Southern Aspirations

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Tips on Health, Beauty, Wellness and Writing

Shanna Spence

Apr 10, 2020 LATEST EPISODE
infrequent NEW EPISODES
15m AVG DURATION
5 EPISODES

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Latest episodes from Southern Aspirations

COVID 19: Strategies to coping with the isolation of the Corona crisis with special guest Deborah Chellette-Wilson, MHR, NCC, LPC

Play Episode Listen Later Apr 10, 2020 33:23

Tools to help get through the COVID 19 isolation and some helpful tips on physical wellness. Hotline for mental health support 833-986-1919 Dial 211 for local information. COVID updates visit WWW.cdc.gov --- Send in a voice message: https://anchor.fm/shanna-spence/message

tools hotline www

Mental Health and Physical Health: The Correlation with special guest Deborah Chelette-Wilson MHR, NCC, LPC

Play Episode Listen Later Feb 9, 2020 30:53

A look into the relationship of mental health with physical health and some of the effects we see today. --- Send in a voice message: https://anchor.fm/shanna-spence/message

How to begin writing

Play Episode Listen Later Jan 25, 2020 4:42

Tips on how to begin writing and getting your story reader ready. --- Send in a voice message: https://anchor.fm/shanna-spence/message

tips

Beauty is skin deep

Play Episode Listen Later Jan 14, 2020 5:01

Get to know your skin and how to take care of it as we age. --- Send in a voice message: https://anchor.fm/shanna-spence/message

Information on Gut Health

Play Episode Listen Later Jan 4, 2020 4:38

Information on gut health and how to achieve good bacteria in the digestive system. --- Send in a voice message: https://anchor.fm/shanna-spence/message

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