Podcasts about Transform

Today's Goal Digger coaching session is with Megan Kennedy: wellness entrepreneur, holistic nutritionist, and mom of three boys. She's the founder of Natural Vibe Wellness Market, Vibe Smoothie Bar, The Well Room, and Newfoundland Fermentary… and somehow, she's also hosting a podcast called Wellness Uncomplicated!  Ultimately, her mission is to help women pursue health in a way that feels simple, sustainable, and actually doable. Megan came to me with the most thoughtful, powerhouse list of questions on how to grow a brand-new podcast, and how to do it smartly when time, energy, and resources are limited. If you're a podcaster, content creator, or multi-passionate entrepreneur wondering how to show up consistently without burning out, this episode is for you. If this coaching session gets your wheels turning on starting your own podcast, take my free class “Podcasting 101: How to Start, Record, and Profit from Your Show” at http://www.freepodcastclass.com! In it, you'll learn how to start, record, and profit from your podcast in just THREE easy steps. Save your seat now at http://www.freepodcastclass.com!  Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/easy-podcast-system-for-creators Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at ⁠⁠http://shopify.com/goaldigger⁠⁠.  Find a co-host today at ⁠⁠http://airbnb.com/host⁠⁠.  Start your risk-free Greenlight trial today at ⁠⁠http://greenlight.com/goaldigger⁠⁠!  Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcasts. Transform your living space today with Cozey. Visit ⁠https://www.cozey.com⁠: the home of possibilities, made easy.

In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson's mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan.  Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies. Key Takeaways:Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off. Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.Sponsors of this podcast:MINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just $15 a month at MINT MOBILE .com/TRANSFORM. ShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!Transform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Nate Winston, who shares the story of leaving a long-term business partnership to open his own shop. Nate discusses the challenges and emotional toll of a toxic partnership, the importance of having clear roles and written agreements in business relationships, and the remarkable improvements in his well-being and shop success after going solo. 00:00 Affordable Custom Clothing Solutions09:14 "Business Partnership Gone Wrong"13:59 Missing Documentation Dilemma16:46 Unexpected Lawsuit Loss: $15K Withdrawn26:01 Banter Over Responsibilities with Juan32:00 "Rarity of Genuine Selflessness"35:11 Father's Resilience in Adversity40:24 Increased Work Hours Achieved46:19 Argument Led to Tragic Outcome53:49 Goal-Setting Through Strategic Planning54:52 Effective Goal Management01:04:23 "Processing Loss and Grief"01:08:19 Documenting Family Memories Intentionally01:13:08 Trusting Independence at Age 10

About This Episode: In the final episode of the Grief + Growth series, I share how grief—especially after the loss of my son Ian—stripped away who I thought I had to be… and slowly revealed who I've always been underneath it all. This isn't about becoming someone new. It's about living more honestly with what's real. Whether you're navigating loss, change, or a quiet shift in your identity, this conversation is here to remind you: You are not broken. You are unfolding. And you are not alone.If you're ready to explore your own healing, you'll find all the ways to connect with me in the show notes.Connect with Host Brenda Staat-Tomlinson:

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world's most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You'll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben's personal supplement picks for gut repair How to test your gut health with Vibrant Labs

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Dre Baldwin is the CEO and Founder of Work On Your Game Inc. A former professional basketball player, Dre has delivered four TEDx Talks, authored 41 books, and amassed over 103 million views on his content. His Work On Your Game MasterClass podcast has over 3,300 episodes and 7.6 million listeners. Dre teaches entrepreneurs, athletes, and business professionals how to master discipline, confidence, and mental toughness to drive performance and consistency.SHOW SUMMARYDre Baldwin is the CEO and Founder of Work On Your Game Inc. A former professional basketball player, Dre has delivered four TEDx Talks, authored 41 books, and amassed over 103 million views on his content. His Work On Your Game MasterClass podcast has over 3,300 episodes and 7.6 million listeners. Dre teaches entrepreneurs, athletes, and business professionals how to master discipline, confidence, and mental toughness to drive performance and consistency. SHOW SUMMARY In this episode of Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Dre Baldwin, also known as Dre All Day. Dre shares the powerful concept of “The Third Day”—the moment where discipline, mindset, and resilience collide. From basketball courts around the world to stages and podcasts that influence millions, Dre reveals how consistency and confidence are key to thriving in sales and life. The episode also highlights how sales professionals can show up as their authentic selves and maintain performance even when motivation is gone. If you're ready to rise above mediocrity and embrace discipline as your edge, this is your episode. KEY TAKEAWAYS The Third Day Concept: The toughest day in any journey is the Third Day—the day you show up without external motivation. It's also the day that separates amateurs from professionals. Discipline Creates Confidence: Repeated, consistent effort builds internal belief and trust in your abilities. Mindset is Foundational: Success in sales (and life) begins with how you think and view yourself. Take Initiative: The best opportunities come to those who proactively create them. Show Up Authentically: Selling from the heart means showing up as your true self, no matter the setting. Sales as Service: Selling is not about pressure—it's about helping, guiding, and leading.HIGHLIGHT QUOTES Discipline is the decision that separates the pros from the amateurs.Your moral obligation as a salesperson is to help people, and that's the only way you make money.Nobody can perform in a way that is incongruent with how they see themselves for an extended period of time.Mindset is the foundation of everything. What you think leads to what you do, and what you do leads to what you get. 

Story at-a-glance DMSO is an “umbrella remedy” capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) One of DMSO's unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs Because of this, numerous preparations over the years have combined DMSO with a commonly used medication, and in many cases, demonstrated safety and efficacy of the combination to drug regulators Some of these DMSO combination therapies are able to treat challenging illnesses, such as significant musculoskeletal injuries, antibiotic resistant infections, persistent fungal and viral infections, chemotherapy resistant cancers, and chronic pain More creative DMSO combinations (which can be produced at home) have been frequently used to successfully treat many challenging conditions (e.g., tinnitus, a wide range of eye issues, cancers, and uncomfortable scars)

How do we move global trade onto a Bitcoin standard? $ BTC 108,991 Block height 903,959 Today's guest on the show is Hubertus Hofkirchner who joins me to talk about the FOSS Bitcoin company he is building in order to help bitcoin become a medium of exchange. What problems do we currently face in the fiat system and how does a bitcoin bill of exchange fix this? How do we introduce the theory of elasticity into bitcoin in order to explode frictionless global trade? What other insights does Hubertus bring to the table after a career in banking and technolgy? A huge thank you to @HubertusVIE for coming on the show, find out more about Bitcredit here; https://www.bit.cr/home ALL LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements. @orangepillapp That's it, that's the announcement. https://signup.theorangepillapp.com/opa/princey Support the pods via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n The Once Bitten YouTube Channel: https://www.youtube.com/@Princey21m Shills and Mench's: CONFERENCES 2025; BALTIC HONEY BADGER 9th - 10th AUGUST - RIGA. https://baltichoneybadger.com/ USE CODE BITTEN -10% BTC HELSINKI 15TH - 16TH AUGUST 2025 https://btchel.com/ USE CODE BITTEN - 10% PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ BUBBL - Curate your Podcast listening. https://bubbl.fm?via=Bitten Never miss another life-changing Bitcoin story! AURA by Bubbl.fm monitors thousands of podcasts 24/7 to find every conversation about Bitcoin adoption, investment strategies, and real-world success stories—delivering only the moments that matter. Set your topics (Bitcoin for families, inflation hedging, self-custody, Lightning Network, regulatory updates) and let AURA surface insights from Bitcoiners and experts you haven't even discovered yet. You'll find shows like Once Bitten, with our branded search portal, full transcripts, with easy to clip and share tools. Transform 10,000 hours of Bitcoin content into 10 minutes of relevant insights. RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 SWAN BITCOIN - www.swan.com/bitten KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket

Today, I talk about the power of conscious conversations and the importance of witnessing yourself. I share personal experiences of attracting new, growth-oriented relationships and how they've led to profound healing and breakthroughs. Discover how to invite these transformative connections into your life and the significance of encouraging authentic conversations. Tune in and let's embrace conscious conversations for a powerful, prosperous life.Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Samantha Anderson graduated earlier this year from the University of Chicago with a Master of Public policy degree. She was part of the team that won the 2025 Harris Public Policy Innovation Challenge, Creating A Thriving Downtown Chicago. Their proposal, Activating the Cultural Mile: Prioritizing Culture and Connectivity to Revitalize Downtown Chicago, includes the idea of pedestrianizing part of Michigan Avenue.

Transform your dating life with my remote and infield coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

Welcome! This week's guests are the hilarious Charlie Bardey and Natalie Rotter-Laitman! Charlie, Natalie, and Caleb talk waking up early, Americans watching soccer, Mind Palace's, the pronunciation of big words, and much more! Join our Patreon for an exclusive post-episode chat with Charlie and Natalie and other bonus content! https://patreon.com/SoTruePodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Charlie! @chunkbardeyFollow Natalie! @natrotlaitFollow the show! @sooootruepod Follow Caleb! @calebsaysthings Produced by Chance Nichols @chanceisloudGo to www.Quince.com/sotrue for free shipping on your order and three hundred and sixty-five -day returns.Transform your living space today with Cozey. Visit www.Cozey.com, the home of possibilities, made easy.Download Cash App Today: https://capl.onelink.me/vFut/xvjndanx #CashAppPod About Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com. » SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1 » FOLLOW us on Twitter: http://twitter.com/headgum » FOLLOW us on Instagram: https://instagram.com/headgum/ » FOLLOW us on TikTok: https://www.tiktok.com/@headgum So True is a Headgum podcast, created and hosted by Caleb Hearon. The show is produced by Chance Nichols with Associate Producer Allie Kahan and Executive Producer Emma Foley. So True is engineered by Casey Donahue and engineered and edited by Nicole Lyons. Kaiti Moos is our VP of Content at Headgum. Thanks to Luke Rogers for our show art and Virginia Muller our social media manager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/

Struggling to generate consistent leads for your design business? The answer might be sitting right in your existing marketing toolkit. Email marketing has the potential to become your second most powerful lead generation tool after client referrals—even outperforming expensive SEO and PPC campaigns. Yet many designers watch their promising email efforts fizzle out as open rates plummet from 40% to single digits within months.The culprit? Self-promotion overload. One world-class designer we worked with sent beautifully crafted emails showcasing her impressive portfolio for over a year, yet her open rate had fallen to just 8%. The solution lies in the 80-20 rule: dedicate 80% of your email content to delivering genuine value to your audience, with only 20% focused on your services—and even that promotional content should tie meaningfully to the value you're providing.Strategic list segmentation is equally crucial, allowing you to personalize content for different audience groups—homeowners, manufacturers, other designers, or current clients. What once required hours of additional writing can now be accomplished in about 30 minutes per segment using AI tools. And don't overlook the technical side: authenticating your email domain ensures your messages actually reach inboxes instead of disappearing into spam folders.By implementing these strategies, our Academy members consistently achieve open rates exceeding the industry average of 25%. Want to transform your email marketing from an ignored obligation into a powerful lead generator that works even while you sleep? Join our Designer Discussions Academy, where we tackle a new marketing challenge each month, providing hands-on guidance to grow your design business. Sign up through the link in our show notes to secure your spot for our October enrollment.Transform your marketing with Designer Discussions Academy. In weekly face-to-face sessions, we equip busy business owners with cutting-edge PR strategies, marketing insights, and time-saving tools to not just work in your business, but on your business. Join us to outshine competitors and elevate your business.Join us for our weekly live sessions and workshops: https://www.designerdiscussionsmarketing.studio/pages/academyDesigner Discussions is an educational interior design podcast on marketing, PR and related business topics. We also provide in-depth, actionable products in the Marketing Studio including time-saving templates and guides to help design professionals grow their businesses. Download our FREE Client Avatar Guide https://designerdiscussionsmarketing.studio/store. Designer Discussions is a partnership of three experts: Jason Lockhart, CEO of KABMS; Maria Martin, founder of DesignAppy; and Mirjam Lippuner, founder of Get Ink DIY

Feel like your content marketing is pure chaos? In this episode, I chat with systems strategist Colie James about how one tool can bring calm, clarity, and serious efficiency to your content workflow. We talk about organizing your ideas, repurposing smartly, and creating systems that give you your time back. This one's a must-listen for any creative business owner who's ready to end the chaos and simplify.MAKING GOOD SHOW NOTES:https://makinggoodpodcast.com/304CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGET 100 MARKETING PROMPTS (free!):https://makinggoodpodcast.com/100promptsGet your free training: Marketing 101 Video Training + Workbook.

In this episode, Jennifer welcomes workplace consultant, bestselling author, and advocate Minda Harts to explore why trust is the true currency of equity and belonging. Drawing on insights from her new book, Minda introduces the “Seven Trust Languages,” a groundbreaking framework that helps leaders and teams build authentic, sustainable trust at work. Together they unpack how trust gaps often come down to unmet expectations, why transparency isn't about revealing everything but about honest communication, and how trust especially impacts underrepresented employees navigating systemic bias. This conversation offers a timely, practical blueprint for making workplaces more human, resilient, and inclusive. 

In this episode of Retro Life for You, Chris and Marty dive deep into the 1986 animated classic, Transformers: The Movie. They discuss the film's impact on childhood nostalgia, the emotional weight of Optimus Prime's death, and the significance of the voice cast. The conversation also touches on the evolution of Transformers, the cult classic status of the film, and the memorable soundtrack. They reflect on the live-action adaptations and the legacy of the Transformers franchise, concluding with a discussion on favorite moments and characters.Takeaways:Transformers: The Movie was a pivotal moment in 80s animation.Optimus Prime's death shocked audiences and impacted future storytelling.The film's voice cast included notable actors like Orson Welles and Leonard Nimoy.Transformers toys were a major part of the franchise's success.The soundtrack featured iconic songs that enhanced the film's emotional moments.Unicron served as a formidable antagonist in the movie.The animation style of the 80s remains beloved by fans.Hot Rod's transformation into Rodimus Prime was met with mixed reactions.The film has gained a cult following over the years despite its initial box office failure.Live-action adaptations have brought new life to the Transformers franchise.Chapters:00:00 Introduction to Transformers: The Movie02:03 The Impact of Optimus Prime's Death12:31 The Movie's Reception and Cult Status15:26 Voice Cast and Character Dynamics22:35 Legacy and Evolution of Transformers23:16 Voice Acting Legends in Transformers27:13 Nostalgic Toy Memories32:59 The Impact of the Transformers Movie38:24 Unicron: The Planet Devourer46:39 The Beer Belly Unicorn48:01 Transformers Humor and Memorable Scenes50:44 Soundtrack Highlights and Cultural Impact53:52 The Death of Optimus Prime and Its Aftermath54:44 Personal Memories and Reactions to the Film59:04 Animation Styles: Then vs. Now01:00:36 Transformers Live Action Films: Expectations vs. Reality01:03:39 Favorite Fight Scenes and Character Dynamics01:08:14 Closing Thoughts on Transformers LegacyIf you are new to the podcast then please consider following us on the platform that you love, we can be found most anywhere that you listen to your favorite podcasts. Please leave us a rating and review if you listen on iTunes and a 5 star rating if you listen on Spotify. If you like what you hear then please share the show with your friends and family. If you would like to help support the podcast by donating a small amount or any custom amount you choose then please visit the following link:https://retrolife4u.com/supportThis is not a membership or anything just a way for you to help support us without paying a reoccurring monthly fee when you feel like you are able to help. If you have any questions, comments, suggestions for shows or you have a question you would like us to read on air then email us at retrolife4you@gmail.com You can find us on social media at the following places:FacebookInstagramTik TokYouTubeRetro Life 4 You Website#Transformers #1986movie #OptimusPrime...

Welcome to the DMF! I'm Justin Younts, and today we're diving deep into the often-overlooked aspects of acting that can make or break your career. In this video, we discuss the critical importance of mindset and self-esteem for actors, which many acting books fail to address. It's not just about the techniques; it's about how you feel and think as an actor. Many conservatory graduates face high burnout rates because they aren't prepared for the mental challenges of the industry. We explore how traditional training often neglects the psychological side of acting, leaving many feeling lost and frustrated after graduation. I share insights on how to navigate this tough industry, emphasizing the need for a realistic approach and a long-term vision. We also touch on the significance of relaxation under pressure and how meditation can be a game-changer for your performance. If you're serious about your acting career, you need to learn how to stay calm and focused, even when things get tough. Plus, we discuss the importance of surrounding yourself with a supportive community and having a clear vision of your goals. This video is packed with valuable advice that could change your approach to acting forever. So, if you're ready to take your career to the next level, hit that play button and let's get started!00:00:00 - Introduction00:00:06 - The Importance of Mindset in Acting00:00:58 - The Problem with Acting Schools00:01:45 - The Reality of Becoming an Actor00:02:03 - The Misconceptions about Acting Career00:05:22 - The Importance of Meditation for Actors00:09:12 - The Role of Vision in Acting00:10:22 - Acting Teachers and Their Influence00:12:15 - The Importance of Positive Influence and Mentorship00:12:48 - Conclusion

Have you ever wished you could hit pause on your day, pull out your phone, and ask that one question that's been circling your brain about your brand, your systems, your pricing, your next move? Well, now you can. Just call me at ‪(218) 203-9660‬!  In today's episode, you'll hear real voicemails from real Goal Digger listeners—women just like you—navigating everything from hiring a VA with inconsistent hours, to marketing a service no one knows they need yet, to figuring out if bigger really is better when it comes to scaling a business. We're talking about pricing your art without second-guessing, drawing boundaries between your life and your brand, starting email lists and websites while drowning in content creation, and yes, how to make peace with Instagram! These are the questions that matter because they reflect the real work of entrepreneurship. Click play now and let's get into it. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/ask-me-anything-jenna-kutcher-july-2025  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at ⁠http://shopify.com/goaldigger⁠.  Find a co-host today at ⁠http://airbnb.com/host⁠.  Start your risk-free Greenlight trial today at ⁠http://greenlight.com/goaldigger⁠!  Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcasts. Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy.

*Summer Break Message*: Peace and richest blessings to you, our beloved Take Back Your Mind podcast community! We are taking a summer break during July and August, and will return on September 3rd with new shows and a brand-new format! Take this opportunity to revisit your favorite episodes or catch any ones you missed. Have a great summer and see you in September! On today's Take Back Your Mind, Michael speaks with Cris Steinman. Cris has been a prominent leader in the field of personal growth for over 25 years. She is the creator of the Fit Mental model, which focuses on transforming people's lives through a deep understanding of the unconscious, conscious, and superconscious mind. She is also a radio host and the author of The Magic is You (La Magia Eres Tú), offering readers strategies for self-discovery and holistic growth. As the founder of LCK (Life Changing Knowledge), Cris leads innovative programs that promote holistic well-being. She's the visionary behind the LCK Experience, which brings together experts and leaders from around the world to inspire and empower individuals on their journey toward self-realization (and where Michael will be speaking this coming September in Mexico City). Highlights from Cris and Michael's insightful conversation include:  -Cris's early spiritual loss after her mother's death and how it sparked a lifelong journey of questioning, seeking, and healing -The distinction between doing and becoming, and finding fulfillment through aligning with your soul calling -Cris's Fit Mental model—the conscious, subconscious, and superconscious levels of mind—and how each plays a role in transformation -The emotional indicators that signal a need for inner tuning and how to listen to the body as a spiritual guide -Reflecting on the body as a divine messenger that mirrors our emotional and spiritual state, urging inner awareness and healing -How true leaders inspire from love, not fear, and defining leadership from your soul that models integrity, presence, and heart-centered vision -Why emotions aren't right or wrong but are guidance tools, and elevating your vibration by listening and responding rather than reacting -The LCK Experience and its evolution as a sacred gathering meant to catalyze growth through immersive spiritual experiences; what to expect at the LCK Experience 2025, happening this September in Mexico City, featuring Michael as one of the speakers; the core message of La Magia Eres Tú (“The Magic is You”)—that our true power lies in remembering our divine nature; and much more! Next, Michael leads a guided meditation on becoming more, and never less, than our True Self. For details on the LCK Experience 2025 in Mexico City and to register, visit:   https://lckexperience.com.mx/. Follow Cris across social media and check out her work here: https://crissteinman.com/. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

John Mackey is the visionary founder of Whole Foods Market, one of the world's largest natural and organic foods retailers, which he sold to Amazon in 2017. Now leading Love.Life, his wellness-focused venture, John has spent over four decades studying consciousness, spirituality, and what it means to live an awakened life. A student of A Course in Miracles for 41 years, he recently shared his remarkable journey in his memoir "The Whole Story." In this profound conversation, John reveals the spiritual principles that transformed his relationship with failure, rejection, and his own ego—turning them into the very forces that fueled his extraordinary success.In this episode, you'll discover:• Why John's inner voice told him his future wife was "more conscious" than him on their first date—and how learning to trust that voice changed everything• The "Old Bob" technique: How naming and befriending your ego transforms it from your worst enemy into a manageable backseat passenger• Why you're guaranteed to make every mistake twice (and why that's actually perfect for your growth)• The simple daily test that reveals whether you're expanding toward your purpose or contracting away from it• How rejection becomes "redirection" when you understand you're planting seeds that may bloom years later• Why taking full responsibility for your life as "your dream" unlocks miraculous synchronicities and connections• The morning ritual that keeps you grounded and heart-centered no matter how chaotic your day becomes• How to love yourself unconditionally while maintaining the highest standards—without the self-criticism that cripples most high achieversThe path to greatness isn't about avoiding obstacles—it's about alchemizing them into wisdom, strength, and deeper love. John Mackey's journey from a young entrepreneur plagued by self-doubt to a conscious leader who built one of America's most beloved companies proves that your greatest challenges can become your most powerful teachers. Listen to the full episode to discover how to transform your inner world and create the life your soul is calling you to live.Connect with John:Website: https://love.life/Instagram: @iamjohnmackeyConnect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Fr. Chris Shofner never thought he'd spend his life preaching from the pulpit—let alone coaching souls through their deepest struggles. In this powerful episode, Fr. Chris shares his journey from shy neuroscience student to Catholic priest, and how Metanoia Catholic's Mindset Coaching Certification gave him the tools to shepherd more effectively, love more boldly, and guide others into real transformation.We talk about: – The difference between spiritual renewal and mindset renewal – How coaching has impacted his parish leadership, staff, and confessional ministry – Practical ways priests and lay leaders can use coaching tools – What it looks like to really help people move past emotional blocks – Why the Church needs mindset coaches now more than everWhether you're in ministry, considering coaching, or just want to be a more effective instrument of God's grace—this conversation will stretch you and stir your heart.

Gravity problems make conflict resolution more difficult because they keep you stuck. Here's how to recognize gravity problems when you see them, why they're troublesome, and how to prevent them from hijacking resolution.Find episode transcript and links here. Subscribe to my monthly newsletter here.

What if your onboarding process could become your most powerful referral engine? Most advisors overlook onboarding as a strategic growth tool—and that's a mistake. In this episode, Brendan Frazier sits down with Libby Greiwe, founder of The Efficient Advisor, podcast host, and author of The First 100 Days: The Advisor's Blueprint for a Remarkable Client Experience. Libby walks through how to assess your current process, design it around your clients' emotions, and shift their experience from uncertainty to confidence. All while laying the foundation for lifelong loyalty and a steady stream of referrals. You'll Learn:  How you can assess your onboarding process to identify areas for improvement  Designing your onboarding experience to align with your clients' emotions  The three layers that make up a great onboarding process  How a “Domino's pizza tracker” style system can help keep clients informed and engaged  How hosting signing parties for paperwork could reduce friction and improve the client experience  The role of remarkable human connections and clear expectations plays in onboarding success  *To sign up for Brendan's newsletter packed with resources to master the human side of advice → Click Here Resources:  The First 100 Days Course Connect with Brendan Frazier:  RFG Advisory LinkedIn: Brendan Frazier Connect with Libby Greiwe:  The Efficient Advisor LinkedIn: Libby Greiwe About our Guest:  Libby Greiwe helps financial advisors build efficient, systematized businesses—so they can work less, feel less overwhelmed, and fall back in love with their practice. When she began her career in financial services, Libby was logging 80-hour weeks at a large brokerage firm. It didn't take long for her to recognize that most advisors weren't struggling due to a lack of knowledge—they were struggling because they lacked efficient systems. That realization set her on a mission to change the way advisors work. Through The Efficient Advisor, Libby now teaches advisors how to organize their practice, streamline operations, and deliver an exceptional client experience—while reclaiming their time and energy. – Content here is for illustrative purposes and general information only. It is not legal, tax, or individualized financial advice; nor is it a recommendation to buy, sell, or hold any specific security, or engage in any specific trading strategy. Information here may be provided, in part, by third-party sources. These sources are generally deemed to be reliable; however, neither our guest nor RFG Advisory guarantee the accuracy of third-party sources. The views expressed here are those of our guest. They do not necessarily represent those of RFG Advisory, its employees, or its clients. This commentary should not be regarded as a description of advisory services provided by RFG Advisory, or performance returns of any client. The views reflected in the commentary are subject to change at any time without notice. Securities offered by Registered Representatives of Private Client Services. Member FINRA / SIPC. Advisory services offered by Investment Advisory Representatives of RFG Advisory, LLC (“RFG Advisory or “RFG”), a registered investment advisor. Private Client Services and RFG Advisory are unaffiliated entities. Advisory services are only offered to clients or prospective clients where RFG Advisory and its representatives are properly licensed or exempt from licensure. No advisory services may be rendered by RFG Advisory unless a client agreement is in place. RFG Advisory is an SEC-registered investment adviser. SEC registration does not constitute an endorsement of RFG by the Commission, nor does it indicate that RFG or any associated investment advisory representative has attained a particular level of skill or ability.

In this episode of Transform, the Samis are diving into the words they're living by right now — the mantras, phrases, and reminders that resonate in this season of life.From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what's grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Song "I am Light" : https://www.youtube.com/watch?v=ism8dBjxKvcThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you'll save an additional 34%, along with free shipping.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern.Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Entrepreneur to Legal Media Mogul: The Rise of Dennis Meador In this dynamic episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with Dennis Meador, a trailblazer who's shaking up the legal media landscape. Dennis is the founder of the Legal Podcast Network, a platform that is quickly redefining how legal professionals present themselves, grow their practices, and connect with the modern client. From an entrepreneurial journey that started in a troubled childhood to building an industry-changing brand, Dennis shares the wisdom, grit, and creativity that fueled his rise from scrappy startup hustler to visionary legal media mogul. A Journey Forged in Adversity Dennis' story begins in stark circumstances. Growing up surrounded by poverty and hardship, where his mother's associates were often on the wrong side of the law, he developed a keen sense for business and people out of sheer necessity. By 14, Dennis was already orchestrating local “gig economy” ventures—managing lawn mowing, raking, snow shoveling, and paper routes—discovering early that assembling opportunity for others could be more profitable than doing the jobs himself. This street-smart approach to entrepreneurship would become a hallmark of his future endeavors. Breaking Into Legal Marketing Although Dennis' initial foray into business was far from the legal world, he eventually found himself in legal marketing, initially hesitant about working with attorneys. However, he was drawn in by the logical, debate-driven mindset of lawyers and discovered he could connect with them through reason rather than emotional sales tactics. This unique relationship and appreciation for attorneys' logic-based approach inspired Dennis to consider how he could further serve this niche. The Spark Behind Legal Podcast Network The idea for the Legal Podcast Network was born from Dennis' deep experience in content creation and a transformative podcast project he led in Austin in 2019. By creating high-quality, multi-camera podcasts for musicians, entrepreneurs, and chefs, Dennis quickly found himself at the center of Austin's creative scene, proving that individuals don't have to wait for traditional media— they can be the media. Building on this, and realizing how much attorneys wanted to make their own voices heard (but didn't have the tools or time), Dennis envisioned a full-service, high-impact content platform built specifically for the small law firm. Solving Authority and Content Challenges for Lawyers The Legal Podcast Network goes far beyond just producing podcasts. Dennis and his team offer attorneys a complete content ecosystem: from recording and producing professional-quality podcasts, to extracting and posting 30+ pieces of social and website content per episode, to handling all the distribution logistics for the client. What problem is this solving? Two huge ones: Authoritative Positioning: Attorneys need to stand out in a sea of sameness. Most have generic, template-based websites; the Legal Podcast Network offers engaging, highly relevant content that instantly elevates their credibility and expertise. Content Overwhelm: Producing consistent, high-quality digital content is a massive time drain—especially for small firms. With Dennis' platform, lawyers can simply show up for a short recording session and reap the rewards of a month's worth of expertly repurposed material. Why Storytelling—and Podcasting—Matters for Attorneys In an era when trust and expertise are the new currency, Dennis argues that audio and video content are exponentially more powerful than written articles for building credibility. Podcasting is uniquely accessible: clients can consume episodes passively on the go, and attorneys can showcase not only their knowledge, but also their authenticity and personal style. Whether aiming to attract direct clients, impress referring peers, or establish industry thought leadership, podcasting creates a lasting advantage—especially for smaller law firms unable to outspend larger competitors on traditional advertising. Myths Busted and Misconceptions Addressed One major misconception Dennis addresses is that podcasting is a massive time commitment for attorneys. In reality, with the right support, attorneys can invest just 30–45 minutes monthly and receive an entire suite of content. The platform's done-for-you approach makes professional podcasting accessible even to legal professionals who aren't seasoned public speakers or media personalities—the only requirement is a willingness to answer client-centric questions candidly and clearly. Challenges of Scaling a Vision While launching the Legal Podcast Network was straightforward for this veteran entrepreneur, scaling the business presented significant operational hurdles—especially building the right systems, onboarding processes, and infrastructure to serve a rapidly growing roster of demanding clients. Dennis shares how careful, measured growth and continuous improvements in client communication were key to maintaining a high-quality customer experience and reputation. Surprising Successes and Powerful Results Unexpectedly, the platform has attracted interest not just from attorneys, but also from other legal industry service providers and even rival marketing agencies eager to outsource podcasting production to Dennis' team. This validates the company's innovative model and broad appeal. Moreover, the stories Dennis shares highlight how clients are already seeing enhanced visibility, authority, and client engagement from their podcasts, as their content surges in online search results—and even catches the attention of colleagues and potential referrers in other states. Advice for Niche Media Entrepreneurs Dennis closes with advice for anyone building a specialized media platform: reverse-engineer your service from the client's real needs, listen closely to their pain points, and address objections proactively. He reveals how he continuously refines his sales and product approach, stays abreast of digital trends by “living in the algorithm,” and focuses on delivering tangible results for a tightly defined audience. The Future of Legal Marketing—and Beyond Looking ahead, Dennis sees podcasting and multi-platform content as a rising standard in legal services marketing, driven by generational shifts in media consumption habits. While not every lawyer will become a podcaster, those who embrace this model now will be well-positioned for the future as Generation Z and Alpha increasingly turn to podcasts and social video for information and decision-making. Dennis also teases new projects, like his forthcoming show “BAM: Building Authority through Media,” combining his knack for storytelling with a touch of nostalgia and a focus on marketing education. Key Takeaways: Authenticity Wins: Modern clients crave transparency and real expertise. Podcasting allows lawyers to show, not just tell, what sets them apart. Small Firms, Big Impact: Legal practices with small budgets can outmaneuver big competitors by dominating digital platforms with the right strategy. Done-For-You Is the Future: Time-starved professionals benefit from plug-and-play content solutions rather than doing it all themselves. Niche Focus is Essential: Serving a tightly defined client base—and speaking directly to their needs—drives authority, respect, and premium business. Podcasting is Here to Stay: As media consumption habits evolve, multi-format content production (especially audio and video) will be a key marketing pillar for service professionals. Tune in to hear Dennis' inspiring story, practical advice, and his bold vision for the “new media” age in professional services. Whether you're a lawyer, entrepreneur, or media enthusiast, this episode is packed with insights and actionable strategies for standing out in any crowded marketplace. Connect with Dennis Meador: LinkedIn: Dennis Meador Legal Podcast Network New site coming soon: imnotgoingtopitchyou.com Don't miss this episode if you want to understand the future of professional branding, the real power of storytelling for business, and what it takes to transform hustle into authority in the 21st century.

In this episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the toll that global conflict, constant bad news, and political division can take on our mental health. If you've been feeling emotionally exhausted, anxious, or overwhelmed by the world's chaos, you're not alone—and there's a name for it: crisis fatigue.Nicky shares 5 faith-based insights into how crisis fatigue fuels anxiety and offers practical strategies rooted in scripture and mental health research. From guarding your mind against media overload to leaning on God's promises of peace, this episode is a gentle, truth-filled guide to help you feel grounded again.Whether you're struggling with fear, sleepless nights, or just the heavy weight of it all—this conversation will remind you: you're not alone, and yes, it's going to be okay.Free Life Coaching: Overcome Anxiety, Beat Depression, and Take Control of Your LifeStruggling with anxiety or depression? Transform your life with 6 free life coaching sessions focused on goal setting, problem solving, and creating a calm, purposeful life. Claim your spot today!Reach out on my FB today: https://www.facebook.com/nicky.asherbowling

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. For full show notes and transcript: https://drgundry.com/dr-robin-berzinThank you to our sponsors! Check them out: Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGo to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ron Kamdem, our U.S. Real Estate Investment Trusts & Commercial Real Estate Analyst, discusses how GenAI could save the real estate industry $34 billion and where the savings are most likely to be found.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Ron Kamdem, Head of Morgan Stanley's U.S. Real Estate Investment Trusts and Commercial Real Estate research. Today I'll talk about the ways GenAI is disrupting the real estate industry.It's Tuesday, July 1st, at 10am in New York.What if the future of real estate isn't about location, location, location – but automation, automation, automation?While it may be too soon to say exactly how AI will affect demand for real estate, what we can say is that it is transforming the business of real estate, namely by making operations more efficient. If you're a customer dealing with a real estate company, you can now expect to interact with virtual leasing assistants. And when it comes to drafting your lease documents, AI can help you do this in minutes rather than hours – or even days.In fact, our recent work suggests that GenAI could automate nearly 40 percent of tasks across half a million occupations in the real estate investment trusts industry – or REITs. Indeed, across 162 public REITs and commercial real estate services companies or CRE with $92 billion of total labor costs, the financial impact may be $34 billion, or over 15 percent of operating cash flow. Our proprietary job posting database suggests the top four occupations with automation potential are management – so think about middle management – sales, office and administrative support, and installation maintenance and repairs.Certain sub-sectors within REITs and CRE services stand to gain more than others. For instance, lodging and resorts, along with brokers and services, and healthcare REITs could see more than 15 percent improvement in operating cash flow due to labor automation. On the other hand, sectors like gaming, triple net, self-storage, malls, even shopping centers might see less than a 5 percent benefit, which suggests a varied impact across the industry.Brokers and services, in particular, show the highest potential for automation gains, with nearly 34 percent increase in operating cash flow. These companies may be the furthest along in adopting GenAI tools at scale. In our view, they should benefit not only from the labor cost savings but also from enhanced revenue opportunities through productivity improvement and data center transactions facilitated by GenAI tools.Lodging and resorts have the second highest potential upside from automating occupations, with an estimated 23 percent boost in operating cash flow. The integration of AI in these businesses not only streamline operations but also opens new avenues for return on investments, and mergers and acquisitions.Some companies are already using AI in their operations. For example, some self-storage companies have integrated AI into their digital platforms, where 85 percent of customer interactions now occur through self-selected digital options. As a result, they have reduced on-property labor hours by about 30 percent through AI-powered staffing optimization. Similarly, some apartment companies have reduced their full-time staff by about 15 percent since 2021 through AI-driven customer interactions and operational efficiencies.Meanwhile, this increased application of AI is driving new revenue to AI-enablers. Businesses like data centers, specialty, CRE services could see significant upside from the infrastructure buildout from GenAI. Advanced revenue management systems, customer acquisition tools, predictive analytics are just a few areas where GenAI can add value, potentially enhancing the $290 billion of revenue stream in the REIT and CRE services space.However, the broader economic impact of GenAI on labor markets remains hotly debated. Job growth is the key driver of real estate demand and the impact of AI on the 164 million jobs in the U.S. economy remains to be determined. If significant job losses materialize and the labor force shrinks, then the real estate industry may face top-line pressure with potentially disproportionate impact on office and lodging. While AI-related job losses are legitimate concerns, our economists argue that the productivity effects of GenAI could ultimately lead to net positive job growth, albeit with a significant need for re-skilling.Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

What if the key to financial freedom isn't earning more money, but buying less stuff? In this eye-opening conversation, which is part two of a two-part episode, Stephanie Seferian, host of Sustainable Minimalists podcast, reveals how our culture has trained us to work harder just to afford things we don't actually need. Be sure to check out part one of our conversation on Stephanie's podcast Sustainable Minimalists.  From targeted algorithms that prey on our insecurities to the myth that "new is always better," Stephanie breaks down the psychology behind overconsumption and shares her incremental approach to minimalism that doesn't require dramatic lifestyle changes. We explore how minimalism isn't about deprivation—it's about intentional curation and remembering that stuff exists to serve us, not the other way around. Whether you're drowning in clutter, struggling with the mental load of managing endless possessions, or just tired of working to pay for things that don't add real value to your life, this episode offers practical strategies to break free from the consumption cycle and use your money more intentionally. You'll walk away learning: Why we've been trained to buy new (and why secondhand is actually better) The connection between mental load and physical clutter How to put barriers back up to mindless purchasing The difference between needs and manufactured desires Practical strategies for breaking the buy-declutter-repeat cycle Learn more about Stephanie by visiting her website mamaminimalist.com Keep up with Everyone's Talkin' Money on instagram @everyonestalkinmoney  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/Have you ever felt trapped by endless food restrictions, overwhelmed by contradictory nutrition advice surrounding dairy, and exhausted from searching for truly healing foods?Dr. Katie Deming and Monica discuss why cancer patients and others dealing with chronic illness have been unnecessarily eliminating an entire food group that could actually aid their healing journey.If you've sworn off dairy because it has lactose or it makes you bloat, feel sluggish, or causes digestive upset, this conversation with holistic nutritionist and chef Monica Corrado might completely change your perspective. Chapters:00:08:00 – How to Make Long-Cultured Yogurt Without Fancy Equipment00:18:19 – What Whey Can Do That Protein Powder Can't00:26:35 – Is Kefir Better Than Yogurt?00:33:00 – What Raw Milk Has That Store-Bought Never Will00:44:00 – The Best Calcium Source Monica reveals why most people who think they're lactose intolerant are actually reacting to something entirely different - and shares a simple kitchen technique that transforms inflammatory dairy into healing medicine.Drawing from decades of teaching traditional food preparation methods, she explains how our ancestors safely consumed dairy for thousands of years and why modern processing has created the problems we face today.Listen and discover why the "healthy" dairy products filling grocery store shelves might be keeping you from accessing dairy's true healing potential.Purchase Monica's entire book that has the culturing dairy book inside it (along with a book on lacto-fermentation, making meat stock, and nuts and seeds)https://simplybeingwell.com/2nd-ed-gaps-complete-bookUse coupon code NEWGAPS2023 to save. Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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Psalm 141 (NKJV)Andrew, Isack, and Edwin discuss the need to ask God to help us not only to be directly defeated by enemies, but to help us not be defeated by becoming like the enemies and fighting their way.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21948The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Recruiting Future is a podcast that helps Talent Acquisition teams drive measurable impact by developing their strategic capability in Foresight, Influence, Talent, and Technology. This episode is about Talent and Technology. Timely and effective measurement of the quality of hire has long been a significant frustration for talent acquisition, with meaningful data often trapped in subjective performance reviews that arrive too late to be of any help. But what if AI could help connect interview assessments, onboarding metrics, and performance data in ways that reveal which hires are going to succeed, creating real-time feedback loops that continually improve hiring decisions?   So, how exactly can employers build these types of connected systems? My guest this week is Mark Linnville, Head of Talent at Garner Health. In our conversation, he reveals how to identify accurate leading indicators for quality of hire, why authentic interview experiences help predict performance, and how AI helps connect the dots we've been missing. In the interview, we discuss: Talent market challenges Removing the silos in the talent function Providing a true-to-self candidate experience How do you judge quality of hire from a TA perspective? Leading indicators versus lagging data Creating continuous feedback loops Using AI to connect interviews to performance The importance of the human element of talent acquisition What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

20 Powerful Leadership Quotes That Will Transform Your ThinkingAs leaders, we are often busy — busy leading, managing, and chasing our business goals. If continued endlessly without any break, this can lead to stress and burnout.I find it helpful to take a step back from time to time, and reflect and ponder over our roles as leaders.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

"Recuperando la Vida"  aqui seguimos platicando, y hoy mientras reflexiono sobre el poder transformador del empoderamiento personal y el cambio interior platico de la capacidad que tenemos para vivir mejor.  Tras una enriquecedora capacitación de nueve días, me recuerdo una vez mas cómo la verdadera transformación comienza desde dentro, entiendo lo que en realidad es la autocompasión y la responsabilidad personal. Siempre sigo explorando las presiones de la sociedad, ya sea el constante flujo de información o las expectativas sociales que nos limitan. Podemos profundizar en cómo la ingeniería cultural y social moldea nuestras realidades y cómo podemos liberarnos de estas ataduras al desacelerar y re-conectar con nosotros mismos. Como podemos  resistir la necesidad de validación externa y encontrar consuelo en nuestro propio valor interior?  Descubre herramientas para afrontar los desafíos de la vida con atención plena, formar una comunidad compasiva y abrazar la sabiduría natural que habita en cada uno de nosotros. Espero sea util esta platica, compártela si quieres y comenta tu opnion!    

The costly lesson of mismanaged agency relationships can create quite the hit to your brand. Mike shares a raw account of how trusting an Amazon management agency without proper oversight created a perfect storm of inventory problems that coincided with tariff changes—a mistake that will have a significant cost.Drawing from both perspectives—Mike as a brand owner who experienced the setback firsthand, and Jon as an agency owner who helps brands navigate Amazon—this conversation delivers crucial insights for anyone considering outsourcing their Amazon operations. The hosts dissect where things went wrong, revealing that the fundamental issue wasn't necessarily the agency itself, but rather the brand's approach of "abdication instead of delegation."The episode introduces a powerful framework for evaluating agency performance: measuring inputs before outputs. During the first 2-3 months of an agency relationship, brands should focus on concrete actions being taken rather than final results. This means tracking whether promised campaign structures are being implemented, listing refreshes are being completed, and proper keyword segmentation is occurring. Only after this foundation is established should the focus shift to performance metrics.Beyond tactical advice, the conversation challenges conventional wisdom about KPI selection. Why focusing solely on ACOS or ROAS can be misleading, as these metrics can be easily manipulated. Instead, they advocate for broader measures like TACOS (Total Advertising Cost of Sale) and contribution margin metrics that better reflect true business performance. Discover practical guidance on agency vetting, including interviewing multiple candidates, meeting the actual account manager who'll handle your business, and setting realistic timeframes for evaluation.Whether you're considering hiring your first Amazon agency or looking to improve an existing partnership, this episode offers an invaluable perspective from those who've experienced both sides of the relationship. Avoid the costly mistakes that even experienced brands can make when navigating the complex world of Amazon management.

Exit to Excellence: How Founders Can Transition with Purpose and Power What if the biggest barrier to a successful business exit isn't market conditions or company valuation, but the founder's inability to imagine life without their business? In this episode, Dr. James Bryant reunites with Jerome Myers, exit strategist and business partner, to explore why 80% of businesses listed for sale never complete their transaction—and why 75% of those who do exit regret their decision. Whether you're an engineering leader building a consultancy, planning your eventual exit, or simply interested in leadership development, this conversation reveals why identity work is just as important as financial planning. Key Moments in the Episode 02:52 – The Sobering Statistics: Only 20% of listed businesses successfully sell, and 75% regret it 05:00 – The Founder's Exit Paradox: How founders become so intertwined with their business that separation feels impossible 15:10 – The Six Centers of Doubt: Where uncertainty hits hardest for exiting business owners 23:00 – Four Post-Exit Archetypes: Victim, hero, villain, or guide—who will you become? 27:14 – The NEXT Framework: Nourish, Evaluate, eXplore, Transcend 39:19 – Dr. Bryant's Story: How his son's near-death experience crystallized his values Jerome's Philosophy: Love vs. Fear Decision Making Core Principle: "Love is the only law. Fear is the opposite of love. When making decisions, we get to pick which emotion drives that decision." The Six Centers of Doubt Framework: Self-Image – Redefining who you are without your business role Relationships – 60%+ of daily relationships will change post-exit Work – What to do with 30-100 hours previously spent on business Health – Reprioritizing wellness in an older body Prosperity – Optimizing time, talent, energy, and treasure (not just money) Significance – Finding meaning through service to others Key Takeaways for Technical Leaders • Identity separation is crucial – Whether transitioning from engineer to leader or founder to post-exit life • Proactive planning beats reactive – Develop your next identity before you need it • Systems thinking applies – Treat major transitions like complex engineering projects • From hero to guide – The most fulfilling path leads to developing others rather than being the main character

