Podcasts about MAF

Hvert 6. minutt letter et MAF fly et eller annet sted i den tredje verden. Kanskje på vei mot en gjørmete 500 meters stripe med 10 graders stigning. På veien er det lave regnskyer over kupert jungel-landskap. Single engine, single pilot. Kanskje skal de hente ut et hardt skadet barn, kanskje skal de levere livsviktig medisin og nødhjelp.De som flyr kunne tjent kanskje ti ganger mer i en vanlig flygerjobb her hjemme. Dette er hverdagshelter blant oss. Johnsen slet med å holde tårene tilbake under dagens episode mens Hedvig nok skulle ønske hun kunne fly for MAF på heltid. Sterke historier og imponerende flyging. Willy er oppvokst i Kongo og mistet sin far i småfly der nede som ungdom. Jan Ivar tok tidlig pensjon fra en trygg Widerøe jobb og har fløyet 7 år i Papua Ny-Guinea. Kjære lytter, denne episoden inneholder sterke historier fra virkeligheten. Også må dere gå inn på maf.no og se de fantastiske episodene de har lagt ut der! Og du, hvis du liker denne episoden, så går du inn på gi.maf.no og donerer minst én kanne fuel! Det gjorde vi i Flydilla Podkast under innspillingen av episoden. Hosted on Acast. See acast.com/privacy for more information.

Presenting episode 119 of the Skwigly Animation Podcast! In this episode we welcome Liane-Cho Han and Maïlys Vallade, who join the podcast to discuss their film 'Little Amélie or the Character of Rain'. Also discussed: The launch of Skwigly pal Gareth Cavanagh's Square Window Podcast, The Simpsons x Fortnite crossover and the cursed history of Simpsons video game tie-ins, Mike Judge's laudable reboots of 'King of the Hill' and 'Beavis and Butt-Head', recent festival funtimes at Encounters, Overlap, MAF and LIAF and preview the year's animated holiday specials. We also review Michel Gondry's 'Maya, Give Me a Title', 'Common Side Effects', 'Smiling Friends' and 'Beryl', the new book from Joanna Quinn and Les Mills.

December 17th – Show 1098The ChatLee shared his trip to York and his excitement about new features in Virtual DJ software that allow for automatic detection of song stems and karaoke lyrics. T mentioned recovering from illness, participating in a Saturday market, and experiencing a challenging interaction with a doctor. Beth reported a lack of exciting activities for the week.  Maf shared details about his recent work Christmas do in Nottingham, where he enjoyed a free dinner and £10 cocktails, He also described organizing a music bingo event at the gym’s Christmas party. Emergency Questions: Would you rather be the Ghost of Christmas Past, Present or Future? Who is the best actor or actress in any Christmas film? Did you ever appear in a nativity play? What part did you play? What would be on your Mount Rushmore of things that mean “Christmas has started”? TV & MoviesWake Up Dead Man Playdate Simon Cowell Man Vs Baby Oh What Fun! Fred Claus Deck The Halls Christmas With The Kranks Burn Notice Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Another Rock & Roll Christmas Tamara Sings – Winter Solstice Tamara Writes & AI Sings – Krampus Cover Version SandwichWhen A Child Is Born Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Bli med på TV-Visjon Norges program "Midt på Dagen", hvor Tom Omdahl og Liv Søvde Kallevik presenterer aktuelle temaer og gjester. Denne episoden inneholder intervjuer med Ervin Kohn, en kjent norsk jødisk mediefigur, samt Josef Moberg, en MAF-pilot i Papua New Guinea. Hør om terrorangrep i Sydney og viktige samfunnsspørsmål, samt refleksjoner rundt jødisk kultur og arv. Programmet byr også på musikkinnslag, konkurranser, og en julekalender.

Today's HeadlinesAs planes return immigrants to Iran, many wonder if they're flying into prison—or worseWhy one ministry refuses to leave DR Congo behindEven a small light! Bethlehem Bible College graduates serve worldwide

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

"High atop Yellow Rock Mountain, notorious gunfighter Mort Totten sits like a vulture king, with a $25,000 bounty on his head. Nineteen men have tried their luck. Nineteen men never came back alive." Jeff Pintabona joins the show to talk his latest book The Killers From Yellow Rock along with univeral monsters, writing westerns, history and much more! Pick Up Jeff's Books The Killers From Yellow Rock - https://a.co/d/eMouiEI Longwood Trail - https://a.co/d/0qjd2Wa Night Horrors - https://a.co/d/iBjIepD Order my crime adventure, Diamonds in Denver https://a.co/d/aHi7p9z Order my 1920's Aviator novella, Unwanted Passenger https://a.co/d/5FVQJWU Order my pulp treasure hunt novel, One Man's Treasure https://a.co/d/i19YMn7 Get the show ad free for $1.00/month - https://buymeacoffee.com/suitup Follow Jeff https://jeffpintabona.substack.com/  Join the MAF discord - https://discord.gg/qfwGBbBx Follow The Show! https://terrancelayhew.com/suitup/ https://www.instagram.com/suitup.author https://www.facebook.com/tlayhew https://suitupwith.substack.com/    

December 3rd – Show 1096The ChatT shared her experience at a small 3-day craft show where she sold her handmade items and participated in a friendly exchange of gifts with other vendors. T also mentioned working fewer shifts in December to focus on preparing for the Christmas market. Maf shared details about his fall at Disneyland Paris, resulting in a large bruise and potential rib injury. Emergency Questions: Which Christmas decoration did you have most fun making as a child? At what point in the day do you open your Christmas presents Mistletoe or wine? What would be on your Mount Rushmore of Christmas morning treats? Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Merry Christmas Everyone Tamara Sings – A Song For Whoever Tamara Writes & AI Sings – Wee Haggis (2025) Cover Version SandwichOh Holy Night Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est en effet l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins couteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?    Avec :  • Anto Cocagne, « Le Chef Anto », cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant, et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendu à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la “capitale mondiale du yoga”.   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy  

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est en effet l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins couteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?    Avec :  • Anto Cocagne, « Le Chef Anto », cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant, et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendu à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la “capitale mondiale du yoga”.   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy  

November 26th – Show 1095The ChatThe team discussed Lee’s new PC purchase and setup challenges. After a failure in initial setup, He successfully resolved the problems by reinstalling Windows 11 and installing 14 required drivers, and now has a more future-proof system for his karaoke performances. Beth mentioned she had been unwell and didn’t get to bed until 7am that morning. T’s is preparing for a craft show and shows us the muddy state of her garden. Maf shared his experience upgrading a Guitar Hero guitar, detailing the challenges he faced during the process. He’s also creating Christmas music bingo for a gym event, involving 54 songs and 30 bingo cards. Emergency Questions: What is the most bizarre or overrated Christmas pop song? Would you rather go to Christmas Island or the Easter Islands? Which is the best nut? What would be on your Mount Rushmore of Winter warmers? TV & Movies3 Body Problem IT Welcome To Derry Howls Moving Castle Good Fortune Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Honey I’m Home Tamara Sings – Money (That’s What I Want) Tamara Writes & AI Sings – It’s About the Journey Cover Version SandwichEvery Breath You Take Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk “new” Glocks, Listener Emails & More!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:    Ryan: -Things are going good; havent been out shooting lately but its now hunting season so time is limited. -Looking at suppressors. I need a Walther P22 Thread adapter for the Walther PPK .22. It'll go great on my Volquartsen .22 LR -HI Point Suppressor   Weerd:   Xander:   Oddball RIA 5.0e   Xander–Stuff breaks, fix stuff, more stuff breaks   Weerd–Envying Xander's stale Lipton   Drink Segment:   Sunrise Parabellum How to Drink: Disco Elysium Sunrise Parabellum Recipe   Main Topic: Glocks, Listener Emails & More!   Rebuilding Entries!:   Listener David:   Sorry I didn't make it into the first round, I always seem behind when you guys announce an entry show. Here are my plans to rebuild my pistol collection with $5,000. I am assuming no shipping, tax, or transfer fees on any of these. Most of my pricing is an average from Gunbroker, picking the first 2 or 3 completed and roughly averaging them together. I want to bookend with not really cheats this time. First up is a Mac-5 mp5 clone as a large format pistol. Atlantic firearms has them for $1,010 but I paid $975 for mine last year. Roller delayed 9mm is sweet. Next up is a blued Smith & Wesson Model 25 in 45 Colt with a 6 inch barrel. The less known Irish twin of the 29. $775 For carry, I would pick up another Hellcat Pro in 9mm. $550 For backup carry, I am adding an LCP Max in .380 $300 Next up is a Tisas 1911. These are on Gunbuyer.com for $320 To scratch my big bore itch, I picked a Ruger Super Blackhawk Bisley in 44 Magnum with a 7.5 inch barrel. $800 on gunbroker. I suppose for "big-ish" bore? A Hi-point JXP in 10mm. Just bought one for $129 from RK guns on sale but I see $150 would buy one quite easily. Next, but not growing a man-bun for it, a CZ75B in 9mm. $550 My last choice is a bit of a cheat, I would buy a build kit from Maf-arms.com (shout out to Matt) for a G19 clone for $221.33 and since the frame would cost roughly $3 to print, that leaves me just over $300 for a 3D printer. Also the BB19 from Broken Bullets is the best grip for the 3D printed Glock, change my mind! To be honest, I am pretty happy with what I have now, so many of these would be re-buying old friends. There are a couple of things I would probably do differently, but it's minimal. Thank you all for the show. ========================================================================   Listener Russell:   Hi, I've been listening for about a year. I found the idea of rebuilding my collection super intriguing. I've bought and sold/traded so many. I think now I know exactly what I'd need bare minimum in a collection.       So first, I'm replacing my edc. A Shield Plus in 9mm for $420. No doubt absolutely the best all around carry gun I've ever had. Then I'm replacing my Bodyguard 2.0 $400. The most fun gun I've ever bought. It's crazy how usable it is for the size.      Now the rest I don't currently own but these are what I'd get if I had to start over. For home defense id get: A Smith&Wesson M&P 2.0 with the 4.6” barrel in 10mm $625.

Well, hello there, strangers, yes indeed The AFA Podcast is back. And do we have a show for you, because not only does this episode mark the first episode we've put out since this podcast turned 10 years old (believe it or not) but we're also celebrating Manchester Animation Festival, the biggest animation festival in the UK.We spoke with some of the filmmakers behind some of this year's crop of animated short films, that will be in competition for the top prize at this year's MAF. They're all from the UK, all super-talented and don't be surprised to see any of their names crop up come Oscar and BAFTA time.We spoke withLaura Tofraides director of Brain SpaceGreg McLeod director of Last LinesBaz Sells director of Two Black Boys In ParadiseYasmine Djedje-Fisher-Azoume director of DedeJ.P Vine director of CardboardDuncan Rudd director of The Ballad Of Pale Blue Dot

Today's HeadlinesThis year's International Day of Prayer – remember the Congolese believersMAF resumes medical flights to isolated Mozambican villagesOne conversation that ended decades of seeking black magic

18 Sep 2025. The US Federal Reserve has cut interest rates by a quarter point and the UAE Central Bank immediately followed, lowering the base rate to 4.15%. We ask economist Dan Richards of Emirates NBD what it means for borrowing, saving, and investing here in the UAE. Plus, Majid Al Futtaim has opened a supermarket just for kids, we speak to their CEO of Retail about the concept. And Sky Kurtz, the “Berry King” of Pure Harvest, joins us to reveal two new collaborations as demand for local produce continues to rise.See omnystudio.com/listener for privacy information.

04 Sep 2025. Discussing earnings - Etihad Airways posts record first-half profit, up 32% year-on-year, with passenger and cargo revenue both rising. Majid Al Futtaim also reports a 23% increase in adjusted net profit, as malls and hotels perform strongly but retail and real estate soften. Plus, what community amenities really help sell your house, we find out. And speaking to the snooker legend Dennis Taylor.See omnystudio.com/listener for privacy information.

P2-AFD' – MAF's latest addition to the fleet - is now hard at work in Papua New Guinea for. But what's the story behind this brand-new aircraft and what does it take for a small plane to serve the world's most isolated communities? In the latest edition of MAF's Flying for Life podcast, Josh Carter chats to the people behind the plane – donor David Dorricott and pilot Dylan Fast who flew P2-AFD from America to Australia:  

In this JCO Article Insights episode, Michael Hughes summarizes “International Myeloma Society and International Myeloma Working Group Consensus Recommendations on the Definition of High-Risk Multiple Myeloma" by Avet-Loiseau et al. published on June 09, 2025 along with an interview with author Dr Nikhil C. Munshi, MD. TRANSCRIPT Michael Hughes: Welcome to this episode of JCO Article Insights. This is Michael Hughes, JCO's editorial fellow. Today I am interviewing Dr. Nikhil Munshi on the “International Myeloma Society and International Myeloma Working Group Consensus Recommendations on the Definition of High-Risk Multiple Myeloma” by Avet-Loiseau et al. At the time of this recording, our guest has disclosures that will be linked in the transcript. While some patients with multiple myeloma live for decades after treatment, others exhibit refractory or rapidly relapsing disease irrespective of treatment administered. We term this “high-risk myeloma.” Multiple risk stratification systems have been created, starting with the Durie-Salmon system in 1975 and evolving with the advent of novel therapeutics and novel treatment approaches. In 2015, the Revised International Staging System (R-ISS) was introduced, which incorporated novel clinical and cytogenetic markers and remained, until recently, a mainstay of risk stratification in newly diagnosed disease. Myeloma as a field has, just in the past few years, though, undergone explosive changes. In particular, we have seen groundbreaking advances not only in treatments - the introduction of anti-CD38 agents and the advent of cellular and bispecific therapies - but also in diagnostic technology and our understanding of the genetic lesions in myeloma. This has led to the proliferation of numerous trials employing different definitions of high-risk myeloma, a burgeoning problem for patients and providers alike, and has prompted attempts to consolidate definitions and terminology. Regarding cytogenetic lesions, at least, Kaiser et al's federated meta-analysis of 24 therapeutic trials, published here in the JCO in February of 2025 and recently podcasted in an interview with associate editor Dr. Suzanne Lentzsch, posited a new cytogenetic classification system to realize a shared platform upon which we might contextualize those trial results. This article we have here by Dr. Avet-Loiseau, Dr. Munshi, and colleagues, published online in early June of this year and hot off the presses, is the definitive joint statement from the International Myeloma Society (IMS) and the International Myeloma Working Group (IMWG). What is high-risk multiple myeloma for the modern era? The IMS and IMWG Genomics Workshop was held in July 2023 and was attended by international myeloma experts, collaborating to reach consensus based on large volumes of data presented and shared. The datasets included cohorts from the Intergroupe Francophone du Myélome (IFM); the HARMONY project, comprised of multiple European academic trials; the FORTE study, findings from which solidified KRd as a viable induction regimen; the Grupo Español de Mieloma Múltiple (GEM) and the PETHEMA Foundation; the German-Speaking Myeloma Multicenter Group (GMMG); the UK-based Myeloma XI, findings from which confirmed the concept of lenalidomide maintenance; Emory 1000, a large, real-world dataset from Emory University in Atlanta; the Multiple Myeloma Research Foundation Clinical Outcomes in Multiple Myeloma to Personal Assessment of Genetic Profile (CoMMpass) dataset; and some newly diagnosed myeloma cohorts from the Mayo Clinic. Data were not pooled for analyses and were assessed individually - that is to say, with clear a priori understanding of whence the data had been gathered and for what original purposes. Consensus on topics was developed based on the preponderance of data across studies and cohorts. In terms of results, substantial revisions were made to the genomic staging of high-risk multiple myeloma, and these can be sorted into three major categories: A) alterations to the tumor suppressor gene TP53; B) translocations involving chromosome 14: t(14;16) (c-MAF overexpression), t(14;20) (MAFB overexpression), and t(4;14) (NSD2 overexpression); and C) chromosome 1 abnormalities: deletions of 1p or additional copies of 1q. In terms of category A, TP53 alterations: Deletion of 17p is present in up to 10% of patients at diagnosis and is enriched in relapsed or refractory disease. This is well-documented as a high-risk feature, but the proportion of the myeloma cells with deletion 17p actually impacts prognosis. GEM and HARMONY data analyses confirmed the use of 20% clonal cell fraction as the optimal threshold value for high-risk disease. That is to say, there must be the deletion of 17p in at least 20% of the myeloma cells on a FISH-analysis of a CD138-enriched bone marrow sample to qualify as high-risk disease. TP53 mutations can also occur. Inactivating mutations appear to have deleterious effects similar to chromosomal losses, and the biallelic loss of TP53, however it occurs, portends particularly poor prognosis. This effect is seen across Myeloma XI, CoMMpass, and IFM cohorts. Biallelic loss is rare, it appears to occur in only about 5% of patients, but next-generation sequencing is nevertheless recommended in all myeloma patients. Category B, chromosome 14 translocations: Translocation t(14;16) occurs in about 2% to 3% of patients with newly diagnosed disease. In the available data, primarily real-world IFM data, t(14;16) almost always occurs with chromosome 1 abnormalities. Translocation t(4;14) occurs in about 10% to 12% of newly diagnosed disease, but only patients with specific NSD2 alterations are, in fact, at risk of worse prognosis, which clinically appears to be about one in every three of those patients. And so together, the CoMMpass and Myeloma XI data suggest that translocation t(4;14) only in combination with deletion 1p or gain or amplification of 1q correlates with worse prognosis. Translocation t(14;20) occurs in only 2% of newly diagnosed disease. Similar to translocation t(4;14), it doesn't appear to have an effect on prognosis, except if the translocation co-occurs with chromosome 1 lesions, in which case patients do fare worse. Overall, these three translocations - t(14;16), t(4;14), and t(14;20) - should be considered high-risk only if chromosome 1 aberrations are also present. In terms of those chromosome 1 aberrations, category C, first deletions of 1p: Occurring in about 13% to 15% of newly diagnosed disease, deletion 1p eliminates critical cell checkpoints and normal apoptotic signaling. In the IFM and CoMMpass dataset analyses, biallelic deletion of 1p and monoallelic deletion of 1p co-occurring with additional copies of 1q denote high-risk. In terms of the other aberration in chromosome 1 possible in myeloma, gain or amplification of 1q: This occurs in up to 35% to 37% of newly diagnosed disease. It upregulates CKS1B, which is a cyclin-dependent kinase, and ANP32E, a histone acetyltransferase inhibitor. GEM and IFM data suggest that gain or amplification of 1q - there was no clear survival detriment to amplification - is best considered as a high-risk feature only in combination with the other risk factors as above. Now, in terms of any other criteria for high-risk disease, there remains one other item, and that has to do with tumor burden. There has been a consensus shift, really, in both the IMS and IMWG to attempt to develop a definition of high-risk disease which is based on biologic features rather than empirically observed and potentially temporally dynamic features, such as lactate dehydrogenase. Beta-2 microglobulin remains an independent high-risk indicator, but care must be taken when measuring it, as renal dysfunction can artificially inflate peripheral titers. The consensus conclusion was that a beta-2 microglobulin of at least 5.5 without renal failure should be considered high-risk but should not preclude detailed genomic profiling. So, in conclusion, the novel 2025 IMS-IMWG risk stratification system for myeloma is binary. It's either high-risk disease or standard-risk disease. It's got four criteria. Number one, deletion 17p and/or a TP53 mutation. Clonal cell fraction cut-off, remember, is 20%. Or number two, an IGH translocation - t(4;14), t(14;16), t(14;20) - with 1q gain and/or deletion of 1p. Or a monoallelic deletion of 1p with 1q additional copies or a biallelic deletion of 1p. Or a beta-2 microglobulin of at least 5.5 only when the creatinine is normal. This is a field-defining work that draws on analyses from across the world to put forward a dominant definition of high-risk disease and introduces a new era of biologically informed risk assessment in myeloma. Now, how does this change our clinical approach? FISH must be performed on CD138-enriched samples and should be performed for all patients. Next-generation sequencing should also be performed on all patients. Trials will hopefully now begin to include this novel definition of high-risk multiple myeloma. It does remain to be seen how data from novel therapeutic trials, if stratified according to this novel definition, will be interpreted. Will we find that therapies being evaluated at present have differential effects on myelomas with different genetic lesions? Other unanswered questions also exist. How do we go about integrating this into academic and then community clinical practice? How do we devise public health interventions for low-resource settings? To discuss this piece further, we welcome the esteemed Dr. Nikhil Munshi to the podcast. Dr. Munshi is a world-renowned leader in multiple myeloma and the corresponding author on this paper. As Professor of Medicine at Harvard Medical School, Director of the Multiple Myeloma Effector Cell Therapy Unit, and Director of Basic and Correlative Science at the Jerome Lipper Multiple Myeloma Center of the Dana-Farber Cancer Institute, he has presided over critical discoveries in the field.  Thank you for joining us, Dr. Munshi. Dr. Nikhil Munshi: Oh, it's my pleasure being here, Michael, to discuss this interesting and important publication. Michael Hughes: I had a few questions for you. So number one, this is a comprehensive, shall we say, monumental and wide-ranging definition for high-risk myeloma. How do you hope this will influence or impact the ways we discuss myeloma with patients in the exam room? And how do we make some of these components recommended, in particular next-generation sequencing, feasible in lower-resource settings? Dr. Nikhil Munshi: So those are two very important questions. Let's start with the first: How do we utilize this in our day-to-day patient care setting? So, as you know well, we have always tried to identify those patients who do not do so well with the current existing treatment. And for the last 30 years, what constitutes a myeloma of higher risk has continued to change with improvement in our treatment. The current definition basically centers around a quarter of the patients whose PFS is less than 2 to 3 years. And those would require some more involved therapeutic management. So that was a starting point of defining patients and the features. As we developed this consensus amongst ourselves - and it's titled as “International Myeloma Society, International Myeloma Working Group Consensus Recommendation” - this IMS-IMWG type of recommendation we have done for many years, improvising in various areas of myeloma care. Now, here, we looked at the data that was existing all across the globe, utilizing newer treatment and trying to identify that with these four-drug regimens, with transplant and some of the immunotherapy, which group of patients do not do as well. And this is where this current algorithm comes up. So before I answer your question straight, “How do we use it?” I might like to just suggest, “What are those features that we have identified?” There are four features which constitute high-risk disease in the newer definition. Those with deletion 17p with 20% clonality and/or TP53 mutation. Number two, patients with one of the translocations - t(4;14), t(14;16), or t(14;20) - co-occurring with 1q amplification or deletion 1p32. And that's a change. Previously, just the translocation was considered high-risk. Now we need a co-occurrence for it to be called high-risk. The third group is patients having biallelic deletion 1p32 or monoallelic deletion 1p32 along with 1q amplification. And finally, patients with high beta-2 microglobulin, more than or equal to 5.5 mg/dL, with normal creatinine less than 1.2 mg/dL. And the question, “How do we use this?” There are multiple areas where we incorporate high-risk features in our treatment algorithm. One of the first areas is where we would consider the induction regimen. If a patient has a high-risk disease, we would definitely consider a four-drug regimen rather than a three-drug regimen, although we are beginning to incorporate four-drug for all groups. That's one important thing. Number two, those are the patients where we do consider consolidation with transplant or maybe in the new world, considering some of the immunotherapeutic consolidation more early or more aggressively. Number three, these are the patients who get a little bit more maintenance therapy. So normally, lenalidomide might end up being our standard maintenance regimen. In patients who have high-risk disease, we incorporate either addition of daratumumab or the anti-CD38 targeting antibody and/or addition of proteasome inhibitor, either bortezomib or carfilzomib. So you would have multi-drug maintenance therapy in these patients. And in high-risk patients, we follow them with maintenance longer periods of time. One very critically important point to keep in mind is that to get the better outcome in high-risk disease, we must try to get them into MRD negativity because there is clear data that patients who do achieve MRD negativity, despite having high-risk disease, have a much superior outcome. They become near to standard-risk disease. And so, in high-risk patients, I would try to do whatever various options I have to try and get them into MRD-negative status. And when these patients relapse, we do not wait for the classic progression criteria to be met before we intervene. We would propose and suggest that we intervene earlier before the disease really blasts off. And so there are a number of areas in our setting where this high-risk definition will help us intervene appropriately and also with appropriate aggressiveness to achieve better outcome, to make this similar to standard-risk disease. Michael Hughes: Thank you, Dr. Munshi. And thoughts on how to really integrate this not only into academic centers but also lower-resource settings? Dr. Nikhil Munshi: So that's a very important question, Michael. And when we were developing this consensus, we were very cognizant of that fact. So wherever available, I think we are recommending that over a period of next 2, 3, 5 years, we should begin to switch over to sequencing-based methods because two components of this definition, one is TP53 mutation, which we cannot do without sequencing, and also reliably detecting deletion 1p requires sequencing-based method. So in the low-resource countries - and there are many in this world, and also even in our own country, patients may not be able to afford it - the older method with FISH or similar such technology, which is more affordable, is also acceptable for current time. They may miss a very small number of patients, maybe 2% to 3%, where these finer changes are not picked up, but a majority of this would be captured by them. So the current practice might still be applicable with some limitation in those patient populations, and that's what we would recommend. What is happening, fortunately, is that actually sequencing-based method is becoming cheaper. And in many centers, it is cheaper to do the sequencing rather than to do the FISH analysis. And so my hope is that even in low-resource centers, sequencing might be more economical in the end. It's, I think, the access to technology, which is a little bit limited currently, but it's hopefully becoming available soon. Michael Hughes: Thank you, Dr. Munshi. And staying for a minute and looking at the multiple myeloma subsets which might be missed by this really still very broad-ranging high-risk definition, at least by prior risk stratification systems, right, there is this group of patients who have standard-risk cytogenetics by R-ISS or R2-ISS, but they have primary refractory disease or they relapse early. We call these, as you are well aware, functionally high-risk disease. What proportion of previously FHR, functionally high-risk, myeloma patients do you expect to be captured by this novel definition? Dr. Nikhil Munshi: So I think the newer definition - and we can look at it both ways, but the newer definition should capture most of the functionally high-risk definition. To put it differently, Michael, there are patients who we know are, as you mentioned, functionally high-risk. Those are the patients who might have plasma cell leukemia, those who might have extramedullary disease, those who might not respond to our four-drug induction. If you don't respond to the four-drug induction, almost by definition, they are high-risk. However, a majority of them have one of the abnormalities that we are describing here. There would be a very small proportion which may not have. And if they do not have, we know one of the important components of this definition here is also that the genome, we know, keeps on evolving. So there may be a very small clone with the high-risk feature which was not obvious in the beginning. Following treatments or following relapse, that clone predominates, and now the patient's disease becomes high-risk.  So the definition would incorporate or would capture these functional high-risk patients, but as you said, in countries where resources are not available, using this functional high-risk would also be helpful and advantageous. Sometimes LDH ends up being a high-risk. In our studies, LDH has not come out to be high-risk anymore because the features we are describing captures most of those patients, but those alternatives, older, can still be considered if other newer techniques are not available. Michael Hughes: Got you. And in terms of these older definitions, yes, that incorporate tumor burden, these empirical observations about how myeloma presents, do you foresee any additional tumor burden indicators being added to future definitions of high-risk disease? Or do you instead see this particular definition as a major waypoint on the journey towards a fully biologically grounded definition of high-risk disease? Dr. Nikhil Munshi: I think your second part is what is going to happen. I think the tumor burden-related definition is being now replaced by the biological or genomic-based definition. And I think at some point, it will be quite fully replaced. One component not here, and it is because one thing, we don't have enough data; number two, we don't know how it will pan out, is also the influence of the microenvironment on the risk definition. For example, the immune system, the immune function, etc. But not enough data exists to suggest how it would change the current definition. So in future, would a definition be totally genomic or it could be more integrative? And my personal guess is that it would be more integrative and that some immune features might come into the picture, especially now that we are using immune-based therapy as a very important component of treatment - CAR T-cells, bispecific, and antibody-based treatments. What role the immune system plays in either supporting tumor or what role suppression of the anti-tumor immunity plays? They all will be important how patient outcomes end up being, and which in turn could translate into how patient's risk stratification might happen. So I think the older tumor burden-related definitions probably will become things of the past. What we have currently proposed and consensus developed is the new path forward, and over time, some microenvironmental influences, if defined and found to be important, may get some more incorporation if it compares favorably with the genomic features. Michael Hughes: Thank you, Dr. Munshi for that enlightening response.  To conclude the podcast, I'd like to look to the future and to the immediate future, what are the next steps for high-risk disease definition between now and discussing an integrated genomic-microenvironment-based definition? Will we see attempts to refine? Will we see a multi-level system, things like this? Dr. Nikhil Munshi: Yeah, so I think the current definition will be here to stay for the next 10 years or so. I think this has been developed using a large amount of data, so we do believe that this will remain fine. It has been validated now within the last six months by a few of the other studies. So there won't be a quick change. But we will try to, all of us will try to innovate. And as you very rightly bring up, the areas of research would include looking at the expression or transcriptomic component. Does that matter? And we do believe a small number of patients will have transcriptomic changes, not looked at the DNA changes, and may play a role. There are newer components, so long non-coding RNA, for example, is going to be an important component to look at, how it impacts the disease outcome, etc. There are also some of the proteomic-related changes which may become important in our studies. And then as we discussed, microenvironment and immunological changes. So these are the future areas of ongoing research where we all should collect data, and then in the next 5 to 10 years, we'll have another group meeting to see has anything changed or any of the features have become more important.  Most of the time, some of the older features are lost because they are not as critically high-risk, and the newer features come in. And so the historical background for just one second, there was a time when chromosome 13 was considered a high-risk disease. We now don't even mention it because it's not high-risk. The newer treatments have improved the outcome. t(4;14) used to be a high-risk disease. Now by itself today, in this definition by itself is not; it needs to be with something else. And so I think this is a great sign of progress. As we improve the treatment and outcomes, some of the features will become less important, new features will come up, and we'll need to keep on evolving with time and with technology and make it better for patients. Michael Hughes: Thank you so much, Dr. Munshi, for your wisdom, for your sagacity, for your historical perspective as well.  Thank you for listening to JCO Article Insights. Please come back for more interviews and article summaries. And be sure to leave us a rating and review so others can find our show. For more podcasts and episodes from ASCO, please visit asco.org/podcasts. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.  Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.  

July 2nd - Show 1074 The Chat We discussed various personal updates, including Lee's busy week, T's creative projects like new slogans and crafts, and T's social activities with James. T also recounted a false alarm involving Willow's pregnancy and contractions. Maf noted he'd had a busy weekend hosting [...]

We're back with a quick one this week, a few recommendations to kick off the summer. These three documentaries range from heart-breakingly serious to stomach churningly gross. Surviving Ohio State is another exposé about a sex abuse scandal and cover up. Mayor of Mayhem covers the Rob Ford Mayoral drug abuse scandal. Finally, Poop Cruise covers the Carnival cruise that caught fire and stranded passengers for days without power... or proper sewage.MAF says check them out.Surviving Ohio State is available on MaxMayor of Mayhem & Poop Cruise are available on NetflixFollow us on Instagram @MAFPodcastShowEmail us at MAFPodcastShow@gmail.com

I trained for six months to avoid the medical tent—and still almost ended up there.After months of disciplined heart rate-based training, I took on the marathon to see if the low-intensity aerobic engine I built could carry me across 42.2 kilometers of real-world terrain and unpredictable conditions. What followed was a humbling, high-stakes experiment in pacing, pain management, and mental grit. If you've ever wondered how to truly train smart, how Zone 2 feels when it meets the edge of your limits, and what lessons emerge when your best-laid plans collide with race-day chaos, this episode is your field guide. You'll walk away with clarity on how to approach your own training more intelligently—and what it really takes to execute when it counts.Key TakeawaysZone 2 training works—but only to a point. It's great for building a strong base, but when it comes to marathon day, the body can still fall short if it's not prepared for the full distance and terrain.Heart rate zones aren't one-size-fits-all. What works on paper (or with formulas like MAF) might not match real-life results without proper testing.Success isn't just about pace—it's about adapting mid-race, knowing when to push, and when to hold back to avoid a full crash.Timestamps[00:00] Setting goals and why sub-3-hour marathons are a big deal[01:45] Race day energy matters[02:18] Lock in your pace early; if it feels too hard now, it'll only get worse[03:50] How to improve zone two running and get faster at lower effort[04:45] Understand the running science[06:15] Where Maximum Aerobic Function falls short[07:59] When fatigue hits, adjust your goal[10:07] Finishing strong[11:14] Post-race lessons[12:57] Final thoughts on Zone 2 and what's nextLinks & Learnings

God's call on Connie Czepiel's life began as a teenager when the Lord began to break her heart for people suffering in other countries. With a passion for the medical field, Connie joined the Air Force, but God (and the military) had other plans. Connie was educated in finance - something she never anticipated. After a divorce, and as a single mother of three, Connie acquired work as a contracted finance manager, and it took her around the world. She could have chosen to wallow in hurt and bitterness. Instead, Connie decided to put her eyes on Jesus.Today, at 76, Connie is an author in the Blue Ridge mountains of North Carolina. She has plenty of stories to draw from as her humanitarian work has taken her to Madagascar, Vietnam, New Guinea, Nepal, Liberia and many more. She served with the Peace Corps in Botswana, and she's worked for organizations such as MAF, Mercy Ships, and Samaritan's Purse. Needless to say, this is an episode of adventure and encouragement. Connie wants you to know this: it's never to late to pursue your dreams.Listen in and be encouraged.Connie's written four books. We encourage you to check them out on Amazon.Connie is available for interviews, workshops, and speaking engagements. To connect with her: kommertje2012@gmail.com

Ray and a Pro Goblin tackle JSA, who is now a full fledged Faction! Lists: Standard Shikami-Hatamoto-ShizokuhE0DanNhASCBLAIBAQAJAIMFAQIAAIceAQIAAICnAQIAAIPkAQEAAIchAQIAAIccAQMAAIcjAQIAAIckAQIAAICQAQsAAgEABgCHHwEGAACD5wEHAACAngECAACAogEBAACHKQEBAAAyAQEA "Well rounded" list that I talked about. My version in Adepticon cut the Shizoku and made upgrades on the "chaff" to fit in a Keisotsu hacker, Uran GML and a Garon, because I was expecting a need to deter the opponent and defend my Capture and Protect Beacon at the front of my DZ, and also to use the Kurayami as a means to both activate consoles and Spotlight entrenched HVTs for UnmaskingKarakuri HarishE0DanNhASCBLAIBAQAJAICaAQUAAICaAQQAAICkAQEAAIccAQMAAICnAQIAAIcnAQEAAIcmAQEAAIckAQIAAIcjAQIAAgEABwCHHwEFAACD5wEHAACAogEBAACHKQEBAACAngEDAACAoQEBAAAyAQEASpecifically good in to TLB, MAF, vCA/Onyx, IA and other factions where you're expecting MSV / GML Alpha Strikes from your opponent. Karakuri are really tough to chew through. Deployable cover engi can be downgraded to fit a Spitfire Hatamoto, but i like the Xvisor Rangebands and Shock Ammo on him more than the PS6We do not talk about the OniwabanhE0DanNhASCBLAIBAQAJAIMFAQIAAIPkAQEAAIcnAQEAAIccAQMAAIb%2FAQIAAICeAQIAAICVAYISAACAkAEBAACHIwECAAIBAAYAgJ0BAwAAg%2BcBBwAAgKIBAQAAhykBAQAAhx4BAgAAgN8BAQA%3Dthis is purpose built for Decap+Firefight tournament packs-Lt is super safe. Shizoku, Sohei, Musashi, Shikami and even the Oni can all do the Veteran/Elite troop cards. We only have Shikami, Teishin and Tokusetsu Engi for specialists so the opp really has to work for kill more specops. There is a lack of FO/spotlight, MSV, and Doctor/Paramedic, but we still cover 15/20 cards. You can hit 19/20 by swapping the Keisotsu for Senku FO (+3 cards) and Musashi for a RuiShi (+1 card).TAG listhE0DanNhASCBLAIBAQAKAIb8AQEAAICTAQQAAICeAQMAAIChAQEAAICiAQEAAIPkAQEAAIckAQIAAIcnAQEAAIcnAQEAAIcjAQIAAgEABgCHHwEGAACD5wEHAACG%2FgECAACAogEBAACHKQEBAAAyAQEA

17 Apr 2025. The Mall of the Emirates is getting a 5 billion dirham facelift. We speak to Khalifa Bin Braik, CEO of Majid Al Futtaim Asset Management, about what’s changing—and what it means for jobs and the wider Dubai economy. Meanwhile, Wall Street takes another hit, with Nvidia leading the slide. But US investor Keith Fitz-Gerald says there’s still plenty of upside if you know where to look.See omnystudio.com/listener for privacy information.

This weeks Maggie talks about what it mean to have a spiritual awakening; She also talks about what symptoms you might be experiencing. Whether you're looking to make sense of the signs you're seeing for your business/life/relationship or just need some no-nonsense guidance without sugar coating anything, this episode is for all the MAF peoples!

The Metaphysical Cannabis Journal is available to order at Target, Barnes & Noble, and Amazon. In this mini episode, Maggie discusses how to find abundance using your Human Design chart! Enjoy this short two minute minisode and make sure to share with your MAF peoples.

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

John catches up with MAF about the final season of his career, playing with Sid/Geno/Letang, how the game has changed, and more.Sign up to become a Friend of the Show to access a Slack community, behind the scenes content, discounts on merch, and more: https://www.patreon.com/dropping_gloves Follow the Show:MerchPatreonFacebookInstagramTwitter / XYouTube Hosted on Acast. See acast.com/privacy for more information.

Up this week is a new miniseries that just dropped on Netflix. Adolescence tells a story from multiple perspectives about the real effect toxic internet influencers have on a person, a family, and a community.MAF says check it out.All four episodes of Adolescence can be streamed now on NetflixFollow us on Instagram @MAFPodcastShowEmails us at MAFPodcastShow@gmail.com

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Introduction:Fuel trims are a common topic in professional forums, classes, and diagnostics, often leading to bold diagnostic decisions.Matt shares his experience of quickly diagnosing vehicle issues using fuel trims, even before leaving the parking lot.Key Challenges in Discussing Fuel Trims:The more you learn about fuel trims, the more nuanced and complex the topic becomes.It's difficult to generalize fuel trim behavior across all vehicles, as each system has unique characteristics.Fuel trims are just one piece of data that must be factored into a broader diagnostic process.What Are Fuel Trims?Definition: Fuel trims are adjustments made to the base fuel schedule by the engine control unit (ECU).Matt credits Matt Ragsdale on iATN for one of the best explanations he's seen.Two Primary Fuel Systems:Speed Density Systems:Relies on the Manifold Absolute Pressure (MAP) sensor and engine RPM as primary inputs.Engine control algorithms tend to be more complex.Mass Airflow (MAF) Systems:Uses the Mass Airflow Sensor (MAF) and crank sensor (RPM) as primary inputs.Simpler in design compared to speed density systems.Modern systems often blend elements of both speed density and MAF systems.Closing Thoughts:Matt emphasizes the importance of understanding the nuances of fuel trims and how they vary across different vehicle systems.He plans to dive deeper into the topic in future episodes, providing more detailed insights and practical examples.The Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The...

Inspirante, décomplexée, riche et courtisée : la nouvelle cuisine créée par les chef-fes africains, afro-descendants, afropéens est jubilatoire. Ils osent remettre à plat les traditions, insufflant de la vie et du mouvement aux recettes patrimoines, ils créent en France une nouvelle cuisine inédite, exquise, inspirante. (Rediffusion)  « L'Afrique cuisine en France », de la documentariste Vérane Frédiani est un passionnant livre enquête -tour de France sur ces chef-fes qui ont choisi – merci à eux – la France pour créer, qu'elle soit leur terre natale, pays de racine ou d'adoption. Un écho à la société comme bien souvent avec la cuisine.La France enfermée dans sa tradition gastronomique et ses codes n'est pas une terre facile à conquérir, et à ouvrir au monde, Jules Niang se souvient qu'il lui a fallu «ramer » au départ, à l'ouverture de son restaurant Petit Ogre à Lyon, temple s'il en est de la gastronomie française, mais la population est curieuse. « Je ne reproduis pas les plats africains, l'idée c'est de travailler en partant des produits : je vais prendre des produits, les connecter avec d'autres de saison, on peut aimer le mil avec le poisson qu'on a l'habitude de manger, le baobab avec le veau que l'on connait. » Le chef se dit « heureux d'arriver à cette époque de l'histoire où l'on en est à écrire cette page de l'histoire de la cuisine africaine en France. » dans la foulée de ceux qui avaient initié ce changement. La différence ? Nous sommes de plus en plus nombreux se réjouissent les chefs, et Vérane Frédiani avec eux. Avec Vérane Frédiani, journaliste, documentariste, réalisatrice et autrice de « L'Afrique cuisine en France », aux éditions de La Martinière, « Marseille cuisine le monde ».Jules Niang est le chef propriétaire du restaurant le Petit OgreOrnella Anani est fromagère et la fondatrice l'entreprise « Mon fromage peuhl du Bénin ». Elle prépare et vend wagashi. Pour aller plus loin- Mon Afrique, d'Anto Cocagne, aux éditions Mango- Good Afrique, d'Anto Cocagne et Aline Princet, aux éditions Mango- L'Afrique a du goût sur Cuisine TV- La cuisine contemporaine africaine, d'Alexander Smalls avec Nina Oduro, aux éditions Phaïdon- Plats express aux saveurs d'Afrique, de Cheikh Niang- Le goût de Cotonou, de Georgiana Viou, aux éditions Ducasse- Pastels et Yassa, d'Aïssatou Mbaye, ainsi que saveurs subsahariennes- Mafé, Yassa et Gombo, d'Alexandre Bella Ola, Éditions First- La cuisine d'Afrique Vegan, de Marie Kacouchia, éditions La Plage- Les grandes tables à Marseille – cuisine du quotidien et de l'extraordinaire- Les journées de la chaire alimentation du monde à Montpellier organisées par le CIRADCôté musique : Issa, titre de l'album Héritage, du groupe Songhoy Blues. EN IMAGES LES RECETTES

Blow off valves and wastegates are fairly simple in their operation, but correctly sizing and fitting them requires a lot of careful consideration if you want to get the most out of your turbocharged engine.This week, Gregg Jones of TiAL Sport — someone who's been in the turbocharging game since the mid-eighties — is here to get us up to speed on these simple yet crucial components.Use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbGregg started his career in performance cars in the dark ages of turbo technology. It was the mid-eighties, and there weren't a whole lot of good options around for the aftermarket boost industry — but working with rudimentary laggy turbos and cast-iron wastegates got Gregg thinking that he could create something much better — so he did. TiAL Sport was formed in 1993 and the company quickly blossomed as turbocharged European and Japanese imports began to filter into the mainstream. In this conversation, Gregg talks us through those early days, touching on how much room for improvement he saw and how his company was able to step up the game year after year. Gregg discusses how his products are designed, tested, and made — as well as where he sees the industry going in the future.We then move into the tech-focused section of the episode, where Gregg drops knowledge on all things turbocharging — especially when it comes to speccing, fitting, and getting the most out of blow off valves and external wastegates. There are some real nuggets of gold to be found in this conversation, and anyone who wants to better understand boosted engine applications is going to be better off for listening to it. Follow Gregg here:IG: @tialsport, @xonarotorFB: TiAL SportWWW: tialsport.com, xonarotor.comDon't forget, you can use TIAL50 to get $50 off HPA's EFI Fundamentals course: https://hpcdmy.co/efifundbTimestamps:0:00 UNTAPPED Potential? BOVs and Wastegates Decoded3:14 How did you form an interest in the automotive industry?8:10 Move to Florida and exposure to turbocharged vehicles10:24 Early cast iron HKS wastegate15:34 Why did it take so long for V bands to become the standard?17:23 What materials did you move to instead of cast iron?19:12 How have we overcome turbine back pressure?21:39 What was the design process for these wastegates?29:21 What are the challenges in designing a wastegate?34:13 What is the actual benefit to a blow off valve?40:52 Where's the best place to put your blowoff valve?48:13 How do blow off valves work with MAF sensors?52:32 Do we need to tune the blow off valve for the application?54:30 Do you have a size guide for blow off valves?56:17 How do we choose the right wastegate?1:01:46 What's the best way to mount a wastegate?1:04:36 Wastegate springs explained1:11:56 Is there still room to improve wastegates and blow off valves?1:16:05 How did you start working with Robert Young and Xona Rota?1:21:59 What's next for turbo technology?

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nós; Cadarços; Mini band; TRX; Treino de força; Musculação; Barra de porta; MAF; Encontrar dinheiro; Cocô dos animais.Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga quem faz o PFC Debate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use nossos cupons de desconto:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠CLUBE DE AUTORES⁠⁠⁠⁠⁠⁠ - PFC10

In this edition of 32 Thoughts, Elliotte Friedman sits down with the Minnesota Wild's Marcus Foligno and Marc-André Fleury for an exclusive interview ahead of MAF's final appearance in Montreal.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Come see The Steve Dangle Podcast live in at Boston Pizza in Stouffville: https://www.eventbrite.ca/e/steve-dangle-podcast-live-tickets-1205603405239?aff=oddtdtcreator On this episode of The Steve Dangle podcast, Vancouver is still a mess (00:00), Boston continues to struggle (34:00), the East playoff race (40:00), Spartacat (44:00), Cronin and the Ducks (53:00), Washington's re-tool (1:06:00), Trochek's breakaway (1:22:00), MAF's last game in Toronto (1:26:00), and Dominik's Day (1:30:00). Visit this episode's sponsors: Discover the new uniform of choice for those who want strength, flexibility, and versatility from their everyday apparel. Visit https://shopduer.com/sdp to get 20% off your first purchase! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1 Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI'm joined by my first guest of the year Rachel from  @MarriedatFirstSight Houston! We discuss most of the ins and out of filming and what went down. We also get into discussing #rhoslc finale and how Angie K. and Whitney WILD Rose read Bronwyn and Lisa Barlow for filth

Human Rights Watch has released its annual review of human rights practices around the world... and the organisation's report has found several practices are tarnishing Australia's human rights record. - Çavdêrîya Mafên Mirovan - Human Rights Watch lêkolîna xwe ya salane li ser pratîkên mafên mirovan li seranserê cîhanê belav kir... û di rapora rêxistinê de hatiye dîtin ku gelek pêkanîn rekorda mafên mirovan li Australya xerab dike.

Di bûletena nûçeyên îro de: Îsraîl rêkeftina agirbestê piştrast dike... Rêxistina Çavdêriya Mafên Mirovan rekorda Australya ya li ser girtina zarokan şermezar dike... Û di Australian Open de, Learner Tien di maça tênisê ya maratonê de ji Daniil Medvedev qazanc dike, ew nûçeyana û nûçeyên din di bûletenê de hene.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete.   Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc      CHAPTERS: 0:00 - Transformation through low heart rate training 1:00 - Introduction to Daniel Edwards 1:32 - LMNT sponsor 2:49 - Advice for his younger self 5:22 - Changes in running and training habits 8:15 - Nutrition: tracking, dietitian support, and meal planning 12:12 - Marathon fueling strategies and race experience 14:01 - Progression in races 19:51 - Overcoming pre-race doubts and building training consistency 24:40 - Advice for runners on consistency and strength training 26:51 - First experience with low heart rate training 30:44 - Finding the right heart rate zones for training 39:28 - Balancing training, work, and family 46:22 - Staying motivated during tough seasons 51:37 - Managing diabetes as a runner 55:30 - Becoming a stronger, healthier, and happier athlete     FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062      LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way.   Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/f5DBINpRv78      CHAPTERS: 0:00 - Zone 2 Breakthrough 0:44 - Heidi's running journey 2:46 - How Heidi started running 8:33 - Discovering low heart rate training 19:57 - How Heidi journals to improve her running 24:34 - Overcoming tough spots with mantras and mental strength 30:00 - Heidi's advice for beginners and support networks 36:16 - How Heidi fuels for her runs 39:53 - How Heidi overcame frustrations with low heart rate training 44:59 - Mental aspects of low heart rate training 48:09 - Advice for athletes starting out low heart rate training 51:05 - How running helps Heidi in her personal and work life 54:30 - Where to find Heidi 55:10 - Preparing for the LA marathon and future goals 55:58 - How to become a stronger, healthier, and happier athlete?     FIND HEDI MORENO HERE: ► Instagram: https://www.instagram.com/heidiroo_art/  ► Strava: https://www.strava.com/athletes/120156418  ► Website: https://heidiroo.com/      LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5  ► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw  ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/  ► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448  ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Send us a Text Message about the podcastJoin us for an illuminating conversation with David Holston, CEO of Mission Aviation Fellowship (MAF), as he shares his inspiring journey from a Colorado farm with dreams of piloting to leading a global mission organization. David's story takes us through his experiences in Savannah, Georgia, and his dedication to serving others which ultimately led him to Moody Bible Institute and then to Indonesia. With over 17 years of experience in the field, David offers a unique perspective on MAF's mission to deliver aid and hope to the world's most isolated regions, showcasing how aviation serves as a lifeline in challenging times.Discover the critical role MAF played during the COVID-19 pandemic, as David recounts the logistical hurdles of transporting vital supplies like test kits and vaccines to remote communities. The discussion extends to MAF's alignment with the teachings of Jesus, focusing on both spiritual and physical support. We also explore the transformative power of empowering local leaders within MAF, highlighting inspiring stories of individuals who have become key figures in their communities, embodying the shift towards a more diverse and inclusive mission aviation landscape.In this episode, we also shine a light on the evolving dynamics of global missions, emphasizing the rising influence of countries like Brazil and Nigeria. Through programs like International Pathways, MAF is fostering a more inclusive missionary model, breaking down traditional barriers. From providing exceptional medical care in unexpected locations to overcoming technological challenges in isolated areas, David invites listeners to reflect on their potential contributions to a mission-driven life, making a global impact one flight at a time. With stories of resilience and innovation, this episode promises to inspire those passionate about aviation, medicine, and cross-cultural service.Leave reviewFollow and ShareSend Text Message New WebsiteBuy Me A Coffee Support the show#abovethenoise24# faith#reconciliation#race#racialreconciliationWe appreciate your support: Buy Me A CoffeeStay in touch: Email us at: abovethenoise24@gmail.com Facebook: @abovethenoise24 Instagram: abovethenoise24 Podcast art by Mario Christie.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4      CHAPTERS: 0:00 - Introduction 0:38 - Free PDF Low HR Training Guide  2:32 - LMNT Sponsor 3:45 - William's Running Journey and Lessons from Arthur Lydiard 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout 20:07 - William's Advice for His Younger Years 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback 30:31 - Transitioning to Low Heart Rate Training 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy 41:09 - Pacing and Nutrition Plan 48:06 - Root Causes of Injuries and Incorporating Strength Training 52:35 - Daily Routines for Injury Prevention and Performance 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention 58:53 - Tips for Stronger, Healthier, and Happier Running   LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15  ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg  ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl    FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Talabat shares closed 7% below their IPO price after their first day of trading on the DFM as a listed company, closing at 1 dirham 49. We get analysis on that with Sameer Lakhani, Managing Director, Global Capital Partners. We also look at how AI and climate change are changing the dispute landscape with the Registrar and CEO of the Abu Dhabi Global Market Courts Linda FitzAlan. And we speak to Brian Keogh, President and CRO, Lockchain Corp (they are the world’s first comprehensive AI-driven operational risk management platform for digital assets - and a leading voice in the digital assets and AI-driven risk management space). Plus, we find out about Carrefour’s newest development with Majid Al Futtaim Retail’s CEO, Günther Helm. See omnystudio.com/listener for privacy information.

We like using the MAF method for Zone 2. Have you explored the MAF method?

Today we explore Jack Daniels' training formula, the Norwegian approach, the Five Pace training theory, and the MAF method. We break down the main premise of each program and discuss what type of athlete would (or wouldn't) be a good fit for each!

I interviewed Mammary Mountain co-directors Tara Baoth Mooney, Camille C. Baker, and Maf'j Alvarez at Venice Immersive 2024. See more context in the rough transcript below. Here's their artist's statement: https://www.youtube.com/watch?v=ThEkIrqgDK0 This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program. Over the past 5 years he has improved from being overweight and out of shape, to running personal best times of 20 minutes and even qualifying for the Boston Marathon.   If you'd like to learn more about our Personal Best Running Coaching Program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/_8f40TAjoxI      CHAPTERS: 00:00 The most important mindset to improve 02:58 John's transition from cycling to running 07:18 Discussion on the psychological benefits and struggles of running 13:04 Psychological aspects of running 14:49 Joy and challenges in running 16:44 Introduction to low heart rate training and the MAF method 26:43 Importance of community and support 32:51 Improvements and achievements in marathons using the MAF method 36:16 Managing heart rate zones and different training approaches 38:52 Advice for new runners 41:23 Balancing training with life and work 47:30 Boston Marathon preparation 52:41 Humility and community 56:51 Importance of sleep and recovery 59:03 Value of consistency in training and setting realistic goals 1:02:02 Adjusting volume and intensity 1:03:42 Importance of recovery weeks 1:05:27 Closing thoughts on running and enjoying the journey   FIND JOHN BIRtCHET-SHARPE HERE: ► Strava: https://www.strava.com/athletes/76038942 ► Instagram: https://www.instagram.com/johnbirtchet/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: strava.com/athletes/1329785 ► Instagram: instagram.com/florisgierman ► Website: extramilest.com ► Website: pathprojects.com ► Podcast: extramilest.com/podcast/     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Do you love archery, bowhunting or both? Mountain Archery Fest is for you. These multifaceted, multi-course, multi-day 3D archery events with hunt-specific flare will get you prepped for the season while having a blast! Family-friendly fun with venues throughout the USA. Brandon Waddell with “MAF” tells us all about it. Use code Vortex24 for 15% off at checkout – the best discount offered!As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast