Podcasts about Routine

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    Best podcasts about Routine

    Show all podcasts related to routine

    Latest podcast episodes about Routine

    The Diary Of A CEO by Steven Bartlett
    Most Replayed Moment: Don't Brush Your Teeth After Sugar! The Best Oral Care Routine

    The Diary Of A CEO by Steven Bartlett

    Play Episode Listen Later Nov 7, 2025 20:48


    Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today's Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Listen to the full episode here: Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb Apple: https://g2ul0.app.link/m1rg8qkQ4Xb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Health Society Clinic: https://www.thehealthsociety.co.uk/

    The Brunton Bugle - A Carlisle United Podcast
    Halifax Town (H) Review and Southend United (A) Preview - Routine win sends Blues top of the pile - Season 25/26, Episode 19

    The Brunton Bugle - A Carlisle United Podcast

    Play Episode Listen Later Nov 7, 2025 110:52


    Mike is back on the pod for the first time in a while and he's already trying to claim an assist for Junior Luamba's brace in midweek - the cheek of it! The 2-0 win over Halifax sends the Blues top as Rochdale's game against Scunthorpe fell victim to the weather - can United remain there from this point onwards though?To do so, they'll need to see off fellow promotion hopefuls Southend United at the weekend, as the Blues travel to Roots Hall in the live DAZN and TikTok (yes, TikTok) Saturday evening fixture - it's got all the hallmarks of a potential classic.Lots discussed in this episode, including:

    Making Math Moments That Matter
    How One School Used the Stages of Implementation to Drive Real Change

    Making Math Moments That Matter

    Play Episode Listen Later Nov 6, 2025 20:15


    You've got a strong teacher, strong strategies—and still, the innovation stalls. What gives? In this episode, we tackle what's really behind resistance in math PD and why most implementation efforts collapse long before proficiency is even possible.Building on our last episode, we unpack how a school we support used the five implementation stages—Non-Use, Awareness, Mechanical, Routine, and Proficient—to move real teacher practice forward in mathematics. You'll hear how assumptions like “math teachers just need to buy in” or “they're too comfortable” miss the point—and how shifting the conversation back to student outcomes changed everything.Listen in to learn:What each of the five stages of implementation looks like in real math classroomsWhy most resistance towards math PD is rooted in fear, fatigue, or flawed systems—not mindsetHow to use department meetings and peer examples to build momentum in mathematicsWhy focusing on student growth—not compliance—creates authentic engagement in math classWhat math leaders can do to provide the right support at the right stageHit play to explore how real school teams are flipping the script on math improvement implementation—and how you can do the same by putting students, not strategies, at the center of your plan.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

    The Money Nerds
    5 Minute Payday Routine

    The Money Nerds

    Play Episode Listen Later Nov 6, 2025 14:48


    Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Working Hard, Hardly Working
    How To Avoid The Sunday Scaries And Build The Ultimate Reset Routine

    Working Hard, Hardly Working

    Play Episode Listen Later Nov 6, 2025 17:52


    Today we're breaking down the Sunday reset routine, why it's the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb TikTok: https://www.tiktok.com/@workinghardpodcast?lang=enDILEMMA SUBMISSION If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!MY LINKS: https://gracebeverley.komi.io/RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

    Inside Matters
    Fatty Liver, Gut Health, andFunctional Medicine - Dr Guy Neff

    Inside Matters

    Play Episode Listen Later Nov 6, 2025 70:23


    Revolutionising Liver Health: The Link Between Gut Health, Genetics, and Lifestyle In this episode, we dive deep into the intricate connections between liver health, gut health, genetic predispositions, and lifestyle factors. Our guest, Gary, a seasoned physician and entrepreneur, shares his extensive experience from pioneering liver disease research in the 90s to running a successful metabolic clinic focused on functional medicine today. Learn about the evolution of understanding fatty liver diseases like NASH and MASH, the impact of processed foods, and the groundbreaking treatments emerging, including the promising effects of GLP-1 therapies. Gary also discusses the pivotal role of a clean diet, exercise, and quality sleep in managing liver health, and the challenges of implementing these changes in a clinical setting. Don't miss this insightful conversation packed with practical advice and forward-thinking approaches to improving liver and overall metabolic health. 00:00 The State of Food Quality in America vs Scotland 02:39 Understanding Fatty Liver Disease: Past and Present 05:29 Genetic and Environmental Factors in Fatty Liver Disease 08:13 The Evolution of MASH: From NASH to Metabolic Health 10:46 Emerging Treatments and Medications for Liver Disease 13:35 The Role of GLP-1s in Managing Liver Health 16:18 The Gut–Liver Connection: A Historical Perspective 19:07 Building a Successful Liver Clinic: Insights and Challenges 33:52 Understanding Metabolic Health and Genetic Testing 35:13 The Importance of Gut Health 37:39 Transforming Workplace Wellness Initiatives 45:48 The Future of Functional Medicine 51:30 Addressing Liver Health and Alcohol Consumption Takeaways The quality of food in America is declining, impacting health. Fatty liver disease is increasingly common, especially among those with higher body mass indexes. Genetic predisposition plays a significant role in liver disease. MASH is a critical condition that combines fatty liver with inflammation. Advancements in GLP-1 medications show promise for treating liver disease. Gut health is essential for overall wellness and liver health. Guy Neff's journey reflects a blend of medicine and business acumen. Building a successful liver clinic requires navigating numerous challenges. Functional medicine is gaining traction as a holistic approach to health. Routine testing for liver health is crucial for early detection and intervention. You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this podcast.

    Profiler - Menschen-Lesen
    „Warum Systeme wichtiger sind als Ziele – wie AI dir endlich Routine schenkt

    Profiler - Menschen-Lesen

    Play Episode Listen Later Nov 6, 2025 26:12


    Ziele motivieren – Systeme bringen Ergebnisse. In dieser Episode erfährst du, warum du aufhören solltest, To-do-Listen zu schreiben und stattdessen Strukturen baust, die dich automatisch produktiv machen. Alex Hurschler zeigt dir, wie du mit AI & Automatisierung deinen Alltag ordnest, Routinen etablierst und dein Business so führst, dass du ohne Druck, aber mit System wächst.

    Earn Your Happy
    Inside Shark Tank Prep, Making Your Customers OBSESSED & Mom of 5 CEO Routine with Lindsay Mullenger

    Earn Your Happy

    Play Episode Listen Later Nov 5, 2025 47:33


    What if your next big business is hiding in a simple problem right at home? In this episode, I sit down with Lindsay Mullenger, founder of Petite Keep, to talk about how she turned a sentimental idea into a fast-growing and customer-obsessed brand while navigating Shark Tank, opening her own warehouse, and raising five kids under eight. Lindsay shares how she bootstrapped Petite Keep with $3,000, used influencer marketing the right way, and built a team anchored in core values. We talk about building during busy seasons, meeting your customer where she is, and staying resilient when curveballs hit. Get ready to fall in love with brand building, do more with less, and create products that last for generations. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 Meet Lindsay Mullenger, Founder & CEO of Petite Keep. 02:45 What is Petite Keep, and how was the concept born? 07:15 The truth about the “zero-to-one” phase every founder faces. 14:00 The DM strategy that built a six-figure business. 22:30 What personal memory inspired the heart of your brand?  30:00 What pitching on national TV taught Lindsay about courage and preparation. 34:00 What to do when business challenges test your resilience and mindset. 38:30 Lessons on turning customer care into your biggest marketing strategy. 42:00 The future of Petite Keep and how Lindsay plans to expand the product line. RESOURCES Learn more about Petite Keep HERE! Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lindsay: @lindsaymullenger Follow Petite Keep: @petitekeep

    Calming Anxiety
    Quick 10 Min Morning Meditation Start Your Day Anxiety Free & Energized

    Calming Anxiety

    Play Episode Listen Later Nov 5, 2025 10:36


    Quick 10 Min Morning Meditation Start Your Day Anxiety Free & EnergizedStart your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We'll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace.Why This 10-Minute Morning Practice Works A powerful awakening breathwork technique to give you a quick burst of energy.Prevent morning anxiety with intentional grounding techniques.Tools to boost your mood and focus before work or school.A visualization exercise to set intentions for the day and navigate challenges with ease.Your perfect anxiety coping skill to ensure an anxiety-free start, every time.Use this session as your daily habit to build long-term anxiety resilience. You deserve to feel focused, calm, and capable from the moment you wake up!

    Walking is Fitness
    Is Your Walking Routine Dynamic?

    Walking is Fitness

    Play Episode Listen Later Nov 5, 2025 10:34


    Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Daily Quiz Show
    Music | Why Does Gene Kelly Suddenly Stop In The 'Singing In The Rain' Routine (+ 7 more...)

    The Daily Quiz Show

    Play Episode Listen Later Nov 5, 2025 8:06


    The Daily Quiz - Music Today's Questions: Question 1: Why Does Gene Kelly Suddenly Stop In The 'Singing In The Rain' Routine Question 2: What was the real name of Kool, of Kool and the Gang fame? Question 3: Which band includes 'John Lennon'? Question 4: Which American singer, songwriter, dancer and actress released the studio album 'Circus'? Question 5: Which American rock band released the song 'Sliver'? Question 6: Which German rock band released the song 'Rock You Like a Hurricane'? Question 7: 'Pass the Dutchie' was a one hit wonder in 1983 by which artist? Question 8: What type of instrument is a oboe? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

    Aha! Zehn Minuten Alltags-Wissen
    Sympathikus vs. Parasympathikus: Ist mein Nervensystem überlastet?

    Aha! Zehn Minuten Alltags-Wissen

    Play Episode Listen Later Nov 5, 2025 14:47


    In unserer Rubrik "Mythos oder Wahrheit" klären wir: Sind Männer öfter farbenblind als Frauen? Ständig unter Strom, keine Ruhe, der Körper immer auf „Alarm“ – so fühlen sich viele, wenn Stress zur Routine wird. Das Nervensystem gerät aus der Balance. In einigen Städten gibt es dafür mittlerweile ganze Kurse mit Namen wie „Nervous System Regulation“. Sie versprechen, durch Atmung, Bewegung oder sanftes Schütteln das innere Gleichgewicht wiederzufinden. Doch was heißt es eigentlich, das Nervensystem zu regulieren? Welche Rolle spielen Sympathikus und Parasympathikus? Und kann man das wirklich lernen? In dieser Folge von „Aha! Zehn Minuten Alltagswissen“ geht es um die Frage, wie unser vegetatives Nervensystem arbeitet, was Dauerstress mit ihm macht – und wie wir lernen können, den Körper gezielt zu beruhigen. Zu Gast ist Psychoneuroimmunologin Prof. Dr. Eva Peters vom Universitätsklinikum Gießen. Sie erforscht, wie Psyche, Nerven- und Immunsystem ineinandergreifen – und was passiert, wenn dieses Zusammenspiel aus der Balance gerät. Das Buch von Prof. Dr. Eva Peters "Stress verstehen. Wenn Körper und Psyche Alarm schlagen": https://www.chbeck.de/peters-stress-verstehen/product/38770031 Hier geht es zur Folge "Psychosomatik - wie Körper und Psyche sich gegenseitig krank machen": https://open.spotify.com/episode/6vCh0dSMPtLtkkailLGoVX Und zur Folge "So bringt der vagusnerv Körper und Psyche ins Gleichgewicht": https://open.spotify.com/episode/16YbW8uJWxLl8f2sPNcq9Z "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Sermet Agartan Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

    Mr. T's Fitcast
    #685 - Körpersprache, die echt wirkt - ohne Theater - Andreas Trienbacher Performance Experte - Fitness

    Mr. T's Fitcast

    Play Episode Listen Later Nov 5, 2025 20:22


    Viele glauben: noch ein Buch, noch ein Kurs, noch mehr Tricks vor dem Spiegel und die Wirkung passt schon. Das Ergebnis? Aufgesetzt. Einstudiert. Verkrampft. Die Haltung fällt in sich zusammen, die Stimme klingt gezwungen, die Energie fehlt. Kurz: weit weg von dem, was du wirklich ausstrahlen willst. Denn: Wahre Energie kann man nicht spielen - man spürt sie. In dieser Folge zeige ich dir, warum Körpersprache erst dann authentisch wirkt, wenn dein Körper und dein Kopf zusammenarbeiten. Nicht mehr Technik oben drauf, sondern Performance von innen nach außen: Haltung, Atmung, Stimme, Fokus, Regeneration, Kraft und Klarheit. Du erfährst: - warum Schlaf, Ernährung und Training deine Wirkung stärker boosten als jede „Trickkiste" - wie du eine natürliche Stimme entwickelst - resonant, klar, unverkrampft - eine einfache Routine, mit der deine Körpersprache echt bleibt, auch unter Druck Lass uns das gemeinsam umsetzen: Wenn du nicht nur wissen, sondern sichtbar anders wirken willst, begleite ich dich auf diesem Weg: Performance Coaching für Körper & Geist - klar, machbar, nachhaltig. Sichere dir dein kostenfreies Erstgespräch und wir bauen deine Präsenz von innen nach außen auf: Haltung, Energie, Stimme, Mindset - Schritt für Schritt zu deiner authentischen Wirkung. https://andreas-trienbacher.com/coaching/ _________________________

    Decide Your Legacy
    #176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram

    Decide Your Legacy

    Play Episode Listen Later Nov 4, 2025 36:29


    Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn't just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships.Ever wondered how great leaders cultivate self-awareness and tackle life's messiness? It's time to learn their not-so-secret weapon! Whether you're a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way.Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting!This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth.Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Journaling for Leadership Insight"05:43 Journaling to Clarify Emotions06:52 "Journaling: A Lifelong Habit"09:40 Evening Reflections and Simplicity16:31 Organizing for Clarity and Stress Relief19:53 Shift Toward Positive Journaling23:39 "Start Gratitude Journaling"24:41 "Journaling for Problem-Solving"28:44 Journaling Sparks Growth31:27 Reflecting Through Writing34:50 Nick's Journey: Mean to Friendly Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

    The Mental Golf Show
    263: Paul Salter - Fear, Confidence, and the Secret to Consistent Golf Success

    The Mental Golf Show

    Play Episode Listen Later Nov 4, 2025 57:41


    FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement ----- Paul Salter joins The Mental Golf Show (for the second time). Paul is a mindset and performance coach who uses hypnosis to help his clients get unstuck, uncover their edge, and unlock their potential. We cover these topics: The Commitment to Golf Mastery The Power of Language in Self-Talk Building Confidence Through Action Understanding Fear and Success The Role of Beliefs in Performance Unlearning Limiting Beliefs Navigating Fear and Anxiety in Golf The Art of Unlearning for Success The Pressure of Expectations The Secret to Consistent Success The Secret to Extraordinary Success Challenging Societal Norms and Rules The Balance Between Success and Fulfillment Identity and Performance in Sports Communication and Relationships in Golf and Life ----- Paul Salter's Links: The Scratch Golfer's Mindset podcast on Spotify and Apple Podcasts Instagram - thegolfhypnotherapist Website - thegolfhypnotherapist.com ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

    Heart podcast
    Predicting cardiovascular events from routine mammograms using machine learning

    Heart podcast

    Play Episode Listen Later Nov 4, 2025 15:24


    In this episode of the Heart podcast, Digital Media Editor Professor James Rudd is joined by Dr Jennifer Barraclough from Sydney, Australia. They discuss her paper, which describes how a deep learning model can predict the risk of future cardiovascular events using mammogram images, along with age, and how this approach compares with existing methods, as well as the opportunities it might bring for improving the burden of cardiovascular disease among women. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us reach more people - thank you!   Link to published paper: https://heart.bmj.com/content/early/2025/09/10/heartjnl-2025-325705

    glowgetter affirmations
    Ep #149: rituals aren't routine. they are remembrance.

    glowgetter affirmations

    Play Episode Listen Later Nov 4, 2025 6:21


    Have you been feeling disconnected? Then you aren't tending your inner fire. When we feel empty, unmotivated, or disconnected. It's not a mindset issue. It's a nourishment issue. The soul needs tending, not fixing.

    Synthentral
    Synthentral 20251104 New Tunesday (ep. 697)

    Synthentral

    Play Episode Listen Later Nov 4, 2025 101:55


    It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Rue Oberkampf, Spacebuoy, Modulo One, genCAB, Absurd Minds, Monöchrome, Audiocall, StateMent, Blue Ant, Biohacker, Nothing Is Real, WOR x Beyond Hyperion, Alien:Nation, Dunkelwald, Noromakina, Corbeau Hangs, Routine, Saiph, Darkways, This Eternal Decay, Pictureplane, Talk To Her, XPQ-21, and Ashes And Diamonds!

    Making Math Moments That Matter
    Five Phases of Implementation Every Math Leader Needs To Know To Overcome Resistance

    Making Math Moments That Matter

    Play Episode Listen Later Nov 3, 2025 31:10


    Still stuck “talking” about change, but not seeing it in action? The real roadblock to change in math may not be teacher resistance—it might be your system.Based on Jim Knight's powerful article in Educational Leadership, “Moving from Talk to Action in Professional Learning,” this episode reframes what looks like math pd resistance in schools. We walk through the five stages of implementation—Non-Use, Awareness, Mechanical, Routine, and Proficient—and reveal how most educators aren't resisting change… they're stuck in a system that makes it nearly impossible to act on it. If multiple people are resisting, it's not a people problem—it's a system problem.You'll learn:What each of the five implementation stages looks like in real practice in math pdWhy math educators appear resistant—and how fear, perfectionism, and lack of agency fuel hesitationHow student-focused goals create momentum where strategy mandates fall flatSimple, leader-driven shifts that support movement in math pd from awareness to actionWhat it takes to make professional learning stick, even after the workshop endsPress play to explore Jim Knight's findings and discover what it really takes to turn professional learning into professional practice.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

    Triple R Teaching
    A powerful and practical routine for teaching with decodable text – with Brianna Guild

    Triple R Teaching

    Play Episode Listen Later Nov 3, 2025 24:04


    231: Discover how SLP Brianna Guild makes decodable books the heart of her literacy intervention sessions—while naturally weaving in vocabulary, fluency, and comprehension!Click here for the show notes from this episode.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

    The Innovative Mindset
    Why Joy Belongs in Your Creative Routine with Susan Sloate

    The Innovative Mindset

    Play Episode Listen Later Nov 3, 2025 47:53


    Breaking Creative Barriers with Outrageous Ideas What makes a story both unforgettable and transformative? In this episode of Your Creative Mind, I sit down with author and playwright Susan Sloate, whose work spans novels, musicals, and autobiographical love stories. Susan shares why she believes happy endings carry lasting value, how outrageous creative choices often lead to the strongest storytelling, and what writing across different forms has taught her about character and structure. You'll hear practical strategies to turn roadblocks into breakthroughs, insights on weaving life experiences into art, and how to rekindle joy in your creative routine. If you're searching for long-lasting writing inspiration, actionable tools, and a fresh perspective on building confidence through storytelling, Susan's wisdom will give you both guidance and motivation. Connect with Susan Website: https://susansloate.com/home  Instagram: https://www.instagram.com/susan_sloate/?hl=en  Facebook: https://www.facebook.com/SusanSloateAuthor  LinkedIn: https://www.linkedin.com/in/susansloate/ X: https://x.com/susan_sloate Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    Think Like a Dog
    Client Consultation: Overcoming Crate Training Struggles and Building Routine

    Think Like a Dog

    Play Episode Listen Later Nov 3, 2025 48:02


    Send us a textIn this session, Millie is joined by her client, Barbara, to discuss her two dogs, Tuca and Bruski, and the challenges she's been facing with their behavior. Together, they discuss understanding leadership, consistency, and the importance of setting structured routines and boundaries. The conversation covers everything from Tuca's need for guidance and structured play to Bruski's crate training difficulties and how to create a calm, safe environment at home. Millie shares actionable tips on confidence building, addressing hyperactivity, managing barking, and overcoming grooming challenges like nail trimming.Whether you're struggling with similar behavioral issues or simply want to better understand your dog's mindset, this episode is full of practical advice for creating balance and harmony with your dogs.Support the showFollow Us On Instagram: @thinklikeadogpodcast @Mirrorimagek9 @OzzieAlbiesFoundation Work with Mirror Image K9 here: https://www.mirrorimagek9.com/contactusBe Our Guest: https://www.thinklikeadogpodcast.com Learn More About The Best Chance Program: https://www.ozziealbiesfoundation.org/

    The Breakthrough Emotional Eating Podcast
    BEE #156: How Gratitude and Journaling Help You Break the Emotional Eating Cycle

    The Breakthrough Emotional Eating Podcast

    Play Episode Listen Later Nov 3, 2025 32:48 Transcription Available


    Message me with comments or questionsIn this week's episode of the Breakthrough Emotional Eating Podcast, Kristin's unpacking two of the most powerful (yet underrated) tools for lasting change — gratitude and journaling.She explore how your thoughts set off emotions that drive your actions — and how you can interrupt that loop before it leads to emotional eating. You'll learn how simple daily routines can calm your nervous system, reduce food urges, and help you build the consistency and confidence that diets never deliver.Inside this episode, you'll discover: ✨ The TEA-Cycle that links your thoughts, emotions, and actions — and how to interrupt it ✨ Why gratitude raises dopamine and serotonin, helping you feel more content and in control ✨ How to retrain your Reticular Activating System (RAS) to notice the good instead of the negative ✨ How journaling empties your mind, reducing urges and anxiety around food ✨ The power of tracking your wins to build self-trust and momentum ✨ Three simple daily practices you can start today to reset your relationship with foodThis episode blends all three parts of my 3 R's to Food Freedom™ framework — Routine, Rewiring, and Radical Accountability — to help you create real emotional freedom with food.

    Conceptualizing Chess Podcast
    ⚡ Conceptualization in Your Training Routine (Quick Lesson)

    Conceptualizing Chess Podcast

    Play Episode Listen Later Nov 3, 2025 11:57


    A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

    Shoot Your Shot
    Photographer's Off Season Routine

    Shoot Your Shot

    Play Episode Listen Later Nov 3, 2025 65:28


    Lindsay and Tim discuss the importance of the off-season for photographers, emphasizing the need for intentional rest, planning for the future, and setting up systems for success. They explore the significance of CEO days, reviewing bookings and revenue, and the necessity of creative rest and hobbies. The conversation also covers marketing strategies, setting revenue goals, and actionable steps to take during the offseason to ensure a successful upcoming season.   ⬇️ SUPPORT THE SHOW ⬇️  

    Hacking Creativity
    La routine segreta di Morning dalle 4.45 alle 8 (BEST OF)

    Hacking Creativity

    Play Episode Listen Later Nov 3, 2025 6:15


    Francesco Costa svela minuto per minuto la sua routine mattutina per creare il podcast più ascoltato d'Italia. Dalla sveglia alle 4.45 fino alla pubblicazione alle 8, un dietro le quinte incredibile di disciplina e organizzazione.Guarda la puntata completa su Spotify.▫️ Hacking Creativity adesso è anche un libro, e ti aiuta a sbloccarti in 600 modi diversi! Ordinalo qui

    LautFunk (M4A Feed)
    Die Abschweifung 67 Reaktionen, Egos und Echokammern – Die Spirale der Aufmerksamkeitsökonomie

    LautFunk (M4A Feed)

    Play Episode Listen Later Nov 2, 2025 36:10 Transcription Available


    In dieser Episode der Abschweifung geht es um das, was die Netzlandschaft im Kern antreibt: Aufmerksamkeit. Sascha spricht über Livestreams, Echokammern und das fragile Gleichgewicht zwischen Meinung, Ego und öffentlicher Wahrnehmung. Was passiert, wenn Reaktionen zur Routine werden und Diskurs durch Lagerdenken ersetzt wird? Warum Kritik plötzlich zum Angriff erklärt wird – und wie Narzissmus und Unsicherheit die Dynamik im Netz prägen. Ein ehrlicher Blick auf die Verantwortung, die mit Reichweite einhergeht, und darauf, warum auch Sascha selbst Teil dieses Systems ist.

    Are You Menstrual?
    8: How to Heal Your Gut Without a Stool Test

    Are You Menstrual?

    Play Episode Listen Later Oct 31, 2025 58:16


    Join Patreon to learn about how minerals impact digestion and basic supports for your gut!What if you could heal your gut without stool testing or protocols?In this episode, I map a simple path that doesn't require labs or fancy add-ons. You're going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they're supposed to, and things to change first so symptoms don't boomerang a few months later. This episode will make you re-think everything you knew about gut health.You'll Learn:[00:00] Introduction[04:20] What actually causes symptoms to come back after a ‘gut protocol'[08:01] The reason your gut still struggles even when you ‘eat clean'[26:21] The simple timing shift that gets your digestive juices working again[40:05] Why blood sugar swings mess with your microbiome[48:53] The overlooked body system that keeps your gut detoxing properly[54:59] The most important thing to think about when the goal is to repair your gut long termResources Mentioned:Holistic Healing for Nina-Marie Rueda | BookBon Charge | Website (use code HHRD for a 15% off discount)RA Optics | WebsiteViva Rays | Website (use code HHRD for a discount)Spectra 479 | GlassesSleep ZM | GlassesPaleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now Hormone Healing podcast episode How To Have Healthy Digestion | Listen NowLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

    Be Calm on Ahway Island Bedtime Stories
    Ep 524. Beyond the Bed: a relaxation and story for your nap time routine

    Be Calm on Ahway Island Bedtime Stories

    Play Episode Listen Later Oct 31, 2025 17:50


    Penny Pillow explores the big beautiful world beyond the bed and meets a new friend.

    MaddzTaddz: Beyond The Bike

    Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

    Positive Affirmations
    The Affirmation Routine Every Speaker Needs

    Positive Affirmations

    Play Episode Listen Later Oct 30, 2025 4:27


    In this episode, we dive into the daily habits that help speakers build confidence through affirmations. We share a routine you can adopt to prepare for presentations with ease.https://selfpause.com/app/

    FLCCC Alliance
    #224 (Oct. 29, 2025) 'Rethinking Cancer: Root Cause Over Routine Care': IMA (formerly FLCCC) Weekly Update

    FLCCC Alliance

    Play Episode Listen Later Oct 30, 2025 66:57


    Never miss another webinar! Signup here: https://imahealth.org/weekly-webinars Learn more: https://imahealth.org/rethinking-cancerWhat happens when an oncologist walks away from the system and finds a new way to heal?In this week's episode, IMA Senior Fellow Dr. Kat Lindley led a powerful discussion with IMA Co-Founder Dr. Paul Marik and IMA Senior Fellow Dr. Jamie Waselenko, who left conventional oncology to pursue functional medicine during COVID.Together, they explored:Why cancer care must move beyond protocol-driven medicineHow functional medicine reframes both prevention and recoveryThe role of inflammation, toxins, and lifestyle in disease progressionWhat it takes for physicians to challenge the system and choose healing over habitThis transformative conversation offered a hopeful new perspective on the future of cancer care and the courage it takes to chart a new path toward true healing.• Donate: https://imahealth.org/donate/• Follow: https://imahealth.org/contact/• Webinar: https://imahealth.org/category/weekly-webinars/• Treatment: https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/About IMA (Formerly FLCCC Alliance)The Independent Medical Alliance™ is a nonprofit, 501(c)(3) organization and coalition of physicians, nurses, and healthcare professionals united by a mission to restore trust and transparency in healthcare. The organization's mission is one driven by Honest Medicine™ that prioritizes patients above profits and emphasizes long-term wellness and disease prevention through empowerment of both physicians and their patients. With a focus on evidence-based medicine, informed consent, and systemic reform, IMA is driving a movement to create a more compassionate and effective healthcare system.For more information about the Independent Medical Alliance, visit www.IMAhealth.org

    Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
    161. From Routine Mammogram to Resilience: Ellen Lunay's Journey of Business, Health & Community

    Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

    Play Episode Listen Later Oct 29, 2025 33:35


    Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.  In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you're navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you'll want to hear this. In this episode: How Ellen discovered the diagnosis and how she responded immediately. Why the community she built through her business became one of her greatest supports. The difference between being the giver and being willing to receive help. How naming your story actually helps calm your nervous system and guide decisions. Why rest, grace and boundaries are essential — especially when you're used to “hustle.” What's changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life. Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help. This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/   Connect with El: Website: https://www.hereapopupshop.com/ Instagram: https://www.instagram.com/hereapopupshop/ Read El's Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

    Sunday Night Teacher Talk
    Episode 325: First-Year Burnout, Sprinkling Magic, and Resetting the Gym Routine

    Sunday Night Teacher Talk

    Play Episode Listen Later Oct 29, 2025 68:28


    This week on Sunday Night Teacher Talk, CJ dives into the real stuff teachers are navigating—burnout in the early months, resetting energy and habits, and how to bring “sprinkle magic” to your classroom without losing your mind. We also get real about romantic relationships in middle and high school, how to spot great leadership when job hunting, and how to keep your class culture joyful and grounded—even when you're exhausted._____________________________________________________

    Rhythm, Routine and Reverence
    How to Create + Nurture a Plant-Forward Family Culture

    Rhythm, Routine and Reverence

    Play Episode Listen Later Oct 29, 2025 52:00


    Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master's in Food Science and Human Nutrition from Colorado State University. She's also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where she focused on how food can impact heart health and longevity. These days, Hannah specializes in helping families create realistic, flexible mealtime routines, but with a particular focus on helping mom prioritize THEIR needs and health goals with a plant-forward lifestyle. She lives in Colorado, USA with her husband and two kids.Together we talk about building a plant-forward family culture (not a vegan one) — one rooted in nourishment, connection, and ease. From picky eaters to meal planning, Hannah shares her research-based insights on helping families eat more plants without pressure.Resources & Links* FREE: The Busy Mom's 15-minute Plant Powered Meal Plan: helping families plan a weeks' worth of plant-forward meals in 15 minutes flat (with a sample plan).* FREE: The Plant-Powered Staples Shopping List, a guide that gives you my personal list of pantry, fridge, and freezer staples that make plant-forward eating simple, flexible, and stress-free (+12 easy recipes)* Application for Plant Powered Mom Bootcamp (doors open January 2026)* 1:1 Coaching with Hannah* Hannah's website with recipes, blog posts and more free resources* Hannah's Instagram account: @plant.forward.familiesAt the end of the call Hannah mentions journaling as a rhythm and ritual that is supporting her right now. If you're looking for a format to nurture your own journaling practice check out my own GOLDENTIME Journal. It has just a few prompts for morning and evening. Use code PODCAST15 for 15% off.Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

    Teach Me How To Adult
    Do I Have ADHD? Or Anxiety? How To Get An ADHD Diagnosis, Regulate Emotions, and Implement Systems That Work, with Shanna Pearson (Founder Of The World's #1 ADHD Coaching Company)

    Teach Me How To Adult

    Play Episode Listen Later Oct 29, 2025 64:01


    What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

    Sarah and Vinnie Full Show
    Jennifer Lawrence Reveals Plastic Surgery Routine

    Sarah and Vinnie Full Show

    Play Episode Listen Later Oct 28, 2025 7:13


    Jennifer Lawrence shares how she's handling aging post two kids. We love her!

    The Mental Golf Show
    262: Caddie Yourself into Full Commitment

    The Mental Golf Show

    Play Episode Listen Later Oct 28, 2025 6:08


    Most of us don't have caddies helping us get fully committed to shots, so we have to be our own caddies. Learning how to be your own caddie effectively can give you a huge advantage over your opponents and your own unhelpful tendencies. ----- The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here. ----- Get more from Josh Nichols:

    Masters of Home Service
    Land 10X Bigger Jobs From Routine Service Calls

    Masters of Home Service

    Play Episode Listen Later Oct 28, 2025 26:23


    Are your techs missing chances to close bigger jobs? In this episode of Masters of Home Service, host Adam Sylvester talks with Phil Risher, founder of Phlash Consulting, about how to land contracts worth 10x the original job. He shares how simple tools like checklists, CSR scripts, and better follow-ups can help your team spot hidden revenue—and how one smart question (‘What else can we help you with?') can turn a routine visit into a major win. New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at http://bit.ly/4kAzgm0

    Building Brand You
    BBY Show From the Archives Ep.04: Healthy Body with Donna Aston

    Building Brand You

    Play Episode Listen Later Oct 28, 2025 60:58


    Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS Nutrition and inner health are the keys to staying in our best shape, mentally and physically. Our body is the engine of who we are and what we produce. The most obvious symptom of being unhealthy is gaining weight. Your physical health has a profound impact on your mental health and mood. Health underpins the quality of our life. Your brand is how you show up. Giving your mind a bit of space and allowing time for exercise, the more organized you can be. RESOURCES MENTIONED: Donna's Blog about Routine https://astonrx.com/blog/59     ABOUT OUR GUEST: For over 25 years, Melbourne-born nutritionist and author, Donna Aston, has earned the reputation as an expert in the field of weight loss, health and fitness.  Starting out as an overweight teenager, Donna has dramatically transformed her own body and continues to help countless others achieve their personal goals through her online platform, private consultation, public speaking and numerous publications. Having studied Human Nutrition at Deakin University and with six best-selling books to her credit, Donna has worked in Australia, Europe and the USA as a private coach and advisor. Donna is also a Genos Emotional Intelligence (EI) Certified Practitioner, for which she credits much of her success in coaching and inspiring countless clients. CONNECT WITH DONNA ASTON: Email - support@astonrx.com Instagram -  https://www.instagram.com/aston_rx/                      https://www.instagram.com/donna.aston/ Website  - www.AstonRX.com     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq   CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

    Smart Biotech Scientist | Bioprocess CMC Development, Biologics Manufacturing & Scale-up for Busy Scientists
    201: Fighting Antimicrobial Resistance: How AI Cuts Phage Therapy Access from 6 Months to 5 Days with José Bila - Part 1

    Smart Biotech Scientist | Bioprocess CMC Development, Biologics Manufacturing & Scale-up for Busy Scientists

    Play Episode Listen Later Oct 28, 2025 24:46


    Antibiotic resistance isn't just a looming problem. It's a global crisis. Every year, more than one million people die directly from resistant infections, and another 5 million die indirectly. Routine infections are becoming life-threatening, and healthcare systems worldwide are under pressure.Despite decades of warnings, pharmaceutical solutions are falling behind, while “superbugs” continue to outpace new drug development. If trends continue, by 2050, antibiotic resistance could claim 10 million lives annually and cost the world $1 trillion.Meet José Luis Bila, a chemist-turned-biotech-founder, who transformed personal tragedy into a mission to disrupt this deadly status quo. After losing both parents to antibiotic-resistant infections, José dedicated his career to the search for targeted, effective alternatives. Now, as Co-Founder and CEO of Precise Health SA, he's building AI-powered bacteriophage therapy platforms that promise to revolutionize personalized infection treatments and outmaneuver today's most stubborn bacteria.Why tune into this episode? Here are three standouts from José's story and his technical playbook:José's personal story: Losing both parents to antibiotic resistance and its impact on his career path. (00:00)Scope of the antibiotic resistance crisis: Global deaths, indirect impacts, and economic cost projections. (06:29)Why big pharma is pulling out of antibiotic development and why innovation may come from smaller startups. (07:29)Why antibiotic resistance persists: Static nature of antibiotics versus adaptable bacteria, and misuse of antibiotics. (09:45)Introduction to bacteriophage therapy and its specificity challenges. (11:46)The current slow, manual process for matching phages to infections and its limitations in urgent clinical settings. (13:08)How machine learning is being used at Precise Health to rapidly identify and source the right phages using genetic information. (16:58)The potential to reduce phage matching and delivery time from months to just days, and how smart batching and regional surveillance improve economics. (17:23)José Luis Bila's journey shows the power of science driven by purpose. Through persistence, he's pioneering AI-driven phage therapy - offering precision, hope, and a potential lifeline in the fight against antibiotic-resistant infections.Connect with José Luis Bila:LinkedIn: www.linkedin.com/in/josé-luis-bila-phd-3b08a5a7Precise Health SA: www.precisehealth.ioInterested in how scientists are fighting superbugs? Learn how phage therapy and smart bioprocess design are helping outmaneuver drug-resistant pathogens. Check out this interview with one of our previous guests!Episodes 187-188: From Biology Is Messy to Designable: The Smart Bioprocessing Transformation with Carmen Jungo RhêmeNext step:Book a 20-minute call to help you get started on any questions you may have about bioprocessing analytics: https://bruehlmann-consulting.com/call

    Hill-Man Morning Show Audio
    Drake Maye joins the show - Wants to keep his routine consistent each week

    Hill-Man Morning Show Audio

    Play Episode Listen Later Oct 27, 2025 20:25


    Patriots Quarterback Drake Maye joins the show! Maye discusses the Patriots' fifth straight victory. Maye was happy to get Stefon Diggs his first touchdown of the season, and thought it was great to talk to Tom Brady and Rob Gronkowski. Maye emphasizes that he does not want to change his routine or preparation even while the team is seeing a lot of success this season.

    Dale & Keefe
    Drake Maye joins the show - Wants to keep his routine consistent each week

    Dale & Keefe

    Play Episode Listen Later Oct 27, 2025 20:25


    Patriots Quarterback Drake Maye joins the show! Maye discusses the Patriots' fifth straight victory. Maye was happy to get Stefon Diggs his first touchdown of the season, and thought it was great to talk to Tom Brady and Rob Gronkowski. Maye emphasizes that he does not want to change his routine or preparation even while the team is seeing a lot of success this season.

    Ordway, Merloni & Fauria
    Drake Maye joins the show - Wants to keep his routine consistent each week

    Ordway, Merloni & Fauria

    Play Episode Listen Later Oct 27, 2025 20:25


    Patriots Quarterback Drake Maye joins the show! Maye discusses the Patriots' fifth straight victory. Maye was happy to get Stefon Diggs his first touchdown of the season, and thought it was great to talk to Tom Brady and Rob Gronkowski. Maye emphasizes that he does not want to change his routine or preparation even while the team is seeing a lot of success this season.

    Move Your Mind with Nick Bracks
    #242: Stephanie Garvin - How to Stop Waiting & Create Your Own Opportunities

    Move Your Mind with Nick Bracks

    Play Episode Listen Later Oct 27, 2025 58:12


    From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba. We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.Timestamps:(00:00) Introduction(00:53) Meet Stephanie Garvin(01:18) Stephanie's Background and Career Path(03:58) Challenges and Problem-Solving in Filmmaking(07:13) Dealing with Uncertainty and Staying Creative(15:06) Maintaining Balance and Routine(19:49) Hollywood Expansion Corporation(27:51) Current and Future Projects(29:54) Embracing Productivity and Staying Busy(30:28) Mind-Body Connection and Wellness Program(31:05) Behind the Scenes of Maserati: The Brothers Film(33:30) Advice for Creatives & Overcoming Feeling Stuck(35:46) Navigating Stress and Embracing Imperfection(37:44) The Importance of Authenticity in Creativity(48:55) Reflections on Happiness & Personal Growth(51:37) Closing Thoughts and Final QuestionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comOther links:https://www.instagram.com/stephaniegarvin1/https://hollywoodexpansioncorporation.com/ Hosted on Acast. See acast.com/privacy for more information.

    Reawaken Your Voice | Singing, Find Your Voice Again, Holistic Vocal Warm-ups, Creativity, Share Your Music, Songwriting
    78 | Build a Creative Singing & Songwriting Practice Routine that Fits Your Life (Vocal Breakthrough Series Pt. 3)

    Reawaken Your Voice | Singing, Find Your Voice Again, Holistic Vocal Warm-ups, Creativity, Share Your Music, Songwriting

    Play Episode Listen Later Oct 27, 2025 26:47


    What does consistency look like when your creative life doesn't fit into neat little boxes?   If you've been longing to sing again, write again, or simply reconnect with your voice — but struggle to find the time, the structure, or the energy — this episode is for you.   In Part 3 of the Vocal Breakthrough Series, we're exploring what it means to find your rhythm as a singer and songwriter. Because creative practice isn't about perfection or daily discipline — it's about presence, flow, and returning to your voice in ways that feel natural and nourishing.   You'll learn how to:   ✨ Reimagine your vocal practice so it supports your life rather than competes with it ✨ Stay connected to your voice even in your busiest seasons ✨ Build rituals and routines that honor your unique rhythm ✨ Let go of “shoulds” and start finding joy in your sound again   Whether you're just starting to sing or rekindling a long-lost creative spark, this episode will help you create space for your voice to grow — one breath, one note, one moment at a time.  

    Thoughts on the Market
    What Happens to Software Developers as AI Can Code?

    Thoughts on the Market

    Play Episode Listen Later Oct 24, 2025 4:20


    Our U.S. Software Analyst Sanjit Singh explains how AI is reshaping software development and why the future for the sector may be brighter – and busier – than ever.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Sanjit Singh, the U.S. Software Analyst at Morgan Stanley.Today: how AI is transforming software and what that means for developers.It's Friday, October 24th, at 10am in New York.There's been a lot of news stories and anecdotal accounts about AI taking over jobs, especially in the software industry. You may have heard of vibe coding, where people can use natural language prompts, guiding AI to build software applications. So yes, AI is creating a world where software writes itself. But at the same time, the demand for human creativity only grows.The introduction of AI coding assistants has dramatically expanded what software can do, fueling a surge in both the volume of code and the complexity of projects. But instead of shrinking the developer workforce, AI is actually supporting continued growth in developer headcount, even as productivity soars.We're estimating the software development market will grow at a 20 percent compound annual growth rate, reaching $61 billion by 2029. And that's up from $24 billion in 2024. And in terms of the developer population, [research] firms like IDC expect it to jump from 30 million paid developers in 2024 to 50 million by 2029 – that's a 10 percent annual growth rate. Even the most conservative estimates, like those from the U.S. Bureau of Labor Statistics, see developer jobs growing roughly 2 percent per year through 2033, outpacing overall employment growth.So, what does this mean for people behind the code? AI isn't replacing developers. It's redefining them. Routine tasks are increasingly handled by AI agents, and this frees up developers to become curators, reviewers, architects, and most important problem-solvers.The upshot? Companies may need fewer developers for repetitive work, but the overall demand for skilled engineers remains robust. As AI lowers the barrier to entry, the pool of people who can build software applications expands dramatically. But at the same time, the complexity and ambitions of projects rise, keeping experienced developers in high demand.No doubt, AI coding tools are delivering real productivity gains. Some teams are reporting nearly doubling their code capacity and cutting pull request times in half after adopting AI assistants. Test coverage has increased sharply, resulting in 20 percent fewer production incidents for some organizations. But there is a catch with all this AI-generated code. It's creating significant new bottlenecks downstream.An example of this is code review, which is becoming a major pain point. Many organizations are experiencing pull request fatigue, with developers rubber-stamping changes just to keep up. Some teams now require three reviewers for AI-generated change, compared to just one before. And in terms of automated testing, systems are getting overwhelmed because every change made with AI sets off a complete round of test.Now we estimate productivity gains from AI in software engineering at about 15–20 percent. But in complex projects, the gains are much lower, as the volume of new code often means more bugs and more rework – and hence more human developers.So where do we go from here? In our view, the future isn't about fully autonomous software development. Instead, large enterprises are likely to favor an integrated approach, where AI agents and human developers work side by side. AI will automate more of the software development lifecycle. And that not only includes coding – which, coding typically accounts for 10-20 percent of the software development effort – but other areas like testing, security, and deployment. But humans will remain in the loop for oversight, design, and decision-making. And as software gets cheaper and faster to build, organizations won't just do the same work with fewer people – they likely will do more.In short, the need for skilled developers isn't going away. But it's definitely evolving. And in the age of AI, it's not about man versus machine. It's about man with machine. And so with more software, we see more developers.Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

    Chasing Scratch: A Golf Podcast
    S8 Ep 26: The Seventh Final Major

    Chasing Scratch: A Golf Podcast

    Play Episode Listen Later Oct 22, 2025 74:30


    The story of the Seventh Final Major. Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Chasing Scratch YouTube: https://www.youtube.com/channel/UCyMh34EM2cKpZeaNVu2fkAg  MUSIC CREDITS: "Dreaming of Six" is by Uncle J. Feather “Dangerous” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414
Artist: incompetech.com/ “Decisions” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-fre…isrc=USUAN1100399
Artist: incompetech.com/ “Chase - Scoring Action” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-fre…isrc=USUAN1100399
Artist: incompetech.com/ "Grim League" by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100779 Artist: http://incompetech.com/ "Epic Battle Speech" is by Wayne Jones "Art of Silence V2" is by Uniq https://soundcloud.com/uniqofficial "Under Cover" is by Wayne Jones "Constant Motion" is by Chris Haigh purchased via PremiumBeat.com "Champion's Routine" is by Aulx Studio purchased via PremiumBeat.com "Come to the Water" is by The Commandeers purchased via PremiumBeat.com "The Old Tale" is by Magdelena  "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Constant Motion" is by Chris Haigh purchased via PremiumBeat.com "Fog" is by Little Red Church purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC

    Mordlust
    #218 Das letzte Abendmahl

    Mordlust

    Play Episode Listen Later Oct 22, 2025 61:32 Transcription Available


    Im Herbst ihres Lebens finden Alois und Sybille ihren zweiten Frühling. Über ein Online-Dating-Portal lernen sich die beiden Rentner:innen 2011 kennen - und innerhalb kürzester Zeit lieben. Die 67-jährige Sybille lässt ihr Leben in Berlin hinter sich und zieht zu dem 75-jährigen Alois nach München, doch nach wenigen Jahren weichen die Schmetterlinge im Bauch der alltäglichen Routine. Streitigkeiten treten immer häufiger auf - es geht um Kleinigkeiten wie der Wohnungseinrichtung, aber auch existenzielle Dinge wie Geld. Alois fühlt sich immer mehr ausgenutzt und Sybille immer mehr eingeschränkt, bis sich die anfangs so Verliebten immer öfter denken: Wie komme ich nur aus dieser Ehe wieder raus? In dieser Folge von “Mordlust – Verbrechen und ihre Hintergründe” nehmen wir einen Fall unter die Lupe, der zeigt, wie aus jahrelanger Liebe der größte Verrat entspringen kann. Ein Fall voller Heimtücke, Intrigen und einer überraschenden Zeugin, die am Ende den entscheidenden Beweis bringt. Experte in dieser Folge ist Prof. Dr. Fritz Pragst, Chemiker und langjähriger Leiter der Abteilung Forensische Toxikologie an der Charité Berlin. **Credit** Produzentinnen/ Hosts: Paulina Krasa, Laura Wohlers Redaktion: Paulina Krasa, Laura Wohlers, Simon Garschhammer Schnitt: Pauline Korb Rechtliche Abnahme: Abel und Kollegen **Quellen (Auswahl)** Landgericht München, Urteil vom 23. Mai 2019, 2 Ks 127 Js 153106/18 Süddeutsche Zeitung: https://t1p.de/j7an7 Süddeutsche Zeitung:https://t1p.de/mulw1 Bild: https://t1p.de/kqcml **Partner der Episode** Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/Mordlust Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio