Podcasts about MAF

P2-AFD' – MAF's latest addition to the fleet - is now hard at work in Papua New Guinea for. But what's the story behind this brand-new aircraft and what does it take for a small plane to serve the world's most isolated communities? In the latest edition of MAF's Flying for Life podcast, Josh Carter chats to the people behind the plane – donor David Dorricott and pilot Dylan Fast who flew P2-AFD from America to Australia:  

Önünde taşlığı, yanında küçücük sundurması olan unutulmuş bir Üsküdar tekkesinde göğe dalgın bakan adamların oynadıkları oyun her neyse onu öğrenmektir yolu belki de. “Satranç Dersleri” almaktır ve anlamaktır kesin matın olmadığını. Dizleri döve döve, meydanda döne döne, ağlamayı-gülmeyi saklamak için uğraşmadan o nehirde yıkanmanın zevkine talip olmaktır belki de. Talep etmeden talip olmak demek isterim. Talep etmenin kendisindeki o arzuyu da yerle bir edebilme cesareti göstermek. Eskiler “mahviyet” diyormuş. Maf olmaktır belki de. Kim bilir?

In this JCO Article Insights episode, Michael Hughes summarizes “International Myeloma Society and International Myeloma Working Group Consensus Recommendations on the Definition of High-Risk Multiple Myeloma" by Avet-Loiseau et al. published on June 09, 2025 along with an interview with author Dr Nikhil C. Munshi, MD. TRANSCRIPT Michael Hughes: Welcome to this episode of JCO Article Insights. This is Michael Hughes, JCO's editorial fellow. Today I am interviewing Dr. Nikhil Munshi on the “International Myeloma Society and International Myeloma Working Group Consensus Recommendations on the Definition of High-Risk Multiple Myeloma” by Avet-Loiseau et al. At the time of this recording, our guest has disclosures that will be linked in the transcript. While some patients with multiple myeloma live for decades after treatment, others exhibit refractory or rapidly relapsing disease irrespective of treatment administered. We term this “high-risk myeloma.” Multiple risk stratification systems have been created, starting with the Durie-Salmon system in 1975 and evolving with the advent of novel therapeutics and novel treatment approaches. In 2015, the Revised International Staging System (R-ISS) was introduced, which incorporated novel clinical and cytogenetic markers and remained, until recently, a mainstay of risk stratification in newly diagnosed disease. Myeloma as a field has, just in the past few years, though, undergone explosive changes. In particular, we have seen groundbreaking advances not only in treatments - the introduction of anti-CD38 agents and the advent of cellular and bispecific therapies - but also in diagnostic technology and our understanding of the genetic lesions in myeloma. This has led to the proliferation of numerous trials employing different definitions of high-risk myeloma, a burgeoning problem for patients and providers alike, and has prompted attempts to consolidate definitions and terminology. Regarding cytogenetic lesions, at least, Kaiser et al's federated meta-analysis of 24 therapeutic trials, published here in the JCO in February of 2025 and recently podcasted in an interview with associate editor Dr. Suzanne Lentzsch, posited a new cytogenetic classification system to realize a shared platform upon which we might contextualize those trial results. This article we have here by Dr. Avet-Loiseau, Dr. Munshi, and colleagues, published online in early June of this year and hot off the presses, is the definitive joint statement from the International Myeloma Society (IMS) and the International Myeloma Working Group (IMWG). What is high-risk multiple myeloma for the modern era? The IMS and IMWG Genomics Workshop was held in July 2023 and was attended by international myeloma experts, collaborating to reach consensus based on large volumes of data presented and shared. The datasets included cohorts from the Intergroupe Francophone du Myélome (IFM); the HARMONY project, comprised of multiple European academic trials; the FORTE study, findings from which solidified KRd as a viable induction regimen; the Grupo Español de Mieloma Múltiple (GEM) and the PETHEMA Foundation; the German-Speaking Myeloma Multicenter Group (GMMG); the UK-based Myeloma XI, findings from which confirmed the concept of lenalidomide maintenance; Emory 1000, a large, real-world dataset from Emory University in Atlanta; the Multiple Myeloma Research Foundation Clinical Outcomes in Multiple Myeloma to Personal Assessment of Genetic Profile (CoMMpass) dataset; and some newly diagnosed myeloma cohorts from the Mayo Clinic. Data were not pooled for analyses and were assessed individually - that is to say, with clear a priori understanding of whence the data had been gathered and for what original purposes. Consensus on topics was developed based on the preponderance of data across studies and cohorts. In terms of results, substantial revisions were made to the genomic staging of high-risk multiple myeloma, and these can be sorted into three major categories: A) alterations to the tumor suppressor gene TP53; B) translocations involving chromosome 14: t(14;16) (c-MAF overexpression), t(14;20) (MAFB overexpression), and t(4;14) (NSD2 overexpression); and C) chromosome 1 abnormalities: deletions of 1p or additional copies of 1q. In terms of category A, TP53 alterations: Deletion of 17p is present in up to 10% of patients at diagnosis and is enriched in relapsed or refractory disease. This is well-documented as a high-risk feature, but the proportion of the myeloma cells with deletion 17p actually impacts prognosis. GEM and HARMONY data analyses confirmed the use of 20% clonal cell fraction as the optimal threshold value for high-risk disease. That is to say, there must be the deletion of 17p in at least 20% of the myeloma cells on a FISH-analysis of a CD138-enriched bone marrow sample to qualify as high-risk disease. TP53 mutations can also occur. Inactivating mutations appear to have deleterious effects similar to chromosomal losses, and the biallelic loss of TP53, however it occurs, portends particularly poor prognosis. This effect is seen across Myeloma XI, CoMMpass, and IFM cohorts. Biallelic loss is rare, it appears to occur in only about 5% of patients, but next-generation sequencing is nevertheless recommended in all myeloma patients. Category B, chromosome 14 translocations: Translocation t(14;16) occurs in about 2% to 3% of patients with newly diagnosed disease. In the available data, primarily real-world IFM data, t(14;16) almost always occurs with chromosome 1 abnormalities. Translocation t(4;14) occurs in about 10% to 12% of newly diagnosed disease, but only patients with specific NSD2 alterations are, in fact, at risk of worse prognosis, which clinically appears to be about one in every three of those patients. And so together, the CoMMpass and Myeloma XI data suggest that translocation t(4;14) only in combination with deletion 1p or gain or amplification of 1q correlates with worse prognosis. Translocation t(14;20) occurs in only 2% of newly diagnosed disease. Similar to translocation t(4;14), it doesn't appear to have an effect on prognosis, except if the translocation co-occurs with chromosome 1 lesions, in which case patients do fare worse. Overall, these three translocations - t(14;16), t(4;14), and t(14;20) - should be considered high-risk only if chromosome 1 aberrations are also present. In terms of those chromosome 1 aberrations, category C, first deletions of 1p: Occurring in about 13% to 15% of newly diagnosed disease, deletion 1p eliminates critical cell checkpoints and normal apoptotic signaling. In the IFM and CoMMpass dataset analyses, biallelic deletion of 1p and monoallelic deletion of 1p co-occurring with additional copies of 1q denote high-risk. In terms of the other aberration in chromosome 1 possible in myeloma, gain or amplification of 1q: This occurs in up to 35% to 37% of newly diagnosed disease. It upregulates CKS1B, which is a cyclin-dependent kinase, and ANP32E, a histone acetyltransferase inhibitor. GEM and IFM data suggest that gain or amplification of 1q - there was no clear survival detriment to amplification - is best considered as a high-risk feature only in combination with the other risk factors as above. Now, in terms of any other criteria for high-risk disease, there remains one other item, and that has to do with tumor burden. There has been a consensus shift, really, in both the IMS and IMWG to attempt to develop a definition of high-risk disease which is based on biologic features rather than empirically observed and potentially temporally dynamic features, such as lactate dehydrogenase. Beta-2 microglobulin remains an independent high-risk indicator, but care must be taken when measuring it, as renal dysfunction can artificially inflate peripheral titers. The consensus conclusion was that a beta-2 microglobulin of at least 5.5 without renal failure should be considered high-risk but should not preclude detailed genomic profiling. So, in conclusion, the novel 2025 IMS-IMWG risk stratification system for myeloma is binary. It's either high-risk disease or standard-risk disease. It's got four criteria. Number one, deletion 17p and/or a TP53 mutation. Clonal cell fraction cut-off, remember, is 20%. Or number two, an IGH translocation - t(4;14), t(14;16), t(14;20) - with 1q gain and/or deletion of 1p. Or a monoallelic deletion of 1p with 1q additional copies or a biallelic deletion of 1p. Or a beta-2 microglobulin of at least 5.5 only when the creatinine is normal. This is a field-defining work that draws on analyses from across the world to put forward a dominant definition of high-risk disease and introduces a new era of biologically informed risk assessment in myeloma. Now, how does this change our clinical approach? FISH must be performed on CD138-enriched samples and should be performed for all patients. Next-generation sequencing should also be performed on all patients. Trials will hopefully now begin to include this novel definition of high-risk multiple myeloma. It does remain to be seen how data from novel therapeutic trials, if stratified according to this novel definition, will be interpreted. Will we find that therapies being evaluated at present have differential effects on myelomas with different genetic lesions? Other unanswered questions also exist. How do we go about integrating this into academic and then community clinical practice? How do we devise public health interventions for low-resource settings? To discuss this piece further, we welcome the esteemed Dr. Nikhil Munshi to the podcast. Dr. Munshi is a world-renowned leader in multiple myeloma and the corresponding author on this paper. As Professor of Medicine at Harvard Medical School, Director of the Multiple Myeloma Effector Cell Therapy Unit, and Director of Basic and Correlative Science at the Jerome Lipper Multiple Myeloma Center of the Dana-Farber Cancer Institute, he has presided over critical discoveries in the field.  Thank you for joining us, Dr. Munshi. Dr. Nikhil Munshi: Oh, it's my pleasure being here, Michael, to discuss this interesting and important publication. Michael Hughes: I had a few questions for you. So number one, this is a comprehensive, shall we say, monumental and wide-ranging definition for high-risk myeloma. How do you hope this will influence or impact the ways we discuss myeloma with patients in the exam room? And how do we make some of these components recommended, in particular next-generation sequencing, feasible in lower-resource settings? Dr. Nikhil Munshi: So those are two very important questions. Let's start with the first: How do we utilize this in our day-to-day patient care setting? So, as you know well, we have always tried to identify those patients who do not do so well with the current existing treatment. And for the last 30 years, what constitutes a myeloma of higher risk has continued to change with improvement in our treatment. The current definition basically centers around a quarter of the patients whose PFS is less than 2 to 3 years. And those would require some more involved therapeutic management. So that was a starting point of defining patients and the features. As we developed this consensus amongst ourselves - and it's titled as “International Myeloma Society, International Myeloma Working Group Consensus Recommendation” - this IMS-IMWG type of recommendation we have done for many years, improvising in various areas of myeloma care. Now, here, we looked at the data that was existing all across the globe, utilizing newer treatment and trying to identify that with these four-drug regimens, with transplant and some of the immunotherapy, which group of patients do not do as well. And this is where this current algorithm comes up. So before I answer your question straight, “How do we use it?” I might like to just suggest, “What are those features that we have identified?” There are four features which constitute high-risk disease in the newer definition. Those with deletion 17p with 20% clonality and/or TP53 mutation. Number two, patients with one of the translocations - t(4;14), t(14;16), or t(14;20) - co-occurring with 1q amplification or deletion 1p32. And that's a change. Previously, just the translocation was considered high-risk. Now we need a co-occurrence for it to be called high-risk. The third group is patients having biallelic deletion 1p32 or monoallelic deletion 1p32 along with 1q amplification. And finally, patients with high beta-2 microglobulin, more than or equal to 5.5 mg/dL, with normal creatinine less than 1.2 mg/dL. And the question, “How do we use this?” There are multiple areas where we incorporate high-risk features in our treatment algorithm. One of the first areas is where we would consider the induction regimen. If a patient has a high-risk disease, we would definitely consider a four-drug regimen rather than a three-drug regimen, although we are beginning to incorporate four-drug for all groups. That's one important thing. Number two, those are the patients where we do consider consolidation with transplant or maybe in the new world, considering some of the immunotherapeutic consolidation more early or more aggressively. Number three, these are the patients who get a little bit more maintenance therapy. So normally, lenalidomide might end up being our standard maintenance regimen. In patients who have high-risk disease, we incorporate either addition of daratumumab or the anti-CD38 targeting antibody and/or addition of proteasome inhibitor, either bortezomib or carfilzomib. So you would have multi-drug maintenance therapy in these patients. And in high-risk patients, we follow them with maintenance longer periods of time. One very critically important point to keep in mind is that to get the better outcome in high-risk disease, we must try to get them into MRD negativity because there is clear data that patients who do achieve MRD negativity, despite having high-risk disease, have a much superior outcome. They become near to standard-risk disease. And so, in high-risk patients, I would try to do whatever various options I have to try and get them into MRD-negative status. And when these patients relapse, we do not wait for the classic progression criteria to be met before we intervene. We would propose and suggest that we intervene earlier before the disease really blasts off. And so there are a number of areas in our setting where this high-risk definition will help us intervene appropriately and also with appropriate aggressiveness to achieve better outcome, to make this similar to standard-risk disease. Michael Hughes: Thank you, Dr. Munshi. And thoughts on how to really integrate this not only into academic centers but also lower-resource settings? Dr. Nikhil Munshi: So that's a very important question, Michael. And when we were developing this consensus, we were very cognizant of that fact. So wherever available, I think we are recommending that over a period of next 2, 3, 5 years, we should begin to switch over to sequencing-based methods because two components of this definition, one is TP53 mutation, which we cannot do without sequencing, and also reliably detecting deletion 1p requires sequencing-based method. So in the low-resource countries - and there are many in this world, and also even in our own country, patients may not be able to afford it - the older method with FISH or similar such technology, which is more affordable, is also acceptable for current time. They may miss a very small number of patients, maybe 2% to 3%, where these finer changes are not picked up, but a majority of this would be captured by them. So the current practice might still be applicable with some limitation in those patient populations, and that's what we would recommend. What is happening, fortunately, is that actually sequencing-based method is becoming cheaper. And in many centers, it is cheaper to do the sequencing rather than to do the FISH analysis. And so my hope is that even in low-resource centers, sequencing might be more economical in the end. It's, I think, the access to technology, which is a little bit limited currently, but it's hopefully becoming available soon. Michael Hughes: Thank you, Dr. Munshi. And staying for a minute and looking at the multiple myeloma subsets which might be missed by this really still very broad-ranging high-risk definition, at least by prior risk stratification systems, right, there is this group of patients who have standard-risk cytogenetics by R-ISS or R2-ISS, but they have primary refractory disease or they relapse early. We call these, as you are well aware, functionally high-risk disease. What proportion of previously FHR, functionally high-risk, myeloma patients do you expect to be captured by this novel definition? Dr. Nikhil Munshi: So I think the newer definition - and we can look at it both ways, but the newer definition should capture most of the functionally high-risk definition. To put it differently, Michael, there are patients who we know are, as you mentioned, functionally high-risk. Those are the patients who might have plasma cell leukemia, those who might have extramedullary disease, those who might not respond to our four-drug induction. If you don't respond to the four-drug induction, almost by definition, they are high-risk. However, a majority of them have one of the abnormalities that we are describing here. There would be a very small proportion which may not have. And if they do not have, we know one of the important components of this definition here is also that the genome, we know, keeps on evolving. So there may be a very small clone with the high-risk feature which was not obvious in the beginning. Following treatments or following relapse, that clone predominates, and now the patient's disease becomes high-risk.  So the definition would incorporate or would capture these functional high-risk patients, but as you said, in countries where resources are not available, using this functional high-risk would also be helpful and advantageous. Sometimes LDH ends up being a high-risk. In our studies, LDH has not come out to be high-risk anymore because the features we are describing captures most of those patients, but those alternatives, older, can still be considered if other newer techniques are not available. Michael Hughes: Got you. And in terms of these older definitions, yes, that incorporate tumor burden, these empirical observations about how myeloma presents, do you foresee any additional tumor burden indicators being added to future definitions of high-risk disease? Or do you instead see this particular definition as a major waypoint on the journey towards a fully biologically grounded definition of high-risk disease? Dr. Nikhil Munshi: I think your second part is what is going to happen. I think the tumor burden-related definition is being now replaced by the biological or genomic-based definition. And I think at some point, it will be quite fully replaced. One component not here, and it is because one thing, we don't have enough data; number two, we don't know how it will pan out, is also the influence of the microenvironment on the risk definition. For example, the immune system, the immune function, etc. But not enough data exists to suggest how it would change the current definition. So in future, would a definition be totally genomic or it could be more integrative? And my personal guess is that it would be more integrative and that some immune features might come into the picture, especially now that we are using immune-based therapy as a very important component of treatment - CAR T-cells, bispecific, and antibody-based treatments. What role the immune system plays in either supporting tumor or what role suppression of the anti-tumor immunity plays? They all will be important how patient outcomes end up being, and which in turn could translate into how patient's risk stratification might happen. So I think the older tumor burden-related definitions probably will become things of the past. What we have currently proposed and consensus developed is the new path forward, and over time, some microenvironmental influences, if defined and found to be important, may get some more incorporation if it compares favorably with the genomic features. Michael Hughes: Thank you, Dr. Munshi for that enlightening response.  To conclude the podcast, I'd like to look to the future and to the immediate future, what are the next steps for high-risk disease definition between now and discussing an integrated genomic-microenvironment-based definition? Will we see attempts to refine? Will we see a multi-level system, things like this? Dr. Nikhil Munshi: Yeah, so I think the current definition will be here to stay for the next 10 years or so. I think this has been developed using a large amount of data, so we do believe that this will remain fine. It has been validated now within the last six months by a few of the other studies. So there won't be a quick change. But we will try to, all of us will try to innovate. And as you very rightly bring up, the areas of research would include looking at the expression or transcriptomic component. Does that matter? And we do believe a small number of patients will have transcriptomic changes, not looked at the DNA changes, and may play a role. There are newer components, so long non-coding RNA, for example, is going to be an important component to look at, how it impacts the disease outcome, etc. There are also some of the proteomic-related changes which may become important in our studies. And then as we discussed, microenvironment and immunological changes. So these are the future areas of ongoing research where we all should collect data, and then in the next 5 to 10 years, we'll have another group meeting to see has anything changed or any of the features have become more important.  Most of the time, some of the older features are lost because they are not as critically high-risk, and the newer features come in. And so the historical background for just one second, there was a time when chromosome 13 was considered a high-risk disease. We now don't even mention it because it's not high-risk. The newer treatments have improved the outcome. t(4;14) used to be a high-risk disease. Now by itself today, in this definition by itself is not; it needs to be with something else. And so I think this is a great sign of progress. As we improve the treatment and outcomes, some of the features will become less important, new features will come up, and we'll need to keep on evolving with time and with technology and make it better for patients. Michael Hughes: Thank you so much, Dr. Munshi, for your wisdom, for your sagacity, for your historical perspective as well.  Thank you for listening to JCO Article Insights. Please come back for more interviews and article summaries. And be sure to leave us a rating and review so others can find our show. For more podcasts and episodes from ASCO, please visit asco.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.  Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.  

(Ephesians 4:1-16) Today we have Mikey Lindsey, one of our Mission Partners from MAF (Mission Aviation Fellowship) joining us to share and unpack the beautiful truths about unity that are found in Ephesians 4:1-16. As he does so, he also takes the opportunity to share a little about MAF, the work they are doing and what is coming up for him and Naomi as they step forward into their next steps.

June runoff in the Missouri River Basin above Sioux City, Iowa was 3.3 million acre-feet, 60% of average. The updated 2025 calendar year runoff forecast for the Missouri River Basin above Sioux City, Iowa, is 19.1 MAF, 74% of average, and slightly lower than last month's forecast. The runoff forecast is based on current soil moisture conditions, mountain snowpack, and long-term precipitation and temperature outlooks.

July 2nd - Show 1074 The Chat We discussed various personal updates, including Lee's busy week, T's creative projects like new slogans and crafts, and T's social activities with James. T also recounted a false alarm involving Willow's pregnancy and contractions. Maf noted he'd had a busy weekend hosting [...]

We're back with a quick one this week, a few recommendations to kick off the summer. These three documentaries range from heart-breakingly serious to stomach churningly gross. Surviving Ohio State is another exposé about a sex abuse scandal and cover up. Mayor of Mayhem covers the Rob Ford Mayoral drug abuse scandal. Finally, Poop Cruise covers the Carnival cruise that caught fire and stranded passengers for days without power... or proper sewage.MAF says check them out.Surviving Ohio State is available on MaxMayor of Mayhem & Poop Cruise are available on NetflixFollow us on Instagram @MAFPodcastShowEmail us at MAFPodcastShow@gmail.com

This episode is brought to you by www.thebikeaffair.comIf you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com   In this episode I talk to Gautam Pothineni. Gautam is a runner who left behind a lucrative corporate career as a CA to become a fulltime running coach. His story of losing more than 45kilos going from 120kgs to 70kgs and completing iconic races like Comrades is quite inspiring. It was a pleasure chatting with him about his journey. I hope you enjoy this conversation as much as I did.  0:00:00  Intro0:04:00  His early life in sports, basketball and becoming a 120kg youngster0:11:00  Start of his weight loss journey from 120kgs0:17:10  Nutrition he followed to lose weight from 100kgs to 80kgs0:22:30  His journey towards his first Marathon in 20170:29:30  Going low carb and MAF and how it worked until it didn't, injuries and slipping up0:39:00  His Comrades marathon experience0:43:00  Injury period, coaching journey, Bangalore days and getting back on track0:47:20  Diagnosing the injury and getting over it through strength training0:50:00  Dealing with the imposter syndrome; disassociating with your older self and best fitness0:56:00  Malnad Ultra experience, getting a coach for himself, having a great support system0:59:00  Getting back on the Marathon racing, fueling better for racing with carbs1:04:20  Training with carbs, gut training1:06:10  Going full-time with coaching; the word of mouth1:12:50  Tips for fellow working athlete, motivation is overrated, consistency over intensity1:14:00  Closing About the PodcastThe working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job.If you like this, share with friends who could be interested.For the visually inclined, a video version of the podcast can be found here: YouTubeOther Places you'll find the podcast on:Anchor | RSS | Apple Podcasts | Spotify | Pocket Casts | Radio Public | Breaker 

I trained for six months to avoid the medical tent—and still almost ended up there.After months of disciplined heart rate-based training, I took on the marathon to see if the low-intensity aerobic engine I built could carry me across 42.2 kilometers of real-world terrain and unpredictable conditions. What followed was a humbling, high-stakes experiment in pacing, pain management, and mental grit. If you've ever wondered how to truly train smart, how Zone 2 feels when it meets the edge of your limits, and what lessons emerge when your best-laid plans collide with race-day chaos, this episode is your field guide. You'll walk away with clarity on how to approach your own training more intelligently—and what it really takes to execute when it counts.Key TakeawaysZone 2 training works—but only to a point. It's great for building a strong base, but when it comes to marathon day, the body can still fall short if it's not prepared for the full distance and terrain.Heart rate zones aren't one-size-fits-all. What works on paper (or with formulas like MAF) might not match real-life results without proper testing.Success isn't just about pace—it's about adapting mid-race, knowing when to push, and when to hold back to avoid a full crash.Timestamps[00:00] Setting goals and why sub-3-hour marathons are a big deal[01:45] Race day energy matters[02:18] Lock in your pace early; if it feels too hard now, it'll only get worse[03:50] How to improve zone two running and get faster at lower effort[04:45] Understand the running science[06:15] Where Maximum Aerobic Function falls short[07:59] When fatigue hits, adjust your goal[10:07] Finishing strong[11:14] Post-race lessons[12:57] Final thoughts on Zone 2 and what's nextLinks & Learnings

God's call on Connie Czepiel's life began as a teenager when the Lord began to break her heart for people suffering in other countries. With a passion for the medical field, Connie joined the Air Force, but God (and the military) had other plans. Connie was educated in finance - something she never anticipated. After a divorce, and as a single mother of three, Connie acquired work as a contracted finance manager, and it took her around the world. She could have chosen to wallow in hurt and bitterness. Instead, Connie decided to put her eyes on Jesus.Today, at 76, Connie is an author in the Blue Ridge mountains of North Carolina. She has plenty of stories to draw from as her humanitarian work has taken her to Madagascar, Vietnam, New Guinea, Nepal, Liberia and many more. She served with the Peace Corps in Botswana, and she's worked for organizations such as MAF, Mercy Ships, and Samaritan's Purse. Needless to say, this is an episode of adventure and encouragement. Connie wants you to know this: it's never to late to pursue your dreams.Listen in and be encouraged.Connie's written four books. We encourage you to check them out on Amazon.Connie is available for interviews, workshops, and speaking engagements. To connect with her: kommertje2012@gmail.com

Mediteren met stiftgedichten... en omgekeerd: blackout poetry gebruiken als inspiratiebron voor gedichten en verhalen. Spiritualiteit is een beladen woord. Wij benaderen het begrip op een speelse, lichte toon, in het kader van een creatief artistiek proces... want wij zijn MAF! In de lente van 2024 zette Patrick Bernauw samen met Mi een cursus creatief schrijven & spiritualiteit op, via de podcast MAF! Samen met enkele cursisten uit de schrijversklassen van Patrick aan de Academie voor Podiumkunsten in Aalst bogen zij zich nu over de mysterieuze boodschappen die verschenen uit een typoscript van meer dan een halve eeuw oud, met een beschrijving van leven en werken, visioenen en voorspellingen.van de Zieneres van Onkerzele, Leonie Van den Dijck. Aalstenaar Gustaaf Schellinck publiceerde dit werk, gestencild, op een honderdtal exemplaren, naar aanleiding van haar opgraving, in 1972. Leonie had onder meer voorspeld dat haar lichaam na haar dood niet tot ontbinding zou overgaan... en ja hoor. Welke mystieke boodschappen wisten Patrick Bernauw, Mi, Karen Kerckhofs, Hilde Schockaert, Anna van Ro en Anke Verleysen haar nog zoal te ontlokken? De muziek is van Suno.Alles over Leonie Van den Dijck, werken met stiftgedichten en synchroniciteit lees je in Een magisch-realist in Mysterieus België, het Boek der Synchroniciteiten van Patrick Bernauw. Er vindt een kleine reeks boekvoorstellingen plaats op 21, 23, 26 en 29 juni. Alle info:https://www.bernauw.com/p/een-magisch-realist-in-mysterieus-belgie.htmlEEN MAGISCH-REALIST IN MYSTERIEUS BELGIËSoms lijkt het universum met ons mee te schrijven. Patrick Bernauw duikt in het raadselachtige fenomeen van synchroniciteit – betekenisvolle toevalligheden die niet zomaar toeval lijken te zijn. Geïnspireerd door het werk van Carl Gustav Jung en magisch-realist Hubert Lampo, onderzoekt hij de mysterieuze verbanden die zijn creatieve pad hebben gevormd. Van een verloren manuscript dat als bij wonder opduikt tot een cryptisch kassaticket dat een schrijversdilemma oplost, telkens weer brengen onverklaarbare gebeurtenissen zijn verhalen tot leven. Maar dit boek is meer dan een autobiografisch verslag vol magische toevalligheden. Het is ook een inspirerende gids voor schrijvers en dromers, waarin de lezer ontdekt hoe inspiratie zich laat vinden – en hoe synchroniciteit misschien wel bewust op te roepen is. Met een scherp oog voor verborgen patronen en een literaire speurtocht langs thema's als de mysteries van het Lam Gods, de Graal van Brugge, de Vlaamse Tempeliers of de zieneres van Onkerzele, vormt dit boek een unieke mix van persoonlijke ervaringen, filosofische reflecties en spannende ontdekkingen. Voor liefhebbers van Hubert Lampo en Umberto Eco, en voor iedereen die gelooft dat er meer is tussen hemel en aarde dan het oog kan zien.Become a supporter of this podcast: https://www.spreaker.com/podcast/mysterieus-belgie--5917929/support.

In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-intensity training at a controlled heart rate improves fat oxidation, enhances durability, and lays the foundation for long-term speed and endurance. From personal frustrations to science-backed explanations, the conversation reinforces why slowing down—sometimes to a walk—is often the smartest path forward.Key Takeaways:MAF = Maximal Aerobic Function, a method using 180 minus your age to find your optimal aerobic heart rate."Slow down to speed up" – building a fat-burning base requires patience.Walking during workouts is valid if needed to stay in MAF heart rate.MAF tests can be used for running and cycling to monitor aerobic progress.Fat Max is the point of highest fat oxidation and improves with base training.Stress, sleep, and diet have massive effects on fat-burning capacity.Heart rate data should come from accurate devices like chest straps, not wrist-based monitors.Durability = less aerobic decoupling, and is enhanced by training at MAF intensity.Athlete's Compass Episode #53: Base Training for Endurance AthletesPaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.MAF 180 Formula

Ray and a Pro Goblin tackle JSA, who is now a full fledged Faction! Lists: Standard Shikami-Hatamoto-ShizokuhE0DanNhASCBLAIBAQAJAIMFAQIAAIceAQIAAICnAQIAAIPkAQEAAIchAQIAAIccAQMAAIcjAQIAAIckAQIAAICQAQsAAgEABgCHHwEGAACD5wEHAACAngECAACAogEBAACHKQEBAAAyAQEA "Well rounded" list that I talked about. My version in Adepticon cut the Shizoku and made upgrades on the "chaff" to fit in a Keisotsu hacker, Uran GML and a Garon, because I was expecting a need to deter the opponent and defend my Capture and Protect Beacon at the front of my DZ, and also to use the Kurayami as a means to both activate consoles and Spotlight entrenched HVTs for UnmaskingKarakuri HarishE0DanNhASCBLAIBAQAJAICaAQUAAICaAQQAAICkAQEAAIccAQMAAICnAQIAAIcnAQEAAIcmAQEAAIckAQIAAIcjAQIAAgEABwCHHwEFAACD5wEHAACAogEBAACHKQEBAACAngEDAACAoQEBAAAyAQEASpecifically good in to TLB, MAF, vCA/Onyx, IA and other factions where you're expecting MSV / GML Alpha Strikes from your opponent. Karakuri are really tough to chew through. Deployable cover engi can be downgraded to fit a Spitfire Hatamoto, but i like the Xvisor Rangebands and Shock Ammo on him more than the PS6We do not talk about the OniwabanhE0DanNhASCBLAIBAQAJAIMFAQIAAIPkAQEAAIcnAQEAAIccAQMAAIb%2FAQIAAICeAQIAAICVAYISAACAkAEBAACHIwECAAIBAAYAgJ0BAwAAg%2BcBBwAAgKIBAQAAhykBAQAAhx4BAgAAgN8BAQA%3Dthis is purpose built for Decap+Firefight tournament packs-Lt is super safe. Shizoku, Sohei, Musashi, Shikami and even the Oni can all do the Veteran/Elite troop cards. We only have Shikami, Teishin and Tokusetsu Engi for specialists so the opp really has to work for kill more specops. There is a lack of FO/spotlight, MSV, and Doctor/Paramedic, but we still cover 15/20 cards. You can hit 19/20 by swapping the Keisotsu for Senku FO (+3 cards) and Musashi for a RuiShi (+1 card).TAG listhE0DanNhASCBLAIBAQAKAIb8AQEAAICTAQQAAICeAQMAAIChAQEAAICiAQEAAIPkAQEAAIckAQIAAIcnAQEAAIcnAQEAAIcjAQIAAgEABgCHHwEGAACD5wEHAACG%2FgECAACAogEBAACHKQEBAAAyAQEA

O que mudou de 2020 para hoje sobre PrEP (Profilaxia Pré-Exposição) ? Nesse episódio a Mafê traz , de forma brilhante, uma revisão sobre esse assunto salientando tudo que mudou e principalmente tudo que aprendemos nesses últimos 5 anos. Aqui ela comenta sobre as estratégias de tratamento (dose mensal, injetável e comprimido) . Salienta fatores importantes como efeito colateral e seguimento(como ser feito e sua importância). Salienta os principais estudo e o contexto atual no mundo. Derruba alguns mitos sobre risco de outras ISTs e outras "fake news".

The updated 2025 calendar year runoff forecast for the Missouri River Basin above Sioux City, Iowa, continues to be below average. April runoff in the Missouri River Basin above Sioux City was 1.4 million acre-feet, 48% of average. “Runoff into the reservoir system was below average for the month of April, and runoff was below average in all reaches,” said John Remus, chief of the U.S. Army Corps of Engineers' Missouri River Basin Water Management Division. “Drought or abnormally dry conditions are currently present in 75% of the basin, and conditions have worsened in the Fort Peck reach and parts of the Garrison reach in the last month. As a result, the runoff forecast was lowered by 1.9 MAF from last month.”

Wenn die Bewohner:innen der Apartments in der Fritz-Löffler Straße 16 wieder mit Ohrenschmerzen ihre Fenster schließen, ist es wieder so weit. Hinter dem Gebäude des Studentenwerks Dresden findet das alljährliche Mittelalterfest der Studiclubs Gag18 und Traumtänzer, kurz MAF, statt. Drei Tage lang bevölkern dann Händlerstände, Szenebands und Met-geile Mittelalterfans die Wiese, welche sonst meist nur […] Der Beitrag MAF 2025 vom 16.-18. Mai erschien zuerst auf Campusradio Dresden.

Today's HeadlinesHow tariffs are affecting audio Bible ministryTWR Malawi broadcasts biblical truth for cultural challengesDecades of Bible translation work culminate in celebration

17 Apr 2025. The Mall of the Emirates is getting a 5 billion dirham facelift. We speak to Khalifa Bin Braik, CEO of Majid Al Futtaim Asset Management, about what’s changing—and what it means for jobs and the wider Dubai economy. Meanwhile, Wall Street takes another hit, with Nvidia leading the slide. But US investor Keith Fitz-Gerald says there’s still plenty of upside if you know where to look.See omnystudio.com/listener for privacy information.

This weeks Maggie talks about what it mean to have a spiritual awakening; She also talks about what symptoms you might be experiencing. Whether you're looking to make sense of the signs you're seeing for your business/life/relationship or just need some no-nonsense guidance without sugar coating anything, this episode is for all the MAF peoples!

The Metaphysical Cannabis Journal is available to order at Target, Barnes & Noble, and Amazon. In this mini episode, Maggie discusses how to find abundance using your Human Design chart! Enjoy this short two minute minisode and make sure to share with your MAF peoples.

In our special 80th anniversary edition, trustee and former pilot Max Gove and country director Lisa Blomberg - who heads up MAF's newest programme in Guinea – turn back the clock to navigate MAF's most memorable milestones. Standing on the shoulders of giants, they consider how MAF history inspires their work today.

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

John catches up with MAF about the final season of his career, playing with Sid/Geno/Letang, how the game has changed, and more.Sign up to become a Friend of the Show to access a Slack community, behind the scenes content, discounts on merch, and more: https://www.patreon.com/dropping_gloves Follow the Show:MerchPatreonFacebookInstagramTwitter / XYouTube Hosted on Acast. See acast.com/privacy for more information.

Up this week is a new miniseries that just dropped on Netflix. Adolescence tells a story from multiple perspectives about the real effect toxic internet influencers have on a person, a family, and a community.MAF says check it out.All four episodes of Adolescence can be streamed now on NetflixFollow us on Instagram @MAFPodcastShowEmails us at MAFPodcastShow@gmail.com

In celebration of Women Of Aviation Week, Hollie Taylor is joined by MAF missionary Deborah Edwards to discuss her experience as a pilot and her missions work in Haiti. Deborah shares her journey of faith and resilience, how she first got into aviation, the power of community support, and how her faith has guided her through life’s ups and downs. Tune in to Good Company weekdays at 4:30 PM; or catch up by listening on-demand using our free 'My Joy Radio' app.See omnystudio.com/listener for privacy information.

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Inspirante, décomplexée, riche et courtisée : la nouvelle cuisine créée par les chef-fes africains, afro-descendants, afropéens est jubilatoire. Ils osent remettre à plat les traditions, insufflant de la vie et du mouvement aux recettes patrimoines, ils créent en France une nouvelle cuisine inédite, exquise, inspirante. (Rediffusion)  « L'Afrique cuisine en France », de la documentariste Vérane Frédiani est un passionnant livre enquête -tour de France sur ces chef-fes qui ont choisi – merci à eux – la France pour créer, qu'elle soit leur terre natale, pays de racine ou d'adoption. Un écho à la société comme bien souvent avec la cuisine.La France enfermée dans sa tradition gastronomique et ses codes n'est pas une terre facile à conquérir, et à ouvrir au monde, Jules Niang se souvient qu'il lui a fallu «ramer » au départ, à l'ouverture de son restaurant Petit Ogre à Lyon, temple s'il en est de la gastronomie française, mais la population est curieuse. « Je ne reproduis pas les plats africains, l'idée c'est de travailler en partant des produits : je vais prendre des produits, les connecter avec d'autres de saison, on peut aimer le mil avec le poisson qu'on a l'habitude de manger, le baobab avec le veau que l'on connait. » Le chef se dit « heureux d'arriver à cette époque de l'histoire où l'on en est à écrire cette page de l'histoire de la cuisine africaine en France. » dans la foulée de ceux qui avaient initié ce changement. La différence ? Nous sommes de plus en plus nombreux se réjouissent les chefs, et Vérane Frédiani avec eux. Avec Vérane Frédiani, journaliste, documentariste, réalisatrice et autrice de « L'Afrique cuisine en France », aux éditions de La Martinière, « Marseille cuisine le monde ».Jules Niang est le chef propriétaire du restaurant le Petit OgreOrnella Anani est fromagère et la fondatrice l'entreprise « Mon fromage peuhl du Bénin ». Elle prépare et vend wagashi. Pour aller plus loin- Mon Afrique, d'Anto Cocagne, aux éditions Mango- Good Afrique, d'Anto Cocagne et Aline Princet, aux éditions Mango- L'Afrique a du goût sur Cuisine TV- La cuisine contemporaine africaine, d'Alexander Smalls avec Nina Oduro, aux éditions Phaïdon- Plats express aux saveurs d'Afrique, de Cheikh Niang- Le goût de Cotonou, de Georgiana Viou, aux éditions Ducasse- Pastels et Yassa, d'Aïssatou Mbaye, ainsi que saveurs subsahariennes- Mafé, Yassa et Gombo, d'Alexandre Bella Ola, Éditions First- La cuisine d'Afrique Vegan, de Marie Kacouchia, éditions La Plage- Les grandes tables à Marseille – cuisine du quotidien et de l'extraordinaire- Les journées de la chaire alimentation du monde à Montpellier organisées par le CIRADCôté musique : Issa, titre de l'album Héritage, du groupe Songhoy Blues. EN IMAGES LES RECETTES

Blow off valves and wastegates are fairly simple in their operation, but correctly sizing and fitting them requires a lot of careful consideration if you want to get the most out of your turbocharged engine.This week, Gregg Jones of TiAL Sport — someone who's been in the turbocharging game since the mid-eighties — is here to get us up to speed on these simple yet crucial components.Use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbGregg started his career in performance cars in the dark ages of turbo technology. It was the mid-eighties, and there weren't a whole lot of good options around for the aftermarket boost industry — but working with rudimentary laggy turbos and cast-iron wastegates got Gregg thinking that he could create something much better — so he did. TiAL Sport was formed in 1993 and the company quickly blossomed as turbocharged European and Japanese imports began to filter into the mainstream. In this conversation, Gregg talks us through those early days, touching on how much room for improvement he saw and how his company was able to step up the game year after year. Gregg discusses how his products are designed, tested, and made — as well as where he sees the industry going in the future.We then move into the tech-focused section of the episode, where Gregg drops knowledge on all things turbocharging — especially when it comes to speccing, fitting, and getting the most out of blow off valves and external wastegates. There are some real nuggets of gold to be found in this conversation, and anyone who wants to better understand boosted engine applications is going to be better off for listening to it. Follow Gregg here:IG: @tialsport, @xonarotorFB: TiAL SportWWW: tialsport.com, xonarotor.comDon't forget, you can use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbTimestamps:0:00 UNTAPPED Potential? BOVs and Wastegates Decoded3:14 How did you form an interest in the automotive industry?8:10 Move to Florida and exposure to turbocharged vehicles10:24 Early cast iron HKS wastegate15:34 Why did it take so long for V bands to become the standard?17:23 What materials did you move to instead of cast iron?19:12 How have we overcome turbine back pressure?21:39 What was the design process for these wastegates?29:21 What are the challenges in designing a wastegate?34:13 What is the actual benefit to a blow off valve?40:52 Where's the best place to put your blowoff valve?48:13 How do blow off valves work with MAF sensors?52:32 Do we need to tune the blow off valve for the application?54:30 Do you have a size guide for blow off valves?56:17 How do we choose the right wastegate?1:01:46 What's the best way to mount a wastegate?1:04:36 Wastegate springs explained1:11:56 Is there still room to improve wastegates and blow off valves?1:16:05 How did you start working with Robert Young and Xona Rota?1:21:59 What's next for turbo technology?

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nós; Cadarços; Mini band; TRX; Treino de força; Musculação; Barra de porta; MAF; Encontrar dinheiro; Cocô dos animais.Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga quem faz o PFC Debate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use nossos cupons de desconto:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠CLUBE DE AUTORES⁠⁠⁠⁠⁠⁠ - PFC10

In this edition of 32 Thoughts, Elliotte Friedman sits down with the Minnesota Wild's Marcus Foligno and Marc-André Fleury for an exclusive interview ahead of MAF's final appearance in Montreal.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Come see The Steve Dangle Podcast live in at Boston Pizza in Stouffville: https://www.eventbrite.ca/e/steve-dangle-podcast-live-tickets-1205603405239?aff=oddtdtcreator On this episode of The Steve Dangle podcast, Vancouver is still a mess (00:00), Boston continues to struggle (34:00), the East playoff race (40:00), Spartacat (44:00), Cronin and the Ducks (53:00), Washington's re-tool (1:06:00), Trochek's breakaway (1:22:00), MAF's last game in Toronto (1:26:00), and Dominik's Day (1:30:00). Visit this episode's sponsors: Discover the new uniform of choice for those who want strength, flexibility, and versatility from their everyday apparel. Visit https://shopduer.com/sdp to get 20% off your first purchase! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1 Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI'm joined by my first guest of the year Rachel from  @MarriedatFirstSight Houston! We discuss most of the ins and out of filming and what went down. We also get into discussing #rhoslc finale and how Angie K. and Whitney WILD Rose read Bronwyn and Lisa Barlow for filth

Di bûletena nûçeyên îro de: Îsraîl rêkeftina agirbestê piştrast dike... Rêxistina Çavdêriya Mafên Mirovan rekorda Australya ya li ser girtina zarokan şermezar dike... Û di Australian Open de, Learner Tien di maça tênisê ya maratonê de ji Daniil Medvedev qazanc dike, ew nûçeyana û nûçeyên din di bûletenê de hene.

Human Rights Watch has released its annual review of human rights practices around the world... and the organisation's report has found several practices are tarnishing Australia's human rights record. - Çavdêrîya Mafên Mirovan - Human Rights Watch lêkolîna xwe ya salane li ser pratîkên mafên mirovan li seranserê cîhanê belav kir... û di rapora rêxistinê de hatiye dîtin ku gelek pêkanîn rekorda mafên mirovan li Australya xerab dike.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete.   Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc      CHAPTERS: 0:00 - Transformation through low heart rate training 1:00 - Introduction to Daniel Edwards 1:32 - LMNT sponsor 2:49 - Advice for his younger self 5:22 - Changes in running and training habits 8:15 - Nutrition: tracking, dietitian support, and meal planning 12:12 - Marathon fueling strategies and race experience 14:01 - Progression in races 19:51 - Overcoming pre-race doubts and building training consistency 24:40 - Advice for runners on consistency and strength training 26:51 - First experience with low heart rate training 30:44 - Finding the right heart rate zones for training 39:28 - Balancing training, work, and family 46:22 - Staying motivated during tough seasons 51:37 - Managing diabetes as a runner 55:30 - Becoming a stronger, healthier, and happier athlete     FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062      LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual data points) in health and training. Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health. Learning to tune into ‘the experience' in conjunction to the biomarkers and metrics The Power of the Aerobic System How building a robust aerobic base enhances fat-burning, endurance, and recovery. The risks of over-reliance on sugar for athletic performance. Societal Impacts on Health and Creativity The role of modern diets in declining physical and brain health. A parallel between diminishing musical creativity and societal health trends. Key Takeaways Avoid junk food and focus on real, nutrient-dense foods to reset metabolic health. If you are addicted to carbohydrates, metabolically resetting then adapting to build metabolic capacity.  If you are not sure trying the "two-week test" to identify carbohydrate intolerance. Optimize training through methods like the MAF test to improve fat-burning and aerobic efficiency. Cultivate intuition in fitness and health decisions, using data as a guide rather than a crutch. Peter ‘connects the dots' regarding the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. Memorable Quotes “Don't sacrifice health for fitness—you can have both.” – Phil Maffetone “Take back your individuality; your N=1 matters in health and performance.” – Peter Defty “The brain thrives on steady energy.” – Phil Maffetone “Modern Technology is ‘pinging' primitive ‘fight or flight' hardwiring on a chronic basis” – Peter Defty Conclusion Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests.  Both emphasize the importance of Individuality in health metrics  The transformative power gained through optimizing fat metabolism  The risks of a carbohydrate-heavy diet. This thought-provoking discussion serves as a guide to reclaiming both personal health and a sense of balance in today's fast-paced, sugar-fueled world. Self reliance on our own agency to take back our health.  

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way.   Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/f5DBINpRv78      CHAPTERS: 0:00 - Zone 2 Breakthrough 0:44 - Heidi's running journey 2:46 - How Heidi started running 8:33 - Discovering low heart rate training 19:57 - How Heidi journals to improve her running 24:34 - Overcoming tough spots with mantras and mental strength 30:00 - Heidi's advice for beginners and support networks 36:16 - How Heidi fuels for her runs 39:53 - How Heidi overcame frustrations with low heart rate training 44:59 - Mental aspects of low heart rate training 48:09 - Advice for athletes starting out low heart rate training 51:05 - How running helps Heidi in her personal and work life 54:30 - Where to find Heidi 55:10 - Preparing for the LA marathon and future goals 55:58 - How to become a stronger, healthier, and happier athlete?     FIND HEDI MORENO HERE: ► Instagram: https://www.instagram.com/heidiroo_art/  ► Strava: https://www.strava.com/athletes/120156418  ► Website: https://heidiroo.com/      LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5  ► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw  ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/  ► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448  ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Send us a Text Message about the podcastJoin us for an illuminating conversation with David Holston, CEO of Mission Aviation Fellowship (MAF), as he shares his inspiring journey from a Colorado farm with dreams of piloting to leading a global mission organization. David's story takes us through his experiences in Savannah, Georgia, and his dedication to serving others which ultimately led him to Moody Bible Institute and then to Indonesia. With over 17 years of experience in the field, David offers a unique perspective on MAF's mission to deliver aid and hope to the world's most isolated regions, showcasing how aviation serves as a lifeline in challenging times.Discover the critical role MAF played during the COVID-19 pandemic, as David recounts the logistical hurdles of transporting vital supplies like test kits and vaccines to remote communities. The discussion extends to MAF's alignment with the teachings of Jesus, focusing on both spiritual and physical support. We also explore the transformative power of empowering local leaders within MAF, highlighting inspiring stories of individuals who have become key figures in their communities, embodying the shift towards a more diverse and inclusive mission aviation landscape.In this episode, we also shine a light on the evolving dynamics of global missions, emphasizing the rising influence of countries like Brazil and Nigeria. Through programs like International Pathways, MAF is fostering a more inclusive missionary model, breaking down traditional barriers. From providing exceptional medical care in unexpected locations to overcoming technological challenges in isolated areas, David invites listeners to reflect on their potential contributions to a mission-driven life, making a global impact one flight at a time. With stories of resilience and innovation, this episode promises to inspire those passionate about aviation, medicine, and cross-cultural service.Leave reviewFollow and ShareSend Text Message New WebsiteBuy Me A Coffee Support the show#abovethenoise24# faith#reconciliation#race#racialreconciliationWe appreciate your support: Buy Me A CoffeeStay in touch: Email us at: abovethenoise24@gmail.com Facebook: @abovethenoise24 Instagram: abovethenoise24 Podcast art by Mario Christie.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4      CHAPTERS: 0:00 - Introduction 0:38 - Free PDF Low HR Training Guide  2:32 - LMNT Sponsor 3:45 - William's Running Journey and Lessons from Arthur Lydiard 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout 20:07 - William's Advice for His Younger Years 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback 30:31 - Transitioning to Low Heart Rate Training 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy 41:09 - Pacing and Nutrition Plan 48:06 - Root Causes of Injuries and Incorporating Strength Training 52:35 - Daily Routines for Injury Prevention and Performance 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention 58:53 - Tips for Stronger, Healthier, and Happier Running   LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15  ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg  ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl    FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Talabat shares closed 7% below their IPO price after their first day of trading on the DFM as a listed company, closing at 1 dirham 49. We get analysis on that with Sameer Lakhani, Managing Director, Global Capital Partners. We also look at how AI and climate change are changing the dispute landscape with the Registrar and CEO of the Abu Dhabi Global Market Courts Linda FitzAlan. And we speak to Brian Keogh, President and CRO, Lockchain Corp (they are the world’s first comprehensive AI-driven operational risk management platform for digital assets - and a leading voice in the digital assets and AI-driven risk management space). Plus, we find out about Carrefour’s newest development with Majid Al Futtaim Retail’s CEO, Günther Helm. See omnystudio.com/listener for privacy information.

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and Timeliness12:10 Evolving as an Interviewer18:01 Flexibility in Training and Life28:34 The Importance of Sleep in Performance37:35 The Impact of Movement Specialists on Running49:44 Holistic Approaches to Training and Mindset---

We like using the MAF method for Zone 2. Have you explored the MAF method?

Today we explore Jack Daniels' training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn't) be a good fit for each!

I interviewed Mammary Mountain co-directors Tara Baoth Mooney, Camille C. Baker, and Maf'j Alvarez at Venice Immersive 2024. See more context in the rough transcript below. Here's their artist's statement: https://www.youtube.com/watch?v=ThEkIrqgDK0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

In Episode 286 of the Airey Bros Radio, we sit down with the legendary Dr. Phil Maffetone, a world-renowned expert in holistic health and fitness. Dr. Maffetone is best known for his groundbreaking work in endurance sports and the development of the MAF (Maximum Aerobic Function) method, which has revolutionized the way athletes train by focusing on aerobic efficiency. In this episode, we dive deep into the science behind training slow to get fast, the importance of stress management, and how nutrition plays a crucial role in performance. Whether you're an ultramarathoner, a CrossFit enthusiast, or someone looking to optimize your health, this episode is packed with actionable insights.Show Notes:0:00 - Introduction: A brief background on the Airey Bros and their journey into ultramarathons and Brazilian Jiu-Jitsu.1:06 - Welcoming Dr. Phil Maffetone: Introduction to Dr. Maffetone's extensive background in biology, kinesiology, and his influence on elite athletes.5:01 - The Importance of the Aerobic System: Discussion on how developing the aerobic system can lead to faster race times and better overall health.11:05 - Training Slow to Get Fast: Dr. Maffetone explains the science behind the MAF method and the benefits of training at a lower heart rate.16:07 - Managing Stress for Optimal Performance: Tips and strategies from Dr. Maffetone on reducing stress in everyday life to improve athletic performance.28:05 - Dr. Maffetone's Music Journey: Insights into Dr. Maffetone's passion for music and how it intersects with his work in health and fitness.46:52 - Implementing the MAF Method for Youth Athletes: How to incorporate aerobic training into high school sports programs.57:03 - Success Stories: Anecdotes from athletes who have thrived using the MAF method, including impressive improvements in race times.1:14:22 - Final Thoughts and Future Insights: Dr. Maffetone discusses his ongoing research and what's next in the world of holistic health and endurance training.

It's time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can't wait to work through in today's episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider, and answer every single email that comes in.  In today's show, we start with a question from listener Brian who wants to see more examples of a “common man” day—what about people who have to get up at 5am and have a desk job? What kind of workouts and lifestyle recommendations do I suggest to those who have to get up at “unnatural” times of the day and have certain lifestyle restrictions based on their circumstances? I also answer questions about optimizing protein intake, tips for keeping your healthy diet affordable, the foods that you can get non-organic when you're on a budget, the importance of sleep and how sleep deprivation makes everything take 20% longer, how to ensure proper recovery in sprinting, my thoughts on a recent Instagram post from Dr. Andrew Huberman, and more!   TIMESTAMPS: Brian Fitzsimmons is asking Brad to suggest dealing with circadian rhythms and workouts for people whose daily life doesn't allow for optimal scheduling. [01:02] Ray wants to know if he sprints for 10 to 20 seconds, how many times should he do it, and how much should he rest? You should do 4 to 8 sprints of 10 to 20 seconds with a 6 to 1 recovery. [10:58] Scottsdale Wellness Center is asking about the myth about the notion of too much protein. [13:09] Mark Miller from Melbourne is asking about the  Zone Two or MAF fitness trend of slowing down. [17:49] When talking about high intensity training, realize it is not for the novice. [22:58]  What is the recommended period of luxurious rest intervals when sprinting? The faster you run, the more recovery you need. [32:40] Mark is asking about the recommendation to engage in some form of resistance training. [36:49] Brad talks about the dangers of road cycling. [47:07]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Score Food Ranking Chart Why We Sleep Deep Work Podcast with Dr. Craig Marker Podcast with Lion Martinez The P.E. Diet Born to Walk Podcast with Dr. Doug McGuff Body by Science   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.   If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI      CHAPTERS: 00:00 The most important mindset to improve 02:58 John's transition from cycling to running 07:18 Discussion on the psychological benefits and struggles of running 13:04 Psychological aspects of running 14:49 Joy and challenges in running 16:44 Introduction to low heart rate training and the MAF method 26:43 Importance of community and support 32:51 Improvements and achievements in marathons using the MAF method 36:16 Managing heart rate zones and different training approaches 38:52 Advice for new runners 41:23 Balancing training with life and work 47:30 Boston Marathon preparation 52:41 Humility and community 56:51 Importance of sleep and recovery 59:03 Value of consistency in training and setting realistic goals 1:02:02 Adjusting volume and intensity 1:03:42 Importance of recovery weeks 1:05:27 Closing thoughts on running and enjoying the journey   FIND JOHN BIRtCHET-SHARPE HERE: ► Strava: https://www.strava.com/athletes/76038942 ► Instagram: https://www.instagram.com/johnbirtchet/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Do you love archery, bowhunting or both? Mountain Archery Fest is for you. These multifaceted, multi-course, multi-day 3D archery events with hunt-specific flare will get you prepped for the season while having a blast! Family-friendly fun with venues throughout the USA. Brandon Waddell with “MAF” tells us all about it. Use code Vortex24 for 15% off at checkout – the best discount offered!As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast