Podcasts about MAF

I trained for six months to avoid the medical tent—and still almost ended up there.After months of disciplined heart rate-based training, I took on the marathon to see if the low-intensity aerobic engine I built could carry me across 42.2 kilometers of real-world terrain and unpredictable conditions. What followed was a humbling, high-stakes experiment in pacing, pain management, and mental grit. If you've ever wondered how to truly train smart, how Zone 2 feels when it meets the edge of your limits, and what lessons emerge when your best-laid plans collide with race-day chaos, this episode is your field guide. You'll walk away with clarity on how to approach your own training more intelligently—and what it really takes to execute when it counts.Key TakeawaysZone 2 training works—but only to a point. It's great for building a strong base, but when it comes to marathon day, the body can still fall short if it's not prepared for the full distance and terrain.Heart rate zones aren't one-size-fits-all. What works on paper (or with formulas like MAF) might not match real-life results without proper testing.Success isn't just about pace—it's about adapting mid-race, knowing when to push, and when to hold back to avoid a full crash.Timestamps[00:00] Setting goals and why sub-3-hour marathons are a big deal[01:45] Race day energy matters[02:18] Lock in your pace early; if it feels too hard now, it'll only get worse[03:50] How to improve zone two running and get faster at lower effort[04:45] Understand the running science[06:15] Where Maximum Aerobic Function falls short[07:59] When fatigue hits, adjust your goal[10:07] Finishing strong[11:14] Post-race lessons[12:57] Final thoughts on Zone 2 and what's nextLinks & Learnings

God's call on Connie Czepiel's life began as a teenager when the Lord began to break her heart for people suffering in other countries. With a passion for the medical field, Connie joined the Air Force, but God (and the military) had other plans. Connie was educated in finance - something she never anticipated. After a divorce, and as a single mother of three, Connie acquired work as a contracted finance manager, and it took her around the world. She could have chosen to wallow in hurt and bitterness. Instead, Connie decided to put her eyes on Jesus.Today, at 76, Connie is an author in the Blue Ridge mountains of North Carolina. She has plenty of stories to draw from as her humanitarian work has taken her to Madagascar, Vietnam, New Guinea, Nepal, Liberia and many more. She served with the Peace Corps in Botswana, and she's worked for organizations such as MAF, Mercy Ships, and Samaritan's Purse. Needless to say, this is an episode of adventure and encouragement. Connie wants you to know this: it's never to late to pursue your dreams.Listen in and be encouraged.Connie's written four books. We encourage you to check them out on Amazon.Connie is available for interviews, workshops, and speaking engagements. To connect with her: kommertje2012@gmail.com

Mediteren met stiftgedichten... en omgekeerd: blackout poetry gebruiken als inspiratiebron voor gedichten en verhalen. Spiritualiteit is een beladen woord. Wij benaderen het begrip op een speelse, lichte toon, in het kader van een creatief artistiek proces... want wij zijn MAF! In de lente van 2024 zette Patrick Bernauw samen met Mi een cursus creatief schrijven & spiritualiteit op, via de podcast MAF! Samen met enkele cursisten uit de schrijversklassen van Patrick aan de Academie voor Podiumkunsten in Aalst bogen zij zich nu over de mysterieuze boodschappen die verschenen uit een typoscript van meer dan een halve eeuw oud, met een beschrijving van leven en werken, visioenen en voorspellingen.van de Zieneres van Onkerzele, Leonie Van den Dijck. Aalstenaar Gustaaf Schellinck publiceerde dit werk, gestencild, op een honderdtal exemplaren, naar aanleiding van haar opgraving, in 1972. Leonie had onder meer voorspeld dat haar lichaam na haar dood niet tot ontbinding zou overgaan... en ja hoor. Welke mystieke boodschappen wisten Patrick Bernauw, Mi, Karen Kerckhofs, Hilde Schockaert, Anna van Ro en Anke Verleysen haar nog zoal te ontlokken? De muziek is van Suno.Alles over Leonie Van den Dijck, werken met stiftgedichten en synchroniciteit lees je in Een magisch-realist in Mysterieus België, het Boek der Synchroniciteiten van Patrick Bernauw. Er vindt een kleine reeks boekvoorstellingen plaats op 21, 23, 26 en 29 juni. Alle info:https://www.bernauw.com/p/een-magisch-realist-in-mysterieus-belgie.htmlEEN MAGISCH-REALIST IN MYSTERIEUS BELGIËSoms lijkt het universum met ons mee te schrijven. Patrick Bernauw duikt in het raadselachtige fenomeen van synchroniciteit – betekenisvolle toevalligheden die niet zomaar toeval lijken te zijn. Geïnspireerd door het werk van Carl Gustav Jung en magisch-realist Hubert Lampo, onderzoekt hij de mysterieuze verbanden die zijn creatieve pad hebben gevormd. Van een verloren manuscript dat als bij wonder opduikt tot een cryptisch kassaticket dat een schrijversdilemma oplost, telkens weer brengen onverklaarbare gebeurtenissen zijn verhalen tot leven. Maar dit boek is meer dan een autobiografisch verslag vol magische toevalligheden. Het is ook een inspirerende gids voor schrijvers en dromers, waarin de lezer ontdekt hoe inspiratie zich laat vinden – en hoe synchroniciteit misschien wel bewust op te roepen is. Met een scherp oog voor verborgen patronen en een literaire speurtocht langs thema's als de mysteries van het Lam Gods, de Graal van Brugge, de Vlaamse Tempeliers of de zieneres van Onkerzele, vormt dit boek een unieke mix van persoonlijke ervaringen, filosofische reflecties en spannende ontdekkingen. Voor liefhebbers van Hubert Lampo en Umberto Eco, en voor iedereen die gelooft dat er meer is tussen hemel en aarde dan het oog kan zien.Become a supporter of this podcast: https://www.spreaker.com/podcast/mysterieus-belgie--5917929/support.

In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-intensity training at a controlled heart rate improves fat oxidation, enhances durability, and lays the foundation for long-term speed and endurance. From personal frustrations to science-backed explanations, the conversation reinforces why slowing down—sometimes to a walk—is often the smartest path forward.Key Takeaways:MAF = Maximal Aerobic Function, a method using 180 minus your age to find your optimal aerobic heart rate."Slow down to speed up" – building a fat-burning base requires patience.Walking during workouts is valid if needed to stay in MAF heart rate.MAF tests can be used for running and cycling to monitor aerobic progress.Fat Max is the point of highest fat oxidation and improves with base training.Stress, sleep, and diet have massive effects on fat-burning capacity.Heart rate data should come from accurate devices like chest straps, not wrist-based monitors.Durability = less aerobic decoupling, and is enhanced by training at MAF intensity.Athlete's Compass Episode #53: Base Training for Endurance AthletesPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.MAF 180 Formula

Ray and a Pro Goblin tackle JSA, who is now a full fledged Faction! Lists: Standard Shikami-Hatamoto-ShizokuhE0DanNhASCBLAIBAQAJAIMFAQIAAIceAQIAAICnAQIAAIPkAQEAAIchAQIAAIccAQMAAIcjAQIAAIckAQIAAICQAQsAAgEABgCHHwEGAACD5wEHAACAngECAACAogEBAACHKQEBAAAyAQEA "Well rounded" list that I talked about. My version in Adepticon cut the Shizoku and made upgrades on the "chaff" to fit in a Keisotsu hacker, Uran GML and a Garon, because I was expecting a need to deter the opponent and defend my Capture and Protect Beacon at the front of my DZ, and also to use the Kurayami as a means to both activate consoles and Spotlight entrenched HVTs for UnmaskingKarakuri HarishE0DanNhASCBLAIBAQAJAICaAQUAAICaAQQAAICkAQEAAIccAQMAAICnAQIAAIcnAQEAAIcmAQEAAIckAQIAAIcjAQIAAgEABwCHHwEFAACD5wEHAACAogEBAACHKQEBAACAngEDAACAoQEBAAAyAQEASpecifically good in to TLB, MAF, vCA/Onyx, IA and other factions where you're expecting MSV / GML Alpha Strikes from your opponent. Karakuri are really tough to chew through. Deployable cover engi can be downgraded to fit a Spitfire Hatamoto, but i like the Xvisor Rangebands and Shock Ammo on him more than the PS6We do not talk about the OniwabanhE0DanNhASCBLAIBAQAJAIMFAQIAAIPkAQEAAIcnAQEAAIccAQMAAIb%2FAQIAAICeAQIAAICVAYISAACAkAEBAACHIwECAAIBAAYAgJ0BAwAAg%2BcBBwAAgKIBAQAAhykBAQAAhx4BAgAAgN8BAQA%3Dthis is purpose built for Decap+Firefight tournament packs-Lt is super safe. Shizoku, Sohei, Musashi, Shikami and even the Oni can all do the Veteran/Elite troop cards. We only have Shikami, Teishin and Tokusetsu Engi for specialists so the opp really has to work for kill more specops. There is a lack of FO/spotlight, MSV, and Doctor/Paramedic, but we still cover 15/20 cards. You can hit 19/20 by swapping the Keisotsu for Senku FO (+3 cards) and Musashi for a RuiShi (+1 card).TAG listhE0DanNhASCBLAIBAQAKAIb8AQEAAICTAQQAAICeAQMAAIChAQEAAICiAQEAAIPkAQEAAIckAQIAAIcnAQEAAIcnAQEAAIcjAQIAAgEABgCHHwEGAACD5wEHAACG%2FgECAACAogEBAACHKQEBAAAyAQEA

O que mudou de 2020 para hoje sobre PrEP (Profilaxia Pré-Exposição) ? Nesse episódio a Mafê traz , de forma brilhante, uma revisão sobre esse assunto salientando tudo que mudou e principalmente tudo que aprendemos nesses últimos 5 anos. Aqui ela comenta sobre as estratégias de tratamento (dose mensal, injetável e comprimido) . Salienta fatores importantes como efeito colateral e seguimento(como ser feito e sua importância). Salienta os principais estudo e o contexto atual no mundo. Derruba alguns mitos sobre risco de outras ISTs e outras "fake news".

The updated 2025 calendar year runoff forecast for the Missouri River Basin above Sioux City, Iowa, continues to be below average. April runoff in the Missouri River Basin above Sioux City was 1.4 million acre-feet, 48% of average. “Runoff into the reservoir system was below average for the month of April, and runoff was below average in all reaches,” said John Remus, chief of the U.S. Army Corps of Engineers' Missouri River Basin Water Management Division. “Drought or abnormally dry conditions are currently present in 75% of the basin, and conditions have worsened in the Fort Peck reach and parts of the Garrison reach in the last month. As a result, the runoff forecast was lowered by 1.9 MAF from last month.”

Today's HeadlinesHow tariffs are affecting audio Bible ministryTWR Malawi broadcasts biblical truth for cultural challengesDecades of Bible translation work culminate in celebration

Wenn die Bewohner:innen der Apartments in der Fritz-Löffler Straße 16 wieder mit Ohrenschmerzen ihre Fenster schließen, ist es wieder so weit. Hinter dem Gebäude des Studentenwerks Dresden findet das alljährliche Mittelalterfest der Studiclubs Gag18 und Traumtänzer, kurz MAF, statt. Drei Tage lang bevölkern dann Händlerstände, Szenebands und Met-geile Mittelalterfans die Wiese, welche sonst meist nur […] Der Beitrag MAF 2025 vom 16.-18. Mai erschien zuerst auf Campusradio Dresden.

17 Apr 2025. The Mall of the Emirates is getting a 5 billion dirham facelift. We speak to Khalifa Bin Braik, CEO of Majid Al Futtaim Asset Management, about what’s changing—and what it means for jobs and the wider Dubai economy. Meanwhile, Wall Street takes another hit, with Nvidia leading the slide. But US investor Keith Fitz-Gerald says there’s still plenty of upside if you know where to look.See omnystudio.com/listener for privacy information.

This weeks Maggie talks about what it mean to have a spiritual awakening; She also talks about what symptoms you might be experiencing. Whether you're looking to make sense of the signs you're seeing for your business/life/relationship or just need some no-nonsense guidance without sugar coating anything, this episode is for all the MAF peoples!

The Metaphysical Cannabis Journal is available to order at Target, Barnes & Noble, and Amazon. In this mini episode, Maggie discusses how to find abundance using your Human Design chart! Enjoy this short two minute minisode and make sure to share with your MAF peoples.

In our special 80th anniversary edition, trustee and former pilot Max Gove and country director Lisa Blomberg - who heads up MAF's newest programme in Guinea – turn back the clock to navigate MAF's most memorable milestones. Standing on the shoulders of giants, they consider how MAF history inspires their work today.

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

Nesse episódio temos a convidada especial Dra Evelyn Lepka, que em uma conversa super legal com a Mafê, trouxe alguns dos estudos que foram destaques na Conferência CROI desse ano de 2025. Elas também aproveitam e conversam sobre como foram os caminhos que levaram a Dra Evelyn fazer mestrado no Johns Hopkins School of Public Health. https://www.linkedin.com/in/evelyn-lepka-de-lima-691728286/

John catches up with MAF about the final season of his career, playing with Sid/Geno/Letang, how the game has changed, and more.Sign up to become a Friend of the Show to access a Slack community, behind the scenes content, discounts on merch, and more: https://www.patreon.com/dropping_gloves Follow the Show:MerchPatreonFacebookInstagramTwitter / XYouTube Hosted on Acast. See acast.com/privacy for more information.

Here are some of the highlights of the past week on Rise and Shine. Lots of fun with St Patrick's Day, Andy broadcast from MAF's Immersive Flight Experience in Redcliffe, plus a chat with the Shearing Pastor, a couple of cast members from The Chosen and more!Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Today on Rise and Shine: Andy was on location at the Redcliffe Aerodrome for an MAF Immersive Flight Experience. Fel and Andy spoke to Arjan Pass, a pilot and Flight Operations Managaer for MAF in PNGYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Up this week is a new miniseries that just dropped on Netflix. Adolescence tells a story from multiple perspectives about the real effect toxic internet influencers have on a person, a family, and a community.MAF says check it out.All four episodes of Adolescence can be streamed now on NetflixFollow us on Instagram @MAFPodcastShowEmails us at MAFPodcastShow@gmail.com

Nesse episódio William e Mafê conversam sobre diarreias em geral na população PVHIV. Não é incomum essa população apresentar diarreia, dentre as causas estão medicamentos como TARV , infecções oportunistas ou não. Para isso conversamos sobre investigação , fatores de risco, raciocinio clínico e tratamento.

In celebration of Women Of Aviation Week, Hollie Taylor is joined by MAF missionary Deborah Edwards to discuss her experience as a pilot and her missions work in Haiti. Deborah shares her journey of faith and resilience, how she first got into aviation, the power of community support, and how her faith has guided her through life’s ups and downs. Tune in to Good Company weekdays at 4:30 PM; or catch up by listening on-demand using our free 'My Joy Radio' app.See omnystudio.com/listener for privacy information.

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Inspirante, décomplexée, riche et courtisée : la nouvelle cuisine créée par les chef-fes africains, afro-descendants, afropéens est jubilatoire. Ils osent remettre à plat les traditions, insufflant de la vie et du mouvement aux recettes patrimoines, ils créent en France une nouvelle cuisine inédite, exquise, inspirante. (Rediffusion)  « L'Afrique cuisine en France », de la documentariste Vérane Frédiani est un passionnant livre enquête -tour de France sur ces chef-fes qui ont choisi – merci à eux – la France pour créer, qu'elle soit leur terre natale, pays de racine ou d'adoption. Un écho à la société comme bien souvent avec la cuisine.La France enfermée dans sa tradition gastronomique et ses codes n'est pas une terre facile à conquérir, et à ouvrir au monde, Jules Niang se souvient qu'il lui a fallu «ramer » au départ, à l'ouverture de son restaurant Petit Ogre à Lyon, temple s'il en est de la gastronomie française, mais la population est curieuse. « Je ne reproduis pas les plats africains, l'idée c'est de travailler en partant des produits : je vais prendre des produits, les connecter avec d'autres de saison, on peut aimer le mil avec le poisson qu'on a l'habitude de manger, le baobab avec le veau que l'on connait. » Le chef se dit « heureux d'arriver à cette époque de l'histoire où l'on en est à écrire cette page de l'histoire de la cuisine africaine en France. » dans la foulée de ceux qui avaient initié ce changement. La différence ? Nous sommes de plus en plus nombreux se réjouissent les chefs, et Vérane Frédiani avec eux. Avec Vérane Frédiani, journaliste, documentariste, réalisatrice et autrice de « L'Afrique cuisine en France », aux éditions de La Martinière, « Marseille cuisine le monde ».Jules Niang est le chef propriétaire du restaurant le Petit OgreOrnella Anani est fromagère et la fondatrice l'entreprise « Mon fromage peuhl du Bénin ». Elle prépare et vend wagashi. Pour aller plus loin- Mon Afrique, d'Anto Cocagne, aux éditions Mango- Good Afrique, d'Anto Cocagne et Aline Princet, aux éditions Mango- L'Afrique a du goût sur Cuisine TV- La cuisine contemporaine africaine, d'Alexander Smalls avec Nina Oduro, aux éditions Phaïdon- Plats express aux saveurs d'Afrique, de Cheikh Niang- Le goût de Cotonou, de Georgiana Viou, aux éditions Ducasse- Pastels et Yassa, d'Aïssatou Mbaye, ainsi que saveurs subsahariennes- Mafé, Yassa et Gombo, d'Alexandre Bella Ola, Éditions First- La cuisine d'Afrique Vegan, de Marie Kacouchia, éditions La Plage- Les grandes tables à Marseille – cuisine du quotidien et de l'extraordinaire- Les journées de la chaire alimentation du monde à Montpellier organisées par le CIRADCôté musique : Issa, titre de l'album Héritage, du groupe Songhoy Blues. EN IMAGES LES RECETTES

Blow off valves and wastegates are fairly simple in their operation, but correctly sizing and fitting them requires a lot of careful consideration if you want to get the most out of your turbocharged engine.This week, Gregg Jones of TiAL Sport — someone who's been in the turbocharging game since the mid-eighties — is here to get us up to speed on these simple yet crucial components.Use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbGregg started his career in performance cars in the dark ages of turbo technology. It was the mid-eighties, and there weren't a whole lot of good options around for the aftermarket boost industry — but working with rudimentary laggy turbos and cast-iron wastegates got Gregg thinking that he could create something much better — so he did. TiAL Sport was formed in 1993 and the company quickly blossomed as turbocharged European and Japanese imports began to filter into the mainstream. In this conversation, Gregg talks us through those early days, touching on how much room for improvement he saw and how his company was able to step up the game year after year. Gregg discusses how his products are designed, tested, and made — as well as where he sees the industry going in the future.We then move into the tech-focused section of the episode, where Gregg drops knowledge on all things turbocharging — especially when it comes to speccing, fitting, and getting the most out of blow off valves and external wastegates. There are some real nuggets of gold to be found in this conversation, and anyone who wants to better understand boosted engine applications is going to be better off for listening to it. Follow Gregg here:IG: @tialsport, @xonarotorFB: TiAL SportWWW: tialsport.com, xonarotor.comDon't forget, you can use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbTimestamps:0:00 UNTAPPED Potential? BOVs and Wastegates Decoded3:14 How did you form an interest in the automotive industry?8:10 Move to Florida and exposure to turbocharged vehicles10:24 Early cast iron HKS wastegate15:34 Why did it take so long for V bands to become the standard?17:23 What materials did you move to instead of cast iron?19:12 How have we overcome turbine back pressure?21:39 What was the design process for these wastegates?29:21 What are the challenges in designing a wastegate?34:13 What is the actual benefit to a blow off valve?40:52 Where's the best place to put your blowoff valve?48:13 How do blow off valves work with MAF sensors?52:32 Do we need to tune the blow off valve for the application?54:30 Do you have a size guide for blow off valves?56:17 How do we choose the right wastegate?1:01:46 What's the best way to mount a wastegate?1:04:36 Wastegate springs explained1:11:56 Is there still room to improve wastegates and blow off valves?1:16:05 How did you start working with Robert Young and Xona Rota?1:21:59 What's next for turbo technology?

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nós; Cadarços; Mini band; TRX; Treino de força; Musculação; Barra de porta; MAF; Encontrar dinheiro; Cocô dos animais.Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga quem faz o PFC Debate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use nossos cupons de desconto:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠CLUBE DE AUTORES⁠⁠⁠⁠⁠⁠ - PFC10

In this edition of 32 Thoughts, Elliotte Friedman sits down with the Minnesota Wild's Marcus Foligno and Marc-André Fleury for an exclusive interview ahead of MAF's final appearance in Montreal.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Come see The Steve Dangle Podcast live in at Boston Pizza in Stouffville: https://www.eventbrite.ca/e/steve-dangle-podcast-live-tickets-1205603405239?aff=oddtdtcreator On this episode of The Steve Dangle podcast, Vancouver is still a mess (00:00), Boston continues to struggle (34:00), the East playoff race (40:00), Spartacat (44:00), Cronin and the Ducks (53:00), Washington's re-tool (1:06:00), Trochek's breakaway (1:22:00), MAF's last game in Toronto (1:26:00), and Dominik's Day (1:30:00). Visit this episode's sponsors: Discover the new uniform of choice for those who want strength, flexibility, and versatility from their everyday apparel. Visit https://shopduer.com/sdp to get 20% off your first purchase! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1 Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI'm joined by my first guest of the year Rachel from  @MarriedatFirstSight Houston! We discuss most of the ins and out of filming and what went down. We also get into discussing #rhoslc finale and how Angie K. and Whitney WILD Rose read Bronwyn and Lisa Barlow for filth

Human Rights Watch has released its annual review of human rights practices around the world... and the organisation's report has found several practices are tarnishing Australia's human rights record. - Çavdêrîya Mafên Mirovan - Human Rights Watch lêkolîna xwe ya salane li ser pratîkên mafên mirovan li seranserê cîhanê belav kir... û di rapora rêxistinê de hatiye dîtin ku gelek pêkanîn rekorda mafên mirovan li Australya xerab dike.

Di bûletena nûçeyên îro de: Îsraîl rêkeftina agirbestê piştrast dike... Rêxistina Çavdêriya Mafên Mirovan rekorda Australya ya li ser girtina zarokan şermezar dike... Û di Australian Open de, Learner Tien di maça tênisê ya maratonê de ji Daniil Medvedev qazanc dike, ew nûçeyana û nûçeyên din di bûletenê de hene.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete.   Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc      CHAPTERS: 0:00 - Transformation through low heart rate training 1:00 - Introduction to Daniel Edwards 1:32 - LMNT sponsor 2:49 - Advice for his younger self 5:22 - Changes in running and training habits 8:15 - Nutrition: tracking, dietitian support, and meal planning 12:12 - Marathon fueling strategies and race experience 14:01 - Progression in races 19:51 - Overcoming pre-race doubts and building training consistency 24:40 - Advice for runners on consistency and strength training 26:51 - First experience with low heart rate training 30:44 - Finding the right heart rate zones for training 39:28 - Balancing training, work, and family 46:22 - Staying motivated during tough seasons 51:37 - Managing diabetes as a runner 55:30 - Becoming a stronger, healthier, and happier athlete     FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062      LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual data points) in health and training. Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health. Learning to tune into ‘the experience' in conjunction to the biomarkers and metrics The Power of the Aerobic System How building a robust aerobic base enhances fat-burning, endurance, and recovery. The risks of over-reliance on sugar for athletic performance. Societal Impacts on Health and Creativity The role of modern diets in declining physical and brain health. A parallel between diminishing musical creativity and societal health trends. Key Takeaways Avoid junk food and focus on real, nutrient-dense foods to reset metabolic health. If you are addicted to carbohydrates, metabolically resetting then adapting to build metabolic capacity.  If you are not sure trying the "two-week test" to identify carbohydrate intolerance. Optimize training through methods like the MAF test to improve fat-burning and aerobic efficiency. Cultivate intuition in fitness and health decisions, using data as a guide rather than a crutch. Peter ‘connects the dots' regarding the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. Memorable Quotes “Don't sacrifice health for fitness—you can have both.” – Phil Maffetone “Take back your individuality; your N=1 matters in health and performance.” – Peter Defty “The brain thrives on steady energy.” – Phil Maffetone “Modern Technology is ‘pinging' primitive ‘fight or flight' hardwiring on a chronic basis” – Peter Defty Conclusion Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests.  Both emphasize the importance of Individuality in health metrics  The transformative power gained through optimizing fat metabolism  The risks of a carbohydrate-heavy diet. This thought-provoking discussion serves as a guide to reclaiming both personal health and a sense of balance in today's fast-paced, sugar-fueled world. Self reliance on our own agency to take back our health.  

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way.   Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/f5DBINpRv78      CHAPTERS: 0:00 - Zone 2 Breakthrough 0:44 - Heidi's running journey 2:46 - How Heidi started running 8:33 - Discovering low heart rate training 19:57 - How Heidi journals to improve her running 24:34 - Overcoming tough spots with mantras and mental strength 30:00 - Heidi's advice for beginners and support networks 36:16 - How Heidi fuels for her runs 39:53 - How Heidi overcame frustrations with low heart rate training 44:59 - Mental aspects of low heart rate training 48:09 - Advice for athletes starting out low heart rate training 51:05 - How running helps Heidi in her personal and work life 54:30 - Where to find Heidi 55:10 - Preparing for the LA marathon and future goals 55:58 - How to become a stronger, healthier, and happier athlete?     FIND HEDI MORENO HERE: ► Instagram: https://www.instagram.com/heidiroo_art/  ► Strava: https://www.strava.com/athletes/120156418  ► Website: https://heidiroo.com/      LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5  ► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw  ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/  ► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448  ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Send us a Text Message about the podcastJoin us for an illuminating conversation with David Holston, CEO of Mission Aviation Fellowship (MAF), as he shares his inspiring journey from a Colorado farm with dreams of piloting to leading a global mission organization. David's story takes us through his experiences in Savannah, Georgia, and his dedication to serving others which ultimately led him to Moody Bible Institute and then to Indonesia. With over 17 years of experience in the field, David offers a unique perspective on MAF's mission to deliver aid and hope to the world's most isolated regions, showcasing how aviation serves as a lifeline in challenging times.Discover the critical role MAF played during the COVID-19 pandemic, as David recounts the logistical hurdles of transporting vital supplies like test kits and vaccines to remote communities. The discussion extends to MAF's alignment with the teachings of Jesus, focusing on both spiritual and physical support. We also explore the transformative power of empowering local leaders within MAF, highlighting inspiring stories of individuals who have become key figures in their communities, embodying the shift towards a more diverse and inclusive mission aviation landscape.In this episode, we also shine a light on the evolving dynamics of global missions, emphasizing the rising influence of countries like Brazil and Nigeria. Through programs like International Pathways, MAF is fostering a more inclusive missionary model, breaking down traditional barriers. From providing exceptional medical care in unexpected locations to overcoming technological challenges in isolated areas, David invites listeners to reflect on their potential contributions to a mission-driven life, making a global impact one flight at a time. With stories of resilience and innovation, this episode promises to inspire those passionate about aviation, medicine, and cross-cultural service.Leave reviewFollow and ShareSend Text Message New WebsiteBuy Me A Coffee Support the show#abovethenoise24# faith#reconciliation#race#racialreconciliationWe appreciate your support: Buy Me A CoffeeStay in touch: Email us at: abovethenoise24@gmail.com Facebook: @abovethenoise24 Instagram: abovethenoise24 Podcast art by Mario Christie.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4      CHAPTERS: 0:00 - Introduction 0:38 - Free PDF Low HR Training Guide  2:32 - LMNT Sponsor 3:45 - William's Running Journey and Lessons from Arthur Lydiard 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout 20:07 - William's Advice for His Younger Years 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback 30:31 - Transitioning to Low Heart Rate Training 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy 41:09 - Pacing and Nutrition Plan 48:06 - Root Causes of Injuries and Incorporating Strength Training 52:35 - Daily Routines for Injury Prevention and Performance 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention 58:53 - Tips for Stronger, Healthier, and Happier Running   LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15  ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg  ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl    FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Talabat shares closed 7% below their IPO price after their first day of trading on the DFM as a listed company, closing at 1 dirham 49. We get analysis on that with Sameer Lakhani, Managing Director, Global Capital Partners. We also look at how AI and climate change are changing the dispute landscape with the Registrar and CEO of the Abu Dhabi Global Market Courts Linda FitzAlan. And we speak to Brian Keogh, President and CRO, Lockchain Corp (they are the world’s first comprehensive AI-driven operational risk management platform for digital assets - and a leading voice in the digital assets and AI-driven risk management space). Plus, we find out about Carrefour’s newest development with Majid Al Futtaim Retail’s CEO, Günther Helm. See omnystudio.com/listener for privacy information.

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and Timeliness12:10 Evolving as an Interviewer18:01 Flexibility in Training and Life28:34 The Importance of Sleep in Performance37:35 The Impact of Movement Specialists on Running49:44 Holistic Approaches to Training and Mindset---

I höstas vann Gustaf Black River Run 100 miles på ett nytt makalöst banrekord (14:05:56). Den här prestationen placerar Gustaf i sverigeeliten inom ultralöpning. Under flera år tränade han enligt Maffetone-metoden, sprang i sandaler och fokuserade på att äta lågkolhydratskost, även på tävling. Gustaf är ett bevis på att MAF verkligen fungerar, men för att kapa tiden ytterligare i år så har han även bytt ut sandalerna, börjat äta socker och skaffat sig support på tävling! 2020 intervjuade vi Gustaf Sjösvärd i podden om MAF-metoden och om att springa i sandaler. Det avsnittet är ett av våra allra mest lyssnade och det visar lite på hur stort intresset är för att lära sig mer om att springa i lågpuls och vilken utveckling det kan ge. Lyssna på det tidigare avsnittet: 169 - Fördjupning i MAF och hälsosam utveckling med Gustaf Sjösvärd Det här avsnittet handlarom hur Gustaf tränar nu, men också om hur han tänker kring livet i stort – vad som är viktigt och hur man som vanlig motionär kanske borde fokusera mer på hur löpningen får en att må än att ständigt försöka utvecklas. Följ Gustaf på Instagram @trindeman

Inspirante, décomplexée, riche et courtisée : la nouvelle cuisine créée par les chef-fes africains, afro-descendants, afropéens est jubilatoire. Ils osent remettre à plat les traditions, insufflant de la vie et du mouvement aux recettes patrimoines, ils créent en France une nouvelle cuisine inédite, exquise, inspirante.  « L'Afrique cuisine en France », de la documentariste Vérane Frédiani est un passionnant livre enquête -tour de France sur ces chef-fes qui ont choisi – merci à eux – la France pour créer, qu'elle soit leur terre natale, pays de racine ou d'adoption. Un écho à la société comme bien souvent avec la cuisine.La France enfermée dans sa tradition gastronomique et ses codes n'est pas une terre facile à conquérir, et à ouvrir au monde, Jules Niang se souvient qu'il lui a fallu «ramer » au départ, à l'ouverture de son restaurant Petit Ogre à Lyon, temple s'il en est de la gastronomie française, mais la population est curieuse. « Je ne reproduis pas les plats africains, l'idée c'est de travailler en partant des produits : je vais prendre des produits, les connecter avec d'autres de saison, on peut aimer le mil avec le poisson qu'on a l'habitude de manger, le baobab avec le veau que l'on connait. » Le chef se dit « heureux d'arriver à cette époque de l'histoire où l'on en est à écrire cette page de l'histoire de la cuisine africaine en France. » dans la foulée de ceux qui avaient initié ce changement. La différence ? Nous sommes de plus en plus nombreux se réjouissent les chefs, et Vérane Frédiani avec eux. Avec Vérane Frédiani, journaliste, documentariste, réalisatrice et autrice de « L'Afrique cuisine en France », aux éditions de La Martinière, « Marseille cuisine le monde ».Jules Niang est le chef propriétaire du restaurant le Petit OgreOrnella Anani est fromagère et la fondatrice l'entreprise « Mon fromage peuhl du Bénin ». Elle prépare et vend wagashi. Pour aller plus loin- Mon Afrique, d'Anto Cocagne, aux éditions Mango- Good Afrique, d'Anto Cocagne et Aline Princet, aux éditions Mango- L'Afrique a du goût sur Cuisine TV- La cuisine contemporaine africaine, d'Alexander Smalls avec Nina Oduro, aux éditions Phaïdon- Plats express aux saveurs d'Afrique, de Cheikh Niang- Le goût de Cotonou, de Georgiana Viou, aux éditions Ducasse- Pastels et Yassa, d'Aïssatou Mbaye, ainsi que saveurs subsahariennes- Mafé, Yassa et Gombo, d'Alexandre Bella Ola, Éditions First- La cuisine d'Afrique Vegan, de Marie Kacouchia, éditions La Plage- Les grandes tables à Marseille – cuisine du quotidien et de l'extraordinaire- Les journées de la chaire alimentation du monde à Montpellier organisées par le CIRADCôté musique : Issa, titre de l'album Héritage, du groupe Songhoy Blues. EN IMAGES LES RECETTES

We like using the MAF method for Zone 2. Have you explored the MAF method?

Today we explore Jack Daniels' training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn't) be a good fit for each!

I interviewed Mammary Mountain co-directors Tara Baoth Mooney, Camille C. Baker, and Maf'j Alvarez at Venice Immersive 2024. See more context in the rough transcript below. Here's their artist's statement: https://www.youtube.com/watch?v=ThEkIrqgDK0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

In the latest episode, we dive into the world of the Mountain Archery Fest (MAF) through the stories and experiences of its crew members. These are not just your typical archery enthusiasts—they are passionate, resilient, and deeply committed to the art and challenge of setting up some of the most grueling 3D archery courses across the country. The podcast begins by recounting how the crew members first became involved with MAF. Some were drawn in by a simple love of archery, while others joined through more personal connections, like Garrett, who was initially motivated by his relationship with Brandon Waddell's daughter. Over time, these personal stories blend into a shared mission of creating unforgettable archery experiences for participants. The crew discusses the intricacies and challenges of setting up courses in different terrains, from the mountains of Colorado to the forests of the East Coast. They share tales of battling the elements, from snowstorms to tick-infested woods, all in the name of delivering top-tier archery courses. The work is physically demanding, and the team often finds themselves in remote areas with limited help. Despite these hardships, their dedication shines through, whether it's tweaking course setups based on participant feedback or working late into the night to ensure everything is perfect for the next day's event. The podcast also touches on the camaraderie that forms among the crew. They recount humorous and tense moments alike—whether it's being spooked by a wolf in the wilderness or dealing with the wear and tear on their vehicles from the rough terrain. This shared experience of overcoming obstacles together has forged a tight-knit group that approaches each new challenge with a mix of humor, grit, and a deep love for what they do. The conversation then shifts to the broader impact of their work, with the crew reflecting on the joy they see in participants, especially when they hear that the MAF courses are some of the best they've ever shot. This feedback is not just rewarding—it fuels their passion and commitment to continue pushing the boundaries of what they can achieve.

In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu.1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes.5:01 - The Importance of the Aerobic System: Discussion on how developing the aerobic system can lead to faster race times and better overall health.11:05 - Training Slow to Get Fast: Dr. Maffetone explains the science behind the MAF method and the benefits of training at a lower heart rate.16:07 - Managing Stress for Optimal Performance: Tips and strategies from Dr. Maffetone on reducing stress in everyday life to improve athletic performance.28:05 - Dr. Maffetone's Music Journey: Insights into Dr. Maffetone's passion for music and how it intersects with his work in health and fitness.46:52 - Implementing the MAF Method for Youth Athletes: How to incorporate aerobic training into high school sports programs.57:03 - Success Stories: Anecdotes from athletes who have thrived using the MAF method, including impressive improvements in race times.1:14:22 - Final Thoughts and Future Insights: Dr. Maffetone discusses his ongoing research and what's next in the world of holistic health and endurance training.

It's time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can't wait to work through in today's episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider, and answer every single email that comes in.  In today's show, we start with a question from listener Brian who wants to see more examples of a “common man” day—what about people who have to get up at 5am and have a desk job? What kind of workouts and lifestyle recommendations do I suggest to those who have to get up at “unnatural” times of the day and have certain lifestyle restrictions based on their circumstances? I also answer questions about optimizing protein intake, tips for keeping your healthy diet affordable, the foods that you can get non-organic when you're on a budget, the importance of sleep and how sleep deprivation makes everything take 20% longer, how to ensure proper recovery in sprinting, my thoughts on a recent Instagram post from Dr. Andrew Huberman, and more!   TIMESTAMPS: Brian Fitzsimmons is asking Brad to suggest dealing with circadian rhythms and workouts for people whose daily life doesn't allow for optimal scheduling. [01:02] Ray wants to know if he sprints for 10 to 20 seconds, how many times should he do it, and how much should he rest? You should do 4 to 8 sprints of 10 to 20 seconds with a 6 to 1 recovery. [10:58] Scottsdale Wellness Center is asking about the myth about the notion of too much protein. [13:09] Mark Miller from Melbourne is asking about the  Zone Two or MAF fitness trend of slowing down. [17:49] When talking about high intensity training, realize it is not for the novice. [22:58]  What is the recommended period of luxurious rest intervals when sprinting? The faster you run, the more recovery you need. [32:40] Mark is asking about the recommendation to engage in some form of resistance training. [36:49] Brad talks about the dangers of road cycling. [47:07]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Score Food Ranking Chart Why We Sleep Deep Work Podcast with Dr. Craig Marker Podcast with Lion Martinez The P.E. Diet Born to Walk Podcast with Dr. Doug McGuff Body by Science   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.   If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI      CHAPTERS: 00:00 The most important mindset to improve 02:58 John's transition from cycling to running 07:18 Discussion on the psychological benefits and struggles of running 13:04 Psychological aspects of running 14:49 Joy and challenges in running 16:44 Introduction to low heart rate training and the MAF method 26:43 Importance of community and support 32:51 Improvements and achievements in marathons using the MAF method 36:16 Managing heart rate zones and different training approaches 38:52 Advice for new runners 41:23 Balancing training with life and work 47:30 Boston Marathon preparation 52:41 Humility and community 56:51 Importance of sleep and recovery 59:03 Value of consistency in training and setting realistic goals 1:02:02 Adjusting volume and intensity 1:03:42 Importance of recovery weeks 1:05:27 Closing thoughts on running and enjoying the journey   FIND JOHN BIRtCHET-SHARPE HERE: ► Strava: https://www.strava.com/athletes/76038942 ► Instagram: https://www.instagram.com/johnbirtchet/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a coach and community manager in our Personal Best Running Coaching Program.    In this conversation, we discuss: Lessons learned from MAF low heart rate training Common mistakes athletes make in training and racing Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/T96Ch2wgUao     CHAPTERS: 00:00 Mindset to succeed with MAF low heart rate training 2:29 Scott's running background and first marathon: “never again!” 5:03 Running journey, injury and finding MAF. 9:21 Frustrations starting out with low heart rate training. 12:28 Improvements, with cold therapy, nutrition, sleep and meditation. 16:11 Coaching experience; pace mentality, base-building, finding joy in running. 21:52 Breakthroughs with low heart rate training. 27:06 Misconceptions about adapting to aerobic fitness. 29:25 Balancing speedwork and Zone 2 training. 32:12 Boston Marathon 2024 experience and the training cycle. 45:25 Recovery tools and techniques. 48:07 Key considerations to ageing and longevity. 51:27 Further thoughts on nutrition. 54:31 Training and racing goals for Scott. 56:01 Find out more about Scott. 56:56 Closing thoughts.   LINKS & TOOLS MENTIONED ► Personal Best Program: https://www.pbprogram.com  ► Health Span (book) by David Sinclair: https://amzn.to/49V9W4S  ► Normatec compression boots: https://amzn.to/3QhWr8w    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND SCOTT FRYE HERE: ► Instagram: https://www.instagram.com/run4fryes ► Strava: https://www.strava.com/athletes/89685446    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: www.pbprogram.com ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Do you love archery, bowhunting or both? Mountain Archery Fest is for you. These multifaceted, multi-course, multi-day 3D archery events with hunt-specific flare will get you prepped for the season while having a blast! Family-friendly fun with venues throughout the USA. Brandon Waddell with “MAF” tells us all about it. Use code Vortex24 for 15% off at checkout – the best discount offered!As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast