Our mission is to build endurance athletes that are strong, efficient and stay injury free. However we don't take ourselves too seriously so on this podcast we will talk about training, mindset, races/competitions as well as our love of 80s film montages.
In todays episode I'll talk about how week 2 of my preparation for The Bob Graham Round is going as well as touching on the following topics: - Footwear and kit I use and how I hate people who count the grams - Forefoot striking vs heel striking - Cadence and stride length
Episode 1 introduces the concepts of The Intrepid Athlete as well as an insight into the background of myself and Jayne. Next I dig into the base of our foundations of athleticism pyramid which is movement quality. I'll take about: - Range of motion and assessment - Stability and assessment - Alternative exercises whilst improving the above - Warm-ups! Show Notes: Article on Warm-ups - https://www.theintrepidathlete.com/knowledge/the-warm-up Overhead Assessment: https://www.youtube.com/watch?v=jiv7jDqVbRo Hips Assessment: https://www.youtube.com/watch?v=rKsktnRod8Y Ankle Assessment: https://www.youtube.com/watch?v=-kQsrIPRqB4
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