Weekly Wake Up

In this episode, Sara talks about the driving force of fear and how we can start to unravel the narrative of self sabotage. To stay up to date on all things Blank Slate LNK, head to our Facebook and Instagram @blankslateLNK

In this episode, Sara talks about Dr. Kariko and her perseverance while developing the building blocks for the new Moderna and Pfizer vaccines. To stay connected with all things Blank Slate LNK, follow us on Instagram and Facebook @blankslateLNK

In this episode, Sara talks about the new trends on social media leading us to believe we need to change our bodies to have a good summer.To stay connected with all things Blank Slate LNK, follow us on Facebook and Instagram @BlankslateLNK

In this episode, Sara talks about the new trend of romanticizing your life and how she initially thought it was a bogus idea, but now has found how it can be helpful to us.

In this episode, Sara talks about how spring ushers in a feeling of growth and to press through the moments when it doesn't feel like any growth is happening.

In this episode, Sara talks about her break from work and why we need space in our brains and lives to process through emotions is important.

In this episode, Sara talks about change, how scary it can be, and uncovering the root cause for being afraid of it.

In this episode, Sara talks about the feeling of life being mundane right now and how we can start to overcome that.

In this episode, Sara talks about a listener requested topic on singleness. She dives into her ideas around singleness from the perspective of a married person and being in raised in the Christian Church.

In this episode, Sara talks about unpacking the thought process of believing she is left behind in her life and falling short. To stay connected, follow Sara on Instagram and Facebook @blankslateLNK

In this episode, Sara talks about Galentine's Day and why she think it's such an important holiday. She also talks about the importance of true deep female friendships. To stay connected, follow Sara on Instagram and Facebook @blankslateLNK

In this episode, Sara dives into the concept of the balance between being yourself online and the curated pieces of social media and how that can blend into our lives offline. To stay connected, follow Sara on Instagram and Facebook @blankslateLNK

In this episode, Sara talks about her new journey to a daily quiet time and why discipline creates sustainable habits and routines in our lives. To stay connected, follow Sara on Instagram and Facebook @blankslateLNK

In this episode, Sara talks about the morning after New Years Eve and the reality of when things don't change. What do we do then when we're faced with the reality of being stuck in the same situation? To stay connected with us, follow Sara on Instagram and Facebook @blankslateLNK