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Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out.Episode Highlights:Introduction to guest Renu Jain and her background at Kaivalyadhama.Understanding what autoimmune diseases are and how they affect the body.Exploring common shared patterns and root causes behind autoimmune conditions.Exploring the connection between stress, the gut, and immune function.Understanding the pranic system and how energetic imbalance mirrors physical symptoms.The role of yoga in managing autoimmune conditions holistically.Importance of personalization in yoga therapy: why no one-size-fits-all approach works.Go-to questions yoga teachers should ask students before planning a practice.Pranayama practices that support balance and calm for autoimmune health.Restorative yoga, relaxation, and mindfulness as healing tools.How meditation helps regulate the nervous system and supports emotional healing.The mindset and empathy yoga teachers need when working with these students.Why yoga philosophy and ethics should always guide therapeutic teaching.Final reflections on patience, compassion, and using yoga as a bridge between science and spirit.Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
https://www.hplovecraft.com/writings/texts/fiction/dwh.aspxSupport the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPsArtist: Tomasz Jedruszek: https://www.artstation.com/moranoMusic:https://www.youtube.com/watch?v=uMI_eyGN-nghttps://www.youtube.com/watch?v=ppiGTLqfaWc
Diving into the recent Frank Turek comments and the ongoing Candace Owens situation, this video sparks a heated debate. Exploring the intersection of christianity and politics, I share my perspectives on today's news and the controversy surrounding these public figures.
Drs. Maria Mojica, Robert Bonomo, and Ryan Shields join Dr. Erin McCreary (@erinmccreary) for a Halloween special reviewing the scariest resistance mechanisms and baddest bugs – Burkholderia spp., Achromobacter spp., and Elizabethkingia spp. Never have beta lactamase enzymes and other complexities been explained so hauntingly well. We don't want to spook you, but these environmental, opportunistic pathogens are found around the globe. While we hope you don't encounter them, take a listen to prepare in case one jumps out in your practice! This episode was sponsored by an unrestricted grant from Shionogi Inc. References: Spencer HK, Spitznogle SL, Borjan J, Aitken SL. An Overview of the Treatment of Less Common Non-Lactose-Fermenting Gram-Negative Bacteria. Pharmacotherapy. 2020 Sep;40(9):936-951. doi: 10.1002/phar.2447. Epub 2020 Aug 14. PMID: 32687670. Defining antimicrobial susceptibility testing methods and breakpoints among Achromobacter species SIDP 2025 Webinar | Mind the Gap: CLSI M100 Updates to Optimize Stewardship and Patient Care Outcomes Yasmin M, Rojas LJ, Marshall SH, Hujer AM, Cmolik A, Marshall E, Boucher HW, Vila AJ, Soldevila M, Diene SM, Rolain JM, Bonomo RA. Characterization of a Novel Pathogen in Immunocompromised Patients: Elizabethkingia anophelis-Exploring the Scope of Resistance to Contemporary Antimicrobial Agents and β-lactamase Inhibitors. Open Forum Infect Dis. 2023 Jan 31;10(2):ofad014. doi: 10.1093/ofid/ofad014. PMID: 36820316; PMCID: PMC9938519. Warner NC, Bartelt LA, Lachiewicz AM, Tompkins KM, Miller MB, Alby K, Jones MB, Carr AL, Alexander J, Gainey AB, Daniels R, Burch AK, Brown DE, Brownstein MJ, Cheema F, Linder KE, Shields RK, Longworth S, van Duin D. Cefiderocol for the Treatment of Adult and Pediatric Patients With Cystic Fibrosis and Achromobacter xylosoxidans Infections. Clin Infect Dis. 2021 Oct 5;73(7):e1754-e1757. doi: 10.1093/cid/ciaa1847. PMID: 33313656; PMCID: PMC8678443. El Chakhtoura NG, Saade E, Wilson BM, Perez F, Papp-Wallace KM, Bonomo RA. A 17-Year Nationwide Study of Burkholderia cepacia Complex Bloodstream Infections Among Patients in the United States Veterans Health Administration. Clin Infect Dis. 2017 Oct 15;65(8):1253-1259. doi: 10.1093/cid/cix559. PMID: 29017247; PMCID: PMC5848224.
In this episode of the "Perfectly Good Podcast," hosts Jesse Jackson and Sylvan Groth discuss the John Hiatt song 'Motorboat to Heaven' from his second album, Overcoats. Reflecting on the memories and emotions tied to this period of Hiatt's career, the hosts critique the lyrics, the musical arrangement, and its place within Hiatt's oeuvre. They consider the metaphor of water skiing to discuss the sense of lack of control in a relationship, and the juxtaposition of tenderness with vulnerability. The episode also touches on the listener community's feedback and the broader context of Hiatt's early work. 00:00 Introduction and Welcome 02:49 Podcast Updates and Scheduling 04:03 Listener Feedback and Engagement 04:40 Special Message from Doug Kennedy 08:24 Discussing 'Motorboat to Heaven' 11:10 Analyzing Lyrics and Themes 20:50 Exploring the Metaphor of Water Skiing 21:25 Understanding 'Motorboat to Heaven' 22:55 Analyzing the Lyrics and Themes 30:45 Rating the Song 33:21 Engaging with the Audience 35:08 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices
To wish everyone a very happy Halloween, we warmly present a reading of Oscar Wilde's classic ghost story, The Canterville Ghost.After a month of celebrating more sincere ghost stories and quite dense, spooky topics, we thought it might be time for a little levity - and this story is an important one: written in 1887, it called time on the Victorian ghost story, masterfully blending satire, social commentary, and supernatural themes, subverting the traditions of the form to explore profound ideas about culture, redemption, and the human condition.It's a tale which has its cake and eats it, packed with familiar gothic tropes while also being both a parody and social satire; it serves as a sharp critique of both the English aristocracy and the American nouveau riche, with Wilde using the clash between ancient, tradition-bound British culture and modern, materialistic, and practical American culture to highlight the absurdities and shortcomings of both societies.Exploring eternally-relevant themes such as redemption and forgiveness, life and death, and the tensions between materialism and spirituality, it also showcases Wilde's characteristic wit, irony, and use of paradox. Rightfully acknowledged as a masterpiece of comic gothic fiction that continues to be enjoyed for its literary craftsmanship and timeless relevance, we hope you enjoy Martin's reading, that it makes you smile during our current quite dark and dismal times, and offers both a lighthearted, entertaining parody and a poignant, meaningful exploration of human nature and social values.In addition to which, for tomorrow's episode of Local Legends Eleanor has interviewed Tony Walker, host of the Classic Ghost Stories Podcast, for whom this sort of thing is his bread and butter, so speak to you again then!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.
From corporate executive to wealth and wellness visionary, Nancy Griffin's journey is a powerful example of what happens when women choose courage over comfort and clarity over perfection.In this episode, I sit down with Nancy, the founder of Women, Worth & Wellness®, to talk about the deep connection between health, wealth, and self-worth. Nancy's story began in the corporate world at Procter & Gamble, where she climbed the ranks but felt the pull toward something more meaningful. Her decision to leave corporate life and eventually create a space where women could lead, give, and grow with confidence has since impacted countless lives.What I love about Nancy's story is how honest she is about the turning points that shaped her. She speaks candidly about the advice that once held her back, the glass ceilings she pushed through, and the moment she realized that courage was the key to everything. From running for political office to stepping into entrepreneurship, Nancy shows us that reinvention is not just possible but essential for women who want to lead on their own terms.Throughout our conversation, Nancy shares practical wisdom that every woman should hear. She reminds us that wealth management is not simply about investments but about stewardship, confidence, and understanding the bigger picture of your life. Whether she's explaining how to build trust with advisors, start saving with whatever you have, or integrate health and wealth as one holistic journey, her insights are grounded, empowering, and deeply human.Nancy's perspective is a beautiful reminder that courage is the bridge between self-worth and success. This conversation will inspire you to step into your power, make bold financial decisions, and care for yourself as your greatest asset.Tune in to hear Nancy's incredible story and learn how to lead and live with more purpose, confidence, and joy.Chapters
Beyond the Wild, hosts Ron Hayes and Jason Loftus reconnect with guests Kate and Adam Rice to discuss the transition to their full-time photography business. Kate and Adam discuss their move to Alaska, their new Gallery and how life has changed since leaving the corporate world behind. The conversation covers various topics, including recent bear camp trips, the Patagonia trip for puma, and the importance of having knowledgeable guides in the field. Sorry, folks, some audio anomalies couldn't be avoided in this episode. Sound bites"We don't live in a van anymore.""Every year is so different.""I'm so in love with living in Alaska""A terrible day is a great day down here""We want to see other people be happy""We weren't going to do a tour up there""It's just so much fun all the time""We definitely have our wheels turning.""We approach everything as a team."Chapters00:00 Introduction and Guest Welcome05:52 Alaska Adventures and Bear Photography12:06 Bear Behavior and Fishing Patterns14:57 Patagonia Trip Insights17:52 The Importance of Guides in Wildlife Photography21:05 Life in Alaska and Photography Opportunities22:46 The Balancing Act of Tours and Photography27:18 Upcoming Adventures: Churchill and Kenya35:39 The Art of Guiding: Insights from Experience48:17 Exploring the Untamed Wilderness51:21 Balancing Video and Photography54:51 The Art of Collaboration in PhotographyLinksWebsitehttps://www.karphotography.netInstagramhttps://www.instagram.com/KARphotographyThanks for tuning in to the Beyond the Wild Podcast. Don't forget to subscribe to stay notified about upcoming episodes for your listening and viewing pleasure! Beyond the Wild Podcast is sponsored by Pictureline.com and Canon USA.
The Outer Realm BONUS " All Hallow's Eve" Open Discussion with Wayne Mallows Date: October 30th, 2025 EP: 635 TOPIC: Wayne Pops in for another awesome Open Discussion on All Hallows Eve! We will Exploring the Ancient Origins, Traditions and Lore of Halloween. We will Examine how this "Spooky Holiday" has evolved and how it is being celebrated around the world! Different Traditions makes for Different Celebrations!!! Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always be respectful and courteous to all involved. Thank you, we appreciate you all!
Can Relying Too Much on Technology Weaken Our Human Abilities? | Science & Spirituality by Exploring mindfulness, yoga and spirituality
In this episode Dr. Will Ryan and Dr. Matt interview Dr. Carmen Imes on her new book Becoming God's Family: Why the Church Still Matters. Buy the book: https://a.co/d/7WM6q7FDoes the church still matter in our modern world?After waves of disillusionment, #churchtoo movements, and political divides, it's easy to question the value of investing in the church. Yet Carmen Joy Imes offers a profound answer that resonates through the pages of Becoming God's Family. Exploring the familial and communal identity of the church, Imes traces the thread of God's presence in the gathered community of faith across the entire Bible. She invites readers into a vision of the church that is rooted deeply in Scripture and speaks directly to the challenges we face today. Imes reminds us of a powerful truth―God delights in the global, intergenerational family He has created.Through this book, you'll discover that God keeps His promises. When God's people gather together, God shows up. Whether you're struggling to reconnect with the church, seeking a constructive vision for its role in our world, or longing to better understand its biblical foundations, this book offers clarity, hope, and encouragement.What you'll find in Becoming God's Family:A biblical foundation: Trace the theme of God's presence through the entire biblical text, gaining new understanding of His communal and familial design for the church.Modern relevance: Imes addresses the disheartening realities of scandals, political polarization, and deconstruction with a constructive and hopeful perspective.Engaging and accessible content: Written by Imes, a respected Old Testament scholar, the book offers rich insights while staying accessible to a wide audience.Encouragement for community: Discover the global and intergenerational nature of God's family and the joy of his presence among his people.Becoming God's Family is perfect for students and scholars of the Bible, church members looking for renewed purpose, and anyone seeking a deeper understanding of the church's biblical foundation. Step into God's enduring promise―when we gather as his people, he is always present. Order your copy today and rediscover why the church still matters!
In this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly works for them, rather than quick-fix, unhelpful ADHD hacks.We discuss how recognising and understanding ADHD can transform both productivity and personal connection, from romantic relationships to how we respect ourselves. Ari shares powerful tools from his latest book, The ADHD Productivity Manual, and offers practical guidance for living with more clarity, communication, and compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How couples can navigate ADHD together and build stronger, more understanding relationships.The turning point in a relationship when ADHD becomes a lens for explanation, not blame.The impact of a non-ADHD partner empowering their partner, while the ADHD partner takes active responsibility.The truth about "productivity hacks": why they often fall short, and what really helps in daily life.Exploring the ADHD-autism crossover and what it means to be AuDHD.What to do when your partner isn't interested or supportive of your diagnosis.Why having an ADHD-affirming therapist can be transformative for both individuals and couples.The role of compassion, empathy, and humour in navigating ADHD.Whether you're newly diagnosed, supporting a loved one with ADHD, or simply curious about how to better support your ADHD day-to-day life, this episode offers validation, clarity, and actionable advice.Timestamps:05:27 - Understanding ADHD's Impact on Relationships08:14 - ADHD as an Explanation vs an Excuse 11:53 - Shared Productivity in Couples 17:48 - Tools for Creating a Calmer Life 21:24 - Understand What ADHD Means to You27:00 - Advice for Disengaged Partners During ADHD Diagnosis 30:03 - The Benefits of Working with a Neuroaffirming Therapist 33:19 - The Intention Behind Ari's New BookJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able...
In this episode, we dive into the making of Nightmares of Nature, the hit Netflix nature documentary that turns the lens toward the eerie, emotional, and often terrifying side of the natural world. We speak with Charlotte Lathane to explore how the filmmaking team blended horror aesthetics with real wildlife stories, creating a show that challenges how we see the planet.Timecodes: 00:00 – Introduction to Nightmares of Nature03:18 – Exploring the Concept of The Series05:41 – The Art of Dramatised Nature Documentaries09:08 – Behind the Scenes: Filming Challenges14:06 – Creating a New Genre: Nature Meets Horror20:36 – Audience Reception and Future Prospects
Hindi - Chapter 6 Bhagavad Gita And Decision Making Bhagavad Gita Overview __ Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Hindi - Bhagavad Gita Overview Chapter 4 || Chaitanya Charan by Exploring mindfulness, yoga and spirituality
How pleasing Krishna makes our life most meaningful _ Bhagavatam 3.9.41 _ Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Srila Prabhupada s Disappearance Day __ Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Science & Spirituality How to get the best of both, Tirupati - Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Joshua Noel, Justin Coleman, and Alex Matthews dive into the multiverse of storytelling this week as they dissect the epic narratives of Loki Season 2 and the Doctor Who episode, "The Story in the Engine." Right from the get-go, they ponder whether our narratives are preordained or if we wield the quill to write our own tales, with Loki's chaotic charm and the Doctor's whimsical wisdom leading the charge. The trio breaks down the fundamental themes of control versus freedom, showcasing how Loki, the God of Mischief, opts to hold stories together, while the Doctor liberates narratives by cutting loose the constraints. While they navigate through time travel conundrums, they also explore the cultural ramifications of these beloved characters and their unique journeys. With humor and insightful banter flowing freely, listeners are in for a thought-provoking ride through time, narrative, and the essence of storytelling itself.Exploring the intersections of narratives in popular culture, the discussion kicks off with a deep dive into Loki Season 2 and its thematic parallels with the Doctor Who episode 'The Story in the Engine.' The trio—Joshua, Justin, and Alex—engage listeners by breaking down complex topics such as determinism versus free will, and how stories shape our understanding of identity and existence. With a laid-back vibe, they share personal anecdotes about their geeky obsessions, from video games to movies, setting a relatable tone for the more intricate discussions to follow. They emphasize the significance of character development in both Loki and Doctor Who, illustrating how these narratives reflect broader societal themes. The episode transitions to a nuanced analysis of how both shows tackle the concepts of control and chaos through their protagonists, Loki and the Doctor, ultimately leading to questions about personal agency in storytelling. The hosts' banter keeps the atmosphere light, though they tackle serious philosophical questions that resonate with listeners on a deeper level. As they wrap up, they encourage audience interaction, inviting listeners to share their own six-word stories, making this a dynamic and engaging episode for fans of both franchises.Takeaways: The discussion highlights the philosophical questions raised in both 'Loki' season 2 and 'Doctor Who', particularly about free will versus determinism, suggesting that narratives may not be as predetermined as they seem. Joshua, Justin, and Alex explore the role of storytelling in shaping our identities, comparing Loki's journey of holding stories together to the Doctor's quest for freeing narratives, reflecting on the importance of connection and relationships. The podcast emphasizes the cultural impact of both series, noting how 'Loki' has redefined the God of mischief as a hero while 'Doctor Who' continues to explore the nuances of storytelling and imagination. Listeners are encouraged to reflect on their own stories, with the hosts sharing their six-word narratives, highlighting the personal connections and meanings derived from such storytelling exercises. The contrasting resolutions of the protagonists—Loki's sacrifice to hold stories together versus the Doctor's liberation of narratives—spark a conversation about the nature of control and the value of relationships in storytelling. Overall, the episode promotes a deeper understanding of how both 'Loki' and 'Doctor Who' address themes of identity, agency, and the significance of our individual and collective narratives. ..You can leave a one-time gift, purchase some SG merch, or become a member on our website:https://systematic-geekology-shop.fourthwall.com/.Follow our Marvel podcasts playlist:
Hindi - Chapter 7 Bhagavad Gita And Decision Making Bhagavad Gita Overview __ Chaitanya Charan by Exploring mindfulness, yoga and spirituality
In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In another exciting Required Reading episode, Chris and Matt offer their penetrating, high IQ thoughts on the latest book by journalist and podcast quizmaster, Helen Lewis. Titled 'The Genius Myth: The Dangerous Allure of Rebels, Monsters, and Rule Breakers', the book tears into some of the long-enduring myths surrounding historical and contemporary geniuses from Picasso to Elon Musk. It's a critical dissection of gurus and devoted fans, so very on topic! And yes, it is better than Cod...Full episode is available to Patreons on the Revolutionary Genius tier! (1hr 13 mins).Join us at: https://www.patreon.com/DecodingTheGurusLinksThe Genius Myth: A Curious History of a Dangerous Idea by Helen LewisSnippy Review at The Philosophers MagazineLess snippy review at the ObserverRequired Reading: The Genius Myth00:00 Book Review: Genius Myth04:11 The Genius Myth: Book Thoughts!07:02 Exploring the Concept of Genius08:49 IQ Tests and High IQ Societies10:55 Social Perception of Intelligence12:20 Elon Musk and Modern Genius16:08 Historical Perspectives on Genius18:42 The people behind the Geniuses25:15 The Role of Context and Luck27:44 Mythmaking and Cultural Icons45:01 The Flawed Genius Stereotype50:50 What about Tim Robinson?52:51 The deranging impact of attention01:03:33 Overall Thoughts01:12:44 Better than Cod
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking bad habits in as little as one session Using a 10-min protocol to improve focus and productivity How to manage the stress of climbing and beyond Getting to sleep faster, and back to sleep after waking in the night Controlling HRV using self-hypnosis Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Overcoming Mental Challenges in Climbing 01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis 01:46 Understanding Hypnosis and Its Applications 02:52 Personal Experiences and Misconceptions About Hypnosis 06:47 The Science Behind Hypnosis 11:35 Hypnosis for Pain Management and Performance Enhancement 20:24 Practical Applications of Hypnosis in Climbing 32:40 Exploring the Reveri App for Self-Hypnosis 35:52 Conclusion and How to Access More Content - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
Lekh Lekha | Avraham's Early Years: The Genesis of Midrashic Visions, by Rav Yitzchak Etshalom What are the sources of the well-known Midrashim about Avraham's early years? There are numerous Midrashim that explore the early years of Avraham, attempting to explain his selection as the progenitor of a great nation and the source of blessing for "all of the families of the earth." Some of these Midrashim portray Avraham as a philosopher, arriving at his belief in one God through observation and contemplation. Others describe him as more of an intuitive believer, imbued with a deep sense of God from his youngest years. Exploring passages from the proto-Midrashic literature found in the Apocrypha, we find that each of these approaches can be found in this literature. We also discuss these sources, their likely provenance and their impact on the literature of the Midrash with which we are familiar. Source sheet >>
Today we dive into the world of the cunning folk with the knowledgeable and charismatic Dr. Al Cummins. Dr. Cummins, a historian and practitioner of magic, shares his journey from Birmingham, UK to the United States and his extensive research on service magicians, folk magic, and modern adaptations of these ancient practices. Join us as we explore the use of medicinal herbs like rosemary for spiritual and physical healing, the intricacies of geomancy, the ethics of divination, and Dr. Cummins' hands-on experiences with necromancy. This episode is packed with insights into the modern-day application of traditional magic, methods for diagnosing and protecting against negative influences, and unbewitching herbs. We hope you enjoy the show!Dr Alexander Cummins is a consultant, diviner, writer, contemporary cunning-man, and historian of magic. His magical specialities are the dead (folk necromancy), divination (geomancy) and the grimoires. Dr Cummins' published works include An Excellent Booke of the Arte of Magicke (Scarlet Imprint, 2020) with Phil Legard, The Starry Rubric: Seventeenth-century English Astrology and Magic (Hadean Press 2012), A Book of the Magi: Lore, Prayers, and Spellcraft of the Three Holy Kings (Revelore Press, 2018), as well as contributions to collections by Three Hands Press, Scarlet Imprint, and Hadean Press. He is a founding editor of Revelore Press' Folk Necromancy in Transmission series, and co-hosts the podcast Radio Free Golgotha.The Good Doctor is a frequent speaker on the international circuit, consults for clients and organisations, and provides training, workshops, and coaching in many aspects of magical theory, history, and practice. Originally from the Midlands of the UK, Al now makes his home in New Hampshire.00:00 Introduction to the Plant Cunning Podcast00:31 Meet Dr. Al Cummins: Scholar and Practitioner01:28 Al's journey to the US and His Background03:28 Exploring the History and Practice of Cunning Folk07:18 Astrology, Magic, and the Role of Cunning Folk19:05 The Intersection of Learned Magic and Cunning Craft25:56 Astrological Magic and Practical Applications33:30 Geomancy: The Earthy Sister of Astrology41:53 Unbewitching Herbs and Plant Magic45:44 Exploring Humoral Theory and Herbal Combinations46:08 Astrological and Folk Charm Practices46:42 The Power of Rosemary in Magic47:32 Purifying Herbs and Their Significance49:02 Working with Spirits and Rituals49:45 Practical Uses of Rosemary and Other Herbs51:27 Dealing with Curses and Spiritual Protection01:02:01 Divination and Its Importance in Magic01:17:26 The Evolution of Cunning Traditions01:22:26 Working with Spirits and Ancestors01:27:05 Navigating Relationships with Spirits01:28:33 Upcoming Events and Resources
If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.
Listen in as our hosts are joined by Bryan Pellegrino, CEO and Co-founder of LayerZero Labs, to explore the evolving infrastructure powering blockchain interoperability. From his unconventional journey—from poker pro to protocol architect—to the technical and economic implications of unified liquidity, Bryan shares his insights on tokenization, governance, and the future of agentic AI on-chain. Whether you're crypto-native or crypto-curious, this episode offers a compelling look at how organizations like LayerZero are reshaping cross-chain communication and user experience. Episode Topics: [0:00] Intro [1:26] News Rundown [2:55] Bryan's Story [4:58] An Introduction to Interoperability [9:29] Innovations in Tokenization [12:20] Governance Deep-dive [17:01] Considerations for Unified Liquidity [20:43] Facilitating Currency Exchange [24:07] Exploring the Stargate Acquisition [27:09] Opportunities for Agentic AI on-Chain [30:22] Final Thoughts & Outro Stay connected with us beyond the podcast by following FCAT on, Instagram, LinkedIn, and X, where we share additional insights and updates on all things emerging tech. Whether you're crypto-curious or have a crypto foundation, Fidelity may have your next career opportunity. EXPLORE NOW. Please remember: this podcast is solely for informational and educational purposes and is not investment, tax, legal or insurance advice. Digital assets are speculative and highly volatile and you should conduct thorough research before you invest. To learn more, visit: fcatalyst.com FMR LLC. © 2025 FMR LLC. All rights reserved. Chapters (00:00:00) - Intro(00:01:26) - News Rundown(00:02:55) - Bryan's Story(00:04:58) - An Introduction to Interoperability(00:09:29) - Innovations in Tokenization(00:12:20) - Governance Deep-dive(00:17:01) - Considerations for Unified Liquidity(00:20:43) - Facilitating Currency Exchange(00:24:07) - Exploring the Stargate Acquisition(00:27:09) - Opportunities for Agentic AI on-Chain(00:30:22) - Final Thoughts & Outro
For Aventura's World's 50th Episode we celebrate Lenny Santo's birthday. Exploring his genius beyond Aventura, including his work on Wilven Bello's album “Midnight Confession”. Matista and Uniko Join me as we celebrate the mastermind behind the music.
Can violent fighting ever be selfless || Chaitanya Charan by Exploring mindfulness, yoga and spirituality
Many medical trainees are driven to medicine by their moral or religious principles — only to find that they are expected to check their principles at the patient's door. When this happens, physicians and patients may lose the opportunity for deeper, more healing relationships.Our guest on this episode is Dr. Farr Curlin, a hospitalist and palliative care physician at Duke University School of Medicine. Dr. Curlin holds joint appointments in the Trent Center for Bioethics, Humanities & History of Medicine and Duke Divinity School, where he studies the intersection of medicine, ethics, and religion. From a young age, Dr. Curlin was intrigued by the moral dimensions of medicine. As a medical trainee, he began to study how the religious backgrounds of physicians inform their practice. He is the co-author of The Way of Medicine, in which he challenges the modern “provider of services” model and calls for a recovery of medicine's spiritual foundations as a healing profession. Now, at Duke Divinity School, he spends significant time helping physicians re-center their practice around the question: “What is Good?” Over the course of our conversation, we discuss attitudes toward religion in the medical profession and how many medical professionals worry that being openly religious may make them seem retrograde — or worse. We explore striking the balance between offering physician wisdom while respecting patient autonomy, consider whether the project of medicine makes sense when viewed through the lens of secular humanism, and reflect on how the physician attributes of humility and respect enable physicians to productively bring their full selves to the bedside, all while practicing medicine within a morally pluralistic society.In this episode, you'll hear about: 2:48 - Dr. Curlin's path to medicine and what drew him to a career at the intersection of religion and medicine 19:30 - Dr. Curlin's thoughts on why doctors often feel they cannot be openly religious35:45 - How Dr. Curlin would change medical training to create a deeper focus on personal commitments and moral conviction 41:15 - Exploring the limitations of artificial agnosticism at the patient's bedside51:50 - How fostering a spiritual connection to the work of healing can mitigate burnoutVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2025
Dive into the latest Packers victory with a detailed PFF grades breakdown that highlights standout performances and a few head-scratchers. From Jordan Love's elite passing stats to Tucker Kraft's across-the-board dominance, we unpack what made this game a success despite some run game struggles. Plus, a somber note on the untimely passing of Nick Mangold at just 41. Exploring offensive highs like Kraft's 94 grade and Love's 113 passer rating projection, with comparisons to his 2023 season. Defensive analysis reveals strong pressures from Rashan Gary and others, but questions linger over one key low grade despite solid stats. Snap counts and special teams insights show emerging contributors like Edgerrin Cooper shining bright. Notable stats include the team's insane 8.5 yards after catch per reception and offensive line battles. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more Packers insights, leave a rating and review to help us grow, and join the conversation on social media with #PackernetPodcast. Tease: Tomorrow, we turn the page to the next matchup. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
In today's episode, we gathered around the virtual table, a group of Bruce Springsteen fans share their perspectives on the recently released movie 'Deliver Me From Nowhere' based on the making of the Nebraska album. Together, we dive deep into heartfelt discussions about the film's portrayal of Springsteen's struggle with depression, his artistic journey, and the pivotal relationships in his life. Join us for an in-depth conversation that honors the Boss and the stories that shape his enduring legacy. 00:00 Celebrating a Decade of Bruce Springsteen's Music 01:16 Round Table Discussion: Fans Share Their Thoughts 02:20 Diving Deep into Springsteen's Film 04:13 Critiques and Missed Opportunities 07:42 Exploring the Emotional Depths of Nebraska 13:40 The Heart of the Film: Bruce and John 44:49 Reflecting on Personal Experiences with Depression 45:48 The Power of Supportive Relationships 48:40 Bruce Springsteen's Struggles and Support System 50:06 The Movie's Reception and Themes 52:10 Artistic Interpretations and Emotional Impact 55:12 The Creative Process and Band Dynamics 57:26 Humor and Realism in the Film 01:02:22 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
Dive into the latest Packers victory with a detailed PFF grades breakdown that highlights standout performances and a few head-scratchers. From Jordan Love's elite passing stats to Tucker Kraft's across-the-board dominance, we unpack what made this game a success despite some run game struggles. Plus, a somber note on the untimely passing of Nick Mangold at just 41. Exploring offensive highs like Kraft's 94 grade and Love's 113 passer rating projection, with comparisons to his 2023 season. Defensive analysis reveals strong pressures from Rashan Gary and others, but questions linger over one key low grade despite solid stats. Snap counts and special teams insights show emerging contributors like Edgerrin Cooper shining bright. Notable stats include the team's insane 8.5 yards after catch per reception and offensive line battles. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more Packers insights, leave a rating and review to help us grow, and join the conversation on social media with #PackernetPodcast. Tease: Tomorrow, we turn the page to the next matchup. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Planning a trip to the UK and want to make the most of every moment? In this episode, Laura shares how she celebrated her 60th birthday with a 15-day journey across England and Scotland, combining solo adventure, accessible travel planning, and plenty of unforgettable experiences.You'll learn how to: ✅ Plan a realistic itinerary that balances sightseeing and rest ✅ Navigate London during busy times like Tube strikes ✅ Make the most of flex tickets, early entry tours and coach trips ✅ Travel confidently with mobility considerations ✅ Turn detours into highlights with the right mindsetFrom London's iconic attractions and afternoon tea favourites to the dramatic Highlands and windswept beauty of Orkney, Laura's story is packed with practical tips, inspiration, and confidence-boosting advice for travellers of all ages and abilities.Perfect for: solo travellers, over-50s adventurers, and anyone planning a UK or Scotland itinerary.
Sushma is a self-taught watercolour artist and author based in Luxembourg. After beginning her career in engineering, Sushma shifted to pursuing art full time, giving her the opportunity to be fully immersed in creativity and nature while sharing this passion with others.Listen to hear more about:Growing up spending time in the Western Ghats in India.How Sushma started watercolour painting. The landscape and natural spaces in Luxembourg.Landscape painting and how it makes Sushma connect with her environment.Composing a landscape painting in the field.The joy of painting flowers from life.Reaching a state of flow while painting.Exploring the full potential of your watercolour brushes.How Sushma tackles a new or complex floral subject. Sushma's favourite watercolour paper and sketchbooks.Wildflower Watercolor: The Beginner's Guide to Painting Beautiful Florals.Sushma's online course Watercolor Floral Sanctuary. Find out more about Sushma and her art at https://www.sushmahegde.com/. You can find Sushma's book here: Wildflower Watercolor: The Beginner's Guide to Painting Beautiful Florals.If you would like to join the waitlist for Sushma's 8-week class, click this link: Watercolor Floral Sanctuary. To access all the recorded classes, get yourself a video pass for the Wild Wonder Nature Journaling Conference 2025.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month.You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!
Entrepreneur and bestselling author Robert Glazer shares his remarkable transformation from a decade of underachievement to a thriving career in entrepreneurship and marketing. Robert's journey began with his early ventures, such as a candy business and a moving service in college, which ignited his entrepreneurial spirit. Facing a traditional educational system that failed to recognize his potential, Robert realized he was "chronically unemployable," leading him to embrace entrepreneurship wholeheartedly. He emphasizes the importance of capacity building, focusing on what truly matters, and finding one's unique strengths as essential components in achieving personal and professional success.The conversation takes a creative turn as Robert discusses the nuances of writing and publishing, highlighting how platforms like LinkedIn can be instrumental in testing ideas. He stresses the value of concise storytelling that engages readers and the challenges of audiobook narration, where maintaining the author's authentic voice is crucial. Robert shares his journey through both self-publishing and traditional publishing avenues, offering insights into navigating the industry with intention. This segment provides valuable lessons for aspiring authors and entrepreneurs alike, looking to craft their narratives and resonate with their audiences.Exploring the profound link between childhood experiences and adult behaviors, Robert reveals how early challenges can evolve into strengths. He shares personal stories illustrating how experiences like being ostracized in eighth grade fostered high emotional intelligence, which now aids him in deal-making and client interactions. The episode also tackles work-life balance and the impact of COVID-19 on professional attitudes, encouraging listeners to harness their energy and stamina early in their careers. Through engaging anecdotes and thought-provoking insights, this episode inspires listeners to identify their core values and take actionable steps towards a fulfilling life.CHAPTERS (00:00) - Achieving Success Through Entrepreneurship(10:14) - Navigating the Publishing Industry and Marketing(21:10) - Discovering Core Values and Emotional Intelligence(33:13) - Navigating Work-Life Balance and Success(40:52) - Navigating Values and Career Success(48:40) - Empowering Change Through Action
Exploring the opportunity for broadened perspective to lead the way to expansion and evolution of self, concept, and experience. Live Inconceivable - what does it mean to you!?!
In this episode of The Open Bedroom Podcast, I welcome Dr. Alison Ash, a trauma-informed intimacy coach, to discuss navigating mismatched libidos in relationships. We explore how libido fluctuates due to life circumstances, the shift from spontaneous to responsive desire, and the impact of stress and aging. Dr. Ash offers practical strategies like scheduling connection time, building an “intimacy bank,” and embracing non-sexual touch. Our conversation also covers self-pleasure, embodiment, and open relationships as options. I encourage listeners to communicate openly, release shame, and cultivate intimacy through compassion and intentionality.Dr. Alison Ash shares personal updates, including new offerings for neurodivergent folks and her fertility journey.Fertility, Hormones, and Intimacy (00:03:16)Discussion on how fertility journeys, hormones, and aging impact intimacy and libido in relationships.Introducing the Topic: Differing Libido (00:06:00)Jen introduces the main topic: navigating differences in libido within relationships, with personal anecdotes.Understanding Libido Fluctuations (00:06:57)Dr. Ash explains that libido is not static, affected by physiological, situational, and contextual factors.New Relationship Energy & Responsive Desire (00:08:34)Exploration of how new relationship energy impacts desire, and the shift from spontaneous to responsive desire over time.Cultivating Responsive Desire (00:10:30)Discussion on tools and practices to cultivate responsive desire, especially in long-term relationships.Aging, Attraction, and Sexuality (00:12:23)Challenging cultural narratives about aging and sexual attractiveness, especially for women.Creating Spaciousness for Intimacy (00:14:23)Strategies for making time and space for intimacy, including rituals and sensory-based pleasure.Scheduling Intimacy & The Intimacy Bank (00:18:22)Advice on scheduling connection time and introducing the "intimacy bank" concept to build emotional and sexual connection.Self-Responsibility & Erotic Blueprints (00:22:11)The importance of self-care, understanding erotic blueprints, and meeting your own needs in relationships.Sexual Scripts, Resentment, and Pleasure (00:24:36)How societal scripts and having unwanted sex can lead to resentment and disconnection from pleasure.Asexuality & Pleasure Spectrum (00:28:04)Clarifying asexuality as an orientation and discussing the spectrum of sexual and sensory pleasure.Erotic Blueprints & Love Languages (00:30:09)Exploring different frameworks for understanding what turns people on and how to communicate desires.Embodiment: What It Is and How to Practice (00:33:45)Defining embodiment, its benefits, and practical exercises to become more embodied.Medicines, Drugs, and Embodiment (00:38:07)Discussion on the use of cannabis and other substances for embodiment, and their pros and cons.Advice for Higher Libido Partners (00:41:09)Tools and mindset shifts for higher libido partners, including self-pleasure and breaking the pressure/rejection cycle.Physical Affection & Creativity in Intimacy (00:44:58)Encouraging non-penetrative intimacy, rebuilding physical affection, and creative connection strategies.Masturbation, Boundaries, and Inclusion (00:47:42)Navigating boundaries around self-pleasure, reducing shame, and ways to include partners in the process.Non-Monogamy as an Option (00:49:59)Considering open relationships or non-monogamy for couples with mismatched libido, and the potential benefits.Dr. Alison Ash's Website:www.TurnON.love Couples Retreat:Sustainable Intimacy: Refuel Passion for Lasting Love Online Course: Sexual and Emotional Intimacy Skills*Super early bird tickets are available now for $200-$400 offFollow The Open Bedroom Podcasthttps://www.instagram.com/theopenbedroompodcast
Travel holds an unparalleled ability to transform lives. It's not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world's diversity.This episode is a testament to the power of travel and personal growth. It's a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!We talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans JourneyResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co
Welcome to another inspiring episode of "Exploring the Great Outdoors," where we dive into the world of outdoor education and the transformative power of nature-based learning. In this episode, we take you on a tour of Little Free Range Learners Preschool, a unique educational environment where children are encouraged to explore, play, and learn in natural settings.Key Highlights:Vision of Freedom: Discover how "Free Range" goes beyond movement, fostering exploration and growth in young minds.Power of Play: Understand why play is vital for self-regulation and world comprehension in early childhood.Diverse Learning Environments: See how children thrive in various settings, building knowledge and confidence.Social Emotional Growth: Learn about the integration of social emotional learning in daily activities.Outdoor Adventures: Experience the benefits of daily outdoor exploration and physical play.Early Learning Foundations: Explore how literacy and numeracy are naturally integrated into playful learning.Connect with Shannon: Email: littlefreerangelearners@gmail.comInstagram: instagram.com/littlefreerangelearners/Meet Victoria: Victoria is passionate about outdoor education and personal growth. With years of experience in creating outdoor classrooms, she brings a unique perspective on how nature can inspire transformation and a growth mindset.CONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipOutdoor Classrooms Teacher Certification ProgramSeeds of Inspiration for Outdoor Learning Card Deck
After their strange encounter, the crew undertake the final leg of their mission into The Vast.Star Raiders is a Starfinder 1E actual-play anthology podcast. Exploring the unknown is part of the job for the members of Drebin Industries' Xenomineral Scout Team. But deep in The Vast they encounter more than they bargained for, turning their galaxy upside down. Of Moons and Men is our Pathfinder 2E podcast. Check out our website for more content, or support us on Patreon! To keep updated follow us on Instagram.Music: Syrinscape and Dreamstate Logic.
https://scp-wiki.wikidot.com/scp-8876Written by: J DuneSummary: A slaughterhouse responsible for massacring the population of an entire town.Support the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPsMusic: https://www.youtube.com/watch?v=K6EJ2iPWfCAContent relating to the SCP Foundation, including the SCP Foundation logo, is licensed under Creative Commons Sharealike 3.0 and all concepts originate from http://www.scp-wiki.net and its authors. This video, being derived from this content, is hereby also released under Creative Commons Sharealike 3.0.
Dopamine Method: 3 Steps to Find Your Passion (Science-Backed) October 27, 2025 | Episode 5211 Host: Scott Smith Episode Description Still collecting productivity frameworks that don't actually work? Smart goals. Atomic habits. All those little tactics sitting in your notebook while you're still off track. Here's the thing. They're too tactical. You need something that's wired into how your brain actually works. Three simple steps that change how you feel about your world starting today. Not next month. Today. Scott breaks down the science-backed approach that makes motivation stick. No frameworks to memorize. Just three strategic shifts that light you up from the inside. And what he discovered about your anticipation engine might surprise you. Featured Story Ever notice how excited you got about Christmas as a kid? Scott did too. Then he became an adult. Boring. Just work. One day he said screw that. Started putting concerts on the calendar. Ski trips. Anything that got him genuinely excited. And his whole life shifted. He realized something most people miss. When you schedule experiences that fire you up, your mood changes. Your motivation increases. You can handle anything at the office when you've got something coming up this weekend. Most people lacking motivation are just lacking hope. That puts them in doubt and fear. The trick? You need to know you're growing toward something. Important Points Why looking at the past to solve present problems keeps you stuck in the same patterns you're trying to escape. The anticipation engine discovery that makes kids excited about holidays works just as powerfully for adults who remember to use it. How connecting with 5-10 truly like-minded people creates more momentum than 5,000 Facebook friends ever will. Exploring future possibilities lights up your brain differently than trying to fix your current situation. Memorable Quotes "The present doesn't stick around. The only thing that guides you is the future." "If you're not exploring and looking forward, most people look at the past. That's not going to work for you." "We were not designed to do things alone, but make no mistake, we're also not designed to do things with 10,000 people." "Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude constitute an unbeatable force." Scott's Three-Step Approach 1. Explore future possibilities instead of past solutions. Stop asking what worked 20 years ago and start asking where your interest guides you next. 2. Fire up your anticipation engine by scheduling one experience that genuinely excites you. Concert tickets. Weekend trip. New dress. Anything that makes you eager. 3. Connect with like-minded people in smaller groups of 5-10 who actually vibe with you naturally. No forcing it. No proving how smart you are. Chapters 00:00 Why Your Goal-Setting Frameworks Keep Failing 00:50 The Daily Boost Moves to YouTube (Big Announcement) 02:39 Stop Collecting Ideas That Don't Work 03:37 Step One: Explore Future Possibilities 05:27 The Anticipation Engine That Changes Everything 07:13 Step Three: Connect With Like-Minded People 09:24 What Messes People Up (It's Always One of These Three) 10:11 Tomorrow's Show: One Project at a Time Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
The MapScaping Podcast - GIS, Geospatial, Remote Sensing, earth observation and digital geography
Exploring the Evolution and Impact of Mapillary with Ed from Meta. Topics include Ed's journey with Mapillary, the process of uploading and utilizing street-level imagery, and the integration with OpenStreetMap. Ed talks about the challenges of mapping with various devices, the role of community contributions, and future potentials in mapping technology, such as using neural radiance fields (NeRFs) for creating immersive 3D scenes. The episode provides insights into how Mapillary is advancing geospatial data collection and usage. 00:00 Introduction to the Map Scaping Podcast 00:57 Meet Ed: Product Manager at Meta 02:09 Ed's Journey with Mapillary 03:59 What is Mapillary? 07:00 The Evolution of 360 Cameras 09:20 Uploading Imagery to Mapillary 14:10 Building a 3D Model of the World 19:10 Meta's Use of Map Data 21:24 The Importance of Community in Mapping 24:15 The Importance of Authoritative Data 24:49 Meta's Contributions to Open Source Geo World 25:27 Real-World Applications: Vietnam's B Group 28:16 Innovative Mapping in Detroit 31:38 Future of Mapping: Lidar and Beyond 32:20 Exploring Neural Radiance Fields (NeRFs) 35:40 Challenges and Innovations in Mapping Technology 45:25 Community Contributions and Future Directions 46:37 Closing Remarks and Contact Information Previous episodes that you might find interesting https://mapscaping.com/podcast/scaling-map-data-generation-using-computer-vision/ https://mapscaping.com/podcast/the-rapid-editor/ https://mapscaping.com/podcast/overture-maps-and-the-daylight-distribution/
Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" Timestamps (may vary 2-4 minutes based on your podcast platform) 03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath (Website) https://www.nidhi.me/ (Instagram) www.instagram.com/my_ayurvedic_life/ (Youtube) www.youtube.com/@nidhi-ayurvedic-doctor (Facebook) www.facebook.com/nidhipandyaayurveda/ Nidhi Course's: https://www.nidhi.me/store
It's Monday, Let's raise a glass to the beginning of another week. It's time to unscrew, uncork or saber a bottle and let's begin Exploring the Wine Glass! Today's episode is a little different — we're taking you inside a live tasting event at the San Francisco Wine School, hosted by Master Sommelier David Glancy. This special session focused on the wines of Castilla y León, one of Spain's most dynamic and diverse regions, home to some of the country's most iconic appellations and innovative producers. You'll hear the clinking of glasses, the energy of the crowd, and plenty of wine wisdom as we explore what makes this region so distinctive — from its bold reds to its elegant whites. So, pour yourself a glass, settle in, and join us for this immersive tasting experience straight from the classroom to your earbuds. Please take a moment of your time to subscribe, rate and review Exploring the Wine Glass. It's completely free and is a great way to let other wine lovers know about the podcast. Be sure to head over to the website, Exploringthewineglass.com, to read my award winning blog and to see what else I have been up to. And most of all, please tell your friends about the podcast! Slainte! Find out more about my Wine Education Classes here Order Spanish Wine Bingo Game here Earn your Rioja Enthusiasts Certification here Find out more about SF Wine School here Music: WINE by Kēvens Official Video Follow me on Instagram! Follow me on Twitter! Subscribe to my YouTube channel SIGN UP FOR EXPLORING THE WINE GLASS NEWSLETTER SUBSCRIBE ON iTUNES STITCHER | iTUNES | YOUTUBE | SPOTIFY | PODBEAN | AUDIBLE | BOOMPLAY Even ask your smart speaker to play Exploring the Wine Glass GIVE US A RATING AND REVIEW Thoughts or comments? Contact Lori at exploringthewineglass@gmail.com. Please support our sponsors Dracaena Wines - Our Wines + Your Moments + Great Memories Use code 'Explore' at checkout to receive 10% off your first order GET SPECIAL OFFERS FOR DRACAENA WINES
Exploring hype vs. reality in web3 and domain names. There's been a lot more noise lately about web3 and how blockchain can be applied to domain names. Domain investor Shane Cultra is well-versed in this intersection, so I asked him to come on the show to separate hype from reality and to discuss where he […] Post link: What is web3 good for? – DNW Podcast #558 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.
In this illuminating episode of Open Deeply, hosts Sunny Megatron and Kate Loree dive into the groundbreaking work of Dr. Betty Martin, creator of The Wheel of Consent—a framework that has transformed how people understand giving, receiving, and the subtle power dynamics within touch, communication, and pleasure. Together, we explore how the Wheel challenges our cultural assumptions about consent, revealing that true consent isn't just about saying “yes” or “no”—it's about learning who it's for, what we actually want, and how to stay connected to our body's truth in every interaction. Dr. Martin shares the personal and professional experiences that inspired her to create this model and offers practical tools for anyone wishing to live more in alignment with consent—whether in intimate encounters, friendships, workplaces, or everyday exchanges. The conversation also delves into: • How to unlearn social conditioning that teaches us to please or freeze • Using the Wheel as a trauma-informed path toward nervous system regulation and safety in receiving • Exploring desire and arousal beyond shame while maintaining clear ethical boundaries • How consent work intersects with equity, privilege, and dismantling domination patterns So please join us as we once again dare to Open Deeply. Betty Martin's Bio: Dr. Betty Martin has had her hands on people professionally for over 40 years. After retiring from being a Chiropractor, she became a certified Surrogate Partner and Somatic Sex Educator. Her explorations in somatic-based therapy and practices informed her creation of the now famous, Wheel of Consent. Betty developed the training "Like a Pro: The Wheel of Consent for Professionals", to support practitioners to create empowered agreements in their client sessions. Originally developed to teach consent skills to sex workers and touch providers, the training is now attended by somatic therapists, sexuality educators, medical and health care workers, activists, and the spectrum of touch-based professional providers. It starts with touch and expands into all forms of human relating. How to find Betty Martin: Website: https://www.wheelofconsent.org/about Link to Wheel of Consent: https://www.wheelofconsent.org/wheel http://instagram.com/drbettymartin http://facebook.com/bettymartin How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Open Deeply podcast is not therapy or a replacement for therapy.
Just in time for ghost and ghoul season, this episode of Eye on Sci-Fi podcast revisits our Halloween special! Dive into our curated list featuring 11 chilling indie horror short films. Subscribe to the podcast via RSS, Apple Podcasts, Pocket Casts or Amazon Music. #Halloween2025 #Horrorshorts #ShortFilmsExplore the podcast archive, visit our social media presences, support the podcast, and more by visiting the EYE ON SCI-FI Link Tree.Timestamps and Episode Links:01:57 Moody and Atmospheric Horror: LILITU02:28 Samurai vs. Zombies: Sword Of The Dead02:59 Vietnam War Ghost Story: Wandering Soul03:46 Cosmic Horror: Eldritch Code04:29 Meta Horror: Blackwood05:08 Nether-Realm Nightmare: Dark Wake05:39 Deaf Survivors Of The Zombie Apocalypse: Dawn Of The Deaf06:37 Gothic Ghost Story: Mr. Memento07:12 Exploring the Spirit World: Echo Torch07:32 WWII-Period Horror: CELL07:59 Mysterious Neighbor: Neighbors08:48 Wrapping Up and Final Thoughts