Wellness Awakening:Mind|Body|Soul

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Here you will find a path to the universal world of wellness for the mind, body and soul. I am a practicing Buddhist and a certified wellness coach who believes that with mindfulness, meditation and a grateful heart can awaken the mind the body and the soul so you can live and have your best life!…

Tamaira Kaster

  • Dec 11, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 7m AVG DURATION
  • 13 EPISODES


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Latest episodes from Wellness Awakening:Mind|Body|Soul

Namaste.! Coming soon Season 2!

Play Episode Listen Later Dec 11, 2019 4:45


As the last episode of the season I wanted to explain why I end every show with NAMASTE. It’s simple. I honor you and our connection! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

The Crown!

Play Episode Listen Later Dec 4, 2019 9:00


Diving into the crown chakra the last of the 7 main chakras. Understanding and connection to the divine and the universe. Learn easy ways to open and connect with the universe through your crown chakra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

The Third Eye Chakra, the path to the divine.

Play Episode Listen Later Nov 20, 2019 14:10


This episode will help you determine if your third eye chakra is unbalanced, ways to heal it and of course a daily affirmation to help you on your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Speak authentic. Clear that Throat Chakra!

Play Episode Listen Later Nov 13, 2019 14:45


The throat chakra when blocked can keep you from being your true authentic self. Unblocking the throat chakra and daily affirmations to get you to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Your heart is not broken, your heart chakra is just blocked!

Play Episode Listen Later Nov 6, 2019 9:38


Get basic information on the heart chakra, how to recognize when it’s blocked, how to unblock it and daily heart chakra affirmations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

So, how’s your solar plexus chakra?

Play Episode Listen Later Oct 23, 2019 5:14


This episode will go through what it might feel like to have an unbalanced solar plexus and how to get back into balance within yourself and your 3rd wheel of light! Plus daily affirmation! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Sacral Chakra...Balanced? No?

Play Episode Listen Later Oct 16, 2019 7:19


This episode will help you determine if your sacral chakra is imbalanced and ways to get you to a balanced and happy chakra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Root Chakra, are you imbalanced?

Play Episode Listen Later Oct 9, 2019 6:01


Find out if your root chakra is in balance and what you can do if it’s not. You will also find at the end of the podcast a daily affirmation to help you mindfully keep you foot chakra in balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

What you CHAKRA about? 7 chakras explained.

Play Episode Listen Later Oct 2, 2019 8:01


This episode will give you a basic understanding of what chakras are. With a quick briefing on the main 7 chakras. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Train yourself to TRUST your intuition. Time to trust your LIGHT!

Play Episode Listen Later Sep 25, 2019 9:02


Ways to train yourself on how to trust your intuition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Official Launch Episode

Play Episode Listen Later Sep 20, 2019 3:14


I’m your host TAMAIRA KASTER. I have one simple goal for this podcast.....to help bring you peace and understanding so you can live your best life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Developing Intuition

Play Episode Listen Later Aug 26, 2019 9:18


intuition: the ability to understand something immediately, without the need for conscious reasoning. Learn the steps towards developing your intuitive personal interface. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

Trailer

Play Episode Listen Later Aug 25, 2019 2:09


New Phase in Your Life? Ready for a wellness Awakening? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessawakening/support

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