Podcasts about Diet

C-Lo has Aaron Glenn on with the Carton Show live from Jets camp yesterday. Breece Hall was also on the show talking about Geno Smith. Tom Brady talked about the difference between his diet and Peyton Manning's diet. Matthew Schaeffer talked about the alternate jerseys submitted by fans for the Islanders. The Moment of the Day: Did Boomer say ‘fish sticks' or ‘fish d***s' ?

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callScreens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an overloaded home affect focus, mood, and behavior. Stephanie shares how she uses brain mapping, neurofeedback, nutrition, and family routines to look beyond labels like ADHD and anxiety. They also discuss autism care, screen-free parenting, homeschooling, nervous system regulation, keto for brain health, and why helping one child may require the whole family to change.Follow Stephanie on IG: https://www.instagram.com/dr_rimka/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Stephanie's Approach to Nervous System Health1:12 - Why Stephanie Chose Mental Health3:39 - How Autism Changed Her Mission7:18 - Why COVID Changed the Vaccine Conversation11:01 - What Families Report After Vaccination15:09 - What Brain Mapping Can Reveal19:28 - How Auditory Processing Shapes Behavior22:05 - The Whole-Body Approach to Brain Health24:26 - Can Kids Thrive on Keto and Real Food?25:52 - How Food Becomes Love and Comfort29:31 - Why Overloaded Families Need to Simplify31:34 - What Screen Time Does to a Developing Brain35:27 - Is Neurodivergence Always a Gift?38:41 - Autism Rates, Self-Diagnosis, and Severe Cases43:48 - Is It ADHD or Too Little Sleep?48:56 - Daycare vs. Homeschool Brain Development55:12 - Why Parents Must Regulate Themselves First59:28 - Can a Stronger Marriage Support a Child?1:02:54 - Why High Achievers Burn Out1:04:42 - Can Ketosis Support an Aging Brain?1:07:24 - Diet, Statins, and Cognitive Decline1:10:39 - Stephanie's Programs and Sabbatical

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Opening Bible verse: Philippians 4:6-7 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

UFOs, UAPs, Non-Human Contact & Zero-Point Energy: Dr. Steven Greer on Government Disclosure, Consciousness and the Truth About Extraterrestrial Intelligence Get ready to have your entire understanding of reality challenged. This episode reveals the science behind non-human intelligence contact, the physics of consciousness, and why the biggest secret in human history could rewrite everything you know about energy, medicine, and human potential. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Steven Greer, a retired emergency physician and founder of the Center for the Study of Extraterrestrial Intelligence. For over 35 years, Dr. Greer has briefed CIA directors, Pentagon officials, and members of Congress on UFO disclosure, built an archive of more than 750 whistleblower testimonies, and pioneered the CE5 Contact protocol used to initiate peaceful contact with non-human craft. His firsthand experiences, government-level access, and decades of documented research make him one of the most credible voices in the disclosure movement. Dr. Greer and Dave dive into the science of consciousness as a nonlocal field, the zero-point energy technology he believes has been suppressed for 70 years, and how mastering this "hacking" of physics could eliminate scarcity, extend human longevity, and unlock forms of neuroplasticity and human performance most people have never considered. They explore near-death experiences, precognitive dreams, remote viewing, and the idea that a small percentage of people practicing deep meditative states can shift collective consciousness at scale. The conversation also touches on how corruption, fear, and disinformation have kept transformative technology out of public hands, and what it would take for humanity to responsibly manage a disclosure that changes everything. This is essential listening for anyone into biohacking, human performance, consciousness exploration, longevity, functional medicine, and understanding how the mind and unseen fields of energy shape human potential. You'll Learn: Why Dr. Greer believes the U.S. government has had access to anti-gravity and zero-point energy technology since the 1950s How consciousness functions as a nonlocal field and what that means for human potential and neuroplasticity The real story behind the Roswell crash and its connection to nuclear weapons testing How meditation and altered states may unlock remote viewing and precognitive ability Why Dr. Greer believes only 1% of a population practicing coherent consciousness can shift outcomes for the other 99% What it would take to responsibly disclose suppressed energy technology without global economic collapse How fear-based narratives and disinformation campaigns have shaped public perception of non-human contact Thank you to our sponsors! - Qualia | Go to qualialife.com/ASPREY for 50% off, and use code ASPREY for an additional 15% off. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Steven Greer, Steven Greer UFO, CE5 Contact protocol, Disclosure Project, UFO disclosure 2026, UAP disclosure government, zero point energy technology, anti-gravity technology suppressed, Roswell crash truth, non-human intelligence contact, extraterrestrial biological entity, remote viewing training, nonlocal consciousness field, Maharishi effect meditation, near-death experience consciousness, Dave Asprey Steven Greer, military industrial complex UFO, Eisenhower alien meeting, whistleblower testimony UFO, consciousness and quantum entanglement Resources: • Learn More About Dr. Greer's Work At: http://drstevengreer.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Trailer 01:02 — Intro 02:29 — Evidence & Whistleblowers 08:30 — Free Energy Suppression 12:52 — The Suppressed Tech 20:46 — Who Controls the Cover-Up 28:44 — Roswell & ET History 35:26 — Fake UFOs & Disinformation 39:00 — Threats, Bribes & Going Public 41:46 — Consciousness & CE5 50:13 — Greer's Personal Contact 01:05:20 — Free Energy Entrepreneurship See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with environmental and wellness expert Helen Christoni.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

Can you lower LDL cholesterol by changing the foods you eat?   Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected combination of foods may help bring cholesterol under control.   Dr. Jenkins reveals why oats and barley may be particularly effective for lowering cholesterol, how their sticky soluble fiber interacts with bile acids, and why simply telling someone to "eat more fiber" may not be specific enough.   You'll also learn: The difference between LDL and HDL cholesterol Whether dietary cholesterol is necessary for good health How the Portfolio Diet was developed Why soy may lower LDL while replacing less healthy proteins The difference between fats from plants and animals Why nuts can be beneficial despite being high in fat and calories What extra-virgin olive oil may offer beyond unsaturated fat How plant-based eating can benefit human and planetary health Why partial dietary changes can still be meaningful How diet may be used alongside cholesterol-lowering medication   Dr. Jenkins is a professor of medicine and nutritional sciences at the University of Toronto and one of the world's leading researchers on diet, cholesterol, diabetes, plant protein, and soluble fiber.   Hear more from Dr. Jenkins at the International Conference on Nutrition in Medicine, Aug. 13–15, 2026, in Washington, D.C.  

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonJesus lived in a human body and lived a valuable, meaningful life:1) The Father gave Him a body2) He lived humbly in his body3) He used His body for others4) He offered His body for us5) God glorified His bodyDid Jesus waste His life? Or did He model something amazing for us all?Here are 5 absolute truths about your body:A) Your body was created by GodB) Your body is sustained by GodC) Your body belongs to ChristD) Your body is indwelt by the Holy SpiritE) Your body is accountable to GodThese simple ideas change everything. They change how we view sins like immorality, addiction, gluttony, and immodesty, just to name a few. All of that becomes naturally avoided in the name of our identity, as a vessel of God. 

Last time we spoke about the ending of the Second Battle of Changsha. In late September and early October 1941, Chinese commander Chen Cheng planned an operation to retake Yichang, a strategic Yangtze River city whose control was essential for protecting the approach to Chongqing. Japanese forces were pulling back from Changsha, weakened by supply problems and casualties, which created an opportunity for Chen to intensify his campaign. Yichang had been captured by Japan in 1940, a defeat that Chen carried as a personal and political burden. He therefore moved to encircle the Japanese 13th Division inside Yichang and drive it to collapse. Although the Chinese held a clear manpower advantage—fourteen divisions against the encircled Japanese—progress was slowed by stubborn fighting from prepared, entrenched positions. The battle inside the city produced desperate close-quarters combat and heavy casualties, showing how the fate of Yichang and the wider defense of Chongqing were tightly linked.    #214 War hits the Pacific Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War.   The guns fell silent on October 9, 1941, as the Ninth War Zone's forces restored their pre-battle positions, marking the end of the Second Battle of Changsha. The balance sheet was grim on both sides, but it was China that bore the heavier cost. The Ninth Military Front suffered 70,672 killed, wounded, or missing. The concurrent Yichang offensive added a further 21,368 casualties to the Sixth Military Front, a force that outnumbered its Japanese opponents ten to one yet still failed to retake the city. By the time the dust settled, the Chinese army had lost nearly 100,000 men across both theatres. The Chinese command was frank, at least in private, about what had gone wrong. The Japanese had moved with a speed that recalled Blitzkrieg, advancing 130 kilometres in eleven days and withdrawing at twelve kilometres a day, catching the defenders perpetually off-balance. The 26th, 37th, 10th, and 74th Corps had been picked apart piecemeal rather than fighting in concert, the original plan to destroy the Japanese south of the Miluo River coming to nothing. Elite formations had paid a disproportionate price: the 74th Corps suffered 14,521 casualties, the 37th Corps 14,015, and the 58th Division alone lost 6,192 of its 11,907 men, nearly its entire fighting strength.   Yet none of this was the story the public would hear. On October 10th, China's National Day, radio stations announced the "Second Great Victory in Northern Hunan", the annihilation of over 40,000 enemy troops. Newspapers rushed out special editions. Congratulatory telegrams flooded in from government ministries and civic organizations. Senior officials seized on the moment: Sun Ke, Premier of the Executive Yuan, declared that the victory "laid the foundation for the counter-offensive and the recapture of Hankou and Guangzhou," while General Bai Chongxi called it "the pivotal moment for us to turn defeat into victory." Chiang Kai-shek, reading through the pages of triumphant commentary produced overnight by his propagandists, was reportedly impressed by their industry, if not convinced by their content. He had not wanted to call it a victory at all, but the political calculus was unavoidable: after four years of war, an exhausted nation needed the psychological sustenance that only "victory" could provide.   The gap between public performance and private reality was nowhere more visible than in the arrival of a twenty-two-member international press delegation on October 13th. Journalists from Britain, the United States, France, the Netherlands, Portugal, Hong Kong, and major Chinese newspapers were flown to Changsha and carefully guided through selected battlefields, where they inspected mountains of war trophies and heard testimony from soldiers and civilians. They left satisfied, presenting their war souvenirs—swords, binoculars, Japanese military flags—to their audiences back home as proof of Chinese heroism and Japanese defeat. Both China and Japan were claiming victory simultaneously. The only conclusion the foreign press could draw was that one side was lying, and it was not the side that had shown them the evidence.   Chiang Kai-shek's real verdict came at the Third Nanyue Military Conference, held from October 16 to 21. His anger was withering. He condemned his generals for their obsession with defending sprawling outer perimeter lines while leaving city centres barely fortified, a mentality so rigid, he said, that the Japanese could announce the exact time of their advance and withdrawal in advance and still execute it on schedule without interference. "Generals, what a disgrace this is!" On the failure to capture prisoners, only 263 prisoners were claimed across the entire front, of whom only 16 names were actually published, he was almost incredulous: "We can definitely defeat the enemy, capture many enemy prisoners, and seize countless enemy weapons! Even if we cannot capture ten thousand prisoners, we should at least capture a thousand! If not a thousand, then at least a hundred! But now, you don't even have ten!" The conference handed down punishments to match the rhetoric. Liao Lingqi, commander of the shattered 58th Division, was sentenced to death for desertion and shot on October 22nd. His men were so outraged that three regimental commanders resigned in protest; the division was pulled from the order of battle entirely and given three months to rebuild. Li Yutang, commander of the 10th Corps, was dismissed—though the Third Battle of Changsha would begin before his replacement could take post, and he would be reinstated to play a key role in the city's defence.   On the Japanese side, the 11th Army acknowledged 1,670 killed, 5,184 wounded, and 14 missing, far fewer than Chinese claims, though post-war regimental histories suggest the true figure was higher. Lieutenant General Anami, who had championed the operation, found himself stung by the charge that the battle had served mainly as material for Chinese propaganda. On November 23rd, he reportedly reacted with visible displeasure when someone in his headquarters said as much aloud.  Anami's annoyance was easy enough to understand, but the accusation carried a troubling degree of accuracy. The Second Battle of Changsha had yielded no decisive strategic gain and no substantial alteration in the military balance. What it did generate, rather effectively, was a story and by the autumn of 1941, stories were one of the few things China still had in plentiful supply. The most consequential struggles were taking place not along the Miluo River, but in foreign ministries and embassies, in Washington and Moscow, in the messages passing between Chongqing and London, and in the increasingly strained calculations of statesmen trying to determine, amid rapidly changing circumstances, whom to support and for how long.   For Chiang Kai-shek, the challenge was never merely military. It was structural, and had been so from the outset. He had always seen clearly, precisely because he understood China's weakness, that Japan could not be defeated by China alone. The country lacked the industrial base, the logistical reach, and after four years of relentless attrition more and more the manpower needed to force a decisive result on the battlefield. China's survival depended on making its war inseparable from the wars of other powers. Since 1937, Chiang's diplomacy had pursued that single objective: convincing enough great powers that their interests were aligned with China's, and holding that coalition together long enough for Japan to be subdued. That effort turned out to be vastly more difficult than it ought to have been.   The problem started with the international order in which the war emerged. Chiang had hoped to assemble a concert of allies willing to help defend China against Japanese aggression. He was blocked not just by the reluctance of neutral states to aid China, but by the speed with which alliances shifted in the opening years of the Second World War. He had never welcomed the prospect of a general European conflict, correctly fearing that it would push China even further to the margins of world attention. Even so, he recognized that once the lines had hardened between the imperial democracies and fascism, new alignments might become possible. From his perspective, the growing amity between Berlin and Moscow was therefore disastrous. He had been eager to draw the USSR into war against Japan. Instead, the Soviets were now effectively aligned with the Nazis, who were themselves allied with Tokyo.   The world created after Versailles had already enraged many Chinese. After all, the May Fourth demonstrations of 1919 had arisen directly from the settlement reached at the Paris Peace Conference. Yet that older order had at least possessed recognizable anchors, especially the dominance of the two great European empires and the United States. Now those empires were weakening, and no one could say with confidence what the new geopolitical order would be. For all Chiang knew, Germany might emerge as Europe's new dominant power. The early years of the European war produced a bewildering spectacle of diplomatic realignment.   The Nationalist government had previously enjoyed a short-lived flirtation with Nazi Germany. In fact, Hitler's regime continued supplying Chiang with munitions in the first months of China's war against Japan. The Anti-Comintern Pact of 1936 had theoretically joined Germany, Italy, and Japan into the Axis, but mutual distrust prevented them from forming anything like a fully coherent alliance. Chiang found it useful to imply to Western powers that he might be pushed into closer alignment with Germany, a particularly disturbing possibility for the USSR, which faced enemies in both Europe and Asia. But eventually the contradictions in German policy toward East Asia became too severe. In April 1938, Germany yielded to Japanese pressure and ended its support for China.   Britain offered little meaningful help. Neville Chamberlain became prime minister in May 1937 at the head of a Conservative-led National Government, and was quickly overwhelmed by the deteriorating European situation. If Czechoslovakia was for him a "far-off country of which we know nothing," China's fate was even more distant and obscure to many,  perhaps most  policymakers in London. The Nationalists had more success in cultivating the United States. At the Nine-Power Conference in Brussels in November 1937, the Chinese delegation failed to persuade Washington to impose sanctions on Japan and confront it directly. By the middle of 1938, however, American views were beginning to shift. As Japan pushed deeper into southern China, it became increasingly obvious that the occupied territory would be closed to foreign trade. In December 1938, Treasury Secretary Henry Morgenthau arranged a private American loan of $25 million to China, to be repaid through shipments of tung oil, a varnish product whose real importance lay not in itself, but in what the arrangement signified: a quiet American expression of faith that Chongqing would survive. Chiang also held on to the hope of an even less likely partnership. He had become fiercely anti-Communist during the 1920s, yet in the early years of the anti-Japanese war his greatest hope still rested on Soviet entry into the conflict. Soviet advisers and pilots had aided China from 1937 to 1939, but the USSR never formally declared war on Japan. Still, as Japanese aggression in northern Asia intensified, it remained possible that the Soviets would eventually be drawn in.   Then, as so often happened whenever Chiang tried to impose some control over the course of the war, events beyond China's borders altered the struggle in fundamental ways. While Western attention remained fixed on Europe's darkening horizon, a battle with major consequences for East Asia unfolded on the frontiers of Outer Mongolia, Manchukuo, and the eastern Soviet Union. Throughout much of 1938 and early 1939, one faction within the Japanese Imperial Army sought to pressure the Soviets along their eastern frontier. The USSR appeared vulnerable; Stalin's paranoid purges had executed or exiled many of the Red Army's best officers. In May 1939, fighting broke out near Nomonhan between forces from Soviet-backed Mongolia and Japanese troops from Manchukuo. Within days, both sides had reinforced heavily, until nearly 60,000 Soviet troops faced about 40,000 soldiers from the Kwantung Army. Over the next four months, until mid-September, they fought a major battle ending in a decisive Japanese defeat and establishing the reputation of General Georgi Zhukov, who would later become one of Stalin's most celebrated wartime commanders. The much-derided Soviet Army had fought with formidable effectiveness, and the result was not only a ceasefire but also a nonaggression pact between the two sides, extinguishing, in one stroke, Chiang's hopes for a Chinese-Soviet military alliance. The final blow came after developments in northern Europe. In the Winter War of 1939–1940, the Soviet invasion of Finland led Britain and France to back a motion expelling the USSR from the League of Nations. China, then a member of the League Council, declined to use its veto to block the resolution. Stalin was enraged by Chiang's failure to prevent Soviet expulsion, and mutual suspicion thereafter poisoned relations between the two leaders for the rest of the war against Japan. China would now have to continue without further major Soviet backing.   By the spring of 1940, China's position had become deeply precarious. In March, senior Japanese negotiators sought an agreement with Chiang in Chongqing, while Wang Jingwei was trying to formalize his rival Nationalist government in Nanjing. This effort, known in Chinese as the Tong Operation, and in Japanese as Operation Kiri, led to talks in Hong Kong from March 7 to 10, 1940. Militarily, the Nationalists were in grave danger: the United States remained neutral, and Europe was in chaos. Indeed, that same spring, with France seemingly near collapse, the British government also sent out discreet feelers to explore the possibility of a negotiated peace with Germany. For China, Western assistance was nowhere in sight. The Japanese judged the moment favorable for pressing Chiang toward concessions. Faced with serious danger to his regime, Chiang allowed the door to negotiation to open just slightly.   As a consequence, the Japanese delayed full recognition of Wang Jingwei's new government. Through the summer and autumn of 1940, Tokyo remained uncertain about the defector. Prominent Japanese figures such as Count Arima Yoriyasu of the Privy Council said Wang's conduct demonstrated his untrustworthiness, and Foreign Minister Matsuoka Yōsuke continued to express interest in an agreement with Chongqing. Zhou Fohai captured the defectors' frustration, men who believed they had made the highest patriotic sacrifice when he wrote: "Chongqing sees us as collaborators, we see ourselves as heroes. We think only peace can save the country — that's why we think of ourselves as heroes. If we end up classed as heroes, then China and Japan will be at peace. If we end up classed as collaborators, then China and Japan will never be at peace."That formulation conveyed something genuine about the moral dizziness of the period. Most of the defectors were not men devoid of principles; they were men whose principles had carried them to a place that history would find exceptionally hard to pardon.   The "New Fourth Army Incident" brought to a close one of the most consequential years in modern Chinese political history. The battle of ideas unfolding in 1940 was already visible to informed contemporaries. Early in 1941, US Ambassador Nelson Johnson sent Washington a detailed assessment of the Chinese political situation in reply to another report passed along by Major Evans Carlson, an American officer who had made an extensive journey through the Chinese interior. The contrast between the two documents revealed a widening split in American views of China. Carlson, together with his travelling companion, the New Zealander Rewi Alley, had become increasingly sympathetic to the Communists after visiting their territories in 1938 and admiring their discipline. Carlson described the Nationalists as moving toward "fascism," and argued that American aid should be conditioned on Chiang's government being compelled to adopt more "democratic" institutions.   Johnson strongly disagreed. It was "only normal and natural," he wrote, that the Nationalists wanted to retain power, but during the war they had established the National Political Consultative Council, in which multiple parties, including the Communists, were represented. He also noted that the CCP could publish its own newspaper in Chongqing in a way that would have been impossible before the war. One might have expected the Nationalists to use the war as a justification "to extinguish . . . all political opposition," yet instead they had chosen to "muddle along." Johnson further thought that the influence of competing cliques inside the Nationalist Party had been overstated. Chiang Kai-shek, by contrast, had "grown in stature, as he has come to be recognized as the symbol of united resistance to Japanese encroachment"; ultimately, "it is he who makes the final decisions." Johnson did agree with Carlson that Chiang's regime was hesitant to encourage a broad-based popular movement animated by anything beyond anti-Japanese feeling, though he also pointed to Nationalist cooperative programs and county-level reforms. But he rejected the idea that American support should depend on sweeping political transformation. Chiang was committed to continuing the war against Japan, and Washington should back him in that effort. In a notably farsighted passage, Johnson wrote: "It is my view that since the fall of the Manchu dynasty and the collapse of the traditional Chinese concept of government the Chinese people have been feeling their way along toward a new evolving form of government. A definitive form of government has not yet been established and may not be established for decades; it may or may not be in the form of a democracy, but it will be a type of government that will be adapted to the needs of China and its people." The tension between these two American interpretations,  Carlson's idealized belief in the Communists and Johnson's pragmatic support for Chiang was more than a minor bureaucratic dispute. It foreshadowed a debate that would dominate American foreign policy for the next decade, and would still echo when the People's Republic was proclaimed in 1949.   The disastrous experience of 1940 seemed to cast doubt on whether any future for China existed outside the Japanese Empire. As 1941 wore on, another dreadful event shook the exhausted wartime capital. On June 5, Chongqing endured roughly five hours of bombing, driving the population into air-raid shelters. In one tunnel in the Shibati district, the conditions were even worse than usual. The large shelter was supposed to have lights and electric fans, but the generators had never been connected. Inside, the air was dark, hot, and suffocating. Around ten that evening, people began emerging from the tunnel when rumors spread that the Japanese were returning with poison-gas bombs. Air-raid wardens forced people back inside, even as others were still trying to come out. Bodies toppled over one another, and panic spread as people realized they could not breathe. Over the next few hours, hundreds died underground in the darkness. The exact number was never definitively established: the official figure was 461, though a contemporary police report placed it far higher, at 1,527. What rescuers remembered most vividly were the tortured expressions of the dead, people tangled together in each other's arms as they lost consciousness, clothing ripped to shreds by desperate hands clawing at one another, and bodies so drenched in sweat that they looked as though they had been soaked in water. One survivor, Tang Zhengchang, remembered a hand reaching out from a pile of corpses and pleading, "Sir, please help me . . ." The grip on Tang's shorts was so tight that it pulled them off; he escaped the tunnel naked from the waist down. Official descriptions of the disaster were softened. Even so, the tragedy deepened the city's gloom and in a place already saturated with grief, an added layer of darkness mattered a great deal.   Yet events elsewhere would soon offer the National Government a narrow margin of hope. Late in 1940, Franklin D. Roosevelt won re-election as president of the United States. "I am not going to send your boys into any foreign wars," he had proclaimed during the campaign against Wendell Willkie. But Roosevelt and Secretary of State Cordell Hull both understood that Nazi domination of Europe posed a grave challenge to American influence there. And with China's "Open Door" to trade effectively shut by Japanese occupation, it was becoming increasingly clear that strict neutrality might not remain viable. In a 1941 report on China's domestic and foreign situation, Ambassador Johnson noted that during Germany's sweeping victories across Europe in mid-1940, the Chinese had become anxious about whether the Allies would remain committed to their cause. Britain's refusal to surrender, however, together with continuing Soviet goodwill, lifted public morale in China. People now looked toward the United States and Britain for support and felt that "victory" was "virtually theirs."   Then, on June 22, 1941, the world awoke to news that roughly three million German soldiers were advancing into the Soviet Union. Operation Barbarossa, Hitler's invasion of the USSR, dramatically overturned the nonaggression that had governed relations between the two major European dictatorships for the previous two years. It transformed the war in Europe entirely. Less obviously, it also transformed the war in Asia. Thanks to intelligence leaks, Chiang Kai-shek had already realized that war between Germany and the USSR was likely. After the neutrality treaty between the USSR and Japan was signed on April 13, 1941, Chiang predicted that the United States would be drawn into the Asian war, and even that Japan might eventually reverse course and strike the Soviet Union. If that happened, China would become the critical Asian ally of both Washington and Moscow. Stalin had been caught off guard by the German assault — largely because he ignored increasingly urgent warnings from senior colleagues receiving intelligence from well-placed spies in Germany and the Comintern, eager to preserve its alliances, now pressed the Chinese Communists to cooperate more closely with the Nationalists. On June 23, 1941, the CCP Central Committee responded with a declaration that it would "persevere in the Anti-Japanese United Front, persevere in Nationalist-Communist cooperation," and would align itself with the British, the Americans, and others resisting the "fascist rulers" of the Axis.   In Chongqing and Yan'an, the German attack on the Soviet Union was interpreted as a hopeful sign that Japan's fortunes might be beginning to turn. In Nanjing, the reaction was different. On June 22, Zhou Fohai recorded in his diary that, although the outcome "cannot be predicted," members of the Nanjing regime "all believe Germany will win and will take Moscow within two months." Zhou speculated that Japan could not easily reconcile its neutrality treaty with the USSR and its membership in the Anti-Comintern Pact, which was supposed to unite the Axis against Soviet expansionism. Still, because Germany had struck first, Japan was under no formal obligation to help. Zhou also continued to view events through a lens he had never abandoned: that of Chinese nationalism. "If Chongqing joins the Allies and they win," he wrote, "then this is good for China." If they lost, it would be disastrous for Chiang Kai-shek; but because Wang Jingwei had established a government in Nanjing under Japanese sponsorship, China now had "a foot in both boats." It was a ruthless calculation, but not a wholly dishonorable one. Zhou was not merely advancing Japanese interests. He was hedging, wagering on multiple futures in the name of a China he believed would endure beyond whatever constellation of powers happened to dominate at the moment. Whether posterity would judge that conduct prudent or collaborative was a question he could neither settle nor live to see resolved to his satisfaction.   The summer of 1941 marked a major geopolitical turning point in the war. Until then, the conflicts in China and Europe had remained separate, if desperate, struggles on the Eurasian continent. Germany's invasion of the Soviet Union now forced Japan to decide whether it too would enter war against the USSR. Debate in Tokyo was brief. Although some officials, including Foreign Minister Matsuoka, favored striking north before moving south, both the Kwantung Army and the Navy advised against helping Germany at least until Germany had succeeded in drawing substantial Soviet forces away from Siberia and into Europe. Konoye, once again prime minister, agreed. With the northern option set aside, Japanese leaders turned toward another great power instead: the United States. Japan's failure to gain further decisive momentum in China had fueled demands for broader regional expansion, especially into Southeast Asia, with its abundant oil, rubber, and other strategic resources. From 1940 onward, measures such as the pressure to close the Burma Road made it increasingly obvious that Tokyo had adopted a more aggressive posture in Asia. Unable to subdue China, Japanese policymakers chose instead to escalate the conflict still further.   Japanese political life had become ever more dominated by the unresolved war in China. As early as 1938, military expenditures consumed about 70 percent of the national budget, and that same year a National Mobilization Bill granted the government "total war control" over the zaibatsu, Japan's major industrial conglomerates. By 1940, the New Order was making itself felt throughout everyday life, with campaigns against luxury and extravagant consumption taking on new prominence. In February 1940, a parliamentarian was expelled from the Diet simply for daring to criticize the "holy war" in China. In such an atmosphere, retreat from imperial ambitions became increasingly unthinkable. That figure, 70 percent of the national budget devoted to the military is worth dwelling on, because it reveals something essential about the trap in which Japanese strategists had placed themselves. The war in China had not been won, yet abandoning it would have meant admitting a failure so severe that it would have shaken the ideological and institutional foundations of military supremacy in Japanese politics. The only apparent ways out required pushing further in: more conquest, more extraction, more expansion. The logic was brutally clear, and profoundly destructive.   The Roosevelt administration watched these developments with growing alarm. Though still formally neutral, the United States was already using Lend-Lease to provide major assistance to Britain and the Soviet Union in their struggles against Germany. It now expanded aid to China as well. On February 10, Roosevelt's representative Lauchlin Currie visited Chongqing to inform Chiang Kai-shek that the United States would soon provide $45 million in military equipment. General John Magruder, head of the small AMMISCA mission,  the American Military Mission in China had been sent to Chongqing in September 1941, as part of quiet preparation for possible Chinese entry into an alliance against Japan. The China branch of the OSS, precursor to the CIA, was led by General William "Wild Bill" Donovan, whom Roosevelt had dispatched to China in early 1941.   The Americans repeatedly tried to discourage Japan from moving south into Southeast Asia, but relations only grew more confrontational. Japan occupied the southern part of French Indochina, and in response the United States imposed an oil embargo in July 1941. The consequences were immense. Japan imported around 80 percent of its oil from the United States. Without that supply, its navy, the essential instrument for southern expansion  had reserves for perhaps eighteen months. The real question facing Tokyo, then, was not whether it must act, but how soon. Unable any longer to resist mounting military pressure for war, Konoye resigned on October 16 and was replaced as premier by General Tōjō Hideki. Tokyo accelerated its preparations for conflict with the Western powers. Planned targets included Singapore, Hong Kong, Malaya, the Netherlands East Indies, and the Philippines. I should note, if you want to learn about all of this history in more detail, you can go check out the pacific war channel on youtube. I have a chronological series that is just now talking about events like the Japanese invasion of french indochina and the road to pearl harbor.   Throughout the autumn of 1941, increasingly desperate negotiations took place between Japan and the United States. Washington insisted that Japan withdraw from China; Tokyo was equally firm that it would do no such thing. From the Japanese point of view, the demand to leave China was not a serious negotiating position but a demand for national humiliation a call to repudiate four years of war, vast casualties, and the ideological basis of Japanese militarism in a single diplomatic act. In the end, the gulf between the two positions could not be bridged.   While civilian and military leaders in Tokyo argued over the pace at which they should move toward war, few among Japan's rulers doubted that war was coming. At the imperial conference of November 5, it was formally agreed that if no satisfactory diplomatic solution had been reached by December 1, war would follow soon after. Talks in Washington between Ambassador Nomura Kichisaburō, diplomat Kurusu Saburō, and Secretary of State Cordell Hull led nowhere. On November 26, Hull delivered a note repeating the American position that Japan must withdraw from both China and Indochina. On December 1, the imperial conference resolved to go to war; the following day, the date of attack was fixed as December 8, December 7 by American time. In one sense, this was the culmination toward which the entire previous decade had been moving. The war in China had started as a localized conflict, then expanded into a continental one, and was now about to become something larger still: a truly global war, stretching from the North Atlantic to the western Pacific. China's long, lonely resistance would suddenly gain new dimensions and new allies,  though not the ones Chiang had spent four years trying to cultivate, and not under circumstances he would have chosen.   In the early morning of December 7, 1941, the US Pacific Fleet lay anchored at Pearl Harbor in Hawaii, its sailors and officers still largely asleep as dawn crept across the Pacific. The attack did not come without warning signs,  American and Japanese diplomats had been locked in increasingly desperate negotiations throughout the autumn, each side hardening its position until no room remained to maneuver. Washington had demanded that Japan withdraw from China, a condition Tokyo viewed not as a serious opening offer but as a demand for national humiliation: a call to repudiate four years of brutal war, hundreds of thousands of casualties, and the entire ideological foundation upon which Japanese militarism rested. No agreement was possible on those terms, and both sides privately knew it.   The strike force assembled in secret was formidable. Six aircraft carriers,  the Akagi, Kaga, Sōryū, Hiryū, Shōkaku, and Zuikaku had sailed under strict radio silence across the North Pacific, launching their aircraft in two successive waves before the American base had any meaningful chance to respond. The first wave of approximately 183 planes swept in just before 8 a.m., targeting the rows of battleships moored along Battleship Row and the military airfields at Wheeler, Hickam, and Ford Island simultaneously, ensuring that American aircraft could not scramble in time to mount an effective defense. A second wave of roughly 170 planes followed less than an hour later, pressing the attack on damaged ships and harbor installations.   The destruction was staggering. The battleship Arizona suffered a catastrophic magazine explosion after a armor-piercing bomb penetrated her forward decks, killing nearly 1,177 of her crew in minutes, almost half of the total American dead from the entire attack. The Oklahoma capsized after being struck by multiple torpedoes. The West Virginia and California sank at their moorings. In total, seventeen vessels were damaged or destroyed, and the vast majority of military aircraft at the nearby airfields were caught on the ground and obliterated before they could take flight. Around 2,400 Americans were killed and another 1,100 wounded, making it the deadliest single attack on American soil or territory in the nation's history to that point.   Yet the attack was not a complete strategic success for Japan. The US Pacific Fleet's aircraft carriers, the vessels that would ultimately decide the naval war in the Pacific happened to be at sea that morning and escaped unharmed. The harbor's fuel storage and repair facilities were also left largely intact, allowing the fleet to reconstitute faster than Japanese planners had anticipated. What Japan achieved in tactical devastation, it partly squandered in strategic miscalculation. The attack ended American neutrality instantly and irrevocably. The following day, President Roosevelt addressed Congress, calling December 7 "a date which will live in infamy," and within hours the United States declared war on Japan. For China, after more than four years of fighting alone, the blow that devastated Pearl Harbor paradoxically carried a thread of desperate hope at last, the great power Chiang Kai-shek had spent years trying to draw into the conflict had arrived, not under circumstances he would have chosen, but arrived nonetheless. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. After years of fighting, China's situation darkened in 1941 with intense bombing of Chongqing and fears of poison-gas attacks. Germany's invasion of the Soviet Union in June shifted alliances and pressured Japan toward wider war. Japan escalated plans for Southeast Asia, suffered an oil embargo, and negotiations with the United States broke down over withdrawing from China and Indochina. Then the Pearl Harbor attack began the Pacific War.

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This week on Oil & Whiskey, we're joined by the crew from Revamped Rides.Dalton, Scott, and `'Diet' Dalton sit down with the guys to talk about how Revamped Rides came together, how the shop has grown in just a few short years, and what it takes to build cars at a high level while still figuring things out the hard way.We get into the Thunderbird that put Revamped Rides on a lot of people's radar, the metalwork, fabrication, bodywork, paint, customer expectations, and the reality of building the kind of cars that don't need to be over-explained when they roll into a show.The guys also talk about shop culture, learning through mistakes, taking criticism, building a body of work, SEMA, Roadster Shop chassis talk, car show etiquette, and why sometimes the best thing you can do is let the car speak for itself.

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You'll hear why bracing for future pain doesn't protect you from it, how recovery involves learning to tolerate normal variation rather than trying to keep life perfectly steady, and why confidence is often built by remembering what you've already survived.We also explore the difference between recognizing a helpful “tailwind” and slipping into a restrictive famine mindset, how to treat body weight as information rather than a verdict, and why there is no making up for yesterday—there is only taking care of yourself right now.This week's experiment: choose one emotion you're still learning to handle without eating, restricting, numbing, or escaping, and practice telling yourself, “This is a feeling I'm building confidence with.”New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

High-dose Vitamin D fails test in treatment of advanced colon cancer—but can prevent many early cancers from metastasizing; IV Vitamin C may delay progression Myelodysplastic syndrome, pancreatic cancer; Your future drug deliveries may be via drones; How to fight age-related “anabolic resistance”; Can osteoporosis be reversed with hormone replacement therapy and resistance exercise?

What happened to all those Balance of Nature commercials we used to hear? What are the pros and cons of male circumcision? Do women wearing thongs get more vaginal infections? Controversy over statins for seniors; An avocado a day may keep the cardiologist away; Major study flags frailty risks with GLP-1 drugs for seniors; Unlicensed doctor arrested after patient dies following NAD+ infusion; Short video “reels” may harm brain centers responsible for attention, executive function.

Let's get into it! Some topics from today's episode include:⭐️Lessons from my most recent mini cut and trusting the process despite the scale stalling.⭐️Contrasting my current thinking with how I used to approach fat loss years ago.⭐️The idea behind my upcoming 21-day Rockstar Rewired Reset, a beta program built from my coaching experience, client patterns, and my own observations about what keeps women stuck.⭐️Most women do not need more motivation or discipline, but a better understanding of how their brain and beliefs drive behavior.⭐️Self-trust is the missing piece for many women: trusting the science, trusting the plan, and trusting yourselves not to abandon the process when results are not immediate.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Emily Werner, PhD, RD, CSSD, IFNCP is Team Dietitian for the Philadelphia 76ers (NBA) and Philadelphia Flyers (NHL), and Nutrition Affairs Sport Lead at Timeline. Dr. Emily joins Dr. Mike to unpack postbiotics, urolithin A, and why mitochondrial health matters for pro athletes and everyday people alike, digging into the real research behind Timeline's Mitopure and why chasing $200K gadgets rarely beats getting the fundamentals right. Expect to learn what a postbiotic actually is and how urolithin A differs from other supplements, why old-school and new-school sports dietitians disagree on peptides and supplement fads, how chronic undereating quietly undermines performance in women's sports, what the current human performance research on urolithin A actually shows, how Mitopure is dosed and why urolithin A can't be reliably food-sourced, and why product quality and manufacturing integrity matter more than marketing claims, and much more. Connect with Emily: Website: https://www.eateliteperform.com/ Instagram: @emilywerner34 LinkedIn: https://www.linkedin.com/in/emily-n-werner-phd-rd-cssd-ifncp-4a820a97/ Episodes you'll enjoy next: #377 — Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr: Listen here #382 — Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow: Listen here Episode Timestamps: 2:21 Welcome & introductions 6:09 What is a postbiotic? Pre-, pro-, and postbiotics explained 7:09 Urolithin A: the postbiotic behind Mitopure 8:19 How Emily started consulting for Timeline 10:11 Old-school vs. new-school sports dietitians on supplements 13:53 Peptides, anecdata, and why athletes ignore the data 20:05 The hardest lesson: letting go when clients won't listen 21:15 Money, ego, and athletes chasing $200K wellness gadgets 24:53 Chronic undereating in women's sports 30:48 Nutrition's real job: keeping athletes available to play 33:19 Inside Mitopure: Timeline's flagship urolithin A product 35:06 Mitochondria, mitophagy, and why they matter as we age 38:16 Diet, fasting, and exercise as natural mitophagy triggers 43:36 What the performance research on urolithin A actually shows 53:19 Aging, aerobic capacity, and Emily's 101-year-old grandma 55:40 Mitopure dosing: how much urolithin A and when to take it 57:14 Why urolithin A can't be food-sourced (and can't be faked) 1:03:19 Why product quality and integrity matter in supplements Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

This video reveals how your skin uses glutathione to defend itself, how Dr. Nayan Patel solved its delivery problem, and why his topical antioxidant serum was clinically shown to improve the appearance of fine lines, wrinkles, and skin tone in just 1 week.You'll also learn:The molecule (glutathione) behind clinically-backed wrinkle reduction in 7 daysWhy oxidative stress, not just low collagen, drives visible skin agingHow free radicals damage collagen, elastin, and skin toneWhy glutathione is the body's "master antioxidant" for skin protectionThe 4 barriers any skincare ingredient must survive to actually work (bioavailability)The delivery system breakthrough (RO-GSH) that finally makes topical glutathione effectiveHow to use the full glutathione skincare system (serum, copper peptides, vitamin C) for results in one weekTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.Viome | Check it out at viome.com and use code 16DAVE for 16% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 - Intro00:19 - Anti-Aging Drug Screening01:43 - Protein Restriction & Aging03:36 - New Skin Injectable05:23 - Arts & Longevity07:30 - Biohacking Interventions Reviewed08:51 - Semaglutide & Aging Clocks09:29 - Closing TakeawaysConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode: 1614 Advice on how live our lives from 1836.  Today, we learn how to live our lives -- in 1836.

Kyle talks the two trials stemming from the Lindsay Clancy case, Perez Hilton and the dangers of mental crises being broadcast on social media and much more!

Dave Rubin of "The Rubin Report" talks to Paul Saladino about why processed sugar from donuts affects the body differently than natural sugar in fruit, honey, and maple syrup; the "great-grandmother rule" for avoiding ultra-processed foods by choosing single-ingredient whole foods; why fiber, phytochemicals, and quality animal protein support metabolic health; why he disagrees with Oprah Winfrey's claim that obesity is caused by a "fat gene" and argues that processed foods drive "food noise"; how GLP-1 drugs like Ozempic reduce cravings without addressing the root cause of obesity; why processed foods alter dopamine, cravings, and brain chemistry; the dangers of smartphone addiction, doomscrolling, and social media; how boredom, digital detoxes, and reducing screen time can boost creativity, focus, and mental clarity; practical ways to break phone addiction; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Quo- Never miss an important business call again. Try QUO for free PLUS get 20% off your first 6 months. Go To: http://www.quo.com/RUBIN Sunday for Dogs - Give your dog the quality of a home-cooked meal with the scoop and serve ease of kibble. Make the switch to Sundays. Get 50% off your first order with link below or use code RUBIN at checkout. Go to: https://sundaysfordogs.com/RUBIN Mars Men - A potent and natural testosterone stack that optimizes your body's ability to forge usable testosterone. For a limited time, our listeners get 50% off FOR LIFE AND 3 Free Gifts at Mars Men when you use code RUBIN . Go to: http://Mengotomars.com

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

One might think— "Well, how might I enter into the Śrīmad-Bhāgavatam?” That's a question Prabhupāda asked on the Jaladūta: How will people be able to receive this message? Because they are so enamored of the modes of material nature and their ways of life. Prabhupāda introduced it a step at a time, and as devotees gathered to hear, they became purified. If one can appreciate that the Śrīmad-Bhāgavatam has the power to overcome the modes of material nature—which create this sense of envy in the material world, and fear, and all the other base qualities that come from illusion—then one might take it as medicine. That is mentioned in the 10th Canto of the Śrīmad-Bhāgavatam (SB 10.1.4): nivṛtta-tarṣair upagīyamānād bhavauṣadhāc chrotra-mano-'bhirāmāt ka uttamaśloka-guṇānuvādāt pumān virajyeta vinā paśughnāt which contains the word auṣadhi. Auṣadhi means a kind of medicine. This is where we can appreciate the sādhana-bhakti of hearing Śrīmad-Bhāgavatam. One may say, “I'm not qualified. I can't enter. I'm not nirmatsarāṇām.” That's okay. You take it as medicine. And one might say, “The people I'm distributing to, they don't even know what it is.” Well, how are they going to know what it is if you don't give it to them? Prabhupāda once said that when the devotees were saying, “We're going to preach, but people are not interested,” Prabhupāda said, “That's why you preach! How would they become interested unless you tell them?” They are all open to suggestion. You just have to speak it. Therefore, we are a culture of the Bhāgavata. And very particularly, Prabhupāda brought it to America—or as he said, it brought him—and he painstakingly made sure that all the volumes were going to be available. Even after Prabhupāda left, he made sure someone else who was trained by him, who could carry the same message, would be able to translate it. Kṛṣṇa made all those arrangements. He sent Pradyumna; He sent Hṛdayānanda Mahārāja. Others who were qualified, who had heard from Prabhupāda sufficiently, were able to read through the commentaries of the ācāryas and give the summary all the way through—what to speak of the tenor of Śrīla Prabhupāda's voice, whom they had heard from for many years. Therefore, we have this greatest treasure. We have the daily process of hearing Śrīmad-Bhāgavatam in the association of devotees, and, of course, we are also distributing it. So we can be very sure of its efficacy, not only for ourselves advancing in devotional service, but also in bestowing it upon other people and helping them to come into the culture of Śrīmad-Bhāgavatam. Nothing else will solve problems. Everything else is a stopgap measure to solve the problems of the material world. But if one gets on a regular diet of hearing Śrīmad-Bhāgavatam on a daily basis—and, of course, chanting Hare Kṛṣṇa—then naturally, the impediments to one's sanity will diminish. What to speak of: one will become happy by hearing it! (31:12) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Subtitle: A Nasal Spray Longevity Screen, Why Less Protein May Age You Better, Cadaver Skin Injectables, Art's Effect on Biological Age, and Which Anti-Aging Interventions Actually Move the Needle Nasal Spray Ingredient Emerges As Unexpected Longevity Candidate In Massive Drug Screen Researchers mapped 2,358 longevity-associated genes across the body's broader protein and signaling networks, then screened 6,442 approved drugs to see which ones nudged those aging pathways in a healthier direction. Oxymetazoline, the active ingredient in nasal sprays like Afrin, was among 21 standout candidates, with a predicted pathway running through the ACKR3 receptor and connecting to major aging proteins including NF-kB, TP53, and AKT1. Host Dave Asprey explains why this computational screen is a promising research lead rather than a protocol, and why chronic use of a vasoconstricting nasal spray carries real risks regardless of what a network analysis suggests. Sources: https://www.inc.com/lucia-auerbach/scientists-screened-6442-drugs-for-longevity-common-nasal-spray-emerged-as-a-surprising-candidate/91381000 https://www.sciencealert.com/medications-already-in-pharmacies-may-slow-aging-and-scientists-are-narrowing-them-down https://pmc.ncbi.nlm.nih.gov/articles/PMC12425021/ ~~ New Review Of 350+ Studies Asks Whether Less Protein Means Longer Life A review spanning more than 350 studies found that protein restriction consistently extended lifespan and improved metabolic health across mice, rats, flies, and fish, with smaller human studies showing improvements in body fat and fasting glucose even when total calorie intake rose. Researchers point to FGF21, a liver hormone that rises under protein or amino acid scarcity and boosts energy expenditure and glucose regulation, as a key mechanism. Host Dave Asprey breaks down why blanket protein advice fails older adults preserving muscle and highly active people just as badly as it fails everyone else, and why matching intake to actual biology beats maximizing protein at every meal. Sources: https://www.medicalnewstoday.com/articles/why-reducing-protein-intake-could-promote-healthy-aging-new-research https://time.com/article/2026/08/03/eat-less-protein-age-better-live-longer/ https://www.sciencedaily.com/releases/2026/08/260801042811.htm https://www.cell.com/cell-reports-blue/fulltext/S2949-8821(26)00079-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC8991228/ https://www.eurekalert.org/news-releases/1137190 ~~ Processed Cadaver Skin Injectable Enters The Anti-Aging Market As Elravie Re2O A new injectable called Elravie Re2O, short for "return to your 20s," is made from donated human skin processed to remove living cells and most genetic material, leaving a collagen-rich extracellular matrix that gets injected into the face and neck as a biological scaffold rather than a simple filler. Human-derived tissue matrices already have a track record in burn and wound care, but this specific product is not yet FDA-approved and lacks comparative trial data against existing fillers. Host Dave Asprey separates legitimate regenerative medicine from a novel cosmetic product still waiting on long-term safety and consistency data. Sources: https://nypost.com/2026/07/21/health/the-hottest-new-anti-aging-treatment-cadaver-skin/ https://www.newsobserver.com/living/article316698211.html https://www.miamiherald.com/living/article316698295.html https://pmc.ncbi.nlm.nih.gov/articles/PMC12985180/ https://laboderm-skin.com/elravie-re2o-application/ ~~ UCL Study Finds Weekly Arts Engagement Tracks With Slower Epigenetic Aging A University College London study of more than 3,500 adults found that people who engaged weekly with arts and culture, including painting, music, museums, and theater, showed a roughly four percent slower pace of aging on the DunedinPACE clock and appeared about one biological year younger on PhenoAge, with the effect holding after adjusting for income, education, smoking, and physical activity. Benefits appeared whether people were actively creating art or simply attending performances and exhibits. Host Dave Asprey argues this expands what counts as a health input beyond molecules and devices, since novelty, meaning, and social connection influence the nervous system too. Sources: https://www.npr.org/2026/05/12/nx-s1-5818172/study-arts-slow-biological-aging https://www.news-medical.net/news/20260511/Regular-arts-engagement-may-help-slow-biological-aging-process.aspx https://studyfinds.com/arts-culture-may-slow-aging/ ~~ Review Of 41 Human Studies Ranks Which Interventions Actually Shift Epigenetic Clocks A review of 41 human studies testing interventions against newer-generation epigenetic clocks found favorable changes for exercise, caloric restriction, omega-3s, plant-rich diets, multivitamins, semaglutide, pitavastatin, and ketamine, while nicotinamide riboside, rapamycin, and senolytics showed no detected clock improvement in the studies reviewed. Semaglutide produced the strongest single result, slowing DunedinPACE by about nine percent in a trial of adults with HIV-associated fat redistribution, though a separate fatty liver study produced mixed outcomes. Host Dave Asprey explains why a strong mechanistic story does not guarantee a moved biomarker, and why clinical outcomes, functional measures, and safety data all matter alongside any single clock reading. Sources: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2026.1836446/full https://pubmed.ncbi.nlm.nih.gov/42294499/ https://www.news-medical.net/news/20260616/Semaglutide-omega-3s-and-diet-shift-epigenetic-aging-clocks-in-human-studies.aspx https://www.nature.com/articles/s41514-026-00383-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC12338914/ https://medicalxpress.com/news/2026-06-popular-glp-drug-biological-aging.html https://www.creativebiomart.net/blog/semaglutide-may-slow-epigenetic-aging-in-humans https://www.aging-us.com/article/202913/text https://superpower.com/guides/can-you-reverse-epigenetic-age https://www.nature.com/articles/d41586-026-01836-7 https://www.businessinsider.com/first-ever-reverse-aging-drug-was-just-injected-into-a-human-2026-6 ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into a computational drug-repurposing screen, the case for eating less protein, a new regenerative injectable made from human tissue, the biological effect of creative engagement, and a data-driven ranking of which longevity interventions actually move epigenetic clocks. Host Dave Asprey connects computational biology, nutrition science, regenerative medicine, and biomarker research into practical frameworks for evaluating what belongs in a real longevity protocol versus what belongs on a watch list. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oxymetazoline longevity, drug repurposing screen aging, ACKR3 receptor aging pathway, protein restriction longevity, FGF21 hormone aging, low protein diet healthspan, cadaver skin injectable, Elravie Re2O, extracellular matrix regenerative medicine, anti-aging injectable 2026, arts engagement biological age, DunedinPACE epigenetic clock, PhenoAge biological age, epigenetic clock interventions, semaglutide epigenetic aging, rapamycin epigenetic clock, senolytics human trials, biological age testing, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Anti-Aging Drug Screening 01:43 – Protein Restriction & Aging 03:36 – New Skin Injectable 05:23 – Arts & Longevity 07:30 – Biohacking Interventions Reviewed 08:51 – Semaglutide & Aging Clocks 09:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harry Sidebottom describes the reality of Roman gladiators, noting they were often heavy-set due to a carbohydrate-rich diet designed to provide protective fat. These fighters were glamorous figures who enacted Roman virtues of courage and physical strength for the public. While many were slaves or prisoners, others were free men who volunteered to escape grinding poverty. Most gladiators fought only once or twice a year, with a survival rate of roughly seven in eight. The segment also notes a rare historical instance where a Roman audience felt sympathy for elephants being massacred in the arena. (5)

Because if I did, I wouldn't mean it.Dear readers,One of the only Tangle products I don't have my hand in editing is our Sunday newsletter, which I get the pleasure of enjoying as a consumer (and is a highly-recommended Tangle member perk!). Last year, I was perusing The Sunday when I came across the week's reader essay, written by a young reporter from Appalachia named Isaac Wood. The piece was about his experience as a white journalist producing a podcast about the historical experiences of black Americans living in East Tennessee. It was an engaging, challenging piece that tackled uncomfortable questions about who should be “allowed” to tell what stories and why, and what the experience taught him about race. A few months later, Isaac applied for a job with Tangle as a part-time editor. I was excited about the opportunity to bring him on board — save having to share my name with someone on staff — and he's quickly proven himself to be a sharp editor with unique, thoughtful perspectives on the divisive issues we cover every day. So, a few weeks ago, when he pitched an essay about why he doesn't pledge allegiance to the flag, I was intrigued and enthusiastic about hearing him out. Today, I'm thrilled to share that piece as a members-only Friday edition, and glad to fully introduce Isaac Wood to the Tangle audience. Enjoy.— Isaac Saul, Executive EditorAd-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Audrey joins Suspension of the Rules.This week, Audrey fills in for Editor-at-Large Kmele Foster to talk with Ari and Isaac about progressive Democrats' rise, Truth Social's new offering, the biggest political scandals in modern history, and more. Check it out here.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Wood and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

(August 07, 2026) Neil Saavedra fills in for Bill Handel this Friday morning. ‘Pervert glasses’: Backlash against Meta’s smart glasses grows People are trying to catch the cyclospora intestinal parasite infection to lose weight.See omnystudio.com/listener for privacy information.

Lowering A1C in Prediabetes and Using Less Insulin on a Low-Carb Diet: Leyla Muedin, a registered dietitian nutritionist, answers listener questions about blood sugar and insulin. Responding to Rita, whose hemoglobin A1C rose from 5.6 to 5.8, Layla says “glucose hacks” to blunt carb absorption aren't appropriate at that level and recommends a strict very low-carb/keto approach (under 25 grams of total carbs per day), avoiding sugar, starchy vegetables, fruit (except avocado), sweetened beverages, and even alternative sweeteners and low-carb processed products; she suggests retesting A1C after three months and avoiding testing during illness or inflammation. She also addresses Joy, a type 1 diabetic, affirming low-carb eating to reduce insulin needs and weight gain, criticizing an insurance pricing structure that charges more when insulin is used more slowly, and expressing concern about doctors prescribing insulin too quickly for type 2 diabetes instead of dietary intervention.

What if the woman you've been striving so hard to become...is the woman God already says you are? Think about that for a second. So many women live with the belief, "I'll be more confident when I lose the weight." Or, "I'll finally start serving once I feel comfortable in my body." Maybe you've even told yourself, "When I reach my goal weight, then I'll believe I'm enough." But what if those thoughts have been keeping you stuck? The truth is, the enemy loves to convince us that our identity is always one achievement away. One smaller clothing size. One lower number on the scale. One more accomplishment. Because as long as we're chasing a future version of ourselves, we're distracted from living in the identity God has already given us. Friend, your worth was never something you had to earn. Your confidence doesn't come from your body—it comes from Christ. Your purpose isn't waiting for you at your goal weight. And your calling has never depended on fitting into your old jeans. Today, we're talking about what it really means to become the woman God created you to be—not someday, not after you lose 20 pounds, but right now. Because when you begin living from your God-given identity instead of striving to earn it, everything changes...including the way you approach your health. Before we dive in, I want to invite you to something special. On September 2nd, I'm hosting a FREE live workshop on Zoom where we'll talk about how to finally break free from the exhausting start-over cycle with food and weight loss. If you're tired of starting over every Monday, every month, or every season, this workshop is for you. You'll learn practical, faith-based strategies to help you build lasting freedom instead of relying on willpower. And if you're looking for encouragement throughout the week, come join our free Facebook community, Lose Weight, Live Free. It's a place where women encourage one another, grow in their faith, and pursue healthy living without obsession. Finally, if you're ready for personalized support and accountability, I'd love to walk alongside you through my Ditch the Diet one-on-one coaching program. You can reach me anytime at taraj@dietditching.com. Now, let's dive into today's episode.

Bryan Johnson was diagnosed with autoimmune gastritis in 2026, and within a day the internet had already decided it was his vegan diet — I don't think it's that simple. In this episode I break down what autoimmune gastritis actually is, why Bryan's own data (crashed ferritin, failed iron absorption, a second autoimmune condition since he was 21) points to something deeper than food alone, and why both sides of this argument — "it's the diet" and "diet has nothing to do with it" — are missing the real pattern. I walk through the genetics-plus-environment framework behind autoimmune disease, compare Bryan's lifestyle against how humans have lived for most of our history — sun exposure, food sourcing, community, caloric rhythm — and lay out the specific changes I'd make instead, most of which don't cost you anything. If you've ever wondered whether optimizing your health can go too far, this one's for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/  In this episode: 00:00 Intro 02:37 Health optimization gone too far 03:02 Diagnosis facts and markers 06:08 Genes, diet, and autoimmunity 08:32 What we know and don't 10:28 Against nature comparison 13:45 Risk factors with data 15:34 Ferritin red flags 17:47 A better primal blueprint 19:33 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

The Orgasm Code: How Pleasure Rewires Your Nervous System for Longevity & Healing | Regena Thomashauer (Mama Gena) Most people think pleasure is a distraction from performance. This episode proves the opposite: your orgasm is a biohacking tool wired directly into your nervous system, your hormones, and your longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Regena Thomashauer, known worldwide as Mama Gena, founder and CEO of the School of Womanly Arts and a New York Times bestselling author. For over three decades she has taught hundreds of thousands of women how to reclaim pleasure as a source of power, and her work has redefined what modern feminism and embodiment look like in practice. Dave and Regena break down the actual biology behind orgasm: the oxytocin, prolactin, and endorphin cascade that shifts the body out of fight or flight and into repair, the role of sleep optimization in processing trauma, and how chronic disconnection from pleasure keeps people stuck in survival mode instead of human performance mode. They dig into semen retention research and its link to longevity and anti-aging, why shame around the body blocks neuroplasticity and emotional healing, and how learning to regulate arousal, rage, and surrender is its own form of nervous system hacking. This is a masterclass in reclaiming a part of your biology most people were never taught to understand, let alone optimize. This is essential listening for anyone serious about biohacking, human performance, brain optimization, functional medicine, longevity, and building a body and mind that can hold more pleasure, more power, and more presence. You'll Learn: How orgasm triggers an oxytocin, prolactin, and endorphin cascade that lowers cortisol and drives real nervous system repair Why the Daoist approach to semen retention is tied to longevity and anti-aging in men How chronic shame and disconnection from the body block neuroplasticity and keep trauma stuck The link between sleep optimization, hormone regulation, and processing deep emotional wounds How to move rage and grief through the body instead of suppressing them Why relaxation, not effort, is the real key to expanding pleasure and human performance How devotional presence between partners creates measurable shifts in nervous system state Thank you to our sponsors! - ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Mama Gena, Regena Thomashauer, On Our Knees book, Pussy A Reclamation, School of Womanly Arts, orgasm and oxytocin, prolactin endorphins orgasm, extended orgasm training, semen retention benefits, Daoist orgasm practices, Lafayette Morehouse, truth tantrum tender tantrum, clitoris anatomy explained, vulva versus vagina, goddess archetypes women, embodiment practice trauma, devotion versus attention, Dave Asprey Mama Gena, female pleasure biohacking, nervous system relaxation orgasm Resources: • Order Regena's New Book On Our Knee's and visit her website at: https://mamagenas.com/books/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:21 –Intro 07:24 – Orgasm saved my life 16:34 – The body's medicine cabinet 20:08 – Meaning of On Our Knees 27:34 – Betrayal and forgiveness 37:05 – Righteous anger vs. stridence 47:02 – Semen retention practice 52:51 – Energetic heart connection 01:00:53 – Daoist orgasm equations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why can't you lose weight, and why do modern diets fail? Today, Harvard professor Daniel Lieberman explains how evolution shapes hunger, body fat, food cravings, and modern food mistakes. You will learn why eating well can feel so hard in today's food world. Using themes from Daniel's new book, Fed Up: What Evolution Reveals about Food, Diet and Eating Well, we explore how our modern food environment explains weight gain, failed diets, and confusion about what to eat. We discuss calorie counting, ultra-processed food, hunger, and why there may be no single “best” diet for everyone. By the end of the episode, you'll have some simple ways to make better food choices and will know how to make healthy choices easier. If your body evolved for a world where food was scarce, what does that mean for how you eat today?

Over the past week, Rep. Max Miller (R-OH) has faced growing calls to resign or drop his bid for reelection amid allegations of domestic abuse. Emily Moreno, Miller's ex-wife and the daughter of Sen. Bernie Moreno (R-OH), accused Miller of verbally and physically abusing her and their two-year-old daughter; Miller denies the allegations. In recent days, Sen. Moreno has spoken out against Miller, saying the representative is unfit to serve in Congress.Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Audrey joins Suspension of the Rules.This week, Audrey fills in for Editor-at-Large Kmele Foster to talk with Ari and Isaac about progressive Democrats' rise, Truth Social's new offering, the biggest political scandals in modern history, and more. Check it out here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: How do you view these allegations? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Audrey Moorehead and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

My HgbA1c is steady at 5.5. Could I reduce my metformin dose against the advice of my endocrinologist who states it's good for longevity?I have a large gallstone and am wondering what the pros and cons of having my gallbladder removed are.I take a lot of vitamins and am wondering if there's any easier way to ingest them?

Could you please comment on the new study that finds protein restriction could slow aging?Considerations for protein intake across the lifespanMy bone mineral density has improved with strontium. Should I stop taking it?  What about vitamin K2?

Imagine you wanted to get a general idea of what people are eating in a given community. You could look at grocery store sales, or do surveys, but neither can capture a complete picture.  Microbiome researcher Lawrence David and his lab look to another source of data: genetic material in sewage water. It turns out that detectable DNA signatures of individual plant and animal species remain behind even after they've been eaten, digested, excreted, and flushed down the toilet. He joins Host Flora Lichtman to describe his “Edible Atlas” project, the backend limitations of sewage analysis, and where the research might go.  Guest:  Dr. Lawrence David is an associate professor of molecular genetics and microbiology in the Center for Genomics and Computational Biology. He runs the Edible Atlas project at Duke University. Other episodes you may enjoy: You Share Your Gut Microbiome With Your Friends Dirty Diapers Reveal How Germy Babies' Microbiomes Are The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Stefanie Bonastia explains why the pull toward another diet usually has little to do with weight loss and everything to do with an unmet need underneath it. She walks through the root causes she sees most often, from a lack of boundaries to feeling unseen or overwhelmed, and shows how dieting works as a temporary distraction from them. Naming what you are actually craving is what makes healthy habits around food finally stick. Read along with the original article(s) here: https://www.jessikneeland.com/post/why-you-want-to-diet Quotes to ponder: "But weight loss alone is not the whole story." "Unfortunately, diets are only a temporary band-aid for all of these issues." "When we know what it is that we're really craving, we can stop giving so much power to methods that aren't actually uprooting the original problem." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday, the Democratic and Republican parties held primary elections for several key seats in Michigan. The contests were headlined by the Democratic Senate primary, in which Rep. Haley Stevens (MI) faced off against former public health official Abdul El-Sayed to replace retiring Sen. Gary Peters. At 8:35 AM ET on Wednesday, Decision Desk HQ declared El-Sayed the winner, and Stevens conceded the race shortly after. El-Sayed will face former Rep. Mike Rogers (R) in the general election. Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Coming soon: our West Virginia event.In June, Tangle hosted a live discussion about the future of artificial intelligence, featuring Executive Editor Isaac Saul, Editor-at-Large Kmele Foster, Longview's Andy Mills, and The Free Press's Kat Rosenfield. We're excited to share the full recording of the event next week; in the meantime, here's a teaser trailer. You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Who do you think will win Michigan's Senate race? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Saul and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Opening Bible verse: Genesis 1-2: IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gut-Lung Axis: The Missing Link in Chronic Inflammation & Aging | Dr. Vivek Lal Your lungs have a microbiome, and almost no one is talking about it. This episode reveals the hidden pathway behind asthma, chronic inflammation, and slow aging, and gives you a science-backed way to biohack your breath from the inside out. Get A generous discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' Host Dave Asprey sits down with Dr. Vivek Lal, MD, FAAP, a double board-certified physician scientist who discovered the gut-lung axis while running the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. He serves as Director of Clinical Innovation at UAB's Marnix Heersink Institute of Biomedical Innovation and trained in pulmonary and vascular biology at UT Southwestern before completing MIT's executive program in drug and device development. As a serial entrepreneur through his venture studio Biostack Ventures, he founded and now serves as CEO of Resbiotic Nutrition, and also launched Alveolus Bio, an FDA-track pulmonary drug development company. His decade of research turned into the world's first probiotic built specifically for respiratory health. Dave and Vivek break down MMP-9, the overlooked inflammatory pathway that drives collagen breakdown, chronic lung disease, and accelerated aging throughout the body. They cover why germ-free mice outperform normal mice, how antibiotics and toxic mold reshape your lung bacteria for years, why breathwork actually changes your lung microbiome, and how postbiotics and inhaled probiotics could become the next frontier in functional medicine. Along the way they get into supplement formulation, drug development red tape, and why self-experimentation should be treated as a right, not a privilege. You'll Learn: What the gut-lung axis is and how gut bacteria control inflammation in your lungs Why MMP-9 may be the next major longevity pathway after sirtuins How antibiotics, toxic mold, and vaping damage your lung microbiome long term Why breathwork and lung training measurably change your lung bacteria How postbiotics and inhaled probiotics could replace inhalers and steroids Why product-level clinical testing matters more than single-ingredient hype How self-experimentation, AI, and personalized data are reshaping medicine Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Caldera + Lab | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. - Calroy | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: gut-lung axis, lung microbiome, MMP-9 inflammation pathway, Resbiotic review, does Resbiotic work, Resbiotic lung support, Dr. Vivek Lal, gut-lung axis probiotic, lung microbiome science, MMP-9 longevity pathway, MMP-9 collagen breakdown, best probiotic for lung health, probiotics for asthma, probiotics for allergies, inhaled probiotics FDA, postbiotics for inflammation, NLRP3 inflammasome, NF-kappa B pathway, breathwork lung microbiome, toxic mold lung bacteria, antibiotics lung damage, biohacking respiratory health, lung microbiome 2026, resbiotic.com discount code DAVE20, functional medicine for lungs, quit vaping lung health Resources: • Get a discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Cold Open 01:08 – Intro 05:17 – Discovering the Lung Microbiome 16:58 – Antibiotics' Effect on Lungs 20:30 – MMP-9 Explained 25:56 – NLRP3 & the Inflammasome 31:36 – The Right to Self-Experiment 42:04 – Lung Training 1:00:18 – Astronaut Microbiomes 1:12:33 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Thursday, the Cybersecurity and Infrastructure Security Agency (CISA) issued an alert about potential cyber threats to water systems after approximately 36 sites in Minnesota reported cyberattacks. Then, on Saturday, Michigan reported cyberattacks on nine water systems; both states say their water supplies are not actively threatened. Separately, the Federal Bureau of Investigation (FBI) said that attacks have been reported in at least seven states. Federal authorities are investigating the source of the threat, which U.S. investigators believe bears the hallmarks of cyberterrorist groups linked to Iran.Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Following up on wildfires.Two weeks ago, Managing Editor Ari Weitzman wrote a take on the Canadian wildfires, arguing that climate change was the lead driver of the increased fires but that Canada could still do more to mitigate them. Some Tangle readers pushed back on both claims, so Ari put their questions to climate scientist (and author of the newsletter The Climate Brink) Zeke Haufather. Zeke weighed in on the science and the policy, as well as the role data centers will play in climate change in the coming years. You can listen here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: How worried are you by these attacks? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Ari Weitzman and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Dr. Hoffman continues his conversation with endocrinologist Dr. Florence Comite.

On Thursday, President Donald Trump said that the Board of Peace, a U.S.-led international body aiming to achieve peace in the Gaza Strip, had reached an agreement for Hamas and other armed groups in Gaza to disarm. The next day, the board shared a 15-point “roadmap” for a multi-step peace plan, outlining actions that Hamas and Israel would take to eventually transfer control of the strip to the National Committee for the Administration of Gaza (NCAG). Hamas officials said the group's disarmament was contingent on Israel withdrawing from Gaza, while Israeli officials have expressed skepticism about Hamas's commitment to disarming.Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Following up on wildfires.Two weeks ago, Managing Editor Ari Weitzman wrote a take on the Canadian wildfires, arguing that climate change was the lead driver of the increased fires but that Canada could still do more to mitigate them. Some Tangle readers pushed back on both claims, so Ari put their questions to climate scientist (and author of the newsletter The Climate Brink) Zeke Haufather. Zeke weighed in on the science and the policy, as well as the role data centers will play in climate change in the coming years. You can listen here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Under the radar” story ⁠here⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Could this plan be a breakthrough for peace? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Saul and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track. In today's episode, I'm sharing the exact strategy I use with myself and my clients to stay consistent during busy seasons. We'll talk about why you need to start by looking at your calendar and figuring out what your new routine actually looks like, how to plan your food around your busiest days, and the simple habit I use every night to stay ahead of what's coming the next day. I'll also show you how to use a new season as an opportunity to reinvent your meal routine with realistic meal prep that doesn't require cooking every meal, every day. From egg McMuffins and overnight oats to chicken salad, pasta bakes, and make-ahead meatballs, I'll share easy ideas to help you make healthy eating more convenient. If you're ready to use this back to school season as your fresh start, this episode will show you exactly how to create a routine that makes staying on track with your fat loss goals easier. And don't forget to check out my Ultimate Fat Loss Recipe Vault for 138 fat loss friendly recipes, or join the Hot & Healthy Membership for even more support, meal ideas, and accountability. Join the Hot & Healthy Membership HERE Grab the Ultimate Fat Loss Recipe Vault HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body's master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.You'll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.You'll also learn:-Why oxidative stress damages mitochondria and accelerates aging-How glutathione helps protect cells from daily stress-Why your liver uses huge amounts of glutathione for detox support-The difference between oral, liposomal, IV, and topical glutathione-Why delivery matters if you want your body to actually use it-How to stack glutathione with sleep, protein, sunlight, training, and saunaTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Intro: The Anti-Aging Molecule02:59 – The Vicious Decline Cycle04:15 – Step 1: Lower Oxidative Load05:00 – Step 2: Support Mitochondria05:41 – Introducing Glutathione08:54 – Oral & Liposomal Glutathione10:02 – IV Glutathione10:17 – Topical/Transdermal Delivery11:23 – The Glutaryl Solution12:47 – Daily Routine & Final ThoughtsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.