Podcasts about Transform

Send us a textAre you accidentally making your brand harder to buy from? In this guest interview, Jen talks with Nicole Powell, founder of Halcon Marketing, about neuromarketing—how the brain processes marketing messages and why most buying decisions happen before people can explain them.You'll learn what neuromarketing actually is, the “curse of knowledge” mistake that makes messaging confusing, and why some offers need facts + ROI more than emotional storytelling. Nicole also shares practical advice for standing out in crowded markets, using data without fear, and doing audience research that actually improves conversions.Plus, Nicole shares a free guide + workbook with five neuromarketing secrets you can apply to your brand right away.ALL LINKS: https://jenvazquez.com/neuromarketing-for-service-businesses/Transform your service-based business with valuable insights and actionable strategies on how to find, attract, and book your ideal clients at our marketing summit.https://creativemarketingsummit.com FREE Marketing Summit: https://creativemarketingsummit.com

Auburn faces a pivotal season as transfer quarterback Byrum Brown brings his high-powered production and familiarity with Alex Golesh's offensive system to the SEC. Can Brown's chemistry with fellow USF transfers and a talented running back room spark an instant turnaround against daunting opponents like Georgia, LSU, and Alabama?Brian Smith and Zac Blackerby unpack Auburn's retooled roster, spotlighting the impact of South Florida receivers, the challenges of leveraging Brown as both a passer and rusher, and the coaching shift's effect on clutch performance. The conversation covers Auburn's toughest games, the SEC's evolving quarterback landscape, and why roster depth and elite playmakers set the stage for an unpredictable season. With Auburn looking to finally win big games, the panel explores whether Brown is the X-factor needed for success and how SEC power dynamics are shifting post-Saban.Everydayer ClubIf you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/Help us by supporting our sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase.MazdaLike our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count.There's more to a Mazda. Because there's more to you.Turbo TaxFor a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life. Visit https://TurboTax.com/local to book your appointment today. Rocket MoneyLet Rocket Money help you reach your financial goals faster. Join at http://RocketMoney.com/LOCKEDONFanDuelIf you're a new customer, bet just $5 and get $200 in Bonus Bets if you win. Make it count — because after the Super Bowl, the season is over. Last call for football on FanDuel, an Official Sportsbook Partner of Super Bowl Sixty. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Invest in my bestselling book: https://www.globalseducer.com/book 

Kelley Hippler is a seasoned Chief Revenue Officer with more than 20 years of global commercial leadership experience. She specializes in driving sustainable revenue growth and transforming sales organizations through strategic planning, disciplined execution, and people-first leadership. Kelley is known as a data-driven and accountability-centered leader who builds scalable teams aligned around a shared vision and clear outcomes.She spent 23 years at Forrester Research and, during her five years as Chief Sales Officer, helped grow company revenue by 51% through organic and inorganic strategies, reaching a company high of $538M in revenue and a $1.13B market cap. Kelley is deeply passionate about developing talent, building cultures of ownership, and driving measurable business impact. Her leadership mantra is: People. Plan. Align. Execute. Win.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Kelley Hippler to explore how authenticity, alignment, and disciplined execution drive modern sales success. Kelley shares insights from her extensive executive leadership experience, including how strong sales and marketing alignment, intentional planning, and people-first leadership create sustainable growth.The conversation highlights the evolving buyer journey, the importance of meaningful customer interactions, and how AI and technology are reshaping sales workflows. Kelley offers practical guidance for sales leaders and professionals on maximizing effectiveness, improving qualification discipline, protecting time, and building trust-centered sales cultures that consistently perform.KEY TAKEAWAYSAuthentic, agenda-free selling builds stronger long-term trust with buyers.Revenue growth starts with people—empowered, aligned sellers drive results.Sales and marketing alignment must be demonstrated through shared action, not just words.Time is a seller's most limited asset and must be protected intentionally.Today's buyers are largely through their journey before engaging sellers—value must show up fast.Strong qualification and disqualification discipline improves win rates and efficiency.AI and technology should support effectiveness, not replace authentic human connection.Culture carriers often outperform quota chasers over the long term.HIGHLIGHT QUOTESSelling from the heart really comes down to leading with authenticity and not an agenda. It's about showing up as a human being first.The best sellers I've come across in my career weren't just quota crushers, but they were actually culture carriers.Your people at the end of the day are the ones who drive your results. I may be a chief revenue officer, but I'm not the one driving revenue.Taking the call is the worst thing you can do. You are wasting that person's time. The best thing you can do is let a seller know if it's not the right time.

Roll-A Shield has produced custom rolling shades and shutters for over 45 years. Designed to provide security, insulation, noise reduction and heat reduction. Perfect for patios, windows and carports. Derek Turner and Carter Lawrence discuss the history of the company and the many benefits of their rolling shutters and screens built in Tempe, AZ for homeowners and businesses. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-keeping-the-outside-out-with-rolling-screens-and-shutters-with-roll-a-shield/  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

In Covenant Power, teacher Sharla Goettl uses captivating storytelling to bring key endowment principles to life, presented in the imagined voices of the scriptural figures who taught each principle best, such as Peter, Eve, Nephi, & Mormon. Through these stories, you’ll gain an understanding of how the endowment prepares us to receive Christ's covenant power. They also highlight connections between the scriptures and the endowment. God designed temple covenants to enable lasting success, calm deep fears, and build steady confidence. This book teaches how each covenant you make helps you to connect with Christ's power: – Law of Obedience: The action of seeing Christ's power – Law of Sacrifice: Embrace the process to gain Christ's power – Law of the Gospel: Learn how to retain Christ's power – Law of Chastity: Discover the key to increase in Christ's power – Law of Consecration: An opportunity to share Christ's power Be inspired by the endowment through this unique reading experience—one that will testify of Christ's firm foundation built upon covenant guarantees. Whether you are preparing for the endowment or eager to learn more, Covenant Power will empower your love and knowledge of the temple. Covenant Power Amazon Purchase ovenant Power Cedar Fort Purchase Spiritual Resilience The post Covenant Power: Transform Fear into Faith through the Power of Jesus Christ appeared first on The Cultural Hall Podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1948: Cal Newport challenges the romanticized notion of quitting your job to "follow your passion" and instead champions a more grounded path to career satisfaction. By becoming exceptionally good at something valuable and using that leverage to shape a better work life, individuals can often find fulfillment without starting over or sacrificing stability. Read along with the original article(s) here: https://www.calnewport.com/blog/2011/08/13/dont-quit-your-day-job-transform-it-why-following-your-passion-is-the-wrong-way-to-find-occupational-happiness/ Quotes to ponder: "No one cares whether your radical career transformation is your 'passion' if you're not bringing a hard won skill to the table, you're not likely to come away with a great work situation." "The Career Craftsman approach is less sexy than the standard thinking on career happiness, but it recognizes the economic reality of satisfaction." "Great jobs are rare and valuable, which means you have to offer value in return."

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis Sleep and Testosterone: The Essential Connection for Optimal Health Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial Zinc status and serum testosterone levels of healthy adults Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often shuts down under stress, and how small, accessible practices can bring it back online—and, over time, uplevel your friendliness quotient.   As our hearts become more friendly, we become more inwardly free. Our everyday interactions grow more alive, engaging, and surprisingly heart-opening. And finally, friendliness can offer just the kind of global warming we most need in these times.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Today's guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timing, gravity, and a deeply relational, art-driven approach to coaching. His work challenges purely formulaic or data-driven models and puts the live training session back at the center of athlete development. In an era where training is increasingly automated, optimized, and reduced to dashboards and numbers, it's easy to lose the human element that actually drives performance. This conversation explores how rhythm, feel, load, and coaching presence shape not just outputs, but adaptability, resilience, and long-term athletic growth. If you've ever felt that “something is missing” in modern training environments, this episode speaks directly to that gap. In this episode, Paul and I explore training as a live performance rather than a static program. We discuss using early isometric and axial loading as a readiness anchor, how downbeat rhythm and eccentric timing drive better outputs, and why chasing numbers too aggressively can undermine real performance. We dive into music, movement, art, and coaching intuition, and how creating alive, rhythmic sessions builds stronger athletes, and better coaches, without relying solely on rigid protocols or excessive monitoring. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance Actionable Takeaways 0:07 – Mountain training inspirations Training in demanding natural environments reshapes how you view effort, pacing, and resilience. Use uneven terrain and elevation to naturally regulate intensity instead of forcing outputs. Let the environment create variability rather than programming it artificially. Periodically remove mirrors, clocks, and screens to reconnect athletes with internal feedback. 6:00 – The role of community in training Training outcomes improve when athletes feel socially anchored. Design sessions where athletes work together rather than in isolation. Use shared challenges to build collective buy-in and accountability. View community as a performance multiplier, not a soft add-on. 12:15 – Performance and the observer effect Athletes change behavior when they know they are being measured. Use testing sparingly to avoid distorting natural movement. Train without constant feedback to preserve authentic effort. Recognize when measurement helps clarity and when it creates tension. 23:27 – Shifting training protocols Protocols should evolve with the athlete, not remain fixed. Regularly reassess whether a method still serves the athlete's needs. Avoid loyalty to systems that no longer produce adaptation. Let context, stress, and readiness guide training decisions. 32:32 – Balancing data and intuition Numbers inform decisions, but intuition completes them. Use data as a reference point, not the final authority. Trust experienced pattern recognition when data feels incomplete. Teach younger coaches how to observe, not just measure. 42:14 – Efficacy of isometric training Isometrics offer clarity, control, and nervous system regulation. Use isometrics to teach position awareness and intent. Apply them during deloads or recovery periods. Emphasize quality of tension rather than maximal force. 47:23 – Five-minute wonders Short, focused training can still drive adaptation. Use brief sessions to maintain rhythm during busy schedules. Prioritize intent and execution over duration. Stack small doses consistently rather than chasing long sessions. 53:28 – The art of adaptation Adaptation is individual, nonlinear, and context dependent. Avoid expecting identical outcomes from identical programs. Adjust based on response, not expectation. Respect that progress can look quiet before it looks obvious. 57:44 – Embracing the subconscious Much of performance operates below conscious control. Reduce over-cueing to allow automatic movement to emerge. Trust repetition and environment to shape behavior. Coach less, observe more. 1:28:06 – A playlist for performance Music influences emotional and physical rhythm. Use music intentionally to shape session tone. Match tempo to desired movement qualities. Allow athletes some ownership over the training atmosphere. Quotes from Paul Cater “Training is as much about remembering what we are as it is about building what we want to become.” “The moment measurement changes behavior, you have to question what you are actually training.” “Community is not separate from performance. It is performance.” “Coaching is an art because people are not repeatable systems.” “Isometrics give you honesty. There's nowhere to hide.” “Data can guide you, but it cannot feel the athlete.” “Adaptation does not care about your program, only your response.” “Sometimes the best thing you can do as a coach is stop talking.” About Paul Cater Paul Cater is a veteran strength and conditioning coach with over 25 years of experience working across professional baseball, collegiate athletics, tactical populations, and high-performance team sport environments. He has served in leadership and performance roles with organizations including Major League Baseball, NCAA programs, and private high-performance facilities, and is known for his ability to blend high-intensity strength training with rhythm, coordination, and ecological skill development. Paul's coaching philosophy emphasizes gravity, timing, and rhythm as foundational drivers of athletic performance. Rather than relying solely on rigid programming or isolated testing, his sessions are built around early exposure to meaningful load, isometric and inertial work, and rhythmic constraints that reveal readiness, alignment, and intent in real time. His work integrates elements of sprint mechanics, change of direction, elastic strength, and movement artistry to create training environments that are both physically effective and psychologically engaging. Currently working in a collegiate performance setting, Paul is deeply interested in coaching as a live, relational craft; treating each session as a performance that develops not just outputs, but awareness, adaptability, and ownership in athletes. His approach bridges traditional strength training with concepts from sport, art, music, and survival movement, offering a perspective that challenges purely automated or data-driven models of performance.

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.You'll learn why you should LOVE...creatinesaunasmenopause talkCGMsmuscleAnd why you should block out... protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs"Transform your body, mind, and health with by working with a dietitian!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Thanks to our partners Promotive and Wicked FileAre you unknowingly doing things that make the IRS take a closer look at your shop?What if one “small” filing mistake dramatically increases your audit risk this tax season?In this episode, Hunt Demarest walks through the most common tax mistakes that raise red flags with the IRS — and why many well-intentioned shop owners accidentally put themselves in the audit spotlight every year.Drawing on real audit cases from auto repair shops, Hunt explains how filing late, amending returns, underreporting income, and mismatched 1099 reporting can quickly escalate into full-blown audits, even when nothing dishonest was intended.This episode also breaks down why Schedule C amendments are especially dangerous, how credit card deposits and sales tax reporting can trigger IRS scrutiny, and what shop owners should do before filing to minimize risk, close the books cleanly, and move into the new year with confidence.What you'll learn…(03:00) Understanding IRS audits and common mistakes(05:45) Hunt's personal experience with being audited(06:40) How to prevent ever getting audited(09:00) What actually increases audit risk — and what doesn't(11:50) Income reporting and its applications(15:05) The impact of K1's and other income sources(17:55) High-risk income types and their audit potential(21:15) Losses and their effect on audit risk(24:00) Filing strategies to minimize audit risk(27:00) Final thoughts on tax preparation and auditsThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion

Have you ever wished you had the exact right words to transform leadership moments of conflict into calm, productive conversations? When tensions rise at work, it's easy to feel stuck, defensive, or unsure of what to say next. This episode meets you right where you are—giving you simple, powerful phrases you can use immediately to deescalate conflict, improve problem solving, and build stronger collaboration. If you want to communicate with more confidence and transform leadership challenges into opportunities for connection, this one's for you. By listening, you'll walk away with: Practical “go-to” phrases that help you stay calm, clear, and influential in tough workplace conversations Tools to create stronger connection, curiosity, and shared understanding—even when emotions run high A step-by-step way to turn conflict into commitment, so agreements actually lead to real results Press play now and grab these 12 greatest-of-all-time phrases so you can start transforming leadership conversations into smoother, more collaborative wins today. Check out: 03:10 — The first “GOAT” connection phrase that instantly lowers defensiveness: “I care about you… and I'm confident we can find a solution.” 10:45 — The curiosity shift that can transform leadership conflict in seconds: “I'm curious how this looks from your perspective.” 18:30 — The powerful commitment closer that prevents repeat arguments: “Let's schedule time to talk about this again and see how our solution is working.” Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pratiques, pas chères : les ventes de nouilles chinoises ont progressé de 40 % en trois ans. Mais regardons de plus près la liste des ingrédients... Ecoutez Olivier Dauvers : les secrets de la conso du 29 janvier 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Pratiques, pas chères : les ventes de nouilles chinoises ont progressé de 40 % en trois ans. Mais regardons de plus près la liste des ingrédients...Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making 'behind the neck' exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your soda habit with Olipop. (48:08) An update on Adam's training and diet. (49:35) Turning household chores into a difficult workout. (51:07) Embracing one's feminine side. (54:20) #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19) #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41) #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04) #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Ozempic Has Ended the Weight Loss Debate – Mike Matthews Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Elite Trainer Academy – Podcast What a study of 67,000 people reveals about sexual desire and age Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith Make sitting less and moving more a daily habit for good health Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #2560: How to Break Free from Destructive Body Image Issues Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram  

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with elite endurance coach Alan Couzens to completely reframe how we think about movement, fitness, and fat loss. Alan is both an exercise physiologist and a performance coach. He has spent the past three decades working with a wide range of endurance athletes at all ends of the performance spectrum, from ‘off the couch' fitness athletes to the very best athletes in all of endurance sport. He shares his incredible wisdom & insights on X and his Substack, ‘The Science of Maximal Athletic Development' which I would highly recommend if you want to go deeper into the topics we discuss in this week's episode. Over the past few years, Alan has helped me to understand the critical importance of low intensity movement for health, performance and longevity, and in our conversation, we discuss: Why the ability to burn fat at low intensities is one of the most important markers of true metabolic health Why so many people feel they need to eat every two to three hours How very easy movement  can transform your health, your energy, your mood, and even your performance, often more than the hard workouts you think you “should” be doing The need to balance out the stresses of modern life with activities like walking and yoga The importance of building a big aerobic “engine” How best to think about intensity, strength training, VO₂ max, and muscle mass Why it is never too late to start increasing how much you move and experiencing the incredible benefits Alan is someone who I have a huge amount of respect for. Not only is he extremely knowledgeable and up to date with the latest science, he is also someone who has a huge amount of real-world experience helping people to improve their athletic performance and their health. My hope is that this episode serves as a powerful reminder that the human body simply does not work as well as it could, without adequate amounts of movement and that it inspires you to bring more easy movement into your life, in a way that supports your health for many decades to come   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://heights.com/livemore https://drinkage.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/617   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the future of leadership is not about control, performance, or certainty but about surrender, trust, and belief?In this deeply soulful episode of Mirror Talk: Soulful Conversations, Tobi sits down with global leadership strategist, keynote speaker, and Culture Partners Chief Strategy Officer Dr. Jessica Kriegel to explore what it truly means to lead from the inside out.Jessica is the co-author of the upcoming book Surrender to Lead and has advised Fortune 100 organisations around the world. Her work challenges conventional leadership thinking by focusing on one powerful truth: culture is not what we do, it is what we believe.Together, Tobi and Jessica delve into impostor syndrome, burnout, trust-based empowerment, and the internal shifts necessary to create cultures where people can truly flourish. This conversation is a profound invitation for leaders to let go of fear, release the need to control, and lead with courage, authenticity, and meaning.In this episode, you will discover:Why beliefs, not strategies, shape leadership cultureWhat surrender really means in leadership and lifeHow imposter syndrome can become a doorway to growthWhy burnout is a personal responsibility, not just a workplace problemHow the Shift Model helps leaders move from fear to empowermentWhat trust-based leadership looks like in actionHow storytelling and experience shape mindset and resultsThis episode is for leaders, founders, coaches, and change-makers who are ready to stop forcing outcomes and start leading with alignment.Chapters00:00 Introduction to Leadership Philosophy06:30 The Concept of Surrender in Leadership13:34 Shaping Beliefs Through Experience19:14 The Power of Storytelling in Leadership19:27 Ego vs. Love in Leadership21:50 Navigating Imposter Syndrome26:25 The Shift Model: From Fear to Empowerment31:04 The 'Yes, And' Philosophy34:39 Taking Accountability for Burnout38:46 Four Questions to Overcome Limiting BeliefsGuest ResourceWebsite: https://culturepartners.comYour transformation begins the moment you decide to look within.Let this book walk with you.

Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.Ready to build a powerful physique while eating the foods you love? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Masa Chips on IG: https://www.instagram.com/masa_chips/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Surprising Origin Story of Masa Chips 1:15 - How a Health Argument Inspired a Business 3:31 - How To Make The Perfect Chip in Your Backyard 4:15 - Why He Quit Facebook to Start a Chip Company 7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing 10:27 - DTC vs. Retail: What's the Best Business Strategy? 13:26 - The Biggest Challenge When Building a Food Brand 16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown 18:54 - What Is The Philosophy Behind Ancient Crunch? 21:20 - Why Tallow Is The Best Fat For Frying 27:43 - How Modern Food Hijacks Your Taste Buds 30:19 - The Truth About Seed Oil Studies 35:41 - Are Seed Oils the #1 Cause of Obesity? 38:48 - How to Avoid Seed Oils in Your Daily Life 40:33 - Are Seed-Oil-Free Foods Here to Stay? 45:13 - Were People Healthier in the 1950s? 49:18 - What is the Future of Masa Chips? 51:27 - Where to Find Masa & Vandy Chips

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinary journey from health crisis to spiritual awakening—and how she discovered the power to create change at the frequency level through accessing the quantum field.Karen shares her profound experience of piercing the Veil back into Oneness during a nine-hour meditation, the quantum principles she uses to help thousands worldwide transform their lives, and the practical tools anyone can use to shift their frequency so their lived life matches their dreamed life. If you're ready to move beyond the ordinary and step into quantum transformation, this conversation will open new possibilities.You can find more from Karen here:Frequency Accelerator Group Frequency Calibration https://www.sphericalluminosity.com/lpm-waitlist/(Scroll down for testimonials — this is one of her primary entry funnels.)Quiet Your Mind Group Frequency Calibration https://www.sphericalluminosity.com/quiet-your-mind/6 Ingredients for Quantum Manifestation (Workshop) https://www.sphericalluminosity.com/6ingredients/Main Website https://www.sphericalluminosity.com

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Invest in my bestselling book: https://www.globalseducer.com/book 

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they're stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.Links: Function Health: www.functionhealth.com/transformPre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2NzTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformPique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transformJust Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ----------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman provides a practical, real-world breakdown of bone grafting in veterinary periodontal therapy. He explains what commonly used bone graft materials are made of, why biosynthetic grafts are safe and cost-effective, and how granular versus putty formulations affect handling and radiographic visibility. Dr. Beckman also discusses how to evaluate periodontal defects, when bone grafting is an appropriate alternative to extraction, and how follow-up radiographs are handled after graft placement. This episode offers clear guidance on case selection, client communication, and pricing strategies — helping veterinarians preserve teeth when possible while setting realistic expectations for outcomes. ----------------------------------------------------------------- What You'll Learn: ✅ What veterinary bone graft material is made of ✅ Why biosynthetic grafts are safe and rarely cause reactions ✅ Differences between granular and putty bone graft formulations ✅ Why granular grafts are easier to evaluate radiographically ✅ Which periodontal defects are appropriate for bone grafting ✅ When extraction may be the better option ✅ How and when to take follow-up dental radiographs ✅ How often full-mouth radiographs are truly needed ✅ How to structure bone graft pricing in clinical practice Key Takeaways: ✅ Bone grafting is best suited for advanced vertical periodontal defects ✅ Granular grafts improve confirmation of defect fill on X-rays ✅ Not all bone loss should be treated with grafting ✅ Follow-up radiographs can be targeted, not full-mouth ✅ Clear charting supports efficient future evaluations ✅ Transparent line-item pricing builds client trust ✅ Bone grafting can preserve teeth that would otherwise be extracted Questions This Episode Answers: ❓ What is veterinary bone graft material made of? ❓ Are allergic reactions to bone grafts common? ❓ When should bone grafting be considered instead of extraction? ❓ How do you decide which defects are treatable? ❓ Should granular or putty graft material be used? ❓ When should post-bone graft radiographs be taken? ❓ Do bone graft cases require full-mouth X-rays at recheck? ❓ How often should aggressive periodontal patients be re-evaluated? ❓ How do you explain bone grafting value to pet owners? ❓ How should bone graft procedures be priced in practice? ----------------------------------------------------------------- Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ----------------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary periodontal disease and bone grafting! ----------------------------------------------------------------- Veterinary Dentistry, IVDI, Brett Beckman, Veterinary Periodontology, Bone Grafting, Periodontal Disease, Vet Dental Show, Veterinary Surgery, Dog Dental Care, Cat Dental Care, Veterinary Education, Veterinary CE, Tooth Preservation, Periodontal Therapy

Is the biopsy needle more dangerous than the cancer itself? In this episode, Dr. Geo sits down with Dr. Mark Emberton, Dean of Medical Sciences at UCL and a global leader in urologic oncology. We dive deep into the "See and Treat" revolution—a massive shift in prostate cancer care that moves away from "blind" invasive biopsies toward precision imaging like MRI and PSMA PET scans.Dr. Emberton explains why many prostate cancers found through traditional methods are "biological non-events" that never needed treatment, and how younger men (ages 40-50) can better navigate their diagnosis. We also discuss the future of focal therapy, the role of AI in radiology, and the groundbreaking "Transform" study that aims to change prostate screening forever.WHAT YOU'LL LEARN IN THIS EPISODE:✅ Why a normal MRI (PI-RADS 1-2) might mean you can skip the biopsy entirely.✅ The difference between "visible" tumors on imaging vs. microscopic disease.✅ How PSA density acts as the crucial "tie-breaker" for indeterminate results.✅ The future of "See and Treat": Targeting lesions while avoiding surgery side effects.✅ Why tumor location (Anterior vs. Posterior) changes your treatment options.✅ How AI and new magnets are making MRI screening cheaper and faster.

Learn tips on how to stop relationship and marriage arguments, increase your passion, and also helping you with your dating life. Weekly LIVE Q&A on Marriage, Love, Relationship, Dating and Sex from a Licensed Professional! PLEASE LIKE, SHARE and COMMENT! Thank you!

Unlock the surprising connection between memory techniques and healing your joints in this eye-opening episode with Grandpa Bill. Discover how ancient Sanskrit mantras like Sa ta na ma can do more than calm your mind — they might just help reduce inflammation and ease arthritis pain. If you're battling chronic pain, feeling overwhelmed by mental clutter, or curious about holistic approaches that combine spirituality, psychology, and physical therapy, this episode is your gateway to transformative insights. Grandpa Bill shares a powerful blend of sacred practices, modern memory methods, and personal stories that could reshape your understanding of healing. Grandpa Bill reveals how the power of sound, movement, and memory may be your next best medicine. Tune in now to unlock a holistic path to healing, mental sharpness, and spiritual connection. We break down the significance of the Kirtan Kriya practice, how Sanskrit mantras like Sa-ta-na-ma serve dual roles, and Grandpa Bill's innovative approach to treating rheumatoid arthritis using memory exercises. Ideal for health-conscious seekers, spiritual explorers, and anyone open to blending ancient wisdom with modern self-care. Memory Techniques, Holistic Healing, Sanskrit Mantras, Arthritis Relief, Mental Clarity, #HolisticHealing, #MemoryPalaces, #SanskritMantras, #ArthritisRelief ,#MindBodyConnection,How can ancient memory techniques transform your approach to managing chronic pain?

We discuss how blockchain is bringing radical transparency to the impact investing sector. - Why on-chain governance gives real voice to underserved communities - How DAOs and token-based voting are reshaping village-level decision-making - Using blockchain to prove and quantify measurable impact - The challenges of device access, education, and infrastructure on the ground - How Kula is designing blockchain tools tailored to developing markets - Why measured impact will soon be mandated by investors—and tracked on-chain - How real-world assets are creating price stability for impact tokens - Why regions like Sub-Saharan Africa and South Asia are leading in blockchain adoption Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: https://bit.ly/4t5BAH7  

In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-expression. Listeners are encouraged to embrace their colors and wear what they love while understanding the nuances of color harmony.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most radical things you can do right now is remember, know, and stand in your own power.   HIGHLIGHTS 00:00 What is the most powerful thing we can remember? 03:05 Why pressure is a sign you're being asked to transform. 06:15 How fear disconnects us from our own power. 09:30 Why do we need to challenge what we know first? 14:30 How to take action through fear and overwhelm. 17:20 The true power of aligning your voice with your values. 22:40 Where does true change come from?   RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.   Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.   He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.   In This Episode:  00:00 Introduction to Fasting and Its Historical Context 00:48 Protein Sparing Modified Fast Explained 06:57 Dr. Jockers' Journey into Holistic Health 12:45 Introduction to Fasting Practices 14:20 Personal Fasting Experience and Benefits 17:32 Intermittent Fasting and Its Popularization 27:20 Autophagy and Cellular Rejuvenation 36:21 Challenges of Extended Fasting 37:13 Introduction to Protein Sparing Modified Fast 37:54 Benefits and Guidelines of Protein Sparing Modified Fast 40:35 Practical Tips for Protein Sparing Modified Fast 45:15 Addressing Common Concerns About Fasting 48:53 The Role of Ketones in Brain Health 54:42 Spiritual and Physical Benefits of Fasting 56:42 Autophagy and Protein Sparing Modified Fast 01:03:33 Tips for Enhancing Insulin Sensitivity 01:06:20 Favorite Meals and Desserts 01:08:31 Concluding Thoughts and Favorite Bible Verse   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for 15% off with code JOCKERS. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

After mixing antidepressants and alcohol, Christie Luther hit someone with her car and they died. She spent 4.5 years in prison, where she discovered her purpose to create Oklahoma’s first cosmetology school inside a woman’s correctional facility. The R.I.S.E. Program has had 286 students and only 1 of them has ended up back in prison, which is unheard of! And while Christie still lives with extraordinary regret and shame, she will show you how to keep living and transform your worst pain into unstoppable purpose. To learn more about R.I.S.E, visit riseprograminc.comSupport the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

After mixing antidepressants and alcohol, Christie Luther hit someone with her car and they died. She spent 4.5 years in prison, where she discovered her purpose to create Oklahoma’s first cosmetology school inside a woman’s correctional facility. The R.I.S.E. Program has had 286 students and only 1 of them has ended up back in prison, which is unheard of! And while Christie still lives with extraordinary regret and shame, she will show you how to keep living and transform your worst pain into unstoppable purpose. To learn more about R.I.S.E, visit riseprograminc.comSupport the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

In this episode, Michael Easley sits down with Jon Gauger, author, radio personality, and lifelong lover of Scripture, to explore how the Psalms can transform the way we think and speak to ourselves. From anxiety and impatience to sleepless nights and moments of regret, Jon shares how memorizing and meditating on Psalms reshapes our self-talk, helps us navigate life's challenges, and strengthens our relationship with God. Jon shares his personal journey of replacing negative thoughts with Scripture, including practical examples from his daily life, work, and travels. Michael and Jon also discuss the life of David—the ultimate example of a man after God's own heart—and how his Psalms provide guidance, encouragement, and hope for us today. If you've ever struggled with self-doubt, worry, or mental fatigue, this episode will show you the power of Scripture to renew your mind and bring peace to your soul. What You'll Learn in This Episode: -How to use the Psalms to combat negative self-talk and anxiety -Practical steps for memorizing Scripture and making it a daily habit -Ways Scripture can bring calm during sleepless nights and stressful days -Lessons from the life of David on repentance, humility, and faith -How to respond wisely and peacefully in moments of crisis -Why worship, patience, and praise are choices that shape our thinking -Real-life stories of mentors, travel experiences, and moments of faith in action Timestamps & Topics Discussed: 0:00 – Opening prayer and welcome 0:29 – Michael's love for the Psalms and teaching them 1:27 – Introduction of Jon Gauger and Powerful Self-Talk from the Psalms 3:12 – Why Jon wrote the book: transforming negative self-talk 7:31 – Understanding constant self-talk and what Scripture says about it 10:21 – Using Psalms for rest and sleep 13:19 – Waiting patiently and trusting God (Psalm 27) 18:12 – “Relax, He's Doing the Doing” and committing your soul 19:41 – Choosing worship and praise in daily life 20:56 – How social media affects self-talk 25:36 – Pausing and trusting God in crises 28:46 – Brag on God: encouraging others through our response 33:58 – How Scripture memorization influences thought, speech, and action 35:16 – David's life as a model for self-talk, repentance, and faith 38:16 – Psalm 51: turning to God in moments of sin and regret 39:15 – Closing reflections and encouragement to engage with Scripture Links Mentioned: Powerful Self-Talk From The Psalms by Jon Gauger Follow on Instagram and Facebook: https://www.facebook.com/MichaelinContext https://www.instagram.com/dreasley/ For more information on Dr. Michael Easley and Ask Dr. E Visit: https://www.michaelincontext.com

If you want to see better results in your life and leadership, start by asking better questions. In this episode, Alex and Ben talk about 3 arenas where questions are an especially helpful tool for leaders: reflection, leadership development, and decision making. Alex then shares five important questions that have changed his life, and challenges each of us to spend time asking one of those questions to ourselves or others this week. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:To ask good questions is to see through the lens of opportunity, creativity, and curiosityThe quality of your results never exceeds the quality of your questions Today we'll talk about 3 arenas where questions can be an especially helpful tool 1. Asking questions for reflection 2. Asking questions for leadership development3. Asking questions for decision making How can asking good questions expand your creativity? 5 core questions that can change a leader's life 1. Vision: What does winning look like? 2. Prioritizing: What's the one thing that, if I were to do it, would make everything else easier or unnecessary? 3. Crisis or Abundance: What does this make possible?4. Decision Making: What would a wise leader do?5. Self Reflection: What would the average person in my life stage be struggling with, and where am I most susceptible to being average?Choose one of these questions to ask this week If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

Have you ever ever felt like one "small indulgence" spiraled into weeks of poor food choices?Dr. Katie Deming shares her own recent experience with sugar cravings over the holidays and how she used a three-day fast to reset her body and mind.  She opens up about her history with sugar addiction and why, for some people, sugar isn't just food but a switch that changes everything from cravings to decision-making to self-trust.Chapters:05:00 - When sugar quietly takes control06:25 - This wasn't lack of discipline08:00 - Why eating feels harder than fasting09:30 - Fasting as a nervous system reset11:20 - The first 24 hours and quieting the noise12:55 - Cravings fall away and clarity returns15:30 - Reading your body's inflammation signals20:55 - Structure over willpower for long term healingYou'll hear why fasting can actually feel easier than eating when cravings are running the show, how a short fast quiets the "food noise" in your brain, and what Dr. Katie does to set herself up for success when she starts eating again. She also breaks down the difference between structure and restriction, and shares simple tools for managing cravings when they pop back up. This is not about developing the willpower, but creating clarity and coming back into alignment with your body.Whether you're healing from cancer, managing inflammation, or just tired of feeling controlled by food, Dr. Katie offers a compassionate, medically-informed approach to resetting your relationship with eating. Her honesty about her own struggles makes this feel less like advice and more like a conversation with a trusted friend who actually gets it.Press play and learn how short fasts can help you reclaim authority over your body without shame, without drama, and with more ease than you might expect.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

In this episode of "From Busy to Rich," hosts Wes Young, Justin Lakin, and guest Michael Scovel continue their discussion on the importance of self-awareness and understanding personal strengths in financial services careers. They explore the "working genius" framework, leadership styles, and the balance between energizing ("get to") and necessary ("have to") tasks. In today's episode we will cover: Self-awareness in professional roles. The concept of "working genius" and its impact. Differentiating between energizing tasks ("get to" tasks) and obligatory tasks ("have to" tasks). Leadership styles in financial services: developers, recruiters, and pioneers. The significance of open communication between leaders and team members. Techniques for engaging clients and understanding their needs through research and insightful questioning. Resources: Submit your podcast question here! Transform your practice! Get the books and learn more about Michael Scovel here! Checkout previous episode with Mike here! Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with Us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website

If you placed your faith in Jesus, we are celebrating with you!Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://transformchurch.com/giving/ Stay connected with us through our:Transform Church Website: https://transformchurch.com/Instagram: https://www.instagram.com/transformchurchnj/Plan your next in-person visit. We are located at:Rutherford Location- The Williams Center9AM, 11AM, 1PM 15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

What even is AI anyway, and how do we harness it for the good of the people? Host Emily talks technology and public power in this episode with Bruce Schneier and Nathan Sanders, authors of Rewiring Democracy: How AI will Transform our Politics, Government, and Citizenship. Find the book at your local library!   Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the Ocean State. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast can not be reproduced without express written permission.    Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow.   Books The Mechanic and the Luddite: A Ruthless Criticism of Technology and Capitalism by Jathan Sadowski A Drop of Corruption by Robert Bennet Age of Wonder by Richard Holmes Lynch on Lynch edited by Chris Rodley Rewiring Democracy: How AI will Transform our Politics, Government, and Citizenship by Bruce Schneier and Nathan Sanders The Light Eaters by Zoe Schlanger The Hidden Language of Trees by Peter Wohlleben The Benevolent Society of Ill-Mannered Ladies by Alison Goodman A Hacker's Mind by Bruce Schneier Automatic Noodle by Annalee Newitz The Hands of the Emperor by Victoria Goddard   Media Zero Dark Thirty Ella McCay Zenon Girl of the Twenty First Century   Other Song - The Arrogant Worms: Carrot Juice is Murder (I've Heard the Scream of the Vegetables) Video - The Fall  

What even is AI anyway, and how do we harness it for the good of the people? Host Emily talks technology and public power in this episode with Bruce Schneier and Nathan Sanders, authors of Rewiring Democracy: How AI will Transform our Politics, Government, and Citizenship. Find the book at your local library!   Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the Ocean State. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast can not be reproduced without express written permission.    Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow.   Books The Mechanic and the Luddite: A Ruthless Criticism of Technology and Capitalism by Jathan Sadowski A Drop of Corruption by Robert Bennet Age of Wonder by Richard Holmes Lynch on Lynch edited by Chris Rodley Rewiring Democracy: How AI will Transform our Politics, Government, and Citizenship by Bruce Schneier and Nathan Sanders The Light Eaters by Zoe Schlanger The Hidden Language of Trees by Peter Wohlleben The Benevolent Society of Ill-Mannered Ladies by Alison Goodman A Hacker's Mind by Bruce Schneier Automatic Noodle by Annalee Newitz The Hands of the Emperor by Victoria Goddard   Media Zero Dark Thirty Ella McCay Zenon Girl of the Twenty First Century   Other Song - The Arrogant Worms: Carrot Juice is Murder (I've Heard the Scream of the Vegetables) Video - The Fall  

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How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add steps. (12:36) 5. Add cardio. (15:30) Related Links/Products Mentioned 3 Steps to Fat Loss Guide  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Walking into a classroom filled with visual clutter, constant noise, and lingering smells from an air fryer might leave you wondering how any student can focus—let alone those with sensory processing challenges. In this episode, Dr. Heather Kuhaneck joins school-based OT practitioners Linda Kinkade and Dana Hawkins to introduce the Classroom Sensory Environment Assessment (C-SEA), a tool designed to help teachers assess and modify their classroom environments to better support students with sensory needs.Unlike traditional assessments that focus on individual students, the C-SEA evaluates the entire classroom across five sensory domains: visual, sound, movement, touch, and smell. Dr. Kuhaneck explains how the tool provides teachers with a visual map of their classroom's sensory profile—without labeling it as "good" or "bad"—making it easier to gain buy-in for meaningful changes. Linda and Dana share real-world examples of how they've used the C-SEA to uncover hidden sensory triggers, like the surprising impact of an air fryer on student behavior.Whether you're struggling to help teachers understand sensory processing or looking for a collaborative approach to classroom modifications, this episode offers practical strategies you can implement immediately. Tune in to discover how the C-SEA can transform your practice and create more sensory-friendly learning environments for all students.Listen now to learn the following objectives:Identify the purpose of the Classroom Sensory Environment Assessment (C-SEA) and describe how it differs from student-centered sensory assessments such as the SPM-2 or Sensory Profile.Identify the five sensory domains addressed within the C-SEA and describe common classroom-based sensory considerations.Describe how the C-SEA can be used to support conversations with teachers about sensory-friendly classroom environments.Thanks for tuning in! Thanks for tuning into the OT Schoolhouse Podcast brought to you by the OT Schoolhouse Collaborative Community for school-based OTPs. In OTS Collab, we use community-powered professional development to learn together and implement strategies together. Don't forget to subscribe to the show and check out the show notes for every episode at OTSchoolhouse.comSee you in the next episode!

Healing your past changes how you show up in love.In this episode, Bela Gandhi talks with Laura Day, NYT bestselling author of Prism and celebrity 'intuitive': Seven Steps to Heal Your Past and Transform Your Future, about emotional patterns, intuition, and why awareness is the key to healthier relationships.They explore how unresolved experiences shape dating choices and how real transformation begins with understanding yourself.This episode is for anyone ready to stop repeating old patterns and start creating relationships with clarity and intention.

Most flower farmers don't actually have a growing problem... they have a numbers problem, and in this episode Jenny breaks down why that distinction matters if you want to operate like a professional. She shares how tracking just a handful of core metrics can cut through decision fatigue, reduce anxiety, and replace emotional “vibes-based” choices with clear, grounded strategy. If numbers feel intimidating or tangled up with shame, this episode will help you reframe them for what they are: neutral data that gives you clarity and control. You'll hear the exact foundational numbers Jenny considers non-negotiable (revenue, expenses, and true profit), plus what to track next as your farm matures: like profitability by sales outlet, by product, and crop yields for smarter planning. By the end, you'll have a quick 20-minute action step to look back at last season, find your baseline, and start using your numbers to make growth more predictable and less stressful. Did you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Get free flower business resources: www.trademarkfarmer.com/note

Most agents want to "act" like entrepreneurs when they're actually unemployed. If you don't have a client, you don't have a business.In this throwback episode, host Chris goes into the essential strategies for scaling a real estate business from goose eggs to 24 deals per year. He offers actionable insights to help real estate professionals navigate common pitfalls and achieve sustained success.Takeaways:- Focus on the right activities.- Master the basics before getting fancy.- Turning your "shoulds" into "musts."- Lean on your network to find deals now and in the future.Action steps:- Compile a list of contacts and reach out consistently.- Concentrate on lead-generating activities.- Practice scripts to build confidence.- Transform "shoulds" into "musts" and maintain high motivation.- Provide value to contacts to leverage reciprocity.In-episode mentions:Influence: The Psychology of Persuasion by Robert CialdiniHow to Win Friends and Influence People by Dale CarnegieHit Chris up: Facebook - https://www.facebook.com/ChrisCraddockBusiness/Instagram - https://www.instagram.com/craddrock/RESOURCES: 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27) Are women harder on each other? (23:00) How social media is changing culture and social dynamics. (27:04) A meal replacement shake that is high on quality and tastes good! (37:02) Should you do a 'parasite cleanse'? (39:59) Sex and cults. (44:57) #ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17) #ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14) #ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55) #ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **  January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald 2025 College Free Speech Rankings  Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action Mind Pump #2217: Dr. Jordan B. Peterson Orgasm Inc: The Story of OneTaste  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2680: The Fitness Obstacles Women Face and How to Solve Them Muscle Mommy Movement Higher Up Podcast Mind Pump #2000: What 2000 Episodes Has Taught Us About Podcasting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Michael Smoak (@higherupwellness) Instagram  

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is this generation too isolated? (34:19) Making the case for regulation. (46:33) Buyer beware: Red-light therapy devices. (50:35) Autism Barbie. (56:26) Feeling good about the current state of writing on television. (57:16) Rage bait and algorithm hacks. (59:25) #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19) #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48) #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01) #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06) Related Links/Products Mentioned Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store What Makes Men Attractive? Science Reveals the Ideal Body Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Drug use, drinking, smoking, sex on decline among Gen Z Inside The Opium Dens Of The Victorian Era Barbie launches first autistic doll. See its unique features 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources