Podcasts about Routine

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

//The Wire//2300Z July 27, 2026// //ROUTINE// //BLUF: WEEKEND SHOOTING REPORTED AT SEATTLE FESTIVAL. VEHICLE RAMMING ATTACK REPORTED IN BERLIN. STABBING ATTACK REPORTED IN PARIS. IRANIAN TARGETING CONTINUES TO STRIKE LOCATIONS THROUGHOUT MIDDLE EAST, U.S. HAS NOT RESPONDED YET.// -----BEGIN TEARLINE------International Events-Middle East: After the intense Iranian targeting of American positions Friday evening, sporadic Iranian drone strikes have been reported throughout the region. Other than targeting American positions, Iranian drone attacks have also been observed striking Kurdish militia encampments in northeastern Iraq. On the American side, CENTCOM has not disclosed any strikes within Iran for several days.Red Sea/HOA: Nearly the entire Jazan Refinery in Saudi Arabia remains on fire following the Houthi targeting on Saturday. As of last night, fire detection satellites indicated that most of the facility has been totally destroyed and satellite imagery from yesterday indicates a very large fire at this facility is still burning and the smoke plume stretches over 50 miles to the south.Europe: This morning Iran issued a public condemnation of the Ukrainian targeting of a Russian vessel. Over the weekend a Ukrainian drone struck a Russian vessel, which resulted in the death of one crew member. This crew member happened to be an Iranian citizen, which prompted Foreign Minister Araghchi to issue a statement of outrage.Analyst Comment: It is very unlikely that the Ukrainians would have known that one random crewmember onboard a vessel was technically Iranian, but intentional or not, this incident is another step towards linking the war in Europe with the conflict in the Middle East.Germany: On Sunday, a vehicle ramming attack was reported at the Pride festival in Berlin. One assailant ramming his vehicle into a crowd in the vicinity of the Tiergarden west of the Brandenburg Gate, killing one person and wounding 29 others. After the ramming, the suspect exited the vehicle and reportedly stabbed several people with a machete, before fleeing the scene. This prompted a nationwide manhunt for the assailant that was carried out Sunday afternoon. By Sunday evening, the suspect had been located in a residential area of Spandau. Once located, the suspect allegedly tried to stab the arresting officers, which resulted in the suspect being shot and killed. The suspect was identified as Abdul Ballout, who had reportedly just been released from a juvenile detention facility.France: This morning a stabbing attack was reported in Paris, near Porte de Clichy. One assailant stabbed 3x women on the street, before being restrained by bystanders and an off-duty police officer. While being held down by responding citizens, the attacker claimed that the attack was Islamic in nature, prompting the government to classify this incident as a terror attack.-HomeFront-Washington: Yesterday a shooting was reported at the Bite of Seattle food festival at the Seattle Center. Multiple black/Middle Eastern males began shooting at each other inside a crowd at the event, which resulted in 3x people killed, and 4x others wounded.Analyst Comment: This incident was initially reported as a mass shooting, however the multiple shooters were not targeting the crowd, as this was almost certainly a gang/cultural shooting. As a result of the cultural implications, Seattle Police have not released the name of the suspect(s) they have in custody, nor have they released the photo of the suspect which remains at large.-----END TEARLINE-----Analyst Comments: Despite the substantial Iranian targeting over the past few days, the American response has so far been very minimal and no meaningful strikes have been conducted since Friday night within Iran. This is probably a reflection of the calm before the storm, as the United States continues to stage assets for a large scale attack sometime soon. Over the weekend, many phone calls were likely made which may have delayed whatever American targeting was planned to take place, as several Iranian/Houthi targeting efforts appear to have been more substantial than expected. The Houthi strike on the Jazan Refinery was very clearly an extremely devastating strike from the Houthis, which probably caused the Saudis pause regarding how much hurt the Houthis can bring to the table. Similarly, the heavy targeting of Erbil (and Patriot battery at this base) has likely resulted in a degradation of air defenses in this sector. How bad the damage is, is anyone's guess, but based on the scorch marks observed from space last week, it is hard to imagine this air defense site remaining operational. The Iranians have also claimed to have struck half a dozen other air defense sites throughout the region, but these can't be verified until better satellite imagery is available. Which might take time due to the deliberate censorship of imagery as mandated by the U.S. government.Over the past few weeks, anecdotal evidence from locals on the ground throughout the region has increasingly indicated fewer and fewer successful interceptions of Iranian munitions. These reports are very hard to quantify as most of the time it's a shepherd looking up and visually seeing the interceptors miss the Iranian missile, or no interceptors being launched in the first place. Obviously, these reports are about as unconfirmed as it can get, but the smoking craters that are visible on satellite imagery add a lot of credence to the general theory that, for whatever reason, interceptions are not as effective as advertised. However, as it stands the U.S. will probably respond in some way, not just because of the scale of the Iranian missile strikes, but also the fact that this targeting (and the collapse of the ceasefire) has resulted in the Strait of Hormuz remaining fully closed. What that response will be or when it will be carried out, only time will tell.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

//The Wire//2000Z July 28, 2026// //ROUTINE// //BLUF: MAJOR EARTHQUAKE STRIKES SOUTHERN JAPAN. NETANYAHU ARRIVES IN WASHINGTON D.C. FOR SEN. GRAHAM FUNERAL. HOUTHI TARGETING OF SAUDI OIL REFINERIES REMAINS CONSTANT.// -----BEGIN TEARLINE------International Events-Japan: This morning a major earthquake with an estimated magnitude of 7.1 struck the Kumamoto prefecture, causing damage to critical infrastructure and residential areas in southern Japan. Aeon Mall was one of the most heavily damaged structures, with several entrapments being reported as shoppers were unable to exit the building due to a partial collapse of the structure. After this collapse, a gas explosion was also reported at the mall, and as of this morning approximately 20-30x people remained missing.Middle East: No major changes to the overall situation were reported overnight. Satellite imagery has become available that confirms the Houthis not just hit the Jazan refinery a few days ago, but also the refinery at Yanbu. This afternoon, the Houthis announced that they had targeted a tanker vessel which has been at anchor off Yanbu for a few days, though the success of this targeting has not yet been confirmed.Analyst Comment: Despite the devastating strikes on Saudi oil facilities over the past few days, oil markets continue to plummet, indicating a sharp departure from the reality of the situation.-HomeFront-Washington D.C. - Yesterday afternoon PM Netanyahu arrived for the state funeral of Sen. Lindsey Graham, as well as to conduct meetings regarding the war in Iran. This morning, the proceedings for Sen. Graham began at the Capitol, and various politicians and dignitaries are expected to make an appearance throughout the day.-----END TEARLINE-----Analyst Comments: Debate is growing regarding the general status of the war in the Middle East. Iranian targeting has remained fairly tepid after last week's strikes, although the Houthis have continued to deal damage to Saudi infrastructure over the past few days. For the United States, every indicator lined up last week to suggest weekend strikes were going to take place, but leaks from the White House and Pentagon have suggested that the strikes were called off for now. As to why, the rumors diverge sharply and there's no way to get a solid bead on what the actual plan is at the moment. The situation has reached another point (much like has happened before) where the US can just as equally go all-in on another round of strikes, or the US could do nothing. Nevertheless, if strikes are planned, timing wise it's almost certain to take place after Netanyahu returns home from his visit to the US.President Trump himself confirmed one of the main reasons for PM Netanyahu visiting Washington, is to provide an in-person briefing on the infamous Pickaxe Mountain complex at the Natanz nuclear facility in Iran. In various statements since this leaked, President Trump pushed back on the significance of this underground complex (and thus indicating less support for conducting another Midnight Hammer-style operation), but as always this can go either way.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Narrator: Simon Mattacks

The Government's Routine Tidal Project Was Really a Door to NowhereBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and how your environment, temperature, light exposure, technology, caffeine, and nighttime habits can either support your recovery or keep your brain overstimulated.I also share the simple practices I use to transition out of work mode, review my day, reduce mental clutter, and set an intention for the following morning.In this episode, you will learn:✅ Why sleep is essential for memory, focus, and problem solving✅ How your brain clears metabolic waste while you sleep✅ Why morning sunlight helps improve your sleep later that night✅ How light, temperature, and screens affect melatonin production✅ How fiction reading can support relaxation, creativity, and empathy✅ Why reviewing your day can strengthen episodic memory✅ How gratitude, journaling, and planning reduce mental clutter✅ Why caffeine timing and intense evening exercise may disrupt sleep✅ How breathing, stretching, visualization, and warm baths prepare your body for rest✅ How to use autosuggestion and intention setting before you fall asleepAfter this episode, you'll stop treating sleep as something that simply happens at the end of the day and start creating the conditions that help your brain recover, reset, and perform at its best tomorrow.

LinkedIn engagement, lead generation, networking, and marketing don't require posting every day.If you're a coach, consultant, or service professional, there's a better way to build visibility, start conversations, and attract qualified clients in just 15 minutes a day.In this training, I'll share the simple... Comment. Reply. Connect  routine that consistently creates more opportunities without spending hours creating content.You'll learn why these three habits outperform simply publishing another post and how they help expand your reach, strengthen relationships, and bring more of the right people to your profile.Don't forget to sign up for our FREE LinkedIn Clients On Command Workshop here: https://www.thetimetogrow.com/LinkedInContentRoadmap

✨ Featured Speaker! ✨

A routine work stop at a grocery store took a completely unexpected turn—and now it's become a weekly secret this caller never planned on having. Is it harmless fun, or is someone risking a lot more than they realize? Hear this jaw-dropping confession on Jubal's Dirty Little Secret. Listen now for one of the wildest anonymous stories yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

A routine work stop at a grocery store took a completely unexpected turn—and now it's become a weekly secret this caller never planned on having. Is it harmless fun, or is someone risking a lot more than they realize? Hear this jaw-dropping confession on Jubal's Dirty Little Secret. Listen now for one of the wildest anonymous stories yet. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

You guys, summer is running me over, anyone else? Kids are home, my schedule is a mess, and if you're anything like me, keeping up with your health goals feels like just one more thing on an already overflowing plate. But here's what I've realized this season: the moms who actually keep their results long term aren't the ones white knuckling it through some extreme plan. They're the ones who've built a sustainable weight loss routine for moms that can flex when life gets full, not one that falls apart the second things get hard. In this episode, I'm getting real about what's been on my mind lately, from what it actually takes to build habits that stick, to a mindset shift that changed the way I think about weight loss altogether. I'm also sharing something personal from my years working in a bariatric clinic that completely reshaped how I coach my clients today. If you've ever lost weight and gained it back (more than once), or if you feel like you were never taught what a healthy lifestyle even looks like, this one is for you. I promise, you can build this. It just doesn't happen overnight, and I want to walk you through how. -Rachel Next Steps: Meal Planning on Autopilot Starter Kit Chat with me by booking a Free Discover Call

If you're navigating a difficult season and want someone to help you move forward with purpose, clarity, and faith, I'd love to help. Apply to work with me here:https://go.drewcost.com/#section-UCJhBIunI6One routine doctor's appointment changed Mandy's life forever.In this conversation, Mandy opens up about the emotional journey of surviving breast cancer—from hearing the diagnosis to telling her family, losing her hair, leaning on her faith, and discovering what real support actually looks like.This isn't just a conversation about cancer.It's about hope.It's about marriage.It's about showing up for the people you love when you can't fix what they're going through.Some of the topics we discuss include:What goes through your mind after hearing, "You have cancer."Why faith doesn't always remove fear—but gives you something to stand on.What husbands and loved ones can do when they can't fix the situation.The emotional reality of chemotherapy, losing your hair, and feeling vulnerable.Why simply being present can be more powerful than having the right words.Whether you've walked through cancer yourself, supported someone who has, or you're facing a different life challenge, I believe this conversation will encourage you.Question for you:Have you ever gone through a season where someone's presence meant more than their advice?Share your story in the comments. I'd love to hear it.If this conversation encouraged you, please Like, Subscribe, and share it with someone who needs hope today.#BreastCancer #Faith #Hope #Marriage #CancerSurvivor #ChristianPodcast #MentalHealth #Resilience #Healing #DrewCost

Fewer than 3% of LinkedIn members post in a given week. Most people celebrate the low competition. Here's the part that's harder to swallow...Your ideal clients are reading and never engaging. And if you measure LinkedIn by likes, you'll quit right before it starts working.In this episode, we break down a 15 minute LinkedIn routine any coach or consultant can run tomorrow morning. Three blocks, five minutes each, and not one of them involves writing a post.We walk through the full routine, comment, reply, connect, and get into the 1-9-90 rule that explains why your best clients stay silent. We cover why 42% of buyers check your profile before they'll even reply to you, and the one thing fifteen minutes a day simply cannot do for you.Fifteen minutes gets you the audience. This episode is about what to do with them.Follow the show so you don't miss what's next. Then tell us... which of the three blocks are you least likely to actually do? We already know the answer, and it's usually the one that matters most.Want the content side of this too? Join our free 3-day LinkedIn workshop, July 27 to 29 at 12 PM EST: Clients on Command Workshop: Your LinkedIn Content Roadmap

The mid-year reset for messy minds: a doable life audit, goals check-in + my 3-day reset plan. Potato day included. It's July. I don't know how that happened either, and I'd like to lodge a formal complaint. I've been doing this reset for years, and the messy-minds version is deliberately simple. Because if you're anything like me (ADHD, seventeen tabs open in my brain, big plans in January), you've probably tried one of those intense mid-year overhauls before. You do step one and then you bail. This one is different. You can do the whole thing listening to the podcast in the car. This is for you if: It's somehow July and you can't point at what the first six months even were Your January goals are sitting in a notes app, quietly judging you Every mid-year reset you've tried was so intense you did step one and bailed In this episode: Mid-year review questions: the 7 questions I journal every July (including the one that stings... how much fun did you have?) Life audit made easy: 6 areas rated 1 to 5 — no wheel of life, no colouring in Start / Stop / Step / Stick With: the habits audit that actually changes something Goals check-in: the sunk cost fallacy + why your brain keeps you "safe" from your own goals The 3-day reset to book this month: mini reset day, get-shit-done day, potato day Routine rebuild: the bookends rule + the high-energy / low-energy versions … Episode links: Download your Reset workbook: https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back Hear the 3-day Reset Itinerary in S2, Ep1, Master Your Mess In 3 Days: https://podcasts.apple.com/au/podcast/im-back-master-your-mess-in-3-days/id1713434054?i=1000755432196 Hear the Routine Review in S2, Ep 6: https://podcasts.apple.com/au/podcast/when-you-dont-even-recognise-yourself-how-i-got-my-spark-back/id1713434054?i=1000762279899 … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.

What if the life you want isn't waiting for luck to find you, but for you to become the person who can attract it? In this mashup episode, I bring together some of my favorite conversations about one of the most misunderstood concepts in personal growth: attraction. I'm not talking about wishful thinking or hoping the universe magically hands you your dreams. I'm talking about becoming the kind of person whose mindset, habits, standards, and energy naturally pull the right opportunities, relationships, and success into your life. Ryan Pineda, Lewis Howes, Jay Shetty, Dan Martell, Tom Bilyeu, and I dive into what it really takes to create a life that reflects your highest potential instead of your biggest fears. Ryan Pineda and I unpack why discomfort is often the greatest advantage you'll ever have. We discuss why success isn't about escaping hard work, but learning to love the process of becoming. Lewis Howes and I explore confidence, intention, and why the promises you keep to yourself ultimately shape the person you become. Jay Shetty reminds us that greatness isn't measured by how many people know your name. It's measured by how many lives you impact through service. Every one of these conversations reinforces the same truth. The person you become is far more important than the things you accumulate. Dan Martell and I talk about becoming "the one" who changes the trajectory of your family and your future. We discuss how the mistakes you're most ashamed of may actually become the greatest qualification you have to help someone else. Tom Bilyeu and I break down why time is one of your greatest assets and how intentionally designing your days allows you to create extraordinary momentum. Throughout these conversations, I also share the three step mental routine that has transformed my own life by helping me focus on what I want instead of what I fear. I truly believe you were born to do something extraordinary with your life. The challenge is that too many people spend their lives operating from old conditioning, fear, and limiting beliefs instead of intention and possibility. When you begin to change your thoughts, raise your standards, and intentionally pursue the emotions and life you truly desire, everything around you begins to change. The opportunities were always there. You simply become the person capable of seeing them. Key Takeaways: • Why your thoughts become the currency you use to purchase your future • Ryan Pineda on embracing discomfort as the foundation for long term success • Lewis Howes on building confidence by keeping the promises you make to yourself • Jay Shetty's reminder that serving others is one of the fastest paths to living a meaningful life • Dan Martell on becoming the person who changes your family's future and why your greatest struggles often become your greatest strengths • Tom Bilyeu's practical strategies for mastering time and creating momentum every single day • Why intention, repetition, and environment shape the life you ultimately attract • How changing who you are on the inside transforms what becomes possible on the outside You are far closer to the life you want than you think. One decision, one new belief, one courageous action, and one more intentional day can completely change your future. I hope this episode reminds you that you were never meant to live an average life. You were born to do something great, and that journey begins with the person you choose to become today.

Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and mental prep. Because when you eliminate the guesswork, you unlock your best performance.This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery.If you're looking to optimize your fat metabolism and unlock steady, long-lasting energy for training and racing, Vespa is a game changer.Use discount code - g2gvespa15Link: Shop Vespa Power & Save 15%

Send us Fan MailYour routine is more revealing than you think, and it's not because you're doing anything wrong. We dig into pattern of life analysis, the real-world method used to understand a person by studying repeated behavior over time. What used to require weeks of patient surveillance can now be accelerated by automated systems, including license plate readers and camera networks like Flock, turning daily movement into something that can be searched, sorted, and used to predict where you'll be.We walk through how a pattern is built step by step: collecting basic data points, establishing a baseline, spotting anomalies that signal change, identifying associations between people who keep showing up together, and finally making predictions. Along the way, we keep it practical and personal, using a two-week self-audit to show how commutes, errands, restaurants, and regular stops create a “creature of habit” map that someone else can exploit.Then we move beyond street cameras into the digital layer: phone location history, Google Timeline, Bluetooth scanning that may keep running even when you think Bluetooth is off, and photos that can carry EXIF metadata with GPS coordinates. We also cover smart home devices, connected vehicles, purchase patterns, and fitness trackers as persistent sources of behavioral data that can reveal when you're home, where you go, and what you do.We close with the balance that matters most: awareness without paranoia, and small OPSEC adjustments that reduce predictability without turning your life upside down. Subscribe, share the show, and leave a review, then reply with one routine you're going to vary this week.https://augasonfarms.com?sca_ref=9315862.VpHzogdDNuAugason FarmsSupport the podcast. Click on my affiliate link and use coupon code PODCASTPREP for 10% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.

Fluent Fiction - Korean: From Routine to Bloom: Jiho's Transformative Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-18-22-34-01-ko Story Transcript:Ko: 지호는 회색 도시 속에서 일상에 갇혀 있었습니다.En: Jiho was trapped in the mundane routine of a gray city.Ko: 매일 반복되는 업무와 지치게 하는 사람들.En: The repetitive work every day and the exhausting people suffocated him.Ko: 어느 날, 친구 민지와 현주가 여행을 제안했습니다.En: One day, his friends Minji and Hyeonju suggested a trip.Ko: "태안 꽃 농장에 가보는 게 어때?" 민지가 말했다.En: "How about visiting the Taean flower farm?" Minji said.Ko: "요즘 꽃 축제가 열리거든."En: "There's a flower festival happening these days."Ko: 지호는 잠시 멈칫했습니다. 미처 끝내지 못한 업무가 산더미였기 때문입니다.En: Jiho hesitated for a moment because there was a mountain of unfinished work.Ko: 하지만 그는 마침내 마음을 굳혔습니다.En: But he finally made up his mind.Ko: "좋아, 가보자," 지호가 대답했습니다.En: "Alright, let's go," Jiho responded.Ko: 그들은 즉흥적으로 여정을 떠났습니다.En: They set off on an impromptu journey.Ko: 여름 태양이 내리쬐는 날이었습니다.En: It was a day when the summer sun was shining down.Ko: 차창 밖으로 펼쳐진 풍경은 초록빛 들판과 푸른 하늘.En: The view outside the car window was a landscape of green fields and blue skies.Ko: 시간이 지나자 그들은 태안 꽃 농장에 도착했습니다.En: As time passed, they arrived at the Taean flower farm.Ko: 농장은 꽃의 바다였습니다.En: The farm was a sea of flowers.Ko: 끝없이 이어지는 꽃들이 한눈에 다 들어오지 않을 만큼 광대했습니다.En: The endless stretch of flowers was so vast that it couldn't be taken in at a glance.Ko: 형형색색의 꽃들 속에서 사람들은 웃고 사진을 찍었습니다.En: Amidst the colorful flowers, people laughed and took pictures.Ko: 지호는 처음에는 어색했습니다.En: At first, Jiho felt awkward.Ko: "꽃이 그냥 꽃일 뿐인데," 그가 중얼거렸습니다.En: "Flowers are just flowers," he mumbled.Ko: 그러나 민지가 손을 흔들며 불렀습니다.En: But Minji waved and called out to him.Ko: "지호야, 이쪽으로 와봐! 정말 예뻐."En: "Hey, Jiho, come over here! It's really beautiful."Ko: 지호는 못 이기는 척 따라갔습니다.En: Reluctantly, Jiho followed.Ko: 그곳에는 특별한 향기가 퍼져 나갔습니다.En: A special fragrance wafted through the area.Ko: 푸른 하늘 아래서 형형색색의 꽃들이 춤추는 듯했습니다.En: Under the blue sky, the colorful flowers seemed to dance.Ko: 지호는 심호흡을 했습니다.En: Jiho took a deep breath.Ko: 그 순간, 여러가지 감정이 가슴 속에서 울려 퍼졌습니다.En: In that moment, a variety of emotions resonated within his heart.Ko: "이렇게 아름다운 걸 나 혼자 스쳐 지나쳤어." 그는 순간 깨달았습니다.En: "I was passing by something so beautiful all by myself." He realized for a moment.Ko: 눈앞에 펼쳐진 이 광경이 자신을 행복하게 했습니다.En: The scene before his eyes made him happy.Ko: 사소한 꽃들도 그에게 깊은 감동을 주었습니다.En: Even the simple flowers left a deep impression on him.Ko: 지호는 새롭게 결정했습니다.En: Jiho made a new decision.Ko: 앞으로는 일에만 얽매이지 않겠다고.En: From now on, he wouldn't be tied down only to work.Ko: 삶 속에 이런 작은 즐거움을 더 많이 채우기로 했습니다.En: He decided to fill his life with more of these small joys.Ko: 그날, 지호는 돌아오는 길에 미소를 지었습니다.En: That day, Jiho smiled on his way back.Ko: 꽃의 향기와 여름의 따뜻한 바람은, 그에게 잊지 못할 하루를 선물했습니다.En: The scent of flowers and the warm summer breeze gifted him an unforgettable day.Ko: 그는 알았습니다. 자신의 삶에 더 많은 균형과 환희가 필요하다는 것을.En: He realized that he needed more balance and joy in his life.Ko: 지호는 변했습니다.En: Jiho changed.Ko: 그는 이제부터 더 많은 즉흥적인 순간들을 즐기며, 단순한 즐거움도 소중히 여기기로 했습니다.En: From now on, he decided to enjoy more spontaneous moments and cherish simple pleasures.Ko: 그 여행은 그의 마음 깊숙한 곳에 새로운 길을 열어 주었습니다.En: The trip opened a new path deep within his heart. Vocabulary Words:mundane: 일상적인repetitive: 반복되는exhausting: 지치게 하는suffocated: 답답했다suggested: 제안했습니다hesitated: 멈칫했습니다impromptu: 즉흥적인landscape: 풍경vast: 광대한awkward: 어색했습니다fragrance: 향기wafted: 퍼져 나갔다resonated: 울려 퍼졌다impression: 감동realized: 깨달았습니다mountain: 산더미unfinished: 끝내지 못한spontaneous: 즉흥적인cherish: 소중히 여기다routine: 일상gray: 회색unfinished: 끝내지 못한mountain: 산더미journey: 여정breeze: 바람balance: 균형spontaneous: 즉흥적인fill: 채우다gifts: 선물realization: 깨달음

Keine Zeit für die Börse? Dann ist dieser Podcast für Dich. Die meisten Unternehmer und Selbstständigen haben kein Problem damit, Kapital aufzubauen. Sie haben ein Zeitproblem. Deshalb investieren viele ausschließlich in ETFs – weil sie einfach und unkompliziert sind. Doch was wäre, wenn Du mit nur rund 30 Minuten pro Tag Deine Rendite deutlich steigern könntest, ohne ständig vor dem Bildschirm zu sitzen? Du erfährst: ✔ Warum ETFs für viele Unternehmer ein guter Start sind – aber oft nicht das Ende der Reise ✔ Wie wir mit wenigen Trades im Monat die Rendite unseres ETF-Depots deutlich steigern konnten ✔ Warum Du dafür weder Daytrader noch Vollzeit-Investor sein musst ✔ Wie eine tägliche Routine von rund 30 Minuten ausreichen kann ✔ Weshalb feste Regeln und Wahrscheinlichkeiten wichtiger sind als Börsenprognosen ✔ Für wen diese Strategie geeignet ist – und für wen nicht Wer langfristig Vermögen aufbauen möchte, sollte nicht möglichst viel Zeit an der Börse verbringen. Er sollte ein System nutzen, das zu seinem Alltag passt und Kapital effizient für sich arbeiten lässt. Genau dabei unterstütze ich seit über 25 Jahren Unternehmer, Selbstständige und ambitionierte Anleger. ▬▬▬ Dein nächster Schritt ▬▬▬ Du möchtest sehen, wie wir diese Strategie mit echtem Geld umsetzen? Im Echtgeldexperiment dokumentieren wir transparent jede Entscheidung, jeden Trade und die Entwicklung des Depots – Schritt für Schritt.

Introduction What happens when the lawyer who spent his nights cleaning up coverage disputes decides to build the software himself? Most insurtech is built by engineers learning insurance, and Dan Schuleman came at it the other way. He practiced insurance coverage law, watched a late claim letter turn into a bad-faith fight, and built Qumis so the people reading policies actually understand what the words mean. Guest Bio Dan Schuleman is co-founder and CEO of Qumis, the Chicago company building attorney-trained AI that reads and interprets insurance policies for brokers, underwriters, and claims teams. He spent his early career as an insurance coverage attorney at Am Law 200 firms, advising carriers and policyholders on high-stakes commercial claims, then became an early legal hire and Associate General Counsel at Kin Insurance, now a unicorn. Qumis raised an oversubscribed $4.3 million seed in February 2026, after a $2.2 million pre-seed, and its technology is used by five of the fifteen largest U.S. brokers, including NFP and Brown & Brown. Key Topics -Claims adjusters are practicing law. An adjuster without a law degree still reads a legal contract every day and forms an opinion on how a court would interpret it, which is the overlap Qumis is built around. -The coverage letter that went out late. Dan traces Qumis back to a hotel roof claim that turned into a bad-faith dispute because the letter did not go out in time. -The bench of digital experts. Ask Qumis a question and a lead agent assembles specialist agents that each examine the policy and then synthesize one cited answer, the way a well-resourced firm puts a team on a file. -A 97% lawyer-agreement rate, with citations. Every output traces back to the source text and the reasoning behind it, so an adjuster can agree or disagree instead of trusting a black box. -Where AI stops and a lawyer starts. Dan calls coverage interpretation one of the hardest things to automate, and he does not see humans leaving the process any time soon. -Insurance's spreadsheet moment. He compares the shift to accountants and Excel, where the tabulating goes away and the judgment and creative work expand. -Commodifying routine coverage counsel. Routine coverage questions that get outsourced to outside counsel are the part Dan expects AI to absorb first, changing when and how firms engage lawyers. Notable Quotes "AI isn't going to replace humans, but humans using AI will." "The product is a promise, and then the promise is expressed in a whole bunch of legalese." "I saw it play out in the claims context, where a comma could mean a million bucks." "I have 500 pages of PDF on my desk, and I need to spend the next eight hours figuring out what the issues are and getting the letter out. We can turn that down into half an hour, with likely a more accurate output." Resources Guest: Qumis: https://www.qumis.ai Dan Schuleman on LinkedIn: https://www.linkedin.com/in/danielschuleman/ Host & Organization: Joshua R. Hollander on LinkedIn: https://www.linkedin.com/in/joshuarhollander/ Horton International (USA): https://www.horton-usa.com/ Insurtech Leadership Podcast (LinkedIn Showcase): https://www.linkedin.com/showcase/insurtech-leadership-show Subscribe & Review If this episode was useful, subscribe and leave a review. The Insurtech Leadership Podcast is on YouTube, Podbean, Apple Podcasts, and Spotify.

In this episode of Just ONE Thing, Rick White challenges shop owners to stop protecting routines and start evaluating outcomes. You'll learn why curiosity is one of the most valuable leadership traits, how small improvements compound over time, and why asking better questions is the key to building a stronger, more profitable business. If this episode made you think differently about the routines in your shop, let's have a conversation. Schedule a complimentary 15-minute coaching call with Rick and discover where your next opportunity for improvement might be. Or, if you're ready to build a more predictable and profitable shop, learn more about the 180BIZ training programs.

Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I'm sharing a lightbulb moment I had recently... one that made me realize how easy it is to slip into autopilot with our routines when we're living with multiple sclerosis. You know the feeling. You're doing the same 10 exercises you've done for the last two years. Same stretches. Same breakfast. Same everything. Not because it's what your body needs right now, but because it's what you started doing back when you first got serious about your MS. Here's the thing... your MS isn't the same as it was two years ago. Your strength isn't. Your goals probably aren't either. So why is your routine? In this episode, I walk through: ✅ Why autopilot happens (and why it's not a willpower problem) ✅ How to tell the difference between a habit that's still working and one you've outgrown ✅ The specific questions to ask yourself when reassessing your MS exercise routine I also talk about why "just keep going" isn't always the right advice. Consistency matters — but consistency with the wrong thing keeps you stuck in a really convincing way. This isn't about starting over. It's about checking in. Your movement still counts... but it counts more when it's pointed at the goals you actually have today. Progress, not perfection. You've got this.

Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. She truly believed she was going to die. On December 16, 2019, Kelly Sutliff's life changed forever. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio What began as another terrifying encounter with an abusive husband became a violent attack that nearly ended her life. She was strangled, beaten, thrown against walls, and held at knifepoint inside the home she once believed was a place of safety. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. By the time the attack ended, blood stained the walls, priceless family heirlooms had been destroyed, more than $60,000 in damage had been inflicted on her home, and Kelly was left wondering whether she would ever feel safe again. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Instead of allowing that horrific night to define her future, Kelly transformed unimaginable trauma into a mission that is now helping survivors across America. Her remarkable journey is the focus of a powerful interview on the Law Enforcement Talk Radio Show and Podcast website, available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartradio and other major Podcast and Social Media platforms. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. "I Am Going To Die" For Kelly, the memories remain crystal clear. "December 16, 2019 was the date of the domestic violence attack. I can still vividly remember thinking and feeling... I am going to die." The violence wasn't spontaneous. Looking back, Kelly believes the abuse had been carefully built through manipulation, deception, coercive control, and isolation. The conversation is available on the Law Enforcement Talk Radio Show and Podcast website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most other major podcast platforms, where audiences continue discovering firsthand accounts from those who have lived them. She says her husband destroyed treasured belongings connected to her late parents while forcing her to watch. Her beloved dog was also threatened. "He could kill my dog right in front of me," she recalls thinking. The attack escalated into strangulation, physical assault, and eventually a knife pressed against her throat. Her head crashed into sheetrock, leaving holes in the wall. Blood covered parts of the home. When the violence finally stopped, Kelly was alive, but emotionally shattered. Discovering She Wasn't His First Victim After escaping the relationship, Kelly uncovered an alarming pattern. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. She learned her former husband had allegedly assaulted three previous wives. The revelation changed everything. She realized the abuse had never been about her. Instead, she believes she had been intentionally targeted by someone seeking power and control. "I now know he pursued me with the intent to abuse me. He married me with the intent to control me." Those realizations became part of a much larger healing process. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her.  Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. The Abuse Didn't End After The Assault Many people believe domestic violence ends once a victim leaves. Kelly says that couldn't be further from the truth. She describes months of fear that continued through court proceedings. Physical stalking. Virtual stalking. Constant anxiety. Sleepless nights. She says she repeatedly sought protection through the criminal justice and family court systems, only to encounter frustration and disappointment. "I experienced firsthand what so many survivors know too well: a system that is deeply broken." For Kelly, surviving the attack was only the beginning. The challenge became learning how to live again. Domestic Violence Is A National Crisis Kelly's story reflects a much larger reality. According to national research, domestic violence affects millions of Americans every year. Although women experience severe intimate partner violence at disproportionately higher rates, men also become victims. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Domestic violence crosses every social, economic, racial, and geographic boundary. It includes physical violence, emotional abuse, coercive control, stalking, threats, intimidation, financial abuse, and psychological manipulation. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. For many survivors, leaving the relationship is often the most dangerous time. The Dog That Changed Everything Everything began changing on August 6, 2020. That was the day Kelly met Stella. Not just any dog. A professionally trained German Shepherd personal protection dog. These highly specialized canines often cost anywhere from $15,000 to well over $175,000, depending on their level of executive or family protection training, obedience, experience, and age. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her.  The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Kelly remembers every second. "The trainer brought her out, and she sat down right beside me." Then something happened. As Kelly gently stroked Stella's back, a stranger approached. Without command, Stella calmly placed one paw across Kelly's ankle. It was a simple gesture. Yet Kelly instantly understood its meaning. "I've got you now." That single moment changed her life. "In that moment, I felt something I hadn't felt in a long time: safety." Not temporary comfort. Real safety. For the first time since the attack, fear began losing its grip. Healing Through Protection Dog Training Kelly soon discovered Stella offered far more than physical security. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The daily training created structure. Discipline. Routine. Trust. Confidence. Instead of living in survival mode, Kelly slowly began reconnecting with life. She started leaving the house again. She spent time with friends. She laughed. She smiled. She trusted people again. Most importantly, she stopped seeing herself only as a victim. "The positive impact my dogs and their training have had on me as a survivor of domestic violence has been profound. It has healed me." A New Purpose Emerges Kelly's journey didn't stop with Stella. She later welcomed another German Shepherd named Luca. Unlike Stella, Luca entered her life as an eight-week-old puppy. Kelly trained him in Schutzhund, the internationally recognized working-dog sport centered on obedience, tracking, and protection. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Watching Luca earn his first title became another milestone in Kelly's own recovery. As the dogs grew stronger... So did she. Protection training became more than a hobby. It became therapy. Confidence. Purpose. Freedom. From Survivor To Founder Kelly realized countless domestic violence survivors were living exactly as she once had. Terrified. Isolated. Powerless. Many desperately wanted protection but simply couldn't afford professionally trained personal protection dogs. That realization inspired Kelly to establish Kelly's K9's, Tails of Courage. The nonprofit helps restore both physical and emotional safety for survivors of domestic violence by providing trained protection and support dogs while promoting independence, resilience, healing, and renewed confidence. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Its mission reflects Kelly's own transformation. The organization envisions survivors rebuilding their lives with courage rather than fear. Standing Tall Again Kelly says she knows exactly what survivors experience because she lived it herself. She remembers what constant fear feels like. She also remembers the day she finally breathed freely again. That is what she hopes every survivor will someday experience. "I want every survivor to know that feeling." She believes trained protection dogs offer much more than security. They restore confidence. Freedom. Control. Self-worth. Purpose. Hope. And sometimes... They help someone begin living again. Listen To Kelly's Powerful Story Kelly Sutliff's extraordinary journey from surviving extreme domestic violence to helping others through trained personal protection dogs is both heartbreaking and inspiring. Her story demonstrates that healing is possible, even after unimaginable trauma, and that hope can emerge from the darkest moments. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Hear her complete interview on the Law Enforcement Talk Radio Show and Podcast website, also available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartradio and other major Podcast and Social Media platforms. Her message is simple but powerful: No survivor should have to live in fear forever. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Sometimes, healing begins with someone, or something, standing beside you and silently saying: "I've got you now." Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Her Life After Surviving Extreme Domestic Violence: How Trained Personal Protection Dogs Helped Her. Attributions Wikipedia Kelly's K9s Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Sarah is joined by pop star Kita Alexander. ARIA-nominated, a collaborator of Fisher, started out with Dua Lipa (who she opened for on the Radical Optimism tour), Kita has just released her new album, Rage, which she will be touring this year! Together, they chat about her wellness routine, fitness habits, anxieties, and the role meditation plays in navigating both everyday life and major career moments. Then, inspired by her new album, they unpack the idea of rage: what happens when you stop worrying about being "the nice girl", why so many women struggle to express anger, and whether it's possible to be both soft and grounded while moving through difficult emotions.See omnystudio.com/listener for privacy information.

Was passiert, wenn der Plan nicht funktioniert und du trotzdem liefern musst? In dieser Folge sprechen Bruno Banarby und Halid Rizvanovic über deutsche Arbeitsmoral, Routine, Talent und die Momente, in denen man plötzlich improvisieren muss. Es geht um Comedians, die auf der Bühne nicht reagieren können, Publikum, das anders ist als erwartet, Menschen, die nur mit festen Abläufen funktionieren – und einen ganz normalen Tag, der plötzlich mit einem abgeschleppten Auto endet. Eine Folge über Druck, Chaos, Bühne, Alltag und die Frage, wer wirklich liefern kann, wenn nichts mehr nach Plan läuft.

Dan takes over this landmark episode and leads Justin through their Big Four topics: Auburn football, basketball, music and movies. Specifically, the topics are:* forecasting the chances that Auburn's football team overachieves this season* analyzing the weaknesses of Auburn's newly renovated men's basketball roster* The Guys recommend each other some bands/artists from outside their respective comfort zones* a shockingly popular 90s film on Letterboxd * a whole lot more!If you're receiving this free podcast episode and would like to upgrade to a paid subscription that gives you access to all stories and premium podcast episodes, subscribe using the button below or clicking this link.Follow Dan (@dnpck) and Justin (@JFergusonAU) on Twitter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.auburnobserver.com/subscribe

Josh and Ben - along with their DIY label Breakfast Records and manager Alice - are sailing on in unchartered, French house inspired waters. Having recently become the biggest band in Britain* after being the Best Band in Britain for some two years, their new album Massive Champion (out 14 August - pre order it now) is set for semi-global domination. Get your copy of Massive Champion: https://getdownservices.bandcamp.com/album/massive-champion Get in touch giles@mightymoonmedia.com Thanks Strange Brew in Bristol for having us. Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 Set up Your Band's merch store, for free at Distrokid Direct: https://distrokid.com/direct/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, E. L. Chen talks about Sweetside Motel, writing routine, inverting gothic novel expectations, and much more. [3:15] Conversation start/early life lessons. [10:00] Identity, stereotypes, and rebellion. [13:40] First experiences with story/writing in YA, Fantasy, and Horror. [18:30] Authenticity and writing for yourself first. [21:05] Writing routine and time management. [23:30] Drafting, revising, and working in numerous environments. [28:40] Website origins and web design career. [31:15] Book releases and publishing timelines. [34:10] Book promotion and contracts. [35:30] Literary agent journey and querying strategy. [44:55] Sweetside Motel and writing during and about the pandemic. [47:30] COVID consistency in book. [50:25] Inverting gothic novel expectations and locations. [53:45] Chinese-Canadian misconceptions and trip to Hong Kong. Full podcast show notes are available here: https://www.thisishorror.co.uk/tih-671-e-l-chen-on-sweetside-motel-writing-routine-and-inverting-gothic-novel-expectations Support This Is Horror Podcast on Patreon: https://www.patreon.com/thisishorror

"What if I told you that becoming luckier isn't about winning the lottery... it's about winning the first five minutes of your day... and the last five minutes before you go to sleep?Get Lucky: Visit https://www.GetLuckyLife.com Most people wake up stressed.Before their feet even touch the floor, they're thinking about bills, deadlines, bad news, problems, arguments, politics, or everything that could go wrong.Then they wonder why life feels heavy.Today, I want to introduce you to what I believe is one of the most powerful daily habits I've ever discovered.I call it The Lucky Loop™."

In episode 369, Steve talks about the importance of routine cleaning and dusting. If you have a mold concern in your home, the dust in your home is a wonderful food source for toxic mold. Mycotoxins will typically be in the dust in your home too. It's important to clean and dust your home several times a year. Steve talks about doing an small particle cleaning (SPC) every other year. If you need any advice or you'd like to book a consultation, go to our website to book your consultation. You can also schedule a free discovery call with Steve. Reach out to our team at info@cnccontractorservices.com We hope you're doing well and appreciate all of you! Have a great week.

Consistent Preshot Routine | Golf Psychology Podcast In this episode you will learn what a consistent preshot routine looks like and how you can create your own routine. Learn what a consistent routine includes to bring more consistency to your game.  In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Lane Schwarz, M.S. discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine: Visit Golf Psychology Coach for more mental game articles and videos: Check out our golf psychology coaching programs at peaksports.com: *Please subscribe to  The Golf Psychology Podcast on Apple: *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.

Blablabla on routine while makeup original footage

Alan is the Founder & CEO of Datefix who makes fresh fruit nutrition packs, made of dates blended with orange blossom water, are as clean and versatile as it gets.https://www.linkedin.com/in/alan-scholnick/https://datefix.com/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Sponsor Links:Routine - http://yourroutine.comHeywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

In Episode 212 of the Equipping ELLs podcast, Beth Vaucher opens the practical application series with the domain she believes has the single biggest impact on language acquisition — and the one most ELL classrooms are still not doing enough of. Not speaking in general. Not asking a question and hoping someone answers. Structured, intentional, daily speaking practice designed to work for every student at every language level in the room.Beth opens with something every ELL teacher will recognize — the moment you build speaking time into a lesson, give students a prompt, say "talk to your partner," and watch higher-level students carry the conversation while lower-level students nod along or wait for it to be over. She names the actual problem clearly: it was not the speaking practice that failed. It was the structure. And she lays down the foundational principle that runs through the entire episode: structure is not a limitation on speaking. It is the condition for speaking.For ELL students at Stages 1 through 3, the reason they do not speak is almost never that they have nothing to say. It is that they do not yet have the language to say it. Sentence frames, conversation cards, and talk moves give students the bridge from their idea to the English words to express it. That bridge — not the idea itself — is what structured speaking activities provide.Beth walks through five activities in depth. Sentence frame partner talk is the most versatile entry point — a four-step protocol that takes three to four minutes, can be used at any point in a lesson, and reaches every level through tiered frames. Beth adds two specific techniques that dramatically increase quality: whisper time before partner time, and deliberately varying partners rather than defaulting to whoever is sitting nearby.Think-pair-share with the ELL upgrade goes beyond the standard protocol by adding a sentence starter for the share-out — "My partner said blank and I agreed because" or "My partner said blank and I had a different idea because." This elevates the linguistic demand from repetition to paraphrasing and synthesizing, which is some of the most important academic language development possible.Numbered Heads Together — a Kagan cooperative learning structure — solves the accountability problem in partner and group talk. Every student gets a number, every student must be ready to share, and the discussion within the group prepares ELL students to share out with confidence rather than being cold-called. Paired with a share-out sentence frame it gives lower-level students the exact structure they need to participate in front of the class.Academic conversation cards shift speaking from answering questions to genuinely engaging with another person's ideas — building on, respectfully disagreeing, asking for clarification. Beth identifies this as one of the most overlooked and most important language functions for academic language development, noting that even adult learners need explicit structures to do this well.The five-minute daily speaking routine is Beth's highest-impact recommendation — not a specific activity but a consistent daily structure that starts every session the same way. A picture prompt on the board, a sentence frame, thirty seconds of whisper time, partner talk, and a brief share-out. Members of Equipping ELLs consistently report this routine as one of the biggest drivers of language growth because consistency compounds over time. Routine beats variety for language acquisition.FREE CHALLENGE: equippingells.com/challenge or DM CHALLENGE to @EquippingELLs. Includes speaking activity templates and over $100 in free resources.

Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday, I am breaking down the incredible science behind whole-body vibration plates and why I just added a $59 Amazon vibration plate to my daily longevity routine.I dive into the compelling data showing how these rapid mechanical movements force your muscles to continuously contract, significantly improving lower body power, walking endurance, and sit-to-stand performance. We also explore how vibration therapy improves proprioception, increases lumbar spine bone mineral density for postmenopausal women at just 30 hertz, and even helps reduce Hemoglobin A1C in people with type 2 diabetes by pulling glucose out of the blood. Finally, I share my personal tips on how to use it safely—from doing morning squats to applying my skincare regimen right on the plate!

Drop us a line or two . . .## LONG SUMMARYIt's the day after the Fourth of July, and Queenie is calling in from Clifton Park, New York while TT is holding down the fort in Wisconsin. The holiday recap is suitably low-key — TT's dog was scared, the neighbors were mostly unbothered, and Queenie caught some fireworks through the car window while she was out on the road. But the big headline out of D.C. was apparently the air quality warning advising people to wear face masks at what was billed as the largest fireworks display in the history of humanity. Eight hundred and seventy-five thousand rockets, extreme humidity, and a lingering sulfur cloud over the nation's capital. Queenie could still smell the Clifton Park show on her dogs at ten o'clock. She does not recommend.From there, the conversation shifts into the kind of honest civic processing that's become a CDQ signature. TT mentions that a speech by "Mom Dami" the day before the Fourth actually gave her some genuine hope — eloquent, non-partisan, focused on ideals over grievance. Queenie ran across a New York Times op-ed featuring a panel of historians who largely agreed: this is a blip, not the end. America has been here before, it will come out of this, and maybe some things that needed to be reset will get reset. Neither of them are fully buying it, but they're choosing to hold onto it. The World Cup gets a nod as an unexpected patriotism booster — watching the sheer diversity of the American team and the fans who traveled to see them is, it turns out, a decent antidote to doom-scrolling.Then TT reports from the pickleball front, and it does not disappoint. After getting rained out earlier in the week due to a heat wave that made going outside feel like climbing into an oven, TT and her husband ("honey") braved a full-blown thunderstorm to make it to their beginner class. Worth it: their teacher declared the whole group significantly more advanced than her other beginners. TT was not individually singled out for exceptional ball-handling skills, she is very clear about this. What she was singled out for — though only in her own conscience — was accidentally ricocheting a serve off the head of the guy next to her. She checked him for welts multiple times throughout the remainder of class. No dimplage. The car also survived the hail threat unscathed. All things considered, a win.Cannabis check-in: TT is on a Lazerín sativa pink lemonade gummy ahead of an art afternoon with her son and his friends — she secured glue from Walmart at zero-dark-thirty that morning and baked muffins. She is thriving. Queenie is working a teeny tiny .35 pre-roll from Hepworth — Durban Poison and Tarte Cherry, a hybrid — which she gamely attempts to show the camera while forgetting she's mirrored. The paper reads "WAR." It says RAW. Big news on the infused beverage front: Weed Water has leveled up to twelve-ounce cans at ten milligrams with new flavors. Queenie and her daughter Megan road-tested some at a soccer viewing and report it is not overly sweet, has a pleasant sparkle, and is extremely beach-appropriate. There is also some conversation about hundred-milligram gummies being sold in California, which both women regard with the respectful distance one reserves for a very loud stranger at a party. TT topped out at twenty milligrams and was, by her own description, a limp noodle. Queenie thinks she'd sooner try a mushroom that makes you see Lilliputians.The "Wait, What?" segment this week tackles why time feels like it's been fast-forwarded since roughly your mid-thirties. Queenie explains: when you're young, everything is new, your brain is working hard to process unfamiliar inputs, and that effort expands your subjective sense of time. As you age, your brain goes on autopilot — it's processed most of this before, so it files it away without ceremony and time collapses. When you're five, one year is twenty percent of your entire life. At sixty, it's a rounding error. The fix? Get off autopilot. Take a different route. Learn something new. Challenge your brain enough that it decides the memory is worth keeping. TT immediately connects this to pickleball — having to actually think about rules and positioning is genuinely hard in a way that things haven't been in a while, and she suspects she may have been running on autopilot since her three-and-a-half years as her mom's full-time caregiver. Queenie suggests cannabis as a supplementary time-stretcher, which TT endorses warmly and from recent personal experience.TT's Choice serves up a classic dispensary dilemma: genius bud tender, terrible product — or stunning inventory, bud tender who will not stop talking? Both land on product, with the caveat that if you're a first-timer, the knowledgeable bud tender wins going away. Walking into a wall of products with no guidance and an unhelpful talker is a recipe for paralysis and probably buying the wrong thing.The Fuck It List closes things out with TT reclaiming the American flag. She wore bunting around her waist to a protest that got rained out, and she is flying her flag at home — not as a political statement but as a counter-statement: this flag belongs to everyone, and she is not ceding it to anyone. Queenie seconds this hard. The pickup-truck-with-a-flag-in-the-bed image has done real damage to a symbol they grew up loving, and both of them are done letting that stand. From there: concern about proposed travel bans on pregnant women, TT's correction that Texas is requiring kids to read the Bible (not pray — she got that wrong last week, she owns it), a quick primer on why separation of church and state was quite literally the whole point of leaving England, and a sign-off that is somehow both exhausted and defiant.---## SHORT SUMMARYQueenie and TT ring in the post-Fourth of July with fireworks smoke, pickleball head injuries, and a serious conversation about reclaiming patriotism from people who turned a flag into a bumper sticker. Along the way: Weed Water upgrades, a science lesson on why time speeds up as you age (cannabis helps), and a TT's Choice that asks whether you'd rather have great weed or a great bud tender — but not both.---## TOP 5 PULL QUOTES**TT:** "The most I've ever had is twenty milligrams and I was like a limp noodle."**Queenie:** "Routine puts your brain on autopilot. As you get older, you're probably no longer working, you're not meeting new people every day — it's a little more challenging to keep stimulating things and getting off autopilot."**TT:** "Nobody gets to take my flag away from me. It's my country too. It's all of our country."**TT:** "I would go where the product is — though I could make a case for going where the bud tender is and then buying the product somewhere else, but that feels a little disingenuous. Like you're just tapping their brain for information and then going to spend your money somewhere else."**Queenie:** "Once I let go of that fantasy, I was able to re-embrace our country and our principles — with warts and all. I still think it's the greatest place on earth to be living. I'm not gonna let anybody take that from me."---## EPISODE VIBEThis one has the texture of a long phone call with your smartest, most politically awake friend on a slightly hungover holiday weekend — warm and rambly on the surface, sharper underneath. The mood travels: it opens loose and funny (fireworks air quality warnings, pickleball head trauma, candy factory nostalgia), settles into something genuinely reflective in the middle (time, memory, autopilot, getting older without disappearing), and closes with a kind of quiet, defiant hopefulness that doesn't feel performed. Neither Queenie nor TT is pretending things are fine, but they're also refusing to hand over the things they love — their country, their flag, their sense of humor — to people who've been very loud about wanting them. The cannabis conversation is easy and comfortable in the way it always is when the hosts actually use the stuff. Overall register: seasoned, candid, a little tired, but not beaten. Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com,  https://quicksounds.com, 101soundboards.com #ToneTransfer

Dawn opens the Friday show highlighting a major national K-12 educational initiative launched to protect students from adult sexual predators in schools. We look closely at how the current administration is addressing a disturbing, recurring pattern across the nation where authority figures face credible reports of misconduct but are simply transferred to different schools within a district—a process known as "passing the trash." Dawn shares how she has tracked these devastating patterns locally and nationally since her days at CBS3 and Fox 29, challenging the corporate press for staying quiet on these institutional failures while executing major financial penalties under Title IX against non-compliant districts. The crew then shifts directly to a massive economic story as Steve Quirk, Chief Brokerage Officer at Robinhood, joins the program to break down the newly launched "Trump Accounts." We discuss the immediate velocity of the program, which secured over six million child sign-ups and $125 million in individual contributions within its first few days on the market. Quirk explains how the treasury seeds $1,000 for children born between 2025 and 2028 into low-cost ETFs to harness the power of compounding returns, while clarifying that parents of children up to age 17 can still utilize the app for tax-free investments up to $5,000 annually to help build long-term self-sufficiency. Finally, political powerhouse and newly minted chart-topper Rich Zeoli joins the studio to celebrate his podcast hitting the top 250 national political charts just in time for America's 250th anniversary. The conversation goes deep into the surveillance state as Dawn, Rich, and Dan debate the viral backlash over local police networks installing Flock automated license plate readers. We dissect a shocking case out of Colorado where an innocent driver was wrongfully accused of theft by a flawed AI system, raising major civil liberties questions about whether modern technology is turning the legal system into a "guilty until proven innocent" regime.

Does Rover feel differently about weighted vests? Would Krystle let someone poop on her for $5k? JLR is trying to get out of paying a bet and describes his shower routine. See omnystudio.com/listener for privacy information.

Does Rover feel differently about weighted vests? Would Krystle let someone poop on her for $5k? JLR is trying to get out of paying a bet and describes his shower routine. The World Cup is going to have a halftime show. Bonnie Tyler passed away. Charlie had Sonny's sperm extracted. People are outraged by how Subway makes their bread. Charlie has taken Viagra before. A man chopped off his own penis and lit it on fire. Woman training with a flight instructor was in shock when he jumped out of the plane without a parachute. Cop was shot and killed near where Rover lives. Cuyahoga County paid $400k to settle a discrimination claim. News station comments about their staff's social media accounts.See omnystudio.com/listener for privacy information.

Your Airbnb payout hitting your bank account is not the same thing as knowing your business is profitable.In this episode, Sarah and Annette walk through the monthly payout routine they use to track revenue, catch missing money, compare actual payouts against forecasts, and move income into the right financial buckets.They break down why every hosting business needs a dedicated business bank account, how to audit payouts against reservations, and why relying on your bank balance at the end of the month is not a real business metric.You'll also learn how they use the Profit First method to separate money for operating expenses, owner's compensation, taxes, and profit—so every dollar has a job the moment it lands.If you've ever looked at your Airbnb payouts and wondered where the money went, this episode will help you build a clearer, more consistent routine.In this episode, you'll learn:Why your Airbnb payouts should go into a dedicated business accountHow to audit every payout against every reservationWhat to do when Airbnb or another OTA underpays youHow to compare actual revenue against your forecastWhy your bank balance is not a profitability metricHow to use Profit First buckets for expenses, taxes, owner's pay, and profitResources Mentioned: Apply for Strategic Host!Mentioned in this episode:Save your workshop seat!

This episode explores practical strategies for practice owners who feel overwhelmed and are essential to their business. Host Dr. Karen Litzy interviews Sturdy McKee, a seasoned practice owner and coach, who shares actionable insights on creating self-sustaining clinics, effective delegation, and data-driven decision-making—so owners can step back with confidence in their operations. Main insights include: ·       Recognizing the cost of being the bottleneck—lost growth opportunities and burnout ·       Building foundational systems like answering phones and hiring with clear criteria and standardization ·       Using the Critical Seven Metrics as a dashboard to monitor business health ·       Differentiating between leading and lagging indicators for proactive management ·       Implementing culture and core values discovery to shape team behavior and diversity ·       Effective delegation versus micromanagement: empowering staff with ownership and clarity ·       The importance of non-clinical skills, like communication and process management, for clinical success ·       How top teams customize strategies (like sports coaching) for optimal performance ·       Practical steps for owners to identify and hire high-impact team members ·       Overcoming perfectionism and control issues by recognizing the value of delegation and trust Timestamps:  00:00 - The importance of stepping away from your practice 02:06 - When realizing being the bottleneck is holding you back 03:40 - What a typical bottleneck looks like in daily operations 05:55 - Transitioning to working on, not just in the business 08:02 - The real cost of ignoring metrics and data 09:53 - The significance of visit rates and patient retention 11:20 - Systematizing patient care and communication 14:23 - Essential first system for scalability—answering the phone 17:15 - Building effective hiring rubrics aligned with core values 18:50 - Improving team diversity and cohesion through values 22:22 - Key systems for operational independence 24:11 - Understanding the Critical Seven Metrics 26:07 - Differentiating leading and lagging indicators 28:35 - Why units per visit is undertracked and clinical behaviors behind it 33:04 - The financial impact of small improvements in billing efficiency 37:03 - Handing ownership down through clear, ownership-based delegation 40:26 - Overcoming perfectionism and control issues in leadership 45:09 - Hiring better than yourself and creating a truly scalable practice 50:17 - Building a culture of consistent standards beyond your presence 51:16 - The one essential metric practice owners must track this week 53:18 - The impact of leadership and coaching on team performance 54:14 - Delegating critical tasks—answering the phone first 55:04 - Maintaining health, wealth, and smart habits as a business owner 56:12 - Connecting with Sturdy McKee for more guidance Resources & Links: ·       Sturdy Coaching — Learn more about coaching services and resources ·       Sixer HQ — Referral software platform ·       Critical Seven Metrics — Download the framework ·       Free Gift: The Owner-Independence Roadmap Connect with Sturdy McKee: ·       LinkedIn ·       Instagram More About Sturdy: Sturdy McKee spent over 20 years as a physical therapist and practice owner. He built San Francisco Sport and Spine Physical Therapy into six locations and 40-plus staff, then sold it. For the last decade he has coached private practice owners through his 6-Hour CEO approach, helping them stop being the bottleneck in their own business and become the leader who builds a practice that runs without them. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Will AI replace developers or redefine what it means to be one?In this episode, Punit and Jake explore one of the most debated questions on tech today. While AI can now generate code, automate repetitive tasks, and build applications faster than ever, the reality is more nuanced. Developers are not disappearing; they are evolving. Routine coding is increasingly automated, but the need for human judgment, system design, and problem‑solving is becoming even more critical. In fact, AI is shifting the role from writing code to reviewing, guiding, and engineering solutions that align with real-world needs. As productivity increases, the real value of developers lies in understanding context, managing complexity, and ensuring quality and compliance.

On today's show, we're talking about meetings, specifically the balance between enough structure to create accountability and so much meeting time that the work itself gets pushed into evenings, weekends, and sleep.I have been looking at my own calendar, and the conclusion is uncomfortable. Too much of the week is committed to talking about work. The consequence is not merely fatigue. When focused work has to be stolen from the margins of the day, commitments become less predictable. A calendar full of meetings can create the appearance of control while quietly making the organization less reliable.The research on meeting effectiveness does not support one universal format. It supports matching the communication method to the job. Routine information should usually be written. Coordination among a tightly connected team can justify a brief standup. A difficult decision may require a longer working session. A formal operating review can make sense when leaders must examine performance, challenge assumptions, allocate resources, and leave with consequential decisions. Meeting science makes a useful distinction. If the purpose is simply to broadcast routine, non-urgent information, there is little reason to synchronize six calendars. Good asynchronous communication requires context, clarity, ownership, and documentation. It is not the absence of management. Done properly, it is management without forcing everyone to stop at the same moment.------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Preview for Later Today: Chinese Missile Provocation in the Pacific. James Fanell discusses a non-routine JL-3missile launch from a Chinese submarine. The missile traveled over 10,000 kilometers across the Pacific, passing USterritories, signaling aggressive "bastion" strategies targeting the continental United States. (1)1939 GUAM

Pop Culture Thursday: Jared reads the latest celebrity headlines from Page Six and gives his unfiltered takes!Taylor Swift and Travis Kelce's MSG wedding plansTaylor Swift wedding menu revealedMSG lockdown for Taylor Swift weddingKyle Cooke and Ava Dash romance rumorsRob Kardashian's rare family appearanceJared is on tour!

Uncle Si suddenly gets curious about yoga after Godwin returns from a mountain retreat with stories of downward dog, line dancing, and trying to breathe at 8,500 feet. John-David turns his house into a convenience-store carnival with a frozen drink machine, hot dog roller, and maybe even a gas pump. Martin pushes back on Si's stance that lobster isn't worth eating, the boys debate a viral trend that Si thinks is totally over the top, and Godwin shares the emotional week he spent serving the sons and daughters of fallen heroes. Duck Call Room episode #565 is sponsored by: https://fastgrowingtrees.com/duck — Get 20% their first purchase when using the code DUCK at checkout. https://drinkag1.com/duck — Get a Free 'Morning Person' Hat and FREE AG1 Flavor Sampler with your first AG1 subscription! - Learn more about your ad choices. Visit megaphone.fm/adchoices