Podcasts about revitalize

Hainan—China's breathtaking tropical paradise—is famous for its pristine beaches and idyllic climate. But now, the island is making headlines for something even sweeter: its exotic fruit farms are becoming a delicious new driver of rural revitalization. We explore the opportunities of this juicy venture—and what lessons other regions can harvest from Hainan's success. On the show: Steve Hatherly, Niu Honglin & Laiming

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Trump's tactics are making Greenland desirable to the rest of the world, the all-female Blue Origin space flight that no one cares about, why Oprah should stop trying to make Gayle King a thing, and Bridget comes up with a new term for people who don't actually deserve to be called astronauts. 0:00 - Troll-In-Chief AGAIN 6:16 - Quest 7:24 - Weather 7:53 - WOMEN! 11:33 - BON CHARGE 12:34 - WOMEN! Continued 19:11 - Phetasy News 19:53 - The Internet Is GloriousThanks to our sponsors Quest and BON CHARGE * Prioritize your health and find answers to the multitude of health questions you may have at Questhealth.com and use promo code FIRE get 25% off.* Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.phetasy.com/subscribe

A new bill in California is making waves by aiming to ban the sale of anti-aging skin care products to anyone under 18. In this episode of ASCP Esty Talk, Maggie and Ella discuss the implications of the bill and the potential impact on the beauty industry, share comments from their social media audience, and explore what it means for estheticians and their clients.  ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

Will 4AM booze be the silver bullet? probably notSee omnystudio.com/listener for privacy information.

Leave Health Bite a Feedback.Click This Link.In a world full of noise and constant demands, silence can feel uncomfortable—but it's exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow?Therapist specializing in obesity medicine and weight managementExpert in helping clients explore their relationship with food and emotional needsAdvocate for the importance of silence and reflection in personal growthSpeaker and facilitator of workshops on mindfulness and self-compassionWhat You'll Discover in This Episode:How silence can serve as a nutrient for your soul and overall well-beingThe connection between emotional hunger and unmet needsPractical tips for incorporating intentional silence into your busy lifeThe significance of journaling and self-reflection in understanding your emotionsHow to create a personal retreat experience to recharge and reconnect with yourselfWhy This Episode Matters:If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you've been craving.This episode will help you:Break free from the overwhelm of constant noise and distractionsUse silenceand retreat  as a tool to reconnect with yourself and your inner needsCreate small moments of retreat in your daily lifeFeel more clear, calm, and emotionally aligned"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora GrabowConnect with Lora Grabow:Website: https://loragrabow.com/Facebook: https://www.facebook.com/loragrabowInstagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Jackie and Chase Burns, with Land Guys, join us to discuss how to help bring back the community and benefits of rural America's lifestyle.    hokseynativeseeds.com (for all your native seed needs and native pasture mixes and CRP mixes)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

2025 is already shaping up to be the most revolutionary year healthcare marketing has seen in decades. Is your business seizing the extraordinary opportunities before us, or is it being left behind? Join Stewart Gandolf, MBA, CEO of Healthcare Success and recognized thought leader for over 20 years, as he unveils groundbreaking strategies for 2025 about how to: • Revitalize your brand with a “living brand” approach • Adapt your SEO strategies to include AI, ChatGPT, and zero-click searches • Out-market and outsmart aggressive competitors • Avoid HIPAA violations due to digital tracking technologies • Market in the era of value-based care and limited physician access • Double your ROI with AI-assisted phone agents and call-tracking • Leverage integrated marketing to ensure your brand is “everywhere” to patients and HCPS

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com

Square recently published the Future of Beauty Report, which pulls insights from thousands of beauty entrepreneurs and customers from around the world. The report looks at the industry today and predicts what your clients will be asking for next. In this episode of ASCP Esty Talk, Maggie and Ella discuss some key takeaways and talk about how this report relates to the esthetics industry. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn't happened. Her coaching, online programs, and YouTube resources provide the guidance and support moms need to heal and rebuild.

4/8/2025 PODCAST Episodes #1899 - #1901 GUESTS: Todd Sheets, Alfredo Ortiz, Rep. Mike Kennedy, Rep. Tom Tiffany, Rep. Diana Harshbarger, Ret. Brigadier General Chris “Mookie” Walker, John Eastman + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1899 Tax Cuts Now; Trump Tariffs Revitalize WI Diary Farmers Episode #1900 No Cuts! Episode #1901 Anti-Trump Lawfare Crumbles   https://johnfredericksradio.libsyn.com/

San Francisco Mayor Daniel Lurie is pushing to have more "entertainment zones", hoping to boost nightlife in the city. For more, KCBS Radio news anchor Margie Shafer spoke with KCBS Insider Phil Matier.

Connect with Rosa: website: www.rocofit.com instagram: @rocofit Welcome to the latest episode hosted by Rosa Coelho, your guide to cutting through the noise of health, personal growth, and lifestyle to help you thrive with simplicity and vitality. Join Rosa as she delves into overcoming periods of stagnation in your health and fitness journey, offering insights on why these "blah" phases occur and how to inject some excitement back into your routine. Discover practical strategies, from adjusting calorie intake to embracing seasonal activities, that can bring back the fun and effectiveness in achieving your goals. Rosa shares inspiring stories from her Simply Strong community, including uplifting messages from participants who have transformed their lives. Whether you're a woman navigating the challenges of perimenopause or simply looking to regain your motivation, this episode is filled with actionable advice and encouragement to help you feel empowered and ready to tackle your health and fitness aspirations with renewed energy.

Tired of the same old leadership development strategies? Join Lucy Adams and Karen Moran as they challenge the status quo. Promoting top performers into leadership roles without considering their people skills is a recipe for disaster. Discover why the "superhero" leader model is outdated and doesn't work for modern organizations. Revitalize your leadership training with insights from industry leaders like Salesforce, SAP, Standard Charter, and Nestle. These companies are transforming leadership development by replacing complex competency frameworks with clear, actionable goals. Discover how to create inclusive, personalized, and effective leadership development that drives high-performance and engagement. Learn from real-world examples and practical tips to build a leadership development approach that works! Chapters (00:03) Reimagining Leadership Development Strategies (06:34) Moving Beyond Traditional Leadership Training (20:11) Expanding Leadership Development Opportunities Disruptive HR Website: www.disruptivehr.com Check out Disruptive Leaders https://disruptive-leaders.com/ Take our diagnostic to discover your leadership skills https://disruptivehr.typeform.com/leadersquiz Email: hello@disruptivehr.com

In this episode of the Drop In CEO podcast, Jim Carlough, an accomplished business strategist with over 30 years of experience, shares his perspective on building high-performance teams, revitalizing businesses, and his book 'The Six Pillars of Effective Leadership.' The discussion delves into the elements of empathy, integrity, and compassion in leadership, reflecting on personal stories and lessons learned. Jim emphasizes the importance of continual development and the human connection in management. The episode also highlights the value of mentoring and offering stability and support to employees during uncertain times. Episode Highlights: 04:58 The Six Pillars of Effective Leadership 06:49 Empathy and Compassion in Leadership 12:10 Integrity: The Non-Negotiable Pillar With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Connect with Jim Carlough:Company Website: www.jimcarlough.com Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmsTwitter: https://twitter.com/jimcarloughmsLinkedIn: https://www.linkedin.com/company/jimcarloughms For More Insights from The Drop In CEO:

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A new effort is underway to open San Francisco's Market Street to cars. So, who's behind it and what are they saying? For more, KCBS Radio news anchor Steve Scott spoke with KCBS Insider Phil Matier.

"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."What Causes Urban Blight -And What Can Be Done About it" ~ February 2023  blog.bluebeam.comMy Guest This Week Has Success in helping Real Estate Properties & Communities RevitalizeBlighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta's grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale's success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being. If you're seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you. Some key takeaways: ✅ The Power of Community: Jill shares how Life Time's unique health and wellness community inspired the stories in her book. ✅ Living in the Present: She emphasizes the importance of being present for life's small but meaningful moments. ✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection. ✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment. ✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy. This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest. Chapters 00:00 Introduction and Gratitude 02:05 Jill's Journey to Lifetime 09:06 The Inspiration Behind the Book 12:11 Creating the Coffee Table Book 19:54 Key Takeaways and Advice for Listeners 28:27 The Art of Living Well Helpful links and resources: Book: https://inthislifetime.life Use code: wellwellwell for a special discount. IG: https://www.instagram.com/ohthatjill/ ---------------------------------------------------------

“Is that a wrinkle, or am I in perimenopause?” Join Ella and Maggie on this episode of ASCP Esty Talk as they dive into the real differences between aging skin and menopausal skin—spoiler alert: it's not just about getting older! Listen as they break down perimenopausal vs. menopausal skin, why estrogen's ups and downs can make skin dry one day and oily the next, and how collagen loss fast-tracks changes like sagging, sensitivity, and breakouts. Learn how to adjust skin care treatments and homecare recommendations to support clients through these hormonal shifts. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Rob and Jeremy took some time from the second hour of Wednesday's BBMS to discuss Maryland' hiring of Buzz Williams to replace Kevin Willard. To say morale is low among Terps supporters would be an understatement. Is Williams the guy to inject some life back into Maryland's basketball program?

Some of the best songs you can hear this spring aren't on the radio.Hundreds of millions of birds make their annual migration back into North America in early March. Despite their return to our neighborhoods and backyards to wake us up bright and early, a new report reveals they're numbering fewer and fewer.The 2025 State of the Birds report is a joint effort spearheaded by a coalition of science and conservation organizations. It found widespread population decline across nearly all habitats and that over one third of species require conservation help.But it's not all bad news. The report also finds that an increased interest in birding has led to more volunteer data that helped shaped the report. We discuss what we can learn about our feathered friends and our environment while birding.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The impact of tariffs is starting to become real and more are on the way. One of the biggest questions around President Trump's approach is whether it can help revitalize American manufacturing. Economics correspondent Paul Solman breaks that down. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this week’s On Second Thought podcast, Statesman columnist Cedric Golden and the Houston Chronicle’s Kirk Bohls examine the hire of new basketball coach Sean Miller, Texas women’s hoops in the Sweet 16. They also discuss the start of Texas spring football and Arch Manning’s development at QB and the holes Steve Sarkisian will have to plug this fall, pls a review of Pro Timing Day on campus.

“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly KennedyEverything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we'll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.We'll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Kelly's personal health struggles & how she discovered lymphatic therapy10:23 Understanding how stagnation in the fascia and lymph leads to disease15:14 The lymphatic system's role in energy, detox, and immunity20:16 The difference between detox and drainage – why it matters28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function38:25 Practical tools and techniques to support lymphatic drainage & fascia releaseConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

The growing trend of DIY beauty hacks has recently extended to sunscreen, raising concerns about the safety and effectiveness of homemade sunscreen. With social media fueling the popularity of DIY beauty, many are turning to their kitchens rather than the beauty counter. In this episode of ASCP Esty Talk, Maggie and Ella discuss the risks of DIY SPF, the importance of proper sun protection, and how beauty trends are influenced by social media. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Now just one day away from Opening Day set tomorrow, the Astros look ready to rock and roll now following the organization making a few last minute decisions in finalizing their 40-man roster. Not quite sure rather or not he would make the roster but, very optimistic in his efforts during Spring Training at a good shot, Cam had roughly shown and proved he's deserving of a spot on the Astros roster rolling into the 2025 season. Breaking yesterday, none other than his very own mother showering the news to him; 22 year old Cam Smith will indeed debut in the Astros Opening Day roster as their right-fielder come tomorrow afternoon. Now with the roster finalized following the additions of Cam Smith, Zach Dezenzo, and Brendan Rodgers Sean and Dan pose the question to listeners, behind the ramp-up for the young prospects like Smith and Dezenzo, has this new young core revitalized the Astros organization as a whole as we approach the start of the season tomorrow?

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw me off balance. But more importantly, I talk about how I'm getting back on track—and how YOU can too.Key Highlights:Why chasing “perfect” is exhausting—and why intention matters more than anything else.The unexpected ways life events can derail even the best-laid plans—and what I did when mine fell apart.How small shifts in daily habits can make a BIG difference—and why consistency beats intensity every time.The distractions no one talks about when working remotely—and how I'm learning to stay focused without losing balance.Two key mentors who inspire my approach to high performance and abundance—and why surrounding yourself with the right people fuels growth.Why connection and community are non-negotiables for thriving personally and professionally.Key Takeaways"I live life just enjoying me doing real life, doing the thing... owning that nothing's ever perfect and you have to realize nothing's ever perfect." —Kellie Lupsha“Growing is something that we do when we're young. And somewhere in our 20s, we kind of seem to stop this personal growth and development. So... I want you to keep growing. What will enrich your life to the fullest is to keep growing.” —Kellie Lupsha*FREE GIFT

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for community and accountability in navigating life's transitions—especially for women.Key Highlights:Why waiting until symptoms become overwhelming can hold you back from thriving.The limitations of conventional approaches and the power of seeking root causes.Why ownership and collaboration with practitioners are key to lasting results.How community support transforms confusion into clarity and isolation into empowerment.Navigating life stages like menopause with tools, knowledge, and shared experiences.Key Takeaways“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. So move the boat with the tide, if you will, and it's a much pleasurable ride. Plus with the community, it's so much more fun.” —Dr. Heidi Iratcabal“Stop stressing and start addressing. Do something today. Take action. Take one step” —Kellie Lupsha*FREE GIFT

The growing trend of holistic skin care is revolutionizing how estheticians approach beauty and wellness. More than just treating the skin, many professionals are incorporating integrated care to nurture both the body and mind. In this episode of ASCP Esty Talk, Maggie and Ella welcome guest Lashelle Ullie—a licensed esthetician who focuses specifically on the unique needs of men's skin health. Lashelle embraces a holistic view, recognizing the connection between skin health and overall well-being. About Lashelle Ullie: Lashelle Ullie is a licensed skin health professional focused on holistic wellness for men. He assesses skin health and creates comprehensive care plans by connecting clients with various health practices. This integrated approach addresses root causes of skin issues, promoting preventative health and collaboration among health professionals to enhance men's overall well-being. To learn more information about Lashelle, visit https://www.lashelleullie.com/ ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Smithville, Texas, a town known for its giant gingerbread man and Hollywood cameos, is making headlines for something even bigger—its solar future. With a 1.4MW solar power plant now generating clean energy for over 100 homes, this small town is proving that the energy transition isn't just for big cities.In this episode, we go behind the scenes of Smithville's solar transformation, from the unique financing mechanism that made it possible to the community benefits already taking shape. Hear from the local government and developers as they share the challenges, solutions, and surprising impacts of bringing solar to rural America.

In this special episode, Gresham Harkless mentions how impatience can be both a superpower and a downfall for entrepreneurs. Entrepreneurs often want success quickly, but sometimes they give up or pivot too soon before seeing the long-term results.   Gresham notes that consistency is significant in business success, particularly in franchising. He refers to people with backgrounds in the military or government often succeeding in franchising due to their ability to execute tasks consistently.    Moreover, Gresham discusses how his journey involves learning about himself, focusing on his strengths, and aligning his actions with his true capabilities. He's careful not to spread himself too thin but to stay focused on what works for him.   Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal reflections and the milestones of loved ones, I delve into the concept that every moment presents a choice: are we moving towards a vibrant, fulfilling life, or inadvertently drifting in the opposite direction? This episode isn't about fear-mongering; it's a call to awareness and empowerment.Key Highlights:The importance of clean choices in daily habits.The notion of living each day as a conscious decision towards longevity.Reflections on my experiences of personal loss and how they've shaped my approach to health.Exploring the role of genetics and lifestyle in optimal health.Practical tips for integrating healthy routines into your daily life.Inspirational stories of resilience and the fight against chronic illness.Key Takeaway:“Today is either the first day of the end of your life or the first day of the beginning of your life.” —Kellie Lupsha“Your genes are a blueprint, but your lifestyle and your choices are what pull the trigger on those negative genes.” —Kellie Lupsha*FREE GIFT

We're thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson's Peak Foundation. Matt's journey is nothing short of extraordinary—he's summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn't just his physical feats—it's the personal transformation that came with them. After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life's toughest moments, and find strength in the process. In today's conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest. Chapters 03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources:http://DawsonsPeak.com FB:  https://www.facebook.com/dawsonspeakcharity IG: https://www.instagram.com/dawsonspeak/ Buy: Strength in Surrender ---------------------------------------------------------

The skin care world is full of superstar ingredients that do it all—combining innovation, sustainability, and personalization into one amazing routine. In this episode of ASCP Esty Talk, Maggie and Ella dive deep into trending ingredients like vegan collagen, postbiotics, and ectoin to explore how they're revolutionizing skin care with smarter, greener, and more customizable solutions. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin   A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare

In this episode, Greg and Lori Strickland present five classic hymns recorded for their latest CD. These timeless melodies resonate with Christians worldwide. Furthermore, you will learn about Rock Solid Ministries' “Growing Closer Daily Devotional.” Discover how these concise New Testament devotions, authored by the RSM team and appreciated by listeners such as science fiction author Mike Bogue, provide guidance and inspiration in daily life. These devotions, freely available on Apple Books and the RSM website, are intended to enhance your spiritual journey. Join us to experience the fusion of faith and music through Rock Solid Ministries.

In this week's episode of Chasing Happiness, I dive deep into our struggle: the battle to stay present in a world filled with distractions and stress. I'll share the three powerful steps to help you revitalize your life, overcome stress, and unlock the inner peace you've been searching for.As entrepreneurs, leaders, and individuals, we often juggle multiple tasks at once, thinking we can multitask our way to success. But the truth is that multitasking can leave us overwhelmed, anxious, and disconnected from the moments that truly matter. In this episode, I'll discuss why being present is not just a goal but the key to finding peace and success.I've experienced this struggle firsthand, and I'll share how I've learned to focus on the task, block out distractions, and stop worrying about the future or regretting the past. Being present allows us to feel more content, enjoy life's wins, and handle losses gracefully. It's about living in the moment and not letting anxiety or stress take over.In this episode, you'll learn:Why being present is the key to overcoming stress and finding inner peace3 actionable steps to help you tune out distractions and focus on what matters mostHow to stop multitasking and truly focus on one task at a timeThe importance of taking time to enjoy your wins and appreciate the nowThis is not just about stress relief—personal growth and living purposefully and clearly. As I continue my journey to balance, I want to take you along and share what's been working for me and how you can use these strategies to unlock your peace.Ready to make a change? If you've struggled to stay present, this episode will provide the tools you need to begin turning things around today.If you're ready to take control of your life and overcome the stress holding you back, hit that subscribe button and leave a review! Share this episode with someone who might need it, and let's continue the journey toward a more peaceful, focused, and successful life.Take these steps to heart, and remember: It's all about making small daily improvements. Let's revitalize your life, one focused step at a time. I believe in you, and I'm right here alongside you on this journey.

In this episode, we partnered with Downtown Lexington Partnership to host a live panel discussion at 325 West Main, formerly known as the Festival Marketplace. Joined by visionary Katie Kaufman and the general contractor on the project, David Dean, we discuss the redevelopment of this historic Lexington property. Kaufman, a former U.S. Defense policy expert turned developer, shares her journey of acquiring and reimagining the building with her partner, Jack Matthews. David provides insights into the construction challenges and solutions for bringing the timeless structure back to life. The conversation covers themes of community collaboration, the need to balance modern needs with historic preservation, and the importance of creating spaces that enrich daily experiences. Hosted by Weston Lockhart & Ross BoggessDevelopLex is proud to be supported by:SVN Stone Commercial Real EstateCommunity Trust BankIntro music by SmithTheMister00:00 Introduction and Event Overview00:55 Meet the Hosts and Guests02:09 Katie Kaufman's Acquisition Story06:52 Vision and Development Plans10:08 Construction Challenges and Progress13:52 Community and Surprises21:05 Future Vision and Lessons Learned28:51 Conclusion and Final Thoughts

Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet.  How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women's health and nutrition.  Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie's Basil Aioli  Helpful links and resources: FB:  https://www.facebook.com/cheflesliedurso/ IG: https://www.instagram.com/lesliedurso/ Purchase the basil aioli  Purchase Eat Like a Girl cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

A lot of misinformation and financial myths are floating around in the beauty industry, and it can be tough to know what's actually true. In this episode of ASCP Esty Talk, Maggie and Ella play a fun game of “Myth or Fact?” as they test common opinions about money in the beauty biz to see if those rumors hold up or if they're just myth. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accompany the decision to live alcohol-free.  Her book, "Grace Yourself," offers a beacon of hope for those navigating their own battles.Get the book:  Grace Yourself: How to Show Up for the Sober Life You Want by Chris Janssen: https://amzn.to/4gJuvVq https://www.chrisjanssencoaching.com/Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.

This is a free preview of a paid episode. To hear more, visit www.phetasy.comThe Trump/Zelenskyy Oval Office face off. We know you've been waiting for Bridget's take. Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off

Adam, Joanna, and Zach respond to a listener question about restaurants selling wine by the centimeter and other similar measures: does this make wine service and wine drinking more fun, or is it confusing to guests? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Joanna is reading: Has Tequila's Stateside Popularity Boosted Tourism in Jalisco?Zach is reading: Why Is Everyone Trying to Make Eye Contact During Toasts?Adam is reading: 8 Ways to Tell You've Been Poured a Great Guinness, According to an ExpertInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology.  He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on Episode 183 where we dive into the pre-alcohol probiotic he created. In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health.  Episode Highlights: • Most people are fiber-deficient.

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt's The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom.Discover practical ways to protect your family: phone-free zones, tech curfews, and how moms can model healthy habits to set a powerful example. We'll guide you in reclaiming rest, strengthening relationships, and shielding sacred family moments from digital distractions.Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.☀️ Join the Early Morning Habit course and community today.➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop =============================SUBSCRIBE & FOLLOW ============================= ➡️ YouTube➡️ InstagramWe value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.