Podcasts about Happiness

Have you ever walked into someone's home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn't give you that same amazing feeling? In this episode, I sit down with the world's top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave.  Nate breaks down practical tips to find your style, avoid trends, and insert more of you into your home, sharing that the real key to great design isn't money or square footage—it's your personal history. He also encourages you to shop local, lean into sustainability with vintage or thrifted finds, and enjoy the creative process of finding “that special piece you'll have forever”. Whether you're living in a bland rental or renovating a house, this episode gives you practical steps and advice you can use today to have a landing place that makes you feel incredible. 

INTRO (00:24): Kathleen opens the show drinking a Buddy Sprinkles Saves The Day IPA from Kent Falls Brewing Company, and reviews her weekend in Upstate New York.   TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   COURT NEWS (15:11): Kathleen shares news announcing that Cher will be the musical guest on Saturday Night Live Dec 20th, Jelly Roll leaves Australia, and Post Malone will headline the Halftime show at the Dallas Cowboy's Thanksgiving Day game.    TASTING MENU (4:55): Kathleen samples O'Donnell's Hot Honey Fusion Chips, Mi Nina Jalapeno Agave Chips, and Parlor City Jalapeno Apple Hot Sauce.    UPDATES (21:51): Kathleen shares updates on Cowboys co-owner Charlotte Jones supporting Bad Bunny as the Super Bowl Halftime performer, Sarah Ferguson suffers a new blow, and the Chernobyl Blue Dogs mystery is solved.   HOLY SHIT THEY FOUND IT (29:14): Kathleen reveals that an endangered New Sea Angler bird has been spotted off the Sonoma coast.    FRONT PAGE PUB NEWS (30:40): Kathleen shares articles on the “6 7” Gen Alpha slang, Jack White is headlining the halftime show at the Detroit Lions Thanksgiving Day game, Country Music has its first AI generated hit, Target's new 10-4 employee policy rolls out, the last-ever penny was minted in Philadelphia, Pope Leo shares his 4 favorite movies, Starbucks announces more holiday merch, there's been a credible Bigfoot sighting in Pennsylvania, and the quietest room on earth is revealed.    SAINT OF THE WEEK (1:16:22): Kathleen reads about St. Padre Pio, patron saint of adolescents, stress relief, and civil defense volunteers.   WHAT ARE WE WATCHING (18:46): Kathleen recommends watching “It's All Her Fault” on Peacock.    FEEL GOOD STORY (1:12:15): Kathleen shares a story about France becoming the first country to force supermarkets to give unsold food to the needy.   

The worldview of Conservatives enables them to see everything that comes their way as a gift and during moments of adversity, challenge or tragedy, they know blessings are there waiting to be born. This, and other reasons that Doug explores, are why they are happier than liberals.------------------Subscribe to Doug's YouTube Channel: @TheRightSideDougBillingsAnd prayerfully consider setting up a monthly recurring $5/month donation to his show at: www.DougBillings.usSupport the show

In today's devotional, Dr. Michael A. Youssef explains what Jesus meant when He said those who mourn are blessed.If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 2: LISTEN NOW | WATCH NOW

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder. In our conversation, Tamar and I talk about how our understanding of OCD has evolved over the past 25 years, what intrusive thoughts really are, and how parents can recognize and respond to them with compassion and clarity. Tamar walks us through her five-step approach for helping kids manage OCD effectively, and she offers a message of hope—reminding us that with the right support, children can learn to take charge of their thoughts and lead full, joyful lives. About Tamar E. Chansky, Ph.D. Tamar E. Chansky, Ph.D., founder of the Children's and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. Things you'll learn from this episode How OCD can deeply impact family life and why awareness and understanding make such a difference Why recognizing the difference between typical anxiety and OCD is key to getting the right support How intrusive thoughts are more common than many realize—and can be effectively managed with treatment Why parents play a central role in helping children navigate OCD using structured, behavior-focused approaches How the five-step model empowers families to support change without reinforcing compulsions Why education, support, and understanding can ease parental fears and lead to better outcomes for kids Resources mentioned Dr. Tamar Chansky's website Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents (Updated in 2025) by Dr. Tamar  Chansky Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Freeing Yourself from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens by Dr. Tamar Chansky Children's and Adult Center for OCD and Anxiety in Plymouth Meeting, PA Dr. Tamar Chansky on How to Free Children from Negative Thinking (Full-Tilt Parenting podcast) Tamar on Instagram Natasha Daniels on Helping Kids Crush OCD (Full-Tilt Parenting podcast) Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD With CBT and Exposures by Natasha Daniels Filmmaker Chris Baier Helps Families Get Unstuck from OCD (Tilt Parenting Podcast) UNSTUCK: An OCD Kids Movie (Available with Spanish, French, Russian, Greek, Portuguese subtitles and an audio description) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the greatest sentence ever written? According to Walter Isaacson — former editor of Time, ex-CEO of CNN, and the acclaimed biographer of Elon Musk, Steve Jobs, Benjamin Franklin, and Jennifer Doudna — it's this: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Yes, it's eloquent, but more than that, it gave the United States a mission statement, one that we are still striving — fitfully, imperfectly — to meet. Walter's new book, The Greatest Sentence Ever Written, unpacks that mission statement: how it came to be written, what it meant to the founders, and why it matters today. We're pleased to announce that we've chosen it as our latest selection for the Next Big Idea Club. That means current members will receive a copy in the mail any day now, along with a digital reading guide, the opportunity to discuss the book with fellow members in our WhatsApp community, and an exclusive invitation to a live Q&A with Walter in December. If you're not already a member, sign up today at nextbigideaclub.com. And if you use the code PODCAST at checkout, we'll take 20% off your order and send you a signed copy of the book. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a Choose Happy approach to gratitude that actually feels good! In today's episode, you'll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don't forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links:

In today's devotional, Dr. Michael A. Youssef explains the importance of being conscious of our sinful nature.If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 1: LISTEN NOW| WATCH NOW

This week on the LiberatED Podcast, Kerry McDonald talks with educator-turned-entrepreneur Imani Jackson, founder of Poinciana Montessori in Philadelphia and part of the Wildflower Montessori Network. Imani shares her remarkable journey from a classroom teacher in both public and private schools, to Montessori microschool founder—sparked by her own daughter's experience with Montessori-inspired home learning during the pandemic. Imani reflects on discovering Montessori education, pursuing her Montessori teacher certification, and learning to balance both teaching and entrepreneurship as she planned and launched Poinciana in 2024. It currently serves students in 1st through 5th grade. Imani explains the Wildflower Network's support in funding, visioning, real-estate navigation, and early-stage enrollment—along with the realities of starting small and growing intentionally. Kerry and Imani dive into the Montessori math progression, the power of mixed-age learning, and why individualized, child-led education has been so successful for Poinciana's elementary school students. Imani also shares her plans for expanding enrichment offerings and building second-year enrollment. Whether you're a prospective school founder, a Montessori parent, or simply curious about the rise of teacher-led microschools, this conversation offers honest insights, practical advice, and the inspiring story of a founder staying grounded in her "why." *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement!    Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

God said He would not break His covenant nor alter the things He says, but the fact that it is covenant is an anchor for our benefit!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what's the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there's science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how. 

Legacy, Loyalty, and the Nationalist Leader. Joseph Turigian concludes with Xi Zhongxun's death in 2002 after suffering cancer, noting his epitaph speaks of a life of struggle and happiness. Xi Jinping wrote to his father, listing qualities he wished to emulate: never persecuting people and never losing faith in the cause. The suffering endured often rededicated communists to the party. Xi Jinping once told Prime Minister Abe that if he were American, he would join the Republicans or Democrats, not the Communist Party. This comment suggested to Abe that Xi Jinping is primarily a nationalist focused on power and using communism for China's rejuvenation, driven by a deep fear of chaos. Guest: Joseph Turigian. 1908 zpeking

Welcome to Dennis Prager’s Timeless Wisdom. Each Monday through Saturday, you’ll hear some of Dennis’s best lectures, talks, and series—with brief commercial breaks. To get the ad-free version of this podcast, and to access the full library of lectures, talks, and shows, visit dennisprager.com. On Today’s Show: This episode of the Happiness Hour originally aired on March 12th, 2003. See omnystudio.com/listener for privacy information.

Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 568 I Can Do Hard Things https://AffirmationPod.com/ICanDoHardThings Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOutEpisode 153 Dealing With It https://AffirmationPod.com/DealingWithItHERE'S WHAT LISTENERS ARE SAYING

Get 40% off at Little Things Studio - SHOP NOW!   We're back with another episode in our Health & Wellness Series, and today we're diving deep into emotional health with one of my favorite people on the planet, Niro Feliciano. If you've been around here for a while, you know Niro is a powerhouse of wisdom. She's a licensed therapist, author, speaker, and the kind of friend who always knows exactly what to say when life feels overwhelming.   Her new book, All Is Calm(ish), couldn't have come at a better time. It's the guide every woman needs before the holiday whirlwind begins. Because let's be honest—this season that's supposed to be full of joy? It often leaves us frazzled, overcommitted, and wondering how we got so far from peace.   In this episode, Niro and I get real about the emotional toll of the holidays. We talk about the invisible pressures we put on ourselves, the myth of perfection, and how to rewrite the script before December even starts. You'll hear us laugh, share stories, and dig into the science behind stress—and how faith can be the anchor that steadies us.   You'll leave this conversation with practical, grace-filled strategies to help you show up with more calm than chaos, more presence than pressure, and a peace that doesn't disappear when the wrapping paper does.   Timestamps: (01:21)- The Reason the Holidays Feel So Hard (04:39) - How to Set Boundaries That Protect Your Peace This Holiday Season (14:46) - The Super-Toxic Expectations We Quietly Pile on Ourselves (22:34) - Clear Signs You Need to Set Boundaries Before Burnout Hits (26:28) - Navigating Grief During the Holidays    WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Niro's Book - All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays Niro's Song Recommendation - Been So Good Niro's TV Recommendation - Ted Lasso Niro's Book Recommendation - The Tell Niro's Product Recommendation - Curls Rock Get 40% off at Little Things Studio  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

We dug into our takes and yours — on Michigan State football, the NCAA penalties, Jonathan Smith, J Batt, Alan Haller, etc., on Lions angst and Jared Goff and Dan Campbell, on MSU basketball recruiting, on life and hope and more.

Your brain and body have a bandwidth for handling the realities of life. It's called your Window of Tolerance. In this episode, Dennis and Lisa unpack what that means, why it matters, and how to expand it. You'll get practical tips to boost happiness and reduce shame so you can widen your window and stay calm, even on the hardest days.The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Dr. Dan Siegel The Disappointment Navigator™ Black Friday Deal: The Resilient Leader Toolbox™

Episode 120 - Jenni shares powerful insights on women's intimate health from the 60-day journey SHE COMES FIRST and why now is the time to invest in your wellbeing as the Melinda Gates Foundation pledges $1B. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

"People aren't broken," she told me. "Our job is not to fix them. It's to hold them whole and complete." On this episode of On the Brink, I had the privilege of speaking with a remarkable woman whose life journey embodies resilience, reinvention, and the profound power of choosing joy. Nicki Keohohou—bestselling author, award-winning entrepreneur, global speaker, and founder of Coach School—joined me from her home in Hawaii to reflect on the experiences that shaped her, the wisdom she teaches, and the mindset shifts we all need in today's uncertain world. Nicki's path wasn't linear. She began as a teacher helping children build self-esteem and confidence. She later moved into her family's business, then into the world of direct selling, where she discovered her love for helping people grow. That passion evolved into founding the Direct Selling Women's Alliance and ultimately creating Coach School—programs that train leaders, educators, executives, and couples to coach through empathy, inquiry, and empowerment rather than advice-giving. What unifies Nicki's story is a belief that has guided her since childhood: life is abundant, people are capable, and every moment contains a choice. Watch our Podcast here on YouTube: The Power of Coaching: Asking Instead of Telling Nicki admits she wasn't a natural coach at first. Like many leaders, she began by telling people what to do. But she soon realized that the most powerful breakthroughs happen when people discover their own answers. She teaches coaching not just to executives, but to educators, medical professionals, sales teams—and even couples—because the skill of asking empowering questions transforms how people think, communicate, and relate. Her philosophy is simple: When people find their own solutions, they own them. And when they own them, they act. Why We're All Struggling Right Now Nicki works around the world, and she sees what many of us feel: people are more anxious, overwhelmed, and uncertain than ever. The economy, politics, global tensions, and constant disruption amplify our sense of helplessness. Her response? A model she teaches called "the bagel." The outer ring—the disempowerment zone—contains everything we cannot control (other people's opinions, world events, the economy, traffic, the past). The center—the empowerment zone—holds what we can control (our thoughts, our choices, our words, our actions, the meaning we assign to events). Most people live on the outer ring. Nicki helps them move to the center. How to Shift Your Mindset (Even in Hard Times) Many of Nicki's insights come from deeply personal experiences—including a devastating fall in Dubai that led to multiple surgeries, months of rehabilitation, and time spent in a nursing home. Instead of asking "Why me?" she asked: "What can I do with this situation?" She coached the staff. She uplifted patients. She even unknowingly taught a woman through the wall who listened to every class and filled an entire notebook with lessons. Her message is clear: You may not choose what happens to you, but you always choose how you respond. Key Takeaways from Nicki Keohohou 1. Happiness is a choice—and a practice. You can always look for what's wrong or what's right. Your mind will believe whichever story you tell it. 2. What you feed your mind at night shapes your next day. Avoid violent TV, tense news, or negative scrolling before bed. Instead ask: What is the best thing that happened today? What am I grateful for? 3. Self-coaching questions can instantly shift your emotional state. Try: How would I prefer to feel right now? What's the opposite of this thought? What do I actually have control over in this moment? 4. Joy compounds when shared. A smile, a kind comment, or a small gesture changes not just someone else's day—it elevates your own. 5. Simplicity reduces stress. Choose calm over drama. Choose presence over pressure. Choose perspective over frustration. Actionable Advice You Can Use Today 1. Start your morning with intention. Ask: What am I excited about today? Whose life can I make better today? 2. Create an accomplishment list—not a to-do list. Shift from obligation to opportunity. 3. Practice the "bagel model." Whenever stress rises, pause and ask: Is this in the empowerment zone? Or the disempowerment zone? If you can't control it—redirect your energy. 4. Adopt the "rain mindset." Instead of "Ugh, it's raining," try: "The rain is feeding my flowers." Reframe, and your brain will follow. 5. Give gratitude away freely. Say thank you. Compliment someone. Share something small. Science tells us that gratitude boosts the giver's happiness even more than the receiver's. Final Thoughts Nicki's story is a radiant reminder that your reality is shaped by the narrative you choose. You can choose joy. You can choose possibility. You can choose to smile at strangers and uplift the people around you. And you can choose to rewrite your story—every morning and every night. As she told me, "Bring joy and give joy. It doesn't cost anything." If you'd like to learn more or reach Nicki directly, you can find her at: Nicki@coachschool.com or call (800) 856-1662 (Hawaii time!). Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!  

Explaining the fundamentals in starting from scratch in your journey to abundance. Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

On the next LEADING THE WAY, a new series from Dr. Michael Youssef called, HAPPINESS IS IN YOU that'll bring encouragement into your walk of faith! You'll not want to miss any episode of this timely series! Plan to listen! (Matthew 5) Support the show: https://au.ltw.org/See omnystudio.com/listener for privacy information.

Solving The Mystery of Meaning // Matt JohnsonWe're all chasing happiness, but the more we make life all about us, the less satisfied we become. In Hunting for Happiness, discover why true happiness is found through purpose and meaning bigger than yourself.

Rob runs with comedian Jenny Collier in Brockwell Park, where they are repeatedly distracted. Featuring Jenny's introduction to chatty running, tots and dogs, locked up bogs, her incoming Asian adventure, 'jump-rope' and other training techniques, Jenny's burping journey, Half Marathon highs and lows, Brockwell parkrun, and a failed quest to find an unflattering picture.This episode is just a little bit sweary and has some, shall we say, biological content.Thanks so much Jenny! Good luck in Vietnam. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for more from Jenny, early access, other bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Gary breaks down a hard truth many lawyers quietly live with: their happiness rises and falls based on client reactions, case outcomes, and external praise. He shares why this constant emotional roller coaster leaves even high-performing attorneys exhausted, anxious, and feeling like their career is controlling them instead of the other way around. Through stories from his own four decades in litigation, Gary explains how tying your well-being to factors you can't control actually diminishes your clarity, confidence, and long-term fulfillment. Instead, he reveals the three pillars that allow lawyers to build happiness from the inside out.Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

God turns the light on so we can see and understand. His wisdom is yours for the asking. Let there be light! http://www.prayerdrive.com/

We dug into our takes and yours — on Michigan State football, the NCAA penalties, Jonathan Smith, J Batt, Alan Haller, etc., on Lions angst and Jared Goff and Dan Campbell, on MSU basketball recruiting, on life and hope and more.

God turns the light on so we can see and understand. His wisdom is yours for the asking. Let there be light! http://www.prayerdrive.com/

In this revised and reprised sermon, Rev. John help us remember what happiness is and why we must cultivate it even when times are hard.

When evil comes at you, defend yourself using their words and deeds. Amicus strategy takes many turns, but GROK likes it. The Tina Peters release delays seem deliberate. Hopefully, she will be home for Thanksgiving. People love America, but don't fight for it's warriors. The key is getting the right evidence into court. They had a template to fight Trump in each state. Corrupt AG's. The FBI and DHS has the documents they need. If we don't get rid of the machines, it's game over. Project 65 raises it's ugly head. Happiness includes the truth, and personal grooming with correct skin tones and color balance. BLM does corrupt politics in DC. The British have lots of problems. A story or two about the Serbian activist Ivan. The Biden's dismantled their country. A video of some traitors during a planning session. Remember, these teachers shape minds. Round two is coming for the George Floyd story. Getting tougher would work now for the DOJ. Sounds like Lenin class. Amping up for maximum damage. They don't even know they are being used. The strongest idea yet is still freedom.

Most people are just plain wrong about how to be happy. And that's sad and kinda ironic because it's one of the things people want most. In this episode, we're going to be talking about the myth of happiness, where true, lasting happiness comes from, and the little secret you need to know to have it sneak up and blossom in your life without even really intending it to. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to come out of your head and more into the present moment, and for a moment amplify that resonance of completion so you can begin to realize that you're enough exactly as you are, which amazingly, is the only floor of happiness. Without clearing these layers it can be easy to believe that happiness is something “out there” that you have to chase, and that there's something that you must obtain or achieve in order to get it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Pastor Andy on our God given purpose.Full Sermon: Apple Podcasts: https://apple.co/3tz9zelSpotify: https://spoti.fi/3L68G2TYouTube: https://www.youtube.com/@gracelutheranchurch-richmo830Give to Grace Online: gracelutheran1.org/giveGive us a five-star review on Google: https://shorturl.at/JdBL5Pastor Andy's sermons are available each week on a podcast! You can download and listen to them on either Apple Podcasts or Spotify. Be sure to subscribe and leave a review.

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听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day1281271.Joinv.参加，加入；联合，连接Why did you join the Army?你为什么要参军？She was invited to join peace congress.她应邀参加和平大会。You should join a singing contest.你应该参加一个歌唱比赛。1272.Jointn.接合处；关节 a.联合的，连接的They agreed on a joint statement.他们商定了一项联合声明。My husband and I have a joint bank account.我丈夫和我有一个联名银行账户。1273.Joken.笑话，玩笑v.说笑话，开玩笑It's merely a joke.这只是个玩笑。Please tell me it's a joke.请告诉我这是个玩笑。His joke eased the tension in the room.他的笑话缓解了房间里的紧张气氛。1274.Journalistn.记者，新闻工作者That man is a journalist.那个人是个记者。I want to be a journalist.我想成为一名记者。1275.Journeyn.旅行，旅程 v.旅行The journey has just begun.程才刚刚开始。Happiness is a journey, not a destination.幸福是一段旅程，而不是目的地。A journey of a thousand miles begins with a single step.一千英里的旅程从一步开始。1276.Joyn.欢乐，喜悦；乐事，乐趣She jumped for joy at the news.她对这个消息感到高兴。The joy you give to others is the joy that comes back to you.你给别人的快乐就是你自己得到的快乐。1277.Judgen.法官；裁判员； vt.审判；裁判Don't judge people by their looks.不要根据人们的容貌来评判他们。You can't judge a book by its cover.你不能凭封面来判断一本书。1278.Judgementn.审判，判决；判断（力）We can rely on his judgement.我们可以信赖他的判断。1279.Juicen.(水果等）汁，液Would you like some orange juice?你想喝点橙汁吗？Two glasses of orange juice, please.请喝两杯橙汁。Make yourself at home. There's orange juice in the fridge.别拘束。冰箱里有橙汁。1280．Julyn.七月My birthday is in July.我的生日在七月。I've been here since July.我从七月份就在这里了。

In this Q & A we looked at Awakening in terms of Knowing vs believing and faith in context of the 23rd Psalm. How do we develop the deep trust experience by the lamb for the "Shepherd"? Then, we discussed the inner movements of Awakening based on one listener's practice of the "Awakening Meditation" and her unexpected experience in a crystal shop. Also, the experience of another listener with the surfacing of implicit foreboding holiday feelings and, happily, with Yogananda's reenergization exercises. Etc..This recording of a live Q & A has been edited for clarity, length, and helpfulness.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

WBZ NewsRadio’s Shari Small reports.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig's insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/ Quotes to ponder: "People eating a highly processed food diet probably are not even getting the precursor to make the serotonin in the first place, so that is a great reason for unhappiness." "So the more pleasure you seek, the more unhappy you get." "The complex relationship between serotonin and dopamine is why addiction and depression are different sides of the same coin." Episode references: The Hacking of the American Mind by Robert H. Lustig: https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel good and happy.We think reality effects our thoughts, but it is our thoughts that create our reality. Most of us simply have an untrained mind. Our mind is our master. The ego runs the show.In this podcast, I talk about how our higher self can take back the reins of our mind. I discuss how our egos took control in the first place and the sneaky tricks it uses to hold on to power. And I share some simple solutions for taming the mind so that it becomes our loyal, helpful companion instead of our moody, needy, and impulsive boss.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Marquett talks about how to even lose like a winner and how happiness is about having an eventful life.Exclusive content - https://thesasn.com/membership-account/membership-levels/My Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062#Marquettdavon #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money #motivation #motivational

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig's insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/ Quotes to ponder: "People eating a highly processed food diet probably are not even getting the precursor to make the serotonin in the first place, so that is a great reason for unhappiness." "So the more pleasure you seek, the more unhappy you get." "The complex relationship between serotonin and dopamine is why addiction and depression are different sides of the same coin." Episode references: The Hacking of the American Mind by Robert H. Lustig: https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as we discuss those things that bug us so much that they should be illegal. 6

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice:  Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You're Ready to Forgive: Bring to mind two or three people who have hurt you, and start with the one whose actions feel least painful. Reflect on how this hurt still affects your emotions and body. Acknowledge the Hurt: Recognize what happened and how it impacted your life, trust, or well-being. Allow yourself to feel the pain without judgment. Seek to Understand (Without Excusing): Consider what struggles or past hurts might have influenced the other person's behavior. This step is about seeing their humanity, not condoning their actions. Make the Choice to Forgive: When you feel ready, make an inner decision to release resentment and let go of the burden it carries. Offer kindness, respect, or simply your intention to move forward. Reflect and Offer Yourself Compassion: Notice any small sense of softening or relief, and honor where you are in the process. End by thanking yourself for taking a step toward healing. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtA Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/trnz9x8n