Podcasts about codependent

Can your dog function without you or your other dog?  This week, Tara and Laura cover the topic of codependence and why this can be dangerous for your dog.  Many dogs are unable to be left alone or they don't know what to do if they aren't with your other dog, but this can create a very unhealthy relationship for your dog.  They explain why this isn't cute, but instead problematic for your dog and offer ways to help them overcome the codependence to a human or other animal.Sponsored by K9 WorkingmindThis episode was edited and mastered by The WillaWoman. Our song "Working Minds" was also created by The WillaWoman.Hear more of her work here: https://tinyurl.com/TheWillaWoman

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Parental Alienation: When Your Ex Turns the Kids Against You | Lisa Johnson and Chris Barry appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post When Grandparents Are Falsely Portrayed as Dangerous appeared first on Narcissist Abuse Support.

Are you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships? In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your relationships, decisions, and sense of self. Drawing from her expertise in relationship coaching, divorce recovery, emotional healing, and personal growth, Karen unpacks why so many women become trapped in patterns of over-giving, approval-seeking, and fear-based caregiving. She explains how childhood survival strategies often follow us into adulthood — creating unhealthy relationship dynamics that leave us feeling exhausted, resentful, and disconnected from our authentic selves. You will learn how to recognize the signs of codependent behavior, understand the difference between healthy support and people-pleasing, and begin building stronger emotional boundaries. Karen also shares practical tools to help you stop saying yes out of obligation, release guilt, trust yourself, and develop healthier relationships rooted in self-respect and emotional awareness. Whether you are healing after divorce, navigating a high-conflict relationship, recovering from toxic relationship patterns, or simply learning to put yourself first — this episode offers actionable strategies for overcoming codependency, setting boundaries, increasing self-worth, and reclaiming your confidence. In this episode you will discover: What codependency really is — and what it isn't The connection between childhood conditioning and adult relationship patterns Common signs of self-abandonment and people-pleasing How to set healthy boundaries without guilt A simple three-step process for breaking codependent patterns Practical tools for building self-trust and emotional resilience If you have ever wondered why it feels so hard to say no, prioritize yourself, or stop seeking validation from others — this episode is for you. Resources Mentioned in this Episode: Follow JBD on Instagram: https://www.instagram.com/journey_beyond_divorce/ Book a Free Rapid Relief Call: http://rapidreliefcall.com

Why do driven, high-functioning people sometimes find themselves trapped in codependency  — bound to others in ways that feel obsessive, compulsive, and impossible to escape? In this episode, psychotherapist and Jungian analyst Gary Trosclair explores the hidden connection between compulsive personality types and codependent relationship patterns. Drawing on  attachment theory and Jungian psychology, Gary breaks down how the four compulsive types — the Mentor-Boss, the People-Pleaser, the Workaholic, and the Overthinker — each fall into codependent relationships  in their own distinct ways. You'll learn how popular culture romanticizes dependency, how your attachment style shapes your relationship habits, and why interdependence  — not codependence — is the healthier model for lasting love.

Codependent

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post 10 Lies Narcissistic Parents Tell Children About Their Grandparents appeared first on Narcissist Abuse Support.

Carol grew up in a home where church and service to others was paramount. This was a wonderful thing as it prompted her to pursue social work, but it also had its detriments - which Carol didn't recognize for many decades. She didn't know she had a savior complex. Or codependency issues. Or a desire to control people and situations. But then a series of heavy circumstances hit Carol and her family, and she could no longer ignore the truth. One, she had work to do, and two, she needed help. Carol joined Al Anon and Celebrate Recovery, and in finding the support of others in recovery, she began her own journey to hope and true strength. Now it's her mission to share that hope with others.Join Sanghoon and Michelle as they talk with Carol, a social worker, consultant, and advocate for quality family support and training. Working across the non-profit sector and state government, she works to prevent child abuse through family resource centers, home visitation, and child development and parenting programs. Carol is also the co-dependent spouse of a recovering opioid and alcohol addict, a part of her story she honestly shares on this episode. Listen in and be encouraged.To connect with Carol: carollopinski@gmail.comTo learn about Carol's consulting services: https://lopinskiandassociates.com/

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A lot of gay men take pride in being independent, self-sufficient and in control. But is there a shadow side? When the time comes to let someone in, ask for support, or even rely on others—it feels uncomfortable, exposing, even threatening. In this episode, we explore the spectrum between dependence, co-dependence, independence, hyper-independence, and interdependence—and why so many gay men get stuck at the far end of doing life alone. We talk about:  What hyper-independence actually is (and why it's so common) The fear of losing yourself, your freedom, or your identity Why intimacy feels harder than being alone How this shows up in dating, relationships, and asking for support What it looks like to move toward interdependence (secure attachment)  This isn't about becoming dependent. It's about learning how to find a happy middle ground where you can let someone in without losing yourself or pulling further away.  Today's Hosts: Matt Landsiedel Michael DiIorio - Take the 360° Self-Review for Gay Men Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gay Men Going Deeper: How to Let People In(00:01:14) - What is Dependency and Independence?(00:03:34) - Guys Who Are Hyper Independent or Codependent(00:04:54) - Cocodependent and Secure Attachment: How Do You Know(00:08:04) - How to Grow Up With Someone (Gay Men)(00:10:49) - Insecure Attachment and The Fear That(00:13:38) - What Are Some Boundaries That You Have For Yourself?(00:15:23) - What's the Hardest Part of Learning To Trust Again?(00:17:06) - How Anxious Attachers Get Out Of Conflict(00:18:45) - How To Start Moving Toward Interdependence(00:20:21) - Can An Avoidant Attachment Style Overcorrect Into Becoming Cod(00:24:59) - How to Cope With Anxious Partner(00:27:54) - The Importance of Living With Your Partner(00:30:44) - How To Overcome The Fear Of Disappointment During Relationships(00:34:35) - Gay Men Talk About Being Independent

In this podcastt, psychotherapist Ross Rosenberg breaks down the nine habits that quietly run the lives of codependents — or, as he calls them, people with Self-Love Deficit Disorder (SLDD). These aren't personality flaws. They're survival patterns installed in childhood by a narcissistic parent, and they're what keeps you stuck in adult relationships with the same kind of person over and over. Ross walks through each one: the yes reflex, making yourself smaller, the codependency delusion, waiting to be rescued, the terror of pathological loneliness, identification with core shame, over-giving to prove your worth, over-extending until you're depleted, and the sorry reflex that apologizes for things you never did wrong. Drawing on 38 years of clinical experience and his own recovery, Ross explains why these habits exist and why the only way out is to stop trying to fix the relationship and start the work of self-love recovery.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post The Hidden Dangers of Narcissistic Divorce | With Ksenia Muench appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Estranged Adult Children: Jessica Bollinger Shares the Truth No Parent Wants to Hear appeared first on Narcissist Abuse Support.

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Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good enough to meet the standards of your partner). Not fun for anyone! On today's episode, we're taking a deep dive into codependent relationships. Listen, and learn: - What codependent relationships are - Why they happen - The stages of codependency recovery - How you can get un-fused from each other so that you can both grow and flourish. ⁠How to stop being codependent:⁠ All for you! xoxo,  ⁠ Dr. Lisa Marie Bobby⁠ ⁠GrowingSelf.com Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

BPD Joint Therapy Fantasy BPD Right-Fighting & Pathological Lying vs Your Eggshell-WalkingBPD joint therapy doesn't work and is a fantasy bonded nightmare of Borderline victim/martyr cs your Codependent walking on eggshells and trauma bond addiction to intermittent reinforcement.Borderlines - unless clinically proven to actually be recovered need their own therapy and you need yours. BPD relationships without full BPD recovery are toxic and you're not being “loved” while being abused.BPD right-fighting and pathological lying block anything meaningful in joint therapy as they control the process initiating BPD Induced Conversation and projecting on to the therapist as they do you in life. Stop trying to recycle toxic relationships after the first breakup!https://ajmahari.ca/sessions - Sessions with A.J.https://ajmahari.ca/podcastshttps://ajmahari.com - Online Store100 Best Relationship Podcasts You Must Follow in 2025Million Podcasts has ranked this podcast in the top 60 Codependency Podcasts,the topThis podcast is ranked in the Top 100 Relationships Podcasts on feedspot.com at: 100 Narcissistic Abuse Podcasts and the top 100 in their Toxic RelationshipMillion Podcasats:https://www.millionpodcasts.com/codependency-podcasts/https://www.millionpodcasts.com/narcissistic-abuse-podcasts/https://www.millionpodcasts.com/toxic-relationship-podcasts/

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Common Therapy Phrases Narcissists Weaponize Against Families appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Why Do Estranged Children Believe the Narcissist's Lies? appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post What It Really Feels Like to Be an Estranged Parent (No One Talks About This) appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Divorce Financial Mistakes That Cost You THOUSANDS | w/ Karen Chellew & Catherine Shanahan appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post This AI Tool Stops Narcissists From Triggering You (Co-Parenting Hack) | Sol Kennedy appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Do I Get My Adult Estranged Child to Come Back appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Pro Se Divorce Against a Narcissist? Tracey Bee Reveals What You MUST Know appeared first on Narcissist Abuse Support.

Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or chaotic backstory to learn self-abandonment. Many of us grew up in loving, “normal” homes and still developed patterns of people-pleasing, overthinking, and emotional outsourcing because of the environments, expectations, and systems we were shaped inside of. This episode breaks down how codependent habits form through conditioning, nervous system wiring, and cultural forces like patriarchy, and why your body can still feel unsafe even when your mind knows you are okay. We also dive into the neuroscience of sound sensitivity and hypervigilance, unpacking why unpredictable noise can feel so activating and what your system is actually trying to do for you. You will learn practical, body-based and thought-based tools to begin shifting these patterns so you can feel more grounded, less reactive, and more connected to yourself. If you have ever felt exhausted from over-functioning, stuck in cycles of second-guessing, or confused about why you struggle despite having a “good” childhood, this episode will help you make sense of it with compassion and clarity.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en "

In this powerful video, Ross Rosenberg explores what it feels like to live inside the mind of a codependent, or someone with Self-Love Deficit Disorder (SLDD). He describes the constant inner noise—an unrelenting inner critic, chronic self-doubt, and exhausting overthinking—that keeps many stuck in anxiety and emotional depletion.Ross explains how core shame, pathological loneliness, and childhood attachment trauma shape these patterns, leading to trauma bonding, settling for “breadcrumbs” of love, and becoming addicted to relationships that temporarily relieve deep emotional pain.Drawing from personal and clinical experience, he connects these struggles to the absence of unconditional love in childhood and how this creates a lifelong template for unhealthy relationships.Most importantly, Ross offers hope through his Self-Love Recovery approach—showing how healing attachment wounds, quieting the inner critic, and building self-love can lead to healthier relationships and inner peace.If you feel stuck in painful relationship cycles or overwhelmed by loneliness and self-doubt, this video will help you feel seen—and show you that change is possible.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year. Resources & links related to this episode: Visit the Design Your Year hub 26 for 2026 list Choose your One Word Theme Join the Move 26 Challenge Take the Four Tendencies Quiz Check out my book Forty Ways to Look at JFK here Elizabeth: The Client by John Grisham (Amazon, Bookshop) Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

  This is the 265th episode of my podcast, 'Soccernostalgia Talk Podcast'.  For this episode, I interview American Author Mr. Hal Phillips as we discuss his book, ‘Sibling Rivalry: How Mexico and the US Built the Most Contentious, Co-Dependent Feud in World Soccer.' (2026))  Mr. Hal Phillips is also the author of "Generation Zero: Founding Fathers, Hidden Histories & The Making of Soccer in America” (Dickinson-Moses Press, 2022).   For any questions/comments, you may contact us: You may also contact me on this blog, on twitter @sp1873 and on facebook under Soccernostalgia. https://linktr.ee/sp1873  Mr. Paul Whittle, @1888letter on twitter and https://the1888letter.com/contact/ https://linktr.ee/BeforeThePremierLeague   You may also follow the podcast on spotify and Apple podcasts all under ‘Soccernostalgia Talk Podcast' Please leave a review, rate and subscribe if you like the podcast. Mr. Hal Phillips' contact info: Twitter (X): @mandarinhal Email: hphillips@mandarinmedia.net Link: https://siblingrivalry.halphillips.net/ Blog: www.halphillips.net Instagram: https://www.instagram.com/siblingrivalry.halphillips/  Link to Mr. Hal Phillips' book: https://www.amazon.com/Sibling-Rivalry-Mexico-Contentious-Co-Dependent/dp/1538196190   Listen on Spotify / Apple Podcasts:  https://open.spotify.com/episode/6ygwgNt66UOerKyIB9WElZ?si=1YtTghDhSgOSNIdcvEUL4Q&nd=1&dlsi=435b115055ab4f3fhttps://podcasts.apple.com/us/podcast/soccernostalgia-talk-podcast-episode-265-interview/id1601074369?i=1000760356253 YouTube Link:  https://www.youtube.com/watch?v=QlAxks4Kcd8 Blog Link: https://soccernostalgia.blogspot.com/2026/04/soccernostalgia-talk-podcast-episode_8.htmlSupport the show

Mike sits down with writer-director Addison Heimann to discuss Touch Me — a psychosexual sci-fi horror-comedy about codependency, addiction, and the seductive promise that something out there could touch you and make all the pain go away.Codependent best friends Joey (Olivia Taylor Dudley) and Craig (Jordan Gavaris) find themselves homeless, Joey's mysterious ex resurfaces with an offer too good to refuse. Heimann  talks with Mike about mining autobiography for genre material, the influence of hentai on the film's plot, and what it means to make a movie about addiction from a place of real pain.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Mike sits down with writer-director Addison Heimann to discuss Touch Me — a psychosexual sci-fi horror-comedy about codependency, addiction, and the seductive promise that something out there could touch you and make all the pain go away.Codependent best friends Joey (Olivia Taylor Dudley) and Craig (Jordan Gavaris) find themselves homeless, Joey's mysterious ex resurfaces with an offer too good to refuse. Heimann  talks with Mike about mining autobiography for genre material, the influence of hentai on the film's plot, and what it means to make a movie about addiction from a place of real pain.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Thom's Nutshell: One of emotional sobriety's greatest challenges is for us to understand and accept our contribution to our own distress without becoming distracted by self-condemnation. Shame and humility are not the same thing. One of the first levels of self-acceptance is an utter refusal to be in an adversarial relationship with ourselves. When we take ownership over our own existence, there's nowhere left to hide. In this episode, Allen and Thom touch on the notion of writing an apology letter to our bodies for the way we've disregarded them - a practice that will further our journey towards wholeness. Behind anger is pain. If we keep yelling about what's bothering us, behind the rage are usually tears. In dealing with anger, we continue trying to live in the space between a stimulus and a response, which widens as we continue to practice emotional sobriety and maintain alignment with reality. Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com   Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:07) - Emotional Sobriety: The Next Step in Recovery(00:03:31) - Responsibility for One's Life(00:09:59) - Tom Brokaw on His Own Body(00:13:47) - Separation and the Authentic Me(00:14:01) - Angry Feelings and Emotional Sobriety(00:17:18) - The Anger of Alcoholics(00:21:31) - The Anger of Relationships(00:26:01) - Alan on Being a Codependent

You're a caring person. You show up. You give. You'd do just about anything for the people you love. So when someone suggests you might be codependent, it stings because, from where you're standing, you're just being a good person. But what if both things are true? Today I'm going to show you the difference between true compassion and fear-based helping, the sneakiest place codependency actually hides, four questions to tell which one you're doing in real time, and five things to do the moment you catch yourself crossing that line.____________________________Full blog and show notes: https://abbymedcalf.com/why-caring-people-are-often-codependent Download The Compassion Check. It's a quick self-quiz that helps you see in real time whether you're giving from love or from fear: https://abbymedcalf.com/compassion-checkJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

If you've ever said “I keep attracting narcissists because I'm too empathetic,” this video will change everything you think you know about that dynamic. The empath-narcissist relationship is not predator vs. prey. It's a mirror. And until you see your side of it, you'll keep repeating it.In this video, I break down why empaths and narcissists are mirrors of each other — both codependent, both operating from unhealed childhood shame, both manipulating from opposite ends of the same power spectrum. I show how Dr. Elaine Aron, the clinical psychologist who created the term “highly sensitive person,” actually misdiagnosed her own childhood trauma as an inborn trait — and how that misdiagnosis has guided millions of self-identified empaths away from the healing that would actually set them free. You'll learn how the Worst Day Cycle™ (Trauma → Fear → Shame → Denial) creates both the narcissist and the empath, how the Authentic Self Cycle™ (Truth → Responsibility → Healing → Forgiveness) breaks the mirror, and how to use the Emotional Authenticity Method™ to start healing today.Empaths and narcissists are mirrors of each other, operating from opposite ends of the same codependent power spectrum. According to trauma recovery coach Kenny Weiss, the narcissist manipulates through dominance and control from the falsely empowered position, while the empath manipulates through niceness and moral superiority from the disempowered position. Both are survival personas built on childhood shame. Neither is the Authentic Self.Dr. Elaine Aron, creator of the term “highly sensitive person,” describes severe childhood trauma in her own documentary and then reframes it as an inborn trait rather than a conditioned response. Kenny Weiss argues that Aron's parents' repeated fear-laced messaging created her sensitivity — she was not born that way. This misdiagnosis has guided an estimated 20-30% of the population into identifying with a survival persona rather than healing the childhood wound beneath it.The empath's niceness is covertly narcissistic because it elevates the empath above others while hiding behind a persona of selflessness. Kenny Weiss calls this “manipulating from the disempowered position.” The empath and narcissist share the same shame wound but express it in polar opposite ways — one through dominance, one through submission. Both are stuck in the adapted wounded child state.Codependent niceness is not genuine kindness. According to Kenny Weiss, niceness becomes manipulative when you keep score, throw it in someone's face, or build resentment. The disempowered child's life strategy is: “If I'm nice enough, you'll stop hurting me.” It never works. It teaches the other person there are no consequences for their behavior. Emotional Authenticity replaces this pattern with boundaries rooted in truth.0:00 — The Truth Nobody in Narcissism Recovery Will Tell You0:40 — The Empath-Narcissist Mirror: Same Shame, Opposite Power2:00 — How Childhood Shame Creates Both the Narcissist and the Empath3:30 — The Codependence Power Spectrum: Falsely Empowered vs. Disempowered5:00 — How Empath Niceness Is Covertly Narcissistic6:15 — Dr. Elaine Aron: How the Creator of “Empath” Misdiagnosed Her Own Trauma8:00 — Why the Empath Label Keeps You Stuck in the Worst Day Cycle9:15 — The Way Out: The Authentic Self Cycle10:30 — The Emotional Authenticity Method: Five Steps to Start Healing11:45 — You're Not Too Sensitive — You're Unhealed

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  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Narcissists Weaponize Therapy Language To Justify Estrangement appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Why Estranged Parents Feel Like Their Child Has Died appeared first on Narcissist Abuse Support.

Even if you're Christian — even if your spouse is a genuinely good person — you can still feel deeply unfulfilled. In this episode, Dr. Greg explores how asking another person to carry your identity, security, and worth turns love into survival — and leaves both people depleted. Key Topics: How misplaced dependence slowly erodes love Why identity collapses when relationships become sources of self-worth The difference between free self-gift and anxious attachment How to properly order your love Learn More: Pilgrimage to Poland - Learn more about this interior journey with St. John Paul II Summit of Integration 2026 - Sign up to learn more about this year's event! Healing Retreat in Wyoming - Learn more about our upcoming retreat experience. Being Human episodes on the Dependent Defense Pattern: Ep. #267: Not All Satisfaction Is Good: Understanding Codependency As Relationship Cancer Ep. #266: You're Giving Too Much! Uncovering How Anxiety Disguises Itself as Holiness Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Gaudium et Spes - Pastoral Constitution on the Church in the Modern World by Pope Paul VI Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post You're Stigmatizing Me appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Should I Reach Out To My Estranged Child appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Unmet Needs Estrangement Podcast appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Should You Contact Your Estranged Child's Friends Watch This First appeared first on Narcissist Abuse Support.

What do you do if you have religious trauma, but don't want to abandon your faith?Catherine Quiring is a Licensed Mental Health Counselor who specializes in helping ex-evangelicals overcome religious trauma. In this episode, she shares what that looked like for her, how to know if you have limiting thoughts leftover from controlling doctrine, how to keep your faith while you separate from systems of control & how to find your own thoughts in a sea of “shoulds.” This episode originally aired June 12, 2023 If you like this episode, you'll also like episode 156 with Joshua Harris: SHOULD SEX BE SAVED FOR MARRIAGE? Guest:https://www.instagram.com/catherinequiringhttps://www.cqcounseling.com/https://www.facebook.com/cqcounseling  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:00 — Why harmful church experiences are more common than we think03:00 — Fear tactics, hell doctrine & covert narcissism04:00 — Codependent faith & the pressure to feel God05:00 — OCD spirituality & micromanaging your soul06:00 — When people become “projects,” not peers07:00 — Catherine's story: trauma at seven11:00 — Deconstruction vs. deconversion (not the same)12:00 — “You're in or you're out” — high-control community dynamics13:00 — Wheaton College & the first cracks in certainty14:00 — Reimagining God: from judge to shepherd15:00 — Releasing harmful doctrine & reclaiming the divine16:00 — Why this healing can take 20 years17:00 — Step negative three: just notice how you feel18:00 — Interoception vs. judgment19:00 — Exploring Christian possibilities (hello, Jinger Duggar)20:00 — Interoception vs. introspection21:00 — Digging yourself out vs. listening to your body22:00 — Your body has a language23:00 — The painful “playback” of manipulation24:00 — Talking to yourself like a friend would25:00 — Reclaiming the parts that helped you survive26:00 — When submission theology hits marriage27:00 — The hidden pressure on men to be “the voice of God”28:00 — Boundaries, anxiety & interrupting the cycle29:00 — When honesty strengthens (or exposes) a marriage30:00 — Practical healing recap31:00 — Resources for staying Christian — but freer32:00 — Books that unlock self-trust33:00 — Curiosity as a spiritual superpower34:00 — The Order of St. Hildegard & anti-oppressive faith35:00 — Finding community after deconstruction36:00 — Where to connect with CatherineRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Coercive Control Drives Estrangement – What Parents Must Know appeared first on Narcissist Abuse Support.

What does body image look like when you're queer, partnered, confident… and still unlearning everything you were taught?In this episode, Alex & Kayla get deeply honest about body image, desire, and self-perception inside queer relationships. They talk about comparing yourself to your past body, feeling pressure to look “gay enough,” navigating femme and masc expectations, and how confidence, strength, and self-expression shape attraction far more than size or shape.From almond moms and Gen Z style anxiety to masculinity, femininity, fitness, sex, and learning how to dress—and live—for yourself, this conversation explores what it really means to feel at home in your body when the rules you grew up with no longer apply.This is a candid, funny, and thoughtful episode about queer identity, lesbian relationships, body neutrality, confidence, and the slow, imperfect work of decentering the gaze and choosing yourself.00:00 – Intro: Married, Codependent, and Back in the Jungle01:00 – Queer Camp Update + Life in Nicaragua05:30 – Today's Topic: Body Image in Queer Relationships06:40 – “My Body Had to Be ___ to Deserve Affection”09:00 – Comparing Your Body to Your Past Self11:00 – Unlearning Food, Rest, and Exercise Guilt13:35 – Body Image in the Queer World vs the Straight World17:00 – Confidence, Self-Expression, and Attraction19:00 – Dating Women: Feeling Bigger, Stronger, or More Visible24:30 – When Body Image Wasn't the Problem at All26:00 – Weight Gain, Health, and Changing Body Shapes28:00 – Masculinity, Femininity, and Wanting a Different Body31:00 – Being Femme, Being “Hot,” and Decentering Men34:00 – Getting Dressed for Yourself (Not the Gaze)37:15 – Listener Hot Takes on Body Image39:30 – Masc vs Femme Bodies & Internalized Misogyny42:00 – Aesthetic Attraction vs Romantic Attraction44:00 – Power, Confidence, and “The Hotter Partner”46:20 – Are Queer People Expected to Be More Body-Evolved?49:45 – Gender Identity vs Learned Body Shame52:40 – Who's the Problem: Men, Women, or the Patriarchy?58:30 – The One Thing We All Fixate On01:00:00 – Why We Do This to Ourselves

Have you ever wondered if you are being compassionate or if you are actually taking on responsibility that was never yours to carry? In this episode, I am talking directly to the women who are capable, thoughtful, and deeply caring, and who often feel exhausted because they are holding everything together for everyone else. This conversation was inspired by real emails from listeners who asked a powerful question. How can I tell if I am being compassionate or codependent? Together, we explore how many of us were raised to overfunction, why this pattern makes so much sense, and how it shows up in our adult relationships. I share why this is not your fault, how being a "good girl" shaped so many of our habits, and why trying to fix other people's feelings can quietly steal your peace. Most importantly, I walk you through simple, practical ways to pause, regulate yourself, and respond differently so you can stay caring without abandoning yourself. I also share real life examples from my own day to show how this work looks in the moment, not in theory. If you are ready to stop feeling so responsible for everyone else and start creating healthier, more connected relationships, this episode is for you.   If you liked this show, you'll like these: Top episodes for moms: https://SMBwell.com/mom Top episodes related to narcissism + relationships: https://SMBwell.com/narc The Podcast Roadmap (foundational episodes on emotional intelligence and emotional maturity): https://smbwell.com/roadmap FREE QUIZ: How Codependent Am I? https://SMBwell.com/coda Get the full show notes here

Have you ever wondered if you are being compassionate or if you are actually taking on responsibility that was never yours to carry? In this episode, I am talking directly to the women who are capable, thoughtful, and deeply caring, and who often feel exhausted because they are holding everything together for everyone else. This conversation was inspired by real emails from listeners who asked a powerful question. How can I tell if I am being compassionate or codependent? Together, we explore how many of us were raised to overfunction, why this pattern makes so much sense, and how it shows up in our adult relationships. I share why this is not your fault, how being a “good girl” shaped so many of our habits, and why trying to fix other people's feelings can quietly steal your peace. Most importantly, I walk you through simple, practical ways to pause, regulate yourself, and respond differently so you can stay caring without abandoning yourself. I also share real life examples from my own day to show how this work looks in the moment, not in theory. If you are ready to stop feeling so responsible for everyone else and start creating healthier, more connected relationships, this episode is for you. If you liked this show, you'll like these: Top episodes for moms: https://SMBwell.com/mom Top episodes related to narcissism + relationships: https://SMBwell.com/narc The Podcast Roadmap (foundational episodes on emotional intelligence and emotional maturity): https://smbwell.com/roadmap FREE QUIZ: How Codependent Am I? https://SMBwell.com/coda Get the full show notes here

So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part one of this three part series, Justin and Abi get personal about how childhood instability, unprocessed grief, and toxic empathy shaped their patterns of over-responsibility. They unpack how codependency forms as a survival strategy, why hyper-vigilance can feel like compassion, and the hidden cost of carrying emotions that aren't yours. From childhood memories to marriage struggles, they share what it took to untangle those dynamics and begin choosing connection without control. If you've ever felt exhausted from fixing everyone else, wondered why you can't stay out of someone's emotions, or longed for healthier boundaries, this conversation is for you! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are raised feeling seen and heard. In unhealthy homes, children are raised to hide their emotions, needs, and wants. Perhaps dad is an alcoholic, and mom is the classic codependent, who sweeps things under the rug. Or, perhaps your family idolized conformity vs authenticity. The key is to understand that, regardless of your parents' intentions, and whether they were aware of the consequences of their parenting style or not, to heal from codependency, abandonment trauma, CPTSD, people pleasing, and low self worth, one must take the time to understand how their inner child perceived how their parents perceived them. In this episode, you will feel like you've been given a warm hug. Lisa A. Romano Breakthrough Life Coach, gently explains why codependents do not have the ability to set boundaries, and why that is not their fault. The first step on the codependency recovery journey, is to start learning to better understand one's automatic behaviors and the reasons for them.  Lisa has been through this journey herself, and leads other children from dysfunctional families back home to their authentic self, shedding the need for a false self along the way.  Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshold of an awakening to what may be the reality of toxic relationships in your life. Codependents are those who sacrifice the self for a toxic one way relationship, whereas a narcissist sacrifices the relationship for the sake of their ego. When a codependent, highly empathic individual begins to awaken, they cannot unsee what they now see: the passive aggressiveness, the stonewalling, disrespect, and minimization.  Many adult children of toxic family systems, are programmed to deny, ignore, and never feel their true feelings. They learned early that connecting with their painful inner reality threatened their connections to others, which triggered a sense of fear and abandonment. Although this is a subconscious pathway, it is possible to awaken from the faulty negative, subconscious childhood programs that are rooted in the fear of abandonment and the experience of emotional neglect.  In this episode, Lisa A. Romano unpacks the subconscious programming behind why so many trauma survivors and codependent personalities stay loyal to people who repeatedly hurt them. From passive-aggressive group chats to unspoken exclusion, emotional manipulation often hides behind denial and "that's just how they are" thinking. But here's the truth: You weren't born to tolerate disrespect — you were programmed to. In this episode, you'll learn: ✨ Why your brain links saying no to abandonment and danger

#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?” Many people hear about emotional outsourcing and immediately disqualify themselves from the conversation because they didn't have what they consider a "bad enough" childhood. In this episode, I want to speak directly to those folks who recognize codependent, perfectionist, and people-pleasing behaviors in themselves but struggle to claim this truth because there was no obvious trauma, no catastrophe, no singular story that explains it all. Join me this week to learn why you don't need to have experienced trauma to have codependent, perfectionist, or people-pleasing habits, and why cognitive insight alone rarely resolves these patterns. If you're tired of feeling like your struggles aren't "valid enough" for help, this episode is your permission slip. Get full show notes, transcript, and more information here: https://beatrizalbina.com/361 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

EPISODE SUMMARY Mark Groves is a human connection specialist who transformed his own painful relationship patterns into wisdom he now shares with millions. In this episode, Mark opens up about the Thanksgiving dinner betrayal that shut him down at 19, the years he spent as an emotionally unavailable guy, and the breakthrough that finally let him receive love. In this episode we dig into codependency, why chemistry fades, and what it actually takes to build a relationship where you can be fully yourself. In this episode, you'll learn: • Why a failed one-night stand taught Mark more about himself than years of relationships • The real definition of codependency and why it's not just about addiction • How to identify your "Thanksgiving dinner moment" that shaped how you love • Why the space between partners disappears and chemistry dies in long-term relationships • The question that reveals if you're being codependent in the bedroom • What "liberated love" looks like and why truth-telling is the foundation • How Mark and his wife broke up, had a closing ceremony, and came back stronger • Why your capacity to love equals your capacity to lose • The three things you can do now to get on the path toward the love you want • How parenthood changes intimacy and why the six-week clearance is misleading • What to do when you can't stop fantasizing about past flings while in a relationship More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Qualia Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SEXWITHEMILY to get 50% off and save an extra 15% with the code SEXWITHEMILY. Timestamps: 0:00 - Introduction 3:13 - How Mark Started Sharing Vulnerable Relationship Advice  8:31 - The Thanksgiving Dinner That Changed Everything  16:00 - Finding Your "Moment" That Shapes How You Love  20:13 - What Is Codependency Really?  30:04 - Signs You're in a Codependent Pattern  33:51 - Why Couples Stop Having Sex (It's Not What You Think)  39:17 - How Parenthood Changes Your Sex Life  51:01 - Use Your Relationship to Become Everything  54:53 - Listener Question: Can't Stop Thinking About Past Flings  1:02:55 - Quickie Q&A