Podcasts about Marathon

Dans cet épisode #287, j'ai voulu explorer un sujet vaste, complexe et que je trouve passionnant, tant il est au coeur de notre pratique du trail : LES MUSCLES.J'ai invité des spécialistes complémentaires pour réfléchir à la question : Anaël Aubry, Docteur en sciences du sport et coach de sportifs de haut niveau.Sean Seale, d'Upside_Strength , déjà intervenu sur le podcast dans les épisodes #204 et 218, sur l'entraînement en zone EF et la VO2max, et préparateur physique ;Type de fibres, rôle de la génétique VS de l'entraînement, fonctionnement mécanique et énergétique… Vous verrez quels peuvent être les leviers de progression de votre efficience musculaire.On a aussi évoqué la période optimale (celle à laquelle c'est plus facile) pour développer les qualités d'un athlète. Et vous verrez que selon votre passif sportif, vous avez peut-être acquis quelques avantages pour votre pratique du trail aujourd'hui.Et quid des carburants nécessaires à la bonne utilisation musculaire ? Et de l'impact de la fatigue du système nerveux central sur les sensations musculaires ?De quoi nous rappeler que le trail est un sport beaucoup plus complexe que la course sur route : entre les variations de profil et la technicité du terrain, on a tout intérêt à prendre soin de nos muscles pour les amener à supporter ces efforts bien particuliers, sur le long terme.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Upside Strength Episodes LTP : 147 - Jeunes et trailhttps://podcast.ausha.co/let-s-trail-podcast/ltp-147-demande-conseil-jeunes-et-trailNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Une légende du marathon français rend visite à RMC Running ! Nicolas Navarro, meilleure perf' française aux JO de Tokyo et Paris sur la distance reine, est l'invité de Benoit Boutron et Yohan Durand. En stage à Font-Romeu alors que le froid sévit, le marathonien nous explique son changement de cap à l'entrainement : il teste désormais la méthode norvégienne, avec des séances de double seuil ! Un risque qu'il a voulu prendre à quasiment 35 ans, pour tenter d'aller chercher son record perso de 2h05"53, lors du marathon de Valence le 7 décembre prochain. Comment se passe sa préparation ? En quoi la méthode norvégienne change-t-elle de ses précédentes prépas ? Nicolas revient également sur Paris 2024 et se projette sur son avenir. A l'occasion de la venue de Nicolas, son équipementier "ON" vous offre une paire de basket CloudBoom Max ! Un bon plan matos exceptionnel à gagner sur l'Instagram de RMC Running. 

Folge 121: Wie Thomas mit Ende 50 seine Marathon-Ziele neu entdeckte – und beim Zermatt Marathon über sich hinauswuchsDu willst wissen, wie man mit Ende 50 fitter sein kann als je zuvor – und dabei sogar einen Ultra-Marathon in den Bergen meistert? Dann hör rein in diese Folge mit Thomas Waschek, einem Läufer, der über die Laufcampus-Methode nicht nur neue Energie gefunden hat, sondern auch die Begeisterung für anspruchsvolle Bergmarathons. Andreas und Thomas sprechen über seine Entwicklung als Läufer, seine Erlebnisse beim Zermatt Marathon – den er als schönsten Lauf seines Lebens bezeichnet – und darüber, was Bergwandern, Regeneration und kluge Trainingsplanung damit zu tun haben. Thomas verrät, warum er Supersauerstoffläufe liebt, was ihn am Laufen in den Bergen fasziniert und weshalb er keine Gelegenheit auslässt, in meiner offenen Trainerstunde dabei zu sein. Außerdem reden die beiden über Trainingspläne, mentale Stärke, Sicherheitsaspekte am Berg und die Frage, wie man sich optimal vorbereitet – auch wenn man im Flachland wohnt. Viel Freude beim Zuhören! Werde auch du Mitglied im Laufcampus Club TEAM LAUFCAMPUS, einem Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Laufcamp: Das Zermatt-Marathon Camp in Grächen Website: Gornergrat-Zermatt-Marathon Kontakt zu Thomas: laufen@familie-waschek.de DER MARATHON PODCAST Ich bin Andreas Butz – dein Trainer im Ohr – und selbst über 200-facher Marathonläufer. Seit August 2023 begleite ich dich im MARATHON PODCAST mit Impulsen für mehr Erfolg und Freude beim Laufen. Vom ersten Zehner bis zum Marathon – jede Woche neu. HINTERGRUNDINFORMATIONEN

This week the boys wrap Season 2 up by recapping the Charlotte marathon and talking about the next seasons of the podcast, life & business.0:26 - Season 2 Comes To A Close1:45 - The Next Season Of Life6:04 - Treat Life Like A Job11:26 - Charlotte Marathon Recap15:39 - Starting The Endurance Journey18:42 - You're A Product Of Your Environment27:12 - Entering The Pain Cave34:09 - Finishing Strong37:50 - Don't Take For Granted The People Around You42:29 - Back To The Grind

Was 2025 anders war und was die Veranstalter für 2026 planen In diesem Jahr fand der München-Marathon unter der Schirmherrschaft eines neuen Veranstalters statt. Wie die Organisatoren trotz verkürzter Vorbereitungszeit 2025 eine grandiose Veranstaltung auf die Beine gestellt haben und welche Pläne und Ziele es für den Münchner Marathon 2026 gibt, darum geht es in dieser Episode des Podcasts von RUNNERS WORLD. Wir wünschen euch viel Spaß beim Anhören! Hier kannst du bei unserer großen Laufschuhwahl mitmachen und 5.000 Euro gewinnen Teilnahmeschluss ist am 9. Dezember 2025. Am 30. November ist der nächste Termin unseres Open Run Clubs. ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Op donderdag 11 december zal er in Brasserie Villa Heideheuvel, u weet wel het restaurant van de Horeca Bakken en Recreatie Afdeling van College de Brink in Laren een wel heel bijzonder evenement plaatsvinden.  Want …. u bent dan welkom bij een 24h durende restaurantmarathon, alwaar de leerlingen een feestelijk 4-gangen kerstmenu koken en serveren. De opbrengst komt volledig ten goede aan het goede doel, te weten Spieren voor Spieren, want dat is dit jaar door Serious Request verkozen om kinderen met een spierziekte te helpen. Aangeschoven in de Brasserie zijn initiatiefnemers Esli Smit en Robert van der Roest………Reserveren kan via ......... https://brasserie-villaheideheuvel.nl

In diesem Jahr fand der Marathon München unter der Schirmherrschaft eines neuen Veranstalters statt. Wie die Organisatoren trotz verkürzter Vorbereitungszeit 2025 eine grandiose Veranstaltung auf die Beine gestellt haben und welche Pläne und Ziele es für den Münchner Marathon 2026 gibt, darum geht es in dieser Episode des Podcasts von RUNNER'S WORLD. Wir wünschen euch viel Spaß beim Anhören! Hier kannst du bei unserer großen Laufschuhwahl mitmachen und 5.000 Euro gewinnen: https://www.leserumfragen.de/runnersworld/?a=0&b=podcast&c=1&d=0&e=0&f=68a2d5f41ba7f00008b7a189 Teilnahmeschluss unserer Laufschuhwahl ist am 9. Dezember 2025. Am 30. November ist der nächste Termin unseres Open Run Clubs. Hier findest du die Infos dazu: https://www.runnersworld.de/laufevents/open-run-club/ Mitwirkende in Folge 186: Anton Martic, Laura Bauer, Fabian Schäfer, Urs Weber, Martin Grüning, Ela Wildner Postproduktion: Waldemar Markin

Was 2025 anders war und was die Veranstalter für 2026 planen In diesem Jahr fand der München-Marathon unter der Schirmherrschaft eines neuen Veranstalters statt. Wie die Organisatoren trotz verkürzter Vorbereitungszeit 2025 eine grandiose Veranstaltung auf die Beine gestellt haben und welche Pläne und Ziele es für den Münchner Marathon 2026 gibt, darum geht es in dieser Episode des Podcasts von RUNNERS WORLD. Wir wünschen euch viel Spaß beim Anhören! Hier kannst du bei unserer großen Laufschuhwahl mitmachen und 5.000 Euro gewinnen Teilnahmeschluss ist am 9. Dezember 2025. Am 30. November ist der nächste Termin unseres Open Run Clubs. ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

I was really moved recently when a Strider reached out to share that they had just completed the New York City Marathon and were reflecting on what that experience meant for them. They realized after crossing the finish line that they wished they had celebrated more and invited others to cheer them on, because training for something so big ends up being a rite of passage. Their honesty stirred up memories from my own marathon experiences and reminded me just how powerful those transitions are when we separate from who we were and stretch ourselves into something new. It got me thinking about the lessons we learn when we take on something that feels huge, unknown, and uncomfortable, and then come out the other side stronger. Life asks us to pace ourselves, to stay connected to our why, to lean on a support system, and to celebrate each milestone along the way. On today's Wise Walk let's explore what our literal or metaphorical marathons can teach us about self belief, resilience, and finishing strong. What lessons can you learn from the idea of running a marathon, even if you never plan to run one? What experience or accomplishment are you in the midst of right now that feels like a marathon? Can you apply the lessons of training, pacing, and consistent effort to help you cross your own finish line feeling strong and proud? What is the marathon you are embracing in your life, and how is it shaping your self belief and confidence? Are you setting yourself up for success by understanding your why, pacing yourself, and honoring rest when you need it? Are you practicing self care in the ways that support your highest and best self? Who is part of your support system, and how can you let them cheer you on through the ups, the downs, and everything in between? You do not need to have a massive goal to honor your own rite of passage. Whatever you are working toward, set the intention and take steady steps forward. With consistent effort you will discover that you are far more capable than you realize, so keep going. We are here to cheer you on and celebrate each milestone. I would love to hear what spoke to you today, so feel free to reach out and share your reflections. Thank you for spending this time with me. Tune in next Thursday for another Wise Walk. In this episode: [05:23] When I took myself on a Wise Walk and reflected on the lessons learned from my marathons, I realized that these lessons apply to so many things in life. [06:17] With consistent effort we're capable of way more than we think. Lessons Learned include setting goals and following a plan. [07:43] I also learned to listen to my body and pace myself to avoid burnout. [09:03] I met a runner who stuck with me, because I was really good at pacing myself. No matter what you're working on, pace yourself and finish strong instead of burning yourself out. [10:05] Self care is not a luxury. [11:03] Focus on what you can control and prepare. [12:46] How can you support your body and your training towards achieving your big goal? [13:09] Also consider what your "why" is. [14:16] "The real purpose of running isn't to win a race. It's to test the limits of the human heart." Bill Bowerman [15:09] My goal was to enjoy the spectators and finish while feeling strong. [16:04] Celebrate your wins with a support system. Lean in and feel their support and presence. [17:50] A story about how I felt seen and heard by my good friend. [20:32] The New York City marathon is a big melting pot with 50,000 runners taking over Manhattan.  Memorable Quotes: "Life asks us to keep showing up even when it feels hard, because that is where we discover what we are truly capable of." - Mary Tess "Pacing yourself is not slowing down. It is choosing strength over burnout so you can finish with pride." - Mary Tess "You were not meant to walk every mile alone. Let people cheer for you. Let them lift you higher." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Missing Person Late Night Marathon Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Person Late Night Marathon Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, coaches Chris Armstrong (and Zacca Newman kick off with a race report from Chris's Sweat Vs Steam 10k. Chris finished in a solid 37:37, but recounts the chaos of the starting pack where he "was getting absolutely swamped, elbowed, kicked in the back of the legs by people who confused the 10K with an 800". His biggest challenge, however, came five minutes in when he planted his left foot in a pothole, and it "just crunched" , making a noise like "bubble wrap". The pain subsided, allowing him to finish a strong, even-paced race. It wasn't until after he had finished, and was feeling "pretty cooked, pretty delirious," The event was touted as a success with a massive effort from the run2pb community supporting the event and volunteers assisting, with $14338 being raised for Echuca Regional Health.This weeks Run2PB athlete is Matt Miller, a 25-year-old business owner and former golfer who only began running seriously in January 2025. Fresh off apodium at the Sweat Vs Steam race. Despite his short time in the sport, Matt has posted impressive PBs, including a Marathon time of 2:40:22 at Gold Coast in July 2025, and a recent 5k PB of 16:03. The discussion covers his rapid progression, his background in golf, and his ambitious targets for 2026, which include the Ballarat and Melbourne Marathons and competing in XCR.A key focus of the conversation is what Matt has learned from Chris's coaching, especially concerning his training structure. Matt shares that "without doubt, the biggest thing is being consistent" , admitting his training was "so sporadic"   Matt also reveals his enjoyment of interval sessions that he "wouldn't have thought to do anything like that"  The episode wraps up with a fun quick-fire round of questions.With thanks to Oat Running our partner, Chris will be gifted some Oat Running Socks.Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & how to avoid running related injuries. Here are some key takeaways:Don't stretch your Achilles when it's sore - Stretching compresses the tendon against the heel bone and can worsen pain. Instead, focus on strengthening exercises like calf raises.Tendon pain isn't inflammation - The swelling is actually water buildup from stressed tendon cells, which is why ice and anti-inflammatories don't help. Exercise is the best treatment. Every runner needs calf strength - Do 25 single-leg calf raises from flat ground (not off a step) with good alignment. This protects your Achilles, plantar fascia, and improves running efficiency.Flat feet aren't a curse - Foot shape doesn't increase injury risk or limit your running ability. Calf weakness, not flat feet, is the real culprit behind most lower leg pain.Space out high-impact sessions - Tendons need time between running sessions to adapt and recover. Three runs spread across the week is better than Friday-Saturday-Sunday back-to-back training.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Des and Kara return this week, fresh off of Kara's annual, girls weekend and Des's trip to the Every Woman's Marathon in Flagstaff, AZ. You get proper updates and behind-the-scenes stories on both of those.  Then, they turn to interesting discussions on the upcoming Brooks XC Championship presented by Fleet Feet. The regional qualifying events are at the end of November with the finale in San Diego in mid December. Spoiler alert: Des and Kara will be there for it with a live podcast incoming. Finally, before a Top 5, they have an in-depth conversation about NCAA XC including the dominating performances of break-out freshman Jane Hedengren, as well as the potential impact of having many more international athletes in those fields. You might be surprised by the factor that could be most challenging/disruptive about this trend. Stay for the end when Kara gives the funny story about a mom listener and her son that gave Kara and her friends the ultimate laugh at girls weekend. And... don't worry guys... you will like this one too.  Special thanks to our sponsor for this episode Lagoon Sleep. Lagoon's biggest sale of the year is happening right now - and it's better than the usual deal we share. From now through Black Friday, get $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. Go to LagoonSleep.com to take the 2-minute quiz and find your perfect pillow, or if you already have a Lagoon pillow - this is your chance to stock up and save!  

Andy recounts a recent, intense snowstorm that required significant resources, including the purchase of new snow removal equipment, and caused significant delays to his autumn leaf cleanup schedule. He also provides a detailed update on the construction of his new shop, specifically discussing the recently passed plumbing and electrical rough-in inspections and the impending concrete floor pour. Additionally, Andy takes listener questions on various business topics, such as hiring a foreman, advertising strategies, and his personal philosophy of running a debt-free business.

After Mount Vesuvius erupted - and original hosts Rome pulled out - the British Olympic council sent a letter, dated 19th November, 1906, agreeing to host the fourth modern Olympic games. With just two years to go, the event was put together hastily, and on a paltry budget; a stadium erected at the White City home of the Franco-British exhibition, and the chosen events ones that British athletes excelled at, including polo, lacrosse, tug of war, deer-shooting, and duelling. In this episode, Arion, Rebecca and Olly reveal what a ‘flip-flap' was; consider the calculation done to establish the length of the modern-day marathon; and establish how a small swig of champagne contributed to one of the Games' greatest ever controversies... Further Reading: • ‘The 08 Olympics... 1908, that is' (BBC News Magazine, 2008): http://newsimg.bbc.co.uk/1/hi/magazine/7544392.stm • ‘Why Is a Marathon 26.2 Miles?' (HISTORY, 2014): https://www.history.com/news/why-is-a-marathon-26-2-miles • ‘The 1908 London Olympics - extracts from surviving footage of Track & Field and Marathon events' (BFI, 2012): https://www.youtube.com/watch?v=3IqE2KEqZJI This episode first aired in 2021 Love the show? Support us!  Join 

Each Wednesday I provide a message from God's word to encourage you to grow in your Faith! SummaryIn this conversation, Benjamin Lee explores the profound question of whether the sacrifices made in life, particularly in following Jesus, are worth it in the end. He reflects on personal experiences, scriptural teachings, and the ultimate reward of heaven, emphasizing the importance of maintaining faith and perspective amidst life's challenges. The discussion highlights the cost of discipleship, the assurance of eternal life, and the necessity of enduring trials for the sake of a greater reward.TakeawaysIs it worth it?The sacrifices we make for our faith are significant.Heaven is the ultimate reward for following Jesus.Discipleship comes with challenges and costs.Jesus assures us that heaven is worth the pain.We must maintain a heavenly perspective in our lives.Paul's perspective on life and death emphasizes gain in Christ.Endurance through trials is essential for faith.Heaven is a reality that we should look forward to.Our daily decisions reflect how much we value heaven.Chapters00:00 Is It Worth It? The Marathon of Life05:23 The Cost of Discipleship10:13 Heaven: The Ultimate Reward15:11 The Challenge of Faith20:34 The Promise of Heaven25:33 Paul's Perspective on Heaven30:15 Endurance Through Trials35:08 Living with a Heavenly Perspective40:22 The Reality of Heaven vs. Earth45:28 Deciding to Follow JesusSign up for my Free Newsletter at www.benjaminlee.blog

Karen and Megan reunite for the first time since mile 24 of the Indianapolis Marathon for an overdue recap of Megan's 2:41, four minute personal best. While it's hard to be disappointed, she's hungry for more and has an exciting new brand backing her OTQ chase.In other news, friend of the pod Molly Seidel was in town and witnessed Karen's unfortunate struggle of moving a couch into her apartment. Karen shares her plans to join Molly in an upcoming stint in Flagstaff and get into the parody documentary industry. We also spitball some ideas for marathon expos (imagine having a hair braiding station!) and discuss the controversial topic of wearing watches to formal events.This week's Chick Chat prompts an important discussion: when do you retire your running shoes? Plus, we'll be rooting for our alma maters Notre Dame and Northwestern at the NCAA Cross Country Championships on Saturday._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

In today's Daily Fix:Ghost of Yōtei's New Game Plus mode will be added in an update dropping November 24. You'll be able to start the adventure over with your weapons and upgrades carrying over from your last completed save file. There's also new camera featuresd, armor, cosmetics, and more. In other news, the director of the Marathon cinematic short film had to go onto social media to reassure the public that, no, the short was not made by AI. Director Alberto Mielgo claims that a staff of 155 people made the short, and it took them several months. This comes as more games—especially from Triple-A developers—are incorporating AI into their workflows. And finally, The Legend of Zelda animated series from the 80s will be streaming for free on Tubi. That should hold you over until the live-action feature-length film drops in 2027.

Toen ik twaalf was deed ik mee aan een hardloopwedstrijd. Ik sprintte weg op volle snelheid. Totdat ik achter in de bezemwagen terecht kwam en besefte dat het geen sprint maar een marathon was. Dat gevoel herken ik nu weer een beetje. In deze Voice Note deel ik hoe dat vandaag terugkomt:- over Joep Beving in Carré en hoe dat me inspireerde om zelf meer eigen muziek te maken.- over een baan die ik aangeboden kreeg en toch niet aannam.- over waarom geduld met jezelf hebben steeds weer klopt voor mij.

Faut-il forcément courir toujours plus et plus longtemps ? Faut-il forcément faire des ultras pour être un coureur ou une coureuse ? Faut-il forcément un vélo hors de prix pour faire un triathlon. Alors bien entendu ma réponse est non. Et c'est surtout Gaël qui va partager à nous ses aventures sportives dans lesquelles il incorpore beaucoup de convivialité avec des trails courts qui permettent de passer un bon moment sans pour autant courir des heures.Liens :La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)Gratuit : La méthode SAM en 2 minutes : https://go.soulier.xyz/oksamkm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42La Stratégie FlowFit : https://go.soulier.xyz/flowfitkm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/390Les épisodes derniers ravito ce sont ces discussions sympa que vous avez à l'arrivée d'une course avec une personne que vous croisez et apercevez régulièrement sur les courses. On discute de course, de matos, d'astuces…Et bien c'est le cas de Gaël. Ça fait un moment que je vois ces aventures sur Instagram. Cette année on aurait aussi pu se croiser au Marathon de Paris. Un jour il m'avait parlé de son vélo. Un vélo qui a 20 ans, qui lui a couté 100 euros sur le bon coin et qu'il a amené sur des triathlons et pas en petit format.Et si cette année il a fait deux marathons, Gaël ne court pas après les longues distances. Il apprécie les trails courts et les courses conviviales. Alors bien entendu ça ne l'empêche pas toutefois d'aller se frotter à des défis plus gros de temps en temps, surtout s'il gagne un dossard. Car vous allez constater que Gaël a gagné quelques dossards sympas et parfois au dernier moment.Je vous embarque donc avec Gaël et moi le temps d'une sortie longue. Allez c'est parti !Suivre Gaël sur Instagram @gaeltrailrunning : https://www.instagram.com/gaeltrailrunningNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Heather and Alan sit down with writer, lyricist, editor, and creative force Kara Cutruzzula—whose winding, multidimensional career is a masterclass in following curiosity, embracing uncertainty, and letting creative energy lead the way. Kara shares how a series of “sliding doors” moments shaped her path from journalism to essays, from writing short plays to crafting musicals, and how she learned to stop treating choices as “right or wrong” and instead as opportunities to experiment, evolve, and discover what's possible. She opens up about the power of self-belief, the importance of external accountability for big creative projects, her life as a manifesting generator (which Alan and Heather have thoughts about), and her brilliant system for managing ambition without burning out. We also dive into her upcoming Off-Broadway–focused publication The Hat, her musical Marathon, the joy of collaboration, the magic of mixing mediums, the necessity of tender self-compassion, and yes… the many unexpected life lessons learned from Wendy's, Cracker Barrel, and saucy nugs. Connect with Kara: Brass Ring Daily newsletter: https://brassringdaily.substack.co Marathon the Musical: https://instagram.com/marathonmusica Open Skies creative brainstorm sessions: Link available via her Substack or Instagram bio Connect With Us:

Emma Bord had a dream to run the six major marathons, and she started on that path with the 2024 New York City Marathon, which she ran for her 40th birthday. How she managed to get into, travel to, and run all these major races within 12  months is what this story is all about. And of course, Emma's story is about so much more: it's about facing fears, processing mom guilt, developing rock solid mental and emotional strength, and navigating the aftermath of a traumatic near-death incident that happened to her husband. It's also about reclaiming a sense of self and discovering how that benefits her, and her family. For Emma, this journey is additionally about role modeling for other women and moms that it's possible to achieve big dreams, too, even when you have young children at home.It's beautifully telling that when all was said and done, one of her daughters asked when she was going to run the new seventh major: Sydney. How to Follow Emma BordOn Instagram: @emmabordptMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Unbelievably Christmas is around the corner again so in this episode I run through the gear, shoes and nutrition products I've been using this year and what to look out for on those Black Friday deals.Whether you're looking for present ideas for a runner or just looking for an excuse to get something for yourself (you never need an excuse!) this episode reviews everything from stocking fillers to the best tech and shoes out there.These are all products that I have used this year to help my training and racing and have led me to 2 marathon PBs - the first time I've ever achieved this in a calendar year.To get 10% off your Awesome Supplements basket use code LADD10 at checkout.To get the Master the Marathon course or enquire about coaching go to www.therunningrules.com/services

PlayStation 5 has officially turned five, giving us much to reflect upon. Has the console lived up to its potential, left folks disappointed, or fallen somewhere in between? We get into that -- alongside new Sony financials that paint an admittedly rosy picture -- before getting into the meat of our show. Two new Sony-aligned games have been revealed, but they've left many potential players puzzled, as neither offering is actually on PlayStation hardware. For starters, NCSoft's long-rumored Horizon MMO is real. It's called Steel Frontiers and it actually looks really nice. But it's only on PC and mobile. Meanwhile, a new Ratchet & Clank game has also been showcased, an online arena shooter called Ranger Rumble. But it too eschews PS5 and PS4, instead going straight to mobile platforms only. What gives? Why does Sony seem half-in on these off-platform initiatives, all the while neglecting their core audience that could give these respective titles the boost they need? Is it time for them to break old habits and embrace a more cogent multiplatform direction that centers PlayStation first and foremost? Plus: Sony's new 27" gaming monitor has people intrigued, Marvel Tokon: Fighting Spirits is getting another closed test, Elden Ring: Nightreign is receiving some much-needed DLC, and more. Then: Listener inquiries! What do we think of Valve's new Steam Machine PC-console hybrid? In any given game's menus, where should subtitle options be nestled: General, Audio, or Graphics? Does ARC Raiders success potentially benefit Marathon? Is Dustin wielding his power over Brad in unsavory ways? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:28:20 - Keep your head up Cam0:33:46 - Is this marriage destined for failure?0:38:06 - Depressed?0:46:26 - LSM power dynamics0:53:35 - Ubisoft halts trading0:57:08 - PlayStation 5 turns 51:13:41 - Red Dead Redemption is coming to PS51:16:41 - Horizon: Steel Frontiers revealed1:34:24 - Ratchet & Clank: Ranger Rumble comes to mobile1:52:17 - Sony Q2 financials2:14:31 - New PlayStation PC monitor2:23:34 - Cheaper PS5 coming to Japan2:28:15 - New Marvel Tokon beta2:31:17 - New Elden Ring: Nightreign expansion2:33:52 - Todd Howard interview2:37:27 - Mass Effect is still in development2:37:56 - New PS+ game catalog games2:41:21 - What We've Been Playing (Ghost of Yotei, PowerWash Simulator 2, Plants vs. Zombies: Replanted, Arc Raiders, Lumines Arise, Dispatch)3:00:54 - Valve's new hardware3:29:09 - Will Sony change their PC strategy?3:34:44 - Gran Turismo 73:44:04 - Where should the subtitles option go?3:46:53 - Will Marathon benefit from Arc Raiders?3:58:46 - Eurogamer's 2/5 review of Arc Raiders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Praise for Emergency service, listener opinion on €7million upgrade to Bishop Lucey Park and youghal woman runs 79th Marathon.

Mga nakakakilig na kwento ang handog namin sa inyo dito lang sa #DearMORYanAngPagIbig #DearMORMarathon Follow us:Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph

Länderspielpause ist die Zeit der Ruhe? Mitnichten! Vor allem im Frankenland rumort es richtig. Den Nürnberg-Bossen droht möglicherweise ein Strafverfahren, während es bei der Spielvereinigung Greuther Fürth einen Fan-Aufstand gibt. Außerdem sprechen Niklas und Marcus über diverse Jahreshauptversammlungen. In Dresden dauerte die Sitzung ganze ZEHN Stunden. Kontakt zu den Moderatoren: [Niklas Heising](https://www.instagram.com/hahoheising/) [Noah Friedmann](https://www.instagram.com/lookingforfriedmann/) [Marcus Mühlenbeck](https://www.instagram.com/magicmaggus/)

Morning Marathon: 3 Hours of National Park Disappearances to Start Your DayBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Hey friends, welcome to I'll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start ... more »

Learn more about Brodie's Research Database & AI Assistant

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

The next guest on the Be More Today Show is 2025 NYC Marathon Class for Spartan Sundays Run Club!Join our conversation Coach Sean and Captain Ismael highlight the first-time marathon journeys of Gaurav Dambal, Adriana Wahrman, and Clifford Voigt. For more information about the Spartan Sunday Run Club visit us on us on IG @spartansundaysrunclub or email spartansundaysrunclub@gmail.com. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426For all other questions visit www.bemoretoday.com.

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

De Rotterdamse postbezorger Ahmed Abdillahi wil dit jaar 25 marathons lopen om aandacht te vragen voor de armoede in de stad. Hij heeft er al 22 gedaan. „Als postbode ga je gaandeweg anders kijken.”Gast: Ruben StiftStem & Montage: Jan Paul de BondtRedactie: Rogier van ‘t HekCoördinatie: Belle BraakhekkeHeb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

With the Horizon League in a middle of a three-week long non-stop string of non-conference games, Bob and Jim dive into the middle of the contests that have already played out.Subscribe: ⁠⁠⁠⁠horizoneroundtable.com/subscribe⁠⁠⁠⁠Donate: ⁠⁠⁠⁠horizoneoundtable.com/donate⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠patreon.com/horizoneroundtable

On today's episode of The Agenda, Matt Heath and Finn Caddie join ACC Head G Lane to discuss Matt's Queenstown marathon redemption (00:00)...WATCH THE FULL EPISODE ON YOUTUBE HERE!Then the fellas review the longest and most boring ODI between the Black Caps and the West Indies (08:10), before raking over the coals of the All Blacks' Grand Slam dream ending at Twickers (18:55).Then, ACC Head G Lane has a massive golf announcement, and Davy Davy Dumb has fired shots at the English ahead of the Ashes (29:55).Finally, they get to your feedback in 'Yours Please' (44:35)... Did you know that we've launched a new Facebook Group called 'The Caravan' JOIN HERE! Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.

Marathon standout Fiona O'Keeffe joins the Let's Run podcast to discuss her recent fourth-place finish at the New York City Marathon, where she set the fastest time ever by an American woman on the course. Fiona covers her training regimen with Puma Elite, coached by Alistair and Amy Cragg, and reflects on her experiences at the 2024 US Olympic Marathon trials and the challenges she faced during the Olympic marathon in Paris. What's next? What about her Puma supershoes? Become a LetsRun.com VIP: Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime . Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a57fa627-102e-427d-a65d-99421feb8357

TIME STAMP INFO:00:00:01 Intros00:00:35 2 NEW Playstation Game Were Announced, and BOTH of Them are NOT Coming to PS5, WTF?00:35:00 Could The Failure Of MARATHON Spell Impending DOOM For Bungie01:07:00 Outros Video

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.I can't believe that Christmas is only 40 days away. That means the CQWW CW contest is only 2 weeks away. For me, that is the pinnacle of contests for the year! Last year, I added 11 entities to my Marathon listing for 2024. I need that many and more this year to keep pace!Speaking of CQWW CW – remember that the week before and the week after a contest can really yield some great DX, much easier than it might be during the contest.Wow- was I surprised! I have had 11 listeners request the special 160M newsletter that our club put out. Last chance - you can get a copy as well by emailing me at thedxmentor@gmail.com. Each week I try to focus on those entities that will be available in the next 7 days. There is so much data to sift through that I thought a focus on the next week might be helpful Here is what you should find QRV when you tune the bands. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHK0/A - San Andres and Providencia The Spanish operators EA7BF, EA7FPG, EA7JW, and EA7ATX have been granted licenses and official authorization by the Colombian Ministry of Information Technologies and Communications (MinTIC) to operate from San Andres Island under the call sign 5J0EA. The scheduled dates are November 20th to 30th, 2025. All equipment has been prepared and is ready for shipment. The team, though small, possesses considerable infrastructure. Operations are planned to commence on November 20th, with final updates expected to be communicated several days prior to the start date.8R - Guyana PY1SAD, Aldir, is back in Guyana and QRV once again from Georgetown as 8R1TM until December 7. During the week listen for him on CW, SSB and digital modes on 1.8 through 50 MHz between 2300 and 0200Z. Over the weekends watch for him to be on more often. QSL direct to PY1SAD, via LoTW, QRZ or eQSL.S2 - BangladeshS21ACP tells us he is excited for the upcoming "Sundarbans DXPedition, Bangladesh 2025." It should currently be QRV until November 17, from what he says is "the world's largest mangrove forest," and a UNESCO World Heritage site, "The Sundarbans," in the Khulna Range, Sundarbans West Forest Division." It is grid NL42sl and POTA ID: BD-0051. The Amateur Radio Club Khulna is organizing with young operators S21SRK, S21ACP, S21CMD and S21AKL. They plan SSB and FT8 with three rigs, one high power, two QRP, to a Yagi, multiband "cobweb" and a fan dipole. 5V7RU, Togo Togo, 5V7RU, is QRV through November 19, with RA1ZZ, Vasily, and R9LR, Vlad operating. This will be a holiday style operation, on HF CW, SSB,FT8, and the QO-100 satellite, with a focus on 160 and 80M. Direct OQRS requests and all donors will receive a fast LoTW confirmation. Paper QSLs will be via Club Log OQRS with donations of US$10 or more. The DX Mentor features a new Podcast episode this coming weekend – a discussion with young op, Pia, DL7PIA. Pia is one of the youngest hams to win the CQ Marathon contest in Europe in 2024. She is also an accomplished contester, POTA operator, Violinist, pianist, ….. Check it out and let me know what you think!If you want to follow all the latest DX Podcasts and YouTube releases, you should check out the DX Mentor Facebook page and subscribe to be kept up to date on all of the DX activities.

Marathon podding, the voice of political youth, Hitler's shortcomings, an office party, and Taskmaster. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Parenting is like a marathon. Before the race you are fresh and rested. You start with excitement. But this is not a sprint. Listen to learn some encouragment.To read the original blog post, visit https://www.thegospelcoalition.org/article/8-ways-to-persevere-in-the-parenting-marathon/

Send us a textIn this episode of the Run Strong Run Podcast, Stephanie sits down with marathoner and mom of four, Dawn Klasen, whose story proves it's never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that's carried her across marathon finish lines.Stephanie and Dawn first met at the USA Women's Marathon in Palm Desert, where Dawn completed her first 26.2, and they're now gearing up to reunite at the Every Woman's Marathon in Scottsdale, Arizona. Together they talk about:Starting from zero and building confidence as a new runnerRunning through motherhood, mental health, and real-life chaosPushing through an IT band flare at mile 20Finding strength and joy in the back of the packWhy “all runners count,” no matter pace or distanceIf you've ever wondered whether you can run your first race—or if you're craving some motivation to keep going—Dawn's story will light you up.

Ο Δημήτρης και η Μαριλένα συζητάνε πριν τον Μαραθώνιο, και μετά... Σημειώσεις εκπομής How I Run 21K at Meteora, Slow Greek (https://www.youtube.com/watch?v=sK4fdSKYoVs) Αυθεντικός Μαραθώνιος Super Easy Greek for Beginners 55 (https://beginners.easygreek.fm/55) To Learn Greek Is to Run a Marathon, Only Harder | Easy Greek 235 (https://www.youtube.com/watch?v=58oHXDIlo7I) Έγινε Λούης (https://schoolpress.sch.gr/lexith/?p=419) - έκφραση Φειδιππίδης (https://www.mixanitouxronou.gr/nenikikamen-thrilos-i-pragmatikotita-pii-ke-giati-amfisvitoun-tin-istoria-ke-pistevoun-oti-o-fidippidis-den-pige-apo-tin-klasiki-diadromi-alla-etrexe-stin-athina-meso-pentelis-ke-kifisias/) - διαβάστε περισσότερες πληροφορίες για την ιστορία του Φειδιππίδη - ή «Φιλιππίδη»; Spartathlon (https://el.wikipedia.org/wiki/Σπάρταθλον) - στο πόντκαστ ο Δημήτρης αναφέρει ότι ήταν «ειδικοδυναμίτες του Αγγλικού στρατού» - διόρθωση, ήταν αξιωματικοί της RAF. Πρώτος Μαραθώνιος το 1896 (https://en.wikipedia.org/wiki/Athletics_at_the_1896_Summer_Olympics_–_Men%27s_marathon) What finishing the Athens Marathon taught me | Τι με δίδαξε ο Μαραθώνιος της Αθήνας (https://www.patreon.com/posts/what-finishing-o-143496933) Απομαγνητοφώνηση Δημήτρης: [0:17] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast όπου μαθαίνουμε αργά ελληνικά... Όχι, λάθος! Το podcast που... Μαριλένα: [0:26] Αργά σίγουρα δεν μαθαίνουμε. Δημήτρης: [0:29] Ναι, αργά σίγουρα δεν μαθαίνουμε και ακούω έναν Μααλούφ στο βάθος να κάνει [ήχος]. Μαριλένα: [0:34] Κάτσε, και είναι ανοιχτό το παράθυρό μου. Περίμενε, περίμενε! Έλα! Φώτα, κάμερα, πάμε από την αρχή! Δημήτρης: [0:44] Πάω να ανοίξω στον Μααλούφ. Μαριλένα: [0:46] Ντάξει. Μην τον αφήσεις έξω γιατί λείπουν οι γονείς μου. Δημήτρης: [0:49] Να μην τον αφήσω έξω; (Όχι!) Και πού να τον αφήσω; Μαριλένα: [0:51] Στο πίσω μπαλκόνι βγάλ' τον, μια χαρά είναι! Δημήτρης: [0:54] Ε, όχι, θα κλαίει και εκεί. Περίμενε! Μαριλένα: [0:55] Καλά, τους στέλνω μήνυμα «Μααλούφ διάδρομο». Δημήτρης: [1:05] Θες εδώ, Μααλούφ; Έλα, βγες! Βγες! Λοιπόν, έβγαλα τον Μααλούφ στο πίσω μπαλκόνι και μπορούμε να ξεκινήσουμε κανονικά το επεισόδιό μας λέγοντας, όπως συνήθως, ότι είμαι ο Δημήτρης και είσαι η Μαριλένα. Για ολόκληρη την απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

ON THIS EPISODE: (TIME STAMPS BELOW) A Review of the 2025 B-Fantasy Remake "Deathstalker", and some thoughts from scripture about the nature of "thankfulness" and how it helps US when we are thankful! ‍ ‍ AND MUCH MORE! 00:00:30 Intro 00:06:54 Deathstalker 2025 Review 00:18:42 CGC & Christian Geek News(Game Save Update, Marathon 11/15!!) 00:25:49 How Thankfulness HELPS Geeks! (Geek Bible Study) 00:38:03 Listener/Viewer Questions & Feedback(Is It Really Impossible Paeter Will Ever Fear A Predator Again?) ‍ ‍ GEEK WEEK 00:50:10 MOVIES/TV- Squid Game Season 3 00:58:32 VIDEO GAMES- Death Stranding, Sacred 2 Remaster, Red Dead Redemption 2 ‍ ‍ 01:22:39 On The Next Episode… ‍ ‍ 01:24:49 Essential Issues Weekly: DC Comics Reactions (Batman's got a striking new villain, Superman learns a boyhood lesson Christians should take to heart, and a Green Lantern event ends while teasing big things coming! Batman: Dark Patterns 11, Batman & Robin 26, Action Comics 1091, Green Lantern Corps 9) ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ PAETER'S GAME SAVE FUNDRAISING PAGE & INFO: https://www.patreon.com/posts/139641978 ‍ ‍ Game Save '25 Event/Team Info: https://www.youtube.com/watch?v=xg-kZH9xtXk ‍ ‍‍ ‍ Get The Wonderful Wizard Of Oz & More Audio Entertainment From Spirit Blade Productions HERE: https://www.patreon.com/posts/44479037 ‍ ‍ Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions ‍ ‍ Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 ‍ ‍ SUBSCRIBE TO PAETER'S SUBSTACK, @PAETERFRANDSEN: https://paeterfrandsen.substack.com/ ‍ ‍ Subscribe in a reader ‍ ‍ Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! ‍ ‍ All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan ‍ ‍

We are back with another Wellness One episode, and today I'm joined by our favorite running sports psychologist, Emily Saul. I've admired Emily's work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

" Consider why you want to do this. What are the motivating factors for completing the marathon right this second? What are your long-term health and movement goals, and does this get you closer to them or further away?" Lane 9 co-founder, and dietitian, Heather Caplan RDN takes on two more listener questions in this episode. 1) How do clinicians navigate what may be REDs, with an athlete who has an IUD and doesn't get periods?  2) If I'm undertrained and experiencing symptoms of REDs (haven't had a period in about a year), but I want to run marathon, what should I do? As always, remember that all of our episodes cover these topics to raise awareness and engage in the converastion around REDs and women's health in sport, but they are NOT intended to (nor do they) provide individualized medical, nutrition, or mental health care. Please check in with your clinicians before you make any changes. If you are looking for a healthcare team to support you as a woman in sport, navigating REDs or not, go to Lane9Project.org/directory to match with a clinician in our Women's Sport and Health Directory.  Connect with Lane 9 Project via Instagram @lane9project, or visit Lane9project.org. Submit a question for our next Q&A episode by sending us a DM, or a message on our site!

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness