We're gonna be alright.

On this episode we dive into morning routines - why they are important, what our goals are with having them, and the actual routines we go through every morning. There's some very actionable stuff in here and we both have different reasons as to why we do them. Check out our YouTube channel for these episodes in video form and additional content. We would love any feedback or topic ideas if you are liking this so far. Connect with Brian on Twitter @bknorthpark and Matt on Instagram @mattty__jHere is a run down of the episode:Why do we do we need a morning routine? - (first 10 minutes)For Matt, he noticed he wasn't feeling completely on all day. We both have full time jobs and everyone knows the feeling when you just feel drained during the day. So Matt's big reason as to why he does this morning routine is to keep energy throughout the long day. For Brian, it helps lower anxiety and increase focus throughout the day. We are both in sales and talk to people all day so just the need to be focused and attentive helps at work. We also dive into how these help in our personal lives as well. Matt and Brian's Morning Routine - (9:50 - 44:38)Some topics discussed:- 75 Hard Challenge- What our morning workouts consist of- The 5 Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal- Meditation - Cold Showers

In this episode of We're Gonna Be Alright we dive into everything relationships in our 20s. We've both had tons of experiences both (good and bad) and have two different perspectives so this episode will apply to anyone. We would love any feedback or topic ideas if you are liking this so far. Connect with Brian on Twitter @bknorthpark and Matt on Instagram @mattty__jAlso check out our YouTube channel for these full podcasts in video form and additional content. Here's a breakdown of what we talk about: What ideas of relationships have been painted in our head by ourselves and society?What have we found the actual experience to be?How your focus and energy relate to who and what you attractGetting hurt and closing then opening up again What are warning signs of toxic relationships and how do you find yourself in one of those?Steps to avoiding toxic relationships. What are different characteristics of relationships at different points of your 20s. What are goals for relationships in 2021 and the next 5 years