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— SPONSORS —This episode is sponsored by BetterHelp.
In this episode, Colleen breaks down one of the most misunderstood moments in personal growth: the space between feeling pressure to decide and actually being ready to decide. Drawing from her own experience with sobriety, divorce, and rebuilding her life from the ground up, she explains why urgency is almost never a sign of clarity — and why the nervous system's state matters more than the decision itself. Through the lens of emotional sobriety, Colleen introduces a simple but powerful framework for discerning truth from fear by tuning into the body's signals instead of the mind's panic. You'll hear how stress, overwhelm, and safety each create completely different "radio stations" in your nervous system — and why decisions made from red- or yellow-light states tend to repeat old patterns, even when they look logical on paper. Colleen also shares how learning to separate identity truth from situational escape changed everything in her own relationships.
Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains why alcohol was ranked the most harmful drug overall in a landmark comparison of 20 drugs, how harm rises sharply as drinking increases, and unpacks common beliefs like red wine being “good for you”. The conversation also covers the social benefits of alcohol and why the goal isn't necessarily to stop drinking, but to drink with awareness. If you drink at all - whether it's a glass most nights or more on weekends - this episode helps you understand where the real risks begin, and how to make alcohol work for you, not against you. And for listeners using dry January as a reset, David shares practical, science-based advice on how to cut down safely and sustainably. If you're pausing and reflecting this dry January, what might change when you start drinking again? And which habits are worth leaving behind for good? Unwrap the truth about your food
Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.
4pm: Living with family isn’t a last resort anymore. It’s the plan // Trump Moves to Ban Big Investors From Buying Single-Family Homes // Trump’s Pledge to Evict Big Investors from Housing Market Hits Rental Stocks // New dietary guidelines urge Americans to avoid processed foods and added sugar // Dr. Oz on alcohol “It’s a social lubricant… but don’t have a drink for breakfast”
In this lively episode of "And Now We Drink," host Matt Slayer is joined by the dynamic Nicole Kitt. Nicole, known for her engaging personality and insightful perspectives on her career in entertainment, dives deep into what it's like navigating the industry and life beyond the camera. The conversation kicks off with a focus on the intricacies and often invisible challenges of the industry, including financial literacy and how success is sometimes determined by those you align with early on in your career. Nicole shares her experiences of starting off in a model house environment and discusses how that shaped her current success. The duo also explores the unique demands and surprising cultural nuances of the industry, reflecting on the past 'golden era' of entertainment and how it contrasts with today's landscape. Nicole sheds light on how the industry has opened doors to mainstream recognition and even opportunities in production, showcasing her aspirations beyond just performing. The episode isn't just industry talk; Matt and Nicole get personal. They reminisce about life's wild rides, including Nicole's spontaneous adventures and formative experiences that have made her the captivating figure she is today. They also delve into serious topics like societal expectations, individual growth, and the importance of personal autonomy and expression. Whether it's a peek behind the scenes of the industry, explorations into personal journeys, or just spirited banter, this episode is a rollercoaster of humor, honesty, and heartfelt conversations. Perfect for anyone curious about the dynamic between personal and professional lives in the most candid sense. New Sponsor ALERT We are proud to be brought to you by BellFlask www.bellflask.com use promo code slayer20 for 20% off at checkout Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer Subscribe to the youtube youtube.com/andnowwedrink
Travel expert and co-founder of the award-winning Black Tomato tour operator Tom Marchant joins Tanya Rose to divulge his travel secrets this week. In this episode, Tom shares why he believes everyone must visit Iceland, his poignant experience working with charities in Morocco and takes us behind the scenes of his hit James Bond-inspired travel tours… Plus, Tom discusses why he thinks Mykonos is overrated and reveals his top tip for getting the best service when on holiday. Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Birmingham, England The Pantanal, Brazil Reykjavik, Iceland Smokey Valley, Iceland Cochrane, Chile Ljubljana, Slovenia Belgrade, Serbia Mykonos, Greece Kefalonia, Greece Zante, Greece Paros, Greece Monaco Austria Paris, France Lake Como, Italy Matera, Italy The Corinthia, London The Oberoi, India Delhi, India Ethiopia La Coupole, Paris La Fontaine de Mars, Paris Williamsburg, New York The Ear Inn, New York Cherry Tavern, New York La Bomboniera, New York Nashville, USA Morocco Kyoto, Japan Chapters 00:00 Intro 07:59 Secret 1: Number 1 travel destination everybody should go to 15:22 Secret 2: Most unexpected travel experience 18:32 Secret 3: Most Over or Underrated travel experience 25:33 Secret 4: Best Food & Drink while travelling 34:07 Secret 5: Number 1 travel tip 39:00 Secret 6: Poignant memory from a trip 44:33 Secret 7: Special travel photograph 45:42 Outro
This week we're breaking down Branch Wars. When Karen tries to poach Stanley to come work for the Dunder Mifflin Utica branch, Michael, Dwight and Jim, against his will, slap on some fakey ‘staches and go to Utica to prank Karen. Meanwhile back at the office, it's the Finer Things Club! Adam Jamal Craig (NCIS: Los Angeles) sends in clips to share his experience of playing Rolando, the Utica receptionist. The ladies share their love of looking at strangers' wedding photos, Angela does a deep dive on Manet painting Monet and Jenna shares having a Finer Things Club reunion lunch where unlike the episode, Ed Helms was allowed to join. So put on your berets, don't pop popcorn and enjoy this episode! Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.
When it's all said and done, happiness and freedom is what we all ultimately want. But what path should we follow? There are many to choose from. Is it meaningful relationships, lasting intimacy, financial security, health, family, fame or religion? Or is it something else? And more importantly, how do know which path is best? In the first episode of this life-changing 6-part series, Roy, our host, not only examines the most common and popular paths to happiness and freedom, but he offers a simple criterion for determining which one is the best—which path to take. In this episode, you will learn: · What "happiness and freedom" really mean (it's not what you think!); · The most popular paths to happiness and freedom (there are a bunch); · 3 criteria for evaluating which path is best; · And much, much more. There really isn't a more important topic than this one, so don't miss this episode and series. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
We're joined by the crew of Jerks Productions to discuss Good Boy (2025)! We discuss Courage the Cowardly Dog, morbid cakes, ambiguous plots, animal abuse, sexy cameras and more! Content Warning: Animal abuse (including animal death) This episode's drinking game: Drink whenever . . . Someone says "dog" Someone says "cat" Anyone mentions a piece of animal-centered media Our Guest's Awesome Stuff: Jerks Productions on Insta! Kill of the Week Podcast! More Jerks Productions stuff! Socials n' Such: Check out the show on Instagram and Facebook! Wanna suggest a movie? Wanna say "hi?" Did you make a movie we should watch? Email us: harryandjenpodcast@gmail.com
Happy New Year! This week we talk about Prosper, a young man who gets into the wrong crowd after his father is killed. On the anniversary if his death, he gets into a fight that turns almost fatal. We also talk about Matthew Greene, a man trying to better himself for the New Year. He goes to the Cairngorm plateau to get a workout in. Unfortunately the weather turns quickly and he gets lost in a blizzard. Listen to how they survived now! Drink of the Week: Gin and Tonic
This week the geeks are celebrating the year they had of beer and breweries from all their adventures. From Boston to Miami and back to Indiana, check out what beers they have been geeking out over.Beer for the Episode:Treehouse's Canniversary 10Support us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://drinkingeekout.dashery.com/Alt https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Hosted on Acast. See acast.com/privacy for more information.
Whisky writer Dave Broom has helped transform how the world tastes and talks about spirits, bringing flavour, culture, and meaning to a new generation. In this festive edition of the programme, Jaega Wise finds out how his ideas and passions came about, and what has made him one of the most influential voices in the drinks world.Born in Glasgow, Dave Broom began his career in the industry with a job at the wine merchants OddBins. He later ran a pub in Bristol before moving into writing about spirits for the trade media. Since then, he's written 15 books on whisky and other spirits. His writing is known for drawing people into the world of flavour through music and food references, and through connections to place. As well as writing about Scotch, he has also long explored whiskies and spirits from around the world - and was an early advocate for Japanese whiskies. In June 2019 Dave Broom presented a crowd-funded documentary film called The Amber Light, which took him across Scotland, meeting distillers, musicians, and writers, and exploring the idea that whisky reflects the place it comes from. The film was directed and produced by Adam Parks.Presented by Jaega Wise Produced for BBC Audio in Bristol by Natalie Donovan
For day two of the 30 day healthy habits challenge, Cheryl shares why hydration is so important and how to use this simple yet important habit to start your day. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.098)Hey everyone, I’m Cheryl McColgan and welcome to day two of the 30 day healthy habits challenge. This one I’m really excited to share with you. It is something that I have been meaning to do for a long time. So I will be doing this throughout the challenge with you. And that is to drink a glass of water after waking. That is so simple and yet I don’t know, I never do it. Do you? So ideally you want to do this. before you have your coffee, before you have anything else. I’m not telling you a very specific amount, but they make it a large glass of water. So in my world, I have this, actually I have it right here on my desk. It is empty. So it’s proof positive that I need to be drinking more water. But this is about 16 to 20 ounces in this glass. And that is what I like you to do before you do anything else. Now, if you happen to get this on the, you you get this in the morning, but more than likely, You might have already had your coffee or you’re listening to this while you’re drinking your coffee. If that’s the case, like I said, this is easy peasy challenge, right? No big deal. Just try it tomorrow instead, along with your habit that’s going to come tomorrow. But if you’re hearing this in time, drink that glass of water before anything else and then you can move on. So why this is important. Even mild dehydration can affect your mood and attention. And hydrating early in the day, it supports everything, energy, digestion, performance, you’re hydrating your cells. And one of the people that I interviewed before on the podcast, they were saying, ideally, you know, for the challenge, we’re drinking this kind of large glass right at the beginning of the day, but ideally, you want to be hydrating throughout your day, because you need that extra hydration for your cells on an ongoing basis, not just all at once. So as much as we hate those little Stanley cups and everything that people carry around, If you can have one of those or have this glass of water on your desk and take a few sips like every few minutes, that’s really the ideal way to hydrate. And this is again, starting the day with a simple success. just gives you a good mindset for the entire day, knowing that you already had one small win and it’s just a great habit to start. So another thing you can do is you can set this habit up at night. So maybe you actually put a glass of water Cheryl McColgan (02:14.754)by your bed before you go to sleep. And that way when you wake up, you immediately drink that glass of water. This can also help if you’re like me, I take thyroid medication first thing in the morning and I have to wait 30 minutes before I can eat or do anything else anyway. So how I’m gonna approach this challenge is I always just, my thyroid pills are very, very small. So I always swallow them dry while I’m still in bed in the morning. But I’m gonna make it a point for this challenge to bring up a glass of water with me in the evening, put it next to my bed, put it right next to my thyroid pills. And I’ll just do that all at once. So that’s also a little intro into what we call habit stacking, which we’ll be talking about throughout this challenge, but more specifically on one of the days. but basically all habit stacking is, is just take one thing that you already do consistently and then put another habit right with it. So for me, I am very good about always taking my thyroid medication in the morning, but I don’t have a glass of water next to it. And I generally don’t get out of bed to do it. So the way I’m going to make it easy on myself is to just put a glass of water next to the bed. So anyway, it’s like I said, if you missed it this morning, try it tomorrow and then try it with the habit. That’s how kind of all these are. it’s for some reason, you don’t get the email until later in the day and you miss it, just do it the next day. They’re two simple habits. They don’t take any time at all. And so waiting until the next day is completely fine. So again, no need to be perfect. Just one glass. If you do a smaller glass than me, no judgment there. You can do whatever size works for you, but drink a glass of water. Okay. I will see you tomorrow.
Reisen Reisen - Der Podcast mit Jochen Schliemann und Michael Dietz
In der modernsten Stadt der Welt sind es nur ein paar Schritte von einem Science-Fiction-Wolkenkratzer auf eine Bio-Farm, auf der ihr einen Drink entdeckt, der in ca. 5 Jahren die ganze Welt erobert haben wird. Singapur ist einmalig und sooooo viel mehr als ein Zwischenstopp. Erlebt den Rausch von Little India, macht eine subtropische Nachtsafari mit gefährlichen Tieren, seid dabei aber so sicher, dass ihr die ganze Familie (jung und alt) mitnehmen könnt. Und taucht ein in einen weltweit einmaligen Mix aus Kulturen, der wiederum eine legendäre Fusion-Küche zufolge hat. Obendrauf gibt es mega Fotospots und so dermaßen freundliche und auch lustige Menschen, dass egal wie lange ihr letztlich bleibt - seien es ein paar Stunden, ein paar Tage oder den Rest eures Lebens - diese Stadt euch Eindrücke liefern wird, die es nirgends sonst auf der Welt gibt und: die nachhallen.Diese Episode entstand mit freundlicher Unterstützung des Singapore Tourism Board.Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.Die Singapur-Tipps aus dem Podcast:Unterkünfte:PARKROYAL COLLECTION Marina Bay: Hotel an der Marina Bay mit spektakulärem Indoor-Regenwald. @parkroyalcollectionmarinabayPan Pacific Orchard: Vertikales Design-Hotel an der Orchard Road mit Sky-Terrassen. @panpacificorchardNATUR & KONTRAST:Sungei Buloh Wetland Reserve: Mangroven-Naturreservat mit Holzstegen und Wildlife. @nparksbuzzGardens by the Bay: Futuristischer Park mit Supertrees und Gewächshäusern. @gardensbythebayVIERTEL & KULTUR:Katong / Joo Chiat: Historisches Peranakan-Viertel mit bunten Häusern und Cafés. @katong.sgThe Intan: Privates Peranakan-Museum in einem Wohnhaus. @theintanmuseumTiong Bahru: Art-déco-Viertel mit lokaler Szene und Cafés. @tiongbahru.sgCAFÉS & DRINKS;Bee How Coffee: Kleines Café in Katong mit ungewöhnlichen Kaffee-Kreationen. @beehowcoffeeATLAS: Monumentale Art-Déco-Bar mit riesiger Gin-Sammlung. @atlas.singaporeMO Bar (Mandarin Oriental): Cocktailbar mit Blick auf die Marina Bay. @mobarsgESSEN:Candlenut: Michelin-Stern für moderne Peranakan-Küche. @candlenut.sgBurnt Ends: Offene Feuerküche, internationaler Top-Spot. @burntends.sgHawker Chan (Chinatown): Legendärer Hawker-Stand für Soy Sauce Chicken. @hawkerchan.sgAUßERDEM SUPER:- Bollywood Farms: Urban Farm mit indischem Fokus und Workshops. @bollywoodfarms Hosted on Acast. See acast.com/privacy for more information.
Hey Besties, Boozers and Shakers! We're kicking off the new year with our ParaPods pals Taylar and Morgan of Creeps & Crimes! They're bringing us Jack Frost cocktails aka a Christmas bruise in a cup and stories that may have gotten lost in our inbox but were thankfully sent to C&C as well. Join us this week for some beautifully emotional, festively creepy and borderline disturbing stories from our shared listeners. We love y'all! Shout out to all Kentucky mamaws... and that's why we drink! Announcement: We've gone fishin' (figuratively)! After eight years we're finally starting to build in some time off this year, starting this week Sunday, January 4th. Instead of releasing a regular episode we'll be giving ourselves some FLTs (fun little treats) and giving our staff some extremely well deserved down time. Thank you for understanding! If you think you or someone you know might be struggling with OCD, please don't wait to get help—go to https://learn.nocd.com/ATTWD and book a free call with their team to learn more. Visit https://quince.com/drink for free shipping and 365-day returns. Get 50% off Unlimited premium wireless this January—plans start at $15/month at https://mintmobile.com/ATWWD Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code DRINK.Save 20% off Honeylove by going to https://honeylove.com/DRINK! #honeylovepod #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices
Season three of Wine Access Unfiltered was never about turning you into a sommelier — it was about helping you become a more confident, curious, and intentional wine buyer. In this solo finale, Amanda revisits the biggest ideas and “aha” moments from the season, from why asking better questions is the most powerful wine skill you can develop, to how importers can be your greatest shortcut to finding wines you'll actually love. Pouring a classic Chianti, Amanda reflects on where value really lives in the wine world, why popularity often drives price more than quality, and how buying wine that fits your life — not someone else's rules — leads to better bottles and more enjoyment. Whether you're catching up, revisiting favorite lessons, or setting intentions for the year ahead, this episode is your reminder that wine doesn't belong to gatekeepers. It belongs to you. Wine Featured on This Episode:2023 Poggio Bonelli Villa Chigi Saracini Chianti
Get ready for a rollercoaster of laughter, unexpected moments, and honest revelations in this episode of "And Now We Drink" with host Matt Slayer, as he welcomes the effervescent Kell Fire. Navigating through a myriad of topics, Kell unfolds her journey from theater dreams to embracing her identity in the world of entertainment, alongside candid discussions about relationships seeded in unexpected places. The conversation flows with wit and humor, diving deep into the nuances of societal labels, personal empowerment, and the refreshing commitment to authenticity that defines Kell's journey. Their banter takes whimsical turns—from musings on ADHD and its quirks, explorations of the internet's perception of fame, and the intrigue of secret admirers. Kell's vibrant personality shines as she opens up about the comedic inspirations that have shaped her and the unexpected career twists that define her unique path. With anecdotes about ghosting gone wrong, navigating the modern dating scene, and life lessons pulled right from her playbook of past life experiences, Kell's tales are interwoven with spontaneous humor and splashes of insightful reflection. Matt and Kell's chemistry makes for a dynamic dialogue, filled with laughs but also punctuated with moments of genuine vulnerability. Whether it's debating the best unexpected movie scenes or the intricacies of personal growth, this episode is a lively celebration of being unapologetically true to oneself. Tune in for a wild ride of insightful entertainment that reminds us all why it's okay to let go and indulge in life's peculiar adventures. New Sponsor ALERT We are proud to be brought to you by BellFlask www.bellflask.com use promo code slayer20 for 20% off at checkout Cover your shame in our wares. New Merch! anwd.net/merch The Patreon is full of exclusive content and directly supports the show. patreon.com/mattslayer Subscribe to the youtube youtube.com/andnowwedrink
In this episode, Justin Ebert sits down with Ryan Vincent to discuss John 1-4. They discussed the importance of John's introduction and connecting Jesus with the triune God. They also take time to discuss how the character of Jesus doesn't always line up with the caricature that modern people use to describe him. They also discuss whether or not Christians can partake in things like alcohol. Additional Resources https://bibleproject.com/guides/book-of-john/ htttp://sunnybrookcc.org/bible
Margaret Rose took her first drink at 12 and her last at 42. After a childhood spent swallowing her feelings to keep the peace, the self-described “Drunk Mom,” now 66, offers an engaging old‑timer's share about how she got sober, what keeps her grounded, and how service, commitment, and humor continue to shape her recovery.Sobriety Date: 2/18/2002Referred by: Mary T. (Episode #283)InstagramFacebook
This week we take a look back at 2025 and ahead to some exciting things for 2026!Merch ShopPatreonInstagramBlueskyFacebookhttps://www.drinkthemovies.comYouTubeDiscord*Please Drink Responsibly*
At Coffee People, we're looking forward to another year of collaboration with our Presenting Sponsors, Roastar, Inc.Head to https://www.roastar.com/ to learn more about the coffee packaging company that offers custom bags, tin cans, labels, and beyond. The way custom-printed packaging was meant to be.You can help in a few simple ways.• Subscribe to the newsletter at: https://www.coffeepeoplepodcast.com/• Subscribe to our @coffeepeoplepodcasts YouTube channel. We need 400 more subscribers to unlock some new growth opportunities.• Become a paying newsletter subscriber. It is as little as $5 per month for an annual subscription. You give, and you get in return. See the list of benefits and options here: https://www.coffeepeoplepodcast.com/subscribe•Share your favorite episodes and posts with others. Heck, buy them a gift subscription!• Drink good coffee. That goes without saying. It is good for the vibes.Interested in a bigger collaboration? • Become an Industry Supporter or Friend of Coffee People. Our collaborative partners like Hacea Coffee Source, Relative Coffee, and Sivitz Roasting Machines help us keep the metaphorical podcast (and literal home studio) lights on. Please work with us to build a mutually beneficial partnership that delivers a Win-Win-Win scenario that uplifts the coffee industry.*Buy Eli And Jane Books: https://www.onewildlifebooks.com/*The link to the Simply Good Coffee Brewer can be found here: https://www.coffeepeoplepodcast.com/simply-good-coffee-brewer-review/ Our direct affiliate link for the brewer is: https://partners.simplygoodcoffee.com/roastCoffee Smarter shares the collected wisdom of the coffee industry, and is an offshoot of the Coffee People podcast. Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee, Cape Horn Green Coffee Importers, Sivetz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.coffeepeoplepodcast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.
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The crew is here—and they brought friends. This week, Amanda and Trevin are joined by Em Schulz and Christine Schiefer, the hosts of the hit paranormal and true crime comedy podcast And That's Why We Drink, for an all-star crossover episode full of petty crimes, questionable decisions, and maybe a ghost or two. Things kick off with an All-Star Dilemmas segment. Trevin recounts a run-in with an angry bald man in Kansas City traffic—and the deeply petty revenge that followed. Amanda's past comes back to haunt her when her daughter rescues a pair of heart-shaped nipple pasties from the trash and proudly adds them to a wall mural. Christine becomes convinced Amanda's daughter Lyla may secretly be BANKSY. Em and Christine bring their own dilemmas to the table. Em faces the ultimate horror: a cruise with their mom and husband… all while sharing a room. Christine opens up about a therapist-recommended book, The Untethered Soul, and how, with the help of an edible, she finally met her inner voice—only to discover it is extremely annoying. Then, the crew debuts an original game created just for ATWWD: Petty or Paranormal. Em and Christine must decide whether a series of increasingly bizarre scenarios were caused by supernatural forces or extremely petty criminals. Topics include Mike Myers on a beach, dirty-talking ghosts, a grudge held beyond the grave, warnings from a time traveler, and attempting to marry a ghost in international waters. To close things out, Em confesses to a petty past involving urban exploring (or, as police might call it, breaking and entering). Christine attempts to incriminate Em through shared memories—only to accidentally point the finger back at herself—before telling an original story. Finally, Christine shares her own personal petty crime tale: The Coat Room Caper. In this kindergarten-era revenge story, a young Christine targets her classmates—especially one taller, more popular girl—proving that a life of petty crime can begin with something as simple as misplaced backpacks. Come hang out with us and our friends.Get petty or paranormal. Either way, you'll leave haunted. Checkout our friends, And That's Why We Drink, at their official website HERE! Join our Facebook Group: https://www.facebook.com/groups/livelaughlarcenydoomedcrew For ad-free episodes and lots of other bonus content, join our Patreon! https://www.patreon.com/LiveLaughLarceny Check out our website: Here Follow us on Instagram: Here Follow us on Facebook: Here Follow us on TikTok: Here Follow us on Twitter: Here If you have a crime you'd like to hear on our show OR have a personal petty story, email us at livelaughlarceny@gmail.com or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://www.youtube.com/watch?v=_Z3zqhrcVFUThis podcast was made possible by www.labrottiecreations.com Check out their merchandise and specifically their fun pop pet art custom pieces made from photos of your very own pets. Use the promo code CRIMEXS for 20% off a fun, brightly colored, happy piece of art of your own pet at their site.Music in this episode was licensed for True Crime XS. Our theme song is No Scars from slip.fmYou can reach us at our website truecrimexs.com and you can leave us a voice message at 252-365-5593. Find us most anywhere with @truecrimexsThanks for listening. Please like and subscribe if you want to hear more and you can come over to patreon.com/truecrimexs and check out what we've got going on there if you'd like to donate to fund future True Crime XS road trip investigations and FOIA requests. We also have some merchandise up at Teepublic http://tee.pub/lic/mZUXW1MOYxMSources:www.namus.govwww.thecharleyproject.comwww.newspapers.comFindlaw.comVarious News Sources Mentioned by NameAd Information:New Era Caps: https://zen.ai/dWeCYLHxxANOaZ6NcKocEwLiquid IV: Link: https://zen.ai/45lYmDnWl1Z3cR66LBX5mAZencastr: Link: https://zen.ai/SFkD99OGWGNz_plc2c_Yaw
It is the end of Season 15. The end of our fifth year, and the end of 2025. This effort in coffee podcasting, writing, and community building has been an adventure. I'm constantly surprised by the myriad ways people work through the challenges of entrepreneurship and embrace hospitality for the connection and support it can offer a community. I'm proud to be a staging ground for the sharing of stories, advice, inspiration, and real-world engagement for people at all stages of their coffee journey. And as fun and rewarding as it has all been, we need more help creating a sustainable future for the Coffee People platform. You can help in a few simple ways.• Subscribe to the newsletter at: https://www.coffeepeoplepodcast.com/• Subscribe to our @coffeepeoplepodcasts YouTube channel. We need 400 more subscribers to unlock some new growth opportunities.• Become a paying newsletter subscriber. It is as little as $5 per month for an annual subscription. You give, and you get in return. See the list of benefits and options here: https://www.coffeepeoplepodcast.com/subscribe•Share your favorite episodes and posts with others. Heck, buy them a gift subscription!• Drink good coffee. That goes without saying. It is good for the vibes.Interested in a bigger collaboration? • Become an Industry Supporter or Friend of Coffee People. Our collaborative partners like Hacea Coffee Source, Relative Coffee, and Sivitz Roasting Machines help us keep the metaphorical podcast (and literal home studio) lights on. Please work with us to build a mutually beneficial partnership that delivers a Win-Win-Win scenario that uplifts the coffee industry.This podcast is Presented By: www.roastar.com, coffee packaging for businesses of all sizes. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at https://bit.ly/4gIsHff.Buy Eli And Jane Books: https://www.onewildlifebooks.com/The link to the Simply Good Coffee Brewer can be found here: https://www.coffeepeoplepodcast.com/simply-good-coffee-brewer-review/ Our direct affiliate link for the brewer is: https://partners.simplygoodcoffee.com/roastCoffee Smarter shares the collected wisdom of the coffee industry, and is an offshoot of the Coffee People podcast. Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee, Cape Horn Green Coffee Importers, Sivetz Roasting Machines, Relative Coffee Company, Coffee Cycle Roasting, MAMU Coffee, and Hacea Coffee Source.Head to www.coffeepeoplepodcast.com for show recaps, coffee education, guest list and coffee news.Register to become an organ donor at: https://registerme.org/.*Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.
Cass is wondering if she failed. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
Tokijští barmani jsou známí pro precizní práci, estetický zážitek a respekt k hostům. Na vyhlášené koktejly se v Japonsku chodí hlavně do šesti úzkých uliček v tokijské čtvrti Shinjuku. Snad ve všech vám barmani namíchají svoji verzi japonské whiskey se sodou. Pokud ale půjdete ve stopách reportérky Jany Karasové, můžete ochutnat i koktejly, které jako základ využívají typické středoevropské pálenky.
Tokijští barmani jsou známí pro precizní práci, estetický zážitek a respekt k hostům. Na vyhlášené koktejly se v Japonsku chodí hlavně do šesti úzkých uliček v tokijské čtvrti Shinjuku. Snad ve všech vám barmani namíchají svoji verzi japonské whiskey se sodou. Pokud ale půjdete ve stopách reportérky Jany Karasové, můžete ochutnat i koktejly, které jako základ využívají typické středoevropské pálenky.Všechny díly podcastu Zápisník zahraničních zpravodajů můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
LINKS AND RESOURCES: Watch Video Version Here: Rumble Video Bitchute Video Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn and two other Bitcoin experts in her Bitcoin for Beginners class, free month here plus $50 more off with coupon code ROBYN- Join HERE: **Get this episode's resources: The post Ep. 348: Ketones: Drink Some & Lose Weight? True or False? appeared first on GreenSmoothieGirl.
You know what you need to do. So why can't you get yourself to do it? Because you've been waiting for motivation to show up—like it's some mysterious force that either finds you or it doesn't. But motivation isn't magic. It's dopamine. And dopamine follows rules. In this episode, I'm breaking down exactly how dopamine works in your brain, why your current approach to drinking less is actually making it harder, and how to reverse-engineer your goals so that the actions you need to take feel rewarding instead of punishing. This isn't about willpower. It's about becoming someone who genuinely wants to do the things that lead to drinking less—because you've trained your brain to find them pleasurable. In this episode, I cover: → The two reasons dopamine fires—and how to use both to your advantage → The difference between intrinsic motivation (sustainable) and shame-based motivation (not) → Why overwhelm is the primary obstacle to change—and what it's really telling you → How to break one "habit" into the hundred smaller habits it actually contains → The delay don't deny strategy—and why it backfires if you're doing it wrong → Six specific examples of thoughts and behaviors that leverage dopamine around drinking → Why the goal isn't to drink less—it's to enjoy the upstream actions that cause you to drink less → How to use your body as a bullshit detector for your own thinking → The compound interest of small changes and how momentum builds over time If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL. Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air! Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer X (Twitter) : @NotAboutTheAlc
A weekly podcast discussing the Amazon Prime Fallout television series.
Global Editorial Director of Condé Nast Traveller Divia Thani joins Tanya Rose to share her travel secrets this week. In this episode, Divia unpacks why India is both an amazing and challenging place to visit, why she loves visiting Saudi Arabia and recalls her profoundly transformative experience attending the Kumbh Mela religious festival… Plus, Divia discusses how she ended up going to university in rural Pennsylvania and shares her top tips for perfectly packing your suitcase every time. Don't forget to follow @travelsecretsthepodcast and remember, you can watch all of our episodes on YouTube. Places mentioned: Nigeria London, England Dehradun, India Mumbai, India Pittsburgh, Pennsylvania, United States Brandon, Pennsylvania, United States AlUla, Saudi Arabia Neom, Saudi Arabia Ikoyi, London, England Vietnam The Ganges, India Kasauli, India Lanka, India Chapters 00:00 Intro 10:24 Secret 1: Number 1 travel destination everybody should go to 17:29 Secret 2: Most unexpected travel experience 23:19 Secret 3: Most Over or Underrated travel experience 31:12 Secret 4: Best Food & Drink while travelling 38:15 Secret 5: Number 1 travel tip 42:53 Secret 6: Poignant memory from a trip 53:13 Secret 7: Special travel photograph 57:18 Outro
After stumbling into a mysterious Chicago tavern where the patrons treat him like a long-lost legend, a reserved young man disappears from his life forever, leaving his friends to eventually discover that the bar, and everyone inside it, never existed at all.Tales From The Blue Line: Every morning at three, Mason and Ally ride the Blue Line into downtown Chicago together. The train brings out its own brand of weird, which has led to Mason and Ally trading spooky stories to help their commute pass a little faster.If you have a story you'd like to contribute to the series, you can visit https://submissions.soundconceptmedia.com/You can support the show by becoming a paid subscriber on Substack: https://auditoryanthology.substack.comBy becoming a paid subscriber you can listen to every episode completely ad-free!Curator: Keith Conrad linktr.ee/keithrconradNarrator: Darren Marlar https://darrenmarlar.com/Other shows hosted by Darren:Weird Darkness: https://weirddarkness.com/Paranormality Magazine: https://weirddarkness.tiny.us/paranormalitymagMicro Terrors: Scary Stories for Kids: https://weirddarkness.tiny.us/microterrorsRetro Radio – Old Time Radio In The Dark: https://weirddarkness.tiny.us/retroradioChurch of the Undead: https://weirddarkness.tiny.us/churchoftheundead Hosted on Acast. See acast.com/privacy for more information.
All the De-Pooped Shrimp You Can Eat. Lazy Ass Chalamet. The Situation with Situating Brian. Angry Mon Chi Chis. A Gift LeBuBu is the Best LeBuBu. Cheesesteak is about the Bread --- and the Meat --- and the Cheese --- But Mostly the Cheesesteak. Dunaway in the Crapper. Ride the real worm. Proper Ping Pong. The Beast from the East. What's the Crack Here Like? Pschitt! Close your yeti hole! Gestation Man-splation. Getting Your Archie Comics Fix with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
All the De-Pooped Shrimp You Can Eat. Lazy Ass Chalamet. The Situation with Situating Brian. Angry Mon Chi Chis. A Gift LeBuBu is the Best LeBuBu. Cheesesteak is about the Bread --- and the Meat --- and the Cheese --- But Mostly the Cheesesteak. Dunaway in the Crapper. Ride the real worm. Proper Ping Pong. The Beast from the East. What's the Crack Here Like? Pschitt! Close your yeti hole! Gestation Man-splation. Getting Your Archie Comics Fix with Stephen and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Your Sin Is Never Too Great for God; If You Return to God, He Will Return to You MESSAGE SUMMARY: We all sin, and sometimes you may perceive your sin to be so horrendous that you think your life is lost to God's willingness to forgive you; therefore, you believe that you are lost to God's Salvation. If you repent to God of your sins and return to God in your life, He will return to you. Whenever we fall into sin, do we repent and return to the Lord? Hopefully, our answer is: "I will, with God's help.". Our God wants us to return to Him because He loves us -- He is a covenant God. In Malachi 3:7, God admonishes His people who have turned away from Him; but God promises His return to His people if they return to Him: “From the days of your fathers you have turned aside from my statutes and have not kept them. Return to me, and I will return to you, says the LORD of hosts. But you say, ‘How shall we return?'". However, Malachi asks the question: “How shall we return?”. Joel 2:12-13 provides the Lord's answer to Malachi's question: “'Yet even now,'” declares the LORD, ‘return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments. Return to the Lord our God, for he is gracious and merciful, slow to anger, and abounding in steadfast love; and He relents over disaster.'”. The Lord wants to meet you where you are and to bring His Grace to you. In Matthew 26:27-28, Jesus confirms His Covent relationship with you: "And he took a cup, and when he had given thanks he gave it to them, saying, ‘Drink of it, all of you, for this is my blood of the covenant, which is poured out for many for the forgiveness of sins.'”. If you return to God in your life, He will return to you. TODAY'S PRAYER: Most merciful God I confess that I have sinned against you in thought, word, and deed, by what I have done, and by what I have left undone. I have not loved you with my whole heart; I have not loved my neighbors as myself. I am truly sorry and I humbly repent. For the sake of your son Jesus Christ, have mercy on me and forgive me; that I might delight in your will, and walk in your ways, to the glory of Your Name. Amen. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Hatred. Rather, I will abide in the Lord's Love. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Malachi 2:4-6; Malachi 3:1-5; Matthew 26:27-29; Psalms 15:1-5. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Christmas Message”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Welp, it's almost 2026! Today we're breaking down how to set New Year's goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let's jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they're too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yourself:• Does this goal come from pressure or from purpose?• Does it make my life heavier or lighter?• Is this something I want, or something I think I should want?When your goals come from self‑compassion, they last longer.Step 3: QUICK SMART GOAL EXAMPLESLet's take “I want to get healthier.”SMART version:“For the next 30 days, I'll walk 10 minutes a day to boost my energy.”Or “I want to be more confident.”SMART version:“Every Monday, I'll write down one thing I did well that week.”Small. Clear. Doable.Step 4: MICRO‑GOALSMicro‑goals are tiny actions that build momentum:• Drink one extra glass of water• Read for five minutes• Clean one drawer• Spend 10 minutes on a creative projectThese small wins build trust with yourself — and trust fuels consistency.Step 5: ACCOUNTABILITY WITHOUT SHAMEAccountability doesn't have to feel like judgment. It can be supportive:• Share your goal with someone who roots for you• Track progress visually• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...Accountability should feel like partnership, not pressure.As you step into the new year, remember: you don't need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who's setting goals too. And if you're working on your own SMART goals, I'd love to hear them. See you next time!TEAM LTP:My IG: @livetoprogressVoice-over credits
We are back for another Holiday Drink Challenge. It has been a year so a few strong drinks would really hit the spot, but which one hits it the best is TBD. Game On.
This week wraps up the year of DiGo 64 by discussing Mario Party, joined by Dustin the DukeBeer for the Episode: State of Brewing - Chocolate Lava CakeSupport us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://drinkingeekout.dashery.com/Alt https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Hosted on Acast. See acast.com/privacy for more information.
In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this episode of New Books Network, Laura Goldberg speaks with Thomas David DuBois, Professor at Beijing Normal University, about his book China in Seven Banquets, which traces Chinese history through seven extraordinary meals. Gastronomy and dining rituals offer a revealing historical framework: they make visible social order, ethical values, and political power, expressed through ingredients, preparation, display, and etiquette. DuBois shares stories of early ritual feasts shaped by Confucian thought and of vast imperial banquets with hundreds of dishes – diving into fermented meat sauces, courtly excess, and the arrival of new foods via the Silk Road. Conversation also turns to the modern period, considering the globalization of Chinese cuisine and the circulation of foreign foods within China. A feast from film – in the opening sequence of cult classic Eat, Drink, Man, Woman – is explored, as is the potential of food security impacting China's culinary future. In addition, DuBois shares how he recreated dozens of traditional recipes using modern kitchen techniques – all of which he includes in the book for the intrepid home cook. Thoughtful and engaging, the discussion invites listeners to see meals not simply as nourishment, but as moments where culture, power, and history come together. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies
In this episode, Colleen breaks down a moment almost every woman in this work has experienced: when your body makes a decision before your conscious mind even knows what happened. A glass of wine ordered on autopilot. No craving. No plan. Just habit taking the wheel. Using a real travel story, she explains why this isn't a moral failure, a hidden self-saboteur, or proof you "can't be trusted." It's a nervous system under pressure doing exactly what it was trained to do. When overwhelm rises and capacity drops, habits step in to conserve energy — fast. She'll walk you through how dopamine wires behavior, why old reward pathways stay available even after years of awareness, and how hindsight is where real learning happens. Instead of shame, she shows you how to process these moments with curiosity, translate impulsive behavior into emotional data, and use it as a signal for what you actually need: relief, space, safety, freedom. This episode reframes "slips" as feedback — not failure — and teaches you how to respond in a way that builds trust with yourself instead of breaking it.
I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought.Was it gross? Yes.Was it also kind of impressive? Also yes.And weirdly enough… it's the perfect metaphor for ultra training.In this episode, we're talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn't about looking normal. It's about doing what actually works.We'll dig into:Why caring what other people think about your training is holding you backThe difference between smart weird and random internet nonsenseHow to break big, scary ultra goals into simple, doable stepsWhat actually matters when you're training for your first (or farthest) ultraWhy confidence comes from sticking to your plan—not copying someone else'sIf you've ever worried about looking silly, overthought whether you're “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.So yeah.Drink the egg whites.Metaphorically.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
THE FANTASTIC POUR Brett welcomes the brilliant Andrew Leyland to the Fantasti-Lounge for a very special Christmas Eve end-of-year edition of the Fantastic Pour as we talk Spider-Man! We enjoy a Glenmorangie 12 year Scotch and read Peter Parker The Spectacular Spider-Man #67. Join us in the Fantasti-Lounge as we enjoy the holiday season and discuss: Should Spider-Man have hung it up after issue #99? What is Chrimbo Limbo? Who makes up the best Dad Show team? And much, much more! Secret Pour-igins: Scotch Whiskey Cocktail: Scotch Ingredients Glenmorangie 12 year old A clean glass Whiskey Stones (Not Water!) Instructions Open the bottle of Glenmorangie Pour a couple fingers of Glenmorangie into the glass Drop the Whiskey Stones in (or have it neat) Drink it Comic: Peter Parker The Spectacular Spider-Man Vol.1 #67, Marvel Comics, 1982 Have a question or comment? E-MAIL: fwpodcasts@gmail.com You can find The Fantastic Pour on these platforms: Apple Podcasts Amazon Music Spotify The Fantastic Pour podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Fire & Water website: http://fireandwaterpodcast.com Fire & Water Facebook page: https://www.facebook.com/FWPodcastNetwork Fire & Water on Bluesky: https://bsky.app/profile/fwpodcasts.bsky.social Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts
This week we finish breaking down Money. Jenna and Angela geek out over fancy porta potties as we watch Michael DECLARE BANKRUPTCY in an effort to deal with his money problems. We're also introduced to a new office couple, Kelly and Darryl. Jenna and Angela discuss the hardest word to spell as a new parent, Jenna gets on a panty line soapbox and Angela discovers a dark truth involving John Wick. This is another great episode for whoever loves Office Ladies. Or is it whomever? Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Welcome to episode 463 where we're open to any and all suggestions regarding how to handle the trust issues surrounding Santa! Then we distract ourselves from holiday stressors with Em's haunted tale of the Dumas Brothel in Butte Montana. Christine covers the absolutely wild case of Erin Patterson and the Mushroom Murders. And please tell us if you can hear the cursed door slamming in the background of Christine's audio… and that's why we drink! Check out the extremely creepy video Em showed Christine during the episode here! Find your scent soulmate today and get up to 60% off at http://MicroPerfumes.com/DRINK The best way to cook just got better. Go to http://HelloFresh.com/DRINK10FM now to Get 10 Free Meals + a Free breakfast for Life! Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://nutrafol.com and use promo code DRINK. Exclusive $35 off Carver Mat at https://on.auraframes.com/ATWWD Promo Code ATWWD Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we're breaking down Money. To kick off this two part episode, Jenna and Angela discuss how they would love to visit Angela's family farm together, along with giving a very big “Thank You” to their Office Ladies fans for winning iHeart Radio's “Podcast of the Year”. The ladies talk about how Michael is having money troubles and has to take a second job as a telemarketer, while Jim and Pam have their first getaway together at Dwight's agritourism Bed and Breakfast on Schrute Farms. Jenna reveals she used to perform as a comedic magician, the ladies wonder about women's sleepwear and share how The Office cast is Six Degrees away from the Devil Wears Prada cast. This is another fun episode, but be on the lookout for Mose and his fakey manure! Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices