Rising

It's hard to deal with so much change when it just keeps coming at us thick and fast! Join Erica and Sean as they pull apart some ways to help navigate the minefield of continual changes that a pandemic brings to our lives. Music by Mike Leite

It's not just about filling up the calendar, but how do we help feel the life returning to our souls during this difficult time? Join Erica and Sean as they talk about bonsai trees and communal farming... and other ways we might be able to rekindle life inside us. Music by Mike Leite

While we've waved goodbye to opportunities and long planned events during this pandemic, what have we done to fill that void? Join Erica and Sean as they throw around some options. Music by Mike Leite

It's time for the counter-narrative, after all the challenges of this pandemic, let's hear some of the good things that are happening in the world right now. Music by Mike Leite

You thought the Brady Bunch was a large and complex family...? The whole world is in this together as we have to work together to come out the other side of this pandemic. Join Erica and Sean as they tackle ways we can pay it forward and help even the weakest links in the chain. Music by Mike Leite.

This one is for our wonderful nurses... who are in the centre of a perfect storm of stress and challenge. Join Erica and Sean as they reflect on the world of the nurse at the moment... and that the only way to survive this is to be real with each other and admit how hard this is. Music by Mike Leite.

Where do we find our resilience? Do we keep digging deep to find our inner Darryl Kerrigan... or is it gifted to us just when we need it? Join Erica and Sean as they acknowledge just how challenging things are at the moment and pull apart ways for us to build and keep our resilience. Music by Mike Leite

Why is it when the going gets tough, so many of us turn on others and refuse to admit weakness? Join Erica and Sean as they pull apart the culture of the medical world and search for a better way. Music by Mike Leite

In some ways it might look like spring... but let's not kid ourselves... in terms of a global pandemic, we are still in the heart of winter... and at a time like this we need to allow part of ourselves to hibernate. Music by Mike Leite

Little kindnesses... authenticity... small disciplines... it really is the little things that shape our experience of life and success. Join Erica and Sean as they share the small things that form the foundation of their life and success... especially during these challenging times. Music by Mike Leite

The Godfather has a lot to answer for... no one will ever be able to match that opening wedding scene... yet we keep trying and kicking ourselves when we don't nail perfection. Join Erica and Sean as they unpack our pursuit of perfection. Music by Mike Leite

We've Zoomed and Skyped and stayed home... and now we're being asked to reengage with the world... how rude. How do you work out what it is about connecting with others that hits the mark for you? Music by Mike Leite

We really ought to be more like moss than transformers... board the plane, settle into your cinema seat and join Erica and Sean as they attempt not to miss the complexity and beauty of the world around them. Music by Mike Leite

The well has run dry... we've used up our mojo in three months of pandemic mode... and we probably don't even realize it! Join Erica and Sean as they discuss how we go about getting our mojo back... Music by Mike Leite

Just when we had convinced ourselves into living like we have a bottomless supply of everything... COVID stole our supply chain... and our sense of safety. Music by Mike Leite

Sifting through the rubble of people's responses to COVID-19, Erica and Sean ask the question: "Where have we gone to find comfort in our distress?". Music by Mike Leite

Happiness can feel like an elusive dream right now... join Erica and Sean as they search for ways of finding happiness in the middle of it all. Music by Mike Leite

It's hard to be curious in the middle of a pandemic... so why bother? Join Erica and Sean and they explore what it looks like to navigate the road between curiosity and criticism... and why it's worth it. Music by Mike Leite

The state of the world right now is affecting you... even if you haven't stopped to figure that out. It's time to stop... it's time to show yourself some kindness. Music by Mike Leite

Faced with all the changes and grief of this time, choosing to throw our heads back and laugh once in a while has never been more important. Music by Mike Leite

We are living with increased pressure of change, uncertainty and anxiety at the moment. Join Erica and Sean as they explore how we manage our fractured thoughts to enable us to focus in a meaningful and sustainable way. Music by Mike Leite

Uninterrupted sleep can be hard to come by when living through challenging times. Join Erica and Sean as they discuss what we can do to minimise the chances of waking up early, and what can we do when we find ourselves awake in the wee hours. Music by Mike Leite

How do we find compassion for ourselves and others in the midst of all the overwhelming emotions we're feeling at the moment. Music by Mike Leite

Erica and Sean lay out the reason for producing Rising in the face of the emotional toll they see around them as their medical colleagues face the challenges of these pandemic times. Music by Mike Leite