Podcasts about Marathon

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

De Rotterdamse postbezorger Ahmed Abdillahi wil dit jaar 25 marathons lopen om aandacht te vragen voor de armoede in de stad. Hij heeft er al 22 gedaan. „Als postbode ga je gaandeweg anders kijken.”Gast: Ruben StiftStem & Montage: Jan Paul de BondtRedactie: Rogier van ‘t HekCoördinatie: Belle BraakhekkeHeb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Marathon standout Fiona O'Keeffe joins the Let's Run podcast to discuss her recent fourth-place finish at the New York City Marathon, where she set the fastest time ever by an American woman on the course. Fiona covers her training regimen with Puma Elite, coached by Alistair and Amy Cragg, and reflects on her experiences at the 2024 US Olympic Marathon trials and the challenges she faced during the Olympic marathon in Paris. What's next? What about her Puma supershoes? Become a LetsRun.com VIP: Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime . Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a57fa627-102e-427d-a65d-99421feb8357

TIME STAMP INFO:00:00:01 Intros00:00:35 2 NEW Playstation Game Were Announced, and BOTH of Them are NOT Coming to PS5, WTF?00:35:00 Could The Failure Of MARATHON Spell Impending DOOM For Bungie01:07:00 Outros Video

In dieser Episode ist wieder mein langjähriger Stammgast Valentino Peluso dabei! Da ich inzwischen meinen ersten Marathon hinter mir habe, sprechen wir über unsere Erfahrungen und darüber, wie man nach so einem Wettkampf weitertrainieren kann – besonders, wenn bereits neue Ziele wie ein Hyrox anstehen. Wir geben euch Einblicke in unser eigenes Training der letzten Wochen und Monate und teilen Erkenntnisse aus der Arbeit mit unseren Klienten im Coaching. Teilt diese Folge gerne auf Instagram oder in deinem Netzwerk! Enjoy

Marathon podding, the voice of political youth, Hitler's shortcomings, an office party, and Taskmaster. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and the right protocol for threshold and altitude training. We also discussed Coach Bob's insights from decades of coaching, the importance of aerobic base building & his view on how athletes must train.Here are some key takeaways: Coach Bob's incredible journey into coaching for track and field athletes, his experience at UCLA, & training Meb Keflezighi to run 300 miles per week.Importance of altitude training & how runners should structure their training week.For an elite and semi-elite, besides the grind, you need an active lifestyle, a supportive coach & a strong aerobic base training to break through.Focus on intensity & pacing. Build your base. Work on your threshold training.Threshold is something you are working hard, but not racing. Recreational runners should start with 20 minutes of threshold training. With Threshold training, you experience less injury, psychologically & physically, you are not breaking down, you get your body under control.‘City Slickers Can't Stay With Me' is an incredible documentary on the life and journey of Coach Bob Larsen.Check out Coach Bob Larsen's Book -https://amzn.in/d/0ut5awHAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Before it was a military icon, Marathon was a promise—one born from a family's quiet devotion to precision, trust, and time that endures. Forged in the fires of war and refined in the hands of soldiers, pilots, and rescue teams, Marathon didn't follow trends—it followed purpose. This is the story of a watchmaker that chose duty over luxury, and built its name on endurance, one mission at a time.

Runners in Queenstown are hitting the road this weekend, preparing for the pinnacle running event – the Queenstown Marathon. This year is set to be the biggest rendition of the event to date, with more than 13,000 registered participants across five distances, and nearly 4,000 runners competing in the full-length marathon. One of those competitors is Olympic canoeist Max Brown, who is running as part of a fundraiser for Miracle Feet – he caught up with D'Arcy to preview the event. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Extremläuferin Brigid Wefelnberg über Wüstenläufe, Marathon des Sables und Ultra Gobi. Tipps für 250km Wüstenrennen und Extremsport-Abenteuer.

Ο Δημήτρης και η Μαριλένα συζητάνε πριν τον Μαραθώνιο, και μετά... Σημειώσεις εκπομής How I Run 21K at Meteora, Slow Greek (https://www.youtube.com/watch?v=sK4fdSKYoVs) Αυθεντικός Μαραθώνιος Super Easy Greek for Beginners 55 (https://beginners.easygreek.fm/55) To Learn Greek Is to Run a Marathon, Only Harder | Easy Greek 235 (https://www.youtube.com/watch?v=58oHXDIlo7I) Έγινε Λούης (https://schoolpress.sch.gr/lexith/?p=419) - έκφραση Φειδιππίδης (https://www.mixanitouxronou.gr/nenikikamen-thrilos-i-pragmatikotita-pii-ke-giati-amfisvitoun-tin-istoria-ke-pistevoun-oti-o-fidippidis-den-pige-apo-tin-klasiki-diadromi-alla-etrexe-stin-athina-meso-pentelis-ke-kifisias/) - διαβάστε περισσότερες πληροφορίες για την ιστορία του Φειδιππίδη - ή «Φιλιππίδη»; Spartathlon (https://el.wikipedia.org/wiki/Σπάρταθλον) - στο πόντκαστ ο Δημήτρης αναφέρει ότι ήταν «ειδικοδυναμίτες του Αγγλικού στρατού» - διόρθωση, ήταν αξιωματικοί της RAF. Πρώτος Μαραθώνιος το 1896 (https://en.wikipedia.org/wiki/Athletics_at_the_1896_Summer_Olympics_–_Men%27s_marathon) What finishing the Athens Marathon taught me | Τι με δίδαξε ο Μαραθώνιος της Αθήνας (https://www.patreon.com/posts/what-finishing-o-143496933) Απομαγνητοφώνηση Δημήτρης: [0:17] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast όπου μαθαίνουμε αργά ελληνικά... Όχι, λάθος! Το podcast που... Μαριλένα: [0:26] Αργά σίγουρα δεν μαθαίνουμε. Δημήτρης: [0:29] Ναι, αργά σίγουρα δεν μαθαίνουμε και ακούω έναν Μααλούφ στο βάθος να κάνει [ήχος]. Μαριλένα: [0:34] Κάτσε, και είναι ανοιχτό το παράθυρό μου. Περίμενε, περίμενε! Έλα! Φώτα, κάμερα, πάμε από την αρχή! Δημήτρης: [0:44] Πάω να ανοίξω στον Μααλούφ. Μαριλένα: [0:46] Ντάξει. Μην τον αφήσεις έξω γιατί λείπουν οι γονείς μου. Δημήτρης: [0:49] Να μην τον αφήσω έξω; (Όχι!) Και πού να τον αφήσω; Μαριλένα: [0:51] Στο πίσω μπαλκόνι βγάλ' τον, μια χαρά είναι! Δημήτρης: [0:54] Ε, όχι, θα κλαίει και εκεί. Περίμενε! Μαριλένα: [0:55] Καλά, τους στέλνω μήνυμα «Μααλούφ διάδρομο». Δημήτρης: [1:05] Θες εδώ, Μααλούφ; Έλα, βγες! Βγες! Λοιπόν, έβγαλα τον Μααλούφ στο πίσω μπαλκόνι και μπορούμε να ξεκινήσουμε κανονικά το επεισόδιό μας λέγοντας, όπως συνήθως, ότι είμαι ο Δημήτρης και είσαι η Μαριλένα. Για ολόκληρη την απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

ON THIS EPISODE: (TIME STAMPS BELOW) A Review of the 2025 B-Fantasy Remake "Deathstalker", and some thoughts from scripture about the nature of "thankfulness" and how it helps US when we are thankful! ‍ ‍ AND MUCH MORE! 00:00:30 Intro 00:06:54 Deathstalker 2025 Review 00:18:42 CGC & Christian Geek News(Game Save Update, Marathon 11/15!!) 00:25:49 How Thankfulness HELPS Geeks! (Geek Bible Study) 00:38:03 Listener/Viewer Questions & Feedback(Is It Really Impossible Paeter Will Ever Fear A Predator Again?) ‍ ‍ GEEK WEEK 00:50:10 MOVIES/TV- Squid Game Season 3 00:58:32 VIDEO GAMES- Death Stranding, Sacred 2 Remaster, Red Dead Redemption 2 ‍ ‍ 01:22:39 On The Next Episode… ‍ ‍ 01:24:49 Essential Issues Weekly: DC Comics Reactions (Batman's got a striking new villain, Superman learns a boyhood lesson Christians should take to heart, and a Green Lantern event ends while teasing big things coming! Batman: Dark Patterns 11, Batman & Robin 26, Action Comics 1091, Green Lantern Corps 9) ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ PAETER'S GAME SAVE FUNDRAISING PAGE & INFO: https://www.patreon.com/posts/139641978 ‍ ‍ Game Save '25 Event/Team Info: https://www.youtube.com/watch?v=xg-kZH9xtXk ‍ ‍‍ ‍ Get The Wonderful Wizard Of Oz & More Audio Entertainment From Spirit Blade Productions HERE: https://www.patreon.com/posts/44479037 ‍ ‍ Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions ‍ ‍ Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 ‍ ‍ SUBSCRIBE TO PAETER'S SUBSTACK, @PAETERFRANDSEN: https://paeterfrandsen.substack.com/ ‍ ‍ Subscribe in a reader ‍ ‍ Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! ‍ ‍ All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan ‍ ‍

Tim Rhodes is a guy who's shaped one of Charlotte's signature sporting events for over two decades. He's the managing partner of the Novant Health Charlotte Marathon, now gearing up for its 21st annual running on November 15. Under his leadership, the marathon has not only shattered attendance records but also contributed more than $600,000 to Novant Health Hemby Children's Hospital, making a real difference for local families. Tim and his team have transformed the race into a weekend celebration of fitness, community, and giving back. The Charlotte running scene wouldn't be the same without him… Tim, welcome to the BrandBuilders Podcast!

Black Week w Yumisu już trwa! Kup swój wymarzony fotel nawet 600 zł taniej i zgarnij Hogwarts Legacy w prezencie. Liczba sztuk ograniczona. Sprawdź ofertę na yumisu.pl(00:00) Promocja Yumisu - segment sponsora(01:30) Heweliusz - Netflix(03:30) American Film Festival 2025 (Kopnęłabym cię, gdybym mogła, Blue Moon, Twinless)(12:09) Remigiusz o zdrowiu i Chiny(14:35) Czy gra roku powinna być podzielona?(31:07) Gry od Nintendo po Polsku(34:44) Nintendo wydaje Pokemony na KeyCard(44:08) State of Play i sprawa Japońska(51:14) Monitor od Sony i Playstation na PC(56:15) Sprzedaż PS5 - Raport kwartalny Sony(01:01:50) Problemy Bungie i Marathon(01:07:57) Sprzedaż Ghost of Yotei(01:13:46) Playstation w 2026 roku American Film Festival 2025 - filmy obejrzanehttps://boxd.it/PYpLmJAK SIĘ WYBIERA GRĘ ROKU NA GAME AWARDShttps://youtu.be/Qldm-BGm9KI?si=_LOBIXU_Hg1YqWLIGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We are back with another Wellness One episode, and today I'm joined by our favorite running sports psychologist, Emily Saul. I've admired Emily's work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

" Consider why you want to do this. What are the motivating factors for completing the marathon right this second? What are your long-term health and movement goals, and does this get you closer to them or further away?" Lane 9 co-founder, and dietitian, Heather Caplan RDN takes on two more listener questions in this episode. 1) How do clinicians navigate what may be REDs, with an athlete who has an IUD and doesn't get periods?  2) If I'm undertrained and experiencing symptoms of REDs (haven't had a period in about a year), but I want to run marathon, what should I do? As always, remember that all of our episodes cover these topics to raise awareness and engage in the converastion around REDs and women's health in sport, but they are NOT intended to (nor do they) provide individualized medical, nutrition, or mental health care. Please check in with your clinicians before you make any changes. If you are looking for a healthcare team to support you as a woman in sport, navigating REDs or not, go to Lane9Project.org/directory to match with a clinician in our Women's Sport and Health Directory.  Connect with Lane 9 Project via Instagram @lane9project, or visit Lane9project.org. Submit a question for our next Q&A episode by sending us a DM, or a message on our site!

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

Been a long time since This Freakin Show had a Bantercast.... and this one is a Marathon! Travis-t is Joined by some good friends he met in the wrestling business to discuss literally anything. A few Topics in this episode: -Joliet Prison -Star Wars -Will's Graduation Gift -RPW Last Ride Match -Nostalgic Movie Moments -Broken Jelly Jars -Perks of Commentary   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Discord: Freak Net Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com   Music Provided By: MeTOMicA - Host of Jedi Talk

Welcome to Podcasting with the Principal. Mr. Berry and Mr. Werth meet here each week to share reflections, stories, and school insights from Our Lady of Peace. Part conversation, part connection point, this show celebrates the everyday moments that make OLP soar. From laughter in the hallways to lessons in leadership, each episode invites our community to stay informed, inspired, and in touch.NOTES AND LINKS FROM OUR CONVERSATION:Celebrate the start of the holiday season with your OLP community at Jingle & Mingle! This adult evening is a perfect way to connect with other families, enjoy great music, tasty appetizers, and festive fun in a relaxed setting. Date: Sunday, November 23 Time: 5:00–9:00 PMLocation: Bruhaven Craft Company, 1368 La Salle Ave, MinneapolisWhat's in store:Live music by Maya Holmgren Appetizers by our talented Gala chefs, Heather's Cash bar with craft beers and cocktails Axe throwing (VIP tickets limited) and board games Ticket Options:Single: $30 | Couple: $50VIP Single (axe throwing included): $40VIP Couple (one person throws): $60 | Both throw: $70Reserve your tickets here: Register NowOLP MUSICAL INFORMATIONALICE IN WONDERLAND JR.EDMUND FITZGERALDShort News Repot about the 50th Anniversary - SS Edmund FitzgeraldGordon Lightfoot Song - https://open.spotify.com/track/536L9C0N7vhYdibCJx3cI2?si=ac3d7f58beb54ae6NYC Walking Producer - Ari At HomeSinging Comedian - Morgan JayTOMMIES BASKETBALL GAMEJoin us for the Tommies vs. Weber State Basketball Game on Saturday, December 6, at 12:00 PM, held at the brand-new Lee & Penny Anderson Arena on the University of St. Thomas St. Paul campus!Here's what makes this event extra special:FREE admission for all past, present, and future Eagles!Parents, family, and friends can join the excitement with a special discounted ticket rate of $13 per ticket.Plus, some incredible opportunities for our top fundraisers:The top 15 Marathon fundraisers will stand on the court with the players during the National Anthem.The #1 fundraiser will be named the Honorary Captain for the game!This will be an unforgettable day for the OLP community—don't miss out! Tickets are limited.Click here to secure and purchase your tickets today.

This is a very special episode of Finish Lines & Milestones where I recap all the details of my 2025 CNO Financial Indianapolis Monumental Marathon.You can also read and see pictures on my blog ⁠here⁠ and other highlights are on my Instagram ⁠here⁠.

It took nearly five hours, but Liberal MPs emerged from today's party meeting with a decision on whether to drop net zero. And while leader Sussan Ley is holding off until tomorrow to announce the final outcome, senior Liberal sources say 28 speakers wanted to jettison the 2050 target entirely, 17 expressed a desire to retain it in some form, while four were on the fence. Chief political reporter Dan Jervis Bardy tells Nour Haydar what happened inside the meeting, what tomorrow's outcome means for the future of the Coalition, and whether Sussan Ley's leadership is on the line

CREEPY Late Night Live Marathon True Listener Paranormal EncountersBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

3AW's National Political Editor, Michael Pachi joined 3AW Drive.See omnystudio.com/listener for privacy information.

On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragnaSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours In this episode, I'm joined by exercise physiologist and nutrition researcher Dr Abby Smith-Ryan to unpack what really happens to women's metabolism through perimenopause and beyond. Abby explains why a sufficiency-based approach to women's health research matters, and why “the science is settled” is the wrong way to think about female physiology. We dig into metabolic changes in midlife, low energy availability, and why so many women are unintentionally under-fuelling while feeling “weight-loss resistant.” Abby shares her latest work on nutrient timing, fed vs fasted training, pre-exercise protein, and how progressive resistance training (with and without creatine) can rapidly improve muscle, fat mass, bone and confidence in midlife women. We also touch on GLP-1s, metabolic flexibility, CGMs, and daily urine hormone tracking as emerging tools for understanding this life stage.Episode highlightsWhy women's research needs a “sufficiency” rather than “scarcity” mindsetHow under-eating, stress and low energy availability drive metabolic slowdown in midlifeFed vs fasted training, pre-workout protein, and practical nutrient timing for womenNew data on resistance training, creatine, and rapid changes in muscle, fat and bone in perimenopauseUsing CGMs and daily urine hormone tracking to better understand symptoms and tailor training Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Every Woman's Marathon comes to Scottsdale Miranda Abney is one of the driving forces behind the Every Woman's Marathon, a national running event and festival celebrating women's strength, wellness, and community. The marathon comes to Scottsdale on Sunday, Nov. 16, with pre-race events all that weekend. Learn more about the marathon's mission, why Scottsdale was chosen as the host city, and what makes this event unlike any other.

The Absolute STRANGEST National Park Mysteries Late Night OVERNIGHT MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.Chapters00:00 LIVE Intro from the Manchester Marathon07:00 Hanna Banana13:05 Training Journey and Community Engagement16:04 Strava and Running Stats19:09 Race Weekend Preparations22:06 Family and Friends Support24:58 Running in New York City27:58 Favorite Running Routes31:06 Conclusion and Future Plans31:42 Exploring the New York Marathon Course33:52 Race Day Preparations and Nerves35:42 The Journey to the Start Line39:29 Vibes and Anticipation at the Start Village40:13 Pre-Race Challenges and Humor47:08 Favorite Moments During the Race52:01 Advice and Reflections on Running54:57 Future Marathon Plans and Aspirations55:09 Future Marathon Plans56:39 Reflections on Marathon Challenges59:16 Memorable Moments on the Course01:01:35 The Significance of the Medal01:03:00 Plans for Future Marathons01:07:07 The Finish Line Experience01:09:27 Looking Ahead to More RacesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Ziele sind gut. Aber auch „gute Ziele“ können Dich sabotieren.Es gibt Menschen, die sagen: „Wenn ich nur erst 10 Kilo abnehme, DANN bin ich glücklich.“ Oder: „Wenn ich nur erst den Marathon schaffe, DANN hat sich alles gelohnt.“Damit machen sie ihr Ziel zur Ausrede, warum sie nicht jetzt schon glücklich sein können. Sie hoffen auf später. Und was passiert, sobald sie ankommen? Oft fallen sie in ein Loch – oder rennen weiter im Hamsterrad der Unzufriedenheit.Oft sind es nur Nuancen im Denken, die den Unterschied zwischen langfristigem Dranbleiben und lebenslangem Kämpfen gegen sich selbst ausmachen.In dieser Folge lernst Du einen neuen Weg kennen: den Weg des Practitioners.Du erfährst: Der Unterschied zwischen Macher, Erfolgsmensch und Practitioner Warum Du die Praxis über Deine Ziele stellen solltest (und wie das geht) Die 4 Grundsätze der „Practitioner“-Haltung3 kleine Verbesserungen, die Du sofort umsetzen kannstWarum Du Deine Ziele – egal, ob Sixpack, Handstand oder neue Zielzeit – oft leichter erreichst, wenn Du sie loslässt, weißt Du am Ende der Folge.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnungen:Marks neues Buch: Wie wär's mit einer Praxis, die Dir „nebenbei“ hilft, nackt gut auszusehen? Die neue, noch umfassendere Anleitung bekommst Du in Looking Good Naked: Die Gesamtausgabe.Marks Bewegungstrainer: Ido Portal____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Got feedback about this episode? Send Carolyn a textToday's guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion from the Toronto Waterfront Marathon. Rachel is a six-time national champion, PanAm Games bronze medallist, Registered Dietitian, and Sports Nutrition Consultant for Maurten. In this episode, we talk about how she's running some of her best performances nearly a decade after setting most of her PBs, the role proper fueling has played in staying healthy after past bone stress injuries, and how she's trained her gut to handle 80+ grams of carbs per hour on race day. Rachel also shares common nutrition mistakes she sees in runners, practical guidelines for everyday athletes, and mindset strategies she leans on when racing gets tough.Rachel is now preparing to chase a new personal best at The Marathon Project on December 21st in Arizona.Topics We Cover:Winning the 2025 Canadian Marathon ChampionshipsGut training & carb targets for marathonersAvoiding under-fueling and RED-SMindset and self-talk under pressureConnect with Rachel:Instagram: @rachelhannahrdWebsite: https://rachelhannahrd.com/Connect with Inspired Soles & Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinBrowse 260+ episodes in the archivesSubscribe, rate & review to support the showYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

La Team RMC Running est dans le dur à moins d'un mois du marathon de Valence ! Après être tombé malade, Nacer Bouhanni est gêné par une hernie discale, Arnaud Clément a du mal à récupérer de sa sortie longue, Laure Manaudou est encore malade... Pendant que Anthony Mounier fait ses sorties longues à 3h30 du matin ! Et alors que l'échéance approche, RMC Running reçoit Paco Borao, le patron du marathon de Valence. Analyse du parcours, ravitaillements, et conditions : décryptage de cette autoroute à performance ! 

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Listen in as we discuss late night gym antics, off-brand Legos, and some wild Mad Libs. Additionally, Dane broke another Fantasy Football league and Samuel is still in shock that the Toronto Blue Jays wasted their World Series opportunity.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram.---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Pickleball, Christmas Tree, Stranger Things Rewatch, Veterans Day, Brandon Lake Concert, Masyn Winn Gold Glove, Alec Burleson Silver Slugger, and the Green Bay Packers Playing Down

The next guest on the Be More Today Show is former All- American Runner and Strategic Management Leader Trinity Gray. Join our conversation as we discuss his rise to being the fastest 800 meter runner in the nation, how a brain tumor completely changed his life, and how Chat GPT and YouTube helped him lose over 100 pounds in 8 months. Check out his health journey article on LinkedIn: https://www.linkedin.com/pulse/i-lost-100-pounds-8-monthsafter-15-years-fighting-rare-gray-mba-fn2re/Check out his leadership article on LinkedIn: https://www.linkedin.com/pulse/leadership-lessons-from-my-weight-loss-journey-trinity-s-gray-mba-fz6he/To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426For all other questions visit www.bemoretoday.com.

Ever wondered what it's really like to run the New York City Marathon?

In this powerful episode of The Special Chronicles Podcast, host Daniel Smrokowski welcomes Matthew F. Gorski, Athlete Leader with Special Olympics Illinois, to talk about his incredible journey running the 2025 Chicago Marathon. Matthew takes us behind the scenes of what it's like to train for 26.2 miles — from early training runs and mental preparation to race day excitement and the unforgettable moment he crossed the finish line. He also shares how representing Special Olympics at the marathon embodies leadership, inclusion, and perseverance.

Rainy Monday Missing Person Marathon Part #4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Rainy Monday Missing Person Marathon Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Rainy Monday Missing Person Marathon Part #3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Rainy Monday Missing Person Marathon Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down:My race day prep, including training, nutrition, cross-training, mileage, gear & moreHow to get into the 2026 TCS NYC MarathonMeeting Oliver Phelps who plays George Weasley in the Harry Potter movie sagaMeeting Deena Kastor, Olympic Bronze Medalist in the marathonAttending the Ali on the Run Show live podcast recording with Sydney McLaughlin-Levrone at Jazz at Lincoln CenterMy Abbott Dash to the Finish Line 5K experienceWhy it's so important to work with a health coach while training for a race and for help with nutrition & overall well-beingTHE RUNNING REPORT weekly updates on SubstackHow to get to the NYC Marathon starting lineWhat to bring to athlete's villageWhat the NYC Marathon course is actually likeIf the crowds are true to the hypeAnd so much more!Let's Connect!Join the HxH Insiders on Substack!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, Avodah Massage Therapy! Support the show

Learn more about Brodie's Research Database & AI Assistant

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterMiki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you've ever wondered why your gut behaves differently on these lean-protein days, this one's for you. Miki explains what's happening physiologically—from changes in bile flow and microbiota to electrolyte shifts—and how these can lead to constipation or, less commonly, diarrhea. She walks through practical, evidence-based strategies to get your digestion back on track, including hydration, magnesium types, vitamin C dosing, bitters, and soothing supports like slippery elm. Learn how to troubleshoot gut symptoms so your PSMF days feel as good as they look on paper.Highlights:Why constipation is common on low-fat, low-fibre, high-protein daysHow bile flow, hydration, and electrolytes affect gut motilityMagnesium, vitamin C, and bitters as tools for smoother digestionGentle fixes for diarrhea and when to adjust supplementsThe transitional nature of gut changes during PSMF Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Creepy Disappearances CollectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

===== MDJ Script/ Top Stories for November 7th Publish Date:  November 7th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, November 7th and Happy Birthday to Jim Kaat I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Bakery, Italian restaurant coming to Avenue East Cobb Auditions for Cobb Idol Jr. are due by Dec. 1 Powder Springs man to run in marathon to raise money for cancer research Plus, Leah McGrath from Ingles Markets on milk All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 6 STORY 1: Bakery, Italian restaurant coming to Avenue East Cobb  Two new spots are about to shake things up at Avenue East Cobb this month, and foodies, you’re gonna want to mark your calendars. First up, Giulia—a cozy Italian bakery and patisserie—opened today! Think flaky croissants, dreamy pastries, and coffee that’ll make you linger. After finding success at The Forum in Peachtree Corners, owners Ben and Seth Gjuka are bringing their magic to a 900-square-foot space here, right next to their upcoming restaurant, Luga. Speaking of Luga, it’s set to debut Nov. 24 in the old Drift Fish House spot. Expect a sleek 28-seat bar, an open kitchen, and a menu packed with antipasti, Roma-style pizzas, and fresh, house-made pastas. Find it all at 4475 Roswell Road. STORY 2: Auditions for Cobb Idol Jr. are due by Dec. 1  Got a voice that can wow a crowd? The Earl and Rachel Smith Strand Theatre in Marietta is calling all young singers, ages 11-19, to audition for Cobb Idol Jr. 2026: Heartbreak & Heartache. This live competition, a spinoff of the beloved Cobb Idol, gives talented teens a chance to shine on stage. The big event happens Feb. 11 at 6:30 p.m., but auditions are due by Dec. 1. Here’s the deal: submit a video of yourself singing a love or heartbreak-themed song (1.5–3 minutes) to education@strandmarietta.org. Keep it family-friendly, show off your range, and make sure your voice is the star. Winners snag cash, scholarships, and even a spot in Cobb Idol 2026. Questions? Email Savannah Patton at education@strandmarietta.org. STORY 3: Powder Springs man to run in marathon to raise money for cancer research  The 2026 Chicago Marathon is still months away, but for Cole McNall, the journey has already begun. The 25-year-old from Powder Springs isn’t just training for his first marathon—he’s running for something much bigger: his mom. Last December, McNall’s mother, Danae Huffman, was diagnosed with multiple myeloma, a rare and incurable blood cancer. “She wasn’t herself—back pain, fatigue, just... off,” McNall recalls. The diagnosis hit hard. Treatments were grueling—chemo, a stem cell transplant—but today, she’s in remission. Now, McNall is running as part of the Multiple Myeloma Research Foundation team, aiming to raise $3,000 for research. “This isn’t just a race,” he says. “It’s for her.” We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles Markets 6 STORY 4: Veterans Day celebrations in Cobb County Veterans Day is almost here, and Cobb County is pulling out all the stops to honor those who’ve served. From parades to luncheons, there’s something for everyone leading up to Nov. 11. Veterans Day Parade on Nov. 8 will feature marching bands, floats, and a ceremony in Glover Park. And on Nov. 11, ceremonies in Acworth, Austell, Powder Springs, and Smyrna will pay tribute with speakers, color guards, and heartfelt moments. There are countless ways to show gratitude next week. STORY 5: Delays likely for distribution of government food benefits to the hungry For one in eight Georgians, the wait for food assistance just got longer—and more uncertain. SNAP benefits, which usually roll out between the 5th and 23rd of each month, are delayed, leaving families in limbo. At Goodr Community Market in Atlanta, owner Jasmine Crowe-Houston has already heard from customers. “People are coming in saying, ‘I always get my benefits on the 5th—nothing today.’” The delay stems from the government shutdown, now in its 36th day. USDA guidance issued Tuesday slashed funding to half the usual amount, forcing states to scramble to recalibrate systems. Food banks like Second Harvest of South Georgia are bracing for impact, but as Eliza McCall put it, “SNAP feeds nine people for every one we serve. We can’t fill that gap.” Meanwhile, confusion reigns. A Trump social media post suggested benefits might stop entirely, though the White House later clarified payments are coming—just slowly. For 1.4 million Georgians, that’s cold comfort. Hunger doesn’t wait. And now here is Leah McGrath from Ingles Markets on milk We’ll have closing comments after this. Break: Ingles Markets 6 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here's what you'll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you've ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever.

This episode begins with an anecdote of a weekend celeb spotting, as well as some post-Sabrina Carpenter concert bliss. Also discussed: Jennifer Anniston's hard launch, Teyana & Kim lie detector video, Sophie Turner & Chris Martin dating reports, Sydney Sweeney & ex-fiancé Jonathan Davino, Justin Trudeau shark conspiracy, and more.ShopMy: https://shopmy.us/shop/commentsbycelebsLinks:https://www.instagram.com/p/DQktdyVAfEc/?igsh=ZHY1bHNpMW5mNGpjhttps://youtu.be/-IU2z7awLSk?si=a1lQGh_I-RJuLSiFhttps://www.instagram.com/p/DQk3FzTCf-R/?igsh=MTcwa3NyNjV6dGt4cA==https://www.instagram.com/p/DQfY_VOALCd/?igsh=MjFuMnpyaXNzY3pmhttps://www.instagram.com/p/DM3fEIPxwbg/?igsh=MXV3Y3Y1MXVva3FxMw==Code:I love LA: all-new episodes of I LOVE LA, Sundays at 10:30pm, exclusively on HBO Max. Subscription required.Head to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day.Squarespace: squarespace.com/CBC for a free trial, and when you're ready to launch, use OFFER CODE: CBC to save 10% off your first purchase of a website or domainDime Beauty: DimeBeauty.com and get 20% off your first order with code PODCAST20 – or shop DIME at Amazon and UltaBoll & Branch: BollAndBranch.com/comments to save 20% for a limited time. Exclusions applyJones Road: Jonesroadbeauty.com and use code CBC at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. As a treat for our listeners, you'll get a free Cool Gloss on your first purchase when you use code CBC at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're one year out from the 2026 midterm elections! In a special edition of “Start Here,” Brad will talk to the team about polls, political dynamics, and the concerns of American voters. Learn more about your ad choices. Visit podcastchoices.com/adchoices