Podcasts about Warm

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Chris McCausland. Chris first appeared on the show back in August 2021 and it's fair to say a LOT has happened with Chris since then, including winning the last series of Strictly Come Dancing! You can listen to his his first appearance HERE (Series 3 Episode 12) His new autobiography book 'Keep Laughing' is out now. Already one of the country's best loved comedians, Chris McCausland's participation on Strictly was a phenomenon. But how did the boy from Liverpool end up winning the hearts of the nation?This is his remarkable story, of a twenty-five-year journey through sight loss to blindness. Of the highs, the lows and the downright hilarious along the way.From being a lowlife conker dealer, and running his very own bootlegging empire (kind of) . . . to almost becoming a spy for MI5 (really) . . .And of how he dared himself to try stand-up comedy, and ended up being brilliant on all your favourite TV shows.Before, of course, he surprised himself, as well as everybody else, when he tried dancing on live TV in front of millions.Warm, honest, insightful and laugh-out-loud funny, this is the most likeable, cheering and uplifting book of the year! And find all the info on stand-up tour dates and more at: ⁠Chrismccausland.com Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Jackie and MJ are joined by Natalie Jean-ZEBROWSKI to goss' 'bout Carmelita getting double skunk blasted, a MIRRORBALL of perspectives as our three hosts discuss Taytays latest release "The Life of a Showgirl" and in true Swift fashion, you're gonna have to listen to tomorrow's episode of "Second Helpings" for Holden's special take! Jackie brings news of what could be the world's first HOT ICE CREAM, coming from the author of Modelland, Tyra Banks! THE LOVE HAS GONE, we're talkin' 'bout that divorce again, TRIGGER WARNING, Sydney Sweeney is gross and dating Scooter Braun, then we got a list with the aggressive title of "I Genuinely Can NOT Look At These 24 Famous People the Same Way After Learning These Bizarre and Shocking Facts!", blindz, and Jackie's Snackie's starts at 1:11:02.740 (with MJ's Minute Munchie's at 1:18:50.509) til 1:22:42.001, plus even more hot goss' this week on Page 7!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Goldie Chan, the Founder of Warm Robots and Author of Personal Branding for Introverts, joins the show to share her journey from posting one of the first videos on LinkedIn to becoming The Oprah of LinkedIn and The Queen of Uncool. Hear how to create content for brands & personal brands, how to carve out Off-Brain Time, how to practice Ideal Daydreaming, what sea monkeys actually are, and why Goldie colored her hair green. Connect with Goldie on LinkedIn, on Instagram @GoldieCylon, and get her book at GoldieChan.com/Book

Think your social anxiety came back after making progress? You're not alone, and it doesn't mean you failed. In this episode... You'll hear how my client “Karl” went from years of anxiety at jiu-jitsu to feeling calm, confident, and social - and what happened when his anxiety “returned” later. He thought nothing worked. In truth, something deeper was ready to heal. You'll learn: ✅ Why progress isn't linear ✅ What's really happening when you get triggered "again" ✅ How acceptance accelerates healing Karl's story proves that with steady commitment, real change is possible. Start your journey here:

This is part 2 of 2Real Housewives of Salt Lake City features more Muzzie, who is giving the most heinous moms of Bravo a run for their money. Speaking of mos, Whitney tries to explain to Brittani how to be one and Mary renovates the church that broke up her relationship with her own mom. Happy Muzzies Day! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part one of a two-part recapReal Housewives of Salt Lake City features more Muzzie, who is giving the most heinous moms of Bravo a run for their money. Speaking of mos, Whitney tries to explain to Brittani how to be one and Mary renovates the church that broke up her relationship with her own mom. Happy Muzzies Day! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Hello, sister mom. You've just landed on Lesson 3 of the Release series… a free audio class to help estranged mothers let go of what's keeping things that are keeping them stuck in estrangement… and stuck in feeling bad. Today we're talking about how to release the anger that so often comes with being estranged from your adult child. Maybe anger has been simmering under the surface when your child doesn't respond. Maybe it flares when you remember the things that were said… or the moments you were left out of. In this episode, we're not stuffing that anger down or pretending it's not there. We're going to hold it gently, listen to what it's trying to say and invite Jesus in to do what only He can do. If you've been carrying the weight of anger, this lesson was made for you. Warm up your decaf tea or coffee and come on in. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Chas. and Mouch are joined by actor and West Stand season ticket holder Mike Grady to look back on a much better week for the Chels, that ended with a stunning win against the champions. chelseapodcast.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chelseapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Copyright 2025 Playback Media Ltd - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Day Joins Tony and Chris to discuss what's in his bag, which bridgestone ball he plays, his thoughts on the Ryder cup, and much much more! This is a great episode, you'll won't want to miss. 00:00 Intro 01:13 Jason's Warm up routine 01:33 Ryder Cup Results 08:57 The Master's Fit 15:19 Bridgestone Ball Fitting 30:08 Prototype Bridgestone Ball 41:07 RollBack Debate 50:48 What's in the bag?

In this episode of Supply Chain Now, Scott Luton welcomes Angie Jula, Director of Product Management, and Matt Brolsma, Sr. Manager of Product Marketing at SPS Commerce, to discuss how AI and automation are transforming retail supply chains. Angie draws on more than a decade in product leadership, while Matt brings cross-functional expertise from both supplier and buyer perspectives. Together, they share how retailers can transform clean, connected data into actionable insights that enhance demand forecasting, supplier collaboration, and pricing strategy, all while reducing manual work that slows down their teams.From tackling organizational silos with cross-functional dashboards to equipping executives with real-time visibility, Angie and Matt emphasize why AI is no longer optional; it's a strategic imperative. They highlight case studies on supplier scorecarding, automation-driven fill rates, and proactive exception management, showing how early adopters are gaining competitive advantages in resilience, agility, and customer loyalty. This discussion is a roadmap for retailers navigating tariffs, disruptions, and the rising expectations of today's consumers.Jump into the conversation:(00:00) Intro(02:46) Warm-up stories: golf and DJing(05:36) Professional journeys and SPS Commerce background(07:31) How AI is reshaping retail supply chains(09:16) Barriers to AI adoption and implementation gaps(12:22) Retailer priorities in today's uncertain market(14:56) Why many retailers still manage suppliers manually(18:38) How AI is transforming supplier management(29:50) Breaking down silos with cross-functional understanding(31:20) SPS Commerce's role in enabling retail automation(33:53) Moving from reactive to proactive supplier management(37:10) How automation impacts team productivity(39:59) AI-driven strategic decision making in the C-Suite(44:48) Performance metrics as a competitive advantage(51:20) Practical advice for starting the automation journey(55:16) The billion-dollar question: key takeawaysAdditional Links & Resources:Connect with Angie Jula: https://www.linkedin.com/in/angie-jula-9aa59258/Connect with Matthew Brolsma: https://www.linkedin.com/in/matthewbrolsma/ Learn more about SPS Commerce: https://www.spscommerce.com/ Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit:

FRANKOPAN3.mp3 - The Roman Warm Period, Extractive Empires, and the Role of the Horse Peter Frankopan | The Earth Transformed: An Untold History The Roman Warm Period provided Rome with 300 years of environmental stability, enabling expansion and reliable economic planning. All empires are extractive powers, conquering land for resources and minerals. This stability ended abruptly in the 230s AD, ushering in decades of political crisis. The horse played a crucial, respected role, providing speed and military advantage through chariots. Central Asian nomads mastered horse breeding. The Huns exploited this mobility to dismantle the Roman Empire by breaking connections and causing rapid bureaucratic collapse. The source emphasizes that large empires are inherently brittle; single shocks like drought can shatter trade, leading to food shortages, compromised immune systems, and collapse.

This podcast covers episodes 11,681 to 11,685. Debbie is enraged that Abi is choosing to remain at Kev's while they break up and threatens her to move on and away. Seeking solace in a bottle, a drunken Asha takes her anger and frustration out on Nina. Dee Dee is impressed when Ollie takes time to get to know her family. Theo's jealousy overflows when Todd would rather spend time serving soup with Billy than help decorate the flat. Jenny is caught in a pointless lie and ends up wondering what the future holds for her. Bethany is back from That London with her former boss's car and a suitcase full of secrets and furtive looks. Costello looks to keep Kit quiet and on-side by dangling a promotion in front of him. Daniel doesn't propose. Jake has side-hustles. Brian gifts a grabber.

WDAY Chief Meteorologist Jesse Ritka had a busy summer, with turbulent storms and widespread tornado damage. And now, like the rest of us, she's reaping the gardening benefits of an unseasonably warm fall while waiting for sweater weather to finally arrive. In this episode, Jesse joins Don and John for a chat about recent weather and how the stormy summer affected her garden. Ever the scientist, she talks about spending time "experimenting" in the garden with her own family.

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action. In this episode... I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins. What you'll discover:

How do you respond when a friend faces a diagnosis that changes everything? What does real support look like during breast cancer treatment? In this episode, you’ll hear how friendship, early detection, and self-advocacy made a difference. You’ll also learn about the challenges of treatment, the role of caregivers, and ways communities rally when it’s needed most. Discover what it takes to face fear and make critical decisions. Hear two friends describe finding strength and asking for help. See why early action and support networks can impact recovery. Key Questions Answered How did Anne-Laure discover her breast cancer? How old was Anne-Laure when she was diagnosed with breast cancer? What was Anne-Laure’s experience with her initial diagnosis? How did Anne-Laure finally receive an accurate diagnosis? What type of breast cancer was Anne-Laure diagnosed with? How soon after diagnosis did Anne-Laure begin treatment? Did Ann-Laure use cold caps to try to keep her hair during chemotherapy? What was the role of friends and support in Anne-Laure’s journey? How did Anne-Laure and her husband communicate about her diagnosis and treatment? How did Anne-Laure handle the emotional impact and fear during her breast cancer journey? How did Anne-Laure and Rochelle support each other as friends through the process? What advice does Anne-Laure offer about early detection and self-advocacy? How did the experience change Anne-Laure’s approach to accepting help? How did Anne-Laure process and talk to herself through her treatment? How did Anne-Laure and her community celebrate treatment milestones? Timestamped Overview 00:00 Self-Discovery of Unusual Growth 03:25 Considering a Second Opinion 09:06 "Princess Diana's Influence on Cold Caps" 11:23 Hair Perception and Dry Ice Delivery 15:52 Hospital Freezers: Aiding Neuropathy Treatment 17:00 Finding Humor in Cold Caps 22:59 "Embracing Limits and Early Detection" 24:01 Early Detection Saved My Life 29:25 "Caregiver Struggles and Attention" 32:07 Support Network Eases Transition 35:37 Proactive Help and Support 38:20 Overcoming Fear Through Understanding Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Dean Orton from the Twin Cities Marathon joins Susie Jones who is filling in today.

"Warm, kind, inspirational and staunch beyond words" that's how our first guest has described Dr Jane Goodall, who has died aged 91. Jane Goodall was a pioneer in her field, both as a female scientist in the 1960s and for her work studying the behaviour of primates. She was a huge inspiration to friend of the show, Forest and Bird Chief Executive Nicola Toki, who joins Jesse to talk about the legacy Dr Goodall leaves.

Women control more wealth than ever—so how do you find an advisor who listens, explains clearly, and shares your values? According to McKinsey & Company, by 2030, women are expected to control nearly two-thirds of U.S. assets—around $30 trillion. With that kind of stewardship comes both opportunity and responsibility. Today, Sharon Epps joins us to share five simple practices that women should expect from their financial advisors.Sharon Epps is the President of Kingdom Advisors, FaithFi's parent organization. Kingdom Advisors serves the broad Christian financial industry by educating and equipping professionals to integrate biblical wisdom and financial expertise.Key Practices Every Client Should Look ForWhen it comes to choosing a financial advisor, women don't need a different standard—they simply need the right standard done well. At Kingdom Advisors, we train Certified Kingdom Advisors (CKAs®) to integrate biblical wisdom into their practices while also serving clients with excellence and care.If you're interviewing an advisor, here are five practices to watch for. These principles will help you find someone who not only understands finances but also values clarity, empathy, and shared purpose.1. Clear TerminologyFinancial jargon can be overwhelming. Terms like RIA or CFP® often make sense only to industry insiders. A good advisor should be able to pause, explain concepts in everyday language, and use analogies that make complex ideas easier to understand. Look for someone who welcomes your questions and ensures you truly understand the path forward.2. A Warm and Welcoming EnvironmentWe often say to “light a candle”—not literally, but figuratively. The goal is to create a space that feels safe and welcoming, rather than intimidating. Just like hotels offer warm cookies to make guests feel at home, a thoughtful advisor will create an environment where you feel respected and comfortable.3. Transparency in All ThingsAn advisor has a fiduciary responsibility to be transparent—but the best ones go beyond compliance. They openly share how they are compensated, outline every fee on paper, and invite accountability. As a client, don't hesitate to ask where you can see these details clearly documented.4. Interest in More Than MoneyWe teach advisors to “use a magnifying glass”—to look beyond the numbers. Money is simply a tool to help you fulfill God's calling on your life. A trusted advisor should ask about your values, dreams, and purposes—not just your portfolio. That's why the CKA® designation is so important: it connects you with advisors who share your values and can integrate them into financial decisions.5. Developing God's Heart for the Whole PersonThe most important practice is what we call whole-person care. Advisors aren't just money managers—they're disciple-makers. They should walk alongside you and your family in prayer, through significant life transitions, and in building unity between spouses. Women's voices should be heard and respected just as much as men's in every financial conversation.Our prayer is that these five practices give you confidence as you search for the right advisor. You deserve clarity, empathy, and values that align with your faith. If you'd like to find a Certified Kingdom Advisor in your area, visit FindaCKA.com.On Today's Program, Rob Answers Listener Questions:Back in 2018, my home insurance company agreed to replace my roof. In 2020, contractors found I also needed new decking, and an insurance employee told me they'd cover it once the work was finished. Now the company is threatening not to renew my policy unless I replace the roof at my own expense. How can I get them to honor their commitment?My dad passed away over a year ago, and my mom is trying to qualify for Social Security benefits. The issue is that my dad didn't have 40 credits, and neither does she. Is there any way their credits can be combined so she can meet the requirement?I heard about a provision in a new bill that allows accounts to be set up for children. Is it true that the government will put money into accounts for kids born in the next few years? If so, how would I participate?I'd like to encourage my two adult children to start investing in Roth IRAs. Where can they open accounts with low fees, especially since they'll only be making small contributions at first?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Sound Mind Investing (SMI)Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, J.D.Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the world feels heavy, many of us reach for books. Today's guest is looking for a specific style of comfort reads. Jemima Welsh is joining Anne today all the way from Brisbane, Australia, where she lives with her family and her pets, including four chickens named for the March sisters.  Right now, Jemima is specifically looking for books that feel, quite literally, close to home. She's looking for stories that feature warm, rambling houses, complex but inherently lovable and perhaps found families, and scenes of cheerful domesticity.  Anne shares ideas for Jemima and other readers seeking a similar reading experience. Find the full list of the books discussed at our show notes page at whatshouldireadnextpodcast.com/496. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Lesson 2 of the Release Series. A free audio class series to help estranged mothers release what's standing between them and feeling better and reconciling with their children. Trying to heal a relationship with your estranged child before you heal from the pain is like trying to fix a car while it's barreling down the freeway at 100 miles per hour. You can't do it. In today's conversation, I'll give you a practice you can start today, to release the pain of estrangement from your child. Warm up your decaf tea or coffee and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come close now. Let the night pull you in, Like a quiet refuge Like a gentle invitation to rest. PAUSE… I know you've been carrying a lot. I can feel the weight you've held today, The way your body has held tension, The way your mind has been running, Turning corners, Retracing steps, Searching for something to land on. PAUSE… But here, in this moment, You don't need to hold onto any of it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's Bread Week, and the Soggy Bottom Girls are rising to the occasion! Lisa and Allison kick things off by revealing their favorite “tear and share” bakes before diving into the bakers' signature challenge — and those wildly over-the-top ingredient choices (truffle oil? Really?).Things heat up as they unpack the technical: doughnuts. Is it even baking? The girls aren't convinced. Lisa takes a nostalgic detour with stories of her “Fry Daddy” childhood and sweet Sunday mornings with her dad. Meanwhile, Allison lets loose on the never-ending stream of baker backstories — how emotional should a cruffin be?They also chew on the growing trend of needing a heartfelt tale to pair with every recipe, lament the suspicious lack of “ball” jokes in this bread-filled episode, and toast to the joyful, fabulous presence of co-host, Alison Hammond.Warm, spicy, and maybe just a little bit underproved — this episode is a snack you don't want to miss!Connect with us:https://soggybottomgirls.com Follow us on social media:Facebook: https://www.facebook.com/soggybottomgirlsInstagram: https://www.instagram.com/soggybottomgirls/

Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don't. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how your mindset about aging can literally shape your cellular health. If you're looking to age like a fine Napa cabernet rather than a gallon of milk left in a warm garage, this episode is a must-watch!01:33 The Science of Telomeres02:23 Dr. Alyssa Epel's Longevity Research05:21 Proven Longevity Tools07:39 Testosterone Replacement Therapy10:59 Mindset and Aging15:31 Conclusion and Final ThoughtsWanna Live Longer? Here's Where To Begin:

Dr Christabelle Yeoh, integrative medicine physician, joins Lisa Costa-Bir for a deep dive into mitochondria — the organelles influencing nearly every tissue and process in the body. Moving beyond the outdated “powerhouse of the cell” view, Dr Yeoh explains how mitochondria act as processors of energy and evolutionary sentinels of immunity, redox balance, and cellular plasticity. This episode explores how dysfunction manifests clinically — from fatigue and brain fog to autonomic dysregulation, poor vitamin D supplementation uptake, and maternal-line inheritance patterns. Dr Yeoh also shares practical “biophysics prescriptions”: exposure to sunrise and sunset, blocking blue light, eating only in daylight hours, grounding in nature, and regular movement to support mitochondrial quality control. Warm, engaging, and invested in her subject, Dr Yeoh empowers practitioners with insights that place mitochondrial health as the foundation for patient care — and shows why aligning with natural rhythms is essential for resilience and recovery. Covered in this episode: (01:02) Welcome Dr Christabelle Yeoh (03:36) What are the mitochondria? (08:38) ATP and inflammation (12:42) Mitochondria manipulating us? (15:21) Mitohormesis (17:22) Stress (22:46) Mitochondrial dysfunction (28:25) Timeline for mitochondrial change (32:18) Blood testing (36:05) Zeitgebers (41:21) Psychological stress (44:08) Biophysics prescription (48:52) Latest research (50:28) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/mitochondrial-medicine-the-biophysics-prescription Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

More of the same, warm and dry all week! full 138 Mon, 29 Sep 2025 10:42:49 +0000 6DBTkVaq0EWE9OH1KjAuf9tHezmjvEJw emailnewsletter,news KRLD All Local emailnewsletter,news More of the same, warm and dry all week! A dive into the top headlines in Dallas Fort Worth, delivering the news you need in 10 minutes or less multiple times a day. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=htt

This year's crop hasn't even been harvested but Wisconsin farmers are already looking ahead to 2026. One big bill they're trying to find a way to pay is for fertilizer their crop will need. Shane Goplin is a farmer with HV Acres and a Wisconsin Corn Grower member. He's watching developments in Washington that could help farms better understand what's happening with fertilizer supplies, and in turn plan for that bill. Goplin says a bill was introduced in congress that aims to create more transparency and lower costs for fertilizers. He explains the strategy to Ben Jarboe. Goplin says farms are accustomed to fertilizer prices going up when commodity prices go up - but that's definitely not the case today.Warm and dry! A perfect weather combination for Wisconsin this weekend. Stu Muck says that above normal temperatures should persist into next week.Keeping a farm, or any business, in the family for more than 100 years takes creativity and dedication. That's the combination that's been working for Armstrong Farms in Polk County for over 150 years. Stephanie Hoff finds out about the origins of this traditional dairy that transitioned to another crop to keep things growing. Elderberries! Jill Armstrong of Armstrong Farms in Cushing says that move should help secure the farm’s future for the next generation.Wisconsin's detected its first case of high path avian influenza in a commercial poultry flock in Jefferson County. As thousands of dairy animals march into Madison for World Dairy Expo next week, each one is bringing health papers that verify they aren't bringing anything contagious along with them. Chelsea Holschbach is a veterinarian at the UW-School of Veterinary Medicine. She was one of the staff on hand at the Alliant Energy Center verifying paperwork on dairy entrants getting ready for the big show.If you're planning on taking a drive to start enjoying the fall colors of Wisconsin, you might not be disappointed. Kiley Allan speaks with Brad Hutnik, DNR Forest Ecologist and Silviculturist, who predicts that because of the cooler weather and ample moisture - beautiful fall colors will be coming quickly over the next week or two!See omnystudio.com/listener for privacy information.

Send us a textBuy the LinkedIn Prospecting CourseIn this episode, I share the most common mistake B2B businesses make with LinkedIn prospecting: skipping the warming-up period before pitching offers. I provide a clip from my recent LinkedIn prospecting workshop that details my three-step approach to deepening connections and converting leads without feeling salesy.• Most businesses fail by sending cold outreach without building relationships first• The effective three-step LinkedIn DM approach: connection DM, problem exploration, and soft offer• Problem exploration involves asking about specific challenges and relating to your experience• The soft offer extends an invitation to connect further to discuss their challenges• Consistency is key—just 15 minutes daily on LinkedIn can transform your prospecting results• Warm leads by commenting on content before moving to DM conversations• Have your "ask" and "give" prepared before connection calls to create natural follow-up opportunitiesWant the full LinkedIn prospecting workshop with templates and scripts? Head to the show notes page to purchase the complete course. Follow me on LinkedIn (Sarah Noel Block) with any questions!Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here!Support the showApply for the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTubeJoin my event group for live events >>> Meetup

Fluent Fiction - French: Warm Discoveries: Emilie's Alpine Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-09-28-07-38-20-fr Story Transcript:Fr: Emilie marchait doucement dans les rues d'un petit village de montagne en France.En: Emilie walked slowly through the streets of a small mountain village in France.Fr: L'air était frais et les feuilles des arbres dansaient dans le vent d'automne.En: The air was fresh, and the leaves of the trees danced in the autumn wind.Fr: Elle avait sous-estimé le froid des Alpes.En: She had underestimated the cold of the Alps.Fr: Son pull léger ne suffisait pas.En: Her light sweater was not enough.Fr: Elle frissonnait et cherchait un moyen de se réchauffer.En: She shivered and looked for a way to warm up.Fr: Le village était charmant.En: The village was charming.Fr: Les boutiques étaient alignées sur une rue pavée étroite.En: The shops were lined up on a narrow cobbled street.Fr: Le paysage derrière les boutiques était saisissant, avec des montagnes imposantes et des cimes couvertes de nuages bas.En: The scenery behind the shops was striking, with imposing mountains and peaks covered with low clouds.Fr: Emilie avait besoin d'un manteau.En: Emilie needed a coat.Fr: Mais son budget était serré.En: But her budget was tight.Fr: Elle voulait un manteau chaud, mais elle devait faire attention à ses dépenses.En: She wanted a warm coat, but she had to be careful with her spending.Fr: En poussant la porte de la première boutique, elle fut accueillie par Lucas, un vendeur sympathique au sourire chaleureux.En: As she pushed open the door of the first shop, she was greeted by Lucas, a friendly salesman with a warm smile.Fr: "Bonjour, mademoiselle!En: "Bonjour, mademoiselle!Fr: Puis-je vous aider?"En: Puis-je vous aider?"Fr: demanda-t-il.En: he asked.Fr: Emilie expliqua qu'elle avait besoin d'un manteau.En: Emilie explained that she needed a coat.Fr: Elle parcourut les rayons, mais les prix la firent hésiter.En: She browsed the aisles, but the prices made her hesitate.Fr: Ils étaient bien au-dessus de son budget.En: They were far above her budget.Fr: Déçue, Emilie sortit et entra dans plusieurs autres magasins sans succès.En: Disappointed, Emilie left and entered several other stores without success.Fr: Finalement, elle trouva une petite boutique presque cachée.En: Finally, she found a small almost hidden shop.Fr: À l'intérieur, Margaux, la propriétaire, l'accueillit avec un regard amical.En: Inside, Margaux, the owner, welcomed her with a friendly look.Fr: "Vous cherchez quelque chose de particulier?"En: "Vous cherchez quelque chose de particulier?"Fr: demanda Margaux.En: asked Margaux.Fr: Emilie acquiesça.En: Emilie nodded.Fr: Elle fit part de son dilemme à Margaux.En: She shared her dilemma with Margaux.Fr: À sa grande surprise, Margaux comprit parfaitement et l'aida à fouiller les portants de vêtements.En: To her great surprise, Margaux understood perfectly and helped her rummage through the clothing racks.Fr: Après quelques minutes de recherches acharnées, Emilie découvrit un manteau parfait.En: After a few minutes of determined searching, Emilie found a perfect coat.Fr: Il était à la fois élégant et confortable.En: It was both elegant and comfortable.Fr: Son prix était raisonnable, et elle se l'offrit sans hésiter.En: The price was reasonable, and she bought it without hesitation.Fr: En sortant de la boutique, Emilie se sentait à la fois soulagée et excitée.En: As she left the shop, Emilie felt both relieved and excited.Fr: Elle avait trouvé exactement ce qu'elle cherchait, tout en respectant son budget.En: She had found exactly what she was looking for while staying within her budget.Fr: Elle réalisa alors l'importance de ne pas se précipiter et d'être patiente.En: She realized then the importance of not rushing and being patient.Fr: En portant son nouveau manteau, Emilie se sentit prête à continuer son aventure dans les montagnes françaises, le sourire aux lèvres et le cœur léger.En: Wearing her new coat, Emilie felt ready to continue her adventure in the French mountains, a smile on her face and a light heart. Vocabulary Words:the air: l'airto shiver: frissonnerto underestimate: sous-estimerthe scenery: le paysagethe shop: la boutiquethe peak: la cimethe salesman: le vendeurthe smile: le sourirethe rack: le portantthe coat: le manteauthe dilemma: le dilemmeto welcome: accueillirthe look: le regardto rummage: fouillerdetermined: acharnéeto share: faire part dethe surprise: la surprisethe budget: le budgetto hesitate: hésiterrelieved: soulagéeto continue: continuerhidden: cachéethe village: le villagecareful: faire attentionto search: chercheto be patient: être patienteto feel: se sentirlight: légernarrow: étroiteto buy: s'offrir

So, you’re a single Christian trying to stay holy while navigating a world that seems determined to throw temptation at you from every direction. It's like walking through a dessert buffet when you're on a strict diet. Except instead of desserts, it's a never-ending stream of, well… you get the idea. Fear not, friend. This guide is here to help you keep your focus on God while keeping your sense of humor intact. Let's dive into some practical, warm, and […] The post How to Control Desire for Sex as a Christian Single: A Warm, Witty Guide appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: God's Plan or Your Desire? How to Tell the Difference How to Find a Church: A Christian Single's Guide How to Say Prayers for Your Future Husband: A Christian Single’s Guide How to Stop Worrying About Everything: A Christian Single’s Guide Practical Advice for Widowed Christian Singles: A Warm, Honest Guide

Are you wondering if you'll make it through this season in life, year, week, maybe even day? All of the responsibilities and being "on" 24/7 is overwhelming and exhausting. Maybe you just weren't cut out for being a homeschool mom. But, what if it IS what you are meant to do. You've just been looking at it all wrong. In today's episode, we'll tackle the hard head on and I won't mince words. But, we should not stay in the overwhelmed frame of mind because there is a better way to live. Warm that cup of coffee up again and let's have a chat! ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 82. How to Build the Best Bond and Relationship With Your Homeschool Elementary Age Child: Motherhood and the Younger Years    159. Want Your Spiritual Life to Grow as a Homeschool Mom? 2 Important Habits to Consider Adding    366. 4 Controversial Things We Did As Christian Homeschool Parents 

Is SEO really dead… or are you just doing it wrong? Andy Kolodgie has already built a multi–eight-figure business by mastering SEO in a space most people think is too competitive: real estate. And he's only 29! Andy started out wholesaling but quickly realized it wasn't his game. With a background as a Navy software developer, he shifted gears and leaned into his strength – building systems that drive motivated seller leads online. That shift led to Property Leads, which now helps real estate investors scale through SEO. In this episode, Andy explains why SEO for real estate is far less crowded than people think, how Google treats housing searches differently than other industries, why he refuses to scale anything that isn't sustainable, how he measures lead quality, and what are the red flags he's learned to spot in partnerships. Have you written off SEO as too crowded… or maybe too old-school? Andy's story will definitely make you rethink that. Tune in and see why SEO might just be the biggest untapped growth channel left.  — This episode is part of the 8FE (8-figure entrepreneur) series, where we talk to entrepreneurs who have already passed the million-dollar mark.  — Key Takeaways: 00:00:00 Intro 00:01:44 Why real estate SEO isn't as saturated as you think  00:06:24 Real estate keywords confuse Google's local vs national intent 00:11:50 The three SEO pillars 00:16:29 AI is killing click volume, but SEO still drives deals 00:21:26 Moving from deals to data 00:34:27 Warm transfers increase close rates and trust with clients 00:42:11 How to allocate time and resources 00:45:20 Ignoring early red flags leads to poor business outcomes 00:54:01 The role of ego in business 01:03:36 When people show you who they are, believe them 01:07:13 Advice for first-time entrepreneurs 01:09:29 How to connect with Andy — Additional Resources:

Hi there,Jealousy & Openness Part 2 is now available, wrapping up the theme I hosted this week in the Big Emotions series.This episode focuses on practical strategies that kids can use when jealousy shows up in their friendships. Instead of letting these feelings break their friendships, children can learn to approach them with curiosity and use them to understand what matters to them.Next up:* Anger & Forgiveness (Sept 30, Oct 2) - Kids Ask Dr. Friendtastic is featured* Belonging & Independence (Oct 7, 9) - Kids Ask Dr. Friendtastic is featured* Embarrassment & Pride (Oct 14, 16)* Love & Sadness (Oct 21, 23)* Endings & Beginnings (Oct 28, 30)I've also created downloadable SEL Activity Sheets for each episode to help you continue the conversation at home and deepen what your child learns from the episode: Activity Sheets (PDFs)Listen to the rest of the episodes wherever you get your podcasts: https://pod.link/1502915722I hope this is helpful for your family! Please share your thoughts in the comments.Warm wishes, Dr. Eileen Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

Are you saying yes when you want to say no? Struggling with people-pleasing and feeling unsafe in social situations? You are not alone. Weak boundaries keep social anxiety in place. In this episode... I talk with Dr. David Lake, medical practitioner and psychotherapist, about building inner security, setting clear boundaries, and using tapping to calm fear, anxiety, and old emotional hurt. We cover what healthy boundaries look like in real life, how to say no without guilt, and simple ways to use EFT in everyday situations. You will also hear when one-to-one therapy adds power and how to start strengthening your limits today. What you'll discover:

This week we are back with another W.A.R.M. episode. This time we have Special guest Matt of The GateLeapers Podcast, to host Deal or No Deal.Promos : Infectious Groove and From the MiddleProudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/Shoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S, Gina W., 8BitFree Followers on Patreon: Joáo C, Joep, Leonardo, Irsya Cahyo, Teanna Cm Lucho D.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQwww.BFYTWpod.com

Wally’s wife brought him medicine, Jimmy Kimmel is back on air, Olive Garden is playing with smaller portions of food, and birthdays! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

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Ever feel like you don't have enough to make a real difference? Or maybe you're just overwhelmed by all the options for giving? You're not alone. This week, we're joined by Allison Patterson of Patterson Philanthropic Advisors, who acts as a "giving coach" to help everyday people create a strategy for their generosity.Listen in to learn how to make an impact that's meaningful to you, no matter what you have to give.

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Cardi B's boyfriend, Stefon Diggs, is being accused of fathering another woman's child. Gary Busey was sentenced after groping several women at a horror convention in 2022. Here's what you need to know about Monday night football. A little bit about H1-B visas. Was Marilyn Monroe smarter than Einstein? Bob shows off her poetry skills. Grab a glass of ice cold milk for this one.

Hi there,I'm thrilled to share something special I've been part of creating, and I think you and your child are going to love it.Introducing: Big Emotions: Kids Listen Mashups About Feelings! This is a brand-new, limited podcast series that combines voices from more than 40 beloved children's podcasts to help kids understand and cope with big emotions.Episode 1 is out now: Fear & Bravery!Helping children learn to understand, cope with, and communicate about emotions in themselves and others is essential for developing strong and caring relationships. This series features feelings-laden clips from over 40 different kid podcasts to make learning about emotions engaging, meaningful, and actionable.What makes this special:* 7 emotional themes, explored through 14 episodes* Each theme gets 2 episodes, released on Tuesdays and Thursdays* Running from September 16th through October 30th* Immersive stories, music, reflection questions, and activitiesI had the pleasure of hosting the Jealousy & Openness episodes - out this week (September 23 & 25), and Kids Ask Dr. Friendtastic is featured in several other themes throughout the series. I'll be adding those as bonus episodes on the Kids Ask Dr. Friendtastic feed.The complete lineup:* Fear & Bravery (Sept 16, 18) - Kids Ask Dr. Friendtastic is featured in part 2!* Jealousy & Openness (Sept 23, 25) - I'm hosting these!* Anger & Forgiveness (Sept 30, Oct 2) - Kids Ask Dr. Friendtastic is featured* Belonging & Independence (Oct 7, 9) - Kids Ask Dr. Friendtastic is featured* Embarrassment & Pride (Oct 14, 16)* Love & Sadness (Oct 21, 23)* Endings & Beginnings (Oct 28, 30)Listen wherever you get podcasts: https://pod.link/1502915722 and on Yoto in October!Warm wishes, Dr. Eileen Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

Hi there,Yesterday I shared the exciting launch of Big Emotions: Kids Listen Mashups About Feelings - and this morning brings both Part 2 of the first theme AND the start of the next one!Fear & Bravery Part 2 is now available - the perfect companion to Tuesday's episode. These two episodes work together to give kids a fuller understanding of how courage and fear can coexist.And today also marks the beginning of Jealousy & Openness - the theme I'm honored to be hosting! This morning's episode explores some of the trickiest emotions kids (and adults!) face in friendships.If you missed my earlier message, this groundbreaking series combines voices from over 40 beloved children's podcasts to help kids understand and cope with big emotions through immersive stories, music, reflection questions, and engaging activities.Kids Ask Dr. Friendtastic is featured throughout several themes in the series, and I'll be adding those as bonus episodes on our regular podcast feed.Listen wherever you get podcasts: https://pod.link/1502915722I hope you and your child are enjoying this new resource!Warm wishes, Dr. Eileen Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

Hi there,I'm hosting this week's theme in the Big Emotions: Kids Listen Mashups About Feelings series! Jealousy & Openness Part 1 is available now, and I'm honored to guide the conversation around some of the most complex emotions kids face in friendships.If you're just learning about this, Big Emotions is a limited podcast series created with my friends from Kids Listen, Tal Kelly and Jenna Clarke. The series explores 7 emotional themes through 14 episodes, released on Tuesdays and Thursdays through October 30th. Each week, it shines a light on different feelings pairs. The series features clips from over 40 podcasts for kids.What's coming up* Jealousy & Openness (Sept 23, 25) - I'm hosting these!* Anger & Forgiveness (Sept 30, Oct 2) - Kids Ask Dr. Friendtastic is featured* Belonging & Independence (Oct 7, 9) - Kids Ask Dr. Friendtastic is featured* Embarrassment & Pride (Oct 14, 16)* Love & Sadness (Oct 21, 23)* Endings & Beginnings (Oct 28, 30)This week we're exploring jealousy and envy, which we know can be tricky feelings - they can sting, make us compare ourselves to others, or worry we'll lose someone important to us. But they can also be helpful, pointing us toward what matters most and motivating us to grow.In today's episode, you'll learn the difference between jealousy and envy, explore their opposites (like openness, compassion, and contentment), and hear how kids and families deal with these feelings with curiosity and kindness.The episode features stories from Girl Tales and Sleep Tight Stories, as well as Kids Ask Dr. Friendtastic, all woven together to help kids understand that these big emotions are normal and manageable.Part 2 comes on Thursday, where we'll go further into how kids can handle jealousy in ways that strengthen rather than damage their relationships.I've also created downloadable SEL Activity Sheets for each episode to help you continue the conversation at home and deepen what your child learns from the episode: Activity Sheets (PDFs)Listen to the rest of the episodes wherever you get your podcasts: https://pod.link/1502915722I can't wait for you to hear what we've created together. Please lest me know what you think!Warm wishes, Dr. Eileen Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

“The opportunity to witness somebody else's humanity through the noise, to see human being to human being in all the ways that we are similar and in all the ways that we are different.” Storytelling is more than performance—it's the lifeblood of communication. The ability to translate complex ideas into human connection turns fear into freedom and nervousness into aliveness. Whether in business, politics, or personal growth, stories aren't just about information; they're about service, specificity, and sparking curiosity in others.  Eduardo shares how his own journey—from childhood show-and-tell to 15 years on stage, to coaching leaders around the world—shaped his philosophy. He explains how to turn anxiety into energy, why your anchor story is your most powerful tool, and how the art of empathy makes public speaking transformative. He insists that preparation is as much physical and emotional as it is intellectual, ensuring audiences don't just hear you but feel you.  Eduardo Placer is the founder of Fearless Communicators, a global coaching company made up of stage-trained storytellers who teach thought leaders, executives, and entrepreneurs to speak with candor, presence, and power. His clients include UN diplomats, presidential candidates, and social-impact entrepreneurs, and his team is built entirely of professional actors. Eduardo's mission is simple: empower people to speak the truth as themselves, without masks, and to make the biggest difference possible.  Expert action steps:  1. Prioritize connection over perfection—skip memorizing; serve the audience instead of impressing.  2. Warm up before speaking—treat it like an athletic event, with breath and body preparation.  3. Develop an anchor story—know it in 30-second, 3-minute, and 5-minute versions for any situation. Learn more & connect:  www.fearlesscommunicators.com  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

On this week's edition of Le Show, Harry brings us regular features like Follow the Dollar, News of the Atom, News of the Godly, News of the Warm, News of Microplastics, News of A.I., and The Apologies of the Week. He also considers Stephen Miller's influence on American politics, plays great music, and debuts a new feature called News of Time in the Future.

My guest this week is David Secter. As a student in the 1960s, David bluffed his way into getting equipment, money, and crew to make a groundbreaking queer film called Winter Kept us Warm. And despite the fact that he went in with zero filmmaking experience, the movie wound up becoming the first English-language Canadian film to screen at Cannes … and went on to inspire the work of many other filmmakers, including David's classmate David Cronenberg. We'll have that conversation in just a minute. First — if you're enjoying The Sewers of Paris, I hope you'll consider supporting the show on Patreon at Patreon.com/mattbaume. You may also enjoy my YouTube videos about the making of iconic movies and TV shows. I have a new one coming up about the movie Kiss of the Spider Woman. And check out my weekly livestreams on Twitch where we'll be watching the behind-the-scenes commentary on Victor/Victoria this weekend; also check out my book Hi Honey, I'm Homo!; and my email newsletter. There's links to all that in the episode shownotes, and at MattBaume.com.

Today's guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healthier and more sustainable careers. Sam has worked with athletes from Premiership Rugby, American football, the Olympics, and beyond, and also runs a grassroots “combine program” designed to fill key gaps in long-term athletic development. In this episode, Sam unpacks the evolution of modern athlete performance, highlighting the role of rhythm, movement, and overlooked details of transfer from training to sport. From the simple power of a jump rope to the deeper psychological layers of coaching, Sam's insights spark critical thinking and creative training solutions. This is a conversation packed with practical takeaways, helpful for any coach or athlete. Today's episode is brought to you by Hammer Strength. Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:41 – Jump rope, rhythm, and movement foundations. 8:17 – Start with sport specificity: enroll in the sport first. 16:07 – Reject the bloat — prefer simple, efficient training. 23:13 – Simplicity wins: fewer, better training "flavors." 26:58 – Depth over width in warm-ups — give athletes time to groove. 31:09 – End positions are consequences — focus on what happens between them. 33:31 – Beware shiny systems — find what actually transfers to sport. 38:34 – Make training game-relevant: play, don't just test. 40:37 – Play-first approach: teach skill through sport-like practice. 45:35 – Threat removal and the neurology of speed. 54:32 – Warm-up blueprint and the Sports Speed System (book). Actionable Takeaways 0:41 – Jump rope, rhythm, and movement foundations. Jump rope builds rhythm, timing, elastic return and pickup skills. Use short doses (2 min) of single- or double-under work in warmups to train rhythm and contact quality. Rotate rope patterns (straight jumps → crossovers → single-leg) to challenge locomotor timing without heavy impact. Try a heavy rope for conditioning to overload the same rhythmical pattern when you want a sterner stimulus. 8:17 – Start with sport specificity: enroll in the sport first. Training should be anchored to the sport. Work backwards from true sport demands. Make the first “module” of preparation aligned with sport context: practice the core movement options athletes need, not just gym metrics. Use position–pattern–power as a checklist: Can they get into the position? Coordinate the pattern? Produce the power? If not, target the missing element. Reserve heavy gym numbers as supporting signals. Measure transfer back to sport rather than assuming gym gains equal game gains. 16:07 – Reject the bloat; prefer simple, efficient training. The profession has become bloated with drills that don't transfer. Simpler, consistent inputs win. Audit your program: drop drills that don't clearly influence the game. Prioritize a short list of high-value stimuli (e.g., sprinting, loaded jumps, sport-specific repeats) and be ruthless about sequencing. If two options exist, choose the simpler one. It's easier to teach, scale, and intensify. 23:13 – Simplicity wins: fewer, better training "flavors." Like a chef simplifying a dish, training should focus on fewer, high-quality elements. Reduce variety for the sake of variety; instead, deepen exposure to the chosen stimuli so athletes get real practice. Use small, repeatable warm-up components (e.g., 3–5 minute arm swings, rhythmic calf bounces) to let athletes discover connections. Keep a core “tick-box” routine players do every session. Consistency creates long-term adaptation.

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