Podcasts about pcos

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Khadijah: Hi! I have a few questions about POTS. Basically, last year my doctor prescribed me four different birth controls within five months since I was getting side effects, and these hormonal changes triggered PCOS. I broke out I. Terrible acne and my hair started falling out s my dermatologist prescribed spirolactone. When I was on this medication I was passing out, had terrible joint pain, and fainting. I was bed ridden for weeks my side effects were so bad. I went off out it realizing it was the medication, but it also caused lasting side effects including reactive hypoglycemia and POTs. I've changed my diet from vegan to keto and that's helped with the hypoglycemia, but my heart is still super irregular and I'll start sweating, getting incredibly anxious and have a very fast or very low heart rate. Also I just feel so tired and my hands and feet get cold and numb. How do I heal this? I want to exercise and go out without feeling awful, and drink alcohol and coffee without feeling like a may have a heart attack.   Alicja (Ah-leets-yah): Hi Dr. Cabral My question today is about ammonia levels. I run Candida, Metabolic and Vitamins Test and it showed I have a very high levels on Ammonia Excess (Orotic) I believe that also that high ammonia contributes to my bed sleep at night. How can I get rid of that ammonia? I once red that taking L-ornithine helps. What are your thoughts on that? Thank you so much for your answer. I appreciate your help and wish you and wonderful day.   Gregg: Hi Dr. Cabral - love the pod and the help you motivation you provide daily! Question: what are your thoughts on lectins and their effect on gut health? Others in the healthcare space have suggested that foods like beans, bell peppers and tomatoes can contribute to leaky gut due to their lectins creating microscopic tears in the intestinal wall. Are these valid concerns? Is there research to back this up? thanks again! gregg in seattle.   Komal: Hi I did my 21 day detox. Can I keep doing another round or is there a limit   Bridget: My friends 12 year old son was born with no eyebrows. He does have a few hairs that are blonde but you can't really see them unless you look hard. He has brown hair otherwise. Do you know what could cause this? As he gets older, the kids at school get meaner. He does have allergies to peanuts, animals and is a bit overweight. Other than that he seems like a healthy kid. Thanks so much for all of your hard work helping the community.   Summer: Hi doc! I'm over halfway through the CBO protocol now, and I'm noticing a huge increase in plaque and calculus build up on my teeth. Ever since I cleaned up my diet about 5 or 6 years ago, I noticed I would barely build up any plaque and never built up calculus. I couldn't believe how clean my teeth always felt and always got comments from the my dentist and hygienist. But now all of a sudden after starting this protocol, I always have ‘fuzzy' teeth and it drives me crazy! I was a dental assistant for 7 years and still work in the dental field. Do you think perhaps this could be a vitamin or mineral imbalance? I'm wondering if I'm getting too much of something. I take 1-2 scoops of DNS daily alongside my other supplements that I've always taken. The only supplements that have changed would be adding DNS, switching to EquiLife alkalizing vitamin c, omega 3, and daily thyroid support. I also started taking Hyland's bio plasma 12 cell salts religiously. I would love to hear your thoughts on this! Thanks for your time!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2340 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? 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Supplements are often one of the first places women turn when they find out they have PCOS. You've searched google and read all about the nasty side effects of medications. The reports of taking supplements seem to be more pleasant. I get asked all the time…. are supplements really helpful, are the success stories real, and if they are helpful which ones should I take? In today's episode, I am going to break down what supplements, when supplements might be helpful, and how to choose one.Do you need a PCOS Supplement?The short answer is no you do not. You cannot supplement your way past poor nourishment anyway. That said, a well-chosen supplement can support hormone balance and fertility repair. But there are a few important things to consider before starting a supplement. A supplement is still medicine and can have harmful side effects. Supplements can be a waste of money. The right supplements can assist to manage your PCOS. The role of a PCOS supplementPCOS is a syndrome, which means a collection of symptoms. These symptoms are caused by various hormones being out of balance. There are many causes of the hormone imbalance such as insulin resistance, inflammation, or other lifestyle factors.While a supplement can't cure or even relieve all PCOS problems if chosen carefully it may help. Supplements can assist by restoring nutrients, improving blood sugar, reducing cravings, and helping you recover from birth control.In summary, don't take a supplement in hopes it will work. Instead, take the time or get help to discover your root cause(s) and select the supplement(s) that are best suited to assist you. Below you will find a link to my complete guide to PCOS supplements to help you research further.And be sure to listen to this episode to learn more about choosing a PCOS supplement to support your current PCOS root cause. A full list of Resources & References Mentioned can be found on the Episode webpage. Get your FREE copy of the Complete Guide to PCOS SupplementsGet your FREE copy of the PCOS Fertility Meal guideTake the PCOS Root cause quiz to learn what your body needs to heal 

Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today's episode, Megan guides us through a better understanding of what fiber is, sources of fiber in the diet and the health benefits of fiber.   Since Megan works with clients on gentle nutrition, especially for her PCOS clients with some degree of insulin resistance; it's fun to discuss health promoting practices such as adding fiber to your diet! However we still see many clients who come to us consuming too much fiber. We have a lot of people who come to us with digestive concerns such as gas, bloating, constipation, diarrhea, and so with these clients, we always assess their fiber intake. So in this episode we help you understand how much fiber is too much fiber, so you can determine the amount that feels best for you.    Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook officially opens for enrollment on July 5th! Enrollment closes on Friday, July 22nd. Remember we take a limited amount of students each round, so join early to guarantee your spot. Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession. We are currently booking for July and August for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen's goal is to help women and exhausted moms who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, or just want to feel better overall. She does this by using a ketogenic approach to eating, and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights! You will always find the latest health related book on her desk, as well as a variety of podcasts downloaded onto her phone. Find Jennifer at-https://www.theketogenicmom.com/IG- @coachjenwinklerFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Founder and creator of Mercier Therapy, Jennifer Mercier has been in practice for over a decade and serves women with primary and secondary infertility, pelvic pain and surgical recovery. Most of the women that consult Dr. Mercier's expertise have been diagnosed with endometriosis, PCOS, scar tissue, fibroids, blocked tubes, premature ovarian failure, diminished ovarian reserve, advanced age, and hormone/thyroid imbalance. Mercier Therapy is a deep pelvic organ visceral manipulation done via the abdomen. Deep manipulation provides better organ mobility and increased blood flow to enhance overall pelvic organ function. In today's episode we talk about the incredible benefits of this powerful abdominal therapy modality, and its implications for women's health. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Mercier Therapy Who are the ideal candidates for Mercier Therapy What led Dr. Mercier to her abdominal therapy career The importance of abdominal therapy before, during and after pregnancy The importance of abdominal therapy increasing mobility and blood flow How abdominal therapy can better connect you with that area of your body The effectiveness rates with Mercier Therapy Connect with Dr. Mercier:  You can connect with Dr. Mercier on her Facebook and on her website. Resources mentioned: Dr. Jennifer Mercier | Website Mercier Therapy Professional Training Website Fertility: The Shared Journey with Mercier Therapy  The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson FFP 201 | Pelvic Floor Alchemy | Isa Herrera FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This episode first aired 18th January 2019  Left a review or rating for the podcast? Be sure to take a screen shot  and email it to my assistant at brian@briankeanefitness.com or  gary@briankeanefitness.com for a really cool bonus.       Orla qualified as a Dietitian from Kings College London. She initially  obtained an honors degree in Physiology from Trinity College,  allowing her to apply her detailed knowledge of the human body to  the nutritional management of conditions and diseases. Since then  Orla upgraded her BA in Physiology to an MA in Physiology and went  on to achieve a Masters in Clinical Nutrition at Roehampton  University, London.    She is one of my ‘go to' people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen.     

Dr. Elizabeth Lee Vliet MD a leader in patient centered individualized medical care. Since 1986 she has practiced medicine independent of insurance contracts. Her Vive Life Center and Hormone Health Strategies centers in Tucson & Dallas specializes in preventive and climacteric medicine. Her books include It's My Ovaries, Stupid, Screaming to be Heard: Hormonal Connections Women Suspect and doctors STILL ignore, and Savvy Woman's Guide to PCOS. Dr. Vliet is a Past Director of the Association of Physicians and Surgeons. We'll discuss - . www.Vivelifecenter.com www.TheConservativePundit.netwww.freedommail.us

Embodiment for the Rest of Us - Season 2, Episode 5: Chelsea Levy   Chavonne (she/her) and Jenn (she/her) interviewed Chelsea Levy (she/her) about her embodiment journey. This is part 2, the encore, of our first-ever two-part episode!   Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and registered dietitian nutritionist. She earned her Master of Science from Hunter College and completed her dietetic internship at the City of New York (CUNY) School of Public Health. Chelsea utilizes Health at Every Size® (HAES®) principles in her approach to nutrition therapy. She works with individuals struggling with disordered eating and eating disorders, with a focus on weight-inclusive medical nutrition therapy, body image healing, and Intuitive Eating. Chelsea has interest in treating individuals with diabetes, and polycystic ovary syndrome (PCOS) along with folks, who are in larger-bodies, and those who are transgender or non-binary. She believes it is vital to provide care relevant to an individual's culture, ethnicity, and overall identities. Chelsea hosts a collaborative space for the exploration of food and body healing through creativity and compassion. www.chelsealevynutrition.com  Instagram: @ChelseaLevyNutrition   Content Warning: discussion of privilege, discussion of diet culture, mention of mental health struggles, discussion of dissociation   Trigger Warnings: 58:19: A discussion of fatphobia that can exist when discussing the fatness spectrum   The captions for this episode can be found at https://embodimentfortherestofus.com/season-2/season-2-episode-5-chelsea-levy-encore/#captions/   A few highlights: 6:54: Chelsea discusses her understanding of “the rest of us” 11:04: Chelsea shares embodiment practices do you recommend for folks experiencing various stages of eating disorder recovery 41:36: Chelsea shares how she help clients tune into the nuance of their lived experiences  54:47: Chelsea discusses her take on IE, HAES® and AND 1:08:33: Chelsea shares her online eating support on IG 1:17:59: Chelsea discusses ways in which conversations about embodiment miss the mark by letting systems and those in power off the hook 1:27:24: Chelsea shares how listeners can make a difference based on this conversation 1:30:47: Chelsea discusses how to be found and what's next for her   Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Autonomous Choice BIPOC Eating Disorder Conference Diversify Dietetics Food Insecurity and Eating Disorders Harm Reduction Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Lindley Ashline Medical-Industrial Complex Nikki Haggett Pleasure Activism Ragen Chastain Serotonin Stress and Digestion (1):  Stress and Digestion (2): (TW/CW for the second page and fatphobic suggestions) Whitney Trotter Vinny Welsby   Fat Positive and Fat Liberation Reading Recommendations Beyond HAES® lists from Nikki Haggett and Vinny Welsby   Here is some info about what went on since March of 2022 regarding HAES® and the book's author: here, here, here, and here among others (with updates to some of those here and here).    Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight. In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances. We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark. He gives actionable advice on losing weight and feeling better when your hormones are out of wack. This is a great episode to start if you're suffering from hormonal imbalances! You may head to KatKhatibi.com for the sample DUTCH test to follow along. Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world. BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE: Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Dietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Mackenzine and I had a lovely time connecting and working with clients with acne and PCOS is something I LOVE! In today's episode I share a number of my top acne, PCOS and summer skin tips as well as a special link to a custom acne protocol with an emphasis on glassy skin and summer protection! Learn my top tips for clearing acne, managing PCOS and getting clear and glassy summer skin with product recommendations!SHOP NOW my Products for Acne, PCOS & Glassy Summer Skin here and you can purchase directly from me through this link on my brand new online shop! Use promocode "ACNE" for 15% OFF and SAVE!!!SummerSkinCamp.com begins next week! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

What is your acne breakout trying to tell you? Dr. Azi and Nurse Lacie break down one of the most common questions they receive; does the location of my acne matter? Acne real estate is legit, and they give you all the insight you need to know. They dive into: Beauty & blemish PCOS & hormonal acne The new Winlevi acne drug Fungal acne Perioral dermatitis Pimple shots Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast &  @skinbydrazi, on YouTube and on Tik Tok @skinbydrazi. Shop skincare at AziMDSkincare.com and learn more about the practice at LaJollaLaserDerm.com. The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.   Listen and learn: How to support rather than suppress menopause Why coffee can jack up your blood sugar levels How women should approach ketogenic diets What urine PH can tell you about your diet and stress levels Links Dr. Anna's Site ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Her books include: The Hormone Fix, Keto-Green 16, and MenuPause. Nutritional Tip of the Week Reactive hypoglycemia Like the Show? Leave us a Review on iTunes

Polycystic Ovarian Syndrome is the most common cause of abnormal uterine bleeding in women. Today on Crushing PCOS, Dr. Minni Malhotra discusses how PSCOS causes abnormal bleeding. First off, she explains what abnormal uterine bleeding entails and what is considered a normal menstrual cycle. Hear the differences experienced by women of different ages in their cycles before explaining what heavy uterine bleeding is. Next, we discuss the causes of abnormal vaginal bleeding in young women as well as how it is assessed and diagnosed. We then talk about the most common cause of this type of bleeding – PCOS – as well as some physical signs of this disorder. Finally, Dr. Malhotra gives us some natural remedies to assist with abnormal vaginal bleeding in PCOS as well as how to reduce estrogen dominance naturally. Tune in to find out more!Key Points From This Episode:An explanation of abnormal uterine bleeding.An explanation of a normal menstrual cycle.Differentiating between an adolescent's cycle and an adult's cycle. An explanation of heavy uterine bleeding.The causes of abnormal vaginal bleeding in young women.How abnormal vaginal bleeding is assessed. The importance of ruling out pregnancy as a cause. Questions to ask the woman experiencing abnormal vaginal bleeding. What the physical examination entails. The most common cause of abnormal vaginal bleeding: PCOS.The physical signs of PCOS. Why PCOS causes other health issues. The natural approach to this abnormal bleeding: supplementing with progesterone.How to reduce estrogen dominance.Links Mentioned in Today's Episode:Dr. Minni Malhotra on  EmailAnchor Wellness CenterThe Institute of Functional Medicine

(Diet and exercise for the four phases of cycle to balance the hormones)Ladies, do you suffer from PMS because your hormones are going haywire?Have you tried different ways to cope with these symptoms but did you know there's a way to ‘optimize your life' during your menstrual cycle?Did you know there is a healthy way of ‘hacking' your PMS symptoms and period pains which also improves your overall health?Do you have PCOS or are you trying to get pregnant?If any of these describes you, then you are going to want to listen to today's episode where we are discussing ‘cycle syncing and why you might want to give it a try.Cycle syncing is all about what you should eat and what exercises you should do during your cycle to support each phase.Let me know you thoughts.Send me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here! See acast.com/privacy for privacy and opt-out information.

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are some of your favorite protein snacks that are dairy-free? Why is celery powder in deli meat (natural nitrate) concerning? How long can someone be in a calorie deficit before it takes a toll on hormones? What are the symptoms of taking too much ginger? Are ginger capsules the same as a ginger powder? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Not sure if any of you know, but it's not just me behind the PCOS Nutritionist! Back in the day, I started it just me, myself and I but of course 5 or so years later it's grown dramatically and is definitely no one man band anymore

A Hormones and Mental Health Episode Why is it that so many women struggling with hormone imbalances also struggle with anxiety? Turns out that the root causes of anxiety overlap with the root causes of hormone imbalances... and having hormone imbalances can contribute to anxiety as well. From an integrative and functional perspective, anxiety is not a "diagnosis," per se... it's a SYMPTOM. And in order to identify the best approach to treating it, we have to uncover what the root causes of anxiety are on an individual basis. In this episode, I'm talking with Dr. Jen Roelands about the most common root causes of anxiety, the difference between anxiety and stress, and treatment options — which can include a variety of tools depending on your goals, including nutrition, lifestyle, supplements, and medications. Dr. Jennifer Roelands is an integrative medicine trained OB/GYN with over a decade of women's health experience. She is the CEO and founder of Well Woman MD, a clinic dedicated to a holistic, whole-body approach to care by using nutrition, lifestyle, and cutting-edge testing. She is also the host of Ignite Your PowHer podcast, a platform for badass female entrepreneurs in the health and wellness industry. Dr. Jen is an avid outdoor enthusiast and traveler. Most importantly she is the GO-TO math expert for her 4 energetic kids. This Week We Talk About:  Why choice matters when it comes to a treatment approach for hormone imbalances and anxiety — whether you want a strictly conventional approach, a strictly natural approach, or a combination of the two modalities The connection between hormone imbalances and anxiety, depression, and other mood disorders What's really underlying anxiety, and what anxiety is actually a symptom of Underlying root causes of inflammation and anxiety Why women are more prone to anxiety than men and times in the lifespan where anxiety is more common Symptoms of anxiety, types of anxiety, and how anxiety differs from day-to-day stress Managing anxiety around a chronic condition such as PCOS Labs to consider if you have anxiety Different treatment approaches to anxiety depending on your situation Nutrition and lifestyle tips for managing anxiety When you might want to consider medications for anxiety, alternatives to anxiety meds, and weaning off anxiety meds safely Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3-step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.   Where to find Dr. Jennifer Roelands: Dr. Jen's website: WellWomanMD.com Dr. Jen's Instagram: @wellwomanmd Download Dr. Jen's Freebie: Get Relief from Anxiety   Love the podcast? Leave a rating and review! Or share an episode with a friend who could benefit! Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa.

In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attempt to lose the extra weight... except for intermittent fasting. In 2017 she discovered IF, implemented it within a few days, and proceeded to lose the 50 pounds she had gained over the next 15 months. She has kept the weight off ever since! In this podcast episode, we discuss: Laurie's story and how whe felt like herself within 3 days of implementing intermittent fasting after struggling with menopausal symptoms for years Our thoughts on whether to implement fasting first, or work on improving nutrition first Some of the biggest challenges our clients face and how to remedy them 5 questions to ask yourself when you are contemplating straying away from a healthful lifestyle Lauries's experience with extended fasts Learn more about Laurie Lewis and her coaching programs: Website: http://fastforwardwellness.com IG: @fast_forward_wellness Order Laurie's book she co-authored, Women Action Takes Who Gained By Losing Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!

Today I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within. We talk about: Finding the courage to ask for help when it's not socially acceptable Being proactive with your health versus waiting for sh*t to hit the fan Making your health and happiness a priority when you have a family to take care of When others just don't get what you're doing or judge the “new you” Growing into the best version of yourself while also accepting yourself NOW Moving from people pleasing to standing up for yourself and your needs How to use your triggers for personal growth instead of being the victim everything outside of you The conventional vs holistic root cause approach with PCOS Why just focusing on the nutrition is not enough on your healing journey Knowing information vs integration and embodiment The influence that mindset has on your behaviours and results Finding true acceptance and love for yourself when you don't like what you see in the mirror AND SO MUCH MORE . If you are wanting more help with this to do the actual healing work so you can step into your next level vision of health, happiness, and fulfilment in your life… The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self. Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body, love the body you are in, and thrive as your most authentic self, unapologetically. . APPLY TO THE INTUITIVE WOMAN - early bird pricing ends July 15th! https://www.laurence-annez.com/theintuitivewoman . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at info@laurence-annez.com Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ .

Have you personally or known of someone who has taken a food sensitivity test? And have you ever noticed that overtime, for many people, the results dissipate? That they may even cause anxiety or worry about the foods they are intolerant to?    Today, I want to discuss why I don't like nor recommend food sensitivity testing. This is definitely a tricky subject. What I'm not trying to do in this episode is take away your body autonomy. If they have worked for you. Or if you have genuine food intolerances, I'm not saying that is wrong.   You are going to have to be the ultimate decision maker. You are the expert of your own body! Listen to today's episode to learn more about food sensitivity testing.   Don't forget you have until Thursday, June 30th to join Food & Body Peace Playbook for presales which includes a free coaching session with me!   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

This week I'm answering a common question: how did I become a functional nutritionist?I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals.  If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all! Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-lineMy colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited!  If you'd like to join the info list, click here. https://mailchi.mp/9816866e3700/untitled-pageAddress your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcosWe are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?Leave a review on itunes here!Submit your questions for the podcast hereSupport the show:Cashapp: $anamberadayPaypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition Support the show

Pia Baroncini is the Creative Director of LPA, co-Founder of Baroncini Import & Co., host of the podcast Everything Is the Best, and new mom of one. Today, she's sharing the story of how trying to conceive led to her PCOS diagnosis, her birth story, and how she's nurturing herself postpartum.

There's one thing that can help support your liver in clearing toxicants and excess hormones  more than anything on this planet. It's not a cleanse, it's not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what's really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone, cortisol, with their binding power?! I'm excited to follow up our Season 2 convo with Unique Hammond with this week's episode. Get ready to meet Unique's mentor & the “Bean Queen” herself: biochemist & nutritionist Karen Hurd. We're talking about exactly *how* soluble fiber removes toxins from the body (including where, why and how your body releases the bile they're contained within), how many health concerns it can improve (including endometriosis and PCOS), and how easy it is to incorporate this healing tool into your daily life. Psst: This is the convo that inspired me and my producer to give up caffeine—find out why and the strong opinions Karen has to express about stress hormones and our daily cup of joe. Let's get juicy! Connect with Karen Hurd HERE Shop my herbal formulas HERE Revisit my convo with Unique Hammond HERE 

Body Love, Diversity, and InclusivenessAir Date: Monday, 27 June 2022 at 8:00 PM ET/5:00 PM PTTuesday, 28 June 2022 at 9:00 AM SingaporeWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeIs it possible to love your body when it is different from others? What happens when you have a health condition like PCOS or birthmark that is not typical of the definition of beauty. In this episode, host Dr Martha Tara Lee invites Malaysia Rozaella Mahjrin and Singaporean Plus-size Beauty Queen to explore body love, diversity and inclusiveness in the face of health conditions. How have they stood in the time of bullying, judgment, discrimination? What kind of world are we advocating for? And how can each of us make a difference? All this and more on Eros Evolution!Fiona Tan's weight increased after chicken pox at 8 and was haunted by negative comments. Undaunted by criticism, she worked towards body positivity and won the International title of Miss Top of The World Plus Size 2016. Hear her out on the Disabilities panel as she shares her struggles with PCOS(Polycystic Ovarian Syndrome), affecting her moods, hormones, weight and sexually. Now as a Beauty Queen, Fiona empowers women by coaching through Beauty, Wellness and Confidence. She is an online entrepreneur and makeover stylist; Primarily focused on Beauty/Wellness as well as converting spending into earnings for her customers and followers. She is a Beauty Trainer and National Director for Beauty Pageants too. Fiona is empathetic, friendly and down to earth.Website: bit.ly/fionach8Facebook: https://www.facebook.com/princesz.fiInstagram: https://www.instagram.com/miss.fi.t/Rozella Mahjhrin is the founder of TrueComplexion and an advocate for diversity, inclusion and mental health. Once a young girl who was insecure and bullied because of her birthmark, she has made it her mission to provide a safe space for teens and adults to overcome their limiting beliefs and insecurities, harness their strengths and uniqueness, and own their authentic power. She was awarded the 2022 Global Women in Leadership Award and the 2019 Women of the Future Southeast Asia Award. She was also selected for the 2019 Obama Foundation Leaders: Asia-Pacific Program and 2019 Eisenhower Fellowship Global Program, and was one of the faces of IT Cosmetics' regional and global beauty campaign for two consecutive years.Linkedin: https://www.linkedin.com/in/rozellamarie/IG: https://www.instagram.com/rozellamarie/FB: https://facebook.com/truecomplexion #FionaTan #RozellaMahjhrin #ErosEvolution #DrMarthaTaraLee Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/Connect with Dr. Martha at http://www.eroscoaching.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Todays episode Maraea talks about her infertility journey. Being diagnosed with PCOS at a young age, she knew she would likely need help to fall pregnant. Maraea would sometimes go over a year without a period, so it was almost impossible to track her cycle. Seeking advice from a fertility specialist the first step was to do a Laparoscopy/Hysteroscopy, however before organising to do this she fell pregnant naturally. Maraea goes into depth about her miscarriages, clomid cycles and failed transfers. She also sought a 2nd option from another fertility specialist who ordered even more testing. Maraeas journey still continues. It was an absolute pleasure talking to Maraea, after ending the recording we spoke for another 30 minutes or so, it was another episode on its own! Wishing you all the best Maraea. 

I'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman's body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy with all aspects of your body, but I do think it's important to establish a more appreciative relationship with it..in whatever way that looks like to you, on your own unique body image journey. In this episode, I share 5 tips to show your body more love, no matter where you are on your journey. Listen up. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: BLOOM Summit DC on August 21st! Subscribe to our email list for the deets! Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!  

Celine Thompson MS, RDN, LDN is a registered dietitian nutritionist, an integrative and functional medicine practitioner, founder of Fueling Fertility, and creator of the Restore Fertility Roadmap™ Program.Celine completed her Master of Science degree in dietetics and nutrition from South Dakota State University, and she also has additional training in integrative and functional medicine through Dr. Aviva Room, the Women's Health Nutrition Academy, the SIBO Academy, the Integrative and Functional Nutrition Practice Group, and many more.She runs the Restore Your Fertility Roadmap program which is personalized to each couple'sfertility journey to optimize fertility by uncovering and addressing the root causes of their fertility issues.She takes a deeper look at immune health, nutrient status, digestive health, and hormone balance to support overall health and redirect the body's focus to Reproductive function.Celine is passionate about women's health and fertility and has helped dozens of women withirregular cycles, PCOS, unexplained infertility, and recurrent miscarriages to regulate their cycles, balance their hormones and finally bring home healthy babies.If you struggle with infertility or know someone who does, you'll find this episode insightful and encouraging in your journey!Celine's Resources: Follow Celine on Instagram: instagram.com/fueling.fertility

People with Raynaud's Phenomenon can suffer year round with freezing cold and discolored fingers and toes (or other small body parts).   In this episode, we talk about what causes Raynaud's, what to watch out for, how to talk to your doctor about your symptoms, and what to do about it!   I review the research and what they've been studying now, including some of the lesser known therapies, such as beetroot juice, L-Arginine, and N-acetylcysteine! Shownotes HERE! -------------------------------------------------------------- Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness". All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women! The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends! Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com. Link Below: You can sign up here! ---------------------------------------------------------------- We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ---------------------------------------------------------------- Be on the lookout for the foundational coaching masterclasses this coming new year! And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!  We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list! ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.  

Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her diagnosis and what she does today to live symptom free. To find more resources from Melissa Turner, check out her website for her blog and free introductory course all about Endometriosis. Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

On this episode of Talking Away The Taboo, Dana Sicherman, joins Aimee Baron, MD to talk about… -Her journey with PCOS -How she "took back" her life -Her outlook about her diagnosis   Connect with Dana:  -Follow her on Instagram   Connect with us: -Check out our website  -Follow us on Instagram and send us a message  -Check out our Facebook page  -Watch our videos on YouTube  -Follow us on TikTok  -Email us at info@iwassupposedtohaveababy.org

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Lahana Vigliano is a holistic clinical nutritionist who educates people around the world on ways they can improve their life with real food, fitness, herbs. In this episode learn the biggest factors affecting your health, fertility, hormonal balance, and weight loss and how to improve any condition from a nutritionally holistic perspective.  Connect on Instagram  @nuvitruwellness YouTube @NuvitruWellness and Facebook @nuvitruwellness Web: https://nuvitruwellness.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility? Did you know that your hormones are directly influenced by your light environment? This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility. Check out VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi Check out my 21 day Leptin Reset course - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi My baby registry - https://www.amazon.com/baby-reg/sarah-kleiner-february-2022-decatur/2PIVXIJ2XPJY Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?   Do I have to dial in macros to have success with DDF?  I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release?  In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of “tweaking” hormones to do these adjustments vs letting the body's hormones adjust naturally on their own?  General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS. Should everyone avoid gluten?  Cold immersion for women. Pro's & Con's? Is menopause really going to be the death sentence everyone makes it sound like?  Will the vaccine affect my weight loss?  Is the carnivore diet the holy grail of weight loss and more! Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

This episode is a very insightful conversation with renowned Ob-Gyn and book author Dr.Nitu Bajekal. She has written a wonderful book "Living PCOS free", co-authoring it with her daughter and nutritionist Rohini Bajekal. To anyone looking to manage PCOS or to get answers to puzzling aspects of women's health, this episode is for you!Dr.Bajekal has been practicing for over 35 years & has helped several women find answers to  commonly faced gynecological issues. Her book is full of evidence based information to address the stigma associated with a woman's menstrual cycle, PCOS, or in general hormonal health.In this delightful chat with her, I was able to uncover several intriguing aspects pertaining to women's health.Here are some focus areas from this conversation:About PCOS and the how, why of itPCOS and the hormonal connectionSymptoms that would warrant care and seek medical helpRotterdam criteria, periods as fifth vital signInsulin resistance and PCOS - does one cause pre disposition to anotherSocial stigma and breaking the barriersReproductive, metabolic and psychological symptoms, including body image issuesMental health AND PCOSGenes vs lifestyleMen & PCOS.Premature Ovarian Insufficiency.Lifestyle medicine for managing PCOS.Pill and PCOS; weight management, residual bleeding.Gut health , role of fiber.Intermittent fasting, and any possible impact on hormones.Soya and impactSupplements b12, Vit D, Omega 3 21 day program, all about the book and much more ....Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source.Fresh leaf forever  website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Dr.Bajekal's book,  all  resources and contact information may be found via her website https://www.nitubajekal.comAlso, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the show link at the bottom. Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.DISCLAIMER: THIS EPISODE IS NOT A SUBSTITUTE FOR IN PERSON MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR CASE TO CASE NEEDS.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Let me guess, your doctor probably recommended weight loss, but didn't offer any help on how to actually lose and keep off the weight? Your doctor is correct that women who lose weight see amazing improvements in their PCOS symptoms but there is a missing link that often keeps women with PCOS from being able to lose the weight. There is a secret and missing link between struggling to lose weight and long-term success which is exactly what we will be talking about in this episode!You shouldn't need a medical degree to understand how your body works!  I have my master's in Physician Assistant Sciences. I am licensed to diagnose and treat patients and I have treated many patients with PCOS and I also used to think weight loss was a mystery.  Since then I discovered the missing link and have assisted hundreds of women in following a lifestyle that helps them lose weight and reverse their PCOS. This is why I am so excited about this episode so let's dive in! Unlike your doctor, I'm not going to tell you that you need to lose weight…. Weight loss isn't the way to treat PCOS! I go into that in great detail during the episode. But if you want to lose weight I don't want it to be a mystery for you. But make sure you are doing this for YOU because it is something you want. Otherwise, leave the shoulds behind and enjoy life on your terms The PCOS Weight Loss Formula The way to lose weight is math, right? Eat less calories than you burn and every time that adds up to a pound of fat then you will lose a pound right?WRONG! Weight loss all starts by understanding the body fat, PCOS, and hormone connection.These three things, your genetics, hormones, and body composition play off each other. And if you try to isolate just one such as body fat then while it might work in the short term you will ultimately gain the weight back and probably more. PCOS Weight Loss Starts with Your Root Cause. You can take the PCOS root cause quiz to learn more about your current primary root cause here. It is the best place to learn how to balance your hormones. You can find the full list of resources & references mentioned in this episode here.RESOURCES MENTIONED: Episode #3: PCOS Root CausesEpisode #4: PCOS Lifestyle MedicineTake the PCOS Root cause quiz to learn what your body needs to heal

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.   Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client's progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.   TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today's episode.    In this episode we discuss: Lauren's journey to becoming an intuitive eating dietitian. How body building influenced Lauren's relationship with food and body, and the ways that ED behaviors are often promoted in the sport. How black and white thinking contributes to the food police, and how we can all have more gray area thinking when it comes to food and our health choices. Lauren's thoughts on running an anti-diet business. How Lauren lives wellness without obsession.   Learn more about Lauren: @FeelGoodDietitian (TT and IG) www.laurencadillac.com   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you. “I never wanted anyone to feel like there's no hope. There's hope for these problems. You can get better, no matter how hard it is. We shouldn't be forcing treatments down someone's throat. This gave me the motivation to find a way to reverse the problems on my own.” Blood sugar frustrations Diabetes is one of the leading causes of early death. Insulin doesn't fix this problem, it manages this problem. Insulin is a hormone that tells the body to store sugar, and it blocks fat burning, so it blocks you from accessing metabolic flexibility and tapping into stored sugar. When this happens, the emergency light comes on and it feels like we're running out of energy, which signals hunger to our body. But it's not always a healthy hunger. PCOS is the diabetes of the ovaries, and as you look at how your body reacts to the food we eat, we see that blood sugar is at the heart of every hormone issue. “Insulin resistance is a state of carbohydrate intolerance. So if you're having too much for your body, then it's not good for your body, even if it's healthy carbs.” Blood sugar empowerment The body runs on nutrients, not on calories or sunshine, so we need to extract the nutrients from our food. Every person who has had a successful dietary change has done so because they didn't create an unhealthy relationship with food. It feels like a choice, not a shameful event. “What shifted for me,” says Danielle, “is that I want to feel good. So I eat in a way that makes me feel good. It feels very empowering. We're making these choices because we are dialed into knowing how these foods make us feel.” Danielle assures that these changes aren't a pathway to never enjoying food or life. You can find flexibility in knowing what works for your body and what doesn't feel good for your body, to remove the rigidity of restriction and scarcity in what we eat. She notes, “It becomes a sustainable lifestyle when you have those cycles and those seasons for things.” Join Wade and Danielle's discussion to have a better idea about the power your blood sugar has over the way you live. Come be assured that there is a path forward, as Wade says, to add years to your life, and life to your years. Episode Resources: Find out more about Danielle's program, Blood Sugar Mastery at:daniellehamiltonhealth.cominstagram.com/daniellehamiltonhealthfacebook.com/daniellehamiltonhealth.comdaniellehamiltonhealth.com/podcast

We have come a long way from the first report from Stein and Leventhal describing “polycystic ovaries“ on ultrasound in infertile women back in the 1950s. We already well understand that PCOS raises the risk of certain antepartum complications including gestational diabetes, possible macrosomia, and the development of gestational hypertension or preeclampsia. But there actually is scant data on the risk of acute peripartum complications. In this podcast we will summarize a large study just published June 16, 2022 out of the Journal of AHA. We will also cover the importance of distinguishing between “Odds Ratios” and “absolute numbers” for clinical implications. Ready? Let's dive into acute PeriPartum risks for women with PCOS.

So many women are walking around feeling like they're just cursed with “bad genes.” But are your genetics really the only factor? On today's episode I'm breaking down the relationship between genes and environment, and sharing with you what I've learned from looking at my OWN genetic data and how it's expressing in my metabolism. Want to talk with me about how YOUR genes could be affecting your metabolic function? You can book a call with me here: bit.ly/hormonehealing20

Dr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! spore-based probiotics vs bacteria-based who are probiotics for when to take probiotics and more! & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. For the next 3 days (June 22nd-25th, 2022) Queen of the Thrones is offering an even bigger discount of 22% off! Use code DANI22 to save. They're also offering a FREE Dry Brush (amazing for lymph flow and gentle detox) if you purchase the Castor Oil Pack Kit + Dry Brush Detox Kit (Save 18% + additional $15.97 off with the Free Dry Brush - (TOTAL SAVINGS OF $32.97).  Get yours before June 25th!TODAY'S GUEST:Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick and mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on turning the fertilizer of "crap" in her life into gold. She helps people all over the world take dominion of their lives, own their thrones, and grow their business by helping them bloom using modernized ancient tools and techniques in natural health and marketing. She's been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.ON TODAY'S EPISODE:"High inflammation, high estrogen and high sugar indicates there are too many toxins in the system."Dr. Marisol's story - IBS, anxiety, PCOS, fatty liver, Castor Oil Packs What the heck is castor oil and what are the benefitsQuality is very important - what to look for in high quality castor oilBenefits of castor oil liver packs The hormone that elevates with the castor oil packs that counteracts high cortisol.Best time for castor oil packs (overnight during sleep)Where to put the castor oil pack during different times in your menstrual cycleBenefits for thyroid nodules How to use castor oil for hair lossBenefits of castor oil eye masks at nightHow to use castor oil for HPA axis supportBenefits of castor oil pack for blood sugarTHANKS FOR LISTENING TO THE SHOW!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In today's episode we are joined by Dr. Laura Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more!  Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more and connect with Dr. Lara Briden: WebsiteFacebookInstagramTwitterYouTube Videos Referenced:SIBO and Endometriosis Part 1SIBO and Endometriosis Part 2The Importance of Progesterone Learn more and purchase her books:Period Repair ManualHormone Repair ManualJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!Please do us that favor and share this with your friends and family so we can reach more lives!

Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don't miss out on hearing the unique relationships between: Polycystic ovary syndrome (PCOS) and heavy metals Graves Disease and long-term antithyroid drug supplementation Phytoestrogens and peri/post menopause Meditation and depression Fish intake and cognition Sauna therapy and athletic performance Red ginseng and chronic fatigue Tune in to the episode. https://drruscio.com/research-backed-interventions-thyroid-female-hormones  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

#078 - Melissa Saucedo dramatically her acne healed while following Medical Medium's information.  But that's not even the biggest part of her story.  Since middle school, she had struggled with terrible anxiety and depression in addition to many other symptoms like PCOS, vertigo, eczema, migraines, and vision changes.  We also talk about her first pregnancy and compare and contrast that with the early days of her second – because she's going to bring another Medical Medium into the world this year!You can find Melissa on Instagram at @healing.with.blissTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts. SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).($) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you're looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit. Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

Y'all it's my birthday week! And to celebrate I'm hosting my first annual, Birthday Blowout Flash Sale!   My goal with this flash sale is to give you 72 hours to purchase our online courses at a discounted price, so that you can get the help you need at a lower price.   We are offering for HALF OFF the Beginner's Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook.   Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!   Looking for a free way to say happy birthday? Leave a rating and review on the podcast!    Announcements: Food & Body Peace Playbook is open for enrollment again for our July cohort! By joining before June 30th, you can receive a free coaching sessions with me. Join now to guarantee your spot, we keep groups small to ensure you receive the most support possible. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

It can be tough jumping from one career to the next, especially when the new career is running your own business. IFBB Bikini Professional Karen Wall went from a career in graphic design to being a full time coach and supplement company owner, all while chasing her pro card. She is now thriving in the fitness industry and has so much knowledge to share. Her story is so inspirational and I cannot wait to share it with you.   Here's what you'll hear: [4:30] Bikini Hack [10:30] Life before competing [18:00] How did you find bodybuilding? [19:00] How has training enhanced your life? [20:30] Was it easy to integrate bodybuilding into your lifestyle? [22:00] What was it like for you taking the steps to make bodybuilding a full time thing? [24:30] Tips for someone who wants to make fitness their fulltime career [25:00] In what ways are you still using your art design background in your career? [27:00] Can you tell me a little bit about your supplement brand? [28:30] Why did you want to turn pro and what was the experience like? [31:30] What is one thing you had to change or sacrifice in order to shape yourself into a pro? [35:00] What are the major differences in your life since turning pro? [38:30] What was it like getting ready for the Toronto Pro Show? [42:00] Competing after a minor surgery [44:00] What are some things about you that make you really good at what you do? [45:00] How were you able to cultivate such an amazing relationship with you daughter? [47:00] What's next for you? [48:30] What was is like to not place as well in your last show as you have in the past? [51:00] What is something you do that is a staple for you as an athlete? [53:30] What do you want to achieve in your next show? [55:00] Dear diary   Find Karen on IG @karenorlena   Get your PCOS test here: trylgc.com/bikinidiaries   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control and the importance of self-advocacy, to the ugly truths of some of the toughest moments we experienced while struggling with our health and searching for answers. Nina went through one of the most difficult chronic health journeys I've witnessed: from PCOS to gastritis, extreme hair loss, endless food intolerances, gut infections, fatigue and brain fog – and yet never stopped digging for the root causes and remedies that would actually make a lasting difference. After trying every health fad and extreme in the book, from raw veganism to an “orange fast” to autoimmune elimination diets, today she's the healthiest she's ever been after blocking out the noise and focusing on what she calls the “foundational basics”: food-as-medicine staples that helped to heal her gut, fueling her body frequently enough (and with the right nutrient without restriction), and doing some deep emotional work that helped to build her stress-management + mindset toolbox. Nina has been able to transform her hardships into invaluable wisdom, becoming a talented functional practitioner who helps women around the world achieve food freedom, balance, hormone and gut health. Nina's website HERE Nina's Instagram HERE  Shop herbal formulas HERE

Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You'll learn: How much sugar is okay to consume daily for PCOS women? What's the difference between natural and added sugars? What artificial sweeteners are okay for PCOS? And much more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!