The PCOS Diet Support Podcast

There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.

The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.

In this episode, we discuss how to stay motivated and consistent with your PCOS lifestyle. We also talk about some exiting PCOS research and answer some of your questions.

In this fun episode I interview my husband to get a Man's view of PCOS.

In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.

In this first session of The PCOS Diet Support Podcast, I share my own success story and answer some of your questions.