Podcasts about Routine

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

Zoe Apostolides is a journalist and columnist, writing for The Guardian, The Telegraph and the Financial Times. Her new novel is 'The Homecoming', born out of conversations with her Grandmother. When she transcribed these, she thought... could I spin a sinister story out of this?It follows Ellen, a young ghost-writer, who is sent from London all the way to a rural manor house in Northumberland. When she finally arrives at the crumbling Elver Hall, urgently knocking on the door in the midst of a biblical storm, Ellen's never felt more alone. Her phone has no signal and the local taxi-driver refuses to take her further than the bottom of the lane. When Miss Carey suddenly appears on the stairwell in her white dressing gown, it's enough to make Ellen want to run back to London as fast as she can.We talk about how her career taught her wide and be interested in everything, which is great grounding for novel writing. Also, hear why as a city girl, much of the story came from her fetishing the countryside. You can hear how she delicately plays with the traditional tropes of horror, how to get the atmosphere right, and how she makes someone scared in writing.This episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/Support the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.com/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

After her conviction, Ghislaine Maxwell found herself embroiled in an unflattering postscript to the trial: allegations that she failed to pay her own lawyers. Court filings and reporting showed that at least one defense attorney accused Maxwell of leaving substantial legal bills unpaid after the verdict, despite months of high-stakes work on post-trial and appellate matters. The dispute spilled into public view through formal motions, exposing a rare and uncomfortable rupture between a defendant once backed by elite legal firepower and the lawyers who stood beside her through one of the most notorious sex-trafficking trials in recent history.Legal observers noted that the episode carried an air of irony difficult to ignore. Maxwell had financed a famously expensive defense while maintaining deep secrecy around her finances, yet once the jury returned its guilty verdict, the money appeared to dry up fast. The court treated the matter as a straightforward fee dispute rather than a legal crisis, but the optics were damaging: a convicted trafficker accused of stiffing the very attorneys paid to defend her. For critics, the fallout reinforced a broader portrait of Maxwell's post-trial unraveling—where loyalty, resources, and legal alliances seemed to evaporate as quickly as her freedom.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

#246: Happy New Year, Everygirls, and welcome to your breakout year. You've done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you're ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn't another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you're meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you'll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you've ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Most people think discipline is about willpower. Ryan Holiday knows better — it's about habit. After writing multiple bestselling books on Stoicism and spending decades studying history's highest performers, the author of The Obstacle Is The Way and Ego Is The Enemy has cracked the code on why the world's hardest workers aren't just talented or lucky. They've built systems that make discipline inevitable. In this raw conversation, Ryan breaks down the exact frameworks used by Marcus Aurelius, Seneca, and Epictetus to stay calm under fire, make sharper decisions under pressure, and most importantly — get things done. We dive into why discipline isn't something you are but something you do, how the Stoics battled procrastination (Seneca said all fools are always getting ready to start), and why negative visualization beats positive manifestation every time. Ryan reveals his actual research process (analog note cards, not AI shortcuts), why he reads the same books over and over, and how to inoculate yourself against audience capture when everyone's telling you what to create. But this isn't theory — it's applied philosophy. We get into why waking up early is useless if you stay up till 2 AM, how to make hard things black and white so you can't rationalize exceptions, and why your calendar should have large blocks of white space, not meetings. Ryan walks through his panic rules from coaching the LA Rams, why ego destroys more empires than external obstacles, and how he went from running publicity stunts and media manipulation campaigns to building one of the most disciplined creative practices in the world. If you've ever felt like discipline is this vague thing you either have or don't, or if you're tired of procrastinating on the life you know you should be building, this episode will change how you think about work, focus, and what it actually takes to win. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:06 Panic Rules: What To Do When Everything Falls Apart 00:03:05 Discipline Now, Freedom Later: The Labor Will Pass 00:07:37 The Simplest Daily Habit to Build Discipline 00:11:59 Large Uninterrupted Blocks of Time: The Secret to Success 00:16:09 Procrastination is Arrogant: It Assumes You Have Forever 00:22:39 Enjoying the Journey: Why the Work Matters More Than the Reward 00:28:22 Negative Visualization: Why the Stoics Planned for the Worst 00:33:10 The Note Card System: How Ryan Remembers Everything 00:34:52 You Must Love Learning If You Would Possess It 00:43:14 Know Thyself: The Oracle of Delphi's Most Important Command 00:46:05 Ego is the Enemy: How It Destroys Success 00:53:16 The Power to Have No Opinion 01:00:06 Haters, Criticism, and the Statistical Certainty of Dislike 01:18:04 Audience Capture: When Your Audience Has You 01:09:04 From Marketing Manipulator to Stoic Philosopher 01:15:17 The Corner Office Phenomenon: Looking Down the Hall 01:17:01 Are Humans Contagious? Culture, Values, and Becoming Who You Spend Time With 01:06:44 Should We All Get a Donkey? Life Lessons from the Ranch 01:21:15 Final Reflections: The Path That's Yours Alone ___________ MORE FROM BIGDEAL

I'm seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on.And yes, my wife has been trying most of them.So today, we're doing something a bit different. We're recreating those little “sofa consults” we have at home. We'll be casually watching TV, and out of nowhere she pauses the show, turns to me dead seriously, and hits me with a question like…“Babe… what are your thoughts on grounding mats?”So the format is simple: she's going to take us through her wellness routine from morning to night, and after each bit she'll ask me what I think.I'll give it a verdict, the why behind it, and a quick takeaway you can actually use, so you can make a choice as to whether you want it in your routine or not.If you liked this episode let me know by leaving a comment on Spotify, or shooting us a message on instagram. I'll be watching out for them!

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

In this episode, Tracey and Kelsey discuss these three anonymous questions:1) My partner does the same moves in the same order every single time we have sex. How do I break the routine without bruising his ego? I like what he does, but can't be doing this for the rest of my life.2) My boyfriend loses his erection during sex, but not when he's having solo sex. How do we fix this without making it worse?3) I feel guilty that my fantasies never involve my partner. Is that normal?To have Tracey and Kelsey discuss YOUR secret sex question, enter it anonymously at https://bit.ly/3C4AelUWant a copy of Tracey's book, Great Sex Starts at 50? Enter code GREATSEX on ChronicleBooks.com for 30% off! Hosted on Acast. See acast.com/privacy for more information.

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

❌ "New Year, New You" ❌ ✅ "Grow through, what you go through!" ✅Join me, Mrs. Honeybee, as I gather everyone under twinkling stars to ring in another new year in the Honeybee Neighborhood. Each neighbor proudly adds their share to the Time Treasure chest—celebrating moments of growth, joy, challenge, triumph, and adventure. With fireworks lighting up the nighttime sky, we all look forward to another year full of infinite possibilities.And more time we get to spend with YOU! 

In this podcast, we will be talking about The 10 ways to keep our New Year's Resolutions from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism. So here are 10 ways from Epictetus's discourses, that will help you in keeping your New Year's resolutions.   So here are 10 ways to keep our New Year's Resolutions from the writings of Epictetus -  01. Keep your resolutions simple 02. Routine is everything 03. Replace bad habits 04. Don't Share your resolutions with everyone 05. Give no excuses 06. Don't wait for other people's validation 07. Reward yourself 08. Review your day 09. Never Ever Ever give up 10. Always keep evolving  Hope you enjoyed listening to this podcast and find these insights on keeping New Year's resolutions helpful. .  Epictetus was a Greek/Roman philosopher of the Hellenistic period. He managed to overcome huge obstacles in developing from a crippled Roman slave to become one of the most popular and sought after philosophers of his time.  Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

This episode is raw in a way I don't usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, grieving parts of my old life, and the quiet identity shift that no one really prepares you for when motherhood collides with ambition, business, and real life.I take you behind the scenes of what this year actually looked like and the realizations that finally stopped the spiral. We talk about the pressure to do it all, why feeling lost doesn't mean you failed, and how I'm redefining priorities without abandoning myself in the process. I also share the non-negotiables I'm committing to as I move into this next season and why rebuilding doesn't have to be extreme to be meaningful.By the end of this episode, I hope you feel less alone in the messy middle and a little more grounded if this year shook your sense of identity. If this year left you feeling lost, stretched thin, or quietly questioning who you are now, this episode is for you.0:19 – What It Feels Like to Lose (and Rebuild) Your Identity After Baby12:09 – How Setting Non-Negotiables Helped Me Reclaim Control14:51 – Why Therapy, Routine, and Flexible Nutrition Became Essential Tools22:22 – How Rebuilding Gently, Not Perfectly, Is My Goal for the Year AheadOther Episodes You'll Love:Episode 132: The #1 Thing No Mom Warned Me About Weaning

If you're a high achiever who sets big goals but rarely pauses to celebrate, this episode will change how you plan your year.In this She Believed She Could Podcast episode, Allison Walsh and Brian Schweitzer break down a powerful year-end reflection process and a practical goal-setting system that helps you create aligned, measurable, achievable goals for 2026. You'll learn how to evaluate 2025 using four key questions (wins, lessons, joy, and drains), how to reduce distractions and protect your time, and how to set goals in 90-day sprints supported by weekly habits and real-life systems.You'll also hear Allison's WIN Framework, plus an inside look at what's coming next, including the She Believed She Could™ Podcast Network and the Spotlight Experience.Chapters00:00 Reflecting without skipping the celebration01:17 Why goal-setting episodes hit different02:00 Setting goals that are aligned + achievable03:22 Brian's “Goal Slayer” energy is back04:14 Reviewing 2025: change, growth, entrepreneurship05:48 You don't have to wait until January to start06:31 The 4-quadrant year audit (wins, lessons, joy, drains)08:10 Define the win: you vs work vs family09:26 When it didn't go well: align + refine11:25 What lights you up and how to replicate it14:41 Inner circle, energy vampires, and protecting your cup17:26 Time leaks, distractions, and reclaiming your calendar18:22 Scheduling self-care like a meeting20:11 Cutting noise and asking “How important is it?”22:27 High achievers: stop the all-or-nothing mindset25:14 90-day sprints, weekly habits, and leaving turbo mode32:30 The WIN Framework36:12 Share your 2026 goal and get community support38:06 2026 behind the scenes: Spotlight Experience + SBSC Network41:50 What network members can expect (strategy, meetups, summits, pod retreats)47:51 Final encouragement: you're worth the effortAccess the WIN Framework: https://www.allisonwalshconsulting.com/freebies  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!

Martin Zinggl ist zu Fuß von Wien nach Istanbul gegangen. Er sagt, er sei kein Reinhold Messner. Im Gegenteil: Er liebe Chips und Bier. Trotzdem hat er es geschafft. Was er auf seiner Reise erlebt und gelernt hat – ein sehr lustiges und zugleich inspirierendes Gespräch.

Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses Fitness time versus Fitness Routine. We chat about whether it's better to have a longer routine or is shorter better with certain exercises. We also talk current events and chat about how fitness helps with stress. Join the conversation...The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

Aufrüstung ist fast schon Routine, aber wer wird die Waffen bedienen? Den neuen Wehrdienst halten manche für unzureichend, andere für eine Zumutung. Wir schauen auf beide Seiten und fragen auch: Könnte die Spaltung eine Stärke sein? Von WDR 5.

Send us a textLife doesn't pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you're sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience.

TALK TO ME, TEXT ITEver feel that strange drift between Christmas and New Year—the dead week where time slides and everything feels slightly out of focus? We start there, then shift fast: a surprise visit from my sister snaps the mood back into color, and we're off through a trio of stories that swing from absurd to devastating to delightfully nostalgic.First, a Florida lawsuit over a shattered toilet in an accessible stall raises serious questions about safety, maintenance, and how much crucial detail gets lost in clicky headlines. Was it the seat ring, the bowl, or a mounting failure? Without specifics, we're left guessing about risk and responsibility, especially for folks who rely on ADA‑compliant fixtures just to navigate a day without injury. That hunger for detail becomes a theme: if reporting skips facts, the public can't judge what actually happened.Then we step into heavier territory: a dental implant procedure that ended in a fatal brain injury tied to anesthesia complications. It's heartbreaking—made sharper by a smiling pre‑procedure selfie—and it prompts a sober talk about outpatient anesthesia, oxygenation, monitoring, and rapid response. The point isn't fear; it's informed consent. Ask who administers the drugs, what monitoring is in place, and how emergencies are handled. Routine care should be routine, but it still deserves rigorous safeguards and transparent answers.To close, we reach for showbiz history—a new Johnny Carson book revives the infamous Marlon Brando and Zsa Zsa Gabor clash, a live‑TV powder keg that reminds us why late night once felt dangerous in the best way. Less polish, more truth. It's a dose of cultural nostalgia that pairs with the present tense of this show's own timeline: only a few dozen episodes remain before we cap things at 1,000 and call it a beautiful run.We'd love to hear from you: how did your holiday go, what was your favorite moment, and are you doing anything for New Year's? If this conversation resonates, follow the show, share it with a friend, and leave a quick review—it helps others find us and join the exchange.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

JOIN THE ITALIAN ACTIVATION COURSEAnd get access to the proven Neuroscience-based process to:✅️ Get into the right mindset to become fluent✅️ Build a personalized and sustainable Italian study routine that makes you consistent and fluent 10x faster✅️ Learn the best strategies to improve your speaking (even if you don't have anyone to speak Italian with)✅️ Make Italian stick into your memory(and finally remember and easily recall Italian words in conversation)LINK TO JOIN:Apply coupon code READY2026 to join for just 49€ (instead of 79€)https://www.rightwayitaliano.com/the-italian-activation-course/Questions before joining? The link to the course doesn't work? Simply send me an email ciao@rightwayitaliano.com and I will be more than happy to help you!

Kelly Gwathmey, MD facilitates a debate between Christina Fournier, MD and Shafeeq Ladha, MD: Should Serum Neurofilament Light Chain or NfL be Incorporated into Routine ALS Clinical Practice?

Athletes often rely on saunas for muscle recovery, but many get the basics wrong. Timing, temperature, and proper hydration all determine whether heat therapy helps or hurts your training results. To learn more, visit: https://saunaplunge.org/ Sauna Plunge City: Sheridan Address: 30 N Gould Street Website: https://saunaplunge.org/

Hier geht's zur Business Mastermind (Start Februar 26): https://myablefy.com/s/sisterhood-of-selfcare/she-means-business/paymentHier geht's zum Mallorca Retreat 17. - 23.05.2026: https://sisterhood-of-selfcare.activehosted.com/f/43⁠Hier geht's zum High on Love Festival 09 - 12.07.2026 in Deutschland: https://www.high-on-love-festival.de⁠Reflexion: Das Jahr 2025Was war dein größter Erfolg in 2025? Wofür magst du dich feiern?Welche unerwarteten Herausforderungen hast du gemeistert, und was hast du daraus gelernt?Worauf bist du stolz?Was war dein Reisehighlight? Was waren deine Top 3 Highlights in 2025?Wann hast du dich so richtig alive gefühlt? (Bali RollerWer war dieses Jahr besonders wichtig und hat dich begleitet?Was war deine größte Erkenntnis?Was würdest du sagen, war die Überschrift deines Jahres (in drei Worten/einem Satz)? Was hast du dieses Jahr zum ersten mal gemacht? Angstarschbomben?Was hast du dieses Jahr bewusst losgelassen?Wofür bist du so richtig dankbar?Ausrichtung: Das Jahr 2026Welches große Ziel möchtest du 2026 erreichen/ welchen Wunsch willst du dir erfüllen?Wie magst du dich 2026 fühlen? Wer darfst du dafür sein?Welcher Satz oder welches Mantra darf dich 2026 begleiten?Was magst du 2026 Neues lernen?Welche Angstarschbombe aus deiner Konfortzone wirst du 2026 du machen?Wie wirst du 2026 in dich investieren?Welche eine neue Routine darf Platz in deinem Leben finden?Wenn 2026 das geilste Jahr deines Lebens bis jetzt wird: Was wird anders sein als heute?Welche Events magst du besuchen? Wohin wirst du reisen?Was möchtest du 2026 mehr genießen und warum?Welche eine Angewohnheit magst du liebevoll loslassen?Danke für ein so wundervolles Jahr mit euch ihr Herzen - WE LOVE YOU!!

Some stories don't arrive all at once. They surface slowly, across years, places, and moments that don't seem connected—until suddenly, they are. In this episode, one listener takes us through a lifetime marked by strange interruptions in the ordinary: nights where sleep refused to come until something unexplained intervened, roads and bridges that felt wrong long before anything actually happened, and workplaces where unseen presences seemed far too invested in how things were done. What makes this story unsettling isn't just the encounters themselves—it's how casually they slipped into everyday life, as if whatever was there never meant to frighten… just to be noticed. Helpful? Maybe. Judgmental? Possibly. Human? That's up for debate. This is a story about patterns, persistence, and the uneasy feeling that some forces don't fade with time—they adapt. And sometimes, the most unsettling encounters aren't dramatic at all. They're quiet. Routine. And very particular about how things should be. #RealGhostStories #TrueParanormal #HauntedLives #UnexplainedEncounters #ListenerStories #ParanormalPodcast #TrueGhostStory #EverydayHauntings #CreepyButTrue #GhostlyExperiences Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're tired of burning sciatica pain running down your leg, the biggest mistake you're making is thinking the problem is in your leg, when in reality, the source is almost always your low back.In this episode, I'll show you:

After her conviction, Ghislaine Maxwell found herself embroiled in an unflattering postscript to the trial: allegations that she failed to pay her own lawyers. Court filings and reporting showed that at least one defense attorney accused Maxwell of leaving substantial legal bills unpaid after the verdict, despite months of high-stakes work on post-trial and appellate matters. The dispute spilled into public view through formal motions, exposing a rare and uncomfortable rupture between a defendant once backed by elite legal firepower and the lawyers who stood beside her through one of the most notorious sex-trafficking trials in recent history.Legal observers noted that the episode carried an air of irony difficult to ignore. Maxwell had financed a famously expensive defense while maintaining deep secrecy around her finances, yet once the jury returned its guilty verdict, the money appeared to dry up fast. The court treated the matter as a straightforward fee dispute rather than a legal crisis, but the optics were damaging: a convicted trafficker accused of stiffing the very attorneys paid to defend her. For critics, the fallout reinforced a broader portrait of Maxwell's post-trial unraveling—where loyalty, resources, and legal alliances seemed to evaporate as quickly as her freedom.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

If you're AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this episode, Carmen breaks down what neurodivergence actually means (not a personality test), explains ADHD vs autism vs AuDHD, and gives practical, nervous-system-friendly strategies to build a life that fits your brain.Timestamped Chapters (approx)* 0:00 — Cold open: the AuDHD paradox in one breath* 1:30 — Neurodivergence: what it is (and what it isn't) Autistic Self Advocacy Network+1* 6:00 — ADHD explained: executive function + attention regulation CDC+1* 9:30 — Brain networks + “default mode interference” (why focus leaks) PMC+1* 11:30 — Autism explained: social communication + restricted/repetitive patterns CDC+1* 13:30 — Sensory processing differences + prediction models PMC+2PMC+2* 15:00 — AuDHD: why it's missed + DSM-5 history PMC+1* 18:00 — Co-occurrence and what it means (you're not “rare” or “weird”) PMC+1* 23:00 — The AuDHD Paradox Show: real-life examples* 32:00 — Tools & strategies: rails not cages, rotation menus, sensory-first, scripts* 39:30 — Closing: your brain is patterned + gentle next stepsKey Takeaways* Neurodiversity = natural variation in brains; neurodivergent is a nonmedical identity term. Autistic Self Advocacy Network+1* ADHD centers on executive functioning and attention regulation, not intelligence or effort. CDC+1* Autism centers on social communication differences + restricted/repetitive patterns, often including sensory differences. CDC+1* AuDHD can look contradictory because traits can mask each other; dual diagnosis became formally allowable in DSM-5. PMC+1* Sustainable support = “rails not cages,” rotation menus, sensory regulation, and externalizing executive function.Resources Mentioned* CDC: ADHD diagnosis overview CDC* CDC: ASD clinical diagnostic criteria overview CDC* ASAN neurodiversity explanation Autistic Self Advocacy Network* AuDHD comorbidity review (open access) PMCPredictive processing + prediction differences in autism (review/empirical)PMC+1SCRIPT:Hey there! Welcome or welcome back to another episode of authentically ADHD. I am not going to lie, this year has been hard and im so glad if you have stuck along with me, because the rest of the school year is going to be even busier. So thank you for your patience, and grace as I work through this year and let out episodes when I can. I had some inspo for this one because of the new year coming up, and ive talked about this before but not so much in depth. As I go through this episode, i want to share that ive recently self diagnosed myself as AuDHD, a person who has both ADHD and Autism. What does that mean? Well, lets talk about it!Okay, quick check-in: have you ever felt like your brain is two different people sharing one body— one who's like, “Please, for the love of God, routine. Predictability. Same mug. Same route. Same show on repeat.” and the other who's like, “If I do the same thing twice I will evaporate into dust like a vampire in daylight.”If yes… hi. Welcome. You're in the right place.Today's episode is called: “Your Brain Isn't Broken — It's Patterned.” Because I need you to hear this like it's a bass line in your chest:Your brain is not morally failing. Your brain is not lazy. Your brain is not “too much.”This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Your brain is patterned. And if you're AuDHD—autism + ADHD—your pattern can feel like a paradox factory that runs 24/7 with no off switch and a slightly rude customer service department.So… let's talk about what neurodivergence actually is, how ADHD and autism overlap, where they differ, and why AuDHD can feel like living inside a contradiction—and then I'm gonna give you real strategies that don't feel like being yelled at by a productivity guru who thinks “just try harder” is a nervous system plan.[tiny pause]Are you ready? Let's get started.Substack adOkay, tiny intermission—because if this podcast is helping your brain feel a little more understood, I want you to know there's a whole extra layer of support waiting for you on my Substack.That's where I publish Authentically ADHD, and you can usually get the podcast there first—but it's not just a podcast drop. I've started writing blogs there too, which means you get deeper dives, the “ohhh THAT'S what's happening in my brain” explanations, plus practical tools you can actually use when your executive function is doing that thing where it simply… leaves the chat.And here's why I'm obsessed with it: Substack is neurodivergent-friendly by design. You can read posts when you want to skim, you can listen when reading is too much, and I include graphics most of the time because we deserve information in formats that don't require suffering.So here's your invitation: come subscribe on Substack. It's free to join, and if you decide to become a paid member, you'll get even more—bonus resources, extra content, and additional supports I'm building specifically for AuDHD/ADHD brains. Subscribe free… or go paid if you want the “director's cut” plus the toolbox. Either way, I'm really glad you're here.Neurodivergence: What it isSo lets talk about neurodivergence & how it is not a personality test. It's not “Which quirky brain are you?” It's not “I'm such an Aquarius so obviously I can't do laundry.”And I say that as a person who loves a good identity moment.Neurodiversity is the idea that human brains vary—like biodiversity, but for minds. There isn't one “correct” way a brain must work to be worthy. Neurodivergent is a non-medical term people use when their brain develops or functions differently from what society calls “typical.”Now—this matters— Saying “it's a difference” does not erase disability. Some people are deeply disabled by ADHD or autism. Some need significant supports. Some don't. Many fluctuate across seasons of life. But the point is: difference isn't the same thing as defect.A patterned brain can be brilliant and still struggle. Because a lot of suffering isn't just “the brain,” it's the brain + the environment.If the world is built for one nervous system style, and you're running a different operating system, you're going to feel like you're constantly doing life on hard mode.[pause]And if you've spent your whole life trying to “fix” yourself into the version of you that makes other people comfortable— I just want to say: I see you. That's exhausting. That's not personal weakness. That's chronic mismatch.6:00–15:00 — ADHD vs Autism: Overlap and differences (clear, non-weird)Let's do ADHD vs autism without turning it into a simplistic “either/or” checklist, because real humans are not BuzzFeed quizzes.ADHD (core pattern)ADHD is a neurodevelopmental condition where the core struggles involve attention regulation, impulsivity, and executive functioning—planning, starting, stopping, shifting, organizing, time sense, working memory… the invisible stuff that makes life run. Important: ADHD is not “can't pay attention.” It's can't consistently regulate attention—especially when bored, stressed, overwhelmed, under-stimulated, or over-stimulated.One research-heavy way people talk about ADHD is the “default mode interference” idea—basically, brain networks involved in internal thought can intrude when you're trying to stay on task. It's not the only model, but it helps explain why focus can feel like trying to hold water in your hands.Real-life ADHD examples:* You can focus for hours on something you care about… and cannot start the thing you care about that also feels hard.* You lose time like it's a hobby.* You forget what you're doing while you're doing it.* You can be highly intelligent and still struggle with basic tasks because executive function isn't IQAutism (core pattern)Autism is also neurodevelopmental. Clinically, it involves:* differences in social communication and interaction across contexts* and restricted/repetitive patterns (routines, sameness, focused interests, stimming, etc.) Also—and this is big—many autistic people experience sensory processing differences: the world can be too loud, too bright, too unpredictable… or sometimes not enough and you seek sensation.Researchers also explore prediction-based models—how the brain learns patterns and predicts what's next, and how differences in prediction/updating may relate to autistic experience. It's nuanced (and not every study supports every claim), but it's a helpful lens for why uncertainty can feel physically stressful.Real-life autism examples:* Social rules can feel like invisible ink.* You may crave clarity and directness and feel drained by ambiguity.* Transitions can hit like a wall.* You might have deep, intense interests that feel regulating and grounding. So then, hers the overlap, why it's confusing. ADHD and autism can both include:* sensory sensitivity* emotional overwhelm* social exhaustion* executive dysfunction* hyperfocus* stimming/fidgeting* burnoutSo yes, overlap is real. Which brings us to the main character of today's episode…Patreon & focused adAuDHD: The overlap, the “double bind,” and why it's missedAuDHD is shorthand for being both autistic and ADHD. It's not a separate DSM diagnosis label, but it's a very real lived experience.And historically, here's why many adults didn't get recognized: Before DSM-5 (2013), autism could prevent someone from also being diagnosed with ADHD—even though many people clearly had both. DSM-5 changed that, acknowledging the reality of co-occurrence. PMC+1Co-occurrence is common enough that researchers and clinicians have been studying it heavily; some reviews discuss high overlap rates (numbers vary by study and method), but the key point is: this isn't rare. PMC+1Now the AuDHD “double bind” can look like:* ADHD traits can mask autism traits (you seem spontaneous and social… until you crash).* Autism traits can mask ADHD traits (you seem organized because you built rigid systems… until the system breaks and chaos floods the house).* You can be sensory avoidant and sensory seeking.* You can crave routine and crave novelty.AuDHD often feels like living in a brain that says:“I need sameness.” “I need dopamine.” “I need quiet.” “I need stimulation.” “I need certainty.” “I need freedom.”…and they're all yelling at once. [small laugh]So when people say, “But you don't seem autistic,” or “You don't seem ADHD,” sometimes what they're actually noticing is: your traits are playing tug-of-war.23:00–32:00 — The AuDHD Paradox Show (real-life examples)Paradox #1: Routine vs noveltyAutism: “Same breakfast. Same spoon.” ADHD: “If I eat the same breakfast again I will emotionally file for divorce.”Real life: You create the perfect morning routine. It works for four days. On day five your brain wakes up and goes: “Actually, we hate that now.”Not because you're flaky. Because the need for predictability and the need for stimulation are both legitimate.Paradox #2: Social craving vs social costADHD can crave social stimulation. Autism can find social processing costly.Real life: You make plans and feel excited. Then the day arrives and your body feels like you're trying to attend a party wearing jeans made of sandpaper.So you cancel, then feel guilty, then feel lonely, then feel annoyed that humans require maintenance. [pause] Relatable.Paradox #3: Sensory seeking vs sensory painReal life: Loud music helps you focus… until one more sound happens and suddenly you're like, “I live in a cave now.”You can want pressure and weight and deep sensory input while also being destroyed by light touch or fluorescent lights.Paradox #4: Hyperfocus vs shutdownReal life: You can research a niche topic for six hours and forget you have a body… but you cannot reply to a two-sentence text.Because replying requires:* context switching* social interpretation* decision making* emotional energy* working memoryAnd your brain is like, “That's 12 tasks. No thanks.”Paradox #5: Justice sensitivity + impulsivityReal life: You notice something unfair. Your body becomes a courtroom. ADHD makes you say it immediately. Autism makes you say it precisely. And suddenly everyone is uncomfortable and you're like, “What? I brought facts.”Paradox #6: The “I'm fine” lieA lot of AuDHD adults become world-class at looking “fine.” Not because it's fine—because it's practiced.Real life: You hold it together all day. Then you get home and collapse like a puppet whose strings got cut.That is not you being dramatic. That is nervous system math.Strategies: “Rails not cages” + tools that actually workAlright. Let's talk tools—AuDHD-friendly, reality-based, and not built on shame.Rule #1: Build rails, not cagesA cage is a rigid routine that breaks the second you miss a step. Rails are guiding tracks that keep you moving even on messy days.Do this: Create three anchors, not a full schedule.* Anchor 1: Start — water + meds + protein OR any “first 5 minutes” ritual* Anchor 2: Midday reset — sensory check + movement + hydration* Anchor 3: Land — dim lights + predictable wind-down cueIf you miss an anchor, you don't throw away the day. You grab the next rail.Rule #2: Rotate instead of “routine”AuDHD often needs predictability in category and novelty in options.So instead of one rigid breakfast, do a Breakfast Rotation Menu:* 5 safe breakfasts* 3 “no-cook” defaults* 2 “my brain is fried” emergency optionsSame for outfits. Same for playlists. Same for chores.It's not indecision. It's accommodating the paradox.Rule #3: Sensory first, then strategyIf your nervous system is in siren mode, no planner hack will work.2-minute reset:* change input: step away / dim light / earplugs* add steady sensation: pressure, cold sip, gum, textured object* long exhale (longer out than in)You're not “calming down.” You're changing states.Rule #4: Externalize executive function (because willpower isn't storage)Executive function can tank under stress in ADHD and autism. So stop trying to “remember harder.”Externalize:* visual timers* one-step checklists* “landing pads” (keys, meds, bag)* pre-decisions (“If it's Tuesday, I do X”)If it has to live only in your head, it will get evicted.Rule #5: Transition protocol (gentle, not militant)Transitions can be brutal because they require stopping, switching, sensory changes, and decision-making.5-minute bridge:* “Close” the old task: write one sentence: “Next I start by ____.”* body bridge: stand, water, stretch* 2-minute micro-start on the new task (so it's not a cliff)Rule #6: Scripts are accessibility toolsScripts aren't fake. They're scaffolding.Steal these:* “I want to, but my brain can't today. Can we reschedule?”* “What's the plan and how long are we staying?”* “I'm going quiet to regulate, not because I'm mad.”* “I need a minute to process before I answer.”Rule #7: Stop treating burnout like a personal failureBurnout often comes from masking, chronic mismatch, sensory load, and executive demand. You don't fix burnout with hustle. You fix it with less demand and more support.Quick audit:* What drains me that I keep calling “normal”?* Where am I denying myself accommodations because I want to look “easy”?* What would sustainability look like—literally, this week?So here's what I want you to take with you:Your brain isn't broken. It's patterned. And patterned brains don't need shame. They need fit. They need support. They need design.If this episode hit you in the chest a little—breathe. You're not behind. You're not defective. You're learning your pattern. And that's not a small thing. That's a homecoming.If you want, share this episode with the friend who keeps calling themselves “too much.”And if you're new here—welcome. You're safe. You're seen.And as always: this is educational, not medical advice. If you're seeking diagnosis or support, a qualified clinician can help you sort what's AuDHD and what's trauma, anxiety, sleep, hormones, or burnout wearing a trench coat. Until nextt time, stay authentic my friend, & we will talk soon.SubStack Page: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

I used to hate mornings. I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit. Then I met Joy. She gets up at 5:30 am every single morning like it's programmed in her DNA. Lights on, radio on, house awake. Didn't matter if I was sleeping. Her mindless persistence drove me bonkers. But I couldn't change her. So I had to find my own way. Turns out there's one question that makes mornings work: What's the most important thing I can do today that will make everything else possible? Some mornings it's the gym. Some mornings it's writing. Some mornings it's getting out of my wife's way. Featured Story Eighteen years ago I met Joy. It didn't take long to notice something. She got up at 5:30am every single morning. When she got out of bed, the house was going to be awake. Lights on. Radio on. Everything happening. I'm still sleeping? Didn't matter. I wasn't fond of it. Not at all. As a wildly creative, spontaneous, go-for-it kind of guy, Joy's mindless persistence drives me bonkers. She just does what works for her. Forever. Never thinks about it again. I had no choice but to find my way. And after working with tens of thousands of successful people, I can't deny that simple consistency and a simple morning routine is where success is born. So I figured out my own version. Important Points The early bird does get the worm, but instead of following someone else's morning routine rules, ask yourself one question that cuts through all the noise. What's the most important thing you can do first thing in the morning that will make everything else possible? The answer hits you like a brick to the forehead. When you take care of what's most important to you first thing, there isn't much else left to worry about for the rest of your day. Memorable Quotes "What's the most important thing I can do today that will make everything else possible?" "Unlike most folks in the world who are caught up in the drama of life, she operates on figure out what works, keep doing it forever, never think about it again mindset." "Here's my number one value. I boiled down all my values and everything in a very simple thing. I tried to do the right thing. And if I mess up, I'll say I'm sorry. And I'll try again until I get it right." Scott's Three-Step Approach Stop trying to follow everyone else's morning routine rules and instead ask yourself what's the most important thing you need to do first that changes everything else. Accept that the answer might be different tomorrow, and that's okay, because flexibility beats rigid routines when you're a creative, spontaneous person. Make the decision the night before when you can, but don't beat yourself up if you figure it out when your feet hit the floor in the morning. Chapter Notes 1:13 - Why Scott hated mornings as a DJ 1:35 - Meeting Joy and her 5:30am DNA programming 3:42 - The mindless persistence that drove him crazy 5:09 - The one question that changes everything 6:05 - Anti-routine revealed: it depends on the day 7:45 - What if you did the most important thing first? Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni highlights the importance of reframing thoughts influenced by diet culture and offers practical strategies for self-reflection and care.More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

In this conversation, Dr. Lacy shares her three-step routine that helped her build a six-figure business while working only 10 hours a week. She emphasizes the importance of telling the truth, engaging with the audience, and making clear offers to potential clients. The discussion also covers how to effectively manage time and focus on essential tasks to grow a business sustainably. Happy, Free, & Paid Membership https://qualscholars.com/hfp/ Dissertation Information Qual Scholars Community: https://qual-scholars.circle.so/ 10 Pages In 2 Days Writing Retreat: https://qualscholars.com/10pages/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout 

Au programme :C'est l'épisode traditionnel GotY ! Cette année on est encore plus nombreux que d'habitude, pour encore plus de jeux et de discussions que d'habitudes. Enjoy!Thomas :1) Backlog: Cyberpunk 20772) GaaS:3) Trooop de jeux: Hell is Us4) Spotlight: Eternal Strands, The Alters5) Grrr: Clair Obscur Expedition 336) Plateforme: PC (Shadow)7) GotY: Blue PrinceNoddus :1) Backlog: Astroneer2) GaaS: The Finals3) Trooop de jeux: Arc Raiders, Monster Train 2, Hades II4) Spotlight: Q-Up5) Grrr: Black Ops 7, Split Fiction6) Plateforme: PC / PC console7) GotY: Blue Prince, Abiotic Factor InterludeDany (il est dans nos coeurs) :1) Backlog: Sea of Stars2) GaaS: Diablo 43) Trooop de jeux: Absolum, Deltarune, Silent Hill f, Marvel Cosmic Invasion4) Spotlight: Dispatch5) Grrr: Death Stranding 26) Plateforme: PC (master race)7) GotY: Clair Obscur: Expedition 33, Blue prince, Dispatch, Hades 2Eska :1) Backlog: Citizen Sleeper, Dragon Age The Veilguard, Minishoot Adventures2) GaaS: 3) Trooop de jeux: Hades II, Absolum, Mario Kart World, Dispatch, Moonlighter 24) Spotlight: Is This Seat Taken, South of Midnight5) Grrr: Avowed, The Outer worlds 26) Plateforme: Switch 27) GotY: Clair Obscur: Expedition 33, Ball x Pit, Ghost of YoteiJK :1) Backlog:2) GaaS:3) Trooop de jeux: Ball x Pit, Arc Raiders4) Spotlight: The Supper: New Blood5) Grrr: Hollow Knight: Silk Song6) Plateforme: PC7) GotY: Rue Valley, Split Fiction, Routine, Dispatch, Avowed, Hell is Us, Citizen Sleeper 2, Wanderstop, Absolum, Clair Obscur: Expedition 33Cassim :1) Backlog: Dredge2) GaaS: Overwatch 23) Trooop de jeux: Abiotic Factor, Final Fantasy Tactics: The Ivalice Chronicles4) Spotlight: Suikoden I & II HD Remaster5) Grrr: Blue Prince6) Plateforme: PC (Linux)7) GotY: Peak, News Tower, Doom The Dark Ages, Two Point MuseumPatrick :1) Backlog: Persona 5 Royal, Tears of the Kingdom2) GaaS: Street Fighter VI3) Trooop de jeux: Forestrike, Ghost of Yotei, AC Shadows, Dispatch, Arc Raiders, Hyrule Warriors Les Chroniques du Sceau, Trails in the Sky4) Spotlight:5) Grrr: Blue Prince6) Plateforme: Switch 27) GotY: Ball x Pit, Absolum, Shinobi, Expedition 33, Fantasy Life i---Infos :Animé par Patrick Beja (Bluesky, Instagram, Twitter, TikTok)Co-animé par JK Lauret (Twitter).Co-animé par Maïté “Eskarina” (Bluesky).Co-animé par Cassim Montilla (Bluesky).Co-animé par Valentin Cebo (Noddus) (Bluesky).Co-animé par Thomas Méreur « Amaebi » (Bluesky).Co-animé par Daniel Charbit (Twitter).Produit par Patrick Beja (LinkedIn) et Fanny Cohen MoreauMusique par Daniel Beja.Le Rendez-vous Jeux épisode 428 – GotY 2025, nos jeux de l'annéeLiens :

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

The Scripture readings for tonight's service are Psalm 93:1-2, 5; Isaiah 9:2-7; 1 John 4:7-16; Luke 2:1-20; and John 1:1-5,9-14, 16-18. The Eternal Word became flesh and is eternally with you. Change your routines to make room for Him. Every moment He guides you and fills your life with greater purpose and holiness because He has come to save you.

Wes, Brooks and Gen-Z Jess talk outfit repeating, boots/shoes, shower and mouth routines and Wes shares some FML stories on the After Hours Podcast!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods without the crash or guilt.• defining a feast versus a routine and why it matters• how skipping breakfast, water, and movement drives overeating• using anchors to stabilize busy weeks• protein-first meal order to cut cravings• light snack before parties to avoid grazing• vacation parallels and intentional steps and stairs• stress relief through short, consistent workouts• handling gifted sweets by sharing, freezing, or rationing• balance over restriction to remove guilthttps://aarondegler.com/

Press XJoin the Press X Discord: https://discord.gg/MAXtvmv2rwTopics:Switch 2 Mario Kart bundle has ended production https://x.com/gamestop/status/2002874071525228771ININ Games confirms, then backtracks on Nintendo offering new Switch 2 game card sizes https://x.com/ININ_Games/status/2002062795857174721Super Mario Bros. any% world record broken AGAIN, 9 frames off from perfection, by averge11 https://x.com/averge11/status/2001594860428574773But maybe “perfection” will change? https://x.com/HappyLeeHL/status/2001773285227532385Vince Zampella, video game developer behind ‘Call of Duty' franchise, killed in crash https://www.nbclosangeles.com/news/local/video-game-developer-vince-zampella-crash-call-of-duty/3819576/007 First Light delayed to May 27, 2026 https://x.com/007GameIOI/status/2003511022141817016Final Fantasy IX anime seemingly back in production at a new French studio with a 2028 release target https://www.rpgsite.net/news/19263-final-fantasy-ix-anime-production-reportedly-resumed-2028-release-ff9 Questions from Discord: RaxonXVI: What's the game/s you're looking forward to the most in 2026? For me, it's Resident Evil Requiem and Tomb Raider: Legacy of Atlantis.

Pj Chats with Taoiseach Michael Martin about family meals, 10k walks, and switching off on Christmas and St Stephen's Day. Hosted on Acast. See acast.com/privacy for more information.

This week on the show: Housekeeping - New Website / Logo Coming Soon (2:00) Impressions - Metroid Prime 4: Beyond (8:30) Impressions - ROUTINE (1:00:00) Impressions - Banjo Kazooie 3... in DREAMS (1:21:20) Recap - The Game Awards 2025 (1:32:10)

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you're living on leftovers and good intentions. That's why in episode 7 of our Holiday Eating Series, I'm walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.By the end of this coaching chat, you'll feel grounded, clear, and confident about what to focus on right now so January doesn't feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts. And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time9:27 – Five-Minute Reflection That Can Shift Your Entire New Year11:09 – The One Action Step for January (That Doesn't Feel Overwhelming)Other Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After...

In this episode of Dating Intelligence, host Christopher Louis welcomes Mike Radoor, a successful entrepreneur and motivational speaker, who shares his incredible journey from a chaotic lifestyle filled with parties and excess to a path of self-discovery and transformation. Mike discusses the importance of confronting one's inner demons, the duality of the self, and practical steps he took to regain control of his life, including the concept of ego mastery and the significance of self-discipline. This conversation is a deep dive into personal growth, recovery, and the lessons learned from a life lived on the edge. In this conversation, Mike Radoor and Christopher Louis delve into the complexities of modern masculinity, the impact of the dopamine economy on behavior, and the importance of accountability and self-improvement. They discuss the significance of letting go of ego to foster genuine confidence, the necessity of facing consequences in life, and the journey of personal growth through Mike's coaching program. The dialogue emphasizes the need for men to embrace their vulnerabilities while also cultivating strength and resilience.  Chapters: 00:00 Introduction and Sponsorship 02:19 Meet Mike Radoor: A Life of Transformation 05:06 Mike's Journey: From Success to Chaos 11:11 The Party Lifestyle: A Double-Edged Sword 16:21 The Turning Point: A Father's Realization 18:05 Rebuilding Life: The Path to Recovery 21:30 Ego Mastery: Understanding the Self 23:42 The Battle Within: Higher Self vs. Lower Self 26:27 Confronting Self-Sabotage: A Six-Step Model 29:57 Breaking Patterns: The Power of Routine 31:50 The Importance of Identity and Self-Image  35:24 Resisting Temptation: The Dopamine Economy  40:01 The Comfort Crisis: Survival Mechanisms in Modern Life  41:41 Ego Control: The Key to Attractiveness 46:01 True Confidence: Being Authentic and Self-Aware 47:45 Self-Discovery and Personal Growth 50:21 The Importance of Self-Sacrifice 51:44 Confronting Insecurities and Fears 54:35 Accountability and Consequences  01:01:01 Truth and Honesty in Relationships 01:07:14 Future Aspirations and Closing Thoughts Sponsors: BeFreed: https://bit.ly/44zcBkV Men.tality: https://www.datingmentality.com  

On this week's episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor in your routine. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Michele Henry, founder and CEO of FACE FOUNDRIÉ, to explore how the facial industry is being quietly—but fundamentally—rewritten. What began as a personal frustration became a scalable solution: professional skincare that's consistent, accessible, and designed for real life, not just special occasions.After her third child, Michele found herself stuck between facials that were either overly luxurious, prohibitively expensive, or wildly inconsistent. She wanted results, education, and efficiency—without the intimidation. When that middle ground didn't exist, she built it. FACE FOUNDRIÉ's facial-bar model challenged long-standing spa norms by focusing exclusively on high-quality facial services delivered quickly, clearly, and consistently.A central theme of the conversation is accessibility. Michele rejects the idea that skincare should feel exclusive or confusing. Transparent pricing and monthly memberships make frequency possible—and frequency, she explains, is what actually drives results. Prestige may impress, but approachability scales.Behind the scenes, FACE FOUNDRIÉ's real innovation is operational. Standardized protocols ensure clients receive the same experience across locations, while personalization comes through targeted enhancements layered on top—not improvisation. Technology tracks treatments and progress, reinforcing consistency as a clinical standard.The episode also tackles a common misconception: that advanced at-home products can replace professional care. Michele makes the case that treatments and products work best together—services like dermaplaning, peels, and extractions create the conditions for skincare to truly perform.At its core, FACE FOUNDRIÉ is about emotional safety as much as skin health. Clients choose how they want to experience their facial—quiet or educational—in spaces designed to feel welcoming, not intimidating.Listen to the full episode to hear how Michele Henry is redefining professional skincare—making results-driven facials scalable, sustainable, and built for everyday life.Learn more about Face Foundarié on their website and social media!CHAPTERS:(0:02) - Introduction & Face Foundrie Overview(0:59) - Michele's Personal Journey & The Origin Story(2:16) - Reimagining the Facial Bar Model(3:23) - Early Trial, Error & Rapid Pivot(5:26) - Accessibility, Memberships & Breaking Prestige Barriers(7:16) - Results-Driven Protocols vs Luxury Spa Experiences(8:23) - Consistency, Personalization & Scalable Systems(10:26) - Franchising Face Foundrie & National Growth(13:35) - Technology, AI & The Future of Skin Care ExperiencesPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef tallow here!  Connect With ME:  - Website: The Rose's Homestead - Social Media: Instagram @ The Roses Homestead - Private FB Community:  Click Here to Join - Subscribe to the Weekly Homestead Newsletter Click Here to Join      

ROUTINE, it's anything but! This brand new survival horror game caught Chard's eye and he's going to break it down for the rest of Press B. Press B To Cancel also on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Want to support the show? Donate via our Patreon and gain additional Discord perks and behind the scenes clips. Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

Dr. Sarah Camargos continues her conversation on palliative in movement disorders by interviewing Mr. Victor McConvey. Together they discuss the current state of palliative care in movement disorders including current barriers, challenges, and future goals.

Ben Garrett, Brad Logan and Sudu Upadhyay are LIVE for The Drive Home and after Ole Miss whipped Tulane for the second time this season to advance in the College Football Playoff.Our Sponsors:* Check out FRE and use my code LISTEN20 for a great deal: https://frepouch.com* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/my-dentist-my-my-145727914   Picture this: a cracked crown, a fresh facelift, and a "quick" dentist visit that immediately goes off the rails. What should've been no big deal turns into full panic about stretching or wiping off thousands of dollars worth of surgery, plus a chain reaction of rescheduled appointments that makes the entire day feel cursed. Then, just when it can't get more awkward, there's a locker room moment that's so uncomfortable it's actually hilarious. It's funny, stressful, wildly relatable, and exactly the kind of real life chaos Chalene saves for Between Friends. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Adam Skolnick earned his writing chops as a travel and adventure sports journalist for the New York Times, ESPN, the BBC and Lonely Planet. It taught him the vital skills of getting the words out immediately, and writing fast. He was the ghostwriter for David Goggins' memoirs 'Can't Hurt Me' and 'Never Finished'. Also published 'One Breath', about the world of free-diving, which was turned into a Netflix documentary, and 'Forever Swim', about open-water swimming legend Antonio Arguelles. Adam also appears in Rich Roll's fantastic podcast, discussing health and wellbeing. His new novel is 'American Tiger', about Bell Tern who, when on the school bus, sports a tiger roaming around the streets of suburban Los Angeles. It's rooted in the stunning southern Californian landscape and stacked with vivid characters. We discusses his attempts to 'de-sacredise' his space and day, also the different passes he does for each individual character, and what an idea needs to be to get him excited. You can hear about his new cue-card process, how the idea came during a free-diving competition, and how he deals with the fine line between creative burnout and being productive.This episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/Support the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.com/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

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