Podcasts about Diving

This week, Alun's been diving with Thresher sharks in Malapascua. Rounding off his time in the Philippines, we hear what it's like to be back at scuba diving school and then thrown in at the deep end... with thresher sharks!Adam's out of character, as he relives the moment he simultaneously smashed his laptop and studio lamp, resulting in a trip to see some wheeling, dealing, Punjabi friends.Tales of a Trip returns with a wonderful story from a free-spirited traveler who embraces the chaos. An innocent stroll through the streets of Cusco turns into 7 hours of partying with strangers. Start the celebrations! Follow Pafi: @pafitrendSubmit your travel stories: https://www.tripologypodcast.com/talesofatripSupport us on Patreon and access the The Lost & Found section. This week, Adam shares a hiking story from earlier that day, and we continue the wildlife theme, discussing all things Borneo.Patreon: https://www.patreon.com/tripologypodcastNeed travel insurance? We recommend SafetyWing! Click here to get started: ⁠⁠⁠https://safetywing.com/?referenceID=26035801&utm_source=26035801&utm_medium=AmbassadorRequire an onward flight? Please use this fantastic flight rental service: ⁠⁠⁠https://onwardticket.com/tripologypodcast⁠⁠⁠Discord: https://discord.gg/CH4FJajUInstagram: https://www.instagram.com/tripologypodcast/Website: https://www.tripologypodcast.comYouTube channel: https://www.youtube.com/@tripologypodcastX: https://x.com/tripologypod

In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.Key Takeaways:Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.Resources:Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

This week the boys discuss public safety diving. A topic sparked by a recent social media post detailing the death of a public safety diver during a training evolution. Is this a common occurrence? Do most issues and incidents go unreported if there is no fatality or injury? What does have to do with recreational scuba? All good questions plus many more come up when discussing this topic and especially this particular incident. Have a listen and let us know what ya think!

The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduction to Delt Training Mistakes02:11 Understanding Delt Anatomy06:37 Common Front Delt Mistakes20:12 Exploring Side Delt Training24:56 Lateral Raise Mistakes and Techniques26:36 Coaching Lateral Raises: Common Mistakes and Cues28:50 Adjusting Techniques for Better Performance29:55 Understanding Shoulder Stability and Movement32:38 Single Arm vs. Bilateral Lateral Raises34:43 Importance of Scapular Plane in Lateral Raises36:20 Evaluating Machine Lateral Raises39:40 Exploring Y-Raises and Their Benefits41:45 Diving into Rear Delts: Movements and Mistakes49:34 The Importance of Balanced Shoulder TrainingKEYWORDSdelt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid musclesTo Apply For Coaching With Our Team: CLICK HERE

Sal takes your calls on the Bills loss to the Texans to get your reactions.

From the amazing depths of the ocean to the creatures you pass by every day, God's creation is everywhere—and it's reason enough to stop and praise Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Matt Kredich isn't just a successful swim coach — he's a culture builder, a thinker, and a leader whose impact reaches far beyond the pool deck. As the Director of Swimming & Diving at the University of Tennessee, he has developed Olympians, NCAA champions, and stars like Jordan Crooks, Mona McSharry, and Gui Caribe. But what truly makes Tennessee stand out is not just the speed — it's the chemistry, belief, and connection that everyone can see. In this episode of The Social Kick Podcast, Matt shares how culture becomes a competitive advantage, why empathy and accountability can coexist in high-performance environments, and how personal loss reshaped his perspective on coaching and purpose. We talk about sprint mechanics, drag reduction, athlete mindset, and how to help swimmers make breakthroughs technically and emotionally. This is a conversation about coaching, leadership, resilience, and what it really takes to help people become the best version of themselves — in and out of the water. Listen now to hear: How culture drives performance in elite swim programs What makes Jordan Crooks and Tennessee's sprinters different Using empathy, structure, and purpose in coaching How personal loss shaped Matt's approach to leadership The technical and human elements behind world-class swimming Whether you're a swimmer, coach, parent, or just love great conversations about growth, this episode will leave you thinking differently about what makes people better.

Welcome to Episode 415 of the Microsoft Cloud IT Pro Podcast. Ben and Scott discuss the major announcements from Microsoft Ignite 2025, focusing on the dominant themes of AI agents and security. The conversation centers on three key areas: Security Copilot updates, Agent 365 for governance, and the broader security and management implications for IT professionals. Key Discussion Topics Security Copilot Expansion to E5 Customers 12 new Security Copilot agents coming to Defender, Entra, Intune, and Purview 30+ partner agents being added to the ecosystem Major announcement: Security Copilot will now be available to all Microsoft 365 E5 customers Rollout begins with Frontier program (Microsoft's insider ring for Copilot) Expanding in coming months to all E5 customers Security Copilot spans four pillars: Security Operations (Defender + Sentinel) Data Security (Purview) Identity & Access (Entra) Endpoint Management (Intune) Microsoft Agent 365 - The Control Plane for Agents Addresses the critical problem of agent sprawl and governance Think of it as "Entra ID for AI agents" Core capabilities: Registry: Complete inventory of all agents (registered, unregistered, and shadow agents Access Control: Conditional access policies and risk-based policies for agents Monitoring: Real-time visibility into agent behavior, performance, and organizational impact Security Integration: Defender protection, Purview data governance Key governance features: Approve pending agent requests Identify ownerless agents Apply DLP policies to agents Conditional access for agents Secure score for agents Available now through Frontier program in Microsoft 365 admin center Overarching Themes Agent security is the new frontier: All major product announcements (Purview, Entra, Defender) are focused on agent governance 100 trillion daily signals inform Microsoft's threat intelligence Ignite's evolution: Less about big product launches, more about storytelling and connecting features released throughout the year IT Pro focus: Understanding, managing, and securing AI agents is becoming a core competency Key Observations Ignite 2025 is heavily focused on AI and security - limited announcements for traditional products like SharePoint, Teams, or Loop The shift reflects Microsoft's rapid release cadence in the cloud era Agent sprawl is real and Microsoft is proactively addressing governance needs IT professionals need to embrace this change: "The only way out is through" Your support makes this show possible! Please consider becoming a premium member for access to live shows and more. Check out our membership options. Show Notes About the sponsors Would you like to become the irreplaceable Microsoft 365 resource for your organization? Let us know!

Diving into the first part of their concluding thoughts on SOTR, Britt and Chris discuss ideas of found family, community vs solo resistance, and purposeful fracturing of society. They also explore Clerk Carmine's appearance in Mockingjay and some powerful Romani poetry. Please tell a geeky friend about us and leave a review on your podcast app! If you really enjoy our content, become one of our amazing patrons to get more of it for just $1 per month here: https://www.patreon.com/geekbetweenthelines Every dollar helps keep the podcast going! You can also buy us a ko-fi for one-time support here: https://ko-fi.com/geekbetweenthelines Please follow us on social media, too: Instagram : https://www.instagram.com/geekbetweenthelines Pinterest : https://www.pinterest.com/geekbetweenthelines Facebook : https://www.facebook.com/geekbetweenthelines Twitter : https://twitter.com/geekbetween Website: https://geekbetweenthelines.wixsite.com/podcast Logo artist: https://www.lacelit.com

Ashley Delp from Montana's Ashley Delp Team joins Lucas Sherraden to share her journey from PE teacher to top real estate agent on the Built How Podcast. Diving into her career evolution marked by overcoming financial pitfalls and achieving real estate success, Ashley discusses building a thriving team and the importance of maintaining client care standards. She explains her ventures into real estate investing, emphasizing continuous growth and resilience. Through candid anecdotes, Ashley illustrates why nothing works unless you do, captivating listeners with her energy and vision for elevating real estate practices. Connect with Ashley at https://www.theashleydelpteam.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network

Send us a textWell, it's hard to believe but we've made it all the way to the final episode of Season Five. This episode is a little bit of a few things. Chatting about what really makes a good time at bingo, beyond the wins. Diving into the mystery of why people toss away hold tickets. We'll also share exciting info about a brand-new bingo club opening up right here in the neighborhood.

Episode  Summary In this solo episode, host Cary Weston returns after a month-long recovery from deviated septum surgery. He shares updates on his health, the delay in launching the "Curiosity Club," and recent speaking engagements. Cary also dives into a powerful ChatGPT tip for complex tasks and answers listener mail covering real-life questions about using ChatGPT for business, writing, caregiving, and parenting.   3 Key Takeaways Best phrase for complex prompts: When working with ChatGPT on multi-step tasks, use this exact line: [pause and then wait to proceed] at the end of each step to slow things down and keep the output focused and thoughtful. Turning AI curiosity into business: If you're passionate about ChatGPT, start simply by sharing what you're learning. Whether on social media, through newsletters, or in casual conversations, consistently showing and telling builds trust, credibility, and even business opportunities. AI at home and in parenting: ChatGPT can be a supportive tool not just for work, but for managing life, caregiving, and parenting. It can help you organize your thoughts, reduce mental load, and even help teach kids how to think critically about technology—even when schools aren't on board yet.   Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: Cary Weston on LinkedIn   LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: The Chat GPT Experiment Newsletter MUSIC CREDITS The instrumental music used in this podcast is called "Curious" by Podington Bear".

The boizz returned from the beyond, with a new classic free play of third and fourth generation tracks.  Diving right in, we're starting out with a golf game, so you already know you're in for some good music.  "Hole Overview" from New 3D Golf Simulation: Waialae no Kiseki is a really uplifting and energetic track, making it different from the usual smooth jazz sound you probably expect

In this episode of the Unlearn Podcast, I sit down with Cass Pratt, Chief Human Resources Officer at Progyny, to explore how HR is evolving into a design discipline that blends human connection with AI-powered productivity. From building bots to boost employee experience to reshaping how we think about roles in an automated world, Cass shares an honest look at how she's bringing people along on a transformation journey—with curiosity, experimentation, and heart.We discuss her pivotal decision to say yes to opportunities beyond her comfort zone, the strategic shifts she's leading inside a fast-scaling company, and why the future of HR is about enhancing humanity, not replacing it. If you're wondering what leadership looks like when AI meets empathy, this one's for you.Key TakeawaysUnlearning expertise-dependence: Cass shifted from relying on experts to co-creating solutions with AI tools before engaging others.AI as a force for elevation: At Progyny, AI is used to give employees time back, not take roles away—enabling deeper focus on human-centric work.Low-code leadership: Cass, a self-described non-technical leader, built HR bots and reimagined policies through practical AI applications.Scaling culture through consistency: AI chatbots improved response times, standardized answers, and gave insight into employee concerns.Embedding experimentation: Teams are encouraged to ask, "What should I stop doing?"—sparking a culture of reinvention and initiative.Additional InsightsProgyny's “Super Fans” initiative reframes AI gains as an opportunity to deepen customer and employee relationships.Training is done in cohorts to build shared understanding and reduce AI anxiety.Cross-functional collaboration with junior team members—like the intern who built the HR bot—shows how innovation can come from any level.Cass uses AI to simplify and globalize complex frameworks like competency models, improving alignment across teams and geographies.Episode Highlights00:00 – Episode Recap Cassandra Pratt shares how embracing discomfort led her to leap into healthcare, build a transformative HR function, and lead with AI—not to eliminate roles, but to elevate people and amplify their impact.02:37 – Guest Introduction: Cassandra Pratt Barry introduces Cass Pratt, Chief People Officer at Progyny, a fertility and family-building benefits company scaling rapidly with a human-first, tech-empowered culture.04:48 – Saying Yes to Growth Cass reflects on a missed opportunity that taught her the cost of saying no—and set her on a path to jump into unknowns with conviction.08:04 – Startup Lessons and Leadership Growth From 50 to 850 employees, Cass shares what it means to grow with a company and embrace mistakes as part of the journey.11:00 – Diving into AI Without a Tech Background Despite lacking technical skills, Cass threw herself into generative AI—learning by doing and discovering intuitive ways to drive value.13:10 – Unlearning the Expert Reflex Cass rethinks her default of turning to experts first—instead starting with AI to shape stronger ideas and bring others in as collaborators.15:13 – Redesigning Processes, Not Just Tools AI opened up opportunities to rethink workflows from scratch, not just automate existing inefficiencies.20:35 – Making AI Safe and Human Cass shares how transparent messaging, training, and cultural reinforcement helps ease AI anxieties and keep

A lot of talk about Whitney's pigtails and Layla's edges. Follow the On a Real Note Podcast on Social Media: Instagram: https://www.instagram.com/onarealnotepod/ TikTok: https://www.tiktok.com/@onarealnotepod Twitter: https://twitter.com/onarealnotepod YouTube: https://www.youtube.com/@OnARealNotePod Visit our website: https://www.onarealnote.com/

Welcome back to Kinfolklore, where Andrea and Paul dive deep into the fantasy and sci-fi worlds we love. Few shows capture that blend of nostalgia, terror, and friendship quite like Stranger Things.This episode, we're Diving chaos and heartbreak of Stranger Things 4, the year is 1986. The music is Kate Bush, the vibe trauma, guilt, and horror. In preparation for the final season dropping this November, Andrea and Paul are rewatching every episode from the very beginning, continuing their coverage here with Season 4, Chapters 1-5

We're continuing my conversation with Karima Hakim on this episode, talking about the evolution of the private sector in Egypt and Africa, and her work specifically with Plug & Play. You can also catch the first part my conversation with Karima in your podcast app or on YouTube: https://www.youtube.com/watch?v=uwjEtGnYxRs&feature=youtu.be This episode is brought to you by EFG Hermes One, your one app for investing in more than 35 stock markets worldwide. ⁠Start investing today⁠: https://app.efghermesone.com/ Chapters 0:00 Introduction 0:45 The Private Sector Evolution 11:39 Women Supporting Women 16:23 Leadership in a Changing World 19:55 Karima's work with Plug and Play 26:48 Addressing the Forum for President Macron Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than 4 years since they recorded Episode 60 (Historical Archaeology for the Future) together, Jessica checks back in with Dr. Ayana Omilade Flewellen (they/she; Assistant Professor in the Department of Anthropology at Stanford University and Co-Founder of the Society of Black Archaeologists). The two discuss Dr. Flewellen's move to Stanford, how Dr. Flewellen's research focus was entirely flipped on its head, and how they came back from that in a creative way. We also discuss the importance of standardizing excavation for future use as legacy collections. Finally, we discussed the oral history work that they are doing with Diving with a Purpose and even as a cultural anthropologist their methodology was one I had never heard of before!LinksHeritage Voices on the APNBlack Feminist Plenary sessionAyana Omilade FlewellenAyana Omilade Flewellen | Department of AnthropologySociety of Black Archaeologists: The Future of Archaeology Starts Herewww.divingwithapurpose.orgAn Aural Ethnography of Black Breath: Soundscapes at Submerged Heritage Sites of Enslavement Open Access Ayana Omilade Flewellen liquid blackness (2025) 9 (1): 106–117Archaeology in the Community WebsiteWatch: "Archaeology in the Time of Black Lives Matter"“The Future of Archaeology Is Antiracist”: Archaeology in the Time of Black Lives Matter | American Antiquity | Cambridge Core‘Lessons from the water' on healing, history and finding freedom from fear | CNNYoutube VideoYoutube VideoDr. Flewellenayanaf@stanford.edu@‌illegible_musings on InstagramContactJessicaJessica@livingheritageanthropology.org@livingheritageAArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is full of counterfeit products and dupe talk, Glams! First, we make our plea for Miss Piggy to join us on the pod. We made our Wicked dreams come true, now we just need Miss “Moi” herself to join us. Then, we've partnered with the Personal Care Product Council to help keep you from buying fraudulent and potentially dangerous products this holiday season. We know it's easy to want a good deal, but there are some real red flags to look out for. For the headlines portion of the show, we discuss a new Bloomberg article about MCO Beauty, the Australian beauty brand that's made a name for itself by copying some of your favorite brands, from packaging design to inspired formulas. Kirbie changed her tune (kind of) after reading the story. And will we be getting better sunscreens in the U.S.? Possibly. We break down the FDA's update to sunscreen requirements. Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

After more than 4 years since they recorded Episode 60 (Historical Archaeology for the Future) together, Jessica checks back in with Dr. Ayana Omilade Flewellen (they/she; Assistant Professor in the Department of Anthropology at Stanford University and Co-Founder of the Society of Black Archaeologists). The two discuss Dr. Flewellen's move to Stanford, how Dr. Flewellen's research focus was entirely flipped on its head, and how they came back from that in a creative way. We also discuss the importance of standardizing excavation for future use as legacy collections. Finally, we discussed the oral history work that they are doing with Diving with a Purpose and even as a cultural anthropologist their methodology was one I had never heard of before!LinksHeritage Voices on the APNBlack Feminist Plenary sessionAyana Omilade FlewellenAyana Omilade Flewellen | Department of AnthropologySociety of Black Archaeologists: The Future of Archaeology Starts Herewww.divingwithapurpose.orgAn Aural Ethnography of Black Breath: Soundscapes at Submerged Heritage Sites of Enslavement Open Access Ayana Omilade Flewellen liquid blackness (2025) 9 (1): 106–117Archaeology in the Community WebsiteWatch: "Archaeology in the Time of Black Lives Matter"“The Future of Archaeology Is Antiracist”: Archaeology in the Time of Black Lives Matter | American Antiquity | Cambridge Core‘Lessons from the water' on healing, history and finding freedom from fear | CNNYoutube VideoYoutube VideoDr. Flewellenayanaf@stanford.edu@‌illegible_musings on InstagramContactJessicaJessica@livingheritageanthropology.org@livingheritageAArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex and KJ dive back into the last 2 games for the Pack. What did they see out there vs the Giants? How come this team still underperforms on the offensive side of the ball? Diving into the latest with Matt LaFleur, Shedeur Sanders, and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X

Join us while we take a fun look at common home birth stereotypes, share personal stories, and explore how home birth stereotypes can miss the mark. This episode also covers our biggest enrollment event and the philosophy behind natural birth.00:00 Introduction to Kelly and Tiffany's Podcast01:07 Diving into Home Birth Stereotypes02:51 Rant on "Med Spa" Treatments10:18 Home Birth Stereotypes17:57 Why Stereotypes Miss the Mark 27:39 Upcoming Enrollment Event and ConclusionLinks We Chat AboutOur Email List: Join for Black Friday 2025 Childbirth Education Sale Update! NORA and NOA Herbal BlendsOur Monthly MembershipOur Childbirth Education Course, use code RADIANT10 for 10% offWe Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first orderOur Fullscript Supplement Dispensary, always 25% off MSRPBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

View all cards mentioned in this episodeAndy and Anthony are joined by Jane to talk about her novel Cube The Ball Pit. In this cube, every card is treated as a modal double faced card with Chromatic Sphere on the back side. On top of that, the Cube is also a desert cube, so players must draft their lands and don't have access to additional basics, and every card drafted must be played in your deck. They talk about Jane's process designing the cube and how the rules relate to the particular cards included.Discussed in this episode:The Ball PitData Generated Vintage CubeRecross the Paths Discussing the Ball PitInland Northwest Cube FestCubeConThe Dashcon Ball PitIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro0:42 - The Ball Pit10:21 - Unconventional Cube Maintenance13:33 - Psychographics18:34 - Evaluating Deck Photos20:55 - THE STINKERS24:43 - Ball Pit At CubeCon and Addressing Issues31:06 - Cloudpost32:22 - Reducing Mental Load34:40 - Addressing Long Games46:38 - The Future of The Ball Pit53:00 - Selecting Card Printings54:54 - Final Thoughts

Welcome to our journey through space and time as we switch a few things up for our latest show; DIVING INTO DOCTOR WHO! Finally Morgan has all the power as this is a "Jeannine Hasn't Seen", and an exciting deep dive in to the 2005 revival of Doctor Who (referred to as NuWho)!As we ease our way into the finale story of Series One, one pesky Slitheen is back as The Doctor, Rose, Jack & Mickey begin a nice casual day in Cardiff, prompting some intriguing moral debates, intense emotional moments, and that typical Ninth Doctor era fun! All that before The Doctor, Rose & Jack find themselves beamed on board of Satellite Five again, newly renamed The Game Station, trying to survive some particularly threatening versions of popular 2000s TV shows, all while discovering who the mysterious masters of the Game Stations "controller" are!Morgan and Jeannine are getting into all the juicy bits of S1 Episode 11: BOOM TOWN & Episode 12: BAD WOLF!We hope you enjoy and join us for more!Our YouTube Channel for all our video content: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCvACMX8jX1qQ5ClrGW53vow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The It's A Wonderful Podcast Theme by David B. Music.Donate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IT'S A WONDERFUL PODCAST STORE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/user/g9design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ItsAWonderful1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morgan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Th3PurpleDon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeannine:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JeannineDaBean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Keep being wonderful!!

The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple.Find Aidan hereFollow him on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Diving into the intense work ethic of Danielle Steel, one of the great writers of the 21st century.-----“There are no miracles. There is only discipline.” - Danielle Steel-----2:05 - Trying to make it/The early years6:05 - How she got through the dry patches7:20 - Tiger Woods, "I love this game to death. It's a drug I have to have."8:28 - Make it a priority 9:50 - The thing she came up short in 10:55 - "I just had a need to write. It's a part of my soul."11:05 - Her insane stamina/working abilities13:35 - Capacity for pain15:30 - Increase your capacity18:10 - "Dead or alive, rain or shine, I get to my desk and I do my work."19:35 - A Steven Pressfield story 22:10 - On when she will stop writing: "When I die."23:40 - An old-school approach 25:15 - "When I was first starting out, I had the same agent as Agatha Christie. I was about 19 years old and she was in her nineties. I met her once, and I remember she said, 'I want to die face-first on my typewriter.' And I feel that way. I mean, I want to go on forever, just writing."25:38 - Choose your regrets27:30 - Be a missionary 31:05 - Work like a lion 33:40 - Make quality the deadline35:20 - Alone or lonely? A sign you're doing the right work.36:40 - "I guess I chase excellence."----- NEW BOOKS ARE LIVE. Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

Feliks Banel's guests on this LIVE BROADCAST of CASCADE OF HISTORY include Danny Westneat of The Seattle Times on his column about Seattle's socialist mayor of a century ago - Edwin 'Doc' Brown - and Seattle's Mayor-Elect Katie Wilson; explorer and historian Matt McCauley describing his dives in Lake Washington on the wreck of the old Lacey V. Murrow Floating Bridge - which sank 35 years ago on November 25, 1990; and Lloyd Lytle of Save Des Moines Masonic Home, with an update on the legal effort to halt the demolition of the historic structure. Links to information about all of these stories are available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Time on Sunday, November 16, 2025 via SPACE 101.1 FM and gallantly streaming live via www.space101fm.org from historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

IntroWhy does knowing your "why" feel like trying to bake a soufflé without a recipe? Because simply having that big ol' why isn't enough to get your life puffed up and soaring! Join me, Heather Masters, as we dive into the myth-busting world of self-development this week. We'll explore why your identity really needs to come first, or else your why is just a pretty motivational poster on your wall! I'll share my own lightbulb moments that made me realise my why was stuck in the past, while I was busy trying to drag it into my fabulous future. So grab a cuppa, get comfy, and let's uncover how to align who you are with what you want, because life's too short to be living someone else's script!Diving straight into the heart of the matter, we tackle the popular self-help mantra that insists knowing your 'why' is the golden ticket to fulfillment. But hold your horses, folks! We're here to bust that myth wide open! Picture this: you're armed with a shiny, inspirational ‘why' but—plot twist!—it's just sitting there like a motivational poster gathering dust if you don't believe in yourself to make it happen. It's like having a beautifully wrapped gift but no one to unwrap it! We explore how our identity is the real bedrock that gives our ‘why' the sturdy legs it needs to stand tall. If you don't trust that you're the person who can achieve your aspirations, you might as well be trying to put together IKEA furniture without the instructions—frustrating and likely to end in tears!The Details:I had a big wake-up call this week, you guys! I was totally vibing with this story about a woman shedding her old self like a snake sheds its skin. She realized she didn't want to be the savior or hold onto her past mistakes anymore. But then, uh-oh! She hit an identity crisis—who was she now? That moment resonated with me like a deep bass drop in a club. It made me realize I was also dragging around old ‘why's' from a version of me that doesn't even exist anymore. Life has a way of throwing curveballs, and if we don't adjust our identity, we're going to feel lost and stuck.So, we're laying out some myth-busting truths this week: First, knowing your ‘why' is not enough; identity comes first! Next up, your ‘why' should be believable—if it feels like a stretch, you're not going to chase it. And lastly, don't expect your ‘why' to magically motivate you; it's your identity that needs to fuel that fire. Let's flip the script and start acting like the version of ourselves that knows our ‘why' is achievable. This week's challenge is called ‘Identity Before Inspiration'—it's all about envisioning the version of you that owns their ‘why'. Trust me, once you start shifting your identity, the rest will fall into place. So let's get out there and keep choosing happy, one fabulous step at a time!Takeaways: Knowing your why is just the tip of the iceberg; it's all about believing in yourself! Your identity shapes your motivation, so focus on who you are becoming to live your why. If your why isn't believable, it's like a motivational screensaver—it might look pretty, but it's not real! Your why only activates when your identity says, 'Yes, that's me!'—embrace the messy journey! To truly thrive, we need to let go of outdated identities and step into our true selves. Tiny actions lead to big changes; even a 1% shift in identity can align your why with your reality! Chapters:00:17 - Busting the Myth of Finding Your Why01:03 - Understanding Your True Self04:05 - Facing the Truth of Identity Change04:35 - Revisiting My Why: A Journey of Identity05:56 - Identity Before Inspiration07:31 - Wrapping Up and Looking AheadLinks referenced in this episode:

Mitch Harper and Kyle Ireland go over the players available for both BYU and TCU in today's game.

Diving into dark pools with GoQuant Founder and CEO Denis Dariotis. On today's Markets Outlook, GoQuant Founder and CEO Denis Dariotis joins CoinDesk's Jennifer Sanasie and Andy Baehr to discuss bitcoin's dip under $100K, and how institutional trading infrastructure like dark pools is maturing the crypto market. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠ - OwlTing (Nasdaq: OWLS) is building invisible rails for global payments. With OwlPay, businesses and users can bridge fiat and stablecoins, send money instantly across borders, and access stablecoin checkout at lower costs. Licensed worldwide, OwlTing delivers secure, compliant, and regulated infrastructure for the digital economy. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠owlting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Genius Group has partnered with CoinDesk for Bitcoin Treasury Month, launching the Genius x CoinDesk Quest. Participants can join the Bitcoin Academy, complete free microcourses from experts like Natalie Brunell and Saifedean Ammous, and enter to win 1,000,000 GEMs (worth 1 BTC) promoting bitcoin education and adoption. Learn more at: ⁠⁠⁠https://www.geniusgroup.ai/coindesk-bitcoin-treasury-month/⁠⁠⁠ - This episode was hosted by Jennifer Sanasie and Andy Baehr.

The new book Unabridged: The Thrill of and Threat to the Modern Dictionary, tackles the history of the dictionary, dives into the process of choosing words to be included in the dictionary, and evaluates the value of the dictionary in our 21st century world. Author Stefan Fatsis discusses the book, out now.

Diving into dark pools with GoQuant Founder and CEO Denis Dariotis. On today's Markets Outlook, GoQuant Founder and CEO Denis Dariotis joins CoinDesk's Jennifer Sanasie and Andy Baehr to discuss bitcoin's dip under $100K, and how institutional trading infrastructure like dark pools is maturing the crypto market. - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠ - OwlTing (Nasdaq: OWLS) is building invisible rails for global payments. With OwlPay, businesses and users can bridge fiat and stablecoins, send money instantly across borders, and access stablecoin checkout at lower costs. Licensed worldwide, OwlTing delivers secure, compliant, and regulated infrastructure for the digital economy. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠owlting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Genius Group has partnered with CoinDesk for Bitcoin Treasury Month, launching the Genius x CoinDesk Quest. Participants can join the Bitcoin Academy, complete free microcourses from experts like Natalie Brunell and Saifedean Ammous, and enter to win 1,000,000 GEMs (worth 1 BTC) promoting bitcoin education and adoption. Learn more at: ⁠⁠⁠https://www.geniusgroup.ai/coindesk-bitcoin-treasury-month/⁠⁠⁠ - This episode was hosted by Jennifer Sanasie and Andy Baehr.

Wolfie looks into the future of Forest star player Elliot Anderson and if he could leave on the cheap? Check out FFTV Merch! Click Here: https://forestfantv.com/ Join Wolfie on Forest Fan TV for the latest Nottingham Forest transfer update, where the spotlight is on England international Elliot Anderson's long-term future at the City Ground! With Anderson in superb form for both club and country, delivering standout performances in the Premier League and on the international stage, rumours are swirling about interest from top clubs, including Manchester United. Wolfie breaks down the speculation, exploring why Anderson's rise has caught the eye of big teams and what this could mean for Forest's midfield stability amid a competitive season. Diving deeper, sports reporter Ben Jacobs has revealed that any potential deal for Anderson might come at a price far lower than the reported £100-120 million that Forest would ideally demand. According to Jacobs, provisions in Anderson's contract tied to European football qualifications—for both Nottingham Forest and any interested buyer—could significantly reduce the transfer fee, potentially making him available for well under £100 million come the summer window. Wolfie analyses these details, weighing the pros and cons for the Reds and debating whether holding onto the star is crucial for Nuno Espírito Santo's project. What do you think—should Forest fight to keep Anderson or cash in? Drop your thoughts in the comments below! Don't forget to like, subscribe, and hit the notification bell for more exclusive Forest transfer news, match reactions, and fan insights. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Elder Economic Security Index is a tool that quantifies how much income older Americans need to meet their basic needs and age in place with dignity. On this episode of Policy Outsider, we unpack how the index works, what the latest findings tell us about economic security in later life, and how policymakers, advocates, and communities can use the index to shape better policy and programs. GuestsMaria Alvarez, Executive Director, NY Statewide Senior Action CouncilNidya Velasco Roldán, Post-Doctoral Fellow, Gerontology Institute, UMass BostonDina Refki, Executive Director, Institute on Immigrant Integration Research and PolicyLearn MoreLate-life Financial Security in New York: Evidence from the 2024 Elder Index (PDF)

Question and Response 72 Melissa and Jam tackle a variety of listener questions about chemistry-related topics. They discuss the differences between conductors, semiconductors, and superconductors, and delve into why minty things feel cold and spicy things feel hot. The duo also addresses the safety of silica gel packets, the potency of skunk spray, and the phenomenon of microplastics. They answer questions from their Patreon community and Instagram followers, touching on the unique properties of Helium-3 and providing tips on polishing silver jewelry. The episode features a blend of informative discussions and humorous anecdotes, making chemistry accessible and entertaining for everyone. 00:00 Introduction and Questions Overview 01:54 Diving into Semiconductors and Superconductors 04:46 Silica Gel and Safety Concerns 09:54 The Science Behind Minty Cool and Spicy Hot 13:40 Addressing Unfinished Business 13:55 Instagram Questions: Skunks and Their Potent Smell 15:47 Instagram Questions: Microplastics and Forensics 17:39 Instagram Questions: Helium-3 and Its Uses 19:55 Instagram Questions: Polishing Silver Jewelry 21:28 Email Question: Sourdough Bread Making Tips 25:32 Wrapping Up and Community Shoutouts Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from the Episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11856799/#B9-jcm-14-01345 https://www.sciencedirect.com/topics/chemistry/hydrocolloid https://pmc.ncbi.nlm.nih.gov/articles/PMC5788207/ Thanks to our monthly supporters Amanda Raymond Emily Morrison Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Chelsea Morelos Dorien VD Scott Beyer Jessie Reder J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon Support this podcast on Patreon Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Strategy with Sally, host Sally Sparks-Cousins, dives deep into the power of developing your own signature method—a unique, repeatable framework that turns your expertise into a scalable system. Sally explains how defining your method builds authority, creates consistency, strengthens your marketing message, and boosts client trust and conversions. Through inspiring examples from her clients and her own Freedom Funnel Formula, she shows how your method can transform chaos into clarity and help you stand out as the go-to expert in your field. You'll also get a hands-on "Get Sh*t Done" exercise to start mapping your own process, plus tips on naming, packaging, and pricing your framework. Whether you're a coach, consultant, or creative entrepreneur, this episode will help you stop reinventing the wheel and start scaling with sparkle. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Hosts: Coach, Dylan Weaver Guests: Mickey Wender, Aron Jonsson, Olivia Hansson Air date: Nov 11, 2025

In this episode of The Expert Authority Coach™ Podcast, Christine Blosdale sits down with marketing maverick Brandon Willington, founder of Where You? Marketing. From his early days as a DJ to becoming a sought-after marketing strategist, Brandon shares how he learned that being great at what you do isn't enough — you also have to know how to tell your story. Together, Christine and Brandon unpack what it really means to “meet your clients where they are,” offering refreshingly real advice on showing up authentically, creating clarity in your message, and building marketing consistency that actually works. Brandon also reveals his behind-the-scenes approach to Facebook ads (which is Christine's kryptonite) and why honesty and empathy outperform any algorithm. If you've ever said, “I'm just not a marketer,” this episode will flip that belief on its head and show you how to turn your authentic voice into your most powerful marketing tool. LINKS MENTIONED: http://www.ExpertAuthorityCoach.com http://www.WhereU.com.au 00:00 Introduction and Banter 00:40 Welcome to the Expert Authority Coach Podcast 01:53 Meet Brandon Willington 02:52 Brandon's Origin Story 05:20 Diving into Facebook Ads 09:01 Teaching Clients to Manage Ads 12:11 Red Flag Test for Clients 13:51 The Importance of Energy in Collaboration 14:10 Coaching vs. Marketing: A Crucial Distinction 15:04 Effective Marketing Strategies for Coaches 16:35 Understanding and Meeting Client Needs 18:30 The Power of Listening to Your Audience 21:54 Clarity and Consistency in Business 24:48 Authenticity in Personal Branding 25:32 Conclusion and Contact Information

The No. 4 nationally ranked Bobcats are the 2025 NESCAC field hockey champions! We talk with the NESCAC Defensive Player of the Year and the back-to-back NESCAC Player of the Week on this week's episode of the Bobcast. Plus, we wrap up the Bates football season and get winter sports previews started with basketball and swimming! Interviews this episode: 2:25 -- Haley Dwight '27 (NESCAC Field Hockey Defensive Player of the Year) and Ava Donohue '28 (NESCAC Field Hockey Player of the Week + Female Bobcat of the Week) 14:13 -- Matt Coyne, Head Coach, Football. 22:50 -- Connor Hennessey '29, Quarterback, Football. (Male Bobcat of the Week) 29:02 -- Jon Furbush '05, Head Coach, Men's Basketball. 36:44 -- Alison Montgomery, Head Coach, Women's Basketball. 49:05 -- Peter Casares, Head Coach, Swimming and Diving.

In this episode of the Winning Hand Podcast, the hosts dive deep into the character Iceman from Marvel Champions, exploring his abilities, gameplay strategies, and the thematic elements of his card, Cryokinetic Perception. They are joined by Charr to discuss their personal experiences with the game and analyze the art and design of the card, highlighting its strengths and weaknesses. The conversation also touches on the broader Marvel Champions community and the importance of supporting smaller content creators. The episode concludes with a discussion of two unique Iceman decks, highlighting their different approaches to gameplay and defense. Boomguy's deck: https://marvelcdb.com/decklist/view/48991/the-indomitable-iceman-1.0 Charr's deck: https://marvelcdb.com/deck/view/1031202 Chapters 00:00 Introduction to the Winning Hand Podcast 01:19 Deep Dive into Iceman 05:44 Meet Charred Gambit 09:28 Charred Gambit's Content Creation Journey 12:08 Recent Gameplay Experiences 18:47 Card of the Day: Cryokinetic Perception 20:19 Iceman's Art and Design 25:33 Thematic Elements of Iceman's Card 29:43 Card Mechanics and Gameplay Strategy 34:19 Deck Building Around Iceman's Card 38:09 Evaluating Card Strength and Fun Factor 40:59 Diving into Ice Slide Mechanics 43:48 Understanding Defensive Strategies in Gameplay 48:14 Final Thoughts on Cryokinetic Perception 52:56 Deck Strategies: Indomitable Iceman 57:40 Deck Strategies: Ready, Set, Freeze Redux

Diving into the teachings and philosophy of Epictetus-----Sources: Discoures and Selected Writings - Epictetus----- NEW BOOKS ARE LIVE . Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

Monday Night game tonight so Alex and KJ dive into a little Packers overview today. How is the team so far this season doing? Where do they stand in the rankings? Diving into the off-season signings, busts, and blossoming talents - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X

In this episode of Boss Bitch Radio, we're talking about why your mindset - not just your meal plan or workout - determines how far you go. I'm bringing you inside a real call from my Healthy and Hot Method membership, where we're diving into 13 Things Mentally Strong People Don't Do by Amy Morin. We unpack how your thoughts, emotions, and behaviors shape everything from your confidence to your consistency, and why mental strength is the foundation for setting boundaries, staying focused, and showing up for yourself especially when life gets messy. If you've ever found yourself stuck in self-doubt, people-pleasing, or "starting over" mode, this conversation will help you step into your power and finally make yourself a front-burner priority. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter   #MentalStrength #MindsetMatters #ConfidenceBuilding   Key Takeaways: 00:16 A quick look at the Healthy and Hot Method 00:36 Diving into our book club pick: 13 Things Mentally Strong People Don't Do 01:11 How mental strength ties into your fitness journey 01:28 Setting goals and pushing through challenges 01:47 Talking boundaries and ditching self-limiting beliefs 02:06 Connecting with the community 02:37 What's coming up next + how to get involved 03:00 Kicking off the book club session 04:01 Real talk about building mental strength 08:43 Finding balance between emotions and logic 10:13 A quick shoutout about the newsletter 11:33 Sharing personal stories and mindset reframes 15:57 Guided journaling time 21:27 Wrapping up with final thoughts and takeaways   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this week's episode of the Infinite Potential of Being Human Podcast Nicky is joined by Fiona Arrigo, Founder of The Arrigo Programme, Biodynamic psychotherapist, Mentor and Healer. In this episode, explore the possibility of a New Earth, one built through coherence, remembrance, and the courage to live from truth rather than survival.Diving into how the breakdowns we're witnessing in the world, in our systems, our relationships, and our inner lives, aren't the end, but a threshold of something profoundly new.— You'll Learn: How to hold your centre when the world feels chaotic or fragmentedWhat coherence truly means within yourself, your relationships, and the collectiveWhy the collapse of old systems is not a failure, but a necessary initiationPractices to return to presence, prayer, and deep feminine wisdomAnd lots more!—Fiona ArrigoFiona Arrigo is a leading visionary in holistic health and founder of The Arrigo Programme, renowned for its deep therapeutic care and integrative approach to healing. Launching Britain's first alternative health retreat, Stop the World, in 1990, Fiona pioneered emotional detox retreats that remain profoundly relevant today.A Fellow of Biodynamic Medicine and senior Biodynamic Psychologist, Fiona draws on decades of study in ancient teachings, Eastern philosophy, and contemporary psychology. Her approach is deeply human, practical, and transformative. Her own healing journey began after surviving two near-fatal car accidents, which led her to remarkable teachers and a lifelong path of spiritual inquiry.Affectionately known as a “grandmother of many traditions,” Fiona has a natural gift for bringing people together, helping them reconnect with their essence, wisdom, and joy. Her guidance supports those seeking to reassess their life stories and find greater peace and purpose.Founded in 2001, The Arrigo Programme brings together gifted practitioners to create bespoke healing experiences focused on the mind, body, and emotions. Fiona also offers one-to-one consultations, individual and group retreats in Somerset, Spain, and India, alongside virtual programmes.A global thought leader dedicated to regeneration and “the Aquarian way,” Fiona continues to inspire new ways of being — healing ourselves, our communities, and the planet.For more information:Please visit her website: www.thearrigoprogramme.comAnd find her on Instagram: @thearrigoprogramme & @fiona_arrigo— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.

Dreams are crazy, but aren’t they also guidance? Our guest, Sandi Madison, helps us find sense in the nonsense of our dreams and argues that the best self-help book we can ever read is our own dream journal! We talk about the importance of keeping and reviewing a dream journal, and Sandi shares some of her recurring themes that show how she has matured over the 38 years she has been journaling. Sandi suggests we try to remember dreams as we wake up by focusing on the feelings we have when we wake up. We also talk about precognitive dreams and the power of snippets. After the break, we talk to Carrie Voorhees who is one of the artists whose work is featured in Sandi’s book, “Diving Before Dawn.” BIO: Sandi Madison shares her intuitive and experiential approach to dream work. Her journey into self-discovery, told through her dream life, is the rich source of material from which was born her book, Diving Before Dawn: A Dream Exploration. Her ardent desire is to help others utilize dreams as inner guidance. Guest info: SandiMadison.com IG: @sandimadisonauthor This show, episode number 336, was recorded during a live broadcast on November 8, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Welcome back to the Cornelius Seed Podcast! In this episode,we have a special guest Ralph Lents, Chair of the Iowa Corn Promotion Board, on to explore unexpected markets for corn demand including China, India, and Southeast Asia. We delve into the evolving ethanol market, innovative uses likeethanol-powered ships and tractors, and the potential for carbon pipelines to impact corn prices in Iowa. Tune in for an insightful discussion on global trade, government policies, and how initiatives from the Iowa Corn Promotion Board are paving the way for the future of corn farming.  Chapters 01:29 Meet Ralph Lents: Iowa Corn Promotion BoardChair 02:11 Global Trade and Tariffs: Impact on Corn and Soybeans08:50 Ethanol and New Markets: India and Southeast Asia 10:54 Pipeline Controversies and Ethanol's Future 18:45 Innovations in Corn Usage: From Clothing to MaritimeFuel 21:30 Getting Involved: Iowa Corn Promotion BoardInitiatives 26:50 Advice for Young Farmers and Closing Thoughts

Join hosts Jesse Jackson and Sylvan Groth in this heartfelt episode of the Perfectly Good Podcast, where they delve into the emotional depths of John Hiatt's song 'Mr. Stanley.' Through personal anecdotes and profound discussions, they explore the song's themes of loss, love, and the influence of father figures. Special guest Darren Watson also shares his insights and connection to the song. Listeners are encouraged to reflect on their own relationships and the impact of meaningful figures in their lives. 00:00 Welcome to Perfectly Good Podcast 02:45 Concert Experiences and Music Catch-Up 05:36 Diving into 'Mr. Stanley' 07:33 Special Message from Darren Watson 09:03 Personal Reflections and Tributes 10:25 Behind the Scenes of 'Crossing Muddy Waters' 16:50 Reflecting on Life Lessons 20:45 Reflecting on Mr. Stanley's Love 21:45 Personal Stories of Loss 23:06 The Impact of Parental Figures 24:10 Analyzing the Song's Lyrics 26:28 The Emotional Truth in Music 34:06 Final Thoughts and Ratings 36:54 Connecting with the Community Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the strategies. You've seen the data. But what does it actually look like to build a rental property portfolio that fits your life, your goals, and your timeline?On this episode of the Not Your Average Investor Show, we sit down with a JWB client, Mike Foster, to walk through his real investing journey of how he shaped a plan that aligned with his long-term vision, what the experience has been like so far, and how working with JWB helped him move forward with clarity and confidence.Join show host, Pablo Gonzalez, to explore:✅ How to build a portfolio that reflects your goals and stage of life✅ What a supportive investing experience looks like with JWB behind you✅ Ways investors stay confident through changing markets and long timelines✅ Practical lessons you can apply to your own rental property journeyIf you've ever wondered what it feels like to build a rental property portfolio with intention, without pressure, comparison, or a one-size-fits-all playbook, this episode will give you a real-world look at the path forward.Listen NOW!Chapters:00:00 Introduction to a Unique Investor01:37 Meet Mike Foster: The Man with the Best Questions02:20 Mike's Journey with JWB07:46 Diving into Mike's Financial Strategy10:40 Mike's Family and Financial Goals15:10 The Importance of Long-Term Care Insurance28:11 Real Estate Ventures: The Ups and Downs32:57 Reflecting on Investment Choices35:09 The Appeal of Real Estate Stability35:37 Long-Term Investment Strategies36:30 Evaluating Investment Partners37:42 Core Priorities for Investment38:56 The Importance of Communication and Reliability40:53 Family and Legacy Planning42:00 Portfolio Allocation and Diversification51:50 Tax Benefits and Long-Term Goals01:00:05 Final Thoughts and AdviceStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Sadie and Christian are answering your questions in this fun, anything-goes episode! They're chatting about everything from how to actually survive a long-distance relationship, to whether Christian was low-key intimidated by Sadie's fame when they first met . Plus, they get into being an Auburn fan, their new nighttime fam routine, Santa in the Huff house, their favorite things about each other, how they handle disagreements without the drama, and if keeping secrets from your husband is ever okay. This Episode of WHOA That's Good is Sponsored By: Upgrade your sleep—or give the gift of better rest! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. https://helixsleep.com/sadie — Get 27% off sitewide today! https://drinkag1.com/whoa — Get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Chapters: 00:50 DIving into the DMs 01:43 Fave thing about each other 03:58 New nighttime routine with Honey & Haven 07:17 Being an Auburn fan 12:25 What life lessons are we learning right now? 25:02 Teaching Scripture to the girls 29:28 Santa 36:40 Long-distance relationships 38:51 Was Christian intimidated by Sadie's fame? 42:55 What part of marriage should be talked about more? 45:57 How to handle being asked to keep a secret from your husband 47:37 How to work through disagreements with each other - Learn more about your ad choices. Visit megaphone.fm/adchoices