Podcasts about morning routines

This month we are focusing on Habit 9: Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Today, in this solo episode, Todd shares why a consistent morning routine is key to a productive day. It's not about waking up at 4:30 a.m., but about starting your day with purpose. He advises getting out of bed as soon as the alarm goes off, avoiding your phone, and focusing on simple habits. Todd shares his own routine—movement, prayer, reading, and drinking water (10–15 minutes each)—and emphasizes the importance of creating one that works for you. He also suggests reviewing your calendar to mentally prepare. A strong morning routine builds momentum and sets the tone for success. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

George is the cofounder of BUFFs - the world's 1st ever beef puff! https://eatbuffs.co/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Reach out and touch us: shiftlesslive@gmail.comBiking Adventures and Gear DilemmasIn this episode, our hosts dive into a variety of topics including personal stories from a recent biking trip spanning over 300 miles in Texas, the logistics and preparation for the upcoming Race Across Texas (RAT), and the challenges of dealing with unexpected mechanical failures. They also discuss the impact of emerging bike technologies such as 32-inch tires and e-bikes, and their potential impact on the biking community. Additionally, the episode covers lighter moments including interactions with local wildlife, amusing personal mishaps, and reflections on favorite movies and latest TV series recommendations.00:00 Introduction and Banter00:55 Weather and Travel Updates01:10 Catching Up and Cool Kids Talk01:52 Bicycling Adventures and Challenges04:48 Camping and Route Planning06:29 Unexpected Encounters and Weather12:00 Day Two: Challenges and Reflections35:34 Evening at the Winery39:58 Discovering the Running Shower41:29 A Glorious Night Under the Blood Moon42:31 Morning Routine and Fresh Clothes43:40 The Uphill Battle Begins45:55 Navigating the Route and Psychological Challenges49:21 Encountering Mud and Mechanical Issues53:22 Final Stretch and Reflections58:50 Equipment Insights and Future Preparations01:25:39 Preparing for the Journey01:26:51 Training and Fitness Journey01:27:33 Cycling Milestones and Achievements01:28:13 The Zone One Revolution01:29:04 The Importance of Discipline01:31:14 Adventures with THC Drinks01:37:17 Backing Up Mishaps01:46:30 Upcoming Events and Plans01:49:37 Exploring New Routes01:58:28 Local Developments and Changes02:00:00 Celebrity Encounters and Landman Stories02:00:40 Spinal Tap: First Impressions and Mockumentaries02:02:16 Movie Reviews: From Heat to Sicario02:06:03 E-Bike Controversies and Personal Responsibility02:11:24 32-Inch Tires: The Next Big Thing?02:17:35 Bike Tech and Equipment Debates02:22:19 Upcoming Rides and Final Thoughts

Happy Wednesday, Heal Squad! Today's episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she's  picked up this summer! Maria takes us behind the scenes of her jam-packed post-summer adventures, from a whirlwind Hamptons trip that was booked and busy (of course she still stuck to her healing routines), to dream concerts with Metallica and Gwen Stefani. Spoiler: she head-banged so hard at Metallica she had to work on healing her head and neck afterwards! She reflects on how these moments remind us about balance, slowing down, and the importance of listening to your body. She also opens up about raising Athena, not just as a mom, but as a guide in helping her become the CEO of her own health. From setting little routines to supporting Athena's love of learning (she's already picking up three languages and soon a fourth!), Maria shares how these lessons inspire her own healing journey too. PLUS, she reflects on how Dr Joe Dispenza's wisdom continues to shape her breakthroughs in clarity, habits, and emotional health. This one's packed with inspiration, laughs, and real-life lessons to help you find your own breakthroughs as we move into a new season. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion. The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy. In this interview, you'll learn: How to Use Self-Talk to Stay Focused How to Celebrate Your Wins Without Guilt How to Balance Pressure With Gratitude How to Keep Showing Up When It’s Hard How to Surround Yourself With the Right People How to Build Confidence Step by Step Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:56 How Does It Feel To Win… Again? 01:46 Toughest Moments Up to This Point 02:31 Lessons Learned From Defeat 05:19 Preparing for the Pressure 07:21 Inside the Mind of a Champion 10:47 What is The Hardest Part of Being at the Top? 12:26 The Importance of Celebration 16:51 How Did You Find Tennis? 18:52 What Inspires You? 21:55 A Champion’s Morning Routine 25:59 Balancing Work and Personal Life 26:58 Fighting for Equality in Sports 29:13 The Role of Fashion in Confidence 30:54 Turning Grief Into Strength 36:01 How Do You Define Love? 37:15 Why Discipline Defines Success 39:55 Have You Ever Wanted to Give Up? 41:13 The Purpose of Hard Challenges 43:03 Unique Rituals and Habits 45:09 Who is Your Toughest Opponent? 47:05 The Power of Having the Right People by Your Side 53:02 Favorite Sports Beyond Tennis 54:09 Mastering Your Time 56:07 The Value of Rest and Recovery 58:06 Battle of the Sexes 01:00:26 Aryna on Final Five Episode Resources: Aryna Sabalenka | YouTube Aryna Sabalenka | Instagram Aryna Sabalenka | Facebook Aryna Sabalenka | TikTokSee omnystudio.com/listener for privacy information.

Ti hanno detto che basta svegliarsi un po' prima e fare due o tre cose per te. Eppure… non lo fai. O ci provi per qualche giorno e poi molli. La verità? Non è pigrizia, e nemmeno mancanza di forza di volontà. È che nessuno ti ha mai spiegato cos'è davvero una morning routine.Non è una lista rigida da spuntare, né un rituale patinato da Instagram. La morning routine è uno strumento vivo, che cambia con te: con le stagioni che attraversi, con i tuoi impegni, con gli imprevisti della vita. In questo episodio smontiamo insieme i falsi miti che ti tengono bloccata e ti racconto:

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Apply to be in my next Learning Leader Circle - https://learningleader.com/leadership-circles/ This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Notes: Key Learnings The Mad Scientist Emotional Profile – High achievers typically have both high positive and high negative affect. "Hustlers, hard workers, strivers, entrepreneurs, ambitious people, they're in that quadrant of high positive, high negative affect." This creates intensity but requires management of negative emotions. Dangerous Negative Affect Management – People try to manage high negative affect through alcohol, excessive internet use/pornography, and workaholism. "The isms, the addictions, they're almost all negative affect management techniques." Two Best Ways to Manage Negative Affect: Faith, Spirituality, Philosophy - "Every day, go deep" into transcendent practices Physical Exercise - "Go pick up heavy things" - resistance training moderates negative emotions Arthur's 4:30 AM Protocol – Wakes at 4:30, works out 4:45-5:45, attends mass 6:30-7:00, then has high-protein breakfast with dark coffee at 7:45 for 4 hours of peak creative focus. "I get four hours of creative concentration with maximum dopamine." Exercise Reduces Unhappiness, Doesn't Create Happiness – "Working out hard... moderates negative affect. It makes you less unhappy" rather than directly increasing positive emotions. The Failure Journal Method – Write down failures/disappointments, return after 3 weeks to note learnings, return after 2 more months to identify good things that resulted. This installs learning in the prefrontal cortex rather than letting it "float around limbically." Early Success Can Be Dangerous – Scholars rejected for early research grants outperformed those with early success. "Much better is when you do the work and build yourself up... be a wholesaler before you become a retailer." Management Doesn't Provide Flow – "There's one kind of job where you don't get flow, and that's management... you're getting jerked from thing to thing to thing." Being CEO was "satisfying, but not enjoyable." Intelligence Must Serve Others – "Intelligence is just another gift... whether or not it makes you happier depends on whether or not you're using it to make other people happier." Denigrating others for lower intelligence indicates misusing your gift. The Arrival Fallacy – Olympic gold medalists often experience depression after winning because positive emotion comes from progress toward goals, not achieving them. "Your positive emotion doesn't exist to give you a permanent good day." Two Midlife Crisis Solutions: Focus on what age gives you rather than takes away Choose subtraction over addition - appreciate what you no longer have to do Making Changes Stick Requires Three Elements: Understand the science - Know why something works Change your habits - Actually implement different behaviors Teach it - Explain it to others to cement learning in the prefrontal cortex The Happiness Formula – "Use things, love people, worship the divine" instead of the natural impulses to "love things, use people, and worship yourself." Multi-generational Living Benefits – Arthur lives with adult children and grandchildren: "The research is clear that the closer you are to your grandchildren... the better it is for everybody." Quotes: "I get four hours of creative concentration with maximum dopamine in my prefrontal cortex... ordinarily I would get an hour and a half, two hours of real clarity." "The isms, the addictions, they're almost all negative affect management techniques." "Working out hard... makes you less unhappy. The research is very clear." "Being the boss isn't that fun. It just isn't." "I have carefully accounted for all of my days of happiness. They add up to 14." (Emir of Cordoba) "What's first prize in a pie eating contest? The answer is pie. So I hope you like pie." "Beware the corner office boys. Beware the corner office." "Use things, love people, worship the divine." "Watch one, do one, teach one." (Harvard Medical School) "Don't trust your impulses. Your impulses are to love things, use people, and worship yourself." Life Lessons Develop Daily Discipline Early - A Consistent morning routine with exercise and spiritual practice creates optimal brain chemistry for peak performance throughout the day. Manage High Achievement Personality - If you're a driven person, recognize you likely have high negative affect that needs healthy management through exercise and transcendent practices. Reframe Career Setbacks - Early failures often build stronger foundations than early successes. Use disappointments as learning opportunities through systematic reflection. Question Management Ambitions - Consider whether you enjoy management or just want the status/money. Management roles inherently provide less flow and enjoyment. Use Intelligence to Serve Others - Your cognitive gifts should lift others up, not put them down. Intelligence without service leads to unhappiness. Focus on Progress, Not Arrival - Derive satisfaction from forward momentum in meaningful work rather than achieving specific goals that won't provide lasting happiness. Embrace What Age Gives - In life transitions, focus on new capabilities and freedoms rather than what you're losing or leaving behind. Teach What You Learn - The most effective way to cement new habits and insights is to explain them to others. Teaching accelerates your own learning. Choose Subtraction - Happiness often comes from eliminating negative elements (bad meetings, toxic relationships) rather than adding more positive ones. Build Multi-Generational Relationships - Prioritize time with family across generations. The research strongly supports benefits for all parties. Exercise for Mental Health - View physical training as medication for negative emotions rather than just physical fitness. Cultivate Transcendent Practices - Whether religious, philosophical, or spiritual, daily engagement with something larger than yourself moderates negative emotions and provides meaning. Time Stamps: 00:10 Arthur's Fitness and Health Routine 02:01 Link Between Fitness and Happiness 04:03 Managing Negative Emotions 06:23 Morning Routines 13:24 The Importance of Failure 22:26 The Reality of Promotions and Leadership 27:56 The Power of Intelligence: A Double-Edged Sword 28:28 Using Gifts to Spread Happiness 29:20 The Impact of Helping Others 33:28 Avoiding the Arrival Fallacy 36:36 Redefining Retirement and Midlife 47:39 The Importance of Teaching and Learning 51:28 Life Advice 53:01 EOPC (End of the Podcast Club)

We've all been impressed with something someone else accomplished, but have no idea how they did it. Obviously, the things we do privately impact the life we live publicly, so you can only assume they're adhering to disciplines you don't. Just like our diet shapes our physical health, our devotional life shapes our spiritual health. So, what is a devotional life? How do you cultivate a relationship with God and care for your soul when you're not at church? How important is it? Is it something anyone can do, or just priests, monks and nuns?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

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Mastering Life from the Inside Out with Sonya Figueiredo | The Science of SelfWelcome to The Science of Self! Today, Russell hosts Sonya Figueiredo, founder of Mindful Transitions, who joins us from Australia. With over 20 years of experience in managing complex projects, Sonya shares her transformative journey from corporate success to coaching, especially following a health scare that led her to reevaluate her life and purpose. She discusses her work tools, such as neurolinguistic programming (NLP), quantum coaching, and somatic meditation, to help people, particularly women, foster deeper connections and consistent leadership. Learn how to turn challenges into opportunities for growth, the importance of getting uncomfortable, and how Sonya integrates her professional insights with personal experiences. If you're seeking to improve your relationship with yourself and others, this episode is a must-watch!00:00 Welcome and Guest Introduction00:39 Sonya's Professional Background02:20 The Birth of Mindful Transitions02:43 Health Scare and Life Changes05:32 Coaching Approach and Techniques07:19 Understanding NLP and Quantum Coaching12:26 Trauma and Coaching24:09 Balancing Masculine and Feminine Energy27:47 Remote Coaching and Flexibility29:09 The Masks We Wear: Navigating Professional and Personal Identities33:28 The Importance of Authenticity in Building Trust34:48 Seeking Help: Mentors vs. Therapists38:25 Intergenerational Perspectives: Working with My Daughter41:09 Recommended Reads for Personal Development44:09 Morning Routines and Daily Habits for Success47:08 The Power of Somatic Meditation50:01 Final Thoughts: Embrace Discomfort for Growth

Struggling with chaotic mornings—especially with neurodivergent, gifted, or twice-exceptional kiddos? You're not alone! This week's episode of the podcast dives deep into practical strategies for establishing morning routines that truly work for your unique family.   Here are 3 key takeaways from this episode: Ditch the “One-Size-Fits-All” Approach: Neurodivergent kids break the mold! Traditional checklists and rigid schedules can actually increase stress. Instead, focus on finding rhythms and anchors that guide your morning rather than the clock. Externalize Time & Reduce Decision Fatigue: Many kids (and adults!) experience “time blindness.” Support them by using visual timers, playlists, or analog clocks, and prepping choices the night before to streamline mornings and cut down on stress. Prioritize Movement, Regulation, and Connection: Mornings run smoother when you weave in brief movement breaks, sensory supports, and moments of connection before tackling big tasks. These micro-habits help everyone launch into the day feeling regulated and ready.   Want more practical tools? There's a free download in the episode with sample morning routines and rhythm cards—perfect for building routines that are realistic and sustainable!   Let's make mornings kinder for everyone—especially YOU, the parent.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12   Why Smart Kids Can't Find Their Shoes (and What to Do…) Strengthening Bonds | Building Family Routines and Rituals RLL #271: Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Why Movement Matters (Especially for Our Neurodivergent Kids) Helping Our Kids Self-Regulate with Sarah Collins Overcoming Sleep Struggles: Tips for Neurodiverse Families Beating Homeschool Overwhelm with Heart and Flexibility Building Flexible Thinking Skills in Your Neurodivergent Child Changing Rhythms | Homeschooling in Sync with the Seasons 101 Reasons Eclectic Homeschooling Works for Gifted Kids  

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by Fearless Finance, chat with a planner for free to make sure it's a good fit, and you'll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the days when nothing feels quite right and you need a loving reminder that it's safe to pause, reset and come home to yourself.You'll hear how she moves through resistance, reconnects with her body, reestablishes grounding rituals and shifts her mindset without bypassing the very real emotions that come up. If you've been feeling disconnected or in a funk, this episode will help you soften, realign and return to your truth.

Maxx Chewning is a fitness influencer, content creator and founder of Sour Strips. Today on the show we discuss: Maxx's unfiltered take on what it takes to be successful, why following traditional advice limits you from reaching your full potential, why not having a plan worked for Maxx, the mindset that has helped him get through hard times, what helped Maxx stay consistent over the years, why you can be average and still win and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Actionable TakeawayStart owning your reactions. They will shape your life more than the events themselves.Ask yourself today: Am I willing to do the work to grow?Stop chasing approval. Build so much self-worth that you no longer need it.Step out of your comfort zone. It is the only place growth happens.Turn your pain into power. Use it as fuel, not an anchor.Define your purpose. Give yourself a reason to leap out of bed every morning.Choose to grow through life, not just go through it. Connect with Keith Sampson:Learn more about Keith SampsonKeith on LinkedInKeith on InstagramKeith on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

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In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkoutMy article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-healthTopics Discussed:→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility→ Addressing common questions about children, school routines, and adapting ancestral practices to modern lifeSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.Get the Curativia Bay SKW Back to school Bundle: Timestamps00:00 Introduction and Podcast Overview01:41 Solo Episode Announcement and Leptin Master Plan03:09 Transitioning to Indoor Living and Seasonal Shifts05:22 Morning Routine for Circadian Health12:51 Office and School Wellness Tips14:51 Cold Weather Adaptation and Nutrition Tips19:09 Blue Light and EMF Mitigation Strategies22:56 Morning Routine for Kids23:32 Balancing School and Homeschooling25:03 Melatonin and Vitamin D: Winter Essentials26:07 Optimizing Evening Environment29:56 Tanning Beds vs. Natural Sunlight38:18 Hormonal Shifts in Winter42:42 Embracing Seasonal Changes________________________________________

Holy crap, it's Hump Day already! Gotta love these short weeks. And it's only going to be 64° for a high!!! I'm here for the cooler weather. In the news this morning, an update on a homicide investigation in Eau Claire, a Jackson County woman was recently arrested for her third OWI, all the info on tonight's Powerball drawing, an arrest has been made in Texas for the murder of an 11-year-old child who was playing "Ding Dong Ditch", and President Donald Trump provides some clarity on a viral video of the White House. The Brew Crew were off last night and resume their series with the Phillies this evening, the new NCAAF rankings came out yesterday, the WI Badgers QB is going to be out this week against Middle Tennessee, and Week 1 of the NFL season kicks off tomorrow night! Speaking of Week 1 in the NFL, we made our first Pigskin Picks of the season! Let you know what's on TV today/tonight, and we discussed a list of the best 80's cartoons!!!!! And we discussed a morning routine that can apparently help you live to be 100 years old. Elsewhere in sports, an Astros pitcher is denying that he intentionally tried to hit his catcher with a pitch, Micah Parsons might need a shot in his back to play this weekend for the Packers, and the "Tush Push" has a title sponsor! Cool story about a cop who bought a bus ticket with his own money to help get a disabled man back home, and a record-setting kickball game that raised a bunch of money for charity. And in today's edition of "Bad News with Happy Music", we had stories about a guy suing a grocery store, a woman who got scammed out of a bunch of money by a fake astronaut, a dude who ran a woman over with his vehicle after she refused to let him smell her feet, and a cheerleader who tried to conceal her dead baby in her closet.See omnystudio.com/listener for privacy information.

What is part of your morning routine? HR 4 full 2320 Wed, 03 Sep 2025 18:08:07 +0000 cfrpzYFfyyiUdvXRhmp9ITxyLW1uPiw3 news MIDDAY with JAYME & WIER news What is part of your morning routine? HR 4 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=h

New schedules offer a chance to build new habitsSee omnystudio.com/listener for privacy information.

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I'm joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health.  We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all.  Plus, he'll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up.  Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings! Hal Elrod Hal Elrod has lived a life that would break most people, but he's somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he's a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what's holding you back from experiencing the life you truly want—beginning with how you start each day. IN THIS EPISODE How the right morning routine can help change your life  About Hal's book, The Miracle Morning, and his updated edition  How a nighttime routine sets you up for morning success  Living in alignment with your core values  Hal's battle with cancer and how he overcame his symptoms  Hal's secret: The 5-minute rule to change your perspective  QUOTES “60% of women in midlife struggle with sleep issues, and it's [due to] hormones for sure.”  “In the new edition of The Miracle Morning, there's a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.”  “You can be at peace with the things you can't change. Enjoy every moment of this one life that you've been blessed to live, AKA, the miracle life.” RESOURCES MENTIONED

Episode 262: Anchor into Abundance | In today's episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you've been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out.We'll talk about the difference between lack energy and abundant energy, how to spot sneaky scarcity thoughts and the daily rituals that help you realign with expansion. You'll hear why self-care is not selfish, how to stop hustling for your worth and how to become the energetic match for the life you desire... starting now.Shayla also shares powerful mindset tools, affirmation practices and an inside look at how the Activate Align Expand program rewires your energy for sustainable, grounded abundance. This episode is a permission slip. A reset. A reminder that you don't have to earn your worth or prove your value. You are already enough (!) and abundance is already yours.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Archibald Experiments: Back to School Routine Roundup   https://youtu.be/vRngguIVeas   Transitioning from a lazy summer schedule to a back to school routine is no joke. So I went through past podcast episodes looking for experiments we've tried here in the Archibald home to make our morning, afternoon and bedtime routines run more smoothly during the school year, from waking kids up to getting them into the car, to cleaning up that car, to connecting with them during the after-school runaround.  Here are links to listen to the full episodes about our past fall experiments:    How Whitney Experiments: Fall 2022 https://youtu.be/PUdQI9vod40?si=OGwcf47XprCYXMRw    How Whitney Experiments: Fall 2020 https://youtu.be/4Af4Ae9DkAw?si=607HOeh1ozfcQ5nP   Routine Experimentation (Fall 2019) https://youtu.be/8Zbu456GGEk?si=Xm7jKoqmMRsEfakA   

You've seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let's be honest: for ambitious women like us, that's not real life.In this episode, Michelle breaks down the truth about morning routines for high-achieving women — what actually matters, what doesn't, and a simple framework you can implement tomorrow to feel more grounded, energized, and powerful.✨ Inside this episode:The problem with “perfect” morning routines (and why they don't work for women like us)The 3 pillars of a high-achiever's morning: movement, fuel, and mindsetMorning routine mistakes to avoid so you stop sabotaging your energyThe HER Morning Formula — a simple framework to start your day strong

This episode of the Rich Mind Podcast is a candid conversation about personal health, nutrition, and navigating the overwhelming world of supplements and dietary advice. Randy and Greg share their individual health journeys, discussing the different approaches they take—from keto to plant-based diets—and the daily routines they use to optimize their well-being. They tackle the challenge of conflicting information online, emphasizing the importance of finding credible sources like doctors and individuals with real-life transformation stories, rather than just social media influencers. This discussion serves as a practical guide to becoming your own "guinea pig," testing what resonates with you, and building sustainable habits for long-term health, all while acknowledging that the journey is never perfect.   Key Takeaways: There is no one-size-fits-all approach to health; what works for one person may not work for another. It's about finding what resonates with you. Be cautious of where you get your health information. Prioritize credentialed doctors and genuine success stories over social media influencers. The journey to optimal health is not about perfection, but about consistency and getting back on track after a "bad" choice. Chronic diseases often develop over decades due to the compounding effect of bad habits. Small, consistent, positive changes are key to prevention. A structured morning and night routine, including practices like journaling and hydration, can be foundational to good health. Technology, especially AI, can be a powerful tool for self-education and learning about health and nutrition. Long-term health is not just about living longer, but about increasing your "healthspan"—the number of healthy, active years you have.   Questions Answered in This Episode: How do you navigate the conflicting health and nutrition advice online? What's the difference between a keto and a plant-based diet, and how do you choose what's right for you? How can you become more in-tune with your body to know what foods make you feel good or bad? What are some simple, foundational habits for a healthy morning routine? How can you overcome the mental battle of making healthy food choices when faced with temptation? What are some of the key supplements to consider for daily health? (e.g., Vitamin D3/K2, Omega-3s) How is emerging technology expected to impact human longevity and "healthspan"? Why is it more important to focus on long-term health habits rather than quick fixes?   Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Gary Brecka, Ian Clark. Concepts: Healthspan, Longevity, Keto Diet, Plant-Based Diet, Supplements, Nutrition, Morning Routine, Journaling, Cognitive Dissonance, Compounding Habits. Supplements/Products Mentioned: Hydrogen Water, Methylated Multivitamins, Vitamin D3/K2, Omega-3 Fish Oil, Go Energy & Hydration, Activation Products.   Learn more about Ian Clark and Activation Products and save 10% OFF Your First Order Check out Paragon Nutrition and Enjoy a Huge Discount on Go Energy and Hydration   Key Episode Timestamps   00:00 - Introduction: Navigating the Confusing World of Health & Nutrition 02:44 - It's Not "Right or Wrong," It's About What Resonates With You 03:20 - The Challenge: Why Is Health Information So Contradictory? 05:25 - How to Find Your Truth: Prioritizing Credible Sources Over Influencers 13:22 - Diving In: What Randy and Greg Are Actually Doing for Their Health 15:30 - The Mental Battle: Overcoming Temptation and "Cognitive Dissonance" 18:32 - Diet Deep Dive: Keto vs. Plant-Based Approaches 23:16 - A Powerful Motivator: Bad Health Habits Compound Over Decades 25:40 - The Future of Longevity: Can We Live to 150? 29:12 - Actionable Advice: Building a Powerful Morning & Night Routine 32:44 - Randy's Daily Supplement Stack (D3/K2, Omegas, etc.) 37:02 - An Open Invitation: Reach Out for Health & Nutrition Resources

Your daily habits are one of the most significant contributors to your productivity and output, and over the last year I've learned the routine that works best for me. Listen in to learn how I set myself up for a successful day, and be inspired to experiment with your own routine. Ready to increase efficiency and save time? Watch my free masterclass for a proven exercise to do just that - https://www.alicebenham.co.uk/blog#masterclasses _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails

Brain Fitness Score: https://form.jotform.com/232184893262057Limitless Brain Academy: https://www.limitlessbrainacademy.com/Guest Suggestion Form: ⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠

#881: Join us as we sit down with Hal Elrod –  bestselling author of The Miracle Morning, keynote speakers, & transformational coach. The Miracle Morning was created to unpack the powerful habits, mindset shifts, & daily rituals that can transform the trajectory of your life. In this episode, Hal dives into how tragedy turned into triumph after surviving a near-fatal car accident, a rare cancer diagnosis, & financial hardship. He breaks down the six practices that have helped millions elevate their mornings & how to tailor them to your own lifestyle. From the power of affirmations, impactful mindset shifts, & practical tools to build consistency – these habits will set your day up with ultimate success & help unlock your highest potential.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Hal Elrod click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Hal Elrod and The Miracle Morning visit https://miraclemorning.com.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNY at checkout. This episode is sponsored by Beam Go to http://shopbeam.com/SKINNY and use code SKINNY at checkout for up to 40% off.    This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25% off your first month of Opill at http://Opill.com.   This episode is sponsored by Superpower Head to http://Superpower.com to learn more and lock in the special $199 price while it lasts.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off!   This episode is sponsored by Bobbie Bobbie is offering an additional 10% off on your purchase with the code TSC. Visit http://hibobbie.com to find the Bobbie formula that fits your journey   Produced by Dear Media

DOYOU WANT MY FREE Morning routine PDF &free EMOTIONAL REGULATION pdf?Morning's are hard on e everybody....they dont have to be.CONNECT @https:// linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strength #brainstemdissection #strokesurvivor #strokesurvivorpodcast

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I'm super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn't possibly help me with my type 1 diabetes.Of course it's in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I'm sharing my thoughts around a morning routine, and what I'm currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONEDTim FerrissHal Elrod's The Morning MiracleDr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most importantDr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mindDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

In this episode of For The Dads with Will Compton, hosts Will and Sherm dive into the importance of date nights, weekend plans (shoutout Baylor/Auburn), and swap kids’ entertainment recommendations—all while keeping it real with laughs, stories, and raw dad energy. The episode kicks off with PT6 community shoutouts that bring both heart and humor, including: The nickname Willy One Shelf catching fire amongst the PT6ers. Sherm’s battle with gravity as he shows off the new For The Dads Oxford Pennant (and teases new merch). The introduction of the podcast’s newest team member. Sherm also gets vulnerable about dad-loss as his wife heads out of town for the week, leaving him solo at home. (We’re all devastated for him, trust us). Other highlights include: A can’t-miss call-in from a general contractor who just can’t catch a break. Sherm closing the show with a gut-wrenching Keanu Reeves monologue that leaves the boys in tears.

Kenny Wallace gives a quick office tour and thanks everyone for making "Coffee With Kenny" part of your morning routine.#kennywallace #nascar #racingBrought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.

As we shift from summer into fall, it's easy to slip into autopilot—doing what we've always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don't need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.  In this episode, you'll learn: How to create personal rituals that ground and energize you The power of setting boundaries that support your happiness Why self-compassion is the key to lasting clarity and confidence Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here: Choose Happy Reset Free PDF (click here) Cheers, Marie Episode mentioned in today's show: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts More Links & Resources:

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Summer Repost Series (August) My Morning RoutineContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Mornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you're parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink water first, then enjoy coffee/tea and a nourishing breakfast. • Plan: Write down your top 3 priorities for the day. • Inspiration: Read 10 pages, listen to a podcast, or write affirmations. Example 30-Minute Morning Routine Time Activity 5 min Stretch / quick workout 5 min Journal gratitude + visualize 5 min Review top 3 priorities 5 min Read or listen to something inspiring 10 min Breakfast / hydrate / coffe

 Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Set yourself up for success! 

Back-to-school season is officially here, and whether you're already knee-deep in drop-offs or still prepping lunchboxes and calendars, one thing is certain—morning routines can make or break your day. In this milestone episode of The Secrets of Supermom Show, Lori Oberbreckling kicks off a powerful new three-part series: Back to School Made Easy.In Episode 250, Lori shares practical, proven strategies for creating calm, organized, stress-free mornings—whether you've already started school or are just getting ready. From evening prep tips to visual checklists and teamwork strategies, this episode will help you start each day feeling grounded, not frazzled.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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For a lot of us school is back in session or about to be and mornings can be… A LOT! We're bringing back a favorite to share with you today. This episode,“Good Mornings for YOU!”, is exactly the kind of real talk we all need to hear. We're talking about those mornings when your kid is hunting for the cleanest dirty shirt, scrambling to throw together a sack lunch, and then you can't find the car keys. Oh have we been there! I  originally recorded this episode 6 years ago with my younger sister Leah , who also has 7 kids and our babies are all so muhc more grown up now. But mornings can still be rough!  So join us as we not only swap tales of the fails, but also some of the wins that help keep our morning routine running smooth–becuasee we want YOU to have a good morning too! Follow Vanessa  Follow Chatbooks  3:39 How to prep for success before you go to sleep  7:47 How to make lunch packing more efficient and stree free  15:37 The secret to fresh bread throughout the week  17:32 The magic of a hair drawer in the kitchen filled with a brush, combs, elastics, gel, etc.  24:27 The discovery of the sonic boom alarm clock  26:50 Why you should get dressed like you mean it 

Pastor Sean Azzaro shares his early morning routine, which includes a deep spiritual discipline of reading the Bible, praying, and seeking the Lord's guidance. The conversation also touches on church governance, the importance of elders, and maintaining spiritual accountability and integrity within church leadership. And it's also the first utterance of #GoBears.00:00 Introduction and NFL Season Excitement01:01 Morning Routine and Spiritual Practices02:14 The Importance of Daily Bible Reading04:57 Discussing Church Governance14:23 Qualifications and Selection of Elders23:15 Upcoming Church Events and Services25:02 Closing Prayer and Ref

Pastor Sean Azzaro shares his early morning routine, which includes a deep spiritual discipline of reading the Bible, praying, and seeking the Lord's guidance. The conversation also touches on church governance, the importance of elders, and maintaining spiritual accountability and integrity within church leadership. And it's also the first utterance of #GoBears.00:00 Introduction and NFL Season Excitement01:01 Morning Routine and Spiritual Practices02:14 The Importance of Daily Bible Reading04:57 Discussing Church Governance14:23 Qualifications and Selection of Elders23:15 Upcoming Church Events and Services25:02 Closing Prayer and Ref

Does your morning feel like chaos before the day even begins? Lunches to pack, kids running around, emails already dinging, and a to-do list that feels impossible? As a Christian working mom, it's easy to step into the day already overwhelmed and running on empty. But here's the good news: there's one simple habit you can add to your morning routine that can completely transform your day. And it's not about waking up two hours earlier, buying a new planner, or cramming in more productivity hacks. It's about beginning your morning with surrender to God. In this episode of Faith Led Working Moms, we'll talk about: ✨ Why surrender is the most important part of a Christian morning routine ✨ How to release the pressure of striving and rest in God's strength ✨ Practical, simple ways to invite God into your morning (even if you're busy) ✨ The difference surrender makes in your peace, priorities, and resilience for the day If you've been longing for more balance, presence, and calm in your mornings, this episode will encourage you with both truth and practical steps.

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community Engagement01:57 Morning Routine and Capsule Wardrobe Thoughts04:26 The Concept of Future You04:54 Living in the Past, Present, and Future08:32 The Power of Acting As If11:36 The Journey to Becoming an Author21:41 The Importance of Environment and Community32:08 Encouragement and Parenting Insights34:15 Conclusion and FarewellSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome and Podcast Subscription Request02:06 The Importance of a Morning Routine03:33 Personal Chaos and Home Renovation08:13 Navigating Stress and Maintaining Habits12:32 Five Tactical Shifts for Your Morning Routine13:12 Anchor Habits Explained18:05 Adjusting Morning Routines for Hormones23:13 De-Stigmatizing Menopause with Walgreens25:03 Elevate Your Morning Routine with a Focus Window35:26 The Power of Batch Work41:16 Strategically Romanticize Your Morning Routine44:30 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.