Podcasts about exercise one

Leon Lolishvili a.k.a. Boyd Schidt is a pioneering Georgian electronic producer and DJ, better known as a half of the long-running techno duo Greenbeam & Leon As a solo artist, Boyd Schidt's career dates to 2010, with releases on Sonic Groove, KHIDI, Front Record, Mo's Ferry, Emote Music etc. In 2014, he released "Mornig Utopia" as a part of Studio R°'s "Various 003", alongside Mike Parker, Brendon Moeller, Zadig, Exercise One, followed by next 12", "Structure EP" on Waveform. Nowadays, Georgia's Techno pioneer is still actively engaged in the process of composing music and DJing around the world, therefore contributing to the advancement of electronic music scene in Georgia. -- FACETS Podcast Episode 106: Boyd Schidt SC: https://soundcloud.com/boyd-schidt-22 FB: https://www.facebook.com/boydschidt RA: https://de.ra.co/dj/boydschidt

In this podcast, we're going to talk about eight ways to improve physical trauma. Inflammation is part of the body's healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic. Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer. When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let's take a look at eight ways to improve physical trauma. 1. Isolate and eliminate the problem Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods. 2. Contrast therapy Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level. 3. Exercise One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation. 4. Stretching Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that's causing inflammation. 5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria. 6. Opposite technique Apply pressure on the opposite side of the body as your pain or trauma. 7. Fasting Fasting is a surprising way to reduce inflammation in the body. 8. Shockwave therapy This unique therapy is painless and helps target scar tissue and inflammation. Video on Methylene Blue: ▶️ • Fascinating Health Benefits of Methyl... Acupressure Playlist: ▶️ • Sciatic Nerve Pain Be Gone: Dr. Berg'... Video on niacinamide: ▶️ • The #1 Best Vitamin for Arthritis (NO...

In a recent episode I shared how to help clients with a flat belly. If you haven't heard it, and this one appeals to you, you'll want to listen. (stay with me! I'll link to it in show notes)  Where metabolism is concerned there are two considerations:  During Exercise  Outside of Exercise  One is what happens 30-60 minutes a handful of times a week. The other is about what happens the other 23 or 23 and a half hours of the day.  Which would you want to boost?  The consideration you have to make is that often a tough exercise session will make people compensate both with food and coach compensation. The total energy expenditure is lower in postmenopausal women who workout more than 2x a week with strength and cardio each.  You're looking for the sweet spot of boosting muscle endurance and strength and stamina without decreasing energy or causing soreness that would make clients move less during the day.  Information published by the Mayo Clinic informs that it is the all-day activity or movement that a client does that correlates with their risk of obesity. That is, it's not those who go to the gym most, it's people who move the most during their days that have the least risk of obesity.  Strength Training is the only way to increase metabolism without accelerating aging.  -Dr. Joel Furman Tweet Coach a Better Metabolism in Menopause Focus on reaching muscular fatigue in major muscle groups to gain muscle mass  Functional exercise defined really means the exercise matches the goal of the exerciser. You can choose battle rope exercises or renegade rows or kettlebell swings but those focus most on elevating the energy expenditure across muscle groups.  Major muscle groups first – even when she wants arm tone Avoid crazy compound exercises that decrease the weight that can be lifted.  For instance, a squat to an overhead press. First, you've got the potential for momentum. Second, the weight you can press overhead is going to be far less than what you can squat with, so the biggest focus becomes core and neither lower body muscle or shoulders. So if function is the key goal, this may be successful. If metabolism is, it is going to fall short.  Coach rest and recovery – often a woman will do best when she is given something specific to do vs. told not to lift again for a couple days. Tell her how to use her time. Walk, swim, foam rolling, yoga, etc on a schedule will help her fill that itch to follow a plan and stay on track. And the food – coach the food part of this.  Coach with data (the most important component of what you do) Coaching Menopause Metabolic Flexibility I've got 2 or 3 clients at any given moment who will need to be told exactly what parameters to train in, but most importantly what NOT to do. For Sunday low slow runs I give very specific time and heart rate goals. If I give a distance I also give a time.  X distance or x time, whichever comes first.  Heart rate no more than _______.  Often the same clients will introduce intermittent fasting and get some initial success. They'll have finally bought into the idea of boosting muscle protein synthesis and avoiding muscle protein breakdown.  And then they'll regress.  Inevitably, it's been because I have let my foot off the accelerator. If I stopped reminding them of the steps: Fast… feast.. Then fitness activity. They've lost weight but muscle too.  Upon review there's been fast fitness then minimal feast. It's only when I ask very specific questions that this surfaces. Even for longtime clients. So, never… ever ever underestimate the value of repetition. Bottom Line for Coaching Metabolism in Menopause…    Know that metabolism is not just burning calories at a higher rate during exercise  Consider the aging effects of increasing metabolism collectively  Know that strength training is one of the only ways to increase metabolism without accelerating aging.  Measure the right thing. Loss of weight could be detrimental if it is muscle loss: you'll be praised for a short time and cursed forever Other Episodes You Might Like:  5 Ways to Help Clients with a Flat Belly in Midlife https://www.fitnessmarketingmastery.com/flat-belly-in-midlife/ 7 Tips to be a Personal Trainer Every Midlife Woman Wants to Work With  https://www.fitnessmarketingmastery.com/be-a-personal-trainer/ 5 Menopause Exercise Programming Tips from Recent Exercise Studies https://www.fitnessmarketingmastery.com/menopause-exercise-programming/ Resources:  Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard WellPros Mastermind & Mentorship Group: https://www.flippingfifty.com/WELLPROS

Meet Zack Wilkinson, he's a personal fitness trainer and he shares nutrition hacks, we talk about exercise routines, setting doable goals and he answers one of my listeners questions on the best all in one exercise for women! Take a listen!Connect with Zack:InstagramIf you would like to hear a topic or love what you do, I would love to hear from you! Connect with me: https://www.bonnielang.com/igniteConnect on Instagram: @bonnielang.com 

Talking is something that runs in our blood and we all love to talk!!! We talk a lot to our friends, loved ones, parents and even strangers,.. But how often do we talk to ourself?! How often do we even have quality conversations with our inner self?! What if I tell you that having a quality conversation with our soul could significantly improve our quality of everyday life and could even enhance our happiness levels!!! Interested to learn more about this amazing technique?!! Just put on your headphones and hit play :) Hey there, -- Catch me live every Friday @ 9 PM IST on Insta - https://www.instagram.com/idhayathin.kural -- Please share my podcasts with your close ones and kindly help me gain a better reach _/!_ -- If you haven't rated Idhayathin Kural yet, kindly consider doing it right now :) Dear listener, "I put my best efforts in every single episode to put a kutty little smile on your face. It takes me about 6-8 hrs to create each episode. Idhayathin Kural is non commercial and I don't earn anything out of this. I'd be really grateful if you could donate and support my passion. Kindly donate via - https://www.buymeacoffee.com/idhayathinkural" Paypal link for international listeners - https://paypal.me/naveenvigneshwar

In writing, we are so often worried about getting from A to B – whether that is moving the narrator or character from one place to another, getting dialog from one character to another, or information from the narrator to the reader – we often forget about the spaces that surround ourselves, our words, our ideas, and our readers. These spaces have shapes, sounds, vibrations, feelings, resistances, echoes, and other presences in the world that call out to the writer and reader who take the time to listen and feel. This workshop is designed to get you to spend an hour listening to and feeling these physical and metaphorical spaces with the intention of learning to incorporate them into your writing.

In writing, we are so often worried about getting from A to B – whether that is moving the narrator or character from one place to another, getting dialog from one character to another, or information from the narrator to the reader – we often forget about the spaces that surround ourselves, our words, our ideas, and our readers. These spaces have shapes, sounds, vibrations, feelings, resistances, echoes, and other presences in the world that call out to the writer and reader who take the time to listen and feel. This workshop is designed to get you to spend an hour listening to and feeling these physical and metaphorical spaces with the intention of learning to incorporate them into your writing.

In writing, we are so often worried about getting from A to B – whether that is moving the narrator or character from one place to another, getting dialog from one character to another, or information from the narrator to the reader – we often forget about the spaces that surround ourselves, our words, our ideas, and our readers. These spaces have shapes, sounds, vibrations, feelings, resistances, echoes, and other presences in the world that call out to the writer and reader who take the time to listen and feel. This workshop is designed to get you to spend an hour listening to and feeling these physical and metaphorical spaces with the intention of learning to incorporate them into your writing.

Explanation and English to Greek translation

Derek Archer, Director at Fitpro- Institute of Fitness Professionals on what to make of the study by a team at Columbia University's Irving Medical Centre and on the exact ratio of exercise needed to see tangible health benefits. .   See omnystudio.com/listener for privacy information.

TECH CLUBBERS PODCAST W/ BOYD SCHIDT Leon Lolishvili a.k.a. Boyd Schidt is a georgian electronic producer and DJ, better known as a half of the long-running techno duo Greenbeam & Leon. Boyd Schidt’s music is characterised by variety of musical selections from industrial techno to soft and melancholic sounds. Artist loves synthesising different kind of sounds, and his work has been released on labels such as: Studio R, WaveReform records, Subsist records and 2529 KM. In 2014, he released “Mornig Utopia” as a part of Studio R°’s “Various 003″, alongside Mike Parker, Brendon Moeller, Zadig, Exercise One, followed by next 12”, “Structure EP” on Waveform. Nowadays, Georgia’s techno pioneer is still actively engaged in the process of composing music and DJing around the world. He is a resident DJ at KHIDI. Follow BOYD SCHIDT here: Facebook: https://www.facebook.com/boydschidt Instagram: https://www.instagram.com/boyd_schidt/ Soundcloud: https://soundcloud.com/boyd-schidt-22 Beatport: https://www.beatport.com/artist/boyd-schidt/169477 Bandcamp: https://boydschidt.bandcamp.com/ --- Follow TECH CLUBBERS here: Web: https://www.techclubbers.com/ Facebook: https://www.facebook.com/TechClubbers/ù Instagram: https://www.instagram.com/techclubbers/ Soundcloud: https://soundcloud.com/techclubbers Mixcloud: https://www.mixcloud.com/TechClubbersRadio/ Youtube: https://www.youtube.com/c/TechClubbers Contact: info@techclubbers.com

A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts. Please note that this recording references the group - as if the listener will be participating in a group when the recording is done). --- Send in a voice message: https://anchor.fm/st-josephs-london/message

One of the best running-walking course paths for all fitness levels in San Francisco.

10 August 2020 — Icelandic artist Hildur Kristín Thorstensen — My imperfect pronunciation — Summer of 2016 — Singer, writer, performer, dancer, director, actor, and more — Schools in Iceland, Finland, France, and the UK — Natural born artist — Early years — Collage — First book of poetry in 2017 — Bilingual — Poetry that comes naturally — To create a perfect poem — Directness and beauty — Elegance — The most beautiful voice I've heard — Mezzo-soprano — “Amarilli” by Caccini (c. 1601) — Her rendition vs. others — Clarity, strength, sensitivity — Written at the dawn of opera — More composers could've taken pointers from it — Want to recommend people and works I feel in my heart deserve it — A unique and special person — Out of anyone I know, she has the most creative potential — Her plans are her own — Often the ones with most potential get the least encouragement — Hint to book publishers and music companies and such — A warning — On the same level as Ray Bradbury — If she learns of this, she may kill me — The state of my voice — Exercise — One-month mirror strike — Starting now

Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

For this special bonus episode we’re delighted to welcome back one of our most popular guests so far. Suki Bassi has returned to this time share some incredible insight on exercise as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook - https://www.facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast  (http://instagram.com/mentalpodcast) Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID

In this episode Rasheeal Dixon shares an exercise that will help train your subconscious mind, so that you can improve your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ANDREAS RAUSCHER // rummel [MO/DI 1-4] ALBATROTTEL // dr. seltsam [MO 19-22] ANDRE LODEMANN // best works records [DI 20-23] https://soundcloud.com/anjaschneider // sous music [MO 21-0] @ATLANTIK // sisyphos - LIVE [MO 14-15] AUSTRIAN APPAREL - LIVE [MO/DI 10-11] BAKERY liveband [MO 22-0] #BASTI GRUB // hoehenregler [FR/SA 8-11] #BENNY GRAUER // deep circus [SA/SO 0-3] #BURNHARD // schiffbruch [SO 13-16] #CASIMIR VON ÖTTINGEN // hiphop [DI 16-19] CHEAP DUSTIN & WINKE KATZ // heidewitzka [MO 16-19] CHRIS KNIPP //orientålem [SO 10-13] DAENSEN // drossel [SO/MO 22-1] DAVID SILVER // sisyphon [MO/DI 22-1] DIHI [SA/SO 5-8] DJ & WERMUTH // bohemian drips [DI/MI 1-4] #DOLE & KOM // 3000° [FR/SA 3-6:30] DOUBTINGTHOMAS - LIVE [MO 11-13] DOUCHÈ ego-karaoke - LIVE [SO/MO 4-6] DOUGLAS GREED // freude am tanzen [MO/DI 7-10] ELIE EIDELMAN // jackoff records [SA 20-23] #EMPRO// sisyphos [SA/SO 3-6] ESTHER DUIJN // another earth [SA/SO 23-2] ETCHA // dr. seltsam [MO 19-22] #EXERCISE ONE // sisyphon [SO/MO 5-8] #FARAY // voltage [MO 18-21] #FERDINAND DREYSSIG // my favourite freaks, cyh [SO/MO 23-2] #FIDELITY KASTROW // sisyphos [MO 11-14] #FOOLIK // sisyphos [MO/DI 4-7] GUIAMM // komakino, electronic punk music [SO/MO 8-11] #GUNJAH // dantze [DI 16-19] #GUNNAR STILLER // upon.you [SO 16-19] HACHE // rummel [SA 16-19] #HANDMADE // tresor [MO/DI 0-3] HENNHEIMER [FR/SA 1-4] HÜGEL // hip hop [MO 13-16] #IAN POOLEY [DI/MI 3-6] IZA MINELLI & BONNIE FORD // rummel, schiffbruch [SO 19-22] JACOB GROENING // voll schön [DI 10-13] #JANEIN // seelen., station endlos [MO/DI 6-9] #JONTY SKRUFFF // sisyphos [MO/DI 3-6] #JULI N MORE // sisyphos [SO/MO 8-11] JULIAN ALEXANDER // slapfunk [SA/SO 2-5] KLICK // unsere kleine welt [SA/SO 7-10] #KOTELETT & ZADAK // rotary cocktail [MO 13-16] LEE JONES // aus music [SA 17-20] #LEON KOSTNER // tal der verwirrung [MO/DI 7-10] #LEON LICHT // sisyphos [SA 10-13] LINA & GWEN WAYNE // voll schön, tour de farce [SO/MO 22-1] LOPAL // tal der verwirrung - LIVE [MO/DI 6-7] LUCA MUSTO // feines tier[DI 13-16] MAC KEE LIVE FEAT. ALBERT VOGT // soul pattern, beste modus [MO/DI 1-3] MANUEL MORENO // musik gewinnt freunde, hive audio [DI 13-16] MARCEL FREIGEIST // chasing the hihat, kasette [SO/MO 2-5] MARCII MOTO // freudentaumel [SO 14-17] #MARCO RESMANN [DI/MI 0-3] #MARTIN LANDSKY // poker flat [DI 17-20] MATTMOSPHERE // drossel [SO/MO 1-4] MAXIM // circles [MO/DI 9-12] MEGGY & DAMIAN // suol, ipse [DI 10-13] MONELLO // roush [SO/MO 1-4] MONTY B2B NIKLAS WANDT // 1411 [MO/DI 3-7] MOOG CONSPIRACY // elektrotribe [SA 13-16] MUTTERS ERBE [SA/SO 8-11] NIBC // trunkfunk [SO 20-23] #NICONE // dantze [DI 19-22] NIKLAUS KATZORKE // voll schön[MO/DI 0-3] NOMIS & CORNELIS // øst, dr seltsam [DI/MI 6-9] OLIVER KLOSTERMANN - LIVE [DI 22-0] #OLIVER KOLETZKI // stil vor talent [MO/DI 22-1] OMER BENZIONY // ßeta version [SO 11-14] PATRICK BROSIN // defaultbox[FR/SA 4-7] #PAULI POCKET // kater blau [MO/DI 7-10] PETER MAKTO & GREGORY S // truesounds, cyclic [MO 19-22] POLYTOXIKOMANIE // sisycrew [SA/SO1-4] POR.NO // sisyphos [DI/MI 23-2] PORNBUGS // wonderland [MO 16-19] @ROBERTOWENS // musical directions [DI 14-17] @ROBOSONIC [SO/MO 23-2] ROCKO GARONI & CASIO [SA/SO 6-9] RON KING [SA 19-22] @RYANMATHIESEN // dantze [FR/SA 0-3] SHLOMNIWATZ [DI/MI 2-5] SID // 3 plus1, kater [SA 11-14] LSKINNERBOX // bpitch control - LIVE [SO/MO 21-23] SLURM MCKENZIE // tanzmichmal, gg [SA 14-17] @SMASHTV // get physical [SO/MO 4-7] #SOKOOL // get physical [SO/MO 7-10] #SOUKI // pfand, einmaleins, adjunct - LIVE [FR/SA 6:30-8] STEVE HOPE // seelensauna [DI 11-14] STRUPPIE // tal der verwirrung [MO/DI 3-6] SVEN WEISEMANN // mojuba [SO/MO5-8] @THECHEAPERS // upon.you [MO 13-16] THE WILLERS BROTHERS // beste freunde [SO/MO 2-5] THOMAS GERBER // defaultbox, rudel [FR/SA 7-10] @UNDERS // we are e [SA/SO 4-7] https://soundcloud.com/yetti-m // sisyphos [MO 15-18]

To celebrate my birthday, which is coincidentally also the first birthday of the show, I'm dodging work today by playing my fabric 90 mix in its entirety. Enjoy x Subscribe to the show on iTunes --> apple.co/2s5eVvJ Get in touch across all social media using the hashtag #SCBradio Tracklist: 01.1 Digitaline - Astronauten 01.2 Patrick Cowley - Uhura 02.1 Dense & Pika - Crackling 02.2 DXC - Qua Đêm 02.3 Justin Cudmore - Crystal (Mike Servito's 730 Reshape) 03.1 Nathan Melja - Make Rekkurds 03.2 G-Man - Fuchsia 03.3 Exercise One & Donato Dozzy - People Of Paprika 03.4 Dense & Pika - Mooger Fooger 04.1 Regis & Antonym - Simple Radical Practice 04.2 Blursome - Night 05.1 Ben Klock - Point Blank 05.2 Carl Craig - Demented Drums 06.1 Miss Fitz - Menternal (Villalobos In the Pipe Mix) 06.2 Alleged Witches - One Skilled In The Black Arts 07.0 Isaac Reuben - sas1711 08.1 Eric Cloutier - Palimpsest 08.2 DXC - Sâu sắc 09.1 Kamera - Consignia (Truncate Remix) 09.2 Pearson Sound - XLB 10.1 Donato Dozzy - Quadra Sette 10.2 Glaskin - Ultra Deep Field 11.1 Taylor Deupree - Untitled (Marco Shuttle Remix) 11.2 Surgeon & James Ruskin - Sound Pressure Part 3 12.0 Isaac Reuben – Echo Pulse 13.1 Literon - Freak Frequency 13.2 Markus Suckut - Symbiosis 14.0 Tallmen 785 - Gear Shift 15.1 Sciahri - Ambiguity 15.2 DXC - Rạng Đông 16.1 Tessela - With Patsy 16.2 Wrecking Project - S-SONICS 16.3 Gunnar Haslam - Overcomplete 17.1 Scuba - Protean 17.2 Stenny - Consumer's Tool 18.1 Jonas Friedlich - Praise Your Name 18.2 Kloves – Eksibit 19.1 kuf – Konflikt 19.2 Les Gammas - Guauanco (Cinematic Orchestra Remix) 19.3 Midland - Decompression Suite 19.4 Patrick Cowley – Uhura

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! Enjoy. Coach Glass

Drogo presents Gyromancer 001. Techno all the way, featuring: Tin Man, Edit Select, Advanced Human, Mathew Jonson, UZB, Exercise One, Eomac, Planetary Assault Systems, S100, HD Substance, Marcel Dettman, Luke Slater, Trevino, Exium, Reeko, Markus Suckut and MTD

last years - https://soundcloud.com/olliem/burning-man-2013-deep-tunes please listen, download, like, follow and share! that is what music is for! enjoy! Tracklisting Ezra Was Right (Original Mix) - Grandbrothers The Right One (Original Mix) - Manuel Moreno Shaded - Compuphonic & Kolombo Dub - Cari Lekebusch Clouds (Boso Reversion) - Few Nolder Other People's Space (Original Mix) - Kim Brown 21st century Fox (Matthias Meyer and Patlac Remix) - Dilo, Matthias Meyer and Patlac Lonely Stars In Open Skies (Original Mix) - Maher Daniel, Jon Charnis The Misery Feat. Nils Corssen (Nu And Pauli Vs Acid Remix) - Daniel Bortz, Nils Corssen Pelican Glide - Steve Bug Time (Original Mix) - Mihai Popoviciu Trip Wired - Tboy & Ashley Wild - Shortened Edit Turn Around (Âme Remix) Lost Forever In A Happy Crowd (Original Mix)Mathew Jonson and Exercise One Download for free on The Artist Union

1st Hour - Michael Wells (Weekend Circuit) - London 1. Abdulla Rashim - Weldiya 3 (Prologue) 2. Echologist - Guilty Pleasures (Prologue) 3. Edit Select - Receptor (Prologue) 4. Mike Parker - Inversion 6 (Donato Dozzy Remix) (Geophone) 5. Deepbass - Orion (Informa Records) 6. Phase - Dirto II (Robert Hood’s Redeemed Mix) (Token) 7. Etapp Kyle - Lotos (Prologue) 8. Inigo Kennedy - Narrative (Token) 9. Rhomb - Global Output (Modularz) 10. Mattias Fridell - Cromosom003.1 (Advanced Human Remix) (Cromosom) 11. Christian Wunsch - Fixed Fraction (Polegroup) 12. Edit Select, Markus Suckut - Aspertiy (Prologue) 13. Phase - Plateau Station (Token) 14. Romanolito - Venator (Echologist Dub) (Gynoid Audio) 15. Exercise One - 12 Years (Sigha Version) (Exone) 16. Shifted - Gates (Mote Evolver) 17. Christian Wunsch - White Coats (Function Mix) (Tsunami Records) 18. Coldgeist - Orion Ancestors (Unreleased) (Weekend Circuit) 19. Scuba - Distance (Unreleased)

Feat: Lord Of The Isles, Earth House Hold, Adam Marshall, SCB, Talbot Wood, Colin McNeil, Vince Watson, Matrixxman, Marcel Fengler, Drumcell, Pfirter, Exercise One and Deadbeat.

Cadencia 042 | Sejon (12/2012) | sejon.co.uk/cadencia-podcast Part 1 | Chris Jones 01. Sejon - Intro 02. Danilo Cardace, Elia Perazzini - Jackin Brew 03. Ray Okpara - Klasma 04. Shea Delany - Disco Ish (Martinez Remix) 05. Chase Buch & Danny Serrano - Traduccion 06. Itamer Sagi - Little Helper 36-1 07. Danilo Cardace, Elia Perazzini - Jackin Brew (David Labeij Remix) 08. Dirty Culture - Le Albatros 09. Sable Sheep - Cotton 10. Fernando Guzman - Animals (Dub Mix) 11. Jon Gurd - On This Day (Reset Robot Dub) 12. Mathew Jonson - New Identity 13. Patrick Gil - Tiger In The Alley (Jeroen Search Remix) 14. Marcel Dettmann - Deluge 15. Truncate - Transients (V1) 16. Minilogue - Endlessness 17. Exercise One & Mathew Jonson - Blind Trapeze (Dubmix) 18. Luigi Madonna - International A.G.A. 19. Tim Wolff - Backstage Fridge (Jeroen Search Remix) 20. Woo York - Void (Truncate Remix) Part 2 | Sejon (Etichetta Nera) 01. Sejon - Shizzle Tat 02. Sejon - Holographic 03. Sejon - I Think I May Have My Flow Back 04. Sejon - Onepointsixone 05. Sejon - Seriate 06. Sejon - Monatomic 07. Sejon - Onetwoonethree 08. Sejon - Unknown Entity 09. Sejon - Dark Tunnel V2 10. Sejon - Bring Me Back My Flow 11. Sejon - Joot (Drums & Percussion Mix) 12. Sejon - Day One 13. Sejon - Fibonacci 14. Sejon - Pinecone 15. Sejon - Weekend V2 16. Sejon - Choux Bomb 17. Sejon - Flowing Nicely Sejon Beatport: https://www.beatport.com/artist/sejon/277023

01 Withakay - Voices In My Head (Onkakmir Remix) 02 Luciano - Rise Of Angel (Andrea Oliva Remix) 03 Doomwork - Universe Dust (Original Mix) 04 Guy J - Mercury (Original Mix) 05 Miguel Bastida, Florian Kaltstrom - Glasso Phone (Original Mix) 06 Chicken Lips - He Not In (Eats Everything Chicken Tits Rewix) 07 Dillon - Thirteen Thirtyfive (Lee Foss & MK Remix) 08 Hernan Cattaneo, Soundexile - Infoxication (Chaim Remix) 09 Exercise One & Mathew Jonson - Lost Forever In A Happy Crowd (Original Mix) 10 Francys - Crossing The White Line (Gorge Interpretation) 11 Fabio Giannelli - Maintain (Just Be Deep Mix)

This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.

Broadcast on the Digitally Imported Tech House Channel on 13th December 2012 Cadencia 042 feat. SÉJON (Etichetta Nera) Hour 1 | Chris Jones 01. Séjon - Intro 02. Danilo Cardace, Elia Perazzini - Jackin Brew 03. Ray Okpara - Klasma 04. Shea Delany - Disco Ish (Martinez Remix) 05. Chase Buch & Danny Serrano - Traduccion 06. Itamer Sagi - Little Helper 36-1 07. Danilo Cardace, Elia Perazzini - Jackin Brew (David Labeij Remix) 08. Dirty Culture - Le Albatros 09. Sable Sheep - Cotton 10. Fernando Guzman - Animals (Dub Mix) 11. Jon Gurd - On This Day (Reset Robot Dub) 12. Mathew Jonson - New Identity 13. Patrick Gil - Tiger In The Alley (Jeroen Search Remix) 14. Marcel Dettmann - Deluge 15. Truncate - Transients (V1) 16. Minilogue - Endlessness 17. Exercise One & Mathew Jonson - Blind Trapeze (Dubmix) 18. Luigi Madonna - International A.G.A. 19. Tim Wolff - Backstage Fridge (Jeroen Search Remix) 20. Woo York - Void (Truncate Remix) Hour 2 | Séjon (Etichetta Nera) 01. Séjon - Shizzle Tat 02. Séjon - Holographic 03. Séjon - I Think I May Have My Flow Back 04. Séjon - Onepointsixone 05. Séjon - Seriate 06. Séjon - Monatomic 07. Séjon - Onetwoonethree 08. Séjon - Unknown Entity 09. Séjon - Dark Tunnel V2 10. Séjon - Bring Me Back My Flow 11. Séjon - Joot (Drums & Percussion Mix) 12. Séjon - Day One 13. Séjon - Fibonacci 14. Séjon - Pinecone 15. Séjon - Weekend V2 16. Séjon - Choux Bomb 17. Séjon - Flowing Nicely

:: Rone Amabile :: 01 – Stanley Ross – Australia (Original Mix) [Enormous Tunes] 02 – Murat Uncuoglu - Rusty (Original Mix) [Vapour Recordings] 03 – Maetrik – Reason [Cocoon Records] 04 – Stanley Ross – Aborigene (Original Mix)  [Enormous Tunes] 05 – Spektre – Incapaz (Wehbba Remix) [Respekt Recordings] 06 – Mikael Jonasson  – Water Proof (Original Mix) [8 Sided Dice] 07 – Exercise One – Top Score ‘Stop Thinking’ (Original Mix) [Cocoon Records] 08 – Spartaque – Grasshopper (Original Mix) [1605] 09 – Piatto – On The Road To Mexico City (Original Mix) [1605] 10 –Alberto Pascual – Bailando Despacio (Original Mix) [Analytictrail] 11 – Spektre – Get Togheter (Original Mix) [Craft Music ]   :::: Luis Carlos LC ::::: 01 - Yves V - Stardust [Zouk Recordings] 02 - Fedde Le Grand vs Gabriel & Dresden - Dust in the Control Room (Gabriel & Dresden Mashup) 03 - Lustral - Everytime (Bryan Kearney Summer Respruce) Unreleased 04 - Alex Kunnari - Colors (Original Mix) [Magik Muzik] 05 - Airwave - Atlas Winds  [LCD Recordings] 06 - Richard Durand - Tiger's Apology (Original Mix) [Magik Muzik] 07 - Mark Sherry - Sangre Caliente [Reset Records] 08 - Webster vs Baker - Chainsaw (Fred Baker Mix) [In Trance We Trust] 09 - Simon O'Shine - Tears Of Memories (Original Mix) – [Defcon]  

Tues 10-11pm PT www.party934.com "Exercise One" Joy Division "How Much Fun" Robert Palmer "Killing Floor" Jimi Hendrix "Foxy Lady" Jimi Hendrix "Cabbage Patch" The Wordl Class Wreaken' Crew "Dream Team is in The House" LA Dream Team "You Be illin'" Run DMC "Assassin" Rose of Avalanche "City's in Dust" (Extended 12 inch) Siouxie and the Banshees "Pearly Drops" Cocteau Twins "The Dead Heart" Midnight Oil "This Place" Data Bank A "Rains On Me Heavenly Bodies

This exercise is a shortened version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It does not include as much discussion on locating a place in the body to attend to the breath.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.

This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law.  It offers a basic breath awareness instruction, attending to posture and locating a place int he body to attend to the breath.  This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.