Podcasts about pcos

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you're doing all the right things? Let's unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.I've seen this same pattern in hundreds of high-achieving women, and today, I'm breaking it down in a way that finally makes sense. Because knowing what's happening in your body is the first step to getting out of it.It's wild once you see how it all connects.Here's a little taste of what we'll chat about:The mineral combo that explains fatigue, PMS, anxiety, and low libidoWhy your emotions might be a bigger piece of the mineral puzzle than your dietThe first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside outThis isn't another “take these supplements” talk. It's a deep dive into why your body's been in freeze mode, and how you can safely guide it out.Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that's why I've been feeling this way.”NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for our fam. Have a question or topic you want me to cover in a future episode? Send us a text or email us at hello@leishadrews.comEquip mint protein is back and it makes the best mint hot chocolate!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Join your host, Allan Draper, and the guys on the final night in the Real Pest World house in Orlando. With the "The Real Pest World Orlando" officially wrapped, the crew is both tired and motivated as they share their closing thoughts, highlights, and the powerful connections they've solidified.This episode isn't just a recap; it's a look ahead. They dive deep into the philosophy of "The Real Pest World"—moving beyond competition to foster a community where "you can't compete with us, we want you to win." Learn about the three core pillars for the future:Freshman Focus: Continuing to welcome new, hungry PCOs into the fold.Charity & Give Back: Ensuring the event remains about more than just business.Learning & Collaboration: Creating structured opportunities for intimate peer-to-peer and vendor workshops.They also reveal the exciting destination for next year's event, Dallas, Texas, and outline the application process. Don't miss this one to hear how this unique brotherhood is setting the tone for the pest control industry and building a legacy that will truly last.Apply for The Real Pest World 2026 House Here:  https://therealpestworld.com/

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes.Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection.This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness.Sponsored by EXOMINDTo learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow TMS therapy works for women's mental wellnessThe connection between hormones and brain functionHow EXOMIND helps anxiety, depression, and mood swingsWays to approach women's mental health holisticallyKey Timestamps00:00 Introduction and Dr. Dees' background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi05:05 What TMS therapy is and how it works10:45 How EXOMIND supports women's brain and hormonal health16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women's mental care 32:10 Dr. Dees' advice for women seeking emotional balance 36:30 Wrap-up and resourcesKey TakeawaysWomen's hormonal health directly affects brain chemistry and moodTMS therapy offers a safe, noninvasive option for mental wellnessEXOMIND delivers measurable improvement in anxiety and depressionIntegrative, tech-driven care supports lasting healingEmpowering women to take charge of mental health creates true balanceGuest BioDr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women's mental health.Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your desk job be quietly sabotaging your ability to conceive—even if you eat well and work out?This episode breaks down why long hours of sitting slow blood flow, raise insulin resistance, and disrupt hormone balance, all of which directly impact egg quality, sperm health, and ovulation. In this episode, you'll...-Learn the hidden connection between sitting, mitochondrial sluggishness, and reproductive energy.-Discover easy, time-efficient ways to increase movement during your busy day—no gym required.-Understand how small, frequent bursts of motion can dramatically improve egg and sperm quality.Press play now to uncover how simple daily movement can reignite your fertility and bring you one step closer to getting pregnant naturally.

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women's health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.→ Leave Us A Voice Message! Topics Discussed: → What are the benefits of creatine for women?→ Does creatine help with perimenopause and hormones?→ How does creatine support brain health and mood?→ Can women build muscle and bone mass with creatine?→ Is creatine safe for postpartum recovery?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kellyTimestamps: → 00:00:00 - Introduction→ 00:02:48 - Creatine for inflammation & recovery→ 00:07:05 - Other uses of creatine→ 00:12:59 - Creatine & menstruation→ 00:16:46 - PCOS & irregular cycles→ 00:17:44 - Creatine side effects→ 00:20:55 - Dosing & loading phase→ 00:26:13 - Perimenopause study insights → 00:33:11 - Brain health, mood & sleep→ 00:36:09 - Cognition & hormones→ 00:38:27 - When & how to take creatine→ 00:41:10 - Combating the afternoon crash→ 00:44:15 - Body composition explained→ 00:46:21 - Best workout times→ 00:48:49 - Fasted exercise pros & cons→ 00:52:14 - Improving bone & muscle mass→ 00:56:49 - Heavy lifting & proper form→ 00:58:04 - Surgery & injury considerations→ 00:59:07 - Lifelong athletic training→ 01:02:40 - Postpartum recovery tips→ 01:06:11 - Blood sugar balance→ 01:09:10 - Water weight & puffiness→ 01:10:54 - Types of creatineCheck Out Abbie:→ IG: @asmithryan→ WebsiteCheck Out Kelly:→ Instagram→ YouTube→ Facebook

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include: - Does PCOS Affect Fat Loss and Weight Loss for Women?- Cliffs Notes Version of This Study- PCOS Diagnosis and Insulin Resistance- My Book Metabolism Made Simple- Meta-Analysis of 78 Studies- Energy Expenditure As a Whole- Metabolically Active Brown Fat- Metabolic Adaptation- Applying This Information---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women's wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends, synthetic products, and over exercising, create Vata and Kapha imbalances leading to chronic disorders. Dr. Alka emphasizes aligning with circadian rhythm, understanding one's Prakriti, and restoring balance through wholesome food, mindful cooking, rest, and emotional regulation. This episode bridges ancient Ayurvedic wisdom with modern-day health struggles, inspiring women to reconnect with their natural cycles and self-care.

Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body's hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication. Key Topics: 1. Understanding Your Reproductive System - How your brain communicates with your ovaries - The delicate dance of hormones - Why some women struggle to ovulate 2. Why Ovulation Goes Wrong - Common reasons ovulation gets disrupted - The impact of lifestyle on reproductive health - When to seek medical intervention 3. Ovulation Induction Options - Different drugs for different diagnoses - Personalized approaches to ovulation induction - What to expect during treatment 4. Becoming Your Own Fertility Advocate - Understanding your body's signals - Questions to ask your healthcare provider - Empowering yourself through knowledge Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman's life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you've ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It's a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life.Chapter Markers0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi & Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects & Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition & Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing RemarksWho is Heidi Vanden Brink:Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS.Find Heidi Vanden Brink at: Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar:

 Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center. Featuring Mark Ratner, Scientific Director of Theralogix. In this deep dive into fertility supplements, Mark Ratner helps us decode the science behind NAD and its exciting role in longevity and reproductive health. NAD itself can't be taken directly—it must be boosted through precursors, which then power SIRTs, a family of seven proteins that regulate cellular health, mitochondrial function, and even egg longevity. Among them, SIRT1 is particularly important for egg rescue and extending reproductive potential. Mark explains how these pathways differ from the effects of coenzyme Q10, yet still play a key role in energy production within the mitochondria. We also explore the latest research on Ovasitol, an inositol supplement important for PCOS management. The new formulation, which includes added milk proteins, may enhance absorption and overall effectiveness. Finally, Mark introduces OvaNAD+, a newly available Theralogix supplement that delivers the right NAD precursor to support SIRT activation, energy production, and reproductive health. This podcast is sponsored by IVF Florida. 

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsSilent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why normal labs can miss the gray zone, and the practical steps that calm your system so real healing can begin.Dr. Taz shares: • Why silent inflammation can start in the prenatal environment and echo through generations • How chronic cortisol activation keeps you inflamed even when labs look normal • The role of the hypothalamus pituitary axis in hormones, mood, and energy • How blue light, toxins, poor sleep, and isolation raise your inflammatory load • Simple daily practices that lower cortisol and reset your nervous system • Why community, nature, and deep sleep are non negotiable for healing • Tools like meditation, sound therapy, and scalp work that help flip the stress switchWhether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, focus, and hormone balance, this episode gives you a clear roadmap to reduce inflammation and reclaim your vitality.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 What is Silent Inflammation02:00 The Cortisol Hum and Chronic Stress04:00 Intergenerational and Environmental Inflammation07:00 The Brain's Role: Hypothalamus and Hormones10:00 Hidden Symptoms Most Labs Miss13:00 Daily Habits That Calm Inflammation17:00 Meditation, Sound, and Nervous System Reset20:00 Rewriting Your Inflammatory Story for Future Generations

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered if your body's detox system might be the hidden reason you haven't conceived yet?In this episode, learn how a sluggish lymphatic system can cause hormone buildup, inflammation, and poor egg quality—three of the biggest roadblocks to conception that most fertility plans completely overlook. In this episode, you'll...-Discover the surprising fertility connection between lymph flow and hormone balance.-Learn to recognize early signs of lymphatic congestion before it impacts conception.-Get simple, actionable strategies to activate daily lymph support and boost your fertility naturally.Tune in now to uncover how supporting your lymphatic system can help you finally balance your hormones and get pregnant naturally.

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you're fine, and the next you're snapping at everyone, and just feeling not yourself?You've probably been told, “It's just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let's talk about that.In this episode, we're getting real about what the latest research says about hormonal birth control, especially hormonal IUDs, and how they can affect your mood, anxiety, and overall mental health.Here's a sneak peek of what you'll hear:02:54 The 2023 and 2024 studies show a real connection between hormonal IUDs and mood changes, and what that means for you03:47 What synthetic progesterone does in your body (and why fake progesterone acts nothing like the real thing)13:47 The simple steps to start feeling like yourself again, whether you decide to keep the IUD or take it outYou might be surprised by how much your body's been trying to tell you, and how simple it can be to start feeling clearer, calmer, and more grounded again.So grab your earbuds, fold that laundry, or sneak in a quiet walk, and let's chat about the truth behind birth control, mood, and what it actually takes to feel good in your body again. Because once you hear this one, you won't look at your IUD the same way again (in the best possible way).NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus, and energy, and what happens when stress, inflammation, or birth control disrupt that rhythm. You'll learn how hormones influence sleep, stress response, and emotional well-being, how to identify if you're not ovulating regularly, and how to support your hormones naturally. If you've ever wondered, “Why do I feel different at different times in my cycle?” - this episode gives you the answers. What You'll Learn: • What progesterone really does • Why anxiety increases before your period or in perimenopause • How stress and inflammation affect your hormones • Why many women don't ovulate every month • The link between birth control, alcohol cravings, and mood • Progesterone vs. synthetic progestins • Why teens and women in perimenopause experience similar symptoms • Why women's health research needs to change • How to track your cycle and hormones TIMESTAMPS 00:00 – Intro & Why Hormones Drive How Women Feel 03:00 – The Menstrual Cycle Explained 08:00 – How Progesterone Calms the Brain 12:00 – PMS, PMDD & Hormonal Sensitivity 17:00 – Inflammation, Stress & Hormonal Resilience 23:00 – Lifestyle Shifts that Restore Balance 33:00 – Long Cycles, Bleeding & Birth Control 36:00 – PCOS, Mental Health & Progesterone 43:00 – Progestins vs. Progesterone 47:00 – Alcohol, GABA & Stress Relief 49:00 – Supporting Hormones in Perimenopause 50:00 – Teenage Hormonal Turbulence 57:00 – Investigating Cycle Issues 1:00:00 – Why Science Still Gets Women Wrong 1:08:00 – Hormones, Training & Recovery WATCH my previous interview with Dr. Sarah Hill through this link: https://youtu.be/z9sfph-9_MA VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: - Defender Shield - http://defendershield.com/ANGELA⁠ | Use the code ANGELA at checkout for an exclusive 10% off - Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% - Quantum Upgrade - http://quantumupgrade.io/ | Use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dr. Sarah E. Hill is an award-winning researcher, professor, and author of This Is Your Brain on Birth Control. Her new book, The Period Brain, is due out in September. - Website: http://www.sarahehill.com/ - This Is Your Brain on Birth Control: https://a.co/d/4UkgnQg - The Period Brain: https://www.sarahehill.com/books/the-period-brain/ - Facebook: https://www.facebook.com/sarahehillphd2 - Instagram: https://www.instagram.com/sarahehillphd/ - Twitter: https://x.com/sarahehillphd ABOUT THE HOST Angela Foster is a Nutritionist, Health & Performance Coach, and host of the High Performance Health podcast. A former corporate lawyer turned biohacker, Angela helps women optimize energy, hormones, and longevity through her BioSyncing® framework. DISCLAIMER The High Performance Health Podcast is for informational purposes only and does not constitute medical or coaching advice. Always seek guidance from your healthcare professional before making changes to your health routine. This Podcast has been brought to you by Disruptive Media - https://disruptivemedia.co.uk/

Good Sunday to you,Before we go to today's piece, let me flag this week's commentary - on the action in the gold and silver markets, in case you missed it. A blip or the start of something more significant?So to the osteopath who isn't an osteopathI first met Michelle Davies at a James Delingpole event. She was buying one of my books and wanted to pay in bitcoin, which got her an immediate gold star. She mentioned quite matter-of-factly that she was an osteopath who had been struck off and, “would I like some treatment?”.As a man with many ailments accumulated over the decades, a large portion of which I have given up trying to heal, I couldn't see much downside to the offer. She might even be able to cure one of the incurables. “Why not?”, I thought.A few days later, in a studio near Worcester, she placed her hands behind my head, went still for a moment, announced that my energy channels were “terrible - blocked, nought out of ten,” manipulated my neck and head for a bit, muttered to herself, sighed, told me off for swearing, got me to speak into a microphone, and then began “sending me frequencies.” I left feeling oddly lighter.So I went back.“I'm trying to have a lucid dream,” I told her. “But I'm not making much progress.”I explained the difference between a vivid dream, which is what it says on the tin, and a lucid dream, which is a dream in which you know you are having a dream, while you have the dream. Keener readers will remember to “get better at lucid dreaming” was one of my ambitions for 2025.“Oh,” she said. “I might be able to help with that.” And she went to work on my channels again.That night, I had nine dreams. Nine. Normally I'd be lucky to remember one or two. None were fully lucid, but still - progress.I went back again. “Can you help me with my ankle?” I've got flat feet and my ankles are very stiff as a result. I've broken my right ankle five times.She held it, paused, and began to cry. “There's so much pain here,” she said. “I can't fix it completely,” she declared, “but I can make it much better”.My ankles are one of the many banes of my life. I still play football, but I am incapable of “putting my laces through it” - that is shooting with my instep. I've not been able to shoot properly since I was in my early 20s. It hurts so much - my foot involuntarily winces moments before I strike, so my whole game is little passes with the inside of my foot. It's limiting. I might get one goal in a game of six-a-side, maybe two if I'm lucky. Usually I don't score.“When are you playing next?” she asked.“Tomorrow.”“I'll broadcast to you,” she said.The following night I scored six goals. SIX.“Have you been having shooting lessons?” one of the other players asked, both miffed and baffled.“What is your biggest goal in life? Michelle asked at another session.“To get Kisses on a Postcard made,” I said.I explained what it is. We came up with a mantra, which I recorded and she layered with one of her frequencies. I began playing it each morning while doing the gentle stretches, which she told me to do, in bed. Three weeks later, I closed the seed funding round I had up to then been struggling with - oversubscribed, no less. All coincidence, I'm sure. But Kisses on a Postcard is finally moving forward.Osteopath No MoreMichelle Davies was a local osteopath in Worcester who had been practising for 25 years. Among the many things she found she was good at treating were sinusitis, asthma, anxiety, depression, baby colic & reflux, sleep issues and infections. The patient testimonials on her website confirmed as much.However, in 2016 the General Osteopathic Council (GOsC) got in touch. In case you are not familiar, GOsC is osteopathy's contribution to The Blob, the army of unaccountable regulators which runs, if that's the right word, Britain, answerable to no man. (If you think the government is in charge, you're deluded).In the great British tradition of unelected bureaucrat, GOsC has discovered the elixir of Blob: a toxic mix of arrogance, incompetence, paperwork and regulatory overreach, which will satisfactorily obstruct any attempt at progress. GOsC explained to Michelle that osteopathy can only cure 12 things, and these do not include the items which Michelle had found she could treat. Unless she removed the 75 patient testimonials, she would face a Fitness to Practise case. She did as she was told and removed the lot.“But I can and have treated these things,” she thought. “I've got 75 testimonials to prove it”.So, in 2021, she brought a claim against GOsC for damages, arguing that their actions had limited her professional scope and censored the public's voice. GOsC questioned her fitness to practise, demanded a psychiatric assessment and access to her medical notes. She refused and was struck off. She could no longer call herself an osteopath. In fact, she eventually got a criminal record for, checks notes, “impersonating an osteopath”. (Read her google reviews, if you want the patients' side of this)BTW I know nothing of GOsC and I haven't researched their side of the story, nor do I care to. They're regulators, so my default position is biased against, and unless they can demonstrably prove they warrant a better opinion, that will remain my position. So Michelle began marketing herself as the osteopath who was stuck off. Three years on she has a practice in Harley Street, charging several times her old rate.Note to any osteopaths reading this: get yourself struck off. It's great for business.If you live in a Third World country, such as the UK, I urge you to own gold or silver. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.A Healing WeekI later discovered she also offers “healing weeks.” She comes to stay with you and your family for seven days and treats everyone daily. I thought we could all use a tune-up, and to my surprise when I proposed the idea, the Frisby household agreed: my eldest son (24), his heavily pregnant girlfriend (23), and my eldest daughter who lives nearby (22).Each of us had 60–90 minutes of treatment every day - osteopathic manipulation, cranial work, red and blue light therapy, terahertz wand, frequencies, castor oil packs, and more.My pregnant daughter-in-law was having problems with acid reflux and carpal tunnel numbness. Michelle got rid of the former in one session, the latter took a couple. My son's hips and ankles loosened up, and he started sleeping better. My daughter's pelvis, inflamed from a childhood incident involving a pillowcase and a staircase (news to me), finally began to settle, and she has reported improvements to her PCOS. I also sent Goat, my bassist and who makes many of my videos, for some treatment (in exchange for filming the video below). He's had a heavy stammer all his life, After three sessions, you can actually have a normal conversation with him. Meanwhile, I have become an even more astounding human being. We're all still flawed humans, but by the end of the week everyone felt lighter, happier, and healthier, and the house had a different atmosphere.Maybe I'm a sucker. Maybe it's all placebo. Does it matter? I narrated a documentary once about the placebo effect: it is real. If it works, that's all that counts, surely.Imagine a regulator approving placebo treatment …If you fancy a healing week with Michelle, find out more at www.healingwithmichelledavies.com. Just don't tell the GOsC I sent you. And if you live abroad, don't worry: one of the reasons she has started offering these weeks is that she wants to travel more. I gather she has just been booked to go to Singapore.Here's the vid: If you enjoyed this, please tell a friend.Full disclosure: Michelle gave me a discount in exchange for helping her with above vid and for a review. I insisted the review be impartial, which it was, though if my experience had been negative, I probably wouldn't have published it.Until next time,DominicPS Here, again, is this week's commentary. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of The Egg Whisperer Show, I'm joined by Dr. Karen Tang, a renowned gynecologist and advocate for women's health. With over 15 years of experience, Dr. Tang specializes in endometriosis, fibroids, chronic pelvic pain, menopause, and gender-affirming care. She is the founder of Thrive Gynecology in Philadelphia, where she provides expert care to patients nationwide. Dr. Tang shares insights from her new book, It's Not Hysteria: Everything You Need to Know About Your Reproductive Health, which educates and empowers women by dispelling myths and addressing common issues like endometriosis, PCOS, and fibroids. The discussion also delves into systemic barriers in healthcare, the importance of self-advocacy, and practical tips for making the most of your doctor's visits. Read the full show notes on Dr. Aimee's website.Get Dr. Tang's book: https://us.macmillan.com/books/9781250894151/itsnothysteria/ Visit Dr. Tang's website: https://thrivegyn.com/Dr. Aimee's Fertility Essentials: https://www.draimee.org/fertility-essentials   Join me for a screening of the movie THAW: Parenthood on Ice.  Wednesday November 5: Doors Open 6 PM / Screening starts 6:30 PM Alamo DraftHouse, Mountain View, California The screening will be followed by a panel discussion with Dr. Aimee (me!), Ivana Muncie-Vasic (Vitra Labs), Prof. Hank Greely and other fertility tech experts. Moderated by Sara Vaughn, MD. THAW examines the rapidly growing egg and embryo freezing industry, revealing its profound implications for women's reproductive health and rights. Through the stories of three American women navigating the world of fertility preservation, the film sheds light on the deeply personal, social, and ect. Get your tickets here.   Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Did you know that blocked fallopian tubes can be UNBLOCKED? Very often, women who discover blocked fallopian tubes during an HSG hear that their only option is to go on to IVF, but that's not the only path forward. There are actually ways to restore the healthy function of blocked tubes through a very simple procedure. Dr. Naomi Whittaker joins us today to talk about this easy approach and give you helpful information as you advocate for your own care! In this episode, she discusses:·      The limited amount of information available as to why tubes get blocked and how prevalent the problem is·      pain prevention and management for HSG·      the procedure that is MORE helpful than a standard HSG·      why this procedure is so effective·      how you can talk with your doctor about it and who is trained in this procedureNOTE: This episode does discuss briefly trauma of medical procedures, but should be appropriate for most audiences.GUEST BIO:  Dr. Whittaker is a Pennsylvania-based board certified OBGYN and fellowship-trained surgeon who specializes in the Creighton model system and NaPro technology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. She created the Restorative Reproductive Medicine Academy and has dedicated her practice to women's restorative reproductive medicine, compassionate healthcare, and education.HELPFUL LINKS:RRM Academy @napro_fertility_surgeon on InstagramEp. 97: Ovarian Cysts, with Dr. Naomi Whittaker, MD, CFCMCEp. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Are you tired of managing symptoms without fully understanding the root cause? What if understanding your genetics could change how you approach PCOS and endometriosis? Join our experts Dr. Lara Varden, Dr. Betty Murray, Dr. Krista Kostroman, and Dr. Steady-Hardcastle, for an in-depth exploration of how genomics can revolutionize the understanding and management of PCOS and endometriosis.This webinar will delve into the genetic factors contributing to these conditions, offering personalized strategies to address hormonal imbalances, inflammation, and metabolic dysfunction. ______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC's Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.Listeners will hear Olivia's personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow lifetime risk assessment tools can identify breast cancer risk before symptoms appearWhy dense breast tissue requires supplemental screening beyond mammogramsHow AI predictive tools like Clarity Breast are revolutionizing early detectionThe promise of vaccine research and genetic testing in future breast cancer preventionKey Timestamps(00:00) Live event intro and Breast Cancer Awareness Month context(03:30) Olivia's story: risk score, MRI findings, and early diagnosis(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren(27:00) Genetic testing and family history: understanding your risk(34:00) Audience Q&A: emotional recovery and advocacy(42:00) Is there support for young women being diagnosed with breast cancer?(51:30) Clarifying the term Risk AssessmentKey TakeawaysEvery woman should know her lifetime breast cancer risk scoreDense breasts may obscure cancers — MRI and ultrasound can save livesAI mammogram tools are changing detection from reactive to predictiveResearch into cancer vaccines offers hope for prevention and recurrence reductionAdvocacy and awareness remain key — early action leads to better outcomesGuest BiosOlivia MunnOlivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.Dr. Shari Goldfarb, MDDr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.Kristen DahlgrenKristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.LinksOlivia Munn – https://www.instagram.com/oliviamunnDr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarbKristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/Donna McKay – https://www.bcrf.org/teamResources MentionedBreast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs

Do you ever feel like you're doing everything right on your fertility journey — tracking, testing, timing — yet still not seeing those two pink lines?In this short, powerful Get Pregnant Now Quickie episode, Dr. Katie Wood guides you through a calming visualization to release the frustration, fear, and pressure that quietly block your body's natural ability to conceive. In this episode, you'll...-Experience a guided visualization that helps you let go of emotional tension and open your energy to receive-Learn how stress hormones can disrupt ovulation and progesterone balance — and how to reverse it naturally-Reconnect with your body's inner wisdom, calm your nervous system, and restore your fertility flowTake a deep breath, press play, and let Dr. Katie guide you through a relaxing mind-body reset to release frustration and align with the energy of conception — your baby is closer than you think.

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In this personal episode, I'm sharing my PCOS journey - from diagnosis at 16 to navigating fertility and finding weight-neutral care approaches.What We Cover:My PCOS story and unexpected fertility journey3 major PCOS myths that need bustingWeight-neutral care advice that doesn't involve weight-loss!Sponsored by Inofolic Alpha Plus - The only PCOS supplement designed for folks with BMI over 25. Use code NICOLAPOD for 10% off.Resources:Book a Fat Positive Fertility Roadmap SessionJoin the Substack communityGet the book: Fat and FertileHave questions about PCOS? Share your story in the Substack comments - I'd love to hear from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit fatpositivefertility.substack.com/subscribe

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you're already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress. You'll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s.

We're back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one's packed with golden takeaways.We also dive into what's really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.Follow Micaela Riley on Instagram → @bebalancedbymicaelaTime Stamps:00:00 – Downtown Austin life & filming commercials04:00 – Copycats and social media burnout08:00 – Showing personality as a wellness creator13:00 – Micaela's transformation story17:00 – Overexercising, under-eating & hormone chaos24:00 – Reverse dieting & metabolism recovery33:00 – PCOS, testing, and rebuilding your body42:00 – The pro-metabolic diet myth48:00 – Tracking macros & blood sugar awareness53:00 – Abs, core training & real progress58:00 – Finding balance & peace in the processFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

On today's episode, we welcome Samantha Diamond, Founder and CEO of Bird&Be, the modern fertility brand making evidence-backed, inclusive care accessible to both women and men. After facing her own experiences with PCOS and pregnancy loss, Samantha set out to disrupt a dated, gendered industry — creating a brand that merges science, empathy, and accessibility.Hear how Samantha scaled Bird&Be into an eight-figure, subscription-first business that's redefining access to fertility care — including reaching thousands of customers in fertility “deserts” across the country. This fall, Bird&Be is expanding into 300+ Ulta Beauty stores, becoming the first fertility brand to bring male-focused products to the beauty aisle.In this episode, Samantha opens up about how her personal journey inspired Bird&Be, what it takes to build trust in such a sensitive and science-driven category, and how the brand is cutting through misinformation with evidence-based innovation. We also dive into her lessons in leadership, the power of reaching underserved communities, and what's next as Bird&Be continues to reshape reproductive health for all.This episode is packed with insights for founders, innovators, and anyone passionate about women's health, inclusion, and creating change in industries that need it most. Don't miss it! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Samantha Diamond and Bird&Be:https://www.birdandbe.com/https://www.instagram.com/birdbecohttps://www.linkedin.com/company/birdandbe Sponsored By:Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaDell - Get a new Dell PC at Dell.com/ai-pcBoll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/KARAGOLDIN Check out our website to view this episode's show notes: https://karagoldin.com/podcast/757

What happens when we finally get full access to ourselves? To answer that and more, we're joined by the brilliant Isabella Mainwaring—author, speaker, and mentor. After battling PCOS, hormone imbalances, and toxic workplaces, Isabella now helps women reclaim their power and heal with practical, down-to-earth strategies. Her no-nonsense approach challenges the status quo and empowers women to thrive in every aspect of life. Get ready for a conversation that's as real as it gets.To Learn More About Isabella and Preorder Her Book:https://isabellamainwaring.com/https://isabellamainwaring.com/pages/the-power-we-holdhttps://www.instagram.com/isabella.mainwaring/For All Things Signal:Send us listener questions at the email below! moryandmelissa@gmail.comFollow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the “right” cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on beneath the surface. I'm diving into how your gut health, hormones, and nervous system all impact your skin microbiome - and why your body might be trying to send you signals through your skin. Once you start listening, you can finally stop fighting your skin and start supporting it from the inside out. In this episode, you'll learn: - What your skin microbiome actually is - and why killing "bad bacteria" can backfire - The surprising ways hormone changes (PMS, PCOS, or coming off birth control) affect your complexion - What's not normal when it comes to your skin - and what your body might be trying to tell you - Practical steps to rebalance your gut, support your liver, and calm inflammation so your skin can finally thrive --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This week, I'm joined once again by my lovely former co-host and friend, Kate Davies.You might remember Kate as the science bit of The Fertility Podcast, an independent fertility nurse and all-round champion for women's health.These days, she's got a very fancy title as Vice President of Medical, Women's Health and Longevity at Ultra Human, and also works as Clinical Lead for One Day Tests, who've been a previous sponsor of the pod.In this episode, we're diving into what blood tests can really tell you about your fertility and overall health.Whether you're just starting to try, have PCOS, or have been on your journey for a while and still don't have all the answers, this one's for you.Kate and I talk about:What your blood tests can (and can't) reveal about your fertilityHow often you should get your bloods checkedWhy it's so important to monitor cholesterol and glucose if you have PCOSThe key tests to ask for if you've got unexplained infertility such as thyroid, vitamin D, and prolactinHow to use your results to advocate for yourself, especially if you've been dismissed beforeAnd yes, we even go through my blood test results from One Day TestsKate also shares what she's been working on with Ultra Human, including the fascinating world of biometric health tracking.She also introduces something called the Havening technique, a research-backed way to help manage stress and anxiety that's well worth looking into.Mentioned in This EpisodeOne Day Tests

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What are the subtle signs of gynae cancers we might be dismissing as something else? Could the type of pan you cook with help your iron deficiency? And are your allergy medications causing dryness... down there? We know hearing the word 'cancer' can be a frightening experience. But facing that fear with facts is the first step. We’re here to arm you with the information you need – from spotting subtle symptoms to understanding risk factors – so you can feel empowered to advocate for your own health and persist in getting the answers you deserve. In this episode, we talk to medical oncologist Professor Clare Scott, Chair of Australia New Zealand Gynaecological Oncology Group and one of Australia’s leading cancer researchers and clinicians. We discuss the three major types of gynae cancers: ovarian, endometrial and cervical, why your endo and PCOS aren’t cause for cancer concern and the effect of ovarian cancer on your fertility. We also talk about why you might be iron deficient and the simple kitchen tools that could help boost your iron levels, especially if you don't eat a lot of red meat. Plus, Dr. Mariam explains misconceptions around the HPV virus and the importance of self-collected HPV testing in Australia's mission to eliminate cervical cancer. THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram. This episode is for you if: - You're trying to conceive with PCOS and want guidance on preparation - You're curious about pregnancy with PCOS and want honest insights - You want actionable tips for supporting hormones, blood sugar, and overall fertility Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize. Michelle explains what the 5-day fertile window really means, why the “Day 14 ovulation” rule is misleading, and how women can better understand their unique cycles. She also shares practical guidance on tracking ovulation accurately using basal body temperature (BBT) charting, cervical mucus observation, LH strips, and hormone-monitoring devices. Key Takeaways:  How cervical mucus supports sperm survival and why hydration is essential. The impact of irregular cycles caused by thyroid health, PCOS, stress, or travel. Why fertility apps often fail to predict ovulation accurately. The best timing and frequency of intercourse to increase the chances of conception How intercourse during the luteal phase may help prime the immune system to receive an em Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF! Tempdrop Fertility Monitor – discounted link: http://www.tempdrop.com/discount/AFWHOLESOMELOTUS Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMerit: It's time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comGetJoy: As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessProlon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingWhat You'll LearnUnderstanding how seasonal allergies, food allergies, and intolerances differHow hormonal changes impact allergy symptoms in womenStrategies to reduce allergy triggers at home and boost immune health naturallyWhen to use at-home allergy tests safely versus consulting a professionalKey Timestamps(02:42) Dr. Tania Elliott's Introduction (05:23) Dr. Elliott's journey in allergy and immunology(08:45) Common myths about allergies and immune health(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments(22:24) Understanding seasonal vs. food allergies and intolerances(28:05) Hormonal shifts affecting immune system and allergies in women(35:58) Microplastics and toxins(49:29) Top 3 lifestyle changes to reduce allergens and improve healthKey Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changesHidden allergens in everyday life can trigger reactions without noticeLifestyle factors like sleep, stress, and gut health influence immune resiliencePersonalized allergy care is more effective than one-size-fits-all approachesAt-home allergy tests can be helpful but professional guidance is essential for accurate diagnosisGuest BioDr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.Links:

Did you know one overlooked biochemical process could be silently affecting your egg quality, implantation success, and miscarriage risk?If you've been told your labs look “normal” yet still struggle to conceive or sustain a pregnancy, this episode is a must-listen. In this episode you'll...-Understand how sluggish methylation blocks hormone balance and fertility at the cellular level-Learn how to identify and optimize your homocysteine levels for improved conception outcomes-Discover nutrient and lifestyle strategies to enhance methylation naturally — even with MTHFR mutationsPress play now to uncover how supporting methylation can transform your fertility from the inside out and bring you one step closer to the family of your dreams.

In this episode of the PCOS Repair Podcast, you'll explore how luteinizing hormone (LH) plays a pivotal role in ovulation, and how its interaction with insulin can create hormonal chaos in PCOS. LH is the hormone responsible for triggering ovulation, but when it becomes imbalanced, cycles can become irregular or even anovulatory. This discussion sheds light on why LH may be elevated and how this elevation disrupts ovulation, especially when paired with high testosterone levels.How Cycle Chaos Unfolds: Elevated LH and OvulationInsulin resistance, common in PCOS, contributes to elevated testosterone and disrupts LH levels. Even without insulin resistance, women with PCOS may experience high insulin levels due to dietary habits. This elevation prompts the ovaries to produce more testosterone, which in turn increases LH. The result? Disrupted ovulation, missed LH surges, and cycles that are difficult to interpret.When LH levels are chronically elevated, the body misses the distinct surge that's necessary for ovulation to occur. You'll discover how this prevents egg release, contributes to cystic ovaries, and leads to inconsistent or missed periods. Practical Tools to Lower Insulin and Restore OvulationYou'll learn practical strategies for lowering insulin and restoring hormone balance. This includes optimizing nutrition and strategic eating patterns to support better glucose regulation and lower daily insulin loads.For deeper insight into how your body handles food and stress, a CGM can be a powerful tool. In this episode, you'll learn how to use a CGM to observe patterns, make small dietary changes, and experiment with meal timing and movement to lower insulin responses and improve hormone balance.Exercise is another key lifestyle tool for improving insulin sensitivity. You'll hear how Zone 2 exercise and strength training help your body use insulin more efficiently. These simple habits can dramatically reduce post-meal glucose spikes and improve overall hormonal function.Stress is a major hormone disruptor. You'll discover how elevated cortisol increases insulin, promotes fat storage, and throws off hormonal rhythms, including LH and ovulation. This episode covers how daily stress management practices are essential to support hormonal healing.Supporting Ovulation with SupplementsOnce foundational root causes are addressed, well selected supplements can further support insulin sensitivity and ovulation. This episode explains when and how to incorporate these supplements and provides resources for trusted product recommendations.If you've struggled to interpret LH tests, manage irregular ovulation, or understand the hidden factors behind PCOS symptoms, this episode breaks it down in a clear, practical way. You'll leave with an understanding of how insulin impacts LH and what daily strategies, like movement, food timing, and supplements, can help regulate this delicate hormonal balance.You can take the quiz to discover your root cause hereGet the PCOS Supplement Guide for trusted product recommendations and discounts. Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-169

In this episode, Prof Chapman marks a remarkable milestone — the 500th episode of his fertility podcast. Reflecting on decades of helping couples conceive, he shares insights into one of the most common yet misunderstood fertility conditions: polycystic ovarian syndrome (PCOS). Prof Chapman explains the hormonal imbalances behind PCOS, how medications like Clomiphene and Letrozole can restore ovulation, and why many women with this condition can conceive naturally — often without IVF. A powerful, hopeful conversation grounded in science, experience, and compassion for those navigating the fertility journey. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

Tell me if this sounds familiar: your period app says it's right on track, but your mood, energy, and skin all seem to have missed the memo.If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you've got to understand what's really going on each month, not just track the dates.Here's what we'll get into:Why your cycle length is like a monthly report card on your hormonesHow to know if you're really ovulating (and why that matters even if you're not trying for a baby)The difference between what's normal and what's just common but not healthyThis isn't a biology lecture, it's a 20-minute, real-life crash course that'll make your period symptoms start making sense. Pop this on during your walk or while you fold laundry, and get ready for a few “Ohhh, now I get it” moments that change how you see your body.NEW Private Podcast - 3 Steps to Making Hormones WellMore on cycle tracking E59, E145 Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella's life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella's recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into!Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

CC441: Kail and Lindsie are calling out fast fashion! Is it better to buy cheap clothes often or invest in quality pieces? A viral TikTok of a man raging about women's health sparks an important conversation. Kail and Lindsie discuss the lack of research on conditions like endometriosis and PCOS, the condescending treatment from doctors, and why men need to be louder advocates for women. Lastly, a wild and perplexing Foul Play involving numbing cream and a very confused husband!Thank you to our sponsors!Function Health: Visit www.functionhealth.com/COFFEE or use gift code COFFEE100 at sign-up to own your health.Progressive: Visit Progressive.com to learn more!Quince: Go to Quince.com/coffee to get free shipping and 365-day returns on your next orderRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.Thrive Causemetics: Save 20% off your first order at Thrivecausemetics.com/COFFEEWayfair: Visit Wayfair.com or get the Wayfair mobile app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 4 leading powerhouses in women's health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women's hormones, and how it's harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don't We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:33:53) Yes, You Can Build Bone in Your 40s! (01:35:14) Advice to Your Daughters (01:37:41) Should You Wear a Coil or IUD? (01:41:18) A New Form of Contraceptive Pill (01:43:32) The Best Contraceptive Method (01:57:10) Wearables (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:21:17) What Is the Spontaneous Fertility Rate by Age? (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off.

Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conversation, which premiered October 7th, 2025. Watch the full episode here → https://youtu.be/AcVIiy201H4?si=nlaFL3JnoZHxQVFh Dr. Rocio Salas-Whalen and I explore the difference between GLP-1, GIP, and triple-agonist drugs — and what's next in obesity medicine, how estrogen changes after 40 drive midsection weight gain and inflammation, why GLP-1s reduce cancer and Alzheimer's risk through anti-inflammatory and neuroprotective effects and how obesity and insulin resistance impact fertility and PCOS — and how GLP-1s can help.If you've ever wondered whether GLP-1s are just “weight loss shots” or a real step forward in metabolic and brain health — this “minisode” is a must-listen. *** Follow Dr. Salas-Whalen: Instagram: @drsalaswhalen TikTok: @drsalaswhalen @strengthmd @thedryrevolution *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 00:04  – The Probiotic GLP-1 Myth 00:19 – The “iPhone Evolution” of GLP-1 Drugs 00:52 – GLP-1 vs GIP vs Triple Agonists Explained 01:24 – Phase 3 Results & Massive Weight Loss Outcomes 01:38 – The Role of Glucagon in Weight Loss 01:56 – Menopause, Estrogen & Midlife Weight Gain0 3:06 – The “Fat Shift” After 40 04:01 – Can You Combine HRT and GLP-1s? 06:17 – “Willpower” vs Biology in Obesity 07:49 – The Genetic and Hereditary Roots of Obesity 08:57 – Breaking the Transgenerational Cycle 09:30 – Thyroid Cancer Myths and GLP-1 Safety 10:49 – GLP-1s and Breast Cancer Prevention 12:06 – Inflammation as the Root of Disease 12:28 – Neuroprotection and Alzheimer's Prevention 13:17 – GLP-1s, PCOS & Fertility Benefits 13:53 – The Positive Ripple Effect on Mental Health 14:21 – GLP-1s Reduce Alzheimer's Risk by 33% 14:58 – The Future of Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you've been misdiagnosed