Podcasts about Routine

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputation, and the trust required in live broadcasting, emphasizing the significance of understanding each role within a team. In this conversation, Joel Goldberg, a seasoned sports broadcaster, shares insights on the behind-the-scenes aspects of sports broadcasting, the importance of preparation, and how small changes can lead to significant impacts in both personal and professional life. He discusses the inevitability of adversity and how to navigate it, emphasizing the concept of 'small ball'—the little things that contribute to success. Through relatable stories, he illustrates resilience and the importance of understanding one's purpose, particularly in challenging times.TakeawaysEmbrace discomfort and cultivate community.Being in the public eye can be isolating.The path to success often involves rejection.Creating your opportunities is crucial.Teamwork is essential in broadcasting and sports.Reputation is key to staying in the industry.Control what you can control in your career.Understanding each team member's role enhances collaboration.Trust in your team leads to successful broadcasts.Life lessons from sports apply to all professions. The best learning often happens off-camera.Preparation is key to handling big events smoothly.Trust in your team is essential during live broadcasts.Control what you can and let go of the rest.Small changes can lead to significant outcomes.Success often comes from the little things we do consistently.Adversity is a part of life; how we handle it matters.Routine and structure help maintain focus and energy.Finding purpose in your work can lead to greater fulfillment.Resilience is built through overcoming challenges.Chapters 00:20 - Introduction to the Modern Man Podcast 01:43 - Meet Joel Goldberg: A Unique Broadcasting Journey 04:35 - The Path to Becoming a Broadcaster 10:29 - Creating Opportunities and Overcoming Rejection 14:21 - Lessons from Championship Teams 19:42 - The Trust and Teamwork Behind Broadcasts 23:28 - Behind the Scenes of Sports Broadcasting 26:20 - The Importance of Being Prepared 27:36 - Small Changes, Big Impacts 31:10 - Navigating Adversity 38:04 - Finding Your Small Ball 41:25 - Lessons from Stories of ResilienceGoldberg's LinksWebsite: www.joelgoldbergmedia.comFacebook: GoldbergkcInstagram: joelgoldbergkcYouTube: @JoelGoldbergMedia Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

In this episode we talk:Loosening up the reigns on life and not being so rigid in your routine ALL THE TIMEFinding joy in the chaos; faithfully Adjusting goals and strategies for what you desire according to the season of life you're currently inand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Worship Leader Taylor Cummings emphasizes that without a clear sense of purpose guiding our actions, we risk growing weary and losing passion for the good work we're called to do. She illustrates how remembering our deeper “why” brings renewed focus and perseverance.

Shane Gillis ESPY Routine Rocks It | Mundo Clip 7-17-25See omnystudio.com/listener for privacy information.

Have you ever felt like you were doing everything right—eating better, trying to fast, doing the workouts—and yet your energy still crashes, your brain feels foggy, or your sleep just won't improve?In this powerful conversation with bestselling author and health educator Ben Azadi, we explore what it really means to get your body back on your side. It's not through more control or more willpower—it's through listening, pausing and realigning with what your body is already trying to tell you.Ben's message is one I know so many of us need to hear right now: your body isn't broken. It's wise. And when you remove the interference (stress, disconnection, overdoing) it remembers how to heal.Inside the episode, we talk about:•Why the nervous system is the starting point for metabolic health•How Ben recovered from burnout and a panic attack in the middle of his book launch•What fasting looks like when it's in tune with your hormones (especially during perimenopause)•The surprising connection between cortisol, glucose spikes, and weight plateaus•How to use tools like HRV, CGMs, and body cues to actually listen to your stress response•Why joy, play, and oxytocin are just as important as nutrition when it comes to healingYou'll also hear Ben share his personal health rock-bottom and the mindset shift that helped him rebuild his body and come back home to himself. This one is about so much more than fasting.Resources:•Metabolic Freedom by Ben Azadi: https://amzn.to/41lWpAZ•Learn more about Ben:https://www.benazadi.com•Follow Ben on Instagram:@‌thebenazadi

You don't have to push to the edge to make progress. What makes the biggest difference is showing up again and again. Not to beat yourself up. Not to fix anything. But to stay connected to your strength. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

This we continue our trek through the works of Aaron West and the Roaring Twenties with Routine Maintenance! Join us as we decide which album is the best and which one we bawled our asses off to? Donate to the below causes: https://translifeline.org/donate/ https://www.pcrf.net/ https://www.newdisabledsouth.org/donate Listen along and purchase here: https://aaronwestandtheroaringtwenties.bandcamp.com/album/routine-maintenanceTimestamps: Intro - 0:00 Audience Review - 0:58 First Listen - 3:14 We Talk About TWY for a Bit - 5:18--------------------------------01. Lead Paint & Salt Air - 10:33 02. Just Sign the Papers - 14:31 03. Bloodied Up in a Bar Fight - 18:13 04. Bury Me Anywhere Else - 22:20 05. Rosa & Reseda - 25:23 06. Wildflower Honey - 28:57 07. Runnin' Toward the Light - 31:49 08. God & the Billboards - 34:50 09. Winter Coats - 39:04 10. Routine Maintenance - 42:22 --------------------------------Post Album Thoughts - 46:05 Ranking Time - 51:30 Follow or contact us at: the3rdonesucks.bsky.social the3rdonesucks@gmail.com https://letterboxd.com/dellismulligan Hosted by Mark Beall & Dan Ellis. Mixed & Edited by Dan Ellis. Intro/Outro Music by Dan Ellis. The 3rd One Sucks is a Retrograde Orbit Radio production. Find more great shows like this at www.retrogradeorbitradio.com

In this episode of the Interventional Glaucoma Podcast, Prof. Verena Prokosch and Ms. Nishani Amerasinghe discuss the integration of minimally invasive glaucoma surgery (MIGS) into routine cataract surgery. They focus on how laser-based trabecular procedures can be efficiently combined with phacoemulsification to improve outcomes for glaucoma patients.   The ELIOS system (Bausch & Lomb) is manufactured by MLase GmbH, located at 82110 Germering, Industriestr. 17, Germany and by WEINERT Fiber Optics GmbH, Mittlere-Motsch-Strasse 26, 96515 Sonneberg, Germany.  ELIOS is CE marked for use in adult patients with glaucoma and is currently under investigational use in the US as part of an ongoing IDE study (FDA). The ExTra II (laser class 4) has the brand name ELIOS. The ExTra II is equivalent to ExTra and AIDA devices.  Find out more about ELIOS : http://bit.ly/4lWBJZ1

Join Nancy and Lisa, your hosts of Big Blend Radio's "Pet Connection" show, as they celebrate a remarkable milestone: five incredible years of full-time pet sitting and travel with TrustedHousesitters! In this special anniversary episode, we dive into the joys and unique experiences of pet sitting. The conversations highlight the vital role of community and clear communication in building trust and creating meaningful, immersive travel experiences. From furry friends to fascinating scaly companions and even feathered friends, Nancy and Lisa, and their guests, share their adventures caring for a diverse array of animals in homes across the country and around the globe. We're thrilled to be joined by special guests who share their own stories and insights: - ANGELA LAWS – A veteran pet sitter, grief counselor, and community manager at https://www.trustedhousesitters.com  - JUDY KARNIA – Travel writer, nature therapist, retired feline veterinarian, and pet sitter: https://travelingnature.com/  - JP & WANDA BROWN – Retired professionals living their dream pet sitting life (see their profile: https://www.trustedhousesitters.com/house-and-pet-sitters/united-states/florida/tallahassee/l/2853494)  Discover the heartwarming connections formed, the variety of animals cared for, and the invaluable lessons learned along the way. This episode emphasizes how pet sitting offers a sustainable and enriching lifestyle for travelers and a truly caring solution for pet parents. Tune in to hear how our hosts and guests have turned their passion for pets into a fulfilling adventure, proving that caring for animals enriches life! Key Takeaways from This Episode: - Pet sitting fosters a unique community of animal lovers. - TrustedHousesitters bridges the gap between travelers and pet parents. - Clear communication builds essential trust. - Pet sitting enables deeply immersive travel experiences. - Routine and familiar environments help pets thrive. - Unexpected friendships often blossom on the road. - Understanding pet behavior is crucial for effective care. - Pet sitters frequently provide extra attention to pets. - The variety of animals encountered is vast. Pet sitting leads to life-changing experiences and connections.

Stop cooking every night, especially in the thick of summer time. Today, we're going to discuss stretching three meals into seven nights with the help of batch cooking. Send us a text

„Gott aber …“ (Hartnäckigkeit 13)Egal was – er hat immer das letzte WortDie Hartnäckigkeit Gottes – Monatsthema Juli 2025Wir haben gerade das Thema Geistliche Routinen als Monatsserie gehabt. Mir fiel eines Tages beim Nachdenken darüber ein: Gott hat auch seine Routinen, bzw. eine Routine. Schon seit dem Sündenfall ist er dabei, seinen Rettungsplan für die gefallene Menschheit durchzuziehen. Der Feind will diesen Plan verhindern. Klassischer Stoff für einen Krimi, zumal der Feind fast immer der überlegenere zu sein scheint. Er hat immer die besseren und zahlreicheren Streitkräfte, ein schlaueres Team, mehr Ressourcen, die Bildung und das Kapital auf seiner Seite. Bei „Team Gott“ sammeln sich dagegen diverse Verlierer, Gebrochene, Inkompetente, übrig gelassene Außenseiter, die niemand anders haben will oder beachtet. Das ist der Witz bei der Sache. Dass der Schwache sich gegen den Starken durchsetzt, war keine Erfindung der Hollywood-Dramaturgen, sondern schon immer Gottes Modus Operandi in dieser Welt. Eine gute Nachricht für uns, die wir uns oft schwach fühlen wie Verlierer. Dieser Gott ist auf deiner Seite, wenn du dich ihm anvertraust. Mit ihm bist du immer in der Mehrheit! Wir wollen in dieser Serie Beispiele für seine Hartnäckigkeit anschauen und uns etwas über seinen Charakter und seine Wege zu Gemüte führen, um ermutigt zu werden, ihm noch mehr zu vertrauen, ihn noch mehr zu lieben! Jetzt abonnieren und keine Neuigkeit verpassen: Newsletter

Take the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast!https://weirddarkness.com/surveyA New Mexico cop's routine patrol became one of the most scrutinized UFO cases in history; and the government still can't explain it away.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateIN THIS EPISODE: What if Bigfoot and South Carolina's terrifying Lizard Man aren't two different monsters, but the same creature wearing a living coat of swamp moss that transforms its appearance from hairy ape to scaly reptile? One cryptid specialist believes this might be the case. (Bigfoot and Lizard Man) *** The Orang Bunian remain one of Southeast Asia's most enduring supernatural mysteries, with countless witnesses claiming encounters with these invisible forest dwellers who possess the power to manipulate time, marry humans, and even snatch babies directly from their mothers' wombs. (Malaysia's Orang Bunian) *** In 1975, Flora Stevens vanished from a hospital parking lot in the Catskills, leaving behind a husband who spent the rest of his life searching for answers to a disappearance that would baffle investigators for over four decades. (The Mysterious Disappearance of Flora Stevens) *** Researchers have discovered T-Rex could bite with power than they ever thought possible – biting down with the force of three cars crushing down on a single tooth — powerful enough to shatter the bones of its prey like no other dinosaur could. (The Bone-Crushing Truth of T-Rex's Bite) *** A small-town New Mexico police officer's routine speeding chase in 1964 transforms into one of the most credible and mystifying UFO encounters in history, complete with physical evidence that still defies explanation. (The Socorro Encounter)ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:43.797 = Show Open00:03:55.517 = The Socorro UFO Encounter00:24:17.067 = Malaysia's Oran Bunian00:35:39.102 = Bigfoot And Lizard Man00:45:27.293 = The Mysterious Disappearance of Flora Stevens00:53:53.993 = The Bone Crushing Truth About T-Rex's Bite01:00:15.027 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“The Socorro Encounter”: https://weirddarkness.com/socorro-ufo-encounter-lonnie-zamora/“Malaysia's Orang Bunian”: https://weirddarkness.com/hidden-people-orang-bunian-mystery/“Bigfoot And Lizard Man”: https://weirddarkness.com/bigfoot-and-lizard-man/“The Mysterious Disappearance of Flora Stevens”: https://weirddarkness.com/flora-stevens-disappearance/“The Bone Crushing Truth About T-Rex's Bite”: https://weirddarkness.com/t-rex-bite-power/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: July 15, 2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/SocorroUFO#SocorroUFO #LonnieZamora #UFOSighting #ProjectBlueBook #NewMexicoUFO #UFOIncident #1964UFO #UnexplainedMysteries #UAP #UFOEvidence #AlienEncounter #CloseEncounters #UFOInvestigation #FBIFiles #UFOHistory #Extraterrestrial #UFOWitness #DesertUFO #ParanormalInvestigation #UFOLanding #AirForceUFO #GovernmentCoverUp #UFOPhysicalEvidence #AmericanUFO #UFOCase

Behar joins executive producer Brian Teta to discuss how the Jeffrey Epstein files continue to dominate the news cycle and Trump's threat to Rosie O'Donnell's American citizenship. She shares more details about her sweet surprise for Whoopi Goldberg on today's show and answers listener questions about her plays and wedding planning! Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I'm joined by Morgan Ekovich — Certified Personal Trainer, Nutrition Coach, and host of the EmpowerHer Wellness Podcast — for a powerful conversation on how your relationship with your body shapes your energy, your confidence, and your capacity for healthy love.Morgan Ekovich helps busy women build sustainable health habits without the all-or-nothing mindset. Through her coaching programs, workshops, and podcast, Morgan empowers women to take control of their health, stay consistent, and become the strongest, most confident version of themselves.This episode is part mindset shift, part practical blueprint — and 100% designed to help you feel empowered in your heath and your love life.We cover:Why certain diets don't work for women (and what does)How your health habits impact your self-worth — and your dating lifeHow to build realistic routines, even when life is fullWhy honoring your body helps you attract more aligned partnersStaying consistent with your goals while dating (yes, it's possible)Connect with Morgan on Instagram.Support the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

Einmal in der Woche ordnen Alexander Graf, Jochen Krisch und Joel Kaczmarek die wichtigste E-Commerce News ein. Darum geht es in KW29 2025: Amazon verwandelt exklusive Shopping-Events in Dauerabverkauf – der Prime Day dehnt sich praktisch zum Prime Month aus, Händler wirken erschöpft, Begehrlichkeit weicht Routine. Was gelingt noch, wenn Rabatte zum endlosen Grundrauschen werden und kreative Ideen kaum eine Chance haben? Wir analysieren, wie retortenhafte Schnäppchentage die Faszination verlieren, Händlerzahlen schönen statt echte Innovation schaffen. Eine Folge für alle, die klüger verkaufen wollen. Du erfährst... ...wie Amazon mit verlängerten Prime Days den Markt beeinflusst ...warum Verknappung bei Rabattaktionen Begehrlichkeit schafft ...welche Strategien Händler*innen bei Verkaufsaktionen nutzen können ...wie Plattformen wie Amazon von Rabattaktionen profitieren ...welche kreativen Ansätze für exklusive Aktionen möglich sind __________________________ ||||| PERSONEN |||||

In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.   Chapters: 00:00 Navigating Summer Health and Fitness Goals 03:48 Understanding Weight Gain Patterns 05:55 Maximizing Progress During Holidays 10:22 Strategies for Social Events 24:45 Managing Long-Term Holidays 26:12 Meal Planning in Airbnbs 33:44 Coffee Preferences and Hydration Hacks 34:51 Travel Challenges and Food Preparation 36:34 Mindful Eating on Holidays 38:34 Navigating All-Inclusive Dining 40:07 Strategies for Healthy Choices 43:38 Returning Home: Transitioning Back to Routine 49:37 Mindset Shifts for Long-Term Success   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Bringing you MORE, BONUS solo eps on the things that have been getting Ella thinking, chatting to her mates and journaling. In todays episode, Ella talks about the "That Girl" trend, why she feels like it's not for her at the moment and what she's doing instead. Let us know what other topics you want solo episodes on! My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Sam Maas is de drijvende kracht achter The Culture Kids Group, een agency dat merken bouwt in plaats van alleen maar campagnes draait. In deze aflevering vertelt hij over zijn prille start zonder vangnet, het belang van geloof in je visie en hoe één kans van Panasonic zijn bureau in een stroomversnelling bracht. Sam deelt openhartig over mentale druk, falen, foute aankopen, en waarom een CEO geen volle agenda zou moeten hebben. Ook komt zijn ochtendroutine aan bod en hoe sport en reflectie structureel bijdragen aan zijn leiderschap.Belangrijkste topics:Van student naar brand builder: Hoe een toevallige ontmoeting tijdens zijn studie leidde tot internationale campagnes en uiteindelijk zijn eigen agency.De kracht van doorzetten: Waarom het eerste ondernemersjaar zwaar was en hoe geloof en volharding het verschil maakten.Merken bouwen in plaats van marketing doen: Wat The Culture Kids onderscheidt van klassieke bureaus, en waarom community en echtheid centraal staan.Leiderschap en mentale druk: Sam over twijfels, eenzaamheid als ondernemer, en het belang van mentorship en rust.Fouten en groei: Wat hij leerde van een foute aanwerving en een impulsieve autokoop, en waarom leren centraal staat in zijn leiderschapsvisie.Inspirerende citaten:"Twijfel hoort erbij, maar stilstaan is geen optie.""Marketing is geen saus, het is het fundament van je merk.""Een goede CEO heeft geen volle agenda.""Je bedrijf groeit maar zo snel als jij zelf groeit."Luister nu naar de volledige aflevering en ontdek hoe Sam Maas zijn visie op merkenbouw, routine en leiderschap vormgeeft – en waarom doorzetten vaak belangrijker is dan het perfecte plan. In Trends podcasts vind je alle podcasts van Trends en Trends Z, netjes geordend volgens publicatie. De redactie van Trends brengt u verschillende podcasts over wat onze wereld en maatschappij beheerst. Vanuit diverse invalshoeken en met een uitgesproken focus op economie en ondernemingen, op business, personal finance en beleggen. Onafhankelijk, relevant, telkens constructief en toekomstgericht.

Are you (or your team) stuck in a rut, resisting change, or afraid to step outside your comfort zone? In this inspiring episode of the Decide Your Legacy Podcast, host Adam Gragg sits down with his sister, renowned travel expert Erica Gragg, to explore how travel can be the ultimate catalyst for self-confidence and personal growth.Erica, co-owner of Escape to Shape Adventures & Wellness and Escape Artists Travel, shares her own journey of overcoming fears, taking bold leaps, and building confidence through experiences around the globe. Discover how facing the unknown—whether it's a fear of flying, navigating new cultures, or simply dining solo—can lead to transformative growth, both personally and professionally.If you're ready to step out, try something new, and see what you're truly capable of—this episode is for you!Connect with Erica Gragg:Web: escapetoshape.comWeb: escapeartiststravel.comInstagram: @EscapeArtistTravel | @EscapetoShapeMore from Adam Gragg:Free mini-course: Shadow for Yourself Light (seven steps to a giant leap in your mental health)https://decideyourlegacy.com/Shatterproof Yourselfhttps://courses.decideyourlegacy.com/pl/2148658422Legacy Jarhttps://courses.decideyourlegacy.com/offers/WcHmozLk/checkoutLike, comment, and subscribe for more courage-driven episodes!#TravelConfidence #PersonalGrowth #DecideYourLegacy #Podcast #EricaGrag #AdamGragg #WellnessTravel #LeadershipSkills #overcomefear Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Dirtiest Parts Of Your Hotel According To The HousekeepersDecorative pillows - These don't get washed often, if at all. High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don't count on it.Carpets - They tend to trap dust and bacteria.Hidden contamination spots - This is stuff tucked away, like barware inside drawers, that may be handled by guests without housekeeping staff knowing. Also, bathtubs with jets, only take a bath at a hotel if it's a “super luxe five star hotel and only if it's a non-jet bathtub.”Hard to reach spots - High ceilings, chandeliers, ceiling fans, curtain rods and shower heads, which may be overlooked during a standard hotel room cleaning.Things Classy People DoAdopting stress management techniques. Classy people have stress in their lives, they just use techniques such as yoga or meditation to keep away anxiety .Learning to control their impulses. They keep their cool and stay even keeled, even when emotions are at its highest. Practice delayed response techniques, like counting to 10 before reacting.Dedicating time to being alone. Just like they show up for other people, classy people show up for themselves, too.Doing things that scare them. Rather than running from the things that make them uncomfortable, they do them. They face their challenges.Cultivating a healthy inner circle of people. They know that having a healthy inner circle will help them promote healthy habits. They also know that toxic people will stagnate their own growth.How Pets Keep Your Mind Sharp As You AgeRecent research suggests that owning a cat or dog can actually slow down cognitive decline in older adults.   Daily Walks = Brain Gains: Taking your dog out for regular walks doesn't just keep             your legs moving…it also boosts circulation and reduces stress, both of which                 support brain health. Routine, Routine, Routine: Pets thrive on consistency, and guess what? So does your brain. Feeding, grooming, and playtime create a structured day, which has been linked to better cognitive functioning in older adults. Conversation Starters with Fur: Walking a dog or sharing funny cat stories is a great way to connect with others, and socializing is key for brain health. Emotional Support: Pets are amazing at sensing your mood and offering comfort just when you need it. That emotional bond can lower stress levels. Mental Stimulation Through Play: Playing with your pet keeps you engaged and alert, whether it's tossing a ball or hiding treats. These mini-challenges promote problem-solving and coordination. They Make You Laugh, And That's Good for You: Laughter has been shown to lower stress and stimulate brain activity, and pets are basically fuzzy comedians. Second Date Update: Jonah and Lila went for Thai food in Albany. He thought things went really well. They are both avid readers, into poetry nights and open mic. Now, she's Casper.

Meet Blair, a typical tween who has already chosen and is preparing for an atypical career: she's training to join the circus.     #unroutineinspiration

Vous le savez, ce que nous aimons sur Au Coeur du Couple, c'est vous bouger, vous faire réagir, vous donner envie de passer à l'action. Et pour cela, nous cherchons toujours les idées simples et efficaces à vous transmettre. L'idée de cet épisode n'est donc pas de philosopher sur la routine et ses bienfaits ou méfaits mais de vous livrer quelques clés pour reprendre à deux, votre respiration.Prêts à insuffler un nouveau souffle à voter relation ? Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Your colleague swears by their $5,000 executive physical, but you can't remember your last checkup. Basic exams catch what matters for most people, while comprehensive workups dive deep with 100+ tests. The difference between necessary and excessive might surprise you.Learn More: https://amanacareclinic.com/ Amana Care Clinic City: Davenport Address: 2162 W Kimberly Rd, Website: https://amanacareclinic.com/

The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You'll learn how to align your body and brain with your natural chemistry for maximum mental momentum.These small shifts don't take much time — just intention. When you win the morning, you win your day./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!

Routine, 5min., Canada Directed by Abo Fall Meet Benedicte, a happy young woman living in a beautiful, heavenly garden where she doesn't have a single worry in the world. She loves to wander around, lay on the grass and simply live in the moment. What motivated you to make this film?   In an ironic way, I think I was trying to get out of a routine myself. It had been a minute since I made any short film or even attempted to finish old scripts. I started feeling trapped in the 9 to 5 life and saw that, unless I made the effort to pursue my passion despite the obvious obstacles, the current life I'm living would be it forever. It pushed me to get out of my comfort zone and make things happen. We filmed this short film with an iphone and a very restricted budget.   From the idea to the finished product, how long did it take for you to make this film?   I'll say about 4 months. The main issue was that I work in Nunavik but wanted to shoot the short film in Montreal. So, there was a moment where I had everything ready from the script to finding the right team but had to wait for the occasion to fly back to Montreal and finally get to shooting. But once I was on site, things went fast. We shot the entire script in 3 weeks, mainly because we had to work around everyone's availability. And then I spent about 2 months with Vincent Loiselle-Latour, who worked on the sound engineering and Julien Ferland who worked on the score, to create an atmosphere for the film that we would all be satisfied with.   How would you describe your film in two words!?   ''Literally me''   What was the biggest obstacle you faced in completing this film?   Time! There was never enough time and, as I said, I work in Nunavik. I had to shoot everything before it was time for me to go back and I had exactly 3 weeks !   What were your initial reactions when watching the audience talking about your film in the feedback video?   I was thrilled the entire time! I really loved one of the critic's comment, when he said the movie inspired him to want to go make movies himself, that's what's up ! That's what it's all about at the end of the day. Hopefully the story pushes more people to want to try something new and get out of their own ''Routine''!   Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Support the show and switch to Mint Mobile. Get a 3-month unlimited plan for just $15 a month at https://www.mintmobile.com/SOTIB #coltondowling and #DylanCarlino w/ #CJLandry Chapters: 00:00 - Intro 01:13 - Chipotle and the Swastika Encounter   05:01 - Therapy, Breakups, and Manic Texts   07:01 - Living Together: Romance vs. Routine   09:44 - Sex, Relationships, and Skinny Guy Stereotypes   15:06 - Minivan Makeout 23:00 - Vibrator App Saga   29:01 - Reddit Forums and Dating the Viral Girl 33:16 - Mint Mobile Ad Read (Unhinged Edition)   35:25 - CJ's High School Viral Queen Story   46:25 - I'm Addicted 53:00 - Dylan's Thoughts on Being Gay in High School   1:02:00 - Closing Questions, Threesomes, and Prostate Checks   subscribe here and follow the show: YouTube - https://www.youtube.com/@someofthisisbad Spotify - https://open.spotify.com/show/0rIdFG1tD5NPDm9bwgd0B5 Instagram - https://www.instagram.com/someofthisisbad/ TikTok - https://www.tiktok.com/@someofthisisbad Patreon - https://patreon.com/SomeofThisisBad Follow CJ Landry: Instagram - https://www.instagram.com/thecjlandry/ Youtube - https://www.youtube.com/@cjlandrycomic Don't Tell Special - https://youtu.be/LwDedandPLM?si=L_SrfvjltdJzhp4n Follow Colton Dowling: Instagram- https://www.instagram.com/coltondowling/ Twitter - https://twitter.com/colton_dowling TikTok - https://www.tiktok.com/@coltondowling Follow Dylan Carlino: Instagram - https://www.instagram.com/dylanpcarlino/ TikTok - https://www.tiktok.com/@dylanpcarlino TOUR - https://punchup.live/dylancarlino Follow Jimmy Clifford: Instagram - https://www.instagram.com/thejimmyclifford/ Tiktok - https://www.tiktok.com/@thejimmyclifford Production Company - https://www.instagram.com/arrogantmenacecomedy/

Want to attract clients before they ever call you? Discover how top-producing agent Alex Mayer turns branding into business—and how you can too.In this value-packed episode of Agent Power Huddle, two-time eXp Icon Agent Alex Mayer shares the exact strategies he uses to gamify his real estate business, build a recognizable local brand, and create a lifestyle by design in Rochester, Minnesota.

Developing a routine can be helpful to your manifesting process.

Planning phonics lessons shouldn't leave you stressed and scrambling. In this episode, we're sharing a simple, science-backed routine that takes the guesswork out of teaching phonics—so your lessons practically plan themselves.In this episode, we'll talk about...My Thanksgiving-themed phonics mistake you don't want to repeat.The 4-step routine that works with any skill.How to help students build accuracy, automaticity, and application.Fun, low-prep ways to reinforce phonics skills through games.Show LinksPhonics Questions and ChantsJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Visual supports provide permanent prompts for processing information slowly. ✅ Toilet training requires breaking into smaller achievable mini goals. ✅ Routine changes are extremely challenging for neurodiverse children. ✅ Constipation and stool withholding create significant behavioral challenges. ✅ Social scripts help introduce toileting concepts gently. ✅ Modeling toileting routines reduces fear and builds understanding. ✅ Multiple strategies needed - one approach rarely works. Read more about this podcast in the show notes found via the link below suelarkey.com.au/toilet-training-for-neurodiverse-children Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're sharing real-life ways to simplify your daily routine, lower your stress levels, and finally say yes to guilt-free self-care.Karolina is a burnout recovery strategist who helps exhausted working mothers reconnect with their intuition and practice guilt-free self-care. Drawing from her 20+ years supporting vulnerable adults and surviving two burnouts herself, she distills complex wellbeing concepts into practical, accessible strategies. As a self-described "magpie in the psychology world," Karolina collects, tests, and simplifies evidence-based techniques, empowering women to prioritize their well-being through holistic, back-to-basics approaches that honor their unique needs and values.Connect with Karolina Here: https://www.facebook.com/people/Karolina-Ross-Wellbeing-Coaching/61577328191152/https://www.linkedin.com/in/karolinarosshttps://www.karolinaross.com/Grab the freebie here: https://subscribepage.io/q9lwuv===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

We often assume students should already know how to stay organized, manage their time, and start tasks independently—but these are skills that need to be taught, modeled, and practiced.  In this episode, I'm talking with Mitch Weathers, a former high school teacher and creator of Organized Binder, about how a consistent daily routine anchored by a physical binder can help students build the habits they need to succeed. You'll learn: Why organization isn't a one-time fix, but a daily skill that must be practiced How predictable routines reduce cognitive load and help students feel safe and ready to learn How a physical binder—even in a digital classroom—can provide structure and support executive functioning What a table of contents can do for student ownership, memory, and task follow-through How teachers can implement this system with minimal prep and maximum impact Whether your students lose work, struggle to start tasks, or seem overly dependent on your directions, this conversation is packed with practical, low-lift solutions you can start using right away. Learn more at OrganizedBinder.com or reach out to Mitch at mitch@organizedbinder.com. Get the shareable article/transcript for this episode here.

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging. Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.   What you'll learn: The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium My evening protocol for muscle protein synthesis during sleep and optimal recovery Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topicsSMU selection prep/standardsReturning to running after shin splints18X long term training planBoots and socks for ruckingInformation overload (SF prep)TTM program order last 9 mo pre-selectionCarries for distance? Or weight?Option 40 prepSMU direct support selectionRelationships and financesHills and Z2 runningRucking frequency pre-12 milerMobility/stretching routineModifying 2&5 mile program for 1.5 miAdding rucking into your training (episode mentioned)Prepping for 150# rucksTimeline from sign-up to ship out (18X)Training around unit PTBUDS/CDQC prepTraining absMountain biking in hybrid plan---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

What if the very thing blocking your breakthrough is your disobedience? In this powerful message, Pastor Kristyn Rempel dives into one of the strangest passages in Exodus — when God almost kills Moses — to show how obedience is often painful, inconvenient, and misunderstood… but essential. From spiritual warfare to pruning and resistance, this sermon challenges you to release what you're holding back and step fully into the life God's called you to. Your miracle might be waiting on your "yes."SUBCRIBE: https://www.youtube.com/@2911Church?sub_confirmation=1FOLLOW: https://www.instagram.com/2911church/?hl=enLISTEN: https://pod.link/1456498714LEARN MORE: https://www.2911church.com/SUPPORT: https://2911church.churchcenter.com/givingJoin us live every week from 2911 Church in Tempe, AZ as we worship together, hear powerful teaching, and grow in faith as a community. Whether you're local or tuning in from afar, there's a place for you here. Come as you are and experience hope, connection, and purpose. Don't forget to subscribe and hit the bell so you never miss a service!00:00 – Intro: Moses, Mountains, and the Mess02:15 – From Palace to Wilderness04:30 – The Desert We All Know Too Well06:00 – What Does Your Desert Look Like?08:25 – God Speaks Loudest in the Silence10:00 – Burning Bush Moments Explained12:00 – Recognizing God's Voice in the Routine14:30 – Creating Space to Hear God17:00 – When Obedience Feels Costly19:00 – Humility: Taking Off Your Sandals22:00 – Repentance Isn't Just for “Big” Sins26:00 – Listening Without the Excuses28:30 – Moses's Hesitation, God's Assurance30:45 – The Papa Voice We All Need33:00 – Pastor Mark's Burning Bush Moments37:00 – Your Dry Season Isn't Wasted39:00 – Final Challenge: Are You Listening?

Vergangenes Wochenende fand das FlowFest 2025 statt – und es war wieder ein phänomenales Event voller Energie, Erkenntnisse und echter Verbindung. Philipp Samor von Holtzendorff-Fehling und sein Team von Leela Quantum Tech haben uns erneut großartig unterstützt. Diese besondere Podcast-Folge haben wir tatsächlich nur einen Tag vor dem Event noch im Flowgrade Studio aufgenommen – voller Vorfreude auf das Event und mit viel Quantenenergie im Raum.► ⁠Aftermovie vom Flowfest 2025⁠In diesem Gespräch tauchen Philipp und ich tief ein in ein Thema, das viele fasziniert und ebenso viele unterschätzen: Manifestation. Doch wir bleiben nicht an der Oberfläche unerklärlicher Phänomene – wir sprechen über handfeste Neurowissenschaft, Quantenphysik und praktische Tools, mit denen du dein Leben aktiv gestalten kannst.Philipp erklärt, wie du mit moderner Technologie dein Energiefeld bewusst stärkst – und warum Affirmationen allein oft nicht ausreichen. Ich teile, mit welchen Techniken ich mein Podcaststudio, meine Beziehung und mein Buch manifestiert habe. Und du erfährst, was Manifestieren wirklich bedeutet – und warum du dafür deinen Verstand überlisten musst.► Die neue Flow-Frequenz – entwickelt für Flow, Fokus & PräsenzEin Highlight dieser Folge ist die Entstehung der neuen Flow-Frequenz, die es jetzt auch im Quantum Upgrade gibt. Ursprünglich als Idee für das FlowFest gedacht, habe ich gemeinsam mit Philipp und seinem Team die wirksamsten biochemischen Komponenten eines Flow-Zustands identifiziert – darunter Alpha-GPC, Safran, Anandamid, Endorphine, Serotonin, Dopamin, sogar moduliertes Ashwagandha und Cayenne-Pfeffer – kombiniert mit gezielten Hirnwellenfrequenzen wie Alpha und Theta und der bewusstseinsfördernden 432-Hz-Frequenz.Diese Frequenz ist das Ergebnis fein abgestimmter Frequenz-Komposition – wie ein Orchester aus Energiewellen für mehr Klarheit, Tiefe, Kreativität und Flow. Du kannst sie jetzt exklusiv im Quantum Upgrade oder mit der Flow-Frequenzkarte ausprobieren.Bestelle die Flow-Frequenzkarte hier und verwende den Code FLOWGRADE10 für 10%-Rabatt *Quantum Upgrade ist eine eigenständige Plattform zur Aktivierung von Quantenenergie – digital, ortsunabhängig und wissenschaftlich untersucht. Im Unterschied zu Leela Quantum Tech (physische Produkte) funktioniert Quantum Upgrade vollständig online – ideal für deine tägliche Routine, ob im Büro, auf Reisen oder im kreativen Prozess.Teste die neue Flow-Frequenz jetzt kostenfrei und unverbindlich:Gehe auf https://quantumupgrade.ioGib den Code FLOW15 einUnd erhalte 15 Tage kostenlosen Zugang – komplett ohne Kreditkarte, völlig unverbindlich.► Mehr zu Philipp Samor von Holtzendorff-Fehling & seinen Tools HIER ► Mehr zu Leela Quantum Tech HIER. Nutze den Code FLOWGRADE10, um 10% Rabatt auf deine Bestellung zu erhalten! *► Zentrale Zitate„Manifestation ist angewandte Neurowissenschaft.“„Nicht der Wunsch entscheidet, sondern das Gefühl dahinter.“„Wenn du in dir die Frequenz veränderst, verändert sich dein Leben.“„Das Quantum Upgrade wirkt wie Manifestation auf Steroiden.“„Du kannst nichts manifestieren, was nicht deinem Herzenswunsch entspricht.“Danke fürs Zuhören,Go for Flow!Dein Max Gotzler► Kontakt• YouTube Kanal abonnieren • Flowgrade Website • Flowgrade Instagram• FlowTribe Community • Max Gotzler Instagram • LinkedIn• Mail info@flowgrade.de#manifestation #quantenenergie #biohacking #flow #quantumupgrade

HT2316 - Photography and My Morning Coffee Routine I start every day, 7 days a week, with photography — and my morning cup of coffee. I find that first half hour or so when the house is quiet and I'm not fully awake to be an ideal time to think about photography, brainstorm projects, and even visualize specific images. I don't sit in front of my computer and work in Lightroom or Photoshop, but rather let my mind warm up to the day while I try to be aware of whatever creative impulses bubble up. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. One spot left. DM me "Retreat" on Instagram to claim!Connect with Lacie below:

Send Steve a Text MessageStruggling to make progress with your guitar playing? The missing piece might not be what you think. Guitar practice isn't just about putting in hours—it's about structuring those hours effectively across three critical domains of musical development. This illuminating discussion breaks down what's called "The Three Levels of Guitar Study," a powerful framework that transforms how you approach learning guitar.The first level focuses on visualization and comprehension. Before your fingers ever touch the strings, your mind needs clarity. Can you see that G chord in your mind? Can you understand how chord progressions work together? This mental mastery forms the foundation of everything else and can be practiced anywhere—even without your guitar.Level two is where most players concentrate their efforts: physical execution. This hands-on development builds your technical abilities through exercises, repetition, and focused practice. Whether you're struggling with bar chords, speed, or finger independence, this level addresses the mechanical aspects of playing.The third level—often overlooked but absolutely crucial—is creativity. Here's where you develop your musical voice through phrasing, dynamics, and personal expression. Even if you primarily play cover songs, this element separates mechanically correct playing from truly musical performance.The most effective guitar practice balances all three levels according to your specific goals and current abilities. Some players need more theoretical understanding, others require technical development, while some should explore creative expression more deeply.Ready to transform your practice routine? Analyze which level needs more of your attention, and watch your playing evolve in ways you never expected. Search for Guitar Zoom Academy to discover how personalized guidance can accelerate your progress across all three levels of guitar mastery. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

A new, DIY neurotoxin is making the social media rounds. Don't do it!

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet. ✨ Episode Highlights: The importance of setting intentions aligned with your values How to plan big adventures while embracing daily joys Simple mindfulness practices to savor everyday moments Fun ideas like trying mixology, exploring local experiences, and crafting rituals

▶▶ FREE Blues Soloing Course - Blues Solo Breakthrough - https://www.playguitaracademy.com/bluessolobreakthrough Struggling to stay consistent with your guitar practice? This video gives you an easy, repeatable routine that actually moves you forward—without overwhelming your day. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/building-a-simple-daily-practice-routine-5-minute-fix-424 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

In this engaging episode of Clutter-Free Academy, Kathi Lipp and clutter comrade Tonya Kubo are back to tackle the ever-daunting task of laundry. For those feeling overwhelmed by never-ending laundry piles and chaos, this is your chance to reclaim a peaceful and organized home.  Kathi shares her newfound appreciation for a certain someone's folding techniques and reveals how a few simple tools, like drawer dividers, can revolutionize your laundry routine. Plus, Tonya gives invaluable advice on managing allergy-friendly laundry needs and keeping the family clad and cheerful.  Listeners will come away with practical insights on evolving their laundry system, maintaining cleanliness, and battling tough stains with a magical secret weapon. Whether it's finding joy in organizing or nurturing a household with faith, there's something special for every laundry warrior ready for change.  Tune in and transform each laundry day from a dreaded chore to a manageable part of your daily rhythm!  This episode's full show notes and mentioned resources can be found here. 

#196: Josie is breaking down what detoxing really means—and it's not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you've ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#677 – The Secret to a Clutter-Free Laundry Routine

An episode that is not about inflexibility—it's about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.Daria Brown has a Master's degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture. Here's what defines this core Autistic trait:* Autistic Brains Crave PredictabilityOur nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace.* Routine as Emotional SafetyAutistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren't rigid. They're tools for stability, helping manage emotional and sensory overload.* Cultural Examples of Comforting Predictability* Thomas the Tank Engine's structured stories* Dino Nuggets' consistent texture and taste* Andy Warhol's daily green underwear and soup-can art* Repetition as a Strength, Not a SymptomFrom stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices