Podcasts about Routine

In this podcast, Suzanne Young talks about The Program series, writing about mental health, her writing routine, and much more. About Suzanne Young Suzanne Young is the New York Times bestselling author of The Program series. Originally from Utica, New York, Suzanne moved to Arizona to pursue her dream of not freezing to death. She is a … Continue reading

Christina Najjar, popularly known as Tinx, is a lifestyle creator, advice expert and podcast host. Today she is joining Justin on the podcast to unpack life as a businesswoman and creator int today's world - especially as it relates to being your own boss and living the life of a Solopreneur. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It's Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx will release her first book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx's undeniable impact on social media earned her the distinction as one of Forbes' Top Creators 2022. Head to Amazon today and get your copy of The Shift: Change Your Perspective, Not Yourself! This episode is sponsored by NATIVE. Head to www.nativedeo.com/routine or use the promo code ROUTINE for 20% at checkout today! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media  

Ryan Markham is a father of two girls and has been an action sports athlete for over 30 years. He has also coached freestyle skiing and mountain biking for a decade. As a former X-Games athlete, he not only practices various breathwork and hot/cold therapy techniques, but he is also the owner-operator of Markham Works, a business that builds and sells beautiful saunas."There are times we're at the bottom of the wave, and the wave could be coming and collapsing right up on top of us. There are times that we're right in the pocket and we find that flow in life, and we need to really cherish those moments and ride it as far as we can." — Ryan Markham Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props

DAY 5! WE DID IT! You have now learned how to map your nervous system, evaluated basic needs, learned and practiced new skills, and practiced them with your children. Next, we learn how to use all of this information to create a supportive routine. We have a toolbox that we're filling and we need a wide variety of tools. Just like you can't build an entire house with just a hammer, not every skill is appropriate for every situation. We want you to list your tools and the things you've been practicing. Then, go through and look at your map from day one (yours and your child) identifying your main triggers. Now, weave your skills and meeting basic needs into the days/times of your routine for nervous system support. Listen to the entire podcast sprint day 5 to get a clearer picture of how to create a supportive routine for yourself and your children. If you're looking for more information on nervous system support and skills for you and your children, check out our Calm Mom, Happy Kids class here: https://candid-truth-726.myflodesk.com/

It's an incredible day! Darcy the dock dog gets her life jacket, ready for a boat ride.

Have you ever been curious about strategies for building and maintaining a successful brand identity in the market? How can you, as an entrepreneur, create a healthy work-life balance while building your brand and growing your business?  In this episode of Healthcare Hacks and Connections, our host, Nate, interviews Jake Rhodes. Jake resides in Indiana and is a happily married father of two beautiful girls. His family is the center of his world, and he is intensely passionate about travel, real estate, and fitness. He has a history of starting and selling businesses, so he is an entrepreneur at heart. He is currently concentrating on pursuing his goals in Routine and Real Estate full-time.  Nate and Jake discuss the benefits of the product, "The Morning Routine," and how it helped the host feel energized and involved during a conference. Jake shares how he started his brand with his wife and the importance of having a morning routine. He then discusses his experience of starting and selling multiple businesses and shares insights on entrepreneurship. He also talks about his life revolving around his family and balancing work with his personal life. They will touch on such topics as:The Morning Routine and how Jake came up with the product: “For several years, I was trying to work on a way to come up with a formulation to have all of those ingredients, all-natural with zero sugar in it...”The hardest part of launching a business is taking the first step, going from zero to one, which is selling a vision or an idea.The importance of building relationships and having a network of like-minded people.Helping people in tough situations through connecting and sending videos on social media: “It takes 10 seconds to do that. It makes such an impact on the people. And it makes a tighter-knit community.”How he got started in the real estate business and his brand “Real Estate Dynasty”.Jake talks about a fix-and-flip, which helped someone out of pre-foreclosure: “The ultimate goal is a lot of times we will improve the property. And we'll keep it as a rental, like a long-term rental.”His brand Routine is a big part of his morning routine: “90% of Americans are dehydrated. And even a 2% reduction in hydration affects brain function.”Overcoming Imposter Syndrome and finding joy in Business: “It's all about trusting the process and taking steps one at a time to get there.”Selling a business and building a routine, kickstarting positive change, and empowering his daughters to be the biggest bosses in the world.Entrepreneurship problem solving and discussing how to keep track of ideas and recognize a rough patch in entrepreneurship. Hack: If you believe in it, people can feel and smell that on you. And then they want to get behind that because you're onto something and people like to help others. P.S. Subscribe, Rate and Review Here Reach Out to Jake:Socials:Instagram: @jakerhodes21Routine Instagram: @whatsyourroutineReal Estate Dynasty Instagram: @itsaflippingdynasty Get Routine: Use code podcast to get a free 5/pk (including shipping) of Routine. Order Now at https://yourroutine.com/discount/podcast?redirect=%2Fproducts%2Fmorning-routine-free-ship-5-pk Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas

There are several different types of yoga, and each has different goals. I'm not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga.  For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren't even fitness-focused, and instead are best used to reduce stress and fortify your mental health.  So, which type of yoga should you choose?  Well, it depends on two things:  1. Your daily goals: What do you want to accomplish today? Are you combining your workout with another routine? Or using yoga as a standalone workout?  2. The time of day: Your yoga workouts should complement your energy goals for that particular time. Do you need more energy and improved focus? Or do you need to de-stress and wind down for sleep?  In this episode, I break down the different ways you can do yoga, as a standalone workout, combining it with other workouts, as well as complementing your energy goals for different times of the day. Want to make your yogkla practice more effective and helpful for your goals?  Listen now.  Show highlights include:  Why doing a stretching routine before an intense workout heightens your risk of injury (and what type of yoga to do instead before intense workouts) (1:56)  Should you “stack” yoga with other workouts or do yoga as your main workout? Here's when to use both methods… (2:06)  The 4 different “types” of Man Flow Yoga—and how to pick which type to do depending on your daily goals (2:21)  Why 20 minute routines are the “sweet spot” for unlocking the most benefit from yoga in the least amount of time (5:58)  How using yoga as a warmup for lifting, running, or cycling can prevent injuries and soreness and help you set new PRs (8:54)  The “Yoga Cool Down” trick for fast tracking your recovering and preventing soreness after intense workouts (12:25)  Why your workouts never need to be longer than 90 minutes (and why only 30 minutes is plenty) (15:38)  How to pick the best yoga routine depending on if you're exercising in the morning, the afternoon, or before bed (16:46)  The Different Types of Man Flow Yoga Workouts (with links): Intense workouts:  If you're looking for an intense, standalone Man Flow Yoga workout, I recommend The Fix20 Series or The Clark Workouts.  Find The Fix20 Series here: https://manflowyoga.tv/programs/collection-fix20-series?categoryId=66093&permalink=mfyl-intro-fix20-series  Find The Clark Workouts here: https://manflowyoga.tv/programs/collection-the-clark-workouts?categoryId=66093&permalink=mfyl-intro-the-clark-workouts  Overall Fitness workouts:  If you're looking for an overall fitness Man Flow Yoga workout (to use as a complement or standalone), I recommend The Beginner's FUNdamentals program here: https://manflowyoga.tv/programs/collection-beginners-fundamentals?categoryId=66093&permalink=mfyl-intro-beginners-fundamentals  Flexibility-focused workouts:  If you're looking for flexibility-focused Man Flow Yoga workouts, I recommend The Breath Series 28-Day Challenge here: https://manflowyoga.tv/programs/collection-breath-series-challenge?categoryId=66093&permalink=mfyl-intro-breath-series-challenge  Restorative and Stress-Relief workouts:  If you're looking for restorative and stress-relief Man Flow Yoga workouts, I recommend The Stress Relief & Calming Routines Collection here: https://manflowyoga.tv/programs/collection-stress-relief-calming-routines?categoryId=73207&permalink=mfyl-recovery-stress-relief-essentials  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast   Learn more about infrared saunas.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer   Produced by Dear Media.

Andrea Denver is here to discuss all aspects of both his apparel and tequila businesses - as it relates to doing something in your life that matters. In today's world, it's easy to get caught up in your business too, but Andrea breaks down his tips and tricks in identifying how to stay on track and build in the best ways! Learn more about Son of Wind and Acosta Tequila today! This episode is sponsored by NATIVE. Head to www.nativedeo.com/routine or use the promo code ROUTINE for 20% at checkout today! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

Everyone wants to feel that sense of having their shit together. Whether you're in a slump or just feeling like you lost yourself, this episode is about those “IT” girl habits you can implement into your everyday life to start feeling more like yourself and less like a couch potato. We're discussing everything from your hobbies to the people you surround yourself with. & don't worry- we aren't going to tell you to work out and lose 10 pounds. Follow us on Instagram, Twitter & TikTok and make sure to tell us; what's the most toxic thing you've ever done? @gintoxicpodcast on Instagram @gintoxicpodcast on Twitter @gintoxicpodcast on TikTok Follow Christina Harris on Instagram, Twitter & TikTok @beautychickee on Instagram @beautychickee on Twitter @beautychickee on TikTok Follow Lily Stewart on Instagram, Twitter & TikTok @lilyystewart on Instagram @lilystewartt on Twitter @lilystewartttt on TikTok New episodes every Wednesday at 12PM ET. Music by @MarkGenerous. Stay toxic.

Summer is almost here and that means that kids are going be home all the time.  We have spent the last seven years trying to figure out what to do with our kids when they come home from school for the summer.We're going to tell you the things that have been working for us and what we have really enjoyed doing over the summer. Summer Bucket ListOne of our favorite things to help make sure we have fun is to do a summer calendar and bucket list. You can find our calendar on our website.SponsorIf you're looking for activities to do with your kids, visit Annie's Kit Clubs and check out their monthly kids craft kits. Use the promo code: REALLIFE for a discount.Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We'd love to hear your thoughts on this episode! And if you liked the episode, leave us a review!

In today's episode, Abby shares a detailed walk-through of her Sunday reset routine that is tried and true to help fight Sunday scaries and prepare for a new week. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

Lexi Hensler joins us today in a conversation about overcoming hardship, making the most of every moment, and building a business with integrity, grit and the right direction - all while having the right routines in place to make sure things run smoothly. Lexi dives into her journey with bullying, mental health, and starting her brand from scratch amidst all the negativity she was dealing with - something we believe you wildly resourceful!  This episode is sponsored by NATIVE. Head to www.nativedeo.com/routine or use the promo code ROUTINE for 20% at checkout today! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

How do you spend the first hour of your day? Tune in and find yourself in these stories!

In today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about: How to find a skincare routine that works for you Breaking down each step of an optimal skincare routine- cleansers, actives,  moisturizers, face oils, and more The difference between dehydrated and dry skin The skin microbiome & whether probiotic skin products really work Natural ingredients that help reduce skin inflammation  Acne: hidden causes, best remedies, & when medication is appropriate What your acne is trying to tell you The truth about “clean” skincare Debunking skincare myths ...and so much more! For more from Shani: https://www.instagram.com/shanihillian/ https://bio.site/shanihillian Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com

Welcome back to part 9 of Mind Hacks!Now that we've -written our eulogy,-written our ideal day,-identified who we want to BE, our identity, It's time to make our routine!Charlie tells the story of David Brailsford, British cycling coach, who turned a defeated, hopeless team into a gold medal team. How? The Theory of Aggregation of Marginal Gains posits: whatever you're doing in life, you could do 1% better. And it's not that hard to do, and doesn't take much discipline. The aggregate gains are massive. No radical changes. Charlie walks us through exactly how to define the new behavior, how to add it to our cue, and how often to practice. Once you do this tiny 1% behavior time after time connected to the cue, the brain starts to automatically add it.You're now on your way to hacking your brain to create a new, lasting ritual that supports your goals!For your downloadable workbook, email UG@charlieharary.com__________Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback.Join our Insider's Community today by going to charlieharary.com/insidersTo get this full series all in one place, go to youtubeTo join our Unlocking Greatness WhatsApp group, go toTo join our Timeless Lessons WhatsApp group, go to This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Tristan and Anna Gaines bring Passion and Drive to this episode. They want to help families in their journey to being GREAT, at work, AND at home! They tell us... Do NOT SACRIFICE your LIFE, for WORK It doesn't have to be ONE OR THE OTHER Do what WORKS FOR YOU, and your family SCHEDULE EVERYTHING Put your CALENDAR on the fridge Have Regular FAMILY FINANCE Meetings TRAIN your children to be STRUCTURED AND DISCIPLINED ...and to BE A TEAMMATE, WORK WITH OTHERS Be a MODEL of Professionalism at Work BE PASSIONATE CONTROL WHAT YOU CAN CONTROL HAVE GOALS Write them down EVERY DAY BE DISCIPLINED TAKE ACTION

Hello there- Grateful to my brother, sister-in-law, friend Rachel and my two nephews for an amazing and touching two days. I went to Santa Cruz to mainly see my nephews play ball but it went so much deeper than that.  This is a audio/video journal about baseball, the love of family and the serenity of Santa Cruz coast in making my brain very happy.  It is a departure from our regular episode, but I can not be more proud to share this with you.   Sean Host of Happy Brain Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm----

Today, we're welcoming back legendary makeup artist Pati Dubroff. Pati is the Chanel makeup artist responsible for Sofia Richie Grainge's foundation-free wedding look, and she's the red carpet illusionist behind A-Listers like Margot Robbie, Simone Ashley and Elizabeth Olsen. Makeup routine feeling dusty? Summer soirée around the corner? Steal these most-for-the-least effort tricks to achieving 3-D lips, a “strobe light” foundation effect, snatched 'n' natch eyebrows and so much more….   Tune in to learn:   The surprising luxury, masstige and drugstore beauty products used on Sofia Richie's wedding day The exact steps for re-creating Elizabeth Olsen's 90s inspired, multi-dimensional brick lips at the Oscars Pati's top tips for a walking-strobe light foundation application (as seen on Margot Robbie) – and why one shade is never enough The trick to mastering Pati's matte-and-glow priming technique Buh-bye palettes! Why eyeliner is the new eyeshadow The makeup guru's latest secret for achieving a lash extension effect at home   Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/   PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!    Vacation   “VACATION” by Vacation® is the award-winning scent of Vacation® Brand Sunscreen. Listeners of the podcast get 20% off their entire order with code: BEAUTY at Vacation.inc.   Nutrafol You can grow thicker, healthier hair and support our show by going to Nutrafol.com and entering the promo code BREAKING to save $10 off your first month's subscription. This offer is only available to US customers for a limited time. Plus FREE shipping on every order.    Macy's Macy's makes it so easy to tailor your gift hunt to the Mom figure in your life with their Gift Finder. Head on over to macys.com/giftfinder to make this Mother's Day a memorable one. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
   Produced by Dear Media Studio

Do you have a hard time getting things done? Do you find it difficult to motivate yourself? In this episode, Danny and Randy discuss tips for how to increase willpower.  Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com 

In this insightful episode of the Sexier than a Squirrel podcast, we're chatting on a topic that has been requested time and time again - and one that is very close to the hearts of many dog lovers the world over - and that is fostering, rescuing or rehoming dogs.When it comes to rescue dogs (including fosters and rehomes), there is nothing more important than setting them up for a lifetime of ultimate success, whether that's with you or with their future forever family! That's why, within this episode, we are bringing you all our best top tips, handy hacks, super strategies (and more!) to help you successfully foster, rescue or rehome any dog and set them up for that all-important lifetime of real-life results success!Here's a sneak peek at just some of the tips in this episode: 

Routine defeat at Tottenham for Palace, so this week's panel of Jim, Jack and Dom discuss Millwall's playoff disaster instead. (Fine, also some Palace chat) Get more from the FYP Podcast at patreon.com/fyppodcast  Twitter: @fypfanzine Facebook: FYPFanzine Instagram: @fypfanzine contact@fypfanzine.uk

On this episode of Our American Stories, Tiffany Jenkins tells the story of how she turned motherhood on its head. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Let's get into acne and how to build a solid acne routine. We discuss the research side where groups are looking into the microbiome, bacne, and even acne for people of color! We discuss how to assess your breakouts and how to build a proper acne routine. These are all critical pieces of knowledge to have as many of us tackle this stubborn and what feels like never-ending skin concern!

This week on ShrinkChicks, Emmalee and Jen dive into a topic that many were curious to hear about: finding joy in the day-to-day routine. They discuss how they each find joy in their day to day, tips for how to incorporate it, and the challenge of transitioning out of a chaotic period of life to a calmer one. Emmalee and Jen answer listener questions about minimizing the pressure to always do more, changing up the routine as a stay-at-home mom, comparing to those with “glamorous” lifestyles on social media, finding joy through depression, starting a routine with ADHD, and so much more! Lastly, they answer a Dear Em & Jen question about a sibling always one-upping/copying. Tune in to gain insight, awareness, and action! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you'll get 25% off your first order!  Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS ! Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30 Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!  Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks 

Planning a getaway and worried about how a routine change will impact your dog's separation anxiety, especially if you've been investing time in separation anxiety training? In this latest episode of Be Right Back! Separation Anxiety podcast, we dive into the world of routine changes, exploring the effects of going away and taking a break from training on our pups. Tune in to get my expert tips and strategies to help you and your dog navigate these changes with ease. Discover what to expect when you return, and how to smoothly transition back into your training routine. If you're at all worried about the challenges of balancing travel and separation anxiety training, you won't want to miss this episode.  To learn more about how to work with me, visit julienaismith.com For a free cheat sheet on separation anxiety training mistakes to avoid, click here.    

Spring season is almost over..but football never stops!  Check out this spring update episode to see what Ashley and Brittany have been up to in their new football chapters. We chat about: What this new football experience is like Getting settled in a new neighborhood Funny stories about the new locations The hardest part of a new chapter A quick q&a And so much more! Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

Today Tyler shares with us about his routine. Well, Tyler has a four-year-old and a two-year-old, so "routine" might not be quite the right word. Still, there are some patterns.    Two-year-old Hank is an early riser, but Dad needs his coffee, which means that Hank often starts his day with some TV.   Then there might be some reading (social media posts count as reading, right?) before helping his wife get the kids out the door.   Then it's time to run–usually a mile or two. Or it could be a longer trip but at a walking pace with the dog. Whether it's a run or a dog-walk, he'll likely be consuming some podcasts before returning home to consume some oatmeal and peanut butter.    The work day starts up around 9, and then it's quite simply a matter of tackling whichever tasks pop up.    The coffee keeps flowing all day long, to the tune of probably 3 or 4 cups a day.    Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - Eddie's LinkedIn - Tyler's LinkedIn If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening! See omnystudio.com/listener for privacy information.

Conquering Chaos: How to Eliminate Distractions and Amplify Your Content Creation Efficiency Conquering Chaos dives into the world of distractions and their impact on YouTube creators, offering practical and effective strategies for eliminating them to boost content creation efficiency. In this episode, we discuss identifying your unique distraction triggers, creating a designated workspace, establishing a routine with clear goals, and managing digital distractions. We also emphasize the importance of mindfulness and stress management practices to maintain mental well-being and stay focused during challenging moments. Join us as we explore the journey to increased focus, productivity, and YouTube success. “Unlock Your YouTube Success with TubeBuddy: Skyrocket Your Channel Growth Effortlessly!

Kelly Rizzo joins us on the podcast this week and we're getting into a conversation worth listening to! From honoring her late husband in a kindred conversation around grief, to all the exciting tips and tricks Kelly has up her business sleeve, you'll learn really quickly that success and “good luck” only follow those who are willing to look at the optimistic and bright side to each and every one thing that comes their way. Rizzo is a is a renowned American TV Host, Model, and Blogger who is also known for being the wife of Bob Saget, an American stand-up comedian, actor, and television host. She came to the limelight after she founded and host the award-winning series "Eat Travel Rock". She gained popularity from the blog, which was later made into a web series featured on The Food Channel's website. Not stopping there, she has also hosted a radio show named "Rocking Right Now” and is a contributing host at NBC5 Chicago and VH1. She has appeared in a music video for Florida Georgia Line's song "Get Your Shine On” and was named Travel Queen by Michigan Avenue Magazine. She also appeared as a food, travel & lifestyle expert in national talk shows on ABC and VH1, and in regional broadcasts Fox Good Day Chicago and WCIU The Jam.  This episode is sponsored by NATIVE. Head to www.nativedeo.com/routine or use the promo code ROUTINE for 20% at checkout today! Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

When was the last time that you asked yourself, what do I actually want?I would imagine that on a day-to-day you are in a routine, you have boxes to check, and you have expectations to fill. I would imagine a whole bunch of people need things from you. If you don't take action, you're not gonna be able to grow your business. Every single day there is stuff, and unless you get off that hamster wheel of doing, this cycle of perpetually making shit happen. What ends up happening is that months or sometimes years go by and you sit and find yourself thinking, I don't even know what I really want. I have no idea what makes me happy anymore and I don't know what to do next. The good news is that's shiftable, and this week's Powerback® episode is going to be your wake-up call so you can get back in touch with who you are and what you actually want in the first place.We're going to walk through:Powerback® 158 Worksheet to reconnect with what you wantResources from this episodeYou can grab the simple Powerback® 158 Worksheet I prepared to help you rediscover what you want here. Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers –  Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling stressed out, overwhelmed and like there's never enough time in the day and you're ready for a different way of doing things, then this episode is for you. Implementing structure and routine in your life can be a GAMECHANGER and in this episode I will walk you through practical ways you can implement structure and routine not only for your kids and family, but for yourself. Get ready for a life that feels more calm, a mindset that feels more free and a family life that allows for more quality time together. Struggling in your parenting and want some practical tools and strategies to help? Then schedule a FREE 30 Minute Consult with me and get some of the answers you're looking for! https://calendly.com/authentikate22 Grab my FREE guide for my 3 Secrets To Discipline Your Children Effectively and In Love https://view.flodesk.com/pages/62a2345878fb7e7c5a8ef4cf 3 Parenting Hacks to Stay Calm and Keep Your Sanity https://view.flodesk.com/pages/62ab9acecb85fd599fd17efe Sign up for my Weekly Newsletter! https://view.flodesk.com/pages/629e41c75f17ef6c0a53602e Check out the AuthentiKate website https://www.authentikate22.com/ Join the private AuthentiKate Facebook Group! https://www.facebook.com/groups/1130336367771619

حلقة جديدة و عودة عماد التميمي مرة أخرى بعد غياب. اتكلمنا عن الفوز على تشيلسي و اداء ارسنال في الشوط الأول مع تغييرات التشكيل ، تألق اوديجارد ، اول ظهور لكيڤيور و دخول چورچينيو، انخفاض الأداء في الشوط الثاني ، مستوى ساكا و توقعاتنا لمباراة نيوكاسل و نقط تانية كتير Hosted on Acast. See acast.com/privacy for more information.

As a small business owner and new mom, you might be feeling overwhelmed at the idea of balancing work and personal life. It's totally understandable – after all, it can feel like they're two separate worlds!The key is not to try to fit into a "one-size-fits-all" approach, but instead, shifting your perspective and finding the balance that works best for you. And in this episode, Danielle shares her journey – from nap time client calls to late night emails – and how she finds balance in the chaos. She also talks about how you can prioritize your mental health, even when life feels overwhelming.So if you're looking for some inspiration and tips on achieving work-life balance as a SAHM and parent, this episode is for you! In this episode, we cover:Defining an ideal work-life balance that works for you and your business Shifting your perspective to recognize that balance looks different for everyone How becoming a new mom or parent can affect your approach to balancing work and lifeDanielle's experience with work-life balance before and after having a baby, and how her perspective on it has changedExamples of how Danielle manages her day-to-day with a newborn and a business to runPractical steps you can take to make sure your biz and family are running smoothlyHow Danielle and her husband manage their time and space to balance their personal, professional, and family lifeRelated EpisodesEp.78 The Day-To-Day of a Small Business Owner: What My Schedule Looks LikeResourcesDETAILED DIARY SHOW NOTESDETAILED DIARY FB COMMUNITYDETAILED DIARY INSTAGRAMFor more info, updates, and BTS, make sure to follow me on @detailsandswirls!

  Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

In this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by Kevin Palmieri, Founder and Co-Host at Next Level University. They delve into why consistency is important to an entrepreneur looking to grow, the fundamental rule for a salesman, and why an entrepreneur should have routines for success!

Pete and Jen share a few of their habits that have been broken, and together they discuss how to get back on track.Specifically, in this episode Jen and Pete talk about:What might cause a habit to become broken in the first place?Why can the act of starting be so difficult sometimes?How might lessening the scope of your habit or goal help resurrect a broken habit?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Learning ways to train a dog faster is advantageous for you AND your pup! As you improve your skills as the teacher, it will in turn improve your dog's ability to more quickly understand and generalize new behaviors. In this article, I'm going to break down 5 daily hacks to speed up your dog's learning process and ultimately help you raise a well-mannered pup. Because who doesn't want that?! Here's a quick overview of the 5 daily hacks for training a dog faster: 1- Use mealtime for training 2- Try mini training sessions, every day 3- Routine-based training behaviors 4- Incorporate training into playtime 5- Use strong reinforcers & avoid mixed signals Training a dog takes time, patience, and consistency. And while your dog's training progress might feel slow, it's probably going better than you think! And while we didn't dive deep into specific techniques in this article, I'd recommend signing up for 30 Day Perfect Pup if you're needing specific training techniques and advice. This free course has guided videos (and an eBook) covering behaviors like leash walking, biting, potty training, and even recall! Sign up for 30 Day Perfect Pup here! How have you helped your dog learn faster? Tell me in the comments below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfect-pup/message

If you're like most golfers chances are you have a pre-shot routine but what about a short game routine?  Here's the thing... to play your best golf, you NEED to master your routines around the greens. Otherwise, you're giving up tons of strokes by letting nerves, doubt, and fear get in the way. But if you watch the best golfers in the world you will notice their short game routine is NOTHING like their long game. This is why it's crucial to develop a short game routine that will help you with chipping/pitching.  To create your pre-shot routines and save 3–5 shots every round make sure to check out Pre Shot Like a Pro: www.wickedsmartgolf.com/routine 

Do you LOVE the idea of having a good fitness and nutrition routine, but easily get thrown off when disruptions happen? Everyday disruptions can ruin your consistency and ultimately sabotage your progress. It can be so discouraging! In this episode, I'm sharing a paradigm shift that will help you continue to make forward progress with your health and fitness journey, even when life throws you curveballs. If you're sick of struggling to stay on track, this episode is for you! Be sure to share this episode with a friend and leave a review - we appreciate our listeners! More Resources & Links Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Follow Megan on Instagram

Visit 8020BASEBALL.com for many more tips and strategies. Support this podcast, and the effort put in behind the scenes to keep it going strong. Use the link below to support the pod, or take 1-2 mins, and leave an honest rating/review.

Hi friend, I cannot wait for you to tune into this episode! I am sharing with you all about my general experience with chiropractic care the last 7 years and how it has been a staple in the health of my children and I. Many of you have asked why I take my children as young as newborns in and what an adjustment even looks like for them that little. It has provide amazing support during my 4 pregnancies, postpartum, and all the physical activity I do in the fitness world.  I couldn't recommend it more and that it why I wanted to share my love of this alternative care with you! I want you to understand it and hear someone's experience. With me general head knowledge, research, and personal experience, I will guide you through what chiropractic care is and how it helps come alongside the body to heal itself. When the spine is aligned so many more things can go right for you!  I hope you learn something today and I can't wait to dive more into this topic down the road with brining on a guest who is a professional and licensed chiropractor and can dive even deeper into this kind of care and treatment.  Be well! Gabby   Find an ICPA chiropractor in your area - https://icpa4kids.com/find-a-pediatric-chiropractor/ General Education, articles, blogs - https://icpa4kids.com/public-education/ Relation Between Spine, Nerves, and Organs - https://www.adiocolorado.com/where-do-your-nerves-go/   If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    Email me with topic ideas at gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

This week, host Isaac Butler talks to opera singer Ryan Speedo Green, who is currently starring in the show Champion at the Metropolitan Opera in New York City. In the interview, Speedo shares the meticulous pre-show routine that allows him to portray the real-life boxer Emile Griffith in Champion. He also discusses the research that went into the role, the unique genre-bending qualities of Champion, and his specialization in opera and opera alone.  After the interview, Isaac and co-host June Thomas discuss their own creative routines and practices.  In the exclusive Slate Plus segment, Speedo talks about the opera roles he would like to tackle in the future. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675. To see Ryan Speedo Green perform in Champion or to see a special screening of the show in theaters on May 3rd, visit metopera.org.  Podcast production by Cameron Drews.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Isaac Butler talks to opera singer Ryan Speedo Green, who is currently starring in the show Champion at the Metropolitan Opera in New York City. In the interview, Speedo shares the meticulous pre-show routine that allows him to portray the real-life boxer Emile Griffith in Champion. He also discusses the research that went into the role, the unique genre-bending qualities of Champion, and his specialization in opera and opera alone.  After the interview, Isaac and co-host June Thomas discuss their own creative routines and practices.  In the exclusive Slate Plus segment, Speedo talks about the opera roles he would like to tackle in the future. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675. To see Ryan Speedo Green perform in Champion or to see a special screening of the show in theaters on May 3rd, visit metopera.org.  Podcast production by Cameron Drews.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Isaac Butler talks to opera singer Ryan Speedo Green, who is currently starring in the show Champion at the Metropolitan Opera in New York City. In the interview, Speedo shares the meticulous pre-show routine that allows him to portray the real-life boxer Emile Griffith in Champion. He also discusses the research that went into the role, the unique genre-bending qualities of Champion, and his specialization in opera and opera alone.  After the interview, Isaac and co-host June Thomas discuss their own creative routines and practices.  In the exclusive Slate Plus segment, Speedo talks about the opera roles he would like to tackle in the future. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675. To see Ryan Speedo Green perform in Champion or to see a special screening of the show in theaters on May 3rd, visit metopera.org.  Podcast production by Cameron Drews.  If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may or may not know this, but Johnjay is KIND OF a creature of habit...

I'm coming atcha today with a full, value-packed episode on the heels of our big Disney trip. Today, I'm breaking down my complete vacation planning and prepping routine, from what I do a year out to the month before to the week of. From cleaning the house beforehand to packing our bags to preparing for our flights and more, this is an unmissable episode for anyone planning for a vacation.