Podcasts about Happiness

Biohacking expert Gary Brecka spent 22 years predicting people's deaths for life insurance companies. While analyzing millions of medical records, he discovered that many health problems stemmed from preventable nutrient deficiencies and poor oxygen management rather than genetics. Yet he was legally forbidden from warning the people behind the data. Frustrated by the system, he walked away from the industry and dedicated his life to helping people reclaim their health. In this episode, Gary shares powerful biohacking and wellness strategies to boost energy, improve brain health, and add years to your life through simple daily habits. In this episode, Hala and Gary will discuss:  (00:00) Introduction (02:12) Predicting Death in the Insurance Industry (07:06) Gary's Early Fascination with Human Biology (13:51) Hidden Nutrient Deficiencies Causing Illnesses (24:13) How Nutrient Deficiencies Affect Mental Health (34:50) How Oxygen Powers Health and Longevity (48:04) Hormone Balance and Energy Optimization (51:36) The Impact of Sugar on Metabolic Health (57:46) Why Physical Discomfort Slows Aging (1:01:18) Real Biohacking Health Transformation Stories Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System, a wellness company specializing in genetic testing and personalized supplementation. With over 20 years of experience in biohacking and functional medicine, he helps people optimize their health and performance. Gary also hosts The Ultimate Human podcast, where he interviews leading researchers and physicians on bio-optimization, longevity, and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Gary's Instagram:instagram.com/garybrecka Gary's Podcast, The Ultimate Human: bit.ly/TUH-apple  10X Health Gene Test: 10xhealthsystem.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

On Today's Show: Dennis explores the question: do children bring happiness? He's joined by callers who share their personal stories, including a woman whose son is struggling with addiction and a man who's grateful for the joy his children bring despite the challenges they face. Dennis also talks to Alex Marlow, editor-in-chief of Breitbart, who shares his experience as a new father and makes the case for why having children is worth the potential pain. This thought-provoking conversation delves into the complexities of parenthood and the importance of finding happiness in the midst of life's difficulties.See omnystudio.com/listener for privacy information.

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

In this thoughtful and surprisingly hopeful conversation, Ginny Yurich sits down with sociologist Dr. Tracy Brower to talk about why so many people feel disconnected right now—and why friendship, belonging, and real-life community matter more than ever. Drawing from her new book Critical Connections, along with The Secrets to Happiness at Work and Bring Work to Life by Bringing Life to Work, Tracy shares practical, memorable insight on loneliness, work, friendship, empathy, optimism, and the small but meaningful ways we can build stronger relationships in every season of life. It's an encouraging episode about what makes life richer, healthier, and more human—and why the people around us are never just extra. Tracy is a sociologist, author, and longtime contributor whose work appears through her own site and in places like Forbes. A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

You're waiting for permission that only you can give. Many women over 40 feel stuck because they're unconsciously waiting for approval to rest, change direction, prioritize their health, or want more. In midlife, self-permission becomes a critical act of self-leadership. This episode explores how to stop outsourcing authority, release people-pleasing patterns, and confidently choose what supports your wellbeing during perimenopause and beyond. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

This week on ‘The Write Question,' host Lauren Korn speaks with University of Montana alum Andrew Martin (MFA ‘13), author of ‘Down Time,' published by Farrar, Straus and Giroux.

This week on ‘The Write Question,' host Lauren Korn speaks with University of Montana alum Andrew Martin (MFA ‘13), author of ‘Down Time,' published by Farrar, Straus and Giroux.

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain's inner critic while engaging networks linked to exploration, play, and reward. In this episode of The Science of Happiness, we look at the neuroscience of improvisation—and what a “beginner's mind” can teach us about opening up creativity in everyday life.How To Do This Practice: Choose a simple starting point: Begin with something familiar—a simple melody, rhythm, phrase, movement, or creative prompt. It could be notes on a keyboard, a beat you tap on the table, a few lines of writing, or even a movement with your body. Change one small thing: Experiment by altering a single element, like the speed, mood, rhythm, or key. Small changes help spark creativity without feeling overwhelming. Let go of judgment: Remind yourself there are no mistakes in improvisation, only possibilities. If something sounds unexpected, treat it as part of the exploration rather than something to fix. Follow your curiosity: Notice what sounds, patterns, or ideas interest you and build on them. Let each moment guide the next instead of planning too far ahead. Treat it like play: Approach improvisation with a playful mindset, the way kids experiment and explore. The goal isn't perfection—it's discovery and enjoyment. Reflect on how it felt: Afterward, take a moment to notice how the experience affected your mood or mindset. Many people find that improvising helps them feel more relaxed, creative, and open. Scroll down for a transcription of this episode.Today's Guests:DR. KAREN CHAN BARRETT is an Assistant Professor with a joint appointment in the Institute for Health & Aging at the UCSF School of Nursing.Learn more about Dr. Karen Chan Barrett here: https://karenchanbarrett.com/Related The Science of Happiness episodes:  The Science of Singing Along: https://tinyurl.com/4nbb3v76The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Hold and Heal Us: https://tinyurl.com/49svzn4vRelated Happiness Breaks:Music to Inspire Kindness in Kids: https://tinyurl.com/yjk344rdA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadA Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/hux7v5ma

Welcome to the conclusion of our series on Niall William's novel, as we do our best to answer your questions! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

If you're avoiding boundaries because you don't want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burnout and stress spiral. So many kind, caring people get stuck in a pattern of saying yes when they really mean no. They're not weak, and they're not doing anything “wrong.” They're often afraid of conflict, afraid of disappointing someone, or afraid of losing a relationship. And that fear can pull you into the people pleasing cycle: over-giving, exhaustion, resentment, and eventually that sharp “No” that comes out of nowhere and leaves everyone feeling hurt. In this episode of the Love, Happiness and Success Podcast, we're talking about how to set boundaries in a way that protects your relationships instead of damaging them. You'll learn what healthy boundaries in relationships actually look like, why boundaries are not about controlling anyone else's behavior, and how to set a boundary with clarity and kindness — even when someone else has big feelings about it. If you've been wondering how to stop people pleasing, or you're trying to figure out what are healthy boundaries in a relationship, this is a practical place to start. As you listen, notice where you've been making your needs smaller to keep the peace, and what might change if your boundaries became an act of love for both of you. Episode Breakdown: 00:00 Why Boundaries Protect Relationships 04:26 Why Setting Boundaries Feels So Hard 06:45 The People-Pleasing Cycle 11:19 The Paradox: Boundaries Create Intimacy 15:53 Passive, Aggressive, and Assertive Communication 18:10 The Real Secret to Healthy Boundaries 27:36 Requests vs Boundaries 36:40 How to Start Practicing Boundaries 39:06 The 3-Step Boundary Process 45:46 What Their Reaction Tells You About The Relationship 50:36 Resources and Next Steps If this episode is hitting close to home, maybe you're recognizing people pleasing patterns, or noticing how hard it's been to set boundaries in a relationship, I want to offer you something that can make this easier. You can book your free consultation with Growing Self as a kind of “first step” for yourself. It's private, secure, and only takes a couple of minutes. You'll answer three quick questions so we can help you find the right support and match you with the best counselor or coach for what you're working on. If you're practicing setting healthy boundaries in relationships, you don't have to do it alone. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of Love, Happiness, and Success: Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhs Working Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com Strawberry.me — Career coaching that helps you gain clarity, build a strategic plan, and take confident steps toward the career you want with expert support. Get 50% off your first coaching session at strawberry.me/LHS

Strength in midlife isn't about aesthetics — it's about capability. For women over 40, strength means independence, resilience, and the ability to fully participate in life. This episode reframes strength training beyond appearance and explores functional fitness, muscle preservation, and confidence during perimenopause and menopause. Learn how to measure strength by what your body can do rather than how it looks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Most people spend their lives chasing happiness, changing routines, relationships, or goals hoping it will finally make them happy. But what if happiness was never meant to be chased? In this episode, Gregory Dickow reveals six truths that will set you free from unhappiness. You'll discover why self condemnation steals your joy, how toxic thinking keeps you stuck, and why true happiness begins when you stop striving and start trusting God. Learn how to break free from wrong thinking, and awaken the joy that God designed you to live in.Sign up for the FREE 40-day Fast from Wrong Thinking at ⁠⁠fastfromwrongthinking.com⁠⁠SUPPORT:You can ⁠⁠donate⁠⁠ to help us reach more lives around the world here.WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does that voice in your head wake you up at 3:00 AM telling you that everything's terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly. I invited the world's leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better.

John Leland, New York Times reporter and the author of Happiness Is a Choice You Make: Lessons From a Year Among the Oldest Old (Sarah Crichton Books, 2018), offers some background information about the two men arrested after bringing homemade bombs to the Gracie Mansion protest. Photo: View of an unexploded homemade explosive device in front of Gracie Mansion, New York mayor Zohran Mamdani's official residence, in New York on March 7, 2026. (Photo by CHARLY TRIBALLEAU / AFP via Getty Images)    

Your consistency impacts more than just you. When women over 40 commit to their health during midlife, they shift family patterns, influence relationships, and model self-leadership for others. This episode explores how consistent behaviors create generational ripple effects, why self-care isn't selfish, and how showing up imperfectly still changes everything. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Link to the Pursuit of Happiness: https://youtu.be/UZb2NOHPA2A?si=uW8ZKT1F4mNo2pvF To help fuel this podcast: Zoweh.org/give Healing Shame in the Family Story In this episode of the Exploring More podcast, Michael Thompson and SJ Jennings continue the Father Matters series by addressing one of the most powerful and often hidden forces shaping father–child relationships: shame. Many fathers carry unresolved shame from their own stories, and without realizing it, can pass that weight on to their children through words, expectations, or reactions. Michael and SJ unpack the crucial difference between guilt and shame—guilt says "I did something wrong," while shame whispers "something is wrong with me." When shame takes root, it can quietly shape identity and relationships for years. Through personal stories and honest reflection, the conversation explores how fathers can become more aware of the impact of their tone, responses, and presence. They highlight the power of empathy, attentive listening, and real-time repair—those humble moments when a father says, "I'm sorry." Far from weakening authority, these moments build trust, healing, and connection. This episode invites fathers to move beyond fear and perfection into humility and redemption—becoming men who confront shame, repair wounds, and help their children grow in freedom and belovedness. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

What happens when the life you imagined suddenly disappears? On Healthy Mind, Healthy Life, hosted by Sayan, Chanoa Inez shares how loss can quietly shrink our world—and how joy can return in a new form. This episode is for anyone grieving a relationship, future, identity, or season of life. It offers a grounded path toward self-trust, emotional honesty, and the courage to dream again without forcing false positivity. About the Guest: Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss. She shares her lived experience of sudden loss, healing, and rebuilding a life with more vitality and meaning. Episode Chapter: 00:04:31 Losing a dream and the grief nobody names 00:06:35 Sudden loss in Montenegro 00:08:07 Joy vs happiness: the deeper difference 00:09:56 Why “moving on” is not the real goal 00:15:29 The long healing journey behind Dream On 00:20:13 Making space for a new dream 00:22:47 What to remember when loss defines you Key Takeaways: Grief can stay, but it does not have to become your identity. Happiness can be mental; joy is something you feel deeply. Unfelt emotions often stay stored in the body and in behavior. New dreams begin when control softens and openness returns. Letting go of what harms you can be an act of self-respect. How to Connect With the Guest: Website: https://www.chanoainez.com/ Instagram: @chanoainez LinkedIn: Chanoa Inez Book: Amazon, Audible, Apple Books, Kobo, Pathy.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send a textIn this episode, Kay Suthar sits down with Ken Attard to explore why mindset overpowers business strategy more than anything else. While many entrepreneurs start their journey seeking time freedom, the reality often looks like sacrifice, struggle, and uncertainty. Ken unpacks why this narrative needs to change and how positioning yourself correctly begins with your thoughts. They discuss powerful lessons from The Pursuit of Happiness, how your internal dialogue directly shapes your external results, and why Ken intentionally avoids labeling himself as an “expert.” The conversation dives into continuous learning, gratitude as a grounding tool, and how entrepreneurs can adapt and pivot without burning out. If you've ever questioned whether mindset really matters that much in business, this episode will reframe everything.What to expect in this episode: (00:00) – Why mindset is king in entrepreneurship (04:10) – Lessons from The Pursuit of Happiness (08:30) – Why entrepreneurship is often misunderstood (12:00) – Why you should never stop learning (15:45) – How your thoughts create your experiences (19:20) – Gratitude and staying present (23:10) – Why Ken avoids calling himself an expert (26:00) – Adapting and pivoting in businessAbout Ken AttardKen Attard is the founder of Mindset Malta and creator of the proprietary ARC Method. He helps frustrated entrepreneurs adapt and pivot their businesses so they can reclaim time and create sustainable growth. As a mindset consultant and entrepreneur, Ken works with business owners who want to shift their thinking, increase clarity, and operate from a position of strength rather than struggle.Connect with Ken AttardMasterclass: https://adaptandpivotnow.com/Consumer Educational Guide: https://successfulentrepreneurnow.com/Connect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

If you're sacrificing sleep, you're sabotaging everything else. Sleep disruption during perimenopause and menopause affects metabolism, mood, cognition, and hormone balance in women over 40. This episode explains why sleep becomes fragile in midlife, how poor sleep amplifies weight gain and anxiety, and what practical steps support deeper rest. Learn sleep hygiene fundamentals, nervous system calming strategies, and when to seek additional support. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Do you know your unique stress personality pattern? What if your stress isn't coming from your workload… but from a hidden personality pattern running your life? Why do some people shut down under pressure, others explode, and others spiral into anxiety and overwhelm? And what if understanding your unique stress personality could completely transform your productivity, health, and leadership? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Trupti Gokani, board-certified neurologist, stress expert, and author of The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health. Together, they explore the powerful connection between stress, trauma, brain function, and performance. Dr. Gokani explains how stress hijacks the brain, shifting control from the prefrontal cortex to the amygdala and survival centers. When that happens, we lose clarity, creativity, and executive function. Instead, we default into reactive patterns rooted in ancient wiring and often unresolved trauma. Drawing from Ayurvedic medicine and neuroscience, she breaks down the three stress personality states: windy (scattered and anxious), fiery (critical and reactive), and earthy (withdrawn and stuck). Understanding your state is the first step toward reclaiming balance. They also explore how hidden trauma, limiting beliefs, and unconscious narratives quietly shape leadership style, workplace dynamics, burnout, and even chronic illness. Through breathwork, awareness, and simple daily practices, Dr. Gokani shares how anyone can interrupt the stress cycle and return to optimal performance. If you want greater clarity, energy, emotional resilience, and productivity, this conversation offers both science and practical tools to help you reset from the inside out.   What We Discuss [02:05] Introduction to Dr.Trupti Gokani [03:45] The relevance of stress today [04:47] Dr. Kokanee's personal journey with stress [06:34] Defining true healthy: Western vs. Eastern perspectives [08:08] The disconnection of mind, body, and spirit in medicine [09:09] Stress personality states & Vedic elements [12:05] How stress states show up at work [14:46] Early trauma and generational influence [22:57] The power of narrative and self-talk [24:14] The three-brain model & emotional awareness [26:14] Creating space between stimulus and response [28:16] Physical manifestations of emotional stress [35:17] Types of trauma and workplace dynamics [36:34] Limiting beliefs and the reticular activating system [41:19] Key practice: self-awareness and the stress quiz [42:42] Closing thoughts & where to learn more   Notable Quotes [05:16]  " I got into the stress world because of my own journey with trying to understand why 30 years ago I was struggling with sleep issues." – Dr. Trupti Gokani [06:08] " Once I discovered my stress state, I was able to help others figure theirs out." – Dr. Trupti Gokani [06:55]  "What healthy really is is being in that state of optimal mind, body, and spirit."– Dr. Trupti Gokani [19:57] "When someone's at work and saying, "Why am I so scattered? Why am I so stressed?" remind yourself first and foremost, this isn't you. This is your personality, your alter ego, showing up to protect you from perceived danger." – Dr. Trupti Gokani [32:46] " Trauma is when the experience has fundamentally shifted your reactive state, meaning that you start to now look at things in a different way and your nervous system is a little bit more on danger mode.It's almost perceiving danger and danger doesn't exist." – Dr. Trupti Gokani [43:53] " Life is a journey. The more we learn about ourselves, the happier and more productive and powerful our lives can be." – Dr. Trupti Gokani   Resource and Links Dr. Trupti Gokani Website:https://truptigokanimd.com/ LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8 Book: The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health Book: The Mysterious Mind (2015) Take Stress Personality Quiz: https://truptigokanimd.com/stress-personality-type/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of LiberatED, Kerry McDonald talks with May Jewell, founder of Jewell School in Queen Creek, Arizona. Since launching in 2021 with just 18 students, the Waldorf- and Montessori-inspired Christian school has grown to more than 100 students. May shares how she built the program, the challenges and rewards of being a new school founder, the regulatory burdens constraining her growth, and why families are increasingly seeking out alternative learning environments. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!  

The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement   Are you "The Happiness Warrior"?   In this episode of Rich Your Soul, Rocky Lalvani sits down with Eric North, entrepreneur, longevity clinic owner, and the self-described "Happiness Warrior" for a grounded, energizing conversation about what it really takes to build a life that feels rich from the inside out. They talk about how Eric's early exposure to entrepreneurship shaped his views on responsibility, what he learned about people's real financial habits while working in real estate, and why mindset, movement, and simple daily practices can create momentum in both health and wealth.   Learning Insights How early entrepreneurship lessons shaped Eric's view of responsibility and "what it really means" to be your own boss. What Eric observed in real estate about income, savings, and the "appearance vs reality" gap in people's money lives. Why fear and misinformation keep people stuck, especially when it comes to making health changes. The "Happiness Warrior" idea: giving yourself permission to be happy and learning to express it from within. How self-talk and the words you use about yourself can either reinforce limitations or build momentum. Simple, practical "state change" tools: movement, stretching, and breathing you can use immediately (including a 4-second inhale / 7-second hold / 4-second exhale pattern). Why small habits beat big "reset" plans, and how to make change feel doable instead of overwhelming.   Why This Conversation Matters A lot of people try to solve money stress with tactics alone, earn more, budget harder, invest better, while ignoring the deeper drivers: fear, identity, energy, and follow-through. Eric connects those dots in a practical way: when you improve how you regulate stress, move your body, and speak to yourself, you make clearer choices with money, health, and time. This episode matters because it reframes "rich" as something you can build consistently starting with small daily actions that compound.   Money Learning Eric's years in real estate exposed him to a reality many people never see up close: high income doesn't automatically create stability. He describes situations where couples earning strong incomes still had very little saved, and other cases where someone wanted an expensive home but couldn't qualify financially, signaling how often money decisions are driven by image, emotion, or the need to "show" success. The deeper money lesson is that a healthy relationship with money is rooted in responsibility and honesty, not performance, and when money becomes a tool (instead of a scoreboard), it reduces stress and creates real options.   Key Takeaway Eric's central message is that happiness and a richer life start with permission and practice. Give yourself permission to be happy, then support it with simple daily behaviors that build identity over time: choose better words, add a little movement, stretch, hydrate, and use breath to reset your nervous system when you feel stressed or spiraling. You don't need a dramatic overhaul to change your life; you need consistent actions you can repeat, because follow-through is what builds confidence.    Meet Eric North Eric North, known to many as The Happiness Warrior (137K IG Followers). He's a wellness speaker, coach, and advocate who reimagines what it means to age with purpose, strength, and emotional vitality. At 61, Eric models how resilience, mindset, and movement can transform our later decades helping us not only add years to life, but more life to our years. His signature method, "The Happiness Workout," blends breathwork, functional movement, and mental training into a simple daily routine designed for sustained physical and emotional well-being.   Eric has recently appeared on Good Day New York, Virginia This Morning, Great Day Connecticut, and Good Day D.C., as well as on several podcasts and radio programs, making him a respected voice for adults embracing reinvention, aging thoughtfully, and prioritizing long-term well-being. His message resonates strongly with anyone over 40 who's serious about sustainable strength and emotional vitality, not simply chasing trends, but investing in wellness from the inside out.   Links: Website: https://thwarrior.com/ Facebook: https://www.facebook.com/eric.north.96/ Instagram: https://www.instagram.com/thehappinesswarriorofficial/   If this episode helped you rethink what "rich" really means, please share it with one friend who's been feeling stuck, financially, emotionally, or physically, and could use a reset.   #HormoneHealth #TestosteroneHealth #HealthOptimization #StressManagement #HealthyHabits   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Challenge: Shut the news off and enjoy more of your life! What you consume, consumes YOU. Don't let horrible, negative, heinous, and terribly slanted news channels steal your joy. Take it back starting NOW. Please share this episode with a friend that you think would enjoy it.Connect with Matt or hire him to speak to your business, conference or school:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: MattScoletti⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattscoletti.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠matt@mattscoletti.com

Despite being a highly trained health and wellness expert, Dr. Amy Shah struggled with burnout, brain fog, hormonal imbalance, and low energy. Shockingly, traditional medicine offered no real answers. Determined to find solutions, she began rebuilding her health through science-backed nutrition and lifestyle changes. The results were so profound that she stepped away from her clinical practice after more than 15 years to share what truly works in her new book, Hormone Havoc. In this episode, Dr. Amy reveals practical wellness strategies to balance hormones, restore energy, and optimize physical and mental health, so entrepreneurs can perform at their best. In this episode, Hala and Dr. Amy will discuss: (00:00) Introduction (02:29) Dr. Amy's Burnout to Wellness Journey (07:46) Hunger vs. Cravings Explained (15:32) How Gut Health Powers Your Energy (19:41) What Is Cortisol and Why Does It Matter? (24:22) Reducing Inflammation and Environmental Toxins (28:44) The 30-30-3 Framework for Optimal Health (32:49) Ranking the Best Energy-Boosting Habits (39:35) Building a Wellness Brand on Social Media (49:55) Finding Your Path Through Better Health Dr. Amy is a double board-certified physician and nutritionist specializing in the gut-brain connection, women's health, nutrition, and fitness medicine. Trained at Harvard, Columbia, and Cornell, she has become one of the most trusted voices in modern wellness, with nearly two million Instagram followers. Dr. Amy is also a bestselling author, and her latest book, Hormone Havoc, is a practical guide to helping people regain control of their hormones, physical health, and mental well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Dr. Amy's Website: amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Dr. Amy's Book, Hormone Havoc: bit.ly/HormoneHavoc  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

 There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what's okay to eat.  We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice. I'm joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author.

I think the cultural perspective on optimism has decreased, even to the point of it being naive. It seems in vogue to be pessimistic and even cynical. The definition of optimism is, hopefulness and confidence about the future or the successful outcome of something. So let's consider the converse. In dealing with a challenge in your life, do you think your chances of being resilient and coming out with a best case scenario would be better served with a perspective and attitude of hopelessness and doubt? I thought of a surgeon. Would I rather my surgeon have hopefulness and confidence in my procedure, or hopelessness and doubt? Yes, we want them both to have skill. But I like this juxtaposition. My guest in this episode is Dr. Deepika Chopra. Deepika is a behavioral scientist and psychologist who specializes in what she has coined as, "evidence-based manifestation," which draws from behavioral science, emotional fitness, neuroscience, and ancient wisdom to build modern tools for resilience and joy. She holds a doctorate in clinical health psychology and completed a double postdoctoral fellowship at both the University of California at Los Angeles and Cedars Sinai Medical Center. She completed her formal dissertation on the topic of optimism, positive sensory visualization, and the connection to optimal well-being. She is a recurring guest on the TODAY Show, and her work has also been featured in Forbes, Harper's Bazaar, VOGUE, GOOP, Variety, E!, and more. She has led workshops for companies like Google, Amazon, and Amex, and has delivered keynotes at events including the Aspen Ideas Festival and The Atlantic's In Pursuit of Happiness. But more than any of those accolades what I intrigued myself most with, is she has a sone with a severe chronic illness. An illness that is likely to see his life cut very short. When we first started our discussion I asked her how he was doing, and Deepika said he was doing ok. Today. She lives day by day with his very existence in the balance. And she has devoted herself to optimism. So much so that she's now know as “The Optimism Dr.” Deepika has a brand new book titled, The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard. Find her at thingsarelookingup.co Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever caught yourself thinking, “Why can't I just relax in this relationship?” Nothing dramatic has happened. There hasn't been an affair. No obvious betrayal. And yet you feel on edge. You double-check. You scan for signs. You wonder if something is wrong, even when everything seems fine. Trust issues in relationships do not always start with a fresh wound. Sometimes they are rooted in past hurt. Sometimes they grow out of relational trauma you thought you had already worked through. And sometimes they show up as relationship anxiety that refuses to settle down, even with a good partner. In this episode of Love, Happiness and Success, we're talking about what trust issues actually are and what they are not. We'll unpack why hypervigilance, reassurance-seeking, and worst-case thinking can quietly strain a healthy relationship, and why that reaction makes sense when you understand what your nervous system has been through. We'll also explore the difference between a real red flag and a trauma trigger, how attachment patterns shape your sense of safety, and what it truly takes to deal with trust issues in a way that builds secure connection instead of pushing love away. As you listen, gently ask yourself: Is this fear about what's happening right now, or about something that happened before? You deserve to feel secure, confident, and emotionally safe in your relationships. Learning how to deal with trust issues is not about becoming less sensitive. It is about becoming more grounded and more secure in yourself. Episode Breakdown 00:00 Why trust issues in relationships show up even when nothing is wrong 06:59 Signs of trust issues and relationship anxiety 09:18 How trust issues strain healthy relationships 21:27 Relational trauma and the roots of trust issues 33:14 Attachment styles and trust patterns 42:46 How anxiety spirals, the cereal box example 47:23 Therapy for trust issues, CBT, and couples counseling 56:36 Building secure trust from the inside out If this conversation is stirring something up for you, that makes sense. Working through trust issues and relationship anxiety takes insight, practice, and sometimes support. You can schedule a free consultation with me or a member of my team. It's a private, secure space where you can tell us what's really been happening in your relationship, what's feeling hard, and what you wish felt different. We'll help you get matched with the right counselor or coach so you can feel more grounded, more understood, and more confident in your ability to build secure, healthy love. You don't have to keep managing trust issues on your own.

➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-VjcWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.Josh quote:  “Happiness comes from within.”Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”What has us excited or intrigued:Client shoutout: JohnWeekly questions:Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?Question 3- Are there any issues you currently find in the fitness industry? I'm a personal trainer and seems like there's always something wrong in our industry.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

The beliefs that got you here won't get you where you're going. Midlife is an invitation to unlearn outdated rules about food, productivity, body image, and people-pleasing. For women over 40 navigating perimenopause and identity shifts, letting go becomes powerful self-leadership. This episode explores how to identify beliefs that no longer serve you, release them with intention, and consciously choose new patterns aligned with who you're becoming. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Rob Nelson and Peter Parnegg explore the idea that fun should not be the reward for success but the fuel for it. The conversation begins with Peter sharing a 30 year life list goal he is about to achieve, a father son heli skiing trip in British Columbia. That story opens a broader discussion about how many professionals postpone joy until "someday" while building businesses that quietly consume their lives. Rob and Peter suggest that fun requires intention and planning. If it is not scheduled, work will always take its place. They contrast bucket list thinking, which often waits until later in life, with life list thinking, which prioritizes meaningful experiences now. The episode also connects fun to productivity, arguing that energy, presence, and joy improve performance rather than distract from it. Whether through small daily moments or major life list experiences, the message is clear: success should include a life you are actively enjoying, not just building. Key Takeaways Fun should be treated as fuel for success rather than something postponed until later Meaningful experiences require intention and scheduling or work will consume the time Small joyful moments can be just as powerful as big life list events Energy and consciousness are the most important professional tools and fun helps renew both Memorable Quotes "What if fun is actually the fuel for success?" "Fun requires intention." "Happiness is not the result of a sale. A sale is a result of happiness." "When there's that moment of should we do it or not, the answer is yes." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

Join us for an enlightening conversation with Adam Brownlie, the Australian author, philosopher, and forgiveness expert whose work explores how understanding human behavior can lead to greater peace and joy. In this interview, Adam delves into his acclaimed book Happypedia, a science-backed guide to happiness built on six essential pillars: good food, sleep, exercise, socializing, novelty, and hope. Drawing from psychological, neurological, and philosophical insights, he reveals why happiness isn't simply a choice but a product of our brain structure, chemistry, and beliefs—and how this knowledge fosters self-forgiveness and acceptance. Whether you're seeking practical strategies to reshape your mindset or inspiration to heal old wounds, Adam's mission to help people forgive themselves and others promises to transform your perspective on life and open up emotional space for achieving your dreams. Don't miss this deep dive into the art of living happier, healthier, and more purposefully!https://adambrownlie.com.au/

Discern what you’ll retire to. Join our group program starting in April. Learn more here _________________________ What if the secret to happiness isn't success or achievement — but simply feeling loved? In this episode, one of the world’s top researchers on happiness and well-being Sonja Lyubomirsky explains why connection, curiosity, and listening may be the most powerful ingredients for a fulfilling life — and a meaningful retirement. Her new book, co-authored with relationship scientist Dr. Harry Reis, is How to Feel Loved: The Five Mindsets That Get You More of What Matters Most —and it offers a surprising and practical roadmap for getting there. Key insights? When you want to feel more loved, don’t try to make yourself more lovable. Don’t try to change the other person. Instead, change the conversation. Go first. Make them feel loved—and watch what happens next. This conversation is full of wisdom for anyone planning for or navigating retirement—a life stage where relationships become the center of your world. Dr. Lyubomirsky talks about the vulnerability paradox, the three magic words everyone wants to hear, why older people are actually happier than younger ones, and what really matters when you’re designing a life worth living. Sonja Lyubomirsky joins us from Santa Monica, California. ___________________________ Bio Sonja Lyubomirsky (AB Harvard, summa cum laude; PhD Stanford) is Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling The How of Happiness and The Myths of Happiness (published in 39 countries). Lyubomirsky's research—on the possibility of lastingly increasing happiness via gratitude, kindness, and connection interventions—have been the recipients of many grants and honors, including Fellow of the American Association for the Advancement of Science (AAAS), an Honorary Doctorate from the University of Basel, the Diener Award for Outstanding Midcareer Contributions in Personality Psychology, the Christopher Peterson Gold Medal, a Positive Psychology Prize, and the Faculty of the Year Award (twice). She has four kids, ages 12 to 26, and lives in Santa Monica, California. ___________________________ For More on Sonja Lyubomirsky How to Feel Loved: The Five Mindsets That Get You More of What Matters Most Website  __________________________ Retirement Podcast Conversations You May Like How to Live a Meaningful Life – Dave Evans Retire Happy – Dr. Catherine Sanderson The Good Life – Marc Schulz, PhD ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ______________________________ Wise Quotes On Love & Happiness “The key to happiness is feeling connected and loved. The secret to feeling loved is really feeling known.” On Going First “When we want to feel more loved, we often try to make ourselves more lovable. But the research suggests something different — we need to start by making the other person feel loved. A relationship is really a series of conversations. Changing the conversation can change the relationship. When you think about a relationship is a series of conversations. And so during your next conversation, the first step is actually to try to make the other person feel more loved. And so we talk about, you know, showing curiosity in the other person and really listening to them and helping them open up, you know, because the secret to feeling loved is really feeling known. You know, you can’t really feel loved by someone else if they don’t know you, right?  If you don’t really know me, I can’t feel loved by you because I’ll always wonder would he still love me if he knew me? If you could see what was sort of behind those walls. It’s a little bit counterintuitive, right? If you want to feel more loved, you want to go first and make the other person feel more loved.” On Vulnerability “I’m not going to feel loved by you just if you’re admiring me. And so that’s where sort of we go wrong where like, it turns out that actually being a little vulnerable and showing more of our kind of real selves, not really real selves, it’s all real, you know, but you know, kind of showing more of our full selves, what’s beneath those walls. That’s actually what forges a connection. So that kind of, in fact, I think it’s called the vulnerability paradox. Like we think people won’t like us if we show a little bit vulnerability or weakness even, but actually people will like us more. Now, if it has to be done at the right pace and at the right time for the right person, right, you have to really read the room so you don’t just like dump your traumas or your weaknesses right away on another person. That’s not, that’s not going to work either.”

Episode 134 - This show is deeply emotional. We explore how war affects women's hormones in and beyond conflict zones. Dr Beril discusses IVF, especially after 40 when NHS support ends and we celebrate IWD on Sunday 8 March.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Envato. "Design and the Japanese Art of Wabi Sabi." Envato Blog, February 14, 2014. https://www.envato.com/blog/japanese-art-wabi-sabi/   Marin, Valentina. Whole Being Institute. "4 Ways to Practice Wabi Sabi, the Japanese Art of Happiness."  https://wholebeinginstitute.com/4-ways-wabi-sabi-happiness/   Wabi Sabi.   https://www.dictionary.com/browse/wabi-sabi   Roberts, Gretchen (Whole Living). "Wabi Sabi Your Life: Six Strategies for Embracing Imperfection." December 19, 2019.   https://www.marthastewart.com/2225027/wabi-sabi-strategies-tips   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

We share the first of our 12 Keys to Happiness and explain why happiness isn't a finish line but a direction you choose. Direction reframes joy as a daily response, not a destination or a thing you can own.• the 12 Keys to Happiness program and monthly tokens• why happiness functions as direction rather than destination• choosing responses over chasing outcomes• practical ways to pivot one degree toward joy• how small, repeatable choices set your pathhttps://aarondegler.com/

A misty but Springlike turn around Regents Park and Primrose Hill sees Rob interviewing Joe Warner, old friend of the show and co-author (along with Rob Kemp) of Burning Up, Frozen Out - What Every Man Needs To Know About The Menopause (But No-one Told You).Thanks Joe. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from him, plus get early access, ad-free listening, and all manner of exclusive content. You can order Burning Up, Frozen Out here: https://www.waterstones.com/book/burning-up-frozen-out/joe-warner/rob-kemp/9781399826655Talking of books, BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textThat first sip of coffee can remind us to slow down and be present. In this episode, we talk about the difference between being busy and being truly productive. Instead of filling your calendar with endless tasks, learn how to focus on the things that actually move the needle in your life and work. 

Today, I am joined by Robin Singh of Peepal Farm. An ex-hacker and ex-techie, Robin  today runs Peepal Farm, an animal rescue and awareness organization that helps animals heal and be heard. He lives on-site in a mud house, grows his own food and brews and sells Kombucha.His bumpy career start in 1997-hacking Internet accounts and selling bootleg CDs-had landed surprisingly smoothly, when a misspelled e-mail landed him a job in the US in 2003. That same year, he started a technology service that helped tens of thousands independent artists sell their digital goods directly to consumers.In 2010, with all the checkboxes checked on the societal template, he had a crisis of meaning of sorts, and he came back to India to try and be happy perpetually. It was his pursuit of happiness that put him on the path to purpose. It was eventually on that path where he stumbled upon happiness after having given up on it.The Happiness Happens ebook and paperback are available for purchase now, but, if you love a beautiful hardcover like I do, that will be available here in the U.S. on May 19, 2026. Check out my instagram post for this episode to see just how gorgeous it is.  To connect with Robin: https://peepalfarm.org/Peepal Farmhttps://instagram.com/peepalfarmRobinhttps://instagram.com/locaterobinTo buy the book, Happiness Happens: https://a.co/d/007JJtajMentioned in this episode:India: Land of Ahimsa documentary: https://www.indiegogo.com/en/projects/mayur75/the-land-of-ahimsa-feature-length-documentaryTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusDYBTH merch now available! Check out the shop here: https://did-you-bring-the-hummus.myspreadshop.comFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2026 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Evasion : God will forgive my husband for a murder he committed. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Ifelt led to go through this book with you because we live in a world todayfilled with chaos, confusion, and division. It is a world filled withtremendous hurt, pain, and suffering—filled with wars and rumors of wars. OnlyGod knows what's going to come next. But my friend, in the midst of all that,the believer in Jesus Christ is promised the joy of Jesus Christ. In Gospel ofJohn 15:11, Jesus Himself said this to His disciples: “These things I havespoken to you, that My joy may remain in you, and that your joy may be full.” Todaywe find that people are consumed with a passionate pursuit of happiness.Everywhere you turn there are self-help books, motivational speakers, podcasts,influencers, and advice columns that promise the secret to happiness. Peopleare constantly searching for something that will finally make them feelsatisfied. Many believe happiness can be found in a better job, a better house,a better relationship, or sometimes even a better church. But when those thingsfail to bring happiness, they simply move on to the next thing. Life becomes aconstant search for something that always seems just out of reach. Eventually,many people begin to feel the way Solomon felt when he wrote in the book of Ecclesiastesthousands of years ago. After literally trying almost everything imaginable tobring pleasure and happiness into one's life, he wrote: “Vanity of vanities.All is vanity and vexation of spirit.” In other words, it's all empty. Nomatter what you might gain in this world, if you do not have a relationshipwith God through Jesus Christ, it will still be empty. Jesusnot only promised joy—He prayed that His disciples would experience the veryjoy that He Himself experienced. In John 17:13 Jesus prayed: “But now I cometo You, and these things I speak in the world, that they may have My joyfulfilled in themselves”. God wants us to experience that kind of joy. TheBible speaks about something far deeper and more lasting than happiness. Thisis what the Bible calls joy. Happiness is based on circumstances. When thingsgo well, we feel happy. But when things go poorly, that happiness quicklydisappears. Biblical joy is very different. Ilike what John wrote not only in the Gospel of John, but also in the epistle of1 John 1:3-4: “That which we have seen and heard we declare to you, that youalso may have fellowship with us; and truly our fellowship is with the Fatherand with His Son Jesus Christ. And these things we write to you that your joymay be full”. God wants us to experience that kind of fullness in life—adeep satisfaction that I am complete! I have found the true meaning of lifethat Jesus came to give us. In John 10:10 Jesus said: “The thief does notcome except to steal, and to kill, and to destroy. I have come that they mayhave life, and that they may have it more abundantly.”   Itseems to me that we are living in a time when, every time I turn around, I hearof someone else committing suicide—taking their own life. They come to a placeof hopelessness. No happiness. No joy. They begin to wonder if life is evenworth living. So they take what they think is the ultimate way out—suicide. Myfriend, that is not the answer. The answer is finding this joy in Jesus Christ. Philippianshas often been called the epistle of joy. In fact, the words joy and rejoiceappear about sixteen times in these four short chapters. The entire letter isfilled with encouragement, gratitude, hope, and rejoicing. So over the nextseveral days, we're going to begin with an introduction to the book. Then wewill start a verse-by-verse study through this letter over the next severalmonths. I pray that you will join me on this journey. My prayer is that youwill discover that deep joy in Jesus Christ—the kind of joy that only God cangive—as you begin to practice the truths we will learn together from the bookof Philippians. I'm looking forward to this journey with you. 

You're not lazy — your environment might be working against you. Midlife women often blame willpower when the real issue is friction in their physical space. From kitchen setup to sleep environment to visual cues for movement, small environmental shifts dramatically influence health behaviors. This episode teaches women over 40 how to reduce decision fatigue, remove barriers, and design spaces that make healthy choices easier during perimenopause and menopause. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

EVEN MORE about this episode!Are you unknowingly blocking your own happiness and miracles?Join Julie Ryan and #1 New York Times bestselling author Marci Shimoff as they explore the happiness set point, epigenetics, ancestral trauma healing, and how to live in unconditional love. Marci shares powerful insights on why joy isn't dependent on circumstances—and how you can rewire your baseline happiness, no matter your past.Together, they explore the science and spirituality behind the “happiness set point,” including genetics, epigenetics, ancestral trauma, and the surprising role your habits play in shaping your emotional frequency. From deeply moving reflections on generational healing to practical tools for raising your vibration, this episode bridges research with real-life transformation.You'll discover how to create an “inner home for happiness,” live in the frequency of unconditional love, and recognize everyday life as the miracle it truly is. With stories of spirit encounters, divine connection, and simple practices that shift your mood instantly—yes, even disco music—this conversation will leave you inspired, empowered, and ready to experience more joy than you thought possible.Guest Biography:Marci Shimoff is a #1 New York Times bestselling author and world-renowned transformational teacher specializing in happiness, success, and unconditional love. Her books—including Happy for No Reason, Love for No Reason, and six titles in the wildly successful Chicken Soup for the Woman's Soul series—have sold more than 16 million copies worldwide in 33 languages and have appeared on major bestseller lists for a combined 121 weeks. One of the bestselling female nonfiction authors of all time, Marci is also the host of the PBS special Happy for No Reason, a featured teacher in The Secret, narrator of the award-winning film Happy, and host of the podcast Living in the Miracle Zone. Through her global program Your Year of Miracles, she continues to inspire thousands across more than 80 countries to live more empowered, joyful, and miraculous lives.Episode Chapters:(0:00:01) - Unlocking Joy and Miracles(0:09:27) - Unraveling Ancestral Traumas and Happiness(0:26:13) - Embracing Joy and Cosmic Connections(0:35:13) - Creating Habits of Inner Happiness(0:46:40) - Embracing Happiness➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

In Much Ado About Nothing, Shakespeare beckons women to “sigh no more” over deceitful men but instead to give themselves over to blithe and bonny (i.e. Happiness and Cheer). Amidst the countless sighs of our lives, is that what Jesus calls us to—sigh no more, just be happier? In this message we look at two specific sighs of Jesus and how they point us to a deeper, stronger, more enduring, and more satisfying brand of blithe and bonny than Shakespeare offers! Series: The Gospel of Mark Speaker: Cor Chmieleski Hope Community Church - Downtown Minneapolis Download Message Slides For more resources or to learn more about Hope Downtown, visit hopecc.com/downtown.

Your metabolism didn't fall off a cliff — but your muscle mass might have. Many women over 40 blame midlife weight gain on a "broken metabolism," but the real drivers during perimenopause and menopause are muscle loss, hormonal shifts, sleep disruption, and reduced activity. In this episode, you'll learn what actually changes metabolically after 40, why "eat less, move more" backfires, and what supports sustainable metabolic health in midlife. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode of the GaryVee Audio Experience, I dive into the essential components of a truly happy and successful life: perspective, self-love, and a redefined sense of success. I break down why the simple act of being grateful is the foundation of my work ethic and why "luck" isn't what you think it is. I also share my unique take on the relationship between ego, humility, and self-esteem.You'll learn about:The 400 Trillion to One Odds of Being YouWhy Ego Is Just Pure InsecurityThe "Constellation" of Self-Esteem, Confidence, and HumilityHow to Counter Hate with LoveWhy You Must Be Kind to Yourself Before Anyone ElseThe Strategy to Get Everyone to Love ThemselvesWhy We Must Change the Definition of Success from Money

On Today's Show: Dennis explores the complex topic of disappointment. He discusses how people often walk around feeling regularly disappointed by others, and how this can be a major obstacle to happiness. Dennis shares a personal story about a listener who stopped listening to his show due to feeling disappointed, and how this led him to reflect on his own expectations and the inevitability of disappointment. He also talks to callers about their experiences with disappointment and how it can be a universal human experience.See omnystudio.com/listener for privacy information.

Meredith Whittaker, president of the Signal Foundation and a leading voice on AI and privacy, joins Scott Galloway to examine the growing tension between artificial intelligence and personal freedom. They discuss how Signal actually works, why most messaging apps aren't as private as they claim, and whether AI agents embedded in operating systems pose new security risks. Algebra of Happiness: a hack for dads. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specials on HBO, Netflix, and Comedy Central, hosts the popular You Made It Weird podcast, and is the author of Comedy Sex God. This episode is a live conversation recorded in NYC as part of a benefit for the amazing organization New York Insight Meditation Center.  In this episode we talk about: How Pete Holmes's evangelical upbringing shaped his early ideas about fear, morality, and God Psychedelics, awareness, identity and consciousness   Mysticism and metaphor versus literal belief Meditation and different paths of practice What meditation reveals about awareness, forgetting, and remembering Being an affirmation addict Service and helping others Happiness versus peace of mind Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.