Yes. You Can!

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Angela and Julie are a couple of regular and hard working moms. As health and wellness coaches, they will share their tips and tricks to living a healthier and happier lifestyle through 3 simple keys: Fitness, Nutrition, and Accountability.

Angela


    • Oct 8, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Yes. You Can!

    You CAN have your cake, and eat it too!

    Play Episode Listen Later Oct 8, 2020 9:37


    Julie and Angela discuss how to manage diet, exercise, and weight loss without denying yourself of all the “fun“ things in life. Drink your wine. Eat that cookie. You CAN do it. Simply practice “The 3 S's” with mindfulness and balance.

    drink eat cake
    If we can do it, you can too!

    Play Episode Listen Later Oct 5, 2020 11:54


    In this pilot episode, Julie and Angela discuss who they are and how, in their 40's, they were able to improve their health and change their fitness routines for the better. Tune in to hear how everyday women navigate the ups and downs of living a healthy lifestyle.

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