Podcasts about Childhood

Get your free 2026 tracker sheet ⁠⁠⁠⁠here⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ (available through January 12th!) ** This episode turns “just have better phone habits” on its head and replaces it with something that works. Seán Killingsworth explains why individual willpower can't solve a problem that's environmental: when every hangout, hallway, and lunch table becomes a screen habitat, connection gets crowded out and kids grow up feeling constantly “on stage.” But this isn't a despair episode. It's a blueprint for moving forward. Seán's Reconnect Movement is building phone-free spaces (with a simple “phone valet” system) where real friendship becomes possible again. The movement is showing up on college campuses, in high schools, and in local communities. If you've been craving a realistic way to give kids what they're actually starving for this conversation will show you how to start and encourage you to keep at it. Learn more about The Reconnect Movement and how you can get involved here Watch Sean's keynote at James Madison University here Learn more about your ad choices. Visit megaphone.fm/adchoices

#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we've ever recorded.Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn't told in years — including why vulnerability didn't feel safe, how success complicated trust, and an unexpected act of kindness that left him emotional for days.And yes… we go there on Dancing With the Stars! Bobby clears the air on the Mirrorball controversy, what was really happening behind the scenes, and reads a never-before-opened DM from Tom Bergeron for the first time on the podcast.We also get into identity, rejection, why Bobby has never had a sip of alcohol, the anxiety that still keeps him up at night, and an embarrassing childhood story that's both traumatic and hilarious.Trust us, you're going to want to hear this one!!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL. Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Figs: Take 15% off your first order at Wearfigs.com with the code FIGSRX. Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Progressive: Visit Progressive.com to see if you could save on car insurance!Wayfair: Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (9:25) — Growing up without money or Santa Claus, and what it was like being raised by teenage parents(14:40) — The first time Bobby ever said “I love you” — and why it didn't happen until his wife(26:58) — The unexpected act of kindness from a stranger that left Bobby crying for days(1:11:19) — Bobby opens and reads a never-before-seen DM from Tom Bergeron about the Mirrorball controversy(1:20:20) — The embarrassing childhood story Bobby has never lived down — and how it still affects him todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Headlines:  Welcome To Mo News (02:00) Venezuela's Maduro Pleads Not Guilty in First U.S. Court Appearance (04:40) Minnesota Gov. Tim Walz Drops Re-Election Bid as Fraud Scandal Deepens (13:40) CDC Cuts Routine Childhood Vaccine List (19:15) Pentagon Moves to Demote, Censure Sen. Mark Kelly (23:20) Paris Court Convicts Ten Over Gender Claims About France's First Lady (25:40) America's Love Affair With Pizza Shows Signs of Fading (28:00) On This Day In History (29:40) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Under Health Secretary RFK Jr's guidance, the CDC has made changes to recommendations for the childhood vaccine schedule. Jessica Malaty Rivera, infectious disease epidemiologist and member of the group Defend Public Health, explains what the changes are and why they are such a big deal for public health.

Aaron covers Nicolás Maduro's defiant NYC arraignment after U.S. capture, Trump hints at Colombia next, Tim Walz abruptly ends reelection bid as Somali childcare fraud explodes and HHS freezes funds, CDC drops routine recommendations for childhood vaccines after peer-country review, Hilton hotels face backlash for refusing ICE agents, trans terror targets JD Vance's home, and more good news from the world of MAHA.   Maduro arraignment, Venezuela operation, Tim Walz reelection, Somali fraud Minnesota, CDC vaccine drop, childhood schedule, Hilton ICE refusal, trainee terror JD Vance, Zohran Mamdani NYC

An evolutionary perspective reveals how early adversity can sometimes accelerate development. The Nature of Nurture by Jay Belsky The Social Genome by Dalton Conley

Send us a textWelcome to the very first meeting of the Grown-Ass Kids Club. This week, Andrea and Ryan kick off the new era by revisiting Dirty Dancing — the movie that taught us about love, classism, illegal abortions, and the undeniable sainthood of Jerry Orbach.We talk nostalgia, unpack the social issues hiding in plain sight, take a character quiz to see who's Baby and who's the real villain, and spend an appropriate amount of time praising Jerry Orbach, patron saint of emotionally available fathers.Follow us @grownasskidsclub

What if the question isn't what someone deserves but what it would take for them to live a good life? In this episode, Justin Yentes sits down with Liz, a pioneering mitigation specialist and author of the upcoming book The Deserving. Through decades of work on capital cases, Liz has helped courts see the full humanity of people facing society's harshest punishments. Together, they unpack how trauma, poverty, intergenerational harm, and systemic failure shape lives long before the justice system ever becomes involved and why punishment alone cannot create safety or justice. Liz also shares the cases that changed her, the patterns she's seen across hundreds of lives, and why mitigation isn't about excuses, it's about context, truth, and moral clarity. Key Topics Covered: Why jurors often never hear the full story before deciding life or death The myth of equal opportunity and the danger of retributive justice How adverse childhood experiences shape behavior, health, and outcomes Intergenerational trauma and the unseen legacy of abuse, poverty, and violence Mental health crises and why jails have become America's largest providers This episode will challenge deeply held beliefs about punishment, responsibility, and who we consider worthy of care. If this conversation unsettles you, that's the point. This episode asks us to rethink who we protect, who we abandon, and what kind of society we're choosing to build. Follow Justin and the pod: @truthbefoundpodcast Link to Justin's agency, AIA: https://azprivateinvestigator.com Follow Liz: https://www.linkedin.com/in/elizabeth-vartkessian/ Follow ARC, Inc.: @advancechange About Advancing Real Change, Inc.: https://advancechange.org/

What if your inner world were a home? In this episode of Tami Talks: Unscripted Healing, Tami uses the metaphor of moving to explore emotional healing, inner child work, intentional rebuilding, and letting go of the energy of 2025. Together, we walk through the rooms of your life — relationships, nourishment, intimacy, and the parts of yourself you've kept hidden — to help you decide what to keep, what to release, and what to rebuild. This episode is for anyone in a season of transition, shedding old patterns, or preparing to step into a new chapter with more clarity, safety, and self-trust. Your keys are ready. It's time to move in. ✨ Work With Me - The Nourished Woman Within A 4-month integrative healing experience combining nutrition, movement, nervous system support, inner child work, and spiritual nourishment.

Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process. Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues. This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her. You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook. Timestamps 00:00 – Welcome back & returning to the podcast 01:00 – Why the podcast paused & authenticity 02:00 – Health symptoms and ongoing nausea 04:00 – Weight loss, muscle decline, and brain fog 06:00 – Childhood poverty and food insecurity 08:00 – Disordered eating and loss of hunger cues 09:30 – Understanding adrenaline vs. calorie-driven energy 10:30 – Revisiting Journey Back to Health as a program 12:00 – How the weekly chapter series will work 13:00 – Joining the community and working the workbook 15:00 – Gratitude and what's ahead Links & Resources Join the Tea Time Podcast Facebook Group: https://www.facebook.com/groups/2034745363989749/ Download the Journey Back to Health Workbook (free): https://sharissabradley.com/extras Connect on instagram: https://www.instagram.com/sharissabradley.author/ Watch this on youtube: https://youtu.be/ZOSgJAp5c0w Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

Dr. Hanife Akal talks about her family vacations in Turkey—especially summer vacations shared by both sides of her extended family.

This Day in Maine for Tuesday, January 6, 2026.

If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lose a sense of meaning and purpose in life. Childhood trauma arrests the mind in a state of hypervigilance, worry, and fear. And although that is not your fault, if this is your experience, until we stop, look within, and take the time to integrate the past with the now, our future becomes a copy of the past, like it or not.  There is great hope for the one willing to go within. Lisa A. Romano gently unpacks why so many of us feel stuck chasing something outside ourselves—while the real answer lives in the now. Through neuroscience, psychology, and spiritual wisdom, she shows how trauma wires the brain to equate authenticity with danger, creating the illusion of separation from your highest self— and how to integrate, regulate, and come home to who you truly are. You'll learn: • Why the brain's prediction machine keeps you looping old stories • How the ego clings to identities (both "I'm great" and "I'm broken") to feel safe • Using mindfulness & metacognition to quiet the default mode network • Practical ways to down-regulate the nervous system and end the inner war • The first veil to break: "I am separate from my true self" • How integration (not perfection) creates purpose, peace, and presence Chapters 00:00 Welcome – If meaning feels out of reach 02:12 Trauma, neurology & the illusion of self 06:45 The first veil: separation from the higher self 10:18 Why your brain resists authenticity (safety vs. unfamiliar) 14:30 Ego identities on both ends of the spectrum 18:40 Mindfulness, observer mode & metacognition 22:55 Integration over fragmentation: ending the inner war 27:40 Rewiring shame & reclaiming self-worth 32:10 Unity, love-consciousness & true purpose in the now 36:50 Your next steps + resources Take the next step Ready for a map to rewire your mind and reconnect to your true self? Join Lisa's 12 Week Breakthrough Program to heal at the subconscious level, regulate your nervous system, and integrate your higher self into daily life.

The ousted Venezuelan leader and his wife had their first federal court appearance today. The Department of Health and Human Services is planning a major change to childhood vaccination schedule. Minnesota governor Tim Walz announced he won't run for reelection. The Pentagon is punishing Democratic Senator Mark Kelly for his recent remarks. Plus, a new, cheaper weight-loss drug hit the market. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(***TIMESTAMPS in description below) ~ Daniel DiMartino is a Venezuelan Immigrant, Geopolitical Analyst & Manhattan Institute Economist. DANIEL's LINKS - IG: https://www.instagram.com/danieldimartino/ - X: https://x.com/DanielDiMartino FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 1:45 - Daniel's Childhood in Venezuela, Chavez & Socialism, $17 Trillion Oil Industry 13:55 - 1992 Venezuela Coup, Maduro Cuban Alliance, Chavez takes hold 25:25 - Zohran, Daniel's Parents, Chavez Oil Seizure Breakdown, Cuban Doctor's Program 35:01 - Venezuela Sanctions, Daniel becomes economist & wakes up, Chavez Constitution 45:09 - Regime Change, International Law, Venezuela Exodus 58:07 - Daniel's Grandfather Story, Maduro, Communism & relationship w/ Catholic Church 1:06:12 - Venezuelan Secret Police, “Cuba is next,” Singapore, Tariffs 1:16:21 - Maduro's Rise, Maduro's Charisma, Chavez Death, Narco Gov begins 01:26:42 - Maduro Narco Empire, Hostage Trade, Venezuelan Torture Chambers 1:35:47 - Imprisoning Judges, Daniel ends friendship, Julian-Daniel Regime Change DEBATE 1:48:07 - Regime Change DEBATE continues: China, Motive, Intel 1:58:08 - 2024 Venezuela Sham Election Explained, Chavez dissolved Senate, Latin Coalition 2:14:43 - Venezuela Transition Plan Expelling Cuban Spies, South American Military Aid 2:24:34 - MADURO RAID: Delta, CIA Sources on Ground; Tucker Carlson Guest Controversy 2:37:34 - Julian on lack of nuance in Geopolitics; Middle East Annoying, Enemies within 2:43:25 - Daniel's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 370 - Daniel DiMartino Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leo Leonardo is a Rhode Island native who got caught up in the system at a young age, facing repeated arrests that pushed him out of school and into the workforce—before turning to selling drugs when legitimate options fell apart. His path led to a federal drug case, time in both state and federal prison, and some of the harshest consequences behind the walls, including segregation (SEG) and maximum-security prison after continued trouble inside. After his release, Leo struggled to stay straight and was hit with additional gun charges, showing how hard it is to break cycles once the system has its grip. In this raw true-crime interview, Leo breaks down how the feds built their case, what life is really like in max prison and SEG, and the long-term consequences of early choices—an unfiltered look at crime, punishment, and life after prison. _____________________________________________ #PrisonStory #DrugRing #TrueCrimePodcast #FederalPrison #LifeAfterPrison #CrimeStory #ExCon #redemptionstory _____________________________________________ Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Rhode Island Streets to Federal Prison 00:53 Growing Up in Rhode Island: Meet Splurge 02:42 Family, Childhood & the Environment That Shaped Him 05:16 Troubled Youth, Violence & Early Arrests 08:26 Juvenile Detention and Growing Up in the System 13:02 School Struggles, Dropping Out & Getting a GED 15:34 Trying to Go Straight: Trade School & Real Life 18:59 Back to the Streets: Drug Dealing & Survival 22:41 The Raid: Arrest, Indictment & Federal Charges 26:05 Facing the Judge: Court, Sentencing & Reality 28:08 State Jail vs Federal Prison: The Real Difference 31:57 Federal Transfer & Learning Prison Politics 37:20 Life Inside FCI Berlin: Isolation, Alliances & Trust 41:43 Prison Hooch, Contraband & Survival Tactics 43:00 Constant Transfers: Brooklyn, Oklahoma & More 47:08 Oxford Medium: Programs, Pressure & Prison Fights 51:12 Assaults, Box Time & Prison Discipline 56:41 COVID Lockdowns: Isolation & Mental Breakdown 01:03:04 Max Security at Kanan: Violence & Daily Routine 01:06:48 Prison Politics, Gangs & Loyalty Tests 01:13:00 Release, Relapse & Going Back to Prison 01:16:46 Education, Self-Improvement & a Decision to Change 01:18:39 Tattoos, Identity & Prison Regret 01:20:22 Making Amends & Breaking the Cycle 01:21:27 Final Advice & Hard Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we kick off Season 7 of the Gill Connections podcast as we welcome newly named Univ of Texas throws coach Mo Saatara to the show. From surviving a revolution to shaping world champions — Mo Saatara's story is one of resilience, reinvention, and relentless pursuit of excellence. In this episode, Mo shares how his journey from Iran to Northern Arizona, Michigan, Cal Berkeley, and now Texas has shaped him as both coach and person. He reflects on losing his job through no fault of his own, guiding world champion hammer thrower Camryn Rogers, and now leading the throws program for one of the nation's premier track & field teams.

A Life Measured in SESSIONS: Sex, Fitness, andSelf-Destruction by author and expert in the history and culture of fitness CraigMaltese - https://a.co/d/gsaPKMB Recovery literature (quit-lit) recommendation: Unlimited Power : The New Science Of Personal Achievement byTony Robbins- https://a.co/d/270LVVp Best piece of Recovery advice: If you want to make something of yourself, make it happenwhere you are. Song that symbolizes Recovery to Craig: Someone Belonging to Someone by the Bee Gees - https://youtu.be/WRAvVr-jpXw?si=Zy95g91rk362H66W SummaryIn this episode of The Way Out Podcast, Craig Maltese shareshis journey through addiction, focusing on the complexities of sex addictionand the role of fitness and movement in recovery. He discusses the importanceof personal stories in recovery, the challenges of navigating relationships,and the cultural attitudes towards sex and addiction. Craig emphasizes the needfor vulnerability and the evolution of personal relationships in sobriety,while also addressing the commercialization of the recovery industry and theimportance of defining healthy relationships. In this conversation, CraigMaltese shares his journey of self-discovery and recovery, emphasizing theimportance of choosing healthier options, understanding the evolution offitness, and the impact of time on personal growth. He discusses thesignificance of movement, yoga, and vulnerability in fostering connections andhealing relationships. Craig reflects on the challenges of navigating life, thepower of humility, and the ongoing journey of forgiveness and regret.Ultimately, he highlights the importance of being present and making the mostof each moment in life. TakeawaysCraig Maltese discusses his journey through addiction andrecovery.He emphasizes the importance of movement in recoveryprograms.Recovery is a personal journey that varies for eachindividual.Sharing personal stories can help others in their recovery.Sex addiction is often misunderstood and stigmatized.Childhood experiences can significantly influence addictionpatterns.Fitness can serve as a healthy outlet for stress andemotions.Navigating intimacy and relationships is a challenge inrecovery.Vulnerability is key to forming meaningful connections.The recovery industry faces challenges in addressing complexissues like sex addiction. Choosing healthier options can lead to better mentalhealth.Fitness can evolve from selfish pursuits to holisticwellness.Understanding the passage of time is crucial for personalgrowth.Self-discovery is a continuous journey that requires effort.Yoga can provide a deeper connection to one's body and mind.Movement serves as an anchor for emotional stability.Humility and vulnerability are powerful tools for healing.Restoring relationships is often the greatest success inrecovery.Daily practices like fasting and yoga can enhance wellness.Forgiveness is a complex process that requiresself-reflection. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

On this powerful episode, Dustin welcomes John Radzwilla and Jason Ellis, discussing the depths of personal challenges and the journey toward a better path. This conversation explores the impact of past trauma, specifically dealing with childhood sexual abuse, offering crucial life lessons for anyone facing adversity. It underscores the process of going from struggling to thriving by embracing recovery and improving your mental health, making it a vital listen for those interested in addiction recovery and improving their overall well-being.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Joseph De Gregorio was raised in a good family and built a successful career on Wall Street, but the 2008 market crash derailed everything. After losing his footing, he started his own business, which eventually turned into a fraud scheme—a decision he ultimately took responsibility for by coming clean and turning himself in to authorities. At the same time, Joseph was battling a severe alcohol addiction, drinking himself to the point of needing a liver transplant. He was later sentenced to federal prison, where he faced harsh conditions and medical challenges while serving time in a federal medical center prison. After his release, Joseph reinvented his life, dedicating himself to helping others navigate the justice system through prison consulting and sentence mitigation work, turning his darkest chapter into a mission to help people avoid the same mistakes. _____________________________________________ #IAlmostDied #PrisonSurvival #AddictionRecovery #TrueCrimeStories #LifeAfterPrison #RedemptionStory #PrisonLife #survivorstory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. _____________________________________________ Connect with Joseph De Gregorio: Website: https://www.jnadvisor.com/ LinkedIn: https://www.linkedin.com/in/jnadvisor-joseph/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Wall Street Success to Federal Prison 02:40 Who He Was Before Everything Fell Apart 11:10 Childhood, Ambition & the Drive to Win 19:16 Inside Wall Street: Money, Power & Pressure 30:08 The 2008 Financial Crash That Changed Everything 39:47 Addiction, Burnout & Losing Control 47:32 Liver Failure, Transplant & Near-Death Hospital Battle 01:03:53 Getting Sober: AA, Accountability & Truth 01:11:20 Turning Himself In to Federal Authorities 01:22:13 Federal Prison While Medically Compromised 01:35:48 Release, Home Confinement & Supervised Release Reality 01:40:58 Life After Prison: Education, Purpose & Reinvention 01:52:00 Beating the System: Mitigation Strategy Explained 02:01:53 Legal Tech, Consulting & The Future of Defense 02:09:40 Final Lessons, Advice & How to Contact Him Learn more about your ad choices. Visit megaphone.fm/adchoices

The post Be Who Your Childhood Self Needed appeared first on Common Thread Church.

In this episode of Bonfire Conversations, I sit down with composer and sound designer Mick Gordon for an in-depth conversation about his career, creative process, and approach to music.Mick Gordon is best known for his work on video games such as DOOM, DOOM Eternal, Wolfenstein: The New Order, Wolfenstein II: The New Colossus, Prey, and Killer Instinct. His music for the DOOM franchise helped redefine how heavy music functions in interactive media and earned widespread industry recognition, including Best Music at The Game Awards 2016. His work has since influenced films, trailers, and games across the industry.In this conversation, Mick reflects on his childhood and early influences in Australia, the path that led him to composing, and key turning points in his career. He discusses his philosophy of “change the process, change the outcome,” perfectionism, working under pressure and deadlines, and how he approaches finding a distinct creative voice in an evolving industry. The discussion also touches on his recent work on Routine and the design decisions behind its soundscape.The episode concludes with Penny for Your Thoughts, a lighter segment exploring Mick's influences, favorites, and broader reflections on creativity.Bonfire Conversations is a podcast focused on the creative mind—how artists think, adapt, and evolve across disciplines.

Get in touch to share sheeping stories or questions anytime!So now that you know the pod is back and that you get a double dose with both of us you might be wondering how did we get here? What journey we both took to get into farming and sheep and how did we decide to do the pod together. We explore with some sibling banter and reminiscing along the way. Enjoy this first official episode of the relaunched podcast! Support the showThank you for supporting our pod! Sign up for extra content via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

Ever wonder why high-achieving, successful people fail at love and struggle in relationships?This video reveals the root cause: your childhood emotional blueprint. If you shut down, disconnect, or feel like you can fix everything except your relationship, this explains why.You'll learn Why and How: • High achievers repeat the same relationship patterns• Childhood programming shapes conflict and shutdown• The Worst Day Cycle™ drives your reactions• Emotional Authenticity™ rewrites your blueprintThis is the root-cause relationship solution for high performers who want real connection—not surface tools.

Stefan Molyneux digs into procrastination, tracing it back to childhood and the way it creates a master-slave setup in how people see their own freedom. He points out that resentment builds up from tasks forced on someone early on, leading to a habit of pushing back against anything that feels like an order. Molyneux stresses seeing choices for what they are and viewing those tasks as chances instead of duties. When he talks about owning up to one's own wants, it helps people take back control, changing how they handle what needs doing and easing the drag of putting things off.Remastered from https://fdrpodcasts.com/966/procrastinationSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this week's episode, I'm joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I'm bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their saleAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Bobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comOsea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.comQuince: Go to Quince.com/humans for free shipping on your order and 365 day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael's linkshttps://linktr.ee/michael_kopfForbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Vittorio Angelone is flying Alan Air this week! He chats to Alan about his fascinating journey from classical musician to stand-up comedian, and his love of walking holidays with his girlfriend. We hear about performing huge drums at The Royal Albert Hall, the highs and lows of touring, and a disastrous last ditch attempt to save a relationship in Amsterdam. Plus, discover hidden gems in Belfast, Vittorio's Italian gelato heritage, and his forthcoming tour starting 16th January. (Tickets: https://vittorioangelone.com/tour) Watch his latest standup special: https://youtu.be/mfU3TyeEkZQ?si=bxJ09F6t_cjAoT5U 00:00 Intro00:24 Daddy's little meatball00:55 Performing in New York02:20 Walking holidays & The Saltpath tales04:45 Classical music vs stand-up comedy07:49 Worst gigs & blow-up doll stage invasion09:00 Comedy scene insights & Alan's veteran status11:00 Devon walks & funicular trains12:50 Amsterdam heartbreak14:15 Intense holidays & relationship moments16:36 Corfu indulgence18:43 Childhood holidays in Belfast20:10 Belfast hidden gems 20:42 Vittorio's being tested for Autism  21:43 Celebrity Traitors and Alan buying his own cloak 22:57 Back to Belfast hidden gems - The Sunflower and Bousham 24:00 Mummified fingers and monks - Napoli and Koh Samui 25:45 Vittorio's Italian “gelato” heritage 26:30 Sicily Mondello and Palermo, and another monk   28:10 The Trans-Siberian Express and Grindr  30:40 Quickfire round & landing #LifesABeach #VittorioAngelone #AlanCarr #StandUpComedy #WalkingHolidays #TravelStories #BelfastGems #ItalianHeritage #PodcastChat Learn more about your ad choices. Visit megaphone.fm/adchoices

A new report out from UNICEF has revealed some devastating figures on the prevalence of sexual violence against children in the Democratic Republic of the Congo. Nationwide data indicates that more than 35,000 cases of sexual violence against children were recorded from January to September of 2025. It is understood that the true number is likely to be higher than these figures, with the crime being underreported due to fear and stigma. Kylie Pentelow is joined by UNICEF's Chief of Child Protection, Ramatou Touré, to discuss the report. Maintaining friendships in adulthood can feel like a full-time job, especially when calendars clash, energy runs low, and “let's catch up soon” becomes a recurring loop. We revisit The Woman's Hour Guide to Life episode on friendships to explore why staying connected is so challenging in a busy life. Nuala McGovern speaks to journalist Claire Cohen, psychotherapist Dr Julia Samuel, and the psychologist Dr Marisa G Franco, who share expert insights, relatable stories, and advice you'll genuinely want to put into practice.Relative Energy Deficiency in Sport, or RED-S as it's known, was once framed as a concern only for elite athletes. But as running culture intensifies alongside weight-loss jabs and healthy eating trends, RED-S has become more widespread. It's often hard to spot, but the long-term consequences can be devastating, impacting immune function, growth and fertility. Sports dietitian Renee McGregor and Jodie Pearlman, who experienced the condition first hand, tell Kylie more about the condition.It's peak time for university applications at the moment, with the deadline looming in mid January. UCAS' data for 2025, shows that 31% of 18 year olds in the UK are planning to live at home this year, which is a record high compared to 22% a decade ago. So if almost a third are staying at home, what is student life like today and how does it compare to the student experience of the past? Discussing this with Kylie are Sakithya Nathan, a first year student at Birkbeck University in London, Daisy Depledge-Kittle, a third year student at Leeds Trinity University, and Dr Aimee Quickfall, Head of the School of Education and Childhood at Leeds Trinity University. Presenter: Kylie Pentelow Producer: Andrea Kidd

In today's powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca's story is one of radical resilience and nutritional transformation.After years of failed treatments, endless antibiotics, and worsening symptoms, Rebecca discovered the healing potential of a strict ketogenic diet and eventually the carnivore diet. Removing oxalates, eliminating plant foods, and focusing on nutrient‑dense animal foods helped her reverse symptoms, gain weight for the first time in years, and rebuild her health from the ground up.In this conversation, Rebecca shares:Her journey from chronic illness to full recoveryWhy traditional medicine failed to identify the root causesHow keto and carnivore changed everythingThe role of histamine, oxalates, and gut healthWhat she learned about pregnancy on a carnivore dietThe mindset, structure, and daily habits that support long‑term healing#CarnivoreDiet #KetoDiet #CarnivoreHealing #ChronicIllnessRecovery #GutHealth #AutoimmuneHealing #CDiffRecovery #HealthTransformation #KetoToCarnivore #RebeccaHushman #DrKiltzPodcast #MetabolicHealth #Oxalates #HistamineIntolerance #FunctionalMedicine #HealingJourney #CarnivoreCommunity #AncestralHealth #NutrientDenseEating #CarnivoreSuccess00:00 Introduction 01:12 Rebecca's story begins 03:05 Early diagnoses & medications 05:10 Chronic pain and failed treatments 06:40 Functional medicine discoveries 08:55 Hitting 69 lbs — the lowest point 11:20 Turning to the carnivore diet 13:45 Managing histamine issues 15:10 What made her so sick? 17:30 Childhood diet & hidden sugars 19:00 Do plants feed harmful microbes? 20:40 Functional vs. conventional medicine 22:15 Discovering keto and carnivore

Carla doesn't call herself “sensitive”—not anymore. But when she was little, living on a hill in Bermuda, she had the same dream over and over: stepping outside at night, trying to climb down an embankment… and feeling the earth open up, like it wanted to swallow her. Years later, the fear didn't disappear—it evolved. A suicide-tainted house in Palm Springs. A cup sliding across a counter on its own. A constant sense of being watched through open blinds. Then came the canyon near the San Luis Rey River—an area that felt so wrong she couldn't breathe right when she was there. No birds. No animals. Just laughter… growling… and once, a hillside filled with ravens like a warning. At her lowest, sleep paralysis turned into something darker—a shadow rising from her feet as she fought for air. She's sober now. The paralysis stopped. But the signs didn't. A trace of her grandmother's perfume. A dream where darkness tried to pull her away… until her cat stepped in front of it and hissed. #RealGhostStories #TrueHaunting #ParanormalEncounter #SleepParalysis #ShadowFigure #HauntedPlaces #NegativeEnergy #RavensOmen #TrueScaryStories #GhostSigns #SpiritualWarfare #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Guest BioJerry Elkins is a lifelong adventurer whose journey has spanned skies, caves, coastlines, and countless open roads. He began flying hot air balloons in 1979 and, for nearly a decade, made his living as a traveling balloon barnstormer — eventually becoming the first pilot to fly in all 50 U.S. states. But Jerry's adventures go far beyond the basket. Over the past four decades, he's explored underwater worlds through SCUBA diving, delved into deep caves, traveled extensively, and built lasting connections through storytelling. As the second of four generations of Elkins balloon pilots, Jerry brings a rich legacy of curiosity, courage, and a deep love for the outdoors to every experience he shares.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with his father, Jerry, about a life defined by exploration, personal growth, and family legacy. From early days in Wyoming to adventures across land, air, and sea, their conversation paints a vivid picture of what it means to live fully and intentionally.They reflect on memorable childhood moments, the power of storytelling, and how a spirit of curiosity led Jerry into ballooning, cave exploration, SCUBA diving, and beyond. With heartfelt honesty, Jerry shares lessons learned from a lifetime of adventure — and Jason explores how those moments have shaped his own path. Together, they celebrate the value of memories, connection, and embracing the unknown.Key Takeaways✓ Adventure is about personal growth, not just thrills. ✓ Childhood experiences often shape our worldview and identity. ✓ Embracing discomfort can lead to meaningful transformation. ✓ Strong communities and friendships enrich the journey of life. ✓ Life's most treasured possessions are often memories, not things. ✓ Writing offers a powerful way to preserve and reflect on experiences. ✓ Staying present opens the door to unexpected discoveries. ✓ The path of life is a continuous cycle of learning and adapting. ✓ Parental support can inspire a lifelong spirit of exploration. ✓ It's never too late to pursue new creative passions. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

In the final episode of 2025, Brad sits down with Brian, who share's a raw and honest sobriety story that spans decades. Brian opens up about growing up in Spokane, Washington surrounded by alcoholism, violence, and instability — and how hockey became his escape. As a teenager, alcohol quickly became more than “weekend fun,” turning into blackout drinking, fights, arrests, and a dangerous spiral that ended in a moment that forced everything to change. Brian shares what finally made him ask for help, why leaving his environment was a key part of getting sober, and what it took to rebuild identity, friendships, and confidence without alcohol. Brian's last drink was December 28th, 1991 — and today he reflects on 34 years sober, life in Germany, and the mindset that helped him protect his recovery for the long haul. In this episode, we cover: •Childhood trauma, absent father, and growing up around addiction •Hockey as an outlet for anger, pain, and survival •Early drinking, escalation, blackouts, and legal consequences •The turning point that forced Brian to choose recovery •Treatment, relocating, and why “new environment” mattered •Rebuilding identity without alcohol (social life, confidence, dating) •Long-term sobriety tools: honesty, boundaries, and an exit plan •What 34 years sober has taught Brian about freedom and control   Join the Sober Motivation Community: Click here for 30 Days free Brian on Instagram: https://www.instagram.com/mrbrianpiper/  

We wrap up 2025 and kick off 2026 by catching up on everything from post-holiday chaos to the optimism that comes with starting a new year. Along the way, we touch on Justin Bieber's recent reflections on faith, how people in 1998 predicted 2025, and surprising new archeological evidence that Noah's Ark was real. From there, the episode takes a turn into full chaos as Jesse introduces his own idea for the “Patriot Games”: teams of Americans competing using everyday life skills, jury duty-style. The episode then wraps with the cast predicting the trends of 2026 — all delivered with the usual mix of humor, honesty and side-tracking that makes the show what it is.Highlights:05:10 — Spring-free trampolines and modern parenting stress07:40 — Childhood injuries, backyard chaos and growing up feral12:30 — The unspoken pressure of being “the capable adult”13:33 — SLICES: Noah's Ark evidence25:03 — 1998 predicts 202531:53 — Justin Bieber's faith posts30:45 — WHAT'S JESSE THINKING? Jesse introduces his Patriot Games concept43:20 — IN OR OUT? Predicting 2026 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.   Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars. 0.00:    Intro 3.00:    Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest 11.00:  Childhood appeal of martial arts for young men 15.00:  Planting seeds of jiu-jitsu as a backup for his sons without any pressure 21.00:  Motivating out kids without giving them pressure 26.00:  Being a flag bearer for the Gracie family in MMA 31.00:  Finding a mentor in Pedro Sauer 37.00:  Early days in WEC and fighting on UFC 41 44.00:  Career advice for aspiring pros (fight less and improve in the gym more) 52.00:  Jiu-jitsu in MMA 58.00:  Philosophy of training the individual arts separately and then putting together for MMA 1.04.00:  Juggling teaching, training and fighting 1.07.00:  Longevity and Joint injuries 1.11.00:  Retiring from MMA and the end of Jeff's career 1.23.00:  Secrets of a long marriage (both having your own mission) 1.28.00:  The Jeff Curran Invitational (JCI)  Jeff Curran Jiujitsu: https://teamcurran.com/ Jeff Curran Invitational: https://jcinvitational.com/ Follow Jeff on IG: @bigfrogbjj Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Show Notes/Brief Summary/Blog Post:In this episode of the We Have Hope podcast, host Kim Dully interviews author Christine Devane about her children's book, Elephant Beach. Christine shares her journey from being a shy child to becoming a teacher and author, emphasizing the importance of understanding different personality types, particularly introverts and extroverts. The conversation explores the writing process, the significance of community support, and the challenges of navigating grief through literature. Christine also discusses her future projects and the impact of storytelling on children, encouraging patience and acceptance for shy kids.Chapters:00:00 Introduction to Elephant Beach02:00 The Inspiration Behind the Story04:51 Understanding Shyness and Personality Types07:20 Finding Your Voice and Overcoming Shyness09:33 The Importance of Feedback in Writing12:50 The Process of Writing a Children's Book15:40 The Journey to Publication18:07 Connecting with Young Readers22:27 Engaging with Children in Classrooms23:52 Future Writing Projects25:55 Books on Grief and Loss28:46 Navigating Grief in Children31:28 Understanding Shyness in Children38:14 Encouraging Individuality in KidsEpisode Highlights:Christine Devane wrote Elephant Beach to address the experiences of shy children.The book features a shy girl who learns to embrace friendship with elephants.Storytelling can help children understand their emotions and personalities.Community support is crucial for writers, especially in children's literature.Writing a children's book involves careful consideration of language and structure.Perseverance is key in the journey of publishing a book.Engaging children through interactive storytelling enhances their learning experience.Literature can be a tool for discussing difficult topics like grief.It's important for parents to accept their children's personalities without pressure.Children can learn to navigate social situations at their own pace.Learn more about Christine Devane:Purchase Elephant Beach on AmazonPurchase Lola and Sophie's ABC Adventure on Amazon Follow Christine on InstagramMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

AD FREE DOPEY at www.patreon.com/dopeypodcast This week on Dopey! We start wrapping up 2025 with a candid check-in: feeling under the weather amid a family stomach virus, craving a Sopranos binge, and doubting plans for "Five Days of Dopey" in January (Wednesday/Thursday shows likely intermittent—send opinions to dopeypodcast@gmail.com). We share the ultimate post-Christmas blues remedy: a trip to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor, NY, where chickadees, titmice, and woodpeckers eat seeds straight from your hand in the snowy quiet—described as magical, healing, and the true "opposite of addiction."Dave addresses backlash from replaying Nick Reiner episodes (including harsh comments like "Narcissist Grifter" and "Exploitative Jew"), explains his intent to share old conversations without commentary, notes new listeners discovered Dopey through them, and mentions turning down media interviews. He plugs ad-free listening on Patreon (patreon.com/dopeypodcast) and urges positive iTunes reviews.Listener Emails (Oldies Read Aloud)Wendy: Proposes a dedicated recovery-focused social media platform to avoid bans for "junky" content.James D. Hart: Highlights interracial bands like Prince and the Revolution (inspired by Sly & the Family Stone), Jimi Hendrix Experience, and Smashing Pumpkins.Christy Adams: Celebrates 3 years clean, praises an older neuroscience/meth/GLP-1 episode, and misses the original Dave/Chris dynamic.Stickers or socks for anyone whose email/voicemail gets read—email dopeypodcast@gmail.com.Main Feature: Classic Darrell Hammond Interview Replay (2017) The legendary SNL cast member (longest-tenured before Keenan) gets raw about:SNL highs/lows, iconic impressions (Clinton, Connery), working with Lorne Michaels, and celebrity encounters.Childhood trauma and abuse, flashbacks, and blaming himself to protect the idea of parental love.Alcoholism starting at 14 (first beers felt like "the world turning from black-and-white to color").Self-harm as a "problem solver" and crisis creator during prolific periods.Wild Harlem crack house story (mistaken for a cop, defended as "that motherfucker old TV," spotting the St. Francis Prayer on the wall).Multiple relapses, including after a sponsor's suicide.Stroke-ward epiphany that finally led to lasting sobriety—seeing patients struggle to speak inspired desperation for change.Recovery tools: St. Francis (11th Step) Prayer, connection with others, cognitive therapy, yoga, meetings, and the "law of threes" (expect ⅓ great days, ⅓ okay, ⅓ rough).Wrap-Up Dave re-reads old Spotify comments on the Hammond episode (debates over "This or That," therapy questions, possum facts, etc.) and closes with his heartfelt acoustic cover of "Good So Bad"—the song from the first Dopey episode he heard that inspired him to get clean.All that and more on this weeks installment of that good old Dopey Replay Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his whole philosophy from equipment-based playgrounds to wild, nature-rich spaces full of loose parts, nooks and crannies, mud, water, tools, and possibility—plus why his book Adventures in Risky Play is basically a permission slip for parents who feel like childhood has gotten over-managed. Rusty reminds us that kids don't need us to manufacture wonder. They need time, space, and a little more trust. Find Rusty's work (including his Play Nature Podcast) and explore the book/resources he mentions here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by the Dwell Audio Bible App! Click here to get Dwell for 25% off! Join us and ‘press play' on scripture!  Please donate today at ⁠MercyShips.org/podcast⁠ Visit ⁠OmahaSteaks.com⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Tune in as the KS team interviews Jay Stringer to explore the profound impact of childhood on adult behaviors. Jay shares insights from his book "Unwanted," discussing how understanding our past can lead to healing and growth. You're in for a candid conversation that blends personal stories with expert advice! Watch the episode on YouTube!! Episodes: 211: Jay Stringers previous KS episode Resources: Unwanted book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Introduction to the Kingdom Sexuality Podcast- 00:41 Guest Introduction: Jay Stringer- 01:05 Verse of the Day: Psalm 139:17- 01:14 Jay's Background and Work- 03:04 Discussion on Childhood and Behavior- 04:51 Jay's Journey to Becoming a Counselor- 09:22 Overview of Jay's Book 'Unwanted'- 13:34 From Shame to Curiosity to Healing- 16:30 Counseling and Childhood Influence- 24:41 Closing Prayer- 41:02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O'Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”Key Questions AnsweredWhy is childhood obesity a metabolic disease, not a behavior problem?How are obesity and eating disorders deeply connected instead of opposite extremes?What role do GLP-1 medications play in children—and how do we protect against under-fueling?When should parents suspect genetic drivers like hyperphagia or MC4 mutations?How can medical treatment for obesity actually reduce disordered eating behaviors?When does excess weight become a medical issue requiring metabolic evaluation—not another diet?Key TakeawaysWeight is a symptom. Childhood obesity is often a sign of metabolic dysfunction, not overeating.Obesity & eating disorders overlap. Restriction can trigger disordered eating; disordered eating can worsen obesity.“Eat less, move more” harms. Shame-based approaches delay treatment and increase risk of eating disorders.GLP-1s work metabolically, not just through appetite suppression. Kids still need consistent fueling.Genetics matter. Single-gene differences can drive severe childhood hunger & rapid weight gain.Not treating is harm. Avoiding obesity care violates first, do no harm.Dr. Cooper's Actionable TipsIf your child is gaining weight or constantly hungry, request metabolic labs (insulin, glucose, lipids, liver, hormones).If the doctor only says “eat less, move more,” ask: “How are we evaluating metabolism and genetics?”On GLP-1s? Monitor for under-fueling (skipped meals, low energy, food anxiety) and intervene promptly.Notable Quote“Not treating childhood obesity is doing harm. It's a disease, not a lifestyle choice.” — Dr. Evan NadlerLinks & ResourcesPodcast Home: Fat Science WebsiteEpisodes & Show Archive: Cooper Center Podcast PageEducation & Metabolic Resources: coopermetabolic.com/resourcesSubmit a Show Question: questions@fatsciencepodcast.comEmail Dr. Cooper Directly: dr.c@fatsciencepodcast.comConnect with Our GuestsDr. Evan P. Nadler, MD, MBA – Founder, ProCare Consultants & ProCare TeleHealthWebsite: obesityexplained.comYouTube Channel: Obesity ExplainedDr. Julie K. O'Toole, M.D., M.P.H. – Chief Medical Officer & Founder, Kartini ClinicWebsite: kartiniclinic.comBooks: amazon.com/author/julieotoole*Fat Science breaks diet myths and advances the science of real metabolic health. No diets. No agendas. Just science that makes you feel better. This episode is informational only and not medical advice.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some people believe darkness follows them. Others believe they were born into it. Her childhood was shaped by violence, blackouts, and moments that never made sense at the time. People around her said her eyes didn't look right. She predicted things she shouldn't have known. And at sixteen, after a suicide attempt that should have ended her life, she describes walking through a world that wasn't quite the same as the one she left behind. What followed wasn't peace — it was a growing awareness that something unseen had been circling her for years. Was it trauma? A fractured mind trying to survive? Or something darker that noticed her long before she understood what was happening? This is a story about light, darkness, and the thin line between believing you're protected… and wondering if something has simply been watching. #RealGhostStories #ParanormalPodcast #TrueParanormal #NearDeathExperience #OutOfBodyExperience #ShadowEntities #DarkPresence #Unexplained #HauntedLife #SpiritualEncounters #ParanormalStories #TrueGhostStory  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

A MIDWESTERN CHILDHOOD: ROOTS OF OPTIMISM AND DETACHMENT Colleague Max Boot. Biographer Max Boot discusses Ronald Reagan's difficult childhood in Illinois during the Great Depression. He details how Reagan's alcoholic father, Jack, created family instability, while his mother, Nelly, instilled optimism and a love for performance. Boot also highlights Reagan's formative experience as a lifeguard, shaping his desire to be a hero. NUMBER 1 1916 THE REAGANS

In this week's episode, I'm joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn't about having the answers, but about doing the work with honesty and compassion.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Monarch: Use code HUMANS at monarch.com in your browser for half off your first yearSkims: Shop SKIMS Fits Everybody collection at SKIMS.comSuvie: Go to Suvie.com/Humans to get 16 free mealsAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #adBobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices