Podcasts about Marathon

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And now is the part of the Episode 500 Marathon where we get to some lasts. In this case, the last Review Crew of Season One. For this one, which was the last we recorded, and the last thing we officially recorded for Episode 500, LA Reviews Editor Kevin Gossett and Chicago Curator/Remote Editor Patrick McLean join me for a chat that ranges from haunts, to the Golden Age of LA Immersive (appropriate, given where we're going next), and I ask the fellas the questions I've been asking everyone over the course of the marathon: when you first started down this road, did you think it was going to be such a big deal for you?Plus: Overlook Film Festival's Landon Zakheim takes his turn in this part's Spotlight section.SHOW NOTESYou Can't Scare Me (Meta Quest)Walkabout Mini Golf Passport TokyoBurnerSphere (The New Burning Man VR experience)People In the Dark: An Immersive Ghost Story (The thing from the Limos people)Overlook Film FestOverlook Film Festival Submissions - Including Immersive (For The First Time)The ManikinsPurrgilDu-Par'sDiner Grill Hosted on Acast. See acast.com/privacy for more information.

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you're an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.✨ Episode Highlights:Why muscle loss in hospital can reach 3% per day in ICU patientsThe role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophyHow energy balance influences anabolic resistance and recoveryPractical strategies: protein powders, amino acids, and even bedside activityThe case for prehabilitation before elective surgeryhttps://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Dit is seizoen 9, aflevering 3 van de Running Stories Podcast, de grootste amateur hardlooppodcast van Nederland! De podcast gemaakt door twee hardloop amateurs: Siegfried en Marcel. In deze aflevering:- WE HEBBEN MERCH! Kijk snel op www.runningstories.nl. Het is niet gelimiteerd, dus geen haast. Het verkoopt niet uit. En er komt binnenkort een tweede lading aan items bij.- Hoe is het met de voorbereidingen voor de Marathon van Amsterdam voor Marcel- Hoe is het met de voorbereidingen voor de Marathon van Berlijn voor Siegfried.- Wat is een Backyard Ultra? Marcel gaat hem doen.- En we hebben het heeeeeel eventjes over Boston, het loten voor Boston en de marathon zelf.SOCIAL:Volg ons op Instagram:⁠⁠⁠⁠https://www.instagram.com/sieg.runs⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marcelroad2sixstars

Stülpnagel, Christian von www.deutschlandfunkkultur.de, Nachspiel

Like marathon runners approaching the finish, Fantasy coaches struggle to drag themselves over the line of a brutal 2025 season full of injuries. Where will you finish?    Link to the NRL Fantasy Amateurs Discord: https://discord.gg/XraJe9vFzp   If you like the show, don't forget to check out our new ”Good Friends of the Show” exclusive member package, featuring members only discord channel, individual player analysis, tactical game theory content, and personalise team review and trade assistance. To join, visit https://buymeacoffee.com/fantasyamateurs/membership and sign up for $5 per month to start receiving benefits.

Aujourd'hui, je vous raconte l'histoire incroyable de Marc, un homme en pleine santé, passionné de course à pied, dont la vie a basculé en quelques secondes…Ce qu'il s'est passé pendant ce marathon va vous surprendre, vous tenir en haleine, et vous rappeler à quel point notre corps peut cacher des secrets inattendus.Dans cet épisode, découvrez :La vie quotidienne de Marc, un coureur modèle et père de famille.Le déroulement d'un marathon comme vous ne l'avez jamais imaginé.Les signes subtils qui annoncent l'inattendu.Son combat pour comprendre ce qui s'est réellement passé.Et surtout, comment il a transformé cette épreuve en force et en message de prévention.Une histoire vraie, pleine de suspense et d'émotion, qui vous fera réfléchir sur la fragilité et la résilience.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Running Sydney Marathon tomorrow, take a moment to dial in your Marathon State of Mind.

Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.

This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!

I'm excited to bring it to you today's chat from the TCS Toronto Waterfront Marathon's Women's Training Group. After the pandemic, Canada Running Series and ASICS Canada set out to address, and work to find solutions to, the considerable gap between the number of women and the number of men running marathons. In 2024, they launched the Women's Training Group to support and empower more women to chase big goals on race day. Last year, Heather Garner and I followed Mandy and Joan on their inspiring journey to the finish line. This year, we're back with two new runners—our “Positive Patties”— Candice Combdon and Bianca Magdangal, who are pushing toward their own start lines. Whether you're training for the TCS Toronto Waterfront Marathon, another fall race, or just love the grit and grind of big mileage, this conversation is packed with honesty, smart strategies, and all the feels of marathon training. Follow the journey to the TCS Toronto Waterfront Marathon start line @towaterfront42k Follow our Positive Patties, Candice @candice_combdon and Bianca @bianca.runs Follow our marathon guru Heather @catchingheather and @kardiaathletica   ------- EPISODE SPONSOR: UNDER ARMOUR EASTSIDE 10K Chase your PB, and tour Vancouver at the same time! Run the Under Armour Eastside 10K on Sunday, September 21 and fly through Gastown, Chinatown, and East Van on a fast, scenic course. Enjoy big race-day energy, a premium UA technical shirt, and a standout medal. Don't miss this unforgettable run! Register today at www.canadarunningseries.com    Theme Music: Joseph McDade

Dans cet épisode je vous propose une rencontre avec Baptiste Morel, chercheur à l'université Savoie-Montblanc. Il a mené une étude sur l'UTMB 2023 sous l'angle du rapport entre force et vitesse par rapport à la pente.Tout est parti d'un zoom sur les performances de Kilian Jornet et Jim Walmsley sur l'édition 2022.Avec son équipe, ils ont d'abord étudié les vitesses de course sur des portions de 100m sur l'intégralité du parcours. Cela leur a permis de constater sur quel type de portions l'écart s'est finalement fait entre eux deux.En 2023, ils ont pu reproduire l'analyse sur Jim et constater l'amélioration de ses points faibles, qui l'ont mené à la victoire. Mais ce n'est pas tout : cette année-là, ils ont travaillé sur environ 400 traces pour comparer les vitesses à plat, en pente, sur des petits groupes de niveau homogène.Ce travail a révélé de nombreux résultats très intéressants, confirmant aussi par les chiffres que les descentes de plus de 7-8% sont généralement juges de paix et marquent la différence de performance entre les athlètes top élite et les coureurs de “milieu de peloton”.Ce genre d'information pourrait finalement contribuer à donner, individuellement, des pistes de compréhension et d'amélioration des qualités des athlètes.De belles perspectives pour l'avenir de l'entraînement !Je vous souhaite une bonne écoute !Liens entendus dans l'épisode :Publicationscientifique UTMB 2023 - 408 sportifsVidéoYoutube : Colloque "Le trail et l'ultra trail, tout un monde" I Conférence Baptiste Morel - UCO-IFEPSA STAPS 49Episode Jason KOOP #243 : Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243Outil PrédictrailNewsletter Rémi Rivet --NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hey friends! I've got such a fun episode for you today. I'm joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they're all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and ... more »

Today's True Weird Stuff - Madames of Mayhem - A True Crime Marathon   We have four chilling tales of women you don't want to cross. Nannie Doss loved her husbands...until she got tired of them and decided to murder them. Baba Anujka, the world's oldest serial killer, used her scientific knowledge to poison her victims. Megan Hess and Shirley Koch were a mother/daughter duo who illegally sold body parts through their funeral home. Georgia Tann, aka the "Baby Broker," ran an adoption agency that kidnapped young children and sold them to wealthy families.  

Bryan and Peter check in on their progress, or lack there of, as they wrap up the Chaugust Challenge for 2025. Plus so many voice memoooooos from HWYRTians. Yes, there is an update on Mary's shed, too.   

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibusiso Kubheka covering 100km in 5:59:20 at the Adidas “Chasing 100” event. It will not go down as an official world record, but breaking the six hour barrier is a landmark moment for ultra running and we discuss why it matters. Supertri Chicago brought more drama, with Jeanne Lehair and Alberto Gonzalez Garcia taking the wins, Tyler Mislawchuk running brilliantly, and Georgia Taylor Brown showing strong form in the women's race. WTCS Fréjus sets up a massive showdown as Alex Yee and Hayden Wilde line up against each other again, while at T100 French Riviera Hayden backs up to race alongside Morgan Pearson, Jelle Geens and Jess Learmonth. We finish the episode with listener questions to celebrate the 100th episode of Talking Triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

A twenty-two-year-old cancer survivor and amputee, Terry set out from St. John's Newfoundland in April 1980, aiming to run across Canada to raise money for cancer research. His first months on the road in Atlantic Canada and Quebec were not only physically taxing—he ran the equivalent of a marathon a day—but frustrating as Canadians were slow to recognize and support his endeavor. That all changed when he met a young man named Bill Vigars, who on behalf of the Canadian Cancer Society led a campaign to ensure that every person in Canada knew the story of this outstanding young man. Vigars was by Fox's side through all the highs and lows until the tragic end of his journey in Thunder Bay. A recurrence of his cancer cut short Terry's dream and, soon, his life. Now, for the first time, Vigars tells the inside story of the Marathon of Hope—the logistical nightmares, boardroom battles, and moments of pure magic—while giving us a fresh, insightful portrait of one of the greatest Canadians who ever lived. Bill Vigars was the Director of Public Relations and Fundraising for the Canadian Cancer Society's Ontario Division, and acted as Terry Fox's public relations organizer, his close friend and confidante. He set up several key events as the Run entered Toronto. Image Credit: Sutherland House If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.  FOLLOW EMILY @ventersemily SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40) How Emily is feeling about her first marathon build (5:45) Why the marathon, why now, and why Chicago? (12:55) Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15) What Emily was like as a kid, and how she became a runner (25:00) From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00) Emily's experience with OCD, and how it shows up on the run (41:25) How Emily became a professional athlete (48:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to becoming the only American to win Boston, New York, and an Olympic medal in the marathon.Meb's story begins with a father who walked 225 miles to escape persecution, a family separated for five years, and a young boy who discovered his talent by simply trying to earn an A in PE class. From his surprising 5:20 mile as a seventh-grader to his dramatic silver medal in Athens and unforgettable 2014 Boston Marathon victory, Meb shares the mental strategies, training philosophies, and life perspectives that fueled his historic career.What makes this conversation special is how Meb connects with runners of all abilities. Despite his elite status, he understands the universal challenges we face – bad training days, race disappointments, and the mental battles we fight. When he talks about walking during marathons or falling at the Olympic finish line, we're reminded that greatness isn't about perfection but perseverance.For those preparing for upcoming Disney races, Meb offers practical training advice: space out your runs, keep long runs significantly slower than race pace, and prioritize recovery. His emphasis on balancing quality over quantity provides a refreshing perspective for runners at any level.The podcast also features a spotlight on Megan, who transformed from a back-of-pack runner to discovering new speed at the Panerathon 10K, plus race reports from across the country showing how summer training is leading to fall PRs. With Disney Halloween weekend just days away, this episode delivers the perfect blend of inspiration and practical wisdom to fuel your running journey.Join us for this unforgettable conversation with a true running legend who reminds us that "running to win doesn't mean getting first place, but getting the best out of yourself."Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour.  The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com    

Happy National Lottery Day!Episode 281 is a very special episode… We have, AGAIN, very esteemed guest (s) to bring in week 1 of college football! Ladies and gentlemen, the Black & Gold Podcast is the PREMIER App State Football Podcast in the game today! A collection of true football guys, they are the best way to prepare for and recap App State Football each week! In this special episode, we are going to go over the week 1 UNCC game in Charlotte and then discuss expectations for App State this season.Go check out their website here:Web: https://blackandgoldpodcast.com/product/3432-day-raffle/Also, on the show tonight we will be diving into week 1 of College Football as we have 91 games over a 5 day span. From these games we have selected/made graphics for the top games from Thursday - Sunday, we have made some picks, and we have an upset alert board ready to go. Plus we have NFL news, a big engagement, & cracker barrel folded.We have got all the segments: Salute Your Sports/Headlines, Water Cooler Debate (not tonight), and How Dare You's. Also, it would not be a show without the Dad Joke and a brief break from our inter-squad DraftKings WOAT-A-MAKER challenge. Look alive, folks!Follow us on:Support NC High Country Recovery Belowhttps://www.ymcaavery.com/hurricane-helene-updates/HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

Roger Hoover visits with Florida State play-by-play broadcaster Jeff Culhane to preview Alabama-FSU 2025 on "The Other Booth, presented by Marathon." Crimson Drive driven by NASCAR is live each Tuesday and Thursday on the CTSN YouTube, X, and Facebook at 2 p.m. central.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our weekly Brown Bulletin with Danny, Leon, the Mij, and Mr Jomes Pour a dram and let's look at the news for the week…   Recorded on Thursday, 19 June, 2025   URL Links from the episode: Drinking alcohol on airplanes is bad for your body | Popular Science What Does It Mean to Be a Forever Renter? Watch: The Rise of the ‘Clown Cult' Trying to Make Clowns Sexy I've had a 7-year infection since my ex farted in my face Penguin poop may help preserve Antarctic climate Stephanie Case wins 100K race, breastfeeding baby along the way : NPR  Bottle of Brown is a BOB Media, LLC production Email the show at bottleofbrown@gmail.com  Leave a voice message 984-262-7696, that's 984-B-O-BROWN! www.bottleofbrown.com     For advertising inquiries - email info@bobmedia.llc 

HAPPY HAPPY HALLOWEEN, SILVER SHAMROCK!! Halloween III: Season of the Witch Full Movie Reaction Watch Along:   / thereelrejects   Go to https://www.HelloFresh.com/REJECTS10FM now to Get 10 Free Meals + a Free Item per box for Life with active subscription! Support The Channel By Getting Some REEL REJECTS Aparrel! https://www.rejectnationshop.com/ With Jamie Lee Curtis starring in Freakier Friday, The Scream Queens RETURN to their Marathon of the CLASSIC Halloween Franchise, giving their Halloween 3 Reaction, Recap, Commentary, Analysis & Full Movie Spoiler Review!! Roxy Striar and Tara Erickson dive into Halloween III: Season of the Witch (1982), the most unique and divisive entry in John Carpenter's legendary slasher franchise. Directed by Tommy Lee Wallace (It, Fright Night Part 2), this film famously departs from the Michael Myers storyline and instead delivers a chilling standalone tale centered on the sinister Silver Shamrock mask company. The movie stars Tom Atkins (The Fog, Night of the Creeps) as Dr. Dan Challis, who teams up with Ellie Grimbridge, played by Stacey Nelkin (Bullets Over Broadway), to investigate a horrifying conspiracy. Dan O'Herlihy (RoboCop, The Last Starfighter) gives an unforgettable performance as Conal Cochran, the mastermind behind the masks, whose terrifying Halloween broadcast threatens children everywhere. With its eerie “Silver Shamrock” jingle, disturbing imagery, and shocking ending, Halloween III has become a cult favorite and a cornerstone of horror discussions. Though controversial at release, the film has earned its place in horror history as one of the most daring sequels ever made. Follow Roxy Striar YouTube:https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/?hl=en Twitter:  https://twitter.com/roxystriar Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Egal, ob das Ziel die Sub-3, Sub-4 oder eine ganz persönliche Bestzeit ist - viele ambitionierte Marathonläufer:innen scheitern an denselben typischen Fehlern. In dieser Folge sprechen wir mit Mediziner und Rekordläufer Dr. Paul Schmidt-Hellinger über die häufigsten Trainingsfehler auf dem Weg zum schnellen Marathon. Wir klären, warum ein zu starrer Trainingsplan zur Stolperfalle werden kann und welche Rolle Ernährung, Schlaf und die richtige Tapering-Strategie spielen, damit am Wettkampftag wirklich alles passt.(00:1:45) - Intro Ende(00:05:11) - Wer macht mehr Fehler: Anfänger:innen oder Ambitionierte?(00:09:06) - Die größten Stellschrauben für ambitionierte Läufer:innen(00:16:58) - Wie viele Wettkämpfe auf Zeit dürfen es pro Jahr sein?(00:21:05) - Vorbereitungen auf's Training: Leistungsdiagnostik, Trainingsplan & Parameter(00:31:49) - Die größten Fehler innerhalb des ambitionierten Trainings(00:32:00) - Vorsicht vor „zu viel, zu schnell“(00:36:00) - „Kilometersammeln“ um jeden Preis: Wie viele KM müssen es wirklich sein?(00:43:38) - Neuen Impact schaffen durch andere Trainingsformen(00:46:26) - Die größten Überlastungsverletzungen bei ambitionierten Läufer:innen(00:52:49) - Wie oft im Wettkampftempo trainieren?(00:57:05) - Wann beginnt die Taperingphase?(00:59:45) - Die falsche Ernährung im Tapering(01:10:32) - Tipps für Erholungstage(01:17:46) - Das solltest du hinterfragen, wenn du zu ehrgeizig bistHier findet ihr Paul auf Instagram.Foto: Paul Schmidt-HellingerMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Mach mit bei der Strava Community Challenge von Zalando und laufe zwischen dem 25.August und dem 21. September insgesamt 42,2 km. Hilf der Community, die3-Millionen-Kilometer-Marke zu knacken und damit eine Spende von 10.000 € an die StiftungDeutsche Sporthilfe auszulösen.https://strava.app.link/more-impact-zalando-running-challenge Es ist mehr als nur ein Run - mit der besten Ausrüstung undden neuesten Styles auf Zalando. #GetMoreFromYourRun“https://www.zalando.de/running-men/ Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge JUNKMILES sprechen wir über das deutsche Triathlon-Märchen in Kopenhagen: Finn Große-Freese gewinnt den Ironman – mit deutschem Rekord über die Langdistanz und einem Marathon in 2:32 Stunden.

