Podcasts about revitalize

In this bonus episode, Deqah unpacks equitable preservation-based development with Bree Jones, the Founder and CEO of Parity, an equitable development company headquartered in West Baltimore that acquires and rehabilitates abandoned properties by the block to create affordable home ownership opportunities. Bree started Parity in 2020 as a response to the gentrification and displacement she experienced in her hometown in NYC. Here, Deqah and Bree discuss the various levels of economic disinvestment that create hyper-vacancy and decay. Instead of pushing people out of their legacy lands and neighborhoods, Bree and the folks at Parity have envisioned a new way to develop, one that disengages from traditional, top-down forms of planning to combat gentrification and other historical place-based inequities such as America's legacy of urban renewal. Through this new approach, Bree has successfully generated over $60 million of investment in Black communities. Bree Jones is the CEO & Founder of Parity, a culturalist and nationally recognized systems change leader focused on revaluing Black neighborhoods and engendering Black wealth. If you haven't already, we recommend you watch her TED Talk, How to Revitalize a Neighborhood – Without Gentrification, that explicates this innovative vision. This episode is sponsored by Loyola University Maryland's Sellinger School of Business and Management. Loyola University Maryland is a Baltimore-based institution that believes in the power of community builders.  Credits: Your host is Deqah Hussein-Wetzel. This episode was edited by Deqah, Connor Lynch, Skyler Ficklin, and Vanessa Quirk. Mixing by Connor Lynch. Our music is by Adaam James Levin-Areddy. Urban Roots⁠ is a project by ⁠Urbanist Media⁠, a non-profit dedicated to preserving place through story. Please consider supporting our work by donating to us via ⁠Venmo⁠ or ⁠Paypal⁠. Subscribe to our YouTube (and Patreon for exclusive content)! Want to sponsor a bonus episode? Email us at: urbanrootspodcast@gmail.comFollow us on Instagram at ⁠urbanrootsculture⁠

Will Parker is the founder and formulator of Parker Williams Skincare, a brand dedicated to simple, sophisticated skin care solutions for men. In this episode of ASCP Esty Talk, Maggie and Ella sit down with Will to learn about his pivot into skin care and the inspiration behind creating products tailored specifically for men. They explore his journey, formulation philosophy, and approach to creating effective, uncomplicated skin care. About Will Parker: Will Parker is the founder and formulator of Parker Williams Skincare, a men's skincare line focused on simplicity and performance. His work centers on creating effective, easy-to-use products that make skincare more accessible and approachable for men. Before launching his own brand, Will was the co-founder of Color Up, a wellness-focused skincare company where he led product development. His formulations earned over 20 industry awards, establishing him as a respected innovator in the field. Today, Will continues to share his expertise in skincare and product development through his work and online presence at @with_will_and_wonder and @parkerwilliamsskincare ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Keith Platte

Keith Platte

Keith Platte

Keith Platte

7.28.25 Hour 2, Denton Day talks about former Redskins WR Santana Moss getting inducted into the team's ring of fame and moments from that era of the team. Denton Day talks about Jacory Croskey-Merritt possibly being the running back that the Commanders need to get the rush attack back. Denton asks callers what position group they're keeping a close eye on at training camp.

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

In this episode of ASCP Esty Talk, Ella and Maggie introduce the concept of biohacking for the skin—breaking down how wellness trends like adaptogens, red light therapy, collagen supplements, and even intermittent fasting are woven into esthetics practices. Whether you're new to the term or already using these tools, this episode helps connect the dots between modern biohacking and everyday esthetics treatments. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."What Causes Urban Blight -And What Can Be Done About it" ~ February 2023  blog.bluebeam.comMy Guest This Week Has Success in helping Real Estate Properties & Communities RevitalizeBlighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta's grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale's success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Patrick Clarck

Patrick Clarck

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they're currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We're Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We're Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I'm Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We're Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides.  Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it's okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. ---------------------------------------------------------

