Podcasts about Stability

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     The Importance of Blood Sugar Stability (tip of the week) Berberine + (product review) Ultra-Processed Foods & Health Risks (research) Sleep & Mortality (research)     For all the details tune into this week's Cabral Concept 3675 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3675 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you overcomplicating your nutrition?In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things more often. In an industry constantly pushing new trends and meal plans, she explains why real results—fat loss, muscle building, and body recomposition—are built on consistency, not creativity.Nikkiey shares how simplifying your meals reduces decision fatigue, eliminates overwhelm, and makes tracking and meal prep easier. She also addresses common concerns like boredom and feeding a family, offering practical strategies to stay aligned with your goals without making separate meals.The women who see long-term success don't chase variety—they master the basics. Stability first, variety second. If you're ready to stop starting over and finally build momentum, this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

We are back for a follow-up to our glutathione deep dive! We review five specific glutathione-heavy products, four from the K-beauty world and one popular Amazon find, to see if they truly deliver on their antioxidant and brightening claims. 00:00 | Intro: Hashtags & antioxidant claims 00:24 | Welcome back to Chemist Confessions Podcast 00:30 | Glutathione deep dive follow-up 00:56 | Product lineup: 4 K-beauty + 1 Paula's Choice 02:05 | Price points & supply differences 03:40 | Texture notes: neutral, not hydrating 05:03 | Fragrance issues & masking glutathione scent 06:05 | Stability concerns & 2-week shelf life 07:23 | Paula's Choice texture & film discussion 08:25 | The infamous “eggy with undertone of death” scent 10:16 | Clinical claims & before/after photos skepticism 12:04 | Niacinamide + tranexamic acid doing the heavy lifting 17:57 | Tulsa Wound serum: 2% glutathione, suspicious photos 21:03 | Abib serum: percentages, encapsulation, and clinical data Product Shoutout: Double Play Retinol Face and Eye Treatment: https://chemistconfessions.com/products/double-play-retinol-face-eye-treatment Enrichment Content: Sunscreen Layering Guide https://www.youtube.com/watch?v=IQ0Dlb0WXvc Do We Absorb Sunscreen Filters into Our Bloodstreams? https://chemistconfessions.com/blogs/controversy-corner-do-we-absorb-sunscreen-filters-into-our-bloodstreams  Follow us: IG:   / chemist.confessions   INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfes... Skincare questions for the podcast? Leave your question in the comments and it could be featured in our next episode! #chemistconfessions #skincarescience #chemistconfessionspodcast #skincarehack    

Most people think “balance” is just standing on one foot… but real life doesn't work that way. If you've ever felt unsteady on stairs, in a crowded room, or just getting up too quickly, you're not alone, and it's usually not just “age.” Today's guest is Eileen Kopsaftis, BS, PT, FAFS, CMI, NE. She is the founder of Have Lifelong Wellbeing. Eileen is an eclectically trained physical therapist, nutrition educator, and best-selling author of two books, "Pain Culprits!" and "Aging Culprits!" Her passion is to teach people how to age without decline and move without pain. Eileen uses her extensive post-graduate education of more than 2,000 hours in a unique approach to resolve the root causes of pain and dysfunction. Teaching accurate facts about pain, movement, and aging that are mostly unknown is her specialty.In this episode, we break down balance training to prevent falls in a way that actually makes sense for everyday life. You'll hear the key difference between balance (holding a position) and stability (regaining your position after you're bumped, rushed, or off-center). That distinction changes how you should train, especially if you want to keep moving confidently in your 50s, 60s, 70s and beyond. We also touch on why posture, strength, and mobility work together, and why “quick fixes” that only mask symptoms don't build the resilience your body needs long term. The goal is simple: smarter movement now, fewer limitations later. If you want a clearer plan and a practical way to start, Listen to the full conversation. It's one of the most important perspectives on balance training to prevent falls and aging well that we've shared.Episode Links:https://havelifelongwellbeing.com/https://mwpprivateclub.com/https://hlwacademy.com/https://www.youtube.com/c/EileenKopsaftisLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure #mobility #balance #stability #improvebalance

Beth Moore is in the house - and this conversation is all about what it really looks like to walk with Jesus for the long haul, especially when ministry is hard, public, and costly.Follow Beth MooreResources & Links:GET JENNIE'S NEW BOOKJoin the fight clubFight Your Lie Tour Tickets hereREGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebook

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep—detailing how adopting little-by-little habits rooted in "progress, not perfection" can extend your strong-span by an attainable 7 to 12 vital years, empowering you to take responsibility for your future and the well-being of those you love.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

In this episode, we discuss the economic and policy implications of the recent U.S. Supreme Court ruling on tariffs. The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

Aaron sits down with Chris Hatch, CEO of Forza Commercial, for a wide-ranging conversation on growing up in a multi-generational real estate family, surviving 2008 and COVID as a developer, and why resilience—not timing—is the real competitive advantage in commercial real estate. Chris shares how his grandfather's early build-to-suits for brands like Arby's shaped his long-term perspective, how a two-year mission trip to New Jersey forged the discipline that later powered his brokerage career, and why walking every fast-food bathroom in a market might be the best education a young broker can get. From flipping U-turns on property tours to sourcing transformers through WhatsApp during supply chain chaos, this episode is packed with hard-earned lessons from nearly 100 closed deals—and counting.Key Takeaways:• Resilience is built before you need it—early discipline compounds in business• 2008 created fear; 2020–2023 created chaos—both shape smarter operators• Development without stability in capital markets is a different sport• Leasing and redevelopment are not the same as ground-up risk• The best education in retail real estate comes from walking sites, not reading reports• Mentorship shortens the learning curve—but only if you do the reps• Stability—not politics—is what capital markets craveKey Timestamps:(00:00:00) – Growing Up in a Multi-Generational Real Estate Family(00:02:30) – ADHD, Athletics, and the Competitive Edge(00:06:55) – Two Years in New Jersey: Discipline and Drive(00:12:00) – Why Brokerage Was the Starting Point(00:18:00) – Pivoting During the 2008 Financial Crisis(00:20:00) – First Acquisition and the Arby's Deal(00:23:30) – Launching Forza Development in 2020(00:25:00) – COVID, Supply Chain Chaos, and Building Through Crisis(00:33:00) – The Burrito That Became a Dutch Bros Deal(00:36:30) – Advice for Young Brokers and DevelopersKey Topics Discussed:Commercial Real Estate Podcast, Private Equity Podcast, Franchising Podcast, Commercial Real Estate Investing, Real Estate Private Equity, Franchise Ownership, Real Estate Syndication, Capital Raising for Real Estate, Private Equity Fund Structure, Commercial Real Estate Development, Multifamily Investing, Alternative Investments, Breaking Into Commercial Real Estate, Private Equity Career Path, Franchise Growth Strategy, Investment Firm Leadership, Wealth Building Through Real Estate, Real Estate Asset Management, Institutional Real Estate Investing, CEO Interview Podcast, Limitless, Aaron Zucker, Retail Development, Net Lease Investing, Drive-Thru Real Estate, QSR Development, Build-to-Suit, Brokerage Mentorship, Multi-Generational Wealth, Commercial Real Estate Cycles, 2008 Financial Crisis, COVID Supply Chain, Ground-Up Development, Value-Add Retail, Mountain State Real Estate, Capital Markets Stability, Tenant Representation, Franchise Growth, Real Estate Resilience, Leadership Through Crisis, Developer Mindset, Market Cycles, Entrepreneurial Grit, Discipline and Performance, Commercial Property Management, Forza Commercial, Chris Hatch, Limitless Podcast, Aaron ZuckerMentions:Chris's LinkedIn: https://www.linkedin.com/in/chris-hatch-5b100711/Mentions: The Dirt Dog PodMore of Limitless:Web: zuckerinvestmentgroup.comLinkedIn: https://www.linkedin.com/in/aaron-zucker-zig/IG: @zuckerinvestmentgroupX: @ZIG_CRE

On this MADM, Josey Trawick shares a little bit about himself as he battles chronic myelogenous leukemia, vision loss, Meniere's Disease, and multiple mental health challenges that have left him unable to work. Listen & share. Donate: gofundme.com/support-josey-trawicks-journey-to-stability Sponsor: CoraNation Tailoring & Alterations

In this episode of The Second Act Executive, Antoinette Wolf, former corporate executive turned entrepreneur, philanthropist, licensed real estate professional, and mother, speaks directly to leaders 55 and over who are no longer building from scratch, but protecting what they have built.This is not about hype.This is about positioning.Inside this episode:• The evolution of Wolf Vibrations, LLC and the launch of Capital and Clarity• Why executives over 70 must prioritize muscle health, mobility, and micronutrient strategy• The 360 Marketing Kit featuring Jim Cramer's How to Make Money in Any Market• Strategic portfolio positioning with NVDA, MSFT, AMD, and calculated volatility• Why tax engineering under Pinnacle Advisement Group matters more in preservation years• The shift from accumulation to insulation in your Second ActIf you are 55 plus and transitioning, or 70 plus and preserving, this episode is your blueprint.The Second Act is not retirement.It is refinement.Stay positioned. Stay protected. Stay powerful.— Antoinette WolfHost, The Second Act Executive

This hypnosis session was created for a client who felt a sense that if things were going well, it would just be a matter of time till something bad happens, and in the past, they would sabotage things themselves to give certainty of chaos. Adam helps them feel worthy of stability and good things in this powerful hypnosis session. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week we chat with Eric Newcomer!Eric is the founder and writer behind Newcomer, which is a deeply reported newsletter on the inner workings of the startup industry. He's widely regarded as one of the sharpest independent journalists and observers of power, money, and ambition in tech. He's built Newcomer from a Substack newsletter into a must-read publication with over 100,000 subscribers.After spending six years at Bloomberg, Eric took the leap in 2020 to build Newcomer full time - breaking stories that shape how founders, investors, and operators understand the startup world. From leaked slide decks at Coatue and Tiger Global to deeply reported interviews with top venture capitalists, his work consistently uncovers breaking news. Eric is also the host of the Newcomer Podcast, which launched with a debut episode featuring Reid Hoffman, and the co-creator of major tech events like the Cerebral Valley AI Summit, bringing together CEOs from Stability, Runway, Hugging Face, and leading partners from firms like Sequoia and Greylock.Earlier in his career, Eric was the first employee at The Information, where he broke news including Amazon's acquisition of Twitch. A Harvard graduate with a background in philosophy and a journalist's instinct for truth, Eric has built a platform that founders and investors can't afford to ignore.✨ This episode is presented by Brex.Brex: brex.com/trailblazerspodThis episode is supported by RocketReach, Gusto, OpenPhone & Athena.RocketReach: rocketreach.co/trailblazersGusto: gusto.com/trailblazersQuo: Quo.com/trailblazersAthena: athenago.me/Erica-WengerFollow Us!@ericnewcomer https://www.newcomer.co/@thetrailblazerspod: Instagram, YouTube, TikTokErica Wenger: @erica_wenger

Why does healing feel inconsistent — even when you're doing everything right? In this episode, Dr. Connie Cheung explains the biological hierarchy behind nervous system regulation and gut-brain health — and why most high-functioning women are unknowingly working in the wrong sequence. You'll learn:   • Why safety must come before strategy   • How nervous system dysregulation affects digestion and energy   • Why effort compounds stress when the order is wrong   • How identity and survival patterns influence symptoms   • The biological reason symptoms "move" instead of resolve 1:26 The Wrong Healing Sequence Keeping You Stuck 2:27 High-Functioning Women & Hidden Burnout Signs 4:59 Survival vs Repair vs Optimization (The Healing Hierarchy) 6:31 Sympathetic vs Parasympathetic Nervous System Explained 8:16 What "Not Feeling Safe" Actually Means in the Body 10:20 Why Gut Issues, Bloating & Food Sensitivities Persist 11:58 Stress, Cortisol, Thyroid & Hormone Imbalance Connection 13:27 Adaptation vs True Nervous System Reorganization 15:39 Safety First: The Correct Healing Order 15:59 What Is Stress Cycle Completion? 17:00 Why High Achievers Miss Nervous System Dysregulation 18:08 How to Restore Digestion, Sleep & Hormonal Balance 20:21 How to Heal the Right Way (Live Training Invitation) If you've tried nutrition, therapy, supplements, discipline, or optimization and still feel unstable — this episode explains why. Because it's not a motivation problem. It's a sequencing problem.

Stability appears to have returned in Mexico after days of violence. On Sunday a Mexican military raid killed cartel boss Nemesio Oseguera Cervantes, more commonly known as El Mencho. In response, members of his Jalisco New Generation Cartel created havoc throughout the nation - lighting cars and buildings on fire, ransacking businesses, and setting up blockades along major roadways throughout the country. According to authorities at least 62 people have died since Sunday - including cartel members, security officers, and civilians. Flights to and from Seatac to various airports in Mexico were cancelled, as the US government recommended that all US citizens and residents shelter in place. Guest: Vanessa Freije is an Associate Professor of International Studies, and she’s the chair of Latin American and Caribbean Studies at the University of Washington. She's currently based in Mexico City. Related stories: Mexico Is Caught Between Trump and the Cartels - NYT What to Know About the Cartels Operating in Mexico - NYT Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In Part 3 of the Money Leadership Series, Aqura breaks down how to know when your money is actually ready for growth. She walks through the three phases of money leadership and explains why stabilizing your foundation is the key to scaling sustainably. If you are a high earning business owner who wants to grow without sacrificing financial safety, this episode is for you.Aqura unpacks the mindset shift required to move from chasing revenue to leading your money well. She explains why growth without stability creates volatility, how cash flow scarcity fuels reactive decisions, and what it truly means to build from a foundation that can sustain expansion.She outlines the three phases of money leadership to help you determine which phase you're in so you know what you should be working towards next: Pre Stability, Stability, Growth.Aqura reminds you that acknowledging where you are is not failure. It is leadership. Your next move depends on your current reality, not just your ambition. Growth without stability is not leadership. It is volatility.To learn more about 1:1 money coaching with Aqura ⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠. You will find all the details about money coaching, who it's for, what you will achieve and how to book a sales call to start working together.⁠Subscribe to Surplus Living⁠ to have financial peace that outlasts payday. Make surplus living your new normal, so you can have up to $5,000 left over every month and keep it long after payday.Follow Aqura on Instagram.

121. Microdosing for Midlife: Stability & Nervous System Change (Week 4)Week 4 of Microdosing for Midlife explores how nervous system stability shapes identity, growth, and long-term change in midlife.Episode SummaryThis episode is part Week 4 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April expands on what it actually means to feel stable while undergoing change. Midlife often brings visible transitions—shifts in hormones, identity, relationships, ambition—but underneath those external markers is something quieter: the nervous system recalibrating itself. Rather than focusing on dramatic breakthroughs, this episode examines how safety, steadiness, and subtle internal shifts create sustainable growth.Instead of chasing intensity, April reflects on how microdosing can support capacity—capacity to tolerate discomfort, to remain present in uncertainty, and to integrate insight gradually. The real work is not in peak moments. It's in the ability to return to baseline without abandoning yourself.

We are living in an age of unprecedented noise—not just around us, but within us. Our minds are constantly pulled by alerts, opinions, endless information, and now the accelerating pace of artificial intelligence, which only adds to the sense that everything is moving faster than we can process. It's no wonder so many capable, thoughtful people feel stretched thin and quietly overwhelmed—not from weakness, but from living in a world that rarely pauses. In this episode, From Overwhelmed to Anchored, we'll talk about how to regain inner stability by building anchors that hold: simple, intentional habits like devotionals, journaling, exercise, thoughtful planning, protected thinking time, and guilt-free rest—practices that work together to create a resilient inner framework, even when the world around us refuses to slow down. And all of this is doable. Inner stability is not achieved through dramatic life changes, but through small, consistent habits practiced over time. These anchors—devotionals, journaling, exercise, planning, thinking time, and rest—work together to create a resilient inner framework. We cover them all in this show and article! Full article here: https://goalsforyourlife.com/overwhelmed-to-anchored On YouTube: https://youtu.be/9xd-3fYuMkU  Watch & Subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #mindfulnesspractices #stressmanagement #lifeplanning #exercisebenefits #dailyhabits CHAPTERS: 00:00 - Intro 02:41 - Overwhelmed in a Noisy World 09:36 - Morning Devotionals 12:20 - Journaling Practices 14:22 - Exercise Benefits 17:14 - Effective Planning Strategies 19:26 - Importance of Thinking Time 21:18 - The Power of Rest 22:41 - How to Apply This Concept 23:38 - Choosing to Be Anchored in Life 24:38 - Connect with Deborah 25:39 - Closing Remarks

A Disciplined Life Produces StabilityScripture: Matthew 7:24— “Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.”Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Life does not move in straight lines. Plans change. People leave. Seasons shift. Pressure arrives without warning. In Built for Disruption, we examine the reality that disruption is not something to avoid but something to prepare for. This episode unpacks a foundational truth: when pressure hits, you do not rise to the occasion. You fall back on your preparation. Adaptability is not discovered in crisis. It is built in calm seasons through daily discipline, structure, and intentional discomfort. We explore how disruption reveals what you have actually built your life on. If stability depends on comfort or outcomes, disruption will shake you. If identity is tied to a role or title, disruption will threaten you. But when identity is anchored in values and reinforced by consistent discipline, disruption becomes a refining force rather than a destructive one. This conversation also introduces practical steps for building capacity. Protecting non negotiables. Training discomfort on purpose. Separating emotion from identity. Increasing margin before it is required. Deciding who you are before pressure demands it. Leadership maturity is not measured by how well you perform when things are predictable. It is revealed by how steady you remain when everything shifts. Disruption is coming. Preparation is optional. This episode challenges you to choose discipline now so that when life demands hard things later, you are ready. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

Have you actually settled into the year yet, or are you still finding your feet in your business?In this episode, I'm checking in at the end of February and sharing what's been shifting for me as the year gets underway, finding my rhythm again, simplifying how I work and getting clearer on what really matters. It's a conversation around momentum, boundaries and making small but meaningful changes that support steadier growth. If things have felt a bit scattered or heavy lately, this will help you pause and refocus.I also share a new space I'm opening for practitioners who are ready to pause, reset their direction and move forward with intention, the Quarterly Strategy Lab.Have a listen to the episode, and if you're ready to get clear and build some solid momentum, come and join me in the Strategy Lab on 16 March.Be part of the Confident Practitioner Community: https://www.facebook.com/groups/1543978942348737Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

Lawrence Joss explores the deeper emotional and systemic realities of parental alienation in this conversation with Cindy Hirsch, CEO of ISNAF (International Society for the New Alienated Family). Together, they examine why stability must come before reunification and how becoming a grounded, regulated “lighthouse parent” creates the conditions for reconnection. The discussion unpacks grief as a natural response to ambiguous loss, the impact of splitting and weak boundaries within family systems, and why healthy boundaries protect rather than punish. Joss and Hirsch emphasize that reunification is a long, non-linear process of reconnecting, reattaching, and rebuilding trust over time, and that meaningful change begins with personal agency and inner stability.Key TakeawaysParental alienation can be overwhelming and confusing.Building a supportive community is crucial for healing.Stability is essential for effective parenting during alienation.Grief is a natural response to loss, not a failure.Healthy boundaries are necessary to prevent alienation.Reunification is a long process that requires patience.Self-awareness and personal growth are key to navigating family dynamics.Emotional regulation helps in dealing with stressful situations.Support from professionals and peers is invaluable.Change in family systems starts with individual change.Chapters0:00 - Welcome And Community Resources1:31 - Why The Individual Shifts The System3:20 - Five Things No One Tells You5:21 - Stability First: The Lighthouse Parent7:35 - Practical Grounding And Support9:10 - Grief Explained And Normalized11:29 - Nonlinear Stages And Renewal13:07 - Losing The Inner Compass15:02 - Reintegrating The Self16:28 - Boundaries As Protection19:05 - Modeling Healthy Limits20:28 - The Long Arc Of Reunification23:10 - Letting Go And Creating Space25:05 - Resilience, Systems, And AgencyIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Mini Retreat: Meditate with Me Integration class — Stability in Motion: Restoring Action to the Body — in the Live class a profound structural shift opened in the field, including a Reiki upgrade that moved through during the session. And since then many in the Inspiring You Patreon have messaged to tell them they also felt and experienced it. I felt called to share this publicly for everyone. Because of the intensity unfolding collectively right now, and because this class speaks directly to the moment we are living in, I wanted to offer this practice publicly so a wider circle can receive the support.This class is part of our February 2026 series, Living the Light Format in Function — a series devoted to coherence, where movement does not disrupt your structure and expression does not scatter your field. Each class stands fully on its own, and this episode can be used as a single-session practice or expanded into a mini-retreat by engaging all five meditation parts together.The teaching in this class carries universal resonance. This meditation opens a field of coherence so you can stay connected to yourself while life moves around you.During the meditation, you may here the word "Format" or "Light Format" Why the Guides use the word “Format”: Format is the harmonic architecture of Soul coherence made lived and structural. It is not a technique, but the stabilized field through which your Light expresses without distortion. Light in physical form. Format is the inner architecture that allows you to move, speak, and relate without leaving yourself.What this class supports:Staying rooted in your Light Format while in motion; integrating after visibility without collapse; breathing from structural rhythm rather than modulation; releasing the reflex to track, adjust, or perform; remaining coherent without withdrawing or bracing.This session reminds you that stability is not stillness — it is the resonance of your structure. You are safe because you remain with yourself.Five-Part Practice (included in the episode):• Part 1: Crystalline Format Field Entrainment — anchoring motion inside the Light Format.• Part 2: Output Integration — dissolving depletion linked to visibility.• Part 3: Nervous System Resonance — releasing post-action alertness.• Part 4: Tri-Wave Breath of Format — sealing motion from within rather than matching the external field.• Part 5: Soul Listening in Action — staying internally referenced while relating.You may listen to the entire practice sequentially as a mini-retreat, or choose one part that meets your field today. Either way, the session supports motion without distortion, expression without exit, and coherence that does not depend on recovery.—

Stabilizing faith in difficult or “last days–like” times is a deeply human concern; the Word of God offers guidance for staying steady when the world feels unstable.

In this episode of the Tax Threads podcast, host Tony Ganzer explores how unpredictable global tax policy changes are leading organizations to refocus on agility. Learn more at ey.com/TaxThreads

Since the fall of the Assad regime in December 2024, Damascus has rapidly emerged as an internationally recognized actor. By providing internal security and through high-level diplomatic engagements, the Al-Sharaa government has marked Syria's return to the international arena. At the same time, stability at home has remained fragile, with unresolved challenges related to territorial integrity, sovereignty, security, governance, and post-conflict integration. Domestic disturbances were contained and agreements were reached in a relatively short amount of time, strengthening hopes of lasting stability.Most recently, a ceasefire and a comprehensive “Ceasefire and Full Integration Agreement” between the Syrian government and the Syrian Democratic Forces (SDF) has been reached. The agreement provides a framework for restoring state authority, including the phased transfer of territories under YPG/SDF control to Syrian state institutions, integration of military and administrative structures, dismantling of parallel governance arrangements, and measures addressing civilian rights as well as return of displaced populations. In this timely panel discussion, leading experts examine the implications of this agreement, the prospects for successful integration, and the broader processes of political reconstruction and state consolidation in Syria.Speakers James Jeffrey, Distinguished Fellow, The Washington Institute for Near East PolicyCharles Lister, Senior Fellow and Director of the Syria Initiative, Middle East Institute Mona Yacoubian, Director and Senior Adviser, Middle East Program, Center for Strategic and International StudiesKadir Ustun, Executive Director, The SETA Foundation at Washington DCModeratorKilic Bugra Kanat, Research Director, The SETA Foundation at Washington DC

Yascha Mounk, Bethany Allen, Pratap Bhanu Mehta, and Chang Che examine how Asia is preparing for a more dangerous world. In this week's episode of The Good Fight Club, Yascha Mounk, Bethany Allen, Pratap Bhanu Mehta, and Chang Che examine the stunning electoral victory of Japan's new prime minister Sanae Takaichi, China's coercion tactics and how they're backfiring across Asia, and what the rise of “authentic outsiders” tells us about the current moment in global democracy.  Bethany Allen is a journalist based in Taiwan and the author of Beijing Rules: How China Weaponized Its Economy to Confront the World. Pratap Bhanu Mehta is a Senior Fellow at the Centre for Policy Research and a Visiting Professor at Princeton University.  Chang Che is a nonfiction writer and journalist covering China, and a contributor to The New Yorker and The Guardian. If you have not yet signed up for our podcast, please do so now by following ⁠this link on your phone⁠. Email: leonora.barclay@persuasion.community Podcast production by Jack Shields and Leonora Barclay. Connect with us! ⁠Spotify⁠ | ⁠Apple⁠ | ⁠Google⁠ X: ⁠@Yascha_Mounk⁠ & ⁠@JoinPersuasion⁠ YouTube: ⁠Yascha Mounk⁠, ⁠Persuasion⁠ LinkedIn: ⁠Persuasion Community⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Britain is failing the Bus Stop Test – David Goodhart reveals why mass immigration and elite dominance are destroying Britain's high-trust society. Join the Community: https://andrewgoldheretics.com SPONSORS: Organise your life: https://akiflow.pro/Heretics  Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  In this explosive Heretics interview, David Goodhart – author of The Road to Somewhere and creator of the Anywheres vs Somewheres framework – explains how rapid demographic change, declining English ethnicity, eroded solidarity, and over-dominance of mobile educated elites are fracturing Britain. From the famous "Bus Stop Test" failing in many neighbourhoods to the collapse of welfare willingness, family breakdown, fertility crisis, and the shift toward majority-minority towns, Goodhart delivers unfiltered insights on integration failures, cultural transformation, populism, and the urgent need for balance and stability. #MassImmigration #BusStopTest #DavidGoodhart Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 00:00 David Goodhart's Background 04:30 Solidarity vs Diversity – The Original Essay 09:20 English Ethnicity Decline & Majority Interests 14:50 The Bus Stop Test & Failed Integration 20:00 Changing Public Norms & Way of Life 25:30 Argentina's Immigration Lesson 31:00 Universalism Errors & Group Identity 36:30 Asymmetrical Multiculturalism Exposed 41:30 Anywheres vs Somewheres – The Core Divide 47:00 Education, Populism & Backlash 52:30 De-industrialisation & Immigration Effects 58:00 Stability & Predictability for Ordinary People 1:03:00 Bradford Model vs Mixed Communities 1:08:30 Books Overview: Head Heart & The Dilemma 1:14:00 Fertility Collapse & Family Policy Solutions 1:21:30 A Heretic David admires Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #805 | Most men try to control sexual intensity by adjusting what's happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.This isn't about tricks.It's about control.Presence.Stability under intensity.If you've ever wanted to stay steady while arousal builds o…r carry your partner through intensity without losing yourself, this one matters.

What happens when old systems begin to collapse?Who leads when traditional institutions fail to protect communities, uphold values, or move with integrity?In this episode of The SYNARCHY Podcast, Adina shares a grounded and practical 3-part framework for how small and medium-sized mission-led businesses and B Corps can lead what comes next.Because this moment in history is not theoretical.It's changes are structural.And mission-driven founders are uniquely positioned to build what replaces what's falling apart.Why This Matters NowAs economic, political, and social systems destabilize, many traditional leadership structures are proving slow, rigid, and disconnected from real communities.But mission-led businesses are different.They are:Closer to the people.Faster to adapt.Rooted in values.Built to balance people, planet, and profit.This episode explores why social and environmental impact businesses are not on the sidelines — they are central to shaping the next chapter of our economy.The 3-Part Framework1️⃣ Ground in the Mission (Clarity Over Chaos)Leadership starts with clarity.Not a polished mission statement — but deep conviction about:What you are here to protectWhat you are here to buildWho you are here to serveIn times of uncertainty, mission-led businesses anchor communities through consistency and values-driven action.Clarity becomes leadership.2️⃣ Build Sustainable Structures (Stability Is Leadership)Impact without systems collapses.This means strengthening:Legal preparedness and risk mitigationRevenue systems and financial resilienceCapacity planning and operational systemsDecision-making frameworksMission-driven businesses must protect both their downside (legal stability) and their upside (growth systems).Legal and financial stability is not corporate.It is responsible leadership.3️⃣ Expand Strategically (Growth Is Service)Growth is not greed.It is reach.When you expand your business responsibly:Your mission travels further.Your impact deepens.Your business becomes more resilient.Strategic expansion rooted in the triple bottom line — people, planet, and profit — is how mission-led companies build a new kind of economy.Leadership in this era requires responsible growth.Key TakeawaysClarity is leadership.Stability is impact.Growth is service.Mission-led businesses are not waiting for permission.They are building the future in real time.Ready to Strengthen Your Leadership?If you are a founder of a mission-led business or B Corp and want to build stronger revenue systems, sustainable growth, and long-term resilience, explore working together.

In this conversation, Chris Pearcey, founder of Decisio, explains that his mission is to restore decision-making power to users overwhelmed by choice . In an environment where recommendation engines increasingly optimize for platform revenue rather than user clarity, Decisio attempts to formalize explicit preference capture through structured interaction.

Hello Beautiful, I'm so grateful you're here with me.

The 60/40 portfolio has proven it's here to stay, but it can benefit from a refresh like other classics. The total portfolio approach refines the 60/40. It takes a closer look at the components of the plain-vanilla portfolio and considers how risky they are. The goal is to help investors stay disciplined as market conditions change for the better or worse. Jason Kephart has written about the total portfolio approach. He's a senior principal of multi-asset  manager research for Morningstar. How a Total Portfolio Approach Can Improve the 60/40 Portfolio  Morningstar's Tax-Planning and IRA Resources for 2026 On this episode:  00:00:00 Welcome 00:01:20 Total Portfolio Approach vs 60/40 Portfolio 00:01:52 How Growth and Stability Work 00:03:30 Why High-Yield Bonds Wouldn't Go into Stability 00:04:30 Stocks That Might Be Better Suited for Stability than Growth 00:06:52 Challenges of the Total Portfolio Approach 00:08:49 How Investors Can Use This Strategy Watch more from Morningstar: Why REIT ETFs Still Work as Real Estate Slumps How to Make the Most of Your IRA in 2026 3 Winners and 3 Losers from Emerging-Market Funds' Big Rally   Follow Morningstar on social: Facebook https://www.facebook.com/MorningstarInc/ X https://x.com/MorningstarInc Instagram https://www.instagram.com/morningstarinc/?hl=en LinkedIn https://www.linkedin.com/company/morningstar/posts/?feedView=all Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian founder Oleksandr “Alex” Buratynskyishares what resilience looks like when survival and startups collide. This episode is for founders, leaders, and anyone living through instability who's tired of the “push through alone” story. Alex reframes resilience as a system—built through community, shared leadership, and clear priorities—so your strength doesn't depend on one exhausted mind. About the Guest: Oleksandr “Alex” Buratynskyi is the Founder & CEO of T-Travel, a travel app built from Ukraine. He has 10+ years in tech and is the author of Systematic Adaptiveness, inspired by the resilience of the Ukrainian people. Episode Chapters: 00:02:50 — What it takes to stay mentally steady when life keeps shifting 00:05:25 — “I've lived multiple lives”: growing up through cycles of instability 00:08:21 — From avoiding the dark to holding the full picture with awareness 00:11:54 — The biggest misunderstanding about resilience: doing it alone 00:12:55 — Resilience as diversification: friends, mentors, coaches, support systems 00:18:41 — What “Systematic Adaptiveness” really means in life and leadership 00:25:43 — Where to find Alex's work and how T-Travel helps travelers earn Key Takeaways: Stop treating resilience like solo endurance—build “buckets” of support (friends, mentors, coaches). Practice seeing the whole picture without aggression: ask “what's the source of this problem?” Lead like a system: let expertise rotate—different people lead at different moments. Anchor the team to a shared “North Star” so everyone knows why the work matters. Drop ego-driven leadership; prioritize the greater good of the group to adapt faster. How to Connect With the Guest: Follow and connect with Oleksandr Buratynskyi on LinkedIn for insights, updates on T Travel, and his upcoming book: https://www.linkedin.com/in/buratynskyi/ Website/App: https://ttravel.me/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Training within the mobility and stability continuum is a valuable tool for the Lifetime Athlete. Episode 429 explains the concepts of hypermobility and hypomobility as well as the training adjustments indicated. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving…

Tej Seth of Sumer Sports joins Jonathan and Daryl to talk about the Browns, what they need to do this offseason, the current status of the AFC North and more.

Welcome to episode 319 of Grow Your Law Firm, hosted by Ken Hardison. On today's episode, Ken is joined by David Carrier, a Michigan-based estate planning and elder law attorney and Founder of the Law Offices of David L. Carrier, P.C., with more than three decades of experience helping families protect and preserve life-changing assets. The conversation explores a critical but often overlooked issue for personal injury attorneys: what happens to clients after they receive a major settlement. Ken and David discuss why large awards frequently disappear within months, the psychology behind sudden wealth, and the ethical opportunity law firms have to guide clients beyond the resolution of the case. David explains how tools like irrevocable trusts, structured distributions, and professional co-trustees can help prevent settlements from being lost to overspending, creditors, or poor investments. The discussion also highlights how offering post-settlement guidance can deepen client trust, improve long-term outcomes, and create lasting referral relationships. What you'll learn in this episode:   Why Life-Changing Settlements Often Disappear - How most large awards are spent within 12–18 months - The psychological patterns behind sudden wealth loss Protecting Clients Beyond the Case Resolution - Why "here's your check" isn't enough - The ethical responsibility attorneys have after a settlement Using Irrevocable Trusts to Preserve Wealth - How trusts protect assets from creditors and bad decisions - Why access with structure matters more than lump sums Avoiding the Pitfalls of Annuities and Windfalls - Why annuities often fail to solve long-term problems - How structured planning slows spending and improves outcomes Turning Post-Settlement Care Into Long-Term Value - Strengthening client relationships through ongoing guidance - How better follow-through leads to trust, referrals, and reputation growth Resources:  Website: davidcarrierlaw.com LinkedIn: linkedin.com/in/davidlcarrier Facebook: facebook.com/DavidCarrierLawInstagram: instagram.com/davidcarrier_law/?hl=en   Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind AI for PI Expo:   www.pilmma.org/ai-for-pi-expo

This episode with Professor Djavad Salehi-Isfahani examines how prolonged sanctions, inflation, and structural economic stagnation have reshaped Iran's political economy. We explore how comprehensive sanctions since 2011 constrained oil revenues and fiscal capacity, why inflation and currency depreciation have reinforced one another over time, and how these pressures have affected poverty, middle-class security, and youth prospects. The discussion considers why sustained economic hardship has not translated into political collapse, how ideology and fear of instability contribute to regime resilience, and what the Iranian case suggests about the limits of economic coercion as a tool of statecraft.Professor Salehi-Isfahani is Professor of Economics at Virginia Tech. He received his PhD from Harvard University and has previously taught at the University of Pennsylvania. He is Managing Editor of the Middle East Development Journal and a Research Fellow at the Economic Research Forum in Cairo. His research focuses on labour markets, inequality, youth unemployment, and the economic consequences of sanctions and policy reform in the Middle East.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.The International Risk Podcast is sponsored by Conducttr, a realistic crisis exercise platform. Conducttr offers crisis exercising software for corporates, consultants, humanitarian, and defence & security clients. Visit Conducttr to learn more.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!

A2 THE SHOW #601Our next guest is Quazi Johir — a mindset coach, and thought leader in self-mastery, manifestation, and identity transformation. Since launching his channel in 2017, he's built a global audience by helping people break free from limiting beliefs and redesign their reality from the inside out.In this episode, Quazi opens up about the heartbreak that sparked his spiritual journey, the cultural shift from England to America that reshaped his mindset, and how embracing discomfort, uncertainty, and intuition became the foundation of his success. From karma and consciousness to business, fatherhood, and redefining wealth, he shares why true success isn't just about money — it's about presence, purpose, and serving others.⭐IG: @quaz_quaz

Most practice owners chase growth by adding more. More marketing, more hires, more operatories, more pressure. In this solo episode, Victoria Peterson flips the script: real growth starts with stability. This is part two of last week's "You're Not Broken" (E.159), and it's your permission to stop running and start building.

Experience a guided Reiki meditation and Shamanic journey to ground your manifestation goals. As we move into the Year of the Fire Horse 2026 and navigate the Saturn-Neptune conjunction in Aries, it is essential to move your vision from "idea" into "form." This journey helps you navigate the "gestation period" of creation by aligning your Divine Mind, releasing action blocks, and anchoring the frequency of your future self. In this companion journey to our manifestation longevity teaching, Colleen Benelli guides you to receive. Use this practice to Reiki your goals directly, celebrate micro-evidence of your success, and maintain your momentum through the energetic shifts of the Lunar New Year.

Susan Niebergall - author and one of the most visible female fitness authorities in the industry - returns to share her wisdom on aging, strength, recovery, metabolism, and redefining what women should strive for physically.In this episode, Susan and Andrew discuss how cultural messaging pushed generations of women toward being skinny instead of strong, how strength training changed her recovery after hip replacement surgery, and why maintaining muscle and purpose may be one of the most powerful anti-aging strategies available.Susan also shares practical insight into osteoporosis, metabolism changes, retirement risks, hormone therapy, and training approaches for longevity.THIS EPISODE COVERS:How cultural and gender stereotypes pushed women toward thinness over strengthHer recovery two years after hip replacement surgeryWhy pre-surgery strength training improved her recovery outcomesWhy she believes we age because we stop using our strengthThe hidden risks of retirement and how to approach it more healthfullyWhether metabolism slows with age — and by how muchWhat she means by “Lifestyle Metabolism”Training and lifestyle strategies for osteoporosis managementHer experience with hormone replacement therapy (HRT)Rep ranges, training intensity, and recovery considerations after 60And much moreInstagram: @susanniebergallfitnessCHAPTERS00:54 Two Years After Hip Replacement: Recovery, Stability & Feeling Normal02:05 Prehab Pays Off: Training Before Surgery & Early Rehab Milestones07:33 Aging, Strength & Retirement: Why Slowing Down Speeds Aging10:16 Identity, Purpose & Retiring To Something11:50 Sponsor: MacrosFirst12:55 How Heavy Is Heavy After 60? Training Intensity & Mindset17:15 Rep Ranges for Real Humans23:26 Recovery as the New Priority24:37 Sponsor: TrainHeroic25:56 Metabolism & Aging: What Research Really Says26:28 Why Metabolism Feels Slower27:56 Lifestyle Metabolism (NEAT) Explained29:18 What Metabolism Really Means31:22 Osteoporosis Wake-Up Call32:50 Training Safely for Bone & Muscle36:18 Advice for Your 30s–40s38:51 Diet Culture & Body Image43:57 Sponsor: Just Bite Me Meals45:02 Starting HRT at 6549:48 Navigating Menopause Information53:06 Where to Follow Susan + Wrap-UpSUPPORT THE SHOWIf this episode helped you rethink aging, strength, or your long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who wants to age strongerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trialhttps://www.trainheroic.com/liftfree

The Midday Show breaks down Lane Johnson's decision to return for a 14th season and what it means for the Eagles' leadership, locker room, and Super Bowl window. The conversation then shifts to Jalen Hurts being ranked the 75th best quarterback of all time, sparking a debate about respect, legacy, and how history is being written in real time. The crew questions whether the ranking is fair, premature, or flat-out disrespectful.

Andy and Jeff share their takeaways from their conversation with Paul Hoynes and predict what they think the Guardians' lineup will look like on Opening Day.

If you've ever thought, “I just need to make more money, and everything will be fine,” this episode might surprise you. I sat down with licensed accountant, Ralph Estep Jr. to talk about why most creators struggle financially, and why the issue usually isn't taxes, write-offs, or some secret loophole they're missing.Ralph explains that the real challenge for creators is often mindset, structure, and clarity around cash flow. We get into why inconsistent income makes planning harder, why mixing personal and business money creates stress, and how a lack of simple systems can make even good revenue feel chaotic. This conversation isn't about complicated tax strategies. It's about discipline, visibility, and building habits that actually support long-term stability.If your income feels unpredictable or you're constantly wondering where your money went, this episode will help you rethink how you're managing what you're already earning, and why financial confidence starts with structure, not spreadsheets.Key TakeawaysMoney problems are rarely just tax problems: Most financial stress comes from unclear systems and inconsistent habits.Creators must treat their work like a business: Separate accounts, intentional budgeting, and tracking matter more than fancy strategies.Irregular income requires proactive planning: When revenue fluctuates, reserves and forecasting become essential.Clarity reduces anxiety: Knowing your numbers removes guesswork and emotional decision-making.Cash flow matters more than revenue totals: Big months don't help if spending is unstructured.Mindset drives money behavior: Fear, avoidance, and procrastination often cause more damage than tax bills.Financial discipline creates creative freedom: Stability allows creators to focus on growth instead of survival.LinksRalph Estep Jr: www.askralph.comGrab Ralph's Free Money System Guide: www.contentcreatorsaccountant.com/money----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat...

Gregory Copley of Defense & Foreign Affairs discusses the US deployment of one hundred troops to Nigeria to counter ISIS and Boko Haram, arguing stability requires addressing economic disenfranchisement from damming the River Niger rather than treating symptoms with military advisors.1910 BRUSSELS

If you've read economic headlines recently and thought, “Well, that's not comforting,” you're not alone. Market swings and broader economic uncertainty are enough to make even confident investors second-guess their strategies.  And here's the hard truth: Wall Street doesn't care if you're retiring next year. It doesn't care if you're five years away. And it definitely doesn't care if you're lying awake at night wondering if you've done “enough.” The good news? You can take steps to build confidence.  On a special episode of the HerMoney Podcast, sponsored by LIMRA, Jean sits down with two of the smartest voices in retirement – Jason Fichtner, Executive Director of the LIMRA Retirement Income Institute and David Blanchett, head of retirement research at Prudential, a portfolio manager at PGIM and a LIMRA Retirement Income Institute Fellow – to talk about how to step off the emotional rollercoaster of the markets and build a retirement plan that feels stable, predictable and livable.  In the episode, they'll break down: Why market swings hit harder as retirement gets closer How protected income can help build a foundation for financial peace of mind Whether you should be worried about the future of Social Security Why waiting to claim Social Security can be one of your biggest wins – and strategies to make doing so easier Protected income can play a helpful role in creating more stability in retirement. If you're curious and want to dig deeper, these two resources from LIMRA can help: Retirement planning can feel complex. This resource breaks down how fees and commissions work, so you know what to expect and what questions to ask. There's plenty of conflicting information online about annuities. This guide walks through common misconceptions and explains the basics to help you better understand how they fit into retirement planning. Learn more about your ad choices. Visit megaphone.fm/adchoices

When momentum shows up, it feels amazing.But momentum can also hide what's about to break.That's why Episode 204 of the Fly on the Wall Podcast is such an important conversation.I sit down with my buddy Nathan (pastoring a great church in Ohio) to talk about how to bring out the best in your team—and how to keep getting better even when things are going well.Nathan asks a question every leader needs to wrestle with:How do you keep growing in seasons of momentum… instead of getting comfortable and plateauing again?In this episode, we cover:Why asking tough questions is one of the greatest leadership skills you can developThe “Think Tank” rhythm: setting aside time to improve systems on purposeA question that exposes weak systems fast: “If we doubled, what would break?”Why leaders must resist stability and embrace disruption before the bell curve hitsHow to raise leaders who stay strong when things get hard—not just when things are easyWhy every leader needs a growth plan (career path + accountability)The difference between pioneers, builders, and maintainers—and how churches drift into maintenancePractical framework for running a capital campaign with clarity and momentumIf you're seeing momentum again—or praying for it—this episode will help you stay ahead of the curve and build leaders who can carry what's coming next.

Running a business doesn't stop when life gets heavy. In this episode, we talk openly about what it really means to lead with care and concern when everything feels unstable—emotionally, socially, and economically.Julia Lashay shares real-time insight from Minneapolis, where fear, uncertainty, and disruption reshaped how agents showed up for their families, clients, and communities. We unpack how survival mode impacts decision-making, why integrity shows up most clearly during hardship, and how leadership is tested when there's no clear playbook.We also explore the importance of communication, the power of community, and why silence from leaders speaks louder than words. From financial reserves to mission-driven leadership, this conversation reminds us that care isn't a slogan—it's a habit. When chaos hits, who we are becomes impossible to hide.We Talk About: [00:00] Introduction[02:33] How Do You Balance Running a Business When Your People Are in Survival Mode?[04:44] Is Care a Slogan—or a Habit Rooted in Integrity?[06:27] Why Does Community and “Your Tribe” Matter More During Crisis?[08:11] What Do You Say When You Want to Help but Don't Have Answers?[11:35]  Are Phone Calls Still the Gold Standard for Showing You Care?[18:53]  Are Financial Reserves the Real Difference Between Panic and Stability?[20:12] What Does It Mean to Lead With Care and Concern in Uncertain Times?[23:05] How Should Leaders Speak Up When There's an Elephant in the Room?[31:02] Can Care Be Taught—or Must It Be Lived?Resources:Learn more at The Color of MoneyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Guest: John Tamny. Tamny explains Adam Smith's division of labor using the iPhone as an example, arguing that money exists solely to circulate goods and requires stability.