Podcasts about Mat

 Ah, the holeshot device. If you've heard Mat and Peter talk about it before, you'd fear to think what would happen if they ever met the poor devil who invented it......well, his name is Robin Tuluie and he's joining us this week! To say Tuluie is an important figure in motor sports is slightly underselling the man. Yes, he invented both the ride height device in MotoGP and introduced mass dampeners to F1, but that's really just fooling around for this modern day Renaissance Man and astrophysicist who currently runs PhysicsX, using machine learning to crack the secrets of physics and engineering. Sounds good, right? So come join us today as we welcome the smartest person to ever come on our podcast. Take it away! ---Want more? Visit our website or support us on Patreon. With big thanks as always to Brad Baloo from The Next Men and Gentleman's Dub Club for writing our theme song. Check out The Nextmen for more great music! And additional thanks to flowerhead, who's music you can find here. And thanks to our sponsors, OnTrack Experiences. Check them out if you want an easy all-in-one package for your favourite race!Oh, and a quick word in regards to sponsors: If you're interested in connecting with a really unique MotoGP audience — we're working with Smash Brand Group out of Sydney to manage partnerships. Curious? Just head to smashbrandgroup.com.au and get in touch!

Nechtěli ho, ale teď jsme na něj prý připravení. Migrační pakt. Vládní otočka, nebo příprava na spor s Evropskou komisí? A jak to bude s povinnými platbami? Ustoupíme, nebo ne? Hostem Vinohradské 12 je Viktor Daněk, analytik Českého rozhlasu pro evropské záležitosti. Ptá se Matěj Skalický.

Nechtěli ho, ale teď jsme na něj prý připravení. Migrační pakt. Vládní otočka, nebo příprava na spor s Evropskou komisí? A jak to bude s povinnými platbami? Ustoupíme, nebo ne? Hostem Vinohradské 12 je Viktor Daněk, analytik Českého rozhlasu pro evropské záležitosti. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Nechtěli ho, ale teď jsme na něj prý připravení. Migrační pakt. Vládní otočka, nebo příprava na spor s Evropskou komisí? A jak to bude s povinnými platbami? Ustoupíme, nebo ne? Hostem Vinohradské 12 je Viktor Daněk, analytik Českého rozhlasu pro evropské záležitosti. Ptá se Matěj Skalický.

O 7 NO NOVO TESTAMENTO – SETE 004 Dizem que SETE é a conta de mentiroso. A Bíblia, porém, contradiz frontalmente esse conceito. O SETE é predominante nela. Algumas referências do Novo Testamento: Sete foram os pãezinhos que Jesus multiplicou para dar comida aos discípulos, e ainda sobraram SETE cestos cheios (Mat. 15:34-37). Pedro desejava saber o limite do perdão. SETE vezes?, perguntou a Jesus. Não até SETE, mas até setenta vezes SETE, respondeu Jesus (Mat. 18:21,22). SETE são os dias da semana, SETE são as cores do arco-íris, SETE são as maravilhas do mundo antigo, SETE são as notas musicais. SETE foram as últimas palavras de Jesus na Cruz, SETE indica plenitude, perfeição. SETE não lembra nada a você?

Nechtěli ho, ale teď jsme na něj prý připravení. Migrační pakt. Vládní otočka, nebo příprava na spor s Evropskou komisí? A jak to bude s povinnými platbami? Ustoupíme, nebo ne? Hostem Vinohradské 12 je Viktor Daněk, analytik Českého rozhlasu pro evropské záležitosti. Ptá se Matěj Skalický.

1. Shapeless Lab - Katran (Original Mix) [3rd Avenue] 2. Forty Cats - Vacuum (Extended Mix) [PURRFECTION] 3. Stereo Underground - In the Middle of Everything (Original Mix) [Meanwhile] 4. Roger Martinez - Downriver (Spencer Brown Reinterpretation) [HIGHER STATES] 5. HAFT - Kaleidoscope (Maze 28 & EMPHI Remix) [Movement Recordings] 6. GMJ & Matter & Zankee Gulati - Emerge (Original Mix) [Mango Alley] 7. Matías Delóngaro - Fragments (Original Mix) [Kodai] 8. Christian Smith - L'Amour Toujours (Gai Barone Remix) [Tronic] 9. D-Nox & Andre Moret - I Love a Robot (Kasey Taylor & Shoges Remix) [Balance Music] 10. DAVI - No Mercy (Original Mix) [Bedrock Records] 11. Ruben Karapetyan - State of Progression (Dilby Extended Remix) [UV]

Víte, proč je nikotin tak návykový? Nebo proč nám funguje mozek? Za obojím stojí nenápadné síly, které drží pohromadě molekuly v našem těle. Dvaadvacetiletý chemik z Akademie věd Matěj Červenka tyhle exotické síly zkoumá. V téhle epizodě Žárovek se bude mluvit nejen o exotických reakcích, ale i o surfingu nebo o tom, jaké to je mít přítelkyni jako kolegyni ve výzkumu.

Víte, proč je nikotin tak návykový? Nebo proč nám funguje mozek? Za obojím stojí nenápadné síly, které drží pohromadě molekuly v našem těle. Dvaadvacetiletý chemik z Akademie věd Matěj Červenka tyhle exotické síly zkoumá. V téhle epizodě Žárovek se bude mluvit nejen o exotických reakcích, ale i o surfingu nebo o tom, jaké to je mít přítelkyni jako kolegyni ve výzkumu.

Inscenace vznikala několik měsíců a na jeviště přenese fantaskní svět plný dobrodružství, humoru i poučení. Hlavní role šestiletého rošťáka se zhostil herec Matěj Hromádka.Všechny díly podcastu Máme hosty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Inscenace vznikala několik měsíců a na jeviště přenese fantaskní svět plný dobrodružství, humoru i poučení. Hlavní role šestiletého rošťáka se zhostil herec Matěj Hromádka.

2. nedeľa po Svätej Trojici Poďte ku Mne všetci, ktorí sa namáhate a ste preťažení; Ja vám dám odpočinúť. Matúš 11,28 Matúš 11,25-30 25 V tom čase povedal Ježiš: „Velebím ťa, Otče, Pán neba a zeme, že si toto skryl pred múdrymi a rozumnými a zjavil si to maličkým. 26 Áno, Otče, tak sa ti to zapáčilo. 27 Všetko mi odovzdal môj Otec. Nikto nepozná Syna, iba Otec a ani Otca nepozná nikto, iba Syn a ten, komu to chce Syn zjaviť. 28 Poďte ku mne všetci, ktorí sa namáhate a ste preťažení; ja vám dám odpočinúť. 29 Vezmite na seba moje jarmo a učte sa odo mňa, lebo som tichý a pokorný srdcom, a nájdete odpočinutie pre svoje duše. 30 Veď moje jarmo je príjemné a bremeno ľahké.“ Poď k Pánovi! Už si si niekedy povzdychol, že nevieš, ako ďalej? Si unavený a vyčerpaný a nevidíš východisko zo svojej situácie? Nevedeli sme, ako niečo vyriešiť, ktorým smerom sa máme ubrať, no Pán nám ukázal východisko. A to východisko je v Ňom. On nás volá, aby sme sa spoľahli na Neho. Aj keď všetky cesty/rozhodnutia zlyhali, teraz je čas obrátiť sa na Neho a veriť, že jedine On pomôže. Možno to je rozhodnutie, ktoré sa síce môže zdať ťažké a bolestivé, možno mu nerozumieš, no môžeš sa spoľahnúť, že je správne. Je oslobodzujúce vedieť, že sa máme na koho spoľahnúť. Inak by sme v mnohom blúdili, no On – Ježiš Kristus – nám ponúka záchranu a vyslobodenie. Ak prijmeme Jeho pomoc, zbadáme, že aj keby sme boli v akejkoľvek temnote, On je Svetlom, ktoré osvecuje odpovede aj v tých najťažších veciach. Poď k Pánovi a spoľahni sa na Neho! On ti ukáže cestu. On dáva zadarmo Svoju milosť a Svoju pomocnú ruku vystiera ku všetkým, ktorí ju potrebujú. Počuješ? Volá aj dnes: „Poď ku Mne, ak si aj preťažený a nevieš, ako ďalej – Ja – Ježiš sa o teba postarám!“ Modlitba: Bože, ďakujem Ti, že môžeme prichádzať k Tebe! Odpusť, že často nasledujem iné osoby, alebo názory a strácam hlboký vzťah s Tebou! Veď ma Svojím Duchom a daruj mi srdce, ktoré Ťa bude úprimne milovať! Amen. Pieseň: ES 315 Autor: Ondrej Šoltés Dám im také srdce, aby Ma poznali, veď Ja som Hospodin. Jeremiáš 24,7 Tu si učeníci povedali: „Či nehorelo naše srdce, keď sa s nami cestou rozprával a vysvetľoval nám Písma?“ Lukáš 24,32 Lukáš 14,(15)16-24 • Efežanom 2,(11-16)17-22 • Izaiáš 55,1-5 • Žalm 36 •  Modlíme sa za: Združenie ev. duchovných Otázky na rozjímanie: Ako dnes vnímam Ježišovu výzvu „Poďte ku Mne všetci, ktorí sa namáhate a ste preťažení“ — či som unavený/á z vlastného snaženia, alebo stále nosím bremena, ktoré by mal nosiť Ježiš? Kde v mojom živote potrebujem prijať, že „moje jarmo je príjemné a bremeno ľahké“ — či som ochotný/á sa učiť od Ježiša, ktorý je tichý a pokorný srdcom, alebo stále sa snažím všetko riešiť vlastnou silou? Ako dnes žijem z istoty, že Ježiš je Svetlom, ktoré osvecuje odpovede aj v najťažších veciach — či sa spolieham na Neho, alebo stále blúdim v temnote vlastných rozhodnutí? Aplikácia do života: Dnes si spomeňte na jednu situáciu, kde ste sa cítili preťažený/á a nevideli východisko. Napíšte si modlitbu: „Pán Ježiš, prichádzam k Tebe, lebo neviem, ako ďalej. Daj mi odpočinúť.“ Potom urobte jeden krok odpočinutia: odložte jednu vec, ktorá vás ťaží, alebo si dajte chvíľu pokoja bez plánovania. Dnes som vďačný za tieto 3 veci: _________________________________ _________________________________ _________________________________ Viac o vďačnosti, čo to je, prečo je dôležité byť vďačný, ako praktizovať vďačnosť nájdeš na blogu

Five questions this week. No real through-line, which is usually how these go. -A reader four years sober wants to rebuild the friendships he burned while drinking. -A father of two wants the kind of relationship with his kids he never had with his own dad. -A high school junior writes in about his 13-year-old sister and an eating disorder serious enough to put her in front of doctors. -A guy three months into jujitsu can't get out from under bigger training partners. Size matters. Mat time matters more. -And a sailor stuck under a former SEAL who got booted from the Teams and now leads by intimidation. I get into why he probably got kicked out, and how to manage two more years. Enjoy. Join the Cleared Hot Newsletter Here: https://www.clearedhotpodcast.com   Today's Sponsors:  Firecracker Farm: https://www.firecracker.farm AG1: Visit https://www.drinkag1.com/clearedhot to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro welcome kit.

Mat, Jack and Jim watched all of the video game showcases during these past two weeks so you don't have to. But this is probably better if you have. Check out the official IGN UK Podcast "Respect the Sea" shirt, which you can buy here: https://store.ign.com/products/ign-uk-podcast-respect-the-sea-t-shirt  Remember to send us your thoughts about all the new games, TV shows, and films you're enjoying or looking forward to: ign_ukfeedback@ign.com. IGN UK Podcast is a part of the Geek Media Podcast Network, an IGN Entertainment Brand. Visit Geek.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus said, “Make disciples of all nations” (Mat 28:19). How are you doing on this? Are you currently mentoring someone in the faith? Are you under the impression that this work is only for pastors, those in church leadership, or those with the gift of evangelism? You may say to yourself, “I don’t have a Bible-college degree,” or “I don’t know enough to teach someone else,” or “I don’t even know where to start in discipling someone else.” These are totally understandable concerns and doubts. Victor Gluckin, lead pastor of Living Faith Christian Church in Rhode Island, has written a book called Follow the Way of Jesus to help you. Not only is this book easy to read (and enjoyable), but it’s also designed to enable you to disciple others. The idea is simple. Get the book and invite a friend, coworker, neighbor, or family member to work through it with you. Each of you take turns reading it aloud and answering the questions. It’s that simple. In what follows I ask Gluckin about this new practical Christianity book, including who he wrote it for and why he laid it out the way he did.   Listen on Spotify   Listen on Apple Podcasts —— Links —— Get Victor Gluckin’s book, Follow the Way of Jesus Support Restitutio by donating here Join our Facebook group, follow on X @RestitutioSF or Instagram @Sean.P.Finnegan or Threads @sean.p.finnegan Leave a 90 second voice message via SpeakPipe with questions or comments and we may play it out on the air Who is Sean Finnegan?  Read his bio here Get Finnegan’s book, Kingdom Journey to learn about God’s kingdom coming on earth as well as the story of how Christianity lost this pearl of great price. Get the transcript of this episode Intro music: Good Vibes by MBB Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Free Download / Stream: Music promoted by Audio Library.

BaseballBiz On Deck —Guest: Ryan Woodward | Recorded June 10, 2026Episode Summary Host Mark Corbett sits down with Ryan Woodward — creator of Women in Baseball Week, the Women's Heritage Baseball Trail, and project coordinator for the International Women's Baseball Center (IWBC) in Rockford, Illinois — to discuss an historic summer for women's baseball.Key Topics CoveredWomen's Baseball World Cup — Group Stage in Rockford, IL (Late July 2026)Rockford is hosting a World Cup Group Stage the last week of July, with 6 international teams competingGame times: 11:00 AM, 3:00 PM, and 7:00 PM daily — all six teams play every dayTeam USA plays every 7:00 PM night gameDay passes available (recommended for single-day attendees)Rockford has also been awarded the 2027 Women's Baseball World Cup FinalsTickets available via Eventbrite or through iwbc.orgA Historic Week — Three Events ConvergingWomen's Baseball World Cup Group Stage — Rivet StadiumBaseball For All National Tournament — ~700 girls across multiple age divisions, playing at Park District Sports Core TwoAll-American Girls Baseball League Reunion — AAGPBL legends returning to RockfordMedia AccreditationMedia credential applications open Friday, June 12, 2026 through July 17, 2026Apply via the WBSC portal, linked from iwbc.orgVolunteer OpportunitiesVolunteer spots still available for World Cup events at Rivet Stadium and Beyer StadiumSign up and find details at iwbc.orgRoles include ticketing, ushering, and assisting teams at Beyer StadiumBeyer Stadium Grand Reopening — June 20, 2026The legendary home of the Rockford Peaches has undergone major renovations over 9 monthsNew additions: lights, leveled outfield, scoreboard, press box, PA system, irrigation systemMaybelle Blair is expected to attend the reopeningGrand reopening: Saturday, June 20th, Rockford, ILLinks & ResourcesIWBC Website & World Cup info:  https://www.iwbc.org/ WBSC: https://www.wbsc.org/en/events/2026-x-womens-baseball-world-cup-group-stage-rockford/home Women's Heritage Baseball Trail: https://womeninbaseballweek.org/index.php/heritagetrail/Women in Baseball Week: https://womeninbaseballweek.org/ Baseball For All: https://baseballforall.com/nationals/ AAGPBL: aagpbl.orgTickets: Eventbrite About Ryan Woodward Ryan Woodward is the creator of Women in Baseball Week, founder of the Women's Heritage Baseball Trail, and project coordinator for the International Women's Baseball Center in Rockford, Illinois. He is a passionate advocate for the history and future of women in baseball.Remember to like and subscribe to BaseballBiz On Deck. You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat at M-A-T-G-E-R-M-A-I-N dot B Sky social. That's Mat at M-A-T-G-E-R-M-A-I-N dot B, Sky social or Mark at baseballbizondeck at gmail.com and BaseballBiz On Deck with Facebook social 

Mark's Birthday Surprise at the Ballpark Mark celebrates a milestone birthday with a surprise family reunion organized by his wife Karen. The whole family attended a Tampa Bay Rays vs. Miami Marlins game at LoanDepot Park (Marlins Park), where Mark got a "Grand Slam" scoreboard shoutout, a birthday button, and a slice of chocolate cake delivered to his seat  behind the dugout. Special thanks to Lou Schiff for his help with this nightTampa Bay Rays RecapThe Rays are 5-5 in their last 10 games but have swept all AL East opponents.Drew Rasmussen delivered back-to-back dominant starts: 9 Ks in 7 innings (87 pitches) vs. the Marlins, followed by 13 Ks in 7 innings (97 pitches) vs. the Red Sox  - 22 strikeouts over two games.The Rays beat Boston 7 - 5, overcoming a shaky eighth inning.Yandy Díaz is on fire in June: .444 AVG, .475 OBP, 1.058 OPS -  the hosts discuss Yandy's impact on younger hitters like Junior CamineroAaron Judge's injury opens a window for the Rays to take the AL East division crown outright, potentially reducing playoff risk.Mat breaks down how the Yankees' and Blue Jays' health issues shift the competitive landscape.Mike Trout's FutureWill Trout pull a "Ray Bourque" & join a contender to chase a World Series ring?Mat predicts he lands with the Dodgers; Mark dreams of Trout joining Randy Arozarena and Julio Rodríguez on the Seattle Mariners.Softball's "River" Rule Mark shares a curiosity from John Boy Media's YouTube channel: a women's softball rule where a batter crowding the plate in a certain zone (the "river") is NOT awarded first base after being hit by a pitch.Ken Babby & the Rays in the Community Mark attended an Embarc Tampa quarterly leadership meeting featuring Rays CEO Ken Babby. Highlights include Babby's background at The Washington Post's digital division (working alongside Steve Jobs on iPad rollout), his ownership of the Akron RubberDucks and Jacksonville Jumbo Shrimp, and his commitment to diversity - the Jumbo Shrimp were the only minor league team with a black general manager. That GM is now joining the Rays organization. The team also has upcoming community events including an Evan Longoria tribute night and a Juneteenth celebration.Sports, Community & Belonging Mat reflects on how championship runs — like the Blue Jays' World Series wins and the Montreal Canadiens' recent playoff run — unite cities across all cultures and backgrounds. The hosts discuss the undervalued economic and social impact of sports franchises on their communities.Women's Baseball in the SpotlightThe hosts preview a busy summer for women's baseball in Illinois.Women's Baseball World Cup Group Stage — Coming to Rivet Stadium in Rockford, IL (capacity ~4,000). Six teams, three games per day, USA plays the night game. Finals are set for 2027, also in Rockford.All-American Girls Professional Baseball League (AAGPBL) reunion events.Baseball For All (founded by Dr. Justine Siegel) — grassroots tournaments and camps that have become pipelines to the Women's Pro Baseball League.Women's Pro Baseball League — launching in August in Springfield, IL.Guest interview with Ryan Woodward of the International Women's Baseball Center, discussing the Women's Baseball Heritage Trail (historic stops across the US and Canada) and the World Cup group stage.Tampa-Area Baseball ShoutoutsSt. Leo University wins the NCAA Division II Softball Championship.University of Tampa Spartans win the NCAA Division II Baseball Championship — a three-peat! Mark gives a special tribute to the late Tony Saladino, whose grandson Nico Saladino played on the previous UT championship team.Remember to like and subscribe to BaseballBiz On Deck. You may also find BaseballBiz on Deck, on YouTube at iHeart Apple, Spotify, Amazon Music, and at baseball biz on deck dot com. Also you can find Mat @matgermain.bsky.social  or Mark at baseballbizondeck@gmail.com and BaseballBiz On Deck with Facebook social 

Řezník z Bagdádu, irácký diktátor - Saddám Husajn. Jeho příběh je tím předposledním, o kterém budeme v naší speciální sérii KATI o mužích s krví na rukou mluvit. Znovu s Jaroslavem Bílkem, politologem se specializací na autoritářské rezimy z Univerzity Karlovy. Ptá se Matěj Skalický.

Comics writer Si Spurrier (Hellblazer, The Flash) joins Byron to discuss his highly anticipated new projects, the Ignition Press techo-folk horror series Minotaur and his new DSTLRY experimental portal fantasy project A Mischief of Magpies, two fantastic books dropping on the same day in July! We discuss the wide ranging roots of Minotaur including the basic premise from writer Arthur C. Clarke's classic assertion that advanced technology is indistinguishable from magic to the possible ramifications of the singularity getting loose, do a deep dive into its main protagonist photographer Gloria Monday, delve into the collaborative process with series artist Mike Dowling, and how Si avoids nihilism in dark storytelling.

Řezník z Bagdádu, irácký diktátor - Saddám Husajn. Jeho příběh je tím předposledním, o kterém budeme v naší speciální sérii KATI o mužích s krví na rukou mluvit. Znovu s Jaroslavem Bílkem, politologem se specializací na autoritářské rezimy z Univerzity Karlovy. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Máme za sebou další živé vystoupení, které tentokrát bylo speciální tím, že jsme v něm mohli přivítat herečku, političku a diplomatku paní Magdu Vášáryovou a také aktivistu Matěje Hollana, který je také mimo jiné ředitelem asociace poskytovatelů adiktologických služeb.Během večera zazněla celá řada myšlenek, ke kterým se určitě vrátíme v dalších dílech.Celé epizody na https://www.herohero.co/kanarcivsiti .  A nebo si kupte naše trička na https://www.neverenough.shop/kanarci . Podcast pro Vás připravují @alexalvarova a @holyj . Hudba a sound engineering: PsyekTwitter Spaces moderuje @jiribulan .Najdete nás na www.kanarci.online

Delaware State University made history on the wrestling mat in 2026, fielding a team of all women, the first ever Division I women's wrestling program at an HBCU.And a short documentary, “First to the Mat,” by DSU students Tia Jarvis and Sanaiyah Baines-Butler highlights the program's first-ever home dual meet where the Hornets easily defeated Wilkes and McDaniel.On this edition of Enlighten Me, Delaware Public Media's Joe Irizarry spoke with Tia Jarvis about the documentary and the perspectives it presented.

Řezník z Bagdádu, irácký diktátor - Saddám Husajn. Jeho příběh je tím předposledním, o kterém budeme v naší speciální sérii KATI o mužích s krví na rukou mluvit. Znovu s Jaroslavem Bílkem, politologem se specializací na autoritářské rezimy z Univerzity Karlovy. Ptá se Matěj Skalický.

Welcome back to I Killed My Tamagotchi!The tape's rolling and Alex "A-Town" Ryan drops a confession that completely changes the way he experienced some of the biggest shows of the '90s.That revelation sends Tommy and Alex down a slime-covered rabbit hole through the golden age of Nickelodeon game shows. From Double Dare and GUTS to Legends of the Hidden Temple and Figure It Out, the guys debate which shows they could have actually won, which kids had no business being contestants, and whether Double Dare may have been secretly rigged all along.Along the way, they revisit the O.J. Bronco chase interrupting the NBA Finals, celebrate Jurassic Park's anniversary, remember Discovery Zone, argue over game show prizes, and prove that no conversation stays on track for very long.Plus, the second Heartthrob email arrives with a new clue for Alex and Mat's mysterious admirer, bringing them one step closer to the Sock Hop Dance.Grab your team colors, avoid the Temple Guards, and whatever you do, don't let the Purple Parrots win.

Send us Fan MailBatt Lamb does some serious helping out with this Batt Cave rendition of the classic story "Jack and the Beanstalk".... what more needs to be said!Support the showYou can find our audios and books to purchase at https://imagined-worlds.net/story-shopOr join the live monthly Batt Cave storytelling club at https://ko-fi.com/tanyabatt0027/tiers Or if you are an educator for children 0 - 8 years subscribe to 'Batt on the Mat' - a monthly online, professional development storytelling and arts programme https://imagined-worlds.net/batt-on-the-matAnd finally, if you enjoyed our podcast, please share with friends and write a review. Or make a donation to support what we do here https://ko-fi.com/tanyabatt0027Kia Ora!

Lesley Logan and Brad Crowell break down what it actually looks like to leave a job with grace. In this episode, they unpack the candid conversation with New York City-based actress and novelist Clare Solly on why the employer-employee relationship doesn't require lifelong debt, how to keep your exit short and sweet, and what to do when getting fired feels deeply personal. They also dig into her biggest piece of advice: give yourself space before jumping into the next job. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How The Trevor Project's escape-key feature protects LGBTQ youth.Why the employer-employee relationship doesn't require lifelong debt.The two-sentence advice for exiting a job gracefully.Being fired is professional feedback, not personal failure.The importance of building a career exit strategy like a house fire plan.Episode References/Links:OPC – https://opc.meOPC Summer Tour – https://opc.me/toureLevate Mentorship Program – https://lesleylogan.co/elevateOPC Flashcards – https://opc.me/flashcardsBalanced Body - https://www.pilates.com/Contrology - https://contrology.pilates.com/The Trevor Project – https://www.thetrevorproject.orgThe Center Las Vegas (LGBTQ Center) – https://thecenterlv.orgThe Pitt (TV series) – https://www.max.com/shows/the-pittSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Yeah, the employer-employee relationship does not inherently require a lifelong debt, meaning that, of course, when you're working for someone, do everything anything that's part of your role, but you don't owe them your life.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the gracious convoy I had with Clare Solly in our last episode.Lesley Logan 1:06  If you didn't listen, you missed out on the third time. Clare Solly has been, she's one of few people who've been on three times.Brad Crowell 1:13  She is, but I think she's been on way more than that, because she's done recaps for me and all sorts of stuff. So, as a guest three times, yes, but longtime listeners will definitely know who Clare is. Clare and Lesley go way, way back, before I was in the picture, by like years.Lesley Logan 1:32  We go back to like 2001.Brad Crowell 1:33  But way, you go back to 2001? So, like, I think I was still, what? 2001 we were graduating from high school.Lesley Logan 1:45  I went to college in 2001 as well.Brad Crowell 1:48  That's when you met, your first year in college.Lesley Logan 1:50  Yeah, I got a job. I was broke.Brad Crowell 1:53  I was broke. Well, amazing. Yeah, well, anyway, I was listening to your pod, and the two of you are hilarious, because it's like blah-blah-blah, just 100% riffing off each other. Lesley Logan 2:13  See why people are like, "I'm going to pod my best friend, and we're just going to talk about things." Because inevitably something good is going to come out of it. Oh yeah, you said, "Be organized," to like, what are we talking about? Which is like, so we originally, the team was like, "Do we want her on the pod," and I was like, "What will we talk about?" And then she and I were like, doing whatever recaps it is, she's like, "We should talk about ending," whatever, it was, and I was like, "Okay, great," exiting, "The team will be thrilled to know that we have a topic."Brad Crowell 2:38  You picked a topic. Lesley Logan 2:39  We did it. You guys, just so you know, we love that you listen. We love that you share those with friends. Another way you can support this podcast is by being an OPC member. If you go to onlinepilatesclasses.com, you can actually check out what we do. We have real Pilates for real bodies, it's the workout that works for you. There's lots of different ways to do it, and people are often like, "How can I support this show?" And Brad and I have talked about, like, do we do a commercial-free one where people pay?Brad Crowell 3:04  Yeah, we thought about that, like having a second one that's no ads, like all these different things.Lesley Logan 3:08  No, we're not doing more work. What actually would be really meaningful for us is, if you're going to give us money, we want you to actually get something out of it, not just like listening to us take up space. We really want you to actually take time for yourself and move your body, and that's what OPC is all about. It's actually about you having time for yourself. The classes are 2% of your day, and you get to compare yourself to yourself. So, go to OPC, I guess, what do they do? Go to opc.me/40?Brad Crowell 3:34  Just go to opc.meLesley Logan 3:36  Oh, great. Do that, even easier. Okay. Today is June 11th and it's Certified Nurses Week, aka CNA Week. It takes place on Thursday of the second full week of June. I really do love.Brad Crowell 3:50  The Thursday of the second full week.Lesley Logan 3:53  I love when it's not.Brad Crowell 3:54  Of the month of June.Lesley Logan 3:55  It can't be, it can't be the second Thursday. It has to be the second Thursday, the Thursday of the second full week.Brad Crowell 4:01  Yeah.Lesley Logan 4:01  So, Thursday can't be, it can't be the eighth ever. Brad Crowell 4:04  Because if the week starts on a Wednesday, that first Thursday does not count. If the month's first week starts on a Wednesday, or like not a full week, right? Then the first Thursday might not count.Lesley Logan 4:17  Right. Brad Crowell 4:17  Right. So, the Thursday of the second full week. Lesley Logan 4:22  I think that's complicated. Instead of saying. Brad Crowell 4:27  Because there might not be a second Thursday.Lesley Logan 4:29  But what they, well, they could just say the second Thursday of June.Brad Crowell 4:31  No, it might not be the second Thursday.Lesley Logan 4:33  No, if June 2nd is a Thursday, then June 9th is a Thursday, that's the second Thursday. I think they made it complicated.Brad Crowell 4:40  But that wouldn't be it, it would be on the next week.Lesley Logan 4:42  So, listener, hold on, you mean to tell me that people don't grab the 30-day calendar and go one, two?Brad Crowell 4:52  Not necessarily, if it's not a full week, that's the caveat here.Lesley Logan 4:56  I think that's crazy. I'm telling you, I always, when we do FYS, I don't go skipping the first Friday because it wasn't a full week, I do all the Fridays.Brad Crowell 5:08  I am with you on this. I am agreeing with you. This is not simple.Lesley Logan 5:12  It's not simple to be a CNA either. So, it takes place on the second full week of June. Do you like that? Like that lead back, is a week full of, oh, because they also want a week. Okay, notice.Brad Crowell 5:26  It's a full week.Lesley Logan 5:26  It's a full week of celebrations, but it starts on a Thursday, it's a full week of celebrations honoring the hard work. Do you all want to know why I think I'm ADHD? Here's the autism. I'm so stuck on this second Thursday. This year it is held from June 11th to June 17th. Certified nursing assistants began working under the Red Cross program during World War One, and have served alongside US Army nurses. Hundreds of young women were trained to care for wounded soldiers in reserve, field-based, and civilian hospitals. Did you know that before 1987 nursing assistants were not required to have a formal education?Brad Crowell 6:01  I did not know that.Lesley Logan 6:03  Okay, so who's seen The Pit? Because there's actually a whole episode on the medics. Did you know that?Brad Crowell 6:08  Well, this is why I was asking you what the name of the show is that you're watching right now. I yelled it across the house earlier when I was like, "What's that show called?"Lesley Logan 6:15  I'm hyper-vigilant, but okay. One, I'm not new to The Pit. It's already like, I don't know, filming season three or something like that, and won many awards. All of my friends talk about it week after week when it first came out.Brad Crowell 6:26  But you're new to it.Lesley Logan 6:27  I'm new to it, because as much as I appreciate the nostalgia of a weekly show that we all talk about, I don't have that capacity. If I'm going to sit down and watch a show, I want to binge through, like I really like that I can, and all that stuff anyways, because I won't. The next week I'll forget, and then I'll be like, spoiler alerts that I'm trying not to watch, like when Love is Blind was dropping in increments. I'm like, "Fuck, I have to get off my Instagram, because the spoilers are coming." So, because it's spoiled, and I didn't pay attention to it because it wasn't what I was clicking on, I saw on a plane yesterday, I watched 10 episodes in a row, I'm obsessed, and the head nurse is like kicking ass. But they did have a whole episode on this guy talking about what the first field medicals were and how they became one. Anyways, I also believe, maybe it wasn't the nurses, that might have been the women who were doing the phone lines, but they had to pay for their own uniforms and things like that, so there's all this different stuff. Anyways, you guys, we have a nursing shortage in the United States of America because it sucks to work in healthcare. The only people making money in healthcare is CVS and the insurance companies. This is not sponsored by them, but you know they've got the money, so come on over. So the reality is, please be kind to your nurses, we need every single one of them. I know it's frustrating when you have to go to, I wasn't even at the hospital, I was at a doctor's office, and they make me fill out this online check-in sheet every single time. I have to fill in my allergies, my first period, my family stuff, every single time. And the second time I went in a month, I said, "Hey guys, is there any way where I can just tap a box that says nothing has changed, everything is the same, there's zero. Brad Crowell 8:12  I just felt that I wasn't filling it out.Lesley Logan 8:14  Yeah, like the only thing that's different is my last cycle. I'll give you that, because it's a female doctor, anyway. But I said, "Look, I'm not trying to, I'm just here." But be nice to them, be nice to them, it is their CNA week, so go.Brad Crowell 8:29  So, there are apparently on average 190,000 annual openings for registered nurses each year, projected through 2032.Lesley Logan 8:42  Wow.Brad Crowell 8:43  Due to retirements, burnouts, and rising care demands. And while the workforce is growing, it cannot keep pace with the needs of an aging boomer population.Lesley Logan 8:54  Oh, this boomer population, man, they just, love you, because some of you are boomers, but, man.Brad Crowell 9:00  Yeah. So, anyway, nurses are very important, and it's a high-stress job, so all the props to the nurses out there.Lesley Logan 9:10  Yeah, okay. Upcoming travel notes, you guys, we're around, we're sticking.Brad Crowell 9:14  Yeah, we're home for a minute, and it's nice.Lesley Logan 9:17  Kind of at home. Although, although, when you're watching this, what day is this? Brad Crowell 9:21  We are June 11th.Lesley Logan 9:22  Oh, yeah. No, I'm home, solidly in the house.Brad Crowell 9:25  June and July, we're home.Lesley Logan 9:27  We might even foster a puppy or something like that.Brad Crowell 9:29  Yeah, we're gonna go take some dogs and hikes. We're rebuilding the van right now.Lesley Logan 9:34  We means Brad.Brad Crowell 9:35  We means Brad. Brad is rebuilding the van right now from the inside out, obviously.Lesley Logan 9:40  Well, the outside's done.Brad Crowell 9:41  Yeah. Well, not necessarily. Well, actually, I guess I'm adding a roof rack and I'm adding all the solar and all this extra stuff. So, like, we're getting fancy, and I got some really cool specs done for the interior, and we're, we're gonna be completely overhauling it before the summer tour, which is coming up, so tickets are definitely available. You can go to opc.me/tour we're actually going to be doing a Saturn's ring loop around the middle of the country, like Lesley said last week, which I thought was hilarious.Lesley Logan 10:08  Oh, just so you know, our tours are again sponsored by Balanced Body and Contrology, so we're also bringing the Contrology Reformer, Mat and Spine Corrector. Brad Crowell 10:17  We sure are. Lesley Logan 10:17  They all have some great prizes for you. I put another request in for the liner, because everyone loves it. It's so fun, easy to take with you. It's a really great community, and it's time, and you also can go to multiple locations on this tour, because we are on a status ring, but that also means, since the map isn't 3D, we're really just, you know.Brad Crowell 10:37  Okay, okay. I think they got the idea. The point is, we're going in a circle.Lesley Logan 10:41  Stops are within a couple of miles.Brad Crowell 10:42  It's a squeeze circle.Lesley Logan 10:43  It's a squeeze circle,Brad Crowell 10:44  Yeah, a couple of hours, several stops within a couple of hours, not a couple of miles.Lesley Logan 10:48  A couple of hours.Brad Crowell 10:49  But anyway, the go to opc.me/tour we're doing 14, I think it's 14 stops, and we're.Lesley Logan 10:55  I have no idea, it's not we're going to this, I haven't even seen the list.Brad Crowell 10:58  It's good, it's gonna be great, we're excited, we're visiting some new spots, revisiting some old spots, and can't wait to see everyone. So, if you want to come have a Pilates party with us, join us on tour. And then, if you're new here, Lesley teaches a mentorship program for teachers, it's called eLevate, and we might be sold out at this point, but we only do one turn, one round of it per year, and next year we're doing 16 spots, and it's you can find all the information about that at Lesley logan.co/elevate and also we have almost completed the full project here of these flash cards that we've been on a mission for for six years, the last that came out last year. Now we're working on, like, you know, like a.Lesley Logan 11:41  Collector's box that has like a cute little stand. I don't know, I've got some ideas. It might take us a little longer than we thought.Brad Crowell 11:47  Yeah, it's not as much of a priority, that's for sure. But you should go check out the cards themselves, because they're epic. Go to opc.me/flashcards, opc.me/flashcards.Lesley Logan 11:56  You know what, I wish maybe it's more of like somehow it's a stand where the you could put, you could put the card on the front or the back of this clear thing, and the back could be a magnifier.Brad Crowell 12:09  Oh, that's interesting.Lesley Logan 12:10  So, like, it, you could put the card in the front and of the slot, and it would just hold it up super cute, but if you put it on the behind, it would magnify it. For our perimenopausal ladies, I cannot get enough words on there and get the font to 10, so.Brad Crowell 12:24  That's why we linked back to the website on every card, because the website we can write as much as we want.Lesley Logan 12:29  And you can make it bigger.Brad Crowell 12:31  Yes, and you do that too. Cool. So, check this out. Go to opc.me/flashcards. Okay, so this week's charitable organization.Lesley Logan 12:38  Yes, yes, we made this change a couple weeks ago. Go back and listen if you want to know why we made the change. We don't have time for it today. June is Pride Month, you guys, and that means I wanted to, I thought it'd be interesting on our recaps to just talk about different LGBTQ IA charities that are doing great work for that community, because that community right now needs all the support it can get, because it is fighting the good fight and trying to help people. The whole community is just being hit with laws left, right, and center in the country. So, I want it, in the US, anyways, and so I wanted to highlight the Trevor Project. So, the Trevor Project was found in 1998 in West Hollywood, California, by James Lecesne.Brad Crowell 13:20  Lecesne, I think, Lecesne.Lesley Logan 13:21  Lecesne or you don't think it's Lecesne.Brad Crowell 13:24  Actually, I think it's Lecesne.Lesley Logan 13:25  Yeah, Lecesne.Brad Crowell 13:26  Yeah, James.Lesley Logan 13:31  Randy Stone, creators of the film Trevor. The Trevor Project is an American non-profit organization, is leading national organization providing crisis intervention, suicide prevention services to LGBTQ young people aged 13 to 24 That's a really, really tough at age, but you know it's really important that they have support. The organization offers a confidential telephone helpline, the Traverse Space Forum, and the educational programs, while reporting increase revenues and dedicating 80% of its budgets to programs. That's huge for a big charity, as them 80% to go like that. This is what we're looking at when we're looking at charities, you know. It has faced criticism regarding its promotion of gender ideology and allegations of mismanagement. So, okay, no, it's perfect, but I do, I do, I've heard of the project with different groups of different podcasts talking about how it can be helpful, and so, you know, I definitely hope it hope it helps people who are listening, who have friends whose kids or loved ones who need this help. Brad, why don't you tell what you liked about their website?Brad Crowell 14:28  Yeah, well, if you want to support them, go to their website, thetrevorproject.org thetrevorproject.org and I was looking at their website and learning a little more about them, and a pop-up happened, and it said, hey, if you need a quick exit from our website, you can just hit the escape key three times, and I was like, what, I'm really interested about this, so I tried it, you know, 123, bam, it closed the tab that I was on with The Trevor Project, and it opened Google, and so if you are looking for support from the Trevor Trevor Project, and you're concerned about someone barging in on you, you know, or you don't want to share that information with the people that you might live with or be around, what an amazing way for them to think ahead, and I mean it's pretty awesome.Lesley Logan 15:18  Speaking of The Pit, there was this one episode about human trafficking, and they were giving this girl a pen before they gave her the pen, because they thought the person that she was with was trafficking her. They opened up the pen to show her that on the in the ink part is the phone number, so the pen just looks like this like stupid pharmaceutical pen, but when you open it up, it actually had a helpline. And so I just think that, like, I love that groups are getting really creative with how can they actually help people, because just putting, you know, a flyer in a place, like, here you go, it's like no one can take that.Brad Crowell 15:51  Well, it's like it's like in, in the when we fly around the world, and we're in the airports, there's not just signs everywhere there, but they are there. Are hidden posters on the inside of the bathroom stalls that are about trafficking, and it says, hey, and it's in like multiple languages, like, like half a dozen languages. It's like, if you are being trafficked, here's the helpline, how to get support right now.Lesley Logan 16:16  Yeah.Brad Crowell 16:17  And you can call a number if you have access to a phone, of course.Lesley Logan 16:19  Oh my gosh, there was a bar in Miami that's like all these bars, they have, if you order an angel drink, they call it the drink, it's called angel, like, oh, I'd like to order the angel shot, then that tells the waiter that you feel unsafe with the date that you're on, and they will help you know you get out of that situation, which is amazing, like, they like, I don't know how they're helping, like maybe they call you a ride or something like that, something like that. I don't quote quote me, but I know the word was like angel, I guess. If the men find out what the word is for, you know, I don't, that's probably not so. The street was probably only in the women's restrooms, but yeah.Brad Crowell 16:53  The angel shot, it's a coded phrase used to signal bar staff that you feel unsafe and need help, such as a bad date.Lesley Logan 16:59  So, going back to the Trevor Project, you know, there's different things you can do, like if you want to do things more local to you, we, whenever we order, whenever you come to a retreat at our house, if you're in eLevate, things like that, we actually order from Bronze Cafe, and proceeds from their restaurant go to support the mental health of LGBTQ community in Las Vegas, so it's June is Pride Month, so you're gonna find all these different things around where you are that are gonna help people in this community, obviously, try to do it all year long, because they need it, but I just think that, like, it's a real shame that this group of people is being marginalized and made the reason why people's lives are so difficult. The trans community specifically, they're 2% of the population, and the actual 2% that is ruining people's lives across the world are the billionaires, those are the welfare people, those are the people who, like, I shared a post was showing, like, Amazon pays like 1.87% in taxes or something like that, it's like something stupid, Alphabet actually pays 10% that shocked me, I was like, they're not getting the best deal, like, so, so, anyways, if we all got together and supported people who are different than us and actually took out the small amount of people who are getting rich off of us, there will be a much different place. And then this group of people would actually get to live with human rights like the rest of us get to have. So, anyways.Brad Crowell 18:15  I just wanted to quickly check that stat. In the US, roughly one out of 10 identifies as LGBTQ as of 2024.Lesley Logan 18:23  Right, but trans is 2%Brad Crowell 18:25  Trans, trans, yeah, okay.Lesley Logan 18:26  Yes, but yeah. What I understand, you know, I know we're smart supposed to spend a lot of time on this, but the internet really pisses me off when these men are like, I'm not gonna have a gay kid.Brad Crowell 18:35  Right, like it's there choice.Lesley Logan 18:36  I shared this thing with you, this guy got this person to like, like, like, he's like, "Oh no, you, you choose to be gay. It's like, "Oh, okay, we'll be gay right now. He's like, "Be gay right now. He's like, "Oh no. He's like, "He's like, he's like, 'Well, you said you could choose, you choose to be gay, so be gay right now.' So the guy's like, "Okay, I choose to be attracted to you right now. He's like, "Yeah, well, I'm not gay, I can never choose to be gay, but you, you didn't.Brad Crowell 18:59  He just chose to be gay. He's like I'm only gay for like 10 seconds.Lesley Logan 19:02  Yeah, well, you're gay, so actually you're bisexual. It was such, was so well articulate, was so great. At any rate, it just shows that a lot of people have idiocies.Brad Crowell 19:13  Ridiculous.Lesley Logan 19:13  Fears, all this different stuff. And I think, like, the reality is that we have to make sure that children today, especially this group of people have love, support, and community, know that they are there's nothing wrong with them.Brad Crowell 19:24  Yeah.Lesley Logan 19:25  You know.Brad Crowell 19:26  Yeah. So.Lesley Logan 19:26  I could never imagine, I was bullied in school for having a big nose, for having big lips, for being poor, for my clothes being not like, I could never imagine, because when you're bullied for that, it changes, they change people, they get to somebody else, it changes all the time. To be bullied for who you're attracted to or how you identify? Holy fuck, that is relentless. That'd be non-stop. Anyways. Okay, well, we'll be right back.Brad Crowell 19:56  Thanks for sticking with us here.Lesley Logan 20:00  thetrevorproject.org, that was the linkBrad Crowell 20:00  Go to thetrevorproject.com yeah, all right. Brad Crowell 20:03  So let's talk about Clare Solly. Clare is a New York City-based actress, singer, novelist, and creative multi-hyphenate. She has self-published three women's fiction novels, is on the board of two theater companies in New York City, and currently works a day job she genuinely enjoys. Clare is also pursuing a PhD in creative writing, adding another chapter to her already wide-ranging creative career. I did not know she was doing that.Lesley Logan 20:32  Oh, she is. We're gonna call her Dr. Clare.Brad Crowell 20:36  Dr. Sally. Lesley Logan 20:37  I remember when she said, "I think I'm gonna do this. Do you think I'm crazy?" And I was like, "You're gonna do it anyways." That's when you know you have a real friend. It doesn't matter, I know you're gonna do it anyways. It doesn't matter. All right.Brad Crowell 20:54  Yeah. So, like I said, the two of you just beat off of each other. So, what was one of the one of the things that you loved, that she said.Lesley Logan 21:02  Oh my god, we got through so much, I think. I feel like, by the way, it's exiting, and it's a very, I find out of all the podcasts we've done, it's not just a theory, like she gave actual tangible things throughout the whole pod.Brad Crowell 21:17  Yeah, it was great.Lesley Logan 21:18  And it made me realize that we do the "Be It" action items, because in case someone's a little ethereal or a little esoteric, I wanted you to have tangible things to do.Brad Crowell 21:25  That's very true. That's why.Lesley Logan 21:26  That's why it exists, because of the woo-woo people are just like, get to know yourself, love everyone, and I wanted, like, okay, well, what do I do today? But this whole episode is like that. So she was talking about employer-employee relationships, so that's really what this is. We know not everybody works for someone else, so, but this is a great episode to present to your friend who's probably struggling with their boss, and sometimes you end up in one, right? Like, I have a girlfriend who's been an entrepreneur for decades, and now she's an employee again. So, she said the employer-employee relation does not inherently require a lifelong debt, and I think a lot of people who listen to this podcast, maybe not young kids today, because they've just seen it happen like they don't, they've not even, well, what they're saying is that the jobs don't even exist when they get older, but for those elder millennials and Gen X, like, where our parents had the same job forever. So, like.Brad Crowell 22:11  My dad just retired from 43 years at the same company.Lesley Logan 22:14  And just, I know we, I think we had it on the pod already, but how many people have retired since that person took over the job?Brad Crowell 22:20  When my dad retired, he asked the exit interview HR lady, "Hey, how many people have you had this interview with?" And she said, "Since Covid, five."Lesley Logan 22:34  FiveBrad Crowell 22:35  YeahLesley Logan 22:35  Only five.Brad Crowell 22:35  Only five.Lesley Logan 22:36  Five in six years. So that's how many people are retiring, which means a lot of them are leaving. But it does not inherently require lifelong debt, and I think that's really important, because I think especially, the majority of our listeners are women, we tend to worry about.Brad Crowell 22:51  I think we need to qualify that. What does lifelong debt mean in this context?Lesley Logan 22:56  Okay. I'm going to just say your parents on their vacation were worried about when they should tell their bosses that they were retiring, and I was like, "You don't," because somebody had left, and I was like, "You don't owe them that information, you're on vacation right now, you shouldn't even know that that person left." I was literally arguing with them, I'm like, "Why would you even go, 'Oh, I'm gonna retire too, so look for two people'? No, not your responsibility. It's their responsibility to be thinking about if people leave," and so that's what I would say.Brad Crowell 23:25  Yeah, I mean, lifelong debt, I would say, is just your entire life orients around the company that you work for. And I know how I operate, and that would be to pour myself into this company, whatever company that I'm working for. Lesley Logan 23:41  I did that for every company I worked for, I just kept being promoted because I poured so hard. They're like this girl doing so much, we should give her this next job.Brad Crowell 23:47  Yeah, and so, the employer-employee relationship does not inherently require a lifelong debt, meaning that, of course, when you're working for someone, do everything that's part of your role, but you don't owe them your life, right?Lesley Logan 24:04  Yeah, right. We were in Paris for four days. Let me tell you right now, they enjoy their life, they go to work. And our friend of ours who lives there, she's like, "Oh, it would be rude to eat at your desk, you literally have to eat in the lunch cafeteria."Brad Crowell 24:20  She works from home, and she goes into the office to have lunch with the group.Lesley Logan 24:24  Yeah, that's not even on her team, they're just the people of that office that she's at, because it's like rude to not be part of it. And she's like, "Yeah, you have a full hour-long lunch, and no matter what you've got going on, you sit there and you enjoy it." People really have a life, and I think there is a way to give 100% at work and then have a life, and I think that's a balance we're missing if you're in the States. If you're outside of the States, we travel a lot, I see you, you're doing a great job, you are living your life. But so let's go back to one thing she said, so she explained you don't actually owe the company anything, like, telling them where you're going.Brad Crowell 25:06  She was talking about actually, in this case, quitting, and you know, if they asked you like, "Well, where are you going to go work next?" Like, you don't need to tell them that.Lesley Logan 25:13  You don't actually have to, it's not a thing. And so, in fact, somebody asked L on demand, our agency member, because they were making a plan to leave, and they're like, "Well, how do I, do I tell them what I'm doing?" And she wrote, "No, you can just say, 'Thank you so much. As of this date, I'm no longer available for this role. I am still available and excited to do this part of my job.'" Because you actually don't need to tell them that you're gonna go run your own thing, especially like it's not, we tend to feel like we have to give them an excuse or a reason. It can just be that you're done. Done is a reason. Yeah, so it's your business. Lesley Logan 25:50  She also said you can be fully transparent about your feelings, but leaving is—it's when you're—it's not required. You can be, but you don't have to be. It's not required. So, the best policy she said is to just walk in and say, "I'm so sorry, I found X, Y, or Z," or "I found another job," and then keep it short and sweet. And I would say the shorter and sweeter the better, and try to do it in a succinct way so they're not the enemy and you're off to greener pastures. You never know if you have to come back.Brad Crowell 26:22  You guys were talking even about the, "Oh, they're paying me more," or whatever. Like, "This other company offered me this role, and they're offering me more money." But you don't even need to say anything like that, because that would then open up the conversation with the current company of, like, "Oh, well, we could pay you more." What if you actually just wanted to leave, you know? So you don't need to be building in an excuse. You can just say, "Hey, you know, I have to move on." You can give an excuse, but you don't need to. Brad Crowell 26:53  I had a very difficult time leaving my job because my old boss liked to sue people, and so I needed to come up with a reason that was acceptable so that he didn't think that I was going to go try to compete with him. Because if that happened, he was going to sue, he sues everybody. So I told him that I was going to focus on my family, and I left that open-ended.Lesley Logan 27:18  You know what, my last—the job that I left, they were litigious-ish because if certain trainers took clients, because they had a non-compete, which is not enforceable, and the non-solicitation as well, which means you couldn't solicit. But I was so afraid that they would think I was soliciting that I also said, "I'm focusing, my husband, you know, I don't need to work this much anymore." I just wanted them, it wasn't their business, and I didn't want them to be looking for something, you know. And we're still friendly, I still talk to everybody, one of my bosses there, like, it's so great. So it doesn't have to be a big deal. I think the gist of that topic is like you can literally, in two sentences or less, exit given the information that they need to process the paycheck and get to your next thing.Brad Crowell 28:08  Yeah, and when I was listening through the whole thing, I liked the idea of being gracious with the exit—like graceful, meaning short, succinct, and clear. And that's what Claire was talking about when exiting not on your terms, basically meaning you're fired. She said if you really want to hand-grenade things, you can, but it's a small world. The industries we all work in are small. Everyone knows everyone. If you have a tumultuous exit, word will get around, right? She said while being fired is definitely an ego stab in your heart, it is crucial to remain polite because the professional world is very small, even if the human instinct is to internalize blame. And what we will do effectively, because it's the human instinct, is internalize the blame. "What did I do wrong?" You know, and we keep reviewing it over and over again in our own minds, picking on ourselves effectively. She said, "Hey, let's turn it around to a positive instead of sitting there picking yourself apart. Maybe you can go and take this new time and learn a new skill." Alternatively, you can evaluate your peers by asking yourself, like, "What are the skills that I have? What can I add to my resume that makes me more excitable as a hire for the future?" So, really shifting back to working to put yourself back out there.Lesley Logan 29:34  Yeah, I think, going back a couple episodes ago, you have to feel your feelings. It's important to grieve that it's a loss, like even if you leave on your own terms, it's still a closure of something, so definitely do that.Brad Crowell 29:48  I always think about people who are almost arrogant, and I think in a situation like this, how lucky are they that they can look at someone firing them and go, "Well, it's your fucking loss, because I'm awesome." You know what I mean? Imagine that perspective versus, "Oh my god, what did I do wrong? Why are you firing me? It's my fault, I fucked up somewhere, I'm not even sure what I did wrong." Those are the two extremes. Maybe we can land in the middle and do ourselves a kindness and not beat ourselves up over it. Because I had to fire someone, and was this person perfect at their job? No. Were they coachable and teachable, and did we actually enjoy having them on the team? Yes. And ultimately, it wasn't because they fucked up a spreadsheet or a document that I had to fire them; I had to fire them because our company couldn't sustain paying them at the time, this many years ago, right? And so it was a shame and not fun, right? So it had nothing to do with her, and I wrote a glowing review.Lesley Logan 30:56  Yeah, no, and for the most part, especially if you're a boss listening to this, most people know, if you do it right and you're coaching correctly, people know that their job is not safe. So, in California, I have to write you up at least three times, because the employers' HR, when you let go of someone, they want to be like, "Here are the instances, here's what the thing was that you were supposed to do."Brad Crowell 31:21  Meaning they should be seeing it coming. "I've got two write-ups already, I know."Lesley Logan 31:25  Like, "Yeah, I'm in the hot seat," you know. And so now, just because you have three doesn't mean you're getting fired—like maybe they happen over 10 years, you know? One of them you fix, whatever. But especially if they're happening in a row, they're coming for it, they're looking for things to come at you with. So you should be watching for that. Lesley Logan 31:42  But you should also like—if I'm consistently having to remind you how to do something, or I'm questioning, like, if there's these things that you're being coached on in your job, and it's like, "Wow, you've been here a year, and we're still working on this" if you're a boss, they should not be blindsided by it if it has to do with the way that they're doing their job, because they're not mind readers. You actually have to tell them if they're doing their job well or not, and if they're not doing their job well, you have to tell them how to do it well to give them that opportunity. And if you don't do that, then they're gonna be blindsided. But if you're constantly re-coaching them on their job and bringing up, like, hey, even if you don't write them up, "Hey, this is the third time we've had to go over this, what's going on here?" Hopefully they're aware. Lesley Logan 32:22  Now, some people are dense and they don't get it. I fired people who yelled at me and all these different things—not like "my loss," but like, "How dare you," right? And I remember going, "You didn't see this coming, dude? This is our third write-up. You're not on time for your clients. What do you want me to do? You're not on time, you've not been on time multiple times."Brad Crowell 32:44  Yeah.Lesley Logan 32:45  This is on you. Brad Crowell 32:46  Yeah, exactly.Lesley Logan 32:47  If he had been taking the bus, I would have been like, "Okay, we got to find a new bus route, we got to find a new shift." Nope, this is all on him driving, you know. So, I think for the most, it doesn't always happen that way, but that's always my ideal goal, is like people know.Brad Crowell 33:01  I had someone try to write me up one time, and I told them that I would not sign the paperworkLesley Logan 33:05  You, you also don't have to sign.Brad Crowell 33:07  And I said, "I disagree with you 100%. I'm happy to talk to your boss about all of this, because I will not sign this."Lesley Logan 33:13  You don't have to sign, they still, you still got it, but you don't have to sign if you don't agree with it. That's true. Yeah, that's fine. It's all combo. Anyways, this is like, thank fucking God I'm not in an office. Jesus. Okay, hold on. She said more great things about exiting.Brad Crowell 33:29  Yes. Well, stick, stick around really quick. We'll be, we will be right back. Brad Crowell 33:34  All right, welcome back. So, let's talk about those "Be It" action items. If you're new here and you're like, "What the hell is that?" "Be It" is the Be It Till You See It podcast acronym, what bold, executable, intrinsic, or targeted action items can we take away from your convo? Claire said, "Hey, give yourself space." Okay, she explicitly warns against immediately jumping back into work after making an exit, whether you made it or they made it. She stated, "Make sure you give yourself a week or two off between jobs, because in any capacity, you have to decompress. It's just good for your mental state." She cautions against skipping this decompression phase, because when you immediately jump back into the next thing, you might actually already be angry or sad or frustrated, or whatever. She said she has rage-updated her resume before, and it just never works out very well.Lesley Logan 34:29  Sounds like if you get dumped, and then you go and do your Tinder or Hinge profile, it probably isn't gonna be as great as if you just waited a moment to be like, "Wow, that person wasn't so great for me. Let me.Brad Crowell 34:42  Yeah, don't rage-update your resume, it's hilarious. What about you? What was your big takeaway?Lesley Logan 34:45  II mean, personally, I never want to have to update a resume like that. I never want to do.Brad Crowell 34:50  I know we've had to update a resume to submit for some things for the business, and we're like, "Where is our resume? What did we.Lesley Logan 34:59  Now, Lex's job is like every so many months, go—because eventually, how long is the resume, you know? How many pages? Because I'm not vying for a job, but loans and stuff want things like that. Anyways, she said take a look at yourself and where you are, look at where you can improve and create an exit strategy. So I like this, because you might not like the job that you're at, you might be frustrated with where it's at, but this kind of is like taking a little bit of radical responsibility—like, where can I improve so that when I find the next place, I'm already a better person for it at the next job, you know? And that allows you to create an exit strategy as well. And I think this is kind of like, you know, if in anything you're wanting to leave, there's a reason you want to leave, and some of it's the situation, and some of it is ownership of how you could be a better person given the new situation, right? She compares this action to having an emergency strategy for a house fire, so you already know where your exits are, and I like that, right?Brad Crowell 36:01  She has some great tips, you know, especially if you know you're leaving and you had already taken things home, slowly start to bring them back to the office, not all at once, and vice versa. If you have things at the office, you could slowly start to take them home again, not all at once, because you're not trying to make your office look empty, but just practical stuff. Pretty cool.Lesley Logan 36:21  Because you never—I mean, even if you think you know your employers the most, like when I worked in, when I ran retail shops, if you gave us a two-week notice, our goal was to see how quickly we can get you a paycheck and end your shift before two weeks in your job, because it was an at-will state, so we could do that. So you put the two weeks in because then you get the better review, like, "Oh, they left and they gave notice," and all these different things, but especially in Pilates and in retail, you have clients, you have customers, so the longer you're there, the longer you can take client phone numbers, emails, different things. Like, we're protecting stuff, so we would just be like, "Out. Bye."Brad Crowell 37:02  Yeah, I think notoriously Netflix is like crazy. If you go in and you quit, before you get back to your desk, you're locked out of every, yeah.Lesley Logan 37:12  Yeah, no, I think it's even in their handbook of like what happens. Keith Olbermann is the one who—it's so funny because he's like, "I was on—they let me be on the air for three months, I could say whatever I wanted." But I do—you never—you just don't know how people are going to react to exits, so make sure that you have prepared well for the exit that you are in control of so that if they do decide, especially if you're an hourly employee or something like that, that they're changing it, you're not needing that money as the in-between, you know. Anyways, well, love it. I'm Lesley Logan.Brad Crowell 37:53  And I'm Brad Crowell.Lesley Logan 37:54  Thanks, Clare, for being our Be It Babe, ready to jump in. She'll be back because we'll have her at an interview.Brad Crowell 38:00  The Boomerang Buddy.Lesley Logan 38:01  Oh, I'm interviewing the person in two days, I better finish that book. I'm interviewing a really great doctor, and she's like, "I want to be in the Be It Book Club, and I want to be the recap person." So, Brad, you're unfortunately,unless you want to, you can join us for the recap if you want.Brad Crowell 38:19  It's fun. I love it.Lesley Logan 38:20  Yeah, all right, guy, go Be It Till You See It.Brad Crowell 38:23  Bye for now.Lesley Logan 38:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Intuit just cut 17% of its workforce, roughly 3,000 employees, and Alicia is joined by Dan DeLong and Matthew "Spot" Fulton to unpack what actually happened and why it isn't the AI story everyone assumed. Drawing on Dan's 18 years inside the company, they break down the real drivers behind the cuts, the unusually generous severance packages, the closing of the Reno and Woodland Hills offices, and the three big bets shaping Intuit's future. They also dig into the uncertain fate of MailChimp and what the mid-market pivot signals for ProAdvisors and the QuickBooks community.Sponsors:Aqqrue - http://uqb.promo/aqqrueC&R Consulting - http://uqb.promo/cnr(00:00) - Intuit Layoffs Overview (01:57) - Why Layoffs Happen (03:01) - Dan Layoff Story (04:58) - Restructure Not AI (06:23) - Details and Office Closures (09:42) - India and Global Impact (11:50) - Culture and Job Mobility (14:15) - Severance and Support (20:47) - Layoffs and Career Growth (24:42) - Letter Management Layers (29:03) - Customer Support Outsourcing (32:10) - Strategic Hubs and Remote Work (36:09) - TurboTax Credit Karma Merge (37:04) - Restructuring Around Customers (38:09) - Three Big Bets Explained (38:46) - AI Native Done For You (39:49) - Center Of Money Push (41:56) - Mid Market Expansion (43:22) - MailChimp Cuts And Risks (47:10) - Divestiture Rumors And AI (52:36) - SMB Churn And Competition (54:42) - Closing Thoughts And Thanks (55:41) - What's New With Hosts (56:16) - Scaling New Heights Plans (58:25) - Alicia Events And Training (01:01:35) - Awards And Final Wrap LINKSIntuit Account login episode: uqb.show/81 Dan's School of Bookkeeping course about Bulk Editing Data in QuickBooks: https://www.schoolofbookkeeping.com/a/2148284044/FzeLMxRpSchoolofbookkeeping YouTube: https://snip.ly/SOBYTFree Live Workshop Wednesdays: https://www.schoolofbookkeeping.com/workshop-wednesdayQB Power Hour: https://www.qbpowerhour.com/ Alicia's book on Amazon: http://royl.ws/conversion-bookJuly 21 through October 8: HANDS-ON QUICKBOOKS COMPLETE TRAINING COURSE, http://royl.ws/HOT2026?affiliate=5393907We want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQBOPodcastSign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

Skandály fotbalového šampionátu. Rozhodčí ze Somálska otočen na letišti. A problémy měl i irácký a íránský mančaft. Proč? Co se Američanům nezdá? A jaké to bude mít důsledky? Hostem Vinohradské 12 je Jan Kaliba, zvláštní zpravodaj na MS ve fotbale. Ptá se Matěj Skalický.

Skandály fotbalového šampionátu. Rozhodčí ze Somálska otočen na letišti. A problémy měl i irácký a íránský mančaft. Proč? Co se Američanům nezdá? A jaké to bude mít důsledky? Hostem Vinohradské 12 je Jan Kaliba, zvláštní zpravodaj na MS ve fotbale. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Skandály fotbalového šampionátu. Rozhodčí ze Somálska otočen na letišti. A problémy měl i irácký a íránský mančaft. Proč? Co se Američanům nezdá? A jaké to bude mít důsledky? Hostem Vinohradské 12 je Jan Kaliba, zvláštní zpravodaj na MS ve fotbale. Ptá se Matěj Skalický.

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body has two types of fences that dictate how well it can move. While some people may be very mobile through their hips and knees, other people may be very mobile in their back and shoulders. And some people, no matter how hard they try, seem to never be able to improve their mobility, while other people just need a little nudge and their body completely opens up. Much of these scenarios are determined by the metaphorical fences that we are discussing on this week's episode of the Exercise Is Health podcast. What are these fences and how can you use this information to help your body move better? This conversation will lay out exactly what you need to know. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Dr. Deb Muth 00:00:09 Hi there, how are you? Bob Miller 00:00:10 Excellent! Pedaling as fast as humanly possible, but doing okay. Dr. Deb Muth 00:00:14 Good, good. Well, I’m looking forward to our conversation today. This should be amazing. Bob Miller 00:00:20 Yeah, it should be a lot of fun. Dr. Deb Muth 00:00:22 Yeah, anything that’s off-limits for you in, our conversation? Bob Miller 00:00:28 No. Dr. Deb Muth 00:00:29 Okay, anything you want me to make sure we cover for you? Bob Miller 00:00:33 Well, I mean, is it okay if we put a little plug-in for our software? Dr. Deb Muth 00:00:35 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:38 Hey, can we… can we do a screen share? Yes, we can. Yeah, because I want to show you some maps, and… Dr. Deb Muth 00:00:43 Okay. Things like that, yeah, so… Perfect. So just let me know when you want to do screen share. Bob Miller 00:00:48 Okay. Dr. Deb Muth 00:00:49 And yeah, feel free to plug your software wherever you want to. Bob Miller 00:00:53 Okay, well, good. Let me pull up a, a slide for that, and give me one second, I just want to shut the door to my office to get the noise down. Dr. Deb Muth 00:01:01 No worries. Bob Miller 00:01:16 And, how should I refer to you? Dr. Debb? Dr. Muth, what do you like? Dr. Deb Muth 00:01:18 Dr. Deb is great, or Deb, either way, I’m pretty informal, so… Bob Miller 00:01:22 Yeah, and… Bob is fine for me. Okay. Yeah. Yeah, there you go. Why people feel like they need this, son. Special name, it’s like, seriously. Dr. Deb Muth 00:01:33 Right? I agree. Bob Miller 00:01:35 When I work with my clients, it’s like, Dr. Millison, just, just bop, just, just bop. Dr. Deb Muth 00:01:41 Yep, that’s how I am, too. Just call me Deb, it’s good. Dr. Deb Muth 00:01:44 They feel a little awkward with that, you know? They’re not used to that, but… Bob Miller 00:01:48 Alright. And you’re a naturopath, medical doctor. Dr. Deb Muth 00:01:52 A nastropathic doctor and a nurse practitioner. Oh, nice. Yeah, so I got the best of both worlds, right? Bob Miller 00:01:58 Yeah, damn. Okay. Alright, so here we go… There we go. Alright, so I got that ready, and then I will do a, I will do a screen share. I think you’re gonna really, appreciate what we’ve come up with. We’ve come up with the concept of, Cellular CPR. Dr. Deb Muth 00:02:23 Oh, nice! Bob Miller 00:02:24 And that is, construct the cell membrane, Protect the cell membrane. And restore it if it’s damaged. Dr. Deb Muth 00:02:32 Love that. Bob Miller 00:02:34 I love that. Yeah, so that’s what we’re focusing on, and then how, You know, we want to get to the point that, you know, most people think of genetics, they think of, like, 23andMe or Ancestry. Dr. Deb Muth 00:02:44 Yeah. Bob Miller 00:02:45 And then you have the professional geneticists who are looking at, you know, odd things that could create a disease. We’re looking at functional genomics. Dr. Deb Muth 00:02:54 Which is so much better. Bob Miller 00:02:56 Yeah. Are you familiar with what we do here, or… Dr. Deb Muth 00:02:58 A little bit, a little bit. So, it’ll be new to me, too, so I’m excited. Bob Miller 00:03:03 And how much time do we have? Dr. Deb Muth 00:03:04 We have an hour, give or take a little bit on either side. Do you have a hard stop anywhere? Bob Miller 00:03:10 No, no, I put a, I moved my clients around, and I don’t have anybody till, 3.30, so we’re good. Okay. Dr. Deb Muth 00:03:16 Perfect. Alright. Bob Miller 00:03:18 It’s like we’re getting started early as well, so… Dr. Deb Muth 00:03:19 Yeah, we’re getting started a little bit early, so that’s good. Bob Miller 00:03:22 Yeah, I just got my office cleaned up, so… Dr. Deb Muth 00:03:23 Okay, good. All right, are you all set to get started? Bob Miller 00:03:28 I’m good to go, my friend. Dr. Deb Muth 00:03:29 I’m gonna just record a little intro and a little bit of a, hook for people, and then we’ll get started. I’ll ask you to kind of tell us a little bit about yourself, and then we’ll just take this conversation wherever it’s supposed to go. Bob Miller 00:03:39 Okay, you got it. Dr. Deb Muth 00:03:40 Alright, sounds good. So what if the reason you’re not healing isn’t your diet, your supplements, or your labs, but it’s actually your genes? Dr. Bob Miller is uncovering how genetic variants, when combined with modern toxins, explain why some of us stay sick no matter what we try. Today, we’re talking genetic pathways, detox blocks, and the new science every wellness warrior needs to know. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, exploring cutting-edge regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today, our guest, Dr. Bob Miller, is a true pioneer in functional genomics. He’s a board-certified traditional naturopath and the founder of Neutrogenetic Research Institute. And he’s the leading groundbreaking research on how genetic variants influence chronic illness, inflammation, and detoxification. His work has been recognized on international stages, uncovering links between genetic expression and conditions like Lyme disease, mast cell activation, or MCAS, and mitochondrial dysfunction. I’m so excited to talk to Dr. Bob today. He is gonna reveal some things that even I don’t know about, so I’m excited to learn alongside of you guys. So… Dr. Bob, let’s get started. Tell us a little bit about yourself, and kind of how you got on this journey. Bob Miller 00:05:04 Well, that’s, that’s interesting. I was sort of like a mid-career coming to the natural health field, because in my early 30s, I found myself with a severe case of ulcerative colitis. Bob Miller 00:05:15 And I was in the hospital for 21 days. probably within hours of death, pleading to death. And they told me I’ve got one option, and that is cut out the colon and wear a bag. Didn’t sound like a lot of fun. Dr. Deb Muth 00:05:27 Not an option I would want. Bob Miller 00:05:29 So, you know, the medical folks wasn’t real happy with me, but I said, yeah, I’d like to explore some alternative things.Never thinking that I’d get into this field, and then I just, you know, worked with some herbalists and things that I found absolutely fascinating. So, that’s how I got into this around 30 years ago. And, haven’t looked back since, and just having a… having a blast as we now move into how our genetics impacts things. So, that’s what we’re gonna… that’s what we’re gonna talk about today. Dr. Deb Muth 00:05:58 I’m excited to talk about this genetic thing. When you started over 30 years ago, what kind of patience and problems first inspired you to dig deeper into that root cause healing and kind of get into the genetic piece of it? Bob Miller 00:06:10 Sure. Well, you know, as a… now, I’m in a part of the country called Lancaster County, Pennsylvania, where there’s a lot of Amish and Mennonite, and they gravitate towards these things.So, this is their first thing to do, and that doesn’t work, then they’ll go other routes. So, you know, back then, we just saw typical, you know, a little tired, constipation. You know, a little bit of fatigue, arthritis, those kind of things. But things have changed dramatically over the years, as people are now getting more chronically sick. You know, it’s worse than it’s ever been. And what we’re finding is the, the culprits Primarily is mold exposure and Lyme disease. When people get those two together, they’re just… it’s an inflammatory cascade that nobody can seem to unravel. So that’s where we spend a lot of our time. And we’re also spending a lot of time looking at mental health, like ADD, ADHD. And, we give… this year I’ll be speaking at three autism conferences. And we can dig into that a little bit as to why we think we’re seeing such a dramatic increase. And aside from autism, that used to be 1 out of 1,000, now it’s 1 out of 33, or 23. You know, we’re also seeing dramatic increases in ADD, ADHD. People are stressed out. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. Dr. Deb Muth 00:07:37 This should be a fun visit. We can cover lots of topics. I am so excited. So, you founded Nutri Genetic Research Institute in 2015. What did you hope to accomplish, and what kind of surprised you in your findings so far about that? Bob Miller 00:07:51 Well, you know, let’s back up at what, you know, genetics is used for. Everybody’s familiar with 23andMe and Ancestry that, you know, tells you where your ancestors came from. Then you have your professional geneticists. I mean, these are people with a degree in genetics. And they’ll look for, you know, very odd sort of things that are prone to relate to a disease. So there are disease-related genetics. Well, in functional, we don’t look at either of those. We look at For example, how you’re breaking down your fats and utilizing them. How you’re recycling your glutathione. How you might be handling your iron. And none of those are disease-causing on their own.And none of those are disease-causing on their own. But when they pile up on you, and then combine that with environmental factors, that’s when things start to go south on us. So, that’s what we’re doing, we’re looking at patterns. And our first foray into this was, we did studies on Lyme disease. And our first foray into this was, we did studies on Lyme disease. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. Others have a little more struggle, and then others are struggling terribly for years. So there’s an old adage of genetics loads the gun, environment pulls the trigger. Dr. Deb Muth 00:09:14 Yeah, that is so true, and I think when we’re talking about Lyme and mold and things like that, we forget sometimes that our genetics can predispose us to be more sensitive to those things, and if we have genetic pathways where we don’t clear things properly, it’s harder for us to get them out of the body. And then you add on that whole rain barrel effect that we’ve always used as a functional medicine term, right? If the barrel’s half full, you’re okay. If it’s full, and now it’s spilling over, it’s a bigger problem. Have you guys found, too, that some of these environmental things actually are changing the genetics of people, or how they’re processing their own genetics? Bob Miller 00:09:53 Well, let’s go back to, Genetics 101. But we’ll go back a little bit further. So, what an interesting mechanism, what a miracle the body is. Bob Miller 00:10:03 Fats, carbohydrates, proteins, drink water, breathe air, expose the sunlight, and somehow everything gets made. I mean, when you just step back and think about that, it’s like, It’s pretty darn amazing. Dr. Deb Muth 00:10:15 I always tell women, you know, the fact that we get pregnant and we have healthy pregnancies and births is a miracle, because if we had to try to control that, that wouldn’t work so well. Bob Miller 00:10:25 Right. Well, that’s another miracle. These microscopic sperm and egg, human being, 9 months later, it’s like. But even inside of us. We are making our hair, our skin, our nails, our blood vessels, our ATP, our energy, it’s all being created. Well, that gets created by enzymes. So, enzymes take one substance, combine it with something else, and make something new. Then another enzyme comes along and does the same thing. Your DNA is the instructions on how to make the enzymes. So, when we are conceived. If it’s a, if it’s a female, of course, it’s the XX, the two chromosomes. You know, we’ve… everybody’s seen those… the genetics that… Listed pair. So, if it’s a female, the father donated the X enzyme. And the mother has no choice but to give the eggs, so that’s female. If the father donates the Y, you have a male that’s in chromosome number 1. Then 2 through 23 is the rest of the instructions on how to make enzymes. So, what can happen? We can get what are called SNPs, single nucleotide polymorphisms. And SNPs just mean that the instructions to make the enzyme’s not quite as good. So, if one parent gives a SNP on the making of an enzyme, The enzyme’s fine. It works. But, general rule of thumb, It may only work at 70-80% of efficiency. Now, a good analogy is think of an 8-cylinder and a 6-cylinder car. If parents give you good information, that’s like having an 8-cylinder car. If one parent gives you that snip, it’s like having a 6-cylinder car. Now, is a 6-cylinder car a fine car? Sure. It’ll get you from point A to point B, but it’s just going to have the power of an 8-cylinder. Then if both parents give you a SNP on the same enzyme, it may be 30-40%, and that’s like having a 4-cylinder car. Sits in the driveway, looks the same, puts gas in it, everything. But if you’ve got a 4-cylinder car. Probably not a good idea to go cross-country pulling a trailer behind you up and down mountains. Dr. Deb Muth 00:12:29 This is true. Bob Miller 00:12:32 So… We can get an 8-cylinder, 6-cylinder, or 4-cylinder enzyme. Now, if it’s not under a lot of stress, if that 4-cylinder car is just taking you to the bank and the grocery store. It’s just as good as an 8-cylinder car. But if you gotta pull that trailer, and there’s a lot of stress on it, being mountains, it’s gonna struggle. Now, there’s one other little caveat to this, and that is some genetic mutations are gain-of-function. They actually work faster. Now, we have enzymes that do all kinds of things. We have enzymes that make and recycle our antioxidants, but we also have enzymes that make inflammation. No, that’s a good thing, because if we get a virus or bacteria, if you didn’t make inflammation to kill it, well, we’d all die of infection. So, you know, we tend to think of free radicals as bad, antioxidants as good. They both play an important role. But interestingly, some of the major enzymes that make inflammation, they can be overactive. They can be turbocharged. And when they’re stimulated by environmental toxins, they overreact. Bob Miller 00:13:40 And therein lies the problem. When they overreact, we have a problem. Bob Miller 00:13:46 So, if we have genes that overreact when stimulated. And then the enzymes that take care of inflammation are underactive. Then you’re gonna be more inflamed. You know, the majority of people that, you know, come for functional medicine Or naturopathic help, or… Inflammation that they can’t seem to get under control. Dr. Deb Muth 00:14:06 Right. Bob Miller 00:14:07 And we will be, you know, during this hour, we’re going to look at some of the pathways that make that happen. So, what we can do then, we can’t change our genetics. When you’re conceived, that’s the hand you’re dealt. When your life would be over, if someone would take some tissue and measure, it’d be exactly the same as conception. Does it change. Bob Miller 00:14:28 The enzyme’s ability to do its job may be compromised. Because remember I said there’s a, the enzyme takes a cofactor. So an enzyme takes substance A, cofactor, make substance B. Well, if that cofactor’s not there, the enzyme’s not going to work either. So, you could have an 8-cylinder car, and if there’s no gas in it, it’s not going anywhere. So… It’s the strength of the enzyme, it’s the cofactor to do the A to B conversion. And that’s what we’re going to get into. So, many people say, well, where did these SNPs come from? Nobody knows for sure. Sometimes they’re what’s just called de novo, when the sperm and egg go together, the instructions get mixed up a little bit. We do believe a lot of it came from a long time ago, when we were almost wiped out by sexually transmitted diseases. And those STDs were altering the genes when the conception, in other words, when the sperm went into the egg, the STDs were interfering. And causing the problem, so… I often joke, if you want to blame somebody. Blame your great-great-great-great-great-great-great-grandparents for, being a bit promiscuous, so… Dr. Deb Muth 00:15:31 Yeah, for being… having a little too much fun, right? Bob Miller 00:15:35 So, we don’t know for sure, but, you know, there are some that, But most of the SNPs that we get inherit from our parents. So, if you look at a child. And you look at the SNPs. 99.9% of the time, it came from one of the parents. Dr. Deb Muth 00:15:50 In identical twins, do they have the exact same identical makeup? Bob Miller 00:15:54 Yep, Dr. Deb Muth 00:15:56 But not in fraternal twins, correct? Bob Miller 00:15:59 No, no, those could be different, Jeff. Dr. Deb Muth 00:16:00 It could be different because they have different sacs, they’re not sharing that same genetic makeup. Bob Miller 00:16:04 Yeah, so keep in mind, both your mother and your father have, you know, the two And so you get one from one parent, one from another. Dr. Deb Muth 00:16:13 So… Bob Miller 00:16:14 Interesting situation. I had, 3, 3 boys. And, we were looking at an enzyme related to breaking down oxalates. Now, the mother and father each had one SNP, and that’s called heterozygous. Three boys, and they all come together, they’re Amish boys, they’re a lot of fun. And I looked at their genomes, and the one boy didn’t have any SNPs at all. And one had won. And the other one had two. Dr. Deb Muth 00:16:41 Interesting. Bob Miller 00:16:42 So, we don’t quite know how these things get handed off, but with the parents each having one, you could have a child with none, one, or two. So, the one, his ability to break down oxalates, which is fine. The other one was slightly impaired, and the other one was dramatically impaired. So, you can have 3 children, and it all depends what the parents have. Now, if a parent has a homozygous, or 2 copies. And the other parent has nothing. Every child will have one. Okay. If both parents are homozygous, that they both have two, Every child will have two. Dr. Deb Muth 00:17:19 too. Bob Miller 00:17:20 Yes, so that’s the way it works, but, you know, but it’s somewhat rare that both parents are homozygous on an enzyme, but it can happen. Dr. Deb Muth 00:17:27 Do we think that infections today, like Lyme disease or mold exposure, things like that, if the parent, the woman, primarily, I’m thinking, is pregnant, and she actively has these infections. Can those infections affect the genetics, kind of like a past sexual transmission did where we thought back in the day? Bob Miller 00:17:47 Yeah, I… I mean, I’m not that much of a geneticist to answer that for sure, but my thought would be no, that at conception, the pattern’s made. Dr. Deb Muth 00:17:55 Okay. And then that’s… that’s the hand you’re dealt. Bob Miller 00:17:58 Yeah. So, I tell people we have good news and bad news. The good news is we can compensate for the weakness. The bad news is we can compensate for the weakness. Dr. Deb Muth 00:18:09 That is so very true. Bob Miller 00:18:11 Yeah, we can’t, because I often get asked, so we’ll do some things now, and we’ll check my genes again, and they’ll be better. It’s like, nope. Dr. Deb Muth 00:18:18 Oh, – – Bob Miller 00:18:19 You gotta play the hands you’re dealt, so… Dr. Deb Muth 00:18:21 That’s right. Bob Miller 00:18:22 You can test your genetics… if you’re looking at the same enzyme, you can test it every year. It’s not gonna change. It’s like the blueprint. Dr. Deb Muth 00:18:30 It’s good and bad, right? It’s the one test you only have to do once in your lifetime. Bob Miller 00:18:34 No, unless, you know, like, our. Dr. Deb Muth 00:18:36 All the time. Bob Miller 00:18:37 Yeah, now our test looks at, called the Functional Genomic Analysis Test of your genomic Resource. We look at 220,000 steps. Dr. Deb Muth 00:18:46 Wow, that’s a lot. Bob Miller 00:18:47 That’s not all of them. Dr. Deb Muth 00:18:49 Right. Bob Miller 00:18:50 So, maybe in the next year, we’re gonna come out with our third version of the chip. And then, if someone wants to get those new things that weren’t on it, they’d have to repeat. But whatever we measured is gonna stay the same. Dr. Deb Muth 00:19:03 That’s a lot of SNPs to look at. Bob Miller 00:19:05 Keeps us busy. Dr. Deb Muth 00:19:06 But there’s still, but there’s still SNPs that we. Bob Miller 00:19:09 That we’d like to have that we don’t have, so… Bob Miller 00:19:11 We started out with version 1 on our genetic test, then we worked with version 2, and we’re already compiling a list of what version 3 would look like. So if somebody has our version 2, And we’re saying, you know what, it’d be nice if we could see these, well, then you’d repeat, but it won’t change what you already know, so… Dr. Deb Muth 00:19:29 Got it, got it. So, when you started out, and you started looking at the research of Lyme disease and chronic infections, which detox pathways are most important for people who struggle with those conditions? Bob Miller 00:19:43 Okay. You know what might make sense as we do a screen share, and I’ll actually show you the pathway. Does that make sense? Bob Miller 00:19:48 Alright, so… let’s see if I… let me just press the share… Dr. Deb Muth 00:19:52 Yep, you should just be able to press share. Bob Miller 00:19:54 And… number 2. Okay. Are we seeing the screen there? Bob Miller 00:20:01 Okay. Dr. Deb Muth 00:20:02 So, this is a map that we made. Bob Miller 00:20:05 And by the way, this is not… All-inclusive of all the things we look at, but we believe this is a core issue. So, where we’re going to start here, there’s something called the microglia. And the microglia are glial cells. They’re in the brain and the central nervous system. And they’re very interesting little creatures, because most of the time, and this is just a drawing of what they sort of look like. Most of the time, they’re in what’s called the M2 anti-inflammatory mood. What that means, these little guys pick up dirt, debris, Recycle them. Turns on an enzyme called interleukin-10 that’s anti-inflammatory. And just kind of does general housekeeping. And just kind of does general housekeeping. However, when a trigger comes along. However, when a trigger comes along. They… it’s the same glial cell, but it moves over to a very pro-inflammatory enzyme. A pro-inflammatory glial cell. And it triggers these 3 enzymes, Actually, these four. That are pro-inflammatory. Tumor necrosis vector alpha, Interleukin-6. NF Kappa B, Inos. Now, these create inflammation. So you might think, well, why is that good? Well, if you have some foreign invader, virus, bacteria coming in, parasite. If you didn’t have these guys coming to the rescue, you would just die of infection. So, these guys are your friend unless they’re your worst enemy. Because TNFA, and we’ll show you when we actually do a demo account, TNFA can be overactive. So, in other words, it over-responds. Interleukin-6 can be overactive. And if Kappa-B can be overactive. The INOS, and I’ll explain each of these as we go through a demo, can be overactive. Now, what that means is, you’re very good at killing virus and bacteria. But this is where autoimmune disease comes in, and just inflammatory conditions. Now, this is just speculation, but we think what happened is, as you know. Thousands of years ago, we didn’t have refrigeration, we didn’t have sewer, we didn’t have pure water, and we didn’t have antibiotics. So, if you made it to 40, you were an old-timer, because everybody was dying of infection. So, what we believe happened is, by what’s called natural selection, Having these overactive. A thousand years ago was to your advantage. Dr. Deb Muth 00:22:31 Hmm. Bob Miller 00:22:32 But now… We have pure water, we have refrigeration, we have sewers, we have antibiotics. But now we have environmental factors that are stimulating them. Now it’s to our disadvantage. And we’ll talk about that a little bit as it relates to the hemochromatosis genes and maybe the G6PD. Dr. Deb Muth 00:22:48 Yep. Bob Miller 00:22:49 Now, why are we becoming so inflamed? Let’s look at the triggers. Now, one of my, favorite expressions is. I was born all the way back in 1954. Dr. Deb Muth 00:23:01 And it was a different world back then. Bob Miller 00:23:05 These are some of the triggers. And we’ll get into these, but right now, high fructose corn syrup, And the high-fat diet. High fructose corn syrup only came about in 1968. So now we’re being exposed to high fructose corn syrup. Then… we didn’t have these, these viruses like COVID. Dr. Deb Muth 00:23:26 Yeah. Bob Miller 00:23:27 Now, there’s now pretty strong evidence that COVID Was actually, you know, made as a gain of function. It’s debated, and I’m not taking an opinion on it, but there’s some people who believe Lyme disease was also a part of experimentation. Dr. Deb Muth 00:23:40 Go. Bob Miller 00:23:41 Then we have molds, and it appears as though mold is getting stronger. you know, 20 years ago, when I was seeing folks, mold wasn’t on the radar. I would say 7 out of the 10 folks we speak to today have mold problems. Yeah, 20 years ago, we talked more about mold allergy being an issue versus mold toxicity being an issue. Right. So… I know some folks are, you know, speculating what’s happening, but one of the theories out there is that EMF is strengthening mold. I don’t know if you ever heard that theory, and I don’t… Dr. Deb Muth 00:24:13 I have. Bob Miller 00:24:14 I’m not claiming it’s true, but it’s an interesting theory. Then even, you know, your black mold from water-damaged buildings. Then our air pollution is getting worse. We’re getting more toxic metals. Dr. Deb Muth 00:24:26 You know, if we have a… Bob Miller 00:24:27 You know, we’re gonna look back someday and say, what were we thinking, smearing aluminum into our armpits? The, what were we doing putting mercury in our teeth? Then, you know, glyphosate. When I was a kid, there was no glyphosate. So, all of these herbicides and pesticides. Polychlorinated biphenols, And then EMF. So, we love our cell phones, you know, and I think unless you, or in the middle of the desert, or down in a cave, you’re being exposed to EMF somewhere. So, you know, we have our cell phones with us, we have, We have Wi-Fi, the towers are everywhere. And we don’t know long-term, but we may find that this can… this creates some inflammation. And I don’t know if you get any folks, but do you have any folks that have… are they EMF sensitive? Dr. Deb Muth 00:25:16 Oh yeah, we have a whole bunch of them. Bob Miller 00:25:18 Yeah, and then if you have any TBIs, So, plenty of things here. that will stimulate into the microglia, M1. Now, you could say, well. We’re all pretty much exposed to the same thing. Why do some people get hit harder than others? So here’s where we’re gonna start. There’s an enzyme called Nrf2 and RF2. And Nrf2 is the enzyme that senses when there’s inflammation. And turns on hundreds of anti-inflammatory enzymes. We’ll show when we do the demo, you can have genetic weakness on NERF2. And NERF2 inhibits and slows down microglia M1. supports M2. Now, if it’s not complicated enough, there’s an enzyme called KEEP1. And KEEP1 inhibits NRF2. And you can actually have gain of function on keep 1, that makes Keap 1 stronger. So… A lot of the people who land on my doorstep So… A lot of the people who land on my doorstep Both parents gave a mutation on KEEP1, making it overactive. Both parents gave a mutation on KEEP1, making it overactive. Dr. Deb Muth 00:26:31 Hmm. Dr. Deb Muth 00:26:31 Hmm. Bob Miller 00:26:32 Suppressing Nrf2, nerve 2 might be weak. So, nobody’s putting the brakes on, M1. And by the same token, Nerve 2 supports M2. Then there’s a process called mTOR and autophagy. mTOR stands for mammalian tard of rapamycin, the growth of new cells. And then autophagy, taking our dead cells and recycling them. We need a balance between the two of them. If we didn’t have mTOR, the sperm and the egg would never become the baby, the baby would never become the adult, we wouldn’t make new cells. But our cells are constantly, you know, the old cells dying off. Autophagy is where we take that debris from the cell and recycle it, just like a farmer Plows the crop under at the end of the year. The dead plant then becomes the fuel for the spring, your dead cell becomes the fuel for the spring, and that’s autophagy. So we’re gonna look back someday and say, what were we thinking? We give our animals growth hormones so they get fatter faster. Oh my. So, we consume those animals, and inventory runs faster. Now, for anybody who’s, You know, maybe above 40, 45 years old. Think back when you were 12, and what did girls look like? They were primarily flat-chested little girls. Now they look like 16-year-olds. Because environmentally, we’re jacking up mTOR. So, mTOR stimulates microglia M1, suppresses microglia M2. Probably 80% of the folks we visit with. This is the part of the problem. NRF2 is weak. mTOR is strong. Environmental factors come along. And this guy gets carried away. He doesn’t do that burst and move back. Stays here. We’re calling that How environmental factors create a locked-in, pro-inflammatory. and neurotoxic phenotype. In other words, once it starts, it just keeps… Feeding upon itself. Alright, so what happens now when microglia is overactive. it triggers these 3 enzymes, TNFA, N of kappa B, And interleukin-6. Each one of these can have genetics that make them run stronger. Then it stimulates an enzyme called NLRP3, Which makes what are called inflammasomes. Now, guess what inflammasomes can be? Your best friend or your worst enemy? Because they will, if you’ve got, again, a virus or bacteria, or possibly even some bad cells in the body. They will zap them. Well, that’s good. Unless it’s overactive. Unless it’s overactive. And then what it does, through interleukin-1 beta, makes excess glutamate. And then what it does, through interleukin-1 beta, makes excess glutamate. Anxiety, gut inflammation, OCD, ADD, autism. And, you know, glutamate, we’ll talk about that a little bit, but glutamate makes you intelligent, highly motivated go-getter. but can also be excitatory. And then, look what it does. Let’s see, do I have the drawing tool here? Yes, I do. Okay. So, it comes down through here, Makes the glutamate. Comes back up through here. through the ADORA 2A enzyme, Then we’ve got a feedback loop that feeds upon itself. Then, through interleukin-18, we make histamine. and mast cells. And then through histamine receptor site number 1, we come back and spin it. And now you’ve just got this spinning feedback loop. So, the glutamate will make you anxious, the histamine will give you allergies and make you anxious. And you’re allergic to everything, and you’re feeling horrible. Now, it doesn’t end there, Dr. Dad. It then goes on to make something called gast dermins that creates pyroptosis, where it actually starts punching a hole in the cell membrane. And you’re only going to be as healthy as your cells are. Just a little background. You know, we’re made up of trillions of cells, and each one of them has what’s called a lipid bilayer, made from lipids, which comes from fats. And you’re only going to be as healthy as those membranes are. So that’s why we coined an interesting phrase. Cellular CPR. Construct the cell. Protect the cell. And restore the cell membrane. And we believe that’s going to be revolutionary in the functional medicine world. So… It’s not hard to figure out that if you start punching holes in the cell membrane, that’s not a good thing, okay? Bob Miller 00:31:22 Now… There’s an interesting molecule called NAD. Thicotide adenoside dinucleotide. And anybody who’s in the, you know, listening to the health podcasts and things, they’re… They’re, they’re learning about NAD. And I’m going to show you a chart later, all the good things that NAD does, but For the most part, it helps what’s called sirtuins. And sirtuins are quite interesting. If anybody’s looking at longevity. The sirtuins is where they’re looking at.Because sirtuins turn on good things. Turn off bad things. And I’ll show some charts on that later. So for right here, this sirtuin uses NAD, to slow down NF-kappa-B. CERT 2 uses NAD to slow down an ORP3. So, if we’ve got genetic weakness on these, or we don’t have enough NAD, We don’t hold this pathway back. Make sense? Dr. Deb Muth 00:32:24 Yeah, makes perfect sense. Bob Miller 00:32:25 Now, I’ll show this a little bit later. So, people are like, oh, well, I’m gonna start taking some NAD. Dr. Deb Muth 00:32:31 Right. Bob Miller 00:32:32 And there’s functional doctors who give NAD intravenous. It was just this morning, I was talking to a woman who said, Oh my gosh. I went and got intravenous NAD, and it took me a month to recover from that. Dr. Deb Muth 00:32:45 Hmm. Bob Miller 00:32:46 what happens is, and I’ll show this in a little more detail, there’s an enzyme called CD38, that’s stimulated by NF-kappa-B. And it takes NAD, To make intracellular calcium. that stimulates NLRP3 and actually makes things worse. So, if we have this guy upregulated, and I’ll show a chart what does that. taking NAD will make you worse. Again, when I go into the software, I’ll show you that whole pathway, so… I would encourage people, you know, just don’t go out and start taking massive amounts of NAD, you know, stick your toe in the water, see how you do. Because everything you’ve heard about, how good it is, is true, unless this guy says, oh, thank you very much, let me make more inflammation. Now, this might be part of our innate immune system, that if we have some pathogen that’s gonna kill us. By golly, we want that to happen. But if this is happening by environmental factors, Then it’s detrimental. So the immune system that protected us a thousand years ago now might be turning on us because of the environmental factors that we showed earlier. All right. Then there’s an enzyme called PARP that’s NAD-dependent, and that actually repairs strain breaks in your DNA. Now, the next thing that happens… is there’s an enzyme called NADPH oxidase that gets stimulated. and something called INOS. Now, I’m sure most people know about nitric oxide. It’s a gas that dilates your blood vessels. That’s why sometimes they’ll even give people drugs, nitroglycerin, to boost their nitric oxide. That’s why people are doing beetroots and other things to boost their nitric oxide. But there’s an OS3 enzyme that makes the nitric oxide that’s good for blood flow. But there’s an INOS That makes nitric oxide to kill pathogens. probably might be the third or fourth time I’ve said this. That’s a good thing, unless it isn’t. So, if it’s killing some pathogen, great. It was just misfiring. it combines… With superoxide that’s made by this enzyme, and makes something called peroxynitrite, which is one nasty free radical that chews you up and spits you out. So, the NOx enzyme, NADPH oxidase, uses NADPH, To make this free radical called superoxide. If we have time, we’ll get into it. NADPH is what your body needs to recycle your antioxidants.So, I coined the phrase, the NADPH steel. Where the NOX enzyme takes this very important NADPH, And rather than being useful, makes superoxide. Now, again, is that fine if you’ve got some bacteria to kill? Of course. But if it’s just chronically running, it’s just making all this chronic inflammation. Then it makes something called hydrogen peroxide. And we need to clear hydrogen peroxide by 3 enzymes, catalase, thyroid reduction. And glutathione peroxidase. If we have genetic issues on here, or we don’t have the cofactors. There’s something called the Fenton reaction, discovered in 1895 by Dr. Fenton. Where hydrogen peroxide combines with iron to make what are called hydroxyl radicals. And guess what they do? They create lipid peroxides, That damages your cell membranes. Now, again, the body’s pretty darn amazing. We have glutathione, And here’s where your body’s taking glutathione and recycling it. But look who’s needed to recycle it. NADPH. So, if this guy up here is chewing it up, We don’t recycle our glutathione. And then an enzyme called glufon peroxidase 4, Takes this damaged lipid and repairs it. So, here we’ve got this protecting, we want to protect it by not having this happen. But then we also need this guy to do the restoration. So, there’s a lot that can go wrong in here, Dr. Deb. Dr. Deb Muth 00:37:07 There’s a lot that could go wrong. And I can imagine some of my listeners are thinking that lipid peroxidase, is that the same thing as what they’re thinking of when we talk about lipids and cholesterol? Is that the same process that’s happening there? Bob Miller 00:37:22 Well, no, no, the lipids can be used to make cholesterol, but here we’re talking about where they’re going to build the cell membrane. And they’re being… and they’re being, destroyed. If anybody would like to see a visual representation of this, just go on YouTube. And type in, ferrooptosis Animation. cool little video, it’s about 3 minutes long, and it shows the lipids coming over, being oxidized, and now GPX4 fixes them, so… YouTube, Pharaoptosis Animation, cute little video. It’s just that really… Shows vividly what we’re… what we’re talking about here. Now, this is… Dr. Deb Muth 00:37:59 And so this is very common, too. Like, a lot of people do hydrogen peroxide IVs. Dr. Deb Muth 00:38:04 And so, if somebody doesn’t know their genetics, they could have a problem with doing those, just like they could doing the NADHIVs, correct? Bob Miller 00:38:13 Sure, yeah, yeah, yeah. So, I’ve talked to so many, you know, of course, the hydrogen peroxide kills pathogens. I mean, that’s what it does. So… but I’ve spoken to so many people that said. I had one client that said they’ve never been the same after having one hydrogen peroxide infusion. Dr. Deb Muth 00:38:30 Interesting. Bob Miller 00:38:31 Yeah. So… it can be… I see why people use it, because it. Bob Miller 00:38:36 pathogens, But on the other hand. And now’s a good time to speak about… I don’t have it on here, but there’s a, there’s an enzyme called the HFE gene. And that is what causes you to absorb iron. And there’s mutations in it that cause something called hemochromatosis. Were you overabsorb iron? Now, true hemochromatosis is when both parents give you a mutation. But there’s now growing evidence even a heterozygous can cause a little bit more iron absorption, not to the human chromatosis point, but overabsorption. So, if you overabsorb iron, And you have too much hydrogen peroxide that’s not cleared, All kinds of inflammation. Now, what’s happened is sometimes this inflammation Will damage the red blood cells. And some well-meaning doctor says, oh, you need some iron. And they take iron and it makes it worse. So, can’t tell you how many people I’ve said, you’ve got the overabsorption of iron, and they say, well, that can’t be right, because I’m low in iron. Well, that could be because it’s being chewed up here. Dr. Deb Muth 00:39:40 Sure. GPX1 and TXN turn it into, to water. The, catalase turns it into water and oxygen. Dr. Deb Muth 00:39:58 Now, I see a lot of my clients who have mutations or SNPs on that GPX gene, on that glutathione gene. And they really struggle to clear a lot of their toxins. Bob Miller 00:40:12 Sure. Dr. Deb Muth 00:40:14 Yeah, absolutely. Well, GPX4. Bob Miller 00:40:18 is what, repairs, but you can see GPX1 Is what uses glutathione. To turn hydrogen peroxide. So, but it all depends upon having enough glutathione. Dr. Deb Muth 00:40:30 Yeah. Bob Miller 00:40:31 Well, guess who controls making a glutathione? Dr. Deb Muth 00:40:34 Nerf 2. Bob Miller 00:40:37 So, if you have a keep one weakness, or strength to two… I’m sorry, keep one is too strong. Nrf2 is too weak. You don’t make glutathione. So, when a lot of people do that, it’s like, well, I’m gonna take glutathione. Dr. Deb Muth 00:40:51 Right. Bob Miller 00:40:52 And some do great, and some do poorly. You know, because… and I’ll show this on one of the other charts. You can see here that the, The glutathione has to be recycled. And if we don’t recycle it, it actually turns into superoxide free radical. So… NADPH are the cofactors, For taking the oxidi… here’s oxidized glutathione, here’s reduced. So, this is a good glutathione. After it does its job, you can see it becomes oxidized.We need to recycle it. Well, if we have weakness on the enzyme that does that, or a weakness in Nrf2, or not enough NADPH. The oxidized glutathione never gets recycled. So, I’ve talked to a lot of people who said, oh, glutathione made me so sick, and say, well. Dr. Deb Muth 00:41:43 Yeah. Bob Miller 00:41:44 You need it, but you need to recycle it. Dr. Deb Muth 00:41:46 Can you speak for just a brief moment, too, about MTHFR? That is a very popular gene, it’s all over social media as the major gene, but can you speak to a little bit about that, and how that fits into this whole process of things? Because it is just such a small piece. Dr. Deb Muth 00:42:04 understanding genetics. Bob Miller 00:42:06 Yeah, to be honest, it drives me nuts. Dr. Deb Muth 00:42:08 Me too. Bob Miller 00:42:11 Alright, so… You know, there are people on social media I won’t say what I think, I’ll be kind. But… But the, And, you know, they might mean well. But they talk about, if you have MTHFR and COMT and PEMT, that’s… oh my goodness, that’s horrible, and we’ll fix that for you, and you’ll be fine. Bob Miller 00:42:36 it just irritates me to no end. And it really could get anybody who’s doing this legitimately in trouble. I mean, I’m afraid someday, you know, there might be some cracking down on this kind of nonsense. Now, to answer your question about MTHFR. Dr. Deb Muth 00:42:51 I mean, it really is, but I’ll tell you what, why don’t we hold that thought until I go to another map and I can actually… Okay. Bob Miller 00:42:56 But the real… the cliff notes is the MTHFR puts a methyl group on your folate, which is needed, but it has gotten way, way, way too much attention. And people learn they have MTHFR, and they start taking a multivitamin with methylfolate, then they take a B vitamin with methylfolate. Dr. Deb Muth 00:43:13 And they’re pushing it too hard. Bob Miller 00:43:15 Yeah. So I can’t tell you how many people I’ve helped by saying, stop it. Dr. Deb Muth 00:43:20 Yeah, take less of it. Bob Miller 00:43:21 Take less of it, yeah. So, yeah. Yeah, there’s a… If somebody, say, ranked the enzymes at their level of importance, MTHFR might be 40 or 50 on a scale of 100, you know. Keep one Nerf two. big deals. Dr. Deb Muth 00:43:40 deals. Bob Miller 00:43:41 NQO1 that I didn’t even talk about yet, NQO1, takes your, NA… your NAD goes into NADH, To make electrons for the electron transport chain. you need NQ01 to bring that back. If that’s not working, and I’ll show you on the NAD map how disastrous that can be. Now, the next piece is here, and I think You know, if you talk to any school teachers and say, if you’ve taught for more than 10 years, how are the kids today? Every one of them says, more ADD, ADHD, more autism. Just look at human beings, we’ve never been so agitated. You know, everybody, and it might be a social media thing, but people take a position on something, and if anybody doesn’t share that position, they view them as the enemy. Dr. Deb Muth 00:44:29 And it’s kind of scary what’s happening to us. Bob Miller 00:44:33 So, we can’t agree to disagree anymore. We see anybody who has a differing opinion as the enemy. And, you know, there was… there’s people that didn’t have Christmas dinners together, because they had political differences, like… Dr. Deb Muth 00:44:44 Excuse me. Bob Miller 00:44:45 can’t you put your political differences aside to have Christmas together, you know? Dr. Deb Muth 00:44:49 Right? Bob Miller 00:44:50 become that, you know, no matter what your position is, and I’m not saying anyone’s right or wrong, I’m just saying. You know, in the old days, they used to say that the Republicans and Democrats in Congress would argue policy and then go have dinner together. And now everybody’s all up in arms, angry. Dr. Deb Muth 00:45:05 Yeah. Bob Miller 00:45:06 So… There’s likely multiple reasons for that. But let me show you one of them. That, you know, to what degree this is… very important, we don’t know, but I think We’re beginning to believe this is very important. So, there’s something… there’s a neurotransmitter called GABA. And God buys the don’t worry, relax, be happy. Chill. Okay. Dr. Deb Muth 00:45:31 Nobody has enough of that anymore. Bob Miller 00:45:33 Well, yeah, you’ll be surprised what I’m gonna show you. So, let me see if I can find a, Let me see if I can find the right slide here. Let me look for it here. So, there’s something called a GABA receptor site. And here you can see… This is a neuron, and this is where you, The neuron normally is excitatory. However, there’s normally low chloride in the neuron. Dr. Deb Muth 00:46:09 Hmm. Bob Miller 00:46:10 So, GABA itself is neither relaxing. For excitatory, all GABA does, it opens up what’s called a chloride channel. And then chloride, which has a negative charge, will flow into the neuron. Follow me there? Dr. Deb Muth 00:46:26 Yep. Bob Miller 00:46:27 And as it does, it changes this from a positive charge to a negative charge, And it’s relaxing. and inhibitory. Dr. Deb Muth 00:46:34 Hmm. Bob Miller 00:46:36 Now, on the other hand, there’s enzymes called NKCC1, That will push chloride in. and KCC2 that will bring chlor… oops and bring chloride out. And then there’s a sodium channel. And, sodium has a positive charge. And glutamate will push that in. So, as long as this is happening. And GABA says, receptor sites, open, chloride goes in, Chill. However, If NKCC1 Pushes extra chloride in. KCC2 doesn’t pull it out. and GABA hits the receptor site, the GABA comes flowing out, Sodium comes in, And now it’s excitatory. So Gabba didn’t change. GABA just opened the receptor site, that’s all it does. Dr. Deb Muth 00:47:33 Yeah. Bob Miller 00:47:34 But it’s the chloride balance that’s going to determine whether this is relaxing or not. Now, these are the things that go along with when they lose that KCC2 or gain NKCC1. Pain and sensitivity, burning electrical, neuropathic pain. Normal touch hurts. Sound and light sensitivity. Tinnitus can flare. Headaches and migraines. Seizure tendency. Body jolts. Spasticity, cramps, stiffness, startle reflex. Trouble falling asleep, non-restorative sleep. Anxiety, stress, reactivity, that’s what we have now. Hyperarousal, panic-like surges, irritability, racing thoughts. Brain fog, slowed processing, working memory slip-ups. Mental fatigue. Episodes of racing hearts, sweaty palms, guts on edge. Those are all the things that happen when this GABA switch occurs. Now, here’s what happens, and this is what I’m going to be presenting at an autism conference. When you have a newborn, they need that NKCC dominant to develop. By early childhood, it should… or, sorry, early adulthood. we should move over to the KCC dominant, that’s the taking the chloride out. Nice-looking 25-year-old boys, functioning very well. However, when we get microglia M1 upregulated. Because of environmental toxins, processed foods, Tylenol, aluminum. they stay in NKCC1 dominant, and there’s ADD, ADHD, Autism, the whole spectrum. because… They’ve not moved over to the… They’ve not moved over to the KCC2. And again, this is caused by… Environmental factors. Stimulating the microglia. And then, interleukin-1, interleukin-18 weakens KCC2, interleukin-1 beta, Strengthens NKCC1. high chloride. We open up the chloride channel, In Rebell Excitatory. So, I think when, When the pediatricians get ahold of this, they’re going to be very excited to know that This could be why we’re seeing such a rise, and not just autism, but ADD, ADHD, anxiety, the whole shit mess. Dr. Deb Muth 00:49:58 thing. Bob Miller 00:49:59 Yeah, so… and you can see NF-kappa-B stimulates that. These stimulate it, and I think that’s why everyone’s getting so anxious. Now, there’s a little bit more to it, and we’ll get into this when we look at some of the maps, but… The, the glutamate, Which is excitatory. will stimulate the NMDA receptor, make more glutamate, And glutamate will inhibit KCC2. And then we also need an astrocyte To, take both ammonia And glutamate, and… Turn them back into glutamine. And I’m going to talk to you a little bit about arachidenic acid, and if we have too much arachidenic acid. or TNFA is upregulated, that doesn’t happen. Ammonia goes up, and there may be multiple reasons for this, but this is a reason why some of the autistic kids do flapping. Dr. Deb Muth 00:50:49 Hmm. Bob Miller 00:50:50 Because they’re not clearing their ammonia. And you can tell if somebody has high ammonia by… they get that old person smell, you know. Dr. Deb Muth 00:51:00 Yup. Bob Miller 00:51:01 your vehicle cycle’s not taking out the, the ammonia. Now, last pathway here. There’s growing interest in mast cell activation. So, back here, we talked about peroxynitride. And that will stimulate mast cells, and those are white blood cells that are your best friend, unless they’re your worst enemy. Then it’ll make histamine. And there’s enzymes called histidine decarboxylase that’ll make more. Dr. Deb Muth 00:51:28 I’m sure everybody’s heard of DAO, the enzyme that degrades histamine. Yep. Bob Miller 00:51:31 We can have genetic weakness, we don’t make that. There’s an enzyme called histamine and methyltransferase, That, That breaks down the histamine. Then if we don’t do that, it’ll get stuck in the histamine receptor site. And then it’ll make something called, renin. Which will cause angiotensinogen to turn into angiotensin. One, that turns into angiotensin II,And that’s where people make aldosterone, where they’ll get the, The swollen ankles and high blood pressure. But interestingly, there’s an enzyme called ACE2, that takes this guy and turns it into angiotensin 1-7, Which is anti-inflammatory and also inhibits… TNFA. Now, you can have weakness on ACE2, But… and anybody’s saying, that sounds familiar? Dr. Deb Muth 00:52:25 That’s where COVID comes in, using ACE2. Bob Miller 00:52:28 And now we just found there’s literature that if you get COVID long enough, it can actually make ACE2 not be able to work as well. So look what it does. It comes down here, stimulates the NADPH oxidase, More superoxide. More peroxynitrite. And we’re on a cycle here. We’ve actually named this the Home Cycle Hypothesis, the proposed feed-forward loop. That just keeps feeding on itself. All being caused by… Primarily, The environmental factors. But hitting those who have genetic weakness the hardest. That’s why. Dr. Deb Muth 00:53:08 To the people. Bob Miller 00:53:09 Don’t live in a moldy house. One person is sick as can be, and the other person says, well, you must be imagining things, because I don’t feel anything. Dr. Deb Muth Yeah. Same thing with long haul, right? Two people can both get sick, one gets sick and never seems to recover, and somebody else gets sick, and they have absolutely no problems with it at all. Bob Miller 00:53:30 Sure. Well, think about it, if you get COVID, and ACE2 is weak, and some of this other stuff is going on. This thing just starts feeding upon itself. Dr. Deb Muth 00:53:38 Keep creating more inflammation, more complications, nothing’s calming down. Bob Miller 00:53:43 Yeah. Now, you, you ask about, MTHFR. So, this is the, this is the, the software called Functional Genomic Analysis. There’s a demo report we have. So, let’s talk a little bit about, MTHFR. So, we actually have a map called a methylation map. Now, what happens is, when you do your saliva test, you, you know, you spit, you put some saliva. in a collection kit, goes to a lab, takes out the DNA data, sends it to the computer, and now you can actually see it visually. Okay. So, it’s gonna take a second for this, data to load up, it’s, and each of these Circles, each of these ovals, is an enzyme. And the data gets loaded up to see where it is. So, until it gets loaded up here, I didn’t preload this. There it goes. So… The primary thing about methylation is There’s a nasty substance called homocysteine that, if it’s too high, can really be detrimental. The body takes methylfolate, and combines with methyl B12, To bring this back up to methionine. And then through the MAT genes, we make SAMI, S-adml methionine. Which is involved in so many processes. Then after it does its thing, it turns back into homocysteine. And this thing needs to keep spinning around. That’s why, you know, it’s a good idea to keep homocysteine at, do you have a number that you’d like? 7, 8? What do you like for a number? Dr. Deb Muth 00:55:24 Yeah, I like mine below 7. Bob Miller 00:55:26 Yeah. So if the homocysteine goes too high. It, caused all kinds of problems. So, here’s where you ask about the MTHFR. So, here you can see on this individual. I click on MTHFR, and you can see it comes up here, here’s the C677. And you can see here where it says, variants. I’ll… I’ll draw in case somebody’s having a hard time seeing that. So, you can see there’s nothing in there. That means there’s no genetic mutations. If one parent would have given a mutation, there’d be a 1. If both parents did, there’d be a 2. Now, here’s why Yes, methylation is important, I’m not saying it isn’t important, but look at this MTHFRC677. In my software. Only 42.5% of the population does not have a mutation. 44.7% have won. 12.9 have 2. So, this isn’t some rare, oh my god, I’m gonna die… Kind of thing, yeah. Dr. Deb Muth 00:56:27 Right. Bob Miller 00:56:28 So, And then what happens is that, and again, I’m not dismissing methylation, I… we could do a whole show on methylation. Bob Miller 00:56:36 get it. But I think that what people are doing is they’re, they’re learning about MTHFR, they get it measured, they panic. They start taking massive amounts of methylfolate, which many times is to their detriment. Dr. Deb Muth 00:56:50 Well, it’s… and isn’t it true, too, with MTHFR, like, you have to also look at MTR, MTRR, and the more we stack up of those, the more complicated than MTHFR can be. It’s not… it’s not as simple as just saying MTHFR 677 versus 1298. It’s more complex than that, kind of like what you’ve already shown with some of the other things. There’s more to it than just that one little sliver. Bob Miller 00:57:17 Oh, sure, well, let’s take a look. So, remember I said there’s a cofactor? One of the cofactors is called FAD. Just a Bob Miller observation, that’s all. But when people have trouble with their riboflavin and they don’t have enough FAD, They’re doing much worse than people who have just a C677. So, right here, you could have perfect C677th. And if you don’t have the cofactor, it’s not gonna work, okay? Dr. Deb Muth 00:57:48 And as you said, there’s an MTR enzyme. Bob Miller 00:57:51 that takes methylfolate and methyl B12, to spin it around. So, here on this individual. here’s your… here’s your B vitamins, or I’m sorry, your B12s. There’s an enzyme called TCN1 that takes it from the stomach into the blood. Then there’s other enzymes that take it from the blood into the tissue. And if you’re having trouble here. Well, then you’re not going to have this working, so… Even if you don’t have MTHFR, And you have MTR, like this, no, I’m sorry, this person doesn’t. But they have the MTRR, and then they don’t have enough B12, this isn’t gonna work, aside from that. And then there’s a middle pathway. And then there’s enzymes called the MAT1. they take the methionine to the salmon. If that’s not working, we stick… we get stuck in methionine. So, it’s, it’s not just an MTHFR. And then, one of the things that people forget about. is through these CBS enzymes and CTH, We make cysteine, which is needed to make glutathione. The master antioxidant. So, it really is that… I call it the, The 3D chess game played underwater. Dr. Deb Muth 00:59:07 It really is. I mean, I see people who have CVS, COMT, glutathione, MGHFR genes. And some of them function just fine. Like, they have Like, I look at this person and I’m like, oh my gosh, I don’t know how they’re functioning because they’re double mutated on so many pathways, but yet they don’t have a lot of symptoms, they don’t have a lot of complications. Somehow their body has figured out a way to adapt to what it has so it can stay alive and it can function at a high functioning level. Bob Miller 00:59:36 Yeah, and they may be, you know, eating right? Yeah. Staying out of a moldy house. reducing stress. So, it’s diet, it’s stress, it’s genetics, environmental factors. So, yeah, we can’t just say somebody’s gonna be good or somebody’s gonna be bad. You know, some people get scared, oh, I got all these, it’s like, well… Bob Miller 00:59:56 Are you living in a moldy house? You know, and if you live in a moldy house and your glucuronidation pathway doesn’t do well, or if you’re, you know, a smoker, or you’re constantly eating junk food, I mean, all. Bob Miller 01:00:07 things come together. Although, you know, when we focus on genetics, we’re well aware that this is just a piece of it. You know, you could have identical twins, Genetically, and if one… Is exposed to mold and smokes and drinks and stressed out. They’re gonna be a whole lot sicker than their sibling. Bob Miller 01:00:28 Yep. Dr. Deb Muth 01:00:29 Yeah, it’s that concept of taking twins, and one gets raced with one family, and one gets raced with another family, and they don’t have the same… problems that… that each other have, you know? It’s a very unique situation, we don’t think about that enough. Bob Miller 01:00:44 Alright, so again, genetics loads the gun, environment pulls the trigger. So, if you’ve got a loaded gun, but you don’t have the triggers, you’re okay. Dr. Deb Muth 01:00:53 Yeah. Bob Miller 01:00:54 Yeah. So, remember I said I was going to talk about NAD? So, here’s NAD, and what it does, it turns into NADH. And what NADH does, it, Comes down this pathway, what’s called the electron transport chain. And that makes your ATP, that’s your energy. So, if this wasn’t working, we wouldn’t be alive, because we wouldn’t have energy. So it donates an electron, that’s why it’s called electron transport chain. So, we need NAD, To make this, to make the energy. But remember I said that NQ01, this would probably be, like, on my top 10 list of… Bob Miller 01:01:36 Much more important than MTHFR. This one takes NADH back to NAD. If we’re stuck over here, We’re low in this NAD+, But what happens is, NQO1 also provides CoQ10. And CoQ10 Is what’s needed for the electron transport chain to flow. So if we get too many electrons up here. And they don’t turn them into energy. They make a nasty free radical called superoxide. Okay. Now, NAD plus also makes NADPH, And that is needed. Remember I said we need to recycle our antioxidants. So, if we have a problem with FAD from riboflavin. Yeah, we don’t have enough NADPH, Glutathione’s not getting recycled, and you’re gonna be inflamed. And you take glutathione, you’ll feel worse. There’s another enzyme called thimoredoxin. Same thing, needs NADPH and FAD. And same way with your nitric oxide, there’s an enzyme called NOS3, That makes the nitric oxide that dilates your blood vessels. And if we don’t have enough NADPH or fat, You’re gonna make superoxide. Rather than nitric oxide. Now, remember

Fanfáry, potlesk, jásot a balónky. Nepřijela pouť, ale čínský prezident. Co dělal na návštěvě u Kim Čong-una? Jaké vztahy má Čína s KLDR? A co na to Putin? Hostem Vinohradské 12 je koreanistka Jana Chamrová z Česko-korejské společnosti, neziskovky rozvíjející česko-korejské vztahy. Ptá se Matěj Skalický.

SIIIIIIIIIIIIIIIIIIIIIIIIIM! A cada quatro anos, paramos tudo (ou nada) que estamos fazendo para acompanhar a Copa do Mundo. Damos uma trégua nas brigas por causa de política e religião e nos concentramos na briga pelo futebol. Esquecemos as velhas desavenças causadas pelos nossos clubes do coração para criar novas desavenças sobre quem deve ser convocado, escalado ou cortado. Afinal, se no Brasil somos mais de 200 milhões de técnicos, nada melhor do que trazer um consagrado técnico estrangeiro para errar como qualquer um de nós poderia fazer. Pela primeira vez contando com 48 seleções, teremos o prazer de acompanhar escolas futebolísticas em ascensão, como Curaçao e Cabo Verde, enquanto fica de fora a tetracampeã Itália. E esta Copa ficará marcada não apenas por ser a primeira realizada em três países e por dar um prêmio de promotor da paz ao presidente Donald Trump, mas também por ser a última Copa de grandes craques do futebol, como Cristiano Ronaldo e Messi, além de representar a última dança de influenciadores e subcelebridades que são muito importantes para o clima de festa que uma Copa do Mundo merece. PARTICIPANTES:– Hernani Correa– Rodrigo Quintã– Lucas Vieira– Jonatha Zimmer– Tamyres Palma COISAS ÚTEIS:– Duração:01h27m24s– Feed do Crentassos: Feed, RSS, Android e iTunes: crentassos.com.br/blog/tag/podcast/feed Para assinar no iTunes, clique na aba Avançado, e Assinar Podcast. Cole o endereço e confirme. Assim você recebe automaticamente os novos episódios.– Antigo Canal do Telescópio no Youtube CITADOS NO PROGRAMA:– Matéria “Entenda por que casamento de Hulk com Camila Ângelo causou polêmica e repercutiu nas redes sociais”– Matéria “Neymar ganha chuteira com lema “tudo passa” e nome dos filhos para usar na Copa; veja imagens”– Vídeo “Crianças rolam no chão para zoar Neymar e vídeo bomba na web”– Matéria “Neymar posta Bíblia com Batman na capa e chama atenção: ‘Confia no Senhor'”– Vídeo “Falha de Cobertura na Copa – Caíto Mainier e Daniel Furlan | Subsolo #29”– Vídeo “FALHA DE COBERTURA #32: Brasil 1×7 Alemanha (Copa 2014)”– Vídeo “TORCEDOR DO FLUMINENSE IMPEDE SUBIDA DE BANDEIRÃO VERMELHO | EXPLICANDO A POLÊMICA”– Matéria “Futebol vai ao pódio sem agasalho, irrita COB e deve gerar disputa judicial”– Vídeo “Green Street Hooligans (2005) Trailer” REDES SOCIAIS DO CANAL TELESCÓPIO:– Facebook do Canal Telescópio– Twitter do Canal Telescópio– Instagram do Canal Telescópio GRUPOS DE COMPARTILHAMENTO DA CRENTASSOS:– WhatsApp– Telegram TRILHA SONORA DO PROGRAMA:– Trilhas de direito livre JABÁS: REDES SOCIAIS: Críticas, comentários, sugestões para crentassos@gmail.com ou nos comentários desse post. OUÇA/BAIXE O PROGRAMA:The post Copa do Mundo | Telescópio 164 (com Jonatha Zimmer e Tamyres Palma) appeared first on Crentassos Produções Subversivas.

Fanfáry, potlesk, jásot a balónky. Nepřijela pouť, ale čínský prezident. Co dělal na návštěvě u Kim Čong-una? Jaké vztahy má Čína s KLDR? A co na to Putin? Hostem Vinohradské 12 je koreanistka Jana Chamrová z Česko-korejské společnosti, neziskovky rozvíjející česko-korejské vztahy. Ptá se Matěj Skalický.Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

First Fruits Escape Judgments (1) (audio) David Eells - 6/10/26 Friends, time is running out to be in the first-fruits and to escape the judgments that are soon coming upon the unrighteous and apostates. Please listen closely to these prophetic warnings from some who have been in the wilderness for many years.   Jesus is Coming Unexpectedly Tubby Miniard (David's notes in red) I had a dream about a preacher I met many years ago in Baton Rouge. (He met me there) He asked me, “Do you want to see Jesus?” I said, “Yes”. I became very excited. I looked to the left, then to the right. On the right, I saw a door. It was open. I watched the door, expecting Jesus to walk through it. The man tapped my shoulder. I looked at him. He asked, “Do you want to see Jesus?” I said, “Yes”, and returned to staring at the door, expecting Jesus to walk through it. He tapped my shoulder again, and I looked at him. Again, he asked, “Do you want to see Jesus?” I got angry. This was the third time he had asked me this. I said, “Yes, I need to see Jesus. I need to talk to Him”. He said, “Okay. Look at me”. We were facing each other. He put his hand at the top of his forehead. Then he pulled off his face. There was Jesus! This was not what I expected. I thought Jesus would walk through the door I was looking at. (This is not to brag on me for sure but because of my name I represent here the David man-child ministries who will be the first fruits. Jesus, came as a man in the flesh calling himself the Son of Man, Who was the manifested Son of God in the Spirit, said, “If you have seen Me, you have seen the Father.” Can His disciples come into His image and pass on His likeness? This is why His disciples were called Christians. He said, “He that receiveth you receiveth Me”. Paul called this “Christ in you, the hope of glory”.) His eyes were two large diamonds. Light came from His eyes. They sparkled brightly. (Those who can pass on this image have very valuable, clear sight. They have eyes for the Light only.) His face and hair were red. They were flaming fire. I was amazed. I was speechless. I just stared at Him, His face flaming like a fire. As I stared at His face, my eyes began to turn into diamonds and my face began to flame. It was awesome. 2Co.3:18 But we all, with unveiled face beholding as in a mirror the glory of the Lord, are transformed into the same image from glory to glory, even as from the Lord the Spirit.) When He saw this, He smiled and said, “Now you get it”. He turned and walked toward the open door and I watched as He walked through it. A woman stepped up and stood in the threshold of the door. She called to me and said, “You need to hurry”. I noticed that the door was slowly closing by itself. (The door to be in the first-fruits Man-child is closing.) I kind of knew that when it closed, it could not be opened from my side. I began to run toward the door as fast as I could. (The door is Jesus. Run, saints, to the “prize of the high calling of God in Christ”.) I woke up before I could reach it. But the door was still open. Heb.12:14 Follow after peace with all men, and the sanctification without which no man shall see the Lord. (There is more to this text concerning those who will not make it through the door; continuing in verse 15 looking carefully lest [there be] any man that falleth short of the grace of God; lest any root of bitterness springing up trouble [you], and thereby the many be defiled [some who knew of this opportunity are now defiling many]; 16 lest [there be] any fornicator, or profane person, as Esau, who for one mess of meat [which represents walking after flesh] sold his own birthright [to be a first born son of Abraham]. 17 For ye know that even when he afterward desired to inherit the blessing, he was rejected [Greek: adokimos; “reprobated”]; for he found no place for a change of mind [in his father,] (who then refused to give him the first fruit blessing) though he sought it diligently with tears. Oh, friends, heed the warnings. They can't change their mind, meaning they cannot repent.) I don't complain about the mean people anymore. I just try to stay out of their way. They can have it all. I want Jesus. Psa.27:8 When thou saidst, Seek ye my face; my heart said unto thee, Thy face, Jehovah, will I seek. Scripture study for the dream This is the heir of promise: Rom.8:17 and if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified with him. Gal.4:1-7 But I say that so long as the heir is a child, he differeth nothing from a bondservant though he is lord of all; 2 but is under guardians and stewards until the day appointed of the father. 3 So we also, when we were children, were held in bondage under the rudiments of the world: 4 but when the fulness of the time came, God sent forth his Son, born of a woman, born under the law, 5 that he might redeem them that were under the law, that we might receive the adoption of sons. 6 And because ye are sons, God sent forth the Spirit of his Son into our hearts, crying, Abba, Father. 7 So that thou art no longer a bondservant, but a son; and if a son, then an heir through God. Heb.1:2 hath at the end of these days spoken unto us in his Son, whom he appointed heir of all things, through whom also he made the worlds; The fully-grown man: Eph.4:13 till we all attain unto the unity of the faith, and of the knowledge of the Son of God, unto a fullgrown man, unto the measure of the stature of the fulness of Christ: The perfect: 1Co.13:10-11 but when that which is perfect is come, that which is in part shall be done away. 11 When I was a child, I spake as a child, I felt as a child, I thought as a child: now that I am become a man, I have put away childish things. Luk.6:40 The disciple is not above his teacher: but every one when he is perfected shall be as his teacher. The Man-child; the rapture Hos.9:11 As for Ephraim (Jacob called Ephraim “a multitude of nations” -- Genesis 48:19), their glory (which is Christ; Luk.2:32 A light for revelation to the Gentiles, And the glory of thy people Israel. Col.1:27 …the riches of the glory of this mystery among the Gentiles, which is Christ in you, the hope of glory:) They will overcome the lure of the world like a bird.…(Psa.68:13 It is as the wings of a dove covered with silver, And her pinions with yellow gold. Mat.24:28 Wheresoever the carcase is (I.e.,dead to self), there will the eagles be gathered together. Psa.84:3-4 Yea, the sparrow hath found her a house, And the swallow a nest for herself, where she may lay her young, Even thine altars, O Jehovah of hosts, My King, and my God. Psa 84:4 Blessed are they that dwell in thy house: Proverbs 23:5 …certainly make themselves wings, Like an eagle that flieth toward heaven.) From the birth, from the womb, from conception (Rev.12:5 And she was delivered of a son, a man child, who is to rule all the nations with a rod of iron: and her child was caught up unto God, and unto his throne. Isa.66:7 Before she travailed, she brought forth; before her pain came, she was delivered of a man-child. Mic.5:3 Therefore will he give them up, until the time that she who travaileth hath brought forth: then the residue of his brethren shall return unto the children of Israel.) Hos.9:12 Though they bring up their children, yet will I bereave them, that there shall not be a man left… (False teachers cannot bring forth first fruits. All fully-grown men and women become one in Christ [Galatians 3:28,29] and shall escape) – Jer.31:9 They shall come with weeping; and with supplications will I lead them: I will cause them to walk by rivers of waters, in a straight way wherein they shall not stumble; for I am a father to Israel, and Ephraim is my first-born. God spoke to Moses face to face – Exo.33:11 And Jehovah spake unto Moses face to face, as a man speaketh unto his friend….; Deu.34:10 And there hath not arisen a prophet since in Israel like unto Moses, whom Jehovah knew face to face. God will speak to the Man-child face to face -- 1Co.13:12 For now we see in a mirror, darkly; but then face to face: now I know in part; but then shall I know fully even as also I was fully known. The door – Mat.25:10 And while they went away to buy, the bridegroom came; and they that were ready went in with him to the marriage feast: and the door was shut. Luk.13:25 When once the master of the house is risen up, and hath shut to the door, and ye begin to stand without, and to knock at the door, saying, Lord, open to us; and he shall answer and say to you, I know you not whence ye are;   Salesman Preachers, Usurpers Tubby Miniard (David's notes in red) I dreamed that I was a forward observer at the front line. There were eight of us. We were in pairs, dug in, waiting for the enemy to attack. It was dark, and a dense fog fell over our line of defense. Suddenly, one forward observer yelled, “They're here!” We jumped from our places to meet them. There were so many that they poured in like a flood. (Who is the true Church fighting these days? The tares that are sown among the wheat. Satan's emissaries to defeat the Church from within.) We fought back-to-back for protection. It was very effective. We slaughtered them. None of us was hurt. We fought all night. As the dawn was breaking and the mist began to rise, our army arrived, and they very easily overwhelmed the enemy. The enemy left was already wounded and weak, so it was easy for them to take them out. Next, I was at my grandpa's house, where my mother lived. I asked her, “Do you need anything?” She said, “Yes, I need wood for the fire”. I said, “Okay”. I got wood and filled every room in the house. I told her, “This is enough wood, so your fire will never go out, and I have a good fire going in the fireplace”. She said, “You're a good son”. (Those who have fought Satan's army ahead of the front line of tribulation will be there to defend the woman Church from false usurpers during the tribulation. The good son will provide plenty of fuel to see to it that Mom's [the true Church's] fire will never go out. It says in Lev.6:12 And the fire upon the altar shall be kept burning thereon, it shall not go out; and the priest shall burn wood on it every morning: and he shall lay the burnt-offering in order upon it, and shall burn thereon the fat of the peace-offerings. 13 Fire shall be kept burning upon the altar continually; it shall not go out.) There was someone knocking at the door. She went outside, and I followed her. It was a salesman wearing a spotted suit. (These proud fakes that Satan is raising up will be known by the elect because of their slick attempts to sell themselves with their spotted garments of a rebellious, egotistical life. Jude 23 and some save, snatching them out of the fire; and on some have mercy with fear; hating even the garment spotted by the flesh. Rev.19:8 And it was given unto her that she should array herself in fine linen, bright [and] pure: for the fine linen is the righteous acts of the saints. 2Co.11:15 It is no great thing therefore if his [Satan's] ministers also fashion themselves as ministers of righteousness, whose end shall be according to their works.) He was fat and the suit was too small (overcome by flesh). He looked funny. (Children who do not look like the Father because they are of another seed than the Word.) I stepped between them. I felt protective of her. I didn't trust him. He began to tell her of the great war and mighty victory our nation had won. (Our one spiritual nation of true Christianity?) He was bragging and boasting. (A sign of a usurper.) He wanted her to think he was a patriot. (They are untried with no accomplishments or authority.) He spoke as if he were there. I said, “You're lying. I was there. I'm a Forward Observer in front of the front line. They call us the eyes of the artillery. (Calling in strikes from the angels) There were eight of us. (The gematria of Jesus name - 888) We fought all night. When our people arrived, there wasn't much to do”. My Captain (Jesus) told me, “Don't come see me unless you win a star”. I won a star for valor in battle. I took it and gave it to my Captain (Jesus). He gave it back to me as a reward, a medal of honor. I held up a star. I had it on a necklace. A brilliant light shone from it. It was amazing to see. “And here is my sword”. I pulled out a sword covered with blood. Jer.48:10 Cursed be he that doeth the work of Jehovah negligently; and cursed be he that keepeth back his sword from blood. When he saw the sword, he turned very pale and turned and ran away. (The usurpers are powerless before the Word of God.) I laughed. I told Mother, “You're safe now. He won't be back. Now that they know I'm here, they won't bother you anymore”. She said, “You're a good son”. I told her, “I have things I must do. If you need me, just call, and I will be here swiftly”. I got into a car and drove away, feeling very proud of my star and sword, and satisfied that Mother was okay. (The Man-child sons will defend the woman in the wilderness.)   Flood of Deception Cuts Off Escape Tubby Miniard (David's notes in red) I was running through a barren, very dry land. All the trees looked dead—no leaves, no grass, no flowers. Nothing was green. I noticed there were a lot of very dry thorn bushes. Isa.24:6 Therefore hath the curse devoured the earth, and they that dwell therein are found guilty: therefore the inhabitants of the earth are burned, and few men left. I was calling to people, warning them of a flood that was soon approaching. (The Lord spoke to me about the flood. He said, “This flood is the son of perdition.”) (Perdition means destruction where they go. Representing Judases and their hidden evil lives, lack of fruit, and hatred of good, and fake Christianity.) They laughed at me and ran from me down paths hedged in by thorn bushes. Some of them were drinking wine. The women had silver cups to drink from. The men had wine bottles from which they drank. The bottles looked nasty and old. They were laughing as they ran. (They are spiritually drunken, speaking as fools, perverting reality, overcome with delusion.) I thought, How could anyone be happy in this barren, dry place? Suddenly, two men called to me. They were standing by the bridge. They said, “Time's up. (meaning for the righteous to be in the wilderness) Cross the bridge now”. I said, “Okay”. I ran across the bridge. As I was crossing, I saw a wall of water coming down the river. (He said, “The bridge is the cross of Christ, the altar of burnt offering.” [Those who believe in the cross of sacrificed flesh and bear theirs will escape. Heb.2:3 how shall we escape, if we neglect so great a salvation? which having at the first been spoken through the Lord, was confirmed unto us by them that heard. Rom.2:3 And reckonest thou this, O man, who judgest them that practise such things, and doest the same, that thou shalt escape the judgment of God? 2Pe.2:20 For if, after they have escaped the defilements of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein and overcome, the last state is become worse with them than the first.] The wicked will remove the cross, causing the continual sacrifice [of their old life] to cease.) (Then the fleshly beast will rule in the temple of God as an abomination that maketh one desolate of God.) As soon as my feet touched the bank, I turned around to watch. The flood hit the bridge hard, knocking it out and washing it away. I looked across the river and thought, Now they can never cross over. I felt bad for them, but this side was great. Everything was alive— trees, flowers, grass, birds singing; it was nice, blue skies. (what,no chemtrails?) There was a door there with nothing around it. I opened it and went in. There were lots of people there. Everyone was happy, laughing, singing, and bragging on Jesus. They rushed to greet me, saying, “We have been expecting you. We're so glad you're here”. I was happy I was home. I had this same dream a second time about six months later. (When a dream is doubled, it is certain to happen -- Genesis 41:32; Daniel 2:45.) In the second dream, when I crossed the bridge and looked back I noticed the women did not wear shoes. I thought, That doesn't look safe -- no shoes in this place. (Representing dirty walks; not sanctified from the earthly.)  I didn't grieve as before. I was angry and thought, “You had a bridge, but you refused to cross over. I warned you all, but you laughed and ran away. All of you deserve this. It's your fault you're stranded over there.” (Under the dominion of Satan's Beast and the curse. Please hear the Word and obey.)   Tribulations: Tests of Obedience Judy Gregerson - 04/02/2010 (David's notes in red) I was walking around with someone, and a great windstorm whipped up. (Walking with the Lord as the tribulation arises. Winds of false doctrine and tribulation are coming to test the saints to prove whether or not they are obeying the Word. We see here that after knowledge comes testing to see who has built on the Rock of obedience.) Mat.7:24 Every one therefore that heareth these words of mine, and doeth them, shall be likened unto a wise man, who built his house upon the rock: 25 and the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon the rock. 26 And every one that heareth these words of mine, and doeth them not, shall be likened unto a foolish man, who built his house upon the sand: 27 and the rain descended, and the floods came, and the winds blew, and smote upon that house; and it fell: and great was the fall thereof. ... Eph.4:14 that we may be no longer children, tossed to and fro and carried about with every wind of doctrine, by the sleight of men, in craftiness, after the wiles of error. I was around these huge, old trees, and branches started breaking off in the wind. This old growth was not strong; in fact, it looked rotten in these old trees. (The old churches, denominations, and ministries that refuse the new growth of the reformation message are being revealed as rotten and corrupt by the winds and storms of tribulation now whipping up in the world. Judgments in finances, politics, life, weather, earthquakes, wind, earth, and changes in the heavens, etc. Those one with the vine have regeneration. Joh.15:5 I am the vine, ye are the branches: He that abideth in me, and I in him, the same beareth much fruit: for apart from me ye can do nothing. 6 If a man abide not in me, he is cast forth as a branch, and is withered; and they gather them, and cast them into the fire, and they are burned. If these old churches were of God, they would bring forth His fruit as the nature, character and authority of Jesus. But even though they appear great in the eyes of man, inside they are rotten and dead.) And I kept walking and, finally, two or three small pieces of branches came flying at me. (People from the churches who come against us, especially their leaders, just as they persecuted Jesus and His disciples.) One piece about two feet long hit me, but I felt no pain and I wasn't hurt. But huge branches were falling all around on other things. (God's judgment on big apostate church leaders and ministries as they FALL in tribulations.) I was amazed by the old growth. I was looking up in these trees, and I knew that this old growth (Apostate Christians walking in old tradition and error) was all going to be blown off these trees and hurt a lot of things on the ground, but it couldn't hurt me, even when it came FLYING at me with great power. (The Christians living close to the world will suffer as they and their apostate leadership are broken off and exposed. The falling away of branches of Christianity will come against and persecute the elect. Act.8:1… And there arose on that day a great persecution against the church.)   World Covenant and End-Time Ministries Amos Scaggs - 3/4/2007 (David's notes in red) I saw a bust figure of two breasts covered up with an angora goat hide, and over that was another material used to secure everything in place. (I thought the breasts were bound up for a time when they would be used for feeding. An angora hide is set apart from all others, being considerably more expensive.) The angora hide without its flesh represents the old man who is dead and now a new person of great value. This angora hide now covers the two witnesses who share the milk of the Kingdom and are an extension of the Man-child ministry. The true milk of the Word is permitted to be restrained until God's anointing breaks the yoke to release it to the multitudes. According to scriptural type, this will be when the tribulation has come. But David and Moses, as types of the Man-child, fed and defended those few sheep in the wilderness before coming to their greater kingdom ministry to the multitudes of God's people. There was a poster graph scale with 10 men's faces on it. There were nine men in place on the chart and colored in with black. The tenth man's silhouette was in white at first glance. There was a disagreement or a struggle between two people over when to put the 10th man on the chart. Then the tenth man was put on the chart, and half of his face was colored in with black to satisfy the others. I thought the men represented a period of time before completion. Whatever that period of time is, it is very short. This could be the time when Jesus will start to feed his people, who also walk in darkness, through the Man-child. 10 men's faces represent the 10 kings of the world continental divisions of the beast kingdom. One-half face could be the time until the beast covenant is completed at the beginning of the tribulation, and the man-child/witnesses begin to feed the milk to the young church on a worldwide basis. (The half black face could represent that one kingdom is divided over its support of the beast. Satan is the deceiver of the whole world outside of Christ.)   It's Confirmed: It Is the End Times Brandon Corsi - 02/04/2011 (David's notes in red) I wanted to give a testimony of a couple of dreams the Lord gave me within the past year and a half concerning my belief that the end times are coming soon. The first dream came about a year and a half ago. I never waver in my belief in the Lord (not that I never waver in obedience), but I was really struggling with unbelief about some end-times prophecy I was hearing from people and seeing online, some even from UBM (I was just a casual listener then). Might I also add that I was not raised to be a Christian nor in church, and if anything, the beliefs I was taught were more agnostic than anything. My father, being a science-minded person who graduated with a degree in science, didn't push any beliefs on me, but being a young boy, I think I unknowingly adopted his beliefs and carried them with me longer than I knew or wanted to. That is, until the Lord changed my life. Anyway, I think I was still getting rid of the last of those remnants of the old Brandon. I began my real walk with the Lord a few years ago, so my faith in Jesus was as strong then as it is now. But I had trouble with the skepticism inside of me. Well, I took it to the Lord for the first time, asking Him before bed to please give me a dream to show me the truth that tribulation is coming very soon. Well, I got one. It was a year ago, and I didn't write it down, but in the dream, I remember I found a card with a number on it. So when I awoke, I decided to see what page in the Bible it was and, sure enough, it was page 753 in my Bible, which includes Revelation 11:1-2, which speaks about the tribulation (I'll explain the significance of that in a moment). He gave me what I wanted, so I was at peace for the time being. Four or five months later, I got some more unbelief on me, as I was hearing more and more specific and amazing prophecies about the rapidly approaching tribulation; by the way, all these things I had heard were from very credible sources, including UBM. Once again, I became troubled by the fact that I was skeptical about them. Honestly, all I wanted was to just believe. I wished I hadn't ever had doubts, but I did. So I went to the Lord again, although a little more reluctantly this time, for He already showed me once, and I didn't want to fall out of His favor. I asked Him, once again, to please give me one more confirmation that I can believe these things. And I had another very powerful dream, in which I was sitting in my bedroom as a child and got the urge to go look at a Bible that was on my sleeping mother's nightstand. I crept in there quietly to get it and saw she was sleeping, so I went over and got the Bible. In the dream, I didn't even know why I wanted to look at it -- I just did. I opened the front cover, and it read, “Revelation 11:1-2”. So in the dream I opened to this scripture, and it is in the exact scripture text which gives the time period for the tribulation: 42 months or 1260 days. Right before I woke up, I heard a voice speak to me, an unrecognizable male voice. It said, “Do not ask me this again”. I woke up very shaken but happy and filled with praise for the Lord for giving me this second confirmation. Might I also add that those are the only two times I have ever asked the Lord to show me proof that the end times are approaching, and He answered both times. I was already very satisfied with my answer, but I decided to go ahead and read Revelation 11:1-2. A double surprise! Not only did it mention specifically the time period of the tribulation, but it was on the same page -- 753 -- as the other dream had me go to! Praise God! Rev.11:1 And there was given me a reed like unto a rod: and one said, Rise, and measure the temple of God, and the altar, and them that worship therein. 2 And the court which is without the temple leave without, and measure it not; for it hath been given unto the nations: and the holy city shall they tread under foot forty and two months. (Notice that there is an exhortation here for Brandon and you: The people who are in the temple and altar, meaning abiding in Christ and have their flesh on the altar of the fiery trial, will escape being trampled under the feet of the beast because they are not in the outer court and are close to the presence of God in the Holy of Holies. This is why the Lord gave this text to Brandon.) In closing, I hope and pray that any unbelief that may come upon me, God strikes it down. (This is part of leaving the flesh on the altar to burn up; we are to cast down fleshly imaginations that exalt themselves against the knowledge of God.) I am still working on improving my walk with God. I have made some bad choices in the past, but He is working very quickly in me lately, and I praise Him for that because now I know that time is short. I hope and pray that I might have a chance to become a disciple of Jesus Christ before time is up. God Bless.   Wilderness Just Ahead Deborah Horton's vision - 09/7/2005 As I lay back down for a little more sleep after getting my husband off to work, I closed my eyes, and before my head hit the pillow, here is what I saw. (I'm pretty sure I wasn't asleep because it was over when my head touched the pillow and I immediately sat back up.) I saw a large motor home that was towing a car with its two front wheels up on a trailer behind it. (Years later they ended up living in just such a vehicle and still do.) as it pulled in for gas at the Fast Stop convenience store, which in real life is at the entrance to our subdivision, on Highway 176 at the entrance ramp to I-26. My eyes were drawn to the license plate on the motor home, and I saw it very clearly. It was similar to the North Dakota plate, which has a landscape and bison silhouette on it, but the one on the motor home had the silhouette of a cow, in red, facing toward the right. As I sat back up, I exclaimed, “The red heifer!” The motor home was not a luxurious land yacht with all the bells and whistles; it's one that is frequently seen on the highway, so I went to my local dealer to find out what the model name is. The motor home was a Fleetwood. The car being towed was small, not a full-size model, but I don't know what make it was. I also wasn't shown any license plate on the car. With a great deal of help from several Godly friends, here is what has been deciphered: Deborah: From Deuteronomy, the red heifer in its entirety was sacrificed outside the camp, then the ashes were mixed with water and used to ritually purify the altar, other implements used to minister to the Lord, and the people who were to minister to the Lord or who had become ritually unclean. Without the red heifer, the Temple and worship were unacceptable. David: The motor home is a mobile tabernacle prepared to go into the wilderness. The fuel for the motor home is a derivative of oil, which represents the anointing of the Holy Spirit. The anointing of the Man-child comes at the beginning of the wilderness as it was with Jesus and Moses. Like Moses and Jesus carried Israel through the wilderness to the Promised Land, this motor home is carrying this car through the tribulation. The motor home is powered and steered by the Lord Himself. Like many immature Christians, the car in tow has no driver yet and it cannot steer for itself. The motor home, as the Man-child has to steer it. Like many weak Christians, the car's power is not being used. As it was in Jesus' time, so it will be in ours. The license with the red heifer symbolizes the legal, scriptural right, by virtue of a crucified life, to lead others through the wilderness on the highway of holiness. Like the red heifer, the corporate Man-child will have presented his body as a living sacrifice. His old life will be burned up on the altar of fiery trials. The ashes of this purified life will be mixed with water, which is the Word of God, making a fully mature son of God. The heifer is facing to the right, symbolizing East, or the direction of the coming of the sun or Son in his life. This life will then be the wisdom and direction used to purify the altar for the rest of the remnant to be sacrificed in the wilderness. There, they will learn to submit to their driver and be steered with power from God. Our way of life is coming to a fast stop at the edge of the coming wilderness. Deborah: The model of the motor home, Fleetwood, also confirms this. We find the words “flee”, “fleet”, and “wood” indicating wilderness. However, an RV is not an off-road vehicle. Pro.16:17 The highway of the upright is to depart from evil: he that keepeth his way preserveth his soul. Isa.11:16 And there shall be a highway for the remnant of his people, which shall be left, from Assyria; like as it was to Israel in the day that he came up out of the land of Egypt. Isa.35:1 The wilderness and the dry land shall be glad; and the desert shall rejoice, and blossom as the rose ... 8 And an highway shall be there, and a way, and it shall be called, The way of holiness; the unclean shall not pass over it; but it shall be for those: the wayfaring men, though fools, shall not err therein. Deborah: I was asking the Lord why the motor home, representing the first fruits, was so large, and the car, representing the remnant, was so small in comparison. I got that the faith of the relatively few first-fruits was that much bigger than all the faith of the greater number of the remnant. David: It's true. I once ministered to a Presbyterian lady who got filled with the Spirit and then left her church. She had a dream of going to three houses and when she knocked, harlots answered each door. After that, at the next house, I answered the door. I asked her how many religions she had been in before coming to us. She said three. It was at this time that she received deliverance from the religions of men. Then she had a vision of me being a giant. I told her it was because I had outgrown the doctrine she was now receiving from me, a long time ago. In the same way, the first-fruits will be big. Jesus delivered, healed, and brought truth to more people than all the Pharisees put together. He was and still is big. R.S.: The crude oil that comes out of the ground needs tons of refining into gasoline or diesel before it's usable by the earthy, natural man. Man's soul is also in dire need of the refined life of the Spirit in order to become a vessel fit for His use. Isa.1:25 And I will turn my hand upon thee, and will thoroughly purge away thy dross, and take away all thy tin. Zec.13:9 And I will bring the third part through the fire, and will refine them as silver is refined, and will try them as gold is tried; and they shall call on me, and I will hear them; I will say, It is my people; and they shall say, The Lord is my God. Dan.12:10 Many shall be purified, and made white, and tried; but the wicked shall do wickedly, and none of the wicked shall understand; but the wise shall understand. Mal.3:17 And they shall be mine, saith the Lord of Hosts, in the day that I make up my jewels, and I will spare them, as a man spareth his own son, that serveth him. Deborah: Also, the two highways which intersect: Highway 176 = (5) grace; and Interstate 26 = (8) new beginnings. I was encouraged by them that the remnant would be given the grace they need when the time comes to quickly flee to the new beginnings of the wilderness.

Děti z DD to chtějí vědět taky!! Oprava: od nahrávání epizody jsem zjistila, že sexuální výchova v DD, o kterém hovořím (Zuzana) v souvislosti s mou rodinou, probíhá!

Fanfáry, potlesk, jásot a balónky. Nepřijela pouť, ale čínský prezident. Co dělal na návštěvě u Kim Čong-una? Jaké vztahy má Čína s KLDR? A co na to Putin? Hostem Vinohradské 12 je koreanistka Jana Chamrová z Česko-korejské společnosti, neziskovky rozvíjející česko-korejské vztahy. Ptá se Matěj Skalický.

TV time is very important for wrestlers, especially in the big promotions stateside. If you're regularly featured on a wrestling TV show, where all the main storylines and action are happening, that means you're in the mix and making a name for yourself, as opposed to just sitting in the back doing nothing or stuck in dark matches. On this episode, Andrew and returning guest Angry216 (VOW Discord) get some TV time themselves by playing theme songs to some of their favorite TV shows. Shows discussed include Twin Peaks, The Wire, BoJack Horseman, In Living Color, Veronica Mars, Scrubs, KaBlam!, Halt and Catch Fire, and many more. Grab the remote and turn on the boob tube for a fun episode!Theme song: "Hemispheres" by Silent PartnerBluesky: @MusicoftheMat / @justandrewAll VOW podcasts, articles, previews, and reviews: VoicesofWrestling.comJoin the VOW Discord to discuss Music of the Mat and other shows/topics: VoicesofWrestling.com/DiscordDonate to Music of the Mat and other VOW podcasts: VoicesofWrestling.com/DonateAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prezident chce na summit, vláda ho tam nechce. A zatím se na tom vůbec nic nezměnilo. Mělo by? Chyběl by Pavel na setkání lídrů Severoatlantické aliance? Pokud jo, proč s tím má Babiš problém? Pokud ne, proč Pavel neustoupí? Hostem Vinohradské 12 je Ondřej Leinert ze serveru Echo24. Ptá se Matěj Skalický.

This week on BJJ Balance, we dive into something bigger than jiu-jitsu.Mat opens up about hitting a point in life where being comfortable isn't enough anymore. With a great family, a successful career, and a growing podcast, why does the desire for more keep getting louder?We talk about taking calculated risks, building something meaningful, finding the right people to grow with, and why chasing your potential becomes harder to ignore as you get older.We also answer listener questions on:When to move on from techniques that aren't workingLetting your blue belts "eat"Why wrestlers often progress faster than hobbyistsCommon mistakes that stall jiu-jitsu growthInjuries at purple beltTRT, recovery, and supplementsSocial media drama in the BJJ worldWhy giving your training partners credit mattersPlus, Kenny gets roasted once again.If you've ever felt like you're capable of more, this episode is for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @KennyDoesBJJMatt IG: @oss_nation_bjj

Prezident chce na summit, vláda ho tam nechce. A zatím se na tom vůbec nic nezměnilo. Mělo by? Chyběl by Pavel na setkání lídrů Severoatlantické aliance? Pokud jo, proč s tím má Babiš problém? Pokud ne, proč Pavel neustoupí? Hostem Vinohradské 12 je Ondřej Leinert ze serveru Echo24. Ptá se Matěj Skalický.Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Hey everyone!

"Rail Baltica" projektam nepieciešams restarts – uzreiz pēc jaunās valdības izveidošanas ar šādu paziņojumu nāca klajā uzņēmums "RB Rail", kas atbild par šo projektu. Premjers Andris Kulbergs, kurš savulaik parlamentā vadīja izmeklēšanas komisiju par "Rail Baltica", apņēmies vadīt projekta tālākās virzības modeļa izstrādi – šāds uzdevums noteikts arī valdības deklarācijā. Tur arī minēta nepieciešamība nodrošināt pietiekamu Eiropas Savienības finansējumu, lai projekts tiktu īstenots. Kā varētu izskatīties projekta tālākā virzība, kādi ir steidzami nepieciešamie lēmumi nākamajiem pieciem valdības darba mēnešiem? Krustpunktā skaidro un analizē Satiksmes ministrijas valsts sekretāra vietniece Kristīne Pudiste, "RB Rail" padomes priekšsēdētājs Matīss Paegle, Ministru prezidenta ārštata konsultatīvais darbinieks juridiskajos jautājumos Krišs Lipšāns un Eiropas Dzelzceļa līnijas valdes priekšsēdētajs Mārtiņš Ķeņģis.  

What goes bump in the night giving Kyle a fright? This week it's Paranormal Activity 3 (2011) directed by Henry Joost and Ariel Schulman. This prequel haunted house film shows how an ill-fated pair of sisters got wrapped up in a demon's machinations. What was it like going on a date with high school Kyle? How do you play Bloody Mary? What is Mat's plan for future imaginary friends? Scrub through those hours of footage as the Boo Boys break it all down. 

Prezident chce na summit, vláda ho tam nechce. A zatím se na tom vůbec nic nezměnilo. Mělo by? Chyběl by Pavel na setkání lídrů Severoatlantické aliance? Pokud jo, proč s tím má Babiš problém? Pokud ne, proč Pavel neustoupí? Hostem Vinohradské 12 je Ondřej Leinert ze serveru Echo24. Ptá se Matěj Skalický.

Podezřelá nahrávka a horko kvůli Radě České televize. Proč nebyli zvoleni Matocha s Bradáčem? Jak vznikla dohoda mezi koalicí a opozicí? A kdo všechno do ní byl zapletený? Hostem Vinohradské 12 je Kristýna Jelínková, politická reportérka týdeníku Respekt. Ptá se Matěj Skalický.

Podezřelá nahrávka a horko kvůli Radě České televize. Proč nebyli zvoleni Matocha s Bradáčem? Jak vznikla dohoda mezi koalicí a opozicí? A kdo všechno do ní byl zapletený? Hostem Vinohradské 12 je Kristýna Jelínková, politická reportérka týdeníku Respekt. Ptá se Matěj Skalický. Všechny díly podcastu Vinohradská 12 můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Last year was the first time we went to Balaton, and the result wasn't great. This year? Hate the track, love the riders. And I say 'riders', plural, because it takes two to tango. And people, did we get one hell of a dance between Acosta and Marquez today. Yes, the king is back and schooling everyone with 1,5 functional arms. Keen readers might notice that this is slightly less than the average of 2, but leave it to Marquez to make the best of it and show everyone how it's done. And if that doesn't make you excited, then just think:He's only going to get better from here. Who also keeps steadily doing better is Pedro Acosta, showing us how gentlemen duel while speeding over the tarmac with Marc. He's making the KTM look good, perhaps even better than it really is. Now let's put him on a Ducati next year, and see what happens...So yes, Mat and Peter have got plenty to talk about. Also, is this going to be the year that the Bez becomes champion? You never know...---Want more? Visit our website or support us on Patreon. With big thanks as always to Brad Baloo from The Next Men and Gentleman's Dub Club for writing our theme song. Check out The Nextmen for more great music! And additional thanks to flowerhead, who's music you can find here. And thanks to our sponsors, OnTrack Experiences. Check them out if you want an easy all-in-one package for your favourite race!Oh, and a quick word in regards to sponsors: If you're interested in connecting with a really unique MotoGP audience — we're working with Smash Brand Group out of Sydney to manage partnerships. Curious? Just head to smashbrandgroup.com.au and get in touch!