Podcasts about Childhood

Stefan Molyneux digs into procrastination, tracing it back to childhood and the way it creates a master-slave setup in how people see their own freedom. He points out that resentment builds up from tasks forced on someone early on, leading to a habit of pushing back against anything that feels like an order. Molyneux stresses seeing choices for what they are and viewing those tasks as chances instead of duties. When he talks about owning up to one's own wants, it helps people take back control, changing how they handle what needs doing and easing the drag of putting things off.Remastered from https://fdrpodcasts.com/966/procrastinationSUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this week's episode, I'm joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I'm bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their saleAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Bobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comOsea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.comQuince: Go to Quince.com/humans for free shipping on your order and 365 day returnsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vittorio Angelone is flying Alan Air this week! He chats to Alan about his fascinating journey from classical musician to stand-up comedian, and his love of walking holidays with his girlfriend. We hear about performing huge drums at The Royal Albert Hall, the highs and lows of touring, and a disastrous last ditch attempt to save a relationship in Amsterdam. Plus, discover hidden gems in Belfast, Vittorio's Italian gelato heritage, and his forthcoming tour starting 16th January. (Tickets: https://vittorioangelone.com/tour) Watch his latest standup special: https://youtu.be/mfU3TyeEkZQ?si=bxJ09F6t_cjAoT5U 00:00 Intro00:24 Daddy's little meatball00:55 Performing in New York02:20 Walking holidays & The Saltpath tales04:45 Classical music vs stand-up comedy07:49 Worst gigs & blow-up doll stage invasion09:00 Comedy scene insights & Alan's veteran status11:00 Devon walks & funicular trains12:50 Amsterdam heartbreak14:15 Intense holidays & relationship moments16:36 Corfu indulgence18:43 Childhood holidays in Belfast20:10 Belfast hidden gems 20:42 Vittorio's being tested for Autism  21:43 Celebrity Traitors and Alan buying his own cloak 22:57 Back to Belfast hidden gems - The Sunflower and Bousham 24:00 Mummified fingers and monks - Napoli and Koh Samui 25:45 Vittorio's Italian “gelato” heritage 26:30 Sicily Mondello and Palermo, and another monk   28:10 The Trans-Siberian Express and Grindr  30:40 Quickfire round & landing #LifesABeach #VittorioAngelone #AlanCarr #StandUpComedy #WalkingHolidays #TravelStories #BelfastGems #ItalianHeritage #PodcastChat Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla doesn't call herself “sensitive”—not anymore. But when she was little, living on a hill in Bermuda, she had the same dream over and over: stepping outside at night, trying to climb down an embankment… and feeling the earth open up, like it wanted to swallow her. Years later, the fear didn't disappear—it evolved. A suicide-tainted house in Palm Springs. A cup sliding across a counter on its own. A constant sense of being watched through open blinds. Then came the canyon near the San Luis Rey River—an area that felt so wrong she couldn't breathe right when she was there. No birds. No animals. Just laughter… growling… and once, a hillside filled with ravens like a warning. At her lowest, sleep paralysis turned into something darker—a shadow rising from her feet as she fought for air. She's sober now. The paralysis stopped. But the signs didn't. A trace of her grandmother's perfume. A dream where darkness tried to pull her away… until her cat stepped in front of it and hissed. #RealGhostStories #TrueHaunting #ParanormalEncounter #SleepParalysis #ShadowFigure #HauntedPlaces #NegativeEnergy #RavensOmen #TrueScaryStories #GhostSigns #SpiritualWarfare #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Guest BioJerry Elkins is a lifelong adventurer whose journey has spanned skies, caves, coastlines, and countless open roads. He began flying hot air balloons in 1979 and, for nearly a decade, made his living as a traveling balloon barnstormer — eventually becoming the first pilot to fly in all 50 U.S. states. But Jerry's adventures go far beyond the basket. Over the past four decades, he's explored underwater worlds through SCUBA diving, delved into deep caves, traveled extensively, and built lasting connections through storytelling. As the second of four generations of Elkins balloon pilots, Jerry brings a rich legacy of curiosity, courage, and a deep love for the outdoors to every experience he shares.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with his father, Jerry, about a life defined by exploration, personal growth, and family legacy. From early days in Wyoming to adventures across land, air, and sea, their conversation paints a vivid picture of what it means to live fully and intentionally.They reflect on memorable childhood moments, the power of storytelling, and how a spirit of curiosity led Jerry into ballooning, cave exploration, SCUBA diving, and beyond. With heartfelt honesty, Jerry shares lessons learned from a lifetime of adventure — and Jason explores how those moments have shaped his own path. Together, they celebrate the value of memories, connection, and embracing the unknown.Key Takeaways✓ Adventure is about personal growth, not just thrills. ✓ Childhood experiences often shape our worldview and identity. ✓ Embracing discomfort can lead to meaningful transformation. ✓ Strong communities and friendships enrich the journey of life. ✓ Life's most treasured possessions are often memories, not things. ✓ Writing offers a powerful way to preserve and reflect on experiences. ✓ Staying present opens the door to unexpected discoveries. ✓ The path of life is a continuous cycle of learning and adapting. ✓ Parental support can inspire a lifelong spirit of exploration. ✓ It's never too late to pursue new creative passions. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Send us a textSeason 11 closes with a conversation that defines what true creative commitment looks like at the highest level of gastronomy.In this season finale of the Chef JKP Podcast, Chef JKP is joined by Carmen Rueda Hernandez, Executive Pastry Chef of Bricks Dessert and one of the most quietly influential pastry chefs working today.From a small village in the mountains of Spain to the kitchens of El Bulli and The Fat Duck, Carmen's journey is not driven by titles or shortcuts, but by curiosity, discipline, and an uncompromising respect for craft.This conversation traces her evolution from a young cook obsessed with meat and fish to a pastry chef who found her voice through chocolate, research, and storytelling. Carmen speaks candidly about unpaid stages, 14-hour days, creative pressure at the world's most demanding kitchens, and the mental resilience required to grow without losing yourself along the way.She reflects on working during El Bulli's final season, rebuilding The Fat Duck's menu from scratch, leading experimental research kitchens, and why pastry is not about sweetness but about balance, texture, memory, and emotion.The episode also dives deep into her work in Dubai, where she built Bricks as the Middle East's first dessert-only fine dining restaurant. Carmen explains how storytelling shapes every menu, why education is still the biggest challenge, and how trust, repetition, and patience are essential when introducing new ideas to diners.At its core, this is a conversation about mastery. About staying curious. About knowing when to push, when to listen, and why greatness is built slowly, choice by choice.A fitting end to a season focused on growth in all its forms.WHAT YOU WILL HEAR IN THIS EPISODE• Growing up in rural Spain and developing curiosity through observation• Choosing culinary school over economics on instinct• Discovering pastry through chocolate and laboratory kitchens• The reality of unpaid stages and long working hours• Working at El Bulli during its final season• Discipline, structure, and calm at the world's top kitchens• Rebuilding creativity at The Fat Duck through research and psychology• Leading experimental kitchens under extreme pressure• Competing at the World Chocolate Masters• Why dessert is about balance, not sweetness• Building Bricks as a dessert-only fine dining concept• Advice for young chefs on repetition, patience, and masteryCHAPTERS00:00 Season finale introduction04:10 Childhood food memories and curiosity09:30 Choosing culinary over economics15:20 Early kitchen realities and work ethic22:10 Discovering pastry through chocolate30:40 Moving to France and classical training42:00 Joining El Bulli55:20 Lessons from the world's top kitchen68:10 The Fat Duck and experimental research86:40 Competition mindset and pressure104:30 Creating Bricks in Dubai136:20 Final reflections and advicePROUDLY BROUGHT TO YOU BY POTATOES USAPotatoes USA represents America's potato growers and champions chefs, home cooks, and food lovers across the world. From nutrition to creativity, they continue to show why the potato remains one of the most versatile and essential ingredients in every kitchen.Instagramhttps://www.instagram.com/potatogoodnessgcc/Websitehttps://www.potatogoodnessgcc.com/FOLLOW THE GUESTCarmen Rueda HernandezInstagramhttps://www.instagram.com/chefcarmenrueda6GUEST BUSINESSESSupport the showFollow The Chef JKP Podcast on Instagram HERE