From managing money in the treatment room to building long-term stability, financial literacy doesn't get enough attention in the beauty industry. In this episode of ASCP Esty Talk, Maggie and Ella get real about budgeting, pricing, and everything in between. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Send us a textNew episode of Love&BLoved Platform! “Reshape Your Mind—Not Your Body: A New Path to Wellness” . Thank you for your continued support and for following along.  My guests say: " I help women fight diet culture by reshaping their mind, not their body.” Joining me today is Stephanie Dodier.Stephanie is a Clinical Non-Diet Nutritionist, Certified Intuitive Eating Counsellor, Cognitive Behaviour Coach and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting.On today's episode,  Stephanie is going to share:What is the ‘thin ideal', and what does it need to be replaced with in order for us to reject diet culture.Body neutrality over body positivity. What is the primary difference between the two.Why dieting reduces our trust in ourselves. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing. YouTube Link: https://youtu.be/Xao5NP1uV6MBlog: lenacebula.wordpress.com Reshape Your Mind—Not Your BodyPersonal Website/ Social Media Links: https://www.stephaniedodier.com/https://www.instagram.com/stephdodier Email: admin@stephaniedodier.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships.  As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.  She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients' health.  Andrea shares how her journey into functional nutrition began after her husband's diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person's unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43   Whether you're navigating chronic symptoms or just want to better understand your body, Andrea's insights will help you connect the dots between your story and your health.

In this episode of ASCP Esty Talk, we're wading into the therapeutic, challenging, and sometimes controversial relationship between skin and water—specifically, ocean water, geothermal hot springs, and chlorinated swimming pools. From ancient folklore to modern esthetics practices, we're exploring how these natural (and not-so-natural) waters impact the skin, the body, and the emotional state, plus what estheticians can recommend before and after exposure. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Daryl Ruiter joined Baskin and Phelps to share the latest news and next steps for the Browns as they move forward with building a domed stadium and mixed use complex in Brook Park, Ohio. He discussed what the plans are for the mixed use complex, whether other teams will be able to use the dome, and what will happen with the old stadium on the lakefront.

In this conversation, Ric Scalzo, founder of Kokora, shares his journey into the world of regenerative agriculture and herbal medicine. He discusses the healing power of herbs, the principles of rest, restore, and revitalize, and the importance of living in harmony with nature. Ric emphasizes the connection between soil health and human immunity, and how Kokora aims to demonstrate the benefits of regenerative practices through its products. The conversation also touches on the future of Kokora, the role of the Ric Scalzo Institute for Botanical Research at Sonoran University in advancing herbal research, and the importance of kindness and compassion in creating a better world. Takeaways: Ric Scalzo is the founder of Kokora, a brand focused on herbal remedies and regenerative living. Kokora grows its herbs using regenerative organic practices on their farm in Costa Rica. The healing power of herbs is rooted in nature's wisdom. Rest, restore, and revitalize are key principles of regenerative living. Ric's journey into herbal medicine began through meditation. Observing nature's wisdom is essential for learning and growth. Kokora aims to demonstrate the benefits of regenerative agriculture and lifestyle. Nutrient density and yields of herbs are significantly increased through regenerative practices. The connection between soil health and human immunity is crucial. Living in harmony with nature's cycles is vital for well-being.  Sound bites: "in naturopathic school I learned that there were three principles of healing: rest, restore, and revitalize.” "I trust and value that nature's wisdom is the highest form of wisdom." "I spent the last three years looking at traveling to these centenarian zones, these blue zones, trying to understand why these people live long and healthy lives." "You have to serve your purpose and show up in a way that really is committed to that every day.” "If we can transform the microbiome of the soil, we can get more nutrient-dense food and medicine, we can sequester carbon, we can clean up our waters, and we can really make a very broad impact the Earth." "We grow all our herbs that feed into our products through a regenerative organic practice.” “When you talk about regenerative agriculture and restoring the immunity, it has its foundation in restoring the biodiversity of our gut." "Observing nature's wisdom is essential for learning." “The more we can learn from nature and live in harmony with its cycles, the better off we'll be."  Links:Ric Scalzo on LinkedIn - https://www.linkedin.com/in/ric-scalzo-6b193217/Kokora - https://kokoralife.com/Kokora on Amazon - https://www.amazon.com/stores/KokoraLife/page/34539696-0079-4DDB-9860-7CD1E5228BDBKokora on LinkedIn - https://www.linkedin.com/company/kokoralife/Kokora on Instagram - https://www.instagram.com/kokoralifeKokora on Facebook - https://www.facebook.com/kokoraliferegeneratedKokora on YouTube - https://www.youtube.com/@KokoraLife…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 Introduction to Kokora and Ric Scalzo04:17 The Journey to Herbal Medicine07:56 Understanding Nature's Wisdom11:33 The Principles of Regenerative Healing14:26 The Birth of Kokora17:08 Research and Nutrient Density in Plants21:12 The Impact of Regenerative Agriculture23:33 Restoring Immunity through Regenerative Practices25:59 The Importance of Rest in Daily Life29:46 Aligning with Nature's Rhythms31:21 Introducing Kokora: A New Brand32:01 The Future of Kokora's Product Line36:05 Innovative Research and Development39:58 The Role of the Institute42:40 Where to Find Kokora Products44:02 Lessons from a Long Career47:26 Favorite Functional Foods and Recipes51:22 Recommendations for Future Guests52:35 Envisioning a Better WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Also on today's program, how into politics are you? How much of your screen time is dedicated to consuming political content? Since it's coming up on fireworks season, should fireworks be legal to purchase in New York State. And we get a check of the weekend forecast with meteorologist Andy Parker.

Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water's role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources:mypurewater.com Discount code: uprising144k www.holyhydrogen.com UPRISING144K Hydrogen Man Email Greg: uprising144k@gmail.com FB: https://www.facebook.com/holyhydrogen IG: https://www.instagram.com/holy.hydrogen/ Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. ---------------------------------------------------------

Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they're not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters   06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency   This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Dream Body Clinic https://www.youtube.com/@DBCStemCells Purchase Joshua's book here FB: facebook.com/dreambodyclinic IG: @clinicdreambody

Maria Cristina Torres, born in Mexico, studied medicine there and has three decades of experience in pharmaceutical-oriented medicine. She continues to work with people in the United States, finding solutions for chronic conditions and assisting individuals in reclaiming their health through alternative methods. The individuals she treats respond well to Chinese medicine, including acupuncture and herbs. Hypnosis is also effective for lifestyle conditions. Maria is thoughtful and progressive. You can expect to spend 1½ hours with her during your first meeting."These are transformation times when we choose to become the best version of humanity, all with the use of science, herbs and food."CONNECT WITH MARIA:Email: ctorres@integral-clinic.com Websites: IAmVitality.club (coaching)                    integral-clinic.net (in person)Calendly - Book a phone call with Dr. TorresLinked In: Profile

Why does workplace energy matter — and how can we build it? Dana Spencer, known as “The Energy Expert,” joins us to share how she's helping organizations revitalize employee productivity, morale, and team dynamics using her Five S framework. From remote work boundaries to self-awareness and the power of a simple smile, this episode will leave you feeling recharged.Recommended Links: Dana Spencer's LinkedIn

San Francisco Mayor Daniel Lurie is throwing another party. The Mayor is announcing a new block party in the City's Mint Plaza every Friday starting July 4th. It joins a list of parties the City has scheduled including Downtown First Thursdays, Fridays on Front Street, and a number of night markets. For more, KCBS Radio anchor Steve Scott spoke with KCBS Radio insider Phil Matier.

Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the “Let Them” Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being  Helpful links and resources: https://www.melrobbins.com/ ---------------------------------------------------------

GET YOUR LIVE EVENT TICKETS:https://www.eventbrite.com/e/vacation-rental-investing-masterclass-tickets-1384455887829?aff=oddtdtcreatorWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of Vacation Rental Revolution, Shawn Moore and Jake Shehee discuss how to revitalize a struggling property. They give you actionable step son how to take your property from a money drain to a full powered faucet. FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreGET YOUR FREE BOOK & TRAINING HERE:https://vodyssey.com/Chapters:00:00:00 Intro00:00:30 The Show Begins / Shout Outs00:01:56 Coaching Controversy 00:11:35 Understanding Your "Why" / Foundational Principles 00:16:50 Choosing A Target Audience 00:19:53 Are They Lying To You??00:23:35 Pricing Strategies 00:27:20 Marketing 00:32:12 Design & Photos00:36:06 Looking In The Mirror00:42:00 Wrap Up

Boxing is back at Boston's Fenway Park. AP correspondent Donna Warder reports. (The first boxing match is scheduled to begin 5pm ET Saturday.)

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here. 

Beyond treatments and product recommendations, it's the meaningful moments, consistent care, and personal touches that build trust and long-term loyalty. This week on ASCP Esty Talk, Ella and Maggie dive into one of the most powerful aspects of being an esthetician—creating authentic, emotional connections with clients. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.   Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare     

Peter Von Panda dives into the world of electronic foot stimulation with a hands-on review of a unique device designed to invigorate tired, overworked feet. Whether you're on your feet all day or need relief after a long flight, this foot stimulator promises to provide a rejuvenating experience. With heated pads, electronic muscle stimulation, and multiple settings, it's more than just a massager—it's a high-tech tool for muscle recovery and relaxation. Tune in as Peter tests out the device, offering insights into how it works, its benefits, and whether it lives up to its promises. Get it here... https://www.amazon.com/promocode/A11D... Discount Code: 05FOOTMA ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

New owners, same concerns. How will we revitalize the Country Club Plaza? Hour 4 5/29/2025 full 2317 Thu, 29 May 2025 22:00:00 +0000 yNJNlOU6ArS077vlSDvrhAs6yNS2Ru0i news The Dana & Parks Podcast news New owners, same concerns. How will we revitalize the Country Club Plaza? Hour 4 5/29/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False ht

Feeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they're modern invitations to step into rhythms of grace, peace, and restoration. Jesus didn't just serve and heal. He rested, withdrew, and nurtured His relationship with Father God. And that same invitation is open today.Keep listening for three ways Jesus cared for His soul, and how those same rhythms can restore joy, calm, and clarity in a world that constantly pulls on every side. Rest isn't lazy, it's divine. Self-care isn't selfish, it's sacrosanct. And the quiet places? That's where God is already waiting to meet you with open arms.Recipes Mentioned in the EpisodeWatermelon Salad with FetaScriptures ReferencedMark 1:35Luke 22:15Matthew 4:4John 10:302 Corinthians 5:21Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

A huge push to get Star Wars Battlefront 3 made! Fans finally come together! And the truth about the Bothans and why do people get their role confused in the saga! Got to set the record straight... Plus all the latest Star Wars news, rumors and theories from all across the galaxy! Episode 309 #starwars #podcast #livestream #maytheforcebewithyou #disneyplus #starwarstheory #starwarsnews #starwarstrilogy #andor #vader #battlefront Sarlacc Digest Podcast Discord: https://discord.gg/qg3tJ3Cf If you are interested in being a Patreon we will be indebted to you... https://www.patreon.com/sarlaccdigestpodcast Grab Merchandise Here: https://www.teepublic.com/user/sarlacc-digest-store For all your action figure stand needs and more: http://www.toschestationemporium.com use promo code for 10% off!: sarlaccdigestpodcast Tosche Station Youtube: https://www.youtube.com/@toschestationemporium Check out Tommy at: https://www.youtube.com/@BlitzTransmissions Check out Alex at: https://www.youtube.com/@ShadoweKnowsNetwork Intro Music By: Michael Patsos Instagram: https://www.instagram.com/patsosm

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Episode Summary: In this enlightening episode, we're joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body's natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: www.vitalplan.com Use code: Livingwell20 for 20% off your first order www.rawlsmd.com Bill's Book The Cellular Wellness Solution FB: https://www.facebook.com/rawlsmd IG: https://www.instagram.com/rawlsmd/ ---------------------------------------------------------

This episode of ASCP Esty Talk explores the FDA's controversial call for in vivo testing of chemical sunscreens and what it means for the future of skin care safety. We also unpack hot-button industry issues—from greenwashing and overmedicalization to fear-based marketing, barrier damage, and the lack of inclusive testing. Listen in to hear Ella and Maggie break down the facts behind the formulas. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Democrats have been trying to find ways to revitalize the party after the party lost the presidential election in November. One Democrat from California, Rep. Ro Khanna recently made comments on ABC's "This week" about the honest reality democrats need to face and how he hopes to bring back working and middle class voters to the democratic party with something like "Blue MAGA".

Today on Finding Freedom I follow-up on last week's episode, which focused on the major players in the Small Modular Reactor market, by breaking down the impacts of Trump new Nuclear Executive order. Also, I discuss a bizarre "debate" that Jordan Peterson participated in and French President's Emmanuel Macron's odd way to "joke" with his wife. Nuclear-power stocks rise as Trump signs orders to aid sector. Wyoming nuclear developer wants legal protections for private, armed security force Jordan Peterson Is not a Christian French President Emmanuel Macron Gets Slapped by his wife Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Finding Freedom I follow-up on last week's episode, which focused on the major players in the Small Modular Reactor market, by breaking down the impacts of Trump new Nuclear Executive order. Also, I discuss a bizarre "debate" that Jordan Peterson participated in and French President's Emmanuel Macron's odd way to "joke" with his wife. Nuclear-power stocks rise as Trump signs orders to aid sector. Wyoming nuclear developer wants legal protections for private, armed security force Jordan Peterson Is not a Christian French President Emmanuel Macron Gets Slapped by his wife Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Revitalize Your Marriage :: [Ep. 270]In this week's episode we are exploring the concept of powerful pursuit in marriage, moving beyond the roommate mode to intentionally chasing after our spouse's heart with Christ-like love and passion.We will be hitting the following:• Breaking out of the "roommate mode" that many couples fall into during challenging seasons• Shifting from being critical observers to becoming rescuers in our marriage relationship• Understanding that true pursuit must be motivated by Christ's example of relentless love• Recognizing that God uses us as tools in our spouse's life to display His pursuit of them• Identifying where and when our spouse needs us to pursue them most effectively• Confronting self-focus and fear as primary obstacles to powerful pursuit• Embracing obstacles as opportunities to demonstrate commitment rather than excuses to give up We hope you will join us and be encouraged and helped in better loving your spouse! Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

For several decades, Black residents of East Oakland have watched their once-thriving middle-class community wither in numbers as the rising cost of living pushed out their neighbors leaving the area blighted with empty storefronts, crime and poverty. Now, a plan called Rise East will inject $100 million of privately raised funds into a 40-square-block section of East Oakland over a 10-year period. The plan, led by local nonprofits aims to invest in education, community safety, health care, affordable housing and boost the local economy. For this special edition of Forum, we'll broadcast live from East Oakland to talk to community leaders about the groundbreaking initiative and how it can serve as a model for community revitalization and reparations. Guests: Gregory Hodge, CEO, Brotherhood of Elders Network Carolyn "CJ" Johnson, CEO, Black Cultural Zone Selena Wilson, CEO, East Oakland Youth Development Center Dr. Noha Aboelata, CEO, Roots Community Clinic lower waypoint next waypoint Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.

This week on ASCP Esty Talk, we're joined once again by the brilliant Sherrie Tennessee—a trailblazer at the intersection of wellness, beauty, and technology. With a PhD in hospitality administration and more than two decades of experience in wellness and spa management, Sherrie shares how modern innovations are transforming self-care practices at home. Tune in as Ella and Maggie explore the evolving landscape of wellness tech and its powerful impact on the professional esthetics industry. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Banking is no longer just about numbers—it's about data. In this episode, we unpack how financial institutions can modernize through two transformative shifts: cloud-based data architecture and standardized semantics.With AI set to deliver trillions in value, banks can't afford to be stuck in outdated systems that can't talk to each other. Drawing on real-world examples like Standard Chartered's transformation with SAP and Microsoft Azure, we show how banks are moving from fragmented infrastructure to streamlined ecosystems—and what it takes to get there.What You'll Learn in This Episode:

In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna's current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits. This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna's story offers actionable insights and relatable struggles. Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step. Key Takeaways: How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals. Accountability and social connection are key to workout consistency. Habit-stacking and setting small goals make big changes sustainable. Enjoyable, in-person fitness activities can help maintain momentum. Community events can reignite motivation and support your journey. Chapters: Challenges in Evening Routines 07:15 Exploring Health Goals and Barriers-10:21 Understanding Motivation and Accountability-14:14 Finding Enjoyment in Workouts-18:13 Incorporating Weights into Daily Routine-19:22 Setting Actionable Fitness Goals-21:34 Finding Your Favorite Physical Activities-23:34 Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit here. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery?

What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you've never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you're a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.”