Podcasts about Happiness

Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There's a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world's leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You'll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You'll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community. This introduction sets the stage for everything the book explores. It's an invitation into the ideas, stories, and insights that fill its pages. Whether you've already ordered your copy or you're just discovering this work for the first time, this episode offers a glimpse into what awaits you. Consider this your personal welcome into the book—a chance to hear directly from me about why I wrote it, who it's for, and what I hope it will mean to you. Press play and let me read you in. And, please help me share it far and wide. You can listen here. The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here! *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

Live from Porto: Philosophy—As a Weapon for Success With Yaron Brook, Tim Vieira, and Mário Amorim Lopes

What if the chaos you're trying to escape is actually your greatest teacher? In today's soulful episode, Dr. Tarryn MacCarthy flips the narrative on stress, showing how the messiest moments reveal your hidden strength. Through wit, warmth, and real talk, she breaks down the illusion of control and reminds you that peace isn't found when life calms down; it's created when you do. This one's for every high-achieving woman holding it all together and secretly wondering how to breathe again. Serenity doesn't arrive in a perfect calendar, it sneaks in between the chaos when you finally stop fighting it. Hit play, breathe deep, and let's find your calm in the crazy.Show notes:(5:10) The power of perspective(10:50) What's really outside your control(12:39) Lessons hidden in the hard weeks(14:38) Empowered Owner Retreat: Freedom, clarity, and confidence for your practice and your life. https://thebizofhappiness.com/empowered-owner/(17:10) How stress makes you sick(20:50) The healing power of breath(22:40) Gratitude as medicine for the mind(24:11) The moment you reclaim your power(26:47) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Kate and Kristin speak with Raquel Pelzel and Michael Szczerban about bringing an iconic Italian cookbook to America. The Talisman of Happiness was written in the 1920s by Ada Boni, "one of the most groundbreaking, pioneering women in food history." The book has influenced some of the most beloved pillars of Italian cuisine. Michael shares what drew him to this book and inspired his years-long quest to publish it in America while Raquel talks her process of editing over(!) 1600 recipes post-translation. They discuss editing by hand, recipe testing, translation, focusing on an American audience and the timeline they had to accomplish this massive undertaking. Finally, they share how the book changed their own cooking, why it is so special to the, and the types of books that Voracious publishes.Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella MentionsVoracious imprintJoin The Local Palate Cookbook Club Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showThe Talisman of Happiness by Ada Boni

When you're estranged from your adult child, happiness can feel out of reach, as if everything good is on pause until reconciliation happens. But God has not pressed pause on your life. In this episode of The Estranged Mom Coach™, I want to talk to you about reclaiming happiness during estrangement… About how to allow moments of happiness without guilt, and how to live your life while still holding space for reconciliation with your adult child. If you've ever wondered whether it's possible to smile again, to enjoy the life God has given you, without being consumed by the sadness of estrangement, come in and listen. Happiness during estrangement is possible. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What if our obsession with being “happy all the time” is actually what's keeping us from true wellbeing? We've been chasing happiness as a fixed state, a finish line we're supposed to reach and stay at. But that's not how life works. Real flourishing isn't about constant positivity, but learning to move with life's rhythm through the highs and the lows. Because when the world gets hard, the question isn't how to stay happy — it's how to keep flourishing anyway.In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Dr. Michelle McQuaid, to explore why flourishing isn't about being happy all the time — it's about learning how to rise with confidence, compassion, and courage when life knocks us down.Dr. Michelle McQuaid, Ph.D. is an award-winning researcher, best-selling author, and workplace wellbeing teacher who translates positive psychology and neuroscience into practical strategies for leaders and teams. She is an honorary fellow at Melbourne University's Centre for Wellbeing Science, hosts the Making Positive Psychology Work podcast, and has helped organizations globally to build psychological safety, strengths-based cultures, and more resilient workplaces. This episode teaches how leaders and individuals can cultivate true flourishing not by avoiding discomfort, but by embracing it as a path to deeper growth, purpose, and human connection.Things you will learn in this episode:• Why happiness alone isn't the true measure of flourishing• The power of confidence in navigating life's highs and lows• How embracing imperfection fuels learning and growth• Why self-compassion is a leadership advantage• The neuroscience behind psychological safety at work• How to shift from chasing happiness to building inner strengthListen to the full episode now and discover practical tools you can use to redefine what it means to flourish.✅Resources:• How to make flourishing your competitive edge by Ashish Kothari on TEDx Talk: https://www.youtube.com/watch?v=eRV-2C-fkNg&t=146s • michellemcquaid.com (Company)• thewellbeinglab.com (Company)• permahsurvey.com (Free Wellbeing Survey)• Dr. Michelle McQuaid on YouTube: https://www.youtube.com/user/chellemcquaid • Seligman's PERMA+ model: https://positivepsychology.com/perma-model/ • Oxytocin shot tool: https://pmc.ncbi.nlm.nih.gov/articles/PMC6949379/ • Carole Dweck's The Power of Yet: https://www.youtube.com/watch?v=J-swZaKN2Ic ✅Books:• Your Wellbeing Blueprint by Dr. Michelle McQuaid: https://a.co/d/8mLoSHr • Hardwired for Happiness by Ashish Kothari: https://a.co/d/ftKT8SZ

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Kerry McDonald speaks with Julia Bergson-Shilcock and Mike Hilbert, founders of Cupola Academy, a secular learning community in Pennsylvania serving homeschooling families through part-time, in-person programs. Drawing from decades in alternative education—and Julia's own unschooling background—they share how Cupola fosters autonomy, collaboration, and a lifelong love of learning. The conversation explores what's changed in the self-directed education movement over the past 20 years, how alumni thrive in college and beyond, and what advice they offer parents and educators seeking a more human-centered approach to learning. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!  

Whether it's 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it's running your life. That's why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again. I'm answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I'll share how I reframe my inner critic, what I say when I feel like a burden, and why I believe anxiety doesn't make you broken. This isn't about being “fixed.” It's about supporting your nervous system, getting curious about your patterns, and finding tiny, doable shifts that will make life feel lighter.

Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable?  And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest?   Julia asks: is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)?  Dear David and Rhonda, I listened today to the Podcast 460 on The fear of Happiness. What a wonderful podcast! I love the deeper dives on one topic and especially when you focus on discussing positive reframing. If Rhonda felt like she didn't do her best on the podcast, I definitely was struggling a lot even on coming up with positives for Thomas. And It's been some years since I positively reframe my feelings! Here is my question: Why is it more important to do positive reframing on feelings (anxiety, anger, frustration) rather than on specific thoughts («I should be calmer»)? I always find it easier and more helpful for myself to positively reframe the specific thoughts rather than the feelings. I specifically see the reason why a thought is both serving me and saying something so awesome about me and my core values. It usually elevates my mood and my overthinking on the spot. On the other hand doing it on feelings is also very helpful but can remain sometimes on the general level. It still speaks truly to me and I confirm every value but is less poignant than specific thoughts. Thank you both so much for such a wonderful podcast! All the best, Julia from Italy David's Response Thanks, will add this to the next Ask David list. Great question! One thing to keep in mind is that you can do Positive Reframing on anything: a thought, a distortion, an emotion, a behavior, and more. So, the answer is, "it all depends!" On the podcast, we can try to figure out what it all depends on, so we have a systematic way of thinking about this great question. But part of the answer will be, "whatever works for you." The PR of a thought is more specific and unique to you, so that's a plus for including thoughts along with some of the feelings. The feelings are great because they are relatively easy, if you know how to PR them, and the impact can be enormous and, of course, beneficial. Warmly, david Charlotte asks: What's the best way to use the "20 Qualities I'm looking for in an ideal mate?" Is this tool reliable? Charlotte also asks: What's the best way to find out if someone you're dating is going to be loyal, faithful, and honest? Dear David and dear Rhonda, I love the Podcast so much! It has come with me the last 2 years almost every week and its been incredibly helpful both as a therapist to be and as a human being doing this crazy thing called life! You two put so much of your heart into it and I am beyond grateful for all your hard work and what you give to all of us for free every week of the year. I don't know where I would be without TEAM and what I know for sure is I never wanna live without TEAM and this beautiful community of kind, funny and big hearted people anymore. Big thanks to both of you and Matt May and all the people who agreed to publish their personal work. Those episodes are extra special for me and always help me overcome my own struggles even more! Hugs from Berlin, Germany Charlotte I also have a question regarding your episodes around Dating. OMG I can't tell you how helpful they were for me. I am going through a pretty painful break up right now and these episodes gave me so many tips for my future endeavors of dating to find a life partner! So, I would be more than thrilled about another or more podcasts going through that topic! I have two questions regarding Dating that came up for me along the way: There is this sheet I use often and was mentioned called "20 qualities in a partner." I love this and rated all my exes in hindsight and also people I dated e.g. my then boyfriend. My boyfriend got a way higher score than my exes at the time and now that we are broken up I reviewed that list. Knowing what I know now the score changed quite a bit which confused me a lot. Now I am wondering how reliable this list is especially if you don't know the person very well in the beginning. How do you handle this list when you're on your first date--let's say--and barely know that person? It's hard to rate someone on availability, loyalty, honesty and so forth when you don't know them yet?! Is there a trick you can do to find that out quicker and do you recommend to review that list after every date and see if you can rate them more realistically now? My second question is a bit similar. How can you slowly find out how trustworthy, empathetic, honest, loyal, faithful a person is? Interestingly enough since my score on both anxiety and depression is 0 for most of the time the last 2 years, I had two bad experiences in dating. Both my partners were unfaithful and dishonest about it. Which is interesting for me because my two long term boyfriends were at a time, I was struggling with anxiety and both of them were very loyal, warm, faithful and very much involved in our relationship. So, I feel like my anxiety motivated me to choose very carefully and now that I am doing really good in life and love being by myself and don't need a relationship anymore but want to have a life partner and marry eventually I kind seem to choose more poorly when it comes to partners. I hope my questions make any sense! Warmly, Charlotte David's response Thanks Charlotte. I'll add these to our upcoming Ask David recording. Great questions on dating, one of my favorite topics! Warmly, david Thanks for listening today! Rhonda, Matt, and David

When it comes to Hindustani music, he is both a doer and a thinker. A great tabla player, he has written books about the history and theory of music. Aneesh Pradhan joins Amit Varma in episode 430 of The Seen and the Unseen to chat about his life, his music and this world we inhabit. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Aneesh Pradhan on Instagram, Twitter, LinkedIn, YouTube, Scroll, Amazon, Spotify and his own website. 2. Chasing the Raag Dream: A Look into the World of Hindustani Music -- Aneesh Pradhan. 3. Hindustani Music in Colonial Bombay -- Aneesh Pradhan. 4. Tabla: A Performer's Perspective -- Aneesh Pradhan. 5. The Life and Music of Shubha Mudgal -- Episode 426 of The Seen and the Unseen. 6. The Light in Winter -- Episode 97 of Everything is Everything. 7. From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life -- Arthur Brooks. 8. The Heckman Equation — a website based on James Heckman's work. 9. The Instagram reel about The Godfather. 10, The interview with Vasant Pradhan. 11. Dehachi Tijori -- Sudhir Phadke. 12. Chal Chal Chal Mere Saathi -- Song from Haathi Mere Saathi. 13. Categories of Music -- Ashok D Ranade. 14. Nationalism Is Bad for the Nation -- Episode 122 of Everything is Everything. 15. The Populist Playbook -- Episode 42 of Everything is Everything. 16. Tawaif — Episode 174 of The Seen and the Unseen (w Saba Dewan). 17. The Refreshing Audacity of Vinay Singhal — Episode 291 of The Seen and the Unseen. 18. Stage.in. 19. How Music Works — David Byrne. 20. The Changing Forms of Creativity -- Episode 72 of Everything is Everything. 21. Em and the Big Hoom — Jerry Pinto. 22. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 23. The War Against Cliche — Martin Amis. 24. Bridge of Dreams -- Various artists. 25. Out of the Shruti Box -- Anuja K's YouTube channel. 26. Malini Goyal is the Curious One — Episode 377 of The Seen and the Unseen. 27. The Disciple — Chaitanya Tamhane. 28. Niranjan Rajadhyaksha Is the Impartial Spectator — Episode 388 of The Seen and the Unseen. 29. Why Hindustani Musicians are Good Cooks: Analogies between Music and Food in North India -- Adrian McNeil. 30. Sangeet Kosh. 31. Begum Akhtar, Siddheshwari Devi, Kesarbai Kerkar, Faiyaz Khan, Bade Ghulam Ali Khan, Amir Khan, Sharadchandra Arolkar, Ahmed Jan Thirakwa, Amir Hussain Khan, Alla Rakha, Kishan Maharaj, Samta Prasad, Zakir Hussain, Anindo Chatterjee, Swapan Chaudhuri, Louis Armstrong and Miles Davis on Spotify. 32. Music Contexts: A Concise Dictionary of Hindustani Music -- Ashok D Ranade. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Play' by Simahina.

Navigating Midlife with Grace: Emotions, Renewal & Finding Joy — with Cheryl Fischer About Cheryl Fischer:  Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.  As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.  She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.  Cheryl is a wife, a mom, and a grandma, and enjoys reading, golf, happy hours, travel, and mahjong.   What We Discuss In This Episode: Midlife brings a mix of challenges and opportunities — from shifting family dynamics to physical changes and emotional growth. In this heartfelt episode, Lynne Wadsworth and Cheryl Fischer dive into the realities of midlife transitions, discussing everything from menopause and caregiving to rediscovering joy and self-connection. Together, they explore how nostalgia, mindset, and emotional awareness can shape how we navigate this powerful life stage. Cheryl shares how to channel nostalgia into positive emotion and use techniques like tapping and deep breathing to calm anxiety and cultivate clarity. Lynne reflects on her recent cruise around the United Kingdom and the deep joy she felt reconnecting with her love of music and the Beatles — a reminder of how simple moments can reignite happiness. They also discuss gratitude, morning affirmations, and the power of noticing "glimmers" — small sparks of joy that bring peace and perspective to daily life.

Happiness is fleeting, but peace is lasting. Too many empaths feel they don't deserve peace and stay stuck chasing temporary highs. In this episode, we explore how to slow down, cherish the simple moments, and find calm even in sadness. If you feel numb or lost—this one's for you.Intro Credit: IG_ bailey.schildbachThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.comSubscribe to The On-Call Empath Podcast.

Episode 119 - Jenni explores the topic of body shaming following the announcement by Nelly Furtado last weekend. She discusses what the word BURNOUT really means, through its acronym! A great listen. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Nan Berrian is the Author of the Amazon bestseller Vows, Wows, and WTF?!.  In this episode, she shares her journey of finding her voice and happiness after a tumultuous divorce.  Nan recounts her struggles with mental health misdiagnoses, navigating motherhood, the challenges of dating after 50, and how a transformative trip to Croatia helped here reclaim her life.  She also touches on the influence of her mentor and the importance of seeking proper medical advice for mental health issues.  This is an inspiring conversation about resilience, personal growth, and finding joy again.Nan BerrianWebsite -- https://www.nanberrian.com/ Facebook -- https://www.facebook.com/nancy.e.berrian Instagram -- https://www.instagram.com/nan.berrian/ LinkedIn -- https://www.linkedin.com/in/nan-berrian-author-13766514/ Spotify -- https://open.spotify.com/show/5rEexF3MLAmXEbEh1vryvRAnne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

How has rational choice theory come to dominate both our understanding of the world and our view of good judgment, and why is that a problem? What are the benefits of remembering to zoom in and out to get a better picture of problems and solutions? Why do we prefer reducing things to numbers even if that abstracts useful levels of data?Barry Schwartz is a professor Emeritus at Swarthmore College and the prolific author of many books. His latest titles include Choose Wisely: Rationality, Ethics, and the Art of Decision-Making and Wisdom: How to Discover Your Path in Work and Life.Greg and Barry discuss the limitations of rational choice theory, the importance of practical wisdom, and the role of judgment in making decisions. They also touch on the broader implications of rational choice theory across various fields, the history of economic and social science paradigms, and the necessity of incorporating ethical considerations into people's decision-making. *unSILOed Podcast is produced by University FM.*Episode Quotes:The way we think about the world changes the world10:47: The argument in the book [Choose Wisely] was, the way we think about the world changes the world. And it is true that the way we think about the world changes the world, but it changes the world materially. It does not just change the world because of the ideas we have running around in our heads; it changes the material world. Yeah. The factory did not exist, and then it did. And as a result, what it meant to work changed. That was not in our heads. That was, you know, a structure that was out in the world that made demands on the people who walked in the door every day. So it was not idealism. The argument was that ideas change not just how people think, but what kinds of things people are able to do. And I think the same thing is true with rational choice theory, though it is a bit more abstract. You know, you cannot do a rational choice analysis without being able to quantify.Why we can't game the way to design incentives14:16: People somehow think that there is a bulletproof way to design incentives, so that they will not distort why they gave us the incentives they are designed to encourage. And, the bad news is there is no such thing, and there is no system that cannot be gamed.How economics changes the way we think07:22: There is a general, more general problem in social science, which is that, unlike planets, people are affected by claims that are made about what they are like. And so, the more we read social science, and the more economics, the king of the social sciences, dominates the news, the more inclined we are to think like and act like economists. So, does this tell us that the economists have discovered something? No. I mean, maybe. But it is just as likely that what economists have done is create something. They have created a way of approaching decisions and value assessment and so on that is consistent with their framework and changed people as a result.What we miss when we measure everything42:15: Rational choice theory is not neutral about what stays in the frame and what goes outside it. Things that go outside the frame are the ones that are most difficult to quantify using the same scale that you are using for everything else. And so, in the case of the price of a pound of beef, you could add the amount of money that our taxes contribute to subsidies. You could factor in the costs of the fertilizers that enable the corn to grow enough so that the cows can get fattened up. How do you quantify exactly the cost to human health? You can do it. How many more dollars do we pay per year because of antibiotic-resistant bacteria? But does that capture the cost in health? No. It only captures the dollar cost in health.Show Links:Recommended Resources:Rational Choice ModelDaniel KahnemanReinforcement LearningB. F. SkinnerReflexivity (Social Theory)Karl PopperGeorge SorosGoodhart's lawThe Omnivore's DilemmaAnnie DukePhronesisTelosSwarthmore CollegeAdnan KhashoggiGuest Profile:Wikipedia PageFaculty Profile at Swarthmore CollegeProfile at The Decision LabSocial Profile on XGuest Work:Amazon Author PageChoose Wisely: Rationality, Ethics, and the Art of Decision-MakingWhy We Work (TED Books)Wisdom: How to Discover Your Path in Work and LifeBrilliant: The Art and Science of Making Better DecisionsThe Paradox of Choice: Why More Is Less, Revised EditionPractical Wisdom: The Right Way to Do the Right ThingAre We Happy Yet? Happiness in an Age of Abundance (Cato Unbound)The Paradox of Choice: Why More Is LessThe Costs of LivingThe Battle for Human Nature: Science, Morality and Modern LifeRelated unSILOed episodes:Barry Schwartz - Why We Work: Breaking Down the Psychological and Economic Factors of a Great WorkplaceDonald MacKenzie - Trading at Light Speed: The Impact of Ultra-Fast Algorithms on Financial Markets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.This is a grounded look at recovery and the reality of staying healthy in a demanding industry.Timestamps:(00:00) The Pursuit of Happiness(00:27) Anthony's Journey(01:10) The Reality of Creative Work & Mental Health(02:04) Anthony's Early Career (04:16) Balancing Work & Mental Health(14:29) The Importance of Fitness & Personal Time(22:21) Navigating the Film Industry's Challenges(34:05) Opening Up About Vulnerability(34:30) The Fear of Being Judged(35:28) The Importance of Authenticity(36:09) Coping Mechanisms and Humor(36:44) Supporting Friends Through Tough Times(37:24) Progress in Mental Health Awareness(39:23) The Impact of Family Mental Health(43:10) Personal Struggles and Career Impact(44:12) The Importance of Self-Care(53:47) Journaling as Self-Therapy(01:01:09) The Power of Small Habits(01:02:29) Managing Expectations(01:02:56) Balancing Work & Personal Life(01:04:01) The Importance of Doing What You Love(01:05:33) Gratitude and Enjoying Time Off(01:07:27) Mental Health and Accessibility(01:08:48) Closing Thoughts & Final Questions(01:08:54) Where to Find More (01:10:44) The Power of Connection & Activities(01:24:43) Final Reflections and Future Goals(01:28:36) Thank You and Call to ActionAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to be happy — not just on the good days, but through the hard ones too? In this solo episode, Ryann gets real about authentic happiness — exploring how to root yourself in purpose, connection, and meaning — and how to let gratitude and grief, joy and challenge, coexist in your daily life.

Today's meditation: Meditation for Inner PeaceYour journal prompt for today is: Where in your life right now can you choose more joy?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by georgepauley / Pond5

Episode #143 – “Does Men's Happiness Matter?” | Daily Dimensions Podcast In this episode of Daily Dimensions, we ask a powerful question: Does men's happiness really matter?

EP166: Becoming Hannah Again: Reclaiming Identity, Health & Happiness In this week's episode of the Weight Loss Warrior Podcast, I'm joined by Hannah from Cheltenham - a mum of two who's transformed her life, her mindset, and her confidence after years of putting everyone else first. Hannah's journey is powerful, emotional, and full of honesty. After struggling with weight since childhood, living with chronic pain, and caring for her children, she hit a breaking point during lockdown. Feeling overwhelmed, anxious, and physically drained, she made a decision that changed everything: she joined Slimming World with her mum - and this time, she never looked back. Since then, she's lost over 7½ stone, rediscovered her love for cooking, and regained her identity - no longer just “mummy,” but Hannah again. In this inspiring episode, we talk about:

 Do we live for our substitute gratification or do we really make the things that we want?Do we surrender our life:To love?To our mission?Or to our passions?Do we give our child rather more surrogates to calm them down?Are we loving parents…?What are our substitute gratifications?TV, Facebook, industrially processed food, Junk food, drugs, all the distraction… mainly everything that we don't need and don't give us the reason to live. When I was 25 years old, I read the book: The Continuum-Concept, In Search of Lost Happiness, by Jean Liedloff… In this book, Jean describes the suffering of the sciences who trekked through the Amazons area and their porters, simple American Indians who enjoyed the journey… Why was it so?The American Indians had no trekking gear, and they carried the heavy baggage of the Sciences… so they should suffer much harder…?The reason is:The American Indians grew up with so much love … and so pain, hardship is for them easy to endure. We are growing up with less or no love, but with substitute gratification.And the surrogates make us weak…!I could watch a similar situation when I lived 25 years ago in an Indian Ashram.The Indians could bear very much pain, hardships and could still enjoy their life…The Indians were beating their kids. And still, they were giving their kids so much love and forgiveness that the pain was for the Indians not important. They didn't rather care for the pain.When you can choose between good and pleasant/enjoyable, choose the good the pleasant is mostly evil. - VedantaWhy is it so? For instance, an unhealthy lifestyle is pleasant, but in the long term, you get punished for that…So more substitute gratification, so more we get lost in our life…A quote from the movie “Rocky”But it ain't how hard you hit; it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done. Through the substitute gratification, we are getting so weak that we can't surrender anymore our life to the things that matter to us.And when we get ill by the surrogates, we are taking drugs or medicine that makes us even weaker…My Video: How to waste our life? https://youtu.be/jX9PSsikgasMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/How-to-waste-our-life.mp3

You've got to hear this happiness perfect storm trifecta!! I know you'll love it.

In this luminous episode, Jennifer Urezzio sits with Dr. Lynn Anderson — naturopath, yoga & nutrition therapist, author, and longtime teacher — to explore how to outsmart your karma for prosperity. Dr. Lynn reframes karma away from moral judgment and into a clear, usable principle: cause and effect. She offers a practical prosperity map through the four gifts of Lakshmi — wealth, pleasure, harmony, and liberation — and reminds listeners that “wealth” can be anything that enriches you (health, voice, artistry), not only money. The conversation names the four great passions that trip us up — deceit, greed, anger, and pride — and centers awareness as the first, essential practice for transformation. Dr. Lynn and Jennifer walk listeners through embodied tools: cultivating internal dialogue with the soul, practicing breath and presence to step out of reactivity, using yoga and sensation to build awareness, and practicing trust as a lived muscle. Throughout, the invitation is to observe rather than judge, to convert thinking → speaking → doing into conscious karma, and to allow small daily acts to compound into real prosperity. Practical takeaways: Redefine prosperity daily by adding small acts of wealth, pleasure, harmony, and liberation. Notice bodily signals (anger, tightness) as the doorway to awareness — breathe, observe, release. Replace deceit with truth: start with honest internal dialogue and consistent small choices. Treat trust like a practice: build resilience from the inside so you can navigate the outer world. Learn more about Doctor Lynn at http://www.doctorlynn.com. About Doctor Lynn Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly online Zoom classes and therapy classes at SMH. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all imagine a fairy tale ending - in love, in sports, in our careers, and in life. The joy after pain. The calm after chaos. Happiness after the hard. But, what happens when the fairy tale doesn't show up the way we expected?  This episode of Winning... While Losing brings to light how waiting for someone or something to come into our lives to create the fairy tale often only keeps us losing in life, while playing an active role in our own story is what puts us on the path to winning. 

Awakening is about flow.  Flow of love, peace, happiness, ease, relaxation, joy, etc.  Awakening is about being who you truly are.  Tension is about blocking your self from who you are.  Cut off from your Flow of Happiness and Peace you experience Anger, Hurt, unfulfillment, Fear, Anxiety, etc.  Flow responds and dances with life.  Contraction and tension react against life because it all hurts.  In this simple practice we say yes to any love, peace, happiness, ease, relaxation, joy, etc. we feel inside so it can grow.....and we look at how to let everything else go.  In your inner garden you water what you would like to grow....and you let the rest go. Enjoying the flow of your Beautiful Life!These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Energetic Health Institute Radio with Dr. H – In our modern world, the definition of happiness has been confused. People are suffering under the idea that happiness is simply the absence of feeling sadness. On the surface, everything seems fine; they have a great job, a busy social life, a caring family, and a packed schedule to keep them busy and entertained. Their days are filled with work, and nights and...

Neil Oliver: Neil Oliver in conversation with Dr. Ahmad MalikHealth, Happiness & Current EventsTo help support this Podcast & get exclusive videos every week sign up to Neil Oliver on Patreon.comhttps://www.patreon.com/neiloliverAhmad Malik – for more information go to https://docmalik.com/To Donate go to Neil's Website:https://www.neiloliver.comTo Shop:https://neil-oliver.creator-spring.comYouTube Channel:https://www.youtube.com/@Neil-OliverRumble site – Neil Oliver Official:https://rumble.com/c/c-6293844Instagram - NeilOliverLoveLetter:https://www.instagram.com/neiloliverloveletterPodcasts:Season 1: Neil Oliver's Love Letter To The British IslesSeason 2: Neil Oliver's Love Letter To The WorldAvailable on all the usual providershttps://podcasts.apple.com/gb/podcast/neil-olivers-love-letter-to-the-british-isles #NeilOliver #AhmadMalik #DocMalikHonestHealth #history #neiloliverGBNews #travel #culture #ancient #historyfact #explore Hosted on Acast. See acast.com/privacy for more information.

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Parenting Advice ~ Three simple child management skills -a short interview with parenting coach Cornelia Lockitch. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.Summary: We investigate how Día de los Muertos, or Day of the Dead,  rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a global celebration. We look at key elements like the ofrenda and explore how commercialization—like Mattel's Day of the Dead Barbie—raises questions about balancing tradition with modern influences.This episode is made possible through the generous support of the John Templeton Foundation.How To Do This Practice: Set an intention: Begin by reflecting on who or what you want to honor, focusing on connection and gratitude rather than loss. Let this intention guide the energy of your ritual. Create a space of offering: Choose a spot in your home and make it a place of remembrance. Gather meaningful items like photos, flowers, candles, or anything that holds personal or ancestral significance. Invite the elements: Bring in water, fire, wind, and earth in simple ways—perhaps a candle, a glass of water, a plant, or a piece of fabric that moves gently in the air—to represent balance and harmony. Add a personal touch: Offer something that carries memory, like a favorite food, scent, or song of someone you love. These gestures transform remembrance into a living connection. Gather in community: Invite others to join you in building the altar or sharing stories and food. Coming together in this way turns memory into collective celebration and strengthens belonging. Reflect and release: When the ritual feels complete, take a few quiet moments to notice what you feel. Offer gratitude for the connections that remain and carry their presence forward into daily life. Scroll down for a transcription of this episode. Today's Guests:MICHELLE TELLÉZ is an Associate Professor in Mexican-American studies at Arizona State University.Learn more about Michelle: https://tinyurl.com/2ph3can7MATHEW SANDOVAL, a.ka. "Dr. Muerte," is an artist and Associate Professor at Arizona State University. He is a leading expert on Día de los Muertos.Learn more about Mathew: mathewsandoval.comRelated The Science of Happiness episodes:  The Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zWho's Always There For You: https://tinyurl.com/yt3ejj6wHow Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3A Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/jerruy47

Stop Numbing, Start Living: Your Biggest Threat to Happiness (and How to Beat It) What's the single biggest threat to your happiness? It's not your job, the news, or even social media. It's the quiet, daily choice to numb ourselves. We all do it: we check out with endless scrolling, we overeat, we overwork, and we use fleeting comforts to avoid our feelings. These habits give us temporary relief, but they kill our potential for true joy and deep connection. Today, we're exposing the numbing epidemic for what it is. More importantly, we're giving you the playbook to stop numbing, finally face what you're avoiding, and start living a fuller, more authentic life. If you're ready to finally beat this hidden threat, stick around. Let's dive in. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch team opportunities, and extends a powerful personal invitation to join this movement of midlife women who are done with perfectionism and ready for more consistent self-honoring. What You'll Discover… Real stories of showing up imperfectly and why it worked Why THIS is your moment to stop waiting and start honoring yourself and help other women do the same What to expect on launch day and how to get involved You can listen here. The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness launches November 5th, 2025! MENTIONED IN THIS EPISODE Get your copy of The Consistency Code Apply to be a part of the Launch Team Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey Episode 398: Midlife Consistency: Why Everything You Know is Wrong Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much good in your life right now.  And yet it's easy to let the stressful moments, the discontent, or the things you're wanting to change overshadow all the good.  So tonight's meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.  And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful. So let's begin by getting into a comfortable position. Close your eyes And bring your attention inward. Aware of your body Feeling the rise and fall of your chest and belly as you breathe. Maybe identifying any parts of your body that might be holding pain or feeling tight. Go ahead and make any adjustments your body may need And sink deeper into the relaxation of your position.  PAUSE Listen to your breath as it enters and then leaves through your nose. And embrace the rhythm of your breathing.  PAUSE I want you to imagine one thing that is good in your life right now.   One thing you are grateful for. Maybe it's someone in your life who made you smile recently.  Or the house that provides safety and space for you to sleep. Or even the cup of coffee or tea that you enjoyed recently.  See this image on an imaginary movie screen in front of you And feel the emotion that this image brings… Happiness, joy, appreciation, relaxation. And see yourself breathing in all that goodness… Breathe in that image and the emotion. See if come off the movie screen and enter into your body with your in breathe, Filling you with a feeling of coolness, of happiness...of gratitude. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Scott Galloway speaks with Kyla Scanlon, an economic commentator, educator, and author of In This Economy? How Money and Markets Really Work. Kyla explains how gambling culture has seeped into markets and everyday investing, why America has effectively become a giant bet on AI, and what the rise of “risk-aggressive” leadership means for the next generation. They also explore the widening gap between Wall Street and the real economy, the dangers of over-concentration in Big Tech, and how social media and polarization are reshaping economic behavior. Follow Kyla, @kylascan.Algebra of Happiness: are you unafraid? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.How To Do This Practice: Identify what's hard right now: Bring to mind a real situation that's causing you stress, sadness, or self-criticism, something that's currently difficult. It could be a mistake, a relationship challenge, or a feeling of not being enough. Acknowledge your pain: Notice what's happening inside you without judgment. Gently name it: “This is hard,” or “I'm really struggling right now.” Remember you're not alone: Remind yourself that struggle is part of being human. Say something like: “Others feel this way too,” or “It's normal to have moments like this.” Offer yourself kindness: Bring warmth to the part of you that's hurting. You might place a hand over your heart, hold your face gently, or clasp your hands. Physical touch helps calm the nervous system and signals care. Speak supportive words to yourself: Say something to yourself that you'd say to a good friend in the same situation like, “I'm here for you.” “It's okay to be imperfect.” “You're doing the best you can.” Let the compassion sink in: Take a few slow breaths. Feel your body softening. Notice any sense of calm, warmth, or ease that arises, even if it's subtle. You can return to this practice anytime you feel overwhelmed or self-critical. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yTap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xRelated Science of Happiness episodes:How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Why We Need Friends With Shared Interests: https://tinyurl.com/bp8msacjWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3eep76z6

10-30-25 - BR - THU - Study Finds People Low On Happiness Scale Have Poorer Health - Woman Suing Sea World For Being Hit By Duck On Ride - Family Finds Bottled Messages On Shore From WWISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a two-part show on Alexander Hamilton. First, in a new episode of the podcast Pursuit: The Founders' Guide to Happiness, Jeffrey Rosen, historian Stephen Knott, and filmmaker Ken Burns unpack Hamilton's life and legacy to see what lessons he can teach us about restraint. Then, Jeffrey Rosen and acclaimed historian and biographer Ron Chernow further explore the meteoric rise, inspiring life, and tragic death of Hamilton in a conversation from the NCC's 2025 Liberty Medal Ceremony.     Resources  Pursuit: The Founders' Guide to Happiness Ron Chernow, Alexander Hamilton (2005)  Jeffrey Rosen, The Pursuit of Liberty: How Hamilton vs. Jefferson Ignited the Lasting Battle Over Power in America (2025) The National Constitution Center's 37th annual Liberty Medal  Pursuit of Happiness, Song Cycles by Jeffrey Rosen,CSPAN Stay Connected and Learn More Questions or comments about the show? Email us at ⁠⁠⁠⁠⁠⁠⁠podcast@constitutioncenter.org⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Continue the conversation by following us on social media @ConstitutionCtr ⁠⁠⁠⁠⁠ Explore the⁠⁠⁠⁠⁠⁠ ⁠America at 250 Civic Toolkit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate Follow, rate, and review wherever you listen Join us for an upcoming ⁠⁠live program⁠⁠⁠⁠⁠⁠⁠ or watch recordings on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Support our important work:  ⁠⁠⁠⁠⁠⁠⁠Donate⁠

Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she's learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn's Wythe Hotel about trusting your intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Alicia also opens up about creating her wellness brand, Keys Soulcare, her Broadway musical Hell's Kitchen, and the peace that comes when you finally bet on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.