Podcasts about rejuvenate

You need some time for you boo. You serve others so genuinely. Yet because of that, you can't always be accessible. Don't just prioritize work, your friends & fam... emulate Jesus and step away from the crowd. The one who feeds must be fed... Rejuvenate, rehydrate, and recalibrate!!! Know when to refresh and stay blessed, not stressed!!! ❤️‍

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxOn this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as the skin glow protocol, which comprises three synergistic peptides: GHKCU, BPC157, and TB500. I have personally embarked upon this regimen as I approach my fiftieth birthday and have observed notable improvements in my skin's texture and elasticity, despite being only four weeks into the protocol. The discussion will encompass the individual and collective mechanisms of action of these peptides, highlighting their roles in skin rejuvenation, wound healing, and inflammation reduction. Through empirical evidence and scientific studies, I aim to substantiate the efficacy of this protocol, which has garnered considerable interest for its capacity to enhance skin appearance without resorting to invasive procedures. Join me as I delve into the intricacies of these peptides and my ongoing experiences with their application.Takeaways: The podcast delves into the intricacies of peptide protocols, particularly focusing on skin rejuvenation. Listeners are informed about the synergistic effects of the peptide stack comprising GHKCU, BPC157, and TB500. The speaker shares personal experiences regarding the effectiveness of peptides in improving skin elasticity and appearance. Scientific studies are referenced to substantiate claims regarding the anti-aging properties of the discussed peptides. The episode emphasizes the importance of consulting healthcare professionals before initiating any peptide-based treatment. Listeners are encouraged to engage further by accessing additional resources linked in the show notes. Links referenced in this episode:pubmedkairosrejuvenationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789089/https://www.arthroscopyjournal.org/article/S0749-8063(24)00667-4/fulltexthttps://www.kairosrejuvenation.com/blog/unlocking-the-power-of-peptides-bpc-157-ghk-cu-and-tb-500-for-healing-and-regeneration

In this episode, Vera spoke with Ann Beliën, PhD, founder and CEO of Rejuvenate Biomed, a biotech company leveraging AI-driven platforms to develop therapies for age-related diseases and promote healthy aging. Rejuvenate Biomed is aiming to transform the treatment landscape for diseases such as sarcopenia, neuromuscular, metabolic and neurodegenerative disorders. Dr. Beliën founded Rejuvenate Biomed in 2017 and under her leadership, it transitioned from a discovery start-up to a clinical-stage biotech company. Dr. Beliën has more than two decades of experience in drug development that has included international assignments in the US, the Netherlands and Belgium in various therapeutic areas, including oncology, neurology, immunology and infectious diseases. Prior to founding Rejuvenate Biomed, Dr. Beliën served as a due diligence representative for R&D at Johnson & Johnson (J&J) where she was also a member of the management board of Janssen Prevention Center for five years. Dr. Beliën holds a PhD from the University of Irchel in Zürich, Switzerland and a master's degree from the Free University of Brussels (VUB), Belgium. To hear more about how Rejuvenate Biomed is pioneering therapies for age-related diseases and working to promote healthy aging. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

This week on Pushing the Limits, we dive into the science of living longer and healthier with Chris Burres, a trailblasing carbon nano scientist and the mastermind behind ESS60—a game-changing molecule shaking up the world of longevity. Known as a refined, human-friendly version of Carbon 60, ESS60 is stealing the spotlight for its potential to boost lifespan, fight ageing, and supercharge wellness. Chris walks us through his incredible journey in nanotechnology, from the Nobel Prize-winning origins of Carbon 60 to the cutting-edge research that's turning ESS60 into a longevity powerhouse. We're talking antioxidant superpowers, inflammation-busting effects, and even mitochondrial tune-ups—science that could redefine how we age. Whether you're obsessed with biohacking, intrigued by breakthroughs, or just want to feel your best, this episode is your ticket to the future of health. What You'll Discover: The ESS60 Story: How a Nobel Prize-winning discovery evolved into a molecule you can use today. Science That Stuns: The exciting research showing ESS60's ability to extend life and optimise health. How It Works: A peek under the hood at how ESS60 battles oxidative stress, ageing, and inflammation at the cellular level. Everyday Impact: Simple ways to weave ESS60 into your routine for vitality and resilience. What's Next: Chris's bold predictions for nanotechnology and the future of longevity. Bonus Insights: Is ESS60 safe? We break down the facts. How to pick the right ESS60 products for you (and your pets!). Skin care secrets and pet health perks with ESS60. A sneak peek at the next big thing in longevity research. Tune in for a mind-expanding chat that blends hard science with real-world health hacks. Chris Burres isn't just a scientist—he's a storyteller with a mission to help us all live longer, laugh more, and thrive. Don't miss this one! Chris Burres Bio: Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a patent holder with a twist—he's as skilled at comedy improv as he is at science. As the founder and chief scientist at MyVitalC, Chris crafts ESS60, the molecule behind the longest lifespan extension ever recorded in experimental research (a whopping 90%!). His mission? To help people live longer, happier, and pain-free, one groundbreaking dose at a time.  

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it's crucial to take care of yourself, there's a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig's perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn't just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"

Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we discuss surprising insights about sleep, aging, and an innovative approach to improving both: Soltec. We explore the importance of deep, restorative Delta sleep and the role of different sleep stages.  As the inventor of the first sleep diagnostic equipment in the mid-1980s and the creator of the Soltec sleep system, Dr. Cohen shares some startling facts about our sleep patterns, especially as we age, and why they matter so much for our health. Whether you're struggling to stay asleep or seeking ways to optimize your sleep, this episode offers invaluable insights and practical solutions. Visit https://midlifeconversations.com/soltec  to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial.   Soltec Health—Rest, Recover, Rejuvenate.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Soltec Instagram: www.instagram.com/soltechealth    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca 

In this episode, host Lisa Tamati sits down with Dr. Eric Osansky, a leading expert in natural endocrine solutions, to explore the world of thyroid health. Focusing on hypothyroidism, Hashimoto's thyroiditis, and Graves' disease, Dr. Osansky unpacks how the gut, immune system, inflammation, nutrition, and genetics play pivotal roles in these conditions—and what you can do about it. Dr. Osansky, founder of Natural Endocrine Solutions, shares his personal journey of overcoming Graves' disease using natural methods, inspiring his mission to help others reclaim their health. He's the host of the popular podcast Save My Thyroid and the author of bestselling books like Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers. Plus, he offers a fantastic free 6-step guide on his website to kickstart your thyroid-healing journey. In this episode, we cover: The differences between hypothyroidism, Hashimoto's, and Graves'—and their surprising connections.  How gut health (think leaky gut and dysbiosis) can make or break your thyroid function.  The immune system's role in autoimmunity and practical ways to tame inflammation naturally.  Nutrition hacks: what to eat (and avoid) for optimal thyroid support.  The genetic factor—how much does it matter, and how can you work with it?  Why conventional treatments aren't the only answer and how to integrate natural strategies.  Actionable tips to start healing today, from gut repair to stress management.   Want more from Dr. Osansky? Visit Natural Endocrine Solutions for his blog, resources, and to grab his free 6-step guide to thyroid healing. Check out his books—Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers—for in-depth strategies, and tune into his podcast Save My Thyroid for weekly insights on saving your thyroid naturally. Connect with Dr. Eric Osansky: Website: www.naturalendocrinesolutions.com Podcast: Save My Thyroid

Parshas Terumah - Rejuvenate Your Yiddishkeit If the Kruvim symbolize our greatest Torah scholars, why were they fashioned with childlike faces instead of elderly, wise figures with flowing beards? And why does Midrash Rabbah compare Torah to both gold and silver when gold clearly holds superior value? This week, we uncover a profound paradox at the heart of authentic Torah learning that might transform your entire approach to Yiddishkeit. The Aron's design reveals a startling truth—that childlike wonder and openness, not just scholarly seriousness, forms the foundation of becoming a true Talmid Chacham. Through a personal encounter with Rav Chaim Kanievsky zt"l, we witness how even the greatest minds maintain their excitement for learning at every level, embracing both the golden depths and silver accessibility of Torah. Join us to discover the delicate balance between intellectual growth and spiritual simplicity that can breathe new life into your daily avodas Hashem.

In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." In this episode, Jen shares her transformative journey through breast cancer diagnosis, treatment, and recovery, offering valuable wisdom for both cancer patients and those seeking to optimize their health proactively. The conversation covers controversial topics of hormone replacement therapy (HRT), dietary shifts towards plant-based eating, the impact of GLP-1 medication on her mental and physical health, and the importance of managing toxins and stress.  Her story is a lesson in making informed, personalized health decisions when faced with contradicting information. Through her thoughtful, research-backed approach, she discovered that sometimes the path to healing requires us to look beyond the headlines and tune into our own body's needs.   Visit http://midlifeconversations.com/soltec to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Jen Delvaux Instagram: www.instagram.com/jendelvaux   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca   

Join us for an insightful conversation with Dionna Cook, co-owner and licensed massage therapist at Theta Massage and Bodywork in South Burlington, VT. During today's podcast, we explore the dynamic techniques they employ to help clients heal, rejuvenate, and maintain their overall well-being through personalized care. Dionna, along with her partner and co-owner Emily Jordan, has recently introduced state-of-the-art technologies to their practice (Lymphatic Drainage Massage, In Harmony Vibro Acoustic Tables and frequency technologies of Lifewave Patches) , enhancing your body's ability to achieve its optimal health potential.WEBSITE: www.thetamassageandbodywork.comPHONE #: (802) 735-2118EMAIL: thetamassageandbodywork@gmail.com

Class is back in session, ladies!    Once again, Sarah's sharing study notes from her graduate courses at Concordia University Irvine's Townsend Institute for Counseling and Leadership. In this episode on focus and productivity, drawn largely from Michael Hyatt's Free to Focus: A Total Productivity System to Achieve More by Doing Less, she covers how to:    STOP. This is where we Formulate, Evaluate, and Rejuvenate.  CUT. This is where we Eliminate, Automate, and Delegate.  ACT. This is where we Consolidate, Designate, and Activate.  “Putting some of these concepts into action has helped me so much with focusing my work and productivity – and letting go of the ‘hustle-productivity-do-all-the-things-at-once' culture,” says Sarah.   “We stress ourselves out about doing 'all the things' and just need a reminder that it's okay to not do 'all the things.' We aren't called to do that. We're called to serve each other in love because we are forgiven children of God, and that in itself gives us a lot of freedom.”  Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

Let us know what you enjoy about the show!Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape from the hustle and bustle of daily life, allowing you to reconnect with your inner peace.Feel the golden stream of prana energize key centers in your body—from the crown of your head to your root chakra. This meditation is a pathway to grounding yourself in strength and confidence, embracing creativity, and opening your heart to love and connection. Allow the warmth of life force energy to rejuvenate you, bringing a sense of peace and vitality. By making this practice a daily ritual, you'll find a renewed sense of balance and awareness in your life. Allow yourself to be present and in flow with prana. Join us and embark on this enriching journey. Namaste, dear friend.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body's circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health. You'll Learn: What the circadian rhythm is and why it's critical for your health and longevity How light exposure impacts your sleep-wake cycle and how to use it to your advantage Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep Traditional Chinese Medicine's organ clock and how it can guide your daily habits How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease Simple, actionable strategies for optimizing your daily routine for better sleep and productivity The Christian perspective on God's design for work, rest, and renewal If you're feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body's natural rhythms, balance your hormones, and experience true vitality. Don't miss this episode—your energy, sleep, and long-term health depend on it! #sleep #circadianrhythms #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

On episode 211 of Inside the SCCA presented by RaceSchool.com, we connect Ted Burns. Ted is a Formula F driver and he is among a group of people working to grow the class. Back in the day Formula Ford was crazy popular. Over the years that popularity has diminished in the US. That was reflected in SCCA's decision to change the way the small open wheel classes qualified for the Runoffs. It was a wake-up call -- and a call to action -- for drivers in those classes. Now there's a renewed urgency to bring it back to the popularity it once had. We'll talk with Ted about the work that's underway and the plans for this year and beyond. Partners - A big thank you to our partners who help make Inside the SCCA possible! FastLane ⁠RaceSchool.com ⁠ | FastLane is one of California's top SCCA accredited racing schools that offers drivers of all skill levels the best and most fun way to learn competitive track driving. Our programs include defensive driving certifications, high-performance driving days, full SCCA licensing courses and so much more. Whatever your track goals are, our race school will help you achieve them. https://raceschool.com/ William R. Pintaric and Associates. David Pintaric is a long-time SCCA racer. He's also the Principal at the investment and financial planning firm William R. Pintaric and Associates. Our reasons for becoming financial professionals are deeply personal. We repeatedly saw many friends and family struggling to find the help they needed to map out their financial future. We are confident that with our understanding of personal finance, coupled with our training as financial professionals, we can help people better prepare for the future. After years in the business, we have developed a reputation for educating individuals in an easy-to-understand manner so they can grasp personal finance and use those concepts to pursue their financial objectives. We feel a commitment to our community. Check them out at https://www.wrpintaric.com/ Solo Performance Specialties - Learn more at https://soloperformance.com/ - Here's a link to the episode of Inside the SCCA featuring Solo Performance Specialties owner Dave Whitworth    • Inside the SCCA | Solo Performance wi...   Ray Esports is the official sim racing league of the Inside the SCCA podcasts -- from the "Unofficial SCCA eSports Racing Leagues on Tuesday nights - to the weekend warrior leagues on Saturday and Sunday -- Ray Esports is the place to go for SCCA members to racing. What's I like best about the Ray eSports leagues is the racing is much more respectful than the vast majority of eRacing leagues on iRacing. Go to https://rayesportsracing.com/ for all the info you need. Become a patron to support the channel and gain access to exclusive giveaways, Livestream Q&As and more:   / racingwirenetwork  

We welcome Brett Mitsubata, the expert behind RoofLife, to discuss their groundbreaking Roof Rejuvenation Solution—an innovative alternative to costly shingle replacement. Using an environmentally friendly soy-based formula, RoofLife extends the life of asphalt shingles by up to 15 years, saving homeowners thousands of dollars while reducing waste.Brett explains how RoofLife not only protects your home from leaks and deterioration but also helps homeowners in Toronto and the GTA, as well as across Southern Ontario, maintain their roofs without the disruption of a full replacement. If you're a homeowner or a contractor looking for sustainable, cost-effective roofing solutions, this episode is a must-listen!Learn how RoofLife is changing the game in roofing maintenance and discover how you can save money and the environment—all while ensuring your roof lasts for years to come. For more information, visit rooflife.cainfo@rooflife.ca 1 833-550-LIFE (5433) or 416 962-4900 and all over social @rooflifecanadaSpring Promo Offer – Rooflife Roof Tune UpBook before February 28 2025 you get a roof tune up for free, a value of $499.99 and Rooflife will take care of those little things that require attention, vent stacks and caulking cracking, flashing and other details when you book to have your shingles taken care of with Rooflife.This show is brought to you byContact the team at Jobtable at 416-856-6198 or visit www.jobtable.com info@jobtable.com Follow them on Instagram @jobtable.Promo Alert! Just a heads up—TCL listeners get an exclusive offer: Promo code: TCL6 Enjoy 50% off for the first 6 months!Try 3WAY today and revolutionize your drywall game. Perfect corners, every time!To purchase or check out some “how to videos” to see installs in action, visit 3way.ca or connect with them at 306 514-3768 or drop them an email 3waytheworld@gmail.com At Trade Links Consulting, we're passionate about helping you find the right trade, build your business, and mentor the next generation. Whether you're exploring your options or ready to take the plunge, we offer tailored career consulting and startup guidance to get you on the right track. Visit www.tradelinksconsulting.ca today and book your personalized strategy session. Your future in the skilled trades starts here! Stop being chained to your construction company. That's what Revalate delivers to contractors like you, who are trying to figure out AI, and automations. Book time now. www.Revalate.comon IG @Revalate.inc. Reach out at 416-474-5755.

Welcome to a Groundbreaking Series on Immune Health with Aevum Labs! After over two years of development and backed by 15 years of clinical research, we're thrilled to introduce our flagship product - Re:Juvenate.—a revolutionary product targeting immune, gut, and cellular health. In this first episode, we speak with Dr. Rod Claycomb, co-founder of Quantec Ltd, to explore the science behind one of Re:Juvenate's key ingredients, IDP (Immune Defense Protein). About Aevum Labs Founded on a decade of research into aging, Aevum Labs targets immunosenescence, one of the core hallmarks of aging. We aim to offer a safe, effective solution for all, from the elderly to the young, focusing on immune, gut, and cellular health. The Science of Aging and Immunosenescence As we age, our immune system undergoes a decline in function known as immunosenescence. This process includes: Thymic Involution: Reduced T cell production. Reduced Immune Cells: Impaired proliferation of immune cells. Cytokine Dysregulation: Increased chronic inflammation or "inflammaging." Telomere Shortening: Accelerated cellular aging due to immune decline. Increased Susceptibility to Infections and Diseases: Including poor vaccine responses, higher cancer risk, and autoimmune issues. Re:Juvenate Formula Ingredients: IDP (Immune Defense Protein): A bioactive whey protein complex from pasture-fed New Zealand milk, supporting microbiome health with selective antimicrobial activity. Cellular Repair: Enhances mucosal immunity for tissue healing. Immune Support: Bolsters mucosal immunity and antimicrobial peptide activity. Gut Health: Promotes gut barrier integrity and reduces inflammation. Immunel: A bioactive peptide from bovine colostrum whey, enhancing immune response and cellular repair. Cellular Repair: Activates macrophages for tissue regeneration. Immune Support: Enhances natural killer cells and macrophages. Gut Health: Supports immune surveillance in the gut. Rosemary Extract (20% Carnosic Acid): A potent antioxidant aiding in cellular protection and immune function. Cellular Repair: Neutralises free radicals for tissue regeneration. Immune Support: Modulates inflammatory responses. Gut Health: Reduces oxidative stress and inflammation in the gut. New Zealand Kawakawa: Modulates cytokines to reduce inflammation and enhance immune health. Cellular Repair: Supports healing through anti-inflammatory effects. Immune Support: Regulates immune responses. Gut Health: Helps maintain gut homeostasis. The Team and Backstory Introduced by Lisa Tamati, with contributions from experts like Peter Lehrke Biochemist and Ceo, Dr. Yurth of the Boulder Longevity Institute, Dr. Rod Claycomb of Quantec, and Mike Eyres of Pharma NZ, ensuring a professional yet accessible formula for longevity. Dive deeper into each ingredient in future interviews. For now you can:

Returning from winter break, teachers are well rested and ready to start the second half of the school year. But oftentimes, students come back feeling excited and forgetting all of your procedures and expectations. This can lead to a lot of rough days in the classroom! We were recently on another podcast, Educate & Rejuvenate, where we discussed four tricks for having a rough day reset in the classroom. With teachers going back after the new year, we thought this information was so valuable that we wanted to share it with our listeners as well. For all the resources mentioned in this episode, head to the show notes: https://www.secondstorywindow.net/podcast/rough-day-resetResources:Educate & Rejuvenate: The Podcast - Episode 154, 4 Tricks to Reset a Rough Day of School with Heidi and Emily of Teacher Approved Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 167, How Teachers Can Say Goodbye to the Sunday Scaries with Kelsey from Educate & RejuvenateEpisode 132, An Easy Mindset Hack for Teachers with Kelsey of Educate and RejuvenateEpisode 51, 4 Reliable Ways to Hit Reset on a Rough Day of SchoolEpisode 15, Own Your Teacher Wins with Kelsey Sorenson from Wife Teacher MommyMentioned in this episode:Do you have a question or concern that could use a teacher-approved solution? We'd love to answer your question on the podcast! Submit your question to hello@secondstorywindow.net and put "podcast question" in your subject line.

Are you ready to bring fresh energy into your relationship this year? In this episode of Love Mastery, we're exploring 5 simple, practical ways to reset and reconnect with your partner. From reflecting on the past year to setting a shared intention and committing to better communication, these tips are designed to help you and your partner thrive together. Packed with relatable stories, actionable advice, and a dose of inspiration, this episode is your guide to making 2025 your best year yet as a couple. Tune in and let's refresh your love!

Erin Lawrence from TechGadgetsCanada.com joins me this week as we discuss her review of the Bose Ultra Open Earbuds, focusing on their comfortable design and unique sound quality, although noting some battery life limitations. Our discussion then shifts to Erin's new car reviews, highlighting the intersection of technology and automotive innovations, including infotainment systems and autonomous features. We also explore the Plantaform Rejuvenate, a cutting-edge indoor gardening device utilizing NASA technology, as well as her top picks for cordless stick vacuums. Erin wraps up by sharing her upcoming review schedule, emphasizing the joy of finding gadgets that enhance daily life.

Erin Lawrence from TechGadgetsCanada.com joins me this week as we discuss her review of the Bose Ultra Open Earbuds, focusing on their comfortable design and unique sound quality, although noting some battery life limitations. Our discussion then shifts to Erin's new car reviews, highlighting the intersection of technology and automotive innovations, including infotainment systems and autonomous features. We also explore the Plantaform Rejuvenate, a cutting-edge indoor gardening device utilizing NASA technology, as well as her top picks for cordless stick vacuums. Erin wraps up by sharing her upcoming review schedule, emphasizing the joy of finding gadgets that enhance daily life.

Your Nightly Prayer

Erin Lawrence from TechGadgetsCanada.com joins me this week as we discuss her review of the Bose Ultra Open Earbuds, focusing on their comfortable design and unique sound quality, although noting some battery life limitations. Our discussion then shifts to Erin's new car reviews, highlighting the intersection of technology and automotive innovations, including infotainment systems and autonomous features. We also explore the Plantaform Rejuvenate, a cutting-edge indoor gardening device utilizing NASA technology, as well as her top picks for cordless stick vacuums. Erin wraps up by sharing her upcoming review schedule, emphasizing the joy of finding gadgets that enhance daily life.

My wife often jokes that I read 4-5 books simultaneously. It's true! If you own a digital book reader or use an audiobook app like Audible to consume books, then you've probably jumped between a title or two as well, depending on your mood.   By Editor, Concierge Medicine Today   I personally love bouncing between a few titles and topics. I think the secret is listening or reading one chapter at a time once or twice a week! Then, I jump onto a podcast path, perhaps with a similar author I find interesting in the car or during a workout.   But finding the right balance between learning and pleasure is important, especially FOR Doctors!   Reading a few books simultaneously helps me avoid getting stuck or bored. If a book or a chapter is too slow, allow yourself to skip a track or jump a few pages. Life is too short, and there are too many great books to push through painfully.   Throughout nearly the past two decades here at Concierge Medicine Today, we compiled a list of books that either I've read and found helpful or your peers and those we've interviewed over the years here at Concierge Medicine Today, our conference, the Concierge Medicine Forum, or our podcast, The DocPreneur Leadership Podcast, have been recommended to us on this topic.   Note: If you're specifically only looking for books about Concierge Medicine, we included a few recommendations at the end of the article we would offer for your consideration as well.    In keeping with what we've learned today … “The best leaders are readers!” — here are some of the titles your peers have mentioned and a few more books that have come across our path we recommend Physicians consider —   Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg" "Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity" Hardcover – Big Book, October 1, 2019 by Kim Scott "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" by Dr. Suzanne J Ferree "Essentialism: The Disciplined Pursuit of Less" Paperback – December 29, 2020 by Greg McKeown (Author) "Designing for Health: The Human-Centered Approach" Hardcover – November 13, 2023 by Craig Joseph (Author), Jerome Pagani (Author) "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It" Hardcover – February 13, 2024 by Jennie Allen (Author) "Unstoppable Brain: The New Neuroscience that Frees Us from Failure, Eases Our Stress, and Creates Lasting Change" Hardcover – April 30, 2024 by Kyra Bobinet (Author) "Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success" by John C. Maxwell (Author) "The Beauty of Everyday Things" (Penguin Classics) Translation Edition by Soetsu Yanagi (Author) "Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg "The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension" by Dr. Ellie Campbell "Never Split the Difference: Negotiating As If Your Life Depended On It" by Chris Voss (Author), Tahl Raz (Author) "Power of Moments" by Dan and Chip Heath "The Simple Truths of Service" by Ken Blanchard and Barbara Glanz "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon "Find Your Yellow Tux: How to be Successful by Standing Out" by Jesse Cole “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "The Forgotten Power of Bathing: How a Daily Bath Can Improve Your Health and Happiness" by Élaine Drolet and Dr. Ken Redcross MD "Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life" Paperback – September 12, 2015 by Kyra Bobinet MD MPH (Author) “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu “Unreasonable Hospitality” by Will Guidara "Breathing Room: A 28-Day Devotional for Women" by Sandra Stanley "The Diary of a CEO: The 33 Laws of Business and Life" by Steven Bartlett “Trillion Dollar Coach” by Eric Schmidt (Author), Jonathan Rosenberg (Author), Alan Eagle (Author) “Necessary Endings” by Henry Cloud "How Teens Win: The Student's Guide to Accomplishing Big Goals" by Jon Acuff "Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future" by Cameron Herold “Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) “Outlive” by Peter Attia MD and Bill Gifford "DISMISSED: Tackling the Biases That Undermine our Health Care" by Angela Marshall, M.D. “Cooking with Trader Joe's Cookbook: Lighten Up!” by Susan Greeley (Author) "Secrets of Longevity: Hundreds of Ways to Live to Be 100" by Dr. Dr. Maoshing Ni “When the Heavens Went On Sale” by Ashlee Vance “Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference” by Stephen Trzeciak and Anthony Mazzarelli “KING. A life.” by Jonathan Eig "Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms" by Dr. Nneka Unachukwu “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) "Originals: How Non-Conformists Move the World" by Adam Grant and Sheryl Sandberg "Think Again: The Power of Knowing What You Don't Know" by Adam Grant “Leading with Dignity: How to create a culture that brings out the best in people” by Donna Hicks “Winning the War in your Mind” by Craig Groeschel “Liturgy of the Ordinary: Sacred Practices in Everyday Life” by Tish Harrison Warren "Rebel Ideas: The Power of Thinking Differently"by Matthew Syed “The 16 Undeniable Laws of Communication” by John Maxwell "The Visibility Formula: Taking Your Business From Best Kept Secret To Household Name" by Dr. Nneka Unachukwu (Author) "Start with Why: How Great Leaders Inspire Everyone to Take Action" by Simon Sinek   We want to hear from you: what other books or resources would you add to this list? Email us at editor@conciergemedicinetoday.org.   Books Specific to Physicians Wishing to Learn About Concierge Medicine or Peer Recommended That Concierge Medicine Physicians Have Read Specific To Filling a Knowledge Gap About Business During Their Transition Into Concierge Medicine   “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "The Ultimate Private Practice Playbook: Step-by-Step Strategies for Building a Practice That's Uniquely Yours" Paperback – Released: January 1, 2025 by Dr. Brook Choulet M.D.  “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young   Bonus!   “Necessary Endings” by Henry Cloud “Unreasonable Hospitality” by Will Guidara

Merriam-Webster's Word of the Day for January 1, 2025 is: rejuvenate • rih-JOO-vuh-nayt • verb To rejuvenate a person, parts of the body, etc., is to make them feel young, healthy, or energetic again. To rejuvenate something abstract, such as an economy or career, is to give it new strength or energy. // The hotel package includes a day at the spa to rejuvenate guests. // Small businesses opening along the main street have rejuvenated the downtown area. See the entry > Examples: "Made with shea butter and other hydrating ingredients, these hand creams rejuvenate the hands with each use." — Mia Meltzer, Rolling Stone, 28 Nov. 2024 Did you know? The word rejuvenate is intended for mature audiences—that is, it applies to people and things that are no longer green to this world. While there is no true Fountain of Youth that can turn back the clock, rejuvenation can at least restore a bit of youthful appearance, health, or vigor. Rejuvenate originated as a combination of the prefix re-, which means "again," and the Latin juvenis, meaning "young." (It will come as no surprise that juvenis is also an ancestor of juvenile and junior). Its first-known use in the mid-18th century was in reference to "certain Potions" rejuvenating "the noble Parts" of those suffering prolonged ailments, but it didn't take long for the word to see life outside of medical contexts. Today one might rejuvenate an old car with a fresh coat of paint, a losing football team with a new quarterback, or depleted soil with some nitrogen-fixing legumes, to name just a few examples.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Discover eight practical techniques to relieve stress and rejuvenate your mind and body without stepping away from daily responsibilities. Mirna Segal shares simple, effective methods from mindfulness exercises to creative outlets that foster inner peace and vitality right where you are. Read along with the original article(s) here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/ Quotes to ponder: "Stress is inevitable, but how we respond to it can transform our experience." "Rejuvenation isn't about escaping life; it's about finding ways to feel alive within it." "Even the simplest practices, like deep breathing or mindful pauses, can make a big difference." Learn more about your ad choices. Visit megaphone.fm/adchoices

CC389: Lindsie is still trying to get this hair training thing under control and Kail admits to doing all the wrong things at the school pick up line. A story about an influencer doing surgery on her hymen has Lindsie and Kail considering doing some rejuvenating work on their kitties and a lot more if they had the patience. A listener asks advice on how to navigate christmas gifts with a child who has behaved extremely problematic this year. Kail has discovered that her overconsumption of Amazon has become a problem and has vowed to pick quality over quantity in 2025. Lindsie is concerned, but more confused, with the recent news of needing to encrypt your text messages. Today's Foul Plays have our favorites - poop and queefs. Thank you to our sponsor! Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month. DraftKings: Download the DraftKings Casino app and sign up with promo code COFFEE RoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.

Can your hormones be the ultimate key to reversing the clock on aging and unlocking peak wellness? From overlooked recovery strategies to a lack of innovation in male enhancement and hormonal health, many are unaware of how cutting-edge science can drastically improve both health and confidence.We dive deeper into these groundbreaking topics in this episode of Biohacking Beauty with guest William Moore. We also chat about how to optimize your hormones, the fascinating science behind red light therapy, and the revolutionary advancements in penile enhancement.William Moore is a biohacking expert with over two decades of experience in anti-aging, regenerative health, and male enhancement procedures. As the creator of PhalloFILL®, a patented penile enhancement procedure, and the founder of AdvancedYOU, he brings a wealth of expertise in integrative health and performance strategies.➡️ Tune in to this week's episode of Biohacking Beauty!We also Discuss:(00:00) Biohacking and Anti-Aging Journey(14:13) Advanced Technology in Health and Wellness(20:24) Biohacking, Hormones, and Wellness Integration(32:15) Platelet-Rich Plasma in Male Enhancement(45:00) Development of PhalloFILL Penile Enhancement(01:02:02) Penile Enhancement Procedure and Biohacks(01:08:10) Health and Wellness Biohacking Discussion(01:18:28) Success in Biohacking InnovationsLearn more about:William MooreWebsite: https://advanced-you.com Instagram: https://www.instagram.com/phallofill/ Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm  https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark  ------  Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital. Episode Highlights:1:30 - My latest body-hacking updates: Progress, challenges, and wins.2:00 - I Changed out my Collagen7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it.12:15 - A personal update on my mom's cancer journey.14:00 - Sleep Deep Dive Begins:14:30 -Why We Sleep—The importance of sleep for overall health and longevity.17:00 - How sleep affects appetite, weight management, and food cravings.20:50 - The connection between sleep deprivation and brain inflammation.21:40 - Malnutrition's role in cellular miscommunication and its impact on health.23:40 - Understanding the blood-brain barrier and its connection to sleep.25:30 - Leaky gut and its surprising relationship with poor sleep.34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest.Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

As we approach the winter solstice and the long nights/short days of winter, it is important to give yourself the time and space to go inward. Unfortunately, that doesn't often align with the busy holiday activities and modern cultural norms for this season. So, how do we know when to rest and when to create boundaries so we can rest and receive? We must practice tuning into the intuitive knowing and listen to that inner voice about what our body and soul need. Winter is a time of senescence, a death and rebirth cycle. Give your body, nervous system, and energy field the opportunity to rejuvenate so you don't burn out. This way, you can plant the seeds for the seasons and year ahead and be ready to go when the time is right!  Offerings and discounts:Join the next Cosmic Rose Collective journey exploring the Solar Feminine. We begin on December 20!My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections. Key Takeaways:  Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level Learn about silver's historical medical uses, from wound care to surgical applications Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria Tips on safe dosage and application for different health conditions Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver. #naturalhealing #colloidalsilver #alternativemedicine Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/ https://pubmed.ncbi.nlm.nih.gov/31963769/ https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed https://www.nature.com/articles/s41598-023-36460-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/ https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase!

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water. You'll discover:  Cutting-edge research revealing the hidden dangers of this pervasive chemical Startling side effects with high glyphosate exposure Evidence of developmental impacts from early-stage exposure Potential endocrine disruption affecting metabolic and reproductive function Natural methods to combat and eliminate glyphosate residues Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat. Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness! #glyphosate #toxins #food Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

In this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image. Whether you're curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you! — Episode Chapter Big Ideas (timing may not be exact) — [00:00] Introduction: Why living fully and valuing relationships matters. [00:57] From Finance to Wellness: Lana's journey to founding Lumisque and her passion for beauty and wellness. [03:17] The Science of Carboxytherapy: How CO2 Lift products work to regenerate skin and improve health. [09:02] Applications of Carboxytherapy: From anti-aging to vaginal health—why carboxytherapy is a game-changer. [14:09] At-Home vs. In-Office Treatments: Comparing convenience, safety, and efficacy. [17:15] Women's Health and Confidence: The broader benefits of vaginal health, from relationships to self-image. [24:27] Breaking Taboos: Addressing stigma around women's sexual health and aging. [28:00] Men's Skincare: Why men should care about their skin and how carboxytherapy can help. [32:32] Balancing Life and Business: Lana's family, career, and personal growth strategies. [33:33] The Power of Goal Setting: How Lana stays motivated with her reward system. [38:06] Daily Practices for Self-Improvement: Key habits to enhance health, self-image, and productivity. — Key Insights From Lana Kerr — “Life is unpredictable, so make every day count by nurturing relationships and doing good.” “Your skin is a reflection of your health; taking care of it transforms how you feel and what you project to the world.” “Carboxytherapy is like a hyperbaric chamber for your skin—it hydrates, regenerates, and makes you glow.” — Connect with Lana Kerr — Website: ⁠⁠https://co2lift.com/ Lana Kerr's Instagram: ⁠⁠https://www.instagram.com/thelanakerr/ CO2 Lift Instagram: ⁠⁠https://www.instagram.com/CO2Lift Special Offer: Use code Julian10 for 10% off CO2 Lift products. — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

What happens when you mix lesson plans and punchlines? In this episode of Educate & Rejuvenate: The Podcast, high school teacher and comedian Leslie Robb reveals how she uses humor to connect with students and handle those inevitable off-script classroom moments. Get ready for an inspiring and hilarious conversation that's packed with real-life stories and actionable insights. Plus, we'll share exciting details about our upcoming Winter Educate & Rejuvenate 2024-2025 Conference!Connect with Leslie:Follow her on InstagramFollow her on TikTokTwo Types of Teachers Headed to a Faculty MeetingTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You'll hear:  The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

2024 has been a tough year for a lot of us in business, but there are so many opportunities for us to pivot as business owners when we need to.Kelsey Sorenson is here today to talk about just that. She shares when she's had to make difficult pivots in her business, how she navigated those changes, and how you can shift your business when things aren't necessarily going as planned.⭐️ Resources Mentioned:Educate & Rejuvenate by Kelsey Sorenson (Get Chapter 1 plus guided medications for free HERE)The Surrender Experiment by Michael A. SingerWho Not How by Dan SullivanFollow me on Instagram @podcastingforeducators

Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I'm thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, you'll discover how these insights could profoundly shift how you show up in the classroom and beyond.Connect with Lizzie:Follow her on InstagramListen to The Postpartum Coach PodcastListen to Restoring the FeminineLizzie's SubstackTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He's here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health. You'll learn: The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S. How “groupthink” in the medical industry leads to dangerous practices and ignored solutions Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about How misguided medical guidelines have contributed to today's allergy epidemic in children Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they're getting away with it Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health! #bigpharma #maha #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Marty Makary Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Marty Makary's LATEST BOOK, Blind Spots → https://geni.us/blindspots  Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Is Your Body Lacking B Vitamins? Here's How to Know and Boost Your Levels Naturally In today's episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you're missing out. Key Takeaways You Don't Want to Miss: Top 10 Signs of B Vitamin Deficiency Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements Discover the best B vitamin-rich foods that support a healthy gut Understand which common medications interfere with B vitamin levels Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you'll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health. #bvitamins #vitamindeficiency #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here's a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.Connect with Giselle:Visit her website- Kids Yoga StoriesFollow her on FacebookFollow her on InstagramFollow her on PinterestTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Join this powerful guided Reiki journey to release stress, let go of the worries of the world, and reconnect with your inner peace. In this meditation, you'll journey to the River of Peace to let go of what no longer serves you, drink the living waters for rejuvenation, and rest in the nurturing embrace of the Tree of Life. Experience deep healing, clarity, and renewal as the light of Reiki flows through you. Allow yourself this time to rest, receive, and emerge recharged and empowered. ✨ Subscribe for more guided Reiki meditations and insights!

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On Sunday afternoon and evening, do you ever feel anxious about the upcoming week? This recurring feeling that you're experiencing is actually called the Sunday scaries. Since many people have this feeling, it's important to learn what's happening to your mind and body and strategies to move past it. To give us a better understanding of it all, guest Kelsey Sorenson is sharing ways to overcome the teacher Sunday scaries. For all the resources mentioned in this episode, head to the show notes: https://www.secondstorywindow.net/podcast/teacher-sunday-scariesResources:Listen to Kelsey's Podcast, Educate & RejuvenateConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 132, An Easy Mindset Hack for Teachers with Kelsey of Educate and RejuvenateEpisode 112, 5 Podcasts for Elementary Teachers That We Know You'll Love!Episode 15, Own Your Teacher Wins with Kelsey Sorenson from Wife Teacher MommyMentioned in this episode:Do you have a question or concern that could use a teacher-approved solution? We'd love to answer your question on the podcast! Submit your question to hello@secondstorywindow.net and put "podcast question" in your subject line.

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness. Prepare to transform your understanding of sleep as we explore: The shocking impact of aging on sleep quality and how to combat it Why grounding could be the missing link in your sleep routine The truth about REM vs. deep sleep - which one really matters for healing? How modern lifestyles are sabotaging our sleep (and what to do about it) The hidden connection between stress, fight-or-flight mode, and insomnia Cutting-edge sleep enhancement technologies that could revolutionize your rest The fascinating role of frequencies in emotional and physical health Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep! #sleep #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Dan Cohen & Soltec Health Instagram Facebook Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/ Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Hour 2: Winston rejuvenate offense + Don't want Browns regime to end + FML full 1917 Thu, 24 Oct 2024 14:27:13 +0000 959LEsdx7kCJ2KrIyMXLeKc3e6GNF6DY sports The Ken Carman Show with Anthony Lima sports Hour 2: Winston rejuvenate offense + Don't want Browns regime to end + FML The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amp

Can Jameis Winston rejuvenate Browns offense? full 662 Thu, 24 Oct 2024 11:18:00 +0000 bJlfpyQ5caPO3ClQ9WWyEI6AWTCGibSd sports The Ken Carman Show with Anthony Lima sports Can Jameis Winston rejuvenate Browns offense? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-lin

Stop Burnout Now Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat. 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become strong again. 4) When you are ready, it's time to reactivate into action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts, too. Learn more about your ad choices. Visit megaphone.fm/adchoices