R.A.D. Fitness

Refocus. Rejuvenate. Revitalize.

Jon Goff talks about why stretching is important in your fitness journey and how to start properly.

Jon Goff talks about busting some myths on women who weight train.

Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.

Jon Goff talks about how to build muscle with workouts and goes over different body types.

Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.

Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.

Jon Goff talks about the expectations and the realities of extended steady state cardio.

Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.

Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.

Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.

Jon Goff talks about his "Big 3" when vacationing.

Jon Goff talks about his "Big 3" when vacationing.

In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.

Jon Goff explains the role supplementation plays in your fitness journey. Which one do you think is best?

Jon Goff talks about why building a foundation is important, no matter where you are in your journey.

In this episode Jon Goff discusses "fat island" and how he feels about it.

Jon Goff Talks about different muscle fibers, when they're being used, and how to promote growth.

Jon Goff talks about the difference between "Challengers" and "Eventors" on this holiday episode.

Jon Goff covers why rest is crucial in your fitness journey.

Jon Goff talks about too much protein may not being the best practice.

A little background on who Jon Goff is and what the fitness journey means.