Podcasts about Routine

It's shocking that Routine, a sci-fi horror game announced all the way back in 2012, is finally here. It's a game that died along the way, only to be resurrected in a surprise twist of fate. It's a game that basically bankrupted the people who were making it. They were almost homeless because of it. And yet, Routine is here. It's a video game you can play right now. Which is why it was so exciting that Patrick had a chance to chat with two of its developers about their journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After what should have been a joyful birth, Sofía Herrera (childbirth educator, EBB Instructor, Hypnobirthing instructor, and social & clinical psychologist) spent nearly 20 years believing she had postpartum depression, until her investigation revealed the truth: she had experienced birth trauma. That realization became the catalyst for her work supporting birthing families and confronting the widespread obstetric violence and misinformation embedded in Mexico's maternity care system.   Sofía shares what trauma really means, how unconsented interventions and paternalistic care shape birthing experiences, and why so many families mistakenly believe they "failed" when in reality, the system failed them. She also describes the challenges of childbirth in Mexico—from extremely high Cesarean rates to routine episiotomies—and how evidence-based education empowers families to find safer, more respectful care.   (02:26) Sofía's 20-year journey living with untreated trauma (06:45) Patterns she saw as a childbirth educator (10:20) Why psychosocial trauma in birth is under-researched and misunderstood (12:18) Sofía's own birth experience (18:23) Mexico's extremely high Cesarean rates (19:48) How paternalism shows up culturally and inside clinical relationships (21:08) Routine episiotomies and outdated "protocols" still being taught (22:24) Can childbirth education prevent trauma? How informed families change the system (28:35) Differences between private vs. public hospitals in Mexico (32:38) How Sofía uses EBB resources to support and empower families (35:19) Sofía's top advice for families fearing obstetric violence or disrespectful care   Resources Connect with Sofía: @sukhamoms Get EBB Handouts in Spanish: evidencebasedbirth.com/translations/   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Can a Youth team really take the title over a powerhouse like Top Gun 24K on the same score sheet? As cheer competition season heats up, many parents and coaches are asking: how do scoring, pressure, and performance really stack up across different age divisions? Whether you're new to cheer or a seasoned vet, understanding how routines are judged, and how to support your athlete, can make all the difference. Discover how the score sheet is actually built to keep teams closer than they appear, even when skill levels look vastly different. Learn powerful mindset and prep tips from a cheer mom whose TikTok crowd helped her navigate one of the most stressful mornings of the season. Get a coach's behind-the-scenes perspective on team dynamics, athlete development, and the real-life pressures they face, plus a hilarious horror story involving an angry parent, a parking lot, and one unforgettable showdown.Tap play now to uncover the surprising truths behind scoring, strategy, and sideline sanity in all-star cheer. Sign Up For Patreon- Early Access and Ad-Free Listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Coaches Conference in Nashville June 12-14th- https://ngconferences.com/ AIA Global Qualifier- ca.themis.events Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week ⁠⁠ You can support this podcast by making donations here⁠⁠⁠⁠ Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcas Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Moms on Call Podcast, Jennifer and Laura speak with parents Mark and Elizabeth Messenger from Birmingham, Alabama. They share their experiences as a blended family with children ranging from 11 years to seven months old, including their journey with their youngest, James, who spent time in the NICU. They discuss the challenges and blessings of having a routine in the hospital and how it helped their son thrive once home. The episode also touches on the emotional and logistical aspects of parenting, including the balance of caring for multiple children and the support systems that help families navigate these challenges.

Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I'll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).Things I'm Loving Right NowAudiobooks on SpotifyAquaphor/Vaseline on my eyelashesTarget matching pajama sets (I have a problem)Listener Q&AGlutes: What to do if you never feel your glutes working + the exercises that usually fix itWarm-Ups: How to build a simple, effective warm-up if you're an intermediate or advanced lifterCalories: How to get a realistic estimate for fat loss when you train 5x/weekBulk or Cut?: How to know which phase you should start withFalling Off: What to do when you fall off for a week (or a month) and if your progress is actually goneContent Creation: How I film + make content with a baby and still grow my business---------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Support this podcasthttps://www.patreon.com/drumwithmikeandeddyIn this episode, Eddy and I explore the complex relationship between effort and reward in creative endeavors and where routine fits into it all. We chat about the emotional struggles artists face when their hard work does not yield the recognition or success they expected. Basically, you'll hear us, in real time, struggle with what it's like to care deeply about our craft while facing the reality of unpredictable rewards.- Mike JSupport the show

Ep 504 - The PC Gaming Show had over 2 hours of games to show, and we try to hit some highlights. Prices for gaming hardware are skyrocketing, and we share thoughts on Metroid Prime 4, Marvel Cosmic Invasion, Routine, and much more. Become a patron to get the extended cut: https://www.patreon.com/posts/extended-metroid-145122815 00:00 - Intro 05:57 - PC Gaming Show Highlights 28:31 - Horses Impressions 44:06 - Marvel Cosmic Invasion Impressions 56:17 - RAM is Getting Pricey 01:13:22 - Elden Ring Nightreign Update Impressions 01:15:09 - Soulframe Impressions 01:20:40 - The Outer Worlds 2 Impressions 01:23:08 - Let it Die: Inferno Impressions 01:28:18 - Routine Impressions 01:32:52 - Metroid Prime 4: Beyond Impressions 01:41:00 - Top 10 Racing Tracks / Courses 01:49:34 - Also This Week 02:03:45 - L&R: Perfect Runtime 02:10:10 - L&R: Life-Changing 02:21:39 - L&R: Revisited for the Better 02:30:53 - Bets 02:35:46 - Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today's episode, I'm walking you through the exact Sunday Reset that changed my life — from cleaning hacks to mindset shifts, planning routines, beauty rituals, and the productivity habits that make Mondays feel… kind of amazing?If you're ready to stop starting your week in chaos, this one's for you.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULA: https://www.rula.com/fromeveFUM: https://tryfum.com/FROMEVEFABLETICS: https://fabletics.com/fromeveCOWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal Tragedy and the Dacha Library: Colleague Geoffrey Roberts recounts that following the suicide of his wife Nadia in 1932, Stalin became more isolated, moving his routine to the Blizhnyaya dacha, which became the "center of gravity" for his books eventually numbering around 25,000, suggesting that like Machiavelli, Stalin felt most among friends when surrounded by his library. 1934

10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset ResetUnlock your full potential before you even leave your bed.Welcome to a powerful 10-minute morning reset designed to banish morning grogginess and replace it with clarity, confidence, and high-vibration energy. Whether you are waking up with a racing mind or simply want to start your day with intention, this guided practice is your sanctuary.Hosted by Martin, your Clinical Hypnotherapist, this session is perfect for beginners and seasoned meditators alike. We begin by grounding your energy with a visualization of golden light rising from the earth, releasing tension from your jaw and shoulders. You will then invite the warmth of the morning sun to cascade through you, clearing away mental fog and aligning you with your higher self.In this episode, you will:Oxygenate & Unwind: Use deep breathwork to release the residual heaviness of the night.Visualise Success: Seal your intention with the "Golden Light" grounding technique.Reprogram Your Mind: Use powerful affirmations to attract miracles and success effortlessly.Affirmations used in this session: To help these settle into your spirit, we focus on four key pillars of self-belief:"I am ready to rise and shine brighter than ever before.""I am capable of handling this moment.""I choose to focus on my intention today.""I attract miracles and success effortlessly."Make mindfulness part of your daily routine. If you are new here, please subscribe and hit the notification bell to prioritize your peace. Take care, smile often, and be kind.

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Rob's internet went kaput right before recording, but that's not gonna stop Danika, Patrick, Janet, and Chia from huddling up for a new episode of Remap Radio. We spend a long time unpacking the banning of the avant garde indie horror game Horses from major distribution platforms and what that says about the new cultural lines at various online gatekeepers. Plus, the holiday meant we played tons of video games, including Constance, Dispatch, Windswept, Routine, Squeakross, and more. Plus, Chia went to PAX Unplugged to play some board games!Discussed:Horror Game Horses Delisted Steam and Epic - 3:32Horses - 26:56Constance - 1:03:51PAX Unplugged - 1:14:26Silksong - 1:25:55Dispatch - 1:30:09Windswept - 1:40:09Routine - 1:53:09Squeakcross - 1:55:09The Question Bucket - 2:02:42Outro and Announcements - 2:32:44 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cardy, Jesse, and Tom are ready to go all sci-fi with thoughts on a pair of very long-awaited games, Metroid Prime 4: Beyond and Routine. Then, at the end, Matt and Dale join for a spoiler-filled chat all about the first four new episodes of Stranger Things. Also, porridge. Check out the official IGN UK Podcast "Respect the Sea" shirt, which you can buy here: https://store.ign.com/products/ign-uk-podcast-respect-the-sea-t-shirt  Remember to send us your thoughts about all the new games, TV shows, and films you're enjoying or looking forward to: ign_ukfeedback@ign.com. IGN UK Podcast is a part of the Geek Media Podcast Network, an IGN Entertainment Brand. Visit Geek.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Esta edição tem mais uma vez a companhia de Lucas Zavadil, do Nautilus, que nos contou de sua experiência com Routine, jogo de terror que vimos pela primeira vez mais de uma década atrás, em 2013. O episódio tem também Horses, o polêmico jogo da Santa Ragione que foi banido na Steam e na Epic Games Store, e Resident Evil Survival Unit, o gacha de Resident Evil que é mais ofensivo do que qualquer coisa que haja em Horses.Participantes:Lucas ZavadilHeitor De PaolaAssuntos abordados:11:00 - Routine47:00 - Horses1:15:00 - Resident Evil Survival UnitVai comprar jogos na Nuuvem? Use o link de afiliado do Overloadr!Use nosso link de filiado ao fazer compras na Amazon Hosted on Acast. See acast.com/privacy for more information.

Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn't require perfection, rigid rules, or endless “all or nothing” cycles? In episode 2 of our Holiday Eating Series, I'm sharing my secrets to navigating December with less stress, zero guilt, and routines that actually work when life gets unpredictable.You'll learn why “perfect plans” always flop, how to create your own simple anchor meals and movement habits that keep you grounded (even when your schedule explodes), and the essential shift every woman needs to stop the holiday-backslide cycle for good. If you're ready to build a holiday game-plan you actually want to follow and how consistency can be shockingly easy with just three simple non-negotiables, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap2:41 – Why Flexible Structures Beat Restrictive Rules During the Holidays 4:21 – How Anchor Meals Keep You Sane (and Full) When Life Gets Busy7:49 – The Power of Small, Repeatable Movements Over Intense Workouts 8:31 – How Rest and Routines Support Consistency (and Your Mood)12:16 – Why Anchor Habits Are Your Secret Weapon for Staying on Track Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You'll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you're still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn't just gifts—they're making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn't get to decide your future.We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life. In this conversation, Aubree opens up about growing up in a chaotic home, losing loved ones as a teenager, coping through blackout drinking, and surviving multiple instances of sexual assault. She shares candidly how years of numbing eventually led her to a breaking point — and how prayer, discipline, and movement became the anchors that helped her rebuild from the inside out.We also get into the practical side: the methodology behind her Align Movement app, why she believes the “secret of your future is hidden in your daily routine,” and how functional, 30-minute workouts can support longevity, self-trust, and joy.

Send us a text letting us know your thoughts on today's episodeIf your podcast routine looks like “record during nap time… unless they don't nap… and then maybe after bedtime… unless I fall asleep first,” this episode is going to feel like a breath of fresh air. In this conversation, we're breaking down how to build a podcast routine that works with your real mom life — not against it. No more unrealistic expectations, overstuffed to-do lists, or pressure to be “consistent” in a way that doesn't match your season.You'll learn simple, sustainable ways to create a predictable workflow, choose a schedule that fits your current life, and finally stop flying by the seat of your yoga pants. This is the episode that helps you podcast smarter, not harder, so you can grow your show without burning out.Inside This Episode, You'll Learn:Why most mom podcasters struggle with consistencyFour podcast schedules that actually work for different mom seasonsA simple 5-step workflow that removes decision fatigueHow to plug your routine into your existing weekly rhythmTools, templates, and automation ideas to lighten the mental loadWhy sustainability beats perfection every time✨ Join Moms Behind the MicIf this episode has you thinking, “Okay, I need a routine that finally works,” then you'll love Moms Behind the Mic — the monthly membership designed specifically for mom podcasters. Inside, you'll get:Podcast planning and batching templatesStep-by-step workflowsMonthly accountability + check-insA supportive community of moms who get itWorkshops + resources to help your show grow sustainablyJoin Now: https://www.podcastingformoms.co/moms-behind-the-mic-society/ Need support with your podcast?Book your free Podcast Profit Plan call today! Next Steps: Enjoyed this episode? Let me know over on Instagram and share your favorite takeaway on your Instagram Stories.Visit our website to learn more about our podcast launch and management services. Book your free Podcast Profit Plan Discovery Call here.Don't forget to hit subscribe/follow so you get notified every time a new episode drops!

Melanie, mom to 12-year-old Masen, shares the unexpected path to her son's diagnosis with Homocystinuria (HCU) after a routine eye exam revealed something "off." What followed was months of uncertainty, a rare diagnosis few providers had even heard of, a crash course in low-protein diets and metabolic formulas, and two back-to-back eye surgeries to prevent further damage. With gentleness, honesty, and deep advocacy, Melanie describes how they adjusted as a family, how Masen built resilience, and how finding community changed everything. A story of early detection, parent intuition, and the power of connection. Why this episode matters Rare disease reality: What it feels like to navigate a diagnosis most clinicians have never seen Caregiver intuition: How a parent's sense that "something isn't right" can spark life-saving action Practical communication: Age-appropriate ways to explain health changes, procedures & dietary needs Health equity & systems gaps: When newborn screening misses what should have been caught Hope forward: The resilience of kids—and the strength families build together What You'll Learn Early signs Masen showed (or didn't show) before diagnosis How a routine eye exam led to life-changing discoveries What HCU is, and why newborn screening only catches ~50% of cases How metabolic diets work—and why the formula is so hard for kids Talking to kids about scary changes in simple, honest language Navigating back-to-back eye surgeries How parents balance their own needs while supporting their child Building resilience without expecting perfection The power of community: conferences, meetups, Facebook groups Advocating for improved newborn screening for future families Timestamps 00:00 Meet Melanie & Masen: family intro, life in Vancouver 01:23 Sports, hockey, and life surrounded by nature 01:56 Routine eye exam → the moment everything changed 03:38 The optometrist's concerns & the start of uncertainty 04:01 Google panic, calling providers, needing answers 04:55 Keeping fears private during COVID 07:38 Mother's Day call: the rare diagnosis finally revealed 07:47 What HCU is and why newborn screening misses it 10:45 Treatment basics: low protein & metabolic formula 11:19 Explaining diagnosis to an eight-year-old 13:14 Parenting through fear while staying regulated 14:52 "Eat the prawns in the pantry"—navigating food changes 17:29 Building resilience while validating hard feelings 18:31 Finding community online & through HCU conferences 20:41 Masen meets other kids with HCU 22:33 Advocacy: improving newborn screening across Canada 24:28 Social media vs. real-life progress 24:58 Masen's eye surgeries & long-term vision care 27:46 What parents can request if concerned about HCU 30:22 Trusting your care team & staying curious 30:51 Who Masen is beyond a diagnosis 34:22 Where to learn more about HCU Melanie shares that… "My heart was racing. I knew something was off." "Most doctors have never even heard of HCU." "The formula tastes terrible, but it keeps him healthy." "You can be proud of your child's resilience and still wish they didn't need it." "This should have been caught at birth—we want to change that for future kids." Resources & Links HCU & Metabolic Disorder Communities HCU Network America (Instagram: @hcunetwork_america) CANPKU+ (Instagram: @canadian.pku) SupportSpot App (by Child Life On Call) Procedure guides, coping plans, journals, and parent resources to help families feel prepared and advocate with confidence.  Learn more here. Meet the host:  Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall   The Child Life On Call Podcast is for informational and educational purposes only. The content shared in each episode, including stories, discussions, and interviews, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. The views and opinions expressed by guests on the Child Life On Call Podcast are their own and do not necessarily reflect those of Child Life On Call. Child Life On Call does not endorse any specific medical treatments, procedures, or opinions shared in the podcast. If you or your child are experiencing a medical emergency, call 911 or seek immediate medical attention. By listening to this podcast, you acknowledge that Child Life On Call and its affiliates are not responsible for any decisions made based on the information provided. Facebook.com/childlifeoncall linkedin.com/in/kfdonovan  

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training RoutinesWe get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes.If you've been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen!Let's talk about:IntroductionUpdate on Jordan Lips trainingTRT & Update on Bryan Boorstein trainingRecovery, sleep and melatoninIncreasing volumeChest trainingBryan's Instagram: @bryanboorsteinJordan's Instagram: @jordanlipsfitnessFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

We hope you had a great Thanksgiving! We discuss the heavy-hitting topics this week like how confusing extended family is, and if cow tipping actually ever happened.—Subscribe on YouTube -- https://www.youtube.com/@TheBarnBurnerPodcast/videosFollow us on Instagram — ⁠http://bit.ly/4grxmlN⁠ Leave us a voice message!⁠https://www.speakpipe.com/barnburnerpodcast⁠Have a question? Or a funny story to tell? Or advice on how to improve the podcast? Send us an email! @thebarnburnerpod@gmail.com

Dans cet épisode, je réponds à VOS questions les plus fréquentes sur l'alimentation, la digestion, le mouvement, les hormones et le stress - pour vous aider à comprendre comment des petits changements peuvent transformer votre quotidien!Vous faites tout "comme il faut" mais ne voyez pas de résultats? Vous n'arrivez pas à être régulière dans votre pratique sportive? Vous cherchez à comprendre comment adapter votre activité physique à votre cycle hormonal? Cet épisode dévoile la méthode globale qui a changé ma vie et pourrait transformer la vôtre.Ce que vous allez découvrir :

In this fan Q&A episode, Andy Roddick answers video questions from John Legend, Hannah Berner, and listeners about whether tennis players really are the best athletes in the world, full walkthrough of his post-match routine, and sports betting scandals. Andy also gives his thoughts on Thanksgiving food… Submit your questions for our weekly Q&Andy here: https://servedpodcast.com/ask-us-questions COMMENT BELOW Do you think tennis players are the best athletes in sports? What Thanksgiving dishes would be on your dream menu?

A large population study links trimethoprim-sulfamethoxazole to a rare yet nearly threefold higher risk of severe acute respiratory failure in healthy adolescents and young adults, reinforcing FDA warnings and the need for careful monitoring. Two extensive Cochrane reviews—including over 132 million people—confirm that HPV vaccination dramatically reduces cervical cancer, high-grade precancers, and anogenital warts without increasing serious adverse events. Kentucky's deadly pertussis surge highlights declining vaccine coverage and the critical role of maternal Tdap and timely childhood immunization to protect the most vulnerable infants.

In this episode of Lisa's Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets naturally increase non exercise activity, how they build reliable morning and evening structure, and how their presence can interrupt stress cycles that often lead to emotional eating. She explains the science behind how caregiving lowers cortisol and raises oxytocin, why a sense of purpose can anchor your entire day, and how small responsibilities can shift your habits without you even noticing. If you feel stuck, disconnected, or unmotivated, this episode shows how caring for something outside yourself can help you feel more balanced, more supported, and more consistent.

The crux of HIV care and prevention is quick and accurate diagnosis. Listen in to learn from Aniruddha (Anu) Hazra, MD, and Dr. Nancy S. Miller about the advantages and potential pitfalls of different HIV testing algorithms to find out which one is best suited for your practice.Presenters:Aniruddha (Anu) Hazra, MDAssociate Professor, Section of Infectious Diseases and Global HealthMedical Director, UCM Sexual Wellness ClinicDirector of STI Services, Chicago Center of HIV EliminationDepartment of MedicineUniversity of ChicagoChicago, IllinoisNancy S. Miller, MDMedical Director, Clinical Microbiology and Molecular DiagnosticsClinical Professor, Department of Pathology and Laboratory MedicineBoston Medical Center and Boston University Chobanian & Avedisian School of MedicineBoston, MassachusettsLink to full program:https://bit.ly/4nS7rYEGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Routine im Test: Feinster Analog-Horror nach nur 12 Jahren Wartezeit

How do you get out of old patterns and cycles that you're stuck in? How do you talk to your adult children? And how do you stop self-sabotaging on a Thursday when you've been healthy all week? These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it's why she's been on the podcast so many times. Contact Trisha: www.mindandbodyworks.com Phone: 091 725750 Email: galway@mindandbodyworks.com Click play and let's dive in.

In today's Daily Fix:The Helldivers movie has found a director in Justin Lin. Lin has experience with big franchises, helming several Fast and Furious movies and Star Trek Beyond. Helldivers has become one of Sony's most important gaming properties, with Helldivers 2 becoming its biggest-selling Sony title on PC, and being one of the few Sony-published games on Xbox. In related news, Helldivers developer Arrowhead has enlisted the help of Sony PC port specialist Nixxes to help trim Helldivers 2's file size on PC. Currently, the game takes up a massive 154GB of space, but a beta version now comes in at around 23GB. Arrowhead is planning to roll out the space-saving update once it completes testing. And finally, Xbox has revealed its December Game Pass lineup, with Mortal Kombat 1 leading the way. Sci-fi horror game ROUTINE will also launch on Day 1 on the service.

Send us a textHere's how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Building structure for your puppy in one of the best things you can do to help raise a happy, healthy, and obedient puppy.  In this episode of Puppy Talk I discuss the why and how of puppy structure. Why?Structure creates calmness in the puppy.Structure creates an opportunity for the puppy to succeed, not failStructure helps you, the puppy owner, have more control over the puppy's behavior, obedience, and discipline.How?Stick to a routine: wake up, potty, short walk, training, eat, play, potty again, and nap.Your puppy is in school and needs a balance of math, English, history, and science. Recess can come after the other subjects.DO NOT replace the essential subjects with play and affection. This is having your puppy in recess all day long.Purchase "The Business of Dog Training" on AmazonRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan

You don't need a 3-hour content planning session to market your floral business. In this episode, Jeni breaks down her simple 10-minute Instagram marketing routine — the one she does from the bathtub — and shows you how to turn random scrolling into intentional, revenue-supporting activity.Instead of getting lost in kitten videos and wainscoting reels (relatable

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https://youtu.be/ATT8WoAauug?si=R2UxAGr-78yHw_u0Skate Story - Release Date Trailer | PS5 Gameshttps://youtu.be/l-ZQikZI7xY?si=d5epCIzDXtFEGGAqRusty Lake Hotel Official Trailerhttps://youtu.be/xUyYNTuX4PY?si=z6OV_OH0Qrj5Sbk6Stranded: Alien Dawn - Launch Trailer | PS5 & PS4 Gameshttps://youtu.be/QIItQpf2U_4?si=0DDMEXPPIgFDOpHXAshes of Creation - Official Alpha One Teaser Trailerhttps://youtu.be/cb5TdchKYJQ?si=V5HnmksFv3uohM9UGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how restructuring and reorganizing the operation can be the best decision made.  Plus, updates on beef packing plant closures and beef prices, EHV-1 in horses, market reports and lots more on this all-new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Keller Broken Heart Ranch Offers Top Simmental & SimAngus Genetics   Keller Broken Heart Ranch has reached the point of success in the Simmental & SimAngus business that restructuring and reorganizing is in order.  As a result, Keller Broken Heart Ranch is offering the top 100 bred heifers at their 1st annual fall heifer and female sale, at the ranch, Mandan, North Dakota, Wednesday, December 10.  Find all the information for their 1st annual sale by clicking HERE! Beef Industry News Tyson Announced The Closing Of Beef Plant In Nebraska The beef business has been a buzz this past week when Tyson, one of the Nation's largest meat packing companies, announced plans to close a large beef plant in Lexington, Nebraska.   The news of the possible closing comes just weeks after President Donald Trump claimed the four largest companies are driving up the prices on purpose, to keep meat prices high for the consumer. On November 7, Trump took to social media to call for a DOJ investigation into the price fixing claims by saying “I have asked the DOJ to immediately begin an investigation into the Meat Packing Companies who are driving up the price of Beef through Illicit Collusion, Price Fixing, and Price Manipulation. We will always protect our American Ranchers, and they are being blamed for what is being done by Majority Foreign Owned Meat Packers, who artificially inflate prices, and jeopardize the security of our Nation's food supply.” Back in October, Tyson and Cargill agreed to pay more than $87.5 million to settle a federal lawsuit for "inflating" beef prices by limiting the supply to the public. Trump's most recent claims earlier in November call out the foreign owned meat packers, as well as the American-owned ones, like Tyson. The White House website also posted about how much influence the top four meat companies have over the price of beef saying "The “Big Four” meat packers — JBS (Brazil), Cargill, Tyson Foods, and National Beef — currently dominate 85% of the U.S. beef processing market, up from just 36% in 1980. Two of these companies, including the largest meat packer in the world, are either foreign-owned or have significant foreign ownership and control." References: https://thenationaldesk.com/news/nation-world/report-tyson-to-close-large-meat-plant-just-weeks-after-trumps-collusion-claims Price Fixing In The Beef Industry According to agricultural economists and the National News Desk, beef prices at the grocery store aren't expected to budge, even after Tyson Foods announced it will close one beef plant and scale back another. Texas A&M economist David Anderson says government investigations into meat-packer collusion are also unlikely to lower prices. He notes that cattle prices are at record highs, and even the big processors are losing money. “If they had real market power, they wouldn't be losing money,” Anderson says. Right now, ground beef averages $6.33 a pound, up more than 11% from last year. The core issue, Anderson says, is tight cattle supply—the smallest U.S. beef-cow herd since the early 1960s. Anderson explains that every beef-packing plant, not just Tyson, is operating in the red because live cattle prices are rising faster than wholesale beef prices—a normal pattern when herds are low. When cattle are plentiful, the roles reverse: ranchers lose money and packers profit. Despite concerns about the dominance of a few large meatpackers, Anderson says there's little evidence they can artificially inflate grocery store prices. “To push prices higher, you have to control supply,” he says. “And packers don't own the cattle or the feedlots.” So what is driving today's high beef prices? A shrinking cattle herd, shaped by years of drought, rising costs, and previously low prices. And rebuilding that herd takes time. A calf born last spring won't have its first calf until 2027, and that next generation won't reach market weight until late 2029. “It's hard to beat biology,” Anderson says. “We can't speed that up.” Until then, experts say beef prices at the grocery store will likely stay high—no matter what happens in the packing plants. References: https://thenationaldesk.com/news/americas-news-now/is-there-price-fixing-in-the-beef-industry-tyson-foods-meatpacking-ranchers-trump-grocery-prices-economy-agriculture Equine Herpes Virus In Horses The Equine Disease Communication Center is monitoring an outbreak of equine herpesvirus myeloencephalopathy (EHM), the neurologic form of equine herpesvirus-1 (EHV-1), that originated at the Women's Professional Rodeo Association (WPRA) World Finals and Elite Barrel Race event in Waco, Texas, on Nov. 5-9. As of November 24, the EDCC has confirmed 29 EHV-1 cases associated with the event. The cases are located in Texas, Oklahoma, Louisiana, Colorado, New Mexico, Washington, Arizona, and South Dakota. Herpesvirus is highly contagious among horses and can cause a variety of ailments. In many horses, the first or only sign of EHV-1 infection is fever, which can go undetected. In addition to fever, other common signs of EHV-1 infection in young horses include cough, decreased appetite, depression, and a nasal discharge. Pregnant mares typically show no signs of infection before they abort, and abortions usually occur late in gestation (around eight months) but can be earlier. Abortions can occur anywhere from two weeks to several months following infection with EHV-1. Herpesvirus is easily spread by nose-to-nose or close contact with an infectious horse; sharing contaminated equipment including bits, buckets, and towels; or clothing, hands, or equipment of people who have recently had contact with an infectious horse. Routine biosecurity measures, including hygiene and basic cleaning and disinfection practices, should be in place at all times to help prevent disease spread. Already, some equine events have been cancelled or postponed due to EHV-1, while others have been put on high alert, including the Wrangler National Finals Rodeo.  If your horses show any  concerning signs or abnormalities, especially a fever or neurological symptoms, contact your veterinarian immediately. References: https://thehorse.com/1141197/nov-24-update-29-confirmed-ehv-cases-associated-with-wpra-event/ https://www.northernag.net/ehv-outbreak-spreads-across-multiple-states-after-texas-rodeo-event/ Featured Experts in the Cattle Industry Luke Keller – Keller Broken Heart Ranch https://kbhrsimmental.com/ Follow on Facebook: @KBHRSimmental Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1886: Carl Pullein highlights the powerful shift that happens when you separate routine maintenance tasks from the ones that genuinely move your life forward. By creating distinct folders for recurring responsibilities, you free up mental clarity and focus for high-impact projects, leading to tangible progress and deeper personal growth. Read along with the original article(s) here: https://www.carlpullein.com/blog/the-benefit-of-routine-folders/28/6/2016 Quotes to ponder: "If you lump all your tasks together in to one long to-do list, you are never going to be able to see what will help you to improve and what will leave you in the same place year and year after year." "Being aware of the tasks that improve your life, your career and your relationships is really the first step to improving and growing yourself to a better person." "Too often these days, the noise of all the things we have to do drown out the important tasks that help to move our lives forward."  

This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you've been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I'm sharing how I reset for the week, the habits I bring back when I'm in a slump, how to stay consistent when it's cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you're rebuilding your routine, craving structure, or just need someone to remind you that you're not lazy — you're seasonal — this one's for you.

Lucinda Berry is a USA Today bestselling author, who has published 9 incredibly successful novels, which have been optioned for films, and translated into several languages. She worked as a psychologist and leading researcher in childhood trauma - much of that has inspired her thrillers.Readers are huge fans of 'The Perfect Child', also the heart-pounding 'The Best of Friends', and the unsettling truths in 'The Secrets of Us'. Her new release is an audio thriller. 'This is a Safe Space', tells the story of the therapist Jenna who, after discovering a strange text exchange on her husband's phone, comes to wonder if he might be connected to one of her clients... who has disappeared.We discuss the gestation of an audio-only idea, how the approach was different, and whether it changed the planning, plotting and style. You can hear how she deals with the trickier writing days, also her tight working schedule, the hefty word counts, and how she handled the switch to full time.Get a copy of her books at uk.bookshop.com/shop/writersroutineThis episode is sponsored by Ulysses. Go to ulys.app/writeabook to download Ulysses, and use the code ROUTINE at checkout to get 25% off the first year of your yearly subscription.Support the show at -patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour.  Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship.  Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks.  His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

Today: A routine traffic stop on I-10 led to a felony arrest, showing just how unpredictable the job can be for Arizona troopers.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life's hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.You'll hear insights on:-Overcoming hardships through faith and spirituality-Building positive daily habits for mental wellness-Morning routines, prayer, and evolving spiritual practices-The role of community and love in mental health recovery-Michael's journey with Kreatures of Habit and new product launchesWhether you're seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life's challenges, this episode offers actionable advice and heartfelt stories to help you thrive.Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Timestamps: 01:20 The Power of Positive Habits 07:35 Spirituality and Mental Health 19:00 Commitment to Habits 24:26 Introducing Mindless Labs 28:08 Introducing the New Protein Bar33:12 The Journey of Kreatures of Habit 38:17 Mental Health and Personal Stories 42:32 The Importance of Love and Support 48:47 Final Thoughts and Call to Action#mentalhealth #addictionrecovery #habits #mindfulness #spirituality #kreaturesofhabit #morningroutine #wellness #prayer #community #personaldevelopment

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it. In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste. What You Will Learn In This Episode: Why your skin behaves differently after 40 The best AM routine to protect, hydrate and brighten The PM routine that repairs, restores and calms your nervous system What to avoid if you are a woman of color How to double cleanse the right way Why serums matter more in midlife The truth about retinol and how to use it safely The four products that should be in every over 40 routine ====================== FEATURED ON THE SHOW / RESOURCES

Contributor: Megan Hurley, MD Educational Pearls: Assess first: confirm the hook isn't near vital structures. Automatic subspecialty consult for eye involvement or proximity to carotid artery, radial artery, peritoneum, testicle, or urethra Barbed hook: cannot be pulled back through the entry without disengaging the barb Removal Techniques String-Pull: best for superficial, single-barbed hooks Depress shank and eye of hook to disengage barb and then pull string taut and jerk suddenly along the long axis Can only be used when the hook is in a body part that can be firmly secured so it won't move during the procedure Little or no anesthesia needed Push-Through & Snip: best choice when barb is near the skin surface Anesthetize first and advance the hook forward until the barb emerges. Cut off the barb and then back hook out Small exit wound, no sutures needed Needle Cover: for larger hooks that are superficial Anesthetize first and then slide an 18 or 20-gauge needle along the hook until the bevel covers the barb. Then back out the needle and hook together Cut-it-out: last resort Make an incision along the body of hook to barb and then remove hook Adjuncts: Hydrodissection with lidocaine along the tract can ease removal Post-Procedure Irrigate thoroughly and apply antibiotic ointment Routine prophylaxis not needed because complications are rare Consider prophylactic antibiotics if hook is deeply embedded in high-risk area or contaminated by fresh water or salt water References Aiello LP, Iwamoto M, Guyer DR. Penetrating ocular fish-hook injuries. Surgical management and long-term visual outcome. Ophthalmology. 1992 Jun;99(6):862-6. doi: 10.1016/s0161-6420(92)31881-0. PMID: 1630774. Malitz DI. Fish-hook injuries. Ophthalmology. 1993 Jan;100(1):3-4. doi: 10.1016/s0161-6420(93)31700-8. PMID: 8433823. Summarized by Meg Joyce, MS2 | Edited by Meg Joyce & Jorge Chalit, OMS4

It's a bit of a different week as we look towards Thanksgiving. And with the shorter week, Dave and Carmen are out this week so Bill asked a few people to help him out over the next 3 days. First up was Jayar. And he is known as someone who will sleep through anything. So he chose to sleep at the station so he wouldn't be late. Turns out, he couldn't sleep through the motion sensing light that turned on anytime he made a move on the couch.  AI has disrupted a lot of routine things in our...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to talk to your daughter about her weight gain- Exercise substitutions if you don't have machines- How to make effective home workouts- My 2-step strategy for waking up early- Should kids take creatine- My standup comedy routine- A special announcement- My least favorite snacks and foods- And more...Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxuDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Ohio State vs Rutgers Recap & Michigan Week Preview | Buckeye Weekly PodcastIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr give their instant reactions following Ohio State's 42-9 win over Rutgers. They discuss the quirky elements of the game, standout performances, and injuries. The conversation also transitions to 'Michigan Week,' analyzing the upcoming Ohio State vs. Michigan matchup, current team standings, injury updates, and the stakes for both teams in this highly anticipated rivalry game. Tune in for a thorough breakdown as the hosts prepare you for next week's showdown. Join the discussion and subscribe for more Ohio State football coverage!00:00 Introduction and Welcome00:08 Recap of the Rutgers Game03:49 Transition to Michigan Week04:56 Listener Questions and Super Chats06:49 Injury Updates and Player Performances12:47 Aggressive Play Calls and Game Strategy17:13 Looking Ahead to the Michigan Game23:56 Post-Game Player Interviews31:44 Post-Game Reflections and Coaching Praise31:55 Senior Day Highlights and Emotions32:10 Shifting Focus to Michigan32:17 Routine and Preparation for the Big Game32:31 Balancing Routine and Rivalry33:05 Addressing Penalties and Preparation33:30 Senior Day Emotions and Reflections33:54 Media Week and Routine Consistency36:36 Michigan's Injuries and Game Strategy38:05 Bold Predictions and Game Analysis40:06 Offensive Strategies and Player Performances44:47 Rivalry Week Traditions and Preparations01:03:02 Final Thoughts and Viewer Engagement

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram