Podcasts about Transform

There's not one test that can measure your level of athleticism, but today you're going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level.  Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he's sharing his knowledge and experience with you.  In this conversation, you're going to learn what it means to be athletic and how to train for injury prevention. We're going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to be athletic. (3:48)  How injuries actually occur. (6:42)  The link between fatigue and injury. (8:21)  How nutrition impacts performance and recovery. (11:16)  Why you should train for injury prevention and resilience. (20:30)  The benefits of isometric exercises. (23:25)  Why you should train barefoot, and how to get started. (34:41)  How rebounding can stimulate your lymphatic system. (51:56)  The importance of play in training. (57:35)  5 specific things everyone can do to become more fit. (1:01:04)  Items mentioned in this episode include:  ⁠DrinkLMNT.com/model⁠ - Get a FREE sample pack of electrolytes with any order!  ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off!   Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠    Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠  ⁠Spotify⁠  ⁠Soundcloud⁠  ⁠Pandora⁠  ⁠YouTube⁠     This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

What does it take to level up your documentation and grant applications when you're deeply insecure about your writing?   In this episode of Art Problems, I speak with Bay Area artist Kimberlee Koym-Murteira about joining Netvvrk three years ago, knowing she needed support to win more grants. She'd seen firsthand that when she had help, she was successful—but she didn't know how to get that consistently. Through constant feedback, mentorship from members, and building relationships in accountability groups, Kimberlee transformed her applications so dramatically that she won many and went from avoiding certain opportunities to applying for the Guggenheim.   This conversation breaks down what it looks like to use a creative community—getting feedback within hours when you need it, why AI tools help but can't replace human editors, and how focusing on your own path instead of competing locally creates sustained hopefulness even when six major galleries in your region close. If you've ever wondered what the practical day-to-day of career growth looks like, the details are all in this podcast.   LINKS AND RESOURCES Free Info Session: How to Become a Biennial Artist - Wednesday, February 25th at 7pm EST. Register here. Kimberlee Koym-Murteira: Website: https://www.kimberleekm.com/ Instagram: https://www.instagram.com/kimberleekm/ Tools & Resources Mentioned: Grammarly: https://www.grammarly.com ChatGPT: https://chat.openai.com Bay Area Context: California College of the Arts (CCA): https://www.cca.edu

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Trusted source for peptides: bioniqlab.comDN Lab Research: Dnlabresearch.comDean Henry has spent 11 years deep in peptide research after his misdiagnosed ACL led him down the regenerative medicine rabbit hole, and this conversation reveals why therapeutic peptides work completely differently than peptide drugs, and how to avoid toxic contamination from sketchy labs.Learn why the raw material might be fine, but contamination happens during filling in unsterile environments, how micro-dosing triple agonists for longevity differs drastically from medical protocols, and why combining growth hormone peptides with recovery compounds optimises results.00:00 Introduction02:10 Peptides 101 and their sudden mainstream popularity08:45 Dangers of “peptide drugs” like Ozempic and receptor burnout12:33 Red flags when buying or being sold peptides online17:10 Why the peptide's container matters more than people think18:20 Retatrutide and the future of weight loss peptides21:04 Cycling peptides safely and avoiding harsh rebounds28:25 BPC-157 for connective tissue recovery and pain reduction34:17 Growth hormone peptides that optimise without suppression37:06 Safe starter blends for building muscle and recovering faster40:43 Peptides that can boost testosterone naturally, not replace it44:04 Cognitive enhancers like Semax, Selank and Dihexa49:42 Sleep-enhancing peptides and managing dependency risks52:58 GHK-Cu for skin, hair growth, and collagen regeneration56:50 The gut health stack: BPC, KPV, Lorazotide and more01:01:40 Peptides can support healing, but not replace lifestyle01:05:15 Sketchy protocols, histamine responses and what to avoid01:10:04 How to safely explore peptides with professional guidance» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow DeanInstagram: https://www.instagram.com/dean.e.henry/?hl=enWebsite: https://uaepeptides.com/author/deanuaepeptides-com/

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In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life's challenges, connect with others, and shift our perspective on difficult situations. He shares personal stories and practical tips for cultivating humor, emphasizing laughter's role in resilience and well-being. The conversation covers the social power of humor, taking risks, and learning to laugh at ourselves. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The role of humor in coping with life's challenges. The concept of shifting perspectives through laughter. The parable of the two wolves and its implications for personal growth. Distinctions between comedy, humor, and levity. Humor as a spiritual virtue and its importance in connecting with others. The social function of laughter and its role in building relationships. Practical strategies for cultivating humor in daily life. The therapeutic benefits of humor during difficult times. The idea of taking social risks to foster genuine connections. The transformative power of humor in reframing experiences and enhancing well-being. For full show notes: ⁠click here⁠! If you enjoyed this conversation with Chris Duffy, check out these other episodes: Humor and Healing with Josh Johnson Pete Holmes Paul Gilmartin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠David Protein ⁠⁠⁠⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.Timestamp Summary0:02 Transform Your Mindset to Transform Your Life4:33 Beliefs and Mindset Shape Your Life's Possibilities6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation13:10 Transforming Trauma Responses Through Breathing and Environmental Changes16:04 Transform Your Mindset to Transform Your Life23:08 Engage and Share to Boost Content VisibilityKey Takeaways:Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Learn how to transform your grief and loss. We discover a profound connection to spirit. Experiencing the presence of loved ones in a new form reshapes our understanding of separation and eternal bonds. Welcome to another episode of Happiness with Within with our grief and loss specialist with Collen Wynia. Connect With Colleen https://heartlinkconsulting.com More Healing Episodes https://youtu.be/5a6iBK1YZh8 Become A Sponsor For Happiness From Within  https://forms.gle/9v5f1TZj3fWppFTw5  

Nick Saban as college football's commissioner? Brian Smith lays out a bold vision for saving the sport, arguing only a leader of Saban's reputation can restore order amid NIL, transfer portal chaos, and rampant tampering. Drawing parallels to the NFL's disciplined approach, the show proposes automatic penalties—scholarship losses, hefty fines, and strict transfer rules—to end the current “wild west” era. Key topics include enforceable rules for NIL collectives, revenue sharing discrepancies (with examples like LSU's big signing class and Nike's NIL-sponsored programs), and playoff expansion rumors swirling between the SEC and Big Ten. Brian Smith explores potential leadership dream teams, including Urban Meyer, Don Staley, and even NFL executives, insisting that political interference only breeds bias. Is college football ready for real accountability—or will the chaos continue? Don't miss this provocative take on the future of the sport. Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans.  Click here to learn more and join the community: https://theportal.supercast.com/ Help us by supporting our sponsors!  5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at https://5-hourENERGY.com or Amazon. Mazda Like our players, we're driven by the details. Because highlights make the reel. What it takes to get there makes it count. There's more to a Mazda. Because there's more to you. Turbo Tax For a limited time, you can have your taxes done by a local TurboTax expert for just $150 — all in, if a TurboTax expert didn't file for you last year. Just file by February 28. Take taxes off your plate and get back to your life.  Visit https://TurboTax.com/local to book your appointment today.  Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast FanDuel Use your Profit Boost on an NBA future and get entered for your chance to win a trip to the NBA Finals.  Play your game with FanDuel, the official sports betting partner of the NBA. Visit https://FANDUEL.COM to get started.  FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A $50 billion pot of money for rural health care made it into last year's One Big Beautiful Bill Act, President Trump's hallmark tax and spending law. But the funding comes in tandem with massive cuts to Medicaid spending — an existential risk to many rural hospitals. On today's show, Kimberly speaks with KFF Health News correspondent Arielle Zionts about the potential benefits of the Rural Health Transformation Program and its potential shortfalls. Plus, Congress never came to an agreement on the Obamacare subsidies at the heart of last year's government shutdown. What does that mean for rural communities?

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Independent journalist Benjamin Ryan was the only reporter who sat through all three weeks of the first-ever detransition malpractice trial. He and Bridget discuss the chilling testimony of a mother who was browbeaten until she consented to her daughter's mastectomy, a 15-year-old's 11-month sprint from questioning her gender to surgery, and why the psychologist was an “enabler” instead of an measured professional. They cover the judge who tried to scare Ryan off reporting, why detransitioners get ghosted by the same medical system that celebrated them when they were trans, the suicide prevention data that doesn't actually support youth transition, how “gender affirmation” became coercive, and American Society of Plastic Surgeons suddenly changing their stance on surgery for minors. They also talk about the Epstein files as a full-time addiction, GLP-1s dominating suburban birthday party conversations, the collapse of traditional newsrooms versus the rise of Substack, and why conservative outlets are doing better science journalism than liberal media. Check out Bejamin's Substack - https://benryan.substack.com/ ---------------------------------------------------------------------- Sponsor Links: - Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code WALKINS25 to get 25% off - https://www.questhealth.com - Transform your fitness with science based training. Start free with Caliber - https://caliberstrong.com/phetasy --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

A $50 billion pot of money for rural health care made it into last year's One Big Beautiful Bill Act, President Trump's hallmark tax and spending law. But the funding comes in tandem with massive cuts to Medicaid spending — an existential risk to many rural hospitals. On today's show, Kimberly speaks with KFF Health News correspondent Arielle Zionts about the potential benefits of the Rural Health Transformation Program and its potential shortfalls. Plus, Congress never came to an agreement on the Obamacare subsidies at the heart of last year's government shutdown. What does that mean for rural communities?

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

BONUS: The Future of Seeing—Why AI Vision Will Transform Medicine and Human Perception What if the next leap in AI isn't about thinking, but about seeing? In this episode, Daniel Sodickson—physicist, medical imaging pioneer, and author of "The Future of Seeing"—argues we're on the edge of a vision revolution that will change medicine, technology, and even human perception itself. From Napkin Sketch to Parallel Imaging "I was doodling literally on a napkin in a piano bar in Boston and came up with a way to get multiple lines at once. I ran to my mentor and said, 'Hey, I have this idea, never mind my paper.' And he said, 'Who are you again? Sure, why not.' And it worked."   Daniel's journey into imaging began with a happy accident. While studying why MRI couldn't capture the beating heart fast enough, he realized the fundamental bottleneck: MRI machines scan one line at a time, like old CRT screens. His insight—imaging in parallel to capture multiple lines simultaneously—revolutionized the field. This connection between natural vision (our eyes capture entire scenes at once) and artificial imaging systems set him on a 29-year journey exploring how we can see what was once invisible. Upstream AI: Changing What We Measure "Most often when we envision AI, we think of it as this downstream process. We generate our data, make our image, then let AI loose instead of our brains. To me, that's limited. Why aren't we thinking of tasks that AI can do that no human could ever do?"   Daniel introduces a crucial distinction between "downstream" and "upstream" AI. Downstream AI takes existing images and interprets them—essentially competing with human experts. Upstream AI changes the game entirely by redesigning what data we gather in the first place. If we know a machine learning system will process the output, we can build cheaper, more accessible sensors. Imagine monitoring devices built into beds or chairs that don't produce perfect images but can detect whether you've changed since your last comprehensive scan. AI fills in the gaps using learned context about how bodies and signals behave. The Power of Context and Memory "The world we see is a lie. Two eyes are not nearly enough to figure out exactly where everything is in space. What the brain is doing is using everything it's learned about the world—how light falls on surfaces, how big people are compared to objects—and filling in what's missing."   Our brains don't passively receive images; they actively construct reality using massive amounts of learned context. Daniel argues we can give imaging machines the same superpower. By training AI on temporal patterns—how healthy bodies change over time, what signals precede disease—we create systems with "memory" that can make sophisticated judgments from incomplete data. Today's signal, combined with your history and learned patterns from millions of others, becomes far more informative than any single pristine image could be. From Reactive to Proactive Health "I've started to wonder why we use these amazing MRI machines only once we already know you're sick. Why do we use them reactively rather than proactively?"   This question drove Daniel to leave academia after 29 years and join Function Health, a company focused on proactive imaging and testing to catch disease before it develops. The vision: a GPS for your health. By combining regular blood panels, MRI scans, and wearable data, AI can monitor whether you look like yourself or have changed in worrisome ways. The goal isn't replacing expert diagnosis but creating an early warning system that surfaces problems while they're still easily treatable. Seeing How We See "Sometimes when I'm walking along, everything I'm seeing just fades away. And what I see instead is how I'm seeing. I imagine light bouncing off of things and landing in my eye, this buzz of light zipping around as fast as anything in the universe can go."   After decades studying vision, Daniel experiences the world differently. He finds himself deconstructing his own perception—tracing sight lines, marveling at how we've evolved to turn chaos of sensation into spatially organized information. This meta-awareness extends to his work: every new imaging modality has driven scientific discovery, from telescopes enabling the Copernican Revolution to MRI revealing the living body. We're now at another inflection point where AI doesn't just interpret images but transforms our relationship with perception itself.   In this episode, we refer to An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Young on animal perception, and A Path Towards Autonomous Machine Intelligence by Yann LeCun on building AI more like the brain.   About Daniel Sodickson Daniel K. Sodickson is a physicist in medicine and chief medical scientist at Function Health. Previously at NYU, and a gold medalist and past president of the International Society for Magnetic Resonance in Medicine, he pioneers AI-driven imaging and is author of The Future of Seeing.

In this episode of Live Well, Earn Well, Dr. Jivasu shares The Science of Soma—a body- and science-based approach to awakening the body's innate wisdom for healing, transformation, and complete health. Discover how reconnecting with your body can release hidden trauma, restore inner peace, and help you thrive in today's fast-paced world. Listen in to explore: The meaning of "Soma" and how it bridges science and consciousness Why trauma is more common—and subtle—than we think Simple, practical ways to reconnect with your body's wisdom Learn more at jivasu.org.

Transform complaints into golden opportunities and bring enthusiasm to your customers by empowering your team to swiftly address friction points.   Embracing change is essential, and it's perfectly fine to reconsider past decisions. Flexibility is key to successfully navigating today's growth landscape. Take proactive steps by delegating responsibilities, launching experiments, and truly listening to your customers — even if you haven't established a perfect system yet.   In this episode, you'll discover that managing energy is just as crucial as having the right systems in place, how to eliminate barriers, and the importance of letting go of processes that hinder growth.    Jess Dewell welcomes Solomon Thimothy, Co-founder and CEO of oneIMS, exploring his journey to uncover BOLD growth opportunities within his company and to redefine the CEO growth strategy through continuous adaptation.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., president and CEO of Mayo Clinic Laboratories, to discuss recent industry news and how collaborations are helping drive transformation in clinical diagnostics. Together, they explore:Protecting Access to Medicare Act (PAMA) delay (01:09): Dr. Morice shares what the latest delay of PAMA means for laboratories.FDA guidance on wearables (02:23): Learn about recent FDA guidance that allows more non‑invasive wearables to be classified as wellness devices. Collaboration as a driver of innovation (06:20): Discover why collaboration is critical to advancement in clinical diagnostics.Note: Information in this post was accurate at the time of its posting.ResourcesGroundbreaking collaborationsMary Jo Williamson offers four steps to maximize collaboration benefitsDr. Bill Morice shares how a platform for collaboration transforms diagnostics“Answers From the Lab” podcast: “Forging Collaborations That Deliver Better Outcomes”

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Thanks to our partners Promotive and Wicked FileWhat if the pay plan you've been debating isn't actually the problem?In this solo episode, Hunt Demarest tackles one of the most argued topics in the auto repair industry: how to pay your technicians. After seeing it debated online once too often, Hunt pulls from hundreds of real shop benchmarks to cut through the noise — and his answer might surprise you.Hunt breaks down the three main structures — flat rate, hourly/salary, and hybrid — explaining what each one actually incentivizes, where each one breaks down, and why half of his top-performing shops use flat rate while the other half don't. The takeaway: no pay plan alone will fix a production problem.From the classic flat rate with no minimums to California flat rate, tiered hourly structures, and spiff-based systems, Hunt walks through the real-world mechanics of each — including the overtime trap that catches shop owners off guard when non-discretionary bonuses are in play.This episode also covers team-based vs. individual pay plans, with a detailed real-world example of a six-tech shop that saw production climb for six months after switching to a team bonus structure — then slide consistently for the next 18. Hunt explains exactly why it happened and what the senior tech said that made it all make sense.The bottom line: if you change the pay plan without changing how you manage, communicate, and operate, you're just changing the numbers on a piece of paper.Hunt also previews next week's episode on manager and advisor pay plans, and announces that Reed Melis of Paar Melis & Associates will be teaching a class on shop pay plans at Vision in Kansas City.What you'll learn…(00:08) Why Hunt dedicated a full episode to tech pay plans(01:30) Why half of top benchmark shops are flat rate — and half aren't(02:59) Understanding flat rate: the core appeal for money-motivated players(06:46) Can flat rate mask a bad manager — and can hourly survive one?(09:00) The downsides of flat rate: comebacks, culture, and sick time(12:00) California flat rate explained(14:38) Hourly and salary: the easiest pay plan — and its one massive drawback(17:00) The awkward conversation every hourly shop owner eventually has to have(19:30) The compliance issue most shops don't know they have(21:00) The most important rule of any pay plan: if they can't understand it, it won't work(22:05) Hybrid and tiered rate structures: how they work and who they work for(24:00) Spiff systems: how a simple $100 bonus can drive a 10% production increase(25:30) Team-based vs. individual pay plans: the theory, the appeal, and the culture risk(27:30) Why a team bonus structure boosted production then quietly tanked it(30:00) Pay plans as a forever-moving target: why honest conversations matter more than the structure itselfThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive...

Madison Miranda spent three years trying everything to fix her unexplained bloating, headaches, and food intolerances before she finally had her devices extracted. She tried naturopaths, functional medicine, every protocol imaginable. Nothing worked until she removed her prosthetic devices. Two years later, she's thriving and creating allergy-friendly recipes on Instagram, but her recovery wasn't the overnight transformation she hoped for. Some symptoms disappeared instantly while others took nearly two years to fully resolve. The trigger for her physical collapse? The emotional trauma of losing her mother, which pushed her already-compromised system over the edge. This is the conversation about post-extraction recovery that shows you what really happens when the Instagram stories stop. Madison Miranda on Instagram: https://www.instagram.com/madison.miranda/ IN THIS EPISODE WE'LL: Explore how fat transfer changed Madison's entire procedure experience and body confidence Uncover which symptoms cleared up overnight versus which took nearly two years to fully resolve Discover why emotional trauma can trigger device-related symptoms even when you felt fine for years Break through the myth that everyone feels better immediately after device extraction Transform your understanding of recovery timelines and what "normal" actually looks like post-extraction CHECK OUT THESE EPISODES: Why She Couldn't Remember Her Own Life with Brooke Ochojski The Real Causes of Autoimmunity in Women with Dr. Sara Szal Dietitian's Explant Story: How Breast Implants Destroyed Her Hormones at 26 | Gina Worful Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Systematizing Growth: Scaling to Eight Figures with Daniel StrohliIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge speaks with Daniel Strohli, the Founder of ProfitsX, about the specialized strategies required to bridge the gap between mid-sized success and massive scale. Daniel shares his expertise in helping companies in the $5M to $15M revenue range move beyond scattered, founder-dependent operations and into the world of repeatable, process-driven machines. This conversation offers a deep dive into the "connective tissue" of business—the processes that empower people and products to perform at their peak—while providing a masterclass in diversifying lead generation and reclaiming ownership of your audience in an unpredictable digital landscape.Transforming Operational Chaos into Scalable Marketing MachinesThe transition from a successful small business to a systematized mid-sized enterprise often fails because founders overlook the critical handoff between marketing and product delivery. Daniel explains that while most businesses in this revenue bracket already possess exceptional people and high-quality products, they lack the robust processes necessary to insulate the company from human error or market shifts. By mapping out every step of the customer journey—from the very first lead touchpoint to long-term client retention—leaders can identify the bottlenecks and redundancies that silently bleed profit. Systematization, in this context, is not about creating rigid bureaucracy; it is about building a measurable framework that frees the team to focus on high-value innovation rather than repetitive troubleshooting.A major vulnerability for many growing firms is an over-reliance on a single lead generation channel, whether that be referrals or a dominant social media platform. Daniel advocates for a "rule of three" approach, where businesses pilot and maintain at least three reliable, independent lead streams to protect against algorithm changes or platform instability. This diversification requires meeting the customer exactly where they spend their time, which necessitates a commitment to iterative testing and channel research. Whether it is LinkedIn for B2B outreach or Instagram for consumer engagement, the "right" channel is a moving target that requires constant observation and the agility to adapt marketing spend based on real-time ROI data.Amidst the noise of modern social media, Daniel identifies email marketing as one of the most underrated and high-leverage assets a business can own. Unlike social media followers, who are essentially "rented" from third-party platforms, an email list is a portable business asset that facilitates the 20 to 40 touchpoints often required for a high-ticket sale. By segmenting lists based on behavior and automating value-driven follow-up sequences, entrepreneurs can build a level of trust and direct access that algorithms cannot disrupt. For a business to be truly scalable and resilient, it must prioritize owning its audience and treating its email database with the same strategic care as its primary product line.About Daniel Strohli:Daniel Strohli is the Founder of ProfitsX, where he serves as a strategic consultant for businesses looking to optimize their operations and scale their revenue. With a focus on process-driven marketing and lead generation, Daniel is known for his ability to translate complex founder visions into streamlined, repeatable business models.About ProfitsXProfitsX is a business consultancy that specializes in systematization and growth strategies for mid-sized companies. By focusing on the intersection of people, processes, and products, ProfitsX helps firms in the $5M to $15M range build reliable marketing systems and diversified lead generation streams to ensure long-term,...

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Invest in my bestselling book: https://www.globalseducer.com/book 

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you're at in life, and letting things unfold without forcing a timeline.Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she's in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.To end, they switch gears into another major life leap: Alyssa's move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what's meant for you will never miss you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpodOllie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box. Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase. Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn this first-ever rainy meditation episode of Thank You Heartbreak, Chelsea Leigh Trescott guides you through a deeply Breakupward practice designed to help you confront the subtle, painful cost of staying quiet—whether in love, in life, or in your own self-expression.Through this meditation, you'll:Explore how self-abandonment shows up in relationships and your inner life.Witness the parts of yourself that crave love, attention, and validation—and learn how to honor them without losing your power.Practice reclaiming your voice, your boundaries, and your agency, even when it feels risky or vulnerable.Transform the ache of silence into a stepping stone toward self-love and clarity.Inspired by the conversation in The Cost of Quiet episode — where we explore what happens when we suppress our needs, dismiss our instincts, or tolerate patterns that don't serve us, this is a meditation for anyone who has stayed quiet to avoid conflict, to preserve a connection, or to feel “safe,” and is ready to step into a higher, more empowered way of being. Press play, tune in, and allow yourself to hear what your inner self has been quietly trying to tell you all along.Chelsea Leigh Trescott: Email: chelsea@breakupward.com Instagram: https://instagram.com/thankyouheartbreak Advice Column: https://www.huffpost.com Writing: https://thoughtcatalog.com/chelsea-leigh-trescott

Nobody talks about the 15 prep meetings they did before a client call, but they do remember the one where everything just clicked. In this episode, host Wes Young and co-host Justin Lakin unpack the Mind Vault Method: a repeatable, tech-enabled strategy that transforms advisor meeting prep from exhausting and chaotic to focused, creative, and scalable. You'll hear how this method was born from burnout, why Loom videos beat Monday marathons, and how paraplanners can level up into strategic thinkers using real-time feedback loops. They also share a four-question framework to ensure every client meeting delivers clarity, direction, and energy for both the client and the advisor. What to expect from their conversation: How to reduce prep fatigue and scale team-wide clarity Why is creative energy > administrative energy in client work The Mind Vault method step-by-step (tools, templates, timing) Advisor development strategies that deepen firm-wide bench strength Resources: Submit your podcast question here! Transform your practice! Previous Episodes of Interest: Setting Expectations: How to Define Planning ROI Early Innovation That Sticks: Our 4-Step Framework for Change Heritage vs. Inheritance: Legacy Conversations That Stick Other Listening Platforms: Listen on Apple Podcasts Stream on Spotify Watch on YouTube Connect with Us: Instagram X Facebook LinkedIn Youtube Wes Young Live Website

If you placed your faith in Jesus, we are celebrating with you!Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://transformchurch.com/giving/ Stay connected with us through our:Transform Church Website: https://transformchurch.com/Instagram: https://www.instagram.com/transformchurchnj/Plan your next in-person visit. We are located at:Rutherford Location- The Williams Center9AM, 11AM, 1PM 15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

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Are you feeling burned out by the traditional weekly therapy model? EMDR intensives might be the solution you didn't know you were looking for.In this episode of The Traveling Therapist Podcast, I chat with Carolyn Solo about how EMDR intensives completely transformed her practice, her income, and her quality of life. What started as a personal crisis and professional burnout turned into a powerful, flexible therapy model that delivers faster results for clients and more freedom for therapists.If you've ever felt stuck in the 53-minute session model or wondered how to create more time and income flexibility in your practice, this episode will open your eyes to what's possible.In This Episode, We Explore…How Carolyn shifted from a traditional caseload to a three-day, 15-hour EMDR intensive model.Why EMDR intensives can reduce therapist burnout and improve client outcomes.The power of niching down, especially working with parents of neurodivergent kids.How to structure referrals so you are seen as an asset, not competition.The mindset shifts needed to confidently charge high ticket fees for intensive work.Connect with Carolyn:The EMDR Intensive Practice Formula: https://www.futuretemplateparent.com/emdr-intensive-practice-formula/EMDR Intensive Client Workbook (Free): https://stan.store/futuretemplateparent/p/get-theemdr-intensive-client-workbook-todayFive Things You Can Do This Week to Book Your First Intensive (Free): https://stan.store/futuretemplateparent/p/getfive-things-you-can-do-to-book-first-intensiveThe Future Template Parent Podcast: https://podcasts.apple.com/us/podcast/future-template-parent-emdr-intensive-tips-foremdr/id1690348053Instagram https://www.instagram.com/futuretemplateparent/Future Template Parent website: https://www.futuretemplateparent.com/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

Learn tips on how to stop relationship and marriage arguments, increase your passion, and also helping you with your dating life. Weekly LIVE Q&A on Marriage, Love, Relationship, Dating and Sex from a Licensed Professional! PLEASE LIKE, SHARE and COMMENT! Thank you!

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyteller whose thirty years of experience are woven into her recent book, "Chai on Life." This thoughtful discussion reveals how change doesn't have to come from dramatic events—it can begin simply by noticing and valuing the finer details of our routine lives. Lorie's perspective highlights that even when life is difficult, it's possible to move forward and flourish. Join us to discover how appreciating small experiences can help spur real personal growth and satisfaction. Takeaways:The stories of our lives, however small, often serve as a profound roadmap toward self-discovery and personal growth.Reinvention need not stem from crises; rather, it may arise from the simple yet courageous act of paying attention to our experiences.Recognizing and celebrating our small accomplishments can significantly foster self-acceptance and boost our self-esteem.Embracing the journey of life involves understanding that every step, no matter how minute, contributes to our overall progress and well-being.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It's a warning sign.In this episode, I pull back the curtain on what erectile dysfunction is actually telling you about your body.Plus, I discuss how to have the best sex at any age...For full show notes and transcript: https://drgundry.com/erectile-dysfunctionThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for up to 20% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

If you're serious about building a brand that actually moves people: https://freebrandcall.com/mattlebris Michael Chernow shares the brutal truth about addiction, ego, and the dangerous comfort traps that keep most people stuck in cycles they secretly hate but feel too afraid to leave. He reveals the psychological battle between faith and fear, explaining how the voice in your head that says you're not enough is often just your ego trying to protect you from discomfort — and why most people unknowingly take the bait. Michael breaks down how structure, discipline, and a 5AM routine became the foundation that rebuilt his life after overdose, and why asking for help — even when it feels humiliating — is the single habit that saved him. He opens up about growing up in chaos, battling self-hatred, surviving rock bottom, and building a life rooted not in money or status, but in love, family, and communication — the one variable research shows determines long-term happiness.

What if the biggest obstacle to your healing isn't your diagnosis... but the fact that you were never taught you had a choice?From the time we're young, we're conditioned to follow the rules, trust the experts, and do what we're told. And when it comes to your health, that conditioning kicks into overdrive. Dr. Katie Deming opens up about why so many people hand over their power the moment they walk into a doctor's office, and what it actually costs them. As a radiation oncologist who walked away from the system, she's seen both sides of this story firsthand.This kicks off a brand new series on reclaiming your authority. Dr. Katie explores the hidden forces that keep you from speaking up for yourself, including the pressure from well-meaning family, the fear of being labeled "non-compliant," and the people-pleasing patterns that run deeper than most of us realize. She also shares her own turning point, the moment a simple parable changed everything about how she saw her career and the medical system she'd spent her life in.Chapters: 00:03:00 - The Illusion of One Right Way to Heal00:06:00 - Your Values Determine Your Healing Path00:11:00 - When Survival Conflicts with Meaning00:15:00 - The Cost of Following Your Truth00:19:00 - How We're Conditioned to Hand Over Our Power00:23:00 - Reclaiming Authority Without Rejecting Guidance00:26:00 - Healing as Growth Not a Single DestinationLearn the difference between following a path and actually choosing one. Dr. Katie breaks down why your values matter more than any protocol and why healing isn't a single destination you arrive at. It's a practice you return to every single day.Stay until the end to hear the one question Dr. Katie believes matters more than "what should I do" and why the answer could reshape every health decision you make from here on out.Press play and learn how to stop outsourcing your power and start becoming the author of your own healing journey.Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieDownload the FREE Healing Tools Guide: https://bit.ly/drkatie-giftguide MORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with friends & family Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not ...

If you placed your faith in Jesus, we are celebrating with you!Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://transformchurch.com/giving/ Stay connected with us through our:Transform Church Website: https://transformchurch.com/Instagram: https://www.instagram.com/transformchurchnj/Plan your next in-person visit. We are located at:Rutherford Location- The Williams Center9AM, 11AM, 1PM 15 Sylvan St, Rutherford NJLyndhurst Location- 10AM, 12PM525 Riverside Ave, Lyndhurst NJ

In this episode of Real Money, Real Experts, we welcome back fan favorite Ryan Law, award-winning educator, author, and financial counselor, to share something a little different: his groundbreaking ReWired Framework.Ryan walks us through his seven-step process for identifying and transforming limiting beliefs—the inner work that often determines whether we achieve lasting success. From recognizing the beliefs that hold us back to experimenting with small, actionable steps, Ryan shows how rewiring our mindset can create real, sustainable change—not just in finances, but in all areas of life.Whether you're a financial professional helping clients reach their goals or someone striving to make positive changes in your own life, this episode provides practical insights and strategies to start rewiring your brain for success.Show Notes:02:09 Introduction to the ReWired Framework04:59 Why knowledge and motivation alone aren't enough for lasting chang08:20 How beliefs drive behavior and why focusing on inner work is key10:51 Step-by-step breakdown of the ReWired Framework (R–E–W–I–R–E–D)18:25 The power of small, consistent steps to reinforce new beliefs21:09 Documenting and reflecting for sustainable growth24:03 How rewiring your brain applies to clients and your own life25:26 Ryan's 2 CentsShow Note Links:Connect with Ryan on Linkedin!Learn more about Sarah Newcomb!Check out Erika Wasserman!Learn more about Money Habitudes!Check out Klontz Money Script Inventory (KMSI)!Read Atomic Habits!Read Tiny Habits!Want to get involved with AFCPE®?Here are a few places to start: Become a Member, Sign up for an Essentials Course, or Get AFC Certified today! Want to support the podcast? We love partnering with organizations that share our mission and values. Download our media kit.

What do a hypnotized high-school wrestler, Olympic athletes, and modern neuroscience all have in common? In this episode of The Mental Training Lab, I sit down with Dr. David Spiegel, one of the world's leading experts in clinical hypnosis, to clear up the myths, misunderstandings, and stage-show baggage surrounding hypnosis. Next, we explore how it's actually being used to reduce pain, manage stress, improve sleep, and enhance high-level performance.We unpack how hypnosis works in the brain (including its effects on attention, dissociation, and the default mode network), and why hypnosis is best understood as an intentional, goal-directed mental skill, not mind control.David shares remarkable clinical and performance stories, from eliminating chronic migraines to helping athletes access high quality focus under pressure. We also explore how hypnosis complements meditation, where the two differ, and why hypnosis can sometimes create rapid change where other practices haven't.If you're interested in performance, well-being, or the science of attention and intentionality, this conversation may completely change how you think about hypnosis.Learn more about Reveri, David's self-hypnosis app, and get 20% off yearly or lifetime memberships with code MENTAL20: reverihealth.app.link/mental- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

The 49ers offense is already dangerous—but what if San Francisco added another tight end weapon? In this episode of Wayne Breezie, we break down the top 5 tight end free agent targets the 49ers should consider, including Kyle Pitts, David Njoku, Cade Otton, Noah Fant, and Tyler Higbee.We dive into stats, strengths, scheme fit, blocking value, red-zone impact, and how each player could elevate Kyle Shanahan's offense alongside George Kittle.Which tight end makes the most sense for the 49ers? Watch until the end and let me know your pick.

Helen Malinowski, LICSW, SEP, is the founder of the Somatic Integration Institute and the Catalyst Collective. She is passionate about supporting clinicians in building sustainable, nourishing practices that prevent burnout and compassion fatigue. Why are so many experienced clinicians burning out, even when they love their work—and what can be done to prevent it? How does somatic regulation transform both clinical effectiveness and practitioner wellbeing? What makes community support essential—not optional—for sustaining a long-term clinical career? How can clinicians grow their practice without sacrificing themselves in the process? What are the biggest myths clinicians believe about burnout, and what actually keeps practitioners resourced for decades? Helen Malinowski, LICSW, SEP, is the founder of the Somatic Integration Institute and the Catalyst Collective. She is passionate about supporting clinicians in building sustainable, nourishing practices that prevent burnout and compassion fatigue. Through the Catalyst Collective, she creates transformational community spaces where established practitioners can grow their impact while staying deeply resourced and connected. Helen believes clinicians deserve to thrive, not just survive. She works with practitioners who are ready to invest in their growth while also honoring their need for support and sustainability. Through somatic approaches and deep community connection, she helps clinicians build practices that sustain them for the long haul. When she's not working with clients or leading cohorts, you'll find Helen running, hiking, at the beach with her dog, or connecting with friends over good conversation. As a mother navigating the beautiful complexity of family life, she understands firsthand the importance of building work that nourishes rather than depletes. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

Last month, a 39-year-old swimmer joined our weekly coaching members call. She was training for her first Ironman. She'd been swimming for about a year—consistent, disciplined, three sessions a week, following her program exactly as written. But there was a problem. She was exhausted after every session. And her pace hadn't improved in four months. In this episode, we unpack what was really going on—because when you're doing all the "right" things but not getting faster, it's rarely about working harder. It's about working smarter. We'll talk about why consistency alone isn't enough, the hidden mistakes that keep adult swimmers stuck, and how small technical and structural changes in your training can unlock real progress. If you're training for an Ironman—or any long-distance event—and feel like you're spinning your wheels in the water, this episode will show you what to look at, what to adjust, and how to start moving forward again. 01:19 From 2:10 to 1:55 Per Hundred 01:43 What Was Happening? 03:04 Getting A Good Catch 04:10 Think Of The Catch As The Set Up 05:53 Connect With The Water 06:54 What To Do? Transform your freestyle to be effortless and smooth with online video analysis: https://effortlessswimming.com/courses-membership/ Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles

We go right to the cutting edge of food production and glimpse into the future of farming. Farmers are increasingly using artificial intelligence-powered machines to try to maximise their crops and reduce their spiralling costs. We speak to farmers, those behind the AI systems, and hear concerns about the growing use of automation in agriculture.If you'd like to get in touch with the team, our email address is businessdaily@bbc.co.ukPresented and produced by Rob YoungBusiness Daily is the home of in-depth audio journalism devoted to the world of money and work. From small startup stories to big corporate takeovers, global economic shifts to trends in technology, we look at the key figures, ideas and events shaping business.Each episode is a 17-minute deep dive into a single topic, featuring expert analysis and the people at the heart of the story.Recent episodes explore the weight-loss drug revolution, the growth in AI, the cost of living, why bond markets are so powerful, China's property bubble, and Gen Z's experience of the current job market.We also feature in-depth interviews with company founders and some of the world's most prominent CEOs. These include Google's Sundar Pichai, Wikipedia founder Jimmy Wales, and the CEO of Starbucks, Brian Niccol.(Picture: Farmer inspects humidity of sunflower crops with AI driven software on laptop at dusk. Credit: Getty Images)

Nothing repairs a parent-child relationship—or models the heart of the gospel—more powerfully than eight humble words: “I’m sorry. I was wrong. Please forgive me.” In a world where authority is often prized over humility, Catherine shines a light on the crucial, yet challenging, words every parent must be willing to say. In this deeply practical “Best Of” episode, Catherine explores why these eight words are harder to say than most—and how they carry the potential to transform the atmosphere of our homes. With her trademark honesty and grace, Catherine tackles the barriers parents face in admitting fault and offers biblically-grounded wisdom for restoring trust when we inevitably get it wrong. What You’ll Hear in This Episode: The three critical objectives achieved when parents humbly apologize, including healing breaches in trust, modeling biblical repentance, and affirming your child’s growth and autonomy. Why saying “I’m sorry” isn’t always enough—and the importance of going beyond surface-level apologies to confessing, “I was wrong,” especially when our delivery lacks love. A breakdown of the four parenting phases—caregiver, cop, coach, and counselor—and how operating in the wrong one can damage relationships with older kids. Catherine’s actionable, eight bonus words: “What can I do to make it right?”—a powerful next step for restoration and collaboration with your child. Rooted in 1 Corinthians 13, Catherine reminds listeners that even “if I speak with human eloquence and angelic ecstasy, but I don’t love, I’m nothing but the creaking of a rusty gate.” She vulnerably shares her own journey toward quicker humility and confesses her husband models this with grace she’s always striving to emulate. Notable Quotes from This Episode: “Parenting really isn’t about perfection. It’s about formation—ours and theirs.” “Dictators last for a season. But at some point, there will be a citizens’ revolt.” “Our kids need to see humility and repentance from us.” If you want a legacy of trust, openness, and faith in your family, tune in to learn the eight essential words every parent should have in their relational toolbox. Ask Yourself:When was the last time you told your child, “I was wrong. Please forgive me”? What might change in your home if humility and grace defined your relationship repairs? Want more practical steps for rebuilding after mistakes? Don’t miss next week’s "best of" episode, where Catherine welcomes back Kirsten Vossler, host of the Rejoicing in Motherhood podcast, to share seven practical, grace-filled steps for resetting when you’ve blown it with your kids. Subscribe and invite Catherine into your parenting journey at catherinesegars.com for free resources, encouragement, and faith-filled insight. Parenting as a Christian may be crazy, but you don’t have to do it alone. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 144: The Future of Energy Healing: How Sound Frequencies Transform the Body with Randy PetersonNew 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday. (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday. (Odd numbered episodes) Find the Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/power-and-purpose-podcast/id1713095352In Episode 144 of The Power and Purpose Podcast, I sit down with returning guest Randy Peterson, a spiritual and vibrational scientist, to explore how sound frequencies interact with the body, what life force energy really is, and why energy medicine may be the next evolution of healing.We dive into the science behind subtle energy, how EMFs and environmental toxins impact your biofield, the role of sacred geometry, and how sound frequency therapy can restore harmony at a cellular level. This conversation bridges quantum physics and consciousness in a grounded, practical way.If you've ever wondered whether energy healing actually works — this episode will expand your perspective.In This Episode, We Explore:1. What life force energy (chi, prana) actually is2. How sound frequencies influence physical matter3. The impact of EMFs, mold, and toxins on your energy field4. What it means to live inside a “false matrix”5. The science behind remote sound frequency healing6. Why the Earth's frequency may be shifting7. How to regulate your nervous system and re-center yourselfTimestamps00 – Episode Preview1:00 – Who Randy Peterson Is (And Who He Is Not)04:11 – Where Disease Begins: The Energy Body Explained05:26 – What Is Life Force Energy? (Chi, Prana & Quantum Physics)10:02 – EMFs, Toxins & Why Our Energy Feels Off16:02 – How to Recenter: Heart Coherence & Nervous System Regulation19:41 – The False Matrix & Living in a Simulation29:19 – What Is Sound Frequency Healing? (Cymatics Explained)34:04 – Remote Healing: How a Photograph Carries Your Vibration41:45 – Is the Earth's Frequency Rising? The 5D Shift46:36 – Randy's Custom Vibrational Healing ProcessIf this episode resonated with you, share it with one friend who is curious about energy medicine or exploring deeper healing modalities.Subscribe for new episodes every Monday (guest conversations) and Thursday (astrology + consciousness with Vanessa).Connect with Randy:

Dr. Rachael Sweeney and Dr. Amy Curtis from Auburn University's College of Nursing, discuss their work improving health care education for people with intellectual and developmental disabilities (IDD). They describe the lack of training nurses typically receive in communicating with and caring for individuals with IDD, sharing personal experiences that motivated their advocacy. To address this gap, they integrated IDD‑focused curriculum across undergraduate through doctoral nursing programs and partnered with community organizations for hands‑on clinical exposure. They also introduced "Gwen," a highly realistic pediatric simulation mannequin with Down syndrome, to help students practice communication, assessment, and compassionate care. Their efforts aim to reduce stigma, improve patient outcomes, promote interdisciplinary understanding, and inspire future providers to treat people with IDD with empathy, dignity, and individualized care.

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In this “In Brief” section of the Catechism, we review that only God has the power to create, that is, to call into existence something from nothing. God made man and the entire universe as a manifestation of his love, and he keeps the world and all of us in existence by his will. Fr. Mike discusses one of the greatest mysteries of our faith: God bringing good out of evil. He says we won't fully understand this mystery until we are united with God in heaven. In a broken world, we are called to trust in the goodness of God. Today's readings are Catechism paragraphs 315-324. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

Jeff Bliss and Brandon Weichert debate the AI boom, predicting a market correction followed by a second wave where robotics and AI integration fundamentally transform the global economy.1919 PACIFIC PALISADES AND HOLLYWOOD SETS