Podcasts about Routine

Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400 and 800 meters. Brian shares the emotional moments on and off the track, from meticulous preparation and intense nerves to the fulfilling celebration with family and friends. The episode also delves into training specifics, strategies for different race lengths, and the importance of a consistent routine. Additionally, Carissa discusses the effectiveness of various supplements for athletes, and the hosts explore the idea of creating a bracket challenge for the best running songs. This is a not-to-be-missed episode filled with inspiration, insights, and a bit of light-hearted banter. 00:00 Welcome to 3, 2, 1...Go! 00:31 Introducing Paralympian Brian Siemann 02:13 John's Race Day Preparations 03:37 Running Events and Community Engagement 08:32 Carissa's Kids' Birthday Adventures 19:26 Start of the interview- Brian Siemann's Athletic Journey 29:16 Facing Disqualification and Early Setbacks 30:06 Near Misses and Heartbreak in Rio 31:13 Tokyo Games Amidst a Pandemic 32:16 Breaking the Fourth Place Curse 34:31 Routine and Preparation for Paris 37:19 The Day of the 400 Meter Final 47:38 Achieving the Podium Moment 54:40 Nervousness Before the 800 Meter Race 01:03:45 Reflecting on Winning a Paralympic Medal 01:04:27 The Value Beyond Medals 01:07:52 Switching to Controversial Questions 01:07:56 Comparing Olympic Experiences 01:11:27 The Meme of the Fall 01:14:30 Advice for Competing with Adaptive Athletes 01:17:44 Future Plans and Final Thoughts 01:21:50 Healthier U: Supplements and Nutrition 01:28:49 Mail Call and Running Playlist Ideas

C-Suite- Corporate Attorney, Sales Coach/ Business Trainer ~ Let us start gearing up for an AWESOME 2025 Season The topic of Courage....Sandy Schussel spent fifteen years as a practicing attorney, serving as “rainmaker” for his own successful law firm. He discovered he loved—and had a knack for—winning the hearts and minds of clients, but was unhappy with a career doing the legal work that his marketing efforts produced. In 1992, he began a battle with colon cancer and complications from treatment that left him totally disabled for over a year. When he realized he was going to recover, he started to dream of a career that would bring him joy and fulfillment. Eventually, he found that joy and fulfillment in the work he does today.Sandy's first published book, THE HIGH DIVING BOARD: How to Overcome Your Fears and Live Your Dreams. For more than twelve years, Sandy has been coaching and training professionals and entrepreneurs to grow their practices and businesses—helping them with strategies to get them more clients and better clients—and to develop support systems to keep those clients loyal. Striving to recognize and overcome the fears that rendered him too paralyzed to go after his dreams became the inspiration for His newest book is BECOME A CLIENT MAGNET: 27 Strategies to Boost Your Client-Attraction Factor. SandySchusssel.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

It's amazing what waking up a tad earlier will do!Analyse Your Deals More Efficiently With BBP: https://www.buybotpro.comhttps://www.instagram.com/buybotproReprice With Profit Protector Pro Now: https://www.profitprotectorpro.comhttps://www.instagram.com/profitprotectorpro

Alia used to resist routines because it felt like there were too many things to do each day. Once she split her Routines List into two sections--the "must-do" and the "flexible" routines--she actually felt excited to complete the daily, weekly, monthly, and yearly tasks on her list. This podcast is for you if you're ready to simplify your Routines List and feel this same sense of clarity and peace. For the written version, links, and community features, please visit https://LearnDoBecome.com/Episode290 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Ever notice how that familiar routine you once loved suddenly feels like a prison? That's exactly what hit me this week as I found myself sweating in my garage, recording this episode while contemplating one of life's hardest truths: I've outgrown my comfort zone.After 13 years of entertaining crowds at Bentley Saloon's bike week—hosting pinup contests, DJing events, and building my brand—I faced an uncomfortable realization. What once felt like my safety net had transformed into a source of restlessness and anxiety. Despite the amazing memories, loyal customers, and friendships formed (including meeting my daughter's godparents!), something had shifted. That nagging feeling of boredom wasn't just fatigue; it was my inner voice screaming that it's time for change.The signs were everywhere. Declining attendance at motorcycle events mirrored my declining enthusiasm. I was stepping over dollars to pick up dimes, clinging to guaranteed income while missing bigger opportunities. My loyalty to familiar routines had become chains rather than support. This episode breaks down the telltale signs you've outgrown your comfort zone: boredom with once-loved activities, stagnation in skill development, fear of trying new things, and that strange anxiety that creeps in during familiar situations.Making this decision wasn't easy. Leaving behind guaranteed events means stepping into uncertainty. But growth demands discomfort. As I shared the vendor confrontation that ended with my now-infamous line "You want to help me? Get the f*ck out of my tent," I realized something profound—I'm ready for new challenges, new stages, and new opportunities to serve my business and family better.What security blankets are you clutching that might actually be holding you back? Remember, feeling restless about once-beloved activities isn't failure—it's evolution. Your potential exceeds your current circumstances, but only if you're brave enough to step into the unknown. Subscribe to the Share the Struggle podcast and join me as we navigate this journey of growth, authenticity, and self-discovery together.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

In this eye-opening episode, we delve into a growing paradox in today's health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still ending up depleted, anxious, and imbalanced.Episode Highlights: - The dark side of overdoing wellness routines- How sleep deprivation cancels out all your “healthy habits”- Why your body needs balance, not extremes- The concept of Minimum Effective Dose - Ayurvedic insights into nutrition, rest, and emotional health- The 80/20 approach to sustainable livingTimestamps:00:00 - 10:00 - Extreme Wellness Routines 10:00 - 16:30 - Roadmap to Wellness Burnouts 16:30 - 25:44 - Way to Balance Life & WellnessIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

India after Nigeria recorded highest number of zero-dose children in 2023. The lack of immunisation against deadly diseases puts children at risk of life-threatening diseases.  

We are breaking down a pivotal episode of the show today! Joey and his roommate celebrate New Years Eve early - and Joey tries to land a smooch. Meanwhile, Ross and Monica try to get on tv, and the rest of the gang hunt for Christmas presents. Plus, Katie and Chloe talk about animal attacks, Spencer and Heidi Pratt, Katie considers going Republican, and Chloe preps for surgery. 

Is your garden a war zone for your dog? Whether it's your dog reacting in their backyard or your neighbours' dog sparking the drama, what seems like innocent outdoor time could actually be shaping your dog's behaviour more than you think! Have you ever noticed how your dog's mood spikes from just a quick trip outside? Or how their behaviour in other parts of their life isn't getting better? There's a surprising link that's quietly feeding these unwanted behaviours without you realising! In this episode, we'll shine a light on these overlooked moments and offer you some practical ideas for a peaceful garden. If you've been feeling stuck with fence running, barking or garden zoomies, tune in!................Whether your dog is unpredictable with other dogs or predictably bad…Whether it looks like freezing, barking, lunging or running away…Whether you are just starting out on your dog-owning journey or your dog has been labelled as having a “behaviour problem”…… this episode is for you and is going to give you huge insights!Want to join the Help! My Dog Online HUB? Here's the link: www.helpmydog.com/hubDr Tom Mitchell is a world-renowned veterinarian, behaviourist and dog trainer and director of the Behavet behaviour clinic (rated Excellent on Trustpilot), which sees over 400 pet behaviour consultations each and every month no matter where you are in the world. In 2023, he founded Help! My Dog, an online dog behaviour learning platform to help even more owners all over the world and show that dog behaviour transformation is not only possible but it's FUN, with the right know-how!Make sure to subscribe/follow the podcast for the free weekly episodes!Useful Links:Follow Help! My Dog on Facebook: https://www.facebook.com/helpmydogofficial/Schedule a Consultation with Behavet: https://www.beha.vet/Follow Behavet on Facebook: https://www.facebook.com/behavet

China's New Mosquito Drone Could Probably Slip Through Windows and Spy Undetected Killer whales filmed using tools for the first time – and scientists are stunned 'Your rectum isn't designed for coffee': A very serious doctor probes TikTok's new enema trend | BBC Science Focus Magazine Coffee Enema: Benefits, Risks, and More Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day. Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode of "Shark Theory," host Baylor Barbee delves into the art of finding learning opportunities in everyday life. The conversation revolves around the importance of being present and aware to accelerate growth across personal and professional domains. Baylor starts by discussing a listener's inquiry on how he conceptualizes the points for his podcasts, setting the stage for both an engaging and introspective dialogue on self-improvement and mindfulness. Baylor emphasizes the significance of altering daily routines to gain new perspectives. Using his personal experiences from running and training for fall races, he illustrates how changing one's mode of "transportation" or approach can lead to a deeper appreciation and awareness of life's nuances. The discussion is enriched with insights on how new experiences create mental bookmarks, making days more memorable and life more fulfilling. He encourages listeners to avoid complacency by integrating variety into their lives. Furthermore, Baylor reflects on the necessity of starting early when pursuing goals. He draws parallels between his running schedule and life ambitions, highlighting the advantages of acting without waiting for the perfect conditions. Additionally, he underscores the importance of planning breaks to prevent burnout, advocating for a balanced approach to work and rest. This episode serves as a reminder to embrace change, act promptly, and strategically plan downtime to maintain peak productivity. Key Takeaways: Present Awareness: Embracing presence in life allows for substantial personal and professional growth. Change Your Routine: Small changes in daily activities can create memorable experiences and provide new insights. Start Early: Initiate actions towards your goals promptly to allow time for adjustments and progress. Plan Breaks: Intentional breaks prevent burnout and maintain optimal performance levels. Perspectives from Exercise: Using different approaches, like running versus driving, can reveal unseen aspects of one's environment. Notable Quotes: "If you're present in your own life, there's so much you can learn, and that applies across different buckets of your life." "Change up your process a little bit, how you do things." "Quit waiting for everything to be perfect. Quit waiting until this right circumstance presents itself." "The best people I know plan their rest. They plan their breaks, they plan their vacation." "You need to have different modes in life in order to fully appreciate what it is."

durée : 00:47:33 - Grand bien vous fasse ! - par : Ali Rebeihi - Quand le désir s'efface dans le couple, le silence s'installe, les questions surgissent. Routine, stress, fatigue… Quelles en sont les causes ? Et surtout, comment réinventer l'intimité pour raviver la flamme ?

The poll this time was a high-decibel, high stakes quadrangular contest, between two panels backed by two Pawars, their traditional rival Taware and a panel of Independents.  

Der Kaffee am Morgen. Eure Katze. TikTok. Pornos. Sport. Claudia Kamieth wollte heute wissen: Ohne was könnt ihr nicht leben? Was liegt euch so am Herzen, ist so ein großer Teil eurer Routine, dass ihr darauf niemals verzichten wollen würdet, selbst wenn es vielleicht manchmal womöglich gesünder wäre? Claudia braucht unbedingt abends ein Stück Schokolade, sonst ist komplett Krise. Unser Podcast-Tipp "Wissen mit Johnny": https://1.ard.de/wissen_mit_johnny

Meet Mycenea Worley, a professional singer/songwriter who has performed nationally and internationally, solo and with others, and who sees creative opportunities in all aspects of daily life and encourages others do to the same.     #unroutineinspiration

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.CHAPTERS01:00 The Power of Significant Life Choices02:38 A Day in the Life: Travel and Podcast Recording05:17 The Life-Changing Decision of 201410:23 Defining Success and the Role of Consistency34:12 The Importance of Routine and Daily Choices37:22 Travel Observations and Healthy Choices55:59 Conclusion and Final ThoughtsPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Manifesting is NOT as hard as you may believe it is. In this episode, your host Jadyn Hailey shares how you can easily and effectively manifest in your daily routine to get closer to your dream life. Tune into this episode with a matcha latte and a pastry, as you begin your new approach to manifesting. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Stellar Teacher Podcast, we're diving into all things writing—with a special guest! Sara is joined by Kori, the head curriculum creator at The Stellar Teacher Company, to talk about how her experiences as both a student and a teacher, along with research, have shaped the writing resources she's helped develop. From classroom strategies to behind-the-scenes insights on how our writing routines and resources came to life, you'll get a candid look at what it takes to build confidence in student writers.This conversation explores why paragraph writing needs to be broken down into manageable, scaffolded steps—and how imitation, modeling, and sentence-level support are essential to helping students grow as writers. Kori shares some “aha” moments she had throughout the curriculum creation, and the powerful mindset shift that writing doesn't need to start at the finish line.Whether you're already using our resources or just starting to think about how to teach paragraph writing more effectively, this episode is packed with insight and encouragement. You'll walk away with a fresh perspective on how to support struggling writers, challenge advanced students, and create routines that help everyone feel like a successful writer.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode258.

Send us a textDr. Amanda Thompson shares her experience with the monthly accounting membership program and how it has transformed her business finance management from chaotic Excel spreadsheets to organized QuickBooks mastery.• Starting a business without business education background creates financial management challenges• Excel spreadsheets work initially but become problematic as businesses grow• Computer crashes can destroy financial records when not properly backed up• QuickBooks provides powerful tools but requires guidance to use effectively• Monthly accounting meetings create accountability for regular bookkeeping• Regular reconciliation prevents year-end accounting nightmares• Professional help managing issues like bank fraud can prevent accounting disasters• Clean books throughout the year make tax season significantly less stressful• Monthly accounting program often saves businesses more money than it costs• Confidence in financial management allows business owners to focus on their expertise• Tax projections help business owners prepare properly for quarterly estimated payments• Type A business owners benefit from structured financial management systemsWant to grab one of our monthly spots? EMAIL us @ carson@sandsco.netYou can also book a discovery call with us HERE to see if it's a good fit for you!Check out Rooted Physical Therapy at rootedphysicaltherapyllc.com or find Dr. Amanda on Instagram!Create a STAN Store - Click here to try it out!Here's where you can find us! Follow along on Instagram for lots of free content for business owners daily!Shop our business guides!Our Instagram PageOur family page

This episode guides busy dietitians on using a 15-minute daily Instagram routine to attract and book more clients. The discussion emphasizes the importance of strategic planning, consistency, and intentionality when using Instagram. Key strategies include defining clear content categories, engaging with potential clients, and utilizing call-to-action prompts. Real-life success stories from members of the Dietitian Boss community illustrate the effectiveness of this approach. Additionally, the Dietitian Boss Library offers various resources, including templates and case simulations, to support dietitians in creating effective social media content and improving client interactions. Key Takeaways: The Importance of a Plan and Focus Step-by-Step Instagram Routine Engagement and Consistency Turning Engagement into Booked Calls Ready to elevate your email marketing game? Listen to the full episode and join our monthly membership, The Library, at Dietitianboss.com for exclusive templates, testing guides, and expert support. Keep testing, growing, and showing up for your audience!

It's predicted that AI could replace half of all entry-level white-collar jobs in the next five years, especially in the U.S., where fewer regulations and bigger investments are speeding things up. Routine tasks like document review and data entry could is already be being picked up by AI, so what does that mean for the future of entry-level work? Redefine it or eliminate it?Leslie Thomas, Chief Psychometric Officer at Kryterion, breaks down what this means for your career and how certification is evolving to keep up, including avoiding cheating. She explains how her team works with companies to define what people actually need to know in an AI-powered workplace. She offers a valuable method in terms of defining where your job will fall in line in the world of AI.You'll learn how Kryterion is using AI to build smarter assessments, why soft skills like creativity and adaptability matter more than ever, and how to figure out which parts of your job are at risk.If you're asking what to learn next or how to stay relevant, this episode gives you a great place to start.Find out more about Leslie Thomas here.Access her ebook here.Learn more about Kryterion here.Reach out to today's host, Erick Espinosa - erick@sociable.coGet the latest on tech news - https://sociable.co/ Leave an iTunes review  - https://rb.gy/ampk26Follow us on your favourite podcast platform - https://link.chtbl.com/rN3x4ecY

Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father's footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness). Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in order to help each person achieve their health care goals.In the episode, Dr. Peterson covers the myriad of reasons why you might benefit from chiropractic care, including pain relief, stress management, and preventative health care. She discusses the techniques and tools she uses to adjust patients and covers why it's so important to find a practitioner you trust and who will help you find solutions to any problems you're facing. If you've been considering seeing a chiropractor but you're a bit nervous or you simply want to learn more about chiropractic care, nervous system function, and how it's all intertwined with all aspects of health and wellbeing, this episode is for you!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Work with Dr. PetersonVisit Dr. Peterson's office: https://www.drfranyapeterson.com/ Connect with Dr. Peterson's office on FacebookThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Parade of Techniques 1. A selling budget? 2. Hang with new agents and stay new yourself Ask The Experts: 1. My #1 goal is to list a soon-to-be-expired listing. How do I make sure I get it ion 309 days when it expires? 2. My #1 goal is to sell some houses and make some money. My #1 challenge is I have no routine. How do Ire-establish an effective routine?

Anush Movsesian was a beauty junkie with a popular blog called “It's not about inner beauty” at 19 years old. She took her love of the beauty world and transcended into a career, focusing on injectables and non-surgical procedures. Anush received her Bachelors in Nursing and Registered Nurse license at the age of 28 and began working in plastic surgery in BeverlyHills. While working, she continued her education and received her Masters in Nursing along with her Family Nurse Practitioner license, all while raising 2 little girls. Anush confidently went off on her own and began to build her own clientele. In 2023, Routine by Anush Movsesian was born and became the #1 Medical Spa in LA. With a growing clientele of over 9000 patients and a 350 current patient waitlist, you can book your appointment next year. While her status has gained her some of the top celebrities in the industry as clients; Anush continues to travel all over the world to stay on top of the industries newest innovations to perfect her craft. Her social media presence exudes honesty and transparency – and this has truly paved the way to her deserved success.

Just a woman, a glass of water, and a guest she didn't RSVP. A hilarious story by Bev Potter, who you will find on Medium.com and Substack. Maybe you don't want to leave that glass of water sitting out. You may feel like googling parasite infestation!  Our collection of laugh-out-loud, first-person stories from female writers and occasionally male writers who share their real-life experiences with wit, charm, and a touch of bemusement will continue, too. Whether navigating social mishaps, deciphering life's oddities, or simply embracing the delightful chaos of everyday moments, these stories will have you nodding in recognition and chuckling in solidarity. Do you love YouTube content and audiobooks from a female perspective? My YouTube channel features binge-worthy audio content that informs, entertains, and connects. Most of the stories I narrate are by women, for women.  Connect on social media @KrisNarrates or @kriskeppeler for exclusive entertainment news clips, behind-the-scenes extras, and chances to share your stories. I love to collaborate with writers and authors.  Are you looking to turn your book into an audiobook or need captivating voiceover work? As an experienced audiobook narrator and producer, I deliver polished, professional recordings that bring your words to life for listeners. Visit my website to learn more about audiobook production services, voice acting, and how I can help you grow your audience. While you're there, sign up for my monthly newsletter featuring top podcast episodes, audiobook and voice-over news, and the latest worldwide good news.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!  ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house

Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Peter is the cofounder of Earth Brands - a brand that is making the red solo cup world obsolete with an earth friendly alternativehttps://www.earthstore.com/______----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Avec Nicole, Jean, Elisabeth et François Site :https://vivre-et-aimer.org/

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore   We're living in chaotic times:   Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts.   Out of all the strife, Trump's opponents offer more “incoherent chaos and nihilism” than actual concrete solutions, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In His Own Words:”   “So, we're looking for positive suggestions from the opposition party. All we hear about Iran is that Donald Trump wants to start a theater-wide world war. This is what we're hearing from Democratic senators. No American president has said, “I am willing to negotiate,” more than Donald Trump with the theocracy.   “Then we had our own senator here in California, Alex Padilla. He deliberately did not wear his identification. In fact, nobody knows him. I don't know—if I saw Alex Padilla on television, I wouldn't know he was our senator. He's never done anything. But nevertheless, he had no identification. He heard that Kristi Noem, secretary of homeland security, was going to have a press conference. He barges in. He disrupts it. He tries to make a scene. And what happens? The Secret Service doesn't know who he is either, so they restrain him. And then he becomes a folk hero with his street performance."

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore We're living in chaotic times: Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts. Out of all the strife, Trump's opponents offer more “incoherent chaos and […]

00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel Strong and Others Don't35:01 - Using Chains for Strength Training and Longevity40:08 - Easy Meals for Busy People46:20 - Morning vs Afternoon Training for Strength Gains51:07 - Dan John on Coaching Your Own Kids56:36 - Adding Explosive Training into Your Routine01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send Steve a Text MessageEver feel like your guitar practice isn't getting you anywhere? You might be missing key components in your practice routine. Guitar practice isn't just about mindlessly repeating exercises—it's about strategically balancing three distinct levels of musical development. The first level, visualization and theory, might be the most overlooked yet powerful component. Imagine improving your guitar skills without even touching your instrument! By drawing fretboard diagrams, mapping scales, or studying chord relationships during downtime, you're building a mental framework that accelerates progress when you do pick up your guitar.The second level focuses on execution—developing the physical abilities that translate your musical knowledge into sound. This encompasses everything from basic finger strength to advanced techniques like sweep picking or fingerstyle patterns. What's fascinating is how different playing styles require different technical emphasis; a blues player might focus on bending and vibrato, while a classical guitarist might prioritize right-hand independence.The third level brings everything together through creativity—transforming technical proficiency into musical expression. Whether you're improvising solos, writing songs, or simply making dynamic decisions while playing a cover, this is where your unique voice emerges. Some players naturally gravitate toward creative exploration, while others benefit from structured approaches to developing musicality.By thoughtfully balancing these three levels in your practice routine, you'll experience more consistent growth and satisfaction in your playing. If you're feeling stuck or uncertain about what to practice, the Guitar Zoom Academy offers personalized guidance to help develop a practice plan tailored to your specific needs. Search for the link online and schedule a call to see if it's right for you. Remember, effective practice isn't about quantity—it's about quality, strategy, and balance. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Suj and James have a relaxed chat about some of the key headlines from the opening Matchday of the Club World Cup. With discussion including Bayern Munich's 10-0 victory against Auckland City, a big win for PSG, Routine openings for Chelsea and Manchester City, concerns for Real Madrid, and the importance of the 6 South American teams, who remain unbeaten, on how this tournament may be viewed for neutrals. Plus, thoughts on the attendances and atmospheres, anti discrimination messaging, Juventus players meeting with Donald Trump, American style players entrances, DAZN's coverage, the Fantasy game cock up and more. Tomorrow on Planet FPL: Planet FPL s9 ep1, The 2025/26 Fixtures Today on Patreon: Money in Football (IT+) & The Midweek FPL Dilemma (AT) For the full Planet FPL schedule this week, including our offering on Patreon view this post: https://www.patreon.com/posts/content-schedule-131549324 Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ClubWorldCup #CWC #FIFA Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance, and overall health. Whether you're healing from a recent injury, managing inflammation, or simply looking to accelerate your body's natural repair process, this episode provides the insights you need. Dr. Garcia explains how HBOT supports cellular healing, what to expect during treatment, and why timing and consistency matter. Tune in to learn how hyperbaric therapy fits into a broader wellness plan and how it can help you bounce back stronger, faster, and healthier. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

ILLEGAL ALIEN FOUND OUT the traffic stop was NOT routine and PANICS! FAFO!

Send us a textSummer was supposed to feel lighter, wasn't it?You imagined slower mornings, more time outside, spontaneous outings, and less hustle. But now, just a few weeks in, you might already be feeling the opposite—your calendar's full, your routines are out of sync, and the peaceful summer you pictured feels like it got lost in the shuffle.In this week's episode of Organizing with Ease, Diana gently guides you through the reality of summer overwhelm—and how to step out of it. Using her signature Fresh Start Method®, she shares how to take a compassionate look at your current routine, figure out what's really draining your energy, and reset your summer with intention, calm, and clarity.You'll hear stories of families who traded busy schedules for simple systems—like no-plan Sundays, theme days, and visual calendars—and the unexpected joy and ease they discovered along the way. You'll also learn how to build rest into your week (yes, it's allowed!) and why doing less can sometimes be the most meaningful thing you do.If you've been feeling the pressure to make summer “perfect,” this episode is your permission slip to let that go—and replace it with presence, ease, and rhythms that truly work for you.So if you're ready to feel lighter, breathe deeper, and reset your summer plans, press play.Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

We take a jovial look at an embarrassing work situation that holey matters to me, our odd use of the f-bomb, and then close it out with some clean comedy, literally. And no, despite the title, I do not go all "Eddie Murphy" on you in this routine. It is about as unadult as adult comedy can be. Also, my apologies as certain parts of this only make sense from a video perspective. To see David Hicks on YouTube, click here.

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhy do so many people feel defeated in their health journey, despite trying various approaches?What's the difference between traditional functional medicine and a biophysics approach to healing?How does the body communicate its need for healing, and why is it so important to listen to these signals?What role do mitochondria play in overall metabolic health, and why are they so crucial in healing?Why do one-size-fits-all health strategies often fail to provide long-lasting results?How can personalized health strategies improve the healing process, and why is customization so important?What is the connection between digestion and metabolic health, and why should we pay more attention to our digestive health?How does coaching and personalized support help individuals interpret their symptoms and make lasting changes?Why is it not enough just to have information about health—you must implement it for real results?What can you expect from the Blood Sugar Mastery program, and how can it support you in making lasting changes to your health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don't. In this episode, I explore why the habits and patterns that once served you can become frustrations. You'll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision. Featured Story I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn't resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned. This little confession leads me into something deeper - why we keep defending our routines even when they're not working for us anymore. Important Points I explain why routines are essential - your brain loves operating on autopilot to save energy, but good and bad patterns can happen at the same time. I share how new routines work great at first, but over time you felt frustration as life changes while you're still sticking to outdated patterns. I reveal the key to breaking free - asking yourself whether your current routine serves your bigger vision or holds you back. Memorable Quotes “I do not lean backwards. I don't allow people to talk me backwards. If you are negative, I don't listen to you.” “You're running on autopilot most of the time. You are. Naturally, it's not you. You're not doing anything wrong.” “A routine will get you where you want to go. Find the good ones. Lock it in and go do it. But expect it's going to be iterated.” Scott's Three-Step Approach I show you how to recognize when frustration signals that your current routine isn't serving your bigger vision anymore. I challenge you to decide today to put a new, better routine in place rather than defending patterns that no longer work. I encourage you to embrace change as constant and be willing to iterate your routines as life develops around you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Dr. David Spiegel is a Stanford psychiatrist, and he is one of the most published and respected experts in the field of hypnotherapy. He is the cofounder of the self-hypnosis app Reveri. Rory has been outspoken about his use of the Reveri app. Dr. Spiegel has been on podcasts such as Huberman Lab, Tim Ferriss, and Rich Roll. So to add The Mental Golf Show to that list is an incredible honor. ----- Dr. Spiegel's app: Reveri Get 25% off Reveri yearly and lifetime plans with code MENTALGOLF This code is available on Reveri's website only, so go to reverihealth.app.link/e/mentalgolf ----- Timestamps & Topics: (00:00:00) What happens to us when we experience “golf trauma”? (00:06:15) How to address our own past “golf trauma” (00:09:53) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:11:37) How can hypnosis help our golf game? (00:14:58) What is self-hypnosis? (00:20:30) Should we be in hypnosis on the golf course? (00:22:27) Can we hypnotize ourself into being able to hit a high draw (or any other shot)? (00:24:19) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:26:26) Hypnotism: Is it for skill access, or skill acquisition? (00:30:11) Hypnosis helps you shift how you see yourself and your own thoughts (00:40:14) Nerd Fitness - nerdfitness.com and mention Josh at The Mental Golf Show sent you (00:42:18) The Yips and Hypnosis (00:47:19) Why is golf so hard mentally? (00:49:27) Breathing Exercises for Golf (00:53:07) Golf is Just One of the Things We Do with Our Mind (00:53:58) Dr. David Spiegel -----

SHOW NOTES: Sexual preferences, emotional attachment, relationship advice, commitment, emotional connection, personal growth, dating challenges, confidence, relationships, self-improvement, modern dating, communication and more ... In this episode of M and Friends we debate dating, relationship, love AND sex and take ANONYMOUS QUESTIONS from women and ask a panel of men who wanted to honestly answer -even if it hurts.  #7 is one hell of a good time as well as insightful -we think women will walk away glad they listened and will have gotten what they listened for : ))) This episode is PACKED with real talk, real answers and real moments - aaaand real laughter. AS ALWAYS we hope that this real talk creates your own topic of conversations with friends and partners in life to help nurture genuine relationships, self awareness and emotional awareness ESPECIALLY in an AI WORLD. CAST: MJAIE, MIKE, MEHDI, JACKSON   Chapters: 00:00 Introduction to the Conversation 00:59 Masturbation and Frequency 02:31 Impact of Porn on Men 06:04 Understanding Good and Bad Sex 09:58 The Concept of 'Good' and 'Bad' Pussy 14:55 The Role of Emotional Connection in Sex 20:01 Vulnerability and Relationships 24:59 Advice for Women in the Bedroom 30:00 Navigating Sexual Preferences and Experiences 33:35 The Importance of Connection in Intimacy 39:01 Kissing: The Gateway to Good Sex 44:53 Understanding Personal Hygiene and Preferences 50:41 The Role of Chemistry in Relationships 55:41 Taste and Sensation: The Experience of Intimacy 58:22 Understanding Male Perspectives on Relationships 01:00:04 The Complexity of Commitment and Cheating 01:00:59 Dating Dynamics: Age and Maturity 01:05:02 Breakups and Self-Discovery 01:06:00 The Impact of Age Differences in Relationships 01:09:57 Body Count: Perspectives and Expectations 01:15:00 Personal Hygiene and Health in Relationships 01:19:02 Expectations and Pressures on Women 01:23:00 Faking Orgasms and Emotional Attachments 01:24:14 Understanding Communication Differences Between Genders 01:27:43 The Impact of Communication Styles on Relationships 01:31:38 Exploring Attitudes Towards Anal Sex 01:35:08 The Complexity of Sexual Preferences and Relationships 01:40:39 The Importance of Self-Love and Personal Growth 01:48:29 The Influence of Social Media on Modern Relationships 01:49:30 The Importance of Commitment and Routine 01:51:17 Seeking Deeper Emotional Connections 01:54:01 Understanding Emotional Stunt and Growth 02:00:10 The Role of Past Experiences in Relationships 02:02:47 Building Confidence and Taking Action 02:10:04 Navigating Modern Dating Challenges 02:19:02 Closing Thoughts and Future Conversations 02:14:59 Contact Information and Business Promotion   M and Friends is a hilarious and fiery talk show segment of Love and Lies Podcast in a round table REAL TALK setting going over fun debates, dating advice, relationship tips and sex discussions. M and her friend group and a mystery guest navigate life on each show. Rich in laughter and a feel-good time, the topics are something to consider for all. A question is taken from the listeners who seeks advice on life or love. M gives her power coaching thoughts, while the girls give their opinion and our lucky male gives a man's POV. The cast takes on one vocabulary word to see who knows it and its meaning while listeners and cast learn together! OF COURSE sex comes up A LOT and so does relationships as M is a professional sex coach. Really anything can happen here and its all captured. Let's GOOOOO!! Unplug from the pressures of the world around you and chill with M and Friends.   ABOUT LOVE AND LIES PODCAST: LIFE COACH and lighthearted host ❤M'JAIE MANGUS❤ in her provocative talk show covers topics that range from sugar daddies, suicide to success and everything in between! Guests opt in to be anonymous or not so anonymous in order to share the truth and empower listeners. SIGNATURE ANONYMOUS INTERVIEWS are modeled after Oscar Wilde's quote, “If you give a man a mask he will tell you everything”. In these interviews the guests remain anonymous and tell all. LOVE AND LIES PODCAST was inspired by Mjaie's life and love coaching practice. These episodes are NOT coaching sessions but are interviews hosted by Mjaie and with people whom she finds fascinating and feels their story will educate us, aid us in progress to understand one another while breaking down barriers as we set aside judgment for a better self and world. M and Friends is brought to you by Love and Lies Podcast and is pure entertainment for listeners as guests go over debates and advice. WANNA SUBMIT A QUESTION FOR OUR SHOW? NEED ADVICE? WANT TO CONFESS (WE KEEP IT ANONYMOUS): You may contact our studio by email:LoveAndLiesPodcast@gmail.com for more information.   Mjaie Mangus: Certified Life and Sex Coach, Behavior Specialist, Host, artist, columnist for RUNWAY Magazine    THANK YOU FOR LISTENING! SOCIAL MEDIA: *NEW: JOIN US ON LOCALS WHERE WE ARE UNCENSORED, GIVE EXCLUSIVE BEHIND THE SCENE FOOTAGE, HELP US CREATE INTERVIEW QUESTIONS, GIVE-A-WAYS, CAN BECOME A GUEST ON M AND FRIENDS AND MORE!   " Our favorite place to be with you is on LOCALS" - Mjaie   ALL SOCIAL MEDIA @ LOVE AND LIES PODCAST   ALL SOCIAL MEDIA @ MJAIE MANGUS   THANK YOU FOR LISTENIG AND WE LOVE YOU!

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

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Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization