Podcasts about Warm

What is Pure Michigan actually built to do?Pure Michigan is not a “wake up and conquer the world” strain. It's usually a heavy hybrid that leans indica in feel, built more for depth than sparkle.This cultivar is commonly bred from Oreoz x Mendo Breath, which already tells you something. Both parents are known for dense structure, rich flavor, and body-forward effects.From Beehive Farmacy, batch specifics always matter, so check your label. But here's what Pure Michigan typically looks like chemically.• THC often in the high teens to mid 20 percent range• Very low CBD• Minor cannabinoids like CBG sometimes present in small amountsTranslation: this is THC dominant. If your tolerance is low, it can get heavy fast. This is not a microdose-first strain unless you intentionally keep it that way.Common dominant terpenes in Pure Michigan:• Caryophyllene• Myrcene• LimoneneCaryophyllene is the spicy, peppery terpene that also interacts with CB2 receptors, often associated with body relief.Myrcene leans sedating in higher concentrations.Limonene can add a slight mood lift or brightness.When myrcene and caryophyllene sit high together, you usually get that “deep exhale” body experience. Muscles loosen. Thoughts slow. The edges soften.Not guaranteed. But that's the tendency.At moderate doses:• Strong body relaxation• Slower mental pace• Warm, heavy calm• Possible couch gravityAt higher doses:• Sleep pressure• Brain fog• Hard pivot into “I'm done for the night”This is typically not a strain people use for high productivity. It leans evening. Recovery. Decompression.Who is this for:• People looking to wind down• Evening use• Body tension• High stress daysWho should be cautious:• Anyone sensitive to sedation• Anyone needing mental sharpness• New consumers jumping straight into large dosesThe real takeaway here is this: Pure Michigan is more about weight than sparkle. If you're chasing heavy body calm, it usually delivers. If you're chasing clarity and energy, this probably isn't your lane.And like we always say, strain names are branding. The batch chemistry is the truth. Always read the COA. Always start lower than you think.Utah cannabis makes more sense when you stop chasing names and start reading numbers.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Bruce & Gaydos talk to a meteorologist to find out why it has been so warm this winter. They also discuss former President Obama's comments regarding the existence of aliens.

How do you stay audacious in a world that's noisier and more saturated than ever? How might the idea of creative rhythm change the way you write? Lara Bianca Pilcher gives her tips from a multi-passionate creative career. In the intro, becoming a better writer by being a better reader [The Indy Author]; How indie authors can market literary fiction [Self-Publishing with ALLi]; Viktor Wynd's Museum of Curiosities; Seneca's On the Shortness of Life; All Men are Mortal – Simone de Beauvoir; Surface Detail — Iain M. Banks; Bones of the Deep – J.F. Penn. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why self-doubt is a normal biological response — and how audacity means showing up anyway The difference between creative rhythm and rigid discipline, and why it matters for writers How to navigate a saturated world with intentional presence on social media Practical strategies for building a platform as a nonfiction author, including batch content creation The concept of a “parallel career” and why designing your life around your art beats waiting for a big break Getting your creative rhythm back after crisis or burnout through small, gentle steps You can find Lara at LaraBiancaPilcher.com. Transcript of the interview with Lara Bianca Pilcher Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. Welcome, Lara. Lara: Thank you for having me, Jo. Jo: It's exciting to talk to you today. First up— Tell us a bit more about you and how you got into writing. Lara: I'm going to call myself a greedy creative, because I started as a dancer, singer, and actress in musical theatre, which ultimately led me to London, the West End, and I was pursuing that in highly competitive performance circles. A lot of my future works come from that kind of place. But when I moved to America—which I did after my season in London and a little stint back in Australia, then to Atlanta, Georgia—I had a visa problem where I couldn't work legally, and it went on for about six months. Because I feel this urge to create, as so many of your listeners probably relate to, I was not okay with that. So that's actually where I started writing, in the quietness, with the limits and the restrictions. I've got two children and a husband, and they would go off to school and work and I'd be home thinking, ha. In that quietness, I just began to write. I love thinking of creativity as a mansion with many rooms, and you get to pick your rooms. I decided, okay, well the dance, acting, singing door is shut right now—I'm going to go into the writing room. So I did. Jo: I have had a few physical creatives on the show. Obviously one of your big rooms in your mansion is a physical room where you are actually performing and moving your body. I feel like this is something that those of us whose biggest area of creativity is writing really struggle with—the physical side. How do you think that physical practice of creativity has helped you in writing, which can be quite constrictive in that way? Lara: It's so good that you asked this because I feel what it trained me to do is ignore noise and show up. I don't like the word discipline—most of us get a bit uncomfortable with it, it's not a nice word. What being a dancer did was teach me the practice of what I like to call a rhythm, a creative rhythm, rather than a discipline, because rhythm ebbs and flows and works more with who we are as creatives, with the way creativity works in our body. That taught me: go to the barre over and over again—at the ballet barre, I'm talking about, not the pub. Go there over and over again. Warm up, do the work, show up when you don't feel like it. thaT naturally pivoted over to writing, so they're incredibly linked in the way that creativity works in our body. Jo: Do you find that you need to do physical practice still in order to get your creativity moving? I'm not a dancer. I do like to shake it around a bit, I guess. But I mainly walk. If I need to get my creativity going, I will walk. If people are stuck, do you think doing something physical is a good idea? Lara: It is, because the way that our body and our nervous system works—without going into too much boring science, although some people probably find it fascinating—is that when we shake off that lethargic feeling and we get blood flowing in our body, we naturally feel more awake. Often when you're walking or you're doing something like dance, your brain is not thinking about all of the big problems. You might be listening to music, taking in inspiration, taking in sunshine, taking in nature, getting those endorphins going, and that naturally leads to the brain being able to psychologically show up more as a creative. However, there are days, if I'm honest, where I wake up and the last thing I want to do is move. I want to be in a little blanket in the corner of the room with a hot cocoa or a coffee and just keep to myself. Those aren't always the most creative days, but sometimes I need that in my creative rhythm, and that's okay too. Jo: I agree. I don't like the word discipline, but as a dancer you certainly would've had to do that. I can't imagine how competitive it must be. I guess this is another thing about a career in dance or the physical arts. Does it age out? Is it really an ageist industry? Whereas I feel like with writing, it isn't so much about what your body can do anymore. Lara: That is true. There is a very real marketplace, a very real industry, and I'm careful because there's two sides to this coin. There is the fact that as we get older, our body has trouble keeping up at that level. There's more injuries, that sort of thing. There are some fit women performing in their sixties and seventies on Broadway that have been doing it for years, and they are fine. They'll probably say it's harder for some of them. Also, absolutely, I think there does feel in the professional sense like there can be a cap. A lot of casting in acting and in that world feels like there's fewer and fewer roles, particularly for women as we get older, but people are in that space all the time. There's a Broadway dancer I know who is 57, who's still trying to make it on Broadway and really open about that, and I think that's beautiful. So I'm careful with putting limits, because I think there are always outliers that step outside and go, “Hey, I'm not listening to that.” I think there's an audience for every age if you want there to be and you make the effort. But at the same time, yes, there is a reality in the industry. Totally. Jo: Obviously this show is not for dancers. I think it was more framing it as we are lucky in the writing industry, especially in the independent author community, because you can be any age. You can be writing on your deathbed. Most people don't have a clue what authors look like. Lara: I love that, actually. It's probably one of the reasons I maybe subconsciously went into writing, because I'm like, I want to still create and I'm getting older. It's fun. Jo: That's freeing. Lara: So freeing. It's a wonderful room in the mansion to stay in until the day I die, if I must put it that way. Jo: I also loved you mentioning that Broadway dancer. A lot of listeners write fiction—I write fiction as well as nonfiction—and it immediately makes me want to write her story. The story of a 57-year-old still trying to make it on Broadway. There's just so much in that story, and I feel like that's the other thing we can do: writing about the communities we come from, especially at different ages. Let's get into your book, Audacious Artistry. I want to start on this word audacity. You say audacity is the courage to take bold, intentional risks, even in the face of uncertainty. I read it and I was like, I love the sentiment, but I also know most authors are just full of self-doubt. Bold and audacious. These are difficult words. So what can you say to authors around those big words? Lara: Well, first of all, that self-doubt—a lot of us don't even know what it is in our body. We just feel it and go, ugh, and we read it as a lack of confidence. It's not that. It's actually natural. We all get it. What it is, is our body's natural ability to perceive threat and keep us safe. So we're like, oh, I don't know the outcome. Oh, I don't know if I'm going to get signed. Oh, I don't know if my work's going to matter. And we read that as self-doubt—”I don't have what it takes” and those sorts of things. That's where I say no. The reframe, as a coach, I would say, is that it's normal. Self-doubt is normal. Everyone has it. But audacity is saying, I have it, but I'm going to show up in the world anyway. There is this thing of believing, even in the doubt, that I have something to say. I like to think of it as a metaphor of a massive feasting table at Christmas, and there's heaps of different dishes. We get to bring a dish to the table rather than think we're going to bring the whole table. The audacity to say, “Hey, I have something to say and I'm going to put my dish on the table.” Jo: I feel like the “I have something to say” can also be really difficult for people, because, for example, you mentioned you have kids. Many people are like, I want to share this thing that happened to me with my kids, or a secret I learned, or a tip I think will help people. But there's so many people who've already done that before. When we feel like we have something to say but other people have said it before, how do you address that? Lara: I think everything I say, someone has already said, and I'm okay with that. But they haven't said it like me. They haven't said it in my exact way. They haven't written the sentence exactly the way—that's probably too narrow a point of view in terms of the sentence—maybe the story or the chapter. They haven't written it exactly like me, with my perspective, my point of view, my life experience, my lived experience. It matters. People have very short memories. You think of the last thing you watched on Netflix and most of us can't remember what happened. We'll watch the season again. So I think it's okay to be saying the same things as others, but recognise that the way you say it, your point of view, your stories, your metaphors, your incredible way of putting a sentence togethes, it still matters in that noise. Jo: I think you also talk in the book about rediscovering the joy of creation, as in you are doing it for you. One of the themes that I emphasise is the transformation that happens within you when you write a book. Forget all the people who might read it or not read it. Even just what transforms in you when you write is important enough to make it worthwhile. Lara: It really, really is. For me, talking about rediscovering the joy of creation is important because I've lost it at times in my career, both as a performing artist and as an author, in a different kind of way. When we get so caught up in the industry and the noise and the trends, it's easy to just feel overwhelmed. Overwhelm is made up of a lot of emotions like fear and sadness and grief and all sorts of things. A lot of us don't realise that that's what overwhelm is. When we start to go, “Hey, I'm losing my voice in all this noise because comparison is taking over and I'm feeling all that self-doubt,” it can feel just crazy. So for me, rediscovering the joy of creation is vital to survival as an author, as an artist. A classic example, if you don't mind me sharing my author story really quickly, is that when I first wrote the first version of my book, I was writing very much for me, not realising it. This is hindsight. My first version was a little more self-indulgent. I like to think of it like an arrowhead. I was trying to say too much. The concept was good enough that I got picked up by a literary agent and worked with an editor through that for an entire year. At the end of that time, they dropped me. I felt like, through that time, I learned a lot. It was wonderful. Their reason for dropping me was saying, “I don't think we have enough of a unique point of view to really sell this.” That was hard. I lay on my bed, stared at the ceiling, felt grief. The reality is it's so competitive. What happened for me in that year is that I was trying to please. If you're a new author, this is really important. You are so desperately trying to please the editor, trying to do all the right things, that you can easily lose your joy and your unique point of view because you are trying to show up for what you think they all need and want. What cut through the noise for me is I got off that bed after my three hours of grief—it was probably longer, to be fair—but I booked myself a writing coach. I went back to the drawing board. I threw a lot of the book away. I took some good concepts out that I already knew were good from the editor, then I rewrote the entire thing. It's completely different to the first version. That's the book that got a traditional publishing deal. That book was my unique point of view. That book was my belief, from that grief, that I still have something to say. Instead of trusting what the literary agent and the editor were giving me in those red marks all over that first version, I was like, this is what I want to say. That became the arrowhead that's cut into the industry, rather than the semi-trailer truck that I was trying to bulldoze in with no clear point of view. So rediscovering the joy of creation is very much about coming back to you. Why do I write? What do I want to say? That unique point of view will cut through the noise a lot of the time. I don't want to speak in absolutes, but a lot of the time it will cut through the noise better than you trying to please the industry. Jo: I can't remember who said it, but somebody talked about how you've got your stone, and your stone is rough and it has random colours and all this. Then you start polishing the stone, which you have to do to a point. But if you keep polishing the stone, it looks like every other stone. What's the point? That fits with what you were saying about trying to please everyone, you end up pleasing no one. I also think the reality of what you just said about the book is a lot of people's experience with writing in general. Certainly for me, I don't write in order. I chuck out a lot. I'm a discovery writer. People think you sit down and start A and finish Z, and that's it. It's kind of messy, isn't it? Was that the same in your physical creative life? Lara: Yes. Everything's a mess. In the book I actually talk about learning to embrace the cringe, because we all want to show up perfect. Just as you shared, we think, because we read perfect and look at perfect or near-perfect work—that's debatable all the time—we want to arrive there, and I guess that's natural. But what we don't often see on social media or other places is the mess. I love the behind the scenes of films. I want to see the messy creative process. The reality is we have to learn to embrace the messy cringe because that's completely normal. My first version was so messy, and it's about being able to refine it and recognise that that is normal. So yes, embrace it. That's my quote for the day. Embrace the cringe, show up messy. It's all right. Jo: You mentioned the social media, and the subtitle of the book mentions a “saturated world.” The other problem is there are millions of books out there now. AI is generating more content than humans do, and it is extremely hard to break through. How are we to deal with this saturated world? When do we join in and when do we step away? Lara: I think it's really important not to have black and white thinking about it, because trust me, every day I meet an artist that will say, “I hate that I have to show up online.” To be honest with you, there's a big part of me that does also. But the saturation of the world is something that I recognise, and for me, it's like I'm in the world but not of it. That saturation can cause so much overwhelm and nervous system threat and comparison. What I've personally decided to do is have intentional showing up. That looks like checking in intentionally with a design, not a randomness, and then checking out. When push comes to shove, at the end of the day, I really believe that what sells books is people's trust in us as a person. They might go through an airport and not know us at all and pick up the book because it's a bestseller and they just trust the reputation, but so much of what I'm finding as an artist is that personal relationship, that personal trust. Whether that's through people knowing you via your podcast or people meeting you in a room. Especially in nonfiction, I think that's really big. Intentional presence from a place where we've regulated ourselves, being aware that it's saturated, but my job's not to be focused on the saturation. My job is to find my unique voice and say I have something to bring. Be intentional with that. Shoot your arrow, and then step out of the noise, because it's just overwhelming if you choose to live there and scroll without any intentionality at all. Jo: So how do people do that intentionality in a practical way around, first of all, choosing a platform, and then secondly, how they create content and share content and engage? What are some actual practical tips for intentionality? Lara: I can only speak from my experience, but I'm going to be honest, every single application I sent asked for my platform stats. Every single one. Platform stats as in how many followers, how many people listening to your podcast, how many people are reading your blog. That came up in every single literary agent application. So I would be a fool today to say you've got to ignore that, because that's just the brass tacks, unless you're already like a famous footballer or something. Raising and building a platform of my own audience has been a part of why I was able to get a publishing deal. In doing that, I've learned a lot of hard lessons. Embrace the cringe with marketing and social media as well, because it's its own beast. Algorithms are not what I worry about. They're not going to do the creativity for you. What social media's great at is saying, “Hey, I'm here”—it's awareness. It's not where I sell stuff. It's where I say, I'm here, this is what I'm doing, and people become aware of me and I can build that relationship. People do sell through social media, but it's more about awareness statistically. I am on a lot of platforms, but not all of them work for every author or every style of book. I've done a lot of training. I've really had to upskill in this space and get good at it. I've put myself through courses because I feel like, yes, we can ignore it if we want to, but for me it's an intentional opting in because the data shows that it's been a big part of being able to get published. That's overwhelming to hear for some people. They don't want to hear that. But that's kind of the world that we are in, isn't it? Jo: I think the main point is that you can't do everything and you shouldn't even try to do everything. The best thing to do is pick a couple of things, or pick one thing, and focus on that. For example, I barely ever do video, so I definitely don't do TikTok. I don't do any kind of video stuff. But I have this podcast. Audio is my happy place, and as you said, long-form audio builds trust. That is one way you can sell, but it's also very slow—very, very slow to build an audio platform. Then I guess my main social media would be Instagram, but I don't engage a lot there. So do you have one or two main things that you do, and any thoughts on using those for book marketing? Lara: I do a lot of cross-posting. I am on Instagram and I do a lot of creation there, and I'm super intentional about this. I actually do 30 days at a time, and then it's like my intentional opt-in. I'll create over about two days, edit and plan. It's really, really planned—shoot everything, edit everything, put it all together, and then upload everything. That will be 30 days' worth. Then I back myself right out of there, because I don't want to stay in that space. I want to be in the creative space, but I do put those two days a month aside to do that on Instagram. Then I tweak things for YouTube and what works on LinkedIn, which is completely different to Instagram. As I'm designing my content, I have in mind that this one will go over here and this one can go on here, because different platforms push different things. I am on Threads, but Threads is not statistically where you sell books, it's just awareness. Pinterest I don't think has been very good for my type of work, to be honest. For others it might. It's a search engine, it's where people go to get a recipe. I don't necessarily feel like that's the best place, this is just my point of view. For someone else it might be brilliant if you're doing a cookbook or something like that. I am on a lot of platforms. My podcast, however, I feel is where I'm having the most success, and also my blog. Those things as a writer are very fulfilling. I've pushed growing a platform really hard, and I am on probably almost every platform except for TikTok, but I'm very intentional with each one. Jo: I guess the other thing is the business model. The fiction business model is very, very different to nonfiction. You've got a book, but your higher-cost and higher-value offerings are things that a certain number of people come through to you and pay you more money than the price of a book. Could talk about how the book leads into different parts of your business? Because some people are like, “Am I going to make a living wage from book sales of a nonfiction book?” And usually people have multiple streams of income. Lara: I think it's smart to have multiple streams of income. A lot of people, as you would know, would say that a book is a funnel. For those who haven't heard of it, a way that people come into your bigger offerings. They don't have to be, but very much I do see it that way. It's also credibility. When you have a published book, there's a sense of credibility. I do have other things. I have courses, I have coaching, I have a lot of things that I call my parallel career that chug alongside my artist work and actually help stabilise that freelance income. Having a book is brilliant for that. I think it's a wonderful way to get out there in the world. No matter what's happening in all the online stuff, when you're on an aeroplane, so often someone still wants to read a book. When you're on the beach, they don't want to be there with a laptop. If you're on the sand, you want to be reading a beautiful paper book. The smell of it, the visceral experience of it. Books aren't going anywhere, to me. I still feel like there are always going to be people that want to pick it up and dig in and learn so much of your entire life experience quickly. Jo: We all love books here. I think it's important, as you do talk about career design and you mentioned there the parallel career—I get a lot of questions from people. They may just be writing their first book and they want to get to the point of making money so they could leave their day job or whatever. But it takes time, doesn't it? So how can we be more strategic about this sort of career design? Lara: For me, this has been a big one because lived experience here is that I know artists in many different areas, whether they're Broadway performers or music artists. Some of them are on almost everything I watch on TV. I'm like, oh, they're that guy again. I know that actor is on almost everything. I'll apply this over to writers. The reality is that these high-end performers that I see all the time showing up, even on Broadway in lead roles, all have another thing that they do, because they can still have, even at the highest level, six months between a contract. Applying that over to writing is the same thing, in that books and the money from them will ebb and flow. What so often artists are taught—and authors fit into this—is that we ultimately want art to make us money. So often that becomes “may my art rescue me from this horrible life that I'm living,” and we don't design the life around the art. We hope, hope, hope that our art will provide. I think it's a beautiful hope and a valid one. Some people do get that. I'm all for hoping our art will be our main source of income. But the reality is for the majority of people, they have something else. What I see over and over again is these audacious dreams, which are wonderful, and everything pointing towards them in terms of work. But then I'll see the actor in Hollywood that has a café job and I'm like, how long are you going to just work at that café job? They're like, “Well, I'm goint to get a big break and then everything's going to change.” I think we can think the same way. My big break will come, I'll get the publishing deal, and then everything will change. The reframe in our thinking is: what if we looked at this differently? Instead of side hustle, fallback career, instead of “my day job,” we say parallel career. How do I design a life that supports my art? And if I get to live off my art, wonderful. For me, that's looked like teaching and directing musical theatre. It's looked like being able to coach other artists. It's looked like writing and being able to pivot my creativity in the seasons where I've needed to. All of that is still creativity and energising, and all of it feeds the great big passion I have to show up in the world as an artist. None of it is actually pulling me away or draining me. I mean, you have bad days, of course, but it's not draining my art. When we are in this way of thinking—one day, one day, one day—we are not designing intentionally. What does it look like to maybe upskill and train in something that would be more energising for my parallel career that will chug alongside us as an artist? We all hope our art can totally 100% provide for us, which is the dream and a wonderful dream, and one that I still have. Jo: It's hard, isn't it? Because I also think that, personally, I need a lot of input in order to create. I call myself more of a binge writer. I just finished the edits on my next novel and I worked really hard on that. Now I won't be writing fiction for, I don't know, maybe six months or something, because now I need to input for the next one. I have friends who will write 10,000 words a day because they don't need that. They have something internal, or they're just writing a different kind of book that doesn't need that. Your book is a result of years of experience, and you can't write another book like that every year. You just can't, because you don't have enough new stuff to put in a book like that every single year. I feel like that's the other thing. People don't anticipate the input time and the time it takes for the ideas to come together. It is not just the production of the book. Lara: That's completely true. It goes back to this metaphor that creativity in the body is not a machine, it's a rhythm. I like to say rhythm over consistency, which allows us to say, “Hey, I'm going to be all in.” I was all in on writing. I went into a vortex for days on end, weeks on end, months and probably years on end. But even within that, there were ebbs and flows of input versus “I can't go near it today.” Recognising that that's actually normal is fine. There are those people that are outliers, and they will be out of that box. A lot of people will push that as the only way. “I am going to write every morning at 10am regardless.” That can work for some people, and that's wonderful. For those of us who don't like that—and I'm one of those people, that's not me as an artist—I accept the rhythm of creativity and that sometimes I need to do something completely different to feed my soul. I'm a big believer that a lot of creative block is because we need an adventure. We need to go out and see some art. To do good art, you've got to see good art, read good art, get outside, do something else for the input so that we have the inspiration to get out of the block. I know a screenwriter who was writing a really hard scene of a daughter's death—her mum's death. It's not easy to just write that in your living room when you've never gone through it. So she took herself out—I mean, it sounds morbid, but as a writer you'll understand the visceral nature of this—and sat at somebody's tombstone that day and just let that inform her mind and her heart. She was able to write a really powerful scene because she got out of the house and allowed herself to do something different. All that to say that creativity, the natural process, is an in-and-out thing. It ebbs and flows as a rhythm. People are different, and that's fine. But it is a rhythm in the way it works scientifically in the body. Jo: On graveyards—we love graveyards around here. Lara: I was like, sorry everyone, this isn't very nice. Jo: Oh, no. People are well used to it on this show. Let's come back to rhythm. When you are in a good rhythm, or when your body's warmed up and you are in the flow and everything's great, that feels good. But what if some people listening have found their rhythm is broken in some way, or it's come to a stop? That can be a real problem, getting moving again if you stop for too long. What are some ways we can get that rhythm back into something that feels right again? Lara: First of all, for people going through that, it's because our body actually will prioritise survival when we're going through crisis or too much stress. Creativity in the brain will go, well, that's not in that survival nature. When we are going through change—like me moving countries—it would disconnect us a lot from not only ourselves and our sense of identity, but creativity ultimately reconnects you back into life. I feel like to be at our optimum creative self, once we get through the crisis and the stress, is to gently nudge ourselves back in by little micro things. Whether it's “I'm just going to have the rhythm of writing one sentence a day.” As we do that, those little baby steps build momentum and allow us to come back in. Creativity is a life force. It's not about production, it's actually how we get to any unique contribution we're going to bring to the world. As we start to nudge ourselves back in, there's healing in that and there's joy in that. Then momentum comes. I know momentum comes from those little steps, rather than the overwhelming “I've got to write a novel this week” mindset. It's not going to happen, most of the time, when we are nudging our way back in. Little baby steps, kindness with ourselves. Staying connected to yourself through change or through crisis is one of the kindest things we can offer ourselves, and allowing ourselves to come into that rhythm—like that musical song of coming back in with maybe one line of the song instead of the entire masterpiece, which hopefully it will be one day. Jo: I was also thinking of the dancing world again, and one thing that is very different with writers is that so much of what we do is alone. In a lot of the performance art space, there's a lot more collaboration and groups of people creating things together. Is that something you've kept hold of, this kind of collaborative energy? How do you think we can bring that collaborative energy more into writing? Lara: Writing is very much alone. Obviously some people, depending on the project, will write in groups, but generally speaking, it's alone. For me, what that looks like is going out. I do this, and I know for some writers this is like, I don't want to go and talk to people. There are a lot of introverts in writing, as you are aware. I do go to creative mixers. I do get out there. I'm planning right now my book launch with a local bookstore, one in Australia and one here in America. Those things are scary, but I know that it matters to say I'm not in this alone. I want to bring my friends in. I want to have others part of this journey. I want to say, hey, I did this. And of course, I want to sell books. That's important too. It's so easy to hide, because it's scary to get out there and be with others. Yet I know that after a creative mixer or a meetup with all different artists, no matter their discipline, I feel very energised by that. Writers will come, dancers will come, filmmakers will come. It's that creative force that really energises my work. Of course, you can always meet with other writers. There's one person I know that runs this thing where all they do is they all get on Zoom together and they all write. Their audio's off, but they're just writing. It's just the feeling of, we're all writing but we're doing it together. It's a discipline for them, but because there's a room of creatives all on Zoom, they're like, I'm here, I've showed up, there's others. There's a sense of accountability. I think that's beautiful. I personally don't want to work that way, but some people do, and I think that's gorgeous too. Jo: Whatever sustains you. I think one of the important things is to realise you are not alone. I get really confused when people say this now. They're like, “Writing's such a lonely life, how do you manage?” I'm like, it is so not lonely. Lara: Yes. Jo: I'm sure you do too. Especially as a podcaster, a lot of people want to have conversations. We are having a conversation today, so that fulfils my conversation quota for the day. Lara: Exactly. Real human connection. It matters. Jo: Exactly. So maybe there's a tip for people. I'm an introvert, so this actually does fulfil it. It's still one-on-one, it's still you and me one-on-one, which is good for introverts. But it's going out to a lot more people at some point who will listen in to our conversation. There are some ways to do this. It's really interesting hearing your thoughts. Tell people where they can find you and your books and your podcast online. Lara: The book is called Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, and it's everywhere. The easiest thing to do would be to visit my website, LaraBiancaPilcher.com/book, and you'll find all the links there. My podcast is called Healthy Wealthy Wise Artist, and it's on all the podcast platforms. I do short coaching for artists on a lot of the things we've been talking about today. Jo: Brilliant. Well, thanks so much for your time, Lara. That was great. Lara: Thank you.The post Audacious Artistry: Reclaiming Your Creative Identity And Thriving In A Saturated World With Lara Bianca Pilcher first appeared on The Creative Penn.

Warm and fuzzy? Sure, why not? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when sobriety stops being your whole identity—but honesty still matters? In this episode, I sit down with journalist, creator, and host Cat Greenleaf for a wide-ranging conversation about sobriety without performative seriousness, the exhaustion of high-functioning addiction, and the courage it takes to walk away from something—even when you're good at it. Cat is the creator and former host of Talk Stoop, a groundbreaking celebrity interview show that paved the way for digital content before platforms like TikTok even existed. Now she hosts the Soberness podcast, where she brings her signature warmth and realness to conversations about recovery with celebrities and public figures navigating sobriety in the spotlight. We talk about shame, ambition, therapy skepticism, creative identity, aging, and why "go where the water's warm"—a piece of advice from Brooke Shields that Cat received 16 years ago—might be the most trustworthy life guidance there is. If you've ever looked successful on the outside while quietly unraveling on the inside, or if you've felt that nudge that something in your life is done, this episode is for you. In This Episode: What high-functioning addiction actually looks like and how Cat knew it wouldn't go well from the start Why she spent 10 years sober without attending AA meetings The moment at a wedding that changed everything "I hate therapy" (and why that's perfectly okay) Why Cat is shifting her Soberness podcast from recorded interviews to live storytelling events The "be kind" tattoo story—and why she's having it removed How to know when it's time to walk away from something that's no longer working People's commitment to their own joy (and what that means for the rest of us) Guest: Cat Greenleaf is a journalist, creator, and host of the Soberness podcast. She's the creator of Talk Stoop, where she interviewed celebrities on her Brooklyn stoop before digital content became what we know it as today. She's currently pursuing her master's in forensic mental health counseling and has been working with incarcerated individuals for the past two years. Cat has been sober for 12 years. Connect with Cat: The Soberness Podcast: Soberness Podcast | Celebrity Interviews with Cat Greenleaf on Recovery and Sobriety Instagram: Soberness (@sobernesspodcast) • Instagram profile YouTube: Soberness Podcast with Cat Greenleaf Resources Mentioned: Talk Stoop (Cat's groundbreaking celebrity interview show) Brooke Shields' advice: "Go where the water's warm" The Algonquin Hotel (Cat's base for live Soberness events in NYC) Subscribe to Don't Cut Your Own Bangs: New episodes drop regularly with interviews, solo casts, and all the hope you need to keep going. Connect with Danielle: Website: Indianapolis Mental Health Educator, Speaker & Therapist for Women Instagram: Danielle Ireland | Therapist (@dontcutyourownbangs) • Instagram profile The Treasured Journal: Treasured: Self Discovery Journal for Women - Guided Journal Mental Health Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings Don't Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something's missing. If you're the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks "right" on paper but still craving something freer and more alive — you're in the right place. Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles. This is a space for comfort, community, clarity — and a few laughs along the way. Because you deserve calm without having to earn it.  

CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO MONDAY, FEBRUARY 16, 2026 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 7 MONDAY: Mostly to Partly Cloudy, Cooler. High: 66 TONIGHT: Partly Cloudy & Chilly. Low: 45 TUESDAY: Mostly Sunny & Pleasant. High: 74 WEDNESDAY: Mostly Sunny & Mild. High: 79 THURSDAY: Partly Sunny. High: 80 FRIDAY: Partly Cloudy & Warm. High: 84

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Groovers, This week's Liquid Sunshine is a warm bath of dirty funk—two hours of pure grit, groove, and soul that hits from the first note and doesn't let up. From Roy Ayers' smooth opener through James Brown's raw command to drive that funky soul, then deep into Marlena Shaw's liberation anthems and the Kashmere Stage Band's relentless strut, every track is a banger built to make you move. It's the kind of funk that gets under your skin and stays there—sweaty, soulful, and absolutely uncompromising in its commitment to the groove. Clickety Click on the link to listen Oh yeah, good times! Deejay Maarten Vlot KC Tracklist Roy Ayers - Coffey Is The Color Billy Paul - Am i Black Enough For You James Brown - People Get Up And Drive Your Funky Soul Millie Jackson - All I Want Is A Fighting Chance Cold Blood - Kissing My Love The Meters - Just Kissed My Baby Marlena Shaw - Liberation Conversation Funkallisto - Bring Down The Birds Toby King - Mr Suff Suff The Sound Stylistics -Shake and Hip Drop Dennis Mobley & Fresh Taste - Superstition Rasputin's Stash - Love & Happiness Willie Hutch - Theme Of Foxy Brown Patti Drew - Hard To Handle Philadelphia All Stars - Let's Clean Up The Ghetto Jeremy Steig - Howlin' For Judy Kashmere Stage Band - Super Strut Pt 1 (Kenny Dope Remix) Pointer Sisters - Don't Ot Drive you Crazy Temptations - Papa Was A Rolling Stone Lou Donaldson - If There Is A Hell Below (We're All Going To Go) Sly & the Family Stone - I Want To Take You Higher Black Ivory - I Keep Asking You Questions Rare Earth - I'm Loosing You Put on your boogie pants and dancing shoes and come on down for some Liquid Sunshine. It's sexy music, for sexy people. Liquid Sunshine is a weekly radio show on 2XX FM in Australia, and The Face Radio in Brooklyn, USA, playing the best Deep Funk, Rare Groove, Disco & Beats - All The Good Stuff. And we also DJ out in the wild! We regularly do shows in Canberra, Sydney, Melbourne and along the Australian East Coast. 2025 will see us on the stages of the European summer festivals, the booths of the European night clubs and near the pools of Bali's finest venues. We are also a full service law firm to the music industry, providing advice to DJs, Producers, Musicians, Venues and Fetival Organisers. Link up, tune in and shake ya booty with Maarten Vlot - podcast, browse the socials, or get in contact via this link: https://linktr.ee/liquidsunshineradio or Stream live at The Face Radio, The Soul of Brooklyn https://thefaceradio.com every Friday 10pm – Midnite Brooklyn / 3 am – 5am London / 12pm - 2pm Oz

Janina Ester volta a falar sobre o "minimalismo aconchegante". No episódio de hoje, ela cita cinco dicas para o estilo warm minimalism.See omnystudio.com/listener for privacy information.

Warm greetings and welcome to February, a month during which Love in all of its expressions is celebratorily acknowledged. Each of us is a demonstration of February's theme, “Living in the Energy Field of Love,” which was inspired by the Persian mystic and poet Rumi. Love is the very heart of our spiritual practice, and […]

✨ Folge 240 | Die Märchentante, Einschlaf-Entspannung (Meditation) und ein sanftes koreanisches Märchen Abendritual & Gute Nacht Geschichte für Erwachsene und Kinder

Send a textAll This Data, All This Love By King Royce / DJ B-EAZY.  New Hit Single!Fusion of futuristic #R&B #hiphop and electronic #soul with All This Data, All This Love — exploring human connection in a digital world. Warm melodies, immersive textures, and sleek vocals capture the tension between #technology and emotion, proving that even in an age driven by data, #love remains the ultimate signal. Emotion in every byte. Soul in every beat.Title: All This Data, All This Love – DJ B-EAZY/King Royce Stream/Download: Now available on Apple Music, Spotify, YouTube Music, and all major streaming platforms!​Connect with the Artists:Stay updated with the latest tracks, behind-the-scenes content, and official releases by following us:​

Fluent Fiction - French: Love and Learning: A Warm Refuge in a Cold World Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-02-13-08-38-20-fr Story Transcript:Fr: Dans un coin reculé de la ville, sous un immeuble abandonné, se cachait un bunker.En: In a secluded corner of the city, beneath an abandoned building, a bunker was hidden.Fr: Ce n'était pas un bunker ordinaire.En: It was not an ordinary bunker.Fr: C'était un refuge secret et improvisé, parfait pour deux étudiants en quête de tranquillité.En: It was a secret and makeshift refuge, perfect for two students in search of tranquility.Fr: Les murs en métal renvoyaient un écho sourd à chaque petit son.En: The metal walls returned a dull echo with every little sound.Fr: Des cabinets de classement rouillés étaient alignés contre les parois, témoins silencieux d'un autre temps.En: Rusty filing cabinets were lined up against the walls, silent witnesses of another time.Fr: Les lampes fluorescentes vacillaient doucement, jetant une lumière blanche sur les tables en bois massif où s'amoncelaient livres et cahiers.En: The fluorescent lamps flickered gently, casting a white light over the massive wooden tables where books and notebooks were piled up.Fr: Lucie et Mathis s'étaient réfugiés là pour étudier.En: Lucie and Mathis had taken refuge there to study.Fr: L'hiver imposait son règne dehors avec ses vents glacials.En: Winter was reigning outdoors with its icy winds.Fr: Mais sous terre, il faisait bon.En: But underground, it was comfortable.Fr: Lucie avait la tête penchée sur ses notes, concentrée mais le cœur battant un peu plus fort que d'habitude.En: Lucie had her head bent over her notes, focused but with her heart beating a little harder than usual.Fr: Mathis, à ses côtés, résolvait des problèmes de mathématiques avec aisance.En: Mathis, beside her, was solving math problems with ease.Fr: Son rire décontracté résonnait parfois, détendant l'atmosphère.En: His relaxed laughter occasionally echoed, lightening the atmosphere.Fr: Lucie voulait réussir cet examen.En: Lucie wanted to succeed in this exam.Fr: C'était important pour elle.En: It was important to her.Fr: Mais il y avait autre chose, un secret qu'elle gardait.En: But there was something else, a secret she kept.Fr: Elle avait des sentiments pour Mathis.En: She had feelings for Mathis.Fr: Elle souhaitait lui parler, lui dire, mais la peur de rompre leur amitié la paralysait.En: She wanted to talk to him, to tell him, but the fear of breaking their friendship paralyzed her.Fr: "On fait une pause ?", proposa Mathis en s'étirant.En: "Shall we take a break?" suggested Mathis as he stretched.Fr: Lucie hésita, puis acquiesça.En: Lucie hesitated, then nodded.Fr: C'était le moment parfait.En: It was the perfect moment.Fr: Son cœur battait la chamade.En: Her heart was racing.Fr: Ils s'assirent tous deux par terre, adossés à un vieux meuble.En: They both sat on the floor, leaning against an old piece of furniture.Fr: "Mathis, j'ai quelque chose à te dire", commença Lucie, cherchant ses mots.En: "Mathis, I have something to tell you," Lucie began, searching for her words.Fr: Il la regarda, curieux, un sourire encourageant sur les lèvres.En: He looked at her, curious, an encouraging smile on his lips.Fr: "Vas-y, je t'écoute", répondit-il.En: "Go ahead, I'm listening," he replied.Fr: Lucie prit une grande inspiration.En: Lucie took a deep breath.Fr: Son cœur résonnait dans ses oreilles.En: Her heart was echoing in her ears.Fr: "Je t'aime bien. Plus que bien en fait", avoua-t-elle, rougissant.En: "I like you. More than like, actually," she confessed, blushing.Fr: Le silence retomba dans le bunker.En: Silence fell again in the bunker.Fr: Seules les lampes continuaient leur vacillement incertain.En: Only the lamps continued their uncertain flickering.Fr: Mathis parut surpris.En: Mathis seemed surprised.Fr: Puis un large sourire illumina son visage.En: Then a wide smile lit up his face.Fr: "Lucie, je suis content que tu le dises. Moi aussi, je ressens la même chose", dit-il, ses yeux brillants de sincérité.En: "Lucie, I'm glad you said it. I feel the same way," he said, his eyes shining with sincerity.Fr: Ils rirent doucement, soulagés.En: They laughed softly, relieved.Fr: Tout semblait plus léger soudainement, même les livres étalés autour d'eux.En: Everything seemed lighter suddenly, even the books scattered around them.Fr: "Une fois l'examen passé, on pourrait fêter ça. Un dîner, tu en penses quoi ?", proposa Mathis.En: "Once the exam is over, we could celebrate. A dinner, what do you think?" suggested Mathis.Fr: Lucie hocha la tête, sourire aux lèvres, une confiance nouvelle l'habitant.En: Lucie nodded, a smile on her face, a new confidence filling her.Fr: Oui, elle pouvait réussir cet examen.En: Yes, she could succeed in this exam.Fr: Et oui, elle pouvait vivre ses sentiments, avec calme et assurance.En: And yes, she could live her feelings, with calm and assurance.Fr: Dans le calme du bunker, sous les échos de l'histoire et des rêves à venir, Lucie comprit qu'elle pouvait allier études et vie personnelle.En: In the calm of the bunker, beneath the echoes of history and dreams to come, Lucie understood that she could combine studies and personal life.Fr: Tandis que le vent d'hiver hurlait à la surface, une chaleur douce s'installait dans son cœur, promettant un avenir étincelant.En: While the winter wind howled on the surface, a gentle warmth settled in her heart, promising a radiant future. Vocabulary Words:the corner: le coinsecluded: reculébunker: bunkerthe refuge: le refugemakeshift: improvisétranquility: tranquillitéthe walls: les mursdull: sourdecho: échorusty: rouillésthe filing cabinets: les cabinets de classementthe witnesses: les témoinsthe lamps: les lampesto flicker: vacillerthe wooden tables: les tables en boismassive: massifto pile up: s'amoncelerto reign: imposer son règneicy: glacialrelaxed: décontractéexam: examento hesitate: hésiterto stretch: s'étirerto blush: rougirsincerity: sincéritérelieved: soulagéto scatter: étalerconfidence: confianceto combine: allierthe future: l'avenir

Warm your biscuits, dear listeners. We are the tea you're having tonight. Now that we've finished polishing a hundred pairs of Araminta's shoes, it's time to peek through the doorway of our Season 4 Part 1 reaction. No need to pack a bag – just grab a couple of counterfeit shoe clips and a feverish artist for a sublime day in the country. Once we've dried ourselves off from a dip in the lake, we'll be heading back to Mayfair to continue our fruitless search for Glove Lady, a coherent timeline, and Francesca's elusive pinnacle. Since we've been cast out of the clubhouse and banned from attending the theatre, we'll be joining the Featherington men on a food tour of London. And if we happen to get caught behind a broken carriage on the way? Well, it's nothing a little ice cream won't fix. But Colin Bridgerton, you have been warned. You might not take note of staffing changes, but we certainly have. It's time to get your hands off Pen and your household in order. The Maid Wars are waging and our Vortia hearts are the casualties. *Show NotesComing Soon *Follow UsInstagramYouTubePatreonTikTok

How do you respond when a friend faces a diagnosis that changes everything? What does real support look like during breast cancer treatment? In this episode, you’ll hear how friendship, early detection, and self-advocacy made a difference. You’ll also learn about the challenges of treatment, the role of caregivers, and ways communities rally when it’s needed most. - Discover what it takes to face fear and make critical decisions. - Hear two friends describe finding strength and asking for help. - See why early action and support networks can impact recovery. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered How did Anne-Laure discover her breast cancer? How old was Anne-Laure when she was diagnosed with breast cancer? What was Anne-Laure’s experience with her initial diagnosis? How did Anne-Laure finally receive an accurate diagnosis? What type of breast cancer was Anne-Laure diagnosed with? How soon after diagnosis did Anne-Laure begin treatment? Did Ann-Laure use cold caps to try to keep her hair during chemotherapy? What was the role of friends and support in Anne-Laure’s journey? How did Anne-Laure and her husband communicate about her diagnosis and treatment? How did Anne-Laure handle the emotional impact and fear during her breast cancer journey? How did Anne-Laure and Rochelle support each other as friends through the process? What advice does Anne-Laure offer about early detection and self-advocacy? How did the experience change Anne-Laure’s approach to accepting help? How did Anne-Laure process and talk to herself through her treatment? How did Anne-Laure and her community celebrate treatment milestones? Timestamped Overview 00:00 Self-Discovery of Unusual Growth 03:25 Considering a Second Opinion 09:06 "Princess Diana's Influence on Cold Caps" 11:23 Hair Perception and Dry Ice Delivery 15:52 Hospital Freezers: Aiding Neuropathy Treatment 17:00 Finding Humor in Cold Caps 22:59 "Embracing Limits and Early Detection" 24:01 Early Detection Saved My Life 29:25 "Caregiver Struggles and Attention" 32:07 Support Network Eases Transition 35:37 Proactive Help and Support 38:20 Overcoming Fear Through UnderstandingSee omnystudio.com/listener for privacy information.

Proverbs 28: 8 -10 The rich, lonely, old man, make God your warm lead, Jewish instincts

Fluent Fiction - Serbian: Harsh Winter, Warm Hearts: A Tale of Dedication and Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-02-12-23-34-01-sr Story Transcript:Sr: Хладни зимски ветар је витлао снегом испред пољске болнице.En: The cold winter wind swirled snow in front of the field hospital.Sr: Унутра је било топло, али гужва и напетост стањивали су животну енергију лекара и медицинског особља.En: Inside, it was warm, but the crowd and tension sapped the life energy of the doctors and medical staff.Sr: Вук, лекар посвећен свом послу, радио је непрестано.En: Vuk, a doctor dedicated to his work, was working tirelessly.Sr: Између пацијената који су јецући тражили помоћ и инструмената које је журно прегледао, мислио је само на једно - хитно набавити залихе.En: Between patients who were tearfully seeking help and the instruments he was hurriedly inspecting, he thought of only one thing—urgently obtaining supplies.Sr: Јована је била ту, као увек, уз њега.En: Jovana was there, as always, by his side.Sr: Увек смирена и сталожена, она је брзо реаговала на сваку његову потребу.En: Always calm and composed, she quickly responded to his every need.Sr: Много је пута пожељела да му каже колико је његова посвећеност инспирише, али ово није био тренутак за личне осећаје.En: Many times she wished to tell him how much his dedication inspired her, but this was not the moment for personal feelings.Sr: Ситуација је била критична.En: The situation was critical.Sr: Недавна несрећа у близини довела је до великог броја повређених који су пристизали у болницу.En: A recent accident nearby had led to a large number of injured people arriving at the hospital.Sr: Вук је знао да морају хитно набавити неопходне медицинске залихе, али зимски услови отежавали су транспорт.En: Vuk knew they urgently needed to get the necessary medical supplies, but winter conditions made transport difficult.Sr: Нису имали избора.En: They had no choice.Sr: Вук и Јована одлучили су да оду до складишта медицинске опреме, упркос умору који их је притискао.En: Vuk and Jovana decided to go to the medical equipment warehouse, despite the fatigue weighing on them.Sr: На путу, снег је отежавао сваки корак.En: On the way, the snow made every step difficult.Sr: Вук је осећао тежину умора, али је у Јованином присуству проналазио неку нову снагу.En: Vuk felt the weight of exhaustion, but in Jovana's presence, he found some new strength.Sr: Њихова шетња била је тиха, али искрена.En: Their walk was quiet, yet sincere.Sr: Када су стигли у складиште, суочили су се с критичним избором - који материјал понети, а који оставити.En: When they reached the warehouse, they faced a critical choice—which material to take and which to leave behind.Sr: Пројектовали су сваки комад опреме у глави, оцењујући његову потребу.En: They mentally projected each piece of equipment, assessing its necessity.Sr: Одлучише да понесу најосновније.En: They decided to take only the essentials.Sr: Вратили су се у болницу, поново корачајући по хладној зимској стази, али сада са осећајем задовољства што су успели у задатку.En: They returned to the hospital, once again treading the cold winter path, but now with a sense of satisfaction for completing the task.Sr: Повраћај у болницу био је далеко од спектакуларног, али значајан.En: The return to the hospital was far from spectacular but significant.Sr: Са неопходним материјалом, ситуација је постала стабилнија.En: With the necessary materials, the situation became more stable.Sr: У хаосу, Вук је погледао Јовану.En: Amid the chaos, Vuk looked at Jovana.Sr: Њена преданост и подршка били су му драгоцени, и то је морао признати и себи и њој.En: Her dedication and support were invaluable to him, and he needed to acknowledge this both to her and to himself.Sr: “Хвала ти, Јована,” рекао је искрено кад су остали насамо, изражавајући не само захвалност за помоћ, већ и признање за све оно што је осећао према њој.En: “Thank you, Jovana,” he said sincerely when they were alone, expressing not only gratitude for the help but also recognition of everything he felt toward her.Sr: Јована се насмешила, знајући да су постали тим, не само у болници.En: Jovana smiled, knowing they had become a team, not just in the hospital.Sr: Вук је научио важност тимског рада и препознао своја осећања према њој.En: Vuk learned the importance of teamwork and recognized his feelings for her.Sr: Те вечери Хладна истинита зима омекшала је у топлом амбијенту, у име једне тајне љубави у настајању, почетак једне истинске приче.En: That evening, the harsh winter softened in the warm atmosphere, in the name of a budding secret love, the beginning of a true story. Vocabulary Words:swirled: витлаоtension: напетостsapped: стањивалиdedicated: посвећенtirelessly: непрестаноurgently: хитноcomposed: сталоженаfatigue: уморtreading: корачајућиspectacular: спектакуларногsignificant: значајанinvaluable: драгоцениacknowledge: признатиrecognition: признањеinspired: инспиришуcritical: критичнаinjured: повређенихassessing: оцењујућиnecessity: потребуessentials: најосновнијеenvironment: амбијентуbudding: у настајањуtrue: истинскаdedication: посвећеностexhaustion: умораchoice: изборомnecessity: неопходнеtransport: транспортtearfully: јецућиurgency: хитно

An episode about Autistic Masking Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down my exact journey to my first $1,000 in book sales - from publishing to pricing, audience building, and grassroots promotion that still works today.I share the story behind my first book release while I was still a middle school teacher, the mistakes I made, and the strategies I used to sell books long before AI, before social media selling was common, and before I knew what online business really looked like.In this episode, I cover:→ How pricing your book too cheaply can hurt your revenue→ Why pre‑sales and audience momentum matter→ Grassroots, organic strategies that worked→ How a launch party became a sales strategy→ Why promotion continues after warm market exhaustion→ How selling books leads to expanded offers, talks, and digital products→ The mindset shift from creation to intentional monetization→ Why your authentic voice will outlast AI duplication (for now)Whether you're a coach, author, consultant, or business owner, this episode shows you that books are business tools - not just accomplishments.Takeaways:- Price your book based on value, not comparison- Pre‑sell and build momentum before launch- Consistent promotion builds long‑term sales- Warm markets are good - but new audiences grow revenue- Your story plus strategy = influence + profit- Monetization requires intention and consistency- Authentic voice connects deeper than AI aloneSound Bites:“Books don't sell by themselves - you do.”“Your warm market only takes you so far.”“Price it for profit, not permission.”“Promotion begins before launch and continues after.”“Your book should open doors - not just sit on shelves.”Links: Join the Monetize Your Book Challenge: A 5-Day (virtual) sales accelerator workshop for experts using your future or current thought leadership book to grow your coaching, speaking or consulting business! - https://www.jasminewomack.com/monetizeBOOK: Purchase a copy of Published and Paid®: Write, Self Publish, and Launch Your Nonfiction Book in 90 Days or Less - https://a.co/d/95ckzMx COMMUNITY: Published and Paid®: The Community - Facebook Group - www.facebook.com/groups/publishedandpaidfree Socials:LinkedIn: linkedin.com/in/thejasminewomack IG: instagram.com/thejasminewomack FB: facebook.com/authorjasminewomack Youtube: youtube.com/thejasminewomack

En el anterior episodio hablamos largo y tendido sobre los "homelabs" o laboratorios de prueba informáticos que muchos tenemos en casa. Hemos recibido muchísimos comentarios y hoy repasamos qué tenéis cada uno en casa, y aprendemos juntos sobre muchísimas de estas herramientas. Además, os dejamos una lista de enlaces de todas estas herramientas y hardware para que podáis empezar a montar vuestra propia versión para aprender y probar cosas nuevas: Herramientas Guía de Iban para una transición a alternativas europeas Home Assistant (domótica libre) Kopia (copias de seguridad) Tailscale (VPN entre tus dispositivos, open-source con headscale) authentik (proveedor de identidad privado) immich (gestor de fotos) Komga (gestor de cómics, libros) plex (gestor multimedia de pago) Jellyfin (gestor multimedia) Omoide (gestor multimedia) TeslaMate (gestión de tu Tesla) Heimdall (landing page) Syncthing (sincronización de ficheros) Proxmox (virtualización) Adguard (bloqueo de publicidad) Pi-hole (DNS con bloqueo de publicidad u otras categorías) Unbound (DNS local) Mealie (gestor de recetas de cocina) Obsidian (gestor de notas) K3S (Kubernetes liviano) WireGuard (VPN) podman (contenedores) Docker (contenedores) Harbor (repositorio de contenedores) Verdaccio (registro NPM) Forgejo (repositorios Git) Gitea (repositorios Git) RustFS (servidor S3) cert-manager (certificados TLS en Kubernetes) step-ca (Let's Encrypt local) TrueNAS (SO para NAS) Kiwix (copia local de wikipedia y otras wikis) Prometheus (métricas y monitorización) Grafana (gráficos de métricas) ArgoCD (CI/CD) FluxCD (CI/CD) vLLM (IA generativa local compatible con API de OpenAI) Open WebUI (interfaz web para IA generativa) Hardware Switchbot (domótica) Shelly (relés y domótica) Aqara (domótica) Eve (domótica) Inels Wireless (domótica) Reolink (cámaras de seguridad) GMKtec (mini-PCs) EliteDesk (mini-PCs) QNAP (NAS) Synology (NAS) Raspberry Pi (mini-PCs) Noticias IKEA lanza 21 nuevos productos para un hogar inteligente Sánchez anuncia que España prohibirá acceder a las redes sociales a los menores de 16 años El fundador de Telegram carga contra Pedro Sánchez y alerta a España con un mensaje masivo Música del episodio Introducción: Safe and Warm in Hunter's Arms - Roller Genoa Cierre: Inspiring Course Of Life - Alex Che Puedes encontrarnos en Mastodon y apoyarnos escuchando nuestro podcast en Podimo o haciéndote fan en iVoox. Si quieres un mes gratis en iVoox Premium, haz click aquí.

This week I'm spinning some of the finest afro & melodic house tunes over the past few weeks. If you enjoy the show or want to send me any ID's drop an email at david@zanellati.com ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Contributor Martin Keen joins Marshall to chat about the impact pressurized warm fermentation has on a German Helles Exportbier. Become a Brülosophy Patron today and be rewarded for your support! CLICK HERE TO GET YOUR BRÜLOSOPHY MERCH NOW | Relevant Article | Impact Pressurized Fermentation Has On A Warm Fermented German Helles Exportbier xBmt

This week, Billy Sammons from Live Local Warm Marketing joins us to talk about warm marketing and how it can help your company grow. He shares insights on adding value and building real connections to attract new customers. Billy and Dave also discuss practical ways to stay customer-focused and consistently deliver value.

We catch up on some recommendations. SPOILERS:  We briefly discuss a plot point from Fargo Season 1 (2014).   Follow us on Twitter @RecTimePod Email us at RecTimePod@gmail.com Check out our draft drawing video at https://www.youtube.com/watch?v=tc-nYmghcYQ Check out our recommendations list: https://docs.google.com/spreadsheets/d/1xjfgLdGgINO2BShQeShbGp2e-ow5CB7ALtzfmsbVm0U/edit?usp=sharing Check out our Instagram page at instagram.com/RecTimePod Find Magnolia Brown at MagnoliaBrownMusic.com Theme music:  "Find My Way" by Magnolia Brown "Old Bidness" music provided by Polyester Robot.  Recommendations music provided by Len Binning.  Check out Len's YouTube show "Len and Jim Take Over" (link) Follow Magnolia Brown on Facebook (facebook.com/MagnoliaBrownJams) and Reverb Nation (ReverbNation.com/MagnoliaBrownJams)

In Episode 58 of Alphas Make Sandwiches, Ashe in America, Abbey Blue Eyes, Christy Lupo, and Jackie Espada gather for a candid, free-flowing conversation centered on friendship, resilience, and choosing joy in the midst of cultural and personal pressure. The discussion moves between humor and sincerity as the hosts reflect on community connections, shared experiences, and the importance of showing up authentically — even when it's uncomfortable. Throughout the episode, the panel talks about navigating criticism, staying grounded in values, and leaning into laughter as a form of resistance. They touch on everyday life moments, audience interactions, and the strength that comes from women supporting one another without competition or pretense. The conversation emphasizes personal growth, self-acceptance, and maintaining perspective when the world feels heavy. Warm, unscripted, and affirming, this episode highlights the power of camaraderie, honesty, and choosing connection over cynicism — reminding listeners that joy itself can be an act of defiance.

In this episode of "Discovering Grayslake," hosts Dave and karl chat about the upcoming third annual Bachelorette Auction—a lively community fundraiser supporting a local Grayslake family in need. Recorded at Bellevue Studios, they share event details, highlight generous local sponsors, and describe exciting auction and raffle prizes, from unique experiences to a legendary "booze wagon." With heartfelt stories and plenty of laughs, Dave and Karl invite listeners to join in for a fun night out on February 27th at First Draft, all while giving back to neighbors and celebrating the Grayslake spirit. Discovering Grayslake Newsletter: The Third Annual Bachelorette Auction Hey there, Grayslake family! I'm thrilled to share some exciting news with you all. Our latest podcast episode dives deep into the heart of our community with a special focus on the upcoming Third Annual Bachelorette Auction. This event is more than just a fun night out; it's a chance for us to come together and support a local family in need. Here's a sneak peek into what you can expect and why you won't want to miss it! Key Highlights from the Episode: Event Purpose**: The Bachelorette Auction is a fundraiser aimed at helping a local family from Brighton Grayslake. This year, we're rallying behind Jenny and Tim, who are facing some tough times. Every dollar raised goes directly to them, making a real difference in their lives. Event Details**:   Date: February 27th   Location: First Draft   Time: Doors open at 6:30 PM, event starts at 7:00 PM   Tickets: $20 for general admission, $250 for VIP tables (seating four) What to Expect**:   Live Auction: Bid on bachelorettes representing amazing prize packages from local businesses.   Raffles: Participate in our 50/50 raffle and win big with our incredible raffle baskets.   Photo Booths: Capture the fun moments with friends and family. Sponsors and Prizes**:   Gold Sponsor: Herring Homes   Silver Sponsors: JP Financial, Legal Alan, Bob from Churchill, and more.   Raffle Prizes: From a police car ride for your child to school, to a 30-person catering package, and even an autographed Aaron Judge baseball, there's something for everyone! Special Touches**:   Booze Wagon: A wagon filled with premium liquor, perfect for hosting parties or stocking your bar.   Community Involvement: Local businesses and individuals have come together to make this event possible, showcasing the true spirit of Grayslake. Why You Should Attend: Support a Great Cause: Your participation directly helps a local family in need. Fun Night Out: Enjoy a lively auction, win fantastic prizes, and have a blast with friends. Community Spirit: Be part of something bigger and see firsthand how our community comes together to make a difference. How to Get Involved: Buy Tickets**: Don't wait! Tickets are available online, and we aim to sell out before the event. Donate**: Can't make it? You can still contribute by donating through our ticket link or Venmo. Spread the Word**: Share our podcast, videos, and event details with your friends and family. A Personal Note from Your Host: I've been part of this community for years, and seeing how we come together to support each other is truly heartwarming. This event is a testament to the kindness and generosity that defines Grayslake. Let's make this year's Bachelorette Auction the best one yet! Thank you for your continued support, and I can't wait to see you all on February 27th at First Draft. Let's have some fun and make a difference together! Warm regards, [Your Name]   Host of Discovering Grayslake P.S. Don't forget to check out our latest podcast episode for more details and some fun banter between me and Carl. It's a great listen, and it'll get you even more excited for the event!

The forecast still shows it being a warm and windy week and more snow is set to melt. Chris has more on how high the temperatures will climb.

Dave's not talking to his dog, we talk expired foods, and more!

Dave's not talking to his dog, we talk expired foods, and more!See omnystudio.com/listener for privacy information.

Join Brett Wetzel and Kevin Compass at the Sporing booth in Vegas as they discuss the bustling week at Advanced Refrigeration Podcast. Hear about Vegas adventures, disastrous $40 breakfasts, and the latest in refrigeration technology like MT1 and Echelon to Ethernet over IP gateways. They dive deep into troubleshooting, leak detection scaling, and the pros and cons of different controllers and communication protocols. Get a sneak peek into various booths showcasing new CO2 chiller manufacturers, steel line sets, and much more. Plus, some fun banter about Texas BBQ, dealing with Scotsmen, and the intricacies of commissioning CO2 startups. Don't miss their humorous and insightful takes on all things refrigeration!

Join Brett Wetzel and Kevin Compass at the Sporing booth in Vegas as they discuss the bustling week at Advanced Refrigeration Podcast. Hear about Vegas adventures, disastrous $40 breakfasts, and the latest in refrigeration technology like MT1 and Echelon to Ethernet over IP gateways. They dive deep into troubleshooting, leak detection scaling, and the pros and cons of different controllers and communication protocols. Get a sneak peek into various booths showcasing new CO2 chiller manufacturers, steel line sets, and much more. Plus, some fun banter about Texas BBQ, dealing with Scotsmen, and the intricacies of commissioning CO2 startups. Don't miss their humorous and insightful takes on all things refrigeration!

Over on Candy Chat Chicago, Ronnie Raviv joined hosts Leah Jones and Jocelyn Geboy to talk about medical diagnoses, Finland, the Ice Hotel, the last Bears game of the post-season, all while eating a lot of Finnish candy. Candy that we sample during the episode. Photos on Threads Suffeli Puffi Marianne Dumle Winter Mix Jaffa Karl Fazer Blueberry Truffle Karl Fazer Salty Toffee Crunch Salted Caramel Fudge Ollo All Sorts Susu Snacks Tutti Frutti Winter Mix Tyrkisk Peper Fazer Glogikulaat Lapland's blueberry candy  Vestibular Schwannoma or Acoustic Neuroma information Mayo Clinic Dr. Ricky Wong   Ronnie and Leah's guide to Lapland Time-lapse drive to Sweden: Housing between Kittila/Levy and Muonio Villa Borealis (where we stayed) https://www.villaborealis.com  Lapland Dream Villas (3adjacent cabins, different owner, same operator) https://www.laplanddream.fi    Appropriate clothing Our property owner had a warehouse that she took us to for boots, coats, gloves, snowpants, etc Ice hotel provided coveralls, gloves, boots, balaclava Base layer of cotton is a no-no in a cold room at Icehotel so make sure you at least have something synthetic or wool for top and bottom   Places we ate in Finland Swiss cafe Muonio Takka at Olos resort Panoramic restaurant at Levi resort via gondola Levi Pizza Salteriat (schnitzel) Finland activities and vendors Aurora Chase with Arctic Frontiers http://www.arcticfrontier.fi/  Phenomenal. Would've booked a second night if needed Base camp was on a frozen lake with a hut with a fire, warm juice and brownies Dogsled http://www.maglelin.fi/  What a delightful afternoon! Ronnie drove a sled himself and I was a passenger on the guide's sled. Once she saw my cane, she made arrangements for me to sit and take 200 photos.  Family owned and operated. She offers different distances based on the weather and party size.  Arcandia Adventure Park  What a fun, silly night!  We did ramen with the shamen for dinner. Hot pot cooking with reindeer meat, filet, ramen, fresh veg A la cart sausages and snacks looked good Hot chocolate with mint liqueur was delicious  We threw spears, axes, archery, and did an astrology chart This is hilly terrain with snow packed paths. We saw people slip and fall, but kept our footing.  Of course it's a tourist trap! Take your best ren faire or Comic-Con attitude and have fun https://www.arcandia.fi/  Reindeer safari https://www.getyourguide.com/sirkka-l139331/levi-reindeer-experience-with-sled-ride-t418396/?ranking_uuid=3248de96-0922-420f-af99-54f05c66decf  Warm drinks in a hut with a fire for fascinating reindeer facts after short sleigh ride and feeding reindeer   Ice hotel in Sweden https://www.icehotel.com/  What we did Ice Dinner Slept cold in 365 art suite Aurora photography with Scandinavian Sami Photoadventures Www.scandanavianphtotoadventures.com.  Ice sculpture class Ice Hotel suggestions Look at the calendar for when the winter exhibit opens. We went a week before. Fun vibe with all the artists and builders on campus, but we didn't get to see the annual build Skip the ice dinner and eat a la carts Use their gear! It's really good Make it two nights - one warm, one cold - and enjoy a slower visit Overall thoughts We went Nov 30 to December 6 2 hours of daylight stretched into 4-5 hours with dawn and dusk Went before peak season of total darkness, so more cost effective  We didn't do any Christmas or Santa stuff A few notes on traveling fat and mobility-impaired IceHotel had gear in sizes too big for me! The icehotel sleeping bag was snug and a little claustrophobic, but it zipped The property manager had coats big enough for me (actually a little too big) WinterRent coat was my fave, but their 6x pants didn't fit. Their boots were also the best I borrowed for me.  The Snow Country snow pants I bought on clearance last year were perfect https://www.snowcountryouterwear.com/  Smart Wool base layers in largest size fit great Darn Tough socks were tight on calf, but worked good enough  Every restaurant has comfortable seating for me The wheelchair plane access in Kittila was an elevator on a truck. If you are unsteady on your feet, get wheelchair services in the airports and save your energy for dogsledding.  Bring your own towel. No towel in Finland wrapped around my body. 

Idaho's unusually warm winter is raising questions about what's driving the weather, as well as what it means for the ski resorts and snow-based economy the state depends on. 

Best States for Survival Best States for Survival (And Why It's Complicated) | Episode 584 Every few months, someone puts out a list claiming they've found the “best states for survival.” Perfect land. Perfect climate. Perfect collapse conditions. This episode starts with one of those videos and then does what those lists never do — slow down and actually think through the tradeoffs. Because there is no perfect state. There are only compromises you can live with. The Problem With “Top 9” Survival State Lists I watched a video recently that ranked nine states that would supposedly do best in a collapse scenario. The creator put in serious work — hundreds of hours of research — and a lot of it made sense. Tennessee was on the list, and I was pretty happy with where it landed. But every time I watch lists like this, I catch myself doing what most people do: looking to see if my state made the cut. That alone tells you something important. These lists hit emotionally, not practically. Even the states that rank high still have real drawbacks. And the ones that rank low often have strengths that don't show up on paper. Population Density Is a Double-Edged Sword Population density matters — a lot — but not in the simple way people think. Low population density sounds great until you realize it also means fewer services, fewer jobs, and fewer amenities. If you move somewhere extremely remote, you're trading convenience and infrastructure for isolation. On the flip side, dense cities are terrible for survival. Too many people, too much dependence, and too much competition for resources. Cities are where things unravel first when systems fail. The sweet spot is balance. Enough people to support infrastructure and community, but not so many that you're surrounded by desperation. Isolation Is Romantic — Until It Isn't A lot of people fantasize about total isolation. Alaska wilderness. Middle of nowhere. No neighbors. That sounds cool until you're honest with yourself. Most humans are not built to be true isolationists. If you were, you wouldn't be listening to this podcast — you'd already be off-grid somewhere, alone, doing your thing. Almost nobody actually wants zero people. Add a family into the equation and it matters even more. You don't get to unilaterally decide to drag everyone into extreme isolation because you're bored or having a midlife crisis. Survival planning has to account for the people you're responsible for, not just your personal fantasy. Climate: Middle Ground Wins Climate is another area where extremes hurt you. Super cold areas bring long winters, heavy snow, and logistics problems. Super hot areas make you dependent on water and cooling. Living without air conditioning in extreme heat is brutal, especially in modern homes that weren't designed for passive cooling. A temperate, middle-of-the-road climate tends to be easier to manage. Mild winters. Warm but not oppressive summers. Less strain on heating and cooling systems. This is one of the reasons Tennessee sits in a comfortable middle. We get winter, but not months of it. We get summer, but not desert-level heat. That balance matters. Tradition and Community Matter More Than Rankings One of the most overlooked factors is local culture and tradition. Areas with a history of self-reliance — gardening, canning, fixing things, helping neighbors — have a massive advantage when systems fail. But here's the catch: if you move into those areas as an outsider, you may never fully belong. Some communities take generations to accept newcomers. That doesn't make them bad — it just means you need to be realistic. If you already live in a place like that, you're ahead. If you're planning to move, understand that community can't be bought or rushed. Natural Disasters and Real Risk Assessment You also need to honestly assess natural disaster risks. Tornadoes. Hurricanes. Flooding. Wildfires. Earthquakes. Some states deal with several of these at once. Others have fewer, but none have zero — despite what some lists claim. Tennessee scores well overall, but it does sit near a major fault line and experiences minor earthquakes regularly. That's something people forget. Every location has risks. The key is understanding which risks you're accepting and preparing for them specifically. Other Factors People Ignore A few more things matter more than most lists admit: Firearm laws: Guns are tools. A state hostile to ownership is limiting one of your survival options. Nuclear risk: Proximity to major targets and prevailing winds matter. So does distance from nuclear reactors. Income reality: None of this works if you can't make a living where you move. You can't survive on ideology alone. You still need money, skills, and systems. Closing The best state for survival isn't the one that wins a YouTube ranking. It's the one where your climate, population density, income, community, and risk profile line up with your actual life. Tennessee works for me — not because it's perfect, but because it's balanced. Assess where you live. Be honest about your limits. And stop chasing fantasy maps. This is James from SurvivalPunk.com.DIY to survive. Links Amazon Item OF The Day 2000 Watt Pure Sine Wave Power Inverter 12v to 110v 120v Built-in UL-Listed Fuse Compatible with Lithium Battery Starlink for Home RV Truck Off-Grid Solar by LEESKY Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Best States for Survival (And Why It's Complicated) | Episode 584 appeared first on Survivalpunk.

Fluent Fiction - Hungarian: Embracing Winter's Warm Embrace at Balaton's Shore Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-09-08-38-20-hu Story Transcript:Hu: A Balaton partja télen egy csendes és nyugodt hely.En: The shores of Balaton in winter are a quiet and peaceful place.Hu: A tó vize fagyott, és a környező fák vastag hóköpenyt viselnek.En: The lake's water is frozen, and the surrounding trees wear a thick snow cloak.Hu: Ez a tél különleges volt Bence számára.En: This winter was special for Bence.Hu: Szomorúan sétált a tóparti ház felé, ahol a családja találkozót szervezett.En: He walked sadly toward the lakeside house where his family had organized a gathering.Hu: Réka és Luca, Bence nővérei már ott voltak, és izgatottan várták őt.En: Réka and Luca, Bence's sisters, were already there and excitedly waiting for him.Hu: Bence mostanában sokat gondolkodott.En: Bence had been doing a lot of thinking lately.Hu: A szakítása mély sebet ejtett rajta.En: His breakup had left a deep wound in him.Hu: A csendes Balaton segített neki meditálni, és remélte, hogy a családi napok valami újat hoznak.En: The quiet of Balaton helped him meditate, and he hoped that the family days would bring something new.Hu: Bence főleg az anyatermészet közelében talált vigaszt, és a Balaton látványa nyugalmat adott neki.En: Bence mainly found comfort in nature's embrace, and the sight of Balaton gave him peace.Hu: Amikor a család összeült, Bence érezte a melegséget, de mégis távolinak tűnt.En: When the family gathered, Bence felt warmth but still seemed distant.Hu: Réka és Luca nevetgéltek, beszélgettek, és vidáman készítették elő a vacsorát.En: Réka and Luca were laughing, chatting, and cheerfully preparing dinner.Hu: Bence csendben figyelte őket, de a szívében még ott dobolt a régi szomorúság.En: Bence watched them quietly, but the old sadness still drummed in his heart.Hu: Délután Bence döntést hozott.En: In the afternoon, Bence made a decision.Hu: Felöltözött, és elindult egy sétára a tó partján.En: He dressed warmly and set off for a walk along the lake's shore.Hu: Miközben a hó ropogott a lába alatt, Bence mély levegőt vett.En: As the snow crunched under his feet, Bence took a deep breath.Hu: A tavaly téli séta emlékei visszatértek, mint egy régi barát látogatása.En: Memories of last winter's walk returned like a visit from an old friend.Hu: Sokszor járt erre gyerekkorában a családdal.En: He had often walked there with his family as a child.Hu: Az egyik kedvenc hagyományuk az volt, hogy a hóba különféle formákat rajzoltak.En: One of their favorite traditions was drawing shapes in the snow.Hu: Ott gyermekkorának vidám nevetéseit hallotta.En: He heard the joyful laughter of his childhood there.Hu: Talált egy elhagyott korcsolyát is a part közelében, amiről gyerekként meséltek neki.En: He also found an abandoned ice skate near the shore, which his family had often talked about when he was a child.Hu: Ahogy sétált, a múlt emlékei mosolyt csaltak az arcára.En: As he walked, the memories of the past brought a smile to his face.Hu: Ekkor érezte, hogy megkönnyebbült.En: It was then that he felt a sense of relief.Hu: Tudta, hogy ideje megnyílnia.En: He knew it was time to open up.Hu: Visszament a házhoz és Rékának és Lucának mesélni kezdett érzéseiről.En: He returned to the house and started talking to Réka and Luca about his feelings.Hu: Nem volt könnyű, de ők figyelmesen hallgatták.En: It wasn't easy, but they listened attentively.Hu: Megértést és szeretetet talált bennük.En: He found understanding and love in them.Hu: A beszélgetésük után Bence egyre jobban érezte magát.En: After their conversation, Bence felt increasingly better.Hu: Visszaérve a családi összejövetelre, már nem érezte magát annyira egyedül.En: Returning to the family gathering, he no longer felt so alone.Hu: A korábbi terhek könnyebbnek tűntek.En: The previous burdens seemed lighter.Hu: Az est végére Bence újra úgy érezte, hogy része a családjának.En: By the end of the evening, Bence felt once again that he was part of his family.Hu: Ráébredt, hogy a hagyományok és a család milyen jelentőséggel bírnak.En: He realized the significance of traditions and family.Hu: Nem tudta megváltoztatni a múltat, de most már nyitottabb volt a jövőre.En: He couldn't change the past, but he was now more open to the future.Hu: A Balaton téli csöndje végül visszadta neki a belső békét.En: The winter silence of Balaton finally restored his inner peace.Hu: A család szerető jelenléte és a gyermekkor felejthetetlen emlékei újra reményt adtak számára.En: The loving presence of his family and the unforgettable memories of childhood gave him hope again.Hu: Bence mosollyal az arcán csatlakozott a többiekhez, készen állt új lapot nyitni az életében.En: Bence, with a smile on his face, joined the others, ready to open a new chapter in his life. Vocabulary Words:shores: partjapeaceful: nyugodtfrozen: fagyottsurrounding: környezőcloak: köpenygathering: találkozóbreakup: szakításwound: sebmeditate: meditálniembrace: közelébenwarmth: melegségetdistant: távolinakdrummed: doboltcrunched: ropogottabandoned: elhagyottrelief: megkönnyebbülésburdens: terhekrealized: ráébredtsignificance: jelentőséginner peace: belső békeunforgettable: felejthetetlenpresence: jelenlétechapter: lapotexcitedly: izgatottanthoughtful: gondolkodottcomfort: vigasztcheerfully: vidámanmemories: emlékektraditions: hagyományokopen up: megnyílnia

Thomas Halliday describes the warm Eocene when Antarctica hosted temperate rainforests before glaciation, including the massive whale Basilosaurus, then details the Paleocene recovery at Hell Creek where small burrowing mammals survived the asteroid cataclysm.

Warm greetings and welcome to February, a month during which Love in all of its expressions is celebratorily acknowledged. Each of us is a demonstration of February's theme, “Living in the Energy Field of Love,” which was inspired by the Persian mystic and poet Rumi. Love is the very heart of our spiritual practice, and […]

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Relax with the steady, comforting hum of a gentle vent heater. This cozy, consistent sound creates a warm and peaceful atmosphere — ideal for sleep, focus, or calming background noise.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Friday Q&A episode of Talking Real Money, Don tackles five thoughtful listener questions ranging from confusing 401(k) collective investment trusts and investment club withdrawals to Roth conversion strategies, inflation fears in bond portfolios, and inherited IRA planning. Along the way, he emphasizes transparency over opacity, flexibility over prediction, and discipline over emotion. Don pushes back against fear-driven investing decisions, cautions against large tax moves based on uncertain futures, explains when TIPS do (and don't) make sense, and praises a listener's smart inherited IRA-to-Roth strategy. Note: listener call audio has been enhanced with a new tool, making callers sound almost like they're in the studio. Let us know what you think. 0:04 Podcast vs. radio intro, Friday Q&A format, and improved caller audio quality 1:00 How listeners submit questions through TalkingRealMoney.com 1:44 33-year-old with $330K in a 401(k) and confusing collective investment trusts 4:26 Why “intermediate cycle” funds are market timing in disguise 6:47 Investment club withdrawals and in-kind transfers after Schwab/TD merger 9:23 Why there's no universal rule for investment club distributions 9:58 Complex Roth conversion plan and IRMAA concerns 14:31 Why large Roth conversions rely too heavily on tax predictions 16:59 The case for slow, flexible, incremental conversions 17:28 National debt fears and switching from BND to TIPS 20:47 When TIPS actually help and why panic reallocations fail 21:46 Emotional control as the core investing skill 22:10 Inherited IRA strategy to fund Roth contributions 24:15 Why spreading withdrawals over 10 years makes sense 25:09 Listener growth, competition with Stacking Benjamins, and call to action Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no doubt that donating blood can save lives. But winter is one of the most difficult times of year to collect enough blood products. Holiday schedules, seasonal illnesses, and the recent extreme weather means that the folks over at the Rhode Island Blood Center (RIBC) are scrambling to meet patient needs.  In this episode, RIBC Vice President of Operations, Hunter Shaffer talks about the current shortage, challenges to maintaining the supply, and how we can all do our part. For more information visit ribc.org and download the Rhode Island Blood Center App.

Fitz Koehler and Donna Marathon Weekend race director Amanda Napolitano are back to dish on all the Donna National Marathon magic — from the brutal icy temps to the heart-melting finish-line moments that had everyone cheering, crying, and hugging strangers like long-lost cousins. They relive the wild ultra race drama, the electric energy that carried runners across the line, and the incredible volunteers and community members who basically said, “Cold? Cute. We're doing this anyway.” You'll hear standout moments, inspiring finishers like adaptive athlete Heather Cohen, and the powerful tributes from runners racing in honor of loved ones. Plus: start-line shenanigans, fundraising wins, and what's coming next for Donna events. It's a fast, fun, emotional victory lap celebrating grit, heart, and a weekend that proved once again… this race is so much bigger than running. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Pacific storms packing moisture, colder air, rain and snow are likely to return to the western United States during weeks two and three of February. Also, overnight lows in the 20s and 30s forced citrus growers to fight freezing temperatures with irrigation as experts warn crop damage may impact future harvests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Danish: Warm Love in the Snow: A Copenhagen Valentine's Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-02-06-23-34-02-da Story Transcript:Da: Det var en kold vinterdag i København.En: It was a cold winter day in København.Da: Sneen dækkede byens tage, og Tivoli Gardens var pyntet med tusindvis af lys, der skabte en magisk stemning.En: The snow covered the city's roofs, and Tivoli Gardens was decorated with thousands of lights that created a magical atmosphere.Da: Freja og Soren gik hånd i hånd gennem parken.En: Freja and Soren walked hand in hand through the park.Da: Frejas sind var optaget af en vigtig tanke: Valentine's Day var lige om hjørnet.En: Freja's mind was occupied by an important thought: Valentine's Day was just around the corner.Da: Freja ville finde den perfekte gave til Soren.En: Freja wanted to find the perfect gift for Soren.Da: Hun ville vise ham, hvor meget hun holdt af ham.En: She wanted to show him how much she cared for him.Da: Men hun følte sig usikker.En: But she felt uncertain.Da: Skulle hun købe noget traditionelt som chokolade eller blomster?En: Should she buy something traditional like chocolate or flowers?Da: Eller skulle hun finde på noget, der var mere personligt?En: Or should she come up with something more personal?Da: Soren gik ved siden af hende, ubekymret og i godt humør.En: Soren walked beside her, unconcerned and in a good mood.Da: Han var ikke klar over Frejas indre kamp.En: He was unaware of Freja's inner struggle.Da: Han talte glad om de lyse dekorationer og den glitrende sne, men Freja svarede kun fraværende.En: He talked happily about the bright decorations and the sparkling snow, but Freja only answered absentmindedly.Da: "Hvad tænker du på, Freja?"En: "What are you thinking about, Freja?"Da: spurgte Soren efter et stykke tid.En: asked Soren after a while.Da: "Jeg vil gerne gøre Valentine's Day specielt," indrømmede hun forsigtigt.En: "I want to make Valentine's Day special," she admitted cautiously.Da: Soren smilede og trak hende tættere.En: Soren smiled and pulled her closer.Da: "Det er tanken, der tæller, ikke?"En: "It's the thought that counts, right?"Da: Freja besluttede sig.En: Freja made her decision.Da: Hun ville give Soren en oplevelse i stedet for en materiel gave.En: She would give Soren an experience instead of a material gift.Da: Hun ville skabe et minde, de kunne værdsætte for evigt.En: She would create a memory they could cherish forever.Da: Hun begyndte straks at planlægge en overraskelse.En: She immediately started planning a surprise.Da: Dagen før Valentine's Day gik Freja til Tivoli Gardens igen, alene denne gang.En: The day before Valentine's Day, Freja went to Tivoli Gardens again, alone this time.Da: Hun købte en kurv og fyldte den med Sorens yndlingsretter.En: She bought a basket and filled it with Soren's favorite dishes.Da: Hun skrev også et brev til ham, et brev der beskrev alle de små ting, hun elskede ved ham.En: She also wrote him a letter, a letter describing all the little things she loved about him.Da: På Valentine's Day mødtes de i Tivoli igen.En: On Valentine's Day, they met at Tivoli again.Da: De sne-dækkede stier var rolige, og lyset blinkede i takt med deres skridt.En: The snow-covered paths were quiet, and the lights twinkled in rhythm with their steps.Da: Freja førte Soren til en afsides del af haven, hvor hun havde forberedt en overraskelse.En: Freja led Soren to a secluded part of the garden where she had prepared a surprise.Da: "En picnic om vinteren?"En: "A picnic in winter?"Da: lo Soren, da han så tæppet og maden.En: Soren laughed when he saw the blanket and the food.Da: Freja nikkede, hendes hjerte slog hurtigere.En: Freja nodded, her heart beating faster.Da: "Jeg ville give dig noget særligt."En: "I wanted to give you something special."Da: Da de satte sig, læste Soren brevet, og hans øjne blev bløde.En: As they sat down, Soren read the letter, and his eyes softened.Da: "Freja," sagde han endelig, rørt af hendes ord.En: "Freja," he finally said, touched by her words.Da: "Det betyder mere end noget, jeg kunne have ønsket mig."En: "This means more than anything I could have wished for."Da: De spiste sammen, mens sneen stille faldt omkring dem.En: They ate together as the snow quietly fell around them.Da: Frejas bekymringer forsvandt, og Soren blev mere opmærksom på alle de små måder, hun viste sin kærlighed.En: Freja's worries disappeared, and Soren became more aware of all the small ways she showed her love.Da: I det øjeblik forstod de begge, at det var de enkle ting, der virkelig betød noget.En: In that moment, they both understood that it was the simple things that truly mattered.Da: I den smukke, kolde aften, omgivet af Tivolis vidunderlige lys, blev deres kærlighed stærkere.En: In the beautiful, cold evening, surrounded by Tivoli's wonderful lights, their love grew stronger.Da: Og sådan endte en vinterdag i København som en varm, uforglemmelig Valentine's Day.En: And so, a winter day in København ended as a warm, unforgettable Valentine's Day. Vocabulary Words:decorated: pyntetmagical: magiskatmosphere: stemningoccupied: optagetgift: gaveuncertain: usikkertraditional: traditioneltpersonal: personligtunconcerned: ubekymretabsentmindedly: fraværendeadmitted: indrømmedecautiously: forsigtigtcounts: tællercherish: værdsættesecluded: afsidesblanket: tæppettouched: rørtsoftened: blev blødequietly: stilleunderstood: forstodmattered: betød nogetunforgettable: uforglemmeligexperience: oplevelsememory: mindeplanning: planlæggedishes: yndlingsretterletter: brevdescribing: beskrevwished: ønsketaware: opmærksom

➢Message me "Training hacks" to IG @ColossusFitListed points:Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.Train to RIR 1/2Progress get's interruptedInvest in good gym gear - squat shoes, sleeves & a beltDeload weeks - TRAINING HACKSTrain with objective not vibes - power of a good routineTraining sore is okay (Know you will adapt, bite down and. learn to be a beast. The sooner you do the faster your results will come)Slow down the eccentric - utilize phases of pushing heavy weight with slight form breakdown, adapt back to slow controller repsWalk more instead of doing cardio at the gymThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

When estrangement happens, your mind seeks an explanation for how you ended up here. The distance from your estranged child feels like deep rejection, so your heart looks for a story that gives a reason for the pain. Recently, I read something in a popular estrangement email newsletter that offered an explanation I believe is not just oversimplified—but actively harmful to estranged mothers. It may sound convincing on the surface, but believing it can lock you into resentment and keep you fighting the wrong battle. In this episode of The Estranged Mom Coach™, I'll tell you what was said, why it misses the deeper emotional truth, and what actually restores your agency in this situation. Warm up your tea, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Christian chats with Australian icon Rebecca Gibney as she steps into a bold new chapter, taking over as host of Millionaire Hot Seat on Channel 10. Rebecca opens up about saying yes to the role at 60, admitting it was well outside her comfort zone and inspired by her 91-year-old mum, who encouraged her to give back to the audiences who’ve supported her for decades. The pair bond over second acts, embracing risk, and the pressure of performing under studio lights. Rebecca reveals the intense reality of filming nearly 200 episodes in just four months, and how emotionally invested she became in contestants, describing the adrenaline, exhaustion, and responsibility that comes with delivering life-changing wins. They swap stories about quiz-show panic, and laugh over Christian’s infamous “four-legged duck” answer on a UK game show, which he claims still follows him around internationally. Warm, self-deprecating, and full of laughs, this is a candid conversation about reinvention, pressure, and why it’s never too late to try something that scares you.See omnystudio.com/listener for privacy information.

Drift into calm with two hours of gentle tropical rain falling through lush surroundings. Soft rainfall blends with faint jungle atmosphere, creating a warm and soothing soundscape that feels immersive and natural. Perfect for sleep, studying, deep focus, or quiet relaxation, this tropical rain ambience helps block distractions and slow the mind. Let the steady rain guide you into rest, concentration, and peaceful stillness.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Even though Amy has been without power for days...she shares what she is grateful for that happened yesterday. Bobby is excited his Razorbacks got another win!See omnystudio.com/listener for privacy information.