REL-MAR McConnell Media Company – Transcript The ‘X' Zone Radio/TV Show – Thursday, August 28, 2025 Happy Retirement Gord - Segment 1- 00:00.00 – 06:23.385    “Here on The ‘X' Zone Radio Show, while we broadcast internationally to listeners across Canada, the United States, and around the world, right here on your Home Town Radio, Classic 1220  AM – CFAJ from our broadcast studios in St. Catharines, Ontario, it's important to take time to celebrate the people in our own community who make a lasting difference in our daily lives.  Today, we celebrate Gord, the manager of Shoppers Drug Mart at 125 Carlton Street here in St. Catharines, who is retiring after beginning his career with Shoppers Drug Mart back in 1978. Now, let's take a moment to remember what Canada looked like when Gord first put on his Shopper's Drug Mart badge.    In 1978, Pierre Elliott Trudeau was our Prime Minister.  The Toronto Blue Jays had just played their second Major League Baseball season.  Terry Fox was training quietly for what would become his heroic Marathon of Hope.  Anne Murray was topping the music charts, and Canadians were gathering around their TVs to watch Hockey Night in Canada, cheering on legends like Guy Lafleur and the Montreal Canadiens, who would go on to the Stanley Cup that year.  Through all those decades of Canadian history, Gord has been a constant with  kindness, professionalism, and a friendly smile at Shoppers Drug Mart.His leadership and dedication, along with the entire Shoppers team, have made that store a true pillar of the community.  On behalf of all the friendly and dedicated staff at Shoppers Drug Mart, the friends you have made, the customers that you have helped, everyone here at The ‘X' Zone Radio/TV Show, my wife Laura and myself, Gord, we all want to thank you.  Thank you for always being there for our family, and for families in St. Catharines that have met you, and have been customers at your Shoppers Drug Mart in the Lake and Carlton Plaza.  Gord, as you step into retirement after nearly half a century of service, we all wish you nothing but health, happiness, and well-earned relaxation.  Gord, congratulations on an extraordinary career — and thank you for being part of our lives since 1978.”Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.

President Trump holds a three-hour cabinet meeting with cameras rolling, spotlighting his DC crime crackdown and even fielding questions on Taylor Swift's engagement. Jake and Rebecca Haro, parents of missing infant Emmanuel, are formally charged with murder and filing a false police report, with bail set at $1 million each. Transportation Secretary Sean Duffy threatens to withhold funds from three states failing to enforce English rules for truckers as a petition defending a migrant driver charged with killing three racks up millions of signatures. BAU: Go to https://BAUmovie.com to watch the Artist of war trailer and learn more.Lean: Visit https://brickhousenutrition.com use code LABORDAY25 for 25% off!

For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whoa, Shuhei!  We've got a lot to talk about.  Stack it up!  Join Matt, Tricky...

You're at your dock, focused on filleting some Florida Keys yelloweye and vermilion snapper you just caught a few hours ago at the Islamorada Hump.  You're in the zone, filet knife in hand, when two FWC agents surprise you from behind. That heart-stopping, "oh-crap-did-I-do-something-wrong" feeling is something every angler knows.  But here's the thing: not every FWC inspection is a bad one.  Stick around as I relive my surprise dockside FWC inspection at Tavernier Creek Marina.  Interested in booking a fishing charter in The Florida Keys? I have two boat options- both are listed on my website. https://www.goodkarmasportfishing.com Capt. Ryan Van Fleet of Good Karma Sportfishing and Educational Programs has the fishing report for you for The Florida Keys- Key Largo, Tavernier, Islamorada, Marathon, South Florida.  https://www..goodkarmasportfishing.com Join the Good Karma Sportfishing Patreon: https://www.patreon.com/goodkarmasportfishing For the "Best Of" Free Tier, The Good Karma Rigging Crew 2.0 $25 a month and THE Angler's Edge $50 a month. All other courses and private Zoom call information on the website. Thanks for watching and subscribing!

There is no guarantee on race day.  Anything can happen, no matter how perfect or imperfect your build was. In fact, one of our favorite race mantras is: "Show up and see what you've got," which acknowledges the fact that the only thing you can do on race day is your best. We all have race day energy, nerves, and—most of all—expectations. Sometimes we might be afraid to voice our goals out loud, for fear we will not meet them or they will weigh us down. In this episode, we dig into the art of managing and embracing expectations so they become a source of strength, not stress. We dive into how to make realistic race goals and  how to change them on the fly.  We talk about your athlete personality might be a part of the way you react to the lead up to a race or a disappointing performance.  There is a lot to unpack in this one!  

With his motto “Better Than Yesterday,” Tities Sapoetra successfully crossed the finish line in the 2025 Bali Marathon, even though it wasn't easy for him. Well known as an Indonesian fashion designer this time he challenged himself to run in a marathon. - Dengan motonya "Better Than Yesterday", Tities Sapoetra berhasil mencapai garis finish dalam Bali Marathon 2025 walau tidak mudah. Tak asing lagi dalam dunia mode sebagai seorang perancang busana, kali ini ia menantang diri untuk berlari dalam lomba lari maraton.

SCRIPTURE- Hebrews 10:36"For you have need of endurance, so that when you have done the will of God you may receive what is promised."REFLECTION- Sr. KaraMUSIC- NOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim.Topics we covered:Cooper Lutkenhaus goes pro at 16 and signs with NikeNIL deals, college eligibility, and the value of NCAA programs vs. professional contractsRisks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience)Fall marathon fields announced (Chicago and New York), with key athletes and matchupsUTMB week preview: OCC, CCC, UTMB, and international trail running storylines

Like the episode? Let us know with a quick text!In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast.Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion.From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes.She offers insightful advice for new and seasoned runners, emphasizing the importance of having fun, listening to one's body, and cherishing the camaraderie found within the running community.Suzie's story is one of dedication, joy, and community spirit, filled with personal anecdotes and wisdom from her extensive experience.Suzie Wilder - https://www.facebook.com/suzie.wilderRaces MentionedLeprechaun ChaseSpring Fever ChaseAzalea Trail RunPeachtree Road RaceHot TrotJoe Cain ClassicCrescent City ClassicDisney MarathonGlass Slipper ChallengeFlying PigPrincess Half MarathonMarine Corps MarathonBlue Angel MarathonRock N Roll MarathonMardi Gras MarathonBig Beach MarathonKaiser Half MarathonCrime Prevention 5kBloody MaryShrimp Festival 10kWaves to Wine RunBoston MarathonShout OutsLynnFleet FeetDonnyBay Area RunnersLibby SchraderBuck CurranCatherine DubesanLon SpencerPhilip SpencerChuck AndersonWill WrightDon WithersBuck MonroePhil BohanAinsley's AngelsWednesday Run ClubKaty GrubeSydney McMillanRichard WatleyJeff GallowayCindy LeonardHarriet CallahanKaren SaldivarMarianne LoftonDick HoytSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren Saldivar

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comMikki catches up with returning guest Marty Kendall to dive into his latest research on data-driven fasting—now evolving into “glucose-guided eating.” Marty explains how using a simple glucometer can help people calibrate hunger, avoid overeating, and make smarter food choices without rigid calorie counting. They discuss what makes this approach effective, who benefits most, and why personal thresholds matter more than one-size-fits-all advice. The conversation also explores nuances around satiety, macronutrient balance, micronutrient density, and even the broader systems—like food costs and guidelines—that shape our eating. If you're curious about practical, personalised strategies for improving blood sugar, weight, and long-term health, this episode is packed with insights.Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can be found here: https://optimisingnutrition.com/ Prev appearance https://podcast.mikkiwilliden.com/120https://podcast.mikkiwilliden.com/182  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

NEW Creepy Listener Stories 4 Hour Late Night MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The BEST of Steve Stockton Volume #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

One of our listeners said his date was a 10/10 and going flawlessly, that's why he couldn't believe what happened when he went in for the first kiss...We're gonna hear it in a brand new Second Date Update. See omnystudio.com/listener for privacy information.

One of our listeners said his date was a 10/10 and going flawlessly, that's why he couldn't believe what happened when he went in for the first kiss...We're gonna hear it in a brand new Second Date Update.See omnystudio.com/listener for privacy information.

Join hosts Clark and David in this special 100th episode of the Burn Your Boats podcast! They're sharing key takeaways from their journey, emphasizing the importance of financial freedom, the simplicity of investing, and the role of patience and emotional intelligence in making smart financial decisions. This milestone episode also marks the start of a new chapter for the podcast as they announce a temporary pause to focus on new projects. It's a bittersweet, but must-listen episode, full of gratitude for their team and listeners.Don't miss this one! Tune in to hear all of the invaluable lessons and find out what's next for Clark Lunt and David Shaw as they Burn Their Boats.TakeawaysAuthenticity has been the cornerstone of our podcast.We aimed to provide real value without a monetization plan.The journey to financial freedom is a marathon, not a sprint.Taking action is crucial for success in investing.The price of inaction can be detrimental to financial health.Leveraging debt can be a powerful tool for wealth creation.Compounding is essential for long-term financial growth.Emotional intelligence plays a key role in financial decisions.Staying safe and maintaining control over investments is vital.This is not a goodbye; it's a pause for reflection.Sound bites"You need to take action.""Debt is your biggest friend.""Control your impulses."Chapters00:00 Celebrating 100 Episodes: A Bittersweet Milestone03:29 Authenticity and Value: The Core of Burn Your Boats06:03 Personal Motivations: Why We Started This Journey12:16 The Importance of Financial Literacy and Action18:05 Understanding Wealth: The Marathon, Not a Sprint24:05 Leveraging Debt: A Key to Financial Freedom29:57 The Power of Compounding: Building Wealth Over Time40:42 The Impact of Day Trading on Life42:08 The Long Game in Investing44:45 Psychology of Investing and Emotional Intelligence48:40 The Marathon of Financial Freedom51:00 Staying Safe in Investment Strategies53:44 Investing in Yourself56:11 The Essence of Financial Freedom01:01:34 Reflecting on the Journey and Future Plans01:16:22 Outro Thumbnail The Grand Finale 100 EpisodesKeywordspodcast, financial freedom, investing, entrepreneurship, authenticity, wealth creation, personal growth, debt leverage, compounding, emotional intelligence#100thEpisode #Milestone #PodcastFinale #FinancialFreedom #Investing101 #FinancialLiteracy #MoneyMindset #WealthBuilding #EmotionalIntelligence #BurnYourBoatsWealth #Podcast #RealEstateInvesting #ClarkLunt #DavidShaw #InvestorMindset Hosted on Acast. See acast.com/privacy for more information.

Are you enjoying this? Are you not? Tell us what to do more of, and what you'd like to hear less of. The Reykjavík Grapevine's Iceland Roundup brings you the top news with a healthy dash of local views. In this episode, Grapevine publisher Jón Trausti Sigurðarson is joined by Heimildin journalist Aðalsteinn Kjartansson, and Grapevine friend and contributor Sindri Eldon to roundup the stories making headlines in recent weeks. On the docket this week are: ✨Two young women, who were working at the Icelandic championships in Rallycross on Krýsuvík road on Saturday, were injured when one of the participating cars flipped over, upp a small hill, and ran them over. Their injuries were not reported as critical.✨An ATM was stolen in the Reykjavik suburb of Mosfellsbær on Tuesday. Two are in custody, a woman in her thirties and a man in his forties. Around 20 million ISK were in the ATM. The ATM was stolen with the help of an excavator, but the ATM itself is yet to be located, along with the cash.✨Last weekend saw both Culture Night happening in Reykjavík, and the annual Reykjavík Marathon with a record of over 16.000 participants. ✨A couple, living in Laugardalur, Reykjavík, woke up with a rat in their bed on Tuesday morning. The woman who lives whose apartment the rat raided, said that her partner had woken her up told her there was a rat in the house, asked her to take their kids outside, and then finished off the rat with a cutting board. An exterminator interviewed in relations to the story said it was very uncommon for rats do crawl into people beds, and said he'd only heard of two such cases in Iceland in the past 13 years.✨The Reykjavík Grapevine reported on trouble that international students were having with having their resident permits cleared with the Directorate of Immigration in Iceland. The explanation for this seems to be first, that there is a 40% increase in foreign students who've been admitted for University studies in Iceland, who need a resident permit to begin the studies. A third of the applications were submitted after a 1. June deadline, and the explanation for that is, that many students were only admitted by universities in late May, giving them a limited timeframe to get their residents permit applications in order.------------------------------------------------------------------------------------------SHOW SUPPORTSupport the Grapevine's reporting by becoming a member of our High Five Club: https://steadyhq.com/en/rvkgrapevine/You can also support the Grapevine by shopping in our online store: https://shop.grapevine.is------------------------------------------------------------------------------------------ This is a Reykjavík Grapevine podcast.The Reykjavík Grapevine is a free alternative magazine in English published 18 times per year, biweekly during the spring and summer, and monthly during the autumn and winter. The magazine covers everything Iceland-related, with a special focus culture, music, food and travel. The Reykjavík Grapevine's goal is to serve as a trustworthy and reliable source of information for those living in Iceland, visiting Iceland or interested in Iceland. Thanks to our dedicated readership and excellent distribution network, the Reykjavík Grapevine is Iceland's most read English-language publication. You may not agree with what we write or publish, but at least it's not sponsored content.www.grapevine.is

In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies. We dive into the questions every runner has, including:What does it truly mean to be "fat-adapted," and is it right for you?Why the "eat before every run" rule isn't always necessary for all workouts.The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.How a fat-adapted runner's race-day strategy differs from that of a carb-loader.Potential side effects and mistakes to avoid when changing your fueling approach.Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

In a world where AI and automation are rapidly commoditising content, the human element—trust, connection, and authenticity—has never been more critical. Whether you're an entrepreneur, coach, or expert looking to build a membership-based business, this episode of Building Your Leader Brand with Mike Morison is a must-listen. Mike, a pioneer in the online membership space, shares his bold move to give away his flagship Membership Roadmap course for free—and why this decision is a game-changer for the industry.Why This Matters for YouIf you're navigating the crowded world of online business, you've likely noticed how hard it is to stand out. The rise of AI-generated content has made it even trickier to build trust and differentiate yourself. Mike's approach—prioritising human connection and generosity—offers a blueprint for creating a sustainable, impactful membership business.Three Key TakeawaysThe Human Edge in an AI WorldContent is no longer enough. Trust, community, and personalisation are the new currency.Mike's decision to give away his Membership Roadmap for free underscores the power of generosity in building long-term relationships.Actionable Insight: Focus on being a trusted guide, not just a content provider. Show up consistently and foster real connections.Memberships Are a Marathon, Not a SprintLaunching a membership is just the starting line. The real work begins with nurturing and growing your community.Mike's framework—Membership Motivators—helps you identify whether your audience is driven by outcomes, mastery, connection, or resources.Actionable Insight: Define your membership's core motivator first. This will shape everything from your content to your pricing.Community Is Your Secret Weapon (Most of the Time)For most memberships, community is the accelerant. It fosters belonging, accountability, and deeper engagement.However, resource-driven memberships (like templates or tools) may not need a community—alignment with your audience's needs is key.Actionable Insight: If you're building a community, make it a safe space for questions, celebrations, and real connections.Three Actions to Take TodayInspired by Mike's insights? Here's how to put them into practice:Audit Your Membership's Core MotivatorIs it outcome-driven (e.g., a step-by-step course)? Mastery-based (e.g., ongoing learning)? Connection-focused (e.g., a safe space)? Or resource-heavy (e.g., templates)?Align your content and community strategy accordingly.Prioritise GenerosityWhat's one high-value resource you can give away for free? It could be a mini-course, template, or live Q&A.Use this as a trust-building tool to attract your ideal clients.Show Up for Your AudienceWhether it's a Facebook group, live call, or personalised feedback, make your presence felt.Remember: People don't just buy your content—they buy you.Final ThoughtMike's story is a reminder that the best businesses are built on trust, not transactions. If you're ready to create a membership that stands the test of time, start by laying a solid foundation—one brick at a time.

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