Self-Love & Mindfulness

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Focusing on Self Love and Mindfulness, these podcasts will be real, genuine, authentic and raw. Astarea is a qualified Life Coach, Counsellor, Nutritionist and Personal Trainer. She combines her practices to provide a holistic approach to women's health, fitness and wellbeing. Join with her on a dis…

Astarea Rae

  • Jan 9, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 11m AVG DURATION
  • 3 EPISODES


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Latest episodes from Self-Love & Mindfulness

The Chance Cycle - How to transition and navigate your way through change.

Play Episode Listen Later Jan 9, 2020 16:09


Today I'm talking about Change, the Change Cycle and how your awareness of that process can help shift your current perspective and allow you to overcome your current barriers and reach your goals. If you are currently feeling stuck, and unsure how to break through your challenges, this is a podcast you don't want to miss.

change change cycle
New Years Goals, What Stops You From Achieving them & How To Overcome those Barriers

Play Episode Listen Later Dec 30, 2019 17:27


In this episode I talk about New Years Resolutions, what stops us from achieving them and how to overcome those barriers that get In the way. I'll discuss core beliefs, and how mindfulness and being aware can help us shift those beliefs, allowing us to create a healthier relationship with ourselves. 

new years resolutions
Introduction

Play Episode Listen Later Dec 29, 2019 1:33


A brief introduction about who I am and what this podcast series will be about.

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