Podcasts about Wondering

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  • 4,564PODCASTS
  • 7,603EPISODES
  • 34mAVG DURATION
  • 4DAILY NEW EPISODES
  • May 18, 2022LATEST

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Best podcasts about Wondering

Show all podcasts related to wondering

Latest podcast episodes about Wondering

Book Your Dream Clients Podcast
How to Find Clients

Book Your Dream Clients Podcast

Play Episode Listen Later May 18, 2022 2:40


Wondering where all the clients are hiding? Well, I'm going to tell you all about it inside the How to Find Clients LIVE coaching class! Soon, you will learn 3 easy ways to get in front of thousands (no joke) of potential clients and it doesn't involve DM'ing perfect strangers, posting in Facebook groups, or spending a ton of money on ads! Sounds pretty great, right? I'm going to teach you ⤵ How to attract dream clients consistently with your messaging, social media posts, and how you show up online with The TCBM Factor (That Could Be Me). How to get on podcasts and establish yourself as an expert with The Perfect Pitch Method so you can get in front of brand new audiences (hello new clients!) on a recurring basis with just a few simple, easy, and fun weekly tasks you will love! How to cheat the algorithm (no more exhausting yourself on social anymore!) with The All Over the Place System so you can stay on top of your audience's mind every single day, your engagement goes through the roof, your website traffic goes up, email open rates increase, and the list goes on and on! Sign up for free here: https://lindsaymaloney.com/how-to-find-clients

8th Layer Insights
An Announcement, a Request, and How You Can Win Some $$$

8th Layer Insights

Play Episode Listen Later May 17, 2022 4:57


Please take the listener survey--->>> https://www.surveymonkey.com/r/8LI_Survey

Big Ass Runner Trail Running Podcast
Regaining Your Running Joy (feat. Allison Pelot) & Jeff I Was Wondering Debut

Big Ass Runner Trail Running Podcast

Play Episode Listen Later May 16, 2022 61:30


Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back.And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd.Plus Jeff shares a Beacon of Light story you don't want to miss.Episode 94 line-up:Intro: Sheila Gibson @shero.gibsonPre Show: Beacon of Light NewsSegment One: Regaining the Joy of Running (feat. Allison Pelot)Shoutout & Kudos: Courtney Boyle @courtneygorun Segment Two:  Jeff, I Was WonderingBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.We recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sarsaparilla" Saunders#trailrunning#trailrunningpodcast#runningpodcast

The Cabral Concept
2291: Rebalance Hormones, Pancreatitis, Vitiligo, Sandbox Safety, Root Cause Help, Bloating & Enemas (HouseCall)

The Cabral Concept

Play Episode Listen Later May 15, 2022 24:16


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!   Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of your podcasts with a ND re: Covid & the gut, & she mentioned she is seeing alot of Pancreatitis in patients after Covid also. Wondering if this is something you have encountered, & if you can speak on this topic in one of your podcasts. Please advise ~ Sincerely, Lori    Kathrin: Dear Dr.Cabral I have Vitilligo and there is no cure . It really depress me . Do you have any suggestions .I try to be Gluten , no Dairy ,Eggs and low carb low fat . But nothing help .Only direct Sun exposure in the Summer. I feel helpless. Thanks for your time   Jillian: Hi Dr. Cabral, This may seem random but, I'm wondering if you have any knowledge on sandbox health safety for children. I've been debating on getting one for my toddler and have heard some people mention they can be unsanitary and harbor parasites. We would keep it covered when not in use. Also I've heard some people use diatomaceous earth but have also heard it could be harmful? What are your thoughts?   Barbie: Hello. I am in desperate need for Dr. Cabral to help me! He seems so knowledgeable and so nice. I have spent thousands of dollars on trying to get better and figure out what the “cause” is to my health issues and NOBODY, not even the naturopaths I have seen can find it. My prayer to God is to PLEASE, can I somehow talk to Dr. Cabral? Can he PLEASE help me?   Summer: Hey Doc! I have gut disbiosis, possibly SIBO, and leaky gut, have gotten rid of HPylori, and now mid CBO protocol. I have been doing coffee enemas on and off for a few years with a clean organic coffee. Larry I try to do a round once a week for the extra liver support. I always feel great after, but more often than not, a few hours to half a day later, I'll experience terrible bloating. It feels like a huge gas bubble or something that won't move. I usually end up doing another enema to move it through. I usually do two rounds of about 6-8 cups distilled water then about 4 cups of coffee. I started using less water thinking I was just using too much and not being able to move it all back out, but it's still causing problems most times. Any idea what might be causing the bloating and discomfort? Thanks for everything!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2291 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Confidence That Converts Podcast
What's creating gaps in your activity, confidence & consistency in business

Confidence That Converts Podcast

Play Episode Listen Later May 15, 2022 20:54


Lacking clarity on how to take off the limits holding you back as a leader? Working hard but not getting results that elevate your visibility and value? Wondering if you're missing much-needed communication, leadership & sales skills to help you show up powerfully, sell, and scale beyond what's next? My team and I are here to help you. Attend our next CTC Live Event to elevate your imagination, communication, and the manner in which you practice implementation. Get the diamond-sharp clarity, confidence, and congruence your image, brand & business needs so you can get what you want most… to get AND stay on the path of purpose, power, and more profit.Featured resources on & off the podcast: Download the 7 Elements of Confidence Guide, to develop sharp clarity that compliments your confidence, and keeps you congruent with your expert image and brand as a leader in business.Follow Candace on the following platforms:Follow me on Instagram – feel free to ask me any questions for a future podcast episode. We chat about all things communicating, leading & selling in business with Confidence That Converts!Find Candace on the following platforms:www.candacesheppard.comInstagram: www.instagram.com/candacesheppardFacebook: www.facebook.com/candaceasheppard

The Red Pegasus Podcast
Pulling Back The Curtain... | Ep. 56

The Red Pegasus Podcast

Play Episode Listen Later May 13, 2022 49:50


Wondering where the podcast has been over the last few weeks?! In episode 56, the guys have your answer, no need to worry. That's right, Martin and Darien both take the time to discuss all that is currently happening in their lives. Chapters within their life books are being turned all within the next few months. They take the time to open up and explain, so listen in and get a glimpse into their personal lives. That is not all though. The Texas Rangers are in the midst of their season, so that also means new ballpark foods. Have you tried any of these crazy concoctions yet? If not, you need to! Then, Martin breaks down the new Red Hot Chili Peppers album and the guys, as always, return with your "suggs and recs" to liven up your life.  Don't forget to check out Crossbar Soccer + Beer in Richardson. It's the place to be if you love soccer, beer, hanging out with good people or all of the above. Battle of the Brewers is happening on Sunday, May 22nd from 10am-3pm. Peticolas, Manhattan Project, Community, Celestial and Oak Highlands Breweries will all be competing on the pitch! Admission is free! ***Use code "PEGASUS" to play open pickup for free everyday now through the end of May*** Lastly, follow along with all things involving the Red Pegasus Podcast. We're on Instagram, Twitter, and Facebook @RedPegasusPod. If you subscribe, rate and review, we will personally give you a shoutout on the show.  Do you have a story idea or want us to discuss something specific on the pod? Maybe you have a small business or individual you want us to promote? We're always looking to highlight local Texans and their passions, so email us at redpegasuspod@gmail.com. The Red Pegasus Podcast Shop: https://my-store-11619045.creator-spring.com

Crypto Business
Developing a Long-Term NFT Vision

Crypto Business

Play Episode Listen Later May 13, 2022 49:34


Considering launching an NFT? Wondering how to develop a long-term vision that will actually work? To find out the three major elements of a successful long-term NFT project and key things to keep in mind when developing your strategy, I interview Roger Bryan.Guest: Roger Bryan | Show Notes: socialmediaexaminer.com/c18Review our show on Apple Podcasts.Disclaimer: The information provided in the Crypto Business Podcast is provided solely for educational purposes and does not constitute any advice, including but not limited to, investment advice, trading advice or financial advice, and you should not treat any of the show's content as such. Read the full disclaimer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EXPANDED Podcast with Lacy Phillips
Ep. 198 - Why It's Important to Face The Hard Stuff - The Process With Gabrielle

EXPANDED Podcast with Lacy Phillips

Play Episode Listen Later May 13, 2022 83:03


Wondering how to heal from a parent that couldn't meet your needs?We're so excited to share a special announcement about a new release in this episode, as well as the expansive story of Pathway member Gabriella Singh! She's manifested an unexpected raise, a dream home in Malibu, a new sense of confidence, and more. Gabriella & Jessica cover the energetics of being raised by a narcissistic parent and grief around losing them, using social media as a tool for getting comfortable being seen, why you should never deny your own pain, and what growing up biracial in Australia was like. Enjoy!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A fun overview of our new TBM Manifestation Journal with Lacy and Jessica!The remarkable manifestations of Pathway member Gabriella Singh! Including an unexpected raise, a dream home in Malibu, and a new sense of confidenceGabriella's upbringing in Australia and the challenges of growing up biracialThe energetics of being raised by a narcissistic parentWhy you should never diminish your own painFraming the healing process as a journey, not a destinationThe Inner Child reprogramming that Gabriella when through, tips for resultsMaterial vs. spiritual manifestationsThe importance of knowing the nuance of your intentionsSocial media as a tool for being seen!Navigating the death of a difficult parent Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteNewsletterA la Carte Workshops Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal - NEW DROP AVAILABLE NOW In The Episode:TBM Manifestation Journal - NEW DROP AVAILABLE NOWExpanded x Ep. 171 - EXPLAINED Journaling for Manifestation How to ManifestUnblocked Shadow Unblocked Inner child Inner Child DI (going into childhood bedroom) - Magnetic Family & Home DIExpanded x Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to SelfA Return To Love - Marianne WilliamsonExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear Where To Find Us!@tobemagnetic@JessicaAshleyGill Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

THE F WORD PODCAST
Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!

THE F WORD PODCAST

Play Episode Listen Later May 13, 2022 57:05


Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we've been narrowing in on our beauty regimes, you don't wanna miss these products, they're all GAME CHANGERS. Our food favorites cover all things coffee to protein sources. Wondering what our favorite exercises or TV shows are at the moment, yep we go there too. This is a DEEP DIVE into all of our favorite goodies when been loving for weeks! Checkout our Instagram stories and YouTube vlogs to see a visual of all of these products in action! Before we go into our favorites listen in for our crazy paddle board fiasco…

Crashing the War Party
Lifting the veil on Biden's Ukraine-Russia war advisors, with James Carden

Crashing the War Party

Play Episode Listen Later May 13, 2022 44:14


Wondering why the Biden administration's Ukraine policy seems so scattershot? Who exactly is giving him advice and where did they come from? Asia Times columnist and longtime blob-watcher James Carden joins us to answer some of these million-dollar (or should we say $50 billion) questions. He finds that most of the tight inner circle are Obama holdovers — surprise! — toeing the status quo foreign policy consensus in Washington. In our first segment, Dan and Kelley chat about the third anniversary of Trump ripping the U.S. out of the Iran nuclear deal, and the window slowly closing ahead of the midterms for its renewal.More from James Carden:Brink delights foreign policy consensus, sails through confirmation hearing — Responsible Statecraft, 5/11/22American progressives join the War Party — Asia Times, 5/6/22The company men behind Biden’s foreign policy ‘Blob’ — Asia Times, 5/3/22 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit crashingthewarparty.substack.com

Tell Me Something True with Laura McKowen
Jodi White on Love Addiction, Mother Hunger and Codependency

Tell Me Something True with Laura McKowen

Play Episode Listen Later May 12, 2022 60:13


Let's be real. The words “Love Addiction” can trigger a massive eye roll. Jodi White gets it and she's here to show us that it's real and a lot more common than we think. Jodi draws on the groundbreaking work of Pia Mellody and builds on it in a way that is comforting, clarifying and hopeful. Jodi is open about the ways SHE's struggled in this area and we talk about what it's like to be love anorexic (yes, that's a thing). We dig into Mother Hunger and some of the other behaviors that prime us for love addiction. Wondering if this is for you? The three primary symptoms of love addiction are: assigning too much time and value to another person, neglecting ourselves while in relationships, and expecting unconditional positive regarding from partners. This is one of those you may need to listen to a few times. There's a lot in it and it's packed with goodness from Jodi. Don't forget…there's a Spotify playlist that accompanies this episode and if you haven't become a paid subscriber, we hope you'll do that. The support of all of you who get something out of these conversations keeps them going. It matters. Jodi's site: https://www.jodiwhitelpc.com/ Jodi's IG: https://www.instagram.com/jodiwhite_/ Episode link: https://www.tmstpod.com/episodes/47-jodi-white-love-addiction-mother-hunger-codependency Spotify playlist for this episode: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free: https://tmst.supercast.com/

Social Media Marketing Podcast
Building an Instagram Content Strategy That Lasts

Social Media Marketing Podcast

Play Episode Listen Later May 12, 2022 42:53


Does it feel like your Instagram posts are falling flat? Wondering how to create a steady stream of content your audience loves without burning yourself out? To discover the three-part framework for building a long-term Instagram content strategy that works including the types of content that perform well, I interview Katie Steckly.Guest: Katie Steckly | Show Notes: socialmediaexaminer.com/510Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bikini Diaries
219: How To Turn Pro in 2022

Bikini Diaries

Play Episode Listen Later May 12, 2022 21:36


Wondering how to turn pro this year? What shows can you go to to get your pro card, what are the qualifications, and when are they so I can be prepared?!!!!! Yeah I know that feeling and this is why I created an episode to give you all the information. Masters and Open Bikini, This one is for you !   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Crisco, Dez & Ryan After Hours Podcast
Secrets: What's the stupid fight in your family?!

Crisco, Dez & Ryan After Hours Podcast

Play Episode Listen Later May 12, 2022 4:57


What's that super dumb fight that you always get into with your family members? "Stupid fight.... hubby never closes kitchen drawers and cupboards." "Stupid fight: How to pronounce "milk". SOME PEOPLE in the house say "melk " and that is WRONG." "My son is willing to disown the rest of us over his ketchup preference. Only Heinz will do!" "My family argues over whatever stupid, petty tantrum my dad wants to throw. He once threatened to ground me because I wouldn't pass him a bowl of bread rolls that was well within his reach but I had to get up to hand them to him. Wondering if my dad and Twyla are related..."

What's New in Microsoft 365 and Teams? A Super Simple 365 podcast.
What's new in Microsoft 365 and Teams? 16th April - 7th May 2022

What's New in Microsoft 365 and Teams? A Super Simple 365 podcast.

Play Episode Listen Later May 11, 2022 24:22


Welcome to our eighth roundup of Microsoft 365 and Teams updates for 2022. Microsoft have been a little quiet on the update front, so we're covering three weeks in this update.Look out for ‘Ones to watch'. These are very brief updates on what's new on the Microsoft 365 Roadmap…we'll share more details on these updates later.Here's what we have:FormsListsOutlookSharePointStreamTeamsAround Microsoft 365If you want more details or like your updates in another format, head over to YouTube or the blog.

Health Babes Podcast
#055 Food Lies with Brian Sanders

Health Babes Podcast

Play Episode Listen Later May 11, 2022 46:00


This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more!   TOPICS: Meet Brian Sanders  (00:54) The foundation of nutrition (04:47) Seed oils, sugar & deficient grains (10:30) Why calories tell us nothing (16:38) The significance of animal protein (25:12) The agenda against red meat (28:06) What Brian eats in a day (37:11) More from Brian (49:30) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Brian Sanders at sapien.org Follow Brian Sanders Instagram @food.lies Subrscribe to The Peak Human Podcast  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Off The Grid: Leaving Social Media Without Losing All Your Clients

Wondering how your podcast can be a creative outlet and bring you new clients? In this episode, Chelsea Riffe of In My Non-Expert Opinion joins Amelia to talk about how her podcast integrates storytelling and sales.Together, they discuss—  Why Chelsea launched In My Non-Expert Opinion 

The Optimal Body
205 | Transparency In the Meat Industry with Sean Lenihan

The Optimal Body

Play Episode Listen Later May 11, 2022 47:46


Is Bison more nutritious than Beef? What labels should you look out for? We're re-discovering the meat industry, deciphering the nuances in labels and how you can get the most ethically and nutritious sourced meats. Sean dives into what brought him to the Bison business, explains what ruminants are, and why grass-fed is important. Furthermore, he unveils the truths about buying meat by the weight and how organs meats can be a naturally sourced multivitamin. Let's dive into the perks of Bison meat & how you can optimize your meat purchases. Wondering what equipment we use? We love our resistance bands, sliders, jump ropes, and towels! That's why we decided to create our own Therapy Kit! Along with your therapy kit, you will get a complementary 7-day low back plan. Click here! What You Will Learn in this Interview with Sean Lenihan: 3:30 - Why the bison business? 10:08 - Simplifying labels on the packaging for meat 16:33 - What are ruminants? 18:23 - Grass-finished vs 100% Grass-fed 20:56 - How does eating grass make the meat healthier? 30:49 - Why eat organ meats? 43:47 - Best Place to learn more about & purchase 100% grass-fed meat Items mentioned: Free Ib of 100% Grass-fed Bison - code 'OPTIMAL' To learn more about Sean and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode205/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Purdue Commercial AgCast
Agricultural Job Market & the Purdue Ag Jobs Dashboard

Purdue Commercial AgCast

Play Episode Listen Later May 10, 2022 19:31


Wondering what the current agriculture job market is? In this episode Purdue University Center for Commercial Agriculture's ag economists Brady Brewer and Nathan Delay discuss the agricultural job market and the Purdue University Department of Agriculture Economics Ag Jobs Dashboard from the research conducted by grad student Doug Abney. The dashboard is an overview of monthly data collected of the agricultural job market over time, starting the summer of 2021.  Podcast provided by Purdue University's Center for Commercial Agriculture. For more information on the Ag Job Dashboard and farm management, visit us at http://purdue.edu/commercialag.    

Fertility Docs Uncensored
Ep 116: “What Happens to the Eggs?” – A Look Inside the IVF Lab

Fertility Docs Uncensored

Play Episode Listen Later May 10, 2022 37:21


Wondering what happens to your precious eggs after your egg retrieval procedure for IVF? The Fertility Docs and a special guest provide an inside look at the next steps in the IVF lab. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they talk with Dr. Aldo Esterhuizen, the lab director at Ovation® Fertility Nashville. Listen and learn about the next steps in the lab. Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.Today's podcast is brought to you by California Cryobank and Theralogix.

Wondering Jews
Episode 73: Am Yisrael High on Tropicana Cherry

Wondering Jews

Play Episode Listen Later May 10, 2022 54:01


This week, Josh and Roy pack bowls of Tropicana Cherry and rip into the headlines. After that, a high-minded conversation with Eddy Portnoy, curator of Am Yisrael High: The Story of Jews and Cannabis on view now at the YIVO Institute for Jewish History, in the Center for Jewish History in New York City.  Then, the fellas wrap things up with some Pro Tips! WonderingJewsPodcast.comRock the Vote:  Roy needs our help!  Vote on what strain Roy should he grow this summer and we'll smoke it for our 100th episode!  Click Here to vote!While you're reading this, help us grow the show! Check out our new  $1/month Big Spender level, and of course our $4.20/month Tokin' Supporter, and $10/month Bubbe Kush levels on Patreon!And if you dig the show, please leave a review wherever you get your podcasts. Follow us on Twitter: @JewsWondering  and become our besties on Facebook: @JewsWondering.Headlines from this episode:Guests ate cannabis-laced food at wedding, Florida cops say. Now bride, caterer arrestedTulane study explores academic success among Jewish girlsIntroducing ‘Moon Knight', the MCU's first Jewish superheroThis podcast uses the following sound files from FreeSound.com:Old Hawaii - South See Music by JuliusH This work is licensed under Pixabay License.

Locked On Clippers - Daily Podcast On The LA Clippers
How Much Will Ty Tinker In 22-23? + Clipper Fan Questions During Twitter Tuesday

Locked On Clippers - Daily Podcast On The LA Clippers

Play Episode Listen Later May 10, 2022 34:15


Just how much will the Clips need their bench *again* next season? Wondering how much Ty Lue will be forced to tinker next season, answering Clipper fan questions about potential trades and when they might happen, and Kawhi gets yet another new colorway of his shoe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thrival Nutrition Podcast
303 - My Healthy Nighttime Routine

Thrival Nutrition Podcast

Play Episode Listen Later May 10, 2022 18:27


Wondering what I do behind the scenes of my nightly routine? I'm talking about it here on the podcast, but also recommend watching it over on our YouTube channel!   Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!   Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! {Once you're in - go to courses + join the Wellness Library for $99/month}   Connect with us on Facebook + Instagram!

1923 Main Street: A Daddy Daughter Disney Travel Podcast
MagicBand+, Hey Disney and the Disney Travel Tech Transformation

1923 Main Street: A Daddy Daughter Disney Travel Podcast

Play Episode Listen Later May 10, 2022 16:23


The Tech Transformation of Your Disney VacationIt's Official: MagicBand+ Launching this Summer and ‘Hey Disney!' Later this Year at Walt Disney World ResortWhat can you do with all this new tech?Use MagicBand+ to Bring Sculptures to LifeYou can use MagicBand+ to bring the 50th Anniversary golden sculptures to life and interact with them on the “Disney Fab 50 Quest.” You can also get a deeper experience by using the Play Disney Parks app to keep track of which sculptures you've found. The more you find, the more features you can unlock with digital achievements and an augmented reality feature that will give you a glimpse into your favorite characters' worlds.Join the “Star Wars: Batuu Bounty Hunters” Experience with MagicBand+In Galaxy's Edge at Disney's Hollywood Studios, MagicBand+ will allow you to join the “Star Wars: Batuu Bounty Hunters” experience, where you'll use your band to find virtual bounties hidden throughout Black Spire Outpost. MagicBand+ will be your guide, vibrating and lighting up to show if you're on the right path. Then, the augmented reality thermal viewer in the Play Disney Parks app will reveal what's behind locked doors in Black Spire Outpost so you can uncover your virtual bounty**. Once your mission is complete, the local guild master will reward you with galactic credits. What do these credits do? We'll find out.Experience Nighttime Spectaculars in a New Way with MagicBand+MagicBand+ will also have a glow-with-the-show feature so you can experience nighttime shows in a new way on your wrist.All of these experiences will be available when MagicBand+ goes on sale this summer. Disney World Resort hotel guests and Walt Disney World Annual Passholders will have the option to purchase bands at a discounted, pre-arrival price. Existing MagicBands will still be available for purchase and will continue to work as it does currently.MagicBand+ will be available at Disneyland Resort later this year. Some of the features will vary between Walt Disney World Resort and Disneyland Resort. More on that as the news comes in.“Hey Disney!” is Coming to Walt Disney WorldWe now know that “Hey Disney!” is coming to Walt Disney World, but we still don't know exactly when. According to Disney: "Hey Disney uses Alexa technology for supported Amazon Echo devices where you'll be able to ask all the useful questions – weather forecasts, set timers and alarms, etc. – and get answers from more than 25 popular characters including Mickey Mouse, Olaf, Rocket and Groot, Princess Tiana and many more." When you stay at select Disney Resort hotels, you can use “Hey Disney!” to learn helpful information about your vacation, order room amenities and more. Wondering when the next bus to EPCOT leaves or need to request more towels for your room? Just ask the Disney Magical Companion, a new character who will interact with you via “Hey Disney!”‘Hey Disney!' will begin rolling out the Mickey ears devices in select Disney Resort hotel guest rooms across Walt Disney World at some point in 2022 as part of the 50th anniversary celebration. Access will be offered as an optional, complimentary feature during your stay. Yes, You Can Have Hey Disney at Home!“Hey Disney!” will also be available for purchase for supported Amazon Echo devices via the Amazon Alexa Skills store, so you can bring the magic of Disney home with you. In the future, MagicBand+ will work with “Hey Disney!” by pairing with supported Amazon Echo devices to enhance some “Hey Disney!” experiences. More details will be released soon.Note: To use the Play Disney Parks mobile app to enhance the MagicBand+ experience, guests must be logged into the Play Disney Parks app with the Disney account linked with their MagicBand+. -- Guardians of the Galaxy: Cosmic Rewind is opening with virtual queue and individual Lightning Lane selectionWhen Guardians of the Galaxy: Cosmic Rewind opens in EPCOT on May 27, you will be able to access the through virtual queue and individual Lightning Lane. There will be no standby line-up option.You will need to use the My Disney Experience app to join the virtual queue or buy an individual Lightning Lane spot. The virtual queue is limited to one use per day for Cosmic Rewind.-- There are Some New Details about What's Behind those Walls at Epcot World Celebration is the new hub area, divided into different gardens with a central planter based on the five-ring EPCOT logo. The area is filled with lots of seating and shaded areas in a lush, nature theme. Each of the gardens will have their own theme and they'll change with the festivals throughout the year. At night, when the lighting takes over, the gardens will immerse you in a special nighttime experience that will evolve through the seasons.The garden areas surround CommuniCore Hall and CommuniCore Plaza, where EPCOT's international festivals will find a home base. CommuniCore Plaza will host musical performances of all sizes. CommuniCore Hall will be a flexible exhibition and gallery space, offering a wide variety of experiences that highlight art, live music, food – complete with a demonstration kitchen. Next to CommuniCore Hall will be a new Mickey & Friends location where you can meet favorite Disney characters.This new area, was inspired by the original EPCOT aesthetic that can be seen throughout the park's transformation, including the timeless triangular geometry most prominently featured in Spaceship Earth. Even the CommuniCore name reaches back to the origins of EPCOT while also emphasizing the park's central idea of community. -- New Star Wars Experiences at Disneyland Resort In Tomorrowland, Hyperspace Mountain is back for a limited time through July 4. Captain Phasma and her Stormtroopers have returned for a limited time to patrol Tomorrowland, seeking out Resistance sympathizers and reinforcing the will of the First Order. Plus, watch out for new visitors walking the lands.For a limited time, Tomorrowland showcases special photo spots including a replica of the palace throne from “The Book of Boba Fett.” You can also recreate the moment in season two of “The Mandalorian,” when Grogu connected with the Force at the ancient Jedi temple on Tython.Throughout the May and June, new galactic food and drink can be found at Galactic Grill in Tomorrowland and throughout Star Wars: Galaxy's Edge.Some of the new items will include: New Bubo Wamba Family Farms Cup (Milk Stand, Galaxy's Edge) Blue Milk: Mon Cala Swirl (Milk Stand, Galaxy's Edge) Parfait of Mustafar (Galactic Grill, Tomorrowland) Ishi Tib-style Pasta with Braised Beef Banthak (Docking Bay 7 Food & Cargo, Galaxy's Edge) Sullust Garlic Chips (Jat Kaa's Coolers, Galaxy's Edge) --Over at Disney's Hollywood Studios several New Star Wars Photo Ops are now availableThe training droid Magic Shot is popular, plus Select Image Scanners in Batuu can offer you a lightsaber to use in the photo – including a replica of Mace Windu's purple lightsaber that's available after sunset across from Oga's Cantina.  On the outer reaches of Batuu near Droid Depot, you might see Boba Fett's ship overhead. --Thank You for Listening to the Disney Travel PodcastThank you very much for listening to this episode, Amelia and I hope that you enjoyed it. If you did, we would be very grateful if you could rate, review and subscribe to the show on Apple Podcasts/iTunes (or on whichever app you choose to listen). A brief review about what you liked most about an episode truly helps to keep the show going by exposing it to new listeners. We look forward to continue producing new episodes each week.Sharing the podcast with your friends and on social media is also extremely helpful and very much appreciated.Shop 1923 Main StreetFeel free to visit our 1923 Main Street® Disney merchandise shop where we have hundreds of unique and original Disney-inspired t-shirts, leggings, clothing, mugs, phone cases and much more. You'll find everything from 1923 Main Street logo merchandise to custom created authentic Disney-inspired originals, including lots of great patterns for leggings and other items.Contact 1923 Main StreetThank you for listening to the Disney Travel News Podcast at 1923MainStreet.com. As always, we love to get feedback and questions from our listeners and to hear your suggestions and ideas for future episodes.Please be sure to follow along on Twitter, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

HealthyisHot
Creating The Life You Want with Becca Ribbing - Ep 110

HealthyisHot

Play Episode Listen Later May 10, 2022 34:29


Do you feel stuck or have a lack of momentum? Wondering what to do next? Feel like things need a shake-up? This week's episode of the Healthy is Hot Podcast - presented by @clarinscanada - might be a helpful tool for you! Host @thechloewilde speaks to @beccaribbing aka The Clarity Coach on helping women get unstuck, find clarity, and maximize momentum and potential to go on and live their dream lives. Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next! Follow Becca on IG: https://www.instagram.com/beccaribbing/ Check out her FB page: https://www.facebook.com/beccajoyribbing

The Journey Home Podcast
167. Discipleship Series Wrap-Up

The Journey Home Podcast

Play Episode Listen Later May 9, 2022 12:55


Discipleship was always meant to be a major emphasis of the church, but is the church today making disciples the way Jesus and the early church did? Today I share some final thoughts as we conclude our series on discipleship. Thank you for listening! If you enjoyed this podcast, please subscribe so that you don't miss any future episodes! Wondering if our coaching service is right for you? We offer a free 30-minute coaching session for new clients! Request your appointment here: https://thejourneyhome.global/contact We love to hear from you! We read all emails and are active daily on social media. We typically respond no later than 48 hours. Here are the various ways you can connect with us: https://thejourneyhome.global Email - chrisho@thejourneyhome.global or euniceho@thejourneyhome.global Instagram - https://www.instagram.com/thejourneyhome.global/ Facebook - https://www.facebook.com/thejourneyhome.global YouTube - https://www.youtube.com/channel/UCbapfaILfy_O4enRdgLSC4Q/ --- Send in a voice message: https://anchor.fm/thejourneyhome/message Support this podcast: https://anchor.fm/thejourneyhome/support

Peepshow Podcast
Sex Industry Book Club Announcement

Peepshow Podcast

Play Episode Listen Later May 9, 2022 3:58


Wondering what is coming after Peepshow? We can't wait to start our next venture.  The Sex Industry Book Club will be starting this week!  Our first book is Dr. Heather Berg's Porn Work. If you have questions for Heather, please send them to us by Thursday, May 12.  Also follow our new socials on Instagram and Twitter: @xIndustryBooks. 

Sibling Rivalry
Sibling Advicery: Big Feet/Tipping Queens

Sibling Rivalry

Play Episode Listen Later May 9, 2022 66:12


Want to know where to find cute shoes for big feet? Curious about what tipping etiquette you should follow at drag shows? Wondering how to bring up polyamory to your current partner? This week on Advicery Bob and Monét give advice on listener submitted rumblings. Tune in for all the answers and so much more!! Find your perfect place at Apartments.com Want to see exclusive Sibling Rivalry Bonus Content? Head over to www.patreon.com/siblingrivalrypodcast to be the first to see our latest Sibling Rivalry Podcast Videos! @BobTheDragQueen @MonetXChange Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Conversation Factory
The Power of Wondering and Wandering

The Conversation Factory

Play Episode Listen Later May 9, 2022 54:35


This episode, Dr. Natalie Nixon and I dig into not just what it means to be creative, but also how leaders can create space for creativity and inspire it in their teams by letting in a little chaos. Dr. Nixon is the author of The Creativity Leap, a creativity strategist, and a highly sought-after keynote speaker. In this conversation, we dive into the ideas behind her book, what makes someone "a creative" (hint: it involves being deeply human), and how important humanity and creativity are to the future of work - Natalie and I agree that we should let our AI overlords do what they do best…and we humans should focus on what we do best - be creative and empathetic! Natalie and I have three unexpected things in common: Ballroom dancing, an enthusiasm for Chaordic Thinking, and a deep sense that these two things are deeply intertwined! Dancing looks to regularly resolve the dynamic tension between chaos and order, and find a state of flow between the two. Chaordic Systems Thinking, if you're new to it, was first coined by Dee Hock, the founder and former CEO of VISA. He felt an ideal organization would balance order and control with disorder and openness, moving between them as it grew. Chaordic is just a made-up word combining chaos and order. I made a basic diagram of Chaordic systems Thinking for my book, Good Talk. Total Order (O, on the right) is oppressive and stultifying. It also doesn't deal well with surprise or adapt to unpredictability. Total chaos (C, on the left) can mean a total collapse of a given system - as Natalie says, without any boundaries, what is it even!?!  A chaordic system moves between the poles of chaos and order, spiraling outward, growing and expanding as it does. A conversation can be chaordic, too, by the way. For example, in a workshop, I sometimes feel the noise of collaboration and conversation rise, and I wonder, “Is this the moment to rein things in and move the conversation forward?” After all, sometimes that golden “aha” moment is just around the corner, just past my capacity to enjoy the chaos. In the chaos and randomness, new patterns are sometimes found. Like in jazz, those new patterns are then played with, firmed up, made more orderly…until they get too controlled, boring or repetitive. Then the chaordic cycle swings back towards chaos.  This is why, as Natalie points out, good leaders are also good followers: they are open to changing environments, and take the best of what's emerging, reading their team and adapting to new situations. Natalie and I also unpack the misunderstandings many folks, leaders included, have around the idea of being creative - one of most damaging being that the word doesn't (or can't) apply to them. Natalie's ideas on creativity and flow are critical for the future of work, and something that every leader, whether you lead a team of artists or a team of accountants, needs to hear. Enjoy the conversation! Head over to theconversationfactory.com/listen for full episode transcripts, links, show notes  and more key quotes and ideas. You can also head over there and become a monthly supporter of the show for as little as $8 a month. You'll get complimentary access to exclusive workshops and resources that I only share with this circle of facilitators and leaders. Links figure8thinking.com The Creativity Leap by Natalie Nixon Your "invisible work" is key to your most productive self by Natalie Nixon The Extended Mind by Annie Murphy Paul There is Confusion by Jessie Redmon Fauset How to Get Filthy Rich in Rising Asia by Mohsin Hamid Bright Lights, Big City by Jay McInerney Sand Talk by Tyson Yunkaporta Sand Talk: How Indigenous Thinking Can Save the World, interview with Tyson Yunkaporta

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help
23. Wondering how to role model trying new foods when you don't eat the same lunch as your littles? Try THIS household tool as your secret to effortless lunches w/ ingredients you already have on hand

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help

Play Episode Listen Later May 9, 2022 8:33


On this Meals Made Easy Monday episode, we are diving right into one of my all-time favorite tools for easy lunches that are super impactful. That is, the muffin tin! It can be so tempting to just eat the scraps off of our kids plate for whatever they didn't eat at lunch. But take a quick minute and think about not only what that does for you and your own mental and physical health, but also what teachable moments may be missed here. You are likely eating excess of their love it foods or more than likely, their learning it foods. What if you had a way to eat from and enjoy these foods alongside them in an effortless way AND you could use up the random ingredients you have on hand in the process? You can, and this episode will walk you through the details of when, how, and why!

ThinkEnergy
KRP and Future-Proofing Commercial Buildings

ThinkEnergy

Play Episode Listen Later May 9, 2022 41:48


Dan Seguin  00:06 This is thinkenergy, the podcast that helps you better understand the fast changing world of energy through conversations with game changers, industry leaders, and influencers. So join me, Dan Seguin, and my co host, Rebecca Schwartz, as we explore both traditional and unconventional facets of the energy industry. Hey, everyone, welcome back. On today's show, we're going to talk about buildings and the critical role they play in our country's transition to a lower carbon, and eventual net zero future. They're where we live, work and play. But buildings are responsible for 40% of global energy consumption, and about a third of the world's greenhouse gas emissions.   Rebecca Schwartz  01:00 That number is pretty significant. But becoming net zero is going to take money, and new technology, new infrastructure, and a complete overhaul of how we construct, heat, and cool our buildings.   Dan Seguin  01:11 As we talked about on the show, many times technology is evolving at an accelerated rate. So much so that even today's most highly evolved smart buildings may be considered just the norm or standard a decade from now. So when is the right time for property developers and owners to jump in and lower their emissions and environmental impact?   Rebecca Schwartz  01:37 The majority of commercial buildings we see now are more than 30 years old. So, there's a desperate need for energy efficient retrofits and upgrades. A lot goes into retrofitting an existing building to make it smart and attractive, comfortable, sustainable, and of course cost efficient. It involves much more than just updating your aging HVAC or stepping up the lighting by putting in a few fancy things you may have bought off Amazon.   Dan Seguin  02:03 So, here's today's big question. What kind of planning needs to take place today to help future proof or new and existing commercial buildings, so they can lower their carbon footprint and eventually achieve their net zero target later?   Rebecca Schwartz  02:21 Our special guest today is Terry young. He's the Vice President of Operations at KRP Properties. Terry manages a portfolio of more than 30 commercial properties in Ottawa's high tech hub in Kanata. Welcome to the show.   Dan Seguin  02:35 Hey, Terry, how are you? We know that buildings contribute 1/3 of greenhouse gas emissions globally. What are some of the steps that developers and property owners should consider or be aware of when it comes to future proofing their buildings and why?   Terry Young  02:52 So, I think one thing is understanding the current state of your building. Many of us, we've run pieces of real estate, but we really don't know how it's running or where it sits, or how efficient it is. So, I think the first thing you got to do is understand where your building is, in terms of your carbon burn, your energy burn, etc. And, you know, that's probably the first step to start with today. How much energy are we using? And can I be more efficient?   Dan Seguin  03:20 Now, how practical is it for building owners to adopt these new technologies?   Terry Young  03:27 So I think it's quite practical actually. And like we've been, we've been very fortunate to have a really good relationship with Hydro Ottawa, and we've actually been involved with Envari, and we monitor our utility burns in real time. So, with every 15 minutes, or whatever it is, I can tell you exactly how much energy we're burning- both utility wise, energy being electricity, gas and water. Now, you can't, if you don't monitor, you can't change. So basically, the first step is to start monitoring. And we've been very fortunate. Likewise, the software that they we've provided, they can, you know, there's some analytical data that we provide, to understand trends, to understand where your building is moving, etc. So, yeah, it's quite practical. Now, it's not cheap. And, but, you know, I think it's so worth it.   Rebecca Schwartz  04:18 Maybe a good place to start is what exactly is a smart building? And what are some examples of how technology can connect tenants and property managers in ways that matter?   Terry Young  04:29 So, I think there's a lot of definitions on smart buildings because- talk to five people, you have five different answers. But, I think, if I were to give you a definition of what a smart building is it is centralized control. Basically I can control pretty much anything in the building from one central area. We have the temperature, the humidity, the HVAC systems, the electrical systems, the lighting systems. And so, I think that's what I would call a smart building. That's such, Rebecca, this can be scaled as well. But you can have a really small amount of smart so you can have very large amount of smarts, but it's the same kind of linear path what you're trying to get to, right.   Dan Seguin  05:08 Terry, is it fair to say that we're not only talking about the health of the building, or its impact on the environment, but also the health and comfort of its occupants? What are some of the positive ways smart buildings impact the people who use them?   Terry Young  05:25 There's so many things that- the quality of the environment is you know, there's studies out there, and I've read 50 of them, if I've read 100, about, you know, you're going to increase your quality of work, your air quality, your ability to quickly get to the office, your ability to department quickly, all of these things actually adds directly to productivity lines. There are many companies out there that can actually monitor how much and what product can be looked like. And there's a direct correlation to building help. Absolutely, technology can easily assist you in that. Now, when I say assist, you still need to have a lot of background. And, yes, you're building has to be intelligent to do this. But, there's direct correlation; absolutely between, you know, how, how well you're running your building, how smart your building is, and productivity of the occupants inside that building. Right.   Dan Seguin  06:19 Okay, here's a follow up question. Do you think future proofing may now include reducing the spread of germs in buildings? Have you seen anything that might stick around after COVID-19? Like, temperature readings before employees enter the building, maybe even ventilation standards,   Terry Young  06:40 The ASHRAE Standard. So ASHRAE is an organization that sort of monitors, and regulates, I suppose, how air gets distributed within a facility, a very, very good organization. When COVID first hit, they actually put out a different way of running your buildings, and they set parameters on how to do that. I think that's going to be part of the course moving forward. For sure. I'm not sure heat or temperature, taking your temperature, anything, if that's going to continue. However, you know, we have- there's a lot of face recognition currently available right now, that actually are coinciding with your door passes, and your fob keys, as soon as they see your face, it opens your door. It's easily known. And it's already built into a lot of these platforms that it takes your temperature, whether that's going to be moving forward, I'm not sure. I do think that how people are running their buildings is going to be at or will continue to be at a really, really higher level than it was in the past, because our clients are demanding this. The unfortunate part is, you know, back 30-40 years ago, when we built a lot of these buildings that the systems that were there were built very much to code at the time, but they don't exceed or they aren't to code now. So what we're having to do is as the asset needs to be replaced, we do and we are able to put in that bigger, better system. But the ductwork and the existing spaces are only so big, so it can't do what a hospital does, for instance, and not to bore you or your audience here, but you know, a hospital can actually do a many, many air filtration changes any like they literally take all the air out of one space and take it out and put fresh air in much more effectively and efficiently than a normal commercial building would because that's the way it is. So, we, you know, we have some work to do for sure. We have put a number, when I say a number, it's probably 20 or 30 things that we've done to test and fine tune because we were always kind of doing them. And these are like special MERV rating filters through mechanical air filtration units, humidity control, all of this stuff, we fine tune. And now we monitor and are very aware, on a, you know, a real time basis on the quality of that air that gets pumped in there and how many times we can actually filter that air out. So we're very, very aware. And I think that's going to be something that you're going to see building owners and property owners really having a cognizant awareness of how that works.   Rebecca Schwartz  09:18 As climate change continues to evolve, the demand for space heating and cooling rises along with it. Many organizations are seeing their heating, ventilation and air conditioning system taking the most significant bite out of their bottom line. So my question to you is, what options exist? And what does the future of smart HVAC tech look like?   Terry Young  09:39 So I can speak for an hour here. I know we don't have an hour. But you know, in the last two or three years or maybe last five or six years now we've taken up three or four gigs off our grid out here, just by running. I shouldn't say that- in conjunction with asset replacement, but just by running our buildings better and faster, more efficiently. So you think about it, you know, three gigs is a lot of electricity, right? So, and this is through our analytical software, and this is all, and I should, I should say probably 60 or 70% of that savings, this has come from our ability to run things more efficiently. And basically, you know, to simplify it. We have a bunch of data that we get fed in and we have analytics that actually feed that data and understand it a million times a second kind of thing. No human could do it. But they create efficiencies in the system. So if you look at, you know, from a climate change perspective, and if you're not running these analytical platforms you're behind. Likewise, the minute you turn these things on, it's an instant 15 or 20% savings. So I think that's a huge thing. Likewise, your energy and carbon are very directly correlated. So the minute you save energy in our world, you're saving your carbon burn as well.   Dan Seguin  10:59 Great segue to this next question, Terry. Wondering if you could expand on how data from HVAC systems improves energy management through automation, and predictive analysis that forecasts adjustments based on historical data to enhance and manage overall energy consumption.   Terry Young  11:22 So your, your eyes are gonna glaze over now. So just pause. Because I'm gonna get tactical, or another thing go on. And I enjoy this kind of thing to love. So it's like, and I'll try to put it down to two words, everybody can understand. But in a building, there, there's a bunch of relationships, so there's a big HVAC unit on the roof, and then there's a box that's down there in the ductwork kind of thing that opens and closes and stuff. And then there's a thermostat right there on the wall. So, basically, that's one relationship. Okay. So, basically, if you turn up, you go to 70 degrees, that means the little baffle in the VAV box opens a little bit and pushes enough air in so you're comfortable. Okay, now the fan needs to work at I don't know, whatever percentage that is. So, what happens is with the analytical data, and the analytics, it creates an efficiency within that system. So that's one relationship. Now, if you're in an office with 30 offices, there's 30 different relationships. So the software sits on top there, and it's like an umbrella, and understands in real time, all of these demands on the system. So if you have a 60 horsepower motor, and you have reheat coils, and you have a whole pile of systems working in conjunction and simultaneously with one another, what this software does, it goes, how can I minimize the the use of all of this system to maintain its comfort. So instead of run at a 60 horsepower, so 15 years ago, I turn on that motor, I got 60 horses or 30 horses, whatever it is full bore. And basically, I fill the system full a static pressure, and I just opened it ever so slightly, but I've run the entire system for my office, which is 200 square feet. So now with these new systems, I don't need to do that anymore. There's variable speed drives, which basically means it's like a gas pedal now, so I only press the gas, the amount of kilometers and the speed that I want. So that relationship from the thermostat that's on the wall, says I only need to go five kilometers an hour, which is five horsepower. So also my office next door, if they need five horsepower or five kilometers an hour, that might be five simultaneously. So they'll take that same sort of static pressure, that same temp air and dump it in his or her office as well. So you see how efficient this is throughout the entire system. So, and again, this is, in theory, after I explain it, it's so simple, but we weren't running our real estate like that 15 years ago. But when you do that, two things happen. One is I save a massive amount of energy- actually 3- two, I maintain really, really comfortable spaces and three, and this is the big one here, from a cap x perspective and if you're a finance person, you're looking at this stuff and you saying well, "I don't need to replace that motor anymore". And usually lifespan these motors are pretty defined; definite, right? So it's 17 years. Now I can push that out to 22 years or 27 years, that kind of deal. So it's good. It's good every which way but loose right.   Rebecca Schwartz  14:40 A short time ago, the federal government introduced new funding and new initiatives to help support the commercial sector. They promised $3 billion to establishing a net zero accelerator fund to help large emitters reduce their emissions. What are some of the highlights and what should clients know?   Terry Young  14:59 So, I'm not the guy to be talking to about this, really. But I mean, there's three criteria- three pillars, I suppose. There's one for, they call it decarbonisation. And so this is like, for large emitters, these are big manufacturing plants there. And there's a, there's new technology called carbon capturing as well. So it's big machines look like big dishwashers. Not really, but they're giant, and it takes the bad thing. And they actually can make that into either a brick or something that can be utilized in a cement factory, or whatever. So it takes carbon out of the system, which is good. The second pillar is it's clean technology and industrial transformation. And I think third one is a huge push for battery ecosystem. One of the big things we have here, we have really cool technology, but our batteries, and the battery technology has not kept up. And I say that there's huge advancements, but we're still not there. You know, you look at the cars, for instance, you know, the Tesla gets 600 or 700 kilometers out of a tank, in a perfect condition world. That's still not good enough for Canada. It might be okay for California, but where we have a geographic issue, we need 1000 or more out of one charge, right? So we need a lot of technology pushing out deeper. So I think that's where they're in the short term, this is where the candidate, most of that money is gonna go. And there's a there's actually there's five or six funds that you can actually apply for as well.   Dan Seguin  16:28 We've tackled some of the pros, what are some of the barriers to the adoption of smart building solutions and reducing emissions? Are the fears or concerns you've heard valid?   Terry Young  16:42 So yeah, I, I think the barriers is twofold. One is financial. And this has to be tied to a financial place somewhere. And if it's not tied to costs, it just won't happen. And it's, it's very expensive. But number two is you need a corporate champion, you need somebody at the table at the C suite to really understand what that means to the company to the world to whatever. And so ultimately, that's where the issue is right now. We got a lot of guys at the at the C suite are a little older, they're they got more gray hair or less hair depends which side of the table you're on. But you know, so what's important to me is not what was important to my son who's 22. And so what you're seeing is, you know, with the cost of everything going up supply chain issues, the cost of labor going crazy, all this kind of stuff- this is going to be very expensive. This also, from a carbon costing perspective, with our new- with our federal government plans implemented, you know, in the in the ready, I suppose, are getting more expensive every day, you better have a plan in place, or you're going to get hit really, really quickly. And so I think that some of the biggest barriers are, or fears are, they don't really understand it. So there's a C suite kind of need to change from a championship and again, the financial component of this stuff.   Dan Seguin  18:14 Okay, now, care to expand on some of the biggest opportunities for return on investment in smart building solutions that folks either haven't thought of, or even considered- is there anything you would recommend?   Terry Young  18:31 So, two really is two of the things are energy savings- and we talked about that full stop real quick and easy. Turn, turn the page. Number two is tenant retention. And this is from a financial place. So the better you run your building, the more efficient you run your building, you've got a better chance of attracting and keeping the tenant. So if you look at what our world is looking like now, where is the new office going to be right? So you need to make sure that your space is as good or is better than any other of your competitors. And one of the ways of doing that is to for sure, making your operating costs lower- decreasing your energy. So in our portfolio, in most portfolios, it's probably 25% of your operating costs. It's quite chunky. So you got a 30,000 square foot building, and it's 25% of your costs. It's a lot of money. So if you can shave a point or in our case, 20 points, it, you know, that client can actually push that money to someplace else. So it's a very, very good thing. Likewise, if you're running your buildings very, very well, people want to be there. And the productivity again, is up and thus they make their more money as well.   Rebecca Schwartz  19:44 So what about your building? What are some of the advanced building technologies that you've implemented in your properties? And how did you get buy in from decision makers?   Terry Young  19:53 So we've we've probably played with a lot. Data analytics, we've done with artificial intelligence, a lot of IoT devices we played with, you know, data points, it comes back down to how can we run a better building? It's best practice. And we're very much trying to be leaders, we're trying to be industry leaders, not just in Ottawa, but in the world, on how better you can run a piece of real estate. So we've tried pretty well, if it's out there, and we could afford it, we've played with it. What the problem is, it's very easy to implement new technology in to new real estate. Anybody can do that. What's difficult is when you have an aging piece of real estate be it 30 years old, in our world that aging, by the way. How do you implement and how do you overlay with the backbone and the front end of a new piece of technology? It's very costly, and very impacting of the actual building and its tenants, as well. So this is what we've done, we've actually started taking four a year, for instance, so we've actually digitized four per year. If there's seven years, and we had seven floors, that sometimes happens when the building can't necessarily afford it. So you know, we've probably tried everything that's out there are pretty close to in our in our repertoire, and some of the cool stuff. And I'll get back to the analytics. I mean, you know, we have one of our facilities a few years ago did the AI to take over. And the certain department would go for pints on a Thursday, and that whole department would shut down, the lighting would shut down the building, HVAC, the air conditioning would shut down. So the bosses would walk by and wonder what's going on with the building had taken over knowing that there's a repetition. So every Thursday, if they went for pints with the boys, the building would actually understand that and decrease the lighting areas and decreased energy. So it's very, very cool technology. Not necessarily for the guys, but it's, yeah, so there's I mean, lots of huge energy savings as well. So, lots of cool stuff.   Rebecca Schwartz  22:01 In terms of ability to implement these solutions. Is there enough of a skilled workforce ready and available? What's your experience been like on the operational side?   Terry Young  22:11 Yeah, so quick answer is no. We're really, that's a struggle just like it. It's a trade, it's a skill, it's a skill, you have to be half an IT guy, you have to be half an HVAC mechanic, you have to be part electrician. So they're not, you know, we have one, two on staff maybe, and they're about 10 years older than I am. So they're not going to be here forever. So and we're not being able to back stop that very well. Our universities and colleges certainly are putting out good tradespeople. But this is a very unique kind of niche market. So people usually get into this by mistake. And so it's very rare. So that being said is there are some really cool companies out there that we work with, you know, and I'll shout out to Modern Niagara are very, very, they're a contractor they work for, they have a team dedicated to this stuff specifically, which is awesome for us. So we just call when we have an issue, we don't have to need in house expertise. So some contractors are leading the edge in that space. So we don't necessarily need an expert on staff, we can call somebody.   Dan Seguin  23:24 Now, Terry, what piece of advice will you give to large commercial property owners, and those in large industries about their emission reduction target dates for, let's say, 2030, even 2040 and 2050?   Terry Young  23:39 So I'm not sure I'm the guy to give advice on this stuff. There's certainly companies and people out there, you know, a lot further along in their journey than we are but you know, you have to have a plan. And, you know, I was at a conference on Thursday of last week and a really smart guy. He was telling me a story about a blog he read, he said, if you're not at the table today in carbon reduction strategy, tomorrow, you will be on the menu. Okay, put that on a bumper sticker, because I did. But that's very, very intuitive and smart. So again, if you're not at the table today, when it comes to carbon, and energy reductions, you will be on the menu tomorrow. Get and know what you're burning. Know what carbon where you stand and where you want to go. It's going to be so expensive to do business tomorrow and the next day, you know, carbon price is going to be, you know, most of our buildings and this is the other issue. And I won't get into too deep but we got lots of government agencies here and bless their heart and I love them all. They're sucking and blowing. Right? So we have one side- we have the people given us a rebate to take electricity out and put gas units in that same year. I'm getting double the bill for burning gas and they want me to turn back to electricity. This is the same bunch of guys. Nobody's seeing from the same song book. So it's like, what do you do? These, also, these programs, when you put in an HVAC unit, it's good for 20 years. So you can't you can't just tomorrow turn around and spend 300 grand to change an HVAC unit, it doesn't work that way, right? So now we have to bear that carbon pricing, or whatever that is for a long, long time. So the government needs to really get on the same page, both provincially, federally and municipality wise locally, to really- let's actually get a plan together. And although you know, Mr. Trudeau may be quite aggressive to what he's trying to do, it's going to be very detrimental to business too, as well. And this is where we don't know the net effect. We in Ontario has the highest energy prices in North America per capita, there's no other place to have more. The cost of electricity here is more than anywhere in North America. So we have to compete for talent we have to compete for, for anybody- clients, operating costs, manufacturing facilities, etc, etc. When they look at Ontario, we're not as aggressive in that area. Now, are there other ways of doing it? Absolutely. You know, I think we really are doing our part. And I think we're batting well above our weight class, when it comes to carbon emissions, because we only, you know, we're this much in the in the world of what, you know, we impact. So I think we're way, way above our weight class, for sure.   Rebecca Schwartz  26:30 Ultimately, what do you hope these emission targets will achieve for companies and municipalities? Will they be required to innovate and plan for a sustainable future? And control costs?   Terry Young  26:41 Yeah, the world? The answer is yes, they, you know, these carbon targets, good, bad or ugly- we will have to bring those into our business model. They're going to be very expensive. So somewhere the cost has to sort of balance itself, right? And at the end of the day, it's my son and my son's son, you know, it's my grandkids that we're trying to help out here. And, you know, we've not necessarily done an okay job. I think there's many, many companies, and you know, it wasn't something that anybody thought of 30 years ago. My dad's generation, it wasn't, it wasn't there. It was, you know, it's climate change is no such thing kind of deal, right? And but it really is. It's real, the data is real, science is real. And we don't nip this and control it or try to mitigate it, we're going to be in a lot more trouble than we are. And again, it comes back down to that corporate champion that I was talking about earlier. We really need some corporate champions at the C suites to make this something important. Balancing finance, balancing cost. This is where the government comes in, you know, you can't put all of this on the backs of industry, it's going to be impossible. Industry will fail. It's financially not doable in some circumstances. So there's going to have to be a give and take; there's gonna have to be relationship, there's going to have to be "how can we get there together"? And it's going to be, it's not going to be easy, it really is not going to be easy.   Dan Seguin  28:19 Now, let's fast forward to post pandemic. What is your prediction for commercial real estate? Will people return to their office towers like before? Or has there been a shift? What's your prediction?   Terry Young  28:36 I think- I think there will be a back to the office thing. I don't know what it's going to look like, I'll actually I'll even I'll even put five bucks on it. That's how confident I am. It's the right thing for a human being to be, okay? There's a number of studies and again, you know, I'm quite well read up on this research and development of patents, for instance, patents are down a decrease. There's a reason for that, you know, when a human gets involved with another human, there's magic, there's chemistry, when you're down in your basement, that doesn't happen. It needs to be closed quarters, you know, and I give the analogy, if you play golf, when you actually golf with a person who's a lot better than you, you may be, say a 15 handicap and you're, you're playing with sixes, your game instantly goes up. So everybody's game just goes a little bit sharper, a little bit faster. That's where the magic happens. You know, and there's a term that they pegged, I think is social malnutrition, where people need or lack the social interaction. And we're social creatures, right? And I'll tell you the water cooler banter that you know that whole social going hockey every Thursday night with the boys, that is magic. And that's what happens. You know, if you look at a de-stress, and you look at the, you know, the emotional intelligence and understanding how your office is working and stuff, you know, in the past how you would deescalate really hard week, if you're not in the office, and you can't have these normal rules or normal things that you do, the stress seems to build, you know, and that's where that's where, you know, that's what scares me the most, I think, when it comes to tomorrow, and the next day, so I really think people will be back in the office, I think there might be a hybrid model, but I think it's going to be the exception, not the rule. So I think you're going to have, you know, two days, three days in out, whatever. And, you know, if you need a day or two to get your paperwork done, and get out of and get a bunch of work done, absolutely. But you're going to come back to the office, and you will want that. And I think companies and you know will require that as well, because that's where the productivity and that's where magic happens.   Rebecca Schwartz  31:00 All right. You mentioned that feeling of stress. Can you elaborate a little bit on what keeps you up at night? And what makes you nervous?   Terry Young  31:09 So, I mean, I sleep like a baby. So I don't- I'm not a big stressful fella. But I think if I were to say one thing is knowing, you know, the pressures that are on our people and the stresses, I mean, the mental health tally and toll this has taken is going to be a generation to really comprehend. And that, you know, if I would look at one thing, that's probably the biggest thing that I worry about, I suppose when it comes to, you know, this whole post pandemic thing, it's a toll. It's a toll on a lot a lot of people and I only wish that that wasn't the case. But and you can feel it in your workplace. It's not it's not a good thing.   Rebecca Schwartz  31:59 And what about things like cybersecurity? Has that been a top priority for the commercial real estate industry?   Terry Young  32:04 Oh, yeah. I mean, that's a big, big question for sure. And the answer is yes. Yes. And more. Yes. You know, because the more you know, we talked about smart buildings, we talked about IP, we talked about protocols and all of this smart technology, it speaks a language that language is on the internet. Likewise, when I said that describe what a smart building is, it's centrally controlled. How do you centrally control? It is centrally controlled by the on the internet, there's bad people, bad guys on the internet. So you know, most hits that have happened in modern day has either come usually comes from a building automation system back door somewhere. So we very much share on that space. There's a couple of really cool technologies out there local by the way, that that sort of they call it covalence is the type of cybersecurity and it understands the language and the pathways in which this data travels; very much analytical base as well and AI, and its local, local guy, local firm, really, really smart bunch of guys. And so they actually can take your building automation systems, and sort of give a level of protection that normally you wouldn't have. So we've created a bit of a lock and key process on how you enter and exit some of these networks and, yeah, so it's very, very top of mind. And it's every year. It's not when- it's not if it's when.   Dan Seguin  33:39 Okay, Terry, I know this isn't your first podcast rodeo. So, as a result, we came up with some new rapid fire questions. I hope you are ready, sir.   Terry Young  33:51 Not really,   Dan Seguin  33:52 Terry. What are you reading right now?   Terry Young  33:55 So this is funny. This is funny because it doesn't, I'm not a big reader, but I'm actually reading 21 Things That You May Not Know About the Indian Act. Funny enough, my son who's an avid reader on this the really good piece of literature and disturbing by the way it's a pretty good read. I'm about halfway through it's not it's not good. But anyway, it's good and bad. Whatever.   Dan Seguin  34:02 Now I'm looking forward to this answer. What would you name your boat if you had one? Do you have one?   Terry Young  34:28 "She'll do for now". Yeah, no, I'm a big boat person, buddy. I'm always able to boat and everybody's got to put a date; every year you need extra, so to speak, so it's so my dad came up with this many years ago. Well she'll do for now, boy and I'm from Newfoundland- so she'll do for now meaning that it's okay till I get my new one because the boat is like it's like it's not good because you got to 16 footer, you need 18. You got an 18, you need a 20. So yeah, she'll do for now.   Dan Seguin  35:03 Who is someone that you admire?   Terry Young  35:07 I just said him, my dad, he's a really, really good guy. Retired when he was 62 and went back to school and became a paramedic. And now, yeah, and now he's 74 and still active. Just one of those guys. He just loves life. And he, you know, I've never he's just the best human being that I know.   Dan Seguin  35:28 Now, what is the closest thing to real magic that you've witnessed?   Terry Young  35:33 Yeah, I, I'm not a big magic fan. I'm not sure. I thought about this one. I really don't know.   Dan Seguin  35:42 What has been the biggest challenge to you personally, since the pandemic?   Terry Young  35:47 So two things came to mind when this question came up, is, for me, the challenge isn't, I live in a cabin, by the way, and up on the water. And so this pandemic thing, I'm out in the bush, I'm an outdoorsy guy. So this pandemic, it meant nothing to me, like when it came to light, I was very fortunate to work for an amazing company, we didn't have to lay anybody off. So we're able to work from home. And yeah, so my world, it started off in the bush anyway. So I didn't, I'm not a big in the city person. So, you know, that didn't affect me, but come back to the mental health of our folks, you know that- the relationship stresses that I see the, you know, how can we, as a team make our company better? So if you look at the challenge here is this cause the big problem? And now how can we make it better? How can we create plans? How can we put in place you know, in our company, we're developing a very, a wellness strategy, it's called Care Plan Meets. And it's based on this new world. So we had, what I consider, a pretty good plan before, now we're making it better. And because of the new changing circumstances, you know, everybody, you know, their benefits are here, the company has been like this for 35 years, it's all the same, well, the world has changed. And the view as a company, or as the leader that runs a company, if you don't understand that what you had yesterday is not good for today, you're going to lose people you're going to there's going to be a shift. And you're not only going to lose people to other companies, you're gonna lose people to other issues. So we're really trying aggressively to put a plan in place, but that doesn't happen.   Dan Seguin  37:33 Okay, we've all been watching a lot of Netflix and TV lately. What's your favorite movie? Or show?   Terry Young  37:41 So, my- I don't know what this says about me. But my favorite movies Talladega Nights, Will Ferrell. That movie ever boy best movie ever. Shake and Bake. Yeah.   Dan Seguin  37:53 And lastly, Terry, what is exciting you about your industry right now?   Terry Young  37:59 So, I think, it's a great question. The industry, what's exciting me is this new generation of people we got coming up. And it's, and I'm talking about my son's generation, he's 25. Actually he's 23 going on 24. He just got his first job. And he started to look at where he wanted to work, not where, what, who would accept him. But so he started looking at what is the company's culture, what is the company's sustainability practices, etc, etc. Now, he has a degree in International Business. He speaks three languages- this kid is, I mean, I'm partial too but we also have here, three or four of those young people who are articulate, they're extremely smart, they have a work ethic, they have balance, everything that I, you know, there's things that I sort of, if I wish I could have had back then. So I think there's a generation of young people that are brilliant. And that's what really, I see as exciting. You know, we were at a conference with Tony, last week, we had two young, younger staff members there. And, and I was proud to sit in the middle of them, that, you know, just they got up and they they walk the room, they can work the room. And they're passionate about sustainability. They're passionate about business. And then they also have this balance that we may as my generation, we may have went a little bit further on the one side, so they don't have that balance problem. So they know what's important and their families, they know how to do a good job. And you know, you hear them all the, you know, generations coming up. It's not it's not good. You've heard all these old timers and stuff. That's, that's true for every generation. There are bad apples everywhere. But I'll tell you, these young people that we got coming up, there's there's there's a really good vibe out there. And I'm really excited to see what they're going to do what the world is going to be looked like. So we look at and we can sum up here with the carbon sustainability and stuff, it's going to take that generation, that that's important to them. So when my son or your son gets at that C suite level, he's going to be his wallets already full. He knows exactly what and how he's going to run that company to make sure that for his kids sustainability and carbon and all of this stuff, that's the only saving grace, they're going to be able to reverse some of the damage that we've done, because that's how they operate. So that's what makes me excited about the industry. You know, the technology is, is great. And I mean, we can play with that, but, and it comes down to good people running the technology without the good people, that technology is relatively useless to a point, right? So that's what I'm excited about.   Rebecca Schwartz  40:46 Well, Terry, this is it. We've reached the end of another episode of the thinkenergy podcast. If our listeners want to learn more about you and your organization, how can they connect?   Terry Young  40:56 So krpproperties.com. For sure, reach out and there's a there's an info page, and there's a connect page slot there on the website. Yeah, it's pretty, pretty simple stuff.   Dan Seguin  41:08 Again, my friend, thank you so much for joining us today. I hope you had a lot of fun.   Terry Young  41:12 Hey, I did. Thank you very much, guys. Appreciate it. Did you know buildings as a whole make up for 40% of global energy consumption? When you consider the majority of commercial buildings are more than 30 years old, it's clear energy-efficient retrofits and upgrades are needed to help bring these buildings into the 21st century. Terry Young, Vice President of Operations at KRP Properties, joins this episode of thinkenergy to talk about the planning needed to future-proof commercial buildings to help reach net zero targets and reduce their carbon footprint.   Related links https://www.linkedin.com/in/terry-young-69652325/ https://krpproperties.com/about/the-team/   --- To subscribe using Apple Podcasts To subscribe using Spotify To subscribe on Libsyn --- Subscribe so you don't miss a video: YouTube Check out our cool pics on Instagram More to learn on Facebook Transcript: Dan Seguin  41:15 Thanks for tuning in to another episode of the thinkenergy podcast. And don't forget to subscribe and leave us a review wherever you're listening. And to find out more about today's guests or previous episodes, visit thinkenergypodcast.com. I hope you'll join us again next time as we spark even more conversations about the energy of tomorrow.

Women Taking the Lead with Jodi Flynn
Are You Leading by Example?

Women Taking the Lead with Jodi Flynn

Play Episode Listen Later May 9, 2022 12:41


Are you leading by example? This is a trick question because the reality is you are always leading by example. The question is whether you want the people you lead to do what you are doing. Like it or not, people are watching what you're doing and they're listening closely to what you're saying. And, the higher you go up the leadership chain the bigger an example you become. There's a saying when you reach senior leadership, you are whispering from a megaphone. Your people are watching you closely to determine what is acceptable behavior and attitudes, and what is not. The question is, are you exemplifying the behavior that you would like to see in the people that you lead? Are your actions consistent with your message? Leading by example may not always be easy but it's a must if you want the best chance of hitting your goals and having harmony in the workplace. In this episode we're covering what it means to lead by example and how to gauge how effectively you are modeling the behavior you want to see. Resources Episode Show Notes: Transcript and links mentioned in this episode. Apply to be on an “On-Air Coaching” episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Checklist to Ask Your Company for Coaching: Would coaching help you become a stronger leader? Wondering if your company would pay? It doesn't hurt to ask! Leadership Operating System Quiz: Wondering what kind of Leadership traits you have? Take this FREE, FAST quiz and find out more about yourself as a Leader. Accomplished: How to Go from Dreaming to Doing: The book containing a simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Leadership Coaching: If you are interested in finding out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach, schedule a call with me.

The Imagine Neighborhood
It's gonna be may, Q and A May 2022

The Imagine Neighborhood

Play Episode Listen Later May 9, 2022 10:52


Hello, listeners! This week we're delighted to bring you—YOU!  You've been writing in all year with really thoughtful questions for your friends in The Imagine Neighborhood™, and today we're going to try to track everybody down and get the answers you're looking for!Wondering about wizard powers, or musing over why Macho needs to know if things are macho?Curious why we confronted Rick Fryer in “Doc Apoc Has a Beef”, or hoping for help on how to handle feeling bad when you make a mistake?Want to know if I can eat an extra-large mushroom bacon green pepper pizza all by myself and not get a terrible tummyache . . . ?If so—we've got your show! I'm really excited for you to tune in today and join Vac, Alakazambra, Macho, and me as we read and reply to letters from listeners just like you.   And hey, did you know that getting your messages and questions is our very favorite thing? Well, it is! So, if there are things you'd like to ask us—about the Neighborhood, or about big feelings, or about anything at all—you can email us, or you can have your grown-up post your questions in the reviews section of your podcast provider. We can't wait to read what you have to say, and don't forget to tell us—how were you kind today?Talk to you again soon!Scotty

Join The Journey
Episode 091: Colossians 2

Join The Journey

Play Episode Listen Later May 9, 2022 9:03


Are you tired of living a life that doesn't ever seem to fully satisfy you? Or on the other hand, do you ever feel like you need to add something to your faith? Wondering if you've done enough? In this episode, Emma Dotter is joined by Sierra Sanchez to talk all things Colossians 2.

Go and Tell Gals
You're already changing the world. | Episode 142

Go and Tell Gals

Play Episode Listen Later May 9, 2022 5:47


Let's start this week off with some good news. Listen to this Monday Mini podcast episode for some quick and practical encouragement to kick off your week and ground you in your calling. No matter what this upcoming week brings our way, we can start it off by centering ourselves on the good of others and the glory of God. Do you ever get caught up in your destiny? Your potential? Wondering how you'll make a mark or what you're here for? What if we told you you didn't have to worry about that any longer, it's absolutely 100% real that you're going to change the world. Today. 1 Peter 2:9 says, You are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. You change the world when: you walk into work when you love your kids when you greet your neighbors. You change the world when: you post on social media when you drive your car Don't stress over your positioning, your capacity, your destiny - these are God's. Seek His face. Acknowledge His power and His presence in the spaces where you show up. You are changing the world.

Confidence That Converts Podcast
The most powerful & unconventional blueprint for marketing in business

Confidence That Converts Podcast

Play Episode Listen Later May 8, 2022 23:37


Lacking clarity on how to take off the limits holding you back as a leader? Working hard but not getting results that elevate your visibility and value? Wondering if you're missing much-needed communication, leadership & sales skills to help you show up powerfully, sell, and scale beyond what's next? My team and I are here to help you.  Attend our next CTC Live Event to elevate your imagination, communication, and the manner in which you practice implementation. Get the diamond-sharp clarity, confidence, and congruence your image, brand & business needs so you can get what you want most… to get AND stay on the path of purpose, power, and more profit.Featured resources on & off the podcast: Download the 7 Elements of Confidence Guide, to develop sharp clarity that compliments your confidence, and keeps you congruent with your expert image and brand as a leader in business.Follow Candace on the following platforms:Follow me on Instagram – feel free to ask me any questions for a future podcast episode. We chat about all things communicating, leading & selling in business with Confidence That Converts!Find Candace on the following platforms:www.candacesheppard.comInstagram: www.instagram.com/candacesheppardFacebook: www.facebook.com/candaceasheppard

The Cash-Based Practice Podcast
CBP 195: ​​Top practice growth strategies for any budget

The Cash-Based Practice Podcast

Play Episode Listen Later May 5, 2022 14:05


Wondering if there's a way you could leverage your resources to see better growth for your practice?  It can be confusing to figure out the best way to get the word out about our services, particularly when there are significant limits on our time or the money we can invest. And that's why this week's podcast discusses the growth strategies that will make the most sense in the context of your specific priorities. In this episode, I answer three critical questions on the best way to make use of finite resources to build the practice of your dreams:  “If money were no object but time was, what would be the fastest way to grow?”  “If time was no object, but money was, what would you do?” “Is there a sweet spot in between?” This “highlight” is from a Q&A call with my Mastermind Gold group—a highly interactive, supportive group where people who have tons of questions and concerns about how to start, grow, or transition to a cash-based private practice get the answers, resources, and confidence they need to build the practice of their dreams. We have a group coaching call every week, and we occasionally use excerpts of those calls for this podcast. USEFUL INFORMATION: Check out our Automated Talent Attraction and Hiring System

Boardgame Mechanics
Episode 215: Wondering About Arcane or Sometimes Jason Needs to Hail a Death Cab to Make Some Kintsugi

Boardgame Mechanics

Play Episode Listen Later May 5, 2022 67:55


Episode 215 - Wondering About Arcane Introduction:  News/Crowdfunding:  Autobahn - 5 days, $56 Wayfarers of the South Tigris - 5 days, $45 Broken and Beautiful: A Game about Kintsugi - 14 days, $16/$30 Games Played:  Long Shot The Dice Game Tea, Scones and Arsenic  Momiji Our Favorite Arcane Wonders Games:  8 - Sherlock 13 7 - GoodCritters 6 - Sheriff of Nottingham 5 - Royals 4 - Furnace 3 - Smartphone Inc 2 - Picture Perfect 1 - Four Gardens Closing: 

The Journey Home Podcast
166. Don't Give Up On Prophecy (Reels Vol. 7)

The Journey Home Podcast

Play Episode Listen Later May 4, 2022 1:58


Time for another reels compilation! Today's episode includes: Have you ever seen the gift of prophecy misused or abused? Is prophecy actually a GIFT from God? Thank you for listening! If you enjoyed this podcast, please subscribe so that you don't miss any future episodes! Wondering if our coaching service is right for you? We offer a free 30-minute coaching session for new clients! Request your appointment here: https://thejourneyhome.global/contact We love to hear from you! We read all emails and are active daily on social media. We typically respond no later than 48 hours. Here are the various ways you can connect with us: https://thejourneyhome.global Email - chrisho@thejourneyhome.global or euniceho@thejourneyhome.global Instagram - https://www.instagram.com/thejourneyhome.global/ Facebook - https://www.facebook.com/thejourneyhome.global YouTube - https://www.youtube.com/channel/UCbapfaILfy_O4enRdgLSC4Q/ --- Send in a voice message: https://anchor.fm/thejourneyhome/message Support this podcast: https://anchor.fm/thejourneyhome/support

The Journey Home Podcast
165. Why Would We Have Kids In This Evil World? (Reels Vol. 6)

The Journey Home Podcast

Play Episode Listen Later May 4, 2022 2:59


Time for another reels compilation! Today's episode includes: Are children a blessing or burden? Parents: are we sharing our faith with our children? Why would we have kids in this evil world? Thank you for listening! If you enjoyed this podcast, please subscribe so that you don't miss any future episodes! Wondering if our coaching service is right for you? We offer a free 30-minute coaching session for new clients! Request your appointment here: https://thejourneyhome.global/contact We love to hear from you! We read all emails and are active daily on social media. We typically respond no later than 48 hours. Here are the various ways you can connect with us: https://thejourneyhome.global Email - chrisho@thejourneyhome.global or euniceho@thejourneyhome.global Instagram - https://www.instagram.com/thejourneyhome.global/ Facebook - https://www.facebook.com/thejourneyhome.global YouTube - https://www.youtube.com/channel/UCbapfaILfy_O4enRdgLSC4Q/ --- Send in a voice message: https://anchor.fm/thejourneyhome/message Support this podcast: https://anchor.fm/thejourneyhome/support

Love Your Life Show
Empowering Women with Melody Pourmoradi

Love Your Life Show

Play Episode Listen Later May 4, 2022 32:57


Wondering how to help your daughter's confidence and self image? Concerned about your child's inner talk? Wondering how to help your child with perfectionism? Or are you focused more globally and wondering how to impact people to show up as their best selves? Wherever you are on your journey, this interview is for you! Today on the show, I have author and empowerment expert, Melody Pourmoradi. Our conversation inspired me and I can't wait for it to do the same with you! Show notes and all links mentioned can be found here: www.smbwell.com/189 Buy her book here: https://amzn.to/3EVlNAv Share this episode with another woman today! www.smbwell.com/itunes Screen shot you listening and tag us both on instagram! If there's one massive takeaway from this show it lies in the magic of women supporting women! Susie on Instagram: https://www.instagram.com/smb.wellness/ Melody on Instagram:https://www.instagram.com/girlifeempowerment/ The post Empowering Women with Melody Pourmoradi appeared first on Susie Pettit.

Health Babes Podcast
#054 The Surprising Ways Concussions Affect Your Health

Health Babes Podcast

Play Episode Listen Later May 3, 2022 45:17


Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Dr. Paul Hrkal. He is a board-certified Naturopathic doctor with a special interest in neurological health, chronic pain and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education and is the co-founder of the Concussion Fix Program.    Tune in and learn about post concussion syndrome, traumatic brain injuries and how it can have an impact on your physical and mental health. Dr. Hrkal talks about different forms of treatment that might work best for you, depending on whether you've had a recent injury or one in the past. We also discuss how hormone dysregulation and gut issues can be directly related to brain injuries and what you can do to manage the symptoms.    TOPICS: Concussions vs post concussion syndrome (01:28) Concussions overlooked in healthcare (07:20) Where to seek treatment (11:25) The connection to hormones (17:11) Metabolic component of head injuries (21:58) Brain and gut health connection (27:47) Headaches (34:20) Adopting an anti-inflammatory lifestyle (40:12) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Paul Hrkal at paulhrkalnd.com Follow Dr. Hrkal on instagram @drpaulhrkal Check out the Concussion Fix Program  Watch this video to learn more about Dr Hrkal's practice HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Habits and Hustle
Episode 165: Rich Kleiman – Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures

Habits and Hustle

Play Episode Listen Later May 3, 2022 63:56


Rich Kleiman is a Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures. Pivoting from a music management career into sports management and using every good connection he's made along the way to build much more, Kleiman explains not only the importance of networking but how you're definitely doing it wrong. From managing Mark Ronson to Kevin Durant to establishing business with Jay-Z, Kleiman seems untouchable when it comes to making lasting connections with people and getting in front of them in the first place. Wondering what it means to make an actual connection instead of just checking the boxes you think are necessary for networking? Not sure where to even start in reaching out to people? You might want to give this one a listen.Youtube Link to This EpisodeRich's Twitter -  https://mobile.twitter.com/richkleimanThirty-Five Ventures - https://www.thirtyfiveventures.com/The Boardroom - https://boardroom.tv/

Marriage, Kids and Money
Advice from 200 Millionaires on How to Become One - w/ Jace Mattinson and Clark Sheffield from Millionaires Unveiled (BEST OF MKM)

Marriage, Kids and Money

Play Episode Listen Later May 2, 2022 37:03


Wondering what it takes to become a millionaire in today's world? Jace Mattinson and Clark Sheffield, hosts of the Millionaires Unveiled Podcast, share what they've learned after interviewing over 200 real-life millionaires.  In this BEST OF MKM episode from 2021, Jace and Clark break down millionaire habits, millionaire investing strategies and they bust some millionaire myths as well.  SPONSORS M1 Finance: You've done your research. Let M1 investing automation do the heavy lifting. Tello:  Our family's mobile phone provider. Great service on the T-Mobile network and incredible prices! RESOURCES Millionaires Unveiled Podcast:  https://millionairesunveiled.com/  Personal Capital (FREE Net Worth Tracker):  http://www.personalcapital.com/mkm  OTHER EPISODES YOU MIGHT LIKE Family Wealth and Happiness:  10 Steps to a Better Tomorrow (Today) How We Paid Off Our 15 Year Mortgage in 5 Years 50% to 10%:  Why We're Happy Saving Less in FIRE Journey MKM RESOURCES MKM Coaching:  Request a free 15-minute consultation today YouTube:  Subscribe for free to watch videos of these episodes and interviews Instagram:  Follow our IG channel Voicemail:  Leave your question or comments here  Merch Store:  Check out our t-shirts, hoodies, and coffee mugs! DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Podcast Artwork:  Liz Theresa Editor:  Podcast Doctors  

Women Taking the Lead with Jodi Flynn
Do You Feel Worthy to Invest in Yourself?

Women Taking the Lead with Jodi Flynn

Play Episode Listen Later May 2, 2022 20:22


As with the last episode of Women Taking the Lead I'm asking, for your career, who do you go to for help and support? Help comes in many forms and from a variety of sources. Some help you can get for free and some help costs money. While I always recommend utilizing your free help when appropriate, and for as many things as you can, it's important to know that free resources will only get you so far. We can get stuck in our careers or with a situation at work because we keep going back to the people in our lives whom will offer their help for free, but who don't have the expertise to guide us through our challenges effectively. Knowing whom you can go to for what will save you time and energy, and not put any undue pressure on those in your support system who want to help, but can't give you what you need. This episode will cover the types of career helpers you want to pay for, and how to utilize those people. Resources Episode Show Notes: Transcript and links mentioned in this episode. Apply to be on an “On-Air Coaching” episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Checklist to Ask Your Company for Coaching: Would coaching help you become a stronger leader? Wondering if your company would pay? It doesn't hurt to ask! Leadership Operating System Quiz: Wondering what kind of Leadership traits you have? Take this FREE, FAST quiz and find out more about yourself as a Leader. Accomplished: How to Go from Dreaming to Doing: The book containing a simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Leadership Coaching: If you interested in finding out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach, schedule a call with me.

Letters to Women - Exploring the Feminine Genius
A Letter to the Woman Wondering Why Friendship With Women Is So Complicated // Chloe Langr

Letters to Women - Exploring the Feminine Genius

Play Episode Listen Later May 2, 2022 23:39


Do you remember how simple it was to make and keep girlfriends when you were really young? All you had to do was wear the same pair of tennis shoes as a classmate or gal on the playground and man, you were set. Best friends forever. But the further we grow away from kindergarten classrooms and recess camaraderie, the more complicated friendship with other women seems to become. Let's face it - friendship is hard! How can we really achieve authentic friendship in our lives as Catholic women - and is it even worth the effort? I'm switching things up a little bit today - if this is the first time you've tuned into a Letters to Women episode, welcome! Normally, I sit down with a Catholic woman and we chat about her story, something she's passionate about, and how she's living out the feminine genius in her daily life. But this week, for only the third time in the entire five year history of this podcast, I'm going solo to visit with you about my brand new book, ‘Sisterhood: Giving and Receiving the Gift of Friendship” - which launches into the world TODAY, May 2nd. Resources you should check out after listening to this episode: Get access to the introduction and first chapter of “Sisterhood” here! Order my newest book, Sisterhood: Giving and Receiving the Gift of Friendship

Fit Friends Happy Hour
Ep 249: Melatonin, CBD, and All Things SLEEP with Dr. Carleara Weiss

Fit Friends Happy Hour

Play Episode Listen Later May 2, 2022 41:20


Wondering what you can do to get a better night's sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you're in luck with this episode!  Today, we're sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms.  Listen in as she demystifies sleep supplements such as melatonin, CBD, and Benedryl. She's chatting about which ones are helpful and which ones might actually harm your sleep quality.    Connect with Cara: Website | https://www.carlearaweiss.com/   Connect with Katie: Register for the Free Sugar Challenge | www.katiehake.com/sugar Register for the Free Masterclass | www.katiehake.com/masterclass Book a Free Strategy Call | www.katiehake.com/schedule

Social Media Marketing Podcast
Google Analytics 4 Migration: How to Prepare

Social Media Marketing Podcast

Play Episode Listen Later Apr 28, 2022 52:01


Are you ready to shift from Universal Analytics to Google Analytics 4 (GA4)? Wondering how to prepare and what to expect when the change comes? To discover exactly how Google Analytics is changing, what GA4 is, how to prepare, and how to set proper expectations with your boss or clients for the future of their data, I interview Chris Mercer.Guest: Chris Mercer | Show Notes: socialmediaexaminer.com/508Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food Heaven Podcast
So You Wanna Eat Plant-Based? Here's What You Need to Know…

Food Heaven Podcast

Play Episode Listen Later Apr 27, 2022 37:30


Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today's episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs.    In This Episode We'll Cover: Plant based vs. Plant Forward  How going vegan can affect your vitamin and mineral levels + supplement considerations The truths about B12  The two types of iron + how to ensure that you are meeting your needs How incorporating a variety of foods in your diet is key!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Visit cozyearth.com to get 35% off site-wide when you use the code FOODHEAVEN Visit ritual.com/FOODHEAVEN for 10% off your first three months   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

This Podcast Will Kill You
Special Episode: Chlamydia, Koalas, and More!

This Podcast Will Kill You

Play Episode Listen Later Apr 26, 2022 58:46


Chlamydia trachomatis may have stolen the show in our last episode, but there are many other Chlamydiae that deserve some time under the spotlight. In this bonus episode, Dr. Martina Jelocnik (@MartinaJelocnik) and Dr. Sam Phillips (@Sam_Phillips_83) from the University of the Sunshine Coast in Queensland, Australia, join us to chat about some of these other Chlamydia species and the effects they have on wildlife and domestic animals. Curious about koalas and chlamydia? This episode will bring you up to speed on how these charismatic creatures are impacted by Chlamydia pecorum as well as current research efforts towards a vaccine to combat this pathogen. Wondering about psittacosis and birds? Or livestock and Chlamydiae? We've got you covered there as well! Tune in this week for a truly fascinating deep dive into the wide world of these pathogens!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.