Podcasts about Happiness

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what's the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there's science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how. 

Legacy, Loyalty, and the Nationalist Leader. Joseph Turigian concludes with Xi Zhongxun's death in 2002 after suffering cancer, noting his epitaph speaks of a life of struggle and happiness. Xi Jinping wrote to his father, listing qualities he wished to emulate: never persecuting people and never losing faith in the cause. The suffering endured often rededicated communists to the party. Xi Jinping once told Prime Minister Abe that if he were American, he would join the Republicans or Democrats, not the Communist Party. This comment suggested to Abe that Xi Jinping is primarily a nationalist focused on power and using communism for China's rejuvenation, driven by a deep fear of chaos. Guest: Joseph Turigian. 1908 zpeking

Welcome to Dennis Prager’s Timeless Wisdom. Each Monday through Saturday, you’ll hear some of Dennis’s best lectures, talks, and series—with brief commercial breaks. To get the ad-free version of this podcast, and to access the full library of lectures, talks, and shows, visit dennisprager.com. On Today’s Show: This episode of the Happiness Hour originally aired on March 12th, 2003. See omnystudio.com/listener for privacy information.

Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 568 I Can Do Hard Things https://AffirmationPod.com/ICanDoHardThings Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOutEpisode 153 Dealing With It https://AffirmationPod.com/DealingWithItHERE'S WHAT LISTENERS ARE SAYING

Get 40% off at Little Things Studio - SHOP NOW!   We're back with another episode in our Health & Wellness Series, and today we're diving deep into emotional health with one of my favorite people on the planet, Niro Feliciano. If you've been around here for a while, you know Niro is a powerhouse of wisdom. She's a licensed therapist, author, speaker, and the kind of friend who always knows exactly what to say when life feels overwhelming.   Her new book, All Is Calm(ish), couldn't have come at a better time. It's the guide every woman needs before the holiday whirlwind begins. Because let's be honest—this season that's supposed to be full of joy? It often leaves us frazzled, overcommitted, and wondering how we got so far from peace.   In this episode, Niro and I get real about the emotional toll of the holidays. We talk about the invisible pressures we put on ourselves, the myth of perfection, and how to rewrite the script before December even starts. You'll hear us laugh, share stories, and dig into the science behind stress—and how faith can be the anchor that steadies us.   You'll leave this conversation with practical, grace-filled strategies to help you show up with more calm than chaos, more presence than pressure, and a peace that doesn't disappear when the wrapping paper does.   Timestamps: (01:21)- The Reason the Holidays Feel So Hard (04:39) - How to Set Boundaries That Protect Your Peace This Holiday Season (14:46) - The Super-Toxic Expectations We Quietly Pile on Ourselves (22:34) - Clear Signs You Need to Set Boundaries Before Burnout Hits (26:28) - Navigating Grief During the Holidays    WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Niro's Book - All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays Niro's Song Recommendation - Been So Good Niro's TV Recommendation - Ted Lasso Niro's Book Recommendation - The Tell Niro's Product Recommendation - Curls Rock Get 40% off at Little Things Studio  I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can't wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you'll find that all our products are crafted with love right here in the USA.   I hope you loved this episode!

Your brain and body have a bandwidth for handling the realities of life. It's called your Window of Tolerance. In this episode, Dennis and Lisa unpack what that means, why it matters, and how to expand it. You'll get practical tips to boost happiness and reduce shame so you can widen your window and stay calm, even on the hardest days.The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Dr. Dan Siegel The Disappointment Navigator™ Black Friday Deal: The Resilient Leader Toolbox™

Episode 120 - Jenni shares powerful insights on women's intimate health from the 60-day journey SHE COMES FIRST and why now is the time to invest in your wellbeing as the Melinda Gates Foundation pledges $1B. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Rob runs with comedian Jenny Collier in Brockwell Park, where they are repeatedly distracted. Featuring Jenny's introduction to chatty running, tots and dogs, locked up bogs, her incoming Asian adventure, 'jump-rope' and other training techniques, Jenny's burping journey, Half Marathon highs and lows, Brockwell parkrun, and a failed quest to find an unflattering picture.This episode is just a little bit sweary and has some, shall we say, biological content.Thanks so much Jenny! Good luck in Vietnam. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for more from Jenny, early access, other bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Gary breaks down a hard truth many lawyers quietly live with: their happiness rises and falls based on client reactions, case outcomes, and external praise. He shares why this constant emotional roller coaster leaves even high-performing attorneys exhausted, anxious, and feeling like their career is controlling them instead of the other way around. Through stories from his own four decades in litigation, Gary explains how tying your well-being to factors you can't control actually diminishes your clarity, confidence, and long-term fulfillment. Instead, he reveals the three pillars that allow lawyers to build happiness from the inside out.Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

God turns the light on so we can see and understand. His wisdom is yours for the asking. Let there be light! http://www.prayerdrive.com/

God turns the light on so we can see and understand. His wisdom is yours for the asking. Let there be light! http://www.prayerdrive.com/

Plonger dans ce nouvel épisode, c'est s'offrir un moment d'introspection essentiel. L'auto-sabotage, ce mot clef souvent évoqué mais rarement compris en profondeur, est au cœur de cette exploration. Pourquoi, alors que tout semble prêt, nous mettons-nous parfois des obstacles nous-mêmes ? Comment ces mécanismes invisibles s'installent-ils dans notre quotidien, et surtout, comment s'en libérer ?Dans cet épisode, on décrypte avec clarté ce qui se joue à l'intérieur : les peurs silencieuses, les habitudes mentales ancrées depuis longtemps, et ces gestes minuscules mais répétés qui freinent notre progression. L'objectif : offrir une compréhension simple, concrète et accessible du phénomène, sans jugement, mais avec une réelle envie d'avancer.On y découvre comment identifier ses propres signaux d'auto-sabotage, comment apaiser ses croyances limitantes et comment retrouver une intention claire pour agir de manière alignée. Grâce à des exemples, des réflexions et un exercice pratique, l'épisode donne les premières clés pour reprendre la main sur son élan, retrouver confiance et ouvrir la voie à un potentiel plus libre.Un épisode pensé pour toutes celles qui veulent avancer, se comprendre et arrêter de se tirer une balle dans le pied.Un épisode qui donne envie d'appuyer sur “play”… et d'oser enfin passer à l'action.

On the next Leading The Way, Happiness is in You . . . a new series from Dr. Michael Youssef to bring encouragement into your daily walk of faith! To support this ministry financially, visit: https://www.oneplace.com/donate/155/29?v=20251111

L'horoscope. Les Étoilés, c'est l'horoscope qui bouscule les règles. Pas de destin imposé, pas de promesses creuses : juste un éclairage céleste pour vous aider à avancer avec lucidité. Ici, les astres ne décident pas pour vous — ils vous inspirent. Ils deviennent un miroir, jamais un maître.Le concept ? Des messages courts, percutants, conçus pour vous reconnecter à votre intuition. Des repères simples, immédiats, pour capter l'énergie du moment et la transformer en élan personnel. Nul besoin d'être expert : tout est pensé pour être clair, accessible et utile au quotidien.Les Étoilés, c'est une dose de sens, pas de superstition. Une approche moderne où les symboles du ciel éclairent vos choix, votre état d'esprit, votre créativité. Positive, libre, assumée.

When evil comes at you, defend yourself using their words and deeds. Amicus strategy takes many turns, but GROK likes it. The Tina Peters release delays seem deliberate. Hopefully, she will be home for Thanksgiving. People love America, but don't fight for it's warriors. The key is getting the right evidence into court. They had a template to fight Trump in each state. Corrupt AG's. The FBI and DHS has the documents they need. If we don't get rid of the machines, it's game over. Project 65 raises it's ugly head. Happiness includes the truth, and personal grooming with correct skin tones and color balance. BLM does corrupt politics in DC. The British have lots of problems. A story or two about the Serbian activist Ivan. The Biden's dismantled their country. A video of some traitors during a planning session. Remember, these teachers shape minds. Round two is coming for the George Floyd story. Getting tougher would work now for the DOJ. Sounds like Lenin class. Amping up for maximum damage. They don't even know they are being used. The strongest idea yet is still freedom.

Most people are just plain wrong about how to be happy. And that's sad and kinda ironic because it's one of the things people want most. In this episode, we're going to be talking about the myth of happiness, where true, lasting happiness comes from, and the little secret you need to know to have it sneak up and blossom in your life without even really intending it to. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to come out of your head and more into the present moment, and for a moment amplify that resonance of completion so you can begin to realize that you're enough exactly as you are, which amazingly, is the only floor of happiness. Without clearing these layers it can be easy to believe that happiness is something “out there” that you have to chase, and that there's something that you must obtain or achieve in order to get it. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Pastor Andy on our God given purpose.Full Sermon: Apple Podcasts: https://apple.co/3tz9zelSpotify: https://spoti.fi/3L68G2TYouTube: https://www.youtube.com/@gracelutheranchurch-richmo830Give to Grace Online: gracelutheran1.org/giveGive us a five-star review on Google: https://shorturl.at/JdBL5Pastor Andy's sermons are available each week on a podcast! You can download and listen to them on either Apple Podcasts or Spotify. Be sure to subscribe and leave a review.

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听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day1281271.Joinv.参加，加入；联合，连接Why did you join the Army?你为什么要参军？She was invited to join peace congress.她应邀参加和平大会。You should join a singing contest.你应该参加一个歌唱比赛。1272.Jointn.接合处；关节 a.联合的，连接的They agreed on a joint statement.他们商定了一项联合声明。My husband and I have a joint bank account.我丈夫和我有一个联名银行账户。1273.Joken.笑话，玩笑v.说笑话，开玩笑It's merely a joke.这只是个玩笑。Please tell me it's a joke.请告诉我这是个玩笑。His joke eased the tension in the room.他的笑话缓解了房间里的紧张气氛。1274.Journalistn.记者，新闻工作者That man is a journalist.那个人是个记者。I want to be a journalist.我想成为一名记者。1275.Journeyn.旅行，旅程 v.旅行The journey has just begun.程才刚刚开始。Happiness is a journey, not a destination.幸福是一段旅程，而不是目的地。A journey of a thousand miles begins with a single step.一千英里的旅程从一步开始。1276.Joyn.欢乐，喜悦；乐事，乐趣She jumped for joy at the news.她对这个消息感到高兴。The joy you give to others is the joy that comes back to you.你给别人的快乐就是你自己得到的快乐。1277.Judgen.法官；裁判员； vt.审判；裁判Don't judge people by their looks.不要根据人们的容貌来评判他们。You can't judge a book by its cover.你不能凭封面来判断一本书。1278.Judgementn.审判，判决；判断（力）We can rely on his judgement.我们可以信赖他的判断。1279.Juicen.(水果等）汁，液Would you like some orange juice?你想喝点橙汁吗？Two glasses of orange juice, please.请喝两杯橙汁。Make yourself at home. There's orange juice in the fridge.别拘束。冰箱里有橙汁。1280．Julyn.七月My birthday is in July.我的生日在七月。I've been here since July.我从七月份就在这里了。

In this Q & A we looked at Awakening in terms of Knowing vs believing and faith in context of the 23rd Psalm. How do we develop the deep trust experience by the lamb for the "Shepherd"? Then, we discussed the inner movements of Awakening based on one listener's practice of the "Awakening Meditation" and her unexpected experience in a crystal shop. Also, the experience of another listener with the surfacing of implicit foreboding holiday feelings and, happily, with Yogananda's reenergization exercises. Etc..This recording of a live Q & A has been edited for clarity, length, and helpfulness.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Joshua Newswanger - Sunday morning opening message

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig's insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/ Quotes to ponder: "People eating a highly processed food diet probably are not even getting the precursor to make the serotonin in the first place, so that is a great reason for unhappiness." "So the more pleasure you seek, the more unhappy you get." "The complex relationship between serotonin and dopamine is why addiction and depression are different sides of the same coin." Episode references: The Hacking of the American Mind by Robert H. Lustig: https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel good and happy.We think reality effects our thoughts, but it is our thoughts that create our reality. Most of us simply have an untrained mind. Our mind is our master. The ego runs the show.In this podcast, I talk about how our higher self can take back the reins of our mind. I discuss how our egos took control in the first place and the sneaky tricks it uses to hold on to power. And I share some simple solutions for taming the mind so that it becomes our loyal, helpful companion instead of our moody, needy, and impulsive boss.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Marquett talks about how to even lose like a winner and how happiness is about having an eventful life.Exclusive content - https://thesasn.com/membership-account/membership-levels/My Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062#Marquettdavon #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money #motivation #motivational

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Emma Hogan unpacks the surprising science behind why chasing pleasure might actually make us unhappier. Drawing from Dr. Robert Lustig's insights, she reveals how dopamine and serotonin function differently in the brain, highlighting the dangers of overstimulating dopamine while offering a simple, four-part solution to foster lasting happiness through natural serotonin boosts. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/pleasure-versus-happiness/ Quotes to ponder: "People eating a highly processed food diet probably are not even getting the precursor to make the serotonin in the first place, so that is a great reason for unhappiness." "So the more pleasure you seek, the more unhappy you get." "The complex relationship between serotonin and dopamine is why addiction and depression are different sides of the same coin." Episode references: The Hacking of the American Mind by Robert H. Lustig: https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as we discuss those things that bug us so much that they should be illegal. 6

It's my birthday — the fourth one since losing Brody — and this episode is as raw and real as it gets. I'm unpacking what birthdays feel like after loss, how healing actually looks in year four, and what life is like right now: therapy, hospital stays with my living son, and the everyday chaos that somehow keeps me grounded. Sprinkled with stories, a few F-bombs, and a whole lot of iced coffee, this is the most unfiltered glimpse into my world — a loss mama just doing the damn thing. ✨ Coming soon: new support groups, 1:1 mentoring, and more spaces to connect. I'm officially a Certified Grief Coach, and I'm pouring everything I've got into serving this community in deeper ways. Check out katherinelazar.com for updates, sessions, and all things Loss Life. SHOP THE MERCH! https://at-a-total-loss.myshopify.com/ Find your loss posse on LOSSLINK.COM! *************************************NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Support the podcast and shop the store!  At a Total Loss ShopInstagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Personality Disorders ~ I feel like I am two different people; a young girl and a psychopath man. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

In today's episode of Beating Cancer Daily, Saranne shares a surprising yet effective strategy that helped her through extensive cancer treatments, including Stage IV: napping. She highlights compelling research on optimal napping times and the various benefits of napping, including an 11% increase in happiness and significant boosts in performance and memory retention. Saranne discusses how small, consistent naps can reduce the risk of heart disease and alleviate the 'chemo brain.' She also touches on the cultural and workplace acceptance of napping and encourages listeners to integrate naps into their routines for overall health and well-being. Saranne's personal anecdotes and statistics emphasize the critical role of naps in her cancer recovery journey.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

 When I look at the lives of many elderly people — who spend most of their time complaining —I can't help but think: Something must have gone wrong along the way.Every moment, we make choices:What is important to usWhat fits our life standardsWhere we should compromise — and where we should never compromiseA Common Question:Does it make sense to separate once you already have children?Never.Here's why:You'll end up paying heavily for your kids while barely seeing them.Your children will feel abandoned — and so will your spouse.The result? Resentment instead of love.If your relationship is in trouble, commit to therapy — emotional, physical, and body-oriented — until you solve the problems.And yes, your spouse should do the same.Stop Trying to Fit InTrying to “fit in” is one of the worst strategies for enjoying life.Your neighbor buys a new car — and you feel like you're missing out?Forget it.Stop caring about what other people do.Do the things that truly bring you joy, regardless of what others think.Technology and HappinessA life without TV is a happier life — the same goes for limiting social media.Check social media only once a day for 15 minutes.Do you really think it's attractive to be glued to your phone before, after, and even during intimacy?Sadly, 80% of people do this.If you truly care about your family, put your phone away when you get home — and the same rule should apply to your spouse and kids.In France, it's already illegal to use mobile phones in schools. Maybe they know something we don't.Money vs. LoveIf you focus solely on making money instead of enjoying life or love, you might get richer —but unhappiness will follow.The Harvard Study of Adult Development, running for over 75 years, found that:The happiest, healthiest, longest-living people focused on loving relationships.The unhappiest people focused on money and success.The Power of GratitudeThe happiest people are those who constantly think or say “thank you” — for everything.A University of London study found that two strategies worked best to fight depression:Thinking and saying “thank you” for everything.Doing active sports for 1–2 hours every day.Acceptance and EffortWhat you can't change — accept it.Complaining doesn't help.Fighting for your rights might not always win, but at least you'll know you did your best.Do the best you can with what you have right now.On bad days, accept that you can't be your best self — and forgive yourself for it.Say: Okay, I couldn't do better today. And that's fine.My Video:  Why Are You Not Happy?  https://youtu.be/M3byK_H6EvMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Why-Are-You-Not-Happy.mp3

What if the real danger isn't change, but staying stuck where you are?We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we're starting something, letting go, or sitting with uncertainty. We look at how fear softens when we stop forcing and instead align with life's natural flow. You'll learn why the unknown feels threatening to the mind and how presence helps us move through it with greater ease. Bringing in Inner Child wisdom, we uncover early conditioning that taught us to avoid the unknown. By meeting those younger parts of ourselves with compassion, we can create an inner safety that empowers us to step forward with trust and confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send us a textIn this episode, I'm sharing the real habits that have helped me stay grounded through every season  from being broke, depressed, grieving, to feeling financially stable. I'm not here to sell fake positivity. Life gets hard, even when things are “good,” and that's exactly why we need tools that actually work.We talk about the simple things that boost your mood: practicing gratitude when you're feeling low, surrounding yourself with uplifting people, limiting negativity, being intentional with your days, and reframing those negative thoughts that love to creep in.This episode is your reminder that happiness is built in the small moments. Let's choose joy on purpose this week.

What are you holding on to? What can you let go?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Thinking about life beyond the resort towns? In this episode of Live by Design - Mexico Edition, host Taniel Chemsian talks with Alexandra Demou, a New Yorker who turned her love for Mexico into a fulfilling 16-year journey in Mexico City. Alexandra shares her personal story of navigating language barriers, embracing cultural differences, and launching Welcome Home Mexico, a relocation service that helps foreigners find community and belonging in one of the world's most vibrant capitals. Together, she and Taniel explore what draws expats to Mexico City—the creative energy, family values, business opportunities, and rich quality of life. Whether you're considering a move, exploring investment opportunities, or simply curious about Mexico City's modern expat culture, this episode is packed with real stories, practical advice, and inspiration to help you design a life that feels connected, intentional, and uniquely yours - right in the heart of Mexico.   Key Moments:  03:41 "Mexico City's Cultural Richness" 07:59 Teaching and Starting Life in Tijuana 10:01 Life Near Tijuana's Coastline 15:45 "Finding Home and Happiness" 19:05 Comprehensive Relocation Assistance Services 20:52 "Building Community for Foreign Families" 24:37 Working Abroad in Mexico. 27:47 Mexico: Misconceptions on Safety 31:25 Expats Thriving in Mexico 35:10 "Overcoming Uncertainty with Guidance" About the guest :  Alexandra Demou is the Founder-CEO of Welcome Home Mexico, a relocation and real estate company located in Polanco, Mexico City.    Connect Alexandra:  WEBSITE:​ http://www.welcomehomemexico.com/ EMAIL:​ welcomehomemexico@gmail.com   Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -  https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Marriage Counseling ~ Using cognitive therapy to deal with couples issues - a short interview with Dr. Judy Beck. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if you could skip the confusion and grow your podcast the way winners do? In this high-impact episode, I break down the real truths behind growth, strategy, confidence, and community, and I share the mistakes I made so you don't have to repeat them. I'll show you the simple habits that actually work, the numbers that matter way more than downloads, and the mindset shift that will help you build a show that lasts. If you want clarity, confidence, and a strategy that actually works in real life, you'll want every second of this one. Tune in and upgrade your podcast game before your next episode drops.Learn more about:Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/A free 30-minute call with Kevin: https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin?month=2025-08If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/

In this episode of the Granta Podcast we speak to Zoe Dubno, author of Happiness and Love (2025), whose short story ‘The Full Package' appeared in Granta 166: Generations.We discuss her novel, Happiness and Love, its relationship to Thomas Bernhard's Woodcutters, and the differences between homage and appropriation.Leo Robson is a cultural journalist whose work has appeared in the London Review of Books, the New Yorker, and the New Left Review, among other publications. He is the author of The Boys (2025).Josie Mitchell is senior editor at Granta. 

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice:  Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You're Ready to Forgive: Bring to mind two or three people who have hurt you, and start with the one whose actions feel least painful. Reflect on how this hurt still affects your emotions and body. Acknowledge the Hurt: Recognize what happened and how it impacted your life, trust, or well-being. Allow yourself to feel the pain without judgment. Seek to Understand (Without Excusing): Consider what struggles or past hurts might have influenced the other person's behavior. This step is about seeing their humanity, not condoning their actions. Make the Choice to Forgive: When you feel ready, make an inner decision to release resentment and let go of the burden it carries. Offer kindness, respect, or simply your intention to move forward. Reflect and Offer Yourself Compassion: Notice any small sense of softening or relief, and honor where you are in the process. End by thanking yourself for taking a step toward healing. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtA Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/trnz9x8n

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

In this episode, host Daniel Aitken is joined by Dasho Karma Ura. Dasho Karma Ura has a Bachelor of Arts from Oxford University, a Master of Philosophy from Edinburgh, and a PhD from Nagoya University. He was awarded the red scarf and the ancient title of distinction, Dasho, by His Majesty the Fourth King in […] The post Dasho Karma Ura: The Pursuit of Happiness in Bhutan (#219) appeared first on The Wisdom Experience.

Summary In this engaging conversation, Pastor Jackson Lahmeyer shares his remarkable journey from a young pastor to a prominent figure in the political and faith communities. He discusses the challenges he faced during the pandemic, his advocacy for religious freedom, and the importance of finding true happiness amidst trials. Lahmeyer also provides insights into the newly established White House Faith Office and its role in protecting religious liberty and empowering faith-based organizations. The conversation delves into the ongoing spiritual battle between good and evil and reflects on the future of faith in America.In this conversation, Jackson Lahmeyer discusses the biblical prophecies surrounding the end times, including the Great Tribulation, the return of Jesus Christ, and the significance of the Third Temple in Jerusalem. He emphasizes the importance of understanding these events from a Christian perspective, the role of the Antichrist, and the implications for both Jews and Christians. The discussion also touches on America's support for Israel and the moral complexities of prophecy fulfillment.Jackson's LinkNEW BOOK: Chasing After The WindClayton's Social Media LinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes 00:00 - Intro01:01 - Pastor Jackson Laemeyer's Journey into Politics06:30 - Finding Happiness in Trials and Tribulations14:45 - The Role of the White House Faith Office20:41 - Interfaith Dynamics and Religious Liberty26:45 - The Spiritual War: Light vs. Darkness31:08 - The Vision of New Heaven and New Earth35:09 - Understanding the Great Tribulation39:38 - The Role of the Antichrist47:59 - Support for Israel and Biblical ProphecyIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.

Send us a textWhat if one of the most devastating, life-altering experiences isn't visible from the outside but silently shatters someone's identity, relationships, and sense of control?As a Harvard-trained fertility specialist, Gabriela Rosa, has spent over 20 years working with individuals and couples whose lives were flipped upside down by the heartbreak of not being able to conceive. She's walked beside thousands through the silent trauma of repeated loss, the mental health fallout of failed attempts, the breakdown of marriages, and the overwhelming isolation that comes when your body doesn't do what it's “supposed to.”The pain is real - even though the world often dismisses it. And the recovery? It requires an entirely new way of relating to your body, your dreams, and your definition of self-worth.Gabriela comes with the collective stories of the people she's helped through their darkest, most vulnerable moments. She believes that behind every fertility challenge is a human experience of trauma, and she has powerful insight into what healing looks like when life doesn't go as planned. Thanks Gabriela for an amazing chat!Site: https://fertilitybreakthrough.comSupport the show

Paul and Rob are pleasantly surprised by some clement weather - and tenacious leaves - as rain and November in general ravage the country, leading to some spacious thinking in the wonderful woods. Featuring a non-parkrun parkrun, pass-agg devices, staying motivated in the last months of the year, Paul's book, tent poles and hard things, using it or losing it - and boozing it, leading to a challenging Monday-post-Sunday, foot fear, Nick D's PBs, Rob's new/old band Zoltar Speaks, and Paul's sexy sexy hair. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 ⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we explore how focused, distraction-free riding delivers both joy and a path to purpose. Scott Harrison's Carousel of Happiness shows how a quiet craft can heal trauma and grow into a gift for the world.Go out for a ride. Give yourself that essential period of unstructured, distraction-free thinking.  An act of Mindfulness that may change your life. Tags: Mindfulness, Motorcycle riding, mindful motorcycling, motorcycle therapy, nature connection, peace on two wheels, Rocky Mountain tours, rider self-discovery, spiritual journey, motorcycle community, open road philosophy.

Send us a textHey friends — this week, I'm talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I'll share stories from my week — like seeing my daughter and her foster kittens (Solstice and Equinox) and how a walk around Silver Lake reminded me that we can stay grounded. I'll also tell you the story of The Seashells of Positivity. We'll look at the science behind positivity, including research by Sonja Lyubomirsky, Laura King, and Ed Diener (2005) showing that people who experience frequent positive emotions live healthier, more fulfilling lives. I also link to one of my favorite resources — the Calm Master Class on Happiness by Shawn Achor, which explores the science of choosing happiness intentionally. You can find it here.Quote of the Week:“Every time we choose light, we make it easier for someone else to see.” — Unknown Disclaimer:This podcast is for educational and inspirational purposes only. It's not medical advice and shouldn't replace care from a licensed health professional. If you're making changes to your health, nutrition, or fitness routine, please consult your doctor or qualified clinician. Let's go, let's get it done. Get more information at: http://projectweightloss.org

Hear the scientific proof of a connection to something larger than ourselves from the world's leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about. Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we're all facing a spiritual crisis linked to our current mental health epidemic. She explains 20+ years of neuroscience research proving that all humans are born with innate brain circuitry for spiritual connection. Ignoring this part of ourselves can lead to feelings of being lost, depression, addiction, loneliness, and poor decision-making. But when we activate our "awakened brain," everything changes.

When life keeps changing, should your productivity system stay the same? In this encore episode, we share how rigid routines can start to hold you back once your priorities evolve — whether that’s starting a new job, building a relationship, or entering a completely new season of life. Discover how to plan with flexibility, stay […]