Podcasts about Transform

Your mind wanders — that's normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you. http://www.sciencedaily.com/releases/2010/11/101111141759.htm You talk to yourself constantly — and much of that inner dialogue is critical, harsh, and unhelpful. The good news is that voice can be changed. Dr. Rachel Goldsmith Turow explains how self-talk shapes how you think, feel, and act — and why learning to speak to yourself with more kindness can be life-changing. Rachel is a psychotherapist, research scientist, adjunct faculty member at Seattle University, and author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (https://amzn.to/3L6H5Sq) Rachel also mentions a free UCLA course on mindfulness from the Mindful Awareness Research Center, which you can find here: https://www.uclahealth.org/programs/marc Just because something is considered normal doesn't mean it's healthy — or even right. That's the core message from Dr. Gabor Maté, an acclaimed physician and author of The Myth of Normal (https://amzn.to/3lcqW3i). Many common practices in parenting, work, and society are accepted simply because they're familiar. Gabor challenges us to question those assumptions and rethink what “normal” really means. And finally, we've all encountered people who dominate conversations by talking endlessly about themselves. If you ever get the chance to speak, there's a surprisingly effective phrase you can use to steer the conversation — or end it altogether. https://www.uexpress.com/life/miss-manners/2014/09/02 PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships are constantly teaching us—if we're willing to listen and grow. In this honest and insightful episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most transformative relationship lessons I learned in 2025 that completely changed how I show up in my connections, communicate with others, and build healthier, more authentic relationships.For further resources:Emotional intelligence:Grab more from Robin here:ei-matters digital magazine ⁠⁠https://ei-matters.com⁠⁠⁠⁠https://emotional.intelligence.courses⁠⁠Develop your Emotional Intelligence (Free book) - ⁠⁠https://emotional.intelligence.courses/courses/free-book⁠Pushing through life's challenges, check out Jose's book here:Grab Jose's book here:⁠⁠https://www.amazon.com/FIDO-FORGET-Jos%C3%A9-F-Morillo-ebook/dp/B0F2SFHTL7⁠Interested in writing or fictional stories? Check out Steve's work here: ⁠⁠https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

In our final replay of 2025's most popular conversations, Lisa McCracken, head of research and analytics at the National Investment Center for Seniors Housing & Care (NIC), sits down with AgingIN CEO Susan Ryan to discuss her organization's work to demystify the financial side of eldercare with data.  In what was a clear-eyed forecast of the year, McCracken examines how high-quality, third-party information can inform the next generation of services and supports for older adults. You can't fix what you can't measure, but far too often, leaders from around the eldercare improvement world are forced to do just that when considering changes to the way we fund, regulate, and develop new care settings. Learn more about NIC and its research: https://www.nic.org/ Learn more about the NIC Academy certification program: https://www.nic.org/professional-education/ And search for "NIC Chats," Lisa's podcast, on the podcast platform of your choice.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they've been doing around friendships, what they've learned, and the seasons they're currently in.The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI is the most disruptive technology we've seen in our careers, but most industry conversations stay at the surface level of use cases and future predictions. This special bonus episode goes deeper. These four interviews, taken from a behind-the-scenes film I recently made, explore how AI recruiting products actually get built. We're talking to the people who created SmartRecruiters' AI-first platform Winston to uncover the lessons TA professionals need for their own AI transformation. Featuring: Shefali Netke, VP of Design, on how design decisions shape AI adoption in enterprise recruiting Thibaut Allard, Global Data Privacy & AI Lead, on navigating AI compliance where global regulations and rapid innovation collide Dave Novak, Global Director of Managed Services, on what it actually takes to turn AI ambition into operational reality Nicole Hammond, VP, Center of Excellence, on building true AI readiness from early mindset shifts to sustained capability If you want to understand the architecture, the legal landscape, and the human side of making AI work in recruiting, this is the episode.

Looking polished and confident in your dancing isn't always about doing more — often, it's about small the details. In this fan-favorite episode from the After Class archives, we're revisiting three small but powerful elements that can instantly elevate how you look and feel as an adult ballet dancer: hands, eyes, and head placement.We break down the subtle choices that make a big difference — from properly extending your fingers, to activating your eye line, to holding your head with intention — details teachers don't always have time to explain fully in class.Whether you're dancing at home or in the studio, these simple refinements can dramatically improve your lines, presence, and confidence. If you're listening again or tuning in for the first time, I hope this episode helps you dance with more clarity and ease. Let's get into it!

Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.

In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning than expected despite feeling strong, energized, and healthy. It sets the stage for why symptoms alone don't always tell the full story.   The conversation breaks down the most significant toxin categories showing up on the labs, including mold, plastics, pesticides, and forever chemicals. You'll learn how these exposures quietly accumulate over time and why even health-conscious lifestyles don't guarantee protection.   The discussion explores how plasma exchange works as a science-backed way to directly reduce toxic load and why it's being used for longevity and chronic inflammatory conditions. Along the way, common detox assumptions are challenged, leaving room for deeper insights as the episode unfolds.   In This Episode:  00:00 Introduction to Plasma and Its Role in the Body 00:23 Welcome and Lab Review with Dr. Paul Savage 01:17 Understanding Plasma Exchange and Its Benefits 02:13 The Importance of Detoxification and Plasma Exchange 03:08 Personal Experience and Future Plans 06:54 Interview with Dr. Paul Savage: Plasma Exchange Explained 15:41 Reviewing Lab Results and Discussing Toxins 24:00 Understanding Toxin Levels and Their Impact 27:19 Detailed Analysis of Toxins and Their Sources 36:52 Plasma Exchange and Detox Strategies 39:43 MD Lifespan Clinics and Services 41:36 Conclusion and Final Thoughts     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you're looking for an easy way to hit your protein goals without sacrificing quality, Huel's Black Edition delivers 35–40 grams of clean, plant-based protein along with essential vitamins and minerals—perfect for busy mornings, post-workout fuel, or a quick, filling meal. Their ready-to-drink bottles and versatile powder make it simple to stay nourished without prep or guesswork. New customers can get 20% off Huel's high-protein starter kit by visiting huel.com/jockers.     "Feeling healthy doesn't mean you're toxin-free—many toxins accumulate silently long before symptoms appear."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit huel.com/jockers for 20% off   Connect with Dr. Paul Savage: Website: https://mdlifespan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What if your financial struggles have nothing to do with how hard you work—and everything to do with the energy you bring to money? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the 3 most powerful lessons I learned about the energy of money in 2025 that completely transformed my relationship with wealth, abundance, and financial confidence.These aren't your typical money tips—these are energetic and mindset shifts that changed how I attract, receive, and manage money. If you're doing all the "right things" financially but still struggling, or if you want to align your energy with abundance and start manifesting wealth, these lessons will unlock everything.For further resources:Emotional intelligence:Grab more from Robin here:ei-matters digital magazine ⁠https://ei-matters.com⁠⁠https://emotional.intelligence.courses⁠Develop your Emotional Intelligence (Free book) - ⁠https://emotional.intelligence.courses/courses/free-bookPushing through life's challenges, check out Jose's book here:Grab Jose's book here:⁠https://www.amazon.com/FIDO-FORGET-Jos%C3%A9-F-Morillo-ebook/dp/B0F2SFHTL7Interested in writing or fictional stories? Check out Steve's work here: ⁠https://www.amazon.com/Sixth-Man-Missing-Steven-Meeker/dp/B0FQ4JVQ1N

What if your next vacation could transform lives—including your own? In this inspiring episode of the Leaders of Transformation podcast, host Nicole Jansen welcomes Kimberly Haley-Coleman, founder and executive director of GlobeAware - an award-winning nonprofit that has mobilized volunteers across more than 25 countries through service adventures that create lasting social impact. Kimberly shares how voluntourism, when done responsibly, goes far beyond traditional travel. These immersive experiences cultivate cross-cultural leadership, deepen human connection, and shift how people see the world - and themselves. From her own journey leaving the corporate world to building GlobeAware, Kimberly breaks down the power of meaningful service and the practical steps for participating in global volunteer projects. This conversation reveals why service travel isn't just about helping others - it's about developing resilience, gratitude, empathy, and a renewed appreciation for humanity. If you've ever wanted your vacation to mean more than photos and souvenirs - or you're seeking a powerful way to grow as a leader, family, or team - this episode may spark your next bold step. What We Discuss in This Episode How Kimberly's passion for cross-cultural service travel began What "voluntourism" really means—and how GlobeAware ensures ethical, responsible impact How volunteers and local communities benefit from service-based travel Why working alongside - not above - local populations creates sustainable change Who can participate in GlobeAware projects and how it works How COVID-19 forced nonprofits to innovate in international service travel The unique growth families and corporate teams experience through these programs How volunteers fund their trips and how GlobeAware remains financially sustainable The leadership challenges of running global programs in dynamic environments The lasting personal transformation participants experience—and why joy is central to it all 10 Key Takeaways Accessible Voluntourism: GlobeAware offers short-term service travel—often described as a "mini Peace Corps"—making global volunteering accessible to families, professionals, and corporate teams. Ethical, Community-Led Service: True impact begins with equality. Projects are designed and led by local communities, ensuring their needs and voices come first. Transformative Learning Through Experience: Side-by-side service fosters empathy, gratitude, and cultural awareness—especially powerful for families and young people. A Powerful Perspective Shift: Exposure to different ways of living reshapes views on privilege and consumption through experiential learning—not lectures. Simple, Supported Participation: Trips are tax-deductible and easy to join, with logistics like food, lodging, and bilingual coordinators fully managed. Leadership & Team Development: Corporate groups use GlobeAware experiences to build trust, resilience, gratitude, and cross-cultural leadership skills that translate back to the workplace. Sustainable Operating Model: Only 15% of program fees support operations; the rest directly funds project materials and local labor—without government funding. Resilience Through COVID: GlobeAware survived global shutdowns by pivoting to virtual programs, adapting health protocols, and reimagining community engagement. Redefining Impact: Success isn't measured by numbers alone—but by the lasting shifts in perspective, gratitude, and connection participants experience. Joy at the Core: Beyond impact, volunteering creates enduring joy—rooted in shared humanity and the simple act of serving together. Podcast Highlights & Timestamps 00:00 – Transformative Travel with Kimberly Haley-Coleman 03:23 – From Tourism to Purposeful Travel 07:49 – Lessons on Water Conservation 10:27 – Creating Meaningful Engagement Through Service 14:02 – The Ethical Evolution of Voluntourism 16:44 – Building Homes and Changing Lives 22:40 – Overcoming Barriers to Girls' Education 25:35 – Ending Child Labor Through Sustainable Solutions 28:19 – Adapting Service Travel During COVID 30:18 – Measuring Impact Beyond Numbers 34:46 – Reconnecting to Our Shared Humanity 39:15 – Traveling for Growth and Perspective 42:55 – Why Now Is the Time to Act 43:40 – Team-Building Through Shared Service Experiences Listen and empower your next journey to be one that transforms—not just the world, but you. Favorite Quotes It changes how you see the world, and it brings joy you can't get anywhere else. We often lose sight of what our standard of living is in North America. In Cambodia, you can have access to neither running water nor electricity and still be considered middle class. Experiential learning is so valuable—no lecture needed. Episode Resources: https://leadersoftransformation.com/podcast/leadership/550-transform-your-next-vacation-volunteer-abroad-and-create-lasting-impact-with-kimberly-haley-coleman   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Visit https://teachhoops.com/ for daily coaching insights, proven practice strategies, and a comprehensive library of basketball tips that will help you continuously improve your program one detail at a time. In this episode format, we deliver focused, actionable coaching advice that you can implement immediately—no fluff, no theory that doesn't translate to the gym floor, just practical wisdom that makes a real difference in how you coach and how your players perform. Each tip is designed to be something you can apply in your very next practice, whether it's a teaching point, a drill tweak, a communication strategy, or a simple adjustment that elevates your team's execution. We cover the full spectrum of coaching: offensive and defensive concepts, practice organization hacks, player management techniques, game preparation shortcuts, and the small details that separate good programs from great ones. You'll hear tips drawn from decades of coaching experience, lessons learned from both victories and defeats, and insights gathered from successful coaches across all levels. These aren't generic motivational platitudes—they're specific, tested strategies like how to fix a common defensive mistake in 30 seconds, a practice drill modification that doubles engagement, or a pre-game routine adjustment that improves focus and reduces anxiety. This episode is perfect for coaches who want continuous improvement without overwhelming themselves trying to change everything at once. Whether you're driving to practice, planning your next session, or looking for a fresh perspective on a persistent challenge, these daily tips provide bite-sized coaching education that compounds over time. We believe that championship programs aren't built through dramatic overhauls—they're built through consistent attention to detail, relentless refinement of fundamentals, and the accumulation of small improvements that create significant competitive advantages throughout a season. basketball coaching tips, daily basketball advice, coaching tips basketball, practice improvement ideas, basketball drill tweaks, quick coaching strategies, basketball fundamentals coaching, coaching efficiency tips, basketball teaching points, practice organization tips, basketball coaching hacks, daily coaching insights, basketball improvement strategies, coaching wisdom basketball, game preparation tips, basketball detail coaching, player development tips, basketball practice ideas, coaching education daily, basketball fundamental tips, quick win coaching, basketball strategy tips, defensive coaching tips, offensive coaching advice, basketball technique tips, coaching shortcuts basketball, basketball program improvement, practical coaching advice, Wisconsin basketball tips, high school coaching tips SEO Keywords: Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the universe has been leaving you breadcrumbs all along, and you've been too busy planning to notice them?Host, Dr. Katie Deming shares how she completely transformed her approach to life after her shared death experience and leaving Western medicine. Instead of forcing goals and pushing through obstacles, she now follows signs and synchronicities that appear in her daily life. She explains the difference between these two concepts and why paying attention to them opens up possibilities you could never plan for yourself. Through personal stories that range from broken laptops to missing keys, she shows how even frustrating moments might be protecting you from something you can't see yet.The heart of the conversation centers on a remarkable story involving a Rolex watch, a midnight intuition, and a dating app Dr. Katie swore she'd never use. What unfolded demonstrates how following seemingly illogical guidance can lead to connections and openings that feel almost magical. Chapters:00:04:10 - Stop Forcing the Plan00:07:02 - Closing a Cycle, Opening a New One00:14:30 - Her Midnight Nudge00:24:30 - When Life Delays You for a Reason00:32:44 - Surrender to What Is, Then Follow the SignsDr. Katie also gets vulnerable about recent losses in her business and personal life, revealing how she's learned to recognize when it's time to let go rather than get dragged through the gravel trying to hold on.Dr. Katie explains how this approach applies directly to healing, particularly when you're faced with a diagnosis that feels like it's derailing your plans.Listen and Learn how to understand why following signs requires patience, how to avoid getting attached to outcomes, and what happens when you trust that the magic ahead is better than anything you could orchestrate yourself.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

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If you've ever felt overwhelmed by New Year's resolutions—or abandoned them by February—this episode is for you. As a busy Christian working mom, the pressure to “do it all” can be exhausting, and resolutions often leave us feeling like we've failed before the year even begins. In today's episode, we explore a different approach: setting intentions instead of resolutions. Intentions focus on purpose, not perfection, and help you align your daily life with God's guidance, your family priorities, and your personal growth. You'll learn: The difference between resolutions and intentions, and why intentions are more sustainable. How to set faith-centered intentions that guide your year without guilt or pressure. Practical steps to create your own intentions that fit your family, work, and spiritual life. How to maintain your intentions even when life gets messy—without feeling like you've failed. By the end, you'll feel empowered to step into this year with clarity, peace, and confidence, letting God's guidance shape your growth rather than societal expectations.

In this episode of "From Busy to Rich," hosts Wes Young and Justin Lakin welcome Steve D'Annunzio, founder of the Soul Purpose Institute. They explore personal development and leadership through the lens of soul archetypes, emphasizing the importance of understanding one's strengths and weaknesses. Steve outlines five leadership levels, the role of spiritual awareness, and the value of stewardship. Listeners are also invited to access free resources from Steve's institute. In today's episode we will cover: Understanding unique strengths and weaknesses through archetypes Leadership levels and their significance in personal growth The importance of spiritual awareness and stewardship Strategies for financial advisors and business owners to enhance leadership The impact of diverse strengths within teams on achieving goals Resources: Submit your podcast question here! Transform your practice! Click Here to Access Your Free Mindscan! Sign up for the Symposium now! Learn more about Steve's work at Soul Purpose Institute! Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with Us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website

As we close out an extraordinary year of Fostering Change, Rob Scheer welcomes Becky Santoro, Co-Founder and Executive Director of Foster Village Charlotte — a nonprofit reshaping foster care by focusing on the people raising and supporting children every day: foster, kinship, and birth families.A former educator and foster parent herself, Becky witnessed firsthand how overwhelmed and isolated caregivers can feel. She also saw something powerful: children thrive when the adults caring for them are supported, equipped, and connected. That realization led her to co-found Foster Village Charlotte in 2018 — a community-driven model that has since expanded nationwide through a growing network of Foster Village affiliates.Today, Becky and her team not only serve families across the Charlotte region, but also coach and mentor emerging affiliates across the U.S., helping communities build their own “village” of wraparound care. From practical resources to emotional connection to dignified, trauma-informed visitation spaces, Foster Village is reimagining what it means to care for children by caring for the caregivers who love them.

In this year-end episode, host Mike Horne reflects on the progress made in 2025 through The People Dividend podcast. He emphasizes the importance of trust, motivation, and the human element in organizations. Key themes from Season Nice include navigating digital life, fostering dynamic cultures, and the significance of equity and inclusion. As the year closes, Mike encourages everyone to invest in their people and to prepare for a purposeful 2026. Key Points: The People Dividend podcast has reached 226 episodes as it closes its 9th season. Host Mike Horne celebrates the growth of the community and the invaluable insights his guests have brought to the show over the past season. Some of the most important takeaways include: Trust and motivation are essential for workplace success. Connecting talent with purpose enhances impact. Creativity and humor strengthen team dynamics. People-centric strategies are crucial for delivering results. Investing in people unleashes extraordinary impact. Reflecting on meaningful change is vital for future growth.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike 

Adam Lean's journey from disenchanted accountant to entrepreneurial advisor takes center stage as he reveals how a simple desire to help business owners understand their numbers sparked the creation of the CFO Project on Episode 244 of The Unique CPA. Follow Adam from late-night e-commerce hustle to the formation of a productized CFO advisory service, designed to eliminate scope creep and empower accountants to deliver real value. As Randy's prompts unpack the pitfalls of commoditized compliance work, the "Accountants Trap," and the mindset shifts required to move from tax prep to trusted advisor, Adam shares a candid look at the challenges, and most importantly the rewards, of advisory work. Get the full show notes and more resources at TheUniqueCPA.com  

In this episode, Adam Torres interviews Jacob Glanville, CEO of Centivax, Inc., about the company's mission to develop universal vaccines that work across all strains of infectious diseases. Jacob shares how his upbringing and scientific background led him to build a biotech company focused on long-term global health, improved patient outcomes, and next-generation immunity solutions. About Jake Glanville Jacob Glanville is a serial entrepreneur, and computational immuno-engineer. He built and sold his first company Distributed Bio from founding in March of 2012 to a 104M dollar sale to Charles River Laboratories in December of 2020. During that period, he developed the core business model, the research teams, and the technologies that enabled Distributed Bio to become profitable without investment. As part of the acquisition agreement, he founded Centivax Inc and spun-out his assets in COVID-19 therapeutics, broad-spectrum vaccines, antivenom antibodies, anti-wound pathogen antibodies, anti-CXCR5 autoimmunity therapeutics, and blood-brain barrier translation technologies into Centivax, where he is now CEO. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

If cutting back on drinking hasn't brought the relief you hoped for, you're not alone.In this episode, I talk about why moderation works for some women—and quietly exhausts others—and how to discern what's actually right for you.This is a practical, faith-grounded conversation for the woman who's tired of guessing, resetting, and negotiating with herself.

Mist, wind, the volcanic island of São Miguel, and a hard look at the words and jargon that decide families' futures. We begin in the Azores, Ruth's ancestral home, where arguments for European westward expansion took shape after Bartolomé de Las Casas reported the finding of two “dead” "Amerindian" bodies—and where mainland-imposed poverty, illiteracy, and family separation set conditions that still shape domestic violence today. From that grounding, we pull apart a label that quietly drives child removals, court outcomes, and professional blind spots: “denial.” Across child protection and domestic violence documentation, the phrase “mother is in denial of the impact of domestic violence” appears with alarming regularity—automatically shifting scrutiny onto women in records that determine custody and liberty, while the person causing harm fades from view. The result is compounded harm at both personal and system levels.We trace how this term traveled from early psychoanalysis—where women's reports of sexual violence were recast as inner conflict or sexual turmoil—into today's case notes and court filings. Over time, denial and hysteria morphed into failure to protect and parental alienation, redirecting attention from perpetrators' patterns of violence to mothers' supposed deficits in “controlling” that violence or responding to it. Instead of centering victims' reactions to harm, we argue for real behavioral evidence: name who did what, to whom, with what impact, and what has been tried with the person causing harm. This shift is not cosmetic—yet it changes documentation, supervision, and safety planning, and it guards against wrongful liberty removals and harmful system collusion with perpetrators.You'll hear practical questions that move practice quickly: What did she do or say that led you to that conclusion? What is your specific safety concern about that behavior? These prompts redirect focus from a survivor's inner world to the perpetrator's actions, choices, and behaviors—opening the door to mapping risk to children, cataloging incidents, and designing interventions that actually reduce danger. We also widen the lens to the ecosystem around survivors—family pressure, faith norms, small-island logistics, and economic traps—that make “just leave” dangerous or impossible for many.The invitation is clear: try a week—or a month—without the word denial. Replace labels with behavioral pattern facts. Keep the person causing harm at the center of risk and response.If this resonates, subscribe, share with a colleague, and leave a review telling us which label you're dropping next. Your words help others find the show—and change practice for the better.Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence.Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

In this Radio Feature, Rabbi Gary discusses the New Year - "To The Jew First". This 1 minute episode will air on KKLA 99.5 in Los Angeles, beginning January 2, 2026, on Fridays during rush hour.Send us a text

Ready to take your spa to the next level in 2026? This episode breaks down Daniela's favorite strategic planning exercise: the Stop, Start, Continue framework. This isn't about adding more to your already full plate. It's about strategic subtraction, intentional addition, and amplifying what's already working.   Whether you're in the treatment room a few times a week or ready to fully step into your CEO role, this framework will help you make the decisions that move you closer to seven figures.   In this episode, we discuss:  The four things holding you back from seven figure growth (and how to eliminate them) What successful seven figure spa owners are doing that you should start implementing Why CEO time is your most valuable asset and how to protect it The truth about paid advertising and how to implement it strategically How to build predictable revenue through strategic delegation and recurring models The difference between short term comfort and long term strategy   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

Binary questions are easy — and often misleading.In this episode, we break down one of the most powerful (and underused) communication tools in pelvic health, leadership, and life: the 0–10 scale.Instead of asking questions that are heavily influenced by power dynamics, assumptions, or people-pleasing (“Are you okay with this?”), the 0–10 scale opens the door to nuance, curiosity, and honesty.We discuss:Why yes/no questions shut conversations downHow a 0–10 scale creates psychological safety and intellectual humilityHow defining the ends of the scale matters just as much as the numberWhy the scale naturally leads to better follow-up questionsHow this tool keeps conversations collaborative instead of adversarialWe shares real-world examples of using the scale:Gaining consent for internal vaginal or rectal treatmentAsking about comfort with students or shadowingClarifying goals like returning to running or biking (and whether those are real goals)Interviewing clinicians and understanding true interest in patient populationsNavigating employee requests without jumping straight into actionThis simple shift turns communication into interaction — and helps you gather better information, build trust faster, and avoid unnecessary conflict.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we are joined by Jeffrey Nuziard, the visionary founder of Sexual Wellness Centers of America. At just 40 years old, Jeff faced a personal health crisis that could have defined his future, but instead, it ignited a passion to help others reclaim their sexual health. He shares his remarkable journey of developing a patented protocol that boasts a 97.2% success rate in treating erectile dysfunction, offering hope to countless men and women. Jeff discusses the stigma surrounding sexual wellness and how he is breaking down barriers to foster open conversations about intimacy and confidence. Listeners will be inspired by his insights into the emotional and physical aspects of sexual health, as well as the importance of addressing the root causes of dysfunction. Tune in for a heartfelt discussion about the power of resilience and the impact of sexual wellness on overall health and relationships. Discover more about Jeff and his work at www.regenmax.com.Support the show

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/After building public speaking skills through brutal on-camera training and quitting a job after 15 days to go full-time on TikTok, Michael (higherupwellness) proves that authenticity matters more than polish.You'll hear why his parents being in their 70s gave him wisdom most 28-year-olds don't have, how two and a half years of mandatory public speaking eliminated his number one fear, and what happens when you realise worldly success never fills the God-shaped hole.Tune in for his framework on maxing out your stat lines in your 20s, why asking God to reveal himself changed everything after his dad died, and how silencing ego long enough to suck at something a hundred times is the barrier most people never cross.00:00 Introduction01:40 Growing up with much older parents and shaping his worldview04:14 Supportive parenting made taking career risks feel safe07:57 Comparing US optimism to UK mindset and ambition12:35 Striking a balance between monk mode and reckless fun17:27 Early career struggles and earning respect as the youngest20:22 Vulnerability online builds real connection and community23:40 Steroid accusations and the reality of 18 years training27:21 Fitting training and nutrition into a hybrid athlete lifestyle33:10 Flexible training splits and sustainable consistency38:37 How calorie awareness gives you long-term freedom44:43 Learning public speaking through immersive sales training50:48 Communicating well, even in a non-native language57:46 What Whoop taught him about sleep, alcohol and basics01:04:32 Why coaching can be draining if boundaries aren't set01:12:55 Men need spaces where they can be both strong and soft01:22:30 Even elite performers have major blind spots01:26:10 Losing his dad showed him God's presence through pain01:35:57 Exactly how to start exploring faith without feeling lost» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow MichaelInstagram: https://www.instagram.com/higherupwellness/?hl=enTikTok: https://www.tiktok.com/@higherupwellness?lang=en

In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-term health. Rocio explains how oestrogen decline and stress drive visceral belly fat, why you can have a normal BMI yet high visceral fat and low muscle, and why body composition matters far more than the scales. She also clarifies who GLP-1s are truly for, why microdosing “for wellness” is unsafe, and how to use these medications without losing muscle or bone. They also explore the psychological side of lifelong food noise, binge eating, and why GLP-1s can make sustainable lifestyle change finally feel possible. WHAT YOU'LL LEARN • How oestrogen decline changes fat distribution in midlife • Why “skinny fat” and sarcopenic obesity are often missed with BMI • How stress and cortisol contribute to midlife weight gain • Who is genuinely suited to GLP-1 therapy • How to preserve muscle and bone while on treatment • The mental health benefits of reducing lifelong food noise • Why safe dosing and body composition tracking are essential Timestamps 0:00 Intro & GLP-1 Myths 4:30 Oestrogen decline, perimenopause & new visceral belly fat 10:20 Stress, cortisol, midlife pressure & weight gain 15:05 “Skinny fat”, sarcopenic obesity & why BMI fails women 21:10 Muscle loss, slowed metabolism & weight loss resistance 27:40 Who GLP-1s are for: guidelines vs real-world practice 34:15 The truth about microdosing GLP-1s for “wellness” 40:05 Type 1 vs type 2 diabetes, insulin needs & GLP-1s 45:50 Inflammation, visceral fat & joint pain relief 52:00 Side effects, risks & how to avoid muscle/bone loss 58:10 Compounded GLP-1s, safety concerns & regulation 1:04:00 Psychology of rapid weight loss & identity change VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount • Ozlo Sleepbuds® – Go to https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount ABOUT THE GUEST Dr Rocio Salas-Whalen, MD is a double board-certified endocrinologist and obesity medicine specialist known for her evidence-based, body-composition-focused approach to metabolic health. She is the author of Waitlists, a practical guide to safe and effective GLP-1 use, and is widely recognised for her clear, compassionate education around hormones, midlife weight gain, and modern obesity treatment. Website & Book: https://weightlessthebook.com/ Instagram: https://www.instagram.com/drsalaswhalen/

Jeannette talks to Luna Aziz, the founder of Legendairy Milk, who shares her inspiring journey from struggling with low milk supply as a new mother to creating a successful business that supports breastfeeding moms.  Luna discusses the challenges she faced during the early days of motherhood, including sleep deprivation and feelings of inadequacy, which led her to explore alternative lactation solutions. As she delves into her entrepreneurial path, Luna highlights the importance of community, education, and innovation in the breastfeeding space, as well as the significant growth of her brand over the past decade Luna explains how: The business was born out of a personal struggle with low milk supply during the postpartum period, leading to the creation of innovative lactation support products that address unmet needs in the market. The focus on providing valuable education and support to mothers, rather than solely promoting products, has helped build a strong community and brand loyalty.  This approach emphasises the importance of understanding and addressing the emotional and mental challenges faced by new mothers. Initially managing all aspects of the business alone led to burnout.  Recognising the need for a supportive team and delegating responsibilities has been crucial for sustainable growth and personal well-being. While social media has been instrumental in connecting with the target audience, it also presents challenges, such as misinformation and negative comments This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Train Your Mindset: Learned Optimism in Ballroom DancingExplore the concept of learned optimism and its impact on ballroom dancers with The Dancing Housewife. Discover how dancers can train their minds to handle setbacks with resilience and confidence. Learn practical steps to separate events from identity, stay specific, control controllables, change inner language, and build evidence for growth. Transform your outlook and emotional strength on the dance floor. Don't miss this insightful episode and remember, optimism isn't just a trait—it's a skill you can practice. Follow us on Facebook and Instagram for more tips and inspiration. Registration is open for January Group Mental Performance Training for Ballroom Dancers!January 4 & 7: Become a Learning MachineLearn mental strategies to memorize choreography faster and reinforce muscle memory.Click the link for more information and to grab your spot:https://antoinettedatoc.com/ballroom-dance-group-training/

What if you could use the energy of anger to create peace instead of conflict? This week on Love University, we explore how to use Anger—one of the most volatile forces in the emotional universe—for healing and empowerment. Often mistaken for strength, irrational anger is actually a form of reactivity that drains your mental energy and damages your relationships. Drawing from his book Invincible You, Dr. Avila offers practical strategies for mastering what he calls the Anger Weakness—the tendency to be consumed by frustration and irritability when you feel blocked from your desires and wishes. Here are two key approaches to shift from anger to empowered calmness: Use grounding and empathy to transmute anger You don't have to suppress your anger—you can learn to redirect it. When you stay physically grounded and emotionally aware, you can turn reactive energy into emotional strength. For example, instead of clenching your fists and raising your voice during a tense conversation, take a slow breath, plant your feet firmly on the ground, and steady your tone. This simple act calms your nervous system and keeps your mind clear; you hold your ground without aggression. In addition, make sure you recognize the humanity in others, even during disagreements. This approach not only protects your serenity—it also deepens your self-control and helps you build stronger, more respectful relationships. Treat anger like a color until it disappears. The true goal isn't to erase anger—it's to transform it. When anger arises, you can choose non-reaction: Feel the fire, but don't fuel it.  Say to yourself, “I'm experiencing a certain color at this moment. Some call it anger, but I see it as a color, for example red.  I will allow myself to momentarily feel its hot intensity, but I won't do anything about it.  I will simply let it pass through me until its fierceness vanishes.” Over time, this emotional mastery over anger builds what Dr. Avila calls the Invincible Mind—a state of calm strength in which you acknowledge emotions without being overpowered by them. From this place of ultimate strength, you will transmute anger into fuel for positive change and upward soul elevation, culminating in the most wonderful of gift of all: Peace.   Learn how to manage anger with clarity, wisdom, and self-mastery.  Also, pick up a copy of Invincible You at https://tinyurl.com/3y3szh27.      

Examining the Atheist Case Against the Bible is a serious, disciplined, and intellectually honest examination of the most common arguments raised against Scripture in the modern world. Rather than relying on slogans, emotional appeals, or shallow debates, this program carefully analyzes atheistic claims using history, logic, philosophy, prophecy, and—most importantly—the Bible itself.Video Version available on 5 Video Platforms in 4K and accessible at https://www.lastchristian.net/In an age where atheism often presents itself as the final authority of reason, science, and enlightenment, this program pauses the noise and asks a more important question: Do the arguments against the Bible actually withstand careful examination? From claims that Scripture is mythical or contradictory, to assertions that science has disproven God, to the moral challenge of evil and suffering, each issue is examined calmly, thoroughly, and without caricature.This show does not shout. It does not mock. And it does not retreat. Instead, it invites skeptics, believers, and seekers alike to step back and examine the foundations beneath the atheist worldview—and to compare them honestly with the historical, philosophical, and prophetic claims of the Bible.Through a methodical four-segment structure, the program explores whether atheism truly offers a coherent explanation for truth, morality, reason, and existence, or whether it ultimately borrows from the very biblical worldview it seeks to dismantle. The result is a compelling, thoughtful, and challenging examination that respects the intelligence of the audience while remaining unapologetically grounded in Scripture.Examining the Atheist Case Against the Bible is not about winning arguments—it is about pursuing truth, exposing assumptions, and asking the questions modern culture often avoids. Whether you approach the topic as a committed Christian, a questioning skeptic, or someone simply seeking clarity, this program invites you to examine the case for yourself.Please visit https://www.lastchristian.net/Discover GoLive USA — premium wellness & beauty products plus a real income opportunity in one place.

In this Cult of Conspiracy edition, Heather Wilson joins us live to break down Human Design — a system pulling together astrology, the I Ching, Kabbalah, and modern science to map how humans are wired to operate, decide, and move through the world. Heather shares her personal path into Human Design, from years in UK policing to mindset mentoring, and how this framework reshaped her understanding of people and behaviour. Then things get real as she reads Lisa's chart live, unpacking energy types and decision-making patterns with results that were blimmin accurate. If you've ever felt misaligned with how society says you should think, act, or choose, this episode offers a structured lens that challenges the default programming and invites a deeper look at how influence, design, and transformation actually work.And Meri Kirihimete - Merry Christmas from all of us at CWS to all of you wonderful cult members. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book 

Joel Goldberg is a veteran TV broadcaster for the Kansas City Royals, serving as the in-game reporter and anchor for every pre-game and post-game show. With over 30 years in television, Joel has covered everything from Super Bowls to World Series, interviewing icons like Will Ferrell and Wayne Gretzky—while also reporting on quirky moments like tick racing on a pool table.He is the host of the podcast Rounding the Bases and the author of two books: Small Ball Big Results and Small Ball Big Dreams, where he shares stories of success through consistency, teamwork, and trust.Beyond the broadcast booth, Joel runs a thriving speaking business, helping organizations build cultures grounded in trust and connection. His practical, story-driven approach to leadership has helped companies improve morale, strengthen teamwork, and foster authentic engagement.A proud Emmy Award winner and storyteller at heart, Joel brings a unique blend of sports wisdom, business insight, and real-world perspective to every stage he steps on.SHOW SUMMARYIn this episode of Selling from the Heart Podcast. Larry Levine and Darrell Amy are joined by Joel Goldberg, a seasoned TV broadcaster and author, who shares his insights on storytelling and building trust in both sport and sales. Joel recounts captivating stories from his career, highlighting the power of small consistent actions to achieve big results. The episode emphasizes the importance of genuine and effective storytelling in sales, providing practical advice for sales professionals to connect better with their audience.KEY TAKEAWAYSAuthenticity and trust are the foundation of successful sales and relationships.Everyone is in the people business and, in some way, a storyteller.Consistency, small daily actions (“small ball”), and attention to detail lead to big results.Know your audience and listen before telling your story.Effective storytelling is about making your message relevant and emotionally resonant.Building trust with your team and clients enables you to achieve more together.QUOTES“We are all in the people business, and we are all storytellers.”“Authenticity sells.”“When people believe you have their best interests at heart before your own, it becomes a lot easier to sell.”“Small ball is the little things you do consistently that add up to big results.”“If you don't know what your audience wants, it becomes a lot harder to sell.”“You have to earn trust—once you have it, you can do anything.”Learn more about Joel Goldberg.LinkedIn: https://www.linkedin.com/in/joelgoldbergkc/Learn more about Darrell and Larry.Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ADDITIONAL RESOURCESDiscover Heart-Centered Leadership:Explore the Culture from the Heart Podcast and uncover the secrets to thriving workplace cultures. Know a visionary CEO? Nominate them today at

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough.Dr. Doty's books:Into the Magic ShopMind MagicIn this episode you will:Break through the myth that external achievements will heal internal shame and finally feel worthyMaster the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adultDiscover why manifesting from fear and insecurity limits your brain's ability to create what you actually needUncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagementFor more information go to https://lewishowes.com/1868For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jim CurtisDr. Daniel AmenRhonda Byrne Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is happiness a skill you can develop? Or is it a place you find yourself, if you're lucky? Today's podcast is a bonus episode that I've recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I'll be releasing on New Year's Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They're all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today. Here's a quick overview of what you'll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness' and ‘core happiness' to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you'll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state' activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control. I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/606   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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What if 2026 isn’t about doing more, but doing what actually matters? In this annual episode of QUESTION EVERYTHING, Danielle invites you to reflect on the year behind you with curiosity and clarity, and to step into the year ahead with intention. This isn’t about rigid resolutions, it’s about a 2026 Action Plan to set goals with heart, intention and transform your life. In this episode, you’ll learn: Danielle’s signature 5-step plan, a FREE and thoughtfully designed resource to help you reflect, dream, and plan with purpose How Danielle spent $50k worth of coaches, therapists, to create this plan for you for free. How to revisit the highlights and lowlights of 2025 from a place of curiosity, not judgment How to create your blueprint for 2026, starting with the question: If this year were your masterpiece, what would you create? Choose three focus areas that would change everything if you committed to them consistently Use a simple framework to decide what deserves a “yes” in the coming year Understand why luck isn’t random + how to put yourself in positions where opportunity can find you Danielle’s personal stories, practical tools, and thoughtful prompts to help you dream bigger, plan smarter, and step into 2026 with clarity, confidence, and joy FREE DOWNLOAD: Get the 2026 New Year’s Action Plan when you enter your email at www.daniellerobay.com See omnystudio.com/listener for privacy information.

You're not going to lose your job to AI. But is someone using AI better than you? That's a different story. In this episode, James and Keith sit down with Biju Ashokan, CEO of Radius Agent, for one of the most thought-provoking AI conversations we've had yet. Biju brings a deep tech background (Carnegie Mellon grad, by the way) and a bold vision for how artificial intelligence will reshape real estate. From proactive assistants to fully automated client nurture, this isn't science fiction — it's already happening. We dive into what AI will replace, what it won't, and how agents can protect their future by leaning into the tech, not running from it. You'll hear how Biju's team is closing 250 transactions a month with just 11 staff — and why the brokerages that embrace automation will be the ones left standing. Plus: The emotional side of real estate, the future of brokerage profitability, proactive vs. reactive AI, and how to actually get ahead of what's coming. If you care about your career in real estate, this episode is a must-listen. Links mentioned during the show: https://www.youtube.com/watch?v=14NQIq4SrmY https://youtu.be/ixWlqm2x9Ns   Connect with Biju on - LinkedIn.    Learn more about Radius on Instagram - LinkedIn - YouTube and online at radiusagent.com.   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/  

In this episode, Paul Barnhurst looks into practical frameworks and leadership strategies for finance professionals with guest Brett Hampson. Brett discusses what he believes constitutes great FP&A and how grassroots finance transformations, rather than top-down technology implementations, can foster a proactive, value-creating FP&A culture. Brett Hampson has spent over a decade in corporate FP&A, working with some of the world's largest companies. He is the author of The FP&A Operating System, a book that outlines his approach to establishing a high-functioning FP&A department. Brett is also the founder of Forecasting Performance, a platform that promotes best practices in financial analysis and forecasting.Expect to LearnWhat grassroots finance transformation entails and why it's preferable to technology-centric approaches.How to implement Brett's FP&A Operating System and FP&A Flywheel framework to drive efficiency and value.The importance of setting a clear vision and objectives for FP&A teams to move from reactive to proactive operations.How to leverage attribution analysis and storytelling to enhance FP&A's influence on business decisions.Here are a few relevant quotes from the episode:“Grassroots finance transformation happens when each person on the team has their own vision and works towards solving specific challenges.” - Brett Hampson“Technology alone doesn't solve problems. It might fix one, but often creates new ones if cultural issues aren't addressed first.” - Brett HampsonWith insights into creating effective FP&A systems and teams, Brett Hampson provides a refreshing perspective on FP&A transformation. He highlights the importance of people, process, and then technology, in that order, as the foundation for a high-performing FP&A team.Follow Brett:Website - https://bretthampson.gumroad.com/l/proactiveLinkedIn - https://www.linkedin.com/in/brett-hampson/Newsletter - https://blog.forecastingperformance.com/subscribeFollow Paul: Website - https://www.thefpandaguy.com LinkedIn - https://www.linkedin.com/in/thefpandaguyEarn Your CPE Credit For CPE credit please go to earmarkcpe.com, listen to the episode, download the app, and answer a few questions and earn your CPE certification. To earn education credits for FPAC Certificate, take the quiz on earmark and contact Paul Barnhurst for further details.In Today's Episode[02:12] - Brett's Background and Introduction[05:17] - The Creation of The FP&A Operating System[08:04] - Developing a Proactive FP&A...

Thanks to our partners Promotive and Wicked FileTraining might be the most misunderstood investment in the auto-repair industry — and one of the most expensive when done wrong.In this week's episode of Business by the Numbers, Hunt Demarest, CPA with Paar Melis & Associates, sits down with David Boyes, President of Today's Class, to unpack why so many training programs fail, how to actually measure technician growth, and what modern training looks like in the era of mobile learning, data tracking, and personalized development paths.From eliminating wasted classroom hours to using data-backed insights to assign work more intelligently, this episode reveals what separates shops that get real ROI from training… from those burning thousands on ineffective education.Whether you're trying to develop apprentices, sharpen your A-techs, or build a learning culture that your entire team buys into, this episode gives you the roadmap.This episode is a must for shop owners, service advisors, training managers, and anyone responsible for technician development or operational performance.What you'll discover…(03:00) The evolution of training methods (05:08) The false assumption shop owners make when they “check the box” by sending someone to class(06:00) Why broad, general classes often fail and how personalization changes everything(09:00) How data reveals technician strengths, weaknesses, and readiness for advanced courses(12:44) What “daily, 3–5 minute micro-training” looks like and why it works(17:15) The “soft ROI” shops miss: engagement, retention, and knowledge-sharing culture(20:00) Why your techs “don't want training” and what shop owners are doing wrong(24:05) Should shops pay techs for training? Or position it as part of the job?(26:00) How data can reshape dispatching and technician workload(27:25) Can older techs adapt to micro-learning and app-based training?Thanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network:

Send us a textWhat if your biggest breakthrough in 2026 isn't about doing more, but finally letting go?In this raw and radically uplifting Christmas Day episode, Dawn Andrews pulls back the curtain on your 2026. After coaching 300+ founders, she's seen the transformation pattern, and if you're an overworked, mission-driven woman holding it all together, she's speaking directly to you. From the hard choices you'll finally make to the revenue you'll finally reach (without grinding yourself into dust), this episode is a prophetic pep talk and strategic permission slip rolled into one. Tune in to hear what's coming for you and how to believe it now.Ready to lead like the version of you who already exists in 2026? Download the free guide: 10 Ways AI Will Make You a Better Leader and start building the systems that will set you free.Key Takeaways:You're finally going to let go of that team member who's draining your energy and culture, and everything will run better because of it2026 will be the year you hand things off with real trust, backed by AI-powered systems that create true team ownershipYou'll hit the revenue number you thought required suffering by focusing on relationships, not reelsYou'll prioritize what matters most, even when it doesn't look impressive on paperYou'll use your voice boldly, not perfectly, and the right clients will find you because of itResources & Links:10 Ways AI Will Make You a Better Leader The Feedback FixJoin the AI for Founders CommunityWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

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Ric Elias - The Art of Living Well - [Invest Like The Best, CLASSICS] Welcome to this classic episode. Classics are my favorite episodes from the past 10 years, published once a month. These are N of 1 conversations with N of 1 people. Ric Elias is the CEO and co-founder of Red Ventures, which has a portfolio of fast-growing digital businesses like Lonely Planet, The Points Guy, Bankrate, and large investments in a variety of other businesses across industries. He began the business in 2000 and has grown it to now a global company with thousands of employees. Ric walks us through the early struggles that have led to what is now a flourishing investing platform, but mostly this episode is a masterclass on cultural values and philosophies that transcend mere financial gain. We discuss the difference between living good and well, the power of forgiveness, and compounding more than just your capital. Ric's story is one of resilience, humility, and grace. His story about being in the front row of the plane that Captain Sully landed in the Hudson is singular and very moving. Please enjoy my conversation with Ric Elias. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by WorkOS. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. With a single API, developers can implement essential enterprise capabilities that typically require months of engineering work. By handling the complex infrastructure of enterprise features, WorkOS allows developers to focus on their core product while meeting the security and compliance requirements of Fortune 500 companies. Visit WorkOS to Transform your application into an enterprise-ready solution in minutes, not months. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @patrick_oshag | @joincolossus ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Timestamps: (00:00:00) Welcome to Invest Like the Best (00:02:00) Meet Ric Elias (00:02:49) Chasing the Big Dream (00:05:38) Understanding Red Ventures: Origin and Evolution (00:10:25) Operational Success and Company Culture (00:25:30) Reflections on Money and Personal Well-being (00:28:49) The Difference between Good and Well (00:32:55) The Hudson River Plane Crash Experience (00:42:37) Reconnecting with Puerto Rico and Reviving the Basketball Team (00:45:07) Underdogs to Champions (00:48:09) How to Build Trust and Culture (00:52:29) Reflections on Leadership (00:56:12) The Role of Confidence and Courage (00:59:38) The Value of Family and Friendships (01:01:57) The Pursuit of Purpose Over Profit (01:06:52) Recruitment and Company Culture (01:10:07) Reflecting on Success (01:14:33) The Importance of Pace and Speed (01:16:23) Other Business Philosophies (01:23:17) The Kindest Thing

Florida's new offensive coordinator Buster Faulkner brings a track record of dramatic turnarounds, most recently transforming Georgia Tech from the 129th-ranked offense to 19th in just three years. His pro-style hybrid scheme emphasizes mental toughness at quarterback, creative play-calling with extensive motion and shifts, and success with talent-deficient rosters. Learn what makes Faulkner one of college football's premier offensive minds and what it means for the Gators' future. Also, reports suggest Florida is hiring Duke RB Coach Chris Foster for same position. #FloridaGators #GatorsBreakdown #GoGators #CFB #SECFootball #CollegeFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammation, and long-term resilience. You'll learn why mitochondria are far more than energy producers and how their communication drives whole-body health.   In this episode, you'll discover how the microbiome helps translate food into signals that influence mitochondrial function, metabolism, and cellular repair. Jason breaks down why diversity in the gut matters and how everyday choices quietly shape this internal dialogue.   In this episode, you'll hear practical insights on how sleep, light exposure, movement, fasting, and stress act as signals that either strengthen or weaken this mitochondrial–microbiome connection. The conversation leaves space to rethink how small lifestyle shifts can create powerful biological change.     In This Episode:  00:00 Introduction to Human and Mitochondrial DNA 04:06 Deep Dive into Mitochondria and Aging 14:01 Understanding the Gut Microbiome 25:38 Environmental Factors Affecting Health 29:19 Mindfulness and Detoxification 29:55 Impact of Thoughts on Health 31:06 Personalized Health Approaches 31:39 Universal Health Strategies 33:43 Importance of Sleep 37:19 Exercise and Movement 41:07 Fasting and Meal Timing 45:48 Stress and Recovery Balance 48:42 Final Thoughts and Resources     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.     "Every disease involves mitochondria—when mitochondrial function fails, the body breaks down."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.   Connect with Jason Prall: Book:  https://amzn.to/3YC78Wt Website:  humanlongevityfilm.com, beyondlongevitybook.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions.Watch & Learn More About Redemption TimeShaka's books:Writing My WrongsLetters to the Sons of SocietyHow to Be FreeIn this episode you will:Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talkMaster the practice of forgiveness without conditions to free yourself from the past and stop carrying resentmentUnlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatnessDiscover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patternsLearn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in lifeFor more information go to https://lewishowes.com/1866For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jason WilsonGabor MatéEric "ET" Thomas Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.