Podcasts about Recreation

Some teams have a short turn around and some don't as we have reached Week 2 of the High School Football season which means another edition of Kirby's Kickoff powered by Frederick County Parks and Recreation.There are matchups on both Thursday and Friday for this week due to the upcoming labor day weekend.On Thursday Skyline travels to Manassas Park, James Wood travels to Dominion, Millbrook hosts Heritage, Sherando hosts Loudoun County and Handley hosts Liberty a game that was supposed to be played at 4:30pm on Thursday at the Handley Bowl, that game has since been moved to 7:30pm at Shenandoah University.On Friday the Clarke County Eagles travel to Fort Defiance, Central travels to East Rockingham and Strasburg travels to face Broadway.Coming up on the Week 2 edition of Kirby's Kickoff Josh breaks down some of the action from Week 1 and gives a slight preview of some of the Week 2 matchups across the area, later in the show you will hear from Ryan Rutherford of Fox Sports Radio 1450 on Millbrook hosting Heritage. Dan Gloster discusses Handley v Liberty and Clarke v Fort Defiance.Then Josh talks to coaches across the valley ahead of Week 2 of High School Football!A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolJC Mobile Mechanicwww.kirbyonsports.com

DopeyCon Tickets: https://buytickets.at/thedopeyfoundation/2216905 PATREON SAVES on DOPEYCON TICKETS: www.patreon.com/dopeypodcast This week on the Dopey Dose! Dave opens the Wednesday Dose of Dopey with gratitude, recovery reflections and a reminder that it is possible to restart your day at any moment. A Canadian listener recounts ceremonially burying—and urinating on—his remaining cocaine while tripping on acid, while Northeast Ohio Bob remembers the drug-fueled chaos of Nelson Ledges Quarry Park. Then Stephanie Wittels Wachs joins Dave to discuss her new book, Last Day, and the death of her brother, beloved Parks and Recreation writer and comedian Harris Wittels. Stephanie remembers growing up and experimenting with weed, mushrooms, acid and whippets alongside Harris, his obsessive love of Phish and the moment his casual drug use became an urgent dependence on pills and heroin. Harris admitted spending $4,000 a month on pills while his career was exploding, entered treatment twice and died from an overdose shortly afterward. Stephanie explains how losing Harris transformed her into an advocate for harm reduction, overdose prevention and drug-policy reform. She and Dave discuss SafeSpot, Kimber and Stephen Murray, supervised consumption sites, the shame that forces people to use alone and the importance of keeping people alive without demanding that they become sober on someone else's timetable. The conversation closes with an honest discussion of grief, therapy, purpose and gratitude. Stephanie describes how writing and caring for her daughter gradually helped her build a larger life around the permanent loss of Harris. All that and more on the brand new Wednesday Dose of Dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While Lexington and Concord claim significance as the sites of the American Revolution's opening battles, New York City's geography, population density, and cultural status made it one of the most important theaters of the war. Between 1776 and 1777, numerous battles were fought for control over the Port of New York, including the Battles of Harlem Heights, Pell's Point, White Plains, Fort Washington, and the largest battle of the entire revolution, the Battle of Long Island/Brooklyn. Recognizing the strategic importance of New York, and forewarned by his experience at the Battle of Bunker Hill in Boston, Lieutenant-General Sir William Howe and royal governor Lord George Germain recruited Hessian mercenaries and soldiers from across the empire to defend the city from an eventual patriot campaign to claim New York. In 1776, George Washington, as commander-in-chief of the Continental Army, began preparations for what we know today as the New York and New Jersey Campaign. Though the campaign failed to fortify New York from Sir William Howe, which remained in British control until the end of the war in 1783, the revolution might have ended altogether on Staten Island when William and his brother, Admiral Richard Howe, entered peace negotiations with the Americans. In a September 11, 1776, meeting, the Howes met with John Adams, Benjamin Franklin, and Edward Rutledge for an unsuccessful three-hour negotiation. Four days later, Howe, as Commander-in-Chief of British Land Forces in America, landed 12,000 troops in lower Manhattan and quickly claimed the city. Though the British took control of New York Harbor and the surrounding agricultural areas, the areas around New York and New Jersey remained active battlegrounds for the rest of the revolution. When the war ended, it saw some of the last British soldiers evacuate the new United States, including thousands of free and formerly enslaved Africans who had served the empire in the war, documented by The Book of Negroes. Battle in the Margins is a special project of the New York State Office of Parks, Recreation, and Historic Preservation in collaboration with Black Gotham Experience, an organization devoted to African Diasporic storytelling, to commemorate the African Diaspora's impact on the American Revolution. Those listening to this episode in real time in the New York City area can reserve a ticket to the September 19, 2026 Battle in the Margins “Main Event,” a series of original ten-minute plays centering the African Diaspora's experience, resistance, and role in shaping early American history, shining a light on stories often left out of the nation's founding narrative. The Battle in the Margins Research Brief is available here. Kamau Ware is a multidisciplinary artist, historian, and walker. Kamau was born and raised in Pittsburgh, where he founded an artist collective called BridgeSpotters in 1996 that took inspiration from the many bridges in the city as analogous to many disciplines making a creative project. Ware moved to New York City in 2006 and applied his work as an artist and curator to develop a unique approach to visual storytelling, coined StoryStyle that softens the threshold between artist and audience. After establishing his visual storytelling lab, Kamau Studios in 2008, he began working on what would become the Studios flagship project – the Black Gotham Experience (BGX). BGX launched the summer of 2010 as a series of walking tours and has expanded to a series of immersive experiences celebrating the impact of the African Diaspora on New York City. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

While Lexington and Concord claim significance as the sites of the American Revolution's opening battles, New York City's geography, population density, and cultural status made it one of the most important theaters of the war. Between 1776 and 1777, numerous battles were fought for control over the Port of New York, including the Battles of Harlem Heights, Pell's Point, White Plains, Fort Washington, and the largest battle of the entire revolution, the Battle of Long Island/Brooklyn. Recognizing the strategic importance of New York, and forewarned by his experience at the Battle of Bunker Hill in Boston, Lieutenant-General Sir William Howe and royal governor Lord George Germain recruited Hessian mercenaries and soldiers from across the empire to defend the city from an eventual patriot campaign to claim New York. In 1776, George Washington, as commander-in-chief of the Continental Army, began preparations for what we know today as the New York and New Jersey Campaign. Though the campaign failed to fortify New York from Sir William Howe, which remained in British control until the end of the war in 1783, the revolution might have ended altogether on Staten Island when William and his brother, Admiral Richard Howe, entered peace negotiations with the Americans. In a September 11, 1776, meeting, the Howes met with John Adams, Benjamin Franklin, and Edward Rutledge for an unsuccessful three-hour negotiation. Four days later, Howe, as Commander-in-Chief of British Land Forces in America, landed 12,000 troops in lower Manhattan and quickly claimed the city. Though the British took control of New York Harbor and the surrounding agricultural areas, the areas around New York and New Jersey remained active battlegrounds for the rest of the revolution. When the war ended, it saw some of the last British soldiers evacuate the new United States, including thousands of free and formerly enslaved Africans who had served the empire in the war, documented by The Book of Negroes. Battle in the Margins is a special project of the New York State Office of Parks, Recreation, and Historic Preservation in collaboration with Black Gotham Experience, an organization devoted to African Diasporic storytelling, to commemorate the African Diaspora's impact on the American Revolution. Those listening to this episode in real time in the New York City area can reserve a ticket to the September 19, 2026 Battle in the Margins “Main Event,” a series of original ten-minute plays centering the African Diaspora's experience, resistance, and role in shaping early American history, shining a light on stories often left out of the nation's founding narrative. The Battle in the Margins Research Brief is available here. Kamau Ware is a multidisciplinary artist, historian, and walker. Kamau was born and raised in Pittsburgh, where he founded an artist collective called BridgeSpotters in 1996 that took inspiration from the many bridges in the city as analogous to many disciplines making a creative project. Ware moved to New York City in 2006 and applied his work as an artist and curator to develop a unique approach to visual storytelling, coined StoryStyle that softens the threshold between artist and audience. After establishing his visual storytelling lab, Kamau Studios in 2008, he began working on what would become the Studios flagship project – the Black Gotham Experience (BGX). BGX launched the summer of 2010 as a series of walking tours and has expanded to a series of immersive experiences celebrating the impact of the African Diaspora on New York City. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

While Lexington and Concord claim significance as the sites of the American Revolution's opening battles, New York City's geography, population density, and cultural status made it one of the most important theaters of the war. Between 1776 and 1777, numerous battles were fought for control over the Port of New York, including the Battles of Harlem Heights, Pell's Point, White Plains, Fort Washington, and the largest battle of the entire revolution, the Battle of Long Island/Brooklyn. Recognizing the strategic importance of New York, and forewarned by his experience at the Battle of Bunker Hill in Boston, Lieutenant-General Sir William Howe and royal governor Lord George Germain recruited Hessian mercenaries and soldiers from across the empire to defend the city from an eventual patriot campaign to claim New York. In 1776, George Washington, as commander-in-chief of the Continental Army, began preparations for what we know today as the New York and New Jersey Campaign. Though the campaign failed to fortify New York from Sir William Howe, which remained in British control until the end of the war in 1783, the revolution might have ended altogether on Staten Island when William and his brother, Admiral Richard Howe, entered peace negotiations with the Americans. In a September 11, 1776, meeting, the Howes met with John Adams, Benjamin Franklin, and Edward Rutledge for an unsuccessful three-hour negotiation. Four days later, Howe, as Commander-in-Chief of British Land Forces in America, landed 12,000 troops in lower Manhattan and quickly claimed the city. Though the British took control of New York Harbor and the surrounding agricultural areas, the areas around New York and New Jersey remained active battlegrounds for the rest of the revolution. When the war ended, it saw some of the last British soldiers evacuate the new United States, including thousands of free and formerly enslaved Africans who had served the empire in the war, documented by The Book of Negroes. Battle in the Margins is a special project of the New York State Office of Parks, Recreation, and Historic Preservation in collaboration with Black Gotham Experience, an organization devoted to African Diasporic storytelling, to commemorate the African Diaspora's impact on the American Revolution. Those listening to this episode in real time in the New York City area can reserve a ticket to the September 19, 2026 Battle in the Margins “Main Event,” a series of original ten-minute plays centering the African Diaspora's experience, resistance, and role in shaping early American history, shining a light on stories often left out of the nation's founding narrative. The Battle in the Margins Research Brief is available here. Kamau Ware is a multidisciplinary artist, historian, and walker. Kamau was born and raised in Pittsburgh, where he founded an artist collective called BridgeSpotters in 1996 that took inspiration from the many bridges in the city as analogous to many disciplines making a creative project. Ware moved to New York City in 2006 and applied his work as an artist and curator to develop a unique approach to visual storytelling, coined StoryStyle that softens the threshold between artist and audience. After establishing his visual storytelling lab, Kamau Studios in 2008, he began working on what would become the Studios flagship project – the Black Gotham Experience (BGX). BGX launched the summer of 2010 as a series of walking tours and has expanded to a series of immersive experiences celebrating the impact of the African Diaspora on New York City. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This week, we're looking back at Rob's conversation with the beloved actor and "Where Everybody Knows Your Name" host Ted Danson! Ted joins Rob Lowe to discuss the incredible legacy of “Cheers,” the optimistic comedy of “The Good Place” and “Parks & Recreation,” his experiences working with Steven Spielberg and Larry David, learning that his show was canceled while touring the Sistine Chapel, and the importance of protecting our oceans. Got a question for Rob? Call our voicemail at (323) 570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I've Been On Hold Since 2005 with Brian HuskeyPaul Luzak has finally gotten through to 108.9 The Hawk. Unfortunately, he's been on hold since 2005.Brian Huskey joins Whisp Turlington and Geoff “The Angry Man” Garlock as a dedicated radio-contest caller who sacrificed his marriage, his family and 21 years of his life for a chance to win U2 tickets. Now Paul must confront the horrors of 2026, including artificial intelligence, the housing crash, Donald Trump, the death of RadioShack and the terrible truth about Bill Gates.Plus: Def Leppard's Pour Some Stevia on Me Tour, Donny the Mangler 3, Art Spart breaks down the deadly Run Like Hell 5K, the latest Hawk Rock News and an unexpected family reunion.Brian Huskey is an actor, writer and comedian known for Veep, Childrens Hospital, Community, Parks and Recreation and more. He voices fan favorite Regular-Sized Rudy on Bob's Burgers and created, wrote and starred in Adult Swim's Mr. Neighbor's House. His film credits include Superbad, Step Brothers, Semi-Pro, This Is the End and more.108.9 The Hawk. Val Verde's second favorite classic rock radio station.Help Us Keep The Damn Station RunningEvery episode lives at 1089thehawk.com.Support The Hawk at patreon.com/1089thehawk.Tell your friends. We can't afford billboards. Hosted on Acast. See acast.com/privacy for more information.

Peggy interviews Mandy Kimmer, the public information officer for Orange County, Florida Parks and Recreation.  They discussed the county's dog parks.In this episode, Peggy spoke with Mandy Kimmer, the public information officer for Orange County, Florida Parks and Recreation. Mandy shared her nearly 19-year career with the county and discussed the history of Orange County's park system, which has grown from early family donations in the 1920s to now encompassing 114 parks, trails, and facilities serving 1.5 million residents and 200,000 daily visitors. They discussed the 14 dog parks throughout the county, which are fenced areas with separate spaces for large and small dogs, costing approximately $170,000 to install, and Mandy explained how these parks are important for residents who live in apartments or have limited outdoor space for their pets. The conversation also covered safety considerations, including restrictions at certain parks due to alligators and other wildlife, and Mandy emphasized that Orange County is a very dog-friendly destination for both residents and tourists.Support the show

Episode Notes In this episode of On Record, Marketing Fellow Shirley Ngyung shares how the U.Va. Recreation social media team turns creative post ideas into engaging content. From promoting recreational sports and classes to supporting U.Va. recreation-sponsored events, the team helps students discover everything that U.Va. recreation can offer.

It is finally here, the long awaited return of High School Football! Its Week 1 in the Valley and we have you covered right here on Kirby's Kickoff powered by Frederick County Parks and Recreation!This week Sherando travels to face Amherst, Millbrook hosts Loudoun Valley, James Wood hosts Clarke County, Central travels to Stuarts Draft, Warren County travels to Rock Ridge and the defending Class 2 State Champion Strasburg Rams host the Skyline Hawks. On Saturday the Handley Judges open the season at home against Eastern View.Coming up on the Week 1 edition of Kirby's Kickoff Josh catches up with Ryan Rutherford with The River 95.3 and Fox Sports Radio 1450 on Strasburg vs Skyline. Dan Gloster of Winchester's Classic Country 95.7 talks Millbrook v Loudoun Valley & Handley v Eastern View along with a look at the rest of the High School Football landscape.Later, conversations with coaches across the valley prior to Week 1 of High School Football.*Sherando Head Coach TJ Rohrbaugh was unable to be reached for interview prior to the posting of this episode.*A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolJC Mobile Mechanicwww.kirbyonsports.com

Evergreen, Colorado offers a rare combination of mountain living, outdoor adventure, and proximity to Denver, so this week on the Back 40, we're heading just up the road with Broker Harry Woodward to check out what makes this Front Range community so special.With a rich history in ranching and mining, and trails for hiking, biking, and skiing, Evergreen offers a mountain lifestyle without a remote commitment. Properties in Evergreen are steeped in history and extremely rare, and conservation efforts help keep the wild and untamed beauty of this mountain community open and unique.  If mountain life with city convenience appeals to you, come and check out Evergreen. Topics[0:00] Getting to Know Evergreen, CO[1:47] What Makes Evergreen Unique?[2:51] History of Evergreen, CO[4:19] Personality of Evergreen, CO[5:04] Recreation in Evergreen, CO[5:55] Who Lives in Evergreen?[7:02] Ranching in Evergreen, CO[9:03] Mirr Properties in Evergreen, CO[11:14] Why Evergreen?[12:24] Evergreen's Hidden GemsLinksDowntown EvergreenEvergreen Chamber of CommerceUpper Bear Headwaters RanchEvans Ridge RanchNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group901 Acoma StreetDenver, CO 80204Phone: (303) 623-4545https://www.MirrRanchGroup.com/

Welcome to a Special Edition of Kirby's Kickoff prior to the start of the 2026 High School Football Season.The Strasburg Rams made history by winning their first State Title in school history. Josh talks with a local author, Ryan Sonner of the newly published book, "Until it was Ours" which is a story that looks back at the storied past of previous Strasburg Football teams along with the 2025 state title run and championship win.You can purchase your copy of Until it was Ours on Amazon: https://a.co/d/0al2pgq6 Ryan will be doing book signings:Thursday August 27th - 6PM at Ram Stadium during the teams Ring Ceremony.Friday August 28th - 6PM at Ram Stadium for the Rams home openerSaturday August 29th - 4-6PM at Box Office BrewerySunday September 6th - 12-3PM at Strasburg Visitors Center.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingJC Mobile Mechanicwww.kirbyonsports.com

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back to its source, and it isn't the one you'd expect. There's a stubborn myth that artists have to suffer to be great, but Billy's story is the opposite: two middle-class parents in a small Queens apartment who never instilled an ounce of shame in him and leaned all the way into who he was. His new audio memoir, "Billy on Billy," reveals how feeling completely safe and accepted as a kid is what gave him permission to take risks and become fully himself. The reframe at the heart of it: real confidence is built by love, not forged through pain. Listen to "Billy on Billy: An Audio Memoir" Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

910. What do you do when there's no template for the career you want, no obvious next step, and no one waiting to hand you the opportunity? Comedian, actor, and writer Billy Eichner built his entire career by refusing to wait to be chosen. In this conversation, he and Rachel Cooke get into how you bet on yourself when the path doesn't exist yet, how to keep going through constant rejection without letting it paralyze you, and why the wish to be chosen never fully goes away, even after you've made it.Billy is the force behind "Billy on the Street," a co-writer and star of "Bros," and a familiar face from "Parks and Recreation" and "The Lion King." Here he opens up about his new audio memoir, "Billy on Billy," the parents who built his confidence by never instilling shame in him, the artists like Madonna and Barbra Streisand who taught him defiance, and his belief that success can come from love rather than trauma. If you're trying to go off script and build something no one else can see yet, this one will give you the nerve.Listen to "Billy on Billy: An Audio Memoir" Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!Find more from Rachel at LeadAboveNoise.com.Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor!FacebookLinkedInNewsletterTranscripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

A 34 year old man is currently in custody at Wayne Brown Correctional facility in connection to the Clover Fire. His bail is listed at $500,000.Sierra Streams Institute, the City of Nevada City Parks and Recreation and Nevada County Environmental Health Department have issued a joint warning about elevated bacterial levels in Little Deer Creek at Nevada City's Pioneer Park. Sierra Streams Institute's routine monitoring found E. coli and other harmful bacteria levels exceeded the Environmental Protection Agency's threshold for safe contact. The organization has a Pioneer Park monitoring page on their website so residents can check the status of Little Deer Creek. https://sierrastreamsinstitute.org/pioneer-park-monitoring-status/

The consummate character actor reflects on how he landed and approached his star-making part of Ron Swanson on the comedy series 'Parks and Recreation,' why he relished playing a dramatic part on 'The Last of Us' en route to an Emmy, and how he tackled the two parts for which he's Emmy-nominated this year: a corrupt drunk who winds up as vice president and a former pro wrestler/recovering addict trying to reconnect with his daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with David Wright from Bentonville Parks and Recreation to unpack how Bentonville, Arkansas has evolved from a place people moved to for corporate work into a destination built around outdoor recreation, arts, leisure, and real community connection.We dig into the big idea that public spaces are more than parks and trails. They are community infrastructure. David explains how intentional placemaking turns a town's personality into something bigger than a single downtown square, and why that matters in a fast-growing city. Then we talk about how the goal of Gateway Park is to create a connected experience across multiple parks without forcing people to drive from spot to spot.Subscribe, share this with a friend who loves great public spaces, and leave a review with your favorite park feature you wish every city had.A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.  You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.  

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It has been a long summer indeed........ Football is finally upon us and that means a 2026 NFL Season Preview with Josh, Dan and Carlos!The Three Man Booth is back together once again to talk Football! The guys will be previewing their teams respectively as Dan discusses the Ravens after a disappointing end to their season, Carlos talks about what he sees from Kansas City after missing the playoffs and Josh talks about Washington and how a hot start is needed along with team health in order to be successful.The boys also discuss brief headlines as an additional preview to round out the show.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesShenandoah MusicICON MediaOn The Road Driving SchoolJC Mobile MechanicDon't Sleep Energy is the Official Energy Drink of The Kirby on Sports Podcast! www.dontsleepenergy.com or amazon.com/shops/dontsleep use promo code “KOSPodcast” for 12% off your order every single time.www.kirbyonsports.com

Jim Hill returns from the D23 Expo with a firsthand look at Marvel's latest reveals, while Dan Graney digs into a new Avengers: Doomsday trailer that appears to answer several theories from Episode 23. They break down Doctor Doom's motivations, Marvel's newly revealed X-Men cast, Vision Quest, and the latest trailer for Ahsoka Season 2. Then the conversation turns to a crossover that once sounded like a Patton Oswalt punchline but is now real: Marvel and Star Wars are officially colliding in the five-issue Hope Assembles comic series. HIGHLIGHTS • The new Avengers: Doomsday trailer offers fresh clues about Victor Von Doom, his lost family, and his plans for the multiverse. • Jim reports from D23 on Marvel's TVA-style experience, Doom's throne room, and a detailed blueprint of Xavier's School for Gifted Youngsters. • Marvel reveals a new X-Men cast including Sadie Sink, Kit Connor, Christopher Abbott, Samara Weaving, Indy Navarrette, and Adam Driver as Mister Sinister. • Vision Quest brings White Vision face-to-face with manifestations of familiar MCU artificial intelligences, including JARVIS and Ultron. • Ahsoka Season 2 sets up Thrawn's war, Ahsoka's continuing questions about her Jedi identity, and new mysteries involving Baylan Skoll and the Mortis mythology. • Marvel and Star Wars collide in Hope Assembles, a five-issue comic series written by Kevin Smith with art by David Marquez. • Luke, Leia, Han, and Chewbacca cross into Marvel's Earth-616, where heroes including Captain America, Spider-Man, Black Widow, and Hulk enter the fight. • Doctor Doom and Marvel villains join forces with Darth Vader and the Empire in a crossover that makes Patton Oswalt's legendary Parks and Recreation filibuster feel strangely prophetic. HOSTS • Jim Hill - X/Twitter: @JimHillMedia | Instagram: @JimHillMedia | jimhillmedia.com • Dan Graney - YouTube: @TheHubbubbery | Facebook: /thehubbubbery | thehubbubbery.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - https://strongmindedagency.com SPONSOR Planning ahead is never too soon, whether it is for a movie ticket or your next Disney or Universal trip. Visit UnlockedMagic.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're constantly swamped by messages like rest or idleness leads to laziness or that if you rest, then you'll fall behind — it's been repeated by so many self-proclaimed gurus, business experts, and biohacking influencers that we've started to believe the false messaging. The truth is that you're wired to take purposeful action, to have a healthy store of motivation, and to rest so that you can do those things when needed.  So, how come so many of us feel stuck in the swing between pathological productivity and then guilt when resting? We'll dig into the concept of idleness aversion — the deeply human tendency to detest doing nothing — and explains its evolutionary roots. We are wired to assess whether action is needed and to feel motivated when it is. That's not a flaw. The flaw is when that drive gets hijacked by external messaging that equates busyness with moral virtue and rest with weakness. Henry brings the neuroscience of mind-wandering: when the mind is allowed to wander, there's a kind of syncing up and rest that can happen, almost like rebooting a computer or closing all the apps on your phone. Far from being a waste, it's the precondition for efficient activation when you actually need it.  We'll get into some practical strategies to help you embrace more rest. For example, get a hobby that cannot be turned into a side hustle. Find a third place where people aren't doing anything productive. Let yourself daydream with a timer.  And if you're looking for the episode that followed this one when it played originally, here it is: From FOMO to GOMO: Discovering Freedom and Joy in The Choices We Make [ep. 224]   Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because rest and play go hand in hand — and if part of you felt a flicker of guilt pressing play on a podcast instead of doing something "productive," this episode is exactly what you need to hear. Preferably in a hammock. Not because you deserve it, but because you need it.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Are You Stuck in Joyless Urgency? [ep 222] Where's Your Third Place? [ep. 171] Sometimes I Just Sits... (the power of solitude) [ep. 74] Four Thousand Weeks by Oliver Burkeman Series on authenticity from our Joy Lab podcast: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with soulfulness [ep. 220] Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom) Chandola, T., Ling, W., & Rouxel, P. (2025). Are anxious Mondays associated with HPA-axis dysregulation? A longitudinal study of older adults in England. Journal of Affective Disorders, 389. Access here.   Questions this episode was made for: Q: Why do I feel guilty when I'm not being productive, even when I know I need rest? A: This episode names and traces the moral weight most of us carry around rest. There is a culturally reinforced message that busyness is virtuous and idleness is weak. We'll dig into the evolutionary roots of idleness aversion and the neuroscience of why consciously letting your mind wander is genuinely restorative, not a waste.   Q: Is it possible to actually retrain a stressed-out nervous system that's gotten used to constant productivity? A: Yes, but it takes practice. It takes time to create new pathways and patterns. This episode explains how those neural pathways form and what gentle, practical steps (hobbies, third places, daydreaming, solitude) begin to build new ones.    Key moments: [00:00] Aimee's intro to the encore: idleness aversion, the moral weight on rest, and the invitation to listen in a hammock — not because you deserve it, but because you need it [02:00] Pathological productivity defined: on a spectrum from no productivity (feels bad for long, briefly good) to overwork (most of us have been there) to pathological productivity (causing harm, planting seeds of future illness) [03:30] Work addiction as a real condition — as hard to break as any other addiction once it sets in [05:00] Idleness aversion: the very common human tendency to detest being idle [06:00] The evolutionary reason: we're wired to assess whether action is needed and motivated when it is — not pathologically lazy creatures by nature [07:00] The paradox: we don't like idleness AND we want a reason to be busy — this sets us up for anxiety around rest and unconscious pathological productivity [09:30] Getting comfortable with rest is a skill — we work on it here at Joy Lab [10:00] The Anxious Mondays study. Finding: those who felt anxious on Mondays had elevated cortisol lasting at least two months. The twist: this continued even in retirees. [12:00] We're training ourselves to be stressed by productivity, and the neural pathway outlasts the job [13:00] The habit of being stressed by productivity — whatever the driver (money, pleasing others, excellence) — sets us up for long-term problems if we don't build in genuine downtime [15:00] The moral layer on rest: the deeply warped message that idleness leads to evil, laziness, or poverty. Guru-culture messaging: the gist is that rest is morally weak and busyness is morally strong — and it's false [16:00] The opposite of work is not evil — just as the opposite of play is not work but depression; we've gotten the opposites wrong [17:00] Our inner wisdom calls us to play, rest, AND work — a rhythm we're wired to follow rather than fight [19:00] The neuroscience of mind-wandering: Henry's image of the brain as a domed web of nodes and connections, always active [21:00] During mind-wandering: everything settles; hyperactive areas rest; underactive areas come online; whole system syncs up; Like rebooting a computer or closing all apps — fresh starting place, more efficient activation when you need it [24:00] Positive mind-wandering (playful, creative, inspiring) vs. rumination — similar states, very different outcomes [25:00] Practice ideas: guided visualizations, set a timer and let yourself daydream creatively [25:30] Get a hobby — something that cannot be turned into a side hustle, is not quantifiable, and just makes you smile [27:00] Identify a third place with a relationship to rest: meditation class, library, quiet coffee shop — somewhere people aren't checking things off lists [28:00] Oliver Burkeman, 4,000 Weeks: "In an age of instrumentalization, the hobbyist is a subversive" [29:00] Find something you think is a waste of time and try it — birding, train spotting, stamp collecting; whatever your version of that is [30:30] Oliver Burkeman closing: "Productivity is a trap... The day will never arrive when you finally have everything under control. But you know what? That's excellent news."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.  

Deacon Nathan Beiersdorfer joins the Son Rise Morning Show to continue exploring St. Francis de Sales’ Introduction to the Devout Life and his challenging advice about recreation and amusement. They discuss why rest is necessary for the mind and body, but how our leisure can become unhealthy when games, sports, entertainment, gambling, or social media begin to consume us. Drawing on St. John the Evangelist and Joseph Pieper’s Leisure, the Basis of Culture, Deacon Nathan explains the difference between genuine recreation and simply escaping from our responsibilities. The conversation challenges listeners to examine their leisure through a Christian lens: Does this activity truly renew me, draw me toward wonder, and glorify God—or is it simply another distraction?Support the show: https://www.sacredheartradio.com/donate-now/See omnystudio.com/listener for privacy information.

Rob Lowe is best known for his decades in Hollywood, from The West Wing to Parks and Recreation and beyond. In this episode of Next Question, I spoke with him about his career, his long marriage, and his family's experience with cancer — including how a clinical trial helped extend his grandmother's life after her breast cancer diagnosis. We also discussed why he's become an advocate for helping people better understand what cancer clinical trials are and how they work in cancer care.Presented in partnership with @EliLillyandCompany #LillyPartner#sponsored Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn episode #195 Kyla explores what the science actually says about exercise in pregnancy, postpartum recovery, and how athlete-specific training changes during this life stage. Kyla is joined by Dr. Margie Davenport, a leading researcher in exercise and pregnancy, and professional off-road cyclist Sarah Sturm, who shares the lived experience of training while pregnant.We discuss the biggest myths around pregnancy and exercise, what the research shows about resistance training, HIIT, fueling, hydration, heat, and what may be coming next in updated athlete guidance.KEY TAKEAWAYSWhy pregnancy and postpartum women have historically been underrepresented in research, and how that has shaped outdated guidanceSarah Sturm's perspective as a pregnant professional athlete, including the pressure, judgment, and uncertainty that can come with competing while pregnantWhy miscarriage is commonly misunderstood, and why exercise itself is not shown to cause miscarriageHow resistance training, including lifting heavier loads, has been associated with fewer pregnancy complications in the available researchWhat current data suggests about HIIT and higher-intensity exercise during pregnancyThe broad benefits of physical activity in pregnancy, including reduced risk of gestational diabetes, preeclampsia, gestational hypertension, and depressionPostpartum benefits, including lower odds of postpartum depression, urinary incontinence, and type 2 diabetesFueling shifts during pregnancy, including increased needs for protein and iron, plus the reality of physiological anemiaHydration and heat considerations, especially for athletes training in warm or humid conditionsThe so-called pregnancy advantage and how some cardiovascular adaptations may persist postpartumWhy updated sport-specific guidance for athletes is on the way through the International Olympic Committee processPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. MARGIE DAVENPORT & SARAH STURM:Dr. Margie Davenport is the Christenson Professor in Active Healthy Living within the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta. She has published more than 200 manuscripts on exercise during preconception, pregnancy & postpartum, and has chaired numerous national and international guidelines on physical activity for perinatal women. Over the past decade, Dr. Davenport has partnered with global organizations including the WHO, IOC, FIFA, NWSL, and WTA to advance safe physical activity for pregnant and postpartum women worldwide. Her transformative research and advocacy continue to shape international standards for maternal health, sport, and exercise across preconception, pregnancy, and postpartum periods.Sarah Sturm is a professional off-road cyclist, who lives in the  San Juan Mountains in Colorado. She grew up playing all sorts of sports, but didn't start riding until she moved to Durango, Colorado for college, where she joined the cycling team. Sarah turned pro in 2018, racing the international cyclocross circuit. In 2019, she won her first big gravel race, changing the trajectory of her whole career. She is one of the top American gravel cyclists with podium finishes in the worlds biggest gravel races and series. She is currently taking the season off for maternity leave but will be back racing the Life Time Grand Prix and a full calendar in 2027.FOLLOW DR. DAVENPORT & SARAH STURM:Dr. Margie Davenport's website: https://exercisepregnancy.caDr. Margie Davenport's IG: www.instagram.com/drmargiedavenportSarah Sturm's IG (she had her baby!!): www.instagram.com/sarahsturmyMENTIONEDIOC guidelines: https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/Consensus-Statements/2016_Exercise-pregnancy-recreational-elite-athletes-part-1.pdfThe 2025 Canadian Guideline for physical activity, sedentary behavior and sleep throughout the first year postpartum: https://pubmed.ncbi.nlm.nih.gov/40139673/TIMESTAMPS00:00 - Introducing Dr. Margie Davenport and athlete Sarah Sturm04:00 - Margie's path from national team athlete to pregnancy researcher05:56 - How women and pregnant athletes were excluded from research07:19 - The history of exercise guidance in pregnancy09:19 - Sarah on first-trimester fear, judgment, and being labeled AMA11:10 - Miscarriage myths and what the data actually shows14:29 - Why Margie studied heavy lifting in pregnancy16:07 - Heavy lifting, reduced complications, and fetal monitoring studies22:26 - What the HIIT pregnancy study found24:27 - Major guideline findings for pregnancy and postpartum26:47 - Why age and parity data are still limited28:46 - The upcoming IOC guideline for athlete pregnancy participation29:46 - Upper training limits and why 300 minutes per week may be too conservative31:07 - Creatine, supplements, and why the evidence is still early33:14 - What surprised Margie most in the research35:08 - Contact sports after 12 weeks and actual risk levels36:31 - Fueling changes during pregnancy39:11 - Hydration targets and practical signs of dehydration41:08 - Heat, core temperature, and why this remains a research gap43:50 - Pregnancy cardiovascular changes and the postpartum advantage45:23 - Identity shifts and how motherhood changes perspective46:38 - Two truths and a lie reveal47:03 - Margie's circus performer story and synchronized swimming background47:51 - What's next in Margie's research pipeline48:22 - Where to follow Dr. Margie Davenport49:35 - Sarah's closing thoughts on why this information mattersMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Winter in Colorado looked very different this year. Many parts of the state experienced record-high temperatures and record-low snowpack, which had downstream effects on farming, sports, tourism, and more. For those economies and livelihoods that rely on snow, what happens when snow becomes unreliable? And can we prepare for it? Producer Kathleen Davis speaks with Halle Zander, news director at Aspen Public Radio, about how this is playing out in Aspen. Then, environmental historian Mike Childers talks us through how Colorado's economies may need to adjust. Guests: Halle Zander is the news director at Aspen Public Radio. Dr. Mike Childers is an associate professor of environmental history at Colorado State University in Fort Collins. Transcript will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RecLess ReRelease 1 Ep 5 - Roslyn Johnson - Director of Parks and Recreation, Annapolis, MD; speaks about the similarities and differences of leadership in small and large agencies, creative professional development for staff, creating staff buy in and her work/life balance in the field of parks and recreation.Shane Mize is the Director of Parks and Recreation in the city of Pflugerville, Texas, where he resides with his wife and children.Tom Venniro is the 12-year Director of Parks and Recreation in Hilton-Parma, New York, where he resides with his wife Melissa, son Jack, and daughters Amelia and Maisie.Jay Tryon is an 19-year park and recreation professional who loves to improve communities and their quality of life. He currently resides in Charlotte, North Carolina, with his wife and children.

We're digging into a reframe that can change the way a lot of us think about depression, anxiety, stress, and mental health treatment. The reframe has to do with the very common belief that there's one logical fix waiting to be found and that once found, we'd feel better and all will be fixed. The truth is that the way through overthinking, stress, and even anxiety and depression looks a little different for every person. Another thing we'll work to reframe in this episode is the culturally reinforced illusion that feeling better has to be just as heavy as feeling bad. The main strategy we'll lean on to go beyond these common obstacles is right in line with our Elements of Fun and Recreation... it's play! Truly, play is powerful.  Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because it grounds the science of play in some of the best research available — and because if you haven't heard it, now is exactly the right time. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes:  Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Episode #5 referenced: Let Go of Shoulds, Let In Fun More about Karl Popper (Also see: "Of Clouds and Clocks: An approach to the problem of rationality and freedom of man.") Maurice Sendak: https://www.sendakfoundation.org     FAQ Q: I know I should do something fun but I just can't make myself — what's actually going on? A: This episode names some main obstacles clearly: anhedonia (the inability to feel pleasure that is a red flag for depression), the belief that there's one logical fix waiting, metacognition blocking you from being present during play, and the fear of losing or not doing it right — and offers specific practical strategies for each one.   Q: Does healing from depression really have to be so heavy and hard, or can fun actually be part of it? A: This episode makes the direct case that play is a legitimate healing tool, not a distraction from "real" work. There's good scientific evidence to support play as a valuable adjunctive tool to treat depression.     Key moments: [00:00] Aimee introduces the encore: this episode gets practical about what blocks fun and how to get past it [02:30] First obstacle: anhedonia — the inability to feel pleasure, one of the clearest red flags for depression [03:00] The inertia problem: when you know you'd feel better if you played but can't get yourself to start [04:00] Henry: no shame in needing something to get over the hump — medication or natural therapy as a bridge, not a failure [05:00] "Fake it till you make it" — not denial, just good practice; changing what you do can move your mood [06:30] Second obstacle: waiting for the one logical solution — the single cause bias that makes us believe there's one fix [07:30] Karl Popper's clocks and clouds: clocks are tight, ordered, reducible; clouds are irregular and unpredictable [08:00] Mental health is a cloud — but we keep trying to treat it like a clock (one diagnosis, one medication, one solution) [09:00] Henry: the human brain is extraordinarily complex — one thing influences another influences another; the clock model just doesn't hold [10:30] The way out of anxiety and depression is a little different for everyone — just like fun looks different for everyone; C.S. Lewis: "Have fun, even if it's not the same kind of fun everyone else is having." [12:00] The clouds complexity is actually empowering: opening to more than one solution puts the power back in our hands [13:00] Third obstacle: metacognition — thinking about thinking — a useful skill that blocks fun when overused [14:00] Henry: metacognition from a Buddhism and neuroscience conference — observing yourself as a thinker, one of the main benefits of mindfulness [16:00] Aimee: metacognition can block you from starting to play AND take you out of it once you're there [18:00] Ted Lasso and Danny Rojas getting the yips — a vivid example of how overthinking destroys play even for the most joyful players [21:00] Preparing for fun: anticipation is part of the enjoyment — let yourself get excited in advance [21:30] Simple preparation: take a break from the phone or computer for an hour or two before a fun event [24:00] Strategy: pick a playful activity you did as a kid and do it for two or three minutes today; Don't overthink it — the activity is already part of you; just uncover it [25:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" — engaging in childhood play was Jung's own answer [27:00] Grounding practices and movement: research supports releasing fear, tension, and feeling more connected through physical grounding [28:30] Playful movement: fuller breaths, better digestion, reduced muscle tension, reduced fatigue — worth every minute [29:30] Henry: you can be less tired by expending more energy — paradoxical but true, and even one minute of movement can shift how you feel [30:00] Letting go of the outcome — the hardest obstacle, especially for overachievers and the competitive [32:30] Aimee: when you're not afraid to lose, the world opens up — you can play more, trust more, even love more [33:00] The path to feeling better doesn't have to be as depressing as how you've been feeling — the remedy doesn't have to always be bitter [33:30] Aimee's clubhouse story: caring for her mom with Alzheimer's, a hard week of financial and planning details, too much parenting [35:30] This was different from Netflix or a formal meditation — it was a fun break, and it created an upward spiral [37:00] Maurice Sendak on play: "It is through fantasy that children achieve catharsis. It's the best means they have for taming wild things." [37:30] Adults need this catharsis too — let's take fun more seriously as a tool for healing and for taming our wild things   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

The sermon draws a parallel between God's physical creation in Genesis 1 and His spiritual recreation of the sinner through salvation. It emphasizes that God is the sovereign creator of faith, acting independently of human merit to bring light into the darkness of the soul. The Holy Spirit plays a crucial role as the agent of regeneration, awakening dead hearts and illuminating the truth of the Gospel. Salvation is depicted as a monergistic work where God separates believers from darkness, deeming their redemption good and useful for His glory. The message concludes with an urgent call to examine one's heart for evidence of this transformative spiritual rebirth.

The Chicago White Sox are up two games to one as they visit the Philadelphia Athletics for the last time, yet the final game in the series is played in the shadow of death. The previous night, the White Sox' Cass Michaels was beaned by a high fastball from the Athletics' Marion Fricano. Rushed to the emergency room with a fractured skull, the two-time All Star's career was over. Only the crude plastic insert Michaels had added to his cap prevented an instantaneous fatal blow.The White Sox would mandate protective batting helmets for all players starting in 1955, accelerating a league-wide push that would improve safety standards.The game itself captures the differing fortunes of the two clubs. The building blocks of the “go-go” era are quietly being put in place. Manager Paul Richards is forging the identity of the South Siders: elite pitching, tight defence, and aggressive running on the basepaths. Young pitchers, such as opening pitcher Jack Harshman and Hall of Famers Nellie Fox and Minnie Miñoso, would go on to a pennant-winning run in 1959.The Athletics are ready to leave Philadelphia. Facing financial strain and dwindling attendance, the charter franchise helmed for decades by Connie Mack will be sold off at the end of the season, moving to Kansas City for 1955. The seeds of the new club are on the field - notably Jim Finigan and Vic Power - but less than 2,000 fans are there to watch the final game in the series, the season, and the league records of the White Sox and Connie Mack's Athletics.Ewan Spence and the Classic Baseball Radio team bring you this recreated radio broadcast from August 28, 1954. This should not be considered a complete or fully accurate historical record. Nevertheless, this is our story of the game.We thank Retrosheet, Sports Reference, Sports Logos Net, Tom R Audio, and  Crafting The Call.** Links **You can find the boxscore here:https://www.baseball-reference.com/boxes/PHA/PHA195408280.shtml Departure Without Dignity: The Athletics Leave Philadelphiahttps://sabr.org/journal/article/departure-without-dignity-the-athletics-leave-philadelphia/ The history of Connie Mack Stadium (formerly Shibe Park) and how it set the tone for Stadium design when it opened in 1909.https://www.ballparksofbaseball.com/ballparks/shibe-park/ Profiling the career of Philadelphia southpaw Alex Kellner, detailing his 20-win 1949 rookie campaign and his 1954 season.https://sabr.org/bioproj/person/alex-kellner/ A retrospective celebrating Minnie Miñoso's decades- long relationship with Chicago fans and his role in the 1950s "Go-Go" White Sox.https://www.mlb.com/news/minnie-minoso-was-mr-white-sox Details the career of second baseman Nellie Fox, the core of the White Sox's infield and the 1959 American League MVP.https://baseballhall.org/hall-of-famers/fox-nellie How Jack Harshman moved from a power-heavy first baseman in the Minors to a starting pitcher in the Majors.https://sabr.org/bioproj/person/jack-harshman/ The Top Ten catchers not in the Hall of Fame, including Sherm Lollar.https://bleacherreport.com/articles/162558-the-top-10-eligible-catchers-not-in-the-hall-of-fame Cass Michaels biographyhttps://en.wikipedia.org/wiki/Cass_Michaels History of the Baseball Helmethttps://www.timelesspatents.com/blogs/patent-stories/history-of-the-baseball-helmets-patent Cass Michaels' Newspaper Report, Gettysburg Timeshttps://news.google.com/newspapers?nid=2202&dat=19540828&id=ESkmAAAAIBAJ&sjid=E_4FAAAAIBAJ&pg=4581,1371382&hl=en 

08/10/26 Parks & Recreation Advisory Board by City of Lawrence

Dr. Bob Knipe comes on to discuss a new column in JOPERDThis is based on an editorial that launches the new column. It is open access (for now) and can be found here:Full CitationKnipe, B. (2026). Introducing "Preservice Pipeline" — Why this column, why now. Journal of Physical Education, Recreation & Dance, 97(5), 85–86. https://doi.org/10.1080/07303084.2026.2634603Bob Knipe is an assistant professor in the Department of Health and Movement Sciences at Southern Connecticut State University in New Haven, CT. He serves as the column editor of JOPERD's new Preservice Pipeline department. His work focuses on the professional development and socialization of preservice health and physical education teachers.Submissions should be sent directly to kniper1@southernct.edu via email. Please include “JOPERD (AUTHOR NAME)” in the subject line. https://shapeamerica.org/publications/journals/joperd/authorguidelines/

This week John Kruse chats with 1.  Susan Buxton with Idaho Parks and Recreation about their 250 Sale going on in August where you can save 25% on a camping or yurt stay 2.  Aaron Linfoot will tell you all about the new location and expansion of Lincoln City Sporting Goods as well as the hunting, fishing and crabbing opportunities that await there on the Oregon Coast. 3.  Trey Carskadon with the Northwest Sportfishing Industry Association (NSIA) discussed the Bonneville Power Administration's funding cut to salmon hatcheries near the mouth of the Columbia River and what you can do to change their minds 4.  We've also got an extended Mack's Minute, your WDFW Trout Derby lake of the week, and another edition of BirdNote!

The CPG Guys are joined in this episode by Nick Hannity, CMO at Newell Brands, a major American global consumer and commercial products conglomerate. Headquartered in Atlanta, Georgia, the company manufactures, markets, and distributes over 50 well-known brands across three core segments: Home & Commercial Solutions, Learning & Development, and Outdoor & Recreation.This episode was recorded in France at the 2026 Cannes Lions International Festival of Creativity.Follow Nick Hammitt on LinkedIn at: https://www.linkedin.com/in/nick-hammitt-2491a1/Follow Newell Brands online at: https://www.newellbrands.com/Nick answers these questions:Chris told us at CAGNY and then again on the podcast that Newell's digital content output increased 500% in 2025 with the same headcount. As CMO, walk us through what that transformation actually felt like inside the marketing organization — was it exhilarating, terrifying, or both?We're sitting here at Cannes Lions, the global festival of creativity. There's a real tension in our industry right now between AI-generated content at scale and genuinely breakthrough creative work. How does Newell think about that balance — and does AI make your creative better or just faster?Chris described Newell's "Inogen" platform — digital AI personas built on consumer segments that function as always-on focus groups. As CMO, how are you actually using those in briefing and campaign development, and how much do you trust them versus traditional research?Chris was incredibly sharp on the shift from SEO to GEO — optimizing content for LLMs rather than search engines. What does that mean practically for how your brand and content teams are now being briefed and structured?Given the scale of what Newell is building internally on AI, how has your relationship with your agency partners evolved? Are they keeping pace with where you are internally, or are you finding yourself ahead of them?Chris mentioned that retailers are actually coming to Newell and asking to be taught what you're doing with AI. That's a remarkable reversal of the traditional power dynamic. How are you as CMO leveraging that credibility in your joint business planning conversations?You're here at Cannes Lions surrounded by the best creative and marketing minds in the world. It's your first time here. What are you here to learn or solve? And what's the one conversation you're hoping to have this week that you can't have anywhere else?Chris talked about younger employees being hungry for AI training and threatening to leave if they don't get it. From a marketing talent perspective, what does the ideal marketer at Newell look like today versus three years ago, and how are you recruiting and developing for that?If the Chris Peterson episode was the enterprise AI masterclass, what's the one chapter you'd add that he didn't cover — the CMO's perspective that doesn't necessarily get told when the CEO is in the room?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

The SS Sparks & Recreation dives into the dark depths of the Dungeons as DblDubz, Tuff, and Filtrophobe discuss all things level 20 for the game's newest six classes. With a focus on treasures, character points, and ancestries, the crew takes a complete look at the landscape surrounding the new level cap. Australian all-star Aarkenell also submitted a point-ranking system, presented by Tuff as a reference for comparing card power levels. Originally inspired by Aarkenell's own Lua machinations, he turned the system toward the level 20 treasures, providing an interesting new angle for discussion on the pod. All that and more on the latest episode of Sparks & Rec. Thanks for listening! WWYD: 5:15Level 20 Chats: 23:38Aarkenell Point system chats: 1:48:56Community Round-Up: 2:16:47Taps, Scraps, and Good-byes: 2:28:59 Server invite for playtesting DaKatSesMeow's new game:https://discord.gg/yppunwyD28Hero Realms is a fantasy-themed expandable deckbuilding game from Wise Wizard Games.Hosts: Chris "DblDubz" Walberg, Cooper "Filtrophobe" Fitzpatrick, John "Tuff" LabellaProducer: Chris WalbergHero Helper: https://hero-helper.com/Realms Rising: https://www.realmsrising.comYou can find the WWYD screenshots for this episode here: https://www.realmsrising.com/podcast/sparks-and-recreation-96-bugs-balance-and-breakthroughsPatreon: https://patreon.com/sparksandrecHyperGeometric Calculator: https://aetherhub.com/Apps/HyperGeometricCommunity Tournaments & Events Primer (+ signup links): https://www.realmsrising.com/community-events/Realms Rising Discord: https://discord.gg/8pTxKqzFDcContact S&R: contact@sparks-and-recreation.comSupport Sparks & Rec: https://hero-helper.com/support-usSparks & Recreation Website: https://www.realmsrising.com/sparks-and-recreation/Thank you so much to Level 12 Hero Sarah T., Warden Slayer, as well as Level 7 Hero Nudeltulpe!Specific songs used in this episode were:Intro/Outro Music: "Uplifting Orchestra Pack" by GoodBunny. (Under the Music Standard License)Licensed under Creative Commons BY Attribution 4.0 License Hosted on Acast. See acast.com/privacy for more information.

RecLess 6 Ep 14 - Aaron Dalzot, Program Manager at City of Lake Forest and Steve Cox, Leader of Sports Logistics at ESPN Wide World of Sports Complex at Walt Disney World speak to their shared experiences as employees at Disney World, how they approach hospitality, customer service, leadership, and how great customer service translates to the field of parks and recreation. Shane Mize is the Director of Parks and Recreation in the city of Pflugerville, Texas, where he resides with his wife and children.Tom Venniro is the 12-year Director of Parks and Recreation in Hilton-Parma, New York, where he resides with his wife Melissa, son Jack, and daughters Amelia and Maisie.Jay Tryon is an 19-year park and recreation professional who loves to improve communities and their quality of life. He currently resides in Charlotte, North Carolina, with his wife and children.

Thousands of Arkansas mineral rights owners could receive additional royalty payments; Conway County Quorum Court approves the creation of a new 911 Advisory Board; Maus appointed to the Conway County Regional Water Distribution District board ; Morrilton Civic Alliance to host a Back to School Bash this Saturday; today's the deadline for Morrilton Parks and Recreation fall baseball and softball registration; we visit with Kevin Van Pelt of the Conway County Extension Service.

Send us Fan MailCold plunges and ice baths are appearing everywhere—from fitness centers and recovery facilities to wellness clinics, athletic programs, and luxury spas. But colder water does not automatically mean cleaner or safer water.In this episode of the Talking Pools Podcast, Natalie Hood is joined by Dewey Case, Technical Director for the Council for the Model Aquatic Health Code and Aquatics Coordinator for Williamson County Parks and Recreation in Tennessee.Dewey helped assemble the experts behind the new CMAHC Cold Water Venue Guidance. Together, he and Natalie separate cold-plunge facts from social-media fiction and explain why these increasingly popular venues require far more attention than a tub, a garden hose, and several bags of ice.They discuss why bacteria can survive in cold water, how lower temperatures can slow sanitizer performance, and why even a single user introduces sweat, body oils, cosmetics, urea, and microorganisms into the water. They also examine the much greater contamination burden created when a commercial system serves dozens—or potentially hundreds—of users each week.The conversation covers the risks associated with poorly maintained systems, including biofilm, Pseudomonas, swimmer's ear, and the possibility of transferring gastrointestinal pathogens. They also explain why dunking your head into questionable cold-plunge water may be a particularly bad idea.In This EpisodeWhy cold water does not sanitize itselfThe truth about bacteria and pathogens in cold plungesWhy “I'm the only person using it” does not eliminate water-quality concernsWhat sweat, cosmetics, clothing, and body oils add to the waterWhy users should shower before enteringThe risks of head submersion in poorly maintained waterHow biofilm and Pseudomonas can develop inside plumbing and on surfacesWhy commercial cold plunges are not simply oversized bathtubsHow high bather loads change filtration, sanitation, and maintenance demandsWhy cold-water chemistry can be more challenging than spa chemistryHow low temperatures affect chemical dissolution and disinfectionThe purpose of the new CMAHC Cold Water Venue GuidanceWhy proper operation, cleaning, and maintenance make cold-water immersion saferAs Dewey explains, a home cold plunge used by one person and a recirculating commercial venue serving hundreds of bathers are not the same thing. When the bather load changes, the operational practices must change with it.This episode is essential listening for pool professionals, aquatic operators, health officials, inspectors, facility managers, designers, builders, fitness-center owners, and anyone responsible for operating a commercial cold-water venue.She Swims So They CanNatalie is preparing to swim more than 21 miles across three open-water swimming marathons as part of the Tennessee Triple Crown Open Water Swim Challenge. Her campaign, She Swims So They Can, benefits Every Child a Swimmer and helps provide children with access to lifesaving swim lessons.Her scheduled swims are:September 13, 2026September 20, 2026October 3, 2026Donations will be accepted through October 3, 2026.To learn more, donate, purchase official fundraising apparel, or explore sponsorship opportunities, visit Natalie's Facebook or Instagram pages. Companies interested in sponsoring the campaign may contact Natalie directly at nhood@thegritgame.com.Every contribution helps—and every share expands the campaign's reach.Special thanks to campaign sponsors Revved Up Apparel, H2flow Controls, Tenjam, and the Talking Pools Podcast.#TalkingPoolsPodcast #ColdPlunge #ColdWaterImmersion #IceBath #AquaticSafety #WaterQuality #PoolOperator #PoolProfessional #CMAHC #MAHC #PublicHealth #Aquatics #Pseudomonas #WaterChemistry Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

Cassi Camara is a Conservation Communications Consultant who recently completed her PhD in Human Dimensions of Natural Resources. She is also an Environmental Education Specialist for the Virginia Department of Conservation and Recreation. Collectively, her work integrates research and practice across governance, policy, education, and communication, with the aim of cultivating environmentally literate citizens, across the globe.Cassi spoke about her experience at Wolf Connection, some of the barriers in achieving environmental policy, and the positive impacts environmental education can have not only for students, but facilitators and teachers as well. Cassiopeia ConsultingCassiopeiacamara.com@thewolfconnectionpod

Is the opposite of depression happiness and the opposite of anxiety just calm? Some researchers have actually played with the idea that the opposite of depression and anxiety might just be... play. It's an interesting idea considering play and depression are inversely related, people who play more report a stronger internal locus of control (the sense that they have some agency over their lives), and when people engage in play, self-reported depression decreases.  We'll dig into this more as we look more at the neuroscience of play and how it hits the dopamine system directly and promotes BDNF (brain-derived neurotrophic factor, or what Henry calls Miracle-Gro for the brain), which supports the growth and survival of new neurons. Expect to come away with some inspiration and motivation to return some play into your life. As play researcher Dr. Brian Sutton-Smith noted "For decades there has been this assumption that children played and adults didn't. That's rubbish."   Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because it grounds the science of play in some of the best research available — and because if you haven't heard it, now is exactly the right time.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   FAQ Q: Is there actually science behind play being good for mental health, or is that just feel-good advice? A: The science is substantial! This episode explores highlights from neuroscience to epidemiological findings that support play as a real tool to improve mild to moderate mental health issues. Q: I'm depressed and have no motivation to do anything...can play actually help? A: Research shows that when people engage in play, self-reported depression decreases and a sense of agency increases. This episode explains the physiological mechanisms (dopamine, BDNF) and makes the case for why play is a legitimate mental health tool, not a luxury. With that said, it is essential to pair adjunctive strategies like play with care from your doctor or a mental health professional.      Key moments: [00:00] Aimee introduces the encore: why this episode was chosen for Re-Creation month — it grounds the science of play [01:30] Dr. Brian Sutton-Smith: "The opposite of play is not work — the opposite of play is depression." [02:00] Play and depression are inversely correlated; Play and internal locus of control: playing more is associated with stronger sense of agency over your life [03:00] Weak internal locus of control is associated with depression — and play builds the opposite; When people engage in play, self-reported depression decreases — whether depression came first or play loss came first [04:00] Play can be used as a treatment tool for depression — not a replacement for other care, but a real contributor [05:00] Physiological mechanisms: play hits the dopamine system — loss of pleasure (anhedonia) is one of the two key criteria Henry looks for in depression; Play boosts creativity channels in the brain, tones down the stress/autonomic nervous system, helps release pent-up negative emotions; Most importantly: play grows our sense of connection — because we almost always play with others [07:00] Giant kangaroo rats: even solitary mammals have social neighborhoods and share resources — they aren't truly solitary; Humans have bought into the lone-wolf, self-made, solitary-BS story — which is actually bad for survival [08:30] When we don't have playmates and don't play, emotional health suffers — overwork alone without play is a recipe for depression and anxiety [10:00] Neurogenesis: the brain makes new cells throughout life, even in the last weeks of terminal illness; New brain cells need to branch out and connect with other cells or they wither and die — a powerful analogy for humans [11:30] BDNF: brain-derived neurotrophic factor — Henry's "Miracle-Gro for the brain" — facilitates this growth [12:00] Key factors that promote BDNF: diet (bright colors, omega-3s, not too many calories); moderate aerobic exercise [13:00] Enriched environment: in rats — a maze challenge, toys to play with, and playmates; not so different for humans [14:00] Social connection: even just another rat in the cage makes a difference [14:30] Age matters — but here's the twist: old rats who got to play with other old rats showed more BDNF and neurogenesis than young rats who exercised vigorously, ate perfectly, and did everything "right" [15:30] Social play overrides age — that is remarkable, and it counters all the "work harder, go faster" messaging [16:00] Growing research on work and wellbeing: many people in the US overwork without increased productivity or measurable benefit to anyone [16:30] People are happiest on federal holidays — including retirees who don't work; federal holidays create more chances to be with others, in public spaces, not working  [21:00] The Right to Be Lazy — Paul Lafargue's old essay on our dis-ease with rest; This is not a new problem — thousands of years old — and the goal this month is some unproductive, nourishing progress [22:30] Legitimate structural reasons why play is hard: overwork to survive is a public health crisis — and that needs policy solutions [23:00] But a big part of dismissing play is also belief: it's a luxury, it's immature, we need to go it alone [24:00] Closing wisdom from Dr. Brian Sutton-Smith: "For decades there has been this assumption that children played and adults didn't. That's rubbish."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Full transcript here   Sources and Notes:  Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Series on authenticity from our Joy Lab podcast: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with soulfulness [ep. 220] More on Dr. Brian Sutton Smith from the National Institute for Play. Merz, J. & Osberg, L. (2006). Keeping in touch: A benefit of public holidays. Access here. Rosso, L. & Wagner, R. (2021). Causal Effect of Public Holidays on Economic Growth. Access here.   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

Years of industrial pollution, sewage drainage, and neglect made the Mill Creek dangerous to use.

