The Levity Running Podcast

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All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. Note: Please consult a medical professional before beginning any exercise program. Questions or Comments: in2rwellness@gmail.com

Nicholas L Gray

May 5, 2024 LATEST EPISODE
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18m AVG DURATION
4 EPISODES

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Latest episodes from The Levity Running Podcast

Top 5 Do's of Running (When You First Get Into Running )

Play Episode Listen Later May 5, 2024 30:01

A short list of some things I wish I would have done differently when I first started my relationship with running.

running

Running from Anxiety

Play Episode Listen Later Apr 27, 2024 21:25

Anxiety: its why I started running.

anxiety running

Ride the “Wave” to a better run.

Play Episode Listen Later Apr 21, 2024 21:21

Ranting about why being nice is the right thing to do and how you can sprinkle kindness to others while running.

ranting ride the wave

Welcome to Levity Running

Play Episode Listen Later Apr 14, 2024 0:41

Introduction

running levity

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