Podcasts about pcos

Could your low AMH actually be a vitamin D signaling issue?If you've been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized. In this episode, you'll learn...-How vitamin D influences AMH production and ovarian function-What the research really shows—including the differences in PCOS and regular ovulation-Why low AMH may be modifiable and how personalized nutrient support can improve fertility outcomesPress play now to learn how optimizing one foundational nutrient could help restore healthy ovarian signaling and support your natural fertility potential.

I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don't freeze your eggs, it's okay that you don't get your period, it's a warning sign”. Then I read Dr. Natalie Crawford's amazing book, The Fertility Formula, and I found out that there's a HUGE underlying cause of infertility that I've never heard anyone talk about.  So today, I'm fortunate to have on Dr. Natalie Crawford, a world renowned fertility doctor, a double board certified OBGYN, and author of The Fertility Formula, to clear things up. We're talking about exactly what to do in your 20s, 30s, and 40s for your fertility. And heads up—even if you don't want kids, your fertility is incredibly important for your overall health.  Whether you're trying to put yourself in the best possible position for the future you want, or you're trying to solve a problem, this episode is going to help, and you're going to get information you won't hear anywhere else.

Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently. At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more.  The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have  supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental health, pelvic symptoms, sleep, stress, and the demands of life with a newborn. Instead of a one-size-fits-all protocol, this framework offers seven clear stages, plus field-tested progressions from non-contact drills to match conditions, all co-signed by clinician and athlete to keep you at the center of decisions.We also tackle the nuanced role of GLP-1 medications. Higher BMI can increase pelvic floor load and low-grade inflammation, so clinically guided weight loss may help symptoms, even as data continue to evolve. We unpack the buzz about “GLP-1 vagina,” explain why fat loss can change labial appearance regardless of method, and highlight what matters most: preserving muscle with resistance training, fueling well despite appetite changes, and looping in your pelvic health provider so your plan is coordinated, safe, and effective. Preconception and postpartum timing, PCOS considerations, and realistic expectations for weight changes during pregnancy all get careful attention.Finally, we reset expectations around postpartum pelvic changes. Vaginal opening, urethral mobility, and transient heaviness often reflect normal adaptation, not failure. We explain how to interpret symptoms without panic, when to seek assessment, and how to progress load like you would any high-performing system. Strength training isn't optional—it's the throughline that supports your pelvis now and into menopause, reducing symptom burden as you age.If this conversation helps you feel seen, stronger, and better equipped for your comeback, share it with a friend, subscribe for weekly science-backed guidance, and leave a review so more active moms can find it. What's the next milestone you want support with?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

According to the Endocrine Society, Polycystic Ovary Syndrome, or PCOS, affects 7–10% of women of childbearing age and is the most common cause of infertility. PCOS may be linked to hair and skin issues, as well as weight gain and irregular periods. While the exact cause of PCOS is unknown, and treatments can be unique to the individual, there are some things that you can do to help ease some common symptoms. That's why we're so glad to chat on IG Live with Dr. Anjali Kasunich, a Naturopathic Doctor & Consultant who is passionate about helping people understand and care for their minds and bodies.During this Live, we're going to discuss some myths related to PCOS, supplements and nutrition for PCOS support, natural tips for hair problems associated with PCOS, and more!Learn more about Dr. Kasunich's services: https://www.dranjalind.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

#295: In this episode, I'm sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck. We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again. This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Join Dr. Crawford for practical tips on reducing your toxic load and making healthier choices that support your hormonal health and future fertility.  What You'll Learn: How EDCs act as "biological noise" in the body, interfering with the critical communication between your brain and your ovaries. The surprising connection between your gut health and toxic exposure, and why some chemicals deliver a "double hit" to your systemic inflammation levels. The link between cumulative chemical exposure and common reproductive hurdles, from irregular cycles and PCOS to your long-term ovarian reserve. Startling insights from the EARTH Study regarding how environmental factors impact success rates for couples trying to conceive, both naturally and through IVF. The three primary categories of EDCs you need to know, including several "sneaky" sources hidden in your daily routine that most people overlook. Practical, sustainable ways to audit your home and personal care routine to decrease your toxic load without feeling overwhelmed by the need for perfection. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it remains one of the most misunderstood and frequently misdiagnosed hormonal conditions. In this episode of The Wholesome Fertility Podcast, Michelle is joined by Megan Stewart, Founder and Executive Director of the PCOS Awareness Association, to unpack why PCOS can look so different from person to person and why so many women struggle for years before receiving real answers. Megan shares her powerful personal journey, from experiencing symptoms as young as nine years old to navigating years of medical dismissal, a PCOS diagnosis at sixteen, and later cervical cancer. Together, Michelle and Megan explore how PCOS impacts fertility, mental health, metabolism, and the nervous system, including insulin resistance, elevated testosterone, anxiety, depression, and cycle irregularity. This conversation also offers hope, highlighting supportive approaches such as acupuncture, lifestyle rhythm, nervous system regulation, and holistic care that can help restore balance and empower women to trust their bodies again. Key Takeaways: PCOS symptoms and why they vary so widely Misdiagnosis and common PCOS myths Hormones, insulin resistance, and fertility challenges The overlooked mental health impact of PCOS Acupuncture, holistic care, and nervous system support Building community, advocacy, and real-world resources Guest Bio: Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care. Connect with Megan: Visit their websiteFollow them on Instagram for more updates Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Send us a text & leave your email address if you want a reply!Foreplay for the Soul: Tantric Kissing Secrets - For Free What If the Secret to Better Orgasms Was Hiding in Your Spine?  You've tried the breathing techniques. You've experimented with new positions. Maybe you've even invested in pelvic floor exercises. But what if the missing piece to a more responsive, pleasurable body isn't something you add — it's something you realign? In this episode of the Sex Reimagined Podcast, hosts Leah Piper and Dr. Willow Brown sit down with Paris Latka, a former yoga teacher turned Bow Spring alignment expert, to explore how spinal alignment directly impacts sexual wellness — from pelvic floor health and orgasm quality to emotional safety and full-body sensation.

Is infertility becoming a global epidemic—and are we asking the wrong questions about fertility?     In this eye-opening conversation, Lisa sits down with internationally recognized fertility expert Dr. Gabriela Rosa to unpack the real data behind infertility rates, IVF success statistics, and the rising cost of getting pregnant. Dr. Rosa explains why fertility is a "team sport," how male factor infertility contributes more than most couples realize, and why IVF often bypasses the true root cause.     They also dive into PCOS, insulin resistance, weight training, Ozempic, environmental toxins, and the powerful mindset shift of "act pregnant now to get pregnant later." If you're struggling to conceive—or simply want to optimize your fertility—this episode delivers practical, empowering guidance grounded in science.    

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer.Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You'll Learn:What a pap smear actually tests for and what it does not screenHow HPV and pap smear testing work together to prevent cervical cancerWhat abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 meanWhen a normal pap smear still requires follow up or colposcopyWhy regular pap smear screening makes cervical cancer almost entirely preventableKey Timestamps:00:00 Introduction02:00 What a pap smear tests for and what it does not check03:40 HPV explained: low risk vs high risk and why it's common05:15 Screening guidelines and why pap smear alone is not enough07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure22:15 Biopsy results and CIN staging explained34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone35:40 Risks of aggressive LEEP and pregnancy considerations38:00 HPV dormancy and common misconceptions41:45 HPV vaccine recommendations and prevention43:00 Final takeaway: pap smear schedule vs well woman examKey Takeaways:A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditionsHigh risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smearColposcopy and cervical biopsy confirm whether precancer cells are present and guide treatmentMost HPV infections clear naturally within one to two yearsCervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essentialResources Mentioned in This Episode:

In today's episode we're going to talk about about a common concern I hear from women before they start focusing on eating for fertility: What if this morphs into unhealthy obsession/disordered eating? It's a great question and a fair concern. How do we balance the importance of striving for a consistently healthy diet while also maintaining a healthy relationship with food? In today's episode, we're talking all about intuitive eating, and how it can actually go hand-in-hand with eating for fertility. Here's what I break down:Why so many women are afraid that having nutrition targets will automatically turn into food obsessionWhat Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn't specifically designed to regulate cycles, treat PCOS, or improve fertilityWhy intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come firstHow our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet cultureWhy many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitiveWhy extreme calorie restriction can slow your metabolism and negatively affect ovulationWhy ignoring hunger cues can damage trust with your bodyWhat “making peace with food” really means to me, including letting go of “good” and “bad” food languageHow I personally had to learn to honor fullnessWhy your hormones respond to consistent patterns over time, not one imperfect mealWhy women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive trackingThe difference between intentional, flexible nourishment and punishing, rule-following eatingHow to adjust protein and blood sugar targets when life is hectic without falling into all-or-nothing thinkingAnd why your nutrition plan should calm your nervous system, not stress you out+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you...

Have you been told your AMH is low—and that time is running out?If you've ever felt panic after seeing your AMH results or were told IVF is your only option, this episode will completely reframe what that number actually means. AMH is one of the most overemphasized labs in fertility care, yet it doesn't measure egg quality, ovulation health, or your true ability to conceive naturally.In this episode, you'll learn...-What AMH is truly measuring (and what it never tells you about your fertility)-The real factors that impact egg quality, ovulation, and implantation success-The root causes that can suppress AMH levels—and how addressing them can improve fertility outcomesPress play now to learn why your AMH number is just data—not your destiny—and what actually moves the needle when you're trying to conceive naturally.

In this episode of The Confidence Doc, Dr. Rednam, board-certified plastic surgeon in Houston, sits down with board-certified OB-GYN Dr. Fran (Paging Doctor Fran) to debunk common women's health myths, break down birth control facts, and talk honestly about misinformation on social media. They discuss: ✨ Why medical misinformation spreads so fast ✨ Birth control myths and fertility truth ✨ Are IUDs safe? Pain, risks, and benefits explained ✨ What a Pap smear REALLY is (and what it's not) ✨ PCOS explained and why it's often misdiagnosed ✨ Teaching girls about their bodies without shame ✨ Vaginal health myths vs reality ✨ Politics, healthcare, and patient trust ✨ Social media education and the future of medical content This episode is packed with science-based education every woman should hear.

This is episode three of Fat Fertility 101, and today we're diving into my absolute favourite topic: myth-busting. If you're in a bigger body and want to get pregnant, you've probably heard things like "fat people can't get pregnant" or "you need to lose weight first" or "you'll definitely get gestational diabetes."I'm here to tell you that so much of this is complete bollocks. Today we're going through the most common myths about fat fertility, and I'm sharing what the research actually says. Because you deserve to know the truth, not just what healthcare providers assume based on bias and fatphobia.In this episode, we cover:- Why the myth that "fat people struggle to get pregnant" is rooted in anti-fatness, not evidence, and what's actually true- The research on how long it takes fat folks to conceive (spoiler: it's one to two months longer, and that's about healthcare access, not our bodies)- Why weight loss research is deeply flawed and what actually matters for fertility (hint: it's behaviours, not the number on the scale)- The truth about PCOS, weight, and hormones, and why being fat doesn't cause hormonal issues- What the research really says about pregnancy risks in bigger bodies, including the actual statistics (not the fear-mongering versions)Useful Links:Download: Fat Person's Guide to Getting PregnantBook a Fat Positive Fertility Roadmap CallFollow me on InstagramEmail me a question for a future episode Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

Have you ever heard of inositol? Could you be deficient and not even realize it? If you're struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues. This episode unpacks what myo-inositol actually is, how it functions in the body, and what the research shows in areas like PCOS, insulin resistance, fertility, mood disorders, and sleep. It also covers therapeutic dosing, food sources, and how to use supplementation strategically for clinical outcomes. Whether you're navigating hormone imbalance, metabolic dysfunction, or nervous system dysregulation, this conversation takes a deeper look at why myo-inositol deserves far more attention in root-cause medicine. Also in this episode: What is inositol? What does it do in the body? What causes myoinositol deficiency? Symptoms of deficiency Episode 470: SSRIs on the Rise: Concerns and Safer alternatives Episode 430: Keto and PCOS Inositol and Metabolic Health Ovulatory and Metabolic Effects of d-Chiro-Inositol in the Polycystic Ovary Syndrome | New England Journal of Medicine Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial - PubMed Potential role and therapeutic interests of myo-inositol in metabolic diseases - PubMed Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials - PMC  Myoinositol vs. Metformin in Women with Polycystic Ovary Syndrome: A Randomized Controlled Clinical Trial - PMC The Comparative Effects of Myo-Inositol and Metformin Therapy on the Clinical and Biochemical Parameters of Women of Normal Weight Suffering from Polycystic Ovary Syndrome Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials - PubMed Full article: Comparison of metformin plus myoinositol vs metformin alone in PCOS women undergoing ovulation induction cycles: randomized controlled trial The effects of inositol supplementation on lipid profiles among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials Inositol for Mental Health Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder - PubMed Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder - PubMed Inositol treatment of obsessive-compulsive disorder - PubMed D-Chiro inositol vs. Myoinositol Food sources of inositol Dosage, safety and tolerability 1-2 scoops Relax and Regulate  This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now.    We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate! 

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Perimenopause isn't just about estrogen. If you're eating less, working out more, and still gaining belly fat or losing muscle, the real issue may be metabolic — not hormonal. In this episode, Vanessa sits down with Dr. Nicole Huffman to unpack what's actually happening beneath the surface in midlife: rising insulin resistance, stress-driven blood sugar swings, declining metabolic flexibility, and the silent loss of muscle that lowers resting metabolic rate. They explore why ketosis can be a powerful tool during perimenopause — not as a rigid "diet," but as a metabolic state that stabilizes glucose, reduces inflammation, and helps restore the internal environment hormones rely on. They also explore the powerful connection between ketosis and fertility — including insulin resistance, progesterone signaling, PCOS, and why metabolic "safety signals" matter for ovulation. You'll also hear: Why muscle preservation changes everything after 40 The surprising connection between stress, insulin, and progesterone Why some women regain ovulation when blood sugar improves How to approach keto in a flexible, woman-centered way Why protein + lifting + sleep are non-negotiable Vanessa also shares her experience using protein-sparing modified fasting (PSMF) days to drive fat loss, body recomposition and ketogenesis while protecting lean mass — and why this may be a more effective strategy for women over traditional fasting. If you've ever said, "My body doesn't respond like it used to," this episode explains why — and what to do about it. Dr. Nicole Huffman also shares her Radiant Woman Method, a 7-week live program designed to help women restore metabolic balance during perimenopause. Learn more about Dr. Huffman's Radiant Woman Method Here

In this episode of Women in the Nude, I sit down with Rachel Blank, CEO and founder of Allara, to talk about turning personal frustration into purpose. From navigating PCOS and hormone imbalance to building a virtual care platform for women, Rachel shares how her own diagnosis sparked a mission to change the system.We get into the stigma around medication, the realities of fundraising as a female founder, and why empathy and data both matter in women's health. At its core, this episode is about advocacy, ownership, and creating better options for women who are tired of not being heard.

You're doing all the right things—showing up to the gym, getting your steps in, strength training—but that scale? Still not moving. Sound familiar? In this episode, I'm breaking down exactly how to eat to support your workouts without sabotaging your weight loss goals—and without overthinking it. No sports nutrition degree required, I promise. I've seen too many patients work incredibly hard in the gym only to undo their progress at the kitchen table. Exercise is powerful, but nutrition determines whether that exercise actually works for weight loss. And once you understand a few simple principles about pre- and post-workout nutrition, everything clicks into place. Learn why exercise alone doesn't guarantee weight loss, which common myths are holding you back, and how to fuel strategically for recovery and results.   Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: Why exercise is powerful but nutrition determines whether it works for weight loss The truth about eating before and after workouts  Pre-workout fuel: when you need it, when you don't, and what actually works Post-workout recovery: protein targets, hydration basics, and avoiding the "reward" trap Special considerations for insulin resistance, PCOS, perimenopause, and GLP-1 users How to match your food to your workout type and intensity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

What if inflammation isn't just something to manage… but something you could actually remove?For decades, chronic inflammation has been treated with suppression — steroids, biologics, immune blockers. But what if there were a way to physically remove inflammatory burden from the bloodstream?In this episode, we sit down with Dr. Pamela Smith — ER physician, toxicologist, hormone specialist, and pioneer in therapeutic plasma exchange (TPE) — to explore the emerging science behind physically reducing inflammatory load.We break down:• What actually happens during therapeutic plasma exchange• How inflammation, cytokines, and antigen load circulate in the blood• Why autoimmune disease may be driven by persistent toxin burden• The connection between mold, plastics, metals, and immune dysfunction• Whether TPE can help long COVID, PCOS, cardiovascular disease, and cognitive decline• Who should — and shouldn't — consider this therapyThis is not a hype episode.It's a grounded, nuanced exploration of what's possible when inflammation is treated as something measurable — and potentially removable.If you're navigating autoimmune disease, chronic illness, hormone resistance, long COVID, or simply want to understand the future of inflammation science, this conversation will challenge how you think about immune regulation.Is therapeutic plasma exchange the next frontier in functional medicine — or an emerging tool still finding its evidence base?Let's explore the science.

In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy. Episode Highlights: Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control. What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations. Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care. Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story. From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't. Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through. Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/177 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

As BMIs and weights increase across the US population, there have been increased calls for universal screening for existing DM at entrance to prenatal care, if under 20 weeks. Others, including the ACOG, prefer to screen early those with additional risk factors (like prior GDM HX, prior macrosomia, BMI >30, PCOS, first degree relative with diabetes, or age >40). In July 2024, the ACOG released its publication, “Screening for Gestational and Pregestational Diabetes in Pregnancy and Postpartum”. In this guidance, it states, “At this time, there are insufficient data to support the best screening modality for pregestational diabetes in pregnancy, but consideration can be made to use the same diagnostic criteria as for the nonpregnant population (A1c value 6.5 or higher, or fasting plasma glucose value 126 mg/dL or higher, or 2-hour plasma glucose value 200 mg/dL or higher during a 75-g OGTT, or random plasma glucose value 200 mg/dL or higher in patients with classic hyperglycemia symptoms)”. However, a new proposed protocol has been published in AJOG for early screening for DM in pregnancy. This also describes the differences in diagnosis and care for Standard GDM diagnosed at 24-28 weeks, vs a diagnosis of pregestational DM diagnosis made prior to 20-weeks vs “early” GDM also diagnosed under 20 weeks of gestation. Listen in for details. 1. McLaren, Rodney et al.nA Proposed Classification of Diabetes Mellitus in PregnancyAmerican Journal of Obstetrics & Gynecology, Volume 0, Issue 0. Epub Feb 2, 2026; https://www.ajog.org/article/S0002-9378(26)00061-X/fulltext2. ACOG Clinical Practice Update: Screening for Gestational and Pregestational Diabetes in Pregnancy and Postpartum; July 2024; https://journals.lww.com/greenjournal/abstract/2024/07000/acog_clinical_practice_update__screening_for.34.aspx3. Simmons, David et al. “Treatment of Gestational Diabetes Mellitus Diagnosed Early in Pregnancy.” The New England journal of medicine vol. 388,23 (2023): 2132-2144. doi:10.1056/NEJMoa2214956

Dr. Sadia Malick has practiced medicine across four countries. She's delivered babies in the UK's best hospitals and in the mountains of Pakistan where women have nothing. She's founded a charity that's saved 8,000 mothers' lives. And she's spent her career caring for women who are told their suffering is just "the age of despair."Dr. Malick has spent her life caring for women across the UK, Pakistan, UAE, and Saudi Arabia. She founded a charity that trains midwives on clean, sanitary practices and provides lifesaving interventions to pregnant women in rural Pakistan. We discuss why 50% of global maternal deaths happen in just four countries, and how evidence based measures can save lives.We also talk about how menopause presents differently across cultures and populations, the cultural barriers women face when seeking care, and why conversations about hormones and aging remain deeply stigmatized in many regions. While symptoms may vary, what's universal is how much work we still have to do whether it's PCOS and insulin resistance, young cancer survivors entering menopause without follow up care, or ensuring every woman understands why vaginal estrogen matters.This conversation is about cultural humility, global health disparities, and why education about perimenopause needs to start in schools, not at age 40.Highlights:Maternal mortality is concentrated in just four countries, but simple interventions like clean supplies and IV iron can save lives.Menopause symptoms present differently across populations South Asian women experience more joint pain and mood issues than hot flashes.Cultural expectations around fertility and aging create additional barriers for women seeking menopause care.Young cancer survivors are sent home at 23 in menopause with no follow-up care or education about long-term health risks.Vaginal estrogen reduces death risk by 70% and should be part of routine care for women over 40.The average age of suicide for women in the UK is 51, and 70% of divorces happen after menopause.Get in Touch with Dr. Malick:SubstackInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

Get The Lucky Egg Book HereTakeaways:Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship.Social media became a tool for Dr. Sekhon to combat misinformation during the pandemic.Common myths in fertility include the idea that one can reverse the biological clock.Understanding the fertility knowledge gap is crucial for patients seeking help.Insulin resistance plays a significant role in fertility issues, especially in women with PCOS.Fertility treatments should be evidence-based and tailored to individual needs.GLP-1 medications can help regulate menstrual cycles and improve fertility outcomes.Endometriosis can significantly impact fertility and requires tailored treatment approaches.The importance of patient education in navigating fertility treatments cannot be overstated.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the internet's obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost” trend, and zoom out to see the real drivers of progress: sleep, stress, hormones, and habits you can actually live with. With returning guest and coach Alex Allen, we cut through the noise around cottage cheese hype, bodybuilding's peak-week fantasy, and the subtle ways social media pulls our insecurities for clicks.We get candid about the messy middle: perimenopause, PCOS, and hormonal changes that skew hunger, disturb sleep, and complicate weight goals. Calories still matter, but “eat less, move more” collapses without context. You'll hear a practical framework for sequencing health: fix sleep before pushing volume, use strength training as your anchor, prioritize protein and fiber to steady appetite, and build stress outlets that aren't food. We also tackle accountability versus comfort in therapy and coaching—how to hold the line on outcomes without shaming the person.If you've ever chased a photo-ready body and wondered why it felt impossible to maintain, this conversation will reset your expectations and your toolkit. Expect real talk, a few unhinged laughs, and grounded strategies you can start today: set performance goals, protect bedtime like a training block, and measure wins you can repeat. Health isn't a costume for a highlight reel—it's a life you can keep showing up for. Subscribe, share with a friend who needs a saner take on fitness, and leave a review with the biggest myth you're letting go of after listening. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

What if the foods you associate with romance and indulgence are actually some of the most fertility-supportive nutrients you can eat?If you've been stuck in restriction mode while trying to conceive, this episode offers a refreshing — and science-backed — perspective. In this Valentine's Day Quickie, you'll learn...-Why aphrodisiac foods are fertility-supportive from a nutrient perspective-The key nutrients that enhance libido, ovulation, implantation, and sperm health-How pleasure, nourishment, and fertility are biologically connectedPress play to discover how adding pleasure-based, nutrient-rich foods can support your fertility and help your body feel safe, nourished, and ready to conceive.

In today's episode of Health Youniversity, we're tackling a critical gap in the fertility treatment journey: the missing emotional and educational support during IVF.Join Dr. Susan as she sits down with Laura Weppler, a certified fertility nurse, infertility doula, and IVF mom of two. With 12 years of clinical experience working with thousands of patients and her own personal journey through PCOS, miscarriage, and multiple failed embryo transfers, Laura intimately understands both sides of the fertility treatment experience.Laura reveals a truth many don't realize until they're deep in treatment: while IVF technology is miraculous, the support system for patients' emotional well-being is severely lacking. Patients are overwhelmed, left piecing together information from Reddit, Facebook groups, and TikTok just to figure out tomorrow's injections—or simply to feel less alone.You'll learn why having a "pocket fertility nurse" changes everything, what questions to ask BEFORE starting IVF (not during your stim cycle), how to bridge the gap between what clinics provide and what you actually need, why building a support village is the #1 factor in treatment completion, when to advocate for yourself with your OB or fertility clinic, what makes Laura different from your clinic nurse (hint: 24/7 access and personal experience), and why the emotional component is the leading reason people drop out of treatment—not finances.But this conversation goes deeper than just navigating protocols. Dr. Susan and Laura discuss why you need to be the CEO of your fertility journey, how to integrate holistic and conventional care (it's not either/or, it's both/and), the importance of second opinions and building your care team, why waiting "just a little longer" can cost you precious time, and how proactive preparation 3+ months before treatment makes all the difference.Listen to this episode if you're considering fertility treatment and want to understand what support you'll actually need, currently in IVF and feeling overwhelmed or forgotten by your clinic, supporting a partner through fertility treatment and want to help effectively, facing a failed cycle and terrified of "doing the same thing, hoping for different results," wanting to integrate holistic support with your medical treatment, or a healthcare professional looking to better support fertility patients.

In this episode, we normalize the conversations around all things PCOS from symptoms, to diagnoses, and advocating for others with Megan Stewart. ​About Megan: Megan Stewart is the Founder and Executive Director of the PCOS Awareness Association (PCOSAA), a 501(c)(3) nonprofit dedicated to educating, supporting, and empowering those affected by Polycystic Ovarian Syndrome (PCOS). Since 2012, she has led PCOSAA to become a global leader in PCOS advocacy and patient empowerment. Under her guidance, PCOSAA has launched transformative initiatives including PCOS CON, Shades of Teal Membership, Men of Teal, and the forthcoming Search for a PCOS Specialist platform. The organization also partners with Lujan Labs of Cornell University and proudly contributes to Dr. Jill Biden's Women's Health Initiative, advancing national efforts for equitable women's health research and awareness.​ A woman living with PCOS​ herself, Megan channels her experience into action — driving PCOSAA's mission to educate, empower, and elevate every voice impacted by PCOS through compassion, innovation, and advocacy.

Arabelle Raphael is here on this week’s Steph Infection! Steph and Arabella talk about ruining your algorithm, the difference between a MILF, a Mommy, and a cougar. They also dive into Arabelle’s experience getting a BBL, buying a house in LA, being diagnosed with endometriosis and PCOS along with her mixed feelings about getting a nose job. Thanks to our sponsor: Monarch! Start your free trial and get 50% off your first year of total money clarity using link https://www.monarch.com/STEPH or code STEPH Follow Steph and the Steph Infection Podcast on Instagram! Send in your body stories to be featured on the pod! Be sure to follow Arabelle on X and Instagram! See Steph Live!! KEEPIN EM HARD 2026 Tour Get tickets at https://punchup.live/stephtolev IRVINE, CA - FEB 6 HOUSTON, TX - FEB 13-15 SEATTLE - FEB 19-21 ORLANDO - FEB 27-28 TAMPA - MARCH 13-14 COLUMBUS - MAR 20-21 MELBOURNE - MARCH 27-29 BRISBANE MARCH 31 SYDNEY APRIL 1- 2 NEW YORK CITY APRIL 10 BOSTON APRIL 11 AND 12TH SAN DIEGO APRIL 24-26 MINNEAPOLIS MAY 2 LOS ANGELES TROUBADOUR MAY 5 Los Angeles “filth” COMEDY STORE MAY 9 PORTLAND MAY 15-17 LEXINGTON, KY JUNE 11-13 Steph’s new special, FILTH QUEEN is out NOW on NETFLIX!! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS.

In this deeply personal episode, I sit down with Mary-Caitlin and Dan, a couple who navigated the challenges of PCOS and fertility treatment to welcome their son Jack. Alongside their incredible doctor, Dr. Joshua Hurwitz from Illume Fertility, we explore what it really means to face a PCOS diagnosis and how the right medical support combined with unwavering partnership can transform a difficult journey into a story of success.  Mary-Caitlin shares her experience from being diagnosed at age 20 to enduring multiple losses before finding hope through IVF, while Dan offers a loving partner's perspective on being present through every step of the process. Throughout our conversation, we dive into the medical realities of PCOS: from understanding it as an ovulation issue rather than an infertility diagnosis, to optimizing IVF protocols specifically for PCOS patients. Dr. Hurwitz breaks down the science behind modified natural transfer cycles, the importance of metabolic health, and exciting developments in PCOS treatment including GLP-1 medications.  Read the full show notes on my website. In this episode, we cover: How PCOS affects ovulation and fertility, and why it's not a diagnosis of infertility The emotional impact of receiving a PCOS diagnosis as a young woman and how to communicate with partners Optimizing IVF protocols for PCOS patients, including medication dosing, trigger types, and birth control lead-ins Modified natural transfer cycles and why they may reduce pregnancy complications like preeclampsia The importance of metabolic optimization, nutrition support, and treating the whole person, not just the fertility issue How GLP-1 agonist medications can change PCOS management for long-term health Practical advice for couples: letting go of timelines, maintaining life outside of treatment, and supporting each other through the process Resources: Illume Fertility (Dr. Joshua Hurwitz's practice): https://illumefertility.com Illume on Instagram: https://www.instagram.com/illumefertility/ Guest: Dr. Joshua Hurwitz, Reproductive Endocrinologist at Illume Fertility Patients: Mary-Caitlin & Dan Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.     #PCOS #Fertility #IVF #TTC #ReproductiveHealth #FertilityJourney #Pregnancy #WomensHealth

What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Canada is facing a women's health crisis: three in four women over 40 experience menopausal symptoms that disrupt their daily lives — yet access to care is inconsistent, fragmented, and often out of reach.In this episode of The Brand is Female, originally recorded during World Menopause Month, Eva Hartling speaks with Dr. Michelle Jacobson, a leading OBGYN who decided to take her expertise beyond the clinic and into entrepreneurship. As co-founder of Coven Women's Health, she is transforming how women access hormonal health support in Ontario with a virtual platform offering expert, continuous, and personalized care.Dr. Jacobson is joined by her co-founder and CEO, Jennifer Patterson — a seasoned business builder with experience at Google and TD, who, after her own frustrating experience of feeling unwell, became passionate about making women's health solutions easier to access.Together, they discuss why hormonal health remains stigmatized and overlooked in Canada, what's missing from our current system, and how Coven is reshaping the future of women's healthcare through integrated programs that support women navigating menopause, perimenopause, PCOS, postpartum recovery, PMDD, and more. This season of our podcast is brought to you by TD Canada Women in Enterprise. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Please find out how you can benefit from their support! Visit: TBIF: thebrandisfemale.com // TD Women in Enterprise: td.com/ca/en/business-banking/small-business/women-in-business // Follow us on Instagram: instagram.com/thebrandisfemale

If you've been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor's reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Hospice Nurse Julie, a hospice and palliative care nurse who has supported thousands of patients and families at the end of life. Together, they gently explore what dying actually looks like, both physically and emotionally, and how understanding the process can help reduce fear.Julie explains common signs seen in the final days, including terminal lucidity, changes in breathing, the “death rattle,” and decreased awareness, helping listeners understand that many of these experiences are natural and not signs of suffering. They discuss terminal agitation, how hospice teams manage comfort, and the thoughtful use of medications like morphine.The conversation also emphasizes the importance of end of life planning, including advance directives, family conversations, and making wishes known to reduce guilt and conflict later. Julie shares how her work has changed the way she lives, encouraging presence, gratitude, and honest conversations about mortality. This episode offers comfort, clarity, and reassurance for anyone caring for a loved one, facing serious illness, or simply wanting to approach death with less fear and more understanding.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Ka'Chava - Stick with your wellness goals. Go to kachava.com and use code SHEMD for 15% offPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com ButcherBox - As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutesWhat You'll Learn:How hospice care works and when it's appropriateWhat terminal lucidity is and why it happensWhat the “death rattle” is and why it usually does not indicate sufferingHow hospice manages comfort, pain, and terminal agitationWhy advance directives and end of life planning matter for familiesHow talking about death can reduce fear and guiltHow working with dying patients can change the way we liveKey Timestamps:00:00 Introduction to hospice care and why understanding death reduces fear06:25 What does hospice really mean and when is it appropriate10:00 What is terminal lucidity and why do some patients suddenly rally11:30 Julie's journey as a nurse14:40 The difference between dying in the ICU and in hospice19:30 The stages of dying21:50 What actually happens during the actively dying phase39:10 Explanation of “visioning”42:30 What causes the death rattle and is the patient suffering48:50 When is morphine used and is it always necessary50:00 What is terminal agitation and how is it managed53:00 How can families prepare emotionally and practically for end of life01:00:25 How working with dying patients changes the way you live01:07:10 Advice for someone who is scared they are dying01:09:30 Is hospice covered by insurance and Medicare01:10:30) Final reflections on making death less frightening and more meaningfulKey Takeaways:Many physical changes at the end of life are natural and not signs of sufferingComfort, dignity, and presence are the core goals of hospice carePlanning ahead helps families feel confident and united in difficult momentsBeing present with a loved one can be more meaningful than trying to control every detailUnderstanding death can help us live more fully and with deeper gratitudeGuest Bio:Julie McFadden, RN, is the bestselling author of Nothing to Fear and a hospice/palliative care nurse with more than fifteen years of experience. Passionate about normalizing death and dying, she has more than one million followers on TikTok as @hospicenursejulie. She has been featured in Newsweek, Time, USA Today, and The Atlantic, and has appeared on Dr. Phil Primetime, Howie Mandel Does Stuff, and elsewhere.Links:Hospice Nurse Julie Social Media: https://www.instagram.com/hospicenursejulieWebsite: https://www.hospicenursejulie.comNothing to Fear Book: https://www.penguinrandomhouse.com/books/734126/nothing-to-fear-by-julie-mcfadden-rn/Nothing to Fear Journal: https://www.penguinrandomhouse.com/books/777758/the-nothing-to-fear-journal-by-julie-mcfadden-rn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your low libido isn't a problem to ignore — but one of the most important fertility signals your body is trying to send you?If you've been told your labs are “normal,” yet your sex drive has disappeared and pregnancy still isn't happening, this episode connects the dots doctors often overlook.In this episode, you'll learn...-How libido functions as a fertility vital sign — not just a sex drive issue-The real root causes of low desire that directly impact ovulation, hormones, and implantation-The key labs that reveal hidden fertility blocks when standard testing looks normalPress play to uncover what your libido is telling you about your fertility — and learn how restoring it can help your body finally feel ready to conceive.

In this episode Dr. Danielle discusses the importance metabolic health as it pertains to PCOS and why the traditional diet advice of "eat less, exercise more" doesn't always work. She discusses topics including blood sugar and insulin regulation, fat metabolism, and cortisol control. She also shares practical tips for optimizing metabolic health with PCOS.Let's ConnectInterested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Your Own Labs - LabShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is episode two of Fat Fertility 101, and we're getting practical about how to actually find your fertile window. In the last episode, we covered how the menstrual cycle works. Today we're diving into the details of figuring out when your body ovulates so you can time sex or insemination for the best chance of getting pregnant.For folks with irregular cycles (especially those with PCOS), this can feel like stabbing in the dark. So we're going through practical tools to help you figure this out, even if your cycles are all over the place.In this episode, we cover:- How to calculate your fertile window if you have relatively consistent cycles, using your last three cycles to find patterns- What to do when your cycles are completely irregular and tracking feels impossible- Three different ovulation tracking methods (BBT, OPKs, and devices like Mira) with honest pros and cons of each- Why ovulation predictor kits sometimes don't work for folks in bigger bodies and what's actually happening- Why trusting your body's signals matters more than any pee stick readingUseful Links:Download: Fat Person's Guide to Getting PregnantBook a Fat Positive Fertility Roadmap CallFollow me on InstagramEmail me a question for a future episode Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

Have you tried magnesium but felt like it didn't help—or even made things worse? Are you confused by all the different forms and dosages? In this episode, Ali and Becki break down how magnesium actually works in the body, why so many people think they “don't tolerate” magnesium, and why form, dose, and context matter far more than most realize. We also share the full story behind the reformulation of Relax & Regulate, our superstar magnesium product. You'll learn why we chose magnesium bisglycinate paired with myo-inositol, how this combination supports nervous system regulation, sleep, anxiety, blood sugar, and hormone balance, and why it's especially impactful for PCOS, perimenopause, and stress-driven symptoms.  Also in this episode: Why is magnesium so important? Signs of magnesium deficiency Testing magnesium status Cell Science Systems Micronutrient Panel Episode 440 What does HTMA say about your health with guest Kaely McDevitt Anxiety and Magnesium Deficiency Naturally Nourished Episode 470 SSRIs on the Rise The magnesium GABA connection GabaCalm How inositol supports serotonin Why the combination of magnesium and inositol for blood sugar balance Why magnesium deficiency is more pronounced in perimenopause Forms of magnesium and absorption Considerations of magnesium threonate Why glycine matters and antiaging effects Naturally Nourished Episode 331 Homocysteine and Methylation Dosage considerations 1 scoop for maintenance 2+ scoops for PCOS, constipation, high cortisol, pregnancy Kids can start with ⅛-¼ scoop as early as age 2-3 Teens ½-1 scoop to start for acne, anxiety, hormonal concerns This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now.    We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!

What happens when a dietitian gets tired of watching misinformation, fear tactics, and half-truths shape how women understand their bodies—and decides to write the book she wishes she'd had at diagnosis?   In today's episode, I'm welcoming back Cory Ruth for an honest, empowering conversation about PCOS, body literacy, and why she believes understanding your physiology is one of the most powerful things you can do for your health. Cory is a registered dietitian, PCOS specialist, entrepreneur, and now author of PCOS Is My Power, a science-backed, no-BS guide designed to help women stop feeling broken and start feeling informed.   We talk about what actually pushed Cory to write this book (spoiler: it wasn't a branding move), the four-year journey from idea to publication with a major publisher, and why dietitians—not doctors with nutrition agendas—need to be leading these conversations. Cory pulls back the curtain on the publishing process, the myths she's most passionate about dismantling, and how PCOS can become a catalyst for deeper self-trust instead of shame.   This conversation goes far beyond nutrition rules. We unpack hormones, cycles, insulin resistance, endocrine disruptors, exercise myths, and the cultural narratives that leave so many women blaming themselves for symptoms they were never taught to understand. Cory also shares why she believes PCOS can actually be a turning point for long-term health, not a life sentence—and how education creates leverage, not fear.   If you've ever felt overwhelmed by conflicting advice, dismissed by providers, or unsure who to trust when it comes to PCOS, this episode is going to feel like a deep exhale.   Tune in to hear: Why Cory felt called to write PCOS Is My Power and what was missing from existing PCOS books What women were never taught about their cycles, hormones, and body literacy—and why it matters The biggest nutrition and fitness myths harming women with PCOS right now How insulin resistance, cortisol, and gut health actually connect to PCOS symptoms Why PCOS isn't a character flaw, weight issue, or personal failure How Cory reframes PCOS as a source of agency, clarity, and long-term health empowerment What writing a book taught her about expertise, credibility, and betting on yourself as an entrepreneur   Connect with Cory: Instagram: https://www.instagram.com/thewomensdietitian/ Website: https://www.thewomensdietitian.com/ PCOS Is My Power Book: https://www.thewomensdietitian.com/pcos-is-my-power   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for?You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I've been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money. That's why I brought on the Budget Besties, Vanessa and Shana, today. We're having a girlfriend-to-girlfriend chat designed to help you stop putting yourself last and start creating a budget that feels like a nervous system reset.You'll learn:The 90-day audit that replaces financial shame with pure, helpful dataA simple account trick that ensures you always have money for the good chickenHow to put your finances on autopilot so you can stop making stressful micro-decisions while hormonalYou need to listen to this now because financial stress is a silent hormone disruptor that you don't have to live with anymore. Pop it on while you pick up your groceries this week!Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH THE BUDGET BESTIES:PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn today's episode, we're officially introducing the newest coach on the Physique Development team, Lexi!Lexi's true passion lies in helping people who feel stuck in their bodies despite "doing everything right"—especially those navigating hormone imbalances driven by lifestyle stress, PCOS, birth control, gut issues, autoimmunity, and high-achieving burnout.Her approach blends data, empathy, and real-world application, helping clients not only see results, but rebuild trust in their bodies along the way.Sue and Lexi dive into her personal journey, how her engineering background shapes her coaching philosophy, and why her ability to combine structure with compassion makes her such a powerful addition to the team.We're so excited to officially welcome Lexi to Physique Development, and we can't wait for you to get to know her!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Welcome Lexi to the team!!(2:31) Lexi's personal journey with fitness(9:51) How Lexi discovered her career path & how her coaching philosophy has formed over time(15:36) Beyond macros: coaching for the whole human(18:14) What kind of coaching you could expect working with Lexi(22:15) The human behind the coach: getting to know Lexi outside the gym(22:42) What's on the current playlist (in the gym and outside)(25:04) Football is hyyyype(31:05) Big time dog people(31:43) Baking is a love language(34:40) What's it like to not have a black thumb?(36:46) The go-to coffee order(39:53) When two big-time book yappers get together...Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've been told you have PCOS (or suspect you might), you've probably been left with more questions than answers. It's one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.” In this episode, I'm joined by endocrinologist Dr Sabrina Huq to clear things up. We talk about what PCOS actually is, how to get properly diagnosed (including the key lab tests), and why spotting it early can change your long-term health, including your ability to have a healthy, natural pregnancy. Tune in for Dr Huq's practical approach to managing PCOS through food, movement, sleep and stress, plus when meds like metformin or GLP-1s might make sense.ReferencesFlo.health Connect with Dr. Sabrina Huq:InstagramTiktokClinicAudio Stamps01:08 – Dr. Sabrina Huq introduces herself and her approach to treating PCOS patients.02:26 – What PCOS actually is and why you don't need ovarian cysts to have it.06:45 – The essential labs to diagnose PCOS and rule out serious conditions.15:15 – Diet strategies for elevated blood sugar: why breakfast and whole foods matter.22:34 – Exercise that works: strength training three times weekly and post-meal movement.27:35 – Why stress management and sleep quality are critical for PCOS symptoms.28:45 – Hidden endocrine disruptors in plastics and takeout + simple swaps to reduce exposure.32:57 – Dr. Huq's supplement approach: prenatals and vitamin D over trendy options.38:12 – What CGM reveals about insulin resistance in PCOS patients.43:06 – Why early diagnosis matters and the reality of GLP-1s for young PCOS patients.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.Novera: Headache Center

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. Husband has low sperm morphology. IUI didn't work—how much does morphology really matter? 2. After 5 losses and 2 years trying, she's scared to do IVF with genetic testing. What are her next steps? 3. Low AMH, 3 miscarriages, 3 IUIs, 1 IVF—doctor recommended DHEA without checking testosterone. Could her high testosterone have affected IVF? 4. Thoughts on phone-based fertility monitors for someone with PCOS? Are urine hormone measurements reliable? 5. Miscarriage 6 months ago, now trying again. Husband has low testosterone—what safe options or natural approaches can help? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠⁠⁠ Want your questions answered on the next episode? ⁠Ask them here!⁠ ⁠⁠https://www.nataliecrawfordmd.com/qa-submissions⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookKymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mothers, it is a sign of health in menstruating females. Trauma stresses and rapidly oxidizes the body, causing it to need even more nutrients and therefore be in metabolic debt. This draws on resources contributing to low progesterone and elevated testosterone, which may lead to PCOS and infertility. Luis and Kymber discuss actionable steps to start healing hormonal health, such as tracking cycles and what to note, glucose tracking, HTMA testing, and a consistent macro nutrient intake which signals the body that it is safe. They also talk about the birth control pill, and open sex culture. The open sex culture and sexual revolution are based on a male model of sexuality that requires women to disconnect from their instincts, bypass what actually turns them on, and is often branded as empowered feminism. There is a difference between erotic energy and hypersexuality as a trauma response. How can women find balance in their femininity if they are avoiding their instincts? You can read more about Kymber here: https://www.kymbermaulden.com/You can register for the Recovering From Sexual Fawning HLN video course here: https://www.holisticlifenavigation.com/recovering-from-sexual-fawningYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Listening to the wisdom of the body and healing thyself is the ultimate flex. Not your peptide and supplement stack.In an era of every biohacker selling their supplements and peptide stack, every integrative and regular physician flogging their HRT and TRT, I'm not even remotely interested in their offerings.What's always fascinated me, is the idea that I can source this healing power from within.Taking a pill or a drug?Not a flex, in my world.It's the opposite—dependency and a cop-out.The sales pitch that you need a medication, supplement or machine in order to feel good, forever and ever—and you can't ever be without it?This is the ultimate snake oil.I'm inspired by the notion that we have the power to heal ourselves.Everyone can.THIS is the true flex in my world and in Anami Land: Connecting with our own bodies and highest wisdom as the oracle. As allies. Rather than an enemy and something to be subjugated.Today's episode is a replay of the Insta Live I did last week, with an additional introduction from me. We talk: A body glossary of reproductive issues and their symbolic meaningsExiting the “age of apology” and normalizing greatness. Not me though, muthafukkas, I never apologized. Unless you count this, the greatest non-apology EVAH! Winning, not whining Vaginal electrocution and lube forever OR being hot as fuck and rocking bikinis and surfing big waves at age 55. You choose.Body-positivity vaginas and cocks or superior, cosmically enlightened onesThe slow tiptoe and MLM scheme of outsourcing reproductive power, starting with Pap Smears and “abnormal cells” and ending in C-sections The root cause of ailments like incontinence, IVF, PCOS, difficult periods and menopause Why didn't her Oura ring stop her from having a C-section? It knows everything, right? Abortion-rabid “feminists” as the most self-oppressed women in society Flute-playing, articulate vaginas that make a man ejaculate or stop him from ejaculating—the ultimate “flex” Shooting ping pong balls is the normal, healthy baseline and minimum skill for all vaginas To receive access to my FREE masterclass: We Are the Elite! We Are Kung Fu Vaginas, click here.  

What does it really take to build a global movement without sacrificing your health, faith, or family in the process? In this powerful guest episode, Kelly sits down with Amanda Tress, founder of Faster Way to Fat Loss, to unpack how a personal health crisis turned into one of the most impactful fitness and nutrition movements in the world, serving hundreds of thousands of women globally. Amanda shares the story behind Faster Way's growth, from her early struggles with blood pressure, insulin resistance, and PCOS to pioneering a science-backed approach to fat loss that challenges the "eat less, move more" narrative. Kelly and Amanda dive into what it means to stay mission-driven while navigating massive shifts in the marketplace, including GLP-1s, peptides, perimenopause, and the growing confusion women face around health and fitness. This conversation goes far beyond just fitness. Amanda opens up about: Leading with faith in business Building an affiliate-powered movement instead of relying on ads Creating economic opportunity for women Raising five kids while scaling a global brand Why relevance, timing, and conviction matter more than hustle If you're an entrepreneur, leader, or woman navigating growth in a noisy, rapidly changing world, this episode will ground you, challenge you, and inspire you to lead courageously. Timestamps: 01:30 – 05:00: Amanda's personal health journey: blood pressure meds, insulin resistance, and a turning point 05:00 – 07:45: Why traditional diet and exercise fail fat-loss-resistant women 07:45 – 11:30: GLP-1s, peptides, perimenopause (and why the market is more confused than ever) 11:30 – 14:30: Strength training, carb cycling, and the science behind Faster Way 14:30 – 17:30: Personalized nutrition, intermittent fasting, and the role of AI 17:30 – 19:15: How to get started with Faster Way to Fat Loss 19:15 – 23:45: Moving to Costa Rica, family integration, and redefining freedom as a CEO 23:45 – 27:30: The Faster Way business model: affiliates, timing, and building a movement 27:30 – 30:30: Faith, generosity, and trusting God with growth 30:30 – 33:45: Launching a church and witnessing exponential, unexplainable growth 33:45 – 36:45: Loneliness at the top, mentorship, and leading as a values-driven woman: 36:45 – 39:30: Advice for entrepreneurs: focus, prayer, community, and staying on mission Resources: Get started with Amanda's FASTer Way to Fat Loss program + get access to other helpful resources: https://www.fasterway.com   Connect with Amanda Tress on Instagram: https://www.instagram.com/amandatress or @amandatress For more faith leadership content, subscribe to Kelly's Substack channel: https://kellyroachofficial.substack.com/  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/     

#294: If you have PCOS and feel like you're “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the problem, so when something doesn't work, we blame ourselves. But what if the issue isn't willpower… it's the formulation? In this episode, we break down what food labels don't tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims. We cover: - How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder - The truth about “natural flavors” and how labels can sound clean without being supportive - Why “sugar-free” doesn't always mean blood-sugar-friendly for insulin-resistant bodies - How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix) This isn't about restriction or cutting out everything you enjoy. It's about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!