Podcasts about Routine

Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.Key Insights:Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.Notable Moments + Quotes:[00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"[00:04:21] Cali's anxious moment: "...these really scary things...put other things in total perspective."[00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).[00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."[00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).Timestamps:[00:00:00] Introduction[00:02:02] Anxious Moments[00:10:00] Interview with Dr. Eric Storch Begins[00:10:23] Differentiating Anxiety + OCD in Children[00:13:02] Autism + Anxiety[00:25:04] Parenting Anxious Children[00:46:46] Seeking Treatment + Final AdviceCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform for more insightful discussions on anxiety. Leave a review, follow us on Instagram (@theanxietysocietypod), + visit our website (anxietysocietypodcast.com) for additional resources + to connect with our community! Don't forget to submit your questions for the show!

In dieser Episode sprechen wir über die Parallelen zwischen unserem Podcast und dem Ehrenamt in einem Verein. Wie im Vereinsalltag gibt es auch bei uns Herausforderungen, die uns im Tagesgeschäft und bei der Weiterentwicklung bremsen. Wir teilen persönliche Erfahrungen und Tipps, wie wir aus dem „Tagesgeschäfts-Hamsterrad“ ausbrechen und uns weiterentwickeln, ohne uns zu überlasten.

Andy Chrisman has been in the Christian music industry for over 25 years, both as a solo artist and as part of the Dove Award-winning group, 4Him. He has sold more than 5 million records, garnered twenty-five #1 singles, and was awarded numerous Grammy Award™ and Dove Award™ nominations and wins.In 2004, Andy began leading thousands of people in worship every week at Church On The Move in Tulsa, Oklahoma, and served a strategic role in helping the organization become one of the most influential and creative churches in the world.In 2005, Andy launched the world-wide syndicated radio show, "Worship with Andy Chrisman" which is currently heard on nearly 300 stations internationally with an estimated 5 million listeners each week.With more than 5000 concerts, 10,000 stage appearances and an estimated 25,000 hours of professional singing, Andy Chrisman has become one of the most sought after vocal worship trainers in the country for singers. He also started the Worship Table, which is a scared space for worship pastors and creative leaders to find rest, renewal, and real connection. He also hosts the podcast "1 Degree of Andy", where he shares stories from his four-decade journey in the Christian music industry. The podcast features in-depth interviews with influential artists, producers, and industry figures, offering insights into their careers and personal experiencesFor more on Andy, his podcast, coaching, or vocal coaching check him out on social as well as andychrisman.com and theworshiptable.com Enjoy the show! 

Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I'm sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn't have a routine, or needs you with them to fall asleep, that is their current routine — and there's a gentle, doable way to shift it.I'll walk you through why I don't recommend starting with bedtime, where I'd begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.In this episode: – Why starting with mealtimes makes the biggest difference– The problem with trying to change everything at once– How to create routines your child will actually follow– Timers, tools, and small tweaks that help reduce meltdowns– How to stay consistent (even on tough days)Whether you're deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

In this bite-sized episode, I'm diving into one of the most powerful tools I've found in parenting: working with your baby's natural rhythm instead of forcing a rigid routine.I'm not here to give you strict nap schedules or set times. This episode is all about understanding your baby's circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.Here's what I'll cover:What circadian rhythm actually is and why it matters for your child's sleep, digestion, and moodThe signs that your little one's rhythm might be off (like early wakings, nap battles, and bedtime chaos)Why rhythm offers more flexibility and peace of mind than routine ever couldThree simple ways how you can support your baby's rhythm todayI want you to feel less stressed, more connected, and confident in tuning into your child's needs because when they feel safe in their rhythm, everything becomes easier. Sleep improves. Behaviour softens. And parenting feels lighter.You don't need to do it perfectly. You just need to start paying attention to the natural flow of your baby's day—and yours too.→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 59 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

Je m'inscris à la newsletter https://www.fundamentaconsulting.fr/newsletter✚ Découvre le Master Notion, ton deuxième

Wie lange sollte ich eigentlich singen üben – damit es wirklich was bringt? Wenn du dir diese Frage auch schon gestellt hast, dann ist diese Folge für dich. Denn: Viele strampeln sich ab – aber ohne Plan. Oder sie denken, mehr sei automatisch besser. Aber das stimmt nicht. In dieser Folge erfährst du: Warum du dich beim Üben nicht kaputtsingen solltest Wie viel Gesangs-Training wirklich sinnvoll ist (und was zu viel ist) Wie du eine smarte, nachhaltige Übe-Routine aufbaust Warum Qualität wichtiger ist als Dauer Wie du deine Übungen abwechslungsreich und effektiv gestaltest Und wie du es endlich schaffst, dran zu bleiben, ohne dich zu überarbeiten. Weniger, aber cleverer üben – das ist der Game Changer für deine Stimme.   Die in der Folge erwähnten Links und weitere hilfreiche Links: #2 Singen üben - wie fange ich an? #18 Deshalb braucht auch deine Stimme SOVT-Übungen #41 Atmung beim Singen - die 4 Atemtypen, die du kennen musst für 0 € Die 6-Minuten-Übe-Routine als mp3 zum Download - 3 effektive Gesangsübungen inklusive Cheat Sheet Meine Webseite Folge mir auf Instagram Folge mir auf Facebook   Folge mir auf Tiktok Titelsong "Sing, sing, sing, sing": words & music by Dani S. Erndwein

Pour en savoir plus sur Hellodarwin : https://go.hellodarwin.com/hypercroissance?utm_source=helloDarwin&utm_medium=podcast&utm_campaign=grants-hypercroissance61 cliniques, 148 actionnaires : le modèle coopératif qui défie les franchises au QuébecDans cet épisode d'Hypercroissance, Sophie Bouchard, présidente de Kinatex, revient sur son parcours, de stagiaire à la tête d'un réseau de 61 cliniques et plus de 1000 employés. Elle dévoile les rouages d'un modèle coopératif unique au Québec, qui fait face aux grandes chaînes et refuse les offres des fonds d'investissement.

Messebesuche bedeuten für viele: verkaufen, pitchen, performen.Ich hab diese Woche mal einen anderen Weg gewählt – und mich gefragt:Wie komme ich ins Gespräch, ohne direkt was zu verkaufen?In diesem Vlog nehme ich dich mit zur „Zukunft Deutscher Mittelstand“-Messe in Berlin.Ich zeige dir, wie ich neue Kontakte knüpfe – ohne mich zu verstellen und ohne Script.Statt Sales-Sprache: echtes Interesse.Statt Zielgruppe: echte Menschen.Außerdem in dieser Woche:• Sportlicher Wiedereinstieg & Unternehmer-Realität• Kundenprojekte & Podcast-Konzeptentwicklung• Tools & Automatisierung im Angebotsprozess• Austausch mit spannenden Gründer:innen & Unternehmer:innenWenn du dich fragst, wie authentische Kalt-Akquise funktioniert – dann ist dieser Vlog dein Ding.

Send us a textWhen Rachel Sanders couldn't shake her post-pregnancy health struggles despite "doing all the wellness things," she discovered a hidden culprit that affects millions of women: cortisol imbalance. This revelation not only transformed her own well-being but sparked the creation of Routine, a company developing science-backed supplements for sleep, stress, and focus.The former investment banker brings a refreshingly practical perspective to wellness. Rather than promoting elaborate self-care rituals impossible for busy people to maintain, Sanders offers simple, effective solutions that seamlessly integrate into chaotic schedules. Her approach resonates deeply with her audience—particularly women in their 30s to 50s experiencing unexplained symptoms like brain fog, irritability, stubborn weight gain, and chronic fatigue.What makes Sanders' story particularly compelling is her transparency about the entrepreneurial journey. She grew her Instagram following to 117,000 in just nine months through consistent posting, strategic platform focus, and authentic vulnerability. Unlike many wellness influencers, she doesn't present a perfect lifestyle but instead shares her ongoing experiments with health optimization while balancing motherhood and business leadership.The conversation explores how modern life creates the perfect storm for hormone imbalance. From constant digital stimulation to artificial lighting and processed foods, our bodies remain in chronic fight-or-flight mode. Sanders explains how this manifests in numerous symptoms affecting quality of life, productivity, and relationships—symptoms many dismiss as normal aging or parenting stress.Whether you're struggling with unexplained health issues, building a personal brand, or navigating entrepreneurship while maintaining wellness, this episode delivers actionable insights from someone who's successfully walking that path. Discover how understanding cortisol might be the missing piece in your health puzzle and how small, consistent changes can create remarkable improvements in how you feel and function daily.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

On this episode, I'm sharing 5 ways to stay flexible while creating that routine. Because let's be honest: healing doesn't always stick to a calendar, and kids, court dates, and curveballs don't exactly ask for permission to interrupt. This one's all about learning to give yourself grace while still moving forward. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

TRAINING WITH IZZY WAS LEGENDARY!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Go to https://www.Zocdoc.com/EMOTIONALLYONLINE to find and instantly book a top-rated doctor today. the little monster is jumping out in today's episode because we're talking about GAGACHELLA, parasocial reddit freaks, having a fulfilling solo sex life and the classic phrase, "rejection is redirection". love u sm! let's have a good day! TIME STAMPS: 00:00 – oh, to be back in a ROUTINE 07:09 – alamo striking workers won! 09:11 – lady gaga at coachella and being parasocial 26:48 – listener questioning how to have a healthy solo sex life 38:46 – thank god i didn't get what i thought i wanted

If your morning routine feels more like a checklist than a vibe… this episode is your permission slip to ditch the rules. I'm breaking down why most “successful girl” routines actually miss the point and how to start your day with main character energy without needing six non-negotiables before 8am.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OVERCOMING SELF SABOTAGE MASTERCLASS⁠⁠⁠⁠⁠⁠efiasulter.com/own-your-shft/⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠

4/17/2025 PODCAST Episodes #1920 - #1922 GUESTS: Brandon J. Weichert, Col. John Mills, Derrick Van Orden, Adam Lalone, Leeshai Lemish, Michael Patrick Leahy + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1920 The Neo-Cons Strike Back Episode #1921 Do You Want To Legislate or go on TV? Episode #1922 Routine Traffic Stop In TN Exposes Potential Biden-FBI Plot   https://johnfredericksradio.libsyn.com/

In this episode of Equine Assisted World, Rupert Isaacson sits down with Dr. Helen Sharp, an equine journalist, academic, and co-founder of Groundwork EAS—an equine-assisted charity on the border between Northern Ireland and the Republic of Ireland. A leading voice in both equine media and trauma-informed equine work, Dr. Sharp brings a unique blend of artistry, horsemanship, and therapeutic insight to everything she does.She writes for The Irish Field and Farmers Journal, and her career spans journalism, community arts, equine bodywork, and academic research. She holds a PhD and has a background in sculpture and performance art, with her creative and research work shown around the world. As co-director of Groundwork, she serves veterans, trauma survivors, and neurodivergent individuals through programs that fuse nature, horses, and compassionate partnership.This powerful conversation traces her extraordinary journey from the Hebrides to heroin recovery, from performance art to equine-assisted leadership, and why horses continue to be the greatest teachers of all.

CBS's Alex Tin says routine food inspections could soon be sent to state governments under a Trump plan to make major cutbacks to the Food and Drug Administration. He joins Megan Lynch.

In this week's Outspoken Review I'm talking you through my updated skin routine which is working brilliantly and making my skin glowy, healthy and happy.I'm also chatting about a new trend in the fragrance world...ink scents. They are mysterious, nostalgic and totally addictive.Enjoy Outspoken Beauties xx

This week's lineupWarmup SegmentListener Question: Comments about lack of pitchers (@8:24)Feedback about travel ball players participating in Rec Leagues (@16:12)Why so many California players in college (@24:25)Have a pre-game routine (@30:22)Support the show

Ask-Me-Anything with Joe DeCamara and Jon Ritchie, the fans want to know how the hammer's training is coming along.

When was the last time curiosity got the better of you on a business trip? In this rare solo episode, Jason explores roads less traveled. Literally. Calling on clients is what business travel is all about, but is there room in your schedule for unexpected experiences?  Are you open to making mundane travel more magical this time around? CONNECT WITH JASON LinkedIn *** For full show notes and services visit: https://www.distributionteam.com Distribution Talk is produced by The Distribution Team, a consulting services firm dedicated to helping wholesale distribution clients remove barriers to profitability, generate wealth, and achieve personal goals.    This episode was edited & mixed by The Creative Impostor Studios.  Special thanks to our sponsors for this episode: Connected Peers, connecting key employees in distribution's leading organizations; and INxSQL Distribution Software, an integrated distribution ERP software designed for the wholesale and distribution industry.  

Send us a textIn this thought-provoking episode of "The Selling Podcast," Mike and Scott challenge the conventional wisdom that consistency is always key in sales. We argue that while predictability can be beneficial, blind adherence to routine can stifle growth and lead to stagnation, especially if that consistency is "consistently good" but not great, or worse, consistently underperforming. We dissect five critical reasons why sales professionals need to break free from rigid consistency to achieve peak performance:Double Down on What Works (For Individuals): We explore the idea that while a universal process is helpful, top performers often have unique strengths and approaches that yield exceptional results for them. The key isn't uniform consistency, but identifying and amplifying what works best for each individual on the team. This might mean allowing a rep's unique style to flourish, even if it deviates from the standard playbook.Don't Be Over-Scripted: Embrace Experimentation and Evolution: We argue against the dangers of being overly reliant on rigid scripts. While frameworks are important, true sales mastery lies in the ability to adapt, experiment with new approaches, and evolve your techniques based on real-world interactions. Too much consistency breeds predictability and hinders the discovery of more effective strategies.You Need a Coach: We emphasize the crucial role of a sales coach in identifying areas for improvement and pushing reps beyond their comfort zones. A good coach can spot patterns of ineffective consistency and guide individuals towards new, more successful behaviors. Consistency without feedback and guidance can reinforce bad habits.You Can't Ignore the Data: Look Beyond What You Want to See: We stress the importance of data-driven decision-making. Blindly sticking to a consistent approach, even if it feels comfortable, can be detrimental if the numbers don't support it. We discuss the need to objectively analyze sales metrics, identify what's truly working (and what isn't), and adjust strategies accordingly, even if it means abandoning a previously consistent method.Mandatory Adaptation: Continuous Improvement Trumps Stagnant Consistency: The sales landscape is constantly changing. Customer needs evolve, new technologies emerge, and the competition adapts. We argue that a commitment to continuous improvement and adaptation is far more critical than simply being consistently "okay." Sales professionals must be agile and willing to change their approach to stay relevant and successful.This episode challenges sales professionals to critically examine their routines and embrace a mindset of continuous improvement and strategic adaptation over rigid consistency.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Join our next BoldBrush LIVE! Webinar by signing up here:https://register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!https://brushoffer.com/collections/boldbrushLearn the magic of marketing  with us here at BoldBrush!https://www.boldbrushshow.com/Get over 50% off your first year on your artist website with FASO:https://www.FASO.com/podcast/---For today's episode, we sat down with Sarah Yeoman, a full-time watercolorist and instructor with 45 years of painting experience, who discovered her passion for watercolor after also exploring various artistic mediums like music and sculpture. We discuss her artistic approach which focuses on capturing the essence of subjects through light, shadow, and abstract shapes, particularly evident in her renowned crow and Adirondack series paintings. Sarah emphasizes the importance of consistent practice, encouraging artists to commit to a creative routine and finding their unique visual voice rather than copying others' styles. She tells us about her creative process which involves embracing unpredictability, especially in watercolor, where she uses intentional drips, large brushes, and works on an angle to create dynamic, fluid paintings. For our viewers, Sarah gives us a quick demonstration on how she starts out her crow paintings! Sarah also tells us how she has balanced her art-making with teaching, using workshops and online classes to supplement her income and share her artistic philosophy. Finally, Sarah tell us about her upcoming shows and upcoming workshops including one coming up at the end of this month where she will be teaching how she paints blue poppies!Sarah's FASO site:https://www.sarahyeoman.com/Sarah's upcoming workshops:https://www.sarahyeoman.com/workshopsSarah's social media:https://www.facebook.com/sarahyeomanart/

On this episode of DDOD, Michela is sharing how she cleared her hormonal acne in her 20s. She discusses how following a high fiber, whole foods diet can help improve digestion to clear skin, the impact going off birth control had on her skin, and her current skincare routine. DISCLAIMER: Michela is not a doctor and this is not medical advice. TIME STAMPS: Episode Starts at 3:22

In this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.

If your after-school hours feel more like a tornado than a transition, this episode is for you. I'm walking you through the exact 15-minute reset we use in our home that helps my kids unwind, reset, and actually get ready for what's next—without the chaos, complaining, or constant reminders. It's simple, powerful, and completely changes how our PM block flows. Jump in with notebook in hand because this is a good one!  xoxo, Chelsi Jo . . . Links & Resources Mentioned: Take the What System Do You Need Most? quiz → chelsijo.co/quiz Learn more about the Systemize to Scale program → chelsijo.co/ystemizetoscale

Ryan Greigg and Jacqueline Smith explore how to thrive amid chaos by adhering to the 15 Point Plan. They emphasize the distinction between professionals and amateurs, highlighting how pros stick to their plans even in adversity, while amateurs may falter. With insights inspired by recent guest Raquel Hopkins, the hosts discuss overcoming obstacles, the importance of resilience, and the differences between hero and victim mentalities. Greigg and Smith further delve into actionable strategies for maintaining mental wellness and productivity, offering a blueprint for navigating life's challenges with grace and effectiveness. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making meaningful daily routines that bring joy and reduce the reliance on willpower. They also touch on the importance of finding activities that delight you and balancing self-care with responsibilities. In this episode Suzanne and Elizabeth discuss: The Limits of Willpower Finding Delight in Routine Delegating Tasks Expectations and Serenity The Power of Small Changes Creating Habits That Stick Embracing Imperfection Morning Routines and Self-Care Find out more about Elizabeth here: https://createwellnessproject.com Grab Elizabeth's gift here: https://createwellnessproject.com/gift Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Join Jacob, Blake, and Brett as they discuss Brett's quick recovery, the logistics of having a leg kick, and their daily breakfast routine.

On today's episode, we're diving into what it really means to build a new routine after separation—not one based on survival, but one that actually supports the woman you're becoming. It's not about perfection, it's about permission—to do life differently, and better aligned with your needs now. - - - - - - - - - - - -- - - - - - For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

We all have those mornings - when we're exhausted, overwhelmed, and tempted to throw our entire rhythm out the window. In this episode, I'm sharing a very real moment in my own week, the science behind why our brains sabotage us when we need support the most, and how our microbiome is right at the center of it all. This isn't just about gut health. It's about decision fatigue, nervous system overload, and choosing to protect your rhythm even on the hardest days. You'll learn why gut-brain balance is everything, how to recognize the cycle of self-sabotage, and how to anchor into your own daily non-negotiables.This is the message for the days you want to quit - the ones that matter the most.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this episode, I speak with Writer, Speaker, and 80's girl, who loves Jesus with all of her heart, soul, and mind Tera Elness on her new book Sitting With Jesus. Listen as Tera gives steps to become closer to Jesus and learn scripture. Begin to fully abundantly live in faith as you take care of yourself mind, body, and soul. Find Tera :    the website   Scripture: John 3:16 For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.   Deuteronomy 31:8 The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”   Ephesians 2:8-9 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—  not by works, so that no one can boast.   John 10:27    My sheep listen to my voice; I know them, and they follow me.   Jeremiah 33:3 ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.'   Hebrews 4:12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.   Hebrews 4:16 Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.   Philippians 4:19 And my God will meet all your needs according to the riches of his glory in Christ Jesus.   Additional Scripture: Romans 15:4, Psalm 23:1, 2 Corinthians 9:8, Matthew 6:31-32,   Matthew 6:33, Colossians 4:6, John 8:47, Luke 11:28, John 8:3-11 REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Join the Abundantly Rooted Life Community email to receive encouragement and updates   Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

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It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by DiarBlack (ft. Alex Braun), Unify Separate, Core In Motion, Himmash, Toxikk Deception, Noromakina, Cruel Reflections, LovelyEddie, Routine, Coloured Tears, Equinoxious, Creux Lies, Natures Mortes, The Birthday Massacre, Telaraña, and Eggenberg!

This week we talk about topics ranging from technology troubles and podcasting challenges to unique perspectives on learning and the impact of technology in sports. Of course we share humorous anecdotes about college drinking culture in Wisconsin and delve into urban legends related to the Exorcist, providing a blend of personal stories and insightful commentary. I mean, who wouldn't?!?!Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddiChapters00:00 Tech Troubles and Podcasting Challenges03:04 Unique Perspectives on Technology and Learning06:05 Podcasting Techniques and Audio Quality08:59 Golfing Insights and Technology's Impact11:48 Wisconsin Drinking Culture and College Memories15:02 Urban Legends and Historical Anecdotes19:35 Exploring the Exorcist's Origins21:54 The Impact of Horror Films on Personal Experiences23:02 Health Supplements and Their Effects26:41 The Importance of Routine in Health30:16 Critiquing Modern Television Storytelling34:55 Navigating Personal Spaces and Relationships36:37 Exploring Electric Vehicles and Their Features39:15 The Thrill of Engine Sounds and Performance42:31 The Debate on Electric vs. Traditional Vehicles46:19 Design Preferences in Electric Vehicles50:30 The Future of Electric Vehicles and Infrastructure

In this episode, we're joined by Antione Thompson for a deep dive into the habits and structure that drive success both on and off the basketball court. From the locker room to life's bigger arena, Antione shares invaluable insights on how discipline, preparation, and mindset shape young athletes into well-rounded individuals. Whether you're a coach, parent, or athlete, this conversation is packed with powerful takeaways on building a winning foundation.

Do you feel self-disciplined when you have good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene. Some of the things we discuss are: How routine helps with self-discipline but why it's important to have adventure and spontaneity too How to balance discipline with curiosity Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied How to grow more comfortable with uncertainty and improve your decision-making skills How to embrace the unknown and why this is crucial for mental strength Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources AlexHutchinson.net The Explorer's Gene If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life? Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Young Dad Podcast, host Jay Young and guest Melanie Yates explore the journey to happiness, the importance of taking responsibility for one's emotions, and the power of choice in shaping our lives. They discuss practical tools for building self-esteem, the significance of intentional daily routines, and the necessity of human connection in overcoming challenges. The conversation emphasizes that small changes can lead to significant transformations and encourages listeners to focus on hope and personal growth.TakeawaysPain often drives us to seek change.Taking responsibility for our emotions is crucial.Our choices shape our feelings and behaviors.Self-love is directly proportional to our peace.Intentionality in daily routines can lead to success.Human connection is essential for emotional well-being.Starting small is key to achieving big goals.Asking for help fosters connection and support.Focusing on hope can lead to positive change.Every challenge presents an opportunity for growth.Chapters00:00 Introduction to Happiness and Relationships01:52 Melanie's Journey Through Pain04:09 Taking Responsibility for Emotions07:52 The Victim Mentality and Choices10:47 Self-Love and Peace Equation12:32 The 'To-Be' Routine for Self-Improvement16:26 Tracking Progress and Building Confidence22:08 Building Relationships and Human Connection25:12 Navigating Fear and Connection Post-Pandemic26:14 Setting Achievable Goals with AI Assistance28:51 Rebuilding Social Skills in a New Normal31:09 The Power of Body Language in Self-Perception35:44 Finding Grounding Techniques for Confidence37:46 Accountability and Support in Achieving Goals43:43 Embracing Hope and Change in Life's JourneyCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

The eclipse season in March brought a death and rebirth for many. A release of the old and the birthing of the new. Between two eclipses, Mercury retrograde, Venus retrograde and Neptune leaving Pisces after being there since 2011 it is arguably the most pivotal month of the year in my mind. A release of the old and the birthing of the new. What was being asked to be released during this Eclipse season? That is what eclipses breed. Space and clearing. It is a divine re-structuring. What area of your life was being asked to be up-levelled and shifted? April is a reintegration period due to Mercury retrograding until April 9th and Venus retrograding until April 12th. The dust is still settling for the first two weeks. Things are still falling into place so if clarity is not coming in yet do not fret by May we should be feeling like we can breathe again. Listen in to our Recharge the Soul podcast below for a deeper dive into April's energy. In the episode you'll get insight into how eclipse season impacted us each individually as well as how to best utilize the energy of April. Enjoy! Find us: Website: rechargethesoul.com Instagram: _rechargethesoul Facebook: Recharge the Soul retreats (Click the link below to watch the Masaru Emoto water experiment Youtube video) https://www.youtube.com/watch?v=1qQUFvufXp4

Caleb Hulsey is a Senior Category Manager at Thrive Markethttps://thrivemarket.com/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Thanks for watching and listening!Gordon discusses his content creation strategy for social media marketing, which involves creating multiple pieces of content across various platforms and repurposing them for different audiences and groups. He also mentioned his upcoming "Spring Forward Buys Side" event for real estate agents and his "Capitalize Your Best Life" seminar. You can find them both below:Real Estate ⁠Spring Forward - Buyer Side Marketing Strategies⁠"Sometimes Life Starts Over"⁠https://capitalizeyourbestlife.com/thrive

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we're going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it's helped our family.➡️ Join the Organised Life Club - https://mummyoffour.com/join➡️ Get Rhi's Routine Resources - https://mummyoffour.com/routine➡️ Get the resource I wish I had when my children were going through their autism assessments - https://mummyoffour.com/100ASDWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the show

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.Key InsightsWhy protein intake matters and how much athletes really needThe hydration formula that helps support performance and recoveryThe link between sleep, mental health, and injury riskMeal prepping strategies that make fueling easierHow processed foods affect energy and long-term healthTips for managing caffeine and sleep patterns around trainingThe importance of breakfast and simple snack prep ideasEpisode Chapters:00:00 Intro02:02 Importance of Nutrition and Recovery06:35 Hydration and Protein Intake11:13 Food Quality and Food Groups16:03 Breakfast, Lunch, and Dinner Recommendations23:44 Hydration and Sleep Tips26:02 Q&A Session and Personal Experiences48:58 Final Thoughts and RecommendationsCall to ActionIf this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.Thanks for tuning in to Oak Strength Performance. Whether you're an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

In recent years, hospital systems have been buying up medical practices at a rapid pace. Now, patients getting routine medical care are being hit with high costs and unexpected hospital fees — even if they never visited a hospital. Special correspondent Megan Thompson reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Millionaires don't wake up lucky—they wake up ready. This episode breaks down the quiet power of early-morning habits inspired by Jim Rohn's daily discipline. Start tomorrow stronger.

In recent years, hospital systems have been buying up medical practices at a rapid pace. Now, patients getting routine medical care are being hit with high costs and unexpected hospital fees — even if they never visited a hospital. Special correspondent Megan Thompson reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Are you tired of waking up with back pain? This morning mobility routine is a game-changer for anyone struggling with low back pain, sciatica, or disc issues. In this video, I'll walk you through 5 simple, effective exercises that can be done in the morning to reduce pain and improve mobility — no equipment needed!What You'll Learn in This Video:How a morning mobility routine can help alleviate low back pain and improve your range of motion.5 specific exercises to address lower back stiffness, hip tightness, and muscle imbalances.Why consistent movement is key to managing and overcoming low back pain.A step-by-step guide to getting your spine moving and feeling better throughout the day.Why This Routine Works:Cat-Cow: Flexion and extension for spine mobility.Knee Rocks: Gentle lower back rotation for better flexibility.Seated Rotation: To target tight glutes and relieve pressure on the lower back.Pigeon Stretch: Open up your hips and lower back simultaneously.90/90 Hinge: Mobilize the hips and stretch the piriformis.These simple movements, when practiced daily, can reduce inflammation, relieve sciatica, and restore flexibility to your spine and hips, setting you up for a pain-free, productive day.Struggling to find relief from back pain or sciatica? If these exercises help but you need more personalized guidance, our centralization process is designed to address the root cause of your back pain. This proven method has helped many clients reduce pain by 37% in just one session and experience complete relief in as little as 15 days. Text the word "pain" to (317) 751-9509 to get your tailored plan.Don't let back pain hold you back anymore.Start your morning routine with these 5 exercises today to feel relief and move better.Subscribe for more helpful tips on managing low back pain, sciatica, and disc issues!

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss:(00:00) - What will listeners learn from this conversation?(04:21) - What were your own struggles in weight loss(7:38) - Mental health in losing weight(13:41)- Evolution of hunger drive(23:38) - How to change a bad habit(32:17) - Breaking the streak(39:10) - Modern-day weight loss program(46:55) - The Biggest Loser study(53:36) - What is the 6 pillars(1:04:16) - Meditation for losing weight(1:11:55) - Questions to ask yourself for better decisions(1:18:02)- Weight loss hacks vs Routine changes(1:25:23) - Focusing on the positive payoffWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

Brodes reacts to the Phillies dropping game 1 to Atlanta. Johan Rojas dropped a routine fly ball in center to really hurt the squad.Green Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes Green Lawn Fertilizing: Phone Number: (848) 253-4026DISCORD LINK: https://discord.gg/z9c5cFVGJcBookies.com: https://bookies.com/brodesBUY YOUR TICKETS WITH SEATGEEK PROMO CODE: BRODES FOR $20 OFF YOUR FIRST PURCHASE! www.seatkgeek.comDrink Garage Beer: https://drinkgaragebeer.com/