Podcasts about Warm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

On this week's edition of Le Show, Harry brings us regular features like Bomb Iran, ICE, ICE Baby, News of the Warm, News of Smart World, News of A.I., News of the Atom, News of Musk Love, and The Apologies of the Week. He also considers Reform politician Nigel Farage, BP's developments in the Gulf of Mexico, and how Donald Trump compares to your parents.

#forchildrenofallages #thehiddenkingdoms #youtubeshortsatpastordeborah References 1. Audacity, Free Audio Recording Program 2. Pastor Deborah's Own Voice 3. Wondershare, Video creating and editing program with free music clips 4. The Authorized King James Bible 5. Pixabay, Free Motion Video Clips 6. Google Free Clip Art 7. Golden Pine Cone Story 8. Scuba Diving 9. Hubble Telescope Scriptures Used 1. Acts 17 : 23 - 30, Verses 23 - 26, Written by Paul and early disciple of Christ Jesus from Athens to the people from Mars Hill Free Music Clips from Wondershare 1. The Ambient Ocean 2. Missing Under The Chinese Parasol Tree 3. Epic Sci Fi 4. City Insider 5. Warm and Romantic Wedding Pastor Deborah's global web site of Agape Love, Love is Here is at www.agapeloveishere.org Pastor Deborah Schleich is on X and LinkedIn Pastor Deborah Schleich is on Instagram at pastordeborah4ever Pastor Deborah Schleich is on Spotify at Agape Love Ministries, Setting The Captives Free Pastor Deborah's many Free Podcast Shows of the videos are all on Free Podcast Platforms on the front page of the web site on the left hand side of the page The Hidden Kingdoms Channel has many playlist to look at and YouTube Shorts, Community Posts and YouTube Podcast Shows all for free.

Old tech wants to stay here on the Drabblecast this week! We bring you “Mindful Objects,” by Sandy Parsons (https://www.sandyparsons.com & https://bsky.app/profile/zazzeaux.bsky.social), read to you by Jonathan Lee Wilson! (https://taletellermedia.ca) Art by Tierney Steele                   MINDFUL OBJECTSBy Sandy Parsons   Nestled in its cradle, Roover dreamed. Warm […]

Over a fragrant samosa, kofta and garlic naan, with a cup of chai in hand, I sat down with Sunil Tyagi at Indian Star and listened as he traced an extraordinary life in food spanning more than five decades. He began his training in India in the 1970s, learning from great chefs and grinding spices by hand, before his work took him to London, Japan and eventually Melbourne, where he opened Indian Star in Moonee Ponds in 1984. Sunil spoke about discipline, instinct, generosity and the deep knowledge of spices that has shaped his cooking. Warm, forthright and gloriously expressive, he has a story for every dish and an unwavering belief that being a chef is not simply a job, but something you devote yourself to completely.

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Das zentralafrikanische Land ist viel mehr als Krieg und Ebola.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

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https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Austin electronic duo Warm Sound (who you’ve heard on KUTX) are back with “Better Days,” the title track to their upcoming third album out this fall. Lush and groovy, the new song is more ambient than their trip-hop roots, marking a new, more ethereal, meditative sound from the duo, “pairing intricate production with an equally […] The post Warm Sound: “Better Days” appeared first on KUT & KUTX Studios -- Podcasts.

On this week's edition of Le Show, Harry brings us regular features like Bomb Iran, ICE, ICE Baby, News of Smart World, News of the Godly, News of A.I., News of the Warm, News of Musk Love, The Apologies of the Week, and News of Crypto-Winter. He also goes Down the Memory Hole and plays great music.

Hello Beautiful, I'm so grateful you're here with me.

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym. Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends. We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age. Time Stamps: 04:22 Understanding metabolism changes 08:48 Effects of aggressive dieting 12:59 Challenges with calorie counting 14:44 Challenges of Fitness Trackers 19:17 Warm-ups for all clients 20:22 Sticking to workout fundamentals 26:03 Training with proper tempo 27:27 Importance of Controlled Exercise Tempo 31:38 Benefits of online vs in-person coaching 36:35 Starting online coaching business 38:48 Balanced fitness and nutrition tips https://www.instagram.com/bachperformance/ https://substack.com/@bachperformance  

A mid-July Vision Cast loaded with accessible-tech wins, live-on-Zoom family updates, and a second helping of the Summer Song and Dance Festival. Hosted by Salvis with Donald, George, Preston, Phil, and Veronica on the panel - plus pre-recorded drop-ins from JC (calling in from Puerto Rico) and Stacey James with a high-energy launch promo for her brand-new Crazy Stacey Radio Network. The centerpiece of the night is Donald's blind-coder AI breakthrough: he walks the crew through his journey using ChatGPT to write actual C# code for the Microsoft .NET 8 framework, building his own custom audio recorder and a fully working MP3 player he's calling "MP3 DJ." It's a live case study for the "AI is finally lowering the barrier for non-programmer blind creators" trend - landing the same week the industry is buzzing over the Suno AI source-code leak that pulls back the curtain on how much AI music is trained on scraped YouTube audio.The Summer Song and Dance Festival keeps rolling with pre-submitted covers from the crew: JC on "America the Beautiful" and The Rolling Stones' "I Can't Get No Satisfaction," Rita's fan-favorite "Como La Flor" and "La Bamba," Veronica delivering James Taylor's "Fire and Rain," and Preston closing it out with Toby Keith's "I Love This Bar."The instant-classic bit of the night is "Shower in the Dark." Veronica sets it up telling the story of a sighted friend who lost power and immediately worried about how she'd shower. Veronica's dry reply - "I don't have to see to take a shower" - sends the crew into fits, and Salvis coins the phrase "Shower in the Dark. That sounds like a great song or even story," calling it back later alongside the running pizza-on-a-black-Waymo joke.Phil is back on the panel after fighting a 4th of July flu and previews Sunday's grand final of the FIFA World Cup 2026 - Spain vs. Argentina - the biggest match of the summer as the tournament wraps up its US/Mexico/Canada hosting run. George brings the crackle in JC's absence, catching up with the crew about the wild-swinging summer weather, quality time with his girlfriend, a shout-out to his Portland friend Taylor, ongoing Mac and screen-reader compatibility challenges facing blind creators in 2026, and yes, a busted toenail on the way into the show. He also relays a family update on Phil's behalf: Phil's mother is home from the hospital after a bout of pneumonia and the crew keeps her in their prayers.Preston rounds it out with a new patio bistro set, a booked DJ gig at a local crab and karaoke bar, his transit-advocacy video for the CTAA hitting Facebook and Instagram, plus plans to catch the new Twisters movie. JC's pre-recorded tropical postcard from Puerto Rico teases coquí, salsa, and street food stories in a future episode, and Stacey's high-energy audio drop announces the launch of her brand-new independent Crazy Stacey Radio Network. Warm shout-outs to Phil's mom recovering, baby Noah still home safe post-NICU, and a nod to Katie's birthday callback from the previous week close the show.Keep technology alive, let your talent shine.Recorded 2026-07-15. Hosted by Salvis on the VisionCast Network.Final note:Bear is a tentative schedule for crazy Stacy‘s new radio edition now posted on the vision cast email list.

Sandra and Kasey rank their favorite Supernatural comfort episodes. You know, the ones that heal your heart after the show breaks it. Discover which Winchester moments bring warmth to a show about two brothers hunting monsters. Find some solace in the show's storytelling and lay your weary head to rest: we don't want you crying in this episode.~~~We're taking you for a spin in Baby's backseat.Dean's House Rules - Driver picks the music, shotgun shuts his cakehole, and the ones in the back enjoy the ride... idling in the Impala.~~~~~TL;DR - If you can't be bothered clicking on all the things in this description, just visit our website: idlingintheimpala.comWe'd love to hear your thoughts. Send us an email (idlingintheimpala@gmail.com)!All the Socials and AO3 and Fiction links: https://linktr.ee/idlingintheimpalapodcastOur Discord #backseat Channel.Interested in being a guest on the podcast? Give us some info about you here so we can connect.Feel inclined to leave us a tip for all this AWESOME content? Visit our Ko-fi page. Monthly supporters will get special behind-the-scenes perks!We've got podcast merch for our fellow idlers. Take a look!~~~~~Charities IITI Supports: Check out the Causes, ‘cause page on our website for the whys:World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)~~~~~For Those in the US: Educate and Empower Yourself, Find Ways to Take ActionSupport Basic Human Rights - American Civil Liberties Union (ACLU)Prioritize Your Mental Health - National Alliance on Mental Illness (NAMI)Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)  ~~~~~LGBTQ+ CharitiesSwitchboard LGBT UKThe Trevor Project - USA and Global~~~~~Our podcast occasionally incorporates brief excerpts from the CW television show "Supernatural" for transformative commentary and analysis. This use falls under the Fair Use doctrine codified in Section 107 of the United States Copyright Act. The included clips are short, constituting only a minuscule portion of the original work, and illustrate specific points within our critical commentary. Our podcast does not compete with the show's market. This use promotes public discourse and understanding of the work, strengthening its cultural significance.~~~Chapter Timestamps00:00:00 - Intro00:02:11 - Comfort is subjective00:07:31 - Sandra's Picks00:19:46 - Kasey's Picks00:28:59 - Outro

Which Spurs sale hurt you the most? The Originals go on record — Berbatov, Waddle, Bale, Modric, Kane, Hoddle, Robbie Keane — every panellist names one they never got over. And it's the block that closes the episode on the warmest note. Before that: a considered tribute to Kevin Keegan, the first proper preview of De Zerbi's Spurs against MK Dons, and the Tynan Thompson departure that reopens the "no pathway for youth" debate. Chris Wood's Semenyo callback from the members' group lands mid-argument. The middle stretch is the substance: the Cristian Romero decision (DJ makes the "hit the reset button" case; Si argues sell-at-peak; Stu names the reputation problem in the Premier League); a panel love-in on Djed Spence that goes places most Spurs pods don't; and the two panel-on-record moments — trophy or top four (Sean Hurl's dilemma) plus a points prediction each. Warm, considered, nuanced. The Originals. #KeepItLilyWhite #OhSo33 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Die weer sal vroeg vandeesweek sonnig en helder bly, met warm dagtemperature van tot 28°C en 'n baie lae temperatuur van 4°C. Albertina Anderson, 'n weerkundige by die Namibiese Meteorologiese Diens, sê daar is geen kans op reën nie en die wind sal relatief swak bly. Sy sê kouer temperature kan later in die week verwag word.

Ireland's warm, sunny spell is set to continue this week, but it has fallen just short of matching the country's longest-ever recorded heatwave. So what's in store this week? To tell us was Alan O Reilly of Carlow Weather.

Most of what's stopping you from going after what you really want isn't coming from outside. It's coming from inside. And according to Liz M. Lopez, executive coach, bestselling author, and speaker with 19 years of coaching experience, it comes down to permission.Candy sits down with Liz to talk about the seven permissions framework she developed after nearly two decades of watching brilliant leaders lock themselves in a fortress of their own making. Permission to fail. Permission to be supported. Permission to take baby steps. Permission to feel confident today exactly as you are. Permission to prosper. Permission to walk away. And finally, permission to succeed.They talk about why fear is the foundational self-sabotage underneath almost everything, how job hurt and career trauma create invisible rules that run people's lives for decades without them even knowing it, and why asking for support isn't weakness but one of the most strategic things an ambitious person can do.Liz also talks honestly about living the framework herself, catching herself making decisions from fear instead of strategy, and why after seven years of writing this book, she still considers herself a student of the work, not its master.Warm, honest, and deeply practical this is a must listen episode.Grab the free course, Stop Guessing and Start Signing Clients, and start building a coaching business that's actually yours: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Ready to work with a coach? Book a free 30 minute call: https://stepintosuccessnow.com/

“Come, see a man who told me everything I ever did.” How could that possibly be good news? Someone knows everything about you-every wound, every failure, every secret-and it is the best thing that ever happened to you? Because He stayed. Come and see.Small Group QuestionsWarm-up: Pastor Chuck's pet peeve is loud chewers at the movies. What is yours? And be honest: has anyone ever caught you doing the very thing that drives you crazy in others?1. He walked away and crossed every barrier to reach her (vv. 1–9). Jesus abandoned an argument he could have won because there was a sinner to be sought. What argument, irritation, or busyness are you most tempted to stay and win? And who might you be overlooking while you do--the person you instinctively dismiss as "not my people"?2. The wells we drink from (vv. 10–15). "Everyone in this room is drinking from something." What well are you presently drawing identity, approval, security, or comfort from? How has it kept you occupied, jar after jar, without truly satisfying you? Where has the gymnastics teacher already been proven right: "They all do. They all come to the end"?3. The source moves inside you (John 7:37–39). Jesus tells us the living water is the Holy Spirit: and when you receive the Spirit, the flow reverses: you stop being a consumer hauling a jar, and you become a spring. Where are you still living like a consumer? And who in your life is drinking from what flows through you--the friend, the coworker, the family member who comes to you when everything goes haywire?4. He went to her deepest wound…and stayed (vv. 16–26). When Jesus named the painful truth about her life, she changed the subject. What subject do you change when Jesus gets too close? What is one place where you want him to comfort you without confronting you?5. He knew everything about her (vv. 17–18, 29). Do you tend to live as though Jesus is waiting to discover something about you and become disappointed, or as the Savior who already knows everything and stayed? What might change in the way you pray, confess, or ask for help if you fully believed the second?6. The sixth hour and our turn (vv. 28–30, 39–42). At one sixth hour, Jesus said, "Give me a drink." At the other, on the cross, he said, "I thirst." He reached the bottom of the cup so that you never will. And here is the twist of the whole story: we are not the respectable people beside Jesus helping him rescue someone else--we are the Samaritan. Grace received becomes grace extended. Who is one specific person you will sit beside, start a conversation with, or invite to "come and see" this week?

You show up.Even on the days you would rather not.You put your bag down, you get your session done, you go home.And you have wondered more than once whether all that effort is actually paying off like it should...Or if you are just doing what everyone else in the room is doing and hoping it works.Now for the awkward part... 99% of people in the gym warm up completely wrong, and have no idea they are doing it.A quick jog on the treadmill before chest day.Or nothing at all, straight under the bar, cold.Either way, you have been leaving performance on the table and raising your risk of injury without realising it.This week Matt hands over the exact warm-up protocol he has used with every client since 2010, the one he calls a cheat code because it works every single time. Come and join us as we deep dive into... • Why jogging on the treadmill before a weight session warms up the wrong body entirely (make it make sense!)• The funeral we are holding for treadmill warm-ups, endless pyramid sets, and R.I.P. to the trainer who told you to jog for 10 minutes before your chest session• The 5-set cheat code that primes you to lift heavier every session, in under 10 minutes• Why more warm-up actually makes you weaker, and the sweet spot most people blow straight past• The 550kg leg press lesson: what happens when you walk in cold and load the bar anyway• How the warm-up doubles as free practice, so your form is dialled in before the set that counts• The gym habit that, once you see it, you cannot unsee (start counting how many people around you are getting it wrong) Mentioned in this episode: The Warm-up Calculator. Our free tool. Tell it what you lifted last session and it hands you your exact 5 warm-up sets, weight and reps, for that exercise. No maths, no spreadsheet, no guessing.DM us the word WARMUP on Instagram and we'll send it straight over! https://www.instagram.com/theweightlosspodcast/Want to go deeper? We have a free YouTube training where Matt breaks down the 4 biggest mistakes that keep people stuck with their weight loss, and how to stop making them: https://youtu.be/NLKhlDO3Wu0

Celebrating classic television and radio, as well as looking ahead to what's on the telly now and later.

On this week's edition of Le Show, Harry starts by taking a quick trip Down the Memory Hole, then brings us regular features like News of Smart World, News of A.I., ICE, ICE Baby, Truth Social Audio with Donald Trump, The Apologies of the Week, News of Musk Love, and News of the Warm.

Tonight we continue the story of a young and coming of age Jung. We will see how he caught hold of his first professional victim, and how through abuse he sat the standard for every guru and new religious leader to come, in the first decade of that, oh so very abusive, century. How he courted Freud with silky words before saying to much, about his ambitions, his vision for psychoanalysis as a secret society of initiation.We will begin to understand his relationship with Eugen Bleuler, the foremost Swiss psychiatrist at the time, coiner of terms such as schizophrenia and autism, their initial shared passion for eugenics, criminology and the Aryan hypothesis.Initially in the intro, I will take you back once again to the early 1800s to deepen upon a few things, I certainly had enormous fun, finding out about the things that i did end up finding out about, so I recon so shall you.The music interludes throughout the show will be filled with me reading-out-loud the surviving letter correspondence of our characters. It follows its own strict chronology from the first letter up until one of the important breaks even though it might at time be a bit ahead or behind that of our own main story.Please share the show, write reviews, give stars and comment to let us know how what you think! Warm welcomes to another long evening with the Return of the Repressed.

You're doing the work. You've got some momentum. But growth feels heavier than it should and you're not sure what's getting in the way. This episode is for you.Candy Motzek sits down with Adam Roach, founder of I Love Coaching Co. and coach to established coaches across four continents, to talk about the four-phase model that takes a coaching practice from uncertain to $360K and beyond without adding more hours or complexity.Adam shares why going inside before you go out is the foundation of everything, what happens when coaches choose the wrong avatar, and why the premise of your offer, not the methodology, is what actually signs clients and keeps them. He also talks honestly about his beach chair moment that made him walk away from real estate franchises and a software company to build a community of coaches, and why success and significance are two very different things.They also get into morning routines, cortisol, and the 30-minute walk that changed everything for Adam six years ago and still starts every single day.Warm, direct, and genuinely useful.Grab the free course, Stop Guessing and Start Signing Clients, and start building a coaching business that's actually yours: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Ready to work with a coach? Book a free 30-minute call: https://stepintosuccessnow.com/

Warm season crops like tomatoes and green beans need consistent warmth to thrive, and it may seem like they love the heat, but when it gets too hot some of our favorite vegetables go on strike. On this Horticulture Day episode, we talk with entomologist Laura Iles about how heat affects pollination and pollinators. Then, Iowa State University Extension Horticulture Specialist Aaron Steil joins the conversation to answer listener questions.

Sacred Earth beneath my feet,draw my scattered attention down and in.Let my senses be roots,sight, sound, scent, taste, touch,and the knowing beneath words,reaching deep into your living heart.Remind me that life is not a race,but a gentle returning to what always holds me.As I change, may I stay rooted.As I root, may I be free to change.Happy July and welcome to this week's Rituals of Returning newsletter! This month we are steeping in the Cauldron of Change. We also have August's ritual kit ready for you in the shop. This week's magic:13 minute mini ritual video: allies for Julyimpromptu “witch at work” studio altar tourpart two house altar tourI'm happy to report that I won third place in the Deane Wagner Poetry Contest for my poem: “Do Poets Eat at Taco Bell?”My 100 word story, “Warm-blooded” (shortlisted in the Tadpole Press 100 word story contest last month), has now been published in the 10th volume of “How to Save the World” from Compassiviste Press. 100% of the proceeds from the anthology goes to the Zaatari Desert Garden project, helping Syrian refugees develop hydroponic food production in the Zaatari refugee camp in Jordan. The digital book is available from:Compassiviste websiteAmazonBarnes and NobleKoboEvent notice for upcoming free event (not-affiliated, just passing the word along): On July 21st at 11am PT/ 2pm ET/ 8pm CET, there is a free online gathering with Pat McCabe (Weyakpa Najin Win, Woman Stands Shining): Seeding a New Future. Pat is a Diné elder, ceremonial leader and voice for global peace and will be in conversation with Rachel Duffy and Michael Denmeade. Together we'll explore the wisdom of these times. And the work of coming back into right relationship with the Earth, with each other, and with our own true nature, such that together we can seed a thriving future for all. It's free, donation-based, and open to all. The registration link is here. Replay from our 2000 Days of Goddess live celebration including free printable booklets!Back to the Roots collection with so many free resources from June!The Cauldron of ChangeI've been making space to steep in the Cauldron of Change this month, even with just a few morning minutes to reflect and integrate. I made this little prompts booklet for my community and it has been such a helpful resource—I've also been dropping my Womanrunes draw of the day into the Cauldron rune and seeing how the two work together. I'd love to invite you to join us as well—we're doing live community practices each Monday!Back to the Roots!Back to the Roots has drawn to a close after celebrating our 2000th day of #30DaysofGoddess! Make sure to check out the collection where all of the free posts are available.And, you can still grab your welcome kit with beautiful journals and customizable covers.Life's Bits and Pieces:Even when life is busy even when there is too much to do,even when everythingand everyone needs something from you,you know a one word spell of power:Return,a practice,a process,a prayer, an invitation to settle and re-settle into your own wise center,to root downand reach outand reclaim.reading: (to self) How to Save the World—referenced above from Compassiviste. This is an interesting anthology with poems, short stories, and book excerpts from speculative fiction. It has made me highlight several book titles to get separately because I was hooked in by the extracts included.(to kids) The Violet Keystone, the sixth and final book in the Seventh Tower series (why there aren't seven gets on all of our nerves, but we're also ready for the series to be over). listening to:by self: Caroline—this is an adult retelling of the Little House on the Prairie saga through Ma's eyes. It WAY overuses simile and is a little more navel-gazing than I expect Ma would actually have had time for, but I'm finding it very engaging and interesting. Listening to this for me is completely independent of the new Netflix series that is currently ALL over the news and social media. I didn't even know there was going to be a new series until just this week and I have been on the waiting list for Caroline for several months now. I also feel like I need a disclaimer that despite my deep childhood fondness for this series, as an adult, I've definitely come to see what a sanitized, idealized, and whitewashed picture it paints of the westward expansion, colonialism, and the indigenous nightmare of forced removal.with Tanner and Mark: Daughter of the Deep—a lengthy revisiting of 20,000 Leagues Under the Sea by Rick Riordan. Shades of Percy Jackson and a bit of Harry Potter abound therein. I do enjoy the diverse cast and the female heroine. This made for good listening on our recent drive to Ohio and Kentucky.Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!FREE class:forty week Intro to Goddess Studies class!Gift a Goddess Magic membership to a friend!Rituals of Returning for Midyear Reflection & IntegrationHappy July!Rooster call, cicada buzz, fly dance, wind rustle, spiderweb shimmer, ironweed in bloom. Wise weeds and wild ones, show me the holiness hidden in what I overlook. There is plenty right here, a cocoon for the metamorphosis of now.Inviting you to step into the Cauldron of Change in our Rituals of Returning video for July. This month is a gently powerful invitation into midyear reflection and integration—a sacred pause to let your experiences steep, so you can carry forward what truly nourishes you.Reminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and July's handbook is available here.Expanded post available here.Questions to consider:What from the first half of this year needs to be:Scooped out and released?Left to steep longer?More fully savored and integrated?What needs to be reconsidered, redefined, or re‑explored at this midpoint of the year?Where do you need spikier boundaries around your time, your days, and your energy?What needs to be lovingly cut away so you can choose transformation?Where are you being invited to savor the sweetness of your life more fully?How can you create sanctuary in your everyday life, right where you are?How can you create what you seek right now, in the middle of everything?What might become clear if you grant yourself a sacred pause this month to integrate, reflect, deepen, and steep?AffirmationsI tumble with the turning.I allow myself to choose and to change.I take my life to the cauldron and listen.I am on the lookout for the presence of wonder.I am awake to the miracle.I tend to the secret garden in my soul.I am at home in myself.I create a sanctuary in my everyday.I savor this sweet and wild life.A Blessing of BelongingWe close our weekly live community practice each week with our familiar blessing of belonging:Breathing in, we arrive in our bodies,breathing out we soften.We remember we belong to the earth and the sky,to ourselves and one another.May our small, steady flamesjoin countless othersin a great weaving of repair.Here, in the Cauldron of Change of summer, we remember: we do not change alone.We change in circles, in conversations, in the solidarity of knowing that other people, other places, are lighting their candles too, placing their own experiences into the cauldron, asking their own questions, and trusting that together, across distance and in all our imperfect humanity, we are part of a great weaving of repair.So as July unfurls, I invite you to steep in some practices/ideas that we've recently been exploring in circle:Let July be July.Let yourself be yourself.Release what is too heavy.Let what is still becoming have time to steep.Savor what is already sweet and true.And remember, every time you pause to remember you belong: you are a small, steady flame in a wide, wild, shimmering cauldron of change in which we can brew a new world to share. Our Inner Pace…My inner pace in Julymoves in resonancewith the languorous,liquid,luminous,lazy rhythm of desire,of longing,of curiosity and wonder. It is the pace of discovery,of creative renewaland energetic re-setand review,the pace of life's own unfolding,on its own time,in its own ways.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

True PERSONAL Story! When faced with disaster, how caring people can help! Listen to this ONE story or ... "BINGE" 15 minutes for MORE encouragement! If you like my stories, please support the ministry by following me on Spotify! Love to hear from you! Email: encouragement971@gmail.com(# 1 "WARM THE COLD" By Steve Table)

Celebrating classic television and radio, as well as looking ahead to what's on the telly now and later.

Adam's about to be Coweta's biggest celebrity. Porter and Prairie Farm's SEO game has worked so well that a Tulsa news station called wanting an interview about egg prices and how they're crushing family farms. Problem is, Adam has no idea what egg prices are doing anywhere else. He just knows what he charges, and that they've lost 35 chickens in two weeks. Lady Haylee, in her prudence, said maybe skip the interview. Adam already said yes. The real debate of the week: overalls or no overalls for the camera. Overalls, obviously. Carhartt, not blue jean, collared shirt underneath. Now both guys want branded farm overalls, Niles Ranch and Fecundity Farm for Dave, Porter and Prairie Family Farm for Adam.Sponsor: Amen app (from the Augustine Institute) The Amen app is the free Catholic prayer app the guys use to walk through the Sunday Gospel with their kids on the way to Mass, plus free access to classics like Divine Mercy in My Soul and True Devotion to Mary. No paywall, no subscription trap. Download the Amen app right now.Sponsor: Select International Tours When Adam and Dave planned their first pilgrimage, Select International Tours is who everyone pointed them to, and having used them, the guys can vouch for it. Wherever you want to go, head to selectinternationaltours.com and see what they offer.Dave's week wasn't any calmer. He harvested and shucked 500 to 700 ears of corn with the whole family, then blanched all of it late into the night while Lady Pamela held down a house full of unexpected company. His exact line on the way out the door: "I gotta go drink with my buddy for Jesus. It's a ministry, babe." Piglets are due any day, and this time he's praying they're born alive.The pour is a revisit: Salterra 14-Year Single Malt Scotch, finished in an Oloroso barrel, 48% ABV. Warm, not hot. Worth going back to.The prayer request is Mary. She's got an eye procedure Thursday, lasers, to make sure her retina stays attached so she doesn't go blind. She needs to put on weight first. Some days she gains 70 grams, some days she loses it. Thank you for praying. Keep it up.Then the real topic: what actually happens to your soul between the moment you die and the resurrection of your body. Can fire really burn something with no body to burn? Pulling from Aquinas's Summa, the guys walk through it. Your body dies, your soul doesn't, and it faces judgment immediately, heaven, hell, or purgatory on the way to heaven. The senses go dark since they run through bodily organs, but the intellect and the will, the parts that never needed a body to operate, stay fully awake. Aquinas's answer to the fire question: it doesn't burn the soul like a stove burns wood. It binds it. In sin, you subjected your higher self to a lower appetite, so in justice, a lower thing, fire, now holds your higher self captive. It's God's instrument, not chemistry.Then the bonus round: limbo. The limbo of the fathers, emptied by Christ at the Harrowing of Hell. The limbo of infants, never defined as dogma, still debated, and Dave's new coinage for where he thinks it actually belongs: limburgatory. A place with no suffering doesn't belong bolted onto hell.Protect what you love. Provide the truth even when it costs you something. Establish your kids in what's actually at stake. Raise your glass.TOPICS COVEREDPorter and Prairie Farm's SEO play working so well a Tulsa news station wants an egg price interviewLosing 35 chickens in two weeks and having zero idea what egg prices are doing anywhere elseThe overalls debate: Carhartt over blue jean, collared shirt, and the case for branded farm overallsThe economics of homesteading: it only "pays for itself" if you value your own labor at zeroDave shucking and blanching 500 to 700 ears of corn with the whole family in one night"I gotta go drink with my buddy for Jesus, it's a ministry, babe"Piglets due any day and praying for a better outcome than last timeBourbon of the week: revisiting Salterra 14-Year Single Malt Scotch, Oloroso barrel finish, 48% ABVPrayer update on baby Mary: a Thursday laser eye procedure to protect her retina, and the fight to gain weightWhat actually happens to the soul between death and the resurrection of the bodyMatthew 25:41 and what "everlasting fire" could mean for a devil who has no body to burnThe difference between your particular judgment at death and the general judgment at the end of timeWhy death is genuinely abhorrent: the violent separation of body and soul, not just leaving earthAquinas on why the intellect and will stay fully awake after death even though the senses go darkSt. Gregory versus Aquinas on whether merely seeing hellfire is itself the punishmentAquinas's actual argument: fire doesn't cook the soul, it binds it, as an instrument of divine justiceWhy the fires of hell and purgatory are, per Aquinas, the very same fireThe three conditions required for mortal sin, and why hell is always a freely chosen destinationThe limbo of the fathers, the bosom of Abraham, and Christ emptying it at the Harrowing of HellThe limbo of infants, the 2007 theological commission document, and why it was never defined as dogmaBaptism of desire and the "intent of an intent" question for unbaptized infantsDave's case for "limburgatory" against Dante's placement of limbo as an annex of hellWhy presuming on God's mercy is itself a sin, and how that shapes the whole limbo debateREFERENCED IN THIS EPISODEBooks & Writings:Summa Theologiae, Supplement, Questions 69 and 70, by St. Thomas Aquinas (compiled by his students after his death)The Divine Comedy by Dante Alighieri (limbo placed as an annex of hell)Diary: Divine Mercy in My Soul by St. Maria Faustina Kowalska (free on the Amen app)True Devotion to Mary by St. Louis de Montfort (free on the Amen app)Catechism of the Catholic Church, paragraph 1261 (hope for children who die without baptism)The Hope of Salvation for Infants Who Die Without Being Baptized, International Theological Commission, 2007 (approved by Pope Benedict XVI)Saints & Church Figures:St. Thomas AquinasSt. Gregory (the Great)St. AugustineSt. Francis de SalesSt. Maria Faustina KowalskaSt. Louis de MontfortPope Benedict XVIDr. Peter Kreeft (referenced via the Matt Fradd interview clip, and the recent death of his wife of 63 years)People:Adam Minihan (host; Porter and Prairie Family Farm, Lady Haylee, baby Mary's NICU and eye procedure update, M6 Marketing, The Grounded Builder on Substack)Dave Niles (host; Fecundity Farm, Niles Ranch, Lady Pamela, the corn harvest, coiner of "limburgatory")Lady Haylee (Adam's wife)Lady Pamela (Dave's wife)Matt Fradd (interviewer in the referenced Peter Kreeft clip)

Experience soothing basement ambience with the gentle hum of a furnace, creating the perfect background for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, focus, and drift into peaceful rest.

Grab our High-Converting Proposal Template and learn what to include (and what to leave out) to turn more of your proposals into higher-paying clients: https://webdesigneracademy.com/template How to Get Web Design Clients Through Cold Email (Without Feeling Gross About It) with Laura Lopuch If you've been putting off outreach because it feels pushy, awkward, or just... wrong, this episode is going to shift that for you. I sat down with Laura Lopuch, founder of the Warm Client Method™, to talk about how web designers can use cold email to get clients without a big following, a referral network, or a full content calendar. Laura has been using cold email to build her business for 11+ years, working just 11 to 13 hours a week. She signed her very first client through a cold pitch, and she used her own system to pitch me to come on this podcast. We get into what makes a pitch land, how to reach out to potential clients without criticizing their website, and why outreach actually feels better than waiting for clients to find you. What You'll Learn: Why the fear of standing out is the #1 thing blocking web designers from outreach The 7 types of cold emails (and why most people only think of one) How to pitch a potential web design client without criticizing their current site Why you don't need a big audience to get clients through outreach What makes a collaboration pitch land vs. fall flat How AI-powered research tools are making cold email faster and less overwhelming Resources Mentioned: Laura Lopuch's website + email list: lauralopuch.com Shannon's High-Converting Proposal Template: webdesigneracademy.com/proposal Related Episodes: Episode 194: The Daily Habit For Building a Full Web Design Client Pipeline with Julia Taylor Episode 193: Stop Waiting for Referrals and Get Booked Out with Sarah Noel Block Episode 197: Building Visual Trust in an Artificial World with Pippa Tanko About Laura Lopuch: Laura Lopuch is the founder of the Warm Client Method™ and Cambium, systems that help online service providers book consistent clients through outreach without content marketing, ads, or referrals. Website: https://lauralopuch.com About Shannon Mattern: Shannon Mattern is a Pricing Strategist, creator of The Package Matrix™ Method,  and the founder of the Web Designer Academy where she helps experienced women web designers book higher-paying web design projects, charge more with confidence, run projects without overworking and burnout and break through to their next level of income and freedom. For Web Designers: https://webdesigneracademy.com For Service Providers, Consultants & Agencies: https://shannonmattern.com Instagram: @profitablewebdesigner | @shannonlmattern

Warm season crops like tomatoes and green beans need consistent warmth to thrive, and it may seem like they love the heat, but when it gets too hot some of our favorite vegetables go on strike. On this episode, we talk with entomologist Laura Iles about how heat affects pollination and pollinators.

Parts of Europe remain in the grip of extreme weather this afternoon with two people killed by a violent thunderstorm. We get the latest weather forecast from Liz Walsh, meteorologist with Met Éireann.

Join Elevated GP: theelevatedgp.com Dental Digest Podcast | Episode 189: Mastering Dental Light Curing and Polymerization Host: Dr. Melissa Seibert Guest: Dr. Richard Price (Dentist, PhD, clinical scientist, and professor at Dalhousie University) Episode Overview In this episode, Dr. Melissa Seibert sits down with leading authority Dr. Richard Price to clear up the most common mistakes dental professionals make when light curing . From the truth about warming composites to the physics of energy delivery and the emerging realities of laser curing tech, this episode is a deep dive into evidence-based protocols that directly impact the longevity of your daily restorations . Key Discussion Points 1. Avoid the #1 Light Curing Mistake Follow the Minimums: The most common mistake in clinical practice is not curing for the manufacturer's recommended time . Read the Instructions: Always check instructions for both your specific bonding agent and the composite resin you are using . Minimum vs. Maximum: Remember that the manufacturer-recommended times are the absolute minimum requirements, not the maximums . 2. The Truth About Warming Composite Adaptation, Not Curing: Dr. Price is a major advocate for warming composite because it significantly improves material adaptation, leading to fewer voids and gaps . No Mechanical Upgrades: Warming composite does not actually drive the polymerization reaction further or improve final mechanical properties . Rapid Heat Loss: Because composite is a poor thermal conductor, it loses its heat incredibly fast . By the time a dentist squirts, inserts, and sculpts the material, it has already cooled down to mouth temperature, neutralizing any curing benefits . Pulpal Safety: Studies show that while warming composite itself does not cause pulpal damage, using curing lights that deliver heavy red and infrared light can produce the greatest temperature rises in the pulp . A temperature increase of 5°C to 6°C can lead to pulp necrosis . 3. Managing Deep 6mm Restorations The Bulk Fill Strategy: For a deep gingival floor (e.g., 6mm deep), Dr. Price recommends placing a 4mm layer of bulk fill composite as the first increment . Translucency Trade-offs: Bulk fill materials allow more light to pass through due to higher translucency, though this can sometimes make the restoration look gray in the mouth . The Hybrid Layering Technique: To achieve both an assured deep cure and optimal aesthetics, place a 4mm bulk fill base followed by a 2mm layer of conventional aesthetic composite on top . Shade Variations: Be aware that dentin or darker shades (like A6B) often require twice the curing time (e.g., 20 seconds vs. 10 seconds) and must be placed in thinner increments (e.g., 1.5mm vs. 2mm) compared to enamel and body shades . 4. The Math of Curing: Total Energy Formula Energy Calculation: Total energy is calculated by multiplying the curing light's irradiance by the exposure time ($text{Energy} = text{Irradiance} times text{Time}$) . Joules Matter: If a manufacturer requires 10 Joules per centimeter squared ($text{J/cm}^2$), a standard curing light emitting $1,000 text{ mW/cm}^2$ requires a 10-second cure . High-Intensity Traps: To deliver that same energy in a abbreviated 3-second cure, a light must output at least $3,333 text{ mW/cm}^2$ . Most conventional curing lights max out around $3,000 text{ mW/cm}^2$ . Advanced Technology & Safety Concerns Laser Curing Lights Distance Resistant: Laser curing lights are highly effective over long distances and are relatively unaffected by the physical gap between the tip and the tooth . Pinpoint Limitations: The main downside to current laser technology is the narrow, pinpoint beam profile; it offers high irradiance at the dead center but fails to provide a broad, uniform cure across the edges of a restoration . Extreme Optical Hazard: If a laser light accidentally flashes into an operator's, assistant's, or patient's eyes, it can cause immediate, permanent blindness . Strict eye protection is mandatory . The Blue Light Hazard Photo Retinitis: While it is unproven if dental LED lights directly cause macular degeneration, they are highly documented to cause photo retinitis, which presents as lingering "after-images" or spots in your vision . Sleep Disruption: Exposure to intense blue light is proven to severely disrupt human circadian rhythms and sleep patterns . Protection Necessary: Dentists must actively protect their eyes by using orange shields or specialized protective glasses rather than looking away blindly . Dr. Price's Step-by-Step Clinical Curing Protocol Initial Hover: Start the curing cycle 2 to 3 mm away from the tooth for the first 1 to 2 seconds . This quickly hardens the top layer and protects your sculpted anatomy from being disturbed . Close Contact: Bring the curing light tip in as close as possible, making direct contact with the surface . Finger Stabilization: Use a two-handed technique, utilizing your fingers over the restoration to physically stabilize the curing tip so it cannot drift if the patient moves . Thermal Breaks: High-power lights generate intense heat . If using a powerful light for a mandatory 20-second cure, break it up (e.g., 10 seconds on, a brief pause, then 10 seconds on) to protect the tissue . Cooling Air: Blow a stream of air across the tooth between curing increments to actively mitigate heat buildup . Never use water, as unpolymerized composite is highly hydrophobic . Multi-Angle Curing: Once the matrix band is removed on a Class II restoration, always cure again from both the buccal and lingual aspects to eliminate shadows cast by prep walls or remaining matrices . Overlapping Exposures: Standard light tips should be at least 10mm in diameter . If a restoration is wider than your light tip, perform multiple overlapping exposures to ensure the peripheral margins are fully cured .

For years, chronic fatigue, joint pain, and skin issues can leave you feeling unheard, especially when your labs come back "normal." This episode explores why standard testing often misses the inflammation quietly driving those symptoms, and shares practical, faith-based steps for supporting your body through natural means. This episode is for the Christian woman who is tired of guessing at what's wrong and trying remedy after remedy with no real answers. She's done more research, tried more things, and asked more questions than most people around her — and she's ready for real, grounded next steps instead of more guesswork. What Inflammation Actually Is Inflammation is the body's natural response to injury, illness, or something foreign like germs, toxins, or chronic stress. It's a necessary part of healing, but when it becomes chronic, it can quietly contribute to exhaustion, autoimmune conditions, and a long list of health struggles that don't always show up clearly on a standard lab panel. Why Conventional Labs Don't Always Tell the Full Story Many common lab tests weren't designed to catch the subtler imbalances that functional and naturopathic practitioners often look for. After personal health struggles, including a painful skin flare-up back in 2019, a functional medicine evaluation revealed significant nutrient deficiencies and gut health issues that standard testing had never flagged. This isn't a claim that conventional labs are  wrong. It is a reminder that they don't always capture the whole picture, and that seeking additional wisdom and information is a reasonable, faithful step toward better health. A Personal Turning Point Before making dietary changes, weight had dropped to 90 pounds from confusion over what to eat, and topical steroids were part of daily life. Committing to a gut cleanse, adjusting diet, and addressing nutritional deficiencies changed the trajectory entirely. Today, medication use is rare, energy is strong, and daily life includes working, homeschooling, and staying active. This isn't shared to boast, but as a testimony to what became possible through seeking God's wisdom for the body He designed. Practical Ways to Support Your Body Through Inflammation Several approaches have made a real difference over time: Fish oil has supported joint comfort, particularly easing stiffness that once caused a thumb to lock in place. Diluted, raw apple cider vinegar with the mother has helped calm flare-ups of heat and inflammation, especially in the hands. Warm baths with calming essential oil blends offer a simple way to unwind and support the body's stress response. Prioritizing seven to eight hours of sleep, rather than the four to six hours once considered normal, has made a noticeable difference. Prayer and quiet time with God, including learning to sit in silence and actually listen for His response rather than treating prayer as one-sided, has become a foundational stress-management practice. Breathing techniques, such as the physiological sigh and box breathing, offer accessible tools for calming the nervous system in stressful moments. Addressing emotional health through counseling, retreats, and community with other women has been just as important as physical remedies. Reducing toxic exposure by switching to cleaner personal care products has, for some, led to real improvements in symptoms like migraines and allergies. None of these are presented as a cure-all. They are pieces of a whole-person approach that honors both the body's design and the wisdom God provides through it. Time-Stamped Highlights 00:00 — Why standard labs may not catch what's really going on in the body 00:23 — What inflammation is and why it happens 00:52 — The limits of conventional testing and the rise of functional medicine 02:17 — A personal story of lab results, gut health, and a turning point in 2019 04:36 — How addressing nutrition changed a health trajectory 05:06 — Introduction to practical, natural ways to reduce inflammation 05:34 — Fish oil and joint support 06:01 — Apple cider vinegar for flare-ups 06:56 — Baths, sleep, and prioritizing rest 07:25 — Prayer as a two-way conversation with God 09:10 — Breathing techniques for stress relief 09:40 — Emotional health, counseling, and community support 10:37 — Calming teas and daily stress tools 11:03 — Toxic personal care products and their hidden effects Key Takeaways Chronic inflammation often has more layers than a single lab panel can reveal. Staying curious and asking questions is a wise, faithful response, not an overreaction. Healing is rarely one single fix. It tends to come through small, consistent choices across nutrition, rest, stress, and spiritual life. Prayer is meant to be a conversation, not a monologue. Leaving room to listen can be as valuable as the words spoken. Real change often starts with choosing just one or two practical steps rather than trying to overhaul everything at once. Your body was designed with intention. Learning to understand it, rather than fight it, is part of stewarding the health God has given you. Ready for Your Next Right Step? If this episode named something you've been feeling but haven't been able to fully explain, you don't have to keep piecing it together alone. The More Energy Strategy Session is a focused, one-on-one conversation to walk through your specific situation and identify your next right step, whatever that looks like for you. If you're done waiting for things to make sense on their own and ready to move forward with clarity, book your session at herholistichealing.com/services. This content is for informational purposes only and is not intended as medical advice.

Find stillness and let your mind unwind with this calming soundscape blending deep meditation music, the steady hum of a relaxing fan, and subtle 2 Hz delta wave binaural beats. Warm, atmospheric meditation music creates a peaceful foundation for relaxation, while the consistent sound of a fan provides a soothing blanket of white noise that helps mask distractions and quiet racing thoughts. Beneath it all, 2 Hz delta waves gently guide the brain toward the deepest stages of restorative sleep, encouraging profound relaxation, physical recovery, and uninterrupted rest.

Adam Hauke, global director of product strategy and innovation at Gentherm Medical, discusses how innovations in patient warming technology are improving safety and outcomes in the operating room.

EP. 419 - Warm Wet by Travis O'Neil, Zach Yuhas, Josh Harvey & Tanner Squib

Grab our High-Converting Proposal Template and learn what to include (and what to leave out) to turn more of your proposals into higher-paying clients: https://webdesigneracademy.com/template How to Get Web Design Clients Through Cold Email (Without Feeling Gross About It) with Laura Lopuch If you've been putting off outreach because it feels pushy, awkward, or just... wrong, this episode is going to shift that for you. I sat down with Laura Lopuch, founder of the Warm Client Method™, to talk about how web designers can use cold email to get clients without a big following, a referral network, or a full content calendar. Laura has been using cold email to build her business for 11+ years, working just 11 to 13 hours a week. She signed her very first client through a cold pitch, and she used her own system to pitch me to come on this podcast. We get into what makes a pitch land, how to reach out to potential clients without criticizing their website, and why outreach actually feels better than waiting for clients to find you. What You'll Learn: Why the fear of standing out is the #1 thing blocking web designers from outreach The 7 types of cold emails (and why most people only think of one) How to pitch a potential web design client without criticizing their current site Why you don't need a big audience to get clients through outreach What makes a collaboration pitch land vs. fall flat How AI-powered research tools are making cold email faster and less overwhelming Resources Mentioned: Laura Lopuch's website + email list: lauralopuch.com Shannon's High-Converting Proposal Template: webdesigneracademy.com/proposal Related Episodes: Episode 194: The Daily Habit For Building a Full Web Design Client Pipeline with Julia Taylor Episode 193: Stop Waiting for Referrals and Get Booked Out with Sarah Noel Block Episode 197: Building Visual Trust in an Artificial World with Pippa Tanko About Laura Lopuch: Laura Lopuch is the founder of the Warm Client Method™ and Cambium, systems that help online service providers book consistent clients through outreach without content marketing, ads, or referrals. Website: https://lauralopuch.com About Shannon Mattern: Shannon Mattern is a Pricing Strategist, creator of The Package Matrix™ Method,  and the founder of the Web Designer Academy where she helps experienced women web designers book higher-paying web design projects, charge more with confidence, run projects without overworking and burnout and break through to their next level of income and freedom. For Web Designers: https://webdesigneracademy.com For Service Providers, Consultants & Agencies: https://shannonmattern.com Instagram: @profitablewebdesigner | @shannonlmattern

HOT TAKE: Van and John don't feel the need to create clickbait headlines and thumbnails!  It's our usual Auburn news and fun. Plus Jarrod's Guess-the-Game and more! Van and John catch you up on the latest Auburn football and basketball news, plus Listener Questions, Guess-the-Game and more! Watch the episode on YouTube:  https://www.youtube.com/@auwishbone301/streams Be a part of the AU Wishbone Family by becoming a patron of the shows:  https://www.patreon.com/vanallenplexico Contact the show via Twitter at @AUWishbone and via email: AUWishbone (at) Gmail dot com. Brought to you by White Rocket Entertainment. www.auwishbone.com www.plexico.net

SlapperCast Episode 386: "Keeping the Seat Warm" Turbo is back on SlapperCast with an honest update from the long, strange road of knee-replacement recovery. He talks about physical therapy, sleepless nights, pain management, getting basic movement back, and the surreal feeling of watching most of his life come to a crashing halt while Blaggards carry on without him. We also reflect on the drummers who have stepped in during his absence, the respect they've shown for Turbo's arrangements, and the almost wordless musical language the three of us have developed over the years. Plus, our friends in Lonefeather join us to preview Blagfeather 4 at Rehab Bar on the Bayou, with Justus Swantner pulling double duty behind the kit, and Jana from Whispering Grove Renaissance Faire shares what makes their growing Southeast Texas community such a welcoming place for first-time faire-goers. Show dates Blaggards.com Facebook Bandsintown Follow us on social media YouTube Facebook Twitter Instagram Become a Patron Join Blaggards on Patreon for bonus podcast content, live tracks, rough mixes, and other exclusives. Rate us Rate and review SlapperCast on iTunes Questions? If you have questions for a future Q&A episode, leave a comment on Patreon, or tweet them to us with the hashtag #slappercast.

Headline: Roman Stability, the Horse, and the Fragility of Empires Guest: Professor Peter Frankopan Book Title:The Earth Transformed: An Untold History During the Roman Warm Period, Rome benefited from nearly 300 years of environmental stability, which Frankopan characterizes as "getting lucky." This period of low volcanic activity allowed for predictable budgets, institutional growth, and the city's transformation from brick to marble. However, the narrative shifts to the "magical" role of the horse in Central Asia. Frankopan describes horses as sacred animals and military assets that allowed humans to cover vast distances, ultimately enabling the Huns to dismantle the Roman infrastructure. He emphasizes that large, specialized empires are often brittle; a single failure in trade or water systems can lead to a "doom spiral" of famine and disease. Modern cities like Dubai, with only 24 hours of water reserves, mirror the fragilities of ancient Uruk or Nineveh. Finally, Frankopan reflects on biblical stories, like the Garden of Eden and the flood, as early lessons on the need for humans to live sustainably within a potentially hostile environment. (3)1930 CALDWELL IDAHO DUSTBOWL

On this week's edition of Le Show, Harry brings us regular features like ICE, ICE Baby, Bomb Iran, News of Forever Chemicals, News of the Warm, What the Frack?!, News of the Godly, News of A.I., and The Apologies of the Week. He also considers Donald Trump's visit to Turkey, a ruling handed down by The Federal Trade Commission, and the future of Greenland.