Podcasts about Routine

In a TODAY exclusive, Olympic legend Michael Phelps spends a day in the pool teaching members of the Baltimore Ravens how to swim. Also, Margaret Qualley stops by to catch up and discuss her new film ‘Honey Don't,' where she plays a small-town private investigator searching for the truth. Plus, a brand-new batch of great finds to make getting back into fall routines a lot easier. And, New York Times columnist Eric Kim breaks down the best ways to store common food items.

Think brushing twice a day is enough? Think again! Whitney Difoggio, a registered dental hygienist, reveals why even perfect brushers need professional cleanings every six months. Whitney explains what happens during your appointment, from scaling to fluoride treatments, plus shares expert tips for managing dental anxiety. Whether you're a regular visitor or it's been a while, this episode will motivate you to prioritize your oral health.   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

It's a Botox party, who could ask for more?

✨  Want to become a confident parent in 12 weeks or less? Start here: https://drlindsayemmerson.com/workshop In this episode, I'll share the five psychology-backed steps I take every fall as a psychologist and mom of four to set my kids up for school success using my 5 C's parenting framework. You may be surprised to learn that your back-to-school approach directly impacts your child's long-term success, and small changes now can have a huge impact on their future. I'll reveal findings from a groundbreaking 50-year study showing that students who show up ready for school with responsibility and genuine interest in learning are significantly more likely to achieve higher education levels 11 years later and earn higher incomes 50 years later. This isn't about being the smartest kid in class - it's about developing the right mindset and behaviors from day one, and I'll show you exactly how to build these specific traits while explaining why most back-to-school preparations miss the mark. New to my channel?  I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. 0:00 – 0:35 Back-to-School Prep That Impacts Your Child's Future 0:35 – 2:29 Step 1 Communication: Helping Kids Handle School Anxiety 2:29 – 4:18 Step 2 Consistency: Practice Routines Before Day One 4:18 – 6:01 Step 3 Choices & Checkpoints: Building Independence with Support 6:01 – 7:45 Step 4 Positive Consequences: Reinforcing the Right Behaviors 7:45 – 9:19 Step 5 Modeling: Showing Kids That Learning Matters 9:19 – 9:35 Final Motivation: Preparing for Lifelong Success

Free Homeschool Workshop - simplyconvivial.com/refreshFree Homeschool Routines Workshop: simplyconvivial.com/refresh - Get homeschooling tips that make a big difference in the atmosphere of your home!Audit Your Homeschool: simplyconvivial.com/auditBuild connection and joy into your homeschool days with these simple, meaningful habits.In this playlist, we'll explore practical ways Christian homeschool moms can strengthen relationships, foster a peaceful atmosphere, and create a routine that serves both learning and family life. You'll find ideas for morning time, shared reading, conversational learning, and small daily practices that keep hearts engaged.Whether you're homeschooling multiple ages or navigating a busy season, these videos will help you weave connection into your days without adding stress or extra prep. Learn how to build rhythms that nurture both minds and hearts, encourage your kids to love learning, and keep your homeschool running with purpose and grace.Perfect for Christian homeschooling moms who want:Simple homeschool routine tips that actually workConnection-focused learning ideas for kids of all agesPractical ways to bring joy and peace into the homeschool dayMake connection the foundation of your homeschool—and watch both relationships and learning thrive.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

Feeling a little off track after the weekend? We've got you covered. In this week's episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self!

Meet Anne Majcher, a retired chemistry teacher whose lifelong love of sewing has led her to upcycle used animal feed bags into creative, reusable tote bags.     #unroutineinspiration

Join the Kickstart: https://www.the-unteachables.com/kickstartIf your lessons feel like a sprint uphill from the very first bell... kids trickling in, backpacks still on, everyone chatting while you're already repeating yourself, then friend, you don't have an entry routine problem. You have an entry routine opportunity.This is part two of the Behaviour Club Kickstart, and today we're talking entry routines! Specifically, the simple but mighty tool: Learning Maps.Think of Learning Maps like Google Maps for your lesson: they show students exactly where they're headed, how they'll get there, and why it matters. And the magic? They're not just a “best practice” teaching tool, they're also low-level behaviour kryptonite.I'll walk you through:Why a shaky start sets the tone for a chaotic lesson (and how to fix it)How Learning Maps calm student anxiety and cut down disruptionWhat to include so they actually work in the real world—not just on paperHow to use them as part of your entry routine without adding extra work to your plateIt's never just about the behaviour, it's every dang thing we do in our classroom!What you'll learn in this episode:Why entry routines are your first (and best) line of defence against disruptionThe three superpowers of Learning Maps for behaviour and engagementExactly what to include in a Learning Map so it's clear, consistent, and student-friendlyHow to embed Learning Maps into every lesson, no matter your schedule or classroom setupWays to keep students returning to the Learning Map throughout the lesson to boost clarity and buy-inHave a question, comment, or just want to say hello? Drop us a text!

Back-to-school season is the ultimate fresh start—and the perfect time to create a daily routine that makes weight loss feel effortless. In this episode, Jess & Melissa share how to design a simple, sustainable plan that helps you lose weight, have more energy, and finally stay consistent with your healthy habits. Learn how to break out of the all-or-nothing cycle and anchor your day with small, realistic habits that actually work for your busy life. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Today's episode is jam packed with frameworks and information and was created to come back to a few times so save this and your future self will thank you. This is the time of year in school routines come back into your life and I don't want you to go another year without understanding some key principles when it comes to your wellness. We'll talk about the pattern that runs how we unconscious act, how to make Sunday your Monday, the consistency pillars, and much more!   Time Stamps:   (1:40) Jam Packed Episode (2:17) The Pattern Interrupt (3:30) Cue, Routine, Reward (5:18) Your Top 3 Chaos Triggers and Audit Your Days (7:19) Making Sunday Your Monday (10:30) Your Nervous System Schedule (12:16) The Consistency Pillars (15:45) Mindset and Leadership Principles (16:46) Your Standard Operating Procedure (20:25) Food As A Strategy (25:00) Strategic Movement (28:26) The Prep Trifecta (33:53) Availability For Rhythm ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

The Luxe Routine is a podcast for men who care about how they show up. Hosted by Shaun and Keenan, the show explores scent, grooming, mindset, and the little luxuries that make a big difference. From daily rituals to intentional living, each episode is a conversation about moving with purpose, creating space, and defining what luxury means on your own terms.

discover how a consistent weekly reset routine can transform your productivity, mindset, and overall well-being. in this episode, i share my step-by-step process to help you refresh your mind, refocus your goals, and prepare for a successful week ahead. perfect for anyone wanting to create healthy habits, reduce overwhelm, and live with intention every day.

Supplements aren't shortcuts, so why are they treated like magic pills?Welcome to Happy Healthy Strong Podcast, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with nurse practitioner and founder of Wellness Refinery, Stacey Caler, to talk about what most people get wrong about supplements. From avoiding the hype to understanding lab testing and clean ingredients, this conversation breaks down how to approach supplements with intention not impulse. Key InsightsSupplements should complement a healthy lifestyle, not replace one.Avoid proprietary blends and mega-doses that lack transparency.Personalized supplement plans are more effective than trends.Look for clean, third-party tested products with minimal ingredients.Start with foundational supplements: vitamin D3, K2, magnesium glycinate, omega-3s, and methylated B-complex.Always follow up with lab work to assess impact and adjust accordingly.Episode Chapters00:00 Intro00:53 Discussion on Supplements: Snake Oil or Essential?10:48 Challenges and Misconceptions in Supplementation11:00 Practical Advice on Supplement Selection18:05 Common Misconceptions and Pitfalls in Supplement Use23:59 Personalized Approach to SupplementationCTAIf this episode brought clarity to your supplement questions, share it with someone who's been staring at the vitamin shelf not knowing where to start. Let's keep learning and growing together.Supporting Links

Kezhia ist jung, ehrgeizig – und seit sie zwölf ist, fest im Training bei dem Mann, dem sie alles anvertraut. Doch hinter der vertrauten Routine wachsen Kontrolle und Abhängigkeit. Langsam kippt das Verhältnis zueinander – bis Kezhia kaum noch unterscheiden kann, was Fürsorge ist und was Macht. Bis alles eskaliert …! TRIGGER-WARNUNG !Häusliche Gewalt, Psychische Manipulation, FemizidUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of “Rich and Weekly,” we have the latest in the never ending “It Ends with Us” drama. Both Blake Lively and Justin Baldoni have been swapping legal barbs since January. And just last week, when Blake sat down to give her deposition, she got what the press are characterizing as a “surprise visit” from her former IEWU co-star and director, Justin. After that, we have all the details on former “Real Housewives of Beverly Hills” cast member Brandi Glanville and her Nair SNAFU. And wrapping up, we're hearing from another former “Housewife” - Teddi Mellencamp. She's opening up to Jamie Kern Lima about her cancer diagnosis. And why she thinks it might be her karmic "payback."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey lady! On the road to building the soft life of your dreams you'll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we're taught that lives that feel good and easy come with hard work and while that is one way to do it there are ways to build routines and life processes that make life smooth and add joy. After all life is not about the end goal. The journey matters as much as the destination and to make that journey easier Dr. Dom and Terri have a comprehensive list of actionable strategies you can implement into your life incrementally to create a structure that is manageable and dare we say it, fun?! As with anything, take what you need and discard the rest.You'll want to tune into Patreon for the Aftershow. Terri and Dr. Dom offer seven journal prompts that can help you customize routines that provide soft structure and help you move intentionally towards your best, most fulfilled life of your dreams. Quote of the Day:"When you can and as you can, in ways that feel loving, make time and space for yourself” – Tracee Ellis Ross  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Back-to-school season is creeping in, but we're not about to let it catch us slipping. I'm showing you how to reset your home, your head, and your calendar — without the stress. This episode is your step-by-step plan to ease into structure, prep the family, and get your time back with peace.What we're covering:How to do a full family brain dump (yes, the kids are involved)Planning around non-negotiables and letting go of what's not urgentCalling in your village strategically, not desperatelyOrganizing everything — sports, school, life — in one visible calendarWalking through your daily routine before the chaos hitsLet's get back on track — calmly, confidently, and on your terms.Ready to stop living out of sticky notes and text threads? Check out the Hearth Display — it's the house manager you didn't know you needed. Use my link to get $40 off and finally see your whole life in one place.Join the community: ⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results.  Having a plan for your workouts, meals, and even your mornings can drastically change not only your consistency but your results, so it's important that you have one that works for you! I walk you through how I do my Sunday planning for the week, but also my non-negotiables in my morning routine to keep me consistent and reaching mt fitness goals, so I feel confident. If you want help with this, grab my free resources below!I am taking 5 serious women for coaching to help them transform their lives and reach their fitness and nutrition goals, without a complicated, unrealistic, or restrictive plan. If you want to learn more, apply for coaching, and I'll reach out if I think we're a fit. Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

I talk about routines on this podcast. How can your routines can help or hinder you as a protector and PeaxeWalker. After you're done listening to today's episode, go to peacewalker.mn.co to join our free network and get my home study course Six Day Defense. It's a simple 6 step framework to protecting yourself and your family. Learn how to better protect yourself in just minutes. Sound too good to be true?! See for yourself at PeaceWalker.mn.co

On this week's episode of “Rich and Weekly,” we have the latest in the never ending “It Ends with Us” drama. Both Blake Lively and Justin Baldoni have been swapping legal barbs since January. And just last week, when Blake sat down to give her deposition, she got what the press are characterizing as a “surprise visit” from her former IEWU co-star and director, Justin. After that, we have all the details on former “Real Housewives of Beverly Hills” cast member Brandi Glanville and her Nair SNAFU. And wrapping up, we're hearing from another former “Housewife” - Teddi Mellencamp. She's opening up to Jamie Kern Lima about her cancer diagnosis. And why she thinks it might be her karmic "payback."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bible Reading: Psalm 139:1-10Malachi waited in the hallway, tapping his foot on the floor. "Almost time…"He didn't have to wait long. The door to his dad's office opened, and his dad appeared with his glasses pushed up on the top of his head. "Hi, bud," Dad said.Malachi grinned and started for the kitchen. He knew his dad would follow him.An hour later, Malachi positioned himself in the hallway again. This time his dad wouldn't just be getting water but also a snack. He was hoping he might share."Have you been standing out here all morning?" Dad asked as he stepped out of his office.Malachi shook his head with a grin. "What are you having today? Yogurt? A granola bar?"Dad gave him a sheepish smile. "How did you know I was feeling ready for a snack?"Malachi shrugged. Ever since his dad started working from home, he'd been paying attention and learning his routine.Malachi told his grandma about it that evening when she came to the house so his dad could go to a meeting. "I've memorized it all. He does everything at a certain time, even going outside to get a little fresh air."Grandma smiled. "It shows you care a lot about him for you to memorize his routine so you can see him when he takes little breaks from his work."Malachi nodded slowly. It did show that, didn't it? He wanted all the time he could get with his dad.Malachi frowned. "No one cares enough to memorize my routine. I don't think Dad even knows what time I get up.""Your dad might not, but someone does," Grandma said, scooping a homemade brownie onto a plate. "In Psalm 139, we read that God knows every move we make. Not only did He love us enough to send Jesus to save us from sin, but He cares about us enough to pay attention to our daily routines.""Really?" Malachi asked. "Well, that's cool."Grandma nodded. "Your dad loves and cares about you too, Malachi. If you're feeling lonely, maybe you should talk to him about spending more time together. But when your dad can't be with you, remember that God is. He knows everything about you and cares about your life. You can always talk to Him." –Emily AckerHow About You?Do you ever feel like no one really cares about you or pays a lot of attention to the things you do? If so, talk to a trusted adult about it so they can help. But know that God cares about you. He knows every detail of your life and wants to hear about everything you're going through. When it feels like no one cares, tell Him how you feel and trust Him to help you.Today's Key Verse:Behold, the eye of the Lord is on those who fear Him, on those who hope in His mercy. (NKJV) (Psalm 33:18)Today's Key Thought:God cares about you

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don't magically disappear when that alarm clock rings.In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you'll walk away with tools to calm the chaos and support your child's executive functioning and independence.Learn how to create a morning and evening routine together—so it actually sticks.Discover how to set “agreements,” not just rules, to reduce power struggles.Reset sleep habits before the first day with easy, bite-sized changes that protect their brain and behavior.Hit play now to learn how to reset your tween's habits for school success—without the stress, fights, or last-minute chaos.

In this essential episode of Equine Assisted World, Rupert Isaacson sits down with Dr. Temple Grandin, one of the world's most influential voices on autism, sensory processing, and practical approaches to learning and healing. Together, they explore how therapeutic riding centers can do more than just offer horse time—they can create whole environments of sensory safety, meaningful skill-building, and community resilience.Dr. Grandin shares her personal experiences growing up autistic, her early fears and breakthroughs, and the real-life tools that helped her thrive—tools that every equine program can apply. From using turn-taking games to stimulate speech to setting up repair shops and greeter stations to build confidence and career readiness, this episode is a blueprint for any equine-assisted center aiming to have deeper impact. If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome ✨ What You'll Learn in This Episode:The Power of Observation & Following the Child (Starts at 01:00)How Rupert adapted Temple's three-step approach to help his nonverbal sonWhy nature and movement are essential for sensory integrationEquine Interaction & Sensory Patterns (Starts at 04:00)The three ways autistic kids respond to animalsWhat PET scans and OTs show about rhythm, balance, and the cerebellumWhy nature and gardens still matter even without horsesEarly Intervention with Church Play & Library Play (Starts at 07:00)Why many children can't afford to be on waitlistsTurn-taking games and imitation as entry pointsHow to tap into local retirees to fill gaps in early interventionTheory of Mind & Naturalistic Learning (Starts at 08:30)Flapping, spinning coins, and making daisy chains as foundational social engagementHow structured tasks lead to intellectual developmentHigh Expectations with Support (Starts at 14:00)Accommodating without overprotecting: ferry horns and dessert rulesWhy selling candy and hosting parties mattered for both Temple and Bill GatesPractical Skills, Tools & Trades (Starts at 20:00)From coat hangers to glue guns: the neuroscience of hands-on learningHow fixing things builds brains and self-worthRebuilding the Workshop Culture (Starts at 28:00)Why shop class should return to therapeutic barnsVisual thinkers vs. math thinkers: all kinds of brains need tactile trainingUsing retired mechanics, carpenters, and engineers as mentorsStructured Responsibility Around the Barn (Starts at 34:00)Real tasks: mucking, grooming, feeding, building stallsHow responsibility leads to confidence and safety awarenessSocial Skills Training through Greeting & Selling (Starts at 43:00)Simulating cookie sales, greeter roles, and party host behaviorControlled exposure to rejection and resilience buildingJob Skills, Routine & Community Integration (Starts at 51:00)Creating modern equivalents of paper routes with local volunteersWhy non-family bosses matter for skill-buildingTap into senior centers to address budget shortfallsThe Cost of Screen Time & the Value of Movement (Starts at 54:00)How too much tech stunts developmentWhat real-world vestibular tasks do for brain growthCognitive, Motor & Emotional Growth Through Challenge (Starts at 59:00)The science behind tool use, play, and heavy workBalancing boards, swings, and walking rails in arenas and homesMedication, Anxiety & Exercise (Starts at 67:00)Temple's 40-year experience with antidepressantsWhy burst exercise helps more than walkingHow low-dose meds plus movement can regulate fear systems

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. LaToya Gilmore. A licensed professional counselor with 20+ years of experience. Topic: Her book Communication Skills for Healthier Boundaries and her journey in mental health. 2. Dr. Gilmore’s Career Path Started in mass communication, switched to psychology after a friend's suggestion. First psychology class sparked her passion. Emphasizes the importance of curiosity and self-awareness in career transitions. 3. Mental Health and Career Change Discusses fear of change and how to overcome it. Encourages self-assessment and assertive communication. Talks about blocking external opinions to follow personal truth. 4. Mental Health in the Black Community Pandemic brought mental health to the forefront. Black professionals increasingly seeking therapy for trauma, stress, and work-life balance. Her practice is 95% African-American professionals. 5. HBCU Experience Attended Prairie View A&M and Texas Southern University. Highlights the affirming and empowering environment of HBCUs. Importance of representation and academic excellence. 6. Book Discussion: Communication Skills for Healthier Boundaries Focuses on effective communication and healthy boundaries. Addresses rigid vs. absent boundaries and their impact on relationships and self-worth. 7. Therapy Practice Model Transitioned from in-person to fully virtual practice. Offers flexibility for clients and shares her own experience with therapy. 8. Entrepreneurship Lessons Graduate school didn’t teach business fundamentals. Learned about insurance, legal structure, and accounting on the fly. Advocates mentorship and using resources like ChatGPT (with caution). 9. Betting on Yourself Shares her transition from full-time professor to private practice. Advises strategic planning and exit strategies over impulsive quitting. 10. Parenting and Child Development Warns against premature diagnoses in children. Encourages education on developmental stages and adapting parenting strategies. 11. Future of Mental Health Education Advocates normalization of mental health as part of routine healthcare. Notes increased visibility in media, faith communities, and public discourse. 12. Boundaries in Social Settings Shares how she handles unsolicited therapy requests at social events. Emphasizes professional boundaries and offers referrals when needed. 13. Closing Website: www.lovesupportguidance.com Social media: Instagram @DrGilmoreShares Encouragement to lead with gifts and keep winning.

This week on After Hours, Jennifer talks to new mom Bekah Smith, a mom from Columbus, Georgia, discussing parenting challenges and successes. Bekah shares her experience with her eight-month-old son, Andy, highlighting the benefits of the Mom's on Call program, which helped her establish a routine and manage sleep schedules. The discussion covers topics such as handling sickness, maintaining routines during vacations, and navigating daycare schedules. Jennifer provides insights into developmental milestones, feeding practices, and the importance of self-soothing behaviors. The episode emphasizes the value of having a supportive community and offers practical advice for parents seeking guidance in their parenting journey.

Get the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this powerful and paradigm-shifting episode of In The Lab, Ruben sits down with Jay Cameron, real estate investor, international speaker, and founder of Maximum Impact Travel. Jay opens up about the pivotal moment when he realized that grinding through life just to pay bills wasn't enough. After building financial stability through real estate and entrepreneurship, he made a bold decision to travel to Africa—facing his fears, confronting his conditioning, and ultimately transforming his life.Jay shares the mental due diligence required to break out of the bubble, why many Americans have a flawed perception of Africa, and how embracing global citizenship reshaped his identity and his business. From launching a multimillion-dollar travel company to leading over 2,000 people on transformative international trips, Jay explains how deep experiences—not just dollars—pay the highest dividends.If you've ever felt stuck in routine, this episode will challenge you to rethink your own story. Tune in to hear Jay's journey from constraint to clarity and how you can unlock a life filled with purpose, expansion, and global impact.HIGHLIGHTS OF THE EPISODE:11:03 Jay talks about overcoming the old paradigm of fear, routine, and mental confinement38:33 Jay talks about why Africa's branding is broken KEEPING IT REAL:04:26 – How travel shaped his identity and business10:58 – The old paradigm: fear, routine, and mental confinement13:30 – First fearful leap to Africa in 201816:55 – A better way to grind? Unpacking hustle culture20:39 – Use low overhead to create freedom30:58 – Reframing travel as a personal investment32:59 – “Die With Zero” and building memory dividends37:15 – Why Africa's branding is broken42:27 – Doing your own mental due diligence45:53 – How expanding your mind dismantles generational programming50:26 – Smiles, dignity, and the universal human connection51:22 – Turning the world into an adult summer camp53:23 – From viral YouTube video to travel empire54:05 – Why this business is the reward after the grindCONNECT WITH THE GUESTWebsite: https://www.maximumimpacttravel.com/#Linkedin: https://www.linkedin.com/in/jay-cameron-532a2951/Instagram: https://www.instagram.com/jaycameronofficial/?hl=enYoutube: https://www.youtube.com/c/maximumimpactwithjaycameronLinktree: https://linktr.ee/maximumimpacttravel#RealEstateInvesting #GlobalCitizenship #MindsetShift #LifestyleDesign #EscapeTheGrind #MaximumImpact #TravelEntrepreneur #MentalDueDiligence #AfricaUnfiltered

Former Top 70 WTA doubles player Catherine Harrison returns to the show to share her journey recovering from multiple injuries over the past few seasons. We discuss her recent decision to focus exclusively on doubles moving forward.Catherine came to Fort Worth, Texas, last week, where we spent two days of intensive on-court doubles training. We discussed the key takeaways from the training and more.Simple tactical improvements from two days of training.Doubles drills that she found helpful.Why spreading the service box is generally more effective than body serves.Her extensive warm-up routine takes a ground-up approach to injury prevention.Importance of proper training blocks between tournaments when recovering from injury.Setting both process-oriented and outcome-oriented goals for comeback.Dream women's and mixed doubles partners.Her mixed feelings about the new US Open mixed doubles format.Follow Catherine's comeback journey as she aims to return to the Grand Slam level by next year's US Open.Learn more about Catherine & follow:WTA ProfileWikipediaInstagramPrevious episode with Catherine (February 2023) ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

When was the last time you allowed yourself to follow an exciting impulse? Maybe it was stopping at that café you always pass, taking the long way home, or booking the trip you've been talking about for years. What if you made space for more of those moments? How much more alive, present, and energized would you feel each day?In this episode, I share how ignoring a simple desire—like stopping at a neighborhood pizzeria—and nearly talking myself out of booking a trip to Sri Lanka and Laos revealed a bigger truth: routines can quietly lock us into autopilot. And when we break them, even briefly, life opens up.By the end of this episode, you'll know exactly how to:Spot the moments when you're drifting through your day without awarenessAct on the unexpected impulses that bring more joy and meaning into your lifeUse simple rituals (like coffee) to re-center and create intentional connectionWhen you put these into practice, you'll feel more present, more fulfilled, and more in control of the direction your life is going—without having to overhaul your entire routine.Life's magic isn't in waiting for “someday.” It's in the moments you choose to embrace today.To subscribe, comment, or as a question, visit www.donnyraus.com.

Feeling like meal planning is one more thing on your never-ending to-do list? In this episode, I'm sharing the real-life strategy I use to make meal planning simple, sustainable, and something you can actually stick with—even during chaotic weeks with travel, kids, and zero margin. You'll hear how I kept our meals running smoothly even after a 5-night trip with my kids, all because I had a plan in place before we left. I'm breaking down what meal planning actually looks like (and why it doesn't mean prepping everything on Sunday), and how having a repeatable routine can keep you out of cereal-for-dinner mode and on track with your goals—without the stress. This episode is your encouragement to stop starting from scratch every week and start building a meal plan routine that fits your real life.

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyGet ready to be inspired and empowered! In this episode, we sit down with Betina Gozo—Nike Global Trainer, fitness expert, and bestselling author of Women's Health Magazine's Woman's Guide to Strength Training and Human Kinetics' Women Muscle & Strength. With a passion for strength training and a mission to help people create lasting lifestyle changes, Betina has led workouts across the globe through Nike Training Club, Tonal, POPSUGAR, and Apple Fitness+.Join us as we dive into her journey, the power of movement, and the mindset shifts needed to build strength from the inside out. We'll also discuss her work as the host of Show Up With Betina and co-host of Beyond the Routine with her husband, Nic. Whether you're looking to level up your fitness or gain insight from a leader in the industry, this episode is for you!Tune in and get ready to show up and build strength—mind, body, and soul!

TOOLKIT EPISODE! Here's a breakdown on how I use EFT tapping: my weekly (often daily) routine, hacks for success, how to integrate this work into your daily life in a way that's feasible, etc. Excited for you!   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Caroline and Liz are joined by the multi-talented stylist and interior designer Olga Naiman, where they delve into Olga's fascinating journey from psychology to interior design including her unique approach to transforming living spaces through her concept of "Spatial Alchemy." Listeners will explore the profound impact of intention, dignity, and symbolism in home decor, as well as practical steps for releasing outdated patterns in one's home environment. Olga also shares insights into utilizing doorways as frames and how small shifts in decorating can lead to significant life changes. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:34 Meet Olga Naiman: The Intersection of Psychology and Design 02:51 Defining Spatial Alchemy and Its Impact 04:45 Olga's Personal Journey from Psychology to Design 07:19 Linking Home Design with Personal Development 12:07 Tips for Applying Spatial Alchemy in Daily Life 27:39 Routine to Ritual: Infusing Dignity into Daily Habits 31:23 Everyday Enhancements: Elevating Your Daily Routines 32:46 Symbols and Their Unconscious Influence in Your Home 38:37 Beyond Decluttering: The Process of Dissolving 44:35 Doorways as Key Focal Points in Home Design 47:55 Crafting a Tranquil Entryway to Your Home 51:12 Conclusion and Resources to Explore More Also Mentioned: ⁠⁠ballarddesigns.com⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠@olganaiman⁠ | Designer IG Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn't about crash diets or unrealistic pressure to look perfect, it's about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she's prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you're a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck, inconsistent, or unmotivated? You might be waiting on a feeling—but what if the breakthrough is waiting on your decision?   In this episode, Coach Tiffany shares the one truth that shifted everything for her: change doesn't start with emotion—it starts with a decision. Whether you're struggling to follow through, honor your calling, or feel aligned with your day-to-day, this conversation will walk you through building a daily victory routine rooted in your assignment—not your feelings.   You'll learn how to restructure your life around what really matters, find clarity through action, and partner with the Holy Spirit to move forward—even when you're tired.   ✨ FREE GIFT → Take the Spiritual Season Assessment and get clarity on what's been holding you back: https://calledwomen.com/seasonquiz/?utm_source=ap&utm_content=CoachTiffanydailyvictory

In this episode, I (@eczema.kids) share simple, eczema-specific morning and nighttime routine anchors that keep your child's eczema calm...even on the busiest days and back-to-school choas. Learn how to stop flares before they start with routines that actually work in real life. Welcome to The Eczema Kids Podcast, hosted by eczema coach, founder, and homeschooling mom of four Andra McHugh. Here, you'll discover how to heal your child's eczema naturally, avoid flares, and create a calmer, happier home WITHOUT steroids, biologics or endless stress.

Nick and Jonathan give each other quick stories around sports and give their instant reaction to them.

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Come inside my sacred nighttime ritual—this is more than skincare and supplements… it's a full nervous system reset.In this episode, I walk you through exactly how I wind down my energy, regulate my nervous system, and prep my mind, body, and soul for deep, restorative sleep. From magnesium and essential oils to somatic practices and emotional detoxing, every part of this ritual is intentional.This is how I glow, grow, and ground—night after night.✨ You'll learn:My favorite supplements and oils for stress + sleepHow I energetically clear the day (and my space)The calming rituals that keep me youthful and saneBeauty tips, soul care, and trauma-informed nighttime practicesBecause healing doesn't stop when the sun goes down.It begins when you finally allow yourself to slow down.✨ Follow Me or Join the Journey:

Most of us face a certain amount of danger every single day, whether it's while driving, walking our dog, stopping at the bank or the grocery store, or working on a home improvement project. Because the likelihood of catastrophe is so low, most of us will spend that time thinking about other things, maybe daydreaming or listening to an audiobook, a podcast, or some music. This tendency toward complacency in our routine tasks is where the danger—and potentially the death—hides. In this week's episode, Tony draws lessons from four examples of pilots who were lulled into complacency as everything seemed completely routine—until it wasn't. From missing checklist steps to weather alerts, sometimes thinking we know a process or environment inside and out can lead to critical errors and tragedy, a lesson that applies equally to even the most common activities.

In this solocast episode of RWS Clinician's Corner, Margaret offers compassionate, practical support for clinicians who find themselves feeling uninspired, overwhelmed, or emotionally flat. It normalizes the experience of burnout and highlights that true success lies in showing up consistently, even when motivation is low. Margaret also shares actionable tools to help clinicians re-ignite their inner drive and reconnect to their purpose and inspiration. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    To read the MIT study that Margaret references in the solocast, click HERE.  Keywords:  burnout, inspiration, motivation, functional practitioner, consistency, productivity, mindset, fear, avoidance, energy shift, perspective, routine, focus, Brain.FM, The War of Art, Steven Pressfield, clinical work, daily habits, self-doubt, emotional fatigue, workflow, coaching, mental clarity, morning routine, hard tasks, why statement, client success, confidence, reset, small steps Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of The Cookbook, host Iris Goldfeder welcomes Dr. Carrie Johansson to discuss resilience, mindset, and personal growth. They explore the importance of psychological flexibility, the process of bouncing back from challenges, and the significance of taking action in difficult times. Dr. Johansson shares insights on how to assess habits, find joy in small things, and the role of routine in maintaining resilience. The conversation also touches on the impact of divisiveness in society and the importance of critical thinking in navigating these challenges. Finally, they offer advice for aspiring entrepreneurs on recognizing strengths and weaknesses in their journey. Learn More About Dr. Carrie At: www.SelfHelpOnTheGo.com Chapters 00:01 Welcome to The Cookbook 02:02 Introducing Dr. Carrie Johansson 02:53 The Importance of Resilience 05:01 Mindset and Action in Resilience 09:12 Learning from Challenges 12:00 The Resilience Spiral 15:19 Embracing Resilience as a Superpower 19:12 Finding Joy in Small Things 19:38 The Impact of Routine on Resilience 22:41 Recognizing Collapse and Recovery 29:32 Assessing Habits for Resilience 36:24 Starting New Habits 40:09 Connecting Beyond Divisiveness 53:29 Critical Thinking in a Divided World 57:56 Advice for Aspiring Entrepreneurs

Most people try to learn more by simply working harder. But if effort alone were the answer, you'd already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It's not about grinding—it's about being S.M.A.R.T.In this episode, I'll walk you through a powerful five-step framework to build a brain-friendly learning routine that actually sticks. You'll learn how to set specific goals that fire up your focus, manage your time like a productivity ninja and arrange your environment to eliminate distractions and unlock flow. Whether you're prepping for an exam, picking up a new skill, or just want to finally remember what you read in that book last week, this episode will give you the exact tools to level up your learning—without the burnout. Your brain is ready. Let's get smart about how you train it./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones are like, “Cool, here's some PMS and random mood swings, enjoy!”I've been there, and I promise it doesn't have to stay that way! That's why in this episode, I'm sharing four simple routine shifts that I personally rely on to feel grounded, energized, and less moody. These are small changes, but they send powerful “you're safe” signals to your body, which is exactly what your hormones need to do their job. Here's what you'll get:[4.42] Easy morning and evening tweaks to calm stress and help you sleep better[6.52] A no-excuse breakfast plan so your energy stops crashing before lunch [8.40] The best times of day to work out for balanced hormones and steady energy[14.02] Small detox habits that keep PMS, bloating, and “ugh” days from taking over your lifeGrab your coffee, step out on the porch if you can, hit play, and let's chat about how to make this next season feel lighter on your body and your hormones. Think of this episode as your little seasonal reset. I'm right here cheering you on as you try them.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Quiet luxury, sharp routines and grown man energy.https://www.instagram.com/theluxeroutine25?igsh=MWhoZmNzZnh2dHo0cw==

Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… not just for your teeth, but for your brain, heart, and energy levels too. He shares the “perfect routine” that only takes minutes a day, how to avoid common mistakes that lead to inflammation and decay, and why oral health is a non-negotiable part of your wellness plan. PLUS, the one mouthwash ingredient to ditch immediately. Whether you're looking to uplevel your dental routine or finally understand how your mouth affects your body, this is your 10-minute fix. Tune in! Don't forget to listen to our FULL episodes with Dr. Jonanthan Levine Part 1: https://podcasts.apple.com/us/podcast/1121-your-oral-health-impacts-way-more-than-you-think/id1320060107?i=1000719615024  Part 2: https://podcasts.apple.com/us/podcast/1122-the-dental-fix-to-boost-your-immunity-brain/id1320060107?i=1000719771197  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjonlevine/?hl=en Website: https://www.drjonathanlevine.com/  Smile House: https://www.instagram.com/smilehousetribeca/  JBL: https://www.instagram.com/jblnewyorkcity/  If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking.  Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

[video available on spotify] i adore routine, even when i'm on vacation. some might say that defeats the purpose. but today i'm going to share with you my vacation routine. Find trending summer looks at Walmart. Members save up to 20% on hotels at Hotels.com Learn more about your ad choices. Visit podcastchoices.com/adchoices