Runner's Coaching

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Helping runners become better.

Tim Egge

  • Mar 2, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 34 EPISODES


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Latest episodes from Runner's Coaching

Improve Your Run

Play Episode Listen Later Mar 2, 2019 2:41


I have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach

triathlon coach
#33 Faster 10km Time

Play Episode Listen Later Sep 20, 2018 8:17


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#32 post training nutrition

Play Episode Listen Later Sep 19, 2018 7:03


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#31 Waking up early to train

Play Episode Listen Later Sep 18, 2018 12:52


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#30 Faster Half Marathon

Play Episode Listen Later Sep 17, 2018 11:33


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#29 Half Marathon Nutrition

Play Episode Listen Later Sep 16, 2018 6:16


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#28 Failure Running

Play Episode Listen Later Sep 13, 2018 8:38


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#27 ten day program Vs Seven day program

Play Episode Listen Later Sep 12, 2018 4:52


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#26 After training shake

Play Episode Listen Later Sep 11, 2018 4:58


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#25 treadmill

Play Episode Listen Later Sep 10, 2018 10:28


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#24 marathon nutrition

Play Episode Listen Later Sep 9, 2018 6:27


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#23 Faster runner

Play Episode Listen Later Sep 6, 2018 5:27


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#22 Marathon strength training

Play Episode Listen Later Sep 5, 2018 11:12


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#21 Threshold Pace

Play Episode Listen Later Sep 4, 2018 7:09


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#20 shin splints

Play Episode Listen Later Sep 3, 2018 7:00


I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

#19 running with bad knees

Play Episode Listen Later Sep 2, 2018 12:56


This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)

#18 training for a marathon on a treadmill

Play Episode Listen Later Aug 23, 2018 6:58


In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.

#17 Achillies injury and still wanting to run

Play Episode Listen Later Aug 14, 2018 6:56


In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.

#16 Training when sick

Play Episode Listen Later Aug 4, 2018 5:08


In this episode, I answer a question on how to restructure your training when you become sick

#15 Training for a marathon

Play Episode Listen Later Jul 31, 2018 4:42


In this episode, I answer a question on how best to train for a marathon

#14 how to train for an Ultra Marathon

Play Episode Listen Later Jul 26, 2018 7:32


In this episode, I answer a question on how to train for a ultra marathon and what to consider.

#13 Losing weight without impact to training

Play Episode Listen Later Jul 13, 2018 5:25


In this episode, I answer a question on how to lose weight without it having a impact on your training.

#12 Track training for marathon athletes

Play Episode Listen Later Jul 10, 2018 5:32


In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.

#11 Recommend changes for a marathon program

Play Episode Listen Later Jul 8, 2018 7:40


In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon

#10 Should you increase distance to a midweek run?

Play Episode Listen Later Jul 7, 2018 6:42


In this episode, I answer a question on if you should increase your midweek run

#9 Most miles before a marathon

Play Episode Listen Later Jun 27, 2018 7:23


In this episode, I answer a question from Doug: What are the most miles you would recommend before a Marathon?

marathon
# Mobility for runners

Play Episode Listen Later Jun 3, 2018 8:02


In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.

#7 Adding strength training

Play Episode Listen Later May 31, 2018 10:18


In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

#6 Increasing run volume

Play Episode Listen Later May 25, 2018 8:28


In this episode, I talk about how to increase run volume safely that will give you the better gains.

#5 Coming back from injury

Play Episode Listen Later Mar 26, 2018 7:02


In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.

#4 MAF Heart Rate Training

Play Episode Listen Later Mar 22, 2018 9:13


In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.

maf
#3 Running Shoes

Play Episode Listen Later Mar 20, 2018 11:43


In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.

#2 Seven different long runs to consider

Play Episode Listen Later Mar 16, 2018 11:39


In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.

#1 Run Technique

Play Episode Listen Later Mar 11, 2018 9:12


In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services. To visit our website http://www.runnerscoaching.com/ To submit a question, email tim@trainsmooth.com

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