Podcasts about Warm

In this episode of the Leadership and Learning Podcast, host Randy Goruk welcomes Akul Modi, Vice President of Estimating and Business Development at EDA Contractors, to explore a practical relationship model Akul and his team use every day: the cold–warm–hot relationship playbook. With more than 18 years of experience in construction, architecture, estimating, and business development, Akul shares how EDA turns what many consider "soft skills" into a disciplined business strategy for winning work, serving clients, and building high-performing teams. Randy and Akul break down what it really means to move a relationship from cold to warm to hot, why non-transactional relationships are critical in a small industry, and how values like humanity, humility, honesty, and "selling real" build trust over time. Akul also introduces the concept of "WNGO – When Nothing Going On" as a way to stay genuinely connected even when there's no active project, and he offers candid insight on what to do when relationships go south, how to protect your reputation, and how courage and acceptance can help repair damaged trust. In this episode, listeners will learn: The "Cold–Warm–Hot" relationship model and how it works as a business strategy. How to assess the "temperature" of a relationship (cold, warm, hot) with clients, partners, and coworkers. Why non-transactional relationships matter and how "your network is your net worth" in business development. Practical ways to move from cold to warm. What truly defines a "hot" relationship, and why it is rare. Key behaviors that build strong relationships. How to move from warm to hot. When and how to walk away from a relationship. Managing relationships that go south. Protecting your reputation in a small industry. How to repair damaged relationships. Insights into EDA Contractors' culture ("the EDA way"). Website: https://www.edacontractors.com/ LinkedIn Profile: https://www.linkedin.com/in/akul-modi/

Hello Beautiful, I'm so grateful you're here with me. Warm acoustic guitar melodies gently slow the pace of your thoughts and invite your whole body to relax. Perfect for bedtime, meditation, and stress relief, this soothing sleep music creates a peaceful atmosphere for restorative rest. Let each note carry you deeper into comfort and sleep. Love,

Facebook likes to show me estrangement related content it seems. And as I've been listening to some of these new supposed estrangement experts popping up there, I am alarmed at the amount of UnBiblical and poor guidance being given.  . If you fall prey to this stuff, it will make you miserable and block reconciliation with your estranged adult child. In this episode of The Estranged Mom Coach™, I'm telling you about 5 pieces of UnBiblical and harmful guidance I heard from these supposed estrangement experts so that you can be more aware of what to watch out for.  . I hope this episode prevents someone from buying into lies that would keep them estranged from their child. Maybe it's you who needs to hear it. Warm up your tea, come on in and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter… I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with all 3 of my sons! Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with all 3 of my sons! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Experience the soothing warmth of a quiet basement furnace, creating the perfect ambient background for deep sleep, meditation, and relaxation. Let this gentle, calming sound ease your mind, improve focus, and promote peaceful rest.

Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation  Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before your feet have even touched the floor. In this 10-minute guided meditation, Calming Anxiety host Martin helps you put the whole week down and meet Monday with a nervous system that is working with you, not against you. Today's practice uses vagus nerve breathing — a slow nasal inhale, a gentle hold, and a long, soft exhale — to press the brake pedal on your stress response. Three guided rounds, followed by a warm golden-light body scan and a set of gentle affirmations for anxiety relief, work anxiety and the Sunday scaries that spill into Monday. It closes with three practical daily caring tips you can carry into the day. Whether you're listening in bed, on the train, in the car park, or in the ten quiet minutes before you walk in through those doors — this is deep relaxation and breathwork you can use anywhere. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: the weight of a Monday morning* 01:06 – Welcome to Calming Anxiety with Martin* 01:23 – Anchored: over 3,000 searchable sessions* 02:00 – Finding your quiet place and settling* 02:47 – Vagus nerve breathing: three guided rounds* 05:01 – Warm golden light body scan* 06:10 – Today's gentle affirmations* 08:30 – Your three daily caring tips* 09:17 – Coming gently back into the room* 09:38 – Closing thoughts and sign-off  

Jeremy Zakis and John Batchelor explore how rising global temperatures are altering wildlife behaviors. In Australia, highly venomous eastern brown snakes are emerging from hibernation a full month early, including dangerous yellow-hued juveniles often mistaken for harmless whipsnakes. Meanwhile, local magpies are initiating territorial swooping attacks ahead of their typical breeding season. Along the coastlines, warmer Pacific waters have drawn great white sharks closer to beaches in Southern California and Queensland in terrifying, unprecedented numbers, though unseasonably warm weather still draws massive crowds to Bondi Beach. (2)

You've worked hard. You've built credentials. You've done everything the world said would make you successful. And something still feels like it belongs to someone else.Candy Motzek sits down with Dr. Elizabeth Locey, New York Times-featured scholar, former tenured professor, and Legendary Self Midwife, to talk about what happens when high achievers finally stop collecting accolades and start becoming who they actually are.Elizabeth shares the remarkable story of how she left a thriving academic career after the universe spent years closing every door she tried to walk through, what Akashic Records work is and why it became the fastest spiritual accelerant she'd ever encountered, and what the Legendary Self actually is and why activating it changes everything for coaches and transformational leaders.She also shares her concept of marrying your magic, why the gifts you dismiss as ordinary are almost always your most powerful ones, and the story of an ICU nurse who didn't know that the thing she did naturally was something most people couldn't do at all.Warm, layered, and genuinely unlike any other conversation on this show.Grab the free course, Stop Guessing and Start Signing Clients, and start building a coaching business that's actually yours:https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026:https://candymotzek.lpages.co/business-growth-survey/Ready to work with Candy? Book a free 30 minute call:https://stepintosuccessnow.com/8

08.29.26 SUMMA CAN'T DONE X SCOTCH & SODA EARLY WARM DJ HARDBALL by OneVoiceFamilySoundSystem

Gemma McCaw has played over 250 times for New Zealand and been to three Olympic Games - but this conversation is about who she is when the hockey stops.In a rare long-form sit-down, Gemma opens up on the reality behind high-performance sport, the grind and the near-misses, and what it took to be okay with herself beyond the medals.She talks honestly about motherhood and the invisible load mothers carry, building an identity of her own, and the wellbeing philosophy she now lives and teaches. And yes - she tells the story of how she left Richie McCaw on seen, and what happened next.Warm, funny and refreshingly open. This is Gemma, in her own words.Between Two Beers is proudly brought to you by One New Zealand. We believe that One NZ connects New Zealand, while Between Two Beers connects New Zealanders. And together, we are NZ's most trusted connection platform.Steve and Seamus are proud to be dressed by Barkers Clothing. Hosted on Acast. See acast.com/privacy for more information.

A new school year is about to start in many parts of the country. Going back to school can be exciting, but some students may dread it. Perhaps they are struggling with attention deficit hyperactivity disorder, abbreviated ADHD. How can you recognize the symptoms of this problem? What are the most common misconceptions? In short, what are we still getting wrong about ADHD? When we talk about distractibility, trouble missing deadlines, forgetting where you left your keys, it is easy to relate. Likewise, when we look at kids with wiggles and short attention spans, do we see a child with ADHD or just a normal youngster? What constitutes ADHD? Does everyone have it, or is it an all-or-nothing condition? Expert John Mitchell explains that many people have some symptoms from time to time, but once a person is suffering from enough that it is affecting their ability to function, that is when a yes-or-no ADHD diagnosis is made. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 29, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 31, 2026. What We Get Wrong About ADHD One of the most common misconceptions about ADHD is that it primarily affects little boys who can't sit still. While hyperactivity can certainly make a parent or a teacher uncomfortable, the inattention aspect of ADHD could be more disabling in many instances. Moreover, girls too may suffer with ADHD. Though they are less likely to be hyperactive, they can often have difficulty focusing. Another popular myth about ADHD is that it is a pediatric condition. People think kids grow out of it. What we are beginning to see with more research into ADHD is that some people learn effective coping skills they can use as adults. Nonetheless, many older people who were not recognized as having ADHD when they were children may discover that their impulsivity and lack of follow-through, accompanied by anxiety, depression or migraines perhaps, could be a manifestation of this disorder. Failing to recognize the suffering of neurodivergent adults is another thing we get wrong about ADHD. How Do You Treat ADHD? A third misunderstanding about ADHD is that prescribing a stimulant medication is the only treatment necessary. While drugs such as methylphenidate (Concerta, Ritalin) or mixed amphetamines (Adderall) can be really helpful, there is a saying in the ADHD community: the pills don't teach skills. They do allow a person to focus well enough to learn some new skills they will need. Nonpharmacological approaches are important in conjunction with prescription medicine. However, adolescents with ADHD are much less likely to turn to drugs of abuse if they are taking properly prescribed stimulant medicines in the context of a thoughtful treatment plan. What Is the Role of Emotional Regulation in ADHD? Pediatric ADHD expert Paul Rosen describes another assumption that we can get wrong about ADHD. A child may appear to be doing fine, bringing home As, getting along well in school. But he describes “duck syndrome,” in which you see a duck gliding along the surface of the water. The motion looks effortless, but the duck is paddling like crazy. If it gets into an eddy or a current that's too strong, it can't keep up. These students are working much harder than is apparent and at some point, they encounter demands they can't meet. How will they respond to that frustration? Trouble with emotional regulation is not always part of the ADHD picture, but it isn't unusual, either. Some kids with ADHD respond pretty much as other youngsters do, but some seem like a super bouncy ball. Their emotions go very high and very low quickly, but they bounce back quickly as well. Still other children may be more like volcanoes. When faced with frustration, they explode, and it may take them many hours to return to baseline. Focusing on Warm and Fuzzies Parents sometimes assume that impulsive or explosive behavior is willful, but that is another thing we often get wrong about ADHD. Most of the time, such behavior is emotional. The child wants to be a “good kid” but may not know how to deal with these extreme emotions. Dr. Rosen recommends unconditional positive attention. He suggests that when parents tuck their ADHD children into bed at night, they appreciate one thing the child has done that day and one aspect of the child, separate from the behavior, that is wonderful. This kind of affirmation can help a youngster keep striving for the skills they will need. (In fact, it sounds like a helpful idea for any parent and child, regardless of whether either of them has ADHD.) This Week’s Guests John T. Mitchell, PhD Dr. John Mitchell is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at Duke University. His research and clinical work are focused on ADHD across the lifespan. He has published peer-reviewed articles and chapters on longitudinal outcomes and the treatment of ADHD, as well as recently co-authoring Mindfulness for Adult ADHD: A Clinician’s Guide. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Dr. Paul Rosen Dr. Paul Rosen is an Associate Professor of Pediatrics at the University of Louisville School of Medicine, affiliated with Norton Children's Medical Group. He currently serves as the Director of the ADHD Evaluation Services in the Division of Behavioral and Mental Health with Norton Children's Medical Group. Listen to the Podcast The podcast of this program will be available Monday, August 31, 2026, after broadcast on Aug. 29. In this week's podcast, Dr. Mitchell explains why people without ADHD react so differently to stimulant medication. He also describes the multimodal treatment ADHD study for which he served as investigator. What kind of career counseling could help young people find a good fit with the way their brains work? We also discuss the benefits and the challenges of mindfulness as a complementary approach to ADHD treatment.  You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

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Some clouds for the eclipse, but there might be enough breaks too.

mona keijzer / rob jetten / xavi / nigel de jong / xi jinping

Welcome back to theFemale Guides Requested Podcast. I'm your host, Ting Ting, from Las Vegas.Today, I am absolutely thrilled to welcome Nikki Smith to the show. Nikki is a true powerhouse who wears many hats in the outdoor industry—she is a sponsored climber, an athlete, a remarkable photographer, and a guide.Nikki has been guiding since 1999, but in this episode, we dive deep into how she found her true niche around 2018 by shifting her focus to affinity spaces. We discuss herincredible work co-creating the successful LGBTQ+ Single Pitch Instructor (SPI) course and how she integrates outdoor activities with a group therapy style to better support specific communities.Nikki also generously shares her personal experiences navigating the outdoor industry as a trans person, the financial realities of this often low-paying profession, andher inspiring work with the Open Aperture photography program, which provides scholarships and mentorship for underrepresented storytellers. We even talk about her current journey to get her Master's degree in clinical mental health counseling to merge trauma-informed practices with outdoor instruction.I enjoyed tremendously chatting with Nikki during our interview, and when I was editing this episode I thought "wow I could listen to the conversation over and over." Warm, honest, professional Nikki provided many thought-provokinginsights naturally brought me to reflect on my guiding and life.Without further ado, please enjoy my conversation with Nikki Smith.Quotes:At 16, I found climbing and the world just went quiet when I was on the rock and I didn't have to think about a lot of the things going on in my life and it just became apassion.For a lot of us we still don't get the credit for our skill set and experience even if we dressed the part. So... I'm going to look like I don't belong even more on purpose.We want to try to increase representation... and take away the excuse that a lot of magazines and companies had: 'Well, there just aren't any photographers from these communities.' There's a lot out there. There always has been.There's so many folks coming in that have very strong impostor syndrome... We're trying to just provide a little more mentorship outside of the specific programming to say 'you belong here.'The foundation of being a better ally is connecting with others and learning their unique stories. Don't avoid people out of fear of saying the wrong thing. Mistakes are inevitable, but people can tell ignorance from malicious intent. Nikki's Bio:Nikki Smith is a photographer, writer, artist, and American Mountain Guides Association (AMGA) certified guide who has spent more than two decades working in the outdoor industry. A former U.S. Army Veteran, Nikki is currently a sponsored athlete supported by Mountain Hardwear,Scarpa, Protect Our Winters (POW), and Bronwen Jewelry. Over her climbing career, she has completed more than 200 climbing first ascents and another 200 bouldering first ascents. As an outdoor and human rights advocate, Nikki is a prominent voice for the transgender and LGBTQIA2S+ community. In 2019, working with Mountain Hardwear, Nikki created the Open Aperture program—a scholarship-based mentorship initiative designed to mentor photographers frommarginalized communities and build a more diverse pool of storytellers.Similarly, she founded an LGBTQIA2S+ AMGA Single Pitch Instructor program to train and certify aspiring climbing guides from affinity groups.A sought-after keynote speaker, Nikki has spoken globally for organizations such as Accenture, Patagonia, and The North Face. She is currently pursuing a Master's in Clinical Mental Health Counseling to further her work in supporting and leading within the outdoor community. Links:  www.pullphotography.comwww.nikkismith.com@nikkik_smith@pullphoto

The Atlantic hurricane season is entering the period when tropical activity has historically increased sharply—but what does that mean for the weeks ahead?Dr. Phil Klotzbach of Colorado State University joins HurricaneCenter for an in-depth discussion about the state of the Atlantic basin, the science behind seasonal hurricane forecasts and the environmental factors that can either support or suppress tropical development.The conversation explores what accumulated cyclone energy tells researchers, why total storm numbers do not determine the impact of a season and why landfall risk remains difficult to predict months in advance.Dr. Klotzbach also discusses how forecasters evaluate ocean temperatures, vertical wind shear, atmospheric moisture and large-scale climate patterns as the season progresses.Most importantly, the episode explains why coastal residents should focus less on a single forecast number and more on maintaining a practical hurricane plan throughout the season.00:00 — Entering the heart of hurricane seasonWhy late August and September command so much attention.03:30 — How seasonal forecasts are createdThe climate and ocean signals used to estimate basin-wide activity.08:00 — What the forecast numbers really meanWhy named-storm and hurricane totals are only part of the story.12:30 — Accumulated cyclone energy explainedHow ACE measures the combined strength and duration of tropical systems.17:00 — Warm water is not the entire equationThe importance of wind shear, atmospheric moisture and stability.22:00 — Why hurricane landfalls remain difficult to predictThe difference between forecasting activity and forecasting impact.27:00 — What could change during the remainder of the seasonThe atmospheric patterns researchers continue to monitor.32:00 — Gulf of Mexico and rapid intensification concernsWhy storms close to land can create compressed preparation timelines.36:30 — The most important preparedness messageWhy residents should not judge their risk by how busy or quiet the basin appears.40:30 — Final thoughtsSupport the showSuggest a topic or ask a question: alex@wxguide.comVisit our conference site: www.hurricanecenterlive.comThanks for listening and please share with your friends and co-workers.

Referrals feel great until they stop. And when they do, most agency owners realize they never actually built a pipeline, they built a network and hoped it would behave like one.Jasma Moody spends her days inside the pipeline of Copper, listening to sales calls, digging through customer data, and figuring out exactly why some leads convert and others quietly disappear. In this episode, she breaks down the real difference between a network and a pipeline, and why so many agency owners confuse the two until a client churns and they're left scrambling.Jasma walks through the simplest possible way to start tracking pipeline (hint: it's not a fancy CRM), the three signs it's time to outgrow a spreadsheet, and a weekly, monthly, and quarterly rhythm that keeps business development moving even when client work is eating every hour of the day.She also reframes something almost every agency owner gets wrong: what to do the moment someone says "not right now."This one's for anyone who's ever looked up from a busy season and realized their pipeline went cold without them noticing.Jasma is leading a conversation on pipeline growth at the Agency Together Mastermind Mingler in Vancouver on September 17th, one of five conversation streams you can choose your way through. Learn more here.Show Notes:-Jasma's LinkedIn: linkedin.com/in/jasmamodyGet the full show notes and more information here: https://audreyjoykwan.com/podcast/ep160Podcast Edits by Lindsay Curtis

That Love Podcast presents: Spinning Jokes: I Want to Be a Dancer — Season 2, Episode 6Format/Genre: A warm and self-deprecating stand-up comedy audio series about adulthood, impossible dreams, family, ageing, ambition, and learning to laugh at yourself.Logline: At 37, Joao Nsita decides it might finally be time to pursue his destiny as a dancer—but his knees, his back, his childhood memories, and almost every piece of furniture in his home have serious concerns.Episode Summary:While everyone around him seems to be buying houses, having children, and advancing their careers, Joao Nsita arrives at a slightly different conclusion about his future: he should become a dancer. There is only one small obstacle—Joao has no training, no choreography, questionable coordination, and a body that would apparently prefer advance notice before attempting anything athletic. As he imagines auditions, professional performances, childhood conversations with his mother, and the reality of watching himself dance in the mirror, his ambitious dream becomes a hilarious battle between unstoppable confidence and deeply realistic knees.I Want to Be a Dancer is a heartfelt and laugh-out-loud episode of Spinning Jokes about chasing dreams at any age, accepting your limitations, and finding comedy in the distance between who you imagine yourself to be and what the mirror actually shows you. Warm, relatable, and full of personality, it gives fans of That Love Podcast another side of a creative world that includes comedy, romantic podcasts, love story podcasts, audio romance, and original audio drama.Written by Joao NsitaFollow @thatlovepodcast on Instagram and @thatlovepod on Twitter.Listen to More That Love PodcastVisit our official website to listen to episodes and discover more original shows:https://www.thatlovepodcast.com/episodesListen and follow on Apple Podcasts:https://podcasts.apple.com/us/podcast/that-love-podcast/id1737989335Listen on Castbox:https://castbox.fm/channel/7283966?country=gbWatch and listen on YouTube:https://www.youtube.com/@ThatLovePodcastEnjoyed Spinning Jokes?Share the podcast with your friends, family, and fellow comedy fans. Follow That Love Podcast, subscribe on your favourite platform, like our episodes, and give the podcast a five-star rating wherever you listen.Your reviews, shares, and recommendations help independent creators reach new audiences and allow more listeners to discover our comedy shows, audio dramas, romantic podcast series, audio romance, and original love stories.Continue ListeningBad RomanceA darkly comic and emotionally charged audio love story following Nathan and Lisa as their complicated relationship moves through attraction, separation, grief, secrets, and the unexpected possibility of starting again. It's a romantic podcast about what happens when life gives two people another chance at something they thought they had already lost.Girls Like GirlsA warm, cinematic audio drama about love, jealousy, family, vulnerability, and the difficult choices that stand between two people and their chance at happiness. At its heart, it's a story about finally having the courage to choose love completely.Listen to these shows and discover the full That Love Podcast catalogue:https://www.thatlovepodcast.com/episodesSupport That Love PodcastIf That Love Podcast has entertained you, made you laugh, or helped you discover a new story you love, please consider supporting our independent work.Donate here:https://www.thatlovepodcast.com/donateSupport the show

Warm winter temperatures forced lower snowpacks leading to earlier irrigation draws from reservoirs. Levels in the Snake River area are at 19%.

How do the top crowdfunding campaigns raise millions while the bottom 50% stay stagnant? Cate Diaz and Devin Ambron have the data: their agency, Market Chemistry, has run just under 80 capital raises and helped startups secure over $225 million. In this episode of Test. Optimize. Scale., host Jason Fishman, CEO of Digital Niche Agency (DNA), interviews Cate Diaz and Devin Ambron, the team behind Market Chemistry, a fundraising firm based in Austin, Texas. Market Chemistry provides full-service fundraising and investor readiness materials for early and growth-stage startups, operating a 250,000-investor database and running Reg CF, Reg A+, and traditional rounds across the US and Canada. Questions this episode answers: What is investor readiness and what should founders prepare before a capital raise? What are the four core elements every crowdfunding pitch needs? (Mission and story, team, traction, use of funds) How do you create social proof for an investment campaign? (Pathos, ethos, logos framework) Why do cold email lists fail for investor outreach? (A 48,000-contact list produced near zero) What are the three rings of investor outreach? (Warm network, owned investor database, paid traffic) Why do founders misread advertising attribution on capital raises? (Multi-touch journeys, iOS tracking limits, modeled conversions) What is rejection data and how does it improve a campaign? What are the three levers of campaign optimization? (Message, audience, offer) How do you scale a raise once it starts working? (Lookalike investor matching, finding the thread, duplicating what converts) Why do overinflated valuations kill crowdfunding campaigns? Why can't marketing compensate for a weak offer? ("You can't optimize for trust") Connect with Cate Diaz and Devin Ambron: Website: mktchemistry.com Cate Diaz on LinkedIn: https://www.linkedin.com/in/catediaz/ Devin Ambron on LinkedIn: https://www.linkedin.com/in/dambron/ Newsletter: Community Capital Club (link in the mktchemistry.com footer) Connect with Jason Fishman, host of Test. Optimize. Scale.: LinkedIn: https://www.linkedin.com/in/jafishman/ Connect with Digital Niche Agency (DNA), the growth marketing agency behind this podcast: Website: www.digitalnicheagency.com Test. Optimize. Scale. is a weekly podcast from Digital Niche Agency covering growth marketing, capital raising, and business strategy, hosted by Jason Fishman. Subscribe for new episodes every week. CHAPTER TIMESTAMPS 0:00 - Who are Cate Diaz and Devin Ambron of Market Chemistry? 1:02 - Cate's origin story: from Austin startups to pitch decks that raised Texas's largest seed round 4:16 - Devin's background: storytelling meets fundraising operations 6:51 - What is investor readiness? Operating the raise so founders can run the business 8:54 - Why organizing your traction into one document changes how founders see their business 10:16 - What actually moves investors: the core four elements of every pitch 13:08 - The crowd effect: how popular sentiment accelerates campaigns 16:53 - The three rings of investor outreach: warm network, owned database, paid traffic 18:15 - Why cold email lists fail: the 48,000-contact list that produced nothing 19:28 - Pathos, ethos, logos: the framework for building social proof 22:50 - Making your message repeatable: why clarity spreads 25:29 - Why founders underestimate their warm network 27:54 - Attribution myths: why "ads aren't working" is usually wrong 33:03 - The rolling thunder technique: showing up everywhere at once 35:27 - Rejection data as diagnostics: what investor "no"s teach you 36:12 - The three optimization levers: message, audience, offer 39:54 - Scaling on proof, not hope: why volume amplifies whatever is already happening 43:37 - What founders should test before launching a raise 45:32 - The audience test that predicts top 1% campaigns 47:35 - Diagnosing a broken funnel: investor movement vs. marketing motion 50:12 - How to scale a working campaign: finding and duplicating the thread 52:57 - Lookalike investor matching and analyzing who actually invests 55:11 - The Tesla lesson: why your first investors aren't who you think 58:13 - Fair valuations: why overpriced deals flop with retail investors 59:27 - "You can't optimize for trust": building an audience before you need it 1:02:09 - Where to find Market Chemistry and final numbers: 80 raises, $225M+

An ever changing forecast. Find out the latest from WCCO TV's Chris Shaffer on the WCCO Morning News

AP's Lisa Dwyer reports on a Louisiana death from a brain-eating freshwater amoeba.

Pat Kelly is a fly-fishing guide, fly tier, and lifelong angler whose path has taken him from childhood fishing in Ohio to saltwater, carp, smallmouth bass, and eventually a deep obsession with muskie on the fly. After nearly two decades in the fly-fishing industry, he recently launched Warm Water Anglers, where he is now focused on guiding, education, fly tying, and helping anglers better understand the warm-water fisheries he has spent years exploring. In this episode of Anchored, Pat and I talk about his early introduction to fishing, the evolution of his muskie flies using Bob Popovics' hollow tying techniques, the growth of warm-water fly fishing, conservation concerns in Ohio, some of the major personal challenges that shaped his life, and what led him to finally step out on his own. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's edition of Le Show, Harry brings us regular features like News of Forever Chemicals, News of Crypto-Winter, News of Musk Love, News of the Warm, Cold As ICE, News of Smart World, Truth Social Audio with Donald Trump, News of A.I., The Apologies of the Week, News of the Godly, and great music.

CrowdScience listener Matt wants to know why he's warm blooded. He started thinking about this when he was watching some ants during the recent heatwave in Europe and wondered why their blood didn't boil. What are the pros and cons of being warm-blooded like us or cold-blooded reptiles like lizards? Caroline Steel meets evolutionary biologist Dr Manuel Leal from the University of Missouri in the US, who explains the differences between ectotherms (cold-blooded animals) and endotherms (warm-blooded animals). She discovers that the terms cold blooded and warm blooded are actually misleading, because reptiles can reach a high body temperature and some might even become warmer than us. She talks to Simon Hodder, Professor of Environmental Ergonomics at Loughborough University in the UK, who describes how our bodies regulate heat, how we cool down when we get too warm and how that's all controlled by our brains. Caroline also gets to meet some hedgehogs in the wild with Julia Nowack, an ecophysiologist from Liverpool John Moores University, who researches thermoregulation and is monitoring hedgehogs when they hibernate. Changing body temperature is one of the ways that some endotherms survive the winter when it's colder and there's less food around. So who has the advantage? The warm-blooded endotherms who can heat their own bodies or the cold-blooded ectotherms who rely on the sun? Reptiles can get away with eating very occasionally while mammals and birds have to keep fuelling their energy with food to keep the heat going. That means we can live in most climates and have a better chance of escaping predators, but is it really best? Presenter: Caroline Steel Producer: Jo Glanville Editor: Ben Motley (Photo: European hedgehog (Erinaceus europaeus) adult animal in a snow covered garden in winter, England, United Kingdom - stock photo Credit: imageBROKER/Kevin Sawford via Getty Images)

Hey there, my delicious deviants… welcome back to Nikky After Dark, the place where your filthiest confessions come to life. I'm your host Nikky, and tonight we're diving into the ones who wait all year for you, the ones who shouldn't but do it anyway, and the quiet little voices that ask the filthiest questions while you're still inside them. Here are three teasers of what you will hear on the show tonight.picture this. You're face-down on a massage table, thin black briefs stretched tight over your ass, and the man who's been waiting all year for you is already hard just from the way you flexed. Warm oil… a sudden rip… and then that tongue. Every June he ruins you a little more thoroughly than the last.Or how about this: you're the private chef in a billionaire's compound, late at night after the wedding, and the newly eighteen-year-old daughter is already in the “other” dress, leading you down to the storage room with a glass dildo in her hand and those famous fuck-me eyes locked on yours.And then there's the quiet one. Late night. Guest room. Two fingers deep in a tight, wet pussy… one pinky slipping into an even tighter place… and that calm, curious little voice asking you exactly how many fingers are where. You'll never forget the way she asked.Stick around, because these stories are hot, raw, and full of lessons about desire, risk, and surrender.Join us over on Discord. https://discord.gg/P6DzSbBgYUSupport The Show:Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love. Contact:Email: Nikky@dearnikky.comWebsite: DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of nudity, public sex, infidelity, and boundary-pushing consensual fantasies. Stories are fictional and depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired. Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify:You're the sole creator of the submission.You're 18+ and legally able to submit erotic material.No prohibited themes (bestiality, incest, underage, rape, non-consensual content, racial slurs).Names/identifiable info may be changed.You release all rights to the submission.Say Hello: Have a burning fantasy or just want to chat? Email Nikky@dearnikky.com or connect on Twitter (@DNikky162), Instagram (@DNikky162) , or Facebook (@DearNikky). Nikky wants to hear your naughtiest thoughts!Support the Show: Love these private peeks into filthy lives? Leave a review on Apple Podcasts, Spotify,  Spreaker or your favorite platform to help new listeners discover the heat. Your support keeps the conversation sizzling!

On this episode of Vogue & Amber: Vogue is forming an emotional bond to her AI because it's really nice to her and remembers things, the baby could arrive any day and she hasn't packed a single thing and we're discussing an insane buffet where you can eat your way around the continENts. Plus, Amber's golf game is finally improving, Sandra's offering up her hand-me-down golf clothes, we're falling down a Lindsay Clancy rabbit hole and Amber's food intake gets judged, again. Warm lettuce anyone? Vogue & Amber is a Global production, available every Tuesday and Thursday on Global Player, YouTube or wherever you get your shows. Make sure you subscribe so you never miss an episode.Watch us on YouTube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Whatsapp us: 07879809710Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpod

In today's pod, Jane gets sentimental about the postbox that made her career, producer Hannah gets emotional about Larry the Cat's remarkable life expectancy, and they both ponder the alarming state of some of our correspondents' teddiesPlus, Jane speaks to Jaclyn Dolski, programme director at Welthungerhilfe, about the lives of women in Afghanistan.You can check out our YouTube channel here: https://www.youtube.com/@OffAirWithJaneAndFiOur most asked about book is called 'The Later Years' by Peter Thornton.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Hannah Quinn and Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

On Episode 117 of the Daebak K-Rambles Podcast, Jess and Sarah from Kdrama This and the Afternoona Asks Podcast tackle one of the most controversial parts of being a K-drama fan: dropping dramas. What makes us give up on a K-drama, and when does a drop become a hate-watch?Jess and Sarah break down their philosophy on dropping dramas, from being completionists to accepting that life is too short to finish a K-drama you're no longer enjoying.The duo dig into the patterns behind the drop—messy humor, overly angry villagers, boring plots, frustrating characters, ugly leads—and the special agony of dropping a drama starring an actor you love (sorry, Seo In-guk, Ji Chang-wook, and Lee Jae-wook). Plus, they discuss K-dramas everyone else seemed to love but one of them absolutely did not, including The Trauma Code: Heroes on Call, Reply 1994, Extraordinary You, and Dr. Romantic.Not every drop is intentional, so Jess and Sarah also revisit the dramas they meant to finish, including Run On, Tale of the Nine-Tailed 1938, and Twinkling Watermelon, as well as the shows they probably should have dropped but stubbornly kept watching. Finally, the Drop List goes beyond K-dramas with C-drama drops like The Untamed, Forever and Ever, You Are My Glory, and A Journey to Love.So grab your unfinished-watchlist shame and join us for a deep dive into why we drop K-dramas, which K-dramas we dropped, and when it's time to stop watching.GUEST: SarahAfternoona Asks Podcast: Available on Spotify, Google, AppleInstagram: @afternoonaasksInstagram: @kdramathishttp://www.afternoonaasks.comhttp://www.kdramathis.comAll K-dramas discussed within this episode:Tale of the Nine Tailed, Descendants of the Sun, Moon Lovers: Scarlet Heart Ryeo, My Mister, Lost, My Liberation Notes, The Potato Lab, Sold Out on You, Brewing Love, Love Your Enemy, Genie Make a Wish, Hometown Cha Cha Cha, Summer Strike, Ms. Incognito, Dear Hyeri, In Your Radiant Season, Cinderella at 2am, Wedding Impossible, A Korean Odyssey, Hotel del Luna, The Greatest Love, Big, Alchemy of Souls, Can This Love Be Translated?, Warm and Cozy, The Master's Sun, My Girl, Delightful Girl Chun Hyang, When the Stars Gossip, Thirty-Nine, Extraordinary You, My Roommate Is a Gumiho, Are You Human Too?, Encounter, Today's Webtoon, Andante, Can We Get Married?, One Spring Night, Operation Proposal, Reply 1994, Run On, Tale of the Nine-Tailed 1938, Bon Appetit, Your Majesty, Twinkling Watermelon, My Country: The New Age, Twelve, Boyfriend on Demand, See You at Work, Tomorrow, Jinxed at First, Motel California, Oh My Venus, The Midnight Studio, Heavenly Ever After, Tastefully Yours, Doona, She Would Never Know, Rain or Shine, Arthdal Chronicles, Abyss, Alchemy of Souls, Welcome to Samdalri, Filing for Love, The Manipulated, Sound of Magic, The Worst of Evil, The Impossible Heir, Last Summer, Doctor on the Edge, The King's Affection, Tomorrow, Destined with You, The Matchmakers, Love All Play, Serendipity's Embrace, In Your Radiant Season, Eye Love You, My Youth, Our Movie, The Nice Guy, Iljimae, Marry My Husband, Love Next Door, The Trauma Code: Heroes on Call, Dr. Romantic, The Last Empress, The Legend of the Blue Sea, Head Over HeelsAll other C-dramas and J-drama discussed within this episode:Forever and Ever, The Untamed, A Journey to Love, Last Samurai Standing (J-drama), Well-Intended Love, You Are My Glory, Miss the Dragon, The Legend of FuyaoIntro Music Credit: “Golden Coconut Club” by Tearliner, from the Cheese in the Trap OST. Used with permission from the artist.*No portion of this work may be used to train large language models or similar Al systems without written permission.Rate and subscribe on Apple Podcasts and Spotify, follow us on all the socials, and be sure to let us know what you want to see in Season 8!

No Rain Until The Weekend And Warm Until Then.

That Love Podcast presents: Spinning Jokes: I'm a Banker — Season 2, Episode 4Format/Genre: A comedy audio series featuring stand-up storytelling, awkward dating encounters, romantic misadventures, and painfully relatable social embarrassment.Logline: Desperate to impress a beautiful woman in a pub, Joao Nsita tells one tiny lie about being a banker—only to discover that pretending to understand finance comes with some very dangerous follow-up questions.Episode Summary:Joao Nsita is feeling confident when he approaches a beautiful woman at a pub and manages to make her laugh. But when he notices her looking toward a group of sharply dressed men, he decides that honesty might not be impressive enough and casually announces that he is a banker. What begins as a harmless attempt to make himself sound successful quickly becomes an increasingly complicated conversation about banking, mortgages, interest rates, and financial concepts Joao is spectacularly unprepared to explain.I'm a Banker is a hilarious Spinning Jokes story about dating confidence, insecurity, first impressions, and the dangerous consequences of telling a lie you have not properly researched. Blending romantic comedy with stand-up humour, this episode offers a lighter side of the That Love Podcast catalogue for fans of comedy podcasts, romantic podcast stories, audio romance, and character-driven audio entertainment.Starring Joao NsitaWritten by Joao NsitaFollow @thatlovepodcast on Instagram and @thatlovepod on Twitter.Listen to MoreThat Love Podcast website:https://www.thatlovepodcast.com/episodesApple Podcasts:https://podcasts.apple.com/us/podcast/that-love-podcast/id1737989335Castbox:https://castbox.fm/channel/7283966?country=gbYouTube:https://www.youtube.com/@ThatLovePodcastShare the LoveEnjoying That Love Podcast? Please follow the show, subscribe, like the episodes, share them with friends, and give us a five-star rating wherever you listen.Every five-star review and every recommendation helps a new listener discover our original audio dramas, audio romance, romantic podcast series, comedy shows, and unforgettable love stories.Discover More Original ShowsBad RomanceNathan and Lisa's complicated connection unfolds in a darkly comic romantic audio drama where love, grief, regret, and second chances collide. As old wounds and unexpected truths reshape their relationship, the possibility of a future together becomes harder to ignore.Girls Like GirlsA heartfelt love story podcast about choosing love when fear, jealousy, family, and misunderstanding make everything more complicated. Warm, cinematic, and emotionally driven, it's a story for anyone who believes courage and vulnerability belong at the heart of a great romance.Explore our shows:https://www.thatlovepodcast.com/episodesSupport Our WorkDonations help That Love Podcast continue creating independent stories and producing new episodes.Support the podcast here:https://www.thatlovepodcast.com/donateSupport the show

When your adult child goes no contact, your body and mind immediately respond. There are 3 estrangement response phases, and if you're not intentional about it, you can easily get stuck in phase 1 or 2. And that prevents you from your own emotional healing, and the healing of the relationship with your estranged son or daughter. In this episode of The Estranged Mom Coach™, I'll explain each of the estrangement response phases, and I'll tell you how to get unstuck if you're locked in phase 1 or 2. Warm up your tea, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter… I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with all 3 of my sons! Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with all 3 of my sons! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

And...We're back!! I had the pleasure of welcoming Cr0ftisprocrastinating back to the podcast and we had a whole lot to catch up on. Cr0ft is one of my fave Dramione writers and she's given us quite a few new fics in the 2 years since she was last on the show; Avius, Sigra, A Year As Mrs. Malfoy, and a personal fall favorite, Potent Paper and Poison Pen Stationery Shoppe. (Say that 10x fast!) In this episode we get all the yaps out; topics swing wide from planning a wedding, freaking out on the Chelsea Bridge, Dua Lipa's Book Club, Gardening, house hunting, and a wild game of FMK. You can find Cr0ftisprocrastinating on AO3 and now on Instagram Make sure to Follow TDE on Instagram or Bluesky (When I remember that it exists) for all the unhinged recs and other fun stuff. **JK Rowling created and owns the Harry Potter series. We do not own the rights to the series or any of its characters. This podcast offers views and opinions and is meant to be a fun discussion about our love for the Dramione fandom. Fanfiction is an entirely voluntary pursuit and is not meant to be reviewed as a published work.Please do not engage in buying or selling fanfiction. It is illegal and also assholery.Warning: This episode contains explicit adult content. Please be advised.

See omnystudio.com/listener for privacy information.

Most young runners are either overworked or underprepared and their bodies pay the price. Behind the PRs and highlight times is a quieter game of mechanics, strength, and mileage that almost nobody is coaching well.Episode SummaryOn this Oak Performance Radio episode, host Adam Lane sits down with Coach Caleb Gatchell to get real about what actually develops successful youth distance runners. Instead of defaulting to “just run more,” Caleb walks through how he blends mileage, mechanics, and strength work so middle and high school kids can handle the training they need to get faster.You'll hear how he uses dynamic warm-ups, simple drill progressions, strides, and foundational strength to turn young runners into resilient athletes, not just mileage counters. Key Takeaways Why “do more miles” is the easy button most distance coaches hit—and how it backfires.How Caleb balances volume and intensity so youth runners improve without constant nagging injuries.The way he uses middle school years to build movement quality, not high mileage.How daily warm-ups and A-walk/A-skip progressions quietly clean up running mechanics.Why he spends more time building core, hip, and glute strength than micromanaging every stride.A simple cue that fixes a lot of overstriding and hard heel striking: run quietly.How strides give you the best window to coach form without overloading athletes' brains.The role of foot and ankle strength, plyos, and basic strength training in expanding an athlete's capacity.How to tell the difference between normal training fatigue and pain that needs to be addressed.Why steady, unflashy training weeks beat any “3 magic drills” trend in the long run.Episode Chapters00:30 Caleb's background, Hillsdale, 4:06 mile and coaching02:40 “How to Run Your Fastest Mile” video and YouTube reach04:50 What coaches get wrong about speed and youth distance training09:50 Middle school vs. high school training, volume vs. intensity11:20 Mechanics, cues, and building strength before over-coaching form16:20 “Run quietly,” center of mass, and barefoot/minimal concepts20:20 Using strides and short efforts to coach posture and footstrike26:45 Warm-ups as athletic development, not just checking boxes31:30 Managing fatigue, good sore vs. bad pain, racing while tired38:00 Summer mileage, overuse injuries, and smart progression43:30 Feet, ankles, glutes, and making runners more resilient51:00 Consistency, capacity, and building a real program over yearsResources MentionedThe Run Experience – YouTube channel, video: How to Run Your Fastest MilePose Method / Dr. Nicholas Romanov – center-of-mass running conceptsCal Dietz – University of Minnesota strength coach, feet and glutes focusRPR (Reflexive Performance Reset) – mentioned as a tool some coaches useThe Foot Collective – foot strength and stability ideasEd Eyestone (BYU) – quote: C² = E² (consistent competence = eventual excellence)Connect with the GuestCoach Caleb GatchellInstagram: @cbgatchell95Teams: @anchor_christian_academy, @lccslionsthleticspaAbout the PodcastOak Performance Radio, hosted by Adam Lane, digs into what it actually takes to perform at a high level. Training, preparation, and decision-making are explored through real athletes, coaches, and experiences on the field, in the weight room, and in day-to-day life.Subscribe to Oak Performance Radio and pass this episode to a player or coach who still believes talent can outrun bad training, poor recovery, and sloppy habits.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

On this week's edition of Le Show, Harry brings us News of Forever Chemicals, News of Crypto-Winter, News of Smart World, Truth Social Audio with Donald Trump, News of the Olympic Movement, News of A.I., The Side Effects of the Week, The Apologies of the Week, News of the Warm, and plays great music.

You've done everything right. The career. The titles. The income. The life everyone said would make you happy. And something still feels off. This episode is for anyone who has ever woken up at 3am wondering if this is really it.Candy Motzek sits down with Ivo Knoll, founder of Identity Architecture and former engineer, corporate manager, and organic farmer, to talk about what's really happening when high achievers feel empty at the top and what it actually takes to move from a life that looks successful to one that finally feels successful.Ivo shares the moment that changed everything for him, why the skills that took you up the ladder stop working once you're there, what borrowed identity is and how it forms before you're old enough to question it, and why most transformation work fails because it stays on the surface instead of going to the root.He also shares something for coaches who are still deciding. Your body already knows. Don't make it in your head.Warm, honest, and genuinely worth slowing down for.Grab the free course, Stop Guessing and Start Signing Clients, and start building a coaching business that's actually yours: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Ready to work with Candy? Book a free 30 minute call: https://stepintosuccessnow.com/

Dr. Rob is joined by compatibility specialist Jena Jake. Together they discuss the power of feeling a pain so strong that you are finally ready to stop self-abandoning. They explore the importance of awareness and boundaries, what it looks like to build a life alone, and strategies for carefully choosing the self-talk and blaming that so many of us face in unhealthy relationships.    TAKEAWAYS: [2:03] Jena's transition from marital therapy to executive coaching.  [3:35] What are we looking for when choosing a partner?  [6:07] Identifying patterns that feel like love.  [8:42] Jena's ABA formula, including awareness and healthy boundaries.  [12:24] Your inner self needs you to stop giving yourself away.  [15:10] Facing your wake up moment.  [17:00] Yes, you can build a life alone. [17:53] Seen, safe, supported, sought after and satisfied.  [22:28] Rebuilding trust after betrayal.  [27:55] Be careful about self-talk and blame.  [29:50] Jena's healing journey.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “What feels familiar isn't always what's aligned or what's good for you.”  “Stop setting yourself on fire to keep everyone else warm.”  “You may not have gotten better, but you did deserve better.”  “I don't have to trust you, but I do have to trust myself.” 

Dr. Rob and Jena Jake continue their conversation about finding healthy relationships that you can model, the role of grief in love and healing, and tactics to empower yourself today, no matter what your healthy or unhealthy relationships with a spouse, partner, child or parent might look like.    TAKEAWAYS: [1:24] Pushing back against powerful but unhealthy attachments.  [6:10] How could I not have know this was happening?  [8:08] Making improvements within yourself. [9:56] The role of grief in love and healing.  [12:32] When is it finally time to stop and say no?  [16:10] Forgiveness is a gift you give yourself.  [19:26] Tactics to empower yourself now. [22:05] Identifying the patterns that create your actions. [26:15] Jena's final advice for empowerment.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Change your familiar and your baseline for relationships.”  “You're not trying to get someone, you're trying to become someone.”  “It's time to stop self-abandoning and start moving forward.”  “Forgiveness is a gift you give yourself.”  “Empowering yourself empowers other people.” 

If you've ever thought, "I'll deal with my health once I actually feel sick," I want you to know something: That's how so many people lose their vitality. Between feeling well and being diagnosed, there is a whole world of clues. Fatigue. Poor sleep. Stress that never quite turns off. A body that still functions… but has no reserve left. In this episode, I'm joined by Marina Moiseyeva, founder of Harmonious Life Family Health Clinic in Brooklyn, New York. Marina is a family wellness practitioner with nearly 17 years of experience and more than 50,000 consultations. She started in holistic health coaching, moved into integrative functional medicine, and now runs a longevity and biohacking clinic that serves kids, adults, and entire families. Together, we talk about what actually stands between you and feeling your best, why so much of modern "stress" starts in your physiology, and why the most powerful biohacks are often the simplest ones. If you've been chasing optimization, supplements, or the latest trend and still feel depleted, this conversation will help you come back to what actually builds resilience.   In This Episode, We Cover: Why people wait until they're debilitated before they get help The hidden "in-betweens" between being well and being sick How sleep and stress quietly drain every system in the body Why coffee and a high-carb breakfast can make you feel anxious Why oatmeal, smoothies, and intermittent fasting don't work for everyone What biohacking actually means (and why it isn't only for the ultra-wealthy) Why vitality is about function and resilience—not perfect wearable scores How to use bloodwork as motivation, not just a diagnosis Why women in perimenopause need a different approach than men The cheap biohacks that make the biggest difference Why sleep should never be the thing you compromise Creatine hydrochloride as a simple support for brain, bone, and muscle How to change one habit at a time without burning out Why food is first-line therapy   A Message I Want You to Hear You do not have to wait for a diagnosis to start taking care of yourself. You do not need the most expensive protocol. You do not need to biohack like a celebrity. You need the courage to notice the small signals now—before they become something bigger. Your body is always giving you information. The question is whether you're listening.   The In-Between of Wellness Most of us were taught to see a doctor when we can't function anymore. When the pain is debilitating. When daily life is already falling apart. Marina says that's far too late. Between well and sick, there are clues. Hints. In-betweens. A little less energy. A little more stress. Sleep that isn't quite restorative. Those early signs are not nothing. They are your opportunity to rebalance before the body is forced into disease, imbalance, or a diagnosis.   Why You Feel Stressed Even When Life Looks Fine We assume stress is always emotional. A hard season. Too many hats. Work, kids, a business, a never-ending to-do list. And yes, that kind of stress is real. But Marina makes an important distinction: Sometimes you feel stressed because your physiology is stressed. If you wake up and drink black coffee in the first hour, you can push your body into fight-or-flight before the day has even started. If breakfast is a croissant, cereal, a fruit-heavy smoothie, or even oatmeal while you sit at a desk, you can spike insulin, raise cortisol, and feel anxious for no "good" reason. The food you eat in the morning can support your nervous system. Or it can work against it. That's why she doesn't treat stress as a personality problem. She looks at the routine. Sleep. Meal timing. Protein. Life stage. Because what worked in your 20s and 30s is often not what will support you in your 40s and 50s—especially as a woman.   Biohacking Is Simpler Than You Think Biohacking can sound mysterious. Blue-blocking glasses. Red light. Expensive gadgets. Extreme protocols. Marina's definition is much simpler. Biohacking is changing your behavior—your lifestyle, your food, your movement, your bedtime—so you feel better. A better sleep routine is biohacking. Choosing a workout that actually suits your body is biohacking. Using a nutrient that supports your energy is biohacking. You do not need to live like Bryan Johnson. You do not need a perfect HRV score. Wearables can be useful, but the "healthy average" they are based on still includes a lot of people with health issues. The real win is your own improvement. If your HRV was 15 and now it's 25, that is progress. Don't chase someone else's number. Chase your own resilience.   Vitality Means Function—Not Perfect Scores We are living longer. That part is not up for debate. The question is how we live those years. Marina's picture of vitality is this: You want to be able to go to the gym the day before you die. Not because fitness is the only measure of a life. Because vitality is function. It's health resilience. It's the ability to keep doing the things that make life feel like yours. Arthritis at 55. Exhaustion. "That's just aging." Some of those things are more optional than we've been told. They take effort. They take personalized care. But the goal isn't to collect more data. The goal is to stay capable.   Sleep Is Your Best Biohack If Marina had to pick one place to start, it would be sleep. She used to run on four or five hours a night for decades. She thought she was fine. No midday crash. No obvious brain fog. Then she experimented with seven hours. And she felt the difference. That's the trap. A lot of people say they have no health concerns. Then the bloodwork tells a different story. By the time a conventional marker is flagged, the imbalance has often been building for years. So start with the foundation that costs almost nothing: Get to bed before midnight. Aim for at least seven hours of uninterrupted sleep in a dark room. Keep the room around 70 degrees. Put the phone on Wi-Fi or off. Blackout curtains. Women often need closer to seven to nine hours. And if you feel like you "can't function" without eight hours, Marina's response is simple: You're normal. Don't steal from sleep to make room for a 5 a.m. workout, fasting, and a cold plunge. That combination can look like the perfect protocol. For a woman in her 40s, it can also be the reason her cycle disappears. Sleep is not the thing you compromise so you can do more biohacks. Sleep is the biohack. If you do have an occasional short night, Marina's inexpensive support is creatine hydrochloride—not the monohydrate form that can make some women feel puffy. She uses it for brain sharpness, and she also likes it for bone, muscle, and liver support. But even that is an add-on. The core is still darkness, timing, and enough hours.   Stop Chasing Trends Healthy intentions can still ruin your health. A perfect workout on five hours of sleep. Intermittent fasting that doesn't match your hormones. A cold plunge because it's popular. Coffee before your body has even woken up. Ten goals at once, then the feeling that you failed. Marina's approach is the opposite of all-or-nothing. Food is medicine. You take that "medicine" at least three times a day. So nutrition is first-line therapy—not something you try to out-supplement later. She has patients list ten lifestyle changes they already know they should make. Then they rank them from easiest to hardest. And they start with the easiest one. Warm water. Not drinking coffee in the first hour. One small, doable shift. If you change one habit every two months, you can have six solid habits by the end of the year. That's how resilience is built. Not through the loudest protocol. Through the one you can actually keep.   Your Action Step Pick one thing. Not ten. Not a full biohacking stack. One. Protect your sleep this week. Get to bed before midnight. Make the room dark. Give yourself seven hours. Or, if sleep is already solid, choose the next easiest habit: delay your coffee, add protein at breakfast, or stop eating too close to bed. Then notice how you feel. That's the data that matters.   Final Thoughts You don't need a more extreme version of health. You need a more sustainable one. Your sleep. Your stress. Your food. Your season of life. Those are the foundations of vitality. Optimization is optional. Resilience is not. Keep listening to your body. Your energy matters.   Resources Learn more about Marina Moiseyeva: Website: https://liveharmoniouslife.com/ Instagram: https://www.instagram.com/liveharmoniouslife/ Facebook: https://www.facebook.com/LiveHarmoniousLife/ Book: Harmonious Healing Blueprint If you're in Brooklyn, you can work with Marina at Harmonious Life Family Health Clinic. She sees kids and adults, and she builds personalized plans around root-cause health, longevity, and real-life resilience.   Are you a health coach looking for done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

☕ A 10-minute meditation for settling into the warmth of simply being here. No agenda, no rush - just the quiet pleasure of your own presence. This session invites you to rest in the warmth of the present moment. Like holding a warm cup in both hands, we practice receiving the day rather than chasing it. ⏱️ CHAPTERS 00:00 Settling In 01:30 The Warmth of Here 03:00 Receiving the Morning 04:30 Hands Open, Heart Open 06:00 The Simple Pleasure of Being 07:30 Warmth Spreading Through the Body 09:00 Three Receiving Breaths 09:50 Carrying Warmth Forward Perfect for those mornings when you need to slow down and simply be. --- This episode was created with AI assistance. The warmth-presence theme was crafted for sensory-rich meditation, narrated in a gentle, unhurried voice for morning stillness.DISCLAIMER

New tech in the dairy space! Warm milk needs to be cooled, and water needs to be hot to clean- enter the heat pump!Read more about the new tech here ★ Support this podcast on Patreon ★

Sellers give up real money all the time, and it is almost never because they are bad at math. Jiries Dawaher has closed roughly a thousand real estate transactions, and in this episode he lays out the five motivations that make a seller take a lower number, from speed of close to the certainty that the deal will not fall apart. He also runs the net proceeds math that turns a $100,000 listing into $80,000 in the seller's pocket, which is how a $90,000 cash offer wins. The back half covers how he gets invited to the kitchen table in the first place, including the exact way he asks for the appointment without putting a seller on the defensive.   KEY TALKING POINTS: 0:00 - Intro to Seller Motivations 5:56 - Kitchen Table Philosophy 6:57 - Building Your Call List 9:10 - Getting to the Kitchen Table 10:17 - Warm vs Cold Leads 11:42 - The Appointment Script 13:45 - Follow-Ups Where Deals Live 14:47 - Outro   LINKS: Instagram: Jiries Dawaher https://www.instagram.com/jiriesd   Website: WholeScaling (Free) https://www.skool.com/brrrr/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

Here is the scenario I want you to picture. A casting director, an agent, a direct marketing client lands on your page. They have 17 seconds and zero obligation to stay. In those 17 seconds your website either answers the question, can this person do what I need, or it does not. Most voiceover websites do not answer that question. Not because the actor is not talented. Because the website is not doing its job. And I say this as someone who has had a big reality check handed to me that I feebly and graciously accepted. So today I am going to walk you through five questions so you can audit your own website right now. Pull it up on your phone. Mobile is actually better because most people are hiring voice actors on mobile. Got it? Good. Let's go. Question One: Is Your Demo Above the Fold Above the fold means visible without scrolling. You land on the site and boom, there is your hero audio. This was an issue for me for about ten years. I had an image of myself, a little blurb, logos, and then my audio came. If someone lands on your homepage and has to scroll past a hero image, a headline, a bio paragraph, three sections of copy, and more logos before they hear a single second of your audio, you have already lost most of them. Your demo should be the first thing. The audio is the product. Everything else is context. Friction does not have to be enormous to be fatal. Even one extra click, one moment of confusion, one second of wondering whether the page is broken is enough to lose someone who has 80 other submissions waiting. Question Two: Is There Any Text Around Your Audio Player This one surprises people. Google cannot listen to your demo. If there is no text on your page describing what your demo covers, what vertical it is, what kind of clients you work with, Google has nothing to index. Your demo could be perfect and completely invisible to search engines. Here is exactly what I write and what you can adapt. Two to three sentences above the player. Mine says female commercial voiceover for national and regional brands. Warm, conversational, bright, retail, luxury, and everything in between. You can also add text below the player including your actual clients. Clients include blank. Source connect ready. Most projects delivered within 24 hours. That is not even 60 words. Do this for every audio section on your site. It is the single fastest SEO fix available and almost nobody does it. Question Three: What Does Your Page Title Say Go to your browser tab right now and hover over the tab your website is in. If it says Home or Professional Voice Actor or just your name, you have a problem. The page title is one of the most important SEO signals on your entire site and most voice actors leave it as the default. It should say something like female voice actor, commercial, e-learning, characters, your name. You can change this in your backend. In Squarespace it is the gear icon next to your homepage. While you are there also update your favicon, the little image that shows up in the browser tab. Casting people and agents have a lot of tabs open. Make it easy for them to find you. Use your headshot, not a generic microphone icon. Question Four: How Many H1 Tags Does Your Homepage Have The answer is one. One. An H1 tag is the main heading that tells Google what your page is about. Most voice actor websites built on drag and drop platforms accidentally tag every section headline as H1 because the builder defaults to it. I am raising my hand because that was me. Your main headline should be heading one. Everything else should be heading two, three, or normal. Go through and fix every one that is wrong. Question Five: Does Your Homepage Tell People What to Do Next This is the one almost everybody skips. Is there a clear call to action? Not a generic contact me buried in your footer. A specific visual next step. Hire me, listen to my demo, send me a project, ask me about a quote, contact me for a custom sample. If someone wanted to reach you after listening to your audio, how many clicks does it take? If the answer is more than one, that is too many. And if your contact form has too many required fields, fix it. You need their name, their email, and their message. That is it. Anything else and people will pass. The Bottom Line Your website has one job. Answer the question, can this person do what I need, before the visitor leaves. If it is not doing that right now, you now know where to start. Fix at least one thing today. Then fix another one tomorrow. This stuff compounds, and it will help you show up in search. Want to Keep the Conversation Going? I have a full 32-point checklist covering technical SEO, audio placement, content, conversion, design, and platform. It is in my Substack and will be in the show notes. Grab it and go through it. I also do something called a website colonoscopy. You can schedule that the same way you would schedule time with me. Reach out at mandy@actingbusinessbootcamp.com. Share this with another actor who needs to hear it. See you next time.        

Estrangement takes your emotions on a rollercoaster ride. One day you feel  like it's manageable and another day it feels like you have to hurry up and do something because the window is closing. That sense of urgency can wash over you so hard that you feel like the estrangement from your child will never end if you don't act now. In this episode of The Estranged Mom Coach™, I want to talk to you about urgency vs importance and why mastering this distinction is vital to reconciliation with your estranged son or daughter. Warm up your tea, and let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter… I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with all 3 of my sons! Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with all 3 of my sons! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Send Jackie A Message!Ads Find Her, Your Content Convinces Her: The System That Fills StudiosDo I run ads, or do I just keep posting organically? It's the question every studio owner asks... and it's not the right question. In this episode, I'm sharing the one number that should reorganize your whole marketing plan: people who see your organic content AND your paid ads are 61% more likely to convert than people who only see the ads. Ads and organic aren't competing for your budget, time, or energy. They're two halves of one marketing machine — and running either half alone is the expensive version of both.In this episode:Meta or Google? My honest answer in about a minute — and why your ad budget starts with MetaThe real reach of your organic posts (the average Instagram post reaches about 3.5% of your own followers — and what that means for your growth plan)Why referrals and organic are a bonus, not a marketing planThe 61% multiplier: what happens when someone sees your ads and your contentThe halo effect — how running ads makes your organic content work harder, including the study where searches for a brand's name jumped over 400%Why the first thing a curious stranger does is tap your profile (and what she needs to find there)Warm audiences: how the people your content attracts convert at 5–10% vs. about 2% for cold traffic — and how that quietly lowers your cost per member every weekYour one action this week: the two-question multiplier auditReady for ads? The Studio CEO Ads Agency is enrolling a few new clients for August. We only run ads for yoga and Pilates businesses; we're built to fit your payroll, and when you apply, we'll tell you honestly whether you're ready. The application takes less than two minutes. Work with Jackie MurphySay Hi on Instagram @studioceoofficialThe Studio CEO Ads Agency: https://www.jackiegmurphy.com/agencyJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Experience the cozy warmth of a quiet basement furnace combined with gentle ambient sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this soothing background noise help you unwind, focus, and drift into calm rest.

On this week's edition of Le Show, Harry brings us regular features like Bomb Iran, Cold as ICE, News of Microplastics, News of the Warm, Truth Social Audio, News of A.I., The Apologies of the Week, and News of Musk Love. He also considers the White House's ballroom expansion and plays great music inspired by the summer.

Today's episode is a Part 2 segment of  The Busness Breakthrough Hotline: Heather has built Publicity for Good into a 70-person team over 10 years, but she's stuck at a plateau and wants to scale so she can have more freedom and presence as a mom. In this conversation, Kelly gives her a full, tactical playbook for turning her deep well of warm relationships into consistent, booked deals. They get specific fast: how to make cold-feeling outreach an instant yes by addressing every objection up front, why her team needs a crisp one-sheet and training on the top 10 objections, and how to structure the Miracle Hour by batching one platform at a time so task-switching stops killing her team's productivity. Kelly walks her through the difference between best buyers and dream makers, and hands her a near-word-for-word template for pitching herself into other people's communities to speak, which she calls Heather's instant million-dollar breakthrough. They close on the distinction that changes everything: mass marketing versus true one-to-one relationship building, and how to move an enterprise client from a cold email to a Zoom to a signed deal. What's inside: How to eliminate objections before anyone raises them The one-sheet and the top-10-objections training every team needs Batching your Miracle Hour by platform and opportunity Best buyers vs. dream makers, and the community-speaking pitch template Timestamps 00:00 — Heather's business and scaling goals 02:00 — Making outreach easy: addressing objections up front 05:00 — The "three things before you respond" message and the one-sheet 08:00 — Training your team on the top 10 objections 10:00 — Follow-up cadence: the 10-day rotation 12:00 — Batching by platform (and why task-switching kills productivity) 14:00 — The Miracle Hour as one-to-one, married with one-to-many 17:00 — Formalizing collaborations: build a talk, pitch communities 20:00 — The template message for pitching a friend's community 23:00 — Warm vs. cold: maximize your existing audience first 25:00 — Mass marketing vs. relationship building (the one-minute video) 27:00 — Handling enterprise clients: email to Zoom to micro event Resources: Grab your copy of The Miracle Hour book: Predictable Sales in An Hour a Day: https://a.co/d/0gRubHm7  Subscribe to Kelly's Substack: https://kellyroachofficial.substack.com/  The Business Breakthrough Hotline: Ready for your business breakthrough? Text your question + name to 916-418-9799 with the hashtag #BusinessBreakthroughHotline for a chance to be featured on the show!

Have you ever traveled with a close friend only to discover that you might not be the most compatible travel partners? Maybe one of you is an early riser while the other loves to sleep in, or your ideas of the perfect itinerary couldn't be more different. In this feel-good episode, actress and singer Hayley Orrantia joins Lo to recap their recent getaway to Carmel, California! They unpack why traveling together can reveal a whole new side of a friendship. From the town's dreamy Nancy Meyers aesthetic to a relaxing stay on a vineyard, they share their favorite adventures, what they loved, and what didn't quite live up to expectations.Lo and Hayley also revisit an icebreaker game they played on the trip, asking each other personal questions designed to deepen their connection. Their unexpected answers spark hilarious revelations, surprising confessions, and moments neither of them saw coming—culminating in a few truths that might just change how you think about their friendship. Warm, honest, and relatable, this episode offers an inside look at their friendship and Carmel adventure while holding back the most jaw-dropping moments for the full conversation—trust us, you won't want to miss what they reveal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.