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127 episodes with triathlon coach
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3 episodes with triathlon coach
3 episodes with triathlon coach
2 episodes with triathlon coach
Send me a message, how did you enjoy the show?In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. She breaks down relaxation techniques, the benefits and limitations of napping, the value of sleep consistency, and how wearables can (and can't) help you track rest. Listen in to this conversation for practical, science-backed strategies to help you support healthy sleep patterns.Follow Dr Singh on Instagram https://www.instagram.com/athletesleepmd/?hl=enSign up for the sleep newsletter here https://subscribe.meetasinghmd.com/Check out her website https://www.meetasinghmd.com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
In this episode of the Veterinary Leadership Success Show, I'm joined by Mike Porteous – a Level 3 Triathlon Coach, British Triathlon mentor, and the founder of Zig Zag Alive. Mike's coaching journey spans over two decades, guiding athletes from wobbly first-timers to seasoned competitors with his unique approach to coaching and self-belief.But Mike's expertise doesn't stop at sports. He's also a Swim England instructor teaching children with disabilities through the charity Level Water, and he's written for the Outdoor Swimming Society, sharing his insights on preparing for big swims and other endurance challenges. Before diving into the world of Lycra and Ironman races, Mike was a social scientist with a PhD, an MBA, and a civil service career – a background that has deeply influenced his coaching philosophy.We explore the core principles of his method, 'Confidence-Centered Coaching,' and unpack how his diverse career journey informs his work with athletes today. From breaking the hamster wheel of habitual overwork to building sustainable, self-belief-driven progress, Mike shares powerful insights on how leaders in any field – including veterinary practice – can learn to coach with empathy, create space for growth, and drive genuine progress without burnout.If you've ever felt stuck in a cycle of constant hustle with little reflection, or if you want to learn how to inspire lasting change in your team, this episode is a must-listen. It was a huge pleasure to bring someone who coaches me into the limelight. I hope this shines some light on a keystone subject for all leaders.Episode Outline:[00:00] – Meet Mike Porteous: Coach & Founder of Zig Zag Alive.[03:15] – From Civil Service to Triathlon.[05:30] – What Is Confidence-Centered Coaching?[08:45] – Coaching vs. Telling (aka consulting).[12:00] – Creating Space for Growth.[15:20] – The Hamster Wheel of Leadership.[19:00] – Coaching in Action.[22:30] – Confidence Through Ownership.[26:45] – Swim Coaching for Children with Disabilities.[29:30] – Beyond Belief: Mike's Book.[33:00] – How Leaders Can Coach.[36:45] – Sustainable Success.[40:30] – Looking Forward.[44:00] – Wrapping Up.Episode Resources:Mike's Book: Beyond Belief: The Art of Confidence-Centered Coaching by Mike PorteousConnect with Mike Porteous on LinkedinZig Zag Alive's WebsiteBrene BrownThe Human Behind the Coach, Claire PatrickFollow Dr. Dave Nicol for More Leadership Insights:Follow Dave: @drdavenicolLearn more about Veterinary Leadership Training: Veterinary Leadership AcademyEnjoyed this episode?Leave a review on iTunes and share it with your veterinary colleagues!Mentioned in this episode:Mentioned in this episode:Is managing conflict and stress within your team becoming a daily struggle? Are strained relationships and unresolved tensions holding your veterinary practice back? For many practice owners, navigating the complexities of team dynamics can be overwhelming. Without the right skills, stress and conflict can quickly escalate,...
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
Send me a message, how did you enjoy the show?Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery. Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting line. All of a sudden it's almost race time and the reality hits. With this often comes feeling pressure to nail the day and try to make sure that nothing goes wrong. But the thing is, in the world of triathlon, it's very unlikely that everything will go perfectly. The key is how to prepare for potential hurdles and how you respond if they happen. In this episode, Coach Anne provides some valuable tips on how to stay calm and minimize stress during race week and on race day. Learn more about QT2 Systems at www.qt2systems.com
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area. In this episode, Coach and RD Anne talks about the essential elements of race fueling - fluid, electrolytes and carbohydrates. Why your body needs them, and what happens when you don't take in sufficient quantities. Anne also discusses the importance of knowing what's on course (so you can decide whether to use those products and/or carry your own), modifications to make based on temperature/race conditions, how to rebound if you are unable to/do not take in your proper fueling, and the importance of practice, practice, practice! Learn more about QT2 Systems at www.qt2systems.com Learn more about The Core Diet at www.thecorediet.com
Send me a message, how did you enjoy the show?In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women's health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.We dive into key topics for female triathletes navigating ageing and hormonal changes, including:
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance. In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique. Learn more about QT2 Systems at www.qt2systems.com If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information - www.qt2systems.com/products/functional-strength-and-mobility-analysis-initial-session
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of building durability, frequently running off the bike, preventative maintenance, and running the hills - not just up, but down. At the end of the day "you want to prepare your legs to run when they are in terrible shape and build the confidence to know that you can run when your legs are in terrible shape." Doug also shares some valuable race day tips. If you have struggled with your run in the past, and are prepared to put in the time and maybe try something new, this is a must watch podcast. Learn more about QT2 Systems at www.qt2systems.com
This week we are talking with Mark Wilson. Mark is a highly-accomplished triathlete and coach with more than 25 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and an eight-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include: nine-time finisher in the S.O.S Triathlon, Escape from Alcatraz Qualifier, Westchester Triathlon and he is a nine-time USAT All-American. Mark is the founder of Wilson Endurance sports, a nationally renowned coach and race director for the past 25 years, creating 20 different races throughout NY and CT. In this conversation, Mark Wilson shares his journey from a competitive athlete to a successful race director and coach in the triathlon community. We discuss the challenges of race directing, the importance of understanding triathlon distances, and the training mistakes he's learned from over the years. Mark emphasizes the significance of running in triathlon training and the emotional complexities surrounding nutrition, particularly for women. His insights provide valuable lessons for both aspiring triathletes and seasoned athletes. We discuss the importance of sustainable nutrition, long-term health goals, emotional well-being, and the role of creativity in maintaining happiness. We explore effective training strategies for triathletes, the significance of heart rate training, and his unique practice of incorporating faith into racing events.Instagram: @coachmarkwilsonWebsite: coachmarkwilson.com Chapters00:00 Triathlon Journey01:54 Evolution and Challenges of Race Directing09:47 Triathlon Distances13:44 Training Insights and Mistakes24:47 Mystery of Nutrition26:10 Over-Distance Training29:35 Importance of Pacing30:03 Evolution of Running Performance32:43 Balancing Strength and Enjoyment34:03 Coaching Insights36:19 Nutrition38:59 Long-Term Goals vs. Short-Term Fixes43:12 Emotional Side of Fitness49:29 Balancing Swim, Bike, and Run Training50:06 Training for Olympic Distance Triathlons54:37 Understanding Heart Rate Training01:01:27 The Role of Faith in Racing01:09:30 Advice for New AthletesThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips. Learn more about QT2 Systems at www.qt2systems.com Learn more about Coach Molly at www.qt2systems.com/pages/coach-molly-zahr
Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.» Watch on YouTube: https://youtu.be/IBv_JXT95xE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Send me a message, how did you enjoy the show?Join me for an insightful conversation with Carrie Jackson, one of the world's leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and host of The Injured Athletes Club podcast, Carrie has helped countless athletes shift their mindset, rebuild confidence, and return to their sport stronger than ever.In this interview, we dive into the mental and emotional challenges of injury recovery, the power of resilience, and practical strategies athletes can use to overcome self-doubt and perform at their best. Whether you're an athlete, coach, or someone looking for inspiration in overcoming setbacks, this conversation will leave you with valuable tools to master your mindset and fuel your comeback.Tune in for a discussion packed with expert advice, real-life stories, and actionable takeaways to help you break through mental barriers and take control of your journey!Follow Carrie on Instagram https://www.instagram.com/feedtheathlete/Listen to the Injured Athletes Podcast https://injuredathletesclub.com/podcast/Rebound the book https://www.worldofbooks.com/en-gb/products/rebound-book-cindy-kuzma-9781472961433On Top Of your Game https://www.worldofbooks.com/en-gb/products/on-top-of-your-game-book-carrie-cheadle-9780989691604?price=3.50--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps you can take during your training to allow you to feel more prepared for race day. He also provides practical race day tips to stay calm, maximize your swim, and come out of the water with positive demeanor and ready to tackle the bike and run. Learn more about QT2 Systems at www.qt2systems.com
In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.Tom recently got the chance to learn from and work together with Brett Sutton, who is an icon when it comes to triathlon coaching. Brett's approach further impacted Tom in his believe that training does not need to be overcomplicated and that joy and performance can be found in the simplicity of training.Tune in to learn more about Tom's coaching philosophy and learn more about how important feel is in training.Follow Tom on IG: @senseendurance--------------(00:00) Introduction to Tom and His Journey(00:53) Tom's Philosophy on Coaching and Naming His Business Sense(02:08) Diving into Data vs. Feel in Training(10:52) Training with Brett Sutton(29:34) Applying Brett's Methods to Coaching(40:37) Understanding Easy, Moderate, Medium, Mad(42:59) Maintaining Strong Biomechanics in Long Distance Running(43:39) Training Strategies for Long Runs(47:17) Mental Strength in Endurance Training(48:31) Balancing Fun and Focus in Training(58:56) The Role of Communication in Coaching(01:03:19) Advice for Age Group Triathletes(01:08:18) Rapid Fire Questions and Closing RemarksFollow Tom on Instagram: @senseenduranceLearn more about Tom's coaching: www.sense-endurance.com
Send me a message, how did you enjoy the show?In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and longevity in sport.Drawing from her experience working with athletes, and her own Ultra-running experiences Esther shares insights into the challenges female athletes face, and how personalised approaches can unlock their true potential. We'll explore practical tips for tracking the menstrual cycle, and the importance of addressing issues like RED-S to ensure long-term health.Whether you're an athlete, coach, or someone passionate about breaking barriers in sports science, this episode is packed with actionable advice, and expert perspectives to help female athletes thrive.Tune in for an inspiring conversation that bridges science, health, and performance!Follow Esther on Instagram https://www.instagram.com/esthergoldsmith/Or on Twitter https://x.com/egoldsmithphys--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching
Neues Format im Podcast „Triathlon Querbeet“: Der TrainerstammtischIm „Triathlon Querbeet“-Podcast startet ein spannendes neues Format: der Trainerstammtisch! Vier erfahrene Coaches verfolgen ein gemeinsames Ziel: Trainingslehre einfach und verständlich zu erklären – für alle, die ihr Training besser verstehen und optimieren möchten.Dabei setzen wir auf geballtes Fachwissen: • Michael Krell: Triathlon-Coach (A-Lizenz), Buchautor und Organisator von TriCamps. • Kerstin Rohr: Spezialistin für zyklusbasiertes Training bei Frauen, Triathlon-Coach und Personaltrainerin. • Henning: Sportlicher Leiter und Coach im ASG Tria Hockenheim. • Michi: Triathlon-Coach (A-Lizenz) und Sportmentalcoach.Das Format ist nicht nur als Audiopodcast verfügbar, sondern auch als Videopodcast auf YouTube, Spotify und Apple Podcasts. Wir möchten die wichtigsten Themen der Trainingslehre praxisnah und in einfacher Sprache vermitteln, damit jede*r – vom Einsteiger bis zum erfahrenen Triathleten – davon profitieren kann.In der ersten Folge klären wir die wichtigsten Begrifflichkeiten der Trainingslehre: perfekt für alle, die einen verständlichen Einstieg suchen oder ihr Wissen auffrischen möchten.Schaltet ein, hört zu oder schaut vorbei – der Trainerstammtisch bringt Trainingswissen direkt zu euch!
Send me a message, how did you enjoy the show?In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being.You'll learn about the key “muscles” of the BodySelf approach—mindful awareness, curiosity, and self-compassion—and how they not only enhance self-perception but also improve athletic performance. We discuss practical strategies for navigating “bad body image” days, turning emotions like frustration or jealousy into tools for growth, and building a collaborative, empowering relationship with your body.Whether you're an athlete, coach, or simply interested in fostering a healthier connection to yourself, this episode offers actionable insights for you to try.We also delve into how mindfulness, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS) can integrate into the BodySelf framework to support mental health in sports.Tune in to discover how you can use these tools to strengthen your mental toughness, embrace your unique athletic journey, and thrive—inside and outside of competition.Find Out More:Follow Whitney on InstagramFollow Body Image Inside out Read the Book: Body Image Inside OutListen to the Untrained Podcast here Ready to reframe your self-perception and embrace your body's power? Let's dive in.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching
My guest today is Neil McCready - 2 times iron man finisher and world triathlon coach and founder of Elevate Triathlon Coaching. We cover all aspects of the sport including how to get started, what gear you need, what training might look like and what other skills you need to be successful. Neil has a wealth of knowledge in the sport and tells us how he built up his swimming from scratch and also how his running has improved even though his specific run training has reduced. You can follow Neil and Elevate Triathlon Coaching on instagram and facebook: https://www.instagram.com/elevatetri.coach/ https://www.facebook.com/profile.php?id=100087958136004 If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community's questions. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today! About Shannon Peterson: Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+. As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury, increase energy and elevate mood. All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals. Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM https://www.instagram.com/thrivewomenfitness/ https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich: Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
Aloha ! Heute habe ich die tolle Steffi Steinberg, Agegrouperin, Nizza WM Finisherin 2024 und Triathlon Coach, im Follow Up Gespräch. Steffi war bereits 2015 zu Gast im Podcast und heute reden wir u.a. darüber was so die letzten Jahre bei ihr passiert ist, wie sich ihr Steinberg Triathlon Coaching Angebot weiter entwickelt hat, wie ihr die Ironman WM in Nizza neulich gefallen hat, welche sportlichen Ziele Steffi in Zukunft noch so angehen mag und einiges mehr. Hat mega fun gemacht und da ist bestimmt einiges interessantes für Euch drin in der Folge mit Steffi Steinberg. Natürlich überall wo es Podcasts gibt und sharing is caring ;) Podcast enthält Werbung ! Shownotes: Website von Steinberg Coaching => https://steffi-steinberg.de/ Steffi Steinberg in Instagram Podcastfolge mit Steffi Steinberg aus 2018 hier bei Triathlon Podcast Werbung ! Diese Podcastfolge wird unterstützt von Third of Life – Your Sleep Company und myBioma. Third of Life bietet Kissen, Decken & Sleep-Wear an, die einem Ziel folgen: Besserer Schlaf = Bessere Erholung. Übrigens: Der Deutsche Schwimmverband und auch Svenja Thoes setzen bereits auf die aiLigner Serie. Mit dem Code triathlon15 erhältst du 15% auf deine Bestellung im Online Shop von Third of Life! Website von Third of Life => https://www.third-of-life.com/ In eigener Sache: Dir hat die heutige Folge mit Steffi Steinberg von Steinberg Coaching gefallen? Dann teile die Folge gerne mit deinen Freunden und Followern denn wie oben bereits erwähnt - sharing is caring ! On top freue ich mich, wenn Du Triathlon Podcast abonnierst und bewertest. Das geht überall wo es Podcasts gibt, zum Beispiel bei Spotify, Apple Podcast und überall wo es Podcasts gibt. Vielen Dank an dieser Stelle ;) Bis zur nächsten Podcastfolge , bleib sportlich und gesund ! Dein Marco Folge direkt herunterladen
That was without one of the craziest Ironman races we've ever seen at Kona so we're going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - KONA 2024 Post Race Analysis06:20 - The Hype Before the Race12:00 - Sam Laidlow's Race Hype16:00 - Racing the Race22:00 - Magnus Stepping Back to Recover24:30 - The Genius of Patrick Lange30:30 - Where to Race the Race?36:10 - Know Where You Get it Wrong43:00 - KONA: Respect the Heat46:40 - Racing Your Race50:00 - Lessons To Learn From Kona 202454:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
On the next episode of The MisFitNation, host Rich LaMonica sits down with Brad Minus, a powerhouse in the world of endurance coaching. Brad's credentials are as extensive as his experience—he's a USAT Level I Certified Triathlon Coach, Healthy Running Certified Coach, Lydiard Level II Certified Running Coach, RRCA Certified Running Coach, and certified in Personal Sports Nutrition. Brad has not only completed 5 Ironman Triathlons but also 25 Half Ironman races, 40 Marathons, a 50-mile Ultra Marathon, and a host of other endurance events. His passion is helping new runners and triathletes, especially those over 40, to not just finish their first endurance challenges but to excel, push boundaries, and even secure podium finishes. Whether you're a seasoned athlete or just starting your journey, Brad's insights on training, nutrition, and mindset will inspire and empower you to reach your highest potential. Don't miss this episode filled with motivation, expert advice, and stories of resilience that will fuel your own fitness goals. Check out Brad here : https://innerfireendurance.com/ Support The MisFitNation To keep The MisFitNation thriving and to continue providing this platform, we welcome sponsorships and donations. Our sponsorship tiers are Red ($750), White ($500), and Blue ($250), each with unique perks. You can also donate monthly at any amount of your choosing at https://ko-fi.com/themisfitnationpodcast Follow us on all your favorite podcast apps and our socials: https://www.facebook.com/rich.lamonica/ https://www.facebook.com/MisFitnation.Podcast https://www.imstagram.com/the_misfitnation Twitter @richlamonica https://www.YouTube.com/@The_MisFitNation LinkedIn: https://www.linkedin.com/in/richlamonica Twitch: the_misfitnation https://www.themisfitnation.com #EnduranceTraining #TriathlonCoach #IronmanJourney #MarathonTraining #BradMinus #TheMisFitNation #FitnessGoals #Over40Athletes #RunStrong #TriathlonCommunity #Motivation #Inspiration #FitnessJourney #RunWithPurpose #AthleteMindset #EnduranceAthlete #GoalCrusher #PeakPerformance #SportsNutrition #MotivationalPodcast #HealthAndFitness #NeverGiveUp #StayDriven #PodcastingCommunity #VeteranPodcast #FitnessMotivation #SuccessMindset #EnduranceSports #AgeIsJustANumber #UltraMarathon #AthleteLife #MindsetMatters #RunToInspire #TriLife #EnduranceMindset #TrainingTips #FitnessInspiration #RaceDayReady #PersonalBest #PushingLimits #HealthyLiving #UnlockPotential Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook
What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach personal milestones. With a background in soccer and track, Ryan initially leaned on his running skills but faced the daunting challenge of mastering biking and swimming. Listen as Ryan recounts his evolution—from completing his first half Ironman to joining forces with Chris Newport, creating a nurturing and collaborative coaching network that maximizes athlete potential. Plus, get ready to chuckle at some classic "Ryanisms" and discover how you can be part of The Endurance Edge for the 2025 season, but applying at https://www.TheEnduranceEdge.com/triathloncoaching. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook
Triathlon Coach and IronWomen host, Alyssa Godesky, joins Sara and Kelly to share her thoughts on the the Nice vibe. Plus, we also hear from Chelsea Sodaro, Laura Philipp, and Lucy Charles-Barkley about how they're feeling (so relaxed!). Also, in this episode:Don't Stop at a Bar - There Are Aid StationsWho's the Most Relaxed? (Spoiler alert - Everyone and No one)Strategy, Skills, and Risk ConvergeBe Careful of the BarricadesThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy
In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from weighing over 95 kg to becoming an ambassador for triathlon in India is truly inspiring. His achievements include completing 13 full marathons, 6 half marathons, and earning a gold status in the All World IRONMAN Age Group rankings for 7 years.As a certified coach by IRONMAN University, Triathlon Australia, and the Australian Institute of Personal Trainers, Deepak has coached over 1,000 athletes globally, including marathon podium finishers, Ironman, and Ultraman triathletes. He also leads a team of 25 coaches, making Yoska one of the largest triathlon coaching clubs in India. Deepak's expertise extends to being the CEO and co-founder of Yoska, a digital platform offering training programs for endurance sports. Yoska is the official franchise owner for IRONMAN in India and organized the first-ever IRONMAN 70.3 event in the country, with Deepak serving as the Race Director for IRONMAN 70.3 Goa.Follow Deepak on, Facebook: Coach Deepak RajInstagram: @coachdeepakrajLinkedIn: www.linkedin.com/in/deepakgraj/X: @coachdeepakrajFind Yoska on Facebook, Instagram and X.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it's like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn't “mile up,” goal setting and working with a coach, and the importance of the Long Run. We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dave Mendelsohn on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Aloha, heute zu Gast ist die ehemalige Leistungsschwimmerin, Profitriathletin und heutige Triathlon Trainerin Ute Mückel ! Mit Ute spreche ich u.a. über ihre Zeit als Leistungsschwimmerin in der damaligen DDR, warum sie damals nicht an den olympischen Spielen teilnehmen durfte, ihr Weg in den Triathlon, die verpasste Triathlon Olympia Quali für die Spiele in Sydney 2000, erste Schritte in die Langdistanz, ihre Liebe zum Rennen in Roth, wann es losging mit ihrer Triathlon Coaching Tätigkeit, über das Team Ute Mückel und einiges mehr. Die Podcastfolge ist alles andere als langweilig und solltest Du Dir unbedingt anhören, denn Ute ist super nett und hat sich viel Zeit für dieses Gespräch genommen. Danke nochmal an Dich liebe Ute ! Anhören kannst Du die Folge überall wo es gute Podcasts gibt ;) Shownotes: Website von Ute Mückel => https://www.utemueckel.de/ Ute Mückel in Facebook => https://www.facebook.com/ute.muckel Wenn Dir die heutige, neue Folge mit Ute Mückel gefallen hat, dann teile die Folge gerne mit deinen Freunden (denn sharing is caring!), bewerte, bzw. folge Triathlon Podcast überall wo es Podcasts gibt (zum Beispiel bei Apple Podcast). Vielen Dank an dieser Stelle ;) Bis zur nächsten Podcastfolge, bleib sportlich und gesund! Dein Marco Folge direkt herunterladen
On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back," she draws on her military experience to advocate for mental health. Diagnosed with PTSD and TBI after her deployment at 19, Kelsi offers support and resources, discussing topics like psychedelic-assisted therapy, transitioning to civilian life, stress reduction, and building support networks for veterans.Key topics discussed:- Brett's battle with ulcerative colitis and remission through a carnivore diet.- Transition from corporate jobs to starting a podcast and business, highlighting risk-taking.- Alternative health movement, skepticism of conventional dietary advice, and critique of processed foods.- Emphasis on physical challenges like Ironman competitions and mental resilience.- Role of spirituality and faith, personal growth, and community-building through their men's group.Timestamps:(00:02) The Meat Mafia Guys(08:58) Transformation Through Carnivore Diet(15:53) Deception and Manipulation in Food(26:03) Journey to Faith Through Triathlon Coach(31:28) Finding Community and Spirituality(40:09) Discussion on Sin, God, and Faith(47:37) Exploring Spirituality and Faith(57:33) Mountain Climbing Transformation and Friendship(01:01:00) Building a Strong Partnership for Success(01:10:32) Navigating Relationships and Compromise*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with KelsiInstagramTwitterSpotify PodcastYouTubeConnect with Brass & UnityWebsiteConnect with Meat Mafia:Instagram - The Meat MafiaTwitter - The Meat MafiaYouTube - The Meat MafiaPodcast - The Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
Willkommen zum 6. und vorerst letzten Teil der Serie "Erlebnis Triathlon", der Serie für Triathlon EinsteigerInnen und alle die es werden wollen zusammen mit Triathlon Coach und Trainer Ralf Ebli. In dieser Folge verraten Dir Ralf und ich u.a. · was Du auf keinen Fall in den Tagen kurz vor Deinem ersten Triathlonrennen machen solltest · alles was Du wissen musst zum einrichten Deiner Wechselzone was Du auf jeden Fall am Renntag und bei Deinem ersten Zieleinlauf tun solltest Kutz gesagt - wir geben Dir jede Menge praktische Tipps basierend auf unseren eigenen Triathlonerfahrungen ! Viel Spaß beim Anhören der heutigen Folge unserer Serie "Erlebnis Triathlon" - bei Spotify, Apple Podcasts und überall wo es gute Podcasts gibt. Dein Ralf und Marco Shownotes: Website von Ralf Ebli =>https://www.ildts.de Lust auf Trainingscamp mit Ralf (unbezahlte Werbung!) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast Du hast nun selbst Lust auf deinen ersten Triathlonstart bekommen? Oder Du kennst jemanden für den diese Folge hilfreich sein könnte? Dann unbedingt mit der Person, Deinem Umfeld teilen, denn Ralf und ich wollen, dass Du Dir das "Erlebnis Triathlon" nicht entgehen lässt und einen richtig coolen ersten Triathlon Renntag hast. Du solltest Triathlon Podcast abonnieren, um keine weitere Folge mehr zu verpassen! - Wichtig - Bei Rückfragen oder Motivations Hängerchen gerne mit Ralf oder mir Kontakt über Insta aufnehmen! Und wenn Du magst teile gerne ein Foto von Deinem ersten Zieleinlauf den Du mit Hilfe unserer Tipps und Podcastserie erlebt hast und tagge Ralf und mich, so dass wir das mitbekommen, wem wir genau mit der Serie weitergeholfen haben ;) Bis zur nächsten Folge hier bei Triathlon Podcast, bleib gesund und sportlich. Dein Ralf und Marco Folge direkt herunterladen
Willkommen zum 5. Teil der Serie "Erlebnis Triathlon", der Serie für Triathlon EinsteigerInnen und alle die es werden wollen zusammen mit Triathlon Coach und Trainer Ralf Ebli. In dieser Folge sprechen Ralf und ich u.a. darüber welches Alternativtraining Du neben dem Training für Schwimmen, Radfahren und Laufen in deinen Alltag einbauen kannst was ist mit dem Begriff Koppeltraining gemeint und wie schaut das genau aus was solltest Du noch im Hinblick auf deinen näher rückenden ersten Triathlonstart beachten und wir geben Dir jede Menge praktische Tipps basierend auf unseren eigenen Triathlonerfahrungen! Viel Spaß beim Anhören der heutigen Folge - bei Spotify, Apple Podcasts und überall wo es gute Podcasts gibt. Bis zur nächsten Folge. Dein Ralf und Marco Shownotes: Website von Ralf Ebli =>https://www.ildts.de Lust auf Trainingscamp mit Ralf (unbezahlte Werbung!) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast Du hast nun selbst Lust auf deinen ersten Triathlonstart bekommen? Oder kennst Du jemanden für den diese Folge hilfreich sein könnte? Dann unbedingt mit der Person, Deinem Umfeld teilen, denn Ralf und ich wollen, dass Du Dir das Erlebnis Triathlon nicht entgehen lässt. Gerne auch den Podcast abonnieren, um keine weitere Folge mehr zu verpassen! Bei Rückfragen oder Motivations Hängerchen gerne mit Ralf oder mir Kontakt über Insta aufnehmen! Bis zur nächsten Folge der Serie hier bei Triathlon Podcast, bleib gesund und sportlich. Dein Ralf und Marco Folge direkt herunterladen
Aloha ! In der 4. Folge der Mini Serie "Erlebnis Triathlon" zusammen mit Triathlon Coach und Trainer Ralf Ebli für Triathlon EinsteigerInnen und alle die mit dem Triathlonsport beginnen wollen, geht es heute um die folgenden Fragen: Wann macht eine Leistungsdiagnostik wirklich Sinn? Wie könnten Beispieleinheiten/ Übungen im Schwimmen, Radfahren, Laufen aussehen? Wie wichtig ist Regeneration/ Erholung beim Triathlontraining ? Wie wichtig ist das Gefühl für den eigenen Körper ? Wichtig: Werde kein Sklave/ Sklavin der Technik ! Die Folge solltest Du auf jeden Fall jetzt anhören - überall wo es Podcasts gibt! Shownotes: Website von Ralf Ebli => https://www.ildts.de/ Lust auf Trainingscamp mit Ralf (unbezahlte Werbung) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli/ Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast/ Du hast nun Lust auf Triathlon bekommen? Oder kennst jemanden, für den diese Folge ggf. die Initialzündung sein kann, um mit dem Triathlonsport zu beginnen? Na dann unbedingt diese Folge mit Deinen Freunden teilen, kommentieren in Social Media und gerne den Podcast abonnieren, um in Zukunft keinen weiteren Teil der gemeinsamen Serie mit Ralf Ebli zu verpassen. Und für Rückfragen oder bei Motivationshängerchen stehen Dir Ralf und ich in unseren jeweiligen Socials sehr gerne zur Verfügung. Bis zur nächsten Folge der Serie hier bei Triathlon Podcast! Bis dahin, bleib gesund und komm in Bewegung! Dein Ralf und Marco Folge direkt herunterladen
Neue Ausgabe der Mini Serie "Erlebnis Triathlon" zusammen mit Triathlon Coach und Trainer Ralf Ebli für Triathlon EinsteigerInnen und alle die mit dem Triathlonsport beginnen wollen! In der heutigen Folge geht es u.a. um die Beantwortung folgender Fragen: Wie gelingt am besten der Einstieg in das Triathlontraining ? Muss man täglich trainieren ? Was ist gemeint mit Belastbarkeit ? Wie vermeidest Du Verletzungsrisiko ? Mit wem solltest Du Dich vergleichen ? Die Folge solltest Du auf keinen Fall verpassen! Anhören - überall wo es Podcasts gibt! Shownotes: Website von Ralf Ebli => https://www.ildts.de/ Lust auf Trainingscamp mit Ralf (unbezahlte Werbung) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli/ Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast/ Du hast nun Lust auf Triathlon bekommen? Oder kennst jemanden, für den diese Folge ggf. die Initialzündung sein kann, um mit dem Triathlonsport zu beginnen? Na dann unbedingt diese Folge mit Deinen Freunden teilen, kommentieren in Social Media und gerne den Podcast abonnieren, um in Zukunft keinen weiteren Teil der gemeinsamen Serie mit Ralf Ebli zu verpassen. Und für Rückfragen oder bei Motivationshängerchen stehen Dir Ralf und ich in unseren jeweiligen Socials sehr gerne zur Verfügung. Bis zur nächsten Folge der Serie hier bei Triathlon Podcast! Bis dahin, bleib gesund und komm in Bewegung! Dein Ralf und Marco Folge direkt herunterladen
Aloha - es geht weiter zusammen mit Triathlon Coach und Trainer Ralf Ebli mit der Mini Serie für Triathlon EinsteigerInnen und alle die mit dem Triathlonsport beginnen wollen! Nachdem wir in der letzten Folge geklärt haben, was Du für den Triathlonstart WIRKLICH brauchst, geht es heute u.a. um die Themen: Gesundheitscheck Wichtigkeit der Kommunikation Deines Vorhabens mit Deinem engsten Umfeld Der Gesundheitscheck ist nach Ralfs und meiner Meinung nach nicht zu vernachlässigen ist, besonders dann, wenn Du nach längerer, sportlicher Pause wieder mit Sport, bzw. Triathlon beginnen magst. Und wenn Du Dein Triathlonziel nicht auf der Finishline alleine feiern willst, dann ist Kommunikation mit dem engsten Umfeld im Vorfeld absolut zu empfehlen. Doch erfahre mehr über diese und andere Themen im Rahmen der heutigen Podcastfolge - überall wo es Podcasts gibt! Shownotes: Website von Ralf Ebli => https://www.ildts.de/ Lust auf Trainingscamp mit Ralf (unbezahlte Werbung) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli/ Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast/ Und? Hast Du nun Lust auf Triathlon bekommen? Kennst jemanden, für den diese Folge ggf. die Initialzündung sein kann, um mit dem Triathlonsport zu beginnen? Dann unbedingt diese Folge mit Deinen Freunden teilen, kommentieren in Social Media und gerne den Podcast abonnieren, um in Zukunft keinen weiteren Teil der gemeinsamen Serie mit Ralf Ebli zu verpassen. Und für Rückfragen stehen Dir Ralf und ich in unseren jeweiligen Socials sehr gerne zur Verfügung. Bis zur nächsten Folge der Serie hier bei Triathlon Podcast! Bis dahin, bleib gesund und komm in Bewegung! Dein Ralf und Marco Folge direkt herunterladen
Aloha - es gibt was Neues bei Triathlon Podcast! Heute startet eine neue Mini Serie zusammen mit Triathlon Coach und Trainer Ralf Ebli für Triathlon EinsteigerInnen und alle die mit dem Triathlonsport beginnen wollen! In dieser Auftaktfolge beantworten wir u.a. die Fragen: Was braucht es wirklich, um mit dem Triathlonsport zu beginnen? Braucht es eine Profiausrüstung gleich zum Start? Ist Triathlon wirklich eine Quälerei, wie manche EinsteigerInnen häufig annehmen? Welche Rennformate gibt es für Triathlon EinsteigerInnen? Die Folge darfst Du auf keinen Fall verpassen! Unbedingt anhören - überall wo es Podcasts gibt! Shownotes: Website von Ralf Ebli => https://www.ildts.de/ Lust auf Trainingscamp mit Ralf (unbezahlte Werbung) => https://protrainingtours.de/ Ralf Ebli in Instagram => https://www.instagram.com/ralfebli/ Triathlon Podcast in Instagram => https://www.instagram.com/triathlonpodcast/ Du hast nun Lust auf Triathlon bekommen? Kennst jemanden, für den diese Folge ggf. die Initialzündung sein kann, um mit dem Triathlonsport zu beginnen? Na dann unbedingt diese Folge mit Deinen Freunden teilen, kommentieren in Social Media und gerne den Podcast abonnieren, um in Zukunft keinen weiteren Teil der gemeinsamen Serie mit Ralf Ebli zu verpassen. Und für Rückfragen stehen Dir Ralf und ich in unseren jeweiligen Socials sehr gerne zur Verfügung. Bis zur nächsten Folge der Serie hier bei Triathlon Podcast! Bis dahin, bleib gesund und komm in Bewegung! Dein Ralf und Marco Folge direkt herunterladen
Today's guest is arguably the world's greatest triathlon coach. His results have made the entire endurance world stop and take notice. With a profound impact on the sport, he has guided his athletes to the pinnacle of triathlon success, including Olympic glory, world championships across various distances, and record-shattering performances that have redefined what's possible in endurance sports. His analytical approach, combined with a relentless pursuit of knowledge has not only elevated the career of the world's top triathletes but has also inspired a broader conversation about the science and art of high performance coaching. Under his guidance, athletes have not just won; they have dominated, reshaping our understanding of preparation, strategy, and execution. From coaching the Olympic and Multiple World champion, Kristian Blummenfel to guiding Gustav Iden to Ironman World Championship victories, his influence spans the entire spectrum of triathlon. Today, we're diving into the mind of a coach who's reshaped the landscape of triathlon, strategic innovation, and the unyielding belief in the potential of his athletes. Welcome to The Greg Bennett Show, Olav Aleksander Bu.
Wesley Johnson is the the Triathlon Coach for the University of Arizona. He has spent the last 9 years as a coach with USA Triathlon, leading teams I the World Championships, Paralympic and Pan American Championships and was named the 2021 USA Triathlon Coach of the Year. In this episode, he speaks about the necessity of getting fundamentals down first; learning from those you coach and more.
With a master's degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete's Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links:Website for Joe's blog, training plans, and books, including The Triathlete's Training Bible: https://joefrieltraining.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV). As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining. Dan also evaluates the accuracy of consumer-grade HRV tools and explores the impact of nutrition and sleep on HRV and athletic performance. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels between his program and a college-level training regimen.He shares invaluable insights on minimizing friction in training, emphasizing the importance of doing things differently to propel athletes to new heights. The episode is packed with practical tips and strategies aimed at helping athletes bridge the gap between their current performance and their ultimate goals.You can find more Patrick at:Instagram:@patrick.mccrann@teamendurancenation Facebook:Patrick McCannEndurance NationWebsite:endurancenation.usReady to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
I'm so excited to sit down with my triathlon coach, Hillary Biscay, for a conversation about her background and work. In the episode you'll hear us chat about what makes a good coach, what makes a good coaching client and what it looks like to train and compete in 66 Ironman races. Tune in now! Get Your Copy of My New Book - https://www.ciarastockeland.com/book Get Going with the Inventory Genius Club - https://www.ciarastockeland.com/offers/zsc6RtjdJoin the Profit Accelerator Mastermind - https://www.ciarastockeland.com/waitlistSign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236Connect with Hillary:Follow Hillary on Instagram: https://www.instagram.com/hillarypbiscay/Learn more about Hillary: https://www.hillary-biscay.com/Please send any business inquiries to hello@ciarastockeland.com.More About the Episode Sponsor:Simple Strategies Group (https://linktr.ee/simplestrategiesgroup) - Get help automating your text and email systems!
Welcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. But first…Training UpdateTraining? What training?! It's the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will continue unabated.)ShoutoutThis week we are shouting out our three newest Patrons on Patreon: Mara, Lisa and Jarett. Thank you so much for your support of our brand of super niche content!Feats of EnduranceThis week's winner(s) is everyone that raced Swimrun Reunion over the weekend. Special congrats to friends of the pod Desirée, Amanda, Alexis, Hugo, and Max for their stellar performances!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessYou should fuel in the offseason too! We'd obviously recommend our supporters: Precision Fuel and Hydration. They have a ton of resources specifically for Swimrunners and we swear by their products. We'd even swear by their swag. Use this link to save 15% off of your first order. Nominations for Swimrun.com's Second Annual Awards are open. Head over to their website or click on this link to submit your favorite events, products, and personalities. Nominations close on November 24th. If you miss that window, you can still vote beginning on December 1st to select your favorite pull buoy and other such categories.Nailing Your Off-season Training w/Coach Gerry RodriguesIt was great to chat with Tower 26 Founder and Coach Gerry Rodrigues. It's almost embarrassing that it had been almost three years since we last had him on the show! (Make sure to check out Episode 32 of the pod for our first conversation with him.) Gerry has such a wealth of knowledge and experience and we didn't waste any time peppered him with questions about off-season training, what he's learned over the years, what training tools he's stoked about, and so much more. Make sure to check out Tower 26's Online Swim Training Program if you're looking to learn from the best.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals?Spoiler alert: doubt is a constant companion, but I'm learn the art of working through it. Learn how to navigate uncertainty, embrace challenges, and emerge stronger on the other side.This is more than a race recap; it's a deep dive into the mindset of a seasoned triathlete, a busy mom, and someone who knows that the journey is just as important as the finish line.Stay tuned for insights, inspiration, and a few surprises along the way. Let's dive into the heart of Ironman 70.3 North Carolina!Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
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