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On this episode of the Bryant Bulldog Sports Hour, we recap last weekend across Bryant Athletics and sit down with three standout guests from Women's Basketball, Men's Basketball, and Women's Swimming & Diving.We open the show with Bryant Men's Soccer, whose record-breaking season came to an end in the Third Round of the NCAA Tournament after a penalty shootout loss to Saint Louis. The Bulldogs and Billikens battled to a 2–2 draw through regulation and double overtime, with goals from Fermin Rodriguez and Muslim Umar giving Bryant a second-half lead before Saint Louis equalized. We look back on an unforgettable run and a historic year under Coach Ruben Resendes.In our first segment, Head Women's Basketball Coach Lynne-Ann Kokoski joins us as the Bulldogs continue their best start in program history at 7–1. Coach Kokoski breaks down Bryant's 1–1 week, including an impressive 83–56 win over Boston University and a hard-fought road battle at Providence. She discusses the emergence of Izzy Adams after her 24-point breakout performance, Mia Mancini's dominant two-way play and rebounding, and the continued consistency of Nia Scott, who posted double-doubles in both games. We close the segment previewing this week's matchups with Yale and Holy Cross.At 8:30, Head Men's Basketball Coach Jamion Christian stops by following a 1–1 week with a decisive 87–61 win over Mercy and a tight contest at Harvard. Coach Christian shares what he's learned about his group after a challenging early-season schedule and highlights the rise of Ty Tabales, the America East Rookie of the Week who's posted three straight double-digit scoring games. We also discuss the steady production from Timofei Rudovskii, the strong performance from Lenny Weber, and preview the upcoming slate against Stonehill and in-state rival Brown.At 8:45, Ruby Tonelli-Smith from Women's Swimming & Diving joins the show after capturing first place in the 200 fly, capping off a huge weekend for the Bulldogs. Ruby talks us through her race, her repeated America East Swimmer of the Week honors, her transition from Australia to the U.S., her growth from freshman to sophomore year, and the impact of Coach Cameron and staff on her development.Tune in for a full night of insight, standout performances, and stories from across the Black and Gold.
This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube
Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this podcast episode #150 we shine a light on the real experiences of early-career medical professionals and listening to the voices of junior doctors. I'm your host, Dr. Sarah Smith, and today we're joined by Victoria Lister—researcher, workplace coach, and passionate advocate for change in healthcare. Diving into the hidden struggles junior doctors face: the culture of silence, the impact of discrimination and burnout, and the critical importance of psychological safety at work. Victoria shares her research and personal insights on why so many doctors feel unable to speak up, and what leaders and colleagues can do to create safer, more supportive environments. Whether you're a medical professional, a student, or simply interested in the future of healthcare, this conversation is packed with eye-opening stories and practical advice. Let's get started! Here are 3 key takeaways from this episode: The Culture of Silence in Medicine: Junior doctors often feel unable to speak up about their working conditions due to fear of retaliation, career setbacks, and entrenched hierarchies. This silence can have serious consequences for both staff wellbeing and patient safety. Psychological Safety is Essential: Creating environments where junior doctors feel safe to voice concerns is crucial. Leadership that listens, acts, and genuinely supports staff can transform toxic workplaces into supportive, high-performing teams. Discrimination and Burnout are Widespread: Issues like bullying, harassment, and discrimination—based on gender, race, or background—are still prevalent in medical training. Addressing these challenges requires systemic change, open conversations, and collective action to ensure a healthier future for all healthcare professionals. Meet Victoria Lister: Victoria Lister is a researcher in the Business School at Griffith University in Brisbane, Australia. Her PhD research investigates junior doctors' working conditions silences and how the medical profession acts as a barrier to voice. To support junior doctors, Victoria trained as a workplace coach and is currently researching and delivering a ‘coaching for communication' program for emergency medicine clinicians. She also works on other research projects in the medical context; has consulted on a healthcare workforce wellbeing initiative and a cultural change program designed to address bullying, harassment and discrimination in medicine; and has published on these themes. Connect with Victoria Lister:
Welcome to our journey through space and time as we switch a few things up for our latest show; DIVING INTO DOCTOR WHO! Finally Morgan has all the power as this is a "Jeannine Hasn't Seen", and an exciting deep dive in to the 2005 revival of Doctor Who (referred to as NuWho)!We bid a fond and fantastic farewell to the Ninth Doctor as Christopher Eccleston's single series at the helm comes to an end battling Daleks, discovering the Bad Wolf, and saving Rose by absorbing all of time and space energy from the heart of the TARDIS in the Series One finale, THE PARTING OF THE WAYS!Diving Into Doctor Who will be back for the Tenth Doctor era in a couple of months time, after switching back into another rotating TV show, Palling With Peacemaker for its second season!We hope you enjoy and join us for more!Our YouTube Channel for all our video content: https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vowThe It's A Wonderful Podcast Theme by David B. Music.Donate:https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon:https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE:https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:https://twitter.com/ItsAWonderful1Morgan:https://twitter.com/Th3PurpleDonJeannine:https://twitter.com/JeannineDaBean_Keep being wonderful!!
In this episode, we explore how navigating life living with Multiple Sclerosis and rebuilding a life we love after diagnosis is similar to a bathroom remodel. We'll look at the many parallels between a real life remodel in action and how we can similarly examine our own lives to find aspects that would greatly benefit from a thoughtful and deliberate remodel. We'll talk through the phases of a remodel - the Dream Design, Hiring the Right Construction Team, Diving into Demolition, Navigating the Unexpected, and finally, Reconstruction - Building the New. I hope this episode results in a future remodeling or renovation project of your own - either literal, figurative, or both! patreon.com/MSFlock
SummaryIn this conversation, Joshua and Jeremy discuss their predictions for the upcoming Survivor Series event, focusing on the match card, venue significance, and potential outcomes. They analyze the WarGames matches, the roles of key wrestlers like John Cena and Nikki Bella, and speculate on future storylines leading to WrestleMania. The discussion highlights the excitement and unpredictability of the event while expressing concerns about the current state of WWE booking.TakeawaysThis is the 39th annual Survivor Series.This will be the first Survivor Series in an outdoor venue.Charlotte won tonight and they got the advantage.Nikki Bella is rusty as shit.I think the faces are gonna lose.John Cena's last appearance at Survivor Series.This is one of their flagship programs.I think Stephanie Vaquer is going to win the match.Charlotte would be the one to flip.I think it would be smart for him to win tonight.Sound Bites"Nikki Bella is rusty as shit.""I think the faces are gonna lose.""Charlotte would be the one to flip."Chapters00:00 Introduction to Survivor Series Predictions02:34 Overview of the Survivor Series Event05:11 Match Card Analysis and Predictions08:02 Discussion on Wrestler Dynamics and Storylines10:48 Speculations on Match Outcomes13:15 Reflections on Wrestler Performances and Future Directions18:20 Wrestling Rumors and Predictions20:26 Match Card Analysis and Expectations24:24 Diving into Match Predictions26:17 WrestleMania Speculations29:37 Final Thoughts and Wrap-Up
In this episode, Jamie Shilanski pulls back the curtain on hiring in financial advisory firms. Diving headfirst into the talent pool, Jamie reveals why cookie-cutter recruiting doesn't cut it anymore. She challenges listeners to flip the script on traditional hiring methods, advocating for out-of-the-box strategies that can unearth hidden gems in unexpected places. But it's not just about getting top talent through the door – it's about keeping them from walking out. Transparency takes center stage as Jamie makes a compelling case for open compensation talks. She argues that laying all the cards on the table isn't just fair play; it's a great plan for building unshakeable trust with your team. Encore Episode: What Are We Paying Employees? Resources in today's episode: - Learn More about our Coaching Programs
This week the boys finish their discussion about a Public Safety Diving fatality.
Happy Thanksgiving!! Enjoy this Florida Man Friday bonus podcast sample from patreon.com/hardfactor - go there to join our community, get access to way more bonus podcasts, discord chat access, Trivia with the hosts on 12/12/25 at 9 PM, merch discounts, and more! Timestamps: (00:00:00) - Holiday Rush is here and the Robots aren't helping (00:06:07) - Insane Florida Woman of the Week killed her BF by crashing into a tree and is now on trial for Vehicular Homicide after he came out of a coma to tell the doctor (00:13:10) - Florida Man addicted to Grand Theft Auto survives 36 hour manhunt in swamp with cops, eventually caught by Fish & Wildlife (00:21:40) - Diving deeper into Grady's new Coffee schtick, and a man with possible shrinkage caught streaking in 36 degree weather in Polk County (00:29:18) - Florida Man admits to murdering UK girl who traveled to Florida for that specific purpose Thank you for listening, we love you all, and Most importantly HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Paul Gutierrez is joined by James Jones and Cynthia Frelund to preview the Raiders' Week 13 matchup against the Los Angeles Chargers. Then defensive end Charles Snowden discusses his interception against the Browns.See omnystudio.com/listener for privacy information.
Diving Bell Radio with Wally and guest Earthtone on Sub FM 23rd November 2025 - https://www.sub.fm
Today TWIG's special Interview, Mike “The Birdman” sits down with the devs from wiss development team Zeitglas, to talk about their game, Sanatorium - A Mental Asylum Simulator.Diving into a mystery set against the backdrop of the 1920's and the evolution of mental health and various treatments, you are on a mission to save a loved one. Mike and Sebastian and Fabian discuss what research went into developing such a serious topic with care and dignity and so much more. Prepare to go to the strange Castle Woods Sanatorium and get your lab coat before visiting your first patient. https://store.steampowered.com/app/2059090/Sanatorium__A_Mental_Asylum_Simulator/Show Notes:Your Geekmasters:Mike "The Birdman" - https://bsky.app/profile/birdmanguelph.bsky.socialAlex "The Producer" - https://bsky.app/profile/dethphasetwig.bsky.socialFeedback for the show?:Email: feedback@thisweekingeek.netTwitter: https://twitter.com/thisweekingeekBluesky: https://bsky.app/profile/thisweekingeek.netSubscribe to our feed: https://www.spreaker.com/show/3571037/episodes/feediTunes: https://podcasts.apple.com/us/podcast/this-week-in-geek/id215643675Spotify: https://open.spotify.com/show/3Lit2bzebJXMTIv7j7fkqqWebsite: https://www.thisweekingeek.netNovember 26, 2025
Seth and Sean get petty and listen to others being petty. This week they dive into Cam Newton vs Drake Maye vs Stephen A Smith vs Dave Portnoy. Whew! Kenyon Martin lists all the PFs better than Draymond, Klay Thompson isn't a Ja Morant fan, and Kenzel Kelly yelling to 'free his boy BK' his boy meaning his dad Brian Kelly.
Are you a med student with an upcoming away rotation? Get a head start with this episode of the BackTable ENT Podcast. Dr. Viraj Shah, a PGY-4 ENT resident at UT Southwestern and guest host Dr. Quynh-Chi Dang, PGY-1 at UC Davis Medical Center, discuss how to succeed on away rotations. --- SYNPOSIS They cover the basics of away rotations, factors to consider when applying, and effective strategies for excelling both in the operating room and within the residency team. Additionally, they delve into the importance of networking, securing recommendation letters, and making a positive impression through situational awareness and preparation. Personal anecdotes and practical tips make this a valuable listen for medical students gearing up for their rotations. --- TIMESTAMPS 00:00 Introduction 02:33 Diving into Away Rotations05:20 Factors to Consider for Away Rotations22:54 Handling Away Rotation Offers28:33 Succeeding in the OR34:30 Navigating OR Dynamics40:49 Securing Recommendation Letters46:11 Onsite Interviews: Preparation and Presentation50:48 Housing for Away Rotations56:03 Final Tips: Observing Team Dynamics and Being Proactive --- RESOURCES Chi Danghttps://health.ucdavis.edu/otolaryngology/our-team/residents.html Viraj Shah https://www.utsouthwestern.edu/departments/otolaryngology/education-training/residency-program/residents/
Live from Mexico City this time, Alex and KJ recap the Packers win over the Vikings. The sinking ship of Minnesota imploded further on Sunday, but could Green Bay have played better offensively? Diving into the current roster, talking Josh Jacobs questions, and looking back at past draft choices - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X
In an era where artificial intelligence dominates boardroom conversations, global supply chain leaders face a new challenge: separating hype from real, scalable value. As AI becomes an essential part of the enterprise toolkit, organizations are racing to implement it not just for efficiency, but also for empowering teams, making better decisions, and transforming entire value chains.In this episode of Supply Chain Now, Scott Luton sits down with Anouk Schoenmakers, Managing Partner Consulting Solutions at Bluecrux, and Joy Taylor, Managing Director at alliantConsulting, to explore how organizations can move beyond the AI buzz and create meaningful, people-centered transformation across the value chain. Together, they unpack how supply chain leaders can use AI not as a shiny object, but as an enabler of better, faster, and more confident decision-making.Anouk shares why decision intelligence is now a survival skill for modern businesses, and how companies can build the agility and mindset needed to thrive amid constant disruption.Joy offers her perspective on change management and the human side of digital transformation, explaining why technology alone isn't enough without trust, transparency, and a people-first culture. From decoupling data and decision flows to scaling AI adoption through trust and clarity, they explore actionable insights for leaders ready to turn transformation into lasting impact.Jump into the conversation:(00:00) Intro(01:45) Meet Joy Taylor and Anouk Schoenmakers(03:07) Personal insights and warm-up questions(07:44) Diving into AI and supply chain(16:37) The role of AI in decision making(20:42) Decoupling physical and data flows(24:08) Empowering people with AI(27:21) Pro tip for leaders: eliminating barriers(27:52) The forward pass analogy: embracing change(28:51) Optimizing speed and scale in AI(30:24) The importance of trust in AI adoption(33:46) Change management: people first approach(37:18) Building an AI culture(40:18) Real-world AI success stories(48:11) Exciting future for BluecruxAdditional Links and ResourcesConnect with Joy Taylor: https://www.linkedin.com/in/joy-taylor-womanleader/Connect with Anouk Schoenmakers: https://www.linkedin.com/in/anouk-schoenmakers-45a81713/Learn more about Bluecrux: https://www.bluecrux.com/Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit:
In this week's podcast, I look back at Wisconsin's big win over Purdue and the hilarious Senior Day moment created by the student section and the Wisconsin Swimming and Diving team. I also share Kelly Sheffield's thoughts on the two Badgers selected in this year's MLV Draft, and what their futures might look like at the next level.You'll also hear my pre-match interview with Kristen Simon, where she reveals her favorite Thanksgiving side dish and talks about the fun, family-focused side of life on the team.
Welcome to a new episode of Perfectly Good Podcast! In this episode, hosts Jesse Jackson and Sylvan Groth dive deep into John Hiatt's song 'My Baby' from the album 'The Open Road'. They discuss the song's history, its lyrical evolution from early drafts to the final release, and interesting anecdotes from John Hiatt himself. The hosts praise the song for its vivid imagery and memorable lines while debating its various versions. They also address fan queries and encourage the audience to share their insights. Tune in for an engaging exploration of a standout Hiatt track. 00:00 Introduction and Hosts' Banter 00:33 Tonight's Special Episode 01:00 Discussing 'My Baby' and Its Origins 03:00 Just the Facts: 'My Baby' 04:57 Speculation and Early Drafts 05:52 Live Performance Insights 07:22 Comparing Versions: 'Kick Outta Nothing' vs. 'My Baby' 07:59 Diving into the Lyrics 18:47 Character Analysis and Personal Reflections 24:55 Reflecting on Nancy Stanley's Journey 25:37 Analyzing Lyrics and Themes 26:31 College vs. High School Imagery 27:38 Rebellious Spirit and Mythical Features 29:35 Musical Elements and Live Performances 30:15 Interpreting the Bridge and Guitar Solo 32:51 Intimate Moments and Personal Imagery 38:47 Final Thoughts and Ratings 41:14 Engaging with the Audience 42:15 Closing Remarks and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices
We may be quickly approaching winter, but Don and John are already looking ahead to spring as they discuss The Prairie Garden 2026, an annual publication dedicated to advancing horticulture on the Prairies. In this episode, Don and John dive into The Prairie Garden 2026: Shaping Spaces. From why you shouldn't plant anything under a tree to how to design a goth garden, this edition offers plenty of inspiration—and makes a perfect gift for any gardener in your life.
You are not who the world says you are—in Jesus you are chosen, set apart, and God's own beloved. Diving into 1 Peter 2, we explore how our true identity in Christ reshapes the way we live, welcome, bless, and make space for others in our everyday lives. Ultimately, we're invited to see our tables as places of mission and to step into the priestly life Jesus has already made possible for us.Catch the sermon on Apple Podcasts, Spotify, or bridge.tv/sermons.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrC Support the show
The New England Patriots: A Legacy of ExcellenceIntroduction: In the world of American football, few teams have a history as storied and celebrated as the New England Patriots. From their humble beginnings in 1959 to becoming a powerhouse in the NFL, the Patriots' journey is one of resilience, triumph, and legendary moments.The Early Years: The Patriots were established in 1959, joining the American Football League as the Boston Patriots. The early years were marked by challenges, but the team's spirit never wavered. By 1960, they had made their mark, setting the stage for future successes.Decades of Dominance: The 2000s were a golden era for the Patriots, with multiple Super Bowl victories under the leadership of coach Bill Belichick and quarterback Tom Brady. This period solidified their reputation as one of the most successful franchises in NFL history.Legendary Players: The Patriots have been home to some of the greatest players in football history. From the iconic Tom Brady to defensive stalwarts like Tedy Bruschi, the team's roster has always been filled with talent and determination.A New Chapter: As the Patriots continue to evolve, they remain a symbol of excellence and perseverance. With a new generation of players and fans, the legacy of the New England Patriots is set to continue for years to come.Conclusion: The New England Patriots' history is a testament to the power of teamwork, dedication, and a never-give-up attitude. As fans, we celebrate their past and look forward to an exciting future. Subscribe now to stay updated on all things Patriots!New England Patriots,NFL history,Super Bowl victories,Tom Brady,Bill Belichick,American Football League,Legendary players,Football franchise,Teamwork and dedication,Patriots legacy,Welcome:to the BH Sales Kennel Kelp Holistic Healing Hour, hosted by Grandpa Bill. Diving into a world of holistic health and wellness, where we explore innovative solutions for both human and animal care. Join us as we uncover the secrets to a balanced life, enriched by nature's bounty.Grandpa Bill Asks:How can holistic practices transform your daily life? What role does nature play in achieving optimal health?
In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision. Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health. What You'll LearnHow fasting and plant-forward eating triggered Dr. Thompson's health transformationWhy medical education still provides minimal nutrition trainingHow plants impact inflammation, cholesterol, metabolic health, and cognitive resilienceThe truth about protein needs and nutrient considerations (B12, omega-3s)How to start a plant-forward lifestyle without going “all or nothing”Health disparities in Black communities and why trust in healthcare remains fracturedThe FEARLESS Wellness pillars and how to apply themKey TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordabilityTime Stamps:00:00 — Intro: Why nutrition conversations are polarized01:30 — Meet Dr. James Thompson03:11 — How the 21-day Daniel Fast changed everything04:00 — Running, meds, and early health struggles05:23 — The nutrition gap in medical training07:20 — Diving into nutrition education08:00 — Fasting & time-restricted eating10:00 — How plant-forward living improved his health11:20 — Greens, beans, berries & whole foods12:21 — Unexpected vision improvements14:29 — Defining plant-based vs. plant-forward15:20 — Protein myths & amino acid basics18:43 — How much protein you really need20:44 — Key nutrients: B12 & omega-3s24:26 — Getting omegas from plant foods26:04 — Why patients trusted his holistic approach29:51 — Introducing lifestyle medicine in practice32:32 — Reversing chronic conditions through diet34:29 — Planting seeds for long-term change37:13 — Asthma, acne & inflammation stories40:01 — Creating the FEARLESS Method42:45 — The 8 FEARLESS pillars45:16 — Starting small without overwhelm48:25 — Working with the Black community51:34 — Why medical mistrust persists54:00 — COVID-19 & vulnerable populations56:13 — The limits of access without education57:03 — His current work & foundation59:15 — What to buy with $5 for a healthy meal1:00:50 — Spiritual frameworks for hard times1:02:08 — Closing reflectionsNotable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.” “Doctors learn to diagnose and prescribe, not prevent.” About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.Website: FearlessMD21.com Foundation: HealthyLivingWithAVision.org
This week, Alun's been diving with Thresher sharks in Malapascua. Rounding off his time in the Philippines, we hear what it's like to be back at scuba diving school and then thrown in at the deep end... with thresher sharks!Adam's out of character, as he relives the moment he simultaneously smashed his laptop and studio lamp, resulting in a trip to see some wheeling, dealing, Punjabi friends.Tales of a Trip returns with a wonderful story from a free-spirited traveler who embraces the chaos. An innocent stroll through the streets of Cusco turns into 7 hours of partying with strangers. Start the celebrations! Follow Pafi: @pafitrendSubmit your travel stories: https://www.tripologypodcast.com/talesofatripSupport us on Patreon and access the The Lost & Found section. This week, Adam shares a hiking story from earlier that day, and we continue the wildlife theme, discussing all things Borneo.Patreon: https://www.patreon.com/tripologypodcastNeed travel insurance? We recommend SafetyWing! Click here to get started: https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: https://onwardticket.com/tripologypodcastDiscord: https://discord.gg/CH4FJajUInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comYouTube channel: https://www.youtube.com/@tripologypodcastX: https://x.com/tripologypod
In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.Key Takeaways:Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.Resources:Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/
This week the boys discuss public safety diving. A topic sparked by a recent social media post detailing the death of a public safety diver during a training evolution. Is this a common occurrence? Do most issues and incidents go unreported if there is no fatality or injury? What does have to do with recreational scuba? All good questions plus many more come up when discussing this topic and especially this particular incident. Have a listen and let us know what ya think!
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduction to Delt Training Mistakes02:11 Understanding Delt Anatomy06:37 Common Front Delt Mistakes20:12 Exploring Side Delt Training24:56 Lateral Raise Mistakes and Techniques26:36 Coaching Lateral Raises: Common Mistakes and Cues28:50 Adjusting Techniques for Better Performance29:55 Understanding Shoulder Stability and Movement32:38 Single Arm vs. Bilateral Lateral Raises34:43 Importance of Scapular Plane in Lateral Raises36:20 Evaluating Machine Lateral Raises39:40 Exploring Y-Raises and Their Benefits41:45 Diving into Rear Delts: Movements and Mistakes49:34 The Importance of Balanced Shoulder TrainingKEYWORDSdelt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid musclesTo Apply For Coaching With Our Team: CLICK HERE
Sal takes your calls on the Bills loss to the Texans to get your reactions.
From the amazing depths of the ocean to the creatures you pass by every day, God's creation is everywhere—and it's reason enough to stop and praise Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Diving into the Stevie Nicks album Wild Heart. Highlighting information about the album and recommending songs to listen to. Email: songlinesandtanlines@gmail.com YouTube Nature Channel: Verse of Nature YouTube Horror Channel: Disembodied ScreamsSave the Manatees: savethemanatee.org
Matt Kredich isn't just a successful swim coach — he's a culture builder, a thinker, and a leader whose impact reaches far beyond the pool deck. As the Director of Swimming & Diving at the University of Tennessee, he has developed Olympians, NCAA champions, and stars like Jordan Crooks, Mona McSharry, and Gui Caribe. But what truly makes Tennessee stand out is not just the speed — it's the chemistry, belief, and connection that everyone can see. In this episode of The Social Kick Podcast, Matt shares how culture becomes a competitive advantage, why empathy and accountability can coexist in high-performance environments, and how personal loss reshaped his perspective on coaching and purpose. We talk about sprint mechanics, drag reduction, athlete mindset, and how to help swimmers make breakthroughs technically and emotionally. This is a conversation about coaching, leadership, resilience, and what it really takes to help people become the best version of themselves — in and out of the water. Listen now to hear: How culture drives performance in elite swim programs What makes Jordan Crooks and Tennessee's sprinters different Using empathy, structure, and purpose in coaching How personal loss shaped Matt's approach to leadership The technical and human elements behind world-class swimming Whether you're a swimmer, coach, parent, or just love great conversations about growth, this episode will leave you thinking differently about what makes people better.
Welcome back to Kinfolklore, where Andrea and Paul dive deep into the fantasy and sci-fi worlds we love. Few shows capture that blend of nostalgia, terror, and friendship quite like Stranger Things.This episode, we're Diving chaos and heartbreak of Stranger Things 4, the year is 1986. The music is Kate Bush, the vibe trauma, guilt, and horror. In preparation for the final season dropping this November, Andrea and Paul are rewatching every episode from the very beginning, continuing their coverage here with Season 4, Chapters 6-9
Welcome to Episode 415 of the Microsoft Cloud IT Pro Podcast. Ben and Scott discuss the major announcements from Microsoft Ignite 2025, focusing on the dominant themes of AI agents and security. The conversation centers on three key areas: Security Copilot updates, Agent 365 for governance, and the broader security and management implications for IT professionals. Key Discussion Topics Security Copilot Expansion to E5 Customers 12 new Security Copilot agents coming to Defender, Entra, Intune, and Purview 30+ partner agents being added to the ecosystem Major announcement: Security Copilot will now be available to all Microsoft 365 E5 customers Rollout begins with Frontier program (Microsoft's insider ring for Copilot) Expanding in coming months to all E5 customers Security Copilot spans four pillars: Security Operations (Defender + Sentinel) Data Security (Purview) Identity & Access (Entra) Endpoint Management (Intune) Microsoft Agent 365 - The Control Plane for Agents Addresses the critical problem of agent sprawl and governance Think of it as "Entra ID for AI agents" Core capabilities: Registry: Complete inventory of all agents (registered, unregistered, and shadow agents Access Control: Conditional access policies and risk-based policies for agents Monitoring: Real-time visibility into agent behavior, performance, and organizational impact Security Integration: Defender protection, Purview data governance Key governance features: Approve pending agent requests Identify ownerless agents Apply DLP policies to agents Conditional access for agents Secure score for agents Available now through Frontier program in Microsoft 365 admin center Overarching Themes Agent security is the new frontier: All major product announcements (Purview, Entra, Defender) are focused on agent governance 100 trillion daily signals inform Microsoft's threat intelligence Ignite's evolution: Less about big product launches, more about storytelling and connecting features released throughout the year IT Pro focus: Understanding, managing, and securing AI agents is becoming a core competency Key Observations Ignite 2025 is heavily focused on AI and security - limited announcements for traditional products like SharePoint, Teams, or Loop The shift reflects Microsoft's rapid release cadence in the cloud era Agent sprawl is real and Microsoft is proactively addressing governance needs IT professionals need to embrace this change: "The only way out is through" Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!
Diving into the first part of their concluding thoughts on SOTR, Britt and Chris discuss ideas of found family, community vs solo resistance, and purposeful fracturing of society. They also explore Clerk Carmine's appearance in Mockingjay and some powerful Romani poetry. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com
Ashley Delp from Montana's Ashley Delp Team joins Lucas Sherraden to share her journey from PE teacher to top real estate agent on the Built How Podcast. Diving into her career evolution marked by overcoming financial pitfalls and achieving real estate success, Ashley discusses building a thriving team and the importance of maintaining client care standards. She explains her ventures into real estate investing, emphasizing continuous growth and resilience. Through candid anecdotes, Ashley illustrates why nothing works unless you do, captivating listeners with her energy and vision for elevating real estate practices. Connect with Ashley at https://www.theashleydelpteam.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network
Send us a textWell, it's hard to believe but we've made it all the way to the final episode of Season Five. This episode is a little bit of a few things. Chatting about what really makes a good time at bingo, beyond the wins. Diving into the mystery of why people toss away hold tickets. We'll also share exciting info about a brand-new bingo club opening up right here in the neighborhood.
The boizz returned from the beyond, with a new classic free play of third and fourth generation tracks. Diving right in, we're starting out with a golf game, so you already know you're in for some good music. "Hole Overview" from New 3D Golf Simulation: Waialae no Kiseki is a really uplifting and energetic track, making it different from the usual smooth jazz sound you probably expect
In this episode of the Unlearn Podcast, I sit down with Cass Pratt, Chief Human Resources Officer at Progyny, to explore how HR is evolving into a design discipline that blends human connection with AI-powered productivity. From building bots to boost employee experience to reshaping how we think about roles in an automated world, Cass shares an honest look at how she's bringing people along on a transformation journey—with curiosity, experimentation, and heart.We discuss her pivotal decision to say yes to opportunities beyond her comfort zone, the strategic shifts she's leading inside a fast-scaling company, and why the future of HR is about enhancing humanity, not replacing it. If you're wondering what leadership looks like when AI meets empathy, this one's for you.Key TakeawaysUnlearning expertise-dependence: Cass shifted from relying on experts to co-creating solutions with AI tools before engaging others.AI as a force for elevation: At Progyny, AI is used to give employees time back, not take roles away—enabling deeper focus on human-centric work.Low-code leadership: Cass, a self-described non-technical leader, built HR bots and reimagined policies through practical AI applications.Scaling culture through consistency: AI chatbots improved response times, standardized answers, and gave insight into employee concerns.Embedding experimentation: Teams are encouraged to ask, "What should I stop doing?"—sparking a culture of reinvention and initiative.Additional InsightsProgyny's “Super Fans” initiative reframes AI gains as an opportunity to deepen customer and employee relationships.Training is done in cohorts to build shared understanding and reduce AI anxiety.Cross-functional collaboration with junior team members—like the intern who built the HR bot—shows how innovation can come from any level.Cass uses AI to simplify and globalize complex frameworks like competency models, improving alignment across teams and geographies.Episode Highlights00:00 – Episode Recap Cassandra Pratt shares how embracing discomfort led her to leap into healthcare, build a transformative HR function, and lead with AI—not to eliminate roles, but to elevate people and amplify their impact.02:37 – Guest Introduction: Cassandra Pratt Barry introduces Cass Pratt, Chief People Officer at Progyny, a fertility and family-building benefits company scaling rapidly with a human-first, tech-empowered culture.04:48 – Saying Yes to Growth Cass reflects on a missed opportunity that taught her the cost of saying no—and set her on a path to jump into unknowns with conviction.08:04 – Startup Lessons and Leadership Growth From 50 to 850 employees, Cass shares what it means to grow with a company and embrace mistakes as part of the journey.11:00 – Diving into AI Without a Tech Background Despite lacking technical skills, Cass threw herself into generative AI—learning by doing and discovering intuitive ways to drive value.13:10 – Unlearning the Expert Reflex Cass rethinks her default of turning to experts first—instead starting with AI to shape stronger ideas and bring others in as collaborators.15:13 – Redesigning Processes, Not Just Tools AI opened up opportunities to rethink workflows from scratch, not just automate existing inefficiencies.20:35 – Making AI Safe and Human Cass shares how transparent messaging, training, and cultural reinforcement helps ease AI anxieties and keep
A lot of talk about Whitney's pigtails and Layla's edges. Follow the On a Real Note Podcast on Social Media: Instagram: https://www.instagram.com/onarealnotepod/ TikTok: https://www.tiktok.com/@onarealnotepod Twitter: https://twitter.com/onarealnotepod YouTube: https://www.youtube.com/@OnARealNotePod Visit our website: https://www.onarealnote.com/
Welcome back to Kinfolklore, where Andrea and Paul dive deep into the fantasy and sci-fi worlds we love. Few shows capture that blend of nostalgia, terror, and friendship quite like Stranger Things.This episode, we're Diving chaos and heartbreak of Stranger Things 4, the year is 1986. The music is Kate Bush, the vibe trauma, guilt, and horror. In preparation for the final season dropping this November, Andrea and Paul are rewatching every episode from the very beginning, continuing their coverage here with Season 4, Chapters 1-5
We're continuing my conversation with Karima Hakim on this episode, talking about the evolution of the private sector in Egypt and Africa, and her work specifically with Plug & Play. You can also catch the first part my conversation with Karima in your podcast app or on YouTube: https://www.youtube.com/watch?v=uwjEtGnYxRs&feature=youtu.be This episode is brought to you by EFG Hermes One, your one app for investing in more than 35 stock markets worldwide. Start investing today: https://app.efghermesone.com/ Chapters 0:00 Introduction 0:45 The Private Sector Evolution 11:39 Women Supporting Women 16:23 Leadership in a Changing World 19:55 Karima's work with Plug and Play 26:48 Addressing the Forum for President Macron Learn more about your ad choices. Visit megaphone.fm/adchoices
After more than 4 years since they recorded Episode 60 (Historical Archaeology for the Future) together, Jessica checks back in with Dr. Ayana Omilade Flewellen (they/she; Assistant Professor in the Department of Anthropology at Stanford University and Co-Founder of the Society of Black Archaeologists). The two discuss Dr. Flewellen's move to Stanford, how Dr. Flewellen's research focus was entirely flipped on its head, and how they came back from that in a creative way. We also discuss the importance of standardizing excavation for future use as legacy collections. Finally, we discussed the oral history work that they are doing with Diving with a Purpose and even as a cultural anthropologist their methodology was one I had never heard of before!LinksHeritage Voices on the APNBlack Feminist Plenary sessionAyana Omilade FlewellenAyana Omilade Flewellen | Department of AnthropologySociety of Black Archaeologists: The Future of Archaeology Starts Herewww.divingwithapurpose.orgAn Aural Ethnography of Black Breath: Soundscapes at Submerged Heritage Sites of Enslavement Open Access Ayana Omilade Flewellen liquid blackness (2025) 9 (1): 106–117Archaeology in the Community WebsiteWatch: "Archaeology in the Time of Black Lives Matter"“The Future of Archaeology Is Antiracist”: Archaeology in the Time of Black Lives Matter | American Antiquity | Cambridge Core‘Lessons from the water' on healing, history and finding freedom from fear | CNNYoutube VideoYoutube VideoDr. Flewellenayanaf@stanford.edu@illegible_musings on InstagramContactJessicaJessica@livingheritageanthropology.org@livingheritageAArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is full of counterfeit products and dupe talk, Glams! First, we make our plea for Miss Piggy to join us on the pod. We made our Wicked dreams come true, now we just need Miss “Moi” herself to join us. Then, we've partnered with the Personal Care Product Council to help keep you from buying fraudulent and potentially dangerous products this holiday season. We know it's easy to want a good deal, but there are some real red flags to look out for. For the headlines portion of the show, we discuss a new Bloomberg article about MCO Beauty, the Australian beauty brand that's made a name for itself by copying some of your favorite brands, from packaging design to inspired formulas. Kirbie changed her tune (kind of) after reading the story. And will we be getting better sunscreens in the U.S.? Possibly. We break down the FDA's update to sunscreen requirements. Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Alex and KJ dive back into the last 2 games for the Pack. What did they see out there vs the Giants? How come this team still underperforms on the offensive side of the ball? Diving into the latest with Matt LaFleur, Shedeur Sanders, and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X
Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth.00:00 Introduction to Kelly and Tiffany's Podcast01:07 Diving into Home Birth Stereotypes02:51 Rant on "Med Spa" Treatments10:18 Home Birth Stereotypes17:57 Why Stereotypes Miss the Mark 27:39 Upcoming Enrollment Event and ConclusionLinks We Chat AboutOur Email List: Join for Black Friday 2025 Childbirth Education Sale Update! NORA and NOA Herbal BlendsOur Monthly MembershipOur Childbirth Education Course, use code RADIANT10 for 10% offWe Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first orderOur Fullscript Supplement Dispensary, always 25% off MSRPBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery
View all cards mentioned in this episodeAndy and Anthony are joined by Jane to talk about her novel Cube The Ball Pit. In this cube, every card is treated as a modal double faced card with Chromatic Sphere on the back side. On top of that, the Cube is also a desert cube, so players must draft their lands and don't have access to additional basics, and every card drafted must be played in your deck. They talk about Jane's process designing the cube and how the rules relate to the particular cards included.Discussed in this episode:The Ball PitData Generated Vintage CubeRecross the Paths Discussing the Ball PitInland Northwest Cube FestCubeConThe Dashcon Ball PitIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro0:42 - The Ball Pit10:21 - Unconventional Cube Maintenance13:33 - Psychographics18:34 - Evaluating Deck Photos20:55 - THE STINKERS24:43 - Ball Pit At CubeCon and Addressing Issues31:06 - Cloudpost32:22 - Reducing Mental Load34:40 - Addressing Long Games46:38 - The Future of The Ball Pit53:00 - Selecting Card Printings54:54 - Final Thoughts
Welcome to our journey through space and time as we switch a few things up for our latest show; DIVING INTO DOCTOR WHO! Finally Morgan has all the power as this is a "Jeannine Hasn't Seen", and an exciting deep dive in to the 2005 revival of Doctor Who (referred to as NuWho)!As we ease our way into the finale story of Series One, one pesky Slitheen is back as The Doctor, Rose, Jack & Mickey begin a nice casual day in Cardiff, prompting some intriguing moral debates, intense emotional moments, and that typical Ninth Doctor era fun! All that before The Doctor, Rose & Jack find themselves beamed on board of Satellite Five again, newly renamed The Game Station, trying to survive some particularly threatening versions of popular 2000s TV shows, all while discovering who the mysterious masters of the Game Stations "controller" are!Morgan and Jeannine are getting into all the juicy bits of S1 Episode 11: BOOM TOWN & Episode 12: BAD WOLF!We hope you enjoy and join us for more!Our YouTube Channel for all our video content: https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vowThe It's A Wonderful Podcast Theme by David B. Music.Donate:https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon:https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE:https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:https://twitter.com/ItsAWonderful1Morgan:https://twitter.com/Th3PurpleDonJeannine:https://twitter.com/JeannineDaBean_Keep being wonderful!!
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple.Find Aidan hereFollow him on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
Diving into dark pools with GoQuant Founder and CEO Denis Dariotis. On today's Markets Outlook, GoQuant Founder and CEO Denis Dariotis joins CoinDesk's Jennifer Sanasie and Andy Baehr to discuss bitcoin's dip under $100K, and how institutional trading infrastructure like dark pools is maturing the crypto market. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit midnight.network/break-free - OwlTing (Nasdaq: OWLS) is building invisible rails for global payments. With OwlPay, businesses and users can bridge fiat and stablecoins, send money instantly across borders, and access stablecoin checkout at lower costs. Licensed worldwide, OwlTing delivers secure, compliant, and regulated infrastructure for the digital economy. Learn more at owlting.com. - Genius Group has partnered with CoinDesk for Bitcoin Treasury Month, launching the Genius x CoinDesk Quest. Participants can join the Bitcoin Academy, complete free microcourses from experts like Natalie Brunell and Saifedean Ammous, and enter to win 1,000,000 GEMs (worth 1 BTC) promoting bitcoin education and adoption. Learn more at: https://www.geniusgroup.ai/coindesk-bitcoin-treasury-month/ - This episode was hosted by Jennifer Sanasie and Andy Baehr.
The new book Unabridged: The Thrill of and Threat to the Modern Dictionary, tackles the history of the dictionary, dives into the process of choosing words to be included in the dictionary, and evaluates the value of the dictionary in our 21st century world. Author Stefan Fatsis discusses the book, out now.
Monday Night game tonight so Alex and KJ dive into a little Packers overview today. How is the team so far this season doing? Where do they stand in the rankings? Diving into the off-season signings, busts, and blossoming talents - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X