Podcasts about Routine

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  • 6,600PODCASTS
  • 11,247EPISODES
  • 26mAVG DURATION
  • 6DAILY NEW EPISODES
  • Nov 30, 2021LATEST

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Best podcasts about Routine

Show all podcasts related to routine

Latest podcast episodes about Routine

Morning Fire!
You Will ALWAYS Pay a Price

Morning Fire!

Play Episode Listen Later Nov 30, 2021 5:53


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Agent Rise with Neil Mathweg (formally Onion Juice)
The Best Routine To Focus On As A Real Estate Agent - Episode 326

Agent Rise with Neil Mathweg (formally Onion Juice)

Play Episode Listen Later Nov 29, 2021 14:20


The Best Routine To Focus On As A Real Estate Agent   Resources and Links mentioned in this episode: Get the details of the upcoming Workshop, Planner, and Book bundle - agentrisecoaching.com/book Join the Agent Rise Facebook Group (free) at www.Facebook.com/groups/agentrise To learn more about coaching, go to www.agentrisecoaching.com And connect with me on ANY of the following social channels. I LOVE social! Instagram (@agentrise) Facebook.com/AGENTRISE YouTube

Morning Fire!
You Can't Fix What You Don't Face

Morning Fire!

Play Episode Listen Later Nov 29, 2021 5:29


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Routine and Things Podcast
Epi 101: Why Routines Are Ultimately Better Than Schedules

Routine and Things Podcast

Play Episode Listen Later Nov 29, 2021 14:13


Routine and schedules are not the same. Matter of fact, I believe routines have a greater impact in your life than schedules. In this episode of the Routine and Things Podcast, I share my thoughts on how routines are ultimately better than schedules and if you had to choose between the two, why I advocate for routines. Tune in to hear my point of view.Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Canvas Church's Podcast
Episode 40: Extra-Ordinary Christmas Part 1

Canvas Church's Podcast

Play Episode Listen Later Nov 28, 2021 39:54


Purpose Driven Mom Show
All Your Holiday Routine Questions Answered

Purpose Driven Mom Show

Play Episode Listen Later Nov 25, 2021 27:00


The holiday season can feel overwhelming with the need to do everything that comes flying at us. Yikes! --- There go the goals out the window till the New Year's?! The crazy pull of everything at this time of year can feel like: -Your routines come off the tracks during the holidays -You feel like hitting your breaking point and realize too late that it's all getting to be too much -You didn't have time scheduled for rest, gift wrapping, and shopping time -It's just about do, do, go, go! How about we set our holidays up for success? --- a key here is keeping the bare minimum routines that we already have and need to keep our family going. Listen in on today's episode where Cara coaches us through listener-submitted questions. She says that it's all about prioritizing what you and your family want for this holiday season. Even if it means saying “no” and disappointing people. This is a great way we can feel like we've got this crazy holiday season under control --- instead of the other way around. Enjoy the time you have at home with the kids plus get some things done. Have more joy during the holiday seasons and feel less stressed. I encourage you to set out a plan and a roadmap that is just for you and your family --- what you guys like and don't like to do, during this holiday season. It's up to you. FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast179/

SimpliFinance with Shane White
Ep. #168 - Kiva Dickinson (Selva Ventures) [Founders #68]

SimpliFinance with Shane White

Play Episode Listen Later Nov 24, 2021 50:00


Kiva is the Co-Founder & Managing Partner at Selva Ventures - a venture capital firm specializing in better-for-you food and beverage. SimpliFinance with Shane White is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is also brought to you by Elite Sweets. Elite Sweets is redefining the way we think about Sweets with their Elite Donuts. The Elite Donut is a better-for-you donut that is packed with 13g protein, gluten-free, keto-friendly, and contains only 1g of sugar. Get yours today at elitedonut.com or Amazon! Use code "SHANEWHITE30" for 30% off. Sponsor Links: Routine - http://yourroutine.com Elite Sweets- http://elitedonut.com https://www.amazon.com/stores/Elite+Sweets+-+The+Elite+Donut/page/A1C69F4B-1192-4F55-B06B-29F4F7B901B9?ref_=ast_bln ---------- Helpful Links Instagram: @selvaventures @kivster @shane.m.white Selva Ventures: http://selvaventures.com Whoop (1 free month): https://join.whoop.com/#/C20648 Robinhood: http://join.robinhood.com/shanew1 COVID Stock Market Rebound Tracker: https://docs.google.com/spreadsheets/d/1-ayygZVOqsqPuqAWmmIFm7qj2Mymw86OKd7UvQiPx1o/edit?pli=1#gid=0 Venture Capital --- Support this podcast: https://anchor.fm/simplifinance/support

Daily Strides Podcast for Equestrians
7 Circles, 5 Serpentines, 4 figures of eight; on repeat...? What's Your Riding Routine?

Daily Strides Podcast for Equestrians

Play Episode Listen Later Nov 24, 2021 12:09


What does your average ride or training session with your horse look like?  Do you have a riding routine that you follow? If yours is leaning towards, or if it already is, a little too predictable; maybe it's time for a change?  While riding the same sequence often can sometimes be beneficial to your riding and training (more on that later), for the most part, it will only help habits to creep in.  And usually not the greatest of habits. Doing anything the same way, on repeat, almost always has the same effect.  Your body (and your horse) will look for the easiest, most efficient way of doing it; which probably won't truly serve you! This is because, usually, the 'easiest' or 'most energy saving' way is not the best way; particularly when we are focused on developing and training.  So, why do we fall into the trap of riding 7 circles, 5 Serpentines, 4 figures of eight (or whatever your 'go to' routine?  And why do we continue to repeat it over and over again? Read More... A Plan for Each Ride? https:/stridesforsuccess.com/planner/ Let's Work Together:- Join Connection; The Online Membership for Equestrians Join Our Online Communities for Equestrians Connect in the Mindset & Fitness for Equestrians Private Group https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191  

Chasing Alignment
Break the Routine

Chasing Alignment

Play Episode Listen Later Nov 24, 2021 22:51


We all love a good routine, right? I mean, as humans we are creatures of habit. This episode dives into the importance of travel, rest, and realigning our routines to make us feel fulfilled and to show up as our best selves.

Sickboy
Routine Checkup: It's Just A Pump - The Fascinating Science of The Heart

Sickboy

Play Episode Listen Later Nov 24, 2021 58:11


You could say this episode has a lot of heart. AYYYOOO! Dr. Eilidh MacDonald holds a PhD in Physiology and Biophysics at Dalhousie University and is now a Postdoctoral Research Associate at the British Heart Foundation Centre of Research Excellence at the University of Glasgow in Scotland. She joins the fellas to talk all things heart! We talk how one tests/studies the hearts of animals, how the heart can beat on its own for hours on end, and even how your heart responds to environmental/personal factors that allow it to accomplish the same goals. Not only that but we also talk about Eilidh's experience with COVID. She even got to ride a COVID bus. She's the coolest.

Morning Fire!
Using Crisis to Pivot with Drew Neisser

Morning Fire!

Play Episode Listen Later Nov 24, 2021 26:29


On today's podcast I have CEO and Founder of Renegade, Drew NeisserUniquely wired as both strategist and writer, Drew has helped dozens of CMOs unleash their inner renegade and told the stories of over 450 marketers via the #2 podcast for CMOs called Renegade Thinkers Unite, a live-streaming show on LinkedIn called Renegade Thinkers Live, his CMO Spotlight column for AdAge, and his 1st book The CMO's Periodic Table: A Renegade's Guide to Marketing.His 2nd book, Renegade Marketing: 12 Steps to Building Unbeatable B2B Brands recently launched and is out now. Considered among the top B2B influencers by Adobe/Marketo, Gartner, IBM and Pega Systems, Drew has been a featured marketing expert on ABC News, CNBC, CBS Radio and Tony Robbins' podcast among many others. A frequent keynote speaker and moderator at industry conferences, Drew is deeply passionate about the role marketing can play to make our lives a bit better if not save the planet. Have a listen!Where to find Drew:https://renegade.com/https://www.linkedin.com/in/drewneisser/

Pursuing Wholeness
Routine vs Flow

Pursuing Wholeness

Play Episode Listen Later Nov 24, 2021 44:00


Sometimes, every day seems slap full of, just, tasks. Feels like we need a better flow with less routine. On the other hand, where can you actually get in life without routine? Check out our discussion. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/pursuing-wholeness/id1522892649 ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe ------------ Social Media Instagram: instagram.com/pursuingwholenesspodcast Facebook: facebook.com/pursuingwholenesspodcast

The Habit Coach with Ashdin Doctor
How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)

The Habit Coach with Ashdin Doctor

Play Episode Listen Later Nov 24, 2021 7:32


In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan - She asks, "I have fear of taking the first step to change. How do I do that?"Ashdin answers by explaining the structure of any change and how fear affects our decisions. Further, he even talks about a practical thought process to achieve our desire to change and shares a fresh perspective on how to see change for a better life. Do tune in to this awesome episode to learn more about how small changes can make a big impact on your life.You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Strong Mommas Podcast
131. How to Find the Time to Workout

The Strong Mommas Podcast

Play Episode Listen Later Nov 23, 2021 23:34


Why is it so hard to squeeze in a workout? Well, for a multitude of reasons! For starters, it can be a huge time commitment and a disruption in your daily routine. Plus, it can be an intimidating mental ordeal, especially if you're just beginning.  But since finding the time to workout is a struggle for nearly 100% of moms, this episode is going to tackle the issue head on. You're going to learn the most important mindset tips to make sure your workouts happen consistently, plus some logistical strategies to make the process more doable...no matter how crazy your life.  If you're ready to get consistent and have a routine that includes regular workouts, this episode is for you. MORE RESOURCES:  Registration Opening 11/29!!! The Strong Mommas Coaching Program - don't miss this!  FREE “Create My Routine” downloadable template Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  The FREE Body Type Quiz

Brutal Iron Gym
1150 – Q&A – Sustainable Routine for Fat Loss and General Health

Brutal Iron Gym

Play Episode Listen Later Nov 23, 2021 20:38


Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle?  Umm, duh! haha  In today's podcast we discuss the process of how to set up a routine of nutrition and training that can help you achieve a great body and great health in a manner that can be sustained (and improved upon) for the long-term!

Leadership in a Nutshell
83. The Biggest Problem With Thanksgiving

Leadership in a Nutshell

Play Episode Listen Later Nov 23, 2021 17:37


Welcome to another episode of the Leadership in a Nutshell podcast. Today's episode is going to be about the problem with Thanksgiving. Now, I don't have anything against it, but I do have a few things that I want to remind you about as we head over to the holidays, be merry with our friends and family, and stuff ourselves with turkey.    In this episode, we will be focusing on gratitude and how Thanksgiving is making it more of an obligation instead of a desire. Let's dive in!    [00:01 - 02:12] Opening Segment    I introduce the topic for this episode What's the deal with thanksgiving?  We'll focus on gratitude  [02:13 - 15:00] What Does Thanksgiving Do to You?   Celebrating it once a year makes it an obligation instead of desire  Have an awareness day instead of having a holiday  I share about my Thanksgiving when I was a kid  Routine vs. Ritual  4x4 Journaling Technique  Gratitude precede greatness Measure your life based on the gain instead of the gap What you focus on expands   [15:01 - 17:37] Closing Segment   Reminders for Thanksgiving Tell ourselves the truth  Re-cap of the episode  Follow us and give us a review See links below  Final words    Tweetable Quotes:   “When we make things routine, when we put them on the calendar, now it becomes something obligatory instead of a desire.” - Kenny Chapman   “There's plenty of laws in the universe that prove that you will not be given more than you show that you are grateful for.” - Kenny Chapman  Let's Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at kenny@kennychapman.com. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!! LEAVE A REVIEW + help someone who wants to explode their leadership capacity by sharing this episode. 

Morning Fire!
Surviving the DIPS!

Morning Fire!

Play Episode Listen Later Nov 23, 2021 5:37


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Dope Sh*t My Therapist Says
Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger

Dope Sh*t My Therapist Says

Play Episode Listen Later Nov 22, 2021 49:47


On this episode, we talked with Amber about:Showing up on social media and setting boundariesHer mental health journey navigating anxiety and showing up for her clients in an authentic wayThe basics of anxiety and what type of anxiety she sees most often in her practiceTangible ways to reduce anxiety and break rumination cyclesToxic positivity: what it is and why it's invalidatingCreating an anxiety management routine to help with anxious symptomsThe lack of access to therapy among different populations and more

The PedsDocTalk Podcast
MONDAY MORNINGS WITH DR. MONA: Adjusting an 18 month old to a new time zone AND when a routine childhood illness needs to be evaluated by a doctor

The PedsDocTalk Podcast

Play Episode Listen Later Nov 22, 2021 11:26


1. A mom of an 18 month old is traveling from the East coast to West Coast and wants to know how to adjust to a new time zone 2.  A mom asks when a typical childhood virus needs to be evaluated by a clinician  Tune in to hear me answer these questions.If you have a question you want answered on the podcast, call 954 526 2641 to leave a message.This episode is brought to you by THE NEW MOM'S SURVIVAL GUIDE:The first digital e-course/community created and founded by a Pediatrician mom to guide you through baby's first year.  To purchase visit http://pedsdoctalk.com/survival-guide  

Routine and Things Podcast
Epi 100: Invisible Ways Routine Improves Your Life

Routine and Things Podcast

Play Episode Listen Later Nov 22, 2021 17:50


Routines are powerful and impact your life in ways you don't realize. In this episode of the Routine and Things Podcast, you'll hear a few invisible ways routines help to impact your life in a beautiful way. This episode is definitely not one to miss. Tune in now! Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

IDIOTSYNCRATIC
AFRIKA - EPISODE 209

IDIOTSYNCRATIC

Play Episode Listen Later Nov 22, 2021 148:44


Justyn and Alex each bring a different topic, weekly, called an 'Interest'. An Interest can range from rants, raves and literally nothing that anyone but them would care about -- and everything else in between.We had the pleasure of being joined by TheFlapJack_123.Welcome to IDIOTSYNCRATIC.Thew news bits we covered:State Board Drops ‘Sex Offender' Term Calling It A Negative Label.Delivery person chased by axe-wielding man demanding pizza: Winnipeg policeWhat are we talking about today?Alex-Custom KeyboardsJustyn-Cowboy Bepop (Netflix)TheFlapJack_123-His First Stand-up Routine (in Dutch: not funny)Join the conversation. Leave a voicemail: 682-422-9458Check out our sister shows!Kinda Important Gaming PodcastWe'll Name This Later---------------------------IDIOTSYNCRATIC.showTwitchDiscordPatreonYouTubeFacebookInstagramTwitterWe truly appreciate everyone who takes time out of their busy schedules to support us and share the show.Theme: Fill with Color by Pseudo Future.

Morning Fire!
The WARRIOR in all of US!

Morning Fire!

Play Episode Listen Later Nov 22, 2021 5:02


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Rampage Radio Podcast
Rooted Man: Ep 44 - Re-doing routine

Rampage Radio Podcast

Play Episode Listen Later Nov 22, 2021 20:28


This past week was a doozy man.  Ive been procrastinating about spending time with the Lord and I'm putting it into action this week... no more games.  I touch on 2 Corinthians 13 where Paul has to deal with the folks at this church and still try to encourage them at the same time.  He tells them to test themselves and self examine.  Stay Rooted!

Truth About Dyslexia
#updatecast - Ending out the year, To List Bingo & sticking to a routine

Truth About Dyslexia

Play Episode Listen Later Nov 21, 2021 12:53


I love my dyslexic brain & sometimes it needs to do an Update cast. Where I get to share a bunch of different stuff that is interesting me, that I am thinking about and getting lost with. In this podcast I share: - How grateful I am as we finish off 'The Confident Dyslexic' Cohort from October. - Where I am getting stuck with routine in my life + Why it has to change. - The release of To Do List Bingo (https://courses.truthaboutdyslexia.com/to-do-list-bingo-special) - The challenge with estimating needs & quantity - do you struggle with this? Want to be on the pod and share your story? >> https://www.videoask.com/fzg9j7p5j Get On The Waiting List For Our Next Course >> https://tcd.truthaboutdyslexia.com/The-Confident-Dyslexic Join our Private Facebook Community Here >> https://www.facebook.com/groups/adultdyslexia  Support the Pod on Patreon and get some cool videos along the way! >> https://www.patreon.com/adultdyslexia  Subscribe to watch 'My Dyslexic Life' on Youtube here >> https://www.youtube.com/channel/UC6eO96kabO3y66aUeaEKbIg

Force of Habit
Pt. 2 Slay the Holidays: Your Holiday Routine - How to Enjoy Holiday Dinners with Guilt, Anxiety, or Falling Off the Wagon

Force of Habit

Play Episode Listen Later Nov 21, 2021 18:37


We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.  In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want. Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey. And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old. https://shanteltaylornutrition.com/recipe-membership (Not a member? You can join here!)

Swallow Your Pride
211 – Forging a (Speech) Path in the CVICU

Swallow Your Pride

Play Episode Listen Later Nov 19, 2021 65:03


Routine post-operative FEES? Could it be the future of the SLP role in the CVICU? The post 211 – Forging a (Speech) Path in the CVICU appeared first on Swallow Your Pride Podcast.

AP Audio Stories
Biden to get routine physical exam, his first as president

AP Audio Stories

Play Episode Listen Later Nov 19, 2021 0:32


AP Audio Stories
Biden to have routine colonoscopy, transfer power to Harris

AP Audio Stories

Play Episode Listen Later Nov 19, 2021 0:42


Writer's Routine
Helen Paris, author of 'The Lost Property' - Debut author discusses book club fiction, memories and escaping the routine

Writer's Routine

Play Episode Listen Later Nov 19, 2021 49:35


This week's guest is Helen Paris. She's worked in performing arts, writing, performing and directing, for 2 decades, and has just published her debut novel, 'The Lost Property'. It's all about Dot, who strives to reunite lost property with their owners.It all came from a spell of unusual research she undertook at the London Transport Lost Property Office, the characters she met there, and their poetic conversations.We discuss memories, how the characters drove the story, and why she had to escape from her routine through lockdown.To support the show, head to patreon.com/writersroutine.Also, you can follow us on twitter, and leave us a review on Apple Podcasts.@writerspodwritersroutine.com See acast.com/privacy for privacy and opt-out information.

Morning Fire!
The Process We've Gotten Wrong

Morning Fire!

Play Episode Listen Later Nov 19, 2021 6:21


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

KUOW Newsroom
Santa's reindeer to get competition: Amazon flight-testing package delivery drones in Pendleton

KUOW Newsroom

Play Episode Listen Later Nov 19, 2021 1:12


E-commerce giant Amazon confirmed to public radio that it has begun flight testing of package delivery drones at a test range in Pendleton, Oregon, as well as continuing near Seattle and elsewhere. Routine delivery of online orders to consumers by aerial drones remains a long ways off, though.

Discover IT
Self Love

Discover IT

Play Episode Listen Later Nov 19, 2021 8:06


In this episode, we talk about self-love and how it is important in overcoming the negative past program conditioning. We will only allow the things in our lives that we think we deserve. By using the Discover "IT" Method we can learn to recognize these patterns and change them.

Self Care is Sexy
Episode 158: Self Care Minimum Baseline

Self Care is Sexy

Play Episode Listen Later Nov 19, 2021 27:11


Think of the absolute worst day ever. Grandma dies. The car won't start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!

The Quicky
How To Start A Daily Routine (And Stick To It)

The Quicky

Play Episode Listen Later Nov 18, 2021 21:24


Many of the world's most successful business people swear by a regimented routine that they stick to 7 days a week, no matter what, but is it really that important and can you learn to enjoy having a routine if you're not used to it? The Quicky speaks to a psychologist to find out why so many people attribute their wellbeing and good fortune at work to their daily habits, and how you can change your life by creating and finding your own productive patterns. If you love The Quicky and want to share your enthusiasm, please take a moment to vote for us in the category of Listeners' Choice at the Australian Podcast Awards. You can cast your vote here. Voting closes on Sunday 28th November 2021 at 23.59 (AEDT). CREDITS  Host: Claire Murphy With thanks to:  Dr Vivienne Lewis - Clinical Psychologist and Assistant Professor of Psychology at the University of Canberra Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Ian Camilleri Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Health Theory with Tom Bilyeu
This Is How You THINK Better, Faster & More Effective Than EVER Before | Tom Bilyeu

Health Theory with Tom Bilyeu

Play Episode Listen Later Nov 18, 2021 28:09


Check out our sponsors: SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACTButcherBox: Sign up at ButcherBox.com/impact Podcorn: Learn more at https://podcorn.com/podcasters/CompetitiveCyclist: Get FIFTEEN PERCENT OFF plus FREE SHIPPING at CompetitiveCyclist.com/IMPACT and enter promo code IMPACT. Ombre Lab: To get 70% off -- go to: tryombre.com/ImpactAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! IndexHealth: indexclinic.com/impactBeing able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition. Tom's Push Pull Split Workout RoutineDay 1: Pull - Back & BicepsDay 2: Push - Chest, Shoulders, & TricepsDay 3: Lower Body/Core - Legs & Abs SHOW NOTES: 0:00 | Introduction Brain Optimization1:40 | Workout to Fuel the Brain5:16 | Reset with Meditation11:26 | Eat to Boost Brain Power23:35 | Sleep to Clear & Reset You Mind QUOTES: “Managing your neurochemistry is one of the single most important things you can do.” [5:49] “Meditation is a magical way that nature has given us where you can reset that to absolute zero to where you feel completely calm and creative and anchored. It is truly a phenomenal gift of evolution” [6:24] “You miss one night's sleep and there is a catastrophic cascade of biological problems that will present themselves rapidly.” [24:02] “Being tired is a unique ring of hell, I do not understand people who are prepared to go their entire lives fatigue. It makes everything worse.”

Impact Theory with Tom Bilyeu
This Is How You THINK Better, Faster & More Effective Than EVER Before | Tom Bilyeu

Impact Theory with Tom Bilyeu

Play Episode Listen Later Nov 18, 2021 28:09


Check out our sponsors: SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACTButcherBox: Sign up at ButcherBox.com/impact Podcorn: Learn more at https://podcorn.com/podcasters/CompetitiveCyclist: Get FIFTEEN PERCENT OFF plus FREE SHIPPING at CompetitiveCyclist.com/IMPACT and enter promo code IMPACT. Ombre Lab: To get 70% off -- go to: tryombre.com/ImpactAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! IndexHealth: indexclinic.com/impactBeing able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition. Tom's Push Pull Split Workout RoutineDay 1: Pull - Back & BicepsDay 2: Push - Chest, Shoulders, & TricepsDay 3: Lower Body/Core - Legs & Abs SHOW NOTES: 0:00 | Introduction Brain Optimization1:40 | Workout to Fuel the Brain5:16 | Reset with Meditation11:26 | Eat to Boost Brain Power23:35 | Sleep to Clear & Reset You Mind QUOTES: “Managing your neurochemistry is one of the single most important things you can do.” [5:49] “Meditation is a magical way that nature has given us where you can reset that to absolute zero to where you feel completely calm and creative and anchored. It is truly a phenomenal gift of evolution” [6:24] “You miss one night's sleep and there is a catastrophic cascade of biological problems that will present themselves rapidly.” [24:02] “Being tired is a unique ring of hell, I do not understand people who are prepared to go their entire lives fatigue. It makes everything worse.”

Food School: Smarter Stronger Leaner.
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Nov 18, 2021 17:11


TUNE IN TO LEARN:I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;Why plant-based people need to pay special attention to the kinds of foods they eat for protein;Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Morning Fire!
A Powerful Metaphor to WIN at Life!

Morning Fire!

Play Episode Listen Later Nov 18, 2021 5:45


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

The Fitness And Lifestyle Podcast
Improve Your Sleep with This Pre-Bed Routine

The Fitness And Lifestyle Podcast

Play Episode Listen Later Nov 17, 2021 9:22


On this episode I share my pre-bed routine I aim to do each night before sleep, to ensure I get quality rest and recovery time.www.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

The Wellness Cafe
21. how to avoid a winter funk and sticking to your routine in the cold months

The Wellness Cafe

Play Episode Listen Later Nov 17, 2021 24:26


As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/

Breaking Beauty Podcast
RIP Tati Beauty! Blue Light, Schmoo Light! Plus, How-To Build An Everyday Sunscreen Routine With Dermatologist Dr. Katie Beleznay

Breaking Beauty Podcast

Play Episode Listen Later Nov 17, 2021 35:58


In partnership with Neutrogena Canada  – we're here to remind you that sunscreen szn isn't over! Consulting dermatologist Dr. Katie Beleznay is here with tips on how-to build your perfect protective skincare routine, answering questions like: Do you really need to wear a separate moisturizer in winter? Can you use sunscreen over face oil? And what's the best way to reapply over makeup? But first, Jill and Carlene pop off on the week's beauty news, starting with their take on Ariana Grande's new makeup line, r.e.m beauty. And on the cusp of Billie Eilish's debut scent, find out why celebrity fragrances are back with a vengeance, and why they may smell a whole lot different this time around. Plus, we break down the demise of  Tati Beauty. And finally, have you been duped by blue light marketing claims with skincare? How one content creator got the assignment all wrong.   Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! This episode is brought to you in partnership with Neutrogena Canada.  Visit www.neutrogena.ca for more information and www.melanomanetwork.ca for information regarding melanoma prevention.    *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio

The Medical Sales Podcast
How To Be A Successful Medical Sales Representative With Rick Barnett

The Medical Sales Podcast

Play Episode Listen Later Nov 17, 2021 19:54


Do you want to become a successful medical sales representative? The two main crucial characteristics you need to have are care and resilience. Samuel Gbadebo's guest in this episode is Rick Barnett, the founder & President of Rep-Lite® that provides management solutions to reduce cost and increase productivity. Rick talks with Samuel about how you need to have genuine care and concern for your patients. Be relentless in follow-ups and learn from difficult situations. If you want more tips on how to become a successful medical sales representative, this episode's for you. Tune in!

Sickboy
Routine Checkup: Hospital School Teachers - The Real Heroes

Sickboy

Play Episode Listen Later Nov 17, 2021 50:58


Miranda Field is a teacher from Saskatchewan supporting children with learning, medical, and mental health complexities. She has more than 15 years of teaching experience ranging from Kindergarten through post-secondary in mainstream, hospital, and supportive programs. This week she joins the boys to walk them through what teaching roles look like in a hospital setting. This big lesson here is that it's all about giving the child and the family a sense of normal within an environment that is anything but.

The ChurchLeaders Podcast
Rick and Kay Warren: How to Lead Your Church in Times of ‘Chronic Chaos'

The ChurchLeaders Podcast

Play Episode Listen Later Nov 17, 2021 41:30


Get notes on this podcast here:  https://churchleaders.com/podcast/410547-rick-and-kay-warren-lead-chaos.html Rick and Kay Warren join the Stetzer ChurchLeaders Podcast to share practical insights for church leaders on how to sustain ministry during these chaotic, divided times.    ► Listen on Apple: https://itunes.apple.com/us/podcast/the-churchleaders-podcast/id988990685   ChurchLeaders brings you the latest headlines and expert tips on faith, ministry and leading the church. Subscribe to our channel for exclusive content. Visit ChurchLeaders Website: https://churchleaders.com Find ChurchLeaders on Facebook: https://facebook.com/churchleaders Follow ChurchLeaders on Twitter: https://twitter.com/ChurchLead Follow ChurchLeaders on Instagram: https://instagram.com/churchlead/ Follow ChurchLeaders on Pinterest: https://www.pinterest.com/churchleaders/

Morning Fire!
Believe in Yourself with Evan Carmichael

Morning Fire!

Play Episode Listen Later Nov 17, 2021 25:12


So much value dropped in this episode.  One of Evan's other greatest weaknesses is not asking for help.  Care more about the people you have rather than the people you don't have.  We default to we don't matter, instead, default to that this can be a life changing event right now.   Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Mikey Likes You with Mike Catherwood
My Full Training and Diet Routine for Fat Loss

Mikey Likes You with Mike Catherwood

Play Episode Listen Later Nov 17, 2021 51:47


I posted a pic on instagram recently https://www.instagram.com/p/CWV6vMYLOga/?utm_source=ig_web_copy_linkI stated that this is my progress on a leaning phase to end out the year. Many folks wanted to know just what that meant. So in this episode I breakdown my exact training and nutritional approach, and give you tips on how to implement it. Yeah Buddy!!! If you'd like some assistance or just more guidance on training and diet, consider my patreon homie. https://www.patreon.com/user?u=2666345&fan_landing=true See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Randy Baumann and the DVE Morning Show
Gene Steratore Says Officiating is a Full Time Job, Cam Heyward's Good Cop/Bad Cop Routine, Tammy Pescatelli's Thanksgiving Traditions, and more

Randy Baumann and the DVE Morning Show

Play Episode Listen Later Nov 16, 2021 152:35


Gene Steratore comments on the impact of having a solid officiating team - the third team on the field, as he puts it - and their strive to earn their own respective W each week. Cam Heyward sometimes has to play the "good cop," especially when the defensive depth is being challenged. Plus, Charlie Batch preserves his title as the last Lions QB to DEFEAT the Steelers, and comedian Tammy Pescatelli is estranged to turkey on Thanksgiving.

Mindful Things
Simple Ways To Improve Sleep Hygiene

Mindful Things

Play Episode Listen Later Nov 16, 2021 54:07


Jenn talks to Eriana Kirwin about the importance of a good night's sleep. Eriana shares facts about consistent poor sleep, shares tips to help us develop a nighttime routine, and talks about ways to improve our quality of sleep.Eriana Kirwin, OTD, is an occupational therapist at McLean's Pathways Academy. Pathways Academy is a year-round, therapeutic day school developed to meet the social, sensory, psychological, and educational needs of children and adolescents ages 6 through 22 with autism spectrum disorders.RELEVANT CONTENT:– More about the episode: mclean.link/mt5– Read the episode transcript: mclean.link/7ea- - -The McLean Hospital podcast Mindful Things is intended to provide general information and to help listeners learn about mental health, educational opportunities, and research initiatives. This podcast is not an attempt to practice medicine or to provide specific medical advice.© 2021 McLean Hospital. All Rights Reserved.

Life with Marianna
My daily habits + wellness routine

Life with Marianna

Play Episode Listen Later Nov 16, 2021 40:40


In this solo episode Marianna is sharing her daily habits from her morning and evening routine, to her wellness favorites. Follow Marianna on Instagram: instagram.com/marianna_hewitt This week's episode is sponsored by: Skillshare - skillshare.com/life and get 1 month free trial of premium membership Gorjana - gorjana.com/marianna for your free jewelry roll OUAI -  code MARIANNA at theouai.com to get 15% off your entire purchase Arrae -  code MARIANNA at arrae.com  for 10% off one time purchase or 25% off first month on subscription Produced by Dear Media

Morning Fire!
Do The Work To Build Your Belief

Morning Fire!

Play Episode Listen Later Nov 16, 2021 5:00


Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com