Podcasts about Diet

Everyone knows Bethany Hamilton as the fearless surfer… but her real strength shows up off the waves

This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidesteps many opioid-type drawbacks. Dave explains why precision-designed cannabinoids could reshape chronic pain treatment and longevity support. Source: https://www.sciencedaily.com/releases/2025/11/251117095652.htm • Moderate Calorie Restriction Slows Biological Aging A long-term trial from the National Institute on Aging found that cutting calories by about 12% over two years slowed the pace of aging — measured by methylation clocks and metabolic markers — in lean and mildly overweight adults alike. Dave breaks down why small, manageable dietary tweaks can deliver big longevity gains, without crash dieting or extreme fasting. Source: https://www.nia.nih.gov/news/cutting-calories-may-slow-pace-aging-healthy-adults • FDA Approves AI-Guided Robotic Surgery Trials for Alzheimer's The U.S. Food and Drug Administration (FDA) has granted IDE approval for the first robotic microsurgical study targeting early stage Alzheimer's disease using AI and deep imaging. The trial uses adaptive robotics to target deep brain lymphatic pathways, potentially clearing amyloid/tau deposits with surgical precision. Dave explains why this signals a new era in neurodegeneration – moving from drug-only to machine-assisted brain repair. Source: https://www.mmimicro.com/ide-approval-for-first-robotic-microsurgery-alzheimers-study/ • Antibiotic Reprograms Gut Bacteria to Produce Anti-Aging Molecules Researchers demonstrated that the veterinary antibiotic cephaloridine can reprogram gut microbes to secrete colanic acid — a molecule linked to better mitochondrial health, reduced gut permeability and improved cholesterol/insulin balance in mice. Dave explores how this could evolve into a pipeline of engineered probiotics that act as internal “longevity factories.” Source: https://newatlas.com/aging/antibiotic-longevity-microbiome/ (link remains unchanged) • Klotho: The Longevity Protein Nears Clinical Reality The longevity protein Klotho, known for clearing toxic by-products, calming inflammation and protecting brain/organ networks, is now advancing toward human trials via injectables, oral formats and gene therapy. Dave explains why Klotho is shaping up as a foundational target for next-gen age-reversal strategies and stacking protocols. Source: https://investingnews.com/longevity-focused-health-fueling-u-s-anti-aging-products-market-projected-to-reach-27-billion-by-2033/ (link remains unchanged) All source links provided for easy reference to the original reporting and research above. This episode is essential listening for fans of biohacking, human performance, functional medicine and longevity who want practical tools from Host ­Dave Asprey and the latest breakthroughs shaping the future of health. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade gives you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio only) and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nano CBD, CBD-IN, pain relief research, non opioid pain therapies, chronic pain and aging, caloric restriction aging, methylation clocks, metabolic resilience, AI robotics, Alzheimer's microsurgery, neurotech advancement, microbiome engineering, colanic acid, longevity probiotics, mitochondrial support, Klotho protein, anti aging gene therapy, cellular rejuvenation, longevity news, biohacking updates Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:19 — Story 1: Nano CBD for Pain Relief 1:53 — Story 2: Caloric Restriction and Aging 3:20 — Story 3: AI Robotic Surgery for Alzheimer's 4:50 — Story 4: Microbiome Reprogramming 6:05 — Substack Announcement 7:04 — Story 5: Klotho Longevity Protein 8:39 — Weekly Homework 9:31 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why food isn't always the problem — and how to help your clients break free from food fear and reclaim digestive resilience. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeff Cade. Purpose of the Interview The interview aims to inspire listeners—entrepreneurs, small business owners, and individuals—about the importance of health and wellness in achieving personal and professional success. It introduces Jeff Cade’s 360 Health and Wellness Network, which focuses on mindset, diet, and exercise as pillars for a holistic lifestyle. Key Takeaways Health and Wealth Connection Wealth cannot buy health; longevity depends on lifestyle choices. Self-care is essential for sustaining business success and personal well-being. Jeff Cade’s Background & Motivation Over 15 years in health and wellness, with experience in hospitality and healthcare. Personal tragedy: lost both parents to cancer, which fueled his mission. Author of Battleground Cancer to educate on mental, physical, and spiritual resilience. Core Philosophy “Take food as medicine, not medicine as food.” Three pillars: Mindset, Diet, Exercise—you can’t have one without the others. Advocates plant-based diets, hydration, and mindfulness practices. Actionable Advice Know your body and listen to its signals. Reduce sugar and processed foods; crowd out unhealthy items with colorful plates. Use affirmations: “I am healed, healthy, happy.” Transformation is incremental: start with 30-, 45-, or 90-day goals. Stress management is critical—stress kills and triggers unhealthy habits. Programs & Engagement Offers personalized coaching and programs via JeffK360.com. Focus on accountability partnerships and individualized plans. Notable Quotes On transformation:“What you don’t change, you choose.” On health and success:“Self-care is the new health care.” On mindset:“I am healed, I am healthy, I am happy.” On accountability:“If it’s to be, it’s up to me.” On purpose:“You can’t serve others if you don’t serve yourself first.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I've used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You'll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you're feeling something now or want to be prepared for the next wave of seasonal bugs, you'll walk away with natural tools you can use right away to boost your immunity and feel your best.IN THIS EPISODE:(1:34) Recognizing early signs of imbalance(2:49) Immediate steps to stop sickness fast(4:04) Diet recommendations for immunity(4:26) Herbal remedies and healing teas(5:44) Using essential oils and therapeutic baths(6:45) Key supplements and vitamins for recovery(7:59) Final thoughts and well wishes

Crown Prince of Saudi Arabia Mohammed bin Salman (MBS) is visiting the United States this week to discuss U.S.–Saudi security partnerships and business relations. On Tuesday, President Donald Trump welcomed MBS to the White House for a private conversation and Oval Office meeting where they took questions from the press. The next day, MBS met privately with Democratic and Republican members of Congress, and Trump spokeat the U.S.-Saudi Investment Forum. Throughout the visit, Trump and MBS expressed optimism about future U.S.–Saudi relations, including Saudi Arabia's participation in peace negotiations in Gaza and the potential for bilateral business agreements.Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠, our “Under the Radar” story ⁠here and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: How do you think U.S.–Saudi relations should advance? Let us know.Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Will Kaback and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into something most people never think to connect with mold or their environment… heart disease. Yep the number one cause of death in the U.S.I'm joined by Dr. John Kim, a functional medicine practitioner and the founder of Kim Wellness. Dr. Kim has an incredible story. At just 33, he had a heart attack with no classic risk factors. That experience sent him down the rabbit hole of why a “healthy” guy ends up in the ER… and that journey eventually led him straight to environmental exposures, including mold toxicity.We get into the stuff your doctor probably isn't talking about: how toxins in your home impact cholesterol production, inflammation, mitochondrial function, your immune system, and ultimately your heart. Dr. Kim breaks down how different environmental stressors stack over time and why so many people are walking around with symptoms no one is connecting back to their space.He also walks us through his six-step “Encore Method,” where he focuses on everything between lowering environmental impact, opening up detox pathways, rebuilding the microbiome, and helping the body become more resilient overall.If anything we talked about today hit home, Dr. Kim set up a really awesome #moldfinders special! He's offering a super discounted 45-minute Discovery Call to help you start digging into the hidden root causes. Check it out here! https://www.kimwellness.co/podcast-listeners-landing-page-rmoldfindersMore about Dr. John Kim:Website: drjohnkim.comInstagram: @john.pharmdEpisode Breakdown00:00 — Why we're talking about heart disease on a mold podcast01:07 — Introducing Dr. John Kim04:04 — Dr. Kim's story: a heart attack at 3306:01 — What most people misunderstand about heart disease09:25 — Where functional medicine actually shines20:13 — Light, circadian rhythm, and why sunlight matters more than you think24:14 — The environmental toxin conversation most doctors skip31:36 — How mycotoxins interfere with cholesterol synthesis33:00 — What mycotoxins do to your immune system33:37 — Why “more supplements” isn't the answer to cellular dysfunction35:32 — Therapies that truly support cellular health36:49 — Breaking down the Encore Method37:46 — The nervous system–environment connection38:29 — Diet, detox, and what actually moves the needle44:28 — The mental and emotional side no one talks about50:17 — The reality of mold remediation — and why many people struggle54:07 — What effective mold recovery really requires57:36 — Final thoughts and where to find Dr. Kim's resourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

Neil/Ferrall crossover. Diet talk. Ratings talk. Miami Herald poll about Marlins stadium. POLL: What song is so annoying you never want to hear it again?

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The conversation emphasizes the necessity of balancing diet and exercise for optimal health. In this conversation, Dr. Jeffrey Gladden and Trevor Connor explore the intricate relationship between diet, exercise, and longevity, particularly focusing on the Paleo diet. They discuss common misconceptions about the diet, the importance of balance and variety in nutrition, and the role of metabolic pathways like AMPK and P53 in health. The conversation emphasizes the significance of genetic testing to tailor dietary choices and the need for a balanced approach to fueling during exercise. They conclude with resources for further learning about the Paleo diet and its benefits for health and longevity.    For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Trevor Connor transitioned from professional cycling to studying nutrition.         The Paleo diet emphasizes foods our ancestors evolved with.         Nutrient density is more important than macronutrient ratios.         Glycemic load is a key factor in dietary health.         The glycocalyx plays a crucial role in vascular health.         Antioxidants can hinder training adaptations if taken pre-exercise.         Genetics influence how individuals respond to endurance training.         Strength training may enhance antioxidant defenses more than endurance training.         A balanced approach to diet and exercise is essential for health.         You cannot out supplement a poor diet.  You can't run your way out of a bad diet.         A balanced approach to diet is crucial.         Biology operates on the principle of balance.         Variety in diet is essential for health.         Understanding metabolic pathways is key to longevity.         Genetic testing can guide dietary choices.         Fueling during exercise should be based on individual needs.         The sports nutrition world may promote unhealthy practices.         Natural foods are better for health than processed sugars.         Focus on overall health rather than just performance.   Chapters 00:00 Introduction to Longevity and Nutrition 02:59 Trevor's Journey into Paleo Diet 05:52 Understanding the Paleo Diet 09:02 Nutrient Density and Glycemic Load 12:01 The Role of Glycocalyx in Vascular Health 14:59 Antioxidants and Exercise Adaptations 17:57 Genetics and Endurance Training 20:51 Balancing Diet and Exercise for Optimal Health 23:12 The Balance of Diet and Exercise 24:51 Misconceptions of the Paleo Diet 27:38 Metabolic Flexibility and Variety in Diet 29:38 Understanding AMPK and P53 Pathways 32:23 The Importance of Genetic Testing 36:50 Fueling During Exercise: Myths and Realities To learn more about Trevor Connor/Paleo Diet:Facebook: https://www.facebook.com/RealPaleoDiet/ Instagram: https://www.instagram.com/realpaleodiet/ Email: info@thepaleodiet.com Website: thepaleodiet.com   Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

If you've ever been told to “skip breakfast before Thanksgiving” or “earn your pie with a workout,” this one's for you. Those diet rules sound smart — but they actually backfire.In this episode, Dr. Stacy dives into five common holiday food rules that are keeping you stuck in the overeating–guilt–restart cycle and shows you what to do instead. You'll learn how to enjoy your favorite foods, keep your energy steady, and avoid the “I'll start again in January” mindset.She covers: ✨ Why skipping meals makes you overeat later ✨ How to move because it feels good — not as punishment ✨ The smart way to enjoy dessert without guilt ✨ How to stop cleaning your plate out of habit ✨ Why “holiday weight gain is inevitable” is a total mythYou'll leave this episode knowing how to enjoy the season, feel good in your body, and stay consistent — no food guilt required.Listen now to drop the diet drama and keep the joy this holiday season!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14) #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53) #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. ** Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? How to Properly Bulk Without Gaining Fat – Mind Pump Media Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV California declares kratom illegal, raids stores in Sacramento and San Diego Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MP Holistic Health Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral Cat-Cow Stretch To Start Your Day #shorts - YouTube Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** Mind Pump Concierge Coaching Mind Pump Jobs Mind Pump Podcast – YouTube Mind Pump Free Resources  People Mentioned Mark Bell (@marksmellybell) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram FrSteveGrunow (@FrSteveGrunow) Twitter Wim Hof (@iceman_hof)  Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram  

Last Wednesday, President Donald Trump signed legislation to reopen the government that contained several additional provisions, including a ban on products made with THC derived from hemp. The ban reverses a provision in the 2018 Farm Bill that legalized the sale of hemp products with a low concentration of delta-9 tetrahydrocannabinol (delta-9 THC); that 2018 measure inadvertently allowed for legal production of THC-infused drinks, creams, gummies, oils, and vapes. The new provision is not an outright ban on all hemp and hemp products, but it narrows the definition of lawful hemp and imposes restrictions on both total THC limits and cannabinoids synthesized from hemp-derived cannabidiol (CBD). Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠, our “Under the Radar” story ⁠here and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Do you think Trump should pivot on affordability? Let us know.Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social networks influence resilience, robustness, and our ability to recover from stress or disease. He describes aging as a gradual loss of resilience, where the body becomes less able to bounce back from small disruptions.The conversation moves into the world of nutrition, where Barabási introduces the concept of “nutritional dark matter.” He argues that food contains thousands of little-known molecules, many of which play key roles in health but remain largely unmapped and unstudied. Barabási breaks down how these compounds, especially those found in plants, support cellular function far beyond the traditional nutrients listed on food labels.The episode closes with a look at ultra-processed foods and their link to disease risk. Barabási shares new research tools that can help people evaluate what they eat and make smarter choices. Throughout, he reminds listeners that strong connections, between cells, foods, and people, are at the heart of long, healthy lives.  Guest-at-a-Glance 

Why do you lose control around food even when you know better? It's not about willpower. And it's not about discipline.In this episode, I'm walking you through:The shortcut your brain has learned (and how to unlearn it)Why “just try harder” always failsWhat the urge to eat is really aboutA question that can change everythingThis is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food.Listen in, and start replacing guilt with insight - one curious pause at a time.Learn more: https://toomuchonherplate.com/peacewithfoodDiscover tools to end overeating for good: https://toomuchonherplate.com/shopTake the Hidden Hungers Quiz: https://toomuchonherplate.com/hiddenhungers-quizShare this episode if it resonated with you.Full show notes and transcript at https://toomuchonherplate.com/lose-control-around-food-ep-195/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

This week, host Tom Zalatnai (@tomzalatnai) chats with special guest Miles Taffert (@wheelie.tattoo) about his all-liquid diet, Boost 2.24, auto-immune disorders, and how to make the most of all of it! We get into soups, teas, and the importance of refusing to accept pain and discomfort as the default. Then, what happens when turkey, celery root, and gluten-free pretzels find their way into the Random Meal Generator? Let Miles Tattoo You! www.instagram.com/wheelie.tattoo WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

Im Konzentrationslager erlebt Seweryna die Grausamkeit der Nationalsozialisten unter Adolf Hitler: Menschen werden gequält und getötet, Kinder verbrannt. Seweryna macht Notizen, sogar Zeichnungen. Sie ist mutig, will alles sehen, alles festhalten, um später zu berichten. Denn sie weiß: sie will überleben. Und dann geschieht etwas Unglaubliches: Seweryna trifft im KZ Witold wieder. Sie verlieben sich, geben sich ein Versprechen: wenn sie diese Hölle überleben, gründen sie später eine Familie. Das gibt ihnen Hoffnung. Bis die Männer das Lager verlassen und Seweryna mit anderen Frauen auf einen Todesmarsch geschickt wird. Von Nora Hespers und Sophie Rebmann (NDR 2025) *** Credits: Mit Anja Antonowicz, Anne Müller, Franz Dinda. Skript und Hosts: Nora Hespers und Sophie Rebmann Musik: Michal Krajczok, Viola: Aisling Marnane Creative Producer: Roman Ruthardt Ton und Technik: Corinna Gathmann, Till Hoffmann und Jan Merget Redaktion: Ulrike Toma Eine Produktion des Norddeutschen Rundfunks 2025. Mit Dank an Polskie Radio. Die Bücher von Seweryna Szmaglewska sind im Schöffling Verlag erschienen. *** Besondere Empfehlungen der Redaktion: TV-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen” in der ARD Mediathek Das ARD-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen" blickt auf diese historischen Tage aus einer neuen Perspektive - nämlich durch die Augen von zwei Überlebenden: Das ist der junge Journalist Ernst Michel, der die Prozesse verfolgt und die polnische Schriftstellerin Seweryna Szmaglewska, die als Hauptzeugin an den Prozessen beteiligt ist. Die beiden werden gespielt von Jonathan Berlin und Katharina Stark. Die bekannten Schauspieler Francis Fulton Smith und Wotan Wilke Möhring verkörpern Hermann Göring und dessen Verteidiger. Zeitzeugen-Interviews und seltene, kolorierte Archivaufnahmen aus dem Gerichtssaal bringen uns die Vergangenheit nah. ZUR DOKU: https://1.ard.de/nuernberg-45?nuernbergNDR=pcsn In "Alles Geschichte" findet Ihr auch die Serie "Die Täter und der Psychologe" über den britischen Gerichtspsychologen Gustave M. Gilbert. Er begleitete die Angeklagten im Hauptkriegsverbrecherprozess. ZU DEN FOLGEN: https://www.ardaudiothek.de/episode/urn:ard:episode:6c46c448c0998e58/ *** Unser Podcast-Tipp für Euch: Unbekannte Täter der NS-Zeit stehen in "NS-Cliquen" im Fokus. Sie haben begeistert, schweigend oder resignierend Macht, Terror und Ausgrenzung wahrgenommen. https://www.ardaudiothek.de/sendung/ns-cliquen-von-menschen-und-moerdern/urn:ard:show:bb67d8af824e7f96/ ***

Die Pfadfinderinnen und Pfadfinder beim Camp in Polen im Sommer 2025 feiern eine Frau von unfassbarer Stärke. Aber in Deutschland ist sie kaum bekannt. Oder kennt Ihr Seweryna Szmaglewska? Beim Überfall der Deutschen auf Polen, 1939, zu Beginn des Zweiten Weltkriegs, ist Seweryna 23 Jahre alt. Sie studiert Soziologie, liebt die Natur, ist gläubig und schließt sich dem katholischen Widerstand an. Sie ist mi Witold, einem Architekturstudenten, lose befreundet. 1942 wird sie in ihrem Heimatort Piotrków Tribunalski von der Gestapo verhaftet und kommt ins KZ Auschwitz-Birkenau. Und dort beginnt ihr Alptraum. Von Nora Hespers und Sophie Rebmann (NDR 2025) *** Credits: Mit Anja Antonowicz, Anne Müller, Franz Dinda Skript und Hosts: Nora Hespers und Sophie Rebmann Musik: Michal Krajczok, Viola: Aisling Marnane Creative Producer: Roman Ruthardt Ton und Technik: Corinna Gathmann, Till Hoffmann und Jan Merget Redaktion: Ulrike Toma Eine Produktion des Norddeutschen Rundfunks 2025. Mit Dank an Polskie Radio. Die Bücher von Seweryna Szmaglewska sind im Schöffling Verlag erschienen. *** Besondere Empfehlungen der Redaktion: TV-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen” in der ARD Mediathek Das ARD-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen" blickt auf diese historischen Tage aus einer neuen Perspektive - nämlich durch die Augen von zwei Überlebenden: Das ist der junge Journalist Ernst Michel, der die Prozesse verfolgt und die polnische Schriftstellerin Seweryna Szmaglewska, die als Hauptzeugin an den Prozessen beteiligt ist. Die beiden werden gespielt von Jonathan Berlin und Katharina Stark. Die bekannten Schauspieler Francis Fulton Smith und Wotan Wilke Möhring verkörpern Hermann Göring und dessen Verteidiger. Zeitzeugen-Interviews und seltene, kolorierte Archivaufnahmen aus dem Gerichtssaal bringen uns die Vergangenheit nah. ZUR DOKU: https://1.ard.de/nuernberg-45?nuernbergNDR=pcsn  In "Alles Geschichte" findet Ihr auch die Serie "Die Täter und der Psychologe" über den britischen Gerichtspsychologen Gustave M. Gilbert. Er begleitete die Angeklagten im Hauptkriegsverbrecherprozess. ZU DEN FOLGEN: https://www.ardaudiothek.de/episode/urn:ard:episode:6c46c448c0998e58/ *** Unser Podcast-Tipp für Euch: Um eine unglaubliche Geschichte von Leid und Leben geht es in "Shlomo - Der Goldschmied und der Nazi" von Antonius Kempmann und Martin Kaul: https://www.ardaudiothek.de/sendung/shlomo-der-goldschmied-und-der-nazi/urn:ard:show:7170bc1a5ded494c/ ***

Seweryna ist enttäuscht, dass ihre Redezeit in Nürnberg so knapp war, hier werden vor allem Dokumente als Beweismittel verwendet. Sie fragt: "Was ist aussagekräftiger - Millionen Seiten oder die Erzählung eines Menschen vom Geruch verbrannten Menschenfleischs?" Immerhin, sie steht in der Zeitung. Und wieder geschieht etwas Wunderbares: Witold liest über ihre Aussage und erfährt so, dass Seweryna noch am Leben ist. Er hielt sie für tot und sie ihn. Jetzt sehen sie sich im Grand Hotel wieder. In Polen bauen sie sich ein gemeinsames Leben auf und gründen, wie versprochen, eine Familie, bekommen zwei Söhne. Sewerynas schreibt weiter Bücher. Ihre Frage nach den Kindern bleibt unbeantwortet. Heute, 80 Jahre nach dem Beginn der Nürnberger Prozesse und Kriegsende, ist Sewerynas erstes Buch nicht mehr Schullektüre in Polen, nur noch eine ergänzende Empfehlung. Immerhin ist inzwischen, im Juli 2020, die deutsche Übersetzung in Deutschland auf den Markt gekommen, unter dem Titel "Die Frauen von Birkenau", erschienen. Von Nora Hespers und Sophie Rebmann (NDR 2025) *** Credits: Mit Anja Antonowicz, Anne Müller, Franz Dinda Skript und Hosts: Nora Hespers und Sophie Rebmann Musik: Michal Krajczok, Viola: Aisling Marnane Creative Producer: Roman Ruthardt Ton und Technik: Corinna Gathmann, Till Hoffmann und Jan Merget Redaktion: Ulrike Toma Eine Produktion des Norddeutschen Rundfunks 2025. Mit Dank an Polskie Radio. Die Bücher von Seweryna Szmaglewska sind im Schöffling Verlag erschienen. *** Besondere Empfehlungen der Redaktion: TV-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen” in der ARD Mediathek Das ARD-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen" blickt auf diese historischen Tage aus einer neuen Perspektive - nämlich durch die Augen von zwei Überlebenden: Das ist der junge Journalist Ernst Michel, der die Prozesse verfolgt und die polnische Schriftstellerin Seweryna Szmaglewska, die als Hauptzeugin an den Prozessen beteiligt ist. Die beiden werden gespielt von Jonathan Berlin und Katharina Stark. Die bekannten Schauspieler Francis Fulton Smith und Wotan Wilke Möhring verkörpern Hermann Göring und dessen Verteidiger. Zeitzeugen-Interviews und seltene, kolorierte Archivaufnahmen aus dem Gerichtssaal bringen uns die Vergangenheit nah. ZUR DOKU: https://1.ard.de/nuernberg-45?nuernbergNDR=pcsn   In "Alles Geschichte" findet Ihr auch die Serie "Die Täter und der Psychologe" über den britischen Gerichtspsychologen Gustave M. Gilbert. Er begleitete die Angeklagten im Hauptkriegsverbrecherprozess. ZU DEN FOLGEN: https://www.ardaudiothek.de/episode/urn:ard:episode:6c46c448c0998e58/ *** Unser Podcast-Tipp für Euch: Welche Themen, die heute relevant erscheinen, beschäftigen uns noch morgen, und welche Ereignisse, die lange zurückliegen, sind heute wie damals wichtig? Darum geht es in "Was geht - was bleibt?" ZUM PODCAST: https://www.ardaudiothek.de/sendung/was-geht-was-bleibt-zeitgeist-debatten-kultur/urn:ard:show:c78dab440df011db/ ***

Nachts sind minus 25 Grad, es liegt Schnee. Seweryna weiß, sie wird den Todesmarsch nicht überleben. Mit ein paar Frauen gelingt ihr die Flucht. Als sie ausgemergelt und entkräftet zu Hause ankommt, setzt sie sich in ihr Jugendzimmer und beginnt, zu schreiben: fünfeinhalb Monate lang, Tag für Tag, früh bis spät. Die Gaskammern, die Leichenberge, das Arbeitslager. Im Dezember 1945 erscheint ihr Lagerbericht. Die sowjetische Delegation beim Nürnberger Prozess nutzt das Buch als Material vor Gericht, und Seweryna soll vorm Internationalen Militärtribunal aussagen. Hier trifft Seweryna auf die unsichtbaren Nazis. Ohne Uniform sind sie nicht zu erkennen. Am 27. Februar 1946 berichtet sie vor Gericht von schwangeren Frauen und Kindern im KZ. Unter den sechs Millionen ermordeten Jüdinnen und Juden waren eine Million Kinder. Von Nora Hespers und Sophie Rebmann (NDR 2025) *** Credits: Mit Anja Antonowicz, Anne Müller, Franz Dinda Skript und Hosts: Nora Hespers und Sophie Rebmann Musik: Michal Krajczok, Viola: Aisling Marnane Creative Producer: Roman Ruthardt Ton und Technik: Corinna Gathmann, Till Hoffmann und Jan Merget Redaktion: Ulrike Toma Eine Produktion des Norddeutschen Rundfunks 2025. Mit Dank an Polskie Radio. Die Bücher von Seweryna Szmaglewska sind im Schöffling Verlag erschienen. *** Besondere Empfehlungen der Redaktion: TV-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen” in der ARD Mediathek Das ARD-Dokudrama "Nürnberg 45 - Im Angesicht des Bösen" blickt auf diese historischen Tage aus einer neuen Perspektive - nämlich durch die Augen von zwei Überlebenden: Das ist der junge Journalist Ernst Michel, der die Prozesse verfolgt und die polnische Schriftstellerin Seweryna Szmaglewska, die als Hauptzeugin an den Prozessen beteiligt ist. Die beiden werden gespielt von Jonathan Berlin und Katharina Stark. Die bekannten Schauspieler Francis Fulton Smith und Wotan Wilke Möhring verkörpern Hermann Göring und dessen Verteidiger. Zeitzeugen-Interviews und seltene, kolorierte Archivaufnahmen aus dem Gerichtssaal bringen uns die Vergangenheit nah. ZUR DOKU: https://1.ard.de/nuernberg-45?nuernbergNDR=pcsn In "Alles Geschichte" findet Ihr auch die Serie "Die Täter und der Psychologe" über den britischen Gerichtspsychologen Gustave M. Gilbert. Er begleitete die Angeklagten im Hauptkriegsverbrecherprozess. ZU DEN FOLGEN: https://www.ardaudiothek.de/episode/urn:ard:episode:6c46c448c0998e58/ *** Unser Podcast-Tipp für Euch: Mit aller Kraft kämpft die Schwarze Frau Michelle für ihren Mann, ihre Familie: er sitzt hinter Gittern. Sie wünscht sich nichts sehnlicher als ein gemeinsames Leben in Freiheit. Davon erzählt der Podcast: Haft & Liebe - Das Eheversprechen: https://www.ardaudiothek.de/episode/urn:ard:episode:a5c269675f644d4b/ ***

Today's wisdom comes from The Happiness Diet by Tyler Graham & Drew Ramsey, MD.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it's been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the risk of heart disease for nearly every demographic. What is it that makes the diet so great? In this episode, host Samantha Laine Perfas discuss the Mediterranean diet with nutritional psychiatrist Uma Naidoo and Mediterranean diet expert Miguel Ángel Martínez-González about how people can make nutritional changes that work for them day to day.

In this episode of Living Well with MS, Dr Jonathan White is joined by Dr Stephen Simpson-Yap, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, focusing on multiple sclerosis and other autoimmune conditions. Together they unpack the complex relationship between diet and MS: why diet research is so challenging, what the current evidence tells us, how different MS diet programmes compare, and where the science is heading next. Steve explains how epidemiologists study diet, what makes high-quality research so difficult, and why large, long-term studies like HOLISM and the UK MS Register are so important to people with MS. This episode is a webinar highlights special – originally recorded as a live Overcoming MS webinar and now edited for the podcast to bring you the key insights, questions and takeaways in one place. You can watch this episode on YouTube. Keep reading for the topics and timestamps. Topics and timestamps 01:53 How diet might influence MS risk, progression and disability 04:24 Why diet research is so hard 07:31 Inside a diet study – what it really takes to measure what people eat 11:27 Comparing MS diets (Overcoming MS, Whals, Best Bet, and more.) 15:06 How researchers actually study diet in MS 24:54 What we know so far Key findings from existing diet studies, 28:02 The future of diet research for MS and how large data sets could change everything 33:35 What this means for people with MS   More info and links Learn more about the NEU Read NEU research papers about MS Hear more research in S3E11 NEU: What's on the research horizon with Associate Professor Sandra Neate New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this powerful conversation, Matteo Esposito shares the story that shaped his mission to help others reclaim their lives from addiction and mental illness. Matteo is a Certified Addiction Recovery Coach and co-founder of Invisible Challenge, a movement focused on ending the stigma around invisible illnesses including bipolar disorder, substance use disorders, and suicidality.Mark and Matteo explore the difficult reality of dual diagnosis, the limits of our current system, and the lived experience behind manic episodes, depression, and the pull of addiction. Matteo explains how suffering, time, and honest acceptance led him to recovery, and why connection is often stronger than willpower alone.They discuss the gaps in psychiatry, the trial and error of medications, the danger of self-medication, the unpredictable nature of relapse, and the emotional toll on families who walk beside a loved one in crisis. Matteo also opens up about rebuilding his life, repairing relationships, and using his lived experience to support others who are still trying to find their footing.This is an honest and deeply human look at mental illness, addiction, and what it truly takes to heal.Matteo Esposito, Certified Addiction Recovery Coach : https://invisiblechallenge.org/Episode Takeaways 1. Invisible illnesses are often dismissed because they do not show up on scans, yet they can be as disabling as any physical condition.2. Dual diagnosis is complex. Treating bipolar disorder and addiction separately does not work. Both must be addressed together.3. Self medication hides deeper problems. Many people use alcohol or cannabis to manage anxiety, insomnia, or early psychiatric symptoms.4. Mania has clear warning signs. Loss of sleep, high energy, pressured speech, and risky decisions are red flags that should never be ignored.5. Addiction is a brain illness. It is not a moral failure, not a weakness, and not a lack of willpower.6. Suffering often precedes change. For many people, the turning point comes only after repeated lows and accumulated exhaustion.7. Connection is protective. Recovery becomes possible when someone is surrounded by people who understand the journey.8. Professional guidance matters. Matteo credits his progress to finally following recommendations from clinicians instead of relying on his own judgment.9. Peer support accelerates healing. Helping others in recovery strengthens sobriety and reduces the risk of relapse.10. Families carry their own burden. Loving someone with addiction or mental illness is heavy, complex, and often painful.11. Recovery is a daily commitment. Even years later, it is maintained one decision and one day at a time.12. Hope is a vital tool. Matteo reminds anyone struggling that change is possible, suffering is not permanent, and no one is alone in the process.Episode Timestamps 01:27 – Matteo describes entering the mental health system and navigating inconsistent levels of care. 02:21 – Mark breaks down substance use disorders and explains the limits of current treatments. 03:38 – Matteo discusses early experiences with psychiatrists and the difficulty of treating substance use and bipolar disorder together. 04:39 – Matteo explains when his mania first escalated and how substances intensified the symptoms. 05:49 – Matteo talks about the relationship between depression, self-medication, and worsening addiction. 06:11 – Mark explains why people self-medicate with alcohol or cannabis when their mind starts to unravel. 07:11 – Matteo shares how he gained partial stability with bipolar disorder before realizing his addiction was growing. 08:20 – Matteo describes the moment he recognized he had lost control over weed and alcohol. 09:57 – Mark explains the difference between mood disorders and personality disorders and why bipolar is often misunderstood. 10:23 – Matteo identifies the behavioral warning signs of mania, including loss of sleep, pressured speech, and risky decisions. 12:24 – Mark explains mood-stabilizing therapy and how medications level out extreme highs and lows. 12:47 – Matteo reflects on the importance of connection as the opposite of addiction. 14:30 – Matteo explains why suffering and time were the two forces that finally pushed him toward recovery. 15:54 – Mark outlines why addiction treatment has low success rates and why relapse is common. 17:24 – Matteo discusses peer support and how helping others helps him stay sober. 20:47 – Matteo describes how following professional guidance instead of his own instincts became a turning point. 23:13 – Matteo reflects on repairing relationships with family and how addiction strains loved ones. 25:08 – Matteo discusses how families struggle with the line between love and enabling. 27:29 – Matteo shares words of encouragement for people who feel hopeless in addiction or mental illness. 30:45 – Mark and Matteo discuss therapy, lived experience, and the need for ongoing self-awareness in recovery. DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and help you hack the vagus nerve with precision instead of guesswork. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, pioneer of vagus nerve research, and author of The Great Nerve. He is one of the world's most cited scientists in inflammation and neuroscience, and his discoveries created the field now known as bioelectronic medicine. He identified the therapeutic action of anti TNF antibodies, mapped the inflammatory reflex, and revealed how vagus nerve signaling controls immunity. With more than 450 scientific publications and over 120 U.S. patents, he is a trusted authority whose work drives the future of anti-aging, functional medicine, metabolism, and neural therapies. Dr. Tracey and Host Dave Asprey explore how the vagus nerve truly operates, why it contains 200,000 fibers with different functions, and what happens when you stimulate specific pathways that regulate inflammation, HRV, neurotransmitters, and immune signaling. You will learn how nerve impulses transmit information, how voltage gated ion channels shape behavior and biology, and why certain forms of stimulation create measurable improvements in mitochondria, metabolic control, sleep optimization, and emotional regulation. They break down the science behind surgical vagus nerve implants, focused ultrasound, gamma entrainment, cytokine control, and real neuromodulation. They also explore why cold plunging, breath work, HRV training, nootropics, and consumer devices vary so widely in their effects, and how to evaluate these tools with practical biohacking frameworks. You will hear what actually works, what remains experimental, and what the next decade of nerve based therapies could unlock for brain optimization, longevity, ketosis, fasting, supplements, and AI guided interventions in human biology. You'll Learn: • How vagus nerve stimulation reduces inflammation through the inflammatory reflex • Why bioelectronic medicine can replace drugs in autoimmune conditions • How nerve fibers relay electrical and chemical signals inside the body • Why cold immersion, breath work, and HRV training activate specific vagal pathways • How 40 hertz gamma entrainment may influence cognitive decline • Which stimulation methods have clinical validation and which do not • Why high vagal tone is linked to better metabolism, immunity, and emotional stability • What future nerve based technologies may unlock for human performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kevin J. Tracey, vagus nerve stimulation, bioelectronic medicine, inflammatory reflex, SetPoint Medical, cytokine control, neuromodulation therapy, autonomic nervous system, HRV optimization, inflammation reduction, rheumatoid arthritis treatment, focused ultrasound therapy, gamma entrainment, mitochondrial signaling, anti-aging science, neural pathway hacking, functional medicine research, immune system regulation, brain and body performance, human longevity science Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Calroy | Head to https://calroy.com/dave for an exclusive discount Resources: • Learn More About Kevin's Work: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:12 - Bioelectronic Medicine 3:23 - FDA Approval 6:48 - RA Treatment Explained 11:35 - Vagus Nerve Function 15:12 - External vs Implanted Stimulation 18:06 - Focused Ultrasound 26:11 - Ear Stimulation Science 30:51 - Clinical Evidence 37:10 - Alzheimer's Link 42:15 - Future Applications 46:48 - Cold Exposure Effects 53:51 - Common Misconceptions 55:38 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In recent weeks, President Donald Trump has announced or proposed several measures to address the cost of living. These moves come against the backdrop of an uncertain economic outlook, as voters have expressed concern about rising prices and financial markets have experienced significant selloffs. While President Trump has maintained that the economy remains strong, some Republicans have called on him to refocus his agenda on affordability issues ahead of the 2026 midterms. Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!My chat with Alex Thompson.Before our recent live event in Irvine, California, I got the chance to sit down with Alex Thompson. I asked him about his best-selling book, Original Sin, on the cover-up of President Joe Biden's mental decline; the lessons the press should learn from the scandal; and who he thinks will run for president in 2028. I was surprised by his candor, and fascinated by his answers. Check out the interview here.You can read today's podcast⁠ ⁠⁠here⁠⁠⁠, our “Under the Radar” story ⁠here and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Do you think Trump should pivot on affordability? Let us know.Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Ari Weitzman and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

Send us a textMitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.Summary: Dr. Sara Nowinski explains how mitochondria not only burn fuels to make ATP but also synthesize their own fatty acids inside the matrix; this conserved pathway produces lipoic acid (an essential enzyme cofactor) and longer-chain fats required for proper assembly of the electron transport chain, and disrupting it impairs respiration, glucose handling, and insulin sensitivity while enhancing it appears protective against obesity and heart injury.About the guest: Sara Nowinski, PhD is an assistant professor in the Department of Metabolism and Nutritional Programming at Van Andel Institute in Grand Rapids, Michigan, where since 2021 she has led a lab focused on mitochondrial biology and the mitochondrial fatty acid synthesis (mitoFAS) pathway.Topics Discussed:Basic mitochondrial energy production: food → pyruvate/fatty acids → acetyl-CoA → TCA cycle → electron transport chain → ATPMitochondrial fatty acid synthesis (mitoFAS): a bacterial-like pathway that builds fats on an acyl carrier protein inside the matrixLipoic acid: an 8-carbon fatty acid made only by mitoFAS, covalently attached to key enzymes (e.g., pyruvate dehydrogenase); cannot be rescued by supplements for cofactor useLonger mitoFAS products (14–16 carbons) stabilize electron transport chain assembly factors, explaining why pathway loss collapses respiration even when lipoic acid is intactKnocking out mitoFAS causes embryonic lethality, insulin resistance, poor glucose homeostasis, and a rare neurodegenerative disorder (MEPAN syndrome)Overexpressing the mitochondrial acyl carrier protein protects mice from diet-induced obesity, insulin resistance, and cardiac injuryMuscle cell differentiation fails without mitoFAS, hinting at a role in tissue development and repairPractical Takeaways:Supplemental lipoic acid can act as an antioxidant but cannot replace the lipoic acid your mitochondria must make themselves for enzyme function.Severe impairment of mitochondrial fatty acid synthesis is linked to insulin resistance and metabolic disruption, suggesting mitochondrial health (beyond just biogenesis) matters for glucose control.Lifestyle or future therapies that boost overall mitochondrial function (e.g., exercise via PGC-1α) may indirectly support tSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

What if the biggest barrier to healing… is the belief that you're broken? So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we're carrying a quiet belief that we're not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection. But what if real change begins not with feeling shame — but love? In this week's episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame. Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life. In this episode we explore: Why so many people feel like they're failing at health How Ocean's upbringing shaped his values and mission The tension between grief, perfectionism, and purpose What it means to choose love — again and again This conversation was one of our most soulful and resonant yet — and I'm so glad to have Po back for it. You're definitely in for a treat. So whether you've felt stuck, not enough, and are looking for a gentler path forward — this episode is for you. Until next time… Live well and RAK ON, – Dr. Rak

On Tuesday, the House of Representatives is expected to vote on legislation to force the Justice Department to release all of its files on convicted sex offender Jeffrey Epstein. After suggesting last week that House Republicans should vote against the measure, President Donald Trump said on Sundaythat they should pass it “because we have nothing to hide,” calling the story a “Democrat Hoax.” The vote follows the House Committee on Oversight's release of approximately 20,000 documents from the Epstein estate; the documents contain repeated mentions of Trump and other public figures. Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast⁠ ⁠⁠here⁠⁠⁠, our “Under the Radar” story ⁠here and today's “Have a nice day” story ⁠here⁠.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Take the survey: Do you believe the Justice Department is holding information about Epstein that incriminates other powerful people? Let us know.Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

(Episode #306) What if the signals from your body are not random discomforts but invitations to deeper alignment? In this client session, we explore the connection between her spiritual expansion and the subtle ways her body has been asking for attention. Together we look at how changes like weight gain or skin reactions may actually be her higher self calling for care, expression, and presence. Through numerology, intuitive guidance, and practical tools, I share ways she can honor her body as a sacred partner through intentional movement, creative outlets, and greater sensitivity to what she consumes. This session is a reminder that the body and spirit are not separate but deeply woven together on the path of healing and growth. Let's dive in. Episode Highlights:  (00:00) Spiritual Growth and Body Connection (16:34) Numerology Insights (24:37) Creative Outlets and Physical Expression (27:32) Sensitivity to Substances and Diet (32:17) Physical Activity and Embodiment (36:06) Creative Expression and Movement Access the Annual Numerology Sale! Prepare for the energy 2026 is holding for you: http://zoeygreco.com/annualsale   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I'm talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don't-need-rest mindset.  But now your body feels like it's pushing back, and slowing down feels uncomfortable or even scary. I've been there, and I want to help you make sense of what your body is trying to say. Instead of guessing or feeling guilty,  I'm giving you a simple, practical five-question check-in to help you know whether your body needs rest or whether gentle movement will actually make you feel better. Because in a healing season, both rest and movement are powerful — it's just about choosing the right one for the day you're in.  You'll learn why the signals you're feeling are a sign of recovery, not failure. I'll walk you through what this looks like in different phases of healing — from burnout, to rebuilding, to thriving again. We'll also talk about the mental side of this: letting go of the belief that discipline only counts when you push harder.  Resting doesn't make you weak. It makes you wiser. And the more you listen to your body, the faster your energy, hormones, and confidence return.  By the end of this episode, you'll have a tool you can use anytime you're unsure of what your body needs. This is how you build trust with yourself again — one decision at a time. So take a breath, tune in, and let's help your body feel safe and strong again.  Time Stamps: (1:17) Mood Lighting(2:02) Pulling Back From Exercise(5:47) Movement and Discipline(8:14) Your Hormones Are Recalibrating(9:59) #1: How Did I Sleep Last Night?(11:57) If You're Averaging 5-6 Hours of Sleep A Night(13:12) #2: My Stress Level From 1-10(14:32) #3: How Does My Body Feel Physically?(16:00) #4: What's My Emotional State?(17:41) #5: How Do I Think I'll Feel After?(21:56) Save This One For The Future---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

During this episode you'll learn about: Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06] Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19] Keto diet side effects [10:04] Supplements to support a keto diet [13:03] What is a paleo diet? How paleo differs from keto [15:06] Veganism: How to solve the protein problem with plant-based foods [17:24] What you should know about the Mediterranean diet [20:47] Which diet works best? [25:07] How to avoid nutrient gaps in popular diet fads [26:01] Questions from the community How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19] My child wants to go vegan. What can I give them to support their new diet? [30:47] The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20] Why does my diet recommend avoiding beans and grains? Don't I need the fiber? [34:38] Resources related to this episode: Your Guide to Several of Today's Most Popular Diets What is a Modified Mediterranean Diet? 9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet What is the Ketogenic Diet? The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zones Preventing Metabolic Syndrome with Diet: What the Research Tells Us How to Create a Men's Health Diet Plan The Deep Dive: An Exploration of Blue Zones and Human Longevity Snack (Or Sip) Your Way to A Healthy Gut 4 Tips to Improve Gut Health Thorne Verified Vegan Podcast Rewind: Weight Management - Diet; The Secrets to Effective Weight Management Products related to this episode:  Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus® Subscribe to More Content : Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you're being hosted for the holidays and don't have control over food and mealtimesDownload the FREE Intuitive Eater Holiday Survival Guide

***My New Jersey accent has rendered me unable to pronounce Pura ViTa multiple times in a short time frame so at the end you'll hear me saying what sounds like Pura ViDa, please know that Tara's restaurant is called Pura Vita and all links in the show notes are correct. *** :-) Today, I am joined by Chef Tara Punzone and writer Gene Stone. Tara is the founder of the award-winning Pura Vita restaurants in Los Angeles. Pura Vita is the first 100% Plant-Based Italian Restaurant and Wine Bar in the USA. A trailblazer in vegan Italian cuisine, Tara has been featured in Bon Appétit, Eater, and the Los Angeles Times. Chef Tara grew up in an Italian American home in New York, and has thrived on a vegan diet for over 35 years. Her passion for healthy southern Italian food has been evolving since her childhood when she made the decision to adopt a vegan lifestyle. It was then Tara began converting all her family's traditional dishes to vegan versions of the same, without compromise. Vegana Italiana is her first book.Gene Stone – A graduate of Stanford and Harvard, Gene is a former Peace Corps volunteer and newspaper editor for such companies as the Los Angeles, Times, Esquire, and Simon & Schuster. He has written more than a dozen books under his own name on a wide variety of subjects and has also ghostwritten or co-written another thirty-five books for a very diverse lot of people, many of which have been national bestsellers. However, for the past fifteen years he has concentrated mainly on writing or ghostwriting books about plant-based diets and their relationship to animal protection, health, and the environment. Among these books are such titles as Forks Over Knives, 72 Reasons to Be Vegan, How Not to Die, Living the Farm Sanctuary Life, Eat for the Planet, The Engine 2 Diet, and Animalkind.To connect with Tara: Website (you can buy Vegana Italiana here):  https://puravitalosangeles.com/ Instagram: https://www.instagram.com/puravita_la/ Instagram: https://www.instagram.com/cheftarapunzone/Facebook: https://www.facebook.com/PuraVitaLosAngeles/To connect with Gene:Visit his website www.genestone.comTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

We all know the climate is in strife, and something needs to change. We've talked at length on Afternoons about Government, council and individual action and how it can make a difference, but what about our diets? In his Climate Matters Substack, Lindsay Wood posed the question: "would we all be better off eating horse instead of beef or lamb?" He joins Jesse to discuss.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient. Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm • AI Stethoscope for Home Diagnostics Lapsi Health's Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit. Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com • Beef Organ Supplements Surge Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition. Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com • Spirulina for Collagen and DNA Protection New research highlights spirulina's ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress. Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx • Health Data Privacy Reform A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud. Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025 All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women's hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates Thank you to our sponsors! Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Intro 0:19 – Cocoa Extract & Heart Health 1:52 – AI Digital Stethoscope 3:01 – Beef Organ Supplements 4:24 – Spirulina for Longevity 5:42 – Substack Announcement 6:53 – Health Data Privacy Reform 8:23 – Weekly Upgrade Protocol 9:46 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel and I discussed in that episode. During this podcast, I’ll be taking a deep dive into how to test your mitochondria and optimize cellular function based on what you find. My first guest on this show, Sean Fetcho, is the co-founder and CEO of Verséa Health, the parent company of Verséa Discovery, the creators of MeScreen™. Sean Fetcho leads with a clear vision: to revolutionize health optimization by putting mitochondrial health testing at the forefront of preventative care. By fostering a dynamic culture of collaboration and forward-thinking, he ensures MeScreen stays ahead in delivering groundbreaking health solutions, redefining the landscape of personalized healthcare. My other guest on this show is Dr. Luis Fandos, MD, ABAPM, who is a highly respected interventional pain management specialist and the founder of Alluring Age. Dr. Fandos is a pioneer in integrating functional and cellular medicine into traditional pain management. His practice includes advanced therapies such as genetic testing, peptide protocols, hormone optimization, and vagus nerve stimulation—backed by certification from the Vagus Nerve Society. https://bengreenfieldlife.com/mescreen - link will automatically apply $150 off Click here to view a sample MeScreen report Episode Sponsors: BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. RA Optics: Give the gift of better sleep, sharper focus, and vibrant energy this holiday season with Ra Optics. Go to raoptics.com/BEN10 and use code BEN10 for 10% Off. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! Ultimate Longevity: Struggling with chronic pain and inflammation? Try out Ultimate Longevity's Ground Therapy Sleep Mat and Pillowcase to experience improved sleep, cellular function, HRV, and dramatic pain and inflammation reduction. Go to bengreenfieldlife.com/ultimate-longevity to save up to 15% on Sleep Mat & Pillowcase Combo Packs + Get a FREE copy of the paperback book "Earthing" with every Combo Pack. Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Made with collagen protein, nut butters, and clean ketones, it supports performance, recovery, and all-day vitality. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.See omnystudio.com/listener for privacy information.