Podcasts about Wondering

06-17-25 - Kestrels Emails And Reactions - Sky Harbor Passenger Had Measles And News Makes It Seem Worse Than It Is - Wondering If Workers Or John's Dad Has Had His Vagina Poetry Notebook All These YearsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode of Ask Holly, I answer three of your questions that could really unlock the next level of strength and wellness for you. If changing your body composition was easy, then we would all have no problems doing it! That's why I love hearing your biggest struggles so we can get the variables that really matter into alignment and get you the body, vitality, and health that you crave. The first question is about how to calculate your body composition. The first thing to understand is that body composition is the totality of your current body weight according to gravity on Mother Earth. Your body composition is the total body weight of your body fat, lean muscle mass, and bone mass. It's so important to get a professional assessment over an online calculator because they have the highest percentage of error. I focus on muscle mass over body fat percentage for a more accurate picture of health. To calculate it, I take the body fat percentage that's given to you from your DEXA assessment. I take that number and subtract it from 100%. So if your body fat percentage is 30%, then your adjusted lean muscle mass would be 70%. This however, does not take into account bone mass. These scans are so important for getting the clearest picture. Body composition assessments divide an individual's total body mass, that's your body weight according to a scale, into the relative proportions of fat mass and fat free mass. The next question is about the best ways to strength train after receiving an osteoporosis diagnosis. Unfortunately, the advice for how to handle this diagnosis is often not handled well. If you search “bone,” I have a lot of very specific episodes on this topic but for now, let me say that walking is a great place to start if you're out of the exercise habit. From there, you can begin strength training. Start slow, twice a week with moderate weight,s and increase the volume over time. The last question is about how to strength train if you have an injury. Let me first say that your next workout is only as good as your recovery from your last workout. Assess how well you recover. I'd also recommend concentrating on very gradual progression in your workouts. Each week should really only be a tiny bit more than the previous week. If this all feels a little too calculated, another thing I often tell my clients is to leave every workout wanting more and let the goal be to leave your workout feeling great. Don't push. Don't overdo it. You may be tempted to think that improving your body composition is an impossible task, but the truth is, it's pretty formulaic and all about finding the right programming that works for your body!I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build and maintain valuable lean muscle without the fatigue from other programsTo get free access to Strength Without Stress, post a Review wherever you're listening. Grab a screenshot of your review before you post it and upload at: https://www.hollyperkins.com/review This is a limited-time offer before it sells for $197–grab it while you can for lifetime access.Topics covered:(05:09) Q: What is the best body composition calculation method?(11:50) You control your body composition!(15:50) Q: What's the best way to strength train after an osteoporosis diagnosis?(24:21) Impact exercises aren't the best place to begin if you have osteoporosis(26:11)...

Hey Winner, Wondering if it's the right time to run Facebook ads—or worried about wasting money? In this episode, Meta ads expert Kwadwo (QUĀY.jo) shares how to know if your business is ready, whether to DIY or hire help, and his Olympic Gold Medal Testing Framework to lower costs and boost results. You'll walk away with clarity and confidence to make ads work for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to know if your business is ready for Meta ads—and if you should DIY or hire The Gold Medal Framework that lowers ad costs and eliminates guesswork Simple strategies to boost Meta ad results with clarity and confidence LINKS MENTIONED IN EPISODE:

If you're dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what's really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out. Here's a sneak peak: [01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert [02:17] Common skin issues during pregnancy—what's normal, what's not [04:48] Why acne during pregnancy varies so much (and what might be driving it) [05:46] Postpartum skin issues that appear after baby arrives—and why they surface [08:54] What cradle cap really means and how to treat it naturally [11:12] First steps you can take today to improve skin health from the inside out [16:36] Jennifer's top 3-5 foods for healing and supporting your skin [17:41] Additional strategies to balance hormones, support detox, and calm skin inflammation [19:05] How to get Jennifer's free Skin Rash Root Cause Guide and connect with her clinic   If you've been battling rashes, inflammation, or frustrating postpartum skin symptoms, you're not alone—and you're not stuck. Healing your skin starts from within, and the tips in today's episode are the perfect first step. Tune in now to learn how to support your body through nourishment, not deprivation.

Welcome to the ABA Business Leaders News, the go-to show for aspiring and current ABA practice owners who want to keep up to date with the latest happenings in the world of ABA. Every week, your hosts April and Stephen Smith bring you actionable insights, news, and real-world advice to help you navigate the challenges and celebrate the wins of starting and running your own ABA practice.

Send us a textAre you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?In this insightful episode of Power on Plants, we're revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements.If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally.If you're a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can't wait to help you feel good, so you can fully live the amazing life you were created to enjoy! 

Superintendent Dr. Jason Hewitt and communications pro Erin Goad open up about how Shepherd ISD rebuilt community trust using social media.Think you can't afford a communications director? Hear how Erin's unique path from librarian to storyteller is helping transform culture in their small Texas district of 1900 students.Wondering how to celebrate teachers and grow your own staff? Don't miss Shepherd's jaw-dropping surprise patrol and Inspire program—it's changing lives.Shepherd ISD made a bold move: turning off Facebook comments. Find out why—and how it actually boosted engagement and community respect.SPECIAL GUESTSDr. Jason HewittSuperintendentShepherd ISD, TexasEmail: jhewitt@shepherdisd.net Erin GoadDirector of Communications and Library ServicesShepherd ISD, TexasEmail: egoad@shepherdisd.net Website: https://www.shepherdisd.net Facebook: https://www.facebook.com/ShepherdISD/ USEFUL INFORMATIONLearn more about the TIA - Teacher Incentive Allotment Awards - https://www.youtube.com/watch?v=xIw3NvPKw0gPlanning to attend NSPRA? Don't miss our 4-hour workshop with #SocialSchool4EDU on Sunday, July 20! Get hands-on strategies to level up your school's social media game. Sign up here

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Ever find yourself second-guessing your business idea? Dreading your daily grind? Wondering if all the effort you're putting in is actually moving the needle? If those thoughts have been swirling in your head, it might be time for a reality check—and this episode is here to help.Omar is breaking down five big red flags that signal your business might not be the right fit. He's walking you through practical ways to figure out whether it's time for a pivot, a reposition, or just some smart tweaks. Plus, you'll hear his straight-shooting take on what to do next—whether that means making bold changes or sticking it out and course correcting.Wherever you are in your journey, this episode gives you real, actionable advice to help you build a business that truly fits you.Hit that play button at the top of the page and dive in—it's time to get some clarity!Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

God created you to create WITH him. Creating and self-expression is a must as a Christian. We are to be the light of the world and glorify him with the gifts he gave us. I will unpack my 5-year journey of doing the I Like Birds podcast while helping you discover and develop your God-given purpose. Share this message with your peeps! I'd love to share this word with your church, event, or ministry. Go to: https://ilikebirdsministry.com/bookzach or simply email us @ ilikebirdsshow @gmail.com  Join our Patreon to support the show!!!

Hey friend!  This little 'radio show' (you'll hear more about that on the podcast) is celebrating 4 years and that means I want to GIVE you something to celebrate!!  Please take a moment to leave the show a 5* review...doing so allows other women just like you to find the show!  Wondering how to leave a review? It's easy:  1. Find fig & farm (at home) on Apple Podcast  2. Click on the show 3. Scroll about half way down 4. Stop where you see a BIG number and click the 5 stars (thank you!)  5. Underneath the BIG number, click on 'write a review' to tell me what you think, what you've learned, etc. Kindness appreciates kindness. :)  6. Take a screenshot of the review and send it to me at hello@figandfarmathome.com or DM me on Instagram @figandfarm  Back to today's show... You get to be a fly on the wall inside the LIVE q & a coaching call inside The Collective, my monthly home decorating membership. Today, you'll hear from:  Nicole: who has slowly been transforming her home over the past 7 months. She wonders about art placement in her living room and hanging a plant above her ADORABLE console.  Michal: who wonders if a mirror she's been eyeing at Ballard Design (that's finally on sale) fits within her personal design style (aka aesthetic) and, if so, how to make it work in her foyer. Side note: her personal style is so sweet. We named it: southern modern!  Rosie: who is remodeling her family's cabin for future generations to enjoy. She's in the fun, but often confusing stage of making ALL THE DECISIONS. Fun when you have clarity, but overwhelming if you don't! You'll hear in the course of our 10 minute conversation how Rosie's overwhelm decreased dramatically just by getting her questions answered!  Friend...do YOU want coaching like this too? There are THREE ways to receive it.  1. Enter the Giveaway...it's FREE! Write a review for the show, take a screenshot of that review and share it with me at hello@figandfarmathome.com and you are entered for 1 of 4 free coaching spots!!  2. Join The Collective...it's only $12 a month (less than 2 cappucinos a month at Starbucks!) to receive LIVE group coaching once a month. Join The Collective    3. Book a 1:1 private coaching call - Decorating SOS to receive home decorating advice and to make a plan for your home. Limited availability each month so BOOK NOW!    Happy styling! dani    // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group  

Send us a textWe thought the magic would come after we healed, right? But what if healing isn't the end goal?What if the real magic starts… when the chaos finally goes quiet?In this raw, wildly relatable solo episode, I'm talking about what comes after the heartbreak, the breakdown, the paperwork…. and why your next chapter might be the one you've actually been waiting for.Because healing isn't a montage.It's crying in IKEA. It's wondering if you need a lampshade or a life coach.It's feeling guilt, rage, relief…. all in one school run…. and still asking, who the f*ck am I now?

Posting consistently but not seeing business results on Instagram? Wondering how to move beyond likes to generate quality leads and sales? To discover a proven Instagram content strategy designed to attract the right audience, boost engagement, and convert followers into paying customers, I interview Elizabeth Marberry.Guest: Elizabeth Marberry | Show Notes: socialmediaexaminer.com/670Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where can you find hope when a diagnosis is difficult to accept? How can you trust God when life's challenges feel insurmountable?For Alan Hester, finding out that he had ALS-a degenerative neurological disease-was devastating at first and yet, he now describes it as one of the best things that happened to him. Not because the suffering or the pain has been easy, but because of the depth and richness he has experienced in his relationship with Christ through it. Learning what it truly means to depend on God in the midst of his suffering, Alan has gained spiritual strength as his body has experienced more and more weakness. In this heartfelt conversation, guest host Amy Sylvestre and Alan talk about how suffering can connect us more and more to Jesus, why scripture is so important in our pain, and the importance of allowing community to walk alongside us when we can't stand on our own. If you or someone you love is facing a difficult diagnosis, this episode will encourage a steadfast strength to trust in the Lord in whatever you are facing. NO SOCIAL MEDIA OR WEBSITE AVAILABLE for Alan; Instagram: @amysylvestrecoaching Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.mypaintopurposeplan.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the latest podcast where Jeff Pavone and Chris Jenks, CFA discuss what's driving today's car wash M&A. They break down insights from The Car Wash Show and explore what's really driving value in today's market. Wondering if now's the time to sell your car wash? For the past 5 years, we've led the way in car wash M&A — but what truly sets us apart is our operational insight. We've uncovered real, untapped value that many owners overlook. In this episode, we break down how to identify that hidden value — and how a confidential call could reveal what your business is really worth.

Which City Should You Move To for Acting - New York, LA, or Atlanta?Wondering where you should live to grow your acting career - New York, Los Angeles, or Atlanta?If you've been feeling stuck trying to pick the “right” city, this episode clears up the confusion and helps you choose based on your goals, lifestyle, and career stage.You'll discover:What each city offers - and what might hold you back - in your acting journeyA lesser-known reason why Atlanta might be the smartest place to startWhich city is best if you're dreaming of Broadway, blockbusters, or your first speaking role on TVHit play now to find out which city is your best fit and finally feel confident about your next move.Contact Info:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Waiting on God can feel like watching water boil—slow, frustrating, and honestly, a little painful. In this episode, I get super real about what it's like to be in a waiting season and the lies we start to believe when things don't move fast enough. I share how God used my single years and silent seasons to build something in me that couldn't be rushed. So if you've ever thought, “If God loved me, He'd answer,” or “Everyone else is moving forward but me,” or even, “Nothing is happening,” this one's for you. Because sis, you're not forgotten—you're being forged.Author School Guidebooks: havilahsauthorschool.com/guidebooks

Want to know exactly what it takes to crack $150K+ in Customer Success this year? Spoiler: It's not a straight climb up the CSM ladder. Most high earners don't even have the "perfect" resume you'd expect.Inside this episode, I deconstruct the real, actionable strategies from ten clients who recently landed six-figure CS roles. You'll discover the resume keywords, career moves, and day-to-day behaviors that got them hired and the surprising patterns that break all the so-called “rules” of CS career growth.Curious how your experience stacks up? Wondering what one move could unlock your next salary bracket? Listen now! This playbook could literally change your trajectory, starting today.

Just when the feud between President Donald Trump and Elon Musk began to lower to a simmer, Trump bared arms and egos with another man. California Governor Gavin Newsom. Here's a look at the latest from experts, pundits on both sides of the aisle, and people on the scene. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

Maintaining the sterility of surgical instruments is paramount to preventing infections and ensuring patient safety. AORN's updated guideline on packaging for sterilization provides crucial guidance for perioperative teams, addressing key concerns and promoting best practices for selecting, using, and maintaining packaging systems.Addressing Critical Issues in Packaging for SterilizationAORN periodically reviews and updates its guidelines to reflect current evidence and best practices. This update focuses on several critical areas:Packaging Defects: The guideline emphasizes the importance of minimizing packaging defects that can compromise sterility. Personnel Discomfort:Recognizing the ergonomic challenges faced by sterile processing professionals, the guideline addresses strategies to create a more comfortable and safe work environment.Quality of Pouches and Wraps: The guideline stresses the importance of inspecting single-use wraps and filters for defects before use.Streamlining Instrument Sets: The guideline encourages optimizing instrument sets to eliminate unnecessary instruments, streamlining processes, and potentially saving time and resources.Packaging for Sterilization Guideline Changes and Enhancements:Ergonomic Considerations: The guideline emphasizes creating an ergonomic work environment for sterile processing professionals, including comfortable work surface heights, adjustable seating, adequate space for assembling trays, proper lighting, noise reduction, and anti-fatigue mats.Inspection of Wraps and Filters: The guideline reinforces the importance of inspecting all single-use wraps and filters for defects before assembling instrument sets.Streamlining Instrument Sets: New recommendations encourage facilities to streamline instrument sets by identifying and removing infrequently used instruments. This can improve efficiency and reduce costs.Pouch Use and Technique: The guideline provides detailed recommendations for using peel pouches (paper/plastic), including proper sizing, sealing techniques, and inspection of seals for gaps, folds, bubbles, or wrinkles.Heat Sealer Maintenance: The guideline emphasizes the importance of using heat sealers according to the manufacturer's instructions, ensuring correct temperature settings for different materials, and maintaining equipment for optimal performance.Support the showWelcome to the Periop Talk—your go-to vlog and podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that'll make you feel like you're chatting with your work BFFs. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our vlog and podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and share the periop love!Watch us at: (1) Periop Talk vlog - YouTube

In this episode of 1st Talk Compliance, Kevin Chmura is joined by Rachel Rose, JD, MBA, as they discuss the False Claims Act in detail. The FCA, one of five federal laws built to combat fraud, waste, and abuse, is the government's primary fraud fighting tool, with the healthcare industry paying the largest contributor in recoveries for over a decade. Learn not only about how to avoid running afoul of this law, but also some details of cases in which it was violated, and the repercussions those who did so faced. In addition, find out how a proper compliance program can protect your practice in various ways, including staying up to date on cybersecurity training. Kevin Chmura Rachel, welcome to the podcast. Thanks for joining us.   Rachel V. Rose Thank you, Kevin, for having me back for another round of a very major healthcare compliance topic.   Kevin Chmura It very much is, yeah. This one generates some revenue for the government. So this is one that I think especially in today's environment, people should be paying a lot of attention to. So as I said in the intro, we're here to talk about the False Claims Act. It's one of the most important fraud, waste and abuse laws that applies to physicians and health care practitioners of all kinds. The healthcare industry has consistently been one of the, if not the highest contributor to funds received under the False Claims Act. And it's essential to be familiar with the law and maintain compliance programs to mitigate that risk. Rachel, I know you spend a fair amount of time in your practice in and around the False Claims Act defending and representing customers and providers. So you're perfect to cover this topic for us. Wondering, though, if you could give us a brief synopsis of the False Claims Act and why is it unique?   Rachel V. Rose Absolutely. So as you mentioned, my practice focuses a lot on the False Claims Act, and I am fortunate to do a lot of compliance work not only around the False Claims Act, but HHS. OIG has identified five important federal fraud, waste and abuse laws. The False Claims Act, the Anti-Kickback Statute, the Stark Law, the Exclusion Authorities, and the Civil Monetary Penalties. And Kevin, as you mentioned, the False Claims Act is really the federal government's primary fraud fighting tool. And in 2024, there were more than $2.9 billion in recoveries and, moreso healthcare represented over two thirds of that amount. That healthcare trend, as you mentioned, being the largest contributor, has gone on for at least the last decade. And what the False Claims Act does that makes it unique are really, I would say, five main things. But first, the False Claims Act goes back to 1863, and it is also known as the Lincoln Law. Its primary purpose, even back during the Civil War, was to root out fraud that was being perpetrated on the government. So how would that be done? Congress thought about it and said, well, the government could do it on its own if they caught wind of something, or they could insert a provision which gave an individual known as a relator, also known as a whistleblower, the potential to bring fraud to the government's attention and receive a portion of the recovery. It's very important to note that a relator and I represented several relators successfully, sometimes with co-counsel, sometimes with not, so I get to see the False Claims Act from the whistleblower standpoint as well. But this notion of being able to represent a whistleblower is the first distinguishing factor. And that's because most other civil cases, a person can represent themselves on a pro say basis, meaning they don't need a lawyer. There was a provision in the False Claims Act which in fact requires an individual to be represented by a lawyer. So unless the relator is a lawyer, then the individual needs to obtain counsel in order to file a False Claims Act case. That's the first thing. Secondly,

Ready for skin that's smooth, youthful, and absolutely glowing? Our host Erin Treloar chats with Samantha Pino, a family nurse practitioner and founder of FACE by SP in Miami, about CO2 laser resurfacing, the treatment everyone's talking about. Samantha breaks down how this treatment works its magic below your skin's surface to create fresh, bouncy collagen. Wondering if this is the right treatment for you? If you've got acne scars, fine lines, or uneven texture, this episode might be for you. Samantha shares her expert advice on aftercare, including why you'll want to become BFFs with your sunblock! Stay tuned for our Ask the Expert segment where she answers your burning questions like whether you can bring a friend to your appointment and how soon you can get back to your makeup routine.   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Just when the feud between President Donald Trump and Elon Musk began to lower to a simmer, Trump bared arms and egos with another man. California Governor Gavin Newsom. Here's a look at the latest from experts, pundits on both sides of the aisle, and people on the scene. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

Just when the feud between President Donald Trump and Elon Musk began to lower to a simmer, Trump bared arms and egos with another man. California Governor Gavin Newsom. Here's a look at the latest from experts, pundits on both sides of the aisle, and people on the scene. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

Just when the feud between President Donald Trump and Elon Musk began to lower to a simmer, Trump bared arms and egos with another man. California Governor Gavin Newsom. Here's a look at the latest from experts, pundits on both sides of the aisle, and people on the scene. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

Just when the feud between President Donald Trump and Elon Musk began to lower to a simmer, Trump bared arms and egos with another man. California Governor Gavin Newsom. Here's a look at the latest from experts, pundits on both sides of the aisle, and people on the scene. On Deadline is hosted and produced by Lauren Barry and produced by Christy Strawser.

Wondering what to do on your puppy's first night home?You're bringing your new puppy home, you're excited, you've got everything ready, and you already have great plans on how your new puppy will fit right into your family. But wait, do I know what to do that first night?  Maybe you're coming home late and don't have much time to make them feel safe and comfortable before bedtime.  You're probably wondering:Where should my puppy sleep that first night?Do I put them in the crate even if I haven't introduced it yet?Is it okay not to use the crate?No worries, in this episode, I walk you through exactly what to do that very first night.Note: If you've watched my three part series: The 3 Phases to Bringing Your New Puppy Home, this episode fits into Phase 02: Settle In.Whether you've been preparing for weeks or just thought of it now (we've all been there!), you'll leave this episode knowing exactly what to do, and what you don't need to worry about (yet!).In this episode I talk about:What to expect for your puppy's first night home.Where crate training and potty training fits in.Where your puppy should sleep that first night.What you can do to make them more comfortable without overwhelming them.What else you should be prepared for.Enjoying this podcast?  Please rate and review it wherever you listen.  This helps other puppy parents find it.Other resources mentioned and related to this episode:The 3 Phases to Bringing Your New Puppy Home: Getting a new puppy is exciting but overwhelming.  This free three part video series will help you know how to Prepare, how long to let your puppy Settle In, and when it's time to Get to Work.Complete Guide to Potty Training Your Puppy: Know exactly what to do when to help potty training feel easier with quicker results. It includes a tracker to help you find patterns and prevent accidents. YOUR New Puppy:  My signature new puppy course that has helped hundreds of new puppy parents raise their puppies into well-mannered, happy dogs.  Includes live support from me so you don't have to do this alone!What's Next?Feeling a little unsure about what to do next with your new puppy? You're not doing anything wrong! You're just a human trying to raise a dog.That's exactly why I created YOUR Perfect Puppy — my digital program that gives you a clear plan to follow and direct support from me every step of the way. From potty training and basic cues to building trust and confidence, we'll cover everything you need to raise your well-mannered dog with less stress and more joy.And because puppyhood doesn't stop after four weeks, you'll also get ongoing access to Playtime Paws Academy — my membership community with weekly live calls, a private forum, and an entire library of enrichment activities to help you navigate real-life challenges as they come up.Click here to check out YOUR Perfect Puppy.  I'd love to support you through this journey.

Wondering how to use your retirement accounts to invest in real estate? In this episode of The Real Wealth Show, Kathy Fettke sits down with Real Wealth investment counselors Leah Collich and Stacey Stenenga to explain how investors can tap into IRAs, 401(k)s, and other retirement vehicles to build a real estate portfolio. Discover the rules, benefits, and common pitfalls of using self-directed retirement accounts—and how to get started the right way. Whether you're planning for retirement or looking to diversify your investments, this episode offers clear, actionable insights to grow your wealth through real estate.  

Hour 1 Starting Lineup: Florida Panthers made a statement with dominating win over Edmonton in game 3 Whole World News Hour 2 Phil Steele top 60 has Utah at #18 and BYU at #53 60 in 60 Watchlist - Broc Lane - USU TE | Good, Bad & Ugly Whole World News Hour 3 Florida Panthers reporter David Dwork (The Hockey News) Sports Roulette Final thoughts

Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood. Here's a sneak peek: [1:17] How nutrition can help prevent postpartum depression [3:55] A whole-body approach to healing [5:11] Common postpartum nutrient deficiencies [8:51] Gut health's role in mood and depression [11:20] The #1 habit that boosts my mood Your nutrition doesn't just impact your body—it powerfully shapes your emotional and mental well-being. In this episode, Brooke equips you with practical, nutrient-based strategies to reduce your risk of postpartum depression and reclaim your energy and joy.

We're not saying you need to hear this, but you probably need to hear this. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

In this episode of the Impostor Syndrome Files, we talk about the challenges facing working moms. Are you struggling to balance your professional ambitions with the demands of home life? Wondering if it's even possible to stay in the workforce without burning out or stepping back? My guest this week is Kathryn Sollmann, career coach and author of The Four Jobs Club. Kathryn is on a mission to keep women in the workforce—and in this conversation, she shares practical, compassionate advice for doing just that. We talk about why so many women leave the workforce at emotional low points, how to reframe unpaid work in business terms, and why letting go of perfection is key to thriving at work and at home. We also discuss how to have proactive conversations with your employer to create more flexible, sustainable career paths. Whether you're re-entering the workforce, contemplating a career pivot, or just trying to stay afloat, this episode is a powerful reminder that you have more options—and more power—than you think.About My GuestKathryn Sollmann, Speaker, Coach and Author, has made it her mission to keep women working toward financial security in a flexible way—alongside child and aging parent caregiving roles. Kathryn's forthcoming book, The 4 Jobs Club: How Smart Women Care for It All—Kids, Aging Parents, Home & Career, features 200+ simple tips and strategies from 50 C-Suite Women on how they have found ways to blend work and life—and take care of themselves, too.~Connect with Kathryn:Website: https://www.kathrynsollmann.com/the-4-jobs-club/LinkedIn: https://www.linkedin.com/in/kathrynsollmann/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Performance is taking center stage in the beauty and personal care ingredients sector, as revealed on the floor of NYSCC Suppliers Day 2025. Host Victoria Meyer explores the notable shift away from buzzwords like “sustainability” and “natural,” uncovering how companies are reframing their focus towards innovation, plant-based solutions, and advanced product performance. Victoria is joined by John Harrold of Zinco Verde, who discusses novel, energy-efficient zinc oxide for sunscreens, and Christoph Krumm of Sironix Renewables, highlighting breakthroughs in bio-based surfactants derived from agricultural waste. The conversation unpacks how trends like neurocosmetics, microbiomes, and a pragmatic approach to environmental benefits are shaping the industry's direction. Get a first-hand perspective on what's driving R&D, purchasing, and consumer choices in today's dynamic beauty ingredient market. Gain insights on the following topics: Innovation Takes Center Stage: Companies are pivoting away from buzzwords like “sustainability” and “natural,” putting real innovation and performance at the heart of product development. Neurocosmetics and Microbiome Science and how new ingredients target mood and neurological benefits alongside appearance, while microbiome-friendly formulations gain traction. Sustainability Reconsidered: Companies shift from "sustainability" rhetoric to pragmatic solutions and value-driven innovation. Plant-Based Performance: Industry messaging replaces "natural" with "plant-based" and "performance”. Start-up leaders discuss bringing advanced technologies to market  Killer Quote: “If you had asked me this when we spun out as a company, I would have told you bio based is the innovation, right? That is the reason for existing. That's really not the case. As we found. Bio based ingredients matter. People still want them. The reason for existing for us is performance.” — Christoph Krumm, CEO of Sironix  0:00:24 Bonnie's career in chemicals 0:02:51 Responsible Care principles at Evonik  0:04:20 Sustainability's growing importance. 0:05:13 Evonik's sustainability pillars: next-generation solutions, technology, and culture. 0:06:34 Customer demand for sustainable solutions  0:08:29 The importance of culture in driving change 0:13:49 Leadership and career lessons, women in leadership roles, Bonnie's career advice   ***Don't miss an episode: Subscribe to The Chemical Show on your favorite podcast player.  ***Like what you hear? Leave a rating and review. ***Want more insights? Sign up for our email list at https://www.thechemicalshow.com  Wondering how we produce our podcast? We use Transistor to publish our podcast. Check it out here: https://transistor.fm/?via=victoria We use CastMagic.io to create ShowNotes, Newsletters, Social Media posts and more. Check it out here: https://get.castmagic.io/ean5etivmzi1 We use Descript to edit and transcribe each podcast episode. Follow this link to learn more: https://get.descript.com/j0hyfup4gm0t 

Are you struggling to build a high-velocity partner program that actually drives revenue? Wondering how to structure channel margins and opportunity registrations to attract—and keep—great cybersecurity resellers? Curious about how emerging technologies and evolving needs are shaping the next generation of vendor-reseller partnerships? This episode, recorded live at RSA Conference 2025, dives deep into these questions with actionable insights from a top industry leader.In this conversation we discuss:

Welcome to the ABA Business Leaders News, the go-to show for aspiring and current ABA practice owners who want to keep up to date with the latest happenings in the world of ABA. Every week, your hosts April and Stephen Smith bring you actionable insights, news, and real-world advice to help you navigate the challenges and celebrate the wins of starting and running your own ABA practice.

Wondering if church still matters in today's world? Pastor Nate Preisinger discusses why faith, community and worship are more important than ever. We get it, church isn't what it used to be for a lot of people. Maybe you've stepped away, felt burned, or just drifted. We're diving into why church still matters, not just as a tradition, but as a life-giving, soul-nourishing practice.You'll hear: Why intergenerational community is so rare and powerful, and how church offers it in a way that few others do.How regular spiritual practice builds emotional and spiritual resilience (and what Allen Iverson has to do with it.)The surprising role communal singing plays in shaping us, yep even if you're off-key.How the church's message of “you are loved” can counter burnout, hustle, and the never ending to-do list.Whether you've been faithfully attending for years or haven't set foot in a sanctuary in a while this conversation is an invitation, not of guilt, but of Grace. Explore what it could mean to belong, to sing together, and to be reminded: you are already enough.Connect with us! Check out Bethany-Denver.org for more information!

Wondering how to help high school students as they enter the world of upper-level mathematics? If so, today's episode is for you!Join us as we discuss math with a man whose name is widely renowned in the world of mathematics textbooks, Paul Foerster. We'll explore the impact of tackling math in a hands-on way, the importance of a growth mindset when approaching mathematics, and how to coach students as they practice complex math work.

Wondering what it really takes to stand out and succeed—no matter your field? Some people effortlessly crush their goals, earn respect, and get ahead, while others struggle to follow through. If you're searching for that simple yet powerful edge, today's episode holds the answer.Omar reveals a game-changing habit that's often overlooked but makes all the difference. Learn how applying this principle can transform your confidence, reputation, and success in ways you never expected. Plus, get practical strategies to build consistency and unlock new levels in business, career, and life.Don't miss this—hit play at the top of the page and uncover the lesson that could change everything!Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

Wondering if you should focus on organic content or paid ads? In this video, I break down exactly when to use each—and how I built a 9-figure brand starting with zero ad spend. If you're building a personal brand or trying to scale fast, this one's for you.------------------About Manuel Suarez:Manuel Suarez, known as the "Marketing Ninja" and a "Best Selling Author" of "Marketing Magic", leads Attention Grabbing Media (AGM), a marketing agency honored three times on the Inc 5000 list. With a team of over 120, AGM specializes in turning attention into profit for a wide array of brands. In 2023 alone, brands managed by AGM exceeded 250 million USD in revenue.Manuel is also the co-founder of NaturalSlim, a self-funded high 9-figure brand. He has elevated thousands of businesses across various sectors and has directed marketing campaigns for industry leaders like Dr. Eric Berg, Grant Cardone, and Daymond John.He is also responsible for two of the top 15 largest U.S. YouTube channels—Dr. Eric Berg and MetabolismoTV—which together have over 20 million subscribers. Over seven years, his strategies have amassed 8 billion views, generated 5 million leads, and earned over 500 million USD in revenue.Follow Manuel Suarez on Social Media:- Facebook: https://www.facebook.com/theninjamarketer/- Instagram: https://www.instagram.com/mrmanuelsuarez/- TikTok: https://www.tiktok.com/@mrmanuelsuarez- X (formerly Twitter): https://x.com/MrManuelSuarez- LinkedIn: https://www.linkedin.com/in/mrmanuelsuarez/Learn More About AGM:- Visit our website: https://www.agmagency.comNeed Help with Your Marketing?- Talk to a Ninja: https://www.talktoaninja.comCheck Out Manuel's Book, a #1 Seller on Amazon:- Marketing Magic by Manuel Suarez: https://a.co/d/gbwHKSf

Send us a textAre you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being!This episode will help you revolutionize your understanding of "clean eating" and empower you to fuel your body with the exact nutrients it craves for peak performance and productivity.If you're exhausted by conflicting health advice, confused by food labels, and yearning to make the informed choices that nourish your body well from the inside out, this episode is for you. We're challenging conventional wisdom, debunking the common myths, and empowering you to shop smart, eat healthy, and tap into the untapped potential of whole food plant-based nutrition for an active, exciting, and energized life.You don't have to blindly follow the crowd when it comes to getting healthy. Tune in now to uncover the surprising truth about your vegetables and how to maximize their hidden power for living the purpose-filled life you were created to enjoy.

BEST Design Tool → https://www.design.com/apparelsuccessJoin the Mastermind → https://www.skool.com/apparel-success-mastermindStarting a clothing brand in 2025? Wondering how to get more sales, build brand awareness, and grow your streetwear or fashion line online? Want to make money online? In this video, I break down the #1 reason most new clothing brands fail — they don't know how to get attention. Whether you're launching a t-shirt brand, streetwear line, or any type of apparel business, learning how to get eyes on your brand is the key to success. Watch this if you want to grow your clothing brand on social media, get more customers, and scale your business to 6–7 figures. Perfect for beginners and anyone struggling with brand marketing, sales, or visibility.#ClothingBrand #Streetwear #FashionBrand #BrandMarketing #Entrepreneurship #ApparelSuccess

IG: _thelilyholmesAsk an anonymous question directly to Lily!https://tally.so/r/mRaMMPJoin FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1Join Intuitive Savage Mastermind:https://3t31z2dp309.typeform.com/to/QoGf35H1

“I'm canceling my appointment. The price I paid? No way. Disappointing.”That was the message my student (and dear friend) received from a client — and she was crushed. The client didn't understand why an assistant had worked on her, questioned the pricing, and accused her of being unethical.Oof. Those texts hit hard — especially when you're working so hard to build something bigger than yourself.But here's the truth:If you've ever received feedback like this… you are not failing.Your assistant program is not broken.And you do not have to crumble every time someone doesn't understand your vision.In this episode, I'm walking you through what to do when clients question your pricing, your team structure, or your leadership — especially when emotions are high and doubts start to creep in.Because moments like this? They're not the end — they're a part of the growth.Inside this episode, we'll unpack:The exact message a client sent that left one of my students reelingWhy feedback like this stings — and how to process it without spiralingWhat this kind of pushback really means (and doesn't mean) about your businessHow to respond with leadership, clarity, and confidenceWhy building an assistant program will always come with a learning curve — for you and your clientsThis is the pep talk you need when things feel shaky and you're questioning it all.

Purchase the Relationship Renovation at Home Online CourseAre you and your partner feeling more like roommates than lovers?Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities? Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spread too thin” in modern relationships. Drawing on both their personal experiences and years of working with couples at their counseling center, they delve into why so many couples end up on autopilot—juggling endless to-dos, technology distractions, perfectionism, and societal pressures—while their relationship quietly slips down the priority list. Tarah and EJ vulnerably share the hidden costs of this lifestyle, from fading intimacy and mounting resentment to a sense of loneliness, and what that looks like in real-life partnerships.But this episode isn't just about naming the problem—it's packed with practical, actionable advice to help you start reclaiming time for each other, no matter how busy life gets. Learn how “micro connections,” daily emotional check-ins, tech boundaries, and saying “no” more often can restore deeper intimacy in your relationship. If your partnership could use a reset, tune in for encouraging, down-to-earth strategies that can transform your connection, one intentional moment at a time. Don't just survive the busy seasons—listen now to learn how you and your partner can thrive together.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

In the first video of my series, In Case You Were Wondering (This is a video series where I share wisdom and answer the questions I get that aren't directly related to parenting), I'm tackling the first question most of you ask me: How do you move through fear?In this 6-minute video, I will help you shift from a fear-based mindset to welcoming more faith and trust into your process. What I cover:Growing an audience on social media when it feels dauntingAddressing limiting beliefsMaking career pivotsTaking ChancesMy two-step process for choosing faith over fearEnjoy, and feel free to leave a comment or share it with a friend.

Get a shoutout on Congratulations: ⁠⁠⁠⁠⁠holler.baby/chrisdelia⁠⁠⁠⁠⁠

Wondering how to save thousands in taxes while building legacy wealth? This deep-dive breaks down real tax strategies from cost segregation and paying your kids, to choosing between an S Corp or C Corp. Learn how one investor wiped out $500K in taxable income and why planning quarterly can make all the difference.Whether you're flipping homes, managing rentals, or scaling a service biz, this is the money game you can't afford not to play. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

Struggling to grow your Instagram following with people who actually care about your content? Wondering how to attract the right audience—without wasting time chasing trends that don't convert? To discover proven strategies to attract highly engaged, aligned followers on Instagram—so you can build a loyal community that supports your goals and fuels real growth, I interview Lucas O'Keefe.Guest: Lucas O'Keefe | Show Notes: socialmediaexaminer.com/669Review our show on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck because investors keep saying no—or worse, ignoring you completely? That's exactly what Ryan wanted to know. Wondering why some businesses attract funding effortlessly while others struggle? If no one's betting on your big idea, you're in the right place.In today's episode, Omar reveals why investors aren't lining up just yet—and, more importantly, how to fix it. Learn why customer traction beats a great pitch, how to sharpen your offer so buyers can't resist, and the four-step game plan to turn rejection into unstoppable progress.Ready to turn things around? Hit play at the top of this page and dive into today's episode—you might just find the missing piece that changes everything!To submit your questions, visit 100mba.net/q.Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed