Podcasts about Warm

Lisa Eldridge MBE isn't just a makeup artist – she's a living legend in the beauty world. With over 2 million loyal YouTube subscribers, Lisa helped pioneer the digital beauty space before TikTok was even a thing. She's painted the faces of Kate Winslet, Dua Lipa and Keira Knightley and worked on campaigns for Chanel, Lancôme, and Shiseido before launching her own eponymous makeup brand. In this episode, Lisa shares the passion, process, and precision behind her beloved beauty products – from the viral concealer pencil rooted in her own acne journey to her groundbreaking, plastic-free refillable lipstick. Warm, brilliant and endlessly inspiring, Lisa's philosophy will change how you think about beauty.In this episode, you'll hear about:Lisa's jaw-dropping collection of over 7,000 vintage makeup items – and what they teach us about modern beauty productsWhy Lisa's Rouge Experience Refillable Lipstick is a true sustainability breakthrough – and the buzz it created among industry insidersThe moment she found out about receiving an Member of the Order of the British Empire (MBE) from King Charles' New Year Honours List – and a touching tip she learned from Keira Knightley ahead of the eventHow-to master Lisa's signature pinpoint concealing method and patchwork complexion technique—including the best base products for your skin typeThe inside story on Lisa's brand-new eyebrow pencil launch and why it's an instant must-have for your makeup kitWhat's still in Lisa's makeup bag – her everyday essentials and unexpected beauty staplesFor any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: “Take It To The T**s!” & More Age-Your-Best Skin Secrets With Caroline Hirons

EARLY WARM JUGGLING@REGGAEBOYZSOUND

Warm Ears Show hosted by Elementrix @Bassdrive.com [Special guest: Lady Su] (27th Jul 2025) by Warm Ears Music

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

Sleeping In A Warm Room full 323 Mon, 08 Sep 2025 17:06:14 +0000 Nf6RnOpotZBuoLlvLCVoS5Qn3h8HVmkw comedy The Wake Up Call comedy Sleeping In A Warm Room The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

This episode is a pause—a breath between cycles, a moment to harvest what's been growing and begin the slow descent inward. Late summer, often called the “fifth season,” invites us to nourish, digest, and integrate. Governed by the Earth element, this time of year asks us to slow down, savor sweetness, and prepare for the challenges of autumn—not with urgency, but with steadiness.Join me to explore the energetic themes of late summer through seasonal rhythms and a special essential oil blend intended to support grounding, clarity, and digestion. A majority of this episode is devoted to a guided visualization*—an invitation to turn inward and connect with what truly nourishes us, emotionally, physically, and energetically.From juicy sweet fruits, the golden glow of the sun to the hum of bees, from the wisdom of spiders, this episode is a love letter to the mellow yellow season of transformation. To close, I share Chopin's Nocturne No. 17 in B Major alongside a word sequence that calls upon the Earth element's invitation to pause, integrate and nourish. Warm. Golden. Integrated.*Note: The visualization starts at minute 16 & the Chopin infused word sequence starts around minute 30.

On this week's edition of Le Show, Harry brings us regular features like News of the Atom, News of the Warm, News of Crypto-Winter, News of Musk Love, Truth Social Audio with Donald Trump, News of A.I., The Apologies of the Week, The Side Effects of the Week, News of the Godly, News of Microplastics, great music and more.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And gently close your eyes. Let this moment be yours. Just for a little while. A space where you don't have to hold it all together. PAUSE Now imagine…You are standing beneath a soft, golden sky. The air around you is warm, Just like early fall—Cool enough to awaken, Warm enough to comfort. PAUSE And as you stand here, You begin to notice something around you. A shell. A layer. A quiet armor you've worn. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Show Notes:Time loops. Vanishing yachts. Warm beer and confused captains. This week, the crew of Close Encounters of The Black Swirl stumbles straight into the Bermuda Triangle—where logic sinks faster than our cooler. Joeba Fett and Ripley Scott chart a (wobbly) course through infamous disappearances, sketchy science, and time-warp theories... while Zero might've been navigating with a margarita recipe.Then it's all hands on deck for our new segment, Zero's Intercepted Distress Calls, where we play walkie-talkie mayday messages from across the cosmos—and then attempt to provide "rescue". So grab your sunscreen, pack a compass (just in case), and pray the beer doesn't disappear mid-pour. Because summer's here, the waves are weird, and the Bermuda Triangle just got… slurred.Today's Hyperspace Headlines:-https://apnews.com/article/amsterdam-condom-rijksmuseum-sex-work-76352b1551ac968bbf6c182db07d3e88-https://www.kktv.com/2025/06/06/reported-bigfoot-sighting-prompts-cannabis-dispensary-offer-discount-photographic-proof/?outputType=ampSpecial Segment: Tangled In The Triangle” (The Mystery and the History)We deep-dive into the Bermuda Triangle with the following:- Where it is and why it's a pop culture hotspot- Famous cases like Flight 19, the USS Cyclops, and the yacht “Witchcraft”- Possible (and very slurred) explanations:Laugh Alert: ZERO Intercepts Distress CallsIncoming walkie-talkie transmissions from deep within the Triangle! Each one more bizarre than the last. It's up to our crew to respond, assist, and probably make things worse.DISCLAIMER:Close Encounters of the Slurred Kind is a Slurred Kind LLC Production. All conspiracies, jokes, and theories are for entertainment purposes only. Please do not attempt interdimensional travel without a designated pilot.CREDIT: The internet & the Coast Guard. Be a little gentler next time - we're like very good looking peaches. We bruise easily. Except ZERO. He just rusts.Index (Social Links)IG - https://instagram.com/theslurredkindTwitter - https://x.com/theslurredkind?s=21Facebook - https://www.facebook.com/Theslurredkind?mibextid=LQQJ4dFacebook Group - https://www.facebook.com/groups/1435506800329193/Email - closeencountersslurredkind@gmail.comWeb: https://ceskpod.42web.io/?i=1Podcast Outro By:Stop.Drop.Rewind - “Space Force Theme Song”Rate & Review: ✨Love the show? Help fuel the warp core!✨ ⭐️⭐️⭐️⭐️⭐️Apple Podcasts: https://podcasts.apple.com/us/podcast/close-encounters-of-the-slurred-kind/id1474550704Spotify: Follow & hit that 5-star button!

Hello IASP Members, This week on the IASP Advocacy Podcast, we're looking at advocacy through a different lens. As school leaders, advocacy isn't just about legislation — it's also about telling the story of your school. Whether it's culture, attendance, or programming, we are always sharing what makes our schools unique. In this episode, I'm joined by IASP's new intern, who shares her work-based learning experience and talks about her role in launching Reel Impact — a brand new digital media competition from IASP Student Programs. You'll hear about: The power of work-based learning opportunities What it takes to create a short, high-impact video How her school community reacted to her project Why Reel Impact videos can be powerful tools for advocacy — not only with students and parents, but also with local officials and state legislators. Consider how you and your students could use Reel Impact to showcase your school's story while also engaging your community and decision-makers. Thanks for all you do to advocate for your schools and your students! Warm regards, Cindy Long Assistant Executive Director Indiana Association of School Principals

Is It Warm?

Super dope show with a nice vibe! Icy cool! Warm and mellow all in one hour of musical bliss! You don't want to run out of candles on this one!Set 1:Adam Hawley-RollerSk8BPM-Eastside PartyKevin Jackson-Be FreeMerlon Devine-MerciNathan Mitchell ft. Patrick Bryant & Mo Horns-Feel The HeatSet 2:Ryan La Valette ft. Chris Davis-Closer To YouNathan Allen-Say YesNorman Brown-RainMike Phillips-When It Come To Lovin' MeSet 3:Melvin Pierce-All Day And All NightKirk Whalum-Now Til ForeverEarth, Wind & Fire ft. Gerald Albright-Guiding Lights Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You'll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you'll discover:

After a cool starts the day temperatures recover nicely. A shower introduces more humidity for Friday and saturday.

The Launch Strategies That Actually Work In Today's Trust-Recession Market In this episode, I'm joined by Emily Hirsh, CEO of Embodied Marketing, to uncover the strategies that are actually working in today's digital course landscape. We're no longer in the early days when a course could succeed just by sharing information. Today's buyers are overloaded, skeptical, and more selective than ever. What's winning? Messaging with an emotional connection. And launch strategies that are both smart and sustainable. Emily and I dig into the biggest mistakes course creators are making right now, why launches underperform, and how to shift your strategy to cut through the noise. You'll walk away with practical, actionable steps you can apply immediately — whether you're launching for the first time or reworking a course that hasn't hit its stride yet. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Messaging is your greatest competitive advantage – Most less-than-sucessful launches come down to surface-level copy. When your words reflect the real pain, frustrations, and desires of your audience, you stand out in a crowded market. 2️⃣ Your course doesn't need more content, it needs a clearer path – Buyers don't want to sift through hours of information. They want transformation, delivered in the simplest, fastest way possible. 3️⃣ Warm buyers convert best – A lead magnet followed by a low-ticket offer before the webinar builds trust, offsets ad costs, and creates higher-quality leads that are ready to buy. RESOURCES MENTIONED IN THIS EPISODE: It's not course creation that eats up your time and money. It's guessing your way through it. For just $47, I'll show you exactly how to choose and structure your offer, and how to validate it before you ever spend months building something that may not sell inside of my LIVE Bootcamp, Course Confident.  And here's the best part: you won't be doing it alone. You'll have the support of me, my team, a community of other course creators, and an AI assistant I personally trained to guide you step by step, so you're never stuck wondering what's next or if you're doing it right. Think of it as a small investment of time now that saves you months of frustration (and thousands of dollars) later.

Experiencing estrangement from your child can feel like living in an old movie reel. You replay things repeatedly, searching for the scene that explains why your estranged child turned away. Figuring out why feels like something you should be doing… after all, don't good mothers try to figure it out and fix it?  . In this episode of The Estranged Mom Coach™ podcast, we're getting into what's really driving the deep search for the “why” and how it can actually be a distraction of the enemy. I'll lay out the four pillars that actually do move the needle toward reconciliation - these are a much better use of your emotional bandwidth.  . The devil wants to keep you spinning in the search for why instead of taking these 4 actions. Why? Because he wants your family to stay fractured. This episode is an invitation to move into actions that are focused, rooted in faith and supportive of reconciliation. Warm up your tea, and let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

There's something irresistible about Lewis & Harris in Scotland's Outer Hebrides — an island that feels both timeless and alive. Here ancient history meets wild natural beauty. And life moves to a slower, more grounding rhythm.In this episode, I share the moments that made me fall head over hiking boots for Lewis & Harris. Standing among the Calanais Standing Stones, I could almost feel the hum of thousands of years of history. On the sweep of Luskentyre Beach, golden sands and turquoise waters reminded me that yes — this really is Scotland! And when the sun finally dipped below the horizon (midges included), it was pure magic.Of course, no visit is complete without a stop at the Isle of Harris Distillery — I might have gone twice — where island pride pours into every drop of their famous Harris gin. Warm hospitality, beautiful botanicals, and honestly, one of the most stunning bottles you'll ever see.This is the gin that made me fall in love with the spirit.I also wandered into St Clement's Church in Rodel, a hauntingly beautiful spot with intricate stone carvings whispering stories of centuries past and walked along other amazing beaches.Lewis & Harris isn't just a place you visit — it's a place that stays with you. If you're craving wild landscapes, rich culture, and unforgettable experiences, tune into this episode and let the Isle of Lewis and Harris capture your heart.Plus get a few tips on getting there and getting around.Want to chat more about this destination?Send me a message at Lynne@WanderYourWay.comIn this episode:1:21: Intro2:15: Placing the Isle of Lewis & Harris on the map3:54: Getting there8:08: Why Lewis & Harris?11:08: Stornaway12:41: Calanais Standing Stones17:01: War Memorial & More20:14: Tarbert21:40: Isle of Harris Distillery25:21: Luskentyre Beach & More30:27: St Clement's Church & More34:19: Wrapping it up41:10: Listener reviewImportant links: Visit ScotlandExploring the Islands of Scotland with Bo FraserCalMac FerriesWhy the Awesome Isle of Lewis and Harris Needs To Be on Your Scottish ItineraryCalanais Standing StonesIsle of Harris DistilleryWander Your Way ResourcesWander Your Way AdventuresWander Your Way ★ Support this podcast ★

Late season whitetail hunting in sub-zero temperatures can be tough, especially when it comes to keeping your feet warm. After testing multiple solutions, I found these heated insoles to be the best option for staying comfortable during long hunts. In this video, I break down the benefits of these insoles, how they compare to other market options, and why they're my go-to for late-season hunting.   0:00 – Intro 1:39 – Other Options Available 4:24 – Testing Protocol 5:57 – Bow Giveaway 6:21 – Benefits Of Heated Insoles 8:33 – How The System Works 11:51 – Pros & Cons https://www.motionheat.ca/     Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools  

Deutschland steht ein „Herbst der Reformen“ bevor. So weit gehen alle mit in der Koalition. Aber was bedeutet das genau? Welche Einschnitte werden kommen und wo wird die Bundesregierung sparen? Da gibt es zwei Lager - die Union, die den Kanzler stellt und der sagt: “Der Sozialstaat, wie wir ihn heute haben, ist so nicht mehr finanzierbar.” Die SPD hingegen sieht kein Ausgaben-, sondern ein Einnahmen-Problem und fordert höhere Steuern, vor allen Dingen von Besserverdienenden. Und weil diese Positionen im Grunde unvereinbar sind, werden potenzielle Kompromisse nun erstmal an Kommissionen outgesourct. Wir fragen in „Der Tag“, wie ernst es der Regierung mit einer echten Reform ist, wo sie überhaupt sparen kann und mit welchen Folgen für Teilhabe und das Vertrauen in Demokratie. Darüber sprechen wir mit Bettina Kohlrausch von der Hans-Böckler-Stiftung, Georg Cremer, Volkswirt und ehemaliger Generalsekretär des deutschen Caritasverbandes, der Journalist Nikolaus Blome und der Journalist und Publizist Heribert Prantl, früher Mitglied der Chefredaktion der Süddeutschen Zeitung. Podcast-Tipp: Berlin Code "Berlin Code" ist der Politik-Podcast aus dem ARD-Hauptstadtstudio. Linda Zervakis schaut mit den ARD-Korrespondentinnen und -korrespondenten jede Woche hinter die Kulissen der Bundespolitik. Zusammen entschlüsseln sie Reden, Texte, Vorgänge und Entscheidungen, analysieren die bedeutenden Themen und greifen das auf, was im Nachrichten-Alltag manchmal zu kurz kommt. https://www.ardaudiothek.de/sendung/berlin-code-mit-linda-zervakis/urn:ard:show:7d6b2a6353d8a1a6/

Crossy spoke to the stars of the Thursday Club by Netflix and tells PJ about the new Netflix series. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode I answer a listener Q from “Maddie,” who's in post-breakup limbo with an avoidant ex. I unpack blurred boundaries after a breakup, why “staying friends” can quietly erode self-respect, how trauma bonds differ from schema-triggered dynamics, and what it really takes to let go when your abandonment schema is pulling you back. You'll also get a simple Relationship Review exercise to spot your patterns so you can date with clearer self-trust next time.What we coverThe self-respect signal: why “staying friends” sometimes keeps you stuckLove-bombing vs. real intimacy (and why early declarations are a red flag)Trauma bonding 101: replication, familiarity and unmet needsAvoidant–anxious dynamics and why they feel magnetic but unstable“Hard work” vs. “healthy work” in relationships - a practical litmus testHow to let go: grief, no-contact, and naming your modes without self-criticismThe Relationship Review: a step-by-step way to map your patternsTry this (listener worksheet prompts)“Where did I override red flags because of fear, guilt or hope?”“Which parts/modes showed up in me (e.g., Pleaser, Angry Protector, Vulnerable Child)?”“How did I actually feel most of the time in that relationship?”“What does ‘emotionally available' need to look like for me, specifically?”Resources mentionedEpisode 104: The Good, the Bad and the Bond (trauma bonding explainer)Free guide: Dating With Insight: A Tune-In After Every Date (reflective prompts to help you notice how you felt in their presence)Free live masterclass: The Psychology of Attraction - why chemistry isn't random and how schema chemistry pulls you toward the wrong partnersLive: Wednesday 10 September, 7:00pm AESTReplay available to all who registerIs Love Wisely for you? If you're a self-aware woman with a history of emotionally unavailable or narcissistic partners AND you're ready to rewrite your Love Template™ the next 12-week Love Wisely group starts late September. Warm, structured and practical. Support the show✨ Connect with Me

The Today Show’s Sarah Abo joins Jack whilst Chrissie is OOO! So we’re opening up the phone lines and asking, what do you want to know about Sarah? Sarah wants to know what the deal is with crocs and why people above a certain age (aka double digits) are still wearing them? Plus, she teaches Jack a new word, Funty! (00:00) Sarah Abo's New Role...Playing Chrissie! (02:00) Say Gday! (06:45) Sarah's take on Crocs! (14:30) Chrissie's Clickbait #1 (21:15) Chrissie's Quizzie! (25:25) Is Faunty a thing? (30:20) 'Put Your Headphones On!" (35:00) Chrissie's Clickbait #2 See omnystudio.com/listener for privacy information.

On this week's episode of Le Show, Harry brings us regular features like New from the Land of 4,000 Princes, News of the Olympic Movement, News of the Warm, News of the Atom, Truth Social Audio with Donald Trump, News of A.I., The Apologies of the Week, and News of Musk Love. He also discusses dangerous chemicals in Astroturf, the Army Corps of Engineer's risk reduction systems, and plays great music.

In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here.

Host Jeremy C. Park talks with Anna Stoiber, Development Director with Operation Warm, who highlights the nonprofit organization and their mission of "providing warmth, confidence, and hope through basic need programs that connect under-resourced children to the community resources they need to thrive." During the interview, Anna shares how the organization began in 1998, and how their efforts have expanded from providing coats to now including athletic shoes and sports bras, distributing over 7 million items through partnerships with companies like FedEx and International Paper, community organizations, and other nonprofits. The organization uses an efficient logistics system to plan events where children can select new items that fit them, creating meaningful connections between volunteers and youth while improving school attendance and confidence. Supporters can contribute through individual donations starting at $25 or corporate partnerships, with more information available at operationwarm.org.Operation Warm's Expanding Community ImpactAnna Stoiber, Development Director of Operation Warm, explains that the organization was founded in 1998 by Dick Sanford who initially provided 58 coats to children near Philadelphia, and since then the organization has grown to provide 7 million coats and other necessities to children in need. She describes how Operation Warm has evolved beyond coats to include athletic shoes with two pairs of socks in 2020 and sports bras in 2023, all based on feedback from community partners about essential items needed by children in their programs.Operation Warm: Community Clothing SupportAnna explains that Operation Warm connects with local organizations supporting children in need, providing garments as an extra basic need beyond clothing, food, and shelter. In Tennessee, partnerships with companies like FedEx, International Paper, Subaru, and firefighter departments have distributed over 25,000 coats and shoes to children in the past two years. The program creates meaningful connections between volunteers and children at events where kids can choose new, colorful items that fit them, creating moments of joy and showing children that their community cares about them.Operation Warm's Outreach and SupportAnna explains Operation Warm's logistics for providing coats and shoes to children, using an algorithm to predict sizes and needs for schools, with direct shipping through FedEx to reach even rural communities. The planning process typically takes 6-8 weeks for full-service events, though direct shipments to community organizations can be arranged more quickly. Anna outlines various ways to support their efforts, from individual $25 donations (covering one coat or pair of shoes) to corporate partnerships, with options for fundraising through their website where supporters can set goals and receive toolkits with promotional materials.Operation Warm's Community Impact SuccessAnna shares that Operation Warm receives excellent feedback from corporate partners, with 100% of corporate volunteers expressing interest in participating again, and partners like FedEx and the First Lady of Tennessee's office returning because of the meaningful connections made. Jeremy emphasizes that beyond providing coats and shoes, the program builds community through relationships between volunteers and youth. Anna adds that feedback from schools is particularly positive, noting that the "newness factor" of items makes a significant difference for children who may have never owned something brand new, improving school attendance, focus in class, and confidence.Operation Warm Community Feedback InitiativeAnna emphasizes the importance of community feedback in keeping Operation Warm's products and programming fresh and impactful, encouraging donations of any size and input on their offerings. She explains that innovation is one of their core values as they strive to be efficient and effective. Jeremy concludes by asking where people can connect with Operation Warm, and Anna directs them to operationwarm.org and their social media channels where people can donate or partner with the organization.So, visit https://operationwarm.org to learn more about and get involved with Operation Warm.https://www.facebook.com/OperationWarm/https://www.linkedin.com/company/operationwarm/DONATE

Get ready to challenge your mind with 30+ mind-bending riddles perfect for warming your brain on chilly days! Dive into this collection of tricky puzzles that'll keep you entertained and your brain engaged. Join us for a fun and brain-teasing experience—subscribe now for a daily dose of mental exercise and entertainment! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to discuss water temperatures for our aquariums. I believe most of us are keeping our aquariums too warm.

I want to discuss water temperatures for our aquariums. I believe most of us are keeping our aquariums too warm.

Finally, justice for My Chemical Romance fans. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Questions? Feedback? Send us a text!Dr. Emily Messer, President of Texas Wesleyan University, sits down with host Joe Gottlieb to explore how collaborative leadership and modern strategies are shaping the future of higher education. Dr. Messer shares her journey as a first-generation college graduate turned university president, and how she is guiding Texas Wesleyan through a pivotal moment of cultural renewal, strategic planning, and community and employer engagement.Listeners will gain insight into how institutions can move beyond a “COVID hangover” by rebuilding trust, explicitly defining core values, and leveraging technology and workforce partnerships to ensure strong student outcomes. From inclusive planning sessions to innovative student success initiatives supported by Title III funding, Dr. Messer highlights how thoughtful decision-making and modern tools are preparing students, and the university, for long-term success in one of the nation's fastest-growing cities.Warm, candid, and forward-looking, this conversation offers inspiration for higher ed leaders navigating change and reimagining how culture, strategy, and technology can align to create real transformation.References:Emily Messer, Ed.D.Texas Wesleyan UniversitySubscribe or follow TRANSFORMED wherever you listen, to get the latest episode when it drops and hear directly from leaders and innovators in higher ed tech and digital transformation best practices.Find and follow us on LinkedIn at https://www.linkedin.com/company/higher-digital-inc

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ALSO: Utah enters redistricting fray... Colts cut local favorite in final roster moveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Segment 1: • John MacArthur's memorial service featured a booklet he wrote on finishing well. • Reflecting on legacy forces us to ask: Am I prepared to end faithfully? • Warm fellowship at the memorial reminds us the Christian life is a community journey. Segment 2: • Dr. MacArthur urged believers: don't just grow old—finish strong. • Intellectual pursuit is good, but love for Christ, and others, must not grow cold. • Purity in thought and conduct matters, especially when nobody's watching. Segment 3: • Celine Dion's documentary reveals how idols fail when life gets tough. • Six diagnostic questions to help uncover hidden idols of the heart. • If Christ isn't enough without your idol, He won't be enough with it. Segment 4: • Church isn't just a hospital—it's also a training ground. • Practical biblical principles help households navigate sin and struggle. • Gratitude and gospel-centered living prevent families from falling into cycles of dysfunction. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Contributor Alex Shanks-Abel joins Marshall to discuss the impact fermenting under pressure has on a warm fermented Belgian Single. Become a Brülosophy Patron today and be rewarded for your support! | Relevant Article | Impact Pressurized Warm Fermentation Has On A Belgian Single xBmt

Estrangement isn't just an emotional wound—it's a spiritual battleground. The silence, the unanswered messages, the distance that keeps growing… it's easy to feel powerless. The enemy wants you to believe you have no power in this estrangement from your child, but the enemy is a liar. In this episode of The Estranged Mom Coach™, you'll learn the difference between declaring and decreeing—two Biblical tools that, when used correctly, can shift the atmosphere in mighty ways. This isn't about controlling your estranged child. It's about stepping into the spiritual authority God has given you for emotional healing, restoration, and peace. If you've been grappling with estrangement and wondering what else you can do, this is a conversation you don't want to miss. Warm up your tea, grab your journal and let's talk about it. . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

This week marks the halfway point in my year-long reading project through Ted Gioia's *Immersive Humanities* list, and instead of turning to Dante just yet, I'm stopping to take stock. Call it my “halftime report.”When Gioia built his list, he gave himself some rules: keep each week under 250 pages, make it global not just Western, mix in art and music, and move (mostly) in chronological order. I've tried to follow his structure, but I've also set some rules of my own: stick to the weekly schedule, read hard copies whenever possible, take notes faithfully, and—my personal favorite—skip the introductions until after finishing the book. These boundaries have kept me grounded and helped me push through the tough weeks.Along the way I've discovered a few key tools that make this project work. “Warm-ups” like short lyric poetry before longer epics have been surprisingly helpful in easing into a big text. Good translations (thank you, Penguin Classics) have been essential, while flashy but unreadable editions only get in the way. Writing in my books, flagging footnotes, and taking notes have become indispensable habits. And yes, the occasional YouTube lecture has saved me when I got stuck—no shame in that.There have been highs: falling in love with epic poetry, discovering Boethius' *Consolation of Philosophy* with my son, and realizing Aristotle's *Ethics* was hard but worth it. There have also been lows: weeks that felt too open-ended, a disappointing second half of *Confessions*, and the frustration of wanting more time to chase connections between authors. But even the “hate-reads” (looking at you, Mwindo Epic) have taught me something: knowing why you dislike a book can be as valuable as knowing why you love one.Most of all, I've learned that this project has changed how I read. I'm less afraid of poetry, drama, or “hard books.” I've discovered that reading fast has its place, that writing alongside an author can deepen the experience, and that I actually thrive on having a big, purposeful challenge in front of me.So here I am halfway through, still going strong, and more convinced than ever that the classics have something to offer ordinary readers like you and me. Next week we begin Dante, and I can't wait. This is a year-long challenge! LINKTed Gioia/The Honest Broker's 12-Month Immersive Humanities Course (paywalled!)My Amazon Book List (NOT an affiliate link)CONNECTTo read more of my writing, visit my Substack - https://www.cheryldrury.substack.com.Follow me on Instagram - https://www.instagram.com/cldrury/ LISTENSpotify - https://open.spotify.com/show/5GpySInw1e8IqNQvXow7Lv?si=9ebd5508daa245bdApple Podcasts - https://podcasts.apple.com/us/podcast/crack-the-book/id1749793321 Captivate - https://crackthebook.captivate.fm

Temperatures can vary widely across a city, even in the same neighborhood. As the climate heats up, volunteers in Missoula are mapping hot spots in their community.

As temperatures climb, mosquitoes will migrate to places where natural resistance to malaria is lower. More and more severe natural disasters will make for more breeding grounds. How to stop a deadly disease getting deadlier? In China's cut-throat food-delivery war, absolutely no one wins. And Florida gamifies its efforts to cull pythons.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

As temperatures climb, mosquitoes will migrate to places where natural resistance to malaria is lower. More and more severe natural disasters will make for more breeding grounds. How to stop a deadly disease getting deadlier? In China's cut-throat food-delivery war, absolutely no one wins. And Florida gamifies its efforts to cull pythons.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Otra lección de los pares mínimos en inglés. Aquí tenemos los pares mínimos (palabras casi iguales) de worm, warm, curse, course, shirt, short, were, wore, future y feature. Más en la web: https://aprendemasingles.com/383

On this week's edition of Le Show, Harry brings us regular features like News of the Warm, News of Bees, News of the Godly, News of the Atom, The Side Effects of the Week, News of A.I., and The Apologies of the Week. He also discusses the upcoming 20th anniversary of the federal flooding of New Orleans, listens in on a phone call between Vladimir Putin and Donald Trump, and discusses the on-going conflict in Gaza.

On this week's edition of Le Show, Harry brings us regular features like News of the Warm, News of Bees, News of the Godly, News of the Atom, The Side Effects of the Week, News of A.I., and The Apologies of the Week. He also discusses the upcoming 20th anniversary of the federal flooding of New Orleans, listens in on a phone call between Vladimir Putin and Donald Trump, and discusses the on-going conflict in Gaza.

On this week's show, Stan walks a mile in RoboCop's shoes, Shane gets hyped over dual screen technology, and Dave tries to understand K-Pop Demon Hunters. We also talk about exciting new ways to brush teeth and pickle. Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2025 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 5:51 - This week's episode 10:35 - CardMill - get yours! 13:29 - RoboCop in your pocket 32:15 - Silksong is almost here 36:36 - Shane's Hardware Corner - The era of dual screens is here 45:04 - K-Pop Demon Hunters 52:20 - The Legend of Ochi 58:48 - Lightning Round: Sorting legos, brushing teeth, pickles 1:06:44 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN   Podcast Show Notes: The Future of Church Leadership with Josh Howerton and Chris Kuti Guests: Josh Howerton (Senior Pastor) and Chris Kuti (Worship Pastor) from LakePoint Church Hosts: Jake Gosselin and Matt Woltjer from Churchfront Key Topics Discussed AI in Ministry (00:02:15) Josh's approach: Uses ChatGPT weekly for sermon prep as a "high-powered research assistant" Prompt strategy: "Give me 20 interesting facts about [passage] that are historical, cultural, theological, archeological, linguistic, or biblical that most Christians wouldn't know" Chris's usage: Meeting organization, content creation, voice conversations during drives Key principle: Use AI as a tool that serves you, don't serve the tool Important caveat: Always fact-check AI outputs - they can be wrong up to 17% of the time Church Technology Criticism (00:58:22) The "negative world" concept by Aaron Renn - cultural shift from positive to neutral to negative perception of Christianity Common criticisms: "Tax the churches," "Money should go to the poor" Biblical response: Only Judas complained about expensive things being used to honor Jesus Economic reality: Larger churches often spend lower percentages on tech than smaller churches due to economy of scale Technology costs: Modern equipment costs significantly less than in the early 2000s Social Media Strategy (00:12:38) Initial resistance: Reformed background's "theologized cynicism" toward self-promotion The turning point: People spend 16-18 hours/week on social media hearing secular perspectives "Air war vs. Ground war": Ground war = traditional discipleship, Air war = cultural engagement Digital Areopagus: Social media as the modern equivalent of where Paul engaged culture in Athens Current following growth: From 20-40k to significantly larger audience through strategic content Worship Pastor Turnover Crisis (01:26:06) Root causes identified: Getting into ministry for wrong reasons (seeking bigger stages/record deals) Senior pastors hiring for talent over pastoral gifting Lack of pastoral development and broader leadership responsibilities "Warm up the crowd" mentality rather than true pastoral partnership Solutions proposed: Hire character first, develop competency Give worship pastors genuine pastoral responsibilities Focus on being pastors who happen to use music Create long-term development paths Hiring and Leadership Development (00:36:29) Key principle: "Always bet on leadership" over pure talent Character evaluation: Look at family life as indicator of leadership capacity "Hire slow, fire fast" - don't ignore red flags in interviews Vision alignment: Ensure worship leaders can come under senior pastor's vision Josh's story: Had to fire a worship leader after 5 weeks for vision misalignment Succession Planning (00:45:13) LakePoint's success factors: Outgoing pastor (Steve Stroop) "left campground clean" - addressed problems before transition Incoming pastor honored what came before rather than dismissing it 70% credit to predecessor, 30% to successor for smooth transition Key advice for incoming leaders: Honor those who built what you inherited Watch your pace in first year - observe more than you act Win relationships and excel on stage Don't make major changes without building equity first Staying Humble While Growing (00:52:54) Key relationships: Spouse who believes in you but isn't impressed by you Hire up: Surround yourself with people more talented than you Find joy in others' wins: Move from taking all the shots to giving others opportunities Dave Stone's wisdom: "Don't let praise go to your head, don't let criticism go to your heart" Josh's perspective: Staying confident is often harder than staying humble Future Ministry Vision (01:08:27) Chris's focus: Leadership pipeline development - never having to post job openings Josh's project: "Discipleship at scale" through vertically aligned content delivery Core principle: "We're in the disciple business, not the events business" Technology integration: Purpose-built app to connect sermon, podcast, reading plans, and groups Quotable Moments "If you find yourself on team Judas, get a different team." - Josh on criticizing church spending "Two visions create division." - Chris on worship pastor alignment "Don't let praise go to your head and don't let criticism go to your heart." - Dave Stone's advice "We're not in the events business, we're in the disciple business." - Josh on ministry focus "The loudest boos come from the cheapest seats." - Josh on handling criticism Action Items for Church Leaders Experiment with AI as a research and content creation tool while maintaining proper oversight Evaluate your hiring process - prioritize character and leadership potential over pure talent Assess succession planning - are you preparing for healthy transitions? Review social media strategy - consider it as cultural engagement rather than self-promotion Examine technology spending through economy of scale lens rather than raw dollar amounts Develop internal leadership pipelines rather than constantly hiring externally Align all ministry elements toward discipleship rather than just events Resources Mentioned ChatGPT/Grok for AI assistance Stream Deck for video production control Canon C80 cameras for podcast production Aaron Renn's "Negative World" essay Apple Maps analogy for leadership transitions Connect with Guests LakePoint Church: [Church website/social media] Josh Howerton: [Social media handles] Chris Kuti: [Social media handles] This episode was recorded at LakePoint Church's broadcast studio. Special thanks to Blaine for the viral video content and Carlos for the social media strategy insights mentioned during the conversation.

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice:  Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Warmth and Softness into the Body: Gently bring awareness to different parts of your body—chest, belly, seat, legs, and feet. Imagine a gentle sweep of rest and quiet spreading through you, like a soft, warm wave. Notice Any Unease Without Trying to Change It: See if you can detect any subtle unease or restlessness. Instead of pushing it away, simply acknowledge it. Soften and Warm the Whole Torso: Move your awareness to the shoulders, sides, back, chest, and belly. Imagine each area softening like warm wax. Let this warmth frame your torso, surrounding even areas of tension or discomfort. Hold What You Find in Loving Awareness: Rather than trying to “fix” or remove unease, allow it to be held by your warmth and softness.  Return Gently: When you feel ready, slowly bring small movements back into your body. Open your eyes and notice your surroundings, carrying a sense of warmth and acceptance with you. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation on Original Love: https://tinyurl.com/5u298cv4Related Science of Happiness episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4x27ut3p

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You'll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it's often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment.

Within estrangement, there's a grief that sits with you in the silence… when your phone stays quiet, when holidays pass unacknowledged, when you feel like you've been punched in the gut in a deep, deep way.    You wrestle with the ache of not knowing when… or if… the reconciliation will come.   I know how much you want to fix this. To reach for them. To do something.   In this episode of The Estranged Mom Coach™ podcast, we're talking about the slow unfolding of reconciliation—the kind that doesn't bend to your timeline, but moves in step with the healing only God can provide. Learning to allow that unfolding of reconciliation… even when it feels impossibly slow… that's key to reuniting with your child. We'll talk about that, and about what you should do in the meantime. Because this kind of waiting is not idle.    You are not behind. You are not forgotten. You are simply in the pause that comes before the full bloom. Warm up your tea, and let's talk about it.    . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein smoothies in the morning? They're working against your digestive fire when your body needs warming most. In this transformative episode, Ayurvedic physician Dr. Nidhi Bhanshali Pandya reveals how growing up in a 14 person joint family with an Ayurvedic healer grandfather taught her that health principles are universal laws like gravity that remain constant as long as Earth maintains its rotation. These sage scientists accessed nature's intelligence through meditation, discovering truths that apply across all traditional cultures. Dr. Pandya shares practical approaches: pre workout body oiling (ancient wrestler tradition) that transforms exercise recovery, eating your largest meal at lunch when digestive fire peaks, and seasonal eating that aligns with nature's rhythms. Her 21 day transformation framework from "Your Body Already Knows" offers gentle implementation with self-compassion rather than rigid discipline. The path back to health isn't complex protocols. It's remembering what animals instinctively know about warm, moist, loving care. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor and creator of the Inner Climate Method®. A third-generation practitioner with 15 years of experience, she's the bestselling author of "Your Body Already Knows" and has been featured in Vogue, NBC News, and FOX News. Website: https://nidhi.me Instagram: https://www.instagram.com/my_ayurvedic_life/ Timestamps: 0:00 - Intro 6:01 - The Ancient Origins of Ayurvedic Wisdom 12:22 - How to Eat Seasonally in Modern Life 18:03 - The Three Doshas Explained Simply 26:05 - The Cold Morning Smoothie Problem Revealed 32:11 - Pre-Workout Body Oiling Technique 37:04 - Creating Your Optimal Inner Climate 42:46 - Warm & Moist: The Secret to Perfect Health 50:32 - Your Body Already Knows