Podcasts about Happiness

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Episode 125 - As we approach Christmas, Jenni shares empowering insights into the numerological meaning of 2025 and 2026 (2+0+2+5 = 9), while Imogen White offers valuable perspectives on cancer prehabilitation. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am my own source of happiness. My relationships are a bonus.   Today's Oracle of Motivation: Always move into a relationship by choice. Never allow internal voids to push you into a relationship in an attempt to fill a tiny hole (no pun intended). Never enter into a relationship because you want to be loved. The magic begins during the hunt inside yourself. Your partner is a bonus - a companion in their own journey, compatible, and thrilling, but never your 'source' of happiness. Happiness is self-love, soul searching, filling yourself with compassion, and understanding what truly makes your heart beat. Unconditional internal self-love is unconditional external love for your relationships and the world.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

First Love ~ How do I deal with my first girlfriend breaking up with me? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Most people will enter 2026 hoping life just gets better. Jesse Itzler knows that's not how real change happens. In today's episode, Jesse breaks down the three simple rules he follows every year to guarantee it doesn't slip by.He explains why change has to start before January, how locking in the right priorities forces everything else off your calendar, and why more hustle isn't the answer in 2026. If you want a year that actually feels different — and you want a plan you can stick to — this episode shows you how.Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the “Big Ass Calendar”. Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/Check out Jesse's books: Living with a SEAL: 31 Days Training With The Toughest Man on the PlanetLiving with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusFollow Jesse on Instagram, YouTube, and X @JesseItzler Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

We all know that expression, "One day I'll look back on this and laugh." Usually, it takes a few years. But is there a way to speed up that process? Is there a way to laugh and enjoy each moment as if we were looking back on it years from now?The key to why we can look back and laugh as something difficult is distance. Emotional, physical, and chronological distance. Distance gives us a feeling of safety, clarity, perspective. In this podcast, I share how we can all create instant distance so that life's unwanted surprises don't seem so significant. With distance, big events become small and manageable. Here is how to develop the most important skill for a peaceful life.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

Denmark has been ranked among the 'happiest' countries in the world for more than a decade. Some experts suggest this is due to a focus on learning compassion, empathy and human connection at an early age, which supports positive inter-personal relations and conflict resolution in adulthood.

 Neck-related tinnitus is often caused by tension in the neck muscles.Main Causes of Neck Muscle TensionPhysical strain – poor posture, incorrect head position, or prolonged mobile phone use.Emotional factors – trauma, suppressed negative emotions, and unresolved thoughts.I address this with my hypnotherapy MP3. (I am a certified hypnotherapist.)Resistance to the tinnitus itself – when we fight against the sound, we create even more tension in the muscles.This too can be released with my hypnotherapy MP3.The SolutionHere are 4 simple neck exercises you can do daily—in the morning, throughout the day, and at night before bed:Slow head rotationsTurn your head gently left and right.A full 180° turn should take about 30 seconds.Forward and backward stretchesSlowly lower your head forward until your chin touches your chest.Then carefully tilt your head backward as far as it comfortably goes.Side tiltsTilt your head slowly to the left, then to the right.Neck circlesSlowly rotate your head in a full circle to the left, then to the right.Night RoutineBefore bed, listen to my hypnotherapy MP3 and simply follow my guidance.If you fall asleep while listening—even better.ResultsWithin one week, most people notice a clear difference.After 30 days, either the tinnitus is gone—or you stop caring about it, because your mind and body are at peace.My Video:  How to Cure Neck-Related Tinnitus? https://youtu.be/VICtk6ZjZ08My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Cure-Neck-Related-Tinnitus.mp3https://divinesuccess.net/wp-content/uploads/2021/photosinternet/tinnitus-with-sleep2.mp3

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares an empowering question to ask yourself to support more happiness, well-being and success.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

December 19, 2025  Zech. 8:14-23; Ps. 144:9-15; Prov. 30:11-14; Rev. 16:12-21

In this episode, Bob 'n Joyce explore key findings from Gallup's 2025 World Happiness Report. The United States experienced a notable decline, ranking 24th — its lowest position ever. The report highlights how social connection, financial wellbeing, emotional health, and physical wellness all play a critical role in overall happiness. While these findings may not come as a surprise, they should serve as a wake-up call for business leaders and OD practitioners. Unhappy employees don't just affect morale — they impact business results and workplace culture in very real ways. In the spirit of the season, we focus on what we can do to address chronic unhappiness, drawing directly from insights in the Gallup poll. What emerges are solutions that don't require big budgets or more time. In fact, small, subtle shifts by leaders — being fully present, asking thoughtful questions, and helping people feel seen and validated — can make a meaningful difference. On a personal level, we invite you, our listeners, to use this holiday season as a moment to pause, look around, and make someone's day. Kindness is contagious — and when it spreads, it lifts all of us. No better time to begin than now. Come on in, grab a snack. Welcome!

What can you do to make the holidays brighter for someone?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Therapists Deserve Abundance podcast, host welcomes LaTisha Ware, a certified school counselor and mental health provider, to discuss her journey and insights into the mental health field. She shares her experiences transitioning from education to counseling, the importance of self-care, and how she manages her diverse roles. The conversation also touches on the significance of having a clear 'why' and setting boundaries for personal and professional growth.Connect with LaTisha GET YOUR THERAPIST MASTERMIND TICKETAPPLY FOR THE THERAPIST SCALE ACADEMYJOIN THE INHER COLLECTIVE

Send us a textThis episode is a real talk about hustle, burnout, and the idea that peace comes later. We talk about why constantly pushing “just a little more” drains your energy, how easy it is to skip rest, and how mastering your energy helps you perform at a high level without burning out. 

Send us a textMany pilots who have visited the Mayo Clinic Section of Transportation Medicine had early Christmas presents this year when they received their medical certificates.  On this episode, we review some of those cases and update listeners on the newest FAA aeromedical certification changes released this month.

Most of us experience ourselves as solid and unchanging, as if there's a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften.In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is  separate from the world around us, but a fluid, dynamic process that is deeply connected with life as it unfolds.You may want to listen at a time when you can be quiet and unhurried.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

What if the secret to living a long, healthy, vibrant life has nothing to do with your exercise routine, your diet, or even your genetics?What if everything we've been told about wellness is missing the most important piece?After nearly a century of research—tracking over 1,500 people from adolescence through old age—Harvard scientists discovered something that changes everything we thought we knew about health and longevity.And it's simpler than you think. More accessible than any biohacking protocol. And it's been right in front of us all along.In this episode, Melissa Peters breaks down the groundbreaking findings from the longest scientific study on human health ever conducted—and what it means for how you should actually be living your life.What You'll Learn in This Episode:✨ The Harvard Study of Adult Development ✨ The #1 predictor of your physical health at age 80 ✨ Why we're living in a loneliness epidemic ✨ The shocking health impact of chronic loneliness ✨ How relationships literally rewire your biology ✨ 5 shifts to build relationships that sustain you✨ Why your romantic relationship impacts your health This episode is for anyone who:Has been prioritizing their physical health but neglecting their relationshipsFeels more isolated or lonely than they'd like to admitWonders why wellness routines aren't making them feel truly fulfilledWants to understand what actually creates a long, healthy, vibrant lifeIs ready to invest in their relationships the way they invest in their bodiesCraves deeper connection but doesn't know where to startFeels like they're "too busy" for meaningful relationships (and wants to shift that)If you've been optimizing your body but starving your soul—this is your wake-up call.Research & Resources Mentioned:The Harvard Study of Adult Development "The Good Life: Lessons from the World's Longest Scientific Study of Happiness"Blue Zones ResearchConnect with Melissa:✨ Instagram: @IAmMelissaPeters

Created by Vince Gilligan, PLURIBUS imagines a world that has been taken over by... kindness. After an alien outbreak leads to a global pandemic, humanity fall into a sense of communal bliss. Well... not everyone.  There are still a small number of humans -- like Carol -- who are immune to this submissive bliss. Now, Carol and the smallest fraction of the human race must decide if they will join forces to defeat their foes or simply give in and join the new collective. In this 1on1, we speak to writers and executive producers Vince Gilligan, Gordon Smith and Alison Tatlock about exploring happiness and bringing big ideas to their small screen characters.PLURIBUS is now streaming on Apple TV+.

In this episode of AgingGayfully®, hosts Chris and Josh discuss health updates, personal growth, and the importance of stepping into one's comfort zone. Chris shares his recent experiences with artistic expression and how it has helped him rediscover himself. The conversation reflects on life lessons, regrets, and the significance of using one's talents and skills. Takeaways Life does not stop when we get sick.Stepping into your comfort zone can lead to personal growth.Artistic expression can help rediscover oneself.It's important to use your talents and skills.Reflecting on life can help identify what truly makes you happy.There are no regrets, only lessons learned.Finding the right environment can foster growth.Everyone has a story worth sharing.Engaging with the community can lead to meaningful connections.Happiness often comes from using your innate talents. Share your story or drop a line: yesiam@aginggayfully.com Like, subscribe, and ring our bell (figuratively or otherwise). Let's AgeGayfully® together, with intention, humor, and each other. A gay senior, Christopher MacLellan, and an ally, Josh Wilson, podcasting about life, love, liberty and travel. Don't Say Gay?… Say AgingGayfully®! AgingGayfully® is about living life with dignity in an age-friendly society regardless of orientation or economic status because longevity is a justice issue. AgingGayfully® is about finding your voice as we age. We are all part of the aging process and have real connections in diversity. AgingGayfully® is a modern type of activism that supports the concept of belonging. AgingGayfully® is about Adventure, Leisure, Travel, being a citizen of the world, traveling to destinations, and being part of the global community as we age and prosper in body, mind, and spirit.

In this episode of the Creator Method Podcast, Gary sits down with Jessica Weiss, renowned happiness expert, executive coach, TEDx speaker, and author of Happiness Works. With over 15 years of experience coaching leaders at organizations such as American Express, Johnson & Johnson, and Coca-Cola, Jessica brings neuroscience, positive psychology, and real-world performance insights into the creator economy. Together, they break down why creators feel burned out, overwhelmed, and inconsistent even when things appear to be working. Jessica explains the brain science behind negativity bias, perfectionism, imposter syndrome, and the fear of being seen, revealing why our brains are wired for survival, not happiness, and how that wiring quietly sabotages creativity and confidence. They also explore the emotional cost of constant output, why creators slip into autopilot mode, and how ignoring replenishment shows up in performance, engagement, and data. Jessica shares practical tools for managing pressure, building sustainable creative rhythms, and separating self-worth from metrics so creators can grow without burning out. This conversation is a masterclass in sustainable creativity, mindset, and long-term success. If you are a creator, entrepreneur, or high performer who feels stuck, exhausted, or trapped in a cycle of pressure and self-doubt, this episode will change how you think about your brain, your habits, and your creative potential. Apply for Creator Method https://creatormethod.com/ Follow Creator Method on Instagram https://www.instagram.com/creator.method/ Spotify https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps 00:00 Introduction and Jessica's Background 02:10 Why Creators Feel Overwhelmed 05:00 The Science Behind Burnout 08:20 Your Brain and Survival Mode 11:00 Perfectionism and Inconsistency 14:30 Energy Depletion and Autopilot 18:00 Replenishment and Sustainable Creativity 25:00 Imposter Syndrome and Fear of Being Seen 33:00 Metrics, Mindset, and Self-Worth 40:00 Building a Creator Career That Lasts 48:00 Final Takeaways Follow Jessica Weiss on Instagram https://www.instagram.com/thejessicaweiss/ Follow Gary on Instagram https://www.instagram.com/garylipovetsky TikTok https://www.tiktok.com/@garylipovetsky

Feelings of fun and happiness play a significant role in offsetting the stressors and rigours of working life. In this episode, brought to you by Lawyers Weekly's sister brand, HR Leader, an Auckland-based academic dives into the need for businesses to get creative in ensuring staff engagement and the critical role that HR must play in doing so. Host Jerome Doraisamy speaks with University of Auckland Business School Associate Professor Barbara Plester about her research into humour and fun in the workplace and why it's of such interest to her, the extent to which the pandemic shifted workers' levels of happiness, workers' level of connection post-COVID-19, and how critical creativity has become in keeping workers engaged. Plester also delves into how the pandemic has correlated with an uptick in worker happiness, whether it had led to greater productivity, movement away from standardised approaches to wellbeing, the place for worker autonomy, employer limitations on flexibility, practical steps that employers should be taking to ensure optimal levels of employee happiness and striking the right balance with business objectives, and the role of team leaders in doing so. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au

Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that can leave students overwhelmed and anxious. In this episode of The Science of Happiness, we highlight how college student Evelyn Mata brought calm to herself and peers during an Immigration Studies class through simple collective breathing practices. How to Do Box Breathing: Sit comfortably: Find a quiet spot and focus on your breath, keeping a relaxed posture.  Inhale (4 counts): Breathe in slowly through your nose, letting the air fill your belly and chest. Keep the pace steady, not strained for a count of four.  Hold (4 counts): Pause gently at the top of the inhale. This isn't a tense hold, just a moment of stillness to let the body register calm. Hold your breath for four slow counts.  Exhale (4 counts): Release the breath through your nose or mouth in a smooth, even flow. Imagine tension leaving the body as the breath moves out for a count of four, emptying your lungs.  Hold (4 counts): Let yourself rest briefly in the empty space before the next inhale. This completes the “box.” Repeat: Continue this cycle for several minutes, or for 3-4 rounds, until you feel calmer. Stop sooner if you feel lightheaded; return to natural breathing when you're done. Scroll down for a transcription of this episode.Today's Guests: EVELYN MATA is an undergraduate student at UC Berkeley, studying Psychology and Public Policy.DR. PABLO GONZALEZ is a professor in the Ethnic Studies department at UC Berkeley.Learn more about Pablo here: https://ethnicstudies.berkeley.edu/people/pablo-gonzalezRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh What To Do When Stress Takes Over: https://tinyurl.com/mskvfmv4Related Happiness Breaks:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4wz4vbc3

What if the key to success and happiness isn't working harder, but finally understanding how you're wired to thrive? Many people unknowingly work against their own strengths and personality, leading to stress, stalled career growth, and strained relationships. In this episode, you'll learn how to uncover obstacles, unlock your personal greatness, and start living in your type of working genius. Burnout doesn't always come from doing too much. Often, it comes from spending too much time doing the kind of work that drains you. Patrick Lencioni and I talk about why stress, frustration, and self-criticism are frequent signals of misalignment rather than failure, and how understanding your natural skills can change the way you work, lead, and relate to the people you love. Patrick is the creator of the Working Genius assessment and author of The Six Types of Working Genius. Together, we explore how the Working Genius framework helps people understand their strengths, release shame around what feels hard, and create healthier relationships at work and at home. We also talk about why rest alone doesn't resolve burnout, and why doing more of the right kind of work often restores energy, confidence, and momentum. As you listen, you may find yourself reconsidering long-held beliefs about success, productivity, and what you “should” be good at, and noticing where clarity could replace stress. Episode Breakdown: 00:00 Feeling Burned Out and Self-Critical at Work and Home 05:06 Burnout as Working Outside Your Strengths 06:56 The 6 Types of Working Genius Explained 11:45 How Working Genius Differences Affect Relationships 17:50 Enablement and Tenacity as Essential Strengths 21:08 Shame, Comparison, and Misunderstood Skills 32:41 Using Working Genius to Improve Couples and Team Communication 41:34 Why Doing Less Does Not Fix Burnout 55:35 Moving Toward Career Alignment Without Major Life Changes Are you feeling stretched thin while trying to crush it at work and keep up with everything at home? Burnout might be looming and that isn't just because you're doing too much. It's often about doing the wrong kind of work. Patrick created the Working Genius assessment to help you discover what kind of work gives you energy and what drains it. It's helped me find more balance, not by doing less, but by focusing on what I'm actually wired for. If you're a CEO, entrepreneur, or anyone trying to level up in business and life, take the Working Genius assessment today and get 20% off with code LHS at https://www.workinggenius.com/  xoxo, Dr. Lisa Marie BobbyGrowing Self

Money, Happiness, and the Race You're Actually Running as a Clinic Owner Episode Overview In this episode, Danny shares his favorite book of the year — The Art of Spending Money by Morgan Housel — and why it hit so hard as a cash-based business owner. He breaks down how money, attention, and expectations shape your happiness, why comparison quietly wrecks clinic owners, and how to use your business as a vehicle for the life you actually want instead of letting it become your whole identity. Key Topics Covered Why money mindset is such a big problem in the PT profession Why Danny recommends Morgan Housel's books to clinic owners "May I Have Your Attention Please?" – how attention drives happiness The danger of comparing your clinic to someone else's revenue Context you never see behind other people's success "The Happiest People I Know" – business as vehicle vs. business as life Trading time for money vs. protecting what matters most Lifestyle creep and constantly moving the goalposts Defining the race you're running and saying no on purpose Why "no thank you" money is real wealth Book Recommendation: The Art of Spending Money Danny highlights The Art of Spending Money by Morgan Housel as his favorite book of the year and a perfect follow-up to Housel's earlier book, The Psychology of Money. While the title sounds like a pure finance book, Danny and his wife both felt it's really about: How you make decisions around money How those decisions impact your happiness and contentment How self-awareness around money affects your quality of life For clinic owners, it's especially relevant because you're: Charging for your own services Paying staff and managing payroll Using money as a tool for growth, security, and freedom Attention, Comparison, and Feeling Miserable Danny breaks down a section from the book called "May I Have Your Attention Please?", which focuses on how your attention influences your happiness. Example: Your clinic is doing ~$500k a year. You're profitable, love your niche, and like your team and culture. Then you meet another owner doing $2M a year. If you put all your attention on that comparison, you go from proud to deflated in seconds: "I'm behind." "I must be doing something wrong." But you have no idea: What advantages they had going in (investors, family help, safety nets) What trade-offs they made (health, marriage, time with kids) Whether they'd actually trade lives with you If they're at $2M but wrecked their health and relationships, while you're at $500k with strong health and a solid home life, who's really winning? It depends on your values. The point: if you want to stay miserable, keep comparing yourself to everyone else. Business as Vehicle vs. Business as Your Whole Life Danny then shifts to another section: "The Happiest People I Know." The big idea: Your business should be the vehicle that supports the life you want. Most owners accidentally let the business become their life. He gives a simple comparison: Owner A: Works 60 hours/week, makes $300k. Owner B: Works 30 hours/week, makes $200k. Neither is right or wrong. It depends on your season of life and what you value more: extra money or extra time. Questions to ask: Do I want the extra $100k badly enough to trade 30 more hours a week? What am I saying "no" to when I say "yes" to more growth? Is this growth actually changing my life in a meaningful way? Lifestyle Creep and Moving the Goalposts Danny explains how success usually comes with two hidden traps: Lifestyle creep: As you earn more, your spending grows to match. Constantly moving the goalposts: Every time you hit one target, you immediately raise the bar. Result: you feel like you always have to keep saying yes to more growth, more risk, and more time in the business just to sustain a lifestyle you drifted into. Instead, he challenges clinic owners to: Define a clear income and lifestyle goal on purpose. Live below that level even as income grows. Build "no thank you" money – enough margin to say no to opportunities that don't fit. Run Your Own Race Danny uses a running analogy he often shares with PT Biz clients: If you're running a 10K and someone else is running a marathon, your paces and training look different. You can't compare your numbers and expect them to match. In business: Some owners just want one great clinic that they keep for decades. Others want a multi-location platform they eventually sell. Neither is better. But if you don't know which race you're running, you'll: Say yes to things that pull you away from what matters most. End up living a life you never intentionally chose. Big Takeaways Money is a tool, not a scoreboard. Your attention determines how happy or miserable you feel about your progress. Success without alignment can feel like a trap. Define your race, your goals, and your trade-offs on purpose. Real wealth is the ability to say "no" and still be fine. Free Resources from PT Biz PT Biz Part-Time to Full-Time 5-Day Challenge: Get crystal clear on how much you need to replace, how many patients you need to see, and what to charge so you can go full time in your practice. physicaltherapybiz.com/challenge Book a Free Discovery Call: Talk with a PT Biz advisor about your clinic, your goals, and the race you actually want to run. Book your discovery call Try Clair, the AI Scribe for PTs: Offload documentation so you can focus on patients and protect your time. meetclair.ai Connect with PT Biz Official Website Podcast: PT Entrepreneur Podcast

Happiness in Marriage by Autumn Dickson This week is all about The Family Proclamation. Here is the topic I want to cover. Happiness in family life is most likely to be achieved when founded upon the teachings of the Lord Jesus Christ. I want to talk about happiness in marriage specifically, but the principles I speak about can be applied more broadly to any relationship you're going to be a part of. Marriages are falling apart in our day. Satan is coming after the family in a multi-pronged attack, but destroying marriages is just one part of how he chooses to do this. Social media loves showing off images of bright and shiny couples, individuals who seem so much happier alone, and advice about how your spouse should be acting towards you. We're taught that we deserve to be happy and if we're not happy, we should leave. We're taught that if a spouse can't meet our needs, we can't be happy. We're taught that it's better for the kids if we're happy. And yet, despite all of this teaching, the world can't seem to get it together and be happy. Oh the irony. I love my marriage. I'm so grateful to have Conner, and there are a lot of reasons for that. One of those reasons is not because Conner or I have been perfect. It's not because we agree on everything, or even agree on everything that's really important. It's not because we've never been mean to each other or because we've never had to navigate days at a time where we can't really figure out how to get past something. It's not because Conner is so intuitive at reading me or because I never complain. We are two different people with different baggage, different perspectives, different personalities, different ways of handling things. We are two people who experience times of drowning stress, resentment, uncertainty, and traumas. It can be easy to look at happy couples and assume that they have it easy, but that's not true. It's not true for anyone. There are relationships that hold more difficulty than others which is why I encourage everyone to seek the help of the Lord in knowing what to do. However, if you've married a generally decent person who doesn't scream at you, belittle you, act violently towards you, financially abuse you, then there is hope for happiness. And your best chance for happiness lies in following the teachings of Jesus Christ. Christ didn't focus on communication styles or on making sure you have everything in common ahead of entering a relationship. He didn't focus on love languages or living together ahead of time to see if you're compatible or any of the other stuff that the world tries pushing so hard. He doesn't even focus on making sure the other person knows how to take care of you in a relationship. He didn't focus on changing the other person so that you could be happy. The foremost characteristic of Christ's life was love, love for God and then love for others. Everything He did, the miracles and leading and teaching and forgiving and gratitude and serving all boiled down to that great love. If we want to be happy, we have to love the other person more fully. In order to find this happiness, you have to have a correct understanding of what that love looks like. Otherwise, you run the risk of building up more resentment rather than finding happiness. Love does not mean you're a doormat. It doesn't mean you never say anything or complain. It doesn't mean that you smile and stay silent when you're hurting. Love is not an outward action. It is an inward feeling that inspires different kinds of outward actions. Sometimes love does mean looking at the back of a person and choosing to smile even when they're doing something annoying again. Sometimes it does mean mercy and forgiveness and letting go when none of it was your fault. Sometimes it means accepting them exactly as they are and finding it within yourself to feel affectionate anyway. Other times, the most loving thing you can do is speak up. Sometimes the most loving thing you can do is tell someone they're wrong. The beautiful thing about it coming from a place of love is that the Spirit can help you know how to handle the situation in the best way available. Chastisement also hits differently when you can feel that the other person is actually more worried about you rather than worried about how you're making their life harder. Think of it in this way. When Conner comes to correct me sometimes (which we do often enough for each other), I get up in arms sometimes. My gut reaction is to insist that he doesn't understand what I'm going through, and criticism isn't helpful. Luckily, I have a husband who gets this, and he often continues the conversation calmly. He also dives in and tells how it would be better for me if I chose to make different decisions. It's extremely effective. He once told me that I needed to be more consistent in my discipline with one of our kids. I was so mad. It is so difficult to keep up sometimes, and it's hard to figure out the balance between disciplining your kids and letting it go because you're desperate or because you don't want them to feel like terrible kids. But he continued on calmly. He told me that I was actually making my own life harder by letting things go, that it would only take a couple of days of consistency and my kids would know I was serious. He was totally right but beyond that, he also did it with sincere love for me, and that made all the difference. Correcting me was a form of love; it was Christlike. Not to mention, it landed differently because it was about love for me. He wasn't correcting me because I was making his life more difficult. He was correcting me because he really wanted me to live better. I'm not going to pretend this isn't a hard point to reach. It is hard to love someone when you don't feel loved. It's hard to love someone when you feel like you're the only one who has been stepping up. It's hard to love someone when you're drowning in your own stress. It calls upon some of your deepest willpower and self-observation. I'm not talking about reaching down and hollowing yourself out and giving the last pieces of yourself. I'm not talking about resigning yourself to misery because you have to love them rather than begging them to change. I'm talking about letting go of your need to change them in order for you to find happiness. I'm talking about actively working on yourself, not to stop complaining or to stop nitpicking, but to actively and consciously choose to love them in the hardest moments. If you want to be happy in family life, you have to follow the teachings of Christ. One of the foremost characteristics of Christ, the characteristic that motivated everything else, was a sincere and deep love of everyone. Including those who wouldn't change or didn't deserve it. If you want to be happy, love freely. Happiness doesn't come from being loved perfectly; it comes from loving more perfectly. That is the truth. You have to change yourself to love the other person more freely. This goes for any kind of relationship. This doesn't mean you need to stay in every relationship, but loving the other person will help you heal faster even if that person was awful. It's counterintuitive but true. Truly loving someone frees you and heals you and brings happiness. Perhaps it seems too simple for your problem. Maybe you're insisting that I don't know your spouse and how hard it is. You're right. I don't. But I do know the power of changing to be like Christ. I do know that He was the most brilliant Man to ever walk the earth. I know that He knows what He was talking about. In any situation in your marriage (or any other relationship), trying to adopt love into your heart in the way that Christ loved will make the difference. I testify that happiness in any kind of relationship comes when we act like Christ. We find happiness. I testify that even if you can't find happiness directly in your relationship, there is a powerful happiness available in drawing closer to Christ. There is a powerful happiness that comes when you find it within yourself to love the other person and lean on Christ and His deep love when you need it. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – The Family: A Proclamation to the World – Part 2 – Autumn Dickson appeared first on FAIR.

Erin Clifford, JD, MA, LPC, is a wellness expert who helps professionals build healthier, more balanced, and more fulfilling lives. A Corporate Wellness Consultant, Licensed Professional Counselor, and National Certified Counselor, Erin integrates her background in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching. Her holistic approach emphasizes the interconnected nature of well-being and meeting people where they are with practical, evidence-based tools for lasting change. Erin is the author of the USA Today National Bestseller Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony, and her work has been featured in Shape, U.S. News & World Report, and Prevention. She holds a Juris Doctor from DePaul University College of Law and a master's degree in Clinical Mental Health Counseling from Northwestern University. Her global training adds depth to her integrative approach to wellness.  In this episode, host Shay Beider and Erin Clifford explore what it means to reimagine wellness in a demanding world. Erin emphasizes the importance of identifying core values as a "north star" for building a sustainable wellness plan and aligning daily life with what matters most. She shares her holistic framework for well-being—integrating physical, mental, emotional, and spiritual health—and introduces the Wheel of Harmony, a practical tool for assessing life domains and adapting wellness practices through changing seasons and milestones. The pair discuss the power of boundaries, self-compassion, reframing limits as liberating and reminding listeners that saying no is often saying yes to themselves. Together, they address burnout, caregiving, and the need to simplify wellness by returning to the basics while also embracing accountability and mindset shifts that support lasting change. This conversation invites listeners to find what feels supportive, realistic, and meaningful for their own lives.  Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing  Show Notes: Find more about Erin here Learn more about her services here Read her bestseller: Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony This podcast was created by Integrative Touch (InTouch), which is changing healthcare through connection, wellness and healing. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. The success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people online and in person through the Integrative Touch Healing Center, and national programs. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate and Heal it Forward, please visit IntegrativeTouch.org  

Did you know that menopause influences women's metabolism? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Hillary Wright, MEd, Registered Dietitian, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Wright explains the hormonal, metabolic, and bodily changes related to perimenopause and menopause, and offers dietary strategies for managing weight, blood sugar, and improving overall health and quality of life. Learn more about the SWAN Study: https://www.swanstudy.org/ and probiotic guide www.USProbioticguide.com mentioned during the interview.Related Websites:  www.HillaryWright.com

A walking-commentary-episode from the Parkland Walk as Paul rests his sore back. Featuring the trouble with sitting, Paul's many socials, muddy puddles, letting the devil in, taking poison, the finished bridge, a modicum of woo-woo, live back spasms, parkrun report, bad manners, arm use, Rob's op - what a brace of wrecks Paul and Rob are! - and some more Shakespeare chat.'We shall not cease from exploration / And the end of all our exploring / Will be to arrive where we started / And know the place for the first time' - TS Eliot SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Rainmaking Podcast, Scott Love speaks with executive coach and author Luci Gabel about optimal performance for high achievers—and Luci's definition is simple and practical: optimal performance equals energy. She explains that rainmakers and senior professionals aren't just managing tasks; they are managing the internal capacity to think clearly, communicate well, make high-stakes decisions, and stay steady under pressure. Luci introduces a framework of six “pillars” of energy that combine the physical and mental sides of performance: nutrition, movement, rest/sleep, mindset, communication, and vision. Her point is that you cannot separate physiology from leadership—small shifts in hydration, rest, movement, or self-talk can immediately improve focus, mood, decision quality, and resilience. Luci also emphasizes that most professionals don't pay attention to energy until they're already depleted; the first step is simply noticing what drains you and what elevates you throughout the day. Rather than overwhelming people with a complete lifestyle overhaul, she advocates high-leverage, minimal viable changes—one small adjustment practiced consistently for a week or two (like increasing water intake, taking a 10-minute walk, or turning screens off an hour earlier). She recommends turning the six pillars into a simple monthly self-audit: draw a “wheel,” rate yourself from 1–10 on each pillar, identify the lowest score, and focus on one small improvement there. Over time, this creates compounding gains in energy and clarity. Luci closes by pointing listeners to her coaching and group programs built on these pillars, along with her podcast, Leadership Life, Health and Happiness, for continued strategies on sustainable performance. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/t10UiZsieEU ----------------------------------------

In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease.What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you'll hear—blending science, clinical experience, and humanity.Joy Is a State, Not a Circumstance Josh opens by sharing why it feels natural for him to say life is “great,” even during stressful seasons. Joy, he explains, is not the absence of hardship—it's a chosen state of being. Happiness may change with circumstances, but joy can exist alongside difficulty. This mindset alone sets the foundation for healing.From Paramedic to Root-Cause Healing Josh shares his journey from paramedic to holistic nutritionist, witnessing firsthand how Western medicine often manages symptoms without restoring health. A pivotal moment came when he worked with a 57-year-old woman on 26 medications who—through lifestyle and nutrition changes—went on to break powerlifting world records. That experience shattered the myth that it's ever “too late” to heal.Inflammation Is Not the Enemy One of the most important reframes of the episode: inflammation is not the problem—it's the signal. It's your body trying to heal. The real question becomes, what is the body responding to? You can't numb pain and expect healing; you must remove the thorn.The Gut Disease Spectrum Josh explains how gut dysfunction exists on a spectrum—from bloating, constipation, and diarrhea to IBS, Crohn's, and colitis. When root causes go unaddressed, irritation can progress into autoimmune disease, leaving many people mislabeled as “genetic” or “incurable.”Why Gut Disease Is Exploding In the last 30 years, gut disease has increased fivefold worldwide. Over 50% of cases are in North America, alongside rising pesticide exposure, ultra-processed foods, chronic stress, trauma, and hustle culture. This is not genetics—it's environment.Trauma, Stress & the Nervous System Josh explains how emotional trauma, grief, chronic stress, and even generational experiences can directly impact gut bacteria, immune response, hormones, and inflammation. Healing must address both biology and lived experience.Functional Medicine vs. Sick Care Western medicine asks, “What's the diagnosis?” Functional medicine asks, “Why did this begin?” Healing requires understanding history, not just assigning labels.Is There a Point of No Return? Josh answers clearly: only if an organ has been removed. Even autoimmune disease is only about 25% genetic. The rest is modifiable. He shares stories of people reversing decades of Crohn's and colitis—becoming symptom-free and medication-free.Nutrition Is Not One-Size-Fits-All Food is a tool, not a religion. Plant-based and animal-based approaches can both be healing depending on context, gut integrity, and nervous system state.How You Eat Matters Digestion begins before the first bite. Eating in stress shuts digestion down. Chewing, slowing down, and eating in safety are foundational to healing.Food Quality & Modern Farming Josh emphasizes prioritizing food quality, reducing pesticide exposure, and choosing real food over convenience.Hormones Are Downstream Hormonal imbalances are symptoms—not root causes. Address inflammation, gut health, and stress, and hormones often regulate naturally.Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Send us a textThis episode is for the ones who pour into everyone else but forget about themselves. We talk about worthiness, self-leadership, and why giving from an empty cup eventually drains you. A gentle reminder to pause, recharge, and start giving from overflow again. 

Value of Sports ~ Why do we value sports so much? - a short interview with Dr. Judy VanRaalte. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Today on Beating Cancer Daily, Saranne unveils the heartwarming and creative concept of "Stones of Happiness." Having conquered Stage IV cancer, Saranne deeply values the power of spreading joy and positivity. Inspired by a unique initiative from a library in Poland, she explains how painting and sharing personalized stones can bring unexpected happiness to others. Listen as she details the therapeutic benefits of this project and offers rock-themed humor to lighten the mood. Get inspired to spread love and compassion one stone at a time as we continue our journey of beating cancer daily together.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by  Stage IV survivor Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Unemployment is up. Two-thirds of Americans have recently struggled with the rising cost of groceries. And the President of the United States has occupied his time attempting to start a land war in Venezuela, posting on the internet, and blowing up the East Wing of the White House. Times are… tough. So what can we do, as individuals and as a society, to be happier? To find out, we spoke to Michael Plant. He's the founder and director of the Happier Lives Institute, a nonprofit that researches the most cost-effective ways to improve wellbeing around the world.And in headlines, unemployment surges to its highest rate in four years, the deadline to extend Affordable Care Act subsidies draws dangerously near, and Vice President J.D. Vance asks Americans for patience during a speech in Pennsylvania.Show Notes: Check out the Happier Lives Institute – www.happierlivesinstitute.orgCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arthur C. Brooks breaks down the science of happiness, teaching why happiness isn't a feeling but a skill built from enjoyment, satisfaction, and meaning. Using neuroscience, psychology, and practical wisdom, he shows how to convert pleasure into true enjoyment and how to steer emotions — rather than be steered by them — for a happier, more intentional life.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 30-day trial today for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Build the Life You Want by Arthur BrooksHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heading into the new year, I'm giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might've missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector I've Tried Hundreds of Happiness Hacks —These 4 Actually Work with Liz Moody The Secret To Making Hard Decisions: Minimize Regret & KNOW You're On The Right Path with Megan Hellerer EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics with Dr. Vivian Chen Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else with Raffi Grinberg The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey The 3 Simple Rules That Supercharged My Success with Liz Moody Why You Can't Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains) with Dr. Nicole Avena Simple Habits To Make Best Friends As An Adult When You Have No Time with Almost 30's Lindsey & Krista Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom How To Lose Weight In A Healthy Way with RD Nicki Parlitsis My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026. Subscribe to Liz's Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/. Use vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor  Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 391 Learn more about your ad choices. Visit megaphone.fm/adchoices

Clarity shows up when you stop forcing answers. In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving healthcare professionals and women in dentistry who feel mentally overloaded despite doing everything right. When pressure, responsibility, and constant decision-making drown out self-trust, clarity slips away. This episode offers a grounded reset for women who lead, care deeply, and feel stretched thin. It invites a shift away from urgency and back toward calm, confidence, and inner steadiness.If you feel stuck between choices or tired of carrying it all, this conversation will meet you where you are. Stop pushing for clarity. Let it rise.Show notes:(3:29) When problems feel unsolvable(5:26) Answers live in stillness(7:29) Why advice creates confusion(9:23) Stillness brings clarity fast(14:14) Physical benefits of stillness(18:47) Wisdom beyond discomfort(23:55) Permission to pause and listen(25:58) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

What if you didn't have to climb your way to alcohol freedom — what if you were already there? In this episode of The Sober Edge, Teri talks with Nigel Bruce about the identity shift that makes alcohol-free living feel natural, expansive, and deeply aligned. Drawing on NLP, hypnotherapy, and lived experience, Nigel explains why changing how you see yourself changes everything — and why the mental battle disappears when identity leads the way. This is a conversation about becoming, not depriving. About clarity, not control. And about what's possible when you stop negotiating and start living. Show Notes HERE

What if you didn't have to climb your way to alcohol freedom — what if you were already there? In this episode of The Sober Edge, Teri talks with Nigel Jones about the identity shift that makes alcohol-free living feel natural, expansive, and deeply aligned. Drawing on NLP, hypnotherapy, and lived experience, Nigel explains why changing how you see yourself changes everything — and why the mental battle disappears when identity leads the way. This is a conversation about becoming, not depriving. About clarity, not control. And about what's possible when you stop negotiating and start living. Show Notes HERE

 Cynthia Sue Larson is the best-selling author of several books including Quantum Jumps, Reality Shifts, and High Energy Money. Cynthia has a degree in physics from UC Berkeley, an MBA degree, a Doctor of Divinity, and a second degree black belt in Kuk Sool Won. Cynthia is founder of RealityShifters, first president of the International Mandela Effect Conference, managing director of Foundations of Mind, and creator and host of Living the Quantum Dream podcast. She has been featured in numerous shows including Gaia, the History Channel, Coast to Coast AM, One World with Deepak Chopra, and BBC. Cynthia reminds us to ask in every situation, "How good can it get?" Subscribe to her free monthly ezine at:www.realityshifters.comBOOKS BY CYNTHIA SUE LARSON:The Mandela Effect and its Society: from ME to WEQuantum Jumps: An Extraordinary Science of Happiness and ProsperityReality Shifts: When Consciousness Changes the Physical WorldRealityShifters Guide to High Energy MoneyAura Advantage: How the Colors in Your Aura Can Help You Attain Your Desires & AttractSuccessKaren Kimball and the Dream Weaver's WebShine with the Aura of SuccessWEBSITE/LINKS:http://www.realityshifters.comhttps://www.imec.worldSOCIAL MEDIA:https://www.youtube.com/@CynthiaSueLarsonhttps://www.facebook.com/cynthia.sue.larsonhttps://twitter.com/cynthialarsonhttps://substack.com/@cynthiasuelarsonhttps://www.instagram.com/cynthia.larson/https://www.linkedin.com/in/cynthialarson/More about Liz:Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supporthttps://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USJoin The Community!

Christmastime is here. Happiness and...spheres? This week we're trying the beloved Christmas classic Terry's Chocolate Orange. We'll be getting into the history of why they're viewed as a Christmas candy and, yes, we will be smashing them. Grab one and eat along with us.

안녕하세요~ 제 마흔세 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

On Today's Show: Part 12 of the weekly series: The Problem of Happiness.See omnystudio.com/listener for privacy information.

I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what's working, what's not, and how to move toward the version of myself I want to become. You'll learn how to decode the patterns hiding in your best and worst days, how to use the expectancy effect to make your big dreams more achievable, why your values don't matter unless you're living them, and how systems (not motivation) actually determine your success. We'll also explore the beliefs you need to leave behind in 2025, plus the neuroscience explaining why reflecting on your wins dramatically increases motivation. Whether you feel stuck, excited for a reset, or simply want 2026 to look and feel different than the year before, this is guaranteed to help.  If you want to go deeper, I created a free companion workbook + life audit at LizMoody.com/2026, to help you turn these questions into your most meaningful year yet.

Stefan Molyneux looks into why people who feel their lives lack purpose tend to slide into nihilism rather than hedonism. He describes nihilism as the view that existence holds no real worth, and hedonism as chasing after pleasure above all else. Molyneux argues that actual contentment comes from focusing on virtue and ethical conduct, drawing on Aristotle's idea of eudaimonia.He points out that dropping one's ethical guidelines often pushes people toward temporary escapes through pleasure-seeking, but these fade over time and pull them toward nihilism. Molyneux also takes aim at today's economy for encouraging reliance on debt and rewarding unwise choices. In the end, he calls on his audience to embrace clear moral standards and consider how virtue plays a role in finding ongoing satisfaction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025