Podcasts about Transform

In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance. With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body's systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.Key Takeaways:Acne isn't just a topical issue; it's a reflection of internal imbalances involving the gut, hormones, and detox systems.A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.Resources:Katie Stewart's Instagram: @katiestewartwellnessKatie Stewart's Website: katiestewartwellness.comThis Episode is Sponsored by:AuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout.GoDaddyWith GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Send us a textMatt Sandoval is in the business of transforming kids' trauma. To accomplish this, he and Free Arts, the organization he leads, employ a simple formula: art + mentors = resilience. Matt and I discuss how this equation works, as well as his tips for using art to build resilience in your home, in your classroom, or in your program. More information about Matt and Free Arts is at talkingaboutkids.com.

About Beth McCombs:Elizabeth “Beth” McCombs is the executive vice president and chief technology officer of BD, where she leads the company's global research and development organization. She oversees the full spectrum of innovation—from early-stage concept development to product launch—and ensures the continued advancement of BD's existing portfolio. As a member of the BD Executive Leadership Team, she plays a central role in shaping the company's long-term technology and growth strategy. Beth joined BD in 2019 as Senior Vice President of R&D for the BD Medical segment, co-leading portfolio strategy and major growth initiatives. Before joining BD, she spent over two decades at Johnson & Johnson, including serving as Vice President of R&D for Ethicon, the company's surgical devices franchise. She holds both a B.S. and an M.S. in mechanical engineering from the Massachusetts Institute of Technology and an MBA from the Wharton School of the University of Pennsylvania.Things You'll Learn:BD approaches innovation by deeply studying clinical workflows and ensuring new technologies solve meaningful, scalable problems. Real-world evidence and clinical validation are built into the process from the start.Connected medication management solutions can eliminate waste, prevent errors, and free up clinical resources. Tracking drugs from the central pharmacy to the bedside improves safety and system-level efficiency.Vascular access improvements achieved through product design and standardized training dramatically reduced cost, blood exposure, and catheter failure rates. This proves that outcomes hinge on combining the right device with the right practices.AI and machine-learning capabilities, such as predicting hypotension during cardiac surgery, aim to reduce complications, costs, and length of stay. These tools evolve by partnering with health systems to measure real-world impact.BD Incada represents a shift to cloud-based, interoperable, AI-enabled infrastructure that unifies data across entire health systems. This foundation accelerates the future of personalized care and integrated device ecosystems.Resources:Connect with and follow Beth McCombs on LinkedIn.Follow BD on LinkedIn  and visit their website.

The first week of January isn't just “back to school” - it's one of the most effective behaviour intervention points of the entire year. In this episode, we explore how to harness the psychology of the Fresh Start Effect to reset classroom routines, rebuild relationships and help pupils begin the new term with confidence rather than shame.You'll discover:• Why January works better than September for behaviour resets• How to create whole-class “New Year resolutions” that shift identity, not just rules• A powerful symbolic activity to help individual pupils let go of last term's mistakes• How to rebuild safety and trust with pupils who struggled in the autumn• Practical ways to re-teach routines, reduce sensory overload and reset the emotional climate• How January can lower PAIN-driven stress and improve SEMH outcomes across the classWhether you're a teacher, SENCO or school leader, this episode gives you a clear, needs-led roadmap for starting the term calmer and more connected - so your pupils can thrive from day one.Perfect for any school looking to make January feel like a true fresh start, not “September, part two.”Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources

Hanna Bauer is a keynote speaker, executive coach, and CEO of Heartnomics Enterprise, a leadership development service. In this pod, she describes how infant heart issues led her to Believe, Engage, Act and Transform others. Along the way we discuss – the Journey (0:45), Qualifications (2:30), DiSC (7:45), John Maxwell (9:00), Leading with Values (11:00), From Heart Ablation to Heartnomics (14:00), Hope (19:30), Hustle with Heart: Mini-shifts (25:00), B.E.A.T. (33:45), "listen to your Mom" (39:00) and Empeno con Corazon (40:00). Interested in leading change? Reach out to Hanna @ Heartnomics, Hanna Bauer. Grab a copy of Hanna's book @ Hustle with Heart: 52 mini-shifts to Maximize Your Impact This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Mary. Joseph. Zechariah. Some of the key figures in the Christmas story have one thing in common: They received prophetic messages that changed absolutely everything. In the Book of Luke, we see an angel arrive with a jarring message for Zechariah. Then, Mary and Joseph are given stunning proclamations about what's to come — events that change the course of their lives and of human history. How do they all react, and what do their responses tell us? Beyond that, how do these promises fulfill Old Testament prophecies? This second episode of the show dives into these themes and more. Join Greg Laurie, Jeff Kinley, Ray Comfort, Jesse Bradley, Shane Idleman, and CBN's Billy Hallowell for this must-hear conversation. And on the third chapter of “Jesus and the Prophecies of Christ" — which will be released December 21 — we'll explore where Jesus is predicted in the Old Testament hundreds of years before the nativity.

Steve Benson is the Founder and CEO of Badger Maps, a leading route-planning and mapping platform built specifically for field sales teams. With a background in geography, an MBA, and experience at companies like IBM, HP, and Google, Steve combined his expertise in mapping and sales strategy to help outside sales professionals work smarter, not harder. His mission is to eliminate wasted time in the field so salespeople can focus on what truly matters, building relationships and creating value for customers.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Steve Benson, Founder and CEO of Badger Maps. The conversation explores how field sales professionals can dramatically improve productivity by optimizing routes, planning ahead, and eliminating inefficiencies. Steve shares practical insights on how technology can support—not replace—authentic, relationship-driven selling. This episode highlights how reclaiming wasted time allows sales professionals to spend more meaningful time with customers, deepen trust, and drive stronger results.KEY TAKEAWAYSThe Human Element: Sales is fundamentally a human interaction rooted in authenticity and trust—technology should enable, not replace, this.Leverage Efficiency Tools: Utilize efficiency tools, like route planners and virtual assistants, to handle logistical tasks, freeing the salesperson to focus exclusively on building relationships.Route Planning is Power: Optimizing routes and planning customer visits can save significant hours each week for field sales teams, directly impacting time-to-revenue.Focus on the Core: Cutting out distractions and concentrating on real customer conversations and value creation leads directly to better sales results.Repurpose Wasted Time: Regularly assess and repurpose time spent on low-value tasks (like driving or scheduling) into high-value activities, such as meeting more clients or performing account research.HIGHLIGHT QUOTESSales is as old as civilization… this is a very human interaction.If you just focus on how am I going to create value for this person… that's all sales is.It's a noisy world… people's guard is generally up, and they are generally suspicious of things.Repurpose your time… if you could repurpose three hours a day into seeing another customer, that's 15 hours a week. Something tells me you'd grow sales, build more trust, and grow client relationships a whole lot more.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Clean, connected data is becoming the foundation for real progress in patient access, affordability, and care delivery. In this episode, Lynne Nowak, Chief Data and Analytics Officer at Surescripts, shares how her team is using data, automation, and emerging technologies to remove friction across the healthcare system. She explains how greater interoperability improves information flow among providers, payers, pharmacies, and patients, especially benefiting underserved populations. Lynne details how her organization evaluates AI by focusing on its real-world impact, utilizing it for high-value tasks such as reviewing complex medical records for prior authorizations and digitizing benefit verification. She also highlights new insights such as “first-fill abandonment” and previews upcoming work in adherence analytics, price transparency, and direct-to-patient capabilities. Tune in and discover how smarter data, automation, and real-time insights are transforming access, adherence, and the patient experience across the care continuum. Resources Connect with and follow Lynne Nowak on LinkedIn. Follow Superscripts on LinkedIn and visit their website!

Ned sits down with his former high school Bible teacher, Mr. Tom Amato, who has dedicated 54 years to working with youth. At 78 years old, Mr. Amato shares profound wisdom about unconditional love, the power of presence, and what it truly means to be a father. He reveals how he emerged from six years of total darkness and bitterness to discover God's infinite love, and how that transformation shaped his approach to loving others—especially children. This conversation challenges fathers to move beyond transactional relationships with their kids, to see themselves through God's eyes, and to understand that showing up with authentic, selfless love is one of the most powerful things we can do. Mr. Amato's insights on human needs, love languages, and walking beside others rather than controlling them offer practical wisdom for any father wanting to create deeper connections with their children. This isn't just another parenting conversation—it's a masterclass in what it means to love like God loves.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

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Fear doesn't mean stop; it usually means go. Meg sits down with trainer and coach Oscar Mora to trace the real path from a steady aerospace paycheck to a ranch built for teaching, trialing, and building a club where honest feedback and consistent reps change both dogs and handlers. We talk about the moment his wife said “it's time,” the practical signs he watched before quitting, and how discomfort became a compass for growth rather than a reason to freeze.From there we dive into the craft. Oscar breaks down why pet skills and sport skills speak the same language—clean markers, fair criteria, and rewards that match the dog in front of you. He lays out how to get into sport without weekly decoy access by focusing on obedience, neutrality, and structured play. We explore off-breeds in sport, what a Corso can teach a handler about patience and pressure, and how finishing something with the dog you have often builds more skill than endlessly chasing a “perfect” prospect.Puppy selection gets specific: confidence over defensiveness, love of chase, possession, and full grips. For dogs with too much gas, he explains how to install breaks early so the dog can think under conflict—like clearing a jump with a toy screaming from behind. We get candid about social media pressure, why trainers should serve clients instead of peers, and how a culture of private, constructive critique grows people faster than public takedowns. Most importantly, we show how play isn't just fun; it's a system for building engagement, solving reactivity, and turning stress into skills that hold up in real life.Stick around for details on Oscar's upcoming course, a free newsletter that translates training videos into step-by-step takeaways, and a two-day play workshop on February 21–22 in Upland designed for pet owners and aspiring sport handlers alike. If this conversation helps you, subscribe, share with a friend, and leave a quick review—then tell us the one skill you're training this week.To sign up for Oscar's upcoming workshops, check out his website here.Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

In this episode, Eoin dives into Type 1 Diabetes management and how to approach your health mindfully as you enter a fresh year in 2026.Eoin shares practical tips, mindset strategies, and personal reflections on being intentional with your Type 1 Diabetes, setting realistic, and hugely impactful goals for 2026.Whether you're newly diagnosed or have lived with T1D for years, this episode offers insight and value to help you navigate the year ahead with clarity, confidence, and certainty.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Real Estate Pros podcast, host Michelle Kesil speaks with Harrison Burke, Director of Sales for Titan Construction. They discuss the intricacies of custom home building and real estate development, emphasizing the importance of technology and systems in streamlining processes. Harrison shares insights on how Titan Construction supports investors with turnkey solutions and automated communication, as well as their plans for future growth and expansion. The conversation also touches on strategies for building wealth through real estate and effective networking techniques.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Stay On Course Podcast - Episode Show NotesLead Louder: How Storytelling & Psychological Safety Transform Team PerformanceGuest: Jesse Pudles, CEO & Founder of SpotCorpHost: Julie RigaOverviewIn this powerful episode, Julie sits down with Jesse Pudles, the visionary CEO and founder of SpotCorp, where creativity meets compassion in workplace transformation. Jesse shares how his company uses theatrical innovation, bold facilitation, and the ancient art of storytelling to help teams build psychological safety—the secret ingredient behind high-performing teams. Discover why acknowledgment is your most powerful leadership tool, how different generations find meaning at work, and the practical steps to create environments where people feel seen, heard, and valued. This conversation will transform how you think about team building, purpose-driven leadership, and authentic connection in the workplace.Lead Louder: How Storytelling & Psychological Safety Transform Team PerformanceGuest: Jesse Pudles, CEO & Founder of SpotCorpHost: Julie RigaAbout This EpisodeJesse Pudles revolutionizes workplace culture through storytelling and experiential learning. Since 2021, he's been growing SpotCorp with a mission to help teams "lead louder and connect deeper" through experiences that blend theatrical innovation with research-backed team development.Together, Julie and Jesse explore why psychological safety—not individual talent—creates high-performing teams, how to bridge generational workplace divides, and why being "more interesting than your phone" is essential for modern leadership.Key Topics DiscussedThe Power of Psychological Safety:Google's Project Aristotle revealed that successful teams are built on psychological safety, not high performersTeams with psychological safety see 34% productivity gainsEmployee turnover costs one-third of each person's salaryGenerational Workplace Dynamics:Baby Boomers & Gen X: Value tangible learning and practical applicationMillennials: Built social networks through workGen Z: Demand purpose-driven work where their ideas matterThe SpotCorp Three-Act Framework:Playful Skill Building: Games and improv targeting specific business needsWheel of Mediums: Creative expression through rap, comedy, puppets, and moreSpotlight Session: Deep storytelling that creates authentic connectionThe Art of Strategic Acknowledgment: Jesse's #1 leadership advice: Move beyond "great job" to specific, behavior-focused acknowledgment that signals value, guides future behavior, and dramatically improves retention.Memorable Quotes"You have to be more interesting than your phone.""Stories are what bring us together. When you hear someone's story, you realize how aligned you are.""Acknowledgment is your best friend. It is your easiest tool for retaining your employees.""We spend one-third of our lives at work—we should absolutely have fun at work."Key TakeawaysPsychological safety is the foundation of high-performing teamsSpecific acknowledgment is your most powerful (and free) retention toolStories bridge generational and role dividesLeaders must participate to create authentic team cultureFun isn't frivolous—it's essential for productivity and well-beingConnect with Jesse PudlesWebsite: www.spotcorpevents.comInstagram: @SpotCorpEventsLinkedIn: Jesse Pudles & SpotCorp Events

Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction.Dr. Laurette introduces a practical, science-backed technique that can stop cravings in as little as 10 seconds by retraining your brain and renewing your thoughts. Together, we explore how faith, scripture, and cognitive behavioral tools can help you find freedom from unhealthy habits and emotional triggers.If you've struggled with willpower, dieting, or feeling stuck in cycles of guilt and craving, this episode will empower you to take back your thoughts, reclaim your health, and invite God into your wellness journey.Key TakeawaysYou can stop cravings fast. Dr. Laurette shares a simple neuroscience technique that helps you interrupt urges in just 10–15 seconds.Faith and science work together. Renewing your mind through scripture strengthens your ability to make healthier choices.Surrender brings freedom. Letting go of guilt and inviting God into your wellness journey transforms the way you view health.Your body is God's temple. Caring for your physical health is a spiritual act of obedience and gratitude.Awareness is key. Tracking patterns and applying biblical principles can help you replace cravings with peace and purpose.Connect with Dr. Laurette- https://praisemoves.com/ or on https://christianweightlosskit.comGrab the Rewire Your Mind: From Negativity to Joy- download here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!kristinfitch.com/mindsetChristian wellness podcast • stop cravings fast • renew your mind • faith-based health tips • biblical health strategies • neuroscience and faith • emotional eating help • cognitive behavioral therapy • Christian weight loss • mind-body-spirit wellness • faith and food connection • holistic health for women • overcoming cravings with faith • Bible and health • faith and neuroscience • faith over cravings • healthy mindset for women • biblical self-control • faith fueled living podcast

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Are you feeling overwhelmed by out-of-control thoughts, consuming worry, or the nagging weight of guilt? Well, I've got good news: Your thoughts don't have to control your life! Instead, you can tame those thoughts, and here to help you do it is "America's Pastor," Max Lucado. Through Scripture and biblical wisdom, Max will teach you how to renew your mind and change your thinking—one thought at a time. He tackles common thought struggles like anxiety and guilt, and he offers practical tools to help you rewire those unruly thought patterns, including a tool for identifying UFOs! Wait… UFOs? Yep! Just listen in, and you'll see what I mean.

Is the world heading toward chaos, or are we in the middle of a once-in-centuries rebirth? In this expansive and unfiltered conversation, Michael is joined by renowned astrologer and dream expert Dr. Michael Lennox to decode the powerful astrological forces shaping 2026 and beyond. Together, they explore why humanity is experiencing such deep division, why leadership feels unstable, and how these planetary shifts are demanding a profound reckoning, both individually and collectively. Michael Lennox breaks down the rare outer-planet alignments involving Pluto, Uranus, Neptune, and Saturn, explaining how they signal the collapse of old systems, the exposure of long-hidden shadows, and the birth of a new collective consciousness. From the karmic story of the United States to the rise of the Age of Aquarius, this episode offers clarity, context, and hope for navigating an era of accelerated change without falling into fear. Rather than predicting catastrophe, this conversation empowers you with practical guidance on how to stay grounded, regulate your nervous system, and consciously work with these energies to create purpose, creativity, and service during turbulent times. Key Topics: Why 2026 marks one of the most pivotal astrological turning points in modern history. The deeper meaning behind societal division and rising global instability. Pluto's return and what it reveals about the hidden karma of nations. How Uranus, Neptune, and Saturn are reshaping institutions, beliefs, and leadership. The spiritual reason narcissism, power struggles, and "extinction grabs" are intensifying. What the Age of Aquarius really means for humanity's future. How different generations are uniquely affected by these planetary shifts. Practical tools for staying grounded, centered, and sovereign during massive change. Why creativity, service, and spiritual practice are essential right now. How to transform fear into purpose and consciously participate in the rebirth of the world. This episode is not about doom or prediction. It's about understanding the moment we're in, reclaiming your inner authority, and learning how to live with grace, clarity, and courage as humanity moves through one of its greatest evolutionary thresholds. Join the Inspire Nation Soul Family!

Is Your LinkedIn Personal Branding Built for Buyers or Bystanders? "Respectfully, you are not my audience." Performance coach Giselle Ugarte said that on a recent episode of the Sales Gravy Podcast, and it might be the most liberating thing you'll hear about LinkedIn personal branding this year. Because somewhere between building your profile and hitting publish on that post, you've started making decisions based on what your college roommate might think. Or your former boss. Or yes, your mom. The hard truth? None of them are writing you commission checks. The Real Reason Your LinkedIn Personal Branding Falls Flat You've heard "be authentic" and "show up as yourself" so often that the advice has lost all meaning. So you end up in a strange middle ground where you're not polished enough to impress executives and not human enough to connect with actual buyers. Your LinkedIn personal branding suffers because you're creating content for ghosts. People who will never hire you, never refer you, never sign a contract. You're worried about the wrong audience, and that hesitation shows up in every word you type. Think about the last post you almost published but didn't. What stopped you? Probably not a legitimate business concern. More likely, you had a flash of "what will people think?" and that voice didn't belong to your ideal client. It belonged to someone in your network who wouldn't buy from you if you were the last salesperson on earth. Who Your LinkedIn Content Is Really For Your LinkedIn personal branding should speak to three groups:  Current clients  Prospective clients  People who can refer you to clients That's it. Everyone else is background noise. When you post about closing a tough deal, your brother who works in IT might think you're bragging. Your client, who fought through the same challenge, is nodding in agreement. When you share a lesson from a deal that went sideways, your high school friend might wonder why you're airing dirty laundry. Your prospect is realizing you understand their world. The disconnect happens because you're trying to serve two masters. You want to build real relationships with buyers while also maintaining some imaginary professional image for people who have zero impact on your business. The Transform 20: LinkedIn Personal Branding That Actually Works If you're going to shift your LinkedIn personal branding from performative to productive, you need a system. Not another "post three times a week" generic advice pile, but something that forces you to focus on real humans instead of vanity metrics. Giselle's practical framework, Transform 20, breaks down into four daily actions, each designed to build actual relationships: Connect with 5 new people. Not random connections. People you met this week, people on your calendar, people who recognize your face. Every request should feel familiar to them. Send 5 meaningful messages. Check in. Reference something personal. End with a question. “Let me know” is where leads go to die. Meaningful DMs teach the algorithm who matters to you — and who should see your content. Leave 5 meaningful comments. Two to three sentences. Add context. Reintroduce yourself if needed. A thoughtful comment builds more trust than another like or emoji ever will. Record 5 one-to-one videos. Sixty seconds or less. “Hey, I was thinking about you because…” It's a pattern interrupt in an inbox full of text and one of the fastest ways to stand out. This is where confidence compounds. Twenty actions. Most people won't do it because it feels like work. But if you woke up to 20 qualified leads tomorrow, would that change your business? That's what you're building here. What Your LinkedIn Profile Should Actually Show Buyers want to know you're a real person. That you have a family, hobbies, interests, failures, and lessons. That you care about something besides your quota. If you blur your Zoom background because you think it's more professional, you're missing an opportunity. Let them see the bookshelf, the Peloton, the framed photo. These details give people something to ask about and a reason to remember you. The same goes for your LinkedIn headline. Yes, include your title. But also include the detail that creates connection. "Mom of four," or "Proud Michigan alum," or whatever matters to you and might matter to them. Make it easier for people to find common ground with you. Stop Creating Content for People Who Will Never Buy You already know who matters: current clients, prospective clients, and people who can refer you to clients. Your former colleague who always has something snarky to say about your posts? They've never sent you a referral. Your friend from college who thinks sales is beneath them? They're not signing contracts. Your family member who wants you to be more buttoned up? They're not in your market. Have the clarity to know that you can't build an effective LinkedIn personal branding presence while trying to please everyone. You'll end up pleasing no one, least of all the people who could actually benefit from working with you. You cannot build effective LinkedIn personal branding while trying to please people who don't impact your business. Before you write that post or record that video, remind yourself: someone would be lucky to hear from me today. You have something valuable to offer — and the courage to show up as a real human. The salespeople winning on LinkedIn aren't the most polished. They're the most human. They make it easier for the right people to decide they want to work with them. Send the videos. Start the conversations. Show up as the person your clients actually want to buy from. That's how you win on LinkedIn — and everywhere else. Want the full LinkedIn playbook? Buy The LinkedIn Edge by Jeb Blount and Brynne Tillman. It's packed with non-negotiables that will turn your profile into a pipeline-building machine.

In this episode of Potential to Powerhouse, host Tracy Holland shares her journey as a female entrepreneur and the importance of mindset in achieving success. She emphasizes the unique challenges women face and the power of personal stories in overcoming obstacles. The podcast aims to provide insights and strategies from successful female leaders to help listeners unlock their potential and navigate their own paths to success. Takeaways: Every woman's journey is different but equally valuable. Mindset shifts are crucial for achieving success. Personal stories can fuel passion and independence. Challenges can be transformed into opportunities for growth. Building a business requires grit, passion, and resilience. Access to mentorship can significantly impact success. Daily habits play a vital role in personal and professional growth. Connect with Us: Subscribe to our newsletter: potentialtopowerhouse.substack.com Follow us on Instagram: @PotentialToPowerhouse Connect with Tracy: @tracy_m_holland Loved this episode? ⭐ Leave a review on Apple Podcasts or Spotify — your feedback fuels our mission to empower powerhouse women.

What if the parts of your story you're most afraid to share are the exact places where your power lives?In this raw, courageous, and transformative conversation, empowerment coach and “Becoming is Messy” podcast host Meghann Dawson reveals how our “messy middle” moments—trauma, shame, identity collapse, and the secrets we bury—are actually the gateways to healing, alignment, and true abundance.This episode helps listeners:• Stop hiding the hard parts of their past• Reconnect with their inner voice and reclaim emotional freedom• Transform trauma into wisdom, purpose, and personal power• Understand how healing yourself energetically heals your worldIf you've ever felt broken, ashamed, or afraid to be truly seen—this episode is a must-listen.Topics Covered0:00 — The Parts You're Hiding Are Your PowerWhy nearly 70% of people silence their authentic self—and why it hurts your soul.2:46 — Aligning Energetically: I AM / CONSCIOUSNESS Breath + 78-Second IntentionHow to create instant coherence with The Divine.9:44 — Wounds to Wisdom: When the Light Shines Through the CracksElaine's intuitive vision during the Intention ritual.10:59 — Meghann's Story: Trauma, Identity Collapse & the Curveballs of BecomingLosing her grandfather, discovering her father wasn't her biological father, and the shattering that followed.14:47 — Why Life Gives Us “Opportunities to Go Out of Alignment”Elaine's near-death download about duality, love, and the purpose of humans.18:54 — Abundance Defined: Personal FreedomMeghann's powerful definition—and what it means to live it.20:30 — Hiding, Coping & the Shame SpiralAddiction, secrecy, and what happens when we believe our wounds make us unlovable.24:12 — The Imperfect Level Up: Meghann's 7-Step Healing FrameworkLetting your inner voice lead, exploring childhood, valuing the messy lessons, embracing magic, and more.31:44 — You Are Perfect Because of Your ImperfectionsElaine's Divine message during her stroke.33:01 — Polyvagal Theory, Nervous System Healing & “Hiring the Heavens”Practical tools for emotional and physical healing.41:59 — Baby Steps for Real TransformationStillness, music, confession, forgiveness, and raising your vibration.48:26 — Why “Becoming Is Messy” Is a BlessingHow sharing your truth creates connection, compassion, and freedom.Key Takeaways (Skimmable Wins)· Your “messy middle” is not your shame—it is your initiation into authentic power.· Secrets create suffering; safe sharing creates liberation and connection.· Healing is lifelong and imperfect—and that's exactly how it works.· Trauma doesn't define you; it refines you into who you were designed to be.· Forgiveness and nervous system regulation are the gateway to...

The Miami Hurricanes are likely to target Sam Leavitt. Is Mario Cristobal's top-10 roster ready for a breakthrough if Leavitt lands in Coral Gables? Alex Donno and Brian Smith explore why Lane Kiffin's LSU squad and Miami stand out as ideal destinations, dissecting Leavitt's mobility and potential alongside stars like Malachi Toney and Miami's elite running back room.Key topics include Cam Ward's remarkable draft trajectory after transferring to Miami, the impact of recent portal quarterbacks on the program's national profile, and how ongoing roster management could influence future high school recruiting. The episode debates whether adding a Portal quarterback for the third straight year could hurt Miami's depth chart, with insights on competitors like Oregon and Tennessee's recruiting approach. Will the Hurricanes' aggressive portal strategy bring sustained playoff success—or risk the development of young quarterbacks?@fbscout_florida Everydayer Club - theportal.supercast.com/On X @LO_ThePortal TikTok @lockedontheportalHelp us by supporting our sponsors!Omaha SteaksSave big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off site-wide and an extra 20% off select favorites during their Cyber Sale. And for an additional $35 off, use promo code COLLEGE at checkout. Aura FramesFor a limited time, save on the perfect gift by visiting https://AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code COLLEGE at checkout.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?In this episode Janine and Sonali speak about:What does it mean to be a highly sensitive parentHow to enjoy your relationship with your kidsHow to think about what your needs are and how to bring them alongside your kids needsSonali's Connection EquationsWhat Sonali does to rest and relaxAbout The Guest - Sonali VongchusiriSonali is a highly-sensitive mom, with three deeply-feeling and strong-willed kids. It took a whole lot of time to see that just because her kids didn't respond to parenting methods the way experts said they would, and just because her family didn't fit society's ideal of a "perfect family," she wasn't a bad mom and she wasn't raising spoiled, snowflake kids. In fact, now she knows for sure, that they rock!So she's your sensitivity, needs and regulation go-to-gal. And, she also happens to be legally blind and have albinism. When she finally realized she didn't need to “fit in” to “belong”, it gave her permission to find her own way. And now she supports others in doing the same.Her work is dedicated to sharing with parents how it's possible to have fun with sensitive kids and to raise them to be kind and compassionate. Because she gets it - both from being THAT kid, and from having THOSE kids.Website: www.forwardtogetherparenting.comFacebook Group Link: https://www.facebook.com/groups/raisingyourstrongwilledchildSonali is offering a free gift called “The Parent's Guide to Tackling Tech Troubles” available at: www.forwardtogetherparenting.com/tech_resourceDiscover what your child needs to come off technology the first time you ask them toUnlock why “the negotiator” child relentlessly asks for MORE and how you can eliminate incessant asking and energy consuming discussions.Transform your perspective on what's going on with the battles around tech and uncover a new healthy relationship with tech for your child that will support them into adulthood About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Thanks to our partners Promotive and Wicked FileWhat would it take to double your shop's success? I.e., 200% of your current sales, gross profit, and net profit?In this special 200th episode of Business by the Numbers, Hunt Demarest, CPA at Paar Melis & Associates, breaks down the math, mindset, and milestones behind scaling your shop's numbers without burning out your team or outgrowing your facility too soon.From practical examples to real-world projections, Hunt shows you how to build a realistic roadmap for growth. Whether it's raising your labor rate, boosting productivity, or understanding how small compounding changes translate to massive results, you'll see that doubling your profit doesn't always mean doubling your workload.By the end, you'll know how to forecast, plan, and execute your own “Road to 200” — step by step.Ideal for shop owners and managers who are ready to scale their business with data-driven, sustainable growth strategies. What you'll discover…(02:30) The difference between doubling your numbers and a “200% increase.” (04:20) Increase your prices or increase your production?(06:15) What happens when you try to double sales purely through pricing?(07:15) How to plan realistic, incremental labor rate increases year over year(15:25) When your shop's size, staffing, and space become limiting factors in growth(18:15) The hidden compounding effect between pricing and productivity(19:10) Why gross profit is more important than sales (and how to double it)(21:30) How doubling sales can more than double your profit if your team is efficient(28:45) Why cutting expenses rarely doubles profit (and what to do instead)(34:00) The compounding math behind raising prices and productivity togetherThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast...

Interview with Alex Walker, CEO, East Star ResourcesOur previous interview: https://www.cruxinvestor.com/posts/east-star-resources-lseest-driving-towards-near-term-copper-production-in-kazakhstan-4519Recording date: 9th December 2025East Star Resources (LSE: EST) has established a distinctive development model for junior mining companies, securing strategic partnerships that fund exploration and production while maintaining significant equity positions across multiple copper and gold projects in Kazakhstan.The company's approach centers on two major partnerships that fundamentally alter its capital structure. Endeavour Mining, a FTSE 100 company, has committed $5 million over two years with potential for an additional $20 million, while simultaneously taking an equity position to become East Star's largest shareholder. The joint venture targets tier-one gold discoveries of 3+ million ounces, with Endeavour carrying East Star through to prefeasibility studies on successful projects where the company retains 20% ownership.Separately, Hong Kong Shanghai Mining Services - an EPCM contractor that has built over 500 processing plants globally - will fully fund development of the Verkhuba copper deposit to production. East Star retains 30% ownership of the 20 million ton resource grading 1.2% copper without contributing additional capital, with production targeted for 2027-2028.CEO Alex Walker explained the strategy addresses fundamental challenges facing junior explorers: "You can spend a few million dollars per target and not have enough to show for it." The partnership structure allows East Star to advance multiple projects simultaneously while achieving cash flow neutrality in 2026 through management fees and partner funding.The company maintains 100% ownership of three porphyry projects and the Rulikha VMS deposit, which hosts a 500,000+ ton copper equivalent exploration target based on digitized Soviet drilling data. This retained optionality provides leverage to future copper price movements and additional partnership opportunities.Kazakhstan's reformed mining code, modeled on Western Australia's first-come-first-serve system, combined with extensive infrastructure including smelters, railways, and concentrators, provides what Walker describes as "the cheapest place in the world to dig a hole." Recent entry by Ivanhoe, Rio Tinto, and First Quantum validates the jurisdiction's emerging status as a strategic copper-gold province.Learn more: https://www.cruxinvestor.com/companies/east-star-resourcesSign up for Crux Investor: https://cruxinvestor.com

Christopher Gregg explores the surprising genetic links between humans and hibernating animals, what these discoveries reveal about resilience and how this emerging science could transform medicine.

That inner voice holding you back? It's a guide, not a demon. Discover the cheat code to your destiny by embracing what scares you most. Transform fear into fuel.#InnerDemon #SelfDiscovery #Destiny #Motivation #PersonalGrowth

Look, here's the reality. If you've ever eaten at a buffet, traveled to Mexico, or even just lived in Texas, you've been exposed to parasites. Period. Sinclair Kennally, founder of Detox Nation and one of the country's leading voices on parasitic infections, joins me to talk about what nobody wants to address: universal parasite exposure and why your negative test results mean absolutely nothing. We get into the stealthy nature of these organisms, how they wait for your immune system to become compromised, and why standard medical training leaves most practitioners completely unprepared to identify chronic parasitic burden. Sinclair shares her drainage-first approach to detox, why constipation and diarrhea are red flags that everyone's been ignoring for too long, and how proper pre-surgical preparation can make or break your recovery. This conversation will change how you think about gut health, testing limitations, and the real timeline for healing. DetoxNation.com: http://DetoxNation.com Sinclair Kennally on Instagram: https://www.instagram.com/sinclairkennally/ Reserve your spot NOW for the Detox Nation Masterclass: https://reset.detoxnation.com/fall-2025-mc2-itchy-reg IN THIS EPISODE WE'LL: Discover why exposure to parasites is universal, not exceptional, and how travel, imported food, tap water, and household pets create constant exposure opportunities you can't avoid Break through the dangerous myth that negative stool tests mean you're clear, learning why culture testing captures less than 24% of actual parasitic burden and what clinical assessment reveals instead Transform your understanding of drainage pathways and why attempting aggressive detox before your bowels are functioning properly creates unnecessary suffering and symptom flare-ups Uncover the real preparation timeline before surgery that protects recovery, including sleep quality, circadian rhythm restoration, and why women shouldn't be waking up to pee at night Learn why the SHARP Method prioritizes passive parasite cleansing post-surgery, letting your immune system do the heavy lifting before implementing targeted protocols six months to a year later For more information go to https://drrobertwhitfield.symplastcrm.com/blog Check out these episodes: Dr. Daniel Pompa on Biotoxins & Detox Strategies Watch on YouTube How Dr. Robert Whitfield's SHARP Method is Revolutionizing Surgical Recovery Watch on YouTube Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

UC scientists use advanced imaging tools to speed up dry bean variety development.

Miguel Frías de Molina fue uno de los artistas más deslumbrantes, castigados y resistentes de la cultura española del siglo XX. Transformó la copla en espectáculo, reinventó la estética masculina sobre el escenario y vivió su sexualidad en los límites que la España franquista imponía a los hombres queer. Este episodio repasa su vida y su carrera, su ascenso fulgurante, las envidias que despertó, la violencia física que sufrió de manos de las autoridades españolas, y su exilio definitivo en Argentina. Entre Rata y un servidor reconstruimos su figura sin edulcorantes: un hombre que fue golpeado, desterrado y censurado por ser quien era, pero que convirtió el trauma en arte y la marginación en leyenda. Una historia imprescindible para entender cómo la memoria LGTBIQ+ también se canta, y, como no puede ser de otra manera, en la playlist de esta semana sale él mismo, claro: https://open.spotify.com/playlist/6uh3VCqtG8XlFPpSzM98Ws?si=215e5e95c9534bef

David Aaker, known as the "Father of Modern Branding," is Vice-Chair at Prophet and one of the world's leading authorities on brand strategy. Creator of the Aaker Brand Vision Model, he has shaped how organizations build and manage enduring brands. His contributions have earned him induction into the American Marketing Association Hall of Fame and the Sheth Foundation Medal for Exceptional Contribution to Marketing Scholarship and Practice. Aaker has authored 18 books and hundreds of articles, selling over one million copies worldwide and translated into 18 languages. His influential works, including Building Strong Brands, Brand Portfolio Strategy, Brand Relevance, and Aaker on Branding, provide timeless guidance for marketing leaders seeking to drive growth and brand relevance. Professor Emeritus at the Haas School of Business, UC Berkeley, Aaker remains an active consultant, keynote speaker, LinkedIn Influencer, and blogger at davidaaker.com, inspiring executives globally with practical insights on brand leadership and growth. During the show we discuss: How AI uncovers deep customer insights and predicts emerging trends How to design value propositions that truly resonate with customers Connecting brand strategy to measurable demand-generation outcomes How integrated marketing planning aligns channels and touchpoints Steps to optimize media strategies in today's complex marketplace The core components of a modern marketing operating model Creating a compelling value exchange between brands and customers Measuring success across brand-building and demand-driving efforts The role of creative strategy in activating brand and demand strategies How organizations can future-proof their marketing capabilities Resources: https://www.linkedin.com/in/davidaaker/  https://www.amazon.com/Aaker-Branding-Playbook-Building-Strong/dp/163698665X  

You sent the text. Now you're spiraling. Rereading it. Analyzing their response time. Convincing yourself you said too much, came on too strong, ruined everything. You're not crazy. You're not broken. You're running on outdated childhood wiring—and it's time to update the code.In this raw solo episode, Raj shares his personal journey from crippling relationship anxiety after a nine-year relationship to finally feeling secure in love. No fluff. No generic advice. Just the actual map he walked to heal patterns of self-abandonment, people-pleasing, and the constant fear of saying the wrong thing.In this episode, you'll discover:→ Why your anxious attachment isn't a flaw—it's a child frozen in your nervous system between ages 4-7→ The reason meditation and talk therapy alone can't heal relationship anxiety→ How the wiring you developed to survive childhood is now sabotaging your adult relationships→ The counterintuitive truth: you can't heal attachment wounds alone because you didn't get them alone→ A simple reframe that transforms how you relate to your anxiety (hint: it involves compassion, not control)→ The exact script Raj uses to communicate vulnerability without self-abandoning→ Why risking losing the other person is actually the path to keeping them→ What becomes possible when you finally stop operating from outdated programmingYou're not too much. You're not too needy. You're carrying pain that was never yours to hold in the first place. This episode is your permission slip to put it down—and your roadmap to relationships that actually feel safe. Listen now and take the first step toward secure love.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Emotions are powerful—but they don't define us.In this insightful episode of Normalize The Conversation, Dr. Shahrzad Jalali explores the transformative truth behind the phrase “this too shall pass.” Learn how understanding the impermanence of feelings can cultivate compassion, reduce self-judgment, and open a path to emotional healing.Drawing from somatic and Jungian psychology, Dr. Jalali shares practical strategies to:Shift your relationship with your emotionsBuild resilience through self-awareness and reflectionEmbrace impermanence as a tool for growth and self-discoveryApply mindfulness to navigate difficult feelings with easeIf you're seeking perspective, practical tools, and fresh insight for emotional resilience, this episode will inspire a compassionate, empowered approach to your inner world.Listen now and begin your journey toward emotional freedom.#NormalizeTheConversation #ThisTooShallPass #EmotionalResilience #ShahrzadJalali #SomaticPsychology #JungianPsychology #SelfDiscovery #MentalHealthPodcast #HealingJourney #Mindfulness #CompassionateLiving #EmotionalWellness #SelfCompassion #EmotionalHealing #TraumaInformed

In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They're giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)They open up about why journaling became such a transformative part of their routines, how it's helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.Whether you're new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.Link to pre-order The Practice: https://joinform.com/products/the-practice-journalTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.com Ritual: Get 25% off your first month at Ritual.com/TRANSFORMKa'Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next orderCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ After building a massive mental health platform and hitting a midlife crisis at the peak of success, Dr K proves that doing hard things and feeling accomplished isn't the same as knowing what you want from life.You'll hear why content creation is an endless hamster wheel you can't escape, how he left millions on the table to keep things affordable, and what happens when you wake up one day, realising you've built someone else's version of success. We discuss knowing when enough is enough and how internal conflict about money and purpose affects even the people helping others figure out their lives.00:00 Introduction03:34 The emotional toll of constant content creation06:14 Why progress feels good but rarely leads to contentment11:24 How living in Dubai affects self-image and motivation13:28 Body image, self-esteem and why Mike doesn't spiral18:38 Why self-love feels off-limits for certain men22:46 Regret, efficiency, and the pressure of lost time27:13 How subtle justifications mask deeper dissatisfaction34:35 The fear of wasting potential and staying stuck36:08 Why peak hedonism didn't bring happiness40:00 What peace really feels like for high achievers44:05 Exploring joy in the unknown vs controlled luxury49:54 The quality of company vs the cost of experience50:57 The signs of burnout and recognising overwork early57:04 Why men struggle to understand their own feelings01:01:29 Learning how to name emotions to stop being ruled by them01:07:42 The fear of being seen and how it shapes identity01:13:42 Relationships, emotional safety, and being misunderstood01:24:57 Why men fear losing their edge and becoming “the loser” again01:35:38 Building self-awareness and making space to feel things01:48:46 How meditation helps process thoughts and reduce noise01:53:33 Dr. K's own midlife crisis and redefining success» Escape the 9-5 and build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow Dr KInstagram: https://www.instagram.com/healthygamer_gg/Podcast: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmPX: https://twitter.com/HealthyGamerGTikTok: https://www.tiktok.com/@healthygamer.gg

What if the fear that's been holding you back was actually the key to moving forward? In this powerful episode, we explore how fear—so often viewed as the enemy—can become your most trusted ally. You'll learn how to spot the hidden wisdom inside fear, reframe it, and use it as momentum to pursue your boldest dreams. If you've ever felt paralyzed at the edge of a decision or overwhelmed by the "what ifs," this episode is your roadmap to walking through fear and into freedom.

She built a real-food revolution. Now, she's taking it global.Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow., and Rise & Run. She is also a chef, speaker, and nutrition coach who studied at the Natural Gourmet Institute (a health-supportive culinary school).Elyse is a former UNC distance runner, turned lifelong runner and trail retreat leader. She created the Run Fast. Eat Slow. brand which includes cookbooks, online classes, and women's trail running & culinary retreats.She previously landed a dream job in Nike Running marketing, while her college teammate Shalane Flanagan turned pro with Nike. From the outside, it was the perfect running-adjacent career.Elyse is here not just to reflect on a decade of bestselling books; she's charting a powerful new path for runners everywhere. From her expanded role as a coach and educator to her trail retreats in Bend, Chamonix, and Zermatt, she's proving that performance and joy can grow with time, not fade.Tap into the Elyse Kopecky Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Learn tips on how to stop relationshipand marriage arguments, increase your passion, and also helping you with yourdating life. Weekly LIVE Q&A on Marriage, Love,Relationship, Dating and Sex from a Licensed Professional! PLEASE LIKE,SHARE and COMMENT! Thank you!

 If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDsBuy peptides from Ellie MD here:  https://Elliemd.com/Sleepdetective

In this episode, recorded live at TSAE's New Ideas Annual Conference in San Antonio, hosts Steven Stout, FASAE, CAE, and Katy Markert sit down with Christian Malesic, MBA, CAE, CMP, IOM, an eight-time CEO with more than 28 years of leadership experience. Christian shares his remarkable path from Air Force officer to association executive, highlighting the strategies and mindset that have guided his success in organizational turnarounds. He discusses the critical role of strong governance, financial discipline, and relationship-building in driving meaningful change, while also reflecting on his passion for nonprofit work and lifelong learning. Packed with practical insights and real-world experience, this conversation offers valuable guidance for both emerging and seasoned association leaders. Better by Association is produced by Association Briefings.   Show Notes Christian D. Malesic, MBA, CAE, CMP, IOM is an eight-time CEO with over 28 years of experience. He motivates audiences as a speaker, trainer, & lecturer and moves needles as a Turnaround CEO, consultant, and recognized expert in Association Management. His peers continue to recognize his servant's heart with numerous national and state awards from various organizations for many and varied industry accomplishments. Most notably, he was heralded in 2012 as the nation's Best New Executive Officer and is the 2024 Dallas / Fort Worth Association (DFWAE) Executive of the Year and the 2025 CAE of the Year. With over two dozen nationally published “business-best-practices” articles to his name, Christian is also a resourceful & accomplished executive. He has served on 22 different local, regional, and national Boards himself. He received his MBA with distinguished honors from Shippensburg University of Pennsylvania plus three bachelor's degrees in: Electrical Engineering & Government from Lehigh University and Business Administration with a Concentration in Marketing from Elizabethtown College. Christian is a Certified Association Executive (CAE), a Certified Meeting Professional (CMP), and is a graduate of the prestigious Institute for Organizational Management (IOM), the most highly respected program nationwide for Association Management. He is a current member in good standing of the Texas Society of Association Executives (TSAE) and the Dallas / Fort Worth Society of Association Executives (DFWAE).

In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.For full show notes and transcript: https://drgundry.com/tips-for-intermittent-fastingThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transform your life and thrill yourself by what happens when you start thinking and acting more strategically.  Abandon fantasy as your roadmap.  Why I started supporting President Trump in March 2015.  How learning how the world REALLY works helps you see the future.  Are you ignoring what you know you must do for your Finances by using the escape hatch of doing other good things in Friendship, or even Fitness and thereby distracting yourself from what you should be doing?  How is your 5F balance?  If it's not good, you need a rabbi!     Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days.   You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to reversing insulin resistance naturally.   Finally, you'll hear how everyday staples like coffee and apple cider vinegar can enhance autophagy, support metabolic health, and lower your risk of diabetes. The conversation includes practical meal ideas you can start using today to balance blood sugar and boost energy.     In This Episode:  00:00 Introduction to Apple Cider Vinegar and Blood Sugar 00:31 Welcome and Overview of Diabetes Management 06:18 Top Five Foods to Heal Diabetes 07:22 Protein: The Foundation of a Diabetes-Friendly Diet 08:37 Healthy Fats: Essential for Blood Sugar Stability 10:00 Colorful Fruits and Vegetables: Nutrient Powerhouses 11:26 Coffee: A Surprising Ally in Diabetes Management 13:55 Apple Cider Vinegar: A Natural Blood Sugar Stabilizer 16:14 Best Meals to Heal Diabetes 21:37 Conclusion and Final Thoughts     Breathe cleaner, safer air with Air Doctor, the award-winning air purifier that removes 99.99% of dangerous contaminants—everything from allergens to mold spores to viruses. It captures particles 100 times smaller than standard HEPA filters, which is why 98% of users say their home feels healthier. Get up to $300 off, plus a 30-day money-back guarantee and a 3-year warranty. Claim your savings now at airdoctorpro.com and use the promo code nutrition.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.     "Protein stabilizes your blood sugar, reduces cravings, and gives you natural satiety. Make protein the foundation of every meal!"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Air Doctor: Get up to $300 off cleaner, safer air at airdoctorpro.com with promo code Nutrition. Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

A non-profit arts organization is celebrating the best Seattle real estate deal in years. Common Area Maintenance purchased an abandoned Belltown building – the El Rey for 20 bucks. The plan is to transform the building into a gallery and event space, and provide affordable housing for artists. We talk about the project with CAM's executive director Timothy Firth. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in rich detail—how systems actually function, and he highlights how transformative climbers throughout history "shake up the box" with innovative, highly effective methods to achieve big goals and push the boundaries of our sport. Eric blends a concise climbing history lesson with an engineer-like breakdown of how intelligent systems operate. Part 2 of this series will deliver the actionable strategies you can use to build a personalized, high-performance training system for this winter…and for many seasons to come. This is an entertaining and thought-provoking episode—so lean in, listen closely, and get ready to feel inspired, challenged, and equipped to level-up your modus operandi at the crag, in the gym, at home, and in everything you do! RUNDOWN 0:15 – Eric's welcome 1:45 - Are you ready for "training season?" 3:15 - The powerful force of the compounding effect of year-over-year gains in strength and climbing ability! 

Ever feel like your to-do list is running your life and you barely have any energy left for what matters most—like connecting with loved ones or just enjoying the moment? In our fast-paced world, we often believe productivity comes from pushing ourselves harder, burning the candle at both ends, and tackling more tasks. But what if the key to a happier, healthier life starts before you even get to your goals and conversations—right in the foundation of your daily rhythms and body awareness? In this episode, you'll discover why tuning into your body's core needs is the missing link for emotional safety, deeper relationships, and true productivity. The conversation unveils science-backed strategies and ancient wisdom to help you manage your energy, regulate your nervous system, and build habits that become second nature. You'll also explore personalized approaches to self-care—so you can stop the cycle of burnout and perfectionism, cultivate more resilience, and create space for meaningful connections every day. Hadlee Garrison, MPH, is a holistic Health Counselor, behavior change expert, podcaster, and speaker. She's the creator of the Happy Healthy Habits coaching program, where she helps women optimize their energy levels, regulate their nervous systems, and heal their relationship with their bodies and themselves. With degrees in Biopsychology and Health Education from the University of Michigan, as well as training in Ayurveda, Hadlee blends evidence-based science with holistic modalities to help her clients thrive.   Episode Highlights 04:43 Struggling with body image, emotional eating, and disconnection in early life. 08:40 Discovering Ayurveda and mind-body practices for emotional safety. 12:32 The link between nervous system capacity and relationship conflict. 13:52 Building foundational health habits: Circadian rhythms, sleep, and energy management. 19:27 Prioritizing consistent bedtime for optimal health. 20:35 How personal health habits impact relationship dynamics. 26:22 Energy archetypes: Understanding personal stress patterns. 34:49 Taking small steps and automating self-care habits. 41:39 Oil massage and physical self-love practices for nervous system regulation. 44:13 Resources for discovering your energy archetype and connecting with Hadlee.   Your Checklist of Actions to Take Prioritize consistent sleep: Go to bed at the same time every night to support healthy circadian rhythms and overall well-being. Establish a simple morning routine: Create morning habits that energize you—this doesn't mean a lengthy ritual, but something that helps you feel awake and grounded. Identify your energy drains and boosters: Pay attention to which tasks or activities drain your energy and which ones replenish it, adjusting your schedule accordingly. Automate foundational habits: Focus on making your basic self-care and wellness routines so automatic that they require little mental energy to maintain. Start small with new habits: If you're building a new habit, begin with manageable baby steps to ensure consistency and avoid burnout or overwhelm. Incorporate nervous system regulation: After foundational habits are in place, introduce practices like breathwork or somatic exercises, but only as needed—not all day, every day. Ask for support from your partner: Communicate with your partner about what helps you regulate—this might be a gentle touch, a walk together, or another soothing gesture during conflict. Customize your self-care: Recognize your personal energy archetype and tailor your wellness strategies—whether you need more grounding, invigoration, or soothing—based on your unique tendencies.   Mentioned Energy Archetype Quiz (link) (quiz) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Hadlee Garrison Websites: happyhealthyhadlee.com YouTube: youtube.com/@happyhealthyhadlee Instagram: instagram.com/happyhealthyhadlee TikTok: tiktok.com/@happyhealthyhadlee Podcast: Spotify: https://bit.ly/4iGbHZN | Apple Podcast: https://bit.ly/4iHvBDG   

Nelly Gal is a Cuban-born Physician Assistant, entrepreneur, and wellness advocate who grew a seven-figure aesthetic and functional medicine empire. As the founder of Live Vibrant Medspa, she now empowers ambitious women in their 30s and 40s to step boldly into their power and reclaim their energy.In this episode, we dive into:|

We all have “love issues.” John 13:35 says that love is to be our identifying mark as Christians – not our wisdom or spiritual gifts or activity – but being a loving person is difficult. Jada Edwards has a new book out called A New Way to Love Your Neighbor that she wrote out of a season where she struggled to love well. The Lord revealed to her that she couldn't be the originator of grace for other people. She needed God to reveal His love for her specifically, continually, so she'd be filled up with love to give. Jada and the Perrys explore the definition of agape love in which the person initiating the love determines the value of the one they love. They talk about how Biblical love for others almost always requires decision – deciding to love – instead of affection. And ultimately, love needs wisdom to be effective. We need to slow down, pray, and ask Holy Spirit to guide us in how to love. Scripture references:John 13:351 John 4:8Connect with Jada: https://www.instagram.com/jada_edwards/ This Episode is Sponsored By: https://gominno.com — Get your first month FREE when you use code PERRY at sign up. Take advantage of this web-only exclusive offer today! https://policygenius.com/perry — Compare free life insurance quotes from top companies and see how much you could save.Check out A New Way to Love Your Neighbor: Be Curious, Free, and Brave―How to Transform your Relationship with God and Others – https://www.amazon.com/New-Way-Love-Your-Neighbor/dp/1087789184 Subscribe to the Perrys' newsletter: https://withtheperrys.myflodesk.com/zhfus4jx1sJoin Preston's discipleship community for men: https://www.patreon.com/PrestonPerry/membershipTo support the work of the Perrys, donate via PayPal: https://paypal.me/withtheperrysShop BOLD Apparel: boldapparel.shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transform your approach to menopause care with the latest evidence and expert insights you can use tomorrow. Learn how to move beyond outdated WHI-era fears and confidently prescribe individualized, effective hormonal therapies. We're joined by urologist and sexual medicine specialist Dr Rachel Rubin (@DrRachelRubin), who brings clarity, practicality, and a fresh perspective to this rapidly evolving field. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case Shifting care for menopause WHI/black box warning labels What makes you nervous? Local vaginal treatments Progesterone therapy Estrogen therapy Testosterone therapy Perimenopause Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Molly Heublein MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP; Molly Heublein MD Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Rachel Rubin MD Disclosures Dr. Rachel Rubin reports financial support from Sprout Pharmaceuticals . The Curbsiders report no relevant financial disclosures.  Sponsor: Aura Frames  For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames by using promo code CURB at checkout.  Sponsor: Bucksbaum-Siegler Institute If you want to learn more about what the Bucksbaum-Siegler Institute is doing and to nominate someone for the Clinical Excellence Award visit bucksbauminstitute.uchicago.edu. Sponsor: Mint Mobile   Shop Mint Unlimited Plans at MINTMOBILE.com/CURB.  Sponsor: Panacea Financial Visit bit.ly/PFCURB to connect with a physician-focused banker and get your finances  moving in the right direction

Though the first few chapters of Acts are filled with baptisms and miracles, the pivotal point of the book—the stoning of Stephen—shows how God uses ordinary believers to display his power and accomplish his mission amidst persecution. In today’s message from Acts 7 and 8, Pastor J.D. encourages us to consider how God might be calling us to advance the mission of the gospel. It won’t look the same for everyone, of course. But the worth of Jesus and the truth of the gospel should compel us to share with a lost and dying world, whether here or overseas.