Would you like to be part of a community that protects grassland bird species and builds landscape resiliency? Justin Proctor, coordinator of the Virginia Grassland Bird Initiative of the Smithsonian Institute's Virginia Working Landscapes' program, shares how they are building a community and are able to offer incentive payments to farmers and landowners willing to adopt bird-friendly management practices that better accommodate birds' nesting seasons and habits.  Two bird-friendly practices that Justin highlights out of ten best management practices include adjusting the cutting height when harvesting hay and delay cutting until after July 1. Additionally, Justin emphasizes how important building community is around shared values (e.g., clean air, water quality, soil health, farmland protection, etc.) and getting out to meet your neighbor.  If this episode, Jeff lays out a specific land ownership and management scenario for Justin and asks how he would work with the landowner to address resource concerns, management objectives, common interests, and discuss incentives for management of grassland birds. Walking the farmland with the owner is one of the initial steps but Justin also recommends reading their booklet Meet Your Virginia Grassland Birds, which is available in English and Spanish.Tune in, like, and subscribe anywhere you get your podcasts or 4thesoil.org/podcastAs always, we encourage you to cooperate with other farmers, graziers, and gardeners for peer-to-peer learning. We can all be 4 The Soil, for the future! Here is how with four principles: 1) Keep the soil covered -- Cover crops are our friends;2) Minimize soil disturbance -- Be gentle, take it easy;3) Maximize living roots year-round -- Keep roots growing; and4) Energize with diversity -- Thrive with diversity.If you are interested in art and framing the 4 The Soil posters for your office or home, the 16” by 20” posters are available for purchase and printing as single posters or a set of five posters. Additionally, 4 The Soil gear and swag is available for purchase at https://4-the-soil.printify.me/If you have questions about soil and water conservation practices, or soil health principles, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  4 the Soil: A Conversation is made possible with funding support from the National Fish and Wildlife Foundation and The Agua Fund. Other partners include the USDA Natural Resources Conservation Service; Virginia Cooperative Extension; Virginia State University; Virginia Department of Conservation and Recreation; and partners of the Virginia Soil Health Coalition.Disclaimer: Views expressed on this podcast are those of each individual guest.To download a copy of this, or any other show, visit the website 4thesoil.org. Music used during today's program is courtesy of the Flip Charts. All rights reserved. 4 the Soil: A Conversation is produced by On the Farm Radio in collaboration with Virginia Tech. The host and co-hosts are Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt.

THE MUSTACHE RIDES AGAIN—RIGHT ACROSS THE CANADIAN BORDER! John Humphrey & Aaron Alexander continue their Road to Super Troopers 3 by watching Super Troopers 2 (2018) for the first time! In this Super Troopers 2 full movie reaction, review, and breakdown, the Broken Lizard crew returns as Thorny, Farva, Mac, Foster, and Rabbit become caught in an outrageous international border dispute between the United States and Canada. John & Aaron react to the Canadian Mountie rivalry, border-town chaos, ridiculous police work, and classic Farva antics—all spoiler-free right here! The best businesses aren't built in boardrooms. They're built by people who just started. Free trial at https://shopify.com/rejects Super Troopers 2 Full Movie Reaction Watch Along:   / thereelrejects   Directed by Jay Chandrasekhar, Super Troopers 2 stars Chandrasekhar as Thorny (Psych), Kevin Heffernan as Farva (Tacoma FD), Steve Lemme as Mac (Club Dread), Paul Soter as Foster (Beerfest), Erik Stolhanske as Rabbit (Super Troopers), Rob Lowe as Guy Le Franc (Parks and Recreation), Brian Cox as Captain O'Hagan (Succession), and Emmanuelle Chriqui as Genevieve Aubois (Entourage). John & Aaron discuss the sequel's absurd Canadian stereotypes, callback humor, endlessly quotable jokes, signature Broken Lizard chemistry, and how it stacks up against the original cult classic heading into Super Troopers 3! Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

A big chunk of the self-help and wellness industry runs on some core messages: you are not good enough and you need to be fixed, improved, and optimized. We disagree and hope this element of recreation (and re-creation) helps you brush off some of those false messages and return to what is already good and resilient in you.  This is also one of the three months per year (April, August, and December), where we tap more into our rest and activity cycles by doing less and nourishing more. With that in mind, we'll play some encore episodes that will help you tap into play, rest, and nourish. We'll be back September 1 with new episodes!   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube   Full transcript here   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row. Eberle, S. (2014). The elements of play: Toward a philosophy and definition of play. Access here. Farley, A., Kennedy-Behr, A., & Brown, T. (2021). An investigation into the relationship between playfulness and well-being in Australian adults: An exploratory study. Access here. Halpin, M., et al. (2025). When Help Is Harm: Health, Lookism and Self-Improvement in the Manosphere. Access here. Lackey, N. Q., et al. (2021). Mental health benefits of nature-based recreation: a systematic review.  Access here. Smith, B. S. (2001) The ambiguity of play. Harvard University Press. Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Align with Nature and Your & Your Rhythms (ultradian, circadian, & infradian) [ep. 139] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]  About turning your passions into work: When Your Life Passions Become Obsessions [ep. 208]   Common Questions: Q: Why does rest and play feel so hard to justify when there's always more to do? A: Because we've been sold the message that rest is laziness and optimization is a moral win. This episode names that cultural conditioning directly, explains the biological necessity of rest and activity cycles, and reframes play as a genuine act of wellness and even resistance.   Q: What does play actually look like for adults and why does it matter for mental health? A: This episode introduces phantasmagoria, flow, and self-forgetfulness as frameworks for understanding why play is not optional. Play helps dissolves self-monitoring, reduces stress, builds resilience and empathy, and reconnects us to intrinsic motivation. One practical strategy is to play for just two minutes per day, no devices, doing something that was fun when you were a kid.   Key moments: [00:00] Welcome to the Element of Recreation — and the shift to "re-creation," with the hyphen intentional [00:30] Joy Lab's ease-phase rhythm: August, December, April — doing less, nourishing more, honoring cycles of rest and activity [01:30] Henry: we treat bodies and minds like machines that should run at peak capacity all the time [02:00] Nature runs on rhythms — seasons, tides, circadian cycles, hormone cycles — and so do we [03:30] We were taught that resting is laziness, that not optimizing is wasting time — and it's exhausting and eventually counterproductive [04:00] When we honor natural rhythms and take real breaks, energy and creativity return [05:00] Re-creation as coming back to our foundation — no additional fixes needed; goodness is already here [05:30] The wellness industry's relentless optimization is built on a "tiny blueprint" — a marketable version of you designed to sell products. It only works if you believe you're a product, not a person [07:00] Henry: the trillion-dollar self-help industry thrives on one message — you are not good enough [07:30] The impossible standard: lose weight but have you optimized your BMI? Improve habits but have you perfected your sleep routine? [08:00] Rooted in shame and self-rejection — the core message being "you're not okay as you are"  [09:30] Roger Abrahams: we've turned building a self into a kind of religion — self-possession, self-fashioning, self-expression as sacred moral acts [11:00] Henry: authentic self-creation vs. creating a self for external approval — the difference that matters [12:00] For marginalized communities, the pull to conform is especially strong — stepping back from optimization as an act of resistance [13:30] Aimee introduces phantasmagoria — a concept from play researcher Dr. Brian Sutton-Smith [14:00] How kids play in wild, imaginative, sometimes dark ways — and why it's usually normal, not a red flag [17:30] Why kids do this: to deconstruct reality, work through feelings, explore what's unfair or scary in a complex world [18:00] Sutton-Smith and Derrida: if the world is a text, play is our response — we are both audience and co-author [18:30] Phantasmagoria as processing strategy: supports psychological resilience, empathy, curiosity, critical thinking [19:30] Dr. Fred Donaldson: "Children learn as they play. Most importantly, in play, children learn how to learn." [20:00] Adults do the same — we've licensed phantasmagoria into tiny socially acceptable pockets: Halloween, Burning Man, horror movies, fandom [20:30] When play is so rare, those pockets can get extreme — we need to bring play back into daily life in healthy amounts [21:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" [22:00] Play ideas: gardening, LARPing, woodworking, art, acting, board games, writing, cooking, music, sports with less attachment to winning [22:30] Starting question: what's one way of playing from your childhood that if you tried for two minutes today would offer some recreation? [23:30] Henry on what happens when we become adults: we lose permission to play without purpose or imagine without constraints [24:00] The playful mind is resourceful — in play, we access parts of the brain that don't activate during striving or self-judgment — not a waste of time; accessing our deepest capacities  [26:00] Re-creation is mostly social — not solitary self-optimization but self-forgetfulness and connecting [26:30] Self-forgetfulness (Ep. 270): looking up from negative preoccupation with self, going beyond ourselves [ADD LINK] [27:00] Dr. Mihaly Csikszentmihalyi's flow: loss of self-consciousness, forgetfulness of other realities — the adult version of play [27:30] Playfulness research on adults: higher purpose in life, positive relations, resilience, more positive emotions — even when adults are forced to play [28:30] The practice: two minutes per day, no devices, authoring your own experience [29:00] Then make it a little more social: invite a friend, shoot baskets in a public park, join a club [31:30] Henry: what happens when you're truly at play — you stop thinking about yourself; the inner critic quiets, anxiety settles, you're just present   [35:00] Check in after playing: how do you feel emotionally, cognitively, physically? Identify what nourishes you [35:30] This month: replay of key past episodes; Joy Lab Program members get weekly short visualization and meditation experiments [36:00] Closing wisdom from Carl Jung: "The creation of something new is not accomplished by the intellect, but by the play instinct..."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Live from Evergreen’s Treasure State Coffee, at 1405 U.S. Hwy 2 East. The post The Recreation and Resource Economy of the Flathead first appeared on Voices of Montana.

The Problem: Gateway to Recreation (Recorded on July 27, 2026.)

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