Podcasts about Drink

This week, Lex P and Drea Nicole are back with a classic Pour Minds couch conversation — no guest, just the girls.The episode kicks off with a reflection on the podcast’s recent viral moments, including their appearance on Cam Newton’s show and the internet debates that followed. The ladies talk about standing on your opinions, navigating online criticism, and what it means to build a successful podcast as two regular girls who turned their voices into a powerful platform. From there, the conversation flows into Valentine’s Day recaps, relationship talk, and Dre’s hilarious dinner date where a THC drink had her accidentally way too high. The girls also dive into cosmetic surgery culture, BBL debates, and the double standards women face when it comes to beauty and body expectations. With a new Drink of the Week, a few funny Pour Decisions, and plenty of unfiltered girl talk, this episode is full of the real conversations the Pour Crew loves. Grab your drink and tune in — because as always, a drunk mind speaks sober thoughts.See omnystudio.com/listener for privacy information.

In this minisode, Colleen explores one of the most powerful lies we tell ourselves when we feel overwhelmed or stuck: "I don't have a choice." It sounds practical, even responsible. But the moment you believe it, your nervous system shifts into survival mode. You feel trapped, resentful, and powerless, and that's often when the drink starts looking like relief. Through a breakthrough coaching session, Colleen shares the story of a woman whose boundary-crossing mother lives next door and constantly invades her privacy. The stress was making her physically sick. She came looking for strategies to deal with her mom. But the real breakthrough came when she realized the truth: she wasn't trapped… she was making a choice. And the moment that truth landed, her nervous system settled and the solution became obvious. Colleen also shares her own experience staying in a marriage years longer than she wanted to, and how radical honesty with herself ultimately gave her the power to change her life.

Wir hatten uns folgende Frage gestellt: Wer ist einer der ältesten und einflussreiche Barkeeper in der Historie? Ganz klar: Harry Johnson. Ok, er wurde zwar relativ früh in San Francisco sitzen gelassen, aber ursprünglich kam er aus Preußen. Wieso wir über ihn sprechen hört ihr in der Folge. Und danach gibts noch ein paar Empfehlungen von unserer Seite. Schauen wir mal, was wird. Wir freuen uns? Wir freuen uns. Bleibt durstig!0:00:00 Intro0:15:14 Drink der Woche - LA ZARZAMORA0:32:05 WhoTF ist Harry Johnson?0:58:28 Reviewcorner1:51:22 Outro——————————————-LA ZARZAMORA6,5cl Spiced Rum2,25cl Brombeersirup3cl Limettensaft1-2 Stiele Thymian8cl Tonic WaterAlle Zutaten bis auf das Tonic Water mit zwei Eiswürfeln und einer Hand voll crushed Eis kräftig schütteln und in ein großes Glas mit frischem crushed Eis füllen. Mit Thymian und Limettenrädern garnieren und servieren!——————————————-Introsamples von Pixabay:Intro und Outro: Let it Go von ItsWatR​Drink der Woche: Intrigue Fun von Musictown

The Southern Charm reunion have been revealed! Who stood out to Teddi and Dolores? How would they feel wearing Salley’s two-piece?! Was Craig purposefully trying to hurt Salley’s feelings in this season finale? What did they think of Salley’s dramatic moment with Austen (complete with Hollywood-grade lighting)? Plus, they reveal their thorn and pearl of the season & Dolores tells us who she would F, Marry & Kill from this cast. See omnystudio.com/listener for privacy information.

Griffin's favorite pre-flying interpersonal situation! Rachel's favorite over-the-top celebration! Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoya Border Angels: https://www.borderangels.org/our-services.html

Please enjoy the program to the best of your ability. It's available on YouTube at YouTube.com/@robguccishowSupport the show

Bonus Smarting! Trusty answers questions sent in by SmartyPants! Email your SmartyQs to - Whosmarted@whosmarted.com

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin's potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We are wrapping up the Carson Kressley mini-series with a bang! For his grand finale, Carson invites his dear friend and the "grand dame" of Charleston, Patricia Altschul—star of Bravo's hit show Southern Charm. Carson and Miss Pat discuss her fascinating background as an elite art advisor in the 1980s and 90s, her long-standing collaboration with the legendary decorator Mario Buatta (the "Prince of Chintz"), and the history of her stunning 1853 Greek Revival home in Charleston. She also shares her expert tips for navigating online auctions, the secret to a perfect martini, and why classic English country design never goes out of style. Quick Decorating Takeaways: Do Your Homework Before Buying Art: Pat recommends visiting museums, galleries, and auction houses just to look before you start buying. Once you find your style, always check the condition of a piece—she suggests investing in a portable blacklight to spot any repairs, cracks, or in-painting on antique art. Shop the Apps for Hidden Gems: You don't have to spend a fortune to get great pieces. Pat swears by local auctions and the LiveAuctioneers app to find everything from French porcelain to vintage jewelry. She also highly recommends Stair Galleries for scoring incredible upholstered pieces from the estates of famous decorators. The Timelessness of Mario Buatta: Pat worked with Mario Buatta on four homes over 30 years. She notes that his rooms stand the test of time because he adopted the English country style—focusing on classic floor plans, the right scale, and high-quality, comfortable upholstered pieces that look even better when they are a little faded and lived-in. What You'll Hear on This Episode: 00:00 Welcome to the final episode of the Carson Kressley Takeover! 01:30 Meet Patricia Altschul: Art advisor, author, and star of Southern Charm 04:30 Growing up in Richmond, Virginia with an eclectic mix of French antiques and Chinese rugs 07:00 Pat's career as an art advisor in the 80s and 90s (and flying the Concorde) 10:30 How to start collecting art and why you need a portable blacklight 13:00 The best auction sites: Stair Galleries and the LiveAuctioneers app 16:30 The history of Pat's Charleston home: The 1853 Isaac Jenkins Mikell House 19:00 Working with legendary decorator Mario Buatta over 30 years 23:00 Why Mario's classic "English country" rooms still look fresh today 32:30 Pat's former home on Oyster Bay in Long Island 38:00 How Pat ended up on Southern Charm 40:00 Charleston must-dos and the city's incredible food scene 44:00 The secret to the perfect Southern martini 47:30 Entertaining in New York City in the 1990s 51:30 Pat's collection of Ballard Designs crystal lanterns Also Mentioned: Pat's Book (referred to by Carson as Eat, Drink, and Remarry) LiveAuctioneers App Stair Galleries Shop the Carson Kressley Collection at Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Beauty by Zadie Smith follows two feuding families—the liberal Belseys and the conservative Kippses—whose lives collide in a New England university town, exploring themes of race, family, politics, and love through sharp satire and witty dialogue.Kirkus Reviews calls Marriage and Other Monuments, Virginia Pye's recently published book, “A fascinating and audacious novel of family, marriage and a society in flux.” It is a #1 Amazon bestseller in New Southern FictionVirginia's essays have appeared in The New York Times, Literary Hub, Publisher's Weekly, Writer's Digest, The Rumpus, and elsewhere. She has taught writing at New York University and the University of Pennsylvania, and, most recently, at GrubStreet in Boston. Virginia is Fiction Editor of the literary journal Pangyrus and serves on the board of the Women's National Book Association, Boston Chapter. Drink this week: The Zadie Smith - obvi! This recipe is from the book: Free the Tipple: Kickass Cocktails Inspired by Iconic Women - Check it out!In this EpisodeMarriage and Other Monuments by Virginia PyeStyle Weekly Best of Richmond 2026Free the Tipple: Kickass Cocktails Inspired by Iconic WomenTickets to Live Show with Meg Medina April 18th

This week we finish breaking down Goodbye Toby. During Toby's goodbye party, Michael tries to get closer to Holly but finds himself being pulled back to Jan after discovering some big news that involves a pro tennis player. Meanwhile, an unexpected proposal happens. Jenna and Angela give Toby a “Show Bible Goodbye”, Angela shares how she almost didn't make it to set for a very important scene and a couple of Michael's parody songs are brought to life! This episode is so special you won't want to say goodbye to it. Toby on the other hand... I mean, who does he think he is?  Parody songs performed by Joshua Snyder and Jordan Duffy.  Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today we have Kendra. She is 38 years old from Central Minnesota and took her last drink on March 22nd, 2024.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – THE social app for sober people   Recovery Elevator is compiling a list of recovery stories and we're going to put them in a book called This is How We Quit. If you want to be part of this book, and submit your story, we'd love to have you. There is no sobriety time requirement so if your saying to yourself, well, I've only been sober 30 days, I can't submit my story, then nonsense. Send an email to info@recoveryelevator.com and you'll get a google form to fill out and submit your story.   Recovery Elevator's first ever Sober Ukelele Retreat will be November 7th-14th, 2026. Registration opens May 1st.   [03:42] Thoughts from Paul:   Today Paul unwraps the reason that we drink. It isn't because alcohol is the most addictive drug on the planet or because you like the taste of wood, hops or earthy floral notes. For millions of years, humans evolved with the expectation of a loving and accepting community to be surrounding us at all times. In the modern world we are ripped away from this and are expected to be okay by ourselves.   The opposite of addiction is connection, and we've never been more disconnected as a species.   Be kind to yourself, this is not your fault. The pain that something was missing landed in your biology likely before you said your first word. This is why we all carry so much shame when something is missing or wrong we internalize it as if we are the problem and we are bad. Again, this is not your fault. But it is tasked to you, us, we to course correct – and we are.   [08:25] Paul introduces Kendra:   Kendra was previously interviewed on episode 501. She is 38 years old and has one 19-year-old daughter. She is a nephrology practice nurse and for fun she likes to cook, walk, bike, cycle and rollerblade.   Kendra never drank in high school and was an overachiever. She had great grades and played hockey. Kendra had her daughter when she was 19 so was unable to further her hockey career into college. Her daughter was diagnosed with cystic fibrosis at six days old and Kendra says that forced her to grow up quickly.   Kendra had her first drink at age 21 and while she got very sick, she loved the relief that it gave her. Drinking helped her cope with the "what the hell am I doing in life" feelings and was an outlet for her stress of raising her daughter.   In 2008, Kendra got into a relationship and they drank regularly. He was able to moderate whereas Kendra was not. It was a balancing act keeping up with her party girl persona, raising her daughter and going to school to establish a career for herself.   After her divorce in 2018, she wasn't around alcohol as much but still struggled with the off switch. When the hangovers started affecting her day-to-day life, she realized she had an issue. Kendra says she was capable of managing her drinking for a time as she was building a successful life for herself but would still binge drink on weekends when she had the opportunity.   In 2023, while attempting moderation, Kendra concluded that alcohol wasn't fostering any positivity in her life. She knew she needed to quit. She had already been tracking her sobriety streaks and would get upset with herself when she broke them. She found the app I Am Sober helpful to keep track her streaks and feel like she was making progress.   Having already been reading quit lit and listening the RE podcast, she was priming herself to finally move on from alcohol. After her last drink, Kendra began focusing on rest, meditation, breathwork and doing a lot of walking and listening to podcasts about recovery, health and longevity. Since quitting, Kendra has found mental clarity, less anxiety and her meditation practice helps keep her centered.     Recovery Elevator This isn't a no to alcohol But a yes to a better life       RE Instagram Sobriety Tracker iTunes  RE YouTube      

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487FAQ1) What is the strong drink condemned in the OT?2) Was the oinos in the time of Jesus fermented?3) How does modern day alcohol compare to NT times?4) Does "addicted to much wine" allow for some wine?5) What exactly constitutes the sin of drunkenness?6) Is it sinful to drink if it causes a believer to stumble?7) Is it sinful to drink if it confuses an unbeliever?8) Does the bible permit alcohol drinking of any kind?Why my family chooses abstinence:- Drunkenness is Sinfulness- Sobriety is Non-Negotiable- Alcohol is Dangerous- Our Culture is Unconcerned- The World is Watching- The Believer is a Priority

The Dad Bros talk about the hullabaloo in Iran. Social media is suspicious that Jim Carey has been replaced. Josh introduces Jon to the shape store. CEO of McDonald’s fails to capture imaginations as he tries the new Big Arch. Bill Clinton answers some question. The show wraps up with the surveillance state. Drink of the Show: New Belgium Blaze Lightning IPA SHOW LINKS McDonald’s CEO Having a Product for Lunch Burger King CEO Joins in Bill Clinton Reminisces About “The Good Times” Bill Clinton: Friends With Rothschild   Deflock.org Automated License Plate Readers (ALPRs or LPRs) Revolt Against Flock Cameras Deveillance Shape Store Secret Link Visit DadBros.com Follow the Dad Bros Show on Instagram, Facebook & Twitter Contact the Dad Bros: 1-844-DadTalk or Email Us Patreon Special thanks to: @LadyMpire & Beer Man Mark The post Ep 647 – Big Bite appeared first on Dad Bros.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Wisdom has built her house. She has carved out her seven pillars. 2 She has prepared her meat. She has mixed her wine. She has also set her table. 3 She has sent out her maidens. She cries from the highest places of the city: 4 "Whoever is simple, let him turn in here!" As for him who is void of understanding, she says to him, 5 "Come, eat some of my bread, Drink some of the wine which I have mixed! 6 Leave your simple ways, and live. Walk in the way of understanding." 7 One who corrects a mocker invites insult. One who reproves a wicked man invites abuse. 8 Don't reprove a scoffer, lest he hate you. Reprove a wise person, and he will love you. 9 Instruct a wise person, and he will be still wiser. Teach a righteous person, and he will increase in learning. 10 The fear of Yahweh is the beginning of wisdom. The knowledge of the Holy One is understanding. 11 For by me your days will be multiplied. The years of your life will be increased. 12 If you are wise, you are wise for yourself. If you mock, you alone will bear it. 13 The foolish woman is loud, undisciplined, and knows nothing. 14 She sits at the door of her house, on a seat in the high places of the city, 15 to call to those who pass by, who go straight on their ways, 16 "Whoever is simple, let him turn in here." As for him who is void of understanding, she says to him, 17 "Stolen water is sweet. Food eaten in secret is pleasant." 18 But he doesn't know that the departed spirits are there, that her guests are in the depths of Sheol. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

A masterclass in the nuts and bolts of running a world-class restaurant.In this episode, Dan sits down with one of Britain's most uncompromising chefs to talk about building a two-Michelin-star restaurant in the least glamorous location imaginable — a strange little oasis tucked under a Nottingham flyover, surrounded by graffiti, traffic, and the occasional burning car.But that's exactly the point.Sat explains why great restaurants aren't just about food — they're about theatre, emotion, risk, and creating something so memorable that people will travel across the world to experience it. From the philosophy behind Restaurant Sat Bains to the psychology of hospitality, the conversation dives into why authenticity beats polish, why imperfection can be powerful, and why chasing Michelin stars is often the least interesting part of running a restaurant.Along the way they explore Sat's unconventional ideas — like the now-famous “Sat's Gamble” wine lottery — the realities of attracting true travelling food lovers, and what it actually takes to build a restaurant that people obsess over.This is a conversation about vision, stubbornness, and why sometimes the best restaurants in the world are built in the most unlikely places.00:00 Gastronomic Narnia00:03:30 Why Every Detail Matters in Fine Dining00:07:00 The Secret Behind the Perfect Plated Dish00:10:00 Teaching Knowledge After 30 Years in Kitchens00:15:00 Building a Two-Star Restaurant Under a Flyover00:19:00 Food Should Reveal the Chef's Identity00:50:00 Why Freedom Beats Mentors in Creativity01:03:00 Lessons From Growing Up in a Shop01:07:30 Creativity Means Nothing Without Business01:17:00 The £50 Two-Michelin-Star Breakfast Idea01:42:00 Why Honesty Beats Perfect Social Media01:43:00 Sat's Gamble Wine Lottery Explained02:05:00 Turning Art Into Michelin-Star Dishes02:10:00 How Creative Ideas Become Real Plates  ============================================== ♨️Still bloody HUNGRY? Course ya are. Each week I spend 15 hours writing my newsletter. It'll take you 5 mins to read. Full of wisdom from the biggest names in food and drink. Subscribe here - https://hungryfeast.beehiiv.com/

Episode 473 is here and it is bringing the gasps! This week Em brings us to Canada for the tale of Dagg's Demon/the Dagg Poltergeist, which may be one of the more absurd hauntings we've heard in a while! Then Christine covers the disappearance of Matthew Johnson, a case that is still developing right now. And can we bring back good commercial jingles? …and that's why we drink!Catch our bonus Yappy Hour intermissions on Apple Podcasts: https://apple.co/3L28lDw or subscribe on Patreon: http://patreon.com/ATWWDPodcast!___________________For 50% off your order, head to https://DailyLook.com and use code DRINK.For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://Hungryroot.com/DRINK and use code DRINK.Visit https://www.aspcapetinsurance.com/DRINK to explore coverage. The ASPCA® is not an insurer and is not engaged in the business of insurance.Try ZipRecruiter for free at https://ziprecruiter.com/drink to find amazing candidates with the skills you seek.Find furniture, decor, and essentials that fit your unique style and budget at https://wayfair.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode: - The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now? - The Disrespect Trap: Are you accidentally teaching people that your time has no value or that your decisions need their approval? They break down the 4 ways we "train" people how to treat us and the specific scripts to use to take your power back. - The 5 Levels of Listening: Are you actually tuned in, or are you just "waiting for your turn to talk"? They audit our listening habits from "Distracted" to "Hearing what’s unsaid." - Cocktail Lessons: Why the White Russian is now a "no" for Amy & how it’s different from a Bushwacker! - The Pillow Hack: Why we are all moving our pillows into the sunlight this week to kill bacteria and clear up our skin. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Homily of Fr. Mike O'Connor from Mass on March 8, 2026 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Readings Ex 17:3-7 Rom 5:1-2, 5-8 Jn 4:5-42 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give

This week the geeks are watching yet another Friday the 13th film, this time the 8th one in the series: Jason takes Manhattan.Support us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://drinkingeekout.dashery.com/Alt https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Hosted on Acast. See acast.com/privacy for more information.

John 4:5-15

Professor Charles Knowles is a very smart man. He is a surgeon and clinical researcher. He is able to apply logic and reason to find solutions to most things. But logic and reason made no sense when it came to his own drinking.On Free State today Charles Knowles explains why we drink and why we drink too much.He talks to Dion about his own struggles and why there is a genetic reason for many people drinking.They discuss the line of Kurt Vonnegut that ‘Alcoholics Anonymous is America's greatest contribution to the 20th century' and Charles explains why modern science agrees with Vonnegut. Hosted on Acast. See acast.com/privacy for more information.

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A quiet little mistake at BYU sets off a surprisingly big reaction! When a drink at the Mormon-owned Brigham Young University turned out to contain green tea, it reopened the question of what the Mormon "Word of Wisdom" actually bans, and why a 19th-century health rule still causes confusion today. Frank and Dan unpack the green tea mix-up and the strange logic behind Mormon caffeine culture (because they most definitely do consume the stuff!!) Elsewhere in the episode: Congress launches a "Sharia Free America" caucus, anti-LGBTQ parents win a $1.5 million payout over school books, the Taliban burns musical instruments in Afghanistan, Kansas makes clergy mandatory reporters (with a major confession loophole), a Catholic bishop is accused of embezzling church funds for trips to a Tijuana brothel, and Tucker Carlson's new prayer-app sponsor sparks backlash from Christians.

Thank you to our sponsor: BetterHelp! Your emotional wellbeing matters. Find support and feel lighter in therapy.  Sign up and get 10% off at betterhelp.com/spillthebeans If you enjoyed this episode, leave a review and make sure you subscribe! And if you are interested in advertising on this podcast or having Blanca and Noemy as guests on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can WATCH the Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow STB on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STORE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OUR OTHER SOCIAL MEDIA INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIK TOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spillthebeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iblancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blancaj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jjvlogs3547 Learn more about your ad choices. Visit megaphone.fm/adchoices

The full gang is back with ours and your answers to the questions from last week. We also have a new Drink from Marie, and on Second Story Stories we talk about 4 women of Disney. Finally in One More Thing we brainstorm what you might hear next week for the 100th show.

Ep. # 254 • Brett Weiss • Smilyn Wellness • Lyfe BrandsDescriptionBrett Weiss, Co-Founder and CEO of talks with Russell & Rachel about his Brands and his new podcast and Lyfe in the alternative products industries.Lyfe Mushroom Coffee — smooth, delicious, and packed with the best U.S. grown mushrooms, because mushroom coffee shouldn't taste like dirt. Drink it solo or mix it with coffee—clean energy, sharp focus, zero crash, delicious taste.Baked & Blazed -Blazed-fest is coming next week.Blazed Magazine also drops this week on the show.

On this episode of Bless Your ‘Hardt, Dale and Amy dive into the little things in life that somehow turn into big debates. From the phrase “I'm just saying” and whether it softens a comment or just makes it more annoying, to the Drink of the Week presented by High Rock Vodka, sparking a discussion about lychee and herbs in drinks. Amy also recaps a trip to the beach house that turned into a series of funny parenting moments and restaurant adventures with the girls (be for real… who is still putting gum under the table?!). Later, Dale admits he's been completely consumed by organizing his old trading cards from the late '80s and early '90s, proving once again how quickly a hobby can turn into an all-out project. The conversation bounces from kids discovering video games and birthday party chaos to the many spellings of common names and a surprisingly serious debate about how to spell “I'm'll”… or is it “imol”? A poll may be needed to settle this one. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textWe all have a month that seems to be more busy than the others, Vic explains why March is his with events and birthdays! What is YOUR month? #MarchMadnessBIG PODCAST NEWS! (& we need your help)We experienced a Blood Moon earlier this week and Vic is still not over it#ICYDK : Drinking red wine can reduce cognitive decline & your nipples are as unique as your fingerprint??How do you date after 40?? Is it possible? #WednesdayWisdomTRIVIA: Roughly 8% of Americans are afraid to ride THIS. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Today we're switching things up with a mystery drink challenge!

In this latest episode of And Now We Drink, host Matt Slayer sits down with the outspoken and vibrant Victoria Peaks. Tune in as this captivating conversation flows through the nuances of life on and off the camera. Victoria shares her experiences and love for bourbon, detailing her latest obsessions alongside LA's bustling lifestyle discoveries. From the amusing tale of mistaken restaurants in Hollywood to deep dives into the dynamics of swinging and the  industry, Victoria bares it all. The duo discusses relationships, trust, and the fine line between personal life and professional commitments, offering a candid glimpse into the world of entertainment. Victoria doesn't shy away from the serious topics either. She opens up about her transition from education to the biz, providing insights into her community's reactions and the judgmental hurdles she overcame. The episode isn't just a journey through her life but also a discussion of broader societal norms—how they're evolving and how they perhaps need to change more. Whether it's the tales of group activities , coaching cheerleading, or her aspirations of running for political office, Victoria provides genuine and entertaining commentary on her life. The laughs are frequent and the whiskey flows freely, making for an engaging and eye-opening episode. As always, Matt keeps the discussion engaging, offering his own insights into the world of  entertainment. Don't miss this episode packed with humor, wisdom, and a touch of rebellion. New Sponsor ALERT We are proud to be brought to you by BellFlask www.bellflask.com use promo code slayer20 for 20% off at checkout Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer Subscribe to the youtube youtube.com/andnowwedrink Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this latest episode of And Now We Drink, host Matt Slayer sits down with the outspoken and vibrant Victoria Peaks. Tune in as this captivating conversation flows through the nuances of life on and off the camera. Victoria shares her experiences and love for bourbon, detailing her latest obsessions alongside LA's bustling lifestyle discoveries. From the amusing tale of mistaken restaurants in Hollywood to deep dives into the dynamics of swinging and the  industry, Victoria bares it all. The duo discusses relationships, trust, and the fine line between personal life and professional commitments, offering a candid glimpse into the world of entertainment. Victoria doesn't shy away from the serious topics either. She opens up about her transition from education to the biz, providing insights into her community's reactions and the judgmental hurdles she overcame. The episode isn't just a journey through her life but also a discussion of broader societal norms—how they're evolving and how they perhaps need to change more. Whether it's the tales of group activities , coaching cheerleading, or her aspirations of running for political office, Victoria provides genuine and entertaining commentary on her life. The laughs are frequent and the whiskey flows freely, making for an engaging and eye-opening episode. As always, Matt keeps the discussion engaging, offering his own insights into the world of  entertainment. Don't miss this episode packed with humor, wisdom, and a touch of rebellion. New Sponsor ALERT We are proud to be brought to you by BellFlask www.bellflask.com use promo code slayer20 for 20% off at checkout Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer Subscribe to the youtube youtube.com/andnowwedrink Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this latest episode of And Now We Drink, host Matt Slayer sits down with the outspoken and vibrant Victoria Peaks. Tune in as this captivating conversation flows through the nuances of life on and off the camera. Victoria shares her experiences and love for bourbon, detailing her latest obsessions alongside LA's bustling lifestyle discoveries. From the amusing tale of mistaken restaurants in Hollywood to deep dives into the dynamics of swinging and the  industry, Victoria bares it all. The duo discusses relationships, trust, and the fine line between personal life and professional commitments, offering a candid glimpse into the world of entertainment. Victoria doesn't shy away from the serious topics either. She opens up about her transition from education to the biz, providing insights into her community's reactions and the judgmental hurdles she overcame. The episode isn't just a journey through her life but also a discussion of broader societal norms—how they're evolving and how they perhaps need to change more. Whether it's the tales of group activities , coaching cheerleading, or her aspirations of running for political office, Victoria provides genuine and entertaining commentary on her life. The laughs are frequent and the whiskey flows freely, making for an engaging and eye-opening episode. As always, Matt keeps the discussion engaging, offering his own insights into the world of  entertainment. Don't miss this episode packed with humor, wisdom, and a touch of rebellion. New Sponsor ALERT We are proud to be brought to you by BellFlask www.bellflask.com use promo code slayer20 for 20% off at checkout Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer Subscribe to the youtube youtube.com/andnowwedrink Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the Third Sunday of Lent, Fr. Frank Donio, S.A.C. reflects on Christ as the living water that offers eternal life. Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources. Listen to Fr. Frank's more of weekly reflections and recent blogcasts.

Tipp City Murder /// Part 2 /// 911 Part 2 of 2  www.TrueCrimeGarage.com  Ashley Flynn, 37, was found dead in the early morning hours of February 16th after officers received a report of a burglary and shooting at a Tipp City home. Her husband and two children were inside the home when officers arrived. According to Miami County officials, Caleb Flynn, a former American Idol contestant, was taken into custody and charged with murder after investigators say Ashley Flynn's body was found in their home. Prosecutors have not released details about a motive. Beer of the Week - Super Crisp Lager by Great Northern Brewing Company Garage Grade - 4 out of 5 bottle caps True Crime Garage Presents: Brian Shaffer – 20 Years Missing Join True Crime Garage for a special live event marking 20 years since the disappearance of Brian Shaffer — a case that continues to captivate investigators and the public alike. Location: BrewDog – Canal Winchester Date: April 18th Doors Open: 4:00 PM Event Starts: 5:00 PM This powerful evening will feature a discussion panel with investigators who have worked on Brian's case. Attendees will hear insights into the investigation, case developments, and ongoing efforts to seek answers in one of Ohio's most puzzling missing person cases. All proceeds from the event will be donated to the Porch Light Project, supporting investigative efforts and advocacy for missing persons cases. Come together with the True Crime Garage community to remember Brian, support continued investigation, and help raise awareness for missing persons. Tickets available on our website www.TrueCrimeGarage.com  - click on Live Events Come enjoy a Drink with the Boys and support a great cause. Cheers Mates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tipp City Murder /// Part 1 /// 910 Part 1 of 2  www.TrueCrimeGarage.com  Ashley Flynn, 37, was found dead in the early morning hours of February 16th after officers received a report of a burglary and shooting at a Tipp City home. Her husband and two children were inside the home when officers arrived. According to Miami County officials, Caleb Flynn, a former American Idol contestant, was taken into custody and charged with murder after investigators say Ashley Flynn's body was found in their home. Prosecutors have not released details about a motive. Beer of the Week - Super Crisp Lager by Great Northern Brewing Company Garage Grade - 4 out of 5 bottle caps True Crime Garage Presents: Brian Shaffer – 20 Years Missing Join True Crime Garage for a special live event marking 20 years since the disappearance of Brian Shaffer — a case that continues to captivate investigators and the public alike. Location: BrewDog – Canal Winchester Date: April 18th Doors Open: 4:00 PM Event Starts: 5:00 PM This powerful evening will feature a discussion panel with investigators who have worked on Brian's case. Attendees will hear insights into the investigation, case developments, and ongoing efforts to seek answers in one of Ohio's most puzzling missing person cases. All proceeds from the event will be donated to the Porch Light Project, supporting investigative efforts and advocacy for missing persons cases. Come together with the True Crime Garage community to remember Brian, support continued investigation, and help raise awareness for missing persons. Tickets available on our website www.TrueCrimeGarage.com  - click on Live Events Come enjoy a Drink with the Boys and support a great cause. Cheers Mates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Colion talks about the recent events in Austin and the thoughts about carrying if you've had a drink.

Royal Caribbean announced it will remove the souvenir Coca-Cola Freestyle Cups and access to the Freestyle machines for those that booked a Deluxe or Refreshment drink package.Share with me your thoughts, questions and comments via...Twitter: @therclblogFacebook: /royalcaribbeanblogYouTube: royalcaribbeanblogEmail: matt@royalcaribbeanblog.comLeave a voicemail: (408) 6ROYAL6You can subscribe to the Royal Caribbean Blog Podcast via iTunes, Google Play, Stitcher or RSS.

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🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

This week it's a conversation with Ken Correll of Human Robot, the Philadelphia based brewing company that specializes in lagers. We're talking about how to build a hospitality program, the importance of festivals, being creative in a controlled space, and just about every tangent we can pull out during our time together. Many pints hit the table, and we just about manage to keep it on the rails. For more Drink Beer, Think Beer check out All About Beer.SponsorsBarrel One CollectiveIn a landmark merger between two pioneers of New England's craft beer industry, Mass. Bay Brewing Company and Finestkind Brewing LLC proudly announce the formation of Barrel One Collective. The Collective will house 14 total brands, operate eight brewery-taprooms across four states (MA, NH, NY, VT) and have a combined production volume of nearly 165,000 barrels, positioning it as the largest craft producer in New England and 14th largest in the country according to Brewer's Association 2023 Production Data.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: John HollGuest: Ken CorrellSponsors: Barrel One Collective, All About BeerTags: Lager, Brewing, Philadelphia, Festivals, HospitalityPhoto: By John Holl

Have you ever tried delaying a drink only to feel your desire get stronger?   Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the timer goes off. If that's happened to you, it doesn't mean the delay failed. It means something important just surfaced.   Listen in this week to hear why delaying a drink can sometimes intensify the urge and why that's actually good news. You'll also learn how to move beyond surface-level desire, and how to use delay to reveal the deeper pattern underneath.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/458

“So Elijah did as the Lord told him and camped beside Kerith Brook, east of the Jordan. The ravens brought him bread and meat each morning and evening, and he drank from the brook. But after a while the brook dried up, for there was no rainfall anywhere in the land.” (1 Kings 17:5–7 NLT) God said to the prophet Elijah, “Go to the east and hide by Kerith Brook, near where it enters the Jordan River. Drink from the brook and eat what the ravens bring you, for I have commanded them to bring you food” (1 Kings 17:3–4 NLT). At first glance, it might seem as though God was giving Elijah a vacation—some downtime for services rendered. But this was no leisurely camping trip. The ravens didn’t take Elijah’s order, fly to the local fast-food restaurant, and then deliver his meal. Ravens are scavengers. They brought little bits of meat and bread to Elijah. What’s more, the water in the brook from which he drank would have been somewhat polluted. This wasn’t an easy situation by any stretch of the imagination. Even if it had been, Elijah likely would have tired of it pretty quickly. Based on his biblical profile, Elijah was a man of action—confronting, challenging, moving, doing the Lord’s work. How easily he could have said, “Lord, I don’t want to be in this crummy little place, drinking river water. I like being in front of people. I like the limelight.” But Elijah seems to have understood that the Lord was preparing him for something big, something profoundly impactful. Something that would push him to his physical, emotional, and spiritual limits. Not long after his brookside sojourn, Elijah would be standing on Mount Carmel, singlehandedly challenging hundreds of false prophets to a winner-takes-all showdown (see 1 Kings 18:20–40). His raven-assisted stay by the brook wasn’t downtime. It was preparation time. God gave Elijah the time and space he needed to prepare himself for the battle ahead. Sometimes we don’t like where God has put us. We say, “Lord, I don’t like this situation. I want to do something great for You. I want to make a difference in my world.” But that may be because we’re misreading our situation. We may mistake preparation time for downtime. Or may not recognize the opportunities that surround us. Maybe the Lord wants you to be effective right where you are. Maybe He wants you to take advantage of the opportunities in front of you and be faithful in the little things. Who knows what God has in store for you? If God has you by some muddy little brook, so to speak, just hang in there. Be faithful, do what He has already told you, and wait on Him and His timing. God will do something wonderful for you or with you. Just be available and open to do what He would have you do. Reflection question: How can you prepare spiritually for what lies ahead? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Today we're breaking down Goodbye Toby. To kick off this two part episode, Paul Liberstein sent in audio clips to talk about what it was like to write himself off the show and introduce Holly Flax, played by Amy Ryan. When Toby has his last day at Dunder Mifflin, Michael insists on throwing him a huge going away party. Angela Martin scoffs at the idea, so Phyllis steps in. While breaking down Pratt Institute, Jenna ends up quoting her own book, The Actor's Life: A Survival Guide. Creed chimes in about his famous “quabity assuance” scene and Angela learns the difference between “hot to trot” and “fired up”.  This episode is cruisin' for a bruisin', so listen up! Link to Jenna's book, The Actor's Life: A Survival Guide: https://www.amazon.com/Actors-Life-Survival-Guide/dp/1944648224 Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found.Special GuestRoxxy HazeChinedu UnakaJordan ConelyThis Week We DiscussHave Wasabi W/ Every Meal vs Fireball For Every DrinkRVing Across The States bs Backpacking Across The WorldWake Up Bald & Your Hair Grows Through The Day vs Wake Up With Hair & It Slowly Falls OutS/o To Our SponorsBlue ChewBluechew.comGet 10% Your First Month Of Blue Chew GoldPromo: SQUADDBetter HelpSign Up And Get 10% OffBetterhelp.com/SQUADDCash AppUse Code CASHAPP10 At Sign Up And Receive $10 When You Send $5 To A Friend

It's March which has us asking at what point do we officially feel like it's the new year? This month's theme is full moon stories submitted by Patron, B! From terrifying alien encounters to laughing ghosts these stories truly bring the goosecam. And let us know what your favorite moon phase is! …and that's why we drink!___________________Help your dog live their best life with high-quality food from The Pets Table. Take advantage of this limited time offer: Get 55% off your first box PLUS 10% off your next two at https://ThePetsTable.com and use code drink55.Download SAILY in your app store and use our code DRINK at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/drink Join millions banking fee-free with Chime and get up to $350 when you sign up at http://chime.com/DRINK .Get 40% off select Lola Blankets products at https://Lolablankets.com by using code DRINK at checkout. Experience the world's #1 blanket with Lola Blankets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicken Pot Killer ////// 909  Part 1 of 1    www.TrueCrimeGarage.com On May 23rd 2016, police responded to a flat where a dead young woman was found by her family. The evidence found at the scene proved this to be a homicide. Police were able to quickly recover CCTV footage from building where the victim had lived alone. The footage showed a man on his way to murder 26 year old Nikki Collingbourne. Next to Nikki's body detectives located fragments of the now infamous murder weapon.    Beer of the Week - Dual at Dawn, revolutionary era ale by Sun King Brewery  Garage Grade - 3 and 3 quarter bottle caps out of 5      True Crime Garage Presents: Brian Shaffer – 20 Years Missing Join True Crime Garage for a special live event marking 20 years since the disappearance of Brian Shaffer — a case that continues to captivate investigators and the public alike. Location: BrewDog – Canal Winchester Date: April 18th Doors Open: 4:00 PM Event Starts: 5:00 PM This powerful evening will feature a discussion panel with investigators who have worked on Brian's case. Attendees will hear insights into the investigation, case developments, and ongoing efforts to seek answers in one of Ohio's most puzzling missing person cases. All proceeds from the event will be donated to the Porch Light Project, supporting investigative efforts and advocacy for missing persons cases. Come together with the True Crime Garage community to remember Brian, support continued investigation, and help raise awareness for missing persons. Tickets available on our website www.TrueCrimeGarage.com  - click on Live Events Come enjoy a Drink with the Boys and support a great cause. Cheers Mates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're breaking down Job Fair. Michael, Pam, Oscar and Darryl set up a booth at Valley View High School's Job Fair in hopes of finding a new intern. Jim, Andy and Kevin golf with a potential client. Jenna and Angela speculate what a crossover episode between The Office and Monk would have been like, a fan gives a theory on why Pam skipped volleyball during PE and the ladies reveal which Office castmember is really good at golf. We'd never tell this to it's face, but this is a wonderful and gifted episode.  Listen to Stephen and Lori Saux' Down Syndrome Parenting and Advocacy podcast, If We Knew Then: https://ifweknewthen.com Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices