Trashcan Mindfulness

In this episode, we zoom in on the beating in your chest. . .

In this episode Jacob zooms in on the sensation of an itch.

Today's episode is on something you use every day.

What do you project outward about yourself?

Trashcan Mindfulness, transform your relationship with the mundane. Today, consider your shower curtain.

In the first episode ever of Trashcan Mindfulness, Jacob does exactly what it says on the tin. We take a look at a trashcan.Transform your relationship with the mundane.