Podcasts about Routine

Youtube Video Link: https://www.youtube.com/watch?v=XCCsb7eSRYY $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/bold.perceptions Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions Subscribe to win a free flight.... when I hit 5k subscribers I will buy a random person a one way flight to experience solo travel themselves. & I will help you plan the adventure. ∙ Your first week is a lie. Initial impressions of a new city are distorted by jet lag, disorientation, and comparison to where you just left. Give a place at least two to three weeks before deciding how you feel about it. ∙ Have connectivity before you land. Get an eSIM (Airalo, Holafly, etc.) sorted before arrival. You'll need it for navigation, translation, and emergency communication — not later, immediately. ∙ Slow down more than you think you should. One-month minimums transform a place from a sightseeing checklist into somewhere you actually live. That's when the real experience starts. Three months is even better. ∙ Build routines within 48 hours. Find your workspace, gym, coffee spot, and morning rhythm fast. Freedom without structure turns into aimless drift and anxiety. Routine is what makes the lifestyle sustainable. ∙ Make your banking bulletproof. Get a no-foreign-fee, ATM-reimbursing account like Schwab or Wise. Always carry a backup card on a different network in a separate bag. Getting locked out of money abroad happens to everyone. ∙ Learn three meals you can cook anywhere. Eating out every meal for months wrecks your budget and your health. A stir-fry, a grain bowl, and eggs-with-whatever using local ingredients will save you thousands a year. ∙ Handle your taxes proactively. Your home country likely still wants its money, especially if you're American. FEIE, self-employment tax, state residency — get an expat-specialized tax professional before there's a problem. ∙ Prioritize sleep gear over everything else. Noise-canceling headphones, silicone earplugs, and a solid sleep mask matter more than any backpack or gadget. Your ability to sleep anywhere determines your quality of life on the road. ∙ The loneliness comes in waves — plan for it. It's not an if, it's a when. Schedule regular calls with close friends, use coworking spaces, join group activities. Don't pretend you're above needing human connection. ∙ Know your monthly burn rate. Track what you actually spend across different tiers of city. Knowing how long you can sustain your current pace is the difference between freedom and quiet financial panic.​​​​​​​​​​​​​​​​ #travel #travelblogger #nomad #digitalnomad #podcast #solotravel

In this week's episode, we're talking about finding joy in the everyday. We love to have things to look forward to, no matter how big or small. So we're sharing things we're currently looking forward to and getting into tangents along the way!JOIN OUR PATREON!!⁠⁠ ⁠⁠https://patreon.com/sogladwerefriends ⁠⁠ We are so excited to finally be able to bring you exclusive content! Your support means the world to us 00:00 Intro 02:10 Routine vs Motivation (Getting Out of a Slump)05:45 Journaling, Brain Dumps & Mental Clarity09:30 Period Cycles & Mood Awareness15:40 Dopamine Rewards & Sticker Charts19:10 Grocery Prices & Little Joys24:30 Turning 30 & Aging Realizations27:30 Travel Plans30:45 Bedroom Lighting Upgrade & DIY37:00 Nighttime Reset Routine & Tidy Habits42:30 Double Duvets, Palatial King & Bed Sizes45:00 Alaskan King & State-Sized Beds 46:00 Outro SEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!sogladwerefriends@gmail.comAnonymous Google Form———JOIN OUR COMMUNITY!———FOLLOW US!@sogladwerefriendsDEVON: @devonandwilloDevon IGDevon TIKTOKDevon YOUTUBEMAGGIE: @maggiewiththedogsMaggie IGMaggie TIKTOKMaggie YOUTUBEBRITTANY: @rosieandbritt // @workingdogmomma@rosieandbritt IG:@rosieandbritt TIKTOK@workingdogmomma IG@workingdogmomma TIKTOK——————————————————

I dagens avsnitt får ni följa med från början till slut under Mathildas "night out routine"! Hur gör hon sig i ordning? Vad börjar hon med redan dagarna innan? Vilka produkter kan hon inte leva utan? Vad dricker hon i duschen och hur lång tid vill hon ha på sig för att göra sig i ordning? Varmt välkomna till avsnitt 604! Hosted on Acast. See acast.com/privacy for more information.

In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the missing piece that makes everything else harder.You will learn a simple framework where every evening routine has three jobs: set the clock, lower arousal, and protect the sleep cave. Dr. A explains how light, meal timing, and screen habits affect melatonin and deep sleep. He also shares practical tools like a wind-down rule, hot shower timing, breathing to calm the nervous system, and bedroom tweaks that create deeper, more restorative sleep.Finally, you will hear Dr. A's favorite “do one upgrade for 7 nights” challenge and a few supplement options to consider after the basics are in place. Next week, he continues the series with travel strategies so you can stay consistent even when your routine gets disrupted.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more dads find the show.Join the Fit Father Community: Want accountability and support? Join us inside the Fit Father community and share your “7-night upgrade” results. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetCool, dark, quiet bedroom basics

routine Routine: The Most Underrated Survival Tool | Episode 587 Hey, it's James from SurvivalPunk.com. It's 45 degrees, I can barely see, and today we're talking about routine — why it's a great survival tool, how it helps you now, and how it helps you later. Routine is one of those preps that benefits you in the “for now” times and in the “oh crap” times. In a stressful situation, you fall back to your lowest level of training. So the higher you make that floor, the better you perform. And routine is how you raise the floor. You Will Fall to Your Routine Under Stress There's a part of my brain that loves routine. I didn't fully realize that until I got older, but I thrive on it. I get legitimately irritated when something messes up my routine. My morning coffee routine is streamlined. Optimized. Efficient. I've tweaked it over and over to make it faster so I can get out the door on time. Lately it's gotten too long, and I may need to rethink it — but the point is this: Once something becomes routine, you don't debate it. You just do it. That's powerful. Because when life gets chaotic, you don't rise to motivation. You fall back to habit. Eating Routine: Stop Letting Hunger Make Decisions Meal timing and food planning are huge. Yes, there's nuance. Yes, fasting can have benefits. Yes, you don't need to force-feed yourself at 9:00 if you're not hungry. But if you consistently don't plan food, you will make bad decisions when hunger hits. Your brain only has so much willpower. Decision fatigue is real. Every food choice drains a little bit of mental energy. If you don't plan, eventually you'll say, “Screw it,” and grab whatever is easy. Consistency beats intensity every time. I've seen people do crash diets — thousand calories a day, one meal a day, massive swings — and sure, they lose weight. Then they binge five pizzas and gain it back. Sustainable routines win. For me, that means: Meals prepped Protein prioritized Food ready before I'm starving If I'm not hungry at the exact time? Fine. But it's there when I need it. No panic decisions. Sleep Routine: Your Immune System Depends On It Sleep is massive. Bad sleep tanks your immune system. It wrecks hormones. It crushes recovery. It makes everything else harder. I try to go to bed at the same time every night. My wake time is consistent. Even on off days, I rarely sleep in past 5 or 6 a.m. When you wake up at a consistent time, you're proactive. When you sleep until noon, you're reactive all day. You're behind before you even start. Dial in: Bedtime Wake time Light exposure Supplements if needed Consistency compounds. Money Routine: If You Don't Plan It, It Plans You There's a quote floating around — if you don't plan your money, your money will plan you. It's true. When I review the budget regularly, everything works. We know where the money's going. Savings grows. There's less stress. When I don't? It's foggy. It feels tight. You wonder where everything went. Routine budgeting reduces anxiety. It reduces decision fatigue. It increases control. The more you can automate — savings transfers, bills, investments — the fewer decisions you have to make. Less friction means fewer mistakes. Fitness Routine: The Cascade Effect Fitness might be number four on this list, but it's powerful. A solid training routine creates a cascade of positive effects: Better sleep Better insulin sensitivity Better mental clarity Better mood I'm planning a body recomposition phase. That requires structure. I need a clear plan for when I train, what I eat, and how I recover. Again — routine lowers friction. You don't argue with yourself. You just execute. Final Thoughts Routine is boring. Routine is not sexy. Routine doesn't go viral. But routine raises your baseline. And in survival — whether it's job loss, stress, health issues, or disaster — baseline matters. Dial in: Food timing Sleep schedule Budget reviews Fitness structure You don't need perfection. You need consistency. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day 50-Pack Meal Prep Containers, 26 OZ Microwavable Reusable Food Containers with Lids for Food Prepping, Disposable Lunch Boxes, Plastic Food Boxes- Stackable, Freezer Dishwasher Healthy Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Routine: The Most Underrated Survival Tool | Episode 587 appeared first on Survivalpunk.

Aubrey Masango host Dr Molefi Pholo, Specialist Paediatrician at Busamed Private Hospital to discuss the importance of routine check-ups, symptoms parents should look out for, as well as tell us more about what Busamed can offer to help your child when they need it most. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Dr Molefi Pholo, Busamed Private Hospital, Routine check-ups, Paediatrician, Immunization The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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This week Pastor Emma talks about the importance of routine in our day to day lives

In dieser Folge nehmen wir euch mit nach Mallorca ins Trainingslager und berichten, wie wir unsere Athlet:innen durch Wind, Trainingsreize und Ernährungsfragen navigieren. Während ich vor Ort zwischen Intervallen und Gruppendynamik jongliere, gibt Mika spannende Einblicke in seine anstehenden Laufschuh-Tests und biomechanischen Analysen. Wir diskutieren außerdem die neuesten Entwicklungen im Triathlon-Kosmos, sprechen über Medienübertragungen und die Herausforderungen, junge Athlet:innen auch abseits des Sports zu begleiten. Olympia, Routine und digitale Detox-Momente – wir lassen euch an unseren Erfahrungen und Gedanken teilhaben. Perfekt für alle, die mehr als nur Zahlen und Zeiten aus der Welt des Ausdauersports hören wollen. Präsentiert von Koro https://www.korodrogerie.de CODE: "buddytalk" für 5%

In a world that demands constant productivity, it is easy to let the "God things" become just another set of chores. We attend the meetings, lead the small groups, and check the boxes, yet we still find ourselves stressed and unable to sleep. Andrea Kramer dives into the danger of separating our "spiritual" lives from our "everyday" lives, reminding us that God wants to inhabit every moment—including the commute through Florida traffic. Using the story of Mary and Martha, this message explores: -- Why we become resentful and "snarky" when busyness replaces closeness with Jesus. -- How to match your pace to the "metronome" of the Holy Spirit rather than the frantic speed of the world. -- The difference between producing fruit through striving and bearing fruit by abiding in the Vine. -- Practical steps to return, rest, and receive so that your soul can find its rhythm again. Scriptures for Further Study -- James 4:8 -- 1 Corinthians 10:31 -- Luke 10:38-42 -- Psalm 46:10 -- Matthew 11:28-30 -- John 15:5 +++++++ Join us for church this Sunday. For service times and meeting location please visit https://transformtlh.com/

Message: Manuel Richter // Diese Predigt steht ganz im Zeichen der Jahreslosung "Siehe, ich mache alles neu" – und macht Mut, dass Gott nicht nur allgemein, sondern ganz persönlich Neues schaffen will: in deinem Leben und in der Gemeinde. Gleich zu Beginn lädt Manuel Richter zu einem kleinen "Herz-Check" ein: Erinnere dich an den Moment, in dem du richtig verliebt warst – in einen Menschen, in ein Hobby oder in Jesus. Was hast du damals getan? Dieses Bild führt direkt in Offenbarung 2 (Gemeinde in Ephesus): Jesus lobt ihren Einsatz, ihre Standhaftigkeit und ihre geistliche Wachsamkeit – aber er konfrontiert sie zugleich mit einem Kernproblem: "Von deiner anfänglichen Liebe ist nicht mehr viel übrig." Nicht der Glaube ist weg, sondern die Leidenschaft ist zur Routine geworden. Die Frage trifft tief: Warum tun wir, was wir tun? Aus Liebe – oder aus Gewohnheit, Anerkennung, Programmen und eigener Kraft? Anhand der Geschichte von John Wesley wird das greifbar: äußerlich diszipliniert, innerlich leer – bis sein Herz am 24. Mai 1738 "seltsam erwärmt" wird und er erkennt: Ich diene nicht, um geliebt zu werden, sondern weil ich geliebt bin. Von dort aus kommt neue Kraft, neue Frucht und echte Erneuerung. Die Predigt benennt typische Bremsen für das Neue: Gewohnheit statt Leidenschaft, Aktivität statt Intimität, Angst vor Veränderung, Festhalten an alten Strukturen, Überlastung und Enttäuschung. Der Schlüssel lautet: Loslassen, um Raum zu schaffen – zurück zur ersten Liebe. In Offenbarung 3 steht: "Siehe, ich stehe an der Tür und klopfe an." Die geöffnete Tür wird von Manuel als "Resetknopf" beschrieben – ein Neustart in Gottes Nähe. Mit dem Bild eines Fallschirmsprungs macht er Mut: Manchmal fühlt sich Hingabe wie Kontrollverlust an, doch du springst nicht allein – Jesus trägt. Eine Predigt, die neu ausrichtet: weg von bloßer Leistung – hin zu Liebe, Nähe und dem Mut, Gottes "Neues" wirklich zuzulassen.// Du hast Fragen über Gott, Glaube oder die HOPE Kirche?: https://hope-kirche.de/start/// Support: Wenn du uns finanziell unterstützen möchtest, kannst du das gerne über PayPal tun: https://www.paypal.com/donate/?hosted_button_id=3X3QTSDWYMNMC

Drawing from the ancient wisdom of Ecclesiastes, this message explores how the "meaningless" toil of our daily lives—from New Year's resolutions to our favorite hobbies—is often like a fleeting vapor that we simply cannot grasp. However, when we shift from a life lived "under the sun" to one lived with an eternal perspective, our routine tasks are redeemed into significant opportunities for ministry. By centering our ambitions on the grace of Jesus Christ, we discover how to turn the "puff of smoke" that is our daily schedule into a lasting bridge for the Gospel 

Bob Zimmerman of Behind the Black contrasts SpaceX's routine success with ULA's technical struggles, attributing the booming private space sector and massive investments to a shift toward capitalist models.

 Disclaimer: I am not a physician. This is a personal account of my successful journey. Please consult your doctor before starting any new health protocol.My Starting Point:I was facing the painful, progressive degeneration of knee cartilage (osteoarthritis). Standard orthopedic treatments offered only temporary relief. I refused to accept that and developed a multi-faceted holistic approach. Within three months, I achieved total healing.STAND NEVER AGAIN WITH STRAIGHT KNEES! The knee joint should be always loose because you block the energy, and you put your back muscles under unnecessary tensions. Stand so, that your knee joints are above your feet.The 4-Pillar Protocol That Worked for Me:Pillar 1: High-Repetition, Low-Impact Movement (The Foundation)    Cycling: Based on the research of Prof. Bellemans (Orthopedic Surgeon for the Belgian Olympic Team), I committed to:        What: 10-15 minutes on a stationary bike.        How: Low resistance, high repetition.        When: Twice daily, with at least a 10-hour break between sessions to allow for cartilage recovery and rebuilding.    Supported Squats:        Form: Half-squats only, never exceeding a 90-degree angle to protect the knee.        Technique: Vary toe position (pointing in and out) to strengthen all the supporting muscles around the knee joint.        Rule: Perform slowly and never through pain.Pillar 2: Targeted Supplementation (The Building Blocks)Based on research, I took supplements to provide the raw materials for repair:    Collagen: The fundamental building block for connective tissue repair.    Glucosamine: Supports joint lubrication and cartilage health.    MSM (Methylsulfonylmethane): Provides sulfur, crucial for ligament elasticity.    Hyaluronic Acid: Supports the synovial fluid that cushions the joint.Pillar 3: Frequency Healing (The Biohack)I used a Spooky2 Rife plasma generator to stimulate healing at a cellular level.    My Frequencies & Routine:        7.5 Hz: (3 min) for pain modulation and nerve calming.        63 Hz: (3 min) for cartilage repair and cellular communication.        120 Hz: (3 min) for anti-inflammatory support.        770 Hz / 962 Hz: (3 min) for synovial fluid and tissue regeneration.        1550 Hz: (3 min) for deep tissue penetration.    Application: Used the plasma tube 15cm from my knee, 3 times daily.    Result: I noticed improvements within just two days. Consistency was key.Pillar 4: Topical Therapy & Anti-Inflammatory Nutrition    Healing Castor Oil Pack:        65% Cold-Pressed Castor Oil        30% Pharmaceutical-Grade DMSO (enhances penetration)        5% Clove Essential Oil (powerful anti-inflammatory)        Always patch-test first for skin sensitivity.    Always shake that Castor Oil pack before every application and massage the entire knee joint.    Dietary Shift:        Eliminated: Acid-forming, inflammatory foods like meat and all processed foods.        Embraced: A whole-food, plant-based, primarily raw diet to reduce systemic inflammation.Conclusion:Healing required a full-system approach. Movement rebuilt the joint, supplements provided the materials, frequencies stimulated the repair processes, and diet reduced the inflammatory load. It demanded discipline, but the result—a pain-free, fully functional knee—was worth every effort.My Video:  How I have healed my osteoarthritis? https://youtu.be/veJuADBFW9QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-have-healed-my-osteoarthritis.mp3

Stärke dein Selbstvertrauen in dieser geführten Meditation für mehr innere Stärke. Die Selbstliebe Meditation verbindet Atemübungen mit einer Visualisierung, die dir dabei hilft, dein Vertrauen zu dir selbst zu stärken. Egal, ob als Start in den Tag oder zwischendurch – diese Meditation hilft dir, deiner inneren Kraft zu vertrauen.___

En el programa de hoy repasamos lo que nos pareció Highguard en su primera semana pero, como ya sabréis, nuestras sospechas iniciales eran ciertas: el juego es una mezcla extraña entre varios shooters multijugador, que encima parece no aterrizar bien. Hacemos un repaso a la actualidad y de ahí nos vamos a los juegos. Viajamos con Travol a la luna con Routine, un juego tranquilito de explorar una estación lunar para nada tétrica ni inquietante donde, sin duda, no nos perseguirá ningún androide con porte inquietante. Podremos echar fotos con una pistola polaroid... o algo así. Muy recomendable si te gusta la buena ambientación y que no te persigan por los pasillos. Rodor nos lleva de regreso a la jungla, pero ¡ahora en HD! Recorreremos de nuevo el tercer episodio de una de las sagas más míticas de la historia de los videojuegos: Metal Gear Solid: Snake Eater, en su versión Delta. Y por último JK nos llevará a un "lejano oeste" extraño, lleno de zombies, bailarinas de can-can hechiceras y wendingos varios en Blood West, un título que apuesta por una estética retro low-poly y por una dificultad bastante elevada. Nosotros volveremos en un par de semanas, seguid jugando y escuchándonos mientras. Dadle al play! Jk_eye, Travol y RodoR Melodía del programa: 'Los Gremlins en Kioto' de Icarus Crash. Versión chiptune por Gryzor87.

We don't just want sex. We want sexual experiences that move us. We want to walk out of the bedroom different than when we walked in. But somewhere along the way, sex can become… predictable. Scripted. Routine. In Part 1 of my guest appearance on Charlene Byers's podcast, we cover the following: The truth about sexual desire discrepancy (and why it's not a problem) How performance pressure quietly kills connection Two different reasons we give pleasure, and why one of them doesn't work What men and women are most turned on by What men and women are turned off by You'll also hear one of my own vulnerable marriage missteps and what it taught me about anxiety, meaning-making, and true intimacy.

You'll explore how opportunities often appear in unexpected forms, challenging your preconceived notions of success. This episode helps you recognize subtle opportunities by embracing discomfort and acting with intention, even amidst uncertainty.In This Episode:00:00 Opportunity's Quiet Nature01:26 The Unfamiliarity of Opportunity03:43 Growth Demands Response05:48 Readiness: A Decision, Not a Feeling08:43 The Cost of Postponing OpportunityKey Takeaways:Recognize subtle opportunities that don't fit your expected molds.Distinguish between discomfort and actual danger in new situations you face.Cultivate curiosity, observation, and humility to understand opportunities fully.Decide to be ready rather than waiting for the feeling of readiness.Act with intention, as your readiness grows through movement, not hesitationResources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Jeden Tag ein voller Ironman – Jonas Deichmann hat in Roth das Unmögliche zur Routine gemacht. Doch was bedeutet dieser Extrem-Ansatz für uns Hobbyläufer:innen? In dieser Folge schauen wir hinter die Rekorde und konzentrieren uns auf den Transfer in deinen Laufalltag. Wir sprechen über Jonas' Strategien gegen Motivationslöcher, seinen Umgang mit körperlichen Warnsignalen und das Geheimnis, wie er große Ziele in bewältigbare Etappen zerlegt. Jonas zeigt uns, wie wir unseren Kopf austricksen, wenn die Beine nicht mehr wollen, und warum hinter jedem verrückten Abenteuer viel Planung, Struktur und Disziplin steckt.(00:01:53) - Intro Ende(00:05:58) - So wurde Jonas zu dem Abenteurer, der er heute ist(00:10:15) - An extreme Laufumfänge gewöhnen?(00:12:07) - Ausnahmesituationen meistern: Planung vs. Instinkt(00:19:54) - Challenge 120: Wie trainiert man für 120 Ironmans?(00:24:54) - Darum braucht Jonas keine:n Trainer:in(00:29:35) - Wann ist Abbruch die richtige Entscheidung?(00:35:42) - Verpflegung: Wie schafft man 10.000 Kalorien am Tag?(00:41:00) - Regenerationstipps vom Extremsportler(00:46:00) - Mentale Stärke aufbauen(00:51:59) - Tipps für Hobbyläufer:innen, die ihre Grenzen sprengen wollenHier findest du Jonas Deichmann auf Instagram. Hier geht's zu Jonas' Website.Jonas' Buch "Das Limit bin nur ich" findest du hier.Foto: Jonas DeichmannMusik: The Artisian Beat - Man of the CenturySpare bei LAPONDO 20% auf alle Shokz-Kopfhörer mit dem Code "running20"!Hier findet ihr alle aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Wed, 11 Feb 2026 20:00:00 GMT http://relay.fm/clockwise/643 http://relay.fm/clockwise/643 Podcast Stretching Routine 643 Dan Moren and Mikah Sargent Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. clean 1799 Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. This episode of Clockwise is sponsored by: Surfshark: Use this link or use code CLOCKWISE at checkout to get 4 extra months of Surfshark VPN! Guest Starring: Shelly Brisbin and Jonathan Reed Links and Show Notes: Support Clockwise with a Relay Membership

Do you ever feel like you're doing everything right all day only to lose control with food the second you walk through your front door? Most people think they have a willpower problem, when they actually have an unmet physical or emotional need. It can be common to feel like you're stuck in a cycle of grazing through the kitchen after a long day of work. Many people try to choose healthy-habit snacks like carrots when they secretly want something sweet, leading to a cascade of overeating. Others are struggling with feeling disconnected from our hunger cues, unsatisfied with their food choices, or decision fatigue. Finding peace with your evening routine is absolutely possible. But instead of searching for more willpower, we want to help you understand what needs your body may be trying to communicate to you. In this episode, you'll learn: Why you experience phantom eating when your actual physical needs are not being met How to build a wind-down routine to transition from a stressful day without a snack spiral The way to identify hidden patterns in your wellness journey to regain a sense of control What it feels like to move away from diet culture and toward true food freedom How mindful eating and satisfying snacks can help you end the cycle of rebound eating We also touch on how decision fatigue contributes to emotional eating and why you must trust the process of learning to listen to your body. Taking these steps will help you prioritize your emotional wellness, and build a more supportive relationship with food. By choosing satisfying snacks and practicing intuitive eating, you can start to trust yourself again in the kitchen. Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Growth may be booming across Georgia, yet getting new housing approved often feels like running an obstacle course designed by politics, not policy. Simon Bloom, founding partner of Bloom Parham LLP, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to pull back the curtain on the zoning battles shaping what gets built, where and at what cost. During this episode on “Unbridled Politics,” he will discuss the political and procedural challenges shaping zoning and land use in Georgia. Drawing on decades of experience representing builders and developers, he explains why projects often get caught in red tape, why build-to-rent (BTR) housing is targeted and how Georgia's fragmented local government contributes to inefficiency and higher housing costs. How Politics and Public Input Affect Development Bloom emphasized that zoning decisions in Georgia are driven less by technical merit than by politics: “If a politician or public official wants your project, it’s going to go forward,” said Bloom. “And if he or she doesn’t, it isn’t. The merits sometimes get lost in just a matter of pure politics.” Developers face a range of hurdles, from rezoning denials to conditional-use permits and administrative slowdowns. Routine actions, such as delaying final plats or withholding building permits, can derail projects entirely. Litigation is sometimes necessary, not as a first resort, but to ensure local governments follow proper procedures. Public opposition adds another layer of complexity. Organized neighborhood groups and homeowners now have unprecedented access to local meetings through streaming platforms and social media. While this transparency increases accountability, it can also make officials more cautious, further complicating development efforts. Why Build-to-Rent Projects Face Extra Hurdles Build-to-rent (BTR) projects face particular scrutiny, even as the demand for affordable rental housing continues to grow. “The cities and counties that say they need affordable housing are doing everything in their power to make it unaffordable and causing gentrification,” said Bloom. “They are driving the folks that they want to be living in their communities out into ‘the sticks.'” Part of the paradox lies in administrative inefficiencies and local mandates that increase cost and complexity. For example, some counties require side-entry garages in high-density developments—a design choice that increases lot sizes and, in turn, raises prices for buyers and renters. Add to that the need for detailed engineering studies, repeated public hearings and permit fees, and BTR builders and developers face substantial “chase costs” long before construction begins. Legislative solutions to streamline zoning and clarify local requirements have progressed slowly. Efforts to limit local control over architectural standards or to prevent bans on BTR have made modest gains. State lawmakers often consider input from local governments, which influences the pace and scope of reforms. Meanwhile, impact fees—sometimes adding thousands of dollars to individual projects—remain a factor that can increase costs and create differences across communities. On a larger scale, Bloom identifies Georgia's large number of local governments as a source of inefficiency. The state has 159 counties and 500 cities, each with separate planning departments, zoning boards and codes. This patchwork of rules forces engineers, lawyers and developers to navigate vastly different requirements across municipalities, slowing housing production and driving up costs. Navigating the Zoning Landscape Bloom encourages builders and developers to engage early with district commissioners or council members and maintain transparent communication with neighbors and planning staff. Understanding how “district-friendly” voting works, where council members often follow the lead of their district commissioner, can help projects move forward more efficiently. Bloom said, “Without your district commissioner championing your rezoning, your chances of success are much lower.” Tune in to the full episode to hear Simon Bloom discuss how politics and local regulations shape Georgia housing zoning and to learn what builders and developers can do to navigate these challenges. Learn more about Bloom Parham LLP at https://BloomParham.com. About Bloom Parham LLP Bloom Parham provides business owners with the litigation and counsel needed to succeed in real estate and related business disputes, including property development, leasing and commercial transactions. Founded in 2007, the firm delivers high-quality legal support with the full range of services clients expect from a large firm, but in the accessible, personalized environment of a boutique practice. Clients build long-term relationships with trusted advisors who understand both their real estate ventures and unique legal challenges. With a commitment to exceptional results and a supportive workplace, Bloom Parham empowers clients while maintaining a strong presence in the community. Podcast Thanks Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. About Atlanta Real Estate Forum Radio Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts. The post Simon Bloom: Unpacking Georgia Zoning Politics appeared first on Atlanta Real Estate Forum.

Wed, 11 Feb 2026 20:00:00 GMT http://relay.fm/clockwise/643 http://relay.fm/clockwise/643 Dan Moren and Mikah Sargent Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. clean 1799 Our best automations on macOS or iOS, our expense tracking tools, online age verification, and the fitness devices we've used recently. This episode of Clockwise is sponsored by: Surfshark: Use this link or use code CLOCKWISE at checkout to get 4 extra months of Surfshark VPN! Guest Starring: Shelly Brisbin and Jonathan Reed Links and Show Notes: Support Clockwise with a Relay Membership

In this episode of Business Brain, we face a hard truth: boredom isn't a slump—it's the plateau we built. When things get stable, we can start manufacturing chaos just to feel like the hero again. Shannon Jean and Dave Hamilton push us to notice when routine becomes the enemy and when “busy” replaces real momentum. Instead of chasing noise, we learn to spot the patterns that keep us stuck and break through with intention. We also tackle the tension between prioritizing revenue and protecting our Charmed Life. At 3pm, we can reset with two refocusing questions: What's the most important thing we can do right now to increase revenue? And what's the most important thing we can do to enhance our charmed life? In this episode of Business Brain, we redefine productivity, escape the boredom trap, and design growth without sacrificing the life we're building. 00:00:00 Business Brain – The Entrepreneurs' Podcast #726 for Wednesday Casual FridAI, February 11th, 2026 February 11th: National Inventors Day 00:01:24 We'll use Suno to update our theme song 00:02:38 Boredom is the Plateau TRIBE Founders Group If we get bored… are we intentionally creating problems to be the hero? feedback@businessbrain.show Sponsors 00:10:35 SPONSOR: Tempo – Tempo delivers perfectly-portion meals to your door, each is ready in just 2 minutes. For a limited time, Tempo is offering Business Brain listeners SIXTY PERCENT OFF your first box at TempoMeals.com/brain 00:12:11 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll 00:13:38 Do You Prioritize Revenue or Charmed Life? Routine is the enemy Productive vs. Busy 3pm re-focusing questions What's the most important thing to do right now to increase my revenue? What's the most important thing to do right now to enhance my charmed life? 00:22:56 Business Brain 726 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Boredom is the Plateau – Business Brain 726 appeared first on Business Brain - The Entrepreneurs' Podcast.

Harvard Business School professor and behavioral scientist Mike Norton breaks down why rituals—small, often “irrational” actions—carry outsized emotional weight. From his own black binder “totem” for teaching, to sports routines and workplace team practices, Mike explains how rituals can reduce anxiety, create belonging, and add meaning to relationships and family life. Mike and Sri also explore the line between habits (get it done) and rituals (it matters how it's done).Some of the examples Mike cites will shock you. Others will melt your heart. Michael Norton is author of the book The Ritual Effect (highly recommended). Visit michaelnorton.com to take the fun and insightful quiz on your own rituals. ___________Key takeawaysAnything can become a “totem.” Objects (a binder, a pen, a mug) can anchor confidence and readiness.  Rituals are a belonging engine: doing something in sync (even a made-up stomp/clap) bonds groups fast.  Top-down rituals can backfire—but even shared “eye-roll unity” can create camaraderie (sometimes against the boss

Tuesday, February 10, 2026 Inside Sports with Al Eschbach -Preston Poole for Al, SB short review, Thunder without SGA plus Mitchell, Minions skating routine and more. Follow the Sports Animal on Facebook, Instagram and X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Inside Sports Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We're joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian's personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren't “lazy” — they're just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don't feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won't make you bulky — it will make you healthier, stronger, and more confident. If you've been feeling like you can't stay consistent, you don't know where to start, or you're tired of starting over — this episode will make you feel capable again.  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever wake up to a sink full of dishes, no plan for dinner, and a morning that feels like it's already behind before it's begun? You're not alone. For those of us who struggle with clutter and chaos, mornings can feel like an uphill battle—but what if a simple 15-minute routine the night before could change everything? In this episode, Kathi and Roger Lipp dive into the concept of the "closing shift"—a short, intentional nighttime routine designed to set you up for success the next day. This isn't about deep cleaning or overhauling your entire home. It's about crisis prevention: doing a few small things tonight so tomorrow doesn't spiral into chaos. What You'll Learn in This Episode What the closing shift is and why it matters for cluttery people Five simple tasks that take just minutes but make a huge impact Why "out of sight, out of mind" works against us—and what to do about it Dopamine-friendly tweaks to make boring routines actually enjoyable How to use habit stacking and room mapping to save energy Tech tips like alarms and shared checklists to keep you on track Why systems that only work at 100% energy aren't really systems at all The Five Closing Shift Tasks Kathi shares five go-to tasks for an effective closing shift. You don't need to do all five—just pick three that fit your life: Load or unload the dishwasher – An empty dishwasher in the morning is like winning the lottery Prep food for tomorrow – Pull meat from the freezer, check ingredients, or prep a salad Do a 10-item put-away sprint – Clear items that have been "hanging out" too long Start a load of laundry – Towels, sheets, and basics can wash overnight Set up breakfast or coffee – There's nothing better than waking up to coffee that's ready to go Making It Fun: Dopamine-Friendly Tweaks Let's be honest—there's no natural dopamine hit in the closing shift. Nobody claps when you wipe down counters at 9 PM. But Kathi and Roger share creative ways to make it more rewarding: Reward yourself afterward (Roger's reward? Mario Kart!) Play energizing music during your routine Use a sticker chart—yes, even as an adult Make it a game: Can you unload the dishwasher before your oatmeal timer goes off? Key Takeaways This is not cleaning—this is crisis prevention. The closing shift isn't about having a perfect home. It's about being kind to your future self, saving money (no drive-through coffee!), and starting tomorrow from a place of calm instead of chaos. Remember: If your system only works when you're at 100%, it's not a system—it's a fantasy. Build routines that work even on your tired days, and give yourself grace when you need to restart.

The challenges found in ‘Routine’ aren’t very routine at all. But this escape room-like game is definitely not for everyone. Read the full review. If you've enjoyed listening to Plugged In Reviews, please give us your feedback.

This is my Weekly Productivity Calendar for Etsy sellers in 2026!In today's video, we break down my full 7-Day Etsy Calendar to follow so that you increase Etsy sales in 2026!

Most agencies are stuck in the trap of "placing insurance" - chasing quotes, competing on price, and hoping for a renewal. But the agencies that are actually scaling have stopped selling products and started selling strategy. If you want to escape commoditization, you must make the shift from insurance broker to true risk advisor.My guest, Andy Bassett, CEO of Ellerbrock-Norris, joins me to explain exactly how they successfully made this transition. Andy reveals how they digitized this process with their own software, "Launch," why marketing has become their most powerful recruiting tool, and how to automate the mundane to focus on the meaningful.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaKEY MOMENTS(0:00) From "Placing Insurance" to True Risk Advisory | with Andy Bassett (2:15) The Origin Story: From Pre-Med to Shag Carpet Walls (5:14) "Protect Your Purpose": Aligning Business, Life, and Future (8:44) The ENCORE Framework: How to Operationalize Risk Management (15:29) Why Your Marketing is Your Best Recruiter (27:30) The "Trojan Horse" Strategy: Charging for Advice Before the Sale (31:26) Digitizing the Client Experience with "Launch" (35:58) AI in Insurance: Automating Policy Audits to Focus on Strategy (43:13) Andy's Routine: 5 AM Cold Plunges and "Die With Zero"CONNECT WITH ANDY NEARY

Known Horizon fans, Travis and Dylan breakdown the new game announcement Horizon Hunters Gathering. The Outer Worlds 3 isn't happening, are we surprised? Games we've been playing Banjo in Dreams, Routine, WWE 2K25. For the main topic, the boys share their experience with Resident Evil 6, is it truly the worst game in the series, or a hidden gem?Quests0:01:00 Horizon Hunters Gathering0:30:00 The Outer Worlds 3 isn't getting sequel0:42:30 Routine0:46:00 Banjo-Kazooie Mumbomania0:49:30 WWE 2K25/261:02:05 Resident Evil 6Youtube version: https://youtube.com/live/0f8eiz1XC_EAd-Free version: www.patreon.com/c/GeekVerse LinksDylan on Twitter @DylanMussDylan on Backloggd backloggd.com/u/Rapatika/Dylan's games https://rapatika.itch.io/Taylor on Twitter @TaylorTheFieldKirklin on Twitter @kirklinpatzerTravis on Twitter @TravisBSnellBecome a supporter of this podcast: https://www.spreaker.com/podcast/geekverse-podcast--4201268/support.

Known Horizon fans, Travis and Dylan breakdown the new game announcement Horizon Hunters Gathering. The Outer Worlds 3 isn't happening, are we surprised? Games we've been playing Banjo in Dreams, Routine, WWE 2K25. For the main topic, the boys share their experience with Resident Evil 6, is it truly the worst game in the series, or a hidden gem?Quests0:01:00 Horizon Hunters Gathering0:30:00 The Outer Worlds 3 isn't getting sequel0:42:30 Routine0:46:00 Banjo-Kazooie Mumbomania0:49:30 WWE 2K25/261:02:05 Resident Evil 6Youtube version: https://youtube.com/live/0f8eiz1XC_EAd-Free version: www.patreon.com/c/GeekVerse LinksDylan on Twitter @DylanMussDylan on Backloggd backloggd.com/u/Rapatika/Dylan's games https://rapatika.itch.io/Taylor on Twitter @TaylorTheFieldKirklin on Twitter @kirklinpatzerTravis on Twitter @TravisBSnell

In this episode, Eloise Edington is joined by Matthew Leckie, certified hypnotherapist and Hypnotherapy Service Lead at Envigore, to explore how menopause and perimenopause can quietly reshape our thoughts, habits, and relationship with food, weight, and routine.Drawing on his clinical work, Matthew unpacks the patterns he commonly sees in women during this transition — from heightened stress and all-or-nothing thinking to feeling stuck in cycles that no longer serve them. He explains why solution-focused hypnotherapy can be especially supportive during perimenopause and menopause, and clears up some of the most common misconceptions about what hypnotherapy actually looks like in practice.The conversation also explores what people tend to gain from ongoing sessions, how mindset shifts can create sustainable change, and how to cut through the noise when advice starts to feel overwhelming.If you're craving steadier habits, more self-trust, and a routine that works with your body — not against it — this episode offers a grounded, compassionate place to start.To learn more about Envigore's expert-led support, you can book an initial weight loss consultation, explore personalised programmes, and access their private patient community via the link: https://envigore.com/?utm_source=the-ribbon-box&utmSupport this podcast at — https://redcircle.com/fertility-spingboard/exclusive-content

Today's episode is a totally free guide to level up, systemize, and make your life a routine!! We have to do the same things every day/week/month, it's time we stop overcomplicating it!Follow Tori:Instagram: https://www.instagram.com/toristerling_/?hl=en Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA 

What actually works in a skincare routine—and what's just hype? In this episode, Dr. Anthony Youn breaks it all down with a clear, science-backed guide to building a skincare routine that truly supports healthy, glowing skin. From morning to night, Dr. Youn walks you through the why behind product order and the how of using powerhouse ingredients like vitamin C, retinol, peptides, and sunscreen without irritating your skin or wasting your money. He shares practical tips tailored to different skin types and lifestyles, making it easy to customize a routine that fits you, not a one-size-fits-all trend. For those ready to level up, Dr. Youn also explores optional advanced treatments—like brightening agents and exosomes—explaining who they're for and when they actually make sense. Along the way, he blends clinical expertise with real-world experience and honest product insights, helping you cut through marketing noise and focus on results. And in true Dr. Youn fashion, the episode wraps up with a reminder that beauty is about more than skin deep—encouraging responsible skincare choices and a little extra love for animals in need.

Anne Ghesquière reçoit Clarisse Ernoux, prof de yoga et de Pilates. Elles parlent du superpouvoir du périnée. Mais que savons-nous vraiment du périnée ? Quel est son impact sur corps ? Qu'est-ce qui peut l'altérer ? Comment éviter les fuites urinaires, la descentes d'organes ou les rapports douloureux ? Comment en faire un allié du quotidien, au service du bien-être, de la sexualité, de la confiance et du mouvement ? Clarisse Ernoux nous invite à le comprendre, à l'écouter et à en prendre soin grâce à des gestes simples, une respiration juste et une meilleure conscience corporelle. Son livre Périnée, votre superpouvoir, ma méthode pour reprendre le contrôle de votre corps est publié aux éditions Albin Michel. Épisode #665Erratum : Anne évoque un kinésiologue ; il s'agit en réalité d'un kinésithérapeute. Résidant en Suisse, où cette profession est désignée sous le terme de physiothérapeute, cette différence de vocabulaire est à l'origine de la confusion en français.Quelques citations du podcast avec Clarisse Ernoux :"Le périnée est le miroir de notre histoire.""On doit s'occuper du périnée à chaque étape de notre vie. Il ne concerne pas que la grossesse. ""Il n'est jamais trop tôt ni jamais trop tard pour prendre soin du périnée."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast /Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Clarisse Ernoux :00:00 Introduction01:30 L'invitée02:37 Qu'est-ce que le périnée ?04:01 Un sujet méconnu05:09 Le plancher pelvien06:56 Comment savoir si notre périnée fonctionne bien ?07:56 Qui consulter ?09:47 Attention aux mauvais exercices12:41 L'impact de la posture14:18 L'exercice de l'ascenseur15:26 Périnée hyper-tonique et détente18:31 Les fuites urinaires20:11 Le poids des émotions21:47 Périnée masculin / féminin23:33 L'importance de la sensibilisation chez les jeunes23:37 Que faire pendant le sport ?25:55 Routine matinale27:06 L'impact positif du mouvement grâce aux myokines28:56 Quelle position aux toilettes ?29:55 Qu'est-ce qui le fragilise au quotidien ?30:46 En cas de césarienne31:52 Descente d'organes, un sujet tabou35:05 L'incontinence anale36:42 Périnée et ménopause40:42 Le pessaire : un outil efficace41:18 Périnée et sexualité42:35 Que sont les dyspareunies ?45:32 Jamais trop tôt, jamais trop tardAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Gerry, Beth, and Aaron chat about their progress in Stellar Blade, Routine, and Digimon Survive, which they're still chomping away at. Then they discuss how they'd improve failing game franchises in a segment called "Series Rescue".

Midlife health decisions rarely fail because women “don't know what to do.” They fail because the stakes change overnight, the calendar stays overloaded, and the system you used to rely on stops working.This conversation sits at the intersection of two realities: breast cancer can show up even without family history, and the perimenopause to menopause transition forces a new level of precision around hormones, bone health, fatigue, and what you put on your skin.In this episode, Sally Mueller, co-founder of Womaness, speak candidly from lived experience—diagnosis timelines, treatment tradeoffs, dense breast screening gaps, and the unglamorous but decisive habits that actually keep women on track.Timestamps(03:16) Following instincts as an early prevention strategy (11:18) Clean, hormone-free formulations and long-term exposure risk (12:58) Hereditary versus environmental drivers of breast cancer (20:20) Dense breast tissue and proactive screening strategies (27:31) Vitamin D deficiency and systemic fatigue signals (28:49) Supplement consistency versus reactive use (32:32) Why steady supplementation outperforms short-term fixes (36:18) Bone health through impact, resistance, and movement variety (40:07) Exercise variation as a stimulus for bone remodeling (41:47) Treating exercise like a non-negotiable meeting Guest BioSally Mueller — Co-Founder and CEO, WomanessSally Mueller is the co-founder of Womaness, a women's wellness brand focused on perimenopause and menopause solutions across skin, body, supplements, and sexual wellness.LinkedIn: https://www.linkedin.com/in/sally-mueller/Key PointsMidlife health breakdown is often a systems failure, not a motivation problem: Delayed screenings, inconsistent supplements, and deprioritized movement compound risk over time.Early detection depends on follow-through, not awareness: Dense breast tissue, hormone shifts, and missed baselines create blind spots when care is delayed.Consistency beats intensity in supplements and exercise: Vitamin D, bone-loading movement, and simple routines outperform sporadic “health resets.”Clean inputs matter more after cancer, but should start earlier: What women put on and in their bodies becomes more consequential during hormonal transition.Exercise functions as prevention infrastructure, not lifestyle garnish: Impact, resistance, and aerobic movement materially affect recurrence risk, bone density, and fatigue.Deep DivesDelayed care as a compounding risk factorMissed appointments increase exposure windowsDelays often happen during peak hormonal volatilityDense breast tissue and the screening gapMammograms alone can miss early signalsUltrasound and MRI baselines improve detectionVitamin D deficiency as a hidden performance drainFatigue and joint pain can signal depletionWinter and low sun accelerate declineSupplement discipline versus reactive useInconsistent intake reduces benefitFewer supplements taken regularly outperform complex stacksBone health beyond medicationImpact and resistance stimulate bone remodelingMovement variety matters more than volumeExercise as a protective interventionAerobic activity reduces systemic disease riskStrength work supports bone and joint resilienceClean formulations and cumulative exposureHormone-free products reduce added loadTransparency matters more during midlife transitionsWhy midlife routines collapse firstCaregiving, careers, and stress convergeHealth behaviors are usually the first to dropTreating exercise like a meetingScheduled movement increases adherenceNon-negotiable time blocks protect consistencyPrevention as an operating modelMidlife health requires durable systemsShort-term fixes fail under long timelinesLinks & ReferencesBreast cancer screening beyond mammography (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/breast-cancer/art-20047233Vitamin D deficiency, symptoms, and testing (National Institutes of Health): https://ods.od.nih.gov/factsheets/VitaminD-Consumer/Exercise and bone health in midlife and beyond (International Osteoporosis Foundation): https://www.osteoporosis.foundation/health-professionals/prevention/exercise

What if the most ordinary day of your life became the moment everything changed? In Acts 3, a man expecting spare change encounters the life-altering power of Jesus, and nothing is ever the same. This message explores how God often works through everyday faithfulness, unexpected interruptions, and simple obedience. If you've ever felt stuck in routine… If you've wondered whether God still moves in ordinary moments… If you're longing for hope that reaches real life… This episode is for you. Discover how grace shows up when we least expect it—and how God can transform what feels normal into something miraculous.

Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!

The primary focus of this morning's briefing is the incursion of Arctic air into the Northeast and Mid-Atlantic regions, which is expected to produce perilous wind chills and localized snow squalls. As we delve into the specifics, the National Weather Service has issued warnings regarding the persistent cold and gusty winds that will prevail throughout the weekend. Meanwhile, in the Pacific Northwest, an influx of moisture will manifest as rain at lower elevations and snow in the mountainous areas, accompanied by various coastal and marine hazards. It is also noteworthy that no tropical systems are currently active in either the Atlantic or Pacific basins, and the United States Geological Survey reports several minor seismic activities, including magnitude 2.5 earthquakes in California. As we examine the conditions across individual states, we will highlight significant weather advisories and alerts pertinent to the safety and preparedness of our listeners.Takeaways:* The weather conditions in the Northeast and Mid Atlantic regions are particularly severe, with dangerously low wind chills and occasional snow squalls expected throughout the weekend.* The National Weather Service has issued warnings regarding cold and gusty winds, emphasizing the potential for hazardous conditions ahead.* In the Pacific Northwest, renewed moisture will bring rain and mountain snow, alongside various coastal and marine hazards that require caution.* The absence of tropical systems in both the Atlantic and Pacific basins indicates a period of typical weather patterns, with only routine seismic activity reported across the United States.* Multiple small earthquakes have been recorded in California, but there are currently no elevated alerts from emergency management officials for any significant threats.* Routine winter weather is anticipated in many states, with specific advisories for freezing drizzle and light ice in Michigan's Upper Peninsula.Sources[USGS | https://earthquake.usgs.gov/earthquakes/feed/][NWS San Diego | https://www.weather.gov/sgx/][NWS New York — briefing PDF | https://www.weather.gov/media/okx/DSSBuilder/LatestBriefing.pdf][NWS New York | https://www.weather.gov/okx/][NWS Advisory text — MQT | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+weather+advisory][NWS Gaylord | https://www.weather.gov/apx/][NWS Portland | https://www.weather.gov/pqr/][NWS Seattle | https://www.weather.gov/sew/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Fluent Fiction - Danish: From Routine to Revelation: Niels' Journey of Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-06-08-38-20-da Story Transcript:Da: Niels gik gennem kontorets lange gang og tænkte på, hvad den næste time ville bringe.En: Niels walked through the office's long hallway, thinking about what the next hour would bring.Da: Han kiggede ud af vinduet og så sneen falde stille over byen.En: He looked out the window and saw the snow falling gently over the city.Da: Hans tanker drejede sig om det samme hver dag: arbejde, frokost, arbejde igen.En: His thoughts revolved around the same thing every day: work, lunch, work again.Da: Han ønskede noget mere.En: He wanted something more.Da: Noget anderledes.En: Something different.Da: Da klokken slog tolv, rejste han sig fra sin skrivebordsstol.En: When the clock struck twelve, he got up from his desk chair.Da: "Vil du spise frokost med mig i dag, Niels?"En: "Would you like to have lunch with me today, Niels?"Da: spurgte Astrid pludselig.En: Astrid suddenly asked.Da: Hun stod ved hans skrivebord og smilede varmt.En: She stood by his desk, smiling warmly.Da: Niels, en smule overrasket, tøvede et øjeblik.En: Niels, a little surprised, hesitated for a moment.Da: "Ja, selvfølgelig," svarede han endelig.En: "Yes, of course," he finally replied.Da: De gik langs de sneklædte stier mod Rosenborg Slotshave.En: They walked along the snow-clad paths towards Rosenborg Slotshave.Da: Vinden var kold, men luften frisk.En: The wind was cold, but the air was fresh.Da: Astrid ledte vejen, hendes skridt beslutsomme og fyldt med energi, mens Niels fulgte hende tæt.En: Astrid led the way, her steps decisive and filled with energy, while Niels followed her closely.Da: Rosenborg Slotshave lå der, rolig og malerisk.En: Rosenborg Slotshave lay there, calm and picturesque.Da: Træerne var dækket af et blødt lag sne, og stierne var stille.En: The trees were covered with a soft layer of snow, and the paths were quiet.Da: Kun få fodspor dekorerede jorden.En: Only a few footprints decorated the ground.Da: Den majestætiske slots silhuet rejste sig bag dem, en kontrast til byens grå farver.En: The silhouette of the majestic castle rose behind them, a contrast to the city's gray colors.Da: De satte sig på en bænk, der vendte mod slottet.En: They sat on a bench facing the castle.Da: Niels kiggede på Astrid, der pakkede en termokande med varm suppe op.En: Niels looked at Astrid, who unpacked a thermos of hot soup.Da: "Dette sted er smukt," sagde han.En: "This place is beautiful," he said.Da: "Ja, jeg elsker at komme her.En: "Yes, I love coming here.Da: Det hjælper mig med at tænke," svarede hun og rakte ham en kop suppe.En: It helps me think," she replied, handing him a cup of soup.Da: Niels havde svært ved at finde ordene.En: Niels had difficulty finding the words.Da: Han ønskede at fortælle hende, hvordan han var træt af den monotone rutine, men følte sig usikker.En: He wanted to tell her how tired he was of the monotonous routine but felt uncertain.Da: Til sidst brød Astrid stilheden.En: Finally, Astrid broke the silence.Da: "Hvad drømmer du om, Niels?"En: "What do you dream about, Niels?"Da: Spørgsmålet fangede ham uforberedt.En: The question caught him off guard.Da: Han så over haven, tænkte lidt, og sagde så, "Jeg vil gerne opleve noget nyt.En: He looked over the garden, thought a bit, and then said, "I want to experience something new.Da: Måske rejse, lære noget anderledes."En: Maybe travel, learn something different."Da: Astrid nikkede, som om hun forstod.En: Astrid nodded, as if she understood.Da: "Jeg tror, vi alle har brug for det engang imellem."En: "I think we all need that now and then."Da: De talte om drømme og forhåbninger, mens snefnuggene langsomt faldt omkring dem.En: They talked about dreams and hopes while the snowflakes slowly fell around them.Da: Samtalen gav Niels mod.En: The conversation gave Niels courage.Da: Han følte sig inspireret, som om verden var lidt større end før.En: He felt inspired, as if the world was a little bigger than before.Da: Da de vendte tilbage til kontoret, føltes det som om noget havde ændret sig.En: When they returned to the office, it felt as if something had changed.Da: Ikke i kontoret, men i Niels selv.En: Not in the office, but in Niels himself.Da: Han følte en ny energi.En: He felt a new energy.Da: Ligesom sneen, der dækkede træerne, kunne små ændringer bringe skønhed og nyt liv.En: Like the snow covering the trees, small changes could bring beauty and new life.Da: Niels satte sig ved sit skrivebord.En: Niels sat at his desk.Da: Han tænkte på de små skridt mod forandring.En: He thought about the small steps toward change.Da: Astrids spørgsmål florerede stadig i hans sind.En: Astrid's question still lingered in his mind.Da: Drømme behøver ikke at være store, men de kræver et første skridt.En: Dreams don't have to be big, but they require a first step.Da: Og det havde han taget.En: And he had taken it.Da: Han smilede for sig selv.En: He smiled to himself.Da: Det første skridt var altid det sværeste, men nu vidste han, at han kunne tage flere.En: The first step was always the hardest, but now he knew he could take more.Da: Han følte sig håbefuld og klar til at lade spontaniteten guide ham mod nye eventyr.En: He felt hopeful and ready to let spontaneity guide him towards new adventures. Vocabulary Words:hallway: gangthinking: tænktegently: stillemonotonous: monotonehesitated: tøvedesnow-clad: sneklædtedecisive: beslutsommepicturesque: malerisksilhouette: silhuetmajestic: majestætiskelayer: laguncertain: usikkercaught: fangedeoff guard: uforberedtexperiences: oplevedesires: ønskedefootprints: fodsporconversation: samtaleninspired: inspireretspontaneity: spontanitetencourage: modfresh: friskchange: forandringenergy: energithoughts: tankerdifferent: anderledesdream: drømmeadventures: eventyrhesitation: tøvenlinger: florerede

Rob Panariello has done it all — from strength coach at St. John's to Director of Health & Performance for the Carolina Panthers, to co-founding one of the largest PT practices in the country. In this episode, he shares:The real difference between routine and commitmentWhat new grads consistently get wrongThe value of strength (and when to add RFD)How to build a clinic-wide ROI mindsetWhy "being busy" isn't the same as building a career???? HERO CLIP MOMENT: "There's a big difference between routine... and commitment."???? LIGHTNING ROUND GAME: Name That Coach! Rapid-fire quote game: Did this come from Parcells, Vermeil, or Lou C????? SPONSOR PLACEMENT:PRE-ROLL: SaRA HealthMID-ROLL: Empower EMRPRE-PARTING SHOT: U.S. Physical Therapy

In this episode, I sit down with Kurtis Lee Thomas, founder of Breathwork Detox, to talk about what a lot of people feel but rarely know how to name: the gap between understanding "money is energy" and still looking at your bank account like, what is happening. Kurtis brings a grounded, embodied perspective to wealth. We explore how money is tied to the nervous system, how the body can hold past stress and unprocessed emotion, and why "trying harder" often fails when the real issue is internal congestion. This conversation is a bridge between the energetic and the practical, with breath as the access point.   What we cover Money and nervous system capacity "Issues in the tissues" and stored emotional weight Why manifesting isn't the problem, and what blocks receiving Breathwork as an energetic reset and clarity tool Resistance, routine, and keeping practices sustainable Key moments 00:00 Meeting Kurtis and why I wanted this conversation 01:15 The money contradiction: feeling aligned, then checking the bank account 02:36 Nervous system capacity and "issues in the tissues" 04:23 Let go before you let in 06:11 How breathwork clears energetic pathways 08:32 Flow state and why breathwork can create rapid clarity 12:19 Why resistance is part of the medicine 16:47 Kurtis's daily stack and how he builds discipline 24:53 Routine only works if it's sustainable 31:29 Why breathwork is accessible and universally effective 32:13 How to work with Kurtis and where to find him Connect with Kurtis at breathworkdetox.com

In this episode of Mini Miracles From Minor Moments, I spend time reflecting on curiosity, attention, and the quiet meaning hidden in ordinary days. As we grow older, it can feel easy to rush through routines, conversations, and responsibilities without noticing what they offer us. I share personal stories that gently invite us to slow our pace and stay open to questions, wonder, and prayer. These small pauses often help us see that even brief moments can guide us forward with peace and clarity. Curiosity, Routine, and Attention Curiosity keeps the mind awake at any stage of life, yet many of us stop asking questions once we believe we already know enough. I talk about how daily tasks like laundry, walking the dog, or sharing a short conversation can regain meaning when we give them our full attention. Ordinary work carries dignity when we allow ourselves to notice it instead of rushing past it. Slowing down gives space for reflection, gratitude, and deeper awareness of what truly matters. Temporary Moments That Shape a Life So much of life is temporary, from holding a baby to managing responsibility for someone we love. I reflect on caregiving, memory, and the importance of honoring each season without clinging too tightly to it. Looking back through old journals and keepsakes reminds me how past hopes still speak to the present. These reflections invite us to value what we have now, reconnect with unfinished dreams, and stay present with the people and moments placed before us. Episode Highlights Curiosity as a lifelong skill that keeps the mind engaged Finding dignity and meaning in everyday chores and routines Slowing down to notice what brings peace and clarity The value of small conversations and human connection Reflections on caregiving, responsibility, and temporary roles Revisiting journals and saved memories for renewed insight If today's reflection speaks to you, I invite you to reach out, share your thoughts, or connect with our ongoing community offerings.  #MiniMiraclesFromMinorMoments, #LindaGulloPodcast, #FindingMeaning, #LifeTransitions, #EmotionalWellness, #Clarity, #AgingGracefully

438 | The 3 Touchpoints That Create Connection (Staff, Students, Parents) Podcast Description Running a martial arts school isn't just about having a solid curriculum. If people are still drifting away, it's usually not because they suddenly hate kicks—it's because they don't feel attached. In Episode 438 of School Owner Talk, Duane Brumitt and Allie Alberigo break down a simple, practical framework to create real connection (and better retention) through three touchpoints: staff, students, and parents. You'll hear why weekly staff meetings should be the “anchor,” how to keep students from quitting the feelings they used to have, and why parent communication can't be all automation and white noise. Along the way, they share real stories—from Allie getting back on the floor six days a week to Duane's reminder that even a five-year-old using your name can change how you feel. Key Takeaways Connection is measurable. It shows up in retention, culture, fewer fires, and more buy-in. Your staff sets the emotional temperature of the school. If they feel unseen or unclear, it leaks into everything. Students don't quit programs—they quit feelings. The “fun” changes as they progress, so you have to reframe expectations. Routine builds skill, but routine can also create boredom. Your job is to keep repetition without letting it feel stale. Parents tune out when communication becomes constant noise. Automations can support the process, but they can't replace real conversations. Progress has two layers. Parents need to understand both the curriculum/belt cycle and what progress looks like for their child. Action Steps for School Owners 1) Staff Touchpoint: Keep the weekly meeting as the anchor If you already have a weekly staff meeting (60–90 minutes), keep it. Use it to align everyone on: The mission (big picture) The quarterly/monthly focus The weekly focus Then support it with “in-the-moment” touchpoints during the week so the meeting isn't the only time leadership shows up. Use The One Minute Manager framework One Minute Goals: Pick 1–3 clear, observable standards for the week (ex: greet every student by name within the first 10 steps). One Minute Praisings: Catch good behavior fast and name it specifically (“Thanks for picking up the garbage outside—great ownership mindset.”). One Minute Reprimands: Correct quickly, clearly, respectfully, and reset the relationship. Ask what they were thinking, then give the bigger perspective. 2) Student Touchpoint: Make sure they leave feeling seen, successful, and excited A) Use the Three-Time Rule Say their name three times Approach them three times Make eye contact three times Duane's story about “Connor” (a five-year-old who kept using his name) is the reminder: a personal experience matters at every age. B) Teach with a simple structure (and protect confidence) Use the Four Rules of Teaching: Explanation (brief + exciting + includes the goal) Demonstration (ideally by a student close in age/level) Correction (use PCP: Praise–Correct–Praise) Repetition (enough practice while keeping energy high) Also: leave space for students to make mistakes. If you micromanage every rep, they only learn to perform when you're right next to them. C) Disguise repetition so it doesn't feel boring Change the format without changing the goal: Individual, partners, line drills, group work Slow reps, fast reps, ladders, add-on routines A simple win: reduce anxiety by “requiring less” on paper while still teaching more inside the drill. When it's not framed as a huge requirement, students often learn it faster. 3) Parent Touchpoint: Reduce white noise and increase real trust Parents pay, decide, and influence the story at home. If you want fewer complaints and better retention, you need consistent connection—especially early. Bring back real check-ins (especially in the first 12 weeks) Automations can remind you what to do, but they can't replace: Phone calls Face-to-face progress checks Real conversations that include curriculum progress and personal progress A practical approach: schedule progress check-ins every couple of weeks through the first belt cycle, then set expectations that communication changes (but doesn't disappear) after that. Make communication easy to consume Keep messages short and scannable Break up text visually (2–3 sentences per paragraph) Consider one “home base” where parents can always find info (like your app) And when you're frustrated? Do what Allie does: write the email, then run it through AI to make it calm, positive, and motivational before you hit send. Additional Resources Mentioned The One Minute Manager (book) Anthony Rangel (Martial Art Institute) quote: “You're not good enough to be bored.” Kenny Bigby / Jesse Enkamp (The Karate Nerd) and the concept of “until” Dave Kovar's “Sweat, Smile, Learn” framework Zig Ziglar quote: “Repetition is the mother of learning.”

Bible study doesn't have to be hard; you just need to have a system.In this video, I give you my Bible Study system that you can start implementing today and be on your way to knowing Jesus and His word better.Videos Referenced to Watch Next:   • The Greatest Study Bible of All Time (Thom...     • 7 Tools to Elevate your Bible Study 

My Current Over-40 Fat Loss Routine (What's Changed & Why It Works)Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he's using to push toward his leanest physique yet while protecting his joints and long-term health.Brad explains why he's slowing down podcast publishing—now focusing on one solo episode and one guest per month—and why he's prioritizing deeper engagement inside his free SKOOL community. After hundreds of interviews, he's shifting from repeating the same conversations to showing real-time experimentation and progress.At 184 pounds and aiming for 180, Brad walks through what it actually takes to approach single-digit body fat over 40, emphasizing that it's challenging, not necessarily “healthy,” and requires extreme consistency. His goal is transparency—showing his community both the results and the struggle.Morning Routine & Mobility Each day starts with hot showers, cat-cow stretching, nerve flossing, and light mobility work—non-negotiables after multiple L5-S1 microdiscectomies. These short daily practices help keep his spine healthy and pain-free.Supplements & Tracking Rather than guessing, Brad uses the Cronometer app to track micronutrients and identify deficiencies. His supplement stack adjusts based on real data and includes essentials like magnesium, zinc, omega-3s, vitamin D3 + K2, calcium, vitamin C, CoQ10, turmeric, and targeted minerals—taken strategically throughout the day to avoid absorption conflicts. He emphasizes nutrient balance (omega-3 to omega-6, zinc to copper, sodium to potassium, calcium to oxalates) over megadosing.Training SplitMonday / Wednesday / Friday: 30-minute full-body gym workouts using a time-under-tension approach. Brad rotates chest, back, and legs with lighter weights, slower tempos, and longer sets to reduce joint stress while still building muscle.Tuesday / Thursday: Short (10–15 min) blood flow restriction (BFR) workouts at home, focusing on arms and legs with very light weights—or physical therapy if recovery feels off.Core Work: Planks, side planks, and controlled leg raises, with a warning about ab rollers after suffering an inguinal hernia.Cardio & Daily Movement: Daily 30-minute walks (often with a weighted vest), plus weekly high-intensity rebounder sprint sessions for mitochondrial health and calorie burn—his safer alternative to outdoor sprinting post-back surgery.Calorie Tracking & Fat Loss Brad relies on his WHOOP data—not generic calculators—to manage calorie intake day by day. He adjusts food intake based on actual burn, especially when pushing fat loss. For him, precision matters more as body fat drops.Nutrition Philosophy The biggest shift over 40: insulin awareness. Brad explains how frequent eating kills fat-burning and why he now favors two meals per day, eaten within short windows, prioritizing protein and fats first, carbs last. This approach improves insulin response, appetite control, and fat loss. On weekends, he still tracks calories while allowing flexibility with food and alcohol—using fiber strategically to slow absorption.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The host talks you through getting ready for the day, cleaning up the breakfast mess, and emptying your dishwasher or drying rack. Next, you'll make your bed and quickly tidy up any priority areas. Listen to find out why she sometimes calls this morning routine the "opening shift." She also discusses the 30-3 method and the importance of the closing shift. Unlock longer episodes for a small monthly fee: Clean With Me | Cleaning Podcast