Shameless and Free

This episode discusses the destructive impact of labelling and the role of understanding in healing

This episode explains what process has to do with childhood emotional neglect. Listen to find out more

Your emotions are not strangers. Listen to find out the reason for that. #childhoodemotionalneglect

You are not weak for having emotions. What you need to learn is in this episode. Take it slowly.

This episode talks about the steps to take in order to heal from childhood emotional neglect.

These episode discusses what adults with childhood emotional neglect thinks they need to be happy but do not...

If there's any factor you need to fully understand in learning to express your subdued emotions, it is the factor highlighted in this episode.

Childhood emotional neglect does not mean that you are diseased or have mental illness. This episode describes the signs to detect if it is an issue you need to work on

Wondering why you don't want to share or let anyone understand how you are feeling, this episode sheds more light on what might be the issue.

Could this be the reason why you are feeling USELESS? Listen to find out

This helps you to realize why seeing yourself as a complete package would help rather than a bundle of only success or that of failure.

This episode summarizes all we have learnt so far in the loving self series

This episode deals with the myths and struggles we have with accepting the reality of that ugly situation to ensure we live beautifully

What if the issue you have with loving yourself is not exactly what you think it is. This episode explains where the issue really is, and what can be done about it

This episode shows us how we can live FULLY and excited even when we are yet to obtain or get to where we really wanted...

We are ashamed of that disgusting and shameful part of our story, yet we are tormented by it as well. This episode covers what we can do in order to live wholly

This is an introduction on the need to love ourselves, and the power it possess to transform and make us whole.

This episode deals with what you need to urgently do when you've been seeking acceptance and belonging, yet always left out.

This episode would help us to understand the way acceptance truly works and what we are missing out when we do not accept that hurting

This episode lays an understanding of what acceptance (especially of an unfavorable situation) is not. It would help free you so that you could accept it, and be free to live FULLY.

This describes how we can utilize understanding in accepting that reality that is scary and frightening

This episode shares the struggles we have with accepting the present situation and what it has to do with us

This episode explains how I was able to work with the undeniable reality that I was different and imperfect.

This explains how I was able to deal with the body image struggles I had, where I was seen as one with a big nose. It captures one of the pivotal step I took also.

This episode deals with one of the strategies I employed in addressing my body image, when no one understood my struggles with it.

This describes when I sought for a social understanding, and it seems no one could hear me. What did I do? Listen to find out.

This is the introductory segment to a series of finding light in darkness