Podcasts about Happiness

In today's devotional, Dr. Michael A. Youssef digs into our calling to be conduits of God's mercy.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 5: LISTEN NOW

Feel like working from home with kids is a constant juggling act, and you're dropping balls left and right? More dads than ever are navigating the chaos of Zoom calls interrupted by tiny voices, endless snack requests, and the struggle to be present both at work AND at home at all times. Thankfully, in this episode we're joined by social media strategist Thom Gibson, founder of Work From Home Dads, and proud father of two young kids. After a decade spent teaching middle school math and robotics, Thom made the leap—leaving the classroom to build new businesses (and memories) from his home office. His story is packed with insights on boosting productivity, improving daily and weekly routines, and mastering the real work-life blend for dads. Stick around to the end for a gut-busting installment of Did I Just Say That Out Loud? and a rock and roll blast from the past from Marc's kid-music-side-project, Stuffed Animal.Topics include:•  Tips and Advice for Work-from-Home Parents•  Combating Isolation as a Remote Working Parent•  Tom's 6-hr Workday Playbook•  Realistic Approaches to Remote Work Productivity•  And more!LINKSWork From Home Dads6-hr Workday Playbook (free)Work From  Home Dads (Instagram)Work From Home Dads (X)Thom Gibson (homepage)Thom Gibson (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Contentment is one of the hardest lessons to learn—whether you’re a child circling toys in a catalog or an adult eyeing upgrades and “just one more thing” that promises satisfaction. Philippians 4:12 pulls us back to center, reminding us that peace doesn’t rise and fall with our circumstances. Paul learned to be steady in seasons of plenty and seasons of lack because his confidence was rooted in Christ, not conditions. When we anchor our joy in the unchanging character of God, we discover the quiet strength that carries us through both abundance and need. Highlights Contentment and happiness aren’t the same—one depends on circumstances, the other doesn’t. Paul learned contentment through every season: need, abundance, hunger, and fullness. Lasting peace is found in Christ, not in possessions, upgrades, or life improvements. Our hearts easily drift toward “more,” making contentment a daily, intentional choice. Philippians 4:13 reveals the true secret: Christ’s strength empowers us to be faithful in any situation. Even Paul, writing from captivity and suffering, modeled unwavering trust in God. Want and plenty both test our faith—but both can draw us closer to God when we rely on Him. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Faithful in Plenty, Faithful in Want By: Laura Bailey Bible Reading: “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” - Philippians 4:12 NIV “Give me! It’s my turn to look!” my youngest daughter screamed as she ripped the latest Christmas catalog out of my middle daughter’s hands. We’d received four toy books this week, the glossy pages filled with the latest gadgets, and my daughters were eager to circle the items they’d had their eyes on all year and add a few more things to their lists.“I think I will hold onto this,” I said as I tucked the book underneath my arm. “You girls already have so much, how could you possibly find anything else you want?” My daughters turned to each other in an unspoken agreement that their mother was, in fact, crazy. They could never have “enough,” there was always something more to bring them greater joy. It is my responsibility as a parent to teach my girls about contentment, gratitude for what they have, and the dangers of placing our happiness in things. Don’t worry, I did address the heart issue with my littles. However, at thirty years their senior, I still struggle with the same things. No, it’s not the lure of a new doll that promises to boost my morale; instead, it’s looking forward to a raise, taking a trip, or upgrading the kitchen appliances. How often do I struggle to be faithful in plenty and faithful in want? Sadly, it is still a struggle. Paul, in his letter to the Christians at Philippi, encourages them to be content and faithful to what God has called them to, in all circumstances. Notice that Paul, in our key verse, uses the word content and not happy. Often, we use those words interchangeably, and while they are similar, they have slightly different meanings. Happiness, a state of euphoria, is dependent on circumstances, while contentment is a state of peace or satisfaction independent of circumstances. Paul desired that his ancient readers and today’s believers understand that peace and joy aren’t rooted in our circumstances but in our relationship with Christ. Therefore, contentment and choosing to be faithful to God’s purpose are daily choices. Often, my feelings dictate my soul's contentment. Paul understood this struggle. The verse following Paul’s “secret,” to contentment, tells us how he was able to, even in the worst of circumstances, he can stay faithful ( remember, Paul is writing this letter from house arrest, and was beaten, flogged, and severely injured for the gospel). Philippians 4:13 tells us, “I can do all this through him who gives me strength.” Paul kept his faith even in the most dire of circumstances because God was with him, strengthened him, and gave him peace and joy through the work of the Holy Spirit in Paul’s life. The key to lasting happiness and peace isn’t found in a temporary world but in an everlasting God. Paul understood how easily we get discouraged, allowing the disappointments of this world to overcome us, rob us of our peace, steal our joy, and undermine our faith. But in our weakest moments, we must cry out to God, asking Him to give us the strength to “count it all joy” (James 1:2-4). Once my girls had settled down, I brought out the magazine and shared with them that I, too, can get sidetracked and distracted by all the shiny things this world offers. It’s not wrong to want a new pair of shoes, or a new game, or even to have a toy chest overflowing with playthings. However, we must guard our hearts against the proclivity to find contentment in our circumstances, cash flow, or STUFF. The “not-so secret” to be faithful in plenty and little, is to place our trust in the One Who is the Provider of it all. Intersecting Faith & Life: Next time you are tempted to measure your happiness by the temporary, take a minute to meditate on our key verse. Commit the verse to memory, or write it down on a sticky note as a reminder that we can find contentment in Christ, not our circumstances.Further Reading:James 1:2-8 A Prayer to Enjoy Each Season Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees.When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You'll gently explore the root of uncertainty, soften old conditioning, and create space for trust, clarity and courage to emerge.Through grounding breathwork, visualisation, and compassionate Inner Child work, this meditation guides you back to your natural state of ease and flow. You'll learn to meet fear with presence, restore emotional balance, and align with the Taoist principle of allowing rather than resisting. Use this practice whenever uncertainty feels overwhelming or when you want to strengthen your ability to move forward with confidence, peace, and self-trust.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Untangling Fear of the Unknown: Taoism, Flow & Inner Child Healing https://youtu.be/TxWWryjPOK0?si=PKX3uvvBDgHnbWcXINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In today's devotional, Dr. Michael A. Youssef explains that a thirst for righteousness is a natural outgrowth of a deepening relationship with Christ.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 4: LISTEN NOW

Movie Session – “The World Will End in Laughter” ✨In this session, with commentary from David, Marina, and Urpi, we watched a comedy to explore the central theme of how we perceive the world and what purpose we serve.We were reminded that, as Jesus says in *A Course in Miracles*, the world will end in laughter, and this film helped us approach that idea in a lighthearted yet deeply meaningful way.David invited us to consider that the world is a stage, a scripted play in which we all perform different roles. Suffering arises only from our interpretations, and we have two choices: to see with the ego—producing fear and guilt—or to see with the Holy Spirit, who reveals innocence and a happy world.Together we explored how, by recognizing that everything is part of a dream, we can stop judging, release the ego's roles, and open to One Voice: the Holy Spirit, our Guide toward the healing of the mind.When we join with His purpose, we attract witnesses of love, time reorganizes for our benefit, and we begin to experience a joyful dream.The session concluded with a Q&A, integrating the insights and carrying the message into our hearts.For more information about The Way of the Mystic, David Hoffmeister, and Living Miracles events, visit https://www.the-christ.net/eventsRecorded live online on November 17, 2025, in Mexico.Follow us on:YouTube: https://www.youtube.com/DavidHoffmeister Facebook: https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles: https://livingmiraclescenter.orgLearn more about A Course in Miracles: https://ACIM.bizDavid's Spanish Youtube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWw

In this video, Ross Rosenberg explains how an article on the “Happiness Paradox” completely changed his understanding of happiness by revealing that chasing it actually destroys it. He describes how true happiness arises naturally when we're present, emotionally aligned, and engaged in life—not when we try to force it as a goal. Rosenberg connects this to self‑love deficit disorder (SLDD), noting that many codependents mistake the absence of pain or the approval of narcissistic partners for happiness, leaving them stuck in a cycle of chasing emotional “mirages.” He emphasizes that real happiness comes from healing, building self‑love, and creating a life rooted in peace and authenticity. Instead of chasing “butterflies,” he urges viewers to “mend their garden”—to care for themselves and their emotional world—so joy can appear on its own.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Saying “I'm Sorry for Our Loss” is so much better than saying “I am sorry for your loss.”Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles. Including a few written by our guest today.Today we will focus on four (4) factors for Mental Health and Happiness brought to you by Aloe Life.  We will focus on Mental Wellness and why Aloe Vera like Aloe Gold by Aloe Life plus a few highlighted supplements go together to support a healthier Brain, Body & Skin too!My guest today reports Mental Illness is the #1 most common of all diseases and will share a check off list – of the top (4) Factors causing roller coaster emotions and share quick health Fixes - that are worth considering.Karen Masterson Koch is an experienced health educator and worked for many years – at various clinics including as an occupational therapist with children and adults (with eating & behavior disorders including addictions) & also at the famous Livingston Wheeler Medical Clinic in S. D., CA, specializing in immunology & allergies with the world renown immunologist, Dr. Virginia Livingston.As Karen has stated, “Seeing disease ridden bodies heal and patients live many years past their prognosis time healthy and happy, motivated her to continue her health research that has exploded and it led to ALOE, (and just Google “research-Ace-mannan from Aloe”, if you want a preview – of the world studies, that Karen mentions supporting healthy energy, digestion, immunity and so much more.And besides being an author of the most complete book on Inflammatory Disease of IBS & wellness, “Beyond Gluten Intolerance-GIS”, Karen Masterson Koch is also the founder of Aloe Life International Inc. since 1991, (36 yrs now) producing the #1 best concentrated ALOE products.RADIO DISCOUNTS 20% off ANY of Aloe Life 17 products, including Aloe Gold Concentrates and add extra 15% on bundle savings like > the Brain Bundle and everyday “Daily Greens Super Savings equals a 50% Discount”> for more Certified Organic veggies & fruits at www.aloelife.com,  at checkout use the code health20.Or if you prefer to call with a question or order at 800-414-ALOE or email orders@aloelife.com. 

Send us a textIn this powerful episode of Sick & Tired Recovery, I sit down with Anil Gupta — internationally known as The Love Doctor, double best-selling author, TEDx speaker, and global relationship expert who has transformed lives in over 18 countries.After overcoming the depths of suicidal despair in 2008, Anil developed life-changing tools like The Happiness Formula, The Happiness Test, The Relationship Score, and The Relationship Ratio, which have helped thousands repair relationships, heal emotional wounds, and experience life in a new, deeper dimension.Anil 's WebsiteSupport the show

Feeling guilty about celebrating success? This episode examines why treating yourself to luxury experiences boosts motivation, prevents burnout, and fuels future achievement. Learn how strategic self-rewards align with your goals and why enjoying the fruits of your labor makes success truly worthwhile. Sun and Speed City: Cancún Address: Km 13 Boulevard Kukulcan Website: https://sunandspeed.com

Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are built to feel good when we support others. Drawing from both research and lived experience, we examine how even small gestures can reduce anxiety, increase purpose, and ripple outward through our communities. We also look at why kindness flourishes when it's spontaneous and genuine, and how practicing it can open us to deeper presence, vulnerability, and joy.How To Do This Practice: Set an intention: Take a moment each evening to reflect on the day ahead and choose a general theme for how you want to show kindness. Like offering gratitude, being more present, or supporting someone who comes to mind. Keep it flexible: Rather than creating a rigid checklist, identify a few broad “buckets” of kindness so you can let opportunities arise naturally. Notice moments to connect: As you move through your day, look for organic openings to offer warmth. Whether through a sincere compliment, a helpful gesture, or simply slowing down to truly listen. Act on what feels genuine: Choose gestures that feel authentic to you and appropriate to the moment, aiming for sincerity over perfection. Reflect briefly: At the end of the day, jot down the acts you did and how they felt—for you and for others—paying attention to small emotional shifts or moments of connection. Stay gentle with yourself: If you miss a moment or a day feels off, reset without judgment; the practice is about cultivating awareness and kindness, not completing a task list. Scroll down for a transcription of this episode.Today's Guests: DANA MERWIN is a progressional clown and performer based in San Francisco.Learn about Dana's Work: https://tinyurl.com/bd6ew95aFollow Dana on Instagram: https://tinyurl.com/dspstzrkDAVID CREGG is a clinical psychologist at South Texas Veterans Health Care System whose research specializes in positive psychology.Find more of David's work here: https://tinyurl.com/ajay6n6aRelated The Science of Happiness episodes:  Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sWho's Always There For You: https://tinyurl.com/yt3ejj6wRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xA Meditation for When Others Are Suffering: https://tinyurl.com/2tcp2an9Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yx64nk2n

You and Tom spend this episode unpacking a surprisingly liberating idea for investors: that average is good enough. Kicking off with your own story about a two-star podcast rating, you two stumble into a bigger truth—most people are chasing a level of portfolio perfection that doesn't matter. Christine Benz's Morningstar piece becomes the backbone of the discussion, contrasting “maximizers” (engineers, tinkerers, over-optimizers) with “satisfizers” (simple, diversified, sane). From there you hit Tesla's trillion-dollar pay package drama, Bito's goofy “dividends,” SGOV vs. CD ladders, fears about private equity sneaking into retirement plans, and a few classic Don-and-Tom tangents. The message: stop overthinking, build a sensible portfolio, and go live your life. 0:04 Don's two-star review existential crisis and the epiphany about doing things for joy 1:16 Why being “average” in investing (and life) is perfectly fine 1:45 Elon Musk compensation debate and ETF shareholders not getting a vote 3:12 Don's “brilliant raving lunatic” take on Elon and Tesla's dominance 4:38 The kings of tangentiality finally introduce the show 5:55 Christine Benz and the “Good Enough Portfolio” philosophy 6:36 Maximizers vs. satisfizers explained (plus Bogle bobbleheads) 8:53 Why over-optimization rarely improves results 9:56 Happiness and second-guessing: satisfizers win 11:22 Time costs, tax worries, and the illusion of finding a perfect portfolio 12:33 Two-fund vs. ten-fund portfolios and why simplicity works 13:55 Working harder doesn't usually make you richer—your job does 14:25 Listener letter: long-time fan from Silverdale reminisces about 1988 15:26 Tom recalls being put on the air after several glasses of wine 16:03 Acorns user asks about BITO's wild “dividends” 18:10 Why BITO's payouts are actually return of capital and cannibalization 19:58 BITO's volatility roller-coaster (standard deviation 53) 20:12 SGOV vs. CD ladders for short-term retirement cash 22:07 Why emergency funds shouldn't sit in a Roth IRA 22:58 Listener concerned about private equity creeping into 401(k)s 23:52 PE risks, political pressure, and greater-fool concerns 25:27 Don thanks listener “AlwaysLearning1953” for the positive review 26:49 Murder of Crows, sound effects, and the power of scary crows 27:36 New Tales Told update—more stories on the way 28:38 Saturday live show reminder and flyover banter 28:58 Don's Kansas/Leavenworth childhood story detour Learn more about your ad choices. Visit megaphone.fm/adchoices

If you work in AI, you probably think it's going to boost productivity, create wealth, advance science, and improve your life. If you're a member of the American public, you probably strongly disagree.In three major reports released over the last year, the Pew Research Center surveyed over 5,000 US adults and 1,000 AI experts. They found that the general public holds many beliefs about AI that are virtually nonexistent in Silicon Valley, and that the tech industry's pitch about the likely benefits of their work has thus far failed to convince many people at all. AI is, in fact, a rare topic that mostly unites Americans — regardless of politics, race, age, or gender.Links to learn more, video, and full transcript: https://80k.info/eyToday's guest, Eileen Yam, director of science and society research at Pew, walks us through some of the eye-watering gaps in perception:Jobs: 73% of AI experts see a positive impact on how people do their jobs. Only 23% of the public agrees.Productivity: 74% of experts say AI is very likely to make humans more productive. Just 17% of the public agrees.Personal benefit: 76% of experts expect AI to benefit them personally. Only 24% of the public expects the same (while 43% expect it to harm them).Happiness: 22% of experts think AI is very likely to make humans happier, which is already surprisingly low — but a mere 6% of the public expects the same.For the experts building these systems, the vision is one of human empowerment and efficiency. But outside the Silicon Valley bubble, the mood is more one of anxiety — not only about Terminator scenarios, but about AI denying their children “curiosity, problem-solving skills, critical thinking skills and creativity,” while they themselves are replaced and devalued:53% of Americans say AI will worsen people's ability to think creatively.50% believe it will hurt our ability to form meaningful relationships.38% think it will worsen our ability to solve problems.Open-ended responses to the surveys reveal a poignant fear: that by offloading cognitive work to algorithms we are changing childhood to a point we no longer know what adults will result. As one teacher quoted in the study noted, we risk raising a generation that relies on AI so much it never “grows its own curiosity, problem-solving skills, critical thinking skills and creativity.”If the people building the future are this out of sync with the people living in it, the impending “techlash” might be more severe than industry anticipates.In this episode, Eileen and host Rob Wiblin break down the data on where these groups disagree, where they actually align (nobody trusts the government or companies to regulate this), and why the “digital natives” might actually be the most worried of all.This episode was recorded on September 25, 2025.Chapters:Cold open (00:00:00)Who's Eileen Yam? (00:01:30)Is it premature to care what the public says about AI? (00:02:26)The top few feelings the US public has about AI (00:06:34)The public and AI insiders disagree enormously on some things (00:16:25)Fear #1: Erosion of human abilities and connections (00:20:03)Fear #2: Loss of control of AI (00:28:50)Americans don't want AI in their personal lives (00:33:13)AI at work and job loss (00:40:56)Does the public always feel this way about new things? (00:44:52)The public doesn't think AI is overhyped (00:51:49)The AI industry seems on a collision course with the public (00:58:16)Is the survey methodology good? (01:05:26)Where people are positive about AI: saving time, policing, and science (01:12:51)Biggest gaps between experts and the general public, and where they agree (01:18:44)Demographic groups agree to a surprising degree (01:28:58)Eileen's favourite bits of the survey and what Pew will ask next (01:37:29)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCoordination, transcripts, and web: Katy Moore

Please, thank you, after you… Do manners matter? Are they artifice or virtue? In this rebroadcast from 2019, lower school head Colin Gleason shares how manners can be the building blocks to a richer moral life—the habituation of virtue. He then offers practical advice for families and schools to help even young boys strengthen their "moral muscle" through manners that matter. Chapters: 1:34 Why start in the lower school 3:12 Manners: artifice or virtue? 5:34 Orienting them towards the needs of others 10:06 Manners that matter 13:31 Social manners for small children 17:57 Intergenerational social experiences 21:30 Coaching in advance 27:23 Our example Also on the Forum: Manners: The Art of Happiness by Robert Greving Manners Make (More Than) the Man, review of A Gentleman in Moscow by Robert Greving Featured Opportunities: Mustard Seed Communities, donations for Jamaica hurricane relief The Art of Teaching Boys Conference at The Heights School (January 7-9, 2026 / May 6-8, 2026)

Hey friends! I am SO excited to share this episode with you! Today, I had the absolute pleasure of chatting with Will R Young—he's a behavioral finance expert, a practicing stoic philosopher, and the author of “The Enough Equation.”  in today's episode, we deep into the big, juicy question: What if the real secret to a meaningful life isn't having more, but needing less? Will and I explored how chasing “more” can actually leave us feeling less present and less joyful, and how embracing “enough” can open the door to freedom, peace, and genuine happiness. In this episode, you'll hear: How Will blends behavioral finance with stoic wisdom (and why it's not all about the money!) The wild stories that shaped his view on what really matters (spoiler: it's not fancy cars or big houses) My own reflections on how experiences and relationships light me up way more than stuff ever could Practical tips for resisting the “more, more, more!” trap and focusing on what truly fills your cup Will's favorite rituals and routines for staying grounded (and how I'm totally stealing some of them!) Why generosity, adventure, and a little bit of travel hacking can make life so much richer Plus, Will shares his secrets for using points and miles to travel first class (seriously, I'm taking notes!), and we talk about how redefining success around sufficiency could change not just our lives, but our whole culture. If you've ever wondered what “enough” really means for you—or just want to hear two people get super jazzed about living with intention and joy—this episode is for you! Connect with Will: Website: willryoung.com Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

In today's devotional, Dr. Michael A. Youssef looks at the power of the meek.If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 3: LISTEN NOW 

In this episode of Raising Serotonin, I'm getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that's grounding me as we head into the holiday season. I'm sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.I'm also diving into something we don't talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.If you're craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let's choose growth, gratitude, and the version of ourselves we actually want to become.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Send us a textThis week we re-visit an amazing episode with Sarah Martin, who received a text in the middle of the night from a stranger, saying that her 21 year old Daughter, Alice, who was traveling on the other side of the world, was in trouble. Alice was last seen in Turkey, while Sarah and the rest of the family, live in Australia. This episode is a rollercoaster, as Sarah begins a race to rescue Alice from what appeared to be a psychotic break, in a city thousands of miles away. Sarah has written a book about the ordeal, and you can listen to it first hand in this raw, emotional and incredible episode! 'Dear Psychosis', is Sarah's debut book and is an account of her family's experience following their daughter's first-ever psychotic episode and the trauma that ensued. It is a story of recovery, hope and the power of family.LINKS FOR SARAH:LinkedIn: https://www.linkedin.com/in/sarah-martin123Webpage: Sarah Martin Author - Psychosis, AuthorTiktok: SarahMartinAuthor (@sarahmartinauthor) | TikTok                 Instagram: Sarah Martin (@sarahmartin.author) • Instagram photos and videosFacebook: (3) FacebookAmazon : Dear Psychosis, eBook : Martin, Sarah: Amazon.com.au: Kindle StoreSupport the show

We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science of joy and create a simple daily “Joy GPS” that's helped her and her clients feel more energized and motivated.They dive into how joy directly supports fueling and fitness—from making nutrition more fun to finding motivation for tough workouts to letting go of the “shoulds” that drain excitement. Whether you're a runner or just want to feel better day to day, Dawn's playful, practical strategies will help you reframe habits, boost consistency, and bring the fun back.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Send us a textIn this episode of Life of Love, Julie welcomes back spiritual teacher and author Indra Rinzler to celebrate the release of his new book, Indra's Net: A Seeker's Guide to the Human Experience.Drawing on a 2,000-year-old Hindu–Buddhist teaching, Indra shares the vision of a cosmic net of light with a jewel at every crossing — each jewel reflecting every other jewel. It's a powerful reminder that you are not separate or ordinary. You are divine, you are special, you are a king or queen of connection.Together, Julie and Indra explore:The story behind Indra's spiritual name and what it means to be “king on the inside”How the book is structured into 78 themes / cards with stories, experiences, practices and affirmationsIdentity vs. essence, and the pain of believing “I am what I do”Indra's connection to Babaji and Yogananda, and the guidance to “stop writing” to finish the bookThe “random walk” bridge in India, tarot as a map of consciousness, and learning to trust life's apparent chaosProsperity consciousness, perfect joy, and living from the heart, one moment at a timeIndra's Book: https://amzn.to/47RoDbxSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

Paul and Rob head to the woods of Wanstead, where the weather isn't too bad. Featuring mileage or lack of, Celebrity Traitors and how that affects Paul's writing process, incipient festivities, Rob's train travails (times two), pals at parkrun, gig report, energy begetting energy, Othello (told by Rob, with added birds), yoga talk, slipping off the grid, some new running plans and a couple of RIPs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Lisa Marie Bobby—licensed marriage and family therapist, psychologist, board-certified coach, and author of Exaholics: Breaking Your Addiction to an Ex Love. Known for her top-ranking podcast Love, Happiness, and Success, Dr. Bobby opens up about the grit, vision, and entrepreneurial drive that shaped her life's purpose. She shares how a deeply personal tragedy during 9/11 sparked her shift from creative pursuits to a mission-driven career in counseling and coaching, and how her relentless curiosity and desire to help others led her to build a thriving, internationally recognized group practice. Together, Dr. Lisa and Mike 'C-Roc" explore the duality of ambition—the light that fuels impact and the shadow that can consume us—and the turning points that push people to reassess their lives, legacies, and capacity for growth. From redefining what therapy and coaching should deliver, to understanding obsession, rest, resilience, and meaning, this conversation is an inspiring look at the intersection of purpose, personal evolution, and the courage to pursue the work we are truly made for.Website-www.growingself.com Social Media Links/Handleshttps://www.instagram.com/drlisamariebobby/?hl=en www.linkedin.com/in/drlisabobby/

In this episode of the M3 Podcast, the team sits down in the new home studio for a raw, open conversation about the year—what worked, what failed, what changed, and what's coming next. We break down the growth of the sales office, the evolution of the content team, leadership lessons, personal development, and how to balance ambition with real life.This episode dives deep into culture, accountability, scaling pains, wins worth celebrating, and the vision for 2026. It's real, unfiltered, and packed with insights on business, team building, and what it actually takes to grow without losing yourself in the process.--00:00 - New Studio Introduction00:56 - Probation and Guest Plans02:16 - MMG Sales Office Overview05:50 - Scaling Resources for Sales08:38 - Office Upgrades and Shoutouts10:24 - HQ vs Sales Office Culture11:55 - Q1 Planning and Sales Process15:59 - Reflecting on Successes and Lessons17:58 - Work‑Life Balance and Personal Growth24:15 - Happiness, Material Things, and Values28:32 - Culture of Cheering Others Win34:40 - Vision for Future Growth and Innovation37:59 - Leadership, Team Dynamics, and Motivation41:10 - Supporting Staff and Well‑Being Initiatives49:41 - Future Plans: Fantasy Factory and Campus55:33 - Personal Philosophy and Purpose61:56 - Company Values and Community Impact66:58 - Closing Thoughts and Aspirations--Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

In this episode, I'm reviewing a virtual lifestyle change session in which I'm planning to help people with in 2026. We live in a society that encourages constant rushing, fast/processed food, a sedentary daily lifestyle and the normalization of medication over habitual/behavioral change. This is a system in place, intentionally or not, that destroys our physical, mental, and emotional wellbeing. The good news is, we possess the ability to escape the one part of this cycle: restructuring our body composition to feel good, look our best, and avoid over 80% of chronic illnesses. Improving upon our body composition by exiting an obese state and adding valuable muscle tissue isn't just vanity, but it's scientifically proven to increase the odds of living longer and upgrade our quality of life.Due to the brutal inflation we're under, I've kept this affordable and a lot less than hiring a trainer or coach long-term, though there's still phenomenal value in that, and I still offer that option. This episode highlights the process I've put together and what's entailed in the virtual session. I do not vanish after the session, I'm available for messages for clarity and assistance once it's complete.If you or anyone you know is looking to finally put away the fad diets and the yo-yo struggles, I truly believe I have the ability and track record to help people make these vital changes which will lead to loving and respecting themselves again. I operate with empathy, patience and understanding for ALL clients and there's zero chance of failure unless effort is ceased. We have one life, time is moving faster by the year, there are so many outlets that want to control us and our time, but this is one thing where you will have full control, it may not feel like it at times, but when you've achieved success, you'll realize it.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration https://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/ https://www.healthpromoting.com/store/book/can-fasting-save-your-life https://www.fasting.org

Happiness is a warm puppy, when Lauren LoPrete joins us to talk about her love of Snoopy. She describes creating "This Charming Charlie", a Tumblr mashup project combining Smiths lyrics with Peanuts comic panels that unexpectedly became Time Magazine's Tumblr of the Year. Lauren talks about evolving into an adult collector and curator focused on "Snoobies" (Snoopy bootlegs), valuing folk art interpretations and outsider artist reinterpretations, and explains her deep connection to Snoopy - viewing him as aspirational with his multiple personas representing the mask she puts on when feeling less confident. She views Snoopy as a reminder to loosen her grip on stress and embrace creativity and imagination, finding the character "heartwarming and whimsical in a world that lacks those things.”Guest BioLauren LoPrete (she/her) is a design systems specialist who's spent the last eight years leading teams at Expedia, Dropbox, and Block. She studied at the School of the Art Institute of Chicago and comes from a multi-disciplinary background in exhibition design and book design before finding her way to design systems. She's known for being honest about the emotional toll of this work, including giving talks about burnout and why design systems act like a mirror to the organizations they serve. She lives on the west coast with her small family: Gus, a 15-year-old mutt, and her husband, an artist. When she's not thinking about design tokens or stewardship models, she's probably trying to convince someone that design systems are about people, not just components.LinksSnooby Bootleg on Instagram: https://www.instagram.com/snooby_bootleg/Lauren on Bluesky: https://bsky.app/profile/laurenloprete.bsky.socialLauren on LinkedIn: https://www.linkedin.com/in/laurenlopreteCreditsCover design by Raquel Breternitz.

Come with me to Korea, land of tigers and magpies, Instagram temples, and so many demands for ice cream! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit publicfigment.substack.com/subscribe

Have you ever walked into someone's home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn't give you that same amazing feeling? In this episode, I sit down with the world's top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave.  Nate breaks down practical tips to find your style, avoid trends, and insert more of you into your home, sharing that the real key to great design isn't money or square footage—it's your personal history. He also encourages you to shop local, lean into sustainability with vintage or thrifted finds, and enjoy the creative process of finding “that special piece you'll have forever”. Whether you're living in a bland rental or renovating a house, this episode gives you practical steps and advice you can use today to have a landing place that makes you feel incredible. 

INTRO (00:24): Kathleen opens the show drinking a Buddy Sprinkles Saves The Day IPA from Kent Falls Brewing Company, and reviews her weekend in Upstate New York.   TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   COURT NEWS (15:11): Kathleen shares news announcing that Cher will be the musical guest on Saturday Night Live Dec 20th, Jelly Roll leaves Australia, and Post Malone will headline the Halftime show at the Dallas Cowboy's Thanksgiving Day game.    TASTING MENU (4:55): Kathleen samples O'Donnell's Hot Honey Fusion Chips, Mi Nina Jalapeno Agave Chips, and Parlor City Jalapeno Apple Hot Sauce.    UPDATES (21:51): Kathleen shares updates on Cowboys co-owner Charlotte Jones supporting Bad Bunny as the Super Bowl Halftime performer, Sarah Ferguson suffers a new blow, and the Chernobyl Blue Dogs mystery is solved.   HOLY SHIT THEY FOUND IT (29:14): Kathleen reveals that an endangered New Sea Angler bird has been spotted off the Sonoma coast.    FRONT PAGE PUB NEWS (30:40): Kathleen shares articles on the “6 7” Gen Alpha slang, Jack White is headlining the halftime show at the Detroit Lions Thanksgiving Day game, Country Music has its first AI generated hit, Target's new 10-4 employee policy rolls out, the last-ever penny was minted in Philadelphia, Pope Leo shares his 4 favorite movies, Starbucks announces more holiday merch, there's been a credible Bigfoot sighting in Pennsylvania, and the quietest room on earth is revealed.    SAINT OF THE WEEK (1:16:22): Kathleen reads about St. Padre Pio, patron saint of adolescents, stress relief, and civil defense volunteers.   WHAT ARE WE WATCHING (18:46): Kathleen recommends watching “It's All Her Fault” on Peacock.    FEEL GOOD STORY (1:12:15): Kathleen shares a story about France becoming the first country to force supermarkets to give unsold food to the needy.   

The worldview of Conservatives enables them to see everything that comes their way as a gift and during moments of adversity, challenge or tragedy, they know blessings are there waiting to be born. This, and other reasons that Doug explores, are why they are happier than liberals.------------------Subscribe to Doug's YouTube Channel: @TheRightSideDougBillingsAnd prayerfully consider setting up a monthly recurring $5/month donation to his show at: www.DougBillings.usSupport the show

Host Dr. Tarryn McCarthy shares why so many high-achieving women in dentistry feel overwhelmed even when their practices are thriving. She explains how life becomes overfilled without us noticing and why true clarity and joy come from simplifying what we do.You will learn the three keys that create more ease in both business and daily life. You will also hear real stories from women dentists who found freedom by letting go of unnecessary tasks and asking for help.If you want more peace without shrinking your dreams, this episode will feel like a deep breath.Show notes:(3:11) When success starts to feel heavy(5:13) The real reason life feels overfilled(6:02) Why simplicity creates more ease(8:09) What deletion frees in your life(11:35) Automation that saves time and energy(14:12) Learning to delegate without guilt(18:10) The three keys to a lighter life(19:35) How simplicity fuels real success(20:56) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today's devotional, Dr. Michael A. Youssef explains what Jesus meant when He said those who mourn are blessed.If you would like more insight into today's devotional topic, watch or listen to Dr. Michael A. Youssef's sermon Happiness Is in You, Part 2: LISTEN NOW | WATCH NOW

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Following a young woman over the course of one outrageous and insufferable downtown dinner party at the home of her estranged best friends—an artist and curator couple, whom she now realizes stands for everything she detests—Happiness and Love (Scribner, 2025) is a piercing debut novel about brazen materialism, self-obsession, and the empty careerism of so-called cultural elites.Years after escaping New York and the center of its artistic world—a group of self-important, depraved, and unscrupulous artists, curators, and hangers-on—our narrator is back in town. With no plans to see anyone she once knew, she's wandering around the Lower East Side, thinking about the recent death of her former best friend, Rebecca, when she runs into Eugene, one half of the artist-curator couple at the heart of her old social set. Despite her better judgement, she accepts his invitation to a dinner party. And though the party is held only hours after Rebecca's funeral, it not a memorial of Rebecca but a dinner held in honor of a young, newly famous actress whose lateness delays the party by hours.As the guests sip their natural wine and await the actress's arrival, the narrator, from her perch on the corner seat of a white sofa, silently, systematically, and mercilessly eviscerates them—their manners, their relationships, their delusions and failures, and the complete moral poverty that brings them here, to Nicole and Eugene's loft on the Bowery. When the guest of honor finally does arrive, she sets in motion a disastrous end to the evening, laying bare the depravity and decadence of the hosts' empty little lives—a hollowness that the narrator herself knows all too well. Zoe Dubno is a writer from New York. She attended Oberlin College and has an MFA from Rutgers University, Newark. Her writing has appeared in Granta, The New York Times Magazine, The New York Review of Books, The Guardian, The Nation, Vogue, and elsewhere. Happiness and Love is her first novel. Recommended Books: Simone de Beauvoir, The Mandarins Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What if the key to feeling happier, calmer, and more grounded isn't found in doing more—but in stepping outside? In this episode, I explore how nature quietly resets your brain chemistry, boosts your mood, and reconnects you with a deeper rhythm of life. You'll discover why just a few minutes a day outdoors can trigger powerful "happy hormones" like serotonin and dopamine—and how this simple shift can transform your emotional well-being. This isn't about escaping your life. It's about finally remembering how to feel good in it.

In this special episode, Zig Ziglar shares powerful messages about the importance of self-image in achieving success. Through compelling stories like those of Derek Sanderson and Victor Sirbough, Ziglar illustrates how changing one's self-perception can lead to remarkable transformations. Listeners are urged to embrace positivity, set new goals, and understand the significant difference between happiness and pleasure. The episode concludes with a reminder that while money can provide material comfort, true happiness comes from within and through helping others.00:15 Empowerment and Changing Your Picture00:36 The Story of Derek Sanderson01:52 Victor Serbof: From 'Dunce' to Genius04:05 Personal Transformation and Self-Image05:32 The Pursuit of Happiness and Prosperity07:12 The True Value of MoneyYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Today's wisdom comes from The Happiness Diet by Tyler Graham & Drew Ramsey, MD.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Are you a driven professional? A #perfectionist or #controlfreak? Struggling to balance your #lifeinthefastlane as you juggle countless responsibilities?  Or perhaps you're a type B hard-pressed to decipher the motivations of a type A in your life...Listen now to this interview with Vicki Goodman, #Author of "Speed Bumps and Other Impediments to Life in the Fast Lane" to learn about Vicki's transition from the constant drive of a Type A life to finding #innercalm and #balance -- and you can too! Through #humor, heartfelt insights, and wisdom, Vicki shares how learning to slow down, accept imperfection, and #trusttheprocess leads to more #authentichappiness and #selfawareness.Vicki reminds us that #thriving isn't about doing more — it's about being more at #peace with #whoyouare.Connect with Vicki and get her book now at:https://vickiparisgoodman.com/ NOTE: Vicki steers clear of a clinical analysis of the type A, instead focusing on her personal triumphs and failures. She reveals how her relentless #pursuitofexcellence often became an obstacle rather than a #pathtosuccess. Her vivid storytelling paints a picture of the internal and external #pitfalls encountered by those who live life in overdrive.Speed Bumps is not just a #memoir, but a guide to understanding the importance of self-awareness and #humility. The book's narrative encourages readers to reflect on their own experience, and offers insights illuminating the path to greater balance and fulfillment.#SelfGrowth #LifeLessons #LettingGo #MindsetShift #EmbraceImperfection #InnerPeace #FamilyHealing #SelfAwareness #SelfDiscovery #TransformationJourney #EmpowerYourMind #OvercomingFear #PositiveChange #RiseAbovePain #HeartCenteredLiving #AwakenYourSoul #GrowthMindset #LifePurpose #EmotionalFreedom #ThrivingBeyondTrauma #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Struggling to fall asleep, or stay asleep? In this episode, pharmacist Bryana Gregory, PharmD, RPh, explains why sleep is a root-cause issue that drives hormone balance, immune strength, metabolism, and daily performance. She covers how circadian rhythm, light exposure, stress, pain, and life stages (like menopause) influence sleep quality, and why fixing daytime cues is just as important as what you take at night.   Bryana dives into melatonin beyond the basics: what melatonin is, why production declines with age, and how targeted formulations can match your sleep patterns. For trouble falling asleep, she discusses immediate-release sublingual tablets; for middle-of-the-night wakeups, sustained or delayed-release capsules; and how some guests benefit from both. She also addresses long-term use, safety, dosage personalization, and the value of potency-verified, compounded prescriptions free of common fillers. Learn more about melatonin and other practical tips for improving your sleep and overall health. Watch now and subscribe to our podcasts at www.HotzePodcast.com.   To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!  

This week, we watched episodes 7-8 of ‘Happiness'. Watch the episodes, then join us here as we vest up, explore our feelings on Han Tae Seok, and kidnap our besties.—————Find all our stuff on Patreon!Check out our website!Email us at playonkpodcast@gmail.comAnd leave a rating and review wherever you listen!

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're unpacking a topic that so many families struggle to understand—Obsessive Compulsive Disorder, or OCD—especially when it shows up in children. My guest is Dr. Tamar Chansky, a clinical psychologist and author of the newly updated and revised edition of her seminal book Freeing Your Child from Obsessive-Compulsive Disorder. In our conversation, Tamar and I talk about how our understanding of OCD has evolved over the past 25 years, what intrusive thoughts really are, and how parents can recognize and respond to them with compassion and clarity. Tamar walks us through her five-step approach for helping kids manage OCD effectively, and she offers a message of hope—reminding us that with the right support, children can learn to take charge of their thoughts and lead full, joyful lives. About Tamar E. Chansky, Ph.D. Tamar E. Chansky, Ph.D., founder of the Children's and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. Things you'll learn from this episode How OCD can deeply impact family life and why awareness and understanding make such a difference Why recognizing the difference between typical anxiety and OCD is key to getting the right support How intrusive thoughts are more common than many realize—and can be effectively managed with treatment Why parents play a central role in helping children navigate OCD using structured, behavior-focused approaches How the five-step model empowers families to support change without reinforcing compulsions Why education, support, and understanding can ease parental fears and lead to better outcomes for kids Resources mentioned Dr. Tamar Chansky's website Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents (Updated in 2025) by Dr. Tamar  Chansky Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness by Dr. Tamar Chansky Freeing Yourself from Anxiety: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens by Dr. Tamar Chansky Children's and Adult Center for OCD and Anxiety in Plymouth Meeting, PA Dr. Tamar Chansky on How to Free Children from Negative Thinking (Full-Tilt Parenting podcast) Tamar on Instagram Natasha Daniels on Helping Kids Crush OCD (Full-Tilt Parenting podcast) Crushing OCD Workbook for Kids: 50 Fun Activities to Overcome OCD With CBT and Exposures by Natasha Daniels Filmmaker Chris Baier Helps Families Get Unstuck from OCD (Tilt Parenting Podcast) UNSTUCK: An OCD Kids Movie (Available with Spanish, French, Russian, Greek, Portuguese subtitles and an audio description) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is the greatest sentence ever written? According to Walter Isaacson — former editor of Time, ex-CEO of CNN, and the acclaimed biographer of Elon Musk, Steve Jobs, Benjamin Franklin, and Jennifer Doudna — it's this: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Yes, it's eloquent, but more than that, it gave the United States a mission statement, one that we are still striving — fitfully, imperfectly — to meet. Walter's new book, The Greatest Sentence Ever Written, unpacks that mission statement: how it came to be written, what it meant to the founders, and why it matters today. We're pleased to announce that we've chosen it as our latest selection for the Next Big Idea Club. That means current members will receive a copy in the mail any day now, along with a digital reading guide, the opportunity to discuss the book with fellow members in our WhatsApp community, and an exclusive invitation to a live Q&A with Walter in December. If you're not already a member, sign up today at nextbigideaclub.com. And if you use the code PODCAST at checkout, we'll take 20% off your order and send you a signed copy of the book. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.  We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.  Along the way, Katie admits she's never been addicted to anything—until now.  With four decades of perspective, Katie doesn't hold back. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL