Podcasts about Happiness

Want to learn the #keystoresilience after suffering life-altering trauma? Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his#ResilienceJourney and success began. After graduating from Southern High School, hededicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as anIn-flight Refueling Specialist. Medically retired, he transitioned into academia, earning adegree and founding Amey Motivation LLC. Formerly served as the vice president for theCarolina regional group of the Blinded Veterans Association, Kijuan is also a mentor andambassador for the Air Force #woundedwarriorproject. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose myvision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become amotivational force, empowering others to reach their #highestpotential. Whetheraddressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equippedfor any speaking engagement. He's not just a speaker; he's a catalyst for transformation,ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe  #FromTraumaToTriumph #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Tabula Rasa Mystery School – Day 17: Love Beyond LabelsWhat if life as we know it is just a cleverly animated illusion? Today, we explore a metaphysical comedy movie—not just for laughs, but to uncover the deeper truth behind reincarnation, identity, and the ego's sleight of hand.David Hoffmeister and Urpi Milla take us to look at how the ego fabricates time, roles, and guilt by animating still images, just like Walt Disney did with Mickey Mouse. But unlike cartoons, this illusion convinces us that Spirit can enter matter, that we are born into bodies, and that our worth is tied to behavior.Through humor and insight, we'll unravel the ego's fragmented world of names, roles, and hierarchies. The real path to peace? Seeing the world without labels, like petals floating freely in the wind.Join us as we laugh our way out of the illusion and back into eternity.For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on June 17, 2025, at Casa de Milagros, Chapala, Mexico.

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Between 1945 and 1952, ‘happiness trains' transported 70,000 children from southern to northern Italy to live with wealthier families.It was a scheme organised by the Union of Italian Women and the Italian Communist Party in an attempt to make the lives of southern Italian children better.Ten-year-old Bianca D'Aniello was one of the passengers to travel from Salerno in the south to Mestre in the north where she was looked after by a family with more resources.Bianca's life in Mestre was miserable because of Italy's fascist regime and the devastation her city faced in the wake of World War Two. Her journey was nerve-racking as she jumped on a train for the first time saying goodbye to her mum and siblings. What she didn't realise was what life had in store for her in her new life.Bianca speaks to Natasha Fernandes about how that ‘happiness train' changed her life forever. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Children on board an Italian 'happiness train' kiss and wave goodbye to their parents. Credit: Instituto Storico Modena)

When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

On this week's episode of The Rural Woman Podcast™, you'll meet Michelle Gnam.Michelle is a greenhouse grower, flower farmer, and community builder based in Fairview, Alberta. After six years in the oil and gas industry, Michelle followed her instincts back to her hometown in the Mighty Peace Region to build something beautiful—literally.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/mightypeace. . .THIS WEEK'S DISCUSSIONS:[04:20] Returning Back to Agriculture[09:02] From Garages to Greenhouses[17:19] Seasonal Transitions in the Flower Fields[22:09] Community Engagement and Agro-Tourism[26:34] The Journey of Flower Farming and Future Aspirations. . .This week's episode is brought to you by Mighty Peace Tourism . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Tabula Rasa Mystery School - Day 12: The EntryIn this Movie Session, David explores the life of Jesus, particularly during the final days of his ministry, as depicted in the series “The Chosen.” It emphasizes Jesus' singular focus on spiritual matters, rather than earthly concerns.David's commentary delves into Jesus´ teachings on forgiveness and the Kingdom of Heaven, which he describes as both present and accessible. The discussion draws insights from the Last Supper and Jesus' entry into Jerusalem, highlighting the tension between his spiritual message and the people's expectations, who sought a political savior.It also explores the themes of sacrifice, the misunderstandings surrounding Jesus' identity, and the universal call to remember our true nature beyond ego-driven fears. The session concludes by reflecting on the relevance of Jesus' teachings today, as they call for a shift in perception towards love and forgiveness.For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on June 16, 2025, at Casa de Milagros, Chapala, Mexico.

In this episode of the Post Status Happiness Hour, Michelle Frechette and June Lui introduce Speed Network Online, a new virtual networking initiative for the WordPress community and beyond. They discuss the origins of the idea, event logistics, and the benefits of relaxed, pressure-free networking. The hosts explain how the event will operate, including registration, costs, and future dates, emphasizing the importance of building genuine connections and fostering collaboration in a supportive environment.Top Takeaways:Speed Network Online Was Born from a Real Networking Challenge: The idea originated during a casual conversation where June expressed her struggles expanding her network at large events like WordCamps. Michelle immediately acted on the concept, purchasing a domain and jumpstarting the project. This quick collaboration shows the power of shared vision and execution between community members.The Format Focuses on Accessibility and Practicality: Speed Network Online is designed to be a virtual, low-pressure alternative to traditional networking events. It uses Zoom breakout rooms for one-on-one chats and provides participants with a spreadsheet of contact info afterward, eliminating the need for frantic note-taking. The event is purposefully inclusive, affordable at $20, and structured to reduce anxiety and improve accessibility.The Platform Encourages Relationship-Building, Not Just Pitching: Unlike speed dating or surface-level interactions, the goal is not to “close deals” or just market yourself but to build a lasting network of complementary professionals. The event supports deeper connections that may evolve into partnerships, project collaborations, or referrals over time.Speed Network Online Is Community-Driven and Evolving: June built the website from scratch, and they've begun promoting the project through a new Twitter (X) account: @SpeedNetOnline. They also encourage participants to create WP World profiles to make it easier to stay connected post-event. Michelle emphasizes that these types of grassroots initiatives are powered by genuine collaboration and shared community goals.Mentioned In The Show:Backpocket AceWP Accessibility daySpeed Network OnlineThe WP WorldZoomMark Westguard WS FormNathan TylerN SquaredMeet Michelle.online

There's a a lot to be enraged about right now. People in power are making dangerous and hateful decisions. The planet is getting hotter and it can feel really hard to stay hopeful. And yet, we must. We must remain hopeful through choosing joy, simple, pure moments of unadulterated goodness. Joy is not the same thing as happiness. Happiness is often dependent on external circumstances, so it's more fleeting in nature. Joy, on the other hand, is deeper and more enduring. Even when life feels heavy, we can find joy in a sunset, a shared moment of laughter, a hot (or cold) cup of coffee, a cuddle with a furry friend, a dance in the rain… Joy is not a privilege, it's a necessity if we want to keep showing up. It's the salve we need to keep going. As we walk through the sticky heat, consider how you'll invite joy into your life today. What am I reading?The Woodsmoke Women's Book of Spells by Rachel Greenlaw https://bookshop.org/a/111301/9780063378254A Spell in the Wild by Alice Tarbuckhttps://bookshop.org/a/111301/9781529380866https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?I Got You by Split EnzWhat's for dinner?Spinach Strawberry Salad Ingredients:Balsamic Dressing1 cup balsamic vinegar¼ cup honeySpinach Strawberry SaladSeveral cups fresh baby spinach 2-3 cups strawberries 1 cup blueberries1 diced avocado⅓ cup crumbled feta or goat cheese 1 cup pecans or walnuts Grilled chicken or salmon (optional)Instructions:Dressing:In a small saucepan, heat balsamic vinegar and honey over medium heat. Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces (about 10 or so minutes).Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off. In a large bowl, combine all of the salad ingredients. Toss to combine. Drizzle with balsamic glaze. Enjoy!Strawberry Shortcake Ice Cream BarsIce Cream Bars1 14 oz can full fat coconut milk or coconut cream2 tsp vanilla extract¼ cup pure maple syrup5 large strawberries Pinch sea salt Coating:⅓ cup shortbread cookies1/2 cup freeze-dried strawberries 1 tablespoon butter Instructions:Ice CreamIn a blender, add coconut milk, strawberries, maple syrup, vanilla, and salt. Blend on medium until smooth. . Pour into mold and freeze for 6-8 hours. Remove ice cream from molds by running under warm water for a minute. Place ice cream on a wax paper-lined baking sheet or plate. Let bars thaw for 2-3 minutes, so the crumbs will stick.In a blender of food processor, add vanilla cookies and pulse a few times to make small crumbs. Pour onto plate. Pour melted butter on top and incorporate with your hands to form soft crumbs. Add the strawberries into the blender/food processor and pulse a few times to make small crumbs. Don't over pulse or it will turn into powder. Pour into vanilla crumbs and mix together. Place thawed bar into the crumbs. Using a spoon or hands, cover with crumbs, pressing gently all around. Return to freezer for 15 minutes. Enjoy!Support the show

“There's perhaps nothing we can do that has as radical an impact on our consciousness as the meditation practice of completely letting go of the mind. Something extraordinary happens when we're willing to still for a period of time every day and have no involvement with our thoughts. severing our identification with the mind. Because we don't have to do anything when we're meditating, it gives us a rare opportunity to simply give up any involvement with thought.” — Craig HamiltonIn this episode, Craig explores the quiet power of approaching meditation—and life—with a “beginner's mind.”What becomes available when we stop relating to the moment through the lens of what we already know?As we move through life, we naturally accumulate knowledge and experience. But on the spiritual path, there comes a moment when all of our knowing must be gently set aside—so we can discover a way of being that meets each moment as if for the first time and open ourselves to the mystery that is always unfolding. This episode includes two short guided meditations—one at the beginning and one at the end—so be sure to listen when you have uninterrupted time and space to go inward.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

This episode is a replay from The Existential Stoic library. Enjoy! What do you do when the unexpected happens? In this episode, Danny and Randy discuss the unexpected curve balls life throws at us and how best to handle them.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

 Every woman like to know!There is a TED talk about that…If you think that sex is the most important thing to go to a sex worker you are dam wrong!The boys are growing up in the belief:Boys should not cry.Boys should be independent.Boys should not be weak, should be strong always.Boys should be over cool and not showing feelings…A man who can't cry use bullets!A man who cannot share intimacy is always lonely.A man who can't speak openly over his feelings in situations is a candidate for suicide… (males make 4 times more suicide than females)A man who has no compassion becomes a drug-addicted or a violent person!Still, many parents have not found out that boys have feelings and problems like girl … A girl gets 4 times more hugs than a boy!!!! Why?And today we have so much violence because of the parents, who have not given enough love to their sons.All we need is love this also includes males!!!!For what are then sex workers?Average sex intercourse needs 5 minutes… Why are men booking hours if they can afford that, to be together with a sex worker?A man wants to show how he is, and this is for many men only possible through sex. And if they have slept with a woman, the ice is broken, and they can share their feelings.The opposite is valid for a woman, she wants first the intimacy to have sex with a man. The men are going to a sex worker: To share their feelings.To speak about their problems.To get intimacy.To build up a rapport.To feel worthy.To connect with a human being.To be as they are without hiding… without to be somebody…To get accepted and not rejected.Fear of rejection. Relationship problems.No Sex or too less sex with their spouse.To have easy sex.And women think if a male is shy or afraid of rejection, this guy is not worthy! So what, women have the same problem to connect with an unknown person like most of the males. Still, they think that shy men are not worthy, even they are not better… That is good for the sex workers!The females are missing out for the best spouses,… I know so many good guys that can't find a girlfriend because of their wrong or missing seduction techniques… And the same is true for women…  Should we wait for the next 1000 years until the females can go for the best spouse instead to wait and nothing is happening?My Video: Why are going men to sex workers? https://youtu.be/J5DmblWSe5YMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-are-going-men-to-sex-workers.mp3

Ian Bremmer, the president and founder of Eurasia Group, joins Scott to discuss the Israel-Iran conflict, the role President Trump played, and what could come next on the global stage. This marks Ian's 13th appearance on The Prof G Pod! Follow Ian, @ianbremmer. Algebra of Happiness: take a step back, stop complaining. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body. Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience. Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being. Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy. Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift. Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it's always available. Scroll down for a transcription of this episode.Today's Happiness Break Guide:PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/aboutCheck out Prentis' website: https://prentishemphill.comFollow Prentis on Twitter: https://twitter.com/prentishemphillFollow Prentis on Instagram: https://tinyurl.com/4d99f4xsRelated Happiness Break episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Pause to Look at the Sky: https://tinyurl.com/4jttkbw3A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5Are You Remembering the Good Times: https://tinyurl.com/483bkk2hFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/46383mhx

Do you ever wonder why you're not happy, even when life looks good on the outside?You're raising kids, checking off your to-do list, maybe even living in your dream house—but something still feels… off. Like you're just going through the motions. If that's you, this episode is exactly what you need.In this honest and actionable conversation, we share 7 specific strategies we use as a couple and family to intentionally practice happiness—no matter how hard, stressful, or chaotic life gets.These aren't fluffy mindset hacks. These are real-life tools we use daily to overcome burnout, shift our emotional state, and reconnect with purpose.We cover how to:Use mundane tasks like washing dishes as emotional recoveryConnect daily habits to your long-term goals for deeper meaningRecognize signs you're emotionally depleted—and what to do nextBuild “micro-doses” of joy and excitement into your calendarUse movement and analog tasks to boost your mood naturallyAlign your marriage so you're not living as "roommates"Create a happiness practice your kids can learn fromIf you're tired of surviving and ready to start thriving, these tools will help you find happiness again—on purpose. KEY TAKEAWAYS:✅ Happiness must be practiced—especially when you're busy✅ Daily chores can become recovery if used intentionally✅ Vision gives meaning to the mundane—reconnect with yours✅ Micro + macro doses of joy help you avoid burnout✅ Marriage connection fuels personal happiness✅ What you model emotionally, your kids will repeatChapters:00:00 The Hidden Reason You're Not Happy03:51 Reconnecting Tasks to a Long-Term Vision06:54 Finding Awe in Nature08:58 Micro & Macro Doses of Joy12:09 Feeling Off? Here's Your Warning Sign14:37 Analog Tasks to Reset Your Brain17:22 Strategic Happiness: It's Not Automatic19:41 Fix the Marriage First—Then the Mood22:19 Why We Prioritize Play (Yes, Even Now)24:31 The #1 Emotional Habit to Model for Your Kids MEMORABLE QUOTES

Are people with more discretionary income happier than those who live paycheck to paycheck? Maybe some, but not all. As it turns out, more is not always better or the prescription for a happy life. Ultimately, it seems that attainable dreams and hope are the true keys to long-term well-being and happiness, regardless of income level, because it's the belief in a better future that truly fuels contentment.To explore the science of well-being, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Carol Graham,a senior scientist at Gallup, an author, and a senior fellow in the Economic Studies program at Brookings.Carol analyzes income disparities between the affluent and impoverished, examining their happiness levels through the lens of what she terms 'the happy peasant and the miserable millionaire paradox.' She also presents statistics on the decline of mental well-bei Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Send us a textBuckle up for this one, its a really amazing, and extraordinary story of courage, will power, and total inspiration. Lindsay Boudreau had a very rare underlying illness, CMT Disease, that meant she had weakened sensations in her feet, and so she couldn't feel the pain of an infection caused by a nail she had stepped on, one day while walking. Over many weeks, she became very ill, and very weak, and doctors simply couldn't find what was wrong with her until it was too late. Eventually, on realizing the spreading infection could kill her, they took steps to amputate. Lindsay is a beacon of hope for those who are living life after limb loss, and even has a coaching business, helping other limb loss survivors and other medical trauma survivors, by building hope and resilience and practicing mindfulness and wellbeing. Simply amazing!Links for Lindsay:Insta: https://www.instagram.com/lindsayboudreaucoaching/Website: https://www.lindsayboudreau.com/FB: https://www.facebook.com/groups/youramplifiedlifeprogramThe Ryan Pyle PodcastThe Ryan Pyle Podcast with Ryan Pyle is a podcast and radio show hosted by adventure...Listen on: Apple Podcasts SpotifySupport the show

Tabula Rasa Mystery School  - Day 11: A Journey of Trust Welcome to this day 11 movie session at the Tabula Rasa Mystery School with David Hoffmeister.This session invites us to heal the illusion of victimhood and uncover the deeper meaning behind Jesus' teaching: “I am never upset for the reason I think.”Through the lens of a powerful true story in a movie, we witness a life that begins in abandonment and deprivation, rises to worldly success, and ultimately transcends it all in a blazing journey of faith, purpose, and divine calling. This is a living demonstration of how inner guidance, trust, and prayer can lead us beyond the ego's illusions into a life of true service and joy.This session invites us to look beyond appearances, to question the past, and to open to the possibility that everything we need is already within.For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on June 15, 2025, at Casa de Milagros, Chapala, Mexico.

With Rob's Race To The King just days away, and Paul just not running much, the boys take a gentle jog round Clissold Park. Featuring writing over running, Aberdeen boot camp, a deep dive into sounds & smells - and interesting words for both - and some words of wisdom ahead of the long trail. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed or emotionally drained? In this episode, I share 9 things you can declutter to boost your emotional health, reduce stress, and create more happiness at home.

Send us a textTake a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

Solving Hard Problems ~ How to tackle hard thinking problems - a short interview with presenter Jean Moroney. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Are people with more discretionary income happier than those who live paycheck to paycheck? Maybe some, but not all. As it turns out, more is not always better or the prescription for a happy life. Ultimately, it seems that attainable dreams and hope are the true keys to long-term well-being and happiness, regardless of income level, because it's the belief in a better future that truly fuels contentment.To explore the science of well-being, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Carol Graham,a senior scientist at Gallup, an author, and a senior fellow in the Economic Studies program at Brookings.Carol analyzes income disparities between the affluent and impoverished, examining their happiness levels through the lens of what she terms 'the happy peasant and the miserable millionaire paradox.' She also presents statistics on the decline of mental well-bei Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

 ntroduced as a TED talk from a professional drummer. Today the sleep deprivation becomes a worldwide epidemic, and it looks so that the smartphone is one cause of it!In the USA we have:1.) 35% of adults are sleep deprived.2.) 85% of teenagers are chronicle sleep deprived.Why do we need to sleep sound and long enough?Sleep deprivation causes: 1.) Heart attack.2.) Stroke.3.) Put up weight.4.) Premature death.5.) Stress and stress-related diseases. The problem why we can't sleep in is that we can't stop our thinking.90% of our thinking is caused by fear… Because our mind wants to protect us and looks for danger, worries, problems,… Even, we usually don't face any life threats the mind is taking our problems too seriously!  How to get our mind to stop thinking when we want to sleep?The brain loves pattern, and if the brain discovers one, it follows that pattern.Like to nick with your head in rhythmic of the music.When the brain follows this rhythmic, then we slow down the rhythmic to slow down the mind…And this exercise also works for meditation when we are aggregated … This procedure needs 3 to 5 minutes and has 3 phases.  I will introduce here two variations. One without counting, one with counting.Method A without counting:1.) For at least 30 seconds bring down your hand to your lap and tap your tights with alternating left and right-hand strokes with the tempo of 60 to 90 beats/minute. Try your best to beat your unique tempo evenly!2.) With the taping, you breathe slowly deeply in and out.  90seconds to 180seconds.3.) You decrease slowly the taping rhythmic to the half-speed, while you breathe deep in and out. 60 to 90 seconds. Method B with counting1.) For at least 30 seconds bring down your hand to your lap and tap your tights with alternating left and right-hand strokes with the tempo of 60 to 90 beats/minute. Try your best to beat your unique tempo evenly! You count loud or remote with every beat 1, 2, 3, 4  and start again with 1, 2, 3, 4 like you have learned in making music. Or you can use 4 different syllables like Tick, tack, tock, tuck…for counting or a sacred mantra,…  2.) With the taping, you breathe slowly deep in and out. You use the counting from 1 to 4 for breathing in, and you count from 1 to 4 for breathing out.  90seconds to 180seconds.3.) You decrease slowly the taping rhythmic to the half-speed, while you breathe deeply in and out. 60 to 90 seconds. My Video: New Sleep in method with Taping https://youtu.be/vHbUCRWcQBQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/New-Sleep-in-method-with-Taping.mp3

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

I'm joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more. These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I've heard if you're feeling like the world today is getting more chaotic and scary. In this episode, we get into: Building a meaningful life Relationship tips An easy way to earn more money Finding your best career How to talk to people with different political views Why you shouldn't be afraid of AI Networking hacks Navigating a new dynamic with your parents How to love rejection For more from Raffi Grinberg, find him on substack at raffigrinberg.substack.com/. Check out Raffi Grinberg's popular book, How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 341. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly feeling overwhelmed, irritated, or like you're just going through the motions of family life?Do you wish you could feel more joy, peace, and connection—but don't know how to actually get there in the midst of chores, tantrums, and to-do lists?In this episode, we share how to actually enjoy family life—even when it's hard, boring, or chaotic. We explore how being present—truly present—can radically transform your parenting and your emotional state. You'll learn how to stop “trying” to be calm or patient... and instead become calm and patient from the inside out—so you can raise happier, more resilient kids who feel safe, seen, and emotionally supported every day.We unpack how your emotional baseline affects your family culture, why pretending to be peaceful isn't enough, and how small daily habits like mindfulness, gratitude, and intentional action can raise your emotional thermostat.You'll also discover how to remove hidden emotional blocks and process negative feelings—so you can genuinely enjoy family life, even in the messy, mundane, or tough moments.This conversation is packed with practical strategies to help you shift from reactive and exhausted... to grounded, connected, and joyful.If you've been craving more daily joy and emotional peace, this episode is your roadmap.Key Takeaways:✅ Trying to be calm isn't the same as being calm—true peace comes from internal emotional regulation.✅ You can't fake joy, patience, or love—emotional authenticity is essential in parenting.✅ Your emotional baseline determines the overall tone of your family culture.✅ Unprocessed emotions run in the background and drain your energy—clearing them frees you to parent with joy.✅ Small habits like mindfulness, breathwork, and gratitude rewire your brain and raise your emotional thermostat.Chapters:00:00 The Essence of Happiness in Family Life02:24 The Struggle Between Doing and Being05:22 Modeling Joy for Children08:29 The Role of Triggers in Parenting11:13 Choosing Emotions in Daily Life13:59 Finding Joy in Everyday Chores17:09 The Impact of Environment on Happiness20:00 Teaching Children Through Example22:48 The Importance of Self-Control in Parenting26:03 Creating a Positive Family Dynamic30:31 Choosing Happiness: The Process of Emotional Management32:47 Understanding Neuroticism and Its Impact on Emotions35:27 The Power of Focus: Shifting Perspectives39:26 Transforming Daily Chores into Joyful Experiences43:11 Morning Routines: Setting the Tone for Positivity47:15 Processing Emotions: The Key to Emotional Freedom51:25 Authenticity in Parenting: The Importance of Genuine EmotionsMemorable Quotes:

Profit more by doing less. In this powerful conversation, Dr. Tarryn MacCarthy sits down with profitability strategist Shelley Renee to challenge the hustle-heavy mindset that's draining healthcare professionals. Shelley shares how doing less, not more, can lead to greater financial stability, calmer teams, and more meaningful work. You'll learn how to uncover inefficiencies in your schedule, understand your annual patient value, and make data-informed decisions that align with your goals. If you've been chasing success by adding more to your plate, this episode will shift your perspective and help you take your time and energy back.Shelley Renee, known as The Profitability Maverick, is a dental business consultant who helps practice owners simplify for profit. With a sharp eye for hidden inefficiencies, she replaces overwhelm with clarity, cutting outdated routines and creating leaner, more joyful businesses. Her systems have helped countless dentists boost productivity, reduce stress, and work fewer days, because running a practice shouldn't be harder than doing the dentistry.Show notes:(3:38) The hidden cost of doing more(7:41) What is your patient value?(10:27) Growth without more patients(12:03) A real-life subtraction success(14:30) Space in your schedule = Power(20:13) When intuition says “enough”(23:00) Building stronger, aligned teams(26:04) Keep more, stress less(33:15) OutroConnect with Shelley Renee:Website: https://www.shelleyrenee.com/ Email: shelley@shelleyrenee.com Facebook: https://www.facebook.com/shelleyreneeconsultant/ Instagram: https://www.instagram.com/shelleyreneeconsulting/

Send us a textFeeling stuck in a cycle of diets that don't stick? Tired of wellness plans that clash with your real life? In this episode, I'm joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn't come from restriction or perfection - it comes from living in alignment with your personal values. We explore:Why most diets fail (and what to do instead)How to uncover your core values and use them to fuel better healthThe myth of work-life balance - and what to aim for insteadSimple ways to create boundaries, practice self-care, and build routines that actually stick Why sleep, stress, and mindset matter just as much as food and fitnessWhat it really means to “ditch the diet” and thrive in your second act Whether you're burned out on one-size-fits-all programs or just want a more joyful, holistic path to better health, this episode is your permission slip to stop hustling for results and start living in alignment. Mentioned in This Episode:Erin's book: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony - https://www.amazon.com/Wellness-Reimagined-Holistic-Approach-Happiness/dp/1637634188/Erin's website: https://www.erincliffordwellness.comFollow Erin on Instagram: https://www.instagram.com/erinwellness/Follow Erin on Facebook: https://www.facebook.com/erincliffordwellness/Follow Erin on YouTube: https://www.youtube.com/@erincliffordwellness  Connect with The Silver Edge:Metabolism in a rut? Difficulty losing weight sustainably? Book a 30-minute call to get unstuck now! https://go.silveredgefitness.com/schedule/coaching-inquiry Follow us on Instagram: https://www.instagram.com/thesilver_edge/ If this episode inspired you, please share it with a friend, leave a review, and don't forget to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Are you ever in the midst of something and suddenly think of a friend and it brings a smile to your face? Join Ariel and Shya in Being Here and experience the wealth of your connections.

Imagine life trucking along, young healthy children, pursuing a dream career, a wonderful marriage, a beautiful home. When you are in your 30's, you don't think that life can change so rapidly. But that's the tricky thing about life, it doesn't matter how old you are, life has a way of veering us of course and onto a whole new path. Today's guest, Ellen Duncan knows this experience all to well. Her late husband's life was cut short very suddenly-barely into his mid 30's. With two young girls, Ellen was faced with figuring out how to navigate a new path forced upon her. Ellen learned that she needed to lean in completely. What does that look like--this idea of leaning in? Leaning into what? Grief? Happiness? Widowhood? Motherhood? Life? All of the above. Most importantly Ellen had to lean into her faith and rely on her instincts to help her navigate leaning on herself more than anything else.   You can listen anywhere you get your podcasts or watch this episode on our YouTube channel. Want our homemade creamy Mac & Cheese recipe (lactose friendly)? Get it in episode 3 of this season and watch how it's made on our YouTube channel.   Season Sponsors: GammaTile Therapy (gammatile.com) Imvax Inc. (imvax.com)   Episode Sponsor: Highmark Bluecross Blueshield of WNY (highmark.com)

What happens when a young woman refuses to accept feeling sick and tired as “normal”? Our guest today shares her inspiring health journey that began with chronic digestive issues, anxiety, mood swings, and debilitating PMS symptoms, all by her early 20s. After years of ineffective treatments like birth control and diets that offered no real solution, she finally found answers at Hotze Health & Wellness Center. Her experience transformed her health, her mindset, and her outlook for the future. Join Dr. Hotze and his guest, Abby Mehta, and learn how Abby's customized wellness plan, including bioidentical hormones, a yeast-free diet, and natural thyroid support, helped her go from a 2 to a 9 on the wellness scale. With personal guidance, ongoing encouragement, and a holistic approach, she reclaimed her energy and vitality. Her story is a powerful reminder that it's never too early to take charge of your health. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Childish Fears ~ I'm 20 and afraid of the dark. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Aristotle, Class 3, the last half hour of the class on Aristotle's review of the best candidates for the best life (devoted to pleasure, honor, or contemplation) cut out. He opts for contemplation. We discussed the rationale for this, since his conception of God is more idea than person, since he couldn't figure out how to get perfection into imperfect personal pagan gods. Thus, the greatest activity is contemplation since the greatest thing is an idea.

With so much of the news focusing on the decline of adolescent mental health, Charley Lock of the New York Times recently asked dozens of young people from across the United States to share, in their own words, what type of things they do to find happiness. The answers ran the gamut from watching jellyfish videos, to falling asleep while on the phone with a friend, to going fishing alone, to waking up during the night to turn on international soccer games. One of the answers that caught my eye was this: I listen to gospel music. This came from seventeen year-old Isaiah Gregory, who says, “When I feel weary or experience doubt, I listen to Gospel music. One of my favorite songs is “Deliver Me” by Donald Lawrence and the Tri-City singers.” Isaiah goes on to say, “I've experienced some mental-health issues, and gospel has helped to bring me back.” Thanks Isaiah, for reminding us all of the life-giving power of the message of new life in Jesus Christ. 

Tai Lopez breaks down why no single place in the world gives you everything—health, wealth, love, and happiness. From working on the farm to flying to Europe, he shares the real trade-offs between city and country, America and Scandinavia, ambition and peace. This isn’t just theory—this is lifestyle architecture grounded in hard-earned experience. Want a better life? Understand the trade-offs.

Happiness is a choice. But it's not always an easy choice to make.Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after the tragic death of his 21-year-old son Ali that Mo was forced to confront the truth.Mo now dedicates his life, work, and research to figuring out how human beings can be happier, and he's on a mission to make 1 billion people happy. He sat down with me to share what he's learned – that happiness is both a choice and our default setting, how to trick our brains out of survival mode, and why the happiest emotions we feel are rooted in the present, not the past or future.This…is A Bit of Optimism.To learn more about Mo and his work, check out:mogawdat.com

Ever wonder what it's like to be part of rock history? Our latest LaunchLeft episode pulls back the curtain on Big Star's legacy. Rain Phoenix hosts an illuminating conversation with Jody Stephens, drummer of the legendary band Big Star. The discussion delves into Jody's early musical influences in Memphis, his experiences with Big Star, and the band's enduring legacy. Jody shares insights about recording at Ardent Studios and working with John Fry, offering a glimpse into the creation of Big Star's iconic sound.  Jody then launches Luther Russell. They discuss their collaboration in their band Those Pretty Wrongs, exploring their songwriting process and creative dynamic. Luther provides additional perspective on their partnership and his own musical journey. The episode also touches on Jody's recent induction into the Grammy Hall of Fame and Luther's latest solo album. Throughout, the conversation highlights the importance of maintaining a joyful, pressure-free approach to creativity in music. IN THIS EPISODE:  (00:00) Introducing Jody Stevens of Big Star (05:21) Jody’s early musical influences in Memphis (09:06) Rain on discovering Big Star in Costa Rica (15:22) John Fry's influence on Big Star's iconic sound (24:17) Working at Ardent Studios after Big Star (31:49) Changes in the music industry over time (47:50) Luther Russell is launched (49:17) Collaborative songwriting process for the band (56:32) Recording at Abbey Road with John Leckie (59:52) Luther Russell's new solo album Happiness for Beginners (1:02:39) Upcoming shows and future recording plans KEY TAKEAWAYS:  Music creation should be a joyful, pressure-free process. By focusing on having fun and avoiding self-imposed stress, artists can collaborate effectively long-distance and produce multiple albums together. This approach has allowed creativity to flow naturally. The music industry has changed dramatically, but there are still "gatekeepers" in new forms. While technology has democratized distribution, the sheer volume of content makes it challenging to break through. Having a passionate fanbase who will share your music remains crucial. Revisiting and performing older material can lead to unexpected new creative partnerships. What started as playing some shows together to support a documentary evolved into a fruitful songwriting collaboration and multiple albums. Being open to these opportunities can take your career in exciting new directions. RESOURCE LINKS:  LaunchLeft Podcast Smart Link JODY STEPHENS BIO: Jody Stephens (born October 4, 1952, in Memphis, Tennessee) is an American drummer best known as a founding member of the influential power pop band Big Star. Formed in 1971, Big Star’s original lineup included Alex Chilton, Chris Bell, Andy Hummel, and Stephens. The band released three albums—#1 Record (1972), Radio City (1974), and Third/Sister Lovers (recorded in 1974, released in 1978)—which, despite initial commercial struggles, later garnered critical acclaim and influenced numerous artists . In 1993, he participated in a reformation of the band alongside Chilton and members of The Posies, resulting in the 2005 album In Space.  Beyond Big Star, Stephens has collaborated with various groups. He joined the alt-country supergroup Golden Smog (with Jeff Tweedy of Wilco), contributing to albums like Weird Tales (1998) and Another Fine Day (2006) . In 2015, he formed Those Pretty Wrongs with Luther Russell, releasing their self-titled debut in 2016, followed by Zed for Zulu (2019) and Holiday Camp (2023) . Stephens has also been a longtime fixture at Ardent Studios in Memphis, where Big Star recorded their albums. He joined the Ardent staff in 1987 and has served as Vice President of Production am— and other titles, working under founder John Fry (who died in 2014 at age 69). Under his tenure, Ardent has continued to be a vital recording venue for artists across genres.  Today, Jody Stephens remains active in music, performing, recording, and contributing to the legacy of Big Star and Ardent Studios (he still works at Ardent). He is the last surviving member of Big Star’s original lineup, but still plays the music with the Big Star Quartet at shows across the world. 

We often talk about strategy, technology, and profit as the engines of success. And in times of rapid change and uncertainty, it's easy to double down on those levers. But what if we're missing the most important one?In this episode of the Happiness Squad Podcast, Niren Chaudhary, former CEO of Panera Brands, joins Ashish Kothari to share a leadership philosophy rooted in something many leaders overlook: love and care for people. Because at the end of the day, companies aren't machines, they're human systems. And when we treat people like family, they show up with heart, commitment, and a desire to go above and beyond.Niren reflects on lessons from decades at Tata, Yum! Brands, and Panera, breaking down how to build cultures where values are lived, not laminated, and how leaders can turn care for people into a competitive advantage. He also opens up about how the loss of his daughter Aisha Chaudhary profoundly reshaped how he sees leadership, success, and the legacy we leave behind.What you'll also learn in this episode:• Why business is fundamentally a human-to-human experience• The leadership model that starts with love and leads to profit• How to hire for attitude and train for skill• Why success begins with the right people, doing the right things, the right way• The butterfly effect of investing in your people• Why resilience, curiosity, and generosity are non-negotiables in business and lifeThis conversation is a reminder that in business and in life, what matters most is how we show up for one another.Tune into the full episode to hear Niren's powerful stories and practical wisdom on what it really means to lead with love.Resources:• Smile A Lot by Thich Nhat Hanh: https://www.awakin.org/v2/read/view.php?tid=168 • The Sky is Pink (Aisha Chaudhary): https://youtu.be/OnBN5b48HBc?si=_FcybEn8N_yhatF9 • Black Sunshine Baby (Aisha Chaudhary): https://youtu.be/Hkf7n7m_KgY?si=THIQQMkGNUE3_-9c • The Power of Well-being at Work by Jan-Emmanuel De Neve: https://www.youtube.com/watch?v=K4OWg12Xl5E • CORE Meditation: https://get.hyperice.com/core Books:• My Little Epiphanies by Aisha Chaudhary: https://a.co/d/2E4vtQx • Man's Search for Meaning by Viktor Frankl: https://a.co/d/2CvRJSu • How Will You Measure Your Life by Clay Chistensen: https://a.co/d/jkZPwb5 • Hardwired for Happiness by Ashish Kothari: https://a.co/d/gML83VJ

In this episode of Ditch the Suits, we're back with Matt Brassard, Head of Growth at Ground News, to continue the conversation about how your media diet could be making you more confused—and more stressed—than informed. If you've ever felt overwhelmed by doomsday headlines or wondered why every story you read feels slanted, this one's for you.We break down how Ground News works, why headlines manipulate behavior, and how algorithms are designed to keep you in a digital echo chamber. Matt pulls back the curtain on the mechanics of modern news media, revealing how the platform's bias ratings, blind spot feed, and factuality scoring can help you ditch the drama and get back to the truth.Highlights:Why most people don't actually read news articles—and what that means for your understanding of current eventsHow Ground News helps you spot bias before it hijacks your thinkingWhat the blind spot feed can reveal about the stories you're not seeingWhy trust in traditional fact-checkers is collapsing—and what Ground News is doing differentlyHow just $30 a year could restore your peace of mind and help you make better-informed life and money decisionsNo fluff. No politics. Just a candid discussion about how to become a smarter news consumer in a world built on outrage. Interested in Groundnews? Visit https://ground.news/ditchthesuits to get 40% off your subscription.__________________________________

Tabula Rasa Mystery School - Day 10: “Beyond the Illusion: Sharing Insights from the Hypnotic movie"In this profoundly moving session from the Tabula Rasa Mystery School, David Hoffmeister invites us to look beyond the illusions of form and into the eternal truth of the mind. Using the metaphor of the sinking Titanic, David illustrates the futility of trying to rearrange the external world while ignoring the deeper call of the Spirit.This episode explores the profound themes of identity, defense mechanisms, and the ego's tricks that keep us bound to suffering. Through reflections on a powerful movie experience, the teachings of Jesus and St. Francis of Assisi, and real-life stories of spiritual awakening, we are reminded of the simplicity and power of presence.Listeners are encouraged to question the value of worldly attachments and to open their hearts to the call of love and truth. With heartfelt sharing and spiritual insight, this episode offers a gentle yet powerful invitation to trust, let go, and remember who we truly are.For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on the morning of June 14, 2025, at Casa de Milagros, Chapala, Mexico.

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Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I'm diving deep into the addictive nature of screen time and how it quietly consumes our days—and our lives. You can expect practical tips (as always) to cut back on phone usage, my own screen time habits, how to track yours, and the simple but profound power of turning your phone off. Along the way, you'll get a heartfelt story (trigger warning included) that will make you rethink how you spend your time. Whether you're burned out, tired of the endless scroll, or just looking to be more present in your life, this episode offers gentle motivation and clear strategies to help you reconnect with what really matters—because your life is too precious to waste on a screen. Check out the previous episodes of The Liz Moody Podcast discussed today:  Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 340. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can intentionally cultivate happiness when you're feeling low. That's what people tend to forget. When I'm feeling down, I remember two things that Shawn Achor taught me at last year's Success Summit about cultivating the advantage of happiness. Both take a few minutes to do every day, and they're monumental in forming your happiness advantage. Watch or listen now!   And if you're not already signed up for this year's Success Summit, what are you waiting for?! Get your ticket here: TomFerry.com/Summit   

What if the “therapist” you're pouring your heart out to… isn't a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I'm joined by investigative journalists Rebecca Ruiz and Lauren Krause to expose the shocking truth behind Seven Cups Therapy and the dark world of therapy fraud—including unlicensed “helpers,” fake reviews, and predatory chatrooms masquerading as support. This isn't just about bad advice or unqualified "virtual counselors." It's about real people being misled, emotionally exploited, and sometimes even preyed upon while they're at their most vulnerable. We dive into how this happens, how to protect yourself (or someone you care about), and how to tell the difference between a real therapist and a clever imposter. If you've ever Googled "online therapy" late at night and clicked on what looked like a trustworthy, affordable platform, you NEED to hear this. Timestamps: 01:43 - What's Really Going On with Online Therapy Platforms 03:44 - Seven Cups Therapy: Behind the Curtain 05:21 - Why You Shouldn't Trust Those Awards and Reviews 07:52 - "Virtual Counselors" vs. Actual Therapists 10:45 - How to Spot Therapy Fraud in the Wild 12:50 - Ethical Gray Zones in the Coaching Industry 14:56 - Red Flags of Fake Support Services 18:48 - The Danger of Marketing Funnels Masquerading as Help 21:22 - How Fake Therapy Can Harm Real People 23:02 - The Truth About Licensing, Credentials & Oversight 25:48 - Behind the Scenes at Seven Cups: A Reporter's Story 28:32 - Inappropriate Chatroom Behavior and No Accountability 37:16 - Free Resources to Help You Make Empowered Choices If you're looking for actual therapy or coaching from trained, licensed professionals—not a chatbot or a mystery stranger in Timbuktu—you can always find help here at Growing Self. We offer real free consultations so you can find a great fit and know exactly what you're signing up for. No pressure, no weird bait-and-switch. Just ethical, expert support that actually works. 

You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. William (author of Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origins of many formal behaviours and how they can make us happier. See omnystudio.com/listener for privacy information.