Podcasts about Marathon

I was really moved recently when a Strider reached out to share that they had just completed the New York City Marathon and were reflecting on what that experience meant for them. They realized after crossing the finish line that they wished they had celebrated more and invited others to cheer them on, because training for something so big ends up being a rite of passage. Their honesty stirred up memories from my own marathon experiences and reminded me just how powerful those transitions are when we separate from who we were and stretch ourselves into something new. It got me thinking about the lessons we learn when we take on something that feels huge, unknown, and uncomfortable, and then come out the other side stronger. Life asks us to pace ourselves, to stay connected to our why, to lean on a support system, and to celebrate each milestone along the way. On today's Wise Walk let's explore what our literal or metaphorical marathons can teach us about self belief, resilience, and finishing strong. What lessons can you learn from the idea of running a marathon, even if you never plan to run one? What experience or accomplishment are you in the midst of right now that feels like a marathon? Can you apply the lessons of training, pacing, and consistent effort to help you cross your own finish line feeling strong and proud? What is the marathon you are embracing in your life, and how is it shaping your self belief and confidence? Are you setting yourself up for success by understanding your why, pacing yourself, and honoring rest when you need it? Are you practicing self care in the ways that support your highest and best self? Who is part of your support system, and how can you let them cheer you on through the ups, the downs, and everything in between? You do not need to have a massive goal to honor your own rite of passage. Whatever you are working toward, set the intention and take steady steps forward. With consistent effort you will discover that you are far more capable than you realize, so keep going. We are here to cheer you on and celebrate each milestone. I would love to hear what spoke to you today, so feel free to reach out and share your reflections. Thank you for spending this time with me. Tune in next Thursday for another Wise Walk. In this episode: [05:23] When I took myself on a Wise Walk and reflected on the lessons learned from my marathons, I realized that these lessons apply to so many things in life. [06:17] With consistent effort we're capable of way more than we think. Lessons Learned include setting goals and following a plan. [07:43] I also learned to listen to my body and pace myself to avoid burnout. [09:03] I met a runner who stuck with me, because I was really good at pacing myself. No matter what you're working on, pace yourself and finish strong instead of burning yourself out. [10:05] Self care is not a luxury. [11:03] Focus on what you can control and prepare. [12:46] How can you support your body and your training towards achieving your big goal? [13:09] Also consider what your "why" is. [14:16] "The real purpose of running isn't to win a race. It's to test the limits of the human heart." Bill Bowerman [15:09] My goal was to enjoy the spectators and finish while feeling strong. [16:04] Celebrate your wins with a support system. Lean in and feel their support and presence. [17:50] A story about how I felt seen and heard by my good friend. [20:32] The New York City marathon is a big melting pot with 50,000 runners taking over Manhattan.  Memorable Quotes: "Life asks us to keep showing up even when it feels hard, because that is where we discover what we are truly capable of." - Mary Tess "Pacing yourself is not slowing down. It is choosing strength over burnout so you can finish with pride." - Mary Tess "You were not meant to walk every mile alone. Let people cheer for you. Let them lift you higher." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Missing Person Late Night Marathon Part #1Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Missing Person Late Night Marathon Part #2Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Des and Kara return this week, fresh off of Kara's annual, girls weekend and Des's trip to the Every Woman's Marathon in Flagstaff, AZ. You get proper updates and behind-the-scenes stories on both of those.  Then, they turn to interesting discussions on the upcoming Brooks XC Championship presented by Fleet Feet. The regional qualifying events are at the end of November with the finale in San Diego in mid December. Spoiler alert: Des and Kara will be there for it with a live podcast incoming. Finally, before a Top 5, they have an in-depth conversation about NCAA XC including the dominating performances of break-out freshman Jane Hedengren, as well as the potential impact of having many more international athletes in those fields. You might be surprised by the factor that could be most challenging/disruptive about this trend. Stay for the end when Kara gives the funny story about a mom listener and her son that gave Kara and her friends the ultimate laugh at girls weekend. And... don't worry guys... you will like this one too.  Special thanks to our sponsor for this episode Lagoon Sleep. Lagoon's biggest sale of the year is happening right now - and it's better than the usual deal we share. From now through Black Friday, get $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. Go to LagoonSleep.com to take the 2-minute quiz and find your perfect pillow, or if you already have a Lagoon pillow - this is your chance to stock up and save!  

Andy recounts a recent, intense snowstorm that required significant resources, including the purchase of new snow removal equipment, and caused significant delays to his autumn leaf cleanup schedule. He also provides a detailed update on the construction of his new shop, specifically discussing the recently passed plumbing and electrical rough-in inspections and the impending concrete floor pour. Additionally, Andy takes listener questions on various business topics, such as hiring a foreman, advertising strategies, and his personal philosophy of running a debt-free business.

After Mount Vesuvius erupted - and original hosts Rome pulled out - the British Olympic council sent a letter, dated 19th November, 1906, agreeing to host the fourth modern Olympic games. With just two years to go, the event was put together hastily, and on a paltry budget; a stadium erected at the White City home of the Franco-British exhibition, and the chosen events ones that British athletes excelled at, including polo, lacrosse, tug of war, deer-shooting, and duelling. In this episode, Arion, Rebecca and Olly reveal what a ‘flip-flap' was; consider the calculation done to establish the length of the modern-day marathon; and establish how a small swig of champagne contributed to one of the Games' greatest ever controversies... Further Reading: • ‘The 08 Olympics... 1908, that is' (BBC News Magazine, 2008): http://newsimg.bbc.co.uk/1/hi/magazine/7544392.stm • ‘Why Is a Marathon 26.2 Miles?' (HISTORY, 2014): https://www.history.com/news/why-is-a-marathon-26-2-miles • ‘The 1908 London Olympics - extracts from surviving footage of Track & Field and Marathon events' (BFI, 2012): https://www.youtube.com/watch?v=3IqE2KEqZJI This episode first aired in 2021 Love the show? Support us!  Join 

Each Wednesday I provide a message from God's word to encourage you to grow in your Faith! SummaryIn this conversation, Benjamin Lee explores the profound question of whether the sacrifices made in life, particularly in following Jesus, are worth it in the end. He reflects on personal experiences, scriptural teachings, and the ultimate reward of heaven, emphasizing the importance of maintaining faith and perspective amidst life's challenges. The discussion highlights the cost of discipleship, the assurance of eternal life, and the necessity of enduring trials for the sake of a greater reward.TakeawaysIs it worth it?The sacrifices we make for our faith are significant.Heaven is the ultimate reward for following Jesus.Discipleship comes with challenges and costs.Jesus assures us that heaven is worth the pain.We must maintain a heavenly perspective in our lives.Paul's perspective on life and death emphasizes gain in Christ.Endurance through trials is essential for faith.Heaven is a reality that we should look forward to.Our daily decisions reflect how much we value heaven.Chapters00:00 Is It Worth It? The Marathon of Life05:23 The Cost of Discipleship10:13 Heaven: The Ultimate Reward15:11 The Challenge of Faith20:34 The Promise of Heaven25:33 Paul's Perspective on Heaven30:15 Endurance Through Trials35:08 Living with a Heavenly Perspective40:22 The Reality of Heaven vs. Earth45:28 Deciding to Follow JesusSign up for my Free Newsletter at www.benjaminlee.blog

Karen and Megan reunite for the first time since mile 24 of the Indianapolis Marathon for an overdue recap of Megan's 2:41, four minute personal best. While it's hard to be disappointed, she's hungry for more and has an exciting new brand backing her OTQ chase.In other news, friend of the pod Molly Seidel was in town and witnessed Karen's unfortunate struggle of moving a couch into her apartment. Karen shares her plans to join Molly in an upcoming stint in Flagstaff and get into the parody documentary industry. We also spitball some ideas for marathon expos (imagine having a hair braiding station!) and discuss the controversial topic of wearing watches to formal events.This week's Chick Chat prompts an important discussion: when do you retire your running shoes? Plus, we'll be rooting for our alma maters Notre Dame and Northwestern at the NCAA Cross Country Championships on Saturday._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Heather and Alan sit down with writer, lyricist, editor, and creative force Kara Cutruzzula—whose winding, multidimensional career is a masterclass in following curiosity, embracing uncertainty, and letting creative energy lead the way. Kara shares how a series of “sliding doors” moments shaped her path from journalism to essays, from writing short plays to crafting musicals, and how she learned to stop treating choices as “right or wrong” and instead as opportunities to experiment, evolve, and discover what's possible. She opens up about the power of self-belief, the importance of external accountability for big creative projects, her life as a manifesting generator (which Alan and Heather have thoughts about), and her brilliant system for managing ambition without burning out. We also dive into her upcoming Off-Broadway–focused publication The Hat, her musical Marathon, the joy of collaboration, the magic of mixing mediums, the necessity of tender self-compassion, and yes… the many unexpected life lessons learned from Wendy's, Cracker Barrel, and saucy nugs. Connect with Kara: Brass Ring Daily newsletter: https://brassringdaily.substack.co Marathon the Musical: https://instagram.com/marathonmusica Open Skies creative brainstorm sessions: Link available via her Substack or Instagram bio Connect With Us:

Emma Bord had a dream to run the six major marathons, and she started on that path with the 2024 New York City Marathon, which she ran for her 40th birthday. How she managed to get into, travel to, and run all these major races within 12  months is what this story is all about. And of course, Emma's story is about so much more: it's about facing fears, processing mom guilt, developing rock solid mental and emotional strength, and navigating the aftermath of a traumatic near-death incident that happened to her husband. It's also about reclaiming a sense of self and discovering how that benefits her, and her family. For Emma, this journey is additionally about role modeling for other women and moms that it's possible to achieve big dreams, too, even when you have young children at home.It's beautifully telling that when all was said and done, one of her daughters asked when she was going to run the new seventh major: Sydney. How to Follow Emma BordOn Instagram: @emmabordptMentioned in this EpisodeFind Emma's blog posts about her husband's accident and her Tokyo Marathon experience here: emmabordblogging.blogspot.comTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a deep dive into nutrient timing: what actually matters, what's been overstated, and where the science genuinely shifts outcomes in the real world.Brandon unpacks the long-debated “anabolic window” and why it's not as binary as social media makes it seem. He and Mikki explore how pre- and post-workout nutrition can affect not just muscle protein synthesis but muscle protein breakdown, training volume, recovery, appetite regulation, energy expenditure, and even how the body partitions fuel toward muscle or fat. They look at insulin sensitivity around training, cortisol's role in extended sessions, and how to structure peri-workout nutrition differently for fat loss versus muscle building. They also discuss carbohydrate timing, intra-workout fuelling, and the most persistent myths that still mislead lifters today.A conversation for anyone who wants to train smarter, not just harder — and understand the metabolic choreography that happens behind the scenes of every rep.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

PlayStation 5 has officially turned five, giving us much to reflect upon. Has the console lived up to its potential, left folks disappointed, or fallen somewhere in between? We get into that -- alongside new Sony financials that paint an admittedly rosy picture -- before getting into the meat of our show. Two new Sony-aligned games have been revealed, but they've left many potential players puzzled, as neither offering is actually on PlayStation hardware. For starters, NCSoft's long-rumored Horizon MMO is real. It's called Steel Frontiers and it actually looks really nice. But it's only on PC and mobile. Meanwhile, a new Ratchet & Clank game has also been showcased, an online arena shooter called Ranger Rumble. But it too eschews PS5 and PS4, instead going straight to mobile platforms only. What gives? Why does Sony seem half-in on these off-platform initiatives, all the while neglecting their core audience that could give these respective titles the boost they need? Is it time for them to break old habits and embrace a more cogent multiplatform direction that centers PlayStation first and foremost? Plus: Sony's new 27" gaming monitor has people intrigued, Marvel Tokon: Fighting Spirits is getting another closed test, Elden Ring: Nightreign is receiving some much-needed DLC, and more. Then: Listener inquiries! What do we think of Valve's new Steam Machine PC-console hybrid? In any given game's menus, where should subtitle options be nestled: General, Audio, or Graphics? Does ARC Raiders success potentially benefit Marathon? Is Dustin wielding his power over Brad in unsavory ways? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:28:20 - Keep your head up Cam0:33:46 - Is this marriage destined for failure?0:38:06 - Depressed?0:46:26 - LSM power dynamics0:53:35 - Ubisoft halts trading0:57:08 - PlayStation 5 turns 51:13:41 - Red Dead Redemption is coming to PS51:16:41 - Horizon: Steel Frontiers revealed1:34:24 - Ratchet & Clank: Ranger Rumble comes to mobile1:52:17 - Sony Q2 financials2:14:31 - New PlayStation PC monitor2:23:34 - Cheaper PS5 coming to Japan2:28:15 - New Marvel Tokon beta2:31:17 - New Elden Ring: Nightreign expansion2:33:52 - Todd Howard interview2:37:27 - Mass Effect is still in development2:37:56 - New PS+ game catalog games2:41:21 - What We've Been Playing (Ghost of Yotei, PowerWash Simulator 2, Plants vs. Zombies: Replanted, Arc Raiders, Lumines Arise, Dispatch)3:00:54 - Valve's new hardware3:29:09 - Will Sony change their PC strategy?3:34:44 - Gran Turismo 73:44:04 - Where should the subtitles option go?3:46:53 - Will Marathon benefit from Arc Raiders?3:58:46 - Eurogamer's 2/5 review of Arc Raiders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Praise for Emergency service, listener opinion on €7million upgrade to Bishop Lucey Park and youghal woman runs 79th Marathon.

Mga nakakakilig na kwento ang handog namin sa inyo dito lang sa #DearMORYanAngPagIbig #DearMORMarathon Follow us:Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph

Länderspielpause ist die Zeit der Ruhe? Mitnichten! Vor allem im Frankenland rumort es richtig. Den Nürnberg-Bossen droht möglicherweise ein Strafverfahren, während es bei der Spielvereinigung Greuther Fürth einen Fan-Aufstand gibt. Außerdem sprechen Niklas und Marcus über diverse Jahreshauptversammlungen. In Dresden dauerte die Sitzung ganze ZEHN Stunden. Kontakt zu den Moderatoren: [Niklas Heising](https://www.instagram.com/hahoheising/) [Noah Friedmann](https://www.instagram.com/lookingforfriedmann/) [Marcus Mühlenbeck](https://www.instagram.com/magicmaggus/)

Morning Marathon: 3 Hours of National Park Disappearances to Start Your DayBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Hey friends, welcome to I'll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start ... more »

Learn more about Brodie's Research Database & AI Assistant

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The next guest on the Be More Today Show is 2025 NYC Marathon Class for Spartan Sundays Run Club!Join our conversation Coach Sean and Captain Ismael highlight the first-time marathon journeys of Gaurav Dambal, Adriana Wahrman, and Clifford Voigt. For more information about the Spartan Sunday Run Club visit us on us on IG @spartansundaysrunclub or email spartansundaysrunclub@gmail.com. To support Dr. Thomas' Boston's Marathon fundraiser with Stride for Stride click here: https://www.givengain.com/project/sean-raising-funds-for-stride-for-stride-109426For all other questions visit www.bemoretoday.com.

In this Mini Mikkipedia, Mikki dives deep into what's really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just slow it. She explains why the drop in oestrogen accelerates bone breakdown, why osteopenia is far from “nothing to worry about,” and how fractures become a major driver of loss of independence and early mortality.Mikki walks through the non-negotiables for stronger bones: the right kind of exercise (hint: walking alone won't cut it), why sleep is a critical bone-building tool, and how protein, calcium, vitamin D, K2, magnesium, collagen, creatine and omega-3s all fit together. She also covers meds, alcohol, smoking, and what realistic “reversal” of osteopenia looks like in your 50s, 60s and 70s.Episode HighlightsHow much bone density women typically lose after menopauseThe most effective training mix: resistance, impact, and where weighted vests/vibration fitThe surprising role of sleep and stress in bone buildingProtein, calcium, K2, D, magnesium, collagen, creatine & omega-3 for bone healthWhy osteopenia can be improved—and what success really looks like Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

De Rotterdamse postbezorger Ahmed Abdillahi wil dit jaar 25 marathons lopen om aandacht te vragen voor de armoede in de stad. Hij heeft er al 22 gedaan. „Als postbode ga je gaandeweg anders kijken.”Gast: Ruben StiftStem & Montage: Jan Paul de BondtRedactie: Rogier van ‘t HekCoördinatie: Belle BraakhekkeHeb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nlZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

On today's episode of The Agenda, Matt Heath and Finn Caddie join ACC Head G Lane to discuss Matt's Queenstown marathon redemption (00:00)...WATCH THE FULL EPISODE ON YOUTUBE HERE!Then the fellas review the longest and most boring ODI between the Black Caps and the West Indies (08:10), before raking over the coals of the All Blacks' Grand Slam dream ending at Twickers (18:55).Then, ACC Head G Lane has a massive golf announcement, and Davy Davy Dumb has fired shots at the English ahead of the Ashes (29:55).Finally, they get to your feedback in 'Yours Please' (44:35)... Did you know that we've launched a new Facebook Group called 'The Caravan' JOIN HERE! Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.

¡Ni las estructuras más derrochadoras de energía y agua podrán detenernos!¡Porque es lunes y SpreadShotNews Podcast ya llegó! En este episodio: Nico nos cuenta sobre Arc Raiders, y Maxi continua 5ta a fondo con la saga Trails, en este caso Trails in the Sky The 3rd. En el Rapid-Fire, tenemos noticias sobre SEGA aumentando sueldos en japon una vez mas, Sony confirma que Marathon vive, Rockstar en la mira de un escandalo sindical y repasamos los anuncios de la State of Play Japon. Para el Hot Coffe hablamos sobre los anuncios de Valve: Steam Machine, Steam Frame y Steam Controller, sus detalles, lo que significa para Valve y potencialmente el impacto que pueden llegar a tener en la industria. Para finalizar, en el Special Move, Maxi nos recomienda una entrevista a Brennan Lee Mulligan donde ademas come su “ultima cena”, y Nico nos recomienda la última película de Guillermo del Toro: Frankenstein. Por último, recuerden que nos pueden escribir preguntas directamente a través de google forms en el siguiente link: spreadshotnews.com/preguntas

Marathon standout Fiona O'Keeffe joins the Let's Run podcast to discuss her recent fourth-place finish at the New York City Marathon, where she set the fastest time ever by an American woman on the course. Fiona covers her training regimen with Puma Elite, coached by Alistair and Amy Cragg, and reflects on her experiences at the 2024 US Olympic Marathon trials and the challenges she faced during the Olympic marathon in Paris. What's next? What about her Puma supershoes? Become a LetsRun.com VIP: Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime . Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a57fa627-102e-427d-a65d-99421feb8357

TIME STAMP INFO:00:00:01 Intros00:00:35 2 NEW Playstation Game Were Announced, and BOTH of Them are NOT Coming to PS5, WTF?00:35:00 Could The Failure Of MARATHON Spell Impending DOOM For Bungie01:07:00 Outros Video

Hello and Welcome to the DX Corner for your weekly Dose of DX. I'm Bill, AJ8B.I can't believe that Christmas is only 40 days away. That means the CQWW CW contest is only 2 weeks away. For me, that is the pinnacle of contests for the year! Last year, I added 11 entities to my Marathon listing for 2024. I need that many and more this year to keep pace!Speaking of CQWW CW – remember that the week before and the week after a contest can really yield some great DX, much easier than it might be during the contest.Wow- was I surprised! I have had 11 listeners request the special 160M newsletter that our club put out. Last chance - you can get a copy as well by emailing me at thedxmentor@gmail.com. Each week I try to focus on those entities that will be available in the next 7 days. There is so much data to sift through that I thought a focus on the next week might be helpful Here is what you should find QRV when you tune the bands. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.comHK0/A - San Andres and Providencia The Spanish operators EA7BF, EA7FPG, EA7JW, and EA7ATX have been granted licenses and official authorization by the Colombian Ministry of Information Technologies and Communications (MinTIC) to operate from San Andres Island under the call sign 5J0EA. The scheduled dates are November 20th to 30th, 2025. All equipment has been prepared and is ready for shipment. The team, though small, possesses considerable infrastructure. Operations are planned to commence on November 20th, with final updates expected to be communicated several days prior to the start date.8R - Guyana PY1SAD, Aldir, is back in Guyana and QRV once again from Georgetown as 8R1TM until December 7. During the week listen for him on CW, SSB and digital modes on 1.8 through 50 MHz between 2300 and 0200Z. Over the weekends watch for him to be on more often. QSL direct to PY1SAD, via LoTW, QRZ or eQSL.S2 - BangladeshS21ACP tells us he is excited for the upcoming "Sundarbans DXPedition, Bangladesh 2025." It should currently be QRV until November 17, from what he says is "the world's largest mangrove forest," and a UNESCO World Heritage site, "The Sundarbans," in the Khulna Range, Sundarbans West Forest Division." It is grid NL42sl and POTA ID: BD-0051. The Amateur Radio Club Khulna is organizing with young operators S21SRK, S21ACP, S21CMD and S21AKL. They plan SSB and FT8 with three rigs, one high power, two QRP, to a Yagi, multiband "cobweb" and a fan dipole. 5V7RU, Togo Togo, 5V7RU, is QRV through November 19, with RA1ZZ, Vasily, and R9LR, Vlad operating. This will be a holiday style operation, on HF CW, SSB,FT8, and the QO-100 satellite, with a focus on 160 and 80M. Direct OQRS requests and all donors will receive a fast LoTW confirmation. Paper QSLs will be via Club Log OQRS with donations of US$10 or more. The DX Mentor features a new Podcast episode this coming weekend – a discussion with young op, Pia, DL7PIA. Pia is one of the youngest hams to win the CQ Marathon contest in Europe in 2024. She is also an accomplished contester, POTA operator, Violinist, pianist, ….. Check it out and let me know what you think!If you want to follow all the latest DX Podcasts and YouTube releases, you should check out the DX Mentor Facebook page and subscribe to be kept up to date on all of the DX activities.

Marathon podding, the voice of political youth, Hitler's shortcomings, an office party, and Taskmaster. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Parenting is like a marathon. Before the race you are fresh and rested. You start with excitement. But this is not a sprint. Listen to learn some encouragment.To read the original blog post, visit https://www.thegospelcoalition.org/article/8-ways-to-persevere-in-the-parenting-marathon/

Send us a textIn this episode of the Run Strong Run Podcast, Stephanie sits down with marathoner and mom of four, Dawn Klasen, whose story proves it's never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that's carried her across marathon finish lines.Stephanie and Dawn first met at the USA Women's Marathon in Palm Desert, where Dawn completed her first 26.2, and they're now gearing up to reunite at the Every Woman's Marathon in Scottsdale, Arizona. Together they talk about:Starting from zero and building confidence as a new runnerRunning through motherhood, mental health, and real-life chaosPushing through an IT band flare at mile 20Finding strength and joy in the back of the packWhy “all runners count,” no matter pace or distanceIf you've ever wondered whether you can run your first race—or if you're craving some motivation to keep going—Dawn's story will light you up.

In this episode, we are joined by Coach Bob Larsen, The recipient of USA Track & Field Hall of Fame with an experience of over 6 decades. His athletes Meb Keflezighi and Deena Kastor went on to win medals in the Olympics and he is responsible for building several athletes to global successes. Vikas & Coach Bob discussed the importance, impact, and the right protocol for threshold and altitude training. We also discussed Coach Bob's insights from decades of coaching, the importance of aerobic base building & his view on how athletes must train.Here are some key takeaways: Coach Bob's incredible journey into coaching for track and field athletes, his experience at UCLA, & training Meb Keflezighi to run 300 miles per week.Importance of altitude training & how runners should structure their training week.For an elite and semi-elite, besides the grind, you need an active lifestyle, a supportive coach & a strong aerobic base training to break through.Focus on intensity & pacing. Build your base. Work on your threshold training.Threshold is something you are working hard, but not racing. Recreational runners should start with 20 minutes of threshold training. With Threshold training, you experience less injury, psychologically & physically, you are not breaking down, you get your body under control.‘City Slickers Can't Stay With Me' is an incredible documentary on the life and journey of Coach Bob Larsen.Check out Coach Bob Larsen's Book -https://amzn.in/d/0ut5awHAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

When Uly Morazan signed up for his first half marathon, he didn't even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles.What You'll Learn: ​​✅ Uly's firsts: gels, salt tabs, carb loading & all the rookie mistakes

Ο Δημήτρης και η Μαριλένα συζητάνε πριν τον Μαραθώνιο, και μετά... Σημειώσεις εκπομής How I Run 21K at Meteora, Slow Greek (https://www.youtube.com/watch?v=sK4fdSKYoVs) Αυθεντικός Μαραθώνιος Super Easy Greek for Beginners 55 (https://beginners.easygreek.fm/55) To Learn Greek Is to Run a Marathon, Only Harder | Easy Greek 235 (https://www.youtube.com/watch?v=58oHXDIlo7I) Έγινε Λούης (https://schoolpress.sch.gr/lexith/?p=419) - έκφραση Φειδιππίδης (https://www.mixanitouxronou.gr/nenikikamen-thrilos-i-pragmatikotita-pii-ke-giati-amfisvitoun-tin-istoria-ke-pistevoun-oti-o-fidippidis-den-pige-apo-tin-klasiki-diadromi-alla-etrexe-stin-athina-meso-pentelis-ke-kifisias/) - διαβάστε περισσότερες πληροφορίες για την ιστορία του Φειδιππίδη - ή «Φιλιππίδη»; Spartathlon (https://el.wikipedia.org/wiki/Σπάρταθλον) - στο πόντκαστ ο Δημήτρης αναφέρει ότι ήταν «ειδικοδυναμίτες του Αγγλικού στρατού» - διόρθωση, ήταν αξιωματικοί της RAF. Πρώτος Μαραθώνιος το 1896 (https://en.wikipedia.org/wiki/Athletics_at_the_1896_Summer_Olympics_–_Men%27s_marathon) What finishing the Athens Marathon taught me | Τι με δίδαξε ο Μαραθώνιος της Αθήνας (https://www.patreon.com/posts/what-finishing-o-143496933) Απομαγνητοφώνηση Δημήτρης: [0:17] Γεια σας και καλώς ήρθατε στο Easy Greek Podcast, το podcast όπου μαθαίνουμε αργά ελληνικά... Όχι, λάθος! Το podcast που... Μαριλένα: [0:26] Αργά σίγουρα δεν μαθαίνουμε. Δημήτρης: [0:29] Ναι, αργά σίγουρα δεν μαθαίνουμε και ακούω έναν Μααλούφ στο βάθος να κάνει [ήχος]. Μαριλένα: [0:34] Κάτσε, και είναι ανοιχτό το παράθυρό μου. Περίμενε, περίμενε! Έλα! Φώτα, κάμερα, πάμε από την αρχή! Δημήτρης: [0:44] Πάω να ανοίξω στον Μααλούφ. Μαριλένα: [0:46] Ντάξει. Μην τον αφήσεις έξω γιατί λείπουν οι γονείς μου. Δημήτρης: [0:49] Να μην τον αφήσω έξω; (Όχι!) Και πού να τον αφήσω; Μαριλένα: [0:51] Στο πίσω μπαλκόνι βγάλ' τον, μια χαρά είναι! Δημήτρης: [0:54] Ε, όχι, θα κλαίει και εκεί. Περίμενε! Μαριλένα: [0:55] Καλά, τους στέλνω μήνυμα «Μααλούφ διάδρομο». Δημήτρης: [1:05] Θες εδώ, Μααλούφ; Έλα, βγες! Βγες! Λοιπόν, έβγαλα τον Μααλούφ στο πίσω μπαλκόνι και μπορούμε να ξεκινήσουμε κανονικά το επεισόδιό μας λέγοντας, όπως συνήθως, ότι είμαι ο Δημήτρης και είσαι η Μαριλένα. Για ολόκληρη την απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

ON THIS EPISODE: (TIME STAMPS BELOW) A Review of the 2025 B-Fantasy Remake "Deathstalker", and some thoughts from scripture about the nature of "thankfulness" and how it helps US when we are thankful! ‍ ‍ AND MUCH MORE! 00:00:30 Intro 00:06:54 Deathstalker 2025 Review 00:18:42 CGC & Christian Geek News(Game Save Update, Marathon 11/15!!) 00:25:49 How Thankfulness HELPS Geeks! (Geek Bible Study) 00:38:03 Listener/Viewer Questions & Feedback(Is It Really Impossible Paeter Will Ever Fear A Predator Again?) ‍ ‍ GEEK WEEK 00:50:10 MOVIES/TV- Squid Game Season 3 00:58:32 VIDEO GAMES- Death Stranding, Sacred 2 Remaster, Red Dead Redemption 2 ‍ ‍ 01:22:39 On The Next Episode… ‍ ‍ 01:24:49 Essential Issues Weekly: DC Comics Reactions (Batman's got a striking new villain, Superman learns a boyhood lesson Christians should take to heart, and a Green Lantern event ends while teasing big things coming! Batman: Dark Patterns 11, Batman & Robin 26, Action Comics 1091, Green Lantern Corps 9) ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ ‍ PAETER'S GAME SAVE FUNDRAISING PAGE & INFO: https://www.patreon.com/posts/139641978 ‍ ‍ Game Save '25 Event/Team Info: https://www.youtube.com/watch?v=xg-kZH9xtXk ‍ ‍‍ ‍ Get The Wonderful Wizard Of Oz & More Audio Entertainment From Spirit Blade Productions HERE: https://www.patreon.com/posts/44479037 ‍ ‍ Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions ‍ ‍ Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 ‍ ‍ SUBSCRIBE TO PAETER'S SUBSTACK, @PAETERFRANDSEN: https://paeterfrandsen.substack.com/ ‍ ‍ Subscribe in a reader ‍ ‍ Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! ‍ ‍ All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan ‍ ‍

Tim Rhodes is a guy who's shaped one of Charlotte's signature sporting events for over two decades. He's the managing partner of the Novant Health Charlotte Marathon, now gearing up for its 21st annual running on November 15. Under his leadership, the marathon has not only shattered attendance records but also contributed more than $600,000 to Novant Health Hemby Children's Hospital, making a real difference for local families. Tim and his team have transformed the race into a weekend celebration of fitness, community, and giving back. The Charlotte running scene wouldn't be the same without him… Tim, welcome to the BrandBuilders Podcast!

Black Week w Yumisu już trwa! Kup swój wymarzony fotel nawet 600 zł taniej i zgarnij Hogwarts Legacy w prezencie. Liczba sztuk ograniczona. Sprawdź ofertę na yumisu.pl(00:00) Promocja Yumisu - segment sponsora(01:30) Heweliusz - Netflix(03:30) American Film Festival 2025 (Kopnęłabym cię, gdybym mogła, Blue Moon, Twinless)(12:09) Remigiusz o zdrowiu i Chiny(14:35) Czy gra roku powinna być podzielona?(31:07) Gry od Nintendo po Polsku(34:44) Nintendo wydaje Pokemony na KeyCard(44:08) State of Play i sprawa Japońska(51:14) Monitor od Sony i Playstation na PC(56:15) Sprzedaż PS5 - Raport kwartalny Sony(01:01:50) Problemy Bungie i Marathon(01:07:57) Sprzedaż Ghost of Yotei(01:13:46) Playstation w 2026 roku American Film Festival 2025 - filmy obejrzanehttps://boxd.it/PYpLmJAK SIĘ WYBIERA GRĘ ROKU NA GAME AWARDShttps://youtu.be/Qldm-BGm9KI?si=_LOBIXU_Hg1YqWLIGrupa Rock i Borys na FB - https://www.facebook.com/groups/805231679816756/Podcast Remigiusz "Pojęcia Nie Mam" Maciaszekhttps://tinyurl.com/yfx4s5zzShorty Rock i Boryshttps://www.facebook.com/rockiboryshttps://www.tiktok.com/@borysniespielakSerwer Discord podcastu Rock i Borys!https://discord.com/invite/AMUHt4JEvdSłuchaj nas na Lectonie: https://lectonapp.com/p/rckbrsSłuchaj nas na Spotify: https://spoti.fi/2WxzUqjSłuchaj nas na iTunes: https://apple.co/2Jz7MPSProgram LIVE w niedzielę od osiemnastej - https://jarock.pl/live/rockRock i Borys to program o grach, technologii i życiu

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We are back with another Wellness One episode, and today I'm joined by our favorite running sports psychologist, Emily Saul. I've admired Emily's work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

" Consider why you want to do this. What are the motivating factors for completing the marathon right this second? What are your long-term health and movement goals, and does this get you closer to them or further away?" Lane 9 co-founder, and dietitian, Heather Caplan RDN takes on two more listener questions in this episode. 1) How do clinicians navigate what may be REDs, with an athlete who has an IUD and doesn't get periods?  2) If I'm undertrained and experiencing symptoms of REDs (haven't had a period in about a year), but I want to run marathon, what should I do? As always, remember that all of our episodes cover these topics to raise awareness and engage in the converastion around REDs and women's health in sport, but they are NOT intended to (nor do they) provide individualized medical, nutrition, or mental health care. Please check in with your clinicians before you make any changes. If you are looking for a healthcare team to support you as a woman in sport, navigating REDs or not, go to Lane9Project.org/directory to match with a clinician in our Women's Sport and Health Directory.  Connect with Lane 9 Project via Instagram @lane9project, or visit Lane9project.org. Submit a question for our next Q&A episode by sending us a DM, or a message on our site!

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

Been a long time since This Freakin Show had a Bantercast.... and this one is a Marathon! Travis-t is Joined by some good friends he met in the wrestling business to discuss literally anything. A few Topics in this episode: -Joliet Prison -Star Wars -Will's Graduation Gift -RPW Last Ride Match -Nostalgic Movie Moments -Broken Jelly Jars -Perks of Commentary   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Discord: Freak Net Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com   Music Provided By: MeTOMicA - Host of Jedi Talk

Welcome to Podcasting with the Principal. Mr. Berry and Mr. Werth meet here each week to share reflections, stories, and school insights from Our Lady of Peace. Part conversation, part connection point, this show celebrates the everyday moments that make OLP soar. From laughter in the hallways to lessons in leadership, each episode invites our community to stay informed, inspired, and in touch.NOTES AND LINKS FROM OUR CONVERSATION:Celebrate the start of the holiday season with your OLP community at Jingle & Mingle! This adult evening is a perfect way to connect with other families, enjoy great music, tasty appetizers, and festive fun in a relaxed setting. Date: Sunday, November 23 Time: 5:00–9:00 PMLocation: Bruhaven Craft Company, 1368 La Salle Ave, MinneapolisWhat's in store:Live music by Maya Holmgren Appetizers by our talented Gala chefs, Heather's Cash bar with craft beers and cocktails Axe throwing (VIP tickets limited) and board games Ticket Options:Single: $30 | Couple: $50VIP Single (axe throwing included): $40VIP Couple (one person throws): $60 | Both throw: $70Reserve your tickets here: Register NowOLP MUSICAL INFORMATIONALICE IN WONDERLAND JR.EDMUND FITZGERALDShort News Repot about the 50th Anniversary - SS Edmund FitzgeraldGordon Lightfoot Song - https://open.spotify.com/track/536L9C0N7vhYdibCJx3cI2?si=ac3d7f58beb54ae6NYC Walking Producer - Ari At HomeSinging Comedian - Morgan JayTOMMIES BASKETBALL GAMEJoin us for the Tommies vs. Weber State Basketball Game on Saturday, December 6, at 12:00 PM, held at the brand-new Lee & Penny Anderson Arena on the University of St. Thomas St. Paul campus!Here's what makes this event extra special:FREE admission for all past, present, and future Eagles!Parents, family, and friends can join the excitement with a special discounted ticket rate of $13 per ticket.Plus, some incredible opportunities for our top fundraisers:The top 15 Marathon fundraisers will stand on the court with the players during the National Anthem.The #1 fundraiser will be named the Honorary Captain for the game!This will be an unforgettable day for the OLP community—don't miss out! Tickets are limited.Click here to secure and purchase your tickets today.

This is a very special episode of Finish Lines & Milestones where I recap all the details of my 2025 CNO Financial Indianapolis Monumental Marathon.You can also read and see pictures on my blog ⁠here⁠ and other highlights are on my Instagram ⁠here⁠.

It took nearly five hours, but Liberal MPs emerged from today's party meeting with a decision on whether to drop net zero. And while leader Sussan Ley is holding off until tomorrow to announce the final outcome, senior Liberal sources say 28 speakers wanted to jettison the 2050 target entirely, 17 expressed a desire to retain it in some form, while four were on the fence. Chief political reporter Dan Jervis Bardy tells Nour Haydar what happened inside the meeting, what tomorrow's outcome means for the future of the Coalition, and whether Sussan Ley's leadership is on the line

CREEPY Late Night Live Marathon True Listener Paranormal EncountersBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragnaSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours In this episode, I'm joined by exercise physiologist and nutrition researcher Dr Abby Smith-Ryan to unpack what really happens to women's metabolism through perimenopause and beyond. Abby explains why a sufficiency-based approach to women's health research matters, and why “the science is settled” is the wrong way to think about female physiology. We dig into metabolic changes in midlife, low energy availability, and why so many women are unintentionally under-fuelling while feeling “weight-loss resistant.” Abby shares her latest work on nutrient timing, fed vs fasted training, pre-exercise protein, and how progressive resistance training (with and without creatine) can rapidly improve muscle, fat mass, bone and confidence in midlife women. We also touch on GLP-1s, metabolic flexibility, CGMs, and daily urine hormone tracking as emerging tools for understanding this life stage.Episode highlightsWhy women's research needs a “sufficiency” rather than “scarcity” mindsetHow under-eating, stress and low energy availability drive metabolic slowdown in midlifeFed vs fasted training, pre-workout protein, and practical nutrient timing for womenNew data on resistance training, creatine, and rapid changes in muscle, fat and bone in perimenopauseUsing CGMs and daily urine hormone tracking to better understand symptoms and tailor training Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Listen in as we discuss late night gym antics, off-brand Legos, and some wild Mad Libs. Additionally, Dane broke another Fantasy Football league and Samuel is still in shock that the Toronto Blue Jays wasted their World Series opportunity.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram.---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Pickleball, Christmas Tree, Stranger Things Rewatch, Veterans Day, Brandon Lake Concert, Masyn Winn Gold Glove, Alec Burleson Silver Slugger, and the Green Bay Packers Playing Down