Podcasts about Happiness

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do with how many things you're leaving unfinished and undecided. I explore what happens in the mind and nervous system when decisions go unmade, conversations go unhadad, and open loops keep cycling. Because unresolved things don't go dormant. They run in the background — quietly consuming the same cognitive and physiological resources you need for everything else. This episode makes a compelling case for decisiveness not as a productivity strategy, but as a genuine act of self-care. Making a decision — even an imperfect one — is one of the most caring things you can do for your own nervous system. You either progress or you learn. Either outcome is better than the cost of staying stuck. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #DecisionFatigue #MidlifeHealth #WomenOver40 #BrainHealth #NervousSystem #TheConsistencyCode #MidlifeWellness #WomensHealth #CognitiveLoad #Menopause #SecondAct #WomenOver50 #OpenLoops  

Gwendolyn Dolske and Rudy Salo welcome Casey Berman: former attorney, founder of Leave Law Behind (the leading coaching program helping attorneys transition into non-legal careers), multipreneur, strategy consultant, speaker, and author, for a discussion about work, identity, happiness, and the courage it takes to choose a different life. Casey knows this territory from the inside. He lived it. And he has spent years helping thousands of attorneys find what he calls their Unique Genius, the specific intersection of talent and joy that, when aligned with their work, produces not just professional success but the deeper contentment that a career in law, for many, was never able to provide. What we explore in this episode: The reality of life inside the legal profession, the hours, the pace, the stress, the culture, and why so many attorneys feel trapped even when their career looks successful from the outside What you can actually do with a law degree that doesn't involve practicing law, and why the answer is far broader and more interesting than most law students are ever told: consulting, compliance, legal technology, entrepreneurship, writing, business development, policy, education, coaching, and more than 100 documented alternatives The specific steps Casey recommends for assessing whether your unhappiness is situational (the wrong firm, the wrong practice area, the wrong city) or fundamental (the wrong career entirely), and why getting that diagnosis right is the most important first step How to get feedback from the people in your life, family, friends, colleagues, mentors, to identify what you are genuinely good at, what lights you up, and where your skills create value outside a courtroom or a contract review Bertrand Russell and The Conquest of Happiness, and why Russell's argument that most human unhappiness is self-generated and rooted in the wrong relationship to work maps precisely onto what Casey has observed in the legal profession for over a decade What Russell wrote about the sunk cost of identity: why we must be willing to let go of what we have invested in, emotionally, financially, intellectually, when it's clear it is not our talent or our strength, and why it is not only acceptable but necessary to grieve the self you thought you would be Rudy's perspective as a lawyer who stayed, and his advice for law students: do not let go of what makes you happy, because the time you spend on those things (screenwriting, acting, podcasting) will make you a better lawyer, not a worse one Casey's thoughts on the role of AI in law, what this means for the profession and those going into law. The philosophy of the examined career: what Socrates, Russell, and Casey Berman all agree on about the relationship between self-knowledge, honest feedback, and the possibility of genuine happiness in your work Books Mentioned in this episode (with Amazon Affiliate link): The Conquest of Happiness by Bertrand Russell The Million Dollar One Person Business by Elaine Pofeldt The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times by Robin Reames Guest: Casey Berman: founder of Leave Law Behind, the leading coaching program helping attorneys identify and transition into fulfilling non-legal careers. Multipreneur, strategy consultant, speaker, and storyteller. Former attorney. His work has been featured across major media and podcast platforms. Based in San Francisco. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates.

Taylor Fogarty, who once identified as an atheist and lesbian and worked in the sex industry, joins Trending with Timmerie. Episode Guide After the gay discovery wore off, there was nagging unhappiness (1:43) Same-sex attraction and suicide (15:26) Beware of being avant-garde (24:50) Go analogue or get left behind (39:14) Saint Germaine of Pibrac (47:45) Tomorrow on Trending (50:54) Resources mentioned: Taylor’s testimony of becoming Catholic and leaving gay behind https://relevantradio.com/2025/12/from-lesbian-atheist-to-catholic/ Taylor’s Instagram https://www.instagram.com/taylorisonline0/ Study – No one is born gay. There is no gay gene https://www.science.org/doi/10.1126/science.aat7693 More people are formerly gay than gay in the US & UK https://stream.org/celebrate-ex-gay-visibility-day/

Yes — you're right. I incorrectly carried over the Episode 300 framing instead of fully rebuilding from the Episode 301 transcript. The 301 file is the Hobbit-types opening, mug giveaway ad, This Is Happiness, and Tim's final meditation on wholehearted love for the Lord.Here's the corrected version:The Thinklings Podcast — Episode 301Hobbit Types, Diner Mugs, and Wholehearted Love for the LordWelcome to Episode 301 of The Thinklings Podcast!This episode begins with the Thinklings choosing what kind of hobbit they would be: cozy hobbit, seven-meals-a-day hobbit, gardening hobbit, adventure hobbit, or party hobbit. After that, there's a quick reminder about the Thinklings Diner Mug giveaway, a Books & Business discussion, and a final meditation from God's Word.⏱️ Timestamps6:43 — Thinklings Diner Mug GiveawayWant to win a Thinklings Diner Mug?Take a picture of yourself with a regular, non-Thinklings mug while looking appropriately sad that it isn't a Thinklings Diner Mug.Post it on Facebook and/or Instagram by July 4.Tag The Thinklings Podcast.Wait in eager anticipation.(Two posts = two entries.)7:32 — Books & Business

I started a supper club. Each month, I meet with inspiring women for meaningful conversation and authentic friendships. There's no selling or pressure, just open discussions, deep respect, and a supportive community. We share stories, learn from each other, and create genuine bonds.  If you want to grow your leadership and fill that gap for true connection, try launching your own supper club. It might just be the spark your life and business need. ☀️ CHECK OUT The Leadership Intensive Sessions & Team Trainings Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Download the companion workbook for our 7 most-popular podcast epiosdes. Check out more free resources here. Shop: Grab your Leadership Brief Tear Sheets.

On this episode of LiberatED, Kerry McDonald speaks with Colleen Hroncich, policy analyst at the Cato Institute's Center for Educational Freedom, about her new report, Let 1,000 Flowers Bloom: Best Practices for Advancing Educational Freedom. With more than 70 school choice programs now operating across more than 30 states—and over a dozen states offering universal eligibility—educational freedom is expanding rapidly across the US. Colleen explains why universal access and sustainable funding are essential to creating thriving education marketplaces that serve all families. Kerry and Colleen also discuss the new federal scholarship tax credit program set to launch in 2027. The conversation turns to the growing ecosystem of education entrepreneurs building innovative schools and learning models, and why parental choice may be the most effective form of accountability in education. Whether you're a parent, educator, or policymaker, this episode offers valuable insights into the evolving landscape of educational freedom. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

In this episode of JOY over Happiness, Dr. Jon Eckert talks with Dr. Lindsay Whorton, President of the Holdsworth Center and author of A New School Leadership Architecture, about why the future of school leadership depends less on superheroes and more on sustainable systems. Drawing on her work with districts across Texas, Lindsay shares how schools can rethink leadership roles to better support teachers, develop future leaders, and create conditions where both educators and students can flourish.From building cultures of ownership instead of buy-in to creating leadership structures that distribute responsibility rather than concentrate it, this conversation explores how schools can meet growing challenges without burning out the people doing the work.Mentioned:A New School Leadership Architecture: A Four-Level Framework for Reimagining Roles by Lindsay WhortonMiddlemarch by George EliotInside the Box: How Constraints Make Us Better by David EpsteinConnect with us:Center for School Leadership at Baylor UniversityLinkedInBaylor MA in School Leadership

The stock market's performance during the first part of 2026 is prompting fresh questions about what history may or may not suggest about the months ahead. On this episode of the Money Matters Podcast, join Wes Moss and Connor Miller as they connect the dots between market trends, diversification, inflation, and the often-overlooked ingredients of retirement happiness. • Examine how markets have historically behaved following notable early-year gains. • Explore the growing role of technology and artificial intelligence in helping to shape market leadership. • Assess concentration risk and diversification considerations across major market indexes. • Unpack the buzz surrounding a highly anticipated private-company public offering. • Consider how your goals, time horizon, and risk tolerance may influence investment decisions. • Discover why friendship and social connection may play a larger role in retirement happiness than many people realize. • Follow the latest inflation data and the categories helping to drive recent price changes. • Learn how to pre-order Wes Moss's new book, The Retire Sooner Method, and access available bonuses. Listen and subscribe to the Money Matters Podcast for context on market trends, retirement planning, and the factors that help shape financial decision-making.

WE'RE BACK! omg i'm sorry y'all, life has been lifing! The book launched, my living son turned 3, we are showing our house to sell it, we are trying to expand out family, and i'm just living the grief dream! But I accidentally put the podcast aside, and I didn't even mean to...But it's back and it's not going anywhere!... My grief has changed because my life has changed and now at the 4.5 year mark, I want to talk about how normal life is with pain and joy at the same time. So this episode is about healing and how it's NOT a betrayal to our babies. It's so freakin hard you guys, like, the first year is suffocating and all we can do is survive, then we kind of come up for air and decide we want to try healing from this (which by the way, for me means, living and functioning happily with grief by my side always). How do we do that? Well that's the journey! I decided that I wanted to make Brody proud and live a life worth living. So I'm rebuilding and creating a life I love again. Healing is where it's at and that includes little joys, my family, friends, my mental health, creating a beautiful home, and a life I'm proud of. Coming with me?? I hope so! :) If you are new to Loss Life, please start the pod from the beginning. That is where I talk deep in the beginning of this journey and where it might resonate the most  MY BOOK, Stillbirth Survival is now on AMAZON! Buy it HERE ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today. NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops! Find me here: Instagram @thekatherinelazar Youtube: @thekatherinelazar Website: www.katherinelazar.com Local to Atlanta: https://www.northsidepnl.com/    

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world's greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle's 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

What does it mean to be happy? Whilst it's not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel better. Blending scientific insights with years of real-world experience, Mark will offer much-needed practical ways to make life happier beyond typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Mark's guide to happiness will help shift our values from what we can get to what we can give; from seeking validation to finding connection; and from just surviving to actively thriving. Rather than focussing on an unrealistic end point of complete happiness, Mark will reveal that happiness is not just a personal quest, but a gift that can enrich our communities and our world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever used AI to get answers to philosophical questions? What are the top ten philosophical questions people ask AI? In this episode, Danny and Randy answer the top ten philosophical questions people ask AI.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch: ⁠⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠⁠ Visit⁠⁠⁠⁠ Gretchen's website⁠⁠⁠⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode gives you a reset you can use tonight.  In today's solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night's sleep and a great day tomorrow.  If you're like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you're failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you're spiraling in negative thoughts at night You deserve to have a good night's sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel's product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen. Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body.

In this Dennis AMA episode, Dennis shares his insights on the complexities of human nature, faith, and societal issues. From his personal experiences as a world traveler to his reflections on the importance of faith in the survival of a republic, this episode is a treasure trove of wisdom. Dennis Prager delves into the reasons behind the rise of anti-Semitism globally and how it can be addressed. He also explores the concept of trust among strangers, citing the unique cultural dynamics of the United States compared to other countries. Additionally, he discusses the importance of embracing the Ten Commandments and how they can bring people together. The episode also touches on the topic of anxiety and its effects on mood and happiness, with Dennis sharing his thoughts on the nature of fear and its impact on our lives. Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/timeless-wisdom-with-dennis-prager/id1517302239 Follow us on Spotify: https://open.spotify.com/show/4SZEYeH4tuLr2FvG4ok1rl Learn more about Dennis Prager: https://pragertopia.com/ Follow Dennis on Facebook: https://www.facebook.com/DennisPrager Follow Dennis on Instagram: https://www.instagram.com/thedennisprager/ Follow Dennis on X: https://x.com/DennisPrager Learn more about the Salem Podcast Network: https://salempodcastnetwork.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost.The conversation dives into spending versus saving, experiences versus possessions, addiction versus enjoyment, mindfulness, meditation, consumer culture, and the pursuit of inner peace. Along the way, they share personal stories about travel, family, habits, and the choices that shape a meaningful life.If you've ever wondered whether you should take the trip, buy the thing, eat the dessert, or simply learn to be content with what you already have, this episode is for you.00:00 Welcome & Marcus' apartment flood disaster02:20 Finding gratitude during a stressful situation03:09 What is a guilty pleasure?04:14 Travel experiences vs saving money06:00 Are guilty pleasures actually healthy?06:50 Ralph's Austin trip and breaking routine08:24 The value of spontaneity and fun10:03 The 80/20 rule for health and self-improvement11:27 Do Marcus and Ralph have guilty pleasures?13:23 AJ's take on indulgence and excess14:21 When guilt is actually a useful signal15:04 The $1,800 espresso machine debate16:18 Why Ralph canceled a $10,000 Malta trip17:17 Travel memories that last a lifetime18:19 Living on a dive boat with strangers20:23 Swimming with pigs and unforgettable experiences22:23 Are younger generations taking fewer risks?24:18 Beer, habits, and everyday indulgences26:21 Addiction vs guilty pleasure: what's the difference?28:00 Can you be happy without experiences and possessions?30:04 Consumer culture and the need for "more"31:55 How technology changed human connection33:26 Marcus on anxiety, mindfulness, and inner peace35:05 Final thoughts: enjoying life without losing yourselfTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

What if the problem that feels like it might break everything is actually the doorway to a better way forward? In today's episode, Dr. Tarryn MacCarthy shares a powerful story from her own orthodontic practice about stress, staffing, fear, and the moment a trusted team member gave her two weeks' notice at the worst possible time. For high-achieving women in dentistry and deeply passionate healthcare professionals, this episode offers a calming and practical reminder: your nervous system may be telling you the sky is falling, but your future may be opening in ways you cannot see yet.Dr. Tarryn walks through how grounding, breathwork, nature, and a higher perspective can help shift panic into clarity, fear into trust, and overwhelm into better leadership. She also guides you through a simple practice you can return to whenever life, work, family, or your practice feels too heavy. Press play, step outside if you can, and borrow a little hindsight from your future self.Show notes:(4:04) When a key team member leaves(9:24) Fear creates worst-case thinking(11:12) Stepping outside to reset stress(14:10) Taking the glass elevator up(18:31) A staffing problem becomes growth(21:29) Minute 21 and 29 seconds(30:32) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgConnect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Most of us think we'll feel happier when life settles down.When the house is clean.When the kids are cooperating.When work slows down.When we finally get caught up.Resources Mentioned 

https://circle.livingmiraclescenter.org/events What does it truly look like to live in a spiritual community anchored entirely in A Course in Miracles? In this insightful session recorded live at the Renovatio retreat in Duchesne, Utah, Kirsten, Marina, and David use a comedy movie as a springboard to contrast the ego's chaotic expectations with the simplicity of a shared divine framework.Together, they explore what it means to yield your mind to a single purpose: forgiveness, open communication, and the undoing of the self-concept. Through deeply personal stories about navigating fear, moving past blind spots, and learning to internalize guidance honestly rather than trying to look like a "good" spiritual student, this episode offers a practical and refreshing roadmap for stepping into true collaboration with the Spirit. Discover the profound safety and relaxation that come when you commit to leaving no private thoughts behind.For further insights and unfolding session summaries, be sure to visit David Hoffmeister's Facebook page (https://www.facebook.com/david.hoffmeister). For more information about movie watching for awakening, visit MWGE.org.Get involved: https://www.the-christ.net/If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording date: June 8, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

Prayer for Perfect Happiness for her Daily Spiritual Espresso published on June 15, 2026 which you can access here: https://powerofloveministry.net/gods-will-for-us-is-perfect-happiness/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage, Family, and Happiness While a financial advisor at a bank stated that a great way to become rich is to "inherit it," this is not good financial advice. There are much better ways to improve your financial position. The government and the UN are pushing for a lower world population, less eating of meat, and to get away from the nuclear family that includes both a mother and a father. We talk about the the effects single-parent households can have on kids, why marriage is beneficial, and how each spouse can have their own chosen role in the relationship, even if it isn't "traditional."  We also talk about the school system, the Bank of International Settlements, and the Cantillion effect. Learn how you can make your world a better place! Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428

"No Pain… No Gain"

"No Pain… No Gain"

Join us as Ocean House owner and award-winning author Deborah Goodrich Royce has a conversation with New York Times Bestselling author Katherine Center about her new book, The Shippers. Author Bio: BookPage calls Katherine Center “the reigning queen of comfort reads.” She's the New York Times bestselling author of over half a dozen books, including How to Walk Away, Things You Save in a Fire, and What You Wish For. Katherine writes laugh-and-cry books about how life knocks us down—and how we get back up. She's been compared to both Jane Austen and Nora Ephron, and the Dallas Morning News calls her stories, “satisfying in the most soul-nourishing way.” Her books have made countless Best-Of lists, including RealSimple's Best Books of 2020, Amazon's Top 100 Books of 2019, Goodreads' Best Books of the Year, and many more. Bestselling author Emily Henry calls her summer 2022 book, The Bodyguard, “a shot of pure joy.” The movie adaptation of Katherine's novel The Lost Husband (starring Josh Duhamel) hit #1 on Netflix, and her novel Happiness for Beginners is now a Netflix original starring Ellie Kemper. Katherine lives in her hometown of Houston, Texas, with her husband, two kids, and their fluffy-but-fierce dog. Book Summary: She wants him to help her woo someone else. Genius. Foolproof. Can't go wrong. After a lifetime of being bad at love, JoJo Burton vows to solve her intimacy issues once and for all at her sister's destination wedding on a cruise ship. Armed with pop psychology, she diagnoses herself with a fixation on the neighborhood guy who was her first crush and first kiss (and who just happens to be a newly-divorced wedding guest). Determined to woo him for closure, she ropes in her childhood bestie, Cooper Watts, as her wingman. Cooper: who RSVPed no, but showed up anyway. Cooper: who moved to London without a word four years ago. Cooper: who broke her heart. Shipboard antics abound in this witty, heart-tugging, childhood-friends-to-lovers romance, as JoJo and Cooper team up, fake flirt, slow dance, share a cabin, sing duets, get jealous, answer long-held questions, and finally, at last, discover truths about each other that will change everything.   For more information about Katherine Center, visit katherinecenter.com, and for more on Deborah Goodrich Royce and her new release, Best Boy, along with information about the Ocean House Author Series, visit deborahgoodrichroyce.com  

https://circle.livingmiraclescenter.org/events Join David Hoffmeister for an illuminating session recorded live on Day 2 of the Renovatio retreat in Duchesne, Utah. Set against the mind-bending backdrop of a time-travel series, David delves into the ego's ultimate trick: linear time.Drawing on deep insights from A Course in Miracles and a fresh look at our mental "image-making," this session explains why trying to alter or fix the past is an endless loop. Discover how to channel a true passion for spiritual awakening, choose forgiveness as your highest priority, and step out of the heavy constraints of time to experience the freedom of the present moment.For further insights and unfolding session summaries, be sure to visit David Hoffmeister's Facebook page (https://www.facebook.com/david.hoffmeister). For more information about movie watching for awakening, visit MWGE.org.Get involved: https://www.the-christ.net/If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording date: June 7, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

Quick - what comes to mind when you hear the word blessed? Maybe you picture the promotion. The platform. The post with the family photo in the south of France. Most of us picture something extraordinary, but most of life is lived in the ordinary. And that's just how God designed it! According to Psalm 128, the blessed life is going to work to provide for your family. Sitting around the dinner table to eat with your family. Going to church to worship with your church family. Using whatever skills you've got to serve your spiritual family.

A talk by Thanissaro Bhikkhu entitled "Happiness Without Boundaries"

Britt Stokes continues our series in Galatians where we look at 4:12-20 where Paul identifies the cycle of self-reliance that leads to a loss of happiness and how the solution is pursuing Christlikeness

Here is a pattern I've seen play out hundreds of times with high-achieving women: the more capable you are, the more convincing your avoidance becomes. Not the obvious kind — procrastination, distraction, scrolling. The sophisticated kind. The kind that looks exactly like doing something. Researching instead of starting. Refining the plan instead of executing it. Finding the most articulate explanation for why this particular moment isn't quite the right one. Intelligent avoidance doesn't feel like hiding. It feels productive. It generates a genuine sense of forward motion. And it keeps you exactly where you are. This episode is for the woman who is very smart, deeply self-aware in many ways, and still hasn't done the thing she knows she needs to do. It's not a judgment. It's an invitation to look at the pattern clearly — because the moment you can see it, it loses most of its power. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #Avoidance #MidlifeHealth #WomenOver40 #HealthMindset #HighAchievers #TheConsistencyCode #MidlifeWellness #WomensHealth #Procrastination #SelfAwareness #SecondAct #WomenOver50 #OverthinkingWomen  

Happiness ~ Why don't I want or try to be happy? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Modern culture often treats masculinity as something dangerous that needs to be suppressed, softened, or apologized for. In this episode of Friday Field Notes, Ryan Michler challenges that narrative and draws a critical distinction between masculinity and manliness. Masculinity, Ryan argues, is the raw, God-given force within men - the drive to compete, build, protect, lead, and conquer. It is neither good nor bad on its own. Manliness, however, is what happens when that force is refined, disciplined, governed by principle, and directed toward a righteous purpose. Ryan outlines five practical ways to forge masculinity into manliness: attaching your strength to a mission, submitting yourself to discipline, living by a code, serving others, and embracing voluntary hardship. He explains why purpose, responsibility, and self-mastery are essential for becoming the man you're meant to be. If you've ever wrestled with what it means to be a strong man in today's world, this episode offers a framework for harnessing your natural gifts and turning them into something valuable for yourself, your family, and your community. SHOW HIGHLIGHTS 00:00 Introduction 00:07 The Lie We've Been Told About Masculinity 02:32 Masculinity vs. Manliness 04:58 Why "Toxic Masculinity" Gets It Wrong 07:17 Responsibility Over Shame 09:14 Choosing Who You Become 11:22 1. Attach Your Masculinity to a Mission 15:47 2. Submit Your Masculinity to Discipline 19:11 3. Govern Masculinity with Principles 23:08 4. Aim Your Strength in Service of Others 25:27 5. Embrace Voluntary Difficulty 28:46 Happiness vs. Fulfillment 30:18 Why Men Are Not the Problem 32:09 Becoming a Man in Command of Himself 33:13 Iron Council Invitation 34:02 Final Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Heading into the weekend, here's a reminder that not everything you do has to be useful, efficient, or productive. In this bonus episode, Ryan and Chris Guillebeau talk about making space for fun, following strange impulses, and doing the small things that make you feel more alive.Watch the full episode with Chris Guillebeau here: https://www.youtube.com/watch?v=SHyEgbTg-BAChris Guillebeau is the New York Times bestselling author of The $100 Startup, Side Hustle, and The Happiness of Pursuit, which have sold over one million copies worldwide. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his thirty-fifth birthday. His latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live, Chris offers a bold path for redefining our relationship with the clock.Check out Chris' new book Time Anxiety: The Illusion of Urgency and a Better Way to Live and grab copies of The $100 Startup, Gonzo Capitalism, The Art of Non-Confirmity, 100 Side Hustles at The Painted Porch: https://www.thepaintedporch.comFollow Chris on Instagram @193Countries and on X @chrisguillebeau.

What is the difference between happiness and joy—and why does it matter? In this episode of our Fruit of the Spirit series, we're diving into one of the most misunderstood fruits of the Spirit: joy. Many of us spend our lives chasing happiness through success, relationships, achievements, or the next season of life, only to find ourselves still longing for something deeper. The Bible paints a different picture. Joy isn't dependent on our circumstances—it's rooted in the unchanging character and presence of God. Together, we'll explore: The difference between happiness and biblical joy Why joy is a fruit of the Spirit, not something we can manufacture on our own How Scripture teaches us to experience joy even in difficult seasons What commonly steals our joy (comparison, control, gratitude, and more) Practical ways to cultivate lasting joy in everyday life Whether you're walking through a mountaintop season or a valley, this conversation will encourage you to discover the kind of joy that remains steady no matter what life brings. Key Scriptures Galatians 5:22-23 Psalm 16:11 Habakkuk 3:17-18 James 1:2-4 Hebrews 12:2 Philippians 4:4 Nehemiah 8:10 Journal Prompt What circumstance have I been waiting to change before allowing myself to experience joy, and what would it look like to trust God in that area today? Buy my book ⁠Becoming Happy and Health⁠y

You ever look down at your phone and feel that weird mix of guilt and restlessness? Like you just spent 20 minutes scrolling and you're not even sure what you saw? Yeah. Me too. And I think it's time we talk about it honestly. In this solo episode, I'm getting real about something that's been quietly stealing our joy, our focus, and our most important relationships. Your phone. More specifically, the way the attention economy has been designed to keep you hooked, anxious, and endlessly distracted. This isn't a tech bashing session. It's a wake-up call, and I'm including myself in it. Here's the truth. We are the most technologically connected generation in human history, and yet anxiety, depression, and loneliness are at an all-time high. That's not a coincidence. Most Americans spend five to seven hours a day on their phones, and the majority of that time is tied to social media, which research links directly to anxiety, depression, sleep issues, and more. But here's the flip side. When you do a social media detox and get intentional about your device usage, anxiety drops by roughly 16% and depression by around 25%. That alone should make you want to put the phone down. The first big takeaway is that your attention is the product. Social media platforms don't make money because they care about you. They make money because your eyeballs on a screen are worth something to advertisers. Every notification, every like, every autoplay video is engineered to keep you in the scroll. And the longer you stay, the more your focus fractures and your creativity suffers. Attention is the new oil, and right now, a lot of us are giving it away for free. The second thing I want you to sit with is the comparison trap. The compare and despair culture that lives online is wrecking people's self-worth quietly and consistently. When you're constantly measuring your real life against someone else's highlight reel, you lose. Every time. Cutting the doom scroll isn't just a productivity hack. It's an act of protecting your mental health and your sense of self. Third, presence is becoming rare, and that matters more than most people realize. My kids are competing for my attention, and sometimes my screens win. That's a hard thing to admit, but it's true. Your child doesn't care about your follower count. They care if you're on the carpet playing Legos with them. They care if you're there for the first bike ride, the fishing trip, the quiet Tuesday afternoon. Success means nothing if you're mentally absent from the moments that actually count. Fourth, boredom is underrated. I'm teaching my son how to be bored, and I think that's one of the most important things I can do for him. We've become so conditioned to reach for our phones the second we feel any discomfort or stillness. But sitting in that quiet, what I call chilling in the still, is where creativity, clarity, and peace actually live. We gave people unlimited distraction and then wondered why mental health collapsed. Fifth, there are practical steps you can start today. No phone for the first and last 30 minutes of your day. Those are sacred. Delete three of your most addictive apps for 30 days. Turn off every notification that's robbing your focus. Do one dopamine detox weekly, a full day with no YouTube, no Netflix, no social media, nothing. And if you can swing it, try a full Sunday Sabbath, phone away, screens closed, replaced with prayer, exercise, nature, reading, and real conversation. That's where the juice is. Your life isn't stolen all at once. It's stolen in tiny distracted moments. And I think a lot of us are ready to start taking it back. If this one hit home for you, share it with someone who needs to hear it. And if you want more conversations like this, head over to https://caryjack.com/podcastin/ and listen to the full episode. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love,

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with happiness coach and entrepreneur Matt O'Neill for a powerful conversation about success, family, fulfillment, and what it really means to build a life you actually enjoy.Matt shares how a single question forced him to reexamine his priorities: was he a businessman who happened to have a family, or a family man who happened to have a business? That shift changed everything. From selling off distractions and paying off his house to intentionally designing his calendar, Matt explains how he built a business that supports his life instead of consuming it.The conversation explores vision boards, manifestation, emotional alignment, the role of gratitude and thought leadership, and why your calendar and bank account reveal your true priorities. This is a thoughtful, practical, and deeply motivating episode about creating success without sacrificing the people and moments that matter most.In This Episode, You'll LearnWhy your calendar reveals your real prioritiesHow Matt shifted from business-first to family-firstWhy paying off debt created more freedom and peaceHow vision boards and intentional planning helped shape his lifeWhy thoughts, emotions, and energy play a bigger role than most people realizeHow to know when to adjust a goal versus let it goWhy community and authenticity matter more than vanity metricsHow to define success in a way that feels peaceful and sustainableHighlights & Timestamps[00:00] Businessman or family man? Matt opens with the question that changed his life: are you a businessman who has a family, or a family man who has a business?[01:00] Meet Matt O'Neill Matt introduces himself as a happiness coach and the operator of an 80-person real estate and property management company.[02:00] The calendar doesn't lie He explains how a conversation about priorities made him look at how his time was actually being spent.[03:00] Selling off distractions Matt shares how he and his wife sold off multiple homes and paid off their house to create more stability and peace.[04:00] Rebuilding the rhythm of family life He talks about intentionally making space for family time, shared routines, and a slower, more connected lifestyle.[05:00] Return on time Matt explains his concept of ROT, or return on time, and why planning is one of the highest-value activities in life.[06:00] Weekly, monthly, quarterly reflection He walks through his journaling and planning rhythm for reviewing wins, lessons, and priorities.[07:00] Vision boards that actually worked Matt shares how he and his wife used vision boards to shape major life changes, including family and career direction.[08:00] Manifestation and reality The conversation turns to manifestation, science, and the idea that thoughts and emotions help create our lived experience.[09:00] Better business through better family life Matt explains that focusing on family did not hurt his business—it made it better.[10:00] How to support your team He shares how he encourages employees to build the best overall life, not just a strong work life.[11:00] Work can be fun Matt talks about helping people avoid burnout and create a healthier relationship with ambition.[12:00] When goals change He explains how he determines whether to keep pursuing a goal or let it go when it is no longer aligned.[13:00] Feel it now Matt shares that the emotional state behind a goal matters more than the goal itself.[14:00] The law of attraction and emotion He explains how attraction works through feeling, not just thinking, and how lack-based emotions can attract more lack.[15:00] Energy, heart, and science The conversation dives deeper into energy, chakras, and the idea that the heart's influence is greater than the mind's alone.[16:00] AI, art, and human connection Matt and Rodric talk about energy transfer, real art, and why humans still crave human connection.[17:00] Why relationships matter in business They discuss why people still want to buy from real people and why relationships matter more than automation.[18:00] Community is the future Matt shares why communities of high-level thinkers are more powerful than isolated genius.[19:00] There is something to learn from everyone He reflects on how people at every level—young students to high achievers—can teach valuable lessons.[20:00] Learning from mistakes and major a-holes Rodric and Matt discuss how even bad examples can teach powerful lessons.[21:00] Where to find Matt Matt shares where listeners can find his book and connect with him online.[22:00] Question for the next guest Matt asks the next guest whether they are a businessman who happens to have a family, or a family man who happens to have a business.[23:00] What lights Rodric up Rodric answers the question from David Ask and shares his mission to elevate people's state.[24:00] Do you have to grind first? Matt asks a thoughtful closing question about whether success and lifestyle can coexist before “making it.”[25:00] You become who you need to become Rodric reflects on why some people have to grind through a mission before they can step back and redefine success.Notable Quotes“So are you a businessman who just happens to have a family, or are you a family man who just happens to have a business?” – Matt O'Neill “Show me your calendar.” – Matt O'Neill “I'm a family man.” – Matt O'Neill “Your calendar and your bank account show your priorities.” – Rodric Lenhart “The highest return on time is thinking and planning about what you want.” – Matt O'Neill “Your emotions are what attract things to you.” – Matt O'Neill “There is something to learn from everyone.” – Matt O'NeillConnect with Matt O'NeillOfficial Website: https://mattoneill.com/Facebook: https://www.facebook.com/MattONeillCharleston/YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7gLinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/Connect with Rodric

Hello everyone, this has been a very highly requested episodes for so many people. So thank you to the one's who have requested this . In this episode I talk about what triggers a narcissist. There is plenty of advice in this episode, for the people that are going through difficulties in life, with a narcissist in it. Please listen to the full episode. I also explain about happy people, and what happiness does to a narcissist.. Remember take care of your mind, protect your peace. the people who truly love you will never be threatened by your happiness they'll celebrate it with you. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode. Bye-bye now.

I focus on being kind, but now I've realized the importance of receiving as well as giving.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailDiscover how prioritizing happiness can transform your business and personal life. Join me as I sit down with Edwin Edebiri, the visionary behind the TEDx talk on making happiness a business asset, to explore the ROI of joy, networking strategies, and cultivating a thriving community.In this episode, you'll learn:Why wellbeing is your greatest competitive advantage in businessHow to flip the usual networking model to foster authentic connectionsPractical ways to incorporate happiness as a skill, not just an emotionThe impact of a happy team, customer, and leader on revenueStrategies for small businesses to build a community of well-being and growthHappreneurs Business Community | Where Happiness Meets Business™If you want to grow your business and enjoy your life, come experience Happreneurs. Register at  Happreneurs™ Business Community (HBC) · Events CalendarEdwin's TedX Talk at U.N.L.V.Stay Connected

In this episode of BRAIN SOUL, Dr. Louise welcomes Alana Cahoon, mindfulness coach, energy healer, and author, for a deep dive into conscious leadership and creating abundance. Discover Alana Cahoon's journey through spiritual practices, emotional intelligence, and resilience, and how these tools can help leaders, entrepreneurs, and individuals find clarity and balance in their lives. The conversation covers actionable strategies, overcoming personal blocks, forgiveness, and highlights from Alana Cahoon's new book "Creating Abundance." Tune in for wisdom, practical tips, and inspiration on living authentically with both heart and mind. Brain Tip from Alana: Align your brain with your heart and make decisions using both. Connect with Alana Cahoon: Website: alanacahoon.com Book: Creating Abundance: Access Your Inner Wisdom to Manifest Radiant Health, Wealth, and Happiness — available now at http://www.alanacahoon.com Podcast: Creating Abundance — A Wealth of Wisdom and Practical Tools Free Gift: How to Create Calm and Clarity — available on her podcast Remember everyone, follow your heart but take your brain with you. Louise Swartswalter Website: https://www.louiseswartswalter.com/ Facebook Page: https://www.facebook.com/LouiseSwartswalter1/ Facebook Group: https://www.facebook.com/groups/brainsoulsuccess Youtube: https://www.youtube.com/c/LouiseSwartswalter Instagram: https://www.instagram.com/drlouiseswartswalter/ Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a TikTok: https://www.tiktok.com/@drlouiseswartswalter Mind Gems Free Opt-in: https://www.louiseswartswalter.com/mindgemsgift/ Free Brain Soul Success Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/  

Brain fog is common, but not normal!  The brain is only 2% of the body's weight but uses 20% of its energy. In this episode, Dr. Hotze discusses the common symptoms and root causes of brain fog. He also discusses how hormone balance, vitamins, minerals, and healthy fats all play an important role in supporting brain function and mental clarity. Dr. Hotze shares practical steps to help support brain health naturally, including eating a healthy low-sugar diet, balancing hormones, supporting thyroid function, improving sleep, exercising, maintaining oral hygiene, and getting the nutrients your brain needs to function well. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Zapis dyskusji po pokazie filmu "Happiness" (2000) Todda Solondza, jaka odbyła się w ramach Klubu Filmowego REPLAY! w dniu 11 czerwca 2026 w katowickim Kinie Światowid. W dyskusji wziął udział reżyser Jan P. Matuszyński ("Ostatnia rodzina", "Żeby nie było śladów"). Słowo wstępne wygłosiła Patrycja Młynarczyk z Instytucji Filmowej Silesia Film.

Motivation ~ How to stay motivated in sports and in life - a short interview with Dr. Judy VanRaalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed practice.How To Do This Practice: Choose an area of self-judgment: Think of one aspect of yourself that makes you feel inadequate, stressed, or not quite good enough. Name what you're feeling: Write a few sentences about the situation and the emotions it brings up, such as sadness, fear, frustration, shame, or loneliness. Imagine an unconditionally compassionate friend: Picture someone who is wise, accepting, and deeply caring—someone who sees both your strengths and your struggles without judgment. Write a letter from their perspective: Let this compassionate friend respond to your situation with understanding, kindness, and acceptance, recognizing that imperfection is part of being human. Include gentle wisdom and encouragement: If it feels helpful, have your compassionate friend offer caring suggestions for growth or change—not because you need fixing, but because they want you to thrive. Read the letter back to yourself: Set the letter aside for a while, then return to it and read it slowly, allowing the words of compassion and support to sink in. Scroll down for a transcription of this episode.Listen to the Full Practice Here: https://self-compassion.org/practices/noting-practice-2/Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/ye24rz4kThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xTake a Break With Our Loving-Kindness Meditation: https://tinyurl.com/3vn9t4jvRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33The Science of Letting Go: https://tinyurl.com/34u2fu48The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapThis episode was supported by a grant from the John Templeton Foundation on "Spreading Love Through the Media." Transcription: https://tinyurl.com/4rcnm6s5

Have you ever felt like you are carrying something heavy that you cannot quite explain, something that does not even feel like it started with you? A few years ago I traced my own anxious drive back to grandparents I never met, people who were, in a real sense, being chased by wolves. It turns out a lot of what we call “my issues” was handed to us. And that makes it far more workable than it feels. In this episode, I sit down with Dr. Thomas Hübl, the teacher and trauma-integration facilitator who co-wrote the new book Releasing Our Burdens with Dr. Richard Schwartz, the creator of Internal Family Systems. Thomas studies healing as one continuum that runs from the individual to the ancestral to the collective, and he joined me to explain why the thing you keep trying to fix about yourself may not have started with you, and what becomes possible when you stop fighting it and start to thaw it. In This Episode Why the thing you keep trying to fix about yourself may not have started with you, and what that changes The freezer metaphor that explains what trauma quietly costs you every single day Why Thomas calls trauma “a loan from the future,” and how the bill comes due What is really happening when your partner says one thing and your whole body locks up How intergenerational trauma gets passed down, in your nervous system and even in your cells The difference between the resilience you inherited and the burden you inherited Why a whole country can feel stuck and reactive, and what that has to do with your own healing A different definition of healing: not fixing what is broken, but releasing what is frozen This episode is for anyone who has ever looked at their own anxiety, or their drivenness, or that low hum of feeling empty for no reason they can name, and thought, where is this even coming from? If you have done the personal work and still feel like there is a layer underneath you cannot reach, this conversation opens a door. Some of what you carry is not a personal failing. It is inherited. And it can be set down. Episode Breakdown 00:00 Trauma That Didn't Start With You 10:42 Why You're Driven by People You Never Met 13:24 When a Whole Country Can't Calm Down 18:52 The Tension She Carried for Decades 31:41 Trauma Is a Loan From the Future 35:21 Who Pays the Electricity Bill? 39:30 Your Partner Doesn't Have the Remote Control for Your Heart 53:31 Cleaning Up the Living Room We Were Born Into Resources Full episode page (everything in one place, including Thomas's books and where to find him) Free “What's Holding You Back?” Quiz Personal growth coaching and therapy at Growing Self Talk to someone (free consultation) If you take one thing from today, let it be this: some of what you are carrying did not start with you, and it can be released. If something in here landed, the What's Holding You Back quiz is a quick, free place to begin, and if you want to talk it through with a real person, a free consultation with one of our coaches or therapists is just a conversation, no pressure. We work with people across a whole range of experience levels and price points, including newer coaches in our practicum, so there is usually a fit for almost any budget. Come find all of it at GrowingSelf.com. xoxo, Dr. Lisa Marie Bobby Special thanks to this month's sponsors of the podcast: Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

Leveling up, speaking your mind, and why the ability to hear no is the only superpower that matters. Scott Galloway is Professor of Marketing at NYU's Stern School of Business and a serial entrepreneur. He is the New York Times bestselling author of The Four, The Algebra of Happiness, Post Corona, Adrift: America in 100 Charts and The Algebra of Wealth. His most recent book Notes on Being a Man reached #1 on The New York Times Best Seller List.  In this episode we talk about: Why "action absorbs anxiety" and other strategies for stress and overthinking Galloway's three-pillar framework for modern masculinity How to handle criticism Fighting tech algorithms to build real-world relationships Embracing the word "no" to build resilience and success Why young people should follow their talent rather than their passion Signaling value through humor and small, daily acts of kindness Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Prof G Pod Pivot  Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happierfree Square –   Run your business smarter with Square. You can get up to $200 off Square hardware at square.com/go/happier.  Gusto –   Try Gusto today at gusto.com/happier and get three months free when you run your first payroll. Leesa — Go to leesa.com for 25% off select mattresses, plus get an extra $50 off with promo code HAPPIER.