Podcasts about pcos

Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master's in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She's also the Medical Director for two large integrative clinics in Portland, Oregon as well as the Medical Director for Precision Analytical Inc, which are the creators behind the DUTCH Test, a comprehensive and cutting edge hormone test. Dr. Jones comes on the podcast to share her wealth of knowledge on the topic of hormone health. So you'll hear about how to properly test your hormones even if your doctor says your labs are normal, how hormone levels change, and how to pinpoint the cause of fatigue. Dr. Jones also chats about the hormones connected to anxiety and depression, the stress hormone cortisol, PMS, PCOS, and so much more. Here's a look at the topics Dr. Jones dives into in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction on Dr. Carrie Jones and her professional background 02:33 How Dr. Jones gravitated towards hormones and the problems connected with them 04:04 Dr. Jones' role at Precision Analytical and the DUTCH Test, including what that is 06:03 The interesting thing that the creators of the Oura ring discovered and how your body temperature changes leading up to ovulation 09:28 How many hormones does the DUTCH Test measure? 12:03 Dr. Jones' approach  14:04 Understanding how hormone levels change 18:06 Is there an ideal time to take the DUTCH Test? 20:44 What people get wrong about the stress hormone cortisol and what you should know about it 25:25 Do hormone receptors become non-responsive if we're chronically stressed and have high cortisol levels? 27:48 Why feeling fatigued all the time may not be connected to cortisol and what it could be instead 31:12 What happens when your hormone levels come back normal but you still don't feel well? 35:05 Is there a specific hormone that's off for depression and anxiety? 36:05 What can you do if your hormones are out-of-whack? 39:47 Dr. Jones' take on birth control 46:25 What causes PMS? 50:07 Eating carbs during this specific time in your monthly cycle 53:25 PCOS, what is it and is it reversible? 58:30 Are hormone issues genetic? 1:06:15 The role gut health plays in keeping your hormones balanced   Resources mentioned in the episode: Dr. Carrie Jones' website (The DUTCH Test and educational resources can be found here) Dr. Jones' Instagram, Twitter, and Facebook

Today we are chatting about ALL the things vaginal steaming can do for us. Fibroids, PCOS, endometriosis, fertility, postpartum healing, prolapse, sexual, relational and birth trauma healing are some of the issues that can be healed through vaginal steaming, but honestly just the tip of the iceberg of the benefits of this practice. Megan Macpherson Jones, the brain and beauty behind Yes God Wellness, is here to teach us about steaming and the accompanying mindset work we can do to help our bodies, minds, wombs and hearts heal, grow and flourish. Watch Megan do a live steam here and follow her on social media here. Head here for more on my Castor Oil Crash Course™

It's no secret now that I'm pregnant. I could only hide that bump for so long... although lockdown definitely helped me keep it a secret for the first trimester

On today's Egg Whisperer Show podcast episode, Dr. Sasha Hakman is joining me to teach us how to increase fertility with food and exercise. Dr. Hakman is a fertility doctor and has a personal connection to PCOS. She'll share her personal story and how this motivated her to create meal and exercise plans for fertility patients. You can connect with her through @sashahakmanmd  (on Instagram) and use code eggwhisperer50 for 50% off the one-on-one coaching she offers. She will help you reach your fitness and nutrition goals and I'm so excited to have her share her everything with us today. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

RediCare is a digital therapeutics firm, founded in Ireland in 2014 by an experienced multi-disciplined team with backgrounds in Medicine, Nutritional scientists, Software Engineering and Operations. Their core product RediCare Control has evolved over 6 years from real world deployment and studies in corporate and primary care settings with clinical input from passionate Cardiologists, Endocrinologists, General Practitioners, Nutritional Scientists, Prescribing Pharmacists, Data Scientists, Software Engineers, and world experts in the field of Artificial Intelligence. With RediCare ControlDTx patients are transforming their health across the spectrum of metabolic health. They are experiencing clinically significant reductions in Weight, HbA1c, Blood Pressure and Improved Lipid profiles and PCOS remission. Many Type 2 Diabetic patients have reduced and eliminated their diabetes medications. RediCare ControlDTx is creating a new normal in prescription digital therapeutics for treating cardiometabolic diseases. RediCare envisions a new way to treat diseases like Type 2 diabetes and heart disease by targeting the root cause, not just the effects, using prescription digital therapeutics to deliver personalized clinically validated lifestyle therapy. RediCare partners with primary care practices in the UK and Ireland and serves over 140 corporate clients with chronic disease screening and management services. For more information, visit https://controldtx.com/ If you have the next big idea, apply to the Expert Dojo Accelerator: www.expertdojo.com

In this episode we speak with Esosa Edosomwan, MS, CNS, LDN about hormone balancing, longevity and tools to achieve both. Esosa, also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women's hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times, Elle, Ebony, Black Enterprise and more. Learning Points: 1. How Esosa evolved into the health space from a successful acting and producing career. 2. What longevity means to Esosa and how she has developed that into a successful program 3. How hormonal balancing can improve many health issues including PCOS, fibroids and acne. Social Media: https://www.instagram.com/therawgirl/ https://www.therawgirl.com/

In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Learn more about Dr. Lara Briden: https://www.larabriden.comLearn more about co-host Naomi Whittel:https://naomiw.com

