Podcasts about Transform

Touch is one of our most basic human needs, yet for many men, meaningful platonic touch can disappear from their lives for years, sometimes even decades.  In this deeply moving conversation, Dr. Dan welcomes Aaron Johnson, public speaker, facilitator, filmmaker, touch activist, founder of the Chronically Untouched Project, and co-founder of Holistic Resistance and Grief to Action. Aaron's work explores the emotional and relational lives of Black men and the messages many have received about what masculinity is supposed to look like. Be strong. Hold your emotions in. Take care of yourself. Don't show vulnerability. Through intentional listening, platonic touch, consent, tenderness, and community, Aaron is creating spaces where men can experience a different way of connecting with themselves and with one another.  Aaron shares how this work began with his own grief after the death of his father and his nearly year-long journey to regain access to tears after approximately 20 years of not crying. Rather than forcing an emotional breakthrough, Aaron discovered that being deeply and consistently listened to created the safety necessary for his emotions to emerge. That experience became foundational to his work and to one of its central principles: “Listening is the first hug.” Aaron and Dr. Dan explore what happens when men are given permission to move beyond the roles they have been conditioned to play. Aaron describes the powerful question that became a cornerstone of the Chronically Untouched Project: When was the last time you experienced three minutes of thoughtful, platonic touch? For many of the men Aaron has worked with, answering that question means searching decades into their past. The conversation explores why something as simple as holding another man's hand can feel profoundly vulnerable, particularly for Black men who have absorbed cultural expectations around hypermasculinity, strength, sexuality, and survival. Aaron explains how creating safety through listening and explicit consent allows participants to slowly experience touch without coercion, pressure, or judgment. Aaron also takes listeners inside one of the most moving practices featured in his films Dark and Tender and Dark and Tender: Big Island: the “tuck-in.” Grown men are invited to ask directly for the kind of care they need… pillows, blankets, a hand held, someone sitting near them, or simply the presence of others and then allow themselves to receive it. It is a seemingly simple act with profound implications. Aaron describes these experiences as an interruption of the belief that grown men, and particularly Black men, cannot or should not be held tenderly. Dr. Dan and Aaron also discuss the broader potential of this work. Learning to listen, communicate boundaries, practice consent, and understand vulnerability within our own bodies may influence how we treat other people's bodies and relationships. The conversation expands beyond individual healing into questions of violence, community, family, parenting, and future generations. Aaron emphasizes that homes and families can become powerful places for change. By modeling positive touch, listening deeply, making room for tenderness, and helping children use their voices, parents and caregivers can begin changing the messages boys receive about what it means to be strong. Ultimately, this episode is an invitation to reconsider connection itself. Strength and tenderness do not have to be opposites. Vulnerability does not have to diminish masculinity. And sometimes healing begins not with having the perfect words, but with creating enough safety to listen, to feel, and to allow another human being to be present with us. 1. Listening can be a form of connection before physical touch ever happens.Aaron describes listening as “the first hug.” Deep, nonjudgmental listening creates trust and emotional safety, allowing people to take increasingly vulnerable interpersonal risks. 2. Emotional breakthroughs cannot always be forced.Aaron spent months trying to regain access to his tears after his father's death. He ultimately discovered that safety, patience, trust, and being heard—not pressure—allowed the grief he had carried for years to emerge. 3. Three minutes of platonic touch can reveal how disconnected many men have become.A few minutes seems insignificant until someone realizes they cannot remember the last time they experienced sustained, intentional, nonsexual touch. 4. Consent becomes especially powerful when people experience it through their own vulnerability.Aaron's workshops emphasize explicit yeses and noes, careful listening, and respect for boundaries before physical contact takes place. 5. Tenderness and strength can coexist.Aaron's work challenges cultural narratives that teach men—particularly Black men—that softness, vulnerability, emotional expression, or being cared for somehow diminishes their strength. 6. Receiving care can be as transformative as giving it.Exercises such as the tuck-in give adult men permission to identify what they need, ask for it clearly, and experience being cared for without having to perform, compete, or prove themselves. 7. Changing the culture begins at home.Aaron encourages parents, caregivers, and families to create homes where healthy touch, listening, tenderness, emotional expression, consent, and the human voice are modeled from childhood. For more information visit CutProject.org and follow (GUEST INSTAGRAM HANDLE LIVE LINK) on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan KEY TAKEAWAYS Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know you should take better care of yourself, but somehow sleep, nourishing food, movement, and even rest keep falling to the bottom of the list. And if you're a Christian woman, you may even wonder if physical self-care is too focused on the body to be truly spiritual.But what if caring for your body isn't separate from your faith? What if Scripture actually gives you a reason to care for it, and a completely different way to think about physical self-care?Listen to this episode to learn about four Scriptures that might change how you see your body, your health, and the way you care for yourself.Recipes Mentioned in this EpisodeOne Pot Cheesy Mushroom Spinach Beef PastaScriptures Referenced in this Episode1 Corinthians 6:19–20Romans 12:11 Timothy 4:8Mark 6:31Let's Connect:Email: hello@p31virtues.com

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveAre you accidentally paying taxes on money you're never actually going to collect? Could the way you're deleting a bad ticket in your shop management software be costing you more than the deadbeat customer ever did?This week's episode started as a text message. Hunt Demarest, CPA with Paar Melis & Associates, answers a question from fellow podcaster Chris Cotton of AutoFix Shop Coaching and The Weekly Blitz: how should shops actually handle bad debt? Hunt breaks it down from the ground up, what bad debt is, how cash versus accrual accounting changes the math, and why deleting or discounting a ticket instead of writing it off properly can quietly inflate your tax bill and hide real problems in your production numbers. He walks through the exact steps for building a "bad debt" payment type into your shop management software, how to automate the accounting through Back Office and Accounting Link (or handle it manually with a journal entry), and where chargebacks, bartering, and shop vehicles fit into the picture.Whether you've never had a customer stiff you or you're staring down an invoice right now that you know you'll never collect, this episode is a practical field guide to keeping your books, and your tax bill, accurate.Thanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Download the ARPN APP for your smartphone and listen to all our network shows: arpn.appRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionAutomotive Field Theory with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

In this episode of Verdict with Ted Cruz, Senator Ted Cruz and Ben Ferguson discuss a CEO roundtable focused on Trump Accounts, contributions pledged by business leaders including Michael Dell and Gwynne Shotwell, the role of investing education for children, and efforts to broaden nationwide participation. They also pivot to comments previously made by James Talarico, examining his remarks about capitalism, climate policy, and economic systems as Cruz contrasts those views with his own defense of free-market principles. The debate over ownership, investing, and economic opportunity takes center stage as Ted Cruz highlights growing support for Trump Accounts from major business leaders and companies. According to Cruz, the program is designed to expand investing opportunities for children, encourage long-term savings, and create a new generation of investors through tax-advantaged accounts.The episode also examines announcements from corporate leaders and philanthropists who have pledged contributions to Trump Accounts, along with efforts to expand participation through employer matching programs and automatic enrollment initiatives. Cruz argues that the program could have long-term effects on how families think about saving, investing, and financial literacy. Topics Covered: CEO support and employer participation in Trump Accounts Contributions announced by Michael Dell, Susan Dell, and Gwynne Shotwell Auto-enrollment plans and nationwide account access Financial literacy, investing, and ownership for children Brad Gerstner's role in developing the original Invest America concept James Talarico's comments on capitalism, climate policy, and economic systems Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Burned-out teachers making 73 cents on the dollar. Overworked, underpaid, and walking out the door 7 in 10 quit within five years. This is your kid. Your classroom. Right now. Dr. Phil says it's time to stop talking about fixing education and start doing it. Sponsored by Preserve Gold: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. CALL: 844-718-2642 Text ASKPHIL to 50505 or visit https://DrPhilgold.comSponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I'm joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life. → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:02:10 - Childhood, Self Worth & Psychology → 00:05:48 - Emotional Regulation & Leadership → 00:09:08 - Breaking Emotional Patterns → 00:15:18 - How to Recognize Emotional Triggers → 00:17:40 - Nervous System & Body Signals → 00:20:34 - Breaking the Overwhelm Loop → 00:25:24 - Shifting From Stress to Gratitude → 00:28:00 - Work Life Balance & Stress → 00:32:00 - How Relationships Shape Us → 00:38:18 - Nervous System Regulation Tools → 00:40:48 - Refocusing Your Thoughts → 00:43:10 - Emotional Regulation in Parenting → 00:48:28 - Stress, Healthspan & Longevity → 00:53:02 - Relationships & Longevity → 00:58:40 - Fear & Relationship Conflict → 01:04:36 - Modeling Healthy Emotions for Kids → 01:08:16 - Where to Find Elisha Goldstein Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Elisha Goldstein:  → Website  → Instagram  → Tiny Shifts Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

A better golf swing starts from the ground up. In this episode, Mark welcomes Terry Hashimoto—the “Godfather of Force Mapping” for an accessible conversation about Ground Reaction Forces, Pressure Movement and the technology making Tour-level swing feedback available to everyday golfers. Mark also announces his new role as an ambassador for AISensor, a portable 3D ground reaction force mat designed to help golfers understand how they interact with the ground throughout the swing. Terry introduces the “Golf Number,” a simplified score based on 14 pressure characteristics consistently demonstrated by elite golfers. Instead of presenting golfers with complicated graphs and technical jargon, AISensor provides immediate feedback, a scorecard and practical recommendations for improving how pressure moves through the feet. Mark and Terry explain the difference between "Center of Pressure" and "Center of Mass," why moving into the toes too early can contribute to an over-the-top swing, and how elite golfers move pressure from the trail heel to the lead side. They also discuss Terry's “Trap and Clear” concept and why apparent jumping through impact is typically the result of properly applied force—not a movement golfers should intentionally manufacture. You'll also learn how better use of the ground can create more space for the arms, improve clubface control, support a more compact swing and potentially reduce stress on the knees, hips and lower back. In this episode: What ground reaction forces reveal about the golf swing  How the AI Sensor force mat measures pressure and movement  The “Golf Number” and how it compares your movement with elite golfers  Why golf swings should work from the ground up  How unlocking your feet can reduce tension  The difference between center of pressure and center of mass  Why premature toe pressure can lead to an over-the-top swing  How the trail heel helps create counterbalance  Terry's “trap and clear” concept through impact  Why long hitters need a strong, stable lead side  The truth about jumping and vertical force in the golf swing  How pressure movement affects clubface control and ball-striking  Why modern golfers can generate speed with shorter swings  Using biofeedback to improve pitching and chipping  How non-contact training can help golfers develop better movement, and Why incremental improvement matters more than chasing perfection. This podcast is also available as a Vodcast on YouTube - search and subscribe to Mark Immelman to watch.

Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up about why Austin no longer feels like it's serving them the way it once did, and how she and Ange are sitting with the question of where to root their family now that Sunny is here.They also get honest about women's health. Sami Clarke shares where she's at with her endometriosis and PMDD — trying progesterone, the side effects that told her it wasn't right, and what it means to advocate for yourself when the information keeps changing. Sami Spalter talks about her postpartum depression and the moment she learned postpartum depression wasn't even a named diagnosis until 1994.If you're in a season that doesn't have a clean ending yet, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Thrive Market: Visit ThriveMarket.com/form to get $30 off your first two ordersbareMinerals: Visit bareMinerals.com and use code TRANSFORM20 for 20% offOsea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORMBiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI to get 15% off any orderQuince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform to get free shipping on your order and 365-day returnsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Curtis spent 25 years building major health media companies like WebMD before realising conscious knowledge only gets you halfway. He breaks down why willpower and motivation are temporary until you reprogram your subconscious beliefs, how your identity determines your reality, and what's actually holding you back from the life you want.We also cover the real difference between actual hypnotherapy and the fake billionaire hypnotists selling quick fixes on social media.The Book of Possibility (US): https://www.simonandschuster.com/books/The-Book-of-Possibility/Jim-Curtis/9781668246498The Book of Possibility (UK): https://www.simonandschuster.co.uk/books/The-Book-of-Possibility/Jim-Curtis/9781398569232Website: jimcurtiscoaching.com00:00 Introduction03:25 Jim introduces his wellness entrepreneurship journey06:10 Transition from Wall Street trader to WebMD executive12:26 Experience with a neurologist and placebo effects20:19 Navigating the subconscious mind to enhance performance28:04 Can you truly have it all in life?35:18 Understanding desires and letting go of material attachment40:02 The evolution of self-awareness and relationships45:08 Balancing ambition with enjoyment of present life50:15 Overcoming limiting beliefs and the quest for freedom55:00 The interconnectedness of spirituality and personal success1:00:15 Addressing subconscious issues in relationships1:05:42 Navigating choice and commitment in partnerships1:10:42 Embracing spirituality and trusting personal journey» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike1010% off with code MIKE10» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow JimInstagram: https://www.instagram.com/jimcurtis1/?hl=enWebsite: jimcurtiscoaching.com

In today's episode, How One Agent Built AI Tools to Transform His Business, I sat down with Peter Macdonald, REALTOR® with Coldwell Banker Hearthside in Bucks County, Pennsylvania, to discuss how curiosity and AI helped him go from software user to software builder. Without a background in software engineering, Peter shares how he created Chrome extensions, automated MLS workflows, and began building his own AI-powered CRM, all to eliminate repetitive tasks and spend more time serving clients. We also explore how to identify the best opportunities for automation, why reducing friction creates a better client experience, and how AI is giving agents the ability to build custom solutions instead of waiting for someone else to create them. If you've ever wished there was a tool that solved a problem in your business, this conversation will show you that building it may be more achievable than you think. Contact Scout -  https://contactscout.app/ Chrome Web Store - https://chromewebstore.google.com/detail/contact-scout/lchiinknigmjngohddiebbbcppfambfn Video review - https://drive.google.com/file/d/1QMu9MrO_XHjh0uwYwC23SGbKh_5bMD_L/view?usp=sharing  Market Scout: https://drive.google.com/file/d/1GKTSDTqB8FViEtCCTzH1j73ClOBts5mu/view?usp=sharing Handout for Market Scout: https://drive.google.com/file/d/12D3XTQTQbF0lAz4WvPqENwBKoECkEZQx/view?usp=sharing   Host: Rajeev Sajja Website: http://www.realestateaiflash.com Facebook: https://www.facebook.com/rsajja Instagram: http://www.instagram.com/rajeev_sajja LinkedIn: http://www.linkedIn.com/in/rsajja Rajeev's Resources:  Join our Instagram Real Estate AI Insiders Channel - https://ig.me/j/AbZCJG37DqBPPtxi/ Get 14 days Wispro Flow Pro Free Trial - https://ref.wisprflow.ai/rajeev-sajja  Subscribe to our weekly AI Newsletter: https://realestateai-flash.beehiiv.com/subscribe   

AI is moving faster than most organisations can redesign themselves, so how do you stop transformation becoming a series of disconnected technology fixes?In the most recent HR Leaders Podcast episode, I had an insightful conversation with Judith Wiese, Chief People and Sustainability Officer (CPSO) of Siemens AG.She explains how Siemens is rethinking its operating model, skills infrastructure and approach to AI as it becomes a more connected technology company. From simplifying the foundations underneath HR to embedding learning into everyday work, Judith shares how Siemens is preparing its people and organisation for a world where transformation never really stops.5 things you'll learn from this episode:The three-part AI model Siemens uses to separate everyday adoption from the much harder challenge of redesigning business processesWhy one of the biggest barriers to scaling AI has nothing to do with the technology itselfThe unglamorous HR foundations Siemens believes need to be in place before personalised learning and skills strategies can really workHow Siemens is using skills data to uncover far more internal career opportunities than traditional CV matching could revealWhy Judith believes the ability to keep learning may become more valuable than much of the knowledge employees already have today

You can have the license, the laptop, and a full client list, and still stay exactly where you are, because learning to transform your money mindset is the piece most traveling therapists skip until it's absolutely unavoidable. This one's a replay of one of our most-requested episodes, and it earns that spot for a reason. In this episode of The Traveling Therapist Podcast, I sit down with Scarlett Stanhope, known as the Biz Hippie, to talk about why money, not licensure or tech setup, is usually the real reason people never book the flight.We get into the core beliefs that quietly run the show long before you ever open a bank statement, the childhood money messaging most people never think to question, and the very uncomfortable topic of charging what you're actually worth. Transforming your money mindset starts here, and if you've been waiting for the money to feel more stable before you make a move, Scarlett is going to poke at that belief a little.In This Episode, We Explore…Why "not enough-ness" shows up the same way whether you're broke or financially comfortable.The difference between the tangible and intangible sides of healing your relationship with money.What Scarlett's compost pile has to do with breaking a scarcity mindset.The real cost of undercharging, and why overcharging can backfire just as fast.How Scarlett's pricing "secret sauce" helps you find the edge of your comfort zone.Connect with Scarlett Stanhope:Website: https://thebizhippie.com/ Instagram: https://www.instagram.com/thebizhippie/ Book an Abundance Activation Session: https://thebizhippie.com/activate/ Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

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Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life.This one will change how you think about "doing wellness right."For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-creamOn this episode, you'll learn: Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)Why early retirement could be quietly speeding up cognitive decline (10:12)The simple "wellness trifecta" that is way easier than you'd think (14:17)A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)Why Dr. Emanuel refuses to do this standard male screening test (34:12)One small fix for the late-night screen habit that's sabotaging your sleep (43:48)The actual evidence-based guidance on wine and longevity (49:46)Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseGo to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren and Alice are tackling one of the most common – and frustrating – struggles in dog ownership: lead pulling. If you've ever found yourself wondering why your dog still pulls despite everything you've tried, this episode might just change the way you think about your walks.Together, they explore why pulling works so well for our dogs – and how every successful repetition can make the behaviour stronger. Whether pulling gets your dog to the park faster, closer to an irresistible smell or simply towards whatever exciting thing comes next, they're learning all the time. Add in the opposition reflex that encourages dogs to push against pressure, and it's easy to see how walks can quickly turn into a tug of war.Lauren and Alice also unpack the role that arousal and emotion play in pulling, and why changing the behaviour means looking beyond what's happening at the end of the lead. You'll hear stories from their own dogs, including Skittle and Bonnie, and discover why spotting the early signs – from a head dropping into hunting mode to an intense visual stare – gives you the opportunity to change what happens next.Most importantly, they explore how to interrupt the rehearsal loop and start building something different. From disengagement and re-engagement to check-ins, reinforcement and simple games you can practise before you ever tackle a challenging walk, you'll discover how small, intentional repetitions can build the skills you actually want your dog to rehearse.This isn't about finding a quick trick to stop your dog pulling. It's about understanding the dog in front of you, changing what the walk predicts, and building the confidence, connection and skills that make walking together feel completely different.Ready to transform your walks? The Stress Free Walks Blueprint is here.We'll guide you step by step through the games, strategies and foundations that help you move from pulling, frustration and stressful walks towards calmer, more connected adventures together.Discover the Stress Free Walks Blueprint:absolutedogs.me/blueprint Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

How do YOU respond to tragedy, struggles and difficulties? Many creatives spend their entire lives hiding their pain, pretending they aren't affected by trauma - only to fall apart later.  But there's a better way. Jessica Danel, podcaster and author of "Bucket List of a Redneck Girl", decided not to let her childhood struggles, near business failures and moments of doubt and fear go to waste. Instead, she shares her messy moments openly in her books and podcasts - and it's led to a new kind of creative freedom. In this episode, Jessica opens up about the moments that should have stopped her in her tracks on the way to accomplishing her bucket list of goals, and reveals why radical honesty is the only way to overcome life's struggles to achieve what God has for you. Press play to hear some incredible stories and find out how you can turn your hidden struggles into powerful lessons that others can learn from. Learn more about Jessica's books and podcast at:https://jesssaying.net/Text The Show! Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showDownload our FREE 7 Day Prayer Devotional for Creatorshttps://godandgigs.com/prayerFOLLOW US!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch! © 2026 Paul Creative Solutions

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Pat has authored two cookbooks: Whisk Upon a Star and Mouth of the South. Her latest book: Hurdles in a Girdle...Holding Life Together When You're Bursting at the Seams was published by the same group that produced Jack Canfield's books, known for the Chicken Soup for the Soul series. How did you get interested in hypnotherapy? What is the difference between hypnosis and hypnotherapy? Why do willpower and motivation fail at the conscious level, and how does hypnotherapy address that? What role does the subconscious mind play in our ability to stay motivated or consistent? Can you share an example where hypnotherapy helped someone succeed where willpower alone didn't? How does hypnotherapy help people stay inspired? Can you describe the process? Pat Allen Pat Allen went into real estate and opened Pat Allen Realty Group fourteen years ago, where she consistently ranks among the top 1.5% of brokers nationwide. Pat has authored two cookbooks: Whisk Upon a Star and Mouth of the South. Her latest book: Hurdles in a Girdle...Holding Life Together When You're Bursting at the Seams was published by the same group that produced Jack Canfield's books, known for the Chicken Soup for the Soul series and The Success Principles. Jack endorsed Pat's book on the cover. Pat is dedicated, determined, and driven, and her success is due to the fact that she always makes it about her client...not herself. She felt compelled to help other women find love, purpose, and joy in their lives. "My message is that we should never stay stuck in a bad marriage/relationship or an unfulfilled job. Fear holds us back from a life of joy, love, and purpose. If children are involved, thinking it's better to stay in a bad marriage is wrong…they will be impacted the rest of their lives." Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

If you’ve been trapped in an endless loop of black, beige, and safe corporate neutrals, this episode is your ultimate permission slip to start having fun with your clothes again - Melbourne stylist Mattie Gouman is here to help us take on that bold, bright Scandi energy. Leigh sits down with Mattie to break down everything she spotted on the ground at Copenhagen Fashion Week, from maximalist accessories and print-clashing to the vibrant colours popping off overseas right now (think chartreuse, cobalt blue, and fire-engine red). They chat about how to embrace a "more is more" mindset with pieces you already own, the best Australian hidden-gem brands for playful dressing, and why you don't need a designer budget to stand out. Plus, Mattie shares a surprisingly simple, game-changing t-shirt styling trick that completely blew Leigh’s mind. And stick around for Bougie to Budget, where Mattie breaks down the ultimate oversized denim jackets for every price point, and Leigh brings three effortless maxi skirts to kickstart your spring wardrobe refresh. BOUJIE TO BUDGET: Mattie's Pick: Oversized Denim Jackets Budget: Uniqlo Denim Trucker Jacket, $99.90. Mid-Range: Anine Bing Rory Jacket, $579. Boujie: Celine Trucker Jacket in Cotton Denim, $3,300. Leigh's Pick: Maxi Skirts Budget: Zara ZW Collection Check Midi Skirt, $79.95. Mid-Range: H&M Scarf Detail Skirt, $99.99. Boujie: Heaven Australia Lotus Gia Maxi Skirt, $169.99. Read Mattie's article 'I just got back from Copenhagen. Cool women were wearing these 5 things'. HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways, discounts and our home workout app, MOVE. Subscribe here. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. GET YOUR FASHION FIX: Watch us on YouTube here. Follow us on Instagram & TikTok: @nothingtowearpod Shop the Pod: Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We're listening! Email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Mattie Gouman Producers: Talissa Bazaz, Ella Maitland & Zara Sengstock Audio Producer: Scott Stronach Just so you know—some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

John Maytham speaks to Zaheera Mohamed, CEO of Ilifa Labantwana, about transforming South Africa’s early childhood development sector, improving access to government funding and reducing red tape for ECD practitioners. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Free 10 Day Couples Challenge Try Relationship Academy How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds? In this episode, author and intuitive consultant Laura Day joins the show to demystify intuition as a grounded, practical tool for human connection. We explore how moving away from protective internal loops toward actionable, embodied behavior can rewire our relational dynamics and build deep, mutual clarity. Main Talking Points: Demystifying Everyday Intuitive Data Rewiring Relational Trauma Patterns Goal-Driven Non-Local Communication Embodied Action Over Overthinking Cultivating Mutual Relational Value Redirecting Unproductive Internal Dialogue True connection does not require managing another person's reactions; it unfolds when we ground ourselves in actionable clarity and let concrete experience reshape how we relate. Laura Day's Website: https://lauraday.com Laura Day's Instagram: https://www.instagram.com/lauradayintuit Laura Day's YouTube channel: https://www.youtube.com/user/LauraDayCircle Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order!  Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Stylist, interior designer, style expert, and author @bethaniejeanofficial shares her unique journey through the beauty and design industries, exploring how personal style, creativity, and individuality shape the way we see ourselves and connect with others. Bethanie dives into the philosophy of self-expression, breaking traditional fashion and hair rules, and finding confidence in your own unique aesthetic. She also shares insights on creativity, client relationships, social media, and the importance of balancing style with real life.  This Week's Topics  • Bethanie Jean's Journey from Hairstylist to Interior Designer, Style Expert, and Author  • The Philosophy of Personal Style as a Form of Self-Expression  • Breaking Traditional Fashion and Hair Rules  • Building Confidence Through Individual Style Choices • The Importance of Creativity and Individuality in Hair Artistry • Collaborating With Clients to Create a Style That Feels Authentic to Them  • The Impact of Social Media on Beauty Standards and Personal Style • Balancing Aesthetics, Comfort, and Lifestyle  • Building Strong Client Relationships Through Trust and Communication • Embracing Your Uniqueness in the Beauty and Fashion Industries  Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW BETHANIE  @bethaniejeanofficial

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode.   Stylist, interior designer, style expert, and author @bethaniejeanofficial shares her unique journey through the beauty and design industries, exploring how personal style, creativity, and individuality shape the way we see ourselves and connect with others. Bethanie dives into the philosophy of self-expression, breaking traditional fashion and hair rules, and finding confidence in your own unique aesthetic. She also shares insights on creativity, client relationships, social media, and the importance of balancing style with real life.  This Week's Topics  • Bethanie Jean's Journey from Hairstylist to Interior Designer, Style Expert, and Author  • The Philosophy of Personal Style as a Form of Self-Expression  • Breaking Traditional Fashion and Hair Rules  • Building Confidence Through Individual Style Choices • The Importance of Creativity and Individuality in Hair Artistry • Collaborating With Clients to Create a Style That Feels Authentic to Them  • The Impact of Social Media on Beauty Standards and Personal Style • Balancing Aesthetics, Comfort, and Lifestyle  • Building Strong Client Relationships Through Trust and Communication • Embracing Your Uniqueness in the Beauty and Fashion Industries  Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW BETHANIE  @bethaniejeanofficial

What if the reason your health plan keeps failing is not a lack of discipline but a strategy never designed for your body? In this episode of Sharkpreneur, Seth Greene interviews Angelo Poli, Founder of MetPro and Author of MetPro: The Science to Transform, who explains why generic diets and standardized fitness advice often fail to deliver sustainable results. He explains how metabolic profiling uses individual data, ongoing feedback, and personalized adjustments to identify which nutrition and fitness strategies will produce the most progress. Angelo also reveals why busy entrepreneurs should rely less on willpower and instead build scientifically informed routines that yield the greatest results with the least wasted time. Key Takeaways:→ Every person responds differently to nutrition and exercise. → Metabolic profiling assesses a person's starting point and identifies the specific adjustments needed to improve body composition, energy, and performance. → A perceived “slow metabolism” may be influenced by how the body has adapted to a person's long-term habits. → Busy entrepreneurs are often derailed when their schedules become overwhelming, making a reliable routine more valuable than temporary motivation.→ The most effective health strategy focuses on actions that deliver the greatest return without unnecessary effort. Angelo Poli is the founder of MetPro and the author of MetPro: The Science to Transform. For more than 20 years, he's helped entrepreneurs, executives, professional athletes, and high performers optimize energy, body composition, performance, and longevity. His work centers on a simple idea: performance isn't just about training harder. It's about understanding how your metabolism adapts to stress, recovery, fueling, and workload over time. That's why strategies that work at one stage of training often stop working at the next. After a serious injury left him walking with a cane for nearly a decade, Angelo became obsessed with understanding what truly drives lasting transformation. That pursuit ultimately led to the creation of MetPro and a methodology that has helped more than 20,000 people achieve sustainable results. Connect With Angelo:Website: https://metpro.co/Facebook: https://www.facebook.com/MetabolicProfiling/Instagram: https://www.instagram.com/metproco/YouTube: https://www.youtube.com/@metabolicprofiling

What You Will Learn In this episode, you will discover how the most powerful experiences are engineered around a single shared emotional trigger that lives in both the audience and the brand simultaneously. You will learn why most corporate and museum experiences entertain without transforming, and what business leaders must do differently. Guest Bio Bob Rogers is the founder of BRC Imagination Arts, a globally recognized experience design firm with 44 years of work spanning presidential libraries, cultural institutions, and major brand homes. His projects include the Abraham Lincoln Presidential Library, the Rock and Roll Hall of Fame, the Jameson Distillery experience in Dublin, and the nine-story Johnnie Walker Princes Street experience in Edinburgh. Rogers began his career in the magic shop at Disneyland, an experience that permanently shaped his philosophy on identity transformation. His forthcoming book, Deep Story, distills decades of award-winning methodology into a practical framework any leader can apply. Website: BobRogers.com | Company: BRCweb.com Episode Summary Bob Rogers joins Michael Levitt on the Breakfast Leadership Show to discuss his forthcoming book, Deep Story, releasing September 8th. Rogers traces the origins of his approach to his days in the Disneyland magic shop, where he discovered that the most meaningful part of a demonstration was not impressing the audience but shifting their perception of what they themselves were capable of. For 44 years, BRC Imagination Arts has been designing permanent experiences for iconic institutions and brands. The defining question his firm asks is not whether visitors were entertained, but whether the experience changed what they do next. The conversation explores the core mechanism of Deep Story: finding the same pre-existing emotional trigger in both the audience and the subject, then building the entire experience around that common thread. Rogers argues this is what separates experiences that permanently alter behavior from those that simply produce a pleasant afternoon. The most resonant experiences cause people to feel that their own inner life is being articulated more clearly than they could manage themselves. Rogers also reflects on why he wrote the book, citing mentors such as Marty Sklar and Buzz Price, Disney Imagineering giants who invested in him early. He describes the book as paying that generosity forward to the next generation of leaders. Key Insights Transformation requires a target. Most organizations spend enormous resources creating experiences without defining the specific behavioral change they want to produce. Deep Story begins with that definition and works backward. The shared emotional trigger is the architecture. It is about locating the same emotional truth that already exists in both the audience and the brand, then making that overlap the structural foundation of everything. Identity shift is the highest outcome. The most powerful thing an experience can do is cause someone to see a new possibility in themselves. Entertaining is not transforming. Memorability and enjoyment are not the metric. The metric is whether the visitor leaves prepared to act differently. Resources and Links BobRogers.com | BRCweb.com | Deep Story releases September 8th Call to Action If this conversation shifted the way you think about how your organization shows up for its customers, share it with a colleague responsible for customer experience, brand, or culture. Subscribe to the Breakfast Leadership Show on Apple Podcasts, Spotify, and YouTube, and visit BreakfastLeadership.com for more leadership resources.

Let's get into it! Some topics from today's episode include:⭐️All in does not mean perfect. It means committed, consistent, and no longer lukewarm about your health.⭐️Nutrition is about more than fat loss. It affects energy, muscle, blood sugar, digestion, heart health, and quality of life.⭐️Small, sustainable changes matter most. Real progress comes from habits you can actually maintain.⭐️Your future self is being shaped today. The choices you make now influence how strong, mobile, and healthy you'll be in 5, 10, or 20 years.⭐️It's better to act from inspiration than desperation. Don't wait for a wake-up call to begin caring for your health.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Register for our Free Dream Interpretation Summit https://dream-analysis.com/summit *** What does it mean to improve someone's eyesight, get caught driving drunk, or learn to farm indoors in a dream? Michael and Sandy interpret three powerful dreams about spiritual healing, suppressed emotions, personal authority, and transforming past pain into growth. Discover why glasses can represent a distorted perspective, alcohol can symbolize emotional suppression, and farming can reveal that your inner work is finally producing results. Plus, learn how dreams expose the patterns holding you back and point toward the gifts you may not realize you have. Chapters 00:00 Dreams of healing, drunk driving, and hidden power 00:41 Improving a client's vision 01:37 Why eyesight symbolizes perspective 03:33 Healing the person, not the symptom 05:19 Is the dreamer or their spirit team doing the healing? 06:24 What glasses mean in dreams 07:18 Childhood wounds and spiritual growth 10:01 Getting caught driving drunk 11:18 Learning to stand your ground 13:29 Guilt, sensitivity, and avoiding conflict 14:34 Rain and darkness symbolism 16:18 What alcohol means in dreams 16:54 The spiritual meaning of a stoplight 17:11 Knocking on the back passenger window 17:41 Losing control of the driver's seat 18:46 Learning how to farm indoors 20:31 Turning past abuse into growth 21:37 Integrating masculine and feminine energy 24:18 Parking lots, choices, and freedom 25:18 Healing the teenage years 26:11 Why the car's exterior disappears 27:43 Prioritizing others over yourself 29:38 Dream Interpretation Summit details *** Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions Courses: https://www.dream-analysis.com/courses  Download Free dictionary: https://www.dream-analysis.com/  Submit your dream: https://www.dream-analysis.com/podcast  Show Archives: https://www.dream-analysis.com/podcasts/   Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760 Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams

In this episode, I'm joined by Takiya Arevalo, a self-made millionaire and creator of the Money Magnet Method.Tekaya shares the story of going from living on food stamps to building a multi-million-dollar business, and what she believes was the real turning point.We talk about:What it actually took to build a successful personal brandThe moment Tekaya realized that being more of herself was what truly changed her businessHow leaning into her identity as a mother of three became part of her brand rather than something she needed to hideThe power of allowing yourself to be fully seenWhy she stopped looking outside of herself for permission to create the life she wantedHow she realized she was the one in control of making anything happenHer journey from survival and scarcity to wealth, freedom and choiceWhat manifestation really looked like for her as she built her dream lifeThis is a conversation about money, manifestation, motherhood, personal branding, identity, and ultimately, what happens when you stop trying to become the woman you think you should be and start becoming more of who you already are.Follow Tekaya on Instagram:

Welcome to “People in Transition”.  I'm your host, Bob Gerst.Today, we're talking about career change, uncertainty, and how to navigate that space between where you've been and where you're going. My guest is Geralda Larkins, SPHR, a transformational HR executive and strategic advisor with more than 25 years of experience across federal and municipal government and other organizations. She has held senior leadership roles with the IRS and the City of North Miami. She has built her career helping leaders and organizations navigate change, accountability, and complex workplace issues.Geralda brings a powerful framework to the transition process: Train, Transform, and Transition. Here's a quick look at what we discussed:TRAIN·        Recognize the skills and experience you already have - you may be more prepared for your next chapter than you think.·        If you're moving from the public sector to the private sector, learn to translate your experience into the language of your new marketplace.TRANSFORM·        Embrace the “messy middle” -  that uncomfortable space between where you've been and where you're going.·        Don't rush through it. This is where reflection, growth, and change happen. You're not behind.TRANSITION·        Don't land in panic - land on purpose.·        Be intentional about what comes next and choose an opportunity that aligns with your values. I think you'll find Geralda's perspective both practical and inspiring. So let's get into it. Here's my conversation with Geralda Larkins.To learn more about Geralda, visit geraldalarkins.com or connect with her on LinkedIn at linkedin.com/in/geraldalarkins.And if you enjoy this episode, please listen, share it, and pass it along to someone who may be navigating a transition of their own. Send us Fan Mail

In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope that you find it helpful. Time slots 1:02 Case Study 2:43 Introduction to Cognitive Behaviour Therapy 7:32 Different types of negative thoughts 12:19 Socratic questioning 15:23 Criticisms of Cognitive Behaviour Therapy.  

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the social psychologist behind one of the most-watched TED Talks ever, sat down to unpack what actually builds confidence when the world feels unstable. She talks about the difference between faking it and becoming it, why imposter syndrome hits 75-85% of people, and why the bullies who came after her post-TED fame taught her more about personal power than the research ever did. You'll hear about the exact breathing pattern she uses before high-stakes moments, the simple writing exercise that beats any pep talk, and why she thinks reframing anxiety as excitement changes everything. There's also a story about a nurse named Alex Wubbels who got thrown against a wall for doing the right thing, and what that taught Amy about the kind of bravery that has no glory attached to it. This conversation will make you rethink every time you've shrunk yourself to avoid being noticed. Sit up straight, not for anyone else, but because you deserve the respect you keep giving away. Bullied: The Culture of Cruelty and the Surprising Power of Social Bravery Presence: Bringing Your Boldest Self to Your Biggest Challenges Amy's website Amy on Instagram Amy on LinkedIn Amy's TED Talk In this episode you will: Reclaim your sense of personal power using postural feedback and 4-7-8 breathing before high-stakes moments Rewrite the self-doubt that keeps you silent by practicing self-affirmation theory rooted in your core values Transform pre-performance anxiety into excitement using Alison Wood Brooks's reframing research Discover why bumblers earn more trust than pointers when things go wrong in public Overcome imposter syndrome by shifting focus from how you're judged to how you can serve others Draw the line between confidence and arrogance so self-belief fuels you instead of blinding you For more information go to https://lewishowes.com/1973 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meta, the owner of Instagram and Facebook, will pay up to $18 billion US in a landmark U.S. case. The tech giant will also make big changes to how youth use its platforms, including time limits. What does this settlement mean for the future of social media, and the effort to keep kids safe? We're joined by Clare Duffy, a tech reporter for CNN Business who breaks down the settlement, Taylor Owen, the Beaverbrook Chair in Ethics, Media and Communications at McGill University, who sat on the government's advisory panel on online safety, looks at what this could mean for social media users in Canada, and Ben Waldman, the Co-founder and CEO of Gander Social, a new Canadian social media network, talks about the challenges of making a safe and ethical social media platform.

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El 26 de octubre haremos el evento educativo más grande para reconstruir Colombia, dona acá

With Yuval Rooz, co-founder and CEO of Digital Asset, on Canton, tokenized real world assets, and why privacy sits at the core of institutional infrastructure. ​Why RWAs are a bigger opportunity than Bitcoin ​Why the biggest players in crypto today are already institutional players ​How zero-knowledge proofs can radically improve compliance ​Why Canton's biggest competitor is a CTO or CIO who simply will not adopt technology

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Bogdan Dima, Leaders. Cătălin Striblea, alături de conferențiarul Bogdan Dima de la Facultatea de Drept a Universității din București. Discutăm despre declinul democrației și al statului de drept în România. Ce se va întâmpla după legea Fritz. Vor mai fi averile demnitarilor publice vreodată? Ce înseamnă dictatura judecătorilor? Cine deține pârghiile politico-administrative ale României?

Thanks to our partners Promotive, WickedFile, Maverick Shop Owners, and OverdryveAre you chasing being rich, or are you actually building wealth? Could the shop owner making $150,000 a year retire with more freedom than the one clearing $800,000? Hunt Demarest has seen both, and the answer might surprise you.In this solo episode, Hunt Demarest, CPA with Paar Melis & Associates, steps away from the usual business valuation talk to tackle something he says matters even more to a shop owner's future: personal finances. Drawing from a four hour class he taught at the STX Conference, Hunt breaks down why so many disciplined, profitable shop owners still end up with disorganized personal finances, and why that gap, not their business's sales or profit, is the real predictor of a happy retirement. He walks through the difference between being rich and being wealthy, tells two real client stories with opposite outcomes, and unpacks the habits, from unchecked debt to keeping up with the Joneses, that quietly derail decades of hard work.Whether you're chasing a bigger number on your P&L or wondering why your bank account never seems to reflect it, this episode is a mirror check on the financial decisions that actually determine your future.What You'll Learn…(00:00) Intro: STX Conference recap and a preview of this week's topic(03:04) Why chasing business value misses the real retirement risk(06:11) Rich versus wealthy: the distinction most shop owners get wrong(08:01) The client who went broke rich, and the one who quietly built wealth(09:29) How consistent saving beat a six figure income, a paid off real estate story(15:07) Why the market has zero interest in educating you about your money(16:47) The rat race: keeping up with the Joneses, personally and in the shop(17:40) The one number most owners can name for their business but not their life(21:08) Debt is easier than ever: the $2 million sale that couldn't cover the bills(23:11) Mortgaging your future: what really keeps shop owners working past retirement age(23:43) Closing thoughts and how to reach HuntThanks to our partner, PromotivePromotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our partner, WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Thanks to our partner, Maverick Shop OwnersYou're working on growing a more profitable shop - that's critical. That's exactly what the 24-video Blueprint course by Maverick Shop Owners addresses - customers, sales, profit, people, systems, and freedom. Get free access for our listeners only at https://maverickshopowners.com/blueprintThanks to our partner, OverdryveOverdryve is your AI-powered marketing operating system. It predicts slow weeks before they happen, automatically launches revenue-driving campaigns, tracks ROI down to the dollar, and optimizes performance in real time. Visit https://overdryvemarketing.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comGet the FREE 2026 Auto Shop Benchmark Report: https://hubs.ly/Q04j-grh0Download a Copy of My Books Here:Beyond the Bays: A Financial Playbook for Auto Repair Shop OwnersWrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Download the ARPN APP for your smartphone and listen to all our network shows: arpn.appRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionAutomotive Field Theory with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spent years thinking something was fundamentally wrong with her before she connected the dots between her emotions and her ability to function. She was diagnosed with ADHD in fourth grade but her parents never told her, calling her medication a “vitamin” until she found out by accident in medical school, mid breakdown, after a grade crash she couldn't explain. In this conversation she breaks down why ADHD is genetic rather than trauma driven, why women are diagnosed on average at 35 instead of childhood, and why so many get handed antidepressant after antidepressant for the wrong diagnosis. She also opens up about rejection sensitive dysphoria, the moment her father's sudden death taught her that unregulated emotion can shut down your whole life, and the years she spent secretly dating her now husband while terrified of rejecting her family's expectations. If you've ever felt like your emotions hijack your entire day, or you've been told to just calm down when your whole nervous system feels like it's on fire, this one will change how you see yourself. Pre-Order Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Dr. Hamdani Instagram In this episode you will: Distinguish real ADHD from anxiety, trauma, and depression so you stop cycling through the wrong diagnosis and medications Uncover why women are diagnosed with ADHD nearly three decades later than men, and what that misdiagnosis actually costs Recognize Rejection Sensitive Dysphoria (RSD) as a neurological response, not a character flaw, so you can finally make sense of overwhelming emotional pain Replace well-meaning but harmful advice like “just calm down” with language that actually helps someone spiraling from rejection Transform deep sensitivity into a genuine strength instead of a source of shame Build emotional regulation habits early so grief, rejection, and stress stop hijacking your ability to function For more information go to https://lewishowes.com/1972 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1969DM Peter Crone rates his daily suffering less than 1 out of 10. He grew up an orphan in a small English village, buried in loss, fear, and not enough. Asked what heaven on earth would actually feel like, he laughed and said “kinda boring.” No struggle, no conflict, no juice. Willpower is ego wearing a gym membership. It's force, and force always creates lactic acid, physically and emotionally. That's why everyone quits by February. Force feels like pushing. Power feels like peace. He asks his athletes to say “I'm forceful” then “I'm powerful” out loud and watch their whole body change. His line that'll stick with you: you can override a habit with force, but you can never violate identity. Heaven is a place on earth, he says, you just have to go through hell to get there. He's been to both, recently, on purpose. The real work isn't meaning-making, it's breaking free from the straitjacket you were handed at birth, then handing that freedom to someone else. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discussed a few things including: 1. His career journey 2. His research 3. Innovation at Princeton 4. Trends, opps and challenges relating to research/tech transfer in academia 5. Outlook for 2026-2027 As vice dean for innovation, Craig B. Arnold leads the Office of Innovation and oversees the University's efforts to grow Princeton's culture of innovation across disciplines. The role aims to strengthen the University's capacity to engage with entrepreneurs, alumni, industry, technology investors and other potential partners. The vice dean for innovation works closely with offices across campus and within the Office of the Dean for Research, including Technology Licensing and New Ventures, and Strategic Partnerships and Engagement. Arnold is Princeton's Susan Dod Brown Professor of Mechanical and Aerospace Engineering. He leads a vibrant research program that ranges from basic science to applied technology aimed at developing a deeper understanding of materials synthesis and processing in areas including advanced manufacturing, energy storage and conversion, and optics and photonics. He served as the director of the Princeton Materials Institute from 2015 to 2022. In 2017, Arnold received an Edison Patent Award from the Research & Development Council of New Jersey for the creation of an adjustable lens that focuses light in response to sound waves. The tunable acoustic gradient (TAG) lens is now used in many industrial and research applications including robotics, machine vision, industrial metrology and ultra-high precision microscopy. Arnold holds 13 granted patents, and is the co-founder of two companies based on research conducted at Princeton. TAG Optics Inc. developed the TAG lens and was later acquired by a major precision instrument manufacturer. Invictis Technologies is working to create a safer and less painful automated intravenous injection device. Arnold is a preeminent researcher in the field of materials science; he and co-authors have published over 200 scientific papers and book chapters. He serves as a member of the National Research Council's National Materials and Manufacturing Board and is a fellow of the Society of Photo-Optical Instrumentation Engineers (SPIE) and the Optical Society of America. Arnold was named a Knight of Laser Technology (2018) by the International Academy for Production Engineering (CIRP)-Photonic Technologies. He has received a number of prominent industry awards for his technology including R&D World magazine's R&D 100 award, the SPIE Prism Award for Photonics Innovation, and Vision Systems Design magazine's Innovators Award. Arnold has received prestigious federal awards and grants, including the National Science Foundation CAREER Award and the Office of Naval Research (ONR) Young Investigator Award. Recognized widely for his mentorship and teaching, Arnold has advised many undergraduates, graduate students and postdoctoral researchers. He has received the Princeton Undergraduate Engineering Council Teaching Award (2009, 2017 and 2022) and the School of Engineering and Applied Science Excellence in Teaching Award (2019 and 2021). Arnold is a member of the executive committee for Princeton's Entrepreneurship Certificate Program and the executive committee of the Andlinger Center for Energy and the Environment. Arnold holds a Ph.D. in experimental condensed matter physics from Harvard University and a B.S. from Haverford College. He was a postdoctoral researcher at the Naval Research Laboratory prior to joining the Princeton faculty in 2003. #podcast #AFewThingsPodcast

What happens when blockchain, tokenization, AI, and digital finance converge with real estate? In this episode of the Massive Passive Cash Flow Podcast, Gary Wilson sits down with Matthew Le Merle, a longtime digitalization, finance, blockchain, and technology investor, to explore how the financial system is evolving—and what real estate investors need to understand about the next generation of digital finance. Matthew explains how the world has already moved through the first phase of digitalization, transforming communications and content, and why the next major shift is the digitalization of value, assets, ownership, decision-making, and work. For real estate investors, this could have major implications. The conversation explores how blockchain and tokenization may make the transfer of asset ownership faster, cheaper, more accessible, and potentially more liquid, while reducing some of the friction traditionally associated with real estate transactions. In This Episode, You'll Learn: What digital finance is and why it is becoming increasingly important How blockchain differs from simply using cryptocurrency Why tokenization could change the way real estate ownership is recorded and transferred How fractional real estate ownership could expand access to property investments Why blockchain could potentially reduce the time and costs involved in real estate transactions How digitalized property titles could impact real estate closings What blockchain could mean for private and public capital markets Why investors should focus on the underlying asset and business, rather than simply buying a token The importance of due diligence when evaluating crypto, blockchain, and tokenized investments How AI, digital agents, blockchain, and digital infrastructure could transform real estate Why technology-enabled real estate could create new opportunities for investors How real estate investors can think about where future value will be created Why embracing technology may become increasingly important for real estate industry leaders Connect with Matthew Le Merle:   Website: https://www.fifthera.com/ Email: IR@FifthEra.com LinkedIn: https://www.linkedin.com/company/fifthera   Attention Investors and Agents:   Are you ready to scale your real estate business and connect with like-minded professionals?

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Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They get into their most embarrassing date stories, their last Google searches, who they last looked up on Instagram, their biggest red flags as people, and what they'd each be arrested for and so much more! If you've been taking yourself a little too seriously lately, this one will fix that.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMSalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can philanthropy be an anti-racist, feminist, relational, and joyful expression of solidarity? This book argues that it not only can be for the future we seek and for philanthropy to achieve its greatest impact, but it must be. Nationally recognized philanthropic leader Dimple Abichandani revolutionizes the precepts of modern philanthropy. Offering 10 provocative practice shifts, A New Era of Philanthropy: Ten Practices to Transform Wealth into a More Just and Sustainable Future (North Atlantic Books, 2025) engages readers with fresh answers to the question of how philanthropy can meet this high-stakes moment. This book picks up where key books like Decolonizing Wealth and Winners Take All leave off, offering a guide for donors, foundations, and non-profit leaders navigating philanthropy in urgent times. Clear-eyed, hopeful, and responsive to the moment, this book helps us reimagine the purpose and norms of modern philanthropy. It is an invitation to all of us who believe these resources can contribute to a more just future: start here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode is a re-air of one of our most popular conversations, featuring insights worth revisiting. This week on The Data Stack Show, Eric and welcomes back Ruben Burdin, Founder and CEO of Stacksync as they together dismantle the myths surrounding zero-copy ETL and traditional data integration methods. Ruben reveals the complex challenges of two-way syncing between enterprise systems like Salesforce, HubSpot, and NetSuite, highlighting how existing tools often create more problems than solutions. He also introduces Stacksync's innovative approach, which uses real-time SQL-based synchronization to simplify data integration, reduce maintenance overhead, and enable more efficient operational workflows. The conversation exposes the limitations of current data transfer techniques and offers a glimpse into a more declarative, flexible approach to managing enterprise data across multiple systems. You won't want to miss it.  Highlights from this week's conversation include: The Pain of Two-Way Sync and Early Integration Challenges (2:01) Zero Copy ETL: Hype vs. Reality (3:50) Data Definitions and System Complexity (7:39) Limitations of Out-of-the-Box Integrations (9:35) The CSV File: The Original Two-Way Sync (11:18) Stacksync's Approach and Capabilities (12:21) Zero Copy ETL: Technical and Business Barriers (14:22) Data Sharing, Clean Rooms, and Marketing Myths (18:40) The Reliable Loop: ETL, Transform, Reverse ETL (27:08) Business Logic Fragmentation and Maintenance (33:43) Simplifying Architecture with Real-Time Two-Way Sync (35:14) Operational Use Case: HubSpot, Salesforce, and Snowflake (39:10) Filtering, Triggers, and Real-Time Workflows (45:38) Complex Use Case: Salesforce to NetSuite with Data Discrepancies (48:56) Declarative Logic and Debugging with SQL (54:54) Connecting with Ruben and Parting Thoughts (57:58) The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data. RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of American Potential, host David From sits down with Marine Corps veteran Adam Jahnke, Strategic Director for Concerned Veterans for America in South Carolina, to discuss the Taking Care of American Veterans Act and what it could mean for veterans and their families. Adam breaks down several major reforms included in the legislation, including the Major Richard Star Act, which would address retirement benefits for combat-wounded veterans; the Veterans Access Act, which would expand veterans' ability to choose health care providers outside the VA; and the Love Lives On Act, which would protect benefits for surviving military spouses who choose to remarry. Drawing from his own experience as a Purple Heart recipient and former VA clinical social worker, Adam also discusses the problems veterans continue to face navigating the VA system and why greater choice could lead to better health outcomes. The conversation also tackles one of the biggest debates surrounding the legislation: how to deliver meaningful new benefits and health care reforms while being responsible with taxpayer dollars. Adam explains why he believes modernizing the VA system and prioritizing resources for critically injured veterans and their families can accomplish both.

Gain actionable strategies to support more inclusive, culturally responsive, and family-centered practice.Guest: Samantha Dudding, MS, CCC-SLPEarn 0.10 ASHA CEUs for this episode with Speech Therapy PDWatch on YouTubeIn this episode of First Bite, Michelle Dawson, MS, CCC-SLP, CLC, is joined by Samantha Dudding, MS, CCC-SLP, for a thoughtful conversation about how culturally responsive communication can promote more equitable outcomes in special education. Drawing on her clinical expertise and leadership experience, Samantha shares practical strategies for supporting culturally and linguistically diverse students and families while strengthening collaboration across educational teams.About the Guest: Samantha Dudding, M.S., CCC‑SLP, is a speech‑language pathologist and special education leader whose work centers on culturally responsive communication within school‑based special education processes. She is currently a Student Support Coordinator in a school district just outside of Washington, DC where she facilitates special education processes, supports multidisciplinary teams, and leads professional development focused on inclusive practices.Show Notes:Bronfenbrenner's ecological systems theorySign up for the ASHFoundation's 7th Annual Virtual Walk/RunJoin the team "First Bite Fun Runners"