S.O.N Sessions

in this episode we talk about loving on you and what that looks like --- Support this podcast: https://anchor.fm/lana-j/support

Giving you a sneak peak in some new info --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

What's the first thing you do when you wake in the morning? Let's talk about it --- Support this podcast: https://anchor.fm/lana-j/support

#son --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

Short inspiration --- Support this podcast: https://anchor.fm/lana-j/support

Use this time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

Please protect yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

I had to share this amazong plan I read with you all about getting out of the "comparison trap" --- Support this podcast: https://anchor.fm/lana-j/support

Some motivation through your speaker!! Get back to having tunnel vison and push through --- Support this podcast: https://anchor.fm/lana-j/support

Learning how to live in the moment --- Support this podcast: https://anchor.fm/lana-j/support

Here's a short affirmation to get you on your path of self love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

Today I share about one of my favorite books! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

We discuss the triple threat of "r"s Rest,Relaxation and Recouping --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

A snippet of encouragement to those who want to branch out from the rest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

In this episode Lana-J discuss positive mental attitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lana-j/support

In today's episode we discuss the actions of being still and how it can impact your life!! --- Support this podcast: https://anchor.fm/lana-j/support

Swagged out Nerd Sessions is now here!! Join me in checking out epside one going a bit into nicknames and how they define you... --- Support this podcast: https://anchor.fm/lana-j/support