Curcumin is the bioactive ingredient found in the popular spice turmeric. Medical science is backing up many of the traditional health claims made about turmeric and the compounds it contains. Conditions such as arthritis, high cholesterol, exercise recovery and even depression all have a growing positive evidence base of research behind them. Now a new research review has looked at the evidence for curcumin supplementation in treating some of the symptoms of PCOS. In this podcast, I give an overview of the use of curcumin in different conditions and explain how it may be effective in PCOS too.Links referred to in the podcastSystematic review of curcumin supplementation for PCOS https://pubmed.ncbi.nlm.nih.gov/34517426Connect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim

I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones.  Most people say point blank that you MUST cut out gluten with PCOS. This generalization is not necessarily the best course of action for every body, but it is important to look at why gluten can create issues for PCOS and who should cut it out and when. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You'll also get to hear our personal opinion on this hot topic in the PCOS community! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Yashi Carrington is a wife and mom of 1, and the mind behind the “Mind of Yash” website, YouTube, and Facebook pages. She started out just blogging about her life and adventures but then pivoted towards a specific life struggle – her Polycystic Ovarian Syndrome (PCOS) diagnosis. While this has been a pain point for most of her life, Yashi is now using her experience to help other women with PCOS deal with its symptoms with a positive attitude. She is also a Self-Worth Strategist with The Woman School, a Zumba® Instructor, and a STRONG Nation™ instructor. Contact information: Email - connect@mindofyash.com, mindofyash@gmail.com IG - @mind_of_yash FB - https://www.facebook.com/mindofyash

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!Here's an overview of what we talk about today:- plant based eating reduces your exposure to toxins- it reduces inflammation- the importance of fiber- plants are loaded with micronutrients & antioxidants- plant based sources of protein & calciumInterested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.One Source:https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/As always you can come DM me on Instagram so we can connect over there too @corinneangelica !Thank you so much for being here!! XO

A Guide To Pregnancy Options And Fertility Alternatives With Dr. Jessie Rubin Having children is a lifelong dream for many women. For some, they see it as their purpose and calling in life. However, pregnancy is not something that comes easy for all women. The journey looks different for every individual, and various factors affect how it goes. Fortunately, there are various pregnancy options  for women who are having a hard time getting pregnant naturally. And these alternatives are all valid ways to build a family. In this episode, Dr. Jessie Rubin joins us to talk about fertility struggles and pregnancy options. She discusses the process of IVF, how to optimize its success, and its cost. She also touches on the different treatments and options for female and male infertility. Dr. Jessie then lays down some critical tips in optimizing women's chances of pregnancy. She imparts how to make the initial consult and the importance of seeing a fertility specialist. Tune in to this episode to learn the different alternatives for natural pregnancy.       This Episode is brought to you by.. Story Worth Get $10 off your first order by going to www.storyworth.com/loved     Here are three reasons why you should listen to the full episode: Understand the different processes of infertility treatment. Learn why both female and male fertility testing are critical in the pregnancy journey. Find out how to optimize women's chances of getting pregnant. Resources Reproductive Biology Associates American Society for Reproductive Medicine Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights Reason for Increasing Women's Fertility Struggles Women are delaying when to have children. They make sure we feel professionally, personally, and spiritually ready before deciding to have children. Women are becoming more open and vocal about their fertility journey. It used to be taboo to talk about fertility struggles. But now, it's becoming a common thing to talk about. Pregnant at 35 or Geriatric There's a notion that women need to have kids before 35. Otherwise, they will be considered geriatric. Reaching 35 increases the risk of high blood pressure, diabetes, and pregnancy complications. Health is more critical in increasing the chance of a successful pregnancy at any age. In Vitro Fertilization (IVF) IVF is an excellent option for women struggling with natural pregnancy or who have a fallopian tube problem. One branch of IVF is freezing eggs and doing fertility preservation. The IVF process takes about two weeks. It involves taking medication to have the body get overstimulated and grow more than one egg. Egg retrieval happens after two weeks of daily medication. The process only involves around three to four doctor's visits. It's often a successful option depending on a woman's personal fertility journey. Embryo Banking Embryo banking involves doing multiple IVF cycles in a row. An embryo is a fertilized egg. Many women in their mid to late-30s who want to have multiple children take part in this process. We also refer to the fertilized eggs collected in this process as “embryos for the future.” Optimizing IVF Success It becomes hard to be successful with IVF as women get older. Changes in both the health and number of eggs start in the mid-30s. IVF becomes a challenge for women in their early 40s because of the diminishing egg number and quality. It's best to make an appointment with a fertility doctor for assessment sooner rather than later. IVF Cycle Success Rate Younger women are more likely to undergo fewer IVF cycles and find success. Ovarian reserve involves undergoing blood tests and ultrasound to check for the egg count. The higher the egg count is, the better. Not everybody's IVF journey is the same. The individual woman and the results of their partner's screening are matters of consideration. Male Fertility Testing Men's fertility doesn't get affected as much as women get by age. However, reaching the age of 45 may show some increased risk for future offspring. About 20 to 25% of infertility cases involve a male factor component. It's crucial to have the male partner assessed as well from the initial visit. Men can make sperm every couple of months. However, it also takes some time to treat abnormalities once they get detected. Options for Male Infertility The treatment can include taking multivitamins, hormone medication, and surgery like a testicular biopsy to extract sperm. The field of male infertility has developed significantly over the last years. Men doing semen analysis is just as important as women doing fertility testing. Initial Steps for Women's Infertility Treatment Fertility assessment becomes necessary for women under 35 who have been trying to get pregnant for over a year. There's a 20% chance to get pregnant every month if everything's healthy and normal. Doctors recommend doing a fertility evaluation for women in their mid-30s who have been trying for six months. Fallopian tube issues, fibroids, polycystic ovarian syndrome (PCOS), and irregular menstrual cycles should be addressed by a fertility doctor. How to Optimize Women's Chance of Pregnancy Know whether you fit under normal parameters or infertility. Check with a fertility doctor for baseline testing if there's anything you're worried about. Make sure to take prenatal vitamins and lead a healthy lifestyle. Pregnancy puts stress on the body. Being healthy helps ensure a successful and uncomplicated pregnancy and postpartum course. Options for Women with Low Egg Count Having very low egg counts can mean not growing enough eggs for a successful IVF cycle. The first option is to try and see how you will respond with IVF. Another option is taking oral medications and combining them with insemination. It tries to get you to grow only two or three eggs. The third alternative is donor egg therapy or treatment. It involves using eggs from a woman donor who's typically in her 20s. Women can purchase donor eggs, fertilize them with a partner donor sperm, and carry on with the pregnancy. It works for women of different ages. Fertility Treatment Financial Options Jessie's clinic Reproductive Biology Associates (RBA) is part of the Prelude Fertility Network. The Prelude Fertility Network offers discounted rates for egg freezing ranging from $9000 to $11,000 per cycle. RBA also offers discounted rates for multiple IVF cycle packages. Patients can also apply for loan programs and other financing options. There are many fertility treatment grants for women diagnosed with cancer. How Dr. Jessie Became a Fertility Specialist Jessie wanted to be a physician from a young age. She came from a family of doctors. She used to joke that she doesn't want to be an OB-GYN because she doesn't want to deal with hormonal women. She immediately realized it was where she wanted to be during her infertility rotation during medical school. Her job is to figure out how to take the stress off the patient's journey and get them pregnant. Tune in to the full episode to hear more about Dr. Jessie's job! She doesn't feel she's working because she's having fun helping women create babies. 5 Powerful Quotes [19:32] “Remember that even though there are traditional statistics of how women's egg number declines with time, not everybody is exactly like the statistic.” [20:02] "I think the biggest message overall is although it can be really intimidating to sit down with a fertility doctor and hear what might be wrong, or what might not be a normal result, it's really helpful because there's a lot of different options that are out there." [29:08] “While it's such a hard journey, I think it's really called a journey for a reason because for most women, it's not an easy thing. And there are bumps along the way but most of the time we are able to achieve that success at the end..” [33:50] “The universe works for us and not against us. And I think we see that by looking around in the world, in the environment, all the support of friends and family, especially for people going through fertility journeys.” [34:00] “We don't operate as independent beings, I think we are so shaped by the environment we were raised in and the community that's around us.” About Dr. Jessie Dr. Jessica Rubin is a board-certified Obstetrics & Gynecology Specialist and Reproductive Endocrinologist. Dr. Jessie's clinical interests include fertility preservation, in vitro fertilization, third-party reproduction, PCOS, and diminished ovarian reserve. Furthermore, she focuses on fertility preservation for women undergoing cancer therapy. Dr. Jessie is known as a passionate patient advocate providing an individualized approach to fertility medicine. She has received several awards for her scholastic achievements and research endeavors. She has also co-authored book chapters on ways to preserve fertility for cancer patients. If you wish to connect with Dr. Jessie, you may visit Reproductive Biology Associates. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help others reap the benefits of connecting with people? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Stephanie's Background 16:25 - Stress And The Menstrual Cycle 19:30 - Amenorrhea And Menstrual Shame 23:30 - The Patriarchy And Consumerism Influence 24:30 - The Idea Of A Betty 26:40 - Women's Intuition 28:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 31:10 - Lack Of Women In Scientific Studies 34:15 - Bioidentical Hormones 35:50 - The Phases Of The Menstrual Cycle 37:55 - Follicular Stimulating Hormone (FSH) 40:55 - Luteinizing Hormone 41:30 - Ovulation And Fertility Window 44:20 - GI Influence During The Cycle 48:00 - Physical Manifestation Of The Phases 54:25 - Minding The Negativity Bias During Week 4 56:30 - Are We More Attractive During Ovulation 58:05 - Hormonal Birth Control 59:30 - The Concentration Of Estrogen Receptors 1:00:00 - Estrogen Metabolites 1:02:30 - Evolutionary Reasons For Variances In Estrogen  1:03:45 - APOE4 1:06:20 - Abnormal Or Out Of Balance Cycles 1:07:00 - Androgen Dominance And PCOS 1:09:30 - Hyperinsulinemia 1:09:45 - Sex Hormone Binding Globulin 1:10:40 - Declining Levels Of Progesterone 1:11:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:13:25 - Supporting Your Cycle Through Nutrition And Diet 1:20:30 - Progesterone And Diet 1:21:20 - Progesterone Creams 1:22:50 - The Benefits Of Sex And Orgasms 1:25:05 - The Plateau Phase Of Orgasm 1:26:00 - Manual Stimulation 1:31:00 - Consistent Engagement With Orgasm 1:31:35 - Sex Without Orgasm 1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

In today's episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women's health nutrition practice! Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching. She helps women who feel like something is “off” with their cycles uncover and restore their reproductive health. Her clients often experience symptoms such as period pain, acne, irregular periods and abnormal cervical mucus patterns. Whether the goal is to strengthen overall health or to confidently conceive, her full-body approach leaves her clients feeling better, heard and empowered to make the necessary changes. There are no off-limit topics with Brittany. She teaches cycle charting to remove the fear and the unknown around our cycles. She answers the questions her clients have never found suitable responses for like, "is my cervical discharge normal” and “am I healthy enough to conceive”? Having battled through chronic period pain for years, Brittany is also an endometriosis advocate who has seen and felt first-hand the indifference to the condition. Through her consultations and chart reviews, Brittany helps her clients champion their well-being with data-backed clarity. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!  Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details and to apply now Click here  to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Brittany's menstrual cycle and contraceptive history What prompted Brittany to jump in the the FAMM class to incorporate in her practice Brittany's period pain before she got on the pill How Brittany used her period to get to the bottom of her health issues Challenges Brittany faced to find the support she needed How the FAMM program helped Brittany look at her cycle and symptoms differently Connect with Brittany: You can connect with Brittany on her Facebook, Website or email. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 331 | Overcoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & Laura FFP 322 | Managing Endometriosis Naturally | Banishing Painful Periods | Jessica Drummond [On-Air Client Session] FFP 304 | Overcoming Period Pain and an Infertility Diagnosis | Lisa & Angie [On-Air Client Session] FFP 220 | Managing Intense Period Pain | Maria & Lisa [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Emmerich is an expert in nutrition and exercise physiology. She is also a best-selling author of several keto/low-carb cookbooks. She is the founder of the website Keto Adapted where she offers coaching, information, and products. In this conversation, Tony and Maria discuss the joy of sharing life with a spouse and a family, dietary and lifestyle factors contributing to the development of PCOS, cooking delicious nutritious food, the importance of teaching your kids how to cook, why it is cheaper, easier, and healthier to cook at home versus getting take-out, why processed seed oils may be even worse for you than sugar, the negative health effects of coffee, and why the body does not need carbohydrates. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Maria Emmerich: Website Books Twitter   Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page   Dr. Hampton's patient handout

It's a story we've all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.  But one person took that path, and chose to forge a new one.  She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.  There's nothing off the table in this episode! She's opening up and sharing: 

This week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you can follow her on IG @faithfulplateful. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It's where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

In this episode of the Holistic Women's Health podcast, Alex talks with Samantha Van De Wal. Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise. Connect with Samantha: - Instagram: @samanthavandewal - Website: www.samanthavandewal.com - The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance Connect with Alex: - Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - TikTok: https://www.tiktok.com/@nutritionmoderation - Website: www.nutritionmoderation.com

Are you interested in sustainable weight loss?  Have you been worried about your mental struggles around weight?  In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a master's degree in nutrition science — helped her take a more compassionate approach. That's what she brings to us today. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. We discuss body shaming, healthy weight loss, the mental struggle with body image and so much more. She shares the fact that shame keeps us from meeting our health goals, and the fact that willpower alone will literally never be enough to sustain weight loss. Enjoy! Questions I asked: Where were you before getting weight loss surgery? Why did you get surgery? How did regaining weight after a weight loss surgery change your behavior? What was revealed about you when you were thin, and then when you were overweight? How can we help people feel better about themselves? What are the steps we can take to reduce shame? What have you learned about acceptance since you have gone on this journey? How does shame keep us from reaching our health goals? How did you take your value away from the number on the scale? Why did weight loss become a dirty word? Why is it that our willpower alone isn't enough for sustained weight loss? What are your thoughts on intuitive eating and the anti-dieting trend? How can we hope to improve our health and navigate the confusing advice? What do you value in a person? What would you like to tell listeners about their value today? What would you like to say to anyone dealing with body shame? Where can people find you online? Topics Discussed: Learning to love your body. Health at any size. Reducing shame around body size. Dealing with trauma. Diet mentality. Peer pressure. Shame cycles. Eating disorders. Quotes from the show: “There was this feeling of shame that I couldn't do what everyone was telling me to do – just go on a diet.” Sarah Stites @SisterhoodSweat “So much of my value has nothing to do with what I look like.” Sarah Stites @SisterhoodSweat “I had gained back almost all the weight I lost with surgery in one year.” Sarah Stites @SisterhoodSweat “I was still the same person that I was before I lost the weight.” Sarah Stites @SisterhoodSweat “If you fix one problem, you find another one. I had to change how I was relating to my body.” Sarah Stites @SisterhoodSweat “My shame was so intense, I needed some steps before I got to letting go of it.” Sarah Stites @SisterhoodSweat How you can stay in touch with Sarah: Website Instagram Linkedin Facebook How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Holiday season is fast approaching, can you believe it?Things are getting busy with wrapping up work projects before your christmas break, dinner parties and gatherings (or in our case here in New Zealand, BBQs and boat trips), travelling (hopefully) to see loved ones and checking things off your holiday to-do list. If you're anything like I was, you're probably wondering how the heck you're going to actually enjoy this time of year while still keeping on top of your PCOS symptoms.It's easy to get swept up in the holiday chaos and push setting (and maintaining) habits until January 1st (you know, the whole #newyearnewme carry on)!But what I've seen to be most successful amongst my patients is actually setting those good habits now - just as we're about to launch into the holiday season. It may seem counterintuitive, but the holiday season is one of the best times to make changes. Because you're forced to be really 80/20 about your approach to these lifestyle changes — rather than being really rigid and then blowing out when any slight change to your routine (or habits) appears - ie. Christmas and New Years!So today on the podcast, I'm chatting with our other Registered Nutritionist, Emma and we're talking all about how to manage your PCOS effectively over the holiday season. We share how we approach it personally as well as some really tactical, actionable ways to help you keep up with your PCOS lifestyle changes 80% of the time without interrupting the well deserved (and enjoyable) 20% that inevitably comes with this time of year.This episode is for you if:You have solid habits but you're worried about how you're going to stay on track with them during the holiday seasonYou take a really perfectionist approach to your lifestyle, so you're worried about adapting that over the holiday seasonYou're travelling over the holiday season and want some tips on how to manage your PCOS while you're awayYou have lots of gatherings, BBQs and dinner parties and you're worried about if there will be anything you can eat thereSome things we cover in this episode:Being prepared - and how to do itWhy sleep is so key over this timeKeeping hydrated and managing your alcohol intakeUsing ‘dead time' to plan aheadHow to approach movement at this time of year (especially when you're not at home)Tackling BBQs, dinner parties and events where you're not in control of what food will be thereResources and References:99: How to set boundaries, actually stick to habits and be kind to yourself with Clinical Psychologist Dr. Rebecca RayOttenlenghi cookbooksMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated

In episode #131 of The Hormone P.U.Z.Z.L.E Podcast, our guest Angela Grassi talks about Supplements for PCOS. More about Angela Grassi: Angela Grassi is an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to women with PCOS to help them reclaim their lives from PCOS without diets. Her research and work has been published in numerous peer-reviewed journals. Angela is the author of several books on PCOS including PCOS: The Dietitian's Guide, The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, and The PCOS Nutrition Center Cookbook. Recognized by Today's Dietitian as one of the Top 10 Incredible Dietitian's making a difference, Angela is the past recipient for The Outstanding Nutrition Entrepreneur Award, The Award in Excellence in Practice in Women's Health and The Award for Excellence in Graduate Research, from the Academy of Nutrition and Dietetics. In addition to PCOS, Angela has been treating individuals with eating disorders for over 20 years. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. For more information visit her website, www.PCOSnutrition.com. Thank you for listening! Follow Angela on Instagram: @pcosnutrition Grab her FREE Ditch the Diets: The 5 Strategies that DO work for PCOS Guide HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones. Follow Temple on TikTok and Instagram @the.ketogenic.nutritionist  Temple's Podcast on Spotify: The Ketogenic Nutritionist https://open.spotify.com/show/6jxRk3GqjA9zSjD9bkZMR5?si=7f686a0a713f49af Temple's Website: https://templestewartrd.com/ Unlock your Fat Burning Unlocked Mini Course HERE! Black Friday 25% off code: SHANASBEST You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions.  Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you! IN THIS EPISODE: Why are so many women suffering from period problems and hormonal imbalances? What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances? Why are nutrition changes so important for PCOS and hormonal imbalances? What are the mistakes commonly made by women with their nutrition? How can Food and Macronutrient Tracking help you build awareness around your food? Why is tracking your cycle so important? What are the benefits of cycle tracking? How can you optimize your life during each phase in your cycle? What is the best way to track your cycle? What is moon syncing during your period and what role does that play during your cycle? How to adapt your exercise to your cycle. What is the best type of exercise for women with PCOS? Why are HITT and cardio detrimental at times for women with hormonal imbalances? In situations when you're drain from your period, should you be forcing yourself to work out? and much more! REACH HEATHER MCCONOCHIE: Website: https://www.heathermcconochie.com/home Instagram: https://www.instagram.com/heathermcconochie/ Facebook: https://www.facebook.com/heather.mcconochie/ Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems. Please see our medical disclaimer. 

This week, I am joined by an amazing guest Stephanie - who shares her journey in womanhood diagnosed with fibroids, PCOS, and PMDD. Stephanie talks about the signs she missed during her adolescence/teen years, the steps she took to get properly diagnosed, and how she utilizes her employee benefits to get therapy. She shares her journey with PMDD AKA premenstrual dysphoric disorder. Some of the symptoms she shared was: extreme rage, depression, suicidal ideation, etc. This episode has a lot of gems from such a wonderful guest! Contact us: officalboxowner @fullcourtpumps officialboxowner.com ========================= SALTY: https://www.saltyworld.net/does-your-pms-make-you-suicidal-you-might-have-pmdd/ Candace: Living With PCOS Pt2 https://www.facebook.com/CandiceTopVideos/videos/my-story-living-with-pcos-episode-2/1107299446466295/ Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition! Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle Method and the host of The Female Health Solution Podcast. You can find more resources & tools from Dr. Beth Westie on her website (drbethwestie.com), Podcast,  Instagram, Facebook, and YouTube! -- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Check out the interesting benefits of chromium! Inositol for PCOS: https://youtu.be/JThjAb_i-Nc DATA: https://care.diabetesjournals.org/content/27/11/2741 https://pubmed.ncbi.nlm.nih.gov/22423897/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Today we're going to talk about the amazing bioactive compound, berberine. Berberine has been used in traditional Chinese medicine and ayurveda for more than 1500 years and is found in many different plants, among such are Berberis Vulgaris, Coptus Chenensus, and Berberidis Cortex. Berberine belongs to a class of molecules called Isoquinoline Alkaloids. It's a flat molecule, it's planar, and it's aeromatic, meaning that the electrons can move together in a conjugated system. Berberine has been found to regulate insulin levels, as well as change the composition of the 10 trillion bacterial cells that live in our gut. It helps with overall cholesterol levels as well as overall heart health, and can even reduce chances of polycystic ovarian syndrome, a frequent reproductive and metabolic disorder associated with insulin resistance, increasing birth rates. Physical characteristics 2:04Health benefits and metabolic syndrome 3:08Meta analysis on berberine 5:10Insulin 8:52PCOS 13:26Preventing acute diarrhea 16:14Why berberine is good 17:10“There's actually 5 criteria for metabolic syndrome. Number one is elevated waist circumference. Number two is high fasting blood glucose levels. Number three is high triglycerides. Number four is low HDL cholesterol, and number five is high blood pressure. These are the 5 criteria and a person has metabolic syndrome if they have at least 3 of these 5 criteria.” 3:59https://feelbrilliant.com/

Your body needs iron in order to make hemoglobin, the protein found in red blood cells that enables them to carry oxygen around the body, but having too much or too little iron can cause a number of complications. The heavy bleeding associated with menstrual disturbances like PCOS can increase your risk of iron deficiency or anemia, which is why, in today's episode, Dr. Minni Malhotra covers the signs and symptoms of iron imbalance and the various different ways in which you can treat it. Tune in today to learn more about alternative treatments, the importance of a multimodal approach, and how the COPE methodology can help, plus a whole lot more!Key Points From This Episode:Find out what iron deficiency entails and the signs and symptoms of anemia.Complications caused by iron deficiency, from heart problems to increased risk of infections.Alternative treatments if iron supplementation cannot replenish iron levels in the body.Metabolic abnormalities caused by PCOS and some of the most common treatments.The importance of taking a functional, multimodal approach to treating PCOS.Dr. Malhotra outlines the COPE methodology: cellular detoxification, optimization of hormones, performance nutrition, and enhanced mind mastery.The relationship between thyroid imbalances and PCOS.How resolving PCOS can also help resolve an iron imbalance.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well. You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis. My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!You can try RASA by clicking on this link:  https://glnk.io/l7z7/daniellehamiltonhealth Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.  ____Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies? How could all that progress be erased so easily? Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.TRUST ME, you are going to want to take notes on this one!!The foundations that we talk about are: Emotional workBeliefs IdentityValues Fears People PleasingBoundaries Healing Traumas Self Love Connection& one more that just blew me away! You can find Danielle at: https://danielledaem.com/https://www.instagram.com/danielledaem/____Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

You know what no one talks about with PCOS? The freakin' mental and emotional strain it puts on you.There's information for yonks about how to remove those pesky dark hairs, lose stubborn weight, reduce and remove acne, grow back the hair you've lost, get your periods back and regular, trying to conceive but no one talks about the non-tangible problems that come along with it.The depressive episodes because nothing is working, the negative self talk and self loathing, the overwhelm of trying to make changes, feeling judged others about always making lifestyle changes, trying to be perfect and on top of everything 24/7, getting everything done, feeling like you can't stop judging yourself and looking at what's gone wrong, feeling like you do waaaaay more than everyone else and yet they get better results than you, wondering if it's just you, this is the way it'll always be and it's your fault.Living with PCOS is draining when it's out of control. Even when you are more on top of the physical symptoms, it can feel like an uphill battle sometimes. Most times I speak to patients, the hardest thing isn't knowing what to do, it's actually sticking to habits, maintaining boundaries with themselves and others and not getting bogged down with trying to be perfect all the time.Enter the fabulous Dr Rebecca — a pilot turned clinical psychologist who has been through her fair share of struggles with self-worth, fear of judgement, feelings of failure, not feeling good enough and ineffective boundaries. Dr. Rebecca has dedicated her career as a psychologist to helping people, especially women, understand their worth and power, building a life with firm but flexible boundaries to help them align with their values and goals.Judgement, fear, hopelessness, lacking self-worth, body image issues and poor boundaries are all things that can derail the great potential we have to get on top of our PCOS.And like I said, the actual ‘doing' bit is really hard so let's talk about it! In this episode of The PCOS Nutritionist Podcast, Dr. Rebecca and I talk about all things boundaries, effectively setting habits, boundaries, respect, lifestyle change, perfectionism, protecting your peace, kindness, self compassion and judgement.It's a must listen — consider this your on-the-go habit and boundary guide!This episode is for you if:You're feeling overwhelmed on your PCOS journeyYou don't feel like those around you respect your choices and changesYou are the person that gives to everyone but you don't feel like you have anything left to give for yourselfJudging yourself and self-loathing is a habit you'd like to get out of but you don't know how toYou'd consider yourself a Type A person and/or a perfectionistYou are keen to implement more kindness towards yourself and self compassion but don't really know how toYou want to establish better boundaries with yourself and othersOthers are judgemental about the lifestyle changes you've made for your PCOS and you're not sure how to address these without being offensive, rude or causing dramaSome things we cover in this episode:Dealing with the opinions or disapproval of those around you on lifestyle changes How to set boundaries around what you will and won't tolerate from others about your PCOS journeySetting boundaries with people you live withHow to identify if self sabotage is a type of inner dialogue we're having and what you can do about itTools you can implement to address the fear of being judged as well as judging yourselfWhy perfectionism happens and why it's so dang hard to get out of that mindsetApproaching tasks that feel ‘too hard' and dealing with feelings of overwhelmSelf compassion and simple, actionable ways to incorporate more self compassio

With the holidays around the corner, alcohol is something that's always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You'll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 Liver Supplement LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Ep. 641 - Journey to Motherhood - What is PCOS? Part 2 Journey to Motherhood is not here, I will share with you my journey to Motherhood. The ups and downs of dealing with PCOS and having professionals tell you being a mother won't happen. This is a new series on the podcast, if you have any questions, about anything spoken about in this episode. Leave a voice message! Send Us A Voice Message: https://anchor.fm/everythingwithange/message Search: A Little Bit Of Everything With Me! on 20 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange #applepodcast #newmom #newjourney #buildinganempire #newgoals #newviews #iheartradiopodcast #spotifypodcast #googlepodcasts #pcos #pcosawareness #pcospregnancy #pcosfighter #pcossupport #pcossucks #pcosjourney #podcasting #torontopodcast #torontotalkshow #monthinreview #november #newmonthnewgoals #pcos #podcaster #thecoop #coop #podcast #podcastjourney #journeytomotherhood #motherhood #becomingamom #baby --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you've missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with wonderful guests in February, 2022. Here are this season's guests that graced us with their knowledge: Sherra Aguirre Dr. Marisol Teijeiro, N.D.Dr. Baxter Montgomery, MDDr. Florence LimVivien AllredDr. David Shirazi, DDS, RPSGTLencola Green, NCPTParveen PanwarNadine ArtemisKwami WilliamsBianca DeGroatLearn more about Staying Ageless 30+ and sign up for a free call to see if it's right for you HERE. 

This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here on Monday! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - to recognize what foods and lifestyle components may drive inflammation. However, osteoarthritis is in both knees with the right one being bone on bone and in the cervical area, again with the right side being worse.  Generally, I use aleve for pain and if I don't have to travel or go in the office, I either don't use it or use one instead. But with job sites reopening, I have had to use them more frequently and I have a bit of travel for my job. Oh, I'll also mention that at one point, my CRP level was 41 and at last test a couple of years ago, it was down to 19. So I'm open to any suggestions on how to better manage the health challenges so I can begin AIP properly. Thanks so much! I take supplements including vitamins c and d, both of which are to reduce C-reactive protein. I strive for 8 hours of sleep though it's mostly interrupted and have year round allergies for which I currently receive allergy shots. I also manage PCOS and osteoarthritis.  - Nicole Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! ThirdLove | 20% off Storyworth | $10 off your first order Raycon | 20% off Public Goods | $15 off your first order Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

r. Alexandra Sowa is a dual board-certified physician of Internal Medicine and Obesity Medicine, helping thousands of patients through her practice in New York.  Seeing a growing need for patients to easily be able to get access to relevant lab tests that can help diagnose as well as track responses to interventions, she has created the concept of at-home testing.  Once the kit arrives at your door a simple finger prick is all that is required to collect the samples which can then be mailed off to the lab and the results come back days later.  For me, the most exciting test she offers is insulin.  Before, it was such a task to find a doctor who would even order an Insulin test for you and then after the doctor visit you had to physically go to the lab to get it done.  Now that is a thing of the past.  Listen to this awesome chat we had with her about this new concept and if you want to contact her or order a test kit you can find her at: Website: alexandrasowamd.com Instagram: @alexandrasowamd

In this episode we cover how to heal the metabolism holistically and why sometimes modern medicine including the naturopathic world can fall short from providing answers we need in order to truly heal. Some of the topics covered in this episode include: The role + impact metabolism and minerals have on our health How to get to the root of a symptom First steps toward eating to nourish metabolism The difference between nourishment and diet culture Tests that actually matter to gauge health status Practical lifestyle tips to heal Ashlee Rowland is the founder of Simplholistic where she focuses on simplifying women's wellness. She is also a certified Holistic Nutritionist teaching women how to balance their hormones by returning to nature. Her health journey began after experiencing infertility, PCOS, hormonal chaos, thyroid disease, autoimmunity and total gut hell. Today, Ashlee has made it her mission to teach women how to reverse PCOS naturally through her Bare Naked Hormones Course. Join us as we silence the noise of diet culture and tune into our bodies original design. Resources: Connect with Brooke on Instagram Order Food Freedom Ashley's Instagram Bare Naked Course CODE: WELLWOMENCO FOR $50 off until 11/18/21

Sarah Stites is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She knows first-hand the shame that comes with eating and weight-related issues — she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a masters degree in nutrition science — helped her take a more compassionate approach. By using principles from behavioral neuroscience, addiction, nutrition, and mindfulness, Sarah was able to understand the root cause of her habits, reverse her prediabetes, and lose 150lbs. That was over ten years ago. Now, Sarah leads the Wavelength team to scale her mom's holistic solution to millions of people. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. She believes it's time to move beyond the concept of body perfection, and start focusing on helping people have a better time in their bodies instead. To get 50% off the cost of joining Wavelength: wavelength.livenourish Website: https://www.joinwavelength.com/ --- Support this podcast: https://anchor.fm/nourishmel/support

Today I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy and find value in this episode. My first conversation is with Kirsten Mellott, who specializes in PCOS, and also has PCOS herself. And the second conversation is with Sam Abbott, a dietitian also specializing in PCOS. Clearly. I recommend following both accounts if you do not already! 5:45 - Conversation with Kirsten Mellott - @pcos.positivity 37:00 - Conversation with Sam Abbot - @pcos.nutritionist   Read the beginning of Tired as F*ck Sign up for pre-order bonuses

In today's episode I talk with Danielle Hamilton and she teaches us how to regulate our blood sugar levels and how to get our bodies back into balance. She shares her own powerful story of overcoming PCOS , explains why blood sugar balance is so critical for every organ in our body and defines what insulin resistance means. Dani is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. To connect with Dani, follow her at: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast:https://unlockthesugarshackles.buzzsprout.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Sarit shares about her births in Switzerland and Germany, and discusses being diagnosed with PCOS. Today's episode is sponsored by Aeroflow. Use the promo code “TBH15” in their online shop for 15% off all supplies and accessories. Know Your Options Online Childbirth Course: https://courses.thebirthhour.com/limited-time Beyond the Latch Course: https://courses.thebirthhour.com/enroll-b2w/ Support The Birth Hour via Patreon!: https://patreon.com/birthhour

PCOS symptom pictures can get very confusing. In today's episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Ep. 636 - Journey to Motherhood - What is PCOS? Part 1 Journey to Motherhood is not here, I will share with you my journey to Motherhood. The ups and downs of dealing with PCOS and having professionals tell you being a mother won't happen. This is a new series on the podcast, if you have any questions, about anything spoken about in this episode. Leave a voice message! Send Us A Voice Message: https://anchor.fm/everythingwithange/message Latin Podcast Winner 2021 & 2020 Clubhouse: @angeliavg Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange Search: A Little Bit Of Everything With Me! on 20 podcast platforms Link in Bio! Website: anchor.fm/everythingwithange #applepodcast #newmom #newjourney #buildinganempire #newgoals #newviews #iheartradiopodcast #spotifypodcast #googlepodcasts #podcasting #torontopodcast #torontotalkshow #monthinreview #november #newmonthnewgoals #podcaster #thecoop #coop #podcast #podcastjourney #journeytomotherhood #motherhood #becomingamom #baby --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

Cory Ruth (aka The Women's Dietitian) grew her audience through Instagram, but once she was about to have her first child, she realized that she needed to diversify her income streams away from just 1:1 work. So she dove into the world of online courses and created a course to help women with PCOS get pregnant. The first launch gave her a taste of what was possible when you leverage your time with scalable online offerings and she never looked back. Cory's story is so incredibly inspiring - especially for all the moms out there. Hope you enjoy this one! Looking for more tips and a community of like-minded peers? Join The Unconventional RD Facebook Community on Facebook. Find the notes for this episode at: https://www.theunconventionalrd.com/episode070 Need help setting up your website? Join our FREE "How to Start a Website" tutorial.

A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Concerns like PCOS, fibroids and endometriosis are often very painful and complicated but are also often misdiagnosed. Joining us today to chat about these gynecologic concerns that impact our health and sometimes fertility is Dr. Ashley Davis of the Fibroid and Pelvic Wellness Center. During our conversation, Dr. Davis shared about the symptoms of PCOS, endometriosis, and fibroids, what some common treatment plans might include, and things you may want to consider related to fertility. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Davis https://fibroidandpelvicwellness.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you'll learn the reasons why women with PCOS struggle with this as well as ways to help such as: - Foods - Exercises - Supplements - Acupuncture - And more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for those trying to conceive: 15% OFF prc code 292660 Melatonin: 15% OFF prc code 292660 While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I finished the 21 day detox and feel great. the one issue that i thought would be relieved by the detox was bumps/pimples on back of upper arms and shoulders. i am 44 year old male 6'-1" 200 pounds. Lorena: Hi Dr Cabral! I'd love to get your view on the following: For young women that don't have their periods whether it is due to primary or secondary amenorrhea, are chronic levels of low estrogen an issue? Estrogen levels of 211 pmol/L for example. I've read that: 1. Not having a period is strongly correlated with below normal bone density. 2. Heart function - low estrogen is associated with a increased risk of heart disease as estrogen helps with the formation of hormones like nitric oxide and so keeps levels of vasoconstrictors low. 3. Increased risk neurodegenerative diseases as estrogen is highly protective of brain cells because the cells called microglia are turned off by estrogen and progesterone thus reducing inflammation in the brain. Do you agree on the above? Tessi: I am a 36 year old, and have addison's disease and hypothyroidism. I recently suffered a Missed Miscarriage (silent miscarriage) after being 8 weeks pregnant. Is this common for people who have autoimmune issues? I read that it this type of miscarriage only happens to 3-5% of females...I really want to try to get pregnant again but scared this may happen again.... Currently I'm waiting to get my big 5 lab results back so I can start my healing journey. Lorena: Hi, it's me again :) If the risk for osteoporisis, heart disease and brain diseases are increased on a woman with amenorrhea what would you advice be other than getting the period back? At this point, I give up on getting my period back. It's been years without it since I came off birth control and never got it. I've gone to the best endocronologists and gyneocologists in Germany and they can't figure out why I can't get my period back. All of my hormones are normal according to them. Maybe a little on the lower side when it comes to E2, LH and testosterone but that's about it. I even ran the saliva test with your team and they said that my estrogen, DHEA and progesterone were a little low but nothing crazy out of range for me not to have my period. I did all of your protocols (CBO, CBO finisher, heavy metal detox & more). Foundational protocol level 3 with extra vitamin D & magnesium. One endocrinologist suspects hypothalamic amenorrhea but tbh I doubt it. I'm a 25 year old vata (bmi 20.1. & 14% body fat.,10k steps per day & 30 mins of strength training 4 times a week. Eat 90% plant-based with plenty of protein, carbs and fat approx 2000 calories). Maybe body fat is a little low? I'm doing everything right and I just want my period back. Leandro: Hi Dr. Cabral, Thank you for answering so many questions. I find the answers very helpful and I have learned so much. My question is regarding waking up in the morning with a locked jaw. My wife, for years wakes up most mornings with a locked jaw. You can actually hear her jaw pop, like when you crack your knuckles, when she tries to open it most mornings. Sometimes she says it's stuck for a little bit before she can open it. She has been to a chiropractor and seen other doctors and dentists, but most doctors/dentists recommends she gets a shot of botox to help address it, which she doesn't want to do. Is there anything you could recommend to address this? She has PCOS, but otherwise is a very healthy woman. Thank you. Aubree: My question is, is there an underlying issue that goes along with ganglion cysts? I've had two. The first went away on its own and the 2nd one I've had for a couple of years. Any help you can give without getting it lanced?Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2095 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)