Straightforward, honest, and direct. Join Personal Trainer Tracey Brown every week, as she offers tips, tools, and strategies to get clear and overcome the head trash that's blocking your growth; mind, body, and soul. The purpose of this podcast is to inspire and motivate women to pursue and adopt a healthy lifestyle relating to all aspects of wellness. The information discussed in this podcast is provided for informational purposes only. Please consult with your doctor before making any changes to your diet, exercise or lifestyle.
In this week's episode, I'm joined by my friend, Joanne Jones Funchess, who shares her journey with being intentional about finding joy every day! With all that we've faced within this last year, and for me, dating back to my journey with Ovarian cancer and going through chemo, I learned to look for some form of joy in spite of my circumstance. Being intentional about finding joy as a part of your daily routine is key in living a fulfilled life.
This week discusses the role that fitness plays in determining how well and how fast the body recovers after major surgery and the risks of complications.
Why do you keep saying YES, when you really want and need to be telling folks NO? This week, I talk about the art of saying no and the importance of creating boundaries in our personal and professional relationships. Make sure you're following me on Instagram &Facebook @traceydenisefitness. You can also learn more about me at http://traceydenisefitness.com, and email me with questions, as well as topics you'd like me to discuss on a future episode, at info@traceydenisefitness.com. Lastly, please share this podcast with friends.
This week I am talking about a silent killer among the black community, known as hypertension. Director John Singleton died last week from a massive stroke caused by hypertension and according to his family, he quietly struggled with the disease. It's time to be intentional on improving your health, through knowledge and being proactive to prevent this disease. Make sure you're following me on Instagram &Facebook @traceydenisefitness. You can also learn more about me at http://traceydenisefitness.com, and email me with questions, as well as topics you'd like me to discuss, at info@traceydenisefitness.com. Lastly, please share this podcast with friends.
Welcome to the intro episode of Straight Talk Wellness! The purpose of this podcast is to inspire and motivate women to pursue and adopt a healthy lifestyle. We'll be doing some real exploring and having real conversations about the reasons why women are not living their best lives by putting themselves first in health, with a focus on shifting their mindset.
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