Chequered Flag Formula 1

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Formula 1 interviews, reaction and reports. 5 live presents a round-up of the race weekend.

BBC Radio 5 live


    • Jul 25, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 36m AVG DURATION
    • 539 EPISODES

    4.2 from 633 ratings Listeners of Chequered Flag Formula 1 that love the show mention: best f1 podcast, race weekend, nichols, formula 1, gp, jennie, drivers, way better, spoilers, titles, british, english, andrew, great interviews, crew, moment, available, putting, play, love the podcast.


    Ivy Insights

    The Chequered Flag Formula 1 podcast is a highly regarded podcast that provides insightful and entertaining commentary on the world of Formula 1. Hosted by Jack Nicholls, Jolyon Palmer, and Jennie Gow, the podcast features a dynamic and engaging panel who provide in-depth analysis, expert opinions, and lively discussions on the latest developments in the sport.

    One of the best aspects of this podcast is the diversity and expertise of the hosts. Each host brings their own unique perspective to the table, with Jack Nicholls providing thoughtful questions and insights, Jolyon Palmer offering an insider's perspective as a former F1 driver, and Jennie Gow keeping the conversation on track with her knowledge and tidbits of information. This combination creates a well-rounded discussion that appeals to both casual fans and diehard enthusiasts.

    Another standout aspect of The Chequered Flag is its ability to strike a balance between general overviews for casual fans and deeper inside knowledge for devoted followers of the sport. The hosts manage to break down complex topics in an accessible way while also diving into more intricate details for those seeking a deeper understanding. This versatility ensures that listeners at all levels can enjoy and benefit from each episode.

    While The Chequered Flag Formula 1 podcast has many strengths, there are a few potential areas for improvement. Some listeners have expressed frustration with occasional bickering or contrarianism among the hosts, which can detract from the overall listening experience. Additionally, there have been some instances where spoilers or race results were revealed without warning at the end of episodes, disappointing those who were planning to watch events later.

    In conclusion, The Chequered Flag Formula 1 podcast is a must-listen for fans of Formula 1 looking for insightful analysis and entertaining discussions. With its diverse panel of hosts offering different perspectives and its ability to cater to both casual fans and devoted followers, it provides an engaging listening experience that keeps fans informed and entertained. While there may be some areas that could be improved upon, overall, the podcast remains a top choice for Formula 1 enthusiasts.



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    Latest episodes from Chequered Flag Formula 1

    Hungarian GP Quali Review: Penalties & Surprises in Budapest

    Play Episode Listen Later Jul 25, 2026 22:55


    Harry Benjamin and British racing driver Alice Powell react to a dramatic qualifying at the Hungarian GP. Who would take pole position? Could Mercedes continue their domination, or would Ferrari deliver on their potential?  Plus, post-qualifying penalties dominate the agenda. And Jennie Gow speaks with some of the main protagonists.

    Hungarian GP Preview: Who will take momentum into summer break?

    Play Episode Listen Later Jul 23, 2026 57:16


    F1 has its last outing before the summer break. Kimi Antonelli is the in-form driver following his victory in Belgium. He leads the drivers' championship by 45 points. Can anyone stop him? Lewis Hamilton had a chaotic race at Spa, but could the Ferrari have strong pace this weekend, and could the seven-time champion challenge for victory and continue his title challenge? Jennie Gow is joined by the BBC's F1 correspondent Andrew Benson as well as F1 Academy champion Abbi Pulling and W Series race-winner Alice Powell to look ahead to the weekend. Plus, Harry Benjamin sits down with Carlos Sainz to reflect on Williams' difficult season.

    Belgian GP Race Review: A Tale of Two Mercedes

    Play Episode Listen Later Jul 19, 2026 33:09


    Could Mercedes have experienced two more contrasting races? Kimi Antonelli claimed his sixth victory of the season to extend his championship lead over Lewis Hamilton to 45 points, while George Russell's afternoon was over before he'd even completed the opening lap. Harry Benjamin, Sam Bird and Rebecca Clancy look back on a dramatic race and assess what it means for the title fight. They hear from race winner Antonelli, a frustrated Russell after his early retirement, and second-placed Charles Leclerc.

    Belgian GP Qualifying Review: To Tow or Not to Tow?

    Play Episode Listen Later Jul 18, 2026 16:00


    Can Kimi Antonelli convert pole position into his sixth win of the season? The Italian edged out Charles Leclerc in a thrilling qualifying session at Spa, with Lando Norris setting the third-fastest time, but a 10-place grid penalty will see him start from 13th. We hear from the top three and look ahead to the race.

    Belgian GP Preview: Not That Kind of Spa

    Play Episode Listen Later Jul 16, 2026 42:49


    Why won't the Max Verstappen rumours go away? And is F1 really considering bringing back mid-race refuelling? Andrew Benson, Harry Benjamin and Jolyon Palmer get stuck into those topics and more as they look ahead to the Belgian Grand Prix. They also hear from Oscar Piastri, who says there's still belief at McLaren that they can turn their season around. Plus, should Formula 1 come up with a solution to stop races finishing behind the safety car?

    Chequered Flag Extra: Piastri on Max, Title Talk & Advice for Harry

    Play Episode Listen Later Jul 10, 2026 24:08


    Do we believe Oscar Piastri when he says McLaren can fight for this year's world championship? Harry and Becky are at the Goodwood Festival of Speed, where they catch up with the McLaren driver to discuss the title race and the rumours linking Max Verstappen with a move to Woking. They're also joined by Alisha Palmowski, fresh from her F1 Academy victory at Silverstone, and debate whether Formula 1 should consider alternatives to prevent races from finishing behind the safety car.

    British GP Race Review: Charles Shines at Silverstone

    Play Episode Listen Later Jul 5, 2026 30:51


    In this special edition of the pod, Damon Hill joins Rosanna Tennant and Harry Benjamin live on stage at Silverstone to reflect on a thrilling British Grand Prix in front of a packed audience. Charles Leclerc claimed his first victory in almost two years after Kimi Antonelli's race was compromised by a wheel failure, meaning Ferrari have now won two of the last three Grands Prix. We hear from Leclerc, and the team also unpick the confusion that unfolded in the closing laps as the race finished behind the safety car.

    British GP Qualifying Review: Kimi's Back on Top

    Play Episode Listen Later Jul 4, 2026 27:39


    Is there any stopping Kimi Antonelli? The young Italian followed up his Sprint victory by taking pole position for Sunday's Grand Prix. Rosanna Tennant is joined by Harry Benjamin and Andrew Benson to look back on a busy day at Silverstone. They hear from Antonelli, as well as Charles Leclerc and Lewis Hamilton.

    British GP Preview: Hamilton on Sprint Pole

    Play Episode Listen Later Jul 3, 2026 38:14


    Can Lewis Hamilton convert sprint pole into a sprint victory? And what does the future hold for Max Verstappen? Rosanna Tennant is joined by Rebecca Clancy, Andrew Benson and Harry Benjamin to discuss those questions and look ahead to the rest of the Silverstone weekend. Plus, we hear from Verstappen and Arvid Lindblad.

    British GP Preview: Lando Norris Special

    Play Episode Listen Later Jul 2, 2026 26:45


    What's it been like arriving at races as F1 world champion? And just how frustrating has this season been so far? Andrew Benson puts those questions and more to Lando Norris ahead of his home Grand Prix at Silverstone.

    Austrian GP Race Review: The Russell Hustle

    Play Episode Listen Later Jun 28, 2026 31:22


    Is George Russell's season back on track? The Mercedes driver converted pole into a commanding lights-to-flag victory at the Red Bull Ring. Harry Benjamin is joined by Sam Bird and Andrew Benson to reflect on Russell's win, hear from the race winner, and assess what it means for his title hopes. Plus, former F1 driver Juan Pablo Montoya joins the pod to give his verdict on the race.

    Austrian GP Qualifying Review: Russell's Controversial Pole

    Play Episode Listen Later Jun 27, 2026 25:20


    Did George Russell get a lucky break to take pole? The Mercedes driver did nothing wrong, but questions are being asked about whether race control was too slow to wave double yellow flags after Max Verstappen's crash at the end of qualifying. Harry Benjamin is joined by Sam Bird and Andrew Benson to debate the controversy, and they hear from both Russell and Verstappen.

