Podcasts about Happiness

Cravings aren't character flaws—they're communication. Learn to decode what your body is really asking for when cravings strike during perimenopause and menopause.  Discover common craving patterns for women over 40, underlying needs being expressed (nutrient deficiencies, emotional needs, habit patterns), and practical strategies for responding effectively rather than fighting willpower battles. Perfect for women struggling with sugar cravings, emotional eating, or feeling controlled by food urges. Includes craving translation guide and response strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Happiness can be tricky for entrepreneurs, especially when the outside world thinks you've already “made it.” In this episode, Dan Sullivan shares a simple daily framework for staying genuinely happy as an entrepreneur, regardless of what's happening in your business, your relationships, or the larger world around you.Here's some of what you'll learn in this episode:Why an entrepreneur's happiness depends on three simple ingredients.How to measure your daily achievement in a way that actually feels like progress.What excites Dan most about creating and sharing a brand-new thinking tool.Why your greatest value shows up when you spend your time doing activities you genuinely love. Show Notes: Entrepreneurial happiness comes from a way of being that you practice every day, not a goal or a destination. The first ingredient for a happy entrepreneurial life is making real daily progress, not just occasional big wins. Measuring yourself against an ideal future is like measuring your distance to the horizon line—you never feel any closer. You feel genuinely successful when you measure progress against where you started and what you've actually achieved. A simple end-of-day reflection on what you accomplished turns an ordinary day into a tangible gain you can build on tomorrow. The second ingredient for a happy entrepreneur is liking who you are, which means appreciating how you handle setbacks, not pretending you've never made mistakes.When you give yourself grace for past decisions, it becomes much easier to extend that same grace to other people. Even if you don't achieve your goal, you can be pleased with how you went about things. Being truly useful to other people each day is the third ingredient that makes entrepreneurial happiness feel complete.Strategic Coach® is built on hundreds of thinking tools that help entrepreneurs reframe situations and recognize the progress they're actually making. These three ingredients—progress, self-liking, and usefulness—keep you grounded in the present instead of trapped in past regrets or future fantasies. Of the three, liking who you are carries special weight because without self-respect, progress and usefulness don't feel satisfying.It's hard to feel useful doing work you're not good at or don't enjoy, so designing your role around your Unique Ability® is crucial for happiness. Greater self-awareness helps you like yourself more because you understand which situations you handle well and which ones you should avoid or delegate. Dan describes happiness as living in “local reality”—what's real, available, and actionable right now, instead of chasing someone else's reality.Viewing each day through this three-part lens is a practical way to keep your entrepreneurial confidence high, no matter what challenges arise. Resources: The Gap And The Gain by Dan Sullivan with Dr. Benjamin Hardy Shannon Waller's Team Success podcast Unique Ability® The Positive Focus®

What does it look like to build a school around student voice, joyful learning, and real affordability? In this episode of LiberatED, Kerry McDonald speaks with Elizabeth Dean, Head of Learning at The Village School, a learner-centered school in Arlington, Virginia serving about 70 students. Elizabeth shares her journey from public school teacher and instructional coach to school leader—and how her own negative schooling experiences sparked a commitment to creating more human, joyful learning environments. Elizabeth explains how the Village School emphasizes hands-on projects, real-world challenges, and two hours of unstructured play every day—while still seeing students perform above grade level on standardized tests. She also discusses the school's deliberate choice to keep tuition below half the cost of most traditional private schools in Northern Virginia, supported by a robust financial aid program that prioritizes access over luxury amenities. The conversation explores the school's three-way partnership among learners, guides, and parents, the importance of social capital and personal development, and plans to launch a high school program in 2028. This episode is a powerful example of how learner-centered schools can remain financially sustainable, academically strong, and deeply human. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Mollis, an author and speaker. Taro shares insights from his inspiring book, "Life is a Sandcastle," which delves into themes of mental health, personal happiness, and the importance of self-knowledge as we enter the new year of 2026.Alison and Tero explore the notion that many people confuse happiness with external goals, often falling into the trap of believing they'll be content once they achieve certain milestones. Tero challenges this mindset, advocating for a shift toward recognizing daily dreams and experiences, no matter how simple they may seem. By valuing small accomplishments, we can cultivate a sense of fulfillment and progress in our lives.Tero also addresses the complexities of social perception and the paradox of seeking approval from others while striving for self-acceptance. His perspective encourages listeners to focus on their internal impressions instead of external validations. Throughout their chat, he stresses the importance of questioning our beliefs and opinions, urging us to liberate ourselves from inherited notions that may not serve our true selves.As they discuss decision-making, Tero shares a powerful visualization technique where he imagines standing alone on a deserted island to clarify his choices, free from external pressures. He emphasizes that questioning and answering our thoughts is vital in moving forward, suggesting we should lean into emotions and experiences regardless of how they might be perceived by society.They touch on the topic of legacy and what it means to leave a lasting mark. Tero advocates for living purposefully and authentically in the present, rather than becoming fixated on how one will be remembered after death. He believes that true impact is reflected in how we live our lives daily and how we influence the people around us, whether they be family, friends, or even students.HIGHLIGHTS:2:53 Defining Happiness4:17 The Pursuit of Dreams7:09 Knowing Yourself9:10 Embracing Change13:04 The Power of Opinion14:39 Questions for Self-Discovery16:13 Overcoming Stagnation18:18 Life is a Sandcastle20:49 Legacy and Influence22:53 The Time to Act is Now25:00 Finding Your Word27:07 Practical Decision-Making28:01 Regrets and Life Choicesconnect with Tero:Linkedin: https://mx.linkedin.com/in/teromoliisLife is a Sandcastle: https://a.co/d/0fWHtrs3SPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN...

Artificial intelligence promises efficiency, but at what cost to your brain health? Jim Kwik, the world's leading brain coach, has observed a concerning trend: the more we rely on AI, the less we engage our own brains, ultimately making us mentally weaker. In this episode, Jim introduces the concept of augmented intelligence, a tool meant to amplify human thinking, not replace it. He also shares his proven strategies to strengthen brain health, ensuring that your memory, sleep, focus, and cognitive function stay sharp in an AI-driven world. In this episode, Hala and Jim will discuss: (00:00) Introduction (03:22) A New Mind for the AI Era (08:20) AI vs. Human Intelligence Comparison (11:55) Setting Boundaries With Artificial Intelligence (15:20) The MEDS Brain Health Framework (18:47) Sleep Optimization for Cognitive Wellness (23:40) Training Your Brain in the Modern World (34:08) Mastering Focus in a Distracted World (42:08) Understanding Brain Types: The CODE Framework (50:19) Actionable Advice for Entrepreneurs Jim Kwik is the world's leading brain performance coach, a New York Times bestselling author, and the founder of Kwik Brain. For over 30 years, he has trained CEOs, entrepreneurs, athletes, and world leaders in speed learning, memory improvement, and mental performance. As the host of the top-ranked Kwik Brain podcast, Jim focuses on brain health, cognitive fitness, and unlocking human potential in a rapidly changing world. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Jim's Website: kwikbrain.com  Jim's Book, Limitless: bit.ly/-Limitles  Jim's YouTube: youtube.com/c/JimKwik  Jim's Podcast, Kwik Brain: bit.ly/KB-apple  Jim's Brain Type Quiz: mybrainanimal.com  YAP E190 with Jim Kwik: youngandprofiting.co/E190  The Structure of Scientific Revolutions by Thomas S. Kuhn: bit.ly/TSoSR  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Diet

I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it.  I share why so many of us feel like we're ‘behind'—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what's happening in our psychology to make us feel this way? And how do we fix it? I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind in life' and start embracing where you are.

We spend so much of our lives chasing money—believing that once we earn enough, save enough, and invest enough, happiness and freedom will finally follow.But what if the real goal isn't more money… it's more time?Today's guest is Andy Hill, AFC®, award-winning family finance coach and founder of the platform Marriage, Kids and Money, which has reached millions of families through his podcast, videos, and writing. His new book, Own Your Time, challenges a deeply held belief in personal finance: that wealth alone will solve our problems. Instead, Andy argues that true financial success is about using money intentionally to design a life filled with freedom, family connection, and choice. In this conversation, we explore Andy's own journey—from a six-figure household income and negative net worth to a life where he and his wife now work part-time by design. We talk about the concept of “coast financial independence,” the surprising middle ground between burnout and early retirement, and the practical financial steps families can take—at any stage—to reclaim their calendars and their priorities.We'll also get into the emotional side of money and time: how couples navigate unequal incomes, why optionality matters more than status, and how to raise kids who understand wealth not just as dollars, but as freedom and generosity. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the start of a new series! Over the next several weeks we'll be digging into Irish writer, Niall Williams pastoral novel, This Is Happiness. This week we're discussing the proverbial nature of the narrator, the memory novel framing of the story, the way the place comes alive throughout the book, and much, much more. As always, happy listening! To learn about The Tapestry, the new curriculum from the CiRCE Institute click here! It's available to pre-order now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even understand why. And yet the behavior keeps showing up anyway. In this conversation, I'm sitting down with licensed marriage and family therapist and mental health educator Kati Morton to talk about why habits that no longer serve us can be so hard to change. Not because we lack insight or discipline, but because many of these patterns began as emotional coping habits. At one point, they helped us feel safer, more connected, or more in control. Over time, they quietly turned into ways we stay stuck. We explore how early relationship experiences shape perfectionism and control patterns, why self-sabotaging behaviors make sense once you understand the nervous system's role in survival, and how shame keeps habits locked in place rather than motivating change. Kati shares why willpower is rarely the solution, and what compassionate habit change actually looks like when you stop trying to override yourself and start listening instead. We also talk about what happens when these patterns show up inside relationships, how to raise concerns without controlling or shaming your partner, and why understanding the function of a habit matters far more than trying to eliminate it. This episode is about breaking habits that keep you stuck by learning how to meet the underlying need in a healthier, more sustainable way. As you listen, I invite you to reflect on this question: What has this behavior been doing for me, and what might become possible if I approached myself with more curiosity and less judgment? Episode Breakdown: 00:00 Why willpower is not enough to change habits 03:49 How early relationship blueprints shape behavior 08:51 Perfectionism, people pleasing, and self-abandonment 12:25 Conditional love and control patterns 18:06 Nervous system regulation and survival responses 24:04 Emotional coping habits outside of relationships 31:03 Why shame reinforces habits 37:54 Addressing the root instead of cutting off symptoms 44:27 Supporting change in relationships without control 50:53 More from Kati Morton If this episode brought clarity to patterns you have been struggling with, and you would like support as you work toward change that actually lasts, I want to extend a personal invitation. You can schedule a free consultation with me or a member of my team. This is a private, secure space where you will answer three quick questions so we can help match you with the right counselor or coach for what you are navigating right now. Think of it as a thoughtful starting place, not a commitment. Just support, perspective, and help finding the right next step. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Growth doesn't require suffering. This video teaches midlife women to expand their comfort zones during perimenopause and menopause without triggering stress responses that worsen symptoms.  Learn the difference between healthy challenge and harmful stress for women over 40, how to calibrate difficulty appropriately, and strategies for sustainable growth that honors your nervous system. Perfect for women oscillating between staying too comfortable and pushing too hard. Includes zone identification and calibration techniques. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this gentle and quietly unsettling conversation, Hiroko Yoda invites us into a world where spirituality doesn't begin with belief, but with attention. Drawing on her Japanese upbringing and her book Eight Million Ways to Happiness, Hiroko reflects on grief, ancestors, everyday ritual, and the idea of “half belief, half doubt” — a way of living that makes space for ambiguity rather than trying to resolve it. From small shrines in city parks to the simple act of taking a walk, she describes spirituality as a set of tools for pausing, noticing, and staying connected to the living world around us.Together, Tim and Hiroko explore what happens when faith becomes less about certainty and more about participation: how joy and play find their way into sacred spaces, why traditions can be blended and remixed without anxiety, and what it might mean to belong without needing to define what you believe. It's a conversation that gently challenges Western ideas of religion and invites listeners to experiment with a slower, softer, more attentive way of being in the world.Following the interview, Nomad hosts Tim and Anna reflect on the disorientation and gift of meeting a spirituality that doesn't play the same “belief game,” exploring simplicity, attention, and the idea of spiritual practices as tools rather than tests.Interview starts at 17m 53sBooks, quotes, links →The creation of Nomad's thoughtful, ad-free content is entirely funded by our equally thoughtful and wonderful listeners. By supporting us, you gain access to Nomad's online spaces—like the Beloved Listener Lounge, Enneagram Lounge, and Book Club—as well as bonus episodes such as Nomad Contemplations, Therapeutic Reflections, and Nomad Revisited.If you'd like to join our lovely community of supporters, head over to our Patreon page. You might even be rewarded with a Nomad pen or our coveted Beloved Listener mug!If a monthly commitment isn't possible right now, a one-off donation is always deeply appreciated—you can do that here.Looking to connect with others nearby? Check out the Listener Map or join our Nomad Gathering Facebook group.And if you're up for sharing your own story, we regularly post reflections from listeners on our blog—all with the hope of fostering deeper understanding, connection and supportive relationships. If you'd like to share your story on the blog, contact us for more information here.

Dr. Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. He is a spiritual innovator, coach, and the founder of Yoga of Immortals (YOI), a modern practice grounded in authentic yogic tradition.He combines science, storytelling, and spirituality to help individuals and organizations manage burnout, enhance performance, and cultivate inner balance. His work spans wellness, corporate training, philanthropy, and global community-building, with a mission to uplift millions through compassionate, practical spirituality.In This EpisodeIshan's websiteIshan's book: The Practice of Immortality: A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and PositivityIshan on FacebookIshan on InstagramIshan on YouTubeIshan on LinkedInIshan on XBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

If you're not happy, it means something is wrong ... right?  Dr. Loretta Breuning is a PhD researcher & author. Since becoming unconvinced by prevailing theories on human behavior, she has researched everything from monkeys to the mafia. Now she's not only helping people hack their brain, she's shedding light on how the altruistic outlook may be popular, but ultimately damaging. In this episode, she explains WHY we believe that if we are unhappy something is wrong, how simply “getting back to nature” can backfire, the problem with happiness studies & (this is important) how to start your own happiness plan. This episode originally aired March 7, 2024. If you like this episode, you'll also like episode 275: IS AMBITION ANTI-HAPPINESS? REASONABLE HAPPINESS & FETISHIZING WEALTH Guest:https://innermammalinstitute.org/https://podcasts.apple.com/us/podcast/the-happy-brain/id1377502232 https://www.instagram.com/inner.mammal.inst/https://innermammalinstitute.org/course/  https://www.facebook.com/LorettaBreuningPhD https://twitter.com/lbreuning   Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:05 — Rousseau's “nature is happy” legacy02:48 — Why academia spreads the meme03:36 — The medical model of unhappiness04:18 — Blaming society vs building skills07:24 — Hunter-gatherer reality check09:58 — Culture shapes how we report happiness10:32 — Why Americans hesitate to say “I'm happy”11:32 — Cortisol: when expectations miss13:42 — Childhood culture becomes adult politics14:06 — Status envy in academia15:10 — Moral superiority as serotonin15:48 — The “I did it the right way” trap16:38 — Everyone thinks they're the overlooked underdog18:06 — Popularity: the motivator no one admits19:02 — How biology gets politicized23:18 — Why therapy and religion sell unhappiness24:08 — The media and your happy chemicals25:02 — News as a brain-chemical cocktail31:04 — How not to throw the baby out with the bathwater34:08 — Reward yourself like animal training34:42 — Train your inner mammalRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Learn More about Mich at:https://www.michcarpenter.com/https://www.instagram.com/michmedium/https://www.facebook.com/MichMediumhttps://www.youtube.com/@Michmedium Show Notes

Happiness and freedom are what we ultimately want, but what path should we follow to get there? Should we pursue meaningful relationships, lasting intimacy, financial security, purpose and meaning, health, family, fame or religion? Or is it something else entirely?   Well, in this series of podcasts, Roy describes the BEST path to happiness and freedom. It is spiritual in nature, and it's about shifting from self-ing to be-ing.   In this episode, you will learn: ·      Why you are suffering from a severe case of mistaken identity; ·      Why your self is causing unhappiness; ·      The 10 benefits of not self-ing; ·      A simple process to recognize the true self; ·      And much, much more!   There really isn't a more important topic than this one, so don't miss this episode and series. Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.  

If you've been feeling like you need someone to flip on a light switch in a dark room right about now, this episode is for you. And listen, I get it—February can be rough. All that January enthusiasm starts to fade, the Midwest winter is doing its thing (where did the sun go?), and suddenly that phone in your hand feels less like a tool and more like a stain you can't get out of your clothes (or out of your hand). So today, I'm offering what we all need: a little bit of hope. This is a cozy solo cast that's a deep dive into what I'm learning in real-time about habits and what they reinforce. The truth: I've been doom-scrolling between client sessions like it's my job, and my nervous system has some thoughts about that. We're talking about: How to gently take inventory of what you're consuming (media, food, habits, all of it) The homework my therapist gave me that changed how I show up in every relationship What you're actually responsible for (hint: it's less than you think) Why knowing your philosophy matters—whether you're a therapist, a parent, or just a human trying to navigate this wild world Plus, I'm giving you a sneak peek at two incredible interviews coming up this month with Cat Greenleaf (host of the Soberness podcast) and the one and only Ashlyn Thompson from the Parent Empowerment Network. If you need someone who makes heavy topics feel like a warm hug, Ashlyn is your person. She's basically the Ted Lasso of emotional work. KEY TAKEAWAYS "The things you repeat are what you reinforce." —James Clear, Atomic Habits This quote is the backbone of the episode. What are you repeating? Is it serving you? If not, what's one small shift you can make? You can't function for the responsibilities of your life if your nervous system is constantly firing. If you're feeling less Cinderella-with-birds-making-your-bed and more like you need to hide under the covers, it might be time to look at what you're consuming. Boundaries aren't just for other people—they're for what you let into your own mind and body. This is the work. What's yours to own? What's not? Getting clear on that changes everything. QUOTES THAT HIT "When you turn on a light in a dark space, the darkness isn't gone. But the darkness can't deny the light." "I wasn't clear on what I was actually responsible for. If I was responsible for their breakthroughs, then was I also responsible for what they didn't understand?" "Happiness can also look like having a lollipop for breakfast, lunch, and dinner—and then that creates a whole other issue." COMING UP THIS MONTH Cat Greenleaf from the Soberness podcast—talking celebrity sobriety, digital content, and constantly evolving Ashlyn Thompson from the Parent Empowerment Network—bringing the heart-centered wisdom with humor and warmth YOUR HOMEWORK (IF YOU WANT IT) Grab a journal, go for a walk, or just sit with these questions: What am I repeating? What is that reinforcing for me? Do I like what I'm reinforcing? If not, what's one subtle adjustment I can make? And if you need a place to process all of this? The Treasured Journal was made for exactly these moments. It's got prompts, sentence stems, and space for you to dig a little deeper with a little more safety and context. Link's in the show notes. THINGS THAT WILL MAKE MY WHOLE WEEK Rate and review the podcast wherever you're listening—it helps more people find this cozy corner of the internet Subscribe so you never miss an episode (we've got some good ones coming up!) Share this episode with someone who needs a little bit of hope right now Your time and attention mean everything to me. Thank you for being here. Now go have an incredible day. You've got this. —Danielle   RESOURCES MENTIONED Atomic Habits by James Clear Wrestling a Walrus for Little People with Big Feelings (my children's book!) The Treasured Journal (for all your processing needs) CONNECT WITH DANIELLE (links) Listen on Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq?si=JyAzazfISPWyg6I11hAylg Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 Watch on YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com/ Children's Book: https://danielleireland.com/wrestling-a-walrus The Treasured Journal: https://danielleireland.com/journal Substack: https://danielleireland.substack.com/ Instagram: https://www.instagram.com/dontcutyourownbangs/ Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod?_t=ZP-8yFHmVNPKtq&_r=1  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true happiness often comes from lifting others up. Read along with the original article(s) here: https://livehappy.com/happiness-is-chocolate/ Quotes to ponder: "One is only happy in proportion as he makes others feel happy." "I have proven that it is physically impossible to frown while eating a Hershey's bar." "There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives." Episode references: The Hershey Company: https://www.thehersheycompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The stories you tell about your body create your reality. Learn to identify and rewrite limiting narratives sabotaging midlife health transformation during perimenopause and menopause.  Discover common body stories women over 40 carry, how these narratives become self-fulfilling prophecies, and practical reframing techniques for creating empowering alternatives. Perfect for women with negative body talk, beliefs about age-related decline being inevitable, or stories about "always" failing at health goals. Includes narrative identification exercises and rewriting frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)    

Waiting for motivation? You'll be waiting forever. This video reveals why accountability systems create lasting results for midlife women navigating perimenopause and menopause, while motivation-dependent approaches fail.  Learn types of accountability that work for women over 40, how to build external and internal accountability, and practical strategies for showing up when motivation is absent. Perfect for women who start strong but fade when initial excitement wanes. Includes accountability system design and implementation strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Travis is joined in the studio by his producer Eric for a fun but honest conversation about body image, fitness culture, and what it really means to optimize your life for long‑term health and happiness instead of just aesthetics. Together they unpack a viral Arthur Brooks clip about why the “happiest men over 40 are 25 pounds overweight,” and connect it to money, family, and the pressure to perform. On this episode we talk about: How a viral Arthur Brooks clip reframes what “healthy” and “happy” actually mean after 40. Why extreme fitness goals can quietly become another form of unhealthy obsession or body dysmorphia for men. The trade‑offs behind bodybuilding, steroids, TRT, and chasing the “movie superhero” physique. Balancing physical health with relationships, shared moments (like pizza night), and being present with your family. Applying the same optimization idea to money, careers, and success so you don't sacrifice your whole life for one metric. Top 3 Takeaways Optimize across your whole life, not just one metric. Abs, money, or career status are only a few variables in the bigger equation that also includes relationships, spiritual life, joy, and service, and over‑optimizing one can wreck the others. Chasing an “ideal body” can become as dangerous as chasing money for its own sake. When your identity is tied only to a look or a number on the scale, you start making unhealthy sacrifices that actually move you away from true health and happiness. Enjoy the process and the people, not just the result. Whether it is eating carbs with your family on a trip, sharing dessert at grandma's, or having a slice of pizza with your spouse, those small moments often matter more than perfect macros or picture‑perfect abs. Notable Quotes “You have to optimize across more than one variable. You have your abs, joy in your relationships, and spiritual transcendence—all different variables you're trying to optimize simultaneously.” “To pursue the result at the expense of your personal health along the way is the opposite reason most of us started doing this in the first place.” “Money only solves your money problems, but it is easier to solve the rest of your problems when you've got money in the bank—so let's solve that one first.” Connect with Travis: Instagram: https://www.instagram.com/travischappell/ Other: travischappell.com Travis Makes Money is made possible by High Level – the All‑In‑One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform, and get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Schadt author and founder of Fathers of St. Joseph joins Trending with Timmerie: Episode Guide Addressing the most common complaint men have (2:11) For men - How to find and build that one really good friendship (28:43) One secret to a great marriage (48:50) Resources mentioned: Our guest Devin Schadt’s ministry: https://fathersofstjoseph.org/ Jesus’ Way: The 46-Day Lenten Journey To Be Unconquerable in Christ: https://shop.stewardshipmission.com/products/jesus-way TED Talk on Lessons from the Longest Study on Happiness: https://www.youtube.com/watch?v=8KkKuTCFvzI

Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess  #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Not all "self-care" actually serves you. Learn the crucial distinction between genuine self-care and self-soothing behaviors that might be sabotaging midlife health transformation during perimenopause and menopause.  Discover how to identify true self-care versus numbing/avoiding for women over 40, why the difference matters for long-term wellbeing, and practical strategies for choosing actions that truly nourish. Perfect for women whose "self-care" involves wine, shopping, or behaviors creating guilt afterward. Includes self-care audit and alternative soothing strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Knowing someone loves you is one thing. Actually feeling that love in your body and daily life is another—and that's where many relationships get stuck. In this episode, we move from problem to solution, exploring five research-backed mindsets that help love land and deepen real connection. I am joined once again by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling books The How of Happiness and The Myths of Happiness. Her latest book, co-authored with Dr. Harry Reis, is titled How To Feel Loved: The Five Mindsets That Get You More Of What Matters Most. Some of the specific topics we explore in this episode include: How does the “Relationship Sea-Saw” explain the give-and-take of feeling loved? What does healthy self-disclosure actually look like in a relationship? How can couples sustain curiosity in long-term partnerships? How can we approach our relationships with more compassion and less scorekeeping? How can we learn to become better listeners and stop having repetitive conflicts? To learn more about How to Feel Loved, click here. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Wrap the ones you love in luxury with Cozy Earth. Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to cozyearth.com and use my code JUSTIN for up to 20% off.  If you’re ready to ditch the shady stuff and choose a libido supplement that's effective and that you can feel confident about, it’s time to check out Drive Boost.  Visit vb.health and use code JUSTIN for 10% off.  The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Break free from seeking love and approval from others and discover how to reclaim your self-worth without performing, pleasing, or proving anything.Are you still trying to earn love by performing, pleasing, or never making a mistake? In this episode, we explore how the belief that love is conditional forms in childhood — and how it shapes people-pleasing, perfectionism, and the constant fear of not being “enough.” We uncover how to break free from the performance trap, heal the Inner Child, and remember your intrinsic worth.You'll learn how conditional love sabotages relationships, how to dissolve old vows using the Golden Thread Process, and how to create love from within rather than chasing it from others. If you're ready to reclaim self-worth and experience love without conditions, this conversation will guide you back to truth and emotional freedom.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXSelf Love & Self Acceptance – Guided Meditation https://youtu.be/sJtQu6vaSHM?si=1RrasPbkzN8UxpeeMeditation for Self-Love & Loving Relationships https://youtu.be/duUfdGPUtFs?si=yPPN9lu9d5OanIjW Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Get AudioBooks for FreeBest Self-improvement MotivationSadhguru Reveals Secrets to Life & Happiness | InspirationalDiscover Sadhguru's powerful insights on life, inner peace, and true happiness. This inspiring speech will shift your mindset and elevate your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Send us a textGeorge Jerjian, had a life altering diagnosis in 2007 at the age of 52, a tumor that was meant to be life ending. All the odds were stacked against him, yet he survived to tell the tale! The experience changed the way he thought, and perceived life, and more specifically, as he approached retirement, he wanted to make sure his life continued with purpose. George is now a Retirement Mindset Mentor, and brings his real-world experience helping people aged 55–75 reframe aging and rediscover identity beyond job titles. Its a brilliant episode and highly relatable to literally anyone in any stage of life. Site: https://georgejerjian.com/Support the show

Can Diane and her husband change enough to make each other happy and avoid a divorce? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happiness is often fleeting. Yet true joy endures. Today, R.C. Sproul shows us the source of deep, full, and lasting joy: living in communion with Jesus Christ. Get digital access to two teaching series from R.C. Sproul with your donation: Anger and Joy. We'll also send you two titles from his Crucial Questions booklet series—Is Anger Always a Sin? and Can I Have Joy in My Life?: https://gift.renewingyourmind.org/4605/offer   Live outside the U.S. and Canada? Request both digital teaching series and the ebook editions of both Crucial Questions titles with your donation: https://www.renewingyourmind.org/global Bring your teen to Always Ready: North Florida on February 7. This youth conference will explore why we can put our trust in God, His Word, and His gospel: https://www.ligonier.org/northflorida   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

In a culture that often reduces love to romance, we explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival.Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome. Scroll down for a transcription of this episode.Related The Science of Happiness episodes:  The Science of Love Series: https://bit.ly/TheScienceofLove36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78uHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrToday's Guests:ANN DRUYAN is an author, activist, and documentary producer.Learn more about Ann Druyan's work here: https://tinyurl.com/5n8crkevDANIEL LEVITIN is a neuroscientist, musician, and bestselling author.Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficialJESSICA EISE is a social and environmental scientist and is an assistant professor of social and environmental challenges with Indiana University School of Public Health-Bloomington.Learn more about Jessica Elise here: https://jessicaeise.com/ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love.Learn more about Anna Machin here: https://annamachin.com/FRANCESCO BEGHINI is a computational biologist at Yale University.Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4mILANA BRITO is a biomedical engineering professor at Cornell University.Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3ydCONSTANCE BAINBRIDGE is a Communication PhD student at UCLA.Learn more about Constance Bainbridge here: http://constancebainbridge.com/SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love.Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wxMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/bfave5wd

In celebration of Black History Month, scholars Lucas Morel and Melvin Rogers join to discuss how African American leaders and citizens, such as Prince Hall, Frederick Douglass, Ida B. Wells, and Rev. Martin Luther King, Jr. have invoked the ideas and principles of the Declaration of Independence throughout American history to push for a more free and equal America. Thomas Donnelly, chief scholar of the National Constitution Center, moderates.  This conversation was originally streamed live as part of the NCC's America's Town Hall series on February 2, 2026.  Resources  National Constitution Center, "The Declaration Across History" Primary Sources  Lucas Morel, Lincoln and the American Founding  Melvin Rogers, The Darkened Light of Faith: Race, Democracy, and Freedom in African American Political Thought  Stay Connected and Learn More  Questions or comments about the show? Email us at ⁠⁠⁠⁠podcast@constitutioncenter.org ⁠⁠⁠⁠  Continue the conversation by following us on social media @ConstitutionCtr    Explore the ⁠⁠⁠⁠America at 250 Civic Toolkit⁠⁠⁠⁠   Explore ⁠⁠⁠⁠Pursuit: The Founders' Guide to Happiness⁠⁠⁠⁠   ⁠⁠⁠⁠Sign up⁠⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate   Follow, rate, and review wherever you listen   Join us for an upcoming ⁠⁠⁠⁠live program⁠⁠⁠⁠ or watch recordings on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠   Support our important work ⁠⁠⁠⁠Donate 

If you've been dating for a while and you're starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you're not imagining things. Modern dating can wear people down, the endless swiping, first dates that go nowhere, the emotional energy it takes just to stay open and hopeful. Many of the people I work with start to doubt themselves, not because anything is wrong with them, but because the process itself is exhausting. In this episode, I'm joined by Tim Molnar, a dating coach and former sociology professor, to talk about dating burnout recovery and how to approach dating with more clarity, intention, and emotional steadiness. Instead of pushing harder or checking out completely, we explore how to date more thoughtfully,  in ways that protect your mental health and help you stay connected to yourself along the way. We talk about why modern dating mental health struggles are so common, how swipe culture and endless choice can distort decision-making, and why so many good people end up feeling depleted rather than excited. Tim shares a research-backed, intentional dating strategy that helps you make better decisions sooner, reduce emotional drain, and focus your energy where it actually matters. If you've been trying to date without losing yourself — your values, your peace of mind, or your sense of hope — this episode offers a calmer, more grounded way forward. As you listen, you might reflect on this question: What would change if dating felt less like a test of your worth and more like a process you could approach with intention and self-trust? Episode Breakdown 00:00 Dating Burnout and Self-Doubt in Modern Dating 02:17 Tim's Journey to an Intentional Dating Strategy 07:24 Why Modern Dating Impacts Mental Health 12:52 The “Third Door” Approach to Dating Without Burning Out 16:05 Expanding Your Social World Without Losing Yourself 21:15 Why Dating Apps Create Burnout and Inertia 25:49 Real-World Connection, Rejection, and Emotional Risk 36:29 Making Better Dating Decisions Earlier 39:43 The 80/20 Approach to Dating Without Burnout 43:40 Chemistry vs. Compatibility in Healthy Relationships 46:22 What Research Says Predicts Long-Term Relationship Success 50:47 The Power of the Slow Burn in Dating If dating has started to feel heavy, confusing, or emotionally draining, and you'd like a thoughtful place to land as you sort through what you need next, I want you to know there's support available to you. I'd love to invite you to schedule a free consultation with me or a member of my Growing Self team. This is a private, secure space where you'll answer a few simple questions so we can understand what's been weighing on you and thoughtfully connect you with the right counselor or coach — someone who understands dating burnout, relationship decision-making, and how to help you stay open to love without losing yourself. You don't need to have everything figured out before you begin. This is simply an opportunity to feel understood, supported, and less alone as you find a calmer, more intentional way forward. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

What are the best herbs for happiness? How can herbs make you happy? What does “happiness” even mean? These questions are important to consider before we dive right in, searching for “herbs for happiness.”When we say it, we're thinking: what are the things preventing you from being calm & steady? It's not so much about finding the herb to “make” you happy, as it is finding the herbs that alter your state such that happiness is something you can access.If you've ever heard “mimosa is the herb of happiness”, well, you've come across a very common but not very nuanced approach to herbalism. Instead, we need to ask: what's in the way of feeling happiness, and how can we help you get past it? More important than any list of herbs is the method of thinking through how we can identify the herbs that are likely to help a specific person.In the episode we share a couple common tendencies – excess tension and laxity, stuck heat – and describe how those can show up as happiness blockers. Then we share a few herbs we've found helpful in opening the way to happiness for ourselves, our students, and our clients.Keep Calm and Help Your Neighbors with the Birthday BOGO Bundle!Every year for Katja's birthday, we choose a course to offer at 50% off – but this year, we couldn't pick just one course.So instead, we're offering a bundle with the herbs and skills to help you stay steady & grounded, and to help you help your community, and it's more than 50% off!Click through for all the details!You might also want to check out our…Herbs to Help You Feel Happiness – a living/growing list we'll work on all year!Herbal Activity CalendarIf you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

If you're constantly seeking escape, your life needs redesign, not another vacation. This video helps midlife women create sustainable daily lives during perimenopause and menopause that feel nourishing rather than depleting.  Learn to identify what makes you want to escape, practical strategies for life redesign for women over 40, and how to build wellness into your regular existence rather than reserving it for breaks. Perfect for women feeling trapped, counting down to weekends, or using food/wine to cope with daily stress. Includes life audit questions and redesign frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

The crisis of meaning among young people gets a lot of press; but a quieter crisis of calling afflicts every generation today. Dr. Arthur Brooks says the causes are the same: not knowing what our life is really and ultimately for. In his talk at The Heights Forum Convivium 2025, Dr. Brooks shares the facts about calling—where neuroscience, psychology, and theology all agree, and how he (finally) found his. He goes on to say that helping young people to discover the true Christian purpose of life and then one's personal calling is the missionary work of teachers. Chapters: 00:04:12 Teaching: a missionary field 00:06:15 Crisis of meaning among the young 00:07:35 Crisis of calling among more than the young 00:14:23 Sanctifying ordinary work 00:18:42 The marshmallow experiment: not all it seems 00:24:40 High achievers with no calling 00:27:55 Three tests for goal setting 00:36:12 Four profiles for career trajectory 00:44:31 Success addiction: when love feels conditional 00:48:33 Arrival fallacy: when the goal doesn't satisfy 00:51:34 Posture of submission to find your calling Links: Arthur Brooks: The Science of Happiness, Work & Life, personal website The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks, pre-order for March 2026 "How to Follow the Right Star" by Arthur Brooks, The Atlantic Also on the Forum: Choosing a College—Or Not featuring Alvaro de Vicente Rethinking College: Why go? How? When? featuring Arthur Brooks Featured Opportunities: The Art of Teaching Boys Conference at The Heights School (May 6-8, 2026)

This episode brings a powerful blend of wisdom, humor, and healing as Joseph sits down with Jon L. Lovgren, an author and respected teacher of the ancient Hawaiian practice of ho'oponopono—a method centered on forgiveness, reconciliation, and personal transformation.Jon is the author of The Magic Words: Your Pathway to Peace, Joy, and Happiness, Where Miracles Become Expectations, a book that breaks down why ho'oponopono works on both a spiritual and neurological level. He explores neuroplasticity, the neuroscience of creativity, and how these principles weave together to help us release what holds us back and step into who we're meant to be.With more than 40 years of study across religious texts, Kabbalah, metaphysics, quantum physics, psychology, and philosophy—and over 15 years of dedicated ho'oponopono practice—Jon brings a rare depth of understanding. He also teaches how to integrate The Four Agreements into a ho'oponopono lifestyle, creating a practical framework for everyday peace and clarity.Jon's kuleana (responsibility) is rooted in personal growth, healing, and recovery. He works with individuals through one‑on‑one sessions, workshops, and immersive seven‑to‑ten‑day retreats designed to help people reconnect with themselves and release emotional burdens.But Jon isn't just a teacher—he's a character in the best way. Pull back the curtain and you'll find an elder with the heart of a child. He believes life is a game we all chose to play together, and he lives that belief fully. In the community, he's known as the “YaY!!! man” and the fun guy who always signs off with his signature phrase: “Have Fun!!!”When he's not teaching or writing, Jon might be:Playing with toy trains (or “model railroading” for the serious folks)Flying a drone over a Hawaiian beachOr out on the golf course enjoying his favorite sportHis alter‑ego, Jondolf, makes the occasional appearance too—you can guess the rest.How ho'oponopono works and why it's so transformativeThe connection between forgiveness, neuroplasticity, and creativityHow to integrate ancient wisdom into modern lifeJon's personal journey through decades of study and practiceWhy playfulness and joy are essential to healingStories, laughter, and insights from a man who truly embodies his messageIf you're seeking peace, clarity, or a deeper understanding of yourself, Jon's perspective offers a refreshing and grounded path forward. His approach blends science, spirituality, and humor in a way that makes profound concepts feel accessible and actionable.As Jon always says…“Have Fun!!!”In This Episode, You'll Hear:Why This Conversation MattersClosing Thought

Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 A lot of us know the physical and mental benefits of sex, and yet so many of us are not having the amazing sex we want. So I wanted to know—why don't we crave sex even though we like it? And how can anyone, no matter how exhausted they are, or no matter how long they've been with their partner, regularly have the best sex? I chat with Dr. Nicole McNichols, an internationally renowned human sexuality professor, whose course is the most popular in the history of the University of Washington, and she shares answers to all of my questions, plus gives genius solutions to all of your sex problems. She also tells us, surprisingly, where the male  G-spot is (it's probably not where you think it is).

Stefan Molyneux looks into what morality really means, asking if ethical rules stand on their own or get molded by society and religion. He pushes for a set of ethics that applies everywhere, takes aim at hedonism, and stresses lasting contentment rather than quick thrills. Along the way, he points out how being real and open matters in personal connections, responds to pushback on his idea of Universally Preferable Behaviour, and considers how imbalances of power affect moral choices. In the end, Molyneux calls for ethics built on logic and shared gains to cut down on clashes in mixed communities.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Stop making the same decisions over and over. Learn how pre-decisions eliminate decision fatigue and create automatic success for midlife women managing perimenopause and menopause symptoms through lifestyle.  Discover which decisions to make in advance, how to create decision frameworks for food and exercise, and why pre-commitment is especially powerful for women over 40 experiencing hormone-related brain fog. Perfect for women exhausted by constant choices or struggling with consistency. Includes pre-decision templates for common health scenarios. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

This week on Peanut Butter & Biscuits, Craig and Jeremy are back with a full spoiler breakdown of Shrinking Season 3, Episode 2 — an episode that brings the heart, the humor, and some genuinely tough moments.“The gang unites to support Paul during a health setback; Jimmy and Alice help Louis take a big step; Liz and Derek make a tough choice.”The guys dig into what this episode means for each character, how those storylines are starting to collide, and why Shrinking continues to balance emotional weight with laugh-out-loud moments better than just about anything on TV.⚠️ Spoilers ahead, so make sure you've watched the episode before listening.CHECK OUT OUR NEW PATREON!Patreon.com/PBBFRN FEATURING: Craig McFarland and Jeremy GoeckerNamed the best Ted Lasso Podcast:⁠⁠⁠⁠⁠https://podcast.feedspot.com/ted_lasso_podcasts/⁠⁠⁠⁠⁠Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠frontrowlasso@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3161086474176010

There's a certain kind of coach you can spot from a mile away.Not because of the headset or the scheme or the postgame soundbite. But because of the energy — the tone in the building, the way his players talk about the work, the way the staff carries itself on a Monday, the way the program feels when the season is done and the scoreboard is no longer speaking.Tim Plough is that kind of coach.Welcome to our Coaches Series, where this off season we will bring you in depth analysis, insight and conversations with coaches and GM's in college football.Y-Option: College Football with Yogi Roth is a reader-supported publication. To learn what Makes Coaches Great be sure to subscribe to our newsletter, podcast and YouTube channelRight now, leading UC Davis football, Tim Plough is building something that doesn't fit neatly into the modern college football algorithm. It's one that has almost nothing to do with chasing the next rung and everything to do with owning the one right in front of you. And for every head coach or aspiring head coach, this conversation will cut you deeply. (And if you're a fan of Ted Lasso, Tim Plough will tee you up for this season) As always, every conversation here at Y-Option is fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.Coach Plough's first two seasons as a head coach have been the kind that earn attention: postseason football, national visibility, and a growing sense that UC Davis isn't just “a good program” — it's a program moving toward something bigger.But what stood out most in our conversation wasn't the resume line. It was the way he described his head coaching experience: the learning curve, the mistakes, the emotional toll of falling short late, and the obsession with getting better without letting the business turn him into someone he doesn't recognize.In a profession that often equates “growth” with leaving, Plough has had to define the word differently.Because he's lived the push-pull that every ambitious coach knows: succeed where you are, and the world starts telling you the only rational next step is to get out.“The two-box filter”This part of our conversation will be cut and pasted into my life and may impact yours. Coach Plough shared a simple framework he's used to make career decisions — one that applies just as cleanly to players in the transfer portal as it does to coaches staring at the next offer.He evaluates opportunities through two essential questions:* Who will I be around every day?* Will this make me better—on and off the field? Essentially, will I grow holistically?If he can't check both boxes, he stays.That's it.No elaborate speech. No posturing. Just a disciplined refusal to trade daily environment and development for a temporary dopamine hit — whether that dopamine comes from money, visibility, or the illusion that “this leads to that.”It's a filter built for a chaotic era. And it might be the most practical tool I've heard from anyone navigating modern football. And it hit me square in the face as I almost changed my life path last year due to a temporary dopamine hit.Joy isn't soft. It's the edge.If you've watched UC Davis this season, you've probably seen it: the “JOY” hat, the postgame interviews with his kids, the steady presence even when the stakes are real. That isn't branding. It's philosophy.Plough's relationship with joy started years ago — through the influence of Jim Sochor, the architect of what so many still call the “Davis coaching tree.” Sochor didn't offer him a playbook first. He offered a question: Have you found joy?Over time, that question turned into a guiding principle:* Happiness is outcome-driven (and fragile).* Joy is process-driven (and stable).Tim Plough's point is simple: if your emotional state is tied to outcomes, you'll live on a roller coaster — high after a win, hollow after a loss, never anchored long enough to actually develop.But if you can build a “neutral mindset,” where gratitude and daily craft define the work, you gain something most teams spend all year chasing: consistency under pressure.Joy, in this framing, isn't softness. It's durability.Quarterbacks, development, and the modern trapTim Plough is a quarterback coach at heart, even with the head coach title. And I had to present to him my philosophy on the QB position right now: * QB development in high school is as advanced as it's ever been.* QB development in college—especially at the highest levels—is often the thinnest it's ever been.He agreed and took it a step further. After all, he said the development of the quarterback postion is “Quest of my life right now.” His reasoning is not because coaches don't care. It's because the incentives have changed, at every level in college.When teams can buy experience through the portal, many stop investing time in the slow, messy, essential process of developing someone. Instead, they recruit ready-made résumés: starts, reps, game film.The problem? Most of the quarterbacks who ultimately thrive — at any level — aren't always the ones who arrive as finished products. They're the ones who get shaped somewhere, then explode when opportunity finally arrives.In other words: development still matters. But fewer people are willing to pay for it with patience.Plough's counter is clear: if a player chooses a place where he can actually be developed, he can still end up on the biggest stages later — only now he'll be ready for them.He pointed to the rare modern decision that reflects this mindset: a young quarterback willing to be a backup, to learn, to be built, instead of chasing instant stardom.That choice feels almost rebellious in 2026. Which probably tells you why it's so valuable.Why players stay at UC DavisThis stat blew my mind. Since 2018, only 11 players transferred out of UC Davis compared to broader Division I trends where the number is over 200 per school. Think about that for a moment — only 11!In an age where movement is the default, Davis has become a place where continuity still exists.Plough's explanation isn't complicated:* Players feel coached.* Players feel developed.* Players feel valued.* The environment makes sense.* And the program's identity is strong enough to hold people in place.It's also worth noting: UC Davis operates without the financial weapons many programs now rely on. Which, paradoxically, helps clarify motives. If a player chooses Davis, it isn't because the check is the loudest voice in the room.It's because the work is. And now, it's because they see the transparency with Tim Plough.Family as culture, not accessoryOne of the most telling parts of the conversation had nothing to do with third-down calls. We touched up on the latest news around the coaching profession with new Bills head coach Joe Brady sharing that he missed the birth of a child due to a game and reportedly the GM of the Vikings is being criticized for taking two weeks of paternity leave. Two things that made most of the sports world cringe.Plough talked about building a staff culture where being a dad and a husband isn't something you squeeze in after the job — it's part of the job. A program where kids are around, where life isn't kept outside the facility doors, where coaches are expected to show up for their families with the same intensity they show up for game planning.He's not naïve about the grind. He's just clear about the cost.And he's making a decision — publicly, structurally — that time is more valuable than a bigger number on paper.That's rare. And if you've spent any time around football, you know how rare it is.Getting over the humpFor Oregon, Penn State, USC, Washington, Iowa, Nebraska fans — this one will resonate. Coach Plough opened up about the hardest part of building: getting over the hump and how to maximize a teams ability. That space between “we're close” and “we did it” is where programs either fracture or evolve. And for him, the answer isn't a magical speech. It's a renewed commitment to the smallest details:* Situational mastery* Ball security* Incremental improvements across offense, defense, and special teams* And, maybe most importantly, playing your best football when your best is required. (Hello Indiana fans)He's chasing the final step the same way he's built everything else: by refusing to let the moment become bigger than the craft while still seeking joy.The essence of our conversationCollege football is louder than it's ever been. More movement. More money. More urgency. More pressure to be “first” instead of thoughtful.And that's why a coach like Tim Plough matters.Because he's building something rooted in a different scoreboard.One that measures joy. Daily growth. Development. Family. Process. Environment. Identity.The Davis Way isn't a throwback. It's a counterpunch.And in this era, it might be the competitive advantage hiding in plain sight.Hope you enjoyed today's conversation and hope you enjoy our Coaches Series this off-season as more are on the way here at Y-Option.Much love and stay steady,YogiY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

We're often told that the secret to success is grit - more discipline, more perseverance, more individual effort. And grit does matter. But what if it's only half the story?In today's world, we've become experts at tracking achievement, yet novices at nurturing belonging - and the cost of that imbalance is showing up everywhere from burnout to loneliness.Few people are better equipped to help me make sense of that tension than today's guest, Angela Duckworth. Angela is a professor of psychology at the University of Pennsylvania, a MacArthur “Genius” Award winner, and the bestselling author of Grit: The Power of Passion and Perseverance.Angela is one of those people I could talk to for hours and we cover a lot of ground, but our conversation isn't just about grit or performance. It's about something deeper: why belonging gives achievement meaning and why human beings are actually wired to thrive together.In this episode, Angela and I explore how a culture obsessed with individual success quietly erodes teamwork, trust, and wellbeing. We talk about the loneliness epidemic among young people, why grit is so often misunderstood, and why character isn't just about what you do for yourself, but what you do for others. Along the way, we unpack why the smartest people don't always make the best teammates, how incentives shape behavior in ways we rarely notice, and why purpose and people—not willpower—are what sustain us over time.If you've ever felt burned out, disconnected, or wondered why success doesn't feel as satisfying as you thought it would, this conversation is a reminder that meaning doesn't come from standing alone at the top—it comes from being part of something bigger than yourself.This is… A Bit of Optimism.---------------------------To buy Angela's book Grit: The Power of Passion and Perseverance, head to: https://angeladuckworth.com/grit-book ---------------------------

Frankly, making new friends kind of sucks. So I dove into exactly why it's so hard, and figured out that there's a key part of the friendship equation we're all missing these days, and unfortunately, our society is set up in a way that's making it worse every day. This is why so many of us feel so lonely despite following all of the friendship advice we read and hear.  I get into the REAL reason it's so hard to make best friends as an adult, and exactly how you can fix it.