Podcasts about Transform

An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don't miss this powerful story of resilience, advocacy, and the fight for real change.Resources & Links:Americans for Ibogaine: americansforibogaine.orgBeyond and Ayo Clinics (Ibogaine treatment centers in Mexico)Inner Vision Iboga (Juliana Mulligan's organization for clinic guidance)Connect with Bryan Hubbard:Learn more about Bryan's work and advocacy by visiting Americans for Ibogaine or following updates on state-level psychedelic policy reform.For More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Myrna Young sits down with Dr. Mark Sherwood to discuss groundbreaking approaches to reversing the aging process through unique therapies like molecular hydrogen. Dr. Sherwood elaborates on the role of free radicals, such as hydroxyl radicals, in contributing to diseases and how molecular hydrogen therapy can transform these harmful free radicals into water.  Dr. Sherwood's insights into preventive health strategies and the potential to reverse conditions like Alzheimer's and type 2 diabetes through diet and lifestyle changes.The conversation delves deep into the critical role of mitochondria and the damaging effects of oxidative stress, which contribute to aging and diseases like cancer. Addressing common concerns about prescription medications, advocating for natural treatments and lifestyle improvements to combat illness and enhance longevity. The episode highlights how simple actions, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve quality of life. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.This Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. Resources:Functional Medical Institute: Sherwood.tvTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Kevin O'Biran is the Founder of Gray Feather, a fractional CFO practice serving $5M–$100M revenue companies. With deep expertise in financial planning and analysis, he focuses on creating profitable growth.      Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs Committed to The Top-1%. Revenues $250K to $50M? Sign up for complimentary Breakout Session with JV. Find out your #1 block keeping you from scaling faster, profiting more, and making your greatest impact.      Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Have you ever wondered why some conflicts deepen relationships while others tear them apart? What if the very moments that feel the most uncomfortable with your teen—or your partner—could become the doorway to more intimacy and trust? In this rich and eye-opening conversation, Colleen talks with Anna Lecat—researcher, author of Loving Conflict, intimacy consultant, and global speaker—about how conflict can be a bridge rather than a barrier. Anna shares her powerful framework for “fighting kindly,” transforming hard conversations into moments of connection, courage, and clarity. With stories from her own family, her multicultural life, and her work with couples and executive teams, Anna reveals how naming fears, listening deeply, and expressing humanity can turn everyday tensions into opportunities for deeper love and understanding. Anna Lecat is the researcher and author of Loving Conflict, an intimacy and conflict consultant, and a global speaker on connection, trust, and collaboration. A proud EO member and triple immigrant, she has built companies and communities across Ukraine, China, the U.S., and now France. With over 25 years of experience supporting couples, executive teams, family businesses, and high-stakes relationships, Anna blends practical tools, embodied practices, and the relational language of dance and play to help people move through conflict, build trust, and create authentic connection—in love, leadership, and life. She believes the quality of our lives is determined by the quality of our relationships, and that intimacy is the key. ✨ Three Takeaways for Moms 1. Conflict is an opportunity—not a danger. When handled with presence and curiosity, conflict becomes a doorway to deeper connection with your teen, not a threat to your relationship. 2. Name the fear beneath the fight. Behind every tense moment is a fear—of being dismissed, misunderstood, or not enough. When moms and teens identify the fear, defenses soften and true dialogue begins. 3. Model the skills you want your teen to learn. You teach conflict-resolution not by lecturing, but by showing vulnerability, taking responsibility for your part, apologizing when needed, and demonstrating how adults repair relationships. Follow Anna at: https://www.instagram.com/anyalecat/ Learn More at: https://annalecat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aujourd'hui, je reçois une femme qui a eu l'audace de redonner vie à une “belle endormie”.Elle ne venait ni du monde de la mode, ni de l'entrepreneuriat… et pourtant, elle a osé racheter une maison centenaire pour en faire l'une des marques de maille les plus raffinées du moment.Charlotte de Fayet est la dirigeante de Molli, une marque emblématique née en 1886 et aujourd'hui soutenue par LVMH.Dans cet épisode, Charlotte nous raconte comment elle a su conjuguer exigence, intuition et patience pour réveiller cette belle endormie, réinventer son ADN sans la trahir et bâtir une marque intemporelle dans un monde obsédé par la nouveauté.On y parle aussi de transmission, de création, de confiance et de la place du beau dans nos vies.Un échange rare, tout en douceur et en lucidité, avec une femme qui incarne le temps long.Je te souhaite une très belle écoute de ma conversation avec Charlotte de Fayet.Bonne écoute ✨00:00 – Introduction02:28 – Comment Charlotte a décidé de reprendre Molli09:28 – Les débuts : une reprise sans équipe, sans production13:00 – La rencontre rocambolesque avec le propriétaire suisse15:06 – Trouver son style et construire l'ADN Molli23:27 – La révolution du marketing digital et les débuts d'Instagram27:34 – Être précurseur dans le luxe en ligne29:45 – L'entrée de LVMH Ventures et la nouvelle phase de croissance31:16 – Apprendre à déléguer et structurer une marque33:33 – Travailler avec son conjoint : forces et défis35:15 – Trouver du temps entre entreprise et famille45:11 – Comment Charlotte se ressource au quotidien46:20 – L'importance du réseau et des échanges informels48:28 – Le crible du Podcast

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future. Learn how to stop being a victim (projections) and embrace accountability (reflections). Master the shift from powerless language ("I have to") to an empowering choice ("I get to") to reduce stress, strengthen your self-trust, and eliminate ambiguity in your life.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

What if your deepest pain could become your greatest source of healing and transformation? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Pamela Benner to explore how the healing power of writing combined with faith can help you process trauma, overcome anxiety and depression, and discover your true purpose through life's darkest moments.Pamela shares her personal journey of using journaling, creative writing, and spiritual faith as tools for emotional healing, self-discovery, and building unshakeable confidence rooted in something greater than yourself. If you've been carrying pain, grief, or emotional wounds, this conversation will show you the path to healing and hope.You can find more from Pamela and her books here:pamelabenner.com

Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/Participer au Maxi Jeu Concours du Noël des Nouveaux Récits : https://tally.so/r/pbb8WVDans ce premier épisode du Noël des Nouveaux Récits, je vous partage quelques repères qui m'aident à passer des fêtes plus conscientes et plus légères !À contre-courant de la course aux cadeaux et de la frénésie consumériste, je vous dévoile six idées pour vivre des fêtes plus minimalistes.Dans cet épisode, j'explore les petites décisions qui ont transformé nos fêtes de famille au fil des années : une no-go liste, l'anticipation comme clef pour réduire la charge mentale, renouer avec des rituels ludiques comme la liste au Père Noël, opter pour un Secret Santa entre adulte ou encore limiter les cadeaux pour les enfants.Les points clefs de l'épisode : Identifier à l'avance ce que l'on a envie d'éviter pendant les fêtesAnticiper pour réduire pression et achats précipitésCréer une liste au Père Noël pour les adultesSecret Santa entre adultesLimiter les cadeaux pour les enfants : un seul cadeau par adulteParticiper au Maxi Jeu Concours du Noël des Nouveaux Récits : https://tally.so/r/pbb8WVDu 1er au 24 décembre, je te propose un nouvel épisode par jour pour soulager ta charge mentale sans renier tes valeurs et tes engagements. Rendez-vous sur Énergie Partagée pour en savoir plus : https://energie-partagee.org/souscrire-votre-argent-agit/

A stadium's worth of men—every year. That's the scale of new IPV use suggested by Ten To Men, Australia's landmark longitudinal study of male health. We sit down with research fellow Karlee O'Donnell a Researcher with the Australian Institute of Family Studies to unpack what the data really says about how depression, suicidality, paternal warmth, and social support shape men's risk—and what actually works to prevent harm.Across a decade of surveys, one in three men self-reported using some form of intimate partner violence. Yet within those hard numbers are practical levers. Men who strongly felt they received warm, respectful affection from a father or father figure were nearly half as likely to perpetrate IPV later. That's not about father presence; it's about the quality of care boys see and absorb. We translate that insight into real-world steps: father-inclusive perinatal care, concrete coaching on warmth and de-escalation, and programs that treat caregiving as core to men's health.We also dig into mental health pathways without reducing IPV to mental illness. Men with moderate or severe depressive symptoms were significantly more likely to use IPV later, and men with suicidal thoughts, plans, or attempts carried elevated risk independent of depression. We explore how anger, externalizing behaviors, and coercive control intersect with distress, and why services must protect partners while caring for the suicidal person. Clinicians get a roadmap: use screenings as early-warning signals, educate on escalation, build coping skills, and connect men to support before behavior hardens into harm.Finally, we highlight the quiet power of social support, which lowered the odds of IPV onset, and we make the case for policy that rebuilds men's community ties and includes fathers from day one. Healthier men mean safer families and stronger communities. If you care about preventing violence, ending loneliness, and improving men's mental health, this conversation points to integrated solutions you can act on today.If this resonated, follow the show, share with a friend, and leave a review to help others find it. Have a question or a story to add? Drop us a note and join the conversation.Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

Colossians 3:15–17 5 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.16 Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.Psalm 50:23 The one who offers thanksgiving as his sacrifice glorifies me. Hebrews 12:28–29 28 Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe,29 for our God is a consuming fire.Revelation 7:9–12   9 After this I looked, and behold, a great multitude that no one could number, from every nation, from all tribes and peoples and languages, standing before the throne and before the Lamb, clothed in white robes, with palm branches in their hands,10 and crying out with a loud voice, “Salvation belongs to our God who sits on the throne, and to the Lamb!”11 And all the angels were standing around the throne and around the elders and the four living creatures, and they fell on their faces before the throne and worshiped God,12 saying, “Amen! Blessing and glory and wisdom and thanksgiving and honor and power and might be to our God forever and ever! Amen.”Colossians 1:11-12    11 Being strengthened with all power, according to his glorious might, for all endurance and patience with joy;12 give thanks to the Father, who has qualified you to share in the inheritance of the saints in light.INTRODUCTION: Thanksgiving as a Lifestyle A THANKFUL HEART BRINGS REVIVAL INTO OUR RELATIONSHIPS          Colossians 3:15–17“And let the peace of Christ rule in your hearts… And be thankful. Let the word of Christ dwell in you richly… with thankfulness…do everything in the name of the Lord Jesus, giving thanks…”A THANKFUL HEART RESTORES TRUE WORSHIP         Psalm 50:23  “The one who offers thanksgiving as his sacrifice glorifies Me…”A THANKFUL HEART PRODUCES OBEDIENT FAITH               Hebrews 12:28–29“Let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship…”A THANKFUL HEART IGNITES EVANGELISM AND MISSION              Revelation 7:9–12 “A great multitude… crying out… ‘Thanksgiving be to our God forever!'” A THANKFUL HEART ENDURES UNTIL THE END              Colossians 1:11-12 11 being strengthened with all power, according to his glorious might, for all endurance and patience with joy;12 giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. Conclusion: ThanksLiving 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

What if you could transform your rushing and impatience into peace, clarity, and real accomplishment? This week on Love University, we explore how to do exactly that. In a world addicted to speed and urgency, many people are unknowingly ruled by what Dr. Avila calls the Rush Weakness—the inner pressure to do more, faster, all the time. But rushing rarely leads to real progress. Instead, it drains energy, clouds thinking, and invites mistakes. The good news is that this mental habit can be transformed into a deeper strength known as the Mind of Patience. Drawing from his class book, Invincible You (https://tinyurl.com/3y3szh27), Dr. Avila teaches you how to replace reactivity with calm direction so you can stop racing against time and start living with purpose. Here's how transformation begins:   Recognize the Rush Weakness as a fear-based habit Rushing feels productive, but it's often driven by fear—fear of falling behind, missing out, or not doing enough. It masquerades as urgency but creates inner tension and impulsive decisions. Transformation begins with awareness: noticing when the Rush Weakness is controlling your pace, and realizing that calm action often leads to better results.   Train your patience like a mental muscle Patience is not passivity. It's a deliberate, focused mindset that brings clarity under pressure. A key tool in building this strength is the “Choose the Longer Line” exercise: intentionally standing in the slower queue to recondition your tolerance for waiting. By facing down the discomfort, you gain control over your impulses and strengthen emotional resilience. Shift from rushing to rhythm When guided by the Mind of Patience, your actions become more grounded. You stop chasing time and start managing energy. This shift leads to fewer mistakes, less stress, and greater clarity. Results come not from moving faster, but from aligning thought with purpose—and trusting that the right outcomes will unfold when approached with steadiness and focus. Learn how to break free from the Rush Weakness and step into a new pace of life—one built on patience, presence, and sustainable achievement.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregg Rosenthal and Ollie Connolly recap the Thanksgiving and Black Friday games starting with the Bears at the Eagles followed by Packers at Lions (18:50), Chiefs at Cowboys (36:34) and Bengals at Ravens (55:10). Note: time codes approximateNFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.

Joyce Marter is an internationally recognized psychotherapist, speaker, and author who helps individuals and organizations elevate mental health, leadership, and financial well-being. With over 25 years of experience, she has partnered with Fortune 500 companies, universities, and global associations. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life and a trusted expert featured in Forbes, Psychology Today, and numerous media outlets. Known as America's Workplace Therapist, Joyce empowers professionals to strengthen emotional resilience, improve financial mindset, and thrive with balance and authenticity.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Joyce Marter—psychotherapist, speaker, and bestselling author. Joyce shares powerful insights on the essential connection between mental health and sales performance. She explains how mindfulness, emotional awareness, resilience, and detachment from outcomes can help sales professionals reduce stress and prevent burnout. Joyce also highlights the importance of self-worth, compassion, and developing a healthy financial mindset. This heart-centered conversation offers practical tools for personal well-being, leadership effectiveness, and long-term sales success.KEY TAKEAWAYSMindset is Sales Health: Your mental health is directly linked to your sales performance—prioritizing your mind is prioritizing your results.Cultivate Resilience: Implement mindfulness practices (e.g., meditation, journaling, intentional routines) to systematically build emotional resilience and reduce stress.Practice Detachment: Learn to detach from specific outcomes and financial stress to maintain self-worth and emotional stability, especially during tough cycles.Strength in Seeking Help: Seeking therapy or counseling is a proactive sign of strength, demonstrating a commitment to personal and professional growth.Empathy-Driven Leadership: Sales leaders must prioritize their own self-care and support their teams with empathy, compassion, and a growth mindset.HIGHLIGHT QUOTESSelling from the heart is when we align our unique gifts and talents with a need in the world to the greatest extent possible.If we don't know ourselves, we need to have some of those mindfulness practices to search within.Detachment is a mindfulness practice that allows us to surf the waves of change without gripping. We are observing, not absorbing.It's okay to talk to somebody. This isn't a sign of weakness. It's actually the opposite.

# Dive into the Garden: A Seasonal Chat with Herbal Expert Rita Nader HikenfeldAre you ready for a cozy, informative chat about seasonal herbs, holiday spices, and post-Thanksgiving culinary delights? Join host Ron Wilson and special guest Rita Nader Hikenfeld, an award-winning Appalachian herbal scholar and media personality, as they explore everything from collard greens to holiday spices with surprising health benefits.This episode takes you on a journey through winter gardening wisdom and festive cooking tips that will transform your holiday leftovers and boost your mood with aromatic spices that have been cherished for centuries.## Timestamps and Key Takeaways:**2:15** - Rita shares her secrets for cooking collard and mustard greens the traditional way, with ham bones and red pepper flakes for a hearty winter dish**4:30** - Jerusalem artichokes storage tips: treat them like potatoes but use within a month for best results**5:45** - Post-Thanksgiving leftover recipe: Transform your turkey or ham into a gourmet Cobb salad with two dressing options including Nell's famous blue cheese dressing**10:20** - Holiday spices with year-round benefits:- Cinnamon: Supports blood sugar balance and boosts immunity- Ginger: Aids digestion and reduces inflammation- Cloves: Soothes toothaches and enhances immunity**13:45** - Tips for storing and testing spices for maximum flavor and health benefitsWant to learn more about traditional cooking methods, how to repurpose holiday leftovers, or the surprising health benefits of your favorite seasonal spices? This episode is packed with practical wisdom that connects ancient traditions with modern wellness. Visit abouteating.com for more of Rita's recipes and herbal knowledge!Listen now and discover how these seasonal ingredients can transform your holiday cooking while supporting your health all year long.See omnystudio.com/listener for privacy information.

# Unlocking Home Improvement Secrets: Your Weekend DIY Companion Are you tired of looking at those dated countertops but don't have thousands to spend on granite? This hour dives into affordable weekend transformations that can breathe new life into your home without breaking the bank. From countertop refinishing kits to essential garage door maintenance, you'll discover how small projects can make a big impact. The holiday season leaves many homes feeling tired and worn. Our host shares professional insights on how to tackle those post-celebration home improvement projects with practical, budget-friendly solutions. Whether it's updating countertops with specialized coating kits or properly mounting handrails in plaster walls, this episode delivers expert advice for the DIY enthusiast. ## Timestamps and Key Takeaways: **7:15** - Dice Coatings countertop refinishing kits: Transform dated countertops in a weekend with simple hourly steps that mimic granite or marble for a fraction of the cost **17:30** - Proper wall anchoring techniques: Learn the differences between toggle bolts, molly bolts and specialty anchors for securing items to plaster and drywall **25:45** - Garage door maintenance: How to properly clean and lubricate your garage door mechanism to prevent failure in extreme temperatures **33:10** - Quick home refreshers: Simple weekend projects like removing dated wallpaper borders and refinishing worn handrails **38:20** - DIY drain maintenance solutions: Homemade and commercial enzyme cleaners to keep your drains flowing freely Ready to tackle those home improvement projects that have been lingering on your to-do list? This hour provides the confidence and know-how you need to transform your space without professional help. Listen now and turn your home improvement dreams into weekend realities!See omnystudio.com/listener for privacy information.

# Unlocking Home Improvement Secrets: Your Weekend DIY Companion Are you tired of looking at those dated countertops but don't have thousands to spend on granite? This hour dives into affordable weekend transformations that can breathe new life into your home without breaking the bank. From countertop refinishing kits to essential garage door maintenance, you'll discover how small projects can make a big impact. The holiday season leaves many homes feeling tired and worn. Our host shares professional insights on how to tackle those post-celebration home improvement projects with practical, budget-friendly solutions. Whether it's updating countertops with specialized coating kits or properly mounting handrails in plaster walls, this episode delivers expert advice for the DIY enthusiast. ## Timestamps and Key Takeaways: **7:15** - Dice Coatings countertop refinishing kits: Transform dated countertops in a weekend with simple hourly steps that mimic granite or marble for a fraction of the cost **17:30** - Proper wall anchoring techniques: Learn the differences between toggle bolts, molly bolts and specialty anchors for securing items to plaster and drywall **25:45** - Garage door maintenance: How to properly clean and lubricate your garage door mechanism to prevent failure in extreme temperatures **33:10** - Quick home refreshers: Simple weekend projects like removing dated wallpaper borders and refinishing worn handrails **38:20** - DIY drain maintenance solutions: Homemade and commercial enzyme cleaners to keep your drains flowing freely Ready to tackle those home improvement projects that have been lingering on your to-do list? This hour provides the confidence and know-how you need to transform your space without professional help. Listen now and turn your home improvement dreams into weekend realities!See omnystudio.com/listener for privacy information.

Welcome to this classic episode. Classics are my favorite episodes from the past 10 years, published once a month. These are N of 1 conversations with N of 1 people. Palmer Luckey is a relentless builder and original thinker. He founded Oculus, bringing virtual reality to the mainstream, and is now reshaping the future of defense and technology with Anduril. I hope you enjoy this conversation. Palmer is the founder of Anduril, which makes next-generation military technology for the US and its allies. Since bringing the company to life in 2017, Palmer and Anduril have disrupted the established order in the Defense industry. Prior to Anduril, Palmer founded Oculus VR, a virtual reality business that he sold to Facebook for $2 billion. Palmer is only in his early 30s, but he has already experienced more than most people will in a 40-year career. We talk about innovation, invention, differentiated thinking, and so much more. Please enjoy this great discussion with Palmer Luckey. Listen to Patrick's Business Breakdowns with Anduril CEO. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by WorkOS. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. With a single API, developers can implement essential enterprise capabilities that typically require months of engineering work. By handling the complex infrastructure of enterprise features, WorkOS allows developers to focus on their core product while meeting the security and compliance requirements of Fortune 500 companies. Visit WorkOS to Transform your application into an enterprise-ready solution in minutes, not months. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @joincolossus Show Notes (00:00:00) Welcome to Invest Like the Best (00:01:15) Meet Palmer Luckey (00:02:03) The importance of synthetic long-chain hydrocarbon fuel (00:08:12) Ranking America's potential for innovation (00:11:18) Why there aren't more ⁠Thiel Fellowships⁠ (00:13:31) The principles that motivate and drive him (00:16:56) What it has been like working in the world of defense after the attack on Israel (00:19:09) Surprising lessons learned when building a large company (00:22:37) How to approach a new field initially (00:27:20) Meeting other out-of-the-box thinkers (00:31:46) Inventors working backward from existing systems versus forward from their ideals (00:33:26) The most pressing issue in national security (00:39:36) What matters most for America from a defense perspective (00:42:33) How to determine which problems to prioritize (00:48:59) Lessons learned from working with AI (00:55:56) How Apple is shaping the future of VR (01:00:11) Which videogame a prospective employee should excel at (01:02:41) Why ⁠Oculus⁠ was so successful in marketing (01:09:48) The kindest thing

In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat: this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

durée : 00:15:19 - Journal de 8 h - C'est un texte attendu depuis plus de deux ans, objet d'une intense bataille entre ministères : la stratégie nationale pour l'alimentation est publiée ce vendredi. Le texte, censé poser les bases d'une alimentation saine et durable, ne fait aucune mention du danger des produits ultras-transformés.

In this enlightening conversation with Lena Morgan, author of Fight Languages: Turn Conflict into Connection, listeners will discover a groundbreaking way to understand and navigate conflict—whether at home, at work, or within themselves. Lena breaks down her powerful framework of the Five Fight Languages—Amplifier, Analyzer, Extinguisher, Igniter, and Negotiator—and explains why people clash, misunderstand each other, or shut down during emotionally charged moments. She reveals how identifying your own conflict style (and the style of those around you) creates instant empathy, clearer communication, and more meaningful connection. Listeners will learn: -Why conflict isn't something to avoid, but a doorway to deeper understanding -How to identify your primary and secondary fight languages and how they show up under stress -Why most of us fight different at home vs work—and why that matters -Somatic and practical tools to interrupt heated reactions and shift toward calm, productive dialogue -How to handle internal conflict, the “gremlin voice,” and self-critical patterns -The importance of repair, and why the moments after a fight can build the strongest trust -A new way to see conflict not as chaos—but as valuable information about what matters most This episode gives listeners actionable tools to turn arguments into understanding, create safer communication, and build relationships that can withstand stress, emotion, and misunderstanding. Take Lena's free quiz at LenaMorgan.com after listening to discover your fight language. Our Guest, Lena Morgan: ➥ Book: Fight Languages: Turn Conflict into Connection ➥ Buy Now: https://a.co/d/hbkx82X ➥https://www.lenamorgan.com/ ➡️Facebook: https://www.facebook.com/hi.lenamorgan ➡️Instagram: https://www.instagram.com/lenamorgan.co/# Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

Transform your hockey home setup with this incredible Black Friday deal from Ultimate Hockey Fans! From custom ceiling fans to lamps and wall art, these one-of-a-kind heirlooms bring hockey fandom to life. Lee highlights how his own family uses these amazing pieces and shares an exclusive 35% off code (UHF35)—the deepest discount they've ever offered!

durée : 00:15:19 - Journal de 8 h - C'est un texte attendu depuis plus de deux ans, objet d'une intense bataille entre ministères : la stratégie nationale pour l'alimentation est publiée ce vendredi. Le texte, censé poser les bases d'une alimentation saine et durable, ne fait aucune mention du danger des produits ultras-transformés.

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

Snippet of wisdom 92.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Jamie Thornhill talks about how to strengthen your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Jamie Thornhill in episode #284:https://personaldevelopmentmasterypodcast.com/284˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

So often we expect transformation to be loud, dramatic, or instantly recognizable. But the truth is that personal evolution rarely happens in one defining moment. In this intimate solo episode, Emily reflects on the quiet, incremental, almost imperceptible shifts that have reshaped her entire inner world over the past year, while her external life has looked almost exactly the same. Through the lens of her own growth, she explores what it really means to evolve slowly, intentionally, and courageously.Emily shares honest stories from her spiritual awakening, identity work, motherhood journey, and the subtle invitations that nudged her into deeper awareness. From the fear of being seen differently to the unexpected clarity that comes with hindsight, this episode illustrates how small daily choices, micro-yeses, and inner healing compound over time into profound change. It's a reminder that you don't need to burn down your life to become a new version of yourself; you simply need to pay attention to the slow burn within.As Emily revisits who she was just one year ago—hesitant, questioning, unsure if she'd be rejected for exploring new parts of herself—she reflects on how dramatically her relationship with herself has shifted. The values she honors, the risks she takes, the conversations she's willing to have, the intuition she trusts, the beliefs she has released: they all reveal the power of subtle, sustained personal work. This episode is a love letter to anyone walking their own path of growth, especially when it feels quiet or unseen.If you've ever wondered whether you're growing fast enough, if you've downplayed your progress because your external reality hasn't changed, or if you're craving a reflection of how far you've come, this conversation will help you see your evolution with clearer eyes. The slow burn of becoming is real, and chances are, you're already living it, one subtle shift at a time.In this episode, I explore:What personal evolution actually looks like in real time, and why slow growth is often the most sustainable and life-changingHow subtle inner shifts—mindset work, self-awareness, healing, and nervous system regulation—compound into dramatic long-term transformationThe difference between external change and internal identity shifts, and why your outer life may look the same even as you become a completely different womanHow to recognize your growth by measuring backward instead of forward, and the surprising clarity that comes from reflectionThe role of spiritual awakening, intuitive development, and softening into self-trust in shaping your entire realityHow micro-choices, daily habits, and small acts of courage create massive inner expansion over months and yearsThe fears, resistance, and self-doubt that often accompany identity evolution, especially for women navigating motherhood, rural life, or community expectationsWhy subtle transformation is easy to miss in the moment and how to honor the deeper, quieter work you've been doing beneath the surfaceThe power of curiosity, intentionality, and aligned decision-making in rewriting your beliefs and reclaiming your authentic selfBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

Ep 111 - News From The Point of No Return: Racing Stars, Amazon Pyramids, and Life Beyond EarthWelcome to the Event Horizon podcast, where we delve into the world's dark and mysterious places, people, and practices. This episode is a Paranormal News show where I discuss the top three paranormal articles for the month. From stars racing through the cosmos at record speed, to a mysterious pyramid rising from the depths of the Amazon, to the James Webb Telescope uncovering signs of life on distant worlds—this week's Event Horizon takes you beyond the edge of the known. Step into the Point of No Return as we link these discoveries back to 3I/Atlas and explore what they mean for our future. In this episode, we discuss:Alien Life on Saturn's Moon? NASA's Discovery Changes Everythinghttps://nypost.com/2025/10/01/science/new-evidence-that-saturns-moon-enceladus-harbors-alien-life-study/#:~:text=Using%20decades%2Dold%20data%20gathered,the%20boxes%E2%80%9D%20for%20harboring%20life.James Webb Discovers LIFE in K2-18b.https://www.youtube.com/watch?v=6DRpIfc4FzcNASA tracks a red sphere racing through space at record speed. https://www.msn.com/en-us/news/technology/alien-life-on-saturn-s-moon-nasa-s-discovery-changes-everything/vi-AA1QeWm5?ocid=hpmsn&cvid=6927af9eff274f8abbcb804a00fc5c5f&ei=109Deep in the Amazon, a Near Perfect Pyramid Just Surfaced-And Scientists Still Can't Explain Its Originhttps://indiandefencereview.com/deep-in-the-amazon-a-near-perfect-pyramid-just-surfaced-and-scientists-still-cant-its-origin/ Past Episodes You Might Want To (Re) Listen To For Context·        Ep 110 – The Fields Speak: Citizen D on Consciousness and Crop Circles (Oct 2025).https://www.spreaker.com/episode/ep-110-the-fields-speak-citizen-d-on-consciousness-and-crop-circles--68127029Ep 107 – News From The Point Of No Return: Time Traveling Vampire, Mysterious Space Object, Free‑Floating Planet (August 2025). https://www.spreaker.com/episode/ep-107-news-from-the-point-of-no-return-time-traveling-vampire-mysterious-space-object-free-floating-planet-report-xx--67461146Ep 103 – Dining With The Departed: Are Dreams a Gateway to the Afterlife? (May 2025)https://www.spreaker.com/episode/ep-103-dining-with-the-departed-are-dreams-a-gateway-to-the-afterlife--66065201***************************************Support the ShowDid you know you can support the podcast by joining the Spreaker Supporter Club? For as little as $2.00 per month, you can help me grow the show and produce more episodes.  Go to the show page on Spreaker and click on the Supporter Club!  Supporter Club - https://www.spreaker.com/cms/shows/2860481/supporters-club/dashboard Support The Show: Make A One-Time DonationCashApp - $mpeter1896PayPal - mpeter1896@gmai.comBuy Me A Cup Of Coffee - buymeacoffee.com/guerrillapreneurFollow Me On Social MediaCome with me and take a walk into the Event Horizon:Facebook at https://www.facebook.com/quantumAIradioTwitter at @EventHo14339589Instagram at @EventHorizon Email at eventhorizon1.618@gmail.comWebsite (Guru Radio) -  https://mpeter1896.wixsite.com/gururadioPlease join the community and share your thoughts.Follow My Other PodcastsIf you like Event Horizon and are a political junkie, you might like my podcast, "The Mark Peterson Show." Please check it out on Spreaker https://www.spreaker.com/show/the_mark_peterson_show. I just released an episode about the death of Angela Chao, the sister-in-law of Senate Minority Leader Mitch McConnell.  You might also like my new podcast, "Movie Reviews from the Edge." Check it out at https://www.spreaker.com/show/movie-reviews-from-the-edge. Check out my latest review – Picard: Season One – Luciferin Transhumanism.   Buy My New BooksI have a new book!  It is called Career Coaching Xs and Os: How To Master the Game of Career Development.  Transform your career trajectory with insider knowledge and actionable advice, all packed into one game-changing guide.  Get your copy on Amazon at https://a.co/d/f7irTML I have an old book! It is called Guerrillapreneur: Small Business Strategy For Davids Wanting To Defeat Goliaths. If you are a fan of the Gig and Sharing Economy, you will love how I applied this thinking to outsmart corporate giants. Get your copy on Amazon.Become a supporter of this podcast: https://www.spreaker.com/podcast/event-horizon--2860481/support.©Ceyero LLC All Rights Reserved    Become a supporter of this podcast: https://www.spreaker.com/podcast/event-horizon--2860481/support

California's SB 79 is rewriting the rules of housing near transit, replacing quiet suburbs with six-story mid-rises. Investors now face a high-stakes battle between opportunity, backlash, and the future of urban housing growth.See full article: https://www.unitedstatesrealestateinvestor.com/california-bombshell-sb-79-to-transform-quiet-blocks-into-six-story-battlefields/—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Have you ever felt stuck in knowing how to disciple your kids? Or perhaps even where to begin? We've got some answers! In this episode, biblical scholar and founder of Walking the Text, Brad Gray joins the podcast to talk about his new book Bringing Heaven Here, and his new feature film now airing on Angel Studios called The Lord's Prayer. Brad joins us to talk about what fascinated him so much about the Lord's Prayer, why it's the heartbeat of Jesus' entire ministry, and how it applies contextually to our lives today. As Brad says, “Salvation is never the end game, it's just the beginning.”Brad helps us as families begin to see how we can lead our kids to partner with Jesus in bringing heaven here.**Now playing on Angel Studios, The Lord's Prayer. For key highlights of this episode, see time stamps below.Time Stamps: 0:00 Introduction 2:11 Brad Gray shares his journey into parenting and biblical literacy 6:54 Brad breaks down The Lord's Prayer 12:45 Brad's first “ah ha” moment when it came to the Lord's Prayer 15:44 The familial nature of “Our Father” and what it means for your family20:51 How the film, The Lord's Prayer, came about and how you can watch it26:48 The heartbeat of The Lord's Prayer — partnering with Jesus in building the Kingdom of heaven36:12 Coming alongside our kids in hard times40:40 Where to get started in discipling your kids with The Lord's Prayer46:55 How Bringing Heaven Here helps parents implement the Lord's Prayer with kidsShow Notes: Walking the Text: https://walkingthetext.com/ Get a copy of Bringing Heaven Here: https://amzn.to/4861Ozq Watch the new film The Lord's Prayer: https://thelordsprayer.com/ Get 25 Days of the Christmas Story! https://amzn.to/49kHiO1Buy 25 Days of the Christmas Story in bulk: https://www.lifeway.com/en/product/25-days-of-the-christmas-story-P005829480Register for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierceSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Want a marriage you love? Fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

When Catherine Connolly was elected president with the support of every left-wing party, it sparked new hope on the left that greater cooperation between Sinn Fein, Labour, the Greens, the Social Democrats and People Before Profit could reap further electoral dividends. How realistic is that hope? And how would a left alliance actually work? Hugh talks to academic Aidan Regan and political correspondent Cormac McQuinn.Aidan Regan is a professor of political economy at the school of politics and international relations at University College Dublin Hosted on Acast. See acast.com/privacy for more information.

Elevate your dental skills and confidence in every case — get your invite to the Veterinary Dental Practitioner Program! https://ivdi.org/inv ----------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. John Berg, DVM, DACVS, answers common questions about liver lobectomies and splenectomies. He shares practical advice on exteriorizing liver lobes, managing bleeding, and pre-operative workups, offering invaluable insights for veterinarians and technicians looking to refine their surgical techniques and improve patient outcomes. What You'll Learn:  ✅ Understand safe retraction techniques for liver lobectomies.  ✅ Discover how to manage bleeding during and after liver and splenic surgeries.  ✅ Master pre-operative workup protocols for splenectomies.  ✅ Simplify auto-transfusion procedures.  ✅ Recognize the risks and benefits of auto-transfusion in splenic surgeries. ✅ Apply practical tips to improve surgical outcomes and patient care. Key Takeaways:  ✅ Only retract liver lobes as much as safely possible to avoid damaging vasculature.  ✅ Hemoclips and surgicel are useful for controlling bleeding after liver lobe removal.  ✅ Auto-transfusion is generally safe and effective using a filter.  ✅ Pre-op blood work and chest x-rays are crucial for splenectomies.  ✅ Low-dose anti-clotting agents are generally not recommended pre-op due to bleeding risks. ----------------------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! ----------------------------------------------------------------------- KEYWORDS: Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Liver Lobectomy, Splenectomy, Auto-Transfusion, Surgical Techniques, Veterinary CE

SHOW NOTESIn this episode, Ari and I discussed:How Sonance continues to innovate, from architectural speakers to their recent expansion into amplifiers and pro audio with Blaze Audio.Why Ari believes AI is a tool to empower people—not replace them—and how his team is building custom apps and automations to streamline workflows.The importance of culture and leadership in shaping Sonance's legacy and future growth.Ari's journey blends deep industry expertise with a forward-looking embrace of AI, automation, and culture-first leadership. His perspective bridges innovation and leadership, delivering lessons that resonate across the custom integration industry.So settle in and enjoy my conversation with Ari Supran. Let's get started!To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au332

Wedding speeches and toasts can be nerve-wracking, but they don't have to be! Discover how to craft a meaningful speech that includes personal stories and heartfelt messages. Learn how to avoid common pitfalls and prepare a speech that touches hearts.  Stress-free Wedding Planning Podcast #176: Transform Your Wedding Speech. Essential Tips For An Impactful Moment! Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Transform Your Wedding Speech. Essential Tips For An Impactful Moment! 01:00 Podcast Overview and Goals 02:30 Why Wedding Speeches and Toasts Matter 03:30 Crafting the Perfect Wedding Speech 06:00 Common Mistakes to Avoid 07:00 Practice, Practice, Practice 07:30 No Cell Phones! 09:00 Wedding Tip Wednesday: Spontaneous Toast 10:00 Delivery Tips for a Memorable Speech 11:00 Microphone Positioning Tips 12:15 Recap and Final Thoughts 13:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddingspeech #NewEnglandWedding #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingToast #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE 

About Ariel Garten:Ariel Garten is a visionary neuroscientist, entrepreneur, and thought leader best known as the co-founder and chief evangelist of Muse, the brain-sensing headband that makes meditation easier through real-time neurofeedback. With a foundation in neuroscience from the University of Toronto, Ariel's early research at the Krembil Neuroscience Centre focused on Parkinson's disease and hippocampal neurogenesis. Her work bridges science, art, and mental wellness, a fusion evident in Muse's elegant design and its mission to help users strengthen their minds through technology.Before founding InteraXon, the parent company of Muse, in 2009, Ariel worked as a therapist in private practice, helping clients uncover clarity and overcome self-limiting beliefs. Her interest in brain-computer interfaces began in 2003 in Dr. Steve Mann's lab, where she explored thought-controlled technologies—an experience that later inspired InteraXon's debut project, Bright Ideas, which allowed participants at the 2010 Winter Olympics to control the lights on the CN Tower and Niagara Falls with their minds.Things You'll Learn:Daily brain tracking gives individuals and clinicians the kind of insights previously only available in labs, making brain health far more accessible.MUSE's new AI sleep coach and Digital Sleeping Pill adjust audio in real time to help users fall asleep faster and return to sleep when they wake.The device's dual EEG and fNIRS sensors measure electrical activity and blood oxygenation, enabling both sleep analysis and cognitive training.Research from the Mayo Clinic indicates that just five minutes of daily use resulted in a 54% reduction in burnout among healthcare professionals.Pharmaceutical companies, clinicians, and researchers are turning to MUSE for distributed sleep studies, cognitive data, and medication response tracking.Resources:Connect with and follow Ariel Garten on LinkedIn.Follow MUSE on LinkedIn and visit their website.Email the MUSE team directly here.

In this episode, I've invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He's Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.For full show notes and transcript: https://drgundry.com/darshan-shah-next-health Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The D2D Podcast, Sam Taggart sits down with Brad Conant and David White, founders of Vitality HRT, a performance and health company helping sales professionals optimize their energy, mindset, and results. Brad, a 14-year door-to-door veteran turned entrepreneur, shares how his experience in sales and personal health led him to launch Vitality HRT. David, a certified nutritionist and competitive bodybuilder, explains how structured nutrition and balanced hormones improve performance for sales reps, managers, and business owners alike.If you lead a team or spend your days in the field, this episode shows how your body directly impacts your ability to lead, sell, and stay consistent. The conversation breaks down why top performers treat their health like a business metric and how simple changes to sleep, diet, and mindset create exponential results. Brad and David reveal how most sales pros fail not from lack of effort but from lack of structure and recovery, and how using data in your health journey mirrors the systems behind elite sales organizations.Listeners will follow Sam as he begins a 90-day transformation with the Vitality team, applying the same accountability, tracking, and consistency that drive top sales results. Whether you manage a team or knock doors yourself, this episode will help you connect the dots between physical discipline and business growth.You'll find answers to key questions such as:• How does better health translate into higher sales and stronger leadership?• What daily routines help sales pros stay energized and focused?• How can tracking your nutrition and habits improve consistency in business?• What natural methods increase motivation and drive without burnout?• How can business owners use health optimization to strengthen company culture?Connect with Brad & David:Instagram: @vtltycoachingWebsite: www.vitalityhrt.com 

Discover how to shift your energy to attract more financial abundance in your private practice. In this episode, Dr Brooklyn Storm shares powerful insights on cultivating a receiving mindset that magnetises clients and money to your therapy business. Learn why blessing your money matters, how to navigate the seasons of wealth in private practice, and the critical difference between "I only had one client" versus celebrating every booking. Brooklyn reveals how your energy around money directly impacts your client attraction and practice growth. This episode covers the feminine energy of receiving, taking aligned action during quiet periods, and why embodiment—not just mindset—creates real results. You'll learn to identify what's blocking your abundance, avoid the "shelf help" trap, and understand why implementation matters more than courses. Perfect for women counsellors, psychologists, social workers, and play therapists who want to build profitable private practices without hustling or undercharging. Whether you're experiencing abundance or scarcity, this episode offers practical guidance on working with both seasons effectively. Transform your relationship with money and discover how taking the right actions can shift your practice from struggle to success. Chapter Markers  00:00 - Welcome and Introduction 00:41 - Exciting New Project Announcement 01:32 - Morning Oracle Card Ritual 02:41 - The Wealthy Woman Oracle Deck 04:27 - Understanding Seasons of Wealth 06:03 - The Power of Blessing Your Money 08:08 - Shifting from "Only One Client" Energy 10:25 - Lessons in Scarcity Seasons 12:28 - Embodiment and Action Required 14:43 - Divine Feminine Receiving Energy 16:00 - Taking Accountability for Results 17:41 - The Surrender to Receive Card 20:05 - The Shelf Help Trap 22:43 - Action Brings Clarity 25:14 - Testing and Tracking Results 27:46 - Action Leads to Success 29:12 - Closing and Gratitude   Support & Resources for Private Practice Website: https://brooklynstorme.com Shop: https://thehappypractice.etsy.com Facebook: https://www.facebook.com/brooklynstormephd/ Website Wellness Check: https://sales.brooklynstorme.com/website-wellness-check-up-aud/   Mini FAQs  Q: How can I attract more clients to my private practice? A: Shift your energy from scarcity ("I only had one client") to gratitude ("I had a wonderful client yesterday and they rebooked"). Your energy around money and clients directly affects what you attract. Take aligned action, track what works, and embody the version of yourself who already has the practice you want. Q: What should I do during quiet periods in my therapy practice? A: Use quiet periods for strategic masculine energy—analyse what's working, check your data, refine your marketing, and ask yourself what the version of you with a full practice would do differently. Take one small action to bring clarity rather than staying stuck in overwhelm. Q: Why am I not getting results despite taking courses and reading books? A: This is called "shelf help"—buying resources without implementation. Results come from taking aligned action and actually implementing what you learn. Focus on mastering one thing before adding more to your plate. Action brings clarity and compounds over time. Q: How do I stop undercharging as a therapist? A: Work on embodiment—become the version of yourself who charges appropriately by taking actions that person would take. Allow yourself to receive payment, enforce cancellation policies, and increase fees when appropriate. Shift from victim mentality to taking accountability for your practice results. Q: What's the difference between embodiment and positive thinking? A: Embodiment requires both mindset shifts AND aligned action. You don't have to believe you're abundant, but you do need to take actions the abundant version of you would take. Nothing changes without embodiment plus action—both are essential.   private practice financial abundance, therapist money mindset, counsellor business success, psychologist private practice income, receiving money energy, therapy practice growth, mental health private practice, women therapists business, private practice marketing, undercharging therapists, abundance mindset counsellors, therapy business coaching, practice momentum, client attraction strategies, embodiment for therapists, action over overwhelm, private practice profitability, Australian therapy business, social worker private practice, play therapist business growth

Loren Greiff is an executive career coach and strategist. She is the founder and president of PortfolioRocket, a career coaching business she started in 2020 to help executives over 40 advance their careers, overcome ageism, and land jobs faster while earning more. Many executives over 40 hear the word "overqualified" in job searches. What does that term really mean? You've said that experience is no longer currency - relevance is! What strategies can senior executives use to package 20+ years of experience so it resonates in today's market? Traditional networking only has a 2% success rate, and you have developed methods that are much more successful. What are your methods? What role does age bias play in leadership opportunities, and how can executive coaches help their clients navigate that bias? For leaders who feel invisible despite their accomplishments, what practical steps do you recommend to reignite confidence? Loren Greiff Loren Greiff is an executive career coach and strategist. She is the founder and president of PortfolioRocket, a career coaching business she started in 2020 to help executives over 40 advance their careers, overcome ageism, and land jobs faster while earning more. Loren has extensive experience working in executive search and corporate roles, and she focuses on helping clients develop actionable strategies for job search, interviewing, salary negotiation, and personal brand articulation. She also hosts a podcast called Career Blast In A Half and is active as an executive board member for Fast Company. Her coaching emphasizes turning clients into opportunity magnets by mastering the hidden job market and overcoming limiting beliefs related to ageism and hiring biases. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

Marine veteran Tony Crescenzo's life changed in six days after reading an article on quantum physics where he sampled a technology on brainwave entrainment. That discovery led him to create Peak Neuro LLC to help other veterans and first responders transform mental health challenges into resilience. The neuroscience and AI-driven platform harnesses proprietary neuroacoustic technology through a mobile app to enhance sleep, emotional resilience, and trauma recovery. It helps alleviate hypervigilance, PTSD and other effects of TBIs, brain fog, and other issues. Other topics include the infamous Woody Woodpecker, a heartfelt story that inspired the Peanuts comic and the USA 250 Challenge.

Psalm 100:4–5 (ESV)4 Enter his gates with thanksgiving and his courts with praise! Give thanks to him; bless his name! 5 For the Lord is good;his steadfast love endures forever, and his faithfulness to all generations.1 Thessalonians 5:16–18 (ESV)16 Rejoice always,17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you INTRODUCTION — REVIVAL BEGINS WHERE GRATITUDE AWAKENSTHANKSGIVING IS THE ENTRANCE INTO GOD'S PRESENCE (Psalm 100:4–5)THANKSGIVING REVIVES THE SOUL BY REMEMBERING GOD'S FAITHFULNESS (Psalm 103:1–5)THANKSGIVING IS THE MARK OF A HEART TRULY TRANSFORMED BY CHRIST (Luke 17:11–19)THANKSGIVING IS GOD'S PATH TO SUPERNATURAL PEACE (Philippians 4:6–7)THANKSGIVING IS GOD'S WILL IN EVERY SEASON (1 Thessalonians 5:16–18)Conclusion

In this episode of The Thrivecast, Jason Blumer interviews Heath Alloway, Growth Partner at Sorren, who brings extensive experience from BKD and the Upstream Academy. Heath introduces a transformative framework he calls the "four pillars of success": culture, people, clients, and wise growth. This sequencing is deliberate—growth sits last because it exists to fuel the other three, challenging the profession's tendency to pursue revenue targets disconnected from organizational health. Heath draws a critical distinction between healthy and unhealthy growth. Firms growing too rapidly with misaligned clients experience culture rot, elevated turnover, and declining engagement, while strategic growth creates space to say yes to the right opportunities and invest meaningfully in team development. He addresses a counterintuitive reality: humans process thousands of thoughts daily, with 80% skewing negative and 95% being repetitive. Heath advocates for fundamental reorientation, asking: "When you think about the future, if it hasn't happened yet, why would you choose to think about everything that could go wrong?" This shift from defensive positioning to intentional optimism becomes the foundation for sustainable transformation. The conversation explores evolved approaches to business development in accounting. Heath challenges the conventional wisdom that business development belongs exclusively to partners, arguing that early exposure throughout team members' careers transforms what could be a shocking transition into natural professional evolution. He provides tactical frameworks rarely executed: identify your top three prospective clients by name (most partner groups cannot), prioritize cross-selling within existing relationships where trust already exists, and proactively request introductions from clients who genuinely want to see you succeed. His role extends beyond traditional growth activities to include facilitating strategic planning retreats and leadership development for clients—services that internal surveys identified as highly requested offerings, revealing that clients are inviting deeper partnership if firms are willing to see beyond compliance work. Heath acknowledges COVID's paradoxical gift to the profession, noting it forced changes firms should have made voluntarily: fee increases reflecting actual value, termination of misaligned client relationships, and more intentional investment in team connection. His concern is that firms might abandon these strategic gains as they return to task-focused execution, forgetting the cultural intentionality that emerged during crisis. The episode concludes with Heath reframing business development anxiety through a powerful metaphor: if you were a doctor with the cure for a rare disease, wouldn't you feel obligated to share it? Accountants possess gifts that can genuinely transform client businesses and communities, yet fear and introversion often prevent initiating the conversations where that value could be realized. His message to the profession is both challenge and invitation: "This profession will do more for you than you can ever do for it." The path forward requires moving beyond reactionary growth toward intentional design—building firms where strategic choices about clients, team development, and cultural investment align with a clearly articulated vision of who we are becoming, demonstrating that sustainable growth emerges not from grinding harder but from thinking more clearly about what we're building and why it matters.

This episode explores the rapidly advancing field of neuromodulation, where targeted magnetic and electrical stimulation techniques are transforming the way we understand and treat brain disorders. Host Dr. Jovana Lubarda speaks with Dr. Carolyn Rodriguez and Dr. Colleen Hanlon about transcranial magnetic stimulation (TMS) and its expanding role as a non-invasive, circuit-based therapy reshaping psychiatric and neurological care. This podcast is not available for CME/CE/CPD credits. Please visit the Medscape homepage for accredited CME/CE/CPD activities.

Épisode 1396 : On entend tout le temps la même phrase. « Les jeunes ne lisent plus. »Spoiler : c'est faux. Ou plutôt, c'est devenu beaucoup plus compliqué que ça.Tout ça à cause d'un truc inattendu. Un hashtag TikTok. #BookTok.Ce hashtag a remis des livres dans les mains des 15-25 ans.Il a relancé des ventes.Il a rempli des rayons de librairies .Il a même réinventé la façon de parler de lecture.BookTok a sauvé et transformé le marché du livre.Pas juste en faisant vendre des romans.Mais en changeant ce que veut dire « lire » quand on a 15, 18 ou 22 ans.. . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.Key Takeaways:The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.Website: relationshiprenovation.comPodcast: Relationship Renovation PodcastThis Episode is Sponsored by: NativePath Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AuraFrames For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout. GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

Get AudioBooks for FreeBest Self-improvement MotivationStop Making Excuses – Eric Thomas Inspirational SpeechEric Thomas delivers a powerful message on eliminating excuses, owning your life, and taking action. Transform your mindset with this motivational speech.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if Being Honest About Your Desires Made Dating Spicier Instead of Scarier?  In this episode of The Love Machine, host James Preece sits down with the wonderfully candid Inna Goncharenko - a sexual empowerment coach and sexologist - for a refreshingly real conversation about “erotic honesty.” Together, they dive into why so many of us stay silent about what we want in bed (even though nearly 60% of singles wish they didn't!), how to express your fantasies with confidence, and the surprising ways erotic honesty can deepen intimacy. You'll hear hilarious and relatable stories - like fantasising about steaks and burgers mid-romp and confessions about drawing tattoos with felt-tip pens - along with expert tips for playful, judgement-free communication. If you've ever felt disconnected from your own sensuality or terrified of revealing your “real” self to someone new, this episode promises to help you reclaim your voice and your pleasure. Fancy a dose of inspiration, laughter, and some cheeky practical exercises? Tune in now - you might just discover the joy (and freedom!) of being 100% yourself in love and sex. Erotic honesty rocks1 About Inna Ava's Switch (Amazon Kindle and paperback) – https://amzn.to/4naa9Im Website - https://www.secretsauceangel.com/ Instagram – https://www.instagram.com/secretsauceangel *************************** About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you're navigating a big breakup or searching for lasting love, this is for you!  Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.  Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what's possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love   Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you're finally ready to be chosen   The cure for chronic pain: journaling + nervous system regulation   Lessons learned from the Hoffman Process + rewriting family patterns   Simplifying your wellness routine: what works, what doesn't, and why it matters   The secret power behind intention: how mindset fuels consistency in wellness + life   Not sharing your relationship on social media right away (and keeping it sacred)   Building confidence after big transitions—from breakups to business pivots   Rituals for meaningful connection, wedding preparation, and celebrating family   How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod  Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices