Podcasts about Silence

Picture a newsroom in Rome under dictator Benito Mussolini's fascist regime in the 1930s. A censor's red pencil moves down a page before it ever reaches a printing press.  Now picture a cell phone, right now, tonight: someone typing out a post, reading it back to themselves, and deleting it before they hit send.   Two moments, nearly a hundred years apart, but with the same instinct.  Silence isn't just what's left when words are cut, or people are quiet. It's something regimes - and sometimes just fear, or habit, or a culture - intentionally manufacture.  And that's why we think talking about silence is so important, especially given where we are currently in the United States.   Today we're tracing the history of silence across three pivotal moments: the silence embedded in the American nativist movement in the 1800s, the fascist engineering of silence in the 1900s, and how observers today argue silence is being imposed again, with some tips as to how we best fight back (hint: we question. A lot).   What to listen for: How a regime manufactures silence: (1) legal suppression; (2) fear and violence; (3) propaganda; (4) mythologized past; (5) erasing inconvenient history… and how we see each of these pieces in today's America. How early American nativists used silence in the mid-1800s - literally, with a party called the Know-Nothings - to quietly advance their agenda against European immigrants The early-1900s Americans who created laws to enforce silence (and fear) And how silence is being weaponized in America in 2026.  What can we each do? Speak up. Ask questions. Use your voice - and your voting voice. Be that friend who texts the group chat to make sure everybody's registered to vote and has a plan to get to the polling place.   

Hello, welcome to a special episode with Lee Ryder and Sean McCormick as they shared details of a meeting with Newcastle United's Ross Wilson and David Hopkinson. Transfers, aims on and off the pitch, and finances, were among some of the key talking points. --- *** Download ⁠SAILY⁠ in your app store and use our code EIBAW at checkout to get an exclusive 15% off your first purchase! For further details go to ⁠⁠https://saily.com/eibaw⁠⁠ *** EXCLUSIVE NordVPN Deal ➼ ⁠⁠https://nordvpn.com/toon⁠⁠ Try it risk-free now with a 30-day money-back guarantee

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsor: Jon Cunningham, Cunningham FinancialEmail: jon@cunninghamfinancialgroup.comPhone: 205-913-1720Sponsor: Tyler Cain, Senior Loan Officer Email: Tcain@embracehomeloans.comPhone: 813-380-8487Job's Friends Did Some Things Right:1. They Showed Up2. They Entered Into His Grief3. They Sat In Silence4. They Believed Strongly In God5. They Spoke What They BelievedEliphas was influenced by ExperienceBildad by Tradition. Zophar by Certainty. So, they made some prideful mistakes:1. They assumed they knew why Job was suffering2. They turned principles into absolute truths3. They stopped listening4. Their accusations became harsher5. They lacked compassion6. They spoke for God without understanding God

This week's Relic Radio Science Fiction features Dwellers In Silence, from X Minus One. This story was originally broadcast on November 10, 1955. Listen to more from X Minus One https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/SciFi949.mp3 Download SciFi949 | Subscribe | Spotify | Support Relic Radio Science Fiction

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a painful and counterintuitive reality inside law enforcement and emergency services — the officers and firefighters who are burning out the hardest are often the ones nobody would ever suspect because they are the same ones showing up early, staying late, carrying the team, and making everything look effortless from the outside. High performance is not protection from burnout. In first responder culture it is often the accelerant. And the silence that surrounds it — because high performers have the most to lose by admitting they are struggling — makes it one of the most dangerous and least addressed patterns in the profession.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with Daniel Segundo to discuss why today's social networks have evolved into entertainment networks and how Daniel is building Bien, a social app focused on depth over breadth. Daniel shares his journey from trading commodities to creating a platform designed to keep users genuinely connected to their inner circle, inspired by insights gained while meditating in caves in India. The conversation covers everything from the problems with the "like button" and algorithmic feeds to Daniel's contrarian approach of removing public-facing engagement metrics and using voice notes as the primary interaction method. They also explore the challenges of building consumer social products, the impact of AI on development, and Daniel's philosophy drawn from Eastern mysticism and his study of Ramana Maharshi. To learn more about Bien, visit bien.social or follow Daniel on Twitter at @DanielPSegundo.Timestamps00:00 Daniel introduces Bien as a real social network, contrasting entertainment networks disguised as social platforms05:00 Building with AI tools allowed bootstrapping the app before hiring a five-person team for professional development10:00 Social networks evolved into entertainment networks optimized for engagement and advertising rather than genuine connection15:00 The advertising model incentivizes dopamine delivery and algorithmic content over posts from actual friends20:00 Removing the like button and public comments forces deeper interaction through private voice notes instead25:00 Social graphs become stale over time because unfriending feels awkward, so people curate for weakest relationships30:00 Matrix and Nostr protocols enable interoperable messaging, suggesting a Cambrian explosion of new social apps35:00 Depth matters more than metrics—success means users actually feel closer to their inner circle40:00 Voice notes combined with photo sharing mimics natural storytelling behavior when friends gather in person45:00 Meditation in Ramana Maharshi's caves in India inspired reflections on silence, self-inquiry, and building products mindfullyKey Insights1. Daniel Segundo was inspired to create Bien after recognizing that existing social networks excel at breadth but fail at depth of connections. While meditating in caves in South India, he went through his phone contacts and realized only about 5 percent of his 1,700 contacts were people he actually wanted to stay close to, with the remaining 95 percent being noise. He saw that tools like Facebook, Instagram, and WhatsApp have solved the problem of maintaining surface-level relationships across broad networks of people, but there was no good tool for maintaining deep connections with your inner circle beyond basic messaging apps like iMessage or WhatsApp, which still suffer from having too many contacts with access.2. The fundamental problem with current social networks is that they have become entertainment networks rather than true social networks, driven by the advertising business model. Instagram only shows content from your actual friends about 7 percent of the time, with the rest being algorithmically suggested content designed to maximize engagement and ad revenue. The like button, while useful for maintaining broad social graphs and understanding your status in larger groups, reduces complex human relationships to superficial interactions. This creates what Segundo calls a circus-like experience where you are constantly bombarded with entertaining content rather than meaningful updates from people you care about, and the advertising model incentivizes this transformation because the product is ultimately about delivering dopamine to keep people scrolling.3. Bien removes traditional social media features like public likes and comments, replacing them with private voice note responses capped at 60 seconds. The theory is that hearing three voice notes from close friends provides more genuine connection than receiving 300 likes on a post. This design choice stems from recognizing that while the like button serves a useful function for breadth-first social networks where people want quick validation from large peer groups, it is completely inadequate for depth-first relationships. By forcing more intimate and effortful interaction through voice, Bien attempts to upgrade the quality of connection rather than the quantity, building off existing habits like sending voice notes to close friends rather than trying to create entirely new behaviors.4. The traditional follower-following model creates stale social graphs because people are uncomfortable unfriending or unfollowing others as relationships naturally evolve over time. Instead of this model, Bien uses a system where each user maintains a private list of people they want to stay close to, and if two people have each other on their lists, they see each other's content. This eliminates the social awkwardness of unfriending someone while allowing social graphs to naturally evolve. The current model forces people to curate their sharing based on the weakest relationship in their network because they do not want to offend distant connections or go through the work of managing close friends lists, which results in less authentic sharing overall.5. Segundo is building Bien on a paid subscription model rather than an advertising model to align incentives directly with users. He believes no one can build a compelling social network on the advertising model anymore because it creates conflicting incentives where the company must serve both advertisers and users, ultimately degrading the product into what he calls slop. The straightforward deal with customers is that if the product cannot provide value equivalent to the price of a cup of coffee per month through premium features, then there is no justification for the business to exist. This allows Bien to focus solely on whether users feel closer to their inner circle after using the product rather than optimizing for maximum scrolling time.6. Segundo bootstrapped the initial development of Bien using AI coding tools like Replit before hiring a team of five people to develop it professionally. He notes that with current AI tooling, if you can think clearly and understand the problems you are trying to solve, you can build solutions much more cheaply than even five or ten years ago. He eventually hired a designer and iOS and web developers to do things properly with a do it right or do not do it at all mindset. The app is currently iOS-only, built in Swift for a premium experience, with plans to potentially build a React Native version for Android if there are stronger signs of product market fit.7. Segundo's background in trading commodities and futures, along with his deep interest in Eastern philosophy and self-inquiry practices, significantly influences his approach to building Bien. He spent time studying Ramana Maharshi and practicing meditation in caves at Tiruvannamalai in South India, which he says has a profound impact not just on spiritual practice but on thinking about product development and participating in markets. His experience with a major trading drawdown in 2025 after running up a small account 25 times led him to this period of reflection that ultimately resulted in the conception of Bien, demonstrating how his various interests in trading, philosophy, and technology intersect in his approach to building a depth-first social network.

Monasteries are typically characterized by physical and symbolic limitations on access as they are usually known through written texts and accounts by nuns who live in that world but do not allow others to have access. This has often resulted in research based on indirect sources. Inhabiting Silence: An Anthropologist in the Cloister (Berghahn Books, 2025) is the result of observant participation in which the ethnographer is a protagonist social actor in two French monasteries of Discalced Carmelite nuns. Francesca Sbardella experiences and narrates details of their everyday life that usually remain unseen but contribute to shaping community-building processes and, at the same time, construe the religious woman. Inhabiting Silence: An Anthropologist in the Cloister (Berghahn Books, 2025) was translated from Italian by Claudio Bendazzoli, with a foreword by Simon Ditchfield and an afterword by Fabio Dei. Francesca Sbardella is an anthropologist and historian of religion and a professor at the University of Bologna. * This episode is part of a special collaboration between the New Books Network and the Society for the Anthropology of Europe, a section of the American Anthropological Association. Together, we're highlighting exciting new work in Europeanist anthropology—featuring authors from across the field, including winners of the William A. Douglass Book Prize and contributors to the European Anthropology in Translation series published by Berghahn Books. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

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Episode 406 explains how movement prepares the brain but does not guarantee learning. It traces the full sequence—movement, RAS-driven readiness, salience and relevance, focused attention, encoding, retrieval and repetition, and recovery and sleep—that turns activation into lasting memory and performance. The episode offers practical steps in a Move–Focus–Learn protocol: use brief movement to create readiness, clearly identify and remove distractions for one learning target, interact with material in meaningful ways, practice retrieval and spaced repetition, and protect recovery to support consolidation. Listeners are encouraged to test these simple experiments for school, work, or personal learning to make experience more usable and improve attention, memory, and performance. ON THIS EPISODE, YOU'LL LEARN: ✔ Why movement prepares the brain but does not guarantee learning ✔ How attention directs the capacity movement creates ✔ Why meaning and emotional relevance capture attention ✔ The difference between paying attention and actually learning ✔ How retrieval and repetition help new information stick ✔ How seeing, hearing, explaining, and applying an idea can help us remember it ✔ How restorative sleep supports memory and learning ✔ A practical Move–Focus–Learn Protocol for school, work, or your own personal learning The central idea is simple: Movement opens the window. Attention determines what enters. Repetition strengthens what remains. And recovery helps the brain integrate what it has experienced. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately, how we perform. We are currently in Phase 3, focused on Movement, Learning, and Cognition. As I prepared for this phase, I went back through more than 400 episodes of the podcast and organized them according to the five phases of this framework. I wanted to see whether any patterns would emerge. And some did. Phase 1, Regulation and Safety, includes 57 episodes. Phase 2, Neurochemistry and Motivation, includes 41 episodes—the smallest category, possibly because this is the area I have explored the least with my learning. Phase 3, Movement, Learning, and Cognition, includes 174 episodes—the largest category by far. Phase 4, Perception and Social Intelligence, includes 68 episodes. And Phase 5, Integration and Meaning, includes 71 episodes. When I saw that 174 episodes—more than 40 percent of the entire podcast—fit into Movement, Learning, and Cognition, it immediately showed me where much of my curiosity has been directed over the years. I have always been fascinated by learning: How do we prepare the brain to learn? What captures our attention? Why do some ideas (or people) remain with us while others disappear? How does knowledge become something we can retrieve, apply, and actually use to improve our lives? And while I am spending most of my spare time hiking, or at the gym over the years, I wonder, how does this movement that I'm doing help to improve my attention, or memory, and finally, where does recovery fit into this process? The past few weeks, I'm finally connecting the dots with how important recovery is with this equation. I'm also learning how to determine what's important to me. John Medina's Brain Rules book explains what holds our attention. He reminds us that “we don't pay attention to boring things (or people).[i] As we continue through these five phases of The Brain's Operating System for Human Performance, I'm especially curious about how we will move beyond understanding these lessons, to begin implementing what we are learning, and connecting more ways to improve how we learn, adapt, connect, lead, and ultimately perform in our day to day lives. That will become an important part of the upcoming workbook—which is a practical way for each of us to identify what we have already strengthened, where gaps may remain, and which specific actions can help us to improve our own learning, well-being, and performance. Because the purpose of this 5 Phase Framework is not simply to collect more information about the brain. It is to understand how the systems connect—and then use that understanding to create meaningful change.  “Attention Is the Gate—How Movement Becomes Learning.” For today's Episode 406, we'll connect Dr. John Medina's Brain Rules to the Movement Loop we have been building throughout Phase 3—and answer the next important question: Once movement activates and prepares the brain, what determines whether that readiness becomes lasting learning? You can review our full interview with John Medina from EP 42[ii] from February 2020. (find the link in the reference section of the show notes). INTRODUCTION: THE MISSING STEP We have spent this phase so far, examining how movement changes the brain. Dr. Chuck Hillman and Paul Zientarski[iii] showed us that movement prepares the brain for learning. Dr. John Ratey[iv] helped us understand how exercise influences neurochemistry, BDNF, and neuroplasticity. Dr. Kristen Holmes[v] showed us that recovery helps determine whether strain becomes adaptation. And our restorative-sleep episode explored where some of that recovery, adaptation, and integration may occur. But one important question remains: A brain can be activated, chemically prepared, and physiologically ready—but what determines what it actually learns? The answer begins with attention. Movement may create the readiness to learn, but readiness alone is not learning. The brain must still select what matters, focus on it, interact with it, encode it, revisit it, and eventually integrate it. That gives us the pathway we will explore today: Movement creates readiness. But what is the filter in our brain that helps us to focus on the things that are most important to us. What gives us the ability to pay attention to something? The RAS- or The Reticular Activating System. Before we continue, let's remind ourselves what the RAS is. The RAS—or reticular activating system—is a network of neurons extending through the brainstem that helps regulate wakefulness, alertness, and our readiness to respond to incoming information. We explored this system previously in Episode 272, “Priming the Reticular Activating System to Achieve Our Goals.” In that episode, we described the RAS as a type of filter that helps us notice information connected to what we have identified as important. For example, once you decide that you are interested in a particular type of car, you may suddenly begin seeing that car everywhere. That's the RAS filtering system in our brain. The cars were already there, but your attention now has a reason to prioritize them. In Episode 272[vi], we applied this idea to goal-setting. When we clearly identify an intention, we may become more likely to notice relevant information, opportunities, and connections that were previously present but did not receive our attention. That explanation gave us a useful starting point. But here in Episode 406, we can add more precision. The RAS is not a tiny gatekeeper sitting in the brain and personally deciding what we will learn. It is part of a broader network that helps maintain the level of arousal and alertness required for our attention. It helps the brain become available to notice whatever it is that is important to us. Then salience, relevance, emotion, intention, and our current goals help determine what receives priority. Focused attention directs our limited cognitive resources toward the selected information. Next, encoding and repetition help strengthen what we want to focus on. And recovery and sleep help to further support its consolidation and integration. So our expanded Movement Loop now looks like this: you can see an image in the show notes to expand this understanding. Movement supports brain activation.   RAS helps the brain become awake, alert, and ready to pay attention. Salience and relevance (or what matters the most to us) helps to determine what receives priority. Our focused attention selects what gets our priority. Encoding and repetition further strengthens this pathway. Recovery and sleep (that we've dove deep into) support consolidation and integration. And together, these processes increase the likelihood that experience becomes learning—and that learning becomes available for future performance. Whatever it is that we have put our attention on, is now made usable.  This shows us how our understanding has evolved since Episode 272, three years ago. Then, we were asking: How can our intention help us notice what matters with the attainment of our goals? Now, years later, with more understanding, we are asking: Once the brain is alert and something important has captured our attention, what sequence of events must occur for that information to become lasting learning? We are no longer asking only what must remain top of mind so we can notice opportunities connected to our goals. We are asking what happens next: How does something we notice become something we understand? How does something we understand become something we remember? And how does something we remember become knowledge or a skill we can retrieve, apply, and use to improve our performance? This is where Dr. John Medina's Brain Rules help us to connect the pieces. Let's begin with Lesson One: Lesson 1: Movement Creates Readiness—Not Guaranteed Learning Movement can increase alertness, circulation, and readiness for cognitive work. But why might movement have such a powerful relationship with the brain? Dr. John Medina explains this through an evolutionary lens. His point is that the human brain did not develop while we were sitting motionless at desks or staring at screens. It developed while human beings were moving through changing outdoor environments, solving immediate problems, and continually responding to the world around them. Let's listen to how he explains it. CLIP 1 John Medina “The human brain was designed to solve problems related to surviving in an outdoor setting, in unstable meteorological conditions—and to do so in constant motion. The constant motion is where the exercise comes in. But the rest of that—the more a school, or any of us, can recreate the world of the Serengeti, the place where this brain actually grew up, the better things are. And exercise, particularly outdoor exercise, is a terrific example of this idea.” When Medina refers to the Serengeti, I don't think he is suggesting that schools should literally recreate the dangers or conditions of an ancient environment. He is giving us an evolutionary picture of the conditions under which the human brain developed: We moved. We navigated changing environments. We encountered new sensory information. We solved problems. We adapted to uncertainty. And we did these things together rather than remaining physically still for most of the day. Outdoor movement may bring several of these conditions together. We are moving our bodies while also responding to changes in light, temperature, terrain, sound, distance, and direction. This helps explain why movement belongs at the beginning of our Movement Loop. But it also brings us to an important distinction: Movement creates readiness. It does not guarantee learning. A student can move before class and still become distracted. A leader can exercise before work and still spend the morning reacting to notifications. An athlete can warm up physically without becoming mentally focused on the strategy or skill required next. Movement can help activate the system. The RAS in the brain helps us become awake and alert. But the brain must still determine what stands out, what is relevant, and what deserves focused attention. Movement opens the window. Attention determines what enters through it. Our Key lesson: Movement prepares the brain. Attention directs the preparation. PUT THIS INTO ACTION Before your next period of demanding cognitive work, use movement to create a window of readiness. Take a five-to-ten-minute walk, complete a brief movement break, stretch, or choose another form of movement appropriate for your ability and environment. But do not move without deciding what comes next. Before you begin, identify the specific task you will return to: “When this movement break ends, what will receive my attention?” For a student, it might be the first problem on a math assignment. For a leader, it might be the one decision that requires uninterrupted thinking. For an athlete, it might be the cue, strategy, or skill that needs to remain at the center of practice. Movement creates the opportunity. A clear intention helps direct what happens next. Your experiment is: Move briefly, choose one target that you want to complete with this intention, and begin that task immediately after the movement ends. Lesson 2: Attention Is the Gate In EP 395[vii], we examined what captures attention: Meaning Emotion Relevance Intention Reward Human connection Now today's episode shows how we move beyond why the brain notices something and explains what attention does after movement has prepared the system to learn. Attention acts as a filter. The brain encounters more information than it can consciously process, so it must select what receives priority. This creates the bridge: Brain activation creates capacity. Attention distributes that capacity. Our Key lesson: What the brain does not attend to has little opportunity to become lasting learning. Andrea's Application This distinction between brain capacity and cognitive efficiency became personal for me when I reviewed the results of my 2020 brain scan. We covered this topic on EP 84[viii] and we will do a thorough review of what was learned with our brain scans at Dr. Daniel Amen's CA Clinic. The evaluation that I received after my scan was completed with Dr. Shane Creado, suggested that I had areas of strong capacity, but that my brain appeared to be working harder than necessary to complete certain tasks in the cognitive testing. A possible contributor we discussed was sleep deprivation. I want to be careful here: a SPECT scan is not a direct measurement of attention or learning, and my results cannot tell us that insufficient sleep caused a specific attention pattern. But the experience gave me a useful way to think about what we are learning today. Having cognitive capacity does not necessarily mean that we are using that capacity efficiently. I may be motivated, active, and ready to work—but if I am under-recovered, under-slept, distracted, or trying to process too many competing inputs, my brain may have to expend more energy to sustain focus. This helped me understand the Movement Loop at a more personal level: Movement can help activate my brain. Attention gives that activation a target. But recovery may influence how efficiently I can sustain that attention and use it for learning. My scan did not define what my brain could do. It gave me another reason to examine the conditions under which my brain performs at its best. PUT THIS INTO ACTION Before asking yourself—or someone else—to focus, make the target of attention clear. Start by completing this sentence: “The most important thing to notice right now is…” Then reduce the competition around it. We all know to do this. Silence unnecessary notifications. Close unrelated tabs. Remove extra materials from view. Avoid asking the brain to switch repeatedly between tasks. If you are teaching, make the relevance visible: “Why does this matter?” “What should students be listening or looking for?” “How does this connect to something they already know?” If you are working independently, write your one priority clearly where you can see it. Remember, the goal is not to force the brain to attend to everything. The goal is to help it identify (with your RAS-that filter in your brain) what deserves your priority. Your experiment is: Choose one target, (something you want to accomplish) remove as many unnecessary sources of interference as possible, and create one meaningful reason to pay attention. This also helps explain why keeping your desk clear, your closet organized, or your car tidy may make you feel calmer and more focused. How we do anything is how we do everything. Every object, notification, unfinished task, or piece of visual clutter can become another potential signal competing for your attention. That does not mean everything must be perfectly organized before you can begin (while some of us would prefer to work this way), perfection can become its own form of interference. Just get started. It simply means that when you reduce unnecessary visual and mental competition, you make it easier for the brain to recognize the priority in front of you. Clear the space. Name the target. Create the relevance. Then give the task your full attention. Lesson 3: Attention Is Necessary—but It Is Not Enough Paying attention to information once does not guarantee that it will be remembered. This is where Dr. Medina's memory rules enter: Repeat to remember. Remember to repeat. The first refers to giving new information more than one opportunity to be encoded. The second points toward revisiting information over time. This allows you to extend the Movement Loop: Movement prepares the brain and body. Attention selects what to focus on. Retrieval and Repetition strengthens our focus. Recovery helps us to integrate what we are learning. PUT THIS INTO ACTION After learning something new, do not immediately reread it. First, look away from the material and try to retrieve it. Ask yourself: “What were the three most important ideas?” “How would I explain this without looking at my notes?” “What can I remember on my own?” Retrieval reveals the difference between recognizing information and actually being able to access it. Then return to the material, check what you missed, and retrieve it again later—after an hour, the next day, or several days afterward. For students, this could mean closing the textbook and explaining the lesson to a partner. For professionals, it could mean summarizing a meeting before reviewing the notes. For personal learning, it could mean recording a short voice memo explaining the idea from memory. Your experiment is: Learn it once, retrieve it without looking, and schedule a brief return to it later. See if you can remember it. Attention begins the pathway. Retrieval and repetition help strengthen it. Andrea's Application This lesson reminded me of one part of the cognitive testing that accompanied my brain scan at Amen Clinics: a Continuous Performance Test, or CPT. In the version I completed, letters appeared on a computer screen. The instruction was to press a button whenever a letter appeared—except when the letter was X. This type of task may sound simple, but it requires you to remain attentive over time, respond consistently, and inhibit your automatic response when the target letter appears. My results indicated that this was an area in which I did not perform as strongly. Looking back, I remember hearing the basic instruction: press the button for every letter except X. But I do not remember fully appreciating that the speed and consistency of my responses also mattered. This gave me an important real-life lesson: Hearing an instruction is not the same as accurately encoding everything the task requires. Before beginning something important, pause and ask: “What exactly am I being asked to do?” “What details determine successful performance?” “Can I explain the instructions back in my own words?” And, when appropriate, write down the key steps before beginning. This applies in a classroom, during a meeting, while completing an assessment, or whenever accuracy matters. First, attend to the full instruction. Then restate or retrieve it. Clarify anything that is missing. And only then begin the task. My experience showed me that attention is not just about working harder or concentrating more intensely. It is also about identifying the correct target—and making sure we understand the complete task before directing our effort toward it. Lesson 4: Learning Becomes Stronger When It Has More Than One Path Dr. Medina's Brain Rule #9 about sensory integration and vision(meaning our brains learn and remember best when multiple senses—like sight, sound, and touch—are engaged at the same time) give you the practical learning background to involve ALL of your senses. While teaching and learning you can ask: Can I see it? Can I hear it? Can I explain it? Can I demonstrate it? Can I connect it to something I already know? Can I apply it physically or practically? The goal is not sensory stimulation for its own sake. It is to provide clear, relevant pathways through which the learner can interact with the information. Our Key lesson: The more meaningfully we interact with information that we are learning, the more opportunities the brain has to encode and retrieve it. PUT THIS INTO ACTION Choose one idea you want to remember and interact with it in at least two meaningful ways. You might: See it in a diagram. Hear it explained. Say it in your own words. Write or draw it. Teach it to someone else. Demonstrate it physically. Connect it to a previous experience. Or apply it to a real problem. The goal is not to add noise or stimulation. More input is not automatically better. Each interaction should make the idea clearer, more relevant, or easier to retrieve. For example, instead of only reading about the Movement Loop, you could draw the sequence, explain it aloud, and identify where it appears in your own daily routine. Your experiment is: Take one important idea and represent it in two different, meaningful ways. The more deeply we work with information, the more opportunities the brain has to encode and retrieve it. Andrea's Application If you have been listening to this podcast for a while, I'm sure you have noticed that when I organize an idea into a framework—or represent it in a visual graphic—it begins to come to life. I can see how the pieces from past episodes connect, can explain the concept more clearly, and retrieve and apply it to my life more easily. It's also difficult to forget something when there's a visual image connected to it if you are the type of learner who needs to see something to make it stick in your memory. LESSON 5: RECOVERY HELPS LEARNING CONTINUE AFTER ATTENTION ENDS So far, we have followed learning through four important steps: Movement prepares the brain and body. RAS helps “turn on the lights,” allowing us to become awake, alert, and ready to respond. Next, the brain begins identifying what might be important to us. Salience refers to something that stands out—perhaps because it is new, unexpected, emotional, or connected to a possible reward or threat. Relevance refers to how closely that information connects to our goals, needs, experiences, or interests. In simple terms: Salience asks, “What stands out?” Relevance asks, “What matters to me?” Attention through the RAS next directs the brain's spotlight toward the information selected for deeper processing. Imagine a flashlight shining on whatever it is that you have picked to be important to learn. Encoding creates the initial memory. Retrieval and repetition strengthen it. But learning does not necessarily end when we close the book, leave the classroom, finish the meeting, or stop practicing. The brain still needs time to stabilize, organize, and connect what we learned. This is where recovery and sleep enter the Movement Loop. SLEEP IS AN IMPORTANT PART OF LEARNING Sleep is not a period when the brain simply switches off. While we sleep, the brain continues processing information from the day. Newly encoded memories may be reactivated, strengthened, reorganized, and connected with knowledge we already have. This is called memory consolidation. In simple terms, consolidation helps make a new memory more stable and easier to access later. Deep non-REM sleep and REM sleep may support different but overlapping parts of this process. Deep sleep is associated with physical restoration and the consolidation of certain facts and experiences. REM sleep has been associated with emotional learning, procedural skills, creative connections, and integrating new experiences with older memories. But we should not think of these as completely separate jobs. Deep sleep and REM are parts of a repeating sleep cycle, and both may contribute to learning. This is why I use the phrases: Deep sleep helps me recover from the hard work I did that day. REM may help me integrate what I experienced and what it meant to me. The word “may” matters because sleep is more complex than saying that deep sleep only restores the body and REM alone integrates learning. The most important lesson is this: What we focus on while we are awake gives the brain something to work with while we sleep. Retrieval and repetition strengthen the information before sleep. Then sleep provides conditions that can help stabilize, organize, and connect what we learned. THE MOVEMENT LOOP IN SIMPLE TERMS Let's put the complete cognitive side of the Movement Loop into simple language. MOVE—to prepare the brain and body. BECOME READY—RAS- in the brain helps us become awake, alert, and available to respond. NOTICE—salience helps something stand out because it is new, emotional, unexpected, rewarding, or potentially threatening. RELEVANCE—relevance helps the brain recognize how that information relates to our goals, needs, interests, or previous experiences. ATTENTION—directs our mental resources or a spotlight toward the selected information. ENCODE—begins forming a memory of what we are focused on. RETRIEVE AND REPEAT—strengthens the memory and makes it easier to access again. RECOVERY and CONSOLIDATION—so the brain and body can restore, and sleep can support memory consolidation. Leading us to-- INTEGRATION—to connect the new learning with what we already know. APPLY—Making the learning available and ready to use when we need it. So, in its expanded form, the Movement Loop looks like this: Movement → RAS-Supports Readiness → Salience and Relevance (what's important to us)→ Focused Attention → Encoding (forms the memory of what we are focused on)→ Retrieval and Repetition (to strengthen the neural pathway) → Recovery and Consolidation (important for the brain and body to be rested and recovered)→ Integration (connect new learning with what we already know)→ NEW Learning and Performance (ready and available for us whenever we need it). Here is an even easier way to remember how we LEARN: Move. Wake or Get Ready. Notice. Focus. Form a Memory. Strengthen it. Recover it. Connect it. Use it. Movement prepares the system. The RAS helps us become alert. Salience and relevance identify possible priorities. Attention selects the target. Encoding begins the memory. Retrieval and repetition strengthen it. Recovery and sleep help stabilize it. Integration connects it. And application makes it useful. These stages do not always occur in a perfectly straight line. We may notice something before we are fully focused on it. We may need several rounds of encoding and retrieval. We may sleep on an idea and understand it differently the following day. Or we may try to apply what we learned and discover that part of the pathway still needs strengthening. That is why this is a loop rather than a one-way process. Application produces feedback. That feedback shows us what we understand, what we can retrieve and use, and what still requires attention, repetition, or recovery. Then that feedback guides the next cycle of learning. We move again. We become ready. We direct our attention toward what matters. And with each cycle, we build learning that becomes more accessible, adaptable, and useful in our performance. PUT THIS INTO ACTION Before ending your next learning or work session, take one minute to ask: “What is the most important thing I want to remember?” Without looking at your notes, write down the central idea in your own words. Then decide when you will retrieve it again—perhaps later that day or the following morning. After that, give yourself permission to recover. When your attention is fading, another exhausted hour may not be as valuable as a break or a full night of sleep. The following day, try to retrieve the idea again before looking at your notes. Notice what remained accessible and what needs another repetition. Your experiment is simple: Summarize it. Sleep on it. Retrieve it again. Because learning begins while we are awake—but recovery and sleep help the brain continue the work. The Move–Focus–Learn Protocol BRINGING THE FIVE ACTIONS TOGETHER Here is the full Move–Focus–Learn experiment: Test this in school, work or personal learning: Use a brief walk or appropriate movement break before demanding cognitive work. This is what I told Dr. Medina 6 years ago is the only way I'm able to stay focused on writing difficult topics, like this one. Identify the one thing that deserves your attention next. Pick one priority you will focus on. Remove interference. Reduce unnecessary notifications, competing tasks and distractions. This can take a few minutes ahead of time, but keeps the learning slate clean so to speak. Create relevance. Ask, “Why does this matter to me—or to this learner?” Interact with the information you want to learn. Explain it, visualize it, discuss it, demonstrate it or apply it. Retrieve it. Close the book or screen and recall the important ideas without looking. Repeat it later. Return to the information after time has passed. Protect recovery. Allow sleep and recovery to support the next stage of learning. REVIEW AND CONCLUSION As we close out Episode 406, I want to return to the question we began with: Once movement activates and prepares the brain, what determines whether that readiness becomes lasting learning? The answer is not one single process. Learning emerges through a sequence of connected conditions: The brain and body must become ready. Something must stand out and feel relevant. Attention must select it. The information must be encoded. It must be retrieved and revisited. And recovery and sleep must provide opportunities for consolidation and integration. Dr. John Medina's Brain Rules helped us follow this sequence through five key lessons. LESSON 1: EXERCISE PREPARES THE BRAIN Movement helps create biological conditions that support alertness, attention, and cognition. The RAS contributes to this process by helping us become awake, alert, and ready to respond. But movement creates an opportunity—not a guarantee. A prepared brain still needs direction. LESSON 2: ATTENTION SELECTS WHAT MATTERS The brain encounters far more information than it can consciously process. Salience helps us notice what stands out. Relevance connects that information to our goals, needs, interests, or previous experiences. Attention then directs the brain's spotlight toward the selected target. Movement may create greater readiness, but attention determines where that readiness goes. LESSON 3: RETRIEVAL AND REPETITION STRENGTHEN WHAT ATTENTION BEGINS Paying attention once may create familiarity, but familiarity is not the same as learning. Encoding begins the memory. Retrieval asks the brain to locate that information again. Repetition gives us additional opportunities to strengthen our access to it. This is why explaining an idea without looking at our notes can be more useful than simply rereading it. Attention begins the pathway. Retrieval and repetition help make it last. LESSON 4: MEANINGFUL INTERACTION HELPS LEARNING STICK We can strengthen encoding by interacting with an idea in more than one meaningful way. We might see it, hear it, explain it, draw it, demonstrate it, or apply it. The goal is not to add as much stimulation as possible. The goal is to give the brain clear and relevant ways to understand, represent, and later retrieve the information. This is something I have experienced while creating this podcast. When I organize an idea into a framework or bring it to life in a visual graphic, I can see how the pieces connect. That helps me explain the idea more clearly, remember it more easily, and apply it more effectively. LESSON 5: RECOVERY ALLOWS LEARNING TO CONTINUE Learning does not necessarily end when we close the book, leave the classroom, finish the meeting, or stop practicing. During sleep, newly encoded information may be reactivated, stabilized, reorganized, and connected with existing knowledge. Deep non-REM sleep and REM sleep may contribute to this process in different but complementary ways. This is why recovery is not separate from learning. Recovery is part of the learning process. PUTTING THE MOVEMENT LOOP TOGETHER The complete cognitive side of the Movement Loop now looks like this: Movement prepares the brain and body. RAS-supported arousal helps us become awake and alert. Salience and relevance help identify possible priorities. Attention selects the target. Encoding begins the memory. Retrieval and repetition strengthen it. Recovery and sleep support consolidation. Integration connects the new learning with what we already know. And application makes that learning available when we need it. Or, in its simplest form: Move. Wake. Notice. Focus. Form. Strengthen. Recover. Connect. Use. Movement creates readiness. Attention provides direction. Encoding begins the memory. Retrieval and repetition strengthen the pathway. Recovery supports consolidation and integration. And application turns what we have learned into improved performance. Together, these processes help turn activity into lasting learning. FINAL THOUGHT This is not the first time we have explored Dr. John Medina's work, but each return has allowed us to ask a different question. In Episode 42[ix], we asked: How should schools and workplaces change when we understand the brain? In Episode 370[x], we asked: How can neuroscience and emotional regulation improve learning environments? In Episode 395[xi], we asked: What captures attention and motivates behavior? And here in Episode 406, we asked: How does an activated and attentive brain convert an experience into learning? That question has helped us add important detail to the Movement Loop. Movement alone does not create learning. Attention alone does not create lasting memory. Repetition without meaning may not produce understanding. And effort without recovery may not give the brain the conditions it needs to consolidate and integrate what happened. Each part of the process matters. Before we close, consider these questions: What are you preparing your brain to notice? Where is your attention going after you move? Are you interacting with important information deeply enough to encode it? Are you retrieving what you are learning—or merely rereading it? And are you protecting the recovery that allows learning to continue? Because what we repeatedly attend to, retrieve, and apply begins to shape what we know, what we can do, and how we perform. PREPARING FOR EPISODE 407 Movement can prepare the brain. Attention can direct it. Encoding can begin the memory. Retrieval and repetition can strengthen it. And recovery can help consolidate and integrate it. But every part of this process requires energy. The brain needs energy to direct attention, form memories, regulate behavior, and sustain performance. The body needs energy to move, adapt, recover, and begin the cycle again. So in Episode 407, we will revisit Jason Wittrock's work through a more current and carefully defined lens. We'll examine his experience with nutrition and fasting as an applied practitioner and personal case study, while comparing those ideas with current evidence surrounding nutrition, blood-sugar stability, metabolic flexibility, recovery, and performance. Because the brain and body cannot sustain performance without the energy required to power the system. I'll see you next time as we ask: How does metabolic health influence our capacity to move, learn, recover, and perform? RESOURCES Clip 1 with Dr. John Medina https://www.youtube.com/shorts/zDItOHAc8qQ Full Interview with Dr. John Medina https://www.youtube.com/watch?v=CFzg5nQnEMs REFERENCE   [i] John Medina's Brain Rule #4 https://brainrules.net/article/attention/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 42 with Dr. John Medina on “Implementing Brain Rules in Schools and Workplaces of the Future” https://andreasamadi.podbean.com/e/dr-john-medina-on-implementing-brain-rules-in-the-schools-and-workplaces-of-the-future/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/     [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 404 https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 272 https://andreasamadi.podbean.com/e/brain-fact-friday-on-priming-the-reticular-activating-system-to-achieve-our-goals-in-2023/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 42 with Dr. John Medina on “Implementing Brain Rules in Schools and Workplaces of the Future” https://andreasamadi.podbean.com/e/dr-john-medina-on-implementing-brain-rules-in-the-schools-and-workplaces-of-the-future/   [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 370 https://andreasamadi.podbean.com/e/brain-rules-revisited-how-neuroscience-can-transform-classrooms/   [xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/      

Chris and Mike sit down with author Marty Tomszak to discuss his new book Time, Silence, and Yeast:  A Song of Appreciation for Trappist Communities and Their Beer for which he was given unprecedented access to the quite literally cloistered Trappist communities of Belgium and The Netherlands. Tomszak's book can be purchased HEREEmail Eletters to: Insiders@craftbeertemple.comMailing address: The Beer Temple 3173 N. Elston Ave. Chicago, IL 60618Intro/Outro Music: Gorilla Meat by Jogger UYD4L!

Nous avons tous et toutes renoué avec un peu plus de silence, pendant les confinements liés à l'épidémie de Covid-19. Dans un bilan publié par BruitParif et paru le 11 mai 2020, l'observatoire du bruit en Ile-de-France a mesuré une baisse de 50 à 80 % des émissions sonores le jour, et jusqu'à 90 % la nuit sur certains axes de Paris intra muros. Or le bruit est un véritable enjeu de santé publique : selon le dernier rapport mondial sur l'audition de l'Organisation Mondiale de la Santé, une personne sur quatre devrait avoir des problèmes d'audition d'ici à 2050. Peut-on s'habituer au bruit ? Quels sont les effets du bruit chronique sur notre santé ? Comment retrouver un peu de silence au quotidien ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Santé". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Première diffusion : mars 2022 À écouter aussi : ⁠⁠Dans quel ordre faut-il manger ses aliments ?⁠⁠ ⁠⁠Comment la junk food agit-elle sur notre santé mentale ?⁠⁠ ⁠⁠Comment limiter l'impact du sucre sur notre santé ?⁠⁠ Retrouvez tous les épisodes de "Maintenant vous savez". Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre newsletter. Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Is Jesus Directly related to King David?” This question delves into the nature of Jesus’ lineage and his connection to the royal line. Additionally, the discussion touches on how to argue from authority without reaching a stalemate, the challenges of the argument from silence in apologetics, and advice for first-time catechists teaching elementary students. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 03:03 – How is Jesus actually related to King David? Is he just one of many family members, or is he the direct descendent in the royal line? Or something else? 17:24 – How does one argue from authority when they have an intellectual based argument. How do you not end in a stalemate? 28:54 – Can you elaborate on why the argument from silence doesn’t work in your book Evidence for Christ? 41:08 – Did Jesus disobey the commandment to honor his parents when he was found in the temple? 47:51 – I'm starting to teach catechism to elementary kids. What advice would you have for a first time catechist? How does one evangelize one’s parents?

September is suicide awareness month. Shatter Our Silence is 10 years old and we are celebrating by having our biggest fundraiser yet. Check it out at www.shatteroursilence.org

Former Monaghan manager Gabriel Bannigan joins Shane Hannon and Enda Coll to discuss his recent departure as Monaghan Football manager. He chats about the reaction to the news of him stepping down, the coaching ticket he was bringing in for this year, the older players who raised concerns about him staying on as manager, the Monaghan and public support and the trajectory of this Monaghan team.Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label.This is just a portion of a wider chat, which you can access by following the below steps...SUBSCRIBE at OffTheBall.com/joinCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.Off The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Cette semaine, un peu de fébrilité et beaucoup d'émotions au moment d'entamer cette vingtième saison de Silence on joue, podcast lancé par Libération en septembre 2007. On commence donc cette émission un peu spéciale en annonçant les cinq étapes de la tournée du podcast : Rennes en octobre, Lyon en décembre, Epinal en février, Lille en mars et Marseille en avril. Mais pas vraiment le temps de s'attarder, car le programme est chargé après un été bien rempli en productions ludiques. On commence donc avec le nouvel épisode de la saga du studio français Asobo, Resonance : A Plague Tale Legacy. On y suit les aventures de Sophia, personnage secondaire marquant de l'opus précédent, qui part explorer l'île du Minotaure. On continue avec un des jeux les plus enchanteurs de l'année, Big Walk, qui propose simplement de partir ensemble, avec des ami·es, en randonnée sur une île remplie d'énigmes en tous genres. On termine avec le retour réussi du pirate Edward Kenway dans le remake d'Assassin's Creed Black Flag.Jérémie Kletzkine, dans sa chronique jeux de société, nous parle de Flip 7 Vengeance.Chapitres :0:00 Intro11:26 Les news43:11 Resonance : A Plague Tale Legacy1:19:21 La chronique jeux de société : Flip 7 Vengeance1:25:47 Big Walk1:54:32 La minute culturelle1:59:22 Assassin's Creed Black Flag Resynced2:05:35 Et quand vous ne jouez pas, vous faites quoi ?Retrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueurs Patrick Hellio, Corentin Benoit-Gonin et Marius Chapuis.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 25 juin 2026 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I continue our three-part series "A Parent's Response Matters" with Family Care Director Norma, exploring three powerful letters from the RESPOND acronym. We dive into Sincerity over Silence, encouraging parents to stay honest and engaged even without all the answers. Then we explore Patience over Punitive, reminding us that calm correction builds stronger connections. Finally, Opportunity over Obstacle challenges parents to reframe difficult moments as God-given chances to teach and grow. Norma's practical wisdom makes these principles feel totally achievable, and her challenge to try just one shift this week is something every parent can do!*Family Time episodes are short, practical conversations to help parents feel more confident and competent in raising kids according to God's design, even in a sex-saturated culture.Topics Covered in this Episode: Navigating the sexualized culture from a Christian perspectiveThe acronym RESPOND as a framework for parental engagementSincerity over Silence in communication with childrenThe importance of being honest and open about not having all the answersPatience over Punitive responses when addressing children's mistakesThe role of calmness and empathy in correctionOpportunity over Obstacle for teaching and relationship-buildingThe significance of reframing interruptions as moments for growthPractical tools for parents to engage sincerely and patientlyThe broader application of these principles in all relationships, not just parentingResources for Next Steps: Critical Conversations Online CourseProcessing Exposure with Teens Online CourseJust Between Us Parent-Child Journal*RESPOND VS. REACT REMINDERSR - Respond over ReactE - Engage over EvadeS - Sincerity over SilenceP - Patience over PunitiveO - Opportunity over ObstacleN - Nearness over NeglectD - Divine Perspective over Diluting TruthThis episode (Part 1) covers R-E, Part 2 covers S-P-O, and Part 3 covers N-DDownload a FREE 1-page PDF with the RESPOND infographicFor more parenting podcasts, go to Bebroken.org/tp-pods and scroll to Family Bundles.*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

THE PUBLIC BREAKS ITS SILENCE: Michael Bartley fields raw, emotional calls on Lindsay Clancy! full 2154 Fri, 04 Sep 2026 18:09:24 +0000 NcKlMWvko0oAPAlG6JNLrOHucNznk86f news Marty Griffin news THE PUBLIC BREAKS ITS SILENCE: Michael Bartley fields raw, emotional calls on Lindsay Clancy! On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News h

Maybe the National Football Liars, but... Kid Fury | Crissle Thisistheread.com Patreon Fury: patreon.com/kidfury Patreon Crissle: patreon.com/cw/CrisslesCouch Merch: shoptheread.com/ IG: @thisistheread Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Patriot Mobile: Go to https://www.PatriotMobile.com/Benny and get A FREE MONTH Advantage Gold: Get your FREE wealth protection kit https://www.abjv1trk.com/F6XL22/4MQCFX/?sub1=Youtube Download The Polymarket App To Track the Midterms. Use Code ‘Benny' https://app.polymarket.us/S8ac/BENNY Learn more about your ad choices. Visit podcastchoices.com/adchoices

You have to make a choice and stick with it for the rest of your running life: Plated or Unplated, Tights or Shorts, Music or Silence, High Rep or Low Rep lifting, Roads or Trails, High or Low mileage, and more!

https://teachhoops.com/⁠ Second week of December, a kid knocks on the office door, sits down, and says he thought he was going to start. Most of us have lived that exact moment. And the hard truth is he usually has every reason to believe it, because nobody ever sat him down and told him anything else. This episode takes the role conversation and runs it through a modern lens. Simplicity wins. If your role talk needs a whiteboard and eleven minutes, the kid is not listening, he is waiting to find out if he is starting. One sentence. What is your job on this team? Coach Collins breaks down why silence functions as a promise, why every player writes himself a bigger role than the one you had in mind, and why defining a kid by a position number is coaching from thirty years ago. The job is not what he is. The job is what he decides when the ball moves. What we cover: Silence as a promise, and how a quiet October turns into a hurt player in December Simplicity wins: saying the role in one sentence, in his language The canyon between calling somebody your eighth man and telling him he takes their best scorer for six minutes Defining roles by decisions instead of positions, so a player knows what to do the moment the ball moves Why minutes are the reward and the decision is the actual job Scaffolding the role so a sophomore gets the version he can hold right now, mastering one decision before you add the next Telling him exactly what earns more, with measurable standards instead of empty advice like work harder Why your best player gets the vaguest coaching in the gym, and why he needs a defined job too Reinforcing it every two weeks in thirty second hallway check ins, because roles drift when kids get hot, get hurt, or start hearing it from the bleachers The surprise: the kids you are most scared to talk to are almost always the most relieved to hear it Clarity is a kindness, and ambiguity is what actually breaks trust Your challenge: before your first practice, write one sentence for every player describing his job. If you cannot write it, you do not know it. And if you do not know it, there is no chance he does. Practice plans, preseason meeting structures, role sheets, and the full library are at https://teachhoops.com/ Recorded at the Fifth Quarter Studios in Madison, Wisconsin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailToday on The Prather Point LIVE at 2 pm ET on:https://rumble.com/v7ey0z4-why-dea-doj-and-cia-slandered-to-silence-me.htmlUkraine Hits Russian Civilians, Russia Drones Kiev for a Week!With Odessa Besieged and Ukraine Landlocked the End Nears!Massie Names Epstein Pedos on House Floor, Demands Prosecution!Russia and Iran's Methodical, Logistical and Economic Execution versus......America, Israel & Ukraine War Making Madness, Murder and Mayhem!Signal Relief's Mike Hammond Details Neuro-Tech Disrupting Big Pharma! 

Besalynn Mary James was 62 years old when she disappeared from her home on the Lummi Nation reservation in January 2025. Her boyfriend told police she left at 2 AM to go for a walk in freezing temperatures. After she didn't return, it took four days for him to report her missing. What her sister found when she went to check on Besalynn's dogs didn't match his story. The clothes he said Besalynn was wearing were still inside the trailer.In this episode, we walk through the timeline of Besalynn's disappearance, the contradictions in her boyfriend's account, the complicated jurisdictional reality of investigating a major crime on tribal land, and the systemic crisis of missing and murdered Indigenous people. We also look at what Washington State has built in response to that crisis, and what it still hasn't been able to deliver to Besalynn's family: answers.As of the time of this recording, Terry Bowman remains an uncharged person of interest. The FBI's Seattle Field Office continues to actively investigate. If you have information about Besalynn's disappearance, contact the FBI at 1-800-CALL-FBI, submit a tip at tips.fbi.gov, or call the Lummi Nation Police Department at 360-312-2274.Visit our website! Find us on Facebook, Instagram, TikTok, Patreon, & more! There are so many ways that you can support the show: BuyMeACoffee, Spreaker, or by leaving a rating & review on Apple Podcasts. Sources

Kelly and Chelsea are back to discuss Berberian Sound Studio, a film they didn't like until, slowly, they did! Follow us on Bluesky: https://bsky.app/profile/noshowmonster.bsky.social Follow us on Instagram: https://www.instagram.com/noshowmonster/ Email us at noshowmonster@gmail.com Follow Kelly Attaway Bluesky: https://bsky.app/profile/youroldpalkelly.bsky.social Instagram: https://www.instagram.com/spooky_kellyyy/ Follow Chelsea Hollander lol SIKE you can't she's not online because she values her mental health and wellbeing  Find us on our other podcast, Debut Buddies, a fortnightly podcast about firsts!   Hosted by Kelly Attaway and Chelsea Hollander Produced by Kelly Attaway Art by Ryan Tate Theme by Unicorn Heads  

On laisse enfoncé le bouton «Record» après l'enregistrement, on en fait une bande-annonce...Pour commenter cette bande-annonce, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Soutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/liberationfrSilence on joue ! C'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et ses chroniqueur·euse·s Patrick Hellio, Corentin Benoit-Gonin et Marius Chapuis.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cette bande annonce a été enregistrée le 3 septembre 2026 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

(00:00:00) Khamla Sayavong's Strength (00:00:22) Welcome And Khamphoy's Story Setup (00:01:21) Growing Up Under Grandma's Gaze (00:02:53) Silence As Generational Survival (00:04:43) Flood And The Refugee Journey (00:09:41) How Strength Shaped The Women (00:15:12) Assimilation And Learning Two Worlds (00:17:38) Grief After Grandma's Death (00:22:24) Creating GLOW And Self-Love (00:25:35) Understanding Happiness (00:28:46) Talking About Pain In Families (00:33:47) Legacy, Gratitude, And Closing A single look from her grandmother could reorganize an entire room and, in many ways, an entire life. We're joined by Khamphoy Sayavong, who grew up in a family led by extraordinarily strong women where survival, sacrifice, and silence were the default setting. Together, we talk about what “strength” can mean inside immigrant and collectivist families and how generational trauma often shows up not as one dramatic event, but as a lifelong pattern of minimizing emotion, avoiding vulnerability, and pushing through at all costs. Khamphoy shares her refugee story in vivid detail: a monsoon flood in the northern hills of Thailand that washed away their hut, the terrifying moment she clung to a trunk as the water rose, the years spent moving through refugee camps, and finally arriving in the San Francisco Bay Area to start school without English. We explore the whiplash of assimilation, the pressure of cultural expectations, and how a childhood built on adaptability can quietly train you to read everyone else's needs before your own.Later, grief becomes a turning point. Khamphoy reflects on her grandmother's death, the unexpected unity it revealed among siblings, and the legacy captured in a simple letter that carried love, resilience, and intent. We also dig into her work-in-progress truth: unlearning a survival habit where happiness is only allowed to last a few minutes before the next goal takes over. That realization feeds into GLOW, Grow To Love Oneself Within, her mission to rebuild self-worth from the inside out through healing, not just achievement. If you've ever felt like your family “doesn't talk about pain,” or that you're only as safe as your next accomplishment, this conversation will meet you there. Subscribe, share this with someone who needs it, and leave a review to help more listeners find Bereaved But Still Me.Become a supporter of this podcast: https://www.spreaker.com/podcast/bereaved-but-still-me--2108929/support.

Episode 313 - Silence of Speech Have you ever wondered how much of what you say actually leads to love? In this episode, the friars continue their series on holy silence by reflecting on the silence of speech. Speech is a gift from God, meant to build communion, speak truth, encourage others, give thanks, and bring life. But our words can also become noisy, filled with commentary, gossip, distraction, self-protection, or conversation that never really leads anywhere deeper. The invitation is not to stop speaking, but to let our words become more intentional, more prayerful, and more ordered toward love. The friars reflect on how silence can purify the way we speak, helping us notice what our words are really serving: communion, connection, attention, or simply more noise. This conversation invites us to ask where our speech may need greater custody, where we may need to fast from certain words, and where God may be asking us to use our voices to bless, encourage, and give thanks. Join us as we learn to speak less from noise and more from love, and let our words become a place where communion can grow. The Poco a Poco podcast happens because of many generous donors, including recurring monthly donations of any amount. Thinking about helping out? You can give at https://spiritjuice.org/supportpoco. Thank you! 

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit.She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when it finally came, was a short note from her doctor in her patient portal with four words: "In menopause, any questions?"Tamsen Fadal is an Emmy Award-winning journalist, executive producer of the PBS documentary The M Factor and The M Factor 2, and New York Times bestselling author of How to Menopause. She spent thirty years in television news before turning to the thing nobody had explained to her.Tamsen and Mike get into what menopause actually is, how its symptoms can resemble anxiety or depression, and what changed after the 2002 hormone study.This is a conversation for men as much as for women. Every man is a partner, colleague, son, or father to someone moving through this. Tamsen's line is that men don't have to go through it, but they do have to understand it.Tamsen calls what comes after menopause “the next 30.” Her point is to decide what you want those years to look like, and start building toward them now.Enjoy the conversation.___________________________________________________Links & Resources:Tamsen Fadal's Website: tamsenfadal.comTamsen Fadal's Books: How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before, The New Single, Why Hasn't He Proposed?, Why Hasn't He Called?Tamsen Fadal's Documentaries: The M Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before the Pause, both on PBSTamsen Fadal's Podcast: The Tamsen ShowSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I talk to men every single week often they tell me their good intentions: "She was in pain and I was there. I was present." And I have to applaud them, because that's certainly a win! But I do want to encourage them that presence without words is not enough. Your silence when she's hurting isn't neutral. Unfortunately, it can feel like you don't care. She may even worry that you're judging her. Sadly, she may even feel that her heart doesn't matter to you. I don't think that's what you mean. I think you may just not know what to say. It can feel awkward and risky and you don't want to look stupid. But here's the thing: Jesus wasn't silent. He spoke. He served people with His words. Not to perform. Not to impress. To help them. So here are the words I often invite men to say. It might be worth you writing these down: "Honey, how are you feeling?" "That seems really hard. How are you doing?" "Is there anything you want to share?" Yes, it'll feel awkward. Yes, she might not respond the way you hope. But what you just communicated is: I care about your heart. Do it again next week. And the week after. It compounds. And if you've been wrong, don't just change the behavior. Use words -- don't be silent. I encourage you to apologize. And I invite you to be specific. Own it. Character is revealed more by what you repent of -- even than what you do (Dallas Willard). Silence after conviction isn't golden. It can actually be cowardice wearing a mask. I know I've been there more than I'd like to admit. Listen to this week's episode. Then, say words to show you care. And if you're a graduate ready to get back in the game, Proactive launches with a special graduate kickoff. Discounted price disappears September 10th. Brand new? delightyourmarriage.com/cc Blessings, DYM Team (we used ai to summarize her podcast)   PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: [before coaching], "My wife would punch her card occasionally thinking it was her duty to perform, which made it worse for both of us. We had slowly lost connection and focus on one another. Life including family, work and ministry took focus on our time and our lives. We were doing everything for everybody else and found ourselves absent of time for each other."[after coaching] "Awareness, understanding, joy, health, compassion, intimacy and godliness Growth of myself and our relationship. Seeing the beauty in my bride. Pursuing it with vigor and not worrying about vulnerability and getting shot down. The program in itself was a major celebration."     Here is an AI-generated summary of today's episode: The Harm Of Silence in Marriage: Why the Words You're Not Saying Are Hurting Your Marriage Silence can be wise. Silence can also be devastating. And if you're a man sitting next to your wife while she's in pain, saying nothing because you "don't know what to say," this episode is for you. Belah gets direct about the difference between powerful silence and painful silence, why men struggle to speak up, and what Jesus modeled about using words to serve the people assigned to you. Over 1,000 Coached Directly DYM recently reviewed the numbers: Belah has personally coached over 1,000 people in just a handful of years. If you're ready for coaching that leads to real transformation, the track record is there. Introducing Proactive: For Graduates and New Clients Maybe you went through a DYM program but fell off the wagon. Maybe the timing wasn't right, the season was hard, and you couldn't fully lock in. Proactive is a brand-new offering: four times less time required than the intensives, but with significant accountability and community. For graduates, there's a discounted price and a dedicated kickoff call. That pricing disappears September 10th. Brand new to DYM? Visit delightyourmarriage.com/cc to talk to a clarity advisor. Silence When You Should Be Speaking Belah hears it constantly from the men she coaches: "She was upset and I was there for her. My presence was enough." Her response: No, it wasn't. When your wife is in pain and you say nothing, here's what she hears: You don't care You're judging her Her feelings don't matter to you The truth? Most men just don't know what to say. They're terrified of looking foolish or making it worse. But silence in that moment is more painful than imperfect words. The Phrases That Change Everything Write these down. Put them somewhere you'll see them: "Honey, how are you feeling?" "That seems really hard. How are you doing?" "Is there anything you want to share?" "I know this is hard for you." Maybe add a touch on the shoulder. It doesn't need to be a monologue. It just needs to show you care about her heart. Will she respond perfectly the first time? Maybe not. Do it again next week anyway. What you're communicating over time is: your feelings matter to me. Jesus Wasn't Silent Jesus was a servant leader. He washed feet. He made breakfast. He spoke, not to perform or to be admired, but to serve the people God assigned to Him. He was assigned to 12. Not the whole crowd. He prayed for them (John 17). He explained parables to them that He didn't explain to the crowds. He rebuked Peter directly: "Get behind me, Satan. You are mindful of the things of man and not the things of God." James says the wisdom from above is first pure, then peace-loving, then gentle. But it's not silent. Jesus spoke because speaking was service. Your wife is your first human assignment. Love your neighbor as yourself, and your neighbor is the one under your roof. Why Men Stay Silent (The Fall Guy Illustration) Belah shares a scene from the movie The Fall Guy: a stuntman who can jump through fires but hides himself the moment he feels weak. He breaks off contact with the woman he loves because he can't bear for her to see him as less than strong. His confession later: "I tried so many times to say something, and I couldn't think of the right words. And as I'm trying, the time passes, and then I think it's too late. So I just stay silent." This is the pattern Belah sees in real men, real marriages. They don't want to look silly, weak, or incompetent. And so they say nothing. And the silence becomes a wall. The antidote? Practice. Look a little foolish. Do the Chicken Dance if you have to (yes, Belah used to make men do that on coaching calls). Because if you're not willing to do something new, nothing will change. Character Is Revealed by What You Repent Of Dallas Willard: "Character is often revealed more by what you repent of than what you do." Belah shares a story from her husband's pickup soccer game. A skilled player accidentally stepped on her, hard. What set him apart from every other man on that field? He came over, shook her hand, and said specifically: "I didn't realize it was you. Instinct kicked in. I was too rough. I apologize." That apology made her respect him far more than if he'd just treated her gently in the first place. Owning it is strength, not weakness. The SHORE Apology: Be Specific If you're not specific in your apology, the other person doesn't even know if you understand why they're hurt. A vague "I'm sorry" leaves them wondering: does he even know what he did? Was it your tone? Your timing? Your words? A specific phrase? Belah shares her own example: she brought something up at the wrong time in someone's life. The content wasn't wrong. The tone wasn't wrong. The timing was wrong, and it caused pain. She had to own that specifically. When Silence IS Powerful Not all silence is bad. Sometimes you need to stop talking so the Holy Spirit can do His work. In marriage conflict, the back-and-forth cycle (text after text, argument after argument) often keeps both people justified in their reactions. He does something that makes her feel unsafe, she disrespects him, and it spirals. But if you pause, if you walk yourself into calmness and stop needing the last word, you create space for conviction. The Holy Spirit can work in silence. You don't have to win the argument. You just have to stop feeding the fire. Your Assignment Write down these phrases and use one this week: "How are you feeling?" "That seems hard. How are you doing?" If you owe an apology, go be specific. What exactly did you do? Name it. Practice looking a little silly. New behavior is awkward at first, like learning to ride a bike. Know when to speak and when to be silent. Speak when she's hurting. Be silent when the argument is spiraling. Your marriage is worth the awkwardness. Your legacy depends on it. (Ai helped us summarize the content of the podcast.)

What happens when midlife, empty nesting, and hormone chaos hit all at once? Holly Brewer opens up about the season that pushed her to launch 2nd Half Sisterhood, a space and community for women over 40 who want honesty, hope, and practical help-- without the noise.Holly is a longtime voice on Just Think the Podcast and the force behind 2nd Half Sisterhood which soft-launched into the social media space this spring but will officially launch this fall as a growing space for women navigating midlife, motherhood, and everything that comes after 40. Her perspective is equal parts practical, faith-filled, and fiercely honest--perfect for women in midlife, for moms and anyone who is craving a smarter, kinder conversation about shifting hormones, parenting roles, identity, relationships, etc. Holly wanted to provide a place where women could come as they are to find encouragement, inspiration, empowerment and the support they need to make the second half of their lives at least as enjoyable as the first. Because it can be! Join us as Holly, Kristen and Amy share their own perspectives about this season of life and how the 2nd Half Sisterhood is here for you--coming SOON! Website: www.2ndhalfsisterhood.orgInstagram: https://www.instagram.com/2ndhalfsisterhoodFacebook: https://www.facebook.com/people/2nd-Half-SisterhoodTikTok: https://www.tiktok.com/@2ndhalfsisterhood1:34— Introduction to Second Half Sisterhood2:25— Midlife, hormones, and the “second half” of life3:02— Holly explains the catalyst for starting the brand4:21— Losing the business, burnout, and transition6:20— Grief, hormones, and emotional overload7:17— Mission of Second Half Sisterhood9:01— Community, hope, and simplifying the noise10:29— Protein pressure and midlife overwhelm11:03— Real talk about not being happy all the time14:15— Nervous system dysregulation and perimenopause15:13— Frustration with menopause and fairness16:07— Mindset shift and getting help17:17— Turning pain into empowerment20:20— Watching parents age while kids leave home22:34— The value of community and support systems25:51— Being intentional about friendships27:16— Rebuilding friendship life in the second half30:13— Grief of kids leaving home31:11— Parenting teens, college kids, and adult children37:24— The emotional weight of an emptying house42:25— Parenting older kids with mutual respect44:47— Transitioning from parent-child to friendship47:31— Silence, emptiness, and missing their presence48:17— Choosing what is ahead over what is behind

Losing grace, Sola Fide, the 144,000 and more on Called to Communion with Dr. David Anders.

What if the biggest barrier to innovation isn't a lack of confidence but a workplace culture that quietly punishes people for speaking up?This episode is sponsored by Deel.Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Seema Bhansali, author, strategist, attorney, and former Fortune 500 people and culture executive. With over two decades of experience across high stakes environments, from supporting US Congressman Steve Israel to senior leadership at Henry Schein, Seema reveals why psychological safety fails in most organizations and the specific hr leadership behaviors that are silencing your talent. Discover how to flip the script before your best people go quiet.Seema challenges the assumption that confidence training solves the problem of employees holding back. Together, Nick and Seema explore why the brain treats speaking up as a genuine risk, why environments rather than individuals are usually the real barrier, and why this issue starts far earlier in life than most leaders realize.This conversation unpacks what the silence tax actually costs an organization, from lost innovation to hidden attrition that never shows up until it is too late. Nick and Seema discuss the difference between building confidence and building psychological safety, why rotating who gets to speak matters more than who is naturally confident, and why the loudest voices in the room are not always the smartest ones. They also explore Seema's forthcoming book, Hit the Buzzer, and the science competition story that inspired its title.In a world increasingly shaped by AI adoption, fast decision making, and the risk of losing talent quietly rather than loudly, this episode delivers practical frameworks every HR and L&D professional needs in 2026, including how to build a no repeats rule into leadership presentations, how to treat voice as infrastructure rather than personality, and how to make speaking up less costly for everyone.A must-listen for HR leaders, L&D professionals, and anyone ready to stop asking people to be braver and start building cultures where being heard does not carry a hidden cost.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Guest and Host:Connect with Seema Bhansali: https://www.linkedin.com/in/seema-bhansali-esq-principal/Nick Day's LinkedIn: https://uk.linkedin.com/in/nickdayFind your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the HR L&D Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps:(00:00) Introduction: Exposing the Silence Tax(01:28) What Human Resources Really Means to Seema(03:36) Why Accomplished Women Go Silent in the Room(06:49) The Behaviors Behind Muted Cultures(09:10) The Neuroscience of Silence and Why Confidence Training Fails(15:11) Naming the Silence Tax and Its Cost to Retention(18:43) Systems vs Individuals: Who Is Really Responsible(21:42) Making It Safer to Challenge Leadership(25:18) The Real Cost of Silence: Innovation in the AI Era(28:39) Building a Practical Open Voice Culture Framework(34:56) Command and Control, and the Story Behind Hit the Buzzer(45:06) Rapid Fire Questions and Closing Thoughts

The HOBI Gang is in the studio and trying a slew of snacks this week, including Grippo BBQ Ice Cream and three new Oreo flavors, as well as reviewing Lanterns and giving two Big Breaths of Silence! Plus the guys talk the most tragic Pro Bowl memory, favorite Saturday morning cartoon headquarters, AI takes over, Proverbs the Musical, and list Top Five Tim Curry Films! This episode is sponsored by the Cincinnati Comic Expo.

Stop the Chatter: The Secret of Silence in the Midst of Speech

Dr. Alduan Tartt sits down with Rickey Smiley for a powerful conversation about mental health, faith, trauma and the pressure so many people, especially men, carry in silence. Dr. Tartt breaks down why men struggle to identify and express their emotions, how unresolved trauma can show up as anxiety, hypervigilance and even physical pain, and why getting help doesn’t make you weak. Rickey also opens up about his own grief following the loss of his son, the memory issues he’s experienced since, and the pressure of having to make people laugh while carrying unimaginable pain behind the scenes. From grief and depression to therapy, faith, rest and healing, this is a conversation about giving yourself permission to be human. CHAPTERS00:00 - Introduction to Dr. Alduan Tartt01:21 - Bridging the Gap: Faith-Based Clinical Psychology03:43 - Dr. Tartt’s Journey into Psychology05:11 - Why Pastors Face a Higher Risk of Suicide08:22 - Breaking the Silence on Mental Health in the Church09:47 - The Danger of Keeping Deep Family Secrets12:05 - Hurt People Hurt People: The Cycle of Trauma14:18 - Overcoming Alexithymia: How to Name Your Emotions16:58 - Understanding Anxiety & Social Media Scrutiny19:22 - The "Lizard Brain" & How Trauma Impacts Safety21:14 - Hyper-Vigilance: Surviving Flight, Fight, or Freeze24:41 - Grief & Memory Loss: Rickey’s Personal Journey28:10 - The Critical Link Between Sleep & Mental Health31:02 - The Hidden Cost of Performative Masculinity42:13 - Vital Resources: 988 Helpline & Finding HelpSee omnystudio.com/listener for privacy information.

Former SPD Chief Shon Barnes Breaks His Silence // I Was a Child Actor. No One Deserves That Fate. The New Cure for Career Burnout: Clown School // Letters

YERRRRRRR!!!! Once again it's on and we're back. This week we started off a little somber addressing all of the sad news thats been going on lately. Then we get straight into the banter that you love!!! we talk about a range of topics stemming from hoe etiquette and their involvement in both happy & miserable relationships. We also talk about famous doppelgängers and how we often mistake some people for other people and SOOOOOOO much more!!! As always...Tap in and don't forget to tell a friend!!!Music has been curated by @djmonay on all platformsYou can also follow us on link-tree to keep up with everything we got going on. ⁠⁠⁠https://linktr.ee/soheresthething.pod⁠⁠

On this episode of Ave Spotlight, Meg Hunter-Kilmer talks about staying rooted in Christ during one of life's biggest transitions: college. Meg challenges the idea that holiness requires having everything figured out—sharing stories of imperfect saints whose lives reveal a God who meets us exactly where we are and calls us forward. For college students navigating new freedom, relationships, busy schedules, and questions of identity, Meg offers a refreshingly practical path to holiness. Holiness isn't about becoming someone else; it's about allowing God to transform the person he already created you to become. Three Takeaways: Get into scripture. Make time to read, pray with, and reflect on God's word. Make space for silence. Silence creates room to hear God's voice and recognize his presence. Embrace the sacramental life. The sacraments give us the grace and strength we need to grow in holiness.

Joey Porter Jr. talked to the media today. Will he play in Week 1? He couldn't commit to playing in games if he does not receive a new contract. We found one player in Steelers history that actually sat out games, but that was a rookie Mike Merriweather in 1988.

After the 2 trades over the weekend that sent Broderick Jones to Dallas and Kaleb Johnson to Green Bay, the Steelers are left with very little from 2021 and beyond. They haven't had a 1st Team All Pro player drafted since TJ Watt, who was selected almost a decade ago. Was Kenny Pickett the worst pick of the lot? Joey Porter Jr. talked to the media today. Will he play in Week 1? He couldn't commit to playing in games if he does not receive a new contract. We found one player in Steelers history that actually sat out games, but that was a rookie Mike Merriweather in 1988. Donny Football Debrief – 19 years ago today, one of the greatest upsets in college football history kicked off what would be perhaps the craziest the sport has ever seen.

In this episode, we discussed moving in silence vs. oversharing: what it means to us, where we fall on the spectrum, and how it affects other aspects of our decision making. Are you an over-sharer or do you tend to hold your cards close to your chest? Watch the video version here: https://youtu.be/P_M2_ohtE0AExclusive Patreon episodes every Friday: https://www.patreon.com/oddvicepodcastHosted by Kristen McAtee (⁠⁠@kristenmcatee⁠⁠) & Alex Koot (⁠⁠@alexandreakoot). Follow Oddvice on Instagram (⁠⁠@oddvicepodcast⁠⁠).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

// OBLITERATING SPEED IN THE SCARLET BLACKNESS OF SPACE, // SAYING TOO MUCH AT THE WORST TIME, // AND A DISQUIETING HACK AND HORK FROM THE LANEWAY Three horrible little stories to put on your shelf: "Red Witch", "Silence", and "Cough". For dozens of hours more of original horror and behinds the scenes discussions, visit ⁠www.patreon.com/thewrongstation⁠. Sign up for your free trial today! The featured episodes were written by Alexander Saxton and performed by Anthony Botelho. The Wrong Station contains explicit content and mature themes. Episode-specific warnings can be found at ⁠www.wrongstation.com/c-w. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilience. Michael breaks down the concept of a "misogi"—a massive annual challenge with a 50-50 chance of success—and shares how stepping out of our comfort zones transforms our perspective on daily stress. We also dive into his personal journey with sobriety, the psychology behind low-friction distractions, and why cultivating intentional solitude is essential today.SHOW HIGHLIGHTS00:00 - Introduction to Michael Easter00:49 - The Problem with Modern Comfort02:56 - How Technology Removes Effort05:07 - Reframing Overwhelm Through Hard Challenges08:59 - Psychological Shifts After a Month in the Arctic13:49 - Becoming a Two-Percenter: Choosing the Stairs19:42 - Sobriety, Discomfort, and Long-Term Gains28:49 - Low-Friction Activities and Slot Machine Architecture34:08 - Building Resilience via Nature, Silence, and Boredom39:44 - Upbringing, Adaptability, and Embracing Your Quirks45:02 - Defining Misogi: The 50-50 Rule50:46 - Moving Toward Your Psychological Edge55:23 - Practical Micro-Habits for Daily Discomfort58:38 - Distinguishing Solitude from Isolation01:06:29 - Closing Thoughts and Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Send us Fan MailWhat if the person who betrayed you was not the beginning of the pattern, but the person who finally made it impossible for you to ignore?What if, long before someone lied or cheated, you had already learned to silence your intuition, sacrifice your needs, and stay loyal to people who were not loyal to you?In this episode of The Dimple Bindra Show, I sit down with award-winning spiritual psychology coach, bestselling author, and lineage healer Lainne Love for an honest conversation about betrayal trauma, self-betrayal, inherited relationship patterns, and breaking generational cycles.Lainne shares how her experiences with abuse, trauma, and a violent mugging forced her to examine the subconscious patterns she had carried for years. She explains why healing rarely happens through one dramatic breakthrough. More often, it develops through small, intentional choices that slowly rebuild safety, confidence, and self-trust.Together, we talk about:• Why betrayal can expose patterns that began much earlier• How ignoring your intuition can weaken your self-trust• The inherited belief that a good woman must stay, forgive, and hold everyone together• How childhood conditioning shapes what you tolerate in adult relationships• Why recognizing a pattern is different from changing it• How betrayal affects your sense of safety and nervous system• Why leaving can feel impossible when you are emotionally depleted• The importance of asking for practical, tangible support• How to break painful cycles and create a healthier legacyThis episode is for any woman who has ever asked herself:“Why do I keep repeating the same painful relationship patterns?”Or:“How can I trust myself again after betrayal?”If you are healing after infidelity, struggling with self-abandonment, or afraid of repeating the relationship patterns you witnessed growing up, this conversation will help you understand what may be keeping the cycle alive.Taking responsibility for your healing does not mean taking responsibility for another person's harmful choices. It means learning to hear your own voice again, honor what you know, and choose differently one step at a time.If you have recently been cheated on or are struggling after betrayal, you do not have to face it alone. Book a Betrayal Session with me through the link in the show notes.Connect with Lainne Love:Instagram: @lainneloveWebsite: http://www.lainne.com/✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon.

In Days 195–196 of Orchot Tzaddikim, The Ways of the Righteous, Rabbi Aryeh Wolbe continues the Gate of Fear of Heaven by developing the idea that the human being is a microcosm of the entire world. Just as creation contains trees, herbs, fruits, waters, rivers, stones, mountains, winds, and countless other systems, the human body contains parallel structures and functions. The author uses these comparisons to awaken awe at the complexity and wisdom Hashem embedded within us.The lesson moves through a series of physical parallels: the digestive system is compared to the depths of the earth, arteries to rivers, bones to the foundations of the world, kidneys and bodily ducts to waterways, and the various fluids of the body to the different waters found throughout creation. The message is not merely anatomical. It is that the human body itself reflects a larger Divine pattern and should inspire a deeper appreciation of the Creator.Day 196 expands the comparison further. The Orchot Tzaddikim parallels hot and cold winds with human breath, thunder with the human voice, lightning with the brightness of the face, mountains with the body's joints and structures, stones with teeth and bones, soil with flesh and skin, vegetation with human hair, and even the zodiac with the spinal column and its attached structures. The author also describes ancient forms of wisdom through which sages were said to discern future events from natural signs, bodily features, vegetation, and other aspects of creation.Rabbi Wolbe concludes by emphasizing the wonder of the human body. The same wisdom Hashem placed throughout the cosmos is, in miniature, embedded within each person. The point is not to become distracted by speculative worlds beyond us, but to recognize the extraordinary miracle already present within our own bodies. The more carefully we contemplate ourselves, the more opportunities we have to develop Yirat Shamayim—awareness, reverence, and awe of Hashem._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 23, 2026, in Houston, Texas.Released as Podcast on August 31, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #FearOfHeaven, #YiratShamayim,  #HumanBody, #Creation, #Microcosm, #Wonder, #BodyAndSoul, #MiraclesEverywhere  ★ Support this podcast ★

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: MONARCH, GATE, and organized child abuse survivor, overcomer and now whistleblower, artist, creative, dog and animal lover, consciousness explorer, investigative researcher, freelance filmmaker, cinematographer, claymation effects and 3D art maker, and a courageous young man standing up for liberty and justice for all survivors, Adam HamerA little bit about Adam and what you can expect to hear more about today: Adam's story begins in the public schools of Tucson in the 1990s. Enrolled in the GATE (Gifted and Talented Education) program starting in kindergarten, he was told it was simply enhanced curriculum. What followed, was far more complex - a deeper layer of experiences that left vast stretches of his childhood memory as “inky black pools of nothingness,” punctuated by fragments that only later revealed their full weight. As he transferred through schools, the program continued and for nearly 32 years, large portions of those years remained locked away. Then, last year, a single video linking trauma-based mind control with the GATE program unlocked the floodgates and the connections formed. Justice became not just a hope, but a mission. What follows is the story of a man who refused to accept silence or erasure. Adam filed extensive first-party Privacy Act requests with different agencies and sought records related to the programs he recalled being used in as a child. The responses - citations of “unusual circumstances,” national security exemptions, delays, defaults, and rephrasings - only strengthened his resolve. He is not merely suing for personal redress; he is fighting to establish that every single human being owns their DNA, genetic profile, and bio-quantum field forever. No agency, corporation, or unacknowledged defense infrastructure can claim proprietary interest, tracking rights, or modification rights over biological sovereignty without explicit, written, informed consent. His ultimate goal is broader still: to force a modern Church Committee II that brings these programs into the light of congressional oversight, strips away blank checks, and permanently protects the cognitive autonomy of every person on the planet. This case is about ensuring that children today, and every future generation, retain absolute, sovereign ownership over their flesh, blood, mind, and spirit. He has spoken of the profound difficulty male survivors face in coming forward, the societal barriers that silence them, and his determination to change that reality. As a filmmaker (including work as lead editor on the Hype Williams/Kanye West video “Marvin & Chardonnay”), he brings creative insight to his advocacy, even reflecting on how unconscious patterns from his experiences surfaced in his professional work. Childhood drawings, medical records, and official correspondence form the mosaic of evidence he has presented to authorities and the courts.Adam is more than a survivor. He is a warrior of light who has turned personal trauma into a universal shield. In a world where the human genome and consciousness itself risk becoming contested territory, he stands as the first to plant the flag of absolute ownership. He reminds us that one voice, armed with truth and persistence, can compel the most entrenched systems to answer. He fights not for vengeance, but for a future where no child is funneled into programs under false pretenses, where consent is sacred, and where every person owns their biological and quantum self forever.In Adam we see the best of the American spirit: resilience forged in adversity, patriotism rooted in the Constitution, and an unrelenting demand that the government serve the people rather than experiment upon them. His legacy is already taking shape - not in the shadows of unacknowledged programs, but in the bright light of accountability, neuro-rights, and the simple, revolutionary declaration that the human being is sovereign. The body is not federal property. The mind is not a battlespace. And Adam is ensuring the world never forgets.

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1981, Skidmore, Missouri. Ken McElroy, the “bully of Nodaway County,” is gunned down in the street – in broad daylight, and in front of his wife and an untold number of witnesses. Despite multiple investigations and grand juries, nobody has ever been indicted in the case, thanks to an airtight conspiracy of silence among neighbors. But what's the real reason they've all refused to talk? Help us reach 10k followers on Instagram! @⁠theconspiracypod⁠ Try ZipRecruiter FOR FREE at https://ziprecruiter.com/THEORY Learn more about your ad choices. Visit podcastchoices.com/adchoices