Friday editions are normally for paying subscribers. But, today, we wanted to share with those of you that exclusively listen to the podcast a preview of what our Friday content could be like. Please let us know your thoughts on this piece, your interest in a subscription model for Friday editions and other content, and any other feedback you have for us. Tangle exists because of the engagement of our incredibly support audience and we want to bring more content particularly to the podcast. Thank you. The Reuters article explain how we know what we know is here. The TIME magazine article is here. The Sam Harris podcast and transcript are here. You can also check out our latest video, a look at what a potential second term for Donald Trump could look like, here. Today's clickables: About today's podcast (0:24), Introduction (1:58), Thought #1 (3:11), Thought #2 (5:48), Thought #3 (6:35), Thought #4 (10:27), Thought #5 (14:03), Thought #6 (17:30), Thought #7 (20:26), Thought #8 (24:46), Thought #9 (29:01), Thought #10 (33:26), Thank you (35:26) You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the poll. Who do you think won the fourth Republican debate? Let us know! Our podcast is written by Isaac Saul and edited and engineered by Jon Lall. Music for the podcast was produced by Diet 75. Our newsletter is edited by Managing Editor Ari Weitzman, Will Kaback, Bailey Saul, Sean Brady, and produced in conjunction with Tangle's social media manager Magdalena Bokowa, who also created our logo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanglenews/message
It's a CONFUSING world out there in the world of diet and exercise- but it TRULY doesn't have to be. A few simple steps will help you up level your health, no matter where you are starting from!Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: email@example.com
It's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new year? Listen in to hear our tips!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HolidayTips
This episode is brought to you by Rupa Health and BiOptimizers.Scientists now call Alzheimer's disease “Type 3 diabetes.” What's the link between Alzheimer's and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.In today's episode of my series I'm calling Health Bites, I discuss the link between insulin resistance and memory loss and the top strategies I use with my patients to reverse or prevent dementia. This episode is brought to you by Rupa Health and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%.Here are more details from the episode (audio version / Apple Subscriber version):The prevalence of Alzheimer's and dementia (3:11 / 1:28)The link between Alzheimer's, pre-diabetes, and diabetes (4:27 / 2:44)Cognitive loss reversal (8:35 / 6:52)How to eat to support the brain (11:18 / 9:36)Causes of Alzheimer's (11:45 / 10:02)A patient case study (13:44 / 12:01)Strategies to reverse memory loss (19:01 / 17:18)Mentioned in this episodeDr. Hyman's Free Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.
Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future. Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life. Here are a few key takeaways: Holistic Health Approach: Focusing on lifestyle changes as a powerful means to reduce suffering and improve overall well-being. Mindful Aging: Exploring actionable preventative measures against cognitive decline. Balanced Exercise: Find out the power of low-impact, aerobic workouts with structured recovery time. Natural Hormonal Transitions: Tips for navigating changing hormones and menopause with the support of a healthy diet - rather than relying on hormonal therapies. Skin Health through Nutrition: The importance of sun protection, natural alternatives for reducing wrinkles, and the nutritional benefits of nuts and dark green leafy vegetables. LINKS The Science of Plant Based Nutrition with Dr. Greger Learn more about Dr. Greger's work and research How Not to Diet with Dr. Greger Take Charge of Your Hormones with Alison Tierney, RD More tips for developing mindset with self-talk and expectations with Ethan Kross
What if the foods you reach for when you're stressed are actually making you more anxious? In this eye-opening episode, Dr. Uma Naidoo, a triple threat expert in psychiatry, nutrition, and professional cooking, reveals the gut-brain connection driving mental health issues and cognitive decline. As Director of Nutritional Psychiatry at Harvard Medical School and Massachusetts General Hospital, Dr. Naidoo shares: The inflammatory impacts of processed foods and added sugars How poor diet contributes to anxiety, depression and Alzheimer's Key strategies for reducing neuroinflammation through food Her go-to list of brain-healthy ingredients Tips for meal planning and grocery shopping Simple ways to eat balanced despite a busy lifestyle Dr. Naidoo's passion comes from her own journey recovering from an eating disorder by harnessing nutrition's power to heal. Tune in now for paradigm-shifting insights on nourishing both your mind and body. This vital conversation will inspire you to take control of your mental health by fighting inflammation at the source - your plate! Get my weekly newsletter - Adaptation. Start AIM7 for Free Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety Follow Dr. Naidoo on Instagram, Twitter, Facebook Quotable moments: "Food can definitely impact a condition called neuroinflammation in the brain." - Dr. Uma Naidoo "Helping them adjust to a healthier and eat enough food that is both nutrient dense and good for their brain could actually fend off inflammation." - Dr. Uma Naidoo "Just helping our parents or our loved ones who are aging and maybe experiencing other things, helping them also consume more of a whole foods, healthy diet is, is super important." - Dr. Uma Naidoo ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life: Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.Quote: Meat Heals My Friends!Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!Her Struggle With Anorexia Nervosa: Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.Finding The Carnivore Diet: As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn't feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn't stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I'm hungry—my body is so happy with it!Finding Happiness and Learning Weight Optimization: Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it's about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it's possible—I don't have any trouble with it.I want to feel satiated all the time, and I want to be able to think clearly, and I don't want to restrict… I'm eating amazing food, I'm doing some movement, I'm sleeping well, so the weight will be what it has to be.Today's Top 3 Takeaways: Eating...
It is time for Dave Aranda, Jake Spavital and the Baylor Bears to look for reinforcements in the transfer portal, and they will need depth at quarterback. The Bears have already offered Holy Cross QB Matthew Sluka, but current players are trying to recruit Boise State QB Taylen Green, whose game resembles Auburn Tiger great Cam Newton. With Florida State's snub of the College Football Playoff, the Big 12 could be an option for them to defect to, but it most likely would see a plethora of ACC schools' calling Brett Yormark for a spot. Baylor's men's basketball team is top 10 in the nation yet again, but attendance at the Ferrell Center is a major problem. Will the move to the Foster Pavilion solve this? Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. Jase Medical Get $20 off these lifesaving antibiotics with Jase Medical by using code LOCKEDON at checkout on jasemedical.com. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. PrizePicks Go to PrizePicks.com/lockedoncollege and use code lockedoncollege for a first deposit match up to $100! Daily Fantasy Sports Made Easy! Gametime Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The final Republican debate. On Wednesday night, four candidates gathered in Alabama for the fourth and final Republican debate: former South Carolina Gov. Nikki Haley, Florida Gov. Ron DeSantis, entrepreneur Vivek Ramaswamy, and former New Jersey Gov. Chris Christie. For the fourth consecutive time, former President Donald Trump, who is leading the GOP primary by a wide margin, didn't participate. You can read today's podcast here and today's “Have a nice day” story here. You can also check out our latest video, a look at what a potential second term for Donald Trump could look like, here. Today's clickables: Announcements (0:43), Quick hits (1:57), Today's story (4:27), Chris Christie (6:03), Vivek Ramaswamy (8:44), Nikki Haley (11:39), Ron DeSantis (14:12), Right's take (17:15), Left's take (20:13), Isaac's take (23:02), Numbers (27:21), Have a nice day (28:23) You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the poll. Who do you think won the fourth Republican debate? Let us know! Our podcast is written by Isaac Saul and edited and engineered by Jon Lall. Music for the podcast was produced by Diet 75. Our newsletter is edited by Managing Editor Ari Weitzman, Will Kaback, Bailey Saul, Sean Brady, and produced in conjunction with Tangle's social media manager Magdalena Bokowa, who also created our logo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanglenews/message
Taylor Swift named Time's Person Of The Year! Also acne may be the hardest thing to overcome in 2023. Choice Champions Christmas Movie Edition, Subway's 5 dollar foot long is back, and more on this episode of the Worst of The RIOT.
Maddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/www.builtbybiron.com
Hosts Dr. Mike Brasher and Chris Jennings dive into North America's most populous waterfowl species in this episode. Brasher and Jennings expand the mallard conversation into its entire life cycle, preferred habitats, and even close relatives. This is the all-things mallard episode you've been waiting for. www.ducks.org/DUPodcast
On this episode of Death By, Lauren Kalil and the contestants discuss bringing the Sanctional model back into the CrossFit Games season, whether affiliates should outsource their programming, and which sports Games athletes should be practicing. Our contestants include Tim Paulson, Rob Kearney and Ellia Miller. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/
John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.
Tesla once said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Enter Craig Goldberg - Co-founder of inHarmony - a range of vibroacoustic therapy delivering devices that could totally change your life. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •VIbroacoustics create a mind-body connection and grounding sensation •Activating detox pathways •The body as antennae which receives frequency.
30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30 https://www.instagram.com/robertcjacobs/?hl=en https://outlawstrength.thinkific.com/ https://outlawstrength.thinkific.com/bundles/bushidoclub Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness. In this episode, you will be able to: Avoid common health and fitness mistakes for better results. Discover the truth about detox programs and weight loss. Personalize your nutrition and exercise for optimal health. Find the perfect balance between training intensity and recovery. Uncover the impact of drugs and social media on fitness. My special guest is Rob Jacobs. Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being. The key moments in this episode are:00:00:00 - Introduction 00:03:22 - The Detox Trap 00:08:49 - One-Size-Fits-All Approaches 00:10:48 - Fear-Based Marketing 00:12:33 - The Power of Circadian Principles 00:14:56 - The Importance of Recovery 00:15:49 - Training More Often 00:18:44 - Resistance Training for Fat Loss 00:21:43 - Balancing Recovery and Training 00:24:31 - Prioritizing Self-Care 00:29:35 - Interest in Drug Protocol 00:30:07 - Promoting Health and Fitness 00:30:58 - Exceptional Physiques and Drug Use 00:32:31 - Unrealistic Social Media Standards 00:36:42 - Detrimental Diet Extremes 00:44:24 - Balancing Meal Plans for Body Fat Reduction 00:45:05 - Timing of Macronutrients for Optimal Energy 00:46:32 - Finding the Right Amount of Protein 00:48:08 - Seasonal Plans for Training and Diet 00:52:44 - Absorbing Useful Information and Personalizing Strategies ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Partners supporting this show: NEON ICONS: https://www.themindmuscleproject.com/neonicons Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.
Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a verb. It's not about punishing yourself with diets; it's about understanding your body and its unique needs. You'll learn how to stop comparing your diet results to others and instead focus on what foods make your body feel its best.What if we told you there's no such thing as 'good' or 'bad' food but a spectrum to help you balance your meals? In our journey today, we'll explore a non-diet approach to nutrition, emphasizing the importance of food freedom. We'll guide you on how to keep a journal and monitor your body's responses to different changes. You'll discover why a personalized approach to nutrition and fitness is key to a healthy lifestyle. And remember, the Strong Her Way app and the Mindful Eating Project are great resources to accompany you on your journey to a healthier you. So, let's get started!Ready to get started? Book a free consult today!Download the app
The Ukraine war. On Saturday, NATO Secretary General Jens Stoltenberg warned that there could be bad news coming out of Ukraine in the coming weeks, as fears of a stalemate with Russia grow. The comments come at a time when Congress is increasingly divided about whether to continue funding Ukraine's war effort, with Senate Republicans proposing any Ukraine funding be tied to an overhaul of the U.S. immigration system. You can read today's podcast here, our “Under the Radar” story here, and today's “Have a nice day” story here. You can also check out our latest video, a look at what a potential second term for Donald Trump could look like, here. Today's clickables: Correction (0:55), Quick hits (2:09), Today's story (4:29), Left's take (8:11), Right's take (11:00), International takes (13:42), Isaac's take (16:26), Listener question (21:18), Under the Radar (25:14), Numbers (26:13), Have a nice day (27:20) You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the poll. What do you think about continued U.S. military aid to Ukraine? Let us know! Our podcast is written by Isaac Saul and edited and engineered by Jon Lall. Music for the podcast was produced by Diet 75. Our newsletter is edited by Managing Editor Ari Weitzman, Will Kaback, Bailey Saul, Sean Brady, and produced in conjunction with Tangle's social media manager Magdalena Bokowa, who also created our logo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanglenews/message
Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control. In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and how to regain control over our relationship with food. Dr. Glenn's expertise in psychology and his unique background makes this conversation an absolute must-listen. Dr. Glenn is a veteran Psychologist and a renowned expert in defeating cravings and creating a life of health, vitality, and passion. We had such an engaging conversation, delving into the psychology behind binging and emotional eating behaviors, and helping us gain a clear understanding of why we turn to food for comfort or as a coping mechanism. By unraveling the root causes, we can begin to address and overcome these patterns. Tune in to learn how to take charge of our eating habits and find balance during this challenging time. From mindful eating to creating healthy boundaries, you'll discover actionable steps to shut down those cravings and reclaim your power over food. Trust me, you don't want to miss out on the strategies Dr. Glenn shared to stay on track while still enjoying the festivities guilt-free! Key Takeaways: [00:03:05] Weight loss struggles and journey. [00:06:19] Addiction and food industry tactics. [00:09:14] Flipping the paradigm. [00:11:56] Hyper-palatability and excitotoxins. [00:13:11] Processed foods downregulate pleasure. [00:16:53] Cravings and food industry. [00:19:20] The problem with processed foods. [00:20:18] Take control of your food decisions. [00:25:46] Progress, not perfection in eating. [00:30:15] Dealing with communal eating. [00:31:26] Drawing boundaries for food. [00:33:53] Breathing techniques for relaxation. [00:36:32] Diet and lifestyle importance. [00:39:16] Overcoming cravings and finding hope. Memorable Quotes: "You eat processed foods all the time. It not only downregulates your ability to experience pleasure with food, it downgrades your ability to experience pleasure, period." – Dr. Glenn Livingston "We don't crave things we know we can never have. It's like giving a prisoner a life sentence. Eventually they lose hope because hope is a waste of energy. And in that situation, and the brain wants to conserve energy. So, if you know you really can't have it, the brain will stop craving it eventually." – Dr. Glenn Livingston Connect with Dr. Glenn Livingston: Website Instagram Facebook Podcast Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram
There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/ https://pubmed.ncbi.nlm.nih.gov/36786182/ https://pubmed.ncbi.nlm.nih.gov/37350810/ https://pubmed.ncbi.nlm.nih.gov/36136861/ https://pubmed.ncbi.nlm.nih.gov/35816465/ https://eprints.whiterose.ac.uk/133354/3/FINAL%20ACG%20IBS%20MONOGRAPH%20March%202018.%20V3.%20%20Submitted%20version%20with%20%20highlights.pdf https://pubmed.ncbi.nlm.nih.gov/17353499/ https://pubmed.ncbi.nlm.nih.gov/37517631/ https://pubmed.ncbi.nlm.nih.gov/37318580/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/31470260/ https://pubmed.ncbi.nlm.nih.gov/29202473/ Watch/Read Next… November's Research Updates: https://www.youtube.com/watch?v=__pwZ4617Jg&t=126s Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Related Resources NOW Psyllium Powder: https://www.amazon.com/NOW-Supplements-Psyllium-Powder-24-Ounce/dp/B002RWUNYM?th=1 Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-india-psyllium-whole-husk-fiber-12-oz-340-g/8760?gad_source=1&gclid=CjwKCAiA9dGqBhAqEiwAmRpTC7vpvHTYg_PfncAXKi8NrdGhy06-mZUv5acbOO-cKiJL3wBpPWM_4BoCDjgQAvD_BwE Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 01:14 Prebiotics DON'T improve IBS 06:21 Leaky gut connects to other conditions 07:47 Best fiber for IBS 10:32 Mediterranean diet NOT best for IBS 12:47 Mediterranean diet GOOD for leaky gut Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Get ready to redefine your lifestyle as we unravel the complex world of toxicology with our special guest, Dr. Yvonne Burkart. Prepare to be enlightened on the intricate correlation between environmental toxins, reproductive health, and cancer. You'll also gain firsthand insights into Dr. Burkart's transformational journey to improved health through adopting a low-tox lifestyle. Let's equip ourselves with practical ways of controlling our exposure to toxins at home and at work, because surprisingly, we do have control over the toxins we come into contact with daily.We then venture into the sphere of oral health and the often overlooked role of glutathione. With Dr. Burkart's guidance, we'll shed light on the association between glutathione levels and dental decay, especially in children. But beware, there are potential pitfalls when it comes to over-supplementing. Our conversation will also cover common causes of oral health issues, from an imbalance of microbes to mouth breathing, and the underdevelopment of the oral microbiome in children. It's not all doom and gloom though, we'll share tips on managing oral health through diet and lifestyle modifications.Key points from this episode:0:00:05 - Toxicology, Environmental Chemicals, and Health0:03:24 - Avoiding Environmental Toxins0:12:46 - Glutathione in Oral Health and Disease0:21:56 - Natural Ways to Increase Glutathione Levels0:24:33 - Diet's Impact on Oral Health0:28:09 - Gum Disease and Use of Surfactants0:29:40 - Harsh Effects of Synthetic Detergents0:39:11 - Tips for Choosing Safe ProductsSponsored By:BiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/askthedentistCode ASKTHEDENTIST gets you 10% off any orderCheck Out Yvonne:InstagramApproved ProductsCheck out Dr. B's website for more information: https://askthedentist.comSubscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter
Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation.Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market. With a story that takes you from South Africa to Indonesia to the Northern landscape of Canada, Eric Edmeades' range of work promises to leave a lasting impression on every walk of life. In this episode, Brad and Eric discuss how he discovered the true meaning of nutrition and what the earth has to offer and teach. Learn about why your quality of life matters. Bombs: 25:40 “We are paying the consequences.” 26:23 It's a lack of term limits 30:55 Our food industry is disastrous and unethical. 39:00 Everything in moderation includes quality of life. 51:45 They will give you your freedom for your promise of security. 01:01:59 Your job as a parent is to make sure that rebellion doesn't turn on you. 01:14:20 Anybody would rather have an authentic enemy rather than an inauthentic friend. Follow Eric @EricEdmeades Learn more about what Eric does at https://ericedmeades.com Learn more about what Alex is doing https://planesdentalarts.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182
This 'All Creatures Podcast' episode, hosted by Chris and Angie, dives into the world of the Saltwater Crocodile, providing detailed information about its habitat, physiology, behavior, and conservation status. The hosts talk about its unique capacity to survive in both fresh and saltwater environments, its sophisticated communication mechanisms, complex mating rituals, and protective maternal instincts. The hosts also touch on physical differences between crocodiles and alligators and the role of both the Chinese alligator and the Nile crocodile within the ecosystem. Interest is also shown in the research work being done at Australia's Zoo Wildlife Warriors and the need for proper cohabitation strategies between humans and crocodiles. Podcast Timeline 00:00 Introduction and Welcome 00:10 Transitioning from Invertebrates to Reptiles 00:48 Introduction to the Saltwater Crocodile 01:08 Listener Shoutouts and Requests 02:01 Personal Experiences with Crocodiles 02:31 Australia: A Land of Unique Wildlife 04:51 Crocodile vs. Alligator: Spotting the Differences 06:57 Crocodile Conservation Status 25:02 Crocodile Evolution and History 31:26 Crocodile Lifespan and Size 32:44 Understanding the Size Difference Between Male and Female Crocodiles 33:51 The Physiology of Crocodiles: Adapting to Different Water Environments 35:07 Crocodile Tears: Fact or Fiction? 38:07 Crocodile's Unique Sleeping Habits 40:31 Crocodile's Diet and Hunting Techniques 48:29 Crocodile's Mating Rituals and Reproduction 59:28 Crocodile Conservation Efforts 01:05:16 Understanding Crocodile Attacks on Humans ------------------------------------------------------ Another thank you to all our Patreon supporters. You too can join for one cup of "good" coffee a month. With your pledge you can support your favorite podcast on Patreon and give back to conservation. With the funds we receive each month, we are have been sending money to conservation organizations monthly. We now send a check to every organization we cover, as we feel they all are deserving of our support. Thank you so much for your support and for supporting animal conservation. Please considering supporting us at Patreon HERE. We also want to thank you to all our listeners. We are giving back to every conservation organization we cover and you make that possible. We are committed to donating large portions of our revenue (at minimum 25%) to every organization we cover each week. Thank you for helping us to grow, and for helping to conserve our wildlife. Please contact us at firstname.lastname@example.org if you would like to advertise on our podcast You can also visit our website HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Overview Welcome back to another Q+A episode! Today, we're answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you're seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. Download the guide today! Key Points Some context behind our recommendations Are fat-free/low-fat foods a helpful tool or not? How you can determine negotiables and non-negotiables in your eating habits How to create satisfying swaps with an all-or-something mindset Mentions Balance365 Balanced Meal Guide Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 177: Why Food Freedom Isn't Working For You Transcript Download a copy of this episode's transcript here.
COP28. The United Nations 28th Climate Change Conference, or Conference of the Parties, features a record 70,000 registered attendees. The two-week-long conference is under way in Dubai, United Arab Emirates, with a laundry list of presidents, prime ministers, royals, and industry leaders in attendance. You can read today's podcast here, our “Under the Radar” story here, and today's “Have a nice day” story here. You can also check out our latest video, a look at what a potential second term for Donald Trump could look like, here. Today's clickables: New YouTube video announcement (0:52), Quick hits (1:31), Today's story (3:15), Right's take (7:00), Left's take (11:21), Isaac's take (15:47), Under the Radar (21:50), Numbers (22:58), Have a nice day (24:23) You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the poll. Do you think COP28 is worthwhile? Let us know! Our podcast is written by Isaac Saul and edited and engineered by Jon Lall. Music for the podcast was produced by Diet 75. Our newsletter is edited by Managing Editor Ari Weitzman, Will Kaback, Bailey Saul, Sean Brady, and produced in conjunction with Tangle's social media manager Magdalena Bokowa, who also created our logo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanglenews/message
When we think of the holidays, most of us think of good food, family gatherings and beautiful holiday decorations. For many, it's the happiest time of the year; but for others it's a very different story. The holiday season can be a difficult time for many, especially those grieving the death of a loved one. On this episode of the Raising Joy podcast, we're joined by Hannah Boyd, CCLS, a child life specialist, and Jennifer Hayes, MDiv, BCC, Director of Spiritual Care at Cook Children's. They share their insights on how parents can talk to children and navigate grief as a family during a time of the year that is supposed to be full of joy.