Reign Your Brain

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Insight into mental health based on personal experiences.

Deanna Burasco

  • Sep 27, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 28m AVG DURATION
  • 5 EPISODES


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Latest episodes from Reign Your Brain

Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. Menter

Play Episode Listen Later Sep 27, 2020 32:38


In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth Menter

codependent not crazy
How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.

Play Episode Listen Later Jun 18, 2020 33:02


In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.

How My Childhood Affected My Adult Relationships

Play Episode Listen Later Feb 26, 2020 26:32


In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.

A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of Stress

Play Episode Listen Later Jan 27, 2020 26:54


In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.

mat
How Learning About Attachment Styles Can Help Your Relationships

Play Episode Listen Later Oct 7, 2019 23:34


In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.

rachel heller amir levine

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