Podcasts about Transform

A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift   The transcript for this episode is available on our website:

In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the groundwork for a series on how stress types interact in pairs, families, and professional teams.Key Points Discussed:1. Why Stress Types Matter in RelationshipsDr. Ali explains that interactions between stress types can be complex and deeply influential. By understanding:What each type does when stressed, andWhat each type contributes when regulated,We can accurately predict team behavior, decrease conflict, and strengthen relationships. This awareness becomes essential when multiple people—and multiple stress types—interact at once2. A Review of The Six Stress Types:Assertive – Stressed: takes over; Regulated: decisive leader.Isolation – Stressed: avoids vulnerability; Regulated: productive, independent.Control – Stressed: rigid, inflexible; Regulated: organized, structured.Validation – Stressed: seeks reassurance; Regulated: creates harmony.Impulsivity – Stressed: reacts quickly; Regulated: creative, executes well.Catastrophizing – Stressed: fears worst-case; Regulated: strong problem-solver.3. Real-Life Application: Team DynamicsDr. Ali illustrates a medical code scenario with two possible outcomes:Dysregulated TeamAssertive type takes over abruptlyIsolation type withdrawsControl type panics over broken expectationsValidation type doubts themselvesImpulsive type fires off ideas without follow-throughCatastrophizing type spirals into worst-case thinkingThe team technically achieves the outcome—but experiences burnout, fear, and dysfunction.Regulated TeamAssertive type leads with clarityIsolation type stays focused and productiveControl type keeps structureValidation type creates calmImpulsive type supports with creativityCatastrophizing type anticipates needs and supports problem solvingSame patient outcome—entirely different team experience.Dr. Ali emphasizes that true success includes psychological safety, teamwork, and emotional regulation.3. The “Leaky Valve” AnalogyDr. Ali introduces the concept of a leaky emotional valve:When we are chronically dysregulated, stress “leaks” into every system in our lives—relationships, work, communication, and health. Regulation closes the valve, making all downstream healing easier.TakeawaysUnderstanding your stress type increases self-awareness and compassion.Daily regulation practice—not occasional effort—is necessary for real change.Healthy teams are built on regulation, not perfection.You can always choose to become the “regulated member” of your team.Timestamps00:00 – Introduction & why this series matters00:27 – MindBody Marriage → The FIT Collective00:38 – Stress & relationships: the “relationship matrix”02:03 – Different stress scenarios in relationships and teams02:24 – Overview of the 6 stress types05:06 – Assertive stress type06:11 – Isolation stress type07:09 – Control stress type08:51 – Impulsivity stress type10:06 – Catastrophizing stress type11:22 – Validation stress type12:22 – Dysregulated team code scenario18:29 – Regulated team code scenario26:01 – How do we measure team success?27:29 – Why whole-team training and daily regulation matter28:43 – Transform 10 & the leaky valve29:26 – Private coaching with The FIT CollectiveWork with Dr. Ali

Randi Crawford is a certified life coach and former public healthcare CEO with a unique, energetic approach to helping women redefine authority, navigate parenting transitions, and own their impact in midlife. Her work focuses on bridging the communication gap between parents and children, which is why she's writing a hilarious and insightful new book, The Pickleball Parenting Playbook.In this must-listen conversation, Randi shares her story of answering a powerful nudge from the universe and stepping into her calling, despite the initial fear of what others might think. She provides powerful strategies for slowing down to speed up, creating profound family connections, and why "action creates clarity."This episode will help you with:

If you've ever felt buried under to-do lists, school planning, paperwork, and the constant pressure to do it all — today's episode is your breath of fresh air.

What if the key to healing your body is trapped deep inside your nervous system?You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial. Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy without real relief. He shares why  when you work with your nervous system and embrace the physical sensations you've been avoiding, you access healing that talk therapy alone misses.Chapters:00:06:00 – Why basic tools still dysregulate you00:08:11 – When your trauma runs the show00:09:55 – What somatic work actually is00:12:21 – Let your pain tell you its story00:17:26 – Fasting as a portal for emotional healing00:20:32 – Fall in love with your condition00:29:30 – Why you should not heal alone00:33:09 – How to feel sensations instead of thoughts00:41:00 – The cost of ignoring your inner truth00:44:09 – Four pillars of real healing in the bodyJakob shares his own journey from chronic skin disease to complete healing, and reveals why being present with pain (rather than numbing it) might be your most powerful tool. Whether you're dealing with cancer, chronic illness, or just feeling stuck in patterns you can't break, this conversation will offer you a fresh perspective.Dr. Katie and Jakob explore how everything from relationships to physical symptoms can trace back to nervous system dysregulation, and why creating calm in your body is the foundation for everything else.You'll hear simple techniques to regulate your nervous system, understand when you need professional support and discover why authenticity isn't just a buzzword but a biological necessity. Listen and learn why denying what you know to be true about your life can literally make you sick, and what happens when you finally align with your authentic self.Connect with Guest:  https://www.instagram.com/jakobgricar/?hl=enAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

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It's YOUR time to #EdUp In this episode, sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is Stephen Pruitt, President, Southern Association of Colleges and Schools Commission on Colleges (SACSCOC)YOUR cohost is Dr. G. Devin Stephenson, President, Florida Polytechnic UniversityYOUR host is Dr. Joe SallustioHow does a new accreditation leader eliminate the phrase "that's the way we've always done it" & slash 52 substantive change categories by at least half while implementing a "students first always" philosophy?What happens when an accreditor moves from "gotcha" accountability to a "carrots & sticks" approach with a sandbox of innovation that lets institutions negotiate around standards in exchange for measurable outcomes?How does SACSCOC plan to embrace AI for firewalled tools, celebrate institutional successes with 60 categories of recognition, & create different pathways for R1 universities versus technical colleges?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Episode Summary Rich Horwath is the founder of the Strategic Thinking Institute and a New York Times bestselling author of 8 books on strategic thinking, including his latest book entitled STRATEGIC. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? The Strategic Fitness System Strategic Book Get in touch with Rich: Website, LinkedIn, YouTube, Podcast Data-Driven Decision Focus Join a coalition of service providers who enhance client outcomes with strategic frameworks. Experience the KAIROS assessment system (€147) and add strategic validation to your methodology toolkit. Transform your client results by addressing both WHEN and HOW to implement change. http://strategy.uwedockhorn.com/

What does it really mean to design your own destiny? In this episode of Legendary Leaders Podcast, host Cathleen O'Sullivan sits down with Donzel Leggett—former Fortune 200 executive, author of Make Your Destiny Happen, and founder of Destiny Development Delta whose career has spanned three decades of transformational global leadership.  From his Key West roots to the pivotal moment he walked away from professional football, Donzel shares how he turned missed opportunities and painful kicks in the butt into clarity about his calling. With warmth and honesty, he opens up about the weight of expectations, the courage to challenge them, and how a life plan created at 24 has guided everything since—including losing 90 pounds in four months and bouncing back from a million-dollar business failure that shaped his next chapter.  Together, Cathleen and Donzel explore the difference between change and transformation, why spending time with yourself is the most radical act of leadership, and how his Destiny Development Delta model helps people stop leaving life to chance. This conversation is for anyone ready to lead themselves with intention, passion, and purpose.   Episode Timeline: 04:49 Growing up in Key West: lessons in diversity and strong women leaders  07:41 College football and missed opportunities to lead teammates  10:12 Creating a life plan at 24—and what destiny really means  15:11 Challenging expectations: when others' dreams don't match your own  23:34 Walking away from professional football and the emotional fallout  30:36 Three pivotal moments: football, fatherhood, and finding his calling  36:14 Recognizing your calling: the feeling you can't ignore  40:45 Why 90% of people can't answer where they want to be in 10 years  47:06 First steps to self-leadership—even when life feels overwhelming  52:19 Getting back on track: losing 90 pounds and finding balance  55:44 The restaurant that failed—and the million-dollar MBA  01:01:20 The Destiny Development Delta model: A-Attitudes and iLead Change  01:04:23 Change vs. transformation: chameleon or butterfly?  01:09:05 Transformation as an iterative journey through life's shifts  01:13:32 What's next: spreading hope around the world   Key Takeaway: Creating Your Own Destiny: Donzel challenges the idea that destiny is predetermined—it's something you design by getting clear on what you want, building a life plan, and taking sustained action.  Leading Yourself First: Leadership isn't about titles or hierarchy—it's about taking charge of your own life, whether you're an executive, a barber, or a stay-at-home parent.  Transformation vs. Change: Real transformation means becoming something different (like a caterpillar to butterfly), not just making adjustments—and it starts with spending time with yourself to uncover what you truly want.  The Power of a Life Plan: Donzel created his life plan at 24 and has followed it for over 30 years, showing how vision plus intentional action creates both success and fulfillment.  Learning from Failure: From walking away from football to losing a million dollars on a restaurant, Donzel shows how reframing failure as learning and taking accountability fuels growth and resilience.   About Donzel Leggett: Donzel Leggett is a global operations and leadership executive with over 30 years of experience leading large-scale teams and operations in consumer products companies, including a 28-year tenure at General Mills. He is the Principal and Founder of Destiny Development Delta, LLC, where he coaches executives and teams to unlock their full potential and build inclusive, high-performing cultures. He is the author of Make Your Destiny Happen, a transformational framework for designing and living a purposeful life. Known for driving exceptional results while uplifting people, his leadership approach centers on authenticity, accountability, and helping others take charge of their destinies. Donzel's mission is to inspire people globally to transform their leadership, envision their future, and take sustained action to make it reality.   Connect with Donzel Leggett: LinkedIn: https://www.linkedin.com/in/donzelleggett/  Facebook (Donzel Leggett): https://www.facebook.com/donzel.leggett.9/ Facebook (Destiny Dev Delta): https://www.facebook.com/destinydevdelta Instagram (Donzel Leggett) https://www.instagram.com/donzel_leggett/ Linktree: https://li nktr.ee/destinydevdelta YouTube: https://www.youtube.com/@DonzelLeggett Make Your Destiny Happen Petite Podcast: https://feeds.captivate.fm/make-your-destiny-happen/ Website: https://destinydevdelta.com/ Make Your Destiny Happen Book: https://www.makeyourdestinyhappen.com    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/    FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.   Connect with Xeba Zareie: When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can't afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren't actually IBS-friendly, often contain added probiotics, and frankly… taste bad. Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs. Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It's gut care that's tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients. Because gut health shouldn't be a luxury, it should be trusted support, finally within reach. Website: https://premefoods.com/ Instagram: https://www.instagram.com/drinkpreme/   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Steff Vanhaverbeke is a Lecturer and AI Adoption Coach at Syntra, where she empowers professionals and entrepreneurs to navigate the fast-changing landscape of artificial intelligence. How can professionals develop "cognitive agility" to thrive alongside AI rather than fear being replaced? What are the five human skills that AI can't automate, and why are they crucial for career security? What is an AI Agent? What is the "Superworker" methodology and how does it deliver 3x productivity gains? Steff VanHaverbeke Steff Vanhaverbeke is a Lecturer and AI Adoption Coach at Syntra, where she empowers professionals and entrepreneurs to navigate the fast-changing landscape of artificial intelligence. With a sharp eye for both human potential and technological innovation, she guides learners in understanding, integrating, and confidently using AI tools to enhance their work without losing their human edge. Steff brings over 28 years of experience in coaching, facilitation, and training to the classroom, blending cognitive agility, systems thinking, and practical tech know-how into every session. Her teaching goes beyond tooltips and trends, she creates safe, interactive learning environments where participants develop critical thinking, creative resilience, and a clear vision of their role in an AI-augmented world. Her mission: help people become not just users of technology, but adaptive thinkers and ethical decision-makers in a world shaped by it. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

In this episode, I talk all about my new app! I hope that you find it helpful.   To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - released today: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

In this episode, you'll step inside a world few of us ever see—one where every decision carries weight, pressure is constant, and clarity is non-negotiable. Last week, I spent a day learning from a retired Air Force fighter pilot, and what struck me wasn't the complexity of the cockpit or the intensity of the mission. It was how much their world mirrors ours. Because while we may not be flying at 500 knots, many practice owners feel like they're in a dogfight every single day—reacting, scrambling, and hoping things don't fall apart. This episode is about what happens when you stop reacting and start leading with intention. You'll hear how fighter pilots plan, communicate, execute, and learn with a level of focus that turns chaos into clarity. And more importantly, you'll discover how those same tools can bring direction, confidence, and momentum back into your practice. Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion. Unlocking self-improvement isn't just about overcoming challenges; it's about envisioning a new future fueled by choices that prioritize self-care. In this episode, discover how to stop being a perfectionist, start embracing the present moment, and work towards a joyful, intention-driven life. Listen to my interview on The Midlife Makeover Show: https://wendyvalentine.com/progress-over-perfection/ Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

This tiny worm's brain could transform artificial intelligence. Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.Key Takeaways:ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI and information doubling, promising explorations towards achieving the terminal velocity of aging.Resources:My Vital C Website: myvitalc.com/transform $15 off first order Social Media: @myvitalc on various platformsThis Episode is sponsored by: AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEETo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Dive into groundbreaking research on the transition from caseload to workload models in school-based OT with Stanbridge University MOT students Jalen, Michelle, Jared, and Ari. Their nationwide survey revealed striking results: practitioners using a workload model reported significantly lower burnout scores compared to those using a caseload model and majority strongly agreeing that the workload approach reduces stress levels.The students' research identified key barriers to making this transition—primarily lack of administrative support and scheduling conflicts—while highlighting successful facilitators including peer support and improved collaboration with teachers. Their findings emphasize the importance of data collection for advocacy, suggesting that tracking time spent on indirect services provides compelling evidence when approaching administrators about workload changes.This episode offers practical insights for school-based OTs feeling overwhelmed, with recommendations to start small by tracking weekly time usage and increasing teacher collaboration. Listen now to discover how transitioning to a workload model can transform your practice, reducing burnout while improving service quality and student outcomes.Listen now to learn the following objectives:Listeners will compare the impact of caseload versus workload models on therapist burnout, stress levels, and job satisfaction.Listeners will identify key barriers and facilitators to transitioning from a caseload to workload approach.Listeners will identify practical strategies for initiating a workload approach. Visit pearsonassessments.com/OTResources to explore assessments designed with your clinical reasoning in mind. Thanks for tuning in! Thanks for tuning into the OT Schoolhouse Podcast brought to you by the OT Schoolhouse Collaborative Community for school-based OTPs. In OTS Collab, we use community-powered professional development to learn together and implement strategies together. Don't forget to subscribe to the show and check out the show notes for every episode at OTSchoolhouse.comSee you in the next episode!

In Episode 199 of Confident Christian Influence, Pam teaches a practical Christian leadership mindset framework to help you control your thoughts and transform your actions. If you're battling overthinking, anxiety, perfectionism, or negative self-talk, this episode shows you how to identify faulty thoughts, stop the thought spiral, and replace lies with truth so you can lead with clarity, confidence, and self-control at work and at home. You'll learn to spot your limiting thoughts, run a quick thought audit that separates facts from assumptions, and use a simple pattern interrupt to break mental momentum. Pam walks you through building a personalized Truth Bank—three to five statements that target your most frequent lies—and pairing each truth with a concrete action step. This Notice • Neutralize • Replace process equips you to quiet internal noise, strengthen emotional intelligence, and create consistent leadership behaviors that align with your calling. Download the Truth Bank & the Thought Framework Worksheet - HERE, take the Leadership Type Quiz, and book a 60-minute Clarity Call to practice real scenarios and elevate your faith-at-work influence. Scripture anchor: 2 Corinthians 10:5. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com  

In this episode of The Kirk Miller Podcast, Kirk dives into the real reason most people can't sustain the results they work so hard for — their identity. If you've ever looked and felt your best, only to find yourself sliding backwards months later, this episode will hit home. It's not your training. It's not your nutrition. It's the beliefs, habits, and environment that shape who you think you are. Drawing on nearly two decades of coaching high-performing entrepreneurs, athletes, and professionals, Kirk explains how lasting change happens when your actions finally align with your true identity, and how to make that shift stick for life. In this episode, you'll learn: Why you keep reverting to old habits — and how your self-image silently drives your actions. How to build an identity that matches your goals, not your past. The role of environment and peer group in shaping who you become. How to stay emotionally consistent, even when motivation dips. The beliefs holding you back — and how to rewrite them to match your future self. What authenticity really means when it comes to health, business, and leadership. This isn't another conversation about calories, workouts, or morning routines, it's about rewiring the way you see yourself so that staying in shape and performing at your highest level becomes effortless. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of Accelerated Health with Sara Banta, I talk about the incredible ways fermented foods can transform your gut health. From kimchi and sauerkraut to kefir and kombucha, these foods are more than just tasty—they can boost digestion, support your immune system, and improve overall wellness.In this episode, you'll learn:• How fermentation nourishes your gut microbiome• The connection between gut health, energy, and mental clarity• Simple ways to include fermented foods in your daily dietWhether you're looking to heal digestive issues or optimize your health, this episode is packed with practical, evidence-based insights to help you thrive from the inside out.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic • Microbiome Labs MegaPre Precision Prebiotic https://www.acceleratedhealthproducts.com/products/megapre • Microbiome Labs Mega Mucosa™ https://www.acceleratedhealthproducts.com/products/megamucosa   • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Healthy Gut HCL Guard https://www.acceleratedhealthproducts.com/products/hcl-guard  • HoloZyme™ Digestive Enzymes https://www.acceleratedhealthproducts.com/products/holozyme-digestive-enzymes Not sure what food to eat and avoid? This guide is for you.⬇️

Get frame-by-frame mentorship to create one perfect portfolio piece that demonstrates to your ideal client that you are worth paying £300-400/day - in only 30 days - https://bit.ly/unsplice-storycraft-sprint-waitlist-266pAre you still treating your video editing portfolio like a trophy cabinet, showcasing every edit you've ever made and hoping something clicks? In this episode of The Video Editing Podcast, I'll show you why premium clients aren't impressed by flashy catalogues and how your current portfolio might be silently costing you every dream job you want. If you're feeling stuck taking any work you can get, or just want to stop being ghosted and finally command bigger freelance rates, this episode will transform how you approach your portfolio and career.You'll learn the proven mindset shift that attracts premium video editing clients for the rates you deserve, so you can charge £300–£500/day seven years faster than I did myself. I'll reveal how client psychology works when hiring editors, why context is the secret ingredient most portfolios miss, and the real method to break the portfolio paradox even if you don't have “ideal client” work yet. Don't miss my personal roadmap and one upgrade that can make your portfolio an instant client magnet.Listen now and discover how to:Stop losing clients with the portfolio mistakes most editors make.Transform your portfolio from a skills showcase into a client-focused trust signal.Learn the strategy to create the kind of spec work that gets you noticed and hired for your dream gigs.Timestamps:[00:00:00] Why your portfolio is losing you jobs[00:01:08] Mindset shift for landing premium clients[00:02:40] Understanding what clients actually look for[00:04:31] The portfolio paradox and how to fix it[00:07:02] How targeted spec work kickstarts your career[00:09:16] Adding context to your portfolio for trust[00:11:18] Expert feedback and getting your first converting portfolio pieceLinks mentioned:Join the StoryCraft Sprint waitlist: https://bit.ly/unsplice-storycraft-sprint-waitlist-266ytEnter for a chance to receive feedback on your portfolio from me: https://bit.ly/unsplice-edit-review-266Support this podcast at — https://redcircle.com/the-video-editing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this special episode in English, Laura and Outi will have as a guest Ismael Rafols, UNESCO Chair at the Centre for Science and Technology Studies (CWTS) at Leiden University and senior researcher at INGENIO (CSIC-UPV), Polytechnic University of Valencia. The episode focuses on how can open science strategies support science towards making more responsible social contributions. Discuss the impact of research with Laura and Outi. The University of Turku's Vau, mikä vaikutus! (Wow, what an impact!) podcast series discusses the impact of research from a variety of perspectives, as discussed by a broad group of experts. Podcast website and transcripts: utu.fi/vaumikavaikutus * Vaikutu tutkimuksen vaikuttavuudesta yhdessä Lauran ja Outin kanssa. Turun yliopiston Vau, mikä vaikutus! -podcastsarjassa käsitellään tutkimuksen vaikuttavuutta useista eri näkökulmista useiden eri henkilöiden kertomana. Podcastin www-sivut ja tekstivastineet: utu.fi/vaumikavaikutus

Dès la première bouchée d'un biscuit industriel ou d'un plat prêt-à-réchauffer, le cerveau entre en scène. Les aliments ultra-transformés (AUT) — riches en sucres rapides, graisses, sel et additifs — activent rapidement les circuits de la récompense, notamment au niveau du système mésolimbique. Selon une revue de l'Université du Michigan, ces aliments « frappent » le cerveau de manière rapide et intense, stimulant les zones impliquées dans le plaisir, la motivation et l'apprentissage. Résultat : une forte libération de dopamine, comparable à celle observée avec certaines substances addictives. On ressent du plaisir, ce qui incite à recommencer, jusqu'à ce que le cerveau en fasse une habitude automatique.Mais le plaisir n'est qu'une partie de l'histoire. Une étude publiée en 2025 dans Nature Mental Health a montré que les personnes consommant le plus d'aliments ultra-transformés présentaient des altérations des zones sous-corticales du cerveau, notamment le noyau accumbens et l'hypothalamus — deux régions essentielles au contrôle de la faim et de la satiété. Le cerveau perd alors une partie de sa capacité à réguler le comportement alimentaire : la partie rationnelle (celle qui dit “stop”) devient moins influente face à la récompense immédiate.D'autres recherches mettent en évidence des effets inflammatoires. Une revue parue en 2024 dans la revue Nutrients (MDPI) a montré que les AUT favorisent la neuroinflammation et le stress oxydatif. Ces processus entraînent une fragilisation des neurones et altèrent la communication entre différentes zones cérébrales. Autrement dit, les aliments ultra-transformés créent un environnement chimique hostile dans lequel le cerveau fonctionne en surrégime, mais avec moins d'efficacité.Sur le long terme, ces modifications ne sont pas anodines. Une étude publiée dans JAMA Neurology en 2022 a suivi plus de 10 000 adultes pendant dix ans. Résultat : les gros consommateurs d'aliments ultra-transformés présentaient un risque de démence supérieur de 25 % et un risque de déclin cognitif accéléré. La mémoire et les fonctions exécutives (concentration, planification, autocontrole) semblent particulièrement touchées.Bonne nouvelle, pourtant : le cerveau reste plastique. En réduisant la part d'aliments ultra-transformés et en réintroduisant des produits bruts — fruits, légumes, grains entiers, légumineuses —, on peut rééquilibrer les circuits de la récompense et diminuer l'inflammation cérébrale. Autrement dit, le cerveau peut se réparer. Mais il réclame qu'on le traite comme un chef-d'œuvre biologique, pas comme une poubelle à calories rapides. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What happens when old-school chiropractic passion collides with cutting-edge AI? In this episode, Dr. Lauryn sits down with Dr. Beau Pierce for a wildly compelling conversation that starts with the roots of chiropractic philosophy, advocacy, and identity — and ends in the fast-approaching future of AI-powered practice growth. From political battles to professional awakening, Beau's story reads like three careers compressed into one…and it reveals why chiropractic may be on the verge of its biggest evolution yet.Together, they dive into why the early “cult-like fire” of chiropractic mattered, how evidence is finally catching up to philosophy, and what AI tools are poised to transform everything from documentation to patient education. They also break down Beau's new AI projects, the rise of chiropractic-specific tech, and what the upcoming Virtual Chiropractic AI Summit will mean for every doctor who wants to grow smarter — not busier. If you want to understand where the profession is headed, this episode is your roadmap.Key Takeaways:Chiropractic's philosophical roots are resurging as younger and mid-career docs seek clarity, conviction, and identity in a rapidly shifting healthcare landscape.AI is the next major evolution of chiropractic, offering faster documentation, higher patient engagement, smarter EHR systems, and tools that finally demonstrate the neurological impact of adjustments.Advocacy is changing, and chiropractors must embrace both evidence and authenticity as they lead patients through an uncertain healthcare era.Future-ready practices will win, especially those that combine strong systems, AI-powered tools, and a bold voice rooted in chiropractic's original mission.About the Guest:Dr. Beau Pierce is a second-generation chiropractor, entrepreneur, filmmaker, and founder of multiple high-impact chiropractic ventures. With over 15 years of clinical experience, he blends classic chiropractic philosophy with modern systems and technology to help doctors build sustainable, profitable, and mission-driven practices. Beau is the creator of ChiroCoach.ai, co-founder of the Well-Rounded Agency, and producer of several documentary series including the landmark Vaccines Revealed project. Known for his advocacy, innovation, and bold leadership, he is currently spearheading the Virtual Chiropractic AI Summit to help practitioners understand and integrate the next wave of AI tools into everyday practice.Transform your business with Chiropractic Business AcademyCheck out ChiroCoach, the new AI tools for chiropractors from Dr. BeauFollow Dr. Beau on Instagram Resources:Join The Uncharted CEO: An 8-week immersive experience for clinic owners designed to increase revenue, maximize profits, and build cash flow systems that create freedom NOW, not at 65.Follow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the

In this eye-opening episode, we debunk one of the biggest myths in language learning: that simply moving to an English-speaking country will automatically make you fluent. Many people believe immersion is a magic solution, but the reality is far more complex.We explore why passive immersion often fails and reveal the four critical steps that transform ineffective exposure into powerful language acquisition:Active Engagement Protocol: Learn how to convert passive exposure into deliberate practice through daily challenges, forced output situations, and contextual learning missions that make every interaction count.Strategic Interaction Design: Discover how to engineer learning situations at the optimal difficulty level—staying in the productive "learning zone" where growth happens fastest through progressive skill-building and real-world missions.Feedback Loop Creation: Understand why most immersion fails due to lack of corrections, and learn five powerful methods to get the feedback you need to prevent fossilization and accelerate your progress.Intentional Comprehensible Input: Master the art of curating English content at the perfect difficulty level (the 80/20 rule) that matches your goals and interests for maximum learning efficiency.Whether you're planning to move abroad, already living in an English-speaking country, or just want to maximize your English learning effectiveness, this episode provides actionable strategies to avoid the immersion trap and achieve real fluency.Key Takeaway: Immersion alone doesn't create fluency—strategic, active engagement with feedback and intentional input does. Transform your environment from background noise into a powerful learning laboratory.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

Most partners don't fall out of love— they fall out of care.In this powerful episode, marriage coach Kameran Thompson Alareqi breaks down why “care” is more than acts of service, more than love languages, and more than doing the dishes. It's about being noticed, being considered, and being held in mind.Too many couples secretly believe:“My partner doesn't care about me.”And the truth is…it's rarely intentional neglect. It's almost always a lack of awareness, emotional attunement, and early conditioning that taught people to be “I-focused” instead of “we-focused.”In this episode, you'll learn how to rebuild a culture of care inside your home—one grounded in emotional connection, presence, and shared responsibility.

A woman calls for help after being strangled in her own home. He shows a scratch; she leaves in handcuffs. From that moment, the system that promised safety starts to mirror the control she's trying to escape. That's the hard truth we face with researcher and practitioner Lisa Young Laurence, whose new book, Broken, gathers the long-view stories of 33 women navigating coercive control, wrongful arrest, child protection, court, and probation.We unpack how the victim–perpetrator binary distorts reality, how funding and mandates reward incident-based thinking, and why context, intent, and impact must replace “a hit is a hit.” Lisa explains the “web of power” that connects first response to courtrooms and case plans, showing how misidentification robs survivors—especially low-income women of color—of liberty, employment, and custody. We contrast gendered patterns of accountability: women who admit and take responsibility even while surviving abuse, and men who deny, deflect, and mobilize institutions against partners.Amid the failures are bright anchors of repair. A child protection worker who gives the “whole layout” changes a family's trajectory. A probation officer shifts dates, protects parenting time, and quietly engineers safe relocation when threats escalate. We dig into documentation as a long-lived force—how a single line in a case note can shadow a mother for a decade, and how behaviorally specific, pattern-based records can be a lifeline. We also ask the question systems avoid: did calling the police make life better over six to sixty months? If not, what will it take to make a “yes” the norm?Told in first-person conversation with warmth and candor, this episode blends survivor voice, practitioner insight, and practical steps: center coercive control, measure impact on functioning, build cross-agency flexibility, and write records that reflect reality. If you care about domestic violence, child protection, probation, or community safety, this is a clear-eyed guide to doing less harm and more good.If this moved you, follow the show, share it with a colleague, and leave a review with your biggest takeaway—what would you change first?Read the book: Broken, Women's Stories of Intimate and Institutional Harm and Repair https://www.ucpress.edu/books/broken/paperSend us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

Be transformed by renewing our minds! This transformation is a deep, inner change, not just a cosmetic adjustment. We encourage you to adopt new thought patterns and mindsets to align with God's will and live authentically as Children of God. Scripture: Romans 12v1-2, 2 Corinthians 10v3-5

Enterprise clients are flocking to AI support tools. Funding expands enterprise-level capabilities. Wonderful is aiming for the world's largest companies.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Six Cashflow Keys Revealed: Transform Your Business Branding with Human Design Tired of modeling other entrepreneurs' strategies only to feel drained and disconnected from your success? You're not alone. In this episode, Victoria reveals why "one-size-fits-all" business growth strategies don't build brands—they break them—and how your unique Human Design holds the key to effortless profit and authentic success. Discover the revolutionary Six Cashflow Keys system that translates your Human Design into practical business strategy without the confusing jargon. Victoria shares her personal journey of modeling Manifesting Generator energy as a Manifestor, leading to years of burnout, and how understanding her Calling Key of "Simplicity" changed everything. In this episode, you'll discover: Your Calling Key—the brand essence that makes ideal clients recognize you instantly and transforms forced marketing into magnetic attraction. Learn why there are 64 possible Calling Keys, giving you unprecedented specificity for your personal brand. How your Six Cashflow Keys create a complete profit activation system covering client attraction, communication mastery, natural influence, courageous action, and sustainable wealth creation—all aligned with your energetic blueprint. Why traditional business strategies feel exhausting when they're designed for someone else's energetic makeup, and how to build from your own authentic blueprint instead. The difference between higher and lower frequency expressions of your energy, and how to calibrate every business decision—from pricing to platforms—using your unique design. Ready to stop building your business from the wrong blueprint? Download your personalized 40-page Profit Code Blueprint and discover your Six Cashflow Keys at: https://www.humandesignpowered.com/profitcodes Transform tired marketing into scroll-stopping content, attract premium clients effortlessly, and finally build a business that feels as good inside as it looks outside. Your authentic path to prosperity is encoded in your design—it's time to activate it.

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

As an international business and life guide, Mel McSherry helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. Mel uses their spiritual gifts and their 14+ years of business-building experience to slash entrepreneurs' stress and bring their success to life! By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be profitable every day - mentally, emotionally, and financially.SHOW SUMMARYIn this episode of Selling from the Heart Podcast. Larry Levine and Darrell Amy are joined by Mel McSherry, an international business and life guide. Mel introduces listeners to the concept of human design and its application in the sales profession. She explains how understanding one's unique design can enhance decision-making processes and create authentic, trust-based relationships. Mel also delves into the importance of alignment and detaching from outcomes in sales interactions. This episode is packed with insights on sustainable, heart-centered success and practical tips to better connect with clients and close deals. KEY TAKEAWAYSAuthenticity and trust are central to successful, heart-centered sales.Human design helps sales professionals align their natural strengths with their sales approach.Understanding your own and others' decision-making styles leads to better relationships and outcomes.Detaching from outcomes and focusing on genuine connection creates more sustainable success.Every buyer and seller is unique; alignment and self-awareness are key to long-term profitability.HIGHLIGHT QUOTESIt gets you out of that financial profitability focus and flips it to that mental and emotional profitability first.You are the singular, most profitable point in your business and in your life.Keep being genuine, keep being authentic. Keep building trust. Be intentional about your design as a human being, and most of all, sell from the heart.You are the singular, most profitable point in your business and in your life.

Do you ever feel like you're constantly busy but never truly free?In this episode, Dr. Ann Sung reveals her Five Stages to Time Freedom framework—a powerful system to help you understand your current relationship with time and how to master it. From being a “Time Prisoner” stuck in endless reactivity to becoming a “Time Transcender” who lives in flow, you'll learn what it takes to reclaim your time, energy, and peace of mind.Dr. Ann explains why so many high-achievers fall into fake time freedom, saying yes to too many things, and how to break that cycle by aligning your schedule with your life vision and energy. Whether you're a physician, entrepreneur, or parent, this episode will help you find balance without sacrificing productivity.What You'll Learn in This Episode:The 5 stages of time freedom and how to know where you areWhy you might feel “free” but still stressed and overcommittedHow to shift from managing time to creating it intentionallyThe question every “Time Liberator” asks before saying yesHow to design your days for energy, focus, and peaceThe mindset that helps you live more in the present momentResources:WhisprFlowFreedomAppListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Become a Time Alchemist & Transform From Time Prisoner to Time TranscenderPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/11/15/episode-80/

Send us a textWhat if obedience in marriage isn't about control, but about love that aims at the common good? We dig into the heart of a Catholic marriage through the living model of Christ and the Church—where respect means honoring dignity, headship means spiritual responsibility, and submission looks like strength poured out in service. The conversation gets real about how cultural baggage and family patterns confuse these ideas, and how grace in the sacrament empowers two people to move from me-versus-you into an honest, shared pursuit of holiness.We unpack the daily work of mercy and justice—holding space for wounds without letting them harden into excuses. You'll hear practical ways to communicate without escalating, to pause when emotions surge, and to replace accusation with clarity and care. We also talk about intimacy as the courage to be seen and received, how fear of rejection sabotages closeness, and why small habits—journaling, gratitude, daily examen, and simple prayer—retrain the heart to love well.If trust has been damaged, we point to the shoreline scene of Christ and Peter: no shaming, just a sober question and an invitation to start again. That same grace can rebuild a home, brick by honest brick. We close with reflection prompts you can take to prayer: what you're thankful for, where you hope to grow, and which hard topics deserve a gentle, patient return.If this resonates, follow the show, share it with a friend who needs hope, and leave a review so more couples can find tools for covenant love. Your voice helps others choose healing over transaction and communion over keeping score.Click here to support the Carmelite Friars! Have something you'd love to hear Fr. Stephen and John talk about? Email us at myfriendthefriar@gmail.com or click here!

It's Nurse Practitioners Week, and today, we have a special episode to highlight a historic moment in time. On November 11, the FDA changed the labeling on hormone replacement therapy.  Join me for a short, focused episode where I read a recently published JAMA article detailing those changes, to keep you up to date on this significant development. IN THIS EPISODE, YOU WILL LEARN: How recent FDA updates are changing menopausal hormone therapy The history of estrogen's role in heart and bone health How past research sparked fear around hormone therapy What the new labeling means for patients and prescribers How individualized treatment is reshaping dosage and timing decisions. Updated FDA labeling now distinguishes between systemic and topical therapies Key considerations for menopause-related urinary and genital health How these updates will potentially impact women's long-term health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

If the idea of “healthy co-parenting” makes you want to throw your phone, this episode is for you. Comedian Andrea Rappaport and powerhouse family law attorney Morgan Stogsdill sit down with co-parenting expert and bestselling author Jon Bassford, JD, MBA, CAE, whose real-life story of turning a hostile divorce into a functional, daily-communication co-parenting dynamic will shock you—in the best way.Jon's new book, The Co-Parenting Secret: It's Not About You, doesn't sugarcoat the difficulty or pretend everyone can be friends. Instead, it offers a revolutionary reframe: stop thinking about "my time" or "their time" and start thinking about your child's life. It challenges the toxic win/lose mindset and offers a new model: collaborative parenting focused on emotional safety, communication, and showing up for your kid every time.His message resonates with divorced, separated, dating-but-split, or any parents navigating two-home situations, because it's not about having a friendly ex or following a perfect plan. It's about making intentional choices that prioritize your kids above your own convenience, preferences, or pride.Jon is also a TEDx speaker, CEO of Lateral Solutions, and brings 20+ years of executive leadership to his work but this book isn't about applying business frameworks to family life. It's about the messy, honest journey of getting co-parenting right after getting it wrong.Jon didn't start with unicorns and rainbows. There was resentment, trash-talking, incompatible living… the whole messy thing. But he learned the intentional steps that transform co-parenting from a battleground into actual teamwork. In this episode, we dig into what co-parenting looks like when it's real, what to do when your ex refuses to cooperate, and why saying “Of course” instead of “Fine” could change literally everything.Whether you're co-parenting with a narcissist, parallel-parenting with someone who refuses to meet you halfway, or just trying to not lose your mind over a simple schedule swap, you'll walk away with mindset shifts, scripts, action steps, and legal strategy you can use TODAY.Key Takeaways1. Co-Parenting Doesn't Start Perfect — It EvolvesJon and his ex did not get along at first. There was hostility, miscommunication, and resentment — just like what most people experience. Progress happens in baby steps, not giant leaps.2. Saying “Of Course” Isn't About Your Ex — It's About YouYour instinct is to say “no.” That's human. But dropping your guard and choosing calm over chaos immediately changes your internal state. Less spiraling, less anger, less anxiety.3. Strategic Co-Parenting Helps You in CourtMorgan breaks down how tools like Our Family Wizard create evidence showing you are the reasonable parent. If a judge ever needs to get involved, this matters A LOT.4. Letting Go Isn't Weak — It's SurvivalJon explains how resentment destroys your peace more than it punishes your ex. Letting go isn't excusing behavior — it's freeing yourself.5. Your Why Keeps You GroundedCo-parenting gets easier when you know why you're doing it: stability for your child, emotional peace for yourself, and a healthier long-term dynamic.Timestamps00:00 — Why “our natural reaction is to say no”00:17 — Morgan explains the legal strategy behind saying “yes”00:31 — What saying “of course” does for you00:57 — Andrea on isolation during divorce01:12 — Why connecting with community matters01:27 — Truly Engaging partnership + holiday card...

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:

In today's episode, I'm sitting down with my incredible client Anita and this one is a journey.The first half is her raw, honest story of leaving the safety of corporate and stepping into the unknown of self-employment. No plan. No roadmap. Just a desire to build something that actually feels like hers.And then… we go deep.In the second half, you get to witness me coaching Anita live on air, helping her clarify her positioning, articulate who she truly wants to work with, and claim the identity she's been tip-toeing around.This episode is part story, part mentorship, and part “holy sh*t, I needed to hear this.”If you're currently in a pivot, questioning your niche, or trying to find your voice and your aligned clients, you're going to feel this one in your whole body.Support Anita' Kickstarter Campaign Here: https://go.anitarombough.com/hindumysticoracleWork with Jess here: https://www.womensacademyoftransformation.com/

Magnetically attract the man of your dreams: https://www.gethimkeephim.com/magnet Transform your dating life in 60 minutes: https://www.gethimkeephim.com/coaching 

Transform how you communicate with tools that make your message stick.Sometimes the best way to explain an idea is to show it. That's why Loom was built — to make communication more visual, authentic, and efficient. By combining video, screen sharing, and AI-powered editing, Loom helps teams connect and collaborate asynchronously, no matter where they are.In this episode of the Think Fast, Talk Smart Tech Tools miniseries, host Matt Abrahams talks with Joe Thomas, co-founder and CEO of Loom, now part of Atlassian, about how asynchronous video can make communication clearer, faster, and more personal. They discuss why “show, don't tell” is such an effective communication principle, how authenticity builds trust, and why recording yourself might be one of the best ways to improve how you communicate.In addition to insight-packed discussions, this miniseries explores innovative tools that enhance the way we communicate and connect. Whether you want to make your presentations more memorable, craft stories that stick, or connect with your audience on a deeper level, these episodes will help you communicate with greater clarity, confidence, and impact.Episode Reference Links:Joe ThomasEp.227 Tech Tools: Move Your Audience By Moving Through Your PresentationEp.230 Tech Tools: Use Visuals to Your AdvantageEp.233 Tech Tools: Write with Confidence and ImpactEp.236 Tech Tools: Zeroing in on Your Email CommunicationEp.239 Tech Tools: How Smarter Scheduling Leads to Stronger Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:18) - Loom Elevator Pitch (02:27) - Creation of Loom (03:50) - Show, Don't Tell: Using Video Effectively (09:15) - Favorite Communicator (10:19) - Communication Hack or Tool (13:22) - Conclusion  *******Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Try Prezi today and get 25% off exclusively at prezi.com/thinkfast.

Going Long Podcast Episode 577: Unlock a Simple Way to Transform & Feel Inspired  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:04] Billy welcomes you to and introduces today's show. [01:04 - 07:45] Billy outlines the most important exercise you can go through to transform and inspire you through finding clarity. [07:45 - 08:41] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Hello everyone, Jim here. We're taking a brief break from new episodes to spotlight a golden oldie from the Infinite Loops archive. This conversation from December 2023 remains one of my favorites. Fresh episodes return next week, but first, enjoy this conversation with the inimitable George Mack. _________________ Writer, marketer, entrepreneur, and master of mental models, George Mack returns to discuss the top 0.1% of ideas he's ever come across, from treating life as a video game to spotting high-agency individuals. Important Links: George's Twitter The Lindy Library Roy: A Life Well Lived (Rick and Morty) How to Spot High Agency People The Mack Meditation What is ignored by the media — but will be studied by historians? The Early-Late Razor Show Notes: Treating Life as a Video Game Finding the Important Metrics Embrace Momentum; Embrace Constraints How to Spot High Agency People How to Increase Your Agency The Mack Meditation & Silence as Alpha Why Pessimism vs Optimism is the Wrong Debate The Future of Media What is Ignored by the Media but will be Studied by Historians? The Reddit to Facebook Continuum George's Most Midwit Opinion Randomness & Feeding the Algorithm How to Retain Curiosity George as Emperor of the World Books Mentioned: The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot Of) Success in America; by John Gartner Happy: Why More or Less Everything is Absolutely Fine; by Derren Brown What Works on Wall Street; by Jim O'Shaughnessy The Secret; by Rhonda Byrne Gödel, Escher, Bach: an Eternal Golden Braid; by Douglas Hofstadter The Beginning of Infinity: Explanations that Transform the World; by David Deutsch

Send us a textShownotes can be found at https://www.profitwithlaw.com/507.Most law firm owners spend years grinding, wondering why real growth feels slow—and why building and keeping an A-team seems impossible.In Episode #507, Moshe Amsel sits down with Orlando's renowned “lawman,” Bill Umansky, founder of Umansky Law, for an honest, tactical conversation about leadership, mindset, and growth strategies. From humble beginnings and navigating ego to making hard team decisions—even with his spouse—Bill shares the practical steps every law firm owner can follow to assemble a powerhouse firm.⏰It's time to double your take-home pay and cut hours in ½.Long hours, inconsistent income, and no clear path out of it are not fun revenue rollercoasters for any solo attorney.In a free, 30 minute call, we help law firm owners with a proven roadmap to escape that cycle and build predictable growth.In that growth call, get:

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in 56 days, and he's here to show you how to live a life of freedom and adventure while staying in shape, because most people think you have to choose between the two.After spending weeks at sea with minimal resources and unpredictable conditions, Adam proves you can chase wild goals without sacrificing your fitness or health. You'll hear why the mental game matters more than physical preparation, the daily routines that kept him sane and fit during isolation, and what happens to your body when you're stripped of comfort for over a month. Tune in for his training framework for doing hard things you can't fully prepare for, how he maintains fitness while travelling and adventuring, and why living a life of freedom doesn't mean letting your body go.00:00 Introduction01:45 Leaving corporate life to pursue adventure full-time06:47 Realising he was depressed and needed drastic change09:49 Starting with solo skydiving and pushing personal limits13:41 Sketchy skydiving jump and learning lessons in freefall16:42 Using adventure to prove mental and physical toughness19:34 56 days rowing across the North Atlantic begins21:29 Mental lows of knowing you can't escape the boat23:29 Getting capsized by a rogue wave and surviving it29:05 Solitary confinement in storm during 36-hour downpour34:31 Testing resilience in relationships and partnership dynamics41:33 Letting go of being perfect at everything45:49 Facing fear and respecting dangerous ocean waves47:42 Why knowing your why beats external motivation54:05 Disordered eating habits and building better food systems58:32 Upcoming challenges in Kyrgyzstan and Arabian deserts59:49 Starting a new relationship while living a nomadic life01:04:01 Capturing raw moments without ruining the experience» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Adam«Instagram: https://www.instagram.com/adamradclifts/Website: https://adamradclifts.com/

What if you could stop running on empty—and still perform at your best? That's the question Erin Coupe, author of "I Can Fit That In" (and host of a podcast by the same name), invites leaders to ask. She challenges the old "time management" mindset that rewards burnout and box-checking, replacing it with a human-centered strategy of presence, choice, and renewal. Her message? Productivity doesn't come from cramming more into your day—it comes from creating rituals that restore you. Erin works with executives and teams to help them shift from survival mode to sustainable performance. Through keynotes, workshops, and cohort-based learning, she guides people to design their own energizing rituals—intentional practices that bring clarity, calm, and connection. It's not about doing more. It's about aligning what you do with what truly matters. Her approach transforms corporate cultures. Teams that once ran on autopilot begin building trust, transparency, and shared language. Leaders rediscover focus and resilience. And when people take these lessons home—teaching them to spouses, partners, and even kids—the impact multiplies. As Peter Winick explores in this episode of Leveraging Thought Leadership, Erin's work goes beyond productivity hacks or quick fixes. It's about conscious leadership. Healthy boundaries. Self-respect. And recognizing that how we show up—at work and at home—is a choice. Tune in to hear how organizations are embracing her frameworks to create more intentional, energized, and emotionally intelligent workplaces—one ritual at a time. Three Key Takeaways: • Rituals energize, routines drain. Intentional rituals create meaning and renewal, while rigid routines often lead to burnout. • Mindset drives performance. Shifting from overcommitment to presence and self-respect builds clarity and sustainable success. • Culture grows through connection. Shared rituals and language strengthen trust, resilience, and emotional intelligence within teams. Loved Erin Coupe's insights on transforming burnout into clarity through intentional rituals? Then don't miss our conversation with Dre Baldwin on Think Big, Act Bigger. Both episodes explore how mindset shapes sustainable performance—Erin focuses on the inner rituals that ground us, while Dre breaks down the mental systems that drive consistent action. Together, they form a one-two punch for leaders who want to perform at a high level without losing themselves in the process.

When life feels mundane or unfulfilling, it’s easy to seek joy and satisfaction in circumstances, possessions, or people. But as our daily prayer and reflection on Psalm 37:4 reminds us, true joy is found not in what we have, but in who we have — the Lord Himself. In this reflective devotional, Emily Rose Massey explores what it really means to “delight” in the Lord. The original Hebrew conveys the idea of being soft, pliable, and dependent — a heart that takes pleasure in God alone and trusts His ways above all else. To delight in the Lord is not a suggestion, but a command — one that calls us to find our ultimate satisfaction in Him. As we do, something beautiful happens: our desires begin to change. The more we enjoy and depend on God, the more our hearts align with His. Our ambitions, affections, and prayers begin to reflect His will instead of our own. When we take joy in God for who He is — not just what He can do for us — He fills our lives with peace, contentment, and purpose. Even in seasons of waiting or monotony, delighting in the Lord draws us into deeper intimacy with Him and reshapes our hearts to desire what truly matters. Today's Bible Reading:“Delight yourself also in the Lord,and He shall give you the desires of your heart.” – Psalm 37:4, NKJV