Podcasts about Happiness

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The life you want is actually on the other side of so many things you're told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for something because you didn't want to come off as weird or too much? That inaction could be costing you a happy, successful career, relationships, and life. I sit down with Jenny Wood, a former Google executive and the author of Wild Courage, who built her life by doing the things you're “not supposed to do”. Today, she's teaching you practical tactics to get over fears of failure, judgement, and rejection, and step into the dream life you deserve.

If everyone wants happiness, why does it so often seem hard to achieve? This episode, host Dr. Samantha Yammine is joined by psychologist Dr. Sonja Lyubomirsky to talk about positive psychology and what science tells us about how to be happy. Sam also explores a new study that says swearing can give you a physical boost and, to celebrate the Olympics, she digs into the physics behind curling. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

This week I'm bringing back an important conversation from the archives. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment. I met Dr. Valerie at an event late last year. I serendipitously sat at her table and as she was talking about her work and her book, I was enamored. In fact, I invited her onto the podcast on the spot. Her work is important, interesting, and backed by science. When it comes to the patriarchy, as women, there is a deeper issue going on then the blame game. We are not going to heal by pointing fingers. My conversation with Dr. Valerie is just one step of many that will help move women towards healing from the patriarchy. In this episode you'll hear: How Dr. Valerie discovered PSD and how her search began with asking the question, “What is wrong with me?” Oppression is traumatic and it is deep in our DNA Patriarchy does not equal men and men do not equal patriarchy, patriarchy is a system that has been oppressive and disempowering to women PSD is the invisible inner barrier to women's happiness and fulfillment and trauma defenses: mind, body, and action Some of the symptoms or circumstances of PSD (and yes, we all have it) Dr. Valerie's message to men and how to bring them into the conversation and still take care of ourselves Resources mentioned in this episode: Devotion program Andrea's Substack, How Very Human of You Sign up for my emails Instagram reel about men and shame Dr. Valerie Rein's websiteDr. Valerie's 3 Minute Re-Power ToolDr. Valerie on InstagramBook: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment  Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” and her cutting-edge mind-body healing programs have helped thousands of women ditch the game of survival, of “how much can I bear?” and master the game of thriving, of “how good can it get?” Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction and physical and mental health, and creativity and innovation. Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

If you've been following the *discourse,* you know that Emerald Fennell's "Wuthering Heights" is a divisive film! So of course, we had to watch it and try to make sense of its turbulent place in the zeitgeist. Rather than ask if the film is a "good" or "bad" adaptation, Marcelle leads us in an episode about marriage as a marker and maker of happiness, our collective imagination around Emily Brontë's source material, Heathcliff as romantic hero, and the lure of the abject. This episode is for the lovers, the haters and the die-hard Sara Ahmed heads! Related EpisodesThe Last of Us x Adaptation TheoryComics & Memes x Culture Text with Neale BarnholdenWorks Cited“Adaptations of Wuthering Heights” Wikipedia. Wikimedia Foundation, Inc. February 11, 2026. https://en.wikipedia.org/wiki/Adaptations_of_Wuthering_Heights. Ahmed, Sara. 2010. The Promise of Happiness. Duke University Press.Anderson, Hephzibah. 2018. “Heathcliff and Literature's Greatest Love Story Are Toxic.” BBC. July 30, 2018. https://www.bbc.com/culture/article/20180725-heathcliff-and-literatures-greatest-love-story-are-toxic. “Emerald Fennell defends ‘depraved' Wuthering Heights film adaptation: ‘I'm just a goth girl.'” The Australian, YouTube video, 3:37, https://youtu.be/QeooWeEEDJg?si=JMf2hQUoASutoKK1.Support Material GirlsTo learn more about the show, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca (you can also find transcripts here!). Want to support the podcast and our tiny, hard-working team? Check out all the content we have on our Patreon at Patreon.com/ohwitchplease. Bonus episodes, bloopers, merch, watch-alongs, and more! Need a last minute gift for a friend or family member? You can gift a Patreon subscription at this link: https://www.patreon.com/ohwitchplease/gift!Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Greetings, Comrades!Four years ago, the Russian military establishment thought they were going to hold a victory parade in Kyiv within 72 hours. Today, the Russian state is deploying OMON riot police into the snowy woods of Moscow to arrest citizens for eating pancakes in folk costumes.Welcome to the 4-year anniversary of the war. In today's episode, we look at the total decay of the Russian mafia state. We dive into the Bakshevskaya Maslenitsa crackdown, the impending Telegram blockade, and why hardcore Z-propagandists are suddenly realizing that the Kremlin views them purely as livestock in a "quiet, clean cowshed." We also break down the terrifying reality of Putin's "New Elite"—a system where military contracts act as universal indulgences for pedophiles, murderers, and corrupt officials. Finally, we look at the financial collapse of the home front: from 700-ruble chicken to the dark comedy of Russian phone scammers giving up because the population literally has no money left to steal. The empire isn't expanding; it is devouring itself.Happiness is mandatory!Donate for trucks to the Ukrainian army: https://car4ukraine.com/en-US/campaigns/christmas-tree-trucks-2025-the-eastern-border Become our patron: https://www.patreon.com/theeasternborder Merch store + another option for memberships: https://theeasternborder-shop.fourthwall.com/ Follow what's going on here in the very border of Eastern Europe: https://bsky.app/profile/theeasternborder.lv Download all episodes for free on our website; pictures accompanying certain episodes can be found there as well!http://theeasternborder.lv/Watch this episode on YouTube: https://youtu.be/CXeibCRLL8YSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

We want our kids to be happy, but joy is something they need. Danny and John discuss the difference between happiness and joy. Plus, Jill Garner joins Jim Daly to share how getting your kids outside of themselves can help them find lasting contentment. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book StrongHeart for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How to Build Moral Courage in Your Kids Leave Us a Comment Learn About Our Age and Stage e-Newsletter Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Good intentions aren't enough for lasting change. Learn to build systems that turn health goals into consistent action during your midlife transformation.  Set goals but struggle to follow through? This video teaches midlife women how to build systems turning intentions into consistent action—crucial for managing perimenopause and menopause symptoms through lifestyle. Learn why willpower and motivation fail women over 40 and discover systems thinking that creates automatic success in fitness, nutrition, and wellness practices. Perfect for women who set goals repeatedly but struggle with implementation, consistency, or maintaining progress long-term. Includes practical frameworks for habit stacking, environment design, routine building, and creating systems around meal planning, exercise scheduling, and self-care practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Father Robert Spitzer – president of the Magis Center – joins Trending with Timmerie Episode Guide Finding Catholic answers to AI (1:22) The Fastest Way to Become Happy (Holy) This Lent (Based on “The Four Levels of Happiness”) (20:15) Is transgenderism a sin? (35:13) Marriage — how do you love your spouse when it’s difficult? (39:28) Resources mentioned: Father Robert Spitzer https://www.magiscenter.com/ magisAI https://www.magiscenter.com/magisai ChatGPT coached the teen as he prepared for suicide. https://nypost.com/2025/08/26/us-news/chatgpt-coached-teen-as-he-prepared-suicide-praised-noose-knot-suit/ Keep porn off your phone with Canopy https://canopy.us/adults/?utm_term=canopy%20blocker&utm_campaign=Search+-+Brand_US&utm_source=adwords&utm_medium=ppc&hsa_acc=4968127486&hsa_cam=21257594584&hsa_grp=190930449771&hsa_ad=773492575435&hsa_src=g&hsa_tgt=aud-1003592839136:kwd-1741902924659&hsa_kw=canopy%20blocker&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=23011703035&gbraid=0AAAAACe2aLPIbRKnsIs16A_kxF343gXjU&gclid=CjwKCAiAkvDMBhBMEiwAnUA9Bbki-yF9-k-lW6M6PzU6lZ2NhtwWdbmJp8QCe3-x4bp-BsY5tyHHqxoC418QAvD_BwE 4 Levels of Happiness Book https://www.amazon.com/Four-Levels-Happiness-Personal-Flourishing/dp/B0CRD3JCV4/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.QTxLZPH9i5EhEtC33uwsZpApT5ASoCX6JMVr84I2_zBiR532fW5ohLtq7ythdtZChS8cwddORUM8rlAbxPSUFGK_YIcDayJmiULBp_9WHEUe1iK87kriBTvzntHP2sxfQ-LbvToKlrpdmAddHOQ6RPLoYBmu23OsR9RD-pJ2CCEAxCoJUEWXl1mLF6fFxtM-pgKdG72IwxYzpdWB8iCLHDeDf2zt_-O20ybhHc_F5EQ._eJ8jTKIfeqfKheV6z5PDXbKbfxy6lBbJSw1cyC6ov4&qid=1771893156&sr=8-1

What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn't had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I'm sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn't your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I'll walk you through the tiny tweak that's helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don't default to scrolling or busyness. If you're in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don't have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode:

Forgiving Infidelity: If, when, and how to forgive or apologize when a partner has been unfaithful - a short interview with Dr. Tara Smith. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Can you imagine being afraid of happiness? In this special "Best Of" episode, hosts Marty Jalove and Tiffany dive into the fascinating and often misunderstood topic of cherophobia, the fear of happiness. With their signature blend of humor, heartfelt stories, and insightful discussion, Marty and Tiffany explore why some people shy away from joy and how to overcome it.Using the BACON acronym (Beliefs, Anxiety, Control, Overwhelmed, Negativity), a staple of the show, they break down the reasons behind this fear and offer practical strategies to embrace happiness. Whether it's challenging your beliefs, practicing mindfulness, or finding joy in the little things, this episode is packed with actionable advice and uplifting moments.Marty and Tiffany's fun chemistry and relatable anecdotes make this episode a must-listen. Tune in to learn, laugh, and discover how to master happiness, one bacon bit at a time.Catch all of the recording at: www.BaconBitsRadio.comwww.MasterHappiness.comwww.WhatsYourBacon.com

 The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral. So today, I'm joined by Tori Dunlap (@HerFirst100K) who's helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common money advice tips that you hear on social media. Some of them are going to be really helpful, some of them are not—we clarify it all.

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Can Freedom Exist Without “Life, Liberty, and the Pursuit of Happiness”?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our ongoing series on Niall Williams' novel, This Is Happiness. This week we discuss some audience comments, the book's examination of the relationship between poetics and rhetoric, the difference between nostalgia and sentimentality, look at the way Noe and Christy are merging as the story goes on, and much more. Happy listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit closereads.substack.com/subscribe

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

ABOUT THIS MESSAGE So you did the right thing… and still ended up in a pit. Make it make sense. In Daniel 6, obedience didn't keep Daniel out of opposition. It actually put him in the den. And if we're honest, that's the part that frustrates us. You expect obedience to protect you, not position you for pressure. But here's what we don't always see. The lions aren't always the real threat. Sometimes it's the wrong perspective. The wrong people. Or slowly losing sight of your purpose that steals your joy before anything ever touches you. Your circumstances don't dictate your happiness. You do. Joy anchors you. Happiness is just what shows on the surface. In this message, we unpack how to keep your happiness when you've been thrown into the den by focusing on the right perspective, the right people, and the right purpose. The den does not get the final say. And no, God is not sleeping on you. SCRIPTURE REFERENCES Daniel 6:16–23 Psalm 1:1 Psalm 127:5 Ephesians 2:10 ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe heaven can be experienced on earth when people live intentional and purposeful lives submitted to God's Word. We help people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations throughout Maryland, Virginia, and Charlotte, North Carolina. Find a location near you: theunionchurch.com/findalocation GIVING www.theunionchurch.com/give FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch Instagram: www.instagram.com/weareunionchurch Instagram: www.instagram.com/stephenrchandler Website: https://theunionchurch.com

Every choice today creates your future reality. Connect with your future self to make decisions honoring long-term midlife health and wellbeing.  Are your choices today honoring your future? This video helps midlife women connect with their future selves to make decisions supporting long-term wellbeing—essential during perimenopause and menopause when choices compound significantly for women over 40. Learn the future self visualization technique, how to evaluate current behaviors through a long-term lens, and practical decision-making frameworks considering consequences beyond immediate gratification. Perfect for women stuck in short-term thinking around food, exercise, stress management, or major life choices. Includes guided visualization, journaling prompts, and strategies for building future-self connection into daily decisions. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

How to turn down the chatter of negative self-talk.If you want to have better conversations with others, Ethan Kross says you first have to quiet down the chatter in your own head.A professor, researcher, and author, Kross defines chatter as a “negative thought loop” that hijacks our attention and undermines our ability to perform. “We have a limited capacity to focus our attention,” he says. “Attentional resources are a limited commodity, and chatter acts like a sponge that consumes that capacity. It leaves very little leftover that allows us to do the things that we want or need to do.” In his work researching, teaching, and writing about emotional regulation and the conscious mind, Kross has explored how to manage the negative self-talk that sabotages our concentration. “Here's the good news,” he says. “You can get out of it. Managing your chatter [is] a lot like becoming physically fit” — and he's developed tools and frameworks for building the muscles to turn down the noise.In this episode of Think Fast, Talk Smart, Kross joins host Matt Abrahams to share methods for quieting chatter and reclaiming precious mental resources. From distanced self-talk to mental time travel, his tools offer a way to tune out the static and tune into clarity and connection.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Ethan KrossEthan's Books: Chatter / ShiftEp.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Chatter (04:57) - Breaking the Loop (09:54) - Technology & Emotional Sharing (13:20) - Why “Get Over It” Fails (18:40) - Emotions as Data (21:11) - The Final Three Questions (25:01) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Ajahn Sunyo teaches us how to find happiness from within. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

What if your mood, focus, and energy aren't random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep timing may matter more than sleep duration, and what your wearable data actually means. If you've ever questioned your “sleep score” or wondered whether you're a morning person by design, this conversation will change how you understand your body's timing system. Topics [0:00] Psychologist Off the Clock! [1:55] Intro and Speed Round with Daniel Forger [5:44] Why Crossing Time Zones Messes You Up [10:07] What Are Biological Rhythms? [13:03] Is Your Apple Watch Accurate? [22:44] How Your Biological Rhythms Impact Mood and Performance [27:17] Could Humans Adapt to a 25-Hour Day? [36:31] Circadian Rhythms and Happiness [44:39] The Three Most Important Lessons About Biological Timing [49:32] Bach, Pipe Organs, and Mathematical Patterns [53:41] Grooving Session: The Intersection of Biology and Happiness ©2026 Behavioral Grooves Links About Daniel Biological Rhythms by Daniel Forger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Best of Bach

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

Episode 132 - As we honour the late Jesse Jackson, we connect civil rights to body rights - shifting from functioning to flourishing in midlife and rethinking health, especially intimate health.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectations change and women begin questioning how they want the second half of life to feel?For this conversation, I'm joined by aging expert Debra Whitman. We talk about why mindset can influence longevity, why relationships shape long-term health more than diet or exercise, and how aging can become a period of clarity and choice.Debra Whitman is Chief Public Policy Officer at AARP and author of The Second Fifty: Answers to the 7 Biggest Questions of Mid-Life and Beyond. She is a PhD economist and former Staff Director for the U.S. Senate Special Committee on Aging. She currently leads national and global policy and research initiatives focused on aging, longevity, and economic and health security.What's Discussed:(02:38) Why aging is framed as decline and what research reveals instead(04:17) The U-shaped happiness curve and why midlife often feels hardest(09:32) How early money and health choices shape the second half of life(10:35) Five lifestyle behaviors tied to longer life and why small changes count(14:54) Why divorce rates peak in midlife and what hormones have to do with it(18:06) Caregiving and the sandwich generation when responsibility accelerates(22:54) Why relationship quality predicts long-term health more than habits alone(29:56) How mindset about aging affects longevity, brain health, and heart healthThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Debra Whitman:LinkedIn: @debra-whitmanInstagram: @drdebwhitman

George Wright III argues that happiness is a daily choice, not something earned through revenue, recognition, or milestones, and that conditional happiness leads to an endless chase, burnout, anxiety, and stress. Wright emphasizes focusing on what you can control, your response, philosophy, and emotion,s calling emotional ownership a form of leadership. He notes that goals often represent desired emotions (freedom, confidence, peace, joy), encourages listeners to recall a moment of happiness to prove it's internally generated, and recommends designing days with small wins and rituals so happiness becomes intentional and strategic, anchored in gratitude.01:01 Prosperity Pillar #7: “I Choose to Be Happy”01:21 Why Conditional Happiness Leads to Burnout02:40 Happiness Is a Path: Focus on What You Can Control03:57 Make It a Daily Choice (Not a One-Time Decision)04:20 You're Not Chasing Things—You're Chasing Feelings05:01 Exercise: Recall a Happy Moment to Prove It's Internal05:55 Design Your Day: Rituals, Small Wins, and Strategic Joy06:22 Weekly Challenge + Gratitude Anchor06:54 Wrap-Up: Reach Out, Share What You're Working OnThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Rob takes a turn with the comedian, who has a new running podcast - with another friend of ours Zoe Lyons - recently ran a Half Marathon in a fantastically iconic location, and is working on how to keep running with a chronic injury. Plot spoiler: it involves very strong legs. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Esther, plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're not trying to own the libs, "I actually want the libs to come over to our side," says Annie. And this USA hockey win was a good opportunity to do that. Rivalries are fun!

Near-death experiences guest 1735 is Thayne Martin who had 2 NDE experiences. 1 of his near death experiences was due to drowning.David's Websitehttps://www.itspurelove.com/CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

Exploring dry drunk behavior, earned love, and why misery can feel safer than happiness. Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value! BetterHelp: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ ______ In this episode, we unpack the uncomfortable idea of being a “dry drunk” — not addicted to substances, but addicted to behaviors, control, and emotional suffering. What starts as a conversation about sobriety quickly turns into something deeper: the fear that happiness isn't real, the belief that love must be earned, and the quiet ways self-worth gets shaped by childhood experiences. We talk about feeling stuck in survival mode, struggling to accept love without performing for it, and why misery can feel safer than healing. From identity confusion to self-neglect, people-pleasing, and the anxiety of being perceived, this episode explores the internal battles that don't always look dramatic from the outside — but feel overwhelming on the inside. If you've ever felt like you're self-aware but still trapped in the same patterns… this conversation will hit close to home. BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105

Send a textIn this episode of The Daily Energizer, Spencer Jones guides you on how to set your focus for the week. He shares practical ways to define what you want to accomplish, break it into achievable steps, and stay fully present while taking action. By combining clear focus with mindfulness, you can experience more joy, fulfillment, and flow in your week. This episode is a roadmap for turning intention into action and making every moment count. 

Independence: My religious parents try too hard to push it on me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

On this episode of Hope for the Caregiver, I talk about something that has taken me forty years to learn: I'm not chasing happiness anymore. I'm chasing healthiness. Happiness depends on what's happening. Good lab report? I'm happy. Insurance approves something without a fight? That's practically a revival service. But caregiving doesn't offer steady circumstances. If my stability depends on things going well, I won't last long. Joy is different. Joy is anchored. Joy rests in the unchanging character of God. I can be sorrowful and still rejoicing. I can sit in a hospital room and still be steady. I share a real-life conversation with a mother struggling with her alcoholic son and explain how asking one simple question — "Is this healthy?" — can bring clarity when "right or wrong" only creates confusion. I also talk about physical health, financial health, and spiritual health. I say it often because I have to hear it myself: I'm no good to Gracie if I'm fat, broke, and miserable. Healthy caregivers make better caregivers. And I close with one of my father's favorite hymns, Lead On, O King Eternal — a reminder that caregiving is not about swords loud clashing, but about deeds of love and mercy. If you're weary, discouraged, or just tired of trying to feel better in a life that may not improve, this episode is for you. You may not feel happy, but you can be healthier. And you can be anchored.

      Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     Sitting Beside Your Grief" Coming soon.   This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.  

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

Stop waiting for permission to prioritize yourself. Learn to claim authority over your health decisions and boundaries during midlife transformation.  Who are you waiting for permission from? This video empowers midlife women to claim authority over health decisions, boundaries, and life choices—especially crucial during perimenopause and menopause when medical dismissal is common. Learn why women over 40 often seek external permission for rest, self-investment, pursuing goals, or prioritizing wellbeing, and discover how to become your own authority. Perfect for people-pleasers, chronic permission-seekers, or women who've internalized messages that their needs are less important. Includes permission statements, boundary-setting practices, and strategies for trusting yourself despite others' opinions. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org  

Visit our website BeautifulIllusions.org for a complete set of show notes and links to almost everything discussed in this episodeSelected References:3:33 - Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts by Carol Tavris and Elliot Aaronson4:51 - See the entry for “Seasonal Affective Disorder” from John Hopkins Medicine6:38 - Listen to Beautiful Illusions Episode 25 - “Living the Dream” from 20228:14 - See the “Hygiene hypothesis” Wikipedia entry13:42 - See ideas related to the pace of major cultural and technological shifts popularized in Future Shock by Alvin Toffler (1970)15:50 - See “Calorie-free sweeteners can disrupt the brain's appetite signals” from USC's Keck School of Medicine (2025)22:30 - See “The semi-satisfied life” from Aeon about Arthur Schopenhauer's thoughts on happiness24:59 - Watch the classic Simpson's clip “You could flash fry a buffalo in 40 seconds”29:30 - See the “Habituation” Wikipedia entry28:40 - See “AI and the Human Condition” from the Stratechery Substack, which contains the Louis C.K. clip “Everything is Amazing…and Nobody is Happy”This episode was recorded in September February 2026The “Beautiful Illusions Theme” was performed by Darron Vigliotti (guitar) and Joseph Vigliotti (drums), and was written and recorded by Darron Vigliotti

Mysterious Emotions: Why am I angry and cry all the time? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Painfully close to their objective the Troubleshooters undergo one final test. ----more---- Well that's all folks, What a chilling end to the series! We hoped you enjoyed our tale of the Troubleshooters. Feel free to begin asking your questions in the Discord in the TITD Retrospective channel and I will catalog them all for us to answer in 1 month's time! From myself and all of us I'd like to thank you for listening and supporting the show, we really appreciate it. Without your support we wouldn't be able to produce such high quality content. Any audio issues for this episode let me know! I am a perfectionist but I was under the pump to get this one out so I may have missed something :) Thanks again! Support the show on Patreon , check in to see the most up to date episode drops.  ----more---- SOCIALS X: @nwtbugbear Facebook | YouTube | Instagram @NWTBPODCAST Patreon: https://www.patreon.com/NWTBPODCAST MUSIC Music by Karl Casey @ White Bat Audio https://karlcasey.bandcamp.com All other sounds and effects are sourced from https://freesound.org using the Creative Commons 0 License.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The biological attack on the studio continues! With Kristaps completely out of commission battling a nasty flu and an eye infection, Evita takes the mic once again to guide you through the latest descent into Russian geopolitical madness.The Russian Ministry of Defense is burning its own "Paper Victories" as the Ukrainian counter-offensive reclaims 200 sq km in Zaporizhzhia. While generals lie to Putin's face on federal television, the true cost of the war is tearing the home front apart. We break down the absolute economic absurdity of $15 cucumbers, Soviet-style rationing, and the collapse of the Russian coal industry.We also expose the terrifying "Dead Souls" scam, where corrupt commanders brand fallen soldiers as deserters to legally steal their death benefits. Finally, we look at the impending April 1st digital iron curtain: why the Kremlin is willing to destroy its own frontline communications by blocking Telegram, and why the ultra-nationalists are in a state of absolute panic over a geopolitical capitulation disguised as "Perestroika 2.0."Happiness is mandatory.Support The Eastern Border: Want to give us a direct, one-time boost? Head over to theeasternborder.lv and hit the donate button. To be completely honest, we could really use it this week. Kristaps isn't just battling a standard flu anymore—his tonsillitis has leveled up and decided to attack his eyes, too. Between the pharmacy runs and the fact that keeping the house from freezing this month completely drained our heating budget, any little bit helps us keep the microphones on and the medical tea flowing. Thank you guys, as always, for having our backs.Patreon: https://www.patreon.com/c/TheEasternBorderMerch Shop: https://theeasternborder-shop.fourthwall.com/Car4Ukraine: https://car4ukraine.com/en-US/campaigns/christmas-tree-trucks-2025-the-eastern-borderSupport this show http://supporter.acast.com/theeasternborder. Hosted on Acast. See acast.com/privacy for more information.

Work-life balance is a myth making you miserable. Discover a better model for managing career, family, health, and life during midlife transition.  Chasing balance and feeling like you're constantly failing? This video offers midlife women a better model than work-life balance for navigating competing demands of career, family, health, and personal life during perimenopause and menopause. Learn why the balance metaphor fails women over 40 and discover alternative frameworks including work-life integration, seasonal prioritization, and intentional imbalance honoring real life's complexity. Perfect for high-achieving women feeling guilty about never achieving balance, struggling with all-or-nothing thinking, or abandoning health goals when work and family demands increase. Includes practical strategies for season-based living, guilt-free prioritization, and sustainable rhythms. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On today's show: Dennis explores the importance of making decisions and overcoming indecision. He shares personal anecdotes about his own experiences with indecision, including a story about a man who spent six months debating between two houses. Dennis offers practical advice on how to overcome indecision, including the importance of asking yourself "what's the worst that could happen?" and making decisions within a set timeframe. He also takes calls from listeners, including Rob, who struggles with indecision in everyday life, and Ruthie, who's torn between two job offers.See omnystudio.com/listener for privacy information.

Your self-talk either moves you forward or holds you back. Learn productive self-coaching techniques for midlife women during perimenopause and menopause when motivation naturally fluctuates.  Discover common excuse patterns for women over 40, the difference between legitimate rest needs and avoidance, and practical self-coaching techniques helping you show up for workouts, meal prep, and wellness practices. Perfect for women struggling with consistency, negative self-talk, or expert-level excuse-making around fitness and nutrition. Includes empowering mantras, reframing techniques, and strategies for supportive rather than punishing internal dialogue. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Kai Ryssdal, host and senior editor of Marketplace, joins Scott Galloway to assess the contradictions at the heart of today's economy. They discuss the “low hire, low fire” labor market, why consumer sentiment feels worse than the headline data suggests, and how tariffs are quietly working their way into higher prices. Kai also shares his skepticism about the AI boom, whether white-collar workers should be worried, and why income inequality continues to widen despite record markets. The conversation also explores prediction markets, national service, military leadership, and the future of public media. Algebra of Happiness: do you have a debt? Join us in the ‘Resist and Unsubscribe' movement: https://www.resistandunsubscribe.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices