Podcasts about Transform

Wait a minute — that's not Todd! Today on Wretched Radio, Fortis Institute Fellow and The Better Way host Libby Glosson steps in as guest host to help us think about emotions and the role they play in the life of a Christian. Segment 1 • Culture pushes emotional extremes: either vent everything or suppress everything. • How should Christians think about emotions and emotional struggles? • Are we discipling our emotions biblically, or letting culture shape them? Segment 2 • Bible doesn't say “suck it up” - instead, submit emotions to God's Word. • Sin can be internal—fear, anger, despair can dishonor God before action. • Goal: sanctified emotions—Spirit-enabled responses that glorify God. Segment 3 • Danger of the opposite ditch: emotional indulgence and exhibitionism. • Culture says “follow your heart”—leads to gossip, ranting, victimhood. • True modesty: fade to the background, count others more significant. Segment 4 • Emotional exhibitionism = emotional immodesty; both dishonor God. • Public venting and oversharing dishonor family and relationships. • Sanctification includes emotions: Christ is reshaping minds, wills, and hearts. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Host Eric Thompson sits down for a thoroughly enlightening conversation with the incredibly driven Adam Sobel, a top real estate professional from North Atlanta, in today's episode. Together, they dig into Adam's inspiring personal journey of achieving a full year's worth of real estate production in just six months, fueled by the impending arrival of his first child and the powerful desire to be fully present for his family. This episode is packed with tangible insights for anyone looking to supercharge their real estate business, integrate work-life balance, and align professional goals with deep personal values. In this deep dive, Adam reveals the three pivotal strategies that fueled his success, showcasing how he elevated his real estate game beyond traditional methods. He reveals his innovative approach to real estate reviews, leveraging technology for personalized video updates that surprise and delight clients, as well as his clever and budget-friendly client appreciation events, like a car wash concept that guarantees quality one-on-one engagement. Finally, Adam redefines how he manages his "warm list," transforming it from a passive contact list into a proactive pipeline by focusing on clients experiencing significant life changes. Be sure to take notes on this one, and get ready to integrate intentionality, consistent follow-up, and a strategic mindset into your own real estate business for unprecedented growth. Episode Highlights: A compelling "why" drives action. Transform your mindset to achieve goals. Use innovative video for personalized reviews. Host strategic client appreciation events. Proactively manage your warm list based on life changes. Consistent follow-up is non-negotiable. Focus on what works and double down. Smooth out business cycles with a consistent pipeline. Key Takeaways: "If you always do what you always did, you always get what you always got." "I need to be on the warm list because those are events that lead to moves." "The more intentional you get...is really transformative and the path to success." "I didn't know what I didn't know." "I really wanted more, especially for our first child, time at home and flexibility to be able to enjoy that time." "If I'm seeing those trends and active on social media or hear that someone, you know, has a job promotion or is expecting another child, like they need to be on the warm list." "You're never at a loss for, 'Well, what am I going to say when I reach out to them?' It's always about the event." "All of a sudden you see a bunch of opportunities sitting right in front of you." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling  Instagram: https://www.instagram.com/ninjasellingofficial/# LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Adam Sobel on Facebook: https://www.facebook.com/asobelr

Get a front-row seat as we dive into the three transformative tracks shaping the future of financial practices. This special episode of the Business of Advice podcast unpacks the game-changing strategies shared at The Journey: Nashville. Hear how hiring a dedicated recruiter was the single most impactful decision for one firm and how a structured internal program for employee advancement boosts retention. Whether you're looking to step out of day-to-day sales, build a sustainable business or find fresh leadership inspiration, this episode provides a blueprint for intentional growth.

The biggest exposé ever written. $ BTC 122,645 Block Height 918,171 Today's guest on the show is Peter Kirby, the author of the book Chemtrails Exposed- The New Manhattan Project. Are you sceptical as to whether 'man' can control the weather? I was, until I started digging and what I found was not only shocking but deeply concerning. The rabbit hole is deep and very dark. Finding Peter's work was the key that unlocked the why and the how. Follow the rabbit with me and Peter as we take a closer look at the incentives at play here and the people who have been linked to the New Manhattan Project. Find Peter here: @PeterAKirby on X https://peterakirby.com/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements: Join 18 thousand Bitcoiners on @orangepillapp https://signup.theorangepillapp.com/opa/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m The Bitcoin And Show: https://www.bitcoinandshow.com/ https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI Shills and Mench's: CONFERENCES 2025: BULGARIA - SOFIA - 18th - 19th October 2025 https://www.btcbalkans.com/ USE CODE BITTEN - 10% BITFEST - MANCHESTER - ENGLAND - 21st - 23rd November 2025. https://bitfest.uk/ - USE CODE BITTEN - 10% BTC JAPAN - TPKYO - 23rd - 24th November. https://btc-jpn.com/en USE CODE BITTEN - 10% PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN SWAN BITCOIN - www.swan.com/bitten BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Grow in Your Leadership Calling Through the Example of JesusDiscover the profound impact of spirituality on leadership with Formed to Lead, a compelling exploration of how the Holy Spirit shapes effective leaders. Guided by Jason Jensen, a seasoned leader in spiritual foundations, Formed to Lead takes you through an inspiring narrative that bridges divine guidance and practical leadership. You'll uncover the nature of Christian leadership by examining Jesus' leadership in Luke 3-4. Each chapter offers insights into the temptations of leadership, learning humility through discipleship, and encountering God in vulnerability. With group Bible studies and discussion questions, it's perfect for individuals or groups seeking a deeper and more faith-driven approach to leadership. Formed to Lead shows leaders how to: examine how a combination of tender humility and bold faith enhance faithful Christian leadership explore the connection between spiritual discipline and strong leadership qualities learn strategies to overcome common leadership challenges by drawing from Jesus' example discern the Holy Spirit's movement in your own growth and in your leadership calling reflect on personal leadership journeys through guided discussion questions Ideal for readers of Ruth Haley Barton and Henri Nouwen, Formed to Lead is a guide for aspiring leaders committed to following Jesus' example. Join a community of like-minded individuals who are reshaping leadership through spirituality. Transform your approach and lead with humility, character, integrity, and discernment by reading Formed to Lead.Buy the book: https://a.co/d/3JO6um9Website: https://formedtolead.com

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Sabri Suby, founder of King Kong agency and Shark Tank investor, went from making 600 cold calls daily selling Sky TV to building a marketing empire by applying one principle: take what works face-to-face and scale it to the masses.After burning through multiple businesses and hitting rock bottom with $600 in his bank account following his wedding, Sabri rebuilt by cold-calling 150 business owners daily from his bedroom. Tune in for his specific framework for transitioning from selling one-to-one to selling one-to-many.00:00 Introduction01:20 Starting in LA, the energy and entrepreneurial spirit04:36 Why Australian culture can stall ambitious people08:26 Having three daughters and choosing to travel anyway11:27 Cold calling ink cartridges at 16 in a shipping container16:06 The moment of desperation that rewired his sales script19:17 Sales lessons that can't be taught in books or videos24:01 Moving to London and becoming Sky's top salesperson29:00 How rejection taught him to embrace hard things34:53 Dropping out of uni after building a profitable agency39:15 Broke after his wedding, back to cold calling with $5045:34 Building King Kong from his bedroom into a real office51:41 Scaling with a lean team and long-time staff56:38 From individual sales to direct response ad mastery01:00:35 What makes his YouTube ads stand out and convert01:05:12 Copywriting inspiration from legendary advertisers01:10:13 Rolex sent a cease and desist over one of his videos01:12:22 How luxury brands engineer desire and loyalty01:14:03 Tactics he's borrowed from high-end retail brands01:17:57 Keeping it focused: agency, SaaS, Shark Tank investments01:19:31 Shark Tank versus YouTube for personal brand growth» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Sabri«YouTube: @SabriSubyOfficialInstagram: https://www.instagram.com/sabrisuby/?hl=enWebsite: https://selllikecrazybook.com/

Confidence touches every part of our lives. When it's lacking, it can hold us back in ways we don't even realize. If you've ever:• Caught yourself thinking, “I'm not attractive enough”• Felt stuck in a cycle of self-doubt• Or can't seem to overcome your fear of rejection. . . this episode is for you. Whether you've lost your confidence because of something that happened in the past, or you feel like you've never truly felt confident, the Love Life Podcast crew is here to show you how to build (or rebuild) it step by step. You'll hear practical strategies to help you feel more secure in your own skin and start taking real steps toward the life and love you deserve.--- ►► Transform your confidence and your relationship with yourself, others, and life itself during my Weekend Retreat next week, October 18-19 (which you can watch from the comfort of home if you can't make it to Miami). Plus receive a limited-time Matthew AI bonus if you book now! Get all the details at RetreatAccess.com ►► Invest in your space and comfort for added joy with Cozy Earth. Get 20% off at CozyEarth.com/LoveLife►► Protect your privacy and stream your favorite shows with NordVPN. Get an exclusive deal with 4 months free at NordVPN.com/LoveLife Hosted on Acast. See acast.com/privacy for more information.

Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you affirmations in this guided meditation will boost joy, clarity, and presence. Transform your day and your life by practicing gratitude and saying thank you every morning.

In this solo episode, Heather shares her enthusiasm for Google's NotebookLM. If you've ever wished for a research assistant who knows your business inside and out - an assistant who can analyze guest reviews, SOPs, market data, and spit out insights without hallucinating - this one's for you. Heather walks through how NotebookLM works, why it's different from ChatGPT and other popular AI tools, and how vacation rental hosts and managers can use it to streamline operations, improve guest experience, and uncover hidden business insights. This isn't theory - it's a practical, passionate review of a platform Heather uses every day. Whether you're AI-curious or deep in the rabbit hole, you'll find useful takeaways to apply to your short-term rental business today.

“And they had people that had either the escalator going up on the right-hand side or you could take the stairs, and each stair played a different key on the piano. More people took the stairs than they did the escalators because it was more fun. So, they did something they hadn't done before that was better for them. So, it all wraps up beautifully, and was such a fun campaign. And again, it didn't have to cost a lot of money. They didn't do many of those piano stairs. And it's that old thing, or the new thing that we try and do now, [which] is ‘experienced by few, seen by many.' And you see it all the time, you know, you do one small little activation that really doesn't have to cost a lot of money, but you film it beautifully, put a good track to it, you make sure it gets shared correctly. And all of a sudden, you've got a hit.” – Darren Borrino This episode is the second half of my conversation with executive creative director of Inkfish NYC Darren Borrino as we talk about building the foundation of an effective sonic brand, how digital tools and the internet age have redefined the strategies, development, and time frame of an ad campaign, and the growing value of authenticity in a world where AI content is becoming the norm. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - Global Advertising Culture Differences and CampaignsThe second half of our conversation begins as Darren and I talk about his work all around the world, from his home in South Africa to Prague, Australia, and eventually the U.S. “The biggest culture shock I got was actually coming to New York,” he says. “Although I'm South African, my parents are British, so I was brought up on British comedy like quite sarcastic, quite dry, quite undertone.” We discuss the one ad campaign he wishes he'd written, and an inventively musical approach Denmark took to encouraging drivers to slow down: a melody based on the driver's speed. “If you went too fast, it became annoying,” he explains. “We've all had kids in the car before. Everybody wants to slow down and just enjoy it, and there's no reason to race. So you may as well just enjoy the track.(0:05:20) - Innovative Sound Marketing CampaignsWe talk about what's changed in the advertising world in recent years, and how even a seemingly successful marketing strategy can have unintended consequences for a brand. “That's going to reposition the brand in the market,” he tells us. “But if you don't have a full perspective of where everything is, you could accidentally position that brand right next to a competitor that will easily outspend them.” Darren talks about the impact of such AI tools as Midjourney in his agency, its uses and limitations, and the unlikely sounds of inspiration all around us “I can guarantee you nine times out of ten,” he says, “it's when you're cycling home, or when you're washing your dog at home, or you're out with a friend having coffee. You'll see something happen, you'll go, ‘wait a minute....

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders' trip to Sedona. From meditations and massages to the magic of Sedona's vortexes, they're sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news to Sami Clarke. This wasn't just a getaway though — it was intentional time to reflect as best friends and co-founders, looking at what's working, what's not, and how they can continue to create impact for the FORM community.The Samis break down the powerful questions they asked themselves on this trip — ones you can bring to your own life or team — around big dreams, milestones, and what truly brings you joy. Plus, they're giving a first look at a new FORM product that has been a tool to transform their own lives (and is designed to help yours). It's an episode full of inspiration, transformation, and exciting updates you won't want to miss.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Armra, Hero Bread, Hungryroot, The Real Real, Gem, and PaleovalleyArmra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Hero Bread: Go to hero.co and use code TRANSFORM at checkout for 10% off your order. Hungryroot: Go to hungryroot.com/transform and use code transform for 40% off your first box PLUS get a free item in every box for life. The Real Real: Go to TheRealReal.com/transform to get an extra $100 site credit when you sell for the first time.Gem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.Paleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you've probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I'd make if I were “running the show,” from reshaping medical education to bringing back victory gardens.And of course, I'll give you practical tips you can use right away to upgrade your meals without sacrificing flavor. So, open your pantry, take a look inside, and let's get started.For full show notes and transcript: https://drgundry.com/dr-gundry-maha/Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month inside our community, we're celebrating Overflow October! Today, Elyse is diving into one of the most powerful truths about wealth and worth: money is your mirror. In this episode, she shares how your financial reality reflects your identity and self-concept— and how to shift both so you can unlock your next level of abundance.You'll learn:- Why your income will never exceed your self-worth- How to stop chasing money and let it support your vision- The three “Money Codes” to expand your receiving capacity this quarterPlus, Elyse opens up about her own transformation, from playing small to leading with full authenticity, and how aligning your identity with your purpose changes everything.

Most of us have been taught that loving our pets means keeping their bowls full, but what if that instinct is actually shortening their lives?Dr. Katie Deming welcomes Dr. Maureen McMichael, a board-certified veterinary emergency and pet health specialist, to explore how fasting for pets, time-restricted eating, and caloric restriction can transform animal health. You'll learn why free-feeding dogs may be harmful, how fasting can extend lifespan, and why cats and dogs have very different needs when it comes to food timing.Chapters 00:01:05 — Why sick animals refuse food 00:07:00 — From emergency vet to working dog nutrition 00:10:17 — Healthy dogs: simple fasting routines and how to start 00:26:40 — The Farmer's Dog, cost vs homemade, and easy add-ons 00:35:26 — Pets as mirrors of our inner healing: grief, remedies, and intuitionThey explore the practical approaches to holistic pet nutrition,including the role of fermented vegetables,kefirr, sardines, bone broth, and raw food diets, along with how to safely balance homemade dog food, commercial options like The Farmer's Dog, and ketogenic pet diets.Listen and learn how pets can mirror their owners' illnesses and emotions, and why your stress may affect your pet's wellbeing.Connect with guest: https://newbiologyclinic.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

How can Navy SEAL training principles transform medical practice amid rising uncertainty? In this special guest-hosted episode of Succeed in Medicine, John Schneider interviews Rich Diviney, as he recounts developing The Attributes during his time leading selection for SEAL Team Six, distinguishing between teachable skills and innate qualities that underpin performance under stress. Listeners learn about the 41 attributes assessment available at theattributes.com, which reveals personal "dimmer switch" settings to enhance self-awareness without judgment. The discussion bridges military and medical worlds, exploring how ER physicians and SEALs share traits like compartmentalization, while roles like general practitioners demand higher empathy. Transitioning to Masters of Uncertainty, Rich delves into identity's role in performance, advocating "I am" statements tied to attributes for resilience during career shifts. He introduces the "Moving Horizons" tool to generate personal certainty by chunking challenges, drawing from SEAL Hell Week and Apollo missions to show how it dissipates fear through neuroplasticity. The episode culminates in dynamic subordination—a fluid leadership model where teams adapt like an amoeba, empowering all members in uncertain environments, with parallels to surgical teams. Essential listening for physicians navigating change, burnout, and team dynamics.Three Actionable Takeaways:Assess Your Attributes – Visit theattributes.com to take the free assessment and identify your unique strengths and blind spots. Use this self-awareness to match roles that align with your innate qualities, enhancing performance in high-stress medical settings.Practice Moving Horizons – In moments of uncertainty, ask: What do I know? What can I control? Choose a short, achievable horizon (e.g., next 10 breaths or task) to generate dopamine and focus, building resilience through daily practice like workouts.Foster Dynamic Subordination – Lead by behavior, not title: Create environments where the most competent person steps up, and others support. In teams, use first names and empower voices to optimize decision-making in fluid, high-stakes scenarios like surgery or emergencies.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest Hosts:· John Schneider – An academic neurosurgeon and physician coach, guest hosts the Succeed in Medicine podcast, interviewing former Navy SEAL Rich Diviney. He trains residents, values self-discovery through assessments, and champions dynamic subordination in teams. Fascinated by human behavior, Schneider initially aimed to be an economist before pursuing medicine.Rich Diviney – A retired Navy SEAL Commander with over 20 years of service and 13 deployments, authored The Attributes and Masters of Uncertainty. As a performance consultant, he advises high-performing teams, using his SEAL Team Six experience to develop assessments and strategies for mastering uncertainty and enhancing self-awarenessConnect with Rich Diviney:Website:    https://theattributes.comEmail:    rich@theattributes.com  This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Original publisihig date: December 27, 2022 Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?   This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her! Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We'll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Turning the unknown into a must-watch story is what this episode is all about! Find out the five pillars behind powerful founder-led positioning, how to build market credibility when your product isn't ready, and the secret to real thought leadership in innovation.And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==05:13 Marketing Innovative Products08:27 "Successful Launch After Setbacks"13:21 Authenticity Over Image for Success16:16 Crisis Communication Lessons21:43 Embracing Diverse Company Spokespeople22:59 Finding Authentic Spokespeople27:44 Brand Strategy and Audience Targeting29:23 "Diverse Voices Strengthen Brand"33:13 Mentoring Marketers: Expert Advice37:05 "Journalists as Company Storytellers"40:21 Repeat Mistakes Frustrate Me==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!

In this episode of "From Busy to Rich," hosts Wes Young and guest Dennis Moseley-Williams continue to discuss how financial advisors can shift from transactional to transformational practices by focusing on client experience, deep personalization, and niche marketing. Dennis shares practical strategies for building meaningful relationships, leveraging small gestures, and using technology like AI to enhance client engagement. He offers tailored advice for advisors at different career stages, emphasizing the importance of focusing on impactful activities, delegating effectively, and aligning business actions with personal and professional goals for lasting success. In today's episode we will cover: Leveraging technology, such as AI, to enhance client engagement and generate creative ideas. Tailored advice for financial advisors at different stages of their careers. Focusing on high-value clients and activities that align with the advisor's mission. The necessity of honesty and clarity in defining the purpose of an advisory practice. Strategies for streamlining work and prioritizing impactful activities in financial advisory. Resources: Submit your podcast question here! Transform your practice! Click here to learn more about Dennis! Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website

The advertising landscape on Amazon is undergoing a radical transformation. Gone are the days when brand owners needed complex campaign structures with thousands of exact match keywords to succeed. Instead, Amazon's algorithm has evolved to become your new PPC manager – and it's proving remarkably effective.Our latest discoveries reveal that auto campaigns are now receiving substantially more exposure than traditional exact match campaigns, while simultaneously delivering superior performance metrics. This shift mirrors what's already happened on Meta and TikTok, where AI-driven targeting has replaced manual keyword management. The evidence is compelling: four of our top five performing campaigns are now auto campaigns, generating approximately 40% of our ad-driven revenue.The game-changer appears to be Amazon's increasingly sophisticated audience targeting capabilities. By selecting the "highly likely to convert" audience and applying appropriate bid modifiers, brands can dramatically improve campaign performance without the complexity of traditional keyword management. For cash-strapped businesses or solopreneurs without agency support, this evolution represents an opportunity to achieve 80% of optimal advertising performance with a fraction of the management overhead.That said, this doesn't mean exact match campaigns and manual optimization are obsolete. Ranking campaigns, brand defense strategies, and competitive targeting still require human expertise. The key is finding the right balance for your specific situation – leveraging Amazon's algorithmic intelligence while maintaining strategic oversight.For brands looking to capitalize on this trend, we recommend starting with properly structured auto campaigns for each product grouping (not lumping everything together), implementing audience targeting with bid modifiers, and maintaining basic campaign hygiene by separating branded search terms. As Amazon's algorithm continues to improve, this approach will only become more effective.What's your experience with auto campaigns? Are you seeing similar performance improvements, or are you still finding better results with traditional keyword-based approaches? Share your insights and let's navigate this evolving landscape together.

Subscribe to UnitedHealthcare's Community & State newsletter.Health Affairs' Rob Lott interviews Tris Dyson, Founder of Challenge Works on his efforts in cultivating challenge prizes as an opportunity to nurture innovation in science and health care, the newly launched Longitude Prize on ALS, the transformation of drug discovery, and more.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcast Subscribe to UnitedHealthcare's Community & State newsletter.

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastRyan Gillen built a $90M real estate business by flipping the script on lead generation, turning community into his greatest asset. Growing up in a real estate family, Ryan learned to hustle early and quickly realized cold calling and chasing FSBOs wasn't a long-term game. Instead, he leaned into what he loved: golf, country clubs, and connecting people.By starting small networking groups and masterminds, Ryan became “the mayor” of his circles, introducing like-minded professionals and solving problems together. That sense of community not only gave members real value, it also fueled millions of dollars worth of annual referrals to his team. In this episode, Ryan breaks down his simple but powerful model: find a problem, gather people who share it, and create consistent spaces to connect.If you've ever dreaded lead gen, this conversation is proof that it doesn't have to be painful. When you build groups around your passions, business flows naturally and relationships become your most profitable investment.Resources:The Millionaire Real Estate Agent (book by Gary Keller, Dave Jenks, and Jay Papasan)MAPS Coaching with Leah LembergKeller Williams Mega CampMREA Notes (weekly models & systems PDF)Millionaire Real Estate Agent Podcast NewsletterOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

Many couples know the Bible mentions marriage, but few stop to consider what those passages actually mean for everyday life. In this episode, we unpack five core biblical truths, from reflecting Christ and the church to living on mission together, and explain how they can reshape your relationship. Grab a notebook and join us on the comfy, cozy, virtual couch for a practical, Christ‑centered conversation.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw experience—addiction, relapse, incarceration, and loss—into a practical 90-day framework focused on identity restoration, cognitive restructuring, goal setting, action, and legacy. This conversation gives listeners a clear blueprint for finding direction after disruption and reframes recovery as a universal human process, not a label.   About the Guest  : Andrew Drasen is the author of A Vision of Hope and creator of a 90-day curriculum designed to help people rebuild their lives with identity, clarity, and purpose. His forthcoming trilogy—memoir, reflections companion, and workbook—bridges story into practice and informs community recovery and re-entry initiatives.   Key Takeaways: Recovery is universal: disruptions like burnout, grief, and identity loss require the same disciplined healing and rebuilding process. Start with identity restoration: examine family dynamics, formative experiences, and trauma so patterns don't silently drive daily choices. Move from insight to action: define strengths, weaknesses, and goals; write them down with dates to increase completion likelihood. Use visualization and meditation to clarify a concrete future—work, relationships, routines—and make it feel real enough to pursue. Break big goals into small, dated milestones; consistency builds confidence and momentum. Purpose follows honesty: when actions align with inner values, resilience and follow-through become byproducts, not burdens. Transform pain into service: sharing openly removes shame, turns wounds into armor, and channels experience into helping others. Change the narrative: treat addiction and re-entry primarily as mental health and public-health issues; shape policy through informed public perception.   How to Connect with the Guest   Website: https://avisionofhopebook.com/ Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025   Instagram | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What if the future of coaching isn't about techniques or individual change, but about transforming the very consciousness through which we meet the world?In this timely episode of the Sacred Changemakers Podcast, I'm joined by Professor Peter Hawkins, one of the world's top 100 coaches, Emeritus Professor of Leadership at Henley Business School, Honorary President of the Association for Executive Coaching, and co-founder of the Global Team Coaching Institute. For over 45 years, Peter has pioneered systemic and team-based approaches that are now shaping organizations and leaders worldwide.Together, we explore the global meta-crisis, why only a profound transformation of human consciousness can address it, and how coaching must evolve from an individual focus to a systemic, relational practice. Peter shares why beauty matters in leadership, how team-of-teams coaching expands capacity, and why coaches today are called to act as “midwives of the new.”This is a conversation that will challenge and inspire you, leaving you rethinking what coaching and your own role as a changemaker can truly become.Key TakeawaysWhy the global meta-crisis demands a transformation of consciousness.How coaching must evolve from individual focus to systemic practice.The role of beauty in leadership and transformation.Why coaches are being called to become “midwives of the new.”Learn More About Today's GuestRenewal Associates website ****→ www.renewalassociates.co.ukPeter on LinkedIn → https://www.linkedin.com/in/professorpeterhawkins/Peter's ‘Team of Teams Coaching' Book → https://renewalassociates.co.uk/resources/books/teamofteamscoaching/Peter's ‘Beauty in Leadership & Coaching' Book → https://renewalassociates.co.uk/resources/books/bilac/Explore Sacred Changemakers:Start your journey → SacredChangemakers.comDiscover Your Resonance Code → quiz.SacredChangemakers.comJoin our community → SacredChangemakers.com/communitySubscribe to The Coaching (R)evolution Newsletter → https://www.linkedin.com/newsletters/the-coaching-r-evolution-7371571227230101504/Books by Jayne Warrilow:‘Becoming: Poems From The Thresholds Of Change' → https://amzn.to/42DM1WI‘Beyond Profit: The Sacred Changemaker's Guide To Reimagining Business And Leading Regenerative Change → https://amzn.to/40g3By5The 10 Day Coaches MBA: The Small Business Book For Coaches Who Want To Play Bigger → https://amzn.to/46yJRZPConnect with Jayne on LinkedIn →

What if the voice of self-doubt isn't your enemy, but the doorway to your most peaceful, purposeful, and courageous life?If you're outwardly “successful” yet still feel not-enough, isolated, or stuck in your head, this conversation shows how to shift from overthinking and overachieving to inner alignment, so you can live and lead without the constant pressure cooker of proving yourself.Discover a practical way to separate from self-doubt instead of obeying it using breath and simple heart-focused presence.Learn how courageous honesty and sharing your doubts dismantle loneliness and deepen relationships at work and at home.Learn repeatable practices that build real fulfillment, not just more goals.Hit play now to learn the head-to-heart path Mario Lanzarotti uses with founders to quiet doubt, amplify self-trust, and create success that actually feels like success.˚KEY POINTS AND TIMESTAMPS:02:40 - Mario Lanzarotti's Background and Personal Journey03:26 - Turning Point: Understanding Self-Doubt Through Meditation07:14 - The Relationship Between Self-Doubt and Loneliness12:38 - Living in the Heart: A Practical Approach to Overcoming Self-Doubt18:19 - Transitioning from Head to Heart: Practical Strategies24:00 - The Role of Self-Love in Addressing Self-Doubt29:36 - Finding Fulfillment and Alignment in Life33:38 - Personal Development Insights and Closing Reflections˚MEMORABLE QUOTE:"Keep going, make your mistakes, and trust the journey."˚VALUABLE RESOURCES:Connect with Mario on LinkedIn: https://www.linkedin.com/in/lanzarottimario/Mario's website: https://www.mariolanzarotti.com/Mario's TEDx talk: https://www.youtube.com/watch?v=DmeOX5Zu36M˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What if blockchain technology could emancipate us rather than just enrich speculators? In this wide-ranging conversation with Victor Vernissage, researcher, economist, and founder of Humanode.io, we explore how emerging technologies might transform our economic systems if deployed with democratic values rather than purely capitalist structures."Crypto is mostly about speculation. It's the main use case right now," Victor explains, cutting through the hype to address fundamental issues with current blockchain implementations. He argues that most systems remain "purely plutocratic, oligarchic, capitalistic structures where the more money you have, the more power you have," despite revolutionary potential for something entirely different. The discussion challenges widespread economic illiteracy underlying many blockchain projects, with Victor boldly stating that "neoclassical economics is complete bullshit" that fails to model real-world complexity.We venture into fascinating territory when discussing how blockchain and AI technologies intersect. Victor outlines four major possibilities: decentralized AI computation keeping conversations private rather than corporate-controlled; autonomous AI agents that can trade independently; governance systems for artificial intelligence; and new economic structures for a world where AI displaces human workers. Humanode specifically focuses on creating "one human, one vote" governance systems using biometrics to verify unique identities without compromising privacy.Perhaps most revolutionary is the potential for wealth redistribution through technology. Victor describes how AI agents conducting transactions generate fees, which typically flow to wealthy validators. However, with systems like Humanode, these fees could instead be distributed equally among participants, creating "not money for nothing, but money for something" – a new economic model beyond traditional UBI concepts.The conversation ultimately reveals that our technological future isn't predetermined. While current implementations often reinforce existing power structures, these technologies could create more democratic, equitable systems if implemented differently. The question isn't whether technology will transform society, but whether we'll allow that transformation to serve humanity or exploit it.Ready to rethink everything you thought you knew about economics and technology? Listen now, then join the conversation about building a more democratic digital future.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today's most talked-about approaches to hormone balance.Together, Dee and Noreen break down:What BHRT actually is — and how it differs from traditional hormone therapyWho makes a good candidate for BHRTThe most common fears and misconceptions around hormone replacementHow BHRT can support energy, mood, sleep, metabolism, and longevityWhy addressing the root cause and full-body balance is key before and during BHRTIf you've ever wondered whether hormone therapy might be right for you—or you simply want to understand how to naturally support your hormonal health—this conversation is a must-listen.

In this powerful episode of WITneSSes Podcast, Amb. Elisha sits down with world-renowned psychologist Dr. Tony Iezzi to uncover how unresolved trauma and hidden patterns shape our lives — and how to break free.

Episode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one's stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively.Dr. Novitsky introduces a powerful tool: “Name It to Tame It.” By identifying and naming emotions, people can significantly reduce their intensity and regain control over stress levels. She shares a story about a child's first day at a new school, illustrating how naming feelings of anxiety helped her manage emotions more effectively.The discussion highlights the importance of noticing where emotions are felt in the body and how describing these sensations can be as effective as naming them. Dr. Novitsky encourages listeners to take 90 seconds to sit with their emotions, breathe, and practice mindfulness as a way to regulate emotional responses.Breathwork is presented as a simple yet powerful strategy for emotional regulation, and Dr. Novitsky encourages the audience to integrate this practice. As the episode concludes, listeners are reminded to take the stress type test linked in the show notes, which will be helpful for the ongoing series. She also announces the upcoming Transform 10 program—focused on emotional regulation and stress management, beginning in January.Dr. Ali invites everyone to continue exploring these vital topics together and to discover ways to transform stress into a superpower.Time Stamps:00:00:00 - Introduction to Stress ManagementAn overview of the podcast series on stress, including previous episodes and the importance of understanding stress types.00:01:11 - The Six Stress TypesDiscussion of the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity.00:02:05 - Stress as a Health PriorityThe significance of stress management and its acceptance compared to physical health issues.00:03:19 - Name It to Tame ItIntroduction of the tool for emotional awareness and regulation, emphasizing the importance of naming emotions.00:04:11 - Real-Life Application: A Personal StoryA personal anecdote about the host's daughter experiencing anxiety on her first day at a new school.00:06:00 - The Power of Naming EmotionsExplaining how identifying emotions can reduce their intensity and help in managing stress.00:08:07 - Describing Physical SensationsThe importance of recognizing and describing physical sensations associated with emotions.00:10:05 - Emotional Processing and Family DynamicsInsights into family discussions about emotions and the role of shared experiences in emotional regulation.00:12:05 - The 90-Second RuleExplaining the significance of the 90-second timeframe for processing emotions and the role of breathwork.00:13:43 - Breathwork TechniquesIntroduction to breathwork as a tool for emotional regulation and its accessibility in various situations.00:15:10 - Engaging in Fun Breathing ExercisesA light-hearted approach to practicing breathwork with family to enhance emotional regulation.00:17:39 - The Superpower of Emotional AwarenessEncouragement to embrace emotional awareness and the benefits of understanding one's feelings.00:18:31 - Upcoming Programs and ResourcesInformation about the Transform 10 program and the importance of enrolling for further support in stress management.Work with Dr. Ali

Let us know what you enjoy about the show!Transform Fear: Meeting Yourself with CompassionWhen fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness.Through gentle breathwork, grounding, and vivid imagery, you'll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each exhale until the body starts to trust the moment.From there, we invite fear to sit beside us with a simple message: you can be here. That acknowledgment begins to unwind the cycle of resistance and shame that keeps anxiety stuck. As you breathe light into the places where fear lives, imagine a warm glow—golden, silver, or soft yellow—spreading through your body, softening edges and releasing tension.Anchoring affirmations—

You're not powerless to fix the system — you can lead change right where you are.In this episode, Mark Kargela walks you through 5 actionable steps any clinician can take now to transform how pain is treated in your community.What you'll learn: • Why waiting for the system to change is a trap • How to build a financial model that supports sustainable care • Ethical, value‑driven marketing—not selling out • The power of community, mentorship, and accountability • How to deliver truly psychologically informed care in practiceWant to do more than just “talk about” whole person care? This is your roadmap to doing it — in your clinic, in your region, with real patients.

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06) #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15) #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14) #ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Peter Freuchen: The Real Most Interesting Man In The World Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms Watch Hack Your Health: The Secrets of Your Gut - Netflix Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Building Muscle with Adam Schafer – Mind Pump TV Justin's Road to 315 Push Press Who Would Win? 10 Book Box Set Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Jobs Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching I also invite you to invest in my bestselling book: https://www.globalseducer.com/book

Forrest Derr is a Fractional COO, EOS® Integrator, and founder of Derr Consulting. Specializing in helping business leaders bring structure to chaos, Forrest partners with organizations to align strategy with execution, drive accountability, and scale efficiently, all while preserving company culture.A former full-time Integrator for companies running EOS, Forrest now works across industries as a trusted operator, advisor, and community builder. He's known for his "net weaving" philosophy, a high-impact approach to sales and growth through authentic relationship-building and value-first connections.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy sit down with Forrest Derr, a Fractional COO and EOS Integrator, to explore the concept of net weaving, a powerful, service-driven alternative to traditional networking.Instead of collecting business cards, Forrest builds genuine connections by helping others succeed first. He shares how consistent, intentional introductions can turn into real relationships, collaborative communities, and a full sales pipeline.Whether you're a sales professional, executive, or entrepreneur, this episode will show you how serving others without expectation can unlock exponential business growth. KEY TAKEAWAYSNet weaving > networking — it's about connecting people selflessly, not extracting value.Long-term play — relationships take time, but deliver consistent, compounding rewards.Build small groups — foster trust and collaboration by creating purpose-driven communities.Your network is your asset — when people work with you, they also gain access to your connections.Pipeline through generosity — helping others fills your funnel more effectively than pitching.Give freely — offer ideas, referrals, and introductions without keeping score.HIGHLIGHT QUOTESIt's not about making the sale—it's about making the connection.Net weaving is trying to meet people to figure out who you can introduce.When you get me, you don't just get me—you get my entire network.The pipeline will come because your people are going to refer business to each other.

Struggling with team alignment, scattered priorities, or communication breakdowns? This Expert Inside Interview episode with leadership specialist Will Watrous delivers the proven solutions you need to overcome these common challenges and build a thriving organization. Host John Golden guides this insightful conversation with Will Watrous, an experienced EOS implementer who specializes in helping leadership teams eliminate misalignment and accelerate growth. Drawing from years of hands-on experience, Watrous reveals the fundamental principles that turn good managers into exceptional leaders.

Episode Summary:In this enriching episode of the "Faith with Friends" podcast, host Lisa Lorenzo and her guest dive into the transformative power of gratitude and its profound effects on one's spiritual journey and daily life. Emphasizing that gratitude goes beyond being a mere mindset hack, this episode highlights how it is deeply intertwined with God's will for us, offering peace and joy irrespective of our circumstances.Listeners are taken through a journey that connects gratitude with biblical teachings, including examples from Jesus' life. The episode explores various scriptures, such as Thessalonians, Psalms, and Revelations, showing how gratitude is more than acknowledging blessings—it's a way of life that aligns us with divine purpose and fosters intimacy with God. The speaker concurs that this shift in focus from life's challenges to God's constant presence can greatly enhance spiritual clarity and personal growth.Key Takeaways:Gratitude is essential for spiritual growth and aligning with God's will; it is more than an attitude adjustment.Scientific studies support the benefits of gratitude, including reduced stress and improved mood.Thanksgiving is a powerful tool in fostering spiritual intimacy and a positive outlook, even amidst hardship.Jesus' life serves as the perfect template for living with gratitude, exemplifying how it can transform situations of lack or suffering into scenes of abundance and trust.Practical steps such as identifying daily blessings and communicating gratitude can significantly enhance one's spiritual journey.Notable Quotes:"Gratitude is not a life hack. It's not just an attitude adjustment; it is the will of God for you.”"A thankful heart shifts our focus away from our problems and back into God's presence and his provision.""Gratitude unlocked abundance in the miracle of feeding the 5,000.""Thanksgiving starts right here, right now, but it will go on forever.""Next time you want to complain, flip it, and find a reason to give thanks."Resources:Follow "Faith with Friends" on Instagram: faithwithfriends for more updates and encouraging content.Encourage your heart and spirit by listening to the full episode. Gain in-depth understandings of gratitude's profound impact on everyday li

Welcome back to another Soul Driven episode!Healing in the Akashic Records goes far beyond surface-level fixes. In this episode, I unpack the 3-step process channeled through the Records that forms the foundation of my Akashic Restoration Sessions: awareness, energetics, and action. You'll hear how this framework can shift healing on every level—mental, emotional, physical, and spiritual—and why it's just as powerful when woven into other modalities like Reiki. If you've ever wondered what true restoration really looks like, this conversation will open your heart (and mind) to new possibilities.LESS THAN ONE WEEK TO JOIN. If you're ready to TRANSFORM your life, Access Your Akashic Soul is the right journey for you! Join HERE: https://ahnahendrix.com/access-your-akashic-soul/Enjoy and let me know how it resonates :))CONNECT ONLINEInstagram https://www.instagram.com/ahnahendrixYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQSEPTEMBER Events & Offerings* REGISTRATION IS OPEN: Enroll TODAY or join the email list to learn more about Access Your Akashic Soul - A 10-Week Path to Unshakable Self-Empowerment with the Akashic Records: https://ahnahendrix.com/access-your-akashic-soul/* Join The Soul Driven Collective and become a member of the Inner Circle for $9/mth https://substack.com/@souldrivencollective* Access the Akashic Records: Self Study Course: https://ahnahendrix.com/access-the-akashic-records-self-study-course/ Get full access to The Soul Driven Collective at souldrivencollective.substack.com/subscribe

Dan Martell didn't just escape a destructive path that led him to juvenile detention twice—he completely rewired his relationship with worth, value, and time. Now he coaches some of the most successful entrepreneurs in the world, and what he's learned might surprise you: the biggest thing holding people back isn't lack of opportunity or talent. It's their money story, their unwillingness to invest in themselves, and their inability to buy back their time. In this raw conversation, Dan breaks down why wealth isn't about working harder, it's about becoming more valuable. He shares the exact three-step framework (audit, transfer, fill) that allows you to reclaim your calendar and scale without burning out. You'll walk away understanding that your bank account is simply a reflection of your beliefs, and that the work you do today instills the worth you feel tomorrow.Buy Dan's book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireBuy Dan's book Software as a Science: Unlock Limitless Recurring Revenue Without Losing ControlIn this episode you will:Discover why most entrepreneurs hit a "pain line" where more growth means more suffering, and the exact framework to break free so you can scale without losing your life.Transform your relationship with money by identifying the limiting beliefs and negative stories that keep you broke, even if you're working incredibly hard.Break through the worthiness barrier that prevents you from charging what you're actually worth and receiving the abundance you've been blocking.Master the Buyback Loop - a three-step system (audit, transfer, fill) that allows you to hire strategically, reclaim your time, and focus only on what makes you more valuable.Understand why the work instills the worth and how showing up consistently builds the self-confidence and proof you need to level up in every area of life.For more information go to https://lewishowes.com/1832For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jaspreet Singh – greatness.lnk.to/1644SCDave Ramsey  – greatness.lnk.to/1758SCCodie Sanchez – greatness.lnk.to/1823SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last three months of the year can make or break your momentum heading into the new one. Instead of waiting for January to set resolutions, what if you used this season to take aligned action, reset your focus, and create the foundation for your best year yet?In this powerful solo episode, Allison dives deep into why the final 90 days of the year are a hidden opportunity for ambitious women who want to elevate their goals, stay consistent, and step into 2026 with confidence and clarity. You'll walk away feeling inspired, intentional, and ready to show up for yourself in ways your future self will thank you for.✨ Memorable MomentsWhy October is the perfect month to reset and refocus your goals.The importance of clarity and alignment in the final stretch of the year.How small, consistent actions compound into unstoppable momentum.Why waiting until January slows you down—and what to do instead.The mindset shift that turns the last 90 days into your launchpad for 2026. Resources & LinksConnect with Allison: www.allisonwalshconsulting.comSubscribe to the Podcast: https://pod.link/1505347834Goal Setting Mini Course Impact Brand AcceleratorLearn more about our sponsors!AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook

Unlocking the Power of Email & SMS Marketing for E-Commerce: Expert Insights from Nikita VakhrushevIn the fast-paced world of e-commerce, many brands focus heavily on acquisition channels like TikTok, Google Ads, and Instagram, often overlooking one of their most valuable assets: their existing customer list. In a recent episode, Josh Elledge spoke with Nikita Vakhrushev, CEO & Chief Strategist of Aspekt, about how e-commerce businesses can maximize revenue and retention through smart email and SMS marketing. Nikita shared actionable strategies to engage warm audiences, optimize backend flows, and leverage design and segmentation for scalable growth.The Value of Backend Marketing for E-CommerceFocusing on existing customers is often more profitable than constantly chasing new ones. Nikita emphasizes that a well-maintained warm list—subscribers who have opted in—can drive repeat purchases and boost engagement. By auditing current flows, segmenting audiences, and sending value-driven communications, brands can increase revenue while fostering long-term loyalty.Modern email and SMS marketing also demands careful attention to privacy, consent, and deliverability. Platforms must respect double opt-ins, frequency preferences, and regulatory compliance to maintain subscriber trust. Nikita recommends staying current with evolving regulations and testing messaging to optimize engagement.Finally, leveraging strategic agency support can multiply results. Agencies like Aspekt provide audits, segmentation, automation, and expert design to ensure every message is impactful. Clear communication, transparency, and personalized service are key to achieving measurable ROI and scaling backend marketing efficiently.About Nikita VakhrushevNikita Vakhrushev is the CEO & Chief Strategist of Aspekt, a leading agency specializing in email and SMS marketing for e-commerce brands. With years of experience managing hundreds of accounts, he focuses on helping businesses increase revenue, engagement, and customer retention through backend marketing strategies.About AspektAspekt provides white-glove email and SMS marketing services for direct-to-consumer brands. Their team specializes in audits, segmentation, automation, and visually compelling campaigns designed to convert and scale, while maintaining transparency and measurable results.Links Mentioned in this EpisodeAspekt WebsiteNikita Vakhrushev LinkedinKey Episode HighlightsThe importance of backend marketing over constant customer acquisition.Leveraging warm lists and subscriber segmentation for higher ROI.Privacy, consent, and deliverability trends impacting email and SMS.Case study: Transforming a legacy brand's email revenue.Choosing agencies that provide transparency, personalization, and measurable results.ConclusionEmail and SMS marketing are powerful, revenue-driving tools when approached strategically. By focusing on your warm audience, optimizing backend flows, and embracing modern design and compliance standards, e-commerce brands can unlock sustainable growth and maximize lifetime customer value.

Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your brain can rewire trauma into resilience. Stephanie shows us that the experiences that nearly destroy us often contain the exact ingredients we need to build something extraordinary. Reframe your biggest setbacks as your competitive advantage—they teach you what "real problems" actually look like Use constraints to spark creativity—Stephanie's limitations forced innovations that changed entire industries Transform guilt into contribution—the antidote to feeling unworthy is making others' lives better About Dame Stephanie Shirley Wikipedia - Steve Shirley Website - SteveShirley.com Book - Let It Go NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

România trăiește cea mai gravă criză educațională din istoria sa modernă: 89% dintre elevi sunt analfabeți funcțional, iar abandonul școlar atinge 15,6%. Dar există speranță? În acest episod, explorăm nu doar diagnosticul dezastruos, ci și soluțiile concrete pentru o școală care să pregătească copiii pentru viitorul pe care îl vor trăi.Ce vei descoperi:Radiografia sistemului educațional românescCauzele sistemice ale crizei: de la cicluri politice scurte și subfinanțare cronică, până la politizarea școlilorViziunea pentru școala viitorului: cum ar arăta o educație centrată pe gândire critică, empatie, aplicarea cunoștințelor și învățare prin greșealăModele inovatoare: școli fără clase tradiționale, învățare interdisciplinară, educație personalizatăRolul crucial al artelor, mișcării fizice și științelor umaniste în dezvoltarea completă a copiilorDe ce educația este o problemă de siguranță națională și cum putem ieși din această crizăPentru cine este acest episod:Părinți preocupați de viitorul educațional al copiilor lorProfesori și educatori care caută inspirație pentru a preda diferitFactorii de decizie și cei implicați în politici educaționaleOricine dorește să înțeleagă cum putem construi un sistem educațional relevant pentru secolul 21Date cheie din episod:Doar 7 din 10 copii ajung la bacalaureat din cei care încep școala89% analfabetism funcțional la elevi România investește doar 3,3% din PIB în educațieLoc 45-48 din 81 țări la testele PISA, penultima în UECostul economic: 2,3 miliarde euro anual + 107 miliarde euro pe viață pentru abandonuri49% dintre elevi sunt victime ale violenței în școli (față de 29% în 2016)Acest episod este produs și distribuit cu susținerea E.ON Energie România.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler,  also known as @carolin_rny on IG. We discussed:How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and whyThe most helpful mindset shifts and habits she has implemented to stay on trackHow physical activity has played a critical role in reaching maintenance and beyondThe most important nutrition changes she has implementedHer biggest lessons learned and advice for someone on this journeyLet me know what you thought of the episode!To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Most women think their love life shifts only through inner work or dating more men. But what if the fastest way to attract the right relationship has nothing to do with men and everything to do with the women you surround yourself with? Sociology is more impactful than psychology, so rather than do more work on yourself alone without the results to show for it, learn how you can effortlessly elevate your love life by calibrating your nervous system in a whole new way.

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to breakthrough moments of connection, plus why walking side-by-side creates better conversations than sitting face-to-face. Based on her new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes, this conversation offers practical tools for anyone seeking to create more meaningful connections in our increasingly disconnected world.You can find Emily at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Krista Tippett about the art of deep conversation and the human spirit.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Hi friends! I'm so excited to share this week's episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you're curious about peptides but don't know where to begin, THIS episode is a great place to start! Here's what we discuss: Tina's journey from a healthy living blogger to a functional nutrition practitioner What peptides are and how they support natural body processes Understanding GLP-1s and the misconceptions surrounding them Microdosing peptides to minimize side effects and maximize benefits Why foundational health practices are crucial for effective peptide use How stigma around peptides is shifting as awareness grows And so. much. MORE! Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N' Cake. For the past 17+ years, she's helped thousands of women lose weight, gain energy, balance their hormones, and build stronger, leaner bodies without giving up the foods they love. After personally battling ulcerative colitis, post-birth control syndrome, and the frustration of doctors not listening, Tina made it her mission to help other women get real answers and real results. Through functional testing and data-driven coaching, she helps women uncover the root causes behind their weight loss resistance, fatigue, and hormonal imbalances, so they can finally feel in control of their bodies again. Tina lives south of Boston with her husband, son, and pug, and loves walking, hiking, traveling (especially to Vermont) and discovering new restaurants with her family. Connect with her on Instagram here and on her website here. Learn more about peptides here. Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

Transform how you communicate with tools that make your message stick.Clarity is the cornerstone of great communication—but turning your thoughts into words isn't always simple. That's why Grammarly exists: to help you express yourself with confidence and precision, no matter the context.For over a decade, Grammarly has helped millions of people improve their writing, from everyday emails to high-stakes professional communications. In this episode of the Think Fast, Talk Smart Tech Tools miniseries, host Matt Abrahams talks with Grammarly co-founder Max Lytvyn about the origins of the tool, how AI is shaping the future of writing, and why starting with your goal is the key to effective communication.In addition to insight-packed discussions, this miniseries explores innovative tools that enhance the way we communicate and connect. Whether you want to make your presentations more memorable, craft stories that stick, or connect with your audience on a deeper level, these episodes will help you communicate with greater clarity, confidence, and impact.Episode Reference Links:Max Lytvyn Ep.227 Tech Tools: Move Your Audience By Moving Through Your Presentation Ep.230 Tech Tools: Use Visuals to Your Advantage Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:14) - The Origins of Grammarly (02:50) - Grammarly Elevator Structure (04:54) - Lessons on Improving Writing (07:11) - Favorite Communicator (08:08) - Communication Hack or Tool (11:02) - Conclusion *******Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Try Prezi today and get 25% off exclusively at prezi.com/thinkfast.

Most of us will never have our insulin levels tested, yet this single hormone is the body's master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today's guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He's a Professor in the Department of Physiology and Developmental Biology at Brigham Young University (BYU) and has spent years researching how changes inside our cells lead to common metabolic disorders, such as obesity, type 2 diabetes, and dementia. He frequently publishes his research in peer-reviewed journals, speaks at scientific conferences all over the world and is the author of 2 books, Why We Get Sick and How Not to Get Sick. In this conversation, we discuss: Why insulin is the body's “master hormone”, guiding how we store and use energy and how resistance to it can cause a wide range of chronic health problems. The fact that almost 9 in 10 adults show signs of poor metabolic health, and why this is a global issue that affects countries far beyond the United States. How ethnicity and genetics shape the way we store fat, explaining why two people of the same weight and size can face very different risks of conditions like type 2 diabetes or heart disease. Why focusing only on blood glucose misses the early warning signs of poor metabolic health, and why measuring insulin levels offers a clearer and earlier picture of risk. The visible clues your body may already be giving you – such as skin tags or darker, velvety patches of skin around the neck or armpits – that can indicate chronically elevated insulin. Practical strategies to bring insulin down, from reducing refined sugars and starches to spacing out meals and experimenting with fasting in ways that work for both men and women. So often, we're told that chronic illnesses are inevitable or a natural part of ageing. But as Ben explains, many of these conditions have a common origin – and by focusing on insulin resistance, we can take powerful steps towards prevention and even reversal. This conversation is not about fear, but empowerment. It's a reminder that our everyday choices – how and what we eat, how we move, and how often we give our bodies a rest from food – can profoundly influence our future health. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://thriva.co/ https://www.boncharge.com/livemore   Show notes https://drchatterjee.com/582   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.