Podcasts about women

Today on the History with Jackson podcast, we are featuring a feed drop episode from our Podcast of the Year Winner: History Rage! Unleash the untold tales of labour and legacy in this fiery episode of History Rage, as we journey into the heart of medieval womanhood with the formidable scholar and podcast co-host, Eleanor Janega. With her razor-sharp wit and boundless knowledge, Eleanor dismantles the myth of the idle medieval woman, confined to motherhood and marriage, and reveals a world where women wielded influence, managed businesses, and toiled alongside men.The Rage Against Misconceptions:- Eleanor exposes the historical fallacy that medieval women were mere bystanders in a world of men, highlighting their active participation in farming, trade, and even politics.- The episode shatters the image of the medieval woman as a silent figure, revealing her as a savvy entrepreneur, a skilled artisan, and a fierce negotiator in guilds and markets.Women's Work and Worth:- Dive into the diverse roles women played, from the fields to the frontlines of commerce, challenging the notion that their contributions were limited to domestic spheres.- Eleanor passionately argues for the recognition of women's work throughout history, emphasizing their economic and social agency in medieval society.The Historical Hierarchy:- The discussion navigates the complex social strata of the time, where a woman's class often dictated her opportunities and freedoms.- From the peasant to the noblewoman, explore how societal expectations and personal ambitions shaped the lives of medieval women.Preserving Their Stories:- Eleanor urges us to honour the legacies of these women, advocating for a more nuanced understanding of their roles and the erasure of the gendered biases that have long clouded our view of the past.Join us as Eleanor Janega ignites a historical revolution, championing the untold stories of medieval women and challenging the stereotypes that have confined them to the margins. To delve deeper into this rich history, grab a copy of her incisive book "The Once and Future Sex: Going Medieval on Women's Roles in Society," available through the History Rage bookshop.For more unbridled insights and to join the conversation, follow Eleanor on Twitter @GoingMedieval and on Bluesky at goingmedieval. And don't forget to support the rage that fuels our historical curiosity at patreon.com/historyrage for exclusive perks and the coveted History Rage mug.To catch up on all the rage from bygone times go to the website www.historyrage.comIf you want to get in touch with History Rage then email historyragepod@gmail.comFollow History Rage on Social MediaFacebook: https://www.facebook.com/HistoryRageTwitter: https://twitter.com/HistoryRageInstagram: https://www.instagram.com/historyrage/Bluesky: https://bsky.app/profile/historyrage.bsky.socialStay informed, stay passionate, and let the rage for truth in history rage on! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Candice Lim is joined by Impersonal Foul writer Madeline Hill and Power Plays journalist Lindsay Gibbs to cover the biggest moments of sports that happened online this year. From witnessing historic moments at the Paris Olympics, to the phenomenon that was women's basketball, the internet has a way of picking up the little moments you don't see in a stadium and making major waves about them. Today, they'll take a look back at the harrowing, nail-biting and historic stories that'll be remembered for years to come. This podcast is produced by Alexandra Botti, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL RUMBLE: https://rumble.com/k100konnan @K100Konnan on Facebook, Twitter, and Instagram! Get $15 unlimited wireless service at mintmobile.com/k100!  NEW K100 sponsor Cornbread Hemp is offering our listener 30& off of their spectacular products! CornbreadHemp.com/k100, use code K100, & get 30% off their organic gummies! Collectors, check out the best site for sports card purchases (esp their SLAB PACKS!), trades, and sales at arenaclub.com/k100 and use the code K100 for 10% off your first purchase!  Start your free online visit today at hims.com/k100, for your personalized hair loss treatment program! Choose from personalized chewable, oral, spray, and serum treatments to find what works best for you. No insurance is needed and one low price covers everything from treatments to ongoing care! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Manscaped returns as a K100 sponsor! Use our code K100 for 20% off and FREE shipping, and use it as many times as you like or their trimmers, body wash, nose and ear hair clippers, foot spray, & all the other tremendous items under their banner! Get Manscaped, get groomed, and smell terrific! That's manscaped.com ! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for you heatlh & supplment needs! Use code WELCOME15 for 15% off!

It's a weekend of WAR on Tights and Fights!This is the SECOND of two episodes of Tights and Fights this week. If you want to hear about Danielle and Lindsey's visit to Netflix HQ to learn more about RAW's debut on the streaming service, check online or your podcast feed.In this episode we discuss Survivor Series War Games! A night of new champions and cage matches. So what do we think worked and what did we learn?Plus, we're so excited to finally see the introduction of the Women's US and Intercontinental Championships. We have some thoughts about who should hold them first. The Three CountDanielle put over the annual WWE East/West BowlLindsey put over another little moment on Survivor Series. Hal put over the WWE announce team at the top of their game. Hosted by Hal Lublin, Danielle Radford, and Lindsey Kelk.Produced by Julian Burrell for Maximum Fun. The music for our new promo is provided by Incompetech.comIf you want to talk about more wrestling throughout the week be sure to join us on Facebook, BlueSky and Instagram. If you liked the show, please share it with your friends and be sure to leave us a quick review on Apple Podcasts or wherever you get podcasts.

On today's episode, Candice Lim is joined by Impersonal Foul writer Madeline Hill and Power Plays journalist Lindsay Gibbs to cover the biggest moments of sports that happened online this year. From witnessing historic moments at the Paris Olympics, to the phenomenon that was women's basketball, the internet has a way of picking up the little moments you don't see in a stadium and making major waves about them. Today, they'll take a look back at the harrowing, nail-biting and historic stories that'll be remembered for years to come. This podcast is produced by Alexandra Botti, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Wrestling Soup, Anthony Thomas and Joe Numbas dive into Ryan Nemeth's harassment allegations against CM Punk and AEW's handling of the situation. The conversation shifts to Samantha Irvin's future in wrestling and Bobby Lashley's candid thoughts on his storyline with Lana. Tony Khan's bizarre idea of a ‘Time Cop' match is also discussed. The hosts conclude by analyzing the recent heel turn of Kofi Kingston and Xavier Woods on Big E, predicting future storylines and Big E's potential return. They also touch upon the new Nielsen ratings, Ricochet's bold claims about his influence on AEW, and the underutilization of 21:16 AEW Drama and Legal Battles46:23 Nia Jax and the State of Women's Wrestling52:27 Debating the Impact of Nia Jax and Kelly Kelly53:24 Critique of WWE's Talent Choices53:47 The Future of WWE's Women's Division55:17 Becky Lynch and Charlotte Flair's Return57:14 WWE's Netflix Deal and Its Implications01:02:32 Thunder Rosa's Frustrations with AEW01:04:57 Nielsen Ratings and Their Impact on Wrestling01:24:03 Ricochet's Controversial Comments01:36:14 Big E's Potential Return and New Day's Future01:46:11 Conclusion and ShoutoutsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

On today's episode, Candice Lim is joined by Impersonal Foul writer Madeline Hill and Power Plays journalist Lindsay Gibbs to cover the biggest moments of sports that happened online this year. From witnessing historic moments at the Paris Olympics, to the phenomenon that was women's basketball, the internet has a way of picking up the little moments you don't see in a stadium and making major waves about them. Today, they'll take a look back at the harrowing, nail-biting and historic stories that'll be remembered for years to come. This podcast is produced by Alexandra Botti, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

In partnership with the BBC 100 Women list, we have a selection of stories about inspiring and influential women from around the world. Scientist Katalin Karikó, who won the Nobel Prize and helped save millions of lives in the Covid 19 pandemic, Julia Gillard, the former Australian prime minister who took a stand against misogyny in politics, and Indian artist Nalini Malani whose instillation got people thinking about the consequences of nuclear conflict.We also hear from the founder of Ms Magazine, the feminist campaigner Gloria Steinem who in 1972, co-founded the first magazine in the US which was owned, run and written by women.And the story of Portugal's "Three Marias" whose book ‘Novas Cartas Portuguesas', was banned after it was published. Contributors:Maria Teresa Horta - one of the "Three Marias".Dr Katalin Karikó - Nobel Prize winning scientist.Valeria Perasso - Team leader at the BBC's 100 Women project.Julia Gillard - Former Australian Prime Minister.Nalini Malani - Indian artist. Gloria Steinem - Co-founder of Ms Magazine. (Photo: Nalini Malani. Credit: Ritesh Uttamchandani/Hindustan Times via Getty Images)

On today's episode, Candice Lim is joined by Impersonal Foul writer Madeline Hill and Power Plays journalist Lindsay Gibbs to cover the biggest moments of sports that happened online this year. From witnessing historic moments at the Paris Olympics, to the phenomenon that was women's basketball, the internet has a way of picking up the little moments you don't see in a stadium and making major waves about them. Today, they'll take a look back at the harrowing, nail-biting and historic stories that'll be remembered for years to come. This podcast is produced by Alexandra Botti, Daisy Rosario and Candice Lim. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it difficult to maintain romantic connections? You might be unknowingly sabotaging your relationships. While you may be trying your best to impress and attract men, certain behaviors can inadvertently push them away.Here are seven common mistakes women make that can drive men awayNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Myron Gaines is trying to claim Pamela Anderson hit the wall. I say the only thing hitting the wall is the red pill movement itself, which is getting exposed the more they run their mouths. Audio listeners SUBSCRIBE here! https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Follow me! YouTube: https://www.youtube.com/@HannahCox/featured Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

Let's talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you'll have a comprehensive understanding of all available options before having to consider significant surgical interventions.   In this episode: How heavy menstrual cycles are a common issue during perimenopause for many women. Why hysterectomy is often suggested for heavy bleeding but may not be the best option. How uterine ablation is a less invasive option compared to hysterectomy. Why hormonal balance and gut health are crucial considerations for menstrual health. What potential side effects are associated with hysterectomy, including early menopause and cognitive impairments. How the role of progesterone in regulating menstrual cycles can affect bleeding. Why endometriosis is more than just a hormonal condition and involves immune dysregulation. What role bioidentical hormones and supplements play in managing heavy menstrual bleeding. Why testing hormone levels is essential to avoid assumptions about estrogen dominance. How fibroids and adenomyosis can contribute to heavy menstrual bleeding. Why uterine cancer and polyps should be ruled out as causes of heavy bleeding. How hormonal shifts during perimenopause impact progesterone levels and menstrual cycles. What misconceptions exist around the use of birth control pills for heavy bleeding. How removing ovaries during hysterectomy can lead to immediate menopause. What impact a hysterectomy can have on bladder, bowel, and pelvic support. How social norms influence women's health decisions and treatment options.   Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save   Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! https://www.drinklmnt.com/KarenMartel   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Myron Gaines is trying to claim Pamela Anderson hit the wall. I say the only thing hitting the wall is the red pill movement itself, which is getting exposed the more they run their mouths. Audio listeners SUBSCRIBE here! https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Follow me! YouTube: https://www.youtube.com/@HannahCox/featured Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/

TOPICS: -- WWE Transfer Window Announced -- Team Cody Rhodes or Kevin Owens -- WarGames Injuries --U.S Women's Tournament Continues --Survivor Series Fallout! -- PLUS SOOO MUCH MORE! CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo      Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial

Amanda reviews SmackDown that aired December 6thnd, 2024 that saw MCMG vs The Street Profits for the WWE Tag Team Titles, Tiffany Stratton vs Elektra Lopez vs Naomi in the Women's US Title Tournament, KO viciously attacks Cody Rhodes and much more!Go AD-FREE and get this show plus hundreds more by heading to Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

In this episode, I speak with Carol Cox, founder and CEO of Speaking Your Brand. Carol is a powerhouse when it comes to helping entrepreneurs and professionals create impactful presentations and thought leadership platforms. We discuss the concept of the "Expert Trap" and how it affects public speakers and entrepreneurs alike. Carol shares valuable insights on overcoming self-doubt, perfectionism, and imposter syndrome to truly connect with your audience. Key Takeaways: Avoiding the Expert Trap: Don't feel the need to pack every fact and detail into your talk. Focus on what transformation your audience needs and weave personal stories to make your message relatable. Emotional Resonance: The stories you are most reluctant to share often have the greatest impact. Make sure your story includes specific details and emotional elements to deeply connect with your audience. Overcoming Perfectionism: Strategies such as finding a trusted person to discuss your ideas, accepting nerves as part of the process, and even getting involved in supportive communities can make a big difference. More about Carol: Carol Cox is the founder and CEO of Speaking Your Brand®, a coaching and training company that works with high-performing, purpose-driven women entrepreneurs and professionals to create their signature talks and thought leadership platforms. Carol is the host of the weekly, 5-star-rated Speaking Your Brand® podcast and, during election seasons, serves as a political analyst on TV news. Carol was named one of Orlando's Women of the Year in 2021 and featured in Forbes. Through her company and content, her mission is to empower more women to find and use their voices, to tell the stories that need to be told, and to activate ideas for change. Speaking Your Brand Podcast: speakingyourbrand.com/podcast Discover Your Speaker Archetype = free quiz so listeners can learn what their natural speaking and communication strengths are and how to add to them: speakingyourbrand.com/quiz LinkedIn: linkedin.com/in/carolcox –––––––––––––––––––––––––––––––––––––––––––––––––––––––––

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Green. Coaching and mentoring are in Green's DNA, and he concurrently serves as REACH Advisor and Head Men's and Women's Tennis Coach at Tuskegee University. Since college, Green has been no stranger to hard work and has mastered being a student-athlete. He earned a Double Major in Psychology and Kinesiology from Winona State University and a Master's in Kinesiology from Ashwood University. He is the gold standard for any student-athlete. Gregory L. Green Sr. has been an intricate part of athletic success on and off the field since 1995. While cultivating his coach's acumen Green has humbly executed various roles in the collegiate athletic arena and has excelled in each capacity. Coach Green began his journey at Savannah State University in 1995 where he reveals that he is not just any coach. For the next four years this Cleveland native would serve as Defensive Coordinator for Football, the Judicial Affairs Coordinator, and the Head Men/Women Tennis Coach. Under Green the Women's tennis program flourished toting the following accomplishments: the highest team GPA in the SIAC four times; SIAC Tennis Champs three times; and three NCCA Tennis Tournament appearances. While at Savannah State Coach Green's prowess did not go unnoticed, he was the SIAC Conference Coach of the Year three of his four years there. Green's career would lead him to Tuskegee University in 2000 where he served as the Compliance Officer, Defensive Coordinator for Football, and the Head Men & Women Tennis Coach. While at Tuskegee for the next five years Coach Green's legacy of success still reigned true on the football field with a nationally ranked defense each year and four SIAC Conference Football Champs. This success was mirrored on the tennis courts with four SIAC Conference Tennis Championships; six NCAA Tennis Tournament appearances; five-time SIAC Highest Team GPA for Men and Women; and four SIAC Conference Tennis Coach of the Year. Green's prowess was recognized in house as well as he has also received Tuskegee's Coach of the Year Award.Green has touched various institutions as he has coached football at Winona State University, Kentucky State University, Texas Southern University, Alabama State University and Miles College consecutively. Green's Midas touch is ever apparent as he has been a part of eighteen championships as a player and coach earning him the name, “The King of Rings.” Coach Gregory L. Green Sr. continues to cultivate the lives of student athletes as he serves as the Coordinator of Student-Athlete Support Service at University of Alabama at Birmingham since 2011. Here Green proudly totes the highest football APR and GPA in UAB history. Green has three daughters – Kira, Keisha, and Jazmine along with one son, Gregory Jr. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Longtime Women in AA at Campbell River, BC in 2007. Event List: https://scast.us/event Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Green. Coaching and mentoring are in Green's DNA, and he concurrently serves as REACH Advisor and Head Men's and Women's Tennis Coach at Tuskegee University. Since college, Green has been no stranger to hard work and has mastered being a student-athlete. He earned a Double Major in Psychology and Kinesiology from Winona State University and a Master's in Kinesiology from Ashwood University. He is the gold standard for any student-athlete. Gregory L. Green Sr. has been an intricate part of athletic success on and off the field since 1995. While cultivating his coach's acumen Green has humbly executed various roles in the collegiate athletic arena and has excelled in each capacity. Coach Green began his journey at Savannah State University in 1995 where he reveals that he is not just any coach. For the next four years this Cleveland native would serve as Defensive Coordinator for Football, the Judicial Affairs Coordinator, and the Head Men/Women Tennis Coach. Under Green the Women's tennis program flourished toting the following accomplishments: the highest team GPA in the SIAC four times; SIAC Tennis Champs three times; and three NCCA Tennis Tournament appearances. While at Savannah State Coach Green's prowess did not go unnoticed, he was the SIAC Conference Coach of the Year three of his four years there. Green's career would lead him to Tuskegee University in 2000 where he served as the Compliance Officer, Defensive Coordinator for Football, and the Head Men & Women Tennis Coach. While at Tuskegee for the next five years Coach Green's legacy of success still reigned true on the football field with a nationally ranked defense each year and four SIAC Conference Football Champs. This success was mirrored on the tennis courts with four SIAC Conference Tennis Championships; six NCAA Tennis Tournament appearances; five-time SIAC Highest Team GPA for Men and Women; and four SIAC Conference Tennis Coach of the Year. Green's prowess was recognized in house as well as he has also received Tuskegee's Coach of the Year Award.Green has touched various institutions as he has coached football at Winona State University, Kentucky State University, Texas Southern University, Alabama State University and Miles College consecutively. Green's Midas touch is ever apparent as he has been a part of eighteen championships as a player and coach earning him the name, “The King of Rings.” Coach Gregory L. Green Sr. continues to cultivate the lives of student athletes as he serves as the Coordinator of Student-Athlete Support Service at University of Alabama at Birmingham since 2011. Here Green proudly totes the highest football APR and GPA in UAB history. Green has three daughters – Kira, Keisha, and Jazmine along with one son, Gregory Jr. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

When we left you at the end of Part 1, fourteen year old Steven Stayner had escaped from seven years of captivity and abuse at the hands of child predator Kenneth Parnell—and he'd rescued Parnell's next intended victim, a little boy named Timmy White. The story made international headlines, and Steven Stayner became his hometown's living legend. It was March 1980, both boys were back home safe and Kenneth Parnell was behind bars where he belonged, waiting to go to trial. It seemed like a happy ending. But the story doesn't end there. The second half of the Stayner saga is even darker than the first. Justice is denied. Secrets come to light. And another member of the family lets his most depraved fantasies cross over to real life.Big thanks to Mike Moran of the podcast Confessional with Mike Moran for doing much of the work/research on this one and last week's! Sources:Wikipedia: Cary StaynerA&E's American Justice, episode The Yosemite KillerThe Crime Reel: Part 2 of The Troubled Lives of the Stayner BrothersCasefile (podcast): Yosemite Sightseer Murders Parts 1 and 2 CBS News: The Yosemite MurdersSF Gate: https://www.sfgate.com/bayarea/article/defense-to-fight-for-stayner-s-life-lawyers-2820211.phpFollow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://gramha.net/profile/truecrimecampfire/19093397079Twitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.com

Let this be your reminder, bestie - you're stronger than you think. *Trigger Warning* This week, we are joined by Speaker, Women's Self Defense Advocate, Survivor & Author, Leigh Collins as she shares her harrowing story of how she survived a nearly fatal home invasion and brutal attack by her stalker of 7 years - and how she fought back.  Follow Leigh: @heymisscollins Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, Follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness + Wisdom | Episode 697 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself. Today's Question Jared Fekete: How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Listen To Episode 697 As Josh Trent Answers Your Questions [02:50] Dark Night of The Soul Let's get into this question from Jared. Hey Josh, thanks for re-inviting me to submit my question. How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery. I've had a crazy weird wild year divorcing my high school sweetheart and I met a woman in an ayahuasca ceremony in Peru in June and I love this woman and we've decided to take a separation just, she's been such a mirror and an amplifier for everything for each other, like for everything that she's going through, everything that I'm going through and I just realized like I have had a porn addiction since I was, you know, a child. And I brought that into my marriage and, you know, hit it. And it's very clear how all that kind of manifested. And I just lost the respect, lost all the libido in my relationship. And then, you know, getting that back in this relationship, I've had like no draw towards it at all. But I have just been chasing women since I divorced. But then I found this woman and Everything changed and I wanted to shape it up and everything. And yeah, I just realized now that we're separated that it just comes back. It's like I want to, I want to fuck, fuck and like not think about it. And, but then I don't want to ruin the chances of going back. So I'm just like so torn right now, you know, and it's just, it feels so childish, but it's also so important. Wow. First of all, I can relate. I've shared many times on the podcast that I have struggled in my past with porn. It is a very, very deep black hole. So my heart goes out to you, Jared, for first of all, having the courage to even share this. How amazing is it, Mar, that people that don't even know me, that just listen to our AMAs or listen to the podcast, have the courage to actually speak in the way that Jared just spoke. I mean, it's just so, I'm smiling and my heart is blasted open because y'all, this is what we need. This is what we're all thirsty for. Like, come on, what are we doing if we're not doing this? So Jared, one thing that I heard you say that really flagged my consciousness is you said this porn addiction has been there. But one thing that you really said that hit hard, you said, I've been chasing women. I've been chasing women. And this is actually a real big challenge because my intention today is to deliver my wisdom and Mara to deliver her wisdom so we can stop the war, right? So if we're chasing something or if we're battling should I or should I not, it can feel like a war, right? Mar, I mean, have you ever had times in your life where you had a war in your mind? You're like, what is this war even about? Does that happen to you? Yeah, it happens quite often. Actually, I remember I mentioned it to you last week in our meeting that I had this inner war between the motivation I wanted to have versus the actions I was actually taking to not do anything to avoid doing the things that I actually wanted to do. So there's like this one part of me that wants it and the other part of me that's trying to sabotage me. So that's the inner war I've been dealing with lately. Thanks for sharing because what you just shared is actually what Jared spoke upon and it's what we all do when we are suffering. We look for the meaning. I believe Jared even said, what is this all about? I divorced my high school sweetheart. I'm going through all this pain. Now, Jared, I'm going to say this with respect. You are being called forth to be a man. That's what this is about. I'm 44. I'm still learning how to be an embodied man. I don't have it completely mastered at all, but at 44, I can tell you that when I look back on my 20-year-old self and even in my early 30s, the reason that I was chasing women and I was addicted to porn, and I've said this many times, but it's borrowed wisdom from Gabor Mate, addiction is a disconnection from self or others, right? Addiction is the opposite of connection. So it's the disconnection, it's the lack of connection to self that it's going to find pseudo connection by running outside of itself. Well, meanwhile, your soul is sitting there asking for a connection. That's what this is really about, right? And so I'll speak with respect, but I'll also speak with conviction here. Your pain is the biggest tool for your growth. So you're experiencing porn as an addictive nature, or you're experiencing chasing women and feeling hollow because every man has this biological drive to replicate. Women have it too. But as men, it's been so normalized in our society by Instagram and Pornhub and all these aspects of how women are literally on such a deep level, such a deep level, the objectification of women, that it not only becomes normalized for men, The sad part is many women fall into thirst traps where they unknowingly normalize it with their behavior. Maybe that's a whole separate podcast. What I'm getting out here is like when you are addicted to porn Jared and when going deep into the aspects of any addiction, you have to keep feeding it more. I remember when I was deep in addiction, I had to keep going to more aggressive scenes. I had to keep watching really gross stuff that I went through a massive purging process over. And actually Mar, when we were doing breath work here during our retreat, there was still residue in there that I ended up sharing with the group at 44 years old that I didn't even know I didn't was there. In other words, I had unconscious incompetence to the residue that pornography created in my signature that I got to belch out and burp out and breathe out through my breathwork ceremony. The reason I'm sharing this I chased women too. And I think it's just this really challenging thing that we experience as men because on one hand, you're a biological being filled with testosterone, right? And so when you're in your twenties, like you're basically a walking testosterone stick where you're just looking to hook up and play and do all these things. These things, am I here to say that conscious sex from that place is wrong? No, I'm not. If you really love someone and you feel like you respect them and you have a unique connection, I think that sex is a beautiful way to experience love or that's why they called lovemaking, right? That's the whole point of it all. But what happens is, in uncertainty, myself and all of us as men, we fall into this trap where we reach for something that we can create as certain. And an orgasm or that deep breath after orgasm, or even the feeling of like the rush you get from catecholamines and epinephrine and norepinephrine using porn, masturbating with porn, or using women to masturbate, because essentially that's what unconscious sex is. You're using a woman's body to masturbate with. The reason why this has been so normalized is because souls like you, Jared, are rare. Souls that want to reflect and go deep into why their behavior is showing up in a way that they despise is rare. Now we're making it less rare... [15:30] Spiritual Maturity I'm just so amazed that the layers of awareness feed into each other. I was on a beach in Maui this year with my mentor Margo, who's been on the show before, and she flipped open a Rumi poem. And Rumi says that the cure for the pain is the pain. So the cure for your pain here is to go into the depths of this pain so fully and feel it so deeply that even in you feeling the pain itself, you can develop the skill set and the spiritual and mental maturity to be able to just lift your hand up to pornography and say no at any time. But the only way you can be forged and you can really figure that out isn't from your head. And this is the part that messed with me more for so long. I put blockers on my computer. I did pornography programs. I even went to like an essay meeting because I thought that, oh, maybe I'm a sex addict. The only thing that really healed me was actually a blessing through ayahuasca that so deep into my pain and gave me such a psychic break where I was throwing up in a bucket on the face of my future son with ayahuasca shouting at me so loud saying, if you continue to watch porn, this is what your life will become. You are vomiting on the soul of your unborn son. That was the severity that I needed. I mean, I can still feel that right now, just talking to you about it. And that was 2019. Do you have to go to ayahuasca to have that experience? No, you don't. And actually, for 2 years, I recovered from that experience, which I've talked about many times on the show and with Paul on our episode. I don't wish that experience on anyone, but what it really taught me was It's in the uncertainty and me embracing the uncertainty of what's going to happen if I continue down this road. Well, I'll tell you, friend, once you have enough behavior that puts you in so much pain, you know exactly what's going to happen if you continue down that road. You don't have any uncertainty. The scary part is who would you become without the porn? Who would you be without that relief valve? Who would you be if you were an alcoholic and you didn't have the drink? Who would you be if you were a workaholic and you didn't have an 80-hour work week? Who would you be if you actually turned and faced your family and said, I'm sorry for the ways that I've shown up and I'm here to make it better? Who would you be? It really boils down to an identity, Jared, because the identity that you get to have is that you're never alone. That's what this is all about, man. You're not alone. It may feel like you're alone. It may feel at times that you're on a cliff with no one to save you. But the reality is, is that that suffering that you're feeling, it's going to pass. You know, in the Bible, there's a phrase, this too shall pass. Because everything that is chaos seeks order. That's the law of the universe. Nothing can be in chaos and perpetuity. So how do you confront this corner? Well, first you realize that the dragon is you. You are the one, the aspect of yourself that you're rejecting actually the fuel source for that dragon, for that monster doing pushups... [30:15] Gather, Apply, Embody There's always this fleeting that whispers in our ear when we lay our head down on the pillow at night. And it usually says something like this, there's more to life than this. There's more to life than just going out to the bar with my friends on the weekend. There's more to life than just following football games and Oprah. There's more to life than just taking care of my pets. There's more to life than this. And I'm not here to shame anyone that doesn't answer the call because the call comes sometimes really softly. Sometimes it'll hit you in the face with a fucking sledgehammer. Like the call will be so severe that you can't not answer it. But the courage that we must develop in order to take an honest look at picking up the phone and answering the call of growth, that's the rub, that's the inflection point. That's where the threshold is breached. And Jared, I'm gonna tell you, man, you've already breached the threshold. You're in the perfect place for your healing. So now you're in this phase of the arc of wellness where you're gathering. You're gathering, man. Now it's time for you to apply, right? Because we gather, we apply, and then we embody. It's on the screen right now. We gather, we apply, and we embody. We gather podcasts, we gather conversations, we gather ayahuasca sessions, and then we actually do the things that ayahuasca showed us. We do the things that our meditation showed us. We apply them. Cause I'll tell you going and doing a plant medicine ceremony could still be in the gathering phase. It doesn't mean you've applied it yet. It's only through the application of wisdom that you become embodied in the wisdom that you're seeking, period, full stop. And we all can fall into this trap. So Jared, the only way out of this is right fucking through it. It's right through it, my man. You are going to meet yourself in the next 1 to 3 years in a way that I'm so excited. I like almost makes me want to cry for you. It's so exciting. You're going to meet a part of yourself that's going to be so loving. And when you finally find that part of yourself through conscious, humble inquiry, you're going to cry. There's going to be a reunion. You're going to feel your own heart again, you're going to be able to hold your younger in ways that nobody ever could. He's waiting for you. Young Jared, young Mar, young Josh, young anyone, they're always there for us. They're always there for us. And all they're asking for is just a handhold, a hug, and a conversation in the same way that if anyone's blessed to be a parent, you know that the same way you treat your children is the same way you treat yourself. It's all the same. The way that I'm triggered by my children is the way I'm triggered by myself in life. The way that I make love with my woman or that I treat her or am triggered by her is the same way that I make life. It's the same way that I'm triggered by life. It's all the same, but we think it's different. We fall into this trap of it being linear, of our growth being linear, but I'm here to tell you it is not linear... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Autobiography Of A Yogi by Yogananda Paramahamsa 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Letting Go by David Hawkins 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 648 Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your Light 622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.  But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.   Catch today's cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means  How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer  Additional Resources 3 Surefire Ways to Make Intermittent Fasting Easier  Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Supporting Brain Health with Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL RUMBLE: https://rumble.com/k100konnan @K100Konnan on Facebook, Twitter, and Instagram! Get $15 unlimited wireless service at mintmobile.com/k100!  NEW K100 sponsor Cornbread Hemp is offering our listener 30& off of their spectacular products! CornbreadHemp.com/k100, use code K100, & get 30% off their organic gummies! Collectors, check out the best site for sports card purchases (esp their SLAB PACKS!), trades, and sales at arenaclub.com/k100 and use the code K100 for 10% off your first purchase!  Start your free online visit today at hims.com/k100, for your personalized hair loss treatment program! Choose from personalized chewable, oral, spray, and serum treatments to find what works best for you. No insurance is needed and one low price covers everything from treatments to ongoing care! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Manscaped returns as a K100 sponsor! Use our code K100 for 20% off and FREE shipping, and use it as many times as you like or their trimmers, body wash, nose and ear hair clippers, foot spray, & all the other tremendous items under their banner! Get Manscaped, get groomed, and smell terrific! That's manscaped.com ! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for you heatlh & supplment needs! Use code WELCOME15 for 15% off!

Today we are looking at 2024's hit musical movie adaptation, Wicked: Part I, directed by Jon M. Chu, starring Cynthia Erivo, Ariana Grande, Jonathan Bailey, Michelle Yeoh, and Jeff Goldblum. Plus we hear from the listener looking for movie recs while they recover from surgery. Author Paul Miles Schneider (The Silver Shoes trilogy) joins us.What's Good:Alonso - BFI Classic's 3 Women by Justin WyattDrea - Spirit Awards 2024 nominationsPaul - Thanksgiving up in the Pacific NorthwestIfy - Thanksgiving meal (Al Pastor Turkey)This Week's ITIDICs:1. Thanksgiving Box Office Record: ‘Moana 2' Scores Dazzling $225 Million Debut, ‘Wicked' Adds Huge $118 Million2.  Sebastian Stan's Variety ‘Actors on Actors' Halted Because No Other Talent Wants to Talk About Trump3. ‘Wolfs' Director Jon Watts Tells Apple: No Sequel, I Don't Trust YouChristmas Movie Minute:Holiday TouchdownTo Have & To HolidayChristmas Under The LightsA 90s ChristmasDeck The WallsStaff Picks:Alonso - The Gathering (1977)Drea - Hard TruthsPaul - Miracle of Marcelino (in Spanish)Ify - The WizPlugs!Get the Silver Shoes trilogy from Paul Miles Schneider!Los Angeles! Come see Alonso, this Saturday, December 7th at Vidiots doing a book signing and introducing the Hitchcock film, Rope, at 4:15pm!Have Yourself A Movie Little ChristmasI'll Be Home For Christmas Movies Follow us on BlueSky, Twitter, Facebook, or InstagramWithDrea ClarkAlonso DuraldeIfy NwadiweProduced by Marissa FlaxbartSr. Producer Laura Swisher

Paul has been domming women for their pleasure for years and now he's a switch Switch and in the lifestyle and he called in to talk all about it. Tune in to hear all the details including why and when he started tying girls up when he was younger, the accident he was in and how it affected him physically, how and where he posted ads looking for women he could tie up, why women see him and the types of things they're looking for, how he would help women have orgasms who have never had them before and the reasons they had never had one, how and why he's not into humiliation and only into using his BDSM to give pleasurable torture, what his limits are, his marriage to his bisexual wife and what would go down in their dungeon they had in their house, how he met his current partner Kitty and how she got him into the Lifestyle, how he loves seeing her with other guys, how she's getting him to submit to her and how he's become a switch, how and why there is a stigma in lifestyle and on the lifestyle apps regarding BDSM plus a whole lot more. **To see anonymous pics of PAUL plus my female guests + gain access to my PRIVATE Discord channel where people get super XX naughty + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast To Join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: https://www.magicmind.com/sacbf Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th https://www.dipseastories.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://butterwellness.com/ Get 30% off your order from The Perineum Massager by Butter Wellness. Go to butterwellness.com and use the code “STRICTLY” at checkout for 30% off your entire order. https://bluechew.com/ Get 15% OFF Blewchew plus first month FREE use code STRICTLYANON https://viiahemp.com/ Have great sleep AND great sex with VIIA Hemp Gummies used code: STRICTLYANON for 15% off http://www.shamelesscare.com/strictly You can get one year supply of Doxypep for just $109 Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Rector (1902-1967) was known as the richest Black girl in America. She was given allotted land by the United States government in Oklahoma, which happened to be rich in oil deposits. She became an oil magnate by age eleven and lived a life of (mostly) glamor.  For Further Reading:  Richest Black Girl in America: Redefining Sarah Rector and Her Family How did a young Oklahoman become known as "The Richest Black Girl in America"*? ‘World's Richest Negro Girl' inspired media ridicule, fascination, alarm This month we're talking about Go-Getters. Women who purposefully—or accidentally!—acquired life-changing wealth, good fortune, or influence. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more. Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Sara Schleede, Paloma Moreno Jimenez, Luci Jones, Abbey Delk, Hannah Bottum, Adrien Behn, Alyia Yates, and Vanessa Handy. Special thanks to Shira Atkins. Original theme music composed by Miles Moran. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we're diving deep into the world of DXA body scans and why they're a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and Resting Metabolic Rate (RMR). More importantly, we explore why these insights are essential for understanding metabolic health, muscle and bone health, and even longevity. We also discuss my latest DXA scan results—what's improved, what I'm working on, and how regular assessments have helped me stay on track with my health goals. You'll hear firsthand how body composition tracking offers actionable insights to optimize your health and fitness journey. Key Takeaways from the Episode: • What a DXA body scan is and how it works. • The importance of assessing body composition beyond just tracking weight or BMI. Optimal body fat percentages for women and men. • How monitoring muscle mass, bone density, and visceral fat impacts metabolic health and longevity. • Why regular DXA scans are vital for tracking progress and catching early warning signs. • My personal DXA results and how they're helping me adjust my approach to health and fitness. Whether you're focused on fat loss, muscle gain, or healthy aging, this episode provides the science and practical advice you need to understand and optimize your body composition. Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Join us for an enlightening discussion with Dr. Annie Cole, a financial coach and founder of Money Essentials for Women, as she shares her inspiring journey from a vice president at a startup to launching her own business. Annie talks about her experiences navigating the finance world as a woman, the challenges she faced, and the drive to empower other women to achieve their financial goals. She opens up about her strategic transition from the corporate realm to entrepreneurship, emphasizing the importance of financial stability during such significant changes. Annie's passion for financial education is evident as she outlines her personalized coaching process, tackling crucial topics like debt management and career advancement, along with offering online courses designed to enhance women's financial knowledge. Listen in as we explore practical steps to achieve financial freedom, focusing particularly on women. We emphasize the significance of creating a simple budget to identify savings opportunities and the powerful impact of investing for wealth growth. Real-life client stories illuminate the emotional journey of overcoming debt and the relief that comes with effective financial planning. We also introduce an upcoming virtual conference set for January 2025, designed to empower women with strategies and expert advice for achieving financial success. To connect with Annie and access a wealth of resources, we highlight her platform, Money Essentials, and her active presence on social media, all aimed at inspiring others to build wealth and confidence in their financial endeavors.   Connect with Dr. Annie:Website: www.money-essentials.com Instagram: @build.wealth.with.annie LinkedIn: Dr. Annie Cole, Ed.D.   Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Planning for your legacy should be empowering. That's why we've partnered with Tim Gorman, Author of Tangled Legacy: Turning Estate Planning Mistakes Into Successes, your essential guide to building wealth and securing your family's future. Invest in your legacy. Learn more about workshops, classes and 1:1 coaching at https://dgrealtyadvisors.com/     Are you ready to create more harmony in your home and connect with your kids on a deeper level? Molly Rubesh, life coach and blended mom of four, shares powerful insights on balancing energy in your home. Now, take it a step further with her free guide: 5 Steps to Create Balance in Your Home. Packed with practical tips, this guide will help you become the calm, loving presence your family needs. Download it now and start transforming your home today!https://mollyrubesh.myflodesk.com/survivewithoutsafety  

This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up.Listen to more podcasts like this: https://wavepodcastnetwork.com/Go to boncharge.com/FORK and use coupon code FORK to save 15%.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

— Have you ever noticed your conversations with your brain? We call it thinking. Thinking is like a private conversation we all have with our brains about what is happening in the world, what we hope will happen, what the challenges may be, and how we will try to make our lives as amazing as we can. Sometimes thinking makes things better. Sometimes thinking makes things hard.  The more we know about the brain, the more we can work together with it to fill our lives with great adventures that are more interesting and fun—in school and life. Focusing on stories, how the brain makes up stories for us to live in, and how knowing this can help us build even better life stories for ourselves is important. What makes a great story? Are you ready to write  your own?   Valeria interviews Madelaine Claire Weiss  — She is the bestselling author of  “Getting to G.R.E.A.T.: A 5-Step Strategy For Work and Life; Based on Science and Stories and What's Your Story?: Building Your Best Adventures in School and Life. Madelaine Claire Weiss, LICSW, MBA, BCC, is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, and Life Coach. She is the founder and former chair of the School-Business Partnership in Acton, Massachusetts, and served as a Parenting Education Facilitator for the Massachusetts court system. Madelaine is currently an outreach volunteer with the DC Tutoring and Mentoring Initiative (DCTMI). Her co-authorship includes a chapter in the Handbook of Stressful Transitions Across the Lifespan. Madelaine has been a mental health practice director, a corporate chief organizational development officer, and associate director of an educational resource program at Harvard Medical School. Madelaine's work has been featured on NBC, W4WRadio, Fox 5 DC, and Talk4TV. She has written for Thrive Global and Authority Magazine's Editor's List; is an opinion columnist for CEOWorld Magazine, and presented for The American Bar Association, Harvard Law School, The International Association of Business Communicators, National Association of Realtors, DC Academy of General Dentistry, AARP, Wharton Innovation Summit, Bureau of National Affairs, and Women in Federal Law Enforcement. Madelaine lives in Washington, DC, and is the proud mother of two grown children and grandmother to five beloved grandchildren. To learn more about Madelaine Claire Weiss and her work, please visit: https://madelaineweiss.com

If you're a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don't miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons they've learned and advice to help you develop healthy, conscious relationships. Want to learn more about how to stay grounded in a sea of complicated human relationships? Register for our FREE Liberating Yourself from Family Archetypes webinar! Click here to join us live on December 13th or receive the replay! This episode will also be airing on The Divine Feminine Healer's Podcast. In this episode, you'll hear: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ What is a conscious relationship? ~ Are women more conscious and spiritual than men? ~ What if my partner isn't spiritual? ~ The discord between our primal brains and dating apps ~ Why many people marry their “unfinished business” ~ The missing divine connection in most romantic relationships ~ Maintaining your sense of self in relationships ~ The matured inner masculine and inner feminine ~ How the chakras influence our romantic life ~ Signs you are (or aren't) in a conscious relationship ~ Click here to learn more about our Divine Feminine Ayurveda School Other resources mentioned in this episode: ~ Find Angelica's reiki certification program and other offerings on her website ~ Follow Angelica on Instagram ~ Angelica interviewing Katie on The Divine Feminine Healer's Podcast ~ Men Are from Mars, Women Are from Venus by John Gray ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: www.TheShaktiSchool.com/podcast/

Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause. Of course there's more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul? In this episode I'll discuss the research on protein and call back to a recent episode about exercise volume for building muscle during menopause. Questions I answer in this episode: How have protein recommendations changed over time (then and now)? [00:08:00] What are women's protein needs during menopause? [00:17:30] What are the effects of protein on building muscle during menopause? [00:11:00] As a refresher, what is the resistance training volume for pre, peri and post menopause? [00:19:50] How important is recovery—and are you doing it right? [00:30:20] Based on RDA (Recommended Dietary Allowance), protein consumption is 0.8g per kg (of body weight) per day. This is about 55 grams of protein for a 150-pound woman — but that's only enough to maintain nitrogen balance and prevent deficiency in sedentary women. It is not enough to help you build muscle. Let me explain why that is true. The reason for that recommendation is important to understand. As you age, anabolic resistance increases, meaning you need more protein and stimulus for muscle protein synthesis. More emerging research indicates “that amount may no longer be an appropriate recommendation.” That statement was the conclusion of a  2020 systematic review and meta-analysis addressing the protein needs of people who are exercising and/or trying to lose weight.  Researchers concluded, “The RDA for protein of 0.8g of protein / kg / day may no longer be an appropriate recommendation.” Scientific Research on Building Muscle During Menopause An interview with Bill Philips, PhD, in May 2024, on the What, When & Why to Exercise for Women 40+, with his primary research focus shifting to that of midlife women, he could already say that the single simplest way to support fat loss and optimal body composition is to increase protein even if you didn't change your caloric intake. A 2022 meta-analysis recommends adults should consume nearly 1.5g of protein / kg / day of protein to maintain and/or augment muscle strength along with resistance training. Small-statured women with low reserves may need even more to prevent muscle loss, strength decline, reduced activity, and increased risk of falls or disease. For active women, whether you are competing or you are intentionally exercising more than 3 times a week for a purpose of achieving fitness or reduced fatness, the 2023 International Society of Sports Nutrition recommends at least 1.5g of protein / kg / day and maybe even more. “Daily protein intake should fall within the mid-to-upper ranges of current sport nutrition guidelines (1.4–2.2 g of protein / kg / day) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3 to 4 hours, across the day.” One thing to note is that hitting the “ballpark” is not enough. You need to meet the threshold. Whether it's reaching muscle fatigue, breathlessness during exercise, or consistent protein intake, falling short means missing the full benefits. For women in perimenopause, it requires less stimulus than for postmenopausal women with the most hormone decline and most advanced age contributing to anabolic resistance. (inability to gain lean muscle). Training and Protein:  Building Muscle During Menopause When it's recommended to have at least two total body resistance training sessions a week, that minimum may best serve: Women in perimenopause Those with adrenal fatigue or long haul Time constricted Others who require a longer recovery period And within those workouts, there needs to be adequate volume achieved with a number of muscle groups, sets, and weight to muscle fatigue. Postmenopausal women require greater stimulus to build lean muscle. You can aim for 4 HIIT sessions per week and increase resistance training volume if 2 sessions aren't enough, provided protein, sleep, and stress are optimized. The biggest obstacle to exercise is time. The second though is time for recovery. An aging muscle needs more stimulus overload. It needs greater recovery to repair the microtears that are innate to workout out intensely. If you're an active 150 lb postmenopausal woman who wants to improve lean muscle and decrease fat, to reach the upper range of protein that would be 2.2g of protein / kg body weight / day. 68 kg x 2.2 g of protein = 150 g of protein To get this, here is a sample protein consumption per day 50 g x 3 meals 35-40 g x 4 meals For strength training, 15-minute weight training sessions likely lack adequate volume in a session, unless focused on one muscle group. This is useful for beginners learning form or those with adrenal stress or special conditions but may not provide adequate stimulus for muscle growth. In a minimum, do 5-8 sets with some rest between puts you at a need for 15-20 minutes. That's no warm up and cool down. Again, that's a single muscle. Even 30-minute sessions may not allow you adequate stimulus for your muscles. Where to Find Support for Building Muscle During Menopause Personal trainers and fitness instructors, even with degrees or certifications, lack training on menopause and hormonal influences. They're entering the field with the minimum viable knowledge. But eager to help solve a problem like weight loss or earn money, they may only do as well as they know. Advice or training from a 20, or 40-something woman showing what's working for her may not work for the goal you have and the hormone status you've got. Someone trained solely in nutrition on clinical recommendations may not necessarily be up to date on contemporary needs of older women and their hormonal status. It's coming, but until we start demanding it, here's how to advocate for yourself: To determine protein and exercise needs consider: Activity level and goals Current hormone status What you've been doing and how it's working 2.2 g protein per kilogram for active and or postmenopausal women Volume of exercise – from sets of major muscle groups – increases with age Recovery from exercise is as important as the exercise itself In an upcoming podcast, I'll share how to start increasing protein, how to plan a day of protein and position it for support of muscle protein synthesis and blood sugar control. Watch for masterclasses monthly where we deep dive with our members References: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231581/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00508-w https://pmc.ncbi.nlm.nih.gov/articles/PMC10210857/ Other Episodes You May Like: My Post Menopause Workout Week Experiment | What I'm Doing: https://www.flippingfifty.com/my-post-menopause-workout/ Protein Consumption in Menopause (Revisited): https://www.flippingfifty.com/protein-consumption-in-menopause/ Resources: Stronger: Tone & Define https://www.flippingfifty.com/get-stronger/ Flipping 50 Membership: https://www.flippingfifty.com/cafe/

Madame President Ellen Johnson Sirleaf is a true trailblazer — she served as the president of Liberia from 2006 to 2018 and was the first elected female head of state in Africa. And now she's dedicated to helping other women ascend to leadership roles through her work at the Ellen Johnson Sirleaf Presidential Center for Women and Development.President Sirleaf joined the Bush Institute's Natalie Gonnella-Platts and host Andrew Kaufmann for a conversation with our staff about leading her country after years of division, the need for gender equity, and why young Africans give her hope about the future of the continent and the world.Hear more from Madame President Sirleaf on this episode of The Strategerist, presented by the George W. Bush Presidential Center.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Green. Coaching and mentoring are in Green's DNA, and he concurrently serves as REACH Advisor and Head Men's and Women's Tennis Coach at Tuskegee University. Since college, Green has been no stranger to hard work and has mastered being a student-athlete. He earned a Double Major in Psychology and Kinesiology from Winona State University and a Master's in Kinesiology from Ashwood University. He is the gold standard for any student-athlete. Gregory L. Green Sr. has been an intricate part of athletic success on and off the field since 1995. While cultivating his coach's acumen Green has humbly executed various roles in the collegiate athletic arena and has excelled in each capacity. Coach Green began his journey at Savannah State University in 1995 where he reveals that he is not just any coach. For the next four years this Cleveland native would serve as Defensive Coordinator for Football, the Judicial Affairs Coordinator, and the Head Men/Women Tennis Coach. Under Green the Women's tennis program flourished toting the following accomplishments: the highest team GPA in the SIAC four times; SIAC Tennis Champs three times; and three NCCA Tennis Tournament appearances. While at Savannah State Coach Green's prowess did not go unnoticed, he was the SIAC Conference Coach of the Year three of his four years there. Green's career would lead him to Tuskegee University in 2000 where he served as the Compliance Officer, Defensive Coordinator for Football, and the Head Men & Women Tennis Coach. While at Tuskegee for the next five years Coach Green's legacy of success still reigned true on the football field with a nationally ranked defense each year and four SIAC Conference Football Champs. This success was mirrored on the tennis courts with four SIAC Conference Tennis Championships; six NCAA Tennis Tournament appearances; five-time SIAC Highest Team GPA for Men and Women; and four SIAC Conference Tennis Coach of the Year. Green's prowess was recognized in house as well as he has also received Tuskegee's Coach of the Year Award.Green has touched various institutions as he has coached football at Winona State University, Kentucky State University, Texas Southern University, Alabama State University and Miles College consecutively. Green's Midas touch is ever apparent as he has been a part of eighteen championships as a player and coach earning him the name, “The King of Rings.” Coach Gregory L. Green Sr. continues to cultivate the lives of student athletes as he serves as the Coordinator of Student-Athlete Support Service at University of Alabama at Birmingham since 2011. Here Green proudly totes the highest football APR and GPA in UAB history. Green has three daughters – Kira, Keisha, and Jazmine along with one son, Gregory Jr. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

On Episode 113 of Women InSession, we discuss the Frankenstein novel and its various adaptions over the years! Panel: Kristin Battestella, Jaylan Salah, Amy Thomasson Visit https://insessionfilm.com for merch and more! Thanks for listening and be sure to subscribe on your podcast app of choice! https://insessionfilm.com/subscribe

“A lot of times women were the power behind the throne, so they never got documented.”Women are often missing from historical records, their voices are not heard, their roles in society reduced to the background of a story. This is something that the Women's History Museum of Zambia is trying to re-balance. Through examining how women often took a leadership role in indigenous culture, the founders of the museum, Samba Yonga and Mulenga Kapwepwe, are re-discovering the importance and power of women. And they say this process illustrates how long-lost cultural traditions have a relevance for women today.

Paul ends his letter to the Roman church helping us be sensitive to both young and old in the Faith, and encouraging unity in the body of Christ. Join our private "Goldies" Membership for Christian women here. No matter your age or stage of life, step into God's purpose with our eBook, 'Rediscover, Redefine, Reclaim' here. Follow Dr. Melody on IG: @dr.melody_fitplusfaith

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what to do when a doctor isn't listening and how to approach health care with confidence. Whether you're dealing with medical challenges or just want to feel more in control of your health, this episode is here to support you every step of the way.Meet Our Guest! Brendalynn Lieberman, a Doctor of Nursing Practice and board-certified Women's Health Nurse Practitioner committed to educating and empowering all women to make informed decisions about reproductive health, overall well-being, and self-care. I embrace all aspects of motherhood and am dedicated to supporting women and those who do not identify as women.IG: thewomensroundtable Tik Tok: womensroundtable Working on a Telehealth Practice!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!