Podcasts about revitalize

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ ---------------------------------------------------------

This episode of ASCP Esty Talk explores the FDA's controversial call for in vivo testing of chemical sunscreens and what it means for the future of skin care safety. We also unpack hot-button industry issues—from greenwashing and overmedicalization to fear-based marketing, barrier damage, and the lack of inclusive testing. Listen in to hear Ella and Maggie break down the facts behind the formulas. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Today on Finding Freedom I follow-up on last week's episode, which focused on the major players in the Small Modular Reactor market, by breaking down the impacts of Trump new Nuclear Executive order. Also, I discuss a bizarre "debate" that Jordan Peterson participated in and French President's Emmanuel Macron's odd way to "joke" with his wife. Nuclear-power stocks rise as Trump signs orders to aid sector. Wyoming nuclear developer wants legal protections for private, armed security force Jordan Peterson Is not a Christian French President Emmanuel Macron Gets Slapped by his wife Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

For several decades, Black residents of East Oakland have watched their once-thriving middle-class community wither in numbers as the rising cost of living pushed out their neighbors leaving the area blighted with empty storefronts, crime and poverty. Now, a plan called Rise East will inject $100 million of privately raised funds into a 40-square-block section of East Oakland over a 10-year period. The plan, led by local nonprofits aims to invest in education, community safety, health care, affordable housing and boost the local economy. For this special edition of Forum, we'll broadcast live from East Oakland to talk to community leaders about the groundbreaking initiative and how it can serve as a model for community revitalization and reparations. Guests: Gregory Hodge, CEO, Brotherhood of Elders Network Carolyn "CJ" Johnson, CEO, Black Cultural Zone Selena Wilson, CEO, East Oakland Youth Development Center Dr. Noha Aboelata, CEO, Roots Community Clinic lower waypoint next waypoint Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.

This week on ASCP Esty Talk, we're joined once again by the brilliant Sherrie Tennessee—a trailblazer at the intersection of wellness, beauty, and technology. With a PhD in hospitality administration and more than two decades of experience in wellness and spa management, Sherrie shares how modern innovations are transforming self-care practices at home. Tune in as Ella and Maggie explore the evolving landscape of wellness tech and its powerful impact on the professional esthetics industry. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Banking is no longer just about numbers—it's about data. In this episode, we unpack how financial institutions can modernize through two transformative shifts: cloud-based data architecture and standardized semantics.With AI set to deliver trillions in value, banks can't afford to be stuck in outdated systems that can't talk to each other. Drawing on real-world examples like Standard Chartered's transformation with SAP and Microsoft Azure, we show how banks are moving from fragmented infrastructure to streamlined ecosystems—and what it takes to get there.What You'll Learn in This Episode:

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT

GLP-1 RA medications like Ozempic and Wegovy are transforming more than waistlines—they're reshaping beauty standards and creating new challenges and opportunities in skin care. Rapid weight loss can lead to loose skin, facial volume loss, and dehydration, making professional esthetics care more important than ever. This episode of ASCP Esty Talk explores how skin care pros can support clients through these changes with treatments that restore, tighten, and celebrate their evolving bodies. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: ·         Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. ·         Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: ·         Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. ·         Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. ·         Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT

How does the ancient healing science of Ayurveda help us to stay healthy, energetic, and balanced?  Kate O'Donnell, author of The Everyday Ayurveda Cookbook explores how we can use Ayurvedic wisdom to stay healthy and vital in every season.

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna's current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna's story offers actionable insights and relatable struggles. Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step. Key Takeaways: How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. Accountability and social connection are key to workout consistency. Habit-stacking and setting small goals make big changes sustainable. Enjoyable, in-person fitness activities can help maintain momentum. Community events can reignite motivation and support your journey. Chapters: Challenges in Evening Routines 07:15 Exploring Health Goals and Barriers-10:21 Understanding Motivation and Accountability-14:14 Finding Enjoyment in Workouts-18:13 Incorporating Weights into Daily Routine-19:22 Setting Actionable Fitness Goals-21:34 Finding Your Favorite Physical Activities-23:34 Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit here. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery?

