Podcasts about Routine

"We had to start our own lab because the standards I wanted I couldn't find in any product, aging can be a joy, empowering, and beautiful." —Daniella Inbar What if your age isn't the problem?  In this episode, Justine sits down with Daniella Inbar—cosmetic chemist, product developer, and founder of Inbar+Co. and Resonance Marin Spa. After 30 years inside the luxury beauty industry building brands and developing products, Daniela did something radical: she walked away from the "dishonest" luxury beauty machine. As the daughter of a pioneer in the German aromatherapy movement, Daniela grew up with a holistic approach to wellness rooted in authenticity and tradition, rather than beauty ads. Today, she isn't selling traditional anti-aging products. Instead, she forms skincare that actually listens to your skin's microbiome rather than lecturing it. Tune in as Justine and Daniella pull back the curtain on the "clean beauty" myth, explore why aggressive actives and harsh cleansers might actually be aging your skin faster, and discuss the complex reality of building a truly sustainable consumer brand. In this episode, you'll learn: • How over-complicating your routine and using aggressive products disrupts your skin barrier, causing congestion and accelerated aging. • Why "chemical-free" is a marketing gimmick and why lab-made synthetics can sometimes be safer and more sustainable for the planet than trendy natural ingredients. • The complex logistics of running an eco-conscious spa and skincare line—from choosing cotton over microfiber to the carbon footprint debate of glass vs. aluminum packaging. • Why the best skincare approach is to do less, work in systems, and support your skin's natural biology. Meet Daniella:  Daniella leads the INBAR+co system as Founder + Formulator. Her work begins with formulation: creating products for professional-use logic, refining them through the Resonance Marin spa environment, and releasing them as retail formulas only when they hold beyond the spa. The lab sits inside Resonance Marin, and clients pass it on their way to treatments. That proximity matters. Formulation, service, feedback, and quality control are not abstractly connected. They share a physical space. At 58, with no invasive procedures, Daniella lives the brand's age-positive position herself: support the skin, do not erase the face. Her guardrails are restraint, barrier respect, material responsibility, and visible results over time. LinkedIn Instagram Connect with Inbar+Co:  Website Instagram Connect with Resonance Marin: Website Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 04:49 Challenges and Changes in Sustainability 07:41 The Role of Authenticity and Tradition in Skin Care 13:54 The Evolution of Skin Care Products 21:09 Consumer Perception and the Importance of Education 31:56 The Future of Sustainable Beauty 38:00 The Impact of Sustainable Choices on the Planet 53:54 The Role of Biotech in Sustainable Skin Care 01:00:34 The Importance of Consistent and Thoughtful Practices 01:01:36 The Role of Policy in Supporting Sustainable Practices

Every leader knows how to have conversations. Far fewer know how to lead them. In this episode, Bart Egnal speaks with Sandra Bekas, Senior Learning and Development Manager at The Humphrey Group, about why conversations have become one of the most important leadership skills in today's workplace and how THG helps leaders prepare for and excel in these critical communication moments. Drawing on her background in language, rhetoric, cognitive science, and leadership development, Sandra shares insights into why conversations are where influence happens and why those moments have become more complex than ever. Sandra explains why conversations have become more frequent, more candid, and often more challenging as employees increasingly expect leaders to be more present, more transparent, and more accessible than ever before. She discusses the difference between routine and high-stakes conversations, why framing a conversation is critical to creating clarity and trust, and how leaders can guide discussions without becoming overly directive. The conversation also explores practical tools from The Humphrey Group's Art of Conversation program, including the ARC framework (Acknowledge, Refocus, Catalyze) for getting derailed conversations back on track. Whether you're navigating everyday discussions or pivotal leadership moments, this episode offers practical tools for communicating with greater confidence, clarity, and influence. Show Notes: 00:58 Introducing Sandra Bekas 01:41 Introducing the topic of conversations 02:37 What led you to this role? 02:50 Love of language 03:14 Thinking and language and emotion and how that shapes reality 03:37 Moving to Japan 04:14 Japanese different language structure 04:22 Maybe trim/cut this section? 05:52 Moved back to Canada - Canadian publishing 06:15 Majority of career in instructional design... 06:35 Joining HG 07:26 How have conversations reached this inflection point? 08:00 Post-COVID interactions 08:24 In-person and digital accessibility 09:10 Leadership conversations are now more fraught 10:18 COVID level-set us 10:45 Insert: the three A's 12:47 What is the new THG program? 13:14 The Art of Conversation program 13:25 The ability to dynamically influence others 13:49 Routine conversations vs. high-stakes conversations 14:15 Corporate conversations where you want to move the needle 14:43 How you present in the moment 15:01 How to exert your influence 15:42 What is framing and why is it important? 16:01 What is the purpose of this conversation? 16:33 Example: giving a poor performance review 17:44 Example: letting down people who didn't get the promotion 20:01 Summarizing 20:48 Introducing clarity in a meeting 21:22 Bart presents a challenging example of a situation that is hard to summarize 23:36 Getting derailed conversations back on track 24:56 A.R.C. 26:06 A: acknowledge 26:17 R: refocus 26:28 C: catalyzing question 30:16 You cannot script these moments 31:04 You can still be authentic when using these tools! 32:26 Where can people find out more?

Welcome to the pod my new friend Ana Ávila ! Ana is a wife, speaker, and church planter in Guatemala City. Her latest book “Life in Devotion: Cultivating a Deeper Relationship with God in the Everyday” just came out!In this episode we talk about:The importance of daily devotion and relationship with GodOvercoming common barriers to Bible reading and prayerDifference between consistent devotion and legalistic routine I pray this blesses you friend!

Most of us learned to pray by repeating familiar words at familiar times, but what happens when those words stop reaching our heart? David and Tracy Sellers take us into Matthew 6 and the Lord's Prayer, not as a script to speed through, but as Jesus' clear invitation into a real relationship with our Heavenly Father that strengthens a Christian marriage from the inside out. Along the way, we talk about how prayer habits form in families, why routines can turn into empty ritual, and how to regain confidence when praying out loud with your spouse feels awkward. We slow down over “Our Father in heaven” and why that single word “our” changes the posture of a couple. We also wrestle honestly with “Hallowed be your name” and “Your kingdom come, your will be done,” because surrender is where control issues surface. If you've ever wondered whether God can be trusted with your marriage, your plans, or your deepest fears, this conversation gives language for that tension and a path forward. Then we explore “Give us today our daily bread” as both God's provision and our spiritual hunger for Scripture and Christ as the Bread of Life. We close with the heart work Jesus includes on purpose: forgiveness, battling temptation, and ending with praise that puts everything back where it belongs, with God's kingdom and God's glory. If this encouraged you, subscribe, share the episode with a friend, and leave a review so more couples can find biblical help for marriage and prayer.Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

The Retreat Ripple Effect: Why Getting Out of Your Routine Might Be the Fertility Strategy You Have Been Overlooking Can getting out of your regular daily routine and environment help you finally get and stay pregnant? Based on years of documented outcomes inside the Fearlessly Fertile community, the answer is yes. Not because of magic. […] The post EP381: The Retreat Ripple Effect: Why Getting Out of Your Routine Might Be the Fertility Strategy You Have Been Overlooking appeared first on Rosanne Austin.

In this episode, Craig emphasizes the importance of living an ordinary Christian life that reflects Jesus in all aspects of daily life. He challenges believers to stop making excuses and to pursue holiness, work diligently, and lead courageously in their families and communities.KeywordsChristian living, holiness, work ethic, biblical obedience, spiritual discipline, Christian leadership, sanctification, practical faith, Christian motivationKey TopicsThe importance of living an ordinary Christian life that looks like JesusRomans 12:1-2 and the call to sacrifice and transformationThe necessity of work and discipline as part of God's planOvercoming excuses for neglecting spiritual growthThe role of men in leading their families spiritually and physicallyThe significance of community and hospitality in Christian lifeThe importance of routine and discipline in spiritual growthLiving intentionally to make an impact for God's kingdomEvery Christian should strive to look more like Christ in their daily lives.Living sacrificially and obediently is the normal Christian life, not extraordinary.Christians are called to be transformed by the renewal of their minds.Stop making excuses for neglecting spiritual disciplines and physical health.Men are called to lead their families and serve as spiritual heads.Ordinary Christians can make an extraordinary impact in their communities.Routine and discipline are essential for spiritual growth and effectiveness.Living intentionally and sacrificially aligns with God's plan for believers.The Ordinary Christian Life: Making a Dramatic ImpactStop Making Excuses: Embrace Biblical Living"Do not be conformed to this world""Stop making excuses for not growing in faith""The best workout plan is the one you will do"TakeawaysTitlesSound BitesChapters00:00The Purpose of Ordinary Christian Ministries03:13Living an Impactful Ordinary Christian Life06:06The Importance of Work and Responsibility08:50Overcoming Excuses in Daily Life11:37The Call to Spiritual Growth and Discipline14:49Leading by Example in Family and Community17:40The Ordinary Christian's Role in Society

I Discovered Her Market Routine Was Hiding a Secret AffairBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Greg Brady spoke with Hank Idsinga, 640 Toronto's Crime Specialist, former police inspector and best selling author about Toronto police officer critically injured after shots fired during warrant. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exams are here, and every household seems to have its own set of rules! Maybe the TV gets switched off, visitors are banned, and everyone suddenly has to whisper. Maybe your parents treated exam time like a military operation with study schedules stuck to the fridge. Or maybe nothing changed at all and it was business as usual. What was the exam routine in your house growing up? Did your family have any weird, strict, or funny exam-time traditions? Tell us about the rules, rituals, and routines that kicked in whenever report cards were on the line! Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills.  Work with me!

Send us Fan MailIn this episode of Skin Anarchy, Ekta sits down with Whitney Kendrick, founder and CEO of Routine Skin and co-founder of Soma, for an insightful conversation about peptides, regenerative skincare, and the evolving connection between skin health and longevity science.Whitney shares the deeply personal experiences that led her into the world of peptides, beginning with fertility challenges that introduced her to peptide therapy and later a severe burn injury that inspired the creation of Routine Skin. Through her journey, she discovered the powerful role peptides can play in supporting the body's natural healing and regenerative processes, ultimately shaping both her personal wellness philosophy and entrepreneurial path.Together, Ekta and Whitney explore what peptides actually are, cutting through the hype to explain how these signaling molecules help direct the body's natural repair mechanisms. They discuss the growing interest in peptides across both wellness and skincare, while emphasizing the importance of science, education, and informed decision-making in an industry often driven by trends and marketing claims.A significant part of the conversation focuses on GHK-Cu, also known as Copper Peptide, one of the most extensively studied ingredients in regenerative skincare. Whitney explains how decades of wound-healing research have revealed its potential to support collagen production, tissue repair, and overall skin regeneration. She also highlights why formulation quality is critical, noting that not all peptide products deliver the same results and that stability and ingredient integrity play a major role in efficacy.The discussion also touches on Routine Skin's commitment to fragrance-free formulations and a minimalist approach to product development. Rather than focusing on sensory experiences or unnecessary additives, Whitney believes skincare should prioritize ingredients that directly contribute to skin health and function.As the conversation looks toward the future, Whitney shares her perspective on longevity, biohacking, and regenerative health. While scientific innovation continues to accelerate, she believes the most effective approach to long-term wellness may be surprisingly simple: supporting the body's natural biology through consistent habits, reduced inflammation, quality sleep, and evidence-based skincare.This episode offers a thoughtful exploration of the science behind peptides, the promise of regenerative skincare, and the future of longevity-focused beauty, providing listeners with practical insights for navigating today's rapidly evolving wellness landscape.Shop Routine SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored episodeSupport the show

Seven years in, and we're not holding back. In this episode, we're sharing the five most important parenting lessons we've actually lived — not the polished stuff you see on Instagram, but the real shifts that changed how we show up for our kids every single day. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Celebrating Milestones and Reflections 02:39 Key Parenting Lessons Learned 05:45 Understanding Kids' Emotions 08:32 The Importance of Individual Parenting Styles 11:16 Filling Your Cup as a Parent 14:12 Structure and Routine for Happy Kids 17:00 Encouraging Resilience in Children 19:44 The Power of Connection and Attention 25:12 Mindful Parenting: The Importance of Presence 28:37 Building Trust Through Open Communication 30:13 Parenting with Purpose: Standing Your Ground 34:52 The Role of Parents in Shaping Future Generations 37:53 Navigating Technology: Balancing Screen Time and Learning 42:10 The Foundation of Parenting: Building Character and Values 45:19 Embracing Individual Family Choices in Education

Hal Elrod, bestselling author of "The Miracle Morning", shares the life‑changing philosophy behind his globally influential morning routine, recounts his extraordinary journey from being clinically dead after a head‑on collision with a drunk driver and weathering financial collapse, to overcoming the odds. Learn about the six core practices that help individuals improve health, income, mindset, and relationships, the snooze‑proof wake‑up strategy, a powerful morning routine speed-run for busy schedules, and why success is driven by who you become daily.Mentioned in this episode:Dr. Jeremy S. Owoh: Leading Today, Transforming Tomorrow. Click here to learn more.Create Your Own Luck / Dr. Jeremy S. Owoh

In Episode 229 of The Conquer Addiction Podcast, host Ken Pounders draws lessons from Acts 3 to inspire listeners to see everyday routines as opportunities for sharing hope and faith. He recounts personal experiences and real-life stories, emphasizing that evangelism is not reserved for big events but happens within daily interactions. Ken encourages boldness in sharing personal stories and faith, reminding listeners that the power of change through Christ is available to everyone. This episode challenges individuals to be attentive to divine appointments, use their experiences to help others, and fully invest in the people around them.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096  

Amid of wave of vaccine skepticism, more parents are refusing a once-routine shot for their newborns. One local provider says he's seen infants die because of it. Plus, how new platforms are helping musicians connect with listeners — and get paid.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Vor allem der Weg zur Arbeit hat seine Routinen. Und bei - nennen wir sie mal - Sandra kommt eine sehr belastende Routine dazu: Ein Mann, der sie Tag für Tag abpasst, in ihre Richtung mitläuft und sie dabei zutextet. Aber Sandra kennt diesen vermeintlichen Kollegen gar nicht. Und will es auch nicht. Doch unbeirrt passt er sie weiter ab, labert, und es scheint kein Entkommen zu geben.

In today's episode, Sarah answers listener questions! Topics included are:- A wonderful planner peace submission from a recent retiree looking to keep meaning and structure in her life- A listener looking for help with "small task overwhelm" and a million open tabs- Routine tracking ideas- Family calendar source of truth + tools/ideas for getting a partner on board Sponsors: IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠⁠⁠https://www.ixl.com/plans⁠⁠⁠⁠⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠⁠ Green Chef: Healthy and convenient meal kits and more! Visit ⁠⁠⁠⁠⁠greenchef.com/50bestlaid⁠⁠⁠⁠⁠ and use code 50bestlaid to get 50% off your first month, then 20% off for 2 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Literacy Block Series: Part 2If your students freeze when they come across long, unfamiliar words while reading, this episode is for you.In today's episode of The Stellar Teacher Podcast, we're talking about how morphology instruction can completely change reading confidence for upper elementary students. You'll learn how teaching prefixes, suffixes, roots, and base words helps students decode unfamiliar vocabulary, improve spelling, and strengthen comprehension.We also break down what explicit morphology instruction actually looks like during whole group, small group, and independent reading—without adding another complicated routine to your literacy block.Inside this episode:What morphology is and why it mattersSimple questions students can ask when decoding big wordsExamples using words like “unexplainable” and “transportation”Easy word study routines you can use in 5–10 minutes a dayHow morphology supports both decoding and comprehensionIf you teach grades 3–5, this episode will give you practical strategies you can start using right away.Resources Mentioned:⭐ FREE Reading Big Words Poster stellarteacher.com/bigwords⭐ Whole Group Lessons with built-in morphology instruction only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Tired of nagging lower back pain? You don't need expensive equipment or a gym membership to find relief. In this video, I'm sharing a simple, 5-minute back pain relief routine you can do anywhere. All you need is a chair!.Most people think back pain is caused by one thing. But in reality, low back pain is often a movement problem involving multiple areas at once — tight hips, restricted hip flexors, poor thoracic mobility, stiff piriformis muscles, limited hip rotation, and too much time spent sitting in flexion.And the longer those movement restrictions build up… the more stress gets dumped into your lower back and discs.Inside this video, I'll walk you through:

Stand-Up On The Spot! Featuring completely improvised sets from Yakov Smirnoff, Ian Fidance, Sklar Bros, Mike Feeney & Jeremiah Watkins. No material. Comedians create Stand-Up On The Spot off audience suggestions. Everything is covered from Tiger Woods to Renaissance Fairs, Laser tag, Smut Books, Male Figure Skaters and more! Jeremiah Watkins you know from Trailer Tales, Dr. Phil Live, his special DADDY, and as the host and creator of Stand-Up On The Spot. Yakov Smirnoff if a comedy legend with numerous Tonight Show appearances and has appeared in Moscow on the Hudson, Brewster's Millions, The Money Pit, and more! You can watch his Comedy Couch podcast with Jeremiah here: https://www.youtube.com/watch?v=jtrteesNFC8&t=108s Ian Fidance is a SOTS favorite and you can watch his podcast weekly with Jordan Jensen called Bein Ian with Jordan. He also has a new series called Ian Do produced with YMH podcasts. The Sklar Bros have appeared on What We Do In The Shadows, Entourage, Conan, and many other television shows including Kevin Hart's Good Sports. The Sklars are also the host of Cheap Seats on UFC Fight Pass. Mike Feeney is the host of Co-Host Wanted and has multiple One Hour Specials on Youtube: Rage Against the Routine and A Night at The Comedy Cellar. Follow the Comedians! Jeremiah Watkins  @jeremiahwatkins   @TrailerTalesPod   @standupots  https://www.instagram.com/jeremiahstandup Yakov Smirnoff https://www.instagram.com/yakov_smirnoff Ian Fidance  @IanFidanceComedy   @BeinIanPod  https://www.instagram.com/ianimal69 Sklar Bros (Jason and Randy Sklar) https://www.instagram.com/sklarbrothers Mike Feeney  @MikeFeeneyComedy  https://www.instagram.com/iammikefeeney Stand-Up On The Spot https://www.instagram.com/standupots  @standupots  #1HourSpecial #StandupComedy #IanFidance #JeremiahWatkins #StandUpOnTheSpot #SOTS #killtony #MikeFeeney #SklarBros #YakovSmirnoff Sponsored by: Blue Chew Buy 2 months of BlueChew Gold & get your 3rd month FREE when you use promo code SPOT @ http://BlueChew.com/ Sponsored by: Rocket Money Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/SPOT  Interested in sponsoring the show? Email standupots@gmail.com for inquiries SOTS: Yakov Smirnoff, Ian Fidance, Sklar Bros, Mike Feeney & Jeremiah Watkins | Ep 98

Coming up in the news:The Premier heads to Washington and Chicago for high level talks with US government and financial leaders. Routine patrol leads to a major discovery: drugs, a firearm, and a spent shell casing. A Bodden Town man is now before the courts. Plus police say a local medical worker posed as a doctor to obtain prescription drugs. Charges have now been filed.That and more in your evening news update.

In dieser Folge hörst Du einen Daily Reminder von Ji Kwang Dae Poep Sa Nim über einen bestimmten Zeitplan, die tägliche Routine und wie wichtig diese ist.Vielen Dank Dae Poep Sa Nim,hapchang,liebe Grüße,Deine Gak Duk

Bob Zimmerman dismisses NASA's sheltering orders on the ISS as an overreaction to routine Russian repair work on the Zvezda module. He details SpaceX's massive IPO, which aims to raise billions, and observes that private space station firms like Axiom and Vast continue to secure significant capital despite SpaceX's market dominance.1939

Fluent Fiction - Hebrew: From Routine to Adventure: Leah's Serendipitous Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-06-07-38-20-he Story Transcript:He: בבוקר אביבי מאוחר, ליה ישבה על ספסל בפארק המרכזי.En: On a late spring morning, Leah sat on a bench in the central park.He: הפארק היה מלא בצבעים ירוקים ונעימות ריח פרחים חדשים.En: The park was full of green colors and the pleasant scent of new flowers.He: אנשים סביב התלחשו וצחקו, ציפורים שרו ממרחק.En: People around whispered and laughed, birds sang from afar.He: הכל נראה שגרתי, רוגע של סוף שבוע.En: Everything seemed routine, a weekend's serenity.He: ליה הביטה סביב, מתבוננת בחיים שגלשו מולה.En: Leah looked around, observing the life that flowed in front of her.He: היא הרגישה תקועה ברצונה להרפתקה חדשה.En: She felt stuck in her desire for a new adventure.He: פתאום היא הבחינה בספר מונח ליד על הספסל.En: Suddenly, she noticed a book lying beside her on the bench.He: הוא היה נראה ישן ובלוי.En: It looked old and worn.He: בלי לחשוב רגע נוסף היא פתחה את העמוד הראשון והנה הספתעה - פתק קטן מבצבץ מבין הדפים.En: Without a second thought, she opened the first page and there was a surprise - a small note poking out from between the pages.He: הלב של ליה דפק במהירות.En: Leah's heart raced.He: הפתק היה מלא בסימנים וסימנים היוו לה מפה קטנה.En: The note was full of symbols, forming a small map.He: לשנייה היססה.En: She hesitated for a moment.He: מה לעשות?En: What to do?He: האם להתחיל במסע אל הלא נודע?En: Should she embark on a journey into the unknown?He: הזדמנות לשבור את השגרה.En: An opportunity to break the routine.He: הזמן עצר לרגע, וליה בחרה להמשיך.En: Time paused for a moment, and Leah chose to continue.He: היא עקבה אחרי הרמזים בפתק.En: She followed the clues on the note.He: דבר הוביל לדבר והיא מצאה את עצמה בלב השוק העירוני, גולשת בין הדוכנים.En: One thing led to another and she found herself in the heart of the city market, gliding between stalls.He: הרגש המוזר הזה של מרדף לא נודע גרם לה לפנות לדוכן פירות שבו עמדו אבי ומרים.En: The strange feeling of an unknown pursuit led her to approach a fruit stall where Avi and Miriam stood.He: "אהלן ליה," אמר אבי בחיוך רחב.En: "Hello Leah," Avi said with a wide smile.He: "מי אתם?En: "Who are you?"He: " שאלה ליה בהפתעה.En: Leah asked in surprise.He: מרים התקרבה ואמרה ברוגע, "אנחנו חלק מניסוי חברתי.En: Miriam approached and calmly said, "We are part of a social experiment.He: רצינו לראות מה גורם לאנשים להעז לצאת מהשגרה.En: We wanted to see what causes people to dare to step out of their routine."He: "אבי הוסיף, "לא היית הראשונה למצוא את הפתק, אבל היחידה שהלכה עם זה עד כאן.En: Avi added, "You weren't the first to find the note, but the only one who followed it this far."He: "ליה צחקה, והצחוק שלה הדבק את שלושתם.En: Leah laughed, and her laughter was contagious for all three of them.He: הפחד מהלא נודע נעלם.En: The fear of the unknown vanished.He: היא הבינה: לפעמים השינוי הכי קטן בשגרה יכול להוביל לחברויות חדשות ולתובנות מרחיבות.En: She understood: sometimes the smallest change in routine can lead to new friendships and widening insights.He: בסיום אותה יום, בפארק שהפך לזירה לשינוי, ליה הרגישה אחרת.En: At the end of that day, in the park that had become an arena for change, Leah felt different.He: עכשיו העולם היה יותר מרתק ממה שהיה בעבר.En: Now the world was more fascinating than before.He: החיבור עם אנשים היה כשלעצמו ההרפתקה שחשקה בה.En: The connection with people was in itself the adventure she craved.He: היא הבטיחה לעצמה להישאר פתוחה ולקחת סיכון מידי פעם – בידיעה שהמסתורין והקשרים יכולים לשנות הכל לטובה.En: She promised herself to stay open and take risks from time to time—knowing that mystery and connections could change everything for the better. Vocabulary Words:whispered: התלחשוserenity: רוגעobserving: מתבוננתadventure: הרפתקהworn: בלויhesitated: היססהembark: להתחילpaused: הזמן עצרclues: רמזיםgliding: גולשתstalls: דוכניםpursuit: מרדףcontagious: הדבקvanished: נעלםinsights: תובנותarena: זירהfascinating: מרתקcraved: חשקהpromised: הבטיחהrisks: סיכוןmystery: מסתוריןconnections: קשריםpleasant: נעימותsurprise: הספתעהsymbols: סימניםlonely: לא נודעexperiment: ניסויopportunity: הזדמנותapproach: לפנותcalmly: ברוגעBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hungarian: Rediscovering Budapest: A Journey from Routine to Inspiration Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-06-07-38-19-hu Story Transcript:Hu: A tavasz első sugaraival a Széchenyi Fürdő megtelt élettel.En: With the first rays of spring, the Széchenyi Fürdő filled with life.Hu: A kék ég alatt, a gőzölgő medencék körül, fiatalok és idősek élvezték a meleg vizet.En: Under the blue sky, around the steaming pools, young and old alike enjoyed the warm water.Hu: Zoltán, helyi idegenvezető, a medence szélén állt.En: Zoltán, a local tour guide, stood at the edge of the pool.Hu: Nap mint nap ugyanazt a várost mutatta meg a turistáknak, de már nem érzett semmi különlegeset.En: Day after day, he showed the same city to tourists, but he no longer felt anything special.Hu: A város szépsége monotonná vált számára.En: The city's beauty had become monotonous for him.Hu: Aznap délután Zoltán találkozott Bencével, régi barátjával, aki a medencéknél volt úszómester.En: That afternoon, Zoltán met Bence, an old friend of his who was a lifeguard at the pools.Hu: „Zoli, mi a helyzet?En: "Zoli, what's going on?Hu: Mert kicsit elveszettnek tűnsz,” kérdezte Bence, miközben egy törülközőt adott oda neki.En: You seem a bit lost," asked Bence, while handing him a towel.Hu: Zoltán belekezdett.En: Zoltán began.Hu: „Nem tudom, hogy ez a munka nekem való-e.En: "I don't know if this job is for me.Hu: Úgy érzem, mintha csak robotként követném a napi rutint.En: I feel like I'm just a robot following the daily routine."Hu: ” Bence egy pillanatra elgondolkodott, majd bátorított: „Talán máshogy kéne nézned ezt az egészet.En: Bence thought for a moment, then encouraged him: "Maybe you should look at all this differently.Hu: Próbálj meg valódi kapcsolatot építeni az emberekkel.En: Try to build real connections with people.Hu: Hallgasd meg a történeteiket.En: Listen to their stories."Hu: ”Kicsit később, Zoltán épp egy csoportot vezetett a fürdőben, amikor meglátta Rékát.En: A little later, Zoltán was leading a group around the bath when he saw Réka.Hu: A lány egy padon ült, és feljegyzéseket készített.En: The girl was sitting on a bench, making notes.Hu: Réka épp arról írta a blogját, hogy milyen egyedi élményeket lehet gyűjteni Budapesten.En: Réka was writing her blog about unique experiences one can gather in Budapest.Hu: Zoltán odalépett hozzá, és bemutatkozott.En: Zoltán approached her and introduced himself.Hu: „Zoltán vagyok, idegenvezető.En: "I'm Zoltán, a tour guide.Hu: Szívesen megmutatnék neked valami különlegeset, ami nincs benne a könyvekben.En: I'd love to show you something special that's not in the books."Hu: ”Réka felcsillant, és így válaszolt: „Nagyszerű lenne!En: Réka's eyes lit up, and she replied, "That would be great!Hu: Mindig keresek új történeteket.En: I'm always looking for new stories."Hu: ”Zoltán este elvitte Rékát egy eldugott sikátorba, ahol egy kis kávézó volt.En: In the evening, Zoltán took Réka to a hidden alley where there was a small café.Hu: A falak tele voltak régi fotókkal és helyi legendákkal.En: The walls were covered with old photos and local legends.Hu: Miközben egy csésze kávé mellett beszélgettek, Zoltán újra felfedezte a várost Rékának mesélve.En: While they chatted over a cup of coffee, Zoltán rediscovered the city by telling Réka about it.Hu: „Tudtad, hogy itt élt egy híres író, aki az utcákat járta inspirációért?En: "Did you know that a famous writer used to live here, walking the streets for inspiration?"Hu: ” kérdezte.En: he asked.Hu: Réka figyelmesen hallgatta.En: Réka listened attentively.Hu: „Pont ilyen történetekre van szükségem,” mondta.En: "These are the kinds of stories I need," she said.Hu: A mély beszélgetés végére Zoltán úgy érezte, mintha új szemmel látná Budapestet.En: By the end of the deep conversation, Zoltán felt as if he saw Budapest with new eyes.Hu: Rájött, hogy a város élő történelem, és ő maga is része lehet ennek a történetnek.En: He realized that the city is living history, and he too could be a part of this story.Hu: Másnap reggel, a fürdő környékén sétálva, Zoltán érezte, hogy új energiával telve indul neki a napnak.En: The next morning, as he walked around the bath area, Zoltán felt he was starting the day filled with new energy.Hu: Már nem csak idegenvezető volt.En: He was no longer just a tour guide.Hu: Ő is egy mesélő, aki a város lelke és történetei iránt megújult szenvedéllyel viseltetik.En: He was a storyteller, with renewed passion for the soul and stories of the city.Hu: Réka pedig egy különleges történettel tért haza Budapestről, amit megosztott az olvasóival.En: And Réka returned home from Budapest with a special story, which she shared with her readers.Hu: „Köszönöm, Zoltán.En: "Thank you, Zoltán.Hu: Igazán különleges élményt nyújtottál,” szólt búcsúzóul Réka.En: You provided a truly special experience," said Réka in farewell.Hu: „És te is engem,” válaszolta Zoltán, mosolyogva.En: "And you did for me too," Zoltán replied, smiling.Hu: Mert rájött, hogy Budapest tele van elmeséletlen történetekkel, csak meg kell találni őket.En: Because he realized that Budapest is full of untold stories, just waiting to be discovered.Hu: És azt is megtanulta, hogy néha az emberek és az ő narratíváik tudják megváltoztatni a saját világát.En: And he also learned that sometimes people and their narratives can change his own world. Vocabulary Words:rays: sugaraksteaming: gőzölgőmonotonous: monotonlifeguard: úszómesterroutine: rutinconnections: kapcsolatokexperiences: élményekintroduce: bemutatalley: sikátorcovered: telelegends: legendákattentively: figyelmesenconversation: beszélgetésdiscovered: felfedezterenewed: megújultpassion: szenvedélysoul: lélekfarewell: búcsúzóulprovide: nyújtuntold: elmeséletlennarratives: narratívákinspiration: inspirációrediscovered: újrafelfedeztebenches: padokspecial: különlegesguide: vezetőenthusiasm: lelkesedéshidden: eldugottstories: történeteklegendary: legendás

Fluent Fiction - Japanese: Shibuya Scavenger Surprise: An Adventure Beyond Routine Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-06-07-38-19-ja Story Transcript:Ja: 渋谷の交差点は、いつも賑やかです。En: The Shibuya crossing is always bustling.Ja: 春の陽気に誘われて、多くの人々が行き交っています。En: Lured by the spring's warmth, many people are passing by.Ja: 大きなスクリーンには明るい広告が次々に映し出され、街頭パフォーマーたちが通行人の注目を引こうとしていました。En: On the large screens, bright advertisements are displayed one after another, and street performers are trying to capture the attention of passersby.Ja: 晴香は交差点で立ち止まり、深呼吸しました。En: Haruka stopped at the crossing and took a deep breath.Ja: 彼女は毎日、同じ仕事の繰り返しに少し飽きていました。En: She was getting a bit bored with the same work routine every day.Ja: 「今日は何か新しいことがしたい」と心の中で思いました。En: "I want to try something new today," she thought to herself.Ja: その時、同僚の優斗が声をかけました。En: Just then, her colleague Yuto called out to her.Ja: 「晴香さん、プレゼンの準備はいいですか？」En: "Haruka, is the presentation ready?"Ja: 優斗はいつも真面目で、仕事に集中しています。En: Yuto is always serious and focused on work.Ja: 「ちょっと待って、優斗くん！見て、あれ何？」En: "Hold on, Yuto! Look, what's that?"Ja: 晴香は大きな掲示板を指さしました。En: Haruka pointed to a large billboard.Ja: 「今日、渋谷でスカベンジャーハントがあるみたい！」En: "It seems there's a scavenger hunt happening in Shibuya today!"Ja: 「スカベンジャー…何？」と優斗は首をかしげます。En: "Scavenger... what?" Yuto tilted his head.Ja: 彼はそういう遊びには興味がない様子です。En: He didn't seem interested in such games.Ja: しかし、晴香の目は輝いていました。En: However, Haruka's eyes were sparkling.Ja: 「面白そう！せっかくだから参加してみない？」En: "It looks fun! Why don't we join in since we're here?"Ja: 「プレゼン、忘れた？」En: "Did you forget the presentation?"Ja: 「それは後で考えよう。今は冒険しようよ！」と言って、晴香は優斗の腕を引っ張り、冒険の始まりです。En: "We'll think about that later. Let's have an adventure now!" she said, pulling Yuto's arm, marking the start of their adventure.Ja: 最初の手がかりは、交差点に隠されています。En: The first clue is hidden at the crossing.Ja: 「探そう！」晴香は興奮して言いました。En: "Let's search!" Haruka said excitedly.Ja: 優斗はため息をついたが、しぶしぶ従いました。En: Yuto sighed but reluctantly followed.Ja: 「じゃあ、効率よく探そう。」En: "Then, let's search efficiently."Ja: 道行く人々の間を駆け巡り、彼らは次々に手がかりを見つけました。En: As they dashed through the passing crowd, they found the clues one after another.Ja: 偶然にも、このスカベンジャーハントは思っていた以上に楽しく、優斗もだんだんと夢中になってきました。En: To their surprise, this scavenger hunt turned out to be more fun than expected, and even Yuto gradually got into it.Ja: 最後の手がかりは有名なハチ公像の近くにありました。En: The last clue was near the famous Hachiko statue.Ja: 二人は像の前に立ち止まり、手がかりを見つけました。En: They stopped in front of the statue and found the clue.Ja: 「やったね！」と晴香は飛び跳ねました。En: "We did it!" Haruka jumped with joy.Ja: その時、優斗のポケットから携帯が鳴りました。En: At that moment, Yuto's phone rang in his pocket.Ja: 「え、上司だ…大事な会議の電話だ。」En: "Oh, it's the boss... it's an important meeting call."Ja: しかし、優斗は冷静でした。En: However, Yuto remained calm.Ja: 「大丈夫だよ、晴香。今日は君のおかげで新しい経験ができた。」En: "It's okay, Haruka. Thanks to you, I've had a new experience today."Ja: そう言って、優斗は握った手を軽く振りほどき、仕事の電話を落ち着いて始めます。En: Saying that, Yuto gently released their clasped hands and began the work call calmly.Ja: 晴香も満足げに笑いました。En: Haruka also smiled contentedly.Ja: 「今日は楽しかったね。そして、私は思ったの、偶然の瞬間こそが最高の冒険になるんだ。」En: "Today was fun. And I realized that it's the accidental moments that become the greatest adventures."Ja: こうして二人は、計画されていなかった冒険の1日を楽しみました。En: And so, the two of them enjoyed an unplanned adventurous day.Ja: 晴香は新しい発見に心が満たされ、優斗は人生の新しいバランスを見つけました。En: Haruka's heart was filled with new discoveries, and Yuto found a new balance in life. Vocabulary Words:bustling: 賑やかlured: 誘われてadvertisements: 広告captured: 引こうroutine: 繰り返しcolleague: 同僚presentation: プレゼンfocused: 集中pointed: 指さしましたbillboard: 掲示板scavenger hunt: スカベンジャーハントtilted: 首をかしげsparkling: 輝いてefficiently: 効率よくreluctantly: しぶしぶdashed: 駆け巡りstatue: 像contentedly: 満足げにaccidental: 偶然のadventures: 冒険discoveries: 新しい発見balance: バランスunplanned: 計画されていなかったcapture: 注目を引こうgently: 軽くclasped: 握ったexperience: 経験sigh: ため息marked: 始まりcrowd: 人々の間

Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...and how to prevent that.Download your FREE 30 Day Fitness Chain Tracker for this challengeJoin the Walking Friends Community on PatreonSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download Our FREE 6 Steps To Kickstart Your Retirement Guide: https://bit.ly/3HFivoy Losing our son changed everything. For 47 days, our normal life disappeared. Our routines, our habits, our structure — all of it was wiped out while we focused on loving and caring for him. And when we came home, we realized something surprising: the small daily routines we once took for granted were the very things that could help us begin to heal. In this episode, we share how rebuilding simple habits — walking, talking, journaling, lowering the bar, and creating small anchors — helped us find our way forward after loss. If you're navigating grief, disruption, or a season that has knocked your life off rhythm, we hope this conversation helps.#retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About [Get the FREE Downsizing Guide] How to prepare to downsize your home https://learn.retirementtransformed.com/downsizing-guide-optin USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are copyrighted and owned by ©Retirement Transformed and cannot be used without permission.

Great sometimes means doing something very ordinary but in a noteworthy way. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In episode 161 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew (https://www.instagram.com/realdrewd/) talk with Caitlin https://www.instagram.com/caitieco/) Caitlin shares her journey from middle school reselling to becoming a top live seller on Whatnot, revealing strategies for sourcing, selling, and building a successful business with just a few hours of streaming daily. She discusses the psychology of live selling, managing a team, and balancing motherhood with entrepreneurship.Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Introduction to Caitlin's Journey03:04 Transitioning to Whatnot and Selling Strategy05:32 The Power of Live Selling and Team Dynamics08:20 Preparing for Motherhood and Business Balance11:20 Building Community and Consistency in Live Selling14:05 Psychology of Live Selling and Customer Engagement16:45 Sourcing Inventory and Wholesale Strategies19:33 Cultivating Relationships with Buyers22:37 Navigating Challenges in Inventory and Sales28:09 Inventory Management and Sales Strategy32:03 Different Approaches to Live Selling37:18 The Future of Live Selling Platforms40:25 Setting Up for Success in Live Selling42:10 Transitioning to Live Selling from Traditional Reselling44:02 Establishing a Routine and Inventory Focus47:16 The Importance of a Support Team48:48 Growth and Scaling the Business50:55 Family Support and Perception52:04 Managing Stress as a Business Owner54:37 Final Thoughts and Mentorship Opportunities#makemoneyonline #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

The Tallahassee Police Department responded to the Chi Omega sorority house at Florida State University in the early hours of January 15, 1978. What they found inside — Margaret Bowman and Lisa Levy killed, Kathy Kleiner and Karen Chandler severely injured — was unlike anything the department had investigated.Nita Neary, the only eyewitness, described a man in a stocking mask on the stairs carrying an oak log. The investigators photographed a bite mark on Lisa Levy's body. It was the only physical evidence the man left behind.Tallahassee did not know it was hunting Ted Bundy. Florida had no file on him. He had arrived in the state nine days earlier under an alias, after escaping from a Colorado jail on December 30, 1977.In the weeks that followed, he moved around Tallahassee under stolen identities. On February 8 in Jacksonville, he approached a fourteen-year-old girl outside a school. Her brother wrote the plate number on his hand and called police. The plate came back stolen. On February 9, twelve-year-old Kimberly Leach was seen walking toward a white van at Lake City Junior High. Her body was recovered fifty-seven days later.The investigation broke on February 15 when Pensacola Officer David Lee ran a stolen plate on an orange Volkswagen at 1:34 in the morning. The driver fought, ran, and was caught. He gave a stolen student ID. Two days later he identified himself as Ted Bundy, and three state investigations converged on one Florida holding cell.This is the fourth of five conversations in Ted Bundy: History's Hidden Killers. The investigation that started with a bite mark and ended with a stolen plate — and the three weeks in between that had names attached to every one of them.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #ChiOmega #FSU #Tallahassee #Florida #KimberlyLeach #NitaNeary #TrueCrimePodcast

Fishhook injuries are common, surprisingly nuanced, and honestly a little intimidating until you've removed a few. In this first episode of our Minor Procedures series, we'll reel in the essentials of pediatric fishhook removal, helping you take the bait on four classic removal techniques, procedural planning, anesthesia strategies, and post-removal management. We'll discuss when to pull back, when to advance, when not to get hooked on a single technique, and how to avoid turning a simple procedure into the one that got away. Along the way we'll cover sedation, antibiotics, wound care, and practical pearls to help you land these cases with confidence. Learning Objectives Compare and select among the four major fishhook removal techniques based on hook characteristics, depth of penetration, and anatomic location. Apply evidence-based approaches to analgesia, anxiolysis, procedural sedation, and post-removal management for pediatric fishhook injuries. Identify situations requiring escalation of care, including ocular involvement, contaminated water exposure, tendon or joint involvement, and circumstances where routine management may not be sufficient. References Gammons MG, Jackson E. Fishhook removal. Am Fam Physician. 2001;63(11):2231-2236. Prats M, O'Connell M, Wellock A, Kman NE. Fishhook removal: case reports and a review of the literature. J Emerg Med. 2013;44(6):e375-e380. doi:10.1016/j.jemermed.2012.11.058 Doser C, Cooper WL, Ediger WM, et al. Fishhook injuries: a prospective evaluation. Am J Emerg Med. 1991;9(5):413-415. doi:10.1016/0735-6757(91)90204-w Transcript This episode used an AI-generated transcript created in Descript as an initial draft. The transcript was subsequently edited, expanded, and refined by the author with assistance from OpenAI's ChatGPT (GPT-5.5). Final editorial decisions and content responsibility remain with the author. Welcome to PEM Currents: The Pediatric Emergency Medicine Podcast. As always, I'm your host, Brad Sobolewski, and today we're gonna start a new series on minor procedures. These are the types of procedures that we perform all the time in the emergency department. They're not the subject of multicenter trials or big keynote lectures, but these are the things that patients and families remember, and trust me, they will remember them whether you do them well or not. First up, fishhook removal. So I'm hoping to reel in some listeners with this one, and so hopefully you'll take the bait, and by the end of this episode you'll understand exactly what angle I'm coming from. And hopefully I'm just not trying to make a bass of myself. So anyway, fishhook removal sounds really simple until you actually start doing it. There's not just one technique. There are four classic approaches, and I'll talk about them all, and which one you choose depends on the hook, whether there's a barb, how deep it is, where it's located, your personal experience with different techniques. Fishhook injuries in children are usually minor and most commonly involve the hands and head, though I've seen them stuck in other body parts as well. Most can be managed in the emergency department or urgent care setting with local anesthesia and basic equipment Of course, if there's concern for tendon involvement, joint penetration, neurovascular compromise, if it's anywhere near the eyeball, you should stop and rethink your plan. You know, so ortho, if it's embedded deeply in a joint, um, anything that involves the eye itself isn't necessarily an emergency department procedure, and I'm not talking about the eyebrow, I'm talking about the globe. Fortunately, that's very rare, but that's definitely an ophthalmology conversation. And so before you even think about removing, you need to understand the hook. Is this a single hook or is this a treble hook? A treble hook is a type of fishing hook that has three individual hooks and barbs arranged in a triangular formation, and they're all fused to a single shank and eye. The eye is where the line gets tied to the hook. Is it freshwater or saltwater? How long has it been there? Is it an old rusty one that was sitting in your garage? Was it underwater for a few hours and then it got hooked in the skin? And honestly, how cooperative is the kid gonna be? Because unlike actual fishing, this is one of the procedures where patience beats blunt force. So the simplest technique is retrograde removal. This is exactly what families think you're gonna do before you walk in the room. You know, just pull it out the way it went in. But that's not how hooks are designed. They have the barb. They're designed to stay in the fish. So most of the hooks that I've removed are barbed hooks, and so you can't just back them out. If you try to pull a hook out the way it came in, it's gonna catch and tug on the tissue, it's gonna lead to more pain, bleeding and tissue distortion and not really gonna get you anywhere. So just pulling it out doesn't work, and family probably would have already tried that at home. The technique I end up using most often is advance and cut. And it kind of sounds wrong the first time you explain it to a family because your solution to removing the hook is to continue to advance the hook, but mechanically, this makes the most sense. So you advance the point of the hook through the skin until the barb exits completely, then use either really good trauma shears or heavy wire cutters to cut the hook in between the shank and the barb. If it's in a location where you have, uh, enough room, I like to hold a hemostat real close to the skin, grabbing the hook. Then I cut near the barb, get the pointy part out of the way, remove the hemostats, and then back it through the skin. This is considered the most reliable technique, and in most reviews it's described as being nearly universally successful, even for larger hooks. In children, I think this needs to be the go-to technique because success matters. You just gotta get it done on the, the first attempt. Kids don't tolerate multiple failed attempts very well. Um, obvious downside is that you create a second puncture wound, but in practice, that puncture is usually controlled and much less traumatic than repeated unsuccessful pulling. Depending on where the skin's at, you may actually need to put a little bit of tension or pressure against the skin to get that hook to poke through. Ultimately, this advance and cut method is the one that you should spend the most time learning and teaching to your trainees. The string yank technique is the one that often is seen at summer camps and on YouTube videos. You loop string or heavy suture or even fishing line around the bend of the hook, apply downward pressure to the shank to disengage the barb, and then pull quickly in line with the shaft of the hook. When it works, it yanks it out almost instantly. That's why the YouTube videos are popular. One second there's a fishhook in the finger, and the next there isn't. The advantage is that this can sometimes just be performed without anesthesia and can even be done at home. The disadvantage is obvious if you work with children. This requires cooperation. Younger kids, anxious kids, a treble hook, something that's deeply embedded, like this isn't gonna work all that well, and it's, again, less reliable with bigger and deeply embedded hooks. The last technique is needle cover. This one gets less attention. It seems elegant, but in practice it's actually pretty hard to do, especially in smaller kid parts. You insert an 18-gauge needle alongside the entry tract until the bevel of that needle covers the barb, and then pull both out together The advantage is that you avoid creating a second puncture wound, and you can minimize tissue trauma. The disadvantage is it's really complex technically. Maintaining alignment of both the hook and needle can be tricky because they sort of like roll and move around. And if you want to do this one, it's probably easier for smaller and medium-sized hook rather than larger embedded or treble hooks. And as you might imagine in the literature, there's not really any randomized trials comparing these techniques. Most of what we know comes from prospective observational studies, case series, procedural experience, and expert review. Advance and cut seems to have the broadest success across scenarios. String yank does earn some points for field use and avoiding local numbing. Needle cover is hard to do, but if the parent is absolutely adamant that you don't create a second hole, then that's probably your best option. And as with any procedure, you should probably be facile in multiple techniques in case the first one doesn't work. You don't just want to stand there and flounder. Anyway, most fishhook removals in children can be done with local anesthesia alone. One percent Lido with or without epi is usually enough. Depending on the location, you may need to do a digital block or a field block instead of just injecting directly around the hook because local infiltration itself can distort the anatomy and actually make removal harder. So that's why I like blocking the digit or doing a little bit of a field block around it. If you have time, a topical anesthetic before local infiltration can be a nice gesture. LMX or EMLA can be really helpful, especially for really anxious kids or kids who are escalating before you even start setting up. They take about forty to sixty minutes. About forty-five minutes is probably ideal. So if you can get that put on in triage, that's actually a, a great technique. So if you know you're going to inject to numb to get the fishhook out, and you need a little bit of extra time to get child life or other personnel in the room, by all means, put a topical anesthetic there. It only absorbs into the outer two millimeters, but it'll help with the poke, not necessarily the burning that happens once the lidocaine is in the tissue. And now that we've talked about pain, I think it's also important to talk about anxiolysis. Most kids that have embedded fishhooks don't need full procedural sedation. If it's right next to the eye, like in the eyelid, then that might be beneficial, especially in a preschool-aged kid or younger. Plenty of them do need some anxiolysis. Um, intranasal or oral midazolam is probably, uh, the most popular option. It's got rapid onset in about twenty minutes, no IV, some amnesia. Recent pediatric data suggests that point four or point five milligrams per kilogram may perform better than lower doses, uh, for the intranasal. If you've got nitrous oxide, that's another nice option for cooperative kids. It provides anxiolysis and analgesia with rapid recovery and a very low rate of adverse respiratory events. Fishhook removal is actually one of those procedures where nitrous can feel disproportionately helpful because the procedure itself is often quick, and the hardest part is just reducing the fear and helping the kid hold still for about thirty to sixty seconds. I think ketamine still has a role. I alluded to when I might use that earlier. Occasionally, you walk into the room and then there's a deeply embedded treble hook, a really anxious child, a failed attempt prior to you being there. And ultimately, yes, IV procedural sedation with ketamine should be on the table, and it's as always an excellent option. And never, ever underestimate distraction. Hopefully, you work in a place where there are child life specialists because they are wonderful. They are magic. But you've got videos, you know, music, VR, parents. I mean, sometimes the difference between success and failure is a working iPad. And then finally, the question of antibiotics. So fishhook removal does not automatically equal a course of antibiotics. A prospective series of one hundred fishhook injuries found prophylactic antibiotics were unnecessary for uncomplicated soft tissue injuries that didn't involve the cartilage or tendon. So if you've got a contaminated wound, a delayed presentation, you know, it was already in an established infection, though I've never actually seen someone impale a fishhook into an area of cellulitis. There's tendon involvement, joint involvement, or, you know, gross water exposure. Well, then maybe consider antibiotics. Freshwater injuries do raise concern for organisms like Aeromonas. Saltwater injuries introduce concern for Vibrio species and occasionally Mycobacterium marinum enters the conversation or the tissue. Um, saltwater injuries are often treated with doxycycline plus a third-generation cephalosporin. You recognize the doxy decisions in younger children require some additional consideration. Freshwater injuries could push you towards broader Gram-negative coverage, but, but honestly, for most fishhook injuries, especially in healthy children, you're just dealing with skin flora. So once I get the hook out, I make sure there's no other retained foreign bodies, like little pieces of the hook or little pieces of the barb. I irrigate with saline or tap water, maybe a hundred mLs for a smaller hook, more for bigger hooks or grossly contaminated wounds. Make sure that there's full neurovascular function and normal range of motion. Antibiotic ointment, simple dressing, update their tetanus shot if it's not been within five years, and explain to the family that the good news is that this is really a forgiving injury most of the time. Once the hook is out, these generally heal really well. We don't need to suture them back up. We're not worried about long-term damage. Tell the parents to watch out for increasing redness, worsening pain, pus drainage, fever, or other systemic symptoms, trouble moving the area, especially if it was around a digit, you know, numbness or anything else that makes you concerned that infection has started instead of healing. Families will almost always ask jokingly when they can fish again. Honestly, usually pretty quickly. Just don't put the wound under water until it's healed, and don't stand directly behind whoever is casting. And now for some take-home points. Fishhook removal is a simple and straightforward procedure where technique really matters. You have to know what type of hook is embedded in the skin. Retrograde does work for superficial or barbless hooks, but most fishhooks that I've seen have barbs because they are designed to stay in the fish. Advance and cut is probably the most broadly successful technique. String yank works if you're a YouTuber. Needle cover is really, I think, only for those scenarios where the family does not want a second hole. It's really actually hard to do. Local anesthesia is enough for most kids, so injecting with lidocaine. If you have time, LMX or EMLA helps with the poke a little bit. Routine antibiotics are not usually necessary. And if there's ocular involvement or if it's in a joint, call an ophthalmologist or an orthopedist. Honestly, this is one of those procedures that's really satisfying once you get comfortable with it. I love doing it with our residents and trainees. Families come in expecting something dramatic, and by the time they leave, they're surprised by how straightforward it was. And I guarantee that this is a story that they will tell for years and years. And if you do a good job and make it a good experience and perhaps even a lighthearted one, they are going to remember that. And yeah, you'll be part of somebody's fishing story. So I hope you did enjoy this first episode on minor procedures. I'm gonna do additional ones like these along the way because, you know, I think that they don't get a lot of love when it comes to traditional education. If you've got any ideas for future procedures or topics, please send them my way. As the kids would say, like, rate, and review. If you leave a review on your favorite podcast site, that would really help other people discover the show. I podcast because I think it's a great way to teach, and I've been doing so since 2013. And yes, you can remove a fishhook. Don't let this straightforward procedure become the one that got away. For PEM Currents: The Pediatric Emergency Medicine Podcast, this has been Brad Sobolewski. See you next time.  

Many property owners never expect to deal with squatters or deed fraud. However, when these situations occur, they can result in costly legal disputes, damaged property and significant financial losses.  George McCleary, president of McCleary Realty & Development, joins Host Carol Morgan on Atlanta Real Estate Forum Radio to discuss how squatters exploit vacant properties, why deed fraud is becoming a growing concern and what property owners can do to protect their investments.   How a Viral Video Sparked a National Conversation  McCleary first gained widespread attention through his viral social media video, “I Stole a House,” which highlighted how people can exploit legal gray areas to occupy vacant properties.  While the video was intended as satire, it resonated with property owners across the country and generated millions of views. It also prompted countless conversations about a problem many people assume could never happen to them.  “It's rare enough. It's sort of like rare, like a heart attack,” said McCleary. “It's probably not going to happen to you today, but if it does, you have to take it very seriously.”  Why Squatters Can Be Difficult to Remove  Many people assume law enforcement can immediately remove someone who unlawfully occupies a property. In reality, squatters often take deliberate steps to make themselves appear to be legitimate tenants. Experienced squatters frequently move belongings into a home, establish residency and present forged lease agreements when confronted. These tactics can create uncertainty for law enforcement officers responding to the scene.  “These professional squatters, they are experts at blurring these lines,” he said.  Once questions arise about tenancy, property owners may be forced into lengthy legal proceedings. The process can involve attorney fees, court costs and months of lost rental income before a property is recovered. Even after regaining possession, owners may face additional expenses to repair damage and replace stolen appliances, fixtures or building materials.  Why Deed Fraud May Be an Even Bigger Threat  Following the success of his viral video, McCleary began hearing from property owners across the country who had experienced another type of real estate crime: deed fraud.  In these cases, criminals forge ownership documents and file them with local governments, creating the appearance that a property has changed hands. Once the fraudulent deed is recorded, scammers may attempt to sell the property or borrow against its equity. What makes deed fraud particularly dangerous is that owners often do not discover the issue until significant financial damage has already occurred.  “You can't prevent somebody from falsifying a deed and filing it with the county,” he said. “The thing that you can prevent is the theft of your equity.”  The faster fraudulent activity is detected, the easier it becomes to stop a sale, prevent unauthorized loans and begin restoring ownership records.  Who Is Most Vulnerable?  While any property owner can become a victim, investors, aging homeowners and owners of vacant properties are among the most common targets.  Investors often own multiple properties and rely on managers to oversee day-to-day operations, making it easier for fraudulent activity to go unnoticed. Older homeowners frequently have substantial equity, which can make them attractive targets for scammers. Builders, agents and sellers should also pay close attention to vacant homes. Unoccupied properties can provide opportunities for squatters to establish residency before anyone realizes a problem exists.  Prevention Starts With Early Detection  While no solution can eliminate risk, property owners can significantly reduce their exposure through proactive monitoring. For vacant properties, McCleary recommends installing alarm systems that provide immediate notifications when someone enters a home unexpectedly. Quick action can often prevent a squatter from establishing residency and turning a trespassing incident into a legal dispute.  Routine property inspections, title monitoring services and regular oversight can also help property owners identify potential problems before they become costly legal battles.  The Financial Stakes Are Higher Than Many Realize  Both squatting and deed fraud can carry substantial financial consequences. Property owners may face lost rental income, legal expenses, property damage and, in some cases, the loss of significant home equity.  “The financial stakes of each of these squatting or title fraud cases eclipses the six-figure mark over $100,000 regularly,” he said.  As awareness of these issues grows, some states have begun strengthening laws related to squatting and property fraud. However, prevention, monitoring and education remain the most effective tools available to property owners.  About McCleary Realty & Development  McCleary Realty & Development is a Portland-based real estate investment, development and brokerage firm led by President George McCleary. In addition to helping clients navigate real estate investments and development opportunities, the company provides educational resources and monitoring solutions focused on preventing squatting, deed fraud and fraudulent liens. Through programs such as Squatter Defender and Title Fraud Defender, McCleary helps homeowners, investors and real estate professionals protect their properties and preserve their equity. Atlanta Real Estate Forum Radio listeners can receive 20% off either program with the code AREF26. To learn more, visit https://www.McClearyRealty.com/.   Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post Squatters and Deed Fraud: Protecting Your Property From Costly Real Estate Scams appeared first on Atlanta Real Estate Forum.

In this episode, Stephanie pulls back the curtain on what a real week looks like running a nutrition business coaching company. She's sharing her actual work schedule, what she's doing at the gym, what she's eating, and what's keeping her grounded outside of business hours.   Just a real look at the life and routine Stephanie has built, what's working, what she's still figuring out, and a few things she's really loving right now.   In this episode you'll learn: What Stephanie's week actually looks like day by day What it's been like behind the scenes this year with a busy launch schedule How she's approaching fitness and nutrition goals right now Products she's been reaching for consistently Links and resources mentioned: Get 7 days free with Ladder   Get fully booked and make consistent income inside Booked Out Nutritionist   Save $100 on Launch Your Nutrition Biz with code PODCAST in the checkout   Watch Stephanie's free workshop 6 Steps to Start Your Nutrition Business & Sign Your First Paying Clients  

Routine leadership creates consistency, Red Key Leadership defines reputation. Learn how to recognize the moments that matter most and prepare every day so you can lead when pressure arrives.This episode explores why leaders are remembered less for routine tasks and more for high consequence decisions that shape trust, culture, and legacy.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

I left work early recently to volunteer at my daughter's ice cream social and sit through her spring concert without checking my phone once. And if you're a solopreneur, you know that's a big deal. It's all thanks to my startup and shutdown routines. And I know I've talked about them on the show before, but something interesting has happened over the last year.As LLMs and AI tools have been able to connect to more services through MCP, I've been doing my shutdown routine differently. It's MUCH more automated now. As a result, I have an even better picture of what I've gotten done, and what I need to do…you know, the next time I'm at my desk.I cover:The weekly plan I rely on mostThe daily three-task journal that replaced my startup routineHow I use Whisper Memos, Todoist Ramble, and a Claude Cowork in this processIf you want to find where your own time is leaking, try the Task Audit Matrix at https://streamlined.fm/matrix. You input your tasks, label them planned/reactive and focused/processed, and get back a report showing what you can move off your plate.LinksTiny Experiments by Anne-Laure Le CunffObsidianAudioPenWhisper MemosTodoistEp. 530: How I Achieve Inbox Zero SystemStreamlined Feedback ————Streamlined Solopreneur is the podcast for solopreneurs who want to automate their business and take time off worry-free. Each week, Joe Casabona shares practical systems, tools, and strategies to help you reclaim your time and run your business without sacrificing your the rest of your life, or your health. Start with the free Solopreneur Sweep — a step-by-step method for finding where your business is losing time: https://streamlined.fm/sweepIf this episode helped you, leaving a review on Apple Podcasts helps other solopreneurs find the show — it only takes a minute and means a lot.Connect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

On this episode of The KICK-ASS Stepmom Podcast, Jamie invites you to get deeply intentional about the summer experience you want to have. She'll share what she's doing to prepare for a 'Pinterest board summer', and bring you behind the scenes into her nighttime and skincare routines, her favorite products, and what meals and fitness look like in this season of her life.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Today we´re talking about the kind of crime that makes you stop and ask a simple question: what were they thinking? In November 1992, Sidney Reso—a respected executive, a husband, and a father—stepped out of his home on what should have been an ordinary morning. Then within moments, he was gone. What followed is a […] The post From Routine to Ruin: The Kidnapping of Exxon Exec Sidney Reso appeared first on Tiegrabber.

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year?Turns out, summer is one of the sneakiest seasons for progesterone. It's because everything you do looks completely right and healthy, but the habits that look the most innocent are the ones that cause harm. And your body keeps a running tab. So by mid-July, it starts sending you the bill, in the form of PMS that's crept back, mood swings you thought you'd fixed, and that specific kind of exhaustion that no amount of sleep seems to touch.I'd like you to know: this is not a willpower problem. Your body is just running on less safety than it needs to make progesterone, and it's been doing that since May.Here's what we get into:The summer-specific breakfast habit that feels like a healthy upgrade but spikes your cortisol every single morning (yes, even the organic macro-balanced version)Why your luteal phase in July and August is almost always the worst of the year, and the one thing that actually protects itWhat GLP-1s and rapid summer weight loss do to your estrogen and progesterone, and what to watch for if this is you (or your friend)No one is telling you to skip the barbecue or eat a hot breakfast in a heatwave. This is an honest conversation that helps you actually feel good when August gets here, instead of just surviving it.If you've ever looked at your calendar in September and thought, "Okay, now I actually have to fix myself," this episode is for you. Because the fix is a lot simpler than a full reset, and it starts right now, in June, before compounding even has a chance to happen.Pop it on while you're making dinner tonight. It's about 20 minutes, and it might be the most useful thing you'll listen to all summer.Fix Your Breakfast, Fix Your Hormones Podcast CourseE57: How Much Does Alcohol REALLY Impact Your Hormones?NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you've ever spent a Sunday rebuilding your planner, color-coding your calendar, or creating the "perfect" productivity system only to abandon it by Wednesday… this episode is for you. I break down why most high achievers are not failing because of discipline. They're failing because they're forcing themselves into systems that were never built for how their energy actually works.  In this episode, you'll learn how to stop fighting your wiring, identify your unique productivity style, and build a work rhythm that creates more performance with dramatically less stress.  

She tells her boyfriend she’s heading to yoga twice a week, but what she’s actually doing during that time is something she’s never admitted out loud. In this hilarious and surprisingly relatable Dirty Little Secret, one caller reveals the unexpected escape she’s been keeping to herself—and the reason behind it might resonate with more people than you think. Is it harmless self-care, a sneaky relationship hack, or something else entirely? Tune in to hear the full confession and find out why sometimes a little alone time can become a very big secret. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

He was trusted with life at its most fragile moments. He made house calls. He signed death certificates. And for decades, no one questioned the pattern. This video descends into the chilling case of Harold Shipman, often referred to as Dr. Death—a man who may be responsible for more deaths than any other serial killer in recorded history. Not through chaos or violence, but through routine. Through familiarity. Through trust. This is not just the story of a killer. It's the story of how systems fail quietly. We explore the dark psychology, hidden warning signs, and systemic blind spots that allowed Shipman to operate in plain sight for decades. How authority suppresses suspicion. How normalcy becomes camouflage. How death, when it comes gently and repeatedly, stops looking suspicious at all. Rather than focusing only on timelines and body counts, this episode examines the unsettling implications of the case: How many deaths were never questioned because they looked natural How paperwork can become a weapon How trust, once institutionalized, can be exploited without resistance This is a slow-burn descent into a horror that doesn't announce itself. There are no masks. No crime scenes. No dramatic chases. Only quiet rooms. Medical records. And a pattern no one wanted to see. Thank you for watching Roanoke Tales! Patreon: https://www.patreon.com/c/RoanokeTalesPatreon Roanoke Gaming: https://www.youtube.com/@UCs8lYkna2S6DkcHO9o2008A Instagram: https://www.instagram.com/roanokegaming/ Twitter: https://x.com/RoannokeGaming Thank you for watching Roanoke tales Wendigo illustration made by Tania Sanchez-Fortun. Here are the links! Instagram : https://www.instagram.com/tania_sanchezfortun_art/ Cara ; https://cara.app/tsanchezfortun Artstation : https://www.artstation.com/taniasanchezfortun Go and check out his work! We also explore the psychological dimensions of Shipman himself—not to explain or excuse, but to understand how someone so unremarkable could become so lethal. Was this about control? Godhood? Routine? Or something colder—something that thrived specifically because it blended in so well? Throughout the video, we treat this case as more than history. We approach it as a warning. A reminder that horror doesn't always look like fear. Sometimes it looks like reassurance. Sometimes it wears a white coat. This episode includes speculative analysis, psychological theory, and unresolved questions, presented not as answers—but as shadows cast by what we know. Because even now, there are deaths tied to Shipman that remain uncertain. And that uncertainty is part of the horror. If you enjoy dark lore, true crime examined through a psychological and existential lens, and stories that linger long after the screen goes dark—this is for you. Some monsters don't hide. They're invited inside. #TrueCrime #DarkLore #RoanokeTales

If you have ever physically closed your laptop on a Friday and still could not actually stop, like brain still running, guilt already building about everything that did not get done then this one is going to feel like a exhale. The weekend is not supposed to be where your work week goes to die. It is supposed to be the farmers market and the slow morning and the kitchen dance party. The thing you actually worked all week for. But none of that happens by accident. It happens because Friday has a job. In this episode I am sharing the exact Friday reset routine I use to close my work week with intention, hand Monday off before it arrives, and actually disconnect. One hour. That is the whole trade. And on the other side of it is a weekend that is genuinely yours. xoxo, Chelsi Jo . . . . Learn how to build your Life and Business Operating System in a free 20-minute interactive masterclass

Guest: Blaine Holt General Blaine Holt discusses routine Russian nuclear threats and the U.S. military's measured reaction. While such rhetoric is common, the U.S. closely monitors yearly exercises in Belarus to identify critical gaps in Russian readiness.1951 USAF