Selempathy

Follow Selempathy
Share on
Copy link to clipboard

My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.

Selempathy

  • Nov 9, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 11m AVG DURATION
  • 10 EPISODES


Search for episodes from Selempathy with a specific topic:

Latest episodes from Selempathy

Selempathy (Trailer)

Play Episode Listen Later Nov 9, 2019 0:13


Living in the present discussion.

Play Episode Listen Later Oct 31, 2019 12:29


My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.

kiki
DBT coping thoughts.

Play Episode Listen Later Jul 9, 2019 2:45


Thoughts/ affirmations for you when you are feeling distress.

Self care breaks.

Play Episode Listen Later May 9, 2019 11:53


When it’s hard to self care.

Expectations.

Play Episode Listen Later Apr 13, 2019 15:56


My self awareness, realization on expectations.

Not a waste of time!

Play Episode Listen Later Mar 6, 2019 7:24


This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️

Silence and not feeling a connection.

Play Episode Listen Later Jan 9, 2019 18:55


Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

silence
Overthinking &Songs

Play Episode Listen Later Dec 17, 2018 25:16


I realized that I was overthinking more when I listened to songs that related to my life.

Fogginess. Depersonalization.

Play Episode Listen Later Dec 6, 2018 15:03


Foggy brain. Depersonalization/derealization.

foggy depersonalization
Introduction

Play Episode Listen Later Dec 3, 2018 1:29


Introduction to my podcast.

Claim Selempathy

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel