Podcasts about Warm

Have you had a situation where you wanted to test your reactions whenever you are triggered? In this episode, hear Becca's progress as she noticed that there were hardly no anticipatory anxiety symptoms shown during a triggering situation. PS: Becca is a member of the Social Confidence Club, which is currently closed for registration at the moment. If you want to start managing your social anxiety symptoms, you can get the FREE Social Confidence Starter Kit by going to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Warm and partly cloudy with afternoon and evening thunderstorms, some severe, watch for hail in E WY, SD, NE, MT

A look at Fourth of July Celebrations across San Diego, Gun Violence in the U.S. on Independence Day, and a Warm up on the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a pleasure to bring back my friend and favored podcast guest Dr. Craig Marker for a third show. A prominent figure in the strength training world, his epic article HIIT vs HIRT was also, in my opinion, one of the best things published in decades to help us frame our high intensity workouts—and these days, a lot of people are talking about it and using the term “HIRT”, which is great to see. We've talked a lot about training in the past, so this is a really fun show since we get to go off in different directions, many of them informed by Dr. Craig's day career as a psychologist at Mercer University in Atlanta.  We'll be talking about resilience and how to bounce back from post-traumatic stress disorder, and there will be some surprises and controversial assertions in this episode that might help you as a parent, or just as a person who is trying to do their best to be competitive, while also maintaining focus on the process and balancing those disparate goals. We also talk about exercise, training, and designing appropriate workouts as people in the 50+ category—people who are still trying to perform magnificent athletic feats while feeling that frustration of your body taking longer to recover, while still trying to dial in workouts that allow you to hit that sweet spot of getting great fitness stimulation without comprising recovery and longevity—a big challenge indeed, but I love this healthy perspective from Dr. Craig, who said: “I don't have all the answers here, we have got to keep figuring it out.”  TIMESTAMPS: Popular dietary practices fall into place with people who are generally metabolically healthy, fit, good blood markers. Do we need to change that? [03:46] It is so easy to overdo exercise when you push yourself without acknowledging the importance of finding the proper balance of stressors. [06:19] Your body has to be prepared for whatever you are doing. It doesn't need confusion.  [09:37] What does Craig think about that common commentary that we are obligated to fit in this so-called zone two at comfortable pace cardio if we want to get a full report card as an all -around fitness enthusiast? [12:41] When there are so many levels of activities and goals individuals engage in, talking about eating strategy gets confusing. [16:28] The pendulum effect seems to be a natural pattern with people who have had a stressful incident.  They go back naturally after a bit of time. It's a natural immune response. [20:53] Some cultures say you need to be happy all the time and others have the opposite idea. [28:41] People are afraid to make mistakes, however, we learn much from our mistakes. [32:15] The hardest thing about being a parent is letting the kids learn from mistakes. We want to protect them. [34:12] Accept yourself before changing.  [36:24] How can we negotiate the appropriate loading of challenges and progressing with our fitness?  [39:35] Warm up and prepare properly always. [49:14] LINKS: Brad Kearns.com Brad's Shopping page Jogging 2.0 YouTube Dopamine Nation The Big Leap Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

If you've ever wanted to pivot in your career or work for yourself but were unsure about making a change in your life, this episode is for you. Kristin talks with her friend and fellow digital nomad, Patrick Farrell, about how he reinvented himself and his career multiple times.  They also talk about how to overcome the fear of doing something for the first time - whether it's changing jobs, moving to a new country, or studying abroad.  Patrick is the founder of an organization called Light Club and he also shares how to make friends and find community anywhere in the world (and stay in touch with people after you meet them).  Patrick also shares how he found his first clients as a freelancer and he's been able to travel for free by bartering his skills with travel providers.    Episode 162 Special Offers:  SafetyWing Travel Insurance Pre-Order Digital Nomads for Dummies   Show Notes & Resources:  Apply for Patrick's Croatia Retreat Join Light Club Article: How To Succeed in the Digital Nomad Lifestyle Kristin's Travel Vlog: Nomad Cruise 6 Kristin's Live Streams Playlist Dr. Joe Dispenza Miles Beckler Nomad Base Nomad Cruise Mind Valley University Tony Robbins Date with Destiny   Related Podcast Episodes:  How To Live Your Best Life at Any Age with Entrepreneur and Self-Proclaimed Ski Bum, Steve Rout Interview with the Founder of Nomad Base and Nomad Cruise Staying Productive and Successful with Charles Ngo (Living in NYC versus Vietnam - Travel Like a Boss Podcast) Tulum, Mexico Digital Nomad Lifestyle ........................................................................................... Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group   Connect with Patrick:  Website Instagram ........................................................................................... Support the Badass Digital Nomads Podcast: Buy Kristin a Coffee Become a Patron Leave a 5-Star Review Buy Official Merch  www.badassdigitalnomads.com ........................................................................................... A special thank you to Kristin's Patrons! Warm welcome to new patrons, Em Winn, Daniel Sullivan, and Dion! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.

Recipe originally prepared by Field Staff Writer Shawn West There is just something about stew that appeals to me as a hunter. Warm, soothing comfort food, with complex and layered flavours built through the alchemy of slow braising, stews are how I imagine the earliest hunters rewarded themselves. Some will argue that primal cuts roasted over an open fire represent the origins of wild-game cooking, and that is probably right from a technical sense, but I like to imagine our hunting ancestors started doing what many of us do when we cook; they began experimenting. I picture chopped meat slowly simmering and the hunter and their families adding in whatever else they felt would enhance the taste, only to discover that it made for an amazing meal. Roasted meat was protein procurement. Stews were culinary. As proof, I offer to look no further than every literal food culture in the world. They almost all universally have some kind of staple stew. They go by many names and preparations across cultures: ghoulash, birria, stroganoff, curry, tajine, or in this case, rogan josh. Yet every one of those dishes can be distilled down to simply meat, regionally available vegetables, and spices, all of which are boiled and simmered until delicious. Stews are truly a unifying human cultural symbol. I made this dish out of a large, rectangular hip roast carved from the young whitetail buck that I was fortunate enough to shoot this past November. On a deer, the legs do the work and those cuts can sometimes be tough, which is why I opted to go with a stew. As I cubed the meat, though, I was simultaneously pleased and disappointed that the knife was gliding so smoothly. This was no tough hip muscle from a wily old bruiser, but a quite tender chunk of meat from a one-and-a-half-year-old deer that was cruising after a doe when my crosshairs found his shoulder. I could have just as easily breaded and chicken-fried these cuts, and they likely would have been amazing, but the payoff after a long braise in spices, onions, garlic, and ginger was melt in your mouth venison with a richly spiced, aromatic gravy. Read the written version of this recipe as prepared by Field Staff Writer Shawn West  Rate this Podcast  Listen to our other podcasts here Check out our Small Batch Wild Food Spice Blends  About Adam Berkelmans: Adam Berkelmans, also known as The Intrepid Eater, is a passionate ambassador for real food and a proponent of nose to tail eating. He spends his time between Ottawa and a cozy lake house north of Kingston, Ontario. When not cooking, he can be found hunting, fishing, foraging, gardening, reading, traveling, and discovering new ways to find and eat food. Follow Adam on Instagram Visit the Intrepid Eater website  Learn more about your ad choices. Visit megaphone.fm/adchoices

Het is warm, je keel is droog en je zweet je te pletter. Wat helpt beter om af te koelen dan een lekkere frisse icetea? Thee, zo blijkt! Een warm drankje bij warm weer... Merkwaardig! Professor Katrien Koppo is inspanningsfysiologe aan de KU Leuven en komt ons vertellen waarom we deze zomer best een tas thee zetten om af te koelen.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

On this week's edition of Le Show, Harry brings us News of the Warm, News of Microplastics, News of Smart World, News of the Atom, News of the Godly, The Apologies of the Week, original music, plus debuts new segments Foot Entirely in Mouth and News of Self-Obsessed People.

Warm welcome to a new pod episode of “Meditation Jam with Maria Rinné”. Today we open a flow to accept love into your life, yourself, so that you can open an effortless flow of trust, joy and peace. The focus is on you to be supported and uplifted, Please remember the energy is here no matter when in time you listen to it, and you can come back as often as you like to reconnect. Thank you for being part of this Heart Revolution by subscribing and spreading it further. Love and Light Maria P.s if you like to read more about my Summer Activation or Summer Pure Heart Ignition please go to www.mariarinne.com/blog Maria Rinné - Pure Heart Ignition – Energy Coach www.mariarinne.com www.facebook.com/MariaRinneEnergy www.facebook.com/PureHeartStudio www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ www.youtube.com/channel/UC6IOg6Mt1QsOWWR9Pubk78A If you would like to contribute to my work whilst you dig deeper into your own energy, please go to www.patreon.com/mariarinneenergy Music in meditation Moby LA7

The biggest names in Hollywood and Broadway recorded for AFRS during the war years, The American Forces Network can trace its origins back to May 26, 1942, when the War Department established the Armed Forces Radio Service (AFRS). The U.S. Army began broadcasting from London during World War II, using equipment and studio facilities borrowed from the British Broadcasting Corporation (BBC). The first transmission to U.S. troops began at 5:45 p.m. on July 4, 1943, and included less than five hours of recorded shows, a BBC news and sports broadcast. That day, Corporal Syl Binkin became the first U.S. Military broadcasters heard over the air. The signal was sent from London via telephone lines to five regional transmitters to reach U.S. troops in the United Kingdom as they prepared for the inevitable invasion of Nazi-occupied Europe. Fearing competition for civilian audiences the BBC initially tried to impose restrictions on AFN broadcasts within Britain (transmissions were only allowed from American Bases outside London and were limited to 50 watts of transmission power) and a minimum quota of British produced programming had to be carried. Nevertheless AFN programmes were widely enjoyed by the British civilian listeners who could receive them and once AFN operations transferred to continental Europe (shortly after D-Day) AFN were able to broadcast with little restriction with programmes available to civilian audiences across most of Europe (including Britain) after dark. As D-Day approached, the network joined with the BBC and the Canadian Broadcasting Corporation to develop programs especially for the Allied Expeditionary Forces. Mobile stations, complete with personnel, broadcasting equipment, and a record library were deployed to broadcast music and news to troops in the field. The mobile stations reported on front line activities and fed the news reports back to studio locations in London. --------------------------------------------------------------------------- Entertainment Radio Stations Live 24/7 Sherlock Holmes/CBS Radio Mystery Theater https://live365.com/station/Sherlock-Holmes-Classic-Radio--a91441 https://live365.com/station/CBS-Radio-Mystery-Theater-a57491 ----------------------------------------------------------------------------

Die Oberflächentemperaturen können innerhalb des gleichen Sees stark variieren.  In der Nähe einer Flussmündung ist der See oft kühler, da mit dem Fluss teilweise deutlich kälteres Schmelzwasser aus den Bergen in den See fliesst. Ausserdem kann der Wind bei der Wassertemperaturverteilung eine grosse Rolle spielen. Aufgrund des Upwelling-Effekts kann das Wasser am einen Seeufer warm und an dem direkt gegenüber liegenden Seeufer recht kühl sein.

Warm with late day thunderstorms, a few severe....

In this episode Staci Hall, Mary Kate O'Connell and Nicole Domuret share warm market tips and scripts for network marketers. Ray Higdon is a best-selling author, coach, high-energy speaker, and philanthropist. Going from foreclosure to multimillion-dollar success in a few short years, Ray's journey to excellence has been fueled with an unrelenting passion for teaching people how to find their voice and understand their worth. We're constantly testing, tracking, and innovating every single days… every single week… To get our latest trainings and specials, check out the link below. See Our Special Offering This Week: Higdongroup.com/podcastspecial

Hello Groovers, Tonight I am taking you on a long trippy house set. Warm sensual grooves at sunset slowly move to hard dancing when the eckies drop. You are coming with me on a journey to the sunrise. Sweaty, glowing, sexy and hot. Part 2 of 4 . Oh yeah, good times! Deejay Maarten Vlot QC Tracklist Pontchartrain - Rock Your Baby Kraak & Smaak - Sebs Party Kapote - Jaas Func Haus (Art of Tones Remix) Igor B - Ponteio Infradisco - Aungasana! Peter Croce - Do What You Wanna Do (Mr PC Mystic Rhythm Dub Edit) Sam Ruffillo - Es Buena (Original Mix) Soundsmith - Aye Oh (original Mix) Jo Paciello & Raffaelle Ciavolino - A Night At Wembley (Original Mix) Joel Holmes & Cody Currie - Them One (original Mix) Adam Ten & OMRI - Shekem Electric (Extended Mix) Magic In Threes - Finnish Funk (COEO Remix) Roberto Surface - Joys (Purple Disco Machine Extended Remix) Foot-Loose - Nah That's Ross Kemp Pete Maxey - Right On Giuseppe Scarano - BEK Again (Original Mix) COEO - Mydonna Underdog Edits - So Damn Good C Da Afro - Get On Your Feet Love Generator - Peace Love Happiness Put on your boogie pants and dancing shoes and come on down for some Liquid Sunshine. It's sexy music, for sexy people. Liquid Sunshine is a weekly radio show on 2XX FM in Australia, and The Face Radio in Brooklyn, USA, playing the best Deep Funk, Rare Groove, Disco & Beats - All The Good Stuff. And we also DJ out in the wild! We regularly do shows in Canberra, Sydney, Melbourne and along the Australian East Coast. 2022 will see us on the stages of the European summer festivals and in the booths of the European night clubs. We are also a full service law firm to the music industry, providing advice to DJs, Producers, Musicians and Event Organisers. Link up, tune in and shake ya booty with Maarten Vlot - podcast, browse the socials, or get in contact via this link: https://linktr.ee/liquidsunshineradio or Stream live at https://thefaceradio.com or www.mixcloud.com/live/sasmancometh Liquid Sunshine Sound System on Mixcloud Live | Mixcloud every Tuesday from 10 PM – Midnight Brooklyn / 3 – 5 AM London / 2 - 4 PM Oz or Stream live at https://2xxfm.org.au, or tune in to 98.3 FM in Australia every Thursday from 7:30 - 8:30AM New York / 12:30 - 1:30PM London / 9:30 - 10:30PM Oz

You've probably heard that the key to social confidence is to “accept” the fact that you have an issue. But what does that mean? And how can you start with acceptance? Want to reduce your social anxiety for FREE? Go to https://bit.ly/socialconfidencenow to get your free Social Confidence starter kit. You'll be guided through simple EFT exercises to feel relief right away. Further, you'll discover how to feel completely calm and at ease socially. Go here now. #shorts #mentalhealth #socialanxiety #viral __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

MISHIGAN & KUSHNA EARLY VIBES JUGGLING

What type of travel insurance should you get? Kristin explains the different types of trip insurance, what's covered, prices, and more. You get an overview of travel insurance options, credit card insurance, and learn the benefits of buying an insurance policy in advance. She also offers options for supplemental insurance to protect your technology equipment and how to get extra coverage for adventure travel and action sports. At the end of this episode, she compares and contrasts international versus local health insurance plans.    Episode 161 Special Offers:  SafetyWing Travel Insurance Pre-Order Digital Nomads for Dummies   Travel Insurance Resources Mentioned:  Allianz Executive Insurance American Express Travel Insurance Chase Sapphire Preferred Card Chase Sapphire Reserve Card Diplomat Adventure Sports Insurance Insure My Trip Marketplace Medjet Assist SafetyWing  Sagicor Costa Rica Tourist Insurance Trawick Adventure Travel Plans World Nomads   Technology Insurance:  InsureMyEquipment.com Professional Photographers of America   International Health Insurance:  Aetna International Cigna Global Expat Insurance GeoBlue International IMG Global (Travel and Health Insurance) Pacific Prime   Related Badass Digital Nomads Podcast Episodes:  Interview with SafetyWing Co-Founder, Sondre Rasch ........................................................................................... Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group ........................................................................................... Support the Badass Digital Nomads Podcast: Buy Kristin a Coffee Become a Patron Leave a 5-Star Review Buy Official Merch  www.badassdigitalnomads.com ........................................................................................... A special thank you to Kristin's Patrons! Warm welcome to new patrons, Em Winn, Daniel Sullivan, and Dion! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

This episode was recorded on June 26th, 2022!Mike, Paul, and Kate discuss some of their favorite comics from 2021, the theme of this month's Goodreads Book of the Month.Check out the rest of the comics folks picked on the IRCB Goodreads Group! Abortion is a basic healthcare need for millions of people who can become pregnant. Find out how you can support those in need at choice.crd.coTimestamps:00:00:00 - Start/Last Week in Comics00:22:26 - Top of the Pile00:31:18 - Favorite Comic Books of 202100:32:59 - The Nice House on the Lake00:48:21 - New Kid by Jerry Craft00:59:06 - Fangs by Sarah Anderson01:10:40 - Wrap/CreditsComic Picks / Top of Our PileSquireThe Return of Bruce WayneThe Closet #1That Texas Blood #14Dragon Ball Super 85Clementine Book 1Batman Catwoman #12Class Act by Jerry CraftThe Con ArtistsOur Favorite Comics of 2021The Nice House On The Lake Vol. 1 (W: James Tynion IV A: Alvaro Martinez Bueno C: Jordie Bellaire)New Kid by Jerry CraftFangs by Sara AndersonMusic provided by Infinity Shred. Find them on Bandcamp.Producer: Mike RapinEditor: Zander RiggsSupport us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB Goodreads

Addiction is something that plagues all kinds of people – especially creatives or performers who are feeling constant pressure. Brent Smith was on top of the lead singer world, fronting Shinedown, a rock band with 17 singles that have hit #1 on the Billboard Mainstream Rock chart. And amidst all that, he still dealt with a lot of self-doubt.  Brent started singing at four years old and began writing songs at 10 years old. By 15 years old, he was heavily influenced by grindcore and punk rock. In this episode, Brent shares how life drastically changed for him the moment he made the decision to improve his health and how he started singing better than ever – and with confidence.  If you've ever turned to a substance or perhaps used some kind of denial to help you through a performance, this is the interview you need to hear. We're also going to talk about unicorns, converting hard rockers to opera lovers, weight and singing, how Brent's impromptu performance became a staple of his career, and how the band trains on the road.  In this episode, you will hear: His love of music at an early age How different genres have their own attitudes Bringing your own version of a song How your weight impacts your singing Brent's weight loss journey and recovering from addiction Your responsibility to take care of your health as a singer Brent's appreciation for opera Warm-up techniques and duration Other factors that can affect your voice (ex. weather, altitude) Dealing with your nerves when singing Why Brent prefers singing standing up vs. sitting down   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Supporting Resources: Robot Unicorn Attack video: https://www.youtube.com/watch?v=z06PYj2EXFI Sound of Madness video: https://www.youtube.com/watch?v=WGt-8adyabk Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

As believers, we begin to succumb to numbness, apathy, and unbelief when we forget the precious blood of Jesus and His ultimate sacrifice. Our circumstances pull at our attention, and we begin to exalt that which we are facing more than the death of our Lord. In this episode, Peter speaks boldly upon the importance of setting the eyes of our hearts on the humbling reality of Jesus' death and allowing it to deeply impact us day and night. Once our hearts are kept set on His sacrifice, we become aware of the Father's unconditional love that He lavished upon us through His Son.  We pray you receive grace as you look to Jesus – Be brave!Support the show

Todd, Steph & Marc discuss how smart phones makes us dumb, the best way to carry a woman on your back in a race (yes, that's a real thing) and kids calling cassette tapes ANCIENT artifacts!

What is your triggering situation? Why do you feel triggered in that situation? In this episode, hear Natalie as she shares a big shift that she noticed during a triggering situation. A little bit of progress greatly impacts your journey to social ease. Want to have a big shift during a triggering situation as well? Take the first step and get my FREE Social Confidence Starter Kit. In there, you'll learn the basics of tapping and how it can help you overcome your social anxiety. Go to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

We look at the Vice President who - maybe - described the office as a "bucket of warm spit."  That's a bit more questionable than some accounts, even my own podcast, makes it out to be.  (He never said it directly to any reporter).    The sometimes supporter of the New Deal and sometimes not VP may have been its most powerful VP occupant up to his time.  And he's responsible in a little way for making two President's careers.  He's also the first Vice President to campaign against the President, though since the President wasn't officially campaigning at the time, perhaps it doesn't count.

Ever wonder if “everything happens for a reason”? - Well, with this story of getting a warm meal in Niles, you'd be hard pressed to say that there wasn't some outside force that made this Good News happen! Hear this Good News in less than 60 seconds inside our podcast!

Martin Bester thanks Belinda from Picnic Sundays for the great success of Warm Fest.

Warm sunshine, low humidity. TUESDAY: 6/28/22

Basement45, Bristol - 2nd July 2022 Tickets - https://ra.co/events/1526100 We are in full hype mode for our upcoming 6th year anniversary event! This time we are taking the show on the road and we will be celebrating in Bristol at Basement 45 with: Ill Truth [Shogun/Symmetry] Madcap [Metalheadz/Creative Wax] D.E.D [Warm Ears Music] Elementrix [Warm Ears Music] Structure [Tech Itch/Skeleton] TTB [Adaptive] Anca Lubi J Follow Warm Ears Music: Instagram → www.instagram.com/warmearsmusic Facebook → www.facebook.com/warmearsmusic Twitter → twitter.com/warmearsmusic Bandcamp → www.warmearsmusic.bandcamp.com/ Spotify → spoti.fi/3fwguLL Tracklist: M-Zine - Core Kuttin Edge - Mustang Screamarts - Dreamworld Drumsound & Bassline Smith - Galaxy Dub Madcap, Andy Skopes & Singing Fats - Trouble Trex - Rolling Dub (Ill Truth Remix) DLR, Script - A Different Style Minor Forms & Zero T - Sinking Deeper Nemy - Invert Ill Truth - Session Dave Owen & Terraform - Sweet Love Paul SG - Unlike (Madcap Remix)

Description:Ok, I know you cringe at the thought of cold outreach… which is why you'll be very glad to hear this is not my recommendation for you!DMs are a dish best served WARM, and this episode will give you some really heartwarming tips and strategies on exactly how to do it well so that you don't feel like a sleaze.Dive in and listen, and be sure to drop into my DMs over on Insta to let me know what you think.DMs are a great place to invite your audience to a Discovery Call, so get EVEN MORE TIPS here >> https://www.rachaelhowourth.com/courses/book-more-calls/buyLike this show? Please leave us a review hereIf you're looking for more support to grow your online business, then check out these FREE RESOURCESAnd if you want my personal feedback on what your NEXT BEST OPPORTUNITY for success looks like, then complete this FREE PERSONAL ASSESSMENT.For more training, subscribe to our YouTube Channel and find us on PinterestCome and follow on social tooInstagramFacebookLinkedIn See acast.com/privacy for privacy and opt-out information.

Tonight we discuss who the enemy within is and how they keep the doors and windows open in our freezing home.Will we shine our light of righteousness and salvation? Or will we freeze to death instead of kicking the enemy within out into the cold and shut the door? A fire

With summer upon us it's important to keep our cool cats, well... cool! Michelle Fern talks about what our cats experience in the hot summer weather and ways to keep them from overheating, both indoor and outdoor cats! EPISODE NOTES: Soft Kitty... Warm Kitty... HOT Kitty!

AUTOMATED GRAPHIC FORECAST LINK   Weather Forecast for Jackson WI, by George Kasica - Netwrx Consulting   Monday (Jun 27): Mostly sunny in the morning, becoming sunny in the afternoon. High 75. Wind west-northwest around 11 mph, gusting to 20 mph, in the morning, becoming 8 mph, gusting to 20 mph, in the afternoon.   Monday night: Clear. Relatively cool. Low 56. Wind southwest around 3 mph in the evening, becoming 7 mph after midnight.   Tuesday (Jun 28): Partly cloudy in the morning, becoming mostly cloudy in the afternoon. Breezy and warm. High 83. Wind southwest around 13 mph, gusting to 23 mph.   Tuesday night: Mostly cloudy to cloudy in the evening, becoming partly cloudy after midnight. Patchy light fog in the evening, then light to moderate fog after midnight. A 70% chance of rain. Precipitation will be showery or intermittent. Low 61. Wind southwest around 8 mph, gusting to 18 mph, in the evening, becoming west-northwest after midnight.   Wednesday (Jun 29): Sunny in the morning, becoming partly cloudy in the afternoon. High 79. Wind east-northeast around 7 mph in the morning, becoming southeast in the afternoon.   Wednesday night: Clear in the evening, becoming partly cloudy after midnight. Patchy light fog after midnight. Low 65. Wind south around 7 mph in the evening, becoming 12 mph, gusting to 18 mph, after midnight.   Thursday (Jun 30): Partly cloudy in the morning, becoming mostly cloudy in the afternoon. Windy and hot. High 87. Wind south-southwest around 16 mph, gusting to 26 mph.   Thursday night: Cloudy. Patchy light fog after midnight. A 30% chance of rain. Scattered thunderstorms likely, some possibly severe. Low 66. Wind south-southwest around 13 mph, gusting to 21 mph, in the evening, becoming west around 7 mph, gusting to 15 mph, after midnight.   Friday (Jul 1): Cloudy. A 50% chance of rain. Scattered thundershowers are possible. High 73. Wind north around 4 mph in the morning, becoming west-northwest in the afternoon.   Friday night: Partly cloudy. Low 59. Wind west around 5 mph.   Saturday (Jul 2): Partly cloudy in the morning, becoming mostly cloudy in the afternoon. High 81. Wind northwest around 4 mph in the morning, becoming east-northeast in the afternoon.   Saturday night: Mostly cloudy in the evening, becoming clear to partly cloudy after midnight. Low 62. Wind east-southeast around 2 mph.   Sunday (Jul 3): Sunny. Warm. High 82. Wind east around 5 mph.   Sunday night: Partly cloudy in the evening, becoming partly to mostly cloudy after midnight. Low 64. Wind southeast near calm in the evening, becoming north after midnight.   KASICA

In this episode, we relish picturesque descriptions of a lady's qualities, as depicted in Sangam Literary work, Kurunthogai 376, penned by Padumarathu Mosikotranaar. Set in the coasts of 'Neythal', the verse speaks in the voice of the man to his heart, expressing why he is unable to part with the lady to go in search of wealth.

The Monster Manual describes an encounter with Dryads: “Travelers entering a forest might catch a glimpse of a feminine form flitting through the trees. Warm laughter hangs on the air, drawing those who hear it deeper into the emerald shadows.”We are joined by Emily Buza.  Emily is an actress, writer, and podcaster. She is the co-host of Whelmed: The Young Justice Files, a deep dive podcast about discussing and analyzing the DC Comics animated series Young Justice. And she can also be heard as a guest on several audio dramas and actual play podcasts, often playing superheroes, women with magic, and ladies in space. She can be found on Twitter at @emilyofarden.MUSIC"A Truly Powerful Force" by NC Music"Capital City" by Stephane Lorello"Elven Dirge - Mennai Um Vela Ata" by GoofParade"Nu Flute" by Kevin MacLeod"Water Lily" by Kevin Macleod"Darkness" by Three Chain Links"Marty Gots A Plan" by Kevin Macleod"Kill Every Monster is a 5th Edition Dungeons and Dragons podcast. In each episode, we are joined by a guest to discuss the lore, mechanics, and story potential of classic D&D creatures. We debate tactics for maximizing these creatures in your game, and we ask the ever-important question: are they really a monster?Send us your questions for a future mailbag episode!COMMUNITYDiscordTikTokTwitterRedditInstagramFacebook

Hello Groovers, Tonight I am taking you on a long trippy house set. Warm sensual grooves at sunset slowly move to hard dancing when the eckies drop. You are coming with me on a journey to the sunrise. Sweaty, glowing, sexy and hot. Part 1 of 4. Oh yeah, good times! Deejay Maarten Vlot QC Put on your boogie pants and dancing shoes and come on down for some Liquid Sunshine. It's sexy music, for sexy people. Liquid Sunshine is a weekly radio show on 2XX FM in Australia, and The Face Radio in Brooklyn, USA, playing the best Deep Funk, Rare Groove, Disco & Beats - All The Good Stuff. And we also DJ out in the wild! We regularly do shows in Canberra, Sydney, Melbourne and along the Australian East Coast. 2022 will see us on the stages of the European summer festivals and in the booths of the European night clubs. We are also a full service law firm to the music industry, providing advice to DJs, Producers, Musicians and Event Organisers. Link up, tune in and shake ya booty with Maarten Vlot - podcast, browse the socials, or get in contact via this link: https://linktr.ee/liquidsunshineradio or Stream live at https://thefaceradio.com or www.mixcloud.com/live/sasmancometh Liquid Sunshine Sound System on Mixcloud Live | Mixcloud every Tuesday from 10 PM – Midnight Brooklyn / 3 – 5 AM London / 2 - 4 PM Oz or Stream live at https://2xxfm.org.au, or tune in to 98.3 FM in Australia every Thursday from 7:30 - 8:30AM New York / 12:30 - 1:30PM London / 9:30 - 10:30PM Oz Tracklist Cymande - The Message Machine - Is it Love Lakeside - If You Like Our Music (Get On Up & Move) Banda Black Rio - Dança Do Dia Paul Robinson - Come On Sister (Instrumental) RuDoulpho - Touch Me Modern House Quintet - Passion BPlan - Somebody Dirty Channels & Debbie Jacobs - Let Love In (Vocal Mix) Romain FX - Make Italo Disco Great (Tutorial Mix) Cormac - Sparks Harvey Sutherland & Dam-Funk - Feeling Of Love Peter Brown - Baby Gets High Amadeo - Real Magic Deodato - Space Dust/Sherlock Studnitzky - Prophet Eliana Pittman - Quem Vai Querer (Aroop Roy Remix) Aroop Roy - Hustle Do Brasil DJ Kermit & Luke Austin - Intro To Dance Edie C - For The People Telephones - Kanal (Prins Thomas Youandewan - Scissor Juice Daft Punk - Around The World (Motorboats Vice Mix)

Warm, muggy, stormy. SUNDAY: 6/26/22

Warm with thunderstorms today, much cooler this weekend.....

Chris chats to David Grund of Wayward Prophet about the design and development of their action adventure game, A Story Beside. What about those shopkeepers in RPGs? What do they get up to while adventurers save the world? http://media.blubrry.com/caneandrinse/caneandrinse.com/sausage/TSF_Episode395.mp3   Music featured is by Bonix Music and can be found heer:https://bonixmusic.com/home 1. A Village Sunrise2. Warm by the Fire3. Credits Medley The Sausage Factory 395 was edited by Chris O'Regan The Sausage Factory is an interview-based podcast that lifts the lid on the makers of videogames. It examines the way in which games are made by asking the very people who create them, though the questions asked aren't just about game design, they also cover how developers made their start and what inspires them as creators. Split into two halves, the first segment delves into what makes the developers tick by asking about how they started, what and who inspires them and what games they are currently playing, whereas the second part of the show covers the game that they are currently working on and the thought processes behind its development. So, if you really want to hear about a game's gestation in full and frank detail then you have found the right podcast.  

The first Battle of Bilafond La was fought by a platoon of 4KUMAON that beat a spirited Pakistani attack. But the days leading up to it weren't easy. ----more---- https://theprint.in/opinion/in-siachen-freeze-how-a-captain-kept-soldiers-warm-motivated-stories-family-bollywood/1010050/

Been a Hot Mess lately but I will give myself grace. 

Warm with thunderstorms possible, especially in CO, AZ, NM, UT and southern WY

Social anxiety is a real thing, and it can be really hard to deal with. It's not just a feeling that makes you feel uncomfortable in social situations—it's the way your brain perceives a threat. In this short podcast, we'll share with you what triggers social anxiety and the #1 key to overcoming it.

In this episode Benji talks to Will Lyon, Sr. Manager of Strategic Marketing and Industry Solutions at 6 Sense.  Discussed in this episode:  Increasing your TAM effectively with Data Using data to discern resonance and inform strategy How to warm a new market

JAMOL Facebook - https://www.facebook.com/selector.jamol Instagram - https://www.instagram.com/selector_jamol/ ADDO Stay connected: linktr.ee/DJAddo

If you've felt more tired over the last few years, some convincing data suggest that it's a global (warming) problem you can partially solve at home.

When you read this warm thoughts column, Father's Day 1997 will be another memory. A dear Nebraska reader of this column sent me some thoughts on Father's Day - precious thoughts to ponder all year. "How Fathers Mature." Four years: My daddy can do anything. Seven years: My daddy knows a lot, a whole lot. Eight years: My father doesn't quite know everything. 12 years: Oh, well, naturally, father doesn't know that either. 14 years: Father, hopelessly old fashioned. 21 years: Oh, that man is out of date. What did you expect? 25 years: He knows a little bit about it. But not much. 30 years: Maybe we ought to find out what dad thinks. 35 years: A little patience. Let's get dad's assessment before we do anything. 59 years: I wonder what dad would have thought about that. He was pretty smart. 60 years: My dad knew absolutely everything. 65 years: I'd give anything if dad were here so I could talk this over with him. I really missed that man. The following thoughts were also written by a wise unknown author. "My Treasure." Dad, are you rich? Have you much more than the old man who lives next door? I nearly answered, "Why sonny, no. I haven't near as much to show." And then alas, I looked at him, recalled happy hours with my sonny, Jim. I heard his mother call and laugh as she turned in our homeward path. I thought of the work of which I'm part - old tasks to finish, new ones to start. I thought of joy with hosts of friends, in which the story of all work blends. Ah, dear child, there is no wealth, precious as happiness and good health. No treasures store in all the land compares with friendly heart and hand. When you and your mother laugh and sing, then I am richer than any king. I am rich. So Rich. Though he next door possesses the world, I have much more. Warm thought: A child is not likely to find a Father in God unless you find something of God in a father. The finest gentleman I've ever known, and the most heroic soul, was my father. Daniel Webster. Have a great day. Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea by Luetta G Werner Published in the Marion Record June 19th, 1997.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast, Spotify, Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

Have you ever thought about writing a book? Kristin provides ten tips, insights, and reflections gained from writing her first book. She also discusses self-publishing versus traditional publishing and provides helpful resources for writing your first book.    Episode 160 Special Offers:  Pre-Order Digital Nomads for Dummies   Recommended Books:  On Writing by Stephen King On Writing Well by William Zinsser Right to Write by Julia Cameron The Book in a Box Method by Tucker Max   Related Badass Digital Nomads Podcast Episodes:  Interviews on Writing and Blogging How To Learn a Language Fast   Resources Mentioned:  Scribe Book School Self Publishing School Read to Lead Challenge   Recommended Podcasts to Check Out:  Scribe Book School Podcast The Creative Penn The Self Publishing Show   Writers to Follow for Inspiration:  Cal Newport Robert Greene Ryan Holiday Stephen Pressfield Tim Ferriss Tucker Max   ........................................................................................... Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group ........................................................................................... Support the Badass Digital Nomads Podcast: Buy Kristin a Coffee Become a Patron Leave a 5-Star Review Buy Official Merch  www.badassdigitalnomads.com ........................................................................................... A special thank you to Kristin's Patrons! Warm welcome to new patrons, Em Winn, Daniel Sullivan, and Dion! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

Do you think you can and will overcome your Social Anxiety? Are you doing something to overcome it? If you answered yes... ...do you feel that you are not making any progress? Well, in that case, hear Fabian's insights as he shares the progress he noticed while being on the #JourneyToSocialEase. Remember, it's the little wins that matter. It's the small steps that matter. You got this! PS: Fabian is a member of our Social Confidence Club, which is currently closed at the moment. In the meantime, you can check out my FREE Social Confidence Starter Kit and start taking up the steps to your journey of effortless social ease. Go to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

June 20, 2022 — The first annual urchinfest took place this weekend, with opportunities to learn about urchins and their environment, and to eat them raw on the beach at Van Damme State Park in Little River. A woman named Juanita described the flavor as “someone sweet and buttery. It just slides down really easily. Maybe it's a softer texture than raw fish, but I love it.” She had just sampled some of the red urchin uni harvested by Greg Fonts, a freediver and spear fisherman who was wearing a shirt that said “Meateater” as he cracked into the spiny creatures. About 120 people showed up on Saturday morning to watch the demonstration, hear about the urchin, and have a chance at a taste. Not that there's much to eat out of the spiny purple shell. A mysterious illness has killed off most of the sunflower sea stars, which were the urchins' main predator. The purple urchin have overpopulated and devoured the kelp, and now they hang out in a dormant malnourished state. Unlike the red urchin, the purple urchin have no marketable value. Joshua Russo is president of the Watermen's Alliance, a recreational divers association that's part of an effort to remove the urchins from some small areas. The idea is to create a few refugia for kelp so it can re-seed itself if ocean conditions start to balance out again. In 2019, the recreational limit for purple urchin was doubled from the previous year's limit, to forty gallons per diver in Mendocino, Sonoma, and Humboldt counties. And in Caspar Cove, there is no recreational limit and divers are allowed to crush the urchins in the water. “What we're doing is under a scientific collection permit,” Russo explained. “Part of the project is to see if divers will voluntarily report their activity. Reef Check (a non-profit that trains citizen scientists to collect data on California's kelp forest ecosystems) has a website set up where divers can report their activity. It basically asks how many you think you culled in a dive, how many people were with you, how many dives you made, were you scuba or free-diving…it's not a legal requirement, but we are hoping that everyone will report, because if people are doing it and not reporting, the department (California Department of Fish and Wildlife) will let the regulation expire. Part of the program is to see if people will voluntarily provide that information so we can use it to prove that what we're doing is effective and it doesn't harm anything.” The purple urchin has another missing predator, in addition to the sunflower sea star. The otter was hunted out of the area by fur trappers in the 19th century. Russo says there are several shortcomings to any plan to reintroduce the otter to clear out the purple urchin. “The problem with that is these urchin are void of much material, so even if they were full, there's a study that shows that otters are taught what to eat by their parents. So if you brought an otter up here that was not shown how to eat urchin, it wouldn't even see them as a food source. So you would have to bring the right otters up here, and very quickly, they would open up a few urchin and learn there was nothing in them, so very quickly, they would move right over to anything else. Abalone, crab, anything they could get their hands on.” Warm ocean conditions from 2014-2019 didn't help the kelp at all. In the past couple of years, the ocean has been cooling off a little, and the kelp is showing some signs of recovery, but Tristin McHugh, the kelp project director with the Nature Conservancy, says it's still historically low. There is some money available for studies like the one Russo is involved in. Starting in 2020, Reef Check received a half-million dollar grant from the Ocean Protection Council to work with the Department of Fish and Wildlife and a variety of non-profits and commercial fishermen to figure out how to reduce urchin to what McHugh calls, “this magical threshold value that would potentially facilitate kelp growth.” That is about two urchin of any species per square meter. The challenge, McHugh says, “is trying to understand what to do when red urchin are also grazers, but also have commercial uses, as opposed to the purple urchin at this point.” Commercial divers are effective at culling urchin, but unlikely to do so without grants or other economic incentives. “What other tools for restoration can we test on top of that?” McHugh asked. “So one thing we are starting here in 2022 is evaluating urchin traps at Noyo Harbor, with hand harvesting of urchin, and we're also looking at Albion, with Moss Landing Marine Labs, looking at out-planting kelp in addition to hand harvest.” There was a promising sighting of a sunflower sea star in Mendocino last year, but for now, the known remnant populations of the once-mighty predator are in British Columbia and Alaska. “Typically, sunflower stars are pretty amazing predators,” McHugh said. “We know that they eat young purple urchin, or sometimes even adult purple urchin. We also know they eat snails, sometimes other stars. I've seen them eat fish underwater, I've seen them eat anemones, oddly enough. Back when I first started diving, I remember seeing them just cruise on the bottom of the ocean so fast, just nailing everything in its way.” As for the cause of the disease that has devastated them, “That's still a mystery. We're working right now to figure out what that is. Because it's still in the system.”

On this week's edition of Le Show, Harry brings us News of the Godly, News of the Warm, News of the Atom, The Apologies of the Week, News of Microplastics, plus thoughts about Google's LaMDA, SpaceX & NASA programs, the January 6th committee, original music and more.

Warm up Fistina and Palmette because we're heading to NYC circa 1990 to discuss the sinister succubus at the center of James Bond III's Troma classic Def By Temptation! Joining us for the conversation is DBT superfan (and Bloody Disgusting Podcast co-host) Zena Dixon!Join us as we give a bit of a Troma primer (it's our first Troma film!) before jumping into the film's treatment of its queer character, as well as a discussion of the dreaded AIDS Mary urban legend. Oh, and all the praise for Kadeem Hardison's K.Plus, debating Joel's effectiveness as a protagonist, Samuel L. Jackson(!), stockings vs. tights and the ultimate question: would you jump in them drawers?References: Eric Langberg. “Nightstream Retro” MediumKatie Rife. “A sexy succubus stalks early-'90s Brooklyn in the underseen Def By Temptation.” The AV ClubMark O. Estes. “A Quick History of Black Queer Characters in Horror.” The ReckoningQuestions? Comments? Snark? Connect with the boys on Twitter, Instagram, Youtube, Letterboxd, Facebook, or join the Facebook Group to get in touch with other listeners> Trace: @tracedthurman> Joe: @bstolemyremote> Zena: @LovelyZena / @RealQueenOfHorror / The Bloody Disgusting Podcast / BlogBe sure to support the boys on Patreon! Theme Music: Alexander Nakarada See acast.com/privacy for privacy and opt-out information.