Podcasts about Marathon

Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC  BSYK: https://tinyurl.com/3e24bn7y  Store: https://tinyurl.com/ktbsdw3s ----------------------------------------------- This episode breaks down Bungie's official Marathon release date reveal, confirming the extraction shooter launches March 5 on PS5, Xbox Series X|S, and PC. We discuss the new trailer, gameplay direction, pricing, Standard and Deluxe Editions, and Marathon's stacked voice cast, plus whether extraction shooters like Marathon, Arc Raiders, and Tarkov could challenge Call of Duty's dominance. We also cover Clair Obscur: Expedition 33 becoming the most awarded Game of the Year winner of all time, surpassing Elden Ring, and what that means for future GOTY races. On the industry side, Ubisoft confirms a major company reset, cancelling six games including the Prince of Persia: Sands of Time remake, delaying seven projects, and closing two studios. Additional news includes Christopher Judge reacting to Ryan Hurst's casting as Kratos in Amazon's God of War series, Square Enix announcing Life is Strange: Reunion, and fans reviving Anthem shortly after its shutdown. We wrap up with community questions, underrated games, and what we've been playing.

A lot has changed in the last decade or so when it comes to endurance fueling guidance. Today, I'm going to go into the new science of endurance fueling. You'll learn: What has changed about fueling guidelines and why How training your gut is essential for this to actually work, and How you can make the perfect fuel at home Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Content Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner. VeryVeggieVictoria ⭐⭐⭐⭐⭐Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Honest and Trustworthy Training Info I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running. nothappy1&5 Music Credits: Music from Uppbeat

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around.  Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned.   

Today we are talking endurance.We breakdown the quote: “The trick in any field, from finance to careers to relationships is being able to survive the short-run problems. So you can stick around long enough to enjoy the long-term growth.” from Same as Ever by Morgan Housel's.Housel basically says the real trick is surviving the short-term problems long enough to benefit from the long-term ones. Which sounds obvious until you are in the middle of the short-term problems and losing your mind.In case you were wondering, the short-term problems never go away. They just change shape. Different job. Same stuff. New title. Same annoyances. Different company. Same human behavior.Endurance does not get nearly enough credit at work. Talent gets praised. Intelligence gets rewarded. Big ideas get airtime. But most careers are built by the people who can stay steady when things get boring, messy, repetitive, or just plain annoying.We talk about what endurance actually looks like in real life. Not grit as a poster on the wall, but the ability to compartmentalize, keep perspective, and not spiral every time something goes sideways. Showing up with energy even when you do not feel inspired. Doing the work in front of you instead of obsessing over everything else.We also get into effort. The stuff that takes no talent. Being prepared. Paying attention. Staying focused. Not quitting early just because something got hard or uncomfortable.If work feels heavy right now, if you are tired of the short-term problems and wondering when it gets easier, this one is a reminder that staying power matters.This is WORK. Underlined. Get full access to WORK at erikaayersbadan.substack.com/subscribe

Week three of ANDERSON MONTH is a big one! First, we're inaugurating Oriana Nudo as our newest Screen Drafts Legend, then Oriana is joining fellow Legends Darren Franich and Graham Skipper in ranking the full feature filmography of undersung genre journeyman BRAD ANDERSON! Next week: the PAUL THOMAS ANDERSON SUPER DRAFT with Commissioner Ryan, Katie Walsh, Cory Everett, and guest co-commish Drew McWeeny.  Want more Screen Drafts? Become a Booster! For just $5 a month get ad-free Main Feed episodes, plus monthly installments of The Franchise mini-Super Draft, The Marathon, Speed Drafts, and the Cool Kids Criterion Club Corner. Visit www.patreon.com/screendrafts to join the Club!

Click this link https://www.boot.dev?promo=KINDAFUNNY and use my code KINDAFUNNY to get 25% off your first payment for boot.dev. Thank you Boot.Dev for Sponsoring! Listen to See You In Hell written by Gary Whitta at https://seeyouinhell.tv/ Come to our In Review Live Show in SF! January 28th!!!Get tickets at Kindafunny.com/SketchFest Marathon finally has a release date, another rumored Resident Evil Remake, and an explosion goes off at Rockstar offices. Thank you for the support! Run of Show - - Start The Roper Report   - - Marathon Releases March 5 - Ad - Resident Evil: Code Veronica Remake Reportedly Planned For Announce Later This Year - GTA 6 Developer Rockstar North 'Open and Operational' After Fire Crews Rush to Explosion - Former BioWare exec hits out at suggestions that it should never have made Anthem in the first place - Nintendo Unhappy at Sega Mascot's Foot During Mario & Sonic at the Olympic Games Development - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

We're firmly in the weeds of January, so today's episode is an important reminder to give yourself credit for what you're already doing.✉️ Sign up for my weekly Letters of Rebellion!

In this episode we bring you a marathon success story with Katie Low -who was able to transform her training and achieve the dream of running a BQ at the California International Marathon. In this conversation Katie shares how she went from being chronically fatigued and under-fueled to having more energy for training and running a marathon without hitting the wall! Katie works as a character animator at Walt Disney Animation Studios and is co-host of the Animation Happy Hour Podcast. Talk to our Head Coach about your goals in 2026. Free 30 minute consultation. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

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The SKATCAST Network presents:Truck Driver Theater #73 by the Script KeeperThis Saturday Morning's Skit-SKATs:It's a Legends of Marnia Marathon with multiple episodes of Liam the Monster Hunter!!![ Liam the Monster Hunter | 0:19 ] - "Parliament/Dark Areola" - The Owls of Marnia take center stage as this marathon begins with a Skit-SKAT taken from The SKATCAST Show episode 109 and continues from there. The story arc also continues from TDT #71.Thank you for listening! Be safe AF out there!!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcast Hosted on Acast. See acast.com/privacy for more information.

Weekend Marathon 12 Hour Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Weekend Marathon 12 Hour Part #3Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Weekend Marathon 12 Hour Part #4Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Weekend Marathon 12 Hour Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Support us on Patreon here! Every Friday, the finest degenerate journalists on the internet serve up loud, irreverent, hilarious takes on gaming, drinking, pop culture, and everything in between. In this episode: Dom, Tiggy, and Bob touch on a variety of topics in the gaming and esports world, including: Marathon new footage looks good (or does it) Lara Croft and Kratos both have actors now Dom's theory on Highguard Your voicemails ...And more! 

This week we talk about The Division's franchise lead leaving Ubisoft, we got more The Expanse: Osiris Reborn info, Ninja Theory might be working on Hellblade 3, Marathon's marketing campaign is ramping up and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel 00:00:00 Intro00:00:52 Julian Gerighty Leaves Ubisoft00:09:47 The Expanse: Osiris Reborn News00:15:51 Ninja Theory's Next Game00:21:36 Marathon's Marketing Begins00:27:26 Playstation's Top 2025 Games00:36:11 Anthem Is Gone00:45:05 Code Violet Sucks00:47:24 Video Game Show Castings00:52:25 Content Updates00:54:43 Wrap Up

Early Morning Creepy Missing Cases Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Overnight Marathon CREEPIEST Cases Ever with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, Dani Moreno and EmKay Sullivan sit down with Scottish trail running star Naomi Lang, a Salomon-sponsored athlete who has rapidly risen through the international mountain and trail running scene.Naomi first broke onto the radar with a standout 5th-place finish at the European Up & Down Championships, and she hasn't slowed down since. In 2025, she delivered a breakout season—earning bronze podium finishes at the Marathon du Mont-Blanc, ETC, and the World Trail Championships (Short Trail), and securing her first Golden Trail World Series victory with a dominant win at Pitz Alpine Glacier Trail in August.The Sub Hub dives into Naomi's background in life and sport, what it's been like navigating the professional trail running world as a relative newcomer, a deep breakdown of her massive 2025 season, and what she's setting her sights on heading into 2026.Whether you're a longtime fan or just getting to know one of the sport's rising forces, this episode offers insight into the mindset, growth, and momentum behind one of trail running's most exciting athletes.----------

After two wins and a second-place finish at Grandma's Marathon in Duluth, MN, Dakotah Popehn, then Lindwurm, burst onto the national scene with her third-place finish in the 2024 U.S. Olympic Marathon Trials. At the 2024 Paris Olympics, she finished first among USA runners with a strong 12th place.Since Paris, Popehn has gotten married and improved her marathon PR to 2:24:20. She was hoping for much more, which she discusses in this podcast. In fact, she hopes to eventually break the American Record in the marathon.Unlike many other elites, Popehn was not a high school and college star. Her first love as a youth athlete was hockey; she played the goalie position.She improved dramatically in her mid-20s through years of consistent, dedicated training with Minnesota Distance Elite. She gives much credit to head coach Chris Lundstrom and her teammates like Annie Frisbie.You can learn more about Dakotah Popehn by following her on Instagram.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn't have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.Take OMNIA's Hybrid Training Quiz hereDownload our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-testBrowse our Hypertrophy x Running Plans here

Original text by Konstantin Othmer and Bruce Leak for Apple's develop! magazine, December 1992, March 1993, and June 1993. Apple's MicroBug documentation: Technote TN1136. Running MacsBug on an alternate monitor: “Using Touch and Go Breakpoints with Two Monitors”. Spaceward Ho! for iPad and Classic MacOS. Original product website (broken). Watch a Let's Play of Spaceward Ho! by Effing Controller who also has hilarious playthroughs of F/A-18 Hornet and Marathon. See also: Debugging Macintosh Software with Macsbug by Konstantin Othmer and Jim Straus.

Stage 10 of the Dakar Rally 2026 marks a decisive moment in the rally as competitors push deeper into the marathon phase and begin fighting to lock in podium positions.In this episode, Victor Orellana breaks down Stage 10, focusing on the route layout, dune-heavy terrain, navigation challenges, and the strategies riders and crews must adopt to survive a long, sandy day.This stage features a high percentage of dunes, creating a completely different rhythm compared to previous days. Navigation becomes critical, especially with limited visual references and the constant risk of getting lost in dune fields. Steep dune descents, soft sand, and technical transitions push both bikes and vehicles to their limits.A key storyline for Stage 10 is the route split between motorcycles and vehicles. Bikes take a more direct line, while vehicles face longer, more complex navigation, increasing the importance of discipline and communication. Vigilance points are highlighted throughout the briefing, with special attention paid to animal camps and safety zones that require caution even at speed.This episode covers:Full Stage 10 course overviewWhy dunes dominate the day and what that means for paceNavigation risks and getting lost in dune systemsDifferences between bike and vehicle routesKey vigilance points and safety concernsStrategic implications as the rally enters its final stretchPredictions for how Stage 10 could reshape the podium battleStage 10 isn't about dramatic attacks — it's about execution. With fatigue building and margins shrinking, the competitors who stay clean and patient will gain the biggest advantage.

In Episode 3 of Allegedly Sports, M|M and Tom Schneider return to break down one of the most chaotic weeks across both college football and the NFL. From the College Football Playoff semifinals to NFL Wild Card weekend, the conversation blends sharp analysis, strong opinions, and real football perspective. The episode opens with Indiana's continued dominance in the College Football Playoff, including their convincing win over Oregon and what makes them the most complete and well-coached team in the country. M|M and Tom debate quarterback Fernando Mendoza's NFL future, his personality, and whether leadership style actually matters at the next level. The conversation expands into coaching pedigree, with the surprising statistic that nearly every remaining head coach in the playoff tree traces back to Nick Saban's coaching tree. They also dive into one of the most controversial moments of the playoff — the missed pass interference call that helped send Miami to the national championship. M|M and Tom debate officiating, game-deciding calls, and whether refs shy away from making big calls in big moments. From there, the focus shifts to the NFL Wild Card slate, including Carolina's upset potential, Bryce Young's strange career arc, and why momentum late in the season often matters more than regular-season records. They also break down Caleb Williams' evolution in Chicago, Ben Johnson's impact on his development, and why Justin Fields was never the long-term answer for the Bears. The episode closes with a broader look at NFL disappointments and expectations — including the Lions' post-Super Bowl collapse, coaching turnover, Jared Goff's ceiling, and why defense and experience still rule in the playoffs. M|M and Tom finish by making full Wild Card and playoff predictions, including bold picks for Jaguars, Steelers, Eagles, Patriots, and Rams as potential deep-run teams. As always, the conversation stays unfiltered, opinionated, and grounded in how the game is actually played. Topics Covered Indiana vs. Oregon and the College Football Playoff semifinals Fernando Mendoza, QB leadership, and NFL projection Nick Saban's coaching tree dominating the Final Four Miami's controversial win and missed pass interference Refereeing and high-leverage calls NFL Wild Card matchups and betting lines Bryce Young's resurgence and Carolina's momentum Caleb Williams, Ben Johnson, and scheme vs. improvisation Justin Fields vs. elite QB ceilings The Lions' collapse and coordinator departures Jared Goff and Detroit's Super Bowl window Playoff defense, experience, and team identity Full NFL Wild Card and playoff predictions

In Episode 2 of Allegedly Sports, M|M and Coach Tom Schneider return for another wide-ranging conversation on football, media narratives, athlete accountability, and how sports culture continues to evolve. The episode opens with a deep dive into the NFL MVP race, where M|M makes the case for Drake Maye as the clear frontrunner over Josh Allen and Matthew Stafford. The two break down schedule strength, advanced quarterback metrics, deep-ball efficiency, and why MVP voting often becomes a battle between statistics, narrative, and the eye test. From there, the conversation shifts to the expanded College Football Playoff. M|M and Tom debate whether the 12-team format has improved or diluted the sport, using games like Indiana's shocking win over Alabama and Miami's upset of Ohio State as examples of how parity and coaching have reshaped college football. They also dive into Lane Kiffin's controversial departure from Ole Miss and whether a head coach should be allowed to leave during a playoff run — especially when recruiting and program identity are on the line. Later in the episode, the focus moves to combat sports, with a breakdown of the Jake Paul vs. Anthony Joshua fight. M|M and Tom discuss whether the bout proved the legitimacy of Jake Paul's boxing career or simply exposed the limits of a celebrity fighter when facing a true heavyweight. The conversation then turns serious with a look at Stefon Diggs and the growing tension between off-field controversies and on-field value. M|M and Tom explore how leagues decide when to step in, why stars often receive more leeway, and how public perception, evidence, and PR all shape league responses. The episode closes with a heated but thoughtful discussion about DK Metcalf's suspension after an altercation with a fan. M|M lays out why leaving the bench and engaging with a fan crosses a line, while Tom adds perspective on player conduct, emotional maturity, and why the league has to protect the integrity of the game — even when fans behave poorly. As always, the episode blends real analysis, strong opinions, and honest disagreement — staying true to what Allegedly Sports is all about. Topics Covered NFL MVP race: Drake Maye vs. Josh Allen vs. Matthew Stafford Why MVP is not a lifetime achievement award College Football Playoff expansion and early upsets Indiana's rise and Alabama's collapse Lane Kiffin, Ole Miss, and coaching power in college football Recruiting, program identity, and playoff chaos Jake Paul vs. Anthony Joshua and celebrity boxing Stefon Diggs and how off-field issues affect teams DK Metcalf's suspension and player-fan confrontations Accountability, league discipline, and emotional control

Welcome back for S5E24 of Inside Cyclones Hockey, and Happy New Year!One of the most exciting promotion nights of the 2025-26 season is coming to Marathon Park Ice Arena this weekend...Corgi Races! We have Corgi's coming from all around the world (even Florida) to race on the ice of Marathon Park this weekend, and you definitely won't want to miss it. Mark is joined by Zach Serwe on this weeks episode to talk about the Corgi Races, as well as some other promotional housekeeping items for the next few weeks of home hockey. Mark is also joined by Cyclones alumni and current goaltender for the Lawrence University Vikings, to talk about his experience playing with the Cyclones, and how he transitioned into playing NCAA hockey. Mark closes out this weeks episode with a stats and standings update, framed around one specific feat that only one Cyclones player has achieved this season.Now, from the Eye of the Cyclone…Intro: (1:00-1:50)Corgi Race/Promotions with Zach Serwe: (1:58-25:56)Collin Lemanski Interview: (27:06-53:36)Stats and Standings Update: (54:24-1:10:56)Outro: (1:11-28-1:11:42)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @mwrsports_

Afternoon STRANGE Missing Cases Marathon Stream with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

It's week two of ANDERSON MONTH, and five Screen Drafts Legends are sitting down at an immaculately arranged Draft Table to competitively / collaboratively rank the 13 feature film of the inimitable (not for lack of trying) American auteur WES ANDERSON! Want more Screen Drafts? Become a Booster! For just $5 a month get ad-free Main Feed episodes, plus monthly installments of The Franchise mini-Super Draft, The Marathon, Speed Drafts, and the Cool Kids Criterion Club Corner. Visit www.patreon.com/screendrafts to join the Club!

Stage Nine of the Dakar Rally 2026 marks the first half of the final Marathon Stage, and with it comes a noticeable shift in strategy, pressure, and risk for competitors across all categories.In this episode, Victor Orellana breaks down the Stage 9 results, including key performances in the bike and car categories, insights into Rally 2 standings, and what the evolving marathon format means for the days ahead.On two wheels, Tosha Schareina led Stage 9 with a winning time of 3:45:42, while Daniel Sanders and Doherty followed closely behind, keeping the overall fight extremely tight among the leaders.The overall standings remain razor close, especially among the top three, as the marathon stage continues to reward discipline, clean navigation, and smart tire management over outright aggression. In the car category, Carlos Sainz sits in a strong position as the rally moves deeper into its decisive phase.This episode covers:Full Stage 9 results across bikes and carsWhy Stage 9 is the first half of the final Marathon StageHow the new bivouac setup adds pressure and complexityRally 2 performances and why the category mattersTight overall standings and strategic implicationsWhat to watch as competitors head into the next stagesStage 9 doesn't end the rally — but it absolutely defines how the final chapters will be written.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Curtis Gillespie Sayers for a wide-ranging and grounded conversation on chronic illness, mitochondrial health, and what real healing actually requires.Curtis shares his own health journey — from being in and out of hospital from a young age with severe sleep apnoea, cardiometabolic risk, and long-standing physiological stress, to entering the health space through bodybuilding before realising that looking fit and being well are not the same thing.Together, they explore why many people remain stuck despite doing “all the right things,” and how healing often fails not because of a lack of effort, but because the body is still operating in a defensive state. They discuss the physiology that keeps the body stuck in survival rather than being able to heal. They also dive into peptides, what is and isn't appropriate and Curtis' recommendations for out of the box treatments. Curtis Gillespie Sayers is a health practitioner and systems thinker specialising in mitochondrial health, nervous system regulation, and recovery from chronic illness.After spending much of his early life in and out of hospital with significant respiratory and cardiometabolic complications — including severe sleep apnoea, hypertension, dyslipidaemia, and pre-diabetic markers — Curtis entered the health space initially through bodybuilding. While improving his physique helped some symptoms, it also revealed a deeper truth: external fitness does not guarantee internal health.Driven by a desire to understand what was happening beneath the surface, Curtis shifted his focus toward the interaction between mitochondria, the nervous system, immune signalling, and environmental inputs such as light, sleep, and stress. His work now centres on helping people who feel “stuck” — those who have tried diets, supplements, and protocols without lasting improvement — by addressing the biological signals that determine whether the body can actually heal.Curtis takes a pragmatic, data-informed approach, viewing tools like nutrition, supplements, and peptide therapy as supportive levers rather than shortcuts, and emphasising the importance of safety, adequacy, and rhythm in long-term recovery.Curtis https://lifestylempowerment.ca/Curtis https://www.instagram.com/funct.med.curtis/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Yesterday, Helena Moreno was inaugurated as the 63rd mayor of New Orleans, and former Vice President Kamala Harris swore her in. The Times-Picayune/New Orleans Advocate's editorial director and columnist Stephanie Grace joins us to break down the event. Le Petit Theatre is gearing up for a performance of Noel Coward's supernatural black comedy, ‘Blithe Spirit.'  Le Petit Theatre's artistic director, A.J. Allegra, and actor/director Ricky Graham join us with more on this production.In 2026, New Orleans will host its first marathon since 2019. The 26.2-mile race will take runners on a double loop course that finishes in City Park, but it won't be the only event of the weekend. The marathon will be part of the larger Fit Fete, a weekend full of community games and wellness events. Walt Leger III, president and CEO of New Orleans and Company, tells us more about the marathon and the entire Fit Fete weekend. __Today's episode of Louisiana Considered was hosted by Diane Mack. Our managing producer is Alana Schreiber, and our assistant producer is Aubry Procell. Our engineer is Garrett Pittman.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App, and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Every leader faces it… the moment you realize someone on your team just isn't cutting it..Too often, leaders hold onto struggling employees out of compassion, hope, or fear of being “too harsh.” But avoiding hard decisions can quietly drain energy, stall team performance, and create bigger problems down the line.In this episode of Let's Talk, People, Emily sits down with Mary Beech, Chief Growth Officer at Thorne, to explore one of leadership's toughest balancing acts: managing performance with clarity and care and knowing when it's time to call it. Together, they unpack how to recognize when coaching isn't enough, how to make confident calls under pressure, and how to support your high performers. Mary shares personal lessons she learned the hard way, from holding on too long, to learning that accountability is an act of empathy.Whether you're a new manager navigating difficult conversations or a seasoned leader looking to sharpen your performance management skills, this episode offers practical tools and mindset shifts to help you lead with clarity, fairness, and heart.Timestamps: [00:01:15] Acting with Empathy and Accountability in Tough Decisions –Underperformance isn't a relationship issue. It's a team issue. As leaders, our job is to protect the business and the team, not just preserve one relationship. Mary describes how delaying difficult performance decisions can quietly erode trust, credibility, and team morale.[00:07:32] The Sprint vs. Marathon of Managing Performance – Be very intentional about which people you spend your time on. Treat your coaching and attention like a portfolio. Emily and Mary unpack when it's appropriate for leaders to overinvest time with certain team members, and how leaders can leverage strategies to balance time between both high and low performers.[00:13:09]: Evolving Roles from Generalists to Specialists – As your business evolves, not everyone will still fit the needs. What worked in an early, generalist-heavy stage may not work in a more specialized, scaled environment. Emily and Mary discuss how sometimes the most caring choice is to clarify the new expectations and support someone to shift roles or move on.[00:22:22] Feedback as a Lifelong Skill – Giving clear and timely feedback gives you credibility and reinforces you as the leader. Mary reflects on why feedback isn't a box to check but a practice to keep refining, even for experienced executives. They discuss real-time coaching and how ongoing conversations strengthen your credibility, align the broader leadership team, and give the individual a real chance to adjust.Access the episode transcript.Join the Conversation: This year we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll anonymize them and tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.Chapters00:00 203 Intro04:24 The Poland Spring Team and Redemption Stories09:42 Excitement for the Guest Appearance11:29 Keira D'Amato42:06 The Process of Writing a Book49:13 Reflections on Competition and Growth51:05 Packing for Adventures: The Quirks of Travel51:58 The Power of Music in Running52:43 Finding Joy in the Journey of Running53:39 The Connection Between Fun and Success58:08 Mom Guilt and Running: The Bananas Analogy01:03:36 Future Aspirations: Running Beyond Competition01:09:28 The Car Accident Experience01:11:26 Reflections on Racing and Career Changes01:12:44 The Impact of a Life-Changing Event01:14:49 A Family's Cinematic Adventure01:18:54 Music and Motivation in Running01:27:36 The Outro01:32:12 Running Updates and Personal Stories01:35:11 Tech Troubles and Parenting Challenges01:38:14 Podcasting Adventures and Live Streaming Mishaps01:41:10 Upcoming Events and Personal Goals01:43:54 Community Engagement and Listener InteractionStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Happy New Year! Well, maybe not so happy for Sony. That's because -- if rumors and percolations are true -- PlayStation 5's ROM keys have been leaked, meaning that the console is likely on the verge of being jailbroken. And for veterans of the PS3 era, you know precisely what that means: Chaos. Well, maybe? Let's discuss this potentially serious development. Also: Ruminations on the passing of legendary games producer Vince Zampella, new inbound DualSense and cover colors, Marathon's exiting art director, Gran Turismo 7 quietly amassing a huge player base, Kojima's plans to cast (and begin shooting) PHYSINT this year, China Hero Project title Convallaria running into serious issues, Wolfenstein 3 whispers, and much more. Then: Listener inquiries! With computing component pricing and rarity skyrocketing, should we expect a much-delayed PlayStation 6 launch? With only a few weeks until launch, is Wildlight's F2P shooter Highguard in serious trouble? Following a second Ghost game, what should Sucker Punch make next? Is Dustin quietly morphing into a furry before our very eyes? This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/symbols and get on your way to being your best self Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:34:01 - Shout out to Thomas!0:35:25 - Post break mindset0:43:26 - Naming rights college trust fund0:56:34 - Dustin furry allegations1:07:54 - Vince Zampella's passing1:24:17 - Will PS5 be jailbroken soon?1:41:27 - New DualSense and covers coming1:46:19 - Marathon's art director leaves Bungie1:54:11 - GT7 has 2 million MAU2:05:46 - PHYSINT casting and motion capture in 20262:18:45 - Sony patents "AI Ghost"2:27:13 - China Hero Project game Convallaria in trouble2:35:51 - Machine Games is working on Wolfenstein 32:39:22 - New Witcher 3 DLC?2:46:48 - 007: First Light delayed2:48:25 - No Hundred Line on PS52:53:41 - January PS+ games2:57:06 - ARC Raiders dominates PSN and PSN top downloads3:14:26 - Games sales news3:15:55 - What We're Playing (Terminator 2D, Dying Light: The Beast, Marvel Cosmic Invasion, MM Legacy Collection 1-2, MM11, Mega Man X, Fallout: New Vegas, The Alters, Dragon Quest VII demo, Skate Story, Shinobi: Art of Vengeance)3:48:22 - Is PS6 getting delayed okay?3:59:47 - What's going on with Highguard?4:13:26 - Gaming Merch4:24:22 - What's next for Sucker Punch?4:30:37 - Talking about what you like vs dislike4:37:42 - Crunch at Naughty Dog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Season 7 of the Be More Today Show kicks off with Pastor Daniel Hall, founder of The Compassion Project. Join our conversation as we discuss why event based ministries are failing our youth, how to build a church through love instead of doctrine, and how to be innovative in meeting the needs of your local community. For more information or to connect with Pastor Hall, connect with him on Facebook at Daniel Hall or IG @cedrickhall. Subscribe today and be a part of the Be More Today family. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426. For all other questions visit www.bemoretoday.com.

As the Dakar Rally 2026 moves into Stage 9, the rally enters the first half of the Marathon Stage—a critical point where strategy, navigation, and discipline begin to outweigh outright speed.In this episode, Victor Orellana recaps the Stage 8 results and breaks down what to expect from Stage 9, including a detailed look at the course layout, navigation challenges, and how the marathon format can quickly reshape the standings.Stage 9 features separate selective routes for motorcycles and vehicles, adding complexity for all categories. Navigation becomes decisive, with limited references, tricky waypoint sequences, and speed zones that can impose heavy penalties if missed. With an early morning start, fatigue and focus will be tested from the very first kilometers.This episode covers:Why Stage 9 marks the true start of the Marathon StageCourse breakdown and navigation challengesDifferences between motorcycle and vehicle routesCurrent overall standings after Stage 8How Luciano Benavides leads the rally heading into Stage 9Tight competition in the vehicle category, with gaps under ten minutesThe developing battle in the SSV categoryWhy navigation errors and speed zones can cause major time lossesStage 9 is not about attacking—it's about surviving clean. With no assistance and long days ahead, this is where Dakar 2026 begins to sort contenders from casualties.

Gabby's running journey didn't start with a finish line goal or a desire to be fast. It started after stepping away from Division I college sports, when the structure she'd built her identity around suddenly disappeared and movement no longer had a clear purpose.In this episode, Gabby walks us through what it looked like to relearn running on her own terms. From seeing running as punishment growing up, to signing up for a half marathon on a whim, to slowly building confidence through consistency, community, and letting go of pace expectations. Over the course of a few years, that approach led her to her first marathon at the Every Woman's Marathon in Arizona, where she focused on fueling well, smiling often, and finishing strong without a time goal attached.We talk about pace inclusivity, why slow and steady actually works, how community shaped her training and race day, and what it meant for her to cross the finish line feeling proud without tying her identity to one result. This is a conversation about rewriting what success in running can look like, especially for former athletes learning how to move without a coach or a clock.Follow along with the show: 

Se lancer dans une préparation marathon, ce n'est pas simplement suivre un plan pendant 12 semaines.C'est une traversée. Physique, mentale, parfois émotionnelle.Avec Road to Paris, Dans la tête d'un coureur vous propose de vivre cette préparation pas à pas, en mettant des mots sur ce que des milliers de coureurs s'apprêtent à traverser avant le Marathon de Paris.Dans cet épisode de lancement, nous croisons des regards différents mais complémentaires pour comprendre ce que représente vraiment une préparation marathon, bien avant le jour J.Tristan Pawlak, Running Addict, Dorian Louvet et Marion Navarro partagent leur expérience, leur vécu et leur vision du marathon, de la découverte à l'exigence du très haut niveau.Road to Paris, c'est une série pour comprendre, rassurer, et rappeler que, quel que soit votre niveau, vous n'êtes pas seul dans cette traversée.Un dispositif éditorial de 12 semaines, rendu possible grâce au soutien d'ASICS, HiPRO, l'AFC, Hyundai, Shokz, Campus Coach, Intersport et TĀ Energy.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

50 Missing Person Case Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

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Marathon Machines: Mechanical Marvels Make Their Move in Beijing.  ChatGPT's Commerce Crossover: AI Adds Shopping Smarts.  Recording, Reminders and Really Creepy: AI Audio Assistants Arrive.  Hyperboot Hype: Nike's High-Tech Heatwear Hits the Market.  Socks, Slippers and Smarts: Saros Sweeps into the Spotlight.  Contact Lens Conversions: Flickers, Frequency, and Future Night Vision.  Brewed with Brains: Beer, Bots, and Bold New Beginnings.  Breath-Based Breakthrough: Biomarker Detection Without Blood or Blades.  Final Farewell or Forever Files? The Rise of Grief Tech.  Paws, Patterns and Positioning: The Fi Collar Fetches the Future of Pet Tech.  Litter Lasso: Leveraging Lenses to Limit Littering.  Inked Innovation: AI's Artistic Advance in Tattooing.  Bot Bonds & Binary Brides: The Allure of AI Affection.  Delivery Droids and Drone Drops: The Futuristic Feast of Food Fulfilment.  Paddle-Powered Progress: Ping-Ponging Towards Practicality in AI.  Lenovo's Limitless Laptop: The Rise of the Rollable “Tallboy” Tech.  Ford's Frugal Future: $30K Electric Pickup Poised for 2027. 

* Tangi Running Club RunSignup: tangirunningclub.com* Tangi Running Club Events on FB: https://www.facebook.com/groups/tangirunningclub/events* Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749 * Tangi Running Club Team Gear: https://teamlocker.squadlocker.com/#/lockers/tangi-running-club * Intro music: Let Us Run For It by The Denotes | Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the research actually shows about zinc and sleep, with a specific lens on midlife women and endurance athletes. She walks through the proposed mechanisms—GABA-A receptor modulation, neurotransmitter balance, melatonin synthesis, and circadian rhythm regulation—before cutting to the critical point: zinc only appears to improve sleep when it corrects a deficiency. Drawing on a 2024 systematic review of randomised trials, Mikki explains why benefits show up in populations like older adults, shift workers, and clinical patients, but not in well-nourished athletes using ZMA. The episode also covers zinc deficiency risk factors, menopause-specific considerations, copper–zinc balance, testing strategies, and practical dosing guidance—so listeners can make evidence-based decisions rather than chasing “super sleep” promises.Key Topics CoveredHow zinc influences sleep physiology (GABA, melatonin, circadian genes)What human trials actually show about zinc supplementation and sleepWhy ZMA fails in well-nourished athletesZinc deficiency risk in athletes and midlife womenCopper–zinc ratio, testing, and safe supplementation guidelines Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Late Night 3 Hour Marathon of National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that you share (good and bad). (29:43) The mischievous and nefarious acts of AI. (46:10) Improving your liver health with Dose. (52:26) The future of crypto. (56:45) A real-life American hero. (58:08) #ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40) #ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52) #ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55) #ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** Visit Dose for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP to get 35% off your first subscription. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store The effect of physical activity on long-term income - PubMed Is exercise more effective than medication for depression and anxiety? Exercise, Erectile Dysfunction and Co-Morbidities: "The Good, the Bad and the Ugly" How Exercise Can Help Reduce Anger Stanford study finds walking improves creativity Physical activity and exercise for chronic pain in adults AI-Driven Bad Bots Now Make Up 51% of Traffic, Overtaking Human Visitors for the First Time AI system resorts to blackmail if told it will be removed - BBC Clinical Studies - Dose Squatter Hunters - Getting Your Home Back L.A. Man Goes Viral as the 'Squatter Hunter,' Sharing His Tricks for Booting Illegal Tenants Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. ** Mind Pump #2766: Become a Bodybuilder AND Run a Marathon! Here is How. Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nick Bare (@nickbarefitness) Instagram  

Come see us at Major 1 from January 29th to February 1st! TICKETS: https://OpTic.link/ticketsOpTic Gaming Merch: https://shop.opticgaming.com/Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTicCheck out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG00:00 New Year Same Me02:00 YouTube & Fitness16:00 Hitch 2026 goals 21:00 HItch's first 2026 video 22:00 Marathon streams 28:00 YouTube in 202644:00 CoD current situation 50:00 Streaming plans for 2026

Four-time Paralympian and seven-time medalist Amanda McGrory joins the podcast for a long-awaited conversation. Amanda competed at the 2008, 2012, 2016, and 2021 Paralympic Games, once held the world record in the 5,000 meters, has raced over 100 marathons, and has won major races including the New York City Marathon, London Marathon, and Grandma's Marathon, with additional podium finishes in Boston. Now retired from elite competition, Amanda has built an impressive second career as an on-air analyst for major marathons and championships, including coverage of the 2024 Paris Olympic and Paralympic Games. Lindsey and Amanda talk through her journey into wheelchair racing, the Paralympic moments that meant the most to her, and what it's been like stepping into the media side of the sport and covering races live on camera. Amanda also shares her role as Team USA Archivist and Collection Curator, offering insight into how she's stayed deeply connected to the sport she helped shape. From early memories of discovering adaptive sports, to racing tactics and strategy, to reinvention after setbacks, this conversation highlights Amanda's impact as both an athlete and a visible leader in Paralympic sport today. Topics Covered: Discovering wheelchair racing and adaptive sport at a young age Competing in four Paralympic Games (2008–2021) Holding the world record in the 5,000 meters Winning major marathons and racing over 100 total marathons Transitioning from elite athlete to broadcast analyst Covering major marathons, the Olympic Games, and Paralympic Games on live TV Becoming Team USA Archivist and Collection Curator Representation and visibility in Paralympic sport Wheelchair racing tactics, speed, and strategy Track racing vs marathon racing in a wheelchair The emotional highs and lows of Paralympic competition Reinventing training, mindset, and approach after setbacks Knowing when it was time to retire from elite competition Staying active after retirement without training like a professional Growth of Paralympic media coverage and fan engagement The role of technology and equipment in wheelchair racing Equity challenges in access to top-tier racing chairs Balancing social media, storytelling, and personal boundaries Saying yes to opportunities and trusting the process Media Recommendations: Books A Tree Grows in Brooklyn by Betty Smith Harry Potter series TV Shows Taskmaster Loot Severance Shrinking Ted Lasso Support Our Sponsors: Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Rocket Money — If you've ever looked at your bank statement and thought, why am I still paying for this, Rocket Money makes it so much easier to clean that up. It helps you find and cancel unwanted subscriptions, keeps an eye on your spending across accounts, and can even help you lower bills so you can grow your savings. I signed up for the premium level recently and it pulled out things I genuinely did not realize I was still paying for. Save yourself the monthly leaks and check it out at rocketmoney.com/gorun. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off.

It’s a new year, and that means new goals! Cody and Justin share their top tips and tricks to help you set yourself up for success in 2026. The guys are already hitting the ground running with their 2026 goals: Cody is already testing out snowbirding down in Florida Justin is actively recruiting for his first international group trip Don’t forget to share your goals with us in the Facebook Group. To kick off the episode, the guys break down how the methods they’ve used to successfully meet their goals, which include: Tracking is Key “What gets measured, gets managed.” You need to know how you're doing currently to improve For finance, use apps like YNAB, Monarch Money, or a spreadsheet For fitness, use apps like MFP, TrainHeroic, etc. For any goal you want to actually reach, there needs to be tracking Inputs vs. Outputs “I'm going to invest $1,000 every month” vs “I'm going to increase my net worth by $25K” “I'm going to work out 5x per week” vs “I'm going to lose 20 pounds.” Accountability Join online groups or local groups Groups that have people ahead of where you currently are are a big bonus Share milestones/goals with friends Keep talking about it to the point where you'd be embarrassed if you didn't finish Set punishments and rewards for your actions Goal Sizing Goals shouldn't be so big that they paralyze you They also shouldn't be so easy that you hit them without much effort A “good” goal should require quite a bit of effort, but still be possible If you hit your goal too early in the year, you may lose steam (you can always level up your goal, too; it’s just important to know your personality) A / B Goals Many runners/athletes in competition have an A and a B goal, maybe even a C goal.  A -> The stars align perfectly, you can see a path to it, you're putting in the work, but it's a reach B -> Fairly confident, little room for error, still can be very proud of the outcome C-> as within your control as possible, room for error, a backstop to avoid just giving up if your more aggressive goal fails Becoming a person who ____ “I'm the type of person who saves 50% of my income.” “I'm the type of person who runs marathons.” “I'm the type of person who volunteers.” Let go of the fear of failure by playing the tape forward If you can look yourself in the mirror and be proud of your effort, what is really the biggest drawback to you trying and failing? Celebrate the wins along the way Maybe your goal is a 10k this year Celebrate your first 5-mile run Celebrate your new 5k PR Cody and Justin’s 2026 Goals! Here’s a sneak peek into the goals we shared publicly in this episode: Cody's Goals: Fewer decisions driven by money Make decisions bc I want to do them (regardless of money) More regular fitness challenges Ironman, Hyrox, 100k steps, etc Spontaneous adventures Always discovering and exploring new places (even at home) Book launch Goal is April/May release, podcast tour, book tour, etc Gold City Ventures Nail down an ad strategy, continue to grow business Real estate Keep running existing properties, only “buying” new properties via syndication. Scaling back a bit feels good Justin's Goals: Run a Marathon in December (CIM) A goal -> sub 3:15 B goal -> sub 3:30 C goal -> sub 4hr New PRs 5k / 10k / half marathon / Deadlift Hyrox Double with Leslie Lead a group fitness-focused trip A goal -> 12+ person international B goal -> any number domestic C goal -> any number in Austin Build Fitness Community Host 6+ in-person fitness meetups Design 12 12-week beginner Hyrox guide Post weekly fostering community This goal is in support of the fitness trip goal Hang out with at least one friend every week we're in Austin Run the greatest number of annual miles of my life A goal -> Avg  30 miles per week post Achilles rehab B goal -> Avg  25 miles per week post Achilles rehab C goal -> Avg  20 miles per week post Achilles rehab Finish House Remodel in Mississippi A Goal – Full remodel, landscaped, short-term rental B Goal – Full remodel, long-term tenant C Goal – Liveable for personal use Complete another amazing multi-month International trip with Leslie Build out Recipes A Goal – 50+ fully documented recipes posted on Substack with social posts B Goal – 50 Recipes Designed, 25 documented and posted on Substack C Goal – 50 Recipes Designed Finish documenting the 2025 trip on Substack We hope you enjoy getting these tried and true methods for hitting your goals. If you found value in the episode, please share it with a friend! Links from the Episode Spain Fitness Retreat Share Your Goals With Us The Ultimate FI Spreadsheet YouTube Interview https://youtu.be/KXe07xlJzRA Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate babysitter. (40:28) A not-so-known supplement for heart health. (45:23) Full-body MRI scan results. (46:25) #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42) #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46) #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32) #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins What the MN Star Tribune found at day cares in viral video ADHD drugs don't work the way we thought | ScienceDaily Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36% Nattokinase benefits, dosage, and side effects - Examine Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Mind Pump #2652: How Undereating is Making You Fat & Unhealthy 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources