Podcasts about Routine

Anush Movsesian was a beauty junkie with a popular blog called “It's not about inner beauty” at 19 years old. She took her love of the beauty world and transcended into a career, focusing on injectables and non-surgical procedures. Anush received her Bachelors in Nursing and Registered Nurse license at the age of 28 and began working in plastic surgery in BeverlyHills. While working, she continued her education and received her Masters in Nursing along with her Family Nurse Practitioner license, all while raising 2 little girls. Anush confidently went off on her own and began to build her own clientele. In 2023, Routine by Anush Movsesian was born and became the #1 Medical Spa in LA. With a growing clientele of over 9000 patients and a 350 current patient waitlist, you can book your appointment next year. While her status has gained her some of the top celebrities in the industry as clients; Anush continues to travel all over the world to stay on top of the industries newest innovations to perfect her craft. Her social media presence exudes honesty and transparency – and this has truly paved the way to her deserved success.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!  ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house

Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Avec Nicole, Jean, Elisabeth et François Site :https://vivre-et-aimer.org/

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore   We're living in chaotic times:   Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts.   Out of all the strife, Trump's opponents offer more “incoherent chaos and nihilism” than actual concrete solutions, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In His Own Words:”   “So, we're looking for positive suggestions from the opposition party. All we hear about Iran is that Donald Trump wants to start a theater-wide world war. This is what we're hearing from Democratic senators. No American president has said, “I am willing to negotiate,” more than Donald Trump with the theocracy.   “Then we had our own senator here in California, Alex Padilla. He deliberately did not wear his identification. In fact, nobody knows him. I don't know—if I saw Alex Padilla on television, I wouldn't know he was our senator. He's never done anything. But nevertheless, he had no identification. He heard that Kristi Noem, secretary of homeland security, was going to have a press conference. He barges in. He disrupts it. He tries to make a scene. And what happens? The Secret Service doesn't know who he is either, so they restrain him. And then he becomes a folk hero with his street performance."

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore We're living in chaotic times: Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts. Out of all the strife, Trump's opponents offer more “incoherent chaos and […]

00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel Strong and Others Don't35:01 - Using Chains for Strength Training and Longevity40:08 - Easy Meals for Busy People46:20 - Morning vs Afternoon Training for Strength Gains51:07 - Dan John on Coaching Your Own Kids56:36 - Adding Explosive Training into Your Routine01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send Steve a Text MessageEver feel like your guitar practice isn't getting you anywhere? You might be missing key components in your practice routine. Guitar practice isn't just about mindlessly repeating exercises—it's about strategically balancing three distinct levels of musical development. The first level, visualization and theory, might be the most overlooked yet powerful component. Imagine improving your guitar skills without even touching your instrument! By drawing fretboard diagrams, mapping scales, or studying chord relationships during downtime, you're building a mental framework that accelerates progress when you do pick up your guitar.The second level focuses on execution—developing the physical abilities that translate your musical knowledge into sound. This encompasses everything from basic finger strength to advanced techniques like sweep picking or fingerstyle patterns. What's fascinating is how different playing styles require different technical emphasis; a blues player might focus on bending and vibrato, while a classical guitarist might prioritize right-hand independence.The third level brings everything together through creativity—transforming technical proficiency into musical expression. Whether you're improvising solos, writing songs, or simply making dynamic decisions while playing a cover, this is where your unique voice emerges. Some players naturally gravitate toward creative exploration, while others benefit from structured approaches to developing musicality.By thoughtfully balancing these three levels in your practice routine, you'll experience more consistent growth and satisfaction in your playing. If you're feeling stuck or uncertain about what to practice, the Guitar Zoom Academy offers personalized guidance to help develop a practice plan tailored to your specific needs. Search for the link online and schedule a call to see if it's right for you. Remember, effective practice isn't about quantity—it's about quality, strategy, and balance. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Suj and James have a relaxed chat about some of the key headlines from the opening Matchday of the Club World Cup. With discussion including Bayern Munich's 10-0 victory against Auckland City, a big win for PSG, Routine openings for Chelsea and Manchester City, concerns for Real Madrid, and the importance of the 6 South American teams, who remain unbeaten, on how this tournament may be viewed for neutrals. Plus, thoughts on the attendances and atmospheres, anti discrimination messaging, Juventus players meeting with Donald Trump, American style players entrances, DAZN's coverage, the Fantasy game cock up and more. Tomorrow on Planet FPL: Planet FPL s9 ep1, The 2025/26 Fixtures Today on Patreon: Money in Football (IT+) & The Midweek FPL Dilemma (AT) For the full Planet FPL schedule this week, including our offering on Patreon view this post: https://www.patreon.com/posts/content-schedule-131549324 Want to become a member of our FPL community and support the Podcast?  Join us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow James on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PlanetFPLPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Suj on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/sujanshah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Clayton on Twitter/x: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/claytsAFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PlanetFPL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/planetfpl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ClubWorldCup #CWC #FIFA Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Sports Performance Podcast, Dr. Chris Garcia unpacks the science and strategy behind Hyperbaric Oxygen Therapy (HBOT) and its role in recovery, performance, and overall health. Whether you're healing from a recent injury, managing inflammation, or simply looking to accelerate your body's natural repair process, this episode provides the insights you need. Dr. Garcia explains how HBOT supports cellular healing, what to expect during treatment, and why timing and consistency matter. Tune in to learn how hyperbaric therapy fits into a broader wellness plan and how it can help you bounce back stronger, faster, and healthier. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

ILLEGAL ALIEN FOUND OUT the traffic stop was NOT routine and PANICS! FAFO!

Send us a textSummer was supposed to feel lighter, wasn't it?You imagined slower mornings, more time outside, spontaneous outings, and less hustle. But now, just a few weeks in, you might already be feeling the opposite—your calendar's full, your routines are out of sync, and the peaceful summer you pictured feels like it got lost in the shuffle.In this week's episode of Organizing with Ease, Diana gently guides you through the reality of summer overwhelm—and how to step out of it. Using her signature Fresh Start Method®, she shares how to take a compassionate look at your current routine, figure out what's really draining your energy, and reset your summer with intention, calm, and clarity.You'll hear stories of families who traded busy schedules for simple systems—like no-plan Sundays, theme days, and visual calendars—and the unexpected joy and ease they discovered along the way. You'll also learn how to build rest into your week (yes, it's allowed!) and why doing less can sometimes be the most meaningful thing you do.If you've been feeling the pressure to make summer “perfect,” this episode is your permission slip to let that go—and replace it with presence, ease, and rhythms that truly work for you.So if you're ready to feel lighter, breathe deeper, and reset your summer plans, press play.Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Today, Dr. Robert Whitfield speaks with Dr. Inna Lozinskaya, who's a specialist in integrative and functional medicine. They dive into the ways our hormones, chronic inflammation, and sleep are all connected. Dr. Lozinskaya explains how things like stress, gut health issues, and daily habits can throw our hormones and sleep out of balance, which is especially common for women and people with breast implants. Dr. Lozinskaya emphasizes the importance of obtaining the right tests, focusing on nutrition, and making lifestyle adjustments, rather than seeking a quick fix. She also shares some straightforward, practical advice for getting better sleep and feeling your best overall. The big takeaway? There's no one-size-fits-all solution. Taking a holistic, personalized approach is key when it comes to health and optimizing your hormones. Bio: Dr. Inna Lozinskaya Dr. Lozinskaya is a physician, international speaker, and wellness expert who helps patients identify and address the root causes of their symptoms to naturally restore energy, balance hormones, and slow the aging process. After overcoming her own struggles with fatigue, hormonal imbalances, and poor sleep, she transformed her approach to medicine and developed her signature 4-Step CORE Method. Through advanced diagnostics and holistic therapies, Dr. Inna has helped hundreds of patients feel younger, sleep better, and reclaim their vitality. She's been featured on national podcasts and speaks globally on blending traditional and integrative medicine for optimal health. Connect with Dr. Lozinskaya at https://midlifewellnessinstitute.com/. (https://midlifewellnessinstitute.com/) Show Highlights: *Chronic Inflammation and Thyroid Dysfunction (00:01:42) * How chronic inflammation impacts thyroid function, survival mode, and the body's metabolic slowdown Gut Health, Nutrient Absorption, and Thyroid Support (00:04:06) Exploring the link between gut health, nutrient deficiencies, and the nutrients needed for thyroid hormone production Hormone Therapy and Post-Explant Considerations (00:05:39) Concerns about synthetic hormones after explant surgery and the impact of inflammation reduction on hormone needs Chronic Inflammation's Impact on Sex Hormones (00:07:07) How survival mode suppresses sex hormones like estrogen, progesterone, and testosterone Lifestyle, Nutrition, and Cortisol Regulation (00:15:58) Lifestyle, nutrition, and hormone balance, with supplements as secondary support *Sleep Hygiene and the Importance of Routine (00:27:08) * Advice on sleep routines, the impact of stress and cortisol on sleep, and strategies for improving sleep quality. Brain Health, Sleep, and Longevity (00:40:32) Prioritizing sleep for cognitive health, dementia prevention, and the importance of sleep duration and quality Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhy do so many people feel defeated in their health journey, despite trying various approaches?What's the difference between traditional functional medicine and a biophysics approach to healing?How does the body communicate its need for healing, and why is it so important to listen to these signals?What role do mitochondria play in overall metabolic health, and why are they so crucial in healing?Why do one-size-fits-all health strategies often fail to provide long-lasting results?How can personalized health strategies improve the healing process, and why is customization so important?What is the connection between digestion and metabolic health, and why should we pay more attention to our digestive health?How does coaching and personalized support help individuals interpret their symptoms and make lasting changes?Why is it not enough just to have information about health—you must implement it for real results?What can you expect from the Blood Sugar Mastery program, and how can it support you in making lasting changes to your health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

EIQnutrition website00:00 Introduction and Personal Updates03:05 Body Battery and Nutrition Insights06:00 The Impact of Social Media and Personal Boundaries09:00 Breastfeeding and Weight Loss Myths13:03 Nutrition Strategies for ADHD Clients19:13 Exercise and Routine for ADHD Management42:00 Behavior Change and Identity in Nutrition49:12 Conclusion and Future Plans

The comedy routine, centering around baseball, was made famous by comedy duo Abbott and Costello, and has been described as a landmark in the history of comedy. 

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don't. In this episode, I explore why the habits and patterns that once served you can become frustrations. You'll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision. Featured Story I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn't resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned. This little confession leads me into something deeper - why we keep defending our routines even when they're not working for us anymore. Important Points I explain why routines are essential - your brain loves operating on autopilot to save energy, but good and bad patterns can happen at the same time. I share how new routines work great at first, but over time you felt frustration as life changes while you're still sticking to outdated patterns. I reveal the key to breaking free - asking yourself whether your current routine serves your bigger vision or holds you back. Memorable Quotes “I do not lean backwards. I don't allow people to talk me backwards. If you are negative, I don't listen to you.” “You're running on autopilot most of the time. You are. Naturally, it's not you. You're not doing anything wrong.” “A routine will get you where you want to go. Find the good ones. Lock it in and go do it. But expect it's going to be iterated.” Scott's Three-Step Approach I show you how to recognize when frustration signals that your current routine isn't serving your bigger vision anymore. I challenge you to decide today to put a new, better routine in place rather than defending patterns that no longer work. I encourage you to embrace change as constant and be willing to iterate your routines as life develops around you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Dr. David Spiegel is a Stanford psychiatrist, and he is one of the most published and respected experts in the field of hypnotherapy. He is the cofounder of the self-hypnosis app Reveri. Rory has been outspoken about his use of the Reveri app. Dr. Spiegel has been on podcasts such as Huberman Lab, Tim Ferriss, and Rich Roll. So to add The Mental Golf Show to that list is an incredible honor. ----- Dr. Spiegel's app: Reveri Get 25% off Reveri yearly and lifetime plans with code MENTALGOLF This code is available on Reveri's website only, so go to reverihealth.app.link/e/mentalgolf ----- Timestamps & Topics: (00:00:00) What happens to us when we experience “golf trauma”? (00:06:15) How to address our own past “golf trauma” (00:09:53) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:11:37) How can hypnosis help our golf game? (00:14:58) What is self-hypnosis? (00:20:30) Should we be in hypnosis on the golf course? (00:22:27) Can we hypnotize ourself into being able to hit a high draw (or any other shot)? (00:24:19) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:26:26) Hypnotism: Is it for skill access, or skill acquisition? (00:30:11) Hypnosis helps you shift how you see yourself and your own thoughts (00:40:14) Nerd Fitness - nerdfitness.com and mention Josh at The Mental Golf Show sent you (00:42:18) The Yips and Hypnosis (00:47:19) Why is golf so hard mentally? (00:49:27) Breathing Exercises for Golf (00:53:07) Golf is Just One of the Things We Do with Our Mind (00:53:58) Dr. David Spiegel -----

SHOW NOTES: Sexual preferences, emotional attachment, relationship advice, commitment, emotional connection, personal growth, dating challenges, confidence, relationships, self-improvement, modern dating, communication and more ... In this episode of M and Friends we debate dating, relationship, love AND sex and take ANONYMOUS QUESTIONS from women and ask a panel of men who wanted to honestly answer -even if it hurts.  #7 is one hell of a good time as well as insightful -we think women will walk away glad they listened and will have gotten what they listened for : ))) This episode is PACKED with real talk, real answers and real moments - aaaand real laughter. AS ALWAYS we hope that this real talk creates your own topic of conversations with friends and partners in life to help nurture genuine relationships, self awareness and emotional awareness ESPECIALLY in an AI WORLD. CAST: MJAIE, MIKE, MEHDI, JACKSON   Chapters: 00:00 Introduction to the Conversation 00:59 Masturbation and Frequency 02:31 Impact of Porn on Men 06:04 Understanding Good and Bad Sex 09:58 The Concept of 'Good' and 'Bad' Pussy 14:55 The Role of Emotional Connection in Sex 20:01 Vulnerability and Relationships 24:59 Advice for Women in the Bedroom 30:00 Navigating Sexual Preferences and Experiences 33:35 The Importance of Connection in Intimacy 39:01 Kissing: The Gateway to Good Sex 44:53 Understanding Personal Hygiene and Preferences 50:41 The Role of Chemistry in Relationships 55:41 Taste and Sensation: The Experience of Intimacy 58:22 Understanding Male Perspectives on Relationships 01:00:04 The Complexity of Commitment and Cheating 01:00:59 Dating Dynamics: Age and Maturity 01:05:02 Breakups and Self-Discovery 01:06:00 The Impact of Age Differences in Relationships 01:09:57 Body Count: Perspectives and Expectations 01:15:00 Personal Hygiene and Health in Relationships 01:19:02 Expectations and Pressures on Women 01:23:00 Faking Orgasms and Emotional Attachments 01:24:14 Understanding Communication Differences Between Genders 01:27:43 The Impact of Communication Styles on Relationships 01:31:38 Exploring Attitudes Towards Anal Sex 01:35:08 The Complexity of Sexual Preferences and Relationships 01:40:39 The Importance of Self-Love and Personal Growth 01:48:29 The Influence of Social Media on Modern Relationships 01:49:30 The Importance of Commitment and Routine 01:51:17 Seeking Deeper Emotional Connections 01:54:01 Understanding Emotional Stunt and Growth 02:00:10 The Role of Past Experiences in Relationships 02:02:47 Building Confidence and Taking Action 02:10:04 Navigating Modern Dating Challenges 02:19:02 Closing Thoughts and Future Conversations 02:14:59 Contact Information and Business Promotion   M and Friends is a hilarious and fiery talk show segment of Love and Lies Podcast in a round table REAL TALK setting going over fun debates, dating advice, relationship tips and sex discussions. M and her friend group and a mystery guest navigate life on each show. Rich in laughter and a feel-good time, the topics are something to consider for all. A question is taken from the listeners who seeks advice on life or love. M gives her power coaching thoughts, while the girls give their opinion and our lucky male gives a man's POV. The cast takes on one vocabulary word to see who knows it and its meaning while listeners and cast learn together! OF COURSE sex comes up A LOT and so does relationships as M is a professional sex coach. Really anything can happen here and its all captured. Let's GOOOOO!! Unplug from the pressures of the world around you and chill with M and Friends.   ABOUT LOVE AND LIES PODCAST: LIFE COACH and lighthearted host ❤M'JAIE MANGUS❤ in her provocative talk show covers topics that range from sugar daddies, suicide to success and everything in between! Guests opt in to be anonymous or not so anonymous in order to share the truth and empower listeners. SIGNATURE ANONYMOUS INTERVIEWS are modeled after Oscar Wilde's quote, “If you give a man a mask he will tell you everything”. In these interviews the guests remain anonymous and tell all. LOVE AND LIES PODCAST was inspired by Mjaie's life and love coaching practice. These episodes are NOT coaching sessions but are interviews hosted by Mjaie and with people whom she finds fascinating and feels their story will educate us, aid us in progress to understand one another while breaking down barriers as we set aside judgment for a better self and world. M and Friends is brought to you by Love and Lies Podcast and is pure entertainment for listeners as guests go over debates and advice. WANNA SUBMIT A QUESTION FOR OUR SHOW? NEED ADVICE? WANT TO CONFESS (WE KEEP IT ANONYMOUS): You may contact our studio by email:LoveAndLiesPodcast@gmail.com for more information.   Mjaie Mangus: Certified Life and Sex Coach, Behavior Specialist, Host, artist, columnist for RUNWAY Magazine    THANK YOU FOR LISTENING! SOCIAL MEDIA: *NEW: JOIN US ON LOCALS WHERE WE ARE UNCENSORED, GIVE EXCLUSIVE BEHIND THE SCENE FOOTAGE, HELP US CREATE INTERVIEW QUESTIONS, GIVE-A-WAYS, CAN BECOME A GUEST ON M AND FRIENDS AND MORE!   " Our favorite place to be with you is on LOCALS" - Mjaie   ALL SOCIAL MEDIA @ LOVE AND LIES PODCAST   ALL SOCIAL MEDIA @ MJAIE MANGUS   THANK YOU FOR LISTENIG AND WE LOVE YOU!

Welcome to the DMF! I'm Justin Younts, and today I have the pleasure of speaking with Kerstin Schulze, an incredibly talented actor, producer, filmmaker, model, and mother. Kerstin shares her inspiring journey from Berlin, Germany, to the bright lights of Hollywood. She opens up about her early life, her passion for athletics, and how it served as an escape from a challenging home life.Kerstin always knew she wanted to be in front of the camera, and despite her mother's insistence on pursuing a 'real' degree, she followed her dreams. From winning a silver medal at the Junior Olympics to making a name for herself in the film industry, Kerstin's story is one of resilience and determination.Most recently, Kerstin has gained attention for her captivating role as Sola in The Righteous Gemstones. The character is a bold, mysterious, and physically imposing presence—one that perfectly complements Kerstin's background in athletics and deep emotional range. Playing Sola has allowed her to embody both strength and subtlety, showcasing her talent in a series known for its outrageous comedy and dramatic undertones.She discusses the challenges of balancing motherhood with her acting career and how she stays in shape while managing a busy lifestyle—something that proved essential for bringing Sola to life. Kerstin also shares her insights on the importance of setting goals, staying focused, and the power of positive thinking.If you're looking for motivation to pursue your dreams, this conversation is packed with valuable lessons and inspiration. Don't forget to check out her website for fitness programs designed for busy lifestyles. Join us as we dive into Kerstin's incredible journey—on and off screen—and learn how you can transform your life too!00:00:00 - Introduction and Guest Introduction00:00:27 - Early Life and Education00:00:50 - Acting and Business Career00:01:04 - Athletic Career and Achievements00:02:13 - Influence and Inspiration00:02:58 - Challenges and Persistence00:03:49 - Business Education and Career00:04:14 - Entry into Bodybuilding00:05:42 - Fitness Competitions and Magazine Features00:08:33 - Balancing Fitness and Acting00:09:41 - Fitness Lifestyle and Programs00:11:17 - Acting Skills and Techniques00:12:04 - Approach to Auditions00:15:42 - Audition Experiences and Overcoming Nerves00:18:12 - Creating Unique Characters00:20:26 - Dealing with Rejection and Persistence00:21:21 - Character Development: Hightower00:25:35 - War Manga Audition and Character Research00:27:10 - Learning Lines and Acting Process00:50:07 - Importance of Routine and Planning00:51:00 - Positive Mindset and Energy00:52:34 - Use of AI and Fear of Replacement00:54:29 - Writing and Producing 'Wine Night'00:58:10 - Directing Experience and Learning from Production01:00:24 - Understanding the Editing Process and Its Impact01:01:25 - Learning from Being on Set01:03:29 - Interest in Directing and Creating Own Work01:05:08 - Importance of Vision Boards and Aspiration to Work with Will Ferrell01:06:50 - Admiration for Will Ferrell and Acting with Idols01:07:44 - Vision Board and Manifestation Practices01:09:41 - Living in the Present and Trusting the Process01:10:18 - Understanding Scripts and Living the Role01:12:02 - Daily Routines and Self-care01:16:29 - Meditation Practices and Benefits01:18:37 - Physical Fitness and Fasting01:22:09 - Current Reading and Learning Preferences01:23:15 - Recommended Acting Books and Influences01:25:12 - Learning to Direct and Write01:26:25 - Current Interests and Learning Preferences01:28:28 - Current TV and Movie Preferences01:32:14 - Discussion on the Movie 'The Substance'01:37:05 - Fitness and Lifestyle ProgramFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠⁠.

The Quemahoning Reservoir in Somerset County, PA is one of the largest man-made reservoirs in the state and has a long and storied history, from its initial creation for industrial use at the height of Johnstown's steel boom to its present-day identity as a gorgeous year-round recreation area!  Learn more about the Que's metamorphosis now!     #unroutineinspiration

WEALTHY & WORTHY WELLNESS CLUBMy money mindset membership is open for enrollment! Where your self worth creates your net worth. Come master the inner game required to manifest a f*ck ton of money. ⁠Click here and join for $111!⁠Magnesium. ⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠ Drink before bed for better sleepAUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. ⁠⁠⁠⁠⁠⁠⁠⁠Click here for info & sign up.⁠⁠⁠⁠⁠⁠⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

This is a service from Cornerstone Church in Bethalto, IL. For more information, please visit us on the web at BethaltoChurch.com or search for us on Facebook. The post A Dad's Routine | Father's Day 2025 first appeared on Cornerstone Church.

Wouldn't it be nice if self-care came with a simple shortcut—copy, paste, repeat? In this episode, Jill and Linda explore why that almost works and where it totally falls apart. They talk about what happens when your favorite self-care routines suddenly don't fit, why the same thing that helped last month might not help today, and how to adapt (without giving up). With real talk about parenting schedules, hill climbs, bare feet in the grass, and the simple power of grounding, this one's for every mom who's ever thought, “Why isn't this working anymore?”In this episode, you'll learn:Why some self-care routines lose their impact over timeHow to shift old routines to fit new seasons of lifeThe difference between giving up and adaptingWhen “default” self-care can still serve youHow parenting logistics make self-care tricky—but not impossibleThe hidden power of grounding, rest, and micro-adjustmentsYour self-care doesn't have to look the same every day—or every season. If the old routine isn't working, it doesn't mean you're failing. It means you're evolving. And if you need a reset, revisit your simple go-to list or let us help you build one. Just don't quit on yourself. Adapt, soften, shift—and keep going.For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com.Until next week – we hope you can unstuck your muck!

Pregnancy comes with a long list of new things - and routine blood tests and ultrasounds are high on that list. But what are they all actually for?In this short and sweet Call the Midwife episode, we break down the key routine tests offered throughout pregnancy, what they check for, and why they matter - minus the jargon and stress.We cover:First trimester bloods: What's included and what they're screening forGenetic screening options (like NIPT and combined first trimester screening)Iron, vitamin D, blood group, antibodies and moreGlucose tolerance testing (GTT): What to expect around 26–28 weeksRoutine ultrasounds: Dating scan, nuchal translucency, morphologyThe role of informed consent and your right to ask questions at every stepWhether you're newly pregnant or just want to feel more informed, this is a great starting point to understand what's being tested - and why.Sponsored by SleepybellyLet's be honest: pregnancy sleep can be a bit… tricky. That's why we love Sleepybelly - the ultimate pregnancy pillow that supports your bump, back and hips, so you can finally rest easy. It's designed by parents and trusted by health professionals.Use the code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.auThanks for tuning in - and don't forget to share this episode with a fellow parent-to-be.

“One time, that wicked king of the Daityas saw his son of lotus-like face and beautiful eyes, surrounded by women, having returned from the home of the guru. In his hand, that boy was holding a slate which had the mark of a chakra at the top and the name of Krishna written with great adoration.” (Narasimha Purana, 41.35-36)

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Sophia Cheng is the founder of Oddball linkedin: https://www.linkedin.com/in/scheng15/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

In  today's episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like to book in for a free call to discuss any aspect of changing your physique or routine please click the free physique assessment call link below. If you are ready to get started on online coaching please click the link below: 

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

In dieser Sonderfolge von AMR Recap spricht Thilo Mischke mit dem Sicherheitsexperten Martin Lautwein und der Israel-Korrespondentin der ZEIT, Steffi Hentschke, über die eskalierende Lage im Nahen Osten. Anlass ist der massive israelische Angriff auf iranische Atomanlagen – ein militärischer Schlag, der weitreichende geopolitische Folgen haben könnte. Die Folge erscheint ausnahmsweise öffentlich, da die Ereignisse über das tagespolitische Maß hinausgehen und globale Bedeutung haben. Im Gespräch mit Martin Lautwein wird deutlich, wie gezielt und vorbereitet dieser Angriff war – mit über 200 Kampfflugzeugen, möglichen Sabotageakten auf iranischem Boden und der Tötung führender Akteure der Revolutionsgarden. Es geht um die Motive Israels, um das atomare Wettrüsten, die internationalen Reaktionen und die Risiken einer weiteren Eskalation. Lautwein ordnet ein, wie verletzlich die Region ist – und welche Rolle Sabotage, wirtschaftliche Abhängigkeiten und militärische Symbolik in diesem komplexen Konflikt spielen. Im zweiten Teil schildert Steffi Hentschke aus Tel Aviv, wie die Bevölkerung in Israel mit der neuen Bedrohungslage umgeht. Zwischen nächtlichen Sirenen, Kriegserklärungen und der Routine des Ausnahmezustands herrscht eine Mischung aus Erschöpfung, Pragmatismus und einer tief verwurzelten Mentalität, auf Angriffe mit Entschlossenheit zu reagieren. Hentschke berichtet, wie sich militärisches Kalkül, politische Ziele und emotionale Abstumpfung überlagern – und wie schwer es geworden ist, noch klar zwischen Verteidigung, Eskalation und politischem Machtspiel zu unterscheiden.

Stau beim Einlochen! Was klingt wie der zweite Teil von Bang-Boom-Bang-Andis Lieblingsfilm, war in Wahrheit nur eines der vielen Probleme, die Thomas am Wochenende beschäftigten. Bei einem erneuten Versuch, als Teil einer Gruppenveranstaltung über den Umweg „Hobby“ eine goldene Brücke von seiner PlayStation hinein ins echte Leben zu bauen, ging es nun auf den Golfplatz. Muss man sich mal vorstellen: Im Computer tobt der Eldenfeind, und Lord Wlan schleicht in aller Seelenruhe übers noble Grün. So sehr man sich über Überraschungen freut, so schön ist es auf der anderen Seite, sich von Allbekanntem beruhigen zu lassen. So schätzt Lundt beispielsweise die Routine seiner freitäglichen Mallorca-Flüge und ließ sich, motiviert an den Gedanken eines neu entdeckten 30 € Weins (der insofern ein Schnäppchen war, da er schmeckt wie einer für 150 €), zu einer Heldentat im Flugzeug hinreißen. Nun darf man sich fragen: Was hat er getan? Hat er mittels Heimlich-Griff ein altes Mütterlein gerettet, welches drohte, an einer Erdnuss zu ersticken? Hat er als spontaner Geburtshelfer ein Kind im Mittelgang ins Leben gehoben? Oder war er am Ende schon bereits im Flugzeug Opfer des ersten Urlaubsscams – und auf seinem heißgeliebten Stammplatz 1D flog am Ende ein nicht ganz so feiner Herr mit „Sausalitos“-Hut Richtung Kurzurlaub? Wer jetzt denkt: Na, wenigstens Klaas hat ja sicher was Tolles erlebt. Der ist ja prominent – wie soll es anders sein? Sagen wir so: In einer Welt, in der es normal ist, dass Fernsehstars mit muffigen Klamotten aus einem Autobahnraststättengebüsch klettern, sich eine Dose Bier holen, um sich dann wieder wie der örtliche Perverse ins vermüllte Dickicht zu verabschieden – ja, dann kann man sagen, hat er sich verhalten wie ein echter Fernsehstar. Baywatch Berlin: Lieb, cool und irgendwie mystisch. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin

If you've ever felt like no matter how many routines you try, your home still feels overwhelming—or like you're constantly behind—this episode is for you. Today, Erin's here to share why strict routines often create more stress, what's actually keeping us stuck, and how to build rhythms that bring more ease into your home—without adding more to your plate. The Mom Life Handbook: Instagram.com/MomLifeHandbook MomLifeHandbook.com Hi@momlifehandbook.com Kid-Friendly Routines Training & Template is available for free at: MomLifeHandbook.com/Routines

We're talking lip enhancement and why supplements promising better skin are snake oil.Music: Purple Planet

Moderatorin und Journalistin Theresa Ziegler (@raverresi) spricht mit Miriam Davoudvandi über ihre Zwangsstörungen, wie zum Beispiel ihre "Friendship-OCD", der ständigen Angst, schwanger zu sein und der langen Routine, bevor sie ihre Wohnung verlässt. Von Maike Wüllner.

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Summer is here—and if your calendar looks completely different than it did a month ago, you're not alone. Whether you're navigating kids' camps, weddings, vacations, or general chaos, it's easy to let your health and structure fall apart.In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.

(00:00) Hardy, John Wallach, and Ryan Johnston open the show talking about Hardy’s troubles preparing for his daughter’s graduation party last weekend, along with some stories of the guys’ high school graduation ceremonies. (20:33) WHAT HAPPENED LAST NIGHT: The Rays Beat the Red Sox at Fenway in the 11th inning, 10-8, putting a sour taste in the mouth of the debuting Number 1 Prospect in the MLB, Roman Anthony. The Florida Panthers handle their business at home as they keep McDavid and Edmonton extremely silent and win Game 3, 6-1. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Webb Simpson needs no introduction. Timely conversation for U.S. Open week.  Timestamps & Topics: (00:00:00) How does Webb Simpson feel about the U.S. Open now 13 years after winning? (00:02:58) Webb's U.S. Open Final qualifying this year (00:05:24) Closing out the 2012 U.S. Open at Olympic Club (00:07:09) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:09:11) Does Webb think he's a good golfer? (00:11:16) How to increase (and decrease) confidence (00:16:40) Is Webb's best golf behind him? (00:20:23) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:22:44) Do the best players in the world think about their pre-shot routine? (00:25:34) Mental Scorecards and Post-Round Reviews (00:27:11) How does a pro treat casual rounds? (00:34:27) Has Webb gotten comfortable with his success? (00:38:01) Did winning the U.S. Open change Webb? (00:42:49) What does Scottie Scheffler do different? -----

Send us a textWhat if the secret to thriving in business isn't modern strategy—but ancient wisdom?

Meet Kris Dubics, whose grief over losing her teenaged son in an accidental drowning has evolved into a non-profit organization that helps others avoid the same fate.     #unroutineinspiration

Pelvic Floor Foundations Community Challenge!We just got started with a HUGE community on our Pelvic Floor Foundations course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen! Come joint us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources go to https://jen.health/podcast/412What You'll Learn:2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful.3:22 Explaining that age-related changes on imaging are common and not always linked to pain.4:21 How people identify with diagnoses and the importance of not letting them define you.6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated.7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function.9:53 A listener's story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease.11:51 Studies show high rates of disc herniation and degeneration in people without back pain.14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain.16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms.19:20 “Shoulder impingement” is often misdiagnosed; structural changes don't always cause pain.21:01 Research shows surgery for impingement isn't always better than physical therapy.22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!We discussed all things metabolism, mindset and nutrition.We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!Connect with Rob and Randy:https://www.thehappyhealthylife.com/https://www.metabolismscore.com/https://www.sctoil.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Board-certified surgeon Dr. Cedrek McFadden shares a midyear medical checklist and a few important reminders for men. Also, La La Anthony stops by to catch up and talk about returning for the fourth season of the show ‘BMF.' Plus, Peloton instructor and TODAY contributor Ally Love answers a few common questions about how to boost overall wellness before summer arrives. And lifestyle expert Patrice J. Williams shares a few travel hacks for smarter packing.

The boys recap their Weekends in Fun, discuss Tinder's new height filter, Bryan Johnson's insane daily routine, chess match drama, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (14:15) Recapping This Weekend in Fun • (32:20) Tinder's Height Filter • (44:15) Bryan Johnson's Routine • (57:00) Chess Drama • (1:01:17) Run it Back Support This Episode's Sponsors: • Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices