Podcasts about Stability

199. I ask a simple question: Is your routine helping you or holding you back? After my dog Bentley was attacked by an off-leash dog, my trainer Gia suggested something counterintuitive—shake up the routine. The result? More calm, more confidence, and a creative surge for both of us. In today's episode, I share how intentional unpredictability can unlock energy, clarity, and a refreshed leadership identity. In this episode, I share: Why routines soothe the nervous system—and when they become cages instead of containers Four subtle signs your routine is quietly holding you back How one small, conscious change can ignite fresh energy, creativity, and confidence The difference between joy and the dopamine hit of achievement (and why it matters) Try this: Change one thing—time of your walk/coffee, your desk placement, or your morning practice order—and notice what your body tells you. Resource mentioned: The free Energy Audit to see what's fueling vs. draining you so you can lead with clarity and ease. Grab it at brendawinkle.com/audit. Looking for support for you and your dog? Go give my trainer, Gia, a follow. She's on all the platforms as Thinking Canine. I'm not an afiiliate, just a loyal client. Facebook, Instagram, and she's also on TikTok. If this lands, share it with a friend and leave a quick review—thank you for helping more ambitious leaders trust their intuition and lead with freedom.

Introduction Life and leadership inevitably bring seasons of disruption and instability. What do we do when the ground shifts beneath us, and the places we thought were safe no longer hold? In this conversation, Trisha Taylor talks with Rusty Mackey about resilience as a guiding principle—learning to live with instability, to cultivate presence, and to find stability not in circumstances but in God. Guest Bio Rusty McKie is a spiritual director, spiritual formation coach, and somatic coach. He is the founder of Steadfast Ministries, where he helps leaders survive and thrive in ministry. Rusty is also the host of The Art of Stability podcast and author of the book The Art of Stability: How Staying Present Changes Everything. His newest initiative, Man School, is a five-year rite of passage curriculum designed to equip fathers to raise their sons into men of character. Rusty lives out his passion for helping leaders and families build resilience through presence, reflection, and spiritual depth. Conversation Overview Guiding principles as steady reference points in instability Instability as an invitation from God rather than betrayal The link between fragility, resilience, and presence The role of lament and compassion in cultivating resilience Orientation, disorientation, and reorientation as a cycle of growth Noticing our bodies and responses in times of instability How personal growth reshapes leadership and relationships   Resources The Art of Stability Steadfast Ministries: steadfastmin.com Man School: manschool.co The Art of Stability Podcast Guiding Principles Series - The Leaders Journey Podcast Integrity in Action: Alligning Words, Promises, and Values 

Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity. In our latest Move for Life conversation with the Ageless Workout's Shebah Carfagna and Nate Wilkins we dissect form and safety, emphasizing glute and core engagement to protect the lower back, with some shared wisdom for first timers. We also explore wall, counter, and chair variations and try to cut through language confusion – distinguishing push-ups from press-ups.  You should seek medical advice before attempting on a new exercise. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Episode Summary: Ryan Lang and Brook Bishop break down their proprietary "Path to Mastery" framework - a four-level sequential approach that prevents service-based entrepreneurs from making costly business mistakes. Drawing insights from Alex Hermozi's $81M launch, they reveal why most business owners fail by jumping stages and how following the proper sequence from Startup to Stability to Success to Mastery creates sustainable, scalable service businesses.Key Takeaways:(01:55) The foundation of Path to Mastery: How Maslow's hierarchy, real estate leadership models, and Tony Robbins' commitment to mastery converged into this framework(07:33) Bruce Lee's principle applied to business: "Fear not the man who's practiced 10,000 kicks one time, fear the man who's practiced one kick 10,000 times"(15:55) The technology trap at startup level: Why a $2,000/month tech stack kills more service businesses than competition(21:13) The client avatar breakthrough: Why "I can help everybody" is the fastest way to marketing failure and lead wastage(30:50) Strategy and psychology shifts: The two mandatory changes required every time you level up in business (43:50) Mastery misconception: Why you don't need to master every area of your business - just master finding elite talentNotable Quotes:"Competition is for losers. We have made an incredible business out of finding the right people and partnering with them strategically." (38:09)"If you are not willing to network, build referrals, and meet people, get out of the service business today." (28:34)"You cannot afford to wing it with sales when you're starting a business because you don't get as many at-bats." (23:40)"Simplicity scales. Complexity does not scale." (17:13)"The foundation of your business should be referral, word of mouth, warm network relationships. If you do this at a high level, you will never go hungry." (25:51)Resources Mentioned:DISC Personality Assessment"Who Not How" by Dan Sullivan and Ben HardyTony Robbins' Six Human Needs frameworkPath to Mastery PDF visual frameworkEmpire Partners live eventReady to identify where you are on the Path to Mastery? Don't let another year pass stuck in the wrong sequence. Whether you're drowning in startup overwhelm or plateaued at success, reach out to Empire Partners for a strategic assessment. Email support@empirepartners.io with "PATH ASSESSMENT" in the subject line and we'll send you the quiz.Connect with Empire Partners: Subscribe to The Coaching Equation Podcast and leave a review to help more service-based entrepreneurs discover the sequential path to business mastery. Share this episode with an entrepreneur who's ready to stop chasing shiny objects and start building their empire the right way.

Tim and the LA Times' Dylan Hernandez discuss all the emergencies that continue to hit the 49ers and why it's all pointing to a Week 5 game against the Rams. Also, why the Dodgers' bullpen is their great vulnerability and why Bob Melvin is the right manager for the Giants. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to the Alt Goes Mainstream podcast.Today's podcast was a conversation that was recorded live at Morningstar's Investment Conference in Chicago earlier this year.Morningstar CEO Kunal Kapoor took time out of his packed schedule at the event to sit down with me for a thought-provoking conversation that dove into the nuances of many of the trends that are shaping private markets today.Morningstar and Kunal have quite an interesting perch in the market. They occupy a critically important function in the market: helping investors understand the data, structures, and trends in public and private markets. They provide fund ratings, investment analysis, and market data to both individual and institutional investors.As public and private markets experience increasing convergence, Morningstar finds itself at the intersection of markets that are undergoing rapid evolutions across product structures, asset allocation frameworks, and weighty questions around conceptual frameworks of liquidity, risk, volatility, concentration that are on the minds of many. Amongst the wide range of topics Kunal and I covered, one stood out: Morningstar is fiercely on the side of the investor.If there's anyone who has a deep understanding of Morningstar's DNA, it's Kunal. Kunal started at Morningstar in 1997 as a data analyst, holding a variety of roles at the firm, including leadership positions in research and innovation. He served as director of mutual fund research and was part of the team that launched Morningstar Investment Services, Inc., before moving on to other roles including director of business strategy for international operations, and later, president and chief investment officer of Morningstar Investment Services. During his tenure, he has also led Morningstar.com® and the firm's data business as well as its global products and client solutions group.Kunal and I had a fascinating and lively conversation. We covered a number of the most pressing topics in private markets today: the convergence of public and private, liquidity vs illiquidity, investor education, the importance of transparency, and the why, what, and how behind evergreen funds.Thanks Kunal for coming on the show to share your wisdom, expertise, and passion for public and private markets.A word from AGM podcast sponsor, Ultimus Fund SolutionsThis episode of Alt Goes Mainstream is brought to you by Ultimus Fund Solutions, a leading full-service fund administrator for asset managers in private and public markets. As private markets continue to move into the mainstream, the industry requires infrastructure solutions that help funds and investors keep pace. In an increasingly sophisticated financial marketplace, investment managers must navigate a growing array of challenges: elaborate fund structures, specialized strategies, evolving compliance requirements, a growing need for sophisticated reporting, and intensifying demands for transparency.To assist with these challenging opportunities, more and more fund sponsors and asset managers are turning to Ultimus, a leading service provider that blends high tech and high touch in unique and customized fund administration and middle office solutions for a diverse and growing universe of over 450 clients and 1,800 funds, representing $500 billion assets under administration, all handled by a team of over 1,000 professionals. Ultimus offers a wide range of capabilities across registered funds, private funds and public plans, as well as outsourced middle office services. Delivering operational excellence, Ultimus helps firms manage the ever-changing regulatory environment while meeting the needs of their institutional and retail investors. Ultimus provides comprehensive operational support and fund governance services to help managers successfully launch retail alternative products.Visit www.ultimusfundsolutions.com to learn more about Ultimus' technology enhanced services and solutions or contact Ultimus Executive Vice President of Business Development Gary Harris on email at gharris@ultimusfundsolutions.com.We thank Ultimus for their support of alts going mainstream.Show Notes00:00 Introduction to our Sponsor, Ultimus01:18 Podcast Opening and Theme01:55 Welcome to the Morningstar Investment Conference02:29 Convergence of Public and Private Markets03:12 Challenges in Transitioning to Private Markets05:26 Morningstar's Evolution and Impact06:59 Morningstar's Role in Reducing Costs08:15 Evergreen Funds and Transparency08:48 Complexities in Private Market Structures09:36 Liquidity and Innovation in Private Markets12:27 Investor Education and Common Language14:34 Comparing Public and Private Market Investments16:28 Standardized Documentation and Regulation18:00 Educating Investors on Private Markets18:52 Morningstar's Style Box for Private Markets19:14 Data Availability and Analysis20:24 Evaluating Different Investment Structures21:09 Public-Private Partnerships and Transparency21:38 Philosophical Questions on Private Markets22:58 Behavioral Aspects of Illiquidity24:00 Evergreen Funds as Buy and Hold Vehicles24:15 Asset Allocation and Evergreen Structures25:16 Investor Behavior and Market Volatility25:25 Individual Investors vs. Advisors26:32 Stability of Retail Assets26:56 Retail Brokerage Apps and Crypto Trading27:15 Impact of Social Media on Young Investors27:29 Exposure to Private Markets28:01 Market Drawdowns and Young Investors28:27 Advisor-Led Models vs. Self-Directed Investing28:57 Investor Behavior Across Different Age Groups30:06 Morningstar's Role in Investor Validation30:50 Morningstar's Independent Voice32:01 Transparency in Private Markets32:24 PitchBook and Data Transparency33:02 Challenges in Private Market Data33:26 Tipping Point in Transparency34:54 Private Market Indices35:37 Challenges in Benchmarking Private Markets36:29 Lessons from Public Markets37:12 Evolution of Private Markets37:37 Future of Private Markets38:41 Fee Structures in Private Markets39:38 Operational Burden in Private Markets40:50 Pre-Trade Market Structure41:16 Access to Private Markets for All Investors43:06 Returns and Diversification in Private Markets44:51 Building Portfolios in a Lower Return Environment47:15 Brand vs. Performance in Alternative Assets49:18 Favorite Alternative InvestmentsEditing and post-production work for this episode was provided by The Podcast Consultant.

In this episode, following the announcement that the UK's Autumn Budget will be held on 26 November, Stephen Barber, Professor of Global Affairs at the University of East London, discusses the contributing factors to the continued underperformance of the UK economy and what can be done to stimulate stability and growth.Related report: UK PESTLE Insights – A Macroeconomic Outlook ReportFind us on LinkedIn: linkedin.com/company/globaldatastrategicintelligenceTo find out more about Strategic Intelligence: globaldata-26632421.hs-sites-eu1.com/themesHost: Stu RobartsGuest: Professor Stephen Barber

‘There is a stillness which is not dependent on anything. It is only that quality of stillness, that absolute silence of the mind that can see the eternal, timeless, nameless.' This episode on Stillness has six sections. The first extract (2:36) is from the fourth small group discussion at Brockwood Park in 1973, and is titled: Does Controlling the Mind Lead to Stillness? The second extract (24:07) is from the seventh discussion in Saanen 1969, and is titled: Stillness Cannot Be Induced. The third extract (35:38) is from Krishnamurti's eighth talk in Paris 1961, and is titled: In Stillness Comes a Different Kind of Life. The fourth extract (48:18) is from the sixth discussion in Saanen 1969, and is titled: The Temporary Stillness Brought About by a Shock. The fifth extract (55:56) is from Krishnamurti's seventh talk in Saanen 1979, and is titled: Stability in Stillness. The final extract in this episode (1:03:28) is from the sixth talk in New Delhi 1962, and is titled: Complete Stillness of the Mind. The Krishnamurti Podcast features carefully chosen extracts from his many public talks. Each episode highlights Krishnamurti's different approaches to universal and timeless themes that affect our everyday lives, the state of the world and the future of humanity. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in Hampshire, UK. Brockwood is also home to Brockwood Park School, a unique international boarding school offering a personalised, holistic education inspired by Krishnamurti's teachings. Please visit brockwood.org.uk for more information. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

It's easy to forget how something as simple as a pair of shoes can change a life. But for vulnerable children around the world, shoes mean protection, dignity, and the chance to dream.Today, we'll hear how Buckner Shoes for Orphan Souls is meeting this need with the love of Christ. Shawn Spurrier joins us to share the incredible impact that is being made all around the world, one pair of shoes at a time.Shawn Spurrier is the Director of Buckner Shoes for Orphan Souls at Buckner International, an underwriter of Faith & Finance. The Heart of Buckner InternationalFounded in Dallas, Texas, Buckner International has been serving vulnerable children, families, and seniors for more than 146 years. Their mission is clear: to follow the example of Jesus by serving the most vulnerable in every phase of life. From foster care and adoption to family-strengthening programs and senior care, Buckner demonstrates Christ's love in tangible ways.The Shoes for Orphan Souls initiative began 25 years ago in Dallas as a small effort to provide children in orphanages with something they lacked: their own pair of shoes. Many had to borrow communal shoes from a basket just to attend school.Since then, the ministry has distributed more than 5 million pairs of shoes in 86 countries. These shoes do more than protect feet—they open doors to health, education, dignity, and the hope of Christ.Why Shoes MatterA new pair of shoes provides more than comfort:Health Protection – In many regions, shoes prevent devastating illnesses like hookworm or podoconiosis.Access to Education – In many countries, schools require shoes as part of their uniform, making footwear a key factor in attending class.Economic Stability – Protecting children from illness reduces financial strain on families already in vulnerable situations.Hope and Dignity – Every pair is delivered with prayer, encouragement, and the gospel, often through partnerships with local churches.Stories of TransformationShawn shared two moving stories that reveal the ministry's impact:Romina in Mexico – A seven-year-old girl was overwhelmed with tears when she realized someone cared enough to give her a pair of shoes. That moment reminded Sean why this work matters—it's a tangible expression of Christ's love. Dulce in Guatemala – An eight-year-old girl received pink-and-white shoes so she could attend school. That simple gift opened the door for her family to receive housing, literacy training for her mother, and ultimately, salvation and discipleship for her father.A small act of generosity became the seed of a transformed family story.Your Opportunity to GiveThis month, we're partnering with Buckner to put shoes on the feet of 1,000 children worldwide. Each pair represents health, education, dignity, and an opportunity for children and families to hear the gospel.$15 provides a pair of shoes.$150 provides shoes for 10 children.You can be part of this life-changing work by visiting GiveShoesToday.org. Together, we can share the love of Christ one pair of shoes at a time.On Today's Program, Rob Answers Listener Questions:I'm retiring and turning 65 in February. Right now, I'm covered by my employer's health insurance, but I'm running into issues with prescription coverage. Should I sign up for Medicare now, keep my employer insurance as primary, and then wait until my younger wife becomes eligible for Medicare?I've managed to pay off all my credit card debt, but now my mortgage company has started foreclosure proceedings. They're demanding $2,160, and I'm not sure how to handle it. The FDIC says they shouldn't be taking this action, but I haven't received any formal notification yet.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Buckner Shoes for Orphan SoulsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Have you ever felt guilty for taking a break from work? Do you find it challenging to balance your creative pursuits with your professional responsibilities? If so, you're not alone. Many therapists struggle with feelings of guilt or abandon if they take time away from their practice and worry that clients will need them while they're gone or not come back to therapy once the vacation has ended. Edgar Fabián Frías, LMFT, and graduate of the Money Skills for Therapists course, brings their current challenge of allowing themselves permission to rest, trust the systems, and redefine what sustainability looks like in their work and life to the show. Edgar has built financial buffers and created sustainability in their practice, but not yet allowed themselves a real break. Balancing Rest and Business Growth If you are someone who finds it hard to take time off, and you know you need a break but you keep pushing that vacation into the future, here are a few questions Edgar and I work through: What if I lose connections with my clients during my time off? Will I have to start over again after taking a vacation? Will my clients seek support elsewhere if I'm not available for a month? What if my absence affects the progress and goals of my clients? What if taking time off leads to missed opportunities or setbacks in my practice? How can I take time for myself but also serve my clients well? Conquering the Fears Around Taking Time Off (00:00:10) Balancing Creativity with Professional Responsibilities (00:09:33) Therapists' Emphasis on Personal Growth Practices (00:14:06) Creative Breaks: Nurturing Therapist's Business Growth (00:16:28) The Transformative Power of Rest and Exploration (00:17:27) Creative Time Management for Productivity and Balance (00:22:35) Maintaining Financial Security During Extended Absences Elevating Your Therapy Services from a Place of Rest Overcoming the fear of taking time off is a journey that requires self-awareness, resilience, and a willingness to prioritize your well-being. As a therapist, it's essential to find a balance between work responsibilities and creative pursuits, while also ensuring financial stability and taking breaks to recharge. One practical tip is to create a schedule that allows for dedicated time for both work and creative activities. Set boundaries and stick to them, ensuring that you have time for self-care and relaxation. Remember, you deserve time off to rest, relax, and rejuvenate. Taking breaks can actually boost your creativity and productivity in the long run. (00:23:34) "And I honestly as like, you know someone who was so tainted by money and felt so out of control with it. It's been so amazing to be on the other side of it and be like, oh, my gosh, I'm comfortable with money. And I also feel like I have this ability to dream." - Edgar Fabián Frías (00:28:13) "When we never take time away, when we don't show them that we're living expansive lives, they know that on some level, you know, that we are someone who works all the time and isn't actually out exploring and enjoying the world, as we are often supporting our clients to be able to do so." - Linzy Bonham Interested in working with Linzy? Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want

Chapters 00:00 Introduction to Tendon Research and Personal Insights 02:58 Exploring Tendon Development in Infants 05:42 The Berlin Method: Training Older Adults 09:01 Understanding Muscle Strength and Stability in Older Adults 11:40 Challenges in Calf Muscle Growth 14:31 The Mechanics of Tendon Adaptation 17:21 Cyclical Loading and Its Importance 20:39 Tendon Creep and Muscle Fatigue 23:26 The Role of Resting Length in Tendon Strain 26:02 Investigating Overtraining and Tendon Health 29:12 Conclusion and Future Directions in Tendon Research 43:26 Understanding the Berlin Method Frequency 47:13 Tendon Recovery and Training Volume 49:32 Mechanics of Tendon Strain and Recovery 53:41 Optimal Ranges for Tendon Strain 58:23 Research Insights on Tendon Strain Measurements 01:02:00 Individual Differences in Tendon Training 01:06:26 Training Approaches for Achilles and Calf Strength 01:11:26 Gender Differences in Tendon Training 01:14:46 Mechanotransduction in Developing Tendons 01:18:35 Future Directions in Tendon Research Takeaways Gaspar Epro is a senior lecturer and track and field coach. Tendons adapt to training, but the mechanisms are complex. The Berlin Method emphasizes high loads for tendon adaptation. Muscle strength is important, but technique and application matter more. Calf muscles are notoriously difficult to grow in strength. Tendons require time to recover and adapt to training loads. Creep studies on tendons are often conducted in mechanical settings, not in vivo. Tendon strain measurements can vary significantly based on methodology. Individual differences in tendon response necessitate personalized training. Females may experience different tendon adaptations compared to males. Gaspar on Instagram: https://www.instagram.com/gasparepro/?hl=en Gaspar on Twitter: https://x.com/gasparepro Gaspar's Email: gasparepro@gmail.com Notes: https://jackedathlete.com/podcast-150-tendons-with-gaspar-epro/

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Intro01:12 - Jill's Search for Stability. Carey and Demir sit down with Jill, a 61-year-old widowed caregiver and contractor, who is balancing the heavy load of supporting her aging parents, guiding her adult son, and navigating unpredictable contract work. Together, they reframe the chaos of her many roles into one clear priority: stabilizing her income as the first step toward freedom.14:02 - The Pull Between Purpose and Practicality. Jill wrestles with a crossroads: choosing between the steady path of contracting and the purposeful path of widow coaching.17:35 - Networking Without Pitching. Carey introduces a powerful reframe that networking isn't about selling yourself, it's about genuine curiosity and relationship-building.27:06 - De-Risking for Runway. Creating a stable income first provides the “runway” to test, pitch, and refine without the crushing pressure of immediate success.30:14 - The Two-Hour Job Search Mindset. A streamlined, structured approach shows Jill how job hunting can become a focused two-hour weekly system instead of an all-consuming grind.33:53 - From Connections, Not Clicks. Why organic validation through people and businesses beats early spending on ads.34:42 - A Bills-Paying Job Stability starts with securing a role that covers the basics, creating space for bigger goals.36:00 - Running Multiple Searches at Once to keep several paths alive in parallel without overwhelm.37:00 - Imperfect Action Over Perfectionism. Demir stresses the mantra of massive imperfect action: take so much action that it would be unreasonable not to see results.37:39 - Blowing Apart the “Ball of Crazy.” Breaking big, messy challenges into sequenced steps—one lily pad at a time.40:00 - The Hidden Value of Strategic Roles. Some jobs offer priceless exposure to networks, systems, and opportunities—even if they're not the highest paying.41:02 - Three Criteria for the First Lily Pad Job: Financial stability, Time stability, and Leverage into future opportunities43:36 - From Overwhelm to a Clearer Path. What began as tangled goals transforms into a linear, actionable process centered on stability and momentum.44:10 - The Six-Month Test & Massive Imperfect Action. 44:46 - Process Over Outcomes & The Power of One System.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Episode Summary When I first started my firm, I had no roadmap. I worked hard, said yes to everything, and pushed forward with trial and error. Looking back, I wish I had a clear framework to show me where to focus and what systems to build at each stage. That's exactly why I created the Law Firm Roadmap. In this episode of the Scalable Law Podcast, I'm sharing the five stages of growth that every law firm goes through, the challenges you'll face at each stage, and the systems, people, and strategies you need to move forward with confidence. What You'll Hear in This Episode The five stages of law firm growth I've identified through my own experience and coaching hundreds of firm owners: Startup, Survival, Stability, Scale, and Success. Why every stage has its own challenges — and how knowing your stage helps you focus on the right priorities. The five pillars of growth I guide my clients through: attracting clients, numbers & pricing, systems & processes, team & people, and legal service delivery. How I navigated these stages myself, including the systems that saved me time, the hires that transformed my firm, and the shifts in mindset that kept me moving forward. Why trying to “jump ahead” is one of the biggest mistakes firm owners make — and how to avoid it. My Key Takeaways for You You don't need to do everything at once. Growth is about doing the right things for the stage you're in. A $300k firm doesn't need executive dashboards, and a $3M firm shouldn't be operating off spreadsheets. When you know where you are on the roadmap, you can make decisions with confidence, reduce overwhelm, and build a firm that gives you freedom as well as profit. Resources and Links Want to see how the Law Firm Roadmap applies to your practice? Join me inside the Scalable Law Accelerator Program where we help law firm owners reduce their hours, systemise their firms, and grow profitably. I'd love to see you at Law Biz Con 2026 on the Gold Coast for two days of strategies, speakers, and connections that will change the way you run your firm. Growing a Firm is Easier When We Do it Together Share this episode with a colleague who could use some clarity on their roadmap, and don't forget to follow the show on Apple Podcasts or Spotify to keep scaling alongside us. Apple Podcasts: Listen on Apple Spotify: Listen on Spotify YouTube: Watch on YouTube

Join us for a first-look launch exclusive on Skin Anarchy as Dr. Ekta sits down with Keith O'Brien, the CEO of Hydrinity Accelerated Skin Science, to explore how regenerative medicine is transforming skincare. With a background in wound care, spine surgery, and oncology, Keith has applied the principles of rapid healing, pH balance, and inflammation control to aesthetics, creating products designed to repair, regenerate, and restore the skin.Hydrinity just launched their NEW RetaXome™ Daily Retinal Hydrator which is a proprietary, next-generation retinal-infused exosome that sets the new gold standard in regenerative retinoid therapy, offering high-dose, targeted delivery deep into the dermis — where it matters most.Hydrinity goes beyond facial care, addressing the unique needs of the body with formulas like the Encore Body Hydrator, which penetrates deeply with low molecular weight hyaluronic acid and high-dose antioxidants like Kakadu plum–derived vitamin C. Each product is designed with regenerative principles in mind: balancing pH, reducing inflammation, and supporting the skin's natural repair mechanisms.Science drives efficacy, but luxury isn't forgotten. Hydrinity formulations are clean, free from unnecessary dyes and fragrances, and crafted to feel as good as they perform.For Keith, consistency is key, and Hydrinity bridges the gap between biotech innovation and everyday beauty rituals. This episode offers a sneak peek into the future of skincare—where healing, science, and luxury intersect. Tune in to hear Keith O'Brien share the story behind Hydrinity, the science driving their formulations, and how regenerative medicine is reshaping both face and body care.To learn more about Hydrinity, visit their website and social mediaCHAPTERS:(0:02) Introduction & Guest Welcome(1:07) Hydrinity Origins & Wound Care Background(3:06) Expanding from Facial to Body Care(7:30) Scientific Principles: pH, Inflammation & Regenerative Medicine(11:20) Luxury Meets Science: Form, Function & Sensory Experience(16:11) Protocols, Estheticians & Evidence-Based Practice(19:01) Daily Habits & Importance of Body Skincare(21:18) New Product Launch: Hydrinity Retinol & Innovation(24:20) Retinol Therapy: Results, Stability & Gold StandardPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this epsiode, we guide you through an energetic protocol designed to activate a powerful vibrational support structure within your core. By shifting the way you reference support from external sources to an internal and vertical alignment, you can create more stability, balance, and empowerment in your life. This practice helps reduce anxiety, strengthens your energetic foundation, and enhances your ability to navigate relationships, finances, and personal growth with greater ease.Episode Breakdown:Understanding Your Energetic Support System – Identifying external vs. internal support.The Process of Shifting Support Internally & Vertically – Retrieving and realigning energy.Steps to Strengthen Your Internal Support System – Daily practice and amplification techniques.Why This Works – The benefits of internal alignment and vibrational sovereignty.Observing the Shift – How this practice impacts relationships, finances, and creativity.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and I'm so glad you're tuning in today because we are diving into a crucial topic for every entrepreneur—revenue diversification. Whether you're just starting or scaling up, building multiple income streams is essential for protecting your business from market shifts, burnout, and seasonal slowdowns. In this episode, you'll discover how to strategically diversify your revenue without overwhelming your capacity. We'll explore the “why” behind revenue diversification, practical methods for adding new income sources, and how to map them to your customer's journey. You'll walk away with a clear game plan to build sustainable income pathways that align with your strengths, support your brand, and allow you to grow with clarity and confidence. ⏱️ Episode Timestamps & Highlights (00:00) Welcome & Episode Introduction (01:30) Why Diversifying Matters (02:15) Start with What's Already Working (03:30) Add Complimentary Revenue Streams (06:15) Match Streams to the Customer Journey (09:00) Build in Passive & Recurring Models (11:45) Test Small, Scale Smart (13:00) Tools to Support Diversification

Today, we break down Galaxy Defense, a sci-fi-themed tower defense/survival clone that's generating $100K/day in IAP with only around 135K DAU.

Episode 370 reviews Dr. John Medina's insights from Brain Rules and explores how neuroscience and social-emotional learning combine to improve teaching, learning, and well-being. Key takeaways: teachers need basic neuroscience to support learning; the emotional stability of the home strongly shapes a child's resilience and confidence; and children build resilience when adults co-regulate and model healthy emotion management during high-emotion moments. This short review highlights practical steps for educators, parents, and leaders to apply brain-based strategies and SEL to boost student outcomes and lifelong skills. EP 370 covers a review of Dr. John Medina's Brain Rules, from EP 42 (February 2020)  We learned: ✔ If education is about the brain, then teachers need to understand how the brain learns best. ✔ A child's resilience and confidence are deeply tied to the emotional climate of the home. ✔  Children build resilience not in calm moments, but in how parents (or caregivers) respond when emotions run high. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 370: Brain Rules and the Future of Learning For today's Episode 370[i], we continue our journey into the mind with our next interview review—Dr. John Medina, author of the well-known book Brain Rules. We first featured Dr. Medina in EP 42, when we explored “Implementing Brain Rules in Schools and Workplaces of the Future.” To remind you where we began with our interview review series: We opened with EP 366[ii], diving into speaker Bob Proctor's timeless principles. Bob was the very first person—over 25 years ago—who challenged me with the question, “What do you really want to do with your life?” At the time, I didn't have a clear answer. It's taken well over 25 years now for this clarity to evolve. Eventually, I realized what mattered most to me: and that was bringing social and emotional learning (SEL) skills into schools. I had already seen how these skills—once called “soft skills”—transformed the lives of 12 teenagers I worked with in the motivational speaking industry in the late 1990s. Later, I watched as SEL spread into schools across states and countries, until the research became undeniable. A 2011 meta-analysis of 213 studies confirmed what I had seen firsthand a decade before this study was released: students who participated in SEL programs showed an 11-percentile-point increase in academic performance[iii] compared to control groups. That's a significant improvement, demonstrating just how powerful SEL can be. Long before this research, I simply knew these skills could shape the future of the next generation. This podcast itself was built around the six core SEL competencies—each explored in its own dedicated episode that you can find in our resource section in the show notes. Then came the next step: adding the lens of neuroscience. I realized that everything we were studying in SEL connected back to how the brain works. My deep dive into what I called “Neuroscience 101” began when an educator handed me a stack of books that opened my eyes to the importance of brain science in education. From those early hand-drawn sketches grew the framework that still guides this podcast today—bridging SEL and neuroscience to make learning both practical and powerful.   Which brings us to today's review: Episode 370, where we revisit Dr. John Medina. At the heart of this conversation is the very question that launched my journey years ago: What happens when we connect social and emotional learning with neuroscience? How can understanding the brain not only improve results and productivity, but also better equip our next generation of students in the classroom? It was John Medina's Brain Rules that first landed on my bookshelf back in 2009. And to be honest—it just sat there for a while. I wasn't ready yet. As Dr. Medina himself has said, this kind of learning can't be forced. You need a strong why to really dive into the mind–brain connection. For me, that why came later, when I realized how deeply understanding the brain could impact learning, teaching, and even life itself. If you're following along with this podcast, I imagine you've had a similar moment—when the connection between the brain and practical neuroscience suddenly made sense and became something worth pursuing. I'm always curious about what that moment looks like for others—what it is that makes this topic click. For me, it became clear during my very first presentation on this subject in November 2017, at a conference for the York Region School District in Toronto. The topic I was in charge of presenting was Stress, Learning, and the Brain, and the room was so full it was standing room only. This was after just three years of studying the topic myself, and when I first opened up David Souza's How the Brain Learns Series, I honestly thought this topic was over my head, and too difficult for me to understand, let alone having me teach it to others. But once there is a strong why, the way will be shown. And that day, when I saw how many people showed up to learn the topic, I knew this was the field I wanted to dedicate the rest of my life to—continuing to learn, and helping others understand and apply to their lives. VIDEO 1 Click Here to Watch Now that you know where this mind-brain connection began for me, I hope you can gain clarity with why it's so important to you. Important enough that you are tuning into this podcast to learn more. Wouldn't you know it—understanding this WHY with the brain-mind connection to thrive at home, work and school and with sport is exactly what Dr. John Medina said to me during our interview back in February 2020. If you click the link in the show notes, you can watch VIDEO 1, where he explains: “I believe that the cognitive neurosciences should be at the table of education training. Before you get a Bachelor Degree in Education, you have to have a fair degree of neuroscience. And it's a very specific slice—it's the kind of neuroscience that says: this is what we know about how the brain learns. Because teachers are in charge of that. It blows me away sometimes—I look at the Colleges of Education: if you're in the Geology Department, you study rocks. If you go to Medical School, you study humans. You could argue that the world of education is all about studying the brain. Where are the courses that say—‘This is how memory works. This is how we get someone to pay attention. This is what visual processing looks like.'” Dr. Medina is 100% right. When I went through teacher training at The University of Toronto, courses like this weren't offered. Fast forward to today, and my daily work now focuses on supporting educators with the Science of Reading—a body of research that, much like SEL, took decades to gain traction but is finally reshaping classrooms and teacher training, impacting how we teach our next generation of students to read. Of course, this knowledge can't just be forced on us. It's not easy material—it requires effort to learn. But if you're listening to this podcast each week, it's because you're curious. You're willing to dig into concepts that, until recently, were reserved for medical students. That's how Dr. Douglas Fisher gained his insights into how the brain learns best. As he told me in EP 161[iv], How Learning Works: Translating the Science of Learning into Strategies for Maximum Learning in Your Classroom, he actually sat in classes with medical students to develop a deeper understanding of brain-based learning—knowledge we were never given in traditional teacher training. Key Point from Video Clip 1 from John Medina

The nonprofit sector is hemorrhaging talent—10,000 full-time jobs vanished in the first 70 days of 2025. While many leaders wait for the storm to pass, Nancy Murphy, CEO of CSR Communications, has a blunt reality check: the storm isn't passing. It's the new weather.Nancy has spent her career helping nonprofits navigate disruption and developed the sector's first objective measure of board change readiness. Her diagnosis is stark—leaders are clinging to outdated models while the ground shifts beneath their feet.For the past five years or so, we've been living in what a futurist calls the BANI world– brittle, anxious, non-linear, and incomprehensible. And we know that the pace and volume of change will never again be as slow or as small as it is today, if you can believe that.Today, discover why waiting for stability could be fatal—and what change-ready organizations do differently when crisis strikes.

In this engaging episode of El Paso Local Area Business Talk, we sit down with Abby from Laine Law Firm, PLLC, a leading family law attorney in El Paso, Texas, to dive deep into one of the most emotionally charged and complex areas of law: child custody, child support, and divorce.

The Captain's Table is a podcast dedicated to talking with the Star Citizen Community about the development and news of Star Citizen. This week we talk about the experimental release cadence and focus of Star Citizen in 2025 and ask if it was worth the hyped 'year of stability' moniker.--------------------------------------------SUPPORT THE PUB--------------------------------------------Patreon: https://www.patreon.com/TheAstroHistorianPaypal: https://streamelements.com/theastropublive/tipMembership: https://www.youtube.com/TheAstroPubLive/joinMerch: https://www.designbyhumans.com/shop/TheAstroPub/Star Citizen Referral Code: STAR-KG7S-NNP || https://robertsspaceindustries.com/enlist?referral=STAR-KG7S-NNPB --------------------------------------------CONNECT WITH THE PUB--------------------------------------------Twitch || https://www.twitch.tv/TheAstroPubGameplay Youtube || https://www.youtube.com/TheAstroPubLiveLore Youtube || https://www.youtube.com/TheAstroHIstorianCaptain's Table Youtube || @TheCaptainsTablePodcast Star Citizen Organization || https://discord.gg/2RTdvkfrnaDiscord || https://discord.gg/0iuqxYzXv07XK3Qo

The Elephant in the Universe: 100-year search for dark matter Author: Govert Schilling Theoretical Stability and Observational Proof of Dark Matter Halos Headline: Galaxies Need Invisible Halos: Ostriker and Rubin Provide Evidence In the late 1960s, theorist Jeremiah Ostriker calculated that a flattened galaxy like the Milky Way could not remain stable without a large, spherical "halo" of unseen matter surrounding it, providing a theoretical basis for dark matter. This theoretical need was then powerfully confirmed by the observational work of American astronomer Vera Rubin and her colleague Kent Ford throughout the 1970s. Studying distant galaxies, including Andromeda, they discovered that stars on the outer edges rotated at unexpectedly high, constant velocities, rather than slowing down as predicted. This "flattening the curve" of rotational velocities offered the first concrete proof for the existence of dark matter, whose gravity was necessary to prevent galaxies from flying apart. 1958

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt, Taylor, and Rabih talk about the stability of current economic data to the transformative power of AI on productivity and jobs. They explore the complexities of lottery winnings, investment timing, and annuity choices. And finally, they give insights on what you can and can't control in money matters and explain how long-term strategies can help you navigate uncertainty and achieve financial peace of mind. Do you have a question you'd like us to cover on the podcast? Visit DentistAdvisors.com/podcast to submit a question or topic. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

Ready to explore new perspectives on retirement planning? In this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase examine money, markets, and financial strategies, highlighting ways thoughtful planning may help support financial confidence. ·       Review how stock dividends have historically compared with bond interest over the long term. ·       Explain total return as the combination of growth and income, and discuss how it relates to inflationand purchasing power. ·       Compare the historical performance of stocks and bonds and outline the effects of compounding over decades. ·       Consider the role of bonds in a portfolio, particularly for those seeking stability and diversification. ·       Address listener questions on money supply, cash reserves, risk tolerance, and the potential influence of guaranteed income sources on retirement timelines. ·       Explore options for self-employed retirement savings, including the flexibility of solo 401(k) plans. ·       Reflect on the psychological value of having a financial plan during periods of market uncertainty. ·       Highlight trends in U.S. manufacturing productivity, including the impact of AI, robotics, and Midwest innovation. ·       Discuss approaches to balancing an emergency fund with retirement contributions, and review considerations around Roth accounts. ·       Examine practical examples of retirement-related decisions, such as early home purchases, Roth IRA conversions, and considerations for taxes, Social Security, and pensions. Gain insights into the discussions shaping retirement planning and investing today. Listen and subscribeto the Retire Sooner Podcast to explore more perspectives that can help guide your financial journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of the Relaxing To Love podcast, Teal Riege explores the reasons why emotionally healthy men may initially feel boring compared to the excitement of emotionally unavailable partners. She discusses the impact of nervous system imprinting on attraction, the difference between trauma bonding and real connection, and how to retrain oneself to embrace healthy love. Teal emphasizes the importance of recognizing emotional safety and building a secure foundation for relationships, encouraging listeners to reflect on their attachment styles and patterns in love.Takeaways:Emotionally healthy men can feel boring due to past trauma.Nervous system imprinting affects our attraction to partners.Stability in relationships may feel less exciting than chaos.Recognizing emotional safety is crucial for healthy connections.Trauma bonding creates a cycle of craving chaos and drama.True connection is calm and emotionally nourishing.Craving excitement can indicate an unhealthy attachment style.Retraining your nervous system can help embrace healthy love.Building attraction takes time and emotional safety.You are not broken; healing is a process.Schedule Your 30-Minute Relationship Audit Today: https://calendly.com/tealeriege/auditFollow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

To build a foundation of spiritual stability, build it on Christ through obeying, heeding counsel and learning, and serving others. Click here to see the speech page.See omnystudio.com/listener for privacy information.

Sickness, debt, family problems - every Muslim faces them.  The Prophet ﷺ gave guidance for it all: from earning honestly in business to keeping a marriage stable, from raising righteous children to choosing friends who shape your character. And when death comes, what kind of legacy will you leave behind? In this third episode of Jawami‘ al-Akhbar by Imam al-Sa‘di, discover hadith that speak directly to your life. How to deal with contracts and money without falling into deception. How to protect yourself from injustice and broken trust. How to nurture children so their du‘a continues for you after you're gone. How to build companionships that uplift instead of corrupt. These are timeless Prophetic lessons and practical solutions for Muslims who want stability in their homes, honesty in their work, and rewards that outlast the grave. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #hadith #islamicknowledge #prophetmuhammad #islamiclectures

Sickness, debt, family problems - every Muslim faces them.  The Prophet ﷺ gave guidance for it all: from earning honestly in business to keeping a marriage stable, from raising righteous children to choosing friends who shape your character. And when death comes, what kind of legacy will you leave behind? In this third episode of Jawami‘ al-Akhbar by Imam al-Sa‘di, discover hadith that speak directly to your life. How to deal with contracts and money without falling into deception. How to protect yourself from injustice and broken trust. How to nurture children so their du‘a continues for you after you're gone. How to build companionships that uplift instead of corrupt. These are timeless Prophetic lessons and practical solutions for Muslims who want stability in their homes, honesty in their work, and rewards that outlast the grave. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #hadith #islamicknowledge #prophetmuhammad #islamiclectures

The Green Impact Report Quick take: Most commercial buildings are controlled by 200 global logos—and the way they're financed makes decarbonization almost impossible. Christopher and his team at Audette are flipping that script, proving sustainability and ROI can—and must—go hand in hand. Meet Your Fellow Sustainability Champion Christopher Naismith grew up on Vancouver Island surrounded by forests and ocean. After starting as a civil engineer, a career pivot led him into construction, building science, and eventually founding Audette, a fintech company redefining how real estate owners invest in decarbonization. Today, his platform models over 30,000 commercial buildings, helping some of the world's largest portfolios cut emissions and boost asset value.

I used to obsess over macros, hustle for high-ticket sales, and outsource my safety to the scale or my bank account.In this episode, I show you how I flipped it: eating without stress, rewiring pleasure as medicine, and building stability in my body and business that actually lasts.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Send us a textMason Kuhr is a an entrepreneur who delves into the intricacies of personal growth and business development.Mason shares his journey of self-discovery and the challenges of scaling a business while maintaining personal integrity. He explores the concept of unworthiness, the importance of aligning with one's true identity, and the role of faith in overcoming life's hurdles. Expect to learn about the pitfalls of hustle culture, the significance of risk-taking, and how personal relationships mirror our interactions with the world.Chapters00:00 The Journey of Self-Discovery Through Business08:59 The Impact of External Expectations on Personal Growth18:04 The Role of Risk in Personal and Business Growth26:36 The Power of Sacrifice and Multiplication27:33 Letting Go: The Butterfly Analogy in Relationships29:31 Navigating Emotional Waters: The Captain's Role31:57 Stability in Chaos: Lessons from the Storm34:00 Authenticity Over Performance: The Key to Connection37:53 Facing Fears: The Journey of Self-Expression40:42 Embracing Vulnerability: The Path to Growth43:10 The Fool's Journey: Embracing Discomfort for Growth46:30 Self-Inventory: Identifying Your ButterfliesConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textWhen someone you trust deeply hurts you in a way you never expected, how do you move forward? Dr. Bruce Chalmer, couples therapist and author, joins us to unravel the complex journey from betrayal to forgiveness.Dr. Chalmer challenges common misconceptions about forgiveness, offering a perspective that might surprise you: "Forgiveness is an inside job." Rather than focusing on whether to restore your relationship with someone who hurt you, true forgiveness is about your internal healing process. The conversation distinguishes between forgiveness and trust, making it clear that you can forgive someone without ever trusting them again. For those considering rebuilding trust after betrayal, Dr. Chalmer emphasizes the crucial role of accountability. Without genuine accountability from the person who caused harm, trust becomes virtually impossible to restore.We also explore how healthy relationships require balancing two fundamental needs: stability and intimacy. Stability provides security, while intimacy fuels growth and connection. As Dr. Chalmer explains, "Roots provide stability, but intimacy is the energy for growth." When couples sacrifice intimacy for too long in pursuit of stability, the relationship becomes vulnerable to betrayal as someone inevitably tries to "crack the sidewalk."Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Think your military career ends with active duty? Think again. Sam Lewis reveals how Guard and Reserve service can unlock financial freedom, career flexibility, and long-term stability...without sacrificing family life or future goals Guest: Sam Lewis, CFP®, ChFC®, MQFP Founder of SJL Financial | Delaware Air National Guard | Member of Military Financial Advisors Association Key Topics Covered: Transitioning from active duty to Guard/Reserve service Flexibility in career paths, retraining, and deployment options AGR (Active Guard Reserve) positions and lifestyle benefits Retirement points system and pension planning VA disability eligibility and pay coordination Healthcare options: TRICARE Reserve Select vs. civilian plans GI Bill usage, transfer strategies, and state-level tuition assistance Dual-income household stability and homeownership advantages Civilian employer benefits during military service (e.g., double-dipping, 401k match) State-level Guard benefits: education, emergency relief, childcare subsidies Managing TSP and 401k contributions across military and civilian careers Importance of understanding retention vs. accession standards for reentry Strategic use of military leave and maximizing compensation Resources Mentioned: Sam Lewis's website: https://wecanplanforthat.com LinkedIn: https://www.linkedin.com/in/samlewisfinancial Military Financial Advisors Association (MFAA): https://militaryfinancialadvisors.org Friendly Forces employer benefits directory: https://friendlyforces.org Childcare Aware through NACRA: https://www.childcareaware.org Remember: Your military career doesn't have to end (or begin) with active duty. Guard and Reserve service offers flexibility, financial stability, and continued access to valuable benefits, often with fewer disruptions to family life and career goals.   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 19,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

In the final part of this series, Dr. Jeff Ratliff and Dr. Valtteri Kaasinen discuss how to speak with patients and families when having a conversation about an initial diagnosis of Parkinson disease. Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000213499  

What does it mean to truly live Reiki beyond the meditation pillow or treatment room? In this inspiring conversation, Frans Stiene, co-founder of the International House of Reiki and author of The Inner Heart of Reiki and The Way of Reiki, joins Colleen and Robyn Benelli to explore how Reiki becomes a way of life. Frans shares stories from his personal practice and teachings in Japan, weaving humor, depth, and practical wisdom into every answer. Together, we explore how childlike wonder, stability, and kindness create the foundation for Reiki as a spiritual practice in daily life. In this episode, you'll hear about: •    How the Reiki precepts guide everyday actions and relationships. •    The importance of kindness as a spiritual practice, and how it can change the world. •    Why gratitude, even for life's challenges, opens us to greater light and connection. •    Simple practices to bring Reiki into ordinary moments, from breathing to a smile at the grocery store. •    The role of stability and ritual in Reiki practice, and why Frans calls it his “Weeble Wobble” teaching. •    The deeper meaning of “do not anger” and “do not worry” from Japanese perspectives. •    Insights from Frans' newly republished book The Inner Heart of Reiki and his upcoming projects. Frans reminds us that spirituality is about living Reiki today through kindness, gratitude, stability, and joy. Connect with Frans: http://www.IHReiki.com  https://www.facebook.com/IHReiki https://www.facebook.com/frans.stiene https://www.instagram.com/stienefrans/ ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

“What sort of democracy is that? One man's democracy? Fifty persons' democracy? You can't have stability through compulsion, force and the big stick.”- Fatima Jinnah

Send us a textIn this episode of the Hello Hair Pro Podcast, Todd and Jen unpack the Evolution Trap — the danger salon and barbershop owners face when they stop evolving their business. Complacency might feel comfortable, but in reality, it leads to shrinking profits, bored staff, and clients who notice when nothing changes.Drawing from their own salon experience and mentoring work, Todd and Jen share practical strategies for staying adaptable, auditing systems, and keeping your business fresh — without overwhelming yourself or your team.Key Takeaways:If you're not evolving, you're regressing — because inflation, client expectations, and staff goals are always moving forward.Stability often equals stagnation. Your business can look “fine” while actually losing money and momentum.Staff want growth and opportunity. Without it, your best people will outgrow your business.Clients value consistency but also crave freshness. A business that never changes feels stale.Small, consistent nudges toward improvement compound into massive long-term growth.Timestamps:[00:00] – Intro & Labor Day recording Todd and Jen kick things off on Labor Day[02:00] – Staff complaints vs. staff goals Jen explains why owners should ask their staff about their goals instead of assuming laziness or a lack of work ethic.[05:00] – Defining the Evolution Trap Todd explains why saying “my business is fine” is a red flag — stability without evolution equals stagnation[07:00] – Systems that need revisiting Examples: cleaning lists, product lines, and small changes that create energy and accountability in the salon[10:00] – Why owners resist change Comfort and fear make it easy to default to “just doing more hair” instead of leading[14:00] – Mistaking stability for growth Why repeating the same playbook for 5–10 years leads to declining profit margins, bored clients, and high staff turnover[17:00] – The hidden costs of stagnation How failing to evolve affects money, staff retention, and client experience.[20:00] – Creating opportunity for staff Why your best stylists will leave if they can't see a path forward — and how to give them leadership or education roles[25:00] – Signs you're stuck Haven't raised prices in years, verbal systems only, repeated staff questions, or plateaued growth = trapped[27:00] – How to break free Audit your systems annually, update standards, seek mentorship outside the industry, and use “nudges” (small changes that compound)[32:00] – Lessons from other industries Todd and Jen share ideas borrowed from restaurants and hospitality that salons can adapt.[34:00] – Closing & challenge Final reflections and this week's listener challenge: What's one area of your business that hasn't changed in 3+ years?Resources & LinksSubscribe to our free newsletter, 321 Pro PushFollow us on Instagram: @hellohairproExplore free resources for salon owners: Links and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

Market: The Fed and stability. Veronique De Rugy, Mercatus 1945 LIBRARY OF CONGRESS

Today’s Bible Verse: “My help comes from the Lord, the Maker of heaven and earth." - Psalm 121:2 Life has a way of reminding us how little control we really have. Challenges arise, plans fall apart, and sometimes the weight feels too heavy to carry. But Psalm 121:2 points us to the ultimate source of strength: our help comes from the Lord—the Creator of heaven and earth. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

In part one of this series, Dr. Jeff Ratliff and Dr. Valtteri Kaasinen discuss what this study teaches us about the diagnosis of Parkinson disease once it is given to patients who are subsequently followed over time.  Show reference: https://www.neurology.org/doi/10.1212/WNL.0000000000213499 

For the August 2025 episode, co-hosts Ted Stank and Tom Goldsby spoke with Doug Gray, VP of integrated supply chain for Trane Technologies, about driving resilience in the aftermarket business, embedding sustainability into strategic decision-making, and upskilling long-tenured employees to create value in a landscape of AI and automation. Gray, a member of the GSCI Advisory Board, joined Trane's executive leadership in 2024. In his role, he is accountable for the company's supply distribution, including SIOP, order management, quality and packaging, inventory management, and distribution center operations. A global climate innovator, the company provides heating, ventilation, and air conditioning (HVAC) systems, refrigeration solutions, and connected building technologies, while maintaining a focus on reduced energy use and carbon emissions. Prior to Trane, Gray spent more than 16 years in various supply chain functions for Caterpillar Inc.  Listen in for insights on AI adoption, aftermarket performance, inventory management, and talent development. Plus, Ted and Tom dig into the latest news about U.S. tariffs and trade relationships, the proposed merger between Union Pacific and Norfolk Southern, and more. The episode was recorded during the GSCI Advisory Board meeting at the Haslam College of Business on August 20, 2025. Related links:  U.S. hikes steel, aluminum tariffs on imported appliances, railvars, and EV parts How Trump's tariffs, the AI boom, and the leadership shake-up at the Bureau of Labor Statistics will impact the economy Doug Gray named a 2025 Rainmaker by DC Velocity Learn about UT's new master's degree in global supply chain management Download our latest white paper on reshoring manufacturing and the talent skills gap for U.S. labor.  GSCI leaders on five points of consideration from the proposed UP-NS merger Save the date for the fall Supply Chain Forum, November 4–6 in Knoxville Download the white paper “Future-Ready Procurement” or read our blog series  Join the Advanced Supply Chain Collaborative, where forward-thinking leaders and companies, like Trane, explore advanced concepts in SCM with UT scholars. Sign up for one of our virtual credentials in Finance (Sept. 15-Nov. 16) and Procurement (Sept. 15–Nov. 16). Become a Text the Tennessee on Supply Chain Management team!

Watch via video: https://youtu.be/nga08mEfscMKristina God's Online Writing School community helped me monetize my newsletter in just 5 months - so I am honored to invite this expert on my show!We talked about Side Hustle Success, Work-Life Balance as a Mompreneur, Monetizing Writing Online, Substack's Power Over Social Media, Inspiration and Mindset Financial Freedom and Stability… and more. Enjoy this amazing interview!Kristina is ranked Top 25 Education newsletter in the space. An award-winning brand and marketing manager, a Substack bestseller, and a mompreneur. Check out Kristina's stuff at @_kristinagodEPISODE HIGHLIGHTS:[00:00-06:34] Monetize your skill[06:35-10:21] Why Followers Are Dead: Substack's Edge Over Algorithms[10:22-17:35] Mental Health and Time Trade-Offs[17:36-23:10] Low Investments, High Returns Revealed[23:11-27:00] Build Your Flywheel (diversify)[27:01-32:45] Passion vs. Paycheck[32:46-36:48] Invest in Freedom: Family Gaps and Business Growth Hacks[36:49-40:21] Time Freedom Blueprint[40:22-42:56] Your First Dollar TipsSpecial Mention: Tim Denning, Substack, Medium, YouTube, Circle Community, Teachable, ConvertKit, Mailchimp, Gumroad, Canva, Zapier, WordPress, Zoom***Start taking action right NOW!

Chris Ghanbarzadeh, Senior Director of Engineering at Game Changer, joins the show to unpack the shifting landscape of mobile development. From balancing quality with speed to navigating the rise of AI-assisted engineering, Chris shares how teams can adapt to new tools, methodologies, and user expectations. If you're building mobile products—or leading teams that do—this conversation will sharpen how you think about stability, velocity, and the future of software development.Key Takeaways• Why stability is the true driver of long-term speed in mobile development• How shifts away from native development are reshaping efficiency and delivery• The role of AI toolchains in accelerating experimentation and engineering workflows• Why leaders should avoid top-down mandates when introducing AI and instead create space for experimentation• How AI may reshape software methodologies, from Scrum to requirements gathering and beyondTimestamped Highlights01:45 – The eternal challenge of balancing quality with velocity in mobile engineering06:42 – Why “stability is speed” and how tech debt slows teams down09:15 – The move away from native development and how it impacts engineering teams13:27 – Experimenting with AI toolchains and finding the right balance of autonomy and structure18:05 – Standardization vs freedom: the future of AI tools in the enterprise22:23 – Will AI change the very way we build and support software?A standout moment“Stability is speed. If you're constantly chasing velocity without shoring up quality, you end up slower in the long run.”Resources Mentioned• Game Changer app – scorekeeping and live streaming for youth sportsPro TipsGive your teams space to experiment with AI tools. Celebrate learning—even when experiments fail—so engineers build confidence and marketable skills for the future.Call to ActionEnjoyed this conversation? Follow the show for more insights from engineering and tech leaders, and share this episode with a colleague who's navigating mobile development or exploring AI in their workflows.

In this conversation, Brandon Myers from Novi Labs discusses the intricacies of shale production, focusing on type curves, price sensitivity, and the evolving landscape of the US shale patch. He emphasizes the importance of understanding breakeven metrics and the impact of inventory dynamics on future production. The discussion also highlights the role of efficiency gains and technological advancements in drilling, as well as the influence of external factors such as tariffs and regulatory changes on operational costs. Myers provides insights into the future of US shale, addressing common misconceptions and the importance of human expertise in the industry.

In this heartfelt episode of Fatherhood Field Notes, host Ned Schaut sits down with Daniel Lehmann — pastor, father of four, and leader at Living Stones Church — to unpack what it really means to raise kids with stability, authenticity, and truth. From defining the role of the father as one who “trains kids in the way of the Lord” to navigating teenage years with firmness and love, Daniel shares candid stories from 25 years of marriage and parenting. Together, Ned and Daniel discuss when to extend mercy, when to stand firm, and why your home should never be a place of performance. Daniel also opens up about a traumatic brain injury and how embracing weakness has reshaped his view of fatherhood, faith, and family. This episode will leave you encouraged, challenged, and equipped with real tools for leading your home with love, integrity, and courage.Chapters:00:00:00 - Welcome to the Fatherhood Field Notes Podcast00:01:34 - Meet Daniel Lehmann00:02:40 - Daniel's Family Snapshot00:03:33 - Parenting Grown Children00:05:46 - Defining the Father's Role00:06:50 - How to Pass on Faith00:10:01 - Authenticity Over Performance00:11:45 - Three Pillars of Training Kids in the Lord00:18:20 - The Cell Phone Struggle00:20:30 - Learning from His Own Father00:22:25 - Connecting with Each Child Uniquely00:24:48 - Pivoting from Career to Family00:28:10 - Grace, Mercy, and Fatherhood00:29:45 - A Story of Misplaced Mercy00:34:00 - The Principle of Mercy vs. Enabling00:38:35 - A Life-Changing Health Scare00:40:55 - Embracing the Power of Weakness00:43:50 - Motivation Through Adversity00:46:40 - The Secret to 25 Years of Marriage00:48:40 - A Blessing for FathersGuest Link:Daniel Lehmann on InstagramLinks and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube:

Change is part of life—but that doesn't mean it's easy. Transitions—whether personal, professional, planned, or unexpected—can shake our sense of identity, rhythm, and control. Even positive change can feel disruptive when it alters what we've known or how we've operated. In this episode, Erik Garcia, CFP®, ChFC®, BFA™, and Dr. Matt Morris explore how leaders can navigate seasons of change without losing their footing. They discuss the emotional toll of transition, the importance of anchoring to your values, and the power of intentional structure when everything feels uncertain. Stability doesn't mean staying the same—it means moving forward with clarity. Episode Highlights: Matt lists common life transitions like marriage, divorce, and kids going to college, highlighting their emotional and financial effects. (02:55) Erik questions whether the success of transitions is more impacted by finances or relationships. (05:44) Matt notes how impulsive decisions during transitions can undermine thoughtful planning. (10:19) Erik emphasizes connecting transitions to long-term goals and personal values. (15:58) Erik recommends consulting entrepreneurs who've navigated similar changes for grounded insight. (19:12) Matt discusses the importance of mindset—acceptance, action steps, and reframing change as opportunity. (21:56) Matt introduces desire and timing as key mindsets when assessing transition readiness. (24:45) Matt encourages committing to decisions without fantasizing about alternatives. (28:52) Erik shares a personal business transition he considered, reflecting on the emotional, relational, and financial layers involved. (35:59) Erik concludes that leadership carries weight and surrounding oneself with trusted advisors is essential. (44:57) Key Quotes: “You can't control how people react to your decision or even to your communication. But you can control the information you share with them.” - Dr. Matt Morris, LMFT “If your decision was rooted in purpose, if it was rooted in what's most important to you and it's moving you towards that. Then move on to the decision.” - Erik Garcia, CFP®, ChFC®, BFA™ Resources Mentioned: Cultivate Success Podcast Series Companion Handouts Dr. Matt Morris, LMFT Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Dr. Jeff Ratliff talks with Dr. Valtteri Kaasinen about the clinical challenges of diagnosing Parkinson disease and how that diagnosis can evolve over time.  Read the related article in Neurology®.  Disclosures can be found at Neurology.org. 

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