Podcasts about Routine

Dan Houser was the lead writer, creative director and co-founder of Rockstar Games. Rockstar are the studio behind the 'Grand Theft Auto' and 'Red Dead Redemption' series. They're responsible for over half a billion video game sales. 'GTA V' and 'Red Dead Redemption 2' are both in the top 5 bestselling video games ever... and Dan wrote them.Since leaving Rockstar, he's set up Absurd Ventures, a studio he says will create new universes in video games, podcasts, animation, and now it's spawned his debut novel. 'A Better Paradise - Volume 1: An Aftermath' is the start of a world of stories across different forms of media.Here's the blurb - Mark Tyburn dreams of building the perfect video game. Kurt Fischer dreams of being a rich and successful executive. Daisy Tyburn dreams of having the ideal father. John Tyburn Smith dreams of fitting in. NigelDave just dreams of becoming human. Set in the near future, A BETTER PARADISE tells the story of the ill-fated development of an ambitious but addictive video game project that goes very wrong. As the software they developed starts to produce unexpected and disturbing results, the project is shut down and abandoned. Until now. We discuss what he's learned from writing his first novel and how that'll influence future stories. Also you can hear how he dealt with the weight of expectation while working on the biggest video games around, how he's trying to build boundaries, and how he knows where a story idea will live. There's also a good amount of chat about GTA's fantastic radio stations.Get a copy of the book - uk.bookshop.org/shop/writersroutineis episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/You can support the show at -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Venezuela jokes? Really?     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

A quiet Monday morning. A trusted routine that suddenly breaks. And a crime scene that left investigators asking how any of it was possible.In this episode, we unravel a case built not on eyewitnesses but on movement, silence, and a timeline that refuses to behave the way it should. A family forever altered and a truth that remains deeply contested.Sometimes the most unsettling stories are not about what was seen but about what happened after no one was watching.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSCBDistillery - Right now you can save 25% off your entire purchase by going to CBDistillery.com and use promo code MADNESSEditing:Aiden WolfSources:https://caselaw.findlaw.com/court/ny-supreme-court-appellate-division/1395324.htmlhttps://caselaw.findlaw.com/ny-court-of-appeals/1489181.htmlhttps://www.courtlistener.com/opinion/2653428/people-v-porco/https://law.justia.com/cases/new-york/appellate-division-third-department/2008/2008-07079.htmlhttps://law.justia.com/cases/new-york/court-of-appeals/2011/2011-ny-slip-op-08446.htmlhttps://murderpedia.org/male.P/p/porco-christopher.htmhttps://www.democratandchronicle.com/story/news/2016/08/10/christopher-porco-case-trial-appeal/88490340/https://timesunion.com/news/article/porco-mother-testifies-what-i-know-my-son-2366327.phphttps://timesunion.com/news/article/porco-case-timeline-678905.phphttps://timesunion.com/news/article/porco-appeal-update-2021-15968156.phphttps://nbcnews.com/id/wbna11689963https://abcnews.go.com/US/christopher-porco-case-revisited/story?id=41544960https://cbsnews.com/news/the-porco-trial/https://cbsnews.com/news/christopher-porco-case-update/https://spectrumlocalnews.com/nys/capital-region/news/2016/08/10/christopher-porco-case-10-years-laterhttps://spectrumlocalnews.com/nys/capital-region/news/2021/09/20/christopher-porco-appeal-oral-argumentshttps://nycourts.gov/reporter/3dseries/2008/2008_07079.htmhttps://nycourts.gov/reporter/3dseries/2011/2011_08446.htmhttps://rochester.edu/news/show.php?id=2356https://archive.org/details/christopher-porco-trial

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Photographer Christopher Anderson shared a striking account of his 2015 encounter with Jeffrey Epstein that highlights Epstein's effort to control how he was portrayed. Assigned to photograph Epstein for a New York Magazine story, Anderson didn't know much about him beyond his powerful connections. According to Anderson, Epstein tried to negotiate buying the photos before they were published and later sent a large bodyguard to his studio to intimidate him into turning over the images when Epstein decided he didn't want them released. Epstein reportedly pulled out of the story, threatened Anderson through his associate, and ultimately coerced him into handing over the photo files — actions that led the magazine to kill the story. Anderson only recently found a backup copy of those photos on an old hard drive, which include images of Epstein in his office with a taxidermied tiger and framed photos of his high-profile friends.Anderson's recounting shows how Epstein used power and intimidation to shape his public image and suppress media coverage, and it underscores the broader efforts by Epstein and his circle to manage exposure long before his crimes were widely known. His story provides a rare, first-hand look at how Epstein attempted to control narratives and retain influence over how he appeared in the press — even threatening professionals in the industry to do so.to contact me:bobbycapucci@protonmail.comsource:White House Vanity Fair portraits photographer shares terrifying Epstein anecdote | The Independent

Guest: Bob Zimmerman. A standard solar conjunction has caused a temporary communication blackout with Mars rovers, a routine event for which spacecraft are prepared. In other scientific developments, astronomers have detected the wake of a companion star moving through the atmosphere of Betelgeuse, while new archaeological evidence suggests Neanderthals possessed the technology to create fire 400,000 years ago, pushing back the known timeline for this capability significantly.1959

It's been a wonderful holiday break. We are spirited out though and looking forward to our spawn going and hanging out with other folks for a hot second. From grinning and bearing our kids' tastes in media to when you're forced to take your own parenting advice FOR yourself, returning to routine is important and this episode of Childproof really hammers that down.  We want to hear from you! Do you have questions, comments, jokes, or anything else you want us to know? Email us: Childproofmail@gmail.com Join our Patreon for pre-show bonus content Preorder Gwenna's new book Video version of Childproof available on Youtube  Be sure to check our other shows: Founded Bibliophage Find Gwennas's novella, The Soul's Guide to the After Death here Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts  

Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. I can't wait for another season of H+S with you! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

Aaron covers Nicolás Maduro's defiant NYC arraignment after U.S. capture, Trump hints at Colombia next, Tim Walz abruptly ends reelection bid as Somali childcare fraud explodes and HHS freezes funds, CDC drops routine recommendations for childhood vaccines after peer-country review, Hilton hotels face backlash for refusing ICE agents, trans terror targets JD Vance's home, and more good news from the world of MAHA.   Maduro arraignment, Venezuela operation, Tim Walz reelection, Somali fraud Minnesota, CDC vaccine drop, childhood schedule, Hilton ICE refusal, trainee terror JD Vance, Zohran Mamdani NYC

Coming back from break can feel overwhelming—for you and your students. In today's Teaching Middle School ELA podcast episode, we're sharing the very first writing routine you should teach when you return, and why this one simple shift makes everything feel easier. If you're looking for a calm, confidence-building way to reset your writing block and set the tone for the weeks ahead, this episode is for you.

In this episode, Micah breaks down:- Why "meditation" (aka sitting quietly) makes you better at cold calls- How silence helps you stop emotionally vomiting on prospects- The exact ROI of slowing down to speed up your sales cycle- Why top producers seem weirdly calm when deals blow upPlus: Q&A on writing books that land $30K deals, structuring follow-ups without overthinking it, and whether you should call outside your home state.

