Podcasts about refocus

Feeling burnt out or off track in your business? You're not alone—and you don't have to stay stuck.In this honest and powerful episode of Chasing Financial Freedom, Ryan DeMent gets raw about the emotional toll of entrepreneurship, the danger of losing sight of your purpose, and how to reignite your fire with clarity, conviction, and courage.If you've found yourself buried in daily tasks, drifting from your mission, or feeling overwhelmed by the pressures of scaling a business, this episode is your reminder to hit pause—and reset.

Upgrading your business is more than a buzzword — it's a strategic mindset. In this episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore what it really means to upgrade your business in today's fast-moving, tech-driven world. From tools and processes to training and hiring decisions, they offer practical advice for business owners ready to make smarter, more efficient moves. What Upgrading Your Business Really Means Upgrading your business means taking a proactive approach to making it more efficient, productive, and resilient. It's not just about buying new hardware or using trendy software — it's about improving the way your business operates at every level. Rob Broadhead explains how boutique consulting — like the kind offered by Developer Nation — goes beyond just staffing and focuses on solving the right problems. By identifying a business's unique strengths and removing friction in daily operations, upgrading becomes a strategic investment in growth. “We're not here to throw hours at a project. We help you solve real problems with focused solutions.” – Rob Broadhead Upgrading Your Business Tools: Are You Falling Behind? One of the easiest ways to start upgrading your business is by evaluating the tools your team uses every day. Rob reflects on the days when a computer could take five minutes to boot up — a daily delay that adds up over time. Whether it's modern laptops, cloud platforms, or extra monitors, the right tools can unlock better productivity. And while Michael loves open-source solutions, he emphasizes that businesses need to weigh the cost of learning against the speed of implementation. “Are you spending more time learning the tool than using it? That's the key question.” – Michael Meloche Upgrade Your Team: Train or Hire? Another area where upgrading your business pays off is in your people. Rob and Michael tackle the classic dilemma: should you train your current team or hire experienced professionals? Rob favors investing upfront in talent that can hit the ground running. Michael agrees — but says strategic training also works when you have committed long-term staff. Either way, upgrading your workforce ensures you don't waste time on preventable errors and inefficiencies. “Hiring cheap cost us more in the long run. Upfront investment saved us months.” – Rob Broadhead Don't Forget Security, Compliance & Maintenance Upgrading your business also means protecting it. Michael stresses the importance of staying compliant with software licenses and keeping systems secure and updated — especially in industries like healthcare, banking, or legal services. “You can't afford to overlook compliance and security in today's business climate.” – Michael Meloche Watch for Time Wasters The hosts encourage listeners to pay attention to how time is being used (or wasted). Whether it's slow software, outdated equipment, or inefficient workflows, these “thieves of time” are often overlooked but easy to fix with the right upgrades. “Upgrading your business might mean replacing an old monitor — or rethinking how your team spends its day.” – Rob Broadhead This Week's Challenge: Start Upgrading Your Business This week, spend time auditing your business. Watch how employees work, where delays happen, and what causes frustration. Then make a short list of the easiest wins: faster internet, clearer processes, better equipment. Even a small improvement today can save hours next month. Stay Connected with Developer Nation Liked the episode? Subscribe on your favorite podcast platform or catch the video version on YouTube. Contact Rob and Michael at or visit info@develpreneur.com to leave feedback and suggest topics for the next season. Follow along on X @Develpreneur and YouTube for regular insights, challenges, and tips to build a better business. We are also on Facebook and LinkedIn. Additional Resources Business Tune-Up Checklist: How to Refresh, Refocus, and Reignite Mid-Year Business Finance Management: Building Better Businesses for Success Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Better Businesses – With Bonus Content

Summer is supposed to be all fun and games - but not for those of us in the creator economy. You've likely felt the tension: summer arrives, everything slows down… and suddenly, your rhythm and momentum seem to disappear.But what if this season could actually refresh your creativity — instead of draining it?In this episode, we're sharing 4 key steps that will help you approach the summer months with clarity, purpose, and peace. Whether you're facing fewer gigs, a quieter schedule, or just feeling the pull to unplug — this conversation will help you continue to progress during the summer without burning out.Tap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with LaWanna Bradford, MPA, award-winning strategist and financial analyst, and serial entrepreneur, to talk about reframing your reality and how the R3 System™ becomes your inner GPS in business and life. Find out the inspiring basics on how to Refocus, Reframe and Reconnect. Go from a mindset of crisis and fear to one of possibilities and “I can do it.” Believe that YOU are the very same possibilities that you are looking for. LaWanna's purpose is helping others grow with purpose and lead with impact, and R3 overlays the spiritual and emotional mindset on the linear landscape of strategy, making people be heard and seen, and celebrating the person, not just the bottom line. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

In a recent episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the value of a business tune-up—a mid-year check-in designed to help business owners realign with their goals, improve operations, and reduce waste. Whether your business is thriving or simply coasting, regular evaluations can uncover blind spots, highlight new opportunities, and help you operate more effectively. What Is a Business Tune-Up? Rob Broadhead describes a business tune-up as a strategic assessment of your company's core elements—from technology and marketing to compliance and overall alignment with your mission. It's not just about checking sales metrics. It's about asking: Are we still aligned with our mission? Is our customer experience consistent and strong? Are we positioned for sustainable growth? This type of review should happen at least once or twice a year and can often be completed in 30 minutes or less. Business Tune-Up Step 1: Review Your Website and Messaging Your website is often a potential customer's first interaction with your business. Rob recommends reviewing: Site functionality and uptime Messaging and value proposition Blog content freshness Design consistency and branding Walk through your website as if you were a first-time visitor. Does it clearly explain what you do? Are there outdated blog posts or confusing navigation paths? Business Tune-Up Step 2: Audit Subscriptions and Expenses Michael Meloche shares how he routinely reviews business expenses to identify unnecessary costs and expired tools. He recommends: Reviewing all active services and tools Identifying subscriptions no longer in use Evaluating recurring expenses for ROI Many businesses waste hundreds or even thousands per year on forgotten tools. This step alone can have an immediate financial impact. Business Tune-Up Step 3: Adjust for Growth and Scale If your business is growing, your infrastructure should grow with it. Michael emphasizes reviewing internal workflows and team bandwidth to determine if: It's time to hire additional help or virtual assistants Agile practices and documentation need improvement Your current tools can be consolidated or upgraded Rob notes that as businesses grow, systems that worked early on can quickly become limiting. Simplifying and integrating tools may offer greater efficiency and ROI. Business Tune-Up Step 4: Check for Compliance and Security Staying compliant is essential, especially in regulated industries like healthcare, finance, and technology. Your compliance check should include: Reviewing certifications and licenses Verifying software updates and security patches Staying informed on new industry regulations Neglecting updates or certifications can lead to legal issues or vulnerabilities. Keeping up with best practices ensures stability and avoids disruptions. Business Tune-Up Step 5: Refresh Marketing and Outreach Marketing is often neglected during busy periods, but it shouldn't be. Key areas to review: Campaign performance (email, PPC, content) Social media presence and engagement Follow-up processes for leads Marketing funnels and conversion paths Michael reminds listeners that maintaining an active presence—even in slower seasons—can generate new leads and keep your brand top of mind. Episode Challenge: Complete a 30-Minute Business Tune-Up Rob concludes the episode with a simple but impactful challenge: Take 15 to 30 minutes this week to perform a business tune-up. Review your website, marketing, expenses, workflows, and compliance. Even small improvements can generate new opportunities, cut costs, or increase performance. Stay Connected We want to hear from you. Whether you've completed a business tune-up or have questions about how to start, reach out: Email: info@develpreneur.com X (formerly Twitter): @develpreneur YouTube: Developer Podcast Channel LinkedIn: https://www.linkedin.com/company/develpreneur/ Final Thoughts A business tune-up doesn't require massive changes, but it can drive significant results. Taking a step back helps ensure that your tools, team, and tactics support your long-term vision. Use this moment to clean up, recalibrate, and prepare for the next growth phase. Additional Resources Reflect on How To Become More Effective, Then Tune And Adjust A Solid Restart – Stop, Plan, Reset, Go Habit Review for Developers: Boost Productivity and Build Better Workflows Building Better Businesses – With Bonus Content

This Sunday, we're wrapping up our Refocus series with a message from 2 Corinthians 12:1-10 that flips our understanding of strength upside down. Isn't it true that the moments we feel the weakest are the opportunities where God shows up the strongest?

The best leaders “pull complexity up and push simplicity down.” This episode featuring Frank Blake, former Chairman and CEO of The Home Depot is a true gift! Frank highlights how CEOs and senior teams need to understand the inverted pyramid (you're at the bottom, folks!). Communication does not cascade. He also talks about listening to your team and maintaining the mindset of a continuous learner. These are important concepts to revisit on a regular basis. 

241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth? Yeah, you deserve one of those too. In this episode, I'm sharing a simple, powerful process to evaluate your life and energy—what's working, what's draining you, and where it's time to refocus. This isn't about perfection or productivity for the sake of it. It's about pausing long enough to notice what your spirit's really asking for… and responding with intention. If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.

Welcome back to another episode of refreshing refocus and then this episode. We are going to interview a very special important person who works for the Adventist church. He's not just any person, but he's actually in charge of keeping all history and statistics of our church. Listen to his perspective on why he still is an Adventist

Welcome back to another episode of refresh and refocus in this next episode we continue our series titled. Why are you still in Adventist? This is a very important question that if you have never asked yourself that question that you should why are you still in Adventist in this episode? We are going to interview a group of young people who who asked that question and their response is quite fascinating. We know you will enjoy this episode and hear from a perspective of a group of young people.

In the third week of our Refocus series, we'll see Jesus at His most vulnerable — wrestling with grief, praying with raw honesty, and choosing surrender in the Garden of Gethsemane. We'll talk about what it means to take our unedited emotions to God, why spiritual maturity requires emotional honesty, and how to trust God in our moments of greatest pressure. Join us as we discover why Jesus doesn't just model faith for us — He feels with us.

You've been giving, showing up, holding it all together. But somewhere along the way, you stopped noticing how empty you were becoming. This episode of Radical Release is a sacred invitation to shift your focus—to stop fixating on what's draining you and instead start choosing what restores you.With scriptures from Philippians 4, Isaiah 58, and Matthew 11, this episode walks you through the divine discipline of receiving without guilt. You'll learn how to identify what truly pours into you—joy, rest, softness, presence—and how to make space for it as a form of obedience, not indulgence.If you've been living on spiritual fumes, this is your reminder: rest is holy. Peace is a strategy. You are allowed to be filled.What are 3 things that truly pour life back into me—spiritually, emotionally, or physically?How often do I intentionally make space for them?What is one draining habit or pattern I can say “no” to this week in exchange for restoration?"God, help me release the guilt of needing joy, rest, love, and softness. Teach me to see rest not as avoidance, but as alignment. Help me protect what pours into me so I can walk in wholeness and not just survival."I am allowed to rest.I am allowed to be restored.I am worthy of what pours into me.I choose life-giving focus, and I release what drains me in Jesus' name.✨ Reflection Prompts:

5.11.25 | Colossians 1:15-23Jesus is the center of everything. We begin by anchoring ourselves in the truth that knowing Christ and making Him known is our ultimate purpose.

Learn the secret to self-discipline ✨. Say “no” to temptations ✋, stay focused

Starting your subscription box? Or maybe you've already launched—and now you're realizing there's a lot more to it than you expected? You're not alone. In this quick, 10-minute Friday Fuel episode, I'm sharing five lessons I wish I could go back and tell myself before launching my own subscription box. These are the things that catch new box owners off guard—and if you know them early, they'll save you stress, money, and momentum down the road. This episode isn't about perfection. It's about being intentional—making smart choices that set your business up for long-term success instead of early burnout. One of the biggest mindset shifts new subscription box owners need to make? Your box isn't about you. You might be curating products you love (and that's great!), but your box has to be about your subscriber. What does she need? What makes her smile? What problem are you helping her solve? When you build your subscription box with your customer in mind, everything else—from your messaging to your retention strategy—becomes so much easier. A strong, engaged waitlist is what makes a successful launch possible. If you skip the relationship-building part and jump straight to selling, you're likely to be disappointed. Most new box owners focus almost entirely on getting subscribers—and forget about keeping them. But if you want your subscription box to be profitable, retention matters just as much as growth. In this episode, I'm sharing a simple mindset shift that will help you boost retention without spending more on product. You'll be surprised at how small touches can make a big impact. It happens every time—new box owners underestimate how much that first box will cost. Between product, packaging, shipping, and all the little things (like tissue paper and filler!), the expenses add up fast. That's why it's so important to budget with margin—and expect the unexpected. The subscription box business isn't a sprint. It's a marathon.  When you give yourself permission to grow steadily and build a strong foundation, you set yourself up for long-term success. This week, I want you to take 10 quiet minutes and ask yourself:“Am I building my subscription box for me… or for my ideal customer?” Look at your product selection, your messaging, and your social posts. Are they focused on you, or are they truly speaking to the person you want to serve? Refocus your energy—and you'll see a big difference. Want to keep your subscribers longer? Grab my free guide: 10 Ways to Surprise & Delight Your Subscriber Or just text SURPRISE to 940-204-0023 Grab your Box Budget Calculator!  Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Send us a textEvery day presents us with the opportunity to reassess the direction we're heading in and make the necessary adjustments if we need to make changes. My 30's is bringing new perspectives, new goals, and new challenges. In todays episode I talk a bit about what's been coming up for me, and maybe you'll find yourself in a similar situation and get a glance at how i'm moving forward. Reminder, we're all doing life for the first time, there's no "right" way, remind yourself to be kind and gentle with yourself.

The Art of the Refocus: Guiding Sales Conversations Through Objections to Real Solutions

Daniel Kooser and Chris Wright react to the KC Current's second loss in a row, how the team can bounce back, the impact of Michelle Cooper being out and more!—We are living in the Good Ole Days (celebrate accordingly!) https://shopkcsn.com/  —The best Kansas City sports coverage in one place. Download our app now!  Apple: https://apps.apple.com/us/app/kcsn/id...Google Play: https://play.google.com/store/apps/de...—Subscribe to the KCSN Daily substack for film reviews, exclusive podcasts, KC Draft guide, discounts and access, giveaways, merch drops and more at www.kcsn.com—Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetworkInstagram - https://www.instagram.com/kcsports.network/Twitter - https://twitter.com/KCSportsNetworkSubstack - https://kcsn.substack.com

Popular UK writer and broadcaster Justin Brierly is convinced we are witnessing a growing wave of faith, replacing secularism. A number of his friends have come to Christ in recent years after resonating with the Christian faith. Justin asks the question, are Christians ready for this new wave? Get Justin's' book, Why I'm Still a Christian, for a gift of any amount. Listen to Justin Brierly’s podcast. Listen to John Lennox's ReFOCUS episode. Listen to to Rosaria Butterfield's ReFOCUS episode. Support this Show! Send your feedback or questions to Jim in the Contact Form. Send Jim a voicemail! Click here.

With more and more people living maxed out, this week we'll explore a powerful moment where Jesus confronts our adversary—and reveals how embracing healthy limitations can lead to lasting freedom. Bring your Bible, invite a friend, and come ready for a message that might just reframe the way you see freedom and breakthrough.

You weren't created to carry the emotional weight of everyone's story, opinion, or timeline. But somehow, your soul got stretched thin—watching more than you were ever meant to absorb. This episode marks the first step in the Refocus phase of Radical Release Season 6.We explore how spiritual exhaustion often starts with visual overload and emotional fixation. What you see becomes what you absorb, and what you absorb begins to shape how you feel, react, and even pray.Grounded in Psalm 119:37, this episode helps you identify the things stealing your peace and draining your attention—and invites you back into sacred stillness, one shift at a time.

When anxiety creeps in, our bodies often brace without us even realizing it. In today's practice, psychologist and founder of the Mindful Living Collective, Dr. Elisha Goldstein, shares a simple yet powerful anxiety hack to help you recognize tension, release it, and refocus your attention. To close the practice, Dr. Elisha will gently guide you through a minute of diaphragmatic breathing — helping you return to calm, steady ground. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

In this insightful clip, Rashad Bilal, Troy Millings, and Ian Dunlap break down Tesla's recent, shocking earnings report—a staggering 71% drop in net income for Q1 2025. Despite falling vehicle deliveries, dipping automotive revenue, and mounting struggles in China, the U.S., and Europe, Tesla's stock price went up. How does that make sense?The hosts dig deep into the surprising market reaction, discussing the key reason for the stock surge: Elon Musk's claim that he'll be stepping back from his distractions (like Dogecoin and Starlink) and refocusing on Tesla. But is that enough to restore investor faith? The trio questions whether Musk's “I'll do better” pledge can truly turn things around—especially when Tesla's facing tough competition, technical stagnation, and missed milestones with vehicles like the Model Y and Cybertruck.Tune in for a candid conversation about CEO privilege, market psychology, and the future of Tesla as both a car company and a tech company. Is Tesla about to regain its edge, or are we witnessing the beginning of the end of its dominance? Drop your thoughts in the comments—do you think Tesla's bounce-back is sustainable, or is this just a temporary show of confidence in Elon? *Hashtags:* #Tesla #ElonMusk #Stocks #Investing #Earnings #EV #TeslaStock #RashadBilal #TroyMillings #IanDunlap #Finance #MarketAnalysis #TechNewsOur Sponsors:* Check out NerdWallet: https://www.nerdwallet.comSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your goals. From meal planning hacks and mindful eating to simple movement and sleep strategies, Dr. Stacy breaks down each reset so you can prioritize your health without the stress. Tune in to learn how small adjustments can lead to big results and keep you on track with your weight loss goals.Here's a quick list of the 20 strategies:Try a Meal Service for a WeekFocus on More Fiber for a WeekTrack Protein for a WeekWalk Every Day for 7 DaysDrink Water Before Every MealBe Mindful for a WeekTake a Mini Break Every HourPlan Your Meals in Advance for One WeekDrop Snacking for a WeekPractice Gratitude for a WeekTry Intermittent Fasting for a WeekCook All Your Meals for a WeekGo Without Processed Food for 7 DaysTry a Digital Detox for a Day or WeekendSpend Time Outside Every DayDeclutter Your Kitchen or PantryPractice Deep Breathing or Meditation for 5 Minutes a DayPlan One Healthy Treat Each WeekTry a New Exercise Routine for a WeekFocus on Sleep for a WeekFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

- Laura Bailey Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week, we'll begin with an important conversation between Jesus, Mary, and Martha—a moment that invites us to slow down, take inventory, and rediscover what matters most. You won't want to miss it!

MRKT Matrix - Wednesday, April 23rd The Dow is up 450 points as most of Wednesday's big rally evaporates into the close (CNBC) Trump U-Turns on Powell, China Follow Dire Economic Warnings (Bloomberg) Retail Traders See Epic Buying Opportunity in S&P's Wild Swings (Bloomberg) Credit-Card Companies Brace for a Downturn (WSJ) Musk to Refocus on Tesla After Its Worst Quarter in Years (Bloomberg) Tesla gets a slew of price target cuts after big earnings miss (CNBC) Intel to Announce Plans This Week to Cut Over 20% of Staff (Bloomberg) Several Wall Street shops trim their Apple price targets ahead of earnings next week (CNBC) Apple, Meta Hit by Modest EU Tech Fines After Trump Threats (Bloomberg) --- Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Chuck Zodda and Marc Fandetti discuss how and why Trump decided not to persue firing Jerome Powell. Musk to refocus on Tesla after the company suffers its worst quarter in years. Joe Boschulte, Commissioner - USVI Department of Tourism, joins the show to chat about what is attracting visitors this summer. Five-minute EV charging is here, just not in the US.

1) President Donald Trump said he had no intention of firing Federal Reserve Chair Jerome Powell despite his frustration with the central bank not moving more quickly to slash interest rates.2) President Donald Trump said he plans to be “very nice” to China in any trade talks and that tariffs will drop if the two countries can reach a deal, a sign he may be backing down from his tough stance on Beijing amid market volatility.3) Elon Musk vowed to pull back “significantly” from his work with the US government and pay more mind to Tesla Inc., assuaging investors concerned about the carmaker’s worst quarter in years.See omnystudio.com/listener for privacy information.

Embracing transformation takes courage, but just like spring, it's a chance to bloom into something new. So today, we're revisiting our conversation featuring Brandon Smith and Ashley Freeman on the topic of career purpose. 

Welcome to another episode of Refresh and Refocus Podcast. In this episode, we started a new series asking the question “Why are you still an Adventist?” This very important question will be discussed with a series of interviews. In this episode we will talk about transparency and why we need it.

Navid Ahdieh is Senior Managing Director and Partner at North Highland. In this special re-focus episode from the vault, Navid and Brandon explore the personal evolution of leadership, reflecting on how our histories shape self-awareness and leadership philosophies. They dive into the power of patience, the importance of authenticity, and the value of creating space for team members to share their own stories as well.

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongering, Concern trolling, Moving the Goalposts, Red herring, False dilemma, Circular reasoning, DARVO, Thought terminating cliches, Outrage baiting, Derailing, Dogpiling, Virtue Signaling. HOW TO DEAL WITH THEM: Name the tactic: ("This is a classic strawman.")Refocus on facts: ("Here is what we're actually discussing.")Set boundaries: ("If you keep [tactic], I'm done.")Disengage if needed: Don't feed the damn trolls.Samantha North on Internet Trolling Tactics https://samanthanorth.com/internet-trolling-tacticsSamantha North on Astroturfing: https://samanthanorth.com/astroturfing-on-social-mediaLogical Fallacy List: https://opexsociety.org/body-of-knowledge/effective-arguing-beware-of-logical-red-herrings/Donate to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

COMMON TROLLING TACTICS: Ad Hominem attacks, Whataboutism, Just Asking Questions, Devil's advocate, Sockpuppets, Astroturfers, Do Your Own Researchers, Strawman, Tribalism, Tone policing, Hate mongering, Concern trolling, Moving the Goalposts, Red herring, False dilemma, Circular reasoning, DARVO, Thought terminating cliches, Outrage baiting, Derailing, Dogpiling, Virtue Signaling. HOW TO DEAL WITH THEM: Name the tactic: ("This is a classic strawman.")Refocus on facts: ("Here is what we're actually discussing.")Set boundaries: ("If you keep [tactic], I'm done.")Disengage if needed: Don't feed the damn trolls.Samantha North on Internet Trolling Tactics https://samanthanorth.com/internet-trolling-tacticsSamantha North on Astroturfing: https://samanthanorth.com/astroturfing-on-social-mediaLogical Fallacy List: https://opexsociety.org/body-of-knowledge/effective-arguing-beware-of-logical-red-herrings/Donate to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You are very rare, because not many people take the time to practice spiritual life, and the ones that do are not so focused; they don't have the specificity that you do and the momentum that you do, that you're getting from the mercy of the paramparā. So let's take the advice we're giving ourselves every day and keep practicing, because the ultimate test comes ante nārāyaṇa-smṛtiḥ—to remember Kṛṣṇa at the time of death. It's serious business. Prabhupāda says, "Going back to Godhead is not a plaything." We're not doing it as a hobby or a show or a fad or anything like that. This is for us to use the human form of life to go back home, back to Godhead. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Send us a textGood News Alert! You don't have to do this life alone. God wants you to know Him personally! He wants a relationship with you.Seek Him today with your whole heart and you will find Him! Remember: What you make happen for others, God will make happen for you!Support the show

Mindfulness & Meditation: How to Reset, Refocus, and Reclaim Your Day

As a leader, is patience one of your superpowers? If used at the right time and in the right context, having patience can actually give you better results. Listen in as co-founders Brandon Smith and Randy Hain explain in this important episode from the vault.

It's officially Q2, and it's customary to look back at our performance from the previous quarter. This episode will go through some guide questions to help you realize where you should be going: promising yourself productivity and progress.CLICK HERE: https://apply.solarpreneurs.com/ SOLARCON 25% Off for a Limited Time! https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor TOP 10 MOST DOWNLOADED EPISODES OF ALL TIME https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

Sometimes we get off track with our rhythms or as we're working to achieve a goal… tune in as I discuss some of the negative thinking patterns we have to overcome to keep moving forward after a setback…My YouTube, Social Media & ALL OTHER LINKS!

Welcome back to another episode of Refresh and Refocus Podcast. In this episode, you're going to hear how we can find peace in the madness of life and taking steps to learn how to enjoy each moment in your life come and listen to an amazing conversation. I know you will be blessed.

Feeling behind on your 2025 goals? You're not alone. In this episode of Busy to Boss, we're leaving the pressure of Q1 behind and building a rhythm that actually works - for your life, your energy, and your business. You'll learn: The real reason Q1 might have felt messy (and why that's okay) How to reset without starting from scratch My exact 3-step framework to reflect, refocus, and realign for Q2 The #1 question I ask every client before we build their quarterly plan Whether you're craving structure, simplicity, or just a clear direction, this episode will help you reset with intention and lead your business like a true CEO. Plus, I'm sharing behind-the-scenes from inside The Make It Happen Collective and the rhythm I'm setting for Q2.

Welcome back to another episode episode of Refresh and Refocus Podcast. How do you manage your business while commuting? In this episode we are going to continue our conversation of “March Madness,” and trying to find peace when traveling and commuting becomes something you do every day. We know you're going to enjoy this episode and be blessed! 

Episode Summary: The Justice of Divine Balance (Pages 323-338)This chapter explores the importance of balance, letting go of what no longer serves, and trusting the natural flow of life. It invites us to examine how chasing external validation—such as success, approval, or control—can leave us feeling empty and disconnected, while aligning with truth, peace, humility, and authenticity brings clarity and fulfillment. We also explore how change and loss, though difficult, can be pathways to freedom. This offering provides guidance on how to navigate transitions, including global energetic shifts, with grace, surrender, and purpose.Key Themes:* Balance is achieved by releasing attachments and trusting life's natural flow.* External pursuits—success, status, control—often lead to disillusionment and imbalance.* True fulfillment arises from inner peace, humility, and authenticity.* Loss is not punishment; it is often a necessary step for realignment and growth.* The world's energetic shifts require us to embrace change with trust rather than resistance.The Illusion of Fulfillment Through External MeansMany of us believe that something outside of ourselves will provide the fulfillment we seek. Yet, when we focus on lack or fixate on what “should” be instead of what is, we create a false sense of separation.* Real happiness does not come from external success. As the book states, “You may hit the bull's-eye on sex, money, and power, but focusing on such targets leaves your authentic self missing in action.”* When we chase validation, status, or material wealth, we often feel unfulfilled, even when we achieve those goals.* True peace does not come from accumulating more or achieving perfection—it comes from accepting ourselves as we are.* Freedom begins when we release the part of ourselves that constantly seeks and desires without ever feeling satisfied.The Archery Metaphor: Aiming for the Right TargetsThe book uses archery as a metaphor for life, illustrating how we often aim at the wrong targets:* Many people rush toward lofty goals before they have built the foundation necessary to hold steady. As the text says, “Your minds love to race to Olympic Archery distances before you have even effectively learned the discipline and work required to hold a bow.”* Chasing external success can feel like hitting a target—only to realize it wasn't the one that truly mattered.* Instead, we are encouraged to:* Refocus our aim—targeting what brings real peace and connection.* Adjust expectations—understanding that transformation requires patience and alignment.* Release the illusion of perfection—embracing authenticity over unattainable ideals.* As the book states, “The more honest you are, the more balanced your bow, the more open your soul's eye, through accepting what you are designed to be, hitting the mark will be effortless.”The Necessity of Release and RenewalPeriods of loss and transformation are necessary for growth:* Without release, imbalance occurs.* Loss is not punishment; it is often a divine realignment.* Letting go allows for expansion and greater clarity.* Examples of how loss can lead to liberation:* Losing a job can open doors to a more meaningful path.* The end of a relationship can lead to deeper self-discovery.* Releasing outdated beliefs allows for new perspectives and growth.Rather than resisting loss, we are invited to see it as a doorway to something new. As the book states, “An opportunity for reevaluation, refinement, restoration, and simplification.” Less can often be more.The Earth's Energetic Shift and Our Role in ItWe are in a time of global energetic rebalancing. The Earth itself is evolving, and we must evolve with her:* The Earth's frequency is shifting, requiring a collective realignment.* Many current struggles—exhaustion, anxiety, disconnection—stem from being out of sync with natural rhythms.* Synchronizing with the Earth's cycles brings clarity and well-being.* As the planet undergoes shifts, natural events will mirror these changes, reflecting necessary realignments.To navigate this shift, we are encouraged to:* Honor our bodies—resting, nourishing, and attuning to our needs.* Release unnecessary consumption—creating spaciousness rather than filling every moment.* Trust life's cycles—understanding that every transition has purpose.There are two choices:* Fight and resist change, creating struggle.* Surrender, adapt, and trust the unfolding process.We are reminded that this is not a passive process. Growth requires participation. The less resistance, the faster clarity arrives.Choosing Peace in a Changing WorldDespite external turmoil, peace is the underlying force driving this shift:* The current era is moving toward transparency and alignment, though resistance remains.* Those in power—whether in external systems or within our own ego—will struggle to maintain control.* The collective will reach a point of oversaturation with dissonance, leading to a greater desire for unity.Yet, we can choose the path of peace now:* Be a light-holder, guiding others toward a new way of being.* Embrace simplicity and authenticity—animals, elders, and children are examples of this.* Recognize that true balance means living for oneself without imposing on others.As the text says, “There is such strength in allowing and be-ing just as you are. When you can allow yourself to just be… you create space for fulfillment, service, and joy.”The Nothing Prayer: A Gateway to EverythingThe chapter concludes with The Nothing Prayer, a powerful tool for restoring simplicity and balance. As recommended in the book, this prayer shifts focus from external chaos to inner stillness, liberating us from attachments and desires.“I have nothing. I want nothing. I will be brought what I need…”Reciting this prayer often is a practice in surrender and trust.Key TakeawayThe world is shifting, and we are invited to shift with it. Balance is not found in control or accumulation but in trust, surrender, and alignment with our true nature.Reflection:What are you holding onto that no longer serves you? How can you embrace release as a path to deeper peace?Next Steps: Read & Listen

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Summary: Simple mindfulness practices, like a body scan, can help cultivate presence and reduce stress. By tuning into the body with curiosity and awareness, we can deepen our connection to ourselves and those we care for. The practice encourages a gentle shift from overthinking to embodied presence, fostering calm and resilience. Whether you're a parent, caregiver, or simply seeking more ease in daily life, this episode offers a practical tool for grounding and self-care. Scroll down for a transcription of this episode. How to do this practice:  Get comfortable, sit or lie down in a quiet space, closing your eyes if you'd like. Focus on your breath, take slow, deep breaths, noticing the sensation without changing it. Scan your body, move your awareness from head to toe, observing sensations without judgment. Spend a few moments on each area before moving to the next. Refocus as needed, gently return to the scan if your mind wanders. Close with stillness, once you reach your toes, take a few deep breaths and notice how your body feels as a whole. Take a final deep breath and ease back into your day. Today's Guests:AMY SCHNEIDER is the most successful woman to compete on the quiz show Jeopardy! and won 40 consecutive games.Follow Amy on Twitter: https://twitter.com/JeopardamyJONATHAN GREENBERG is a psychology professor in Harvard University's Clinical and Translational Science Center. His research focuses on the role of mindfulness and relaxation.Learn more about Jonathan here: https://tinyurl.com/mrd6r8tbFollow Jonathan on LinkedIn: https://tinyurl.com/2j2b7muyRelated The Science of Happiness episodes:  How To Breathe Away Anxiety: https://tinyurl.com/3v9vts5aHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh How To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:How To Relax Your Body Through A Standing Meditation: https://tinyurl.com/2fv4c9h85-Minutes of Progressive Muscle Relaxation: https://tinyurl.com/yc3cvhszA Breathing Technique to Help You Relax: https://tinyurl.com/mryh6c72Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/p23n2kn7

What do you need to do to get back on track? What are the steps of the refocus routine?

Author Philip Yancey encourages believers to live authentic Christian lives, demonstrating acts of kindness and mercy to show the world that God cares for every soul. Citing many examples of what it means to share our faith, Yancey invites us to rediscover the Good News of the gospel and be the church that Jesus has called us to be. Get a copy of Philip Yancey's book, Vanishing Grace: What Ever Happened to the Good News? for a gift of any amount to get a deeper understanding of communicating grace and truth to the culture. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage others in the culture with the love of Christ and reveal the heart of God. There's no place like home, right? Just as home brings a sense of belonging, rest, and security, so does a personal relationship with Jesus Christ. If you don't have one, this article can show you how to find your place in God's eternal family. Listen to the ReFocus with Jim Daly episode with Rosaria Butterfield. Focus on the Family's staff of licensed, professional counselors can help you bring healing and restoration to your family with Christian perspectives you can trust. Donate Now! Send Jim a voicemail! Click here.

Author, podcaster, and blogger Natasha Crain motivates and equips Christians to defend Christian values despite the hostility of the culture. She shares about the calling of Christians to stand up for the common good in the public square, even when it goes against the cultural understanding of good. Learn how to persevere in the darkness and take action to spread the light of Christ. For a gift of any amount, get a copy of Natasha Crain's When Culture Hates You: Persevering for the Common Good as Christians in a Hostile Public Square. Learn how to respond to the culture as people of God. Focus on the Family’s The Daily Citizen provides a faith-based perspective to counter the mainstream media’s anti-Christian bias. The publication exists to provide timely, relevant analysis of current events and cultural trends all from a biblical worldview. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage others in the culture with the love of Christ and reveal the heart of God. Hear about The Case for Life by Scott Klusendorf in his conversation with Jim on ReFOCUS with Jim Daly. Hear more about sharing Christ's love with your enemies through Virginia Prodan's episode on ReFOCUS with Jim Daly. She'll sharing the shocking story of converting her would-be assassin. Donate Send Jim a voicemail! Click here.

Segment 1: • Losing Focus: DeYoung warns that modern Christianity is missing the mark on the basics. • Bait and Switch Tactics: Campaigns like He Gets Us alter Jesus' message and dilute the Gospel. • The Great Commission Is Bigger Than You: We've made it too individualistic—time to recalibrate. Segment 2: • A Quasi-Commission? DeYoung warns that drifting from the Gospel's centrality distorts our mission. • Course Correction Needed: Have we overcomplicated or misapplied Jesus' final command? • Stay on Track: Let's resist the drift and return to the true heart of the Great Commission. Segment 3: • Canadian Minister Rejects ‘Savior'—this reflects a growing movement to soften Christianity. • The Seeker-Sensitive Trap: Avoiding talk of sin is an unbiblical strategy to avoid offending people. • Truth Hurts, but Heals: Jesus didn't sugarcoat His message, and neither should we. Segment 4: • A Pastor Who Doesn't Like the Word ‘Savior'? What Bible is he reading? • Twisting Theology: This minister prefers his own definition of Savior—problematic at best. • The Real Stumbling Block: The Gospel is offensive because it confronts sin—but that's exactly why we need it. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!