    Austrian GP Preview: Is Lewis Hamilton a Title Contender?

    Play Episode Listen Later Jun 26, 2026 37:17


    Is Lewis Hamilton a genuine title contender, or are we all getting a little carried away after his victory in Barcelona? Harry Benjamin is joined by Abbie Eaton and Andrew Benson to debate whether Hamilton can really mount a championship challenge. They hear from Hamilton himself on whether he believes it's possible, while also discussing Mercedes' reliability concerns, Fernando Alonso's future, and what Formula 1's new heat hazard measures actually mean.

    Chequered Flag Extra: Can Hamilton Win The World Title?

    Play Episode Listen Later Jun 18, 2026 30:11


    After his first win for Ferrari in Barcelona, can Lewis Hamilton contend for an eighth world title? Harry Benjamin and Becky Evans are joined by 1996 F1 world champion Damon Hill to discuss just that. Hill also gives his thoughts on the first all-British podium since his Dad, Graham Hill, stood on the podium alongside Sir Jackie Stewart and John Surtees in 1968. Plus, we discuss your hot takes with British racing driver Abbie Eaton. Is Charles Leclerc F1's next Daniel Ricciardo?

    Barcelona GP Review: Hamilton Wins for Ferrari

    Play Episode Listen Later Jun 14, 2026 36:05


    Where does this victory rank among Lewis Hamilton's greatest achievements as he secures his first win for Ferrari? Jennie Gow is joined by Alice Powell, Abbi Pulling and Andrew Benson to reflect on a remarkable day for the seven-time world champion. They hear from Hamilton and discuss whether this breakthrough victory firmly establishes him as a genuine title contender.

    Barcelona GP Qualifying Review: Russell Bounces Back

    Play Episode Listen Later Jun 13, 2026 27:34


    How important could that pole position be for George Russell's season? The Mercedes driver will line up alongside Lewis Hamilton on the front row for Sunday's race, with team-mate Kimi Antonelli starting just behind. Alice Powell is joined by Abbi Pulling and Andrew Benson to look back on a thrilling qualifying session in Barcelona and hear from the top 3.

    Barcelona GP Preview: Can Russell Bounce Back?

    Play Episode Listen Later Jun 12, 2026 37:36


    Can George Russell get his season back on track? After a difficult run of results, the Mercedes driver has slipped to third in the championship standings and faces a real challenge to close the gap at the top. Alice Powell is joined by Abbi Pulling and Andrew Benson to look ahead to the weekend and discuss whether Russell can start clawing back points on teammate Kimi Antonelli. We hear from both Mercedes drivers, delve into the latest pit lane speeding fiasco and take a look at the ongoing discussion around Formula 1's future engine regulations.

    Monaco GP Review: Is there any stopping Antonelli?

    Play Episode Listen Later Jun 8, 2026 29:07


    Can anyone stop Kimi Antonelli? Harry Benjamin and Andrew Benson join Rosanna Tennant after another dominant display from the young Italian. They discuss whether Antonelli is already on course to run away with the championship after extending his lead at the top of the standings to 66 points. The team also debate George Russell's recent struggles and asks whether we're finally seeing Lewis Hamilton return to something approaching his very best form.

    Monaco GP Qualifying Review: Where were the Ferraris?

    Play Episode Listen Later Jun 6, 2026 23:41


    Are we running out of superlatives to describe what Kimi Antonelli is achieving on track? The Mercedes teenager edged out Max Verstappen to secure his fourth pole position of the season. Harry Benjamin and Nelson Valkenburg join Rosanna Tennant to look back at the day. We hear from Antonelli, who described his lap as "magic", as well as Verstappen and Lewis Hamilton.

    Monaco GP Preview: Are Ferrari Really Favourites?

    Play Episode Listen Later Jun 4, 2026 62:02


    Are Ferrari really the favourites to take their first win of the season this weekend? And is there growing tension between the two Mercedes drivers? Rosanna Tennant is joined by Damon Hill, Jolyon Palmer, Harry Benjamin and Andrew Benson to tackle the big talking points heading into the race weekend. They hear from both Mercedes drivers, as well as Charles Leclerc and Lando Norris. Plus Dutch journalist Nelson Valkenburg also joins the team to talk Max Verstappen.

    Chequered Flag Extra: Ranking F1 races as a fan & is Antonelli champion-elect?

    Play Episode Listen Later May 28, 2026 29:35


    What does it cost to attend every F1 race as a fan? Izzy Hammond and Harry Benjamin are joined by superfan Brandon Burgess to find out. They discuss the best and worst races on the calendar from a fan perspective. We also discuss the latest listener Hot Takes following the Canadian Grand Prix. Would George Russell have beaten his team-mate Kimi Antonelli if he didn't retire in Montreal? With the championship gap now at 43 points, is Antonelli champion-elect?

    Canadian GP Review: Ecstasy, Agony and Strategy Blunders

    Play Episode Listen Later May 25, 2026 32:48


    A battle for the ages, strategy blunders and retirements were the story of the day at a dramatic Canadian Grand Prix. Harry Benjamin, F1 journalist Rebecca Clancy and former McLaren mechanic Marc Priestley review all of the action, plus hear from the key drivers including Kimi Antonelli, George Russell, Max Verstappen and Lewis Hamilton.

    Canadian GP Saturday Review: Drama in Montreal!

    Play Episode Listen Later May 23, 2026 26:35


    Who would claim sprint victory? Who would take pole position ahead of Sunday's Canadian GP? Would we have a Mercedes battle, or would McLaren continue their resurgence? Harry Benjamin and former McLaren mechanic Marc Priestley reflect on a busy Saturday in Montreal, hearing from the key drivers, whilst also looking ahead to Sunday's race.

    Canadian GP Preview: Will Antonelli & Russell Do Battle?

    Play Episode Listen Later May 21, 2026 50:03


    Eleanor Oldroyd is joined by F1 commentator Harry Benjamin and W Series race-winner Alice Powell to look ahead to the Canadian Grand Prix. Can Kimi Antonelli keep up his title charge? And will McLaren continue their resurgence? We get immediate reaction as the key protagonists speak with the media in Montreal, plus the BBC's F1 correspondent Andrew Benson joins the show to look ahead to the weekend and discuss F1's latest developments, including the most recent set of engine regulation tweaks.

    Chequered Flag Extra: Palmowski's F1 Academy dream & Norris' title advice

    Play Episode Listen Later May 14, 2026 32:21


    Izzy Hammond and Harry Benjamin are back with more F1 ramblings. This week, will Kimi Antonelli's hot form continue? We answer your hot takes. F1 Academy racer Alisha Palmowski discusses the return of her season in Canada. Can she compete for the championship? Plus, world champion Lando Norris gives title advice to Arsenal midfielder Declan Rice, and former McLaren mechanic Marc Priestley explains F1's latest engine change. F1 returns for the Canadian Grand Prix next week, with live commentary across the 5 Live network. Search F1 on BBC Sounds.

    Chequered Flag Extra: Driving Opportunity In F1

    Play Episode Listen Later May 7, 2026 29:12


    In this Chequered Flag special, Harry Benjamin looks into the efforts being made to create more opportunity for young people in F1. We hear from a number of trailblazers including Lewis Hamilton who, through his charitable foundation Mission 44, is opening doors to careers within the sport.

    Miami GP Review: Hill and Montoya's Take

    Play Episode Listen Later May 4, 2026 38:34


    Is Kimi Antonelli now favourite to win the driver's title? Damon Hill and Juan Pablo Montoya join Harry Benjamin to discuss that and the big talking points from the Miami Grand Prix. They hear from Antonelli, his teammate George Russell and Lando Norris.

    Miami GP Qualifying Review: A Tale of Two Sessions

    Play Episode Listen Later May 3, 2026 36:02


    Can Kimi convert pole into another win? Harry Benjamin is joined by Jennie Gow and Dutch commentator Nelson Valkenburg to look back on a busy Saturday in Miami. They hear from Antonelli after his third consecutive pole, as well as Max Verstappen who lines up alongside him, and sprint winner Lando Norris.

    Miami GP Preview: The Wait is Over. F1 Returns

    Play Episode Listen Later May 1, 2026 41:24


    Will normal service resume, or will the break and rule changes shake things up? Ahead of the Miami Grand Prix, Harry Benjamin is joined by Jennie Gow and Andrew Benson to discuss that and the other talking points from the paddock. They cover the new regulations, the growing battle within Mercedes, and hear from Max Verstappen and Arvid Lindblad.

    Back at Base S3: 10. Cadillac Race into F1's new era

    Play Episode Listen Later Apr 24, 2026 31:22


    As Cadillac hit the track in Formula 1's new era, we catch up with the American team at their Silverstone base to reflect on their journey so far.Star drivers Valtteri Bottas and Sergio Perez share their thoughts on the team's first ever races in Australia, China and Japan.Team Principal Graeme Lowdon explains how the team are using the sport's unexpected early-season break to take the next steps, as broadcaster Holly Samos and journalist Sarah Holt return to the team's Silverstone base for another behind-the-scenes tour to see Cadillac's progress in person.

    Chequered Flag Extra: George Russell Special

    Play Episode Listen Later Apr 23, 2026 17:07


    With the F1 season resumption in Miami just a week away, how does the title favourite see his chances? George Russell is the leading British hope in 2026, with one victory from the opening three races of the year. The Mercedes driver sits down for an in-depth interview with the BBC's F1 correspondent Andrew Benson to discuss his title hopes and the mentality surrounding that, his relationship with Max Verstappen and F1's new regulations. F1 returns for the Miami Grand Prix next week, with live commentary across the 5 Live network and BBC Sounds.

    Chequered Flag Extra: Ayao Komatsu On The Rise Of Haas

    Play Episode Listen Later Apr 16, 2026 22:19


    Haas currently sit in fourth in the F1 constructors' standings. So how are F1's smallest team performing so well? Izzy Hammond and Harry Benjamin visit the team's HQ to speak with Team Principal Ayao Komatsu about their success. Plus, just how did Ollie Bearman escape from that huge accident in Japan unharmed and what are the team's ambitions for the future? Izzy and Harry also answer your F1 hot takes. Could Gianpiero Lambiase become McLaren's Team Principal in the future, following the announcement of his switch from Red Bull in 2028? And which driver is the most likely to be a reality TV star? F1 returns next for the Miami Grand Prix at the start of May, with live commentary across the 5 Live network and BBC Sounds.

    Chequered Flag Extra: Q&A Special

    Play Episode Listen Later Apr 9, 2026 39:36


    Will Lewis Hamilton win a race in 2026? Who could replace Max Verstappen if he were to leave F1 at the end of the season? Which circuits would you like to see on the calendar? And what is your favourite F1 car and livery? Harry Benjamin, British racing driver Alice Powell and the BBC's F1 correspondent Andrew Benson tackle your questions in this Q&A special. Find out the team's thoughts on current issues impacting F1 as well as some nostalgic takes, as the sport takes an enforced break due to the cancellations of the Bahrain and Saudi Arabia Grands Prix. F1 returns next for the Miami Grand Prix at the start of May, with live commentary across the 5 Live network and BBC Sounds.

    Chequered Flag Extra: Verstappen's Future, Bearman's Crash & Jack Black

    Play Episode Listen Later Apr 2, 2026 24:20


    Izzy Hammond and Harry Benjamin look back at the Japanese GP, digesting the latest F1 trends and biggest discussion points.Could Max Verstappen be on his way out of F1? How hard is it to change F1's new regs? And do we currently have too many overtakes going on? Plus, Izzy presents her favourite memes of the week, we discuss your hot takes, and call for Jack Black to be at every F1 race!

    Japanese GP Review: Could Verstappen Leave F1?

    Play Episode Listen Later Mar 29, 2026 41:04


    Who would shine in the land of the rising sun as George Russell and Kimi Antonelli went head-to-head at the Japanese Grand Prix? But the post-race reaction was dominated by comments from four-time world champion Max Verstappen, who tells BBC F1's Jennie Gow that he is “not enjoying” the sport and is considering his F1 future. Harry Benjamin, W Series race-winner Alice Powell and F1 journalist Rebecca Clancy react to Verstappen's comments and analyse the action at Suzuka. Plus, 1996 F1 world champion Damon Hill makes a guest appearance to speak about Verstappen, and reminisce on his championship win 30 years ago.

    Japanese GP Quali Review: Antonelli v Russell & Verstappen's Struggles

    Play Episode Listen Later Mar 28, 2026 25:26


    Who would prevail in the pole shootout between Kimi Antonelli and George Russell in Japan? Harry Benjamin, Jennie Gow and W Series race-winner Alice Powell reflect on qualifying at the Japanese Grand Prix. Could Ferrari challenge the Silver Arrows? And would McLaren improve their poor start to the season? Plus, Max Verstappen's Red Bull struggles continue.

    Japanese GP Preview: Will Mercedes' Dominance Continue?

    Play Episode Listen Later Mar 26, 2026 43:06


    George Russell won in Australia. Kimi Antonelli claimed a first F1 victory in China. Can anyone stop Mercedes in Japan? Jennie Gow is joined by the BBC's F1 correspondent Andrew Benson and F1 journalist Scott Mitchell-Malm to look ahead to round three at the historic Suzuka Circuit. Is this era of racing ‘fun'? We hear from seven-time world champion Lewis Hamilton, who is looking to challenge for a first race victory in Ferrari red. Plus, what is going wrong at McLaren? Jennie and Andrew speak with their team principal, Andrea Stella.

    Back at Base S3: 9. A New Era Bonus Episode

    Play Episode Listen Later Mar 19, 2026 25:54


    Following the first two races of the 2026 Formula 1 season, we catch up with two of the sport's rising stars, Chinese GP winner for Mercedes, Kimi Antonelli, and Haas one-to-watch Ollie Bearman. With never-before-heard interviews from the series, we learn a little more about their lives on the road and at home.As they embarked on their second year racing in the world's fastest sport, how would they adjust to F1's new era of cars at the opening races of the season? F1: Back at Base is an IMG Production for the BBC.Co-hosts & Executive Producers are Sarah Holt and Holly Samos

    Chinese GP Review: Antonelli Stars & Ferrari's Gripping Battle

    Play Episode Listen Later Mar 15, 2026 41:45


    Mercedes show their strength once again, but will we have an inter-team title fight between George Russell and Kimi Antonelli after the Italian's star show in China? Ferrari produced a battle for the ages, so is Lewis Hamilton back to his best? Plus, what is going on at McLaren? Harry Benjamin, former McLaren Formula E driver Sam Bird and the BBC's F1 correspondent Andrew Benson review the Chinese Grand Prix, asking whether the new rules have worked or whether this is now a ‘battery world championship'.

    Chinese GP Saturday Review: Pole History & Hamilton's Resurgence

    Play Episode Listen Later Mar 14, 2026 37:14


    It was an eventful day at the Chinese Grand Prix as a surprise pole sitter made history, following a dramatic sprint. Was that F1's best sprint? Plus, is Lewis Hamilton back to his best? Harry Benjamin, former McLaren Formula E driver Sam Bird and the BBC's F1 correspondent Andrew Benson reflect on Saturday at the Chinese Grand Prix, and look ahead to Sunday's race.

    Chinese GP Preview: Who would take sprint pole?

    Play Episode Listen Later Mar 13, 2026 28:38


    Who would take pole for Saturday's sprint? Would George Russell's domination continue? Can Lewis Hamilton and Ferrari keep the pressure on Mercedes at the front of the grid? Harry Benjamin, former McLaren Formula E driver Sam Bird and the BBC's F1 correspondent Andrew Benson reflect on sprint qualifying at the Chinese Grand Prix, and look ahead to the weekend's action.

    Chequered Flag Extra: Selfies, Curses & F1 Hot Takes

    Play Episode Listen Later Mar 12, 2026 25:44


    Izzy Hammond and Harry Benjamin digest the latest F1 trends and biggest discussion points after the season-opening Australian Grand Prix.Are F1 curses real? Are the ‘burger curse' and ‘Red Bull second seat curse' impacting F1?We also celebrate Izzy's favourite Melbourne memes and discuss your hot takes, including the prediction that Aston Martin will win a race in 2026!

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