Podcasts about Diet

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  • 11,359PODCASTS
  • 44,232EPISODES
  • 38mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Dec 6, 2021LATEST

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Best podcasts about Diet

Show all podcasts related to diet

Latest podcast episodes about Diet

Food Psych Podcast with Christy Harrison
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Dec 6, 2021 74:28


Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there's no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers a listener question about whether home-testing kits for food sensitivities are accurate or bogus. (This episode originally aired on March 16, 2020.) Julia Lévy-Ndejuru is a registered dietitian, blogger and MSc. candidate currently living in Montreal, Canada. Her clinical work is rooted in intuitive eating and Health At Every Size. She holds bachelor's degrees in Dietetics and in Psychology, and her Masters research project focuses on the interplay between intuitive eating and the practice of relaxation activities. She firmly believes that everyone deserves to have a good relationship with food and their body, and recognizes the importance of social justice work to get there. Through her writing and occasional public speaking, she hopes to bring the intuitive eating and HAES messages to people who may not be familiar with them. More specifically, she does most of her writing in French, to make these philosophies accessible to francophone communities in Canada and worldwide. Find her online at NutritionPositive.ca. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

The Mind Muscle Project
982: James Krause on Transitioning From Athlete To Business Owner - Interview 374

The Mind Muscle Project

Play Episode Listen Later Dec 5, 2021 72:54


James Krause Instagram: https://www.instagram.com/thejameskrause/?hl=en James Krause Website: https://courses.masteringmma.com/courses/complete-cage-control Partners supporting this show: YoPro: https://themindmuscleproject.com/yopro We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Prof. Spira's Mucus-free Life Podcast
Ep. 40 - Live AMA / Q&A Session with Prof. Spira on Mucusless Diet, Mucoid Plaque, Fasting, Omicron

Prof. Spira's Mucus-free Life Podcast

Play Episode Listen Later Dec 4, 2021 157:04


80% OFF Mucusless Diet eCouse with coupon code 'LASTCHANCE2021': http://bit.ly/MDHS-eCourse-Enrollment  In this episode of the Mucus-free Life Podcast, Prof. Spira holds a live “ask me anything / question & answer” session. Have your questions ready and put them in the chat. Questions with a Superchat donation get first priority, but Spira will try to answer as many of the questions as possible. Some of the topics discussed: how to remove mucoid plaque from the body, the two body type compositions (mucus and lean), how to gain weight on the Mucusless Diet, the current times we are living in. *** ​ Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​    ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author   Protect Yourself online and Save 72% on NordVPN and help out the Mucus-free Life Podcast:   https://www.mucusfreelife.com/nordvpn  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Endurance Planet
Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More

Endurance Planet

Play Episode Listen Later Dec 3, 2021 70:26


  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More first appeared on Endurance Planet.

Mind Over Macros
Will This Work For Me?

Mind Over Macros

Play Episode Listen Later Dec 3, 2021 35:39


In this episode, Mike provides an answer to the question we all have.. will this work for me? How do you know if a program is going to work? What do you need to consider before jumping into a new program? Find out in this episode!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Talking Elite Fitness
#155 - Hard Work Pays Off for Everybody and Legends Championship Chat

Talking Elite Fitness

Play Episode Listen Later Dec 2, 2021 68:10


Hard work paid off very well for Mat Fraser. Now he's sharing his knowledge. Sean and Tommy discuss his new HWPO program for competitors and how it might change the landscape of the sport of fitness. Offseason competitions continue with the Legends Championship next week. Co-founder of the event Bob Jennings stops by the show to talk about how the event has grown and if it might one day play a role in the CrossFit Games season.

Highlights from Off The Ball
HEALTHY IRELAND panel | How much sleep is important? | Recovery and Diet

Highlights from Off The Ball

Play Episode Listen Later Dec 2, 2021 29:38


Nathan Murphy is joined by Ian Power, Noreen Roche, and Nora Stapleton to discuss keeping up healthy habits and staying fit and healthy. #LetsGetSet

Embrace Your Real
3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body

Embrace Your Real

Play Episode Listen Later Dec 2, 2021 12:29


I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That's why, I want to share three things I suggest avoiding this holiday season so you can actually feel good in your body, while still enjoying your favorite holiday treats.

The Mind Muscle Project
981: How To Take Your PT Business Online with Jenna Davies

The Mind Muscle Project

Play Episode Listen Later Dec 2, 2021 22:52


Partners supporting this show: XERO: https://themindmuscleproject.com/xero Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Hopeful and Wholesome
Ditching your diet rules with Nicole Hagan

Hopeful and Wholesome

Play Episode Listen Later Dec 2, 2021 32:37


Nicole is a nutrition coach and podcast host.  She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!     In this episode, we talk about all the ways diet culture has failed us, some mindset shifts we need to make to actually help us reach our weight loss goals, and how dieting “should” be done.   Highlights from the episode: Why most weight loss methods aren't working How your mindset affects your weight loss efforts Some mindset shifts we need to make to see real changes How “dieting “should” be done Some of the best ways to change habits The most imprint things we can be doing now to create habits that stick   Resources: https://instagram.com/nutritionwithnicole https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

Pound This
733: Managing Your Mindset Around The Holidays

Pound This

Play Episode Listen Later Dec 2, 2021 20:40


December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Discover with Dr. Dan | Proactive Health
#55: CBD | The Benefits and Roadblocks

Discover with Dr. Dan | Proactive Health

Play Episode Listen Later Dec 2, 2021 26:36


CBD and other cannabinoids are really hot right now and according to Google health trends, mentions and prominence of CBD are up 2500% in the past 5 years. It's gone from an unknown entity, kind of a fringe sort of thing, to one of the hottest ingredients on Earth when it comes to human health. Many of us know someone who has taken it and seen great results. Cannabis cells are estimated to be 30.6 billion dollars in 2021 and to increase by 41% to 62.1 billion by 2026 with a compound annual growth rate of 15%. CBD is likely not going away and I will talk about the legal status, the basics of what CBD is, what some of the properties are, what its mechanism of action is, health benefits, legal status, safety, and some key takeaways. The cannabis sativa plant 1:42Cannabinoids 3:16Health benefits 7:27THC 12:56Legal status 15:34Some issues 23:22“So there was a clinical study published in Lancet Neurology in 2015 on 214 patients and they showed a significant drop in seizures in 36% of these patients who had treatment resistant epilepsy. Sam was one of those from Berkeley, California and he was the first patient to try Epidiolex. Before, and on all sorts of anti-epileptic drugs, he was having 100 seizures a day. After one day on Epidiolex, Sam's seizures were down to 30. 2 days, he was down to 10 seizures a day, and on day 3 he had one seizure and there were no side effects for Sam. ” 9:39

Langsam gesprochene Nachrichten | Deutsch lernen | Deutsche Welle
02.12.2021 – Langsam gesprochene Nachrichten

Langsam gesprochene Nachrichten | Deutsch lernen | Deutsche Welle

Play Episode Listen Later Dec 2, 2021 9:11


Trainiere dein Hörverstehen mit den Nachrichten der Deutschen Welle von Donnerstag – als Text und als verständlich gesprochene Audio-Datei.Bund und Länder beraten über härtere Corona-Maßnahmen Bund und Länder wollen an diesem Donnerstag härtere Maßnahmen im Kampf gegen Corona auf den Weg bringen. Dazu schalten sich die Länderchefs mit Noch-Kanzlerin Angela Merkel und Bald-Kanzler Olaf Scholz zusammen. Der Vorsitzende der Ministerpräsidentenkonferenz, NRW-Regierungschef Hendrik Wüst, hat schon angekündigt, es solle unter anderem um umfangreiche Kontaktbeschränkungen für Ungeimpfte gehen sowie um die Vorbereitung einer allgemeinen Impfpflicht. Im Gespräch sind auch eine Ausweitung der 2G-Regel auf den Einzelhandel und die Reduzierung der Zuschauerzahl bei Großveranstaltungen. UN: Zahl der Bedürftigen weltweit wächst um fast 40 Millionen Im kommenden Jahr dürften nach Schätzungen der Vereinten Nationen fast 40 Millionen Menschen mehr weltweit auf humanitäre Hilfe oder Schutz angewiesen sein als in diesem Jahr. Die Vereinten Nationen stellen sich 2022 auf 274 Millionen Bedürftige ein, nach 250 Millionen im Jahr 2021, wie das UN-Nothilfebüro (OCHA) berichtete. Jeder 29. Erdenbewohner sei auf Unterstützung angewiesen. Gründe dafür seien politische Instabilität, zunehmende Vertreibungen, Folgen des Klimawandels und Auswirkungen von COVID-19. Groß sei die Not unter anderem in Äthiopien, Afghanistan, im Jemen, Myanmar und Südsudan. Milliarden-Investitionen der EU in Entwicklungsländern Die EU will sich mit Milliarden-Investitionen in die Infrastruktur von Schwellen- und Entwicklungsländern mehr globalen Einfluss sichern. Das Projekt macht damit Chinas Vorhaben für eine "Neue Seidenstraße" Konkurrenz. Wie EU-Kommissionspräsidentin Ursula von der Leyen in Brüssel mitteilte, sollen über die Initiative "Global Gateway" bis 2027 bis zu 300 Milliarden Euro zur Verfügung stehen. Geplant sind unter anderen Projekte zur Energieerzeugung mit klimaneutralem Wasserstoff in Afrika sowie eine neue Unterwasserkabelverbindung zum Datentransport zwischen der EU und Lateinamerika. Verstöße gegen Atomabkommen Der Iran baut seine Fähigkeiten zur Anreicherung von Uran weiter aus. Dies teilte die Internationale Atomenergiebehörde IAEA in Wien mit. Deren Inspektoren hätten am Dienstag die unterirdische Atomanlage in Fordow besucht. Dort habe der Iran Schritte zur Urananreicherung mittels hocheffizienter Zentrifugen unternommen. Mit dem Pakt von 2015 war das Atomprogramm des Iran stark eingeschränkt worden, um die Entwicklung von Nuklearwaffen zu verhindern. Unter anderem hatte sich die Führung in Teheran verpflichtet, in Fordow keine Zentrifugen mehr einzusetzen. Erdogan feuert Finanzminister Inmitten einer schweren Währungskrise tauscht der türkische Präsident Recep Tayyip Erdogan den Finanzminister aus. Der bislang stellvertretende Finanzminister Nureddin Nebati soll auf Lütfi Elvan folgen, der seinen Posten gerade mal ein Jahr lang innehatte. Vor dieser Personalentscheidung war die türkische Lira auf Berg- und Talfahrt gegangen. Auslöser dafür waren umstrittene Äußerungen Erdogans zu Zinssenkungen und dem Eingreifen der Zentralbank. Die Türkei muss im kommenden Jahr mit einer Inflation von etwa 30 Prozent rechnen. Schulschütze in Michigan unter Terrorverdacht Nach der Schusswaffenattacke an einer US-Schule ist der 15-jährige Angreifer wegen Terrorismus und vierfachen Mordes angeklagt worden. Dem Teenager werden zudem in sieben Fällen Körperverletzung mit Tötungsabsicht und Verstöße gegen das Waffenrecht zur Last gelegt. Ihm soll nach dem Erwachsenenstrafrecht der Prozess gemacht werden. Dem Schüler droht lebenslange Haft. Er hatte am Dienstag an einer Highschool im US-Bundesstaat Michigan mit einer Pistole vier Mitschüler getötet und sieben weitere Menschen verletzt. Großer Zapfenstreich für Merkel Am Abend will sich die Bundeswehr von der scheidenden Bundeskanzlerin verabschieden. Kurz vor Ende ihrer 16-jährigen Amtszeit ehren die Soldaten Angela Merkel mit einem Großen Zapfenstreich. Das traditionsreiche Zeremoniell gelte als "die höchste Würdigung, welche die deutschen Streitkräfte einer Zivilperson zuteilwerden lassen können", teilte das Bundesverteidigungsministerium mit. Die Feierstunde für die deutsche Regierungschefin findet vor dem Bendlerblock statt, dem Berliner Dienstsitz des Ministeriums. Als Ehrengast wird Bundespräsident Frank-Walter Steinmeier erwartet.

The Healthy Skin Show
223: Can Eating Healthy Make My Skin Rashes Worse?

The Healthy Skin Show

Play Episode Listen Later Dec 2, 2021 8:18


Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes? This is one of those things people don't talk about that can really get someone down because diet changes are so heavily pushed as a one-stop solution to clear up your skin. So if you've ever felt like you just didn't “try hard enough” or “eat clean enough” because your skin got worse, know that you're not alone. Though I don't have an exact reason WHY this happens, I do have clinical observations that I can share. My hope is that you'll stop blaming yourself (or thinking that you're just doomed) and encourage you to dig deeper than food to address triggers to your skin rashes. In this episode: Answering the question: Can eating clean make your skin rashes worse? What it means if your skin gets worse the cleaner + healthier your diet gets Diets I've seen clinically cause skin rashes to get worse in some individuals Connection between skin flare-ups and diet shifts Quotes: You are not a failure if eating “clean” or making healthy diet changes actually makes your skin rashes worse! Those with rashes that are “diet-resistant” or worsen with a healthier diet often have gut dysbiosis.

The Ted O'Neill Program
12-02-2021 Time pt 2 - Drawing a new reality

The Ted O'Neill Program

Play Episode Listen Later Dec 2, 2021 5:17


Plant-Strong
Ep. 121: Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)

Plant-Strong

Play Episode Listen Later Dec 2, 2021 143:42


Rip welcomes nutritionist, author, and podcaster, Simon Hill, to the podcast for an in-depth discussion of his new book, The Proof is in the Plants. It's hard to imagine the life-long impact of seeing your own father have a heart attack, but Hill has taken that harrowing experience as a teenager and turned it into his mission-driven work to help save the lives of countless others.  Today, Simon is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their families. Inspired by the work of his father, he is also a walking encyclopedia on the research and science that proves beyond the kale that a plant-based diet can save your life –and the planet. They discuss: The Diet of Confusion - Why the food industry is set up against us The progress we are making in governments around the world and the work that still needs to be done Is chronic lifestyle disease simply "in our genes?" How much control do we really have with the cards we were dealt? Simon's largest recommendation for better health - FIBER Why is fiber so important to our health and gut microbiome? Simon's top foods we should avoid Recommendations for helping people make the shift in their own lives The vast plant-proof research around - cancer, heart disease, and brain health  Research and studies on minerals and supplements like iodine and zinc This conversation is jam-packed with all the proof you need because, as you'll hear loud and clear, the proof is in the plants.  About Simon Hill Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi.   Episode and PLANTSTRONG Resources: PLANTSTRONG just announced our 2022 retreats and you're invited to relax, refresh and recharge with us. Join us March 1st to the 6th in majestic Black Mountain or October 10th to the 15th in stunning Sedona. For details on both, go to plantstrong.com and select the locations from the menu. Also - great news! Our PLANTSTRONG unsalted organic broths and ready-to-eat chilis and stews are now available nationwide thru plantstrongfoods.com. We've just unveiled our sampler packs so you can try one of each flavor - and you can enjoy free shipping when you spend $60 or more! Simon Hill Website and Resources Join the free PLANTSTRONG Community Theme Music for Episode  

Night Classy
90. Diet History and The Flatwoods Monster

Night Classy

Play Episode Listen Later Dec 2, 2021 96:38


I guess we're a diet podcast now because Hayley weighs in on the strange and scary history of dieting. Some fun fads include shopping mall scales, showing off your abnormally tiny poop, and our own contribution a “juice” (wine) cleanse. Then, it's cryptid time because Kat tells the story of The Flatwoods Monster. In summary, she thicc and she stinks.  This episode is sponsored by betterhelp. For 10% off your first month of better help visit betterhelp.com/classy or enter our promo code CLASSY. Produced by Parasaur Studios © 2021

Real Ass Podcast
DCCLXXIII. Brush Your Teets (Katie Boyle And Chris From BK)

Real Ass Podcast

Play Episode Listen Later Dec 2, 2021 97:46


Katie Boyle and Chris from Brooklyn joins Luis J. Gomez and Zac Amico and they discuss racist Christmas characters, Real Ass Podcast reaching the top of podcast charts, recapping everyone's Thanksgivings, the benefits of pubic hair, Brian Laundrie's death being ruled a suicide, Chris and Luis' time in jail, the Real Ass Diet Challenge, crazy times drinking as a teenager, Does It Live - the man who landed on his own knife after being tased (Real Ass Dude), the new Gabby Petito and so much more!(Air Date: November 29th, 2021)Support our sponsors!RockAuto.com - Go to Rock Auto for car parts at the best possible prices and let them know Real Ass Podcast sent you!BlueChew.com - Use promo code: RAP to get your first month free! Just pay $5 for shipping!BreatheFum.com/REAL- Use promo code: REAL to get 10% off!Send your Be Luis Assistant submissions to RealAssOfficial@gmail.com!Submit to be Luis' sparring partner by sending a video and your information to RealAssOfficial@gmail.com!Real Ass Podcast merchandise is available at https://podcastmerch.com/collections/real-ass-podcastYou can watch Real Ass Podcast LIVE for FREE every Monday, Wednesday and Friday at 11am ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: RAP for a 7-day FREE trial with access to every Real Ass Podcast show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Katie BoyleTwitter: https://twitter.com/katieboylecomicInstagram: https://instagram.com/katieboylecomicChris From BrooklynTwitter: https://twitter.com/chrisfrombklynInstagram: https://instagram.com/chrisfrombklynPodcast Twitter: https://twitter.com/HSRadioShowPodcast Instagram: https://instagram.com/highsocietyradioLuis J. GomezTwitter: https://twitter.com/luisjgomezInstagram: https://instagram.com/gomezcomedyYouTube: https://www.youtube.com/c/LuisJGomezComedyTwitch: https://www.twitch.tv/prrattlesnakeWebsite: https://LuisOfSkanks.comZac AmicoTwitter: https://twitter.com/zaspookshowInstagram: https://instagram.com/zacisnotfunnySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind & Matter
Nathan Price: Metabolism, Aging, Microbiome, Blood Sugar, Diet, Digital Phenotyping & Personalized Medicine | #47

Mind & Matter

Play Episode Listen Later Dec 2, 2021 103:16


Nick Jikomes talks to Dr. Nathan Price, who has a PhD is in bioengineering and has been faculty at the University of Washington and the Institute of Systems Biology. He was also CEO of a health intelligence startup called Onegevity, which recently merged with Thorne HealthTech, which he is Chief Science Officer of. Nathan and Nick discussed various topics in the realm of personalized medicine, digital phenotyping and systems biology, including things like metabolism & blood sugar monitoring, the microbiome & diet, aging & longevity, and more. They talked about the basic biology of these things, as well as different emerging technologies related to health monitoring.USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/]Download the podcast & follow Nick at his website[https://www.nickjikomes.com]Buy books by M&M guests[https://linktr.ee/mindandmatter_books]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://athleticgreens.com/partner/d3...]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Follow & Support Nick's work[https://linktr.ee/trikomes]Learn more about our podcast sponsor, Dosist[https://dosist.com/]Support the show (https://www.patreon.com/nickjikomes)

The Mind Muscle Project
980: Dr Andy Galpin on Exercise Addiction, Muscle Soreness Myths and Cryotherapy

The Mind Muscle Project

Play Episode Listen Later Dec 1, 2021 94:34


Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

FranklySpeakingwithDrWade
CuRe: Your Fatigue - Interview With Morley Robbins

FranklySpeakingwithDrWade

Play Episode Listen Later Dec 1, 2021 26:03


Part 1 of 2: Morley and I discuss his recent book “CuRe: Your Fatigue; How balancing 3 minerals and 1 protein is the solution that you're looking for.” There are foundational principles in cellular metabolism and while this research has existed for nearly 100 years, today's doctors are not trained to know or guide patients to restore energy and improve metabolism. Morley uncovers the truth behind the dysregulation of iron and how to rebalance 3 basic minerals to impact the body's energy reproduction. Who's this book for? Anyone who's been told they're anemic. Those with thyroid disorders, diabetes, heart disease, cancer and suffering from or at risk of stroke or dementia. Why hasn't your doctor told you about this or addressed it?    RCP123.org for free download of the RCP123 manual Book: “CuRe: Your Fatigue by Morley M Robbins, MBA, CHC  

Gravy
The Skinny on the South Beach Diet

Gravy

Play Episode Listen Later Dec 1, 2021 24:22


In "The Skinny on the South Beach Diet" producer Katie Jane Fernelius speaks with Adrienne Bitar, author of Diet and the Disease of Civilization, all about diet books and why they capture the American imagination. They discuss the South Beach Diet, in particular, and the ways it answered a specific moral panic over obesity in the early 2000s. But who and what are the inheritors of the diet book industry's values today?

The Carnivore Yogi Podcast
A quantum Cardiologist's take on high cholesterol, vitamin D levels & why a zero CAC score may not tell the whole story of heart attack prevention - Dr. Michael Twyman

The Carnivore Yogi Podcast

Play Episode Listen Later Dec 1, 2021 64:04


This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman's story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day?

Dr. Serge The Nutrition Scientist
SATURATED FATS ARE REQUIRED FOR OPTIMAL IMMUNE SYSTEM FUNCTION PODCAST 166

Dr. Serge The Nutrition Scientist

Play Episode Listen Later Dec 1, 2021 10:47


IN THIS EPISODE, DR SERGE DISCUSSES HOW SATURATED FATS ARE ESSENTIAL AND REQUIRED FOR OPTIMAL IMMUNE SYSTEMS

Are they 18 yet?â„¢
3 tips for introducing new foods to your kids.

Are they 18 yet?â„¢

Play Episode Listen Later Dec 1, 2021 37:11


In episode 36, I talk about 3 common "problem" food categories when it comes to kids diets; plus tips for making sustainable changes across eat of these areas. Contrary to popular belief, you don't need to offer rewards for eating healthy foods. Acquiring a taste for different textures and flavors is a skill that develops over time.That's why it's so important to pay attention to kids' sensory preferences when you're introducing new foods. Sometimes minor differences in flavor or texture may not register to an adult with a broad palate; but they can make a big impact for someone with sensory sensitivities. That's why in this episode, I share:✅Why kids may show some inconsistencies in their tolerance to certain foods.✅How to gradually reduce additives like refined sugar from your kids' diets.✅How to expand the amount of fruits and vegetables your kids will eat. In this episode, I mention my 6-week plan that helps families develop healthy eating habits that build brain development. I'll even show you how to encourage kids to eat vegetables! It's called the Simple Family Meals Guide, and it will walk you through, step-by-step, how to change your kids' eating habits for the better, one meal at a time.You can sign up for the Simple Family Meals Guide here: https://drkarendudekbrannan.com/mealguide(Disclaimer: This episode should not be considered medical or legal advice, and should not be used to diagnose or treat any specific medical condition).

Team LoCoFit Round Table
Episode 198: Training of a CrossFit Competition

Team LoCoFit Round Table

Play Episode Listen Later Dec 1, 2021 37:54


On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.  

Your Longevity Blueprint
How to Create Immune Resilience in Your Kids with Dr. Elisa Song

Your Longevity Blueprint

Play Episode Listen Later Dec 1, 2021 60:19


Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I'm joined by Dr. Elisa Song to talk about how we can build up our kid's immune systems through diet and lifestyle.   You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing   Try the Loving Kindness Meditation Yourself May you feel safe. May you feel happy. May you feel healthy. May you live with ease.   About Dr. Elisa Song Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.   Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   In This Episode Some of the symptoms of COVID-19 in children [7:30] What we need to know about immune resilience [15:45] The power of the mind-gut connection [18:30] How to balance your sugar consumption with whole foods [21:30] The most important supplements to improve your health [23:00] How much Vitamin D should your children have [26:30] The important role of inflammation [33:00] What the Cell Danger Response is [43:30] How parents can help their children strengthen the Vagus Nerve [47:00] Why the diet and lifestyle piece is even more important than the supplement piece [51:45] What to do when your child has a fever [52:00]   Links & Resources Use Code IMMUNESUPPORT for 10% Off Use Code VITAMIND for 10% Off Coronavirus (COVID-19): What a Pediatrician Wants You to Know FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever” Food As Medicine for Immune Support  Find Dr. Elisa Song Online Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 62: Trailblazing Children's Mental Health With Dr. Roseann Capanna Hodge

Diet Culture Rebel Podcast
Body image & self esteem with Dr. Katelyn

Diet Culture Rebel Podcast

Play Episode Listen Later Dec 1, 2021 39:03


In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!  Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs  Pursuing health without dieting Weight stigma in our society  Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor  Business Instagram: @mentalwealthcoachingLLC Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.

The Ted O'Neill Program
12-01-2021 Time

The Ted O'Neill Program

Play Episode Listen Later Dec 1, 2021 12:22


Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.

Dr. Joe Tatta | The Healing Pain Podcast
Episode 256 | Obesity Hurts: How To Approach Weight Reduction, Diet And Nutrition For Pain Management With Anneleen Malfliet, PT, PhD

Dr. Joe Tatta | The Healing Pain Podcast

Play Episode Listen Later Dec 1, 2021 37:11


We explore how overweight and obesity are linked with persistent pain and the importance of physical therapists promoting combined nutrition, exercise, and weight loss programs when treating chronic pain syndrome. Joining us as an expert guest is Anneleen Malfliet. She is an Assistant Professor, Postdoctoral Researcher, and a member of the Pain in Motion international research group. Research in clinical investigations centers on chronic pain with a special interest in spinal pain, central sensitization nutrition, and diet. In this episode, we will explore the broader lifestyle perspective when considering the link between obesity and chronic pain, how a clinician can assess the presence of obesity or be overweight. Finally, how to approach weight reduction and organize a weight management program in clinical practice. There is a lot packed into this episode. You will gain a lot from the information and data that Anneleen has around the impact of obesity on chronic pain. Let's begin and meet Anneleen Malfliet.   Love the show? Subscribe, rate, review, and share! Here's How » Join the Healing Pain Podcast Community today: integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Ep 352 - How to Stop the Food Frenzied Madness in a Diet-Obsessed Culture with Isabel Chiara

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Play Episode Listen Later Dec 1, 2021 58:56


Are you interested in body image?  Have you been worried about your relationship with food?  In this episode, we tap into the struggles we all face with our food and diet. In this episode, I talk with Isabel Chiara, creator of “The Life Actualization Process.” She has been a guide, mentor, and leader throughout her entire life, studying and working in transformational energy modalities, serving others, whether through entrepreneurial work, culinary prowess, or her professional intuitive guidance. Today, she joins us to discuss all things related to weight loss, body image, and self-love. We discuss the reason she wrote her book, and her life journey dealing with loving herself, as well as building a healthy relationship with food.   Questions I asked: How did you get started in this space? Why did you write your book? What is the message the book is trying to convey? What can you do to stop disassociating? What do you mean by “loving not being there yet”? Why do you say that our intuition is like no one else's? How can we tap into our gut instinct? Why do you say our obstacles are working for us? How can we learn to experience “the source” inside our bodies? Why do you think women are especially good at creating food abusive relationships? How have you come through body shaming or objectification? How can people get the awareness of the narrative in your head? How do we stop seeking approval? Where can everyone get your book and find you online? Topics Discussed: Why do women create food abusive relationships Body shaming Tapping into your spirit. Weight loss. Healthy food relationship. Writing a book. Intuition Trusting our gut. Overcoming obstacles. Quotes from the show: “This book is to be relatable, and to bring forward behaviors that contribute to unhealthy food relationships.” @IzChiaraAuthor @SisterhoodSweat “If we start to become conscious of our inner dialogue we can start to change it.” @IzChiaraAuthor @SisterhoodSweat “It's easy to not have feelings if you're not really in your body.” @IzChiaraAuthor @SisterhoodSweat “It's a constant acknowledgment to yourself that it's inside of you.” @IzChiaraAuthor @SisterhoodSweat “Once you own your intuition, you get to see it playing out in the world.” @IzChiaraAuthor @SisterhoodSweat How you can stay in touch with Isabel: Web: com FB: TheActualizer Insta: @EatYourWordsBook Twitter: @IzChiaraAuthor How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Drop the BS w/ Dr. Kirleen
68: Disrupting the Chronic Dieting and Shame Cycle w/ Camille Martin

Drop the BS w/ Dr. Kirleen

Play Episode Listen Later Dec 1, 2021 36:40


Sweetbread, cakes, and ham with a side of hot pepper sauce were the smells that overwhelmed my West Indian home as a child during the holidays. I could indulge in these delicacies without a second thought. As an adult, however, holiday eating can be a real challenge while trying to improve my health. There's this battle between wanting to enjoy food, family and friends during the holiday but not blow the progress I've made with my health. Many of us face this challenge, and this can lead us on the cycle of chronic dieting followed by shame and blame. To help us through the holiday eating maze I've brought in renowned dietician Camille Martin. Camille Martin is a registered dietitian, public health writer, and former chronic dieter. She's dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. Key Takeaways1. Issues with food often become issues with mental health. When you're worried about food and what it does to your body, you become over-critical of yourself and this can lead to eating disorders, depression, and sleep issues to name a few.2. Allow yourself to enjoy the holidays! Don't stress about eating too much. Allow yourself to have fun and enjoy a bit more food than you normally would. Focusing on how much you're eating can lead you to eating too much or not enough.3. It's important to change the way you talk about yourself. What you think and feel will eventually translate into your physical appearance. Learn to be at peace with yourself and it will translate to your body in a positive way. Episode Moments/Quotes 3:03 - Introduction of Camille Martin13:23 - “When we allow ourselves to lose control in other areas we try to think we're reclaiming it with food, but we are actually doing more damage to ourselves” -Dr. Neely15:50 - Why and how Camille Martin broke her diet cycle 24: 48 - “The more you attend to your soul and your heart, your body will adjust to match” -Camille Martin34:03 - "It's not about doing to get, it's about feeling to become." Research on the TopicEmotional eating, as described by Psychology today, is the combination of stress and hunger. They explain that hunger can be normal hunger or hunger based on feelings, and that feelings of stress are often associated with feelings of hunger. Combine this with the stress of the holiday and emotional eating can sometimes get out of hand. When it does, we shame ourselves for the food we've eaten and the weight we've gained and force ourselves to follow crazy diets. This can add more stress, which in turn creates a cycle of eating, shame, and diet. Check out the link below for more information about emotional eating! Want More?Check out episode 63: Emotional Eating w/ Dr. Shawn Hondorp. Dr. Neely and Dr. Hondorp dive into what emotional eating is and why diets don't work! Resources/ Things Mentioned During The Show:Camille Martin https://camillemartinrd.com/Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/us

Balance365 Life Radio
Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks

Balance365 Life Radio

Play Episode Listen Later Dec 1, 2021 40:02


Episode Overview What happens when you start working on new healthy habits and inevitably wake up one day and the “new and shiny” has worn off? It happens to everyone, typically around 3-5 weeks in. It's what we refer to as the 3-5 week slump, and it's something we ALL need to plan for when approaching changes to our health and wellness. Join us today to learn how to make your habits stick when the motivation starts to wear off. If you need that extra support to push through things like the 3-5 week slump, then Balance365 is for you! Doors are currently closed but if you hop on our waitlist, you can get first dibs when we open again in January! Click here: https://www.balance365.com/waitlist Key Points What is the 3-5 week slump and why does it happen What Jen did to overcome her own recent 3-5 week slump The difference between process-based goals vs outcome-based goals Our top tips for what to do when life hits hard and motivation disappears at 3-5 weeks The things we see in successful members when they hit their 3-5 week slump Mentions Balance365 Waitlist Episode 152: The Balance365 Fat Loss Formula Related Content Episode 166: How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story Episode 157: Can I Lose Weight While Eating Like A Normal Person? Episode 133: What vs How You Eat And Why It Matters For Fat Loss Transcript Download a copy of this episode's transcript here.

The Habit Coach with Ashdin Doctor
How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)

The Habit Coach with Ashdin Doctor

Play Episode Listen Later Dec 1, 2021 6:59


In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant - She asks, "I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent."Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much more!You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 website: ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Tom Nikkola Audio Articles
Visceral Fat: How to Lower Belly Fat with Diet, Lifestyle, and Supplements

Tom Nikkola Audio Articles

Play Episode Listen Later Nov 30, 2021 22:49


The chances are good that when you think about body fat, you don't think about visceral fat, which accumulates over your organs and under your abdominal muscles. Instead, you probably think about your love handles, saddlebags, or other fat that accumulates under your skin. That's the fat we can see.  While any excess fat isn't good for your health, visceral fat is terrible. Fortunately, you're not stuck with it if you're willing to make some nutrition and lifestyle changes. Certain foods and supplements also help reduce visceral fat, which I've covered in the second half of this article. Visceral Fat vs. Subcutaneous Fat Stored body fat is classified as white, beige, or brown fat. Brown fat contains mitochondria and can increase metabolic rate. Unfortunately, most stored fat in humans is white fat, which does almost nothing other than store up fatty acids and makes it more difficult to squeeze into our clothes. White fat is then categorized as subcutaneous, visceral, and ectopic fat. Ectopic fat develops within organs, whereas visceral fat develops around organs. Visceral fat accumulates under the abdominal muscles and over your organs, so it isn't fat you can pinch or see. However, as it grows, you'll notice your belly increase in size and your waistline disappear. Subcutaneous fat accumulates all over the body. Women tend to develop larger subcutaneous fat stores over their thighs, butt, breasts, and triceps, creating a pear or gynoid shape. Men tend to accumulate subcutaneous fat on their belly, lower back, and obliques, giving them an apple or android shape. Hormonal differences between men and women cause differences in fat storage. Moobs (man boobs) or fatter thighs are signs of low testosterone or excessive estrogen in men, and a round torso indicates elevated testosterone or low estrogen in women. More and more women today, even those who are pre-menopause, develop an apple shape as an outcome of polycystic ovary syndrome (PCOS). Correcting hormone imbalances alone won't always improve total body fat levels. It just shifts fat stores to the areas more common in normal-hormone men and women. Also, peri and post-menopausal women often develop hormonal balances more like males than females, which is why hormonal therapy is so valuable for post-menopausal women. Healthy women carry more body fat than men, though excessive body fat in either sex can lead to long-term health problems. The "healthy at any weight" mantra simply isn't true. If you're overweight, you're at a higher risk of developing disease. That isn't fat-shaming. It's fact-sharing. "Belly fat" is a combination of visceral fat accumulated over your organs and subcutaneous fat over your abdominal muscles. Reducing subcutaneous fat doesn't always lead to lower visceral fat levels. Maybe you've seen a bodybuilder with six-pack abs but a belly that looks like he's pregnant. He has low levels of subcutaneous fat but high levels of visceral fat. He might look healthy, but he's a heart attack waiting to happen. Why is visceral fat so bad? Higher body fat levels are associated with increased risks of numerous diseases. However, elevated visceral fat is an independent predictor of mortality. That means that elevated visceral fat likely causes preventable health problems that lead to one's demise. Most people think of belly fat as the squishy fat that hangs over your belt or that you can pinch with your fingers. The fat you see and feel is subcutaneous fat. While it isn't healthy, it isn't as bad as the fat you cannot see and feel. Visceral fat accumulates under your abdominal muscles, and over and around your organs. Because it develops under your abdominal muscles, you cannot pinch it. It's also difficult to measure unless you use expensive equipment, such as a DEXA machine.  Though you cannot see it directly, you can tell when someone carries excess visceral fat.

Fundamental Health with Paul Saladino, MD
Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

Fundamental Health with Paul Saladino, MD

Play Episode Listen Later Nov 30, 2021 139:09


What is a species appropriate human diet? In this week's episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don't cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition… The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction… Honey is sought around the world and has many benefits… For those who tolerate dairy, raw milk and cheese are also incredibly nutritious… Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.  Welcome to #theremembering    Time Stamps: 0:09:50 Podcast begins 0:12:00 Recounting my need for new food framework  0:21:35 Going all-in with the carnivore diet 0:23:34 The big keto fallacy 0:26:55 The value of carbohydrates in the human diet 0:34:57 Issues with long-term keto, gas, glucose, and insulin 0:41:17 My experience going raw vegan 0:42:46 How I approach fruit, honey, and the plant toxicity spectrum  0:46:39 What is fruit.. really? 0:47:22 How I structure my daily meals 0:55:05 The power of organ meats 1:07:45 Food quality and tracking calories 1:09:20 Gut health, vegetables, and plant-based diets 1:18:42 Butyrate, short chain fatty acids, and fiber 1:21:53 This diet is more than bacon, steak, and eggs 1:27:13 The importance of eating meat fat 1:38:15 Issues that I have seen patients come in with and how diet can improve those issues 1:43:30 My take on 'The Gamechangers' film 1:57:39 The first step I take with new patients 2:00:08 Linoleic acid and what type of meat I eat 2:05:00 How do I eat out? 2:11:36 Roam ranch and soil regeneration  2:13:19 Big takeaways from this episode   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

A Weird Time Recorded
Diet Conspiracy 11.29.21

A Weird Time Recorded

Play Episode Listen Later Nov 30, 2021 97:26


Diet Conspiracy 11.29.21 by Jarrod Moxley & Matt Morris

Bulletproof Radio
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

Bulletproof Radio

Play Episode Listen Later Nov 30, 2021 53:43


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cardiovascular Health: https://arterosil.com/dave20/, get a 3-pack and save up to 30% plus free shippingHealth Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membershipTrack Blood Glucose: https://www.levelshealth.com/Dave, sign up for the Beta groupSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSGo to https://pendulumlife.com and use promo code DAVEVIP to get an exclusive discount. IN THIS EPISODE OF THE HUMAN UPGRADE™… …we get into the gut. If you've listened to my podcast before you probably know how much the gut is a culprit in disease. I've invited experts on the show to explain how without the right balance of good bacteria in your gut, you can have inflammation, poor immune response, GI distress and much more. Your gut lining is like a fence, explains Colleen Cutcliffe, Ph.D. It needs maintenance and attention, because that “fence” is what guards your gut from bad bacteria and toxins. Without it, you lose a strong defense system.That's where Akkermansia comes in. This bacterial strain naturally found in the gastrointestinal tract helps regulate the mucus lining of the gut, while also fine-tuning immune responses. Only in recent years have people understood (and acted on) the gut microbiome's role in wellness or disease. Dr. Cutcliffe shares the research behind Akkermansia and why this probiotic is changing the gut health game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eat The Damn Cake
Episode 54 - Grounded and Grateful with Conrad Dresdale

Eat The Damn Cake

Play Episode Listen Later Nov 30, 2021 48:39


*TRIGGER WARNING, addiction & suicide* this week we dive into the battle of addiction and getting clean. Conrad gets very vulnerable and tells us the story of his life and how he ended up where he is now. We appreciate Conrad getting so candid with us, and love his energy and eagerness to share his story. If you or a loved one is struggling please refer to these numbers below: National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 SAMHSA National Helpline Confidential free help, from public health agencies, to find substance use treatment and information. Learn more 1-800-662-4357

Discover with Dr. Dan | Proactive Health
#54: Fitness and Nutrition with Jeff Later | Science and Health

Discover with Dr. Dan | Proactive Health

Play Episode Listen Later Nov 30, 2021 50:20


https://feelbrilliant.com/Jeff Later is a husband to his gorgeous wife, father of 3, and one of the nation's top fitness and nutrition experts. He has over 20 years of experience and has worked with thousands of individuals from all walks of life. Jeff is an accomplished IFBB professional bodybuilder and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long term solution. He and his wife founded Later Lifestyle in 2010 with the mission of helping others take their health and fitness to the next level in a healthy and sustainable way. Through their methods they have helped over 6,000 people make positive changes in their lives and create new, fit lifestyles. Jeff's fitness journey 1:21Getting started on your own fitness journey 6:33Working with macros 10:35Cleanses 16:23Losing weight and bulking 23:20Intermittent fasting 30:06Helping people find their why 37:52What it means to be fit 44:16“If our food choices are, for the most part if we're getting nutrient dense foods in the majority of our intake, then the gut microbiome should be where it's supposed to be. I mean I think a lot of times people will have a poor dietary intake, and then they'll take a probiotic and they think they're good. Obviously probiotics can certainly help and I'm all for them, but if your base and what you're eating is terrible, a probiotic probably isn't gonna do much for you.” 18:20Jefflater.com @jefflaterhttps://feelbrilliant.com/

The Mind Muscle Project
979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases

The Mind Muscle Project

Play Episode Listen Later Nov 30, 2021 62:41


Partners supporting this show: Get your exclusive free sample of AXP here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

MI Take
A Sugary Downfall

MI Take

Play Episode Listen Later Nov 30, 2021 20:23


Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Declines in sugar intake!Business Insights: You only have to be right once.  What I am learning Today: No one will ever care about your own success as much as youDaily Win: Black Friday - Cyber Monday was a success.Daily Learning Lesson: Failure is an option, and sometimes necessary

Mind Over Macros
Why I'm Doing a Bikini Body Workout Program

Mind Over Macros

Play Episode Listen Later Nov 30, 2021 42:54


In this episode, Mike discusses his new workout program.. which happens to be tailored for building your bikini body. Find out what really matters most when it comes to your training and nutrition and how a bikini body workout program can still work for a large man ;)Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Chasing Excellence
Two Eyes on the Process (Keep Going Rebroadcast)

Chasing Excellence

Play Episode Listen Later Nov 30, 2021 46:07


We're rebroadcasting a conversation I had recently on the Keep Going Podcast. John and I talk about the hierarchy of mindset, why taking massive action matters more than anything else, how to work through bad days, and a bunch more.Grab the new book here.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Fitness & Sushi
D35. Why there is no shame in starting over

Fitness & Sushi

Play Episode Listen Later Nov 30, 2021 11:55


Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever. If you enjoyed this episode, please consider giving us a 5 star rating and review. To work with Deanna in the Mentorship, click here. Stay in touch with Deanna on Instagram.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Nov 30, 2021 45:14


If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need   The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of women being gaslit in medicine goes back centuries, which is why it is important to understand the history of bias in the medical field so that we can pave the way for policy changes today.   What It Means to Be an Unwell Woman with Dr. Elinor Cleghorn Dr. Elinor Cleghorn has a background in feminist culture and history, a Ph.D. in humanities and cultural studies, and is the author of the new book Unwell Women. She is passionate about sharing her experience of chronic illness, debunking the myths and history surrounding the gaslighting of women, racism, and misogyny in the medical field. Dr. Cleghorn exposes how the system has been historically rigged against women and empowers others to advocate for their health and bodies.   A Historically Discriminatory System The idea that women exaggerate their pain or are unreliable when speaking about their bodies has a long history. These prejudices are still seen today in the language used by practitioners and the dismissive attitudes embedded into the medical field in general.  This ancient sexism, racism, and misogyny in the medical system will only be corrected when research and funding are allocated to understanding the more complex issues of gender and chronic disease. While this kind of content can be challenging to hear, it is only by preparing ourselves with the knowledge necessary to advocate for ourselves and our mothers, sisters, and daughters that we can create much-needed change.   Becoming Your Own Advocate Although the system may be rigged against us, the eternal truth is that nobody understands your body better than you do. You have the right to search for the answers and have ownership over your health because, in the end, that is what matters the most.  Everybody has the right to be respected, spoken to as they want to be spoken to, and have things explained to them. We all need to be alerted and empowered to stand up for these rights so that we can advocate for our bodies and health. If you have been made to feel like you are not reliable, that your pain is not real, or discriminated against, this episode will empower you with the information you need to become your own advocate and get the answers you deserve. What are your experiences as a woman seeking answers in today's modern medical system? Share your thoughts with me in the comments section of the episode page.   Quotes: “I knew that I was unwell, and I wanted to know why, but I really wasn't getting any validation back from any doctors, so I did start to internalize this a bit.” (11:21) “These sort of myths really stick, and how I feel is that these sort of ideas, which were often associated with perceptions or prejudices about women's lives, they've often obscured or got in the way of knowledge progressing.” (16:44) “This is not just a medical bias; this is a social and cultural bias that has been proven in other studies that more feminized was of speaking, verbal and nonverbal communication, tends to be either underestimated or undervalued or distrusted.” (21:16) “These awful eugenic, biologically racist assumptions do still exist as unconscious and implicit biases. So I think before anything happens in the medical curricular, we really need to address this. Not just from anti-bias training, but from facing up to the histories that medicine has been complicit in as it has developed over its centuries and decades.” (29:56) “It is your body. And you really are the best narrator and the best interpreter of what you are going through no matter what anybody else makes you feel, your intuition and your trust in your own body and your feelings are correct.” (31:43)   In This Episode Why it takes so long to diagnose women's autoimmune disease and how that impacts our health (9:50) How the dismissive attitudes towards women's pain have been embedded into our modern medical system (14:10) Why feminized ways of talking about pain in the body have rigged the system against us (21:17) The role of racism and misogyny when it comes to dismissing symptoms and providing treatment (25:34) How to advocate for yourself and set yourself up for success when dealing with symptoms today (31:15)   Resources Mentioned: Use Promo Code drmariza for 15% Off Your Organifi Order Here Unwell Women by Dr. Elinor Cleghorn Follow Dr. Elinor Cleghorn on Instagram | Twitter Doing Harm by Maya Dusenbery   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

The Commercial Break
EP125: The Salmonella Diet!

The Commercial Break

Play Episode Listen Later Nov 30, 2021 67:48


Bryan visits family for the holiday only to catch a raging case of Salmonella that ALMOST stops TCB in tracks...almost. Krissy recalls her trip to see extended family and the two agree that men are children whenever they are ill. Mtach.com rolls out it's new marketing angle: I want to date an adult. Tinder keeps trolling the humans of earth with its awful application. Kid Rock is discussed as his new video has raised the bar for all other "wanna be" bad musicians. Finally, Mark Gormley is dug up for the online archives and the gang review an interview from his golden years....2009. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Your Real
7 Important Reminders if You Have Food Guilt Over the Holidays

Embrace Your Real

Play Episode Listen Later Nov 29, 2021 13:05


I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, “WHY did I eat so much?” “I'm so mad at myself for over-indulging”, “I need to go on fad diet ASAP”…you know what I'm talking about here. Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot in this episode, these reminders are applicable throughout the entire holiday season. So save this episode to come back to again and again if you struggle with food guilt over the holidays. 

Food Psych Podcast with Christy Harrison
[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 29, 2021 90:42


Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles of intuitive eating, HAES®, and body liberation in her work, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body. (This episode originally aired on December 10, 2018.) Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

The MFCEO Project
182. Q&AF: Vision Boards, #75HARD Diet & Uplifting People

The MFCEO Project

Play Episode Listen Later Nov 28, 2021 23:58


In today's episode, Andy answers your questions on revising visions boards once you've attained your goals, what's a good diet to follow on the #75HARD program and how to handle people who are trying to pull you down.