From flapper-era razors to vajacials and TikTok trends, this episode of ASCP Esty Talk is all about the wild ride of intimate grooming over the past 100 years, influenced by shifts in fashion, media, and cultural norms. From the rise of leg shaving in the 1920s to the introduction of Brazilian waxing in the '80s, we dive into how fashion, pop culture, and body positivity shaped everything from bikini lines to body autonomy to understanding how intimate care became a reflection of personal and cultural identity. Spoiler alert: The hottest trend right now—doing whatever makes you feel fabulous! ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP: Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health's impact on women's wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies—prioritizing zinc, selenium, and B vitamins.Key Highlights:Uncover the sneaky signs of thyroid dysfunction (hint: it's not just fatigue).Autoimmune Alert: Why midlife women are disproportionately impacted—and what's really driving the rise in Hashimoto's.A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one's for you!).What comprehensive thyroid bloodwork should include—and why standard tests often miss the mark.Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways"80% of autoimmune is women… What are women doing that men aren't? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi Iratcabal“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” —Kellie Lupsha*FREE GIFT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It's YOUR time to #EdUpIn this episode, President Series #364,  (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by HigherEd PodCon & EDUP Xcelerated ExcellenceYOUR guest is Dr. Burton Webb, President, University of PikevilleYOUR host is ⁠⁠⁠⁠Dr. Joe SallustioHow are rural institutions serving as economic catalysts in Appalachia?Why is retaining students & creating educational pathways critical for regional development?How can universities create their own businesses to drive employment?What role does institutional culture play in faculty & staff retention?How is UPIKE addressing healthcare needs in Central Appalachia?Topics include:Building medical & health science education in rural communitiesCreating innovative 7-year undergraduate-to-professional degree pathwaysResponding to natural disasters & supporting community recoveryDriving economic diversification through university-led startupsAdapting to AI & emerging educational technologiesDeveloping zero-cost textbook initiatives using OER resourcesFor YOUR #EdUp subscribers only via the extended conversation:Leadership insights from a decade as university presidentBuilding strong teams & trusting relationshipsNavigating rural institution recruitment challengesTurning crisis into opportunity for innovationTransforming campus culture into a supportive familyEliminating textbook costs through OER adoptionListen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠!We make education YOUR business!

What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you've never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you're a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.”

This episode of ASCP Esty Talk finds Ella and Maggie tackling a topic that's red hot—literally! Yep, we're talking about rosacea. With over 415 million people affected worldwide, this condition is more common than you might think. But here's the good news: New advancements in rosacea research and treatments are making waves! From groundbreaking skin care ingredients to FDA-approved medications, we're diving into the latest breakthroughs.  ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE    TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/   Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Not long ago, I started noticing these long and interesting regular Facebook posts coming through my feed by an account named “Revitalize or Die.” Often compelling rants on towns, economic development and planning, this was right in my wheelhouse. I like people with actual thoughtful (and sharp) opinions, especially when they cut to the core of issues I'm familiar with. For example, “growth doesn't always equal improvement.” And, “we have a lot of institutions and agencies that haven't kept pace with the times.”Jeff Siegler is the man behind the account, and he's built a nice little business on the backs of his tough love and his experience. He denies he's the tough love guy, and he clearly is a likable person. But I'll stick with the meme - I think what he does is try to snap people out of their slumber with some tough love. Jeff says people need to have hard conversations, because when you don't, you end up disappointing vastly more people. I agree. Check out his book, “Your City is Sick,” and his website for more info.Find more content on The Messy City on Kevin's Substack page.Music notes: all songs by low standards, ca. 2010. Videos here. If you'd like a CD for low standards, message me and you can have one for only $5.Intro: “Why Be Friends”Outro: “Fairweather Friend” Get full access to The Messy City at kevinklinkenberg.substack.com/subscribe

In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber.

The importance of creating inclusive and sensory-safe environments in the spa industry is becoming increasingly recognized. In this episode of ASCP Esty Talk, Maggie and Ella welcome Genice Gonzales, licensed esthetician and owner of Amora J Studios, to discuss the unique challenges and opportunities for estheticians when working with Autistic clients and others with sensory processing disorders. Genice shares her expertise in developing specialized protocols and her commitment to making the spa experience more accessible to all abilities. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Hainan—China's breathtaking tropical paradise—is famous for its pristine beaches and idyllic climate. But now, the island is making headlines for something even sweeter: its exotic fruit farms are becoming a delicious new driver of rural revitalization. We explore the opportunities of this juicy venture—and what lessons other regions can harvest from Hainan's success. On the show: Steve Hatherly, Niu Honglin & Laiming

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good health or achievement is simply a stroke of luck. Instead, this emphasizes the importance of preparation, effort, and timing. Tune in for an inspiring conversation about taking control of your health and life—and why leaving things up to chance isn't the answer.Key Highlights:My experiences of being called "lucky" regarding my health, athleticism, and post-baby weight loss.Questioning if success is really just luck, or if it's preparation meeting timing.Contrasting proactive health measures with leaving things to chance (the "Russian roulette" analogy).Understanding when biological aging begins and the changing landscape of lifespan vs. health span.My personal approach to health: diet, exercise, hydration, stress management, etc..Revealing personal genetic predispositions and how knowing them creates a roadmap, not a destiny.Discussing the low percentage of adults with optimal metabolic health and the importance of knowing your markers.Applying the "preparation meets timing" principle to other areas like finances and relationships.Key Takeaways"Preparation and timing make amazing things happen in your life." —Kellie Lupsha“Don't just leave it up to luck. Prepare when it comes to your health, your finances, your relationship because you deserve it. You deserve to have a fabulous life, to have this aliveness in life.” —Kellie Lupsha*FREE GIFT

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Trump's tactics are making Greenland desirable to the rest of the world, the all-female Blue Origin space flight that no one cares about, why Oprah should stop trying to make Gayle King a thing, and Bridget comes up with a new term for people who don't actually deserve to be called astronauts. 0:00 - Troll-In-Chief AGAIN 6:16 - Quest 7:24 - Weather 7:53 - WOMEN! 11:33 - BON CHARGE 12:34 - WOMEN! Continued 19:11 - Phetasy News 19:53 - The Internet Is GloriousThanks to our sponsors Quest and BON CHARGE * Prioritize your health and find answers to the multitude of health questions you may have at Questhealth.com and use promo code FIRE get 25% off.* Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.phetasy.com/subscribe

A new bill in California is making waves by aiming to ban the sale of anti-aging skin care products to anyone under 18. In this episode of ASCP Esty Talk, Maggie and Ella discuss the implications of the bill and the potential impact on the beauty industry, share comments from their social media audience, and explore what it means for estheticians and their clients.  ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

Will 4AM booze be the silver bullet? probably notSee omnystudio.com/listener for privacy information.

Leave Health Bite a Feedback.Click This Link.In a world full of noise and constant demands, silence can feel uncomfortable—but it's exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow?Therapist specializing in obesity medicine and weight managementExpert in helping clients explore their relationship with food and emotional needsAdvocate for the importance of silence and reflection in personal growthSpeaker and facilitator of workshops on mindfulness and self-compassionWhat You'll Discover in This Episode:How silence can serve as a nutrient for your soul and overall well-beingThe connection between emotional hunger and unmet needsPractical tips for incorporating intentional silence into your busy lifeThe significance of journaling and self-reflection in understanding your emotionsHow to create a personal retreat experience to recharge and reconnect with yourselfWhy This Episode Matters:If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you've been craving.This episode will help you:Break free from the overwhelm of constant noise and distractionsUse silenceand retreat  as a tool to reconnect with yourself and your inner needsCreate small moments of retreat in your daily lifeFeel more clear, calm, and emotionally aligned"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora GrabowConnect with Lora Grabow:Website: https://loragrabow.com/Facebook: https://www.facebook.com/loragrabowInstagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

2025 is already shaping up to be the most revolutionary year healthcare marketing has seen in decades. Is your business seizing the extraordinary opportunities before us, or is it being left behind? Join Stewart Gandolf, MBA, CEO of Healthcare Success and recognized thought leader for over 20 years, as he unveils groundbreaking strategies for 2025 about how to: • Revitalize your brand with a “living brand” approach • Adapt your SEO strategies to include AI, ChatGPT, and zero-click searches • Out-market and outsmart aggressive competitors • Avoid HIPAA violations due to digital tracking technologies • Market in the era of value-based care and limited physician access • Double your ROI with AI-assisted phone agents and call-tracking • Leverage integrated marketing to ensure your brand is “everywhere” to patients and HCPS

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com

Square recently published the Future of Beauty Report, which pulls insights from thousands of beauty entrepreneurs and customers from around the world. The report looks at the industry today and predicts what your clients will be asking for next. In this episode of ASCP Esty Talk, Maggie and Ella discuss some key takeaways and talk about how this report relates to the esthetics industry. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has helped thousands of moms estranged from their children, find healing and move forward with peace—even if reconciliation hasn't happened. Her coaching, online programs, and YouTube resources provide the guidance and support moms need to heal and rebuild.

4/8/2025 PODCAST Episodes #1899 - #1901 GUESTS: Todd Sheets, Alfredo Ortiz, Rep. Mike Kennedy, Rep. Tom Tiffany, Rep. Diana Harshbarger, Ret. Brigadier General Chris “Mookie” Walker, John Eastman + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1899 Tax Cuts Now; Trump Tariffs Revitalize WI Diary Farmers Episode #1900 No Cuts! Episode #1901 Anti-Trump Lawfare Crumbles   https://johnfredericksradio.libsyn.com/

San Francisco Mayor Daniel Lurie is pushing to have more "entertainment zones", hoping to boost nightlife in the city. For more, KCBS Radio news anchor Margie Shafer spoke with KCBS Insider Phil Matier.

Tired of the same old leadership development strategies? Join Lucy Adams and Karen Moran as they challenge the status quo. Promoting top performers into leadership roles without considering their people skills is a recipe for disaster. Discover why the "superhero" leader model is outdated and doesn't work for modern organizations. Revitalize your leadership training with insights from industry leaders like Salesforce, SAP, Standard Charter, and Nestle. These companies are transforming leadership development by replacing complex competency frameworks with clear, actionable goals. Discover how to create inclusive, personalized, and effective leadership development that drives high-performance and engagement. Learn from real-world examples and practical tips to build a leadership development approach that works! Chapters (00:03) Reimagining Leadership Development Strategies (06:34) Moving Beyond Traditional Leadership Training (20:11) Expanding Leadership Development Opportunities Disruptive HR Website: www.disruptivehr.com Check out Disruptive Leaders https://disruptive-leaders.com/ Take our diagnostic to discover your leadership skills https://disruptivehr.typeform.com/leadersquiz Email: hello@disruptivehr.com

Connect with Rosa: website: www.rocofit.com instagram: @rocofit Welcome to the latest episode hosted by Rosa Coelho, your guide to cutting through the noise of health, personal growth, and lifestyle to help you thrive with simplicity and vitality. Join Rosa as she delves into overcoming periods of stagnation in your health and fitness journey, offering insights on why these "blah" phases occur and how to inject some excitement back into your routine. Discover practical strategies, from adjusting calorie intake to embracing seasonal activities, that can bring back the fun and effectiveness in achieving your goals. Rosa shares inspiring stories from her Simply Strong community, including uplifting messages from participants who have transformed their lives. Whether you're a woman navigating the challenges of perimenopause or simply looking to regain your motivation, this episode is filled with actionable advice and encouragement to help you feel empowered and ready to tackle your health and fitness aspirations with renewed energy.

In this episode of the Drop In CEO podcast, Jim Carlough, an accomplished business strategist with over 30 years of experience, shares his perspective on building high-performance teams, revitalizing businesses, and his book 'The Six Pillars of Effective Leadership.' The discussion delves into the elements of empathy, integrity, and compassion in leadership, reflecting on personal stories and lessons learned. Jim emphasizes the importance of continual development and the human connection in management. The episode also highlights the value of mentoring and offering stability and support to employees during uncertain times. Episode Highlights: 04:58 The Six Pillars of Effective Leadership 06:49 Empathy and Compassion in Leadership 12:10 Integrity: The Non-Negotiable Pillar With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders—Jim is a trusted expert in building high-performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth. Connect with Jim Carlough:Company Website: www.jimcarlough.com Facebook: https://www.facebook.com/jimcarloughmsInstagram: https://www.instagram.com/jimcarloughmsTwitter: https://twitter.com/jimcarloughmsLinkedIn: https://www.linkedin.com/company/jimcarloughms For More Insights from The Drop In CEO:

A new effort is underway to open San Francisco's Market Street to cars. So, who's behind it and what are they saying? For more, KCBS Radio news anchor Steve Scott spoke with KCBS Insider Phil Matier.

"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."What Causes Urban Blight -And What Can Be Done About it" ~ February 2023  blog.bluebeam.comMy Guest This Week Has Success in helping Real Estate Properties & Communities RevitalizeBlighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta's grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale's success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. We explore the importance of living in the moment, the power of storytelling, and the art of living well. Jill opens up about the collaborative process behind the book, how the pandemic delayed its release but ultimately led to its success, and why she believes that laughter, stillness, and gratitude are essential for personal well-being. If you're seeking inspiration to slow down, savor everyday moments, and find meaning in shared experiences, this conversation is for you. Some key takeaways: ✅ The Power of Community: Jill shares how Life Time's unique health and wellness community inspired the stories in her book. ✅ Living in the Present: She emphasizes the importance of being present for life's small but meaningful moments. ✅ The Healing Power of Laughter: Jill highlights how laughter can be a powerful tool for healing and connection. ✅ Gratitude & Stillness: Jill encourages us to find stillness in a busy world and practice daily gratitude for greater fulfillment. ✅ The Art of Living Well: Combining knowledge with personal application is key to creating a life of vitality and joy. This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly live their life to the fullest. Chapters 00:00 Introduction and Gratitude 02:05 Jill's Journey to Lifetime 09:06 The Inspiration Behind the Book 12:11 Creating the Coffee Table Book 19:54 Key Takeaways and Advice for Listeners 28:27 The Art of Living Well Helpful links and resources: Book: https://inthislifetime.life Use code: wellwellwell for a special discount. IG: https://www.instagram.com/ohthatjill/ ---------------------------------------------------------

“Is that a wrinkle, or am I in perimenopause?” Join Ella and Maggie on this episode of ASCP Esty Talk as they dive into the real differences between aging skin and menopausal skin—spoiler alert: it's not just about getting older! Listen as they break down perimenopausal vs. menopausal skin, why estrogen's ups and downs can make skin dry one day and oily the next, and how collagen loss fast-tracks changes like sagging, sensitivity, and breakouts. Learn how to adjust skin care treatments and homecare recommendations to support clients through these hormonal shifts. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Some of the best songs you can hear this spring aren't on the radio.Hundreds of millions of birds make their annual migration back into North America in early March. Despite their return to our neighborhoods and backyards to wake us up bright and early, a new report reveals they're numbering fewer and fewer.The 2025 State of the Birds report is a joint effort spearheaded by a coalition of science and conservation organizations. It found widespread population decline across nearly all habitats and that over one third of species require conservation help.But it's not all bad news. The report also finds that an increased interest in birding has led to more volunteer data that helped shaped the report. We discuss what we can learn about our feathered friends and our environment while birding.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The impact of tariffs is starting to become real and more are on the way. One of the biggest questions around President Trump's approach is whether it can help revitalize American manufacturing. Economics correspondent Paul Solman breaks that down. PBS News is supported by - https://www.pbs.org/newshour/about/funders

“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly KennedyEverything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we'll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.We'll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Kelly's personal health struggles & how she discovered lymphatic therapy10:23 Understanding how stagnation in the fascia and lymph leads to disease15:14 The lymphatic system's role in energy, detox, and immunity20:16 The difference between detox and drainage – why it matters28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function38:25 Practical tools and techniques to support lymphatic drainage & fascia releaseConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

Smithville, Texas, a town known for its giant gingerbread man and Hollywood cameos, is making headlines for something even bigger—its solar future. With a 1.4MW solar power plant now generating clean energy for over 100 homes, this small town is proving that the energy transition isn't just for big cities.In this episode, we go behind the scenes of Smithville's solar transformation, from the unique financing mechanism that made it possible to the community benefits already taking shape. Hear from the local government and developers as they share the challenges, solutions, and surprising impacts of bringing solar to rural America.

We're thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson's Peak Foundation. Matt's journey is nothing short of extraordinary—he's summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn't just his physical feats—it's the personal transformation that came with them. After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life's toughest moments, and find strength in the process. In today's conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest. Chapters 03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources:http://DawsonsPeak.com FB:  https://www.facebook.com/dawsonspeakcharity IG: https://www.instagram.com/dawsonspeak/ Buy: Strength in Surrender ---------------------------------------------------------