Podcasts about Routine

Today it's a solo episode. I'm walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplements I swear by, what I'm eating lately, and the wind-down routine that helps me sleep.I also get into mom life, how our family approaches routines with the kids, why I'm trying to simplify things instead of overcomplicate them, and a few thoughts on staying present while life moves way too fast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this honest life update episode, we're sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you're in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.In this episode, we cover:Rebuilding strength and reconnecting with your body after a C-sectionThe emotional and physical impact of postpartum sleep deprivationToddler chaos and the reality of parenting multiple kidsThe invisible mental load many mothers carry every dayWhy routines can actually create more freedom, creativity, and flowThe transition out of the postpartum season and back into personal rhythmsNavigating motherhood while growing and supporting a businessThe financial and emotional pressures of entrepreneurship during family lifeThe beauty of sharing both the wins and the challenges of motherhoodWhy real conversations about motherhood matter more than perfection online00:00 Intro01:33 Life updates02:14 Toddler chaos and the destruction phase07:49 Reflecting on postpartum while caring for other children12:33 Why sleep deprivation is so hard in motherhood13:35 Trying to stay organized as a mom (and why chaos still happens)21:39 The small parenting struggles that add up31:00 The Skylight calendar and organizing family life39:24 Getting back into exercise after a C-section44:30 Getting back into routine and finding rhythm again54:45 The pressure for business to grow financially1:00:00 Money as the next personal growth frontier1:03:51 Why sharing life updates matters1:07:19 OutroResources Mentioned:Uplift Workout Program: Use code DRLEAH0770 for $20 off Dow Janes Financial ProgramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Aaron Amendola and David Mann aka WipEout are joined by friends of the show Sean Lenhart and Charlie Wein to discuss how their gaming tastes have changed over time. Games: Pokemon Pokopia, DOOMs (TDA, 2016, Eternal), Avowed, Routine, Resident Evil 9: Requiem, Cairn. To contact us, email call@gamerswithjobs.com! Send us your thoughts on the show, pressing issues you want to talk about, or whatever else is on your mind. Links & Show notes.

Want to honor Women's History Month without adding another unit to your already packed schedule? In today's Teaching Middle School ELA podcast episode, Caitlin shares a simple five-minute writing routine that helps students practice essential ELA skills while learning about remarkable female athletes like Simone Biles, Chloe Kim, and Katie Ledecky. It's quick, meaningful, and easy to fit into your existing warm-up time—no extra planning required. If you're looking for a way to bring real-world inspiration into your classroom while strengthening writing skills, this routine might be the perfect place to start. 

Our God is a gift-giver, and He goes beyond thought or expectation when He bestows His gifts. His greatest gift was Jesus, whose blessing extends far beyond the manger to the cross. Let’s spend time in wonder and adoration of this perfect Christmas gift today.(00:00) A God Who Makes All Things New(05:30) The Light of the Messiah Fulfilled(09:30) Humanity’s Search for Sacrifice and Religion(13:00) The Danger of Routine and Empty Religion(15:00) The Meaningful Gift of a Perfect Savior(19:00) Power to Live as Children of GodCONNECT WITH PASTOR JACKGet Updates via Text:  https://text.whisp.io/jack-hibbs-podcastWebsite: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99

The host talks you through an evening home reset for those nights when you have school or work the next day. While this one is geared toward working moms or parents of school-aged kids, anyone will benefit from cleaning along with this episode. Need more cleaning motivation? Unlock longer episodes on Spotify, Apple Podcasts, or Patreon for a small monthly fee. Visit our website to learn more: Clean With Me | Listen While You Clean Don't forget to subscribe to our YouTube Channel: Clean With Me Podcast - YouTube

Intense morning exercise at least five times a week will transform your life.Exercise and peak fitness grow your income, production, and service to the world. So get super fit and work out vigorously each morning. By the way, I've created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It's called The Amazing Day Blueprint. Here are the details to get full access now. Enrolment ends in a few days.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube​​

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Eine Explosion mitten in der Nacht – und plötzlich verwandelt sich ein gewöhnlicher Streifendienst in eine hochintensive Fahndung, die jede Routine sprengt. Für Polizistin Monja beginnt ein Einsatz, der von der ersten Funkmeldung bis zur letzten Minute unter Hochspannung steht. Host Joost Schmidt zeichnet eine Nacht nach, in der Sekunden entscheiden und moderne Polizeiarbeit ihr gesamtes Spektrum zeigt. Mitten in der Dunkelheit entfaltet sich ein komplexes Zusammenspiel aus Verfolgungsfahrt, taktischer Fahndung und der Erkenntnis, wie professionell und rücksichtslos Tätergruppen inzwischen vorgehen. Hochmotorisierte Fluchtfahrzeuge, enorme Sprengkraft, massive Gefährdung – und eine Polizei, die mit präzisen Mitteln reagiert: Luftunterstützung, Wärmebildtechnik, Suchtrupps am Boden. Eine Suche, die zeigt, wie anspruchsvoll solche Einsätze geworden sind und warum manche Nächte im Dienst für immer im Gedächtnis bleiben. Ein intensiver Blick hinter die Kulissen einer Einsatzlage, die verdeutlicht, wie nah sich Risiko, Verantwortung und Teamarbeit kommen können. Unser Podcast-Tipp: „Im Visier – Verbrecherjagd in Berlin und Brandenburg" https://www.ardaudiothek.de/sendung/im-visier-verbrecherjagd-in-berlin-und-brandenburg/urn:ard:show:35c2ce5b4dc78575/

durée : 00:27:02 - Michel Portal, clarinettiste, saxophoniste et compositeur (3/5) - par : Yvan Amar - Dans ce troisième volet de nos entretiens, Michel Portal se souvient des débuts du mouvement Free jazz en France à la fin des années 60 : "Il y avait une espèce de fatigue, d'entendre toujours le même répertoire, toujours la même chose... donc je me suis dit : il faut faire autre chose." - réalisé par : Gilles Blanchard Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Welcome to episode 238 of Sports Management Podcast. Today's guest is Dr. Alicia Naser, mental performance coach and founder of the Naser Institute for Behavioral Sport Psychology. She works with professional athletes in the NHL, ATP Tour and PGA, helping them optimize performance through behavioral science and mental training. In this episode, we spoke about: How behavioral science helps athletes perform at their best The biggest mental roadblocks for professional athletes How players handle pressure, social media and performance slumps Why identity and life after sport is crucial for athletes Timestamps 0:00 Mental Performance in Elite Sport 1:18 Dr. Alicia Naser Introduction 3:11 The Most Important Behavior for Athletes 5:21 Team vs Individual Sports Psychology 8:52 Control and Performance Mindset 10:11 Roger Federer & Performance Perspective 11:20 Djokovic on Emotional Recovery 12:56 Superstitions in Professional Sport 14:50 Henrik Lundqvist's Routine 16:15 Assessing Underperformance 17:51 Biggest Mental Roadblocks 20:05 Social Media Pressure on Athletes 23:30 Building a Personal Brand Online 28:34 How She Started Working in Hockey 34:04 From Autism Research to Elite Sport SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.  Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Es gehört zur Routine aller Parteien nach einem Wahltag sich zu besprechen und das Ergebnis zu analysieren. Bei den Grünen im LÄND ist es vermutlich minimal gelöster als bei der Union:

In this podcast episode we discuss Motion Pro motorcycle tools and why you need them.  For riders who wrench on their own machines, having the right tools makes all the difference. Motion Pro has built a reputation among serious riders for producing high-quality, purpose-built motorcycle tools designed to make maintenance easier, safer, and more precise. Whether you ride a Harley-Davidson touring bike or a modern Indian Motorcycle cruiser, Motion Pro tools are engineered specifically for the unique hardware, fasteners, and service needs found on V-twin motorcycles. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE From fork seal drivers and clutch tools to cable lubers and specialty sockets, Motion Pro tools help riders perform professional-level maintenance in their own garage. Many Harley and Indian motorcycles require specialized tools to service components like front forks, steering heads, and driveline parts. Motion Pro designs these tools with durability and precision in mind, using high-quality materials and rider-tested engineering so you can work confidently without risking damage to expensive motorcycle components. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! For bikers who value independence and mechanical know-how, keeping Motion Pro tools in your toolbox is almost as important as having the right parts. Routine maintenance, upgrades, and roadside fixes become much easier when you're equipped with tools designed specifically for motorcycles. Whether you're maintaining a weekend cruiser or preparing your bike for a long-distance ride, Motion Pro tools help ensure your Harley or Indian stays reliable, safe, and ready for the open road NEW FREE VIDEO RELEASED: They Said Dogs Don't Belong on Motorcycles – Louie Proved Them Wrong! Kurakyn Pet Palace Beware of Winx Wheels: A Warning to the Motorcycle Community Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Jesus Santos of Franklin , IN Karl Forsberg of Bellmore, New York Terry Foret of Gonzales, Louisiana If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Jim McJenkins of Northport, Alabama Drew Young of Oxford, Ohio' Brian Burdick of Kinta, Oklahoma ________________________________________________________ FURTHER INFORMATION:   Official Website: http://www.LawAbidingBiker.com   Email & Voicemail: http://www.LawAbidingBiker.com/Contact   Podcast Hotline Phone: 509-731-3548 HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker

Ihr habt uns super viele Vorschläge für Kategorien zukommen lassen - let's see was es geworden ist

To pray is "to lift up our minds and hearts to God."  Often, however, we lose a proper sense of the grandeur and awesome nature of God.  Routine makes us used to prayer and God becomes something taken for granted, ordinary, and even boring.  Reflecting on God's power and transcendence can spark us to a renewed love for him and new horizons in our prayer life.  

In this solo episode of the Thriving Authors Podcast, I'm sharing what I do at the beginning of each month as I reflect on my writing routine to see if there is anything I want to adjust or work on moving forward.There's nothing like the clean slate of a brand-new month to check in on YOUR writing goals! This is not a time to judge yourself, criticize yourself, or feel guilty for what you haven't done. Instead, this is meant to be an inspiring & encouraging time!Listen to the episode as I describe why this practice of intentional reflection works and how it has helped me to adjust my writing routine. Then grab your journal, brew a hot cup of tea, and light a cozy candle. Here are 7 questions to reflect on:1. What emotions or adjectives would I use to describe my current writing routine?2. How do I WANT my writing to feel? What emotions or adjectives come up?3. When is my ideal creative time? When do I feel most alive and inspired?4. What project lights me up the most right now? What do I want to devote my time to this month?5. What is a big writing goal I am working on? What would be an amazing smaller goal to accomplish by the end of the month that would really move me forward toward that big goal?6. What affirmation resonates with me right now in my writing life?7. Bonus: block off time on the calendar to write! Even if it's just 10-15 minutes!I hope this exercise was helpful for you to acknowledge where you are, take stock of your goals and dreams, and make a plan to get there!‍>> Is your heart calling to write your book, and you are yearning to be part of my Thriving Authors Academy?I am joyfully offering a handful of partial scholarships for Thriving Authors Academy, and the application is OPEN! Deadline is March 13th! Apply at https://www.dallaswoodburn.comWhen you apply, you'll get special access to a live group call where you can ask me questions personally about what it's like to write and publish your book in 6 months. I get that this is an investment of your TIME so I'm here for all the Qs and I want to connect with you! I'll also be sharing some of my  favorite journaling exercises to help you decide if NOW is the right time to write your book.

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you're feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you'd have by now.In today's episode, we're doing a full March reset together. We're talking about how to reset your mindset, rebuild productive habits, simplify your routine, and stop overcomplicating wellness and self-improvement.This episode is your reminder that you don't need to restart your entire life — sometimes you just need a small realignment.We talk about:Resetting your mindset when the year feels off trackThe habit rule that actually helps you stay consistentHow to rebuild a routine that supports your energyWhy productivity isn't about doing moreThe “energy audit” that changes how you structure your lifeSimple habits that make you feel more in control of your daysIf you've been feeling stuck, overwhelmed, or like your life needs a little reset, this episode is for you.PLANNER LINK: https://go.shopmy.us/p-44284142CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An affair can destroy your marriage — but it does not have to destroy your divorce strategy.In this episode of How Not to Suck at Divorce, family law attorney Morgan Stogsdill and comedian Andrea Rappaport tackle one of the most emotionally explosive divorce triggers: infidelity. Joined by therapist and Now What? podcast host Amy Neufeld, we break down what betrayal does to your nervous system, why your brain goes into survival mode, and how that can lead to expensive, irreversible divorce mistakes.If you're going through divorce after an affair, this conversation will help you understand what's happening in your body and mind — and give you practical action steps so you can make smarter decisions around custody, finances, and communication.In this episode, we cover:Why an affair can't destroy your divorce strategy unless you let emotions run the caseThe “Chad and Brenda” story: how revenge spending and legal warfare can implode the marital estateWhy infidelity is often attachment trauma (and why it feels like physical pain)What betrayal does to your brain: hypervigilance, panic, shutdown, and intrusive imagesThe 3 common responses to betrayal: attack, despair, or detachmentWhy anger can feel productive — but still cloud judgment during divorce negotiationsThe unpopular truth: divorce lawyers can fire clients, especially when trauma turns into sabotageHow to stop using the legal system for emotional relief (and why courts can't “make it right”)Amy's practical “Now What?” tools to stabilize after betrayal:Routine to rebuild predictabilityContain the pain so it doesn't take over your entire daySeparate facts from your story to calm your nervous system and make clearer decisionsWhy “the story” can create collateral damage (friends, family, custody dynamics)Co-parenting boundaries: why tools like OurFamilyWizard can help reduce conflict and document patternsThe mic-drop takeaway: An affair is an event. The story you build around it can shape the next decade of your life.If you're in the middle of divorce after cheating…This episode is for you if you're:Struggling to eat, sleep, or think straightFeeling consumed by intrusive thoughts or mental imagesTorn between revenge and “doing the right thing”Afraid you'll make a decision you'll regret financially or with custodyTrying to co-parent while you're still emotionally floodedAction Steps from this episodeBuild one predictable routine you can repeat dailyCreate a daily window to contain the pain (even 5 minutes counts)Write down what's fact vs story so your brain stops spiralingAvoid processing betrayal in court — process it with a qualified trauma-trained therapistUse structured communication to protect yourself during co-parentingGuest: Amy Neufeld — Therapist, Founder of Intentional Action Therapy, Host of Now What?Website: amyneufeldtherapy.comPodcast: Now What? https://pod.link/1881151960Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Bob Zimmerman highlights SpaceX's routine orbital successes while contrasting them with China's rational, long-term plan to land humans on the moon by the year 2030. (15)1900 NILE EGYPT

What's the power structure in the Jets building between Darren Mougey & Aaron Glenn? Plus, Bart takes us inside his skin routine! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Noam Dworman, Dan Naturman, and Periel Aschenbrand are joined by Michaeleen Doucleff. Doucleff has a PHD in chemistry, has written for the NPR Science desk for 14 years, and is the author of the New York Times bestseller Hunt, Gather, Parent. Her new book, Dopamine Kids, is out now.

In this video, I share my science-based daily language learning routine and break down why it works.

Feeling overwhelmed by a caseload that includes autism, childhood apraxia of speech, developmental language disorder, articulation, fluency, and AAC users… all back-to-back? You are not alone. Many speech-language pathologists walk into therapy sessions with a stack of different activities for every child. One game for articulation. Another for language. Another for fluency. Another for AAC. Before long, therapy starts to feel like running a fast-food counter. But what if you could run one powerful therapy routine that works for every child on your caseload? In this episode of The Preschool SLP Podcast, Kelly Vess shares the five-step therapy routine she uses every single day to deliver educationally rich, engaging sessions that treat the whole child while producing powerful gains across: • Speech sound production • Language development • Literacy skills • AAC use • Executive function • Motor planning and coordination Instead of pulling ten different activities from behind the therapy table, this routine uses one structured activity and simply changes the treatment target to match each child's goals. Built on principles from Universal Design for Learning, motor learning, and executive function research, this approach allows clinicians to work smarter, not harder. You will learn: • The five predictable therapy steps Kelly uses with every child • How to use one activity to treat speech, language, AAC, literacy, and fluency • Why predictable routines help children feel safe, regulated, and ready to learn • How task-oriented movement improves executive function and engagement • Why treating the whole child instead of just the mouth produces stronger outcomes When therapy is predictable, engaging, and multimodal, both the clinician and the child can be fully present. And that is when the magic happens. Join the SIS Membership If you love practical therapy frameworks like this, the SIS Membership was built for you. Each week inside SIS you receive: • Ready-to-use movement-based therapy activities • Powerful complex speech and language treatment targets • A growing treatment target library you can use with any caseload • A full literacy, language, and movement Google Slides deck for therapy, classrooms, or teletherapy Everything is designed to help busy SLPs deliver high-impact therapy without spending hours planning. Many members prep their entire week of therapy in less than one hour. Join today and receive the entire Treatment Target Library immediately: https://www.kellyvess.com/sis with you in this,

Noam Dworman, Dan Naturman, and Periel Aschenbrand are joined by Michaeleen Doucleff. Doucleff has a PHD in chemistry, has written for the NPR Science desk for 14 years, and is the author of the New York Times bestseller Hunt, Gather, Parent. Her new book, Dopamine Kids, is out now.

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pulled them into a quick Heal in 10 (or 20) moment for you! In this short clip, Shelly shows the simple at-home lymphatic drainage face lift routine she uses to help depuff, lift, and get the lymph moving through the face. These are the exact facial poses and massage techniques she demonstrated during the episode, the ones many of you said you wanted to practice along with. If you want to understand the why behind all of this and go deeper into lymphatic drainage, make sure to go back and listen to our two-part conversation with Shelly. But if you're just looking for the routine… you're in the right place! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist!: https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website:  http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you. That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve. This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.

On 3 January 2025, in a quiet block of flats on Silverdale Close in Aylesbury, 76-year-old John “JJ” Jones was murdered in a brutal, two-stage attack. That afternoon had been painfully ordinary. John spent it the way he'd spent countless others — talking football with friends down the pub and picking up a bit of shopping, before heading home to his flat. Routine. But by late afternoon, he was dead. John's family and neighbours described him as a beloved figure — a devoted father and grandfather, an ardent football fan, and a friendly, familiar presence around Silverdale Close. The sheer senselessness of his killing left a tight-knit community reeling, struggling to understand how a man like John could end up murdered on his own doorstep. So who would want him dead — and why? www.patreon.com/seeingredpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.justthrivehealth.com/CX Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, CJ Leede talks about American Rapture, Maeve Fly, her writing routine, and much more. About CJ Leede CJ Leede is a horror writer, hiker, and Trekkie. She is the author of Maeve Fly and American Rapture. Her debut novel Maeve Fly won the Golden Poppy Octavia E. Butler Award and Splatterpunk Award, … Continue reading

On 3 January 2025, in a quiet block of flats on Silverdale Close in Aylesbury, 76-year-old John “JJ” Jones was murdered in a brutal, two-stage attack. That afternoon had been painfully ordinary. John spent it the way he'd spent countless others — talking football with friends down the pub and picking up a bit of shopping, before heading home to his flat. Routine. But by late afternoon, he was dead. John's family and neighbours described him as a beloved figure — a devoted father and grandfather, an ardent football fan, and a friendly, familiar presence around Silverdale Close. The sheer senselessness of his killing left a tight-knit community reeling, struggling to understand how a man like John could end up murdered on his own doorstep. So who would want him dead — and why? www.patreon.com/seeingredpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.justthrivehealth.com/CX Learn more about your ad choices. Visit megaphone.fm/adchoices

I dagens avsnitt får ni lyssnare följa med från början till slut under Andrea's "night out routine". Hur gör hon sig i ordning? Vilket är det viktigaste första steget för henne i hennes rutin? Vilket snacks är ett måste inför en festlig kväll och vilka produkter vill hon inte leva utan? Varmt välkomna till avsnitt 608! Hosted on Acast. See acast.com/privacy for more information.

Send a textWhat does it biblically look like to be a mum—especially when you're tired, overwhelmed, and pulled in ten directions? Leah (Raising Disciples) talks practical discipleship, routines that reduce chaos, decision-making around work vs home, and a biblical framework for discipline that aims at restoration (not payback).Key takeawaysDiscipleship at home has two streams: explicit (Bible teaching) and implicit (culture, modelling, prayer, everyday life).“Consistently average” discipleship is often more faithful than sporadic intensity.Reading the 'actual' Bible with kids matters long-term: habit, exposure, and letting God's Word do the work.Routine can be freeing when the goal is minimising chaos (not performing womanhood online).Work vs staying home isn't a righteousness scoreboard—start with faithfulness, motives, and realistic time/energy.Discipline is necessary and often painful, but it should move toward restoration, not disconnection.Train (90%) + discipline (cements) beats living in constant consequence-mode.Timestamps00:00 Why this conversation (parenting pressure + new year intentions) 02:13 Meet Leah (4 kids; former children's minister) 05:29 “Consistently average” discipleship (explicit vs implicit) 08:21 Reading the actual Bible with kids 15:16 Does organisation help discipleship? 20:39 Trad wives, pressure, and an “audience of one” 27:47 Working mum vs stay-at-home mum (biblical framework + realities) 49:14 Discipline: principles, pain, restoration, training 1:06:15 Practical changes for this year (simple, realistic)Scriptures referencedProverbs 13:24Hebrews 12 (esp. v9–11)LinksLeah on Instagram: Raising Disciples https://www.instagram.com/raising.disciples_/Jonathan Haidts substack - After Babel (lots of stats and info for parenting in todays in culture and the impacts) "These intuitions don't even begin to resemble reality. According to Warwick Cairns, the author of How to Live Dangerously, kidnapping in the United States is so rare that a child would have to be outside unsupervised for, on average, 750,000 years before being snatched by a stranger. " Quote I shared!!!https://www.afterbabel.com/p/kids-freedom-smartphoneshttps://www.afterbabel.com/p/the-parenting-traphttps://www.afterbabel.com/p/good-news-for-anxious-kids-and-parentsFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

This special Italian-language episode of the Interventional Glaucoma podcast features Prof Fea and Dr Oddone as they explore the integration of minimally invasive glaucoma surgery (MIGS) into routine cataract procedures. They discuss how laser-based trabecular techniques can be effectively combined with phacoemulsification to enhance clinical outcomes for patients with glaucoma.   The ELIOS system (Bausch & Lomb) is manufactured by MLase GmbH, located at 82110 Germering, Industriestr. 17, Germany and by WEINERT Fiber Optics GmbH, Mittlere-Motsch-Strasse 26, 96515 Sonneberg, Germany.  ELIOS is CE marked for use in adult patients with glaucoma and is currently under investigational use in the US as part of an ongoing IDE study (FDA). The ExTra II (laser class 4) has the brand name ELIOS. The ExTra II is equivalent to ExTra and AIDA devices.  Find out more about ELIOS : http://bit.ly/4lWBJZ1

Hazel the airplane is nervous about her first air show, but the other airplanes help encourage her. Narrator: Female Story Begins: 3:31 Painting the Sky Excerpt: And finally, there was Hazel, the shiny blue plane. Hazel was the newest of the group. She watched the sky quietly, taking everything in. Today was her very first air show. As she looked out through the hangar doors, Hazel felt a fluttery feeling inside her engine. What if she messed up her performance? “It's a beautiful day,” Holly noted. “Perfect for an air show.” Hazel nodded. “It really is,” she said. “I'm excited… and a little nervous.” Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for stopping by our cozy island. See you next time!listening. We're so glad you were here!

National guidelines recommend a routine screening for anxiety and intimate partner violence in adolescent girls and women. But the screenings are rarely implemented across clinics in Oregon, according to a new study from Oregon Health and Science University.    The study cites reasons such as provider discomfort, lack of awareness and challenges to workflow as reasons these screenings aren’t being implemented. Amy Cantor, a researcher and OHSU family physician, was the senior researcher on this study. She joins us to share her findings and how the research led to new, tangible tools that providers can use in the screening process.  

In this conversation, Shintaro and David Kim discuss strategies for overcoming the reluctance to train, emphasizing the importance of reducing friction, establishing routines, and finding enjoyment in the process. They highlight the role of social support and the need for autonomy in training, as well as the responsibility of instructors to create a flexible and accommodating training environment.00:00 Overcoming Training Apathy03:01 The Importance of Routine and Social Support05:48 Finding Fun in Training08:57 Empowering Autonomy in Training11:55 Creating a Flexible Training Environment

How to Have a Focused Pre-serve Routine | Tennis Psychology Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach with Jaclyn Ellis a mental performance coach with Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn:  How to improve your pre-serve routine with sports psychology strategies. Learn how to get focused and visualize your serve. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players: https://www.sportspsychologytennis.com/programs/ Download a FREE Mental Toughness Report: https://www.peaksports.com/tennis-psychology-report/ Read our Tennis Psychology Articles: https://www.peaksports.com/tennis-psychology-report/ Check out our Sports Psychology Audio Programs: https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital Read more about Tennis Confidence 2.0 Audio program: https://www.peaksports.com/tennis-confidence-mental-game-cd/ *Subscribe to The Tennis Psychology Podcast on Apple: https://podcasts.apple.com/us/podcast/the-tennis-psychology-podcast/id301444064 *Subscribe to The Tennis Psychology Podcast on Spotify: https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92    

In this episode, Madelyn and Emma discuss Koudelka and Routine and the fake version of the Vatican that has secret agents. Also featuring custom controller potential, theme park criticism, and more space religion.

 This is DAY 10 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones challenges the idea that strong connection requires constant conversation.In a culture that pressures parents to always be engaging, Melissa offers a refreshing reminder: closeness is built through steady presence, calm energy, and consistency—not nonstop words. Quiet reassurance, predictable routines, and simply being there create the safety children need to trust deeply.Tune in to discover:Why connection doesn't require constant conversationHow quiet presence builds emotional securitySimple ways to deepen trust during busy seasonsThe power of routine and steadiness in strengthening your bondThis episode is a gentle reminder that sometimes the most meaningful connection happens in the quiet.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This week's episode Kenzie sits down with friend Samantha Riehl to talk all things Farmer Wants a Wife, her childhood, curating your aesthetic, style, routine and life that you actually want. Hope you enjoy!!

Send a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick discuss pipe cleaning an maintenance tips.In the segments, Adam and Nick rank pipe smoking OCD topics in This or That and Adam ranks the most "Hell Yeah" things in Hell Yeah Brother.Support the showSupport the Get Piped Community by joining the Patreon. Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).

The real K-Beauty philosophy has less to do with 12 steps and more to do with how you treat your skin every day.Korean skincare routines often get labeled as complicated, yet Elle Choi Son reframes it as disciplined consistency rooted in culture. Skincare in her world starts early and centers on hydration, layering, and protecting the skin barrier. Healthy skin is the baseline. Everything else builds on that. From winning Miss Korea Washington at 18 to carving out a niche as a Korean American makeup artist, Elle learned early that great makeup begins long before foundation ever touches your face.Amy and Elle cut through the noise of viral trends and overflowing bathroom shelves with a return to basics: cleanser, toner, moisturizer, sunscreen. Build the habit first. Then explore Korean beauty products with intention, whether that means testing some of the best Korean skincare brands or trying newer categories like PDRN skincare. They also talk honestly about trend-driven products such as at-home micro-needling formulas and why more product does not equal better results. The takeaway is calm and practical. Let skincare absorb before applying makeup. Protect your barrier. Keep it simple when life gets busy. Glowing skin rarely comes from one miracle product, instead, it comes from consistent care you can sustain.Episode Breakdown:00:00 K-Beauty 101: Why Korean Skincare Is Different04:13 The Korean Skincare Routine Philosophy and Cultural Roots09:37 K-Beauty for Beginners: The Essential Starter Routine11:34 Elle's Real-Life Korean Skincare Routine and Favorite Products23:19 Skincare Ingredients Explained: PDRN, Actives, and What to Avoid26:12 Viral K-Beauty Trends and Influencer Myths34:26 Five-Minute Makeup Routine That Starts With SkincareConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week's episode, here are the products and brands that we talked about: Full ListCNP Laboratory Aqua Soothing TonerWellage Blue Hyaluronic AmpouleVT Reedle ShotHaruHaru Wonder Black Rice Probiotics Barrier EssenceAnua Niacinamide serumDr. Reju-All Barrier CreamGoodal Vita C Dark Spot Care Eye CreamLaneige Lip Sleeping Mask Filorga Moisturizer Filorga Eye CreamRound Lab Birch Juice Moisturizing SunscreenBeauty of Joseon Relief Sun (Rice + Probiotics)Mediheal Sheet Masks Biodance Bio Collagen maskPaula's Choice Skin Perfecting 2% BHA Liquid ExfoliantCaudalie Instant Detox MaskMedicube AGE-R Booster deviceTherabody De-Puffing WandRed light maskMerit Flush BalmMerit Complexion stickAnastasia Beverly Hills brow wizKosas Nano Brow PopNYX Brow PencilClarins Double SerumAnua TonerHaru Haru Cleansing Oil ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

For a quick stop at Johnny's House... What does your nightly routine look like? There's someone who take 3hrs to get ready for bed! We hear crazy true stories from the listeners. See omnystudio.com/listener for privacy information.

For a quick stop at Johnny's House... What does your nightly routine look like? There's someone who take 3hrs to get ready for bed! We hear crazy true stories from the listeners. See omnystudio.com/listener for privacy information.

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the intense physical demands of touring and competing — from nonstop rehearsals and injuries to the discipline it takes to perform at the highest level week after week. She shares how dance shaped her resilience from a young age and what contestants are never prepared for when they step onto the DWTS stage. The conversation also dives deep into Peta's beauty and wellness routine — including her go-to hydrating skincare products, K-beauty favorites, red light therapy, peptides, supplements, and the energy hacks that helped her survive grueling tour schedules. Plus, Peta breaks down her foolproof self-tan prep tips, how to avoid streaks, fix mistakes, and make your glow last — and the story behind launching Peta Jane Beauty to solve the biggest tanning mistakes women make. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keith thought something was off when his wife started waking up at exactly 5:17 AM every Saturday and disappearing for two hours like clockwork. Strange routines, hidden letters, and subtle changes around the house left him wondering if there was more going on behind the scenes. When he turns to To Catch a Cheater on The Jubal Show, the investigation uncovers details he never expected — and the truth may be bigger than he imagined.

On this episode of Michelle Barone RED, hosts Michelle and Ashleigh sit down with Allyse, the visionary founder of Saint Jo, a clean-beauty brand rooted in intention, simplicity, and soulful skincare.Allyse opens up about her journey—from her earliest experiments with natural ingredients to the personal experiences that shaped her mission to create skincare that honors both the skin and the spirit. Michelle and Ashleigh dive deep into the heart of Saint Jo, uncovering the rituals, science, and purpose behind each formula.This conversation explores the beauty of slowing down, choosing quality over trends, and building a brand with authenticity at its core. Whether you're a skincare lover, an entrepreneur, or someone seeking a more mindful daily routine, this episode will leave you glowing from the inside out.Discover the story behind Saint Jo—told by the woman who created it and brought to life through an inspiring conversation with Michelle and Ashleigh.

The Fat One returns with a complete recap of his weekend which included a haircut, Friday at Fatty's, medicinal chat and surprise call from the #1 Fan of the BFO for 2026. Happy National Peanut Butter Day.

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

Lucy Guo built one of the most talked-about AI companies in the world before most people finish college. Then, she made headlines when she dethroned Taylor Swift as the youngest self-made female billionaire. Today, she joins Nicole to talk about how she grew wealth, and how you can borrow the money lessons that only show up after you've already “made it.”  Lucy tells Nicole about growing up bullied for not being able to afford the cool brands, scrappy strategies she used to save money when she was building her first company, and navigating the strange attention of being labeled a billionaire while most of that wealth still isn't liquid. She explains the routines that kept her disciplined, the hard boundaries she set around lending money after getting burned, and stories of her wild money hacks like booking refundable flights to eat free meals in the airport lounges.  Nicole and Lucy also dive into the hidden playbook of startup money and the creator economy: how Lucy's fundraising secret is to manufacture FOMO, why the wealthy borrow instead of sell, and the monetization strategy all creators should adopt.  Check out Nicole's financial literacy course The Money School  Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Keep up with Lucy on Instagram and learn more about Passes Here's what Nicole covers with Lucy:00:00 Are You Ready for Some Money Rehab? 01:17 Lucy's Routine and the Impact of Success on Hustle 03:39 Childhood Bullying05:08 Lucy's Confidence Reset 08:20 Unpacking “Paper Wealth” and Liquidity 13:40 Should You Lend Money to Friends? 14:35 Lucy's Investing Thesis 18:34 FOMO Strategy in Fundraising 22:22 Billionaire Money Tips 25:03 The Robbery Attempt 27:38 Money Saving Hacks 33:43 Stigma Around “Work Hard, Play Hard” 37:24 Passes and the Creator Economy 53:45 Lucy Guo's Tip You Can Take Straight to the Bank