Today, we're diving into a topic that I think so many of us struggle with: how do we find joy and energy in our work, especially when burnout feels all too real? My guest today has spent his career helping people unlock the key to loving what they do, and he's created a simple, yet powerful framework to make that possible. Learn more about it at https://www.workinggenius.com with code GOALDIGGER! Pat Lencioni is a best-selling author and renowned speaker, and his work has helped businesses of all sizes transform the way they think about productivity, teamwork, and leadership. His latest book introduces a model that's designed to help individuals and teams tap into their natural talents and create more fulfilling, effective work environments. But this conversation is about so much more than productivity. It's about understanding yourself, recognizing what brings you energy, and using that knowledge to not only thrive in your career but to help others do the same. Patrick is the mastermind behind the ‘Working Genius' model, and today, we'll be pulling back the curtain on this game-changing concept. Whether you're leading a team, running your own business, or just looking to find more purpose in your day-to-day, this episode is for you. Be sure to visit https://www.workingenius.com and use code GOALDIGGER at checkout to get 20% off your $25 Working Genius assessment! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/6-types-of-working-genius-with-patrick-lencioni  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Get more micro-learning at your fingertips with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast  Rate and review usReflection questions: Think about your comfort level with silence in conversations. When was the last time you intentionally used wait time? How did it feel for you to sit in that silence, and what impact did you notice it had on the other person's response?Consider which relationships in your life might benefit most from more wait time. With whom do you tend to rush or fill silences too quickly? What fears or discomforts might be driving this pattern for you?Reflect on a time when someone gave you the gift of wait time—when they asked you a meaningful question and then truly waited for your answer. How did that make you feel? What quality of thinking or response were you able to achieve because they created that space?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript

Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.Key Takeaways:Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.Resources:Esin Pinarli's Website: Eternal Wellness Counseling, where she provides therapy and resources.Social media: Follow Esin Pinarli on Instagram at @esinpinarly_lcsw for further insights and free resources.MUSEGrab a Muse today and see how much you can achieve when you're living a more focused and present life. ·        Head over to Muse and enjoy 15% off your order with discount code "TRANSFORM" That's choosemuse.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Send us a textDo you ever wonder why your child's big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.We explore what invalidation really sounds like (it's often subtle) and why even well-meaning parents can accidentally shut down their child's emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.Whether you're parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.Don't miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.Sources:Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- HarmMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Not sure if the club is for you? Or need private sessions? Let's jump on a call! https://calendly.com/curious_neuron/discovery-call-with-cindy Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing ...

Ever wonder how your clients, colleagues, or friends actually experience you? In this episode, we're doing a fun (and powerful) personal branding exercise to uncover the top words people associate with you—and how to use those words to create stronger messaging and more aligned marketing. You'll walk away with a simple, practical tool you can implement this week to clarify your brand voice and boost your confidence.Key Takeaways:Why self-perception can limit your brand clarity—and what to do insteadA simple 3-step Word Cloud Exercise to reveal how others describe youHow to use those words to shape your content, messaging, and confidenceA mindset shift to move past the fear of “asking for feedback”How this one exercise can help you attract better-fit clientsBonus tip: Use AI to spot your brand tone or repurpose adjectives into messagingAction Plan: Ask 10 people for 3 adjectives, identify your top traits, and reflect them in your brand Resources:Client Attraction Clarity Call: https://shellyniehaus.com/connectPodcast Listeners Resource Guide - https://resources.shellyniehaus.com/guideList Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileKit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Uranus entering Gemini, one of 2025's most important events, highlights the first half of July. We also have a Capricorn Full Moon, Neptune and Saturn turning retrograde, Saturn influencing the “gods of change” Mini Grand Trine, and more! Resources Once-in-a-Lifetime Opportunity. Transform your life with this auspicious “gods of change” Mini Grand Trine astrology alignment! Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. Law of Attraction. My relationship post: Is a Relationship Awesome, Awful, or Mixed? The Archetypal Universe by Renn Butler. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Awakening Plus online spiritual support membership. “This Week in Astrology” Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Shamanic Healing, life coaching, Deep Dive Trauma Healing, and more. Watch the July 1-15 forecast video. Start times for specific days: 1:11 - 7/2 (Wed) 1:43 - 7/4 (Fri) - Neptune retrograde 2:53 - 7/4-7/7 (Fri-Mon) 4:03 - 7/7 (Mon) - Uranus in Gemini 8:00 - 7/8 (Tue) 8:26 - 7/10 (Thu) - Full Moon in Capricorn 13:13 - 7/13 (Sun) - Saturn retrograde 18:54 - 7/14 (Mon) 20:43 - 7/15 (Tue) As of July 1 … The Moon is waxing (there was a Cancer New Moon on 6/25). Pluto is retrograde through 10/13. A Mystic Rectangle with Venus, Juno, and the lunar nodes continues through 7/1. A T-Square with Mercury, Chiron, and Pluto continues through 7/2.  A Hard Rectangle with Mercury, Pluto, and the lunar nodes continues through 7/6. A Thor's Hammer with Juno, Jupiter, Saturn, and Neptune continues thru 7/7. Jupiter squares the Saturn-Neptune midpoint through 8/2.  The Saturn-Uranus-Neptune-Pluto Mini Grand Trine continues thru 4/16/2026. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029. *************** Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

Today, I'm talking about one of the most powerful tools working moms overlook - evaluation. Think of it as a weekly report card for your life. I share the simple 3-question process I use to regularly check in on how aligned I am with my goals and how I help clients do the same to stay grounded, confident, and in control. This practice is a game-changer - especially if you're tired of letting weeks fly by on autopilot. We're halfway through the year, let's use this moment to reset, reflect, and re-align. Your future self will thank you. Topics in this episode:Why you need a personal evaluation rhythm (and how it's like your kid's report card) The 3 simple questions that can transform your week in just 10 minutes A behind-the-scenes look at how executive moms use weekly check-ins to stay grounded How clarity on your definition of success is a prerequisite for meaningful change Why consistent reflection leads to real work-life balance (not just wishful thinking) Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Free Daily Kickstart tool: www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.