Podcasts about revitalize

In Part 2 of this two-part conversation on the Revitalize & Replant Podcast, Mark Clifton, Mark Hallock, and Dan Hurst continue discussing how pastors can develop a faithful and effective preaching style over time. Building on insights from H.B. Charles Jr., this episode focuses on long-term growth, healthy evaluation, and the freedom that comes from trusting God with the process—especially in church revitalization and replant settings. This conversation helps pastors pursue growth in preaching without becoming discouraged, defensive, or overly self-focused. In This Episode, You'll Learn How To: Practice thoughtful self-critique without losing heart Seek and receive healthy feedback that strengthens your preaching Strive for excellence while depending on God's grace Grow with patience instead of rushing maturity Stop worrying about style and focus on faithful proclamation Resources Related to This Episode: “10 Ways to Develop Your Style of Preaching from H.B. Charles Jr.” by Nathan Millican

In Part 1 of this two-part conversation on the Revitalize & Replant Podcast, Mark Clifton, Mark Hallock, and Dan Hurst discuss how pastors can begin developing a faithful and effective preaching style without imitation or performance pressure. Drawing from insights by H.B. Charles Jr., the hosts focus on foundational disciplines that shape a preacher over time—especially for pastors serving in church revitalization and replant contexts. Rather than chasing trends or personalities, this episode emphasizes the importance of faithfulness, clarity, and consistency in the pulpit. In This Episode, You'll Learn How To: Grow as a preacher by consistently preaching the Word Improve your craft by intentionally studying preaching Stay anchored by focusing on the message, not yourself Develop authenticity by learning to be yourself Learn from others by exposing yourself to great preaching Resources Related to This Episode: “10 Ways to Develop Your Style of Preaching from H.B. Charles Jr.” by Nathan Millican

In this episode of the Revitalize & Replant Podcast, Mark Clifton and Mark Hallock discuss key insights from Brian Croft on how pastors and church leaders can faithfully and compassionately preach the gospel at funerals. This conversation addresses the tension between honoring grief and clearly proclaiming the hope of Christ, offering practical guidance for gospel-centered funeral preaching. Key Topics Covered: Why acknowledging grief is essential in funeral services How to clearly present the hope of the gospel in moments of loss Calling hearers to respond to the gospel with wisdom and pastoral sensitivity 3 Principles for Preaching the Gospel at Funerals: Acknowledge the need to grieve, honoring the pain and loss families experience. Make the hope of the gospel clear, pointing to Christ's victory over sin and death. Call for listeners to respond to the gospel, inviting faith without manipulation or pressure. Resources Related to This Episode: “Preaching the Gospel at Funerals” by Brian Croft “Conduct Gospel-Centered Funerals” by Brian Croft and Phil Newton

In this episode of the Revitalize & Replant Podcast, hosts Mark Clifton, Mark Hallock, and Dan Hurst discuss practical, gospel-centered ways churches can minister to children with autism and special needs. Whether your church is revitalizing, replanting, or simply seeking to become more inclusive, this conversation offers actionable guidance for creating a welcoming, supportive environment for families of individuals with special needs. Key Topics Covered: Why acknowledging disabilities as part of God's world shapes healthier ministry How humility in leadership strengthens special needs ministry The importance of training volunteers to serve children with autism Creating inclusive, welcoming church environments Providing quiet and safe spaces for children with sensory sensitivities 5 Practical Tips for Ministering to Children with Autism: Acknowledge that disabilities are a part of our world and an opportunity for the church to reflect Christ's compassion. Lead with humility, recognizing that learning and listening are essential. Train volunteers and ministry leaders to understand and support children with autism. Create a welcoming and inclusive environment for children and their families. Offer quiet, safe spaces for children who need sensory breaks during church activities. Resources Related to This Episode: “Laying the Best Foundation for Starting a Special Needs Ministry” from the Southern Baptists of Texas Convention

Are some church traditions from the past making a comeback? In this episode of the Revitalize & Replant podcast, Mark Clifton and Mark Hallock discuss insights from an article by Thom Rainer that examines historical church practices that may be re-emerging in today's ministry context. This conversation helps pastors and church leaders think critically about tradition, culture, and ministry effectiveness—distinguishing between meaningful practices and those that may hinder church revitalization. In this episode, Mark and Mark discuss church practices that may be returning, including: Sunday evening worship services Stand-and-greet moments during worship Suits and ties in church attire The use of organs in worship services Printed church newsletters Prolonged and frequent business meetings Referring to small groups as “Sunday School” Whether you're leading a traditional congregation, revitalizing an aging church, or navigating cultural change, this episode offers helpful perspective on how churches can honor the past while staying mission-focused. Resources Related to This Episode: “Twenty Relics of Church Past” by Thom Rainer

Organizations invest heavily in recruiting top talent, but without effective onboarding, much of that investment is at risk. In fact, companies with strong onboarding programs improve new hire retention by up to 82% and boost productivity by over 70%. The good news? With the right approach, onboarding can become one of the most powerful drivers of culture and performance.In this episode of Bring Out the Talent, we're joined by Shauna Bona, a learning strategist and organizational development leader who has helped companies transform low-energy onboarding into programs that truly deliver results. With deep expertise in designing experiences that blend strategy, adaptability, and creativity, Shauna brings practical insights into how organizations can energize new hires from day one.This conversation is all about how agile thinking can revitalize onboarding programs that feel stale or uninspired. From spotting the warning signs of a program that's lost momentum, to building in continuous feedback loops, to balancing consistency with adaptability, Shauna shares actionable strategies leaders can use to turn onboarding into a long-term engine for engagement, productivity, and success. Tune in for an insightful discussion that will leave you rethinking the role of onboarding in shaping employee experience and organizational outcomes.

In this episode, Uche Anizor shares how reframing the way we view Scripture as a means of extrodinary grace will change the way we are able to engage with it. Uche Anizor is a professor of theology at Talbot School of Theology, Biola University. He is also the author of 'The Goodness of God in the Gift of Scripture: 20 Meditations' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Why Are We Apathetic about What Really Matters?" with Uche Anizor: ⁠⁠⁠⁠⁠⁠⁠  ⁠Apple Podcasts⁠ | ⁠Spotify⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

How can a pastor discern whether it's time to step aside for the health of a declining church? In this episode of the Revitalize & Replant podcast, Mark Clifton and Mark Hallock continue their discussion of an article by Chuck Lawless, focusing on deeper, more sobering indicators that a pastor may have stayed too long in one place. This conversation offers honest reflection for pastors, church leaders, and revitalization teams navigating leadership fatigue, declining momentum, and difficult transition decisions. In this episode, you'll learn additional signs that a pastor may have stayed too long: The church has lost passion and excitement for its mission and ministry. The remaining congregation consists primarily of long-term members with no new growth or generational reach. Financial survival—paying the bills—has overshadowed ministry and mission. The pastor increasingly isolates himself from the church family. The pastor becomes resigned to allowing the church to die on his watch. This episode is especially relevant for pastors serving in declining churches, those considering church revitalization or replanting, and leadership teams seeking wisdom about healthy pastoral transitions. Resources Related to This Episode: “8 Indications that a Pastor of a Declining Church May Have Stayed Too Long” by Chuck Lawless

Revitalize I Resettle: How Main Street USA Can Offer New Beginnings for America’s Climate-Displaced by Hillary Brown Hillarybrown.net https://www.amazon.com/Revitalize-Resettle-Beginnings-Americas-Climate-Displaced/dp/B0DZDZRJDH A Bold New Chapter for Reviving Our Rural Towns and Small Cities: Helping in Future to Resettle Our Own Climate Refugees Revitalize I Resettle explores of two of America’s pervasive challenges-the economic decline and depopulation of rural towns and small legacy cities and the impending mass displacement of Americans due to increasing climate chaos. It envisions ways forward in the nexus between these two concerns. The book offers a compelling perspective on the need to address the urban-rural rift. It presents well-conceived, holistic strategies for the revitalization of these places, aiming to restore rural economic vigor and advance sustainability. It also looks ahead to the prospect of climate-driven migration. It paints a sobering picture of the looming crisis yet also provides a glimmer of optimism. It suggests that by improving rural prosperity and social equity, we can establish resilient communities in parts of the country that can safely and willingly welcome and resettle many of those displaced by climate change in the not-too-distant future. Revitalize I Resettle is not merely a theoretical exploration; it is a call to action. The book provides a pragmatic approach to these complex issues, suggesting creative solutions that are equitable, resilient, and adaptable. The author argues that rejuvenated heartland towns and small cities can not only mitigate the effects of socioeconomic disparity but also provide tangible support for many Americans dislodged by the climate crisis in the coming decades. Through its in-depth analysis and examples of innovative revitalization strategies, the book serves as a blueprint for building a more resilient and equitable future for all Americans. In essence, Revitalize I Resettle is a crucial and timely resource.

Many of us cheer at ribbon cuttings, or even groundbreakings, and are excited about a new endeavor in our communities. Those behind the scenes realize it takes amazing partnerships and collaboration months - even years - in advance to get a project underway. My next guests are here to share some of the behind-the-scenes work that leads up with projects materializing or not. - and they are Brownfield Consultant for Triterra, Connor Zook, and Project Liaison for Revitalize, Reece Burton!

Why should pastors and church leaders invest in revitalizing dying churches instead of closing their doors? In this episode of the Revitalize & Replant podcast, Mark Clifton and Mark Hallock unpack the biblical, missional, and practical reasons why church revitalization and replanting are vital to the health of local congregations and their communities. This conversation explores the heart behind revitalization and why declining churches remain important to God, their communities, and the Great Commission. In this episode, you'll learn why church revitalization is important because: Revitalization creates gospel opportunities for people to come to faith in Jesus Christ. The remaining members of declining churches still matter and deserve faithful pastoral care. Local neighborhoods need healthy, gospel-centered churches. Revitalizing churches ultimately exists for the glory of God. Whether you are a pastor considering church revitalization, a leader in a struggling congregation, or someone exploring church replanting, this episode offers encouragement and clarity for the journey. Resources Related to This Episode: Reclaiming Glory: Revitalizing Dying Churches by Mark Clifton

Some of the best songs you can hear this spring aren't on the radio.Hundreds of millions of birds make their annual migration back into North America in early March. Despite their return to our neighborhoods and backyards to wake us up bright and early, a new report reveals they're numbering fewer and fewer.The 2025 State of the Birds report is a joint effort spearheaded by a coalition of science and conservation organizations. It found widespread population decline across nearly all habitats and that over one third of species require conservation help.But it's not all bad news. The report also finds that an increased interest in birding has led to more volunteer data that helped shaped the report. What can we learn about our feathered friends and our environment while watching?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Merry Christmas from the Revitalize and Replant podcast. In part 2 of our Christmas Special, Dan Hurst shares a personal and powerful Christmas story from his childhood as a missionary kid in Honduras, reflecting on what Christmas looks like in the midst of uncertainty, hardship, and fear. Set during a season of political unrest and darkness, this story centers on a simple, candlelit children's Christmas program in a small church with no electricity—and a child's quiet declaration: “This year for Christmas, I need peace.” That moment became a lasting reminder that Christmas is not about what we want, but about what we need—and that true peace and hope are found in Christ alone. Whether you are listening as a pastor, a church planter, or with your family during the Christmas season, we pray this story encourages your heart and points you to the lasting peace that only Jesus can provide.

Merry Christmas from the Revitalize and Replant podcast. In part 1 of our Christmas Special, Dan Hurst reads Luke 2, sharing the story of Christmas and recounting the birth of Jesus Christ and the good news first announced to the shepherds. This familiar passage reminds us that the Savior entered the world in humility—wrapped in swaddling cloths and laid in a manger because there was no room for Him at the inn. Yet heaven itself rejoiced, declaring, “Glory to God in the highest, and on earth peace among those with whom he is pleased.” As the shepherds hurried to Bethlehem to see what the Lord had made known to them, they found Mary, Joseph, and the baby lying in a manger. Mary treasured these things and pondered them in her heart, inviting us to pause and reflect on the wonder and meaning of Christ's coming. Whether you are listening as a pastor, a church planter, or with your family during the Christmas season, we pray this Scripture reading draws your heart back to the hope, peace, and joy found in Jesus.

Send us a textFrom handing out menus before she could even reach the tables to taking the reins as owner of Pino's Italian Restaurant & Pizzeria in Farmville, Virginia, Marilena Lentini's journey is inspiring at every turn.In this episode, we talk about the terrifying yet rewarding transition from employee to boss. Lentini opens up about the importance of maintaining positivity, and how she earned the respect of her staff. We also share the secret sauce for staying relevant at a decades-old community restaurant. Spoiler alert: It involves a lot of love for the locals and a surprising amount of TikTok!You'll hear how Lentini uses viral videos to bring in fresh faces without spending a dime on ads. Plus, we discuss the power of lifting up other local businesses instead of competing with them. This episode is packed with actionable advice and infectious energy. Tune in to hear how passion, hard work, and a little bit of social media savvy can take a business to a whole new levelShow Notes:Pino's Italian Restaurant & Pizzeria: https://www.pinosfarmville.com/ Pino's TikTok: https://www.tiktok.com/@www.pinosfarmville.com 

No one has worse Trump Derangement Syndrome than Trump.0:00 - Introduction2:50 - BON CHARGE4:10 - Narcissism on Fire12:54 - Sheath14:05 - Weather14:45 - RIP23:36 - Phetasy News25:11 - The Internet Is GloriousGet your all your Phetasy merch, including new Release The Files and Reality Remains Undefeated merch HERE - https://bit.ly/bridgetphetasy-merch End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Thanks to our sponsors BON CHARGE & Sheath - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df- Check out Sheath's ingenious dual pouch system and order yours at https://bit.ly/df-sheath and save 20% with the code DUMPSTER ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ , and features the famous letter "Yes, Virginia, there is a Santa Claus" 13:11 SEG 2 Alex Oliver, a developer and CEO at Oliver Properties || TOPIC: People are skeptical when they hear downtown St. Louis is turning around, but Alex Oliver has proof that it is happening on Washington Avenue. He will tell us how. | Alex Oliver’s approach shows: Crime can be reduced when buildings are actively managed, and problems are removed | Vacancy can be reversed when owners reinvest and take a long-term approach rather than hold properties hostage for short-term goals || This is not government-led. This is not a pilot program. This is not a wish. And it’s attracting more investment to the area opstl.com 31:36 SEG 3 Joe Biden’s presidential library https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Today's Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ , and features the famous letter "Yes, Virginia, there is a Santa Claus" 13:11 SEG 2 Alex Oliver, a developer and CEO at Oliver Properties || TOPIC: People are skeptical when they hear downtown St. Louis is turning around, but Alex Oliver has proof that it is happening on Washington Avenue. He will tell us how. | Alex Oliver’s approach shows: Crime can be reduced when buildings are actively managed, and problems are removed | Vacancy can be reversed when owners reinvest and take a long-term approach rather than hold properties hostage for short-term goals || This is not government-led. This is not a pilot program. This is not a wish. And it’s attracting more investment to the area opstl.com 31:36 SEG 3 Joe Biden’s presidential library https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

In this episode, Amazon algorithm expert Mark Casey shares insights on how sellers can optimize product rankings. He explains the importance of shopper behavior, external traffic, and consistent sales for Amazon's algorithm. Mark discusses effective product launch strategies, including leveraging a shopper network, running PPC campaigns, and the significance of the FBA “honeymoon period.” He also offers tips for reviving older listings and highlights the tailored services provided by his company, House of AMZ. Listeners receive exclusive discounts on product launches and listing optimization services.Chapters:Introduction to Mark Casey and House of AMZ (00:00:00)Host introduces Mark Casey, his background, and the founding of House of AMZ.Amazon Algorithm Overview (00:01:09)Mark explains key factors Amazon's algorithm considers for product ranking, focusing on shopper behavior and engagement.FBM vs. FBA Launches & Honeymoon Period (00:03:26)Discussion on launching via FBM versus FBA, the impact on conversion rates, and the Amazon honeymoon period.Case Study: Launching a Competitive Supplement (00:05:17)Mark shares a case study on launching a premium supplement, emphasizing branding, graphics, and shopper feedback.Shopper Network & Feedback Loops (00:06:41)Explanation of using a shopper network for feedback, image testing, and optimizing listings before launch.Long-Term Launch Strategy & Consistency (00:07:31)Mark details a 15-30 day launch strategy with consistent daily sales and external traffic for sustainable ranking.Combining External Traffic, Shopper Network, and PPC (00:10:07)Discussion on integrating external traffic, shopper network purchases, and PPC campaigns for optimal product launches.Three Actionable Takeaways for Sellers (00:10:58)Host summarizes three key strategies: building an audience, leveraging surveys and external traffic, and revitalizing old listings.Revitalizing Old Listings & Review Management (00:14:09)Advice on rejuvenating older products, merging ASINs, relaunching, and managing negative reviews.House of AMZ Services & Special Offers (00:15:29)Mark describes House of AMZ services, special discounts for listeners, and how to contact the company.Podcast Closing & Contact Information (00:16:41)Final remarks, website details, and encouragement for listeners to connect with House of AMZ.Links and Mentions:Tools and ServicesPickFuPost Purchase ProASIN DoctorWebsitesHouse of AMZPodcast EpisodeEcomm Breakthrough Podcast's Episode with Kevin KingTranscripts:Josh 00:00:00  Today, I'm excited to introduce you to Mark Casey. For the past seven years, Mark has studied the Amazon algorithm to understand how it works and how we can work along with it to rank products. He has traveled the world to speak and share these techniques with the largest sellers worldwide. Mark's personal background is marketing and branding. Having brands of his own, along with his Amazon knowledge working under the nine figure brand, combining those together is how House of arms was born. Where Mark can help is to optimize your products and brand not only for the outside world, but mainly on Amazon, which is its own ecosystem in itself. So welcome to the podcast, Mark.Mark 00:00:41  Thank you very much. Yeah. Good morning. How are you?Josh 00:00:44  Hey, I'm doing great. Thanks again for joining me. And I apologize for my voice, both to the listeners and to yourself. I lost my voice coaching, hockey practice and yelling, shouting at the kids. because there's multiple teams on the ice. So you have to speak relatively loud.Josh 00:01:03  And, it did my voice in, that's for sure. So I apologize about that.Mark 00:01:07  Oh, good. Yeah. No worries.Josh 00:01:09  Mark, you've studied the algorithm for seven years. You I would argue you would consider yourself an expert when it comes to ranking products on Amazon. So tell us, you know, can you break down the Amazon algorithm to our listeners and tell us what you are seeing that Amazon cares about when it comes to ranking products today?Mark 00:01:31  So if you have another six hours, I could do well, I could go in depth. no. But so yeah, there's a lot I mean, well, first of all, a lot of things change within the Amazon algorithm. Many, many things like it's always changing, evolving and growing and it's there's so much to it. But what I always like to break it down and explain to people in a very simple way is that every little thing that the shopper does, Amazon takes into account, and what that means is every little thing from how you clicked and how you even got.Mark 00:02:02  How you even got to Amazon, you know, backing up all the way there, how you got to Amazon, what keyword you search when you got there, how long like every little point in detail. So really. So we we really broke it down and saw okay. So someone goes on the listing onto Amazon. Where do they come from. Do they come from a Facebook ad. Do they come from a referral from let's say, WhatsApp from their friend? and then once they once they're on Amazon, what what keyword do they type in? Once they type in the keyword, how long were they on the results page for? Once you're on the results page, what listings did they click? So meaning did they just click on yours and others? Do they go on others and then yours? Or was it just yours now and on the listing. Right. So let's say I type in sports water bottle and I click on your listing. Now how long are you on the listing for. Is it just you saw it and you add it to cart right away and you're done.Mark 00:02:51  It was an instant purchase. or was it something that you engaged with the listing. So Amazon looks if they engage with the listing and they looked at the reviews and the pictures and they really invested five minutes under the listing to look at it and do everything and added it to cart. That's where you're going to get the success because Amazon sees that you really invest the time. So all these small little details app is what Amazon takes into account with their algorithm. And that's what gives you kind of like the power. But there's a lot obviously a lot more to it. But just just to break it down for you on kind of what it insists.Josh 00:03:26  Yeah, I love that. Let's go back to. You mentioned launching your product first via FBM, and that you're saying that the honeymoon period doesn't really start until it goes into FBA. So my question with that is, you know, I guess you have data to back that up. Is that true?Mark 00:03:45  Yeah, we've tested it out and we've saw that once it hits FBA and it's available to be shipped, then that's when Amazon's going to start pushing your listing.Mark 00:03:53  Right now if it's FBM they're not going to push your listing. They want they want to show the results which are the people that they can click and order right now. And it's going to get to them in two days or less.Josh 00:04:03  Okay, so when you launch via FBM, is your conversion rate lower during that time? Because people aren't being aren't able to get their product in two days, right?Mark 00:04:14  Probably would be lower, yes. Because everyone looks for that prime badge w...

I interviewed Martijn de Waal about revitalizing civic engagement through immersive art on Sunday, November 16, 2025 at IDFA DocLab in Amsterdam, Netherlands. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Happy birthday to ChatGPT, an anniversary humans will celebrate for millenia, as AI transforms us into AI-worshipping followers devoted to the different AI platforms. Kim Kardashian was the OG OnlyFan, AI psychosis is getting crazy, and Uncle Ted was right about everything.0:00 - Introduction3:15 - Quest5:01 - Siri, Please Take My Life14:12 - BON CHARGE15:40 - Weather16:05 - This F*ckin Guy22:07 - Phetasy News23:11 - The Internet Is GloriousGet your Release The Files merch and Reality Remains Undefeated shirts HERE - https://bit.ly/bridgetphetasy-merch Use code MERRYPHETASY for 20% off orders over $50 End Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@UC1pIdDAknFnlEVtJkTTV7QQ ---------------------------------------------------------------------- Thanks to our sponsors Quest & BON CHARGE - Prioritize your health and find answers to the multitude of health questions you may have at https://www.questhealth.com and use promo code DUMPSTER25 get 25% off. - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

Sandra Herman from the Celebrate Canal Coalition discusses how the efforts to revitalize Canal Street have been going and what we can expect in 2026.

Shea's President & CEO Brian Higgins is part of a coalition pushing for the revitalization of downtown Buffalo. They see an increase in events as the key to getting people back into the city. Higgins tells us more about what's in the works.

#1304 November 27 2025. Access the potential from your imprint and tools. Revitalize the life. Perfectly placed. Relax, accept.

Mark Clifton, Mark Hallock, and Dan Hurst record a live episode from the 2025 Replant Summit answering listeners' questions. What decisions or circumstances help a church decide, “We can't do this ourselves”? Why churches of 200 or less must be involved in replanting other churches. How to handle disagreements over secondary or tertiary issues in the work of revitalization/replanting.

This is the final episode of Season 6 ! Season 7 is already shaping up to be amazing! Take the time to catch up on episodes you missed or some of your favorites!! Season 7 is coming in early 2026!Today, I am joined by Deborah Emin and Suzanne Pyrch of The Locals' Bookshop. Deborah and Suzanne are a married couple and the owners of The Locals' Bookshop. The LOCALS' Bookshop is a vegan pop-up that makes the rounds in PA, NJ and occasionally other states. What began at their local farmers market has expanded to a number of VegFests and indoor events. Deborah is a newly elected Board Member of the Animal Defenders Greater Lehigh Valley and she serves in her local community on the Economic Development Committee (Vice Chair) and on the Revitalize 209 Committee (Chair). Deborah also sings in her church choir.Suzanne spend most of her work life as a high school music teacher in Queens, NY. She's been retired for 14 years now and luckily, retirement has proven to be nearly as busy and interesting as teaching. Suzanne is happily involved in her local Episcopal church and her love of music is kept active by participating in several community performing groups. The Locals' Bookshop gives Suzanne an opportunity to do work she believes in as well as have fun meeting and talking to the interesting people who walk up to their table.To connect with Deborah & Suzanne:https://www.thelocalsbookshop.comhttps://www.instagram.com/thelocalsbookshop/https://www.facebook.com/GoVeganBuyBooksMentioned in this episode:American Vegan Society: https://americanvegan.org/So Delicious: https://sodeliciousdairyfree.com/Woodstock Farm Sanctuary: https://woodstocksanctuary.org/New Jersey VegFest: https://www.njvegfest.com/Ethos Farm to Health: https://www.ethosfarmtohealth.org/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."What Causes Urban Blight -And What Can Be Done About it" ~ February 2023  blog.bluebeam.comMy Guest This Week Has Success in helping Real Estate Properties & Communities RevitalizeBlighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta's grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale's success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Do you pour your heart into your business, but find yourself thinking, “Why isn't this working? What am I missing?” In this episode of Doing Business Like a Woman, Melissa shares one of the most overlooked fundamentals of marketing: consistently bringing new people into your world. You'll learn how to connect with a bigger audience, create easier sales, and make a wider impact. Melissa shares: What actually creates sales opportunities The “dating energy” that keeps your business breathing Four simple, repeatable ways to bring new people into your orbit Why modern buyers want more presence, energy, and connection By the end of this episode, you'll be on your way to creating authentic connections without gimmicks or feeling like you need to turn into someone you're not. You deserve marketing that feels sustainable and that feels like YOU. Timestamps: 00:00 — Welcome & intention for the episode01:00 — Marketing fundamentals that actually matter03:00 — Why your energy is the magic behind every strategy05:00 — The real purpose of marketing is to create sales opportunities06:00 — Melissa's 3-part marketing system08:00 — Signs you may not be bringing in enough new people10:00 — Why new people create fresh air in your business13:00 — Four simple structures for meeting new people17:00 — How social platforms push your content to new audiences and which content types matter most18:30 — How to get in front of other people's audiences20:00 — How hosting events can build presence and proximity22:00 — The energy that makes this work being curiosity, generosity, and building trust24:00 — The results of doing this well brings a bigger audience, easier sales, and wider impact26:00 — An invitation for a free strategy consultation and private coaching support Stay Connected:

Using his trademark humor, Dan Seaborn challenges couples to assess the “friendship level” of their marriage and encourages them to go deeper. He explains how to overcome petty arguments by not trying to "fix" our spouse. Dan also touches on the value of taking good care of our bodies and cultivating emotional oneness by treasuring our spouse’s extended family. Receive a copy of The Necessary Nine plus a free audio download of "Revitalize Your Marriage Now: Cozy & Connected!" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Using his trademark humor, Dan Seaborn challenges couples to assess the “friendship level” of their marriage and encourages them to go deeper. He explains how to overcome petty arguments by not trying to "fix" our spouse. Dan also touches on the value of taking good care of our bodies and cultivating emotional oneness by treasuring our spouse’s extended family. Receive a copy of The Necessary Nine plus a free audio download of "Revitalize Your Marriage Now: Cozy & Connected!" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

A sculpture by Lydia Kerns brings a welcome dose of color to a city street that's been under construction for more than a year.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  “Don't it always seem to go, that you don't know what you've got ‘til it's gone?” Joni Mitchell sang it — and today, we're living it. Across the country, farmland and open land are being bulldozed for soulless private-equity apartment blocks and “affordable housing” boondoggles cooked up between politicians and developers.From Florida to New Jersey, the government isn't just rubber-stamping ugly growth — it's trying to seize private property to hand over to builders. But sometimes, people push back. A family farm in Cranbury, New Jersey just beat an eminent-domain takeover — a rare win for ordinary Americans who actually own and work their land.This isn't anti-growth. It's pro-sanity. Build where it makes sense. Revitalize cities. But don't bulldoze heritage, agriculture, and generational property just to slap up another copy-paste complex. Paradise is precious. Let's stop paving it over.

In this episode, we explore Adobe's latest AI advancements that aim to simplify and enhance the image editing process. Discover how these tools could make Adobe relevant again for both beginners and professionals in the creative industry.Our Skool Community: https://www.skool.com/aihustleGet the top 40+ AI Models for $20 at AI Box: https://aibox.ai

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

This week on bigcitysmalltown, we examine the critical decisions facing Bexar County voters and their impact on the future of San Antonio's east side, the Spurs, and the Stock Show & Rodeo. Bob Rivard sits down with Bexar County Judge Peter Sakai to discuss what's at stake in the upcoming countywide election, where voters will decide on two propositions affecting the Frost Bank Center, potential new development, and the future economic direction of the city.Judge Sakai shares his perspective on the use of the tourist tax to fund county facilities, clarifies public misconceptions around Referendums A and B, and details the legal constraints that govern how these funds can—and cannot—be spent. The conversation sheds light on long-standing issues of eastside economic revitalization, the importance of keeping the Spurs in San Antonio, and the unique roles played by both the Rodeo and Spurs in the city's civic, economic, and cultural identity.They discuss:What Referendums A and B would actually fund—and what they won'tHow the tourist tax works and why it doesn't impact local property taxesThe future of the Frost Bank Center and what losing the Spurs could mean for San AntonioLong-term visions for east side redevelopment, small business growth, and new public-private partnershipsHow state law restricts local governments' ability to redirect venue tax funds to other priorities like housing or educationLessons learned from previous facility deals and how new contractual stipulations could benefit the communityListen in for a fact-based, unvarnished look at one of the most consequential local decisions in recent years and the broader vision for Bexar County's future.▶️ #133. How the Spurs Arena Could Change the San Antonio Rodeo – As Judge Peter Sakai discusses the future of Bexar County venues and east side revitalization, dive deeper into how a new Spurs arena could transform the San Antonio Stock Show & Rodeo and the surrounding community. Host Bob Rivard sits down with Rodeo CEO Cody Davenport to explore potential year-round impact, cultural shifts, and what these changes mean for local youth and economic development.CONNECT

What Does Faith Demand in an Age of ICE Raids?   In this first episode in an on-going series on immigration in America, host Curtis Chang talks with Pastor Luis “Paco” Amador about the struggles of Chicago's immigrant communities, especially in Little Village, where faith meets fear amid ongoing ICE raids. Pastor Amador shares stories of family separation, resilience, and gospel hope, revealing how churches stand as places of strength and compassion. The episode calls for biblical justice and unity within the church in the face of division and fear.   (03:15) - Immigration and Community in Chicago (05:49) - Impact of Immigration Raids on Community (12:54) - Immigration Rights Issues (15:35) - Community Support (17:38) - How Does the Bible Speak To the Immigrant's Experience? (19:37) - Migrants and Persecution (27:00) - A Faith Revival in Immigrant Communities (34:00) - Immigration Reform and Order (39:10) - Migrants Fleeing Collapsing Dictatorships   Episode Guide for Personal and Group Study   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned In This Episode: Images of ICE raids in Little Village, Chicago (the month of October)  Matthew 5:1-12 (ESV) The Beatitudes Acts 8:1-4 (ESV) The Scattering of the Church Genesis 12 (ESV) The Call of Abraham Justo L. Gonzalez's The Story of Christianity, Volume 1: The Early Church to the Dawn of the Reformation Justo L. Gonzalez's The Story of Christianity, Vol. 2: The Reformation to the Present Day More from Paco Amador Paco Amador: A Church With a Heart for Immigrants Little Village: New Life Community Church Immigrants Plant Churches and Revitalize a Neighborhood in Chicago (substack article)   Follow Us: Good Faith in Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter   The Good Faith Podcast is a production of Redeeming Babel, a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Redeeming Babel.

In this episode, I'm covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we're addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces.Key Topics Covered:Why “calories in, calories out” isn't enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based doesn't have to mean vegetarian or vegan, and why animal proteins can be beneficialThe impact of perimenopause and menopause on body composition, hormones, and metabolismHow stress, sleep, and under-eating can disrupt hormones and accelerate menopauseThe science behind fueling before and after workouts, including specific macro recommendationsWhy pre-workout nutrition matters (even if you're not hungry at 5am!)The best types of protein powders for women, and why some may want to avoid wheyHow to structure meals and snacks for optimal energy, muscle gain, and fat lossThe importance of fiber, resistant starch, and gut health for overall resultsReal-life client stories and practical tips for sustainable changeDetails on Kira's transformation programs, accountability, and personalized coachingListener Q&A:Bone broth as a pre-workout optionTiming of thyroid medication and workoutsHow to get enough protein at breakfastManaging meal timing for better sleep and recoveryChapters:3:00 - Nutrition Beyond Calories 4:15 - Protein Quality & Muscle5:30 - Hormones & Menopause8:00 - Stress, Sleep, and Under-Eating17:45 - Pre-Workout Fueling34:55 - Post-Workout Recovery46:00 - Meal Structure & Practical TipsCoaching & Program Info — 1:04:40Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Send us a textIn this empowering episode of Living the Dream with Curveball, we delve into the world of high performance wellness with Edward Okafor, the founder of Wisdom of Men. Edward shares his transformative journey from North Carolina to Shenzhen, China, where he established a global platform dedicated to helping men who feel overwhelmed and disconnected. Discover how Edward's diverse experiences—from product design to coaching—shaped his mission to provide strategies for personal growth and wellness. He discusses the importance of community, discipline, and mindset in achieving success, while also addressing the challenges men face in today's society. Listeners will gain insights into Edward's proven high performance system, which emphasizes health optimization, emotional support, and the power of brotherhood. Join us for an enlightening conversation that inspires men to embrace their potential and live with purpose.

In this conversation, Chance Tanner discusses the current challenges in the real estate and construction industries, emphasizing the importance of seizing opportunities during tough times. He shares insights on effective communication, understanding team dynamics, and the necessity of getting involved in the industry without hesitation. The discussion also highlights the value of collaboration and maintaining integrity in business practices.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

Hurray's Girl Beer isn't just another craft brand. It's a calculated rebellion against an industry stuck in the past. In this episode, Hurray's founder Ray Biebuyck joins Taste Radio editor Ray Latif and Brewbound managing editor Jess Infante to share her vision for a beer brand that doesn't just challenge convention, it openly mocks it. Witty, unapologetic, and intentionally unorthodox, Hurray's markets flavored light beers, including Pineapple Yuzu and Blueberry Lavender varieties, crafted not to honor tradition, but to disrupt it. The brand's satirical, female-forward positioning flips the script in a category that has long overlooked nearly a third of its audience: women. Ray discusses how Hurray's draws more from stand-up comedy than legacy brewing playbooks, using humor and irreverence as tools for connection, and conversion. She also reveals how this disruptive approach is translating into real-world traction, with Hurray's on track to reach over 3,000 retail locations, including Whole Foods, Trader Joe's, BevMo, Total Wine, Sprouts, and Walmart, by Q1 2026. Show notes: 0:25: Interview: Ray Biebuyck, Founder & CEO, Hurray's Girl Beer – Ray traces her roots back to New England and her early career in the corporate world, with stints at J.P. Morgan and WeWork after graduating from college in New York City. She discussed how, at the onset of the pandemic, she stepped in to support operations for a local beverage alcohol brand and recognized a gap in the market: a disconnect between male-dominated beer branding and female consumers. Ray eventually launched Hurray's Girl Beer in 2024 and shares the uphill journey of pitching a new beer brand in a male-dominated, slowing market, and how she carved out a niche by courting an underserved audience. She recalls self-distributing cases out of a Toyota Camry to landing shelf space in 200 retail doors across Los Angeles and Orange County and how Girl Beer secured distribution at Whole Foods, BevMo, and Total Wine. Ray also details the pivotal relationship with an Anheuser-Busch-aligned distributor, which accelerated growth and expanded reach and why she believes the brand is on track for a breakout year in 2026. Brands in this episode: Hurray's Girl Beer, Shacksbury Cider, Woodchuck Cider, Magic Hat, Ben & Jerry's, Seventh Generation, Green Mountain Coffee, Poppi, Olipop, Liquid Death, Garage Beer, Surfside, Budweiser, Bud Light, Golden Road, Elysian, Busch, Heineken, White Claw, Truly, Bud Light Seltzer, Michelob Ultra, Friday Beers

Following on the heels of our last episode, we drive down deeper into our continued exploration of real-time worldbuilding armed with the comments of our listeners.In this episode, Tony, Chris, and Dave discuss how magic might work in this new world, how the environment helps to create the setting, and stumble into an idea for a setting that has us really excited. Make sure to join the conversation as we build a Wonderful World with our 3WD community!2:20 We asked and you answered: A Brand New World!6:40 A little context for this experiment: we really just want to see how we all might come together to build a new world and setting. 7:55: Magic: How it works and how we might make it special.15:00 DM Dave really loves the idea of a colony ship…17:55 Our first big change in this setting: we remove the Wizard class entirely.19:55 What is the environment that we find in this new world and setting?21:55 We drive down more to the area that the adventurer's will encounter first.26:15 The idea for our overall setting starts to take shape: D&D and Sci-Fi meet Tombstone!34:20 Final Thoughts.

In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.Chapters:01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Personal Story06:05 – The Role of Health in Weight Loss08:10 – Physical & Mental Health Connection10:01 – Treating Your Body with Respect11:41 – Healing and Sustainable Change12:44 – Boundaries, Joyful Movement, and Mindset14:17 – Why Calories Burned Isn't the Focus15:59 – Individualized Approaches17:41 – Ozempic: The Hype and Reality19:44 – How Ozempic Works & Side Effects22:06 – Serious Risks of Ozempic24:41 – The Real Results: Muscle Loss27:08 – Hormones, Metabolism, and Blood Sugar30:21 – The Importance of Muscle Mass33:14 – Health Beyond the Scale36:07 – Cravings, Sleep, and Blood Sugar39:02 – Gut Health & Microbiome48:00 – Alternatives & Lifestyle Solutions56:15 – Consistency Over Perfection59:00 – Living Your Best LifeSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Nick and Jake continue their conversation on who needed the Browns win over the Packers the most.

In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.Chapters:04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nutrition & Exercise Strategies 53:46 - Q&A and Practical Advice Actionable Takeaways:Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snackingAim for at least 12 hours of overnight fasting, but don't skip breakfast—especially if you work out in the morningEat within an hour of waking and fuel before and after workouts to support muscle growth and recoveryManage stress and prioritize sleep as foundational pillars of healthFocus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress managementUse testing (like the Dutch test) to understand your hormone and stress profileQ&A Highlights:How to fuel early morning workouts when time is tightThe role of coffee and caffeine in women's healthWhat to do if you're not hungry in the morningSigns of high cortisol and how to test for itSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

There's so much going on in the world but we've decided to focus on two stories that matter most to Dumpster Fire - The WNBA dildo-gate and Jim Acosta's creepy AI interview of a dead child.0:00 - Beyond Parody7:41 - The Perfect Jean9:09 - Weather9:39 - Siri, Please Take My Life15:58 - BON CHARGE17:22 - Hitting the 100,000 Subscriber Goal20:45 - Phetasy News21:27 - The Internet Is GloriousEnd Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Buy tickets to see Bridget open for Dave Landau - https://comedymothership.com/shows ---------------------------------------------------------------------- Thanks to our sponsor The Perfect Jean & BON CHARGE - Men! Find yourself the perfect pair of jeans at https://bit.ly/DF-PerfectJean - use code BRIDGET15 for 15% off and free shipping! - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

7.28.25 Hour 2, Denton Day talks about former Redskins WR Santana Moss getting inducted into the team's ring of fame and moments from that era of the team. Denton Day talks about Jacory Croskey-Merritt possibly being the running back that the Commanders need to get the rush attack back. Denton asks callers what position group they're keeping a close eye on at training camp.