Podcasts about Routine

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Being out of routine doesn't have to mean being out of range—but it does require a more intentional approach, especially when it comes to managing blood sugars. So in today's episode, we're sharing 3 tips to help you keep your blood sugars more stable with food, even when you're outside your kitchen. Whether it's a vacation, a golf trip, a bachelorette weekend, a backyard barbecue, or a shift from school to summer break for your child with T1D, these changes can make nutrition and blood sugar management more complex. We're here to remind you that it's not about being perfect—it's about making progress, staying intentional, and learning your patterns so you can move from a reactive to a proactive mindset. The #1 thing we hope you take away from this episode is that feeling good about your blood sugars while living with freedom and flexibility is absolutely possible.Quick Takeaways:Lauren's top three tips for keeping a stable blood sugar when she's out of routine How to identify your Minimum Viable Carb Count (MVC) Living in a place of possibility versus limitation (and how to get there) Being strategic with meal and snack/treat times to prevent BG spikes Mindset shifts that are crucial for managing T1D out of your routine Timestamps:[02:43] #1. Defining your ‘MVC' [07:32] #2. Time the treats [09:10] When you feel like T1D has made you the “no person” (or parent)[10:19] “Living more in possibility versus limitation" [10:43] #3. Giving yourself permission slips [13:34]  “If you feel like you are trying too hard to blend in…” What to do now: 1. Want to learn how to navigate diabetes distress with more clarity and support? Register here for our free webinar featuring Dr. Molly Tanenbaum, a clinical psychologist from Stanford University Medical School.2. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.3. Apply for coaching and talk to our team so you can reclaim the life you deserve. 4. If you want to hear another episode like this: Listen to #75 (5 Tips for Optimal Blood Sugars When You're Out of Routine) 

So what is your's like?

No matter what our origin, we all struggle to follow the will of God. Our pride gets in the way, blocking our ability to both hear and follow His plan. The little things we do set the stage for our success in every aspect of life. The little habits and routines we do are essential. Join me in this episode for a great discussion with my guest Jack Landry about what we need to do as Christian men to continually surrender to God. We discuss the various natural tensions that men must lean into in order to thrive. We talk about how we surrender the outcome, repeatedly. You can learn more about Jack and go through his Morning Momentum Blueprint for free by reaching out to him on Instagram at jack.p.landry

Tulla Recycling Centre has been experiencing issues regarding waste disposal. Rubbish is being thrown onto the ground beside the bins rather than in them, this has been reoccurring 1-2 times a week. Anger is being expressed over the incorrect disposal of waste at Tulla Recycling Centre by the local community. To find out more Alan was joined by Tim Humphries of Tulla Tidy Towns and Maghera Fianna Fail Councillor Pat Hayes. Photo (c) Facebook Tulla Community And News

I've tried all the productivity hacks. Here's how you take back control of your attention.––– Tools & Resources –––Future-proof yourself: ⁠https://thedankoe.substack.com⁠Kortex signup: ⁠https://kortex.co⁠Turn your life into a game prompt: ⁠https://app.kortex.co/public/document/b9063db2-418b-4876-ba20-45c354d33f0a⁠How I systemize my life with AI (free mini course): ⁠https://thedankoe.com/ai⁠––– More Content –––The Koe Letter - the written version of this video: ⁠https://thedankoe.substack.com/p/the-deep-work-routine-that-changedThis podcast was originally a YouTube video:⁠ ⁠⁠⁠⁠⁠⁠https://youtu.be/kLd5AvsLWAc––– Socials –––Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/thedankoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/DanKoeTalks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/thedankoe

HT2260 - Creativity Rejoices in Routine Two creative individuals who I particularly admire are Anthony Trollope and Johannes Brahms. What these two have in common and have provided as examples for the creative life is the consistency of their creative output by the routines they religiously kept. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

durée : 00:22:23 - Cultures Monde - par : Mélanie Chalandon, Julie Gacon - La journaliste Véronika Dorman s'est rendue à Kyiv, la capitale ukrainienne, et dans la province de Zaporijia pour nous raconter le quotidien de la guerre de ces habitants, où la paix est redevenue un horizon concret. - réalisation : Vivian Lecuivre - invités : Véronika Dorman Grand reporter à Libération et ancienne correspondante à Moscou

La routine du matin est souvent un moment compliqué à gérer avec un enfant, et encore plus quand on en a plusieurs ! Et les conseils qu'on nous donne sont souvent pleins de bonnes intentions : tu devrais te lever plus tôt (bien sûr, déjà que je manque de sommeil), tout préparer la veille (ben oui, c'est vrai qu'à 22h, après une journée épuisante, je meurs d'envie d'aller mettre la table du petit déjeuner) ou commencer par prendre du temps pour soi avant de réveiller les enfants (évidemment, je n'ai qu'à me réveiller à 5h pour méditer, avec ça je serai en pleine forme…)Rassurez-vous, je suis moi-même maman de 5 enfants et je sais ce que c'est. Les conseils et astuces que je voudrais partager avec vous aujourd'hui sont donc beaucoup plus réalistes que ça ! Alors, découvrez avec moi 3 étapes pour reprendre en main votre routine du matin, sans vous épuiser et dans la bonne humeur.Ludocatix Time Timer Appli Visual Timer sur Android et sur l'App Store Lot de sabliers de couleurFormation Aménager sa maison MontessoriFormation Vie Pratique MontessoriAccompagnement à la Parentalité et à l'IEF MontessoriLe site des MontessouricettesLien pour me laisser un petit message audio avec votre question ou votre suggestion de thème (j'inclurai votre message dans un prochain épisode !)Notre communauté gratuiteCatalogue des formations des MontessouricettesVous pouvez nous envoyer vos retours, suggestions et commentaires ici :

Unser neuer Papst wird am Sonntag in sein Amt offiziell eingeführt. Aber er hat schon viele Termine und Begegnungen wahrgenommen und einige bemerkenswerte Dinge gesagt. Am Montag nach seiner Wahl hat er die vielen tausend Medienvertreter getroffen, die über die Beerdigung von Papst Franziskus, das Konklave und seine Wahl berichtet haben.Aus der Ansprache an die Medienleute möchte ich ein paar Sätze zitieren. Er sagt: "Wir leben in Zeiten, die schwer zu bewältigen und schwer zu beschreiben sind. Zeiten, die uns alle vor Herausforderungen stellen, vor denen wir uns jedoch nicht drücken dürfen. Im Gegenteil, diese Zeiten verlangen von jedem von uns, dass wir in unseren unterschiedlichen Rollen und Diensten niemals der Mittelmäßigkeit verfallen. Die Kirche muss sich den Herausforderungen der Zeit stellen. Und auch Kommunikation und Journalismus existieren nicht außerhalb von Zeit und Geschichte. Daran erinnert uns der heilige Augustinus, wenn er sagt: 'Lasst uns menschenwürdig leben, dann ist auch unsere Zeit gut. Wie wir sind, so ist die Zeit'."Da ist also zum einen die Bitte, in unseren unterschiedlichen Rollen und Diensten nicht der Mittelmäßigkeit zu verfallen. Viele von uns kennen das: Im normalen Alltag ist so viel Routine und so viel Alltag und Mittelmaß, dass wir oft gar nicht daran denken uns aufzuraffen und danach zu schauen, wie wir das, was uns aufgetragen ist, besser und göttlicher gestalten können. Und dann kommt das Wort des Heiligen Augustinus, das von Papst Leo zitiert wird: "Lasst uns menschenwürdig leben, dann ist auch unsere Zeit gut. Wie wir sind, so ist die Zeit".Wie wir sind, ist unsere Zeit. Welch ein Gedanke. Wir sind oft eher geneigt zu denken, dass die Zeit, in der wir leben, schlimm ist und schlimmer als früher. "Wie wir sind, so ist die Zeit", sagt aber Augustinus. Die Herausforderung für jede und jeden von uns heute ist es, so zu leben und mit den Mitmenschen umzugehen, dass wir in unserem Umfeld nicht im Mittelmaß bleiben, sondern die Zeit gestalten – lebendig und liebenswert.

Unser neuer Papst wird am Sonntag in sein Amt offiziell eingeführt. Aber er hat schon viele Termine und Begegnungen wahrgenommen und einige bemerkenswerte Dinge gesagt. Am Montag nach seiner Wahl, hat er die vielen tausend Medienvertreter getroffen, die über die Beerdigung von Papst Franziskus, das Konklave und seine Wahl berichtet haben. Aus der Ansprache an die Medienleute möchte ich ein paar Sätze zitieren. Er sagt: "Wir leben in Zeiten, die schwer zu bewältigen und schwer zu beschreiben sind. Zeiten, die uns alle vor Herausforderungen stellen, vor denen wir uns jedoch nicht drücken dürfen. Im Gegenteil, diese Zeiten verlangen von jedem von uns, dass wir in unseren unterschiedlichen Rollen und Diensten niemals der Mittelmäßigkeit verfallen. Die Kirche muss sich den Herausforderungen der Zeit stellen. Und auch Kommunikation und Journalismus existieren nicht außerhalb von Zeit und Geschichte. Daran erinnert uns der heilige Augustinus, wenn er sagt: "Lasst uns menschenwürdig leben, dann ist auch unsere Zeit gut. Wie wir sind, so ist die Zeit“. Da ist also zum einen die Bitte, in unseren unterschiedlichen Rollen und Diensten nicht der Mittelmäßigkeit zu verfallen. Viele von uns kennen das: im normalen Alltag ist so viel Routine und so viel Alltag und Mittelmaß, dass wir oft gar nicht daran denken, uns aufzuraffen und danach zu schauen, wie wir das, was uns aufgetragen ist, besser und göttlicher gestalten können. Und dann kommt das Wort des Heiligen Augustinus, das von Papst Leo zitiert wird: "Lasst uns menschenwürdig leben, dann ist auch unsere Zeit gut. Wie wir sind, so ist die Zeit“. Wie wir sind, ist unsere Zeit. Welch ein Gedanke. Wir sind oft eher geneigt zu denken, dass die Zeit in der wir leben schlimm ist und schlimmer als früher. "Wie wir sind, so ist die Zeit" sagt aber Augustinus. Die Herausforderung für jede und jeden von uns heute ist es, so zu leben und mit den Mitmenschen umzugehen, dass wir in unserem Umfeld nicht im Mittelmaß bleiben, sondern die Zeit gestalten - lebendig und liebenswert.  

Fühlt sich dein Magic-Alltag wie ein Endlos-Loop aus gleichen Decks, gleichen Gegnern und vorhersehbaren Zügen an? In dieser Folge sprechen wir über den “ewigen Trott” im Commander- und Casual-Play – und wie du mit kleinen Veränderungen für frischen Spielspaß sorgst.Wir zeigen dir, wie du durch Deckbau außerhalb deiner Komfortzone, untypische Strategien und das Spielen mit neuen oder unbekannten Mitspielern wieder Begeisterung ins Spiel bringst. Dazu gibt's persönliche Erfahrungen, kreative Impulse und Tipps gegen das große MTG-Midlife-Crisis-Gefühl.

KI vom Ergebnis her denken: Der Weg zur unbewussten Kompetenz   Wer mit Künstlicher Intelligenz arbeitet, merkt schnell: Es geht nicht nur um Tools oder Technik – es geht ums Denken. Genauer gesagt: ums ergebnisorientierte Denken. Viele verlieren sich in Prompts, Möglichkeiten und KI-Spielereien. Doch wirklich wirksam wird KI erst, wenn du vom Ergebnis aus rückwärts denkst und so jeden Schritt gezielt steuerst. Genau darum geht's in dieser Episode – und darum, wie du es schaffst, dass KI zur echten Routine wird. Torsten Körting auf LinkedIn: LinkedIn - https://www.linkedin.com/in/torstenkoerting/   Ergebnis zuerst – nicht Tool, nicht Prompt Stell dir vor, du willst einen KI-Assistenten, der dich in der Erstberatung unterstützt. Was viele dann tun, ist ein häufiger Fehler: Sie starten direkt mit einem Tool wie ChatGPT, probieren sich an ein paar Prompts und hoffen auf ein gutes Ergebnis. Dabei wäre der bessere Ansatz, dir zuerst klarzumachen, was der Assistent am Ende konkret leisten soll. Wenn das Ziel eindeutig formuliert ist, ergeben sich die notwendigen Schritte wie von selbst. Der Weg wird klar, weil er sich aus dem Ergebnis ableitet – und nicht aus der Technik. Nur so arbeitest du strategisch und nicht zufällig.   Optimieren statt akzeptieren Viele begnügen sich mit dem ersten brauchbaren Output der KI. Doch genau da liegt die Bremse. Das erste Ergebnis ist nur ein Entwurf. Wenn du wirklich Mehrwert schaffen willst, dann betrachtest du das Ergebnis als Startpunkt und entwickelst es weiter. Es geht darum, jedes Resultat kritisch zu hinterfragen, es zu verfeinern und gezielt auf das optimale Ziel hin auszurichten. Mit jeder Schleife wird der Assistent klarer, nützlicher und relevanter für deinen Alltag. Und genau so entsteht Qualität – durch Iteration und Anspruch, nicht durch Zufall.   Vom Wissen zur Routine: Die vier Kompetenzstufen Wir alle durchlaufen dieselben Stufen, wenn wir etwas Neues lernen. Am Anfang stehen wir in der unbewussten Inkompetenz – wir wissen gar nicht, was wir alles nicht wissen. Dann beginnt die bewusste Inkompetenz, wenn uns das Ausmaß unserer Wissenslücken bewusst wird. Es folgt die Phase der bewussten Kompetenz, in der wir uns bemühen, gezielt zu lernen, was anfangs noch anstrengend ist. Und schließlich erreichen wir die unbewusste Kompetenz: Wir handeln intuitiv, ohne nachzudenken, weil das Gelernte tief verankert ist. Genau dorthin darf sich auch dein Umgang mit KI entwickeln. Was anfangs kompliziert und mühsam wirkt, kann durch Wiederholung und Praxis zur Selbstverständlichkeit werden.   Fazit: KI in dein Denken, deine Routinen, deine DNA bringen KI ist mehr als ein Tool. Sie ist ein Denkansatz, eine Haltung und – mit der richtigen Herangehensweise – ein starker Hebel für dein Business. Wenn du vom Ergebnis her denkst, dich nicht mit dem ersten Wurf zufriedengibst und dranbleibst, dann wird aus Wissen Routine. Und aus Routine entsteht Wirkung. KI wird dann nicht nur Teil deines Alltags, sondern Teil deiner DNA. Genau da liegt der Unterschied zwischen Spielerei und echtem Fortschritt.     Noch mehr von den Koertings ...  Das KI-Café ... jede Woche Mittwoch (>350 Teilnehmer) von 08:30 bis 10:00 Uhr ... online via Zoom .. kostenlos und nicht umsonstJede Woche Mittwoch um 08:30 Uhr öffnet das KI-Café seine Online-Pforten ... wir lösen KI-Anwendungsfälle live auf der Bühne ... moderieren Expertenpanel zu speziellen Themen (bspw. KI im Recruiting ... KI in der Qualitätssicherung ... KI im Projektmanagement ... und vieles mehr) ... ordnen die neuen Entwicklungen in der KI-Welt ein und geben einen Ausblick ... und laden Experten ein für spezielle Themen ... und gehen auch mal in die Tiefe und durchdringen bestimmte Bereiche ganz konkret ... alles für dein Weiterkommen. Melde dich kostenfrei an ... www.koerting-institute.com/ki-cafe/   Das KI-Buch ... für Selbstständige und Unternehmer Lerne, wie ChatGPT deine Produktivität steigert, Zeit spart und Umsätze maximiert. Enthält praxisnahe Beispiele für Buchvermarktung, Text- und Datenanalysen sowie 30 konkrete Anwendungsfälle. Entwickle eigene Prompts, verbessere Marketing & Vertrieb und entlaste dich von Routineaufgaben. Geschrieben von Torsten & Birgit Koerting, Vorreitern im KI-Bereich, die Unternehmer bei der Transformation unterstützen. Das Buch ist ein Geschenk, nur Versandkosten von 6,95 € fallen an. Perfekt für Anfänger und Fortgeschrittene, die mit KI ihr Potenzial ausschöpfen möchten. Das Buch in deinen Briefkasten ... www.koerting-institute.com/ki-buch/   Die KI-Lounge ... unsere Community für den Einstieg in die KI (>1800 Mitglieder) Die KI-Lounge ist eine Community für alle, die mehr über generative KI erfahren und anwenden möchten. Mitglieder erhalten exklusive monatliche KI-Updates, Experten-Interviews, Vorträge des KI-Speaker-Slams, KI-Café-Aufzeichnungen und einen 3-stündigen ChatGPT-Kurs. Tausche dich mit über 1800 KI-Enthusiasten aus, stelle Fragen und starte durch. Initiiert von Torsten & Birgit Koerting, bietet die KI-Lounge Orientierung und Inspiration für den Einstieg in die KI-Revolution. Hier findet der Austausch statt ... www.koerting-institute.com/ki-lounge/   Starte mit uns in die 1:1 Zusammenarbeit Wenn du direkt mit uns arbeiten und KI in deinem Business integrieren möchtest, buche dir einen Termin für ein persönliches Gespräch. Gemeinsam finden wir Antworten auf deine Fragen und finden heraus, wie wir dich unterstützen können. Klicke hier, um einen Termin zu buchen und deine Fragen zu klären. Buche dir jetzt deinen Termin mit uns ... www.koerting-institute.com/termin/   Weitere Impulse im Netflix Stil ... Wenn du auf der Suche nach weiteren spannenden Impulsen für deine Selbstständigkeit bist, dann gehe jetzt auf unsere Impulseseite und lass die zahlreichen spannenden Impulse auf dich wirken. Inspiration pur ... www.koerting-institute.com/impulse/   Die Koertings auf die Ohren ... Wenn dir diese Podcastfolge gefallen hat, dann höre dir jetzt noch weitere informative und spannende Folgen an ... über 410 Folgen findest du hier ... www.koerting-institute.com/podcast/   Wir freuen uns darauf, dich auf deinem Weg zu begleiten!

Mammoth seas on the legendary Columbia River Bar, plus the untimely removal of a vital piece of life-saving gear by short-sighted military brass, cost the lives of five Coast Guardsmen that night. (Columbia River Bar, Clatsop County; 1960s) (For text and pictures, see https://offbeatoregon.com/1201c-triumph-disaster-coast-guard-columbia-bar.html)

You don't need more hype. You need consistency that actually fits your life. We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient. That back-and-forth creates burnout. You tell yourself you're all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are. That disconnect keeps you from ever really feeling progress that lasts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

On this week's episode of I AM HOME, our hosts Tyler and Hilary are joined by I AM HOME podcast producer Ann Woodford and hair-care expert Omina Sanginova. The hosts discuss essential heat-styling facts, brand comparisons, and real-life reviews. Listeners can expect an engaging breakdown of the Revlon One-Step Volumizer Plus, the Shark HyperAIR Fast-Drying Hair Blow Dryer, and the Dyson Airwrap—all designed to dry, curl, and straighten hair efficiently while minimizing heat damage. With humor, expert insights, and practical advice, this episode delivers an informative yet fun conversation on the latest multi-styler innovations. Whether you're a budget-conscious buyer or looking to invest in premium technology, this discussion ensures you'll walk away with valuable knowledge on achieving salon-quality results at home. Resources: Revlon One-Step Volumizer Plus Shark HyperAIR Fast-Drying Hair Blow Dryer Dyson Airwrap Multi-Styler I Am Home | Podcast on Furniture and Family | NFM

Sean Hall is the founder of Wellious Co the brand behind one of the cleanest, simplest Vegan Protein Powders on the market! Linkedin: https://www.linkedin.com/in/sean-hall-5b2374b8/Wellious: https://www.wellious.co/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Is bickering part of the normal routine of family life?  Plus…why do creative people get laughed at?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Send us a textEver wondered if you really need to change that needle after drawing up a vaccine? In this eye-opening conversation, Julia Tawil and Dr. Rachael Kreisler challenge a decades-old practice that most of us have never questioned.Their meticulously designed study measured exactly how much a needle dulls after puncturing a vaccine vial—and the results might surprise you. Using precise force measurements, they discovered that needle sharpness decreases by less than 20% after vial puncture—well below the threshold considered clinically significant. What matters more? The needle's gauge, brand, and how gently you pierce that vial in the first place.The implications extend far beyond a single needle. With 76% of veterinary professionals routinely changing needles after vaccine aspiration, this small practice change could significantly reduce medical waste, lower needlestick injury risks, and save time across the profession. A follow-up clinical trial with 75 dogs found no difference in patient response between changed and unchanged needles.This conversation highlights how scientific inquiry can transform everyday veterinary practices, creating safer, more sustainable clinics without compromising patient care. It's a powerful reminder to question even our most fundamental assumptions and seek evidence for everything we do. JAVMA article: https://doi.org/10.2460/javma.25.01.0025INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

I'm always asking questions.  The fun begins when you start researching for answers. Such as…Is bickering part of the normal routine of family life?  Plus…why do creative people get laughed at?  I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achieving long-term goals through steady consistency. Learn why embracing the mundane could be the key to unlocking a healthier, less stressful life, and ultimately, personal and professional brilliance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Cameron Bawden is a serial entrepreneur & business builder who has successfully sold five service-based companies—most notably Green Mango Pest Control—for over $100 million.Cameron unpacks the mindset and habits that helped him build high-end, premium brands in competitive industries and shares powerful insights on what it really takes to win in business without compromising your values, how discipline and daily routines changed his life, and why he's now focused on helping other entrepreneurs find purpose after the exit. This episode is packed with wisdom on entrepreneurship, self-mastery, and the true markers of a fulfilling life.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Imaginez un château de 12 000 m², 150 chambres, des jardins à perte de vue… Et une mission folle : tout redécorer, en respectant l'histoire, les archives, l'âme du lieu.C'est le défi qu'a relevé Cordélia de Castellane, mon invitée du jour.Directrice artistique de Baby Dior et de Dior Maison, fondatrice de sa propre marque, décoratrice d'intérieur, maman, et amoureuse du beau, elle évolue avec grâce dans un univers où l'exigence est reine.Dans cet épisode, on plonge dans les coulisses de ces maisons aussi emblématiques que secrètes.Comment naît une collection ? Quelle place laisse-t-on à la spontanéité dans un cadre aussi codifié ? À quoi ressemble son quotidien entre création, archives, essayages d'enfants et mille responsabilités ?C'est un échange intime, inspirant, et résolument concret où Cordélia nous ouvre les portes de son art… et de son organisation.Si cet épisode vous touche, je compte sur vous pour le faire rayonner et le partager :) ça m'aide beaucoup ! Un grand merci ! CHAPITRAGE 00:00 – Introduction03:33 – Création intemporelle et style personnel06:13 – Réinterprétation du château historique09:08 – Philosophie du beau et exigence12:36 – Émotion et pouvoir de création15:09 – Héritage de l'enfance et transmission18:13 – Valeur liberté et indépendance créative27:03 – Routine matinale et organisation personnelle32:59 – Temps d'isolement pour créer35:01 – Jardin intime et mémoire familiale40:24 – Coulisses créatives de Dior Maison57:46 – Lecture, imagination et solitude#cordeliadecastellane #babydior #diormaison #podcastfrançais #entrepreneuriatféminin #designintérieur #créationartistique #artdevivre #podcastinspirant #paulinelaigneau #slowbusiness #organisationcréative #chateaufrenchstyle Notes et références de l'épisode ✨Pour retrouver Cordélia de CastellaneSur InstagramSur son site✨Pour retrouver les livres recommandés par Cordélia de CastellaneÀ la recherche du temps perdu de Marcel ProustL'Inconnue du portrait de Camille de Peretti✨Pour retrouver les livres écrits par Cordélia de CastellaneFleurs sur mesureMa maison de campagne(Liens affiliés Fnac)Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef tallow here! Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram!

You don't need another expert telling you to “get off your phone” or “try magnesium.” You probably already know what helps with sleep. The harder part? Actually doing it—consistently, night after night.In this solo episode, Blaine lays it out straight: better sleep isn't about chasing the next trick—it's about showing up for the simple things that work. She connects the dots between light exposure, bedtime routines, old wisdom, and modern behavioral tools that (surprise!) all say the same thing: your body wants rhythm, not randomness.This episode is equal parts practical, grounded, and honest. If your sleep is off and you're ready to stop treating it like a side project, press play.What she covers:Why light is your body's favorite sleep medicineNot a supplement. Not a sleep spray. Natural light—especially in the morning and evening—can re-sync your internal clock more powerfully than most people realize. Blaine explains how to work with it, not against it.The little habits that quietly sabotage restFrom screen time to late dinners, these might seem harmless, but they add up. This part isn't about shame—it's about noticing what's actually making it harder to wind down (and what's not worth stressing over).A behavioral approach that skips the fluff CBT-I is one of the most researched methods for sleep. Blaine gives a down-to-earth overview of how it works and why it might be worth looking into if your nights are consistently rough.What waking up at 2 a.m. might be telling youTraditional systems like Chinese medicine have long understood the body's nighttime patterns. Learn why those specific hours might not be random—and what you can do with that information.Blaine's Core Message:If you want better sleep, you have to commit to change. Routine, consistency, and respect for your body's rhythms—not quick fixes—are what lead to lasting rest and healing.

The Balance Between Routine and Spiritual Growth Get your New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation  Join the workshop on May 29, 6:00 EDT: https://www.karagoodwin.com/energetic-reset-workshop  In this YouTube live of the Soul Elevation Podcast, we discuss the impact of routines and habits on spiritual ascension, emphasizing the need for balance. I share personal insights on how meditation fits into my daily routine and the balance of the benefits and potential pitfalls of rigid routines. We talk about the importance of staying open and flexible, allowing new experiences and spiritual growth to flourish.  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:25 The Role of Routines and Habits in Spiritual Ascension 01:16 The Importance of Meditation in Daily Routine 04:35 Balancing Routine and Flexibility 07:19 Personal Anecdote: Embracing Flexibility 11:25 Invitation to Reflect on Your Routine 16:05 New Earth Meditation and Upcoming Workshop 18:59 Closing Remarks and Blessings Connect with me:  https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ 

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Planning a trip—now or in the future? This episode is a must-listen. Our guest, Jason Brick, host of YouTube channel “Safest Family on the Block”, shares essential tips to help you stay safe and prepared from the moment you start planning to the day you return home. Whether you're a seasoned traveler or just starting out, you'll walk away with practical advice to protect yourself every step of the way.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAC/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/XSS865. CME/MOC/EBAC/NCPD/AAPA credit will be available until May 22, 2026.Taking the Lead in Timely Diagnosis of AD: Incorporating Biomarkers Into Routine Patient Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAC/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/XSS865. CME/MOC/EBAC/NCPD/AAPA credit will be available until May 22, 2026.Taking the Lead in Timely Diagnosis of AD: Incorporating Biomarkers Into Routine Patient Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAC/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/XSS865. CME/MOC/EBAC/NCPD/AAPA credit will be available until May 22, 2026.Taking the Lead in Timely Diagnosis of AD: Incorporating Biomarkers Into Routine Patient Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/EBAC/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/XSS865. CME/MOC/EBAC/NCPD/AAPA credit will be available until May 22, 2026.Taking the Lead in Timely Diagnosis of AD: Incorporating Biomarkers Into Routine Patient Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

▶▶ FREE Absolute Beginner Guitar Course - https://www.playguitaracademy.com/absolutebeginnersguidetoguitar Too busy to practice guitar? Learn my Triple F Framework and start making real progress in just 30 minutes a day—no stress, no guesswork. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/too-busy-to-practice-30-minutes-to-real-progress-415 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM -https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters:0:00 - Intro4:27 - Returning to running after achilles tendinopathy16:31 - Run-related conferences for sports medicine professionals20:57 - The effect on orthotics on heel drop24:39 - Similar stability shoes to the Mizuno Wave Inspire30:17 - Plated trainers & achilles pain35:17 - Post-run routine recommendations42:29 - Wrap-up

These days it seems like everyone has a take on the ideal skin care routine. So rather than listen to an influencer or celebrity, we decided to ask one of our experts: what is the right way to care for our skin over time? And what vitamins and products are actually important? NewYork-Presbyterian and Weill Cornell Medical dermatologist Dr. Shari Lipner shares some of her recommendations for how to take care of your skin, addresses some myths about skin and aging and gets into which fads may actually be dangerous for your health.___Dr. Shari Lipner is board certified in Dermatology and has a wide range of clinical experience in the diagnosis and management of skin, hair, and nail disorders. She is one of the few experts in nail disorders in the world, and treats patients with nail psoriasis, nail fungal diseases, brittle nails, and nail cancers. She is also one of the leading researchers in dermatology. She has authored over 400 peer-reviewed publications, numerous books and book chapters, lectures nationally and internationally, and is frequently featured by the media including CNN, NPR, Self, Allure, The Washington Post, and The New York Times for her expertise. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Health and Fitness with Erin

In this episode, I'm sharing my intentional approach to resetting my summer routine to optimize the way I spend my personal and professional time.A few key highlights I'm talking about are…Condensing work to 4 days (Monday-Thursday)Maintaining a 6:15 AM workout routineSetting boundaries around screen time and alcoholPrioritizing family time and personal well-beingMy overall theme for the summer: Being present and grounded while creating space for joy and connection.  Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Join me for a summary of CBCT use inorthodontics, where I look into the current risk of cancer with CBCT use, the differenceit can make to treatment planning, and the 3 most common incidental findingsorthodontists should be aware of. This was one my highlight lectures from lastyears British Orthodontic Conference by Consultant Dental Radiologist, SimonHarvey.    How much radiation comes from dentalCBCT, medicine?Effective dose of modern machines:·      Dose from full DPT with adigital system = 20-25µSv·      KAVO, MoritaX800 4 x 4cm =16uSv·      FDA values of CT scans acrossthe boy from Lubar 1500uSv – Heart 16000uSvFACT 1 – effective dose in dental imagingare far below the rest of medicine Background radiation·      Terrestrial radiation·      Cosmic radiationo  Flight London – New York 56uSv– cancer UK ‘does not effect risk of cancer, even for frequent flyers', 4uSvper houro  Pilots do not have an increasedrisk of cancerUK 3000 uSv annuallyFACT 2 – EFFECTIVE DOSES IN DENTAL IMAGINGARE FAR BELOW THE NATURAL BACKGROUND RADIATION American Association of Physicist inMedicine AAPM“evidence supporting increased cancerincidence or mortality from radiation doeses below 100mSv is inconclusive” –cancer incidence and mortality from the use of diagnostic imaging are highlyspeculative, discourage these prediction of hypothetical harmFACT 3 EFFECTIVE DOSES IN DENTAL IMAGINGARE SO LOW, THEY DO NOT CAUSE CANCER Clinicians improved confidence andconsistency in treatment planning decisions.Impacted canine:·      3 radiographs -  namely occlusal view, opg , periapical  = still not confident about prognosis.·      CBCT = clear follicle and impactedcanine proximity to adjacent tooth, = easily make up the decision estimatingprognosis o  22%-44% change of plans Hodges 2013 Stoustrup 2024  change in treatment plans ofimpacted teeth. The majority related to change in planning, with approximately10-20% a change in exposure Vs extraction. Keener 2023  ·      Cleft – quantification of bonedefect volume for grafting and localisation of ectopic teeth·      Surgery – location of importantanatomical structures 3 Commonincidental findings for orthodontists·      Dense bone island- o  Radiopacity with no radiolucenthaloo  Mandibular premolar regiono  Harmless, may resorb roots ifcontact it·      Sinus mucosal thickeningo  Antrum floor intacto  Only concern if 5mm+·      Trabecular patterno  Around inferior dento-alveolarcanalo  No corticated boardero  normal in children, technicalreason is physiologic response as more RBC's are developing surrounding thatarea. Pregnant women –yes as not irridating pelvic reason, CBCT beam is horizontal so no risk Conclusion1.    CBCT superior for resorption,material change to treatment plans and improve confidence of the orthodontists2.    No recommendation for takingfull mouth CBCT instead of DPT ahead of starting every orthodontic treatment asroutine and x rays should never go hand in hand3.    Small volume CBCT does is solow it doesn't cause cancer

GS#998 Summary This week Martin Chuck reconnects with Golf Smarter after several years, reflecting on our shared passion for golf and the emotional experiences tied to the game. We discuss the recent Masters tournament, highlighting the excitement and drama of the event, particularly in the absence of Tiger Woods. Martin shares memorable encounters with Rory McIlroy, emphasizing Rory's authenticity and approachability. The conversation shifts to teaching golf, where Martin provides insights from his extensive experience, focusing on the importance of routine and the mental aspects of the game. We explore the challenges golfers face, the significance of understanding individual struggles, and the art of coaching, drawing parallels with elite athletes in other sports. Martin and host Fred Greene delve into the nuances of golf, discussing the significance of pre-shot routines, the emotional management post-shot, and the influence of legendary coach Tony Manzoni. That brought us to explore the mechanics of the golf swing, particularly the single pivot swing, and the innovations in golf training that have emerged over the years. Martin shares insights from his journey as a golf inventor, emphasizing the importance of support and belief in one's ideas. Learn more at Martin's inventions and his fabulous golf schools at TourStriker.com and follow him on Instagram @tourstrikergolf and @martinchuckpga on YouTube.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by PXG. Schedule your fitting today and for a limited time you could save up to 20% on your ENTIRE order! Head over to PXG.com/smarter. Restrictions apply, see site for details.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started. 

solo Connie is here to break down her top tips on beating a funk - whether you feel uninspired, blah, or caged up recently, these are tips to get you out of the haze and feeling clear and focused again! she also shares recent new grad feelings of being stuck in mundane routine, feeling the urge to chase "whats next", and having to re evaluate goals IG: @drconniewang, @justaquickpinch

[video available on spotify] In honor of the Met Gala tomorrow, I'm sharing my red carpet routine and what it takes for me to get ready for fashion's biggest night. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With KatieDim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don't need perfection—just presence and intentionResources MentionedChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol Masszymes and Dissolve it AllRed light deviceLinen bedding & pajamas

In today's episode, we're diving into the evidence on perineal tears and the importance of avoiding episiotomies during childbirth. We'll talk about what perineal tears are, the different types that can occur, and the potential health consequences that can follow. You'll also hear about the various factors that may increase or decrease the risk of tearing during birth. Finally, we'll cover why it's so important to avoid an episiotomy during childbirth. Content warning: Discussion of perineal tears during childbirth, severe tears, episiotomy, and obstetric violence related to cutting episiotomies without consent. (05:58) Understanding Perineal Tears (09:15 Midwife Care Reduces Birth Tears (13:06) Risk Factors for Severe Birth Tears (16:08) Postpartum Tear Impact Study Findings (21:59) Episiotomy History and Controversy (24:02) Episiotomy Study on Routine vs. Restricted Use (28:02) Episiotomy Risks vs. Natural Tears (31:39) Episiotomy Awareness and Informed Consent Resources For the full list of references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here.  View graphics from the Mayo Clinic that show the different types of tears here. Read Dr. Klein's story here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Never able to stick to a cleaning routine? No worries because today I'm going to break down the many reasons it feels so hard and what you can follow instead. Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.