Podcasts about Drink

Ovaltine. The man who sparked the fire in the Palisades has been arrested. Police officer and his wife are found dead in a bathtub from heatstroke. 

Ovaltine. The man who sparked the fire in the Palisades has been arrested. Police officer and his wife are found dead in a bathtub from heatstroke. See omnystudio.com/listener for privacy information.

(00:00-10:53) Audio of Josh Pate on Bussin' With The Boys joking about being upset with Drink closing the weight room for Tim Tebow. Doug can't tell what's real anymore. Wilson Phillips. Dudes need a guy. Who's your guy? Lotta sprinter vans.(11:02-15:53) Always keep an extra loofa on hand. Someone sent in a Blues poem.(16:03-18:52) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-23:09) Just four hot guys talking Tigers and Mariners. Twelve hours til hockey season. Doug's addicted to Tiger Balm. Fully stocked dossier today. How many ice hockey games will Jackson attend this year? Phillies stave off elimination against the Dodgers. Audio of Schwarber's tape measure homerun last night. Tiger uniform talk. Audio of Drink asking Kalen DeBoer if he was going to wear the black hoodie on the sideline on Saturday. Doug doesn't like the hoods on hoodies. Folksy homerun tales.(23:17-49:57) Chairman Steve is kicking off a big phone call Thursday. Audio forensics of a classic drop. Traffic tips for heading to Columbia. Grandpa Steve. Martial advice from Steve. Ugly women can be bossy too. Women in their 60's. Are you offering me your wife, Steve? Mark can't make it on Saturday. Threesomes and pumpkin patches. Drinkin' in the morning. Audio of Brett Bielema giving a pep talk to Illini fans for the early Saturday kick. Chances that both Mizzou and Illinois win on Saturday.(50:07-1:06:07) Predictions for the Blues season. Losing Dylan Holloway changed the course of the Blues season last year. The Blues have never had 3 or more defensemen with 40+ points. Predictionary for where the Blues will finish in the division and their leading scorer. Blues +4000 to win The Cup. Audio from Jackson's station 670 The Score in Chicago talking about how the Cubs should be "bullying these hoes."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For most entrepreneurs, consuming alcohol is a normalized social ritual. From networking, entertaining clients, and celebrating successes to relaxing with our friends and family. But as you'll hear from today's guest, alcohol is really just “attractively packaged poison” for our bodies. Even one or two drinks a night can slowly erode productivity, focus, and decision-making, costing millions of dollars over an entrepreneur's lifetime.James Swanwick knows this firsthand. A former ESPN SportsCenter anchor, James walked away from alcohol in 2010 and saw instant improvements that transformed his life, health, and career trajectory.Today, he's the founder of Project 90, a neuroscience-based coaching program with a 98% success rate in helping executives, entrepreneurs, and investors reduce or eliminate drinking in just 90 days. He's also the author of Clear, a practical guide to quitting alcohol without AA, rehab, or willpower.In this episode, you'll hear the shocking financial and personal costs of drinking—even in moderation—and why going alcohol-free gives high performers and entrepreneurs an ‘unfair' competitive advantage. James also shares the science behind alcohol's impact on the brain and body, and how eliminating or significantly reducing alcohol from your life can multiply your clarity, relationships, and wealth.In this episode, you'll learn: 1.) Why having just one drink a day can quietly destroy your health, relationships, and wealth.2.) The neuroscience-backed framework with a staggering 98% success rate that James uses in Project 90 to help entrepreneurs and executives eliminate alcohol and unlock peak performance.3.) What James calls the “Lost Revenue Calculator” to demonstrate how much an entrepreneur who generates millions in revenue each year could benefit from an alcohol-free lifestyle.Show Notes: LifestyleInvestor.com/259Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Boring Bricks That Quietly Save the Day (Food • Water • Rest)Journal prompt: “If I gave myself 10% more gentleness, I would…”Grace is practical. The basics aren't glamorous, but they are medicine.A Flicker (Hope) — Relief after refuel Notice how the room feels different after water, a snack, or ten minutes horizontal. That ease is data—keep it.To Rebuild (Healing) — The FWR check (2 minutes) Food: Protein + fiber in the next hour (yogurt, nuts, egg, hummus + crackers). Water: Drink a full glass now; set a reminder for two more today. Rest: Choose one—10-minute lie-down, 20-minute walk, or power-down screens 30 minutes early.Take a Step (Becoming) — Stage tomorrow's basics Set out a water bottle, prep one snack, and block a 20-minute “walk or lie-down” on your calendar. Make tomorrow easier now.Choose-your-energy menu: Hollow (low): Drink a full glass of water and eat a handful of something simple. Done. Healing (medium): Do the full FWR check once today. Becoming (higher): Batch-prep two snacks and schedule your rest window for the week.Today, I Leave you Here: Your worth isn't measured by how well you push through. The basics are not “cheats”; they're scaffolding. Feed the body, water the system, lower the lights—then watch how much more humane the day becomes.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Origami Sake's, Matt Bell, Chats Sake Expressions and Trends, Tokoyo Sake Awards, Sake Cocktails, Hot Springs Arkansas, Snow Monkey Ready to Drink Sake Remix &MoreThe Birdies & Bourbon team had a blast chatting with Matt Bell about Origami Sake's origin story, new releases, Tokoyo Gold Medal and more. On the show we sip their wonder sake releases of White Lotus and Thousand Cranes. We also sample their lineup of Snow Monkey which is their ready to drink sake remix line. Pour some Origami Sake, sip along and listen/watch.Be sure to check Origami Sake out online at https://drinkorigami.com/The Neat Glass. Be sure to check out The Neat Glass online at theneatglass.com or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount.Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

(00:00-19:01) Lake Shore Drive. Best drives in St. Louis. Audio galore. Starting with Drink talking about the secondary. Next up is Beau Pribula talking about how he can improve. Batting third is Ohio State head coach Ryan Day talking about Illinois and not holding the Indiana blowout against them. You like a man in biker shorts? Hiesman favorites. Watch more ball, less Golden Bachelor, Grandpa. Biker shorts. It always comes back to promoting Movie Boi.(19:10-33:47) My kind of town, Chicago. How many MLB games will we have tomorrow? Where does the term 'shove' come from? Casual cycling. People are really, really worried that JB is leaving for Chicago. The jacket completes the outfit. Detached garages. Butch Lewis.(33:57-46:25) Now he's just dunking on us. The chinese restaurants really have it figured out. Jonathan Gannon's $100K fine. No water allowed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-8:16) Mt. Rushmore of Bush songs? You gonna contribute to this conversation, Vaughn? It's like getting a haircut and dying from that. Hikers stranded on Mt. Everest. Yak herders. Free solo climbing. Leanin' into the Red River Stink.(8:24-12:18) Highest paid coaches in college football. Larry Rooster. Drink coming in at #11.(12:28-16:53) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textGary brings you more bagpipes delights from the Bothy.PlaylistDan Houghton with Drink, Debauchery and 200 Euros, Teigis agus Dealg Innte, Willie Murray's Reel and The Fourth Floor from Bagpipe Personality Disorder. Greater Glasgow Glasgow Police Pipe Band with Lightly Swims the Swan, Miss Victoria Ross, Lady Margaret Stewart, Port a Beul, Lord McConnell of Lough Erne and Lochend from Ceolry. Mick O'Brien with Statia Donnelly's, If I Will I Can and Patsy Geary's from May Morning Due Gary West with Mrs Stewart of Grandtully, Glen Tilt Lodge, The Devil in the Kitchen, Captain Horne, Smith of Chilliechassie, Uist Reel and Smelling Fresh from the Raasay Restitution 2025, EYP Recording. MacKenzie Caledonian Pipe Band with Straloch Turkeys, Adrian's Obsession, The High Drive from A Big Step Forward Baghad de Vannes with Barc'hadur from Liviou  Donald MacPherson with The Lochaber Gathering, Arniston Castle and Mrs MacPherson of Inveran from Donald MacPherson Plays Ceol Beag.  Peatbog Faeries with The Naughty Step from Dust       Support the show

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In this episode of the Jesus Everyday Podcast, Ethan Callison, Ken Nienke, and Andrew McPheron walk through one of Jesus' most difficult teachings: “Unless you eat my flesh and drink my blood, you have no life in you” (John 6:53).This passage caused the Jews to grumble, dispute, and even walk away from Jesus. But what does it really mean? Is Jesus speaking literally, symbolically, or pointing to something deeper?

This week we're breaking down Women's Appreciation. Jenna and Angela start this episode off with some fun Fast Facts about where the idea for this episode came from, and answer all your questions about what it was like filming in that mall. Then, we discuss Dwight's solutions to catching a flasher, and we get Angela's grandmother's review of Michael Scott and how long she lasted watching this episode. Finally, we hop into Meredith's van and hit the mall, discuss Kate Flannery's stunt driving, and chat about keeping restrooms clean for everyone. We hope that you can appreciate the crap out of women after this episode. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on Blocked and Reported: Katie's new book. Plus, a conversation with Sarah Hepola and Nancy Rommelmann, Slam Frank, and Jesse gets canceled in Portland.Get the bookSlam Frank: A New Musical - Asylum NYC This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Today we have Camille. She's 36 years old, from Coeur d 'Alene, Idaho, and she took her last drink on August 22nd, 2024.   This episode brought to you by Better Help – 10% off of your first month #sponsored   Café RE   [04:26] Paul introduces Camille:   Corrine is 36 years old and lives in Coeur d'Alene, ID with her husband and two young children. For fun they enjoy spending time with friends in their community and spending time outside.   Camille says her father got sober when he was 24 and while growing up, she wasn't told that she couldn't drink but her dad gave her things to look out for. She experimented with alcohol in her teens while partying with friends. When she was 18, she began to be very active with church and started dating her now husband.   Camille and her husband got married when she was 21 and she says her drinking ramped up in her mid-twenties. They enjoyed hosting get-togethers with friends and neighbors. Camille says that over time she began to lose the “on/off switch”. She and her husband were still active in church, so Camille found herself living a secretive double life.   Camille was able to quit drinking both times she was pregnant but would always be ready to start back after giving birth. When her first child was five months old, Camille began drinking boxed wine in an effort to believe that she wasn't drinking as much as she was. Not long after this, she began having alcohol in multiple locations so she could rotate through it.   Working as a hairstylist and taking on more responsibility at church found Camille more exhausted and feeling more shame about her drinking. She began to feel like God was asking her to hand her problem over. She was at the point where she was disgusted with how she looked and felt and tired of the anxiety and mental gymnastics surrounding her drinking.   Camille's husband never questioned her drinking, and she was scared to bring it up. When he decided to quit drinking in solidarity with a friend, Camille decided to join them a few weeks later.   The first two weeks, Camille says she was white knuckling. She tried to distract herself as much as possible. She started making jewelry, exercising, listening to podcasts and reading quit lit. She tried listening to This Naked Mind again and identified with a lot of things.   Camille began to burn ships with her friends and fellow church members and learned she was not alone. Her parents were very supportive when she shared with them as well. After the first two weeks, Camille began to reap the benefits of an alcohol-free life. She says she now feels free and fully present with the people that matter.   [47:39] Thoughts from Paul:   This is an intro that Paul says he has been wanting to do for a while but has shied away because the subject matter can be triggering for some, including himself. Politics, news, the state of the US, the state of the world. The message he wants to convey is DO NOT DRINK THE KOOL-AID.   The news, social media, politicians and all of the algorithms on the internet are trying to put you in a fearful state. They have learned that fear and fake news hold your attention longer, that they can control you better, and they make more money on advertisements, etc.   One thing on the news that we see is doom and gloom, but Paul shares that he does not see that in real life. He doesn't want to downplay things, but things aren't nearly as bad as the news wants you to think. We need to start choosing where to put our attention. We are almost enabling addicts who are addicted to power by giving them our attention.   Go meet you neighbor, learn the names of birds in your yard, and be kind to yourself. Humans are going through a lot of change at the moment. And change is hard. We're going to be just fine.      Recovery Elevator Rule 22, let's lighten up and not take ourselves too seriously. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes     

This week Tom and Julie chat with our new friend Dennis, the CEO of Drink Labs, to help us create our very own Double Threat beverage! Plus they listen to autotuned trap remixes of Woody Allen's "What's With Baum?" audio book reading, and more!This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/tomandjulie⁠⁠⁠⁠ and get on your way to being your best self.Make your own drink with Drink Labs at https://thedrinklabs.com and give their socials a follow at https://www.instagram.com/thedrinklabs/Full Woody Allen "What's With Baum?" remixes coming to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VERY SOON!Patreon is the best way to support Double Threat! Your support keeps the show going and we appreciate it more than we can say. Plus you get weekly bonus episodes, access to monthly livestreams, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH VIDEO CLIPS OF DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE DOUBLE THREAT FAN GROUPS*Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.com/invite/PrcwsbuaJx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Reddit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/doublethreatfriends/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/doublethreatfriends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND SUBMISSIONS TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DoubleThreatPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW DOUBLE THREAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/doublethreatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOUBLE THREAT IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/double-threat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song by Mike KrolArtwork by Joe Frontel00:00 Intro06:34 King Gizzard x Dairy Queen17:03 We're FINALLY making our own drink!54:24 Woody Allen "What's With Baum?" remixes01:19:45 OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-25:20) Voice of the Blues Chris Kerber joins us leading up to the Blues opener later this week. No big roster surprises. What will the split between Binnington and Hofer look like? The process of preparing for television broadcasts this year. The anticipation is high going into this season after the disappointing end to the season last year in Winnipeg. Your favorite starlet lifts his legs up. Chapstick through the television.(25:28-38:09) Mark Sanchez had himself quite the weekend in Indy. The story shifted quickly over the course of the weekend. What's the level of optimism/concern for the Mizzou Alabama game this weekend? Crushing tape. Drink needs this win for his resume. What's Drink's biggest win in his Mizzou tenure?(38:19-57:37) Gabe DeArmond of Power Mizzou joins us. Gabe agrees that Tina is a national treasure. What's the vibe like heading into Alabama week? Missouri hasn't beaten Alabama in 50 years. Closest comp is when #1 Oklahoma came to Columbia in 2010. Cayden Green's injury and the possibility for his return. Gonna need 30 to win this game. Alabama can be susceptible to the run. Avoiding the big plays in the pass game. Fans rushing the field if they win.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it's a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won't fix what's going on inside. Béa explains why change is possible at any age (yes, even 78!), why it's not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you've ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect

It's a Micro Brew Bonus Episode! Musician Jerred Lazar (formerly of American Television) hops on the show to chat about bands, beer, wine, and the art of balancing music with everyday life. Follow Jarred on Instagram: @jerredlazar

This week we talk about Yasser Lopez. A 16 year old going spear fishing with friends. One of the spear guns discharges by accident and impales Yasser through his head. We also talk about two stories of Bigfoot encounters. These stories are from almost the beginning of the tales we know today. Listen to how they survived now! Drink of the Week: Butterbeer Martini 

It's Episode 452 and today it's oops! all creeps! Em is joined by Morgan Harris of Creeps & Crimes to bring you an all spooky episode as part of the ParaPods presents: Paraween Invasion of the Host Snatchers extravaganza! First Morgan covers the totally terrifying lore the Hat Man. Then Em brings us to Texas for a haunted hotel that maybe we've high fived at in a past life, the Emily Morgan Hotel. And who thinks we need a dog cam in the corner? …and that's why we drink!To hear more from Morgan check out her podcast Creeps & Crimes https://creepsandcrimespodcast.com/ !Grab your Paraween merch at http://atwwdmerch.com !_________________________________Visit http://cornbreadhemp.com/drink and use code DRINK at checkout for 30% off your first order!For a limited time, Nutrafol is offering our listeners $10 dollars off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DRINKFor a limited time, get 60% off your first order, plus free shipping, when you head to http://smalls.com/DRINK Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

This week the geeks are celebrating Spooky and Scary month by discussing the long tenured run of the Simpsons' Tree House of Horror series.Beer for the Episode:Treehouse's JuiceliusSupport us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://drinkingeekout.dashery.com/Alt https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Hosted on Acast. See acast.com/privacy for more information.

Adam creates a hypnosis session to help a client drink moderately on an upcoming holiday to Italy. Adam helps them think of 1 or 2 small glasses with a meal as their ideal amount, with an option, but without any obligation. This is all about choice, so that they don't feel limited, but empowered to drink a little if they choose to, and not if they don't.

Today's guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has had 1.5m views  I did a previous interview with Ann a couple of years ago that you can listen to here.  The prologue to the book describes alcohol's seductive charm…and eventual harm I love this analogy and here at Tribe Sober we suggest that our members write a "Goodbye Letter" to alcohol as it evolves from a handsome stranger to an abusive lover Ann predicted the dramatic rise in risky drinking for women, which has sadly come true over the last decade There is an epidemic of female drinking, especially among younger women, with serious health consequences – we are even seeing young women presenting with liver disease The alcohol industry has been targeting women for the last couple of decades – using the tobacco marketing playbook  and they've been stunningly successful Many of us believed that we couldn't have fun or relax or cope with stress without alcohol – and it certainly takes a few months to deprogram our thinking, to overturn those limiting belief Ann is from Canada so had first hand experience of the public backlash that the low drinking guidelines (two drinks a week) caused! The reduction in drinking guidelines came as new research was published linking alcohol to cancer and many other health conditions Ann and I both love the modern recovery movement and the many different recovery pathways – I often say that if you want to give up drinking you need to find your people – if you think that Tribe Sober might be your community then click here Ann mentioned the three levers for change: price, marketing reduction, and availability, but government action is slow and Big Alcohol will continue to use its lobbying power So as individuals we must actively seek out the knowledge – we need to educate ourselves about the harm that alcohol can do to our brains and our bodies Knowledge is power and the more we understand about alcohol the less we'll feel like drinking it Even if we decide to drink it should be an informed decision, we need to understand the risks Ann talked about her "Writing Your Recovery" courses which offers support and tools for memoir writing. Its a powerful 8-week online memoir-writing course. Go to her website annsdowsettjohnston.com for more info  Ann will also be facilitating a South African writing retreat during week commencing 25th November – more info on that HERE Ann now has more than 15 years of sobriety and spoke of the many benefits she has experienced She returned to school at 64 to become a psychotherapist, specializing in women's substance issues and trauma She has a wonderful relationship with her grandchild Ann strongly believes that once we walk away from alcohol remarkable things will happen – the universe has a plan for us – she is awakened to wonder as she puts it She's built a rich and an alcohol free life that she loves, a life she definitely doesn't want to escape from! More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can join our private Facebook group HERE.

Joe and Graham spent the weekend down at the historic Colonial Theatre in Phoenixville, PA taking in the sights and sounds of the 3rd Annual Phoenixville Film Festival. So, join us as we recap the festivities and chat about such feature films as Drink and be Merry, American Comic, and RARE: A Rare Disease Revolution. And it would not be a proper film festival without a bevy of short films, including "Warning: Strong Language", "Phillipsburg A Railroad Legacy", "Pipe Dream", "Christopher & the Bug", "Hope", "Baldy", "So Close", "Flowers, Birds & Dad", "Gods of Cable City", and "Te Seguiré a la Oscuridad". Check it out!!

Quincy Institute researcher Nick Cleveland-Stout exposes Israel's influencer program which is paying $7,000 per post in a desperate attempt to sway public opinion about Israel. Plus: journalist and author Katie Herzog discusses her book "Drink Your Way Sober" and her own journey recovering from alcoholism.  --------------- Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok Facebook  

(00:00-33:38) Sometimes when you fail you can fail upwards. Jackson is the Alex Smith of sports talk radio. Where's Tim is the theme of the day. Questions for Joey. Why is Joey misbehaving? Elite culture. Can you offend yourself? Audio of Mike Shildt on the questionable strike three call in the 9th. Roboumps. Rick Pitino. Slowly rotting. Doug has multiple Emmy's. Dotem changed the game at St. Louis Magazine.(33:46-53:01) Good final tune up for The Note last night. Michael Jordan conspiracies. Audio of Mike Shildt talking about the disappointing series loss to the Cubs. Hey slugga, can I get a quote? Rounding the bases with Hank Aaron. Doug's rooting for the Cubs. We need a St. Louis version of "Go Cubs Go." Cubby Bob and Hockey Bob. Benedict Vaughn.(53:11-1:07:35) My girl, Bill. I've seen the Ice Storm. Audio of Drink on Wake Up Barstool talking about the college football playoff. Is the money gonna dry up if fans and boosters don't feel like they're getting a return? Audio of Drink talking about being 5-0 and the tough schedule ahead. The landscape of NIL and the transfer portal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebuilding from Ruins (Bricks, Not Blueprints)Journal prompt: "A way to honor them by honoring me is…"There's no master plan—just weather and small bricks. Today is about doable over dazzling so the house you're rebuilding can actually stand.A Flicker (Hope) — Small done beats big imagined Finish one tiny thing: rinse the mug, move bills to one stack, crack a window, light a candle. Finished equals a warmer room. Warmth counts.To Rebuild (Healing) — Brick-of-the-Day (≤10 minutes)Pick a lane: Body · Home · Admin · Connection. Choose one tiny task.When/Then: “When it's 10:30, then I'll start the dishwasher.”Remove friction: set a 7–10 min timer, put items within reach, begin. If activation > 6/10, pause, long exhale, pick a lighter brick. Finishing small is the win.Take a Step (Becoming) — Value → micro-move Choose a value (steady, truthful, kind, creative, brave, present). Translate to today's micro-move: Steady: add a daily 10-minute “Brick” block to your calendar. Kind: schedule-send a two-sentence check-in to a fellow griever. Creative: lay out one tool you'll use tonight. Brave: message to join/host a small grief-friendly meetup this month.Choose-your-energy menu: Hollow (low): Drink a full glass of water and change your socks. Done. Healing (medium): Do one Brick-of-the-Day task with a timer. Stop when it dings. Name it out loud. Becoming (higher): Write one sentence for the week (e.g., “Fewer yeses, earlier exits”). Put it where you'll see it.Just for Today: Rebuilding isn't moving on—it's creating enough structure to carry love and loss at the same time. Ten honest minutes today beats another day of waiting for perfect conditions. The house you're making is lived-in, not staged; every small brick is proof you're still here, still building.One gentle breath. Keep what serves; leave the rest. I'll see you tomorrow.

This date in history. Local news. Best of the Brazos. Weekend plans. Life of a Showgirl. City of College Station update. Entertainment news. Drink more water. Joint bank accounts.

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

(00:00-14:04) Reading vocal patterns. Doug says tonight is a must-win preseason game for the Blues. we're everywhere and nowhere. Audio of Ben McDonald ESPN MLB analyst taking a shot at NHL coverage. Jackson's tolerance for the demon rum. The yellow diaper and boat drink narrative has kinda stuck with him.(14:12-42:54) We keepin' it a buck, we ass right now. The Colonel's story on the days leading up to Drink to Mizzou. The Sporting News did a little plagiarizing. Creating a fake reporter to publish the story. Al Formicola. Would Drink leave for Florida? College football and AI talk.(43:04-1:04:33) Is Waterloo quietly the capital of Midwestern golf? Is that right? Audio of Matthew Fitzpatrick responding to PGA of America President Don Rea's comments about the treatment of visiting players at Bethpage being the same as the 2023 Ryder Cup in Rome. You don't wanna be the Man in the Envelope. Mr. Lix is on the line. Did he put us on hold? Lix is critical of the dossier and Jackson's stance on Waterloo. Lix wagers with Jackson that Mizzou will only win 1 game the rest of the year. Dan Janson is on the line live from Glen Echo. Tim can't golf without gambling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for another rollicking episode of "And Now We Drink" where host Matt Slayer welcomes the animated and eclectic Variety Istol to the mic. Known for her adventures in the world of kink and fetish, Variety brings a whirlwind of stories, laughs, and unexpected insights. This episode dives headfirst into the wild tales of karaoke nights gone awry, including a memorable song choice that left a distinct mark. Variety opens up about her ventures into the world of BDSM with her hand-crafted "bitch suit" and enthralls Matt with tales from kinky parties and fetish balls, complete with thrilling escapades and daring fashion choices. The conversation takes a twist into more reflective territories, discussing the challenges of being transgender in today's political climate, especially as a veteran navigating the complex landscape of gender-affirming care and rights. Despite the heavy undertones, Variety's humor and candid accounts of military life, unexpected run-ins with substances, and her views on societal norms keep the atmosphere lively. From unraveling the mystique of puppy play to the transformative power of hypnotic experiences, Variety is a beacon of openness, curiosity, and courage. Grab a drink, settle in, and join Matt and Variety as they explore the intersections of identity, kink, and the joys of living authentically on "And Now We Drink."     New Sponsor ALERT   We are proud to be brought to you by BellFlask   www.anwd.net/bellflask use promo code slayer20 for 20% off at checkout     Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer   Subscribe to the youtube youtube.com/andnowwedrink

Join Jason and Jordan as they kick off another early-morning episode live from the Sky Frog Kitchen. This week, the Green Side Up Podcast dives into lively tales of alligator hunting adventures, from pre-dawn wake-up calls to boat mishaps and celebrating a record 11-foot, 7-inch catch. The guys share a cautionary tale about falling victim to a sophisticated phone scam—don't miss their essential public service announcement! On the business side, they discuss the importance of shop organization, the saga of accumulating hundreds of sod pallets, and building strong company culture after making tough decisions with team members. Jason gives an inside look at the flourishing Firefly RV Resort project, including major lot sales and plans for future development.  Listen in for camaraderie, hard-won business lessons, a sneak peek at upcoming industry events, and plenty of humor as Jason and Jordan juggle work, family, and life's unexpected curveballs. If you love landscaping, entrepreneurship, or just great storytelling, this episode is not to be missed! Connect with Jason and Jordan:

Jeff didn't start drinking until college—but he quickly made up for lost time. In this calm share, Jeff reflects on the journey that brought him to today: two years sober, grounded in a strong program that he approaches with the commitment of a newcomer. That mindset, he says, is what allows him to experience the promises in full.Sobriety Date: 8/9/2023Quotes“My life has become so much more manageable because I understand that I don't have to control everything, because I can't.”“It's not that my life is easy, but I just feel so much more relaxed that I know things are going to work out because I trust in a higher power."“Parttime employees don't get fulltime benefits, if you want the full benefits of this program and to see the promises come true, you have to work at it fulltime.”Referred by: Sara A. (Episode #211)InstagramFacebook

In this episode the Boozy Blondes celebrate completing their 4th season of the podcast, reflect on accomplishments, favorite movements and give listeners a glimpse of goals for season 5. Plus don't miss a boozy game of "password." You can play along too. Check out the Boozy Blonde blog for bonus content and exclusive links to what we reference in this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boozyblondes.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy social drinking ? Join the party and on our social media to find out the Drink of the Episode, Giveaways and more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boozyblondes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/boozy.blondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/boozyblondes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@boozyblondespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our logo store:⁠⁠⁠⁠⁠⁠https://www.zazzle.com/store/benjamin_designs/products⁠⁠⁠⁠⁠⁠Support us through our Affiliate Links:Winc (wine club)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winc.mivh.net/c/2968324/584021/9573⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠H-Proof (hangover cure) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lddy.no/126cf⁠

Ganz egal, ob Promi oder Lieblingsmensch, Tot oder Lebendig, oder jemand, den du schon ewig nicht mehr gesehen hast: Mit wem würdet ihr gern mal was trinken gehen? Worüber würdet ihr sprechen und warum? Das habt ihr Helena Sigal erzählt. Unser Podcast-Tipp: DER ABSTURZ VON MOIS https://www.ardaudiothek.de/sendung/der-absturz-von-mois/urn:ard:show:b0688a9a92fdab11/

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maintain our body temperature at around 37 degrees and is essential for digestion.  The recommended daily intake of water is around  6, 25cl glasses of water a day, in other words about  1.5 litres. For some of us, this rhythm is difficult to maintain, especially as it's not always very exciting to simply drink water. If this is you then you could try herbal teas or flavoured water.   How can you tell if you're drinking too much? What can you do if you're concerned? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you love it, hate it, or just find it a little too weird? In this episode of the Modern Persian Food Podcast, we explore Doogh, the salty, tangy, and refreshing fermented yogurt drink that's a staple in Persian cuisine. Join us as we share: The origin story of Doogh and its role in Persian food culture How Persians traditionally drink Doogh and the best dishes to pair it with Special audio clips from Doogh fans Creative and modern ways to enjoy Doogh today An easy recipe for homemade Doogh you can try in your own kitchen Whether you're a longtime Doogh lover or tasting it for the first time, this episode will give you a new appreciation for this iconic Persian yogurt beverage. ✨ What you'll learn: What is Doogh? Why some people love it and others find it “too tangy” How to pair Doogh with Persian meals Tips for making your own authentic Doogh recipe at home Tune in, sip along, and discover why Doogh continues to spark debate at Persian tables around the world! Episodes referenced: Episode 36: Persian Drinks | Nooshidani Episode 65: Persian Cocktails Episode 9: Persian Tea | Chai Episode 5: Yogurt Episode 107: Demystify the Ancient Persian Medicine of Hot and Cold Food with Candice Walker of the Proportional Plate   All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com Podcast production by Alvarez Audio

Welcome to the first episode of our folk horror themed mini-series that we're calling “Drunktor Spooktober” (my preferred spelling was going to be “Spwhoktober” but I knew Steve wouldn't let me get away with that... sad face) where we watch (hopefully) scary Doctor Who stories from the classic era. This episode we watch a 1971 story, “The Daemons” where the Third Doctor encounters forces totally of the non-demonic variety. Seriously. Whilst the writers bend over backwards not to offend any deity followers, the Doctor gets pissy with just about everybody, Jo gets demeaned by just about everybody, and the Master gets everybody prepped to commit some good old fashioned violence. Like the Medieval witch burning kind. Good times.

Ramen is a staple quick and easy meal. The simple packet of noodles and seasoning can provide a great meal, but there are also ways to zhush up instant ramen. Peter J. Kim, founding director of Museum of Food and Drink and ramen enthusiast, has written a new cookbook, Instant Ramen Kitchen: 40+ Delicious Recipes That Go Beyond the Packet. Kim shares his favorite ways to make ramen at homer, and listener share their ramen hacks.

Double Tap Episode 429 This episode of Double Tap is brought to you by: Swampfox Optics, Blue Alpha, Night Fision, Medical Gear Outfitters, Rost Martin, Bowers Group, and Matador Arms   Welcome to Double Tap, episode 429! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show!   Dear WLS Ryan W - Good evening gents So I want to theoretically bury around 15 ar's in an undisclosed location. What's the most economic way to keep them in good condition for about 20 years? I have some standard food safe grade plastic barrels. Should I just add guns and motor oil? Thanks for the insight. JD - After the first of the year what are we going to have to do to register an ar pistol as a sbr do we have to go to a ffl? Shane H - I know it was talked about a while ago but I can't find the episode. Who do you recommend for firearm collection insurance? One that does not require serial numbers if possible. Is it a separate policy from your FFL or just one policy? Thomas L - What was your favorite thing you saw at goals? Zachary V - Hello, not to get too technical and make this a huge list, but looking into getting my bug-out bag done. What are the essentials that should be prioritized first and what is something that you include in yours that most people wouldn't have considered? Notes? No? Trucker Matt - If you had to pick the perfect "backpack gun" and concealable handgun combo that uses the same ammunition, what is each cast member's combo of choice? For example, a 9mm HK SP5K and Glock 19, an AR pistol in .22LR with a folding buffer and FN 502, a Diamondback DBX 5.7 and FN Five-Seven (bonus points for magazine compatibility), a Chiappa 1892 Alaskan Takedown in .357 Magnum, and Ruger SP101. Drink a tall glass of pineapple juice every day. It's good for your gut health and your significant other will thank you for it. capt.doogie howser - I have recently started a business, and am using social media as a marketing tool. What recommendations do you have for tools or assets to use to improve my reach and content quality? Logan G - Shawn, First question (not gun related), you have mentioned playing hockey quite a bit, and it sounds like you play in the Springs. I play PIHA and inline, and I was curious if you did too? If so, I'm sure you have wanted to fight me at some point… whoops.Gun-related question, saving up for a semi-auto shotgun for home defense and fun as well. Thinking about the Beretta A300 ultima or the Mossberg 940 tactical. Any opinion between the two? My main question, though, is what Gideon optic would be best for a shotgun? They have a ton of options! Love the show and listen every week!   The winner of this week's swag pack is Trucker Matt! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News New QD Gas Pedal Improves Shooting Control MUB has released the QD Gas Pedal, a new multi-use attachment for guns that helps manage recoil. It's made of strong, lightweight 1061 Steel and features a flush cup for attaching QD slings. It's available in Black or FDE. New Faxon FX7 .22 Creedmoor: A Stylish and Innovative Rifle Custom & Collectable Firearms released the FX7 rifle, limited to just 100 pieces. It's chambered in .22 Creedmoor with a 16" spiral fluted barrel for long-range shooting. It features a rugged FDE finish, an MDT stock for stability, and a TriggerTech Primary Trigger for a smooth pull. The FX7 combines unique design and performance. The price isn't listed, but it's available as part of a special series. Reviving the 9mm Makarov Vz. 61 Czechpoint is bringing back the Vz. 61 pistol, now in 9x18 Makarov caliber. This gun has a 4.53-inch barrel and features like a threaded muzzle for suppressors, a chrome-lined chamber, and a 20-round magazine.

Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mixJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Seth & Sean give their takes on last night's weird Monday Night Football Slate, including the Tyreek Hill injury. Then they get their thoughts in on the Houston Texans trading free agent acquisition OT Cam Robinson. Sean later reveals he has found out who has been stealing his drinks. The guys then get their first thoughts in on the Baltimore Ravens, who are dealing with a plethora of injuries. Then, Headlines.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog's recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don't always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week we're breaking down Product Recall. We start this episode off with some Bears, Beets, and Battlestar Galactica, and answer fan questions about this very funny, very quoted cold open. Then, we get a historical deep dive on watermarks and paper making, we chat about Michael and Creeds different versions of damage control, and Angela reveals her all time favorite line from The Office. Finally, we get some on-set memories from Shira Scott Astrof, the actress who played Andy's young girlfriend, and we come full circle with this episode's tag where Dwight's plan of imitating Jim totally backfires. Now, beer us another episode. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(00:00-13:19) So What'd Your Grandma Think featuring Texas A&M head coach Mike Elko after his team's win over Auburn. Jackson's down on college football overtime rules. Why do we always have to see Jerry Jones? The overtime rules across the different sports. Drink ain't going to Arkansas.(13:27-26:07) The NFL is just too big to fail. Aaron Rodgers wasn't happy with the Steelers' travel schedule. Doug's not ready for a Super Bowl abroad. Jackson's war on Cherrios.(26:17-33:37) Was Taylor Swift offered to do the Super Bowl Halftime Show? Jackson's in too many fantasy leagues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Renae sits down with her husband David to talk about what happens when you and your partner want totally different things out of a weekend. One of you thrives on staying busy, the other is perfectly content lounging at home—and both of you end up a little resentful.They share how they've (imperfectly) navigated these differences, from carving out “me-time” to begrudgingly watching family movie nights, and why compromise, communication, and acceptance matter more than chasing some Instagram-perfect idea of marriage.If you've ever wondered, “Why can't they just do things my way?”—this one's for you.00:00Navigating Different Energies in Relationships03:01Understanding Ideal Days and Personal Needs05:47The Push-Pull of Compromise08:45Communication and Acceptance in Relationships11:49The Reality of Resentment and Expectations14:35Comparing Relationships and Finding Balance

This week we're breaking down Safety Training. And in lieu of fast facts we have one big Office Ladies fact, it's our ONE YEAR BIRTHDAY! We take a moment to celebrate and the Ladies answer a few general fan questions. Then, we get into the episode with Andy's return, and we dig into the hilarious scene with Darryl, Michael and the baler. Finally, the ladies explain a Netflix old tech alert, Kentapedia (Kent Zbornak) give us some good info about the watermelons on the roof scene, and yes, Creed did bite into that potato.  We briefly mention depression in this episode, and we don't take it lightly. If you, or someone you know is suffering from depression, please reach out for help. National Suicide Prevention Line 800-273-8255 or text TALK to 741741 afsp.org. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices