Podcast appearances and mentions of danny burde

Danny Burde is a fitness professional, holding Bachelor's Degrees in both Kinesiology and Psychology. He has helped thousands of people reach their goals by using sustainable, realistic approaches to exercise and nutrition. Coach Danny also discusses real world problems on this podcast. Where he pulls from his vast experiences in life, work, relationships, parenting, and of course, fitness! Feel free to dive right in and listen to the latest episode, or learn about the history behind Iron Crew Athletics by starting with Episode 1!

Danny Burde is the founder of Iron Crew Athletics. He has bachelor's degrees in both psychology and kinesiology. He's a CrossFit level two coach, and was a head coach at NorCal CrossFit (akaNCfit) before he started Iron Crew Athletics. He's been immersed in fitness since he was 12 years old and has an immense passion for helping other people. Danny specializes in helping people find sustainable exercise and nutrition plans and his vision is a world where everyone stays in shape and eats healthy forever. A former police officer who used to respond to domestic violence calls, he’s also waiting to serve his sentence after being convicted of felony domestic violence.   In this episode, Danny and I discuss: Being a police officer and dealing with domestic violence incidents. The cycle of abuse as well as abuse in emotional, psychological, and physical ways. How police officers are trained to handle conflict resolution. Domestic violence: happens to everyone. It doesn’t pick a sex or body type.   Key Takeaways: Danny’s favorite self-care practice is exercising.  Danny’s advice to men in their 20’s is to realize that you are young, don’t give in to the pressure of being in a rush to start your life.   "This incident, this moment in time, does not define who you are."  —  Danny Burde   Connect with Danny Burde: Website: Iron Crew Athletics Instagram: Danny_Burde Youtube: Iron Crew Athletics LinkedIn: Danny Burde Podcast: Iron Crew Podcast Episode on Domestic Violence     CONNECT WITH CYNTHIA: If you'd like to chat with Cynthia, sign up for your Personal Safety Preparedness Consultation with her today! Remember to subscribe to "Born to Be A Badass" so that you don't miss a single episode, and join us in the "Born to Be A Badass Collective" group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! If you work in the self-defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here. Connect with me on Facebook, Twitter, Instagram, and Linkedin

Danny Burde is a strength coach, online trainer and host of the IronCrewPodcast.We talk about being convicted during covid 2020, being a cop for 10 years, taking care of mental health during quarantine, and fitness training at home.Instagram: @ironcrewdanny @domjacksonfitWebsite:https://ironcrewathletics.com/1on1coaching/

In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

Rachel Young vowed to change her lifestyle after hitting the scale at nearly 200 lbs. She adopted a love for fitness, made a daily goal to push herself out of her comfort zone, educated herself on proper nutrition, and lost over 50 lbs. In the process she became a competitive CrossFit athlete, turning her passion for a healthy lifestyle into a career. She uses her experience to push her clients past their limits and to remind them to never give up. She is currently a CrossFit Level 2 coach at NCFit, a 63kg olympic weightlifter and accountability coach. Rachel is one of the most positive individuals that I know. We live in this world of gratitude. And while everyone is talking about gratitude, not many people actually live a life of gratitude. But Rachel does. On this episode, Rachel shares how the loss of her mom helped shape her mindset to live in the moment and the importance of paying it forward. We talk about the importance of being kind, not just to other people, but to yourself. And how you never want to strive for perfection. Featured Guest/People Mentioned: Rachel Young (@raeyoung_17) Lauren Fisher (@laurenfisher) Grown Strong (@grownstrong) Website: fitness.grownstrong.com Athia Skin Care (@athiaskin) NCFit (@nc_fit) Danny Burde (@dannybrude009) Ironcrewathletics (@ironcrewathletics) Website: https://ironcrewathletics.com/ Like this show? Please leave a review here - even one sentence helps! Consider including your Twitter or Instagram handle so I can thank you personally! Also, you can also find me at: YouTube (https://www.youtube.com/channel/UCMi5wUXA5Y8Mh-9YoAUVRPQ?view_as=subscriber) Instagram (@daniellim_me) Twitter (@daniellim_me) Email (dlim@daniellim.me)

Danny Burde and fell in love with fitness when he needed to gain weight for his high school football team. He read everything he could on exercise, nutrition, and health. He also experimented with everything under the sun, since he was not a naturally gifted athlete and needed all the help he could get. His love for exercise continued throughout college, where he played football at San Jose State University as a running back. He double majored in Psychology and Kinesiology with an emphasis in teaching. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of the instructors. Danny felt the positive effects of that style of exercise immediately and has been following CrossFit workouts ever since. He is currently the Head Coach at NC Fit in Redwood City, California. Over the years Danny has developed a vast knowledge base of physical, emotional, and psychological health and fitness. This knowledge has come through experience, training, and experimentation.  Featured Guest/People Mentioned Danny Burde (@dannybrude009) Ironcrewathletics (@ironcrewathletics) Website: https://ironcrewathletics.com/ NCFit (@nc_fit) Jordan Harbinger (@jordanharbinger) Lewis Howes (@lewishowes) Tom Bilyeu (@tombilyeu) Like this show? Please leave a review here - even one sentence helps! Consider including your Twitter or Instagram handle so I can thank you personally! Also, you can also find me at: YouTube (https://www.youtube.com/channel/UCMi5wUXA5Y8Mh-9YoAUVRPQ?view_as=subscriber) Instagram (@daniellim_me) Twitter (@daniellim_me) Email (dlim@daniellim.me)

Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far.  He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality.  Danny also answers a handful of listener questions in this information packed episode.  If you have a question for Danny, leave a comment below or email him at ironcrewathletics.com! Here is where you can find each segment in case you want to skip around.  Enjoy! 3:08 - Danny gives gratitude for those who make the podcast happen 7:10 - 2019 CrossFit Open Recap 9:35 - The importance of aerobic capacity in fitness 14:50 - What is a good pre workout “go-to” warm-ups? 17:13 - Should you workout when you are sick? 21:10 - What are the benefits of tempo weight lifting? 26:07 - How to adjust CrossFit workouts based on male/female ratio 31:16 - How many rest days should you take a week? 35:00 - Closing   If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 10% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Today we have Danny Burde from Iron Crew Athletics on the show! We talked about mobility, crossfit, perseverance and of course learned how Danny first got into mobility and why it's so important for all of us to do! You're gonna love this one! To follow Iron Crew Athletics on Instagram: @ironcrewathletics  To check out Iron Crew Athletic's site: www.ironcrewathletics.com --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 […]

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 […]

In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!

Danny is a former Police Officer, Head Coach at NCFIT Redwood City, and creator and host of the Iron Crew Podcast. He found CrossFit back in 2006, and used it to train for the Police Olympics. As host of the Iron Crew Podcast, Danny talks about everything from fitness and nutrition to parenting and relationships. There are so many CrossFit Coaches in the world today, and in order for all of us to make the impact we set out to, we must find our niche- that thing that we are so passionate about that we study it even when we don't have to. In this episode, we sit down at NCFIT Redwood City with Danny to chat about finding your niche as a CrossFit Coach, and how he found his in the mobility world.  You can find Danny here: @ironcrewathletics www.ironcrewathletics.com  

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day.   Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing.   Remember to subscribe to this podcast, leave a rating, and review!  Also be sure to check me out on Instagram @ironcrewathletics Faceook at Iron Crew Athletics Twitter @ironcrewathlete LinkedIn at Danny Burde ironcrewathletics.com

Ever look at a workout and think, "That's it?"  Only to be flat on the floor gasping for air after?  Yea, me too.   Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done.   He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested.   Remember to subscribe and leave a review.  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, Twitter @ironcrewathlete, LinkedIn at Danny Burde, and ironcrewathletics.com.  

Calling all kids!  Do you want to know how to be successful?  Coach Danny gives you 5 ways to be an Iron Crew Kid!  Parents, listen to this on your next drive and turn it up so the kids can hear.   Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising.   Remember to subscribe, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.   Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project.   Remember to subscribe to this podcast, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!

Danny Burde, crossfit coach and creator of the Iron Crew Athletics. We talk about how daily movement can effect your training, ways to tell if your form is bad, and how previous injures can haunt you.Website: ironcrewathletics.com Facebook: Iron Crew Athletics Instagram: @ironcrewathleticsTwitter: @ironcrewathlete QOTD: At what point do you get rid of your socks?

Danny Burde from Iron Crew Athletics joins us to talk about creating a nourishing nightly routine, leading to a mindless morning. We also chat about blueblockers, and how to get more out of your work brain. You can find Danny at @ironcrewathletics on Instagram on his podcast, Iron Crew Podcast or www.ironcrewathletics.com

In today's episode I talk with Danny Burde, a CrossFit coach at NC Fit, located in Redwood City, California. Danny fell in love with fitness in 1996, when he needed to gain weight for his high school football team. Danny double majored in Psychology and Kinesiology, with an emphasis on teaching while attending San Jose State University. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of his instructors. He felt the positive effects immediately and has been following CrossFit workouts ever since. Danny still enjoys all styles of fitness and still implements variety in his exercise routines. You can find out more about Danny by visiting http://www.ironcrewathletics.com and on social media @IronCrewAthletics. Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads  itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364  open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l  www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/warriordads/support

In this episode, Danny discusses how to create a proper warm up for your individual workout.  He also dives into the topic of how to create an awesome warm up for group classes.  Lastly, Danny goes off on a tangent about mindset going into a warm up.   Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde.  If you like this podcast, remember to subscribe and leave a positive review!

Meet your host of the Iron Crew Podcast, Danny Burde!  Danny dives into what inspired Iron Crew Athletics, his background as an athlete/coach, and how he became Jason Khalipa's first member at NC Fit.