Podcasts about Routine

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

When successful men feel powerful at work but powerless at home, something fundamental is missing. In this episode, Mitchell Osmond, leadership consultant and host of the Dad Nation podcast, shares his journey from rock bottom — facing divorce, depression, and 60 pounds overweight — to creating a framework that helps couples move beyond being "roommates sharing rings." Mitchell introduces the RISE Conversation Ladder, a practical tool for moving from surface-level logistics to genuine emotional intimacy. The four levels—Routine, Information, Story, and Essence—provide a roadmap for the deeper connection your marriage is craving. You'll discover: Why men often struggle with "normative male alexithymia" (lack of words for emotions) and what to do about it The eulogy exercise that creates visceral clarity about the legacy you're building How to ask for "emotional data" in your relationship before crisis hits Why your spouse doesn't need you to fix their feelings—they need you to hear them without flinching Practical questions that open doors to the essence level where true intimacy lives Whether you're the husband struggling to connect or the spouse wanting to understand what's happening, this framework works for everyone. Because the goal isn't just staying under the same roof. It's knowing and being known. RELATED RESOURCES: Mitchell's Website Mitchell's Podcast

Please be aware that this episode delves into spoilers for some of the year's biggest games (Especially Kingdom Come Deliverance 2, Silent Hill f, Clair Obscur: Expedition 33, ROUTINE, Death Stranding 2, and more). We did our best to provide ample warning before each spoiler so proceed with caution and be ready to skip ahead if you would prefer to avoid spoilers.  Our 2025 Award Categories: Best World Design / Level Design **SPOILER WARNING** (7:38) Best Storytelling **SPOILER WARNING** (25:20) Best Gaming Moment **SPOILER WARNING** (53:20) Wild Card Award #1 (1:18:00) BREAK: Best Soundtrack Samples from Ed (Hollow Knight Silksong) & Krispy (Skin Deep) (1:34:30) Best New Enemy / Boss Design **SPOILER WARNING** (1:37:00) Best New Character **SPOILER WARNING** (1:57:50) Biggest Surprise **SPOILER WARNING** (2:20:20) Wild Card Award #2 (2:38:00) BREAK: Best Soundtrack Samples from Brad (Metroid Prime 4) & Chris Davis (Clair Obscur: Expedition 33) (2:54:15) Biggest Disappointment (2:55:50) I Won't Quit You, I Promise (3:09:45) The 2025 Spotlight Award (3:20:00) Outro / Best Soundtrack Sample from Nick (Kingdom Come Deliverance 2) (3:33:48) Support the Show / Ask a Question Pledge on Patreon ($3 Tier) Subscribe on Twitch ($5) 

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I'm walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.If you've been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn't a glow-up. It's maintenance. And honestly? That's where the magic is.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint MobileThis January, quit overspending on wireless with 50% off Unlimited premium wireless.Plans start at just $15/month at

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

Sam Mills is an innovative and wildly creative writer, who has always wanted to publish books. She's written non-fiction books, 'Uneven', 'The Fragments of my Father', and others, also crossover, genre-bending novels like 'Blackout', and 'The Quiddity of Will Self'. She's written for The Guardian, The Independent, the New Humanist and more, along with running 'Dodo Ink', a small indie press that publishes daring and difficult literary fiction.Her new novel is 'The Watermark'. Inspired by 'Inception', it tells the story of Rachel and Jaime, who become trapped by Augustus Fate, a once-lauded novelist, in his latest creation. They must find their way back home through a labyrinthine network of novels, flitting from a harsh Russian Winter, to Victorian Oxford, from a utopian metropolis to an AI-dominated future.We discuss why she likes the romance of being a writer, and that helps her deal with the instability of it. Also, you can hear how she creeps close to the line of burnout, yet knows exactly when to pull back. Sam shares pen opinions, and how she's developed the cafe-writer's sense of when to leave.Get a copy of the book at uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Books Reviews Podcast', take a listen wherever you get your shows.Support 'Writer's Routine' -patreon.com/writersroutineko-fi.com/writersroutineSubscribe to the newsletter - writersroutine.substack.com@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

The Walk-Run Routine is likely the most overprescribed and least understood plan for returning to running after an overtraining injury like a metatarsal stress fracture for a plantar plate sprain.    But the commutative forces that result from that specific routine may put your foot at unnecessary risk of re-injury. Understanding how and why those unique stresses happen may help you make better decisions about your first few runs after you feel your stress fracture or plantar plate sprain has healed enough to resume running.    Today on the Doc On The Run podcast, we're talking about the worst thing about walk run routine after running injury.

Practice builds habits—and habits make better guitar players. In this episode, I break down 6 simple steps to create a practice routine that works for you and your life. Here's the April 2020 episode link Marlene talked about! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is January 21st! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #practice #guitarpractice #practiceroutine #guitargoals #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

Now, Fernando is the starting quarterback at Indiana, and he's headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.We also get into today's NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.In this episode:National Championship week mindset (Indiana vs Miami in Miami)The QB weekly routine (downs, red zone, 2-minute, and more)Visualization and staying calm under pressureColumbus football culture shift + discipline turning a season aroundRecruiting during COVID + signing twiceNIL, ego in the locker room, and the “highest bidder” eraRapid fire (favorite Cuban food, favorite concepts, game day mindset)

Send us a textIn this conversation, Thomas' guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.maxwellsc.com/https://www.instagram.com/stevemaxwellsc/?hl=enEpisode Highlights:2:14 Routine, Rituals, and Longevity11:07  Steve's Fitness Mentors16:17 Steve's Martial Arts Journey27:39 Steve's First Impression of the Gracies36:06 Raising to My Level of Incompetence43:00 Training in Brazil 45:41 Being Beatdown By Royce51:01 The UFCs Beginnings and Evolution1:02:51 Confidence Through Jiu-Jitsu1:14:13 Training for LongevitySupport the show

The older I get, the more I realize the importance of having a daily routine that I stick to. Any time you start a new routine, we start off strong, but can easily get lazy and stop doing it. Let's purpose this year to make a good and healthy routine in our lives, and by God's grace, we stick to it one day at a time.

Incase you wanted to know how to build a routine for 2026... I got you covered!! In this week's episode, I share some tips on how to create the perfect routine for yourself and habits to try out for your morning & night routine. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Anupama Shetty shares how reading with her children is a mutually beneficial experience.

Johnny Mac discusses a provoking article by Jason Zinoman from the New York Times, questioning whether the worst Netflix special of the year, Ricky Gervais's 'Mortality,' deserved its Golden Globe win. Other highlights include Trevor Noah returning as the host of the Grammy Awards, Netflix's deal with Shane Gillis for more specials, and Jerry Seinfeld's rigorous workout routine at 71. Additionally, there is news about CBS News revamping with new hires including one named Seinfeld and Amy Schumer's humorous Instagram post. The episode concludes with jokes from late-night shows and news that Dilbert creator Scott Adams has died.01:23 Ricky Gervias Controversy04:55 Trevor Noah to Host the Grammys05:39 Netflix's New Deal with Shane Gillis07:12 Jerry Seinfeld's Fitness Regimen08:19 Late Night Jokes and Comedy Survivor09:01 Craig Ferguson's New Special09:12 Amy Schumer and Chelsea Handler Updates09:50 Bill Maher's Emmy Frustrations10:06 Scott Adams' Passing Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Daily Comedy News is the number one comedy news podcast, delivering daily coverage of standup comedy, late night television, comedy specials, tours, and the business of comedy.COMEDY SURVIVOR in the facebook group.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Underdog Fantasy Promo Code DCNFor Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

From 01/13 Hour 1: The Sports Junkies react to Cakes' bizarre routine.

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater's Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly's Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your business only works when you feel motivated… you don't actually have a business.You have a mood-dependent income.And in this episode, I'm breaking down exactly why that's the fastest way to stay stuck—no matter how talented, experienced, or capable you are.This conversation is for the agent or entrepreneur who looks successful on paper but feels frustrated behind the scenes. You know how to work. You know how to sell. You've had good months. But your income still feels inconsistent, emotional, and heavier than it should.This episode isn't about learning something new.It's about seeing something you won't be able to unsee.We're crossing the line from theory into execution and talking about the one thing that quietly determines who scales and who keeps repeating the same year over and over again: the revenue routine.Motivation feels powerful—but routines compound.And once you understand this, everything changes.Things I Cover in This EpisodeWhy Motivation Is a TrapThe hidden cost of relying on motivationHow emotional revenue creates stress, anxiety, and inconsistencyWhy hustle works… until it doesn'tThe Truth About Mood-Dependent IncomeHow talented agents plateau without realizing whyWhy inconsistency isn't a discipline problem—it's a design flawThe relief that comes when you stop blaming yourselfWhat a Revenue Routine Actually IsWhy it's not a to-do list, CRM, or productivity hackThe difference between intentional vs. accidental routinesWhy everyone already has a routine (whether they designed it or not)The 3 Pillars of Predictable IncomeEvery scalable business runs on these—no exceptions:Lead Creation – choosing a few sources and showing up consistentlyFollow-Up – where most money is actually lostBranding – the leverage that works when you're not working

Do you ever dream about being a digital nomad? Is traveling the world while running your successful business something you've always hoped to do? Brad Friedman and Karen King talk about doing just that during this week's The Digital Slice Podcast. Karen King is a visionary entrepreneur, world traveler, and founder of Gold Star Pro, a platform and coaching program designed to help solopreneurs and coaches build scalable, location-independent businesses. With over a decade of experience in technology coaching and marketing, Karen specializes in simplifying business automation so her clients can focus on creating freedom, not just revenue. After leaving corporate burnout behind, Karen sold everything to travel the world with her family, embracing a "world schooling" lifestyle for nearly a decade. This journey inspired her to launch Worldschooling Central, a 13,000-member community helping families educate their children through travel. Now, she merges her expertise in business automation with her passion for freedom through The Escapreneur Movement—a program teaching entrepreneurs how to design businesses that fund their ideal lifestyles. The Digital Slice Podcast is brought to you by Magai. Up your AI game at https://friedmansocialmedia.com/magai And, if it's your first time purchasing, use BRAD30 at checkout to get 30% off your first 3 months. Visit thedigitalslicepodcast.com for complete show notes of every podcast episode.

Show notes at pharmacyjoe.com/episode1095 In this episode, I’ll discuss whether routine magnesium supplementation of ICU patients reduces tachyarrhythmia incidence.

If your goals keep falling apart, it's probably not because you “lack discipline.” It's because you're trying to build big goals on a shaky foundation.In this episode, Dez and I break down the 4 foundations that make fat loss, muscle gain, and consistency way easier (and why most people skip them):Sleep (motivation, cravings, emotional regulation)Food consistency (skipping meals → overeating → guilt spiral)Time structure (decision fatigue + non-negotiables)Stress load & capacity (why high stress + big goals = burnout)We also talk about what to do if you've “fallen off,” why restarting isn't failure, and how to pick ONE foundation to stabilize for the next 7–14 days so you actually build momentum.Pick one foundation and commit for a week. Let us know which one you're working on.If you want coaching + accountability, apply here: www.codyharman.comIf you want coaching + accountability, apply here: www.codyharman.comIf you are looking for a quality supplement company go here: https://legionathletics.rfrl.co/qj2q2 use code: COACHCODY for a discount.

Decide to be different. Establish that there is no other option. You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and scheduling everything. Stay focused, you got this!Connect with Me:Instagram: sarahtmwellnessIntegrative Health 1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sarahdavies Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Dan Houser was the lead writer, creative director and co-founder of Rockstar Games. Rockstar are the studio behind the 'Grand Theft Auto' and 'Red Dead Redemption' series. They're responsible for over half a billion video game sales. 'GTA V' and 'Red Dead Redemption 2' are both in the top 5 bestselling video games ever... and Dan wrote them.Since leaving Rockstar, he's set up Absurd Ventures, a studio he says will create new universes in video games, podcasts, animation, and now it's spawned his debut novel. 'A Better Paradise - Volume 1: An Aftermath' is the start of a world of stories across different forms of media.Here's the blurb - Mark Tyburn dreams of building the perfect video game. Kurt Fischer dreams of being a rich and successful executive. Daisy Tyburn dreams of having the ideal father. John Tyburn Smith dreams of fitting in. NigelDave just dreams of becoming human. Set in the near future, A BETTER PARADISE tells the story of the ill-fated development of an ambitious but addictive video game project that goes very wrong. As the software they developed starts to produce unexpected and disturbing results, the project is shut down and abandoned. Until now. We discuss what he's learned from writing his first novel and how that'll influence future stories. Also you can hear how he dealt with the weight of expectation while working on the biggest video games around, how he's trying to build boundaries, and how he knows where a story idea will live. There's also a good amount of chat about GTA's fantastic radio stations.Get a copy of the book - uk.bookshop.org/shop/writersroutineis episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/You can support the show at -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Venezuela jokes? Really?     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Do This in Bed Before Anything Else to Protect Your Low Back.This is a step-by-step routine you can do without even getting out of bed—and it targets the real restrictions that cause most low back pain.In this episode, I'll walk you through a simple movement-based routine designed to unlock the three key areas that commonly overload the low back so you can start feeling relief immediately.I'm Dr. Grant Elliott, founder of RehabFix, and we've helped thousands fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.

Send us a textJoin us for an exciting look into host Christina Catane's freshly created game plan for moving her writing career forward! This episode is sure to provide hints, tips, and inspiration for you to get your own writing career back on track for 2026!Support this ministry on Patreon: https://www.patreon.com/christianindiewriters30 Days of Writing Sprint Prompts: https://www.amazon.com/dp/B08MGR7431Our Facebook Group! https://www.facebook.com/groups/listenersofciwpVisit our website: https://christianindiewriters.net/Learn more about the hosts...Jamie: https://writingshorts.net/Jenifer: https://jenifercarlltong.com/Tina: https://christinacattane.com/Sprint Prompt: quarrel, unfair, remember, bird. breakfast

A quiet Monday morning. A trusted routine that suddenly breaks. And a crime scene that left investigators asking how any of it was possible.In this episode, we unravel a case built not on eyewitnesses but on movement, silence, and a timeline that refuses to behave the way it should. A family forever altered and a truth that remains deeply contested.Sometimes the most unsettling stories are not about what was seen but about what happened after no one was watching.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSCBDistillery - Right now you can save 25% off your entire purchase by going to CBDistillery.com and use promo code MADNESSEditing:Aiden WolfSources:https://caselaw.findlaw.com/court/ny-supreme-court-appellate-division/1395324.htmlhttps://caselaw.findlaw.com/ny-court-of-appeals/1489181.htmlhttps://www.courtlistener.com/opinion/2653428/people-v-porco/https://law.justia.com/cases/new-york/appellate-division-third-department/2008/2008-07079.htmlhttps://law.justia.com/cases/new-york/court-of-appeals/2011/2011-ny-slip-op-08446.htmlhttps://murderpedia.org/male.P/p/porco-christopher.htmhttps://www.democratandchronicle.com/story/news/2016/08/10/christopher-porco-case-trial-appeal/88490340/https://timesunion.com/news/article/porco-mother-testifies-what-i-know-my-son-2366327.phphttps://timesunion.com/news/article/porco-case-timeline-678905.phphttps://timesunion.com/news/article/porco-appeal-update-2021-15968156.phphttps://nbcnews.com/id/wbna11689963https://abcnews.go.com/US/christopher-porco-case-revisited/story?id=41544960https://cbsnews.com/news/the-porco-trial/https://cbsnews.com/news/christopher-porco-case-update/https://spectrumlocalnews.com/nys/capital-region/news/2016/08/10/christopher-porco-case-10-years-laterhttps://spectrumlocalnews.com/nys/capital-region/news/2021/09/20/christopher-porco-appeal-oral-argumentshttps://nycourts.gov/reporter/3dseries/2008/2008_07079.htmhttps://nycourts.gov/reporter/3dseries/2011/2011_08446.htmhttps://rochester.edu/news/show.php?id=2356https://archive.org/details/christopher-porco-trial

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home! Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home. Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine. Connect with Me: Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome  

Photographer Christopher Anderson shared a striking account of his 2015 encounter with Jeffrey Epstein that highlights Epstein's effort to control how he was portrayed. Assigned to photograph Epstein for a New York Magazine story, Anderson didn't know much about him beyond his powerful connections. According to Anderson, Epstein tried to negotiate buying the photos before they were published and later sent a large bodyguard to his studio to intimidate him into turning over the images when Epstein decided he didn't want them released. Epstein reportedly pulled out of the story, threatened Anderson through his associate, and ultimately coerced him into handing over the photo files — actions that led the magazine to kill the story. Anderson only recently found a backup copy of those photos on an old hard drive, which include images of Epstein in his office with a taxidermied tiger and framed photos of his high-profile friends.Anderson's recounting shows how Epstein used power and intimidation to shape his public image and suppress media coverage, and it underscores the broader efforts by Epstein and his circle to manage exposure long before his crimes were widely known. His story provides a rare, first-hand look at how Epstein attempted to control narratives and retain influence over how he appeared in the press — even threatening professionals in the industry to do so.to contact me:bobbycapucci@protonmail.comsource:White House Vanity Fair portraits photographer shares terrifying Epstein anecdote | The Independent

Guest: Bob Zimmerman. A standard solar conjunction has caused a temporary communication blackout with Mars rovers, a routine event for which spacecraft are prepared. In other scientific developments, astronomers have detected the wake of a companion star moving through the atmosphere of Betelgeuse, while new archaeological evidence suggests Neanderthals possessed the technology to create fire 400,000 years ago, pushing back the known timeline for this capability significantly.1959

It's been a wonderful holiday break. We are spirited out though and looking forward to our spawn going and hanging out with other folks for a hot second. From grinning and bearing our kids' tastes in media to when you're forced to take your own parenting advice FOR yourself, returning to routine is important and this episode of Childproof really hammers that down.  We want to hear from you! Do you have questions, comments, jokes, or anything else you want us to know? Email us: Childproofmail@gmail.com Join our Patreon for pre-show bonus content Preorder Gwenna's new book Video version of Childproof available on Youtube  Be sure to check our other shows: Founded Bibliophage Find Gwennas's novella, The Soul's Guide to the After Death here Childproof is a part of the Airwave Media network. Please contact ⁠advertising@airwavemedia.com⁠ if you would like to advertise on our podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life. 00:00 Introduction: The Missing Juice of Life 00:14 The Turning Point: A Life-Changing Injury 01:13 Functional Medicine: Addressing Pain Points 01:39 The Framework for High Performers 02:24 The Importance of Work-Life Balance 02:53 A Personal Journey: Overcoming Darkness 07:02 The Path to Healing: Strategy and Education 09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement 10:20 Personalized Health Protocols 21:26 The Role of Consistency and Routine 41:06 The Missing Juice of Life 41:09 Foundations of Health: Move, Rest, Nourish 42:55 The Expansion Zones: Learn, Connect, Challenge 43:20 Deep Dive into Learning 47:46 Connecting with Nature and Tribe 52:47 Mental Fitness and Meditation 01:00:57 Building Systems for Connection 01:05:46 The Spark: Passion, Purpose, Potential 01:08:55 Transformative Stories and Final Thoughts  

Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. I can't wait for another season of H+S with you! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

Photographer Christopher Anderson shared a striking account of his 2015 encounter with Jeffrey Epstein that highlights Epstein's effort to control how he was portrayed. Assigned to photograph Epstein for a New York Magazine story, Anderson didn't know much about him beyond his powerful connections. According to Anderson, Epstein tried to negotiate buying the photos before they were published and later sent a large bodyguard to his studio to intimidate him into turning over the images when Epstein decided he didn't want them released. Epstein reportedly pulled out of the story, threatened Anderson through his associate, and ultimately coerced him into handing over the photo files — actions that led the magazine to kill the story. Anderson only recently found a backup copy of those photos on an old hard drive, which include images of Epstein in his office with a taxidermied tiger and framed photos of his high-profile friends.Anderson's recounting shows how Epstein used power and intimidation to shape his public image and suppress media coverage, and it underscores the broader efforts by Epstein and his circle to manage exposure long before his crimes were widely known. His story provides a rare, first-hand look at how Epstein attempted to control narratives and retain influence over how he appeared in the press — even threatening professionals in the industry to do so.to contact me:bobbycapucci@protonmail.comsource:White House Vanity Fair portraits photographer shares terrifying Epstein anecdote | The IndependentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Breaking the Routine We can all get caught in ruts, stuck in set ways of seeing the world. As the year starts, what a great time to think about breaking the routines that no longer serve. 1/4/26 If you enjoyed this episode, be sure to Subscribe and review our podcast wherever you get your podcasts. It is the #1 way to support this podcast, and it's free! Go to the main podcast page, scroll down and at the bottom you'll find a place to rate the podcast and to leave a review.  Follow us on Facebook and Instagram and YouTube @newchurchlive  Visit our Website and Make a donation to support our church community Video of Service HERE

Aaron covers Nicolás Maduro's defiant NYC arraignment after U.S. capture, Trump hints at Colombia next, Tim Walz abruptly ends reelection bid as Somali childcare fraud explodes and HHS freezes funds, CDC drops routine recommendations for childhood vaccines after peer-country review, Hilton hotels face backlash for refusing ICE agents, trans terror targets JD Vance's home, and more good news from the world of MAHA.   Maduro arraignment, Venezuela operation, Tim Walz reelection, Somali fraud Minnesota, CDC vaccine drop, childhood schedule, Hilton ICE refusal, trainee terror JD Vance, Zohran Mamdani NYC

Coming back from break can feel overwhelming—for you and your students. In today's Teaching Middle School ELA podcast episode, we're sharing the very first writing routine you should teach when you return, and why this one simple shift makes everything feel easier. If you're looking for a calm, confidence-building way to reset your writing block and set the tone for the weeks ahead, this episode is for you.

In this episode, Micah breaks down:- Why "meditation" (aka sitting quietly) makes you better at cold calls- How silence helps you stop emotionally vomiting on prospects- The exact ROI of slowing down to speed up your sales cycle- Why top producers seem weirdly calm when deals blow upPlus: Q&A on writing books that land $30K deals, structuring follow-ups without overthinking it, and whether you should call outside your home state.

Sport wirkt weit über den Körper hinaus – er beeinflusst unsere Stimmung, unser Stresslevel und unsere psychische Stabilität. Gemeinsam mit Dr. Ingo Froböse, Sportwissenschaftler und Experte für Prävention und Gesundheit, sprechen wir darüber, warum Bewegung ein zentraler Schlüssel für mentale Gesundheit ist, wie wir es schaffen, unsere sportlichen Ambitionen nicht nach 2 Wochen wieder aus dem Fenster zu werfen und stattdessen eine stabile Routine etablieren, die uns sogar glücklicher machen kann. +++ Den neuen Kurs zum Thema Abgrenzung findet ihr ab sofort in der Stefanie Stahl Akademie: https://stefaniestahlakademie.de/abgrenzung-kursseite +++ Hosted on Acast. See acast.com/privacy for more information.

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

6 Morning Habits That Will Transform Your LifeDOWNLOAD: http://www.terri.com/morningroutine Register for Year of Success FREE (January 5th, 2026 at 7 PM CST): https://www.terri.com/yearofsuccess/Want to make 2026 your best year yet? Learn these six practical, spiritual, and achievable morning habits designed to help you start your day with focus, clarity, and confidence. Build consistency, create momentum, and achieve your God-given dreams by starting each day intentionally.If you've felt stuck, overwhelmed, or unsure how to make lasting change, see how you can take practical steps to reclaim your time, focus, and energy so you can pursue your God-given dreams. Create the life you were designed to live with habits will help you structure your mornings, set priorities, and develop the discipline needed for personal growth, success, and spiritual fulfillment.Invest in yourself, take action, and set a strong foundation for success in 2026. This episode is perfect for anyone who wants to develop consistency, increase productivity, stay motivated, and move forward with confidence.GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPPARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Moms working from home, we all want to get stuff done without losing our minds. Most days that happens, but it does take some planning. If you want a day without the chaos, yes, it is possible, then you need to have a plan and implement that plan. Your plan will probably look a lot different from mine, but there are things that we can all do to lessen that chaos and have a day without the stress…at least for most days. We need a working at home mom survival guide.  Show notes and links: https://lifeunboxed.blog/moms-working-from-home/ RESOURCES MENTIONED IN THE SHOW:Survival Guide for Working at Home Moms: https://youtu.be/7SBX7URJg4oCreate a Routine: https://payhip.com/b/xmP9DAvoid to do List Overwhelm: https://youtu.be/Rm49wHjMEnsWork Outs to do at Home: A Mom's Realistic Guide: https://lifeunboxed.blog/workouts-to-do-at-home-a-moms-realistic-guide-to-working-outCreative Self-Care: https://youtu.be/TEy4hTaPu003 Tips to Stay Fit Working from Home: https://youtu.be/9u2Chos3yY0Exercises for Mom: https://www.pinterest.com/LifeUnboxed/exercises-for-mom/Take a Break: https://youtu.be/wcjhqvtz1XkHow to Leverage Your Habits to Achieve Your Goals: https://youtu.be/1_Akuu_Ln34Involve Your Kids Around the House: https://youtu.be/6NL1ZnLuj_E~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Today I discuss all the ways I've reduced my stress to help you navigate your life in a calmer way!

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your routine.We guide you through 20 targeted affirmations across four key areas to help you regain control:Emotional Calm: Releasing the need to control everything and choosing calm over chaos.Focus & Productivity: Affirming your ability to approach work with clarity and ease.Self-Worth: Reinforcing that your value is inherent and not tied to your output.Energy & Boundaries: Visualizing a protective light to help you set clear, loving boundaries.This short-form meditation is ideal for busy people, designed to be listened to on your commute or during your morning ritual. Start your day centered, grounded, and stable.Key Topics & Long-Tail Phrases:

Zoe Apostolides is a journalist and columnist, writing for The Guardian, The Telegraph and the Financial Times. Her new novel is 'The Homecoming', born out of conversations with her Grandmother. When she transcribed these, she thought... could I spin a sinister story out of this?It follows Ellen, a young ghost-writer, who is sent from London all the way to a rural manor house in Northumberland. When she finally arrives at the crumbling Elver Hall, urgently knocking on the door in the midst of a biblical storm, Ellen's never felt more alone. Her phone has no signal and the local taxi-driver refuses to take her further than the bottom of the lane. When Miss Carey suddenly appears on the stairwell in her white dressing gown, it's enough to make Ellen want to run back to London as fast as she can.We talk about how her career taught her wide and be interested in everything, which is great grounding for novel writing. Also, hear why as a city girl, much of the story came from her fetishing the countryside. You can hear how she delicately plays with the traditional tropes of horror, how to get the atmosphere right, and how she makes someone scared in writing.This episode is sponsored by Ulysses. Go to https://ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this episode is supported by Faber Academy. Make the most of their fantastic writing courses in 2026 at https://faberacademy.com/writing-a-novel/Support the show - patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book - uk.bookshop.com/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Most people think discipline is about willpower. Ryan Holiday knows better — it's about habit. After writing multiple bestselling books on Stoicism and spending decades studying history's highest performers, the author of The Obstacle Is The Way and Ego Is The Enemy has cracked the code on why the world's hardest workers aren't just talented or lucky. They've built systems that make discipline inevitable. In this raw conversation, Ryan breaks down the exact frameworks used by Marcus Aurelius, Seneca, and Epictetus to stay calm under fire, make sharper decisions under pressure, and most importantly — get things done. We dive into why discipline isn't something you are but something you do, how the Stoics battled procrastination (Seneca said all fools are always getting ready to start), and why negative visualization beats positive manifestation every time. Ryan reveals his actual research process (analog note cards, not AI shortcuts), why he reads the same books over and over, and how to inoculate yourself against audience capture when everyone's telling you what to create. But this isn't theory — it's applied philosophy. We get into why waking up early is useless if you stay up till 2 AM, how to make hard things black and white so you can't rationalize exceptions, and why your calendar should have large blocks of white space, not meetings. Ryan walks through his panic rules from coaching the LA Rams, why ego destroys more empires than external obstacles, and how he went from running publicity stunts and media manipulation campaigns to building one of the most disciplined creative practices in the world. If you've ever felt like discipline is this vague thing you either have or don't, or if you're tired of procrastinating on the life you know you should be building, this episode will change how you think about work, focus, and what it actually takes to win. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:06 Panic Rules: What To Do When Everything Falls Apart 00:03:05 Discipline Now, Freedom Later: The Labor Will Pass 00:07:37 The Simplest Daily Habit to Build Discipline 00:11:59 Large Uninterrupted Blocks of Time: The Secret to Success 00:16:09 Procrastination is Arrogant: It Assumes You Have Forever 00:22:39 Enjoying the Journey: Why the Work Matters More Than the Reward 00:28:22 Negative Visualization: Why the Stoics Planned for the Worst 00:33:10 The Note Card System: How Ryan Remembers Everything 00:34:52 You Must Love Learning If You Would Possess It 00:43:14 Know Thyself: The Oracle of Delphi's Most Important Command 00:46:05 Ego is the Enemy: How It Destroys Success 00:53:16 The Power to Have No Opinion 01:00:06 Haters, Criticism, and the Statistical Certainty of Dislike 01:18:04 Audience Capture: When Your Audience Has You 01:09:04 From Marketing Manipulator to Stoic Philosopher 01:15:17 The Corner Office Phenomenon: Looking Down the Hall 01:17:01 Are Humans Contagious? Culture, Values, and Becoming Who You Spend Time With 01:06:44 Should We All Get a Donkey? Life Lessons from the Ranch 01:21:15 Final Reflections: The Path That's Yours Alone ___________ MORE FROM BIGDEAL

I'm seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on.And yes, my wife has been trying most of them.So today, we're doing something a bit different. We're recreating those little “sofa consults” we have at home. We'll be casually watching TV, and out of nowhere she pauses the show, turns to me dead seriously, and hits me with a question like…“Babe… what are your thoughts on grounding mats?”So the format is simple: she's going to take us through her wellness routine from morning to night, and after each bit she'll ask me what I think.I'll give it a verdict, the why behind it, and a quick takeaway you can actually use, so you can make a choice as to whether you want it in your routine or not.If you liked this episode let me know by leaving a comment on Spotify, or shooting us a message on instagram. I'll be watching out for them!

Some stories don't arrive all at once. They surface slowly, across years, places, and moments that don't seem connected—until suddenly, they are. In this episode, one listener takes us through a lifetime marked by strange interruptions in the ordinary: nights where sleep refused to come until something unexplained intervened, roads and bridges that felt wrong long before anything actually happened, and workplaces where unseen presences seemed far too invested in how things were done. What makes this story unsettling isn't just the encounters themselves—it's how casually they slipped into everyday life, as if whatever was there never meant to frighten… just to be noticed. Helpful? Maybe. Judgmental? Possibly. Human? That's up for debate. This is a story about patterns, persistence, and the uneasy feeling that some forces don't fade with time—they adapt. And sometimes, the most unsettling encounters aren't dramatic at all. They're quiet. Routine. And very particular about how things should be. #RealGhostStories #TrueParanormal #HauntedLives #UnexplainedEncounters #ListenerStories #ParanormalPodcast #TrueGhostStory #EverydayHauntings #CreepyButTrue #GhostlyExperiences Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: