Podcasts about Happiness

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

If your relationships have been feeling off, whether you're drifting from your friends, feeling distant in your relationship, or you're just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I'm breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life. You'll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today. What You'll Learn: Why the 80-year Harvard study proves relationships are the key to long-term happiness The power of positive gossip and how it strengthens friendships The simple 20-second habit that lowers stress and builds intimacy How “micro curiosity” can instantly shift your connection with your partner Why giving small compliments and expressing gratitude change everything Easy rituals that keep friendships strong (even across time zones) Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 374. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's session, where we anchor into the truth: "Happiness is within me." Be guided as you use this powerful affirmation to recognize that true fulfillment is an internal creation, not something to be sought externally. WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 2 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

National Constitution Center President & CEO Jeffrey Rosen returns to the show to discuss his new book The Pursuit of Liberty: How Hamilton vs. Jefferson Ignited the Lasting Battle Over Power in America, and the ways that the contrasting visions of the founders live on in our political debates today.   Make sure to check out the National Constitution Center's website for links to the Interactive Constitution and the many excellent resources they offer for free.   If you enjoyed this episode, you can hear more from Jeffery Rosen in episode 295 (The Pursuit of Happiness) and episode 211 (The Constitution).   This episode was edited by Ben Sawyer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Kristena Eden reminds us that moral authority, living by unchanging principles rather than emotions, builds peace, love, and character in relationships. Through real-life stories and timeless wisdom, she illustrates how self-awareness, moral consistency, and deep desire can transform not only marriages but personal integrity. Her message calls us to strengthen our will, act with love, and commit daily to becoming the partner we aspire to be. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "If we fight it out, we may never know if we could be good friends." "Character, not circumstances, makes the man." "Champions aren't made in gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision." Episode references: Long Walk to Freedom by Nelson Mandela: https://www.amazon.com/Long-Walk-Freedom-Autobiography-Mandela/dp/0316548189 Alice's Adventures in Wonderland by Lewis Carroll: https://www.gutenberg.org/ebooks/11 The Power of Character by Booker T. Washington: https://www.gutenberg.org/ebooks/2376 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create this experience, or have this life, we will finally be happy! The truth is, we are not actually chasing happiness-- you are chasing peace. Highs and lows are part of life, so expecting yourself to feel happy all the time is not sustainable. When you access peace, you can be in the middle of the storm, or in the highest of high places, and feel the same in both experiences.  Happiness is an endless chase, peace comes from being happy with yourself and your choices.   Action Step Today:  Are you still chasing happiness? Do you have a belief that if you just "got this thing" that you will finally allow yourself to feel happy? Today, aim for being at peace instead of feeling happy. What can I do to find peace today?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Are you interested in overall wellbeing?  Have you been worried about what others think of your journey?  In this episode we dive into how we can be both happier and healthier in our lives. Today, I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She joins us to discuss the importance of stretching our comfort zone. She talks about spiritual fitness and what it means and how it can help us. We also discuss the importance of knowing who you are, and your core values. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish. Questions I asked: Can you tell us about you and the full spirit workout? Why did you quit your swimming career? Does the full spirit workout include finding yourself again? How do we deal with needing validation from someone else? How can we get more women on the same page, about being who we really are? How can we get validation by giving? How do we attract confidence to ourselves? How can we unlearn some of these mistaken beliefs? How can we cultivate our inner beauty? What are the tools to create a strong core of who you are? Why should we not need someone else to complete us? Can you tell us about your book and where people can find you online?   Topics Discussed: Spiritual fitness. Validating yourself. Transforming your life. Being kind to others. Dealing with relationship issues. Self-confidence. Combatting emotional gravity. Being your true self. You are more than just your body. Liking yourself is an inside job. Your spirit is always good enough. Quotes from the show: “We need to get fit and toned on the inside as well.” @kateeckman @SisterhoodSweat “It's cultivating the inner characteristics that make me ME.” @kateeckman @SisterhoodSweat “The chaos isn't going anywhere. It's important to have calm and confidence from within.” @kateeckman @SisterhoodSweat “Some strangers are more supportive then friends and family members.” @kateeckman @SisterhoodSweat “They have fallen asleep to the truth of who they are.” @kateeckman @SisterhoodSweat How you can stay in touch with Kate: Website Twitter Facebook Instagram Grab her Book!   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Episode 117 - Jenni takes you on a journey of what a woman with bladder weakness considers when she receives a simple invite for drinks, dinner, theatre. Powerful thought provoking insights to why pelvic health must be spoken about. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

The union between Christ and his bride is so close that any good done to her is a good done to himself.

This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UrvYHq946Fs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24147/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

WELCOME TO THIS WEEK'S SERIES:  Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy on your terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight. This is a replay from a popular series that I shared a few years ago. This is day 1 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676. YOUR WEEKLY CHALLENGE: The Happiness Briefing Maintain a happiness report: write down what makes you happy each day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "Happiness is within me." Day 3:  Cycles. of Joy Breath Day 4:  Hansi mudra for inner joy Day 5:  Fourth chakra for love and compassion Day 6:  Inner Joy Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UrvYHq946Fs?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24147/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Kristena Eden reminds us that the key to creating happiness and harmony in marriage isn't found in fleeting techniques but in consistent perseverance, choosing to live by principles instead of reactions. Through self-awareness and character, we learn to pause, reflect, and act with integrity, transforming emotional chaos into meaningful connection and growth. Read along with the original article(s) here: https://corelivingessentials.com/one-principle-above-all-others-will-increase-happiness-in-your-marriage/ Quotes to ponder: "Awareness is the greatest agent for change." "Be present as the watcher of your mind, of your thoughts and emotions as well as your reactions in various situations." "We must have a private victory before we have a public victory." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Transformative Principal, Brandon Cardet-Hernandez shares his journey from being a principal to advising the NYC Mayor, and now serving as President of Mrs. Wordsmith, a company dedicated to improving children's literacy through innovative tools like books and video games. Brandon dives into the urgent need for solutions in education, particularly addressing the missed "dosage" in phonemic awareness, phonics, and vocabulary instruction that many students experience. He explores the role of video games in education, emphasizing that while games can't replace teachers, they can enhance the learning process through engaging, spaced-repetition techniques, like the popular game Word Tag.Brandon discusses how joy and mastery of language can transform a student's understanding and emotional connection to words. He also highlights the challenges many students face in developing strong reading skills, especially in middle and high school, and how increasing practice time is essential.Leaving the principalship to do advising to NYC Mayor. Solutions that I was hungry for. President of Mrs. WordsmithEfficacy of video gamesSub-literateGames don't replace teachers and instructionMissed dosage that kids need: phonemic awareness and phonics & vocabularyHow much time they get practicing. How do we give teachers the right data?Word tag - spaced repetition.Joy of words, master of phrasing. How many kids don't have the command of the language?Happiness makes more sense when you have word associations with it. Increase dosage of reading skills. How challenging it is to learn reading in middle and high school.How to be a transformative principal? Be ok that their experience looks different than ours: take a beat, pause, and play a video game.About Brandon Cardet-HernandezBrandon Cardet-Hernandez is the President of Mrs Wordsmith, an innovative children's education media company that creates award-winning books, card games, and video games to help radically improve literacy outcomes for kids. A recognized leader and changemaker, Brandon has spent his career working to reimagine the systems, structures, and tools that accelerate opportunity and close achievement gaps. Brandon previously served as the Senior Education Advisor to former New York City Mayor Bill DeBlasio and as the Director of Strategic Initiatives for the NYC Department of Education. A former special education teacher, Brandon has sat at the helm of two high schools, leading both institutions through transformational change. Brandon was appointed to the Boston School Board in 2022 by Mayor Michelle Wu and the Massachusetts Council for Latino Empowerment in 2023 by Governor Maura Healy. He serves on the board of EdVestors. His work has garnered national recognition, featured in publications like The Atlantic, People en Espanol, Essence Magazine, EdWeek, Commonwealth Magazine, and the Netflix documentary, “Teach Us All.” LinkedLeaders: You need support. Get just-in-time mentoring at LinkedLeaders.comWe're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and rituals that create lasting change. Discussed in this episode:  SFBT and The Diamond Approach Rejecting Perfect Timing Syndrome  Has What You Want Changed? And Can You Trust It? The Worst Question We Ask Ourselves Comfort vs. Happiness (and Why Comfort Can Kill Us) Will Therapy As We Know It Become Obsolete? Can't Do It In The Ideal Way? Do It A Little Bit. What's Your Version of Sunday Pizza Night? Capitalism, Social Media & Pursuing What Matters The Toughest Life Lesson Elliott's Learned ---- If Self-Helpless has supported you in some way, a quick 5-star rating or review (if you haven't already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ---- Episodes related to this topic: Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.delaniefischer.com/selfhelplesspodcast/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Milligan is a Certified Financial Planner, Adjunct Professor, host of “One of a Kind” Financial Show, author, husband and father. Check out Mike's “The One of a Kind Financial Plan”, the coaching program for financial pros and the course “Personal Financial Planning”.   Discount code to get $50 off for the PFP course with the code “ODU 50”. www.mikemilligan.com 0.00:    A little about Mike's background 5.00:    Biggest mistakes people make (lack of tax planning) 13.00:  Why you should buy your home now 17.00:  Budgeting for the future (pay yourself first) 25.00:  Being an adaptable in the AI world 32.00:  Investing in companies you believe 37.00:  Building financial discipline 44.00:  Bitcoin is investing in freedom 52.00:  Being in the “profit with purpose” business (not just profit) 58.00:  Capital is still flowing into the US with the depreciating dollar 1.01.00:  Advice for new fathers   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

'The View' co-hosts react to top Republicans lashing out as millions of Americans around the country prepare for 'No Kings' rallies to protest Pres. Trump. The co-hosts question if they stay in touch with their exes after Lopez says exes are "dead to me." Richard Gere tells 'The View' about serving as executive producer on new film 'Wisdom of Happiness' where the Dalai Lama offers a possible key to fixing the fractured state of our world. The co-hosts of 'Podcrushed' Penn Badgley, Nava Kavelin and Sophie Ansari tell 'The View' about mining their celebrity guests' middle school memories on their podcast and exploring their own adolescence in essay collection 'Crushmore.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we're exploring a radical but simple idea: what if you could find freedom and joy not in what you achieve, but in the very act of doing? Our modern world constantly tells us to set goals, strive for results, and measure our success by the outcomes we produce. But what if all that pressure is holding you back? In this episode, we're diving into The Art of Effortless Action, a concept that challenges the traditional mindset of constant striving. Join us as we explore how to unlock a deeper sense of fulfillment by shifting your focus from the destination to the journey, and discovering the profound power of doing things simply for the love of doing them. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you'll discover: How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife How planned “inconsistency” strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency If you've ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren't fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code. Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

On this week's episode of The Rural Woman Podcast™, you'll meet Chelsea Finn.Chelsea is a brand strategist and graphic designer who partners with women-led, land-based businesses to craft compelling brand stories and build a strong digital presence. With experience spanning global brands and hands-on farm life, she provides clear, actionable strategies that help rural entrepreneurs grow with confidence and focus on the work they love.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/237 . . .THIS WEEK'S DISCUSSIONS:[08:38] - From Corporate to Creative: A New Beginning[14:30] - The Journey to Flower Farming Apprenticeship[23:24] - Understanding the Disconnect in Marketing and Farming[35:15] - The Importance of Email Marketing[39:06] - Storytelling in Marketing[44:59] - Connecting with Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

Medicare's Fall Open Enrollment runs from October 15 through December 7, and this is your chance to review, compare, and adjust your coverage for 2026. Richard Rosso & Jonathan McCarty review six crucial steps to help you make smarter Medicare choices — from evaluating plan changes and comparing drug coverage to avoiding common enrollment mistakes. Whether you're already on Medicare Advantage or reviewing Part D drug plans, understanding how to navigate this annual window could save you thousands in healthcare costs next year. 1:34 - Dealing w Medicare Open Enrollment 3:59 - Jonathan's Baby & Diaper Service 9:10 - Prescription Drug Formularies & Changes 12:11 - Shopping Around for Medicare Advantage Plans 17:56 - Recommended Alphabet Formula 21:15 - What Medicare Advantage is NOT 24:55 - Medicare Part-G Open Architecture 26:52 - Where to Start - ID Verification Woes 30:17 - The Medicare Plan Finder 34:34 - The RIA Medicare Screening Tool 43:34 - How and Where to Start Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: http://bit.ly/3KSVvYg ------- The latest installment of our new feature, Before the Bell, "Markets Reclaim 20-DMA — Can It Hold?" is here: http://bit.ly/46WMYfq ------- Our Previous Show, "Capitalism: The Real Path to Wealth & Happiness" is here: https://www.youtube.com/watch?v=2zw3gGV13x0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MedicareOpenEnrollment #RetirementPlanning #MedicareAdvantage #FinancialEducation #HealthcareCosts

What are some miracles you experience every day?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Aire Stillman is a best-selling author, dynamic speaker, and wellness consultant who specializes in healing trauma through dance and is dedicated to fostering human connection, empowering women, and cultivating loving, purpose-driven communities. With a heart for healing and a passion for transformation, Aire uses her voice and movement to inspire others to live more fully, authentically, and joyfully.Her acclaimed book, Reflections of Unconditional Love, explores life stories—both personal and shared from strangers—offering powerful insights on the true nature of love. The book became a bestseller in the categories of Happiness and Transformation, resonating deeply with readers seeking meaning and connection.Aire has been recognized for her contributions with several honors, including the “Women of Empowerment” award by POWER: The Women of Excellence organization, and a prestigious award from the California State Senate for her exceptional service, collaboration, and dedication to both local and international communities.Her writing has been featured in WILMA Magazine, P.O.W.E.R., and The Hollywood Elite, and she has created compelling content for brands such as ES Lifestyle Consulting, Go Girl, and WTRK.As a seasoned host and speaker, Aire has graced stages and platforms such as the Hollywood Luxury Gala, Women Who Speak, EmpowerHer, She Rises Studios, Fenix TV, Wild Women Summit, Empowered Mammas, and the live dating game show Up to Date at EDC Las Vegas. She's also conducted red carpet interviews with Red-Carpet Series and appeared on numerous news outlets, radio stations, and podcasts.

In this deeply transformative episode, Ambassador Elisha sits down with Saw Myint, a compassionate teacher and finance broker from Myanmar, now based in Australia, whose life mission is to help people break free from mental limits and live calmly, peacefully, and purposefully.

Scott speaks with Molly Jong-Fast, a journalist, author, political commentator and host of the “Fast Politics” podcast. They discuss the moral crisis of America's billionaire class, Trump's authoritarian drift, and the deepening class divide fueling populism. Molly shares her take on the Democrats' messaging problem, the media's collapse into ideological silos, and why the next fight for democracy will be won – or lost – on new platforms. Her latest book, How to Lose Your Mother: A Daughter's Memoir, is out now. Follow Molly, @MollyJongFast. Algebra of Happiness: when your child leaves for college. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice:  Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides. Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose. Start at your feet: Bring your attention to your feet on the ground. Notice sensations— pressure, warmth, tingling. Gently wiggle your toes. On the next breath, move your awareness to your ankles and calves, then your knees, thanking them for their steady work. Move up the body: With each breath, shift attention upward. Thighs, hips, and lower back, then your stomach. Feel it rise and fall with your breath. Continue up through your back and shoulders, releasing any tension there. Soften the upper body: Turn your attention to your throat, face, and head. Relax your jaw, smooth your forehead, and feel any soft tingling at the top of your head. Then bring awareness to your hands and fingers. Close with awareness: Take a few final deep breaths. On your last exhale, open your eyes gently. Notice how your body feels and carry that awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krEmbodying Resilience: https://tinyurl.com/46383mhxThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Related Science of Happiness episodes:Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fjwac6y

Richard Gere stops by to catch up and discuss his new documentary ‘Wisdom of Happiness,' which shares insights from his longtime friend and teacher, the Dalai Lama. Also, Diane Keaton's cause of death is revealed as tributes continue to pour in for the beloved actor. Plus, our Shop TODAY team shares a few can't-miss deals on fall essentials. And, Hannah Taylor whips up a delicious recipe for Mary's meatloaf with a butternut squash casserole. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®.  After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she'd worked her entire career to land. She knows exactly what it feels like to have everything you've ever thought you always wanted in life, but still feel like something is missing. Which is why she's made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.Timestamps:00:03:40 – Limiting beliefs in midlife00:04:46 – Retreat story & best life00:10:23 – Internal editor, handling negativity00:13:43 – Building belief, validation00:15:16 – Power of community00:17:24 – Laurie's career backstory00:24:29 – Courage & happiness00:29:08 – Happiness & fulfillment00:30:11 – Where to find LaurieTo get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthereTo register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab     Laurie ReynoldsonWebsite: https://www.schoolofmidlife.comPodcast: https://www.schoolofmidlife.com/podcastInstagram: https://www.instagram.com/schoolofmidlifeLinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/

Charles is joined by American Principles Project Senior Fellow Paula Scanlan & FOX Business correspondent Madison Alworth to explore how technology, social media, and the rise of AI are contributing to societal issues like unhappiness, the debate around gender dynamics and "the male gaze," and the importance of seeking solutions rather than highlighting issues.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start your mornings with a little bit of insight and a lot of positivity. Let Morning Affirmations help empower you each day!

In this heartfelt episode of The Sacred Speaks, John Price sits down with longtime spiritual guide and Franciscan friar, Father Richard Rohr. Together they explore the deeper dimensions of happiness and meaning—moving far beyond cultural clichés. Drawing on Richard's decades of integrating psychology, spirituality, and mysticism, the conversation challenges conventional ideas of happiness as mere pleasure or circumstance. Instead, Richard invites us to embrace a “just right mind”—a way of living that balances ego, suffering, and joy. Speaking with candor and humility, he reflects on aging, facing death, and the transformative power of love, community, and humor. This conversation is a profound invitation to shift from sin management to radical compassion and participation in a bigger, joyful universal flow. Key Takeaways True happiness emerges from a “just right mind” that balances enough ego to appreciate life without judgment or denial. Happiness is not external comfort, but the capacity to meet suffering with grace and mindfulness. Radical acceptance and surrender open us to a joy larger than the self. Humor and community sustain lightheartedness and connection in the face of life's challenges. In This Episode (00:00) Welcome to The Sacred Speaks (03:57) A Deep Dive into Happiness (05:33) The Concept of "Just Right" Mind (10:49) Sin Management and Spiritual Growth (14:40) The Role of Ritual and Authority (18:27) Balancing Ego and Humility (25:47) Order, Disorder, and Reorder (27:45) The Illusion of Happiness in Modern Culture (28:44) The Shadow Side of Comfort and Entertainment (29:51) The Interplay of Happiness and Suffering (33:28) Personal Reflections on Happiness (36:11) Finding Joy in Simple Pleasures (47:06) The Role of Humor in Happiness (50:41) Nature as a Source of Happiness (53:32) Final Thoughts on Happiness and Meaning Connect with Richard Rohr Official Website (Center for Action and Contemplation): https://cac.org Instagram: https://www.instagram.com/cac_abq/ Twitter/X: https://x.com/richardrohrofm Wikipedia: https://en.wikipedia.org/wiki/Richard_Rohr CAC Podcasts: https://podcasts.apple.com/us/podcast/re-release-father-richard-rohr-falling-upward/id1080170463 CAC YouTube: https://www.youtube.com/channel/UCMkqKAtSgijU439fJUNHnkA Connect with Dr. John W. Price Website: https://drjohnwprice.com Podcast: https://thesacredspeaks.com Instagram: https://www.instagram.com/drjohnwprice/ If this conversation resonates, please like, share, and subscribe to The Sacred Speaks to support these ongoing dialogues at the crossroads of psyche, soul, and the sacred.

Are you overdue for a Joy Reset?In this week's WBNL Podcast, we share powerful ways to reconnect with everyday happiness — even when life feels busy, messy, or uncertain. Learn how to spot “micro-joys” hiding in plain sight. Discover why movement, gratitude, and connection can instantly shift your mindset. Try the 7-Day Joy Reset Challenge — a simple daily practice to bring light back into your routine. You don't need a perfect life to feel joyful. You just need to pause, breathe, and notice what's good right now Find our show notes at https://www.wbnlpodcast.com

What makes capitalism the most successful wealth-building system in history?  Lance Roberts & Michael Lebowitz explore how economic freedom, private ownership, and innovation incentives have lifted billions out of poverty and created unmatched prosperity. Why do societies that embrace free markets and entrepreneurship tend to enjoy higher standards of living, longer lifespans, and greater personal happiness? Lance & Michael examine the misconceptions surrounding capitalism—why critics often overlook the power of voluntary exchange and how wealth creation benefits everyone over time. 0:19 - Earnings Season is Underway w 75% Beat Rates 4:49 - Markets Maintain Bullish Trend w Lackluster Conviction 8:23 - The Itch to Twitch w Royalty-free Music 10:04 - The Fed Moves Forward - Net Impact to Bond Market 13:58 - There is No More Liquidity - Effects in Crypto Realm 17:03 - The Danger of Buying Crypto on Margin 19:57 - Leverage Works Worse in Reverse 24:04 - When the Markets Break 29:59 - Capitalism vs Socialism - the path to prosperity 31:49 - Quantifying Capitalism - The Economic Freedom Index 35:22 - Capitalism is Not an Equalization System 38:23 - The Global Decline of Economic Freedom 39:32 - Does Wealth Buy Happiness? 40:58 - Defining the "American Dream" 43:16 - Why Businesses Fail 44:51 - The Savanna Bananas 46:57 - Capitalism Is Not Fair

Here's to the late Carlene Hutchinson.Paul & Rob trot from Finsbury Park to Clissold Park and back along the new River. Featuring a posh party, a pacy parkrun, famous friends and their work, the weekend's adventures, hill training, booze and other habits, last long runs before the Yorkshire Marathon - plus final preparation plans and tips - an excellent PB, and some Gold / Silver / Bronze thoughts. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller “You Can Heal Your Life,” will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad. She is also the founder of Hay House Publishing, specializing in personal growth and development media. Today she talks about positive affirmations toward money, healing, self-worth, and so much more. She believes that more people than ever are searching for answers and ways they can take control of their lives and their thinking. Positive affirmations work! This is Part 2 of the conversation. Info: HayHouse.com and LouiseHay.com. 

It's me hi, and I'm going in on a bunch of different topics! I had you submit them and I speak real talk on all of them...Firstly, wtf October 15th. How was it that this day was on total steroids. Like, so many companies posting about baby loss and it's just weird.Then I go into PAL, navigating parenting living kids, moving and major changes, early inductions with rainbows, overall how my bond with Brody has changed over the past 3.5 years, and a bunch of other things that I hope help you!I'm hosting *free* Virtual Grief Support Groups so be on the lookout for announcements!Go to LossLink.com to find your Loss Posse this holiday season! And I need your help! Spread the word about LossLink so that we can get more mama's who need us on the platform.KatherineLazar.com has all the downloads, info, etc.I will be starting 1:1 Grief Coaching so be on the lookout for when sign ups open!I love you guys and your babies xxoo*************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

One of the signs of the last days will be churches that have strayed from doctrinal teaching and Godly conduct. Just as the Israelites turned away from God's rules for temple worship, many churches in our culture have lost their way. Today, Pastor Ken says this is because they have become wealthy and too comfortable. We have taken moral decisions into our own hands, and it always leads to a fall. Happiness does not exist outside of God's will. We are relying on groundless confidence, not God.

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn't just something that happens to us. It's something we can actively create. Whether you've felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected. He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you're more introverted? Good news: cultivating serendipity isn't about being loud or flashy. It's about being open, curious, and present. We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that's already around you—and what you can do to change that.

Most people underestimate how much their friendships shape their happiness, relationships, and even their bank account. Lori and I are breaking down why making and maintaining great friendships is one of the most powerful success hacks there is and how to do it even when you're busy building a business, raising a family, and chasing big goals—including the simple habit that has kept my friendships strong (even across decades.) If you've ever felt lonely, overworked, or like you're doing it all alone, this episode will show you how to rebuild your circle and reignite your joy.   HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

The Dean's List with Host Dean Bowen – Self-mastery is much harder than self-indulgence. The latter has become today's definition of what it means to pursue happiness. Our society's current beliefs tend more towards selfishness than self-government. The original intent of this pursuit is no longer understood. Virtue is no longer a part of our education...

In this episode, you'll learn daily habits that take less than 30 minutes to help you reclaim your energy and get unstuck with Andrea Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day).   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://www.smallmovesbiglife.com/ Book: Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day   About the Author: Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers. In her new book, Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) (BenBella Books // October 7 2025), she offers 7 simple practices that women can weave into their day in just 30 minutes total – no overhaul, no pressure. Just real-life tools to boost energy and motivation – fast! If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.”The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more intentional, energized life.Kim opens the episode by celebrating Andrea's magnetic energy, describing how her presence lights up any room. Despite her petite frame, Andrea's confidence and spirit “move mountains.” Together, they reflect on Andrea's journey from dancer and choreographer to wellness leader, global fitness trainer, and now author. Andrea shares how her early passion for movement evolved into a career devoted to helping women reconnect with their bodies and reclaim their power through small, consistent daily practices.A central theme of the episode is the transformative power of movement and breath. Andrea explains that the simplest tool is intentional breathing and even ten minutes of movement a day can radically shift your energy and mindset. “Move your body, move your life,” she says, emphasizing that small, consistent actions are far more powerful than grand but unsustainable bursts of effort. She walks listeners through the science behind breathwork and mindfulness, showing how these tools calm the nervous system, restore focus, and create a foundation of self-worth.Kim and Andrea also discuss the myth of constant motivation and the truth that consistency is often boring, yet it's in that boredom and repetition where mastery, growth, and self-trust are built. They explore how habits formed with intention become automatic anchors that support balance and presence throughout life's chaos. Andrea reminds listeners that maintenance seasons are part of thriving and that sometimes “staying steady is the win.”The episode closes with reflections on authenticity, female leadership, and legacy. Andrea's upcoming book tour and events (including New York City, Austin, and Dallas) are shared, along with Kim's heartfelt pride in her friend's discipline and heart. Together they embody the spirit of women uplifting women and celebrating courage, consistency, and the daily commitment to becoming who we're meant to be.This episode is both grounding and energizing and a reminder that small, intentional actions, repeated with love, can change your entire life.Thank you so much for listening!Kim & JamiePurchase Book in US: https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454?utm_source=chatgpt.comPurchase Book in Canada: https://www.amazon.ca/Small-Moves-Big-Life-Productivity/dp/1637747454  www.fitzlife.ca

Are you secretly standing in your own way? In this fiery episode, Dr. Tarryn MacCarthy exposes the hidden ways women in dentistry and all high achievers sabotage their own success without even realizing it. From guilt and worry to that quiet fear of having “too much,” she reveals what's really behind your stalled momentum and how awareness alone can change everything. If you've ever felt like you hit a glass ceiling in your happiness, career, or bank account, this conversation will shake your limits and light a fire under your potential. Stop waiting for permission, hit play, and cash the check on your joy.Show notes:(2:04) What self-sabotage really looks like(5:28) The story of the uncashed check(10:54) How fear blocks financial flow(13:33) Empowered Owner Retreat: Freedom, clarity, and confidence for your practice and your life. (17:47) Four ways we self-sabotage(24:50) Turning awareness into empowerment(27:36) Breaking your own glass ceiling(29:18) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Acting is weird, brutal work. Fargo star William H. Macy breaks down why desperation makes great art — and how he finally learned to act at age 60.Full show notes and resources can be found here: jordanharbinger.com/1223What We Discuss with William H. Macy:Character is defined by action, not words or backstory. What you do reveals who you are, making desperation and relentlessness compelling on screen.The best actors are bulletproof against criticism of their craft because they commit fully to their choices without seeking approval or worrying about being flattering.William didn't truly learn to act until his 60s on Shameless. Getting his 10,000 hours taught him to drop baggage and focus only on what's essential in the moment.Really look and really listen. This simple technique transforms performances because genuine attention makes others self-conscious and creates authentic reactions.Focus on your strengths, not your weaknesses. Happiness comes from accepting who you are and doing what you're naturally good at rather than fixing every flaw.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Gelt: 10% off 1st year: joingelt.com/jhsCaldera + Lab: 20% off: calderalab.com/jordan, code JORDANCookUnity: 50% off first week: cookunity.com/jordan or code JORDANTonal: $200 off: tonal.com, code JORDANAirbnb: airbnb.com/hostSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you've ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Macy's: Shop Macy's Fall fashion guide online or in store now!Progressive: Visit Progressive.com to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/VINE. Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/OTV and use my code OTV. EPISODE HIGHLIGHTS: (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.(19:38) — Why your brain can't actually do two things at once, and how that's destroying your focus.(28:30) — The powerful truth about relationships and why over-communication is everything.(35:10) — Why we're programmed not to be happy and how fulfillment is something you create, not discover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here's what nobody tells you about happiness: it's not philosophical, it's biochemical, and there's a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can't scroll your way to serotonin or double-tap your way to oxytocin! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get TJ Power's book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8  Connect with TJ Power Website: https://bit.ly/4n5KxvX  YouTube: https://bit.ly/4ohqBXW  Instagram:https://bit.ly/3W6MZaq  TikTok: https://bit.ly/3KGbk4y  Facebook: https://bit.ly/42Eiblb  X.com: https://bit.ly/4nKKSoN  LinkedIn: https://bit.ly/476JlSU  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters on the Sense of Purpose and Community 12:24 Why Is Society Becoming Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin's Role in Humans 31:04 S. Serotonin's Influence on Mood and Emotional State 40:16 E. Endorphins' Impact on Stress 43:25 Objective behind the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fr. Mike walks us through the current battles of Judas Maccabeus and the Israelite people, emphasizing that while war is violent, freedom to belong to God and worship him is worth fighting for. He also discusses the importance of spending time with virtuous people to acquire their positive qualities and the need to seek good rather than evil to attain the riches of heaven. Today's readings are from 1 Maccabees 5, Sirach 13-15, and Proverbs 22:13-16. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

Education is changing—and fast. In this episode of American Potential, host David From sits down with Kerry McDonald, author of the new book Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling. Kerry shares how homeschooling, micro schools, and learning collaboratives are creating a new era of education freedom—where parents and teachers design learning environments that fit every child's unique needs. From former public school teachers launching innovative micro schools to families discovering flexible, affordable, and even tuition-free learning options through school choice policies, Kerry highlights the growing movement toward personalized, empowering education. Whether you're a parent, educator, or policymaker, this conversation offers a hopeful look at how joyful, student-centered learning is reshaping what it means to go to school in America.