Podcasts about Routine

In this fan Q&A episode, Andy Roddick answers video questions from John Legend, Hannah Berner, and listeners about whether tennis players really are the best athletes in the world, full walkthrough of his post-match routine, and sports betting scandals. Andy also gives his thoughts on Thanksgiving food… Submit your questions for our weekly Q&Andy here: https://servedpodcast.com/ask-us-questions COMMENT BELOW Do you think tennis players are the best athletes in sports? What Thanksgiving dishes would be on your dream menu?

A large population study links trimethoprim-sulfamethoxazole to a rare yet nearly threefold higher risk of severe acute respiratory failure in healthy adolescents and young adults, reinforcing FDA warnings and the need for careful monitoring. Two extensive Cochrane reviews—including over 132 million people—confirm that HPV vaccination dramatically reduces cervical cancer, high-grade precancers, and anogenital warts without increasing serious adverse events. Kentucky's deadly pertussis surge highlights declining vaccine coverage and the critical role of maternal Tdap and timely childhood immunization to protect the most vulnerable infants.

In this episode of Lisa's Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets naturally increase non exercise activity, how they build reliable morning and evening structure, and how their presence can interrupt stress cycles that often lead to emotional eating. She explains the science behind how caregiving lowers cortisol and raises oxytocin, why a sense of purpose can anchor your entire day, and how small responsibilities can shift your habits without you even noticing. If you feel stuck, disconnected, or unmotivated, this episode shows how caring for something outside yourself can help you feel more balanced, more supported, and more consistent.

Vermutlich hätte niemand mehr wirklich damit gerechnet das ROUTINE, ein Spiel welches vor 12(!) Jahren erstmalig angekündigt wurde, seinen Release im Jahr 2025 feiern wird.Satte drei Engine-Wechsel später knallt uns Entwickler Lunar Software feinsten Analog-Horror um Ohren und Augen, in welchem wir die obskuren Geheimnisse einer verwaisten Mondstation im Jahr 1979 lüften.ROUTINE spricht dabei selbstsicher ein Ziel Publikum an, welches keine scheu davor hat sich in Spiele und ihre Welt einzuarbeiten.Der Mangel an Hinweisen und die leichte Anlehnung an Stalker-Horror wie Amnesia mag nicht jedem gefallen, aber kein anderes Spiel hat es2025 geschafft diese spezielle Art von Horror, Unwohlsein und Faszination zu vermitteln wie ROUTINE.Warum sich den Titel kein Fan von Sci-Fi Horror entgehen lassen darf, ergründen wir gemeinsam mit Dauergast Michael Cherdchupan (Frightening).Diese Folge ist eine Crossover-Episode mit Insert Moin und kann in beiden Podcast-Feeds gehört werden!Du willst mehr von den Jungs? Kein Problem! Unterstütze uns doch gern auf STEADY und sicher dir exklusive Podcasts, oder komm gerne auf unserem DISCORD vorbei!Hier gehts zum Merch Shop!Hier gehts zur Homepage!Benny auf Twitter!Benny auf Instagram!Benny auf Twitch!Bennys weitere Podcasts: GAIN Insight!Björn auf Twitter!Björn auf YouTube!Björn auf Twitch!Björns Podcast: Speckast

Send us a textHere's how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Building structure for your puppy in one of the best things you can do to help raise a happy, healthy, and obedient puppy.  In this episode of Puppy Talk I discuss the why and how of puppy structure. Why?Structure creates calmness in the puppy.Structure creates an opportunity for the puppy to succeed, not failStructure helps you, the puppy owner, have more control over the puppy's behavior, obedience, and discipline.How?Stick to a routine: wake up, potty, short walk, training, eat, play, potty again, and nap.Your puppy is in school and needs a balance of math, English, history, and science. Recess can come after the other subjects.DO NOT replace the essential subjects with play and affection. This is having your puppy in recess all day long.Purchase "The Business of Dog Training" on AmazonRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan

(00:00) Powrót z Chin(04:20) Urodziny córki i Rusty Lake
(10:52) Obawy wyjazdowe(17:47) Ball xPit(26:05) Stranded: Alien Dawn(29:36) Premiery growe grudnia(30:11) Metroid Prime 4: Beyond(34:04) Routine
(36:15) Skate Story(38:05) Ashes of Creation
(45:50) Stranger Things Sezon 5BALL x PIT | Reveal Trailer | Play the Demo on Steamhttps://youtu.be/GEK4dEOAQCc?si=fOn71Odl-Rs3q9TEMetroid Prime 4: Beyond – Nintendo Switch 2 Edition — Overview Trailerhttps://youtu.be/7mBR0H1F5hs?si=yrEHGwqoPVllIY3URoutine - Gameplay (first look!) | gamescom 2025
https://youtu.be/ATT8WoAauug?si=R2UxAGr-78yHw_u0Skate Story - Release Date Trailer | PS5 Gameshttps://youtu.be/l-ZQikZI7xY?si=d5epCIzDXtFEGGAqRusty Lake Hotel Official Trailerhttps://youtu.be/xUyYNTuX4PY?si=z6OV_OH0Qrj5Sbk6Stranded: Alien Dawn - Launch Trailer | PS5 & PS4 Gameshttps://youtu.be/QIItQpf2U_4?si=0DDMEXPPIgFDOpHXAshes of Creation - Official Alpha One Teaser Trailerhttps://youtu.be/cb5TdchKYJQ?si=V5HnmksFv3uohM9UGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

Dr. Eliot explains how AI can perform routine legal work. See his Forbes column for further info: https://www.forbes.com/sites/lanceeliot/

In this episode I discuss why I am in love with my daily routine more than ever.

For the final episode of the year, the team are at full strength & a somewhat underwhelming release schedule allows them to chat even more than usual. Topics this month include Arc Raiders, Octopath Traveller 0, Routine & Blood.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how restructuring and reorganizing the operation can be the best decision made.  Plus, updates on beef packing plant closures and beef prices, EHV-1 in horses, market reports and lots more on this all-new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Keller Broken Heart Ranch Offers Top Simmental & SimAngus Genetics   Keller Broken Heart Ranch has reached the point of success in the Simmental & SimAngus business that restructuring and reorganizing is in order.  As a result, Keller Broken Heart Ranch is offering the top 100 bred heifers at their 1st annual fall heifer and female sale, at the ranch, Mandan, North Dakota, Wednesday, December 10.  Find all the information for their 1st annual sale by clicking HERE! Beef Industry News Tyson Announced The Closing Of Beef Plant In Nebraska The beef business has been a buzz this past week when Tyson, one of the Nation's largest meat packing companies, announced plans to close a large beef plant in Lexington, Nebraska.   The news of the possible closing comes just weeks after President Donald Trump claimed the four largest companies are driving up the prices on purpose, to keep meat prices high for the consumer. On November 7, Trump took to social media to call for a DOJ investigation into the price fixing claims by saying “I have asked the DOJ to immediately begin an investigation into the Meat Packing Companies who are driving up the price of Beef through Illicit Collusion, Price Fixing, and Price Manipulation. We will always protect our American Ranchers, and they are being blamed for what is being done by Majority Foreign Owned Meat Packers, who artificially inflate prices, and jeopardize the security of our Nation's food supply.” Back in October, Tyson and Cargill agreed to pay more than $87.5 million to settle a federal lawsuit for "inflating" beef prices by limiting the supply to the public. Trump's most recent claims earlier in November call out the foreign owned meat packers, as well as the American-owned ones, like Tyson. The White House website also posted about how much influence the top four meat companies have over the price of beef saying "The “Big Four” meat packers — JBS (Brazil), Cargill, Tyson Foods, and National Beef — currently dominate 85% of the U.S. beef processing market, up from just 36% in 1980. Two of these companies, including the largest meat packer in the world, are either foreign-owned or have significant foreign ownership and control." References: https://thenationaldesk.com/news/nation-world/report-tyson-to-close-large-meat-plant-just-weeks-after-trumps-collusion-claims Price Fixing In The Beef Industry According to agricultural economists and the National News Desk, beef prices at the grocery store aren't expected to budge, even after Tyson Foods announced it will close one beef plant and scale back another. Texas A&M economist David Anderson says government investigations into meat-packer collusion are also unlikely to lower prices. He notes that cattle prices are at record highs, and even the big processors are losing money. “If they had real market power, they wouldn't be losing money,” Anderson says. Right now, ground beef averages $6.33 a pound, up more than 11% from last year. The core issue, Anderson says, is tight cattle supply—the smallest U.S. beef-cow herd since the early 1960s. Anderson explains that every beef-packing plant, not just Tyson, is operating in the red because live cattle prices are rising faster than wholesale beef prices—a normal pattern when herds are low. When cattle are plentiful, the roles reverse: ranchers lose money and packers profit. Despite concerns about the dominance of a few large meatpackers, Anderson says there's little evidence they can artificially inflate grocery store prices. “To push prices higher, you have to control supply,” he says. “And packers don't own the cattle or the feedlots.” So what is driving today's high beef prices? A shrinking cattle herd, shaped by years of drought, rising costs, and previously low prices. And rebuilding that herd takes time. A calf born last spring won't have its first calf until 2027, and that next generation won't reach market weight until late 2029. “It's hard to beat biology,” Anderson says. “We can't speed that up.” Until then, experts say beef prices at the grocery store will likely stay high—no matter what happens in the packing plants. References: https://thenationaldesk.com/news/americas-news-now/is-there-price-fixing-in-the-beef-industry-tyson-foods-meatpacking-ranchers-trump-grocery-prices-economy-agriculture Equine Herpes Virus In Horses The Equine Disease Communication Center is monitoring an outbreak of equine herpesvirus myeloencephalopathy (EHM), the neurologic form of equine herpesvirus-1 (EHV-1), that originated at the Women's Professional Rodeo Association (WPRA) World Finals and Elite Barrel Race event in Waco, Texas, on Nov. 5-9. As of November 24, the EDCC has confirmed 29 EHV-1 cases associated with the event. The cases are located in Texas, Oklahoma, Louisiana, Colorado, New Mexico, Washington, Arizona, and South Dakota. Herpesvirus is highly contagious among horses and can cause a variety of ailments. In many horses, the first or only sign of EHV-1 infection is fever, which can go undetected. In addition to fever, other common signs of EHV-1 infection in young horses include cough, decreased appetite, depression, and a nasal discharge. Pregnant mares typically show no signs of infection before they abort, and abortions usually occur late in gestation (around eight months) but can be earlier. Abortions can occur anywhere from two weeks to several months following infection with EHV-1. Herpesvirus is easily spread by nose-to-nose or close contact with an infectious horse; sharing contaminated equipment including bits, buckets, and towels; or clothing, hands, or equipment of people who have recently had contact with an infectious horse. Routine biosecurity measures, including hygiene and basic cleaning and disinfection practices, should be in place at all times to help prevent disease spread. Already, some equine events have been cancelled or postponed due to EHV-1, while others have been put on high alert, including the Wrangler National Finals Rodeo.  If your horses show any  concerning signs or abnormalities, especially a fever or neurological symptoms, contact your veterinarian immediately. References: https://thehorse.com/1141197/nov-24-update-29-confirmed-ehv-cases-associated-with-wpra-event/ https://www.northernag.net/ehv-outbreak-spreads-across-multiple-states-after-texas-rodeo-event/ Featured Experts in the Cattle Industry Luke Keller – Keller Broken Heart Ranch https://kbhrsimmental.com/ Follow on Facebook: @KBHRSimmental Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

In this heartfelt chat, Donna sits down with learning specialist Emily Fogg from Wise Owl Education to unpack what life is really like raising and supporting our beautiful neuro-spicy kiddos.From ADHD and dyslexia to school refusal, big emotions, and the endless battle of bedtime  we dive into why our kids struggle, how their brains work, and what actually helps them thrive.Emily shares her experience as a former teacher who now supports children with reading difficulties, dyslexia, ADHD and more. We talk about the power of decodable books, routine, movement, emotional regulation and how sleep (yes, even for ADHD kids!) affects behaviour, learning and school success.If you're a tired mum trying to hold it all together, this episode will make you feel seen, supported and a little less alone.✨ What we cover:• Neurodivergent kids & big feelings• ADHD in children (and mums!)• Dyslexia, reading struggles & learning confidence• School refusal and emotional overwhelm• Why sleep changes EVERYTHING• Practical tools for calmer mornings & smoother bedtimes• The truth about early learning and foundational skills• How to support your child without burning yourself out⏱️ Timestamps00:00 Welcome and Introduction00:32 Emily's Journey: From Teacher to Business Owner01:08 Understanding Learning Difficulties01:42 The Importance of Decodable Books02:22 Personal Experiences with ADHD03:49 Challenges and Strategies for Neurodiverse Kids10:28 Homeschooling vs. Traditional Schooling11:45 The Critical Early Years of Education15:46 Parenting Neurodiverse Children22:07 Morning Routine and TV Rules22:17 Understanding ADHD and Parenting Strategies23:14 Reward Charts and Routine for ADHD Kids24:33 Decodable Books for Learning27:28 Healthy Eating and Sleep for ADHD31:39 Tutoring and Educational Support33:08 Summer Classes and Preventing Learning Loss35:05 Final Thoughts and Contact InformationLearn more about Wise Owl Education and buy the Decodable Books here.✨ Listen, learn and feel understood — you're doing better than you think, mumma.I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1886: Carl Pullein highlights the powerful shift that happens when you separate routine maintenance tasks from the ones that genuinely move your life forward. By creating distinct folders for recurring responsibilities, you free up mental clarity and focus for high-impact projects, leading to tangible progress and deeper personal growth. Read along with the original article(s) here: https://www.carlpullein.com/blog/the-benefit-of-routine-folders/28/6/2016 Quotes to ponder: "If you lump all your tasks together in to one long to-do list, you are never going to be able to see what will help you to improve and what will leave you in the same place year and year after year." "Being aware of the tasks that improve your life, your career and your relationships is really the first step to improving and growing yourself to a better person." "Too often these days, the noise of all the things we have to do drown out the important tasks that help to move our lives forward."  

Diese geführte Meditation beruhigt dein Nervensystem im Schlaf, sodass du in wenigen Minuten entspannt einschlafen kannst. Du lernst in dieser Hypnose, bewusst zu atmen, kannst Stress loslassen und durch die Ruhe in einen erholsamen Schlaf finden. Perfekt, wenn dein Nervensystem angespannt ist und du endlich einschlafen und entspannen willst. ___

In dieser Folge von Kynotalk sprechen wir mit Jennifer Falke – Bundespolizistin, Hundetrainerin und Masterstudentin der Arbeits‑ und Organisationspsychologie – über ein Thema, das bislang wenig beleuchtet wurde: Suchtverhalten bei Hunden.Wie unterscheiden sich stoffgebundene und nicht-stoffgebundene Süchte?Welche Rolle spielt Dopamin im Hundehirn?Und wie erkennt man eigentlich, ob ein Hund süchtig ist – z. B. nach Spielzeug, Belohnung, Training oder „Routine“?Jennifer teilt mit uns nicht nur theoretisches Wissen, sondern auch spannende Praxisbeispiele aus ihrer eigenen Arbeit – und erklärt, warum Impulskontrolle, Belohnungssysteme und verhaltensorientiertes Training im Zentrum einer modernen Ausbildung stehen sollten.Wir diskutieren außerdem die ethische Verantwortung im Hundetraining, mögliche Frühwarnsysteme für Suchtverhalten und den Unterschied zwischen Motivation und Abhängigkeit.

This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you've been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I'm sharing how I reset for the week, the habits I bring back when I'm in a slump, how to stay consistent when it's cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you're rebuilding your routine, craving structure, or just need someone to remind you that you're not lazy — you're seasonal — this one's for you.

Lucinda Berry is a USA Today bestselling author, who has published 9 incredibly successful novels, which have been optioned for films, and translated into several languages. She worked as a psychologist and leading researcher in childhood trauma - much of that has inspired her thrillers.Readers are huge fans of 'The Perfect Child', also the heart-pounding 'The Best of Friends', and the unsettling truths in 'The Secrets of Us'. Her new release is an audio thriller. 'This is a Safe Space', tells the story of the therapist Jenna who, after discovering a strange text exchange on her husband's phone, comes to wonder if he might be connected to one of her clients... who has disappeared.We discuss the gestation of an audio-only idea, how the approach was different, and whether it changed the planning, plotting and style. You can hear how she deals with the trickier writing days, also her tight working schedule, the hefty word counts, and how she handled the switch to full time.Get a copy of her books at uk.bookshop.com/shop/writersroutineThis episode is sponsored by Ulysses. Go to ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Support the show at -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour.  Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship.  Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks.  His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

Today: A routine traffic stop on I-10 led to a felony arrest, showing just how unpredictable the job can be for Arizona troopers.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life's hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.You'll hear insights on:-Overcoming hardships through faith and spirituality-Building positive daily habits for mental wellness-Morning routines, prayer, and evolving spiritual practices-The role of community and love in mental health recovery-Michael's journey with Kreatures of Habit and new product launchesWhether you're seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life's challenges, this episode offers actionable advice and heartfelt stories to help you thrive.Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Timestamps: 01:20 The Power of Positive Habits 07:35 Spirituality and Mental Health 19:00 Commitment to Habits 24:26 Introducing Mindless Labs 28:08 Introducing the New Protein Bar33:12 The Journey of Kreatures of Habit 38:17 Mental Health and Personal Stories 42:32 The Importance of Love and Support 48:47 Final Thoughts and Call to Action#mentalhealth #addictionrecovery #habits #mindfulness #spirituality #kreaturesofhabit #morningroutine #wellness #prayer #community #personaldevelopment

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it. In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste. What You Will Learn In This Episode: Why your skin behaves differently after 40 The best AM routine to protect, hydrate and brighten The PM routine that repairs, restores and calms your nervous system What to avoid if you are a woman of color How to double cleanse the right way Why serums matter more in midlife The truth about retinol and how to use it safely The four products that should be in every over 40 routine ====================== FEATURED ON THE SHOW / RESOURCES

Most people say they want to pass the PE Exam, but saying ≠ doing. This episode with Hunter McCabe gives you a perspective on what it really takes to pass — and why it's worth it.

In this episode, you'll learn how to build the ultimate 10-minute language-learning routine and make fast progress while getting the most out of your time.… A routine that becomes even more powerful with the tools included in the deal below!

In this episode I break down the newly released Whoop Blood Testing Feature - its badass ----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

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Mary O'Carroll welcomes Ben Campbell (General Counsel, Deloitte) to unpack how law firms can—and must—learn from consulting and advisory firms. With a career that spans the DOJ, BigLaw, and now a top in‑house role, Ben offers a unique vantage on how governance, compensation, pricing and talent models are evolving. In this episode: Outcome‑based billing: Ben walks through how outcome‑based (versus hourly) billing shifts incentives, aligns with the client, and drives efficiency. Governance at scale: At Deloitte, the partnership model combines with a layered board/CEO structure—getting buy‑in from hundreds of partners and deploying resources across businesses. Talent & career flexibility: Moving beyond "lockstep" life‑path models, Ben discusses how allowing flexible progression and acknowledging different career goals helps retain and grow talent. AI & disruption: The "pyramid" leverage model (many junior + a few senior) is under pressure. Routine tasks will be automated; strategic judgment will remain the premium play. What law firms can borrow now: From shared back‑offices and staffing flexibility to outcome‑pricing and more dynamic governance—Ben makes the case for law firms to evolve before "behind" becomes the new norm. If you're wondering how the next chapter of legal and professional services might look, this conversation is a must‑listen—smart, candid and forward‑leaning. Follow Mary on LinkedIn Rate and review on Apple Podcasts  

Offene Folge! Jobst & Christopher bekommen diesmal die Fragen von Hörer:innen von Claude serviert. Es geht um Lust und Routine beim Podcasten, um DIY 2025, Tabus im Punk, sprachliche Codes, Szenewandel und die große Frage: Was bleibt eigentlich von Punk im Alltag?Außerdem sprechen wir über Digital-DIY vs. Insta-Komfort, über Regeln der Rebellion und über die Wege vieler Ex-Punks ins Kulturbusiness. Darüber, was eine Band mit einem Podcast gemein hat. Zum Abschluss: Erwartungen an die MacKaye/Rollins-Collab und Themen, an die sie sich bisher nicht getraut haben.Feedback dieses Mal besonders erwünscht.

Contributor: Megan Hurley, MD Educational Pearls: Assess first: confirm the hook isn't near vital structures. Automatic subspecialty consult for eye involvement or proximity to carotid artery, radial artery, peritoneum, testicle, or urethra Barbed hook: cannot be pulled back through the entry without disengaging the barb Removal Techniques String-Pull: best for superficial, single-barbed hooks Depress shank and eye of hook to disengage barb and then pull string taut and jerk suddenly along the long axis Can only be used when the hook is in a body part that can be firmly secured so it won't move during the procedure Little or no anesthesia needed Push-Through & Snip: best choice when barb is near the skin surface Anesthetize first and advance the hook forward until the barb emerges. Cut off the barb and then back hook out Small exit wound, no sutures needed Needle Cover: for larger hooks that are superficial Anesthetize first and then slide an 18 or 20-gauge needle along the hook until the bevel covers the barb. Then back out the needle and hook together Cut-it-out: last resort Make an incision along the body of hook to barb and then remove hook Adjuncts: Hydrodissection with lidocaine along the tract can ease removal Post-Procedure Irrigate thoroughly and apply antibiotic ointment Routine prophylaxis not needed because complications are rare Consider prophylactic antibiotics if hook is deeply embedded in high-risk area or contaminated by fresh water or salt water References Aiello LP, Iwamoto M, Guyer DR. Penetrating ocular fish-hook injuries. Surgical management and long-term visual outcome. Ophthalmology. 1992 Jun;99(6):862-6. doi: 10.1016/s0161-6420(92)31881-0. PMID: 1630774. Malitz DI. Fish-hook injuries. Ophthalmology. 1993 Jan;100(1):3-4. doi: 10.1016/s0161-6420(93)31700-8. PMID: 8433823. Summarized by Meg Joyce, MS2 | Edited by Meg Joyce & Jorge Chalit, OMS4

It's a bit of a different week as we look towards Thanksgiving. And with the shorter week, Dave and Carmen are out this week so Bill asked a few people to help him out over the next 3 days. First up was Jayar. And he is known as someone who will sleep through anything. So he chose to sleep at the station so he wouldn't be late. Turns out, he couldn't sleep through the motion sensing light that turned on anytime he made a move on the couch.  AI has disrupted a lot of routine things in our...

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You don't need a 5am routine. You need a rhythm that actually fits you. If you're someone who craves structure but instantly rebels the moment you try to create it, you're not broken. You're not undisciplined. You're not "bad at routines." You're a human with a nervous system and a brain that likes freedom, and there's nothing wrong with that. You don't need perfect consistency to thrive. You just need rhythm. You just need tools that meet you where you are, not where some imaginary version of you "should" be. In this episode, I'm sharing four strategies that help you build focus, accountability, and flow without overpowering your natural way of being. These are the tools I use myself on the days when structure feels impossible and my inner rebel wants to throw the whole plan away.  

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to talk to your daughter about her weight gain- Exercise substitutions if you don't have machines- How to make effective home workouts- My 2-step strategy for waking up early- Should kids take creatine- My standup comedy routine- A special announcement- My least favorite snacks and foods- And more...Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxuDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Ohio State vs Rutgers Recap & Michigan Week Preview | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr give their instant reactions following Ohio State's 42-9 win over Rutgers. They discuss the quirky elements of the game, standout performances, and injuries. The conversation also transitions to 'Michigan Week,' analyzing the upcoming Ohio State vs. Michigan matchup, current team standings, injury updates, and the stakes for both teams in this highly anticipated rivalry game. Tune in for a thorough breakdown as the hosts prepare you for next week's showdown. Join the discussion and subscribe for more Ohio State football coverage!00:00 Introduction and Welcome00:08 Recap of the Rutgers Game03:49 Transition to Michigan Week04:56 Listener Questions and Super Chats06:49 Injury Updates and Player Performances12:47 Aggressive Play Calls and Game Strategy17:13 Looking Ahead to the Michigan Game23:56 Post-Game Player Interviews31:44 Post-Game Reflections and Coaching Praise31:55 Senior Day Highlights and Emotions32:10 Shifting Focus to Michigan32:17 Routine and Preparation for the Big Game32:31 Balancing Routine and Rivalry33:05 Addressing Penalties and Preparation33:30 Senior Day Emotions and Reflections33:54 Media Week and Routine Consistency36:36 Michigan's Injuries and Game Strategy38:05 Bold Predictions and Game Analysis40:06 Offensive Strategies and Player Performances44:47 Rivalry Week Traditions and Preparations01:03:02 Final Thoughts and Viewer Engagement

How do we keep routine maintenance in our Word and our relationship with God? Listen as Pastor Andrew Strand takes us through what the Bible says about keeping routine maintenance in our lives!

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this episode of the Whole Grain Podcast, host Jim Lenz, Director of Global Education and Training at GEAPS, sits down with Dr. Gretchen Mosher, Associate Professor in the Department of Agricultural and Biosystems Engineering at Iowa State University. Dr. Mosher is a nationally recognized expert on grain quality, measurement systems, and safety management — and her research reveals why testing is one of the most powerful tools grain handlers have for protecting quality, reducing risk, and making informed operational decisions.Key TakeawaysTesting is about information — not punishment.Testing provides actionable data that helps grain handlers make better decisions about drying, storing, blending, and shipping products. It validates when quality is on target and identifies small issues before they become costly problems.A strong testing strategy is essential risk management.Most grain quality or safety failures start small. Routine sampling and testing catch issues early, protect millions of dollars in inventory, and support compliance with FSMA and other regulatory requirements.Both incoming and outgoing testing matter.Testing inbound grain establishes a baseline. Testing outbound grain provides documentation and leverage when customers question quality — proving the product met standards when it left the facility.Consistency is king: garbage in, garbage out.Valid sampling procedures are the foundation of trustworthy data. Inconsistent sampling or uncalibrated equipment create errors that distort results.Composite sampling and two-tiered testing improve reliability.Small samples collected over time create an accurate picture of quality. Simple rapid tests help flag samples needing deeper analysis.Testing data only has value if you use it.Data that's collected but ignored is wasted investment. Facilities should use test results to guide blending, storage decisions, aeration, safety controls, and customer allocation.Good testing protects export markets.Documentation proves that grain marketed as non-GMO, food-grade, or identity-preserved was handled correctly.Future technologies will enhance sampling — not replace judgment.Machine vision, sensors, and automated systems are improving sampling accuracy, but the core purpose remains the same: better information for better decisions.Pull Quotes“Testing gives you information — and people make better decisions when they have better data.”“Most big problems in grain start small. Testing helps you catch them early.”“Garbage in, garbage out. Consistent sampling is the key to reliable results.”“If you collect data and don't use it, you might as well put a pile of money on the floor and light it on fire.”“You have total control over the quality of your data.”Important Links & Related EpisodesIowa State University Department of Agricultural and Biosystems EngineeringIntroduction to Grain Quality Management (GEAPS Online Course)Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Caroline Corcoran is a thriller author who burst to success with her debut, 'Through the Wall' in 2019. She's been a Sunday Times bestseller ever since, translated into many languages across the world, and compared to Adele Parks and Liane Moriarty.Caroline followed it up with 'The Baby Group', 'Five Days Missing', 'What Happened on Floor 34', and this year published, 'Tiny Daggers'. It's all about the expat Holly Jones, who is loving her new life in Miami. That is, until another Holly, from her old life in London, reconnects with her and brings up memories that have been buried for decades.Following a career in journalism where Caroline wrote and edited for The Guardian, The Telegraph, Marie Claire, The Mirror, and many more, she's now a huge name in the world of psychological and crime thrillers.You can get a copy of the show at uk.bookshop.org/shop/writersroutineThis episode is sponsored by Ulysses. Go to ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this week we're supported by the 'Quick Book Reviews' podcast. Search for brilliant bite-sized book chatter, wherever you get your shows.Support the show -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing the simple 10-minute daily visibility routine that changed my brand, my business, and the way clients find me. If you want to grow without posting more, this episode is for you. • Why your visibility isn't working• What visibility really means in 2025• The 10-minute CEO routine that builds trust & authority• How to become memorable, referable, and in-demand• Why connection > content• How this routine leads to clients, speaking gigs, and sponsorships Book a VIP Day or 1:1 Clarity Call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

Ever wonder why you and your spouse feel distant by the end of the day? It might have nothing to do with big issues and everything to do with your evening and bedtime routine. In this episode, we share some very simple things that our audience shared from our Instagram survey, like spending 30 minutes talking, putting phones away at 8, cuddling, or praying together, small habits that can be marriage changing.These intentional moments help you connect emotionally, spark intimacy, and end the day feeling close rather than distant. It doesn't take hours, just consistent, meaningful actions that make your spouse feel seen, loved, and desired.In this episode Nick and Amy share poll answers, simple tips and stories to help conquer your bedtime routine so you can find more passion and unity in your relationship! If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

A simple routine boosts awareness, stability, and readiness, helping you stay effective when life becomes unpredictable. The post How a Routine Strengthens Your Preparedness appeared first on Mind4Survival.

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today's hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You'll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael's personal journey toward balance, family, and intentional livingWhether you're feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today's episode resonated with you, share it with someone who could use a reminder to unplug — and don't forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with Zeus Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence.   Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting "I can't" to "I'll try" transforms both athletes and parents, proving that confidence is built one small win at a time. Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback. Environment and Community Design: Creating a supportive gym culture where athletes mirror each other's discipline, replacing isolation with shared strength. Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth. Perspective Shift Practice: Using the mantra "It could be worse" to ground gratitude and push through discomfort.   Closing Insight: "Discipline turns obstacles into opportunity—because every hard thing you face trains both body and mind."   Listen & Subscribe: Apple: The Hard Way Podcast Spotify: The Hard Way Podcast   Short, Impactful Content: Instagram: @thehardwaypodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race: spartan.com/en/race/find-race For everything Spartan: spartan.com   Timestamps: [00:10] The Mission Behind Zeus Fitness Jake explains how Zeus Fitness became a training ground for adaptive athletes. [03:25] Reframing the Mindset Jake shares how shifting mindset changes how athletes, parents, and coaches face challenges. [11:48] Building Rituals That Outlast Motivation Consistency beats intensity. Discipline becomes automatic when workouts are treated like daily hygiene. [15:21] The Power of Community and Spartan Grit Jake explains how his athletes train year-round for Spartan Races—proving that shared purpose and team energy build more than strength; they build resilience. [20:40] A Lesson in True Commitment One athlete skips Disneyland to make his workout. A reminder that when purpose is strong enough, excuses disappear.

Electrocution can be silent and sudden, leaving few external signs and limited clues without careful investigation. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee explain how electrical current travels through the body, why the heart can stop in an instant, and what pathologists look for at the entry and exit points of a shock. They discuss real-world risks, from downed power lines to home repairs, and the safety measures that can prevent fatal accidents. Highlights • (0:00) Sheryl welcome listeners and introduces the topic of electrocution deaths • (2:00) Entry and exit points: irregular burn and blister patterns on hands, feet, or other points of contact • (3:30) How electrical current disrupts the heart’s rhythm and can lead to sudden death • (6:00) Who is more vulnerable: pre-existing heart conditions and age can increase susceptibility to fatalarrhythmia • (8:15) Storm damage, downed lines, and why no one should move live wires • (10:45) “Weekend warrior” risks and everyday household hazards • (15:15) What electrocution looks like internally: tissue damage, muscle breakdown, and organ findings • (17:30) Seasonal reminders: holiday lights, wet environments, and the importance of hiring professionals forelectrical work About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl McCollum is an Emmy Award–winning CSI, a writer for CrimeOnline, and the Forensic and Crime Scene Expert for Crime Stories with Nancy Grace. She works as a CSI for a metro Atlanta Police Department and is the co-author of the textbook Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute (CCIRI), a nationally recognized nonprofit that brings together universities, lawenforcement, and experts to help solve unsolved homicides, missing persons cases, and kidnappings. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast If this episode provided clarity on electrocution deaths and scene safety, share it with a friend and leave areview. Your support helps others discover the science, the stories, and the heart behind Pathology with Dr. Priya | A Zone 7 Series.See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.