Podcasts about Routine

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

A lot of women are tired, busy, and trying to stay healthy. But what if you didn't need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You'll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters00:00:44: Introduction of health pillars and minimum effective dosage.00:01:44: Benefits of sleep and women's unique sleep needs.00:05:34: Kayla's personal sleep routine and wind-down practices.00:08:17: Optimal sleep duration and key sleep hygiene tips.00:13:30: Analysis of sleep metrics like deep and REM sleep.00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.00:24:22: Introduction to exercise and Kayla's detailed protocol.00:30:26: Minimum effective dose for exercise, focusing on Zone 2.00:34:00: Importance of strength training and general fitness goals.00:38:07: Understanding body composition, fat mass, and bone density.00:47:37: Nutrition personalization and metabolic health goals.00:56:18: Social connection as a pillar of longevity.Guest's socials + websiteInstagram: @saragottfriedmdWebsite: https://saraszalmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Hi ANGELS!!!!In this episode I talk about my hygiene routine and what I do on a daily basis for over all amazing hygiene . I hope that you all enjoy this, let me know what other kinds of videos you guys would like to see in the comment section below!!!!

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm taking a break from our deep cleaning series, which will continue in the next episode. This session is for your daily maintenance. If you liked this episode, please give me a 5-star rating and review. You can also unlock longer episodes for a small fee: Clean With Me | Listen While You Clean

An immature move from Sanders? Download and subscribe to Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Cash The Ticket' (subscribe here): An immature move from Sanders? Download and subscribe to Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Emylee sits down with artist-entrepreneur Alex Camacho—the force behind Acid Queen Jewelry—for a real talk on fitness, mindset, and building a business that lasts. We cover her athlete-to-artist journey, how the Limitless Challenge reframed goals, why “80% done is 100% perfect,” and how to use AI as a tool (not a shortcut) to analyze data, calm emotions, and stay the course. We get into macros, petite body composition, pull-up milestones, meditation for money fear, and the parallels between training and entrepreneurship.You'll learn:Routine goals vs outcome goals (and why that changes everything)Using scans, wearables & photos without spiralingPetite strength & aesthetics: precise tweaks that move the needleFacing money fears with data + daily practiceWhere AI helps (and where it doesn't)If this episode helped, hit Subscribe, drop your current routine goal in the comments, and share with a friend in their “80% done” season.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.Connect with Alex InstagramIf you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeffrey Tucker joins Karol to discuss his latest book Spirits of America and the lessons he’s drawn from the digital age and post-pandemic world. Tucker reflects on how lockdowns exposed deep social divides and why rediscovering the value of routine and ordinary life is essential for resilience. He highlights the importance of gratitude in daily tasks, shares concerns about society’s direction after COVID, and offers timeless advice to his younger self about risk-taking, courage, and perseverance. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday. Purchase Jeffrey's NEW Book See omnystudio.com/listener for privacy information.

[video available on spotify]  in honor of paris fashion week, i'm going to share with you my fashion week routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is officially fall! With the change in seasons it felt appropriate to discuss how we are tackling the last quarter of the year, and what we are looking forward to! Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

On this episode of The Jimmy Rex Show, Jimmy sits down with MLB All-Star Dexter Fowler — the Chicago Cubs leadoff catalyst from the historic 2016 World Series run. They relive Game 7 in Cleveland, from Fowler's tone-setting leadoff home run to the rollercoaster late innings, the rain delay, and Jason Heyward's now-legendary clubhouse speech. You'll hear dugout perspective on Jake Arrieta and Kyle Hendricks, the emotions behind Rajai Davis's homer, and why the Cubs played looser on the road.Dexter also shares how he landed in Chicago, what Joe Maddon told him that changed everything, and why the post-title roster couldn't stay together forever. Then it's life after baseball: Dexter's production company, sports & entertainment management, and wealth advisory work; investing (including a stake tied to Bournemouth in English football); and the mentorship lessons he's picked up from business leaders and friends.Along the way, Jimmy and Dexter riff on communication, team culture, and having tough conversations — the competitive edge athletes carry into business.00:00 Introduction02:43 Game 7 rewind: leadoff HR, momentum swing, rain delay & Heyward speech08:24 Motivation story: the “Ace of Spades” bottles09:43 Game 3 at Wrigley: pitcher duels, crowd energy, fan chaos10:41 After the title: injuries, economics, and the Cubs' breakup12:18 Routine vs. noise: why they played looser on the road13:52 Becoming the Cubs' leadoff: Iowa preview & Joe Maddon's trust17:00 Life after baseball: companies, investments, mentorship & communication lessons24:06 Outro

Saw an interesting list from Book Therapy (@Book_therapy223) where they shared these six items. “Discipline is not hard. You just don't know these secrets: 1) Find your why, 2) Routine is Important, 3) Mindset Matters, 4) Celebrate Small Wins, 5) Visualize, and 6) Reset, Don't Quit. These items got me thinking about a lot of things that I want to keep working on so that I can be at my best. I keep reminding myself that when I'm at my best - so many other people benefit too.  Remember, this list is something you can totally take on yourself - you and the one in the mirror of course.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

After living in a home for 32 years, where do you begin decluttering? How do you establish a routine of decluttering? On today's podcast episode, I answer these questions from one of our Facebook members. Opening Bible verse is: Matthew 13:3-9 If you are local in the Lehigh Valley of PA, you can work with me in-person decluttering or for any other inquiries, please email me at: tightshipmama@gmail.com If you would like to schedule a 1:1 virtual coaching call, please use this link: Schedule here Facebook Group Instagram    

Dans ce podcast, Aurélia Del Sol partage son approche de l'auto-massage du visage et explique pourquoi elle privilégie cette méthode aux crèmes anti-âge classiques.Ancienne co-fondatrice de Chez Simone à Paris, elle a tout quitté pour l'Australie après des difficultés. Là-bas, elle a développé des problèmes de peau vers 30 ans et s'est formée au yoga du visage, à l'Ayurveda et à l'auto-massage.Aujourd'hui elle est à la tête de Face Soul Yoga, La méthode qui révolutionne votre manière d'aborder la beauté.Ce qu'elle révèle dans cet épisode:✨ Pourquoi les crèmes restent en surface (barrière cutanée)✨ Sa recommandation pour un visage parfait✨ Pourquoi l'auto-massage rend le visage "vivant" contrairement au Botox qui "fige"✨À quel âge commencer (elle recommande "très jeune")✨ Les huiles qu'elle utilise✨ Pourquoi "se masser c'est beaucoup plus important que juste la crème"Un épisode authentique sur une approche holistique du soin du visage.Suivez-moi sur mes réseaux:

Lionel offers sharp political and legal predictions, explaining why cases like the one against James Comey are "rickety" and likely headed for dismissal due to wobbly government premises and issues surrounding the McCabe authorization and alleged perjury. Lionel confronts the terrifying reality of current global tensions, specifically discussing the implications of reports that the US has authorized Ukraine to conduct deep, long-range strikes into Russia with missiles. Lionel warns that this policy risks lighting "the fuse to thermonuclear war" and criticizes the inability of many current leaders to grasp the history or magnitude of the risk. Plus, hear insights on economic pressures, the job threat posed by AI, and why listening only to conventional cable news means you'll never know Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

On this episode of Managed Care Cast, The American Journal of Managed Care® (AJMC®) speaks with Tory M. Wolff, MBA, an author of a study published in the September 2025 issue and managing partner of Recon Strategy, a management consulting firm specializing in health care strategy. His study, "Impact of More Primary Care Visits on Commercial Health Care Costs," found that more frequent routine primary care visits among certain higher-risk commercially insured adults are associated with lower net population-level health care costs. In this conversation, Wolff explores the inspiration behind his research, expands on his findings, and discusses the next steps to better understand the long-term value of routine primary care in commercial populations.

October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year's to change your life. The women who win don't wait... they reset every single month. Today, I'm walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you'll feel organized, aligned, magnetic, and unstoppable !!This is your October glow-up blueprint and the best part?! You're not doing it alone. Meet your new digital assistant: ChatGPT. Think of her as your personal house manager, fitness coach, and productivity motivator all in one.So grab your iced coffee (or fall latte) and let's reset your entire life for October together!TIMESTAMPS:00:00 Start Your Goals Now, Not Later00:14 Welcome to the Ultimate Monthly Reset Guide00:57 Chapter 1: IT Girl Goals Refresh Checklist01:58 Reflecting on Last Month's Wins and Flops10:55 Chapter 2: Your Ultimate Reflection Guide15:07 Chapter 3: Monthly Space Refresh Checklist17:15 Chapter 4: Monthly Digital Reset20:00 Chapter 5: Self-Care Reset23:56 Join the Glow Up Community25:56 Final Thoughts and Thank YouAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCosy Island Shoes: https://tinyurl.com/5xjkdz72Use discount code YT10Madison for 10% off at checkout Shoes featured:Moodboots Stiletto Sock Ankle Boots: https://tinyurl.com/dzbaj5bu GraceLithe Pointed Toe Heeled Mules: https://tinyurl.com/47snh4hw Diamond Pointed Toe Heeled Pumps: https://tinyurl.com/rn38twsj #cosyisland #cosyislanders #comfyheelsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Listen to the honest truth about homeschool mom burnout. Learn why honesty with yourself is the key to overcoming homeschool overwhelm. The post Honest Truth About Homeschool Mom Burnout (It's Not your Routine) appeared first on Capturing the Charmed Life.

In today's devotional, Pastor Kerrick shares how God desires to reward you in this life and in Heaven. The key to receiving rewards is in our daily routine. Stream today's devotional to start your day with faith and encouragement.----Pre-order your copy of the Rhythm of Rest today:https://www2.fccga.com/storeSubscribe to the Faith in the Morning Newsletter:https://www.kerrickbutler.com/subscribe

In today's episode, we're sharing our daily fall routine, the cozy girl habits, rituals, and seasonal resets that are making this time of year feel extra special. From little routines that keep us grounded to the habits that help us stay balanced and motivated, we're talking about how we're leaning into the cozy, slow, yet productive energy of fall. Whether you're looking for inspiration to reset your own routine or just want some seasonal vibes, this one's for you.00:00 intro / weekly catch up 24:51 our daily FALL ROUTINE + HABITSfollow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

How to Get Out of a Rut” is a podcast about breaking cycles, building discipline, and finding momentum again when life feels stuck. Hosted by Matt Corman, a rapper, gold-recording artist, and viral content creator, the show dives into practical ways to reset your mindset, create structure, and take small steps that lead to big changes. From fitness routines and jiu jitsu discipline to mental reframes and daily habits, each episode gives you tools to get unstuck and back on track. Whether you're feeling unmotivated, burned out, or just searching for direction, this podcast will help you press reset and start moving forward again.

In this episode of the Crisis Lab Podcast, host Kyle King breaks down the professional development paradox in emergency management. As challenges grow more complex and interdependent, senior leaders are often stuck between outdated training models and increasing demands. Many find that after 15 years, professional growth slows, leaving them intellectually stranded. Kyle highlights the false choice between tactical training and generic leadership courses, and argues for a third path: intellectual infrastructure that connects seasoned professionals across fields. Drawing from research and real-world conversations, he challenges listeners to rethink how expertise evolves and why staying curious is essential. Show Highlights [00:53] Training cycles vs fast-moving demands [01:40] Fundamentals and cross-sector challenges [02:05] After-action reviews and slow adaptation [03:14] Climate, cyber, and supply chain risks [03:40] Generalist or tactical: a false choice [04:09] Two categories of development, and the gap [05:11] Burnout, low pay, and lack of strategy [06:20] The silo trap of deep expertise [07:33] Routine vs adaptive expertise [09:42] Why leadership programs fall short [11:06] The convergence of complexity and missing support [12:02] What intellectual infrastructure should provide [14:23] The Forum as a new model [16:00] When were you last curious about your field? If that question made you pause, you are not alone. Many experienced professionals are facing complex challenges with training models that no longer fit the realities they work in. The Forum at Crisis Lab was created to give senior leaders a space to learn with peers, test new ideas, and stay sharp in a changing environment.

Send us a textSarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season.Sibel has over 30 years of real life experience to bring to your ears. Bodybuilding is her passion, combining that with graft, means you'll understand why she is the perfect woman to shed light on competing in the Masters Categories. Expect eye opening, hard hitting truths.Discussions Include:*Master's Categories*Staying in Your Lane*Judges Feedback*Judging Criteria and Federations*The Different Phases of Bodybuilding*Muscle Growth*Relationship with Food*Peak Week*Stage Presentation and Posing*Amateur and Professional League*Mastering Posing and Routine for Different Federations Including NPC/ 2'Bro's, PCA, Fit X and UKUP*Attending Bodybuilding Shows*Sportsmanship*Overcoming Obstacles*Self Growth and Mindset*BereavementFind Sibel on Instagram @sopro1000Watch it here: https://youtu.be/9gNLhPZfuaITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Enjoy!

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.00:00 Introduction: The Power of Self-Rescue00:16 Mind-Body Connection: The Key to Healing01:25 Personal Journey: Overcoming Health Challenges03:14 Manifestation and Physical Health04:42 The Importance of Routine and Mental Clarity05:37 Rock Bottom: A Turning Point10:15 Embracing Change and Letting Go21:26 The Power of Self-Belief and Vision29:29 Conclusion: Trusting Your Vision and Moving Forward

How do you ride 4,750km around France and set a world record without falling into the trap of needless suffering? Guest Samuel Thompson shares his experiences doing just that.Listen if: you're curious about ultra-cycling, want smarter strategies for big goals, or just love a good pastry-fueled adventure.Key takeaways:Routine beats heroics: Consistency in sleep, riding hours, and food is more sustainable than “one more push” Prep trumps panic: Plan your route, resupply, and logistics ahead so you can actually enjoy the ride Gratitude shifts the game: Remembering you get to do this makes even the hard moments lighterFood is strategy: Sometimes 19 ice creams and 4 croissants in a day is exactly the fuel you need.Follow Samuel via his instagram - @touriste.routier and @acier.cc You can also check out his coaching services via - Acier.ccCheck out Ombraz Sunglasses - I'm a fan and I think you will be too! Check out Zorali for all your outdoor adventure needs!Support the showBuy me a coffee and help support the show! I'm an affiliate for a few brands I genuinely use and recommend including:

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/nn7a0Qw2huo| Further Your Lifestyle Podcast | EP 231In episode 231 of the Further Your Lifestyle Podcast, Chris dives into 10 valuable life lessons from someone who has turned 60. These insights touch on topics such as the importance of simple wins, the power of empathy, the reality of earning attention, and the necessity of rest. Each lesson is explored with personal anecdotes and reflections, making it relevant for listeners of all ages. Join Chris as he unpacks these lessons and encourages you to reflect on which ones resonate with you the most.00:00 Welcome to the Further Your Lifestyle Podcast00:13 Introduction to 10 Life Lessons from a 60-Year-Old02:06 Lesson 1: You Can Never Regret the Walk02:43 Lesson 2: Simple Wins04:08 Lesson 3: Most People Just Want to Be Seen05:29 Lesson 4: The World Doesn't Owe You Attention07:30 Lesson 5: Rest is a Skill08:50 Lesson 6: You Can't Think Your Way to Confidence10:18 Lesson 7: Most People Are Faking It11:36 Lesson 8: Routine is Stronger Than Motivation12:14 Lesson 9: The Opposite of Success Isn't Failure, It's Not Starting12:57 Lesson 10: Social Media is a Bad Habit13:26 Reflecting on the Lessons14:15 Closing RemarksPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

This episode is a replay from The Existential Stoic library. Enjoy! Do you want to be highly effective? Do you want to get more done? In this episode, Danny and Randy discuss tips for how to be effective.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Tom Barclay and George Sessions react after Tottenham's comfortable 3-0 win over Doncaster in the Carabao Cup. Another goal for Brennan Johnson but a tough night for Mathys Tel. Joao Palhinha impressed out of position and there was a debut for 16-year-old Luca Williams-Barnett. The above topics and more are all discussed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I'm sharing why I believe right now is a great time to create rhythms and routines that actually work for you.I open up about my own journey with habits—how they've helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We'll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.I'll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.If you've been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Ever feel overwhelmed by your to-do list? That sensation of drowning in tasks while your most important work gets pushed aside? You're not alone—and there's a solution hiding in plain sight.In this eye-opening episode, Jesse breaks down a deceptively simple framework for identifying exactly which tasks in your life and business should be automated or outsourced. Using a visual "bucket and drops" system, you'll discover how to categorize your work, break large responsibilities into manageable components, and analyze frequency patterns to make strategic delegation decisions.What makes this approach different isn't just the practical methodology, but Jesse's candid acknowledgment of the real barrier most professionals face: "The solution for getting comfortable with the idea of outsourcing or automating is reps." He shares personal examples from his own podcast production journey, revealing how he transitioned from doing everything himself to focusing solely on the interviews while delegating all other aspects to his team.The brilliance of this system lies in its scalability. Whether you're considering hiring your first virtual assistant or looking to reclaim hours each week through strategic automation, this framework provides a clear path forward. Jesse offers specific tactics for getting started, including how to use AI tools to identify automation opportunities and how to begin with lower-risk monthly tasks if you're hesitant about letting go.Ready to stop doing work that others could handle better? Want to invest more time in developing your unique gifts? This episode delivers the practical roadmap you need to make it happen. Listen now and take the first step toward working smarter, not harder.Check out the Video for all the detailsLearn all about the Self First FrameworkRevolutionize your Routine with the Daily Domination BoardDesign the Life You have Always Wanted: https://www.depthbuilder.com/do-the-damn-thing Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Half of Americans skipped important cancer screenings in the past year. How does fear play a major factor? Or the amount of time we have? We spoke with Christopher Scuderi, DO, a primary-care physician and cancer survivor, about which screenings are most often missed, the risks of delaying them, screening guidelines to be aware of, and how to prioritize our health despite fear of knowing or busy schedules. He also highlights how talking with your doctor can help identify personal risk factors and the role healthy habits – like diet, exercise, sleep, and stress management – play in lowering cancer risk and supporting overall well-being.See omnystudio.com/listener for privacy information.

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✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there's a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time.

Maternal perception of decreased fetal movement at term occurs in up to 15% of pregnancies and is a cause for maternal and provider concern. All maternal concerns of decreased fetal movement require an assessment of fetal wellbeing. But what about the patient with recurrent episodes of reduced fetal movements at term? Routine induction of labor is not supported solely for decreased fetal movement in a non-growth-restricted fetus, as increased intervention rates (including induction of labor and early term birth) have not demonstrated improved perinatal outcomes and may increase neonatal morbidity, such as respiratory distress and NICU admission. Some international sources (ISUOG) have recognized the cerebroplacental ratio (CPR) as a possible ultrasound tool to investigate possible early placental insufficiency before fetal growth restriction occurs. Is CPR helpful for decreased fetal movements at term? A new publication from the Lancet's new journal- Obstetrcis, Gynecology, and Women's Health- states that it is. Is the CPR ultrasound assessment recognized by the ACOG or SMFM? Listen in for details. 1. The cerebroplacental ratio: a useful marker but should it be a screening test? (2025): https://obgyn.onlinelibrary.wiley.com/doi/10.1002/uog.29154#:~:text=The%20ISUOG%20guidelines%20recommend%20using,after%2038%20weeks'%20gestation44.2. Turner JM, Flenady V, Ellwood D, Coory M, Kumar S.Evaluation of Pregnancy Outcomes Among Women With Decreased Fetal Movements.JAMA logoJAMA Network Open. 2021;4(4):e215071. doi:10.1001/jamanetworkopen.2021.5071.3. Cerebroplacental ratio-based management versus care as usual in non-small-for-gestational-age fetuses at term with maternal perceived reduced fetal movements (CEPRA): a multicentre, cluster-randomised controlled trial. https://www.sciencedirect.com/science/article/pii/S30505038250000204. Hofmeyr GJ, Novikova N. Management of Reported Decreased Fetal Movements for Improving Pregnancy Outcomes. The Cochrane Database of Systematic Reviews. 2012;(4):CD009148. doi:10.1002/14651858.CD009148.pub2.STRONG COFFEE PROMO: 20% Off Strong Coffee Company https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that's reshaping how women think about alcohol, motherhood, and everyday rituals. Katie shares how the nightly glass of wine became her “easy button,” why she started to question it, and the small shifts that helped her sleep better, feel calmer, and show up with more patience as a mom. If you're looking for an alternative to alcohol, Cycling Frog is offering you a free THC seltzer — Ruby Grapefruit, Black Currant, or Wild Cherry. Here's the link, and the flavors are all so tasty! Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to drink less but don't know where to start? Follow Katie Nessel, Soberish Mom, on IG Learn more at her website.

This week, the Thunder Round features Ryan and Brian attempting to unravel everything about the Wall Street Journal meta-week of contest puzzles. In addition, there's at least 6.022x10^23 sardines, bananas, and beets, as well as a battle of classic literature. Shana tova! If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

Confidence in golf often feels like it comes and goes with your scorecard. But what if there's a way to build confidence that doesn't vanish after a bad hole or a bad round? In this episode, we'll explore where true confidence really comes from—and why most golfers never find it. ----- Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. -----

Garza is back for a solo episode. Diving into his new guitar, answering Patreon questions & much more.SPONSORS:https://neuraldsp.com USE CODE: Garza for 30% OFF!00:00 - John Goblikon & Positivity02:30 - Fender 7 String18:01 - Patreon Q&A: Top 3 Amps33:16 - Patreon Q&A: Books & Alex Hormozi41:22 - Patreon Q&A: Home Studio45:58 - Guilty Pleasure: Fuel52:00 - Hair Care Routine57:08 - Making It // Golden God Awards1:03:44 - Favorite Mastodon Riffs1:10:24 - Hot Take: Mom Drivers1:15:30 - Weekend Plans // Bill Burr1:19:42 - Training Jiu Jitsu 1:20:34 - Drummer Episode Next Week!

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate flossing. Try this instead." GUM soft-picks Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1825 WINDSOR

HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1791

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1700 WINDSOR

What if routines weren't about rigid discipline, but living systems designed to support our energy, creativity, and joy?In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn't), reframing “inconsistency” as rhythm, and why building systems with compassion matters more than following someone else's rulebook.You'll hear:Why our brains need both structure and noveltyThe surprising power of aiming for 70% consistency (instead of 100%)Signs you might be out of alignment with your routinesHow to release shame and design for your natural energy cyclesPractical strategies—like meal prep, environmental cues, and gamifying tasks—that make life easierFrom gamifying chores to recognizing “bore out” vs. burnout, Sarah offers tools and perspectives that help you create rituals that actually stick—because they're aligned with who you are.Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Before 21 strategies Episode 360 Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.