Podcasts about Routine

Ohio State vs Rutgers Recap & Michigan Week Preview | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr give their instant reactions following Ohio State's 42-9 win over Rutgers. They discuss the quirky elements of the game, standout performances, and injuries. The conversation also transitions to 'Michigan Week,' analyzing the upcoming Ohio State vs. Michigan matchup, current team standings, injury updates, and the stakes for both teams in this highly anticipated rivalry game. Tune in for a thorough breakdown as the hosts prepare you for next week's showdown. Join the discussion and subscribe for more Ohio State football coverage!00:00 Introduction and Welcome00:08 Recap of the Rutgers Game03:49 Transition to Michigan Week04:56 Listener Questions and Super Chats06:49 Injury Updates and Player Performances12:47 Aggressive Play Calls and Game Strategy17:13 Looking Ahead to the Michigan Game23:56 Post-Game Player Interviews31:44 Post-Game Reflections and Coaching Praise31:55 Senior Day Highlights and Emotions32:10 Shifting Focus to Michigan32:17 Routine and Preparation for the Big Game32:31 Balancing Routine and Rivalry33:05 Addressing Penalties and Preparation33:30 Senior Day Emotions and Reflections33:54 Media Week and Routine Consistency36:36 Michigan's Injuries and Game Strategy38:05 Bold Predictions and Game Analysis40:06 Offensive Strategies and Player Performances44:47 Rivalry Week Traditions and Preparations01:03:02 Final Thoughts and Viewer Engagement

In der fünften Folge unserer Serie „Verloren im Eis“ beginnen wir mit dem Jahr 1996 – einer Saison, die als Wendepunkt in die Geschichte des Mount Everest einging. Zwei erfahrene Teams, Adventure Consultants unter Rob Hall und Mountain Madness unter Scott Fischer, führen Dutzende Bergsteiger Richtung Gipfel. Doch aus Routine wird Chaos: Verzögerungen, Staus an den Fixseilen, Funkprobleme – und ein Wetterumschwung, der alles verändert. Wir erzählen vom Aufstieg, von Führung und Vertrauen, vom Drang, trotz aller Warnzeichen weiterzugehen. Ein Tag, der als Gipfelerfolg geplant war, wird zum Beginn einer der größten Tragödien im Himalaya. #podcast #everest #mounteverest #nepal #himalaya #expedition #sherpa #verlorenimeis #tragisch #geschichte #todeszone #bergsteiger #1996 #adventureconsultants #mountainmadness #robhall #scottfischer #geschichte #todeszone #drama #wahrewelt #katastrophe #überleben Quellenrecherche und Soundeffekte: https://pastebin.com/pVtAtELJ So erreicht ihr uns:

Caroline Corcoran is a thriller author who burst to success with her debut, 'Through the Wall' in 2019. She's been a Sunday Times bestseller ever since, translated into many languages across the world, and compared to Adele Parks and Liane Moriarty.Caroline followed it up with 'The Baby Group', 'Five Days Missing', 'What Happened on Floor 34', and this year published, 'Tiny Daggers'. It's all about the expat Holly Jones, who is loving her new life in Miami. That is, until another Holly, from her old life in London, reconnects with her and brings up memories that have been buried for decades.Following a career in journalism where Caroline wrote and edited for The Guardian, The Telegraph, Marie Claire, The Mirror, and many more, she's now a huge name in the world of psychological and crime thrillers.You can get a copy of the show at uk.bookshop.org/shop/writersroutineThis episode is sponsored by Ulysses. Go to ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Also, this week we're supported by the 'Quick Book Reviews' podcast. Search for brilliant bite-sized book chatter, wherever you get your shows.Support the show -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing the simple 10-minute daily visibility routine that changed my brand, my business, and the way clients find me. If you want to grow without posting more, this episode is for you. • Why your visibility isn't working• What visibility really means in 2025• The 10-minute CEO routine that builds trust & authority• How to become memorable, referable, and in-demand• Why connection > content• How this routine leads to clients, speaking gigs, and sponsorships Book a VIP Day or 1:1 Clarity Call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

How High Performers Start Their Day: My Exact Routine Jeff Dudan's Winning Habits #229 Start your day like a high performer. In this Franchise Friday episode, Jeff breaks down the exact morning mission that transformed his clarity, productivity, and capacity to lead—built around standards, focus, and intentional flow-state habits. 

Ever wonder why you and your spouse feel distant by the end of the day? It might have nothing to do with big issues and everything to do with your evening and bedtime routine. In this episode, we share some very simple things that our audience shared from our Instagram survey, like spending 30 minutes talking, putting phones away at 8, cuddling, or praying together, small habits that can be marriage changing.These intentional moments help you connect emotionally, spark intimacy, and end the day feeling close rather than distant. It doesn't take hours, just consistent, meaningful actions that make your spouse feel seen, loved, and desired.In this episode Nick and Amy share poll answers, simple tips and stories to help conquer your bedtime routine so you can find more passion and unity in your relationship! If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

This week we turn November's Run the Reset lens toward something every runner needs when the temps drop: a workable winter routine. Kyle lays out simple, time-based templates that keep you consistent without chasing peak-season mileage, plus the “Rule of 3” anchors—one key run, one strength day, one easy session—to define a win even in chaotic weeks. We'll talk Plan A/B/C thinking for outdoor, treadmill, or strength-only days so missed runs don't snowball into lost momentum. You'll get habit hacks (prep the night before, anchor pairing), boredom busters for the treadmill, and a quick safety checklist for dark, cold miles. We also cover strength moves that pay the biggest durability dividends and a dead-simple green-yellow-red system to know when to push or pull back. If winter usually knocks you off rhythm, this episode gives you a flexible blueprint to keep the streak alive—and your sanity intact.

Join Meadow and Ashley on Hot 2 Trot as they sit down with jockey Ramon Moya, one of the most recognizable young riders on the PA circuit — both on the track and online. Ramon opens up about the grind of being a jockey and the standout moments of his career so far. He also dives into his massive social media presence, with 40K+ Instagram followers and 135K+ on TikTok, where he shares behind-the-scenes looks at jockey life, race clips, and day-in-the-life content that fans can't get enough of!

Kennst du das Gefühl, dass dein Baby nur noch in der Trage einschläft und du dich fragst, wie ihr den Weg ins Bettchen schafft? In dieser Folge spreche ich darüber, warum gerade die ersten Lebensmonate diese Gewohnheit fördern und wie Schlafassoziationen entstehen. Ich zeige dir sanfte, alltagstaugliche Schritte, mit denen du deinem Kind liebevoll hilfst, auch im Liegen zur Ruhe zu finden. Dabei teile ich meine persönlichen Erfahrungen und gebe praktische Tipps, damit Einschlafen im Bett bald zur schönen Routine wird. Lass dich ermutigen – kleine Veränderungen können Großes bewirken!

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

Du nimmst Berberin, NAD-Booster, Omega-3 & Co., weißt aber gar nicht mehr genau, warum – oder machst es nur, weil es Influencer vorleben? In dieser Folge von Beyond Lifespan sprechen wir darüber, wie du eine sinnvolle Supplement-Routine aufbaust: weg vom Hype, hin zu klaren Zielen, relevanten Biomarkern und Basis-Supplements, die wirklich zu deinen Lebensumständen passen.

A simple routine boosts awareness, stability, and readiness, helping you stay effective when life becomes unpredictable. The post How a Routine Strengthens Your Preparedness appeared first on Mind4Survival.

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today's hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You'll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael's personal journey toward balance, family, and intentional livingWhether you're feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today's episode resonated with you, share it with someone who could use a reminder to unplug — and don't forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

Tez Johnson joins the Dogs to talk about his successful rookie season, while Jeff and Scott spend time talking about the good and the bad from the Bills game, watery laptops, TV gameshows and moreSee omnystudio.com/listener for privacy information.

Can you optimise this text for wild foraging: Musician Griffin William Sherry on Hunting, Foraging, and Creative Writing with Jenna Rozelle | Pod Songs InterviewIn this episode of Pod Songs, host Jack Stafford brings together Griffin William Sherry, lead singer of Ghost of Paul Revere, and Maine-based forager, writer, and wild foods educator Jenna Rozelle. They dive into a captivating discussion on their love for the outdoors, the impact of the pandemic, transitioning from band life, and the intersections between hunting, foraging, creative writing, and poetry. Griffin shares insights about his music career and new solo project while Jenna reflects on her Substack, 'Appetites,' and the inspiration behind her poetry. Tune in to hear an enriching conversation that beautifully blends themes of nature, food, creativity, and artistic collaboration. Stay till the end for a song inspired by their discussion!00:00 Welcome to Podsongs01:49 Meet Griffin William Sherry02:59 Life After Ghost of Paul Revere04:36 Exploring New Interests08:03 Jenna Rozelle: A Unique Guest22:19 Jenna's Background and Inspirations30:04 The Art of Revision31:15 Growing Up on a Homestead32:05 Discovering Hunting and Fishing33:08 The Learning Curve of Hunting35:30 Creative Thrills and Writing39:38 Dreams as a Source of Inspiration41:58 The Power of Natural Sounds44:07 Respect for the Natural World01:04:37 The Intersection of Cooking and Writing01:10:22 Reflecting on Routine and Creativity01:11:45 The Writing Process: From Ideas to Execution01:14:56 Tools and Techniques for Capturing Inspiration01:15:53 The Role of Routine in Writing01:20:08 Exploring the Connection Between Creativity and Substances01:30:32 Finding Joy and Freedom in Writing01:32:52 The Importance of Knowing Your Place01:38:34 Concluding Thoughts and Future Plans

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In late 2019, Prince Andrew publicly stated that he was “willing to help any appropriate law-enforcement agency” in relation to Epstein's criminal activities. However, on 27 January 2020 the U.S. Attorney for the Southern District of New York announced that the prince had provided “zero cooperation” to the Federal Bureau of Investigation (FBI) despite repeated requests to interview him as part of the investigation.Since then, although at times Prince Andrew has asserted he remains open to cooperating, U.S. investigators maintain he has not voluntarily submitted to interview or question-and-answer sessions regarding the Epstein network.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Kennst du das Gefühl, ständig eine verstopfte Nase zu haben – besonders in der kalten Jahreszeit? In dieser kurzen Folge spricht Ursula über eine einfache, aber wirkungsvolle Routine: die tägliche Nasenspülung. Sie erzählt, wie sie selbst jahrelang mit Nebenhöhlenbeschwerden zu tun hatte und wie sich durch die regelmäßige Nasenreinigung vieles verändert hat – nicht nur die Atmung, sondern auch das allgemeine Wohlbefinden. Im Ayurveda gilt die Nasenspülung als ebenso selbstverständlich wie Händewaschen: Sie schützt vor Infekten, klärt die Sinne, stärkt die Konzentration und hält die Schleimhäute gesund. **Du möchtest tiefer ins Tun kommen?** Dieser Impuls stammt direkt aus unserem JADEFLOWER108 Online Circle! JETZT KOSTENLOS TEIL DER JADEFLOWER108 COMMUNITY WERDEN! Wenn du genug vom theoretischen Wissen hast und ins praktische Tun kommen willst, dann werde kostenlos Mitglied! ➡️ Hier kostenlos bewerben & sofort teilnehmen: https://jadeflower.academy/jadeflower108/ **Das erfährst du in dieser Episode:** - Was Dinacharya im Ayurveda wirklich bedeutet. - Wie Achtsamkeit durch Routinen dein Leben "prickelnder" macht. - Wie achtsame Routinen den Umgang mit dir und deinem Körper verändern. - Warum Ayurveda Meister in der Früherkennung von Dysbalancen ist. **MEHR ÜBER UNS:** **KOSTENFREIE EINSTIEGSANGEBOTE** https://jadeflower.academy/herzlich-willkommen/ [**NEWMOON TALKS - kostenfrei!**](https://jadeflower.academy/newmoontalk/) WebSite: [www.jadeflower.academy](https://jadeflower.academy/) Instagram: [@jadeflower.academy](https://www.instagram.com/jadeflower.academy/) Youtube: [www.youtube.com/@jadeflower.academy](https://www.youtube.com/@jadeflower.academy) Impressum [www.jadeflower.academy](https://jadeflower.academy/impressum/)

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with Zeus Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence.   Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting "I can't" to "I'll try" transforms both athletes and parents, proving that confidence is built one small win at a time. Adaptive Coaching Approach: Training without specialized equipment—just smarter coaching, personalized cues, and consistent feedback. Environment and Community Design: Creating a supportive gym culture where athletes mirror each other's discipline, replacing isolation with shared strength. Routine as Ritual: Building daily movement habits that anchor mindset and consistency—discipline treated like brushing your teeth. Perspective Shift Practice: Using the mantra "It could be worse" to ground gratitude and push through discomfort.   Closing Insight: "Discipline turns obstacles into opportunity—because every hard thing you face trains both body and mind."   Listen & Subscribe: Apple: The Hard Way Podcast Spotify: The Hard Way Podcast   Short, Impactful Content: Instagram: @thehardwaypodcast From host directly: @realjoedesena   Join the Spartan Community: Find Your Next Spartan Race: spartan.com/en/race/find-race For everything Spartan: spartan.com   Timestamps: [00:10] The Mission Behind Zeus Fitness Jake explains how Zeus Fitness became a training ground for adaptive athletes. [03:25] Reframing the Mindset Jake shares how shifting mindset changes how athletes, parents, and coaches face challenges. [11:48] Building Rituals That Outlast Motivation Consistency beats intensity. Discipline becomes automatic when workouts are treated like daily hygiene. [15:21] The Power of Community and Spartan Grit Jake explains how his athletes train year-round for Spartan Races—proving that shared purpose and team energy build more than strength; they build resilience. [20:40] A Lesson in True Commitment One athlete skips Disneyland to make his workout. A reminder that when purpose is strong enough, excuses disappear.

If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and stability during the hardest season of the year. Join at www.nomorewasteddays.co/daymakers. Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with your mood and energy. In the Pacific Northwest, Sara calls it the Big Dark for a reason. In this episode, she breaks down why the winter blues happen, why they hit harder when you are alcohol free, and the practical strategies that help you stay grounded instead of slipping backward. Sara shares the story of her first winter living in a camper trailer on the land while building her house. The lack of natural light, heavy rain, and isolation hit stronger than expected, and it became the first time she truly understood how intense the winter blues can feel, even deep into sobriety. She now approaches every winter with intention and has built a winter-specific sober toolkit to stay emotionally steady. Through personal experience and research, this episode teaches you how to recognize winter blues, how to distinguish them from seasonal affective disorder, and how to protect your alcohol free identity during the months when cravings or old coping mechanisms may begin whispering again. You will leave with five winter-proof strategies that help you stay energized, connected, and proud of your choices, even when the season feels heavy. What You Will Learn 1. Why the Winter Blues Happen How reduced sunlight lowers serotonin. How longer darkness disrupts circadian rhythm, leading to fatigue, fog, and increased melatonin. Why people in northern latitudes are more susceptible. How environmental factors like rain, darkness, and isolation intensify the emotional dip. 2. How Winter Impacts Your Alcohol Free Journey Lower mood plus lower energy can increase cravings and relapse risk. Lack of motivation can sabotage routines that usually protect your sobriety. Social withdrawal and loneliness can make old patterns feel nostalgic or tempting. Winter can become a unique season in your recovery, requiring specialized tools and preparation. 3. How to Know Whether It Is the Winter Blues or Seasonal Affective Disorder Winter blues tend to be mild and temporary. SAD is more persistent, more intense, and repeats each winter. Sara stresses the importance of not minimizing clinical depression and reaching out for professional support when needed. 4. Five Strategies to Protect Your Sobriety This Winter Light exposure and environment Use a light therapy lamp. Increase brightness in your indoor spaces or embrace warm lighting if it brings comfort. Explore vitamin D supplementation. Get your face outside for whatever sunlight exists that day. Routine and structure Keep consistent wake times. Resist the urge to retreat into isolation. Anchor habits that reinforce your non-drinker identity. Maintain community engagement even when motivation dips. Movement, connection, and purpose Move daily even when it is dark or rainy. Bundle up, put on the rain gear, and get outside. Plan intentional social touchpoints. Reaffirm your personal why and your identity as a non-drinker. Ask for support when things feel off Speak up early. Share your experience with a partner or community. Build a winter strategy before you are struggling. Seek professional care if symptoms feel intense or prolonged. Mindset reframing See winter as a season of reinvention rather than defeat. Lean into coziness, warmth, and slow living. Remember that you no longer use alcohol to numb through winter. Identify at least one win each day that happens because you did not drink. Key Takeaway The winter blues are real, and they are rooted in biology and environment. But with preparation and intentional practice, you can navigate this season with confidence instead of slipping into old patterns. Winter can become a powerful part of your alcohol free story, a season of inner strengthening, and a time to build the resilient version of yourself who will step boldly into spring. Resources Mentioned The Happy Light (light therapy lamp) - Verilux HappyLight - https://a.co/d/blonUVy The Little Book of Hygge (Day Makers November book club pick) - https://a.co/d/0w06tQx Join the Day Makers Community If you want support through the darker months, this is the perfect time. For November only, you can try the Day Makers for two weeks for just $1. Join the coaching calls, connect inside the community, and learn the tools that make winter feel lighter.  Start your trial at nomorewasteddays.co/daymakers. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In dieser Folge spreche ich ganz offen über ein Thema, das viele betrifft, aber kaum jemand wirklich anspricht – Haarausfall. Nach einer heftigen Erkrankung habe ich plötzlich bemerkt, dass mir Haare und Wimpern ausfallen, und wollte verstehen, warum das passiert. Ich erzähle dir, was im Körper dabei eigentlich vorgeht, warum Haarausfall oft erst Wochen nach Stress oder Infekten auftritt und wie du deinen Körper in dieser Phase unterstützen kannst.Ich teile meine persönliche Erfahrung, meine aktuelle Routine und was mir hilft – von Kopfhautpflege und natürlichen Ölen bis hin zu Nährstoffen und kleinen Ritualen, die Körper und Seele guttun. Wenn du selbst mit Haarausfall kämpfst oder einfach gesunde, kräftige Haare möchtest, ist diese Folge für dich. ———————————————————Im Podcast erwähnt:RizinusölKopfhautmassagegerätMagnesium von Femblends - Rabattcode: hannah5Blogpost zu MagnesiumZink von Femblends - Rabattcode: hannah5Eisen + Vitamin C von Femblends - Rabattcode: hannah5Vitamin B-KomplexVitamin DOmega 3 von Norsan - Rabattcode: hannah15SMAP von Everydays - Rabattcode: hannah10Selen - Rabattcode: willemsen5Bittertropfen von Tisso - Rabattcode: hannahwillemsenZyklustee von Femblends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Electrocution can be silent and sudden, leaving few external signs and limited clues without careful investigation. This week on Pathology with Dr. Priya, a Zone 7 series, Sheryl McCollum and Dr. Priya Banerjee explain how electrical current travels through the body, why the heart can stop in an instant, and what pathologists look for at the entry and exit points of a shock. They discuss real-world risks, from downed power lines to home repairs, and the safety measures that can prevent fatal accidents. Highlights • (0:00) Sheryl welcome listeners and introduces the topic of electrocution deaths • (2:00) Entry and exit points: irregular burn and blister patterns on hands, feet, or other points of contact • (3:30) How electrical current disrupts the heart’s rhythm and can lead to sudden death • (6:00) Who is more vulnerable: pre-existing heart conditions and age can increase susceptibility to fatalarrhythmia • (8:15) Storm damage, downed lines, and why no one should move live wires • (10:45) “Weekend warrior” risks and everyday household hazards • (15:15) What electrocution looks like internally: tissue damage, muscle breakdown, and organ findings • (17:30) Seasonal reminders: holiday lights, wet environments, and the importance of hiring professionals forelectrical work About the Hosts Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A graduate of Johns Hopkins, she served for over a decade as Rhode Island’s state medical examiner and now runs a private forensic pathology practice. Her work includes military deaths, and high-profile investigations. Dr. Priya has also been featured as a forensic expert on platforms such as CrimeOnline and Crime Stories with Nancy Grace. She is a dedicated educator, animal lover, and proud mom. Website: anchorforensicpathology.com Twitter/X: @Autopsy_MD Sheryl McCollum is an Emmy Award–winning CSI, a writer for CrimeOnline, and the Forensic and Crime Scene Expert for Crime Stories with Nancy Grace. She works as a CSI for a metro Atlanta Police Department and is the co-author of the textbook Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute (CCIRI), a nationally recognized nonprofit that brings together universities, lawenforcement, and experts to help solve unsolved homicides, missing persons cases, and kidnappings. Email: coldcase2004@gmail.com Twitter/X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast If this episode provided clarity on electrocution deaths and scene safety, share it with a friend and leave areview. Your support helps others discover the science, the stories, and the heart behind Pathology with Dr. Priya | A Zone 7 Series.See omnystudio.com/listener for privacy information.

Global Outreach Director Marissa Armit reflects on a busy ministry trip to Nairobi, Kenya, realizing the need to slow down and listen for God's voice in the stillness. She encourages creating rhythms of prayer and journaling to hear Him.

I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes. What you'll learn My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute How I use neuroplasticity & the RAS to build real confidence Why your state must shift before your results do How I choose my 3 needle-moving actions every day Timestamps 00:00 — Why this morning process is "literally everything" 03:06 — The origin story: the journal and the divine nudge 05:55 — The "vibrational ladder": state → results (not the other way around) 12:34 — V = Vision + Visualization (including how I pre-pave my day) 15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5) 18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions) 21:20 — E = Execute (my "Power of Three" plan) 22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method  

In this episode, we outline a fast affirmation routine you can use anytime. In this episode, we show how a few sentences can shift your mood instantly.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

In late 2019, Prince Andrew publicly stated that he was “willing to help any appropriate law-enforcement agency” in relation to Epstein's criminal activities. However, on 27 January 2020 the U.S. Attorney for the Southern District of New York announced that the prince had provided “zero cooperation” to the Federal Bureau of Investigation (FBI) despite repeated requests to interview him as part of the investigation.Since then, although at times Prince Andrew has asserted he remains open to cooperating, U.S. investigators maintain he has not voluntarily submitted to interview or question-and-answer sessions regarding the Epstein network.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Let's help Juan find some excitement in the daily grind!In Episode #501 of 'Meanderings', Juan and I discuss: the shifting meaning of “adventure” across seasons of life, adventure beyond skydiving (think ballet classes, new walking routes, digital art experiments and structured learning), how vicarious adventures through kids or friends can scratch the itch without derailing priorities, a note on podcasting 2.0's KeySend/LNURL Lightning shift and practical ideas to add novelty without burning your foundations.Huge thanks to Petar for the support, much appreciated! Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:17) Framing adventure and seasons of life(00:05:21) Reality check: priorities, phases and filtering ideas(00:09:41) Broadening experiences: ballet, novelty without risk(00:15:42) Travel temptations vs relationship goals(00:18:57) Miniadventures and planning around family life(00:23:03) Designing doable novelty: tracks, cafes and small switches(00:29:56) Tiny tweaks to shake patterns: routes, movement, mindset(00:32:38) Routine builds longterm payoffs(00:36:00) Boostagram Lounge(00:41:39) Swapping motivation for systems: dating, friends and classes(00:47:16) Big projects as adventures: the gym dream and obsession(00:53:03) Finding excitement in small stakes: digital art and curiosity(00:54:56) Living history: AI race, power and echoes of the space race(01:02:11) Perspective at the park: Luma Lads, comparison and gratitude(01:08:09) Wrapup: comments, Discord and socials Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Guest Suggestion Form: ⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gainsbourg is a Demon with a unique skill that he happens to be very good at, Torture. Until a newly damned soul of a seemingly innocent 12 year old girl named Katie changes his perspective on everything. Nick Edwards take us on a journey into Hell where you find someone of the utmost bounds of evil now questioning his purpose and principles. We ask how Katie change the landscape of hell while a Demon finds compassion for her when he shouldn't. As well as seeing so many adaptations of the great underworld, can the concept of Hell be overwhelming to keep the story managed when you can make it whatever you feel it is.Written by Nick Edwards for Unearthly ComicsArtworks by Dave SchulerSupport this podcast at — https://redcircle.com/the-faqs-project-hosted-by-james-grandmaster-faqs-boyce/donations

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What does it mean to live as your future self and how can this practice change your life?In this episode, Sarah shares one of her most powerful teachings from the Moon Studio archives: the concept of the future self. This is a transformative method that invites you to imagine, connect with, and act in alignment with the person you are becoming — spiritually, creatively, and practically.You'll hear:The inspiration behind the Future Self workshop and how to start practicing it nowWhy aligning with your future self builds self-trust, resilience, and intuitive clarityHow imagination, ritual, and neuroscience intersect in this practiceInsights into transformation, capacity work, and compassionate goal-settingHow to work within your nervous system's limits while expanding your creative powerThe science behind habit changeHow to normalize your growth so that your future self feels within reach Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Odds are your routine has turned into a rut. Here's how to break out of it in a productive way.

The colder months can seriously impact your motivation, mood, and energy - but they don't have to. In this episode, I'm sharing how to shift your routines for winter so you can stay productive, energized, and emotionally grounded, even when it's dark and cold outside. We'll talk about what actually happens to your dopamine and circadian rhythm during the winter, and how to build practical micro-routines that keep your mood high and your habits consistent.In this episode:

After a routine eye surgery, one man has gone viral for claiming he now occasionally sees a particular woman’s body part and it’s sparked quite the conversation. We opened our lines to listeners to see if anyone else has experienced unusual surgery side effects. We also dive into Russell Crowe’s candid chat with Joe Rogan, where he reveals just how bad his sleep habits have become. Fitzy takes us behind the story of Justin Bieber’s hit What Do You Mean, introducing us to Bieber’s longtime collaborator and co-writer, Poo Bear. Meanwhile, Wippa’s been keeping a close eye on the Miss World competition and one contestant has definitely caught his attention. Plus, we’re bringing back a listener favourite: What Are The Chances?See omnystudio.com/listener for privacy information.

Join our Patreon for access to bonus content and resources.We spend hours moving our bodies, but what about the system that moves everything else inside us?In this episode, I'm joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren't improving, and her curiosity led her deep into the world of lymphatic health. Today, she's one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.We unpack what the lymphatic system actually does, why it matters for women's health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It's not about gadgets or perfection; it's about reconnecting with what your body already knows how to do, and you'll see why gentle, consistent care beats any quick fix.You'll Learn:[00:00] Introduction[01:06] How Leah discovered lymphatic work after realizing some clients weren't healing the same way[03:39] What your lymphatic system actually does and why it's essential for immune and detox health[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines[15:24] The two-minute ‘Big Six' sequence that helps your body clear fluid efficiently[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools[24:12] How to do Leah's five-step facial drainage routine at home, no oils or gadgets required[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodesResources Mentioned:Stop Chasing Pain with Dr. Perry Nicholson | WebsiteThe Big Six Lymphatic Drainage Routine | WebsiteThe Feminine Periodical Newsletter | WebsiteHormone Healing podcast episode on Intro to Lymph Flow with Leah | WebsiteThe Morning Lymph Practice Leah Shares With All My Clients | YoutubePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteJoin Leah in her Lymph Love Club Community!Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Leah:Lymph Love Club | InstagramLymph Love Club | YouTubeLymph Love Club | Head & Neck CourseFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview Joseph Varghese from Success Circles, Life and Fitness Coach Jen Rulon and Alice Frankel from The Clutcher Pillow.     Ready to level up without burning out? In this episode, Joseph Varghese, founder of Success Circles, shares how accountability, community, and a little play can completely transform the way you chase goals. If you're tired of “hustle culture” and want a more joyful, sustainable path to success—this one's for you. Read more at: https://successcircles.com/     Meet Jen Rulon — a 15x Ironman triathlete, life coach, and author helping women turn midlife transitions into powerful reinvention! She guides women through perimenopause, empty nests, and life's plot twists to rebuild strength, clarity, and purpose. Read more at: https://jenrulon.com/   Meet Alice Frankel, the co-inventor behind The Clutcher Pillow —the groundbreaking, ergonomic body pillow transforming the way side sleepers rest. From a late-night dream to a life-changing sleep solution, Alice is helping people wake up pain-free, supported, and energized! Read more at: https://theclutcherpillow.com/     Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Starting a Business in 2020(00:00:27) - Passive to Profit(00:01:58) - What's the One Startup Myth(00:05:05) - Why Accountability Is So Difficult(00:07:12) - In the Elevator With Success Circles(00:08:38) - How Do Authenticity and Leagueness Work Together?(00:10:23) - What kinds of success stories do you share with your Peer Group?(00:16:36) - The Law of Attraction(00:17:44) - Living Life as a Game(00:22:57) - Apple Orchard Visits(00:23:15) - Passive to Profit(00:24:45) - The Cruise Call(00:25:43) - The Power of Having a Coach(00:30:47) - Dan Sullivan on Progress and the Business of It(00:35:11) - How AI is Affecting Your Business(00:36:04) - Michael Gerber's Top 5 Blind Spots(00:37:43) - In the Elevator With AI's Trainer(00:38:29) - Joseph on the Road to Entrepreneurship(00:39:45) - What's The Secret to Having a Great Podcast?(00:40:49) - 5 Reasons Why Do You Call Me G.I.(00:41:22) - GI Joe vs. ChatGPT(00:42:54) - How AI Is Affecting My Business(00:49:13) - How to Make a Marketing Plan With AI(00:50:31) - What AI Would You Want to See?(00:52:49) - Intellectual Property: AI and Business Use Cases(00:53:46) - Passage to Profit(00:56:25) - Trade Dress in the News(00:59:17) - 15 Times Ironman Triathlete Jen Rulon on Training(01:04:35) - Jennifer Rulon on Finding the Strength in Her(01:06:19) - Have you found the transition to coaching athletes?(01:08:15) - How to Change a Mindset(01:10:40) - Jen's Fight for Alcohol in Her Life(01:12:43) - Jennifer Ellington on Her New Book and Retreat(01:13:50) - Elise Frankel With The Clutcher Pillow(01:14:48) - Meet the Clutcher Pillow(01:17:47) - How to Make a Dream Pillow(01:24:24) - Getting a Good Sleep(01:25:30) - Clutcher Pillow(01:29:50) - Passage to Profit: The Need for Personal Prayer(01:31:07) - 7 Secrets of the Entrepreneurial Mind(01:33:37) - Developing a Routine for Entrepreneurs(01:36:25) - Passage to Profit

Think of a retrograde as a routine cleaning....

Segment #30 of The Daily Alignment w/ Grant Mitt, affirmations to start your day. A Segment of the Grant Mitt Podcast.  Free Live Training for Entrepreneurs Registration:  https://grantmittconsulting.com/free-workshop-sign-up Apply for business mentorship (Book a call) https://grantmittconsulting.com/b2b-vsl Instagram : https://www.instagram.com/grantmitt/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today's Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Listen to the full episode here: Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb Apple: https://g2ul0.app.link/m1rg8qkQ4Xb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Health Society Clinic: https://www.thehealthsociety.co.uk/

You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your next big business is hiding in a simple problem right at home? In this episode, I sit down with Lindsay Mullenger, founder of Petite Keep, to talk about how she turned a sentimental idea into a fast-growing and customer-obsessed brand while navigating Shark Tank, opening her own warehouse, and raising five kids under eight. Lindsay shares how she bootstrapped Petite Keep with $3,000, used influencer marketing the right way, and built a team anchored in core values. We talk about building during busy seasons, meeting your customer where she is, and staying resilient when curveballs hit. Get ready to fall in love with brand building, do more with less, and create products that last for generations. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 Meet Lindsay Mullenger, Founder & CEO of Petite Keep. 02:45 What is Petite Keep, and how was the concept born? 07:15 The truth about the “zero-to-one” phase every founder faces. 14:00 The DM strategy that built a six-figure business. 22:30 What personal memory inspired the heart of your brand?  30:00 What pitching on national TV taught Lindsay about courage and preparation. 34:00 What to do when business challenges test your resilience and mindset. 38:30 Lessons on turning customer care into your biggest marketing strategy. 42:00 The future of Petite Keep and how Lindsay plans to expand the product line. RESOURCES Learn more about Petite Keep HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lindsay: @lindsaymullenger Follow Petite Keep: @petitekeep