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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel alone, even in your marriage? In this powerful episode of Master Your Marriage, we explore why loneliness hits so hard and how your brain is wired for connection. Sharla and Robert dive into the science of the relational brain, challenging the “go it alone” mindset of individualism. From Ed Tronick's “still face” experiment to James Coan's Social Baseline Theory, we uncover how co-regulation—syncing with your partner's nervous system—can transform your relationship. Through compelling stories, like a couple rediscovering connection amidst conflict, and the stark realities of isolation (from orphanages to solitary confinement), we reveal why connection isn't just a want—it's a survival need. Plus, we tackle the paradox: love can calm us, but it can also trigger us like nothing else. Tune in to learn how prioritizing your marriage can heal loneliness and build a healthier, happier life together.Key TakeawaysYour Brain Craves Connection: Science shows our nervous systems are designed to co-regulate, sharing emotions and stress with others to stay balanced and healthy.Loneliness Hurts—Literally: From infants in orphanages to adults in solitary confinement, disconnection can lead to physical and mental health crises.Co-Regulation in Action: Simple acts, like staying calm when your partner is stressed, can help them “borrow” your calm nervous system.The Paradox of Love: Marriage can be a lighthouse of safety but also a mirror, triggering old wounds—making a secure relationship essential for survival.Individualism's Downside: Prioritizing “me” over “we” can erode connection, but relationalism rebuilds trust and intimacy in marriage.Dive DeeperExplore these resources to deepen your understanding of how we're wired for connection:Ed Tronick's “Still Face” Experiment: Watch this YouTube video to see how a mother's blank face impacts her child, showing the power of emotional synchronicity. Search “Ed Tronick Still Face Experiment.”Social Baseline Theory by Lane Beckes and James Coan: Learn more about how our brains rely on close relationships to conserve energy and manage stress. Check out Coan's TEDx talk or their research at the University of Virginia's website (search “James Coan Social Baseline Theory”).Dr. Dan Siegel's Work: His book The Developing Mind explains how relationships shape our brains. A great starting point for understanding interpersonal neurobiology.Rene Spitz's Orphanage Studies: Read about Spitz's 1950s research on how emotional neglect led to infant mortality, highlighting connection as a survival need. Available in psychology journals or summaries online (search “Rene Spitz orphanage studies”).Book Recommendation: Attached by Amir Levine and Rachel Heller. This book dives into attachment theory, offering practical insights for building secure connections in your marriage.Further Study: Visit the Greater Good Science Center (greatergood.berkeley.edu) for articles on the science of relationships and connection, including practical tips for couples.Connect with UsEmail: masteryourmarriage@gmail.com – Ask about our coaching options or share your story.Instagram: Follow @masteryourmarriage for daily tips and inspiration.Reviews: Loved this episode? Leave us a 5-star review on Apple Podcasts and/or Spotify, and share it with someone who'd benefit.Feedback: Have topic ideas or ways we can improve? Email us at masteryourmarriage@gmail.com.Parting WordsConnection is your nervous system's cry for...
If you're a single physician struggling with dating, you're not alone. The demands of medicine can make finding love feel overwhelming, whether you're hesitant to put yourself out there, dating after divorce, or unsure if a fulfilling relationship is possible. On today's episode, I'm joined once again by relationship and transformation coach Sydney Ashland to dive into the realities of dating as a doctor. Through a Dear Abby-style format, we explore common challenges, including confidence struggles, work-life balance, and the pressure of finding the right partner. In this episode we're talking about: The unique challenges of dating as a busy physician. How to build confidence and step into dating with a positive mindset. Balancing work demands with making space for relationships. Addressing fears, perfectionism, and patterns that may be holding you back. Strategies for dating apps, meeting people organically, and expanding your social circle. Navigating the pressures of wanting children and making relationship decisions on a timeline. Links for this episode: https://sydneyashland.com/ https://sydneyashland.com/physician-business-coaching-and-consulting/ https://www.amyporterfield.com/2025/01/748/ https://kevinmd.com/2018/01/top-10-lies-doctors-tell.html https://doctorscrossing.com/19/ Books: Why Mars and Venus Collide: Improving relationships by Understanding How Men and Women Cope Differently With Stress. By John Gray (also available in audio CD). The Five Love Languages by Gary Chapman. Attached – The New Science of Attachment – How it Can Help You Find And Keep Love. By Amir Levine and Rachel Heller. Please Understand Me: Character and Temperament Types by David Keirsey ⭐️ Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you're feeling stuck at the crossroads. Please help yourself!
If your medical career is putting a strain on your relationship, you're not alone. Long hours, endless charting, and the emotional toll of medicine can create disconnection and tension at home. Whether your partner feels neglected, you're struggling with financial disparities, or you're facing difficult conversations, these challenges can feel overwhelming. Today we are joined by Sydney Ashland, a highly respected relationship and transformation coach with over 25 years of experience working with physicians. In this episode, we explore real-life scenarios—Dear Abby style—to address the struggles many physician couples face and how to strengthen communication, navigate career shifts, and build a more connected, fulfilling relationship. In this episode we're talking about: The impact of long work hours and career stress on relationships. How financial dynamics can shift power and create tension. Strategies for improving communication and reconnecting with your partner. Navigating career transitions while maintaining a strong relationship. Practical steps to break unhealthy cycles and foster emotional connection. Advice for single physicians seeking meaningful relationships (preview of Episode 220). Links for this episode: ihttps://sydneyashland.com/ https://sydneyashland.com/physician-business-coaching-and-consulting/ https://www.amyporterfield.com/2025/01/748/ https://kevinmd.com/2018/01/top-10-lies-doctors-tell.html https://doctorscrossing.com/19/ Books: Why Mars and Venus Collide: Improving relationships by Understanding How Men and Women Cope Differently With Stress. By John Gray (also available in audio CD). The Seven Principles for Making A Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. By John Gottman. The Five Love Languages by Gary Chapman. Attached – The New Science of Attachment – How it Can Help You Find And Keep Love. By Amir Levine and Rachel Heller. Please Understand Me: Character and Temperament Types by David Keirse
Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships. Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Sabrina Zohar was on the set of Shark Tank, ready to land the deal of a lifetime. But after 12 long hours, she was sent home because they ran out of time. This crushing setback was one of several low points she experienced in life. Believing there were others also struggling, Sabrina turned to TikTok to share her struggles, from her chaotic dating life to the ups and downs of running her business. Her honest and relatable content struck a chord with so many people, and before long, it led her to a career as a top relationship coach. In this episode, Sabrina shares her insights into online dating apps, attachment styles, and the unique challenges of navigating the dating world while building a successful business. In this episode, Hala and Sabrina will discuss: (00:00) Introduction (03:45) Sabrina's Early Struggles (10:00) The Shark Tank Dream That Fell Apart (15:30) Finding Purpose on TikTok (22:00) Healing Attachment Wounds (29:40) Turning Struggles into Coaching Success (36:00) The 4 Attachment Styles (43:00) Balancing Business and Love (49:30) Setting Boundaries Like a Pro (56:20) Surviving and Thriving in Modern Dating (01:04:00) Signs You Can't Ignore in Dating (01:11:00) Negging, Ghosting, and Breaking Free (01:16:06.8) Sabrina's Formula for Lasting Love Sabrina Zohar is a relationship coach, entrepreneur, and the host of The Sabrina Zohar Show. Her journey started with growing her loungewear company, Softwear, but after a series of personal challenges, she turned to TikTok to share her struggles with dating and emotional growth. Today, she's a sought-after coach and speaker, focusing on attachment styles, emotional intelligence, and building meaningful relationships. With a viral following on social media and a successful podcast, Sabrina's influence is reshaping how people approach dating in today's world. Connect with Sabrina: Website: sabrinazohar.com LinkedIn: linkedin.com/in/sabrina-zohar-0488a781 TikTok: tiktok.com/@sabrina.zohar Instagram: instagram.com/sabrina.zohar Sponsored By: Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting Found - Try Found for FREE at found.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Resources Mentioned: Sabrina's Podcast, The Sabrina Zohar Show: apple.co/4iAuvcf Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller: amzn.to/49Bffrr The Game: Penetrating the Secret Society of Pickup Artists by Neil Strauss: amzn.to/4ivzACO Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
I want to leave my partner, but I feel guilty! When will I know I’m over my breakup? How do I find monogamous relationships as a gay man? Luke Franchina is the internet’s favorite bestie. This week, he joins Myisha to talk about knowing when to leave a relationship and healing from a breakup. Plus, Luke shares what he learned about himself through his divorce. Resources mentioned in this episode: Attached by Amir Levine and Rachel Heller The Relationship Cure by John M. Gottman and Joan DeClaire Follow Myisha: @myishabattle Follow Luke Franchina: @lukefranchina
Your saved notes will appear here Notebook guide Audio overview Generating conversation… This may take a few minutes. No need to stick around! Summary The text is a blog post from a therapy centre called The Pursuit, which reviews the book "Attached" by Amir Levine and Rachel Heller. The book explains how attachment styles, which are formed in childhood, influence our romantic relationships as adults. The authors identify three main attachment styles: anxious, avoidant, and secure. The blog post then uses the story of Sarah, who has an anxious attachment style, to illustrate how understanding and working through attachment issues can lead to healthier relationships. The post concludes by promoting The Pursuit's therapy services, encouraging readers to reach out for support in their journey towards healthy relationships.
This episode is brought to you by the following: K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Floatley: Use the code Valeria20 at checkout to get a 20% off special offer at https://www.floatley.com This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day. Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life. Mimi is on: https://www.instagram.com/mimiikonn https://www.youtube.com/mimiikonn https://www.tiktok.com/@mimiikonnofficial https://www.intelligentchange.com/ Mentioned: Five-Minute Journal: https://a.co/d/07rT0ZsD Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone Podcast Shop my look from this episode: https://liketk.it/4vo3e What We Talked About: 00:00 Intro 04:25 Life changes and facing fears 07:08 Intuition 17:10 Losing the feeling of love 24:52 We get to evolve and change 28:57 How to be authentic 33:29 Face your fears full on 35:49 Attachment theory 42:50 Being aware of your insecurities 46:48 Finding yourself again 50:44 It's not love, it's attachment 53:32 A woman's natural instinct 58:36 Choose what's right for you 01:01:58 Self-sacrifice is not an option 01:05:28 Book resources Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2180: Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking personal responsibility instead of projecting your emotional state onto your partner, highlighting the dangers of possessive jealousy, and the folly of using material gifts as solutions to deeper relational issues. His insights encourage readers to cultivate healthier, more self-aware relationships. Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs Quotes to ponder: "When you set a precedent that your partner is responsible for how you feel at all times, it can easily lead to a codependent relationship." "Rather than being loved enough, it's actually just controlling and manipulative." "Trust was broken? Talk about what it will take to rebuild it. Communicate!" Episode references: The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Dance of Anger by Harriet Lerner: https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043 Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
#19 – Lilli Zinaman – “You Are The One Who Decides How You Feel About Anything.” GUEST Lilli Zinaman TOPICS Writing A Book; Texts to Self; Chocolate Croissants; The Tenderloin District; The Draw of Living in Austin; The Power of Networking; Conception vs Experience; The Three M's; Finding Professional Alignment with Personal Purpose; Cultivating Opportunities Through Conversation; Authenticity vs Faking It on Social Media; Becoming a Life Coach; Why High Engagement Matters More Than A High Follower Count; The Framework of Internal Family Systems; Managing vs Fire Fighting; and so much more. ABOUT LILLY As a coach, Lilli helps her clients declutter the monkey mind and mental patterns that come with high-performance and high-stake positions so they can live a life enriched with deep purpose and fulfillment. Her strategic style of coaching helps clients establish an unshakeable relationship with themselves, their work, and their lives. By focusing on the lenses through which they make decisions, the effects of this approach quickly ripple into every area of their lives. She is deeply passionate about helping others find clarity and shed the layers preventing them from living a life that makes them truly proud. FOLLOW LILLY Website: https://www.lillizin.com/ Instagram: https://www.instagram.com/lilli.zin/ LinkedIn: https://www.linkedin.com/in/lillizinaman/ FOLLOW SPENCER COURSEN Spencer's Instagram: https://www.instagram.com/s.coursen/ Spencer's Website: www.SpencerCoursen.com Spencer's Book: TheSafetyTrap.com Spencer's Brand: Ronin6.com Spencer's Company: CoursenSecurityGroup.com SHOW NOTES The Second Mountain, by David Brooks: https://a.co/d/4BDEChu No Bad Parts, by Richard C. Schwartz: https://a.co/d/i6WxEgQ How To Know A Person, by David Brooks: https://a.co/d/7GPBOe8 Clifton Strengths: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Attached, by Amir Levine, Rachel Heller, et al.: https://a.co/d/a6Pd1UM Göbekli Tepe (ruins in Turkey): https://en.wikipedia.org/wiki/G%C3%B6bekli_Tepe#:~:text=Around%20the%20beginning%20of%20the,the%20region's%20older%2C%20foraging%20communities RECORDING STUDIO Podcast Recorded Studio: Record ATX https://www.recordatx.com/ THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/ PODCAST AND VIDEO PRODUCTION Ronin6 Media GUEST SUBMISSIONS sgc@CoursenEnterprises.com
Apego não é papo de hoje, embora desapego pareça que sim. Em 1950 os psicanalistas John Bowlby e Mary Ainsworth desenvolveram a chamada Teoria de Apego. Eles estudaram de que forma os bebês se comportavam ao serem separados dos seus cuidadores e dividiram esse sentimento em quatro “tipos” vamos dizer assim: apego seguro, ansioso, evitativo e desorganizado. E o que nós, mulheres adultas, temos a ver com isso? Pois bem. Lá pela década de 1980, os psicólogos Cindy Hazan e Phillip Shaver descobriram que os adultos exibiam padrões de relacionamento semelhantes em suas relações. Em 2010, Amir Levine e Rachel Heller, transformaram isso em um livro e, claro, em uma hashtag: estilo de apego. Eles revelam que há indícios da evolução humana, inclusive, neste tipos de apego. Segundo eles, “há vantagens evolutivas em sermos mais sensíveis a ameaças ou em sermos mais independentes”. Vimos a febre desse termo por aí e pensamos: será que apego é só ruim? O excesso de desapego pode nos levar a posturas egocêntricas ou ampliar a sensação de solidão? Não temos a menor condição de ter esse papo sozinhas! Estamos muitíssimo bem acompanhadas pela psicanalista e mestre em psicologia pela USP, Fabiana Villas-Boas. ------------------ APOIE O PODCAST! www.apoia.se/donasdaptoda ----- O Donas da P* Toda é um podcast independente. Produção, roteiro e apresentação: Larissa Guerra e Marina Melz. Edição e tratamento de áudio: Bruno Stolf. Todas as informações em www.donasdaptoda.com.br e @donasdaptoda. Vamos conversar? Larissa Guerra: @larissavguerra Marina Melz: @marinamelz Bruno Stolf: @brunostolf
Amplifying your life starts with being willing to grow and work on yourself. It takes courage to peel back the onion and truly get to know who you really are. You may not like what you find. Jordan Winke not only had the courage to look in the mirror, she took the first steps towards becoming the person she aspires to be. It's never too early to make an impact and today's guest has decided she's going to make an impact right now. Where she is. In order to live an extraordinary life and be unapologetically you, start with learning who “you” are. Takeaways - Recognize the need for change and take responsibility for your own growth. - Change negative self-talk and treat yourself with kindness and compassion. - Use journaling as a tool for self-reflection and personal growth. - You are your own worst critic - People love you because you are you - Your sole purpose on this planet is NOT to make and keep people happy - Learn to be alone without being lonely - Just because it's different, doesn't mean it can't be equally good. Fave Quotes - The sun's gonna rise tomorrow - Zach Bryan - For what it's worth... - F. Scott Fitzgerald Fave Books - Dopamine Nation by Dr. Anna Leake - Attached by Amir Levine, M.D., Rachel Heller, M.A. - The Midnight Library by Matt Haig IG: @jordanwinke Chapters 00:00 Introduction and Background 03:03 The Journey of Self-Discovery 08:52 Being Alone and Learning to Love Yourself 15:57 Journaling as a Tool for Self-Reflection 26:21 Discovering Self-Worth and Authenticity 29:02 Learning to Be Alone and Content 31:18 Letting Go of the Past and Embracing Change 33:38 The Power of Symbolic Moves 37:40 Coping with Anxiety through Distraction 40:02 Running for Fun and Personal Growth 44:11 Book Recommendations for Personal Development 46:06 Quotes that Inspire and Motivate 47:25 Developing Gritty Optimism 49:22 Asking the Right Questions to Amplify Your Life https://linktr.ee/amplifyit IG: @amplify.pod FB: @amplifyitnow
Today Coach Andrea shares a book review on the popular book "Attached" by Amir Levine and Rachel Heller. If you've ever wondered how you and your patners attachment styles impacts how you show up in relationships, this is the episode for you! Take a free attachment style quiz here: https://www.attachedthebook.com/wordpress/compatibility-quiz/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fullyalivecoaching/support
Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals.On this episode, we're talking with Dr. Rachel Heller about the importance of setting goals, the difference between goals and resolutions, and how to ACTUALLY ACCOMPLISH your goals this year. Dr. Rachel Heller is a Physical Therapist at Made 2 Move and a Yoga teacher who specializes in finding balance between physical therapy, performance training & mindful movement.Dr. Rachel shares her goal setting framework and tells us how she helps her clients set intentional and achievable goals, and she gives us a sneak peak of what to expect at our goal setting workshops.We're hosting 3 local goal setting workshops in January - sign up here!Links:Website: https://www.made2movept.com/goal-setting-workshops2024 IG: thebalancedrachIG: made2moveptWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.
Episode #80: "Neediness" has come up in plenty of episodes, but this is the first one dedicated to that loaded word. The episode was inspired by a letter from a listener--author, Sally Vardaman, who found herself reacting to my mom's story in episode #72 about her decision to end a friendship over what she called, "neediness." Sally's letter was so reflective and insightful that I asked her to come on the show. We covered: feeling drained by a friend's needs.worrying you're overtaxing friends with your needs.eliminating the shame of having needs in the first place. We all have needs! They just rarely cannot be met by one particular friend.MEET SALLY VARDAMANSally Vardaman is a writer who believes in the power of stories to make us think, question our assumptions, and connect with each other despite our differences. She is the author of Shoot the Arrows, a new book of essays to her three teenage children on why honesty and self-reflection are the keys to a healthy and meaningful life. You can find more about her work at sallyvardaman.com. As well as on Facebook, Instagram, and Goodreads.The Books Sally has found helpful on the topic of neediness:Sally wrote, "There are no quick fixes and we need all the education we can get. The great thing about books and learning is we always have the opportunity to understand ourselves better and change."Attached by Amir Levine and Rachel Heller, a great assessment on attachment issues with lots of practical suggestions for all attachment types.Platonic by Marisa Franco, a look at attachment specifically in friendships (pretty sure I heard about this one through Dear Nina :)How to Be Your Own Best Friend by Mildred Newman and Bernard Berkowitz (first published in 1971, thank you Nora Ephron!)Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melodie Beattie (first published in 1986)Lying by Sam Harris Let's connect over all things friendship! Here's my Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram & TikTok Twitter JOIN the Dear Nina Facebook group Ask an anonymous question
Matthew Bannister onHenry Kissinger, a towering figure in international diplomacy, who won the Nobel Peace Prize but was condemned by some as a war criminal. Also, Terry Venables, the colourful manager who took the England Football team to the semi-finals of Euro 96.Paul Watson, the pioneer of reality TV whose “fly on the wall” techniques caused controversy. Sir Peter Bazalgette pays tribute.And Rachel Heller the artist who was born with Down's Syndrome and whose work was collected by fellow artists including David Hockney, Sir Peter Blake and Maggi Hambling.Producer: Ed Prendeville
Entrevista en video ▶Jesús es autor del libro El precio del dinero. Es empresario, inversor inmobiliario, empezó su primera empresa a los 24 años. Su agencia de marketing actualmente factura más de 3 millones de euros al año.
With more than 12 years' experience working in the events industry, primarily in tech, Rachel Heller is senior content program manager, events, at Github, the AI-powered developer platform. Tellingly, Rachel wrote a blog for the Github site, ‘9 tips to go from attendee to speaker at a tech conference' and that's what this episode is all about. Rachel talks about the journey; the call for sessions, inspiring people to apply, networking, crafting talks, writing a good bio and, ultimately, becoming a familiar name to organisers. Rachel goes on to highlight a couple of tips from her blog – not least helping the review committee to understand how long your content can live beyond the event. She discusses the thin line between a conference keynote and a podcast, taking advantage of the real-time experience, practising content ideas in front of people with no knowledge of your industry, passion projects, preparation, and vocal techniques. It's a really to-the-point, insightful 30 minutes that brings the stage much closer to the audience. To keep up to date with all the news, subscribe for free here. If you would like to take part in a podcast, then please complete our submission form. This episode of the Event Industry News Podcast is sponsored by Evolution dome, award-winning temporary event structures. Take a look at their structures at evolutiondome.com
If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the first of this 2-part series, we explore the ins and outs of improving your relationships by developing a more secure attachment style. We discuss how long it takes for an insecurely attached person to become more secure and offer actionable tools for healing an anxious, avoidant, or disorganized style.Key Takeaways00:00 - Intro01:49 - What is secure attachment and why is it important?07:56 - Can an insecurely attached person become securely attached?11:36 - How do I go from an anxious/avoidant/insecure style to a secure style?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastEp. 9: 7 surprising truths about attachment theoryDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Platonic by Marisa FrancoSecure attachment playlistPositive Words from MomTo get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!Looking for some help finding your person? Visit relationshipcenter.com
7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. ---------- Free Resources: · The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. · No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard C. Schwartz, PhD · Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky · The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by Erlene Grise-Owens · Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by Babette Rothschild · Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD · Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith · Running on Empty: Overcoming your Childhood Neglect by Jonice Webb, PhD · Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. · My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem, MSW · Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari · Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie · Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD · Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD · The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz · The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ---------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life. ---------- Free Resources: · The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. · No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard C. Schwartz, PhD · Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky · The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by Erlene Grise-Owens · Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by Babette Rothschild · Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD · Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith · Running on Empty: Overcoming your Childhood Neglect by Jonice Webb, PhD · Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. · My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem, MSW · Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari · Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie · Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD · Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD · The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz · The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ---------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
Jake Breslauer, comedian and chef, joins Keila to share some very candid, tragic, and hysterical details about his divorce and subsequent new chapter in life. Topics discussed include:how to cope after divorcecommunication in relationshipswhy Instagram couples are not real lifefavorite sadness meals#DivorceTokBe sure to follow Crying Behind Sunglasses on your podcast app and leave a review!Follow host Keila Dolle: @keiladolle // @cryingbehindpodFollow guest Jake Breslauer: @jake.n.bake.88BOOKS: The State of Affairs - Rethinking Infidelity by Esther Perel - https://a.co/d/0AbtWesAttached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller - https://a.co/d/i4P4nxmBecome a Sunny officially on Patreon and join our new community: https://www.patreon.com/cryingbehindpodEpisode guides and more info: www.cryingbehindpod.comTheme song: Peter Stoia & Keila Dolle
"What's your attachment style?" has become a common first date or dinner party question. And for good reason — we can build better relationships when we understand our own tendencies in relationships.But did you know that there are a number of attachment theory myths circulating that might be holding you back from finding love and companionship?Today we explore which attachment styles are healthy, whether it's possible to have more than one style, whether/how you can change your style, and how understanding attachment theory isn't a panacea for all relationship issues.P.S. Make sure to listen all the way through to hear Josh and Jessica awkwardly singing about attachment.Key Takeaways00:00 - Intro02:54 - Myth #1: Your attachment styles developed as a result of early childhood experiences.05:14 - Myth #2: Your attachment style is fixed.09:28 - Myth #3: Insecure attachment is unhealthy or bad.14:49 - Myth #4: You're just one style.29:15 - Myth #5: If you're insecurely attached, you can't build secure relationships (unless you find securely attached people).33:44 - Myth #6: In order to build a secure relationship, you have to develop secure attachment first.36:22 - Myth #7: Attachment theory explains everything.39:34 - Bonus Myth and final thoughtsResources and linksFor full show notes with links, visit relationshipcenter.com/podcastDiane Poole Heller's Attachment Styles TestWired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.Beyond the Valentine Chocolates and Roses: Creating a Long-Lasting RelationshipThe Ten Commandments for a Secure-Functioning RelationshipLike this show? Please leave us a review here - even a short review helps other people find the show!We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.comLooking for some help finding your person? Visit relationshipcenter.com
How do you define success? For our friend Kelly Siegel, what it means to be successful has evolved over time. At the beginning of his personal development journey, success was about getting sober and escaping poverty. But today, Kelly sees success as the fulfillment of his purpose on this earth. Kelly is the CEO of National Technology Management and the creator of Harder Than Life, a platform dedicated to helping people develop self-awareness, improve their health and grow their business. He is also a keynote speaker and author of Harder Than Life: Overcoming Poverty, Addiction and Violence. On this episode of Destined to Be, we're sharing Jeremiah's conversation with Kelly around the evolution of success from Kelly's new show, The Harder Than Life Podcast. Kelly and Jeremiah describe their struggles with substance abuse and how they got sober, discussing what to do if you're seeking something more—but feel stuck in a certain phase of your life. Kelly offers advice to those of us who let our ego run our day, walking us through his process for responding to perceived rejection and moving closer to self-love. Listen in for insight on the myth of work-life balance and learn why success is directly correlated with your ability to be uncomfortable! Key Takeaways How Jeremiah defines success as evolving to be better than you were the day before Kelly & Jeremiah's respective struggles with substance abuse and how they each got sober How to build the habit of cutting out the noise and listening to yourself How Jeremiah leverages the Law of Attraction to show up with confidence and know that what's out there is his for the taking What to do if you're seeking but stuck in a certain phase of your life Kelly & Jeremiah's advice to anyone who's letting their ego run their day How contrasting attachment styles cause challenges in a marriage The myth of work-life balance and how self-love improves your relationships and business Jeremiah's struggle with being motivated by what other people thought about him Jeremiah's universal law of not taking yourself too seriously What inspired Jeremiah's charity and how it's changing the stigma around addiction Connect with Kelly Harder Than Life Kelly on Instagram Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Harder Than Life: Overcoming Poverty, Addiction and Violence by Kelly Siegel Power vs. Force by David R. Hawkins, MD, PhD Dr. Joe Dispenza Rob Dyrdek Stutz Ego Is the Enemy by Ryan Holiday Living Untethered: Beyond the Human Predicament by Michael A. Singer Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find and Keep Love by Amir Levine and Rachel Heller Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page Ed Mylett Tim Grover Marcus Lemonis The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD Jordan Peterson Families Against Narcotics Mel Robbins
¿Cómo el amor te puede ayudar a sanar y conocerte mejor? En todas las experiencias de la vida tenemos dos opciones: atravesarlas y ver que tienen que enseñarnos o evadir la lección, adormecerte y cerrar tu corazón. Cada día que vivas decide aprender de la vida y seguir creciendo, no cerrarte a las lecciones de la vida. Lista espera expansoras cuarta generación (Abrimos el 15 de Marzo de 2023): http://bit.ly/3R671P7 Libro de los apegos: "Maneras de Amar" de Rachel Heller. Instagram: @expansoras
In this episode, you'll learn why healing experiences are essential for outgrowing porn. Dr. Peter Malinoski explains how the internal family systems model (IFS) can help us heal by meeting the five attachment needs we all have. Clinical psychologist Dr. Peter Malinoski is president of Souls and Hearts and host of Interior Integration for Catholics, a podcast helping Catholics embrace their identities as beloved sons and daughters of God. Peter specifically addresses the topics of freedom from porn and masturbation in episodes 51-56 of his podcast. Contact Peter here.Five Attachment Needs:A felt sense of safety and protectionA felt sense of being seen, heard, known, and understood (attunement)A felt sense of being comforted, calmed, and reassured (soothing)A felt sense of being valued, cherished, and treasured (expressed delight)A felt sense of being supported in becoming one's own unique best self(from Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller - this is a paid link)Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!
I recently got asked: "What do I do when I don't feel like I've got enough money? "Is this question burning a hole in your pocket? Let me sew that up for you so you can receive, hold, and enjoy more money. 1. The first step is to open to receive. I invite you to grab your journal and write down all the different ways you could receive money. Writing every possibility is a great way to open all the channels.2. Start looking at your blocks and limiting beliefs around money. Once you're clear on what they are, it's time to heal and replace those beliefs with a powerful money mindset.3. Now it's time to start manifesting! Write down all the things you've manifested so far in your life – good and bad. You might be surprised at what a powerful manifestor you already are. If you'd like support, my Vision Board workshop is available on my website and my Gina Swire app.4. If you're money avoidant like I used to be, I recommend a sexy money date every week where you bite the bullet and you look at your accounts and you see what's really there. If you have an anxious attachment style to money, the book Attached by Amir Levine and Rachel Heller is a great resource. Practice dropping into trust and reducing how often your check your accounts. Say to yourself “I'm going to relax. I'm going to trust. I'm going to let the Universe do its thing.”5. Know that money is always working for you. It's always trying to come to you. Be in gratitude for money. Notice the abundance that's already around you. As you listen, look around your room, or car, or wherever you are, and soak in the abundance that already exists. 6. Put on a Lakshmi money mantra. 7. Listen to/read money books. Some of my favourites are Rich as Fuck by Amanda Frances and Get Rich Lucky Bitch by Denise Duffield-Thomas. 8. Create an Abundance Corner in your home. In feng shui, the best location for this is the southeast corner of your house. You can check this using a compass app. Create an altar adorned with sacred objects. I like to put coins overflowing out of a heart-shaped bowl onto a mirror, different currencies, a money plant, some jewellery, and a Chanel sunglasses box. Pray to your money altar. Ask it to provide for you. 9. Take yourself on sexy money dates. Perhaps this is taking yourself to a fancy hotel or restaurant, or to a gorgeous spa, or sitting somewhere that feels abundant to journal and soak up the codes. Or you could do a meditation around dropping into trust with the Universe. 10. Meditate on the question “what would a day look like for the most abundant version of me?” then write it in your journal. 11. If you have any friends who are wealthy or just really good with money, ask them what they do. Have a money date with them and get the codes! 12. Affirm “I am great at making money. No matter what happens, I can always find a way to make money.”13. Expand your self-love. This is a powerful way to expand your money consciousness and your millionaire consciousness! Check out my book, my app and my courses. There is so much available, from free content on my app, to paid content starting from £7, all the way up to big investments – there's something for everyone on there.14. Remember, with self-love, anything is possible...
Kim introduces us to her drink for the day. The Cran-tropical Mimosa, which is made up of 25% cran-tropical and 75% champagne. Thomas' morning walks bring him joy. Kim recommends ‘the book “Attached, The New Science of Adult Attachment And How It Can Help You Find -And Keep- Love” by Dr. Amir Levine and Rachel Heller. She shares the attachment styles the bookdiscusses and what Thomas' attachment style is based on the quiz. Thomas Introduces the people behind the G & V of our production, Garrison and Veronica 8:52 and reflect on their individual podcasts, Totally Judging and G-Talk. The group discusses the most challenging thing in starting a pod- [32:17] Veronica ask what have the Branch's gotten from doing the pod. Then we move on to the main topic, where is the line between harmless fun and disrespect [36:30] After the main topic wrapped, we took questions from our socials. [46:33] The questions included our thoughts on Kyrie Irving and Deion Sanders [50:36] How we plan trips as a busy family. We answered other questions like what black owned businesses do we patronize and how we make time for each other. Socials are provided and Veronica does the toast [1:09:23]
Missdiagnosed: Uncovering the Truth Behind the Mental Health Industry
Get a life update from me, then we meet trace minerals... AKA toxic heavy metals' worst enemy. Learn why they are so critical, why we don't have enough of them, AND something you can do this week to detox from toxic heavy metals and replenish your stores of trace minerals. Grab a copy of Anthony William's new book, BRAIN SAVERBrain Saver Protocols, Cleanses, and Recipes (Volume 2 of the Brain Saver set)Email me!! hey@caitlinpyle.co (NOT .com)Resources mentioned:Attached by Amir Levine and Rachel Heller
Can you be " Addicted to Love"? Sure you can - and according to Robert Palmer, it's great. But is it though? Edited down from 4 hours of discussions spread over 2 days David Greenleaf, Trauma Recovery Specialist and Leela Davis, Creative Wellness coach discuss the pitfalls of what many 12 Step groups refer to as "Sex and Love Addiction." We discuss our own harrowing tales of Love gone wrong, due to the misfortunes and misunderstandings about healthy relating we learned from our family dynamics. We point out that "co-dependancy" is a prominent feature in how Western Cultures have trained us to form romantic relationships for both men and women. We even cover the science of WHY addictions form in the area of romantic and sexual relationships. And no show would be complete without us sharing a number of different strategies to identify dysfunction in our relationships and learn how to heal ourselves so we can form new healthy relationships. As David says in the show - Strap in for a wild ride!" If the term "love addiction" seemed a curiosity to you before. You will be able to give a TED talk on the topic by the end of the show, especially if you start digging into the extensive resources mentioned in the episode. Reading List on Love Addiction - Amazon links provided are NOT affiliate links, only provided for convenience. Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine, Rachel Heller, et al. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody Facing Love Addiction: Giving Yourself the Power to Change the Way You Love by Pia Mellody Love and Limerence: The Experience of Being in Love by Dorothy Tennov Sex and Love Addicts Anonymous: The Basic Text for The Augustine Fellowship, Sex and Love Addicts Anonymous by The Augustine Fellowship For Mindfulness Meditations - https://www.tarabrach.com/ You can find What I Didn't Call My Therapist on all major podcast platforms! And please subscribe, share, and RATE 5 stars where you can! You can also find us on Instagram @whatididnttellmytherapist. Catch David Greenleaf's Blog Greenleaf4Life : Thrive Beyond Trauma at - https://greenleaf4life.blog/ Podcast Greenleaf4Life : Thriving Beyond Trauma on Spotify at https://open.spotify.com/show/2uIqbJyYeFxd8iiYn4S5RE?si=c9a10e3ef65042ef TikTok - @greenleaf4life Catch Leela Davis's : Website - LeelaDavis.com Instagram - @mypeaceofsanity --- Send in a voice message: https://anchor.fm/widtmtpodcast/message
We're back from a very long break and we're coming in swinging with lots of pop-culture updates and a deep-dive into romantic attachment theory from the book 'Attached' by Dr. Amir Levine and Rachel Heller . On this week's show we discuss the shocking news that Angelina Jolie was behind that 2005 leak of her and Brad Pitt on the beach in Africa with a then young Maddox. We also talk about Armie Hammer's wife, Elizabeth Chambers, leaking stories about her then husband to the press by using her best friend as a cover. Lastly, we talk about Jennifer Aniston's infertility admission, Jessica Simpson's concerning Pottery Barn ad, Meghan Markle feeling objectified, and the very controversial ending to Love is Blind Season 3.
We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.” Listen to Sam's past episode on personal narratives here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master's degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.Try the Headspace app free for 30 days here!
We have realized how much words matter when it comes to patient's and client's recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we communicate with them.In this episode, we are joined by Dr. Rachel Heller, Physical Therapist and Yoga Instructor here at Made2Move.Follow her on IG:@thebalancedrach Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.Articles we reference in this episodeBarsky AJ. The Iatrogenic Potential of the Physician's Words. JAMA. 2017 Dec 26;318(24):2425-2426. doi: 10.1001/jama.2017.16216. Erratum in: JAMA. 2018 Feb 27;319(8):833. PMID: 29090307.Colloca L. Nocebo effects can make you feel pain. Science. 2017 Oct 6;358(6359):44. doi: 10.1126/science.aap8488. PMID: 28983038; PMCID: PMC5754642.Darlow, Ben, et al. "The enduring impact of what clinicians say to people with low back pain." The Annals of Family Medicine 11.6 (2013): 527-534.Friedman, Daniel Jonah, Louise Tulloh, and Karim M. Khan. "Peeling off musculoskeletal labels: sticks and stones may break my bones, but diagnostic labels can hamstring me forever." British Journal of Sports Medicine 55.21 (2021): 1184-1185.Stewart, Michael, and Stephen Loftus. "Sticks and stones: the impact of language in musculoskeletal rehabilitation." journal of orthopaedic & sports physical therapy 48.7 (2018): 519-522.Webster BS, Bauer AZ, Choi Y, Cifuentes M, Pransky GS. Iatrogenic consequences of early magnetic resonance imaging in acute, work-related, disabling low back pain. Spine (Phila Pa 1976). 2013 Oct 15;38(22):1939-46. doi: 10.1097/BRS.0b013e3182a42eb6. PMID: 23883826; PMCID: PMC4235393.
We have realized how much words matter when it comes to patient's and client's recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we communicate with them.In this episode, we are joined by Dr. Rachel Heller, Physical Therapist and Yoga Instructor here at Made2Move.Follow her on IG:@thebalancedrach Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.Follow Hannah and Made2Move:@hannahbreal_dpt @made2movept DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.Articles we reference in this episodeBarsky AJ. The Iatrogenic Potential of the Physician's Words. JAMA. 2017 Dec 26;318(24):2425-2426. doi: 10.1001/jama.2017.16216. Erratum in: JAMA. 2018 Feb 27;319(8):833. PMID: 29090307.Colloca L. Nocebo effects can make you feel pain. Science. 2017 Oct 6;358(6359):44. doi: 10.1126/science.aap8488. PMID: 28983038; PMCID: PMC5754642.Darlow, Ben, et al. "The enduring impact of what clinicians say to people with low back pain." The Annals of Family Medicine 11.6 (2013): 527-534.Friedman, Daniel Jonah, Louise Tulloh, and Karim M. Khan. "Peeling off musculoskeletal labels: sticks and stones may break my bones, but diagnostic labels can hamstring me forever." British Journal of Sports Medicine 55.21 (2021): 1184-1185.Stewart, Michael, and Stephen Loftus. "Sticks and stones: the impact of language in musculoskeletal rehabilitation." journal of orthopaedic & sports physical therapy 48.7 (2018): 519-522.Webster BS, Bauer AZ, Choi Y, Cifuentes M, Pransky GS. Iatrogenic consequences of early magnetic resonance imaging in acute, work-related, disabling low back pain. Spine (Phila Pa 1976). 2013 Oct 15;38(22):1939-46. doi: 10.1097/BRS.0b013e3182a42eb6. PMID: 23883826; PMCID: PMC4235393.
Perhaps the only silver lining of learning about your attachment style is realizing that it can be healed and repaired, or at least that's how Anna sees it. On today's episode, Nina and Anna unpack their results from the https://www.attachmentproject.com/attachment-style-quiz/ (Attachment Style Quiz) and discuss the current research behind how attachment styles are formed. They reflect on familial and biological factors that they believe have influenced their attachment styles and the work that they continue to do to become more secure individuals. There are four main attachment styles: anxious, avoidant, disorganized, and secure. They start to develop in utero, are put into place by 18 months old, and firmly developed by the age of four. Anna explores how her anxious attachment most likely came from experiencing emotional neglect as a child and not getting the comfort that she needed. She illustrates how this has affected her as an adult and how she's working on cultivating safe connections. On the other end of the spectrum, Nina's test result revealed that she has secure attachment. She admits that if she had answered the questions 10 years earlier, the results might've been different, but she's learned to openly express her emotions and depend on her husband. She shares her perspective on attachment styles as a mother and ways that she sees it showing up in her four-year-old son. Listen to the episode on https://podcasts.apple.com/us/podcast/how-to-be-human/id1575612024 (Apple Podcasts), https://open.spotify.com/show/1V8taFSZQDpMcXkrP5dGrs?si=PtYeksWSRLGn_vu1vWBvMw&dl_branch=1 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9yTHpBOUg2Mg (Google Podcasts), https://music.amazon.com/podcasts/fa34c28b-2ac5-49cb-9fc7-15328379d789 (Amazon Music), https://www.iheart.com/podcast/269-how-to-be-human-84625355/ (iHeartRadio), https://www.stitcher.com/show/how-to-be-human-5 (Stitcher), or on your favorite podcast platform Topics Covered: Psychologist John Bowlby‘s work on attachment theory How your early relationship with your caregivers influences how you build relationships as an adult Looking at the relationship between intergenerational trauma and attachment styles When the workload of motherhood starts to overshadow the emotional and physical needs of a child The body and intuition component of attachment styles Resources Mentioned: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=tmm_pap_title_0 (Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller) https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1?crid=2XRRLTF5X82ZV&keywords=children+of+emotionally+immature+parents&qid=1662487118&s=books&sprefix=children+of+emotionally+immature+parents%2Cstripbooks%2C170&sr=1-1 (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson ) Get in Touch: https://howtobehumanpod.com/ (How to Be Human) https://www.instagram.com/howtobehumanpod/ (How to Be Human Instagram) https://www.instagram.com/annatoonk/ (Anna's Instagram) https://www.instagram.com/humannamednina/ (Nina's Instagram) https://www.annatoonk.com/ (Book a session with Anna) https://ninaendrsthealth.com/ (Book a session with Nina)
Allera Dawn is known as The Modern Day High Priestess, a Workplace spiritual wellness expert, energy healer, coach & podcast host. She specializes in empowering individuals to connect deeply into ALL of self to expand their conscious awareness & accelerate their vision for life & business into reality. Allera brings an unconventional perspective from mastering her spiritual gifts, entrepreneurship, training in Clinical Hypnotherapy/Counselling plus insight from 20 years working in the world of Finance. Here's the book list: Attached- Identify your attachment style & find your perfect match. By Amir Levine & Rachel Heller. The 5 love languages - The secret to love that lasts. By Gary Chapman. The Physics of consciousness - In the quantum field, minerals, plants, animals & human souls. By Ivan Antic. Morphic resonance- The nature of formative causation. By Rupert Sheldrake. The 4 hour week - Tim Ferris. How people can connect with me: www.purelight1111.com Linked in: https://www.linkedin.com/in/allera-dawn-78868a99/ IG: @purelightallera FB: Allera Dawn Podcast: https://podcasts.apple.com/gb/podcast/episode-49-new-free-program-the-abundance-blueprint/id1542985810?i=1000566155968 --- Support this podcast: https://anchor.fm/mentors/support
Today we are discussing attachment styles. Attachment styles are the different ways that we relate to and connect with our partner in romantic relationships. There are 4 attachment styles:Secure (low anxiety, low avoidance): You are comfortable with emotional intimacy, and you feel connected with your partner. You don't feel overly anxious, nor do you avoid or push away intimacy. You communicate your needs effectively, you are attuned to the needs of your partner, and you are responsive and supportive to your partner's attachment needs.Anxious (high anxiety, low avoidance): You desire intimacy and emotional closeness with your partner. However, you are fearful of abandonment, and feel distressed if you sense that your partner might be pulling away. You're more likely to become preoccupied worrying about your partner's intentions and behaviors, and you're more likely to seek reassurance from your partner when you're feeling insecure.Avoidant (low anxiety, high avoidance): You feel uncomfortable with intimacy and emotional closeness. You "keep people at arm's length" and avoid commitment or becoming invested in the relationship. You are more likely to value your independence, and to pull away when your partner expresses desire for closeness. You're more likely to criticize or dismiss the feelings of your partner, in an effort to maintain distance. Disorganized (high anxiety, high avoidance): This attachment style is marked by significant fearfulness, typically due to childhood trauma. You desire intimacy and closeness, but you also feel the need to maintain distance to protect yourself from being hurt. This may come across as a "Come here! Go away!" push-pull dynamic. You struggle to trust people, and you often feel confused or conflicted in relationships. You're more likely to experience feelings of shame, low self-esteem, and low sense of self worth.If you'd like to learn your attachment style, you can take a questionnaire validated for adults here.I recommend the book "Attached" by Dr. Amir Levine and Rachel Heller if you are interested in learning more about attachment styles, along with strategies to manage anxious and avoidant attachments and move toward security.I also recommend following thesecurerelationship on Instagram, she creates amazing content for people with all attachment styles. An awesome example is this post!I'm so excited for us to continue on this journey of building connected relationships together throughout Season 2!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join us for Q&A Thursdays! If you have questions about this episode or any area of romantic relationships, I want to hear them!I created a form on the INFJ Growth website where you can submit any questions you have about INFJs and relationships.You can find the form here: infjgrowth.com/podcastFeel free to ask questions at any time during Season 2, and I'll answer them on an upcoming Q&A Thursday! Ask me anything!My goal is for us to explore real life examples using the cognitive function toolbox to help you navigate your relationships with self-awareness, clarity, and confidence!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If this episode resonated with you, I'd love to hear from you! It's so important for us to be here for each other, and to know we're never alone.You can connect with me at instagram.com/infj.growth, or send an email to jillie@infjgrowth.com :) I love you all!! ~ Jillie
Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Rachel Heller, Amir Levine and explain each step in depth and with examples. If you've ever found yourself wondering how to effectively communicate your needs, or how to ensure you're hearing your partner and they're hearing you, or what's really happening when one partner blames the other for not making dinner, this episode is for you! Find us on Instagram @wholeselftherapists. Attached Book Link: https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=4221858850376373358&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007451&hvtargid=pla-833695358154 Brene Brown The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage Book Link: https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_4?crid=RN1O0RP08Y9X&keywords=brene+brown+vulnerability&qid=1662055081&s=books&sprefix=brene+brown+vul%2Cstripbooks%2C85&sr=1-4
The relationship you form with your parents influences your adult partnerships, and it's important to know how you relate to others and if your behaviors are serving or hurting your connection. Tune into today's episode to learn about attachment theory and some tips to create healthier dynamics in your relationships. ---------- Free Resources Book- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller Why I Suck at Dating with Alice Guevarra: Attachment Theory with Jessica DeMarchis on Apple Podcasts ---------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com
Secure? Anxious? Fearful? What is your adult attachment style? In this week's episode, Jordan and Ettore talk about their Anxious Ambivalent Attachment style, the effect it has on their relationships, and the steps they've taken to move toward Secure Attachment. On the way there, they talk about doing IFS, the value of men's work, self-confidence, fitting in, and much more. And they couldn't help but start off with a quick victory lap as they celebrate their 20th episode!Resources mentioned in this episode:Blog post: Object Permanence and My Experience of RelationshipsBlog post: Rebuilding Secure AttachmentBlog post: Stress Dream RevisitedBriana MacWilliam: Anxious Attachment Style online coursesBook: Attached: The New Science of Adult Attachment by Amir Levine and Rachel Heller#menswork #menshealth #mensmentalhealth #internalfamilysystems #ifs #personalgrowth #anxiousattachment #secureattachment #adultattachmentstyles #adultattachment
In this episode, we talk with Bizzabo's Rachel Heller about how to champion DE&I at every stage of your event plan. Rachel Heller is an event content professional with more than a decade of experience working in the technology space on events ranging from 50 to 50,000 attendees. Heller leads content strategy for Bizzabo-hosted events and contributes to programming for additional thought leadership initiatives. She is a member of the Event Content Council and has held event content strategy roles at Sage Intacct and PTC. She is passionate about crafting diverse, equitable, and inclusive speaker lineups and providing attendees with engaging content. Here's what you'll hear about in this conversation: How to ensure DE&I hits every corner of your event strategy How to choose a diverse and inclusive speaker lineup How to ensure your event is a reflection of your attendees Simple ways to get started weaving inclusion into your event Mentioned in This Episode “How To Build a Diverse Speaker Lineup for Your Event” The Guide To Building a DE&I-Driven Event Strategy The Event Experience Summit
Sharing tools, including the Enneagram and Attachment Styles, that will (in theory) help you navigate dating and relationships. And how despite having these tools, you can still find yourself completely unprepared when God delivers a man to your doorstep...literally. My personal favorite website for everything Enneagram. "Attached" by Dr. Amir Levine & Rachel Heller. About The Ellen Tailor Show: A slightly NSFW show for the person who's sick of keeping it together all of the time. This is your escape. Your reassurance that perception isn't always reality and that no one really knows WTF they're doing. New episodes every Tuesday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theellentailorshow/support
In this Valentine's Day themed episode, Merritt dives deep into dating and relationships! She discusses the five love languages and romantic attachment styles, breaks down what she considers to be red flags on dates, shares what she's looking for in a partner, lists some suggestions of where to meet guys in the wild, offers her opinion on dating younger vs older, and so much more. She shares a bunch of personal dating anecdotes and stories from her past, but also shares listener tales near the end of the episode. Finally, she answers several listener questions at the end on subjects like spicing up Valentine's Day at home, how to be more supportive of single friends, dealing with lying/infidelity in a relationship, and moving to a new city for your significant other. The books referenced in this episode are The 5 Love Languages by Gary Chapman and Attached by Amir Levine and Rachel Heller. Call into the Beck & Call hotline to ask Merritt anything! Call 214-620-0473 and leave a voicemail! She answers several questions at the end of each episode. Be sure to follow along on Instagram @beckandcallpodcast and @merrittbeck, and check out beckandcallpodcast.com for more information.
Can a love reading help your relationship? Relationships are unpredictable and sometimes even messy. Perhaps you have expectations your partner doesn't share with you or maybe you're struggling to find "the one". Regardless of your situation, intuitive guidance may come in handy in healing your relationship or assisting you to find the love of your life. Having said that, today we're celebrating the month of love with a special guest! Help Andrea and Jessica welcome authentic intuitive Jennifer Love, whose specialty lies in helping people love themselves and live fully in their bodies. In today's episode, Jennifer explains how she helps her clients navigate love through her readings and how you can harness the guidance of your spirit guides and guardian angels to find love in your life too. They also discuss the typical stories and patterns Jennifer repeatedly sees in her clients, why love readings shouldn't be confused with fortune-telling, what to do when cards aren't giving you an answer, and much more! We hope you gain as much value and insight from the conversation as we did. Thank you for tuning in! If you haven't listened to episode 14, where Andrea and Jessica dive into all things Tarot and Oracle cards, then go back and check it out! In this episode, we cover: -What a love reading is. -Why some spiritual workers avoid doing love readings. -How to know if a love reading is right for you. -Soul mates and twin flames. -Relationship styles and types of commitment. -Jennifer's top 5 tips for love and relationship readings. -A love reading walkthrough. -Jennifer's top 3 card decks. Resources and links mentioned during this episode: -Connect with Jennifer on Instagram and Facebook and visit her website at www.jenniferlove.me -Check out her Twin Flame Masterclass & Angel Tarot online course here. -Read the book Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller. -Sign up for the Adventures with Spirit newsletter and stay up to date on the latest podcast news workshops, classes, and events. -We would love to hear from you! Submit your questions and stories to hello@adventureswithspirit.com -Visit us at www.adventureswithspirit.com and check out our other episodes! Work with our hosts: -Join Andrea and Jessica in a 2:1 private reading and dive deeper into your own adventure. Click here to schedule your appointment. -Check out their workshops, classes, and more HERE! -Want to work with Andrea? Learn more about her packages, reading, and healing sessions HERE! Pick Andrea's brain in a Hang Out - Are you curious? 45-minute session! Ask questions, find support, and get to know Andrea in a low-key setting. Connect with Andrea and Jessica: -Follow them on Instagram @andreanevillepsychicmedium and @intuitivebythesea. -Visit their websites at www.andreaneville.vision and www.jessicapaschke.com to learn more about their classes, services, and resources. -Enjoying what you hear? Follow and leave a review HERE.
Penny and José have been married for 9 years and have two daughters. Penny worries about how distant José can be, and how he seems to compartmentalize his family life away from his work. José, for his part, thinks Penny can be a bit clingy and needy and he often calls her out for being too 'emotional.' Even though they love each other and want their relationship to work, they are really struggling. Unknowingly, Penny and José are caught up in the famous 'anxious-avoidant trap' that often sabotages relationships.In Episode 3 (Season 2) of the Infinite Capacity Podcast, host Andrea Morton takes you on a deep dive into the science of adult attachment in romantic relationships, highlighting the groundbreaking work of psychologist John Bowlby along with an outstanding new book "Attached. The new Science Of Adult Attachment And How It Can Help You Find - And Keep - Love," by Dr. Amir Levine and Rachel Heller, M.A. Exploring 'anxious,' 'avoidant' and 'secure' attachment styles, Morton will help you to look closely at your own attachment style in romantic relationships and also the attachment style of your current or or past partner(s). She will also help you identify if you have a 'type' when it comes to attraction and attachment styles, in order to help you see patterns and understand complex relationship dynamics. This fascinating episode includes coaching tips and strategies to help couples like Penny and José to move forward - together - on a productive path leading toward a more secure relationship. Whether you are new to a relationship, seeking a relationship, or have been in your relationship for decades, this episode is a must-listen!
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