Podcasts about Childhood

Carla doesn't call herself “sensitive”—not anymore. But when she was little, living on a hill in Bermuda, she had the same dream over and over: stepping outside at night, trying to climb down an embankment… and feeling the earth open up, like it wanted to swallow her. Years later, the fear didn't disappear—it evolved. A suicide-tainted house in Palm Springs. A cup sliding across a counter on its own. A constant sense of being watched through open blinds. Then came the canyon near the San Luis Rey River—an area that felt so wrong she couldn't breathe right when she was there. No birds. No animals. Just laughter… growling… and once, a hillside filled with ravens like a warning. At her lowest, sleep paralysis turned into something darker—a shadow rising from her feet as she fought for air. She's sober now. The paralysis stopped. But the signs didn't. A trace of her grandmother's perfume. A dream where darkness tried to pull her away… until her cat stepped in front of it and hissed. #RealGhostStories #TrueHaunting #ParanormalEncounter #SleepParalysis #ShadowFigure #HauntedPlaces #NegativeEnergy #RavensOmen #TrueScaryStories #GhostSigns #SpiritualWarfare #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Let's look back at the joys that made our childhood and the lessons that still guide us today. Hosted on Acast. See acast.com/privacy for more information.

We wrap up 2025 and kick off 2026 by catching up on everything from post-holiday chaos to the optimism that comes with starting a new year. Along the way, we touch on Justin Bieber's recent reflections on faith, how people in 1998 predicted 2025, and surprising new archeological evidence that Noah's Ark was real. From there, the episode takes a turn into full chaos as Jesse introduces his own idea for the “Patriot Games”: teams of Americans competing using everyday life skills, jury duty-style. The episode then wraps with the cast predicting the trends of 2026 — all delivered with the usual mix of humor, honesty and side-tracking that makes the show what it is.Highlights:05:10 — Spring-free trampolines and modern parenting stress07:40 — Childhood injuries, backyard chaos and growing up feral12:30 — The unspoken pressure of being “the capable adult”13:33 — SLICES: Noah's Ark evidence25:03 — 1998 predicts 202531:53 — Justin Bieber's faith posts30:45 — WHAT'S JESSE THINKING? Jesse introduces his Patriot Games concept43:20 — IN OR OUT? Predicting 2026 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jeff Curran is a 5th-degree Brazilian Jiu-Jitsu black belt, and a pioneer in elevating the lighter weight classes in MMA. Through an extensive MMA career, Jeff is a veteran of over 100 fights and was a flag bearer for representing Jiu-jitsu in UFC, WEC, PRIDE, Strikeforce, and Bellator.   Jeff remains deeply involved in the jiujitsu community, hosting the Big Frog BJJ Retreat, and now promoting the Jeff Curran Invitational (JCI) grappling events, and teaching seminars. 0.00:    Intro 3.00:    Jeff finding Jiu-jitsu at 14 years old & early days of Jiujitsu in the Midwest 11.00:  Childhood appeal of martial arts for young men 15.00:  Planting seeds of jiu-jitsu as a backup for his sons without any pressure 21.00:  Motivating out kids without giving them pressure 26.00:  Being a flag bearer for the Gracie family in MMA 31.00:  Finding a mentor in Pedro Sauer 37.00:  Early days in WEC and fighting on UFC 41 44.00:  Career advice for aspiring pros (fight less and improve in the gym more) 52.00:  Jiu-jitsu in MMA 58.00:  Philosophy of training the individual arts separately and then putting together for MMA 1.04.00:  Juggling teaching, training and fighting 1.07.00:  Longevity and Joint injuries 1.11.00:  Retiring from MMA and the end of Jeff's career 1.23.00:  Secrets of a long marriage (both having your own mission) 1.28.00:  The Jeff Curran Invitational (JCI)  Jeff Curran Jiujitsu: https://teamcurran.com/ Jeff Curran Invitational: https://jcinvitational.com/ Follow Jeff on IG: @bigfrogbjj Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sugar, boosting immune resilience, and making nutrient dense meals doable in any home. We explore how stress impacts digestion, how to decode behavioral cues tied to nutrition, and what families can focus on when time and energy are limited. You will walk away feeling supported, educated, and excited to nourish your family with confidence. Topics Covered In This Episode: Realistic tips to encourage healthy habits How nutrition impacts kid's mood, immune system, and gut health Why blood sugar balance is a priority Navigating picky eaters Helping your kids make better decisions outside the home Show Notes: Catch Ali and Becki on the Naturally Nourished Youtube channel for bite-sized bi-weekly videos on recipes and functional medicine or dive deep with the Naturally Nourished Podcast with weekly releases Get the Freebie bonus guide  Learn more about Naturally Nourished offerings Follow Ali @AliMillerRD and Becki @BeckiYooRD on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Show Notes/Brief Summary/Blog Post:In this episode of the We Have Hope podcast, host Kim Dully interviews author Christine Devane about her children's book, Elephant Beach. Christine shares her journey from being a shy child to becoming a teacher and author, emphasizing the importance of understanding different personality types, particularly introverts and extroverts. The conversation explores the writing process, the significance of community support, and the challenges of navigating grief through literature. Christine also discusses her future projects and the impact of storytelling on children, encouraging patience and acceptance for shy kids.Chapters:00:00 Introduction to Elephant Beach02:00 The Inspiration Behind the Story04:51 Understanding Shyness and Personality Types07:20 Finding Your Voice and Overcoming Shyness09:33 The Importance of Feedback in Writing12:50 The Process of Writing a Children's Book15:40 The Journey to Publication18:07 Connecting with Young Readers22:27 Engaging with Children in Classrooms23:52 Future Writing Projects25:55 Books on Grief and Loss28:46 Navigating Grief in Children31:28 Understanding Shyness in Children38:14 Encouraging Individuality in KidsEpisode Highlights:Christine Devane wrote Elephant Beach to address the experiences of shy children.The book features a shy girl who learns to embrace friendship with elephants.Storytelling can help children understand their emotions and personalities.Community support is crucial for writers, especially in children's literature.Writing a children's book involves careful consideration of language and structure.Perseverance is key in the journey of publishing a book.Engaging children through interactive storytelling enhances their learning experience.Literature can be a tool for discussing difficult topics like grief.It's important for parents to accept their children's personalities without pressure.Children can learn to navigate social situations at their own pace.Learn more about Christine Devane:Purchase Elephant Beach on AmazonPurchase Lola and Sophie's ABC Adventure on Amazon Follow Christine on InstagramMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

On University of Southern California Dornsife Week: What happens in childhood has an impact – especially when it comes to money. Deborah Finkel, research professor at the center for economic and social research and department of psychology, examines why. Deborah Finkel is a research professor (50%) at CESR. She earned her PhD in behavior genetics from the […]

Composer Geoff Knorr — known for his work on the Civilization series and other large-scale game soundtracks — joins us for a deep conversation about creativity, discipline, and what it really takes to build a life in music.We discuss learning to accept criticism, letting go of ideas that don't work, why good music can still be the wrong music, and why some composers grow while others stay stuck. Drawing from Geoff's experience composing for major games, teaching at the Peabody Institute, and collaborating with musicians across diverse musical traditions, the conversation explores humility, perspective, and long-term creative growth.The episode also touches on health, sustainability, and discipline — from staying physically active as a composer to recognizing that music is simply too hard to pursue unless you genuinely love it.GEOFF KNORR LINKS:Website: https://www.geoffknorr.com/Youtube: https://www.youtube.com/@KnorrMusicSpotify: https://open.spotify.com/artist/1OFCjpSAsyIOWWzIAYb3OI?si=_eoobKhuQTSmDIWa4DYmjgApple Music: https://music.apple.com/us/artist/geoff-knorr/411130469Instagram: https://www.instagram.com/geoff.knorrFacebook: https://www.facebook.com/pages/Geoff-Knorr-Composer/174736382555080Markus Junnikkala is a Composer from Finland.https://www.markusjunnikkala.com/Support this podcast by becoming a member:https://markusjunnikkala.com/membership/Want me to answer your question?Ask it on social media:https://www.instagram.com/markusjunnikkala/https://www.facebook.com/markusjunnikkala/https://x.com/markusjunnikkalhttps://www.reddit.com/user/markusjunnikkala/https://www.linkedin.com/in/markusjunnikkala/Subscribing, sharing, and liking helps the podcast.TIMESTAMPS:(00:00:08) Introduction(00:02:16) Growing Up, Family, and Early Influences(00:08:32) Sports, Discipline, Health & Longevity as a Composer(00:13:19) Failure, Hard Work & Lessons From Sports(00:16:37) Subjectivity, Criticism & Facing Reality in Music(00:23:14) Letting Go of Music That Doesn't Work(00:27:19) Teaching, Mediocrity & Why Some Musicians Don't Improve(00:34:15) Game Music Reality: Serving the Vision (Beyond Earth)(00:38:19) Technology, Early MIDI & Audio Foundations(00:45:33) Collaboration, Culture & Working With Musicians(00:51:35) Childhood, Encouragement & Learning to Love Music(00:56:05) Classical Foundations, Bach & Musical Identity(01:01:04) Why Music Is Too Hard If You Don't Love It(01:05:11) Video Games, Direction & Choosing a Career Path(01:16:10) Studying Composition, Recording & Wearing Both Hats(01:30:10) Composing Process: Score, DAW & Sample Libraries(01:46:00) Improvisation, Structure & Non-Western Traditions(02:02:10) Trust, Sensitivity & Recording Real Musicians(02:18:40) Sound vs Notes: Where Music Actually Lives(02:36:00) Experience, Speed & Long-Term Creative Thinking(02:57:30) What Keeps You Going (Final Reflections)

AD FREE DOPEY at www.patreon.com/dopeypodcast This week on Dopey! We start wrapping up 2025 with a candid check-in: feeling under the weather amid a family stomach virus, craving a Sopranos binge, and doubting plans for "Five Days of Dopey" in January (Wednesday/Thursday shows likely intermittent—send opinions to dopeypodcast@gmail.com). We share the ultimate post-Christmas blues remedy: a trip to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor, NY, where chickadees, titmice, and woodpeckers eat seeds straight from your hand in the snowy quiet—described as magical, healing, and the true "opposite of addiction."Dave addresses backlash from replaying Nick Reiner episodes (including harsh comments like "Narcissist Grifter" and "Exploitative Jew"), explains his intent to share old conversations without commentary, notes new listeners discovered Dopey through them, and mentions turning down media interviews. He plugs ad-free listening on Patreon (patreon.com/dopeypodcast) and urges positive iTunes reviews.Listener Emails (Oldies Read Aloud)Wendy: Proposes a dedicated recovery-focused social media platform to avoid bans for "junky" content.James D. Hart: Highlights interracial bands like Prince and the Revolution (inspired by Sly & the Family Stone), Jimi Hendrix Experience, and Smashing Pumpkins.Christy Adams: Celebrates 3 years clean, praises an older neuroscience/meth/GLP-1 episode, and misses the original Dave/Chris dynamic.Stickers or socks for anyone whose email/voicemail gets read—email dopeypodcast@gmail.com.Main Feature: Classic Darrell Hammond Interview Replay (2017) The legendary SNL cast member (longest-tenured before Keenan) gets raw about:SNL highs/lows, iconic impressions (Clinton, Connery), working with Lorne Michaels, and celebrity encounters.Childhood trauma and abuse, flashbacks, and blaming himself to protect the idea of parental love.Alcoholism starting at 14 (first beers felt like "the world turning from black-and-white to color").Self-harm as a "problem solver" and crisis creator during prolific periods.Wild Harlem crack house story (mistaken for a cop, defended as "that motherfucker old TV," spotting the St. Francis Prayer on the wall).Multiple relapses, including after a sponsor's suicide.Stroke-ward epiphany that finally led to lasting sobriety—seeing patients struggle to speak inspired desperation for change.Recovery tools: St. Francis (11th Step) Prayer, connection with others, cognitive therapy, yoga, meetings, and the "law of threes" (expect ⅓ great days, ⅓ okay, ⅓ rough).Wrap-Up Dave re-reads old Spotify comments on the Hammond episode (debates over "This or That," therapy questions, possum facts, etc.) and closes with his heartfelt acoustic cover of "Good So Bad"—the song from the first Dopey episode he heard that inspired him to get clean.All that and more on this weeks installment of that good old Dopey Replay Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his whole philosophy from equipment-based playgrounds to wild, nature-rich spaces full of loose parts, nooks and crannies, mud, water, tools, and possibility—plus why his book Adventures in Risky Play is basically a permission slip for parents who feel like childhood has gotten over-managed. Rusty reminds us that kids don't need us to manufacture wonder. They need time, space, and a little more trust. Find Rusty's work (including his Play Nature Podcast) and explore the book/resources he mentions here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by the Dwell Audio Bible App! Click here to get Dwell for 25% off! Join us and ‘press play' on scripture!  Please donate today at ⁠MercyShips.org/podcast⁠ Visit ⁠OmahaSteaks.com⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Tune in as the KS team interviews Jay Stringer to explore the profound impact of childhood on adult behaviors. Jay shares insights from his book "Unwanted," discussing how understanding our past can lead to healing and growth. You're in for a candid conversation that blends personal stories with expert advice! Watch the episode on YouTube!! Episodes: 211: Jay Stringers previous KS episode Resources: Unwanted book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Introduction to the Kingdom Sexuality Podcast- 00:41 Guest Introduction: Jay Stringer- 01:05 Verse of the Day: Psalm 139:17- 01:14 Jay's Background and Work- 03:04 Discussion on Childhood and Behavior- 04:51 Jay's Journey to Becoming a Counselor- 09:22 Overview of Jay's Book 'Unwanted'- 13:34 From Shame to Curiosity to Healing- 16:30 Counseling and Childhood Influence- 24:41 Closing Prayer- 41:02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with pediatric eating disorder specialist Dr. Julie O'Toole (Kartini Clinic) and pediatric obesity expert Dr. Evan Nadler about what childhood obesity really is: a biologic, metabolic disease—not a willpower problem and not a failure of parenting.They explore how excess weight, constant hunger, and disordered eating in kids are often signs of underlying metabolic dysfunction and genetics—and why the old “eat less, move more” advice can do real harm, especially when children are shamed or restricted in the name of “health.”Key Questions AnsweredWhy is childhood obesity a metabolic disease, not a behavior problem?How are obesity and eating disorders deeply connected instead of opposite extremes?What role do GLP-1 medications play in children—and how do we protect against under-fueling?When should parents suspect genetic drivers like hyperphagia or MC4 mutations?How can medical treatment for obesity actually reduce disordered eating behaviors?When does excess weight become a medical issue requiring metabolic evaluation—not another diet?Key TakeawaysWeight is a symptom. Childhood obesity is often a sign of metabolic dysfunction, not overeating.Obesity & eating disorders overlap. Restriction can trigger disordered eating; disordered eating can worsen obesity.“Eat less, move more” harms. Shame-based approaches delay treatment and increase risk of eating disorders.GLP-1s work metabolically, not just through appetite suppression. Kids still need consistent fueling.Genetics matter. Single-gene differences can drive severe childhood hunger & rapid weight gain.Not treating is harm. Avoiding obesity care violates first, do no harm.Dr. Cooper's Actionable TipsIf your child is gaining weight or constantly hungry, request metabolic labs (insulin, glucose, lipids, liver, hormones).If the doctor only says “eat less, move more,” ask: “How are we evaluating metabolism and genetics?”On GLP-1s? Monitor for under-fueling (skipped meals, low energy, food anxiety) and intervene promptly.Notable Quote“Not treating childhood obesity is doing harm. It's a disease, not a lifestyle choice.” — Dr. Evan NadlerLinks & ResourcesPodcast Home: Fat Science WebsiteEpisodes & Show Archive: Cooper Center Podcast PageEducation & Metabolic Resources: coopermetabolic.com/resourcesSubmit a Show Question: questions@fatsciencepodcast.comEmail Dr. Cooper Directly: dr.c@fatsciencepodcast.comConnect with Our GuestsDr. Evan P. Nadler, MD, MBA – Founder, ProCare Consultants & ProCare TeleHealthWebsite: obesityexplained.comYouTube Channel: Obesity ExplainedDr. Julie K. O'Toole, M.D., M.P.H. – Chief Medical Officer & Founder, Kartini ClinicWebsite: kartiniclinic.comBooks: amazon.com/author/julieotoole*Fat Science breaks diet myths and advances the science of real metabolic health. No diets. No agendas. Just science that makes you feel better. This episode is informational only and not medical advice.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Haunted Nashville PLUS: Fears of Childhood - Haunted Nashville and Childhood Fears - Steve welcomes Nevaeh from NEVAEH'S NIGHTMARE YouTube channel in the first hour to talk about Haunted Nashville. In the second hour, Sysco Murdoch from JOURNEY THROUGH THE GATE PARANORMAL drops by to discuss Childhood Fears- Real & Imagined. Find Nevaeh online: https://www.youtube.com/@nevaehsnightmare1530 and find Sysco here: https://www.youtube.com/@journeythroughthegateBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Some people believe darkness follows them. Others believe they were born into it. Her childhood was shaped by violence, blackouts, and moments that never made sense at the time. People around her said her eyes didn't look right. She predicted things she shouldn't have known. And at sixteen, after a suicide attempt that should have ended her life, she describes walking through a world that wasn't quite the same as the one she left behind. What followed wasn't peace — it was a growing awareness that something unseen had been circling her for years. Was it trauma? A fractured mind trying to survive? Or something darker that noticed her long before she understood what was happening? This is a story about light, darkness, and the thin line between believing you're protected… and wondering if something has simply been watching. #RealGhostStories #ParanormalPodcast #TrueParanormal #NearDeathExperience #OutOfBodyExperience #ShadowEntities #DarkPresence #Unexplained #HauntedLife #SpiritualEncounters #ParanormalStories #TrueGhostStory  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit https://www.amazon.com/Ashes-Ascent-Strength-Survival-Unshakeable/dp/1326371096 VOLUME I “Born to Fight and Win!”A child of war. A mother's pain. A daughter's courage. Volume I of From Ashes to Ascent reveals Mara's earliest years—years shaped by the shadows of World War II and the unforgiving realities of a devastated Soviet Union. Born as bombs fell and fathers disappeared, Mara grows up in poverty-stricken barracks, surrounded by hunger, cold, and cruelty. Her mother, broken by grief and loss, becomes both caregiver and tormentor—leaving Mara to navigate a childhood marked by fear, confusion, and emotional isolation. Yet beneath her frail exterior lives a fighter. Whether standing up to her mother's violence, facing the brutal cold of Kazakhstan winters, or carving out moments of joy amid deprivation, Mara discovers her inner strength long before she understands its meaning. In this gripping and emotional first volume, Amy Granit paints a vivid portrait of a girl growing up in a world where survival is an act of defiance—and hope is a victory in itself. Themes: • Post-war trauma • Childhood resilience • Soviet history & village life • Abuse, healing, and identity • The will to rise above one's circumstances

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

In this episode, I discuss dysfunctional family systems and how what we learn in childhood can follow us around forever, unless we take steps to move outside of these wounds, traumas, assumptions, and dysfunctions. I discuss examples of how this can impact how we interact in the workplace, in our friendships, and in our romantic relationships. Includes recommendations for resources to understand these dynamics.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

A MIDWESTERN CHILDHOOD: ROOTS OF OPTIMISM AND DETACHMENT Colleague Max Boot. Biographer Max Boot discusses Ronald Reagan's difficult childhood in Illinois during the Great Depression. He details how Reagan's alcoholic father, Jack, created family instability, while his mother, Nelly, instilled optimism and a love for performance. Boot also highlights Reagan's formative experience as a lifeguard, shaping his desire to be a hero. NUMBER 1 1916 THE REAGANS

In this week's episode, I'm joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn't about having the answers, but about doing the work with honesty and compassion.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Monarch: Use code HUMANS at monarch.com in your browser for half off your first yearSkims: Shop SKIMS Fits Everybody collection at SKIMS.comSuvie: Go to Suvie.com/Humans to get 16 free mealsAvocado Mattress: With code humans, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans.Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #adBobbie: If you want to feel good about what's in your baby's bottle, get 10% off with code humans at hibobbie.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Gallant & Criss Partee do Question of the Day.

Paul Gallant & Criss Partee are BACK on In The Loop after a busy Christmas Day sports slate of NBA & NFL, including Rockets getting a win over the Lakers. Then they get their first post-Christmas thoughts in on Texans-Chargers. Plus, Question of the Day.

Welcome to another episode of Death Don't Do Fiction, the AIPT Movies podcast! The podcast about the enduring legacy of our favorite movies! It's December, so that means it's time for our “Holidanger” series, where we cover holiday movies that put lives on the line! In this week's episode, Alex, Tim, and returning guest K-Tron discuss 1980's descent into holiday-themed madness, Christmas Evil!A child named Moss! Santa pajamas! Holiday psychosis! Childhood trauma! Christmas-themed eroticism! Shockingly horny parents! One of John Waters' favorite movies! A surprising amount of Penthouse magazine promotion! Inexplicable mud play! A Santa Claus police lineup! Hand-painted van art! An angry mob! City torches and urban pitchforks! Unexplained whip noises! Kids choosing Santa over their parents! The combined power of belief and murder! A Bedside Christmas tree with a razor sharp star topper! A very public multiple murder! Christmas stalking and two different kinds of Christmas stockings! Contrasting chimney-transportation skills! Fake snow on top of hidden boxes and blankets! A committed performance from lead actor Brandon Maggart, plus the dad from Walk Hard and the mom from Home Improvement! All that and more in this bizarre meditation on the loss of childhood innocence and the corruption of adulthood, that has an absolutely bonkers ending you may never forget! In addition, K-Tron shares her spoiler-free thoughts on Grumpy Cat's Worst Christmas Ever, 2024's Hot Frosty, and 1991's Bernard and the Genie, while Alex does the same for Eddington, One Battle After Another, the new Silent Night, Deadly Night reboot, and 2004's visually-insane parody of/homage to the Fast series but on motorcycles, Torque!You can find Death Don't Do Fiction on Apple Podcasts, Spotify, or wherever you get your podcasts. As always, if you enjoy the podcast, be sure to leave us a positive rating, subscribe to the show, and tell your friends!The Death Don't Do Fiction podcast brings you the latest in movie news, reviews, and more! Hosted by supposed “industry vets,” Alex Harris and Tim Gardiner, the show gives you a peek behind the scenes from two filmmakers with oddly nonexistent filmographies. You can find Alex on Twitter, Bluesky, or Letterboxd @actionharris. You can follow K-Tron on Letterboxd @puddingtaco. Tim can't be found on social media because he doesn't exist. If you have any questions or suggestions for the Death Don't Do Fiction crew, they can be reached at aiptmoviespod@gmail.com, or you can find them on Twitter or Instagram @aiptmoviespod.Theme song is “We Got it Goin On” by Cobra Man.

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special holiday episode, David and Koula revisit one of our favorite questions around here: What's a story from your childhood that shaped the kind of leader you are today? You'll hear funny, insightful stories from past guests like Jamie Dimon (CEO of JPMorgan Chase), Lynsi Snyder (Owner of In-N-Out), Andy Jassy (CEO Amazon), and many more top leaders. As you slow down for the holiday season to spend time with your loved ones, let this episode remind you how important it is to know your own story and learn from it at every stage of life Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Goldhammer and Emmett Golden are in for Evan, Canty and Michelle on Christmas day. We kick off the second hour with Michelle's madness, and the guys pose the bracket of best days of your childhood. We go to the callers to get a feel for how we did. Then, we figure out how in the world we got the Cowboys vs Commanders Christmas day matchup have. Plus, Cam Pratt takes over I'm Over it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your loved one is diagnosed with dementia. While you focus on symptoms, tasks and decisions, a long-standing pattern from your childhood is being triggered. That pattern will shape your caregiving style.  That childhood pattern is also being triggered in your loved one. Understanding the pattern can help you understand your loved one's behavior. Understanding can lead to compassion for your loved one and for yourself. From her book, Dementia, Caregiving & Personal History: How to Help, Cope, Connect, and Heal, author Tami Anastasia writes: "Our earliest relationships influence how we connect with others: our need for closeness, our ability to trust, and how we respond to life cirumstanes."  In this first of several interviews, Tami talks about the bonds we formed with the people who cared for us when we were children and how those deep-rooted attachment styles influence our relationships as adults, especially in times of stress or crisis. She sheds light on these four attachment styles:  Secure Attachment: Living with Confidence Anxious Attachment: Seeking Validation Through Caregiving Avoidant Attachment: Struggling with Emotional Closeness Disorganized Attachment: Being Caught Between Love and Fear Tami Anastasia holds a masters in counseling with more than 30 years of experience supporting family and professional caregivers. To learn more about Tami and her book, please go to her website

Todays Chris Thrall podcast is all about turbulent Childhoods, the Scamdemic, chemtrails, travel on the hippy trail in the 80's - or should we say drug smuggling to HK and South America; have you ever wondered what it's like to spend time in prison for a life as an international criminal? Have you ever been betrayed? And of course the drugs … there's always those pesky substances and addiction - which can often lead to a spiritual awakening. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

Christmas isn't always joyful — and this episode gives you permission to tell the truth about that.In this special Christmas Day episode of Female Voices: Life & Loss, hosts Wayna Berry and Teresa Reiniger reflect on holiday traditions, family expectations, grief after loss, and the pressure many women carry to make everything “perfect.” Through honest storytelling, laughter, and tender moments, they explore how traditions evolve, how grief shows up during the holidays, and why choosing presence over perfection may be the greatest gift we give ourselves. Whether this season feels warm and celebratory or heavy and complicated, this conversation reminds you that you are not alone — and that your experience is valid.✨ Episode HighlightsThis Christmas episode is an intimate, reflective conversation about:● The beauty and complexity of holiday traditions● Navigating Christmas after profound loss● How childhood experiences shape our holiday expectations● Releasing the pressure women feel to make the holidays perfect● Honoring loved ones in meaningful, personal ways

4pm: Ferguson backs WA income tax on millionaires // Rep. Travis Couture: A budget reset that works for Washingtonians // Move Aside, Snowflake: ‘Theater Kid’ Is the New Go-To Political Insult // Most Top-Achieving Adults Weren’t Elite Specialists in Childhood, New Study Finds

We're hitting "replay" and raising a mug of cocoa! ☕️

Send us a textIf you want to witness the transformative power of Jesus Christ this Christmas season, this one is for you.Shannon Stevens' addiction began long before drugs entered her life. Childhood sexual abuse, the violent murder of her grandmother, and years of living in fear left her nervous system locked in survival. By 12, drugs and alcohol became a way to numb terror she couldn't yet name.Over the next decades, she cycled through severe addiction, panic disorder, psych wards, jail time, and 27 failed rehab attempts. In her late 30s, meth pushed everything into crisis. While deep in addiction, Shannon experienced prolonged gang stalking and the super natural — organized intimidation, surveillance, threats, home invasions, and abduction at gunpoint — creating constant fear and hypervigilance that dominated her life.She met a skin walker, she saw shadow people.At the height of it, she called out to Jesus, and something shifted. After years of wanting to die, Shannon suddenly wanted to live. That internal change marked the beginning of her exit — leaving Arizona, confronting trauma, rebuilding identity, and restoring a sense of safety.Now nine years sober, she speaks openly about meth addiction, gang stalking, trauma-induced paranoia, and recovery that goes beyond abstinence — exploring how fear takes hold, and how it can be released through long-term healing.✅ Check SEIU West✅ Wellness News✅ Bunny Hugs and Mental Health✅ Parenting in the StormFollow Shannon on TikTok===================Shout out to Boston Twopercent for connecting Shannon with our community!Support the showCheck out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow Project Sparky We've got fresh merch and it's amazing! Pick yours up HERE For business or speaking inquiries: Daniel@hardknoxtalks.com Follow Hard Knox TalksFacebook: https://www.facebook.com/hardknoxtalkspodcast/Instagram: https://www.instagram.com/hardknoxtalks/TikTok: https://www.tiktok.com/@hardknoxtalks?lang=en Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to watch our episodes uncensored? Become a channel member here!

A Christmas Carol by Charles Dickens w/Tom Libby---00:00 Welcome and Introduction - A Christmas Carol by Charles Dickens.01:00 Charles's Struggles in Childhood.05:39 Charles Dickens: School to Journalism.11:44 Christmas' Modern Origins and Dickens' Influence.20:10 "Marley's Ghost Visits Scrooge."23:25 "Scrooge's Haunting Confrontation."30:18 Never Too Late for Leadership.38:29 Willingness to Change Matters.44:08 "Cratchit Family's Festive Spirit."47:39 Perception of Poverty Then & Now.51:09 Shifting Narratives and Religious Fundamentals in the Industrial Revolution.01:00:03 AI, History, and Uncertainty.01:01:29 Technology's Future: Uncertain Impact.01:10:12 "Appraising the Pilfered Goods."01:14:46 Life, Legacy, and the Internet.01:19:20 Humanity Matters in Leadership.01:24:32 Stay Present and Connected.01:29:09 Leadership, Clarity, and Moving Forward into the New Year.01:34:51 Staying on the Leadership Path with A Christmas Carol by Charles Dickens.--- ★ Support this podcast on Patreon ★ Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!---Check out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/channel/UCJvVbIU_bSEflwYpd9lWXuA/.Leadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTlbx.

Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits.   Things You Will Learn: Why pressure exposes weak standards and untrained discipline How refusing rescue builds strength, autonomy, and resilience How to stay in the fight when stress removes comfort Tools & Frameworks Covered: Pressure as the Test: Shows what was actually trained No-Rescue Parenting and Leadership: Builds ownership and accountability Pause Before You Break: Keeps control when pressure spikes Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/  Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/  YouTube: https://www.youtube.com/c/JRMartinez83  Twitter/X: https://x.com/iamjrmartinez

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Part 1 of The Nikki & Brie Show's Family Tasting Special and Brie's partner-in-crime Bryan steps in to co-host a special family tasting (with live audience) from the Bonita Bonita speakeasy—and yes, Mama Bella is joining too! They're sipping the newly-released Bonita Bonita Grand Cuvée and Mama Bella's all-time favorite Chardonnay, and things are about to get bubbly and hilarious.Brie and Bryan kick things off chatting fashion fails, closet interventions, and discovering the male version of camel toe—yep, they're going there! Mama Bella hops in to taste the award-winning Chardonnay, reminisce about magical childhood Christmases, and share some hilarious family memories (including one about a flying Christmas tree)!From holiday toasts and family roasts to a festive game of ChardonYAY or ChardonNAY, it's an episode packed with laughs, warmth, and a generous pour of holiday cheer. Grab your glass and press play—because holidays are always better with family (and wine)! and stick around for Part 2 of this special family tasting dropping later this week! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kilian Korth - professional ultrarunner who made history by winning the Triple Crown of 200s, a series of three grueling 200-mile races: Tahoe 200, Bigfoot 200, and Moab 240. Kilian swept all three outright and set a new cumulative time record of approximately 156 hours, surpassing the previous mark set in 2019. Join us for a conversation about what it takes to win a triple crown in 200 mile ultramarathons, how Kilian went from a full time job to full time athlete, and how his childhood and schooling made him who he is today. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Killian: https://www.instagram.com/runtoughmindset/  Timestamps: 00:00:00 – Forged in Failure (Upcoming Documentary) & Kilian's First 200 Mile Races 00:09:47 – Mental Struggles While Faces Failures 00:15:17 – A Race for First: Racing Against Other Runners 00:19:43 – Forged in Failure Trailer 00:23:01 – Blisters from Ultra Races & Mental Games of Pacing Races 00:34:01 – What Kilian Changed: Efficiency in Being More Fit, Overtraining, & Fuel 00:45:54 – Advantages of Going Professional & Being Rewarded for Talent 00:51:25 – Aid Stations, Dirt Naps, & Babies 00:55:30 – Kilian's Childhood & Growing up on a Military Base 01:03:12 – Kilian's First Marathons & Facing the Elements with Humility 01:07:43 – Facing Near-Death in Alaska 01:17:33 – A Love for Philosophy: Going to School to be a Politician 01:22:17 – Physicalist, Stoicism, and a Path to Enlightenment 01:28:42 – Who Inspires Kilian in Ultra Running 01:32:14 – Grand Ideas, Goals in Running, & Support from Kilian's Sponsors and Wife 01:41:09 – Getting Past Self Doubts 01:43:32 – Using Experience and Failures to Train Better Runners 01:52:05 – Warrior in a Garden Mindset: Strength & Endurance 01:56:46 – Being Honest with Your Goals 02:04:23 – The Road to Nowhere is Long 02:06:42 – QA: F**k, Marry, Kill: Moab, Tahoe, Bigfoot 02:10:49 – QA: Is a 50K an Ultramarathon? 02:16:51 – QA: Who Kilian Would Swap Minds with for a Race? 02:20:08 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Alex Harper grew up in Cleveland, Ohio with a good family and a normal upbringing, but at just 16 years old he made a decision that would change his life forever. While still in high school and later in college, Alex began robbing banks, eventually landing on the radar of federal authorities and being sent to federal prison for the first time. After his release, he tried to turn his life around, but bad decisions and old patterns pulled him back in, leading to more bank robberies and a second prison sentence. In this episode, Alex shares how he went from a regular kid to a repeat federal inmate, what federal prison was really like, and how he eventually found his purpose and truly turned his life around. _____________________________________________ #TrueCrime #PrisonStories #FederalPrison #BankRobbery #LifeAfterPrison #CrimeStory #RedemptionStory #LockedInWithIanBick _____________________________________________ Thank you to K9S.ORG for sponsoring this episode: Donate anytime at https://k9s.org/ Connect with Alex Harper: https://www.instagram.com/votealexharper/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Robbing Banks at 16 – How It All Started 01:35 First Arrest, Probation & Learning the System 04:22 Life After Prison: Supervision, Temptation & Pressure 06:00 Family, Childhood & Where Things Went Wrong 09:00 Early Gambling Addiction & Sports Betting Obsession 13:25 High School Double Life & First Bank Robbery 15:53 Escalation: More Robberies & How He Avoided Getting Caught 21:22 Bank Robbery Tactics, Mistakes & Hard Lessons Learned 25:54 College Life, Personality & Living Two Lives 29:44 Law School Dreams vs. Gambling Addiction 35:23 Getting Caught: The Moment Everything Fell Apart 41:31 First Time in Prison: Survival, Hustling & Reality Check 53:54 Running Gambling Operations Behind Bars 01:03:12 Released From Prison… Then Slipping Back 01:13:20 Second Sentence & Destroying Family Relationships 01:27:00 Depression, Accountability & Choosing Change 01:37:20 Life After Prison: Recidivism, Struggles & Reality 01:55:24 Finding Purpose, Giving Back & Redefining Success 02:08:00 Why the System Makes It Hard to Stay Free (Final Thoughts) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Mary Read, a pastor's wife, mom of three energetic boys, and lifelong learner with a heart for faith, family, and connection. Mary opens up about what it was like returning to the church she grew up in—yes, the very same pews, hallways, and people she knew as a kid—and navigating the unique mix of nostalgia, expectations, and change that came with it.Mary shares about the challenges of stepping back into familiar spaces, how past relationships evolve, and the importance of confidence in ministry. She offers practical encouragement for new pastors' wives, emphasizing mentorship, healthy boundaries, and the grounding truth of Scripture. We also chat about her life outside ministry—long walks, fiction books, home-cooked meals, and her newfound tradition of Friday date days with her husband, Pastor Matt.This episode is full of wisdom, warmth, and real-life insight for pastors' wives in every season.Get all the info about our next pastors' wives retreat and apply here:https://www.pastorswivestellall.com/attendaretreatTo purchase the BOOK, head here: ⁠https://pastorswivestellall.com/book⁠⁠To shop our MERCH, head here: ⁠https://pastorswivestellall.com/shop⁠⁠Want to support the Pastors' Wives Tell All podcast ministry? Become a patron: ⁠https://www.patreon.com/pastorswivestellall ⁠⁠SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠!CONTACT US: ⁠hello@pastorswivestellall.com⁠⁠FOLLOW US:Website: ⁠⁠pastorswivestellall.com⁠⁠Instagram: ⁠⁠@pastorswivestellall⁠⁠Facebook: ⁠⁠@pastorswivestellall⁠⁠JESSICA:Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠JENNA:Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠Facebook: ⁠⁠@JennaAllenDesign⁠⁠Website: ⁠⁠Jenna Allen Design⁠⁠STEPHANIE:Instagram: ⁠⁠@msstephaniegilbert⁠⁠Facebook: ⁠⁠I Literally LOL⁠⁠Website: ⁠⁠Stephanie Gilbert⁠

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At eight years old, they woke to a man standing in the doorway—a solid, breathing figure who looked just as startled to be seen… right before he stepped into the air and vanished. Most people would call it a childhood hallucination. A dream. A trauma echo. But trauma doesn't move through rooms. It doesn't follow you from home to home. It doesn't breathe beside your bed when you're fully awake. For decades, something has lingered—watching, tightening the air, stepping just out of sight. Relationship failures, constant setbacks, strange synchronicities, and a heaviness that never lifts… all while psychics whisper the same thing: something is attached. Is it one entity that found a crack and crawled in, or a magnet pulling in every lost thing that passes by? #ghoststory #haunting #paranormalexperience #realghoststories #shadowfigure #psychicphenomena #darkpresence #spiritattachment #ghostsighting #supernaturalstories #creepytales #truehaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: