10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
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Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
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