In the final episode of 2025, Brad sits down with Brian, who share's a raw and honest sobriety story that spans decades. Brian opens up about growing up in Spokane, Washington surrounded by alcoholism, violence, and instability — and how hockey became his escape. As a teenager, alcohol quickly became more than “weekend fun,” turning into blackout drinking, fights, arrests, and a dangerous spiral that ended in a moment that forced everything to change. Brian shares what finally made him ask for help, why leaving his environment was a key part of getting sober, and what it took to rebuild identity, friendships, and confidence without alcohol. Brian's last drink was December 28th, 1991 — and today he reflects on 34 years sober, life in Germany, and the mindset that helped him protect his recovery for the long haul. In this episode, we cover: •Childhood trauma, absent father, and growing up around addiction •Hockey as an outlet for anger, pain, and survival •Early drinking, escalation, blackouts, and legal consequences •The turning point that forced Brian to choose recovery •Treatment, relocating, and why “new environment” mattered •Rebuilding identity without alcohol (social life, confidence, dating) •Long-term sobriety tools: honesty, boundaries, and an exit plan •What 34 years sober has taught Brian about freedom and control   Join the Sober Motivation Community: Click here for 30 Days free Brian on Instagram: https://www.instagram.com/mrbrianpiper/  

Let's look back at the joys that made our childhood and the lessons that still guide us today. Hosted on Acast. See acast.com/privacy for more information.

We wrap up 2025 and kick off 2026 by catching up on everything from post-holiday chaos to the optimism that comes with starting a new year. Along the way, we touch on Justin Bieber's recent reflections on faith, how people in 1998 predicted 2025, and surprising new archeological evidence that Noah's Ark was real. From there, the episode takes a turn into full chaos as Jesse introduces his own idea for the “Patriot Games”: teams of Americans competing using everyday life skills, jury duty-style. The episode then wraps with the cast predicting the trends of 2026 — all delivered with the usual mix of humor, honesty and side-tracking that makes the show what it is.Highlights:05:10 — Spring-free trampolines and modern parenting stress07:40 — Childhood injuries, backyard chaos and growing up feral12:30 — The unspoken pressure of being “the capable adult”13:33 — SLICES: Noah's Ark evidence25:03 — 1998 predicts 202531:53 — Justin Bieber's faith posts30:45 — WHAT'S JESSE THINKING? Jesse introduces his Patriot Games concept43:20 — IN OR OUT? Predicting 2026 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.   Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars. 0.00:    Intro 3.00:    Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest 11.00:  Childhood appeal of martial arts for young men 15.00:  Planting seeds of jiu-jitsu as a backup for his sons without any pressure 21.00:  Motivating out kids without giving them pressure 26.00:  Being a flag bearer for the Gracie family in MMA 31.00:  Finding a mentor in Pedro Sauer 37.00:  Early days in WEC and fighting on UFC 41 44.00:  Career advice for aspiring pros (fight less and improve in the gym more) 52.00:  Jiu-jitsu in MMA 58.00:  Philosophy of training the individual arts separately and then putting together for MMA 1.04.00:  Juggling teaching, training and fighting 1.07.00:  Longevity and Joint injuries 1.11.00:  Retiring from MMA and the end of Jeff's career 1.23.00:  Secrets of a long marriage (both having your own mission) 1.28.00:  The Jeff Curran Invitational (JCI)  Jeff Curran Jiujitsu: https://teamcurran.com/ Jeff Curran Invitational: https://jcinvitational.com/ Follow Jeff on IG: @bigfrogbjj Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Show Notes/Brief Summary/Blog Post:In this episode of the We Have Hope podcast, host Kim Dully interviews author Christine Devane about her children's book, Elephant Beach. Christine shares her journey from being a shy child to becoming a teacher and author, emphasizing the importance of understanding different personality types, particularly introverts and extroverts. The conversation explores the writing process, the significance of community support, and the challenges of navigating grief through literature. Christine also discusses her future projects and the impact of storytelling on children, encouraging patience and acceptance for shy kids.Chapters:00:00 Introduction to Elephant Beach02:00 The Inspiration Behind the Story04:51 Understanding Shyness and Personality Types07:20 Finding Your Voice and Overcoming Shyness09:33 The Importance of Feedback in Writing12:50 The Process of Writing a Children's Book15:40 The Journey to Publication18:07 Connecting with Young Readers22:27 Engaging with Children in Classrooms23:52 Future Writing Projects25:55 Books on Grief and Loss28:46 Navigating Grief in Children31:28 Understanding Shyness in Children38:14 Encouraging Individuality in KidsEpisode Highlights:Christine Devane wrote Elephant Beach to address the experiences of shy children.The book features a shy girl who learns to embrace friendship with elephants.Storytelling can help children understand their emotions and personalities.Community support is crucial for writers, especially in children's literature.Writing a children's book involves careful consideration of language and structure.Perseverance is key in the journey of publishing a book.Engaging children through interactive storytelling enhances their learning experience.Literature can be a tool for discussing difficult topics like grief.It's important for parents to accept their children's personalities without pressure.Children can learn to navigate social situations at their own pace.Learn more about Christine Devane:Purchase Elephant Beach on AmazonPurchase Lola and Sophie's ABC Adventure on Amazon Follow Christine on InstagramMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

On University of Southern California Dornsife Week: What happens in childhood has an impact – especially when it comes to money. Deborah Finkel, research professor at the center for economic and social research and department of psychology, examines why. Deborah Finkel is a research professor (50%) at CESR. She earned her PhD in behavior genetics from the […]

Editor-in-Chief of the Archives of Disease in Childhood, Dr. Nick Brown, brings you the monthly Atoms - the highlights of the January 2026 issue. Read it on the Archives of Disease in Childhood website: https://adc.bmj.com/content/111/1/i  Please listen to our regular podcasts and subscribe in Apple Podcasts, Google Podcasts, Stitcher and Spotify to get episodes automatically downloaded to your phone and computer. And if you enjoy the podcast, please leave us a review at https://podcasts.apple.com/gb/podcast/adc-podcast/id333278832

Composer Geoff Knorr — known for his work on the Civilization series and other large-scale game soundtracks — joins us for a deep conversation about creativity, discipline, and what it really takes to build a life in music.We discuss learning to accept criticism, letting go of ideas that don't work, why good music can still be the wrong music, and why some composers grow while others stay stuck. Drawing from Geoff's experience composing for major games, teaching at the Peabody Institute, and collaborating with musicians across diverse musical traditions, the conversation explores humility, perspective, and long-term creative growth.The episode also touches on health, sustainability, and discipline — from staying physically active as a composer to recognizing that music is simply too hard to pursue unless you genuinely love it.GEOFF KNORR LINKS:Website: https://www.geoffknorr.com/Youtube: https://www.youtube.com/@KnorrMusicSpotify: https://open.spotify.com/artist/1OFCjpSAsyIOWWzIAYb3OI?si=_eoobKhuQTSmDIWa4DYmjgApple Music: https://music.apple.com/us/artist/geoff-knorr/411130469Instagram: https://www.instagram.com/geoff.knorrFacebook: https://www.facebook.com/pages/Geoff-Knorr-Composer/174736382555080Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Support this podcast by becoming a member:https://markusjunnikkala.com/membership/Want me to answer your question?Ask it on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://x.com/markusjunnikkalhttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:08) Introduction(00:02:16) Growing Up, Family, and Early Influences(00:08:32) Sports, Discipline, Health & Longevity as a Composer(00:13:19) Failure, Hard Work & Lessons From Sports(00:16:37) Subjectivity, Criticism & Facing Reality in Music(00:23:14) Letting Go of Music That Doesn't Work(00:27:19) Teaching, Mediocrity & Why Some Musicians Don't Improve(00:34:15) Game Music Reality: Serving the Vision (Beyond Earth)(00:38:19) Technology, Early MIDI & Audio Foundations(00:45:33) Collaboration, Culture & Working With Musicians(00:51:35) Childhood, Encouragement & Learning to Love Music(00:56:05) Classical Foundations, Bach & Musical Identity(01:01:04) Why Music Is Too Hard If You Don't Love It(01:05:11) Video Games, Direction & Choosing a Career Path(01:16:10) Studying Composition, Recording & Wearing Both Hats(01:30:10) Composing Process: Score, DAW & Sample Libraries(01:46:00) Improvisation, Structure & Non-Western Traditions(02:02:10) Trust, Sensitivity & Recording Real Musicians(02:18:40) Sound vs Notes: Where Music Actually Lives(02:36:00) Experience, Speed & Long-Term Creative Thinking(02:57:30) What Keeps You Going (Final Reflections)

 The Power of "One More Step"1. The Secret of Relentless Progress    The Shipwreck Survivor: A 14-year-old girl survived by repeating "one more stroke" until she reached shore.    Buddha's Wisdom: When disciples asked, "How far to the monastery?" he always answered: "Just one more kilometer."    The Lesson: Success isn't about the finish line—it's about refusing to stop.Try This: When exhausted, say: "Just one more call. One more rep. One more try."2. Your Past Doesn't Define You—It Fuels You    Bitcoin Billionaire: Went to jail, called it "the best lecture in positivity."    My Story:        Childhood hell → Near-death experience → Chose happiness.        Couldn't speak German properly → Learned English + wrote books.    Pain = Your Greatest Teacher:        "The worst times forge the strongest minds."→ Action Step: Write down one past struggle that made you stronger. Thank it.3. The Obstacle Is the Asset    Stuttering Child → Multilingual Author: If I'd listened to "You're stupid," I'd never have written a word.    Science Backs This: Post-traumatic growth shows 70% of people gain strength, clarity, or purpose after trauma .    Your Turn:        "What if my biggest weakness is my secret weapon?"4. Fail Forward—Never Backward    Repeating Mistakes = Stagnation:        "If you keep doing what hurt you, you'll keep hurting."    Repeating Success Wrong = Disaster:        Past strategies won't work in a new world (e.g., Blockbuster vs. Netflix).    Solution: Act from imagination, not memory.→ Hack: Ask daily: "Am I moving forward—or just replaying the past?"5. Cut the "Backward-Looking" People    Toxic Nostalgia: Friends stuck reminiscing "remember when…" drain your future.    Upgrade Your Circle: Surround yourself with people who ask:        "What's your next move?"        "Where are you traveling this year?"    Key Insight: Misery loves company—don't RSVP.Final Challenge: The "Unstoppable" Test    Physical: Do one more push-up than usual.    Mental: Learn one new word in a foreign language today.    Emotional: Forgive one past hurt holding you back.Remember:    The girl in the lake didn't swim the whole way at once—she swam one stroke at a time.    You don't need to see the whole staircase. Just take the next step.Why This Works:    Neuroscience: Small wins trigger dopamine, fueling motivation .    History: From Edison to Einstein, breakthroughs came from persistence, not perfection.    You: Every obstacle you've survived proves you're built for this.Question: What's your "one more step" today? (Reply with your commitment.) My Video:  How to Become Unstoppable https://youtu.be/2unpK64we0IMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Become-Unstoppable.mp3

Childhood memories with my sister

AD FREE DOPEY at www.patreon.com/dopeypodcast This week on Dopey! We start wrapping up 2025 with a candid check-in: feeling under the weather amid a family stomach virus, craving a Sopranos binge, and doubting plans for "Five Days of Dopey" in January (Wednesday/Thursday shows likely intermittent—send opinions to dopeypodcast@gmail.com). We share the ultimate post-Christmas blues remedy: a trip to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor, NY, where chickadees, titmice, and woodpeckers eat seeds straight from your hand in the snowy quiet—described as magical, healing, and the true "opposite of addiction."Dave addresses backlash from replaying Nick Reiner episodes (including harsh comments like "Narcissist Grifter" and "Exploitative Jew"), explains his intent to share old conversations without commentary, notes new listeners discovered Dopey through them, and mentions turning down media interviews. He plugs ad-free listening on Patreon (patreon.com/dopeypodcast) and urges positive iTunes reviews.Listener Emails (Oldies Read Aloud)Wendy: Proposes a dedicated recovery-focused social media platform to avoid bans for "junky" content.James D. Hart: Highlights interracial bands like Prince and the Revolution (inspired by Sly & the Family Stone), Jimi Hendrix Experience, and Smashing Pumpkins.Christy Adams: Celebrates 3 years clean, praises an older neuroscience/meth/GLP-1 episode, and misses the original Dave/Chris dynamic.Stickers or socks for anyone whose email/voicemail gets read—email dopeypodcast@gmail.com.Main Feature: Classic Darrell Hammond Interview Replay (2017) The legendary SNL cast member (longest-tenured before Keenan) gets raw about:SNL highs/lows, iconic impressions (Clinton, Connery), working with Lorne Michaels, and celebrity encounters.Childhood trauma and abuse, flashbacks, and blaming himself to protect the idea of parental love.Alcoholism starting at 14 (first beers felt like "the world turning from black-and-white to color").Self-harm as a "problem solver" and crisis creator during prolific periods.Wild Harlem crack house story (mistaken for a cop, defended as "that motherfucker old TV," spotting the St. Francis Prayer on the wall).Multiple relapses, including after a sponsor's suicide.Stroke-ward epiphany that finally led to lasting sobriety—seeing patients struggle to speak inspired desperation for change.Recovery tools: St. Francis (11th Step) Prayer, connection with others, cognitive therapy, yoga, meetings, and the "law of threes" (expect ⅓ great days, ⅓ okay, ⅓ rough).Wrap-Up Dave re-reads old Spotify comments on the Hammond episode (debates over "This or That," therapy questions, possum facts, etc.) and closes with his heartfelt acoustic cover of "Good So Bad"—the song from the first Dopey episode he heard that inspired him to get clean.All that and more on this weeks installment of that good old Dopey Replay Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his whole philosophy from equipment-based playgrounds to wild, nature-rich spaces full of loose parts, nooks and crannies, mud, water, tools, and possibility—plus why his book Adventures in Risky Play is basically a permission slip for parents who feel like childhood has gotten over-managed. Rusty reminds us that kids don't need us to manufacture wonder. They need time, space, and a little more trust. Find Rusty's work (including his Play Nature Podcast) and explore the book/resources he mentions here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by the Dwell Audio Bible App! Click here to get Dwell for 25% off! Join us and ‘press play' on scripture!  Please donate today at ⁠MercyShips.org/podcast⁠ Visit ⁠OmahaSteaks.com⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Tune in as the KS team interviews Jay Stringer to explore the profound impact of childhood on adult behaviors. Jay shares insights from his book "Unwanted," discussing how understanding our past can lead to healing and growth. You're in for a candid conversation that blends personal stories with expert advice! Watch the episode on YouTube!! Episodes: 211: Jay Stringers previous KS episode Resources: Unwanted book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Introduction to the Kingdom Sexuality Podcast- 00:41 Guest Introduction: Jay Stringer- 01:05 Verse of the Day: Psalm 139:17- 01:14 Jay's Background and Work- 03:04 Discussion on Childhood and Behavior- 04:51 Jay's Journey to Becoming a Counselor- 09:22 Overview of Jay's Book 'Unwanted'- 13:34 From Shame to Curiosity to Healing- 16:30 Counseling and Childhood Influence- 24:41 Closing Prayer- 41:02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O'Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”Key Questions AnsweredWhy is childhood obesity a metabolic disease, not a behavior problem?How are obesity and eating disorders deeply connected instead of opposite extremes?What role do GLP-1 medications play in children—and how do we protect against under-fueling?When should parents suspect genetic drivers like hyperphagia or MC4 mutations?How can medical treatment for obesity actually reduce disordered eating behaviors?When does excess weight become a medical issue requiring metabolic evaluation—not another diet?Key TakeawaysWeight is a symptom. Childhood obesity is often a sign of metabolic dysfunction, not overeating.Obesity & eating disorders overlap. Restriction can trigger disordered eating; disordered eating can worsen obesity.“Eat less, move more” harms. Shame-based approaches delay treatment and increase risk of eating disorders.GLP-1s work metabolically, not just through appetite suppression. Kids still need consistent fueling.Genetics matter. Single-gene differences can drive severe childhood hunger & rapid weight gain.Not treating is harm. Avoiding obesity care violates first, do no harm.Dr. Cooper's Actionable TipsIf your child is gaining weight or constantly hungry, request metabolic labs (insulin, glucose, lipids, liver, hormones).If the doctor only says “eat less, move more,” ask: “How are we evaluating metabolism and genetics?”On GLP-1s? Monitor for under-fueling (skipped meals, low energy, food anxiety) and intervene promptly.Notable Quote“Not treating childhood obesity is doing harm. It's a disease, not a lifestyle choice.” — Dr. Evan NadlerLinks & ResourcesPodcast Home: Fat Science WebsiteEpisodes & Show Archive: Cooper Center Podcast PageEducation & Metabolic Resources: coopermetabolic.com/resourcesSubmit a Show Question: questions@fatsciencepodcast.comEmail Dr. Cooper Directly: dr.c@fatsciencepodcast.comConnect with Our GuestsDr. Evan P. Nadler, MD, MBA – Founder, ProCare Consultants & ProCare TeleHealthWebsite: obesityexplained.comYouTube Channel: Obesity ExplainedDr. Julie K. O'Toole, M.D., M.P.H. – Chief Medical Officer & Founder, Kartini ClinicWebsite: kartiniclinic.comBooks: amazon.com/author/julieotoole*Fat Science breaks diet myths and advances the science of real metabolic health. No diets. No agendas. Just science that makes you feel better. This episode is informational only and not medical advice.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Haunted Nashville PLUS: Fears of Childhood - Haunted Nashville and Childhood Fears - Steve welcomes Nevaeh from NEVAEH'S NIGHTMARE YouTube channel in the first hour to talk about Haunted Nashville. In the second hour, Sysco Murdoch from JOURNEY THROUGH THE GATE PARANORMAL drops by to discuss Childhood Fears- Real & Imagined. Find Nevaeh online: https://www.youtube.com/@nevaehsnightmare1530 and find Sysco here: https://www.youtube.com/@journeythroughthegateBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Some people believe darkness follows them. Others believe they were born into it. Her childhood was shaped by violence, blackouts, and moments that never made sense at the time. People around her said her eyes didn't look right. She predicted things she shouldn't have known. And at sixteen, after a suicide attempt that should have ended her life, she describes walking through a world that wasn't quite the same as the one she left behind. What followed wasn't peace — it was a growing awareness that something unseen had been circling her for years. Was it trauma? A fractured mind trying to survive? Or something darker that noticed her long before she understood what was happening? This is a story about light, darkness, and the thin line between believing you're protected… and wondering if something has simply been watching. #RealGhostStories #ParanormalPodcast #TrueParanormal #NearDeathExperience #OutOfBodyExperience #ShadowEntities #DarkPresence #Unexplained #HauntedLife #SpiritualEncounters #ParanormalStories #TrueGhostStory  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit https://www.amazon.com/Ashes-Ascent-Strength-Survival-Unshakeable/dp/1326371096 VOLUME I “Born to Fight and Win!”A child of war. A mother's pain. A daughter's courage. Volume I of From Ashes to Ascent reveals Mara's earliest years—years shaped by the shadows of World War II and the unforgiving realities of a devastated Soviet Union. Born as bombs fell and fathers disappeared, Mara grows up in poverty-stricken barracks, surrounded by hunger, cold, and cruelty. Her mother, broken by grief and loss, becomes both caregiver and tormentor—leaving Mara to navigate a childhood marked by fear, confusion, and emotional isolation. Yet beneath her frail exterior lives a fighter. Whether standing up to her mother's violence, facing the brutal cold of Kazakhstan winters, or carving out moments of joy amid deprivation, Mara discovers her inner strength long before she understands its meaning. In this gripping and emotional first volume, Amy Granit paints a vivid portrait of a girl growing up in a world where survival is an act of defiance—and hope is a victory in itself. Themes: • Post-war trauma • Childhood resilience • Soviet history & village life • Abuse, healing, and identity • The will to rise above one's circumstances

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

In this episode, I discuss dysfunctional family systems and how what we learn in childhood can follow us around forever, unless we take steps to move outside of these wounds, traumas, assumptions, and dysfunctions. I discuss examples of how this can impact how we interact in the workplace, in our friendships, and in our romantic relationships. Includes recommendations for resources to understand these dynamics.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

A MIDWESTERN CHILDHOOD: ROOTS OF OPTIMISM AND DETACHMENT Colleague Max Boot. Biographer Max Boot discusses Ronald Reagan's difficult childhood in Illinois during the Great Depression. He details how Reagan's alcoholic father, Jack, created family instability, while his mother, Nelly, instilled optimism and a love for performance. Boot also highlights Reagan's formative experience as a lifeguard, shaping his desire to be a hero. NUMBER 1 1916 THE REAGANS

In this week's episode, I'm joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn't about having the answers, but about doing the work with honesty and compassion.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Monarch: Use code HUMANS at monarch.com in your browser for half off your first yearSkims: Shop SKIMS Fits Everybody collection at SKIMS.comSuvie: Go to Suvie.com/Humans to get 16 free mealsAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #adBobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Gallant & Criss Partee do Question of the Day.

Paul Gallant & Criss Partee are BACK on In The Loop after a busy Christmas Day sports slate of NBA & NFL, including Rockets getting a win over the Lakers. Then they get their first post-Christmas thoughts in on Texans-Chargers. Plus, Question of the Day.

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's December, so that means it's time for our “Holidanger” series, where we cover holiday movies that put lives on the line! In this week's episode, Alex, Tim, and returning guest K-Tron discuss 1980's descent into holiday-themed madness, Christmas Evil!A child named Moss! Santa pajamas! Holiday psychosis! Childhood trauma! Christmas-themed eroticism! Shockingly horny parents! One of John Waters' favorite movies! A surprising amount of Penthouse magazine promotion! Inexplicable mud play! A Santa Claus police lineup! Hand-painted van art! An angry mob! City torches and urban pitchforks! Unexplained whip noises! Kids choosing Santa over their parents! The combined power of belief and murder! A Bedside Christmas tree with a razor sharp star topper! A very public multiple murder! Christmas stalking and two different kinds of Christmas stockings! Contrasting chimney-transportation skills! Fake snow on top of hidden boxes and blankets! A committed performance from lead actor Brandon Maggart, plus the dad from Walk Hard and the mom from Home Improvement! All that and more in this bizarre meditation on the loss of childhood innocence and the corruption of adulthood, that has an absolutely bonkers ending you may never forget! In addition, K-Tron shares her spoiler-free thoughts on Grumpy Cat's Worst Christmas Ever, 2024's Hot Frosty, and 1991's Bernard and the Genie, while Alex does the same for Eddington, One Battle After Another, the new Silent Night, Deadly Night reboot, and 2004's visually-insane parody of/homage to the Fast series but on motorcycles, Torque!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. You can follow K-Tron on Letterboxd @puddingtaco. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special holiday episode, David and Koula revisit one of our favorite questions around here: What's a story from your childhood that shaped the kind of leader you are today? You'll hear funny, insightful stories from past guests like Jamie Dimon (CEO of JPMorgan Chase), Lynsi Snyder (Owner of In-N-Out), Andy Jassy (CEO Amazon), and many more top leaders. As you slow down for the holiday season to spend time with your loved ones, let this episode remind you how important it is to know your own story and learn from it at every stage of life Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your loved one is diagnosed with dementia. While you focus on symptoms, tasks and decisions, a long-standing pattern from your childhood is being triggered. That pattern will shape your caregiving style.  That childhood pattern is also being triggered in your loved one. Understanding the pattern can help you understand your loved one's behavior. Understanding can lead to compassion for your loved one and for yourself. From her book, Dementia, Caregiving & Personal History: How to Help, Cope, Connect, and Heal, author Tami Anastasia writes: "Our earliest relationships influence how we connect with others: our need for closeness, our ability to trust, and how we respond to life cirumstanes."  In this first of several interviews, Tami talks about the bonds we formed with the people who cared for us when we were children and how those deep-rooted attachment styles influence our relationships as adults, especially in times of stress or crisis. She sheds light on these four attachment styles:  Secure Attachment: Living with Confidence Anxious Attachment: Seeking Validation Through Caregiving Avoidant Attachment: Struggling with Emotional Closeness Disorganized Attachment: Being Caught Between Love and Fear Tami Anastasia holds a masters in counseling with more than 30 years of experience supporting family and professional caregivers. To learn more about Tami and her book, please go to her website

4pm: Ferguson backs WA income tax on millionaires // Rep. Travis Couture: A budget reset that works for Washingtonians // Move Aside, Snowflake: ‘Theater Kid’ Is the New Go-To Political Insult // Most Top-Achieving Adults Weren’t Elite Specialists in Childhood, New Study Finds

Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits.   Things You Will Learn: Why pressure exposes weak standards and untrained discipline How refusing rescue builds strength, autonomy, and resilience How to stay in the fight when stress removes comfort Tools & Frameworks Covered: Pressure as the Test: Shows what was actually trained No-Rescue Parenting and Leadership: Builds ownership and accountability Pause Before You Break: Keeps control when pressure spikes Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/  Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/  YouTube: https://www.youtube.com/c/JRMartinez83  Twitter/X: https://x.com/iamjrmartinez

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Part 1 of The Nikki & Brie Show's Family Tasting Special and Brie's partner-in-crime Bryan steps in to co-host a special family tasting (with live audience) from the Bonita Bonita speakeasy—and yes, Mama Bella is joining too! They're sipping the newly-released Bonita Bonita Grand Cuvée and Mama Bella's all-time favorite Chardonnay, and things are about to get bubbly and hilarious.Brie and Bryan kick things off chatting fashion fails, closet interventions, and discovering the male version of camel toe—yep, they're going there! Mama Bella hops in to taste the award-winning Chardonnay, reminisce about magical childhood Christmases, and share some hilarious family memories (including one about a flying Christmas tree)!From holiday toasts and family roasts to a festive game of ChardonYAY or ChardonNAY, it's an episode packed with laughs, warmth, and a generous pour of holiday cheer. Grab your glass and press play—because holidays are always better with family (and wine)! and stick around for Part 2 of this special family tasting dropping later this week! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off