& That’s the Tea

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Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Audrey

  • Jul 26, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 31m AVG DURATION
  • 9 EPISODES


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Latest episodes from & That’s the Tea

Dustin Ross’ 5 years inside the Federal Bureau of Prisons

Play Episode Listen Later Jul 26, 2020 41:51


This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

Play Episode Listen Later Jun 30, 2020 57:08


In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Play Episode Listen Later Feb 6, 2020 18:11


In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

Competition Series: Show Day and Post-Show Blues

Play Episode Listen Later Nov 21, 2019 24:27


The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

Competition Series- My Regrets

Play Episode Listen Later Oct 24, 2019 32:01


In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

Competition Series- Competition Expenses 101

Play Episode Listen Later Sep 20, 2019 31:06


This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.

Q&A *sips tea*

Play Episode Listen Later Sep 5, 2019 31:15


I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.

My Start Into Bodybuilding

Play Episode Listen Later Aug 28, 2019 28:34


In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.

The Intro Tea

Play Episode Listen Later Aug 19, 2019 16:52


Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules

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