Podcasts about Routine

If wellness feels overwhelming, you're not doing it wrong. You're just doing too much.   In this episode, Dr. Katherine Igah-Phillips (Dr. Kat) shares the simple daily wellness routine she actually sticks to — built around VMG+, Adaptive, and a few realistic habits that support balance throughout the day.   Instead of chasing perfection, Dr. Kat focuses on consistency: starting the morning with foundational nutrition, creating a calm reset during the day, and winding down in the evening with supportive rituals. She explains how products like VMG+ make it easier to cover daily nutritional needs, and how Adaptive fits naturally into moments when life feels busy or stressful.   This episode is about making wellness doable.   In this episode, you'll learn: Why simplicity is the key to sustainable wellness How VMG+ fits into a daily foundational routine When and how Dr. Kat uses Adaptive to support calm and balance A realistic morning, midday, and evening rhythm anyone can follow How small, consistent habits matter more than "perfect" routines  

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men's grooming.The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.Whether you're new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.TIMESTAMPS00:00 The Impact of High-Quality Skincare06:08 The Audacity of Entrepreneurship10:38 Building a Premium Skincare Brand17:46 Navigating Price Sensitivity28:24 Expanding the Product Line32:15 Product Development Journey37:51 Future Plans and Strategy39:34 Importance of Skincare42:16 Morning Routine Insights45:40 Family Time and Parenting55:58 Final Thoughts and Reflections#MensSkincare #SelfCareForMen #KreaturesOfHabit

Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. Even if you think you hate routine, this episode might change your perspective.What You'll Discover:• Why your nervous system needs predictability to feel safe• The difference between rigid rules and Supportive Structure with flexibility• How to work with rebellion against routine instead of forcing yourself through it• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for changeIf you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.Resources mentioned in this episode:Previous Episode: Supportive StructurePrevious Episode: What Does the Nervous System Have to Do with Binge Eating?Previous Episode: A Nervous System Approach to Goal SettingSchedule a Breakthrough Call to explore 1:1 coachingWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In today's episode of After Reality, I'm joined by my husband, Humberto Ramon Preciado — back on the mic with me after a long break. We're sharing a real-life catch-up on what's been going on behind the scenes, from his career shift (from criminal prosecutor to personal injury attorney at a local firm) to some eye-opening thoughts on insurance, work culture, and what he's learned along the way.We also get into the heart of our current season: parenting three little ones. Humberto opens up about what it was really like running the house solo while I was away filming, and we talk honestly about the chaos, the pressure, and what actually helped us get through it. Routine worked because it gave the kids predictability and gave Humberto a game plan. Same anchors every day = fewer power struggles, less chaos, and more peace.Along the way, we touch on Humberto's personal backstory — including his early FBI dreams and the academic path that helped shape his career — and we wrap things up with a few sweet kid milestone updates and some fun streaming TV recommendations to add to your watch list. Hosted on Acast. See acast.com/privacy for more information.

The house had been quiet since their father's death—too quiet. After forty years of marriage and decades of raising a family inside those walls, his absence felt heavier at night. The routines that once defined the home were gone, replaced by unfamiliar stillness.Months later, one of the sons returned home from a night shift, exhausted and half-awake, moving through the house the way he had hundreds of times before. Nothing felt unusual at first. The lights were low. The air was calm. The hour was late enough that the house should have been empty and still.But somewhere between the kitchen and the dining room, that assumption was challenged.What followed wasn't loud or dramatic. There were no shadows, no sudden movements—only something deeply familiar continuing as if nothing had changed. And for a brief moment, the past and present seemed to overlap inside the home they grew up in.#RealGhostStoriesOnline #ParanormalPodcast #TrueGhostStories  #VisitationExperience #ResidualHaunting #AfterDeath #HauntedHomes #ParanormalEncounter #GhostStoryLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In a tumultuous week in geopolitics, Donald Trump delivered a bizarre speech in Davos. Will Dunn finds the moments of (unintentional) humour amidst the chaos.Anoosh Chakelian is joined by Will to for a rundown of this mad week.SAVE £££ THIS CHRISTMAS:⭐️ Gift big ideas, bold politics, and proper journalism from just £2LISTEN AD-FREE:

A mop up of some neat games we missed from 2025, plus Matthew's thoughts on the newest game from Inkle.Games discussed: TR-49, Skate Story, POPUCOM, Wheel World, Earthion, Routine, The Séance of Blake Manor, Demonschool and The Berlin Apartment. Hosted on Acast. See acast.com/privacy for more information.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If bending forward feels like it's crushing your spine, and every stretch you try only makes your low back feel worse… you're probably doing the exact opposite of what your spine needs.Most people are told to stretch their low back, loosen up, or push further into flexion to relieve pain. But for a huge number of people, that advice actually increases disc pressure and keeps symptoms from improving.In reality, this is often a type of pain called flexion-intolerant low back pain, where bending forward, sitting too long, or rounding your spine makes things worse, not better.

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

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In today's episode, I sit down with Joe Wessel—former Florida State safety and coach, author of White Fang and the Golden Bear, and someone who experienced Jack Nicklaus's life, leadership, and family values up close. Joe shares what truly separated Jack from the rest of the golf world: his innate athleticism, his unusual ability to make multiple in-swing adjustments, and—most importantly—his commitment to never letting his family become collateral damage on his path to greatness. We explore how single-minded drive can fuel extraordinary success or quietly destroy relationships, and how intentional priorities, time management, and communication allow you to be fully present both at work and at home.  You'll walk away with powerful insights on leadership, family, legacy, and what it truly means to pursue excellence in golf, business, and life. In this episode, you'll learn: How Jack Nicklaus's intangibles, athleticism, and preparation created a different level of competitive advantage The difference between healthy single-minded focus and destructive obsession that destroys families How intentional time management and clear priorities allow you to be all-in at work and all-in at home Why perseverance after failure matters more than natural talent—on the field, in business, and on the course How to recognize the heroes already in your life and what that means for how you show up for your kids Why documenting your story—letters, journals, recordings—is one of the most powerful gifts you can give your family How faith, family, and purpose can become your north star for every decision you make in golf, business, and life Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe Wessel is a former Florida State walk-on who became a special teams All-American, then spent 13 years coaching at the highest levels of college and professional football, including stints at LSU, Notre Dame, Cincinnati, and with the Philadelphia Eagles.  After leaving coaching, he built a successful career in banking and leadership, where he's known as much for his mentoring and "overpaid psychologist" role as for his business results.  Joe is the author of "White Fang and the Golden Bear," a powerful story that weaves together his relationship with his father, his time rooming with Jack Nicklaus's son Steve at Florida State, and the lessons he learned watching Jack compete, lead, and prioritize family. His work sits at the intersection of faith, family, leadership, and high performance—on the field, in business, and at home. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Some advantages are innate, but preparation, athleticism, and awareness are levers we can all train. Single-minded drive is powerful—until it turns your family into collateral damage. Time management is value management: if family isn't on the calendar, it won't happen. You don't need to be the smartest person in the room; you need to lead, delegate, and serve. Perseverance after failure can rewrite your story more than any early success ever will. Your greatest hero might already be in your house—often a parent quietly living their values. Faith and family can anchor you so deeply that success becomes an extension—not a replacement—of what matters most. Key Quotes: "Some people are just born able to see things others can't—but everyone can choose how prepared they are." "He wasn't going to let his family be the sacrificial lamb of his success." "I don't have to be the smartest person in the room—I just have to help people do what they need to do." "If your need is to satisfy your wife and your family with your time, you're going to make that happen." "My hero wasn't a famous coach or athlete—my hero was the man I lived with every day: my father." "If you don't tell your story and write it down, it's not going to get passed to the people who need to hear it." "Faith and family get you down the middle of the fairway and a birdie every time." Time Stamps: 00:00: The Competitive Edge: Preparation and Innate Talent 02:45: Balancing Family and Career: Jack's Approach 05:27: The Importance of Communication in Relationships 08:02: Time Management: Prioritizing Family and Work 10:39: Lessons from Complacency: The Journey of Perseverance 13:24: Insights from Jack Nicklaus: Preparation and Routine 18:08: The Role of Family in Success: A Personal Reflection 22:32: Finding Heroes in Everyday Life 27:09: Leadership Lessons from Coach Bowden 31:38: The Power of Prioritization in Life 35:50: Final Thoughts: Faith, Family, and Success

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

When successful men feel powerful at work but powerless at home, something fundamental is missing. In this episode, Mitchell Osmond, leadership consultant and host of the Dad Nation podcast, shares his journey from rock bottom — facing divorce, depression, and 60 pounds overweight — to creating a framework that helps couples move beyond being "roommates sharing rings." Mitchell introduces the RISE Conversation Ladder, a practical tool for moving from surface-level logistics to genuine emotional intimacy. The four levels—Routine, Information, Story, and Essence—provide a roadmap for the deeper connection your marriage is craving. You'll discover: Why men often struggle with "normative male alexithymia" (lack of words for emotions) and what to do about it The eulogy exercise that creates visceral clarity about the legacy you're building How to ask for "emotional data" in your relationship before crisis hits Why your spouse doesn't need you to fix their feelings—they need you to hear them without flinching Practical questions that open doors to the essence level where true intimacy lives Whether you're the husband struggling to connect or the spouse wanting to understand what's happening, this framework works for everyone. Because the goal isn't just staying under the same roof. It's knowing and being known. RELATED RESOURCES: Mitchell's Website Mitchell's Podcast

Today we're kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain's fear center hijacks our decisions, and why life can feel so chaotic when we don't have structure. Then, we flip the script. You'll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth. We also cover: Why routines work on a neurological level How to move from emotional reactions to conscious choices Examples of daily vs. weekly routines How to build routines that actually fit your life A real-life breakdown of creating a cleaning routine Plus, there's a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE! This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series. ✨ Coming next: Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about surgical services at OSF Saint Luke and healthy living after 50-years-old by Dr. Travis Swink. Former Kewanee mayor Steve Looney has retired after 24 years of service at OSF St. Luke and the broader OSF ministry. Looney most recently held the role of Western Region Director of Environmental Services. OSF staff gathered last week to celebrate his years of leadership and service. In related OSF St. Luke news, surgical offerings have expanded with Dr. Matt Heber joining Dr. Atwell, providing four days of surgery coverage for the community. Routine procedures like colonoscopies can now be done locally, reducing travel for patients. More resources and interviews can be found at newsroom.osfhealthcare.org. Reaching 50 often sparks both reflection and renewed focus on health. Dr. Travis Swink, a family medicine provider with OSF HealthCare, cautions that risks for chronic conditions climb after this milestone, particularly if self-care has slipped. He emphasizes regular physical activity, recommending brisk walking for just 15 minutes twice a day—no marathon required. Strength training with free weights or bands is advised for maintaining muscle without straining joints. Dr. Swink also urges better awareness of nutritional intake, highlighting a move away from carbs toward proteins and non-starchy vegetables. Moderation and consistency, not deprivation, set the tone for a healthier decade ahead.

Dr. Tesha Monteith highlights the American Headache Society's position statement, which advocates for migraine screening in girls and women.  Show citation: Schwedt TJ, Starling AJ, Ailani J, et al. Routine migraine screening as a standard of care for Women's health: A position statement from the American Headache Society. Headache. Published online December 10, 2025. doi:10.1111/head.70023 Show transcript:  Dr. Tesha Monteith: Hi, this is Tesha Monteith with the Neurology Minute. Welcome back to our Women's Health and Headache Medicine series. Did you know the American Headache Society recently published a position statement to encourage screening for migraine in girls and women? The position statement was based on review of the literature to establish if migraine met standards for screening in subpopulations and to assess appropriate screening tools. The team achieved consensus, agreeing that migraine, due to its prevalence, morbidity, high cost, availability of screening methods and treatments, does meet criteria to justify screening for girls and women. The panel suggested that migraine should be screened annually as part of women's preventative care with tools like ID-Migraine. ID-Migraine is a self-administered three-question survey that has been validated in primary care settings. Patients answer yes or no to having the following with headache over the past three months. Patients are asked if headaches limited your ability to work, study, or do what they need to do on at least one day. You felt nauseated or sick to your stomach. Light bothered you a lot more than when you don't have headaches. Answering at least two of the three is positive for migraine. The panel acknowledged certain barriers, but they ultimately emphasize the overwhelming benefits of screening for migraine in women and children. Although the focus is for females, they recognize benefits in boys and men as well. Check out this position statement. It's a great read. This is Tesha Monteith. Thank you for listening to the Neurology Minute. 

Send us a textWhat if chores weren't a battle but a doorway to belonging, responsibility, and real-world readiness? We sat down with residential care pros and veteran house parents to talk about turning “do your chores” into a family culture where kids feel valued, learn practical skills, and discover that contribution is part of who they are. From toddlers placing napkins to teens owning laundry and kitchen resets, we map a simple path that trades power struggles for predictable routines and steady growth.We break down the pillars that make chores stick: clear expectations, visible routines, and side-by-side coaching that shows kids how, not just what. You'll hear why rotating tasks matters for skill building, how to keep standards specific without nitpicking, and what to say when motivation tanks. We cover flexible structure for busy sports seasons, tying privileges to responsibilities without threats, and using natural consequences—like no clean clothes if laundry isn't done—to teach without becoming the bad cop. Along the way, we share stories from group homes and family life, including the moment consistency finally stopped the “stall so they'll do it” cycle.If you're starting late, we've got you: host a family meeting, own past inconsistency, and start small with two or three priorities everyone can see and do. The goal isn't perfect bedsheets—it's growing self-efficacy, time management, and pride in a job done right. Those habits translate directly to first jobs, college living, and healthy relationships where people carry their weight. Practical, compassionate, and grounded in real experience, this conversation gives you scripts, systems, and mindset shifts to make chores work long term—without sacrificing the relationship that matters most.If this helped, follow the show, share it with a friend, and leave a quick review so more families can find brain-wise tools that actually work.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Please be aware that this episode delves into spoilers for some of the year's biggest games (Especially Kingdom Come Deliverance 2, Silent Hill f, Clair Obscur: Expedition 33, ROUTINE, Death Stranding 2, and more). We did our best to provide ample warning before each spoiler so proceed with caution and be ready to skip ahead if you would prefer to avoid spoilers.  Our 2025 Award Categories: Best World Design / Level Design **SPOILER WARNING** (7:38) Best Storytelling **SPOILER WARNING** (25:20) Best Gaming Moment **SPOILER WARNING** (53:20) Wild Card Award #1 (1:18:00) BREAK: Best Soundtrack Samples from Ed (Hollow Knight Silksong) & Krispy (Skin Deep) (1:34:30) Best New Enemy / Boss Design **SPOILER WARNING** (1:37:00) Best New Character **SPOILER WARNING** (1:57:50) Biggest Surprise **SPOILER WARNING** (2:20:20) Wild Card Award #2 (2:38:00) BREAK: Best Soundtrack Samples from Brad (Metroid Prime 4) & Chris Davis (Clair Obscur: Expedition 33) (2:54:15) Biggest Disappointment (2:55:50) I Won't Quit You, I Promise (3:09:45) The 2025 Spotlight Award (3:20:00) Outro / Best Soundtrack Sample from Nick (Kingdom Come Deliverance 2) (3:33:48) Support the Show / Ask a Question Pledge on Patreon ($3 Tier) Subscribe on Twitch ($5) 

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I'm walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.If you've been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn't a glow-up. It's maintenance. And honestly? That's where the magic is.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint MobileThis January, quit overspending on wireless with 50% off Unlimited premium wireless.Plans start at just $15/month at

In this week's episode, we're talking about what it means to Find Your Anchor — how faith, simple routines, and quiet reflection help us stay grounded when life gets busy or uncertain. We'll look at how the smallest daily choices — a prayer, a pause, a moment of gratitude — become steady rhythms that keep our hearts rooted in peace.NEW! - Companion Resource: This month's episode pairs with January's eWorkbook, The Hero Within, filled with worksheets, tips, and simple tools to help you live out small deeds with purpose.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop Page Podcast WorkbooksGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room

In this message from our Here to Worship series, we explore worship as more than songs or services—it's a posture of the heart. Scripture warns against offering worship marked by distraction, apathy, or routine rather than devotion. Is your worship wholehearted or are you merely going through the motions?

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

Lots of Distraction and Out of Routine - FAAF 247In this 247th episode, I share my reflections from January 12-16, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E247FreshAirAtFivePodcast 

Es ist helllichter Tag, eiskalt und Ashling Murphy ist auf ihrer gewohnten Joggingrunde am Kanal. Ein Weg, den sie in- und auswendig kennt. Doch diesmal endet die Routine abrupt.Innerhalb von Minuten wird der Uferweg zum Tatort. Während Irland den Atem anhält, suchen Ermittler nach einem Phantom, das mitten im Alltag zugeschlagen hat. Aus einem Namen wird ein Symbol – und aus einer alltäglichen Strecke eine Geschichte, die ein ganzes Land bis heute nicht loslässt…! TRIGGER-WARNUNG ! Femizid, Tötungsdelikt, Angst- und Paniksituationen, Verfolgung, Psychische Belastung von AngehörigenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Sam Mills is an innovative and wildly creative writer, who has always wanted to publish books. She's written non-fiction books, 'Uneven', 'The Fragments of my Father', and others, also crossover, genre-bending novels like 'Blackout', and 'The Quiddity of Will Self'. She's written for The Guardian, The Independent, the New Humanist and more, along with running 'Dodo Ink', a small indie press that publishes daring and difficult literary fiction.Her new novel is 'The Watermark'. Inspired by 'Inception', it tells the story of Rachel and Jaime, who become trapped by Augustus Fate, a once-lauded novelist, in his latest creation. They must find their way back home through a labyrinthine network of novels, flitting from a harsh Russian Winter, to Victorian Oxford, from a utopian metropolis to an AI-dominated future.We discuss why she likes the romance of being a writer, and that helps her deal with the instability of it. Also, you can hear how she creeps close to the line of burnout, yet knows exactly when to pull back. Sam shares pen opinions, and how she's developed the cafe-writer's sense of when to leave.Get a copy of the book at uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Books Reviews Podcast', take a listen wherever you get your shows.Support 'Writer's Routine' -patreon.com/writersroutineko-fi.com/writersroutineSubscribe to the newsletter - writersroutine.substack.com@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Today on the show: Mujer De Exito Unbounded--- We talk about :January Reset: How to Rebuild Your Routine Without Guilt or Hustle ;;;;;;; ;;;;;;;;;;;;;; ;;;;;;;;;;; ;;;;;;;;   ;;;;;;;;; Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .  

How can steps be the key to health improvement in 2026?----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

The Walk-Run Routine is likely the most overprescribed and least understood plan for returning to running after an overtraining injury like a metatarsal stress fracture for a plantar plate sprain.    But the commutative forces that result from that specific routine may put your foot at unnecessary risk of re-injury. Understanding how and why those unique stresses happen may help you make better decisions about your first few runs after you feel your stress fracture or plantar plate sprain has healed enough to resume running.    Today on the Doc On The Run podcast, we're talking about the worst thing about walk run routine after running injury.

Practice builds habits—and habits make better guitar players. In this episode, I break down 6 simple steps to create a practice routine that works for you and your life. Here's the April 2020 episode link Marlene talked about! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is January 21st! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #practice #guitarpractice #practiceroutine #guitargoals #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

Now, Fernando is the starting quarterback at Indiana, and he's headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.We also get into today's NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.In this episode:National Championship week mindset (Indiana vs Miami in Miami)The QB weekly routine (downs, red zone, 2-minute, and more)Visualization and staying calm under pressureColumbus football culture shift + discipline turning a season aroundRecruiting during COVID + signing twiceNIL, ego in the locker room, and the “highest bidder” eraRapid fire (favorite Cuban food, favorite concepts, game day mindset)

Send us a textIn this conversation, Thomas' guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.maxwellsc.com/https://www.instagram.com/stevemaxwellsc/?hl=enEpisode Highlights:2:14 Routine, Rituals, and Longevity11:07  Steve's Fitness Mentors16:17 Steve's Martial Arts Journey27:39 Steve's First Impression of the Gracies36:06 Raising to My Level of Incompetence43:00 Training in Brazil 45:41 Being Beatdown By Royce51:01 The UFCs Beginnings and Evolution1:02:51 Confidence Through Jiu-Jitsu1:14:13 Training for LongevitySupport the show

The older I get, the more I realize the importance of having a daily routine that I stick to. Any time you start a new routine, we start off strong, but can easily get lazy and stop doing it. Let's purpose this year to make a good and healthy routine in our lives, and by God's grace, we stick to it one day at a time.

Incase you wanted to know how to build a routine for 2026... I got you covered!! In this week's episode, I share some tips on how to create the perfect routine for yourself and habits to try out for your morning & night routine. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Anupama Shetty shares how reading with her children is a mutually beneficial experience.

Johnny Mac discusses a provoking article by Jason Zinoman from the New York Times, questioning whether the worst Netflix special of the year, Ricky Gervais's 'Mortality,' deserved its Golden Globe win. Other highlights include Trevor Noah returning as the host of the Grammy Awards, Netflix's deal with Shane Gillis for more specials, and Jerry Seinfeld's rigorous workout routine at 71. Additionally, there is news about CBS News revamping with new hires including one named Seinfeld and Amy Schumer's humorous Instagram post. The episode concludes with jokes from late-night shows and news that Dilbert creator Scott Adams has died.01:23 Ricky Gervias Controversy04:55 Trevor Noah to Host the Grammys05:39 Netflix's New Deal with Shane Gillis07:12 Jerry Seinfeld's Fitness Regimen08:19 Late Night Jokes and Comedy Survivor09:01 Craig Ferguson's New Special09:12 Amy Schumer and Chelsea Handler Updates09:50 Bill Maher's Emmy Frustrations10:06 Scott Adams' Passing Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Underdog Fantasy Promo Code DCNFor Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

From 01/13 Hour 1: The Sports Junkies react to Cakes' bizarre routine.

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater's Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly's Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your business only works when you feel motivated… you don't actually have a business.You have a mood-dependent income.And in this episode, I'm breaking down exactly why that's the fastest way to stay stuck—no matter how talented, experienced, or capable you are.This conversation is for the agent or entrepreneur who looks successful on paper but feels frustrated behind the scenes. You know how to work. You know how to sell. You've had good months. But your income still feels inconsistent, emotional, and heavier than it should.This episode isn't about learning something new.It's about seeing something you won't be able to unsee.We're crossing the line from theory into execution and talking about the one thing that quietly determines who scales and who keeps repeating the same year over and over again: the revenue routine.Motivation feels powerful—but routines compound.And once you understand this, everything changes.Things I Cover in This EpisodeWhy Motivation Is a TrapThe hidden cost of relying on motivationHow emotional revenue creates stress, anxiety, and inconsistencyWhy hustle works… until it doesn'tThe Truth About Mood-Dependent IncomeHow talented agents plateau without realizing whyWhy inconsistency isn't a discipline problem—it's a design flawThe relief that comes when you stop blaming yourselfWhat a Revenue Routine Actually IsWhy it's not a to-do list, CRM, or productivity hackThe difference between intentional vs. accidental routinesWhy everyone already has a routine (whether they designed it or not)The 3 Pillars of Predictable IncomeEvery scalable business runs on these—no exceptions:Lead Creation – choosing a few sources and showing up consistentlyFollow-Up – where most money is actually lostBranding – the leverage that works when you're not working

Do you ever dream about being a digital nomad? Is traveling the world while running your successful business something you've always hoped to do? Brad Friedman and Karen King talk about doing just that during this week's The Digital Slice Podcast. Karen King is a visionary entrepreneur, world traveler, and founder of Gold Star Pro, a platform and coaching program designed to help solopreneurs and coaches build scalable, location-independent businesses. With over a decade of experience in technology coaching and marketing, Karen specializes in simplifying business automation so her clients can focus on creating freedom, not just revenue. After leaving corporate burnout behind, Karen sold everything to travel the world with her family, embracing a "world schooling" lifestyle for nearly a decade. This journey inspired her to launch Worldschooling Central, a 13,000-member community helping families educate their children through travel. Now, she merges her expertise in business automation with her passion for freedom through The Escapreneur Movement—a program teaching entrepreneurs how to design businesses that fund their ideal lifestyles. The Digital Slice Podcast is brought to you by Magai. Up your AI game at https://friedmansocialmedia.com/magai And, if it's your first time purchasing, use BRAD30 at checkout to get 30% off your first 3 months. Visit thedigitalslicepodcast.com for complete show notes of every podcast episode.

Show notes at pharmacyjoe.com/episode1095 In this episode, I’ll discuss whether routine magnesium supplementation of ICU patients reduces tachyarrhythmia incidence.

Dan Houser was the lead writer, creative director and co-founder of Rockstar Games. Rockstar are the studio behind the 'Grand Theft Auto' and 'Red Dead Redemption' series. They're responsible for over half a billion video game sales. 'GTA V' and 'Red Dead Redemption 2' are both in the top 5 bestselling video games ever... and Dan wrote them.Since leaving Rockstar, he's set up Absurd Ventures, a studio he says will create new universes in video games, podcasts, animation, and now it's spawned his debut novel. 'A Better Paradise - Volume 1: An Aftermath' is the start of a world of stories across different forms of media.Here's the blurb - Mark Tyburn dreams of building the perfect video game. Kurt Fischer dreams of being a rich and successful executive. Daisy Tyburn dreams of having the ideal father. John Tyburn Smith dreams of fitting in. NigelDave just dreams of becoming human. Set in the near future, A BETTER PARADISE tells the story of the ill-fated development of an ambitious but addictive video game project that goes very wrong. As the software they developed starts to produce unexpected and disturbing results, the project is shut down and abandoned. Until now. We discuss what he's learned from writing his first novel and how that'll influence future stories. Also you can hear how he dealt with the weight of expectation while working on the biggest video games around, how he's trying to build boundaries, and how he knows where a story idea will live. There's also a good amount of chat about GTA's fantastic radio stations.Get a copy of the book - uk.bookshop.org/shop/writersroutineis episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/You can support the show at -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

A quiet Monday morning. A trusted routine that suddenly breaks. And a crime scene that left investigators asking how any of it was possible.In this episode, we unravel a case built not on eyewitnesses but on movement, silence, and a timeline that refuses to behave the way it should. A family forever altered and a truth that remains deeply contested.Sometimes the most unsettling stories are not about what was seen but about what happened after no one was watching.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSCBDistillery - Right now you can save 25% off your entire purchase by going to CBDistillery.com and use promo code MADNESSEditing:Aiden WolfSources:https://caselaw.findlaw.com/court/ny-supreme-court-appellate-division/1395324.htmlhttps://caselaw.findlaw.com/ny-court-of-appeals/1489181.htmlhttps://www.courtlistener.com/opinion/2653428/people-v-porco/https://law.justia.com/cases/new-york/appellate-division-third-department/2008/2008-07079.htmlhttps://law.justia.com/cases/new-york/court-of-appeals/2011/2011-ny-slip-op-08446.htmlhttps://murderpedia.org/male.P/p/porco-christopher.htmhttps://www.democratandchronicle.com/story/news/2016/08/10/christopher-porco-case-trial-appeal/88490340/https://timesunion.com/news/article/porco-mother-testifies-what-i-know-my-son-2366327.phphttps://timesunion.com/news/article/porco-case-timeline-678905.phphttps://timesunion.com/news/article/porco-appeal-update-2021-15968156.phphttps://nbcnews.com/id/wbna11689963https://abcnews.go.com/US/christopher-porco-case-revisited/story?id=41544960https://cbsnews.com/news/the-porco-trial/https://cbsnews.com/news/christopher-porco-case-update/https://spectrumlocalnews.com/nys/capital-region/news/2016/08/10/christopher-porco-case-10-years-laterhttps://spectrumlocalnews.com/nys/capital-region/news/2021/09/20/christopher-porco-appeal-oral-argumentshttps://nycourts.gov/reporter/3dseries/2008/2008_07079.htmhttps://nycourts.gov/reporter/3dseries/2011/2011_08446.htmhttps://rochester.edu/news/show.php?id=2356https://archive.org/details/christopher-porco-trial

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Bob Zimmerman. A standard solar conjunction has caused a temporary communication blackout with Mars rovers, a routine event for which spacecraft are prepared. In other scientific developments, astronomers have detected the wake of a companion star moving through the atmosphere of Betelgeuse, while new archaeological evidence suggests Neanderthals possessed the technology to create fire 400,000 years ago, pushing back the known timeline for this capability significantly.1959

It's been a wonderful holiday break. We are spirited out though and looking forward to our spawn going and hanging out with other folks for a hot second. From grinning and bearing our kids' tastes in media to when you're forced to take your own parenting advice FOR yourself, returning to routine is important and this episode of Childproof really hammers that down.  We want to hear from you! Do you have questions, comments, jokes, or anything else you want us to know? Email us: Childproofmail@gmail.com Join our Patreon for pre-show bonus content Preorder Gwenna's new book Video version of Childproof available on Youtube  Be sure to check our other shows: Founded Bibliophage Find Gwennas's novella, The Soul's Guide to the After Death here Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy