That’s On Growth

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A podcast embodying honesty, healing, self-love & positivity

Shantay Abbigail


    • Jun 16, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 20m AVG DURATION
    • 17 EPISODES


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    Latest episodes from That’s On Growth

    MAKE ROOM for the things you've been praying for

    Play Episode Listen Later Jun 16, 2021 13:13


    Are you ready?

    Learning to Let Go

    Play Episode Listen Later May 17, 2021 11:19


    Believing that there is more in store for you can be difficult when you feel content in your current situation, but what if there is another open door with so much more that’s waiting for you?

    Know Your Worth: Do you truly value yourself?

    Play Episode Listen Later Apr 26, 2021 16:31


    In this episode I share with you guys my struggle to truly value myself as I step into the “dating” scene.

    14. A PTSD story, trauma responses

    Play Episode Listen Later Apr 6, 2021 18:56


    In this episode I share my PTSD story and how I responded to the trauma. It is my hope that my vulnerability provides you some comfort and courage to speak your truth

    13. Identifying Trauma Responses

    Play Episode Listen Later Apr 6, 2021 24:49


    Have you ever experienced a trauma event? Do you still experience and exhibit trauma responses? Can you identify your trauma responses or do you on accept them as apart of who you are? Let’s explore them

    12. You are ENOUGH; Take yourself out of the rut!

    Play Episode Listen Later Mar 31, 2021 16:23


    Let’s chill and talk about it for a bit

    11. Releasing Unhealthy Expectations

    Play Episode Listen Later Mar 29, 2021 22:11


    Let’s dive into how we break our own hearts when the expectations we place on other people are not fulfilled.

    10. Believe In Your Dreams

    Play Episode Listen Later Mar 29, 2021 22:10


    It’s high time you start truly investing in your dreams and stop relying on the validation of others. You got this!

    9. A Healing Start to 2021

    Play Episode Listen Later Mar 29, 2021 26:03


    Positive Reflections, New Beginnings. A tribute to my sister on this the 2nd Memorial Day of her passing ❤️

    8. Words of Encouragement

    Play Episode Listen Later Mar 29, 2021 20:27


    Life gets hard sometimes, things happen & throws us off from time to time, but I just want to remind you how amazing you truly are. Keep on keeping on, you got this!

    7. INVEST IN YOURSELF

    Play Episode Listen Later Mar 29, 2021 20:06


    Selflessness is not always best, and here’s why!

    6. The Grieving Process

    Play Episode Listen Later Mar 29, 2021 16:33


    In this episode we reflect on what lessons I’ve learnt and how much I’ve changed for the better since the passing of my sister.

    5. Your Struggle is not meant for you

    Play Episode Listen Later Mar 29, 2021 17:57


    Don’t get flustered, I know it’s hard but sometimes you have to remind yourself that maybe this experience is not for me but really is for the purpose of helping someone else, saving someone’s life.

    4. Stop Accepting Mediocrity from Yourself

    Play Episode Listen Later Mar 29, 2021 32:06


    In this episode I pour out my thoughts on the ways we cheat ourselves and our potential.

    3. How To Overcome Our Insecurities

    Play Episode Listen Later Mar 29, 2021 19:53


    In this episode I zoom in on some of the obstacles we face in our quest to overcome our insecurities and also share clear steps we need to take in order to deal with them in a health way.

    1. Story time: Shedding light on Insecurities

    Play Episode Listen Later Mar 29, 2021 26:14


    In this episode I share the story about what happened when I decided to shoot my shot at a man and how he eventually shed light on my insecurities. Also included in this episode are gems on how we should value yourselves and change the way we view ourselves as individuals in this world. Hope you love it ❤️

    2. Where is the Root of your Insecurity?

    Play Episode Listen Later Mar 29, 2021 20:17


    In this episode I bring to life meaningful questions to ask ourselves as we explore the narratives that cause our insecurities. Where did the insecurity come from? Why are you still owning it? Where does it end? How do we change it? Etc. I hope you enjoy it.

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