Podcasts about Warm

It's Casual Friday on the Majority Report On today's program: Dr. Oz lies about ACA premiums and claims the 114% average increase reported by KFF News had been retracted. It has not been retracted, in fact that projection is featured prominently on the front page of their website. National affairs correspondent at The Nation, Jeet Heer joins the show to wrap the week's news. Emma, Sam and Jeet discuss Venezuela, the shutdown, the Heritage Foundation and more. In the Fun Half: At a NYC Democratic Power and Unity Gala, a video of Chuck Schumer addressing the attendees is played as everyone ignores it and swarms Zohran Mamdani. A retired cop and known liberal poster in middle Tennessee was jailed for over 35 days for posting a meme on Facebook. Mike Johnson claims that Democrats are busy campaigning instead of trying to save critical SNAP benefits. The projection is almost unbelievable. We take a look at a compilation of ICE / CBP agents harassing people for simply filming their activities. A legendary patriot intervenes in an ICE stop and helps the terrorized citizens get home safely. Check out the full video here. Dave Rubin's take on the GOP illegally refusing to fund is as stupid as you can guess. All that and more The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC: Learn a new Language and get up to 55% off your subscription at Babbel.com/MAJORITY SUNSET LAKE: Head to SunsetLakeCBD.com and use coupon code "Left Is Best" (all one word) for 20% off of your entire order Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

Celebrate Halloween and Weekly Spooky's 6-year anniversary with "A Warm Place," a chilling Halloween horror story set in a nearly empty supermarket after hours. This tense and cinematic slasher tale weaves a spooky story filled with crackling Halloween atmosphere, creeping possession, and a terrifying cat-and-mouse chase.With mature themes, intense scares, and suspenseful horror storytelling, prepare for a night full of dread and darkness. Nancy encounters supernatural warnings, a haunting masked figure, and something that craves warmth in this unforgettable scary story perfect for the spooky season.Featuring Shane Migliavacca, writer of the series' very first episode, this installment delivers Halloween horror with mature themes and vivid sound design. Hit play for a spooky story that's a birthday bash like no other!A Warm Place — by Shane Migliavacca.

What if your “off” days aren't about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, merging ancient wisdom with modern science so it actually fits your busy life.You'll discover the real story behind Ayurveda (and what it isn't), how to actually identify your own “inner climate,” and why your morning routine and meals could be making or breaking your energy, digestion, and moods. Nidhi's guidance will help you spot which mainstream wellness hacks work for you…and which you 100% should ignore. Plus, you'll walk away with simple daily rituals designed to bring you back to that sweet spot of warmth, moisture, and flow.By the end of this episode, you'll have a fresh lens on wellness that's grounded, doable, and way more connected to your actual needs—not just trending advice. If you're ready to ditch “one-size-fits-all” health advice and tap into a system that meets you where you are, hit play and let's dive in.3:59 – Why Ayurveda Isn't a One-Size-Fits-All Wellness Plan (And How to Find What Actually Works For You)7:06 – The Three Main Climate Types and What Everyday Symptoms Can Reveal 10:51 – Why intermittent fasting may throw your body out of balance15:28 – The Surprising Ways Cold Smoothies, Apple Cider Vinegar, and High-Protein Diets Can Backfire 22:38 – Easy Daily Rituals to Support Balance, Digestion, and Mood (For a Warm, Moist Gut)Episode Links:Grab Nidhi's book, Your Body Already KnowsSign up for Nidhi's Ayurvedic Nutrition ProgramConnect with Nidhi: Website | Instagram

Episode Title: Relaxing for Sleep: Warm Quilt StormDescription: Drift into a cozy, restful sleep with our guided soundscape, Warm Quilt Storm. In this episode we blend gentle thunder, soft rainfall, and a slow, comforting narration to recreate the feeling of being wrapped in a warm quilt while a distant storm hums you to sleep. Use this episode as a nightly ritual to slow your breathing, release tension, and ease into deeper rest. Ideal for bedtime, naps, or any moment you need a calm reset.Tips for best results:Find a comfortable position and dim the lights.Use headphones for a more immersive experience.Let your breath follow the rhythm of the sound—inhale slowly, exhale fully.If you wake during the night, replay the episode to help you settle back to sleep.Take a few minutes for yourself each night—these small rituals build better rest and steadier calm over time.Join us next time for another soothing soundscape and relaxation practice.=======DISCLAIMER

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear warm tropical rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hommage to the monarch of instruments. Warm keys, deep beats, and a touch of nostalgia to places you've never actually been. Tracklist coming soon...

Fluent Fiction - Hindi: Illuminating Hearts: Diwali's Warm Glow of Community Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-10-29-22-34-02-hi Story Transcript:Hi: दिल्ली के एक खूबसूरत सी गेटेड कम्युनिटी में पतझड़ की ठंडक के बावजूद, दीवाली की तैयारियों से माहौल गरमाया हुआ था।En: In a beautiful gated community in Delhi, despite the chill of autumn, the atmosphere was warmed by the preparations for Diwali.Hi: हर ओर रंगबिरंगी लाइट्स और फूलों की सजावट आँखों को सुकून दे रही थी।En: Everywhere, colorful lights and floral decorations were soothing to the eyes.Hi: हवा में लड्डू और मिठाइयों की मीठी महक तैर रही थी।En: The sweet scent of laddoo and sweets was floating in the air.Hi: अनिका, जो हाल ही में छोटे शहर से इस बड़े महानगर में आई थी, इस बार की दीवाली को खास बनाना चाहती थी।En: Anika, who recently moved from a small town to this big city, wanted to make this Diwali special.Hi: वह अपने पड़ोसी से अच्छा संबंध बनाना चाहती थी और इस नई जगह को घर सा महसूस करना चाहती थी।En: She wanted to build a good relationship with her neighbors and make this new place feel like home.Hi: अनिका ने ठान लिया था कि इस बार सबसे सुंदर सजावट वही करेगी।En: Anika was determined to have the most beautiful decorations this time.Hi: लेकिन उसके पास साज-सज्जा का अनुभव बहुत कम था और बजट भी सीमित था।En: However, she had very little experience with decoration, and her budget was limited.Hi: यहीं उसके पड़ोसी राजेश अंकल मदद कर सकते थे।En: This is where her neighbor, Rajesh Uncle, could help.Hi: वे इस कम्युनिटी में वर्षों से रह रहे थे और दीवाली की परंपराओं के बारे में बहुत कुछ जानते थे।En: He had been living in this community for years and knew a lot about Diwali traditions.Hi: राजेश अंकल अपनी दिवंगत पत्नी की यादों में खोए रहते थे।En: Rajesh Uncle was often lost in the memories of his late wife.Hi: लेकिन अनिका के प्रस्ताव को उन्होंने खुशी-खुशी स्वीकार कर लिया।En: But he happily accepted Anika's proposal.Hi: अनिका उत्साह से राजेश अंकल से परंपरागत सजावट के बारे में जानने और सीखने लगी।En: Anika eagerly started learning about traditional decorations from Rajesh Uncle.Hi: दूसरी तरफ, काव्या, जो इस बार की दीवाली की जिम्मेदारी संभाल रही थी, काफी उत्साहित थी लेकिन काम का बोझ देखते हुए थोड़ी व्याकुल भी।En: On the other hand, Kavya, who was in charge of this year's Diwali celebrations, was quite excited, but also a bit anxious due to the workload.Hi: सब कुछ परफेक्ट होना चाहिए, इसका जिम्मा उसी पर था।En: It was her responsibility to make sure everything was perfect.Hi: दीवाली की शाम आई।En: The evening of Diwali arrived.Hi: पूरी कम्युनिटी में रोशनी फैल चुकी थी।En: Lights were spread across the entire community.Hi: तभी एक अप्रत्याशित बिजली कटौती हुई।En: Suddenly, an unexpected power outage occurred.Hi: कुछ क्षण के लिए सभी अंधेरे में डूब गए।En: Everyone was plunged into darkness for a few moments.Hi: अनिका ने तुरंत राजेश अंकल के साथ मिलकर मोमबत्तियाँ और दीए जलाने शुरू किए।En: Anika, along with Rajesh Uncle, immediately began lighting candles and lamps.Hi: धीरे-धीरे पूरे कम्युनिटी में मोमबत्तियों की सरसरा उजियारा फैल गया।En: Gradually, the entire community was illuminated with the soft glow of candles.Hi: लोग अंधेरे की जगह इस नर्म, घरेलू रोशनी को पसंद कर रहे थे।En: People were preferring this warm, homely light over the darkness.Hi: इस तरह की सहज और आत्मीय सजावट को देखकर सभी प्रशंसा करने लगे।En: Seeing this simple and heartfelt decoration, everyone began to appreciate it.Hi: अनिका का मन फूला न समाया।En: Anika's heart swelled with pride.Hi: इस पल में उसे अपने काम पर गर्व महसूस हुआ और खुद को इस जगह का हिस्सा माना।En: In that moment, she felt proud of her work and felt like a part of this place.Hi: राजेश अंकल भी इस पल को देखकर संतुष्ट महसूस कर रहे थे।En: Rajesh Uncle also felt satisfied witnessing this moment.Hi: वर्षों बाद उन्होंने दीवाली की खुशी अपने परिवार के साथ नहीं, बल्कि कम्युनिटी के तौर पर साझा की।En: After years, he shared the joy of Diwali not with his family, but in a community way.Hi: अंततः, अनिका ने सीखा कि असली खुशी और संतोष सहयोग और आपसी संबंधों में छिपा होता है, न कि प्रतिस्पर्धा में।En: Ultimately, Anika learned that true happiness and satisfaction lie in cooperation and mutual relationships, not in competition.Hi: और राजेश अंकल ने भी पाया कि यादें बाँटने और परंपराएं आगे बढ़ाने में नई खुशियों का रास्ता निकल सकता है।En: And Rajesh Uncle discovered that sharing memories and carrying traditions forward could lead to new joys.Hi: दीपों की वो रात अनिका और राजेश अंकल के लिए नई शुरुआत ला दी।En: That night of lamps brought a new beginning for Anika and Rajesh Uncle. Vocabulary Words:gated: गेटेडpreparations: तैयारियोंsoothing: सुकूनscent: महकdetermined: ठान लिया थाbudget: बजटlimited: सीमितproposal: प्रस्तावanxious: व्याकुलworkload: काम का बोझresponsibility: जिम्मेदारीoutage: कटौतीdarkness: अंधेरेilluminated: उजियाराgradually: धीरे-धीरेheartswelling: फूला न समायाcommunity: कम्युनिटीmutual: आपसीsatisfaction: संतोषcooperation: सहयोगcompetition: प्रतिस्पर्धाmemories: यादोंshared: साझाtraditions: परंपराओंdiscover: पायाwitnessing: देखकरwarming: गरमायाfloral: फूलों कीfloat: तैर रही थीheartfelt: आत्मीय

1. Jamie Cullum – Wind cries Mary (3:35) 2. Kenny Werner / Toots Thielemans – Windows (3:37) 3. Kai Winding – Morning of the Carnival (3:59) 4. Laetitia van Krieken Big Bang – Windfall (8:19) 5. Sarah Vaughan – The Long And Winding Road (3:09) 6. Tommy Emmanuel – Windy and Warm (2:48) 7. Kenny […]

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Letting your body settle into a comfortable position— Shoulders soft, Hands resting gently, Jaw released. PAUSE… And now gently bring your awareness to your breath. Feel the air glide in through your nose… Cool, soft, slow. And then out through your mouth… Warm, steady, quiet. Let your breath begin to anchor you here. PAUSE… You may not always realize it, But your presence carries energy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Our second child was in college; we had just one left at home. And honestly, I hadn't totally figured out the adjusted grocery needs at our house. I always made sure we had plenty of quick breakfast food around. We needed that because of our crazy lifestyle. And because I hadn't figured out the new math for our new family configuration, I bought way too many donuts or muffins or bagels or whatever a few times. When that happened they sat around a lot longer and they turned a little dry, a little tough, and then they got a little hard. But that's where the microwave comes to the rescue. You pop them in, you warm them up briefly, and what was hard turns soft. I'm Ron Hutchcraft and I want to have A Word With You today about "How to Warm a Hard, Old Heart." Our word for today from the Word of God comes from Romans 1, beginning at verse 21: "For although they knew God, they neither glorified him as God nor gave thanks to Him. But their thinking became futile and their foolish hearts were darkened. Although they claimed to be wise, they became fools and exchanged the glory of the immortal God for images made to look like mortal man, and birds, and animals and reptiles." That's a pretty sad testimony here to the downward spiral of people getting away from God. No one starts out real far from God; we go through stages of getting away. The Bible says, "We wander away like sheep." So, first of all, you start thinking confusing thoughts. It says their thoughts became futile, and then your heart gets darker and your heart gets harder. You hardly even realize it. And then you start to get all full of yourself. It says here that they claimed to be wise and became fools. Well pretty soon you end up worshiping earth stuff rather than worshiping the Lord. You didn't mean to get there. You know how it starts? It starts when your heart just begins to get dark and hard. Maybe you could notice that happening to you lately. Now, your actions haven't changed that much, you're still at the meetings, you're singing the songs and you're doing jobs for the Lord. But you get more confused in your thinking and your heart is drying out like my old donuts. You're tougher and you're harder inside. You need to warm up that heart again. How do you do it? Well, the Bible says you do that when you glorify Him as God and give thanks to Him. That's how you keep from having a hard heart. That's the way to soften a brittle heart, to review what God has done for you. Gratitude is the key to attitude. If you're not specifically looking for and saying thanks for all God is doing in your life, your spirit starts to turn sour. Let me suggest a daily thank you agenda. First of all, you start at the cross and just review. Picture yourself there and review what was paid for you and how much you are loved. Then secondly, review the big tapestry that God's been putting together so far in your life. Go back and thank Him for the people, the provisions, the circumstances that He's unfolded so skillfully so far, that He's architected, that He's woven together. It's helpful to look at that big picture that He's been painting. Not just at today's thread, but at the big tapestry. And then, thank Him for His gifts and His interventions in the past 24 hours. Bring your thanks up-to-date. As you get on your knees and you specifically start to review what your Father has done, at the cross, in the tapestry of your life up to this point, and in the last 24 hours, you'll find that toughness, that hardness starting to melt away. Praise and gratitude are like a spiritual microwave. They warm the heart that has gotten hard and they make it soft again.

Warm weather in Saskatchewan made for a slower than expected week last week, and we are all watching for the next front to push in a fresh batch of birds. From early-season teal and local wood ducks to the arrival of northern mallards, divers, and geese, The Migration Report tracks the pulse of Wisconsin's waterfowl season. Tune in for insights on migration patterns, weather fronts, and habitat conditions that shape each week's hunts. Whether you're setting decoys in the Mississippi River bottoms or glassing a cattail marsh up north, The Migration Report is your go-to source for real-time updates across Wisconsin's flyways. Each episode brings firsthand updates from hunters and contributors across the state—covering the Northeast, Northwest, Southeast, and Southwest regions—to keep you informed on where the birds are flying and how conditions are changing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Veg Grower Podcast, Richard enjoys a productive weekend of gardening, with mild autumn weather, a few fireworks for the dog to contend with, and plenty of composting, tidying, and planning for the colder months ahead. In the Kitchen Garden After a lovely weekend of good gardening weather, Richard shares how it's left him smiling — the kind of days that remind us why we love being outside this time of year. With the dog and chickens safely tucked away during the firework noise, the focus has been on tidying up the beds and adding more compost to improve the soil before winter sets in. Most of the compost used is home-made — the result of months of careful recycling and turning — but for anyone needing to top up, Richard recommends PSA100 compost bought in bulk as a cost-effective alternative. The same approach has been used in the Vegepod area, where the beds have been cleared and prepped ready for the next round of sowing. It's all part of setting the garden up so it's ready to burst into life again next spring. Supporters Club Segment As always, Richard pauses to thank his Supporters Club members for helping keep the podcast running.Members receive extra behind-the-scenes podcasts and a monthly seed pack to sow, along with exclusive growing tips and access to a friendly online community. You can join the Supporters Club for just £5 a month at theveggrowerpodcast.co.uk. Down on the Allotment Over on the allotment, Richard has now lifted the last of the potatoes for the year — a satisfying job that marks the end of another growing season. The leftover straw mulch from the potato beds has been repurposed to cover the rhubarb and other perennial vegetables, helping protect them from the winter cold and frost. It's a small but effective way to reuse materials and make sure the soil — and plants — stay healthy through the winter months. Chef Scott's Recipe of the Week Chef Scott makes his return this week with a recipe for Quince Jam, perfect for making use of those seasonal fruits. His recipe is simple, fragrant, and a lovely way to preserve autumn flavours for the months ahead. You'll find the full recipe over on the website. In the Podding Shed Back in the shed, Richard turns his attention to a timely topic — heating the greenhouse. The first step, he says, is always insulation. Bubble wrap or fleece can help trap warmth and protect plants from frost. He also uses a water butt full of water as a thermal battery, storing warmth during the day and releasing it at night. In the past, he even experimented with a compost heap for heating, inspired by the Victorians' pineapple houses — though this proved less effective in practice. When it comes to heating options, paraffin heaters can work well but bring concerns about safety and ventilation. For reliability and peace of mind, Richard now leans towards an electric greenhouse heater fitted with a thermostat to keep conditions steady without wasting energy.

Back pain is one of the most common reasons people stop exercising, and it can knock your confidence, strength, and motivation for weeks or even months.In this episode, I'm breaking down why back pain is so common, the most likely causes (especially for women in midlife), and what you can do to prevent it before it starts.You'll learn:✅ Why sitting, stress, and weak glutes often lead to back issues✅ The simple daily habits that keep your spine happy✅ The best strength and mobility exercises to protect your back for life✅ Why prevention is always better than recovery, and how to spot warning signs earlyIf you've ever had a sore back, tight hips, or that stiff, achy feeling after sitting too long, this one's for you.

Today's poem is What Is This Air Changing, This Warm Aura, These Threads of Air Vibrating Rows of People by Ariel Yelen. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Going to the elementary school choir concerts and winter music festivals, I got teary every time the kids sang. I told myself it was because of their sweet, little-kid voices, but that's not the whole story. Something about hearing voices in unison—it's powerful, and communal, and comforting, and deeply moving.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You'll learn: ✅ How a new trigger can show up even after feeling like you've come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: https://bit.ly/socialconfidencenow Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let's connect! ●     SUBSCRIBE to my YouTube channel ●     Facebook ●     Instagram ●     X ●     TikTok ●     LinkedIn All the best on your journey to effortless social ease. 

Steve welcomes Erica Fink, the new Enbridge Operations Manager based in Escanaba, to talk about her role and how Enbridge is preparing for the busy winter season ahead. With so many families across Michigan, especially in the Upper Peninsula, relying on Enbridge for propane and home heating, Erica explains the behind-the-scenes work that ensures reliable, uninterrupted energy delivery when temperatures drop. They also dive into one of Michigan's most anticipated infrastructure efforts, the Enbridge Line 5 Tunnel Project, which is nearing the groundbreaking phase. Erica shares why this project matters for safety, energy reliability, and Michigan's long-term future. Finally, they discuss Enbridge's community involvement in Escanaba and across the state, supporting local causes, jobs, and outreach that keep communities strong and connected.  

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Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you're racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get into how a lot of triathletes screw up their races with nutrition. Topics: Wetsuit legal questions Dominant metrics When to use power vs HR vs RPE Does the time of day matter? Different stress from different pools Hot water, cold water, shallow water When are you strongest on the bike? Is HR higher in the morning? Warm ups Lower volume, higher intensity Swim hard, bike aerobic, run hard? Looking at numbers too often How we screw up our races with nutrition Smash test for a 15 hour race? Vo2 Max - small piece of the puzzle Keep it alive and primed Putting in the real volume   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Amrita's viral tweet about the so-called “AI Film Festival” sparks a fiery Khandaan debate on art, authenticity, and the future of cinema. From lazy prompts to lost funding, Asim, Amrita, and Sujoy unpack what this says about India's creative ecosystem — and why real filmmaking still matters. 00:00 – Intro & Catch-UpAsim, Amrita, and Sujoy kick off with some friendly chaos, listener hellos, and updates on their YouTube adventures. 01:10 – Listener Comments & Homebound Follow-UpReading your reactions to Homebound and the eternal art-vs-commerce battle in Indian cinema.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The hot windy weather that's creating challenging conditions for fire fighters is set to return next week. Alexa Cook reports.

146: I'm coming to you from England & we're covering lung tonics for warm dogs. If your dog loves cool floors, overheats easily, or struggles with respiratory irritation, this one's for you. I'll walk you through a powerful herbal blend that helps soothe inflammation, improve oxygen flow, and restore balance to tired lungs and why it's so essential for supporting warm dogs through fall and winter. Sponsored By: → Pug & Hound Apothecary → Earth Buddy Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

Ever wonder if being your authentic self at work might sometimes do more harm than good? The delicate balance of authenticity and diplomacy in leadership. From discussing the rare contexts where pure honesty works, to sharing personal anecdotes about navigating the consequences of unfiltered truth, this episode unpacks how transparency can impact your team, brand, and personal relationships. Find out why being your true self might only be great advice 6% of the time and how effective communication can save you from unintended fallout.Resources:Startup Therapy Podcasthttps://www.startups.com/community/startup-therapyWebsitehttps://www.startups.com/beginLinkedInhttps://www.linkedin.com/company/startups-co/Join our Network of Top FoundersWil Schroterhttps://www.linkedin.com/in/wilschroter/Ryan Rutanhttps://www.linkedin.com/in/ryan-rutan/What to listen for:01:01 The Consequences of Unfiltered Honesty01:26 Generational Differences in Professionalism02:44 The Power Dynamics of Founders04:45 Balancing Honesty and Diplomacy06:01 The Luxury of Honesty and Risk08:04 The Importance of Filtering Communication12:56 The Duality of Professional Personas15:21 The Consequences of Honesty in Leadership16:19 Balancing Honesty and Diplomacy17:10 The Importance of Empathy in Communication18:26 The Cost of Unfiltered Honesty19:51 Frameworks for Effective Communication20:55 Lessons from the Terminator: Choosing Responses Wisely22:07 The Role of Diplomacy in Leadership28:17 The Medium Matters: Hot, Warm, and Cold Communication29:56 Prioritizing Outcomes Over Authenticity

Europe's Space Shield Initiative: The European Union is set to launch its ambitious European Space Shield initiative in Q2 2026, part of a broader Defense Readiness Roadmap 2030. With a budget of €800 billion, this initiative aims to protect vital space assets from threats like jamming and spoofing, marking a significant step in Europe's defense capabilities.NASA vs. SpaceX Drama: Tensions escalate as NASA's acting administrator, Sean Duffy, blames SpaceX's Starship delays for postponing the Artemis 3 mission to mid-2027. Elon Musk responds with sharp criticism, highlighting the competitive race to the moon and the complex interplay of leadership and technology in space exploration.Quirky Giant Planets: Researchers are uncovering the mysteries of eccentric warm Jupiters, gas giants with unusual orbits. A study from Northern Arizona University reveals these planets are often aligned with their star's equator, challenging existing models of planetary formation and prompting new theories about star interactions.Interstellar Comet 3I Atlas: The interstellar comet 3I Atlas is on track to pass near NASA's Europa Clipper mission, potentially showering it with charged particles. This unique opportunity could provide insights into the composition of alien material, as scientists prepare to analyze the comet's ion tail.Asteroid 2025 SC79 Discovery: Newly discovered asteroid 2025 SC79 is hiding in the Sun's glare and poses a potential impact risk. Orbiting entirely within Earth's orbit, this Atira asteroid highlights the need for improved detection technologies to identify and monitor such hidden threats.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesEuropean Space Shield Initiative[European Union](https://europa.eu/)NASA Artemis Updates[NASA](https://www.nasa.gov/)Warm Jupiters Research[Northern Arizona University](https://www.nau.edu/)Interstellar Comet 3I Atlas[NASA](https://www.nasa.gov/)Asteroid 2025 SC79 Discovery[Astronomy Magazine](https://www.astronomy.com/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you're walking through estrangement, you know how fear can slip in and take hold. It curls in your stomach, gives your chest a sick feeling and whispers terrifying what-ifs. Fear has a way of filling in the silence with stories that aren't true. In this Tea Time Tuesday episode, we're in Lesson 5 of the Release series… we're leaning into what it means to loosen the grip of estrangement fear… to stop letting fear be the loudest voice in the room. Because even in the ache of being estranged, there is another voice—steady, loving, and true—reminding you that fear is not the author of your story. The Release series is designed to help you let go of what's standing in the way of you feeling better during estrangement. Come on in. Warm up your tea and stay a while. Fear has no authority over God's truth. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

What a week this was! We had cocktail based on a World War 2 ration pack, an abrupt expulsion of air, and a Pet Shop Boys number that you won't get to hear because of copyright laws. So you better tune into the next one! You can still donate to this week's charity, Care International, by hitting this link. Tap here to watch the next live stream on 26th October! Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms: Kids love it when you dress up with them for trick-or-treat so we've got ideas for YOU!Sipping a warm drink can lower anxiety! Are you missing a money making opportunity this Halloween season? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the Convo By Design studio went mobile inside the VW ID.Buzz at CEDIA Expo and Commercial Integrator Expo in Denver—bringing you candid conversations with leaders shaping the future of smart homes, design integration, and resilient technology. From energy resilience to invisible lighting, European design influences to smarter tools, these ride-along interviews capture the pulse of the connected design and integration industry. Join Soundman in the VW ID.Buzz for a road trip packed with insight, innovation, and the people pushing design and technology forward. CEDIA & CIX Overview CEDIA: The global association for home technology pros—advancing smart home, DenverDenverAV, networking, and integrated systems through education and advocacy. CEDIA Expo: The industry's largest annual gathering with hundreds of exhibitors, demos, and training sessions. Commercial Integrator Expo (CIX): The companion event focusing on commercial AV, IT, and building automation solutions. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. Buzz Delano | Delano Associates & Delano News AdvanceDelano Associates From hi-fi beginnings to decades of consulting and media leadership. Why designers, integrators, and architects must align earlier. The transformation of lighting into an invisible design tool. AI's role in personalized home automation. Designing smart homes for resilience against wildfires and disasters. Eric Nakkila | Selective DesignSelective Design Bridging European manufacturers with North American design markets. The evolution of CI from intercoms to invisible audio and lighting. European influences: smaller spaces, longer product lifecycles. The rise of hybrid products—speaker-lights, invisible speakers. Tariffs, volatility, and what wireless power means for the future. Joe Piccirilli | RoseWater EnergyRoseWater Energy | CE Pro Masters Profile A 50-year career spanning retail, distribution, and energy resilience. Power quality as the hidden factor behind system failures. RoseWater Hub: surge protection, solar integration, and backup power. Energy systems in safe rooms, healthcare, and aging-in-place design. Why the built environment needs an “engineering mindset.” Andrei Matei | Robbox ToolsRobbox Reinventing power tools with digital intelligence. The touchscreen drill with depth automation. A digital measuring system that replaces multiple tools. Overcoming resistance from traditional tradespeople. The upcoming X-Trail drill and direct-to-consumer strategy. Richard Charschan | AcousticSmart Home Theater InteriorsAcousticSmart Home Theater Interiors Building world-class home theaters for over 30 years. Post-pandemic resurgence of family theater spaces. Regional trends: why Dallas thrives and Houston lags. Dispelling the myth of six-figure-only theaters. Acoustics and music as the soul of immersive theater design. Rushi Kumar | DMF LightingDMF Lighting Lighting's evolution from incandescent to tunable LED. Warm dim, tunable white, and linear lighting as design tools. Balancing simplicity in control with intelligent systems. AI-driven predictive lighting for elder care and routines. Small, versatile fixtures reshaping design opportunities. Ruslan Polinofsky | DMF LightingDMF Lighting Making lighting tech accessible to designers and integrators. Demystifying with clear, plain-language education.

Ever feel trapped shooting the same bright, clean images everyone expects? Photographer Sage East knows that struggle. After landing her first big Puma campaign with perfectly lit, commercial-ready shots, she realized something was missing - soul.  In this episode, the photographer behind campaigns for Nike, Google, Netflix, and Dior reveals how she transformed her work from safe and sterile to moody and magnetic. Learn how she developed her mantra "I don't shoot what it looks like, I shoot what it feels like" and discover the specific techniques she used to find her signature warm, Caribbean-influenced style that makes clients like Don Cheadle and Simone Biles feel vulnerable in front of her lens. Chapters 00:00 Introduction to Sage East's Vision  04:04 From the Medical Field to a Camera  05:30 Starting Out: Finding a Muse and Shooting Weddings  06:29 The First Big Gig: PUMA  09:10 The Motto: "I Don't Shoot What It Looks Like, I Shoot What It Feels Like"  10:25 Evolving a Signature Style: Moody, Warm, and Experimental  15:15 The Power of Color Theory and Jamaican Heritage  17:30 How to Communicate Your Vision: The Art of the Treatment  24:43 Adding "Director" to the Title  28:51 Creating Vulnerability with High-Profile Talent  31:30 Defining "Main Character Moments"   Connect with Sage:   Follow Sage on Instagram: https://www.instagram.com/sage.east Sage's Website: https://www.sageeast.com/   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Ever watch someone on video and think, “She just has it ....that spark”?Magnetic, high-energy presence on camera isn't luck or natural charisma. It's strategy.In this short and punchy episode, I share 7 practical ways to boost your on-camera energy so you come across as confident, authentic, and engaging, even on days when you don't feel it.You'll learn how to:Shift your energy before hitting record so you don't start flat.Warm up your body and voice to project natural confidence.Anchor your intention by practicing off camera.  Use facial expression and micro-movement to keep your audience's attention.How your posture affects your energy more than you think.Speak with rhythm and emotion (ditch the monotone).Reconnect with your message so your passion shows through.

Recently, my friend celebrated her 91st birthday. She has had a very full life, but is experiencing life changes. One must part with things and make the necessary changes in life and living. We call it downsizing, when one moves from your home to an apartment and then to a room in a residential setting. In last week's column, I promised that I would share some thoughts about the nifty 90s. I must do this before these nifty 90s leave us for the next century. I wrote these thoughts in the 70s. Remember that bicentennial year, the poem has been published in the 1995 National Poetry anthology entitled, "Tomorrow Never Knows the Nifty 90s." "I can see myself in the nifty 90s, a shriveled and sprightly little old great grandma riding a motorcycle, speeding it up for the year 2000. I can see myself sailing on the seas on queen ships, flying on 921, jets through the skies, discussing politics and philosophy with my collegiate clan, recycling fableaux for the 21st Century. I can see myself still rocking little babies, running again to the hospital, carrying a baby buggy vase with fragrant blue forget me nots for another great grandchild."Warm, Aging Thoughts: "Anyone who stops learning is old, whether at 80 or 20. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Henry Ford. "I shall grow old, but never lose life's zest, because the road's last turn will be the best. As you pass through the years, you will find much calmness in your heart. It is the gift of age, and the colors of fall will be deep and rich if you let it happen. Chief Dan George. Celebrate life on these beautiful autumn days! Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea, written by Dr Luetta G WernerPublished in the Marion Record, October 22nd, 1998.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

Dan Raysby, HVAC Manager at Abt Electronics, joins Jon Hansen to discuss cooling temperatures and what people should be doing to keep their homes warm. Dan talks about how long their systems last, maintenance, and what Abt offers to customers.

In this episode of Supply Chain Now, Scott Luton and special guest host Claudia Freed, President & CEO of EALGreen, welcome Chuck Johnston, Chief Strategy Officer at ReturnPro, for a deep dive into the “dark side” of supply chain: reverse logistics and returns management. They unpack why returns are a nearly trillion-dollar challenge in the U.S., how BORIS (buy online, return in store) strains store operations, and why many retailers still under-invest: leaders often can't see the full cost across functions or make the ROI case for what's treated as a cost center.Chuck shares how the space has evolved from yellow notepads to data-driven decisioning, highlighting intelligent algorithms that route items at the customer's first return click, fraud mitigation with imaging and behavior signals, and how third-party innovation is compressing software build times. Claudia adds a nonprofit and circularity lens: donation channels, extended tax credits, and AI pilots (computer vision + MCP agents) that identify item condition and slotting in real time. Together, they explore where to start, why cross-functional “ambassadors” matter, and how partnerships across retailers, manufacturers, nonprofits, and 3PLs can turn returns from margin erosion into measurable value and social impact.Jump into the conversation:(00:00) Intro(04:03) Warm-up questions and fun facts(05:54) Chuck Johnston's career journey(13:53) Challenges and opportunities in returns management(21:47) Technological innovations in returns management(29:50) AI solutions in inventory management(30:26) Tax benefits and opportunities for companies(31:06) The golden age of supply chain tech(31:44) AI's impact on fraud management(34:44) The debate on more returns vs. fewer returns(37:08) The EU Circular Economy Act(39:18) Returns fraud and data analytics(47:00) The importance of education and ambassadors(49:45) Connecting with industry leaders(52:01) Resources and upcoming eventsResourcesConnect with Chuck Johnston: https://www.linkedin.com/in/chuck-johnston-b07b3b4/ Connect with Claudia Freed: https://www.linkedin.com/in/claudiafreed/ Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about ReturnPro: https://www.returnpro.comDownload a copy of the Returns Report: 2025 Holiday Edition by ReturnPro: https://www.returnpro.com/resources/blog/returns-report-2025-holiday-edition Learn more about EALGreen: https://www.ealgreen.org Register for The Optimized Digital Transformer: Key Concepts for Enhancing Modern Leadership and other upcoming webinars: https://supplychainnow.com/upcoming-live-programming/ Learn more about...

Actually my 15 years on Sub.FM anniversary. Barmy like army. Thanks for your ears for 1 and a half decades. B Listen on SoundCloud Watch on YouTube Track list Hutcher, Jamie Rose – Sweet Energy Rippy – Sex Machine (Original Mix) Mssingno – Think Of Me 3rd Coast – Closer (Mr Sparkle Remix) Disperto Certain, […] The post A Warm Garage n Bass Hug – Episode 439 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.

Paul battles some invasive pests. Drew finds a new keyboard, maybe? Paul reviews his two newest handhelds. Recorded 10/17/25 Show Links: Mud Dauber Keychron Q16 HE 8K: World's First Fully Ceramic Keyboard Keychron Web-Based Programming Tool ONEXSUGAR Sugar 1 – The World's First Transformable Dual-Screen Handheld Console AYN Thor ROG Xbox Ally X (2025) RC73XA Gaming Handheld PC Youtube - Gamer's Nexus - The Asus Dumpster Fire Ghost of Yotei

Warm temps and south winds kept Wisconsin's waterfowl migration quiet this week, but signs of change are in the air. Cooler temps, northwest winds, and frost in the forecast could finally trigger the next big flight of ducks and geese. From early-season teal and local wood ducks to the arrival of northern mallards, divers, and geese, The Migration Report tracks the pulse of Wisconsin's waterfowl season. Tune in for insights on migration patterns, weather fronts, and habitat conditions that shape each week's hunts. Whether you're setting decoys in the Mississippi River bottoms or glassing a cattail marsh up north, The Migration Report is your go-to source for real-time updates across Wisconsin's flyways. Each episode brings firsthand updates from hunters and contributors across the state—covering the Northeast, Northwest, Southeast, and Southwest regions—to keep you informed on where the birds are flying and how conditions are changing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this week's edition of Le Show, Harry brings us regular features like News of A.I., News of Smart World, The Apologies of the Week, News of the Warm, and News of Microplastics. He also highlights Apple TV's rebranding technique, shares thoughts on Russ Vought and the Army Corps of Engineers, and considers Tom Homan being investigated by the FBI.

Ease into a full night of rest with a continuous 10-hour soundscape of soft, rolling thunder—like being wrapped in a warm blanket on a cozy, rainy night. This episode is designed to help you drift off faster, stay asleep longer, and wake up refreshed. The gentle rumbles and distant rain-like ambience support deep relaxation, meditation, study, or mindful breaks throughout the day.Tips for listening:Set a comfortable volume that fades into the background.Use a sleep timer if your device supports it.Pair with simple breathing: inhale 4 counts, exhale 6 counts.Keep your space dim and cool to enhance the soothing atmosphere.Take a moment for yourself tonight. Let the warm blanket thunder settle your mind and guide you into calm, restorative sleep.Join us next time for more peaceful sounds and simple habits that support your well-being.=======DISCLAIMER

It's 80 and Sunny in the Midwest and the guys are loving it, they also talk about the death of Ace Frehley, Sam Rivers and D'Angelo. And they end the show talking about hot chicks in entertainment.     #kiss #rock #music #midwest    check out our website and find out all about us here...   www.radiounderground.gay 

Story time, history time – and this one's about the storytellers themselves. In this episode of Londerful, London Walks introduces Jonathan, the so-called “new boy” who's been guiding for four years and already won hearts. Warm, witty, and passionate, he's the kind of guide who turns facts into discoveries.

In this session of "Ask OV", Tayson and Brigham talk about our BRAND NEW Vantage Alpine Down Jacket & compare it to other jackets. Get answers on how to look at jacket warmth levels in general, what backpack capacity you really need, & more. Listen to find out more! Have questions for us? Send us a voice message on Speakpipe: https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You'll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the moment ✅ A simple frame for setbacks so progress continues Tap along to build tolerance for uncomfortable feelings and more ease in social situations. Start your journey here:

Show Notes: https://wetflyswing.com/828 Presented By: Smitty's Fly Box, Four Wheel Campers, Mountain Waters Resort, Patagonia Sponsors: https://wetflyswing.com/sponsors Evan Griggs, founder of Fishing For All, walks us through Minnesota's surprising, varied fisheries — from tight spring-fed trout creeks to the big, free-flowing Saint Croix and the Mississippi in the Twin Cities. He explains why smallmouth migrate up to 80–100 miles each season, how guide days look (drift boats, 8-wts, mice and popper windows), and why locals are seeing epic multi-species opportunities — muskie, pike, carp, native sunfish, and big smallmouth. Evan mixes practical trip planning, conservation wins (catch-and-release protections), and stories about teaching new anglers and building a guiding business that shows people how close great fishing can be. Show Notes: https://wetflyswing.com/828

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Chris McCausland. Chris first appeared on the show back in August 2021 and it's fair to say a LOT has happened with Chris since then, including winning the last series of Strictly Come Dancing! You can listen to his his first appearance HERE (Series 3 Episode 12) His new autobiography book 'Keep Laughing' is out now. Already one of the country's best loved comedians, Chris McCausland's participation on Strictly was a phenomenon. But how did the boy from Liverpool end up winning the hearts of the nation?This is his remarkable story, of a twenty-five-year journey through sight loss to blindness. Of the highs, the lows and the downright hilarious along the way.From being a lowlife conker dealer, and running his very own bootlegging empire (kind of) . . . to almost becoming a spy for MI5 (really) . . .And of how he dared himself to try stand-up comedy, and ended up being brilliant on all your favourite TV shows.Before, of course, he surprised himself, as well as everybody else, when he tried dancing on live TV in front of millions.Warm, honest, insightful and laugh-out-loud funny, this is the most likeable, cheering and uplifting book of the year! And find all the info on stand-up tour dates and more at: ⁠Chrismccausland.com Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part 2 of 2Real Housewives of Salt Lake City features more Muzzie, who is giving the most heinous moms of Bravo a run for their money. Speaking of mos, Whitney tries to explain to Brittani how to be one and Mary renovates the church that broke up her relationship with her own mom. Happy Muzzies Day! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part one of a two-part recapReal Housewives of Salt Lake City features more Muzzie, who is giving the most heinous moms of Bravo a run for their money. Speaking of mos, Whitney tries to explain to Brittani how to be one and Mary renovates the church that broke up her relationship with her own mom. Happy Muzzies Day! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.