Podcasts about revitalize

Using his trademark humor, Dan Seaborn challenges couples to assess the “friendship level” of their marriage and encourages them to go deeper. He explains how to overcome petty arguments by not trying to "fix" our spouse. Dan also touches on the value of taking good care of our bodies and cultivating emotional oneness by treasuring our spouse’s extended family. Receive a copy of The Necessary Nine plus a free audio download of "Revitalize Your Marriage Now: Cozy & Connected!" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Who is your best friend? If you're married, I hope your answer is, “my spouse.” Marriage coach Dan Seaborn outlines four levels of friendship in marriage and will encourage you to deepen your relationship with your husband or wife. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Using his trademark humor, Dan Seaborn challenges couples to assess the “friendship level” of their marriage and encourages them to go deeper. He explains how to overcome petty arguments by not trying to "fix" our spouse. Dan also touches on the value of taking good care of our bodies and cultivating emotional oneness by treasuring our spouse’s extended family. Receive a copy of The Necessary Nine plus a free audio download of "Revitalize Your Marriage Now: Cozy & Connected!" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

A sculpture by Lydia Kerns brings a welcome dose of color to a city street that's been under construction for more than a year.

We cozy up with author Megan Mary to explore her dream-led trilogy, Witches of Maple Hollow, and how intuition, audiobooks, and creative marketing brought this fall-perfect world to life. We also dig into imposter syndrome, perfectionism, and trusting the story you're meant to tell.Bio: Megan Mary is an award-winning international bestselling metaphysical author, dreamworker and host of the Women's Dream Enlightenment podcast. She founded Inner Realms Publishing to provide book marketing services such as websites and bestseller campaigns to women authors. In addition to a career spanning over twenty-five years creating and marketing websites, she holds an MA in English Literature, BMsc in Metaphysical Sciences and is pursuing her PhD. She is a member of the International Association for the Study of Dreams, the Author's Guild and the Independent Book Publishers Association. She lives in Idaho with her husband and two cats. Her metaphysical trilogy, Witches of Maple Hollow, blends the genres of mystery, fantasy and speculative fiction: Book 1: The Dream Haunters, Book 2: The Dream Mirrors & Book 3, The Dream Dimensions. Visit MeganMary.com.Links:Website https://www.meganmary.com/Get the books HEREInstagram: https://www.instagram.com/meganmaryauthor/Threads: https://www.threads.net/@meganmaryauthorTwitter/X: https://twitter.com/MeganMaryAuthorPinterest: https://www.pinterest.com/meganmaryauthorYoutube : https://www.youtube.com/@meganmaryauthor?sub_confirmation=1About Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

Everyone wants a happier relationship with their spouse. Marriage coach and author Dan Seaborn will explain some simple attitude adjustments that will help improve both your mindset and your communication in marriage. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Author Reese Sharon shares her journey of creating "Scorched," a romanticist book featuring gladiator-style battles with dragons and elemental horses coming out this October. We discuss the creative spark that comes from children, authenticity on social media, and the importance of not comparing yourself to other authors.• Writing fantasy romance gives Reese more creative freedom than her previous dystopian works• The idea for Scorched came from watching cartoons with her children• Children can spark creativity for authors in unexpected ways• Reese grew her Instagram following from 2,400 to nearly 5,000 in just two months through authentic posting• "Comparison is the thief of joy" - focusing on your unique voice rather than others' success• Showing up as your authentic self builds deeper connections with readersAbout the book:A romantasy filled with a FMC riding a fire horse, cursed with the ability to burn men to ash, and leaves her yearning after the man she loves, yet can never touch.Serene is on a journey to find her sister, Tilly, after she disappeared from their home in Seattle, Washington. After touching the stones and transporting to the Realm of Azure, she realizes there's more to this world than she ever knew. Along with finding her sister, she must stay alive with the two princes who protect her from those who want her dead. Especially the ninety-nine men she is thrown into the battle games with, which is forbidden by the Gods. As the first woman to compete in the deadly battle games, Serene must live to be one of the chosen eight or die trying. Serene has to face fire-breathing dragons, unrelenting Royals who would love to see her die, and most importantly, darkness that is descending upon the Realms, including the man she will die to protect.But little does she know that very man is the only one capable of destroying her.Will she win the games and be granted the Light Stone to get rid of the curses placed upon the Realms by the Gods? Or will she fall to the one person whom she should be able to trust the most?SCORCHED is a book filled with banter, tension, and yearning.Gladiator-style battle games but with dragons & horses of the elements.Fans who love the series, House of Dragon, Outlander, Reign, Vikings, and Fourth Wing will love SCORCHED.Follow Reese on socials HEREAbout Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  “Don't it always seem to go, that you don't know what you've got ‘til it's gone?” Joni Mitchell sang it — and today, we're living it. Across the country, farmland and open land are being bulldozed for soulless private-equity apartment blocks and “affordable housing” boondoggles cooked up between politicians and developers.From Florida to New Jersey, the government isn't just rubber-stamping ugly growth — it's trying to seize private property to hand over to builders. But sometimes, people push back. A family farm in Cranbury, New Jersey just beat an eminent-domain takeover — a rare win for ordinary Americans who actually own and work their land.This isn't anti-growth. It's pro-sanity. Build where it makes sense. Revitalize cities. But don't bulldoze heritage, agriculture, and generational property just to slap up another copy-paste complex. Paradise is precious. Let's stop paving it over.

In this episode, we explore Adobe's latest AI advancements that aim to simplify and enhance the image editing process. Discover how these tools could make Adobe relevant again for both beginners and professionals in the creative industry.Our Skool Community: https://www.skool.com/aihustleGet the top 40+ AI Models for $20 at AI Box: https://aibox.ai

We sit down with Sarah J. Lillenfeld to explore the journey from fanfiction to a finished debut, blending urban fantasy with a small-town murder mystery and the courage it took to complete the book after a cancer diagnosis. We also dig into edits, naming pitfalls, sustainable marketing, and resisting the comparison trap while building a genuine reader community.Author bio:Sara J. Lilienfeld is an urban fantasy author and lifelong reader, often spending days getting lost in books. She started writing in her teens, and hasn't stopped since. In her work, you'll find witchcraft, stories about community, and mystery. She lives in the DC metropolitan area with her two cats, Gin and Whiskey.Blurb: Home doesn't always mean safe.Adeline Coburn thought she'd left her home in Kentucky and her coven behind–permanently.  After years of working as a Guardian in Seattle, tasked with keeping the supernatural world hidden from humans, tragedy strikes, and she finds herself adrift.With nowhere else to go, she returns home to eastern Kentucky and discovers a darkness has taken root. A sinister magical force has been unleashed in the mountains, and its hunger is difficult to satisfy.As strange and violent deaths begin to plague the small town of Evarts, everyone is a suspect, and anyone could be the next victim.The witchcraft in Adeline's blood may be the key to stopping the spread of death and darkness, but she'll have to confront long-held regrets from her past if she hopes to uncover who's responsible for the blight before the darkness destroys her home and the only stability she has left.Links: https://linktr.ee/saralilienfeldAbout Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

Send us a textNew episode of Love&BLoved Platform! “Unseen Voices”. Thank you for your continued support and for following along.  My guests says: " I chose to serve this community because my own journey has shown me how deeply systems can fail those who most need care and accountability.” Joining me today is Breanna Allen.Breanna Allen, BCJ, MPA, is the founder of All-En Consulting and a nationally recognized trainer, consultant, and advocate with over a decade of experience advancing equity, survivour-centered services, and organizational change. She has partnered with nonprofits, government agencies, and coalitions nationwide to design strategic plans, build impact measurement frameworks, and deliver trauma-informed, anti-oppressive training. Breanna is known for translating complex challenges into actionable solutions that strengthen systems and expand access for marginalized communities.On today's episode,  Breanna is going to share:Why centering survivor voices and lived experiences leads to stronger, more just solutions.Building networks of collective care that move beyond crisis response to long-term community thriving.Leading organizational change through cross-functional collaboration, capacity-building, and culture-shifting practices.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. YouTube Link: https://youtu.be/yYlrn4aJu3UBlog:https://lenacebula.wordpress.com/2025/10/30/equity-and-justice-in-action/ Email: allenconsultingllc@outlook.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

In today's episode we sit down with author Nicole Beatty to explore Forge, a romantasy where magic is an artifact, councils hoard medallions, and a revenge-driven heroine steps into an open challenge that could reshape a corrupt system.BOOK BLURB: In Rae Airynn's world, magic is reserved only for those strong enough to earn it, or powerful enough to wield it unchallenged for generations, the most lethal Medallions firmly in the grasp of Hierathynn's most elite.For centuries, the Council has only included the descendants of five unstoppable families, until a member dies with no heir to claim his Medallion, and his seat of power.Forced into action, the Council hosts an Open Challenge, and Rae finds herself with a renewed hope that she may finally get the vengeance she's been dreaming of for over a decade—but she'll soon come to find that the threats she'll face in the arena aren't nearly as deadly as the ones lurking within the walls of the Council Grounds.The Challenge will threaten Rae's life, but the choices she'll have to make will threaten the very morals she clings to so desperately. How much of herself is she willing to sacrifice just to exact her revenge—assuming she even makes it out alive.AUTHOR BIOBorn and raised in Ontario, Canada, Nicole has been an avid reader and writer since childhood. The second she got her hands on her first Nancy Drew mysteries, she's been hooked on books. She currently writes in the Romantasy genre, but also loves to read anything Fantasy, Romantasy, or Thriller.Her main goal as an Author is to provide stories that can help readers escape reality for a few hours. But in between the tension-filled slow burn moments, adrenaline-packed action scenes, and giggling/feet-kicking-inducing banter, readers will walk with her characters as they process tough topics like grief or trauma, and ultimately find strength in themselves as well as each other.LINKSBOOK LINKWEBSITE LINKINSTAGRAMTHREADSTIKTOKAbout Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

We cozy up with A.L. Sterling to explore Forseyth Conservatory, a dark academia gothic mystery where tarot, science, and an anxious heroine collide. Official Blurb:Dahlia Blackburne is a failing bookstore keeper and Tarot reader who relies on deductive reasoning—not magick—to cast her fortunes. When a stranger calling himself the Meister walks into her shop after closing and offers three times her normal rate for a reading, curiosity and her growing debts compel her to accept.But the reading reveals that the Meister has a far more dangerous proposition: infiltrate Foresyth Conservatory, an elite occult arts graduate school, and investigate the alleged suicide of brilliant but troubled student, Julian Earhardt.Links:E-book Goodreads: WebsiteAbout Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

What if a kingdom promised true love to everyone—except its two protagonists? We sit down with author Morgana Sandpiper to unpack Soulmateless, a fantasy where a prince longs for a forbidden match and a shapeshifter princess must hide who she is to survive. Their paths collide at the fault line between fate and choice, and we explore how that tension mirrors the emotional realities of modern dating, belonging, and being heard.Author Bio:She lives in New York state with her family and cat. When she's not writing, she's working on other ways to bring good times and imagination to people in the hospitality industry. In her downtime, she is looking to uncover new things, whether it's a recipe, a book, an art technique or a new place to visit. Blurb: "Life will still hold its beauty, but there will always be an empty space that longs to be filled.”In Amara City, where everyone's expected to find their soulmate, Prince Amias is devastated when he's told he doesn't have one. Though one dream is crushed, his other wish — to serve the kingdom — can be fulfilled. When he runs into Clara, a snarky girl who just arrived in the city, Amias insists on helping her settle in.  But being around Clara has its consequences. When the kingdom needs Amias' help to stop murderous black-furred shifters, her arguments have him asking if his people are lying about them. With innocent lives, his family and friends on the line, he must decipher the truth before he misses his chance to save everyone — all while resisting his flourishing love for Clara, doomed to destroy them both. Soulmateless is the first book in an urban fantasy romance trilogy. This heartwrenching journey is perfect for readers of forbidden romance, magic and unique takes on fated mates.LINKS:Website for Newletters and ContactBuy Soulmateless (on KU now!):  https://a.co/d/bZeA0TFInstagramTikTokAbout Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

This week on bigcitysmalltown, we examine the critical decisions facing Bexar County voters and their impact on the future of San Antonio's east side, the Spurs, and the Stock Show & Rodeo. Bob Rivard sits down with Bexar County Judge Peter Sakai to discuss what's at stake in the upcoming countywide election, where voters will decide on two propositions affecting the Frost Bank Center, potential new development, and the future economic direction of the city.Judge Sakai shares his perspective on the use of the tourist tax to fund county facilities, clarifies public misconceptions around Referendums A and B, and details the legal constraints that govern how these funds can—and cannot—be spent. The conversation sheds light on long-standing issues of eastside economic revitalization, the importance of keeping the Spurs in San Antonio, and the unique roles played by both the Rodeo and Spurs in the city's civic, economic, and cultural identity.They discuss:What Referendums A and B would actually fund—and what they won'tHow the tourist tax works and why it doesn't impact local property taxesThe future of the Frost Bank Center and what losing the Spurs could mean for San AntonioLong-term visions for east side redevelopment, small business growth, and new public-private partnershipsHow state law restricts local governments' ability to redirect venue tax funds to other priorities like housing or educationLessons learned from previous facility deals and how new contractual stipulations could benefit the communityListen in for a fact-based, unvarnished look at one of the most consequential local decisions in recent years and the broader vision for Bexar County's future.▶️ #133. How the Spurs Arena Could Change the San Antonio Rodeo – As Judge Peter Sakai discusses the future of Bexar County venues and east side revitalization, dive deeper into how a new Spurs arena could transform the San Antonio Stock Show & Rodeo and the surrounding community. Host Bob Rivard sits down with Rodeo CEO Cody Davenport to explore potential year-round impact, cultural shifts, and what these changes mean for local youth and economic development.CONNECT

What Does Faith Demand in an Age of ICE Raids?   In this first episode in an on-going series on immigration in America, host Curtis Chang talks with Pastor Luis “Paco” Amador about the struggles of Chicago's immigrant communities, especially in Little Village, where faith meets fear amid ongoing ICE raids. Pastor Amador shares stories of family separation, resilience, and gospel hope, revealing how churches stand as places of strength and compassion. The episode calls for biblical justice and unity within the church in the face of division and fear.   (03:15) - Immigration and Community in Chicago (05:49) - Impact of Immigration Raids on Community (12:54) - Immigration Rights Issues (15:35) - Community Support (17:38) - How Does the Bible Speak To the Immigrant's Experience? (19:37) - Migrants and Persecution (27:00) - A Faith Revival in Immigrant Communities (34:00) - Immigration Reform and Order (39:10) - Migrants Fleeing Collapsing Dictatorships   Episode Guide for Personal and Group Study   Join The After Party   Send Campfire Stories to: info@redeemingbabel.org   Donate to Redeeming Babel   Mentioned In This Episode: Images of ICE raids in Little Village, Chicago (the month of October)  Matthew 5:1-12 (ESV) The Beatitudes Acts 8:1-4 (ESV) The Scattering of the Church Genesis 12 (ESV) The Call of Abraham Justo L. Gonzalez's The Story of Christianity, Volume 1: The Early Church to the Dawn of the Reformation Justo L. Gonzalez's The Story of Christianity, Vol. 2: The Reformation to the Present Day More from Paco Amador Paco Amador: A Church With a Heart for Immigrants Little Village: New Life Community Church Immigrants Plant Churches and Revitalize a Neighborhood in Chicago (substack article)   Follow Us: Good Faith in Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   Sign up: Redeeming Babel Newsletter   The Good Faith Podcast is a production of Redeeming Babel, a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Redeeming Babel.

Shamiz Patel shares her journey of writing across different genres, from a fantasy trilogy to a flirty rom-com, highlighting how each book has its own unique development process and timeline.Author bio:Shameez Patel was born and raised in Cape Town, South Africa. She lives there with her husband, child, and three cats. During the day, she juggles her time between parenting her daughter and working in STEM, but at night, she escapes to new worlds that always have someone to fall in love with.Book Blurb 1: Playing Flirty (out now)For Rose Marie Jones, risks are a hard no—except for on Game Night. For one precious evening a week, Rose can forget about her demanding boss and her lackluster love life and focus on beating the pants off her friends. But no one brings out her competitive side quite like William Ashdern.Her best friend's half-brother, William is the paragon of a sexy nerd. The tall, dorky, and handsome game designer is Rose's playing nemesis. But when Rose decides to enter a contest with the board game she's secretly invented, there's only one person who can help her win.Now the competition between Rose and William is getting a lot more serious. And after spending her entire life trying not to lose, Rose might finally be ready to risk it all—and play to win. https://www.amazon.com/gp/product/1538768380Book Blurb 2: Next Level Love (out Jan 2026)When your favorite player turns out to be your very real boss, the rules are a lot more complicated. Elizabeth Gordon-Bettencourt is rebuilding her life on her own terms, starting with a new internship, a shot at her dream job as a civil engineer, and a whole lot of distance from her family's drama. With her life full of change, the one constant is @theanswerisno, a charming gamer who seems to just . . . get her. Even if he has no interest in meeting her in real life.Elizabeth would feel a lot more confident about her job if her new boss wasn't so hard to read. Lincoln Carden is quiet, demanding, and adamant about avoiding small talk—especially in the office. What she doesn't know is that online, he's someone else entirely: quick, confident, and a little bit flirty. And his favorite player to team up with is @pancakesareelite, the one person who never makes him feel like he has to try so hard. As their two worlds start to collide, Elizabeth and Lincoln start to wonder: With their careers on the line and their online friendship at risk, is a romance IRL worth it?Pre-order: https://www.amazon.com/gp/product/1538768402/About Victoria:Hey there, I'm Victoria! As a writer and developmental editor, I specialize in helping busy writers bring their publishing dreams to life without the overwhelm. Your story deserves to shine, let's make magic together. Here's how I can help:

In this episode, I'm covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we're addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces.Key Topics Covered:Why “calories in, calories out” isn't enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based doesn't have to mean vegetarian or vegan, and why animal proteins can be beneficialThe impact of perimenopause and menopause on body composition, hormones, and metabolismHow stress, sleep, and under-eating can disrupt hormones and accelerate menopauseThe science behind fueling before and after workouts, including specific macro recommendationsWhy pre-workout nutrition matters (even if you're not hungry at 5am!)The best types of protein powders for women, and why some may want to avoid wheyHow to structure meals and snacks for optimal energy, muscle gain, and fat lossThe importance of fiber, resistant starch, and gut health for overall resultsReal-life client stories and practical tips for sustainable changeDetails on Kira's transformation programs, accountability, and personalized coachingListener Q&A:Bone broth as a pre-workout optionTiming of thyroid medication and workoutsHow to get enough protein at breakfastManaging meal timing for better sleep and recoveryChapters:3:00 - Nutrition Beyond Calories 4:15 - Protein Quality & Muscle5:30 - Hormones & Menopause8:00 - Stress, Sleep, and Under-Eating17:45 - Pre-Workout Fueling34:55 - Post-Workout Recovery46:00 - Meal Structure & Practical TipsCoaching & Program Info — 1:04:40Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Send us a textIn this empowering episode of Living the Dream with Curveball, we delve into the world of high performance wellness with Edward Okafor, the founder of Wisdom of Men. Edward shares his transformative journey from North Carolina to Shenzhen, China, where he established a global platform dedicated to helping men who feel overwhelmed and disconnected. Discover how Edward's diverse experiences—from product design to coaching—shaped his mission to provide strategies for personal growth and wellness. He discusses the importance of community, discipline, and mindset in achieving success, while also addressing the challenges men face in today's society. Listeners will gain insights into Edward's proven high performance system, which emphasizes health optimization, emotional support, and the power of brotherhood. Join us for an enlightening conversation that inspires men to embrace their potential and live with purpose.

In this conversation, Chance Tanner discusses the current challenges in the real estate and construction industries, emphasizing the importance of seizing opportunities during tough times. He shares insights on effective communication, understanding team dynamics, and the necessity of getting involved in the industry without hesitation. The discussion also highlights the value of collaboration and maintaining integrity in business practices.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

Hurray's Girl Beer isn't just another craft brand. It's a calculated rebellion against an industry stuck in the past. In this episode, Hurray's founder Ray Biebuyck joins Taste Radio editor Ray Latif and Brewbound managing editor Jess Infante to share her vision for a beer brand that doesn't just challenge convention, it openly mocks it. Witty, unapologetic, and intentionally unorthodox, Hurray's markets flavored light beers, including Pineapple Yuzu and Blueberry Lavender varieties, crafted not to honor tradition, but to disrupt it. The brand's satirical, female-forward positioning flips the script in a category that has long overlooked nearly a third of its audience: women. Ray discusses how Hurray's draws more from stand-up comedy than legacy brewing playbooks, using humor and irreverence as tools for connection, and conversion. She also reveals how this disruptive approach is translating into real-world traction, with Hurray's on track to reach over 3,000 retail locations, including Whole Foods, Trader Joe's, BevMo, Total Wine, Sprouts, and Walmart, by Q1 2026. Show notes: 0:25: Interview: Ray Biebuyck, Founder & CEO, Hurray's Girl Beer – Ray traces her roots back to New England and her early career in the corporate world, with stints at J.P. Morgan and WeWork after graduating from college in New York City. She discussed how, at the onset of the pandemic, she stepped in to support operations for a local beverage alcohol brand and recognized a gap in the market: a disconnect between male-dominated beer branding and female consumers. Ray eventually launched Hurray's Girl Beer in 2024 and shares the uphill journey of pitching a new beer brand in a male-dominated, slowing market, and how she carved out a niche by courting an underserved audience. She recalls self-distributing cases out of a Toyota Camry to landing shelf space in 200 retail doors across Los Angeles and Orange County and how Girl Beer secured distribution at Whole Foods, BevMo, and Total Wine. Ray also details the pivotal relationship with an Anheuser-Busch-aligned distributor, which accelerated growth and expanded reach and why she believes the brand is on track for a breakout year in 2026. Brands in this episode: Hurray's Girl Beer, Shacksbury Cider, Woodchuck Cider, Magic Hat, Ben & Jerry's, Seventh Generation, Green Mountain Coffee, Poppi, Olipop, Liquid Death, Garage Beer, Surfside, Budweiser, Bud Light, Golden Road, Elysian, Busch, Heineken, White Claw, Truly, Bud Light Seltzer, Michelob Ultra, Friday Beers

Following on the heels of our last episode, we drive down deeper into our continued exploration of real-time worldbuilding armed with the comments of our listeners.In this episode, Tony, Chris, and Dave discuss how magic might work in this new world, how the environment helps to create the setting, and stumble into an idea for a setting that has us really excited. Make sure to join the conversation as we build a Wonderful World with our 3WD community!2:20 We asked and you answered: A Brand New World!6:40 A little context for this experiment: we really just want to see how we all might come together to build a new world and setting. 7:55: Magic: How it works and how we might make it special.15:00 DM Dave really loves the idea of a colony ship…17:55 Our first big change in this setting: we remove the Wizard class entirely.19:55 What is the environment that we find in this new world and setting?21:55 We drive down more to the area that the adventurer's will encounter first.26:15 The idea for our overall setting starts to take shape: D&D and Sci-Fi meet Tombstone!34:20 Final Thoughts.

In this passionate episode, we dive deep into the world of weight loss drugs—especially Ozempic—and what they really mean for your health.Chapters:01:03 – Weight Loss vs. Fat Loss02:32 – Quick Fixes & Personal Story06:05 – The Role of Health in Weight Loss08:10 – Physical & Mental Health Connection10:01 – Treating Your Body with Respect11:41 – Healing and Sustainable Change12:44 – Boundaries, Joyful Movement, and Mindset14:17 – Why Calories Burned Isn't the Focus15:59 – Individualized Approaches17:41 – Ozempic: The Hype and Reality19:44 – How Ozempic Works & Side Effects22:06 – Serious Risks of Ozempic24:41 – The Real Results: Muscle Loss27:08 – Hormones, Metabolism, and Blood Sugar30:21 – The Importance of Muscle Mass33:14 – Health Beyond the Scale36:07 – Cravings, Sleep, and Blood Sugar39:02 – Gut Health & Microbiome48:00 – Alternatives & Lifestyle Solutions56:15 – Consistency Over Perfection59:00 – Living Your Best LifeSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Jefferson Parish broke ground on a $1.8 million playground in Bucktown. We get the details on that and the ongoing efforts to revitalize Bucktown Harbor from Councilmember Hans Liljeberg.

Nick and Jake continue their conversation on who needed the Browns win over the Packers the most.

Many small businesses struggle with cash flow management. A few simple tweaks to one's financial strategy can lead to vast improvements in consistency of cash flow and accountability within an organization. Read more at https://trustwayaccounting.com/post/cash-flow-management-strategies Trustway Accounting City: Hoover Address: 1236 Blue Ridge Blvd Website: https://trustwayaccounting.com

In this masterclass, Ciara dives deep into the unique health challenges and solutions for women over 40, focusing on hormones, perimenopause, weight loss, and the science of fasting. Drawing from 18 years of experience and personal journey, she shares practical strategies to help women feel empowered and in control of their health.Chapters:04:20 - Understanding Women's Health After 40 21:27 - The Science of Fasting for Women 43:16 - Hormones, Stress, and Metabolism 49:39 - Nutrition & Exercise Strategies 53:46 - Q&A and Practical Advice Actionable Takeaways:Prioritize balanced meals with adequate protein, fats, and carbs; avoid constant snackingAim for at least 12 hours of overnight fasting, but don't skip breakfast—especially if you work out in the morningEat within an hour of waking and fuel before and after workouts to support muscle growth and recoveryManage stress and prioritize sleep as foundational pillars of healthFocus on lifestyle “big rocks”: meal timing, sleep, exercise, and stress managementUse testing (like the Dutch test) to understand your hormone and stress profileQ&A Highlights:How to fuel early morning workouts when time is tightThe role of coffee and caffeine in women's healthWhat to do if you're not hungry in the morningSigns of high cortisol and how to test for itSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Back to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!Recipe Not Mentioned in the EpisodePeach Yogurt Bowl with Honey & PistachiosWhat if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I'll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.Scriptures referenced in this episode:Colossians 2:6-7Romans 8:28Psalm 42:111 Peter 2:1-2Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:​Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.​Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. ​Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If it feels like med spas are turning into wellness clinics, that's because they kind of are. It's not just about Botox and laser anymore; it's peptides, metabolic health, hormone balancing, and even the little pink pill. In this episode of ASCP Esty Talk, Maggie and Ella discuss how med spas are shifting away from traditional esthetics services and expanding into whole-body health. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

There's so much going on in the world but we've decided to focus on two stories that matter most to Dumpster Fire - The WNBA dildo-gate and Jim Acosta's creepy AI interview of a dead child.0:00 - Beyond Parody7:41 - The Perfect Jean9:09 - Weather9:39 - Siri, Please Take My Life15:58 - BON CHARGE17:22 - Hitting the 100,000 Subscriber Goal20:45 - Phetasy News21:27 - The Internet Is GloriousEnd Music - Sweetfire performed by Lightmaker Walk-Ins Welcome YouTube Channel https://www.youtube.com/@morebridgetphetasy ---------------------------------------------------------------------- Buy tickets to see Bridget open for Dave Landau - https://comedymothership.com/shows ---------------------------------------------------------------------- Thanks to our sponsor The Perfect Jean & BON CHARGE - Men! Find yourself the perfect pair of jeans at https://bit.ly/DF-PerfectJean - use code BRIDGET15 for 15% off and free shipping! - Revitalize your skin with BON CHARGE's Red Light Face Mask and get 15% off at https://bit.ly/boncharge-df ---------------------------------------------------------------------- We just want to make you laugh while the world burns. We produce media content, essays, and merchandise such as t-shirts and greeting cards that make burgers out of your sacred cows and tell you not to take yourself so damn seriously. Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva 

From immigrant roots to transformative real estate projects, Rocio Hermosillo and Kuuku Saah are revitalizing the River Bend neighborhood in Des Moines, Iowa. Rocio—leader of Team Ella and one of NAHREP's top 100 Latino real estate professionals—built her career by prioritizing “work to learn” over “work to earn,” gaining mentorship, and using real estate as a tool for community impact. Kuuku, an immigrant from Ghana with a background in investment management, shifted from building wealth for corporations to creating lasting change in diverse urban neighborhoods.Together, they're restoring the historic North Des Moines Town Hall into affordable housing and a coffee shop, while adding a 24-unit apartment building with a food hall to help local food entrepreneurs thrive. In this episode, they share how aligning on values, engaging community voices, and navigating complex funding can turn vision into reality—and why reframing failure, staying disciplined, and acting on your mission are essential for making a lasting difference.Resources:Learn more at The Color of MoneyFollow Rocio Hermosillo on ZillowBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

What if that breakout isn't just hormonal—and that redness isn't rosacea? In this episode of ASCP Esty Talk, we discuss how big emotions like grief and anger can sneak onto the skin and masquerade as everyday conditions. You'll learn how to spot the difference, what to skip in the treatment room (hint: put down the glycolic), and how to build treatments that meet your clients where they really are—emotionally and physiologically. Plus, we're giving you home-care ideas that go way beyond “use this serum.” This one's for the esties ready to treat more than what meets the eye. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

After 2024, the mainstream of the Democratic Party is in the wilderness, but Zohran Mamdani may lead a way out. This week’s guest Fred Glass, talks about what early 20th century California history can teach us about the 2025 New The post Why Mamdani May Revitalize the Democratic Party: 1911 CA Precedent appeared first on KDA Keeping Democracy Alive Podcast & Radio Show.

Edwards discusses the Metro Center Mall's proposed $875 million mixed-use redevelopment by Emerchant Capital, covering 70 acres with private and public funding. Skeptical, he recalls failed past plans like an amusement park, high-rise condos, a Randy Travis truck stop, and a movie studio, labeling them pipe dreams. He argues the location in West Jackson dooms retail or residential efforts, suggesting alternatives like a prison, Amazon hub, casino, or charter school to spur economic activity. Listeners propose ideas via texts, including a youth outreach center, solar farm, event hall, or flea market, but Edwards favors job-creating ventures over non-profits.

Skin care has been the reigning queen of beauty for years—but that crown may be slipping. Is this just a phase or a sign that consumer behavior is evolving? In this episode of ASCP Esty Talk, Maggie and Ella unpack the so-called “skin care recession,” a major industry shift showing a slowdown in skin care sales and a rise in fragrance and makeup. Tune in as we explore what's driving the trend, how it's showing up in the treatment room, and what estheticians need to know to stay ahead. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

SHOW NOTES: Welcome back, home improvement enthusiasts, to The Money Pit! We're here to guide you through another hour of tackling those household challenges and making your home sweet home even better. Here's what we'll be diving into this hour: - Top Late Summer Home Improvement Projects: Although summer is winding down, there's still time to tackle key projects, such as painting, sealing driveways, and late-season landscaping, to get your home ready to shine through the fall and beyond. - Revitalizing Your Lawn After Summer Stress: We'll be joined by Dr. Matthew Koch, R&D Research Fellow for Lawns at Scott's Miracle-Gro, who will share smart, easy-to-follow tips to help your lawn bounce back from the heat, heavy foot traffic, and backyard fun. - Restoring Your Roof with Roof Maxx: Learn how a simple treatment from Roof Maxx can restore your shingles, extend your roof's life by up to 15 years, and potentially save you up to 80% compared to a full roof replacement. - Smart Home Safety for Kids: We'll share three practical ways to make your home safer for little ones without turning it into a padded cell, focusing on window cords, furniture tipping, and stair safety.   Q & A: - Larry from Arkansas called about his landlord running an extension cord from his home to an attached shed, raising concerns about electrical support. We advised him that an extension cord is not a permanent solution and recommended running a proper underground circuit. - Michelle in Minnesota shared her issue with moisture seeping up through her laminate bathroom floor. We suggested she check the grading and drainage around her house, ensuregutters and downspouts direct water away, and consider a bathroom fan with a built-in humidistat to keep the floor dry. - Eunice in Arkansas noticed her retaining wall was turning white and powdery-looking, a phenomenon known as efflorescence. She should contact the manufacturer's technical experts to inquire about the issue, especially the drying process before coating and the consistency of paint batches. - Lewis had no hot water pressure after a new water heater installation and suspects clogged galvanized pipes in his old home. We inform him that galvanized pipes cannot be unclogged and advise replacing them with PEX piping for better durability and ease of installation. - Sherry in Oregon was worried about a loud snapping noise coming from her cast iron tub as it cooled down. We reassure her that this is likely "oil canning," a normal sound of metal expanding and contracting with temperature changes, and not a cause for concern. - Jack in Arkansas is dealing with a leaky steel storm shelter that has leaked since installation. We advise against welding and suggest sealing seams with silicone or potentially re-roofing the shelter with EPDM, a rubberized oofing product, to maintain structural integrity.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What happens when your business starts to feel like your whole identity? When you are your brand, where's the line between personal and professional? In this episode of ASCP Esty Talk, Maggie and Ella talk about the overlap between who you are and what you do—and when that overlap becomes too much, how to set boundaries and reconnect with yourself outside the treatment room. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services. Website: www.lamprobe.com Email: info@lamskin.com Phone: 877-760-2722 Instagram: www.instagram.com/lamprobe Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

In this bonus episode, Deqah unpacks equitable preservation-based development with Bree Jones, the Founder and CEO of Parity, an equitable development company headquartered in West Baltimore that acquires and rehabilitates abandoned properties by the block to create affordable home ownership opportunities. Bree started Parity in 2020 as a response to the gentrification and displacement she experienced in her hometown in NYC. Here, Deqah and Bree discuss the various levels of economic disinvestment that create hyper-vacancy and decay. Instead of pushing people out of their legacy lands and neighborhoods, Bree and the folks at Parity have envisioned a new way to develop, one that disengages from traditional, top-down forms of planning to combat gentrification and other historical place-based inequities such as America's legacy of urban renewal. Through this new approach, Bree has successfully generated over $60 million of investment in Black communities. Bree Jones is the CEO & Founder of Parity, a culturalist and nationally recognized systems change leader focused on revaluing Black neighborhoods and engendering Black wealth. If you haven't already, we recommend you watch her TED Talk, How to Revitalize a Neighborhood – Without Gentrification, that explicates this innovative vision. This episode is sponsored by Loyola University Maryland's Sellinger School of Business and Management. Loyola University Maryland is a Baltimore-based institution that believes in the power of community builders.  Credits: Your host is Deqah Hussein-Wetzel. This episode was edited by Deqah, Connor Lynch, Skyler Ficklin, and Vanessa Quirk. Mixing by Connor Lynch. Our music is by Adaam James Levin-Areddy. Urban Roots⁠ is a project by ⁠Urbanist Media⁠, a non-profit dedicated to preserving place through story. Please consider supporting our work by donating to us via ⁠Venmo⁠ or ⁠Paypal⁠. Subscribe to our YouTube (and Patreon for exclusive content)! Want to sponsor a bonus episode? Email us at: urbanrootspodcast@gmail.comFollow us on Instagram at ⁠urbanrootsculture⁠

Will Parker is the founder and formulator of Parker Williams Skincare, a brand dedicated to simple, sophisticated skin care solutions for men. In this episode of ASCP Esty Talk, Maggie and Ella sit down with Will to learn about his pivot into skin care and the inspiration behind creating products tailored specifically for men. They explore his journey, formulation philosophy, and approach to creating effective, uncomplicated skin care. About Will Parker: Will Parker is the founder and formulator of Parker Williams Skincare, a men's skincare line focused on simplicity and performance. His work centers on creating effective, easy-to-use products that make skincare more accessible and approachable for men. Before launching his own brand, Will was the co-founder of Color Up, a wellness-focused skincare company where he led product development. His formulations earned over 20 industry awards, establishing him as a respected innovator in the field. Today, Will continues to share his expertise in skincare and product development through his work and online presence at @with_will_and_wonder and @parkerwilliamsskincare ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Keith Platte

7.28.25 Hour 2, Denton Day talks about former Redskins WR Santana Moss getting inducted into the team's ring of fame and moments from that era of the team. Denton Day talks about Jacory Croskey-Merritt possibly being the running back that the Commanders need to get the rush attack back. Denton asks callers what position group they're keeping a close eye on at training camp.

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they're currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We're Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We're Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I'm Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We're Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides.  Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it's okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. ---------------------------------------------------------

What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships.  As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.  She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  Andrea shares how her journey into functional nutrition began after her husband's diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person's unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43   Whether you're navigating chronic symptoms or just want to better understand your body, Andrea's insights will help you connect the dots between your story and your health.