Podcasts about MAF

A twin wheat record. MAF’s Mada City megaproject. Digital dollarization is here. Morning Drive is your daily download of the essential headlines shaping Egypt. From business policy and finance to the latest in tech, all in under 10 minutes. Hosted by ‘Synthetic Salma’ — an AI-powered version of our own Executive Editor Salma El-Saeed. You can read the full newsletter on the website. Morning Drive is brought to you by: Madinet Masr GRANITE Financial Holding Bonyan for Real Estate Investments And check out our other show Making It, where we speak to CEOs and entrepreneurs about building a great business in the region.See omnystudio.com/listener for privacy information.

Intervju: Josefin Brandström - MAF 2026-06-17 by Nyhemsveckan

Two rewarded UA platforms just became one — and the integration is already live, not "coming in six months." Recorded live at MAU Vegas, this is the inside story of Mistplay's acquisition of MyChips and the launch of the Mistplay Audience Network.Matej Lančarič sits down with Massimo (founder of MAF / MyChips, now scaling the international business at Mistplay) and Mark Bearman (GM, Loyalty Play at Mistplay) for the third Mistplay MAU conversation. They unpack how the deal actually came together (it started with a Slack message asking "who is MAF?"), why MyChips wasn't even looking to sell, how a bootstrapped 70-person company with just 7 engineers moved fast enough to be operational on day one, the near-zero overlap between the two businesses (MyChips strong in APAC/EMEA supply, Mistplay strong in North America demand), and what consolidation in the rewarded space actually looks like now that the first major deal has closed.The North Star, stated plainly: be the undisputed number-one rewarded UA platform by MAU 2027.⏱️ TIMESTAMPS00:00 The Mistplay Audience Network — already live01:25 Meet Massimo (MAF) and Mark (Loyalty Play)02:25 "Who is MAF?" — the Slack message that started it03:17 Why Mistplay, why now — the billion-dollar question05:24 The geo fit — APAC supply meets North America demand08:03 How the demand and supply integration actually works11:50 Scaling without losing quality — fraud, engagement, price16:46 The consolidation question — and why only Mistplay has moved19:45 MAU 2027 — the number-one rewarded platform North Star

May 27th – Show 1121The ChatTamara hosts a solo episode , as Maf is out watching Postmodern Jukebox, Lee is enjoying the sunshine (what a shit excuse!), and Beth has no electricity (a better excuse). Tamara explains she decided to record the show by herself because she had prepared content, though she questions why she is doing it alone. Don't forget you can feed our egos in many ways: The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf T  – Pure Imagination Tamara Writes & AI Sings – I’m Sitting Here Crying & 450Days Gone Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week. http://www.snugradio.co.uk/Shows/20260610Snug.mp3

Today's HeadlinesBibles for the World Partners with GO Day to spread the GospelAmerican missionary doctor contracts Ebola, evacuates DRCWar and displacement deepen Lebanon's economic crisis

20 May 2026. The focus now turns to how the trains will fast-track tourism and transform the surrounding area. Georgia Tolley has been talking to Etihad Rail’s Executive Director of Commercial about how it’ll be a catalyst for growth. Plus, AED 62 billion. 22 million square feet. Right next to what will become the world’s largest airport. We find out what’s being built with the CEO of Dubai South. ADNOC Distribution is tying up with Americana to bring 200 quick-service restaurants to its service stations - we find out more with Jacqueline El Boghdadi, CMO at ADNOC Distribution. And finally, still thinking of a staycation for Eid? We find out what’s left, where to go and what it’ll cost you up north with Phillipa Harrison, CEO of Ras Al Khaimah Tourism Development Authority. See omnystudio.com/listener for privacy information.

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   At 58 years old, Albert Shank is still running strong, climbing mountains, and proving that your best running years don't have to be behind you. Coach Albert shares powerful lessons on low heart rate training, Zone 2 running, strength training, injury prevention, recovery, and longevity.   Watch the full video on YouTube: https://youtu.be/plLtVFuBfAI    Chapters:  0:00 — Introducing Albert Shank 1:55 — Somnus Lab Sponsorship 2:57 — How to enjoy running for decades 3:43 — Albert's 58K Grand Canyon birthday adventure 4:10 — How Albert discovered low heart rate training 9:12 — Advice for new low heart rate runners 15:17 — What Albert understands about MAF training now 17:01 — Heavenly Heat Saunas Sponsorship 18:07 — Common mistakes in low heart rate training 25:01 — How to coach athletes in early frustration phase 28:35 — Adjusting for heat, stress, sleep, and illness 30:00 — Albert's current running and injury recovery 32:06 — How heart rate zones change with age 34:36 — Strength training for healthy aging 40:12 — Daily movement habits that build strength 46:00 — Keeping heart rate low on hills 50:18 — Treadmill vs outdoor running for heart rate training 51:27 — Weekly volume for runners over 40 54:29 — Cross-training for longevity 57:05 — Keeping running joyful and playful 59:55 — How training changes in your late 50s 1:13:55 — Cycling heart rate vs running heart rate 1:22:17 — Low heart rate running and keto: pros & cons 1:25:07 — Your best running years may not be behind you 1:27:17 — Does running performance have to drop with age? 1:29:23 — The advice Albert repeats most often 1:30:17 — Where to find Albert 1:30:59 —How to become a stronger, healthier, happier athlete   FIND ALBERT SHANK: ► Strava: https://www.strava.com/athletes/26803675 ► Website: https://hillrunner50.wixsite.com/hillrunner50   LINKS & TOOLS MENTIONED ► Somnus Lab (Code: FLO for 10% off : https://somnuslab.com ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Ryan Hall Episode: https://youtu.be/lHCA5AxPgb0 ► Dr. Rangan Chatterjee Episode: https://youtu.be/mF0CCpy3Dzo ► Lawrence van Lingen Episode: https://youtu.be/zDJrNa-tO8c  FIND FLORIS GIERMAN: ► Running Breakthroughs Book: https://florisgierman.com ► Personal Best Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches, and health experts on how to become a stronger, healthier, and happier athlete. Learn more about our running coaching program at https://www.pbprogram.com    Affiliate Disclosure: Some links above are affiliate links. I may earn a small commission at no extra cost to you.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #runningtips #marathontraining #runningmotivation #endurancetraining #marathon #running 

Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est, en effet, l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins coûteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?  Cette émission est une rediffusion du 2 décembre 2025.   Avec :  • Anto Cocagne, «Le Chef Anto», cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendue à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la « capitale mondiale du yoga ».   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy.  

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est, en effet, l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins coûteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?  Cette émission est une rediffusion du 2 décembre 2025.   Avec :  • Anto Cocagne, «Le Chef Anto», cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendue à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la « capitale mondiale du yoga ».   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy.  

Anton och Fabi berättar om Reclaim Pride Malmö och hur den som vill kan engagera sig! Ellen recenserar teaterföreställningen Alice i Draglandet, som hade premiär på Malmö Amatörteaterforum (MAF) i fredags (24/4). Och så blir det nyheter och det händer förstås! Musik i programmet: Hey-Oh, We Won't Be Silent, LoFi Plum Vi bär alla barnen, Singers in solidarity with Palestine This Country, Fever Ray Don't Stop Me Now, Queen Storm II, Gener8ion (feat. Yung Lean) Uyang'khumbula, FAKA

Today's HeadlinesHeart4Iran keeps a gospel mission focus in the midst of Iran political hopesStrait of Hormuz tensions strain aviation fuel for Gospel outreachGlobal Hackathon works toward Bible translation solutions

Elix, Mars och Therese från Teater Karmosin berättar om föreställningen Alice i Draglandet, som har premiär nu på fredag (24/4) på Malmö Amatörteaterforum (MAF). Det blir en rapport från Malmö Queer Filmfestival (MQF) som var i helgen och filmtips från International Female+ Film Festival Malmö (IFEMA+) som redan är i full gång. Musik i programmet: I Like Boys, Todrick Hall Toucha Toucha Touch me, Richard O´Brien Don't Stop Believing, Journey I FEEL LIKE THROWING UP, Ryan Cassata
 The Spectrum of Love, Peter Jöback My House Name is Ninja, Loffe Ninja

The ASX 200 drifted 4 points lower to 8949 as the countdown continues on the ceasefire. Banks eased back, CBA down 0.3% and ANZ off 1.7% with MQG hitting record highs up 0.7% and other financials doing well. The Big Bank Basket fell to $298.32 (-0.3%). ASX up 1.4% and ZIP continuing to push higher up 2.8%. HUB was a casualty falling 8.3% on FUA news. REITs firmed slightly, GMG up 0.7% and VCX rising 1.2%. Tech slightly firmer, WTC up 0.2% and the All-Tech Index up 0.3%. WOW and COL rallied, retail firmed, with healthcare mixed.  In resources, BHP eased 0.3% with RIO up 0.8% after good quarterly numbers, lithium stocks eased back, PLS down 2.5% and LYC fell 2.1% after solid quarterly numbers. Gold miners were mixed, EVN down 1.6% but WGX up 1.3%. Oil and gas stocks slid, WDS down 1.8% and STO falling 1.5% with coal stocks up slightly, NHC up 2.2%. Uranium stocks were mildly positive, DYL up 2.5% and NXG rising 2.0%.In corporate news, MIN priced a $1.8bn debt note, CGF unchanged after its guidance narrowed. MAF rose 3.7% after a 44% increase for YoY AUM growth.Nothing substantial on the economic front.Asian markets saw modest gains - Japan up 1.2%, HK up 0.5% and China up 0.2%. 10-year yields fall to 4.9%.US Futures ease, Nasdaq up 98, Dow up 85. Europe is opening up around 1%.Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

07 Apr 2026. Majid Al Futtaim has launched Ma’an in partnership with Dubai SME, giving UAE small businesses direct access to Mall of the Emirates, VOX Cinemas and Carrefour. CEO of Majid Al Futtaim Asset Management Khalifa Bin Braik tells us exactly what is on offer and how to get involved. Hotels in Deira are rolling out 'work from hotel' packages and Yann Decaix, Cluster General Manager of the Dubai Gold District and Dubai Deira Cluster of Hotels, tells us how the hospitality sector is reinventing itself to keep locals coming through the door. Dubai Customs on what the deferral of customs clearance fees means for importers, with Nadia Ibrahim AlMaazmi, Director of Legal Affairs. And Standard Chartered discusses where investors should actually be putting their money right now.See omnystudio.com/listener for privacy information.

Ben Calhoun of Citizen Way joins Hollie Taylor on Good Company to discuss his latest initiative with Mission Aviation Fellowship! He shares about the impressive work that MAF does around the world, his new song Lift My Eyes, and how the two intersect. Tune in to Good Company weekdays at 4:30 PM; or catch up by listening on-demand using our free 'My Joy Radio' app.See omnystudio.com/listener for privacy information.

Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris. Another incredible episode with Coach Scott Johnston. He is back for Round 2 after our first episode reached over 140,000 YouTube views in just a few weeks. We dive deeper into Zone 2 training, common mistakes runners make, VO₂ max myths, recovery, and how to balance intensity and volume for long-term progress without burning out. Watch this full video on YouTube: https://www.youtube.com/watch?v=HDg4NAEKQO8  Chapters: 0:00 – The truth about zone 2 training 1:00 – Training for the Uphill Athlete 1:20 – BEAR mattress sponsorship 2:40 – What people get wrong about zone 2 training 10:10 – MAF training explained (180 – age) 14:11 – What people get wrong about high-intensity training 23:18 – Introducing our new Personal Best Running Club 24:07 – Recovery times by training zone 28:27 – How Jakob Ingebrigtsen runs double threshold sessions 34:50 – Balancing volume, intensity, and priorities 37:14 – Overtraining signs and recovery debt 47:45 – Motivation, body signals, and when to stop 51:40 – How to do run-walk training in zone 2 55:40 – How to measure progress in run-walk training 57:12 – Sample run-walk training week 59:22 – Guidelines for beginners starting easy training 1:02:04 – How to do cross-training during injury 1:05:12 – Lever treadmill tool (injury recovery) 1:07:23 – Returning after injury or time off 1:13:20 – Training in heat and adjusting effort 1:18:58 – Does aerobic threshold improve over time? 1:20:58 – Breathing vs heart rate for intensity 1:24:00 – Training at altitude (heart rate adjustments) 1:25:35 – Where to find Scott, his books, & programs 1:27:03 – Final advice for recreational runners to improve without burnout   FIND SCOTT JOHNSTON ► Website: https://evokeendurance.com/ ► Instagram: https://www.instagram.com/coach_scott_johnston/ ► Evoke Instagram: https://www.instagram.com/evokeendurance/ ► Reddit: https://www.reddit.com/r/evokeendurance/ ► Podcast: https://podcasts.apple.com/us/podcast/evokecast/id1652132598 ► Spotify: https://open.spotify.com/show/5hEgBO6OHjnya5S6CWL024 ► Training for the New Alpinism Book: https://a.co/d/056KjXT1 ► Training for the Uphill Athlete Book: https://a.co/d/00NXdpdR       YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Our New Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Buy my new book Running Breakthroughs: https://geni.us/runningbreakthroughs  ► Instagram: https://www.instagram.com/florisgierman/ ► Extramilest Website: https://extramilest.com  ► Strava: https://www.strava.com/athletes/1329785  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW:   A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   

Since 1966, MAF's been serving Chad's most isolated people such as the Teda in the Sahara. Their language had never been published until linguist Mark Ortman arrived. For 30 years, Mark - enabled by MAF - has developed the Teda alphabet and transformed education. Find out how Mark and Esmara – MAF's youngest country director - are changing lives.

Rewarded user acquisition and offer walls are suddenly becoming a major part of mobile game UA strategy.In this episode of Two and a Half Gamers, Matej and Felix talk with Max from MAF about how rewarded UA evolved from a questionable growth hack into a legitimate acquisition channel.Studios are now allocating 30–40% of their UA budgets to rewarded channels, and some games are scaling them even more aggressively.The conversation covers ROI timelines, retention dynamics, monetization setups, genre fit, and how rewarded playtime models are changing the economics of offer walls.If you're running UA in 2026, ignoring rewarded UA might be a very expensive mistake.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics

Le premier Musée des artistes femmes en Suisse vient dʹouvrir ses portes à Lausanne. Il est dédié à la création au féminin. Le lieu inauguré il y a peu présente sa première exposition collective intitulée Cellules explore la création comme processus organique.  La directrice du musée, Marie Bagi répond à Florence Grivel. MAF, Cellules, Lausanne, jusquʹau 4 juin.

06 Mar 2026. We speak to Majid Al Futtaim CEO Ahmed Ismail about the state of retail. Plus, the business of spring break holiday camps as families adjust plans, GymNation on managing staff, clients and operations during uncertainty, and an expert analysis of surging jet fuel and energy prices and what they mean for the wider market.See omnystudio.com/listener for privacy information.

March 4th – Show 1109The ChatWe discussed time changes, with T sharing that BC, Canada will no longer be changing their clocks, and this would affect their meeting times. We also discussed how other provinces like Alberta might follow suit due to being surrounded by regions that have abandoned time changes. Maf demonstrated a new app built using Claude that automatically generates backtracks from multiple songs by simply dragging and dropping files into the window. The app can create backtracks with customizable clip lengths and includes functionality to output MP3 tags and text files with song names. Emergency Questions: If you were to be given an acting role in a current TV show, which would you pick? If you had to have a texture permanently applied to the soles of your feet, would you choose Lego bricks or wet moss? You have the power to make one specific noise come out of politician’s mouths whenever they lie. What sound do you choose? Who would be on your Mount Rushmore of Scariest Children's Villans? TV & MoviesHoppers Small Prophets Mythic Quest Scrubs Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Let There Be Love Tamara Sings – Ahead By A Century Tamara Writes & AI Sings – I Think Cover Version SandwichYou’ve Lost That Loving Feeling Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

For this year's International Women's Day, we're highlighting an incredible woman in ministry. Hollie Taylor chats with aircraft maintenance technician Sin Sze Chan of Mission Aviation Fellowship. She explains how she got started with aircraft repair at MAF, the contributions of women in aviation, some dream flight destinations, and what she hopes to accomplish as an integral part of the MAF powertrain!See omnystudio.com/listener for privacy information.

An interesting day as the ASX 200 closed up 2 points at 9201. A good fight back from early losses as we await the day's action in Iran. The playbook for a conflict was back in force. Gold miners rose with NST up 4.8% and EVN rising 6.6%, base metal stocks also rose with oil and gas stocks flying high, STO up 6.7% with KAR rallying 15.2% on a broker upgrade too. Uranium stocks firmed. The big miners were solid, BHP and RIO up around 1.4% although FMG fell 3.0% as it went ex-dividend. Travel stocks fell, WEB down % and FLT off 5.7%. QAN down 5.4% although VGN rose 4.5%. Retail stocks eased back as oil price rises will take away some demand. ALL down 1.8% and JBH off 0.7%. Tech stocks were hurt, more on US tech than any war discount. WTC dropped % and XRO fell % with the All-Tech Index down 2.5%. Banks were flat with the Big Bank Basket down to $302.24 (%). Issues more with mortgage fraud and following US banks lower. MQG hit for six on US investment bank woes, Plus MFG announced a merger with Barrenjoey.  Other financials also eased back. In corporate news, LYC jumped 5.4% on a renewal of its Malaysian licence for another ten years. MAF dropped 2.6% after agreeing to sell Infinite Care. MFG in a halt, as it raises $130m to merge with Barrenjoey. In economic news, Job advertisements in Australia rose back-to-back for the first time in 16 months. Asian markets weaker, South Korea closed, Japan down 1.3% with airline stocks in Asia under serious pressure. HK down 1.6% and China down 0.1%10-year yields fall to 4.64%US Futures obviously weaker but off lows, weaker despite Nvidia results beating forecasts. DJ down 360 Nasdaq down 180. US crude up 5.7% at US$70. —Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

Idag predikar Josefin Wijk som är ungdomsledare i TRE och Lagmansholm och engagerad i MAF, Mission Aviation Fellowship.  

The ASX 200 opened firm, slipped then rallied off lows as US futures stayed positive. We closed down only 4 points to 9022. Banks made a comeback, NAB up 1.0% with WBC up 1.5% and the Big Bank Basket up to $309.01 (0.3%). Financials elsewhere were smacked down on private equity fears, AI concerns and bears playing havoc post results. MQG dropped 3.6% on PE concerns, RPL rallied hard on better results, up 4.8% and NGI came under extreme pressure down 5.4%. MAF continued lower. ZIP fell another 6.4%. Insurers also fell, QBE off 1.6%. REITs too under pressure, GMG down 2.6% and SCG falling 1.1%. Industrials were mixed, WES down 1.8% and REA off 3.9% with tech under extreme pressure again, WTC fell 3.7% and XRO down 4.6% with the All-Tech Index down another 3.1%. Retail under pressure too, SUL off 2.5% and PMV falling 1.9%.Resources were generally firm. BHP hit record highs, up 1.4% with RIO slipping 1.1% on some broker downgrades, FMG up 1.1%. Golds firmed then slid slightly as bullion prices came off the boil, NST up 1.6% and EVN up 0.8%. Lithium stocks went nuts, PLS up 8.0% and LTR rising 8.7%. Oil and gas stocks rose, WDS results cheered, STO up 0.4% and uranium stocks mixed.In corporate news, MND pushed 5.9% higher on better than expected results, WDS managed a small rise after 24% drop in profits. NEC rallied 0.5% on numbers, VEA rose 8.1% after a stronger number. ARB had a shocker, falling 13.1% after a 17% drop in profits. KLS had a good day, up 7.8%, after announcing the sale of its tourism business.On the economic front, Australian consumer confidence rose 3.1 points last week to 80.2.Asian markets came back online with  Japan up 0.9%. China up 1.3% and HK falling 1.9% US Futures slightly firmer. Nasdaq up 120 - S&P 500 up 22.—Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

Hoy os saludamos desde Málaga, donde en unas semanas comenzará el famoso festival de cine de la ciudad, que encara ya su vigésima octava edición y que desde hace unos días calienta motores con el MaF, un programa previo de actividades que incluye proyecciones de películas, por supuesto, pero también exposiciones de artes plásticas y conversaciones alrededor de ensayos, poesía y ficción narrativa. Porque un festival no es sólo su alfombra roja, sino también una oportunidad para pensar el mundo. Eso hacemos en esta emisión especial en compañía de algunas de las voces que participan en estos encuentros.Empezamos charlando con Cristina Consuegra, responsable de la programación, que este año gira en torno a dos ejes: la idea de Europa como baluarte de valores sociales y el centenario del nacimiento del guionista y escritor Rafael Azcona, espina dorsal de nuestra cinematografía.Luego, hablamos con Lola López Mondéjar, autora de Sin relato. Atrofia de la capacidad narrativa y crisis de la subjetividad (Ed. Anagrama), ensayo en el que analiza la progresiva depauperación de nuestra capacidad para narrarnos a nosotros mismos y de cómo este deterioro también tiene consecuencias sociopolíticas.Además, conversamos con el artista multidisciplinar Ángelo Néstore de su última obra, Leche cruda (Ed. Reservois Books), novela muy sensorial que apuesta por la disolución de fronteras de todo tipo y que es el germen de Italia, el eros de Europa, una actividad creada exprofeso para este festival.Escuchar audio

Democracy and the rules-based international order are under threat, according to the latest annual report by Human Rights Watch. There's a particular focus on the United States and what the international body describes as its erosion of human rights, but there is also a spotlight on Australia. Australia's immigration and youth detention policies are listed as 'significant failings', cited as the only Western democracy without a national human rights act. - Li gorî rapora salane ya dawî ya Çavdêriya Mafên Mirovan - Human Rights Watch, demokrasî û rêziknameya navneteweyî ya li ser bingeha rêzikan di bin gefê de ye. Balkêşiyeke taybet li ser Dewletên Yekbûyî û tiştê ku saziya navneteweyî wekî têkbirina mafên mirovan bi nav dike heye, lê di heman demê de balkişandinek li ser Australya jî heye. Siyasetên koçberî yên Australya û girtina ciwanan wekî 'kêmasiyên mezin' têne navnîş kirin, ku wekî yekane demokrasiya rojavayî ya bê qanûneke mafên mirovan a netewî tê binav kirin.

January 14th – Show 1102The ChatLee shared that he received a job offer from Lyons Holiday Parks to return as a salesperson, but he decided to accept a new position at a smaller family park instead, starting on January 26th and will involve managing sales and having more input on various aspects of the business. T shared her experience of helping Willow with childcare, describing how demanding and exhausting it can be to manage young children’s needs and safety. Maf discussed technical issues with a new Terra Master storage device, which was not functioning as expected despite multiple settings attempts. Emergency Questions: If you had to eliminate a single type of animal forever, which would you choose? If you could have personally witnessed one event in history, what would you want to have seen? If you could have said one sentence to Hitler while he was alive, what would you have said? What would be on your Mount Rushmore of Characters you'd want as housemates? TV & MoviesPluribus Stranger Things His & Hers Hijack Red Eye Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Love Shack Tamara Sings – Forever Live & Die Tamara Writes & AI Sings – Olivia Cover Version SandwichThree Little Birds Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Presenting episode 119 of the Skwigly Animation Podcast! In this episode we welcome Liane-Cho Han and Maïlys Vallade, who join the podcast to discuss their film 'Little Amélie or the Character of Rain'. Also discussed: The launch of Skwigly pal Gareth Cavanagh's Square Window Podcast, The Simpsons x Fortnite crossover and the cursed history of Simpsons video game tie-ins, Mike Judge's laudable reboots of 'King of the Hill' and 'Beavis and Butt-Head', recent festival funtimes at Encounters, Overlap, MAF and LIAF and preview the year's animated holiday specials. We also review Michel Gondry's 'Maya, Give Me a Title', 'Common Side Effects', 'Smiling Friends' and 'Beryl', the new book from Joanna Quinn and Les Mills.

December 17th – Show 1098The ChatLee shared his trip to York and his excitement about new features in Virtual DJ software that allow for automatic detection of song stems and karaoke lyrics. T mentioned recovering from illness, participating in a Saturday market, and experiencing a challenging interaction with a doctor. Beth reported a lack of exciting activities for the week.  Maf shared details about his recent work Christmas do in Nottingham, where he enjoyed a free dinner and £10 cocktails, He also described organizing a music bingo event at the gym’s Christmas party. Emergency Questions: Would you rather be the Ghost of Christmas Past, Present or Future? Who is the best actor or actress in any Christmas film? Did you ever appear in a nativity play? What part did you play? What would be on your Mount Rushmore of things that mean “Christmas has started”? TV & MoviesWake Up Dead Man Playdate Simon Cowell Man Vs Baby Oh What Fun! Fred Claus Deck The Halls Christmas With The Kranks Burn Notice Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Another Rock & Roll Christmas Tamara Sings – Winter Solstice Tamara Writes & AI Sings – Krampus Cover Version SandwichWhen A Child Is Born Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

"High atop Yellow Rock Mountain, notorious gunfighter Mort Totten sits like a vulture king, with a $25,000 bounty on his head. Nineteen men have tried their luck. Nineteen men never came back alive." Jeff Pintabona joins the show to talk his latest book The Killers From Yellow Rock along with univeral monsters, writing westerns, history and much more! Pick Up Jeff's Books The Killers From Yellow Rock - https://a.co/d/eMouiEI Longwood Trail - https://a.co/d/0qjd2Wa Night Horrors - https://a.co/d/iBjIepD Order my crime adventure, Diamonds in Denver https://a.co/d/aHi7p9z Order my 1920's Aviator novella, Unwanted Passenger https://a.co/d/5FVQJWU Order my pulp treasure hunt novel, One Man's Treasure https://a.co/d/i19YMn7 Get the show ad free for $1.00/month - https://buymeacoffee.com/suitup Follow Jeff https://jeffpintabona.substack.com/  Join the MAF discord - https://discord.gg/qfwGBbBx Follow The Show! https://terrancelayhew.com/suitup/ https://www.instagram.com/suitup.author https://www.facebook.com/tlayhew https://suitupwith.substack.com/    

December 3rd – Show 1096The ChatT shared her experience at a small 3-day craft show where she sold her handmade items and participated in a friendly exchange of gifts with other vendors. T also mentioned working fewer shifts in December to focus on preparing for the Christmas market. Maf shared details about his fall at Disneyland Paris, resulting in a large bruise and potential rib injury. Emergency Questions: Which Christmas decoration did you have most fun making as a child? At what point in the day do you open your Christmas presents Mistletoe or wine? What would be on your Mount Rushmore of Christmas morning treats? Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Merry Christmas Everyone Tamara Sings – A Song For Whoever Tamara Writes & AI Sings – Wee Haggis (2025) Cover Version SandwichOh Holy Night Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est en effet l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins couteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?    Avec :  • Anto Cocagne, « Le Chef Anto », cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant, et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendu à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la “capitale mondiale du yoga”.   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy  

Mafé, Yassa, DG, Kédjénou, en pilons ou braisé, le poulet est de toutes les spécialités du continent africain. C'est en effet l'une des principales sources de protéines en Afrique et la viande la plus consommée dans le monde, car la moins couteuse. Parce qu'il est hautement populaire, la question de sa provenance entre production locale et importation est hautement sensible pour les consommateurs et les éleveurs. Et après le choix de son poulet, ce sont la préparation, la cuisson, l'accompagnement, qui s'invitent en cuisine. Repas de tous les jours, encas sur le pouce, plats de fête, le poulet est partout. Mais s'il est devenu presque banal à table, il ne s'agit pas non plus de le négliger ! Alors comment préparer un bon poulet ?    Avec :  • Anto Cocagne, « Le Chef Anto », cheffe à domicile, autrice de Mon Afrique – Produits phares, savoir-faire, recettes (Mango éditions, 2024) et fondatrice de Baraka by le Chef Anto, table et épicerie fine qui met en valeur le meilleur des saveurs africaines, située à Paris • Youness-Abogaïsse Kpaïbe, chef cuisinier, consultant, et traiteur à domicile. En fin d'émission, un reportage de Léna Martin qui s'est rendu à Rishikesh, une ville du nord de l'Inde, de près de 150 000 habitants (300 000 avec ses villages avoisinants), connue comme la “capitale mondiale du yoga”.   Cette ville sainte de l'Hindouisme où coule le Gange, compte des centaines d'écoles de yoga. Des milliers de touristes étrangers, mais aussi des Indiens, s'y rendent chaque année pour faire des retraites de yoga ou de méditation, ou pour carrément se former au yoga selon la tradition indienne. À l'international, la popularité de la ville se doit surtout aux Beatles, qui se sont rendus dans un ashram à Rishikesh en 1968 pour une retraite de méditation (où ils ont composé une cinquantaine de chansons, dont « Child of Nature (Esher Demo) » qui commence par « On the road to Rishikesh… »).  Selon le Time Of India, le marché du bien-être en Inde, porté notamment par le yoga, rapportait 32,8 milliards de USD dollars en 2024. En Inde, plusieurs gourous ont participé à populariser la ville en y créant des centres de yoga (par exemple Shivananda, qui y a fondé une association dans les années 30 pour promouvoir la discipline).  Programmation musicale : ► Des heures - Miel de Montagne ► Mampanota - Ceasar & Ngiah Tax Olo Fotsy  

November 26th – Show 1095The ChatThe team discussed Lee’s new PC purchase and setup challenges. After a failure in initial setup, He successfully resolved the problems by reinstalling Windows 11 and installing 14 required drivers, and now has a more future-proof system for his karaoke performances. Beth mentioned she had been unwell and didn’t get to bed until 7am that morning. T’s is preparing for a craft show and shows us the muddy state of her garden. Maf shared his experience upgrading a Guitar Hero guitar, detailing the challenges he faced during the process. He’s also creating Christmas music bingo for a gym event, involving 54 songs and 30 bingo cards. Emergency Questions: What is the most bizarre or overrated Christmas pop song? Would you rather go to Christmas Island or the Easter Islands? Which is the best nut? What would be on your Mount Rushmore of Winter warmers? TV & Movies3 Body Problem IT Welcome To Derry Howls Moving Castle Good Fortune Linktree Discord: https://discord.gg/7ndTXDhNC5 a Facebook message A blog comment below @ us on Twitter Why not surprise us with an MP3 in an email to twoguys@snugradio.co.uk Please take some time to show us your love by reviewing us on ITunes. We welcome ALL comments The Snug is an affiliate of Amazon Music   Snug StatsMusic This ShowElf Maf & Lee – Honey I’m Home Tamara Sings – Money (That’s What I Want) Tamara Writes & AI Sings – It’s About the Journey Cover Version SandwichEvery Breath You Take Join us every Wednesday from 18:30 (UK time) See you then…and have a Snuggly week.

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk “new” Glocks, Listener Emails & More!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:    Ryan: -Things are going good; havent been out shooting lately but its now hunting season so time is limited. -Looking at suppressors. I need a Walther P22 Thread adapter for the Walther PPK .22. It'll go great on my Volquartsen .22 LR -HI Point Suppressor   Weerd:   Xander:   Oddball RIA 5.0e   Xander–Stuff breaks, fix stuff, more stuff breaks   Weerd–Envying Xander's stale Lipton   Drink Segment:   Sunrise Parabellum How to Drink: Disco Elysium Sunrise Parabellum Recipe   Main Topic: Glocks, Listener Emails & More!   Rebuilding Entries!:   Listener David:   Sorry I didn't make it into the first round, I always seem behind when you guys announce an entry show. Here are my plans to rebuild my pistol collection with $5,000. I am assuming no shipping, tax, or transfer fees on any of these. Most of my pricing is an average from Gunbroker, picking the first 2 or 3 completed and roughly averaging them together. I want to bookend with not really cheats this time. First up is a Mac-5 mp5 clone as a large format pistol. Atlantic firearms has them for $1,010 but I paid $975 for mine last year. Roller delayed 9mm is sweet. Next up is a blued Smith & Wesson Model 25 in 45 Colt with a 6 inch barrel. The less known Irish twin of the 29. $775 For carry, I would pick up another Hellcat Pro in 9mm. $550 For backup carry, I am adding an LCP Max in .380 $300 Next up is a Tisas 1911. These are on Gunbuyer.com for $320 To scratch my big bore itch, I picked a Ruger Super Blackhawk Bisley in 44 Magnum with a 7.5 inch barrel. $800 on gunbroker. I suppose for "big-ish" bore? A Hi-point JXP in 10mm. Just bought one for $129 from RK guns on sale but I see $150 would buy one quite easily. Next, but not growing a man-bun for it, a CZ75B in 9mm. $550 My last choice is a bit of a cheat, I would buy a build kit from Maf-arms.com (shout out to Matt) for a G19 clone for $221.33 and since the frame would cost roughly $3 to print, that leaves me just over $300 for a 3D printer. Also the BB19 from Broken Bullets is the best grip for the 3D printed Glock, change my mind! To be honest, I am pretty happy with what I have now, so many of these would be re-buying old friends. There are a couple of things I would probably do differently, but it's minimal. Thank you all for the show. ========================================================================   Listener Russell:   Hi, I've been listening for about a year. I found the idea of rebuilding my collection super intriguing. I've bought and sold/traded so many. I think now I know exactly what I'd need bare minimum in a collection.       So first, I'm replacing my edc. A Shield Plus in 9mm for $420. No doubt absolutely the best all around carry gun I've ever had. Then I'm replacing my Bodyguard 2.0 $400. The most fun gun I've ever bought. It's crazy how usable it is for the size.      Now the rest I don't currently own but these are what I'd get if I had to start over. For home defense id get: A Smith&Wesson M&P 2.0 with the 4.6” barrel in 10mm $625.

Well, hello there, strangers, yes indeed The AFA Podcast is back. And do we have a show for you, because not only does this episode mark the first episode we've put out since this podcast turned 10 years old (believe it or not) but we're also celebrating Manchester Animation Festival, the biggest animation festival in the UK.We spoke with some of the filmmakers behind some of this year's crop of animated short films, that will be in competition for the top prize at this year's MAF. They're all from the UK, all super-talented and don't be surprised to see any of their names crop up come Oscar and BAFTA time.We spoke withLaura Tofraides director of Brain SpaceGreg McLeod director of Last LinesBaz Sells director of Two Black Boys In ParadiseYasmine Djedje-Fisher-Azoume director of DedeJ.P Vine director of CardboardDuncan Rudd director of The Ballad Of Pale Blue Dot

18 Sep 2025. The US Federal Reserve has cut interest rates by a quarter point and the UAE Central Bank immediately followed, lowering the base rate to 4.15%. We ask economist Dan Richards of Emirates NBD what it means for borrowing, saving, and investing here in the UAE. Plus, Majid Al Futtaim has opened a supermarket just for kids, we speak to their CEO of Retail about the concept. And Sky Kurtz, the “Berry King” of Pure Harvest, joins us to reveal two new collaborations as demand for local produce continues to rise.See omnystudio.com/listener for privacy information.

04 Sep 2025. Discussing earnings - Etihad Airways posts record first-half profit, up 32% year-on-year, with passenger and cargo revenue both rising. Majid Al Futtaim also reports a 23% increase in adjusted net profit, as malls and hotels perform strongly but retail and real estate soften. Plus, what community amenities really help sell your house, we find out. And speaking to the snooker legend Dennis Taylor.See omnystudio.com/listener for privacy information.

We're back with a quick one this week, a few recommendations to kick off the summer. These three documentaries range from heart-breakingly serious to stomach churningly gross. Surviving Ohio State is another exposé about a sex abuse scandal and cover up. Mayor of Mayhem covers the Rob Ford Mayoral drug abuse scandal. Finally, Poop Cruise covers the Carnival cruise that caught fire and stranded passengers for days without power... or proper sewage.MAF says check them out.Surviving Ohio State is available on MaxMayor of Mayhem & Poop Cruise are available on NetflixFollow us on Instagram @MAFPodcastShowEmail us at MAFPodcastShow@gmail.com

I trained for six months to avoid the medical tent—and still almost ended up there.After months of disciplined heart rate-based training, I took on the marathon to see if the low-intensity aerobic engine I built could carry me across 42.2 kilometers of real-world terrain and unpredictable conditions. What followed was a humbling, high-stakes experiment in pacing, pain management, and mental grit. If you've ever wondered how to truly train smart, how Zone 2 feels when it meets the edge of your limits, and what lessons emerge when your best-laid plans collide with race-day chaos, this episode is your field guide. You'll walk away with clarity on how to approach your own training more intelligently—and what it really takes to execute when it counts.Key TakeawaysZone 2 training works—but only to a point. It's great for building a strong base, but when it comes to marathon day, the body can still fall short if it's not prepared for the full distance and terrain.Heart rate zones aren't one-size-fits-all. What works on paper (or with formulas like MAF) might not match real-life results without proper testing.Success isn't just about pace—it's about adapting mid-race, knowing when to push, and when to hold back to avoid a full crash.Timestamps[00:00] Setting goals and why sub-3-hour marathons are a big deal[01:45] Race day energy matters[02:18] Lock in your pace early; if it feels too hard now, it'll only get worse[03:50] How to improve zone two running and get faster at lower effort[04:45] Understand the running science[06:15] Where Maximum Aerobic Function falls short[07:59] When fatigue hits, adjust your goal[10:07] Finishing strong[11:14] Post-race lessons[12:57] Final thoughts on Zone 2 and what's nextLinks & Learnings

God's call on Connie Czepiel's life began as a teenager when the Lord began to break her heart for people suffering in other countries. With a passion for the medical field, Connie joined the Air Force, but God (and the military) had other plans. Connie was educated in finance - something she never anticipated. After a divorce, and as a single mother of three, Connie acquired work as a contracted finance manager, and it took her around the world. She could have chosen to wallow in hurt and bitterness. Instead, Connie decided to put her eyes on Jesus.Today, at 76, Connie is an author in the Blue Ridge mountains of North Carolina. She has plenty of stories to draw from as her humanitarian work has taken her to Madagascar, Vietnam, New Guinea, Nepal, Liberia and many more. She served with the Peace Corps in Botswana, and she's worked for organizations such as MAF, Mercy Ships, and Samaritan's Purse. Needless to say, this is an episode of adventure and encouragement. Connie wants you to know this: it's never to late to pursue your dreams.Listen in and be encouraged.Connie's written four books. We encourage you to check them out on Amazon.Connie is available for interviews, workshops, and speaking engagements. To connect with her: kommertje2012@gmail.com

Thanks to our Partner, NAPA Autotech Matt Fanslow dives into listener-submitted questions, covering:Multimeter recommendations (why he prefers insulation testers/meggers over basic DMMs).Electrical diagnostic strategies (schematics, scan tools, and stress-testing circuits).The "Flat Rate Test Drive" (a drivability diagnostic trick for load/PID analysis).Gaming picks (Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster).Scan tool advice for techs doing more drivability work.Timestamps:(00:00) – Intro (02:33) – Multimeter recommendations: Why Matt avoids basic DMMs and prefers:Fluke 1587 or Pico TA467 (insulation testers for EVs/future-proofing).Used Vantage/Vantage Pro (graphing + scope functions).Curien (Bluetooth-enabled multimeter).(11:44) – Electrical diagnostic process:Start with a wiring schematic.Use a scan tool to check module inputs/commands.Stress-test circuits (e.g., load with a headlight for power/ground checks).Leverage relays for centralized testing (control/output sides).(22:48) – Shoutout to trainer Richard Velko.(23:17) – "Flat Rate Test Drive" explained:Monitor PIDs (load, MAF, MAP, O2 sensors) during WOT pulls to isolate drivability issues (fuel vs. restriction).(34:42) – Gaming corner: Elden Ring, Assassin's Creed Shadows, and Days Gone Remaster.(38:53) – Scan tool recommendations for drivability:HP Tuners (budget-friendly, fast data logging).Used Snap-on Solus Edge/Ultra (enhanced OEM data).Shop responsibility (tools should be shop-provided!).Quotes"I don't buy just a pure multimeter anymore... Get an insulation tester. You'll need it for EVs/hybrids." – Matt"The ‘Flat Rate Test Drive' stresses the engine while watching PIDs to split the problem in half." – Matt"For drivability, HP Tuners is my top pick—great data logging without breaking the bank." – MattTools & Resources Mentioned:Multimeters: Fluke 1587, Pico TA467, Vantage Pro, Curien.Diagnostic Tactics: Wiring diagrams, scan tool bi-directionals, current ramping.Games: Elden Ring, Assassin's Creed Shadows, Days Gone Remaster.Scan Tools: HP Tuners, Snap-on Solus Edge, TopDon XTool.Final Thoughts:Matt's takeaway? Invest in versatile tools (like megohmmeters) and lean on schematics/scan tools to avoid diagnostic rabbit holes.Thanks to our Partner, NAPA Autotech NAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel...

John catches up with MAF about the final season of his career, playing with Sid/Geno/Letang, how the game has changed, and more.Sign up to become a Friend of the Show to access a Slack community, behind the scenes content, discounts on merch, and more: https://www.patreon.com/dropping_gloves Follow the Show:MerchPatreonFacebookInstagramTwitter / XYouTube Hosted on Acast. See acast.com/privacy for more information.

In this edition of 32 Thoughts, Elliotte Friedman sits down with the Minnesota Wild's Marcus Foligno and Marc-André Fleury for an exclusive interview ahead of MAF's final appearance in Montreal.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Come see The Steve Dangle Podcast live in at Boston Pizza in Stouffville: https://www.eventbrite.ca/e/steve-dangle-podcast-live-tickets-1205603405239?aff=oddtdtcreator On this episode of The Steve Dangle podcast, Vancouver is still a mess (00:00), Boston continues to struggle (34:00), the East playoff race (40:00), Spartacat (44:00), Cronin and the Ducks (53:00), Washington's re-tool (1:06:00), Trochek's breakaway (1:22:00), MAF's last game in Toronto (1:26:00), and Dominik's Day (1:30:00). Visit this episode's sponsors: Discover the new uniform of choice for those who want strength, flexibility, and versatility from their everyday apparel. Visit https://shopduer.com/sdp to get 20% off your first purchase! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1 Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete.   Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc      CHAPTERS: 0:00 - Transformation through low heart rate training 1:00 - Introduction to Daniel Edwards 1:32 - LMNT sponsor 2:49 - Advice for his younger self 5:22 - Changes in running and training habits 8:15 - Nutrition: tracking, dietitian support, and meal planning 12:12 - Marathon fueling strategies and race experience 14:01 - Progression in races 19:51 - Overcoming pre-race doubts and building training consistency 24:40 - Advice for runners on consistency and strength training 26:51 - First experience with low heart rate training 30:44 - Finding the right heart rate zones for training 39:28 - Balancing training, work, and family 46:22 - Staying motivated during tough seasons 51:37 - Managing diabetes as a runner 55:30 - Becoming a stronger, healthier, and happier athlete     FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062      LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15  ► Path Projects: https://pathprojects.com/flo      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT