Podcasts about Routine

The boys recap their Weekends in Fun, discuss Tinder's new height filter, Bryan Johnson's insane daily routine, chess match drama, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (14:15) Recapping This Weekend in Fun • (32:20) Tinder's Height Filter • (44:15) Bryan Johnson's Routine • (57:00) Chess Drama • (1:01:17) Run it Back Support This Episode's Sponsors: • Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

STAYCATION, 93min,. USA Directed by Russell Emanuel How is the world affected by a catastrophic event? Everyday people live through a government mandated quarantine during a global pandemic while desperate scientists race to find a cure before it's too late. https://russem.com/ https://www.instagram.com/russem31/ Get to know the filmmaker: What motivated you to make this film? It was the Covid Pandemic. Everything was shut down so my late filmmaking partner Emile Haris (who unfortunately passed away during post-production in July 2023) and I went about to create a film about a pandemic against what seemed insurmountable odds (nothing was open). From the idea to the finished product, how long did it take for you to make this film? Emile Haris and I started with a short film called “Routine” which we filmed in April 2020 at the start of the pandemic when even SAG-AFTRA was shut down and we couldn't go outside. So he and I took it upon ourselves to film a 5-minute proof of concept prequel called “Routine” at my condo with a non-SAG-AFTRA actress Paige Laree Poucel and we hired an amazing DC/Marvel Comics Artist Dave Beaty to “draw” the third act which took place outside and hired two amazing voice actors Bill Victor Arucan and Alan Courtright. Due to the success of this film, along with head executive producer Bill Victor Arucan (who reprised his role of ‘Rob Peterson' from “Routine” and the Peterson name itself is a running gag in all my 6 feature films), we successfully raised the money to do “Staycation” and started filming in November 2024 when SAG-AFTRA was re-opened but with severe Covid restrictions. We then filmed piecemeal over 2 years, finally completing shooting in November 2022. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

7 DAY RESET PLAN: https://d5163f-08.myshopify.com/products/7-day-reset-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Hiii my loves - lets reset! These past few weeks I have been extremely off track and feeling extremely low. I was in need of a HUGE reset to feel like a better version of myself. If you've been feeling off track, unmotivated, or just not like yourself lately — this episode is your sign to begin again. In today's solo episode, I'm walking you through a full 7-day reset to help you reconnect with your habits, clear your mental clutter, and romanticize your routine again. We're diving into what it means to reset physically, mentally, emotionally, and spiritually — and I'm giving you simple daily prompts and rituals that will help you feel grounded, energized, and you again. This isn't about perfection. It's about coming home to yourself and choosing to start fresh. Grab your journal, light a candle, and let's reset together

"Design Your Divine Routine" - Hyunoh Kim

Today I walk through how to create a spiritual routine to help you feel a little more embodied and practicing on your spiritual journey! OTD website: https://www.openingthedoorpodcast.com/OTD book recs: https://bookshop.org/shop/openingthedoor

Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.

Is your creativity losing the battle against life's demands? In this episode, I talk about the uncomfortable truth about why consistency, not talent or inspiration, is the real secret to showing up. I'll break down practical time-blocking strategies that protect your creative sessions, techniques that build resilience, and studio habits that generate consistent flow.  If you want to maintain your creative practice, consistency is the way to do it.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_ Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com Resources mentioned: Learn more about the Honest Art Society: https://www.jodiekingart.com/has  Join my email list here:https://www.jodiekingart.com/jointhelist  Episode 110: Benny Bing Talks Artistic Process, Representation, and Finding His Voice in the Art World: https://jodieking.com/episode-110-benny-bing-talks-artistic-process-representation-and-finding-his-voice-in-the-art-world/  Check out my Mini-Course: An Artist's Guide to Instagram: https://www.jodiekingart.com/offers/9xFEJ2E3/checkout  Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/438JrsB  Interested in my mentorship program, Studio Elite? Apply here!: https://www.jodiekingart.com/studioelite  Painter's drop cloth: https://amzn.to/43rAkC2  Palo Santo: https://amzn.to/3SOz0UU  Listen to my guided meditation here: https://www.jodiekingart.com/guided-meditation  Screws and anchors: https://amzn.to/3H12mgt   Painter's easel: https://amzn.to/4kxWEkE  4mil roll of plastic to mix paint on: https://amzn.to/4kuo8aG  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

https://mikkoschoice.com/            In this episode of The Pet Pig Podcast, host Autumn dives into the power of routine in a pig's life—and why flexibility is just as important as structure. Drawing from over 20 years of experience raising pigs, Autumn shares the benefits of establishing a predictable yet adaptable daily rhythm for your pig.                     She explains how rigid routines can create stress, anxiety, and even aggression, while flexible routines help pigs feel secure without making them dependent on the clock.           Listeners will learn how to set up a calm, consistent environment, adjust routines during life changes, and ensure their pig feels safe, confident, and loved. Whether your pig lives indoors or outdoors, this episode is packed with practical advice and personal insight to help your pig thrive. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Joe Bronson joins The Mental Golf Show. He's the author of PARdon Me, which was just released and you can get the book, and any of Joe's other books, by clicking here. Topics & Timestamps: (00:00:00) Golf as a Cerebral Activity (00:03:46) Making Golf Simple (00:06:30) Does confidence come from playing experience, or practice? (00:09:14) How has Joe Bronson played almost all of the Top 100 golf courses in the world? (00:16:32) What's more fun: good venue, or competitive round at a so-so venue? (00:18:14) Good venue and bad playing partners? Or bad venue and good playing partners? (00:19:56) Playing Augusta, Pine Valley, and other Super Exclusive Courses (00:21:43) Good and Bad Experiences Under Pressure (00:30:50) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:32:57) How to Increase Your Love of the Game (00:38:21) Joe Helps Josh Maximize Enjoyment of the Game (00:47:02) Get the most out of your time with a Practice Plan - joshnicholsgolf.com/practice (00:49:22) Balance vs. Guilt in Playing Golf (00:53:42) The Most Exclusive Golf Course in the World (01:01:01) What Makes Pasatiempo So Difficult? (01:04:25) Pick One Country to Play Golf In for the Rest Of Your Life (01:06:35) Joseph Bronson, author of PARdon Me -----

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about sketchy numbing creams or thinking about baseball. This is about fixing the root cause that nobody talks about.Ready to stop following advice that sabotages your sexual stamina?Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

As the school year winds down and summer approaches, it's time to adjust our daily rhythms. In this episode, I am diving into practical ways to transition into a new routine that incorporates work, family, rest, and fun. Whether you're a parent juggling camps and vacations, or a professional looking to stay productive while enjoying longer days, this conversation will help you prepare intentionally and avoid the chaos of an unstructured summer. Tune in for tips, mindset shifts, and strategies to make this season one of ease and enjoyment!

Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we're diving into something that impacts every area of your life: how to build habits that actually stick.Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it's not about being perfect).We also chat about her signature tool, The Habit Tracker, how it's helped thousands of women stay accountable, and the surprisingly simple habits that made a big impact in her own life. Plus, Bec breaks down her personal non-negotiables, what to do when you feel overwhelmed, and the first habit she recommends if you're not sure where to start.

Are you free falling from fallout in your schedule? Learn how to get settled in an unsettling situation. #ThePitch #INICIVOX #VirtualMentorship

Jesus came that we would have abundant life. But when following and fellowship become too routine, we become dull and hard of hearing. We begin to distance ourselves from the true calling of a disciple to take up our cross and follow Jesus. We seek comfort more than His heart. Time to wake up again […] The post When Church Becomes Routine appeared first on Jubilee Church.

Was, wenn dein Zuhause der Grund für deinen Energiemangel ist? In dieser Folge der Flowgrade Show spreche ich mit Daniel Sentker von LICHTBLOCK über ein oft unterschätztes Thema: Licht. Genauer gesagt, wie künstliches Licht dein Nervensystem überreizt, deinen Schlaf sabotiert und dich langfristig krank machen kann – und wie du mit einfachen Mitteln gegensteuern kannst.► Worum geht's in dieser Episode?Daniel ist nicht nur Chiropraktiker und Biohacker, sondern auch Mitgründer von LICHTBLOCK – einer Marke, die Licht wieder fühlbar macht. In einem ehrlichen, tiefgehenden Gespräch teilt er seine besten Erkenntnisse aus über 5.000 Behandlungen, warum Blue Blocker Brillen mehr sind als ein Trend und wie du dein Nervensystem mit Licht in die Balance bringst.Dabei geht es nicht nur um Technik, sondern um Bewusstsein:Wie fühlst du dich wirklich? Was brauchst du gerade? Und wie kannst du aufhören, dich ständig zu optimieren – und anfangen, wieder du selbst zu sein?Diese Folge liefert dir praktische Tipps, wissenschaftlich fundierte Aha-Momente und inspirierende Impulse, um deinen Alltag lichtvoller, gesünder und menschlicher zu gestalten.► Highlights & Zitate„Du brauchst keine neue Routine – du brauchst ein neues Gefühl für dich selbst.“„Licht ist kein Lifestyle-Gadget – es ist Biologie.“„Wenn dein Licht falsch ist, helfen auch keine Supplements mehr.“„Der Flow beginnt, wenn du aufhörst, dich zu bekämpfen.“► Wer ist Daniel Sentker?Daniel ist Chiropraktiker, Unternehmer und Mitgründer von LICHTBLOCK – einem Pionierunternehmen für gesunde Lichtlösungen. Seine Mission: moderne Menschen dabei unterstützen, ihre innere Uhr neu zu justieren und mit natürlichem Rhythmus, hochwertigen Lichtquellen und einem bewussten Lebensstil zurück in ihre Kraft zu kommen. Mit LICHTBLOCK bringt Daniel Innovation und Intuition zusammen – für mehr Energie, besseren Schlaf und echte Lebensqualität.► LICHTBLOCK – Für ein Leben im natürlichen RhythmusMit innovativen Lichtlösungen wie Blue Blocker Brillen, Rotlichtlampen und circadianer Beleuchtung hilft dir LICHTBLOCK dabei, dein Zuhause in eine Wohlfühlzone zu verwandeln – für besseren Schlaf, mehr Energie und weniger Stress.

You're not stuck. You're just used to doing things the same way, even if they no longer help. Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking. So start doing this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The Failure Is Feedback Routine: Start, Stop, Continue Live in the gap between Mission and Emotion Well, Better, How

Summer is here! (Or almost here!) Even if your personal schedule isn’t dictated by a school calendar, life generally looks different in the summer as many activities take breaks or change their schedules. If you’ve found a cleaning or decluttering routine that works, or you feel like you’re finally gaining some much-coveted traction, this can […] The post 459: How to Keep Your House Under Control During Out-of-Routine Times appeared first on Dana K. White: A Slob Comes Clean.

Irbesartan is an angiotensin II receptor blocker (ARB) used primarily for the management of hypertension and diabetic nephropathy in type 2 diabetes. It selectively inhibits the binding of angiotensin II to the AT1 receptor found in vascular smooth muscle and the adrenal gland. This blockade results in vasodilation, reduced aldosterone secretion, decreased sodium and water retention, and ultimately lower blood pressure. Irbesartan is administered orally, with a typical starting dose of 150 mg once daily, which may be increased to 300 mg depending on the patient's clinical response and tolerability. Adverse effects of irbesartan are generally mild but can include hyperkalemia and dizziness. Hypotension may occur, especially in volume-depleted individuals or those on diuretics. Routine monitoring of renal function and serum potassium is recommended, especially in patients with underlying kidney disease or those taking potassium-sparing agents or supplements. Irbesartan is contraindicated in pregnancy due to the risk of fetal toxicity and should be discontinued as soon as pregnancy is detected.

Alex Kremer shares tactical leadership strategies to help sales managers build engaged teams by using breath work for presence, empowering reps, and structuring effective 1:1s that drive results.

//The Wire//2300Z May 21, 2025////ROUTINE////BLUF: SOUTH AFRICAN PRESIDENT VISITS WHITE HOUSE. AX ATTACK STRIKES FRANCE, ONE JUVENILE FATALITY. KNIFE ATTACK OCCURS IN AMSTERDAM, MULTIPLE DEAD AND WOUNDED.// -----BEGIN TEARLINE------International Events-France: Yesterday evening a 14-year-old boy was murdered by an assailant in Nogent-sur-Oise, a small town north of Paris. Local authorities have not released any information regarding the attack, however locals who witnessed the incident state that the assailant murdered the boy with an ax in the parking lot of a grocery store.Netherlands: A stabbing attack was reported in Amsterdam yesterday, resulting in two fatalities, and the wounding of two responding police officers.AC: This situation does not appear to be a random attack, but rather a domestic situation that occurred in an area well known for heavy drug use. As such, the circumstances of the two fatalities are not clear; Dutch authorities have stated that the responding officers did fire their weapons during this incident, however very few details have indicated what actually happened here.-HomeFront-Midwest: Disaster recovery efforts continue throughout the region, following the severe weather systems that have caused devastation throughout the region. Local authorities in St. Louis are investigating their emergency response procedures after a substantial tornado ripped through the downtown metro area on Friday. AC: Today local authorities stated that the city's tornado siren network was not functioning at the time it was needed, resulting in no tornado warnings being sounded. The head of the St. Louis City Emergency Management Agency has been placed on leave after it became clear that the citywide siren system didn't actually work, and possibly had not been operationally tested in decades. Routine tests are normally mandatory, however when asked about it the interim CEMA official (a Fire Captain temporarily appointed to the job while the investigation continues) did not provide a date as to when the system was last tested, other than when it was installed in 1999. From the descriptions of what possibly happened, it sounds like the physical button and/or switch to activate the tornado sirens did not work when officials attempted to activate it.Washington D.C. - This morning South African President Cyril Ramaphosa conducted a state visit to the White House. During the visit, the main point of focus was the domestic situation in South Africa, with President Trump pressing Ramaphosa regarding the concerns of genocide within his nation.-----END TEARLINE-----Analyst Comments: Despite the smiles and handshakes presented to the media, the state visit by South African leadership did not go well. Though the tone was not as openly hostile as Zelenskyy's infamous visit, the ideas conveyed were equally serious (if not moreso). When President Ramaphosa echoed his previous statements flat-out denying that any genocide was taking place, President Trump's team played various video clips showing evidence that these statements are false. Considering that this audio/visual presentation was pre-arranged (but interestingly, not announced beforehand), the White House probably knew how this situation might go and had planned this meticulously.In short, this visit was probably the White House's attempt to put South African leadership on notice regarding their aspirations for ethnic cleansing. Before the civilizational decline of recent times South Africa was a powerful player in the region, and the White House is probably trying to curb the increasingly exponential rise in cultural violence that is driving South Africa further into a state of decline. Whether or not these efforts will pan out, is anyone's guess.Analyst: S2A1Research: https://publish.obsidian.md/s2underground//END REPORT//

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature.   Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation.   Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves.   In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following: Daily self-care practices (dinacharya) as a blueprint for alignment. Why routine can feel empty. Turning routine into ritual. Mindset shifts: from doing to being. The psychological, spiritual and energetic benefits of sacred ritual. Personalizing and flowing with your daily ritual.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!

Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead. Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect.

Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you're exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. Today you'll get some personal stories, practical advice, and plenty of humor (yes, including traveling with a massage gun!). I want you to remember that feeling good while traveling isn't about restriction—it's about preparation, flexibility, and intention! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Being out of routine doesn't have to mean being out of range—but it does require a more intentional approach, especially when it comes to managing blood sugars. So in today's episode, we're sharing 3 tips to help you keep your blood sugars more stable with food, even when you're outside your kitchen. Whether it's a vacation, a golf trip, a bachelorette weekend, a backyard barbecue, or a shift from school to summer break for your child with T1D, these changes can make nutrition and blood sugar management more complex. We're here to remind you that it's not about being perfect—it's about making progress, staying intentional, and learning your patterns so you can move from a reactive to a proactive mindset. The #1 thing we hope you take away from this episode is that feeling good about your blood sugars while living with freedom and flexibility is absolutely possible.Quick Takeaways:Lauren's top three tips for keeping a stable blood sugar when she's out of routine How to identify your Minimum Viable Carb Count (MVC) Living in a place of possibility versus limitation (and how to get there) Being strategic with meal and snack/treat times to prevent BG spikes Mindset shifts that are crucial for managing T1D out of your routine Timestamps:[02:43] #1. Defining your ‘MVC' [07:32] #2. Time the treats [09:10] When you feel like T1D has made you the “no person” (or parent)[10:19] “Living more in possibility versus limitation" [10:43] #3. Giving yourself permission slips [13:34]  “If you feel like you are trying too hard to blend in…” What to do now: 1. Want to learn how to navigate diabetes distress with more clarity and support? Register here for our free webinar featuring Dr. Molly Tanenbaum, a clinical psychologist from Stanford University Medical School.2. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.3. Apply for coaching and talk to our team so you can reclaim the life you deserve. 4. If you want to hear another episode like this: Listen to #75 (5 Tips for Optimal Blood Sugars When You're Out of Routine) 

Dan Abrahams is a Sport Psychologist and former professional golfer. At one time he was the Lead Psychologist for England Golf. Dan joins The Mental Golf Show.  Topics and timestamps: 00:00:00 Why is it so hard to perform under pressure? 00:07:42 How to choose what you think on the course 00:13:06 How to use past experience to make you better 00:17:12 The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course 00:20:26 Should we take responsibility for every mistake? 00:25:33 Your A-B-C-D Game 00:37:39 Upgrade your practice! Go to joshnicholsgolf.com/practice 00:39:59 The Masters: Rory, Bryson, and Rose and their Mental Games 00:51:48 Are we fighting our brain while we're on the course? 00:56:08 Dan Abrahams - danabrahams.com ----- Dan Abrahams' links: X Instagram Facebook danabrahams.com Golf Tough on Amazon -----

So what is your's like?

No matter what our origin, we all struggle to follow the will of God. Our pride gets in the way, blocking our ability to both hear and follow His plan. The little things we do set the stage for our success in every aspect of life. The little habits and routines we do are essential. Join me in this episode for a great discussion with my guest Jack Landry about what we need to do as Christian men to continually surrender to God. We discuss the various natural tensions that men must lean into in order to thrive. We talk about how we surrender the outcome, repeatedly. You can learn more about Jack and go through his Morning Momentum Blueprint for free by reaching out to him on Instagram at jack.p.landry

Tulla Recycling Centre has been experiencing issues regarding waste disposal. Rubbish is being thrown onto the ground beside the bins rather than in them, this has been reoccurring 1-2 times a week. Anger is being expressed over the incorrect disposal of waste at Tulla Recycling Centre by the local community. To find out more Alan was joined by Tim Humphries of Tulla Tidy Towns and Maghera Fianna Fail Councillor Pat Hayes. Photo (c) Facebook Tulla Community And News

I've tried all the productivity hacks. Here's how you take back control of your attention.––– Tools & Resources –––Future-proof yourself: ⁠https://thedankoe.substack.com⁠Kortex signup: ⁠https://kortex.co⁠Turn your life into a game prompt: ⁠https://app.kortex.co/public/document/b9063db2-418b-4876-ba20-45c354d33f0a⁠How I systemize my life with AI (free mini course): ⁠https://thedankoe.com/ai⁠––– More Content –––The Koe Letter - the written version of this video: ⁠https://thedankoe.substack.com/p/the-deep-work-routine-that-changedThis podcast was originally a YouTube video:⁠ ⁠⁠⁠⁠⁠⁠https://youtu.be/kLd5AvsLWAc––– Socials –––Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/DanKoeTalks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/thedankoe

This episode is a replay from The Existential Stoic library. Enjoy! Getting through the day can be challenging. Danny and Randy discuss the “Just for Today” meditation. Discover a practice that can help you find the right perspective on even your most challenging days.  This episode references the ‘Just for Today' meditation: https://www.drugstrategies.org/Addiction-Articles/just-for-today-aaSubscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

HT2260 - Creativity Rejoices in Routine Two creative individuals who I particularly admire are Anthony Trollope and Johannes Brahms. What these two have in common and have provided as examples for the creative life is the consistency of their creative output by the routines they religiously kept. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

durée : 00:22:23 - Cultures Monde - par : Mélanie Chalandon, Julie Gacon - La journaliste Véronika Dorman s'est rendue à Kyiv, la capitale ukrainienne, et dans la province de Zaporijia pour nous raconter le quotidien de la guerre de ces habitants, où la paix est redevenue un horizon concret. - réalisation : Vivian Lecuivre - invités : Véronika Dorman Grand reporter à Libération et ancienne correspondante à Moscou

Mammoth seas on the legendary Columbia River Bar, plus the untimely removal of a vital piece of life-saving gear by short-sighted military brass, cost the lives of five Coast Guardsmen that night. (Columbia River Bar, Clatsop County; 1960s) (For text and pictures, see https://offbeatoregon.com/1201c-triumph-disaster-coast-guard-columbia-bar.html)

You don't need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you're all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are. That disconnect keeps you from ever really feeling progress that lasts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

On this week's episode of I AM HOME, our hosts Tyler and Hilary are joined by I AM HOME podcast producer Ann Woodford and hair-care expert Omina Sanginova. The hosts discuss essential heat-styling facts, brand comparisons, and real-life reviews. Listeners can expect an engaging breakdown of the Revlon One-Step Volumizer Plus, the Shark HyperAIR Fast-Drying Hair Blow Dryer, and the Dyson Airwrap—all designed to dry, curl, and straighten hair efficiently while minimizing heat damage. With humor, expert insights, and practical advice, this episode delivers an informative yet fun conversation on the latest multi-styler innovations. Whether you're a budget-conscious buyer or looking to invest in premium technology, this discussion ensures you'll walk away with valuable knowledge on achieving salon-quality results at home. Resources: Revlon One-Step Volumizer Plus Shark HyperAIR Fast-Drying Hair Blow Dryer Dyson Airwrap Multi-Styler I Am Home | Podcast on Furniture and Family | NFM

Sean Hall is the founder of Wellious Co the brand behind one of the cleanest, simplest Vegan Protein Powders on the market! Linkedin: https://www.linkedin.com/in/sean-hall-5b2374b8/Wellious: https://www.wellious.co/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achieving long-term goals through steady consistency. Learn why embracing the mundane could be the key to unlocking a healthier, less stressful life, and ultimately, personal and professional brilliance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Jayson Nickol is one of the top golf instructors on Skillest, and perhaps most notably he's coach of Chasing Scratch's Mike Shade. Jayson kills em with kindness as he joins The Mental Golf Show.  Topics and timestamps: 00:00 What's Stopping Mike from Chasing Scratch from Getting to Scratch? 01:29 Prioritizing Reps in Practice Planning 08:09 Playing Well and Going Even Lower 10:31 Prioritizing Putting: How to Improve 15:58 The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course 18:05 Why does pressure cause us to swing worse? 25:52 Course Strategy: Accuracy, Length, Approach Shot Targets 34:35 Basic Practice Plan Template - joshnicholsgolf.com/practice 36:55 Greens In Regulation: The Most Important Stat? 39:50 Green Reading and Putting on Grainy Bermuda 44:48 Will Jayson be surprised if/when Mike Shade makes it to scratch? 48:30 Playing Defensively and How to Free Up and Just Send It 51:00 How to Move On and Be Present 53:06 Jayson Nickol ----- Jayson Nickol on Skillest Jayson Nickol on Instagram Jayson Nickol on X -----

Cameron Bawden is a serial entrepreneur & business builder who has successfully sold five service-based companies—most notably Green Mango Pest Control—for over $100 million.Cameron unpacks the mindset and habits that helped him build high-end, premium brands in competitive industries and shares powerful insights on what it really takes to win in business without compromising your values, how discipline and daily routines changed his life, and why he's now focused on helping other entrepreneurs find purpose after the exit. This episode is packed with wisdom on entrepreneurship, self-mastery, and the true markers of a fulfilling life.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Imaginez un château de 12 000 m², 150 chambres, des jardins à perte de vue… Et une mission folle : tout redécorer, en respectant l'histoire, les archives, l'âme du lieu.C'est le défi qu'a relevé Cordélia de Castellane, mon invitée du jour.Directrice artistique de Baby Dior et de Dior Maison, fondatrice de sa propre marque, décoratrice d'intérieur, maman, et amoureuse du beau, elle évolue avec grâce dans un univers où l'exigence est reine.Dans cet épisode, on plonge dans les coulisses de ces maisons aussi emblématiques que secrètes.Comment naît une collection ? Quelle place laisse-t-on à la spontanéité dans un cadre aussi codifié ? À quoi ressemble son quotidien entre création, archives, essayages d'enfants et mille responsabilités ?C'est un échange intime, inspirant, et résolument concret où Cordélia nous ouvre les portes de son art… et de son organisation.Si cet épisode vous touche, je compte sur vous pour le faire rayonner et le partager :) ça m'aide beaucoup ! Un grand merci ! CHAPITRAGE 00:00 – Introduction03:33 – Création intemporelle et style personnel06:13 – Réinterprétation du château historique09:08 – Philosophie du beau et exigence12:36 – Émotion et pouvoir de création15:09 – Héritage de l'enfance et transmission18:13 – Valeur liberté et indépendance créative27:03 – Routine matinale et organisation personnelle32:59 – Temps d'isolement pour créer35:01 – Jardin intime et mémoire familiale40:24 – Coulisses créatives de Dior Maison57:46 – Lecture, imagination et solitude#cordeliadecastellane #babydior #diormaison #podcastfrançais #entrepreneuriatféminin #designintérieur #créationartistique #artdevivre #podcastinspirant #paulinelaigneau #slowbusiness #organisationcréative #chateaufrenchstyle Notes et références de l'épisode ✨Pour retrouver Cordélia de CastellaneSur InstagramSur son site✨Pour retrouver les livres recommandés par Cordélia de CastellaneÀ la recherche du temps perdu de Marcel ProustL'Inconnue du portrait de Camille de Peretti✨Pour retrouver les livres écrits par Cordélia de CastellaneFleurs sur mesureMa maison de campagne(Liens affiliés Fnac)Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef tallow here! Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram!

The Balance Between Routine and Spiritual Growth Get your New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation  Join the workshop on May 29, 6:00 EDT: https://www.karagoodwin.com/energetic-reset-workshop  In this YouTube live of the Soul Elevation Podcast, we discuss the impact of routines and habits on spiritual ascension, emphasizing the need for balance. I share personal insights on how meditation fits into my daily routine and the balance of the benefits and potential pitfalls of rigid routines. We talk about the importance of staying open and flexible, allowing new experiences and spiritual growth to flourish.  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:25 The Role of Routines and Habits in Spiritual Ascension 01:16 The Importance of Meditation in Daily Routine 04:35 Balancing Routine and Flexibility 07:19 Personal Anecdote: Embracing Flexibility 11:25 Invitation to Reflect on Your Routine 16:05 New Earth Meditation and Upcoming Workshop 18:59 Closing Remarks and Blessings Connect with me:  https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ 

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

[video available on spotify] In honor of the Met Gala tomorrow, I'm sharing my red carpet routine and what it takes for me to get ready for fashion's biggest night. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With KatieDim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don't need perfection—just presence and intentionResources MentionedChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol Masszymes and Dissolve it AllRed light deviceLinen bedding & pajamas