Podcasts about Marathon

This week we're joined by Tyler Mislawchuk and Joe Skipper as we dive into another massive week of racing. We recap WTCS Hamburg where Matt Hauser and Vasco Vilaca battled it out in the men's race, and in the women's, Léonie Périault took the win ahead of Cassandre Beaugrand and Beth Potter. We also discuss the Supertri 2025 news and what it might mean for the future of the sport. Tyler shares his insights into recent races and what he's focusing on next, while Joe joins us to talk through his experience at Swansea 70.3 and preview his upcoming clash with Sam Laidlow in Leeds. We cover the standout performances in Swansea including Harry Palmer and Kat Matthews, break down the improved broadcast coverage, and look ahead to Ironman Lake Placid.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks to Tenaya about what her journey has looked like getting into running trails and ultra races. And how she ran her first 50-mile ultra before her 50th birthday! Follow Tenaya @mommaw4Head to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

YELLOW DIAMONDS LOOK LIKE PEE PEE!!   Yo yo yo people, today we bring you our thoughts on one of the best drops of 2025, as we welcome back one of the greatest rap duos going. Pusha T and Malice team up with Pharrell to get us all nostalgic about hip hop again, and boy does it deliver ❄️  

NEW Creepy Missing Person Cases 4 Hour Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This week we we review Newy Pro : Rumble in the Jungle and a MARATHON of wrestling from AEW & WWE. Plus we make our predictions for the NJPW G1 Climax Tournament Newy Pro : Rumble in the Jungle link - https://www.youtube.com/live/npMIGFVigoE?si=XNKYD2Bj_j-nZv-h #WWE #AEW #NXT #NJPW #ROH #MLW #GCW #youtube #applepodcasts #Spotify #australianwrestling #Vodcast #podcast #supportyourlocalpromotions #supportyourlocalwrestlers  X/Instagram - @WrestleRadioAU @Beasteastman @LachlanAlbert @Geoff_setty @JamieAppsMedia Check out all our WRA merch at www.redbubble.com/people/toddy33?asc=u All profits from the purchase of these products are donated to Gotcha4Life and Beyond Blue supporting mens health issues Hear over 11 YEARS of WRA interviews, reviews and more at WrestleRadioAustralia.com Subscribe on YouTube, Apple Podcasts, Spotify, Twitch, iHeart Radio, TuneIn Radio... it's FREE  

Hohe Produktionskosten und strenge Regulierung: Immer mehr Großkonzerne vor allem aus dem Chemie-Sektor schließen ihre Produktionen in Europa. „Die Lage ist vielleicht kritisch, aber nicht hoffnungslos. Wir hatten ja schon mehrfach darüber geredet, dass wir in Europa rohstoffarm sind. Und wenn wir Rohstoffe haben, fördern wir die wegen der Verschmutzung nicht gerne. Die Rohstoffe sind zudem meist günstiger, wenn man sie importiert. Das ist auch schon eines der Probleme, wenn man sich die Firmen anschaut. Die Produktion im Ausland ist günstiger”, sagt Michael Blumenroth im Rohstoff-Talk. Und ist der schwache Dollar gerade gut für Gold-Käufer? „Ich will dieses Jahr auch noch zweimal einen Marathon in den USA laufen und freue mich, wenn es ein bisschen bezahlbarer als in den letzten Jahren ist. Gold wird ja am Weltmarkt in US-Dollar gehandelt. Wenn aber jemand hier in Deutschland Münzen, Barren oder Schmuck kaufen will, macht er das aber meistens in Euro. Wenn jetzt der Dollar-Kurs zum Euro gefallen ist, bedeutet das, dass man für die Euro, die man zur Verfügung hat, entweder mehr Gold bekommt oder man muss weniger dafür bezahlen, um das Gold zu kaufen. Momentan geht der Goldpreis etwas seitwärts. Er hält sich aber auf dem hohen Niveau. Das ist jetzt noch ein Niveau, bei dem man in Gold einsteigen könnte”, so der Experte der Deutschen Bank bei Inside Wirtschaft-Chefredakteur Manuel Koch im Interview. Alle Infos im Interview und auf https://www.xetra-gold.com

Bongani Bingwa in conversation with Adam Gilchrist about the passing of Fauja Singh, the 114-year-old marathon legend who was tragically hit by a car in his Indian village. They also discuss Israeli researchers' groundbreaking discovery that female moths can detect high-frequency plant sounds, and Hamleys' celebration of its 265th anniversary with a list of the top 100 toys of all time. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

SHOW #1548 Summer Blitz MAGA Marathon (part 3)

JP vient tout justee de gagner les championnats canadiens de trail-running sur 80KM. Il revient sur sa course quelques minutes après la fin de celle-ci. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

Bongani Bingwa in conversation with Adam Gilchrist about the passing of Fauja Singh, the 114-year-old marathon legend who was tragically hit by a car in his Indian village. They also discuss Israeli researchers' groundbreaking discovery that female moths can detect high-frequency plant sounds, and Hamleys' celebration of its 265th anniversary with a list of the top 100 toys of all time. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Send us a textDarrell Fox was only 17 years old when he accompanied his older brother, Terry, on what would become the most famous run in Canadian history.Last week — 45 years after Terry Fox was forced to end his Marathon of Hope near Thunder Bay — Darrell Fox completed a monumental journey of his own.He and a group of fellow cyclists pedalled from coast to coast (a 32-day journey that spanned more than 7,000 km) and raised more than $1 million for cancer research along the way.Now back home in British Columbia, Darrell took some time to join our ‘Closer Look' podcast for an emotional conversation about hope, his iconic brother, and the immeasurable legacy he left behind.Every Canadian knows the story of Terry Fox. But no one had a closer view than his little brother.New episodes of ‘Closer Look' drop every Monday to Friday at 7 p.m. across the Village Media network. You can find every episode HERE or wherever you listen to your favourite podcasts.Have something to say? You can reach us at closerlook@villagemedia.ca.​Want to see more video features from Village Media? Be sure to subscribe to our YouTube channel or follow us on Instagram, Facebook and TikTok.

In this episode, Beau Martonik talks with Kevin Vistisen from Deer Hunter Podcast and Deer Hunter Synthetics. He elaborates on the science behind synthetic scents, highlighting the effectiveness of targeting deer behavior through formulations that ensure consistency and reliability. Kevin also advocates for the strategic use of these scents to optimize hunting success. This episode is a valuable resource for hunters seeking to enhance their understanding of deer behavior, refine their hunting strategies, and some deer camp talk in between. Topics: 00:00:00 - Introduction  00:04:08 – Company Evolution and New Beginnings 00:10:25 – Understanding the Marathon of Business 00:21:02 – Relocating to the Big Woods 00:30:35 – Using Spartan Forge and the New UAV Imagery 00:43:28 – Using Lidar for E-Scouting 00:48:50 – Finding Success in Hill Country 01:11:35 – Self-Filming Hunting 01:18:14 – Private vs. Public Discussion – 2 Success Stories 01:44:05 – Perspective of an Individual's Goals 01:57:04 – Understanding Synthetic Scents for Scrapes 02:34:22 – Website, Social Media, and More Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @deerhunter_synthetics @deerhunter_podcast Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Website/Apparel/Deals/Gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chan-Jo Jun ist Fachanwalt für IT-Recht. Seit einigen Jahren klärt er im Internet auf über juristische Sachverhalte, erläutert gesellschaftliche Konsequenzen von Verboten und Gesetzen – und entlarvt „Quatsch Jura“. Er schreckt nicht mal davor zurück, Social-Media-Plattformen zu verklagen. Warum Chan-Jo Jun eigentlich anders heißt, was er beim Geflügelzüchterverein gemacht hat und wie er darauf reagierte, als ihn jemand den "unkoreanischten Koreaner" genannt hat, das erzählt er in diesem Podcast. Er rekapituliert, warum seine Klage gegen Facebook weltweite Aufmerksamkeit erregte, was er mal in einem Taxi erlebte und wie sein Gefühl war, als er beim Marathon durchs Brandenburger Tor lief. KANZLEI: https://jun.legal/team/ SOCIAL MEDIA: https://jun.legal/neu-anwalt_jun/ (05:05) Passkontrolle (09:55) Klischee-Check (24:45) Tik-Tok-Sprache, Selfie-Winkel & Kleinstadterinnerungen (36:15) Jura-Erklärbär und Reportageeinstieg beim Geflügelzüchterverein (39:10) "Ich hatte keine Lust auf Koreanisch" (48:00) Bestes Examen des Jahrgangs und die Stimme vom Jura-Gott (55:55) Facebook-Klage: Ich habs geliebt! (1:00:15) Quatsch-Jura, besondere Taxifahrt und Mark Zuckerberg in Berlin (1:09:05) Kanzlei: "Ich bin Infrastruktur-Dienstleister" (1:14:45) Marathonlaufen, USA-Einreiseverbot und Sprachkurs in Korea (1:24:55) Long Run auf dem Schiff, Bucket-List und Chiller-Killer-Theorie PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/ SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO

visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance.Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat loss, and long-term health. We dive into some of the most commonly misunderstood elements of fat loss — from training style and frequency to mindset and habits — and why the basics still matter more than the latest trends.We also talk about the rise of “entertainment fitness” (including HYROX — which, full disclosure, I love… and Darren decidedly does not). It makes for a great discussion on what truly moves the needle when your goal is body composition change — and why chasing novelty might be the very thing holding you back.If you've ever felt confused about cardio vs strength, fasted vs fed training, or why fat loss feels harder in your 40s, this episode is full of practical, experience-based insights you'll want to revisit again and again.Darren is the S and C expert on Mondays Matter, which kicks off Monday 28 July - registrations for this kick off Monday 21 July to the public!Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Remembering Gen. "Mad" Anthony Wayne and the Battle of Stony Point THE INTERVIEW Former Cro-Mags and Bad Brains singer John Joseph emerged from an abusive childhood in a foster home to serve in the Navy and then forge his punk rock career. Joseph rose through the ranks, along with others in the early 1980s scene including Henry Rollins, the Beastie Boys and others to become a successful singer. Now he inspires others as a vegan triathlete. SCUTTLEBUTT Reddit Rabbit Hole: Best posters seen during a triathalon Army bringing in big tech executives as lieutenant colonels American airmen in Japan test AI tool to streamline flight scheduling Special Guest: John Joseph.

Tony and Mike highlight race results and news from Grandma's Marathon, Midnight Sun Midnight Run 5k, Sawdust 5k, Sidewalk Shuffle 5k, and others. Upcoming races include the Park Point 5 Miler, Run with the Hounds 5k, Voyageur 50 Miler, Red Run 5k, Buzz Ryan Sprint Triathlon and Brewhouse Triathlon. Hazy, smoke filled air is a ... Read more

SHOW #1547 Summer Blitz MAGA Marathon (Part 2)

Julia Mayer ist Österreichs schnellste Marathonläuferin. Sie hält drei nationale Rekorde und ist 21-fache Staatsmeisterin im Langstreckenlauf. Doch nach ihrem erfolgreichen Olympia-Debüt in Paris kam nicht die große Euphorie – sondern ein massives mentales Tief. Panikattacken, Trainingsstillstand, kompletter Rückzug. In dieser Folge spricht sie offen über ihren Weg zurück auf die Rennstrecke. Wie schafft man es, dranzubleiben, wenn der Körper zwar Leistung bringt, aber der Kopf streikt? Im Gespräch mit Host Niki Löwenstein erzählt Julia Mayer, wie sie sich aus einem mentalen Loch befreit hat und warum echte Regeneration nur mit viel Ruhe, Verzicht und Disziplin klappt. Mindset, Bodywork, RoutinenGute mentale Stärke verwandelt dich noch in keine Spitzenläuferin. Ohne harte körperliche Arbeit und glasklare Routinen geht nichts. Im zweiten Teil des Talks nimmt uns Julia mit in ihren Trainingsalltag – und der hat es in sich. Neben zig Laufkilometern legt die 32-Jährige den Fokus auf viel Ruhe und Isolation. Auch Ernährung, Schlafqualität, Herzfrequenz und Laktatwerte werden ständig überwacht. Körperliche und mentale Höchstleistung entstehen nicht durch Zufall – sondern durch Struktur, Reflexion, Disziplin und die Fähigkeit, immer wieder an die eigene Grenze zu gehen. Was wir außerdem aus dieser Episode mitnehmen: Wie Julia dem inneren Schweinehund keine Chance lässt Welche Bedeutung das Umfeld für die mentale Gesundheit hat Warum Logistik bei erfolgreichen Rennen eine enorme Rolle spielt Welchen großen Fehler HobbyläuferInnen machen können Wieso der richtige Schlaf, genug Essen und Isolation für Höchstleistungen essentiell sind Viel Vergnügen mit dem Podcast! Show Notes Mehr zu Julia Mayer erfährst du HIER. Buchtipp in dieser Folge:
„Das große Buch vom Schlaf“ von Matthew Walker Wenn euch dieser Podcast gefallen hat, dann schenkt uns doch 5 Sterne auf Apple Podcasts oder Spotify (in der Smartphone-App kannst du Sterne vergeben). Übrigens: Wusstest du, dass du uns nicht nur Emails schreiben, sondern auch via WhatsApp mit uns Kontakt aufnehmen kannst? So geht's: Die carpe diem-Podcast-Nummer +43 664 88840236 in deinen Kontakten abspeichern. WhatsApp öffnen und uns eine Text- oder Sprachnachricht schicken. Wir freuen uns immer über Lob, Kritik, Anregungen, Themenideen und Vorschläge für Wunschgäste! Follow us on ...   Apple Podcasts Spotify Instagram Homepage YouTube

John Calabrese turned to running during one of the hardest seasons of his life. After a difficult divorce and a period of personal reflection, he signed up for a marathon as a way to process pain and find purpose. What started with solo training runs quickly evolved into a love for ultras, trails, and the weird, welcoming community that came with them. In this episode, John opens up about how running helped him through grief, injury, and burnout, why returning to the sport was harder than starting, and what it means to reconnect with your "why" after life knocks you off track. Follow John on Instagram at @breezytrailhead Follow along with the show:

Vanished WIthout A TRACE MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

SHOW #1546 Summer Blitz MAGA Marathon (Part 1)Pernid & Katherine help Glenda plan her funeral paid for by Hollywood stars whose homes burned down; new fundraiser meeting during the California wildfires and there's no water; SoCal fires, Glenda's medical issues; psychic tarot reading for Glenda, current events, carnivore, Trump tariffs, discovery on Mars; psychic tarot vibrational readings, fundraiser meeting for Jesus, and more!

In this episode, we catch up with Ryan Trahan midway through 50 States in 50 Days—his most ambitious YouTube series yet. Ryan breaks down how he's producing 20–30 minute daily videos while traveling to a new state every day, all to raise money for St. Jude (over $3.6M so far). We talk about building repeatable formats, interactive storytelling, and why this feels like YouTube's version of “watercooler TV.” Plus, Ryan shares the discipline and intention behind the series—and what it's taught him about impact, creativity, and generosity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's episode we chat with Marathon strength coach Joel MroczenskiTOPICS COVERED1- We talk about growing up on a dairy farm and value of hard work.2. We talk about Joel's internship at Battle Ground Academy in Tennessee3 Joel shares some NON-negotiables in running an effective strength and conditioning program4 Joel shares ideas to educate and motivate coaches who are not training their kids inseason.5. Joel gives his Get Your Edge adviceIf you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.Help us grow our GET YOUR EDGE community and share the podcast.#chop-itGET YOUR EDGE PODCASTInstagram and X- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and X- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedge / @brianbott23X- @botter23 / @sportadvantedgeEmail- Brian@sportsadvantedge.comGraphics and Logo- Bailey MarashInstagram and X- @bmarasch13#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #feedthecats #loadthedawgs #dynamicfitness

n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what triggered her to reassess, and why it's less about abstinence and more about intentionality. She shares personal anecdotes, insights into the physiological and psychological effects of alcohol, and practical strategies for those wanting to drink more mindfully. Whether you're considering cutting back or just curious about the impact of alcohol on health, mood, and metabolism, this episode offers relatable, non-judgmental guidance and reflection. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

True Paranormal 4 Hour MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

7 HOUR Creepy Late Night Live Marathon! Paranormal Cryptids Supernatural True Listener Stories!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

For years, the standard has been that you need to complete a 20-mile long run in training to be prepared for a marathon. But what if I told you that might not be necessary at all? Today, we're going to break down why a 20-mile long run isn't essential for marathon success and how you can train smarter—not harder.Running 20 miles is no small feat. It's exhausting, physically draining, and takes a toll on your body. That's part of the reason why many runners get injured or experience burnout during training. Spending hours on your feet during these ultra-long runs can be mentally and physically taxing, especially if your body isn't used to that kind of effort.So, does it really give you what you need for a marathon?The truth is, the marathon is about pacing and managing energy, not necessarily about surviving a 20-mile training run. And that's where alternative approaches come into play.

She has run over 25 marathons and come in dead last in every one of them. What could we possibly learn from someone who has never won a marathon race she has entered? It turns out plenty!

This week we're back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma's Giro d'Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and what that could mean for the relationship between Ironman and the wider triathlon community. There's a full breakdown of Challenge Roth where Sam Laidlow stormed to victory in the men's race and Laura Philipp dominated to take the women's title. We also recap the dramatic sprint finish at the 70.3 European Championships, preview WTCS Hamburg, and wrap up with a look ahead to 70.3 Swansea as the racing season shows no sign of slowing down. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Pour vous inscrire à l'événement : https://www.danslateteduncoureur.fr/chiropraxie-annettek-emission-dltdc

Find out about this great story that culminates in St. Cloud next Saturday!

Join the CP7 boys on our landmark 60th episode as we delve into the world of collecting Patek Philippe watches, and what better way to celebrate 60 episodes than to invite John and Tania from the incredible Collectability Podcast onto our show. The Collectability Podcast is a treasure trove for watch enthusiasts, especially those captivated by the legacy and craftsmanship of Patek Philippe. Hosted by John Reardon and Tania Edwards, the show features engaging conversations with collectors, historians, watchmakers, and industry insiders who share their passion and expertise on all things Patek.So if you want to know your Patek 96 from your Patek 5970 and why the Ellipse has a greater appeal than the Gondolo, join us in this fascinating conversation as we decode that mysterious world of collecting vintage Patek Philippe. Let John and Tania guide you on starting that journey, what are the pitfalls, and regardless of recent PR blunders, why Patek is still the ultimate in sophistication in the watch world.We get to know all about the highly informed and engaging duo and their very unique and educational podcast. Of course, a CP7 show wouldn't be the same without hearing about their fascinating back stories. Especially one particular story set in the red light district of Bangkok, you won't believe it!Whether you're a seasoned collector or just beginning your horological journey, this show offers a rich blend of storytelling, education, and insider knowledge that brings the world of Patek Philippe to life.So buckle up and enjoy the ride, as we talk all things collecting Patek Philippe and the awesome Collectability Podcast, in this marathon of a 60th Episode.Check out the Collectability Podcast on Spotify & YouTube and also on their website at:https://collectability.com/podcastsDon't forget to check out the show notes on our website to add a visual experience at:www.chronopassion7.com or at our Instagram @chrono_passion_7.Intro-Outro Music Credit "The Attic Is For Work" By Streamer Music Group - Copyright Free Music

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

We all encounter these thresholds in life - places where old patterns no longer serve us, where comfort zones have become constricting, where we run into "the wall of ourselves." Growth requires the courage to push beyond, to make the sacrifice of effort, and to trust that something valuable awaits on the other side. As Dr. BethAnne shares from her book Small Pearls, Big Wisdom: "You are a walking toolbox of possibilities. You only have to decide how to use those tools." Discovering our growth edge requires pushing past the point where we feel most limited. When we challenge our thresholds and move beyond what feels comfortable, we access new levels of potential and self-discovery.Key talking points include: • Marathon training as a metaphor for finding growth beyond comfort zones• The magic happens in those moments when we want to quit but choose to continue• Pushing past limitations helps us create new thresholds for what's possible• Growth edges require sacrifice—physical, emotional, and mental labor• We are our own "walking toolbox of possibilities" with all tools needed for growth• The Capricorn Full Moon energy supports hard work, effort and actualizing potential• The Five of Pentacles reminds us to "look up" and maintain hope during challenges• Journal prompts: Where do you need to look up? Where are you being encouraged not to give up?The journey beyond our limitations may require sacrifice, but the rewards - deeper self-knowledge, expanded capabilities, and the discovery of new potential - make every step worthwhile. What threshold are you being called to cross today?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Marathon and Birdie make some impulsive decisions and the Patina races their hearts out.Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself out to fit in. Check out faer other work at pennharper.itch.io. - Cassidy Shard is played by Sydney Whittington. She is our wonderful editor. She's also a contributing editor and occasional guest player for the Orpheus Protocol, a cosmic horror espionage actual play podcast. Find her on Twitter at @sydney_whitt. - Emma Blackwood is played by Cameron Robertson. Find her on Twitter at @midnightmusic13 and on Instagram at @reading_and_dreaming. Cameron is also a player on Tabletop Squadron, a Star Wars Edge of the Empire actual play podcast. - Birdie Foundling is played by Kit Adames. Find her on Twitter at @venusvultures. Kit is also a voice actor and writer on Elevator Pitch Podcast, a queer genre-hopping anthology podcast that can be accessed on Spotify and YouTube. - Our GM and narrator is Nick Robertson. Find him on Twitter at @alias58. Nick is also the GM for Tabletop Squadron and can also be found as a player on the Orpheus Protocol.Music & Sound Credits: - This podcast features the musical talents of Dora Violet and Arne Parrott. You can find Dora at facebook.com/doraviolett. You can find Arne at atptunes.com. - old radio Channel search sound effect by Garuda1982. Link & License. - Cardiff Indoor Market by odilonmarcenaro. Link & License. - Hypocritopotamus by Doctor Turtle. Link & License. - Today's Special: Jam Tomorrow by Doctor Turtle. Link & License. - Remember Alexis Zorbas (ID 1340) by Lobo Loco. Link & License.Art Credits: - The official artwork for this podcast was created by Rashed AlAkroka, who can be found on Instagram and Artstation @rashedjrs.Find Us Online: - Our Website - Twitter - Join our Patreon - Join our Discord

Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the record straight.Are you still clinging to what you think is the norm and it's holding your training back? We're diving deep into five common "myths" that simply don't deliver when it comes to preparing for 26.2 miles. Thank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit. Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionPR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

Latest 2 Hour Marathon with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Got feedback about this episode? Send Carolyn a textThis episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style.Andrea ran a beautifully executed 3:18:13 at Grandma's Marathon on June 21st, pacing herself with remarkable consistency despite rising temperatures. But as you'll hear, this race was about so much more than just the finish time.For Andrea, Grandma's became a powerful metaphor for life: an invitation to slow down, stay present, say yes to the things that light her up, and trust that everything else would still get done.We talk about:✅ What led her back to the marathon after 6 years away✅ How she trained for and executed such an evenly paced race✅ The mindset shifts that helped her release stress and fully enjoy the moment✅ The significance of her post-race tattoo and what it represents✅ How she juggles multiple businesses, coaching, family life, and her own athletic goalsAndrea's joy, wisdom, and grounded approach to life and running are truly contagious. We think you'll walk away from this episode feeling inspired to not only run stronger but live more fully.Connect with Andrea:Instagram: @andreaamiotConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is crucial for maintaining muscle strength and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode of our Mike Nichols marathon, we reunite with the battle-worn director to talk about a movie that took him out of his self-imposed Hollywood exile, Silkwood. Over the course of our conversation you will hear us talk about how this movie contributes to the spawning of a crusader realism subgenre, the genesis of his fruitful collaboration with Nora Ephron and Meryl Streep and how the movie is both an important piece because it sheds light at an important story and a reflection of the director's personal awakening. We also talk about the many health and safety violations depicted in the movie, raise an eyebrow at the living conditions of the characters and even wonder what it would have been like if the company Karen Silkwood worked for was run by Batman villains. Tune in and enjoy!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our patreon at patreon.com/uncutgemspod (3$/month)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support us by gaining access to ALL of our exclusive podcasts, such as bonus tie-ins, themed retrospectives and director marathons!Hosts: Jakub Flasz & Randy Burrows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head over to our website to find out more! (uncutgemspodcast.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a coffee over at Ko-Fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (ko-fi.com/uncutgemspod)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (patreon.com/uncutgemspod)

The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athletes, highlighting Andy Buchanan's win in the Hlaf and Matt Buckell's 10K victory, alongside an inspiring number of personal bests despite challenging conditions. Chris also provided an update on his own training, gradually building volume with 46K run last week, and preparing for a Cross Country hit out in Ballarat.The episode then features an anticipated interview with Liam Brandt, a returning guest, who recaps his remarkable sub-3-hour marathon debut at Gold Coast, finishing in 2:58:30. Beyond his personal achievement, Liam surpassed his fundraising goal for premature babies of $2000, raising over $5,500. He candidly discussed the challenges of the taper, admitting it was the hardest part of his preparation, and how putting his sub-3 goal public created pressure that motivated him through tough training sessions. Liam's race morning began smoothly, with surprisingly good sleep and a new breakfast routine featuring blueberry bagels.During the race, Liam meticulously stuck to his plan, relying on 5K splits and resisting the urge to push too hard early, frequently reminding himself and running partner Fraser Pope, "15 K's left of the warm up to go". He felt "very, very comfortable" up to the 30K mark, but the final 5K brought hamstring cramps, which he attributed post-race to a lack of sodium in his gels – a crucial lesson for future races. Crossing the finish line brought "instant relief" and "disbelief," as he grappled with the intense emotional weight of potential failure and the immense pride in justifying the time and effort invested.Looking ahead, Liam expressed that while he doesn't "absolutely love" the marathon race itself, he cherishes the training build-up and consistent progression. He plans to run the Gold Coast Marathon again next year, incorporating it into a family holiday, and aims to improve his 5K, 10K, and half marathon times. Liam concluded by thanking his wife Jess, coach James "Telf" Telford for his calming support, and running partner Fraser Pope for his invaluable guidance during the race, which he believes was critical to his success.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:Socials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Hello peckerheads!  Chris and Jason are here to solve all the world's issues for the 245th time in a row.  Jason tells you why to avoid Marathon gas.  Chris wonders if we're all incest babies.  How much time does Diddy do?  How packed is his freak schedule when he gets out?  Is the Punisher being requested by every cuck in the world?  Does anyone know what is going to actually happen after this Big Beautiful Bill or is everyone just talking out of their ass?  Why didn't butteater eat butt?  Who is Angry Jeff and why is he an awful person?  Is Chris officially looking elderly?  Jason tries to convince Chris to be a dirty commie and vote to cap wages at 200 million a year.  We talk about other stuff too but it's hot as hell in this garage so I'm going to quit typing.  Just listen or we will talk dirty to your gerbil.  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Aram Grigorian, the straight-talking coach behind 4 Weeks 2 the Beach, whose refreshingly honest approach cuts through the noise of modern fitness culture. Aram has built a loyal following by calling out quick fixes, influencer myths, and the glorification of self-neglect — and replacing them with evidence-based, practical strategies that actually help people change.In this episode, Aram and Mikki dive deep into the realities of sustainable fat loss, the emotional rollercoaster of dieting, and why the basics — sleep, food quality, and consistency — are often overlooked. They also tackle the trap of chasing aesthetics over health, the truth about fasting, and why regaining a bit of weight after a diet doesn't mean you've failed. If you're tired of magic pills and motivational fluff, this conversation is the antidote.Aram Grigorian is a nutrition and mindset coach and the founder of 4 Weeks 2 the Beach, a coaching platform built on cutting through wellness industry hype with honesty, clarity, and science. With certifications from Precision Nutrition and the Nutrition Coaching Institute, Aram blends a no-nonsense approach with deep empathy for the real-world challenges people face.After leaving a career in finance, he found his purpose in helping others build sustainable habits around food, training, and recovery — without relying on detoxes, macros "fairy dust," or influencer fads. Known for his candid takes on diet culture, the psychology of fat loss, and the importance of behaviour change, Aram is redefining what it means to pursue health in a world full of distraction.https://www.4weeks2thebeach.com/Podcast https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851IG : https://www.instagram.com/4weeks2thebeach/ and https://www.instagram.com/real.coaches.summit/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

We're back this week and getting ready for the Zelda Dungeon Marathon next week, which you can read all about here! Al will be attending, and she fills us in on what to expect. After that, we get into some Zelda Daily Debates, including how past Zelda games could work in voice notes, which Zelda characters are desperately missing from Smash Bros., what our favorite version of Dark Link is, if we can expect to see Farosh, Dinraal, and Naydra's transformation in Age of Imprisonment, and more! All this, PLUS some discussion of the recent Microsoft layoffs, and a Linkin Bark cameo as he tries to answer a Daily Debate!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda XL featuring Andy and Gooey”! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM

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"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!