Podcasts about Diet

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three. Want to try Jenny's makeup and skincare line? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. Host Dave Asprey sits down with Jenny McCarthy Wahlberg, a New York Times bestselling author, actress, comedian, and 14-season judge on The Masked Singer who became one of the most trusted voices in the autism community after her son's regression following a vaccine reaction. She documented his recovery in books including Louder Than Words and Healing and Preventing Autism, founded the vegan, cruelty-free beauty brand Formless Beauty, and now develops unscripted television, documentaries, and podcasts with her husband Donnie Wahlberg through their Work Baby Productions banner under a first look deal with Lionsgate. Dave and Jenny trace her son's autism diagnosis back to a vaccine reaction and walk through the biohacking protocol that helped him recover, including candida detox, activated charcoal binders, collagen and hypermobility support, and hacking his gut with a low toxin diet that removed wheat and dairy. They connect autism to mitochondria energy collapse and neuroinflammation, and explain how nootropics like modafinil restore focus without the crash of stimulants. The conversation moves into longevity and human performance strategies for adults, covering low dose Cialis for brain blood flow, DHEA and thyroid optimization for women over 35, peptide protocols including melanotan and Retatrutide, cyclical ketosis and fasting alternatives, and why hormone replacement therapy reverses aging instead of causing cancer. They dig into functional medicine tools for everyday life: electrolytes and salt for blood pressure and sleep optimization, blackout darkness for circadian repair, baking soda for metabolism and alkaline balance, and why Jenny trusts krill oil over fish oil for anti-aging support. Dave breaks down ibogaine and neuroplasticity for brain repair, defends his carnivore leaning diet, shares why Danger Coffee still starts his morning, and calls out AI chatbots for pushing censored health narratives. This is essential listening for anyone interested in biohacking, human performance, longevity, functional medicine, brain optimization, and building a smarter, not harder approach to supplements and long-term health. You'll Learn: How mold and candida trigger PANS and PANDAS, and why they mimic autism symptoms Why activated charcoal timing determines whether it works as a binder The link between collagen, hypermobility, and leaky gut in autism and long-term brain function How modafinil, nicotine, and Cialis support brain optimization, focus, and mitochondria function Why hormone replacement therapy and DHEA reverse aging in women after 35 The truth about ketosis supplements, structured water, and alkaline water myths How darkness, light exposure, and electrolytes rebuild sleep optimization and metabolism Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - MOD | Visit https://mod.com/ for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jenny McCarthy Wahlberg, autism recovery, vaccine injury, biohacking, longevity, mitochondria, neuroinflammation, candida detox, mold toxicity, activated charcoal, hypermobility, collagen, modafinil, nootropics, human performance, hormone replacement therapy, DHEA, peptides, melanotan, ketosis, fasting, functional medicine, Danger Coffee, Smarter Not Harder, Dave Asprey, anti-aging, sleep optimization, brain optimization, metabolism, carnivore, ibogaine, neuroplasticity, supplements, PANS PANDAS Resources: • Want To Try Jenny's Makeup And Skincare Sine? Visit https://bit.ly/Formless-Beauty and use code DAVE to unlock a discount. • Check Out Formless Beauty On YouTube: https://www.youtube.com/@formlessbeauty • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:20 – The Human Upgrade Starts 07:13 – Detoxing Candida: The Turnaround 15:00 – The Anti-Vaxxer Backlash 23:02 – The Many Flavors of Autism 29:36 – Powering Up the Autistic Brain 35:59 – The Bile & Binder Protocol 43:53 – Intuition, Trust & Integrity 53:40 – Building an Ethical Beauty Brand 58:34 – Sensory Sensitivities & Clean Living 01:04:00 – Modafinil: The Focus Drug 01:13:45 – Mold Illness, Memory & Brain Health 01:18:26 – Jenny McCarthy's Show Starts 01:22:45 – Dave's Mold Poisoning Story 01:31:04 – Nicotine, Ibogaine & Biohacking Extremes 01:38:33 – When Biohacking Goes Too Far 01:45:07 – Peptides, Hormones & Anti-Aging Hacks 01:52:24 – Hormone Replacement Therapy for Women See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes related to this podcast.  

Growing up, many of us were taught to just stay calm and carry on - as if stress was all in the mind, with no real effect on the body. But chronic stress can change your brain, raise your risk of heart disease, and even shorten your life.  In this episode, we ask: what happens when a stress response built to last minutes never switches off? Today, Professor Carmine Pariante, one of the world's leading researchers on stress, helps us understand what's happening in your body during a stressful moment and why chronic stress disrupts sleep, appetite, and energy levels. Carmine also explains how worried you should be about cortisol, and whether "cortisol face" and "cortisol belly" are backed by evidence. By the end, you'll understand why stress can be so powerful, when it becomes harmful, and have some evidence-based ways to manage it. Next time you reach for wine, your phone, or something sweet after a hard day, ask yourself: is this helping you cope, or helping you avoid how you feel?

In recent months, opposition to data centers has increased across the United States, prompting both Republican and Democratic politicians to oppose the facilities and some states to pause new construction. While some political leaders, including President Donald Trump, remain supportive of data centers, the topic has become a major issue ahead of the 2026 midterm elections, often linked to concerns about societal disruptions brought on by artificial intelligence (AI). Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Suspension of the Rules.Isaac, Ari, and Kmele had a lot to talk about this week. From Kmele “having a moment” on CNN to mail-in voting changes to CBS's coverage of Abdul El-Sayed — plus a good guy of the week from the Pacific Northwest and a brief check-in on the Iran war — this week's Suspension of the Rules is jam-packed. Watch it here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Do you think we should keep building data centers? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Ari Weitzman and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

If you feel like you have to choose between losing fat and being normal around food, this episode is for you. I'm walking you through the 8 steps I've used with thousands of women over the last 15 years to lose fat while quieting the food noise — why eating 1,200 calories isn't working, why restriction keeps you thinking about food all day, and what to do instead so the weight comes off without the obsession.In this episode:• Why "eat less, move more" may be the reason you can't lose weight• The right you have to earn before any fat loss phase• What to do if you can't lose weight on 1,200 calories• Why we make clients eat chocolate every single day• Diet breaks: why camping out in a deficit backfires• The root cause that decides whether any of this sticks‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Highlights from Dr. Hoffman's vacation.What can my friend take for burning mouth syndrome?I'm looking to build immunity. What are your thoughts on beta-glucans?I hike a lot and want to protect my knees. Would peptides like BPC-157 be of benefit?

How should I take N101 lozenges?Where can I find Propax with NT Factor? I prefer capsule or pill form.Why is the Salad and Salmon diet not mentioned? It's the best of both worlds in a whole-foods eating plan.My doctor wants me to take a statin, but I'm reluctant because of sensitivities and reactions to drugs.I've been told to avoid red meat and instead take an iron supplement, but it's causing constipationHow much magnesium should I take for my weight at 160 lbs?

Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan. Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns new eating habits into skills that finally hold. He walks through the SRO model, why you track before you target, and how to stay calm when the cookie is right in front of you. Meet our guest Ben Fudge is the head coach of the Elite program at Trevor Kashey Nutrition (TKN). A former Army Ranger with four overseas deployments, he brings military-grade discipline and structure to coaching built on TKN's Cognitive Nutrition method, developed by Dr. Trevor Kashey. Ben has helped clients lose over 100 pounds in a single year and coaches high-performing men to match their body to the life they have already built. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Calling it a "diet" implies an end date, and that framing is what causes the rebound. Behavior change, not willpower, is what makes new habits stick. The SRO model (Stimulus, Response, Outcome) inserts time and space before you react. Track everything to the gram first, before setting any target. Fix protein and calories, then run the big four: sleep, hydration, nutrition, activity. One slip is not total failure. Do not slash the other three tires over one flat. Rehearse high-risk moments ahead of time instead of relying on willpower. Reinforce the behavior, not the outcome, and stop rewarding yourself with food Episode highlights 0:00 Why calling it a 'diet' guarantees you quit 1:20 What cognitive nutrition actually is 7:21 The SRO model: stimulus, response, outcome 12:56 Start by tracking everything 17:24 The big 4: sleep, hydration, nutrition, activity 35:26 Rehearse the party before you walk in 1:02:11 How to work with Ben Fudge & TKN Links Watch it on YouTube: https://youtu.be/zhM0SDa5-gM  Full episode show notes: https://outliyr.com/276 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Mast Cell Activation Syndrome can affect nearly every system in the body—and its symptoms are often dismissed, misdiagnosed, or mistaken for anxiety. In this deeply personal conversation, Drs. May and Tim Hindmarsh sit down with integrative and functional registered dietitian Michelle Shapiro, RD, to unpack MCAS, histamine intolerance, and the experience of living in a “highly sensitive body.” Michelle shares how rapid weight loss, nutrient depletion, mold exposure, long COVID, and an injury left her increasingly ill and eventually bedbound. She explains why common wellness protocols can make highly sensitive patients worse, how mast cells interact with the nervous, vascular, immune, and connective-tissue systems, and why meaningful care must be personalized—not pulled from a one-size-fits-all protocol. May also opens up about her own MCAS journey, including years of unexplained symptoms, hormonal and genetic factors, severe post-COVID illness, and the trial-and-error process that finally helped her connect the dots. In This Episode Michelle's path from rapid weight loss and chronic panic symptoms to functional nutrition and MCAS advocacy What mast cells do—and why MCAS can create symptoms across multiple body systems Why flushing, itching, reflux, dizziness, insomnia, migraines, palpitations, anxiety-like episodes, and food reactions may seem unrelated The difference between ordinary allergy symptoms, histamine intolerance, and a broader mast-cell activation pattern Why MCAS can be difficult to diagnose and why laboratory testing may not capture an active flare How nervous-system dysregulation, blood-flow changes, connective tissue, immune activation, trauma, stress, and hormones can interact The overlap among MCAS, POTS, hypermobility, and long COVID Why aggressive detoxes, IV therapies, restrictive diets, or popular supplements may backfire in highly sensitive bodies The role of antihistamines, mast-cell stabilizers, DAO support, food freshness, and individualized risk-benefit decisions Why every medication and supplement should “fight for its life” before earning a place in a care plan How validation, pattern recognition, and a slower, personalized approach can help interrupt the symptom snowball About Michelle Shapiro, RD Michelle Shapiro is an Integrative and Functional Registered Dietitian and founder of Michelle Shapiro Nutrition LLC. Her practice specializes in supporting people with complex chronic conditions, including MCAS, POTS, histamine intolerance, Long COVID, autoimmune conditions, and gastrointestinal issues. After experiencing her own health challenges with Long COVID, MCAS, POTS, and thyroid issues, Michelle brought that firsthand perspective into her work helping patients better understand complex and highly sensitive bodies. Michelle is also the host of the Quiet the Diet podcast and creator of the Highly Sensitive Body™ Hub, a resource dedicated to MCAS, POTS, hypermobility, and Long COVID. Learn more about Michelle and her work at Michelle Shapiro Nutrition. And, at the following: Instagram: @michelleshapirord LinkedIn: Michelle Shapiro, RD The Highly Sensitive Body™ Hub Quiet the Diet Podcast: QuietTheDiet.com Connect with BS Free MD BS Free MD website Instagram Facebook Email: doc@bsfreemd.com Listen & Subscribe Follow BS Free MD wherever you listen to podcasts, and share this episode with someone who has been told their symptoms are “all in their head.” Listen on Spotify. Medical Disclaimer This podcast is for informational and entertainment purposes only and does not constitute medical, nutrition, diagnosis, or treatment advice. The experiences and opinions shared are personal and may not apply to every listener. Medications, supplements, and dietary changes can cause adverse or paradoxical reactions; always consult a qualified healthcare professional who understands your individual history before making changes to your care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Monday, the Supreme Court decided 5–4 to allow President Trump to continue above-ground construction on his White House ballroom project. The unsigned order pauses a federal judge's halt on above-ground construction, stating the plaintiff likely lacks legal standing. However, the majority did not decide whether Trump has the legal authority to build the ballroom without congressional approval, and litigation will continue in lower courts.Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Get texts from us.The news cycle is heating up as we head into the midterms, and you can follow along with us every step of the way. On our SMS messaging service, we give readers exclusive opportunities to weigh in on our daily topics, access to behind-the-scenes peeks at our editorial process, and staff analysis of breaking news that doesn't go to the newsletter.Share your questions.Next Friday, September 11, we'll publish a mailbag edition answering reader questions about the 25th anniversary of the 9/11 terrorist attacks, as well as broader questions about other timely news topics, under-the-radar issues, and anything else of interest. You can submit a question here for consideration.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: What do you think about the legal and practical implications of this case? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Will Kaback and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken critic of his own profession and questions how conditions such as depression, anxiety, bipolar disorder, and ADHD are diagnosed. They discuss the DSM, informed consent, psychiatric medications, emotional suppression, personal agency, and the powerful effect a diagnosis can have on identity. This conversation asks an important question: Are we helping people understand why they are struggling, or simply giving their struggles a name?Additional Information:Dr. Roger McFillin - Website + Podcast Dr. Roger McFillin Instagram Dr: Roger McFillin on X Dr. Roger McFillin Substack Center for Integrated Behavioral Health Jen's Story Episodes:264: Emotional Vitality423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life 505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical PainVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Benny Blanco said he lost a ton of weight by only eating one thing and you won't believe what that one thing is.

Opening Bible Verse: Ecclesiastes 4:7-1 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. September is the official end of our dedicated monthly topic and the group coaching program. Fear not! The podcast will continue with lots of decluttering advice with our Catholic faith at its' core.  For September our monthly topic is “Finding Your Tribe” and our Saturday declutter with me episodes will focus on our entryways and porches.  Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Making difficult decisions after cancer isn't something we talk about enough.The kind where there isn't a clear “right” answer.Where every option comes with trade-offs.Where you're weighing up your long-term health, your quality of life… and sometimes, parts of your identity.In this episode, I'm joined by the incredible Jen Delvaux — cancer survivor, podcast host, and founder of a thriving community in the US. Jen's story is uniquely complex, with both her and her husband navigating cancer diagnoses, bringing a deeply personal perspective on survivorship.Together, we explore the realities of life after treatment — including sexual health, bone health, basically - all aspects of the often-overlooked impact of treatment-induced menopause.You can find Jen here: https://www.jendelvaux.com/And this is her podcast: https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587 and Instagram https://www.instagram.com/jendelvauxPodcast Episode Mentions: Episode 215 - https://podcasts.apple.com/gb/podcast/episode-215-bone-health-after-cancer-menopause-what/id1631842514?i=1000764218500Episode 113 - https://podcasts.apple.com/gb/podcast/ep-113-the-impact-of-endocrine-disruptors-on/id1631842514?i=1000663146637Get a copy of Dani's book here: https://amzn.eu/d/bjU18OMEpisode Highlights:00:00 Intro06:09 Living with cancer's emotional weight08:19 Discussing cancer treatment decisions12:21 First experience with symptom relief14:08 Diet and menopause insights17:17 Balancing health and happiness19:26 Living life to the fullest23:26 Coping with cancer as parents28:43 Discussing osteoporosis diagnosis32:04 Planning post-treatment support39:30 Discussing difficult health decisionsConnect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming' on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer': https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/ Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

Join the Complete Sleep Solution Program hereOr talk to me first by scheduling a consultationIn this episode, I sit down with my client Carli to talk about how she went from two years of insomnia, doctors who kept handing her prescriptions she didn't want, and sleepless nights every time she traveled, to finally sleeping through the night again.You'll learn:Why her insomnia showed up out of nowhere and never really went awayWhat it was like cycling through sleep aids, therapy, and a sleep study with no lasting reliefWhat her labs actually revealed was driving her sleep issuesWhy traveling kept throwing her sleep off, even after she started feeling betterHow she finally got her sleep back for good, without relying on medication00:00 Carli's Sleep Turnaround00:52 Hitting Rock Bottom02:08 How Insomnia Started03:30 Doctors and Meds Spiral05:01 CBT-I and Sleep Anxiety06:48 Finding a New Approach07:53 Lab Results Explained09:03 Diet and Lifestyle Shifts11:17 What Worked Fastest13:01 Travel Sleep Ups and Downs15:45 Life Beyond Better Sleep17:35 Final Thoughts and Next Steps

Send us Fan MailAn 11-year-old looks a microphone in the face and calmly explains ulcerative colitis, colonoscopies, and anxiety like it's a skill she's been training for. Penny joins us live to share what diagnosis felt like in fourth grade, what she's learned about still living a full life, and why the prep can be harder than the procedure. Her honesty about nausea, fear of vomiting, and the way anxious thoughts snowball will sound painfully familiar to a lot of people with inflammatory bowel disease.We're also joined by Penny's mom, Sonia, a registered dietitian with digestive health training and an eating disorder specialty. We talk about food labels, restaurant unknowns, and finding a healthy balance that protects both the gut and the mind. Sonia shares what it's like to be both a clinician and a parent, how mental health support helps, and what it took to advocate for the right testing and the right IBD specialist.Then, still live from the Focus GI conference, we sit down with Grishelda and Rony Valme. Roni is a GI nurse, a creative on the conference media team, and an IBD patient himself. He tells his diagnosis story, breaks down how urgency reshapes travel, and gives the most practical “where do I go” bathroom advice you'll hear all week. We also dig into a message every new GI provider needs: believe patients, even when scopes and labs don't match the symptoms.If you want real-world ulcerative colitis and Crohn's disease coping strategies, patient-to-provider empathy, and practical IBD travel tips, hit play. Subscribe, leave a review, and share this with someone who needs to feel less alone.Links: FOCUS GIRony and Grishelda Valme's business!- Valme Photography and DesignSonia's practice- Colibri Nutrition TherapyLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most trusted names in longevity, and none of them hold up the way you've been told. This episode breaks down the human data behind the drugs everyone assumes are safe, and reveals four lesser-known repurposed pharmaceuticals that might do more for your metabolism, mitochondria, and lifespan. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave walks through why metformin blunts the muscle-building signal your body needs from exercise, why rapamycin's stunning mouse studies fell apart in the 2025 PEARL trial, and why statins help one person in a hundred while draining the CoQ10 your mitochondria depend on. Then he lays out the yes list: tadalafil for vascular and brain health, SGLT2 inhibitors for metabolic and kidney protection, acarbose for gut and longevity markers, and low dose naltrexone for calming an overactive immune system. Host Dave Asprey is the father of biohacking, founder of Danger Coffee and Smarter Not Harder, and a New York Times bestselling author who has spent decades studying human performance, functional medicine, and the science of not aging. As co-founder of Unlimited.Life, a concierge longevity practice that runs over $50,000 in lab work per client, he pulls back the curtain on what the data actually shows once you strip away the marketing. This is essential listening for anyone serious about biohacking, longevity, anti-aging, human performance, brain optimization, and hacking their own biology with real supplements and functional medicine tools instead of guesswork. You'll Learn: Why metformin can cancel out the muscle gains from resistance training and drain your B12 for years What the 2025 PEARL trial actually found when rapamycin was tested in healthy adults Why statins carry a 100-to-1 harm-to-benefit ratio and quietly starve your mitochondria of CoQ10 How tadalafil supports nitric oxide, vascular health, and neuroplasticity at low daily doses Why SGLT2 inhibitors trigger ketosis-like metabolic effects and protect kidney function How acarbose changes gut bacteria and shows some of the strongest longevity data in mouse studies How low dose naltrexone modulates the immune system and reduces neuroinflammation How to talk to your doctor about using these drugs off-label for longevity instead of disease treatment Thank you to our sponsors! - ALP | Go to alppouch.com, code DAVE for 10% off. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kinetic | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - Visit www.myvitalc.com/davesfav to unlock Dave's discount Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Metformin, Rapamycin, Statins, Tadalafil, Cialis, SGLT2 inhibitors, Jardiance, Acarbose, low dose naltrexone, longevity drugs, anti-aging medication, repurposed pharmaceuticals, off-label drugs, mTOR inhibitor, AMPK, autophagy, endothelial dysfunction, CoQ10, insulin resistance, mitochondrial efficiency, senescent cells, nitric oxide, neuroinflammation, vascular health, PEARL trial, Unlimited.Life Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:01 – Intro 03:48 – Metformin 09:18 – Rapamycin 12:55 – Statins 17:28 – Statins & CoQ10 19:38 – Tadalafil 23:43 – SGLT2 Inhibitors 26:12 – Acarbose 28:40 – Low-Dose Naltrexone (LDN) 31:44 – Dosing & Recap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Friday, President Donald Trump announced an agreement to make the United States government an investor in the production of Venezuelan oil. Under the reported terms of the deal, the U.S. will take a stake in a private Venezuelan company that will be given the rights to develop 17 oil fields believed to contain 65 billion barrels of oil. President Trump said the deal will help build up U.S. oil reserves, bring down gas prices, and promote investment and production in Venezuela from other U.S. energy companies. Interim Venezuelan President Delcy Rodríguez said the deal will economically benefit her country and revitalize its energy industry. Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Share your questions.Next Friday, September 11, we'll publish a mailbag edition answering reader questions about the 25th anniversary of the 9/11 terrorist attacks, as well as broader questions about other timely news topics, under-the-radar issues, and anything else of interest. You can submit a question here for consideration.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: How do you feel about the practical and moral implications of this deal? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Saul and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing.   In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that they can keep their momentum moving forward towards becoming an intuitive eater.    I'll be breaking down a case study of a client who went from bingeing multiple times every week for decades of her life…to not being able to remember the last time she binged because it had been so long - and how she got there.    Episode Highlights -The 4 steps that my clients take that allows them to walk past the bathroom scale without feeling the desire to get on it "just to check" after they eat out at a restaurant the night before. -Specific examples and ideas for what YOU can do immediately to apply each of these 4 core steps we're discussing. -How to get out of the "messy middle" and "no man's land" in between dieting vs intuitive eating where you feel like you're not successfully doing anything well with food or your health.    Today's Wellness Woo is "sugar feeds cancer."   Resources Mentioned: - Jump inside Stepping Off The Dieting Rollercoaster!   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey: Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzIn this episode of Mikkipedia, Mikki speaks with returning guest Dr Bill Campbell, professor of exercise science and leading body composition researcher, about the emerging question of weight loss resistance during perimenopause and menopause. Bill shares how his wife's own experience prompted him to investigate why previously effective calorie deficits may produce very different results during the menopause transition.They discuss the limits of existing fat-loss research, why tracking accuracy still matters, and Bill's current study comparing weight-loss responses in premenopausal versus peri- and early postmenopausal women. Bill also unpacks his fascinating case series using an extremely aggressive four-day, high-protein fat-loss protocol, where resistance-trained women lost fat while largely maintaining lean mass—and maintained that fat loss a month later. Highlights What Bill means by “weight loss resistance”—and why it doesn't mean calories no longer matter  Why menopause-specific fat-loss research is still surprisingly limited  Bill's wife's experience with perimenopause, HRT and changing body composition  The four-day rapid fat-loss protocol: very low calories, high protein and six hours of walking daily  Why short, aggressive dieting may differ dramatically from prolonged crash dietingDr. Bill Campbell is a Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 200 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science and is previous president of the international society of sports nutrition.Dr Campbell uses his education background to provide an informational channel on IG that busts myths on dieting and helps inform people on best practice. Highly worth a follow.https://www.billcampbellphd.com/On IG: https://www.instagram.com/billcampbellphd/?hl=enhttps://podcast.mikkiwilliden.com/66 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship between copper and iron (14:11) How the body recycles iron (19:55) Hemoglobin, ferritin, and serum iron explained (25:42) Morley's views on iron supplementation and fortified foods (29:33) Supplements he recommends avoiding or reconsidering (32:06) Synthetic vs. whole-food vitamin C (33:54) Vitamin D, cod liver oil, and mineral balance (35:58) Why Morley cautions against zinc supplements (37:50) Copper supplementation and the Recuperate formula (41:18) Testing copper, iron, magnesium, and related markers (46:20) Diet, stress, hepcidin, and iron recycling (48:52) Final takeaways for supporting mineral health (50:12) Where to learn more about Morley and his resources (51:29) Outro Who is Morley Robbins?   Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.   Robbins is also the founder of the Magnesium Advocacy Group and author of [Cu]re Your Fatigue. His work explores mineral metabolism, cellular energy, stress, and the relationships among copper, iron, magnesium, and calcium. His second edition of [Cu]re Your Fatigue was published by BenBella Books in November 2025. His podcast interview also describes his transition from hospital administration and consulting into years of independent research on minerals and health. Connect with Morley: Website: https://therootcauseprotocol.com/ Email: morleyrobbins@gmail.com Phone: 847-922-8061 Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety.Why diet layering is more difficult in IBSRisk factors for orthorexia and disordered eating in IBSLinksEp 43 - ARFID in IBSEp 159 - with Anne Richardson - The Eating Disorder NutritionistBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly

For all of American history, we have been obsessed with the idea that what you eat is about more than just the purity of the body, it's about a kind of metaphorical purity as well. For this episode, journalist Zoe Rom, co-host of the podcast Your Diet Sucks takes us through our strange history of clean living movements focusing on quacky 19th century characters and their bizarre and sometimes dangerous ideas about health, as well as the outrageous methods they used on their adherents, men like Sylvester Graham, inventor of Graham crackers, and Dr. John Harvey Kellogg, inventor of Corn Flakes. We discuss the biblical origins of clean living movements, what health food purity has to do with Eugenics, and how these ideas have followed us through the many stages of this nation's history, manifesting again in the culture and politics of today. Subscribe to Your Diet Sucks wherever you get your podcasts Zoë's Website ⁠⁠⁠⁠Become a Patron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support our show and get early ad-free episodes and bonus content Or subscribe to American Hysteria on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get some of our new merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠americanhysteria.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, all profits this month go to The Sameer Project, a Palestinian-led mutual aid group. Leave us a message on our Urban Legends Hotline at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠americanhysteria.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer and Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miranda Zickler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Associate Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riley Swedelius-Smith⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Additional editing by ⁠⁠Kaylee Jasperson⁠⁠ Hosted by Chelsey Weber-Smith Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday, August 25, Central Intelligence Agency (CIA) Director John Ratcliffe traveled to Moscow, Russia, for the first publicly disclosed time to meet with Russian intelligence officials. While the CIA has not shared the official purpose of the trip, Ratcliffe reportedly cautioned Russia against attacking North Atlantic Treaty Organization (NATO) member states. The visit also comes after four and a half years of war between Russia and Ukraine with little progress in peace discussions. Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!Bring back shame?On Friday, Associate Editor Carina Pacheco explored the cultural shift toward “normalizing” behaviors once seen as weird or unacceptable. She wrote:I shudder to think of the mud that so many good, necessary emotions have been dragged through to get to the altar of normalization, chief among them shame and embarrassment... They form the bedrock of the shared norms and values that keep society functional. Varying degrees of risk-taking and independent decision-making — and failure — are essential to establishing character and creating the foundation of self-trust and resilience that everyone needs to truly grow.Check out Carina's full essay here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Under the radar” story ⁠here⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Will Putin attack a NATO country in the next two years? Let us know. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Saul and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week on High on Home Grown, we bring you another packed episode of cannabis news, covering the growing battle over hemp-derived THC products in America, cannabis and sport, the UK's medical cannabis system, and some interesting new research. Macky: Big hemp is betting Republicans roll over on ‘diet weed' ban to avoid shutdown - POLITICO  Smee: Katie Boulter says cannabis smell at US Open is distracting - BBC Sport  Billy:  New White Paper Calls for NHS Cannabis Pilot and Parliamentary Inquiry Into the Industry  John: Medical Cannabis Reduces Pain, Insomnia Or Mood Issues In 91% Of Older Adults, Study Finds Dr. Margaret: No Margaret this week, she's off camping, so we're letting her enjoy the great outdoors! This week we take a closer look at the increasingly heated battle over America's hemp-derived THC market and what could happen if Congress moves forward with a broad ban. We also discuss Katie Boulter's comments from the US Open and the slightly surreal situation of cannabis smell becoming a talking point in professional tennis. Closer to home, Billy brings us a potentially important development for UK medical cannabis, with calls for an NHS pilot and a Parliamentary investigation into why so few patients currently receive cannabis-based medicines through the NHS. We also examine fresh research into the experiences of older medical cannabis patients and the reported improvements in pain, sleep and mood. Another packed episode of cannabis news, science, medicine, politics and plenty for the panel to get stuck into.

Have you made healthy eating way more complicated than it needs to be? If you feel like you have to eat super clean, avoid carbs, meal prep everything, eat high protein, and be perfectly consistent to lose weight, this episode is for you. We're breaking down why restrictive dieting can actually make weight loss harder to maintain, what happens when your body adapts to eating less, and why a jump on the scale after a weekend away doesn't automatically mean you gained body fat. You'll learn how to build balanced meals you actually enjoy, stop living in the “on” or “off” diet cycle, and create the kind of consistency that works through busy weeks, eating out, vacations, workouts, and real life. Whether you're trying to lose weight, maintain your results, or build sustainable habits before, during, or after a GLP-1, this episode will help you simplify nutrition and build a healthy body without being afraid of food. ********************************* Ready to Build a Healthy Body?

We talk through the different diets that are common in our culture today - food pyramid, paleo, carnivore, animal-based, and where we land on the spectrum and why. *This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! * Join our Facebook group:  ⁠ https://www.facebook.com/groups/happyhealthystrongpodcast⁠Follow us on Instagram: @happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThe most powerful energy compounds aren't in your local supplement store. They're sitting in Eastern European science, and Thai herbal medicine, completely ignored by an industry that only profits from what it can patent. In this video I break down 7 compounds that have transformed my energy, sharpened my focus, and kept my brain performing like it did decades ago. You'll also learn:Why sulbutiamine gets your dopamine receptors to work harder without the crash of regular stimulantsThe overlooked amino acid that keeps glutamate and glycine in balance, and why that balance decides how sharp your thinking feelsWhy a compound most people have never heard of protects your liver's biological age, and how that quietly determines your brain energyThe orally active peptide reshaping how your body produces its own hormones, and why it could replace the need for TRT in your late twenties or thirtiesThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year with free shipping always. Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Intro 01:41 – Sulbutiamine03:00 – Sarcosine04:14 – Uridine05:08 – Thunbergia Laurifolia (Trumpet Vine)05:55 – The Muscle-Energy Connection06:38 – Dilucene08:08 – TUDCA09:06 – ACE 167Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest mistake men make after a prostate cancer diagnosis is not eating the "wrong" food - but becoming so afraid of food that eating itself becomes stressful?In this solo episode, Dr. Geo draws on more than two decades in holistic and integrative urology to cut through the noise around prostate cancer nutrition. Rather than promoting another rigid diet, he explains how food choices interact with physical activity, stress, metabolic signaling, and long-term sustainability. The goal is not perfection. It is to create a healthier internal environment while still enjoying life, family, and food.In this episode, you'll learn...Why no single food causes or cures prostate cancer.How exercise and stress may change the way your body responds to food.Why Dr. Geo favors a plant-forward Mediterranean pattern while allowing strategic flexibility.How to think about protein, fish, red meat, processed foods, saturated fat, and fasting after diagnosis.If prostate cancer nutrition has left you overwhelmed, this episode offers a simpler framework for deciding what to eat - and what actually matters most.Chapterts00:00 Food Myths Intro00:55 Podcast Disclaimer01:34 Why Nutrition Confuses03:34 Principle One No Guilt04:46 Stress Exercise Absorption08:57 No Magic Foods12:55 How Cancer Signals Work16:40 Processed Foods And Portions21:02 Best Diet Patterns25:11 Protein And Muscle28:38 Meat Poultry Fish31:23 Carbs And Fats35:48 Fasting And Overeating37:17 Thrive After Diagnosis

Constipation is often met with the same advice: eat more fibre, drink more water and move more. But what if you're already doing all of that and still struggling? In this Mini Mikkipedia episode, Mikki explores why constipation isn't one single problem — and why piling on more fibre can sometimes make things worse. She breaks down the differences between slow-transit constipation, IBS-related symptoms and pelvic floor dysfunction, including dyssynergic defecation. Mikki also looks at why the type of fibre matters, the evidence for psyllium, kiwifruit, prunes and magnesium oxide, and when supplements or medications may actually be contributing to the problem. Plus, she explains the signs that suggest it may be time to look beyond nutrition and seek medical or pelvic health support.In this episode:Why more fibre can sometimes worsen bloating and constipationPsyllium versus inulin, chicory root and insoluble fibresThe overlooked role of pelvic floor dysfunction and outlet obstructionEvidence for two kiwifruit daily, prunes and magnesium oxideOther contributors including medications, supplements, thyroid function, under-eating, stress and poor sleep Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

hello & welcome!Today's episode of the Celebrate Muliebrity podcast focuses on moving beyond the IC diet when working with women who have bladder pain syndrome. When I started working in pelvic health, I used to find IC/ Bladder Pain Syndrome a really challenging diagnosis to work with so over the years, I've really been focused on integrating the latest evidence into clinical practice, from asking better questions to clinical reasoning and step by step treatment strategies.What the research says AND how to come up with a treatment plan for the woman in front of youIn today's episode, I talk about the importance of adopting an individualised, evidence-based approach rather than prescriptive food restrictions, explaining that there is no single universally applicable IC diet. I outline a four-step framework: observation to understand individual patterns, simplification through targeted and temporary elimination when appropriate, stabilisation of bladder, bowel, gut, and nervous system health, and gradual reintroduction to increase dietary variety. I want to stress that the ultimate goal should be food freedom rather than creating anxiety around restricted food lists, and I encourage clinicians to help patients become experts in their own bodies through pattern recognition and data tracking.I also cover:Moving beyond a one size fits all to a bespoke approach to bladder pain syndromeBladder Pain Syndrome mechanisms - why we have to look OUTSIDE the bladderIntegrating a gut/bowel/nervous system approach as a current best practice approach to nurture self efficacy and empowerment And more…The IC/BPS updates are now available in the online Female Pelvic Pain Rehab course and come with clinical skills, shareable breath/bladder practices and a downloadable workbook for you to work through with the women you're working with who are struggling with IC/BPS  - all of the course info is at CelebrateMuliebrity.comUntil next time!Live, Flourish, Thrive! #celebratemuliebrity 

Are GLP-1'S Killing The Restaurant Industry? GLP-1 drugs are mixing up how some Americans eat, but they're not the only force reshaping restaurant menus. We look at the growing trend towards smaller portions, more protein and social media-driven menu items. Guests: Dana Baggett, executive director, Restaurant Client Strategy, R.R. Donnelley; Maeve Webster, president, Menu Matters. Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Dino Dave: This week Fred Williams and Doug McBurney welcome back "Dino" Dave Woetzel of Dino Dave fame on YouTube, at Genesis Park, in churches, globally (and beyond)! * Deep Time & DNA: The discovery of dinosaur DNA will, (once again) destroy the  old age storyline of mythology of evolutionary biology. * Truth Source: We know men and dinosaurs dwelt together because they were created on the same day, (according to the truth source on history, biology, and more! * Diet and the Flood: Hear about why we might find strange food in the coprolites of the creatures killed in Noah's flood.   * In The Beginning: Order your 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth (and the solar system) look the way they do!   * August is Telethon Month! Go to our store, buy some biblically oriented science material and sponsor a show to help RSR stay on the radio in Denver advocating the Biblical truths of creation and salvation on Youtube!   * Not So: Pick up a copy or two of RSR's 2nd in our series of Real Science Radio Teaching Books: "The List of Not So Old Things.," with all the "not so old things" Bob Enyart compiled over the years!   * Sun Puzzles: Check out another one of Ellen McHenry's intriguing and enlightening books: Sun Puzzles - on all the curious facts about the Sun that point to an electric, (and not a nuclear) sun.   * Jesus Light & Design: Get the first in our series of Real Science Radio Teaching Books, all about how light and design point to Jesus Christ as the Creator and Savior of the world.

Dino Dave: This week Fred Williams and Doug McBurney welcome back "Dino" Dave Woetzel of Dino Dave fame on YouTube, at Genesis Park, in churches, globally (and beyond)! * Deep Time & DNA: The discovery of dinosaur DNA will, (once again) destroy the  old age storyline of mythology of evolutionary biology. * Truth Source: We know men and dinosaurs dwelt together because they were created on the same day, (according to the truth source on history, biology, and more! * Diet and the Flood: Hear about why we might find strange food in the coprolites of the creatures killed in Noah's flood.   * In The Beginning: Order your 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth (and the solar system) look the way they do!   * August is Telethon Month! Go to our store, buy some biblically oriented science material and sponsor a show to help RSR stay on the radio in Denver advocating the Biblical truths of creation and salvation on Youtube!   * Not So: Pick up a copy or two of RSR's 2nd in our series of Real Science Radio Teaching Books: "The List of Not So Old Things.," with all the "not so old things" Bob Enyart compiled over the years!   * Sun Puzzles: Check out another one of Ellen McHenry's intriguing and enlightening books: Sun Puzzles - on all the curious facts about the Sun that point to an electric, (and not a nuclear) sun.   * Jesus Light & Design: Get the first in our series of Real Science Radio Teaching Books, all about how light and design point to Jesus Christ as the Creator and Savior of the world.

Starting your weekend off right, with the king of mindset. We had to replay this one because it's too goo not to!Meet a man who makes miracles happen. Today, I'm joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.On today's episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There's so much to take away from Hal's refreshing and optimistic perspective. (00:03:20) Creative Ways To Hold Yourself Accountable(00:13:57) Ditching Veganism(00:21:08) Hal's Near-Death Experiences(00:27:35) Taking Your Health in Your Hands(00:29:37) Did Hal Come Back With Superpowers?(00:31:55) Are You Supposed To Help Everyone?(00:40:51) How the Miracle Morning Changed Hal's LIfe(00:43:42) What Does It Mean To Be a “Man”?(00:51:25) Customizing Your Morning To Meet Your Needs(00:54:05) The Six Savers for Success(00:56:53) Tips To Save Your Sleep(01:01:51) The MVP of Personal Development Practices(01:06:14) Nourishing Our ConnectionsSponsors-Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide.-The One Device | Use code DAVE for $10 off at theonedevice.com/dave-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVEResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: The Miracle Morning and The Miracle EquationWebsite: halelrod.comFacebook: Hal ElrodX: @HalElrodYouTube: @HalElrodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Against normalization culture.Dear readers,In this week's Press Pass, I introduced our newest editor, Carina Pacheco. As I said in that newsletter, when Carina applied to work here, I was struck by her writing voice, the lens through which she sees the world, and her interest in the intersection of culture and politics. To me, she offered something distinct from the rest of the team. Today, I'm thrilled to share her debut Tangle essay, which is adapted from a piece she published in her newsletter.— IsaacAd-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!The latest Suspension of the Rules.Is decency back? Isaac, Ari, and Kmele discuss a fascinating gubernatorial candidate in Iowa and an interesting couple of moments from a Fox News anchor before Ari gets canceled in a highly aggrieved grievances section. Check it out here.All about Flock cameras.A few months ago, you may not have heard of them at all. Now, Flock cameras are everywhere — especially in Northern Virginia, where Associate Producer Aidan Gorman lives. In our latest YouTube video, Aidan takes a trip around his neighborhood and talks with law enforcement to investigate the reach and presence of Flock cameras.Check it out here.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Carina Pacheco and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75 and Jon Lall.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved. As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods. Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom. Socials: YouTube: Kristeva's Kitchen @kristevaskitchen Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva Timestamps: 00:00 Trailer 00:35 Introduction 05:47 Avoiding maltodextrin in foods 06:49 Discussing the shift to eating meat 11:24 Early detox symptoms and relief 14:59 Discussion on carnivore diet origins 17:33 Learning to hunt 21:35 Medical journey and breast lump concern 25:09 Diet adjustments and challenges 27:27 Dairy ingredient concerns 30:19 From vegetarian to hunter-gatherer 36:28 Cooking alternatives for the holidays Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet. With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.             She is an army wife, autism mom, and health care advocate. Socials: Instagram:: @keepingitketollc YouTube:: @rebekahbavryCPHC Timestamps: 00:00 Trailer 00:42 Introduction 06:22 Helping clients break bad habits 08:21 Meeting new patients and mindset shifts 13:16 Helping clients with food issues 15:24 Diet preferences of customers 19:00 Discussing military and health challenges 24:22 Living with Sjögren's Syndrome 27:01 Teamwork in patient nutrition coaching 29:57 Collaborative patient decision making 31:28 Discussing ketogenic diet benefits Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life. Socials: Instagram:  @nocarbsnation   X: @nocarbsnation YouTube:  @nocarbsnation   Timestamps: 00:Trailer 00:28 Introduction 06:23 Sustainability of low-carb diets 09:42 Declining statins and diabetes concerns 11:52 Family support and health debates 15:08 Importance of lifestyle changes 19:50 Creating No Carbs Nation online 23:18 Debating the cost of carnivore diet 24:38 Diet's impact on joint health 27:27 Changing workout and managing stress Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

Send us Fan MailKeto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.In this episode, you'll learn:Why calories still matterWhy protein becomes increasingly important as we ageThe connection between muscle, metabolic health, and longevityWhether red meat belongs in a healthy dietWhy healthy fats are beneficial—but aren't unlimitedWhy carbohydrates aren't necessarily the enemyThe difference between whole-food carbohydrates and highly processed foodsWhen low-carb and ketogenic diets may be useful therapeutic toolsThe pros and limitations of vegan, vegetarian, and carnivore dietsWhy ultra-processed foods may be a much bigger problem than any single macronutrientWhat Dr. Dennis actually eats and how his own approach to nutrition has changed over the yearsThe takeaway is simple: your diet doesn't need a name.For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.Support the show

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Chris Palmer (00:00:20) Personal Story, Nutrition & Mental Health (00:05:28) Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet (00:07:32) Sponsor: Eight Sleep (00:08:51) Ketogenic Diet & Schizophrenia Success Story (00:12:20) Nutrition for Mental Disorders, Ketosis, Highly Processed Foods (00:15:13) Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits (00:21:14) Sponsor: BetterHelp (00:22:15) Mitochondria Functions, Mental Disorders (00:28:05) Mitophagy, Autophagy, Longevity & Calorie Restriction (00:33:12) Sponsor: AG1 (00:34:25) Carbohydrate Restriction, Depression Treatment (00:37:23) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads Your nervous system is running every decision, relationship, and reaction in your life, and you won't notice how much it's costing you until something breaks. This episode gives you the exact framework for building real nervous system mastery instead of running on autopilot until it fails. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jonny Miller, host of the Inner Frontier Podcast and founder of Nervous System Mastery, who has taught more than 1,000 people how to build the skills of interoception, self-regulation, and emotional fluidity. A former Silicon Valley founder turned nervous system expert, Jonny brings a rare mix of rational, data-driven thinking and deep somatic work to a field most high performers avoid entirely. They break down why interoception, self-regulation, and emotional fluidity are the three learnable skills behind every major shift in performance, relationships, and decision-making, and why most high achievers have spent their whole lives disconnected from what's happening below the neck. Jonny introduces the half-life of reactivity, his framework for measuring how quickly someone can move from triggered back to calm, and explains how free diving became his gateway into surrender, breath work, and pressure equalization as a form of high-stakes meditation. Dave shares his own parallel journey through nervous system work, including lessons from running 40 Years of Zen and a costly business betrayal that reshaped how he reads people. Dave and Jonny also open up about grief, including Jonny's experience losing his fiancée and later his mother, and how community and co-regulation shape how fast someone actually heals. You'll Learn: Why interoception, self-regulation, and emotional fluidity are the three core skills behind nervous system mastery What the half-life of reactivity is and how to use it to measure real emotional progress How free diving works as a form of high-stakes meditation and a direct feedback loop for unclenching Why congruence between your inner and outer state matters more than staying composed under pressure How team intuition can be used as a practical filter in high-stakes hiring decisions Why co-regulation with friends and community can dramatically shorten the grieving process What Jonny's Breath Buddy device is designed to teach kids and families about nervous system regulation Thank you to our sponsors! - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jonny Miller, Inner Frontier Podcast, Nervous System Mastery, interoception, self-regulation, emotional fluidity, half-life of reactivity, free diving, breathwork, nervous system regulation, somatic healing, grief processing, co-regulation, congruence, trauma response, boundary setting, narcissism, hiring intuition, cold plunge, surrender, NSDR, yoga nidra, Breath Buddy, biohacking, high performance, 40 Years of Zen, psychedelic integration, Silicon Valley founder, emotional resilience Resources: • Nervous System Mastery Course: https://www.nsmastery.com/ • Listen To Jonny's Podcast ‘The Inner Frontier' at: https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Losing His Fiancée 04:28 – Nervous System Mastery 11:52 – Community & Co-Regulation 17:37 – From Head to Body 22:52 – Surrender & Free Diving 28:54 – Half-Life of Reactivity 35:33 – Congruence & the $100M Lesson 38:58 – Stupidity, Narcissism & Intuition 50:22 – Biohacking Trojan Horses 59:11 – Breath Buddy & Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Wednesday, Meta Platforms, which owns Facebook, Instagram, WhatsApp, Messenger and Threads, reached a settlement with a group of state attorneys general to pay up to $16.7 billion to resolve a case over alleged harms to children caused by its social media apps. The company also agreed to implement safeguards designed to mitigate excessive use of Facebook and Instagram by minors.Ad-free podcasts are here!Get 20% off your first year of ad-free episodes, exclusive interviews, and deep dives with Tangle's podcast membership!The latest Suspension of the Rules.Is decency back? Isaac, Ari, and Kmele discuss a fascinating gubernatorial candidate in Iowa and an interesting couple of moments from a Fox News anchor before Ari gets canceled in a highly aggrieved grievances section. Check it out here.All about Flock cameras.A few months ago, you may not have heard of them at all. Now, Flock cameras are everywhere — especially in Northern Virginia, where Associate Producer Aidan Gorman lives. In our latest YouTube video, Aidan takes a trip around his neighborhood and talks with law enforcement to investigate the reach and presence of Flock cameras.Check it out here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠ and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: What new safety measures will be most effective? Let us know.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast written by: Isaac Saul and audio engineered and edited by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Bailey Saul, Audrey Moorehead, and Carina Pacheco. Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With MindyCutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn't fast and times when it can be a game changerWe have two metabolisms: glucose and ketones and how to use them differently Somewhere 8-12 hours after food we shift to ketones The healing switches that turn on when we fastWhat flex fasting is and how she helps people find what works best for themPerimenopause and menopause specific fasting guidelinesThe cortisol component and how to pay attention to this partCan fasting be brain protective post menopause When to fast and when not to, and the most important meal you eat after fasting The important nutrients to focus on after fasting and the story about leucine Let's stop making beans the enemy! And her take on sardine fasting Supplements she most often recommends and why The one food group that kills our ability to make our own GLP (it might surprise you)Order of food matters, not just the amount and type! Important concerns with GLPs and how to make your own and not lose muscle!Resources MentionedMindy's books - Fast Like a Girl, Age Like a Girl and Eat Like a GirlMindy's YouTube channelStress questionnaireLive like a girl podcastBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Jim Kwik on Memory, AI, and Why Natural Intelligence Beats Artificial Intelligence Your brain is quietly outsourcing itself to AI, and you won't notice until it's gone. This episode gives you the exact framework to use artificial intelligence as a tool for brain optimization instead of a crutch that erodes your memory, focus, and critical thinking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Kwik, one of the world's leading experts in memory improvement, brain optimization, and accelerated learning. For more than 30 years, Jim has served as the brain coach to professional athletes, political leaders, business magnates, and Hollywood icons, with corporate clients including Google, Nike, SpaceX, and Harvard. He hosts the Kwik Brain podcast with over 100 million downloads, reaches 200,000 people annually through live keynotes, and just wrapped his 14th annual Beyond Biohacking Conference with 5,000 attendees in Austin. Jim overcame a childhood brain injury that left him labeled "learning disabled," and turned that struggle into a mission he calls "no brain left behind." They break down the MIT study showing that people who use AI to write and think score worse on memory and comprehension than those who rely on their own brains, and why that matters for anyone serious about longevity, human performance, and anti-aging. Jim introduces the concept of digital dementia and cognitive sovereignty, explaining how nootropics, neuroplasticity, and functional medicine can support your biology while AI still requires you to keep your own hardware sharp. They cover the MEDS Rx framework for brain optimization: meditation, exercise, diet, sleep optimization, and relationships, plus why mitochondria, metabolism, and inflammation from processed food directly impact your cognitive output. Jim also shares how his own kids use AI as a tutor rather than a replacement for thinking, and why sleep inertia and the first few minutes after waking set the tone for your entire day. This is essential listening for anyone serious about biohacking, hacking their own brain, longevity, neuroplasticity, brain optimization, supplements, and building a Smarter Not Harder approach to human performance in the age of AI. You'll Learn: Why the MIT study found AI users had weaker memory and comprehension than people who did the work themselves What digital dementia and digital deduction are, and how they quietly erode your cognitive muscles How to use AI as an augmented intelligence partner instead of a replacement for critical thinking The MEDS Rx framework for brain optimization: meditation, exercise, diet, sleep, and relationships Why the first few minutes after waking determine your focus and mood for the entire day How spaced repetition and AI-assisted learning can lock in new skills and behavior change faster The HUMAN framework for staying irreplaceable in a world run by algorithms Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Our Place | Upgrade your kitchen with Our Place today. Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide. - LMNT | Check it out at drinklmnt.com/DAVE. You'll get a free 8 count sample pack with any purchase. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jim Kwik, Limitless, Kwik Brain, digital dementia, cognitive sovereignty, human intelligence, artificial intelligence, MIT AI study, brain injury recovery, accelerated learning, memory improvement, speed reading, neuroplasticity, spaced repetition, memory palace, MEDS Rx framework, sleep inertia, attentional priming, metacognition, digital deduction, brain optimization, cognitive flexibility, cognitive anti-fragility, 40 Years of Zen, biohacking, Beyond Biohacking Conference, HUMAN framework, learning how to learn, GPS dependency, mental fatigue, burnout recovery, Limitless Daily Resources: • Learn More About Jim At: https://limitlessdaily.com/ • Follow Jim On Instagram At: https://www.instagram.com/jimkwik/ • Watch Jim On YouTube At: https://www.youtube.com/jimkwik • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:55 – Intro 06:54 – AI as Tool, Not Crutch 13:00 – Protecting Cognitive Sovereignty 21:28 – Digital Dementia Explained 27:13 – AI-Enhanced Learning Techniques 32:18 – Speed Listening and Reading 40:38 – Rapid Tips by Age 46:59 – Building an AI Second Brain 53:04 – Burnout and Brain Optimization See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.