Podcasts about women

After years of collecting every writing craft book imaginable and studying with renowned editors, Neroli Lacey discovered that too much knowledge was actually keeping her stuck—until she learned to implement instead of accumulate.Today I'm chatting with Neroli Lacey, author of The Perfumer's Secret (a Pulitzer Prize Finalist, International Book Awards Winner, and National Indie Excellence Award Winner), about how focusing on implementation over information finally helped her transform her messy manuscript into an award-winning Women's Fiction novel.In this episode, you'll hear us talk about things like:[05:55] Why owning "every craft book imaginable" and studying with top editors still left her with an unfinished novel (and the overwhelm that comes from trying to follow multiple systems at once)[07:30] The three foundational shifts that moved Neroli from scattered studying to focused execution—and finally finishing her first draft[10:55]  Why she chose hybrid publishing over traditional (and what that two-year process actually looked like)[13:50] How a self-proclaimed introvert built a 3,000-person newsletter by focusing on book recommendations instead of writing updates[22:40] Neroli's advice for aspiring authors who are working on finishing their first book—"You don't have to know what you're doing—you take the first step and the path appears."If you've been collecting craft books but struggling to finish your novel, Neroli's story will resonate. Press play to discover why implementation beats accumulation every time!

We've been told that pain is just part of being a woman. That painful periods, mood swings, and feeling dismissed at the doctor's office are normal. But they're not, and SheMD is changing the story. In this conversation, I sit down with world-renowned OB-GYN Dr. Thais Aliabadi and fashion entrepreneur turned women's healthcare disruptor Mary Alice Haney, the co-founders of SheMD, a platform that is reshaping women's health from the inside out. They speak candidly on why so many women are misdiagnosed or ignored, the myths that have held us back for generations, and the real science behind conditions like PCOS and endometriosis. This episode is about unlearning what we've been taught and demanding better. Pain is a signal, not something we should have to live with.This episode is a wake up call for all women to be their own advocates, take your own notes, listen to what our bodies are telling us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by the Clue App, Project Runway on Freeform, Venmo, Cakes Body, and Function Health. Clue is an invaluable health companion that meets you where you are. Visit helloclue.com and use code WITHWHIT at checkout for 90% off an annual Clue subscription.Project Runway is back in dramatic fashion! And the icon, Heidi Klum, returns to the mother of all fashion shows. Project Runway - July 31st on Freeform, stream on Hulu and Disney Plus.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.I've been wearing CAKES Body nonstop this summer - they're truly a game changer. To try them for yourself, go to cakesbody.com and use code WITHWHIT for 20% off your first order this summer. If you're ready to stop guessing and start knowing, learn more and join Function Health. The first thousand get a $100 credit toward their membership. Visit www.functionhealth.com/WITHWHIT or use gift code WITHWHIT100 at sign-up to own your health.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can't do.They explain why so many people don't feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results.What we cover in this episode:• What bioidentical hormone pellets are and how they work• Testosterone therapy for women—who it's for and when it backfires• Common HRT mistakes that lead to estrogen dominance and symptom flares• How to support detox pathways before starting hormone therapy• Why gut and liver function determine how your body handles hormones• The difference between symptom relief and true hormone balance• DIM, methylation, and why your hormones might be getting recycled• When pellets work—and what to fix first if they don'tTimestamps:• 03:00 – Hormone pellet basics: how they're made and how long they last• 06:30 – Jumping into HRT too early: what most people get wrong• 14:00 – Detox, DIM, and liver support: how to prep the body• 22:30 – Women and testosterone: the case for and against• 29:00 – Recirculation risks: why symptoms flare post-pellet• 35:00 – How to fix hormone issues from the ground up• 45:00 – Final thoughts: test properly, follow the order of healingKey phrases this episode touches on:Bioidentical hormone replacement therapy for womenHormone imbalance symptomsEstrogen dominance and perimenopauseTestosterone therapy for energy and libidoDetox before hormone therapyRoot cause approaches to HRTHormone pellets pros and consQuotes:"You can't bypass dysfunction by throwing hormones at it.""Hormone therapy only works when the rest of the system is ready.""Pellets can be powerful—but only if your gut, liver, and detox pathways are working."Resources & Links:→ Book a consult with Dr. Rodgers at Provo Health: 801-691-1765→ Join the final live cohort of Gutsy Health Academy: www.mygutsyhealth.com/gutsyhealthacademy→ Related episodes to listen to next:• Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers• Thyroid Health Series (Part 1 & 2)Send us a text

-Roman Reigns addresses Breakker & Reed-CM Punk & Gunther to appear-World Tag Team Championships: Finn Bálor & JD McDonagh (c) vs. Joaquin Wilde & Cruz Del Toro-Jey Uso vs. Bronson Reed-IYO SKY, Rhea Ripley, Stephanie Vaquer & Nikki Bella vs. Women's World Champion Naomi, Chelsea Green, Piper Niven & Alba Fyre in an 8-Woman Tag Team MatchGrab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-back guarantee!If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTful and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100!Our Sponsors:* Check out Hims: https://hims.com/FIGHTFUL* Check out Mint Mobile: https://mintmobile.com/fwpSupport this podcast at — https://redcircle.com/fightful-pro-wrestling-and-mma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Kiera Kingston, Orthopaedic Surgeon at Endeavor Health, Sports Medicine and Foot and Ankle Surgery, joins Scott Becker to share her journey, passion for sports medicine and foot and ankle surgery, and her leadership in developing a women's sports medicine center. She also offers insights on artificial intelligence in healthcare, access challenges, and advice for aspiring women physicians.

When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be! ✨ Check out the Hope Revival!  | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

AI is transforming the job market faster than we think - and Claudia Harris is on the frontlines. In this episode of Jimmy's Jobs of the Future, Jimmy sits down with Claudia Harris, CEO of Makers and former CEO of The Careers & Enterprise Company. From working inside government to leading one of the UK's most innovative tech training companies, Claudia shares hard-won insights into how AI is reshaping work, the urgency of upskilling, and what we can do to bridge the talent gap. She also discusses gender gaps in AI, employer-funded bootcamps, and how her own early career shaped her drive to change the system.

In this episode of The Diana Show, I'm getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.Why is it that we'll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we've been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.We'll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.If you've ever felt like you're cheering everyone else on but holding yourself back, this one's for you. Let's talk about how to reclaim our voice, our time, and our vision—together.

Healthcare's broken system hurts patients and physicians, but collective action can heal it. In this episode of Heartline: Changemaking in Healthcare, I sit down with Kim Downey, a physical therapist, three-time cancer survivor, and Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation. Kim shares her transformative journey—facing thyroid and breast cancer, multiple surgeries, and the loss of her radiation oncologist to suicide—which sparked her mission to found Stand Up for Doctors. She discusses how gratitude, like thank-you notes, fosters connection, and how patients can advocate for physicians to improve care. Kim highlights the need for a culture shift in medicine, starting in med school, and emphasizes leadership and self-leadership to navigate toxic environments. Her upcoming 2026 retreat in New York promises community and resilience-building.You'll hear how to:· Use gratitude to bridge patient-physician divides.· Challenge limiting beliefs to find fulfilling work environments.· Build a culture of kindness and collective advocacy in healthcare.If you're seeking hope amidst healthcare's challenges, this episode offers actionable inspiration.About the Guest“If your goal is to change the world in one fell swoop, you will fail. But if you brighten the corner where you are, you will succeed.” – Kim DowneyKim Downey is a physical therapist, three-time cancer survivor, and passionate advocate for physician well-being. As Community Ambassador for Medicine Forward and the Dr. Lorna Breen Heroes Foundation, and founder of Stand Up for Doctors, she amplifies physicians' voices through her YouTube channel, Substack, and book White Coats, Courageous Hearts. Her journey through thyroid and breast cancer, and the loss of her radiologist to suicide, fuels her mission to foster gratitude and systemic change in healthcare.

What if the reason you feel tired all the time, struggle with weight changes, or feel disconnected from your libido or energy isn't “just getting older”? What if the real issue is that your body's been whispering to you for years… and no one's been listening? My guest today, Katy Whalen, is flipping the script on women's health. She's the founder and CEO of Joi+Blokes, a telehealth brand helping people take control of their hormones, longevity, and overall wellness.  If you've ever wondered what's really going on with your energy, your mood, or your metabolism… or if you've been told to “just deal with it,” this episode is your permission slip to expect more from your wellness journey. We're breaking down the myths around hormone health, talk about the three markers every woman should know by heart, and explore what it really means to take a proactive, not reactive, approach to your health. And hey, if you want to get your own lab work done – which you'll want to after tuning in, use the code GOALDIGGER at https://glnk.io/ryj8o/jenna  to get 50% off lab testing or 15% a therapy of your choice. Your journey to feeling like yourself again starts at https://glnk.io/ryj8o/jenna with code GOALDIGGER! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/womens-energy-weight-mood-and-hormones  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcast.

Menopause is having a moment. Celebrities like Halle Berry, Naomi Watts, and Michelle Obama have recently shared their personal menopause experiences. Menopause and perimenopause are showing up across social media and even in popular books. All this to say, menopause has finally gone mainstream. But, it wasn't until about three decades ago that menopause research really kicked into gear. Since then, scientists have made a lot of progress in understanding the basic biological process as well as treatments like hormone therapy and the importance of separating symptoms of menopause from those of aging. Host Flora Lichtman talks with two menopause researchers, ob-gyn Monica Christmas and epidemiologist Carrie Karvonen-Gutierrez, about what we've learned so far—and what misconceptions bug them most.Guests: Dr. Monica Christmas is an associate professor of obstetrics and gynecology at the University of Chicago and director of the menopause program at UChicago Medicine.Dr. Carrie Karvonen-Gutierrez is an associate professor of epidemiology and the director of the Center for Midlife Science at the University of Michigan.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

This week, we're joined by sexual health expert, writer, and podcaster @sexwithashley for a raw, hilarious, and honest convo about dating as a sex-positive woman, escaping the grip of purity culture, and what she's learned about pleasure along the way. From stairwell sex at an AAU tournament to popping cherries at the sex club, Ashley keeps it real about her personal journey with boundaries, ethical non-monogamy, and the myths people still hold about women who talk about sex.We also get into: dating daddies, digmatization recovery, and why some men love the idea of a freak… until they actually meet oneLinks Mentioned:

This episode discusses the influence of the priesthood in our lives and the importance of taking the Book of Mormon seriously. Click here for a link to the talk, “Men and Women and Priesthood Power” By Elder M. Russell Ballard Click here for a link to the talk, “Revealed Realities of Mortality”  By Elder Paul B. Pieper Click here for the resources, “The Book of Mormon, they Keystone of our Religion,” By Ezra Taft Benson  Below is the great talk, “The Book of Mormon – Keystone of our Religion” by Ezra Taft Benson

After we cover important home printer problems and remind you all of the import of CS Lewis telling fairy tales, we jump into this week's topic: being good at making accusations! There's actually a way to do this and we know what that is because God's word tells us so. Join us! The post Insert Accusation Here! appeared first on Sheologians.

Andy is off at sea, so Brendan! calls in "The Boys" for this Monday episode. Joseph LaMagna joins PJ and BP to discuss Kurt Kitayama's second career PGA Tour win and his continued dominance at Arnold Palmer designs. There's some chatter about Kitayama's excellent weekend at the 3M Open, tough Sundays from Jake Knapp and Akshay Bhatia, and some wild lines from the broadcast throughout the week. Brendan shares some takes from the beach as well before a quick look at the FedEx Cup standings heading into the last week of the regular season. Elsewhere in pro golf, a Korn Ferry Tour sponsor exemption has Brendan riled up, Lottie Woad was victorious at the Women's Scottish Open in her pro debut, and the Champs Tour Player of the Year race has heated up following the last major of the season. Rory McIlroy even stopped by the Senior Open Championship to take in the sights and sounds of the senior circuit. Joaquin Niemann won for a fifth time in 2025 at LIV London, an outcome which Joseph calls the "worse-case scenario" for the league. In news, Happy Gilmore 2 has taken over the golf world and a full review of the film will come later this week.

In this episode of The Unapologetic Man Podcast, Mark Sing dives deep into the art of demonstrating confidence to women without needing to speak a word. He explains how body language, tonality, and subtle social cues can effectively communicate your self-assuredness and attractiveness. Mark also shares his approach to NLP (Neuro-Linguistic Programming) to rapidly remap belief systems, a key part of his coaching program that helps men shift their mindset and exhibit real confidence. Mark Sing is a dating coach with a bold, no-nonsense approach to improving men's lives. Known for his straightforward and masculine guidance, Mark teaches men how to build confidence, improve their dating lives, and navigate relationships with unshakable self-worth. Key Takeaways: How body language can communicate confidence to women. The power of tonality in making you seem authoritative. The concept of "staging" is to demonstrate your value socially. Why actions speak louder than words when showing confidence. The role of NLP in rapidly shifting belief systems for greater self-assurance. Key Timestamps: [00:00:00] - Introduction – Mark kicks off with how to demonstrate confidence without speaking. [00:02:00] - Body Language and Confidence – The key role of body language in showing confidence. [00:05:30] - Vulnerability in Body Language – Open body language signals strength and vulnerability. [00:08:00] - NLP and Mindset Shifting – How NLP helps shift your beliefs and boosts confidence. [00:12:00] - Staging for Attraction – Demonstrating your value socially without direct interaction. [00:14:30] - Tonality and Speaking from Power – The importance of speaking with authority to appear more attractive. [00:17:00] - The Importance of Actions Over Words – Confidence is demonstrated, not stated. [00:19:00] - The Power of Being the Prize – The person who wants less in a relationship holds the power. [00:20:00] - Final Takeaways and Key Tips – Confidence comes from within and is shown through actions. [00:21:00] - Closing Remarks – Mark encourages listeners to consider his coaching program for personal growth. Connect With Mark:

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

Savanna's flying solo and spilling everything—from her healing journey and intuitive skincare choices to the wild ways stress can wreck your skin (and your spine). She's answering your questions with her usual mix of honesty, and humor. It's deep, it's helpful, and it's very much unfiltered.Shop here now: https://www.savannaboda.com

On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you've ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you. Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt. Whether you're working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you'll want to come back to again and again. And if it touches you, don't forget to share it and leave a review to keep the impact going. Now, let's dive into this powerful episode with the incomparable Najwa Zebian. SHOWNOTES 00:00 Transforming Scars into Motivation 09:39 Embracing Scars as Lessons 14:28 Overcoming People-Pleasing Tendencies 18:57 Empowering Your Healing Environment 25:01 Breaking Free from Self-Imposed Limits 28:33 Choosing Authenticity Over Approval 35:06 "Be Yourself, Not Their Perception" 41:54 The Cost of Toxic Love 44:41 Self-Validation and Independence 48:22 "This Too Shall Pass" 56:04 Healing Through Compassion and Clarity 01:02:26 Accumulated Unresolved Conflicts 01:08:28 From Reaction to Reflection 01:11:53 Healing Emotional Wounds 01:18:08 Self-Validation and Childhood Pain 01:24:00 Breaking Patterns, Embracing Self-Sufficiency 01:28:40 "Recognizing Unseen Patterns Without Judgment" 01:34:04 Rebuilding Self-Connection and Awareness 01:39:01 "Holistic Psychology's Core Beliefs" 01:43:56 "Practice Mindfulness with Phone Reminders" 01:48:25 "Inherited Suppression of Self-Expression" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution  A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.

We've all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol's effects than men? In this episode of Dishing Up Nutrition, registered dietitians Britni Vincent and Melanie Beasley dive into the science of how alcohol impacts women's hormones, metabolism, sleep, bone health, and risk for disease—even at lower levels of drinking. You'll hear eye-opening statistics along with practical, compassionate guidance for anyone rethinking their relationship with alcohol - so whether you're sober-curious, cutting back, or simply want to make more informed choices, this episode offers non-judgmental support, science-backed insights, and realistic tools for better health.

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A mind-blowing excerpt from The Gnostic Knights Templar with Helena B. Scott. Get ready also for doses of Black Madonna, the Gnostic Sophia, Irish Mysticism, orthodox censorship, and all the other elements of my podcast when I delve into the Middle Ages. Check out the full interview: https://thegodabovegod.com/the-gnostic-knights-templar/

Sweat it out in New Jersey this weekend by joining Joe Pisapia, Tyler Conium and Terrell Furman Jr. for their 2025 WWE Summerslam best bets and predictions! Is Cody Rhodes (-300) a lock to avenge his Undisputed WWE Championship belt loss against John Cena (+200)? Can CM Punk (-200) finally catch a break against Gunther (+150)? Plus, does the year of Naomi (-1000) continue with a win over both Rhea Ripley (+300) and IYO Sky (+600) for the Women's World Championship? The Pros re-take their place ringside! Timestamps: Intro - 0:00:00Seth Rollins Cash-in Predictions - 0:01:10BettingPros Discord - 0:06:15Women’s World Championship Match - 0:06:47Women’s Intercontinental Championship Match - 0:09:06Tag Team Match - 0:11:45WWE Women’s Championship Match - 0:15:58WWE Intercontinental Championship Match - 0:20:03WWE United States Championship- 0:21:51WWE Undisputed Championship Match - 0:25:18WWE World Heavyweight Championship Match - 0:30:26Outro - 0:34:42 Helpful Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Pick Tracker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/pick-tracking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

In this episode I have a great conversation with Lisa Hinkelman, author of Girls Without Limits: Helping Girls Succeed in Relationships, Academics, Careers, and Life. Lisa has recently released her second edition of Girls Without Limits, Her first edition was published in 2013. Lisa and I talk about how much has changed for girls in the past ten years. Lisa raised a very important question. "What skills does a girl need to not have sex with someone she doesn't want to have sex with.? or "What skills does a girl need to not send a nude picture?" Lisa stated that it's not a "character deficit it's a skills deficit." Girls need to be taught concrete and discrete skills like being able to stand up for herself, setting boundaries ahead of time, know how to enforce that boundary verbally and physically, knowing who to talk to when she needs support, knowing how to deal with coercion, and when to end or leave a situation. Lisa Hinkelman, PhD, is the founder and CEO of Ruling Our eXperiences, Inc. (ROX). She is a counselor, educator, researcher and author. Hinkelman's work for the past fifteen years has focused on the critical issues impacting girls and how schools, parents and educators can effectively support and encourage girls' interpersonal, educational and career growth. Previously, as a Counselor Education faculty member at The Ohio State University, her teaching and scholarly research focused on social and emotional learning, non-academic barriers that impact learning and girls' self-concept development. She was selected as a Nominated Changemaker for The White House United State of Women, Smart Business CEO of the Year and is a Draper Richards Kaplan Social Entrepreneur Fellow.  Contact Lisa at ⁠https://rulingourexperiences.com/⁠ Follow Lisa at ⁠https://www.instagram.com/rulingourexperiences/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Kern volunteered to join the U.S. Army's nurse corps in May 1968 at the height of the conflict in Vietnam. 24 years old, she remembers her first day in Vietnam as her most pivotal: "I just jumped off the helicopter with my bags looking for my supervisor...They wheeled a soldier by me missing both legs and one arm. They were blown off." Laura talks about what it was like being one of 11,000 women who served in the war. Upon return, many of these women received a hostile reaction from their male counterparts, and suffered after effects from Agent Orange and PTSD. You can read more about Laura and her comrade's experiences in David Yuzick's book, "Women in War."Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.comRuthless TruthIs an opinion platform hosted by Marvin “Truth” Davis. My life and career...Listen on: Apple Podcasts Spotify

Send us a textFinding the right partner in today's dating landscape requires shifting from a self-focused wish list to spiritual alignment and divine timing. This journey demands intentional preparation, authentic connection, and consistent growth within the relationship.• Start with sincere prayer and surrender personal preferences to higher guidance• Clean your energy first by stepping away from hookup culture and clarifying values • Strong relationships form because of competence and character, not current wealth• Women don't need you to be financially "ready" - they need authentic commitment• Regular relationship check-ins create safe spaces for addressing concerns• Maintain emotional stability when your partner expresses strong emotions• The best partnerships involve creating together beyond just raising children• True love is a spiritual connection that withstands financial ups and downs• Communication requires understanding feminine emotional vs masculine logical stylesIf you're interested in joining a brotherhood of creative entrepreneurs who share these values, apply at 8amapp.com or DM me @arlin on Instagram with "8am World" to get the Ascension manual and potentially join our Members Club. Support the showConnect with me on IG: @arlin and Apply to 8AM Worldwww.8AMapp.com

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest. ✨ Check out the Hope Revival!  | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

On this edition of Morning Espresso from the SDH Network, we've got it all — stoppage-time salvations, major transfers, and title-winning drama.Alexey Miranchuk's left-footed rocket rescued a draw for Atlanta United against Seattle, while new signings Leo Afonso and Juan Berrocal look to reshape the Five Stripes' roster. We dig into what their arrivals mean for the stretch run, plus Enea Mihaj's debut.Around MLS, Inter Miami stumbled without Messi, Philly climbed into first, and the once-dominant home-field advantage across the league continues to fade. We explore why the numbers have shifted and what it says about the evolution of the American game.Across the Atlantic, England's Lionesses pulled off an epic comeback to win the 2025 Women's Euro Final against Spain, and Nigeria's Super Falcons added to their legacy by winning the Women's AFCON. We highlight the stars, the storylines, and the lasting impact of two incredible tournament finishes.Plus: a massive weekend in the global transfer market, Boca Juniors' boiling point, the USL Jägermeister Cup quarterfinals, Keylor Navas' Liga MX debut, and… a Bend It Like Beckham sequel on the way?Grab your cup — it's a global blend of soccer stories on Morning Espresso.

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield's products and save 10% with code ANGELA at Defendershield.com/angela EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum KEY TAKEAWAYS Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation TIMESTAMPS AND KEY TOPICS [00:00:18] EMF radiation explained. [00:21:47] Children's vulnerability to EMF exposure. [00:38:09] Bedroom environment for better sleep. [00:49:10] EMF exposure and animal health. [01:00:22] Tech-free habits for children. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% ABOUT THE GUEST Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women's Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice

In this essential episode of Parallax, Dr Ankur Kalra is joined by Dr Carolyn Ho, Professor of Medicine at Harvard Medical School and Medical Director of the Cardiovascular Genetics Program at Brigham and Women's Hospital, for a comprehensive discussion on how genetic testing is reshaping hypertrophic cardiomyopathy management. The conversation explores the VANISH HCM trial results, which showed that valsartan can slow disease progression in young, asymptomatic individuals with early sarcomeric HCM. Dr Ho discusses how this evidence influenced the 2024 HCM guidelines and created new opportunities for disease-modifying therapy before clinical symptoms appear. The episode also examines emerging gene-based therapeutics, from current adeno-associated virus approaches to future CRISPR technologies that could address the underlying genetic causes of HCM. Dr Ho addresses practical considerations for clinicians, including when to initiate genetic testing, how to manage family screening, and the promise of AI-assisted screening tools. The discussion highlights both current therapeutic options and the evolving landscape of precision medicine in inherited cardiovascular disease. Questions and comments can be sent to "podcast@radcliffe-group.com" and may be answered by Ankur in the next episode. Host: @AnkurKalraMD and produced by: @RadcliffeCardio Parallax is Ranked in the Top 100 Health Science Podcasts (#48) by Million Podcasts.

Injuries are piling up as we dive into the second half of the WNBA season, the Mercury are rising in the desert, and the Sparks are flying on a winning streak. Chelsea Leite and Christy Winters Scott discuss all of that and more!HerHoopStats.comUnlock better insight about the women's game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You read that right! She got the gift that keeps on giving. Plus, Seer Mari has a reading for one of our listeners, Glo Rilla got robbed and she got arrested, and DCS tells you what made Bad Bunny cry. 

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebook and Instagram for more Biblical principles to find health and healing.

Cat and Lap don't rhyme Taylor! BJ saw a headline about what stresses women out more than anything and it reminded her of BJ.

BJ saw a headline about what stresses women out more than anything and it reminded him of Jamie.

What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I'm joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you're in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources  

#RonnieLo #habitcoach #drkimberleylinert #incrediblelifecreatorpodcast RonnieLo Habit Coach (Ronnie Loaiza - pronounced "Low-eye-zuh") is a Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer dedicated to helping people realize their desires and goals, one tiny step a time – that form into driving, naturally sustainable habits.Unlike quick fixes and temporary hacks that lead to burnout, Ronnie focuses on the science-backed process of creating habits- instead of forced self-discipline or constantly summing up your willpower – as that becomes exhausting.Combining her years of coaching experience with her deep understanding of behavioral science, Ronnie guides each client from identifying their true goal and the reasoning behind that goal, to taking practical action.You then convert those tiny actions into effective habits, which drive you to your goal.Her approach reprograms your 'Habitual Way of Thinking,' making positive habits a natural part of your daily routine, seamlessly aligned with your identity.Ronnie's coaching is all about support, accountability, and celebrating progress. Her pragmatic, science-based methods ensure that the habits you develop are sustainable and truly impactful.When she's not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats.((Notes if host wants them for during or at the end of interview:))Learn more about Ronnie in 'About' at www.ronnielolifecoach.comAlso see her method of tailored coaching and how you can form habits that change your life!Master Certified Professional Life Coach (ICF Accredited)Certified Habit Coach (National Board for Health & Wellness Coaches)Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.Contact Ronnie Loaiza:https://www.linkedin.com/in/ronnielolifecoachhttps://ronnielolifecoach.comIGRonnie Carol Loaiza (@ronnielolifecoach) • Instagram photos and videoshttps://www.instagram.com/ronnielolifecoach/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://www.DrKimberleyLinert.comPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley

Send us a textHello, passionate cruisers! This is Paul. This week on The Joy of Cruising Podcast, I am delighted to welcome Janet Bava, Chief Commercial Officer, Windstar Cruises. We have had several small ship specialists on the podcast as well as leaders from some of the lines, and of course passionate cruisers providing us their cruise reports from their time on various small ship and river cruises. This is the first time we have exclusive focused on Windstar Cruises, and I am excited to meet Janet and learn about Windstar.Cuban born and Miami raised, Janet Bava found her love for travel at a young age. She had her first taste of cruising at the age of 15 when she celebrated her quinceañera onboard a Royal Caribbean cruise ship and never looked back. She describes herself as a cruise lifer and internationally travel driven — she even met her husband while traveling through Italy during her college years.Prior to joining Windstar Cruises during the summer of 2023, Bava was most recently the Chief Marketing Officer for AmaWaterways River Cruises, and she has spent upwards of 20 years working in the travel industry. Most notably, prior to AmaWaterways, Bava was the VP of Marketing (The Americas) for Silversea Cruises where she fell in love with small-ship luxury cruising. Graduated from Florida International University with her Marketing and International Business degree, she always dreamed of working for a global brand poised for expansion and that would allow her to focus on bringing people from all over the world closer together. As a member of Chief [Professional Network for Women], she enjoys connecting and supporting women executive leaders and emerging future female leaders in the corporate world.She prides herself on being a results-driven professional who is able to lead by example and set a clear vision for her team. Bava values collaboration, creativity and innovation. She sees the advantages of leveraging new emerging technologies to consistently deliver results and she looks forward to further elevating the Windstar experience ensuring every touch point with our guests can be 180 degrees from ordinary.There's one thing Bava has that never expires — her passport. If she could, she would explore the whole world on a ship with her beloved colleagues, family & friends. With an already accomplished travel portfolio, Bava is most eager to experience Tahiti and the Middle East the Windstar way, on an intimate private-yacht style cruise delighting in the culinary experiences this award-winning global travel brand is renowned for.Do you have a dream car?Support the showSupport thejoyofcruisingpodcast https://www.buzzsprout.com/2113608/supporters/newSupport Me https://www.buymeacoffee.com/drpaulthContact Me https://www.thejoyofcruising.net/contact-me.htmlBook Cruises http://www.thejoyofvacation.com/US Orders (coupon code joyofcruisingpodcast)The Joy of Cruising https://bit.ly/TheJoyOfCruisingCruising Interrupted https://bit.ly/CruisingInterruptedThe Joy of Cruising Again https://bit.ly/TheJoyOfCruisingAgainIntl Orders via Amazon

We're continuing our break from examining government-imposed feminist initiatives in the military and their expense (and everything else at USAspending.gov) to take a look at a recent post about the president by the Sisterhood of Sisterhoods: The National Organization for Women.This week we're looking at a series of posts with a theme: It seems that protecting students from various types of abuse on school campuses… harms women.What an odd thing for NOW to say.

Join Karen, Alison and the doge as we react to a debate between feminist women(some of which claim not to be feminist) on Diary of a CEO as they attempt to tackle the question of whether or not feminism is to blame for men giving up on women. Will anything be learned?

Maebh Mullany, CEO of the Rutland Centre in Dublin, discusses its 2024 Annual Report that highlights a big rise in cocaine addiction last year

The Cybercrime Wire, hosted by Scott Schober, provides boardroom and C-suite executives, CIOs, CSOs, CISOs, IT executives and cybersecurity professionals with a breaking news story we're following. If there's a cyberattack, hack, or data breach you should know about, then we're on it. Listen to the podcast daily and hear it every hour on WCYB. The Cybercrime Wire is brought to you Cybercrime Magazine, Page ONE for Cybersecurity at https://cybercrimemagazine.com. • For more breaking news, visit https://cybercrimewire.com

Host Lauren Reese, with co-hosts Ryder Nuesell and Ryan Nelke, sits down with head coach Tony Bozzella and players Savannah Catalon, Jada Eads, and Jordana Codio to reflect on last season, preview the year ahead, and dive into the team's growth, leadership, and playing style. They also discuss the impact of new freshmen and transfers, the challenges players have overcome, and what excites them most about the upcoming season.

On this week's episode of Inside West Virginia Politics, our guests join Rick Johnson to discuss pre-diabetes, the Save Women's Sports Act, power companies' response to outages and state funding.

Women in Chemical's interviews, Mihaela Iordanova, Regional Sales Manager at Jungbunzlauer for Woman of the Week 7/28/2025.

Tiago Cordeiro breaks down the campaigns of ASVEL, Baskonia, Zalgiris, Partizan & Milan — covering key performances, turning points, and what's next for each team. Subscribe and rate on Apple and Spotify, and follow @EthosEuroleague on Twitter and Instagram for Euroleague men and Women, FIBA, and Olympics updates all season long! Follow our team: André Lemos (@andmlemos) and Tiago Cordeiro (@tiagoalex2000).