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

6 Morning Habits That Will Transform Your LifeDOWNLOAD: http://www.terri.com/morningroutine Register for Year of Success FREE (January 5th, 2026 at 7 PM CST): https://www.terri.com/yearofsuccess/Want to make 2026 your best year yet? Learn these six practical, spiritual, and achievable morning habits designed to help you start your day with focus, clarity, and confidence. Build consistency, create momentum, and achieve your God-given dreams by starting each day intentionally.If you've felt stuck, overwhelmed, or unsure how to make lasting change, see how you can take practical steps to reclaim your time, focus, and energy so you can pursue your God-given dreams. Create the life you were designed to live with habits will help you structure your mornings, set priorities, and develop the discipline needed for personal growth, success, and spiritual fulfillment.Invest in yourself, take action, and set a strong foundation for success in 2026. This episode is perfect for anyone who wants to develop consistency, increase productivity, stay motivated, and move forward with confidence.GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPPARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Moms working from home, we all want to get stuff done without losing our minds. Most days that happens, but it does take some planning. If you want a day without the chaos, yes, it is possible, then you need to have a plan and implement that plan. Your plan will probably look a lot different from mine, but there are things that we can all do to lessen that chaos and have a day without the stress…at least for most days. We need a working at home mom survival guide.  Show notes and links: https://lifeunboxed.blog/moms-working-from-home/ RESOURCES MENTIONED IN THE SHOW:Survival Guide for Working at Home Moms: https://youtu.be/7SBX7URJg4oCreate a Routine: https://payhip.com/b/xmP9DAvoid to do List Overwhelm: https://youtu.be/Rm49wHjMEnsWork Outs to do at Home: A Mom's Realistic Guide: https://lifeunboxed.blog/workouts-to-do-at-home-a-moms-realistic-guide-to-working-outCreative Self-Care: https://youtu.be/TEy4hTaPu003 Tips to Stay Fit Working from Home: https://youtu.be/9u2Chos3yY0Exercises for Mom: https://www.pinterest.com/LifeUnboxed/exercises-for-mom/Take a Break: https://youtu.be/wcjhqvtz1XkHow to Leverage Your Habits to Achieve Your Goals: https://youtu.be/1_Akuu_Ln34Involve Your Kids Around the House: https://youtu.be/6NL1ZnLuj_E~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

What does real consistency look like in a homeschool—beyond perfect plans and good intentions? In this episode, I sit down with longtime homeschooler and community leader Dawn Garrett to talk about the kind of steady, everyday effort that truly shapes learning and family life.We talk about why consistency matters, what can make it hard, how to start small, and why “showing up” can look different from season to season. Dawn shares honest lessons from her own journey, simple routines that work, and encouragement for the days when it feels like you're starting over… again.If you've ever struggled to keep going—or wondered if everyone else has it more together—this conversation is a reminder that consistency is something we build over time.Listen in, and then tell us: What does consistency look like in your home right now?Show Notes:Minimum Viable Day - Start HereMorning Time on the Go podcast episodeBlog: Why I Need a Scheduled RoutineHomeschool Better TogetherContact: LadyDusk.comInsta ladyduskcommunity.pambarnhill.comhttps://pambarnhill.com/how-to-be-more-flexible-with-your-homeschooling/https://pambarnhill.com/kids-awake-early/https://pambarnhill.com/finding-time-for-morning-time/https://pambarnhill.com/how-to-homeschool-with-confidence/https://pambarnhill.com/benefits-homeschool-consistency/https://pambarnhill.com/scheduled-routine/https://pambarnhill.com/best-morning-habits/https://pambarnhill.com/quick-and-easy-homeschool-breakfasts/

–This is the last Part 2/2 of this series regarding Zone 2 training / exerciseToday I would like to expose you to the basic details of Zone 2 training:Who is Zone 2 for?How to find your own Zone 2 heart rate?How to implement Zone 2 into your routine?P. S.  Doing new things take time to reap the results; And, starting with Zone 2 training is the KEY to building improved metabolic fitness for better health metrics--LINKS:FWP Podcast S12:E7What Is “Zone 2 Training”?: Experts' Viewpoint on Definition, Training Methods, and Expected Adaptations in: International Journal of Sports Physiology and PerformanceZone 2 Heart Rate Training: Promote Endurance and LongevityZone 2 Training: Heart Rate, & Why It Matters [2023]..#FunctionWithPurpose#FPTEducation-----The Function with Purpose Podcast.All things health - wellness - fitness - & education through the physical therapy perspective.Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle.PURSUIT | PRECISION | PURPOSE..DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S)...Amy@fortressphysicaltherapy.com980-272-8044https://linktr.ee/FortressPT.#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

Today I discuss all the ways I've reduced my stress to help you navigate your life in a calmer way!

In this episode of Bonfire Conversations, I sit down with composer and sound designer Mick Gordon for an in-depth conversation about his career, creative process, and approach to music.Mick Gordon is best known for his work on video games such as DOOM, DOOM Eternal, Wolfenstein: The New Order, Wolfenstein II: The New Colossus, Prey, and Killer Instinct. His music for the DOOM franchise helped redefine how heavy music functions in interactive media and earned widespread industry recognition, including Best Music at The Game Awards 2016. His work has since influenced films, trailers, and games across the industry.In this conversation, Mick reflects on his childhood and early influences in Australia, the path that led him to composing, and key turning points in his career. He discusses his philosophy of “change the process, change the outcome,” perfectionism, working under pressure and deadlines, and how he approaches finding a distinct creative voice in an evolving industry. The discussion also touches on his recent work on Routine and the design decisions behind its soundscape.The episode concludes with Penny for Your Thoughts, a lighter segment exploring Mick's influences, favorites, and broader reflections on creativity.Bonfire Conversations is a podcast focused on the creative mind—how artists think, adapt, and evolve across disciplines.

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

Zoe Apostolides is a journalist and columnist, writing for The Guardian, The Telegraph and the Financial Times. Her new novel is 'The Homecoming', born out of conversations with her Grandmother. When she transcribed these, she thought... could I spin a sinister story out of this?It follows Ellen, a young ghost-writer, who is sent from London all the way to a rural manor house in Northumberland. When she finally arrives at the crumbling Elver Hall, urgently knocking on the door in the midst of a biblical storm, Ellen's never felt more alone. Her phone has no signal and the local taxi-driver refuses to take her further than the bottom of the lane. When Miss Carey suddenly appears on the stairwell in her white dressing gown, it's enough to make Ellen want to run back to London as fast as she can.We talk about how her career taught her wide and be interested in everything, which is great grounding for novel writing. Also, hear why as a city girl, much of the story came from her fetishing the countryside. You can hear how she delicately plays with the traditional tropes of horror, how to get the atmosphere right, and how she makes someone scared in writing.This episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/Support the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.com/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

After her conviction, Ghislaine Maxwell found herself embroiled in an unflattering postscript to the trial: allegations that she failed to pay her own lawyers. Court filings and reporting showed that at least one defense attorney accused Maxwell of leaving substantial legal bills unpaid after the verdict, despite months of high-stakes work on post-trial and appellate matters. The dispute spilled into public view through formal motions, exposing a rare and uncomfortable rupture between a defendant once backed by elite legal firepower and the lawyers who stood beside her through one of the most notorious sex-trafficking trials in recent history.Legal observers noted that the episode carried an air of irony difficult to ignore. Maxwell had financed a famously expensive defense while maintaining deep secrecy around her finances, yet once the jury returned its guilty verdict, the money appeared to dry up fast. The court treated the matter as a straightforward fee dispute rather than a legal crisis, but the optics were damaging: a convicted trafficker accused of stiffing the very attorneys paid to defend her. For critics, the fallout reinforced a broader portrait of Maxwell's post-trial unraveling—where loyalty, resources, and legal alliances seemed to evaporate as quickly as her freedom.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

#246: Happy New Year, Everygirls, and welcome to your breakout year. You've done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you're ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn't another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you're meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you'll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you've ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Most people think discipline is about willpower. Ryan Holiday knows better — it's about habit. After writing multiple bestselling books on Stoicism and spending decades studying history's highest performers, the author of The Obstacle Is The Way and Ego Is The Enemy has cracked the code on why the world's hardest workers aren't just talented or lucky. They've built systems that make discipline inevitable. In this raw conversation, Ryan breaks down the exact frameworks used by Marcus Aurelius, Seneca, and Epictetus to stay calm under fire, make sharper decisions under pressure, and most importantly — get things done. We dive into why discipline isn't something you are but something you do, how the Stoics battled procrastination (Seneca said all fools are always getting ready to start), and why negative visualization beats positive manifestation every time. Ryan reveals his actual research process (analog note cards, not AI shortcuts), why he reads the same books over and over, and how to inoculate yourself against audience capture when everyone's telling you what to create. But this isn't theory — it's applied philosophy. We get into why waking up early is useless if you stay up till 2 AM, how to make hard things black and white so you can't rationalize exceptions, and why your calendar should have large blocks of white space, not meetings. Ryan walks through his panic rules from coaching the LA Rams, why ego destroys more empires than external obstacles, and how he went from running publicity stunts and media manipulation campaigns to building one of the most disciplined creative practices in the world. If you've ever felt like discipline is this vague thing you either have or don't, or if you're tired of procrastinating on the life you know you should be building, this episode will change how you think about work, focus, and what it actually takes to win. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:06 Panic Rules: What To Do When Everything Falls Apart 00:03:05 Discipline Now, Freedom Later: The Labor Will Pass 00:07:37 The Simplest Daily Habit to Build Discipline 00:11:59 Large Uninterrupted Blocks of Time: The Secret to Success 00:16:09 Procrastination is Arrogant: It Assumes You Have Forever 00:22:39 Enjoying the Journey: Why the Work Matters More Than the Reward 00:28:22 Negative Visualization: Why the Stoics Planned for the Worst 00:33:10 The Note Card System: How Ryan Remembers Everything 00:34:52 You Must Love Learning If You Would Possess It 00:43:14 Know Thyself: The Oracle of Delphi's Most Important Command 00:46:05 Ego is the Enemy: How It Destroys Success 00:53:16 The Power to Have No Opinion 01:00:06 Haters, Criticism, and the Statistical Certainty of Dislike 01:18:04 Audience Capture: When Your Audience Has You 01:09:04 From Marketing Manipulator to Stoic Philosopher 01:15:17 The Corner Office Phenomenon: Looking Down the Hall 01:17:01 Are Humans Contagious? Culture, Values, and Becoming Who You Spend Time With 01:06:44 Should We All Get a Donkey? Life Lessons from the Ranch 01:21:15 Final Reflections: The Path That's Yours Alone ___________ MORE FROM BIGDEAL

I'm seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on.And yes, my wife has been trying most of them.So today, we're doing something a bit different. We're recreating those little “sofa consults” we have at home. We'll be casually watching TV, and out of nowhere she pauses the show, turns to me dead seriously, and hits me with a question like…“Babe… what are your thoughts on grounding mats?”So the format is simple: she's going to take us through her wellness routine from morning to night, and after each bit she'll ask me what I think.I'll give it a verdict, the why behind it, and a quick takeaway you can actually use, so you can make a choice as to whether you want it in your routine or not.If you liked this episode let me know by leaving a comment on Spotify, or shooting us a message on instagram. I'll be watching out for them!

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

In this episode, Tracey and Kelsey discuss these three anonymous questions:1) My partner does the same moves in the same order every single time we have sex. How do I break the routine without bruising his ego? I like what he does, but can't be doing this for the rest of my life.2) My boyfriend loses his erection during sex, but not when he's having solo sex. How do we fix this without making it worse?3) I feel guilty that my fantasies never involve my partner. Is that normal?To have Tracey and Kelsey discuss YOUR secret sex question, enter it anonymously at https://bit.ly/3C4AelUWant a copy of Tracey's book, Great Sex Starts at 50? Enter code GREATSEX on ChronicleBooks.com for 30% off! Hosted on Acast. See acast.com/privacy for more information.

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

This episode is raw in a way I don't usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, grieving parts of my old life, and the quiet identity shift that no one really prepares you for when motherhood collides with ambition, business, and real life.I take you behind the scenes of what this year actually looked like and the realizations that finally stopped the spiral. We talk about the pressure to do it all, why feeling lost doesn't mean you failed, and how I'm redefining priorities without abandoning myself in the process. I also share the non-negotiables I'm committing to as I move into this next season and why rebuilding doesn't have to be extreme to be meaningful.By the end of this episode, I hope you feel less alone in the messy middle and a little more grounded if this year shook your sense of identity. If this year left you feeling lost, stretched thin, or quietly questioning who you are now, this episode is for you.0:19 – What It Feels Like to Lose (and Rebuild) Your Identity After Baby12:09 – How Setting Non-Negotiables Helped Me Reclaim Control14:51 – Why Therapy, Routine, and Flexible Nutrition Became Essential Tools22:22 – How Rebuilding Gently, Not Perfectly, Is My Goal for the Year AheadOther Episodes You'll Love:Episode 132: The #1 Thing No Mom Warned Me About Weaning

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

Martin Zinggl ist zu Fuß von Wien nach Istanbul gegangen. Er sagt, er sei kein Reinhold Messner. Im Gegenteil: Er liebe Chips und Bier. Trotzdem hat er es geschafft. Was er auf seiner Reise erlebt und gelernt hat – ein sehr lustiges und zugleich inspirierendes Gespräch.

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses Fitness time versus Fitness Routine. We chat about whether it's better to have a longer routine or is shorter better with certain exercises. We also talk current events and chat about how fitness helps with stress. Join the conversation...The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Aufrüstung ist fast schon Routine, aber wer wird die Waffen bedienen? Den neuen Wehrdienst halten manche für unzureichend, andere für eine Zumutung. Wir schauen auf beide Seiten und fragen auch: Könnte die Spaltung eine Stärke sein? Von WDR 5.

Send us a textLife doesn't pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you're sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience.

TALK TO ME, TEXT ITEver feel that strange drift between Christmas and New Year—the dead week where time slides and everything feels slightly out of focus? We start there, then shift fast: a surprise visit from my sister snaps the mood back into color, and we're off through a trio of stories that swing from absurd to devastating to delightfully nostalgic.First, a Florida lawsuit over a shattered toilet in an accessible stall raises serious questions about safety, maintenance, and how much crucial detail gets lost in clicky headlines. Was it the seat ring, the bowl, or a mounting failure? Without specifics, we're left guessing about risk and responsibility, especially for folks who rely on ADA‑compliant fixtures just to navigate a day without injury. That hunger for detail becomes a theme: if reporting skips facts, the public can't judge what actually happened.Then we step into heavier territory: a dental implant procedure that ended in a fatal brain injury tied to anesthesia complications. It's heartbreaking—made sharper by a smiling pre‑procedure selfie—and it prompts a sober talk about outpatient anesthesia, oxygenation, monitoring, and rapid response. The point isn't fear; it's informed consent. Ask who administers the drugs, what monitoring is in place, and how emergencies are handled. Routine care should be routine, but it still deserves rigorous safeguards and transparent answers.To close, we reach for showbiz history—a new Johnny Carson book revives the infamous Marlon Brando and Zsa Zsa Gabor clash, a live‑TV powder keg that reminds us why late night once felt dangerous in the best way. Less polish, more truth. It's a dose of cultural nostalgia that pairs with the present tense of this show's own timeline: only a few dozen episodes remain before we cap things at 1,000 and call it a beautiful run.We'd love to hear from you: how did your holiday go, what was your favorite moment, and are you doing anything for New Year's? If this conversation resonates, follow the show, share it with a friend, and leave a quick review—it helps others find us and join the exchange.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

JOIN THE ITALIAN ACTIVATION COURSEAnd get access to the proven Neuroscience-based process to:✅️ Get into the right mindset to become fluent✅️ Build a personalized and sustainable Italian study routine that makes you consistent and fluent 10x faster✅️ Learn the best strategies to improve your speaking (even if you don't have anyone to speak Italian with)✅️ Make Italian stick into your memory(and finally remember and easily recall Italian words in conversation)LINK TO JOIN:Apply coupon code READY2026 to join for just 49€ (instead of 79€)https://www.rightwayitaliano.com/the-italian-activation-course/Questions before joining? The link to the course doesn't work? Simply send me an email ciao@rightwayitaliano.com and I will be more than happy to help you!

Kelly Gwathmey, MD facilitates a debate between Christina Fournier, MD and Shafeeq Ladha, MD: Should Serum Neurofilament Light Chain or NfL be Incorporated into Routine ALS Clinical Practice?

Some stories don't arrive all at once. They surface slowly, across years, places, and moments that don't seem connected—until suddenly, they are. In this episode, one listener takes us through a lifetime marked by strange interruptions in the ordinary: nights where sleep refused to come until something unexplained intervened, roads and bridges that felt wrong long before anything actually happened, and workplaces where unseen presences seemed far too invested in how things were done. What makes this story unsettling isn't just the encounters themselves—it's how casually they slipped into everyday life, as if whatever was there never meant to frighten… just to be noticed. Helpful? Maybe. Judgmental? Possibly. Human? That's up for debate. This is a story about patterns, persistence, and the uneasy feeling that some forces don't fade with time—they adapt. And sometimes, the most unsettling encounters aren't dramatic at all. They're quiet. Routine. And very particular about how things should be. #RealGhostStories #TrueParanormal #HauntedLives #UnexplainedEncounters #ListenerStories #ParanormalPodcast #TrueGhostStory #EverydayHauntings #CreepyButTrue #GhostlyExperiences Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're tired of burning sciatica pain running down your leg, the biggest mistake you're making is thinking the problem is in your leg, when in reality, the source is almost always your low back.In this episode, I'll show you:

After her conviction, Ghislaine Maxwell found herself embroiled in an unflattering postscript to the trial: allegations that she failed to pay her own lawyers. Court filings and reporting showed that at least one defense attorney accused Maxwell of leaving substantial legal bills unpaid after the verdict, despite months of high-stakes work on post-trial and appellate matters. The dispute spilled into public view through formal motions, exposing a rare and uncomfortable rupture between a defendant once backed by elite legal firepower and the lawyers who stood beside her through one of the most notorious sex-trafficking trials in recent history.Legal observers noted that the episode carried an air of irony difficult to ignore. Maxwell had financed a famously expensive defense while maintaining deep secrecy around her finances, yet once the jury returned its guilty verdict, the money appeared to dry up fast. The court treated the matter as a straightforward fee dispute rather than a legal crisis, but the optics were damaging: a convicted trafficker accused of stiffing the very attorneys paid to defend her. For critics, the fallout reinforced a broader portrait of Maxwell's post-trial unraveling—where loyalty, resources, and legal alliances seemed to evaporate as quickly as her freedom.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

I used to hate mornings. I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit. Then I met Joy. She gets up at 5:30 am every single morning like it's programmed in her DNA. Lights on, radio on, house awake. Didn't matter if I was sleeping. Her mindless persistence drove me bonkers. But I couldn't change her. So I had to find my own way. Turns out there's one question that makes mornings work: What's the most important thing I can do today that will make everything else possible? Some mornings it's the gym. Some mornings it's writing. Some mornings it's getting out of my wife's way. Featured Story Eighteen years ago I met Joy. It didn't take long to notice something. She got up at 5:30am every single morning. When she got out of bed, the house was going to be awake. Lights on. Radio on. Everything happening. I'm still sleeping? Didn't matter. I wasn't fond of it. Not at all. As a wildly creative, spontaneous, go-for-it kind of guy, Joy's mindless persistence drives me bonkers. She just does what works for her. Forever. Never thinks about it again. I had no choice but to find my way. And after working with tens of thousands of successful people, I can't deny that simple consistency and a simple morning routine is where success is born. So I figured out my own version. Important Points The early bird does get the worm, but instead of following someone else's morning routine rules, ask yourself one question that cuts through all the noise. What's the most important thing you can do first thing in the morning that will make everything else possible? The answer hits you like a brick to the forehead. When you take care of what's most important to you first thing, there isn't much else left to worry about for the rest of your day. Memorable Quotes "What's the most important thing I can do today that will make everything else possible?" "Unlike most folks in the world who are caught up in the drama of life, she operates on figure out what works, keep doing it forever, never think about it again mindset." "Here's my number one value. I boiled down all my values and everything in a very simple thing. I tried to do the right thing. And if I mess up, I'll say I'm sorry. And I'll try again until I get it right." Scott's Three-Step Approach Stop trying to follow everyone else's morning routine rules and instead ask yourself what's the most important thing you need to do first that changes everything else. Accept that the answer might be different tomorrow, and that's okay, because flexibility beats rigid routines when you're a creative, spontaneous person. Make the decision the night before when you can, but don't beat yourself up if you figure it out when your feet hit the floor in the morning. Chapter Notes 1:13 - Why Scott hated mornings as a DJ 1:35 - Meeting Joy and her 5:30am DNA programming 3:42 - The mindless persistence that drove him crazy 5:09 - The one question that changes everything 6:05 - Anti-routine revealed: it depends on the day 7:45 - What if you did the most important thing first? Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni highlights the importance of reframing thoughts influenced by diet culture and offers practical strategies for self-reflection and care.More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

In this conversation, Dr. Lacy shares her three-step routine that helped her build a six-figure business while working only 10 hours a week. She emphasizes the importance of telling the truth, engaging with the audience, and making clear offers to potential clients. The discussion also covers how to effectively manage time and focus on essential tasks to grow a business sustainably. Happy, Free, & Paid Membership https://qualscholars.com/hfp/ Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout 

Wes, Brooks and Gen-Z Jess talk outfit repeating, boots/shoes, shower and mouth routines and Wes shares some FML stories on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the show: Housekeeping - New Website / Logo Coming Soon (2:00) Impressions - Metroid Prime 4: Beyond (8:30) Impressions - ROUTINE (1:00:00) Impressions - Banjo Kazooie 3... in DREAMS (1:21:20) Recap - The Game Awards 2025 (1:32:10)

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you're living on leftovers and good intentions. That's why in episode 7 of our Holiday Eating Series, I'm walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.By the end of this coaching chat, you'll feel grounded, clear, and confident about what to focus on right now so January doesn't feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts. And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time9:27 – Five-Minute Reflection That Can Shift Your Entire New Year11:09 – The One Action Step for January (That Doesn't Feel Overwhelming)Other Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After...

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Michele Henry, founder and CEO of FACE FOUNDRIÉ, to explore how the facial industry is being quietly—but fundamentally—rewritten. What began as a personal frustration became a scalable solution: professional skincare that's consistent, accessible, and designed for real life, not just special occasions.After her third child, Michele found herself stuck between facials that were either overly luxurious, prohibitively expensive, or wildly inconsistent. She wanted results, education, and efficiency—without the intimidation. When that middle ground didn't exist, she built it. FACE FOUNDRIÉ's facial-bar model challenged long-standing spa norms by focusing exclusively on high-quality facial services delivered quickly, clearly, and consistently.A central theme of the conversation is accessibility. Michele rejects the idea that skincare should feel exclusive or confusing. Transparent pricing and monthly memberships make frequency possible—and frequency, she explains, is what actually drives results. Prestige may impress, but approachability scales.Behind the scenes, FACE FOUNDRIÉ's real innovation is operational. Standardized protocols ensure clients receive the same experience across locations, while personalization comes through targeted enhancements layered on top—not improvisation. Technology tracks treatments and progress, reinforcing consistency as a clinical standard.The episode also tackles a common misconception: that advanced at-home products can replace professional care. Michele makes the case that treatments and products work best together—services like dermaplaning, peels, and extractions create the conditions for skincare to truly perform.At its core, FACE FOUNDRIÉ is about emotional safety as much as skin health. Clients choose how they want to experience their facial—quiet or educational—in spaces designed to feel welcoming, not intimidating.Listen to the full episode to hear how Michele Henry is redefining professional skincare—making results-driven facials scalable, sustainable, and built for everyday life.Learn more about Face Foundarié on their website and social media!CHAPTERS:(0:02) - Introduction & Face Foundrie Overview(0:59) - Michele's Personal Journey & The Origin Story(2:16) - Reimagining the Facial Bar Model(3:23) - Early Trial, Error & Rapid Pivot(5:26) - Accessibility, Memberships & Breaking Prestige Barriers(7:16) - Results-Driven Protocols vs Luxury Spa Experiences(8:23) - Consistency, Personalization & Scalable Systems(10:26) - Franchising Face Foundrie & National Growth(13:35) - Technology, AI & The Future of Skin Care ExperiencesPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

Ben Garrett, Brad Logan and Sudu Upadhyay are LIVE for The Drive Home and after Ole Miss whipped Tulane for the second time this season to advance in the College Football Playoff.Our Sponsors:* Check out FRE and use my code LISTEN20 for a great deal: https://frepouch.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/my-dentist-my-my-145727914   Picture this: a cracked crown, a fresh facelift, and a "quick" dentist visit that immediately goes off the rails. What should've been no big deal turns into full panic about stretching or wiping off thousands of dollars worth of surgery, plus a chain reaction of rescheduled appointments that makes the entire day feel cursed. Then, just when it can't get more awkward, there's a locker room moment that's so uncomfortable it's actually hilarious. It's funny, stressful, wildly relatable, and exactly the kind of real life chaos Chalene saves for Between Friends. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more