Rescued Life

This episode's title is just one of many powerful messages from Episode 2 of the Sit with Women podcast. In this episode, we get real about: - depression as information from your body and mind - what is "enough" - managing expectations from yourself and others - who am i and who will i become - letting go of "perceived" security objects - healing and starting fresh (and wiser) - how valuable we are together as women - honoring your intuition - carrying pain from relationship to relationship - SO MUCH MORE. --- Support this podcast: https://anchor.fm/sit-with-women/support

In this episode of Sit with Women, Energy Management Coach Karen Hsu & I sit down to get real about: - knowing our "why" - perfectionism / being control-freaks - releasing fear - flowing creatively - we are artists - breaking out of the box of what we "should" be or do - getting compensated for value - reframing failure and embracing life as an experiment You'll notice the video just starts RIGHT in the middle of a sentence because even before we started the conversation was so gold, it couldn't wait. Forget about the branding, the nuts and bolts that aren't in place yet... this conversation is PURE GOLD. --- Support this podcast: https://anchor.fm/sit-with-women/support

Whether you want to lose 50 pounds or change any other aspect of your life, being successful depends entirely on your mindset and the approach. Check out this positive and incremental strategy for lasting change and give it a shot! --- Support this podcast: https://anchor.fm/kim-holloway/support

What would life be like if you embraced your immense worth and beauty *now*, instead of waiting to achieve some artificial future standard? Forget “before” and “after” and start embracing all of who you are today. --- Support this podcast: https://anchor.fm/kim-holloway/support

Exploring the snooze button mentality - keeping the commitments we make to ourselves. --- Support this podcast: https://anchor.fm/kim-holloway/support

Diet and exercise can only stick when they are tied to a why. And they are pretty much worthless without 2 other foundational elements of wellness. Check out this episode to learn about the four biggest wellness mistakes women make and how to get them right for good. --- Support this podcast: https://anchor.fm/kim-holloway/support

What "Rescued Life" means and the night I was rescued from a sailing accident that dumped me in the middle of a river for six hours. --- Support this podcast: https://anchor.fm/kim-holloway/support

Why fitness and nutrition efforts motivated by a lack of self-appreciation always fail in one way or another. --- Support this podcast: https://anchor.fm/kim-holloway/support